Pretty Depressed with Kim Crossman: Recent Episodes
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Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!
I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman!
I got to spend half an hour with phenomenal powerhouse Denise Lee, who was nominated as one of Well + Good’s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and moved halfway around the world, from Singapore to New York by herself to pursue her ambitions of turning her dreams into reality. Code : PRETTY20
I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy.
What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul!
I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety!
Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious
I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD?
I chat with Jasmyn about her journey with infertility and some of the key misconceptions.
Melissa is pursuing her PHD in shark research and is breaking glass ceilings, we talk about some of the challenges she faces and how she is making a real difference in the world.
Donna opened my eyes and I had so many great realizations during this chat about how I am standing in my own way. We talk about finding balance between masculine and feminine energy and how to let go of ego!
We break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful.
I chat to one of the best minds on the planet Dr Khan about stem cell research, tech and advances in overall wellbeing – plus some tips on changes you can make today to ensure you have better overall health!
My fellow people pleasing / creative delight Frank Smith and I break down some of our most delightful and annoying attributes and what we are working on in therapy
Covert Narcissists are among the most dangerous to your overall well being. I team up with expert Caroline to break down how to spot them and how to break free from the abuse.
My amazing friend Delaney breaks down the process, what we should be looking for and the best things friends and family can do if they themselves are diagnosed or if you know someone walking through a caner journey. This was one of the most helpful and impactful chats I have had to date!
We break down what it means to heal childhood trauma and finding inner peace and unlocking some work I need to do on Masculine and Feminine energy.
Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that – I talk to them about healthy dialogue, challenges and what mums really need.
I have been under the care of Gwendoline since 2019 and I adore her. Today we chat about relapsing, her new book ‘the book of feeling blue’ and share some great tips and tokens.
Spencer is an amazing Country Music Artist and one of my best friends. We are both guilty of pushing ourselves to the point of burn out. Listen to what we are working on and how we are going to be healthier in 2023!
We uncover some simple truths for going easy on yourself, how to snap out of victim mindset and the idea of chasing fun not success.
Sarah walks us through her failures, successes and how she ensures she is always on track with her bigger picture
According to Seek.co.nz Kiwis aren’t taking advantage of it. I wanted to dig deep in to perhaps why we aren’t great at pivoting, how we can embrace change and how can create the lives we have always wanted. Who better than Jimi Hunt to join me and break it all down!
I chat to Margot and Rosa the Raw Sisters about their relationship with food, struggles and how to work with family!
Dom and I break down where we are at with our mental health journey, how we seek validation and what we are working on to be our best in this chapter.
We talk about the importance of core values, overwhelm and gratitude mixed in with loads of laughter
Annabel and I chat about how a diagnosis can change your POV of life, love and happiness. We dive in to the symptoms and struggles and have a bloody good laugh about bad funeral playlists!
Bibi teaches us how to improve your pleasure on your own or with a partner so you can achieve amazing orgasms!
I chat to my amazing friend Bryan about our experiences through his journey with addiction and what was and wasn’t helpful on the path to recovery.
I chat to the wonderful MAFS star Samuel Levi about life lessons and his journey with his recent hair transplant.
A beautiful heartfelt episode full of ways to take control of the energy you give and receive
I chat to the lovely Justine from @mybalanceproject about finding certainty within yourself, confidence, self-worth and people pleasing
What a delight it is to speak to the amazing Kaiora Tipene about how we can be better prepared for death, what it takes to run a funeral home and finding moments to connect with yourself.
I chat to one of New Zealand’s most impressive women about what drives her, finding balance and how she ruthlessly prioritizes
I chat to Polly Harding about life pivots, pregnancy and getting to a place of surrender
We break down ways to help heal your body, the importance of listening to the clues your body is telling you and how to feel motivated
I chat to Hillary in depth about her two episodes with OCD that presented as unwanted intrusive sexualized thoughts.
I chat with the co-founder of Girls Minds Matter, Sorcha. We discuss key ways to overcome overwhelm and anxiety and introduce the drama triangle.
I chat to the most positive and delightful person I know, Nick Baga, about mindset and how it feels pursuing a dream!
I chat to Tamsyn Cornwall about her journey with cancer and how she is walking through this chapter.
I chat to acupuncturist Raphie Rose about her journey and how acupuncture can help your physical and emotional wellbeing
We talk about ACES and how to screen ourselves. Plus, how Sarah is working to raise awareness.
We dive into what it looks like to reach burnout and how Jess managed to take back control!
We talk about my need for accountability and how Kristy works with Women to achieve their body and health goals
Tee breaks down what it is like to get a reading, living with the ‘gift’ and how to find hope!
We break down some reasons for people pleasing and the basics of Cognitive Behavioral Therapy
We break down how easy it is to make small ethical changes, compost and a great checklist for spending
Laura talks about some of the post covid difficulties facing teens and what we can do to be better at communicating with them.
