Inside Out: Recent Episodes
Karissa Byrnes
This podcast is a space for raw and vulnerable conversations surrounding health, mental wellbeing, relationships, parenting and so much more. Our goal is to deliver a conversation that will educate and empower you through shared conversations.
I am your host, Kris. I am a wife, mum and step mum who is on a personal journey that cultivates a life of alignment and intention. I hope, these conversations encourage you to do the same.
With over 10 years working deeply in the corporate game with some of Australia’s largest media companies as Head of Digital Integration, Brand and Strategy Director and Executive Producer, Jade has learned just how much polarity still stands between business and mindset. In this episode Jade shares her biggest takeaways from corporate life as she steps into her own business as a Positivity + Mindset Coach.
In this episode we discuss: ⚡️How can we tap into our spirituality to harness more power in the corporate game? ⚡️How can we stop cockblocking our fears in the corporate game? ⚡️Why we need to KEEP asking questions for our growth ⚡️Why we need our ego to cultivate a healthy mindset ⚡️Reframing what language means from old narratives & soooo much more. To connect with Jade @jadeerinlloydcoaching
Episode 88 with Fran Perry - Integrated Master NLP Coach, Maori Mindset Mentor & Mum joins me on the podcast to chat all things mindset, stepping into your power and setting up your future with passion and purpose. Tune into this episode for a conversation that will motivate, empower and inspire you to move with alignment and intention.
Episode 87 with Pleasure & Intimacy Coach Cindra Banks. In this episode Cindra brings allll the juice to this conversation on polyamory relationships, open relationships, conscious uncoupling, exploring her sexuality and so. much. more. 🥵Cindra shares the depths of the 'mechanics' involved in cultivating a life where you are focusing on more than one committed relationship, while exploring desires with other sexual relationships. She shares why she has chosen a life by personal design, and how she has released her past conditions that have allowed her to step into her power and be the sexual, open, heart leading, embodied woman she is here to be. Connect with Cindra on Instagram @cindrabanks
Natalie Peterson is a Transformation Coach and Physic. Nat tapped into her physic abilities a short 2 years ago. Tune into this episode to learn more on light language, spirit guides, trusting your intuition and so much more Connect with Natalie @starseedsociety1111
Episode 85 with Sexuality Coach Shannon Hottes. In this episode Shan and I dive deep into the power of self love and connecting with your body. Breakdown Of Episode
Light Vs Dark Feminine Energy
Devine Feminine Energy
Nourishing Mind Body & Soul
The Power Of Self Love
Projection & People Pleasing
Integrating Awareness To Let Go Of Toxicity
To connect with Shani - Instagram @shannon.hottes If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps me to spread these conversations & support women who need to hear chats just like this one 💞
Breakdown of episode: You can wear ALL the hatsThe power of the people you invest your time withUnconscious patternsRadical responsibility Behavioural flexibility + why is it important? Letting go of self judgementLeaning into curiosity
+ lots more.
Connect with Caity IG @caity_walker
If you enjoy this episode I would LOVE for you to leave a quick written review on apple podcasts. This helps me to spread these conversations & support women who need to hear chats just like this one 💞
In this episode Nutritionist & Women's Health Coach Ebony Newman shares her nutrition and journey through health in pregnancy and post partum. Ebony shares how she guides you to eat to support your immunity, gut health and energy + so much more.
Share this episode on instagram and tag @ebonyjadehealth + @insideoutwithkris
Don't forget to leave a quick written review on apple podcasts, this supports us to support MORE women who need to hear conversations just like this one!
30 Life Lessons on my 30th birthday ✨
If you enjoy today's episode please leave a quick written review or share to your instagram tagging @insideoutwithkris
Today's episode with Life Coach of the year 2021 Olivia Martin. Olivia is a Relationship Coach, blogger & recovering anxious dater who is passionate about helping other women reclaim their self confidence in life & love.
Episode breakdown:
🚩 Red Flags 🚩 Self Sabotage & Self Abandonment
🤎 Changing the narrative on success 🤎 How are you cockblocking healthy healed relationships 🤎 Attachment theory
+ So much more
If you enjoy this episode make sure to leave a written review or share to the gram!
To connect with Olivia @oliviamartincoach
Today's episode with Life Coach of the year 2021 Olivia Martin
Episode 80 with Women's Transformation Coach Ashy Barlow. In todays episode Ashy shares her personal transformational story through health and emotional wellbeing.
Breakdown of episode:
✨Childhood conditioning✨Body Image✨Self Discovery✨Celebrating plus size women✨Weight-loss journey✨Living in Egypt
*Trigger warning in this episode we discuss body image and suicide if you need support with these please contact Life line 13 11 14
If you enjoy this episode please take a moment to leave a quick written review on apple podcasts x
To connect with Ashy @ashy.barlow or @thewellnesscoachingcollective
It's said we become the 5 people we invest our time most with. I'm wondering, who is sitting at your table? A solo ep chatting how you are blocking opportunities by investing your time with the wrong relationships.
Join my closed Facebook group for women who are ready to up-level their lives, reignite their fire and take radical responsibility in all areas! SELF DISCOVERY TO SELF MASTERY 🚀
Join the conversation below.
https://www.facebook.com/groups/5031228683560020
Episode 78 with Founder of Lissome Women's Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida's mission is to make a global shift in the way women think about emotion and physical health through community connection & contribution.
Breakdown Of Episode
* Nerida's story in health, healing and fitness
* Nerida's Why
* Communication in relationships
* Shifting gears in your story
* Balancing masculine and feminine energy
* Cultivating community
If you enjoy this episode please leave a quick written review and support me to support more women on their health and wellbeing journey
To connect with Nerida:
Instagram: @neridabintCoaching: www.lissome.net.au/shop
Episode 77 with Chloe Jones Mama of two toddlers and Co-host of the podcast 'Mummahour' sits down on the couch for a coffee and mama chat with me.
Breakdown of ep:
* Up's and downs in our season of motherhood
* Normalising positive parenting experiences
* Why emotional awareness is our foundation in parenting our kids
* Modelling a healthy relationship for your kids
* Modelling self love
⚠️ This is not a episode for little ears, please be mindful not to listen with the kids (a few fiery words in this ep) If this episode resonates with you please take quick moment to leave a written review on apple podcasts and help us support more women on their motherhood journey 💞
Today's episode is a solo chat where I delve into a few recent life updates.
Breakdown of Ep: 🦋 Backstory on little Kris 🦋 What is NLP + biggest take homes in NLP training 🦋 My first trolling experience 🙄🦋 Whats next for Inside Out With Kris 😬
If you enjoy this ep, I would love if you can take a moment to leave a quick written review on apple podcasts!
Episode 75 with Mum of two beautiful little girls, wife & mummy influencer Jaclyn Colley.
Breakdown of ep:
💖 Transitions of motherhood 💖 Pregnancy and postpartum health 💖 Positive birth experiences 💖 Managing unsolicited parenting advice 💖 Dancing with the stars Newcastle
Jackie is raising funds for Australia's Cancer Council by getting outside her comfort zone and participating with Newcastle's Dancing With The Stars ✨
Click here to support her 👉🏼 https://stars.cancercouncil.com.au/fundraisers/jaclyncolley
Connect with Jaclyn here on instagram lifeof_laylamay_zahliarae
Episode 74 with the fabulous Laura Bentley. A woman of many talents however I believe her best is making you laugh every single day with the ups and downs of parenting. She has a beautiful family over 4 children and a husband who have relocated to Queensland.
In today's episode we chat on:
🦋 the mental load of motherhood🦋 lessons of parenting🦋 blending families 🦋 unsolicited advice on instagram 🦋 online trolling 🦋 anxiety & seeking support🦋 that one time.. Margarita vs Laura's tooth.
& more
Its 2022 we have a body inclusive society and yet here we are watching women online, shame, judge, degrade other women. It's BS. We are better then this 👊🏻
Trigger Warning In this episode I discuss body shaming and female toxic relationships, I share tips to unpacking your ego and triggers in the online space.
If you don't enjoy this episode, I recommend going inward on why this doesn't align with your values.
X
Episode 72.
Brad Fennell is a facilitator and coach who has worked with men and women for 20 years in both relationship and individual coaching.
In today’s episode we unpack
🦋 Magic in life’s lessons🦋 Polarity of masculine & feminine energy🦋 The self discovery of emotional awareness🦋 How the world around you is ‘flirting’ with you🦋 Dreaming ✨ What do our dreams tells? ✨What do our nightmares tell us?
Todays episode is a quick little solo chat on how you can reframe your thought process on what motivation means to you and how you can cultivate discipline to support your goals.
Pro Make up Artist, Glam Trainer of Icon School of make up, Founder and owner of Novo Tan and Clique Beauty Co. Meg Lewis is a born creative who advocates for self love and body positivity.
In this ep we unpack 👇🏼
🦋 Breaking stereotypical beauty standards in business🦋 Building a body inclusive business 🦋 Meg's body image healing journey
+ so much more!
If you enjoy this episode make sure you share it to your IG stories + tag @insideoutwithkris 🧚🏻
Episode 69. Tim James, Founder of Chemical Free Body. Podcast Host of Health Hero and Health Coach. Chemical Free Body was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. They support people’s transformation with education and the highest quality nutritional supplements that naturally occur in nature.
In this episode Tim share his health and wellness journey, we dive into gut health and how your lifestyle choices are impacting your gut. Tim also breaks down one of the foundations in his coaching the Core 4 Secrets.
If you enjoy today's ep, share to your instagram + tag @insideoutwithkris
Connect with Tim 👇🏼Instagram @chemicalfreebodyguyWebsite www.chemicalfreebody.comPodcast 'Health Hero Show'
Episode 68 is a solo quick episode where I share some tips to protecting your energy in moments of conflict or when you feel your boundaries aren't being respected. Make sure you hit subscribe so you don't miss this weeks interview with Tim James, Founder of Chemical Free Body 🌿
Today's episode is a replay recording from the Wellness Facebook Group. This conversation was too good not to share here for you!
Dr Kirsty Seward is a Dietician and Behavioural Scientist who over the last 18 months has experienced a spiritual awaking 🦋 Shifting her physical and emotional health on a empowering and authentic trajectory, Kirsty now embodies self love and mindfulness and is supporting her clients to do the same.
