The Jason Wright Show: Recent Episodes
Jason Wright
Overcoming Adversity: Randy Grimes' Journey from NFL Stardom to Addiction Recovery
This conversation is between Jason Wright, host of the Jason Wright Show, and former NFL player Randy Grimes. Randy tells his story of overcoming a 20-plus year addiction to painkillers, developed while treating career-related injuries. He discusses the impact on his life, career, and family, and how he ultimately found recovery. Now an advocate and mentor, Randy uses his experience to help others struggling with addiction. The episode also highlights the role of faith and the incredible support from his wife in his journey to healing. Randy's story is one of resilience, transformation, and hope.
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00:00 Introduction to Randy Grimes
00:30 Randy's NFL Career and Addiction Struggles
00:55 Athletes in Recovery: Randy's Mission
01:16 Randy's Partnerships and Impact
02:09 Personal Life and Media Presence
04:50 Conversation with Randy Grimes Begins
06:10 Randy's Football Journey
10:08 Transition to the NFL
14:19 Challenges and Changes in the NFL
24:46 Addiction and Recovery
33:03 NFL's Dark Side: Painkillers and Career Endings
34:09 Post-NFL Struggles: Addiction and Identity Crisis
36:27 Hitting Rock Bottom: The Turning Point
38:51 The Road to Recovery: Seeking Help
45:33 Faith and Family: Pillars of Strength
48:23 Reinventing Identity: From Player to Mentor
01:03:04 A Message of Hope: Overcoming Addiction
01:07:19 Conclusion and Final Thoughts
Managing Emotional Fatigue with Andy Brown: Insights from 'Emotional Overdraft'
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In this engaging episode of the Jason Wright Show, Jason Wright converses with author and management consultant Andy Brown about his book 'Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Well-being.' They delve into the critical importance of managing one's mind and emotions as an entrepreneur or business leader, discussing the concept of emotional overdraft. Andy shares his insights into how constant withdrawals from our emotional bank without deposits can lead to deficits affecting performance and well-being. They explore practical strategies for reducing emotional overdraft, including setting personal goals, building a vision, challenging habitual thinking, and employing practical time management techniques. They also discuss the importance of delegating tasks and understanding the true cost of emotional and physical strain. This episode is essential for anyone looking to optimize their emotional and mental health for better performance and life satisfaction.
00:00 Introduction to the Show and Guest
00:39 The Concept of Emotional Overdraft
01:41 Interview with Andy Brown Begins
03:14 Andy Brown's Background and Career
05:57 Defining Emotional Overdraft
09:41 Personal Experiences and Realizations
13:13 Managing Emotional Health in Business
19:30 Practical Advice for Entrepreneurs
28:07 Quantifying Emotional Overdraft
37:52 Balancing Success and Wellbeing
41:21 Understanding Downtime and Self-Respect
42:27 Solutions for Reducing Emotional Overdraft
43:34 The Power of a Well-Executed Plan
44:43 Challenging Your Thinking
45:55 The Importance of Habits
47:12 Vision and Decision Making
48:53 Reframing Your To-Do List
53:52 Delegation and Time Management
01:04:42 The Value of Personal Assistants
01:14:11 Self-Assessment and Emotional Overdraft
01:15:50 Conclusion and Final Thoughts
Analyzing the 2024 U.S. Election and Male Disenfranchisement
In this episode of The Jason Wright Show, Jason delves into an unusual topic for his show: politics. He explores the male crisis in America, particularly among young men, in the context of the 2024 presidential election. Featuring insights from Scott Galloway, an NYU professor with a nuanced view, and Constantine Kisan, a proponent of Western values, the discussion covers why many men are gravitating toward conservative ideologies, the socio-economic challenges faced by young men, and the generational divide in political affiliations. The episode also examines America's unique cultural and political landscape, highlighting the nation's resilience and opportunities for success.
00:00 Introduction to the Jason Wright Show
00:26 The Crisis Among Young Men in America
01:05 Introducing Scott Galloway
03:36 Scott Galloway on Men and Politics
11:59 Constantine Kisan's Perspective on America
17:23 The American Spirit and Optimism
21:32 Conclusion and Final Thoughts
Journey to Optimal Health: Sage Dammers on Nutrition, Cacao, and Entrepreneurship
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In this episode, Jason Wright interviews Sage Dammers, Founder of Addictive Wellness. They explore Sage's journey into the health, wellness, and nutrition industry, emphasizing the use of food as medicine. Sage shares his experiences growing up in a health-conscious environment, his foray into superfoods and whole foods, and the inception of his chocolate-focused wellness business. They also dive into the importance of high-quality cacao, functional chocolates with adaptogens, and best practices for maintaining health and wellness. Sage also discusses the role of genetic testing in optimizing health and shares his unique dietary and fitness routines.
00:00 Welcome to the Jason Wright Show
01:06 Sage's Journey into Health and Wellness
02:16 Early Influences and Family Wellness Center
04:16 Discovering Superfoods and Their Benefits
11:04 The Birth of a Health and Wellness Entrepreneur
21:09 The Power of Spirulina
35:13 Mold and Mycotoxins in Chocolate
36:38 Heavy Metal Toxicity in Cacao
37:28 Healthy Sweeteners and Chocolate Consumption
37:52 Critique of Popular Health Products
38:38 Educating Children on Healthy Treats
40:16 Understanding Cacao Percentage
41:13 Quality of Cacao and Adaptogens
45:07 Daily Health Practices and Nutrition
48:51 Cold Exposure and Breathwork
50:26 Resistance Training and Nature
51:03 Virtual Mentors and Learning from Experience
55:22 Core Supplements and Genetic Testing
13:27 Magic Bullet Blender and Superfood Powders
13:41 Surfing and Superfood Drinks
14:24 The Challenge of Sharing Superfood Drinks
01:16:42 Discovering Cacao as a Superfood
01:18:42 Elixir Bar and Chocolate Business
01:22:09 Introduction to Spirulina
01:27:54 Functional Chocolates and Adaptogens
01:32:31 Challenges in the Cacao Industry
01:35:07 Wild Harvested Cacao and Quality
01:38:26 Healthy Chocolate and Sweeteners
01:46:37 Green Monster Recipe and Daily Routine
01:49:49 Cold Water Therapy and Exercise
01:56:20 Genetic Testing and Supplements
01:59:53 Vitamin D and Outdoor Activities
02:01:01 Conclusion and Contact Information
What will I do if Kamala Harris wins the presidency? What will I do if Donald J. Trump wins?
Find out in this special election episode of The Jason Wright Show.
GO VOTE!!!!!
In this episode of The Jason Wright Show, Josh and Cecilia share their inspiring journey of leaving the USA and relocating to France. They delve into their decision to remodel a home in the French countryside, their exploration of personal and marital growth, and how they leveraged their creativity through YouTube. This discussion highlights the courage it takes to make life-changing decisions and the value of pursuing self-improvement and adventure in a new country.
Checkout Josh's YouTube Channel 👉HERE
Checkout Cecilia's YouTube Channel👉HERE
00:00 Dreaming of a New Life in France
00:43 Meet Josh and Cecilia
01:13 The Bold Move: Leaving the USA
02:11 A Life-Changing Journey in 2018
03:44 Personal Growth and Relationship Challenges
07:49 Remodeling the Dream Home in Oregon
10:04 The Decision to Leave Oregon
11:14 Emotional and Marital Struggles
14:35 The Move to Portugal and Beyond
18:05 Settling in France: A New Adventure
43:45 Tourism and Settling in France
45:07 Choosing the Right Location
48:44 The House Hunt and Challenges
56:13 YouTube and Creative Ventures
01:01:02 Reflections on Moving to France
01:11:47 Practical Advice for Prospective Movers
01:23:26 Final Thoughts and Farewell
Building Integrity and Character: A Journey in Modern Masculinity with Zach Kosturos
In this episode, Jason Wright hosts Zach Kosturos, the podcast host of Operation Upgrade, to discuss modern masculinity, honor, and mentorship. They delve into the importance of guiding young men to become better leaders and individuals, emphasizing the role of integrity and Christian values. The conversation spans various themes, including overcoming societal pressures, holistic self-improvement, and living authentically. They touch on historical perspectives, the influence of media, and the long-term benefits of fostering community and teamwork. Zach also shares insights from Stoic philosophy and personal anecdotes, reinforcing the significance of embracing one's true identity and purpose.
00:00 Introduction to Today's Guest: Zach Costuros
01:07 Starting Fresh: Zach's Content Creation Journey
02:36 The Heart of a Teacher: Zach's Motivation
03:26 Challenges and Changes: Adapting Content During COVID
05:26 Focusing on Young Men: A New Mission
11:20 The Role of Men in Society: Historical Perspectives
13:34 Modern Challenges: Addressing Misguided Teachings
20:06 Building Community: The Importance of Teamwork
34:46 Navigating the Podcast Landscape: Strategies and Struggles
44:49 Chasing Dreams and Finding Fulfillment
45:53 Return on Experiences vs. Return on Investment
47:44 Stepping Out of the Matrix
49:19 Living in Peace and Authenticity
51:36 The Journey to Self-Improvement
01:03:53 The Power of Books and Learning
01:11:41 Creating Value and Playing the Long Game
01:20:37 The Importance of Knowing Your Role
01:23:14 Conclusion and Final Thoughts
Embrace Your Shadow Self: A Journey to Authenticity
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In this episode of the Jason Wright Show, sponsored by Authentic Health, Jason explores Carl Jung's concept of the shadow self and emphasizes the importance of embracing authenticity.
Jason offers practical advice on self-reflection, integrating all aspects of oneself, and using these insights for personal growth. He encourages listeners to accept both their strengths and weaknesses to become truly authentic.
00:00 Introduction to the Texas Rose Festival
00:33 The Impact on Participants
00:56 Authentic Health: Boost Your Well-being
01:23 Components of the Foundational Stack
01:49 Expertise Behind Authentic Health
02:55 Special Offer and Show Introduction
03:17 Advice to My 18-Year-Old Self
04:09 Embracing Your True Self
05:46 Carl Jung's Concept of the Shadow Self
06:40 Embracing Complexity: Light and Dark
07:07 The Power of Authenticity
08:04 Acceptance vs. Improvement
09:34 Practical Tips for Self-Reflection
10:51 Final Thoughts and Challenges
11:53 Closing Remarks and Gratitude
Jerry Seinfeld's Resilience in Comedy: Navigating Changing Norms
This episode dives into Jerry Seinfeld's perspective on the evolving landscape of comedy, highlighting his refusal to surrender as an artist despite the shifting boundaries of what's considered funny. The host, Jason, expresses a wish for more in-depth understanding in both entertainment and politics, urging for a deeper look beyond sensational headlines. He emphasizes Seinfeld's confidence in his comedic prowess and draws parallels with how top athletes adapt to rule changes in their sports. Jason shares his disdain for cancel culture and nostalgia for a time when humor transcended social sensitivities. Ultimately, he stresses the importance of resilience and adaptability in maintaining artistic integrity.
00:00 Introduction: The Seinfeld Dilemma
15:41 The Importance of Digging Deeper
16:31 Giving Grace to Jerry Seinfeld
17:05 The Challenge of Changing Rules
17:42 Nostalgia for Lighter Times
18:15 The Impact of Cancel Culture
18:45 Conclusion: Defining Funny
Adopting a Growth Mindset: Embrace Action Over Labels
Today's Sponsor Authentic Health Learn More HERE
In this episode, Jason discusses the concept of a growth mindset, emphasizing the importance of focusing on actions rather than fixed labels. He explains how thinking in terms of verbs, such as 'learning' and 'improving,' fosters continuous growth and development, as opposed to static adjectives that define identity. Jason also promotes his company, Authentic Health, which offers a foundational stack of supplements developed by esteemed functional precision medicine physicians.
00:00 Introduction and Sponsor Message
01:59 Understanding Mindsets: Verbs vs. Adjectives
03:00 Fixed Mindset: The Cage of Adjectives
03:40 Growth Mindset: Focus on Action
04:19 The Power of Verbs in Personal Growth
05:12 Effort Over Appearance: Embracing the Journey
05:47 The Transformative Word: Yet
06:56 Conclusion and Final Thoughts
Overcoming the Reverse Curse of Knowledge: Embracing Calculated Risks
In this episode, Jason reflects on his first business acquisition in 2003 and the journey that led him to embrace entrepreneurial risk-taking. He introduces the concept of the 'reverse curse of knowledge,' where an awareness of potential pitfalls stymies progress. Drawing on personal experiences and insights from figures like Elon Musk and Michael Gervais, Jason emphasizes the importance of understanding one's 'why' and leveraging self-talk to overcome fears and challenges. He encourages taking calculated risks and pursuing dreams while balancing knowledge with action. Listeners are urged to not let the fear of failure hinder their ambitions, but rather learn from past experiences to achieve growth and success.
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00:00 My First Business Acquisition Journey
02:55 The Curse of Knowledge Explained
09:38 Overcoming the Reverse Curse of Knowledge
10:36 The Importance of Self-Talk and Experience
14:06 Taking Calculated Risks
18:57 Final Thoughts and Encouragement
Unlocking Success with Dr. Noah St. John:Author of The 7-Figure Expert
In this episode, Jason interviews Dr. Noah St. John, an internationally recognized expert on success and mindset. They dive deep into Dr. Noah's latest book, 'The Seven Figure Expert,' and explore his groundbreaking concepts like afformations, inner game versus outer game, and the Power Habit system. Dr. Noah shares his personal journey from humble beginnings to becoming a best-selling author and coaching elite entrepreneurs. The discussion highlights practical strategies for overcoming mental barriers, the importance of self-education, and techniques for achieving financial and personal freedom.
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00:00 Introduction and Guest Overview
01:35 Welcoming Dr. Noah St. John
02:34 Dr. Noah's Humble Beginnings
05:13 The Turning Point: Overcoming Despair
06:45 Discovering Purpose and First Book Success
11:30 Challenges and Breakthroughs in Publishing
16:53 The Seven Figure Expert: Insights and Strategies
26:19 Inner Game vs. Outer Game: Keys to Success
33:16 The Power of Mindset in Achieving Success
35:54 Introducing the Power Habit System
37:42 Success Stories and Testimonials
40:12 Understanding and Eliminating Head Trash
52:42 The Importance of Self-Education
58:49 Afformations vs. Affirmations
01:01:40 Conclusion and How to Connect with Dr. Noah St. John
Finding Hope and Opportunity in Each New Day
In this heartfelt episode, Jason reflects on a poignant moment from Bill Murray's life, where a simple painting gave him the strength to continue. Jason encourages viewers to see each new day as an opportunity for growth and improvement, emphasizing the enduring value of persistence and hope. He reassures viewers that regardless of their circumstances, the rising sun brings a fresh chance to strive for a better version of themselves.
00:00 Introduction and Initial Thoughts
09:55 Encouragement and Motivation
10:20 Final Thoughts and Conclusion
Life is FULL of choices..
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In this episode of The Jason Wright Show, Jason discusses the show's motto 'improve always in all ways', emphasizing the importance of continual self-improvement and the 'why' behind it. He shares insights from figures like Simon Sinek and Jordan Peterson on personal development and discusses an inspiring story about producer Rick Rubin. Jason encourages listeners to take ownership of their personal growth and be the best versions of themselves to positively impact others. He stresses that change is always possible and shares motivational quotes and personal anecdotes to illustrate the power of self-transformation.
00:00 Welcome to the Jason Wright Show
00:16 The Philosophy of 'Improve All Ways in All Ways'
00:30 The Importance of Self-Improvement
01:40 Personal Anecdotes and Inspirations
02:32 Rick Rubin's Wisdom on Self-Care
04:02 Reflections on the Beastie Boys
07:08 Taking Control of Your Life Story
08:26 The Power of Daily Choices
12:46 Final Thoughts and Encouragement
14:34 Closing Remarks and Call to Action
The Skill of Choosing Happiness: Insights from Jason Wright
In this episode of 'The Jason Wright Show,' Jason explores the concept of happiness as a choice and a skill, inspired by Naval Ravikant's wisdom. Jason discusses how happiness, like wealth and health, requires skill-building and a mindset shift. He shares personal anecdotes about overcoming fear and misery, the importance of positive self-identity, and how practicing specific skills can lead to a happier and healthier life. The episode concludes with actionable advice on making happiness a part of your daily routine.
00:00 Is Happiness Really a Choice?
00:18 Naval Ravikant on Happiness
01:19 The Power of Social Consistency
02:21 A Personal Story of Overcoming Fear
03:30 Rewiring the Brain for Happiness
04:45 Identity-Based Habits for Health and Happiness
05:50 The Skills Required for Happiness
08:22 Final Thoughts and Encouragement
09:25 Closing Remarks and Call to Action
The Life-Changing Impact of Marriage: A Personal Journey
In this episode of the Jason Wright Show, Jason explores the profound impact marriage can have on a man's life. He shares his personal journey from once advising against marriage to discovering its beauty and transformative power. Topics include the importance of finding the right partner, the benefits of marriage, and how his own marriage inspired him to become the best version of himself. Through anecdotes and reflections, Jason emphasizes how marriage has made him healthier, more ambitious, and more fulfilled, urging other men to consider the positive effects of this sacred institution.
00:00 Introduction to the Jason Wright Show
00:14 Initial Thoughts on Marriage
00:34 Personal Experience and Change of Heart
03:30 The Impact of Mrs. Wright
04:40 Marriage Makes You Better
10:07 Creating Shared Experiences
13:56 Final Thoughts and Encouragement
19:27 Conclusion and Sign-Off
Embracing Humble Beginnings: Career Wisdom from Gary Vaynerchuk
In this episode of the Jason Wright Show, Jason shares insights on career development inspired by Gary Vaynerchuk. He emphasizes the importance of taking humble jobs in the early stages of one's career to acquire valuable skills, connections, and experience. Using examples like Ryan Holiday, 'The Devil Wears Prada,' and 'Swingers,' Jason encourages young professionals to embrace modest beginnings, focus on learning, and delay gratification for greater success in the long run.
00:00 Welcome to the Jason Wright Show
01:48 The Power of Virtual Mentors
02:51 Gary Vaynerchuk's Wisdom on Humble Jobs
03:19 Ryan Holiday's Path to Success
04:37 Lessons from 'The Devil Wears Prada'
07:43 Advice for Young Professionals
10:52 Personal Anecdotes and Final Thoughts
Mastering Procrastination with the Pomodoro Technique
In this episode of 'The Jason Wright Show', Jason introduces the Pomodoro method as an effective tool to combat procrastination. Sponsored by Authentic Health, the episode delves into the importance of breaking tasks into manageable chunks, setting specific time frames, and using focused work intervals to improve productivity and reduce mental fatigue. Alongside, he advocates for using essential nutritional supplements designed by experts to support overall health in today's nutrient-deficient food environment.
Today's Sponsor: Authentic Health
00:00 Introduction and Sponsor Message
01:02 The Importance of Nutritional Supplements
01:38 Introducing the Foundational Stack
03:09 Transition to Main Topic: Procrastination
03:17 Understanding and Tackling Procrastination
04:23 The Pomodoro Technique
08:04 Conclusion and Final Thoughts
How to Approach Mentorship: Insights from Scott Galloway
In this episode, we dive into Scott Galloway's advice from 'The Diary of a CEO' on the best ways to find and build a relationship with a mentor. Galloway emphasizes easing into the relationship by asking for advice rather than formal mentorship, understanding the immense value of a mentor's time, and the importance of being a worthy protege. This discussion offers valuable insights for anyone seeking mentorship and how to make the most out of these valuable relationships.
00:00 Introduction to Mentorship
00:17 How to Approach a Potential Mentor
00:44 The Importance of Asking for Advice
03:03 Valuing a Mentor's Time
05:14 Being a Worthy Protégé
08:28 Final Thoughts on Mentorship
In this episode of The Jason Wright Show, Jason opens up about the mistakes he made as a young entrepreneur, including frivolous spending on luxury items and taking his eye off the business. He shares the story of how he bought custom boots, expensive vehicles, and pursued an MBA, thinking these would make him look successful. Instead, these actions led to the eventual downfall of his first business. Jason urges new entrepreneurs to stay focused on their business and avoid unnecessary expenditures to truly succeed.
00:00 The Illusion of Success
01:04 Welcome to the Jason Wright Show
01:07 A Confessional and a Request
02:17 How to Destroy a Business
03:27 The College Years
06:01 Early Career Struggles
08:56 Becoming an Entrepreneur
09:46 The Real Estate Venture
12:55 The Downfall Begins
16:15 The Hummer Mistake
18:26 The Hummer Fiasco and Entrepreneurial Traps
19:04 The Illusion of Success: Assets vs. Cash Flow
21:24 The MBA Decision: Seeking Validation
23:26 The Cost of Credentialing: SMU Experience
25:51 Lessons Learned: Focus and Avoiding Distractions
30:49 Appreciating the Small Business Journey
33:33 Final Thoughts and Advice for Entrepreneurs
35:34 Conclusion and Farewell
Finding Joy in the Simple Things: A Stoic Perspective
In this episode of the Jason Wright Show, Jason delves into stoic philosophy, particularly drawing from Seneca's 'Letters from a Stoic.' The discussion centers on the idea that true contentment and happiness come from within, independent of external circumstances.
Jason shares his thoughts on Seneca’s wisdom, using examples from personal experiences and popular culture to illustrate the timeless nature of these teachings.
Today's show is sponsored by Authentic Health, a company co-founded by Jason dedicated to promoting holistic well-being. Listeners are encouraged to explore Authentic Health's foundational stack for essential nutrients, fats, and amino acids.
00:00 Introduction to Stoic Philosophy
00:29 Sponsor Message: Authentic Health
02:44 Understanding Stoic Philosophy
03:52 Seneca's Letters and Epicurean Insights
06:08 Modern Reflections on Wealth and Happiness
13:56 The Value of Solitude and Reading
15:51 Conclusion and Call to Action
16:01 Closing Remarks and Credits
The True Meaning of Success: Lessons from Jerry Seinfeld
In this episode, the host explores the concept of success and fulfillment by sharing wisdom from comedian Jerry Seinfeld. Contrary to the popular advice of pursuing passion purely for financial gain, Seinfeld emphasizes the importance of integrity and love for the craft over monetary rewards. The host delves into Seinfeld's disciplined routine, his decision to end his show at its peak for the sake of artistic integrity, and how his journey inspires us to pursue our passions for the sheer joy and personal growth they bring, rather than for external validation or financial success.
00:00 Introduction: The Pursuit of Happiness
00:32 Jerry Seinfeld's Profound Insight
03:04 The Comedy Club Rejection
05:12 The Discipline of Writing
06:15 Personal Reflections on Passion and Work
08:59 Building Your Own Birdhouse
10:59 Encouragement to Pursue Your Dreams
18:17 Conclusion: Life as an Adventure
21:01 Closing Remarks and Call to Action
Unveiling Ayn Rand's The Fountainhead: A Deep Dive into Individualism and Integrity
In this episode of The Jason Wright Show, Jason conducts an in-depth review of Ayn Rand's novel 'The Fountainhead.' He explores Rand's philosophy of Objectivism, which emphasizes rational self-interest and the pursuit of personal happiness as life's highest moral purpose. Jason discusses the primary themes of the book, focusing on the characters Howard Roark and Peter Keating, who represent individual integrity versus societal conformity. The review also examines the story's critique of collectivism, the struggle for artistic and personal freedom, and Rand's enduring impact on conservative and libertarian circles.
00:00 Introduction to the Jason Wright Show
00:43 Who is Ayn Rand?
01:27 Understanding Objectivism
02:39 Ayn Rand's Influence and Works
03:32 The Fountainhead: Initial Impressions
08:32 Howard Rourke's Journey Begins
12:12 The Mentor and the Golden Boy
16:20 Ellsworth Toohey's Influence
19:14 The Temple for Humanity
24:16 Peter Keating's Dilemma
28:14 The Philosophy of Howard Roark
28:50 The Uncompromising Architect
31:01 The Government Project Dilemma
31:57 The Explosive Consequence
36:42 The Trial and Roark's Speech
42:25 Modern Parallels and Reflections
Erika Hanafin Feldhus is the CEO of Hello Mamas, a membership community dedicated to supporting every mom’s success by empowering them with the tools needed to thrive in all aspects of life, and of HeyMama, a community of over 75,000 moms in business with events and programs impacting over 400 million. She empowers all moms at home and in business through leadership, mentorship, and collaboration.Are you ready to empower women in business through your event or media initiative? Partner with Erika, a dynamic speaker and thought leader, who brings a wealth of knowledge in financial empowerment, mentorship, and building values-driven cultures. Whether it's a keynote address, podcast interview, or a meaningful collaboration, Erika's insights will inspire and drive impactful change.
Let's connect and make a difference! Email us to explore how Erika can elevate your next event.
In this episode I give you 5 things I have done that have had a profoundly positive impact on my life.
Brian Beckcom is one of the leading lawyers of his generation. Brian's peers have voted him a Texas Super Lawyer 14 years in a row, and every single year he has been eligible. Brian is also a Board Certified Expert in Personal Injury Trial Law by the Texas Board of Legal Specialization, a recognition shared by less than 2% of lawyers.
Brian has obtained hundreds of millions of dollars for his clients, and he and his law firm have obtained record-setting settlements and verdicts in a wide variety of significant legal cases.
Brian is also a Computer Scientist & Philosopher. He created and hosts the popular podcast "Lesson from Leaders with Brian Beckcom."
Brian is a military "brat," a purple belt in Brazilian jiu-jitsu, a single-digit golfer, a former college basketball player at Texas A&M, a four-year member of the Texas A&M Corps of Cadets, and an accomplished freshwater and saltwater fly fisherman.
Brian is an honors graduate of the University of Texas School of Law. He is the author of 6 books and hundreds of articles on a wide variety of topics.
Brian has successfully prosecuted many high profile cases. The national and international media has covered Brian's work on these complex cases.
For example, when the Maersk Alabama was attacked by Somali Pirates, it made headlines around the world, and the event was made into a Hollywood blockbuster starring Tom Hanks as Captain Phillips. Many of the crew members hired Brian to represent them.
Brian and his firm took on one of the largest shipping companies in the world, Maersk Lines Limited. At the same time, Brian and his team countered a massive Hollywood publicity campaign that portrayed Captain Phillips as a hero and the crew as lazy layabouts. Brian’s investigative efforts ensured that the true story was told, and Maersk ultimately agreed to an out-of-court settlement for each client Brian represented after completely denying any negligence or responsibility for years.
Brian represented Captain Wren Thomas, who was kidnapped by Nigerian mercenaries while operating off the Coast of West Africa. Captain Thomas’ story has been featured in national and international media. The case received international attention from the media and maritime shipping companies because of the heroic acts of Captain Thomas during the attack and hostage situation and also because of connections to Boko Haram and corruption in West Africa.
Read more about the Captain Phillips case
Read more about Captain Wren Thomas’ case
Brian’s clients talk about his work on their cases
About the Maersk Alabama case, Brian says: “Taking on Maersk Lines Limited, one of the largest shipping companies in the world, and the Hollywood publicity machine simultaneously took enormous effort and was a real challenge, but in the end, we were able to tell the true story and get the case resolved for our clients on favorable terms despite those obstacles. The real heroes of that story were the crew members, not Captain Phillips, and we made sure that story was told.”
For Don, a longtime supervisor in the oilfield, Brian’s help meant he could get answers after a gas well blowout killed half his crew. For Keidron, Brian’s help meant that even though his career in the offshore oil and gas industry was over because of an injury, the company was held accountable for their dangerous “safety” culture.
For Johnny, Brian’s help meant he wouldn’t have to rely on the government for medical care after he suffered a massive head injury working as a logger in East Texas.
Brian accepts cases for people and families from all walks of life. Brian handles cases across the United States and beyond, and accepts clients who have been injured due to negligence, misconduct, fraud, or any other malicious or improper behavior.
After graduating from Texas A&M University with degrees in Computer Science and Philosophy, Brian was a top student at the University of Texas School of Law, graduating with honors and serving on the board of the Texas Law Review. After receiving countless job offers, Brian started his legal career at Fulbright & Jaworski in Houston, Texas, one of the largest law firms in the world at the time.
Brian says: “Fulbright & Jaworski was a great place to start as a lawyer. I met some great lawyers and learned a lot. More importantly, I learned quickly that I had no interest at all in representing huge corporations or insurance companies against people who had been maimed or killed by gross misconduct or inexcusable negligence. I like people, kids, families, not massive insurance companies focused on nothing but the bottom line. When I left Fulbright, I never looked back.”
Brian is a sixth-generation Texan. His dad was a decorated airman and Lt. Colonel in the United States Air Force who flew 200 combat missions in Vietnam. Brian lived all over the world growing up, including Louisiana, New York, Kansas, and the Guam Islands in the Pacific Ocean.
“Living all over the world was tough as a kid, changing schools every few years, meeting new people. But I’ve since learned that it was probably the best thing that could have happened to me as a young kid because it taught me to appreciate people from all walks of life. I have friends who live literally all over the world.”
Brian has published 6 books and hundreds of articles on legal topics, self-improvement, and success strategies, which he freely shares with anyone who can benefit from them.
According to Brian, “writing books and articles requires that you understand your subject area in depth. I publish books and articles for two reasons. First, it helps me stay on top of my professional duties to my clients and keeps my skills sharp. Second, even if someone doesn’t hire me, I want them to have trustworthy information so they can make good decisions for themselves.”
During law school, Brian served as the Chief Notes Editor of the Texas Law Review, the starting free safety on the Legal Eagles football team, and was a research assistant for the late Charles Alan Wright, the nation’s foremost legal scholar on federal court practice and procedure.
During law school, Brian also wrote a law review article that has been cited by many legal experts and authorities, including in a brief by the United States government to the U.S. Supreme Court.
At Texas A&M, Brian was a varsity letterman, a four-year member of the Corps of Cadets, and a two-year member of the Ross Volunteers, an elite organization which serves as the Honor Guard for the Governor of Texas and is the oldest student organization in the State of Texas. Brian is a Lifetime Member of both the Texas A&M Letterman’s Association and the Corps of Cadets Association.
A dedicated family man“The most important thing in my life is my family. Work comes second. Frankly, I think spending as much time with my family as I can ends up making me a much more effective lawyer. It helps me connect with my clients in ways that lawyers who ignore their families can’t. I’ve worked with lawyers who are workaholics and frankly, I wouldn’t ever hire them myself because they don’t appreciate what happens to families who’ve had a loved one injured or killed. They don’t understand it. I lost my own mother when I was ten years old, so I understand what people who’ve suffered tragedy are going through.”
Brian has been married since 2000 to Cara Beckcom. He has three kids, Gus, Henry, and Addison.
When he is not winning cases for his clients, Brian enjoys training Brazilian jiu-jitsu at Gracie-Barra Westchase in Houston, Texas, under Professor Ulpiano Malachias.
He also enjoys coaching his kids' sports teams, golfing, photography, and fly fishing. Brian is a single-digit golfer and has caught trout, carp, bass, perch, tarpon, redfish, sharks, permit, and bonefish on the fly rod. He loves spending time on the water, whether it’s a trout stream in Colorado, redfishing in Matagorda Bay, or sight casting to tarpon and bonefish off the coast of Florida.
Endothelial health refers to the well-being of the endothelium, the thin layer of cells lining the interior surface of blood vessels. This layer plays a crucial role in vascular function, including regulating blood flow, preventing clotting, and maintaining the balance of substances between the bloodstream and surrounding tissues.
Maintaining endothelial health is vital for longevity as it ensures optimal blood circulation, reduces the risk of cardiovascular diseases, and supports overall vascular function. Healthy endothelium helps prevent atherosclerosis, hypertension, and other conditions that can lead to heart attacks, strokes, and other serious health issues. Through lifestyle choices like a balanced diet, regular exercise, and stress management, one can promote endothelial health and enhance longevity.
