The Fully Alive Collective: Recent Episodes
Emily Sexton
This month, our theme is Belonging. Join Em and Erin S. Lane as they discuss the precious practice of belonging.
Join Em+Callie as they answer your questions on this month's topic, Braving the Wilderness.
As we continue to walk through this challenging season together, I knew there was no better guest to bring in this month than my friend Callie Swanlund. Callie is a Brené Brown trained + certified instructor and you're going to love this podcast workshop:
Braving the Wilderness - Lanterns to Guide Us.
If you're feeling like it's hard to find motivation in your days and weeks during this wild season, Callie gives us a very straightforward + tangible way to keep going - without wearing out!
Join Em+Jen as they answer your questions on this month's topic, Navigating COVID-19 Induced Uncertainty + Fear.
I'm putting on my change manager hat from my corporate days as a Vice President of Change Management and Communications, and walking you through the psychology of change + uncertainty, and then giving you tangible tips to make it through this crisis - advice + tips that you're not going to hear or see from other people calling themselves "experts" right now (who need to surrender that title).
This month, our theme is Navigating Fear. And I couldn't think of anyone better than my friend Jen Hoverstad to give us a talkin' to + to challenge us this month.I don't want to spoil this episode by giving you many more details, but know this: Jen's life was turned upside down when she was 32. Jen is one of the first women I thought about when I wanted to launch the Fully AliveCollective. I knew I had to have her on as a guest to speak to all of us who have ever felt afraid…of anything. Jen is one of the first women I thought about when I wanted to launch the Fully Alive Collective. I knew I had to have her on as a guest to speak to all of us who have ever felt afraid…of anything.
This month, our theme is Just Start. And it's a conversation less about setting goals and achieving them, and more about taking those first few scary steps forward in starting something that's been stirring in your heart. Whether you want to start a supper club, begin the adoption process, launch that business, start working with a therapist, start that podcast, start intentionally volunteering at a nonprofit, get started on a physical strength journey, or anything in between, you're going to want to tune in, and be inspired. This month, we get to hear from Barrett Ward, Founder + CEO of Able, our best selling brand of leather bags + jewelry at The Flourish Market. FRIEND. You won't even BELIEVE how Barrett started 10 years ago! And I can't wait to hear what YOU are going to start. :)
Join Em+Jessi as they answer your questions on this month's topic, Being Intentional with your Time.
As the year is coming to a close - and we're closing out on a decade as well - I thought it would be good timing to dive into a topic you've been asking for - "Being Intentional With Your Time." This is my three step process I use with my business coaching clients that I've turned into a helpful (and fun!) resource for all women, no matter how you spend your days.I'm so excited to dive in 1:1 with you this month! (The first step alone should be really eye opening, and one I know you will want to share with friends!) This isn't your average goal setting type of conversation, and I know this is going to get you excited, and gaining traction on things that matter most to you.
Join Em+Camille as they answer your questions on this month's topic, Stress and Anxiety.
This month, we're diving into a much awaited topic: Stress + Anxiety. You're going to LOVE the tangible tools Camille, a licensed therapist, dishes out in our interview. Camille and I both share real life behind the scenes experiences that happened to us over the last few weeks to give you an inside glimpse into how we each personally deal with anxiety. And there's a one liner you'll hear Camille say that will make you laugh alongside us - and also nod your head in agreement.
Join Em+Lisa as they answer your questions on this month's topic, Meaningful Friendship.
This month's theme is "Meaningful Friendship," and you're going to love this month's guest: my good friend (and most hilarious friend!), Lisa Yebuah! If you're struggling to make friends, or want to take your current friendships to a deeper + more meaningful level, we've got your back, sister! I share part of my journey - and something that might surprise some of you: I haven't always had friends! I share the one thing I started doing that changed everything, and my favorite part of my podcast interview with Lisa is that she suggested a totally doable, simple suggestion to take your existing friendships deeper.
This month’s theme is “Personal Purpose,” and if you’ve ever wanted to live a more meaningful + intentional life, buckle up, friend. I’m flying solo in this month’s workshop-style podcast episode, and here’s my bold promise: I’m demystifying personal purpose for you: I’m going to help you easily figure out what yours is, and how you can start TODAY in living it out. Bold promise, I know. But, tune in and you’ll understand that this promise is true.
Join Em+Jenna as they answer your questions on this month's topic, Body Image/Abandonment.
This month we're talking about Body Image - or actually something this month's guest expert is calling "Body Abandonment." Our guest this month is Jenna Little! Jenna is a Registered Dietician, Yoga teacher, and is pursuing her second masters degree in Counseling. She is passionate about integrating therapeutic + body work to guide you to healing, wholeness + freedom.
This month's guest is Elyse Snipes, my own personal therapist! Elyse is a Marriage and Family Therapist on a mission to get therapy off the couch and into the world so you can live the good life! If you've struggled with a negative internal monologue inside your head, or if you've ever worried about other peoples' opinions of you, Elyse is going to help you re-write that negative internal monologue playing on repeat inside your head + give you a tool that is a total game changer.