Coach's Fitness Journey: Recent Episodes
Michael (Coach) Timmer
You aren't in the wrong place. This podcast used to be called, "Fat Man Running" but has morphed into a fitness journey that I am adamant about sharing with you. Follow along with my adventure to become the best version of myself possible.
I've accomplished some mighty things and am looking for more to come. Thank you for following me in my adventure.
This journey won’t be easy and it won’t be something that Is going to come easy but I can and will our in the work. Support this podcast: https://anchor.fm/michael-timmer/support
So now that I’ve taken some time off. I can refocus on the show. Here’s one of the two promised shows about my diet. Thank you for listening.
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My third edition of the Whole30 is done! I was strict with this one and didn’t do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff.
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So far I’ve done alright but today I smashed it. I was on my feet the whole day.
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Today was an interesting day for sure!
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Gave it everything I had but a storm threw me for a loop today. Still got my loops done but man it felt different and difficult.
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Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I’m doing most of it 100 percent. Thank you for listening.
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What a good day Tuesday was! Can’t complain but the day was awesome. Workout, classes, teaching and everything else combined made the day totally amazing. Each day is getting better on this whole30 plan!
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Today was just a good day. Got a ton of things done today and started a new 5 week workout plan. Let’s keep going!
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So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come!
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What a rough day today was but I got it done all the rings closed all the exercise done meal planning ready it’s all finished.
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Well I don’t know if the decisions I’ve made will be long term or for just today but here we go!
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So I know it’s gross but it’s been a week with allergies and finishing up school. Crazy how everything has added up so quickly.
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I need a break so I’m slowing down on the workouts for a week. I’ll pick those back up after my long paper is due. Thanks for following along.
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I can’t believe that I had such a rough day and what I agree to do to myself. The time just seemed to fly by and before I knew it. I was asleep. Oh well. There’s always tomorrow
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Great time spent with family and got to cook for them. Disappointment came with the weigh in.
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It was a good day overall. I have to control my snacking though. Menu for today was delicious. I think my taste buds are changing to want the same thing every day.
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Oh my goodness, my legs are absolutely jelly. They’ve been worked so hard lately but it’s all worth it in my mind. I’m just trying to be able to actively play with my kids when I get older. It’s shocking how fast the weight is gained versus how long it takes to lose it.
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Started out great until I went to workout. I just wasn’t motivated at all. At least I got through it.
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So today was a good day overall but rough as far as the amount of work completed. It’s kind of sad when your workout is the easier part of the day. Thank you for listening.
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Short episode but it was a good day! Overall, workout was good and my body is feeling great after a full week.
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Today was an amazing day outside so I ran outside. Forget the treadmill! It was just me and the outside. Gotta love it!
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Here we go! These Friday doubles are killing me and the week has three leg workouts. This is crazy. My legs are rubber. Guess the fun will be fun on Sunday.
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Still haven’t been able to figure out if it’s been a good day or not. I can say that I worked out hard and got my rings closed.
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On a good day like today. It’s hard to understand why everything just hurts but at least there’s a silver lining. I’m getting great rest.
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Today was a good day. Workout felt good and body is feeling even better. I’m enjoying even the hard workouts. Week four seems almost done now.
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It’s getting a little easier but that means I need to push it a little harder. Let’s get it. Plus I give you my progress after free weeks.
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What a good run this morning. Getting back on the Whole 30 plan! It’s only 30 days but it’s worth the work. My body feels so much better and with the working out let’s see what happens to the weight.
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I can’t help but think that my legs might fall off if I continue to work as hard as I did today. Double workout Friday sure hurt today but it felt so good!
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Today I worked real hard but I sure don’t like this workout. Sometimes that’s the way it is. Push through and kick the workout in the face! You got this.
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If you want a new body you have to work hard. I feel like I did that today. Shout out to my daughter. It is her birthday today.
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Hard day but it was good to see my students. Worked it out and felt so good. Join me next time
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It’s been a day but I got the workout in and was it ever a good one! It’s been a weird kinda day but it all works out in the end.
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Finished the week off with a run. What a good day. Could have been better. Forgot the weigh in but I’ll update In tomorrow’s episode.