Dr. Troy Jackson loves his role as a family medicine physician to develop lasting relationships with his patients while encouraging and guiding them along their journey to a better self. He has a particular interest in genomics-based personalized medicine, but Dr. Jackson finds all aspects of primary care fascinating. After growing up in central Mississippi and attending The University of Mississippi for both his undergraduate and medical school educations, Dr. Jackson completed his family medicine residency at the MAHEC Family Medicine Residency Program here in Asheville, NC.
Tim Organ is a sales professional with over 33 years of healthcare information technology experience. Highly skilled at building successful sales teams and maintaining excellent client relationships. Strong proficient competencies in managing complex sales cycles, developing new customer/business relationships and driving results.
Mindshare Collaborative is a vibrant community of forward-thinking health entrepreneurs from all around the globe who have abandoned the rulebook and stepped outside the traditional system, refusing to let big insurance or big pharma dictate their pathway to influence (and income).
Humanity has been held hostage for over 50 years by the pharmaceutical industry and “modern” medicine, leaving millions sick and struggling, with a lower quality of life and health than ever before.
Our members are the leaders and health innovators who are changing the health and wellness paradigm, and include best-selling authors, TV celebrities, TED and TEDx speakers and industry leaders, as well as network and social influencers, all of whom who seek to create profitable businesses so they can focus on their visionary work to impact lives all around the world.
Led by four-times New York Times best-selling author and globally-recognized leader, JJ Virgin, Mindshare is the #1 source for health business owners and wellness entrepreneurs to learn the newest business strategies, technology, tactics and pathways for growth.
Made up of people who might typically compete, at Mindshare, these change makers come together to collaborate, living by the mantra, “A rising tide lifts all boats.”
If you’re ready to join this new health paradigm to transform more lives, make a bigger impact and income, and elevate your influence, it’s time to ditch the system, disrupt health and join the renegades.
Learn about Mindshare Collaborative HERE
Watch Full Episode on YouTube HERE
In late January 2021, the financial world witnessed an unprecedented event involving the stock of a struggling video game retailer, GameStop. The story begins with a group of retail investors, organized primarily through online communities like Reddit’s r/WallStreetBets. These investors identified that GameStop’s stock was heavily shorted by institutional investors, meaning they were betting on its price to fall.
What followed was a frenzy of buying activity, driven by these retail investors, who saw an opportunity to drive up the stock price and squeeze the short sellers. This sudden surge in buying caused the stock price to skyrocket, reaching highs that seemed unimaginable for a company in GameStop’s financial position.
The saga brought attention to issues such as market manipulation, the power of online communities in shaping financial markets, and the evolving dynamics between retail and institutional investors. It also prompted discussions around the role of regulation in ensuring fair and transparent markets.
While the GameStop saga may have faded from the headlines, its impact on financial markets and the way we perceive investing is likely to be felt for years to come.
Part 2: NVIDIA’s Meteoric Rise in Stock Price
NVIDIA, the leading graphics processing unit (GPU) manufacturer, has seen its stock price soar in recent years, fueled by several key factors. One of the primary drivers has been the increasing demand for GPUs in various industries, including gaming, data centers, artificial intelligence, and autonomous vehicles.
NVIDIA’s GPUs are renowned for their performance and efficiency, making them essential components in a wide range of applications. As these industries continue to grow, so does the demand for NVIDIA’s products, propelling its stock price to new heights.
Moreover, NVIDIA has demonstrated a commitment to innovation, consistently releasing cutting-edge GPU architectures that push the boundaries of what’s possible in terms of performance and efficiency. This innovation has helped the company maintain its competitive edge and attract investors looking for long-term growth opportunities in the technology sector.
While past performance is never a guarantee of future success, NVIDIA’s strong market position, innovative products, and diverse revenue streams position it well for continued growth in the years to come.
Part 3: The Homeownership Hurdle for Young Adults
For many young people, the dream of homeownership feels increasingly out of reach. Several challenges contribute to this growing hurdle, including soaring home prices, stagnant wages, and mounting student loan debt.
In many parts of the world, especially urban centers and desirable suburbs, home prices have surged in recent years, far outpacing income growth. This affordability gap makes it difficult for young adults to save for a down payment and qualify for a mortgage, particularly in markets with limited housing supply.
Compounding this issue is the burden of student loan debt, which weighs heavily on the finances of millions of young adults. High monthly loan payments can make it challenging to save for a down payment or afford a mortgage, further delaying homeownership.
Additionally, stricter lending standards and rising interest rates can make it harder for first-time buyers to enter the housing market, even if they have saved enough for a down payment.
Addressing these challenges will require a multi-faceted approach, including policies to increase affordable housing supply, initiatives to reduce student loan debt burdens, and measures to make homeownership more accessible to young adults with lower incomes.
Mentioned in this episode:
Carmine Ramazio
Part 1: The GameStop Short Squeeze SagaIn late January 2021, the financial world witnessed an unprecedented event involving the stock of a struggling video game retailer, GameStop. The story begins with a group of retail investors, organized primarily through online communities like Reddit’s r/WallStreetBets. These investors identified that GameStop’s stock was heavily shorted by institutional investors, meaning they were betting on its price to fall.What followed was a frenzy of buying activity, driven by these retail investors, who saw an opportunity to drive up the stock price and squeeze the short sellers. This sudden surge in buying caused the stock price to skyrocket, reaching highs that seemed unimaginable for a company in GameStop’s financial position.The saga brought attention to issues such as market manipulation, the power of online communities in shaping financial markets, and the evolving dynamics between retail and institutional investors. It also prompted discussions around the role of regulation in ensuring fair and transparent markets.While the GameStop saga may have faded from the headlines, its impact on financial markets and the way we perceive investing is likely to be felt for years to come.Part 2: NVIDIA’s Meteoric Rise in Stock PriceNVIDIA, the leading graphics processing unit (GPU) manufacturer, has seen its stock price soar in recent years, fueled by several key factors. One of the primary drivers has been the increasing demand for GPUs in various industries, including gaming, data centers, artificial intelligence, and autonomous vehicles.NVIDIA’s GPUs are renowned for their performance and efficiency, making them essential components in a wide range of applications. As these industries continue to grow, so does the demand for NVIDIA’s products, propelling its stock price to new heights.Moreover, NVIDIA has demonstrated a commitment to innovation, consistently releasing cutting-edge GPU architectures that push the boundaries of what’s possible in terms of performance and efficiency. This innovation has helped the company maintain its competitive edge and attract investors looking for long-term growth opportunities in the technology sector.While past performance is never a guarantee of future success, NVIDIA’s strong market position, innovative products, and diverse revenue streams position it well for continued growth in the years to come.Part 3: The Homeownership Hurdle for Young AdultsFor many young people, the dream of homeownership feels increasingly out of reach. Several challenges contribute to this growing hurdle, including soaring home prices, stagnant wages, and mounting student loan debt.In many parts of the world, especially urban centers and desirable suburbs, home prices have surged in recent years, far outpacing income growth. This affordability gap makes it difficult for young adults to save for a down payment and qualify for a mortgage, particularly in markets with limited housing supply.Compounding this issue is the burden of student loan debt, which weighs heavily on the finances of millions of young adults. High monthly loan payments can make it challenging to save for a down payment or afford a mortgage, further delaying homeownership.Additionally, stricter lending standards and rising interest rates can make it harder for first-time buyers to enter the housing market, even if they have saved enough for a down payment.Addressing these challenges will require a multi-faceted approach, including policies to increase affordable housing supply, initiatives to reduce student loan debt burdens, and measures to make homeownership more accessible to young adults with lower incomes.
Part 1: The GameStop Short Squeeze Saga
In late January 2021, the financial world witnessed an unprecedented event involving the stock of a struggling video game retailer, GameStop. The story begins with a group of retail investors, organized primarily through online communities like Reddit’s r/WallStreetBets. These investors identified that GameStop’s stock was heavily shorted by institutional investors, meaning they were betting on its price to fall.
What followed was a frenzy of buying activity, driven by these retail investors, who saw an opportunity to drive up the stock price and squeeze the short sellers. This sudden surge in buying caused the stock price to skyrocket, reaching highs that seemed unimaginable for a company in GameStop’s financial position.
The saga brought attention to issues such as market manipulation, the power of online communities in shaping financial markets, and the evolving dynamics between retail and institutional investors. It also prompted discussions around the role of regulation in ensuring fair and transparent markets.
While the GameStop saga may have faded from the headlines, its impact on financial markets and the way we perceive investing is likely to be felt for years to come.
Part 2: NVIDIA’s Meteoric Rise in Stock Price
NVIDIA, the leading graphics processing unit (GPU) manufacturer, has seen its stock price soar in recent years, fueled by several key factors. One of the primary drivers has been the increasing demand for GPUs in various industries, including gaming, data centers, artificial intelligence, and autonomous vehicles.
NVIDIA’s GPUs are renowned for their performance and efficiency, making them essential components in a wide range of applications. As these industries continue to grow, so does the demand for NVIDIA’s products, propelling its stock price to new heights.
Moreover, NVIDIA has demonstrated a commitment to innovation, consistently releasing cutting-edge GPU architectures that push the boundaries of what’s possible in terms of performance and efficiency. This innovation has helped the company maintain its competitive edge and attract investors looking for long-term growth opportunities in the technology sector.
While past performance is never a guarantee of future success, NVIDIA’s strong market position, innovative products, and diverse revenue streams position it well for continued growth in the years to come.
Part 3: The Homeownership Hurdle for Young Adults
For many young people, the dream of homeownership feels increasingly out of reach. Several challenges contribute to this growing hurdle, including soaring home prices, stagnant wages, and mounting student loan debt.
In many parts of the world, especially urban centers and desirable suburbs, home prices have surged in recent years, far outpacing income growth. This affordability gap makes it difficult for young adults to save for a down payment and qualify for a mortgage, particularly in markets with limited housing supply.
Compounding this issue is the burden of student loan debt, which weighs heavily on the finances of millions of young adults. High monthly loan payments can make it challenging to save for a down payment or afford a mortgage, further delaying homeownership.
Additionally, stricter lending standards and rising interest rates can make it harder for first-time buyers to enter the housing market, even if they have saved enough for a down payment.
Addressing these challenges will require a multi-faceted approach, including policies to increase affordable housing supply, initiatives to reduce student loan debt burdens, and measures to make homeownership more accessible to young adults with lower incomes.
In this episode I asked Carmine Ramazio a Gen Z podcaster host of The Innovator Insider to come on and discuss some of the story stocks of the day.
We also delved into the uphill battle young people are facing when trying to by a home as well as a host of other random topics. Tune in to the conversation
Tim Organ is a sales professional with over 33 years of healthcare information technology experience. Highly skilled at building successful sales teams and maintaining excellent client relationships. Strong proficient competencies in managing complex sales cycles, developing new customer/business relationships and driving results.
Mindshare Collaborative is a vibrant community of forward-thinking health entrepreneurs from all around the globe who have abandoned the rulebook and stepped outside the traditional system, refusing to let big insurance or big pharma dictate their pathway to influence (and income).
Humanity has been held hostage for over 50 years by the pharmaceutical industry and “modern” medicine, leaving millions sick and struggling, with a lower quality of life and health than ever before.
Our members are the leaders and health innovators who are changing the health and wellness paradigm, and include best-selling authors, TV celebrities, TED and TEDx speakers and industry leaders, as well as network and social influencers, all of whom who seek to create profitable businesses so they can focus on their visionary work to impact lives all around the world.
Led by four-times New York Times best-selling author and globally-recognized leader, JJ Virgin, Mindshare is the #1 source for health business owners and wellness entrepreneurs to learn the newest business strategies, technology, tactics and pathways for growth.
Made up of people who might typically compete, at Mindshare, these change makers come together to collaborate, living by the mantra, “A rising tide lifts all boats.”
If you’re ready to join this new health paradigm to transform more lives, make a bigger impact and income, and elevate your influence, it’s time to ditch the system, disrupt health and join the renegades.
Learn about Mindshare Collaborative HERE
I help you get to the root cause of your emotional pain, limiting beliefs, and negative thought patterns and reclaim your joy.I’m on a mission to help people understand their symptoms don’t always mean there’s something wrong with them and that the traditional model of medicine isn’t the only tool at our disposal for emotional healing.
Doctors treat anxiety and depression with medication to help alleviate symptoms. But this approach doesn’t address the root cause of why you feel this way. Throughout my nursing career, I noticed that this approach doesn’t always give people the real and lasting change they’re looking for.
My holistic and intuitive approach to addressing these overwhelming feelings is designed to go deeper and equip you with the tools to experience that lasting change. It combines root cause and subconscious work, emotional release, and conversational energy work to help people just like you overcome their inner obstacles and become the best version of themselves.
How do I know it works? Because I struggled with anxiety, depression, and overwhelm for years until I found these methods.
Together, we’ll get to the root cause of your emotional pain and change your beliefs, feelings, thoughts, and behaviors so you can experience the happiness and freedom you’ve craved for so long.
Visit Claire HERE
In the realm of career advice, there’s a pervasive mantra that tells you to “follow your passion.” It’s the kind of advice that sounds reassuringly simple, yet, in reality, it can lead many astray. As someone deeply entrenched in the world of business and education, I’m here to tell you: don’t follow your passion. Instead, focus on discovering what you’re truly good at. Let’s unpack this notion.
Passion, by its very nature, is transient. It’s a feeling, a fleeting emotion that can change with the wind. Your passion today might not be the same tomorrow, and certainly not a decade from now. Relying solely on passion to guide your career decisions is akin to building a house on shifting sands—you’re setting yourself up for instability and uncertainty.
Moreover, passion doesn’t always align with practicality. You may be deeply passionate about a particular hobby or interest, but that doesn’t mean it’s a viable career path. Pursuing your passion without considering your skills, strengths, and the demands of the market can lead to frustration and disappointment.
Instead, I advocate for a different approach: finding what you’re really good at. This entails a process of self-discovery, introspection, and objective assessment of your strengths and weaknesses. What are the tasks or activities that come naturally to you? What do others consistently commend you for? These are the clues that can lead you to your true calling.
Identifying your strengths isn’t about resting on your laurels or staying within your comfort zone. It’s about leveraging your innate abilities to carve out a fulfilling and successful career path. When you excel at something, when you’re truly proficient, you gain a competitive edge. You become indispensable in your field because you offer something of genuine value.
Now, this isn’t to say that passion has no place in your professional life. On the contrary, passion can be a powerful fuel that drives you to master your craft and achieve excellence. But it should be tempered with pragmatism and a keen awareness of your strengths. Your passion should complement your skills, not overshadow them.
In the ever-evolving landscape of the modern workforce, adaptability and versatility are key. By focusing on what you’re really good at, you position yourself to pivot when necessary, to embrace new opportunities, and to thrive in a dynamic environment. You become a Swiss Army knife—a multifaceted asset capable of tackling diverse challenges.
So, if you’re feeling lost or uncertain about your career path, resist the allure of blindly following your passion. Instead, take the time to explore your strengths, hone your skills, and pursue opportunities that align with your natural talents. In doing so, you’ll not only find greater satisfaction and fulfillment in your work, but you’ll also unlock your full potential for success.
The Legendary Customer Service of The Four Seasons: A History of Excellence
In the world of luxury hospitality, few names are as synonymous with exceptional customer service as The Four Seasons. For decades, this renowned hotel and resort chain has set the standard for personalized care, attention to detail, and a commitment to exceeding guest expectations. Let’s take a journey through the history of The Four Seasons’ legendary customer service.
The Four Seasons was founded in 1960 by Isadore Sharp, a visionary entrepreneur with a passion for hospitality. From the beginning, Sharp set out to create a new kind of hotel experience, one that combined luxury accommodations with a focus on customer service. He believed that by treating guests with the utmost care and respect, The Four Seasons could differentiate itself in a competitive market.
One of the key elements of The Four Seasons’ customer service philosophy is its commitment to anticipating and meeting the needs of guests before they even realize they have them. This proactive approach to service has earned the chain a reputation for going above and beyond to ensure guest satisfaction. From remembering guests’ preferences to offering thoughtful surprises and gestures of hospitality, The Four Seasons sets the bar high when it comes to creating memorable experiences for its guests.
Another hallmark of The Four Seasons’ customer service is its dedication to training and empowering its staff. The chain invests heavily in employee training programs, ensuring that every member of the team is equipped with the skills and knowledge needed to deliver exceptional service. Staff are encouraged to take ownership of guest interactions, empowered to resolve issues on the spot, and trained to anticipate and exceed guest expectations at every turn.
Over the years, The Four Seasons has received numerous accolades and awards for its customer service excellence. The chain has been consistently ranked among the top luxury hotel brands in the world, with guests praising the personalized attention, warm hospitality, and attention to detail that define the Four Seasons experience.
In recent years, The Four Seasons has continued to innovate and evolve its customer service offerings. The chain has embraced new technologies to enhance the guest experience, from mobile check-in and keyless entry to personalized concierge services and in-room amenities. Despite these modern touches, The Four Seasons has never lost sight of its core commitment to providing exceptional customer service with a personal touch.
In conclusion, The Four Seasons has built a legacy of legendary customer service through a combination of personalized care, attention to detail, and a commitment to exceeding guest expectations. From its founding principles to its ongoing commitment to excellence, The Four Seasons continues to set the standard for luxury hospitality around the world. Whether you’re staying at a Four Seasons hotel or resort for business or pleasure, you can rest assured that you will be treated with the utmost care and respect, making your experience truly unforgettable.
Maximizing Muscle Growth and Performance: The Science Behind Blood Flow Restriction (BFR) TrainingIn the ever-evolving landscape of fitness and exercise science, one method has been gaining significant attention for its potential to enhance muscle growth and performance: Blood Flow Restriction (BFR) training. This innovative technique involves the use of specialized cuffs or wraps to partially restrict blood flow to the muscles during exercise, leading to a cascade of physiological responses that can yield impressive results. Let’s delve into the benefits of BFR training backed by research, including insights from Dr. Jeremy Loenneke, a leading expert in the field.
Understanding Blood Flow Restriction (BFR) TrainingBFR training, also known as occlusion training, involves wrapping a device—typically a specialized cuff or band—around the limb (usually the upper arms or thighs) to partially restrict blood flow while performing resistance exercises. This restriction is carefully controlled to reduce venous return without fully occluding arterial flow, creating a unique metabolic environment within the muscles.
Enhanced Muscle Growth with Lighter LoadsOne of the most compelling benefits of BFR training is its ability to stimulate muscle growth even with lighter loads, which can be particularly beneficial for individuals recovering from injury or those unable to lift heavy weights. Research conducted by Dr. Loenneke and his colleagues has demonstrated that BFR training with low-intensity resistance exercises can produce similar gains in muscle size and strength compared to traditional high-load resistance training.
Increased Muscle Protein SynthesisBFR training has been shown to amplify muscle protein synthesis, the process by which muscle fibers repair and grow in response to exercise-induced damage. By creating a hypoxic environment within the muscle, BFR triggers a robust metabolic response, leading to an upregulation of anabolic pathways responsible for muscle repair and growth.
Improved Endurance and Metabolic ConditioningIn addition to promoting muscle hypertrophy, BFR training can also enhance endurance and metabolic conditioning. The occlusion of blood flow during exercise leads to a buildup of metabolic byproducts such as lactate and hydrogen ions, which act as potent stimuli for muscle adaptation. As a result, individuals engaging in BFR training may experience improvements in both aerobic and anaerobic fitness, making it a valuable tool for athletes looking to optimize their performance.
Accelerated Rehabilitation and Injury PreventionBFR training has emerged as a promising adjunct therapy for accelerating rehabilitation and reducing the risk of reinjury. By stimulating muscle growth and strength with minimal joint stress, BFR allows individuals to initiate early resistance training following injury or surgery, promoting faster recovery and restoring functional capacity. Furthermore, the ability to achieve significant muscular adaptations with lighter loads can help mitigate the risk of overloading injured tissues during the rehabilitation process.
Safety Considerations and Practical ApplicationsWhile BFR training offers numerous benefits, it’s essential to approach it with caution and adhere to established safety guidelines. Proper cuff placement, pressure regulation, and exercise selection are crucial for minimizing the risk of adverse effects such as nerve damage or blood clots. Additionally, individuals with certain medical conditions or contraindications should consult with a qualified healthcare professional before incorporating BFR training into their regimen.
In summary, the science behind BFR training continues to evolve, shedding light on its potential to revolutionize the way we approach resistance exercise. From enhancing muscle growth and performance to facilitating rehabilitation and injury prevention, the benefits of BFR training are supported by a growing body of research, including studies conducted by Dr. Jeremy Loenneke and his colleagues. As our understanding of the physiological mechanisms underlying BFR continues to expand, so too will its applications in optimizing human health and performance.
[References]
- Loenneke, J. P., et al. (2012). Blood flow restriction: the metabolite/volume threshold theory. Medical Hypotheses, 78(3), 468-471.
- Loenneke, J. P., et al. (2010). Blood flow restriction: effects of resistance exercise and occlusion pressure on muscle activation and muscle size. Muscle & Nerve, 42(3), 16-25.
- Loenneke, J. P., et al. (2012). Blood flow restriction: rationale for improving bone. Medicine & Science in Sports & Exercise, 44(12), 225-225.
This blog explores the benefits of Blood Flow Restriction (BFR) training, citing research from Dr. Jeremy Loenneke and other experts in the field.
The BFR’s I use FROON
Research By Dr. Loenneke
Download Dr. Gus’s FREE Body Composition Handbook HERE
Dr. Peter Attia’s Referenced Article HERE
In the pursuit of health and wellness, managing body composition is often overlooked or misunderstood. Yet, it’s a crucial aspect that can significantly impact our overall well-being. One of the fundamental concepts in body composition management is understanding the difference between subcutaneous fat and non-subcutaneous fat, and the importance of maintaining adequate lean body mass through weight training and proper nutrition.
Subcutaneous Fat vs. Non-Subcutaneous Fat: What’s the Difference?
Subcutaneous fat refers to the fat stored directly under the skin. It’s the fat you can pinch and feel. While excess subcutaneous fat can affect your appearance and self-esteem, it’s generally less harmful to health compared to non-subcutaneous fat.
Non-subcutaneous fat, on the other hand, includes visceral fat and fat stored around organs. This type of fat poses more significant health risks as it’s associated with various metabolic disorders, including cardiovascular disease, diabetes, and certain cancers. Unlike subcutaneous fat, visceral fat is not visible and requires more attention for effective management.
The Importance of Maintaining Lean Body Mass
Lean body mass encompasses everything in your body except for fat – muscles, bones, organs, and fluids. Preserving lean body mass is vital for several reasons:
- Metabolic Health: Lean muscle mass plays a crucial role in regulating metabolism. The more muscle you have, the more calories your body burns at rest, making weight management more manageable.
- Functional Strength: Building and maintaining muscle strength is essential for performing daily activities with ease and reducing the risk of injury, particularly as we age.
- Bone Health: Resistance training, which is often used to build lean muscle mass, also strengthens bones, reducing the risk of osteoporosis and fractures.
The Role of Weight Training and Protein Consumption
Weight training, or resistance training, is one of the most effective ways to increase lean body mass. By challenging your muscles with progressively heavier weights, you stimulate muscle growth and improve overall body composition.
In addition to exercise, adequate protein intake is essential for muscle repair and growth. Aim for a balanced diet that includes lean protein sources such as chicken, fish, tofu, beans, and dairy products. The exact amount of protein needed varies based on factors like age, sex, and activity level, but a general guideline is around 0.8-1 gram of protein per kilogram of body weight per day for most adults.
Managing body composition is about more than just aesthetics; it’s about optimizing health and well-being. Understanding the difference between subcutaneous and non-subcutaneous fat empowers you to make informed choices about your lifestyle and dietary habits. By prioritizing weight training and consuming adequate protein, you can maintain lean body mass, reduce the risk of chronic diseases, and enhance overall quality of life.
James EshlemanI serve as a Psychedelic Guide, Transformational Coach, Public Speaker, Community Builder, and Psychedelic Policy Advocate.
Early on in my professional career, I was working in finance and struggling with depression, alcohol abuse, and lacked real purpose in life. On January 31, 2017, while sitting at my desk, in a moment marked by fate, I stood up and quit my career on the spot. Four days later I participated in my first plant medicine ceremony and a new chapter in my life began.
I went on to become an apprentice, assisting in hundreds of plant medicine ceremonies that served thousands of individuals where I learned the art of guiding. As a guide in my own practice, I have worked with hundreds of individuals in 1-1 plant medicine ceremonies since 2019. Recently, I served on the State of Colorado’s Natural Medicine Advisory Board’s various Subcommittees helping to establish the nation’s second legal psychedelic therapy licensure model and facilitator training curriculum.
I’ve participated in many initiations and rites of passage, leading myself and other men and women through major transformational experiences. Woven together, the depth of my experience as a guide serves each and every client with whom I work. My passion and purpose in life are defined by my will to live and love as a free being, awake and alive to all that life has to offer. While inspiring others to do the same.
In this “Best of the Web” installment, I cover three topics from three experts.
First, is Milton Friedman describing the famous Adam Smith explanation on labor distribution using the pencil analogy. This is an EXCELLENT way to help people easily understand the concept of a free market system.
Next, I look to Dr. Rhonda Patrick to explain the importance of getting enough protein especially as we age.
Finally, I recap a small portion of my conversation with Hugh Massie, the Founder and Chairman of DNA Behavior International.
I hope you find these “Best of” installments useful. They are meant to be little intellectual snacks. Thanks for listening!
Executive Chairman & Founder, DNA Behavior International
Hugh Massie is often referred to as the Money Energy Pioneer. This comes after 20+ years of helming the only behavior & money insights company, which he founded to discover, measure and manage the hidden influences of behavior and money energy forces on decision-making, performance and relationships. Hugh came to this work after a journey as a “reformed CPA” and wealth manager, having learned that good decision-making was centered in self-awareness of one’s own (innate) behavioral identity – and a healthy relationship with money. The tech he has developed benefits 2.0 million+ people annually in 125 countries & 11 languages. In fact, since 2001, DNA Behavior has enabled teams and advisors to leverage 4,000+ behavior and money insights, via their own tech stacks, ISV or otherwise. Hugh is an award-winning author, most recently of the whitepaper, “Mastering Your Money Energy,” which helps advisors, coaches and others learn how to measure money energy, as well as understand its significance for every area of life. An Initiator (in “DNA speak”)
Learn more about DNA Behavior International HERE
The real-life uncle to ten nieces and nephews, Matt McLean ventured into the organic juice business in 1999 with a passion for healthy living as well as a long family history of growing citrus in Florida. Matt’s goal was, and still is, to produce the highest quality juice, using only premium 100% organically-grown fruit that is free from synthetic fertilizers and pesticides.
We’re not just a juice company. We’re a family rooted in organic agriculture. A message from Uncle MattMy roots run deep in Florida. As a fourth-generation citrus grower and a real-life uncle to ten nieces and nephews plus, father of two beautiful daughters, I ventured into the juice business with one goal: to fuel families with uncompromised nutrition.
On three acres in my dad Benny’s backyard, my family began growing oranges without harmful synthetic fertilizers and pesticides. Why? Because organic makes the most sense for you, me and the planet. Healthy soil means a healthy tree and even healthier fruit. If you ask my dad, my childhood summers spent working on the citrus groves was time well spent. Little did I know at the time that it would be a catalyst for launching Uncle Matt’s Organic in 1999.
More than two decades later, we’re busier than ever helping a new generation flourish through sustainable organic farming. It’s still a family affair around here too. My wife, Susan is at the helm of product innovation and marketing, while my father and brother, Ben McLean, oversee our grower and community relations.
Benny and Ben have spent the better part of the past decade trying to solve the citrus greening disease that has devastated Florida’s citrus industry. Sadly, Florida is ground zero for the epidemic, which in turn makes it the best place for running field trials. Everyone at Uncle Matt’s is dedicated to finding citrus greening remedies that will alleviate the heavy burden Florida farmers are facing and we’ve already made promising strides towards finding a cure. In fact, each morning, my father walks barefoot in our experimental groves to stay “grounded” and optimistic.
Because of my expert lineage of agronomists and long-term partnerships with farmers who share our values, Uncle Matt’s Organic is now the best-selling organic orange juice in the nation. Powered by 100% organically grown fruit that’s free from harmful chemicals, we’re also proud to be the first juice company in the US to be certified Glyphosate (RoundUp) Residue Free. So, take comfort in knowing that when you bring home our organic goodness, you’re feeding your family with the healthiest juice under the sun!
Voltaire said, “Judge someone by their questions not their answers.”
The best answers come from the best questions. However, they don’t always come from the best source. I suggest asking humans questions. Matching a good story with a good answer will make the answer that much richer and more meaningful.
In a day and age where we have more knowledge at our fingertips than ever, it’s easy to forget humans can still answer questions, too. In fact, most of the time, humans have the best answers because they have lived the answer to the question.
Title: The Art of Changing States: Navigating Emotional Exhaustion
In the hustle and bustle of daily life, it’s inevitable to encounter moments when our emotional reserves feel drained. Whether it’s due to stress at work, conflicts in relationships, or the accumulation of various pressures, experiencing emotional exhaustion is a common human experience. However, what sets individuals apart is how they respond to these moments of depletion. One powerful tool at our disposal is the ability to consciously change our state, revitalizing ourselves and navigating through challenging times with resilience and grace.
The Nature of Emotional ExhaustionEmotional exhaustion manifests in various ways, often leaving us feeling drained, irritable, and unmotivated. It can stem from prolonged stress, unresolved conflicts, or simply the demands of modern life weighing heavily upon us. When left unaddressed, emotional exhaustion can seep into every aspect of our lives, affecting our productivity, relationships, and overall well-being.
Recognizing the Need for ChangeThe first step in navigating emotional exhaustion is recognizing when we’re in need of a change. Paying attention to our thoughts, emotions, and physical sensations can offer valuable insights into our current state. Are we feeling increasingly overwhelmed? Do small tasks suddenly seem insurmountable? Are we snapping at loved ones or coworkers more than usual? These are all signs that it may be time to pause and recalibrate.
The Power of Changing StatesChanging our state involves intentionally shifting our focus, mindset, and energy to create a more positive and empowering experience. This can be achieved through a variety of techniques, including:
- Physical Activity: Engaging in physical exercise, whether it’s a brisk walk, yoga session, or a workout at the gym, can help release tension and boost endorphins, improving mood and energy levels.
- Mindfulness and Meditation: Taking a few moments to practice mindfulness or meditation can help quiet the mind, reduce stress, and promote a sense of inner calm and clarity.
- Creative Expression: Exploring creative outlets such as writing, painting, or playing music can be a cathartic way to process emotions and cultivate a sense of joy and fulfillment.
- Connection: Spending time with supportive friends, family members, or pets can provide comfort, perspective, and a sense of belonging, helping us feel rejuvenated and understood.
- Self-Compassion: Practicing self-compassion involves treating ourselves with kindness and understanding, especially during challenging times. This may involve taking a break, setting boundaries, or seeking professional support when needed.
Embracing Change as a ConstantIncorporating regular practices of state change into our lives can not only help us navigate emotional exhaustion but also cultivate resilience and emotional intelligence over time. Rather than viewing change as a one-time fix, it’s important to embrace it as an ongoing process of growth and self-discovery.
In a world filled with constant demands and pressures, experiencing emotional exhaustion is a natural part of the human experience. However, by recognizing the signs, embracing the power of state change, and nurturing ourselves with compassion and care, we can navigate through even the most challenging times with grace and resilience. Remember, it’s not about avoiding difficult emotions, but rather learning to respond to them in ways that honor our well-being and inner wisdom. So, the next time you feel emotionally spent, consider it an opportunity to pause, breathe, and embark on a journey of self-renewal and empowerment.
Tony Robbins often emphasizes the critical role that our state plays in shaping our experiences and outcomes. One of his famous quotes that aligns with the theme of changing states and emotional preparation is:
“Success in life is 80% psychology and 20% mechanics.”