Mentioned in todays episode: Buy the Revive YOU Reflection Journal here https://drkirstyseward.com.au/product/revive-you-reflection-journal/ Whim Hoff Breath work https://www.youtube.com/watch?v=tybOi4hjZFQ
If you enjoy this episode please take a quick moment to share on instagram and help me to support more women on their health and wellness journey x
Hey you, welcome back to Inside Out. Make sure you subscribe so you don't miss my next episode with the inspiring transformative Health Coach Tim James from Chemical Free Body. If you enjoy today's episode please don't forget to share to your instagram stories + tag @insideoutwithkris 🦋
Episode 65 is with founder of Vitalita, Women’s Health Coach, Meditation, Pitaltes and Yoga Teacher Georgina Siddall
Breakdown of today’s ep
🦋Redefining the meaning of success🦋Creating boundaries is a form of self care🦋Stop glorifying unhealthy habits🦋Tips to reducing your mental load🦋 Introducing breath and meditation in the simplest way& more.
My Wellness Reset Program is restarting this January
If you are someone who has like me, spent years running on the health and wellness wheel and each and every time are completely overwhelmed and unfulfilled as each fad and diet falls apart, this 21 Day Programme is for you.
This programme is not for your excuses and BS! We are going to look at YOUR life holistically, connect the dots to reveal the patterns that work for YOU and ultimately up-level the fuck out of your health and wellness + create sustainable wholesome habits!I will be here with you to guide you to step powerfully into your fullest version, but I need you to commit, and show up for me for 21 days.
Let's start 2022 aligned & empowered 💥🙌🏼
Click here to join https://www.facebook.com/groups/5031228683560020
Today's episode is with Kath from @fitnestmama Kath is a Physio & Mama who specialises in pregnancy & postnatal safe and supported workouts.
Breakdown of today's ep:
🦋 Kaths journey with post partum recovery🦋 Pre and postnatal care🦋 Understand your pelvic floor 🦋 Recovery process post partum 🦋 Intimacy post partum🦋 Strategies to return to training
I hope you enjoy this episode please take a quick moment to leave a review on apple podcasts! This supports me to support more women on their motherhood journey ✨
Todays guest is Ryan Haddon. Ryan is a Life & Spiritual Coach and Meditation Teacher. She has experienced many transitions in her life; such as going from living in Hollywood to moving to a beautiful farm in rural Pennsylvania and starting her career as a life coach.Breakdown on this episode✨Ryans healing journey through alcoholism✨Manifesting a thriving life✨The power of reprogramming the subconscious mind✨How to rediscover your desires✨Cultivating balanceAnd lots more.Books mentioned in this episode: https://www.amazon.com.au/Expansion-Ascending-Consciousness-Understanding-Ascension-ebook/dp/B07G5KJ4GHhttps://www.amazon.com.au/s?k=journey+of+souls+michael+newton&adgrpid=83784434821&gclid=Cj0KCQiA7oyNBhDiARIsADtGRZbAbbTRZxcWSwWXCdpJZXnQIJecP1PVp6Tq7V0kfI7RvobNCFSjATUaAkvxEALw_wcB&hvadid=518121864164&hvdev=c&hvlocphy=9072216&hvnetw=g&hvqmt=e&hvrand=6240694069337013284&hvtargid=kwd-311552298177&hydadcr=15754_224946&tag=googhydr0au-22&ref=pd_sl_4zkpw59xrn_eIf you enjoy this episode please take a quick moment to leave a review on apple podcasts. This supports me to support more women in their health and wellness journey 🦋Have you joined the Wellness Reset Group yet?The Wellness Reset group is for women ready to up-level their everyday, reignite their fire and turn ON their internal switchboard with healthy sustainable emotional and physical lifestyle habits.While you embark on this journey of self-love and invite a magnetic energy into your life - you will be motivated in this space with mindfulness tips, healthy habits, recipes and weekly workout inspo.You will also be invited to tune into monthly webinars with experts on topics like: manifesting, meditation, boundaries, discovering your core values, shaking your money shame story & so many more incredible topics.This page is to support you, keep you accountable, motivated and build connection with a group of likeminded women on their Wellness journey - just like you 🦋 Join my Wellness Reset Facebook Group here 👇🏼https://www.facebook.com/groups/5031228683560020
This is a quick solo episode where I share my experiences with how I have implemented boundaries in the different relationship dynamics in my life and why you need to stop tolerating negative energy and start creating more boundaries 🧚🏻 If you enjoy this episode, share it to your instagram and help me support more women on their journey through health and wellbeing 💛
👉🏼 If you want to learn more on boundaries I recently caught up with Holistic Social Worker Sheena in my closed Wellness Reset Facebook group.
You can join the group here to tune into this interview https://www.facebook.com/groups/5031228683560020 or search Wellness Reset on Facebook.
Jessie Williams is a Health and mindset coach, healing food relationships, creating confident bodies and building magical mindsets.
Jessie looks at things holistically, she connects the dots you didn’t know where there, reveals your patterns and guides you to heal what’s below the surface so that you can step powerfully into your fullest version.
In todays episode we unpack
🦋 Jessies experience healing her relationship with body image🦋 Reprogramming the subsconscious mind🦋 Energetic healing🦋 Discovering your limiting beliefs🦋 Breaking conditioning and behavioural patterns🦋 Mindfulness modalities she uses in both her coaching and personal growth🦋 How diet culture is evolving🦋 Ways to embody empowerment
& so much more.
If you enjoy todays episode I would be so grateful if you can share to your instagram stories or on Facebook. This really supports me to support more women on their wellness journey 🥰
Episode 60 🎙
Naomi Hutchins has been working in the world of sexuality since 2004. She is a clinical Sexologist. Naomi believes 'Everyone has a right to learn how they can experience joys of a healthy and fulfilling sexuality. This is the key to building connection and intimacy in our relationships'
In today’s episode we unpack 👇🏼
🦋 Sexual shame🦋 How you can become sexually empowered🦋 Supporting loved ones to step into their sexuality🦋 What are sexpectations?🦋 How can we find our sexual power in our season of post partum?🦋 The power of communication🦋 Reinventing your sex life& so much more
If you enjoy today’s episode it would be so amazing/appreciated if you can take a moment to share to your instagram or Facebook or simply send to a friend. This supports me to support more women who need to hear conversations just like this one 💛
To connect with Naomi Instagram @australiansexologist Website www.naomihutchings.com.au
Today's episode is with Brit Cunningham formally known on instagram as @collabchat
In this episode we chat on👉🏼 overcoming limiting beliefs and backing yourself in the online space👉🏼 finding growth in discomfort👉🏼 rebranding her online business 👉🏼 spilling the tea on all things reels & running an online biz👉🏼 how to be creative in the content creation space👉🏼 balancing biz life and mum life
If you enjoy today's episode please help me help more women to hear conversations just like this one. If you can take the time to share to your instagram stories, or send to someone you know, or leave a written review on apple podcasts.
To connect with Brit @britcunningham_
This episode is for the women in round 1 of my Wellness Reset Program, and anyone interesting in this program for round 2. (Coming soon!) A solo episode chatting about negative self talk & how we can reframe our thought patterns.
I hope you enjoy x
Shona Gates is a mum of 3, self pro-claimed badass wine lover and authenticity ambassador. Shona is passionate about helping mum overcome their limiting beliefs about money, totally transform their money mindset and un-complicate their finances, giving them the tools and support to empower mums who want to learn how to manifest wealth... without all the fluff. To connect with Shona Instagram @sexy_selfish Website www.sexyselfish.comPurchase 'Goodbye Money Guilt' https://www.amazon.com.au/Goodbye-Money-Guilt-Shona-Gates-ebook/dp/B08BW42F4T
This episode is a little solo pow wow where I share why I am here, and what this podcast Inside Out means for me. Last week I put up a question box on instagram and received quite a few fun + personal questions which I answer in today's episode.
If you enjoy today's episode please support me to support more women by leaving a quick written review on apple podcasts.
For more wholesome content including weekly recipes, workouts, and all things wellness jump over to my website and leave your email.
Fave Books as mentioned in today's episode:📚 5 Love Languages Gary Chapman *currently reading📚 Dare to Lead Brene Brown📚 Untamed Glennon Doyle📚 Becoming Brave + Messy Katie Dean📚 You are a badass Jen Scenario
Nutrition Coaches as mentioned in today's episode I would recommend@drkirstyseward@warrior_women_wellness@thefigure_
Episode 55 with guest Cristi Cristensen. Cristi is a global empowerment coach and author of the newly released book, Chakra Rituals: Awakening the Wild Woman Within. She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging breath, music & movement.Her upcoming book, Chakra Rituals offers a seven-week program to guide readers through the ancient science of Chakras in an easy and accessible way to enliven and empower the reader.. Cristi teaches how to activate each Chakra, to claim your power and positively transform your life.In this episode Cristi delves into the 7 Chakras and how we can harness our power by understanding each chakra. She shares her teachings & daily rituals that empower her everyday to live in alignment.We also discuss methods for leaning into your vulnerability to cultivate more balance, acceptance and self-love.This conversation was absolutely magnetic, and I would love if you enjoy this episode if you can please leave a quick written review on apple podcasts or share to your instagram stories to support me to support more women on wellbeing journey.Purchase Chakra Rituals here 🦋 https://www.chakraritualsbook.comConnect with Cristi here 🦋 https://www.cristichristensen.com or on Instagram @cristi_christensen
As promised episode 54 is a bonus episode this week with Jen from Sleep thrive Grow. Jen is a Certified Infant Sleep Consultant & Mum of 3. Sleep Thrive Grow provides a safe and unique coaching space to thrive and feel empowered while supporting your child’s natural sleeping ability. They specialise in providing you with tailored support and guidance along a unique and personal journey towards healthy sleep.
In this conversation we chat about🦋 Regressions 🦋 Co Sleeping to Cot 🦋 Nap schedules 🦋 Wake periods🦋 Sleep environments& more
To connect with Jen www.sleepthrivegrow.com or Instagram @sleep_thrive_grow
Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share recipes, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already.
