Diligent Minds: Recent Episodes
Dorian Jones
This is a podcast for those who want to become the best version of themselves. You know that you are better than where you are, but you may feel stuck, lack motivation, or need a little advice to get over that hump. You're in luck because Dorian shares personal development, goal achievement, and motivational tips in a practical way so that you can apply them right this moment.If this sounds like you, dive right in, and let's get you on track to being the person you've always envisioned yourself being. Don't hesitate to share with someone else who can utilize these tips as well so that you can both grow together.
Shoot Me A Quick Text & Introduce Yourself
Feeling mentally stuck, unmotivated, or trapped in your own head?
In this episode, I break down why men often turn disappointment into self-judgment and how overthinking, isolation, and negative self-talk can make a mental slump even harder to escape.
You’ll learn how psychology explains rumination, why motivation often returns after action, and how small wins can rebuild confidence and trust in yourself. You’ll also learn how to recognize your personal warning signs, create a simple slump protocol, and stop treating a difficult season like a permanent identity.
This episode is for men who feel behind, mentally exhausted, discouraged, or disconnected from themselves and need practical ways to start moving forward again.
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Shoot Me A Quick Text & Introduce Yourself
Men don't usually wake up one day with all the answers.
Instead, they wake up realizing the life they've built no longer feels like the life they're meant to live.
In this episode, we're talking about one of the hardest seasons a man can experience: the space between who you've been and who you're becoming.
We'll dive into why so many men feel stuck, the identity crisis that often comes with growth, why letting go of old habits, relationships, and expectations feels so uncomfortable, and how to move forward even when the next chapter feels uncertain.
If you've been questioning your career, purpose, relationships, or simply feel like you've outgrown your current life, this conversation is for you.
Because growth isn't about becoming someone else. It's about having the courage to leave behind the version of yourself that's keeping you from becoming the man you're capable of.
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Shoot Me A Quick Text & Introduce Yourself
This week, I invite you to pause, breathe, reflect, let go, and move on.
Whatever you've been carrying, whatever has been weighing on your mind, take a moment to reset. A new day, a new opportunity, and a new perspective may be closer than you think.
Reset. Realign. Rise.
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Shoot Me A Quick Text & Introduce Yourself
We all want the outcome.
The stronger relationship. The healthier body. The successful business. The financial freedom. The peace of mind.
But somewhere along the way, many of us start looking for a way around the work it takes to get there.
In this episode, you'll learn why there really are no shortcuts to building a meaningful life. We dive into the trap of instant gratification, why quick rewards often leave us feeling unfulfilled, and how true fulfillment is found through growth, perseverance, and becoming the person capable of carrying the life you're asking for.
I also share three practical ways to stay committed when motivation fades:
- Fall in love with the process, not just the outcome
- Expect resistance and learn to embrace discomfort
- Keep promises to yourself to build confidence and self-trust
If you've been feeling frustrated by slow progress or tempted to give up because things aren't happening as quickly as you'd hoped, this episode is a reminder that the struggle isn't a sign you're failing, it's often a sign you're growing.
The life you want may require hard work, but so does staying where you are. The question is: which hard are you willing to choose?
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Shoot Me A Quick Text & Introduce Yourself
What lies have you accepted about yourself?
Maybe you've told yourself you're lazy, unorganized, not smart enough, or lacking the skills to succeed. But what if those beliefs aren't facts? What if they're simply stories you've repeated so often that they've become part of your identity?
In this Reset Wednesday episode, we're challenging the labels, self-doubt, and limiting beliefs that keep us stuck. Your past may explain where those thoughts came from, but it doesn't have to determine where you're going. Your words carry power, and the story you tell yourself matters.
Take a moment to reflect: What lies have you been believing, and what would change if you stopped accepting them as truth?
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Shoot Me A Quick Text & Introduce Yourself
Do you ever find yourself replaying conversations, second-guessing decisions, or worrying about things that haven't even happened yet?
In this episode, we're exploring what overthinking really is and why it has less to do with thinking too much and more to do with our desire for certainty and control.
You'll learn why your brain gets stuck in mental loops, how uncertainty fuels anxiety, and why trying to predict every possible outcome often keeps us from taking action. More importantly, we'll talk about practical ways to break the cycle, trust yourself more, and move forward even when you don't have all the answers.
If you've been feeling stuck in your head, overwhelmed by decisions, or exhausted from constantly analyzing every possibility, this episode will help you understand what's happening beneath the surface and give you simple tools you can start using today.
Remember: confidence doesn't come from knowing exactly how things will turn out. It comes from trusting yourself to handle whatever happens next.
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Shoot Me A Quick Text & Introduce Yourself
Too many people start identifying with their pain, failures, anxiety, trauma, or setbacks. But those are experiences and moments… not who you are. In this Reset Wednesday episode, we talk about separating your identity from the negativity you’ve been carrying so you can begin moving forward with clarity, confidence, and growth.
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Shoot Me A Quick Text & Introduce Yourself
Most people think they struggle with discipline because they’re lazy. But the truth is, many of us have unknowingly trained our brains to avoid discomfort, chase instant gratification, and depend on motivation instead of building self-trust.
In this episode, you'll learn the psychology and science behind discipline in a practical and relatable way. We talk about dopamine, distractions, emotional regulation, procrastination, self-respect, delayed gratification, and why modern life makes consistency harder than ever.
This isn’t about becoming perfect or emotionless. It’s about becoming someone your future self can rely on.
If you’ve ever struggled with staying consistent, following through, or feeling mentally stuck, this episode is for you.
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Shoot Me A Quick Text & Introduce Yourself
When’s the last time you did something just for you?
In this R.E.S.E.T. Wednesday, we’re checking in. If you’ve been pouring into everyone else and leaving yourself last, this is your reminder that taking care of yourself isn’t selfish, it’s necessary for your overall well-being. You can’t keep showing up at your best if you’re running on empty.
Today, do one thing for you. No guilt. No explanation. Just choose yourself.
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Shoot Me A Quick Text & Introduce Yourself
At some point, you didn’t lose your fire… you just started drifting.
It didn’t happen overnight. It happened through small decisions, repeated daily, less intention, more reacting, less focus, more distraction.
In this episode, we break that pattern.
First, we’ll walk through how to catch yourself before you slip into survival mode, so you can stay aligned, focused, and in control. Then, if you already feel stuck, we’ll go step-by-step on how to rebuild your momentum without overwhelming yourself.
This is about structure, awareness, and simple actions that actually move your life forward.
Inside this episode:
- How to audit your week and catch “drift” early
- The 3 anchors that keep you grounded (body, mind, future)
- Why lack of friction is quietly holding you back
- How to rebuild momentum with just one win a day
- The real reason you feel stuck (and how to fix it)
If you’ve been feeling off, disconnected, or like you’ve lost your edge… this is your reset.
Your fire isn’t gone.
It’s just been buried.
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Shoot Me A Quick Text & Introduce Yourself
That thing you’ve been putting off? You chose it for a reason. Not because it was easy, but because you knew it would push you forward. And every time you avoid it, you’re the one who pays for it.
This episode is about cutting the excuses, showing up for yourself, and following through on what you said you’d do. Because when you do, everything gets better: you, your mindset, and the people around you.
No more waiting. No more negotiating with yourself.
Just do the thing.
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Shoot Me A Quick Text & Introduce Yourself
In this episode, I break down the real reason you procrastinate and why motivation isn’t the answer. We’ll talk about how comfort, distraction, and lack of urgency keep you stuck, and how to shift into action starting today.
I also walk you through how procrastination builds over time, how it impacts your identity, and the simple steps you can take to rebuild discipline and trust in yourself.
On the other side of procrastination is clarity, confidence, and control over your life. The question is, are you ready to step into it?
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Shoot Me A Quick Text & Introduce Yourself
If things have been feeling off lately… this is your reminder and opportunity to R.E.S.E.T.
Growth doesn’t always feel exciting, sometimes it feels uncomfortable, confusing, and unfamiliar. You’re not who you used to be anymore, but you’re not fully who you’re becoming yet either.
That in-between space? That’s where most people go back to what’s comfortable.
In this episode, we’re talking about why that feeling is actually a sign of growth, and why staying with it can change everything.
Stay with it. You’re evolving.
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Shoot Me A Quick Text & Introduce Yourself
There’s a season in life where everything starts to feel different.
The things you used to enjoy don’t hit the same.
Certain conversations feel forced.
Your habits begin to change.
And you feel pulled between who you used to be and who you’re becoming.
In this episode, I talk about what it really feels like to grow, not just the wins, but the discomfort, the confusion, and the internal tension that comes with it.
I share my own experience of stepping into a new level of purpose while still feeling connected to the identity I’ve carried for years. That pull back to what’s familiar, even when you know you’re meant for more.
We’ll get into:
- Why growth can feel uncomfortable, lonely, and uncertain
- How your relationships, habits, and mindset begin to shift
- The internal battle between comfort and alignment
- What growth actually requires from you
- And why seeing it through is always worth it
If your life feels “off” right now, there’s a good chance you’re not lost—you’re evolving.
This episode is your reminder to stay with it.
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Shoot Me A Quick Text & Introduce Yourself
Sometimes it’s not a bad day, it’s just a bad moment. But if we’re not careful, that moment can start to shape everything that follows. In this R.E.S.E.T. Wednesday episode, you are reminded how easy it is to let a few frustrating minutes turn into a bad day or even a bad week. Through a simple shift in perspective, you’ll learn how to recognize those moments, release them, and reset your mindset so the rest of your day and week isn’t defined by something that only lasted a few minutes.
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Shoot Me A Quick Text & Introduce Yourself
Many people spend years waiting for something outside of them to change before their life improves.
They wait for better timing.
They wait for motivation.
They wait for circumstances or other people to change.
But the truth is uncomfortable and incredibly empowering:
Your life is your responsibility.
In this episode, we explore the powerful realization that you are the answer to the life you want to build and the things in your life you may not be happy with. Your habits, your mindset, your standards, and your decisions shape the direction your life moves in.
This conversation will challenge you to stop giving your power away and start taking ownership of the areas of your life that truly matter.
Because the moment you stop waiting and take responsibility…
You stop being a passenger in your life and start becoming the person who drives it.
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Shoot Me A Quick Text & Introduce Yourself
Fear doesn’t always show up as panic. More often, it looks like hesitation, overthinking, or waiting for the “right time.” In this RESET Wednesday episode, we explore how fear quietly delays the life you want and keeps you stuck in familiar patterns. If you’ve been postponing decisions or waiting until you feel ready, this conversation will help you recognize what fear looks like, shift your perspective, and take one small step forward today.
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Shoot Me A Quick Text & Introduce Yourself
If you’ve ever felt motivated to change… only to fall off a few days later, you’re not alone. Most people believe they struggle with consistency because they lack motivation. But the real issue isn’t drive, it’s dependence on feelings.
In this episode, you'll learn why motivation rises and falls, why relying on it creates start-stop cycles, and what actually creates lasting consistency. You’ll learn the difference between motivation and structure, and how habits, standards, identity, systems, and environment make follow-through easier, even on low-energy days.
If you’re tired of starting and stopping, and you want to build discipline that lasts, this episode will help you shift from emotional effort to reliable consistency.
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Shoot Me A Quick Text & Introduce Yourself
Our minds can lie to us from time to time, and we can become slaves to these negative thoughts. What we think and tell ourselves is most important and holds more truth than anything else.
In this R.E.S.E.T. Wednesday episode, you are reminded to beat the negative self-talk that's sure to creep into your mind.
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Shoot Me A Quick Text & Introduce Yourself
Life doesn’t get easier, the struggle just changes. In this episode, we talk about why every path comes with resistance and why the real mistake isn’t working hard, but working hard for the wrong target. If you’re going to climb anyway, choose something rooted in purpose, something you actually want in your soul.
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Shoot Me A Quick Text & Introduce Yourself
With all of the decisions in front of us, it's easy for us to sit and think about all of our options, this can be dangerous. Sitting and thinking for too long can cause us to not make a decision and remain in the same place.
Today's R.E.S.E.T. Wednesday is a reminder to make a decision and move forward. You can always re-adjust, just don't stand still and let time pass.
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Shoot Me A Quick Text & Introduce Yourself
If you feel like you keep ending up in the same situations, with different people, different goals, different seasons, but nothing truly changes, this episode is for you.
In this conversation, I break down why you can’t skip the stage you’re in, why time alone doesn’t move you forward, and how avoiding the lesson keeps you stuck repeating the same chapter. We talk about the difference between simply going through hard seasons versus actually growing through them, and what it takes to stop surviving and start evolving.
You’ll learn how to recognize patterns that keep looping in your life, why discomfort is part of real growth, and practical ways to respond differently so this season doesn’t come back around.
If you’re tired of restarting, rushing the process, or feeling stuck in cycles, this episode will help you extract the lesson, make the shift, and move forward with intention.
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Shoot Me A Quick Text & Introduce Yourself
We are in a new year, and this is the time when most re-evaluate, re-align, and make the proper adjustments to make sure they put themselves in the best possible position to level up.
During this time, I want you not hesitate to release what no longer serves you in this chapter of life. These can be internal or external factors, and not feel guilty for doing so.
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Shoot Me A Quick Text & Introduce Yourself
If you’ve been calling yourself “lazy,” this episode is for you. Most “laziness” is really overwhelm, low energy, unclear goals, or zero structure, and once you identify the real issue, fixing it gets a lot easier.
I break down a simple system to build a stronger work ethic (Clarity + Standards + Rhythm + Proof), plus practical tools to stop procrastinating, finish what you start, and upgrade the quality of your work so your effort actually pays off. Y
Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don’t forget to leave a rating and review on Apple Podcasts to help others discover the show.
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Shoot Me A Quick Text & Introduce Yourself
Most people don’t fail because they set the wrong goals, they fail because their life can’t support the goals they keep setting. In this episode, we break down what your “ceiling” really is: the highest level of results you can sustain with your current standards. Then we get practical about how to raise it.
You’ll learn how to spot the ceiling behaviors keeping you stuck (even when you’re trying), how to identify the real bottleneck that’s limiting your growth, and how to build the version of you that can actually hold your next level through higher execution standards, skill capacity, weekly output tracking, mental discipline, and an environment designed for focus.
If you’ve been starting over every year, this is your reset: not more motivation—better structure, stronger standards, and real compliance.
Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don’t forget to leave a rating and review on Apple Podcasts to help others discover the show.
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Shoot Me A Quick Text & Introduce Yourself
As the year closes, I’m sending you a reminder: life happens, plans shift, and that doesn’t mean you failed.
Happy holidays. Be safe, rest if you need to, and keep your eyes on the bigger picture. Learn the lesson, drop the weight, and move forward with confidence, consistency, and belief in yourself.
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Shoot Me A Quick Text & Introduce Yourself
This week’s R.E.S.E.T. is a reminder to stop overanalyzing everything. If you’ve been stuck in your head, replaying conversations, or trying to “figure it all out,” this is your cue to breathe, simplify, and take one clear next step.
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Shoot Me A Quick Text & Introduce Yourself
Want to make 2026 your most focused, consistent, and peaceful year yet, without chasing a million goals? In this episode, I break down a simple framework built around four powerful questions you can use anytime you feel stuck, overwhelmed, or off track.
We’ll cover:
✅ How’s my foundation? (energy, stability, stress)
✅ What’s actually true about me right now? (self-awareness + clarity)
✅ What am I doing daily and weekly? (habits, discipline, consistency)
✅ Who am I doing life with? (relationships, boundaries, community)
These questions work whether you’re starting over, leveling up, or rebuilding. Open your notes app, press play, and use this as your 2026 self-improvement guide for mindset, habits, growth, and real change that lasts.
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Shoot Me A Quick Text & Introduce Yourself
Some days, your mood and your goals feel like they're living two completely different lives, and that’s exactly when you need a reset. On this R.E.S.E.T. Wednesday, I break down why misalignment happens and how to shift yourself back into the energy your goals require. You’ll learn simple, realistic ways to reconnect with your intention, adjust your mindset, and move forward without forcing it. Think of this as a gentle nudge back on track, a reminder that you can course-correct at any moment. Perfect for anyone who’s been feeling “off” but still wants to show up for themselves.
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Shoot Me A Quick Text & Introduce Yourself
You can’t create a new life with yesterday’s habits.
This is your reminder that change doesn’t have to be dramatic; it just has to be intentional. If you’ve been feeling stuck, overwhelmed, or like life keeps swinging first, this is the episode that puts you back in the driver’s seat.
You’ll hear about:
- Why your dream life needs a different version of your daily actions
- How small, aligned shifts can create massive long-term change
- The real cost of staying the same
- Simple mindset reframes to help you try something new without fear
- Quick, practical steps to start living in alignment today
A powerful reminder for anyone ready to stop replaying the same day and start creating the life they actually want.
Tune in, take what you need, and make today the first step toward your future self.
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Shoot Me A Quick Text & Introduce Yourself
Feeling overwhelmed? Pulled in ten different directions? This RESET Wednesday is your reminder that you’re not behind, you’re just carrying things that were never yours in the first place.
In today’s episode, we break down what you can control, what you can’t, and how to release the pressure you’ve been holding onto. You’ll learn how to step out of the panic of the future, quiet the noise of the past, and come back to the only place your power really lives: the present moment.
This episode also includes a simple breathing exercise to help you let go of what’s weighing you down and reconnect with clarity, peace, and direction.
In this RESET, you’ll hear:
- What’s actually yours to carry vs. what isn’t
- How to interrupt overwhelm and return to your center
- Why rushing your growth creates more anxiety
- A powerful grounding line: “If it’s not in my hands, it’s not my burden.”
- A short breathwork moment to calm your mind and reset your energy
This is your midweek reminder to focus on your effort, not the outcome, and trust that everything else will unfold at the right time.
Take a breath. Reset. Then take the next small, solid step forward.
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Shoot Me A Quick Text & Introduce Yourself
Are you tired of letting fear make decisions for your life?
This episode is your reminder that you’re not stuck, you’re scared. And today, we’re breaking that cycle.
In this episode, I walk you through how to let go of fear, silence the doubts, and finally step into the version of yourself you’ve been avoiding. Whether you’re afraid of failing, being judged, starting over, or stepping into the unknown… this episode will help you move with confidence, clarity, and faith.
You’ll learn:
Why fear feels so real (and how to break its grip)
How to stop overthinking and take action
The 4 biggest fears that keep people stuck
A simple framework to help you walk in faith
How to build momentum even when you don’t feel ready
If you’re ready to grow, heal, and start moving toward the life you want, this episode will shift you forward.
Remember: Faith doesn’t require perfection… just movement.
Let today be the day you choose courage over comfort.
Ready to break old patterns, build new habits, and step into the life you know you’re meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.
Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don’t forget to leave a rating and review on Apple Podcasts to help others discover the show.
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Shoot Me A Quick Text & Introduce Yourself
You can’t step into your next season holding onto old pain. In this episode, you're reminded to finally let go of what’s been draining your energy — mentally, emotionally, and spiritually. Reset your focus, release what’s heavy, and move with intention toward the life you deserve.
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Shoot Me A Quick Text & Introduce Yourself
In this episode, we're talking about what it means to find your purpose through pain. I'm telling you how my darkest moments, depression, confusion, and a loss of direction, became the foundation for my purpose. You’ll learn how to turn your own struggles into strength, build confidence when life doesn’t match the vision, and start walking boldly toward the future you’ve been dreaming of.
This isn’t another “stay positive” talk. It’s a raw, practical roadmap to help you heal, grow, and align your life with your purpose.
💡 What You’ll Learn
- How to find meaning in your pain and turn it into purpose
- Practical steps to discover what truly drives you
- How to move with confidence when you still feel unsure
- Why consistency matters more than motivation
- How to attract opportunities by acting in alignment today
🔑 Key Takeaways
“Your pain wasn’t punishment — it was preparation.”
“Confidence isn’t born from clarity — it’s born from commitment.”
“When you move in alignment, life meets you halfway.”
https://podsparkpodcasting.com
Ready to break old patterns, build new habits, and step into the life you know you’re meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.
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Shoot Me A Quick Text & Introduce Yourself
Consistency doesn’t always look like progress, but it’s always building it.