We talk food, fuel and the key to transforming your health with plant based influencer and author Sophie Steevens.
In this episode I somehow get convinced to go hunting and we discuss the alternatives to mediation
Tracy is a trauma-informed therapist who helps women, men, and those from the trans & LGBTQ community embrace the story that is tied to their pain and transform it into healing and purpose
Marc (@wellnesswithmarc) breaks down the types of ADHD, what he has learnt and how he has turned his ADHD in to a job and a gift.
I chat to Jason about overcoming mental blocks, completely changing the direction of your life and accountability.
I talk to Genevieve, best-selling author of F*ck Yourself Open and founder of The Orgasmic Arc about intimacy, boundaries and feeling in your body, ready to receive pleasure.
I chat to Arielle about her work, living authentically and pick up some great tips on how to love yourself better!
Kevin is a Singaporean-American novelist and writer of Crazy Rich Asians. We talk about the feeling of arrival, control, boundaries and expectations.
Cori is a New Zealand Comedian. (What We Do In The Shadows, Mean Mums) We talk about suicide, medicating and how to cope with grief.
Maria is a New Zealand Mum, Activist and Influencer who shot to fame with her @HappyMumHappyChild’ account. We talk about Postnatal Depression, putting on masks, food and alcohol
Alexander Rossi is an American Racing Car Driver. We talk about pursuing a dream, changing tact, pressure and mental strength.
Chloe is a New Zealand Politician and Entrepreneur. We talk about mental health, remaining curious, the impacts of work addiction and having a blobby brain.
Strider Wasilewski is an American Surfer and Presenter for the WSL. We talk about injury, being positive, overcoming challenges and pushing the limits
Grace Palmer is a New Zealand Actress. We talk about feeling ‘blah’, talking to someone and the importance of having great people around you.
Brant Daugherty is an American Actor and Producer. (Pretty Little Liars, Fifty Shades Freed) We talk about Grief, not going to a second location and labels.
Frankie Shaw is an American Actress, Creator and Director. (SMILF, Mr. Robot) We talk about comparison, drugs, family and eating disorders.
Jim Jefferies is an Australian Comedian and Actor who shot to fame in the US following his bit about gun control. We talk comedy, depression and relationships.
Patty Guggenheim (Florida Girls, Hashtaggers) is an American Actress and Comedian. We talk about witches, breakdowns, weed and comedy.
Kiran Deol (Sunnyside, How to Get Away with Murder, New Girl) is an American Actress and Comedian. We talk about anger, medicating and finding balance.
Adam Rose (Carols Second Act, Merry Happy Whatever) is an American Actor. We talk about the fears of marriage, confidence and anxiety.
Utkarsh Ambudkar (The Mindy Project, Pitch Perfect, White Famous) is an American Actor, Rapper and Comedian. We talk about learning to not care, feeling disheartened, addiction and finding joy.
Anna Mowbray (Zuru) is the Director and COO of Zuru, one of the world’s largest toy companies. We talk about being productive and efficient, being vulnerable and stepping outside your comfort zone.
Dana Bowling (Danabowling.com) is an American acting coach and professional motivator. We talk about big pivots, believing in yourself and starting over.
Tara Schuster (Author, Comedy Central Executive) is the Author of “Buy Yourself The Fucking Lilies” We talk about re-parenting, crying on the subway and how to rebuild your life.
Jordan Danger (God save the Queens, Kevin From Work) is an American Actress and Director. We talk rejection, animals and finding joy elsewhere.
Eden Sher (The Middle, Veronica Mars) is an American Actress. We talk Bipolar, heartbreak and medicating.
Rhys Darby (Flight of the Concords, Jumanji) is a New Zealand Actor and Comedian. We talk Big Foot, Aliens and working hard.
Martin Henderson (Grey's Anatomy, Shortland Street) is a New Zealand Actor. We talk sobriety, dogs and the pivotal role of community.
Maude Garrett (The Project, Geekbomb) is an Australian Host and nerd culture guru. We chat about sex, vulnerability and isolating.
Kevin Connolly (Entourage, Notebook) is an American Actor and Director. We talk religion, fame, breakdowns and being patient.
Peter Mochrie (Water Rats, Shortland Street) is an Australian Actor and Presenter. Peter helps unpack some of my baggage and gives us all some great quotes to live by!
Aimee Carrero {Young and Hungry, Elena of Avalor} is an American Actress and Activist. Aimee shares some amazing exercises she has learnt on her journey to better mental health and we bond over our need to fix things.
Joe Reitman {Happy, Money Monster, Jay and Silent Bob} is an American Actor and Director. Joe talks about addiction, mental health and we consider starting a cult.
Mia Lux {Conscious-ish Show} is a Comedian, Host and Modern Visionary. We discuss mental health, finding tools, and how to manage the "gloomies"
Jamie Lynn Sigler {Sopranos, Entourage} is an American Actress. Jamie talks about her journey with MS, mental health and invites me over to party at her place
Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!