Simply click this link to join! https://www.insideoutwithkris.com.au
Episode 53 with Sheena Schuy. Sheena is host of the podcast the 4 Q podcast, she is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you.In today’s episode we have broken it into a 2 part conversation, the first topic we delve into is the 7 types of different burnout. Sheena explores the different ways we can break our overwhelm and better protect our energy while sharing what these different types of burn out look like in your life.The second topic we explore the root causes of anxiety and depression.Trigger warning in this episode we discuss anxiety and depression,I have listed resources in the show notes of todays episode if you are seeking support on your healing journey.Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share my favourite recipe of the week, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already. Simply click this link to join! https://www.insideoutwithkris.com.auTo connect with Sheena:Instagram @sheena_savasanacollectivewww.savasanacollective.comPodcast https://podcasts.apple.com/au/podcast/the-four-q-podcast-trailer/id1532834429?i=1000492058744Mental Health Support Resources:Beyond Blue 1300 22 4636Lifeline 13 11 14Headspace 1800 650 890Carers Australia 1800 242 6361800 Respect
This episode is proudly supported by Mummy Milk - Organic Herbal Tea Blends supporting you through motherhood 🫖Today's guest is Danni Duncan. Danni is a nutrition & fitness coach @thefigurelife_ , Mama to Harper and 35 weeks pregnant with twins. She is a no BS excuses kinda gal with a heart of gold. Her mission is to support women to become their happiest most confident selves while guiding them on a journey through health and fitness.In this episode we chat about:🌸 twin Pregnancy🌸 finding your power post partum🌸 running + weight training through pregnancy🌸 counting macros🌸 body image🌸 mastering your mindset& more!If you enjoy todays episode please make sure you share to your IG or leave a quick review on the podcast app ✨ This supports me to support more women who need to hear conversations just like this one.Today’s episode is proudly supported by Mummy Milk - Organic herbal tea blends to support your health and wellbeing on your motherhood journey.Mummy Milk is more then just tea, they are a brand with purpose.Founded by a busy mum of two, these organic and natural herbal tea blends have been curated in collaboration with their naturopath to support you.Try these refreshing & nourishing blends today 👇🏼🌸 Mummy Brain🌸 Superhero🌸 Sweet Dreams🌸 Pick me upHead over to www.mummymilk.com.au and use discount code 💫 KRIS10 and gift yourself your health with Mummy Milk.
This episode is proudly supported by Mt Elephant ~ the superheroes in plant based food 🌸Today’s guest is the beautiful Ashleigh who you will likely know from instagram as @warrior_woman_wellnessAshleigh is a nutrition, movement & mindset coach, and is on a mission to connect women to their inner warrior.In her coaching she has created individualised programming by combining knowledge and wisdom together to empower women to design their own diet template that works for them and their own lifestyle to sustain life time results. Ashleigh provides the science and wisdom in her online coaching programs whilst breaking old patterns and guiding you to reconnect with yourself, and find your inner warrior.Ashleigh is a powerhouse of knowledge and in this conversation we discuss 👇🏼✖️Diet culture in the fitness industry✖️Body image✖️What is health?✖️Reconnecting with our body✖️Rebuilding our relationship ourselves✖️Nutrition mindset✖️Becoming a warrior in wellness& so much more.If you enjoy this episode I would love if you can take the time to leave a quick review on the podcast app. This will really support my independant podcast to support more women who need to hear conversations just like this one to support them on their wellness journey.🌱 Today’s episode is proudly supported by by Mt. Elephant, superheroes in plant-based food.Mt. Elephant use naturally nutritious ingredients such as hemp to create delicious food that nourishes your senses and soul. Hemp, known as the superhero of the superfoods, is a great source of plant-based protein and can help reduce inflammation in our bodies. Shop Mt. Elephant's baking mixes and hemp & oat mylk in Coles & Woolworths today or online at www.mtelephant.com.au 🌱
Episode 50 is with Bella Reeves. Bella is the strongest, most couragest woman I have ever had the privilege to connect with. She is a mother, social worker and 2021 cast member adventure all stars for Rize up Australia.
Trigger warning this episode is surrounding domestic violence, abuse & trauma
Bella Reeves has been through the unthinkable. Amid her trauma and healing bravely opens her heart and shares her story and survival through domestic violence with her online community and today shares her story with me.
This episode is incredibly raw, vulnerable and emotional.
I have listed support services in this show notes if you are currently experiencing domestic violence or know someone who is.
National: 1800RESPECT Lifeline 13 11 14Relationships Australia 1300 364 227Kids Helpline 1800 55 1800Australian Childhood Foundation 1800 176 453
Support Services in your state: www.respect.gov.au/services
I recently had the absolute pleasure of chatting with Sheena from the Four Q podcast. Sheena is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you.
In this episode I share my journey with healing my relationship with myself through the disconnection and heartbreak of a broken relationship with my father.
Trigger warning In this episode we touch on topics surrounding trauma, the father wound & toxic relationships. If you have had any of these experiences this episode may not be suitable for you. I have listed some resources in the show notes for anyone who is on their healing journey.
Connect with Sheenawww.savasanacollective.com@sheena_savasanacollective
Mental health support below www.beyondblue.org.auwww.parentline.org.auwww.panda.org.auwww.lifeline.org.au
If today's conversation resonates with you, I would love if you could take the time to leave a quick written review on the podcast app or share to your instagram. I hope my journey can support just one women to know she isn't alone.
X
Episode 48. This episode is to support mums, step mums, and blended families and bring light to parenting from the lens of step parenting. With a focus on motherhood, co parenting, blending family tips, and lessons learned through navigating parenting amidst having different values and lifestyles. This episode is not to shame, judge or make anyone feel unsupported in their motherhood journey.
Trigger warning in this conversation we touch on topics like divorce, separation, family court and our experiences with healing our father wound. If you are someone that has had these experiences this episode may not be for you. I would also encourage you to listen with headphones, if little ears are present.
If you are looking for support for any of the above experiences I have listed some resources below to support you on your healing journey 💞
Mental health support:www.beyondblue.org.auwww.parentline.org.auwww.panda.org.auwww.lifeline.org.au
Co-parenting support:www.raisingchildren.net.auhttps://www.verywellfamily.com/strategies-for-successful-co-parenting-4068449
I hope you enjoy this episode X
Dr Kirsty Seward is a Dietician on a mission to educate, empower and break our learnt behaviours surrounding diet culture. She empowers women to say goodbye to fad diets, so they can find their happiest healthiest self. She supports women to reconnect with themselves and find peace with food.In todays episode we talk about diet culture, what is it and how its impacting your life. Kristy shares her experience with diet culture and what changes she’s made in her personal lifestyle tov improve her relationship with herself and food.We delve into the why behind having a poor relationship with food, and how that impacts other elements of our lives. We talk about why its detrimental to our health to remove diet culture practices like fads and calorie counting. And the importance of educating ourselves what is health and how can we reach a fulfilling life simply by changes our habits with our diets and our mindset.If you enjoy today’s episode please make sure you leave a quick review on the podcast app, this is how you can support me to support more women who are on their health and wellbeing journey.I hope you enjoy this episode ✨To connect with Kirsty 👇🏼Instagram @drkirstysewardWebsite www.revivenutritionhealth.comTodays conversation is peroudly supported by one of Australia’s leading business coaches, Rebecca Adehill. Rebecca has helped people around the globe, launch grow and scale their businesses. Now she’s on a mission to help women create long lasting successful businesses through her highly successful coaching programs, The Kickstart Project and the 6-figure mastermind.If you are ticking on of these boxes you should get in contact with Rebecca now 👇🏼💥You have a business idea that you want to bring to life💥You have recently launched business ready to take it to the next level💥You have an established business ready to reach 6-figures and above💥You want someone to keep you accountable and guide you in the right direction to reach your business goalsMention Inside Out with Kris to get 10% off her programs.Limited coaching positions available so if this sounds like you, make sure you reach out to Rebecca today!Connect with Rebecca here 👇🏼Website: www.rebeccaadehill.comInstagram: @Rebecca_adehill
Tara is the CEO and founder of Dawn Warrior. As a mindset expert and life design strategist she helps women to master their morning and redesign their life. With qualifications in psychology and counselling she has just released her first book Dawn Warrior: A modern mama's guide to harnessing your power and creating a life you love.In today’s episode Tara shares🦋 Her journey from writing to launching her first published book 'Dawn Warrior'🦋 Her heartache with loss, journey with IVF & becoming a Mother🦋 How she overcame her battle with depression🦋 How her morning rituals cultivated a life of emotional freedom & abundance& so much more!Buy Dawn Warrior by Tara Hegerty here www.dawnwarrior.comToday's episode is proudly supported by Westfield Kotara. Westfield Kotara have launched a new Mini Kids Pass for kids 12 and under & their Mega Kids Pass for the bigger kids 16 & under! Perfect for school holidays, weekends or during the week with your toddler! 👉🏼 Start the morning off a visit to Australia favourite juice and smoothie bar & grab a the kids a nutritious and delicious Junior Smoothie or Crush.👉🏼 Next visit Harry Hartog, where your little ones can choose a book of their very own to take home for the ENORMOUS range of little golden books.Then head over for a with UNLIMITED play (yes that’s right unlimited) play at Kotara’s Little Sandpiper.. basically kid heaven with a giant ball pit, slides, arcade, games and don’t worry mums a cafe for a bite or coffee while the kids are entertained for hours! 😱😱👉🏼Next up after all that running around the kids are going to need a bite to eat, so we visit our family favourite Subway for a delicious ham and cheese toast, drink and of course a cookie of your choiceAll of this value normally at $63 for a total cost of only 💥 $25.00 🤭 Which includes 5 hours free parking!Westfield Kotara also have the MEGA Kids pass which includes 👉🏼👉🏼 VMAX ticket to Event Cinemas, Grill’d, Cold Rock and Timezone!! For only $35.00 😱 *also includes 5 hours parking.These passes are amazing value for money and the perfect entertainment for you and your family.Get your passes now at the concierge desk at Westfield Kotara!https://www.westfield.com.au/kotara/news/73IRQiWdycoMfHAiNhTn7Q/kids-pass?kvh
Episode 45 with Rebecca Adehill. Rebecca is a leading Business Coach, and supports women globally to launch and scale their businesses. She is also a Mama of 3 and Mindset junkie. With her no BS approach to business she is kicking goals by teaching other mums how to kick goals.In today’s episode we talk about how YOU can harness your power in business and mindfulnessWe also chat on💫 What is a biz coach💫How to build a successful brand💫Supporting you to overcome your limiting beliefs💫Balancing motherhood and business💫Navigating friendships💫Intentional living+ lots more!!This is a powerful conversation with so much to take away. If you enjoy.. I would love if you can share to your instagram and tag us or leave a quick review so we can make sure more women can hear this episode!Todays epic conversation is brought to you by one of Australia’s leading business coaches, Rebecca Adehill. Rebecca has helped people around the globe, launch grow and scale their businesses. Now she’s on a mission to help women create long lasting successful businesses through her highly successful coaching programs, The Kickstart Project and the 6-figure mastermind. If you are ticking on of these boxes you should get in contact with Rebecca now 👇🏼💥You have a business idea that you want to bring to life💥You have recently launched business ready to take it to the next level💥You have an established business ready to reach 6-figures and above💥You want someone to keep you accountable and guide you in the right direction to reach your business goalsMention Inside Out with Kris to get 10% off her programs.Limited coaching positions available so if this sounds like you, make sure you reach out to Rebecca today! Connect with Rebecca here 👇🏼Website: www.rebeccaadehill.comInstagram: @Rebecca_adehill
Episode 44 with Renee Taylor. Renee is a women who has lived what would seem like several different lives. She has transformed through adversity and harnessed an apologetic, ambitious heart led power you can’t help but feel empowered by just hearing her speak. She is a mama + entrepreneur and in todays episodes shares her story through motherhood, and how she NEVER plays small.We also chat on🦋 Motherhood🦋 Feminine & masculine energy🦋 Taking her power back🦋 Building her brand🦋 Becoming Emotionally BulletproofTo connect with ReneeInstagram // @mumlifestickersWebsite // www.mumlifestickers.com.auJoin Mum Life Community // https://www.facebook.com/groups/baysidemothersgroupThis episode is proudly sponsored by Author, Holistic Counsellor, Meditation Teacher & mother, Tara Hegerty. Tara is a women on a mission. She has overcome the heartbreak of miscarriage the trials of IVF and the feelings of overwhelm and anxiety as a new mother. Now, she wants to help 50,000 mums transform the beliefs that they should suffer in silence. She wants to show them they can be deeply profoundly happy and that they haver the power to make that happen. In Tara’s recently launched book 'Dawn Warrior' Tara invites you to harness your power and create a life you love. As the result of a decades rigorous development, the Dawn Warrior system goes beyond the usual self care routine.. If you are feeling depleted and overwhelmed this book will change your life.Connect with Tara here on Instagram 👉🏼 @dawnwarrior You can purchase this here 👉🏼 Dawn Warrior By Tara Hegerty https://www.booktopia.com.au/dawn-warrior-tara-hegerty/book/9780645110807.htmlThis weeks lesson & blog post // https://www.insideoutwithkris.com.au/blog🦋 Make sure you subscribe for a really exciting freebie coming really soon to your inbox 😍
Episode 43 with Functional Nutritionist Sheradyn Dekker.