This statement underscores the significance of our mindset, emotions, and overall state in determining our success and fulfillment. Robbins emphasizes the importance of cultivating a strong psychological foundation, including confidence, focus, and resilience, as the driving force behind achieving our goals and overcoming challenges.
Moreover, Robbins frequently emphasizes the concept of “priming,” a technique aimed at preparing oneself mentally, emotionally, and physically for optimal performance. Through practices such as visualization, gratitude exercises, and controlled breathing, individuals can proactively shift their state to one of peak performance and clarity, enabling them to tackle challenges with greater confidence and effectiveness.
By integrating Tony Robbins’ insights on the power of state and the practice of prepping into our approach to managing emotional exhaustion, we can further enhance our ability to navigate through difficult times and emerge stronger and more resilient than before.
Caleb Talley serves Startup Junkie Foundation as Executive Director. He joined the team in 2019 as the marketing and events director, where he was responsible for planning and carrying out the foundation’s portfolio of events and workshops geared to serve the local entrepreneurial community. Caleb is a graduate of the University of Arkansas with degrees in journalism and political science, having cut his teeth as a reporter, photographer and then opinion editor of the Times-Herald in Forrest City, Ark. During his time with the Times-Herald, he received national recognition for his work, including multiple Associated Press Managing Editors Awards for best hard news reporting and best news photography. He comes to Startup Junkie from Vowell Inc., where he served as editor of AY Magazine, the state’s largest monthly lifestyle publication, and Arkansas Money & Politics, which he helped launch from a website to the largest monthly business and political slick magazine in Arkansas. Caleb also serves on Fayetteville’s PEG Board (Public Access, Education, and Government Television), and he helped create several entrepreneurial television programs featured on Fayetteville Public Television.
Checkout Startup Junkie HERE Startup Junkie
Unlocking the Fountain of Youth: Reverse Aging Muscle Fibers with Resistance Training
In the pursuit of eternal youth, humanity has explored countless avenues, from skincare routines to dietary fads. However, one potent elixir of longevity lies not in a bottle or a pill but within our muscles themselves. Recent research suggests that resistance training, commonly known as weightlifting or strength training, may hold the key to reversing the aging process within our muscle fibers, offering a pathway to enhanced vitality and longevity.
The Aging Conundrum
Aging is an inevitable process, marked by a gradual decline in physiological functions and a progressive loss of muscle mass and strength, a condition known as sarcopenia. This decline in muscle health not only impacts our physical appearance but also poses significant risks to our overall well-being. Reduced muscle strength increases the likelihood of falls, fractures, and loss of independence, ultimately diminishing our quality of life as we age.
The Rejuvenating Power of Resistance Training
In the past, it was widely believed that the age-related deterioration of muscle fibers was irreversible. However, groundbreaking research has challenged this notion, revealing that resistance training can effectively reverse certain aspects of muscle aging.
Resistance training involves performing exercises that force muscles to work against an external resistance, such as weights or resistance bands. These exercises stimulate muscle growth and strength through the activation of muscle fibers, leading to various physiological adaptations.
Recent studies have shown that resistance training can induce molecular and cellular changes within muscle fibers that effectively reverse age-related decline. One such study, published in the journal Science Advances, found that older individuals who engaged in a structured resistance training program experienced significant rejuvenation of their muscle tissue at the molecular level. The researchers observed an increase in the expression of genes associated with youthful muscle function, suggesting a reversal of age-related gene expression patterns.
Moreover, resistance training has been shown to increase muscle mass, strength, and functional capacity in older adults, effectively combating sarcopenia and its associated health risks. By stimulating muscle protein synthesis and enhancing muscle quality, resistance training not only preserves but also restores muscle mass and function, promoting independence and vitality well into old age.
The Importance of Resistance Training for Longevity
The implications of these findings are profound, underscoring the critical role of resistance training in promoting healthy aging and longevity. Unlike other interventions that merely mask the symptoms of aging, such as cosmetic procedures or anti-aging supplements, resistance training addresses the root cause of age-related muscle decline, offering tangible benefits that extend far beyond aesthetics.
Incorporating resistance training into our regular exercise routine can not only help us build and maintain muscle strength but also reverse the aging process within our muscle fibers, rejuvenating our bodies from the inside out. Furthermore, the functional improvements gained from resistance training, such as enhanced balance, mobility, and bone density, contribute to overall health and well-being, enabling us to live independently and actively as we age.
As we strive to unlock the secrets of longevity, let us not overlook the transformative power of resistance training. By embracing this scientifically proven method of rejuvenation, we can defy the constraints of time and age with every rep, forging a path towards a healthier, more vibrant future.
So, dust off those dumbbells, strap on those resistance bands, and embark on a journey to reclaim your youth. The fountain of youth may not be a myth after all—it might just be waiting for you at the gym.
Peter Attia’s Original Article HERE
I’ve recently fallen into one of my weirdest passions, and that’s saying a lot—just ask my wife. One day, I’ll be watching video after video about intermittent fasting; the next, I’m watching videos on boots. That’s right—boots. It drives her nuts.
She’ll come in, and I’ll be watching some video on the latest waxy flesh boot from Truman Boot Company or the limited run of Cordovan Shell boots Grant Stone has just announced. She doesn’t get it. Actually, I can’t say I do either. The only thing I know is I’m into boots. I love ’em. Little did I know, there’s an entire content creator niche dedicated to handcrafted boots.
During my scratching of this itch, I landed on the YouTube channel of a mild-mannered guy out in Baltimore named Dale Basista. Dale is the Founder of Dale’s Leatherworks. He’s also creating a space on his YouTube channel for other purveyors and lovers of heritage-style boots.
I’m a proud subscriber of Dale’s channel, and I guess you could say I’m a fan. Having just met him on my podcast and had a great conversation, I can now add “friend” to my description of Dale.
There’s an old saying: “Do what you love, and you will never work a day in your life.” Well, Dale Basista loves boots. Specifically, Dale likes handcrafted heritage-style boots. Don’t believe me? Check out his YouTube channel, and you will see a portion of his collection displayed on a wall behind him. It’s a collection any boot lover would be envious of—yours truly included.
I’ve recently started paying attention to heritage-style boots. It came as a personal preference I’ve developed for buying high-quality goods. I prefer to buy fewer things that will last longer. I also love buying from brands that have a story behind them.
This is what made me a fan of the brand Rag & Bone. Yes, their jeans are ridiculously expensive, though certainly not the most expensive on the market. But there’s more to it than just jumping on a trend train. Marcus Wainwright started Rag & Bone as a response to his inability to find a pair of jeans he really liked.
What was his answer to this dilemma? Simple—make his own. Not long after moving to New York from the U.K., Wainwright set out to make himself a pair of jeans. He spent time sourcing denim from the garment district of NYC, and after much trial and error, the story of Rag & Bone began.
There’s a similarity in this story with that of Dale Basista. As someone who himself appreciates small-batch handmade goods, he decided he wanted to make his own leather courier bag. So that’s exactly what he did. I have great admiration for this.
I find it courageous for someone to take their hobby and passion to a higher level. Dale has done that. In this conversation, we discuss brands we like, how Dale got started, and what’s next. I’m so glad I reached out, and Dale accepted. This is, I hope, the first of many more conversations to come with my friend Dale Basista.
Title: Unveiling the Genius of Dr. Lionel Rosen: Architect of “The Process”
In the world of sports, certain coaches stand out not just for their on-field successes, but for their innovative approaches to coaching and leadership. Among these luminaries is Dr. Lionel Rosen, a figure whose contributions to the realm of sports psychology have left an indelible mark, particularly in the realm of American football. One of his most notable collaborations was with the legendary coach Nick Saban, resulting in the development of what is now renowned as “The Process.”
Nick Saban, known for his meticulous attention to detail and relentless pursuit of excellence, was able to transform the University of Alabama’s football program into an unparalleled powerhouse under his tenure. However, behind the scenes of Saban’s coaching brilliance was the influence of Dr. Lionel Rosen, a sports psychologist whose insights helped shape Saban’s coaching philosophy.
Dr. Rosen understood the importance of psychology in sports performance, particularly in fostering a winning mindset and maximizing the potential of athletes. His collaboration with Saban revolved around breaking down complex goals into manageable steps, an approach that would later become the cornerstone of “The Process.”
At its core, “The Process” is about focusing on the present moment and executing each task to the best of one’s ability, without getting overwhelmed by the magnitude of long-term goals. Dr. Rosen emphasized the significance of setting small, achievable objectives that contribute to the larger goal, a concept that Saban fully embraced.
In implementing “The Process,” Saban instilled a culture of discipline, accountability, and continuous improvement within his team. Every practice, every game, and every decision became an opportunity to adhere to the process, trusting that success would follow through consistent effort and attention to detail.
The beauty of Dr. Rosen and Saban’s collaboration lies in its universal applicability beyond the realm of football. Whether in sports, business, or personal development, the principle of breaking down big goals into smaller, actionable steps is invaluable.
By focusing on incremental progress and maintaining a steadfast commitment to the process, individuals and teams can overcome obstacles, adapt to challenges, and ultimately achieve their desired outcomes. This approach not only fosters success but also cultivates resilience and a growth mindset, essential qualities for navigating the complexities of life.
In a world where instant gratification often takes precedence, Dr. Lionel Rosen’s teachings serve as a poignant reminder of the power of patience, perseverance, and strategic thinking. His collaboration with Nick Saban exemplifies how a nuanced understanding of psychology can elevate performance and inspire greatness.
As we aspire to reach our own goals and aspirations, let us heed the wisdom of Dr. Rosen and embrace the process. By focusing on the journey rather than the destination, we can unlock our full potential and achieve extraordinary results, one step at a time.
Get John Talty’s Book HEREThe Leadership Secrets of Nick Saban
Listen to my interview with the author HERE
Rabbi Daniel Lapin, known world-wide as America’s Rabbi, is a noted rabbinic scholar, popular international speaker and best-selling author. He hosts the Rabbi Daniel Lapin podcast and for many years co-hosted the Ancient Jewish Wisdom TV Show on the TCT network with his wife, Susan. He is one of America’s most eloquent speakers and his ability to extract life principles from the Bible and transmit them in an entertaining manner, thus improving peoples’ finances, family, and community life has brought countless numbers of Jews and Christians closer to their respective faiths. Pairing his inheritance as a descendant of a multi-generational rabbinical family with his background in science and business, he teaches ancient Jewish wisdom in an unparalleled manner.Rabbi Daniel and Susan Lapin coined the phrase ancient Jewish wisdom to describe the oral transmission first conveyed from God to Moses at Mount Sinai. This transmission has been faithfully passed down through the generations and much of it is revealed in the original Hebrew of the Torah. Through his teachings, Rabbi Lapin provides access to all who wish to benefit from this treasure trove.Early life and educationDaniel Lapin is uniquely positioned as a teacher of ancient Jewish wisdom. He was born in Johannesburg, South Africa to a family of Lithuanian Jewish descent. His father, Rabbi A. H. Lapin, a nephew of Rabbi Elya Lopian 1872-1970, served as a prominent and outspoken Orthodox rabbi in Johannesburg and Cape Town, and eventually established an Orthodox synagogue (Am Echad) in San Jose, California. Daniel Lapin studied in yeshivas in Gateshead and Israel, spending time with his great-uncle, and emigrated to the United States in 1973 where together with columnist Michael Medved, he founded the Pacific Jewish Center, a ground-breaking synagogue in Venice, California that encouraged thousands of young Jews to embrace their heritage. In 1992, he and his family relocated to Washington State where he began his work strengthening the Judeo-Christian roots of this country by writing, speaking and standing shoulder to shoulder with prominent Christian leaders, leading to the establishment of the American Alliance of Jews and Christians.
CurrentHis latest projects, along with his wife Susan, include the production of online courses that present thousands of years of Jewish wisdom emanating from the Bible, in ways that impact and improve modern-day life as well as their newest book, The Holistic You: Integrating your Family, Faith, Finances, Friendships, and Fitness. His other best-selling books include, Thou Shall Prosper: Ten Commandments for Making Money, cited by Dave Ramsey as one of his top 10 business books and translated into several languages around the world, as well as its sequel Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance. Rabbi Lapin and Susan founded Lifecodex Publishing in which they produce audio and video teachings and write books to make ancient Jewish wisdom accessible to people of all faiths. Lifecodex Publishing also publishes works by other authors that promote traditional Biblical values. In addition to writing their regular columns, Thought Tools, Ask the Rabbi, and Susan’s Musings, as well as taping Rabbi Lapin’s weekly podcast (available on multiple platforms) they are deeply involved in their membership site, WeHappyWarriors.com and their non-profit organization, American Alliance of Jews and Christians (AAJC).
Some personal tidbitsRabbi Daniel Lapin is an avid boater and sailed his family from Los Angeles to Honolulu in the summer on their own 44 foot sailing cutter. As the family grew, the Lapins switched to calmer waters, boating in the San Juan and Gulf Islands in Washington State and British Columbia. He and his wife Susan homeschooled their seven children on Mercer Island, Washington and now live in Baltimore, MD.
Professional CareerRabbi Lapin is a frequent speaker for hundreds of groups, institutions, organizations, and companies including Family Research Council, Legatus, Crystal Cathedral, Harvard Law School, Heritage Foundation, the United States Army, the Mont Pelerin Society of Economists, Prudential Insurance Company, the 1996 Republican National Convention, Voices United for Israel, Yeshiva University, and Young Presidents Organization. Rabbi Lapin was the keynote speaker at the Congressional Bi-Partisan opening of the 106th Congress in Washington, DC. He speaks regularly at universities, businesses and synagogues and churches throughout the country. He regularly appears on both national and local radio and television shows.
Rabbi Lapin is a noted writer. His articles have appeared in the Wall Street Journal, National Review, Commentary, The Jewish Press, The American Enterprise, The Washington Times, Crisis, and other publications. Rabbi Lapin, along with his wife, Susan has just released their newest book, The Holistic You: Integrating your Family, Faith, Finances, Friendships, and Fitness. Their previous best-selling books include Buried Treasure: Secrets for Living from the Lord’s Language; and America’s Real War. Rabbi Lapin also wrote Thou Shall Prosper: Ten Commandments for Making Money, cited by Dave Ramsey as one of his top 10 business books, and Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance, He hosts the Rabbi Daniel Lapin podcast and for many years he and Susan co-hosted the Ancient Jewish Wisdom TV Show on the TCT network. His popular online courses include The Financial Prosperity Collection and Scrolling through Scripture.
Many people don’t think paying off a mortgage is possible. It’s not true. You can, but you have to have a plan. Don’t accept the terms of your mortgage. Make the payments your obligated to, but don’t hesitate to end the contract early by paying off your house. YOU CAN DO IT!
I’m trying to do that very thing, but PNC Bank is making it kinda hard…
Morpheus tells Neo he can’t tell him what the Matrix is. Well, neither can I. However, there are times when I get a glimpse or a revelation of what the Matrix is.
This happened to me this week, and I wanted to share it with you. The older I get the more the Matrix comes into focus. This makes me better able to reject it.
I want to be authentic to myself and all who I encounter. The Matrix runs counter to this desire often. Let’s discuss.
“Turning Pro” by Steven Pressfield is a compelling and motivational guide that delves into the transformative journey from amateur to professional in any field. Drawing on his own experiences as a writer and artist, Pressfield explores the psychological and practical aspects of making the shift from a mindset of resistance and self-sabotage to one of dedication and mastery.
The book addresses the internal struggles and obstacles that individuals face on their path to professionalism. Pressfield emphasizes the importance of overcoming self-doubt, procrastination, and the various forms of resistance that hinder personal and creative growth. Through insightful anecdotes and practical advice, he encourages readers to embrace a disciplined approach to their craft and commit to the hard work required to achieve true professionalism.
Pressfield’s writing is both inspiring and pragmatic, offering a roadmap for individuals seeking to elevate their skills and mindset. The book serves as a call to action, urging readers to take responsibility for their lives and creative pursuits. Whether you’re an aspiring artist, entrepreneur, or professional in any field, “Turning Pro” provides valuable insights and encouragement to help you overcome obstacles and reach your full potential.
The Jason Wright Show: Authentic Health Friday – Episode Highlights with Dr. Gus Vickery In this episode of Authentic Health Friday on The Jason Wright Show, we delve deep into the realm of holistic well-being with the incredible Dr. Gus Vickery. Join Jason and Dr. Vickery as they explore a groundbreaking custom supplement protocol designed to safeguard college students against food and environmental toxicants. Meet Dr. Gus Vickery: Dr. Gus Vickery, a seasoned expert in functional medicine and a devoted father, shares his personal journey of creating a specialized supplement regimen. Driven by the desire to ensure the health and vitality of his daughters as they embarked on their college journeys, he crafted a unique protocol tailored to the challenges faced by students in today’s fast-paced and often toxin-laden environments. Custom Supplement Protocol: Discover the science behind the custom supplement protocol designed to fortify the body against the potential harmful effects of food and environmental toxins. Dr. Vickery breaks down the key components of the protocol and explains how each element contributes to a robust defense system, promoting optimal health and well-being.
College Student Wellness: As college life poses its own set of challenges, learn how this tailored supplement protocol addresses the specific needs of students. From navigating cafeteria food options to mitigating the impact of environmental pollutants, Dr. Vickery shares practical insights and actionable tips for maintaining peak health during the demanding college years. Join the Conversation: Engage in the conversation as Jason and Dr. Vickery discuss the importance of proactively safeguarding our health in today’s dynamic world. Share your thoughts, questions, and experiences in the comments section below. Together, let’s empower each other to prioritize authentic health and well-being!
Links: – Subscribe to The Jason Wright Show for more Authentic Health content! – Connect with Dr. Gus Vickery: DrGusVickery.com – Additional resources and information mentioned in the episode.
Get The Protocol FREE https://mailchi.mp/61cb83a18eb7/college-student-nutrition
Accidents happen, and sometimes they hurt. How we view the setback is key to healing quickly and efficiently.
In this episode, Brian Thompson, Director of The Christus Human Performance Center and former A&M Linebacker, discusses how he approached a recent injury that landed him under the knife.
In this conversation, Brian and I discuss not only the physical components of injury prevention and recovery but also how important mental strength is on the road to recovery.
Thanks for listening!
Join Jason Wright on another enlightening episode of Authentic Health Fridays, where he delves deep into the world of comprehensive health assessments with the expertise of the renowned Dr. Gus. In this insightful installment, Jason and Dr. Gus shed light on the crucial aspect of annual blood work – not just getting it done, but understanding the wealth of information it holds.
Navigating through the intricacies of blood panels can be overwhelming, but fear not! In this episode, Jason and Dr. Gus take you on a journey through the labyrinth of medical data. Together, they dissect and interpret each line of one of Jason’s own blood work panels, demystifying the numbers and uncovering the stories they tell about overall health.
Learn why it’s essential not only to schedule your yearly blood work but also to comprehend the significance of every result. Dr. Gus, a seasoned expert in the field, breaks down complex medical jargon into understandable terms, empowering you with the knowledge to actively participate in your own well-being.
Discover the key markers and indicators that provide insights into your heart health, metabolic function, and overall vitality. Jason and Dr. Gus discuss actionable steps to take based on the results, emphasizing the importance of personalized healthcare and proactive lifestyle choices.
Tune in to this episode of Authentic Health Fridays for an engaging and informative discussion that will empower you to take control of your health journey. Uncover the secrets hidden in your blood work, and embark on a path towards authentic health and well-being.
Don’t miss out on this eye-opening episode – your health deserves the spotlight! #AuthenticHealthFridays #BloodWorkDecoded #HealthAndWellness
A former professional baseball player, McMains pairs his sports psychology education with extensive experience as a mental performance coach for Major League Baseball teams, including the Arizona Diamondbacks, San Francisco Giants and Seattle Mariners, as well as top-tier organizations. He leverages his past experience to train ReliaQuest on using the power of mindset to drive desired outcomes.
Using proven psychological theories and applied mental skills practices that helped the Giants win three World Series championships in five years, McMains focuses his mental conditioning work at ReliaQuest on three key areas:
- Teaching the psychological components of high performance, centered around ReliaQuest’s core values of adaptability, accountability, focus and helpfulness;
- Driving mindset messaging across the organization, including finding creative ways to communicate the mindset professionals should strive for each day, and being intentional about setting our minds to focus on the controllable;
- Supporting ReliaQuest to clarify strategy, processes and communications to achieve goals, while developing long-term habits that drive consistency in execution.
“Whether in sports or business, a mindset-focused approach to performance simply works, and it’s an initiative that has fueled ReliaQuest’s rapid growth,” said Brian Murphy, CEO of ReliaQuest. “After consulting with us and driving impactful results, it’s a natural progression for Derin to join us full-time. This will allow us to take our performance to an even higher level.”
As a former professional baseball player and manager, McMains realized the importance of mindset in sports and further built on his learnings by establishing mental conditioning programs for the San Francisco Giants, Seattle Mariners, and the University of Notre Dame. He is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology and holds a Master of Science in Psychology as well as a Master of Arts in Sport and Exercise Psychology. As ReliaQuest’s Director of Mental Conditioning, McMains will be reporting directly to Murphy.
“I’ve spent the last 20 years in some of the most high-pressure environments and I’ve learned that it’s your mind that takes you from good to great. Training your mind is the separator at the highest levels,” said McMains. “Whether in professional sports or a technical business environment, my goal is simple — help individuals and teams stay focused on what’s most important to give them the best chance to dominate their space. Every day is game day at ReliaQuest. As the company continues to grow and solve one of the largest modern-day technical challenges, my contributions will continue to focus on sustaining elite performance across the entire organization.”
Subscribe to the YouTube Channel! HERE
Every time I get together with my buddy, Josh Tomlin, we riff on no fewer than 1000 topics—business ideas, philosophies, you name it.
It’s always such a blast hanging out with Josh. From a fellow small-town East Texas boy to a World Series Champion, Josh has already, in his short 39 years, led an extraordinary life. He’s just one of the ‘good guys.’
Sit back and enjoy being a fly on the wall as Josh and I cover an array of topics—from mindsets to freedom of speech, to being dads, and whatever else jumps into our monkey brains.
Thanks for listening!
Oh, and please consider subscribing to my YouTube Channel HERE
Original Video https://youtu.be/zIPPpsJY39c?si=3aFmSS3T9Igz6PjC
Give This Teacher a Medal!!!! In this eye-opening YouTube video, we unpack the hidden dangers of groupthink and explore its far-reaching consequences on individuals, organizations, and even societies. What is groupthink, and why should you care? Join us as we dissect the psychological phenomenon that occurs when a group prioritizes consensus over critical thinking. Discover how the desire for harmony can lead to flawed decision-making, stifling creativity, and blinding individuals to alternative perspectives. But fear not, as we won’t just illuminate the problem – we’ll also provide insights on how to recognize and combat groupthink in your own life. Learn valuable strategies to foster a culture of independent thought, encouraging diversity of ideas and safeguarding against the pitfalls of conformity. Whether you’re a leader navigating team dynamics or an individual seeking to break free from the shackles of groupthink, this video is a must-watch. Arm yourself with knowledge and empower your decision-making process by understanding the subtle yet profound impact of groupthink. Don’t be a victim of conformity – join us on this journey to unmask the dangers of groupthink and cultivate a mindset that values critical thinking, innovation, and independent thought. #Groupthink#CriticalThinking#DecisionMaking#MindsetShift#Leadership#TeamDynamics#YouTubeEducation#EmpowerYourMind
Embracing Success: Alex Hormozi’s Principle and The Jason Wright Show’s Motto
Uncover the key to true success with our latest video! Join us as we delve into the powerful principle advocated by entrepreneur and business expert Alex Hormozi: To be successful, we must first admit when we suck and avoid the imposter syndrome trap. In this insightful exploration, we break down the significance of acknowledging our weaknesses, learning from failures, and embracing authenticity on the path to success.
Who is Alex Hormozi? Get to know the man behind the principle. Alex Hormozi is a highly respected entrepreneur, fitness industry expert, and author known for his no-nonsense approach to business success. With a track record of transforming struggling businesses into thriving enterprises, Alex’s insights have inspired countless individuals to redefine their paths and achieve greatness.
Plus, discover the motto that drives The Jason Wright Show: “Improve always in all ways.” Join host Jason Wright as he embodies this mantra, sharing powerful stories, expert interviews, and practical tips to help you continuously enhance every aspect of your life.
Don’t miss out on this empowering discussion that will challenge your mindset and propel you towards genuine success. Hit that subscribe button, turn on notifications, and let’s grow together on The Jason Wright Show!
SuccessPrinciples #AlexHormozi #TheJasonWrightShow #ImprovementMindset #Authenticity #SuccessJourney
“He who conquers his mind conquers the world.” – Zeno
I’ve quoted that sentence out loud and in my head more times than I can possibly remember. It’s something I strive to be able to do. Of all the things I can manage, my mind is the one I want the most power over.
The fact is, the mind is under constant attack. The Matrix is always vying for a position in the space between our ears—telling us what to want, how to live, who to like, how to act.
The Bible reads in Romans 12:2, “Do not be conformed to this world, but be transformed by the renewing of your mind.”
The process of renewing our mind must be a daily ritual. A practice like taking a shower or putting on clothes. Our mind is constantly gathering bits of information, trying to store them and use them. This data becomes filters by which we see and act upon the world outside our mind.
The only way we can keep our thoughts clear and controlled is to go through a renewal process each and every day. The Stoics were constantly reminding us how little we can actually control in this world. However, they were also quick to remind us we can, in fact, control our mind. This, in turn, determines how we react to those things we cannot control.
The habit of transforming one’s mind daily can become a superpower. The best time to begin the practice is before the needed reaction is present. Let’s discuss.
Meditation
Meditation is something that took me years to adopt. First, it was because I just didn’t get it. I didn’t scoff at it, but I thought it was for people who were a little more woo-woo than me. Then one day I was influenced by this Austrian bodybuilder who convinced me to give it a try.
It was around 2005 or so, and I was listening to the Tim Ferriss Show—a place where I’ve gotten some of my best life hacks over the years. Tim was interviewing Arnold Schwarzenegger. First, I was amazed that the relatively new podcaster who was actually known for writing the 4 Hour Workweek had scored such a huge guest—both physically and figuratively.
Arnold started talking about how he had found success in his life as a businessman—first as a real estate investor and then as a bodybuilder and finally a movie star. He discussed how in his first years in LA he began practicing meditation.
He and Tim then went on to riff on the benefits of sitting silently and focusing on your breath. I have to admit, I was completely influenced by a movie star. If Arnold did it, maybe I should, too. So began my meditation practice.
I downloaded an app—I think it was Headspace, and started meditating based on their beginner’s tract.
The thing that struck me at first was how difficult it was. I kept asking myself, “Am I doing this right? Aren’t I supposed to conjure up some out-of-body experience? This can’t be right? Do I really like these underwear? I wonder what year Mr. Griffin, my third-grade science teacher died? This can’t be right.”
My monkey brain is a maniac. Trying to get it to shut up and let me be seemed an impossibility. Then I got permission. Permission for what, you ask? Permission to stop trying. That’s right. The best advice I ever got for meditating was to stop trying to meditate.
I don’t remember who gave me permission, but I’m grateful nonetheless. Here’s what I learned. There is no meditating the right or wrong way. Here’s another thing. There is no magical length of time to meditate. I used to think if I only went for 5 minutes, I hadn’t meditated at all. That’s not true. The fact is there are no rules to meditation. You just do it.
Granted there are some tactics to get the most out of the session, but there is no right or wrong. What I’ve learned to do when all the weird thoughts like my third-grade teacher’s death or why I’m still angry at my brother for something that happened years ago pop up, I just see the thought, let it run its course and continue. I just kind of watch it pass by as though I’m looking out a window of a car.
I’ll count my breaths for a while or try some box breathing. The important thing is to stay. That’s it. Just stay. When thoughts come to mind like literally every other thing your brain thinks you should be doing other than sitting and doing nothing, tell yourself, “No. It can wait. I’m going to stay right here.”
Take a deep breath and continue.
The difficulty of meditation is, in my opinion, an indication of just how bad we need it. I look at it like this. It’s like our laptop. We’re going along surfing the web checking out the latest Jordan Peterson vs. the world debate when all of the sudden the mysterious blowing sound appears. It’s like the noiseless smoke that starts to rise in a movie that ends up blowing up.
The fan on the laptop has been initiated. For the record, I hate the fan. I can’t stand it. I don’t like to hear it, but more importantly, I know what it means. It means my laptop is stressed. I’m asking too much of it. It’s overheating. It needs to chill or meditate. So I shut down all the unused applications and sometimes even close it up and give it a rest altogether.
Our minds are like this. There is a constant barrage of thoughts and concerns going on in the background we don’t see. Sometimes they overload in the form of a migraine or just pure exhaustion. When we take time to pause and breathe, we allow these thoughts to settle. What’s more, we learn to better control the thoughts.
There was once this episode of I Love Lucy. Lucy and Ethel went to work at a chocolate factory. They were supposed to be sorting and packaging the chocolates as they made their way down the line. Eventually, the chocolates started coming at such a fast rate the two of them couldn’t keep up. It was chaos, as was often the case with Lucy.
This is a metaphor for our brain and our thoughts. If Lucy had taken the time to stop the belt, take a breath, and devise a strategy for handling all the chocolates, she would have been much better off. It wouldn’t be nearly as funny, but it would have been more effective.
And by the way, I keep referring to this as meditation. You can call it mindfulness, breathwork, or whatever you want. Yes, there are technical differences between these things, but if you’re just beginning I don’t want you to get caught up in semantics. Call it what you want, just start to do it.
There’s a funny scene in the movie “The Great Outdoors.” Roman Craig played by Dan Akroyd had crashed his brother-in-law Chet Rippley’s (played by John Candy) family vacation to the north woods. Roman is a money-grubbing sleazy Wall Street guy while Chet is a laid-back everyman. In this particular scene, the two of them are sitting on the deck of this lake house overlooking the lake. Behind the lake is a wall of trees.
Roman looks across the lake at the trees and tells Chet what he sees. He lays
out exactly what he would do with all that valuable waterfront property detail by money-making detail. He then concludes with a question for Chet, “Now I ask you. What do you see?”
Chet replied, “I see trees.”
This is what meditation has done for me. Where I once constantly looked at everything with a racing and scheming mind full of worry, ambition, angles, ambition, now I actually see trees, and they are beautiful.
I know that sounds a little silly, but it’s the honest truth. I even described it to a friend this way. I had recently been on a walk and I kid you not for the first time I noticed trees in a way I never had before. I can’t really explain it. It was like looking at the Mona Lisa for the first time. I just looked and noticed how cool a tree is. It was beautiful; it had seen years of storms. It provided shade, food, and shelter for squirrels. It just looked cool. I know it sounds like I was on some kind of trip, but I wasn’t. My brain had just started to slow the world down to a place where the chocolates were less likely to pile up on me.
As part of transforming your mind, take the time to breathe. Stop, and just be. Meditate. There are so many great experts on the topic of meditation. My favorite is Dawson Church. His book “Bliss Brain” is probably my ‘go-to’ book for understanding both the benefits and best practices of meditation. But again, don’t overthink it. Just get started.
