Simplify Your Life: Recent Episodes
Coach Simona
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach
In today’s podcast episode, we’re going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions.
✨ Join the Masterclass ➔ https://coachsimona.com/masterclass
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
🎯 Download FREE Cheat Sheet ➔ https://bit.ly/thoughtrecordtool
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2025, Coach Simona®
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach
In today’s podcast episode, we’re going to talk about the different types of attachment styles, I’ll explain what each one of them means, and how you can tell what your attachment style is.
✨ Join the Masterclass ➔ https://coachsimona.com/masterclass
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2025, Coach Simona®
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we’re going to talk about how to stop feeling not good enough, and I’ll share with you 3 tips on how to accept yourself for exactly who you are.
🌹 FREE QUIZ: What Type of Feminine Woman Are You? ➔ https://coachsimona.com/quiz
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2025, Coach Simona®
✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life.
✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
🎥 Watch All the Cognitive Biases Episodes ➔ https://bit.ly/cognitivebiasesexamples
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman.
👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the unfiltered truths I’ve learned so far.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline, starting today.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass
In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it!
✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it!
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias.
Tune in to find the answers to the following questions:
- What is Status quo bias?
- What are some examples of Status quo bias?
- What does Status quo bias look like in action?
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection.
💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkit
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing so.
💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Loss aversion.
Tune in to find the answers to the following questions:
- What is Loss aversion bias?
- What are some examples of Loss aversion bias?
- What does Loss aversion bias look like in action?
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about the dark side of limerence, the difference between limerence and love, why it happens, how to know that we're experiencing limerence, and how to overcome it.
💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start.
💖 READY TO STOP QUITTING ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
Happy New Year, everyone! With a new look, opening song, and the long-awaited video addition to the podcast, we're ready to start 2023 ✨
In today’s podcast episode, we’re going to talk about how to make 2023 your year, and I’m going to share with you 6 practical tips on how to make 2023 your best year yet.
💖 LEARN HOW TO JOURNAL + REINVENT YOURSELF - https://coachsimona.com/toolkit
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
In today’s podcast episode, I’m going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level.
🔺 SUBSCRIBE TO THE SHOW ON YOUTUBE: https://youtube.com/coachsimona
💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to answer the question: “Why do I obsess over things?”, and I’m going to share with you 5 easy steps you can take to stop obsessions and step into your true power.
► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona
► COME SAY HI ON INSTAGRAM: https://instagram.com/askcoachsimona
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit
In today’s podcast episode, we’re going to talk about how to handle stressful situations in life, and I’m going to share with you 3 easy tips that you can use when you have to face difficult situations in life.
👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions:
-
What is Confirmation bias?
-
What are some examples of Confirmation bias?
-
What does Confirmation bias look like in action?
► CATCH UP ON THE PREVIOUS EPISODES: https://bit.ly/cognitivebiasesexamples
► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you the secret method that helps me enjoy life to the fullest.
👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool
💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to talk about how to deal with a passive-aggressive person, and I’m going to share with you 6 signs of passive-aggressive behavior so that you can recognize it, become aware of it, and know how to handle it better.
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to answer the question: “Why is it so hard to love yourself?” and I’m going to share with you 3 simple steps you can take when you’re struggling with self-love.
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
In today’s podcast episode, we’re going to talk about how to be more patient and calm, and I’ll share with you 5 tips on how to practice patience so that you can not only improve your relationships with others but also your relationship with yourself.
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit
In today’s podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life.
You'll also learn more about something exciting that's been in the works for quite some time -- The Self-Love Toolkit!
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect.
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book
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In today’s podcast episode, we’re going to talk about how to stop letting things bother you, and I’m going to share with you my 3-step framework on how to not let things bother you anymore.
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool
► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
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In today’s podcast episode, we’re going to answer the question: “Why do I push people away?”, and I’m going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism.
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool
► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
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In today’s podcast episode, we’re going to talk about how to improve your relationship with yourself, and I’m going to share with you 3 in-depth tips on how to build a relationship with yourself.
