You Are Needed: Recent Episodes
Nathan Marquez
Our podcast features stories to offer encouragement and remind YOU that You Are Needed! Find us at youareneeded.community and follow along on Social Media. Facebook (facebook.com/youareneededpod/)Twitter (@youareneededpod) Instagram (@youareneededpod)
In Episode 16, we chat with Stephanie Heller of The Profit Lounge. She walks us through exercises and concepts used during her business coaching sessions. We discuss what mental health means to her and how she maintains a health mindset in her career.
- The Profit Lounge: https://www.stephanieheller.com
- Business in Balance Facebook: https://facebook.com/lifecoachsteph
- You Are Needed: https://youareneeded.community
- You Are Needed Facebook/Instagram: @youareneededpod
In Episode 15, we team up with SGT Marc Hildebrand of the LAPD and founder of First Responder Fitness. He discusses his personal journey that led him to start First Responder Fitness, and walks us through some of the routines that help him maintain his mental and physical health today.
- First Responder Fitness: https://firstresponderfitness.us
- The LEO Family Fitness Podcast: https://podcasts.apple.com/us/podcast/the-leo-family-fitness-podcast/id1110503698
- First Responder Fitness with Marc Facebook: https://facebook.com/FirstResponderFitness/
- You Are Needed: https://youareneeded.community
- You Are Needed Facebook/Instagram: @youareneededpod
In Episode 14, we chat with Larry Reece about his support systems and how a quote from John Wayne kept him saddling up during his battle with Throat Cancer.
- MD Anderson: https://www.mdanderson.org
- Coaches vs Cancer: https://www.cancer.org/our-partners/coaches-vs-cancer.html
- Oklahoma State Coaches vs Cancer Facebook: https://facebook.com/OSUCVC/
- Oklahoma State Coaches vs Cancer Golf Classic: https://www.osucvcgolf.org
- You Are Needed: https://youareneeded.community
- You Are Needed Facebook/Instagram: @youareneededpod
In Episode 13, we chat with Dr. Andy Griffiths about his mental health journey which has led him to share the message "If you're struggling, my story will hopefully inspire you that change can happen". He believes that each persons anxiety is their own and that Action is the Only Answer.
- Piece of Mind: https://piece-of-mind.co.uk
- Tickety Boo Podcast: https://podcasts.apple.com/us/podcast/the-tickety-boo-podcast/id1542845643
- Instagram: https://www.instagram.com/pieceofminduk/
- Facebook: https://www.facebook.com/PieceofmindUK
- Twitter: https://twitter.com/PieceAndy
- Human Givens: https://www.humangivens.com/publications/human-givens-book/
- Mental Health First Aid: https://www.mentalhealthfirstaid.org
- Oklahoma Mental Health First Aid: https://oklahoma.gov/odmhsas/prevention/prevention-initiatives/mental-health-first-aid-mhfa.html
- You Are Needed: https://youareneeded.community
- You Are Needed Facebook/Instagram: @youareneededpod
In Episode 12, we chat with Terry McDougall about Winning the Game of Work. She discusses her background, what led her to coaching, and how she coaches high achievers. We focus on positive mindsets and pulling the knots apart while following the threads.
- Terry B. McDougall Coaching: https://www.terrybmcdougall.com
- Winning the Game of Work: Career Happiness and Success on Your Own Terms: https://www.amazon.com/Winning-Game-Work-Happiness-Success/dp/1641375809/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588093619&sr=8-2
- You Are Needed: https://youareneeded.community
- You Are Needed Facebook/Instagram: @youareneededpod
In Episode 11, we switch gears to a solo show where I let y'all into my head just a bit. It's disorganized and I constantly feel like I'm word vomiting. We review what I've learned over the past 10 conversations and attempt to identify what it is I'm searching for.
- Dr. John Delony: https://www.johndelony.com
- You Are Needed: https//youareneeded.community
In Episode 10, we chat with Syd about the emotional, physical, and mental aspects of motherhood when the questions of "Why?" and thoughts of "It shouldn't be this hard" arise. She discusses the journey with her son who eventually received a diagnosis that his adenoids needed to be removed because he was not getting enough oxygen while being fed. This came after two hospital stays.
- OneHope Wine with Sydney: https://.facebook.com/onehopewinesydney/
- The Children's Center Rehabilitation Hospital: https://www.miracleshappenhere.org
- OneHope Wine: https://www.onehopewine.com
- You Are Needed: https://youareneeded.community
- You Are Needed Facebook/Instagram: @youareneededpod
In Episode 9, we chat with Paul Calcote about depression and anxiety. He shares his self care routine with us and we challenge our listeners to #VentJoy during the month of November.
- Real People, Real Talk: https://www.buzzsprout.com/1113380
- Follow Paul on Instagram: @paulwcalcote
- You Are Needed: https://youareneeded.community
In Episode 8, we chat with Red Stafstrom about the emotional, physical, and mental aspects of sales. How a breakdown in 2015 led him to focus on authenticity, emotional intelligence, and more.
- Broken Salespeople: https://www.brokensalespeople.com
- Spin Selling by Neil Rackham
- Antonio Damasio's study of Elliot
In Episode 7, we chat with Emily about the emotional and mental aspects of PCOS, Endometriosis, and the thought of infertility.
In Episode 6, we chat with Alicia & Caleb about the emotional, physical, and mental aspects of KCNQ2 Epilepsy and their journey with son, Chandler, and daughter, Clara.
- KCNQ2 Cure Alliance: https://www.kcnq2cure.org
- Chandler Cruz: A KCNQ2 Epilepsy Warrior: https://www.facebook.com/chansjourney
- Children’s Miracle Network: https://childrensmiraclenetworkhospitals.org
- Ronald McDonald House Charities: https://www.rmhc.org/
In Episode 5, we chat with Justin, the pastor at Countryside Church, about how he helps others process their feelings.
- Countryside Church Sermons: https://www.countryside.church/watch
- You Are Needed: https://youareneeded.community
Follow us on Facebook, Instagram, and Twitter @youareneededpod.
In Episode 4, we chat with Hanna about the emotional, physical, and mental aspects of losing a child to SIDS.
- Through the Eyes of the Lion: https://www.amazon.com/Through-Eyes-Lion-Impossible-Incredible/dp/0718032144
- Levi Lusko's Website: https://levilusko.com
- You Are Needed: https://youareneeded.community
Follow us on Facebook, Instagram, and Twitter @youareneededpod.
In Episode 3, we chat with Jay Cobb about the emotional, physical, and mental aspects of children's cancer and his involvment with St. Jude.
- Jay's Sep 26th Run/Walk Team: https://fundraising.stjude.org/site/TR/Walk/Walk?team_id=252574&pg=team&fr_id=122597©_link_share
- Jay's Oct 5th Golf Tournament: https://tulsastjudegolf.eventbrite.com
- St. Jude: https://www.stjude.org
You can always find us at https://youareneeded.community or wherever you subscribe to podcasts.
In Episode 2, we chat with Amanda about the emotional and mental aspects of having a miscarriage.
In Episode 1, we chat with Jen about the emotional, physical, and mental aspects of repeat miscarriages.
- Jen's Blog: https://jenfensky.wordpress.com
- Now I Lay Me Down to Sleep: https://www.nowilaymedowntosleep.org
- The Dragonfly Project: https://www.dragonflyproject.org
Coming soon! A Podcast created to remind YOU that You Are Needed. We hope you'll find hope and encouragement through the stories we share.