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It was a great snow day today. Only one bad meal but it was double workout Friday and I worked it off. What a day!
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Today was worth it because I had fun with my kids. The body is starting to feel normal when working so hard every day. This is why I’m doing these workouts.
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Workout and eating went okay today. Struggled was in eating as well as I should but the workout made that feel better. Hit it hard and will have to go even harder tomorrow. Let’s get it done together!!
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The snow almost did me in today. I still got in my workout though and I’m glad to keep the streak going. Keep it going with me.
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So we got about 2 inches of ice and snow over night and I spent most of my day shoveling the driveway and back porch only to have my work destroyed by the snow storm that came blowing in. Well it’ll mean more work for tomorrow.
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What a good week! Can’t believe it feels this good to be this active.
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Today was double to workout fun! I was a sweaty mess when I got done with the 50 minutes of hardcore workout. Can’t believe I made it. Join me for the breakdown and what I ate today. Please rate us and tell us what you think. See you Sunday for my run.
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The workout was good and I close my rings but I sure do feel old today. On a better front. My body is getting used to the work outs. Changing slowly but getting used to them.
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Nor feeling great but got through the workout anyway. Was a rough day for real. Find out why it was such a bad day. Definitely don’t want to revisit it.
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Today was a day were I felt stiffer than a board. Muscles were tight but I worked through it. Remember. I’m just an ordinary guy trying to get fit. I do not do this for a living but I want it. Follow along and let me know what you think by leaving a review.
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Well I’m off on another journey. Follow along with me as I try something new and try to avoid temptation when it comes to food.
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You get my last weigh in plus thoughts about next season. Check it out and come join me for more.
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Last day of the whole 30 and it was a terrific day! The run was pretty good too. Thanks for listening and be ready for the season finale tomorrow.
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So today was a weird diet day but even more weird was how my calories were eaten up by run. Can’t believe I was able to get it done but it’s over.
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What a good day this was. Working my way to the end. Only two more days!
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Tonight I was determined to get run four miles in less than forty minutes and I feel like I blew that goal out of the water. Join me as I quickly discuss my run and my meals for the day.
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Finally got my calories done for the day. Had to run or almost sprint 2.18 miles to do it. Ran it in just under 19 minutes. Not bad really. Thank you for listening.
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Never thought today was going to end but what a battle it was. Got all my goals done and ate well today. Tough but good day I guess. Five more days.
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Had to hit the treadmill to finish off the calorie count today. Didn’t like it but had to do it. Six more days and I can’t wait to be done. Come run the last few with me.
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So I ran farther than normal today and put in a lot of hard work in the past four days. Felt good but I am tired. Hope you enjoy listening. See you tomorrow.
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So to say treadmills aren’t as much fun is an understatement. I enjoyed my run/walk but it definitely wasn’t the same. Thank you for listening. 8 days left of this diet.
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I wanted to push the limit today and I did. Got lost in the run which is always nice!
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Best run on this diet so far. Can’t believe I got to sneak one in but even more so can’t believe how good it felt. Let’s get it runners!
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It was a great day for sure. Can’t wait for you to hear about it. Listen up and keep running.
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Still me my goals and I feel really good today. Meals were fantastic and even better yet I feel satisfied with the amount of food I’m eating. Well for the most part. Thanks for listening.
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Today was a terrific day. Got done early with all of my rings and the food today was amazing. Let’s go runners! Over half way done!
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Felt really good running today. Couldn’t beat how it felt. Menu was fantastic and would repeat everything on it today. Thank you whole 30 for changing my diet.
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May have been a cold run but it was definitely preferable to running on a treadmill.
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Most of my walks today were in the snow. Felt good but was it ever cold. Almost half way through the journey.
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Filling the rings on my Apple Watch was a struggle but I did it. Meals were good today and I can’t wait to see what tomorrow holds. Thank you for listening.
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Zero stops today and got it done. Love running without stopping. It was a little slower than I wanted but I did it. LETS GO!!!!
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Some great things happened today. Can’t wait to share them with you. Menu was really good. I just may have overdone it a little with the portions.
