Weightloss Muscle Radio: Recent Episodes
miguelmartinezjuarez
We talk about losing weight and building muscle. There is a demand in learning how to lose weight and build muscle and we are here to share the proper knowledge, empowerment, and tools.
I go over how cardio and calories are key to burning off fat! Get the 4 keys book on Amazon. Click the link here: https://www.amazon.com/dp/1656201607
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millennials #musclebuildingtip
I go over the video created by House of Hypertrophy: https://youtu.be/1EHrp8-2Kg8
The video shows that high-frequency sets in training for hypertrophy are better than a 1 set to failure. 3 sets per exercise and lifting close to failure leaving 3-5 possible reps of one's 70% of max 1 rep and rest 48 hours or more to fully recover, less will decrease strength. Yes 1 set to failure also builds muscle but the optimal way to build muscle is more sets close to failure and adequate 48 hour rest.
I explain how to make your weightloss and muscle gain goals attainable. Links to apps like my fitness pal can be found on my youtube channel: Miguel Martinez Juarez
These are the top 2 supplements that can effectively heal your body faster based on my experience. In addition, studies show they can help you heal faster and reduce pain. Remember, the body heals itself; however, supplements speed up the process.
I communicate how I decided to get in shape and how it got me to take action and ultimately get results.
I discuss the scientific backing and benefits of no ejaculation (No Fap) and how it increases testosterone. You can get my book on how to boost testosterone on amazon: https://www.amazon.com/dp/B08DFFTJK8
Debunking the myth about not eating late. Myths are caused by ignorance. Knowledge creates confidence. Contact us at martinezjuarezmiguel@gmail.com or on instagram: @themiguelmartinezjuarez
Keep protein and fat the same! To learn how to build muscle go to www.miguelsmuscleprogram.com
If you want to learn how to workout to build muscle, go to www.miguelsmuscleprogram.com
If you want to learn how to workout out for muscle building, go to www.miguelsmuscleprogram.com
If you want me to help you with a workout plan or are interested in my new virtual online coaching program, send me an email: martinezjuarezmiguel@gmail.com
If you are interested in learning and applying how to lose weight and build muscle, you can do that by getting my Weight Loss Muscle Program: Video course. Send me a dm to learn more.
martinezjuarezmigue@gmail.com
Step 1: It’s About How You Lift Step 2: Legs Step 3: EAT! Step 4: Supplement Step 5: Rest Days email me for the ebook: martinezjuarezmiguel@gmail.com