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- “Endurance: Shackleton’s Incredible Voyage” by Alfred Lansing:
This book recounts the harrowing expedition of Sir Ernest Shackleton and his crew aboard the ship Endurance during the Antarctic exploration of 1914-1917. The expedition faced numerous challenges, including getting trapped in ice, enduring extreme weather conditions, and ultimately, a remarkable tale of survival against all odds. Shackleton’s leadership and the resilience of his crew make this a gripping account of human endurance and determination in the face of adversity. - “The Boys in the Boat” by Daniel James Brown:
This book tells the inspiring story of the University of Washington’s rowing team that competed in the 1936 Berlin Olympics. Set against the backdrop of the Great Depression and rising tensions in Europe, the narrative follows the journey of nine working-class boys who overcame various obstacles to achieve success on the world stage. The book captures the essence of teamwork, dedication, and the indomitable spirit of the human pursuit of excellence. - “The Hero with a Thousand Faces” by Joseph Campbell:
Joseph Campbell explores the concept of the hero’s journey and the universal monomyth that underlies many myths, legends, and religious stories from various cultures. Campbell outlines a hero’s common stages and challenges, suggesting that these elements reflect fundamental aspects of the human experience. The book has had a significant impact on storytelling, influencing writers, filmmakers, and scholars alike, and it provides insights into the timeless patterns found in mythology and literature.
These books offer captivating narratives and insights into the human spirit, whether it be in the face of adversity, the pursuit of athletic excellence, or the exploration of universal themes in mythology.
Unveiling Your Authentic Self: A Journey through the Carl Jung Shadow, Tony Robbins’ Blueprint, and Jim Rohn’s Wisdom
In the quest for personal development and goal-setting, it’s essential to embark on a journey of self-discovery. This involves peeling away the layers of societal expectations, external influences, and false self-perceptions to reveal the authentic core within. In this blog post, we’ll explore the transformative power of the Carl Jung Shadow, integrate Tony Robbins’ insights on aligning life with goals, and draw inspiration from Jim Rohn’s teachings on authentic self-improvement.
- Exploring the Carl Jung Shadow:
Carl Jung, a renowned Swiss psychiatrist and psychoanalyst, introduced the concept of the “Shadow” as the unconscious part of the personality containing repressed weaknesses, desires, and instincts. Embracing the Shadow involves confronting and integrating these hidden aspects, leading to a more holistic self-awareness. By acknowledging and understanding our Shadow, we pave the way for setting goals that align with our genuine aspirations.
- Tony Robbins’ Blueprint for Life:
Tony Robbins, a prominent life coach and motivational speaker, emphasizes the importance of aligning our life’s blueprint with our goals. Robbins encourages individuals to identify their core values, passions, and strengths. By crafting goals that resonate with our authentic selves, we increase motivation and foster a sense of purpose. The integration of personal values into goal-setting ensures a more meaningful and fulfilling journey towards success.
- Jim Rohn’s Wisdom on Authentic Self-Improvement:
Jim Rohn, a celebrated entrepreneur and motivational speaker, believed that true self-improvement must be in harmony with one’s values and authentic identity. Rohn advocated for continuous personal development but stressed the significance of aligning it with our core beliefs. According to Rohn, achieving success and fulfillment requires not only setting goals but also ensuring they align with our true selves.
In the pursuit of personal development and goal-setting, it’s imperative to delve into the depths of our authentic selves. The teachings of Carl Jung, Tony Robbins, and Jim Rohn offer valuable insights into this transformative journey. By embracing our Shadow, aligning our life’s blueprint with our goals, and integrating self-improvement with our values, we unlock the potential for genuine success and fulfillment. As you embark on your path of self-discovery and goal-setting, remember the wisdom of these influential thinkers and let your authentic self guide the way.
Quick, tell me the greatest predictor of how active you will be in old age. While you’re thinking about that, consider this: What’s the one measurement of your health that can tell you the chances of dying from any form of mortality?
Give up? Okay. Here’s the answer. It’s this measurement referred to as Vo2 Max, and scores of people have no idea what it is, why it’s important, or how to manage it. Fortunately, you are a subscriber to the Vitruvian Letter, so you are about to answer all these questions.
Get this—when looking at VO2 max in relation to all-cause mortality, we observe a clear trend. Simply elevating your VO2 max from ‘low’ (bottom 25th percentile) to ‘below average’ (25th to 50th percentile) is associated with a 50% reduction in all-cause mortality. When transitioning from ‘low’ to ‘above average’ (50th to 75th percentile), the risk reduction is closer to 70%!
First, I’m gonna give a down-and-dirty yet highly accurate definition of what Vo2 Max is. Here goes:
VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen a person can use during intense exercise. It reflects how efficiently your body can deliver and use oxygen when you’re working out at your highest capacity. Essentially, it gauges your cardiovascular fitness and endurance.
Quick sidebar-people with low Vo2 Max did NOT do well with COVID. I don’t want to state the obvious, but of all the things you can do to protect yourself against COVID having a strong Vo2 Max ranks right at the top.
If, like me, you are keenly interested in making your golden years truly golden and not just fools gold, you want to be able to be active, vibrant, and less likely to die in your senior years. Of all the things I write about, discuss on the podcast, and advise on, nothing is of greater importance for future human performance than one’s Vo2 Max.
You’ve most likely seen people getting their Vo2 Max measured. This is when you see someone on a stationary bike or treadmill running or cycling with a face mask attached to a huge tube. It’s about an 8-minute session, highly uncomfortable, designed to measure your body’s ability to absorb oxygen when pushed.
Why am I writing about this now? Well, it’s simple. I’m following the herd. That’s right, I’m following the big-time experts like Andrew Humberman, Peter Attia, and Rhonda Patrick. Every one of these big brains has recently had podcasts discussing the importance of Vo2 Max. Ben Greenfield is another who has spoken at length about its importance.
Therefore, I thought it was time for me to jump on the train. That said, I’ve actually been measuring and managing my Vo2 Max for some time. This all started when I got my Peloton. Matt Wilpers told me during a Power Zone Max class we were going to be working on our Vo2 Max.
“What’s this Vo2 Max of which you speak, Matt Wilpers?”
Then I noticed on my Apple Watch there was a measurement for my Vo2 Max. Check yours. It’s there if you wear an Apple Watch. Word of warning, it’s not all that accurate. As with most wearables, it’s just an estimate based on your age, gender, weight, and activities along with your HRV and heart rate.
I started paying attention, and this became my #1 measurement for determining whether or not I was in “good” or “great” shape. Look, we’re all adults here. We don’t fool with silly metrics like how much we bench or squat. That’s silly. We need to be measuring the things that truly indicate our body’s performance ability. There’s no greater one than Vo2 Max.
So how do we improve our Vo2 Max? First, a funny story.
My stepmother goes to physical therapy every week as part of her rehabilitation from a stroke. When she goes, my Dad walks on the treadmill. One day recently, my Dad had a neighbor on the adjacent tread. This said neighbor pissed Mr. Wright off.
While he kept a nice steady walking pace, his neighbor would up their speed to an intensity that could only be described as a full sprint. Mr. Wright was certain this young lady was trying to show him up. When one of the nurses explained this lady was doing interval training, Mr. Wright wasn’t hearing it. He was certain she was trying to show how much harder she was working than him.
Now, I’m not saying this young lady doesn’t make a habit of crushing the spirits of over 70-year-old men in the gym just for grins and giggles, but in this case, I’m going to give her the benefit of the doubt. Most likely, Mr. Wright’s treadmill nemesis was working on her Vo2 Max with one of the best training methods at our disposal—High-Intensity Interval Training or HIIT.
A HIIT workout is anything that calls for short bursts of all-out work followed by a short recovery period—rinse and repeat. It’s highly effective as well as efficient. It’s what has made CrossFit so appealing. It’s a lot of work in a short amount of time.
You’ve most likely heard of one of the most common forms of HIIT—the Tabata workout.
The Tabata workout originated from a study conducted by Japanese scientist Dr. Izumi Tabata and his team in 1996. The study, conducted at the National Institute of Fitness and Sports in Tokyo, focused on comparing the effects of moderate-intensity exercise with high-intensity interval training.
The specific Tabata protocol involves alternating between 20 seconds of intense exercise and 10 seconds of rest, repeated for a total of four minutes. The original research used this format and found that it produced significant improvements in both aerobic and anaerobic fitness. The Tabata workout has since gained popularity as an efficient and effective form of high-intensity interval training.
For a long time, most people seemed to think this was the only way to truly work Vo2 Max. Then something changed. Well, nothing changed so much as data got noticed.
If I were to ask which athletes have the highest Vo2 Max, what would you say?
Boxer? Water Polo Player? Soccer Player? Curling Pro?
None of these are correct (I’m shocked about Curlers). It turns out the athletes with the highest Vo2 Max are cross-country skiers. Strange, huh? After all, one thing I can all but guarantee is that the young lady taunting Mr. Wright was not a cross-country skier.
This seemed crazy to me and many others upon first learning. In fact, I was just listening to Dr. Rhonda Patrick discuss Vo2 Max with Peter Attia on her podcast. When Peter started explaining to her the benefits of Zone 2 training on Vo2 Max, you could sense her skepticism. Rhonda is a fellow Peloton(er) and likes to use HIIT training as her Vo2 Max training poison.
I first heard Peter do a deep dive on this in an episode of his podcast “The Drive” with guest Dr. Inigo San Millan. Dr. Millan gave what seems to be the perfect prescription for training for Vo2 Max. Much of his research on Zone 2 training was done looking at cross-country skiers.
Okay, so before I go any further, let’s answer the question of what Zone 2 training is. While there are all sorts of ways to truly measure whether or not you are in Zone 2, the easiest is this. When you are in steady-state training (think treadmill, stationary bike) and you are working at a pace that allows you to carry on a conversation but you really don’t want to. You’re just a little breathy. This is Zone 2.
What Dr. Inigo has found is that if we adhere to an 80/20 rule of Z2 to HIIT ratio, we will drastically increase our Vo2 Max health.
So what does this look like from a practical standpoint? Here’s the formula I follow that I took from Dr. Inigo, which has also been adopted by Peter Attia.
Do 3-4 hours of Z2 work per week. Then do one day of intense Zone 5 training.
Zone 5 training—This sucks. This is awful. It’s not fun. I’m not going to sugar coat it. It’s very hard. Here’s how to execute it.
It’s going almost all out but not quite( 80-90%) . Unless you’re using all sorts of cool biometric gadgetry, the best way to figure out if you’re in Zone 5 or not is whether you can go 4-5 minutes at the pace and no longer. By minute 3 you’re seriously considering quitting, but you don’t. If you finish 4-5 minutes and feel you still have some gas in the tank, then push a little harder.
Eventually, you will find the sweet spot or rather bittersweet spot.
The format should be done on a one-for-one basis i.e. 4 minutes on 4 minutes off. Do this cycle 4 times.
WARNING: If you’ve never done this sort of training, do NOT start with 4×4. Work your way up to it. Studies have shown the needle really starts moving at about 3 minutes of steady Zone 5 work. So start slow.
Try to go for 3 minutes as hard as you can hold then 3 minutes easy. Assess how you feel. Try again. Set a goal to cycle through maybe two or three times.
Work your way up to 4 intervals of your Zone 5 on a one to one basis-4 minutes hard, 4 minutes easy, 4 minutes hard, 4 minutes easy. Do 4 of each.
As your Vo2 Max increases so will the Watts and length of your Zone 5 output.
Here’s something to remember. There is no silver bullet. There is no one size fits all, but there is one size fits a whole hell of a lot.
By doing the 4 hours of Z2 and 1 session of Z5 weekly, you’re almost guaranteed to improve your Vo2 Max.
Here comes the punchline for this entire article. Pay attention to your Vo2 Max. Start asking your physician and or trainer how to measure yours and improve it. Even if you never plan to hike a mountain, ride a bike again, or play tennis, you are going to need a robust Vo2 Max to live an active healthy life.
If I could give you some homework, it would be to either go get your Vo2 Max measured by an expert or at least start looking at a wearable to get you some idea of where you are. It’s that important.
I’ll leave you with one of Peter Attia’s best quotes on Vo2 Max. “You can’t cheat on the test.” There is NO WAY to fudge the numbers on your Vo2 Max. It is what it is and it tells a LOT about your overall health.
The next thing at the top of the list is lean body mass and strength. I’ll cover that in the next issue. Keep improving your Vo2 Max always in ALL ways!
The Cooper Vo2Max Test
The Magic of Thinking Big – A Paradigm Shift Towards the Extraordinary
Author: David J. Schwartz
“The Magic of Thinking Big” by David J. Schwartz is a timeless masterpiece that unveils the transformative power of cultivating a positive and expansive mindset. At the heart of Schwartz’s teachings is the notion of eliminating the word ‘impossible’ from our vocabulary, ushering readers into a realm where the only limits that exist are the ones we place on ourselves.
One of the pivotal points in the book centers around the profound impact of banishing the notion of ‘impossible.’ Schwartz argues that limiting beliefs are often the primary obstacles standing between individuals and their dreams. By eradicating the mental barriers imposed by the concept of impossibility, one can unlock unprecedented potential and pave the way for extraordinary achievements.
Schwartz encourages readers to shift their focus from the end result to the immediate steps that can be taken to overcome challenges. Rather than being overwhelmed by the enormity of a goal, he advocates breaking it down into manageable, actionable steps. This shift in perspective allows individuals to concentrate on what can be done today, fostering a sense of accomplishment and momentum.
The author emphasizes that thinking big doesn’t necessarily mean fixating on monumental leaps; instead, it involves taking consistent, small steps towards progress. By concentrating on the one possible step that can be taken in the present moment, individuals can dismantle the illusion of impossibility and make tangible strides toward their objectives.
Schwartz’s insights are not only motivational but also practical, providing readers with actionable strategies to reframe their thinking and adopt a more expansive mindset. The emphasis on the importance of attitude, belief, and proactive steps resonates throughout the book, offering a roadmap for those seeking to break free from self-imposed limitations.
In essence, “The Magic of Thinking Big” serves as a compelling call to embrace a mindset of boundless possibilities. By removing the shackles of ‘impossible’ thinking and concentrating on the manageable steps that lead to progress, Schwartz empowers readers to embark on a journey of personal and professional growth. This book is a beacon of inspiration for anyone looking to overcome challenges, dream bigger, and turn their aspirations into reality.
First things first..as promised HERE is your link to the FREE Body Comp Handbook. This is your comprehensive guide to redefining your body’s composition.
This is the EXACT protocols Dr. Gus uses for his patients in the Authentic Health Clinic in Asheville. This isn’t about losing weight. It’s about gaining control.
Download the free handbook HEREFREE BODY COMP HANDBOOK E-BOOK
In this episode of Authentic Health Friday on the Jason Wright Show, join Jason and Dr. Gus as they delve into the exciting launch of their new venture, Authentic Health Supplements. The discussion revolves around the company’s mission to simplify and enhance the process of incorporating precision-designed supplement protocols into daily routines. Dr. Gus, renowned for his expertise in prescribing personalized supplement regimens for optimal health, shares insights into the significance of these protocols and how Authentic Health Supplements aims to eliminate the friction often associated with their adoption. Tune in to gain valuable perspectives on health, wellness, and the innovative solutions offered by Authentic Health Supplements to promote a more accessible and tailored approach to supplementation.
In the eternal pursuit of personal growth and achievement, the debate between relying on habits versus willpower often takes center stage. The truth is, while willpower can spark change, it’s the power of habits that sustains it. And intertwined with this dynamic lies the indispensable force of having a Massive Transformative Purpose (MTP), a compass guiding our goals towards meaningful and lasting impact.
The Power of HabitsWillpower, akin to a finite resource, ebbs and flows. It’s the sheer determination that propels us through initial changes, urging us to hit the gym, start a project, or make healthier choices. However, sustaining these efforts solely on willpower is akin to running on an empty tank. Here’s where habits shine.
Habits, once ingrained, become an autopilot for our actions. They streamline our behaviors, making desired actions second nature. Whether it’s exercising daily, writing regularly, or fostering a positive mindset, habits operate in the background, eliminating the need for constant decision-making and relying on sheer willpower.
The Role of a Transformative PurposeYet, habits alone might lack the necessary fuel for consistency and resilience. Enter the Massive Transformative Purpose—a lofty, inspiring goal that transcends personal ambitions. It’s the ‘why’ behind our actions, the lighthouse guiding us through storms when willpower dims.
Having an MTP infuses our actions with purpose. It’s not merely about shedding pounds or finishing a project; it’s about contributing to something greater than oneself. Be it eradicating poverty, advancing technology, or championing education, an MTP ignites a fire within, offering a profound reason to persist even when challenges test our willpower.
Overcoming the Willpower DilemmaThere will be moments when willpower wanes, when distractions loom large, and motivation dwindles. Here’s where the MTP steps in as the ultimate motivator. When faced with adversity, reminding ourselves of the larger purpose rekindles the flame of determination. It helps us push past the barriers that mere willpower struggles to breach.
Moreover, the synergy between habits and purpose is potent. Cultivating habits that align with our transformative purpose creates a reinforcing cycle. These habits, rooted in a deeper ‘why,’ become more than routines; they become rituals that honor our commitment to the larger cause.
In essence, the power of habits in conjunction with a transformative purpose forms an unstoppable duo. Habits provide the structure, while the MTP fuels the passion and resilience needed to navigate the tumultuous journey of personal growth and achievement.
Wrap UpIn the journey of self-improvement, the interplay between habits, willpower, and purpose is pivotal. While willpower ignites the spark of change, it’s the cultivation of habits and the alignment with a transformative purpose that sustains the momentum. So, let habits be the silent architects of your actions, and let your MTP be the guiding star that illuminates the path, propelling you forward even when willpower falters.
Show Notes: Authentic Health Fridays Introduction:* Jason Wright welcomes listeners to another episode of Authentic Health Fridays. * Introduces Dr. Gus Vickery, expert in health and body composition, as today’s special guest.
Understanding Healthy Habits:
- Dr. Vickery delves into the importance of habits for achieving optimal body composition and overall health.
- References Dr. BJ Fogg’s work on behavior design, highlighting the concept of “Tiny Habits” and how small changes lead to lasting results.
The Science of Habit Formation:
- Explores the psychology behind habit formation, citing Fogg’s Behavior Model that highlights the interaction between motivation, ability, and triggers.
- Emphasizes the role of consistency and repetition in forming habits, drawing parallels to James Clear’s book, “Atomic Habits.”
Key Strategies for Creating Healthy Habits:
- Discusses practical tactics outlined by James Clear, such as habit stacking, implementation intentions, and the importance of environment design.
- Highlights the significance of starting small and gradually building up habits over time to avoid overwhelm and sustain progress.
Overcoming Challenges and Resistance:
- Addresses common hurdles encountered when trying to establish new habits, including lack of motivation, setbacks, and external influences.
- Offers insights on mindset shifts and strategies to overcome these obstacles, emphasizing self-compassion and resilience.
Practical Applications and Takeaways:
- Provides actionable steps for listeners to implement behavioral science principles in their daily lives.
- Encourages experimentation and iteration to find what works best for individual preferences and lifestyles.
- Wraps up the episode by summarizing the key points discussed.
- Encourages listeners to apply the principles of behavioral science to cultivate sustainable healthy habits for long-term well-being.
This episode sounds like an insightful exploration of how science can inform our habits for better health! Dr. BJ Fogg’s “Tiny Habits” and James Clear’s “Atomic Habits” offer fantastic frameworks for creating lasting changes.
Step 1- Lay a Strong Foundation and Keep it StrongYou must first establish a strong foundation of health. The cornerstones of optimal health must be established and maintained to optimize physical and emotional wellbeing, build a strong immune system, and maintain a healthy body composition.
What are the foundation stones of health?(This list is not exhaustive)
– You must maintain an optimized nutrient status – amino acids, essential fatty acids, vitamins, minerals, other micronutrients, hydration, phytonutrients, calories (note that calories come last for adults)
– You must prioritize your circadian biology (biological clock system) and get sufficient sleep
– You must move your body and engage in consistent exercise (preferably strength training).
– You must balance your overall stress environment so that you maintain a balanced nervous system
– You must optimize your environment so that it supports your health rather than erodes it
In addition, attention to the following list will fortify your foundation:– Get as much natural light as possible and spend time in nature
– Charge your electromagnetic battery – grounding and reduce overall EMF exposure
– Express a more comprehensive version of you – hormetic stress exposure:
- heat exposure – sauna.
- cold exposure.
- fasting (many different types depending upon specific goals)
- optimize your biome – fiber and fermented foods, play in the dirt, and love on your pet
Maintaining Emotional Wellbeing– Mindfulness, especially gratitude practices
– Morning light exposure and increase overall natural light exposure as much as possible
– Reduce screen time
– Optimize your sound and lighting environment
– Exercise consistently
– Show yourself some love
– Spend time in nature
– Control your breath- proper breathing and calming breaths- more out than in
– Reduce alcohol intake and don’t rely on caffeine for alertness
Supplements for Emotional Wellbeing Omega-3 fatty acids. * Magnesium L-Threonate. * Amino acids* * Phospholipids – phosphatidylserine and phosphatidylcholine * Adaptogens – Ashwagandha. * Kava. * PharmaGABA * Theanine * Reishi mushroom * Rhodiola rosea * Cordyceps * Lion’s mane * Taurine * Creatine
How to Improve and Optimize Body Composition– Follow the timing principles of eating
- Do not consume food or beverage calories within two to three hours of bedtime
- Delay calories (non-caloric beverages such as coffee are fine) for at least one hour after waking
- Use timed-restricted feeding and minimize snacking – try to maintain at least a 12 hour overnight fast and a 12 hour feeding window, and if possible, try to maintain a 14 or 16 hour overnight fast with a 10 or eight hour feeding window.
– Create strategic calorie deficits to compensate for times that you eat more – for example, eat less than 1200 to 1500 calories four or five days of the week and eat more permissively (but don’t overdo it) two to three days of the week. If you know you’re going to a great party with a lot of good food in the evening, fast through most of that day but still consume protein earlier in the day (protein powder, essential amino acids, or food-based protein)
– When it’s time to eat, prioritize protein. Increasing your protein intake reduces hunger and supports the structure and function of your body. It also helps you maintain your lean mass when you’re consuming less calories. For women, try to get at least 100 grams of protein a day, and for men, try to get at least 120 grams. Even better would be 120 to 150 grams. When you start to get hungry, first think about eating protein
– Increase physical activity to increase metabolic rate, which will increase calorie flux. Move more, take walks, fidget more, stretch more. Stand instead of sit. Walk around in the evening while you’re watching a show or talking to a friend
– Consistently engage in resistance training to build muscle. The more muscle you build, the more fat you lose. Also, the more muscle you build, the better your metabolic health and the lower your risk of the chronic diseases associated with aging
- If you are going to an event where you will consume more food, especially sugar, or you end up eating something sugary, try to perform light exercise after eating for 30 minutes which will rapidly lower blood glucose by moving it into the muscles
- If possible, prior to eating a larger meal, perform 2-3 minutes of more intensive exercise to deplete glycogen in your muscles- body weight squats, jumping jacks, etc.
Supplements for Body Composition Multivitamin, omega 3’s, vitamin D, Magnesium, minerals * Essential Amino Acids* * Creatine * Berberine * Fiber if well tolerated * D-Ribose
How to Optimize Immune System Function– Attend to all the foundational items discussed at the top of this outline.
– Try to get more sleep if you have an increase in stress or you’ve been exposed to infectious diseases
– Consistently practice breath work, which has been proven to improve immune system function
– Maximize natural light exposure.
– Optimize protein intake.
– Consider taking additional vitamin D.
– Increase your intake of phytonutrients, such as anthocyanins and polyphenols – organic coffee, green tea cacao, turmeric, leafy greens, berries, and many others
Supplements to Support Immune System Function(this could be a very long list, so I’m focusing on the heavy hitters)
- Whole food vitamin C supplementation rather than just taking ascorbic acid
- Elderberry (Gaia, that’s my favorite brand)
- Turmeric – especially when combined with ginger and black pepper
- Quercetin
- Minerals
- Optimize Nitric Oxide and Glutathione availability
- Mushroom products
- Turkey tail
- Reishi
- Maitake
- Shiitake
- Chaga
How do I do All of This?This may seem like a lot, but it’s actually not. The main thing is to establish the foundation. Then you pick one or two of the items on these lists that you feel like you could easily implement and start. Set reminders so you don’t forget to engage in the new habits. Just keep stacking the habits until they’re automated. The end result is that you’ll continue to experience improvements in emotional and physical wellbeing and your overall health.
Regarding the supplements, there are many products that combine these different options into one formulation that’s easy to take. For most people, using a maintenance regimen of a high quality multivitamin, additional vitamin D in the winter, Omega-3 capsules, magnesium, and trace minerals is sufficient. You can then keep different options available for when you need to increase focus and alertness, calm your nervous system and improve sleep, improve your immune system, or support metabolism.
If you begin to establish these habits today and slowly add others, it will not take long before you’re doing most of what is on this outline on a daily basis.
Habit stacking makes this easier. For instance, if you wanted to get morning light exposure, increase your time in nature, get cold exposure, engage in a period of grounding, work on your breath, and increase overall physical activity, you could walk outside barefoot onto the ground after waking up and spend 15 minutes performing stretches or light calisthenics. You can combine that with breathwork to add in another habit. You could then walk inside and relax and enjoy coffee or however you like to spend your morning. In 15 minutes, you will have charged your electromagnetic battery, engaged in a hormetic stress exposure (if it’s cold outside), improved your circadian biology, increased time in nature, increased your metabolic rate and connective tissue health, engaged in breathwork, and balanced your nervous system. All in 15 minutes
Embracing the Present: Rediscovering Joy in the Holiday Season
In the whirlwind of the modern world, the holiday season often becomes a blur of activity, obligations, and a frantic pursuit of capturing fleeting moments for our social media feeds. Yet, in the midst of this rush, the true essence of the holidays can easily be overlooked—the simple joy of being present.
In a recent podcast episode, we delved into the power and beauty of embracing the present during this special time of year. It’s about stepping away from the screens, relinquishing the grip of distractions, and immersing ourselves fully in the moments that matter most.
Disconnect to ReconnectSocial media and digital devices have become constant companions in our lives, but their constant presence can overshadow the depth of our experiences. This holiday season, challenge yourself to disconnect from the virtual world. Set aside designated times to check emails and messages, and then deliberately unplug to savor the richness of the present moment.
Engage in Meaningful ConnectionsThe heart of the holiday season lies in connections—with loved ones, friends, and the world around us. Take the time to engage in meaningful conversations, share laughter, and create memories that transcend the boundaries of a screen. Whether it’s a heartfelt conversation over a cup of cocoa or a game night with family, these moments are the threads that weave the fabric of cherished memories.
Embrace Mindfulness and GratitudeAmidst the hustle and bustle, practicing mindfulness can ground us in the here and now. Take a moment each day to pause, breathe, and appreciate the beauty around you. Whether it’s the twinkling lights adorning the streets, the aroma of freshly baked cookies, or the warmth of a cozy fireplace, cultivating gratitude for these simple pleasures can amplify the joy of the season.
Create Traditions and Meaningful RitualsTraditions are the cornerstone of holiday celebrations, offering a sense of continuity and connection across generations. Whether it’s baking traditional family recipes, embarking on a winter hike, or volunteering for a cause, these rituals infuse the season with depth and meaning, fostering a sense of belonging and shared history.
The Gift of PresenceIn a world inundated with materialism, the greatest gift we can offer is our presence. Being fully present allows us to savor the warmth of the holiday spirit, to relish the laughter of loved ones, and to create lasting memories that transcend the confines of a screen.
This holiday season, let’s redefine our approach. Let’s choose presence over presents, mindfulness over mindless scrolling, and genuine connections over digital distractions. By embracing the power of being present, we unlock the true magic and joy of the holidays.
As we step into this season, let’s carry the intention to savor every moment, to connect deeply with those around us, and to create cherished memories that will linger in our hearts long after the decorations are put away. This year, let’s gift ourselves and others the joy of true presence.
May your holidays be filled with warmth, love, and the immeasurable richness of being fully present.
“Mastering Enduro Racing: Insights from Cody Webb”
In this electrifying episode of The Jason Wright Show, we delve into the world of extreme enduro racing with none other than Cody Webb, a trailblazing figure in the sport. Jason sits down with Cody, the California-born enduro racer known for his unparalleled skill, unyielding determination, and multiple championship wins across the globe.
Cody Webb, born and raised in California, discovered his passion for dirt biking at an early age. His natural talent and relentless drive quickly propelled him into the competitive world of enduro racing. With an impressive career spanning years, Cody has etched his name in the annals of the sport.
A dominant force in races like the AMA EnduroCross Series and international events such as the Erzberg Rodeo and Red Bull Romaniacs, Cody’s mastery over technical terrains and his ability to conquer seemingly insurmountable obstacles have earned him widespread acclaim. His grit and consistency have secured him multiple championship titles, making him a revered icon in the world of extreme enduro racing.
In this high-octane episode, Jason Wright engages Cody Webb in a riveting conversation that peels back the layers of what it takes to be at the pinnacle of enduro racing. They explore Cody’s journey, from his early days navigating the rugged Californian trails to standing triumphantly atop podiums worldwide.
Listeners are treated to a firsthand account of the mental and physical challenges faced by elite enduro racers. Cody shares the secrets behind his training regimen, the mental fortitude required to tackle treacherous courses, and the adrenaline-pumping moments that define his career. He provides invaluable insights into the strategic approaches he employs during races and how he maintains peak performance under extreme pressure.
Moreover, the episode offers a glimpse into the ethos and mindset of a champion athlete like Cody Webb. His stories of perseverance through setbacks and the relentless pursuit of excellence serve as an inspiration to aspiring racers and enthusiasts alike.
Join Jason Wright and Cody Webb on an exhilarating ride through the exhilarating world of extreme enduro racing, filled with adrenaline, triumphs, and the unwavering passion that drives these athletes to conquer the impossible.
Mastering Financial Stewardship: Integrative Thinking and Prioritization
In the realm of personal finance, the common narrative often revolves around strict dichotomies: either you indulge in life’s pleasures or you save every penny for the future. However, what if I told you that financial stewardship doesn’t have to adhere to a binary mindset? What if there’s a way to enjoy the finer things in life while still being financially responsible? Enter integrative thinking – a concept that aligns with the philosophy of Ramit Sethi, the mastermind behind ‘I Will Teach You to Be Rich.’
Ramit Sethi, renowned for his pragmatic approach to personal finance, challenges the traditional ‘either-or’ mentality. He advocates for a nuanced perspective that prioritizes what truly matters to us while cutting back on unnecessary expenses. It’s not about depriving oneself but rather about making conscious, informed decisions to optimize our financial well-being.
Integrative thinking in financial stewardship involves a deliberate process of evaluating our values and aligning them with our spending habits. Here’s how this approach can revolutionize the way we manage our finances:
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Define Your Values and PrioritiesUnderstanding what truly matters to us is the cornerstone of integrative thinking in finance. It’s about identifying our values – whether it’s travel, education, quality time with family, or personal development. By clarifying our priorities, we can allocate resources more efficiently towards the things that bring us genuine joy and fulfillment.
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Conscious Spending, Not Mindless SavingContrary to popular belief, financial prudence isn’t solely about saving every cent. It’s about being intentional with our spending. Integrative thinking urges us to discern between expenses that add value to our lives and those that don’t. Splurging on things aligned with our values is encouraged, but mindless spending on items that don’t contribute to our happiness should be reassessed.
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Automate and OptimizeRamit Sethi emphasizes the power of automation in financial management. By setting up automated systems for savings and investments, we can ensure that our financial goals are consistently being met. Furthermore, optimizing expenses, such as negotiating bills or finding cost-effective alternatives, frees up resources for the things that matter most.
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Flexibility and AdaptabilityIntegrative thinking embraces adaptability. Life is dynamic, and so are our financial needs and goals. This approach allows for adjustments without feeling guilty or compromising on our values. It’s about being flexible enough to accommodate changes while staying committed to our long-term financial well-being.
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Continuous Learning and GrowthLastly, embracing a mindset of continuous learning is pivotal. Educating ourselves about finances, exploring new opportunities, and seeking advice from experts like Ramit Sethi empowers us to make informed decisions aligned with our goals.