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool
► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
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► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book
In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting.
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values
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► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning.
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
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In today’s podcast episode, we’re going to talk about the art of giving yourself grace, and I’m going to share with you 3 in-depth tips on how to give yourself grace.
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool
► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
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► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book
In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting.
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
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In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection.
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values
► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book
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In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool
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► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases
In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
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► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist
In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others.
► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources
► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona
► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values
In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure.
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book
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► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool
In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore.
► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist
► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book
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In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom.
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Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy.
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization.
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In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior.
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In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others.
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In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.
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In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.
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In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed by work.
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias.
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In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper into my 5-day TAS system that will help you think before you act.
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In today’s podcast episode, we’re going to answer the question: “Why do I feel guilty when I relax?”, and I’ll share with you my 9-step framework on how to stop feeling guilty when you’re not working.
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In today’s podcast episode, we’re going to talk about the meaning of self-criticism, and I’ll share with you 3 in-depth tips on how to stop being critical of yourself.
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In today’s podcast episode, we’re going to talk about how to overcome trust issues. We’re also going to dive deep into answering the question: "Where do trust issues come from?"
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called black and white thinking.
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In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused.
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In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful tools on how to stop being sensitive and emotional, and how to not take things personally.
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In this episode, we’re going to talk about the meaning of self-sabotage, why we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of.
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In today’s podcast episode, we’re going to talk about taking responsibility for your emotions. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions.
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering.
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In today’s podcast episode, we’re going to talk about how to trust yourself and be confident and I’ll share with you 5 tips on how to build self-trust.
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Join me for this EXCLUSIVE live masterclass where you'll learn the 3 confidence secrets every woman needs to know.
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In today’s podcast episode, we’re going to talk about the 7 traits of a confident woman and I’ll share with you the signs of a confident woman that will help you become more confident yourself.
In today’s podcast episode, we’re going to talk about the true meaning behind the belief “I don’t feel good enough” and I’ll share with you three in-depth tips on how to feel good enough and accept yourself for exactly who you are.
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In today’s podcast episode, we’re going to talk about how to be unapologetically yourself and not care what others think I’m going to share with you 3 in-depth tips on how to show your true self to the world.
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In today’s podcast episode, we’re going to talk about how to overcome self-doubt and I’m going to share with you 5 tips on how to stop doubting yourself and take your power back.
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called labeling.
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In today’s podcast episode, we’re going to talk about how to stop thinking about work and I’m going to share with you 4 tips that you can implement anytime you feel like you can’t stop thinking about work.
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In today’s podcast episode, we’re going to talk about how to make healthy choices in life and I’ll share with you my 3-step process on how to improve decision-making skills.
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In today’s podcast episode, we’re going to talk about how to express your feelings to someone you love and I’ll share with you 4 tips on how to share your feelings without stressing too much about it.
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In today’s podcast episode, we’re going to talk about how to put yourself first and not feel guilty, and I’ll share with you 3 in-depth tips on how to choose yourself.
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In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called overgeneralization, also known as limiting generalization.
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The topic of today’s podcast episode is being authentic to yourself. We’re going to answer the question: What does being authentic mean? And I’m going to share with you 4 tips on how to find your authentic self.
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In today’s podcast episode, we’re going to talk about how to go back to sleep after waking up in the middle of the night. And I’m going to share with you 4 tips that will help you get back to sleep fast.
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In today’s podcast episode, we’re going to talk about how to focus on your life and not others. And I’m going to share with you 4 tips that will help you learn how to focus on yourself.
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In today’s podcast episode, we’re going to talk about how to make 2021 your year and I’m going to share with you 5 goal setting tips for the new year.
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In today’s podcast episode, we’re going to talk about how to believe in yourself again and I will show you exactly how to give yourself permission to go after your goals, take better care of yourself, and live life being unapologetically you.
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In today’s podcast episode, we’re going to continue with part 7 of my free course called Project Femininity, where we talk about how to become more feminine. We'll also explore what makes a woman elegant, and I will share with you my 4 tips on how to be elegant and classy.