This RESET Wednesday episode is a reminder that real growth happens quietly, in the moments when it feels like nothing’s moving, but everything inside you is shifting.
Because the truth is, consistency looks boring until it changes your life.
This week, stop questioning the pace and start trusting the process.
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Shoot Me A Quick Text & Introduce Yourself
If it feels like this year flew by and you didn’t hit everything you planned, take a breath. You’re not behind; you’re being redirected. In this episode, you are reminded to release the guilt of what didn’t happen, refocus your energy, and finish the year aligned instead of anxious.
You’ll learn how to:
✅ Let go of guilt and turn self-blame into growth
✅ Refocus your energy with the R.E.S.E.T. Framework (Recognize, Evaluate, Simplify, Establish, Take Action)
✅ Redefine what “finishing strong” really means, alignment over exhaustion
✅ Use the 1-1-1 Method to create consistent momentum for the rest of the year
✅ Apply practical focus tips to protect your energy, cut noise, and end each day with clarity
You are reminded that perfection isn’t the goal, intention is. You don’t need to do it all, you just need to take one clear step forward.
Because momentum isn’t magic, it’s built one choice at a time.
Ready to break old patterns, build new habits, and step into the life you know you’re meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.
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Shoot Me A Quick Text & Introduce Yourself
In this RESET Wednesday, you are reminded to stop carrying the unnecessary with you. It no longer serves you and may be blocking your pending blessings.
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Shoot Me A Quick Text & Introduce Yourself
There will be days when motivation disappears and life feels heavier than your goals.
In this episode, I share how I navigated my own low moments, not with hype or quick fixes, but through routines, non-negotiables, and a deep sense of purpose. I’ll show you why passion makes the work exciting, but purpose is what keeps you going when you’d rather quit. Using my podcast journey as an example, you’ll learn how to set non-negotiables that keep you consistent, how to build routines that remove excuses, and how anchoring yourself in purpose makes showing up easier. If you’ve been struggling to stay consistent, this conversation will remind you that the seeds you plant today will pay off tomorrow.
Ready to break old patterns, build new habits, and step into the life you know you’re meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.
Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don’t forget to leave a rating and review on Apple Podcasts to help others discover the show.
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Shoot Me A Quick Text & Introduce Yourself
In this RESET Wednesday, we’re talking about how to say no without carrying guilt. Boundaries aren’t selfish; they’re how you protect your focus, energy, and priorities. Learn how to recognize guilt traps, set clear limits, and keep your peace for the rest of the week.
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Life has a way of knocking us down, whether it’s a job loss, a breakup, or financial struggles. When it happens, the first thing that takes a hit is our confidence.
In this episode, I’ll walk you through how to rebuild that confidence step by step, without feeling overwhelmed. You’ll learn how to reframe the story you tell yourself, create small wins that rebuild self-trust, and design an environment that supports your growth. If you’ve ever felt “less than” after a tough season, this episode will remind you that your confidence isn’t gone, it’s waiting to be rebuilt, one brick at a time.
Ready to break old patterns, build new habits, and step into the life you know you’re meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.
Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don’t forget to leave a rating and review on Apple Podcasts to help others discover the show.
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This isn’t a rehearsal, this is your real life. In today’s RESET Wednesday, I’m reminding you to stop putting off what you can do today for tomorrow. From your personal goals and career to your finances and relationships, procrastination steals time, the one thing you can never get back. This is your push to take action now, because the perfect time will never come.
R.E.S.E.T. stands for:
- Recognize
- Evaluate
- Simplify
- Establish Non-Negotiables
- Take Action
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Your past doesn’t get to decide your future. In this episode, I’m talking about why it’s time to stop letting old mistakes, regrets, and comfort zones set the standards for your life. You’ll hear why raising your standards is the key to real growth, how to move forward without guilt, and what’s waiting for you when you refuse to settle. This is your reminder that your past was preparation, not punishment, and your future deserves better.
Ready to break old patterns, build new habits, and step into the life you know you’re meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.
Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don’t forget to leave a rating and review on Apple Podcasts to help others discover the show.
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This week’s R.E.S.E.T. Wednesday is your reminder that you’re not behind—you’re simply in the middle of your story. Too often, we compare our timeline to others and forget that progress isn’t always loud or obvious.
This episode is here to help you pause, breathe, and remember that your journey is still unfolding exactly as it should.
And don’t forget—RESET isn’t just a word, it’s a framework:
- Recognize
- Evaluate
- Simplify
- Establish Non-Negotiables
- Take Action
Use today as your chance to reset, realign, and trust the process.
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In this episode, we dive into what it really means to take control of your education and growth. I share how my own journey began during long commutes, first with entertaining podcasts, then growth-focused shows, and eventually audiobooks. For two years straight, I averaged two books a month, and it completely reshaped how I see learning.
We’ll cover:
The mindset shift of becoming the dean of your own mind and designing your personal curriculum.
A simple framework to build your “university”: core classes, electives, labs, and office hours.
Why mental nutrition matters just as much as what you put into your body.
No student loans. No gatekeepers. Just you taking ownership of your growth.
Your life is the campus. Your habits are the professors. It’s time to create your own university and make it elite.
Ready to break old patterns, build new habits, and step into the life you know you’re meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.
Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don’t forget to leave a rating and review on Apple Podcasts to help others discover the show.
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We all get warning signs, irritability, fatigue, loss of focus, but most of us ignore them until we’re forced to stop.
In this Reset Wednesday, I’m breaking down why it’s so important to pay attention to your personal ‘check engine light’ and how to address the small issues before they turn into major breakdowns. Take a few minutes today to pause, reset, and finish the week strong.
R.E.S.E.T. Wednesdays are a moment for you to:
Recognize
Evaluate
Simplify
Establish Non-Negotiables
Take Action
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I’ll be real with you, I needed a break. I was running on fumes, pouring out more than I was putting back in, and it caught up with me. So I stepped away, recharged, and got clear on where I’m headed. Now I’m back, rebranded, and more aligned than ever, and I’m excited to take you with me.
In this episode, I’m sharing why that break was necessary, the power of hitting reset before burnout takes over, and how you can use my R.E.S.E.T. method to realign your own life. Because sometimes, the best way to move forward is to step back, breathe, and start again with purpose.
Ready to break old patterns, build new habits, and step into the life you know you’re meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.
Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don’t forget to leave a rating and review on Apple Podcasts to help others discover the show.
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I’m pressing pause on the podcast for a few weeks, I need a full reset. I’m making room for something greater, and I can't wait for you all to see the transformation. Stay tuned.
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Today, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.
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Do you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won’t let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.
You’ll learn:
- The hidden roots of negative thoughts (and why they don’t define you)
- How to separate your identity from your inner critic
- Practical tools to reframe your mindset in the moment
- Simple mental shifts to stop letting thoughts control your mood
Whether you’re battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.
It’s time to stop following the storm and become the calm within it.
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We put so much pressure on ourselves by setting timelines for our success, and when we don't hit these goals, negative self-talk kicks in. I want to tell you from experience that it doesn't matter if you arrive late as long as you arrive.
Don't allow the timeline to discourage you from moving on to your goals.
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This episode marks a major milestone—6 years of the podcast—and I couldn’t think of a better time to challenge you to reflect on your journey.
Are you doing the same things and expecting different results? Feeling stuck, like you’re running in circles, or like your growth has hit a ceiling?
This episode is a wake-up call.
We dive into what it really takes to reach your next level—because the version of you that got you here won’t be the same one who gets you there. It’s time to explore new habits, new environments, and a new mindset. The comfort zone has done its job, now it’s time for change.
Whether you’ve been rocking with me since day one or just found the show, this conversation is about challenging yourself to evolve. Let’s talk about shifting your path, upgrading your approach, and becoming the kind of person your future requires.
Thank you for 6 years of support, growth, and powerful conversations. Here’s to many more.
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Never shrink your ambition to make others comfortable. Your light, your drive, and your vision were given to you for a reason. Playing small doesn't serve you or the world. Tune in as we explore how to stand tall in your purpose, even when others feel uncomfortable with your growth.
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May is Mental Health Awareness Month, but this conversation is one we need all year long. I’m here to remind you that it’s okay not to be okay, and there is no shame in asking for help. Let’s break the stigma, unlearn the myths, and start showing up for ourselves in real, healing ways.
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In this episode, you'll learn 10 proven habits that will change your life—mentally, physically, emotionally, and spiritually. From the importance of optimism and daily journaling to prioritizing your health and cutting distractions, these habits are the same principles that helped me escape a life of hardship and transform into a purpose-driven leader.
Whether you're feeling stuck, overwhelmed, or just ready for a new level of personal growth, this episode will give you practical strategies to:
✅ Improve your mindset
✅ Build discipline and self-awareness
✅ Increase focus and productivity
✅ Develop emotional resilience
✅ Cultivate gratitude and fulfillment
These are the daily habits that successful people live by—and now, you can too.
Listen now to learn how to:
- Stop comparing yourself and start celebrating your progress
- Create a powerful morning routine for personal growth
- Use journaling and reading to tap into your potential
- Build stronger relationships that challenge and support you
- Focus your energy on what truly matters
If you’re serious about creating a life that aligns with your purpose, this episode is your starting point.
Chapters:
0:00 - Intro
2:25 - Habit 1
3:09 - Habit 2
3:55 - Habit 3
5:08 - Habit 4
5:53 - Habit 5
6:30 - Habit 6
7:11 - Habit 7
7:36 - Habit 8
8:46 - Habit 9
9:33 - Habit 10
9:56- Closing
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In this episode, you are reminded not to spend too much time in your head or at the planning board. The actions that you take are more important than the perfect plan.
"Version 1 is better than version none"
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We often believe that potential alone should open doors for us, but the truth is, life doesn’t just match us with potential; it aligns us with readiness. In today’s episode, we dive deep into what it really means to be ready for the opportunities, relationships, and success you say you want.
I’ll break down why readiness is more important than desire, how to recognize when you’re not fully prepared yet, and practical steps you can take to align your habits, mindset, and energy with your highest vision. Plus, I’ll give you powerful tips on how to make this work best in your life starting right now.
If you’re serious about becoming the version of yourself who can confidently hold and grow the blessings you’re asking for, this episode is for you.
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In today's Humpday Motivation, you are reminded to invest in things and skills that will serve you in the long term.
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In this episode, we dive into 20 powerful truths that may be hard to hear—but once you accept them, they’ll save you time, energy, and unnecessary frustration.
If you’ve been feeling stuck, overthinking your next move, or wondering why growth feels so hard, this episode is for you. These are the mindset shifts and raw reminders we all need from time to time—the kind that challenges your comfort zone, help you get out of your own head, and guide you back to your purpose.
Whether you're on a journey of healing, trying to reinvent yourself, or just tired of feeling like you’re not where you should be… these truths will meet you where you are—and push you forward.
🔑 What You’ll Learn:
Why most people stay stuck
How to shift your mindset and take back your power
The difference between reacting emotionally vs. responding with purpose
What to do when motivation runs out
Why growth often feels lonely, hard, and uncertain—but is always worth it.
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We are always going. This episode offers you an opportunity to be present and enjoy the now
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Too often, we hold onto relationships simply because of shared history, even when they no longer align with who we are becoming. In this episode, you are reminded why it’s crucial to build relationships based on a common future, not just a common past. If you want to elevate, you need to surround yourself with people moving in the same direction.
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In this episode, I break down why negativity is like gravity—it’s always easier to get pulled down than to be lifted up. Learn how to protect your energy, set boundaries, and stay focused on your growth, no matter who tries to hold you back.
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In this episode, we are checking in with ourselves. It's important to check on #1 and make sure you're intact and on track with your life.
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Do you ever feel like your life is stuck on repeat, no matter how hard you try to change? In this episode, we break down why people stay trapped in the same cycles and how to finally break free. We’ll cover the mental barriers holding you back, the power of habit replacement, and the excuses that keep you stuck. If you’re ready to stop waiting and start transforming your life, this episode is for you.
Main Topics
- Your mind is your biggest obstacle – It will always choose comfort over growth, so you must push past resistance.
- You can’t just eliminate bad habits—you have to replace them – Small, consistent changes lead to big transformations.
- Excuses keep you stuck – The moment you stop justifying inaction, you’ll start creating real progress.
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Timestamps:
0:00 - Intro
0:56 - Why People Stay Stuck
4:03 - Winning Against Yourself
6:44 - The Key To Real Change
8:57 - How People Justify Their Stagnation
9:44 - How To Break Free
14:28 - Closing
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Stuck in uncertainty? The worst thing you can do is nothing. In this Humpday Motivation episode, we’re reminding you that progress starts with a decision—any decision. You don’t have to get it perfect, but you do have to get moving. Overthinking and hesitation will only hold you back. Tune in for a quick boost of motivation to push past doubt, take action, and create momentum toward your goals.
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If you’ve ever struggled with procrastination or felt stuck when chasing your goals, this episode is for you. I’m breaking down a repeatable roadmap that will help you take control, stop overthinking, and make real progress. You’ll learn how to take action—even when you don’t feel ready—build confidence through movement, and trust the process, knowing that everything is working in your favor as long as you keep showing up.
Main Topics
- Taking Action Before Feeling Ready – How to break free from overthinking and start moving toward your goals today.
- Making Your Time Count – Identifying and eliminating time-wasting habits that are keeping you stuck.
- Trusting the Process – Understanding that progress is happening behind the scenes, even when you don’t see instant results.
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Timestamps:
0:00 - Intro
2:30 - Step 1
4:42 - Step 2
6:18 - Step 3
7:35 - Step 4
8:41 - Step 5
9:55 - Closing
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In this episode, we’re talking about the silent ways you cheat yourself—by making excuses, breaking promises to yourself, and not following through on the things you set out to do. It’s time to hold yourself accountable and stop settling for less than you deserve. Your dreams, goals, and growth depend on your commitment to action. Tune in for a powerful wake-up call to push past doubt, stay disciplined, and give yourself the best shot at success. Don’t let another day pass you by—lock in and level up!
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Are you stuck in your head, overthinking everything, and letting fear hold you back? In this episode, we break down real, practical principles to help you escape the mental prison that’s keeping you from taking action and thriving. If self-doubt, anxiety, and endless “what-ifs” are stopping you from living fully, this episode is for you. Learn how to shift your mindset, quiet the noise in your head, and start moving forward with clarity and confidence. It’s time to stop overthinking and start living!
Main Topics:
1. How Overthinking Keeps You Stuck
- Why most problems exist only in your mind.
- The difference between thinking and taking action.
- How to break free from negative thought loops.
2. Letting Go of What You Can’t Control
- The power of focusing on what is within your control.
- How trying to control everything leads to anxiety and inaction.
- A mindset shift that helps you release stress and move forward.
3. Shifting from “What If” to “What’s Next”
- How overthinking creates fear that isn’t real.
- The secret to making progress even when you don’t feel ready.
- A simple question that instantly shifts you from doubt to action.
And More...
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In today's Humpday Motivation, I’m reminding you that not everyone will understand your journey—and that’s okay. People often see you as the version they’ve always known, making it hard for them to recognize your growth and vision. But remember, their perspective isn’t your limitation. Keep pushing forward, stay focused on your goals, and trust yourself, even when others don’t see the bigger picture. Tune in for the motivation you need to keep going strong!
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In this episode, we’re diving deep into the power of letting go. What are you holding onto that’s keeping you from the life you truly want? Whether it’s a mindset, a habit, a relationship, or a situation, holding on out of fear or comfort can be the biggest roadblock to your growth. I’ll challenge you to reflect on what no longer serves you and encourage you to release it—without guilt. Because once you do, you’ll create space for the opportunities and success you deserve. Tune in for a powerful conversation that will inspire you to step out of your comfort zone and design the life you’ve been dreaming of!
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Your mindset shapes your reality. In this episode, we break down the difference between a fixed mindset and a growth mindset—and how shifting your perspective can change everything. If you’ve ever felt stuck, doubted your potential, or believed success was only for "certain people," this episode will challenge you to rewire your thinking. Learn how to embrace challenges, turn failures into lessons, and unlock the power of continuous growth. Your success starts in your mind—let’s make sure it’s working for you, not against you. 🚀
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Feeling stuck in life? Like you’re just going through the motions but not really moving forward? In this episode, we dive deep into why stagnation happens and, more importantly, how to break free from it.
I share a personal story of when I felt lost and the powerful shift that helped me rediscover my path. You’ll learn practical, uncommon strategies to overcome mental blocks, shift your mindset, and take your first step toward purpose—without the pressure of having it all figured out.
Inside this episode, we cover:
✅ Why stagnation happens and how to recognize it
✅ How to shift from overthinking purpose to taking action
✅ The "Reverse Bucket List" method to eliminate what’s draining you
✅ Small, powerful habits to rewire your brain for growth
✅ Why you don’t need passion—just curiosity
If you’re tired of feeling stuck and are ready to move forward, this episode is your sign to start now.
🎧 Listen now and take your first step toward purpose!
🔔 Don’t forget to subscribe, rate, and share this episode with someone who needs it!
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When you say "No" to things that aren't aligned with your interests, you are saying yes to your dreams. Sometimes, we may feel obligated to say "Yes" even if we don't want to.
In this episode, you are being reminded to take your power back and say "No" to things that don't align with you.
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We will all experience pain and discomfort at some point along our journey. This can stop many in their tracks and cause them to return to the pain they're trying to escape. The key to getting through any pain that you'll experience is having purpose.
In this episode, you are reminded that the tough times are part of the road as you attract your passion.
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Have you ever felt stuck in a low-energy state, unsure how to shift your mood or mindset? The truth is, energy is always moving, changing, and transforming—and you have the power to direct it. In this episode, we break down the Law of Perpetual Transmutation of Energy, a universal principle that explains how energy constantly shifts from one form to another.
You'll learn how your words, thoughts, actions, and environment influence your energy, and more importantly, how to take control of it. I’ll share real-world examples and practical techniques to help you:
✅ Shift negative energy into motivation and confidence
✅ Protect your energy from draining people and environments
✅ Use words and thoughts to raise your vibration
✅ Create daily habits that keep your energy high and focused
By the end of this episode, you’ll have the tools to stop feeling powerless over your energy and start using it to fuel your goals, happiness, and success. Energy is always in motion—make sure it’s working in your favor.
🎧 Tune in now and start transforming your energy today!
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In this episode, you are reminded that the only reason you haven't achieved a specific goal is because there's something within yourself that needs to change.
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In this episode, we’re breaking the cycle of inaction and turning knowledge into power. Learn why taking action is the key to real change, how to overcome fear and excuses, and why your future depends on what you do today. It’s time to stop waiting and start creating the life you deserve!
0:00 - Intro
1:32 - deep breathing
2:33 - episode start
7:26 - coaching ad start
8:19 - episode continue
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When we sit and dwell on our past or things we should've done, we are disabling ourselves from being present and giving the current moment our all. We need to understand that we can't change what has passed, but we can make sure the proceeding days have a different outcome.
You are in control of the actions that you take every day. What actions will you take?
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Feeling stuck or ready for a change? In this episode, we’re diving into how to make bold, purposeful pivots in your career, personal life, or purpose without guilt or fear. Discover fresh, actionable tips to help you realign with what truly matters, redefine success, and take control of your next chapter. Whether you're craving more fulfillment or a fresh start, this episode will inspire and empower you to take the leap. Tune in now and start creating the life you deserve!
0:00 - Intro
2:05. - Meditation
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Shoot Me A Quick Text & Introduce Yourself
Our mind has thousands of thoughts daily, not all of them positive. 100% of our thoughts can't be uplifting. Many of them are the total opposite of that. We can do our best to control them, but some negative ones will slip through the cracks. This is the time when you take control and not give too much energy to the negative ones. The only things that are true, are the things that we accept.
In this episode, you are reminded that just because a thought is a thought doesn't mean it's true.
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This is the episode you need to start off your year. Many people focus on growth and improvement at this time. Unfortunately, this excitement about changing their lives becomes a distant dream. This is because they fail to focus on the real changes that need to take place to sustain this excitement and pair it with a plan that gives them results that keep fueling the excitement.