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Got to go back to work today. Going to have to find a new way to get my work outs in. Got any ideas?
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I finally weigh in and tell you the results. Didn’t run today but took a 4 mile hike. Have a great day! Keep listening and keep going.
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It may have been a REALLY cold run but it was my best run in over a month. Meals were really good too! What a good day!
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So it was today was a short but good day
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Body was rough today but I got in the fastest walk of my life. 3.2 miles in 50 min. Follow along as I diet and work out everyday in January.
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Got to run in the cold today. Totally different than I could have imagined. Maybe I’m whining but I don’t like it but January will be filled with things I don’t like. We can do this.
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Hard walk and eat well today. Good talk that discusses how the food plus a good mentality go a long way.
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Couldn’t keep up with the running so I had to walk. Short one today. Sorry it’s late.
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I cannot believe how hard this rain was today but dinner sure was delicious can’t wait to get after it for another 28 days.
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Take adventure on the next 30 days with me as I eat right and run often. I’m gonna be following the whole 30 plan. Will be an episode every day.
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Can’t believe I had to treadmill it tonight but it’s better than not running at all. Get out there and run with me. Going to try something in the new year.
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Tonight’s run was quick and even though it was just too miles. It was a good one! I have to say though that it was COLD!
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Here we go again.
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What a good day to get out there and run. It felt great to be running in the daylight. On Sunday I’m going for a night time run for sure. Can’t wait. See you out there.
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This run was awesome tonight! Took an old route and hit it hard. Kept getting better and better with each stride. Felt like my old self tonight. Catch you out running next time.
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Today was rough but it felt good to be done with the run. I have to keep running though to prevent being a couch potato! Hope you joking me on the next run. Talk to you later!
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It was good but rough today. Got the miles in but it hurt. It was really worth it though. Felt good after I was done. Come run with me and find out more.
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Went on a great 2.8 miles run. Feels good to be out running regularly again. Can’t wait to get my mile count back up. Thank you for listening.
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It felt so good to get out in the daylight. Working up the distance again and getting faster. I had a whole lot of fun running. Thanks for listening.
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So I’m trying three runs and three tests this week. Number two went off without a hitch. Love to hit the pavement. See you out there!
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Just went for a short run to see what my back could do. Felt good to be running again. Matters on what it does after icing to see if I can be back at it. Here goes nothing.
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Back still hurting but I wanted to give you guys an update. It won’t be long I’m gonna try to run on Sunday.
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Back at it tonight and it feels good to be running again. This season I will focus on good back health and getting back in running shape. It’s amazing what 11 days will do to you. Thanks for listening and keep on running.
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Well I won’t be running for at least a little bit. I hurt my back and down I went. When I’m able to start back up. I’ll give you an update each week on Sunday. When I’m back with running. I will start season 3. Thanks for listening.
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I sure do love running in the rain! It feels like your body just can keep going. Join me on this run as I go 6 1/2 in under an hour thanks for listening!
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It was so peaceful running tonight. I sure enjoy the cool nights running. Thanks for joining me and keep on running. @coachtimmer
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Runners! Tonight was perfect for running. I couldn’t believe it. Air was cool. Body felt good. Had to get after it and I did! Come run with me next time!
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Running has never been about speed for me but more of sustaining a pace over time so in turn I can burn a set number of calories over time. I did good tonight for sure. Thanks for running with me.
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Wouldn’t think something like typing your shoes would be a big deal but tonight I didn’t have one of the two tied correctly. Felt off the whole time. The run was fine but had to stop early because of it. Thanks for joining me.
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So I got some new shoes and they feel great. In his episode I run a quick 4 miles and break in my new shoes. Join me and celebrate running as a fat man!
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I did it! I ran 7 miles nonstop! I’m super pumped. Talked about three major things that occurred tonight on my run tonight. Can’t wait for the next run. Let’s go!
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Hey Runners! I hope this finds you well and in the mood to run. Join me on this Ron or I get 6.1 miles in under an hour and give you a tip about getting your mind right before heading out on a run. Have a great run! Mooo
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This is a longer episode than I normally record. I rambled a little bit but there is some good information about my run and how to become a better runner. Ran a killer 6.3 tonight! Thanks for listening and catch you next time on the run.