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In today’s podcast episode, we’re going to talk about how to stop letting others control your emotions and I will share with you 6 tips on how to stop being an emotional sponge by learning to detach yourself from other people’s negative emotions.
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In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way.
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In today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what’s truly important.
In today's podcast episode, we’re going to talk about how to stand your ground and learn how to speak up for yourself.
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In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones.
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In today’s podcast episode, we’re going to answer the question: “Why do I feel empty inside?” and I’m going to give you three in-depth tips on how to stop feeling empty and feel more peace and joy in your life.
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In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way.
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In today’s podcast episode, we’re going to talk about how to deal with emotional manipulators and I will share with you several psychological manipulation examples: how to spot them, what to do when someone is trying to manipulate you, and how to walk away from a situation that no longer serves you.
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In today’s podcast episode, we’re going to talk about how to deal with neglect and I will share with you 5 tips that will help you begin the process of healing from childhood emotional neglect.
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In today’s podcast episode, we’re going to talk about the secret behind intuition and I will share with you 5 tips on how to trust your gut and strengthen your intuition.
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In today’s podcast episode, we’re going to talk about how to stop being so needy in a relationship and I will give you my 8 tips on how to become more independent and secure.
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In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment.
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In today’s podcast episode, we’re going to talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you all the things I wish I knew before starting my podcast plus you’ll get my recommendations for the best podcast setup for beginners, my tips on where to publish your podcast, how to edit your podcast, where to host your podcast, and all that jazz.
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In today’s podcast episode, my husband and I are going to share our thoughts on 5 things we care about as a couple in our 5 years of marriage. This is not going to be your typical "married couple podcast", so buckle up and enjoy the ride!
🎉 ENTER THE GIVEAWAY - https://bit.ly/simplegiveaway
👉 CONNECT WITH DIM - https://pages.dimnikolov.net
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🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to stop running away from your problems and I will share with you the key to taking responsibility and how you can use these strategies to cope with difficult situations in your life.
❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book
⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool
🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In this podcast episode, we’re going to continue with part 6 of my free course called Project Femininity, where we talk about how to become more feminine. Today's topic is how to be content with yourself.
❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book
⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases
🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives.
✅ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM - https://coachsimona.com/book
✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/15biases
🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep.
✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book
✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool
🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to work on your money mindset and I’m going to share with you 7 money lessons that completely changed my life + I’ll give you three book recommendations that will help you create a life of abundance.
✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book
👉DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool
In today’s podcast episode, we’re going to talk about how to unplug from technology and I’m going to share with you my dopamine detox results from spending one day without my phone, computer, or any other type of distraction.
✅ GET MY NEW BOOK - https://coachsimona.com/book
"111 Ways to Simplify Your Life" is here! 🎉
I wrote this book to help you simplify your life, by rediscovering the ultimate truth: everything you've been searching for your entire life is already here. You just need to remember who you were before everyone else told you who you should be.
✅ GET THE BOOK - https://coachsimona.com/book (Use code: podcast for 20% off; available only for 48 hours)
In this podcast episode, I’m going to share with you 7 things to do daily to improve yourself and live a happier and more fulfilled life.
👉 CHOOSE YOUR FREE GIFT - https://coachsimona.com/free-resources/
✅ GET THE 5-MINUTE JOURNAL (affiliate)- https://geni.us/ePBJ
🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL -https://youtube.com/coachsimona
In this podcast episode, we’re going to talk about what is FOMO, also known as the fear of missing out. We’ll answer some frequently asked questions: Where is FOMO coming from? What is the best way to overcome the fear of missing out? How is the fear of missing out related to social media?, How to get over FOMO?, and many more.
👉 DOWNLOAD FREE CHEAT SHEET - bit.ly/thoughtrecordtool
✅ GET THE 5-MINUTE JOURNAL - https://geni.us/ePBJ
🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona
In this podcast episode, I’ll share with you my 4 tips on how to live life one day at a time, especially in such times of uncertainty.