In this episode, you will find motivation, guidance, and a spark of energy to help you get off on a good start and keep the momentum going as the year progresses.
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2:19 - Meditation
4:02 - Episode Start
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In this special year-ending episode, I reflect on the highlights and lessons of the past year, share my gratitude for your incredible support, and offer words of encouragement to inspire you as we step into the new year. Let’s embrace growth, set meaningful goals, and make the coming year our best one yet!
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Feeling stuck in life but eager to take control and create real change? In this episode, we dive deep into the root causes of stagnation and uncover the emotional and psychological blocks that hold us back. You’ll learn how to reconnect with your purpose, overcome excuses, and take actionable steps to move forward with confidence. This isn’t surface-level motivation—this is a call to commit to the life you deserve.
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We are all given ideas that we are capable of achieving. Most people never achieve these ideas because they either don't apply themselves 100% or they don't believe it is possible. Either way, you are insulting yourself by not applying yourself and giving your all to these ideas.
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As the new year approaches, getting caught up in the excitement of affirmations and resolutions is easy. But let’s be real—those alone won’t change your life.
In this episode, we dive into why real transformation comes from action, not just hopes and wishes. I’ll share practical tips to help you set clear goals, create a plan, and stay consistent so you can make 2025 your best year yet.
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As the new year approaches, I encourage you to plan out your new year. Set your intentions on what you plan on working towards early on. This will give you guidance as you progress through the year. When choosing your target, pick one that will change you the most.
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We all must possess self-love to live a happy, healthy life. This self-love can be hard to come by at some of our darkest or lowest moments. We can beat ourselves up, or feel less about who we are.
In this episode, you will learn key tips to help. you love all of who you are, even during those low moments.
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As we enter the end of the year, I am asking you to take a moment and reflect on ONE win that you had this year. That's it, that's all.
Close Out The Week STRONG!!!
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The holidays are here, and this is the time when most slow down as they wait for it all to pass. Many also feel overwhelmed by all of the things that come along with the holidays. It doesn't have to be this way, there is a way to not feel so overwhelmed and work on entering the new year with momentum and clarity.
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Most things that happens in our lives isn't permanent. These events will only matter for a short period of tie, but in this short amount of time, we give it more energy than it deserves.
In this episode, you are reminded not to overreact to what happens in the short term and keep your eyes on the long term goal.
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In this episode, you'll learn how to use the law of attraction and visualization to turn your dreams into reality. Learn actionable steps to clarify your vision, align your mindset, and attract the life you desire. If you’re ready to manifest your goals and elevate your energy, this episode is your ultimate guide to making it happen!
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Your thoughts are the most powerful thing in the world. It doesn't matter where you are but where you're going. Your thoughts can create your misery or peace, you decide.
In this episode, you are reminded to be mindful of your thought pattern as it creates what manifests in front of you.
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Gaining clarity and moving with purpose in a world filled with distractions is essential to living a fulfilling life. If you've been feeling lost, stuck, or unsure of your direction, this episode will give you practical steps to create a life that aligns with your values and goals. Discover how to set clear intentions, build meaningful routines, and stay focused on what truly matters. Whether you're looking to start fresh or just sharpen your focus, these tips will guide you towards a more intentional, purpose-driven life. Tune in and take the first step toward creating the life you want!
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Life moves so fast. So fast that we sometimes forget to take time to appreciate the things that are in front of us. Many times these are things that we asked for and attained, but since we move the goalpost, we forget to cherish our current blessings.
In this episode, you are reminded to take a moment and appreciate what you have while striving for more.
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We always come up with ideas, some more serious than others. Even the ones we decided to pursue, we rarely take time to pause and map out a plan on how we will achieve this goal. It is easy to do what you "think" will work or mimic others you've seen.
In this episode, you will learn how and why you need to set a plan to make your dreams a reality. Crafting a roadmap to your destination gives you direction so that you aren't going through things blindly.
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Experiencing true happiness is something that many only dream about. Most don't know where to begin to find this happiness. There are a few key components that can help you find this happiness, which is what you'll learn in today's episode.
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Organizing our lives makes things run smoothly, improves productivity, and more. It is normal to start with the intention of being organized or organized for a period of time and slacking off.
In this episode, you will learn tips on how you can become more organized in all areas of your life.
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At times, change may feel scary. We can become used to the predictability of our normal routine and change is the most terrifying thing because it is associated with uncertainty. Some changes feel right but our mind is telling us otherwise to help us make the decision that it feels is, "The safe decision". In reality, change is what is needed the most to shake things up and make us escape from the comfort zone that has kept us stagnant.
In this HumpDay Motivation episode, you are reminded to make the change that is right for you.
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When we were thrown out here, we weren't handed a manual to navigate all of the challenges we'd face. It can become overwhelming and confusing as we try and find the right path for our lives.
In this episode, you will learn things to remember as you navigate this life with no blueprint. You are reminded that you design your blueprint with everything that you face in life.
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It's not about how good you're doing, but how long you're doing good. We want to live as long as possible when we think about life. Our actions and decisions must match this. Some make decisions based on today and not the long term. When you make decisions for the long term, later in life, you'll be glad that you did.
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Many people unintentionally block their own growth by holding on to limiting beliefs, self-doubt, and fear of change. The truth is, it is up to us to do the things that we know are required from us.
In this episode, you are reminded to get out of your way to become that best version of yourself that is on the other side.
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Shoot Me A Quick Text & Introduce Yourself
Having a vision is easy, but having an actionable plan is a different story. Everyone has visions to live a different life, achieve their goals, and thrive. Most operate on hopes and wishes, thinking that'll help them manifest their dreams. To reach your goals in life, no matter how big or small, you must move with intentions.
In this episode, you are reminded not just to hope and wish for things to manifest in your life but to set a plan to make them a reality.
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Shoot Me A Quick Text & Introduce Yourself
It is important to have genuine connections in life. People that you connect with, that support and understand you. Many struggle to establish new, healthy, long-lasting friendships with people as an adult.
In this episode, you will learn tips that help you develop new relationships as an adult.
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Shoot Me A Quick Text & Introduce Yourself
As humans, we have feelings and our moods change from time to time. They can change based on both internal and external factors. This is why it is especially important for us to be mindful to not allow others to project any kind of negativity onto us.
In this humpday motivation episode, you are reminded to not allow anyone to project onto you.
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In a world where we'd like to display perfection, it can become a bit overwhelming to uphold this image as you face the challenges of everyday life.
In today's episode, you are reminded that not being ok is part of the human experience. Take some of these practices and reminders with you as you face the inevitable moments where you question things around you when facing a roller coaster of emotions.
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We have been conditioned to fall in love with possessions. This leads to majority of our happiness naturally being reliant on things on the outside. These things can be stripped away from us, leaving us feeling empty and brining sadness into our lives.
In todays HumpDay Motivation episode, you are reminded to seek happiness from within and not attach the joy that you feel to things outside of yourself.
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Self-doubt and limiting beliefs are often learned and reinforced over time, but they are not immutable. Understanding where these thoughts and beliefs come from is the first step toward challenging and overcoming them. By recognizing their origins, you can begin to dismantle these mental barriers, replacing them with empowering beliefs that align with your true potential.
In this episode, you will learn where this self-doubt and limiting beliefs may stem from and ways for you to overcome them on your journey to becoming the best version of yourself.
Also, I am introducing a new segment in this episode that you are sure to love. Join me as we pause for a quick meditation to align ourselves before going into the week.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
In this episode, we're diving into the truth that while dreams are free, the work to achieve them is not. You are reminded of the importance of hustle, discipline, and consistency in turning your dreams into reality.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
In this episode, we explore why fear and abundance are fundamentally incompatible and how fear blocks the flow of opportunities and success in your life. Discover practical tips to shift from a scarcity mindset to one of abundance, empowering you to break free from limitations and unlock your full potential. Tune in to learn how to let go of fear and embrace a life filled with endless possibilities.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
We were put here to be all that we can be. This comes with challenges, setbacks, uncertain moments, and situations that may feel impossible to overcome. The trick to working through these moments is to grow through them. Once you understand that you are in a constant cycle of improvement, you begin to prioritize the project of you.
In this episode, you are reminded to focus on the most important project. That is project YOU!
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Shoot Me A Quick Text. I Can't Wait To Hear From You
Having a mindset shift is a powerful experience. After experiencing one, you begin to see the world from a different lens. Not everyone is fortunate enough to go through a mindset shift that improves their lives.
In this episode, you will learn the power of a mindset shift and steps to help you shift yours.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
In this episode, we explore the importance of taking breaks from our busy lives. Taking a moment to pause can reduce stress, prevent burnout, improve productivity, enhance creativity, and strengthen relationships. Learn why self-reflection and better decision-making stem from giving yourself the time to rest and reset.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
Anything that we've never experienced is an unknown territory for us. When we encounter unknown situations, we tend to become more nervous, hesitant, and even afraid to approach these situations.
There is a way to approach unknown situations with confeidence. When we approach unknown territories with confidence we relieve ourselves of the negative emotions that come along with not knowing.
In this episode, you will learn a few tips to help you face any unknown situation with more confidecne to increase your likely hood of beating the false reality that may develop in your mind.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
There are levels to this thing called life. The higher levels demand more from us as people. There are times when we can become stagnant or content because we are comfortable. If you find yourself here, set new goals and reach for more.
Life is about the growth of you as a person. Never settle and continue to strive for greater heights.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
With life moving so fast, many find themselves on edge or feel anxious more often than they'd like. This kind of living takes a toll on your well-being and mental health in the short and long term. These past years, I've been intentional about living a calm, zen life as much as possible. This kind of living didn't happen by accident, I was intentional and increased my awareness to achieve this.
In this episode, you will learn some of the most effective practices and how you can use them to become more calm as well.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
It is natural for us to base our happiness on things that are tangible. These are the things that we can experience and touch in realtime. While some of these things will bring happiness, it is short-lived. That feeling is short-lived. When we learn to dig within for happiness everything on the outside that we desire comes to us more easily.
In this episode, you are remind to look within for everything that you are looking to manifest in your everyday life.
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Shoot Me A Quick Text. I Can't Wait To Hear From You
It is important for us to live a balanced life. Living a well-balanced life means making sure we are mindful of our overall well-being as a person. There are moments when our balance is thrown off, or some days may be better than others, this is normal.
It is healthy to take moments to do a wellness check on ourselves and ensure all aspects of us are intact.
In this episode, I share tips to help you check on your overall health to ensure that you aren't missing or unbalanced in certain areas of your life.
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Do you feel like you set others up for failure by setting expectations too high? We may set expectations that others can't live up to. It is your right to accept these people or not.
In today's HDM episode, I am reminding you not to expect others to live up to the expectations that you've put on them. Everyone isn't you and everyone can't deliver on the expectations that you've set for them.
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It's been a while sinceI've done one of these epsiodes. I give a little bit of my back story and talk about what's going on currently and things to come in the near future.
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The voices tend to creep in from time to time, this is normal. You must be aware and not allow these voices to make you lose track of what you are focused on, which is the bigger goal. These voices may remind you of your limiting beliefs, past failures, or doubts that you may have. Acknowledge and reverse these thoughts, don't give them any energy. Quiet these voices and speak highly of yourself as you go through the ups and downs of your journey.
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There are certain things that we can't change about life. Things will happen and we must learn to go with them and trust that all will work out. That is where the Universal Laws of Success come in. Certain principles can't be avoided no matter who you are or where you are in your life. These principles serve true at multiple points and will help you re-align yourself.
In this episode, you will learn about the Univeral Laws of Success that will help you restore balance in your life and guide you to a life of fulfillment.
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Receiving a "NO" doesn't mean give up. You are being re-directed towards something better.
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We don't like to do things that require too much effort. We naturally gravitate towards things that give us immediate results, even when we know that we should be focused on something else.
In this episode, you will learn how to re-program your mind to do the hard tasks that seem to take more effort.
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We're always on the go. In a rush to do something or get somewhere. This causes us to feel overwhelmed, stressed, and like we don't have enough time in the day. That's why today's episode is a little different than usual. We are going to take a moment to pause and just be.
In this episode, we are doing a quick guided meditation to allow you to bring yourself into the moment no matter what you're dealing with. Enjoy.
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We are in the middle of the year. Maybe your year has been great or maybe you haven't had the best year. It doesn't matter what end of the spectrum you're on, there's more than enough time to make this a great year.
In today's episode, we are covering how to analyze and set a plan to make this a great year for you.
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The past serves no purpose for your present or future. There are times when you can find yourself dwelling on a memory or mistake from your past. Dwelling on this serves no purpose in the current moment. All is does is bring up old emotions, which are no longer relevant.
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When you're in the middle of an unfortunate time in your life, it's hard to see beyond it. You are continuously thinking these negative thoughts and how much you wish this wasn't happening. This happens to us all at some point in our lives, and it looks different for everyone. No matter what you are faced with, you must see yourself on the other side of it, despite how uncomfortable you may feel at the moment.
In this episode, you will learn different strategies to help you navigate your way through the undesirable moments that you are sure to face.
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Today marks 5 years since the podcast was started. Over the years, I've grown, the show has grown, and some of you have told me that you've grown from listening to the show.
On today's episode, I am recapping my growth over the years and lessons that I've learned. I also speak on what's next for me in the future and things I am looking forward to.
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Life is never a straight road. We go through a host of emotions, challenges, uncertain moments, and dark times. All of these things build us up to who we need to become on our journey of life.
In this episode, you're encouraged to keep pushing through all adversaries that you will encounter throughout your life.
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Our mental toughness is one of the things that isn't taught but is essential for getting through anything we face in life. Mental toughness is something that is built over time, it comes after we face and conquer things that seem like they were sent to break us.
In this episode, I am breaking down how and why you should build your mental toughness.
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We need to take a moment and bring awareness to how we're doing. With life happening so fast, it can slip our minds from time to time. Asking ourselves questions and being honest with our answers benefits our overall health and efficiency as a human.
In today's episode, I share a few questions that I like to ask myself when I take a moment to pause and be present.
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We all experience negative emotions. These negative emotions don't achieve anything besides negative in our lives.
In this episode, we discuss the importance of shifting your energy and narratives to produce positive results in our lives.
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It is common for us to get excited and want to know everything about something we're interested in. We begin to watch videos, read articles, and become fascinated with the possible results that we can achieve ourselves. While it is good to have an idea of the steps you should take, it is more important to take the actual steps.
Getting caught in the "idea" phase happens to most people looking to take on a new venture. That stops once you begin to spend less time thinking and more time doing.
In this episode, I am reminding you to spend less time thinking and more time taking action.
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Even though it's only been a week it feels like it's been forever since I've published an episode, but we are back this week. In this week's episode, I touch on my past week, recent life challenges, and a few other things that happened this past week. While I was away I thought about how living life on repeat can keep us stuck in a place we're trying to escape for longer than we hope.
You'll gain value as usual from this episode. Learn how you can break out of this cycle by applying some practical tips that don't take too much effort on your part but can have a huge impact. I'm excited for this episode because I know this is something that a lot of us deal with and may not speak about so this one is for you.
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Where we put our focus is what tends to pop up most in our lives. We rarely highlight when things are going right. The magic is, you attract what you think about. It's imperative for you to intentionally focus on the possibilities despite what you are going through to invite more opportunities into your life.
In this episode, you are reminded to focus on the possibilities and not the problems.
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It's important to have an open mind. This invites the "New" into your life. Sometimes we can sit in the same mental space for much longer than we anticipated without noticing it. We hold on to old concepts and ways of thinking, causing repeated results which can lead to boredom, depression, or confusion.
In this episode, I break down effective ways to re-program your mind to promote growth at every stage of your life.
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Welcome to my new transformative coaching program, Are you tired of feeling held back by the same old obstacles, repeating patterns, and limiting beliefs? It's time to break free and step into your true power.
This program is meticulously crafted to guide you on a journey of self-discovery and empowerment. True change begins from within, which is why we focus on identifying and dismantling the barriers that have been holding you back.
Together, we'll dive deep into your beliefs, thoughts, and habits, unraveling the layers that have accumulated over time. But we won't stop there. You'll be equipped with the tools and strategies needed to rebuild yourself from the ground up, creating a solid foundation for lasting transformation.
Throughout the program, you'll experience profound insights and breakthroughs as you shed old limitations and embrace a mindset of possibility. I will personally be by your side every step of the way, providing unwavering support, guidance, and encouragement.
This isn't just a program—it's a journey of self-discovery and personal growth. It's about unlocking your full potential and stepping into the life you've always dreamed of.
Are you ready to let go of the old and embrace the new? Schedule your FREE 30-minute call and embark on a life-changing adventure towards becoming your best self.
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We control the outcome of our lives. What we ask and work for we get. You must be certain of the things that you request and are looking to attract into your life.
In today's Humpday Motivation, you are reminded to demand and expect what you want out of life. Don't leave the door open for failure.
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We are all aware, that we will face challenges in life. Some challenges are more difficult than others. At any given moment, we can feel overwhelmed with what life throws at us. These challenges are based on things that we are requesting out of life. If you aren't seeking anything more than what you have, the challenges will be non-existent are very minimal. For those who are seeking a huge shift in their life, the challenges will be mich greater.
In this episode, you are encouraged and reminded to face these challenges head-on because they don't last forever. You are not alone on your journey, hang in there and see your vision through no matter what life throws at you. You are never dealt any challenges that you can't handle.
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The hardest part of anything new is the beginning. You must battle with internal and external factors. These challenges during the early stages are what make most people quit. I have great news for you, IT GETS EASIER. You must first be bad at something before you can become great.
In this episode, you are reminded to stick with the hard things because it doesn't remain this way forever.
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Have you ever felt like your dreams are elusive, always just out of reach? You're not alone. Whether it's achieving career success, finding love, or realizing personal goals, the journey towards our dreams can sometimes feel like an uphill battle.
You'll learn how to shift your mindset and effortlessly draw your dreams closer. From practical strategies to mindset shifts, we explore techniques to align your actions with your aspirations, making your dreams feel less like distant fantasies and more like attainable realities.
Tune in as we uncover the secrets to overcoming obstacles, staying resilient in the face of setbacks, and harnessing the power of manifestation to bring your dreams within arm's reach.
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Our words are the most powerful thing in the world. We can speak things into existence. The things we tell ourselves are what develop our beliefs. Knowing this, why would you speak negatively of yourself?
In this episode, you are inspired to speak things into existence despite what your current reality says.
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Today we are getting into the art of cleansing not just our physical spaces, but also our minds and souls. We're embracing the rejuvenating energy of spring by focusing on the transformative power of cleansing. As nature blooms around us, it's the perfect time to embark on a journey of renewal and growth.
You'll learn practical tips and insightful strategies for decluttering your surroundings, clearing out mental clutter, and nourishing your spirit. From organizing your home to practicing mindfulness techniques, you'll feel encouraged to go through the process of creating space for positivity and growth in your life.
Discover how decluttering your external environment can pave the way for clarity and growth while cleansing your internal space can foster emotional resilience and inner peace. Harness the energy of spring to cultivate new beginnings and unlock your full potential.
This episode will help you harness the power of spring cleaning to cultivate a life filled with abundance, joy, and growth. Don't miss out on this transformative journey toward a brighter, more fulfilling future!
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Life may seem complicated, but it's really not. There are certain laws that can't be broken. We learn about these things as we grow and seek more information to better ourselves. Whatever route you're taking you must believe in yourself. Belief isn't enough, you must have direction and be consistent in reaching your goals.
In today's Humpday Motivation epsidoe, I am encouraging you to believe in yourself, set a plan, and be consistent in taking action. If you do this there is no way you will lose.
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We all overthink from time to time, some more than others. It is a natural occurrence for humans. It becomes a problem when you are thinking too much about the past or future and it is stopping you from acting in your best interest in the moment.
In this episode, we are covering the effects of this overthinking and how it can trap you. You'll learn practical strategies to break free from this mental rut and reclaim control of your thoughts and actions. Apply these tips and don't let overthinking paralyze you any longer.
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Today we're diving into the vital importance of guarding your energy and being mindful of what you allow into your life. Your energy is precious and finite, and how you manage it can greatly impact your overall well-being.