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Tonight’s run of 6.25 miles had a pleasant surprise as it started to rain. I love running in the rain. You lose the sense of what is sweat and what is rain. Come join me next time on my run as I continue to get better and more fit. Follow me on Twitter @CoachTimmer
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It was quite the run tonight. It was humid but a MUCH NEEDED run. Listen in for some good advice at running around the neighborhood.
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I needed a mind clearing run but what I got was short of a full 6 miles. We may not always get what we want out of a run but I did get something out of it. I got off the couch and was active! Next time come run with me let’s get it done!
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The night before school starts is always a rough night for me. It was when I was a student and is now as a teacher. Tonight‘s run helped only a little bit but it felt great to get out there and pound the pavement. Keep running with me. #happybirthdaykobe824
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Tonight’s run was t without some struggle. It was hard at first then got much better. I can’t believe the difference determination makes in your run. I just kept telling my body to go! Please rate this podcast and follow me on Twitter @CoachTimmer. Keep on running runners!!
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Hey Runners - tonight is a short breakdown of my run and some tips on staying hydrated so you can be a better runner. Hope this finds you safe and well. Follow me on Twitter @coachtimmer
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Hey runners - just wanted to let you know that even in August you can have cool runs. I have a running plan and tips on tonight’s episode. Thanks for listening and you can follow me on Twitter @CoachTimmer. Keep on running.
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It felt really good to be running tonight. I got to the thirty minute mark and I just kept going. It felt pretty great. Thanks for joining me and follow me on Twitter @CoachTimmer. If you have time. Leave a review. Thank you so much.
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Well after being called out for being gone. I’m back at this running thing. This fat man running has some ground to make up. Join me as I take a different approach to running. Thanks for running with me. @CoachTimmer on Twitter.
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Went on a hike instead of running today. Was quite out of the ordinary to not be running lately. Will get back at it on Tuesday for sure. Can’t wait!
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So I don’t know how this is going to work but I’m going to try later and later runs. Maybe it will help with the heat or my head. Well who knows.
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I could never find the groove. Wish I could have. The plan was to run for longer but four miles was all I could muster tonight. Thanks for listening. Please drop a rating if you have time.
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I had to head back to work today and afterwards I needed the run. Felt so good and worked on a few things including a keep going mentality. Let’s run together!
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I couldn’t believe my luck with the temperature tonight. The thunderstorm dropped 22 degrees off the temp. Felt great during my 4 mile run. Keep on running!
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This run I used as a recovery run. It HURT but I did it. 3 miles but better than 30 min. Let’s get it!
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Tonight I had a ton of stuff on my mind. It was good to go on a run and forget about all of that for at least an hour. Thanks for listening and follow me on Twitter @CoachTimmer
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At least it was cooler than it has been. Worked on a few things during this run and it turns out to be a good thing. Keep running all!
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Hey guys - tried a new background music tonight. Hmm. Maybe not again. Hard run tonight.
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You gotta run farther one run at a time. Make sure you stay focused and dedicated to changing your body to what you want it to be. You got this! Thanks for running with me.
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Tonight I listen to Hamilton while I ran and it was fantastic. I really like running in the rain. The soundtrack helped a lot too!
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Today was full of all kinds of activities got some good tips thanks for running with me
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So I did a quick 30 minute run today kind of going back to my 31 running in May because I’ve been working out. Bonus tip inside the podcast. Keep running with me.
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So tonight I learned the hard way not to work out and then go on a run my legs were not where they were supposed to be. Have a good night and keep running!
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So the sun was going down but it was still hot as all get out. It felt good towards the end but I need to stop. Still got an a good five. Thanks for running with me.
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I took Sunday off for Father’s Day happy Father’s Day to all the Fathers out there. Tonight I just wanna easy for miles to ease back into it. What a run! Thanks for running with me.
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So I ran tonight full of pizza I don’t know if it was good decision or not but I ran and ran on.
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Today’s run was nothing but business! Took care of it and ran on...