In conclusion, financial stewardship need not be a trade-off between enjoying life and saving for the future. Integrative thinking, as advocated by Ramit Sethi, offers a more holistic approach. It encourages us to prioritize what truly matters, consciously spend on our values, and optimize our resources for a fulfilling and financially secure life. By embracing this mindset, we can live a life of abundance without compromising our financial well-being. As Sethi aptly puts it, “spend extravagantly on the things you love, and cut costs mercilessly on the things you don’t.”
Dr. Gus Vickery, a prominent figure in the field of regenerative medicine, recently graced The Jason Wright Show’s “Authentic Health Friday” to delve into the remarkable potential of adult stem cells in fostering regenerative health.
In their engaging discussion, Dr. Vickery shed light on the fascinating applications of adult stem cells, emphasizing their pivotal role in rejuvenating and repairing damaged tissues within the body. Unlike embryonic stem cells, which are surrounded by ethical concerns and limitations, adult stem cells hold incredible promise for therapeutic use.
One notable avenue for leveraging adult stem cells lies in the pioneering work of companies like Stemregen. Stemregen stands at the forefront of harnessing the regenerative capabilities of these cells to promote health and vitality.
The utilization of adult stem cells opens doors to a myriad of possibilities in regenerative medicine, ranging from aiding in the recovery of injured tissues to potentially combating age-related degenerative diseases. Stemregen, in particular, has been dedicated to advancing research and creating innovative solutions that tap into the healing potential of these cells.
What makes this even more exciting is that Stemregen is offering an exclusive opportunity for listeners of “Authentic Health Friday.” By using the promo code AuthenticHealth at Stemregen’s website, individuals can avail themselves of a generous 15% discount on their orders, making these groundbreaking health solutions more accessible.
Dr. Gus Vickery’s insights on The Jason Wright Show provided a comprehensive understanding of the pivotal role adult stem cells play in regenerative health. His discussions with Jason Wright continue to be a beacon of knowledge, illuminating health breakthroughs and strategies aimed at extending healthspan and enhancing overall well-being.
As the field of regenerative medicine continues to evolve, the potential for adult stem cells to transform healthcare and improve lives remains unparalleled. Stemregen’s commitment to innovation, coupled with Dr. Vickery’s expertise, paves the way for a healthier and more vibrant future.
Take the step towards optimal health and explore the transformative possibilities of adult stem cells with Stemregen. Don’t miss out on this exclusive offer—use the promo code AuthenticHealth and embark on a journey towards a revitalized and healthier you.
Disclaimer: The information provided in this article is for educational purposes and does not constitute medical advice. Please consult with a healthcare professional before making any decisions related to your health and wellness.
The Critical Importance of Men Getting Screened for Colon Cancer
In a world where health often takes a back seat to the whirlwind of daily life, there’s one aspect that demands our immediate attention: colon cancer screening for men. Despite the discomfort or reluctance many may feel when discussing this topic, the importance of early detection cannot be overstated.
Colon cancer remains a significant health concern worldwide, affecting both men and women. However, statistics indicate that men are at a slightly higher risk of developing colon cancer than women. According to the American Cancer Society, men have about a 1 in 23 chance of developing colon cancer in their lifetime, compared to a 1 in 25 chance for women.
The risk factors for colon cancer include age, family history, certain genetic conditions, and lifestyle factors such as poor diet and lack of physical activity. However, one of the most powerful tools we have in the fight against this disease is regular screening.
Many men might avoid or delay screening due to discomfort or embarrassment. However, it’s crucial to understand that early detection through screenings can significantly increase the chances of successful treatment. Colon cancer often begins as small, noncancerous clumps of cells called polyps. Over time, some of these polyps can become cancerous. Screening tests can help detect these polyps before they turn cancerous or detect cancer at an early, more treatable stage.
The most common screening method for colon cancer is a colonoscopy, which allows doctors to examine the entire colon and remove any potentially cancerous polyps. Other tests, such as stool-based tests or virtual colonoscopy, may also be options depending on individual circumstances and preferences.
Men should consider discussing colon cancer screening with their healthcare providers, especially upon reaching the age of 45 or earlier if there’s a family history of the disease or other risk factors present. Taking this proactive step can save lives.
Moreover, raising awareness about the importance of colon cancer screening among men is vital. Platforms like The Jason Wright Show provide an incredible opportunity to disseminate crucial information and break the stigma surrounding this topic. By openly discussing and promoting the significance of screenings, we can encourage men to prioritize their health and take proactive steps toward prevention and early detection.
It’s time to change the narrative around men’s health. The more we normalize conversations about screenings, the more lives we can potentially save. Colon cancer doesn’t discriminate; it can affect anyone. By taking charge of our health, we empower ourselves to make informed decisions that can have a profound impact on our well-being and longevity.
So, let’s make it a priority—together, we can spread awareness, encourage screenings, and ultimately, make strides in the fight against colon cancer. Men’s health matters, and getting screened for colon cancer is a crucial step in safeguarding it.
In this episode of The Jason Wright Show, we’re joined by Ori Keren, the Co-founder of LinearB, a cutting-edge software company revolutionizing development team performance. Ori shares his remarkable journey from an engineer’s perspective to becoming a visionary business leader in the tech industry.
Key Discussion Points:
- The Genesis of LinearB: Ori dives into the inception of LinearB and its evolution, detailing the challenges and triumphs encountered in building a software company from the ground up.
- Engineer to Entrepreneur: Ori provides insights into transitioning from a technical role to a leadership position, highlighting the pivotal moments and lessons learned along the way.
- Optimizing Team Performance: LinearB’s mission revolves around enhancing development team productivity and efficiency. Ori discusses the methodologies and tools employed by LinearB to achieve this and the impact it has on the software development process.
- The Entrepreneurial Journey: From managing setbacks to celebrating milestones, Ori sheds light on the rollercoaster journey of entrepreneurship, sharing invaluable advice for aspiring business leaders and startup founders.
- Future of Software Development: Exploring the trends and innovations reshaping the landscape of software development, Ori offers his perspective on what lies ahead for the industry.
Join Jason and Ori for an engaging conversation packed with entrepreneurial insights, leadership wisdom, and a glimpse into the transformative world of software development.
About LinearB:
LinearB is a forward-thinking software company dedicated to empowering development teams through data-driven insights and analytics. Their platform focuses on streamlining workflows, optimizing collaboration, and increasing the overall efficiency of software development processes. By harnessing the power of metrics and automation, LinearB enables teams to deliver high-quality software faster and more effectively.
This episode of The Jason Wright Show provides a deep dive into the world of entrepreneurship, software development, and leadership, offering listeners a wealth of knowledge and inspiration from Ori Keren’s remarkable journey and expertise in the tech industry.
Charlie Munger, the sage behind Warren Buffett’s success and a stalwart of the investment world, embodies the uncommon application of common sense. A man of remarkable intellect and wit, Munger’s life story is a testament to the power of sound judgment and rational decision-making.
Born in 1924, Munger grew up during the Great Depression, an era that undoubtedly influenced his pragmatic approach to life and investing. His journey to becoming one of the most respected figures in finance wasn’t conventional. Munger started as a lawyer before venturing into investing and eventually becoming the Vice Chairman of Berkshire Hathaway. His partnership with Warren Buffett is legendary, and together they’ve navigated the tumultuous seas of the market with unparalleled success.
What sets Munger apart isn’t just his financial acumen but his unwavering commitment to the principles of sound judgment. He famously advocates for the concept of a ‘latticework of mental models’—the idea of using various disciplines to approach and solve problems. Munger’s approach emphasizes the importance of possessing a wide array of mental tools and using them in unison, leveraging different perspectives to arrive at prudent decisions.
In a world often overshadowed by complexity, Munger’s wisdom lies in his ability to distill problems down to their core elements, simplifying the decision-making process. He values learning from mistakes, embracing the concept of inversion by identifying what to avoid rather than focusing solely on what to pursue. This approach not only reduces errors but also enhances the quality of judgment.
Munger’s wit is as legendary as his wisdom. His speeches and writings are peppered with humorous yet thought-provoking anecdotes that encapsulate profound truths. He advocates for the cultivation of a rational mindset, urging individuals to constantly expand their knowledge base and exercise discipline in their thinking.
In the context of daily life and decision-making, executing sound judgment—applying common sense uncommonly—can significantly impact outcomes. It involves understanding the fundamental principles at play, assessing the available information, and employing a rational, long-term perspective. Munger’s life and teachings exemplify this approach, demonstrating that wisdom lies not just in knowing what to do but in the consistent execution of that knowledge.
Whether in investing or in life, the legacy of Charlie Munger underscores the enduring value of sound judgment, the wisdom in simplicity, and the importance of lifelong learning. Embracing these principles can guide us toward making better decisions and ultimately lead to more fulfilling and successful lives.
Bioregulating peptides are short chains of amino acids that play a crucial role in regulating various biological processes within the body. These peptides function as signaling molecules, communicating instructions to cells, tissues, and organs. They’re involved in numerous physiological functions such as hormone production, immune system modulation, and cellular repair and regeneration.
These peptides can be derived from various sources, including food, natural proteins, or synthetic sources. They work by binding to specific receptors on cell surfaces, triggering a cascade of cellular responses. Some bioregulating peptides have shown potential in therapeutic applications, including in skincare, medicine, and dietary supplements, due to their ability to influence biological processes in a targeted manner.
Research into bioregulating peptides continues to explore their potential benefits in areas like anti-aging, wound healing, immune system support, and metabolic regulation. However, it’s important to note that while they hold promise, further studies and clinical trials are often needed to validate their efficacy and safety for specific applications.
In the pursuit of success, we often overlook the underlying patterns that lead to consistent poor judgments. As James Clear and B.J. Fogg emphasize in their works on behavioral patterns and habit formation, understanding our weaknesses and blind spots is pivotal in reshaping default behaviors for a trajectory towards success.
Failure, more often than not, is not just a random occurrence but a result of repeated poor judgments that become ingrained as default responses. Identifying these defaults demands a deep exploration of our decision-making processes, recognizing the triggers and cognitive biases that steer us toward less favorable outcomes.
James Clear, in his book “Atomic Habits,” stresses the significance of habit formation and the role of small actions in shaping our lives. Our defaults, he suggests, are often a culmination of these micro-actions and decisions made consistently over time. To alter these defaults, Clear advocates for a focus on incremental changes, emphasizing the power of small habits in redefining our behavior.
Similarly, B.J. Fogg, in his research on behavior design and habit formation at the Stanford Behavior Design Lab, highlights the importance of identifying triggers and creating new habits through tiny, achievable steps. Fogg’s “Tiny Habits” method emphasizes starting with behaviors so small that they bypass the resistance often associated with change, paving the way for the establishment of new defaults.
To break free from the formula for failure, one must embark on a journey of self-discovery to recognize personal weaknesses and blind spots. This introspection allows us to pinpoint the default judgments that hinder success. Armed with this awareness, the next crucial step is to deliberately craft new defaults.
Creating new defaults involves consciously implementing small, manageable changes in behavior. By integrating James Clear’s philosophy of atomic habits with B.J. Fogg’s approach of tiny habits, individuals can initiate transformative changes in their decision-making processes. Starting with minuscule, easily achievable actions helps build momentum, leading to the establishment of new, positive defaults over time.
In essence, unraveling the formula for failure necessitates a two-pronged approach: understanding our default judgments and actively shaping new defaults. By harnessing the principles espoused by Clear and Fogg, individuals can strategically navigate away from poor judgments and cultivate a path towards success through intentional, incremental changes in behavior.
“Are you an entrepreneur or self-improver looking to maximize your potential and tap into unseen resources for success? You’re not alone. Having a personal board of directors can be one of the greatest catalysts for growth, truly monumentalizing both business and life goals. Curating a board that provides invaluable support, insight, guidance, and direction is paramount if you want to level up from where you are now. In this article, we will discuss why creating a personal board of directors is essential, along with steps on how to make it happen. So read on and discover the power behind leveraging these valuable relationships as you take your next big step forward!
I was 28 years old, having just purchased my first business. I found myself in a town where I knew not a soul, save for my wife and children. Most of my employees thought I was young, ignorant, and had no business owning the company they worked for.
I knew bold moves were necessary. Nothing is bolder than firing an employee who had been with the firm for 10 years, yet that’s exactly what I was about to do. This particular employee was grumpy, spiteful, performed poorly, and brought a negative atmosphere to the entire office. However, given my less-than-stellar financial position, I had to be extremely cautious with every decision I made.
Shortly after I asked her to seek opportunities elsewhere, she stormed into our office workroom where five employees were gathered.
“Well, Jason just told me to pack up my things and get out of here.”
I followed directly behind her and said, “That’s not at all what happened. If any of you have questions, feel free to stop by my office, and I’ll be happy to speak with you.”
It was then that my highest-performing salesperson looked up and said, “Well, Jason, if she’s leaving, I guess I’ll have to go too.”
My heart sank. What should I do? I was already hanging by a financial thread. I had to call her bluff.
“Well, I’m sorry to hear that. I wish you the best. I’m sure our paths will cross again someday.”
I then went to my office, put my face in my hands, and prayed.
“God, I trust you. I’ve just lost my top salesperson, but I know you will provide.”
Shortly after, the top performer called me in tears, asking if she could change her mind.
“Of course, you can,” I replied. I acted cool, but inside, I was breathing a desperate sigh of relief.
I got lucky in this situation, but the reality is I needed help. I needed someone older than me to provide advice and wisdom. We all do. I went through ten years of owning this first business with very few mentors. Instead, I slayed every dragon alone. This meant that sometimes, instead of slaying dragons, I was like Don Quixote, slaying windmills.
It is of utmost importance that if we truly want to pursue excellence, we seek those who exude excellence. We need to find mentors, both physical and virtual, to guide us. No one is bright enough to fully excel in a vacuum. We all need help. Besides, why wouldn’t you tap into the endless reservoir of wisdom that exists for the taking? That’s what today’s episode is all about.”
It’s easy to think we are living in some pretty dark times. However, we have more global wealth, less starvation, greater medical advancements and overall better living conditions for more people than any other time in human history.
As Americans we enjoy a level of freedom, safety and prosperity unmatched by any nation on earth. In this episode I sit down with fellow self improver and grateful optimist Jesse Hendon to discuss just how lucky and blessed we all are.
Jesse and I also talk about what the concept of self improvement really means.
I hope you enjoy it maybe if only for a moment find some joy and optimism in these crazy times.
Title: The Ripple Effect of Today’s Choices: Shaping Our Future
In the intricate tapestry of life, decisions are the threads that weave our present into the fabric of our future. Each choice, no matter how seemingly inconsequential, carries the potential to steer the course of our lives. Shane Parrish, in his enlightening book “Clear Thinking,” introduces a thought-provoking concept: constantly questioning whether a decision will make our future harder or easier.
The essence of this statement resonates deeply with the essence of our existence. It prompts us to pause, reflect, and carefully evaluate the ramifications of our choices. The impact of decisions made today reverberates far beyond the immediate moment; it extends its influence into the days, months, and years that follow.
Consider the decisions we make daily – from the mundane routines to the pivotal life-altering choices. Should we hit snooze or rise early to seize the day? Should we indulge in instant gratification or invest our time in endeavors that foster long-term growth? Each of these decisions sets off a chain reaction, altering the trajectory of our lives.
Choosing to procrastinate or delay important tasks might offer temporary relief, but it often compounds into a burden that looms larger in the future. On the contrary, disciplined action and thoughtful planning pave the way for a smoother journey ahead.
The beauty lies in the ripple effect of good decisions. Small, deliberate choices accumulate over time, creating a cumulative impact that shapes the landscape of our future. Saving a little each day leads to financial security. Consistent practice and learning breed mastery in any skill. Nurturing relationships through kindness and empathy fosters a network of support.
At times, the complexity of decision-making can be daunting. We face crossroads where the choice isn’t clear-cut. Yet, even in the midst of uncertainty, Parrish’s wisdom beckons us to ponder: which path will pave the way for a more fulfilling and prosperous future?
Moreover, the notion of easing our future through present decisions transcends individual lives. Societies, businesses, and nations are all participants in this tapestry. Policies enacted, technological advancements embraced, and environmental stewardship practiced today determine the world we pass on to future generations.
Imagine a world where every decision-maker, from individuals to global leaders, earnestly contemplates whether their actions will alleviate or exacerbate the challenges of the future. It’s a world where foresight prevails over short-term gains, where sustainability triumphs over expedience, and where compassion guides the course of action.
In essence, the art of decision-making becomes not merely a skill but a moral compass, steering us toward a future that is more equitable, prosperous, and sustainable.
Ultimately, the power to shape our destiny lies within the choices we make today. The quote by Shane Parrish serves as a guiding principle, urging us to navigate life’s labyrinth by considering the impact of our decisions on the tapestry of our future. So, let us choose wisely, for our decisions today will sculpt the world of tomorrow.
I had so much fun getting to know Wyseminds Founder Julie Perkins in this conversation. Being married to a female entrepreneur, experiencing the rollercoaster of burnout, frustration, and the myriad of challenges and triumphs that come with entrepreneurship, this episode resonated deeply with my own journey.
Julie is a brilliant business leader, teacher and coach. While Julie and Wyseminds focuses primarily on female business owners her wisdom is applicable to any entrepreneur!
About WysemindsWe wanted to build a company that works with a feminine touch, creating an environment where female entrepreneurs can be at their best, feel challenged and good enough to be there. For us, collaboration is the new ownership, meaning we work alongside the entrepreneur to support them in growing their business, whilst they keep hold of the direction.
We all read and listen to what growth is for others, but what about what we want it to be. There is no doubt that you know what is best for your company – you’ve been closest to it for years – so success has to be defined by you, and it can be more than revenue alone.
We know we need to grow for long-term survival, new opportunities or a greater return. However, for any founder the desire to keep growing or grow again comes with many questions and concerns; whether you really want more, can you actually do more? What would growing more look like? These are questions that are asked by everybody – we reassure you of this and then look to support you through advisors, skill-sharing, and a quicker and smarter process, to reignite your passion and get you started on your next growth journey.
Visit Wyseminds
Title: “Unlocking Health: Youth Fitness & Adult Wellness for a Vibrant Life”
Introduction:
In this episode of the Jason Wright Show, we delved into the pivotal role of physical training at various life stages. Director Brian Thompson from the Christus Human Performance Center in Tyler, Texas, joined us to shed light on the significance of youth fitness and adult training in fostering healthy aging, preventing injuries, and enabling a longer, healthier life.
Key Takeaways:
1. Youth Physical Training:
- Director Brian Thompson emphasized the criticality of establishing healthy habits early in life. He discussed the long-term impact of consistent physical activity on the overall well-being of children and adolescents.
- Insights were shared regarding the correlation between youth fitness and mental acuity, academic performance, and emotional health. The emphasis was on cultivating a holistic approach to wellness from an early age.
2. Adult Training for Healthy Aging:
- The conversation pivoted towards adult fitness, highlighting its pivotal role in healthy aging. Brian Thompson shared strategies for adults to maintain mobility, strength, and flexibility as they age.
- The significance of tailored exercise regimens to prevent common age-related issues like joint stiffness, muscle atrophy, and decreased mobility was underscored.
3. Injury Prevention & Longevity:
- An essential aspect of the discussion centered on injury prevention across age groups. The experts outlined the importance of proper warm-ups, stretching routines, and balanced workouts to minimize the risk of injuries.
- The link between consistent physical training and longevity was explored, showcasing how an active lifestyle can significantly contribute to a healthier, longer life.
4. Living Healthier, Living Longer:
- Brian Thompson shared practical tips and actionable insights for listeners to incorporate physical activity seamlessly into their daily routines, regardless of age or fitness level.
- The conversation concluded by underlining the transformative power of exercise in promoting not just physical health but also mental well-being and a higher quality of life.
About the team:
Taylor is from Southeastern Louisiana. He received both his Bachelor’s and Master’s degrees from Southeastern Louisiana University. Taylor has been in the strength and conditioning field for over 9 years. He has worked in the private sector where trained multiple high school athletes to college scholarships, and also has stops at the collegiate level, LSU and Southeastern Louisiana University. Taylor is a competitive weightlifter, and a former National Champion powerlifter in the USA Powerlifting federation. Taylor is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and is also a Level 2 USA Weightlifting certified coach.
Closing Thoughts:
This episode underscored the pivotal role of physical training at different life stages in shaping a healthier, more fulfilling life. Director Brian Thompson’s expertise provided valuable insights into fostering a culture of wellness that transcends age barriers, focusing on proactive steps toward a vibrant and prolonged existence.
Join us next time on the Jason Wright Show as we continue to explore transformative topics impacting our lives!
Let me know if you’d like to emphasize specific points or if there’s additional information you’d like to include!
Last episode on AHF we discussed the importance of strategic hermesis and how adding stress to our mind and body can be a good thing.
However, we also need to have a disciplined strategy for recovery. In this episode, Dr. Gus and I discuss the primary elements of proper recovery and regeneration.
Products Mentioned In This Episode
Joovv Light
KetoneAide
FREE Body Composition Handbook With Supplementation Stacks
The Call to Be a Man of Substance in Your Family, Country, and Community
In a world that often emphasizes individual success and personal achievement, it’s crucial to take a step back and reflect on the values that truly define us. Recently, I had the privilege of attending an event that left a profound impact on my perspective—the gathering of “100 Men Who Give a Damn.” This assembly of like-minded individuals focused on a simple yet powerful notion: the importance of caring for our community. It ignited in me a renewed sense of purpose and a call to inspire men to embody toughness, masculinity, and virtue in their lives.
The Essence of Virtue:
Being a man of virtue goes beyond the external trappings of success; it delves into the very core of one’s character. Virtue encompasses a set of moral and ethical principles that guide our actions and decisions. It is about cultivating qualities like integrity, honesty, compassion, and responsibility. As men, it is our duty to embrace these virtues and, in doing so, contribute positively to our families, our country, and our communities.
The Virtue of Family:
Family is the cornerstone of a strong and resilient society. As men, our role within the family extends beyond being providers; we are the pillars of support, the leaders, and the role models. A man of virtue prioritizes his family’s well-being, fostering a nurturing environment where each member can thrive. This involves active engagement, effective communication, and a commitment to shared values.
The Virtue of Country:
Our commitment to virtue should extend to the broader context of our nation. Being a responsible citizen means actively participating in the betterment of our country. This could manifest in various ways—voting, engaging in civic activities, or even contributing to social causes.
The Virtue of Community:
The strength of a community is a reflection of the individuals within it. A man of virtue recognizes the interconnectedness of all members and actively works towards the betterment of the community. This involves a willingness to give back, support local initiatives, and foster a sense of belonging. The “100 Men Who Give a Damn” initiative exemplifies the power of collective action and the impact it can have on the community at large.
Embracing Toughness and Responsibility:
Being a man of virtue doesn’t mean shying away from toughness or responsibility. On the contrary, it involves facing challenges head-on with resilience, determination, and a sense of duty. True toughness lies not in physical strength alone but in the ability to navigate life’s complexities with grace and fortitude.
In a world that often emphasizes individualism, the call to be a man of virtue stands out as a beacon of hope and purpose. Let us rise to the occasion, embracing the responsibilities that come with masculinity and cultivating a sense of virtue that extends to our families, our countries, and our communities. In doing so, we contribute to a world where true strength is measured not only by personal achievements but by the positive impact we have on the world around us.
100 Men Who Give a Damn
Learn more about last nights cash award recipient organization Camp V
Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He’s the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine.
Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at
Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health and Good Eggs.
About Elo Health
Company Description: Elo Health
Elo Health, founded and led by visionary CEO Ari Tulla, stands at the forefront of innovative healthcare solutions, leveraging cutting-edge technology to revolutionize the way we approach well-being. Established with a mission to empower individuals and healthcare providers alike, Elo Health is committed to creating a healthier world through a fusion of data-driven insights and user-centric design.
Ari Tulla’s leadership at Elo Health reflects a commitment to harnessing the power of digital innovation to improve health outcomes and enhance the overall healthcare experience. The company is known for its transformative approach, seamlessly integrating technology into traditional healthcare systems to streamline processes, enhance patient engagement, and ultimately drive better results.
At the core of Elo Health’s offerings is a suite of digital health solutions designed to meet the evolving needs of patients and healthcare professionals. Whether through personalized health tracking apps, remote monitoring tools, or collaborative platforms, Elo Health’s ecosystem empowers users to take an active role in managing their health while providing healthcare providers with valuable data-driven insights for more informed decision-making.
The interview with Ari Tulla provides a deep dive into the company’s founding principles, its journey to date, and the vision for the future of healthcare. Tune in to gain insights into how Elo Health is shaping the landscape of digital health, redefining the patient-provider relationship, and contributing to a more accessible, efficient, and patient-centric healthcare ecosystem.
Learn More Elo Health
It was the eighth grade. I was elated. I didn’t want anyone to know I was elated, but-I was elated. I had just been nominated for class favorite. I know it’s silly, but it was eighth grade. At the time it meant a lot even if I did have to respond with an, “Aww shucks I’m so glad just to have been nominated.”
I remember walking into the lunch room that day and being greeted by Amy Cameron. She walks up to me with her very rare accent in the small East Texas town of Sulphur Springs northern accent and declared, “You’re not eeeeven gonna win. Clint Murray is going to be the class favorite.”
I just kind of smiled and nodded. It crushed me. My confidence had just been taken to the wood chipper.
“She’s right. I probably won’t win,” I thought to myself. Turns out, she was right and wrong. I didn’t win but neither did Clint. I think Brandon Brewer did. I really don’t remember that part.
Amy Cameron wasn’t a mean girl. She wasn’t a cheerleader. She wasn’t popular. I probably said 10 words to her throughout my entire primary school career which spanned almost 12 grades with Amy.
So why did this leave such an indelible mark on my confidence? Why was my confidence determined by someone who had little to no impact on my life?
Although this incident occurred in the 8th grade, I’m sure the same scenario has played out in your adult life. Someone you didn’t know, didn’t like, someone who didn’t even like themselves took a sledgehammer to your confidence. It’s dumb.
What I’ve learned is whomever we blame for feeling bad about ourselves is the person we have given power over us. This is a bad move.
We need to separate opinions from facts and even then decide how much value and power they will have on our lives. I adopted a credo of sorts some time ago that sounds terribly arrogant, but I assure you it’s not meant to be.
I don’t care about your opinion of me. I’m ok saying this because I care even less about you valuing my opinion. You see I don’t care if someone accepts my opinion as truth, fact, law, gospel or whatever you want to call it. I don’t need to be agreed with. Nor do I give weight to the opinions of others as it relates to how I judge myself.
This is not to say I won’t take constructive criticism. To the contrary. If you are someone I admire and whose opinion I value that’s another story entirely. But if Amy Cameron’s opinion of me is negative I don’t give two shi**s. Why should I?
So lesson one: Don’t grant others the power of your confidence.
The next thing we must understand is that confidence comes with an intimate knowledge of who we are and what we believe. When you find yourself getting angry, defensive and worked up because someone differs with you on a topic this is a sure sign that you are insecure with your position.
It’s critical to know what you know and have the ability to defend it to yourself not just to others. This doesn’t mean you can’t be wrong, but in order to have unwavering confidence you need to know your principles and beliefs better than anyone else.
Also, you need to know your strengths and weaknesses. If you have a strength, spend more time honing and developing it. Become a master of something you are good at. If you know you have the potential to go from good to great be great.
When you identify something you do poorly, eliminate the behavior or at leas work to improve it if it’s critical to your life. This will ensure you go through life knowing that you know your strengths and weaknesses and instead of defending your weaknesses you will be able to say, “Yep. You’re right. I suck at plumbing, but I’m working on it.”
Here are some actions to take right now to develop confidence:
- Seek mastery in something important to you. Become exceptionally skilled at something you value. I recently sat with a guy who has excelled in business. We were once in similar industries, both entrepreneurs, and he stuck with it while I did not. The result is he has far surpassed me in net worth. However, he’s also overweight and unhealthy. He drinks a lot, smokes weed, and will most likely not live as long as I will. He doesn’t read good books, and he and his wife have a mediocre relationship at best. Frankly, save for his money, there is nothing I admire about him.
On the other hand, I have become a master of my health and wellness. I have accumulated vast amounts of knowledge and wisdom through my self-study, and these are things I am very proud of. I am very proficient at “being healthy.” This gives me something to call upon in the back of my mind when he starts sharing his financial statement with me for the 187th time. My mastery of the thing that matters most to me boosts my confidence when it could be shaken by his mastery of finance. Mastery is the key to confidence in anything you are endeavoring to do. Want to be a rockstar public speaker? Master it. Put in the reps. Want to be a good writer? Master it. Put in the reps. Mastering a topic or activity will do more to build your confidence than anything.
- Do hard things. Humans are far more capable of doing more than will ever be asked of them. We will all most likely go to our graves never knowing just what we could have done in some of the worst situations possible. Therefore, to build confidence, simulate them. Put yourself to the test physically, mentally, spiritually. When you start self inflicting resistance and then overcoming it you will by default gain confidence.
- Become flexible. Show yourself to be someone who is not confined to perfect order and predictability. One of the things that I’ve learned in my quest to optimize my life is that over optimization can lead to shaky ground if my routine is thrown off. I lose confidence in the work I’ve done and how I will handle a day with many unknowns. Find ways to do things differently and be ready for when life throws you a curveball.
- Become dangerous: One of the greatest confidence builders is know you can crush someone and not doing it. I remember when someone betrayed me in the most awful way possible. By every measure the guys deserved for me to kick his ass, and I could have. So wrong was he I doubt he would have even called the cops on me. I chose not to. Instead I offered the guy forgiveness. To this day, that one act has provided residual confidence in other matters of much less consequence. Learn Jiu Jitsu or another martial art. Learn to shoot a gun. Take a self defense course. Learn to make yourself a dangerous human being. Being a badass and not showing it off builds massive confidence.
- Be around people who inspire you. There is something about being around other people who are smart, ambitious and confident. It is contagious. Also, 50% of all people on earth are below average and of that 50% another 50% are even worse off. So pick and choose wisely who you share time with. The world is full of mediocre and below average people. Find the ones who are above average and keep company with them.
- Be ok saying, “I don’t know.” This is never the wrong answer unless you’re a heart surgeon and the nurse says, “Doctor, what do we do next?” If this isn’t the case, nothing shows more confidence than just admitting you don’t know something. If this is true, it’s never the wrong answer. Further, when you do it enough you will start to build confidence by seeing that people genuinely admire someone who is authentic enough to admit not knowing something.
- Become a question Ninja. Voltaire once said, “Judge a man by his questions rather than his answers.” Confident people ask great questions. They aren’t afraid of being seen as lacking knowledge instead they are seen as confident seekers of it.
Determine what is most valuable to you. We tend to get sucked into the Matrix where the only measure of success and accomplishment is monetary and status. However, if you are someone who has forgone the Matrix and decided for yourself what is of most value to you, then you can start to build upon that which you care most about.
For example: If you can’t be rich, what else can you pursue that you hold as valuable? Is it knowledge about great literature? If so, go read the Western Canon and savor it. The next time you’re with a millionaire blow his or her mind with your understanding of Faulkner.
I was recently in a conversation with a multi millionaire. He could buy and sell me 6 times over. There was a time when I would have tried to show him I was on equal footing with him in terms of business understanding. This was a sure sign of lacking confidence because I would be trying to impress the multi millionaire instead of just resting in who I am.
Eventually the conversation turned to books. In this area I’m wealthy-very wealthy. I’ve read a ton. It turns out that he and I shared an affinity for many of the same books. In this area not only was I as rich as him but more so. This gave me great confidence. It will help you, too. It’s not all about being wealthy from a financial standpoint.
Building confidence is an art. It takes time. It takes guts. There is a vast difference between confidence and being cocky. That’s a discussion for another day.
However, I can say with confidence (no pun intended) if you will start to put these principles into action you will find a confidence you never knew existed.
Improve your confidence always, in ALL ways!
