Halcyon Fitness Group Podcast: Recent Episodes

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New podcast weblog

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News, notes and a call to action.

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More motivation from yours truly, the B-Man

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Differences in Depression between The Sexes: What Can Be Done?

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This podcast is about home workouts. If you can't get to a gym or are cash strapped, perhaps a home workout is in order. The basics always win. There is no 'right' or 'wrong' way to do this. This fitness thing is a journey. Don't let anyone convince you otherwise.

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In this installment, the topic is answering your critics. Also, I reveal how to know your worth and how to develop a mindset of a winner.

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Great exercises for the beginners...

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A final tribute to my brother, Jamal Maurice Bates.

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My take on: Haters, Rich Piana, how to win in life. @halcyonfg16 halcyonfitnessblog.wordpress.com facebook.com/halcyonfitnessgroup

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In this episode, I talk about loving yourself. I also talk about motivation. This world is in serious need of self-love and self-acceptance.

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What HFG is about. Why we are here. Our goal.