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It felt so good to run! Tonight the pace was good and my legs felt good and the weather was phenomenal for running!
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I’m getting better still having a walk some as I try to extend my distance of running; here we go!
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Today’s run was nothing but fun! got out early but it was still hot. I hope you have a good day; run on!
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Wednesday - It was a really good run I had a listen to my body and stop early but I’m gonna inch my way up and get longer overtime.
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Guys I met my goals; goal one was to run over 100 miles in the month of May goal two was to run every day for at least 30 minutes. Both achieved and I’m pumped thanks for running with me I’m gonna knock the episode countdown to two week if you’re interested keep listening thanks guys, Coach Timmer out!
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Today was a GREAT day for running. One more and I meet my active goal. Thank you for listening and follow me on Twitter. @coachtimmer
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Let’s see here. How can I describe how poorly this round was? It didn’t go as planned but it’s done. Sad
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So I’ve made half my goal. And now I just have three more days to run and I hit my days running goal. Look out road. I’m on it.
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Today was a different kind of run. I made the choice yes it was a choice to go run in the rain. I think I enjoyed it.
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I’m not exactly ecstatic with my run tonight because I wanted to go further. I wasn’t tired, my legs felt good but the weather stopped me cold in my tracks.
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So day 25 was a great day memorial day however it wasn’t so good for the good all calorie count. Had to work even harder during my run to catch up.
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Today’s run is all about enjoying the day and focusing on your breathing if you can do that you’ll be successful at this day 24 down six more rooms to go
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Today hurts so bad I literally ran for 30 minutes and one second and the only reason why there was a second is because I couldn’t get to the stop button fast enough 30 minutes one second today hurts.
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This runs felt pretty great but I’m not gonna push it I’m gonna stick to my training regiment the one that I designed for myself easy run tonight next time won’t you come on with me.
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It’s all about naming a route. If you have a goal of mine to keep it in your head and that’s your mantra for the run. Tonight I labeled my room the basketball room where I went by at least four basketball players houses. They help keep the motivation going.
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Ran pretty fast today had to keep a lot of stuff in my mind to keep from wandering it was an interesting run
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I just can’t believe how good I felt today to run in the rain never done it before for miles never felt so good
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Things are getting better. Running feels it happens more naturally the 30 minute time block isn’t necessarily painful but at the time I’m looking forward to.
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Another good day. Was able to run a little earlier but my head was able to stay in check. Come run with me.
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Tonight felt good. I’m having to run in the evenings now because of the heat. It’s not terrible but I don’t want it draining me either.
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Please keep moving and running when you hear this. Let you use this as an example of what not to do.
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Keep pushing. Broke no records today. Motivate yourself and listen to your body. Not your brain. You’ll brain will stop you every time.
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Working hard pays off. Today long run was amazing and I only focus on my breathing and the road in front of me.
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Today was awesome got to wear a new pair of shoes felt great working my way up to 100 miles working on getting the job done I need an extra mile today what a run. Come run with me!
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Ups and downs. Listen and see how I have to keep my goals in check while I achieve 100 miles.
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This run was the best one so far. I was rolling. Check out the episode to see how I ran.
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I’m dying. Pretty sure I’m dying. My coach said it would get better with rest. Well I can’t stop now. Come run through this with me
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My fat body is taking its toll with this running gig. My body is starting to HURT. come run through this with me.
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It was rough but I did it. I can’t tell you how happy I am that I’ve started this adventure. Come run with me.
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So this is starting to feel normal. The time I’m running feels pretty good. Come run with me and see what I mean.
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Today I actually felt like a runner. I couldn’t believe it really.
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So I’ve completed at least 10 miles in my journey to 100. I’m trying to change the way I look at running so throwing myself into is the best way for me. Come run with me and let’s do this adventure together.
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The second day is always the hardest because you have to decide if you are going to continue something that you started. Join me on my run! Let’s run together.
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Today is the first day of my 100 miles journey. Come join me as I start my running adventure.
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Guys - I’m going to try something. I’m going to try and run 100 during the month of May. Come on this adventure with me. Let’s go!
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