Sheradyn is a qualified nutrtionist who specialises in getting your body to function optimally. Sheradyn does this by searching for the root causes of health issues. In today’s episode Sheradyn and I talk about gut health, what triggers poor gut health, and how things like alcohol impacts our gut health. We discuss how we can improve our hormones by balancing our cortisol, and what having a hormonal imbalance actually looks like. Sheradyn also shares her expert advice nutrition, the contraceptive pill, periods, libido and so much more.
If this episode resonates with you I would be so grateful if you can share to your IG stories, just take a quick screen shot and help me help more women on their health journeys.
To connect with Sheradyn Instagram // @sheradyn_funcrtionalnutritionWebsite // sheradyndekker.com
Subscribe to the website to read more on this weeks lesson + be sure to subscribe so you are the first to know about what's coming next for the podcast + be the first to receive some epic giveaways and freebies!
So many exciting things happening this year ✨ Cant wait to share more! X
Episode 42 with my beautiful guest Olivia White. She is a creative, entrepreneur, mother & speaker. Olivia empowers and encourages women to live boldly and unapologetically their best life. She is a women with passion, purpose and drive to deliver to her community on instagram nothing but love and light.In today’s episode we chat all things motherhood. She shares how she is encouraging self love with her daughters and igniting them to live authentically as themselves. We discuss Olivia's motherhood season, where she vulnerably shares her birth story and how this impacted her mental health 5 years on. We also dive into social media influencing, online trolling and why she is taking ownership of her life by showing up to her community without any apologies.To connect with Olivia // Instagram @houseofwhiteOr make sure you check out her incredible blog here www.houseofwhite.com.au where she shares travel tips, parenting, beauty, motherhood & everything in between. If you enjoy this episode please take the time to leave a quick review on the podcast app. This will help me reach more women who need to hear conversations like this one to feel supported and less alone! I would be so grateful 🙏🏻Please also spread the word by sharing to your instagram stories, don’t forget to tag @insideoutwithkrisTrigger Warning In this episode Olivia shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences.See more on my lesson this week here on the blog 👉🏼 https://www.insideoutwithkris.com.au/post/if-it-s-not-challenging-you-it-s-not-changing-you
Episode 41 with Nadine Muller. Nadine is an inspirational wearer of many hats. She is a sponsored athlete, influencer, model, speaker, accredited personal trainer, health and fitness professional, military officer & registered nurse. Alongside her various career highlights she’s a dedicated Mum to her two sons, and wife to husband Dane.In this episode we talk about Nadine’s career highlights, including her health and fitness journey. We chat about Nadine's experiences in the season of motherhood such as becoming a Military Mum & how that shaped her motherhood experiences. She vulnerably shares her story through surviving hyperemesis gravidarum (HG) to experiencing a traumatic birth and bringing her son into the world prematurely.As always, Nadine shows up to this episode with love, light and an energy you immediately feel connected with.I hope you enjoy this episode! To connect with Nadine @nadinemuller🌸 If you enjoy this episode, please take the time to share to your IG stories & tag @insideoutwithkris or you can leave a quick rating + review for me on the podcast app, to help me reach more women who need to hear these conversationsTrigger Warning In this episode Nadine shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences.Support Services:AUSTRALIAN BIRTH TRAUMA ASSOCIATION www.birthtrauma.org.auPANDA www.panda.org.auCOPE www.cope.org.au🌸 Have you entered my Mothers Day Giveaway yet? 👉🏼 Head to my Instagram & make sure you tag yourself or a mama you want to win my $1000 Giveaway!!👉🏼 Subscribe to www.insideoutwithkris.com.au I have a little secret project in the works that you do not want to miss out on! 😏
Episode 40 with my beautiful friend Jess. Jess is Mama to Jasmine, Wife to Dax and Practice Manager of Newcastle’s Hunter Plastic Surgery. In today's episode, we dive into all things motherhood, including the highs and hormonal lows of breastfeeding, and her struggles through giving birth with a society in the depth of COVID restrictions.Jess shares her first hand experiences working in the plastic surgery industry for over a decade and gives a raw and honest chat on her personal reasons for choosing to make renovations on her body over the years and why we need to let go of the 'old school stigma's' and shame surrounding lip filler, eye brow tattooing, anti wrinkle injections, and breast implants, and live our lives with confidence!For plastic surgery queries contact the team at Hunter Plastic Surgery:Hunter Plastic Surgery // www.hunterplasticsurgery.com.au // IG @hunterplasticsurgeryConnect with Jessica on Instagram // @jeskapopIf you enjoy this episode please take the time to leave a quick review on the podcast app! This helps this podcast reach more women who need to hear these conversations just like this one so they can feel supported & less alone in their journey 🙏🏻🌸 Stay tuned for a EPIC GIVEAWAY THIS WEEK via Instagram for one lucky Mum 🌸✨I have a secret project that I can't wait to share with you really soon. To find out more, head over to the website and SUBSCRIBE. Something amazing is coming really soon! Www.insideoutwithkris.com.au ✨
Episode 39. Dani Byrnes is a women who wears many hats, she is an Australian Model, Pilates trainer, fitness advocate, content creator, and her most recent and exciting hat, she is a mama to her little boy Jordy.Dani shares her why she is finally in a flow with wearing her many hats in whichever season of life she is in, and how that has allowed her to feel content with her natural entrepreneurial flare in business. Dani shares her hardships with being with experiencing symptoms of endometriosis at 13 years old and how she was finally diagnosed with the disorder a short 8 years ago. She openly shares the symptoms she experienced prior to this diagnosis and we talk about where she is in her endometriosis journey now in terms of healing & treatment.We delve into the challenges and of course magical moments Dani has experienced in her season of motherhood including a complicated birth and post partum recovery.Trigger Warning In this episode Dani shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences.Support Services: AUSTRALIAN BIRTH TRAUMA ASSOCIATION www.birthtrauma.org.auPANDA www.panda.org.auCOPE www.cope.org.auIf you enjoy this episode, I would love if you could take a quick moment to leave a review on the podcast app. This helps my podcast reach more women who need to hear conversations just like this one so they can feel supported and less alone in their journey. Make sure you send me a screen shot of your review, as I have a little something to gift you as a thank you 💛
My next guest is Behaviour & Parenting Coach Alex from Kids Flourished. Alex is a Respectful Parent Coach & Behavioural Teacher who has worked in behaviour management for a decade. Alex created the ultimate signature formula for confidently handling and preventing unwanted behaviours, whilst improving your Childs wellbeing and self esteem at the same time. Her work is practiced in both family homes and schools and as a mama herself draws from her personal experiences in parenting to confidently help families with their childrens behaviours.
In this episode we talk about the many styles of parenting, we chat about ways we can connect with our children emotionally and provide them the space for emotional release. Alex shares the importance of reflection in parenthood & also shares ways we can feel empowered in parenting and not helpless & so much more!