✅ Get the Productivity Planner - https://geni.us/BjxCQ
📚 Get 'The Mindfulness Code' by Donald Altman - https://geni.us/Flth5
🎧 GET A FREE AUDIOBOOK + 2 Audible Originals - https://geni.us/vA2L5p
___
NOTE: This description contains some affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡
In today’s podcast episode, we’re going to focus on how to practice stoicism for beginners and I’ll share with you 3 ways you can implement stoicism into your daily life, starting today.
✅ GET ONE FREE AUDIOBOOK - https://bit.ly/stoicismbooks
Hey, guys! Today's podcast episode is a special one. I will share with you 88 ways to simplify life and make it even more fulfilling.
Visit my YouTube channel 👉 https://youtube.com/CoachSimona
✔ Download FREE 15 Cognitive Biases - https://bit.ly/15biases
✔ Download FREE Cheat Sheet with Core Values - https://bit.ly/98values
✔ Download FREE Automatic Thought Record Tool - https://bit.ly/thoughtrecordtool
Books mentioned: Eckhart Tolle - 'The Power of Now', Ramit Sethi - 'I Will Teach You to Be Rich', David Allen - 'Getting Things Done'
In this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health.
✅ Download FREE Tool to Stop Negative Thoughts - bit.ly/thoughtrecordtool
👉 Get the 5-Minute Journal (affiliate) - https://geni.us/ePBJ
📚 Books on Body-Mind Connection (affiliate)
Louise Hay - Heal Your Body - https://geni.us/4TNyJg4
Gabor Maté M.D. - When the Body Says 'No' - https://geni.us/ey0Js
Deb Shapiro - Your Body Speaks Your Mind - https://geni.us/rzkRq
Download FREE Productivity Checklist - https://pages.coachsimona.com/productive
Not motivated to work? In today's podcast episode, we're going to talk about how to find the motivation to work and I will share with you 4 tips on how to overcome resistance and get inspired again.
In today's podcast episode, we're going to talk about how to free yourself of expectations and I'm going to give you 3 tips on how to let go of expectations in a relationship.
👉 Download FREE cheatsheet - bit.ly/thoughtrecordtool
In today's podcast episode, we're going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home.
DOWNLOAD CHEATSHEET -> bit.ly/15biases // In today's podcast episode, we're going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly.
In today's podcast episode, we're going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side. Download your free cheat sheet at https://bit.ly/15biases
DOWNLOAD FREE CHEATSHEET - BIT.LY/15BIASES // In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biases and how to take steps to become more self-aware.
In today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done.
In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine. If you haven’t listened to the previous episodes, I’ll link them below.
In today's podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
In today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.
In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions.
In today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what's truly important.
In today’s podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.
In today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.
In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.
In today's podcast episode, we have a very special guest - America’s Leading Midlife Coach - Jonathon Aslay. We'll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.
In today’s podcast episode, we’re going to talk about how to take action and I will give you 3 practical tips that will help you turn your ideas into action.
In today’s podcast episode, we’re going to talk about how to have more fun and create a life you absolutely love.
Download your free cheat sheet to reframe negative thoughts - http://bit.ly/bestmindhack
In today's podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.
In today's podcast episode, we're going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.
In today’s podcast episode, we’re going to talk about how to deal with uncertainty and I will share with you 3 ways to let go of resistance and accept the circumstances that you’re currently in.
In today’s podcast episode, we’re going to continue with the fourth installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 4 tips on how to receive with joy and tap into your feminine energy even more.
In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.
In today’s podcast episode, I will share with you 4 tips on how to overcome death anxietyand stop worrying about losing our loved ones.
DISCLAIMER: If you’re depressed or diagnosed with mental illness, please skip this episode or proceed with caution.
In today's podcast episode, we're going to talk about how to stop worrying about death and I will share with you 4 tips to help you overcome death anxiety.
DISCLAIMER: If you're depressed or diagnosed with mental illness, please skip this episode or proceed with caution.
In today’s podcast episode, we’re going to discuss the situation ‘I just got fired. Now what?’ And I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in your next job interview.
