Tiffany’s Epiphanies: Recent Episodes
Tiffany Vrabel
Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness🙌
In this episode I’ll touch on the importance of PR’s ( personal records) and talk about the benefits of rowing and strength training as a whole☺️
Coming back in 2020 stronger than ever and explaining the importance of consistency vs. motivation
How to have your cake...and fit it into your macros❤️Finding balance with food and crushing your fitness goals
This episode covers my awesome journey to an NPC bikini competition and what I learned by doing a bikini competition.
Get the deets on the pros and cons of intermittent fasting and see if it’s right for you!
Having a hard time prioritizing your goals?Have no fear!Tiff talks about making time for yourself in the gym and in life
Listen to Tiff interview her love/gym bae Marky Mark and learn about getting your bae to the gym
Tiff talks about the benefits of being grateful and how it can positively benefit your life.Thanks y’all!
Do you ever find yourself listening to that devil on your shoulder😈 more than the angel 👼 when it comes to your nutrition?Listen to hear about the benefits of flexible dieting and control your “food swings.”
Feeling unmotivated?Well take a listen on tiff’s scientific tips to get motivated to exercise and how to get your groove back in not only the gym but life as well ❤️