In the journey towards unlocking our full potential, fear often acts as a formidable barrier, holding us back from reaching the heights we aspire to achieve. Renowned psychologist and author Jordan Peterson sheds light on the significance of confronting our fears, advocating for the transformative power of facing challenges head-on. In this blog post, we will explore the concept of breaking down our greatest fears into manageable, bite-sized activities to pave the way for personal growth and the revelation of untapped potential.
The Abyss of Fear:Jordan Peterson often speaks about the metaphorical abyss, the unknown and intimidating aspects of life that evoke fear and hesitation. These fears can range from professional challenges to personal insecurities, casting a shadow over our aspirations. Instead of being paralyzed by the enormity of these fears, Peterson suggests breaking them down into smaller, more manageable components.
Deconstructing Fear:1. Identify the Fear: Before embarking on the journey of conquering your fears, it’s crucial to identify and acknowledge them. What exactly are you afraid of? Is it public speaking, taking risks, or facing rejection?
2. Break it Down: Once identified, deconstruct the fear into smaller, digestible parts. For instance, if the fear is public speaking, break it down into researching the topic, practicing in front of a mirror, and gradually escalating to speaking in front of a small audience.
3. Set Achievable Goals:
Establish realistic and achievable goals for each component of your fear. By setting smaller, manageable milestones, you create a roadmap that leads you through the fear without overwhelming yourself.
The Incremental Approach:Peterson often emphasizes the importance of incremental progress in overcoming fears. By gradually exposing yourself to the elements of your fear, you build resilience and develop the skills necessary to face more significant challenges. This approach aligns with the idea that true growth occurs not in the avoidance of discomfort but in the active pursuit of it.
Embracing Discomfort:Peterson encourages individuals to voluntarily confront challenges, willingly exposing themselves to discomfort to foster personal growth. By breaking down fears into smaller tasks, you not only make the process more manageable but also cultivate a mindset that embraces the discomfort necessary for development.
Realizing Your Potential:As you navigate through the smaller components of your fears, you begin to witness the unveiling of your potential. The skills you develop in facing adversity, the resilience you build, and the lessons you learn contribute to a stronger, more capable version of yourself.
Conclusion:Conquering your greatest fears is not an overnight endeavor; it’s a gradual, step-by-step process. Jordan Peterson’s insights guide us towards facing the abyss with courage and breaking down our fears into smaller, digestible challenges. By adopting this approach, you not only overcome immediate obstacles but also unearth the vast reservoir of potential that lies within. Embrace the discomfort, confront the unknown, and watch as your journey towards your full potential unfolds one small act of courage at a time.
Are you looking for a way to unlock your full potential, both mentally and physically? If so, you may be interested in the concept of hormesis. Hormesis is the idea that small doses of stress can have a positive effect on the body, leading to growth, adaptation and ultimately, increased resilience. By deliberately exposing ourselves to stressors, we can build our resilience and become better equipped to face life’s challenges. In this blog, we’ll explore the science behind hormesis, how to apply it in your life and the benefits of doing so.
Before we dive into the application of hormesis, let’s first examine the science behind the concept. Hormesis is a phenomenon that has been observed in a wide variety of biological systems, including plants, animals and humans. The basic idea is that exposure to low doses of stressors, such as exercise, calorie-restriction, or heat, can trigger a favorable response in the body. This response often involves the activation of cellular repair mechanisms, which help to promote growth, adaptation and ultimately, greater resilience.
So how can you apply hormesis to your own life? The key is to find stressors that are manageable and sustainable. Some examples might include starting a regular exercise routine, practicing intermittent fasting, taking cold showers or exposing yourself to extreme temperatures. By gradually increasing the dose and intensity of these stressors, you can build your resilience over time.
One of the main benefits of hormesis is improved physical health. By subjecting your body to low doses of stress, you can improve endurance, strength and overall fitness. You may also experience other benefits, such as improved immunity, reduced inflammation and even anti-aging effects. However, the benefits of hormesis are not limited to physical health. It can also have a profound impact on mental and emotional health.
According to a number of studies, exposure to small doses of stress can promote neuroplasticity, or the ability of the brain to reorganize and adapt in response to new challenges. This means that by exposing yourself to manageable levels of stress, you can improve cognitive function, memory and even mood. Additionally, the process of deliberately facing and overcoming stressors can improve confidence, self-esteem and overall resilience.
In conclusion, hormesis is a powerful concept that can help you unlock your full potential both physically and mentally. By gradually exposing yourself to stressors, you can improve your resilience and adaptability, leading to significant improvements in overall health and well-being. If you’re looking for a way to challenge yourself and grow as a person, consider incorporating hormesis into your life. Just remember, the key is to start with small, manageable doses of stress and gradually build up over time. With consistency and dedication, you may be surprised at what you’re capable of achieving.
I love my conversations with Mitchell Cohen. Mitchell is a fellow seeker of self-improvement and gleaning all this life has to offer. In this conversation Mitchell discusses his year in South America.
Having it on his life’s ‘to do’ list for a long time, Mitchell finally decided to pull up stakes and be a wandering nomad for a year. He chose South America as his temporary stomping grounds.
Beyond that Mitchell and I discuss self improvement, the creative process and a host of other topics two guys constantly seeking the most out of life came up with. I hope you enjoy it.
The Vital Importance of Managing Stress for Your Health
Welcome back to The Jason Wright Show Authentic Health Friday! On today’s show, we’re diving into a critical topic: stress and its profound impact on our health. As Dr. Gus Vickery and I recently discussed on our podcast, managing stress is not just a lifestyle choice; it’s a necessity for maintaining our physical and mental well-being. In this blog entry, we’ll explore the myriad ways stress can harm us and the imperative need to keep it in check.
The Physical Toll of Stress:
- Cardiovascular Health:
One of the most significant areas where stress can wreak havoc is on our cardiovascular system. Chronic stress can lead to an increase in heart rate and blood pressure, which, over time, can contribute to the development of heart diseases. It also raises the risk of suffering a stroke. So, when it comes to your heart, stress is an enemy that needs to be managed.
- Immune System:
Stress can weaken your immune system, making you more susceptible to illnesses. When we’re stressed, our body releases cortisol, a hormone that suppresses the immune response. This makes it harder for your body to fight off infections, leaving you more prone to colds, flu, and other illnesses.
- Digestive Problems:
Digestive ailments such as irritable bowel syndrome (IBS), indigestion, and acid reflux are closely linked to stress. The gut-brain connection is a powerful one, and when stress takes a toll on your mind, it can manifest in physical discomfort in your digestive tract.
The Internal Ailments of Stress:
- Mental Health:
Stress is not just a physical burden; it affects our mental health profoundly. Anxiety, depression, and other mental health issues are often exacerbated or triggered by chronic stress. Prolonged stress can lead to emotional burnout, making it essential to address these issues before they become overwhelming.
- Sleep Disturbances:
Quality sleep is essential for overall health, and stress can disrupt our sleep patterns. Insomnia or restless sleep can result from a racing mind, making you feel tired and groggy during the day. Adequate rest is crucial for mental clarity and emotional stability.
- Cognitive Function:
Stress can impair cognitive function, affecting memory, concentration, and decision-making. This can have serious consequences in both our personal and professional lives, so managing stress is essential to stay sharp and focused.
Why Managing Stress Is Imperative:
- Improved Physical Health:
By actively managing stress through techniques such as meditation, exercise, and deep breathing, we can reduce our risk of developing chronic health conditions. Lowering stress levels can protect our heart, immune system, and digestive health.
- Enhanced Mental Well-being:
When we prioritize stress management, we experience improved mental health. Reduced anxiety and depression symptoms, combined with better sleep and cognitive function, lead to a more balanced and happier life.
- Stronger Resilience:
A consistent stress management routine enhances our resilience, enabling us to better handle life’s challenges and setbacks. It equips us with the tools to navigate stressors without succumbing to their negative effects.
As we explored on The Jason Wright Show Authentic Health Friday, managing stress is not a luxury; it’s a fundamental aspect of maintaining our health and well-being. The physical and internal ailments that stress can cause are numerous, making it essential to prioritize stress reduction techniques in our daily lives. By doing so, we can protect our hearts, fortify our immune systems, and preserve our mental and emotional balance. So, let’s make stress management a top priority on our journey to authentic health.
David C. M. Carterentelechynounen·tel·e·chy en-ˈte-lə-kē
: the actualization of form-giving cause as contrasted with potential existence
: a hypothetical agency not demonstrable by scientific methods that in some vitalist doctrines is considered an inherent regulating and directing force in the development and functioning of an organism
David C.M. Carter is a globally recognized leader in the field of executive coaching and CEO mentoring, best known for his transformative work as the founder of Intelechy Academy. With a career spanning several decades, David has earned a reputation as an influential figure in the world of leadership and personal development.
As a seasoned CEO mentor, David has had the privilege of guiding some of the most prominent business leaders and organizations across the globe. His insights and strategies have not only propelled CEOs to reach new heights in their careers but have also brought about substantial positive changes within their respective companies.
What sets David apart is his unwavering commitment to excellence and his belief in the power of continuous improvement. He has made it his life’s mission to help individuals and organizations unlock their full potential by providing them with the tools, knowledge, and support they need to thrive in today’s ever-changing business landscape.
David’s Intelechy Academy is a testament to his dedication to education and empowerment. Through this platform, he offers a wealth of resources, training programs, and mentorship opportunities designed to equip individuals with the skills and mindset needed for success in leadership and beyond.
His passion for helping others grow and his ability to inspire positive change make David C.M. Carter a true luminary in the realm of executive coaching and CEO mentoring. His influence extends far and wide, leaving an indelible mark on the world of leadership and personal development.
Learn more about Entelechy Academy
Jon Ricketts has diverse work experience in various roles and industries. Jon is currently the Co-Founder and Chief Executive of Writerly, a position they have held since June 2022. Prior to that, they worked as the Managing Partner of The Fields Development at FLYING Magazine starting from October 2021.
Before their role at FLYING Magazine, Jon co-founded and served as a Board Member of Finpace, starting in April 2019. Jon also worked at EnteroMedics as the Director of Business Development, Strategic and Government from May 2017 to June 2019.
Jon’s earlier experience includes working as a Senior Territory Manager at Medtronic from May 2012 to May 2017 and as a Territory Manager at 3M Health Care from August 2007 to May 2012.
Jon Ricketts holds a Doctor of Law (JD) degree from Lincoln Memorial University. Prior to that, they completed their Master of Business Administration (MBA) with a specialization in Accounting and Finance at Bethel University, College of Professional Studies. Jon has also obtained a Bachelor’s degree in Political Science and Government from Middle Tennessee State University (MTSU). Jon completed their secondary education at McCallie School.
About Writerly
Writerly is a powerful productivity tool that makes it easy for creators – both individual and enterprise – to leverage sophisticated AI to supercharge their productivity. We deliver AI enabled solutions that are thoughtfully designed and enhance content generation and automation without limitation.
Writerly is headquartered in Nashville, Tennessee with talented team members across the US and internationally. If you’re interested in joining our team, we’d love to hear from you.
So you want to add supplementation to your diet. Cool. What supplements will you add? More importantly, why? Knowing the “why” is what will keep you taking them. In this episode we take a look at why I take ALCAR.
Unlocking the Benefits of Acetyl-L-Carnitine (ALCAR)
In the quest for better health and well-being, people often turn to supplements to enhance their vitality and cognitive function. One such supplement that has gained popularity in recent years is Acetyl-L-Carnitine, or ALCAR. ALCAR is an amino acid derivative, and its unique properties offer a range of potential benefits that make it an intriguing addition to one’s health regimen.
Enhanced Cognitive Function
One of the most significant and widely studied benefits of ALCAR is its potential to enhance cognitive function. It’s often referred to as a “brain booster” due to its positive impact on memory, focus, and mental clarity. ALCAR’s role in the brain’s energy production and neurotransmitter function can contribute to improved cognitive performance, making it a promising supplement for those seeking to sharpen their mental faculties.
Increased Energy Levels
ALCAR plays a pivotal role in the transport of fatty acids into the mitochondria, where they are converted into energy. This makes it an excellent choice for those looking to boost their physical and mental stamina. Whether you’re an athlete looking to enhance your performance or someone dealing with occasional fatigue, ALCAR’s energy-enhancing properties can be a game-changer.
Antioxidant Protection
In addition to its energy-boosting capabilities, ALCAR is a potent antioxidant. This means it can help protect your cells from oxidative stress and damage caused by free radicals. This protective effect can contribute to overall health and well-being, potentially slowing down the aging process and reducing the risk of chronic diseases.
Neuroprotection
ALCAR has garnered attention for its potential neuroprotective properties. It may support the nervous system and protect against neurodegenerative diseases. Research suggests that ALCAR can enhance the availability of acetylcholine, a neurotransmitter vital for memory and learning, which can be particularly valuable in aging populations.
Mood Enhancement
Some individuals have reported improvements in mood and overall well-being when taking ALCAR. This could be linked to its influence on neurotransmitters such as dopamine and serotonin. While ALCAR is not a substitute for professional mental health care, its mood-enhancing potential is worth exploring, especially for those seeking a natural mood lift.
In summary, Acetyl-L-Carnitine, or ALCAR, is a versatile supplement with a wide array of potential benefits. From its ability to sharpen cognitive function and boost energy levels to its protective properties against oxidative stress and potential neuroprotection, ALCAR holds great promise. However, it’s essential to remember that individual responses may vary, and ALCAR is not a one-size-fits-all solution.
Before adding ALCAR or any supplement to your daily routine, it is advisable to consult with a healthcare professional to ensure it is appropriate for your specific needs and circumstances. While ALCAR can be a valuable addition to your wellness toolkit, it should be considered alongside a balanced diet, regular exercise, and other lifestyle factors that contribute to overall health and vitality.
Dan’s Story:
Dan has a sustained commitment to embracing the following Core Value in his work at Crawford Coaching Concepts: “Make A Difference, TODAY!” His vision for C3 is based upon a foundational belief that each person has the ability to positively impact another person’s life. Dan’s belief in the power of #MADT is rooted in his incredible life story, which includes achieving professional success, a tragic fall to rock-bottom & his hope & redemption journey back to helping others.
Dan achieved amazing success, climbing the leadership ranks in Texas K-12 Public Education, serving as a highly regarded 6A Texas HS Principal & College Professor. But behind the scenes, he was falling apart. Dan’s commitment to intellectual growth regressed, his physical health deteriorated, he practiced unhealthy coping habits & consistently turned to intoxicating substances. Eventually, these behaviors led to his rapid, tragic decent to rock-bottom. The result was very public felony arrest, his resignation from his HS Principal & College Professor positions & severely damaging relationships with family & friends.
Dan owned his mistakes, realized the importance of changing behaviors & strived to be a good man…But he was lost. Then one day he heard from an old friend, who shared that she had a contact who could possibly help him find a job. The contact called Dan & shared that he could help him find a job, but more importantly the man said, “Listen to me brother, one mistake does not define you & that one mistake does not have to be your legacy.” Dan hung up the phone & realized that call was not about a job, it was the spark of encouragement he so desperately needed to get back on track.
In his personal life, Dan recommitted to his faith, became a more involved father, family member & friend, embraced healthy coping skills & committed to living a life free from drugs & alcohol. He also met an amazing woman, Kim, who has supported him as he traveled his journey, & they are now married & have five beautiful children. In his professional life, he got a job as a security guard at an oil/gas drilling contractor & he embraced the opportunity to learn & grow in a new industry. Dan’s fire & passion for learning propelled him to Rig Floorhand, Rig-up Specialist, QHSE Specialist, Performance Improvement Team Specialist & eventually US Performance Improvement Team Manager (L48), all in a matter of 18-months.
Contact C3 by email at CrawfordCoaches@outlook.com or our website
C3 Website
One of my favorite guests is back! Wes Austin. Wes is an attorney in Salt Lake City and is also a professional comedian. His political satire is a GREAT part of my day. I also just think he’s a good dude. Enjoy as he and I “philosophise” the state of things.
Follow Wes’ popular YouTube channel with over 100K subscribers HERE
The Jason Wright Show: Authentic Health Friday with Dr. Gus Vickery
Get a FREE copy of Dr. Gus’s book HERE
Welcome to “Authentic Health Friday” on The Jason Wright Show, where we delve deep into the fundamental aspects of health and well-being, all while fostering a growth mindset for success. In this episode, we are joined by the esteemed Dr. Gus Vickery, a passionate advocate for optimizing health through behavioral science.
Are you ready to transform your life and embrace a healthier, more fulfilling future? Join us as we explore the essential health basics that underpin our overall well-being. Dr. Gus Vickery, a renowned expert in the field, shares his invaluable insights on how implementing best practices for behavioral science can be a game-changer in your health journey.
Discover how the power of mindset can unlock the doors to success in your quest for improved health and vitality. Dr. Vickery will guide us through practical strategies and proven methods that can be applied to your everyday life, making positive changes not only achievable but sustainable.
Whether you’re aiming to lose weight, increase your energy levels, or simply lead a healthier lifestyle, this episode will equip you with the knowledge and motivation to take the first steps towards lasting success. Tune in as we uncover the secrets to creating a growth mindset and leveraging behavioral science for authentic health.
Join us for a thought-provoking and inspirational discussion that will empower you to transform your health journey and foster the success you’ve always dreamed of. Don’t miss “Authentic Health Friday” with Dr. Gus Vickery on The Jason Wright Show. Your journey to a healthier, more successful you starts right here!
I had the pleasure of meeting Jordan Syatt at an event held by Dave Ramsey earlier this year. Immediately Jordan struck me as a kind, intelligent guy who knew his stuff.
Since then I’ve become a bit of a “fan boy” for his content on health and wellness and his overall philosophy on hard work, life and not making things too complicate. I think a great deal of Jordan, and I’m so thrilled to introduce him to The Jason Wright Show audience.
Oh yea, and happened to learn well after meeting Jordan he was once the personal trainer of Gary Vaynerchuk. I think this speaks volumes about his work ethic and discipline to be able to keep up with possibly the world’s most energetic entrepreneur.
Learn more about Jordan’s time with Gary here.
This was such a fun episode. I know you will enjoy it.
About Jordan:
- I’m a 5x World Record Powerlifter
- Precision Nutrition and Westside Barbell Certified coach
- I have a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning
- I hold several powerlifting world records
- I’m Gary Vaynerchuk’s personal trainer, strength & nutrition coach
- I’m a 27th degree black belt in chugging coffee
Training and nutrition aside… I’m obsessed with traveling * I’m a huge mama’s boy * Given one wish, I would be a wizard.*
Learn more about Jordan HERE syattfitness.com
The Power of Choice: Embracing Your Freedom to Decide
Hey there, folks! I’ve got some incredible news for you. You don’t have to do anything. Not one single thing. You truly don’t have to.
For instance, if you’re still lying in bed, and for some reason, you decided the first thing you’d do is put in your headphones and listen to the Jason Wright show, first of all, thanks. But secondly, you didn’t have to.
And guess what? For the rest of the day, you don’t have to do anything. Now, chances are you’re going to get out of bed, brush your teeth, and start your day, but remember, you don’t have to. Each time you get out of bed, eat, or make any daily decisions, it’s because you chose to. You didn’t have to, but you decided to.
Now, of course, life throws rules and obligations at us that make us feel like we have to do certain things, like getting out of bed to keep our jobs. Yeah, you should probably get out of bed not to be seen as a lazy schlub. But remember, you don’t have to. You still have the freedom to choose, and I hope you decide to.
Moreover, you don’t even have to go to work today. It’s entirely up to you. You get to decide whether or not you’re going to go to work. And if you do, there’s a whole series of decisions that come with it. You can choose to be a beacon of light or darkness in your workplace. Decide whether to greet people with a smile or a frown. You can also decide whether to do just enough to get by or to stand out. Not for promotion or recognition but because you choose to excel.
But here’s the kicker – you don’t even have to go home tonight. You can stay at the office if you want to, just sit there until the next morning. But, I highly recommend going home. It’s your choice, and if you decide to go home, why not choose to be fully present in your house with your children and your spouse? You decided to go, so why not decide to be the best version of yourself while you’re there?
The point I’m trying to make is that we often take life for granted, going through the motions on autopilot, coasting through the day. But the cool thing is this: You don’t have to do anything. Every single thing you do, from the moment you get out of bed until you go to sleep, is a result of decisions you’ve made. Life is the culmination of countless decisions, both big and small, and they are all decisions you’ve made.
That’s what life is all about. It’s the result of a bunch of decisions you’ve made. I want you to remember this because too often, people fall into the trap of thinking that their life is fixed, that where they are now is where they’ll always be. They believe that their circumstances are dictated by the decisions of others, and they’ve simply fallen into their current place. But that’s not true.
You and I have agency. We have the freedom to make decisions. Even in the direst of circumstances, people have the power to choose. Remember Victor Frankl, the author of “Man’s Search for Meaning”? He observed that even in the worst circumstances, very few people attempted suicide. They didn’t have to stay alive, but most of them chose to. Why? Because nobody truly wants to die.
So, if you’ve decided to be here, to stick around, then why not decide to make the absolute best of it? You’re going to face obstacles, things might take longer than expected, and you might not have everything you desire. But here’s the thing: there are still countless decisions you and I can make every day, no matter our circumstances.
Holocaust survivors and prisoners of war decided to keep living, hoping for a brighter day. So can’t we decide to make the best of our freedom, our jobs, our families, and our homes? It’s all up to us to decide. Remember, you don’t have to do anything, but I hope you decide to do many great things. And when you make those decisions, give it your all. Strive to improve your choices, always and in every way. You have that freedom.
Listen til the end: “100 Years” is a song by Five for Fighting, written by John Ondrasik. This song was used in the podcast episode as part of its soundtrack, and we want to thank John Ondrasik for creating such a beautiful and meaningful piece of music that perfectly complemented the content of our episode. We appreciate the artistry and emotion that “100 Years” brought to our podcast, and we hope our listeners enjoyed it as much as we did. Thank you, John Ondrasik, for your contribution to our episode’s atmosphere.
What if we are actually living in the “good old days”? I’m someone who has spent a great deal of my life being nostalgic for the past, anxious for the future, and completely disregarding the present. And that’s a problem. As I’ve tried to correct this habit that has plagued me for years, I’ve come to realize something profound: We are currently living in tomorrow’s “good old days.”
This realization struck me last night when I attended my first hometown homecoming football game since graduating high school. As I sat there, I couldn’t help but think about how those were supposed to be the days I’d look back on as the “good old days.” But, by being more mindful and present in the moment, I understood that the present time we’re living in right now will one day be our “good old days.”
I gained a greater appreciation for the times when I played on that football field, with the stadium filled with cheering fans supporting me and my teammates. Despite the fact that I didn’t particularly enjoy playing football back then, I now look back on those moments with fondness. It was a time of innocence, with far fewer worries and concerns – it was high school, after all.
Instead of looking back at last night as some distant, perfect past, I paused to reflect on today. Right now, I have the opportunity to create my own “good old days” or, as I’d like to call them, “battle days.” Moreover, I can integrate the memories of those “good old days” into my life’s rich tapestry, which includes its fair share of good, bad, highs, and lows.
It was a refreshing experience to be able to enjoy the football game without longing to go back in time and correct past mistakes. I’ll admit, I’ve been quite hard on myself over the years, always striving for self-improvement and discipline. However, there’s a fine line between holding yourself accountable and having unrealistic expectations of yourself.
Last night was fantastic as I watched the Sulphur Springs Wildcats play, alongside one of my best friends from high school, Ryan McKenzie – the greatest guy I’ve ever known. To my buddy, Mario Thomas, whom I hadn’t seen in years, you made the evening even more special. It’s incredible how he hasn’t aged a day since our high school graduation, like a real-life freak of nature. He looks the same, sounds the same – it was absolutely amazing.
I’m the kind of guy who’s so focused on moving forward that I don’t often allow myself to revisit the past. I used to be a die-hard nostalgic, constantly yearning for the good old days. In my mind, I thought those times were better and that I had so much life ahead of me. It led to me being hard on myself, thinking I’d made mistakes. Now, I can relish those moments, like I did last night, and realize that life is beautiful if we choose to make it that way.
Some of you may be listening and thinking, “This doesn’t resonate with me. I’ve always been this way.” You’re someone who can find the sun even on the darkest days. I envy your ability to do so, and I’m learning to be more joyful and content, thanks in large part to my wife, Jemilynn . She’s encouraged me to be present and focus on what I’ve previously called “experience dividends” – those moments of joy and sweetness that we sometimes neglect due to our preoccupation with bills and responsibilities.
After all, if these are tomorrow’s “good old days,” why not make them as wonderful as possible, no matter what’s happening in your life? Remember that we are the curators and designers of our own lives, and there’s no reason to design anything less than a fantastic, remarkable, and beautiful “good old day.”
Instead of avoiding those moments in the past that bring up regrets and mistakes, embrace them. This is where you’re supposed to be, and if you don’t like it, you have the power to change it. Wherever you go, there you are, and you can choose to change your circumstances with courage.
So, I wanted to take a moment today to share the eye-opening experience I had last night at the Sulphur Springs Wildcat football game during homecoming 2023 – my first in nearly 30 years. It put so much into perspective for me, and I hope you’ll take away a valuable lesson from it. You and I are currently living in what will become “tomorrow’s good old days.” Embrace them and make them as exceptional as humanly possible with everything you have.
Song Credit: “100 Years” Five For Fighting (One of the greatest songs ever written)
The Dynamic Duo: Hydration and Proper Breathing for Optimal Well-being
In the pursuit of a healthy and balanced life, two fundamental elements often take a back seat in our daily routines: hydration and proper breathing. These seemingly simple practices can have a profound impact on our physical and mental well-being. In this blog, we’ll explore the importance of both staying adequately hydrated and practicing proper breathing techniques. We’ll also provide you with valuable tips to master the art of hydration and share a few breathing techniques that can help you feel more relaxed and energized.
The Importance of Hydration
Water is the elixir of life. Our bodies are composed of about 60% water, making it an essential nutrient for maintaining every bodily function. Staying properly hydrated offers numerous benefits:
- Regulates Body Temperature: Water helps control your body temperature, ensuring you don’t overheat or become too cold.
- Flushes Toxins: Adequate hydration helps your body eliminate waste and toxins through urine and sweat.
- Enhances Cognitive Function: Dehydration can lead to reduced focus and concentration. Staying hydrated keeps your brain functioning optimally.
- Supports Digestion: Water aids in the digestion process and the absorption of nutrients.
- Promotes Healthy Skin: Well-hydrated skin appears more radiant and youthful.
- Prevents Muscle Cramps: Muscles work more efficiently when they are properly hydrated, reducing the risk of painful cramps.
Tips for Staying Hydrated
- Carry a reusable water bottle with you wherever you go to remind yourself to drink regularly.
- Set hydration goals and track your intake throughout the day.
- Eat water-rich foods like fruits and vegetables to supplement your water intake.
- Avoid excessive consumption of caffeinated and alcoholic beverages, which can lead to dehydration.
- Drink water before, during, and after physical activities.
The Importance of Proper Breathing
Breathing is something we do unconsciously, but conscious and controlled breathing can bring a wealth of benefits. Proper breathing techniques can:
- Reduce Stress: Deep, rhythmic breathing activates the body’s relaxation response, reducing stress and anxiety.
- Boost Energy Levels: Oxygen is essential for energy production. Proper breathing ensures efficient oxygen delivery to your cells.
- Enhance Focus: Conscious breathing can sharpen your concentration and mental clarity.
- Improve Lung Function: Practicing deep breathing can help increase lung capacity and overall respiratory health.
Breathing Techniques
Here are a few breathing techniques you can incorporate into your daily routine:
- Deep Breathing: Find a quiet space, sit or lie down comfortably, and take slow, deep breaths. Inhale for a count of four, hold for four, and exhale for four. Repeat several times to relax your mind and body.
- 4-7-8 Breathing: Breathe in quietly through your nose for a count of four, hold your breath for a count of seven, and exhale completely through your mouth for a count of eight. This technique can help you fall asleep or calm down in stressful situations.
- Box Breathing: Inhale, hold, exhale, and hold for equal counts, typically 4 seconds each. Visualize a square to remember this pattern.
- Alternate Nostril Breathing: Sit comfortably and use your thumb and ring finger to alternately close off one nostril while you inhale and exhale through the other. This technique can balance your energy and reduce stress.
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https://ebook.drgusvickery.com
brace Risk and Unlock Your Potential: Why the Worst Case Scenario Rarely Happens
Are you tired of playing it safe and missing out on incredible opportunities? It’s time to step out of your comfort zone and embrace the value of taking risks! In this video, we’ll explore why the worst-case scenario rarely happens and how calculated risks can lead to personal and professional growth.
Key Takeaways:
- Overcoming Fear: We’ll delve into the psychology of fear and how it often holds us back from realizing our full potential. Learn how to conquer your fears and make them work in your favor.
- Growth and Innovation: Discover how taking risks can drive personal and professional growth. We’ll share inspiring stories of individuals who took chances and reaped the rewards.
- Learning From Failure: Failure is a part of life, but it doesn’t have to be the end of the road. We’ll discuss how failure can be a valuable teacher and a stepping stone to success.
- The Myth of the Worst Case Scenario: We’ll debunk the myth that the worst case scenario is inevitable. By examining real-life examples, we’ll demonstrate that calculated risks often lead to positive outcomes.
- Practical Tips: You’ll leave this video with practical tips on how to assess, plan, and take risks in your life. Learn how to make informed decisions that can change your life for the better.
Join us as we challenge the status quo, share thought-provoking insights, and inspire you to take that leap of faith. Don’t let fear hold you back from realizing your dreams and aspirations. It’s time to embrace risk, discover your potential, and thrive!
#TakeRisks #EmbraceFear #PersonalGrowth
Dr. Williams is an East Texas native from Texarkana, Texas. After receiving his undergraduate education from Stephen F. Austin State University, he graduated valedictorian from medical school at the University of North Texas Health Science Center in Ft. Worth. He then completed two years of general surgery and four years of urological surgery residency at the University of Arkansas for Medical Sciences in Little Rock, Arkansas.
Dr. Robert (Clay) Williams has been providing excellent urological care for almost two decades in the same city where he started his practice, Tyler, Texas. He developed a keen interest in male sexual medicine during his urology residency. In fact, he is one of the few doctors who can actually say he had the rare privilege and honor of training for months on end during his residency training in sexual medicine and male reconstructive surgery with well-known, Dr. Steve K Wilson, at the University of Arkansas for Medical Sciences (UAMS) in Little Rock. He then furthered his skill set and perfected his implantations of penile prostheses after several training sessions with Dr. Perito.
Dr. Williams has devoted his time to male sexual health and reconstructive surgery, with a focus on low testosterone, erectile dysfunction, penile prosthetics, incontinence, and Peyronie’s disease, providing this care within the UT Health East Texas system. He has also focused on female sexual health and reconstructive surgery. He is considered a leading expert in his field and a member of the Society of Urologic Prosthetic Surgeons (SUPS), Sexual Medicine Society of North America (SMSNA), as well as the International Society for Sexual Medicine (ISSM) and American Urology Association (AUA).
To further his interest in sexual medicine, Dr Williams is now one of a small handful of surgeons/urologists in the country who has been properly trained in penile girth enhancement correctly. Using the patented technique, UroFillTM , he is able to provide a cosmetic procedure to enhance and increase the size of a man’s penis.
In Janurary 2023, Dr Williams and his wife, Michelle (RN BSN), opened the doors of their new company, Elite Enhancement of East Texas, to offer their skills and knowledge of restorative and regenerative medicine and cosmetic therapy. Offering penile girth enhancement with UroFill as well as using nanotechnology with exosomes and stem cells, they can provide therapeutic options for erectile dysfunction and Peyronie’s Disease with the “P shot/Priapus Enhancement Therapy.”
Clay Williams, DO and wife, Michelle Williams, RN BSN
On this episode of Money Monday, Katy and I answer some questions from the audience. If you want your question answered on the show, please shoot us a note and we’ll research and talkn about it on Money Monday! Thanks for listening.