This is a reminder to set boundaries and cultivate positive influences.
In a world filled with constant demands and distractions, it's essential to prioritize self-care and mindfulness. By consciously choosing what energies you engage with, you can cultivate a more fulfilling and balanced life.
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In this episode we get real about what true happiness is and how you can discover it. You'll learn how to look within and what that means. We explore various techniques, mindsets, and practices that can lead us to a deeper understanding of self-contentment.
Remember that true happiness is not found in external circumstances but within ourselves. By embracing mindfulness, gratitude, self-compassion, and letting go of attachments, we can embark on a journey of self-discovery and find lasting fulfillment. Join us next time as we continue to explore topics that inspire growth and positivity.
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Life throws a lot at us. Sometimes, we encounter challenges that feel impossible to get through as we're going through them. We don't realize the beauty in the madness that we are in. Without these dark moments, we wouldn't appreciate the good.
If you're facing any setbacks or struggles, this episode will encourage you not to give up, I promise you'll be happy that you didn't.
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In this episode, we dive into taking action and embracing life's opportunities. We discuss strategies for overcoming fear, procrastination, and self-doubt, empowering you to step off the sidelines and actively pursue your dreams.
Learn the significance of taking action toward your goals rather than passively observing from the sidelines. Overcoming Fear and Doubt, learn actionable tips and techniques for overcoming common barriers such as fear and self-doubt.
I touch on the importance of setting clear, achievable goals and creating a roadmap for success. As well as the mindset shifts necessary for transitioning from a passive observer to an active participant in life. Plus so much more, this is an episode you don't want to miss if you've been overthinking about taking action.
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In this episode, we delve into the transformative power of planting seeds— not just in the soil, but in the fertile grounds of your mind and soul.
As the saying goes, "As you sow, so shall you reap." Whether it's pursuing a new career path, fostering healthier relationships, or embarking on a journey of self-discovery, the process begins with planting the seeds of intention.
Get inspired to cultivate a mindset of abundance, resilience, and creativity, allowing your dreams to take root and flourish over time.
But remember, patience is key. Just as a seed requires time to sprout and grow into a mighty tree, so too do your dreams need nurturing and perseverance. Trust in the process, stay committed to your vision and watch as the fruits of your labor manifest in ways beyond your imagination.
Don't wait for tomorrow— start planting your seeds of greatness today and reap the rewards of a life well-lived.
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Let's talk about the complexities of identity crisis, a common phenomenon among millennials in today's fast-paced world. We explore the unique challenges faced by this generation, from societal pressures to the quest for authenticity in a digital age.
This episode uncovers the roots of identity crisis and its impact on mental health and well-being. From career uncertainty to the struggle for self-definition amidst societal expectations, we address the multifaceted layers of this pervasive issue.
Learn actionable tips and strategies to help you reclaim your sense of self and navigate through turbulent times with resilience and confidence.
Whether you're grappling with questions of purpose, struggling to find your place in the world, or simply curious about the millennial experience, this episode is packed with valuable insights and practical advice to help you on your journey of self-discovery and personal growth.
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In today's Humpday Motivation episode, we dive into the transformative power of stepping out of your comfort zone. Our discomfort is often the breeding ground for innovation, growth, and success.
Fear of failure and the allure of familiarity, are some of the psychological barriers that hold us back from venturing into the unknown. The unknown is where great things reside.
Whether pursuing a passion, starting a business, or embarking on a new adventure, stepping into discomfort is often the first step toward greatness.
Let's challenge the conventional wisdom that comfort equals security and explore the untapped potential beyond our comfort zones. This episode serves as a rallying cry for listeners to break free from the shackles of familiarity and embrace the exhilarating journey of self-discovery and growth.
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In this episode, you'll discover the secrets behind crafting affirmations that resonate deeply with your subconscious mind, igniting positive change in your life. Learn how to harness the present tense, specificity, and positive language to supercharge your affirmations for optimal results.
I unveil powerful visualization techniques to amplify the impact of your affirmations, guiding you through immersive exercises to manifest your dreams into reality. Discover how to cultivate unwavering belief and infuse your affirmations with authentic emotion to unleash their full potential.
But it doesn't stop there! I share actionable tips on incorporating affirmations into your daily routine, ensuring consistency and alignment with your goals. Plus, uncover the importance of combining affirmations with inspired action, propelling you towards success with unwavering determination.
Whether you're seeking financial abundance, vibrant health, or profound relationships, this episode equips you with the tools and mindset needed to manifest your deepest desires. Tune in now and embark on a journey of self-discovery and transformation through the art of affirmation mastery.
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Setting goals is essential for personal growth and development. Whether it's advancing in your career, improving your health and fitness, or pursuing a passion project, having a clear goal gives you direction and purpose. But goal setting isn't just about reaching the destination; it's also about enjoying the journey.
In this episode, you are reminded of the importance of setting a goal and I encourage you to set a goal for the year so that you have a target to go after. Don't let what you don't have at the moment discourage you from setting an audacious goal.
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In this empowering episode, we dive deep into the crucial aspect of self-replenishment. Life's demands can be overwhelming, and it's easy to lose sight of the importance of pouring back into yourself. Join us as we explore actionable strategies and insights to help you prioritize self-care and personal development.
🌟 Key Topics Covered:
- Understanding the significance of self-replenishment in your life.
- Practical tips for creating a replenishment routine that suits your lifestyle.
- Insights into the impact of self-care on mental well-being and overall happiness.
- Real-life stories and experiences that highlight the transformative power of pouring back into oneself.
Life is a journey, and navigating it successfully requires a well-nourished and resilient self. In this episode, you'll gain valuable guidance on how to replenish your mind, body, and soul. Whether you're facing burnout, seeking balance, or simply looking to enhance your well-being, this episode offers actionable steps to help you thrive.
🎙️ About [Your Podcast Title]:
Diligent Minds is dedicated to your personal development journey, offering insights, and strategies to empower you on your path to self-discovery and growth. Subscribe for weekly episodes filled with inspiration and practical tips to help you become the best version of yourself.
Tune in to this episode and discover the transformative power of pouring back into yourself. Remember, the more you replenish, the more you have to give to the world. Subscribe now and embark on your journey of self-renewal!
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Nothing in life comes without effort and hard work. It sounds nice to tell you to write down your goals, say your affirmations, and to attract things in your life. None of these things will work as intended if you never pair it with the right actions. Many people live their lives in fear and never take any risks, but to get more than you have, you must try and do more.
In this episode, I am encouraging you to get up and do the work required to get the desired results.
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Many may think of this as The Law OF Attraction. The idea is that you invite things into your life by thinking of them regularly. I am a firm believer in this myself. I feel that our words and thoughts are both powerful enough to shape our reality. Of course, you have to believe and work towards it as well. Just because you're thinking it, doesn't make it automatically appear.
We all have experienced stress that sparked a negative emotion or thought. The true power is not allowing the negative to power your feelings. It is important that you actively manipulate your thoughts during your low moments to overshadow whatever is triggering you.
In this episode, I share ways and reasons for you to begin to think positively, especially during the moments when it is most difficult.
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While money isn't everything, it is a big reason for stress in reason years. There is no joy in feeling trapped or limited due to limited funds. This blocks us from thinking beyond current circumstances, forcing us to become stuck in the survival loop. Even if you are currently surviving, the only way to escape it is by identifying what is needed to escape. This is where your freedom number comes into play.
In this episode, you will learn how to identify your freedom number and the steps to take to make it your reality.
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This is your sign to start! This is not your practice life, there are no do-overs. Do things that you put your mind to and are curious about. You never know how things will turn out until you try them.
Anything is possible as long as you are willing to do the work required. So let's get to work!
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When achieving our goals, we always hear, "Stay consistent, believe, manifest, etc.". We all know these things at this point, but what is it that you need to do to make sure you hit your goals?
In today's episode, I cover the "How" behind hitting your goals. I break it down into practical understandable steps. After this episode, you'll have a clear roadmap that you can use to hit your goal.
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The things that we choose to acknowledge are what we give power to. If someone speaks negatively about you and you entertain it, you are giving it power to alter your vision of you. You hold the power of your identity. Decide what things you want attached to you and only respond to them. If you ever feel lost or down, remember that we are who and what we choose to accept.
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It's a new year and I'm happy to be back. I had a relaxing holiday break, which was needed for sure. I feel recharged and excited for all that's to come. Now it's back to business like we never left.
The top of the new year is typically a reset, and a chance to start new for many. As excited as most are for these changes, only 9% of people follow through with the plans they set out to achieve. Until 4 years ago, I was part of that 91% of individuals who slowly began to drift back into their old routines and lost sight of their New Year's Resolutions. That all stopped once I became intentional with becoming a better me in all aspects of my life.
In this episode, you'll learn the essentials necessary for you to follow through on the goals you set for yourself.
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As this year comes to a close, I want to thank you all for your continued support. I want you to take this time to reflect on your year find things that you're grateful for and plan your moves for the coming months. Don't beat yourself up over what you haven't been able to do this year. Celebrate your wins, even if it's small to you. It is a step closer to where you'd like to be.
A lot is coming in the new year, I can't wait to share it with you all. Again I can't thank you enough. Cheers to another great year.
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Life comes at us fast, the days feel like they fly by. This makes pausing and enjoying the present hard because we always think about what's next.
In today's Humpday Motivation, you are reminded to take a moment to pause.
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Our communication skills are something that we utilize daily, whether we notice it or not. Over time we develop bad habits when communicating and don't even notice it, it happens naturally. We may cut others off, look or sound uninterested, and sometimes fail to communicate altogether. Communicating with people is the last thing most of us want to do, we wish things would just work out in our favor without us saying a word, but that's not how life works.
In this episode, I break done tips for you to use to become a better communicator in your daily life.
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Our current reality can cloud our vision and make it hard to see beyond what's in front of us, it may even cause us to lose faith in the moment. If you want what you can't see, it's important to restore that faith despite any adversities you are facing. When we set a plan, it rarely goes as we envision. There are challenges that we can't imagine, losses that feel like we'll never bounce back from, and so many more things will occur to try and discourage you from continuing on your journey. No matter what happens, keep your eyes focused on what's ahead and not what is or has happened.
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The holiday season is here! This is the time of year when most people slow down and enjoy the downslope going into the new year. New Year's resolutions are set and many have a list of things they want to change in the coming year. I'm here to tell you that you can relax and work on yourself simultaneously this holiday season.
In this episode, I break down reasons and ways for you to grow during this holiday season without interrupting your relaxation time. There's no need to wait until the new year to begin your elevation to the next level.
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Our comfort zone can be a deadly place. It's called our comfort zone because you can lay here and not move and not think twice about it. The thing is, everything that you want is sitting outside of that comfortable position that you're in. When you decide to step out of your comfort zone, you evolve into a new person, someone who you've always envisioned yourself becoming. The problem is, that many are afraid to step out of their comfort zone.
In this episode, you will be motivated and find the courage to get out of your comfort zone to reach much greater heights.
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Everyone has a past, whether it's something you're proud of or not, we can't erase it. Some people may not have much to look forward to so their past experiences are what they thrive on. The issue with this is that we can't relive our past, we can't go back and change or alter it in any way. The only thing that we can control is what we do today, and what we do today will dictate how our future turns out.
In this episode, I share tips and reasons for you to emphasize right now to manifest a better future. Focusing on small improvements and making sacrifices are a few ways to ensure that your future looks better than your past.
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Today I want to challenge you to only speak positive and think positive thoughts and see if there's a change in how your day goes. We control our narratives and anything that we accept and/or tell ourselves is what is true.
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When it comes to ourselves, everybody envisions themselves achieving something great. The bad part is, that most people fall short. They then begin to feel like they're not capable, it's not possible, and many other self-sabotaging beliefs. What most don't understand is that there is a set of principles that will ensure you reach your destination no matter how far off it may feel.
In this episode, I share a few of the main principles to help you achieve goals like the 1% of people in the world. It may seem far off, but trust me you can get there too. Follow these tips and you'll see the results.
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We all experience self-doubt at some point, and the self-doubt that some experience can be crippling and stop some in their tracks causing them to never take action. When you're in the middle of a storm the words, "This storm will pass" mean nothing because you're feeling the effects of it at the moment.
In this episode, we touch on self-doubt and explore the powerful reasons why and how to remove doubts from within yourself. Doubts can be like heavy anchors holding you back from achieving your full potential. You'll gain motivation to help you remove that doubt from within yourself.
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To remain motivated consistently is a tough task. You have many outside factors on top of the millions of thoughts in your mind. We must be mindful of our low moments to know how to navigate them. Life takes us on many unexpected journeys and it's up to us to navigate and trust the path.
In this episode, I share tips for you to feel motivated more consistently.
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It's natural for us to talk about things that we're excited about. We typically can't wait to share it with those closest to us, we want others to be excited and as happy as we are. Things don't always go as we envision them, some things may take a bit longer, or don't happen at all. This is why it is important to keep quiet and allow the results to speak for you.
In this episode, you are reminded why you should keep somethings to yourself until they are fully manifested.
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In this episode, we explore the indispensable role of a strong support system in personal and societal well-being. Join us as we delve into why having a robust network of friends, family, and mentors is essential for navigating life's challenges and fostering resilience. I share insights on the emotional, practical, and health benefits of a strong support system, and how it contributes to individual growth. Discover practical tips for building and maintaining your own support network. Tune in to the episode and strengthen your support system for a healthier, happier life.
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As the year comes to a close, there are already a number of people looking to make a drastic shift in their life, next year. If you don't begin the shift now, chances are you'll end up in the same place next year.
Just because you aren't where you planned on being at this point of the year doesn't mean you should give up. Make the shift now and begin the route to your desired destination.
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The difference between surviving and thriving lies in the quality of life and the degree of fulfillment and happiness we experience. Most people are accustomed to surviving and don't even know it, but as humans, we all desire to thrive within us. Surviving is what we do every day without noticing. Thriving is what we do when we are intentional.
When we are surviving, we are focused on meeting basic needs and coping with life's challenges. It often involves just getting by, enduring hardship, or simply existing. The focus is primarily on physical and material needs, such as food, shelter, and safety. Surviving may involve a mindset of scarcity and fear.
While thriving is about living a life of abundance, happiness, and personal growth. It goes beyond mere survival and aims to maximize one's potential and well-being. Thriving encompasses physical, emotional, mental, and spiritual aspects of life. A thriving life is marked by passion, purpose, and a sense of fulfillment. It involves a mindset of abundance, gratitude, and a positive outlook on life.
In today's episode, I touch on how many people become stuck in survival mode and never thrive. You will learn tips on how you can go from just surviving to thriving in your life.
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Your life may look like things aren't going as you want. Don't get discouraged, everything always works out just as it should. Some of these things may be painful or disappointing, but it's all part of the long-term plan.
In today's Humpday Motivation, I am reminding and motivating you to hang in there because there are things happening in the background that you can't see that are helping things come together much better than you had hoped for.
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Starting over in life can be a challenging but rewarding endeavor. Whether you're facing a major life change, pursuing a new career, or simply seeking personal growth, your next phase of life is up to you. Often times when we say we're starting over, it is labeled as a bad thing, when in reality that isn't the case. We are starting with more knowledge, more clarity, and more experiences to help make this next chapter a great one.
In this episode, you'll find a motivational, and encouraging message to help you navigate this next chapter of life you're entering. Starting over in life can be a transformative journey that leads to personal growth, fulfillment, and new opportunities. Embrace the process, stay resilient, and keep moving forward with determination and purpose. It'll all work out just as it should.
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Over the years, I've done a ton of research. I've read countless books, listened to podcasts, watched interviews, and even sat down with people who are successful in their chosen field. What I discovered is that here is a common denominator between those who succeed.
In today's Humpday Motivation, I share 2 keys to success, no matter what you're chasing.
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If your current reality looks nothing like your dream life, it can be a frustrating and discouraging experience. However, it's important to remember that many people face this situation at some point in their lives, and there are steps you can take to work towards achieving your dream life.
In this episode, I share practical steps to help you along your journey to your desired life. Remember that achieving your dream life is a journey, and it may not happen overnight. Stay committed to your goals, stay adaptable, and keep moving forward step by step. It's also important to find contentment and joy in the journey itself, not just the destination. You got this!!!
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Having big dreams can serve as a powerful source of inspiration and motivation. When you have ambitious goals, they can ignite your passion and drive to work harder and push your limits to achieve them. In life, we only receive what we ask for and feel we deserve. So if you ask you shall receive. Many times, we may not ask for what we want because we feel that we don't deserve it or, we aren't capable of attaining something so grand. I'm here to tell you that you are wrong.
In today's episode, I am implanting courage within you to dream big and not just ask, but go after whatever you put your mind to, despite your current status or circumstances.
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Life is full of ups and downs. Things can't always go smoothly, if they did we wouldn't enjoy the great moments in our life because we'd have nothing to compare them to. When we hit some of the low moments in life, it can feel like the end of the world. It may feel like the world is against us, or like we have no way of making it out. I want to reassure you that you're wrong. Life will challenge us in ways we could never imagine, as soon as we think everything is going smoothly, something else goes wrong. Get used to it, this is the cycle of life. Lucky for you, the low moments don't last forever.
In this episode, you'll be encouraged and learn tips to help you get through the low moments you're sure to face.
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Life can be challenging, and during these moments the easy thing to do would be to give up. It's actually the opposite, this is the time you need to push forward. If you're facing any challenges right now, they are all temporary. The light you're searching for is on the other side of the struggle, so keep pushing.
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In today's world, it feels like no matter what you do, you aren't being compensated or treated the way you should be treated. This happens across all industries and levels of employment. Over the past years, things have shifted drastically and so many people don't know how to navigate this new realm that we're in.
In this episode, I share a few tips to help you if you are feeling overworked, underpaid, and/or overqualified. Learn things you can do to increase your value overall as an individual, plus a lot more.
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We tend to think time is on our side. Sometimes we make it a habit to continuously put things off and say, "I'll do it later". Later continues to roll around and we find excuses as to why we won't take action. That stops today!
In this episode, I am empowering you to START. Start doing that thing you've been talking about for so long. No more talking, let your actions speak for themselves.
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Life has ups and downs. During our high moments, we feel our best. During our low moments, things can become a bit challenging. This is when it's most important to redirect your energy and focus on reversing it.
In this episode, you will learn how to change your perspective to help you reverse the trajectory of your energy. The low moments, are a part of life and are temporary. You'll learn how to change your perspective during these times and see the good in what appears to be bad.
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When we have a vision, that vision is typically the end result of what we want. It's natural for us to see things at their full potential and not include the road it will take to get there. If you have a dream that you'd like to manifest, it can be intimidating at the beginning stages, but don't let that stop you.
In this episode, you will gain encouragement to go after your dream life despite where you're starting. Whether you think you can do it or you don't, you are right. It's up to you which part of this statement is true.
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The term "Chase Your Dreams" is a popular saying many have heard. When we chase things, they tend to run away from us, making it more challenging to catch them. We become tired and frustrated, we may even become discouraged. When you attract things, it becomes inevitable.
Aligning yourself with what you are requesting from life is a cheat code. Everything you want is attracted to the energy you give off. Becoming a better you, believing, and focusing on your choice of words is a sure way to attract and manifest your goals.
In today's episode, I share tips to help you save energy and attract more of what you want into your life by simply aligning yourself with what it is that you want. Using these methods will make your desires want you even more.
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Everyone has something that they wish they had done. Sometimes it may feel like it's a little too late to start doing it now. That couldn't be further from the truth. We get in our heads and talk ourselves out of doing it for several reasons. You should never not go after something that you've always wanted to try because you feel like it's too late. There is no timeline as to when you can chase after things that you desire.
In today's episode, I am pushing you to pick up that hobby, chase that dream, start that business, or whatever it is that you've put on hold because you feel like it's too late. You got this.
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We all have a past. Our pasts are filled with good memories and others that aren't good. No matter how you perceive these experiences, they have all shaped you in some way to be who you are now. Your level of growth as an individual is heavily influenced by your past.
In this episode, I share ways for you to grow from your past and not hold yourself hostage to the things that you don't desire.