🌸 If you enjoy this episode I would love if you could take the time to leave a quick review on the podcast app, this really helps me spread the word and support more mothers in their motherhood journey. If you do, please send me a quick screen shot of your review with your postal address, I have a little something I would like to send you as a thank you 😘
To connect with Alex & her programs www.kidsflourish.net or Instagram @kidsflourish
Today’s Guest is Carrie Kwan. Co Founder of Mums & Co, and Mum of two beautiful boys. Carrie wholeheartedly believes when women thrive, families thrive. Mums & Co is the movement for business owning Mums who want to launch, grow and scale their 'Mumbition'Finding fellow mums who understand what it means to run a business and raise the Little Co is incredibly powerful. Mums & Co is your safe space to network, grow and connect no matter what stage of business or parenthood you’re in. We bring together business-owning mums―like you―so you feel heard, seen and supported. With the right cheer squad by your side winning at the juggle of business and parenthood suddenly seems possible.Carrie draws on many of her own life experiences in both business & motherhood in this episode, and shares her journey as she transitioned from business women to mum & business women. We talk about the incredible role that mothers play in the business world and why supporting mums and the many hats they skilfully and gracefuly wear is beneficial to your business. We also develop into how to cultivate balance between the hustle, and why leaning into your ambitions is a non negotiable.If you enjoy this episode I would love if you could take the time to leave a quick review on the podcast app, this really helps me spread the word and support more mothers in their motherhood journey. If you do, please send me a quick screen shot of your review with your postal address, I have a little something I would like to send you as a thank you 😘To Connect with Carrie Kwan💻 www.mumsandco.com.au // @carriekkwan or @mums.and.co
Episode 36 with Stephanie Bull from The Baby Sleep Teacher. Stephanie is a certified Infant Sleep Consultant and Family Day Care operator who uses her first hand experiences to support parents with baby and toddler sleep issues.In this episode we chat about:👉🏼 How babies learn to sleep👉🏼 What happens in the brain while we sleep👉🏼 Day Care napping👉🏼 Self settling👉🏼 Managing multiple children👉🏼 Stress and anxiety for babies and toddlers& Lots more!If you enjoy this episode I would be so grateful if you would take the time to leave a quick review on the podcast app. Leaving a review will help this podcast reach more women who need to hear these conversations.To connect with StephanieInstagram @the.baby.sleep.teacherWebsite www.thebabysleepteacher.com.auThis episode is brought to you by Fast Fuel 🥗Fast Fuel are your premium pre packaged meal company supplying you with fresh, (never frozen) wholesome, nutrient dense, ready made meals. Fast Fuel meals are free from chemicals and added sugar, low in sodium and high in nutritional value. Designed by a dietitian, and prepared by experienced and reputable chefs Fast Fuel are your go to company on the East Coast for quality pre made meals.As a busy mum of 4, with 2 businesses and a podcast as my side hustle its safe to say I do not have time to prepare clean healthy meals for the week, but I know to be the best version of me I need to fuel my body with the best. From as little as $8.95 per meal, its safe to say choosing Fast Fuel is a no brainer for me.Fast Fuel would love to offer Inside Out Listeners 30% off your first order. Simply type KRIS30 on check out. These meals are a serious game changer, and I know your going to love them.Head to www.fastfuel.com.au and get in your order.
A quick solo episode sharing some of my household favourite hacks to streamline my life as a busy Mum.
Its no secret my life runs pretty chaotically with 4 kids, 2 businesses and a podcast as my side hustle 🤯🤯
My biggest lesson throughout discovering the balance between business and motherhood has been to make sure I have time to fill my cup, so I can be the best version of me for my family 💞
If you enjoy this episode please make sure you leave a quick review and help me spread the word to support more mothers in their motherhood journey
Episode 34 with the beautiful Courtney McCarty 💫 Courtney is a mama of 2, fitness lover, business women, coach, spiritual seeker and your happiness cheerleader.Courtney draws on her past skills as a women’s triathlon coach along with her personal experiences of motherhood to encourage motivate and inspire women to take positive steps to rediscover and redefine themselves.In today’s episode Courtney shares her journey through motherhood, and how her identity shifted when she became a Mum. She talks about the challenges transitioning from 1-2 babies, and Courtney & I chat about the balancing act that is motherhood and business.We delve into Courtney’s healing journey and how motherhood has pushed her to go inward and live her life consciously with intention.To connect with Courtney you will find her delivering inspiring chats on her IG stories, and honest life experiences IG @_courtneymccarty_If you enjoy this episode please make sure you share to your Instagram stories, to ensure these experiences and stories are heard by more women who need to hear these conversations.Don't forget to tag @insideoutwithkrisThis episode is brought to you by Fast Fuel.Fast Fuel are your premium Pre packaged meal company. Supplying you with Fresh, (never frozen) wholesome, nutrient dense, ready made meals.Fast Fuel meals are free from chemicals and added sugar, low in sodium and high in nutritional value. Designed by a dietitian and prepared by experienced and reputable chefs Fast Fuel are your go to company on the East Coast for quality pre made meals.As a busy mum of 4, with 2 businesses and a podcast as my side hustle its safe to say I do not have time to prepare clean healthy meals for the week, but I know to be the best version of me I need to fuel my body with the best. From as little as $8.95 per meal, its safe to say choosing Fast Fuel is a no brainer for me.Fast Fuel would love to offer Inside Out Listeners 30% off your first order. Simply type KRIS30 on check out. These meals are a serious game changer, and I know your going to love them.Head to www.fastfuel.com.au and get in your order!
Today’s guest is Bec Craig. Bec is a Mama of boys, and an Abundance Coach. She is also an advocate for all things self love, body postitivity and health.In today’s episode we unpack old beliefs surrounding body image and self worth. Bec shares her journey in motherhood and why she has had a huge shift in her internal dialogue and built an abundance of confidence which in turn has cultivated her a life of wealth in ALL areas.We dive into why our low vibration repells ambundance, and why when we stop playing small and start approving our selves, we find the magic 💫This is a big conversation, with SO MUCH to take in, and take away.I hope that you enjoy this episode, if you feel something resonates with you I would love you to share to your IG stories, lets spread the word and help me support, and motivate more women who need to hear this conversation.To Connect With Bec on Instagram @beccraig.funmumclubThis Episode is brought to you by Mullen Health 🌱Mullen Health are Newcastles leading NatropathsMullen Health provide patients the tools to be well, naturally.The team specialise in areas such as gut issues, women’s health, anxiety and much more. We focus on not only treating symptoms but determining the underlying cause.Mullen Health would like to offer Inside Out listeners 50% off your first consultation when you book in February. This includes iridology and initial testing package for free.* Includes iridology PLUS the initial testing package for FREE! * They test toxicity using the Quadscan, zinc levels and pH in order to determine the challenges you face and how they can best help you achieve optimum health * All you need to do is give them call before the end of February to organise your consultation then print your voucher and present it at your appointment.
Call (02) 49614075 & book your consultation today!
Episode 32 with Sabine McKenzie. Sabine is a Body Image Educator, Physio, ED (Eating Disorder) Recovery Mentor and Mum of twin girls. In 2016, Sabine founded 'Core Confidence' a business model with a goal to bring positive body eestem to young people. This came about in response to her personal experience with an eating disorder, poor body image and a controlling inner critic.She has introduced ED preventative education to schools and local communities in Perth, Western Australia.In this episode Sabine shares her recovery from an eating disorder. She talks about ways we make sustainable lifestyle changes to integrate a positive relationship with food and exercise. She also talks about why she is fighting to break the rules surrounding diet culture.Sabine opens up about her experiences as a mum of twins and her how she has navigated her post partum journey, and her relationship with herself throughout this season of motherhood.To connect with Sabine on Instagram: @sabine.mckenzie // @coreconfidenceperthIf you enjoy this episode, please make sure you share to your IG stories and tag @insideoutwithkrisI’ve been one of the lucky podcasters to be nominated for a Newcastle Podcast Award as Newcastle Best Wellness Podcast.This poddy is here to inspire, empower, motivate & support you through thoughtful conversations and shared experiences... with both professionals in women’s health & women who are passionate about their health.I am grateful to be simply be sitting in the same line with some of Newcastle’s leaders in the field, men and women I personally admire in the wellness space.It’s an incredible opportunity and I’m excited to share this with you.If you’ve been inspired, empowered or motivated by any episodes of Inside Out I would love if you could support this podcast & vote for me.It will take a whole 60 seconds and my eternal gratitude Simple type Inside Out With Kris and tick the Best Wellness Podcast box to vote.LINK TO VOTE 👉🏼 https://www.newcastlepodcastfestival.com
A quick solo chat on 💫 Practicing patience 💫 The importance of clear communication with our children 💫 Owning your actions (even to your kids)]
If this episode resonates with you, I would love if you could please share to your IG stories & tag @insideoutwithkris
I’ve been one of the lucky podcasters to be nominated for a Newcastle Podcast Award as Newcastle Best Wellness Podcast . This poddy is here to inspire, empower & motivate you through thoughtful conversations and shared experiences, with both professionals in women’s health & women who are passionate about their health. I am grateful to be simply be sitting in the same line with some of Newcastle’s leaders in the field, men and women I personally admire in the wellness space.
It’s an incredible opportunity and I’m excited to share this with you.
If you’ve been inspired, empowered, motivated or supported by any episodes of Inside Out I would love if you could support this podcast & vote for me
Click the link below, Vote Inside Out With Kris & Best Wellness Podcasthttps://www.newcastlepodcastfestival.com
Love Kris x
Episode 30 is shared with my beautiful friend Brittany Carracher. Britt is a qualified Podiatrist, qualified Athletics and CrossFit Coach, part time CrossFit junkie and one of my closest girlfriends.Britt won two professional world titles in natural body building in 'Figure' and 'Physique' in 2015 in Canada and the Australian Championship that same year, she still holds her professional card as a natural athlete.Britt has trained & competed alongside some big household names in Australia and has dedicated her adult life to the sports of both CrossFit and bodybuilding with nothing but her driving force being love for the industry and the work.Today Britt joins me on the mic to chat all things gym culture, drug use in body building game, and why you need to surround yourself with the right environment to get the best value out of your training.While my personal journey in health has not been to scale of hers, I have trained all over Newcastle, I’ve had PT’s and coaches for 7 years. I’ve paid for every ebook under the sun from every personal trainer influencer you can think of and as a busy mama who thrives in the gym, I honestly feel like training has become part of my identity, Ive built friendships and connected with some incredible people who I am still so blessed to have in my life today so I am really excited to chat to Britt about her career in fitness as a passion project along with her experiences in the gym and what she has learnt along the way.If you enjoy this episode please share to your instagram stories & tag @insideoutwithkris
Part 2 of Inside Out’s Self Love Series. A Series of conversations shared with strong, confident and empowering women who are experts at flexing their self love muscle.In these inspiring conversations each guest will share her experiences and journey with topics surrounding body image and self worth. These women will leave you feeling empowered, and inspired. Today’s guest needs very little introduction. She graced Australian Television with her high energy and big personality in Married At First’s Sights Season 6. She was the girl that brought the drama and the laughs and 2 years on is still bringing positive vibes, and plenty of laughs on social media. She is a women who radiates confidence and openly speaks on her experiences with body image in the media.Radiating positivity, confidence and authenticity this blonde beauty lights up every room she walks into. I am so excited to have join me on the mic today the beautiful Jessika Power.In this chat Jessika shares her self love journey and brings light to the recent events of body shaming in the media. Jessika shares her relationships while being in the spotlight and how her earlier life has given her the resilience and self respect to always rise above and be the best version of you.Jess also gives us the exclusive from the All Stars Married At First Sights Reunion Special where she somehow finds herself landed right in the firing squad once again.Jess is raw, vulnerable and speaks on parts of her life I know you haven’t heard before.I hope you enjoy getting to know the real Jessika Power in this very special episode.If you enjoy this conversation please make sure you share this episode to your Instagram stories and don't forget to tag @insideoutwithkris Kris x
Welcome back to Inside Out! 🎧 Thanks so much for being here 🥰
Episode 28 is shared with Alita Blanchard who is a Mama of 4 boys and a Conscious Parenting Coach. Alita guides mothers to emotional awareness and growth & offers Mama Circles in NSW Sydney & Central Coast.