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“Push Play: Taking Your Life Off Pause”
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Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
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I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
The Crucial Link Between Glucose Management and Longevity: Insights from Dr. Gus Vickery
Welcome to “Authentic Health Friday” with Jason Wright. Today, we delve into a topic that’s fundamental to our overall well-being and longevity: glucose management and metabolic health. We’re joined by the esteemed Dr. Gus Vickery, who will shed light on the significance of glucose management and the role it plays in our journey towards a longer, healthier life.
Understanding Glucose Management
Glucose management is a cornerstone of metabolic health. It refers to the body’s ability to regulate the level of glucose (sugar) in the bloodstream effectively. This process is primarily controlled by the hormone insulin, which allows cells to take in glucose and use it for energy. When our body’s ability to manage glucose becomes compromised, it can lead to a host of health issues, including type 2 diabetes, cardiovascular disease, and more.
Continuous Glucose Monitoring (CGM): A Game-Changer
One revolutionary tool that has emerged in recent years to aid in glucose management is the Continuous Glucose Monitor (CGM). CGMs are wearable devices that continuously measure glucose levels in real time, providing invaluable insights into how our bodies respond to food, exercise, stress, and other factors.
Dr. Vickery notes, “CGMs are a game-changer because they offer a window into our metabolic health that was previously inaccessible. They help individuals make informed decisions about their diet, exercise, and lifestyle, empowering them to take control of their health.”
The Importance of Glucose and Insulin Sensitivity
One of the key takeaways from our discussion with Dr. Vickery is the vital role of insulin sensitivity in glucose management. Insulin sensitivity refers to how well our cells respond to insulin’s signals to take in glucose. Individuals with high insulin sensitivity require less insulin to keep their blood sugar levels in check, which is associated with better metabolic health.
“When we enhance insulin sensitivity,” Dr. Vickery emphasizes, “we reduce the risk of insulin resistance and type 2 diabetes. This is not only crucial for preventing disease but also for promoting longevity.”
The Longevity Connection
So, how does all of this relate to longevity? The link between glucose management, insulin sensitivity, and longevity is profound. Here’s how it works:
- Reduced Risk of Chronic Diseases: Effective glucose management and improved insulin sensitivity reduce the risk of chronic diseases like diabetes, heart disease, and even certain types of cancer. These conditions can significantly shorten our lifespan, so preventing them is paramount for longevity.
- Cellular Health: When glucose levels are consistently high, it can lead to oxidative stress and inflammation, which can damage cells and accelerate the aging process. Proper glucose management helps maintain cellular health and integrity.
- Energy Balance: Stable glucose levels promote a consistent energy supply to our cells, ensuring they function optimally. This energy balance contributes to overall well-being and longevity.
- Cognitive Health: There’s a growing body of research linking poor glucose management to cognitive decline and neurodegenerative diseases like Alzheimer’s. Managing glucose effectively may help preserve cognitive function as we age.
Key Takeaways
As we wrap up our discussion with Dr. Gus Vickery, it’s evident that glucose management and insulin sensitivity are fundamental to achieving a longer, healthier life. Continuous Glucose Monitors (CGMs) have emerged as a powerful tool to aid in this quest, providing real-time data to inform our dietary and lifestyle choices.
Dr. Vickery leaves us with this valuable insight, “Managing glucose is not just about avoiding sugary foods; it’s about understanding how our body responds to various foods and activities. By optimizing our metabolic health, we can unlock the potential for a longer and more vibrant life.”
In conclusion, whether you’re embarking on a journey toward better metabolic health or seeking ways to improve your longevity, paying attention to your glucose management and insulin sensitivity is a wise and proactive step.
Join us on “Authentic Health Friday” as we continue to explore topics that empower you to live your healthiest, most authentic life.
Welcome to The Jason Wright Show! In today’s thought-provoking monologue, we delve deep into the concept of fear and explore whether we often find ourselves fearing the wrong things. Drawing inspiration from Proverbs 7:1, which states that the beginning of wisdom is the fear of the Lord, we will ponder the profound wisdom encapsulated in this ancient proverb.
Fear is an innate human emotion, and it plays a significant role in shaping our decisions and actions. But what if, as suggested by the renowned psychologist and thinker Jordan Peterson, our focus should not solely be on courage, but on fearing the right things? Join us as we unpack this intriguing perspective and discover how it can transform the way we approach fear in our lives.
Throughout this monologue, we’ll reflect on various aspects of fear:
The Nature of Fear: What is fear, and why do we experience it? We’ll delve into the psychology behind fear to better understand its roots and manifestations.
The Wisdom of Proverbs: We’ll explore the biblical wisdom found in Proverbs 7:1, where it is stated that the beginning of wisdom is fear of the Lord. What does this mean, and how can it guide us in our lives?
Jordan Peterson’s Perspective: Discover the insights of Jordan Peterson, a prominent voice in psychology and philosophy, as he emphasizes the importance of fearing the right things for personal growth and development.
Overcoming Fear: We’ll discuss practical strategies for overcoming irrational fears and redirecting our focus towards what truly matters.
Join us on this journey of self-reflection and introspection as we challenge the conventional notions of fear. Don’t forget to like, subscribe, and share this video if you found it thought-provoking and valuable. Let’s strive for wisdom and a deeper understanding of fear together.
Remember, the beginning of wisdom is the fear of the Lord, but true courage lies in fearing the right things. Explore these profound concepts with us on The Jason Wright Show.
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Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
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Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
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Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.
I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
As someone who has suffered from a fixed mindset for years I want to come clean. I want to share with you my struggles with a fixed mindset so that you may learn from it and improve your own.
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Follow me on Social Media
Intagram
YouTube
———————————————————–
Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
——————————————————–
Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
——————————————————–
Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.
I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
Wow! What a fascinating life. David Packouz has lived such a crazy life a portion of it was worthy of a blockbuster film-“War Dogs”
War Dogs Official Trailer-David Packouz was portrayed by Miles TellerThis was such a great conversation with a serial entrepreneur who has gone from boom to bust and finally to normal.
David Mordechai Packouz (born February 16, 1982) is an American former arms dealer, musician, and inventor. In 2005, Mr. Paccoes joined Ephraim DiVeroli of DiVeroli’s arms company AEY Inc. By the end of 2006, the company had won 149 contracts worth approximately $10.5 million. In early 2007, AEY won a $300 million U.S. government contract to supply the Afghan Army with 100 million rounds of AK-47 ammunition, millions of rounds of SVD Dragunov sniper rifles, aeronautical rockets and other ammunition. . The ammunition that AEY secured in Albania to fulfill the contract originally came from China and violated a clause in the contract between AEY and the US military that prohibited Chinese ammunition. Pakouz recognized that its products were banned and unacceptable, and contributed to the cover-up of the munitions’ origins. As a result of this contract and the propaganda around the arms dealer’s age, when AEY closed the ammunition deal, Paccoes was 25 and Diveroli was 21, prompting the U.S. Army to begin reviewing contracting procedures. Paccoes was sentenced to seven months in prison. House arrest for conspiracy to defraud the United States. He is the central subject of the 2016 Todd Phillips drama film War Dogs. Pakouz himself has a cameo in the film as a guitarist and singer in a retirement home. Packouz invented the guitar pedal drum machine BeatBuddy and is currently CEO of music technology company Singular Sound.
So it begins. The <50 Project. I am on a mission to slow and or reverse my biological age as much as I possibly can.
To that end, I’ve engaged the assistance of my friend Dr. Gus Vickery, M.D. In this episode we are going to discuss where the journey begins. We go over each and every biological marker test I will take to get a picture of where we’re starting from.
Then once the reports are in I will share with you, The Jason Wright Show audience, just how old I really am biologically. From there I will document my efforts to slow the clocks.
I think this will be a fun journey with many ups and downs, and I want you to be alone for the ride!
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Follow me on Social Media
Intagram
YouTube
———————————————————–
Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
——————————————————–
Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
——————————————————–
Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.
I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
About Matt BeaudreauAs a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau’s clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world.
In 2017, Matt Beaudreau Founded Acton Academy Placer Schools; schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world.
Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and 2023 will be the launch of the Apogee Strong Dads Program, as well.
His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world’s leaders in business, sports, music and entertainment.
Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, and leadership opportunities for young men around the world
The Jason Wright Show Money Monday
“Avoiding Cash Management Pitfalls: Tips for Entrepreneurs and Small Business Owners”
Welcome to another insightful episode of The Jason Wright Show Money Monday! In this episode, we’re diving deep into the world of cash management, a crucial aspect of running a successful business. If you’re an entrepreneur or a small business owner, you won’t want to miss this one.
Managing cash flow can be a tricky task, and many entrepreneurs find themselves making common mistakes that can have a significant impact on their business’s financial health. Join us as we explore these pitfalls and, more importantly, discover practical strategies to avoid them.
Jason Wright, your trusted host and financial guru, brings you expert insights, real-life stories, and actionable advice that will help you take control of your business finances. Whether you’re just starting your entrepreneurial journey or looking to refine your cash management skills, this episode is packed with valuable information to keep your business thriving.
Tune in to learn about:
- The most common cash management mistakes entrepreneurs make.
- How these mistakes can affect your business’s stability and growth.
- Proven strategies for improving your cash flow management.
- Tips from successful entrepreneurs who have mastered the art of cash management.
- Practical steps you can implement right away to enhance your financial control.
Don’t let cash management mistakes hold your business back! Join us on The Jason Wright Show Money Monday to gain the knowledge and confidence you need to steer your business towards financial success. Subscribe now and never miss an episode that could transform your business and financial future.
Katy Hylander: Empowering Financial Coach
Katy Hylander is a highly regarded financial coach known for her expertise in helping individuals and families achieve financial success and peace of mind. With a passion for personal finance and a commitment to helping others, Katy has dedicated her career to empowering her clients to take control of their financial futures.
Katy’s journey into the world of financial coaching began with her own personal financial struggles. She faced the challenges of debt, budgeting, and saving, and through determination and education, she transformed her financial situation. Inspired by her own success, Katy realized her calling was to guide others on their financial journeys.
With a background in finance and a deep understanding of budgeting, investing, and debt management, Katy established herself as a trusted resource in the field. She has honed her coaching skills to effectively communicate complex financial concepts in a relatable and understandable manner, making her services accessible to clients from all walks of life.
Katy takes a holistic approach to financial coaching, recognizing that financial well-being is about more than just numbers; it’s about aligning one’s financial goals with their values and priorities. Her personalized coaching sessions focus on creating tailored financial plans, setting achievable goals, and providing ongoing support to ensure her clients reach their financial milestones.
Throughout her career, Katy has earned a reputation for her dedication, empathy, and commitment to her clients’ success. She understands that each person’s financial journey is unique, and she works tirelessly to provide the guidance and tools necessary for her clients to build a secure and prosperous future.
Today, Katy Hylander continues to make a profound impact in the lives of those she coaches. Her clients not only achieve financial stability but also gain the confidence and knowledge to make informed financial decisions for years to come. Katy’s mission is clear: to empower individuals and families to take charge of their financial destinies, and she does so with unwavering passion and expertise.
https://www.katyhylander.com/
Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions
Introduction
Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your efforts? In this blog, we will delve into the impact of self-talk on our aspirations, particularly in the context of procrastination. We’ll also draw inspiration from W. Clement Stone’s “Do it now” philosophy and discuss how initiatives like the Jason Wright Show’s Authentic Health Fridays with Dr. Gus Vickery aim to help individuals optimize their health.
The Power of Self-Talk
Our inner dialogue, or self-talk, can either be our greatest ally or our most formidable adversary. The words we choose to use when thinking or speaking about our goals and actions can significantly influence the outcomes we achieve. Negative self-talk, filled with doubt and procrastination, can be particularly damaging.
Procrastination: The Silent Goal Killer
Procrastination, often fueled by negative self-talk, is one of the most insidious ways our goals are derailed. When we tell ourselves, “I’ll start tomorrow,” or “I’m not ready yet,” we create mental barriers that hinder progress. Procrastination robs us of precious time and prevents us from reaching our full potential.
W. Clement Stone’s “Do it now” Philosophy
W. Clement Stone, a successful businessman and philanthropist, believed in the power of immediate action. His mantra, “Do it now,” emphasizes the importance of taking swift and decisive steps towards one’s goals. Stone understood that procrastination is the enemy of progress and that the words we tell ourselves should always propel us forward.
Authentic Health Fridays with Dr. Gus Vickery
In the pursuit of our goals, whether they relate to our health, career, or personal development, it’s crucial to have the right guidance and support. The Jason Wright Show’s “Authentic Health Fridays with Dr. Gus Vickery” is one such initiative that aims to empower individuals to optimize their health based on their body’s unique design.
Dr. Gus Vickery, a renowned expert in the field of health and wellness, encourages individuals to make positive changes in their lives by adopting a personalized approach to health. By understanding their bodies and needs, people can set realistic goals and overcome the negative self-talk that often sabotages their health journeys.
The words we tell ourselves have the power to shape our destinies. Negative self-talk, driven by procrastination, can be a formidable obstacle on our path to success. To overcome these hurdles, we can draw inspiration from W. Clement Stone’s “Do it now” philosophy and seek guidance from experts like Dr. Gus Vickery on initiatives like the Jason Wright Show’s Authentic Health Fridays. Remember, the words you choose can either hold you back or propel you forward; choose them wisely and watch your goals become reality.
Previous Episodes:
AUTHENTIC HEALTH FRIDAYS: HOW TO FIX YOUR GUT-THE FIRST STEPS TO DETOXING YOUR BODY
AUTHENTIC HEALTH FRIDAYS: TOXICANTS-A DEEP DIVE-DETOXIFYING OUR ENVIRONMENT FOR BETTER HEALTH
AUTHENTIC HEALTH FRIDAY-MICRONUTRIENTS: MOLECULES, DOSING, SUPPLEMENT STACKS AND PROTOCOLS FOR OPTIMAL HEALTH
AUTHENTIC HEALTH FRIDAY: THE “MASTER ANTIOXIDANT”-GLUTATHIONE AND NITRIC OXIDE
AUTHENTIC HEALTH FRIDAY: “IF I WERE ON A DESERT ISLAND AND COULD ONLY HAVE ONE SUPPLEMENT…” ESSENTIAL AMINO ACIDS DEEP DIVE
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Breaking Bad Habits: The Power of Identity-Based Habits Today, we’re diving into the fascinating world of habit formation and how you can break free from those pesky bad habits that have been holding you back. We’ll explore the groundbreaking insights of James Clear, author of “Atomic Habits,” and discover the transformative concept of identity-based habits. […]
“A government big enough to give you everything you want is big enough to take away everything you have.”-Thomas Jefferson
Title: Taking Massive Action: The Key to Securing Your Financial Future
In the journey towards financial success, one pivotal moment stands out—the moment when you make the conscious decision to take massive action. This decision is the cornerstone of getting your financial future in order and setting the stage for a life of financial freedom and security. Today, we’ll delve into why taking massive action on your finances is absolutely critical.
1. Overcoming ProcrastinationProcrastination is the enemy of progress when it comes to your finances. How many times have you thought about creating a budget, paying off debt, or starting an investment portfolio but kept delaying it for another day? Making the decision to take massive action means saying goodbye to procrastination and taking the first step. It’s about acknowledging that there will never be a perfect time to start, so why not begin today?
2. Setting Clear GoalsMassive action goes hand in hand with setting clear financial goals. When you decide to take charge of your financial future, you’re also deciding to define what that future looks like. Whether your goals include buying a home, retiring early, or building an emergency fund, taking massive action is the driving force behind achieving those objectives.
3. Learning and GrowingFinancial education is an ongoing process. By taking massive action, you commit to continuously learning and growing in your financial knowledge. You seek out resources, attend workshops, and read books to expand your financial IQ. This dedication to learning ensures that you make informed decisions, ultimately leading to better financial outcomes.
4. Embracing DisciplineFinancial success often requires discipline, and taking massive action means embracing this discipline wholeheartedly. You create a budget, stick to it, and resist the urge to splurge on unnecessary expenses. Discipline also means consistently saving and investing, even when it’s tempting to spend that extra money.
5. Harnessing the Power of Compound InterestLastly, taking massive action allows you to harness the incredible power of compound interest. The earlier you start saving and investing, the more time your money has to grow exponentially. This can significantly impact your long-term financial security, making the decision to take action even more critical.
The Reticular Activating System (RAS) is a fascinating part of our brain that plays a crucial role in helping us reach our goals by filtering and prioritizing information from our surroundings. It acts as a kind of selective attention system, determining what information is relevant and important to us at any given moment. Here’s how the RAS can assist in achieving our goals:
- Enhancing Focus: The RAS helps us focus on what matters most by filtering out irrelevant information. When you set a clear goal, your RAS becomes attuned to any information or opportunities related to that goal. It’s like giving your brain a specific target to focus on amidst the noise of everyday life.
- Increased Awareness: Your RAS can heighten your awareness of resources and opportunities that were previously overlooked. For example, if you’re working on a career goal, your RAS may make you more alert to job openings, networking events, or training programs that align with your objectives.
- Motivation and Goal Alignment: The RAS can influence your motivation and decision-making. When you have a well-defined goal, your brain actively seeks stimuli and experiences that align with that goal. This can provide a continuous source of motivation and drive to take action towards achieving it.
- Improved Problem Solving: As your RAS focuses on your goals, it can also help you find creative solutions to obstacles or challenges that may arise. When your brain is tuned into a specific objective, it’s more likely to generate ideas and insights that can help you overcome roadblocks.
- Positive Self-Talk: The RAS can influence your internal dialogue and beliefs about your ability to reach your goals. When you consistently reinforce your objectives and achievements, your self-esteem and confidence can rise, making it easier to stay committed to your goals.
- Filtering Negative Influences: On the flip side, the RAS can help you filter out negative influences and distractions that could deter you from your goals. By focusing on what’s important, you become less susceptible to being sidetracked by unproductive activities.
- Improved Memory: The RAS can enhance memory retention for information related to your goals. It prioritizes the storage and retrieval of relevant data, which can be beneficial when learning new skills or acquiring knowledge necessary for achieving your goals.
The Reticular Activating System serves as your brain’s personal assistant, helping you stay on track and work towards your goals. By clearly defining your objectives and consistently reinforcing them, you can leverage the power of the RAS to increase your awareness, motivation, and problem-solving abilities, ultimately improving your chances of success.
Essential Amino Acids: The Building Blocks of Authentic Health
Description:
Welcome back to another enlightening episode of The Jason Wright Show’s Authentic Health Friday! In this week’s installment, we have a true expert joining us, the renowned Dr. Gus Vickery, to unravel the mysteries of essential amino acids and their pivotal role in achieving and maintaining authentic health.
Amino acids are the fundamental building blocks of life, and essential amino acids are those that our bodies cannot produce on their own. Dr. Vickery will guide us through a journey into the fascinating world of these vital nutrients and shed light on why they are crucial for our well-being.
During this conversation, we’ll dive into:
- Understanding Amino Acids: Dr. Vickery will break down the basics, explaining what amino acids are and why they matter. We’ll explore their diverse functions in the body, from muscle growth to neurotransmitter production.
- The Essential Ones: Learn about the nine essential amino acids that our bodies can’t do without. Discover why obtaining these through our diet is essential for our overall health.
- Dietary Sources: Dr. Vickery will share insights into the best food sources for essential amino acids and how to ensure you’re getting an adequate amount in your daily meals, whether you’re a carnivore, vegan, or somewhere in between.
- Supplementation: Are amino acid supplements necessary, and if so, who might benefit the most from them? Dr. Vickery will provide expert guidance on when and how to consider supplementation.
- Real-Life Impact: Hear inspiring stories of individuals who have experienced life-changing improvements in their health and well-being by optimizing their essential amino acid intake.
- Balancing Act: Discover the importance of balance when it comes to amino acids and how the right ratios can influence your health positively.
- Your Health Journey: Dr. Gus Vickery will offer practical advice on how to assess your amino acid needs and incorporate them into your unique health journey.
Whether you’re a fitness enthusiast looking to enhance your performance, someone seeking a healthier lifestyle, or simply curious about the science of nutrition, this episode is packed with valuable insights to help you unlock the potential of essential amino acids for authentic health.
Tune in to The Jason Wright Show this Friday for a mind-expanding conversation with Dr. Gus Vickery that will change the way you think about nutrition and well-being. Get ready to take control of your health and unleash your authentic self!
Mentioned Products
Perfect Amino Acids
Amino Acids and Protein
“Unlocking Your Potential: The Power of Visualizing the Ideal You | Description:🌟 Are you ready to tap into your true potential and become the best version of yourself? Join us in today’s video as we dive deep into the transformative concept of visualizing the ideal you, with inspiration from the words of Mark Divine. 🌟 […]
When considering insurance options, the choice between term life and whole life insurance hinges on distinct priorities. Term life insurance provides coverage for a specified period, offering higher coverage at an affordable premium. It suits those seeking financial protection during peak responsibilities like mortgage and education expenses. However, it lacks a savings component and expires […]
Authentic Health Friday-Micronutrients: Molecules, Dosing, Supplement Stacks and Protocols for Optimal Health
I was sitting in my office one day when all of the sudden I heard a man yelling at one of my employees. When I went out to see what was happening he continued his tirade. That’s when I got involved… ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a […]
Carl P. Giordano, MD Chief Science Officer ORTHOPEDIC SPINE SURGEONATLANTIC SPINE SPECIALISTS Dr. Giordano is double board certified in orthopedics and spine surgery. He completed his residency and fellowship at the Hospital for Joint Diseases/NYU Langone Medical Center. He has served as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy […]
When choosing between a Roth IRA and a Traditional IRA, the decision hinges on your unique financial circumstances and long-term goals. A Roth IRA offers distinct advantages for many investors. With a Roth IRA, contributions are made with after-tax dollars, allowing for tax-free withdrawals in retirement. This feature is particularly valuable if you anticipate being […]
Welcome to the Jason Wright Show’s Authentic Health Fridays! I’m thrilled to introduce a thought-provoking episode featuring the brilliant Dr. Gus Vickery. Today, we delve into a critical topic that affects us all: toxicants in our environment. Join us as we unravel the alarming risks posed by toxins lurking in our water, food, beauty products, […]
When the rain comes during our time of play we can either grumble or we can play in the rain. When the sun is hot we can either complain about the heat or remember the times we’d have given anything for its warmth. We always have the power to control our response to any situation. […]
In this enlightening episode of The Jason Wright Show, we delve deep into the realm of gut health with esteemed guest Dr. Gus Vickery. Unravel the intricate connections between diet, supplementation, and screening in the pursuit of a balanced gut microbiome. Dr. Vickery, a renowned expert, shares his invaluable insights on optimizing digestive wellness through strategic dietary choices and the role of targeted supplements. Tune in as he demystifies the significance of comprehensive screening methods, empowering listeners to take proactive steps towards vibrant health. Whether you're a wellness enthusiast or curious learner, this episode promises to unravel the gut's secrets for a life of vitality.
We all constantly have competing forces vying for our attention. If we want to lead a productive life of purpose and meaning we MUST be able to select where our attention will go.
Money Monday: The ONLY 3 Checking Account Every Family Needs With Financial Coach Katy Hylander
“The judge will do some things to you which are thought to be terrifying; but how can he stop you from taking the punishment he threatened?” Epictetus
We are living in some odd times. Regular JWS gest and one of my mentee’s, Giovanni Catanzaro is back. Giovanni is a thinker and a dude constantly striving to improve always in ALL ways. I love our conversations. This time Giovanni brought a guest of his own-Jake Margis. The three of us each brought a […]
In this thought-provoking and inspiring YouTube video, we delve into the transformative concept of leveraging delayed gratification to build wealth and embrace a minimalist lifestyle. In a world of instant gratification and consumerism, this video presents a powerful approach to achieving financial freedom and avoiding the accumulation of unnecessary material possessions. The video begins by […]
No One Is Coming to Save You In shadows deep, where darkness lies, I wandered lost with tearful eyes, A world unkind, a daunting hue, No savior near, no rescue true. Through trials vast, I stumbled so, In struggle’s grasp, my spirit low, But in the depths, a spark did rise, A fire fierce, with […]
Rob Howe is a friend of mine and a friend of the show. A fellow self improver Rob and I love to geek out on health, wellness, podcasts and a host of other topics. I love having Rob on because I know the conversation is going to uncover goodies the audience can benefit from and […]
Annie Duke, a renowned professional poker player and decision strategist, has made significant contributions to the field of decision-making and cognitive psychology. Her insights and views on decision-making have garnered attention and praise from experts across various disciplines. One of Duke’s notable perspectives is on the concept of resulting, which refers to evaluating the quality […]
‘ Implementing a morning routine can be highly beneficial for both mental and physical well-being, as explained by Andrew Huberman, a neuroscientist and professor at Stanford University. Here are five reasons why a morning routine is important and how it can help lower stress: By establishing a morning routine that incorporates these elements, you can […]
Money Monday: BIG Money Mistakes High Earners and Entrepreneurs Make With Guest Financial Coach and Financial Advisor Juan Saavedra
This or That vs. This AND That-Don't Make New Tech a Zero Sum Game. Leverage The New To Enhance The Old
Love him or hate him or just think he’s weird, Tom Cruise is an icon. He is in a league of actor all his own. Have you ever noticed all Tom Cruise movies have his name at the top of the poster? That’s by design. Part of the movie’s identity is that it’s a “Tom […]
Being Human Is Complicated-Episode 2 "Pride" Month, Pop Culture, Ketone Water and More With James, Jason and Jay
“Discipline equals freedom.”-Jocko Willink Most of us love the idea of having discipline, but few of us have it to the exten we’d like. In this episode I’m going to reveal the two word formula for discipline. If you will tattoo these two words on your brain you will have a much great shot at […]
There is a very simple way to get what you want. Yet many of us neglect this very simple yet practical exercise. Tune in today to find out how to get MUCH more out of life! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The […]
“Die with Zero” by Bill Perkins is a thought-provoking book that challenges traditional ideas about retirement and encourages readers to make the most of their lives by prioritizing experiences over accumulation of wealth. Perkins advocates for a mindset shift from deferring enjoyment and experiences until old age towards embracing the concept of “living life to […]
This is a special sneak peak of the Vitruvian Lab training I do. The Vitruvian Lab is my training company I founded about a year ago as a way to help companies and individuals improve always in ALL ways. This is a sample of one of my courses on Growth vs. Fixed mindset. I realize […]
We all are armchair philosophers on occasion. Many of us admire certain philosophies as well as their founders. However, how many of us actually live lives reflective of those philosophies? That’s the key. If we just admire a philosophy without putting it into practice, it’s uttered useless to our lives. ——————————————————— Follow me on Social […]
Don’t stop. Just slow down. Don’t let overwhelming moments cause you to run from your ambitions and goals. Just slow down but don’t stop. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to […]
In today’s fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing body of research suggests that positive self-talk, a conscious effort to address oneself with encouraging and supportive dialogue, can significantly influence mental and physical well-being. This essay explores […]
Calorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, and inflammation. By consuming fewer calories, the body is prompted to utilize stored energy reserves, leading to weight loss and a reduction in excess adipose tissue. This reduction in body fat, particularly visceral fat surrounding vital organs, can significantly lower the risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and metabolic syndrome. Additionally, calorie restriction has been linked to enhanced mitochondrial function, increased autophagy (cellular cleansing), and improved insulin signaling, all of which contribute to the overall optimization of metabolic health. While it is essential to approach calorie restriction with care and under professional guidance, the potential benefits it holds for metabolic health are undeniably compelling.
Get the Body Comp Playbook FREE HERE
Checkout Dr. Gus’s Body Composition Course HERE
In our modern society, sometimes it can feel as though our doctor or clinician isn’t connecting with us on a one-to-one level anymore. Visits feel shorter. There are more forms to fill out instead of human conversations. And most of all, there is often a corporate wall between you and personalized healthcare: insurance companies and their stakeholders want to treat your symptoms, not you.
Dr. Vickery can help guide you on your own deeper, uniquely personalized journey to help you understand the root causes of your discomfort and illness, and make vital changes to heal and become healthy.
It’s all about the journey.
Dr. Gus Vickery is an author, speaker and the founder and directing physician of Wild Health Asheville (formerly Vickery Family Medicine) in Asheville, North Carolina.
He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. But when he realized that many of his patients were suffering from a complicated set of symptoms that were the result of underlying habits and could not be treated with conventional medical approaches, he set out to develop a comprehensive program for treating his patients’ ailments so that they could finally feel the good health and vitality that all of us deserve.
So what is it that makes the “Greatest Generation” so great? Well, I’m not sure I can tell you. However, James Fenelon’s new book “Angels Against The Sun” does an amazing job of illustrating just how great these men were during their time of war.
I had so much fun visiting with James about his book that recalls the heroic story of the 11th Airborne Division and their role in the Pacific campaign of WWII.
Grunt’s-Eye View of Pacific Warfare
The Pacific theater of World War II pitted American fighting men against two merciless enemies: the relentless Japanese army and the combined forces of monsoons, swamps, mud, privation, and disease.
General Joseph Swing’s rowdy paratroopers of the 11th Airborne Division— nicknamed the “Angels”—fought in some of the war’s most dramatic campaigns, from bloody skirmishes in Leyte’s unforgiving rainforests to the ferocious battles on Luzon, including the hellish urban combat of Manila.
The Angels were trained as elite shock troops, but high American casualties often forced them into action as ground-pounding infantrymen. Surviving on airdropped supplies and reinforcements, the Angels fought their way across nearly impassable terrain, emerging as one of the most lethal units in the Pacific War. Their final task was the occupation of Japan, where they were the first American boots on the ground.
Angels Against the Sun is an unforgettable account of the liberation of the Philippines. In the tradition of Band of Brothers, historian and former paratrooper James M. Fenelon offers a grunt’s-eye view of the war. This is a soldier’s history at its best.
JAMES M FENELON is a paratrooper turned historian. He served in the U.S. Army for more than a
decade and is a graduate of the U.S. Army’s Airborne, Jumpmaster, and Pathfinder schools. His previous
book, Four Hours of Fury: The Untold Story of World War II’s Largest Airborne Invasion and the Final
Push into Nazi Germany, was widely praised; the Wall Street Journal called it “inspired” and the Army
Times called it “a riveting account.” He has written for World War II magazine, Military History, and
other outlets, and served as a technical advisor for World War II documentaries. An alumnus of the
University of Texas at Austin, Fenelon and his wife live in the Texas Hill Country.
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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
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Buy “Angels Against The Sun”
- Improved mental health: Practicing gratitude daily can help enhance positive emotions, reduce stress and anxiety, and improve overall mental well-being.
- Better relationships: Expressing gratitude towards others can help strengthen relationships, increase feelings of connectedness and foster a sense of community.
- Increased resilience: Gratitude has been linked to increased resilience, helping individuals bounce back from adversity and better cope with challenges.
- Enhanced physical health: Studies have shown that practicing gratitude can also lead to improved physical health, including better sleep, reduced inflammation, and a stronger immune system.
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Follow me on Social Media
Intagram
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Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
——————————————————–
Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
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Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.
I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
While smiling can improve mood and release feel-good chemicals like endorphins, it’s important
to note that depression is a serious mental health condition that requires treatment from a
qualified mental health professional. While smiling alone is unlikely to cure depression, it can be
a helpful part of an overall treatment plan that may include therapy, medication, and lifestyle
changes.
Some research suggests that smiling or laughing regularly can have a positive impact on mood
and reduce symptoms of depression. Smiling and laughter can help reduce stress and anxiety,
boost the immune system, and release endorphins that can improve mood. However, it’s
important to emphasize that these benefits are likely to be modest and should not be relied
upon as a standalone treatment for depression.
If you or someone you know is experiencing symptoms of depression, it’s important to seek the
support of a mental health professional who can provide a comprehensive assessment and
develop an individualized treatment plan.