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It's rare that life will reward you with something just because you're asking for it. What we receive from life is typically based on the work and effort we put in. So hoping and wishing won't cut it.
In this episode, I am encouraging you to begin doing the work today to create the future that you envision.
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Relationships are a cornerstone in our lives. Having healthy relationships that we can rely on helps us continue to develop in multiple areas of our lives. Unfortunately, for most of us, we tend to accept, or tolerate low-quality relationships from those in our life. We rarely take the time to analyze the quality of the relationships that we engage with most often. People become comfortable in relationships and begin to let things slide that they know aren't beneficial to them, or acceptable.
In this episode, I break down why you shouldn't accept the bare minimum from relationships in your life. This goes for friends, family, kids, spouses, or anyone else. Listen to this episode and identify if you've been tolerating low-quality relationships in your life. It stops today.
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We've heard, "Speak things into existence". This only works if you are doing the work to get what you're asking for. Hoping and wishing will only take us so far in life. There comes a time when we must do the actual work. We can have anything in life that we desire, some things may take a little longer than others, but it's all worth it in the end if you are doing the work necessary to see your vision through.
In this episode, I encourage you to pair your actions with the words that you are speaking into the world.
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The thought of not having enough is most common when we think about money. There's more time spent on not having enough than attracting more into our life. I struggled with this most of my life and always chased money and worried about the wrong things. When I should've focused more on how to attract it to me.
In this episode, why and how you can change your mindset around money to attract more into your life.
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In life, we are presented with many adversities. Many of which can make us want to give up. You are faced with these challenges because you desire a better life. If you were content and wanted to remain where you are then these challenges wouldn't arise. The important thing is to keep going no matter how hard it may be at the moment.
Today's Humpday Motivation message focuses on the power of manifestation and persistence during times when things aren't looking so promising.
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Being patient is a valuable trait that helps us in more ways than we know. As we continue on our journey to a better life, patience is one thing that we should become familiar with because the journey of life is much longer and more challenging than we typically anticipate. If you aren't patient it is easy to lose motivation as you chase your goals.
In this episode, you'll learn multiple tactics to help you become more patient as you face the obstacles that are sure to arise. Your personal growth journey is a continuous quest that will present many unexpected twists and turns. If you become patient, lives unexpected events won't throw you off so much. Listen and learn what you can implement in your life to become more patient today.
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We all want more from life. The key to making this a reality is to appreciate what we've already received so far. When I say appreciate, I'm not saying don't ask for more, I'm stating that you should show gratitude for what you may take for granted at times.
In today's Humpday Motivation, I encourage you to crack the door for more blessings by being grateful for your current blessings while in pursuit of more.
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When someone puts in minimal effort, they can only expect to achieve minimal or unsatisfactory results. This concept is often encountered in various aspects of life. There are a number of factors leading to you giving minimal effort towards any given task, which I cover a few throughout this episode. Some of them include a lack of motivation, a lack of skills, or being impatient to name a few.
In this episode, you'll gain the motivation and mindset needed to get the most out of your efforts in life.
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There are many words that are said to us throughout our day and lifetime. Many may be false, some may hold truth to them. We control our narrative and how we feel about things attached to us. We choose what we'd like to invite into our lives.
Out of all the things said to or about us, only the things we accept have any truth or power.
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Today I cover the power of transformation and the importance of embracing change. You'll learn the benefits of positive changes and learn why you should embrace new opportunities for growth. I talk about personal development, resilience, overcoming obstacles, and the art of reinventing yourself. Whether you're seeking motivation to take that next step in your career, improve your relationships, or find the courage to pursue your passions, "Nothing Changes If Nothing Changes".
If you're ready to break free from old patterns, step out of your comfort zone, and embrace the possibilities that change can bring, this episode is for you. Get ready to take action and embark on a transformative journey toward a happier and more purposeful existence. Remember, change is the catalyst for growth.
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Setbacks in life are inevitable. Nobody likes them, but they are a part of the journey. The key to surviving these things that may appear as a loss is to view them as lessons and start again more wisely with more experience. It's easier said than done at times, but it's in your best interest to keep going no matter how tough things may become. Keep beating at that mountain and eventually, it will crumble.
In today's Humpday Motivation, I express the importance of continuing to chase your goals despite any adversities thrown your way.
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The idea of living your best life is subjective., it looks different for everyone. The idea that everyone should live their best life is true, as far as we know we only live once. We need to make this life experience our best. Living our best life means living with fulfillment, growth, and enjoyment. Tomorrow isn't promised, but at the same time, we must survive today.
In this episode, I break down the importance of living your best life. It is an ongoing process that requires intention, self-reflection, and consistent action. You must define your values, set meaningful goals, cultivate self-awareness, foster positive relationships, and practice self-care. You can create a life that aligns with your authentic self and brings you joy and fulfillment, but you must identify what "best life" means for you at the moment
Remember, it's never too late to start living your best life. Start today and embrace the journey of self-discovery and growth.
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This PDF includes the things that had the most impact on me overcoming procrastination. I procrastinated for the majority of my life. I became fed up and eventually made the choice that I was going to do something about it.
These are the steps that made the biggest difference in my transition.
Begin To Overcome Procrastination NOW!!!
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There comes a time in most peoples lives where they feel stuck. It feels like no mater what you do, you aren't making any progress. This is a sign that you need to disconnect from the old and connect with the new. This can be anything from relationships, habits, beliefs, or even a certain environment. Whern we separate it allows us a new perspective or opportunity that wouldn't have come otherwise.
In this episode, learn why you should separate so that you can hit that next stage in your life. You deserve it.
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Discovering true happiness is a beautiful thing. Especially coming out of an unhealthy or dissatisfying stage of life. Having true happiness in your life has endless benefits for your life, well-being, and growth as an individual. Some of the see benefits are your mental well-being, resilience, improved productivity, and overall satisfaction with life.
In today's episode, I share the 5 core values that I feel most human happiness resides in. I also share tips on how to invite them into your life.
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It'll be a dream to live in a perfect world where everything always works out the way that you want. Well, that's not our reality. The reality is, things will go wrong in life. The key is to understand this and move forward anyway. There are times when we don't take the next step because we're waiting for the perfect time. The key to making progress is to begin where you are and improve along the way.
In today's Humpday Motivation, I express the importance of starting from where you are.
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In today's episode, I share the lessons I've learned, my growth, and the best advice I have after creating 200+ episodes of the podcast. You'll hear what motivates me, why I continue to show up every week, my struggles, and so much more. This is an episode that you don't want to miss. I also share my best advice for anyone looking to start a podcast or get into content creation.
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We face many defeats in life, some are worst than others. At the moment, these defeats may feel like a failure. This couldn't be further from the truth. We only fail if we face defeat and don't give it another attempt. If you fall once you must find the motivation to get back up no matter what.
In today's Humpday Motivation, I am encouraging you to get up and fight no matter what. This will aid in your personal growth as well because you can attack these obstacles with a new perspective.
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Life is all about growth and progression. The only way this happens is if you take a step forward. Not just take a step forward but make sure it's your next best step.
In this episode, I cover ways for you to make your next move your best move.
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In today's humpday motivation episode, I address the importance of being mindful of the company you allow in your life. Protect your energy, because sometimes that uncomfortable feeling may be radiating from outside sources.
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Failure isn't real. The only way we fail is if we give up. Even with that, there are a few principles that can guarantee. your success at anything you attempt to do.
In this episode, you'll learn the importance of consistency, resilience, mindset and so much more when it comes to your success. Practice and apply these principles in your life consistently and your chances of failure will drop to 0.
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It's the middle of the week and it can't be over fast enough. Whether your week has been good or you wish it was over yesterday. This episode will provide you with a bit of motivation to pull through the rest of the week.
In today's humpday motivation, I make sense of the hard times that you may be facing. Win the week don't let it beat you.
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Life can move so fast, you'll look up and notice that time has passed and you don't know what happened. You may look in the mirror and don't even know who you're looking at. This is a sign that you need to take control back. Control over you, your time, and the direction of your life. Taking control means making conscious choices, setting goals, and developing habits that align with your values and aspirations.
In this episode, I share tips for you to regain control and steer your life in the direction that you desire. No matter what has occurred, you are the driver at all times. Your growth as an individual will excel if you are intentional about not just regaining, but retaining control over your life.
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Our words have the ability to shape our thoughts, influence our emotions, and impact the world around us. They can inspire, motivate, and uplift us or hurt, discourage, or cloud our vision. It is essential to recognize the power of our words and use them responsibly. By choosing our words carefully, we can contribute to making our dreams a reality.
In this episode, I talk about the importance of choosing our words wisely in order to manifest things in our life.
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Self-doubt is a common hurdle that many of us face on our journey toward personal growth and success. It's that nagging voice in our heads, questioning our abilities, worth, and potential. But what if we could break free from this self-imposed limitation?
In this episode, we dive deep into why you should stop self-doubt and provide practical strategies to overcome it. We explore how self-doubt stems from limiting beliefs about ourselves and how these beliefs can hold us back from reaching our full potential.
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Life is all about progression. During this process, we may feel stuck, like we can't go any further or like there's something blocking us from our next phase. This feeling is an illusion, placed there as a challenge and distraction from our greater purpose.
In this episode, I provide tips and motivation to help you bust past these glass ceilings that may seem to block you at certain moments of your life. Our personal growth will only go as far as the limits we place on ourselves, and if we know there are no limits then we are subject to whatever our minds can imagine.
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Inner peace and comfort can have a positive impact on our lives in many ways. In order for us to have any type of personal growth we must understand some of the benefits of inner peace and comfort. A few of these benefits include better health(mental, emotional, and psychological), improved relationships with ourselves and others, increased productivity, happiness, and many more.
In this episode, I share a few practices that you can implement in your life that will help you bring inner peace, and comfort into your life. Overall, seeking inner peace and comfort can have a profound impact on your life, helping you to live a more fulfilling and satisfying life. Apply some of these things in your life and begin living a more peaceful and comfortable life.
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In today's episode, I dive into the power of developing a strong relationship with yourself and how it can positively impact your relationships with others and your overall well-being. We will discuss practical strategies for building a healthy self-image, setting boundaries, managing stress, and overcoming self-doubt.
Whether you're looking to improve your confidence, overcome negative self-talk, or simply learn how to be kinder to yourself, this episode is for you.
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In this episode, we delve into the topic of pride and how it can often hinder personal and professional growth. We discuss how pride can manifest in different ways, such as arrogance, stubbornness, and an unwillingness to accept feedback or admit mistakes. I explore the negative impacts of pride on relationships, decision-making, and success. I also provide practical tips and strategies for overcoming pride and fostering a healthier mindset to unlock one's full potential.
Pride can be a significant obstacle to personal and professional growth. By recognizing the negative impacts of pride, practicing self-awareness, embracing humility, and fostering a growth mindset, individuals can overcome their pride and unlock their full potential. It's important to reflect on our own behaviors, seek feedback from others, and be willing to learn from our mistakes in order to continue growing and evolving as individuals. Letting go of pride can lead to greater success, better relationships, and a more fulfilling life.
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In today's episode, I'll cover how our environment impacts our well-being and success. You'll learn the importance of creating and maintaining a positive environment in our personal and professional lives.
- A positive environment can have a significant impact on our mental and physical health, as well as our overall quality of life and growth.
- Creating a positive environment starts with our mindset and attitude. By focusing on the good things in our lives, practicing gratitude, and maintaining a positive outlook, we can shift our mindset and attract more positivity into our lives.
- We can also create a positive environment by surrounding ourselves with positive people who uplift and support us, and by engaging in activities that bring us joy and fulfillment.
- A positive environment can help us build stronger relationships, improve our self-esteem, and enhance our overall well-being. We can create a positive environment at home by practicing self-care, setting healthy boundaries, and cultivating meaningful connections with family and friends.
A positive environment benefits our health, happiness, and success. By adopting a positive mindset, surrounding ourselves with positive people, and creating a supportive and uplifting environment, we can live our best lives and achieve our goals.
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Consistency is incredibly important for personal growth and achieving our goals because it allows us to create positive habits and progress toward our goals over time. When we are consistent in our actions and behaviors, we establish a sense of routine and reliability that helps us stay focused and motivated. The challenge with this is that it isn't always a smooth road. There are challenges that may arise, and these can sometimes interrupt our ability to stay consistent in our efforts.
In this episode, I cover the possibility of your lack of growth as a result of being consistent with being inconsistent. This is common but may go unnoticed because it happens naturally. After this episode, you will be able to look in the mirror and see if you are consistent with being inconsistent and be able to change this behavior and achieve your desired goals.
Overall, consistency is critical for personal growth because it helps us establish positive habits, build momentum, increase accountability, and enhance self-discipline. By consistently taking action toward our goals, we can make meaningful progress and achieve the results we desire.
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Letting go of fears can be incredibly liberating and transformative, and it can significantly impact your personal and professional growth. Here are some ways that letting go of fear can help you grow in life:
- Increased self-confidence: When you let go of fear, you become more self-assured and confident in your abilities. You become more willing to take risks and pursue opportunities you may have otherwise avoided.
- Improved decision-making: Fear can cloud your judgment and make it difficult to make decisions. By letting go of fear, you can think more clearly and make better choices for yourself.
- More fulfilling relationships: Fear can also create barriers in your relationships with others. When you let go of fear, you become more open and authentic in your interactions with others, which can lead to more meaningful and fulfilling connections.
- Greater resilience: Letting go of fear can help you build resilience and bounce back more quickly from setbacks and challenges. You become more adaptable and better equipped to handle whatever life throws your way.
- Increased creativity: Fear can stifle creativity and prevent you from exploring new ideas or taking risks. By letting go of fear, you free yourself to think more creatively and pursue innovative solutions.
In short, letting go of fears can help you grow in numerous ways, both personally and professionally. It allows you to embrace new opportunities, take risks, and live more fully, authentically, and confidently.
In this episode, I cover 7 common fears that you should let go in order for you that may be haunting your personal growth.
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Do you desire more for yourself? Have you hit a point where you tell yourself, "there has to be more"? If so, this episode is for you. Life gets hard, it's hard to stay motivated when you are doing something that isn't fulfilling. Consistent personal growth is easier to come by if you feel that you're doing something purposeful.
If you feel like you aren't living in alignment with your purpose, listen to this episode and become motivated and equip yourself with tactics to help you get up and find yourself.
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It's natural for our minds to become filled with distracting thoughts from time to time. No matter where we are in life, these thoughts will creep in. The important thing is what we allow to take up real estate in our minds.
In this episode, I share a few tactics that you can use to help you overcome the dark clouds that may enter your mind. Keep these tactics handy so that you can pull them out of your tool bag whenever you may need them.
Happy Chemicals Episode
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As the year progresses, and we get further away from the beginning of it. It can become discouraging if you're in the same place as before, but you planned on making more progress than you've experienced. Our personal growth and motivation comes from the progress that we see courselves making. If that progression isn't there, our fire begins to die down.
In this episode, I talk about how it;s not too late to start today. Just because you aren't where you expected to be at this point, isn't enough reason for you not to begin.
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It's no secret life is a journey. We all have different destinations, motivations, and desires that we will experience in life. We all have this idea of who we wish to become, whether sooner or later. Usually, this is a better or different version of who we are currently. The problem for most people is that they wait until they reach a destination to decide to morph into this different version of themselves. On the other hand, the secret to getting to your destination is, living as if you've already arrived.
In this episode, I share the importance of being your future self in the present day. I share the importance of being aware, creating efficient systems, and how to shift your habits amongst many other key takeaways.
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In this week's episode, I'm talking about getting uncomfortable. An easy indicator of growth is your comfort level. The more comfortable you are, the less chance you have to experience growth.
Exposing yourself to something new will allow you to experience growth in some capacity. Whether that be a new hobby, neighborhood, or group of people, these will all assist you in discovering and adding a new layer to yourself. Your personal growth and development as a human depend upon the things you expose yourself to. Don't be afraid to go out and experience something new.
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Seeing ourselves in a better light will keep us motivated and encouraged to go for moe in life. Our personal growth is fueled by the goals that we set for ourselves. You don't want to become content in life, that's when you begin to feel like you're falling behind.
In this episode, I share tips and motivation to keep you on your toes. You will find the fuel needed to reach higher heights in your life.
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Today, I'm pushing and encouraging you to go after your dreams. Don't give up on yourself. It's not too late to reach the heights you said you'll reach. Use this episode as motivation to go after your dreams or begin a new chapter in your life. I don't care which you choose to do, just make a decision to move forward and not stand still watching life pass by.
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There is nothing like having and feeling true self-love—the love from deep within for all aspects of you, good and bad. When you love yourself, you possess a different feeling and aura. This is seen by everyone you come in contact with.
In this episode, you'll learn tips to discover that real, unconditional love for yourself. The type of love that can't be taken away and is developed over time.
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Today is my birthday, but you know I still had to show up and ensure you are on track to becoming a better version of yourself. Today I highlight a few things you can do to unlock the hidden power of your mind. Our minds are the most powerful tool in the world, it's up to you to access its full capabilities.
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It's easy to slip into lazy mode from time to time. The problem comes when you remain there longer than anticipated, no one wants to be labeled lazy.
In this episode, you'll gain tips to get over these lazy stages that tend to creep up on us from time to time.
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We can't forget the basics as we focus on making this our best year. We often overlook the small things that have the most impact because we don't see the immediate value in them. These things are essential to helping us shape our future for the long term.
In this episode, I touch on the benefits and a few things you should focus on as you create a foundation to support your dream life.
You'll learn:
- The benefit of having a solid foundation
- How to build a solid foundation
- Essential things to have a solid foundation
- And So Much More....
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WE'RE BACK!! We are officially in the new year, and no one goes into it saying they want to have a mediocre year. We'd all love to grow in all facets of our lives.
In this episode, I talk about setting goals, being intentional, and health, amongst many other things that are essential for you to have the best year of your life.
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On this episode, I have a conversation with Joy Cook. Joy shares with us how her determination led her to find a path of fulfillment in the personal development space. Joy was hit with a few unexpected events that would've stopped many in their tracks, but she had her eyes set on not allowing these hurdles to stop her from hitting her goals.
Listen to this episode and gain reassurance that you can overcome any adversaries you are faced with, no matter how bad it may seem at first.
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I am excited to offer you a huge discount on my coaching program through the end of the year. If you inquire in this time, I'll honor this discounted price through January 2023.
Don't hesitate to reach me on Instagram or via email with any questions you may have. My mission is to help you become the person you know you can be.
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Thank everyone who has listened to and supported me this year. Happy holidays to you and your family.
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As the new year approaches us, there's some baggage that deserves to be left in our past. Things that you know you shouldn't be holding on to.
In this episode, I share a list of things that you definitely need to leave in the past so that you can accelerate your growth this coming year and beyond.
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Today we have a conversation with Carlton Withers aka WorldWideWithers. He shares his story of growing up in New Jersey, how he landed in the Army, started investing, and eventually landed in LA and began managing artists. We talked about how he pivoted once Cov-Id hit unexpectedly and messed up his plans, plus so much more. Make sure you tune in and listen until the end and hear what he has planned for the future.
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As we approach the end of this year, lets take this time to reflect back on what we have to be grateful for. Even if the year didn't go as you had hoped, there is so much that you can be grateful for.
As you listen to this episode, I'd like to ask you to take note of the things you are truly grateful for that you may take for granted at times. The more you show gratitude for what it is that you do have, the more you are making room for what it is that you desire.
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In this episode, I have a conversation with Lady Spinelli Byrd. She shares her story of growing up in Philadelphia with her great-grandparents all the way up to her discovering her passion. You'll hear many lessons she learned along her journey and how some unfortunate situations resulted in excellent results.
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In this episode, I share tips on how you can become self-motivated.
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In today's episode, I have a conversation with financial professional Wade Murray. We speak on his eagerness to leave home and create his own identity as well as the rude awakenings the world had waiting for hime. You'll hear his journey of how he had to check himself and get his stuff together, which led him to becoming a financial professional.
As you listen to this episode, you will hear so many lessons about perseverance as well as the control you have over your life, among many other tips to help you in your life.