In this episode we talk about the importance of healing yourself first and why practising empathy in parenting is so important. Alita shares her story through motherhood and she openly shares her experiences through love & loss. This conversation has so much insight to takeaway for mothers and it was an honour to share this chat with Alita.
If you enjoy this episode please make sure you share to your Instagram Stories, I would love conversation to reach as many Mama's & support women who need to hear this episode 🙏🏻
To Connect with Alita go to her Instagram @alitablanchardspace
Closing out my first year of podcasting with a little light and recap into the last 12 months and share my biggest lessons through the rollercoaster year that was 2020 💫
Thank you to each and everyone of you for your support and for tuning into this podcast. I am so excited to bring you more epic conversations with authentic and inspiring guests in 2021💞
If you enjoy this episode, I would love know! Please let me know via DM on Instagram, or share to your IG Stories, I would love to hear what resonated with you 🤍
Wishing you a Merry Christmas & Happy New Year. Here's to the year that was, and the year that will be. Bring on 2021 🥳
Part 1 of Inside Out's 'Self Love Series' A Series of conversations shared with strong, confident and empowering women who radiate confidence and are experts at flexing their self love muscle. In these inspiring conversations each guest will share her experiences and journey with topics surrounding body image and self worth. She will also share with us ways we can cultivate more love for ourselves & embrace our bodies every day.
My first guest is a Wife, Mother, Model, Founder of the Self Love School and Podcast Host Loren Burton.
In this chat Loren shares her lessons and personal journey to self love and holistic wellbeing. Loren’s goal is to unlock the unconditional love that’s inside of us and it was an absolute pleasure to share, Part 1 of this series with her.
To connect with LorenInstagram @selflovewithloren / @theselfcareschoolPodcast Search Spotify JOURNEY With Loren Burton
If you enjoyed this very special episode please make sure you let me know by sharing to your Instagram stories and tagging @insideoutwithkris or leaving me a quick written review here x
In todays episode Elise (From Mum Inspired Podcast) and I chat all things motherhood and post birth realities. If you feel like having a chat with girlfriends, this episode is for you! Grab a coffee and come and hang with us, nothing is off limits in this conversation.
From physical changes to our bodies in pregnancy and birth (like tearing in labour, after birth pains, bleeding and periods while still breast feeding) to emotional and relationship challenges. We talk through our honest experiences as mothers, what has helped us and what we have found hard.
Elise shares how important self care is as mothers in this season, and we also share some Mum Hacks that streamlines our Mum Life!
Connect with Elise on Instagram @themuminspired
If you enjoy this conversation please make sure you share to your Instagram Stories and tag @insideoutwithkris
Episode 24 is shared with the beautiful Kristy AKA ‘The Sleep Teacher’. Kristy is a Mum of 3 and certified in child and infant sleep training. Kristy experienced first hand how debilitating sleep deprivation is & she knows all too well that if you have the right tools and resources how easily this can be fixed. You and your baby don’t have to suffer from fatigue and Mums and Dads shouldn’t be dreading bedtime. Kirsty believes this is a calm and natural process but just like toilet training and feeding themselves… sleep is a skill that needs to be taught.In this episode Kristy and I talk about my experience with my son Jesse who went from waking up to 20 times a night to sleeping through 6:30pm-6am every night using The Sleep Teachers Programs & expert advice. Kristy talks about environmental factors, sleep associations, sleep cycles and so much more.In this recording my 4 month old baby Lola decided to wake from her nap early, so I do apologise for some noises you may hear in the background.Please make sure you share to your instagram story and tag @insideoutwithkris and @thesleepteacher and let us know what you have taken away from this chat!Next weeks episode is all things pregnancy & post partum realities, so please make sure you hit subscribe so you don't miss my next conversation!I hope you enjoy this episode with The Sleep Teacher.To connect with Kristy or enquire about The Sleep Teachers programsInstagram: @thesleepteacherWebsite: www.thesleepteacher.com.au
'Matrescence is the developmental transition to motherhood. It is a physical, psychological and emotional transformative experience women face after the birth.'I was honoured to speak with Matrescence Educator, Women’s Life Cycle Guide & Host of the Dear Mama Project Podcast Nikki McCahon. I’ve always admired Nikki’s work. She has an ability to lean into her own vulnerability & create a space for honest conversations bringing light to motherhood and the transitions we face both internally and externally.In this conversation Nikki shares her work and how looking at life through the lense of Matrescence has allowed her to shift perspective in many facets of her journey. We talk about Nikki’s journey into motherhood with her beautiful son and what the experience of matrescence looked like for her. She shares her recent experience in pregnancy loss and the resources she has lent on through this time to support her healing and Nikki also shares ways we can encourage ourselves to live with more intention and alignment everyday.*Trigger WarningThis is a very raw and honest conversation and this episode may trigger intrusive or heavy thoughts surrounding pregnancy loss. If you do feel you need support or further resources to lean on, please contact PANDA or COPE you can find their details below.I hope you enjoy this very special conversation.For support please contact PANDA / National Hotline: 1300 726 306 www.panda.org.au & COPE / 1300 740 398 or www.cope.org.auTo Connect with NikkiInstagram: @dearmamaprojectWebsite: www.dearmamaproject.comhttps://www.amazon.com.au/Spirit-Babies-Communicate-Child-Youre-ebook/dp/B001O1O7HQIf you enjoy this episode or know someone this may help please make sure you share to your Instagram. We would love to know what you took away from this conversation, so don't forget to tag @insideoutwithkris & @dearmamaproject
Episode 22 is shared with my best girlfriend and fellow self development junkie Amy Warner.'Untamed' is the number one best selling memoir by Glennon Doyle. It is an inspiring chronicle of female empowerment, self love and the rewards of self-awareness. In this episode, Amy and I unpack the revelations we experienced & how 'Untamed' has impacted our womanhood.This is a honest conversation with so many takeaways! If you enjoy this chat, please make sure you share to Instagram & let us know! Don't forget to tag @insideoutwithkris + @amywarner1I would also be SO grateful if you have a quick moment to leave a rating or review on the podcast app.Buy 'Untamed' By Glennon Doylehttps://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252Listen to Unlocking Us By Brene Brown Episode Ft Glennon Doylehttps://brenebrown.com/podcast/glennon-doyle-brene-on-untamed/
Today's guest joining me for this very important conversation is Katie Diasti. Katie is a Founder and CEO of Viv for your V, an earth friendly sustainable brand for period care products.Katie combined her passion for female empowerment and sustainability to create Viv for your V. Her experiences in marketing, creative strategy, and nonprofit work have shaped her to build this mission driven brand.Our menstrual cycles and period care are still a taboo and unspoken conversation in society, whilst we are evolving there is still so much work to do. I am passionate about breaking down this stigma for the next generation of young women. So, along with sharing her brand and business journey Katie and I chatted about all things period care. She shares the dangers of using toxic products that are sitting on supermarket shelves right now and why a menstrual cup is the best thing since sliced bread.There is so much to takeaway from this conversation, so please let me know what you think by sharing to your instagram or leaving a quick review on the podcast app.Please make sure you tag @insideoutwithkris @vivforyourvKatie & the team at VIV for your V have kindly offered Inside Out listeners a discount code for VIV for your V products! Including Menstrual Cups, Bamboo Liners and Bamboo Pads. Or you can purchase a combination of these products in a 'VIV Combo Box' Delivered world wide, there is no reason why not to try these amazing quality products. Just use INSIDEOUT15 at checkout for 15% offWebsite // www.vivforyourv.comInstagram // @katiediasti
Episode 20 with Taylor Peet
Taylor is a Front End Developer, Graphic Designer, Photographer, Personal Trainer, and Motocross Rider. She is a full time creative with a fearlessness, and passion for success inside her I guarantee you will feel empowered by.
In this episode Taylor shares her strong pull towards motocross riding, and why she thrives when she is on the dirt track with her mates. She takes us back to earlier in 2020 when her world came to a hault after a life changing bike accident. We also dive into living with anxiety and the key healing modalities in her lifestyles changes that supported her overcoming anxiety…. We also digress into Manifestation & how you can get everything you want in life just by the art of manifesting, and why Taylor believes this is key to success.
If you enjoy this conversation, please make sure you let us know by tagging @insideoutwithkris & @tayloreve__ when you share to your instagram.
To connect with Taylor:Instagram // @tayloreve__Youtube // Taylor Eve
Kris X
In today's episode I chat with the beautiful Roxanne Cambridge. Roxanne is a Social Media Influencer and Mama of 3 with her 4th bubba on the way.
In this episode Roxanne shares her journey into motherhood as she exited adolescence, and she talks about the hardships her and husband Jackson faced as young parents. Roxanne shares why having a baby came as such a surprise and why being a mother is a dream come true, one she didn't think could be possible. We chat about the importance of self care as a busy mama and we also digress into Roxanne’s passion for sustainable living and why she advocates for being more mindful about our environmental footprint.
