Simple Savvy Living with Jan Sattler: Recent Episodes
Jan Sattler the Savvy Seenager
Jan’s on a mission to help ambitious women of all ages worldwide wake up every day feeling like you are more confident, focused & energized. Jan shares what life is like when you take off the blinders that either society or you have placed upon yourself. Discover what it means to dream, accept failure as a lesson, how losses & betrayals can make us stronger & discover ways to navigate your chosen path differently to achieve your goals. Gone are the days of being a SuperWoman at the expense of our happiness, health & self-worth. It's time to take off the mask & let your authentic self shine.
Today we'll be chatting about transitions, the basic laws of growth that over time have never changed and apply to everyone of every age.
Sure, technology has changed, but the basic principles of being human and kind to others has not changed.
The principle of community has not changed nor has the idea of living a balanced, happy, healthy fulfilling life changed.
We realize very quickly that health is our wealth.
AS PROMISED:
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In today's episode we'll explore:
- What is osteoporosis
- Signs of osteoporosis
- What we can do to alleviate symptoms
- How to review our medications for side-effects
- How to prepare ourselves for our annual visit with our chosen medical professional
MED CHECK
Jan's BLOG
Osteoporosis Exercise Recommendations
Connect with Jan Have a wellness goal but not sure where to start? Connect with Jan for a free 15 minute consultation.
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Today we'll explore
- our respiratory system and discover how horses breathe.
AND we'll
- review 4 respiratory diseases NOT caused by viral infections and how to prevent them.
PODCAST RESEARCH LINKS:
National Institute of Neurological Disorders and Stroke:
Canadian Lung Association:
Center for Disease Control:
JAN"S FREE GUIDE
6 Natural Tips to Help You Breathe Easier
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Today we'll learn a bit about arthritis that affects millions globally.
We'll explore
- two main types of 'arthritis
- how we can control arthritis symptoms
- strategies we can include daily to help boot the pain of arthritis to the curb.
FREE GUIDE: 11 Natural Solutions to Control Arthritis Pain
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If we lived to 100 years old, our heart will have beat almost 4 billion times!
In this podcast we'll look at Heart Disease more closely and explore strategies we can incorporate into our daily lives to support the organ that keeps us tickin'❤️
ARTICLE: https://bit.ly/5WaysToAHealthyHeart
Webpage: www.jansattler.com
Sources:
https://www.betternutrition.com/features-dept/supplemtns-for-heart-health
https://www.webmed.com/vitamins-and-supplements/supplements-heart-heatlhy#1
Garlic: https://www.peacehealth.org/medical-topics/id/d04411a1
Green Tea: https://www.peacehealth.org/medical-topics/id/hn-2102007
Fennel: https://www.medicalnewstoday.com/articles/284096#benefits
Exercise Guideline 65+ https://csepguidelines.ca/adults-65/
CoQ10:
https://www.peacehealth.org/medical-topics/id/ste122090#ste122090-sec
https://www.peacehealth.org/medical-topics/id/sta123283#sta123283-sec
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Today we'll be exploring some of the main concerns seniors have as we age. By understanding what may be in front of us, we can develop healthy and informed decisions that will allow us to live the lifestyle of our choice.
Jan Sattler, The Savvy Seenager ©
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Discover what a Savvy Seenager is and how you can reach for the things you have wanted all your life regardless of what others think!
Jan Sattler, The Savvy Seenager
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Join me on the launch of my first Podcast for Savvy Seniors - June 15, 2020 9 A.M.
Jan Sattler
P.S. I love to give things away so be sure to subscribe!
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