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Healthy relationships are essential for our overall well-being.
In this episode, I share tips on how to develop and maintain healthy relationships.
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In today's episode, I have a conversation with Andre Spicer, a community activist, husband, father, and overall good human. He shares his journey from being a fashion designer to being a conduit in his community, then eventually landing himself a seat in city hall as a Councilman.
You'll learn the importance of your voice and how much of an impact it has on all of the small things in your everyday life that you may not be aware of. His story is one you don't want to miss.
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When it comes to our relationships, we tend to let our guard down at times. We allow people to get closer to us than we should. We base this on the length of our relationship, relationship type, relationship history and so much more. This can become a problem as we grow. Some relationships don't serve us in this chapter in our lives and we need to place some type of barrier.
In this episode, I share the importance of placing barriers in your life.
Previous Podcast Episode: Relationship Layers
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We tend to put the brakes on when we hit the holiday season and slow up a bit. While this is good in some parts of our lives, this is not beneficial to us entering the new year. While it is customary to slow up there are ways for us to continue to elevate during this time.
In this episode, I share ways for you to not lose the traction you've built as well as how to gain traction during this time.
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Feeling lost or not knowing exactly what it is that you want is a familiar feeling for so many adults, especially in today's world. It's not uncommon to feel like we don't have it all together or figured out. The world tells us that we should have life figured out by a certain age, which can't be furthest from the truth. This idea of having your life figured out puts many of us into a state of depression that is sometimes hard to come out of.
In this episode, I share tips for you to get on track to finding "That Thing" that drives you and will have you walking life with purpose.
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There's so much good information out there. Someone has succeeded by trying something different than the next person and it worked for them. We gather lessons and tips from all of these success stories. Gathering so much information can be overwhelming because there is so much good info that you'd like to apply in your life. This overload of information gives you too many options and can stop you in your tracks.
in this episode, I share not just the why, but how to not overwhelm yourself with all the information available.
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We are never a complete project. There is always an opportunity to improve ourselves, no matter what stage you're at in life. At times we may not know how this improvement looks.
In this episode, I share different methods for you to use to identify ways to improve your life.
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Today's episode is all about me giving you a glimpse into past events that helped me grow into who you hear today, what's going on with me now, and what's to come in the future.
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Sacrifices must be made in order for you to elevate in life. Your personal growth is dependent on the sacrifices you are willing to make.
In this episode, I share tips and motivate you to make those sacrifices that you've been putting off.
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We are growing creatures, when we don't feel growth we begin to lose ourselves in some form. We lose motivation, and sometimes we may not see a way out of the situation we are dealing with. You are not alone on this, so many people go through this and stay to themselves because they don't want to be judged.
In this episode, I share how you can deal with that feeling of being stagnant and not remaining there.
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The harsh truth is that no one is obligated to save you from whatever struggles you are being faced with. It is your job to build the courage and strength to find a way past any obstacles you are faced with.
In this episode, I share why and how you can pull yourself up out of any unfortunate situation you may encounter in life.
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Success in anything is a long treachours road. We all wish that we could just jump the line and have exactly what it is that we want. Unfortunately, that's not how life works.
In this episode, I share the value of building up to success in anything in life. Whether that be a relationship, self-work, or a business. There is a lot that you can pick up along the journey.
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Today's episode is more motivational than anything. It serves as a reminder that you got this. Don't allow life to take over and win. You are in control no matter what circumstances you may be dealt with.
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We all have desires and things we aspire to get or a status we'd like to reach. It can be frustrating when the things we are going after seem to go in the opposite direction. On your journey of personal growth, you are sure to face obstacles. One of the most challenging things to face is that things won't always go as planned.
In this episode, I share tips and strategies to help you attract more of the things you desire into your life.
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Relationships can be one of the most healthy things that we have in our life. They can also be unhealthy if we develop the wrong relationships. Being aware of where people stand in your life is key to protecting your mental, spiritual, and emotional health. They will also aid in your own personal growth and personal development.
In this episode, I discuss why you need to set layers for your friendship.
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We can have attachment issues to things and people. These attachments can be the exact thing that is holding us back.
In this episode, I share tips to help you not just identify, but break away from the anchors in your life that are holding you back.
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We put so much pressure on ourselves to have all of the answers. We always want to know the outcome of every moment in our life. We search for answers that sometimes aren't there. Let me tell you now, you will never have it all figured out or have the answer to every circumstance you face.
In this episode, I share motivation and tips to help guide you through life's unknown moments. You'll get tips and motivation to help you on your personal growth journey to help make sense of the things you're facing or will face.
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Have you ever taken a moment to separate from your day-to-day and recharge? Sometimes that is needed for us to continue growing as individuals.
In this episode, I share a few benefits of taking time a way so that you can come back much stringer.
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We have all dealt with some sort of fear, which has stopped us from doing something we really wanted to do. On your journey to becoming a better you, you will have to find a way to deal with these fears that are sure to arise at multiple points in your life.
In this episode, you will learn how to handle the fears you are sure to encounter as you strive to improve.
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Life sends us many challenges that can sometimes knock us on our backs. How you respond to them is what sets you apart from being defeated or flourishing in life.
In this episode, I share why and how you should keep going when it feels like life has gotten the best of you.
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All things we attract in our life, good or bad begin in our mind. So if you are wondering why you keep getting undesirable results, assess the thoughts that you are producing.
In this episode, you will learn how and why you need to flip your thoughts to attract the results you wish to come true. Plus so much more.
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Life is one big wave. We have highs, lows, and other times we are just cruising and going with the flow of things.
In this episode, I talk about how to deal with each stage. Whether you are at a low, just cruising through, or at your high point, there is something in here to take away and keep in mind for your future use.
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If we can turn back the hands of time, I'm sure we'd all change something about our past. The way life is set up makes that impossible. The next best thing would be to change our present to change our future.
In this episode, I share why the past years you've felt are wasted aren't really what you think they are.
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My book is finally available as an audiobook, grab your copy today.
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Separating From The Pack is for those whose life isn’t exactly where they want it to be at this moment. You know that you’re destined to do great things, but somewhere along your journey, you got lost. Your days feel like they are all the same, and you don’t know the next step to take to get things moving in the direction you’d like to go. You will learn how to separate from your old thoughts, habits, self-limiting beliefs, and even relationships that no longer serve you in creating the life you want.
In this book, I break down the principles I used to go from living a life by default to design. It’s your turn to become that person you’ve always wanted to become but you've been scared or didn’t know the next step to take. You have everything within you to become the person that you’ve always wanted to be. The material within this book will help you bring out the best version of yourself. You must be ready to become uncomfortable and hold yourself accountable for your growth. You will be motivated, inspired, and guided to become the person you need to achieve the goals that you set for yourself.
Don’t feel like you are alone. I’m here to guide you on this treacherous journey of life for which there is no manual given, and we are left to figure it out. My responsibility to the world is to ensure hope is given to the person who feels stuck, something I wish I had a long time ago. I believe in you, and now it’s time for you to believe in yourself and Separate From The Pack.
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Holding on to what we know is something that we tend to do unconsciously. It's something embedded within our minds that tells us to hold on to what is familiar even if it's not good for us. Whether that be people, thoughts, or habits we will hold on to just because we are comfortable and familiar with them. Doing so stops our personal growth and halts our progression. It's like having an anchor tie to our ankle but continuing to swim.
In this episode, I am telling you why you need to cut these anchors off. It is time for you to flourish and get to where you need and should be in your life.
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It's past that time. You've done all of the studying and know more than enough. Now is the time for you to apply all of your knowledge. It's time to put it all into action.
In this episode, I am encouraging you to take action on that thing that you've been thinking about for so long. You already have everything within and more than enough knowledge to help you get on track to achieve your ultimate goal.
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The best time is right now. No more putting it off and saying you'll do it later. You are only delaying your progress. There will never be a perfect time, so you might as well start at this exact moment.
In this episode, I share reasons and tips for you to stop waiting to do the things you want to do. You'll not only gain tips but find motivation in this episode to get up, go out there and get it.
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This one is reserved for me people out there grinding and putting in the work while holding it down. I know how it is, working, and still chasing your dreams. I did it for 12 years, so I have an idea of what you are going through. It may feel like there is no end in sight to your struggles, but trust me it won't last forever.
In this episode, I share things that I wish I had learned along my journey. We all have to pay the bills while chasing our dreams, but it may become overwhelming at times. Learn from my experience and achieve your goals while living life from day to day.
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As we walk the journey of life and grow into adults. We learn to hold some things in and not show everything to the world. During this process, we suppress our most inner feelings and thoughts. This then becomes a trap for our true selves that we may be scared of or just don't know how to put into the real world. We may not be sure how we'll be perceived and continue holding our true selves in and begin to be what we think the world wants us to be.
In this episode, I share the difference between the person on the outside and inside. You will learn why and how to mold the 2 together so that you can live a life that is suitable to who you truly are.
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In this episode, I share my repeatable 8-step process to creating the life you want. This is a process that I developed after failing multiple times along my journey but learning every failed attempt.
All of these steps are practical things that you can begin doing this moment.
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It is easy for us to point the finger at everything outside of ourselves. We can make all of the excuses in the world, but at the end of the day, we are the ultimate decision-makers in our life.
In this episode, I share ways for you to get out of your own way. Stop standing in your way and reach the heights you've been hoping for.
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Life didn't come with instructions. We were put here to figure it all out. As we evolve, we begin to develop this vision in our minds. A vision of how our future will look. That future comes up and it doesn't look anything like what we thought. Life throws us curve balls and we may sit there like a deer in the headlights and get stuck.
Sometimes we aren't lost, we are seeking answers to things we don't know how to ask. In this episode, I share tips that will help you get rid of that feeling of being lost.
Episode Highlights:
- Learn To Make Sense OF The Feeling OF Being Lost
- Learn The Things & Signs You Should Search For Along Your Personal Growth Journey
- And So Much More
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Having a "Can Do Attitude" is something that seems to illude a great percentage of people. It is much easier to highlight the negative and bad situations in life. These situations can drag you down mentally and leave you feeling defeated. You may lose motivation, even lose confidence in yourself and your abilities. As I continued to go through life, I shifted my thinking and eventually developed a "Can Do Attitude" towards all challenges in my life.
In this episode, I share tips for you to develop that "Can Do Attitude". I am sharing things I learned along with my personal experience of going through many ups & downs and overcoming a deep depression. I went through it so that you can have a shortcut and insight on how to develop the type of attitude that will carry you through tough times you are sure to face.
Episode Highlights:
- Shifting Your Attitude During Challenging Times
- Dealing With Life's Challenges
- And Much More...
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Honestly, there is no natural way around burnout. We have so much that we have to deal with daily. At the pace that life tends to operate, we rarely take a moment to evaluate our energy. Failure to do so can frequently lead to burnout. Our overall well-being relies on being aware and operating on our highest frequency. While this isn't realistic, it is your job to make sure that you have more days of feeling rejuvenated than not.
In this episode, I share a few things that I learned along my journey to help you prevent or combat feeling burned out. It can take a toll on your mental health and overall personal growth if you don't address this issue. Take note and apply methods that may work for you to help you either prevent or combat burnout.
Episode Highlights:
- Learn How To Identify Burnout
- I Cover The Effects OF Burnout
- Plus So Much More...
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Have you ever stopped and thought to take inventory of things in your life? The inventory I speak of is the things that contribute to your well-being and growth. Too often we put ourselves at the bottom of Our To-Do List and we are the ones that suffer from this neglect. To achieve our goals, we must continue to re-invent ourselves.
In this episode, I cover a few essential things that we must check to aid in our personal growth. These things are all practical and something that you should make part of your routine and maintenance on yourself.
Episode Highlights:
- Evaluating Your Personal Relationships That Are No Longer Relevant
- Identifying Habits That Need To Be Replaced
- Observing & Being Honest About Your Thoughts And Feelings
- Plus So Much More...
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What happened to the dream that you once had? It is easy for us to lose our drive and ambition as we try and balance life. For this reason, dreams become lost in the middle of it all. I'm here to remind you that it's not too late to pick that dream back up. You can still become what you might have been. The beauty of living in this generation is that there are multiple ways to make a living. You can continue to re-invent yourself at any given time.
In this episode, I share motivation and things for you to focus on to help you follow that dream you once had. A big part of our personal growth is the feeling of being alive. And what makes us feel more alive than doing things that we love to do.
Episode Highlights:
- Motivation To Follow Your Dream(s)
- Learn How To Not Become Distracted With The Idea OF Your Dream
- Learn How Chasing Your Dreams Helps You Transform Into A Better You
- And Much More...
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Your pride can be one of the biggest things to get over for some people. It can feel like you are taking a loss or someone is getting over on you and that isn't the case. When you are trying to become better, and/or achieve your goals sometimes your pride is best left at the door.
In this episode, I cover a few quick tips and reasons for you to get over your pride. Once you learn how to manage your pride, your personal journey to a healed, better you become much smoother.
Episode Highlights:
- Don't Lose Good People
- Admitting Your Mistakes
- Respecting Others Point Of View
- And Much More...
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We are officially in the new year. For many, this is an opportunity to start fresh. Year after year people set goals that they fail to follow through with. Not this year, this year will be a transitional one for you and your personal growth, You will set and achieve goals that are going to help you become better than you were the previous year.
In this episode, I share things you should focus on to have a year that is sure to be your best. A year of you achieving goals that you set for yourself, a year of great health and prosperity overall.
Episode Highlights:
- Letting go of your past
- Identifying what/who to bring with you from the past year
- Holding yourself accountable
- And Much More...
New Talk Show On Fireside
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Welcome to the Diligent Minds Podcast. A place where you'll receive practical personal development, goal achievement, and motivational tips.
I went through the tough times so that you can have a fast track to becoming a better you. SUBSCRIBE today and get on track to becoming the best version of yourself.
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With the new year approaching, it's about that time where most of the population set their new years resolutions. I like to take a different approach and instead of becoming "A New You", focus on becoming "A Beter You".
In this episode, I share a few things for you to focus on this upcoming year to help you become better day by day.
New Talk Show On Fireside
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Since we are now in the holiday season, this is a great time to think back and reflect on our year. It's time to take note of what it is that we can improve in the coming weeks and months.
In this episode, I share things for you to reflect on and I talk about the importance of gratitude and a lot more. Listen to this episode and find ways for you to best reflect and improve for the coming year.
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The New Year is right around the corner, before we know it we'll be saying Happy New Year. So many of us wait until the new year is actually here to make any changes that we'd like to make. Even a smaller percentage actually follow through and stick with these plans.
In this episode, I share key things that you should focus on to not just have a great 2022 but finally live the life you've always wanted to live.
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We are all unique individuals. There are no two people who are alike in the world. We all have the freedom to choose the path we'd like to pursue and who/what we'd like to become. At times, it can be challenging to take time away from our busy lives and identify what we need for ourselves.
In this episode, I cover things that you should focus on to help you create the image that you have for yourself.
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I'm pretty sure you are familiar with The Law OF Attraction. If you aren't, the definition of The Law Of Attraction says: "The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes." Simply put, we attract whatever we give energy.
In this episode, I help you understand how to implement The Law Of Attraction into your personal life.
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Success in anything is an accumulation of things that you do over and over. It would be best if you learned to be intentional with the actions that you take. The steps that you take must align with the goals you set for yourself. As you set out to achieve a goal, life will challenge you. These challenges are things that you can't avoid on your road to success.
In this episode, I share things for you to do in order to have a successful day that rolls into weeks, months, and years.
Goal Setting Episode
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Life is a crazy ride, with many surprising turns and twists. The passage I'm thinking about specifically is the one of confidence. As we go through our personal growth journey, we will face days where we are on top as well as days when we don't know what we are going to do. Once we set a goal and focus on it, life will hit us with everything it has to see how bad we want what we are asking for.
In this episode, I share how you can thrive and get through those low points that you are sure to come across along your journey.
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Life can pull us every which way at any given moment, which may cause confusion, discomfort, and even stress. When this happens, we must learn how to focus on things that are in our control. In doing so this requires us to be in the moment and not spend too much time revisiting our past or thinking about the future.
In this episode, I cover reasons and ways for you to reshift your focus and stay on track with your personal growth. When you are intentional about where you are sharing your energy, achieving your goals becomes more clear and attainable.
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As we go through life, it's pretty standard for us to pick up baggage that sticks with us longer than we'd initially hoped. Dealing with this for so long, it becomes something that we are used to, and we learn how to function with it in our lives. We aren't aware of how this baggage we unconsciously carry affects our day-to-day mood, productivity, and overall personal growth. It stops us from reaching our fullest potential because we are dealing with unnecessary problems, whether that be internal or external.
In this episode, I speak on how and why you should let go of things that no longer aid you and where you are trying to go in life. It's a complex process because many of the things that we tend to hold on to come from being comfortable. Come prepared to answer the tough question for yourself, "What is it that you need to let go of?"
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The show will be transitioning to serve you all better. It will shift to focus more on helping you achieve your goals.
Take this time to catch up on other episodes. Thank you all for your continued support.
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When we are looking to grow anything, at some point we will come across someone or something telling us how easy it is. What they fail to tell you is that it's only easy if you've been preparing ahead of time.
You can't expect to jump into anything and be great at it. You must prepare for the moments that you are asking for. To achieve any goal that you have there is a lot of work that needs to be done.
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Today is the official release day for my book, Separating From The Pack. I am so excited about this milestone in my life. There's a lot of hard work that went into writing this book.
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Separating From The Pack is for those whose life isn’t exactly where they want it to be at this moment. You know that you’re destined to do great things, but somewhere along your journey, you got lost. Your days feel like they are all the same, and you don’t know the next step to take to get things moving in the direction you’d like to go. You will learn how to separate from your norm, old habits, self-limiting beliefs, and even relationships that no longer serve you in creating the life you want.
In this book, I break down the principles I used to go from living a life by default to design. It’s your turn to become that person you’ve always wanted to become but you've been scared or didn’t know the next step to take. You have everything within you to become the person that you’ve always wanted to be. The material within this book will help you bring out the best version of yourself. You must be ready to become uncomfortable and hold yourself accountable for your growth. You will be motivated, inspired, and guided to become the person you need to achieve the goals that you set for yourself. Don’t feel like you are alone.
I’m here to guide you on this treacherous journey of life for which there is no manual given, and we are left to figure it out. My responsibility to the world is to ensure hope is given to the person who feels stuck, something I wish I had a long time ago. I believe in you, and now it’s time for you to believe in yourself and Separate From The Pack.
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You haven't lost the motivation, but it still feels like you're running in place.
In this episode, I cover ways for you to build momentum in life.
Procrastination Podcast Episode
Overcoming Procrastination Video
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The way we handle our lowest moments will define how we thrive during our highest peaks.
In this episode, I share ways for you to thrive during your lowest points.
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Traumatic experiences can change our lives forever. For some, it seems impossible to move on. Lucky for you, I talk about ways to have a traumatic experience and grow as an individual during the healing journey.
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In this episode, I share things I've been doing and how I'm feeling.
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You've been working your regular job, but it was never your dream to stay this long. You've contemplated so many times on leaving and starting your own business, or just switching careers. Time went by so fast and now you're looking at yourself asking how can you change your situation.
In this episode, I share some keep things that you need to consider before leaving your job and how you can prep yourself for success.
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Being in your presence is a present, and you should treat it as such. When we have boundaries, that means that anything goes, we'll accept any and everything that someone throws at us. It's especially hard to set boundaries with the people closest to us. We feel guilty the moment we do this, even if we k ow it needs to be done.
In this episode, I speak on why and how you should set boundaries and protect your personal space.
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What we do regularly dictates the direction we're going. Being conscious of the things you do on auto-pilot is a great way to look for room for improvement within your life. Habits are a hard thing to change because they are usually things that are deeply embedded within.
If you can identify and/or replace the habit(s) that have expired, you will be the best way to make the shifts you desire.
In this episode, I share some of the habits that you should look to adopt if you are looking to improve and develop a growth mindset so that you can achieve your goals. Your personal growth will skyrocket by adopting these few habits.