In today’s podcast episode, I will share with you 4 tips on how to overcome fear of success and create a life you absolutely love.
In today’s podcast episode, I will share with you 3 tips on how to stop playing the victim and get your power back.
DOWNLOAD FREE CHEAT SHEET TO TRACK YOUR THOUGHTS: http://bit.ly/thoughtrecordtool
In today’s podcast episode, I will share with you 4 tips on how to love again after being hurt and finally open your heart.
In today’s podcast episode, we’re going to continue with the third installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 3 relaxation techniques that you can implement into your daily routine and combat stress in an effortless, feminine way.
Today’s podcast episode is going to be all about how to stay organized at work and I will share with you 8 tips that will help you sharpen your focus and boost your overall productivity.
In today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1,000 days + share with you a little bit more about the long-term benefits of meditation.
In today’s podcast episode, we’re going to explore why many of us prioritize the needs of our partners instead of our own, and I will give you 3 actionable steps on how to put yourself first in a relationship.
In today's podcast episode, we're going to discuss what to do if you get fired and I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in your next job interview.
In today’s podcast episode, we’re going to talk about how to stop overthinking things and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.
In today's podcast episode, I'm going to answer one of the most frequently asked questions I get: 'Why are relationships hard?'And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
In today’s podcast episode, we’re going to talk about how to stop overthinking things and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.
In today's podcast episode, Taylor Lou and I are going to talk about how to embrace your feminine energy as a business owner and overcome the challenges of being a female entrepreneur in the 21st century.
In today’s podcast episode, we’re going to talk about whether or not you should accept a job offer and I will share with you 4 things that can help you determine if it's the right fit for you.
In today's podcast episode, we’re going to examine the possible reasons for preferring the company of others instead of your own, and I’m going to share with you 4 tips that will help you develop a healthier relationship with yourself and learn how to enjoy your own company.
In today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises on how to become more feminine and open your heart again.
In today’s podcast episode, I will share with you 5 tips on how to stop being self-conscious and overcome your insecurities.
Today, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let's do this!
In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
In today’s podcast episode, I’ll share with you 5 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead.
In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.
In today’s podcast episode, the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
In today's podcast episode, I will share with you 5 burnout recovery strategies that actually work and will help you achieve a healthier work-life balance.
Why do we attract emotionally unavailable partners? What needs do we need to meet? In today's episode, I'm going to give you a step-by-step guide on how to meet your own emotional needs.
In today's episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them.
In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy.
In this episode, we're going to talk about blame and I will give you my 3 tips on how to deal with false accusations and handle the situation gracefully.
In this episode, I will share with you 8 tips on how to stay productive at work while staying sane at the same time.
In this episode, I'm going to answer one of the most frequently asked questions I get, and that is: Should I start a podcast? I'm also going to tell you what I've learned in the past seven months that I've been running this podcast and what I wish I knew back when I started.
In today's episode, we're going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally, learn to let go and enjoy your life.
In today’s episode, I will give you 7 tips on how to become more masculine and live in alignment with your purpose.
In today’s episode, I will give you 7 tips on how to become more feminine and feel more fulfilled in life.
In today’s episode, we're going to talk about nightmares, and I will share with you my 3 tips on how to go back to sleep after you've woken up in the middle of the night.
In today’s episode, we're going to talk about social media, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
In today’s episode, I’ll give you three in-depth tips on how to be more assertive and a couple of practical exercises that you can use every day to practice your assertiveness.
In today’s episode, I'll share with you my personal experience on working from home and we’ll learn more about the pros and cons so that you can decide whether or not that's something you want for yourself.
In today’s episode, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run.
In today’s episode, we’ll talk about self-love and I will give you my 3 tips on how to take care of yourself and accept yourself no matter what life brings.
NOTES:
Ask yourself every day the following 2 questions:
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What do I need right now?
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Is this something that a person who loves themselves would do or not?