If this conversation resonates with you please let us know by sharing to your Instagram and tagging @roxannecambridge + @insideoutwithkris
To connect with RoxanneInstagram // @roxannecambridgeWebsite // www.roxannecambridge.com
And of course.. if you're loving these episodes please don't forget to subscribe and if you have the time please leave a quick written review. This ensures these conversations are heard by more, who are looking to cultivate a life with alignment and intention.
Kris x
Episode 18 is shared with Former Miss Universe Australia, Model, Presenter, Health Coach & Wellness Advocate Tegan Martin.
Tegan is a force firmly sitting in the drivers seat of her life, and in this episode opens up about her career, her hardships with her health and her ongoing discovery surrounding her spirituality.
Tegan gives us insight into her time on national television participating on 'Celebrity Apprentice' in 2015 and later in 2017 entering the jungle to join contestants on 'I’m A Celebrity Get Me Out Of Here'
Tegan dives into how the law of attraction and how manifesting is making waves in her life right now.. and she shares how you can inject intuitive guidance into your life.
If this conversation resonates with you please let us know by sharing to your Instagram and tagging @tegan.martin + @insideoutwithkris
To connect with TeganInstagram // @tegan.martinWebsite // www.teganmartin.com
And of course.. if you're loving these episodes please don't forget to subscribe and if you have the time please leave a quick written review. This ensures these conversations are heard by more, who are looking to cultivate a life with alignment and intention.
Kris x
Episode 17 is shared with the beautiful Danni Duncan. Danni is a Nutrition & Fitness Coach, Blogger and she shares her life, and love for health and fitness on her instagram account The Figure.Recently diving into her previous side hustle “The Figure” and growing her brand in 2020 in this episode Danni shares her journey in health, fitness & business.Danni also gives us insight into a time when she struggled with body image and how she overcame these personal hardships through her love for health & fitness. We talk about her transition into motherhood and how she is balancing her expanding business and mum life. Danni and I also dive into motivation vs disapline and why she holds a no excuses, no BS approach in her personal and professional life.Danni is such a high energy and uplifting woman, I just loved chatting with her so I know you guys are going to love this conversation, please make sure you share this episode to your instagram and tag both Danni and I and let us know what you took away from this conversation.To connect with DanniInstagram: @thefigure_Facebook: The Figure LifeWebsite: www.thefigurelife.comAnd of course, if you're loving these episodes please subscribe to be sure you don’t miss my next conversation. Please help me ensure these stories and experiences are heard by MORE women.. I would also be incredibly grateful if you can leave me a quick written review on the podcast app.Thank you x
Episode 16 is shared with the beautiful Sammy. Sammy is a Stillness Coach & Meditation Teacher. She is your go to gal for mindset, mindfulness and motivation. Recently launching her online program “Still With Sammy” Sammy has tailored her coaching courses to cater for each and every person on their wellness journey.Sammy is an advocate for finding stillness in your life through deep connection with our authentic selves. Sammy believes through the beautiful practise of self reflection and stilling the mind we can find an inner peace that is deeply nourishing throughout all the stages of our lives.I have been on my own journey of tuning into my emotional frequency, and leaning into my inner compass so I was really excited to share a conversation with Sammy, and understand more on about meditation & how she began exploring mindfulness.To connect with Sammy or enquire about her online programsInstagram: @stillwithsammyWebsite: www.stillwithsammy.com.auIf you have any takeaways from this episode please share to your instagram & let us know by tagging @insideoutwithkris & @stillwithsammyAnd of course, if your loving these episodes please subscribe to be sure you don’t miss our next conversation. Please help me ensure these stories and experiences are heard by more women.. I would also be incredibly grateful if you can leave me a quick written review on the podcast app.Thank you x
Today’s guest is Sarah Male aka ‘The Mummy Trainer’ and Founder of TMT Academy. Sarah is a qualified personal trainer that specialises in safe & effective training throughout pregnancy and post partum. Sarah is an advocate for Women's Health and her mission is to support women to be the happiest healthiest versions of themselves.Sarah has worked with thousands of women with ‘The Mummy Trainer’s online platform as well as working face to face with clients in her group and 1:1 personal training sessions on the Gold Coast.Sarah has invested herself to bettering the lives of mothers.In this episode Sarah shares her experiences in motherhood, and the difficulties she endured returning to exercise with misleading and misguided information. She tells us how she pivoted her career towards focusing on educating herself in pre and post natal care in exercise to support her own post natal recovery which in turn has supported thousands of other mamas.Sarah also shares with us the WHY behind her recent business launch TMT Academy, and how she is making waves in the fitness industry with her latest online programs.To connect with Sarah or enquire about her online programsInstagram: @the.mummy.trainer // @tmt.academyWebsite: www.themummytrainer.com // www.themummytraineracademy.comIf you have any takeaways from this episode please share to your instagram & let us know by tagging @insideoutwithkris & @the.mummy.trainerAnd of course, if your loving these episodes please subscribe to be sure you don’t miss our next conversation. To ensure these stories and experiences are heard by more people I would also be incredibly grateful if you can leave me a quick written review on iTunes.Thank you x
Joining me on this weeks episode of Inside Out is Melissa Finlay. Melissa is a Women's Health holistic Nutritionist, she has completed her Advanced Diploma in Nutritional Medicine, she is a Pilates Instructor, Personal Trainer and Mama of 2. Melissa is also the Founder of The Amazing Mums Academy, a place where Melissa supports you on your journey to vitality and wellness.Melissa specialises in women’s health, and has taken a personal interest in supporting mums overcoming things like nutrition depletion which often leads to mothers being overwhelmed, anxious and in some cases developing chronic illness.Melissa’s mission is to support as many women as she can going through this season of life. She educates women by teaching them how they can use food, nutrition & leveraging the power of their hormones to feel energised and happy from the inside out.In this episode Melissa shares her mission, and we dive into all things women’s health and hormones. Melissa shares simple and effective habits to inject into our day to day to ensure we provide our bodies with what it needs for us to thrive. We talk about the hormonal changes we go through as we transition from pregnancy to post partum and what our bodies crave in this time. Melissa shares how we can fuel our bodies AND brains without the stress and fuss.If you enjoy this episode please leave a review on our favourite podcast app or share to instagram. Don't forget to tag @insideoutwithkrisTo spread the message in these conversations I need your help to SHARE so please make sure you send this episode to anyone you feel will resonate with this conversation, I would be so grateful.To connect with Melissa:Instagram: melfinlay_nutritionistWebsite: www.melissafinlaynutritionist.comThe Amazing Mums Academy is a community of women who Melissa supports in their journey to vitality and happiness, to learn more about this head over to www.melissafinlaynutritionist.com
Episode 13 is shared with Margot Broug. Margot is a Holistic Counsellor & Body-Oriented Psychotherapist. In her practises she uses a range of therapeutic modalities such as meditation, mindfulness, body-oriented psychotherapy and reiki. Margot is a professional in the field of navigating & understanding human behaviours.
In this conversation, Margot and I dive into the term 'Narcissism' and what that identifies as in adulthood. We talk about where we as humans begin hosting narcissistic traits in our behaviours and how this reflects on our children's growth as parents. Margot also shares how could be displaying these behaviours to our relationships and how we evolve into our higher selves by identifying this.
To connect with Margot
Website: www.margotbroug.com.auFacebook: https://www.facebook.com/MargotSophiaBroug
Please let me know what you've taken away from this conversation by leaving a quick written review on ITunes or share to Instagram & tag @insideoutwithkris
Episode 12 is shared with leading Integrative Naturopathic Practitioner Peter Mullen. With more than 30 years’ experience in helping his patients achieve their health goals, Peter is extremely knowledgeable about the benefits of Naturopathy and how it can be used to enhance our lives and prevent disease.
In today’s episode, Peter and I dive into Gut Health. Peter shares his extensive knowledge in the correlation between the gut and auto immune diseases, what is supporting your gut and what might be harming it, and we also digress into gut health in babies and pregnancy.
This conversation has so much to take in, and is filled with ways to improve your health, starting from the Inside out.
If you enjoy this conversation please let me know by sharing to instagram or leaving a quick review on iTunes, I can’t wait to hear what you take away from this episode!
To connect with Peter:
Instagram @mullenhealthWebsite www.mullenhealth.com.au
Recommended by Peter to improve your gut through healing foods & gut healthy recipes is Lee Holmes book "Supercharge Your Gut" which can be purchased here https://superchargedfood.myshopify.com/collections/books
Nicola Laye is a breath works facilitator, and has spent the last 2 decades passionately and actively supporting women as Women’s Health & Pregnancy Practitioner.Nicola has a strong passion to share her knowledge in supporting women throughout various stages of life recently focusing on the transformations we experience throughout motherhood.In this episode we unpack how breath adds value in your day to day, and how her work is connecting you to your inner self in a profound way.We delve into the transitional season of motherhood where both Nicola and I share our journey with post natal depletion, along with how her coaching impacted my recent birth with my daughter.This conversation has so may takeaways for all women, so for those who may not be in the season of motherhood this episode is absolutely for you.I hope this conversation brings you as much light and insight as it did for me. To connect with Nicola: Instagram @nicola_layeWebsite: www.nicolalaye.comEmail: info@nicolalaye.comPlease make sure you share to your instagram and tag @nicola_laye & @insideoutwithkris and let us know if you enjoyed it. For resources supporting Postnatal depletion: Dr Erin Bowe (Clinical Psych) dr.erinbowegmail.com PANDA: www.panda.org.auBeyond Blue: www.beyondblue.org.auCope: www.cope.org.au
Episode 10 is shared with Lauren Oliver, Founder of Mums Who Wine.Lauren is mum of two young boys with her third little one of the way. Previously working in a fast paced highly demanding and stressful corporate role as a solicitor, she made the bold decision to embark on a business idea that would change the lives of women all over Australia.With the support of her husband Mark, Lauren launched Mums Who Wine.Mums who wine is an organisation that is passionate about creating avenues for mums to invest in their own self care and mental health. Many mothers are isolated, even in supportive communities, so they want to help connect them with other mums and spread their message that #selfcaresaves.Mum’s Who Wine’s mission is to create opportunities for every mother in every community to find their tribe and make meaningful connection. Mums Who Wine passionately supports PANDA, and their mission to raise awareness and reduce the stigma associated with Perinatal Anxiety and Depression.I hope you enjoy this conversation.If you enjoy this episode, please leave a quick review on iTunes & please share to your instragram - don't forget to tag @insideoutwithkrisTo connect with Lauren & 'Mums Who Wine'Instagram: @mumswhowineauWebsite: www.mumswhowine.com.auFor resources supporting perinatal anxiety and depression:PANDA: www.panda.org.auBeyond Blue: www.beyondblue.org.auRaising Children: www.raisingchildren.net.au
Episode 9 of Inside Out is a conversation shared with the beautiful Keira Maxime. Keira is a wife, mother of 2 boys, social media influencer and motherhood blogger.In this episode Keira shares her journey through matrescence. She opens up about her experience with miscarriage, the birth of her two sons and she shares her struggles with overcoming perinatal anxiety. We also chat about all things motherhood, healthy habits for our kids and how she built her online community to the success it is today. It was an honour to hear and share Keira's motherhood journey, I hope you enjoy this episode as much as I did. To connect with Keira: Via Instagram: @keiramaxime_Website/Blog: www.keiramaxime.weebly.comAs mentioned by Keira in this episode, The Gidget Foundation Australia is a not for profit organisation supporting the emotional wellbeing of expectant and new parents to ensure that those in need receive timely appropriate and supportive care, focusing on mothers with perinatal anxiety and depression please, reach out for support if you feel you are in need, you are not alone. Gidget Foundation: www.gidgetfoundation.org.au Beyond Blue: www.beyondblue.org.auRaising Children: www.raisingchildren.net.au Panda: www.panda.org.au Please let me know what you think of this episode by leaving a quick review on the podcast app, or by sharing to your instagram and don't forget to tag @insideoutwithkris. It truely means so much to hear your feedback, and this is how we can share these experiences and ensure they are heard.