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It's time to do a little cleaning in our lives. It's beyond time to clean out those with who we no longer align. When I say clean out, I'm not saying remove. It's time for you to reflect on what it is you want for your future and who are still heading in the same direction and not holding you back. It's rare for us to sit and think about our everyday associates and determine the appropriate action for us to take in order for us to continue to move forward.
In this episode, we talk all about you analyzing your immediate circle and identifying who no longer belongs because they are an anchor more than they are a rung on your ladder of elevation.
Separating To Grow Episode
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Our mental health and physical health are tied closely together. They are tied so close that when you feel good physically, it's almost automatic that you feel good mentally. I experienced this in my growth journey. Once I began to emphasize my physical health, I instantly felt an increase in my mental health.
In this episode, I share some of the ways being physically active(not fit) can benefit your overall mental health.
Activate Your Happy Chemicals Episode
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We are never a finished product. We continue to evolve throughout life. That evolution is easier for some, but for those who struggle with the transition, I share tips to help you construct a new version of yourself.
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It has been a little over a year since I've officially left my 9-5 and been working for myself full-time. There have been many challenges outside of the obvious things that we've been dealing with this past year. There is a lot to be learned, and most of it you don't learn until you are in the middle of the fire.
In this episode, I share my top 5 most valuable lessons that I learned over this past year.
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When it comes to making our dreams a reality it may seem a bit intimidating. Regardless of how big or small your dreams may be, it all begins in your mind first. I've personally experienced manifestation in my own life. I was able to manifest me being a full-time entrepreneur, as well as helping people all around the world. Now, I want to help you manifest your dreams, whatever that may be.
In this episode, I share the ways for you to manifest what it is that you desire. It takes a shift in your thinking and re-training of your mind. Buckle up and let's get you to that person you've always wanted to become.
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When you ask better questions, you simply receive better answers. There is a method to intentionally asking questions that are meant to provide value.
In this episode, you will learn how and why to ask better questions to get more out of your conversations.
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It's easy to get caught up and let the days pass by. It takes a lot more to get up move than it does to sit there and do nothing. That is why so many people do just that. Taking action can seem like a hard thing to do.
In this episode, learn how and why you should take action right now.
Procrastination Episode
Time Management
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We all have ups and downs. The real power comes with identifying the cause. I've personally dealt with these phases of being uninspired on multiple occasions.
In this episode, I share ways for you to identify and repair being uninspired.
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Everything around us runs on energy, the things that occur in our life are a result of the energy that we attract into our lives. Those moments where everything feels perfect along with it being on the opposite end of the spectrum of us feeling like we are having the worst day of our lives are all part of our energy. In order for you to grow in any positive direction of your life, it is required for you to intentionally align your energy to guide you in the right direction.
In this episode, I speak on ways for you to re-align your frequency when you are feeling done as well as the best practices for you to preserve your energy.
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We've all felt it at one point or another. That feeling of having too much on your plate, whether it fell in your lap or you bit off more than you can actually chew. Being overwhelmed is an uncomfortable feeling for anyone, but not knowing how to shake it is even worst.
In this episode, I share tips and tricks that I've used personally to stop being overwhelmed. Listen and take tips so that you can apply them the next time you are feeling overwhelmed.
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Our minds run crazy, and many times it can create complete chaos out of nothing. We can create scenarios that don't really exist all because of some things in our heads.
In this episode, I share some tips to help you get out of your own head, you know the place where all our craziness lives. Yeah, that one.
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It can be tough trying to keep up the pace required for you to continuously get results. I get it, that is why I'm giving your encouraging words in this episode. Sometimes we need that little spark or reminder to keep going. We need to know that we aren't alone on this journey.
Listen to this episode to get a little motivation and encouragement on your road to achieving your goals.
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Rahkim is a financial coach, co-founder of the non-profit An Extended Hand Inc., and author of the best-selling book Financially Irresponsible. He’s also a featured TED Talk speaker whose work has been seen in Entrepreneur, Business Insider, and The Grio among others.
Listen to this episode and find out how Rahkim was able to publish his first book on the heels of depression, as well as how he made the best of his situation and make it work in his favor while working at a job that he stumbled upon.
Check out Rahkim and his work. Links are below.
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Success looks different for everyone. One thing for sure, we all know what success looks like for us individually. There is no right or wrong answer to the question, "How does success look for you?" No matter what your answer is, there is a common ground between any form of success. That common ground is, it is built one day at a time.
In this episode, I share how you can build success one day at a time and how to reel yourself back into the current moment. Listen to this episode for tips and steps you can use to build that successful life that you envision.
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Marquese was born in Dallas, Texas, and raised in Phoenix, Arizona. He became an entrepreneur in high school selling snacks and custom clothing which grew into a well-known clothing line in phoenix over the next few years.
After high school, he attended a junior college in phoenix playing football then transferred to the University of Southern Mississippi on a football scholarship. In Mississippi, Marquese went on to win a football championship, he taught himself how to graphic design, and ran his clothing line which had spread to multiple stores across the country.
After graduating from Southern Miss Marquese went on to play for the Tampa Bay Buccaneers for a season. Not wanting to be in the rat race of constantly attending tryouts and camps, Marquese called it quits and started his graphic design business called Hussle Vision where they do logo designs, websites, and branding. A short time after that he moved into the mindset coaching space where he currently coaches people one on one helping them break mental barriers to achieve their goals.
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When we begin this journey that we call life. We have no clue what it has in store for us. All of the bumps and bruises, twists and turns, and not to mention the surprises that come up when we least expect them. All of this is done as an attempt to build our character, but if you aren't prepared mentally, you may miss the lessons that are meant to help you catapult to the next level.
That is where this episode stems from. Going through a "personal growth" spurt is essential for your evolution as a human. We may go through many in our lifetime. If you don't feel like you've hit yours, listen to this episode with open ears so that you can finally experience the level of growth that you can actually feel and see.
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Procrastination will rob you of your time and stop you from doing all of the things that you are planning on doing. Procrastination comes in many forms, and we use so many excuses to rationalize our procrastination.
In this episode, I am sharing a few key tips to help you overcome procrastination for good so that you can begin creating the life that you really want for yourself.
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This is the final installment for our mini-series to set yourself up to have your best year yet. Today, we are talking about persitence. Showing up day after day no matter what. Persistence is what makes the difference between you failing and succeeding. We are all faced with challenges, how we deal with them determines our outcome.
In this episode, listen up to find out how you can persist to make this your best year.
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We are continuing the series this week by actually committing to our goals. So many people are interested, but in order to get ahead in anything that you pursue, you must fully commit.
I want to ask you to make the decision to commit to yourself and your growth. This episode will guide you in the right direction in doing so.
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We are continuing this journey to help you manifest your best year yet. Last week we decided, and now it is time for you to dig deep for that belief within yourself.
In this episode, we are digging deep to find the belief that we are worthy and capable to achieve whatever it is we decided to pursue.
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We are continuing from last weeks' episode and digging a little deeper on each of the 4 things that I mentioned in that episode.
In this episode, we are deciding. We are deciding on our future. Have a listen and take part in the challenge so that we can get you on track to have a great year.
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We are officially in a new year. This year is following one of the most challenges we've faced thus far in our lifetime. We're still here, despite all of the tragedies, uncertain moments, we made it through to this moment, now what? Are we going to celebrate and act as if the race is over, or are you going to strive to reach greater heights?
In this episode, I cover tips to help you thrive this year, not just thrive, but get predictable results that you create for yourself.
Let's make this year our best year yet.
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As the year comes to a close I'd like to Re-cap how 2020 has treated me. This will be the last episode for the year, so it's only right that we talk about the ups and down's that I faced this crazy year. I've lost people, on a rediscovery journey of myself, plus a lot more. I want people to know that I am not perfect, and I don't have it all figured out. I cover that and more in this episode.
Listen to this episode as I close out the year reminding you to get ready to get in the driver's seat and take full control over your life.
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Having a growth mindset is key for you to grow as an individual. It is the difference between you growing or not. Your environment, associates, and actions have a lot to do with the mindset that you adopt. Even if you develop a fixed mindset there is a way to shift into a growth mindset.
In this episode, I unveil 10 things that may reveal if you have a fixed mindset or not.
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We are given one life. That's one chance to live how we want, one chance to figure things out until our time here is up. So many people live this one life with regrets and memories of things that never happened. They are sitting there thinking and wondering, what if. This is no way to live. I've done this before myself. I lived with regrets and thoughts about what would have or could have been. I got tired of it and made the decision that I would make this a life full of me at my best and leaving nothing on the table.
In this episode, I tell you how and why you should make this life count. Listen and take note so that you can live the life that you've always dreamed of.
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It is no secret that we are always evolving and changing as time goes on. From growing personally, to our choice of clothes being a little different, one thing is for sure, we are meant to evolve. During the process, we sometimes lose ourselves or just don't know who we are anymore. I've. personally faced a stretch where I was disconnected from myself and those around me. I didn't know who I was or the direction I wanted to go. It became more clear to me once I decided to reconstruct myself.
In this episode, I share tips on how you can design a solid, sturdy blueprint for your life that is sure to withstand the changes that may take place over time. Take note and find out if you have a solid foundation that is capable of holding up for years.
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Do you struggle with overcoming the opinion of others? Or, even struggling to overcome the opinions about yourself? It can be very challenging to try and live up to the standards that others have in place for us. The voices that are within our minds aren't enough motivation either because they are a mirror of what others have told us and now our minds believe them.
In this episode, I share ways for you to overcome the voices both externally and internally. Listen to this episode with an open mind and with the intention to let go of those old feelings that have haunted you for so long and open up to a new way of thinking.
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Since starting the podcast I have grown tremendously. I've grown in all ways that you can imagine. Mentally, emotionally, spiritually, and personally. Since I've grown so much I felt that it is only right for me to give you guys an update on my personal growth journey that I continue to go on as the days pass by.
I also give a little of my background for those of you who may not know much about me.
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Consistency is a cornerstone of any successful person. No one can debate that if you want amazing results, consistency is one of the main ingredients. You can't do things only when you want to, you must show up and produce every day.
In this episode, I share how you can skyrocket your personal growth by being consistent.
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Sometimes we don't take the first step, because we don't know how the first step looks. I was hesitant when it came to doing things that I had in my mind. I finally took the leap and just started. Along the way, I learned many valuable lessons that I feel many people in that position may benefit from.
In this episode, I share tips for anyone looking to achieve their goals, but don't know what their first step should be.
I walk you through this process in my online course as well and give you a step by step guide. Check out the free course preview down below.
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Some people live with depression their whole lives and not even know it. Even ones who may be aware of it, can hold it to themselves and just live with it without seeking any help or researching healthy ways to deal with it. I know when I was depressed I was afraid to tell anyone, I actually didn't know that I was depressed for a long time.
In this episode, I share tips to help anyone dealing with depression. Listen up for things that you can implement in your life to help you battle your depression.
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Carving out time to relax is wonderful, but it's amid the frantic pace of everyday life when we need serenity the most.
Often, people look for circumstances to help achieve a sense of inner peace.
In fact, this calm, compassionate, deep awareness is actually within each person. It's as if we have a deep reservoir of peacefulness and serenity inside us. What we have to learn to do is tap into it.
- Achieving happiness and contentment not through things and achievements, but through reconnection with the self.
- Becoming a fuller version of the self not by adding to it, but by rediscovering it.
- Being whoever you want to be, but being a better version of yourself by having the clarity and presence of a calm inner self.
- Letting go of the superficial pains and worries weighing down your mind.
- Accepting everything — your life, your career, your body, your everything — so you can truly and actionably change for the better.
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Our personal growth can be a bit tricky. We are always dealing with so much on a day to day basis, so sometimes things slip through the cracks. You need to have a solid foundation to keep you afloat during these uncertain times. One sure way to do that is to make sure you have a solid set of principles that you live by.
In this episode, I share the core principles that are the cornerstone for me as an individual. These principles have served me very well these past few years. As you listen to this, I want you to think about the principles that you choose to live by, and if you don't have any, start thinking about ones that will serve you best for the person you are becoming.
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Our bodies are pure energy and when this energy is aligned amazing things will happen. The 2 most important forms of energy within our bodies are both our thoughts and the energy that we give off. When they are aligned together we feel amazing. It boosts our confidence, productivity, and gives us a little more clarity than usual.
In this episode, I share tips on how you can have your thoughts and feelings in sync so that you can yield the results that you desire.
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The mindset seems to be something that has been a popular topic in the last couple of years. I have my personal growth stories involving my mindset and I went on to fall in love with the topic and felt the need to help others. If you've been listening to me for a while, you may have heard me reference the mindset on a number of occasions.
In this episode, I dive a little deeper into the mindset and share ways to develop a growth mindset.
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Recently, I've been feeling more spiritual and really connecting with me and who I am. I've been reading and researching this for about 2 or 3 months now. I've found that everything boils down to a certain set of principles in life. I've committed myself to master these laws.
In this episode, I cover the 7 spiritual laws that the universe runs on and how I am applying them personally in my life. Have a listen and find ways that you can apply these principles in your life as well so that you can live a more abundant and higher quality lifestyle.
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I know that I always say become the best version of yourself, but what does that really mean? The best version of yourself is different for everyone. Being the best version of yourself is living a life that you create for you, that you want.
In this episode, I break down what the best version of you means and how to achieve it.
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We are passed down some of the toxic learned behaviors from our parents. Some may be hereditary others may be learned behavior. Either way, there is a way to shift that behavior.
The first step is identifying and acknowledging that this is something you'd like to change.
In this episode, I share tips to help you break whatever generational curses that may have haunted your family. Decide that the change starts with you!
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With this year being one of uncertainty, we are being faced with things that most of us have never seen and will remember for life. With the COVID pandemic taking the world by storm and things coming to a sudden stop, things are starting to pick back up, but what was once normal is no longer normal anymore.
It's that time of year where kids prepare to go back to school. This year will be much different from any other that we've experienced. With kids starting with social distant learning it is unfamiliar territory for parents, school staff, and the children.
As a parent, you want to support your child as much as possible during these times, so I provided a few tips to do just that.
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We may not think of it, but our lives are actually stories that we are writing and living in every day. Think about it, you're the main character, you have your supporting cast, your setting, and everything else required to craft a film or story.
Have you ever thought about how much power you have over your story? You can alter whatever you want and no one can override or overturn your decision.
In this episode, I talk about owning and shaping your film/story to whatever you desire.
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I have seen and experienced a lot in my lifetime, but still like I haven't seen anything yet. I come from the bottom and have been blessed to expose myself to the finer things in life. While on my journey I never take anything, not even the smallest thing for granted.
In this episode, I cover some of my most valuable lessons. I carefully chose these things based on the value that they've brought to me as an individual and how they have aided in my personal growth.
I would like to ask you to think about some of the most valuable lessons that you've experienced so far in your life.
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So many people aren't happy in their own skin and it causes them to lack the much-needed confidence to excel in life. This can be due to so many different things. You can feel the confidence coming from an individual and the same as when they are lacking it.
In this episode, I talk about ways for you to boost your confidence no matter your current situation. Listen to this episode and see if any of these apply to you.
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Everyone has an idea of how winning at life looks for them. That vision may vary based on experience, exposure, or vision just to name a few. There is a formula to put you on track to win at life no matter what your vision may be.
In this episode, I share sure ways for you to win at life. No matter how grand or moderate you'd like to go, there are certain things that can't be skipped.
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We've all felt like we've hit a low point at some point in our life. That shouldn't define you, it should build you. That isn't the case for everyone. Some people never recover from being knocked down and develop a victim mentality.
In this episode, I share tips to help you bounce back after hitting a low point in life. If you fall, it's just another page in your book of life and makes the story that much better.
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Parenthood is a beautiful thing, but once you become a parent things change drastically. There are so many up's and down's, late-night worries, and even doubt that may come with being a parent. These are all normal things that are bound to occur.
Some people get caught in the middle of all of this and forget about their own well-being. Of course, you want to do everything in your power to make sure your kids have a great life, but what about you? What about your re-charge and personal growth. Parents should never stop their own growth once the kids are here.
In this episode, I share tips to help parents get back on track with themselves. Remember, if you don't take care of number one, you can't take care of anyone else, including your children.
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When we are around what we are familiar with, everything seems normal. It's not until we step out of our comfort zones that we become more enlightened about ourselves. Everyone has things about themselves that they'd like to change. Some may be embedded deep within you and just can't seem to shake.
In this episode, I reveal some things that you can do to help you unlearn some of those toxic traits that are within you. Hint: The answer is deep within.
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We spend a lot of time discussing ways to be happier - maintain close friendships, look on the bright side, drink more water. But we don’t often think about how we feel happiness. Did you know that the warmth you feel from a long hug is caused by an entirely different chemical sensation than the high you feel after a long run or bike ride?
So then, what’s the real cause of our happiness? What makes us feel sensations of happiness, closeness, and joy? Brain chemicals! There are four primary chemicals that can drive the positive emotions you feel throughout the day: dopamine, oxytocin, serotonin, and endorphins (sometimes referred to as D.O.S.E.).
Listen to this episode to get a better understanding of how these chemicals work.
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Your subconscious mind is like the auto-pilot feature on an airplane. It has been pre-programmed to follow a specific route and you can’t change it unless you change the directions programmed into it first. Not too many people ever access, or even think about ways to access their subconscious mind.
In this episode, I talk about what the subconscious mind is and ways that you can shift it for positive growth. Accessing your subconscious mind is a skill that can pay off 10 times over. Learning how to access and reprogram it, is like having a cheat code in life that no one can take away from you.
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Have you ever wondered if there was a way to increase your chance to succeed? If so, I'm with you. I've spent years going through trial and error, finding out what works and doesn't work. Of course, everyone is on their own journey, but there are some basic principals that can't be skipped.
In this episode, I shared some of the common reasons people fail and/or give up and how to avoid them.
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Have you ever questioned your authenticity to yourself? I sure have, there have been moments where I found myself trying to follow trends that weren't really for me. I eventually made the decision to be true to myself and did what worked best for me. Not all people are fortunate enough to have the will power to blaze their own path.
In this episode, I share tips that will help you be authentic to who you are and stray away from the crowds.
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Are you holding on to anything from your past that needs to be let go? I know I sure was up until recently. I made the decision to let go of past beliefs, stress, anger, and emotions to allow room for my growth. The moment I let go of my past, my present got much better and put me in position to create a better future.
Listen to this episode for tips on how you can let go of the past and why you should do so.
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The passing of George Floyd hit home. I've been very emotional and feel like that could easily be me. Not just that, the anger that was brought up seeing another black man murdered in the hands of the law was a slap in the face to me.
No one should ever fear that they may not make it out alive if they have an encounter with the police. The reality is, WE do! When I say WE, I am speaking on behalf of any black man in America.
This episode is a dedication to George Floyd, but also I share my experiences and thoughts behind the events proceeding the murder of this unarmed man. I don't expect everyone to get it, I'm not trying to persuade you to my beliefs. These are my feelings as a Black Man in America.
If you'd like to comment on it feel free to reach out to me.
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We are faced with tough times on multiple occasions. Some of us face them so much that it seems normal and we think we have no control over it. In reality we really do. While we can't change what is happening, we can change how we respond and the actions we are taking as these unfortunate situations are occurring. It may feel like there is nothing you can do, but remember that you can't control what is happening, but you can control how you respond and what actions you take.
In this episode, I share tips to help you navigate these tough times that many people are dealing with. Listen, and identify ways that you can not just make it through these tough times, but how you can also come out better.
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Our mind is the most powerful tool that we possess. It yields whatever it is that we choose to feed it. The things that we think and interact with the most, 9/10 are the results that we will see manifest in our lives. Most things that we use today came from someone's thoughts before they were a reality.
In this episode, I cover how powerful our thoughts are and how you too can make amazing things manifest, by first putting it in your head.
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What we put out is what we get back. The energy you give off usually comes right back at you. If you aren't aware of this then you may feed out the energy accidentally. That is why I decided to make this episode. I wanted to provide you with ways and reasons to receive the best energy back for all of your efforts.
Listen to this episode and see why and how you should control your energy to get the results that you desire.