In today’s episode, we’re going to talk about one of the hardest things you can possibly do: summon the willpower to exercise when you just feel like ‘Netflix and chill’ all day. So, I’m going to give you4 steps that will motivate you to start exercising, even when you feel too tired to work out.
In today’s episode, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic with your partner and take your relationship to the next level.
In today's episode, I’m going to talk about quitting and I will show you how to find the motivation to keep going when you feel like giving up.
In today’s episode, I’m going to answer one of the most frequently asked questions: 'Do I Need a Life Coach?', and explain the differences between life coaching and psychotherapy. I’ll also give you some tips on how to find your perfect fit, no matter what type of help you decide to seek out.
In today’s episode, we’re going to focus on contentment, and I will give you my 4 tips on how to feel okay with where you are in life right now and have less resistance to the way things are.
In today’s episode, I’ll share with you my 5 steps on how to create a morning routine and most importantly, I’ll give you my advice on how to stick to it.
In today’s episode, we’re going to bring up a topic that many people prefer to avoid, and I think it’s about time we changed that! Let’s talk about money, how you can change your limiting beliefs towards it and create abundance in your life.
In today’s episode, we’ll explore what your intuition actually is and I’ll give my step-by-step process on how you can tune in and listen to it clearly.
In today’s episode, we’ll focus on how to love more and fight less in your relationship. I will give you my 5 tips on how to become a stronger team with your partner and learn to trust and depend on each other even more.
Life is too short, we all know that. But how do you actually stop being so serious and start having more fun in your life? Let's find out.
In today’s episode, I’ll share with you my tips on how to get unstuck and take back controlof your life.
Resources mentioned:
The Get Unstuck Package - https://coachsimona.com/coaching/get-unstuck/
Book a Coaching Session - https://coachsimona.com/book-a-free-session/
3 Simple Steps To Change Negative Thought Patterns - https://coachsimona.com/blog/change-negative-thought-patterns/
5-Minute Stress Relief Meditation - https://youtu.be/s420_smkqJg
In today’s episode, we’re going to explore a topic that’s very near and dear to my heart. We’ll talk about fear of rejection and I’ll give you my best tips on how to overcome it and become more confident and content with who you are right now.
Successful people don’t become successful overnight. Today, we’re going to explore what sets them apart from others and what you can start doing today to become one of them.
In today’s episode, I’m going to share with you my 5 tips on how to make your partner feel special and have a loving relationship with them.
In today’s episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about gratitude and I’ll give you my 5 tips on how to be grateful for what you have in your life.
In today’s episode, we’re going to talk about how to get over a breakup and move on with your life quickly.
Every breakup is painful and I know you may not be feeling up to anything right now. But, I can assure you, the 6 steps that I’m going to give you today, will help you out a lot when you decide that you’re ready to move on.
Setting boundaries is essential for your health and well-being. Today, I’m going to give you a step-by-step approach on how to set healthy boundaries and feel more confident about your beliefs and values.
RESOURCES MENTIONED IN THE VIDEO:
Episode 3: How to Find Your Core Values - https://youtu.be/7u_Hgtayymw
Blog Post: How to Become More Confident - https://coachsimona.com/blog/how-to-become-more-confident/
In today's episode, I'll share with you my best tips on how to get over disappointment, how to set realistic expectations and how to go from ‘holding onto something’ to ‘doing your best and letting go’.
In today's episode, we'll talk about the best practices for not letting other people’s opinions dictate our lives. Here's how to focus on your goals and dreams instead of pleasing everyone around you.
Did you know that the average person spends about 1/3 of their life at work? Here are 3 ways to maintain a better work-life balance.
Today, we're going to talk about personal values. Every single day you have the choice to live a life that’s according to your own values, or according to someone else’s. So choose wisely.
Mindfulness is something you consciously choose to do. The more you practice being mindful, the better adapted your brain becomes at staying mindful. Find out the 3 ways to stay mindful every day and learn to enjoy life to the fullest.
This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.
Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood.
This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.
Try these 3 meditation techniques to center yourself in the present moment. By incorporating meditation into your life, you will learn to calm your mind, find more peace and fulfillment.