Joining me today for a very special conversation is Rebecca Adehill. Growing up in beautiful Swedan and making the solo move to Australia at only 18 years of age, Rebecca has been kicking goals since the day she arrived.
Rebecca is building her empire with the support of her finance who she shares two beautiful children with on New South Wales, sunny Central Coast. Rebecca has a strong desire to empower women while sharing her juggles of motherhood and business journey on instagram. She is motivated, goal orientated and such a positive high energy I absolutely loved connecting with.
In this episode Rebecca shares how she has learnt to pivot her career and motherhood, she also opens up about her journey to health, and tells us all about her growing businesses.. how she started and where she’s landed.
Rebecca has given so many takeaways in this conversation, and I know you will be left feeling motivated and inspired. Please leave a review on on iTunes and let us know exactly what you loved about this conversation, and share this episode on Instagram and tag @insideoutwithkris
I love your feedback!
Connect with Rebecca via Instagram: @rebecca_adehillWebsite: www.rebeccaadehill.com
www.insideoutwithkris.com.au
Todays guest is Brigita Millard. Mama of 2 girls, Owner and Designer of Indah Designs, Co-Owner of House of Lita, and Co-designer of Lita. In what seems like another life, Brigita started her career as a flight hostess and travelled the world before meeting her now finance and having her little girls River and Lakey. Brigita had a burning desire for creativity, and it wasn’t long after River came in to the world she committed to her new business venture, Indah Designs. With no background in the the fashion industry or homewares, just a commitment to her brand and drive for success Brigita now co owns a beautiful studio in the heart of Newcastle, where she showcases her womens and childrens clothing, her homewares, and her most recent collection 'Lita'.In this episode Brigita opens the studio doors and shares her business journey, her brand and designs. We talk about her transition into business while balancing motherhood and she shares what it takes to sustain creativity in a highly competitive market. To connect with Brigita and her amazing designs you can find her on Instagram:Personal: @brigitaleaIndah Designs: @indah_designs_ House Of Lita: @houseoflitaLita Studios: @litastudios_ or visit the websites www.indahdesigns.com.auwww.houseoflita.com.auwww.litastudios.com.au Or to visit her beautiful studio located at: Address: 24 Greenway Street, Newcastle NSW. If you enjoy listening to this weeks podcast, please grab a screenshot and tag me @insideoutwithkris and @brigitalea and let us know what you took away from the episode. www.insideoutwithkris.com.auwww.instagram.com/insideoutwithkris
Todays guest is a Writer, Author, Mama, Motivational Coach, and Podcast Host. I was thrilled to connect and sit down for a conversation with the inspiring Katie Dean. Katie is an advocate for befriending your fears and leaning into vulnerability. Katie Dean is not your typical motivational coach, she is here to shine a light for women seeking confidence, clarity and courage. She does all this whilst being a solo mama to two beautiful boys. With a refreshingly no BS approach, in this episode Katie shares her journey towards debunking her fears and overcoming anxiety. We dive into her journey of matrescence, and battling her personal demons while dancing with her intuition. Katie just radiates positivity and holds a desire to grow that is so empowering and inspiring.I loved connecting with her, and I hope you enjoy this episode.In this episode I mention Becoming Brave written by Katie Dean, and how much it resonated with me, and my journey surrounding showing up with more intention in my life, its seriously, amazing.If you are someone who is seeking a life with confidence and courage, and you want to cultivate a fearlessness & bravery then this book is for you.Please leave a review on iTunes and let us know exactly what you loved about this conversation, and share this episode on Instagram tagging both @insideoutwithkris and @ktdean.com.au, and 3 listeners to this conversations will receive a copy of this inspiring and empowering book on self discovery, "Becoming Brave" - By Katie Dean. Connect with Katie Dean via Website: wwwktdean.com.au Podcast: Simply Complicated by Katie DeanInstagram: @ktdean.com.au
Today I am joined with the beautiful Liz, health enthusiast and mum of 2.Liz shares her family, parenting and motherhood journey via instagram, but before motherhood she started traveling the world and documented her adventures using the hash tag #Lizbucketlist. In 2014 Liz pursued her passion for creating guilt free treats in her kitchen and started her business Luv Superfoods, a combination of raw vegan sweet treats, and nourishing smoothie’s. Liz thrived along side her business, and filled cafes all over the Newcastle region with her delicious vegan treats. Liz has hung up her bakers hat and turned her focus to motherhood as she welcomed her first son Eli, and then her second son Sunny with partner Daniel in 2019.Liz has a clear focus on health starting from within and in this episode shares her journey through motherhood and wellbeing. We also chat about all things self love, and battling our inner critic as we transition into motherhood, and Liz shares a very special, and unconventional birth experience with her gorgeous baby Sunny.If your enjoying listening to the podcast it would mean the world to me if you could take a moment to leave a quick written review on iTunes. Leaving a written review really helps the podcast get seen by more people who need to hear these conversations and I really appreciate your help in spreading the word.Kris xo
I am honoured to be sharing todays episode with Paralympic Gold Medallist Kurt Fearnley. Kurt represented Australia for 18 years in wheelchair racing, he has competed in more then 50 marathons worldwide, and brought home multiple gold medals including both the Paralympics and Commonwealth Games. Kurt spent two weeks in 2009 crawling Papua New Guinea’s Kokoda Track raising awareness & funding for mens health charities Movember & Beyond Blue. Kurt is a passionate disability advocate and devotes himself to a number of national and Hunter-based charitable initiatives. In 2019 Kurt was named NSW Australian of the year.
In todays episode Kurt shares his incredible experiences through his life and sporting career. He shares the resources he has lent on throughout his athletic career to push through difficult moments that have delivered outstanding performances. Kurt shares his thoughts on mental health in the sporting community and how he sustains balance in his career life and home life. We also discuss life in retirement after bringing home one last gold.
You can connect with Kurt via instagram @kurtfearnleyinsta
Ange Simson founder of the Gratitude Project, The Gratitude Gang & The Health Hub. She is a health and happiness coach, a writer, speaker, mum of two beautiful girls and advocate for wellbeing. Ange has built her career on cultivating abundance and helping other women rise to the best version of themselves.
In this episode Ange shares her journey to wellness and how she injects gratitude to her life every day. She also shares her story of conscious uncoupling and how she is leaning into the new season of her life.
Ange is such a beautiful women, who I have been lucky enough to have worked with over the last couple of years. Each time I speak with Ange, she leaves me feeling lighter, motivated and inspired. I hope this episode gives you that same light and inspiration.
You can connect with Ange via Instagram @gratitude_project
One of Australia’s most dynamic performers, singer, songwriter and an original founding member of the iconic Australian Band Taxiride. Lead Singer Jason Singh was at the top of the Australian music industry with 9 top 40 hit singles, including “Get Set” “Everywhere you go” and the most played song on Australian Radio in 2002 “Creepin up Slowly”Jason has toured the world, supporting Tina Turner across Europe, and had 2 sold out shows at Wembley Stadium. Taxi ride proudly held 2 consecutive number 1 platinum selling alums AND won the 1999 Aria for Breakthrough Artist. As a solo artist, he has had an incredible two Top 10 ARIA club hits with “The World As You Know It” and “One World”. In 2013 he released his highly anticipated solo album, and after its success later commenced a project which would see him write, produce and release 6 Singles in 12 months. In 2017 Taxi Ride sold out their Red Hot Summer Tour, as part of their Anniversary formation tour.Following this sold out show, Jason went on to support fellow Australian Music legend John Farnham that February and later that year joined pop rock trio HANSON as part of their sold out Middle of Everywhere World Tour. In 2018 he released his solo album Vale, a tribute to the artists who have influenced his music career.He is man behind the concept “The Voices Supergroup’ where he joins forces with fellow Australian Iconic Musicians like Shannon Noll, Choir Boys Mark Gable, and Thirsty Merc’s Ray Thistlewaite rock it out on stage all over the country.He is a devoted father of two boys who he raises along side his beautiful wife. Together, they own and operate a boutique Wellness Centre in Melbournes Ocean Grove, Pinch Salt and Float.He is an advocate for conscious living and mindfulness and promotes a healthy balanced lifestyle exploring veganism.
Dr Kirsty Seward has spent her career navigating nutrition. She is an accredited and practising Dietitian, who recently completed her PhD in behavioural science focusing on nutrition in childcare. She is Director of Revive Nutrition Health which she founded in 2013. Dr Kirsty is an advocate for living a balanced wholesome lifestyle filled with nourishment both physically and mentally. In this episode we discuss all things surrounding mental health, nutrition and lifestyle.
This is a short solo chat, giving you insight to the girl behind the voice where she's from, and why she is here.