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Do you have standards that people say are high sometimes? Or do you feel like you're around people who don't understand your way of thinking? Sometimes when we get around others that are on a different path it can be difficult to be the person standing out. It takes a lot not to walk with the crowd.
In this episode, I share tips for you to remain your level of standards that you have in place. Listen for tips that you can use today and beyond.
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Do you have a bad habit that you just can't seem to shake? I believe we all have some habits that we wish we could shake, but it just lingers with us. Lucky for you, I share many tips to help you shake that bad habit and kick it to the curb for good.
In order for you to continue to grow and become a better version of yourself, you must constantly evolve, and shaking a habit that you don't care for is the first step to stepping into a new you.
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We can be our toughest critics. Doing so can be detrimental to our personal development. We notice all of the negatives about ourselves, sometimes even just the smallest things that only we notice.
Insecurities can be something that stops us in our tracks. We feel like we aren't good enough, or like we are lacking what we need to accomplish whatever we have our eyes set on.
In this episode, I talk about getting over those insecurities. Once we beat our own worst enemy, aka that person in the mirror, then we will really begin to flourish.
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Since this was the 50th episode I wanted to show my appreciation to you all. So I decided to answer questions straight from Instagram.
I want to thank every last one of you, I can't express how much you all mean to me, that is why I am passionate about helping everyone become better. I will continue to provide you with content that you can use so that you can continue to grow into your optimal self.
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Many times when we are rejected we take that as a sign to stop pursuing a goal. Why is that? We should see No as meaning "NEXT OPPORTUNITY". We are programmed to believe that the word no, means that you should stop pursuing it. When in actuality we should keep going.
In this episode, I talk about how you can use rejection as fuel to help give you a boost on your journey. Turning rejection into an opportunity to become even better is a skill that is understood and developed over time.
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Will you take the ride up or remain on the ground level? That is a decision that you have to make this moment. With this pandemic(COVID-19) going on, the world has been a little different. Markets have crashed, jobs have been lost or cut, and who knows if all businesses will survive this.
That is exactly why now is the perfect time to work on yourself. Whatever you've been thinking about doing, do it now. Most states have advised everyone to stay in so that we can stop the spread of this virus. So why not do the research, start that website, build an online presence, and just go for it. You have nothing to lose so why not go for it all.
Listen to this episode for pointers on how and why you should not sit around doing anything. It is your future, begin to shape it now.
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Should I do it? Should I wait? What would my friends and family think? These are some of the questions that pop into our heads as we contemplate making a decision that we label as tough. Whether that be starting a new business, moving away, leaving a job or many more countless scenarios that may occur in our lifetime.
I'm sure many of us have been faced with making a tough decision at one point or another. Not making that decision can eat you up from the inside. You could be holding off to save spare someone's feelings, or you are just uncertain. Whatever your reason is, you must save yourself and make a decision.
In this episode, I share tips on making those tough decisions when you are faced with one. Listen to this episode for tips that you can use to help you make that decision the next time you are faced with it.
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You've got the right mindset, vision, and drive. Somehow you still can't seem to get over that hump. It sometimes feels like you're running in circles and never actually making the progress that you'd like.
This episode covers tips to help you actually achieve your goals.
WARNING: It takes constant action on your part. Listen to this episode and see what things you can implement into your life.
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How well do you manage your time? Let's be real, we are all guilty of taking time for granted and not doing what we should be doing. No one is perfect and that's ok, but it is not an excuse to continuously mismanage your time.
In this episode, I share ways for you to better manage your time. I am guilty of not using my time properly 100% of the time. These tips come from my own experience, listen up for what you can use in your own life to be more productive with your time.
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Your network is your net worth. That is a famous saying referenced many times when talking about networking. How does one start from scratch and build relationships with those key people who can be more of an asset than a liability to your network?
Your personal development and personal growth are both heavily dependent on who you associate with. If you associate with the people who are goal-oriented and pushing forward you will adopt some of their traits.
In this episode, I share tips on building relationships that are meant to be long-lasting and strong. Many relationships tend to fade away after some time, but there is a method to making key relationships last.
Listen to this episode for some of those key points and let me know what you think.
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How does one keep their sanity with so much going on? Life can be very busy, from trying to balance family, work, school, and everything else life throws at you. It's no wonder people go crazy and become depressed. That doesn't have to be the case because are ways to manage everything you have going on.
In this episode, I share a few tips on keeping your sanity with all that can go on every day.
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So many people have the talent but are scared to step out of their comfort zone, or just have social anxiety. It is easy to create an image online, but in-person interaction can scare many and stop them from reaching their fullest potential.
Your personal growth is reliant on your ability to socialize in real life. This episode focuses on helping you develop the confidence and skills required to interact with people in a social environment. Just get a little comfortable speaking around and being in large groups. You can be an introvert and be social. That is how I am personally, I can hold my own in large groups, but I retreat after a while, but I learned how to be social when I have to. Listen to this episode for things that you can do today.
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It is very easy for us to forget about ourselves. Our lives are busy maintaining other relationships, our health, enjoying life and all the other things that life throws at us. In the midst of it all, we may lose ourselves or just don't know who we are anymore. Sometimes we are changing and we don't even know it. That's why it is always important to do a double-check on yourself.
In this episode, I talk about the importance of re-calibrating you. Getting back in tune with your core. You have to be able to dig down and find that self-motivation at times and get in tune with your emotional intelligence. Not too many people will put your wellness before their own, so it is your job to get yourself right.
Listen to this episode and get back in tune with you,
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The passing of Kobe really touched me in a way I would have never imagined. I didn't eat for the first 2 days after hearing about the incident. He was one of my idols and my all-time favorite basketball player. As an LA native, I grew up watching him and seeing him play live in both the staples center and the forum.
Words can't explain the hurt that not just the city of LA feels, but the world. Kobe Bryant was loved and respected all over the world not just by Lakers fans. I felt that it was only right for me to dedicate an episode to him in celebration of his life.
To Kobe: Thank you, you taught us hard work, dedication, and how to be relentless. You will always remain in the hearts and memories of millions. As you would say, Mamba out!
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If you want real results in anything, it is a must that you are patient. You must practice it every day, it is not something that will come to you just because you did it once. Your personal growth and personal development are both very dependent on how patient you are while going through the process.
This episode focuses on how and why to practice patience. I cover not being overly anxious, especially when your goal is right in your face. You must really be serious and dedicated about making the shift for yourself and no one else.
Listen to this episode and see what tips you can take away and apply today.
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A couple of weeks ago I posted a video on Instagram asking, what are your minimum requirements. Today's episode is an extension of that video, but with a bit more details.
It is essential that we all set our minimum requirements for individuals that we choose to be a little closer to us than others.
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Have you ever wished that you had a system that you could use to achieve your goals? Well great news, in this episode I am sharing my personal system that I've used to achieve everything I put my mind to. Have a listen and see if you can use this system or take ideas away and develop your own personal system. Either way, I would like this to motivate you to implement some sort of system for your own personal growth.
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Going into the new year, we all have intentions of making it better than our previous years. It is only right to want to become better, no matter how great you're already doing. The magical question is, what exactly can you do on your side to assure that you are moving uphill. I talk about that in this episode, I share things you can practice on a daily to increase your chances of having a phenomenal year.
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2019 was a rollercoaster for me. From getting over depression to discovering my purpose and it seems like everything in between. I can honestly say that this year was one of the best for my personal growth. In this episode I did a recap of my year.
I wish everyone nothing but success and great health this upcoming new year.
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We tend to put things off for as long as possible. What if you left the world today, did you achieve all that you wanted to? That's what I speak about on this episode, taking action this moment. There is no better time than today to live the life you want and do the things that you want to do in the future. I have always been a firm believer in doing what you want to do tomorrow today. I wasn't always this way, I would continuously put off things until the last minute. During the time of me being depressed that was one thing that I really wanted to change, and I did just that. Listen to this episode and find out why you should start doing things right now.
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There is no bigger brand than the one you have the opportunity to build for yourself. The best part is, you can alter any which way that you'd like. Your personal development is the most important thing you can do for your personal brand. In this episode I cover the importance of building your brand and how to do so. Make each day count and be intentional with your growth.
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Have you ever sat there and wondered, "Why am I mad?" Many times we get upset at things that we shouldn't be getting upset at. Even more the reason is because of what I cover in this episode. Listen to this episode and find out how you can minimize the amount of times you are upset.
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Do you lack confidence? Have you ever wondered how you can build your confidence. I talk about just that in this episode, This episode is packed with things you can begin doing today that will aide in building your confidence. Listen and look for things that you can do today to begin building your confidence.
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It's one thing to dream, but its another to wake up and live that dream. Many of us get stuck in the phase of just dreaming. We continuously hope and wish for things, but our aspirations never move beyond that.
In this episode I share how you can manifest those things that you visualize. Things are always easier said than done. It will take some dedication on your part in order to make your visions come to life. Listen to this episode and see what tips you can use today to help you manifest your dreams.
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I think we can all agree that money would make things much easier for those without it. Or at least it appears that way. While money may be a critical ingredient to you progressing in life, is it really necessary? Some say yes, some say no. In this episode I share my thoughts on the topic, along with my reasoning why I feel the way that I do. There is no right or wrong answer, everyone has their own point of view. Listen in on this episode and message me on instagram to tell me what you think.
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Have you ever analyzed your own health? Do you see improvements you can make in your mental and physical health? So many people never take their physical health serious, they refuse to visit the doctor, or take other steps to improve the overall quality of their health. Not to mention the lack of knowledge to even know where to begin on improving their mental health. For many, therapy, or counseling is something they have never considered to seek when it comes to getting their mind right.
This episode covers things you can do today to begin to improve your mental and physical health. Listen up for those key things that may speak to you that you can begin to apply in your personal life.
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Everyone is guilty of spending time on things other than what we should really be spending that time on. We can easily be distract and attracted to something more appealing than the tasks that we really need to do. It is so easy to find ourselves wasting time throughout our day. In this episode I cover a few things that are common time wasters and how you can combat these things. Have a listen and see if you are wasting your time on any of these things. If it isn't on this list take note on what it is that's sucking up a lot of your time and not helping you grow.
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Yes!!! We all have some bad habit or addiction that we'd like to shake. Some things are hereditary, others come about because of convenience or pleasure. There are many other reasons as well, but whatever it is some of these habits or addictions you'd love to shake so that you can make a shift in your life. Your personal growth is based on you making these types of changes for the better.
That is why I chose to tackle this subject in this episode. These are things you can apply in your day to day life so that you can shake these bad habits an addictions.
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Have you ever thought about the value that you can bring someone? Whether that be on the personal level or business level, your perceived value and worth goes a long way. You have personal worth and what you are worth to a particular person or situation. In either situation you can be more valuable. I cover how you can do just that in this episode. Constantly evolving and growing is essential to our life cycle. No one wants to have the same tricks year after year, what do you have that's new? Apply these practical steps to your repertoire and you will be well on your way to becoming a valuable asset in many situations. Wishing you the best on this journey.
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Majority of the population live their life and never discover or think about their purpose. Your purpose can change, it doesn't always remain the same. Some people feel that their purpose should last their whole life and that isn't the case. In this episode I share ways for you to discover your purpose if you are having a hard time doing so.
Finding your purpose is challenging, and there is nothing wrong with you if you never discover it. Your purpose could be right in your face and you just don't know it. Listen to this episode and discover your purpose.
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We've all come across those individuals that are upbeat and positive no matter what's going on. It seems like nothing bothers them and their life is perfect. You may be wondering how'd they get this way. I talk about that in this episode. How does one become an optimist, especially with all of the things that can go wrong in life.
It is hard to feel motivated in tough times, those roadblocks seem impossible to remove. Don't worry, as usual I got you covered, take note of the things you can take away from this episode and use in your life today.
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It is no secret that speaking is on the top of many people's list. The biggest fear for so many people is speaking. Whether that be speaking on a large or small scale. Why is that? I come to the conclusion that most people just don't know how to speak to other human beings. We are going to change that today with these simple tips that everyone can try no matter how comfortable you are with communicating. Listen to this episode and see what you can take away and add to your arsenal.
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The subject of wealth building seems to be something that is hidden from the average person. You hear it wealth and net worth thrown around in certain circles. Although I heard about it, I personally didn't learn about building my net worth and wealth until I got into my late 20's. Once I really got into it I was fascinated, and I wanted to educate as many people as I could. I felt like this would be a game changer, so I decided to learn as much about the subject and break it down for the masses to absorb.
In this episode I cover some of the basic tips for wealth building. I share some of the things that I've learned on the subject over the years. I talk about the difference between assets and liabilities, wealthy and rich amongst other things. Have a listen and broaden your knowledge on the topic of wealth building.
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Being at peace mentally and spiritually will help you better deal with stress. In order to become at peace with yourself you must take steps to get there. Many people don't know where to start to get on the path to discovering inner peace. For that reason I did this episode to assist all of those on their path to discovering their inner peace. Just like any other episode, these are steps that you can take right away.
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There is a small percentage of us who have the luxury of focusing 100% of our time on our business. The majority of the population don't have that luxury, most people who are operating a business either have or has had a job while they were building their business. When you are working and running your business there are many challenges that you are faced with. Whether you are single, married, parent, or have a demanding career everyone are faced with some type of challenge.
In this episode I cover some tips for you to find that balance and remain productive while working a regular job. I am guessing that you don't want to work at your current job forever so you feel the pressure of making your side hustle your primary source of income. In order to do that you must build a great foundation and set of characteristics that will allow you to make the transition. Listen to this episode and see if I covered some of the challenges you may be facing or have faced in the past.
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Everyone has experienced some type of stress. Most people don't know how t handle stressful situations and begin to feel overwhelmed or helpless. It is a proven fact that stress can literally kill you. It is a silent killer that many of us never learn to shake.
This episode is a must listen if you are an individual who get frustrated easily or don't know how to handle stressful situations. I cover 3 of the main causes of stress, listen to find out what they are and how you can fight back and live a stress free life.
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Have you ever wondered how some people are able to maximize their day? They do it by planning ahead and giving themselves a head start. In order to do that you must create a solid routine that will allow you to get the most out of not just your day, but yourself. In this episode I cover some of the ways I remain productive and how I start my day so that I am able to be as productive as possible.
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Listen to my How To Guide on landing your dream list of mentors. I share how I was able to land Jay-Z, Daymond John, Warren Buffet, and Phil Knight, just to name a few. It is easier than you think, just requires a little effort on your part. Once the effort is applied, it'll last a lifetime.
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It is often when we may find ourselves thinking about where we should be. We are thinking about opportunities missed, and actions not taken. When we do this we can sometimes feel like we are so far behind in life. Have you ever gotten that feeling of feeling like you should be much further in life? If so, listen to this episode and take note on some of the pointers provided.
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Today's world is so busy and full of distractions, so staying consistent has never been this hard. We live in a world where we have everything on-demand. How can anyone possibly be consistent in such conditions?
When it comes to our personal growth development, it is a must for you to find the will power to remain consistent. In this episode I cover some of the strategies that have worked for me to remain consistent. These are all foundational tools that can apply to any part of your life.
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Do you feel unmotivated, discouraged or like you are stuck? That is because you are lacking ambition. In today's episode I share a few tips to help you become more ambitious so that you can get on track to becoming that person that you are destined to be. Never worry about the past, always make your actions based on creating a better future.
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Personal Development has become my favorite subject. It is one that has helped me grow significantly once I understood it. In this episode I share a couple of tips on the subject. Listen in and let me know your opinion.
Instagram: https://www.instagram.com/dorianjones_
Intro: https://baggz.lnk.to/wantitmore
Website: https:///www.djmotivates.com
It is much easier and convenient to do things at a later date. We are all guilty of doing this at one point or another. In today's episode I talk about the power of taking action this very moment. The benefits of capitalizing on the only time we are promised, which is this current moment. Listen up for tips that you can utilize and begin taking action today.
Instagram: https://www.instagram.com/dorianjones_
Website: https://www.djmotivates.com
Intro: https://baggz.lnk.to/wantitmore
Support the show (https://www.patreon.com/dorianjones)
Fear can kill more dreams than failure. The fear of rejection, fear of failure, fear of being judged or even the fear of succeeding. Once you are able to beat yourself out of that fear that is the exact moment you will begin to reach your fullest potential. The thing that you are most scared of is the thing you should do the most. Your personal growth is impossible without you taking chances and facing your fears.
Instagram: https://www.instagram.com/dorianjones_
Intro: https://baggz.lnk.to/wantitmore
Website: https://www.djmotivates.com
Support the show (https://www.patreon.com/dorianjones)
Some people are natural born leaders, they have that charismatic touch that influences others to follow their lead. Unfortunately, not everyone is born with it. Don't become discouraged if you aren't the leader that you'd like to be.
In this episode I provide you with things you can do in order to develop the traits of a leader. The process of becoming a leader is one that you must work on day in and day out. It begins to develop overtime and eventually becomes a part of your DNA.
Instagram: https://www.instagram.com/dorianjones_
Intro: https://baggz.lnk.to/wantitmore
Website: https://www.djmotivates.com
Support the show (https://www.patreon.com/dorianjones)
We can get overwhelmed at times, and feel like we are dealing with so much. When this happens we tend to not be as productive as we'd like to be or we may put our self-care last. In this episode I uncover some of the things I do personally that helps me balance out the day to day life struggles that we are all faced with. Whether you are single, married with kids we all feel like we can do more. Listen up for the situations that may relate to you and apply it to your life today.
Instagram: https://www.instagram.com/dorianjones_
Intro by: https://baggz.lnk.to/wantitmore
Support the show (https://www.patreon.com/dorianjones)
Today's topic is goal setting, setting goals and putting a system in place to achieve them is the key to success. I learned this by experience, I would never set goals and just run free. The moment I began setting goals is the moment I started achieving a lot more than I did previously. Over the years I found a way to simplify it, so that is what I'm sharing here today. I am sharing my simplified method for goal setting and achieving.
Website: https://www.djmotivates.com
Instagram: https://www.instagram.com/dorianjones_
Intro by: https://baggz.lnk.to/wantitmore
Youtube Video: https://youtu.be/GI1L8aZ706M
Support the show (https://www.patreon.com/dorianjones)
Today's episode will highlight some of the things that will help you increase your productivity by focusing on your level of focus. Focusing can be a tough task, we tend to drift off unconsciously, and never fully commit to our most important tasks.
Having complete focus is essential to your personal growth and development. Have a listen and take note of the things you can improve on.
https://www.djmotivates.com
https://www.instagram.com/dorianjones_
Intro by: https://baggz.lnk.to/wantitmore
Support the show (https://www.patreon.com/dorianjones)
This episode should have really been the first one. I was so eager to get the information out that I didn’t do it. I provide a little insight of who I am, where I’m from and my upbringing. I talk about highlights of my life and some of my trials and tribulations.
I talk about where I grew up, my depression and things that happened to me and how I discovered my passion for personal development amongst other things. This episode is to help the listeners get an understanding of who I am, and give them a little bit of my background.
If you have anymore questions feel free to reach out to me.
https://www.instagram.com/dorianjones_
https://www.djmotivates.com
In today's episode I cover way that you can overcome that laziness and procrastination.
In the world today their are so many distractions, everything is literally at the palms of our hand. This makes it much easier to get sucked into the things that aren't relevant to our own personal growth. We get sucked into the entertainment that someone else is providing and putting off the things that will benefit us personally.
www.djmotivates.com
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Support the show (https://www.patreon.com/dorianjones)
Sometimes we need to separate ourselves in order to grow. In this episode I talk about separating yourself form those things and people holding you back.
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Support the show (https://www.patreon.com/dorianjones)
Do you ever feel stuck, or beat yourself up because you are in the same position as you were a week, month, or year ago? Don't dwell on the past, just focus on what you can do this moment to move beyond that position.
In this episode, I cover useful tips to help you get over that hump and get moving forward. Don't overthink it, just start moving.
Support the show (https://www.patreon.com/dorianjones)
Welcome to the Diligent Minds Podcast. In this episode I will cover the purpose of the show.
Connect with me:
https://www.djmotivates.com
https://www.instagram.com/dorianjones_
Support the show (https://www.patreon.com/dorianjones)