Here are 5 advantages of smiling:
- Reduced stress: Smiling releases endorphins which can reduce stress and help you feel
more relaxed. - Improved mood: Smiling can improve your mood by triggering the release of dopamine
and serotonin, which are neurotransmitters that make you feel happy and content. - Strengthened immune system: Smiling and laughter can boost the immune system by
increasing the production of white blood cells and antibodies that fight off infections and
illnesses. - Increased attractiveness: People are generally more attracted to those who smile
frequently, as it conveys warmth and approachability. - Boosted creativity: Smiling has been shown to increase creative thinking and problem
solving abilities, possibly due to the release of endorphins and a more relaxed state of
mind.
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Follow me on Social Media
Intagram
YouTube
———————————————————–
Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
——————————————————–
Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
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Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.
I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
Wow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with body composition change.
Download the Body Composition Handbook HERE
If you are wanting to change your body composition and you might be thinking about Semaglutide tune in. This is the episode for you! Also, as a Jason Wright Show Listener you can download a copy of the Semaglutide Playbook for FREE. Just click here, and it’s yours no strings attached.
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Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
——————————————————–
Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
——————————————————–
Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.
I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
The pain-pleasure paradox is a concept that explains why people often choose short-term pleasure over long-term gain, even when they know that the latter will ultimately bring them more happiness. Procrastination, or the act of putting off important tasks in favor of more immediately satisfying activities, is a prime example of this paradox.
Procrastination can be seen as a way to avoid the pain of doing something that may be difficult, boring or unpleasant. However, it is also a way to seek pleasure in the form of instant gratification. By putting off tasks, we get to enjoy the immediate satisfaction of doing something more pleasurable, like watching TV or browsing social media. This gives us a quick hit of dopamine, the neurotransmitter associated with pleasure and reward, but ultimately harms our long-term goals.
Interestingly, the longer we procrastinate, the more painful the task becomes in our minds. We build up anxiety and stress around the task, making it seem even more daunting than it really is. The result is that we feel even more motivated to avoid the pain, and seek out more immediate pleasure instead.
Breaking the cycle of procrastination requires recognizing the pain-pleasure paradox for what it is and consciously choosing to prioritize our long-term goals over short-term rewards. This may involve setting specific, achievable goals for ourselves, breaking tasks into smaller steps, or finding ways to make the task more enjoyable. Ultimately, it comes down to recognizing that while procrastination may bring temporary pleasure, it ultimately leads to greater pain in the form of missed opportunities and unfulfilled potential.
Here are 5 ways to overcome fear::
Embrace the Fear: Embracing fear means acknowledging it and understanding that it is a natural part of growth and exploration. Instead of resisting or avoiding it, accept your fear and use it as fuel to drive your actions.
Cultivate Mindfulness: Mindfulness is the art of being present in the moment, without being judgmental or reactive. Developing a regular mindfulness practice can help you become more aware of your thoughts and feelings, and more easily manage fear when it arises.
Visualize Success: Visualization is a powerful tool that can help you overcome fear by creating a positive mental image of your desired outcome. By visualizing success, you can reduce the impact of fear and increase your confidence to take action.
Take Incremental Action: Taking small, incremental steps is a proven method for overcoming fear. By breaking your goals down into manageable tasks, you can gradually build confidence and momentum, and overcome fear in the process.
Reframe Failure: Failure is a natural part of the learning process and can help you grow and develop. By reframing failure as an opportunity to learn and improve, you can reduce the impact of fear and take bold, decisive action towards your goals.
Overall, remember that fear is a natural emotion that everyone experiences. By embracing it, being mindful, visualizing success, taking incremental action and reframing failure, you can overcome fear and achieve your goals.
Who is Michael Gervais?
Founder of Finding Mastery, co-founder of Compete to Create, and host of the Finding Mastery podcast. As a licensed psychologist and industry visionary, Dr. Gervais focuses most of his time on people at the “top of their game,” from the NFL’s Seattle Seahawks and NBA players, to Olympians, military personnel and corporate leaders. Spending years in the trenches of high-stakes circumstances, Dr. Gervais has developed clarity for the tools that allow people to “thrive under pressure.” He is a published, peer-reviewed author and a nationally recognized speaker on issues related to high performance for those who excel on the largest stages in the world.
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Follow me on Social Media
Intagram
YouTube
———————————————————–
Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
——————————————————–
Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
——————————————————–
Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.
I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
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Become aware of your current beliefs and the stories you tell yourself
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Open yourself to challenging and unfamiliar situations
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Don’t be afraid to make mistakes – it’s an opportunity to learn
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Celebrate small wins – embrace even the smallest success as a sign of progress
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Practice mindfulness – focus on the present moment and appreciate what is happening now
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Put yourself in someone else’s shoes- try to understand different perspectives
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Replace negative self-talk with positive affirmations
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Set achievable goals for yourself and work towards them step by step
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Reframe obstacles as learning opportunities
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Take responsibility for your actions – don’t blame others when something doesn’t go your way
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Take charge of your own growth- don’t rely solely on external sources or feedback
———————————————————
Follow me on Social Media
Intagram
YouTube
———————————————————–
Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
——————————————————–
Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
——————————————————–
Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.
I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’
Fathomability, in this context, is the ability to comprehend something, usually through a process of deep thought and reflection. It is the act of being able to understand a concept, idea or situation completely and from multiple angles. It involves being able to look at a problem from various perspectives and draw meaningful conclusions from them.
In this episode Giovanni and I explore this and other relevant topics as it relates to one’s desire to become their best self. Giovanni is always fun to visit with. He’s a young man with an old soul and an enormous desire to improve always in ALL ways! Enjoy!
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Navigating the world of business, entrepreneurship, and self-development can be daunting. But in today’s rapidly changing economic landscape, it is essential to understand the mechanics and principles guiding success. Tim Ferriss is a prime example of an individual who rejected traditional wisdom and instead pursued his passions with deliberate intentionality – making him one of the foremost authorities on self-improvement strategies for young professionals around the world. In this post I’ll look at why he made an unconventional decision before embarking on his own journey into entrepreneurship – deciding to forego Stanford Business School in favor of crafting experiences that offered dividends uncompromised by risk or loss.
Breaking conventional norms and charting your own course takes an immense amount of courage. Tim Ferriss, the author of the highly popular self-help book “The 4-Hour Work Week,” did just that when he decided to forgo attending one of the most prestigious business schools in the world, Stanford Business School, to start his own business. It was a decision that would change the course of his life and make him an icon in the entrepreneurship world. Ferriss’ story is a testament to the power of taking risks and trusting your instincts, even when it goes against established norms. His pioneering spirit has since inspired countless others to follow in his footsteps and break free from the shackles of conformity to pursue their dreams.
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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
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Steve Jobs, the former CEO of Apple, learned about craftsmanship from his father, Paul Jobs. Paul was a skilled mechanic and carpenter who taught his son the importance of taking pride in one’s work and striving for excellence. Growing up, Steve spent time working alongside his father on projects around the house, developing a deep appreciation for craftsmanship and attention to detail. This early exposure to the value of craft and the importance of quality work influenced Steve’s approach to design and his emphasis on excellence throughout his career. It was the legacy of his father’s teachings that helped shape Steve’s approach to creative problem solving and helped him become one of the most successful and innovative leaders of our time.
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Health and Longevity
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Parenting is hard. We all have good days and bad days. We make some good decisions and bad decisions. It’s important to take time out of our busy day and reflect on what worked, what didn’t work and why. That’s why I love episodes like this one – it gives me the space and support to talk through my parenting struggles with others who know exactly what I’ve been through with a chuckle.
Well, now they reveal they had some ‘issues’ with my choices in movies and songs I allowed them to consume vs. those I did not.
This is a fun episode with my two young adult daughters. I love them dearly. I’m so enjoying watching them grow into the adults they are and having moments like this to laugh about the journey shared by parents and children.
I hope you find this episode fun and maybe even give yourself some grace for some of the decisions you’ve made as a parent.
Thanks girls. I love you so much.
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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
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Behavioral Science
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We are living in weird times. It is just as Dickens once said, “…the best of times…the worst of times.” In this new series I sat down with two guys I respect and love chatting with to take on some of today’s hot topics.
We aren’t trying to make a point or impose our will. We just decided to riff on questions and try to hash out causaction for some of the things going on from the massive uptick in the LGBTQ+ populations to movies and just everyday issues.
If you like it, please shoot us some questions to riff on. This will be a regular feature of the show.
Jay Yow
Jay is a very passionate person when come to music and all kind of media, especially sound. Graduated from Full Sail University and received 7 awards, which including Valedictorian. He has a very good ear and a very strong sense towards sound. Other than that, he is also a quick learner and an intimate computer user, and has great skill in communication and socializing. Besides that, he is also very active and a outgoing person.
Jay has 8 years of audio engineering experiences. He has an excellent skill in audio applications such as Pro Tools, Nuendo 2, Nuendo 3, Nuendo 4, Cubase 3, Cubase 5 and wavelab. He is skillful and quick at recording and editing.
Artist worked with including: Mike Stern, Benedict Cumberbatch, Frank Grillo, American Author, Roomful of Teeth, Abbi Jacobson, IKillya, American Diesal, Castle Walls, Magic Room Theater, Benjamin Cartel,
Voice Over Work Including: Disney, Alexjacobi, The Story Exchanged, Fly Wheel Media, Blue State Digital, Dashlane
Chinese and Malaysian Artist Including: Gary Cao, Soo Wincci, Namewee, DayDream, ManHand, Von
James Quandahl
James Quandahl is an entrepreneur, author, performance coach, and host of The James Quandahl Show: helping you live a full life and build the life of your dreams. Quandahl has led teams for nearly two decades including two at Fortune 1000 companies, and has coached hundreds of driven individuals to success. James’s agencies help natural product brands sell more on Amazon and support authors in producing and launching best-selling books.
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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
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No one wants to talk about it, but it impacts many men.
Erectile Dysfunction: Causes, Treatment, and PreventionErectile dysfunction (ED) is a common condition that affects millions of men worldwide. It is defined as the inability to achieve or maintain an erection firm enough for sexual intercourse. ED can be caused by a variety of factors, both physical and psychological. While ED can be a sensitive topic for many men, it is important to understand the causes and treatment options.
Causes of Erectile DysfunctionED can be caused by physical or psychological factors. Physical factors can include:
- Vascular disease: conditions that affect blood flow to the penis, such as atherosclerosis or high blood pressure.
- Neurological disorders: spinal cord injuries, multiple sclerosis, and Parkinson’s disease can all lead to ED.
- Hormonal imbalances: low testosterone levels can contribute to ED.
- Medications: certain medications, such as antidepressants and blood pressure medications, can cause ED.
- Lifestyle factors: smoking, excessive alcohol consumption, and drug use can all contribute to ED.
Psychological factors can include:
- Anxiety and depression
- Relationship problems
- Stress
Treatment and Prevention of Erectile DysfunctionThe treatment for ED will depend on the underlying cause. In some cases, treating an underlying condition such as high blood pressure or diabetes can improve ED. In cases where psychological factors are the cause, counseling or therapy may be recommended.
For many men, medications such as Viagra, Cialis, and Levitra can effectively treat ED. These medications work by increasing blood flow to the penis, making it easier to achieve and maintain an erection.
In addition to medication, lifestyle changes can also help prevent ED. Quitting smoking, limiting alcohol consumption, and regular exercise can all improve blood flow and overall health. Eating a healthy diet can also help reduce the risk of ED.
Summing UpAlthough ED can be a sensitive topic for many men, it is important to seek medical attention if it persists. ED can be caused by a variety of factors, both physical and psychological, and treatment options are available. By understanding the causes and treatment options, men can take steps to prevent or alleviate the symptoms of ED and improve their overall sexual health.
Who Is Dr. R. Clay Williams?R. Clay Williams, DO, is a board-certified urologist at UT Health East Texas Urology Center in Tyler. He has been serving Tyler and Smith County area since 2005. He has advanced training and knowledge in both male and female pelvic floor disorders and reconstruction, such as erectile dysfunction, penile prosthetics, Peyronie’s disease, female vaginal, bladder prolapse and stress and urge incontinence. He also offers therapy for low testosterone and benign prostatic hyperplasia (BPH) and prostate disorders using lasers as well as in-office procedures.
“I am delighted to still be serving the region. My Christian faith, parents, training and mentors have helped to mold me and allowed me to continue to believe in the osteopathic philosophy of ‘treat the patient, not the disease.”
In his spare time, Dr. Williams enjoys spending time with his family, reading, duck hunting, scuba diving, CrossFit/weightlifting and loves being at the lake or beach.
American Board of Urology, Diplomate
American Urological Association, Member
American Osteopathic Association, Member
Texas Osteopathic Medical Association, Member
Texas Medical Association, Member
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Pluck Seasonings use promo code IMPROVE
- We may gravitate towards short-term rewards, but this tendency (known as hyperbolic discounting) can adversely influence our ability to achieve long-term goals.
- Changing our mindset and viewing our future selves as part of our current self can help us to prioritize those long-term objectives.
- To make progress, we must actively choose the harder options that will bring about greater rewards in time.
- Small changes can make a big difference: saving money or taking a walk each day are simple steps that ultimately add up to a huge impact.
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Grab a Copy of My Books
“The Stone Chiseler”
“Push Play: Taking Your Life Off Pause”
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Want to Improve always in ALL ways?
Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:
Health and Longevity
Mindset Optimization
Behavioral Science
Business Mentoring
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Marriage is tough. Some say second marriages are even tougher. The statistics seem to bear this out?
Second marriages are much more likely to end in divorce than first marriages. According to a report from the National Center for Health Statistics, 60% of second marriages end in divorce within 10 years compared to 40% of first marriages. Additionally, statistics show that one-third of all third marriages also end in divorce.
According to Gary Chapman, the key to making second marriages work is open and honest communication between both partners. He emphasizes the importance of couples taking the time to talk about their feelings, expectations, and experiences from their previous relationships in order for them to understand each other better. Additionally, he suggests that couples also take the time to learn about each other’s love languages as this can help facilitate better communication and understanding between them.
I hope you find this episode encouraging no matter where you are in the journey of marriage.
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You Write The Script..Sylvester Stallone’s Rocky story is one for the books. In 1975, the future action star wrote a screenplay about an underdog boxer who gets a chance to fight the world champion and make it big against all odds. Stallone was initially offered $360,000 by producer Irwin Winkler for his script but he refused unless he was allowed to play the lead role himself.
In a defiant move that could have easily gone wrong, Stallone stuck to his guns and Winkler eventually capitulated, casting him as boxer Rocky Balboa in the 1976 movie classic.
The gamble paid off in spades – Rocky would go on to make more than $225 million worldwide and earn Stallone an Oscar nomination for Best Original Screenplay. It also cemented his place in Hollywood history and spawned five successful sequels along with generations of die-hard fans who know how the heartwarming story begins.
Yes, this is a classic example of ‘Hollywood meets determination’ and proves just what someone can do when they refuse to give up on their dreams!
Do you ever feel like no matter how hard you’re working, it still isn’t enough to reach your goals? It can be discouraging at times, but there is hope! Looking back on some of the most inspirational stories in literature and cinema provides tangible hope while also reminding us that any challenge can be faced if we push through the tough moments. One of these stories is Rocky (1976), which follows protagonist Rocky Balboa’s heroic journey from a small-time boxer to an inspiring champion. Through his struggles with seemingly insurmountable obstacles, such as poverty and physical injury, he proves that dedication and personal drive will always light the path towards success. Rocky’s story speaks volumes about overcoming different types of adversity; it serves as a great reminder to anyone looking for motivation in their own journey towards reaching their dreams.
The Call to Adventure & Refusal of the Call – Rocky’s struggles in life and his initial refusal to take up the challengeLife can be tough and full of challenges, and Rocky knows this all too well. He’s faced his fair share of struggles, but when the call to adventure comes knocking, it’s easy to understand why he initially refused. Sometimes, the unknown can be daunting and the journey ahead may seem impossible. But it’s important to remember that growth only comes when we step outside our comfort zones and take on those challenges head-on. Rocky embodies this spirit of determination and resilience, inspiring us to rise up to the call of adventure and never let fear hold us back. After all, the greatest accomplishments often come from the greatest hurdles we have to overcome.
Crossing the Threshold – Rocky’s journey from being an underdog to becoming a real contenderRocky’s journey from underdog to contender is a truly inspirational story that reminds us of the power of perseverance and hard work. Despite facing countless obstacles and setbacks, Rocky never gave up on his dreams of becoming a champion. He trained tirelessly, pushing himself to the limit both physically and mentally, and even when it seemed like the odds were against him, he never lost faith in himself. In the end, his hard work paid off, and he emerged as a true contender, a champion in his own right. Rocky’s journey is a testament to the fact that anyone can achieve greatness if they are willing to put in the effort and never give up on their dreams. It is a story that inspires us all to believe in ourselves, to defy the odds, and to always strive for greatness.
Tests, Allies, and Enemies – Rocky’s relationships with people around him and how they help him on his journeyThroughout Rocky’s journey, he has encountered various individuals who have played significant roles in his life. Some have been friends, while others have been foes. But regardless of whether they stood by him or against him, each person has contributed in some way to his growth and development. Rocky’s allies have been a source of inspiration and support, providing him with guidance and encouragement when he needed it most. And while his enemies have made his journey more challenging, they have also taught him valuable lessons about perseverance, determination, and resilience. With each test he faces and each person he encounters, Rocky is able to grow stronger and closer to achieving his goals. His relationships with those around him serve as a reminder that no one can achieve success alone, and that the people we surround ourselves with can help us become the best versions of ourselves.
The Road of Trials – Rocky’s physical, emotional, and mental challenges as he pursues his goalRocky’s journey toward success was filled with numerous trials that tested his physical, emotional, and mental abilities. From facing the toughest opponents in the boxing ring to grappling with his self-doubts, Rocky persevered through every obstacle. His dedication, discipline, and hard work are a true testament to his unwavering determination and indomitable spirit. Rocky’s journey teaches us that success is not achieved overnight but by overcoming one challenge at a time. Let us all draw inspiration from Rocky’s story and never give up on our dreams, no matter how tough the road may seem.
The Ordeal and Reward – Rocky’s ultimate victory over his opponents and what it means for himRocky’s journey was one filled with trials and tribulations, but he never gave up. He faced opponents who seemed unbeatable, but he never backed down. Through hard work and determination, Rocky was able to overcome his obstacles and emerge victorious. His ultimate victory was not just a triumph for him, but it was also a testament to the human spirit. Rocky showed us that with perseverance and a never-give-up attitude, we can overcome any challenge. His victory served as an inspiration to us all that no matter how difficult things may seem, we can rise above it and come out stronger in the end.
Return with an Elixir – What we can learn from Rocky about perseverance and never giving up when times get toughRocky Balboa’s story may be a fictional one, but the message it conveys is real and relevant to our lives. We all go through struggles and tough times, but what sets the winners apart from the rest is their unbreakable spirit and determination to never give up. Rocky teaches us that giving up is not an option, and that true victory comes to those who have the courage to persevere. Whether it’s in our personal or professional lives, we can learn a great deal from Rocky’s journey and apply it to our own situations. Let him be a reminder that even when the odds seem stacked against us, we still have what it takes to come out on top with the help of perseverance and an unrelenting will to succeed.
It is no wonder why Rocky has become such a beloved figure and an inspiring story for generations. He embodies the spirit of never giving up, which is especially important during tough times. Even when the odds were stacked against him, Rocky persevered and overcame his challenges with determination and courage. Furthermore, Rocky’s story teaches us that in life, having allies and enemies can be crucial towards achieving our goals. We can also learn from Rocky’s journey that when we push ourselves out of our comfort zones, magic can happen. In conclusion, the legacy of Rocky Balboa serves as an inspiration to all of us as it reminds us to never give up on our dreams no matter how hard they may seem sometimes. We must simply be willing to take on new challenges and face adversity head-on in order achieve real success.
It is only through the hard work and dedication that Rocky put into his journey that he was able to come out victorious in the end.
THE MAN BEHIND THE NEW MINDSET JOURNAL: CASE KENNYThis was such a fun episode. Case is a great dude with great advice. Wise beyond his years his practical wisdom and advice have made him one of the leading voices in relationship advice, mindset optimization and overall self improvement.
I hope you enjoy this episode as much as I did.
Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal.
Case (@case.kenny / @thecasekenny) refers to himself as a “dudebroguy” because as he says he isn’t “any more enlightened than the average person” but what he does have is a “hunger and drive to become the best person” he can.
It was that drive and passion for growth that inspired him to start the New Mindset, Who Dis podcast in the summer of 2018.
Almost two years later, 8 million downloads and honors as an Apple Podcast top 30 podcast, Top 100 Mental Health, iHeart Radio Top 10, Deezer Editor’s Choice and many more accolades, Case has made a name for himself as a prominent podcaster and mindfulness thought leader.
Case’s passion for growth and introspection grew in 2020 with the release of his music x mindfulness DJ collaborations.
In them, Case makes meditation more approachable and active by combining dance music and meditation. With this project, Case creates digestible guided meditation sessions set to uplifting dance music that leave listeners feeling energized and at peace. He has released mixes with Gryffin, Sam Feldt, Young Bombs, Justin Caruso, Cash Cash and many others.
With the success of his podcast and writing, Case has taken everything he learned pushing himself to be more driven, compassionate and happy to create a different kind of journal.
The journal is a reflection of his belief that to be happy and fulfilled in life, one shouldn’t strive to be perfect. Rather, they should strive to be whole.
The relationship workbook is a reflection of the need to find your soul before you can find your soulmate.
You can listen to his podcasts New Mindset, Who Dis or read his writing here.
He can be reached via email: case@newmindsetwhodis.com
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Happy Monday! How do you make this day and week matter? First, save your cognitive load for the things that matter most. Get rid of the small stuff to keep room for the things that matter.
Don’t forget to register for the Fountain of Youth Master Class. You can do so right HERE.
Keep improving always in ALL ways!
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greed
noun
- intense and selfish desire for something, especially wealth, power, or food.”mercenaries who had allowed greed to overtake their principles”
Is greed good? Is all greed bad? What are opportunity costs? Are you greedy for what you have or what you don’t?
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“80% of success is showing up.” This is just a quick weekend kickoff to remind you that you don’t have to be great to start, but you do have to start to be great. How are you defining success? Are you showing up ready for opportunity?
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*My apologies for the poor sound quality. I had to use backup audio because the primary was even worse. Blame the host not the guest!* BUT Thanks to Jay Yow, Producer of The James Altucher Show, it’s much better than it could have been. Thank you Jay!
Alright so few medications have made such a stir in the health and wellness space like the drug Ozempic (Semaglutide) has over the past year.
Nearly all of us know someone who we haven’t seen in a while. Then we we do see them we are almost shocked at their appearance. What used to cause us to say, “Oh my gosh! Are you ok?” Now yields responses like, “Oh wow. Are you taking Ozempic?”
So what is this “wonder drug?” Is it all it’s cracked up to be? Is it too good to be true? Have we finally cracked the code in helping people who are severely metabolically challenged?
The short answer is-yes. These peptides are truly remarkable. Disclosure-I have NO incentive to promote these drugs. In fact, let me say at the onset I am NOT a physician. I am just a guy who geeks out on longevity, health and wellness.
That’s why I brought in my friend Dr. Gus Vickery. This is his wheelhouse. Who exactly is Dr. Gus?
Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing). He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. Vickery Family Medicine has received numerous awards for customer service and quality.
He offers personalized health consultations both virtually and in-person at his office in Asheville, NC. He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. He is an expert in the use of peptides, targeted supplementation, and hormonal optimization to potentiate an individual’s best health. More information is available at http://www.drgusvickery.com
Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society, and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill. He has served as president of the Western North Carolina Medical Society.
He also happens to be a close and dear friend. He’s wicked smart and I trust him explicitly. Thanks to Dr. Gus’ generosity you, the Jason Wright Show listener can get his Semaglutide Playbook for FREE. No strings attached. It’s yours. Just smash the link below and you will have a written copy of everything we discuss in this podcast.
I really hope you find this information helpful. It is my sincere hope everyone finds joy, good health and lives the most abundant life they can. If these peptides help people to that end, great.
Enjoy the show, and thanks so much for listening.
Want a FREE copy of Dr. Gus’s Semaglutide Playbook? Click HERE
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This is just a quick episode to check in with the JWS listeners. Even in this world of break neck paced change and turmoil, it really is a good time to be alive.
I hope you’re having a GREAT life and great day.
JW
It’s no longer a question of whether or not the machines are coming. They are here. AI is advancing at a breakneck pace. So what do we do to prepare? I say we can only do one thing-improve.
Now more than ever we need to get smarter, healthier, wiser and more prepared for this changing world. This is not to instill fear but offer an anecdote for the anxiety being caused by all the changes we are seeing in our world.
I was recently listening to Seth Godin’s Akimbo podcast in which he was discussing AI. Seth gave a great explanation of exactly what AI is and what is coming and what might be coming. He also gave a list of considerations we must make with the oncoming of more work and thinking being done by AI.
Finally, there was an element of his podcast that was a bit mind blowing. I decided to share it with you, the JWS audience.
So what exactly is AI?
AI is the most fascinating and exciting field of study that has ever existed. It is the study of creating intelligent machines that can perform human-like tasks such as learning, reasoning, and problem-solving. AI is changing the world in extraordinary ways, from self-driving cars and facial recognition to personalized healthcare and virtual assistants like Jasper. AI is not just a technology, it’s the art of creating intelligence itself. It’s a field that requires creativity, intuition, and logic all at once. AI has the potential to transform the world we live in and reshape the future of our society. It’s a thrilling time to be alive, as we’re witnessing some of the most remarkable technological advancements in history, all thanks to AI. (This description was written by Jasper AI)
Credit for excerpt to Seth Godin Akimbo Podcast. Listen to his full episode “The dance with AI, reality and identity” HERE.
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Stewart Fillmore spent 29 years as an FBI Special Agent. In this part 2 of the 2 part series we discuss his time investigating the escape from Alcatraz and the search for John Dillinger’s treasure both as part of his research for episodes of Expedition Unknown.
Stewart Fillmore helps investigate the escape from AlcatrazWhen we last left off, Stewart had just put the handcuffs on White Supremacist Billy Frank Cherry, one of the bombers of the 16th St. Baptist Church in Alabama.
We also discuss the case that led to Stewart’s book “Tenaha: Corruption and Cover-up In Small Town Texas” If you ever wondered how small town justice can go wrong, you must listen to this tale. It’s nuts!
This episode is awesome! Stewart brings his 29 years of investigative skills to Expedition Unknown and tells us all the behind the scenes details. Ejoy!
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Following retirement from the FBI as a 29-year “street Agent,” I wrote and published a book titled Tenaha: Corruption and Cover-Up in Small Town Texas. The book gives an in-depth look at my experiences in the FBI and takes the reader through an actual investigation.
In July 2021, I was featured on Expedition Unknown on the Discovery Channel in an episode titled “Dillinger’s Lost Loot” which highlighted a 1934 Shell Oil company road map I found at the John Dillinger farm in Mooresville, Indiana.
“On September 15, 1963, the congregation of the 16th Street Baptist Church in Birmingham, Alabama greeted each other before the start of Sunday service. In the basement of the church, five young girls, two of them sisters, gathered in the ladies room in their best dresses, happily chatting about the first days of the new school year. It was Youth Day and excitement filled the air, they were going to take part in the Sunday adult service.
Just before 11 o’clock, instead of rising to begin prayers the congregation was knocked to the ground. As a bomb exploded under the steps of the church, they sought safety under the pews and shielded each other from falling debris. In the basement, four little girls were killed—14-year-olds Addie Mae Collins, Denise McNair, Carole Robertson, and 11-year-old Cynthia Wesley. Addie’s sister Sarah survived, but lost her right eye.
In the moments after the explosion, questions hung in the air—’Where is my loved one?’ ‘Are they ok?’ ‘How much longer can this violence last?’ They did not ask if this was an accident, they knew that this was a bomb that had exploded as it had dozens of times before in “Bombingham.”
16th Street Baptist Church interior after the bombingBirmingham Public LibraryThis was one of the most horrific incidents in American history. 27 years after the fact a lead fell on Special Agent Stewart Fillmore’s desk. It was for a suspect who was believed to be one of the bombers of the 16th Baptist Church. Find out what happened next on The Jason Wright Show.
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It was 1996. The clock ticked down on the last high school football game I would ever play. We lost in the second round of the Texas AAAA playoffs. It didn’t matter that the season was over and we’d lost. Win or lose, a tradition remained no matter what the score reflected. Win or lose, to God be the glory.
My high school football coach James Cameron, who stood about 6 ‘4 “, would head to the center of the field and hold his hand up and say, “Everybody up.” Then we’d all gather, take a knee, bow our heads and recite the Lord’s prayer.
As a southern boy growing up in the buckle of the Bible belt I knew the Lord’s prayer before I knew how to do multiplication. It was tattooed to my memory like my ABC’s or ‘Now I lay me down to sleep.”
The Lord’s prayer is from one of Jesus’ sermons in which he taught his disciples how to pray. There is one line in which Jesus says, “Thy kingdom come thy will be done on earth as it is in Heaven.”
What does Jesus mean by this? Well, I want to confess I’m no Biblical scholar nor am I a man of the cloth. I’m just one of those ole good for nothing Christians. My old southern Baptist brethren will get that joke. To the rest of you, my apologies.
I do however know what Jesus is teaching in this passage. He’s saying to live and act here on earth today as though we were already in the kingdom of heaven. Bring the actions and characteristics of Heaven to this earth.
What if we decided to bring our dreams to the present in the same way by taking action today? For example, when I think of my ideal future, I imagine getting up, doing some reading and writing, going for a long walk and then researching human performance so I can later teach it to others and making enough money to support my lifestyle.
I also want to share messages to a broad audience through a podcast that will keep me on my game, help me build an audience for the courses I want to teach and the books I want to write. So how do I make this happen?
Well, currently I get up and do some reading and writing. I go for a long walk then I do some research on human performance. I take that research and create courses for my Vitruvian Lab app. I also have a podcast called the Jason Wright Show where the motto is “improve always in ALL ways.”
Am I making enough money doing these things to fund my lifestyle? I am not. Is this a reason to not do them? It certainly is not. Will it cause me to be better prepared for that day when it comes? You bet.
Are we living in Heaven? No we are not. That’s for the future. So is the day I’m able to fully monetize my ideal day. That’s for the future. Just because something currently exists in the future doesn’t mean I can’t start behaving the way I plan to when that future trades places with today’s present.
Many people will tell you to envision your future. Think about it in order to try to manifest it. I think this is only a tiny piece of the puzzle. Action is what leads to reality. When we start acting out our future, that ideal future slowly gets pulled closer and closer into the present. The best part is if we do this long enough, the future will start pulling us toward it.
There’s some who take an all or nothing approach. They refuse to take even the smallest action toward their future. They think they will write their novel when they retire. John Grisham was an attorney when he was writing his first chapters.
They think they have to have enough money to buy the special equipment their dream entails. Adam Yout, one of the original Beastie Boys made his first synthesizer with old recording parts before he’d ever sold an album.
Just because an activity you enjoy is not paying the bills today doesn’t mean you shouldn’t do it with the hope and belief it one day might. On days I have a Vitruvian Letter to write and just don’t want to do it the future pulls me to the keyboard. I believe there will be a day when the deadline is real and my income is affected by taking the time to write. Therefore, I treat it like a deadline today.
What is your ideal future? If you don’t start to live it today then you’re going to be living for a future designed by someone else. Instead today decide “thy Dreamdom come” in the present as it is in your ideal future.
Joel Greene is the author of ‘The Immunity Code’ and has become a friend. He very well may be one of the most respected and knowledgeable health and wellness professionals around. One of my friends who is an integrated health specialist and M.D. has referred to Joel as a “mad scientist.”
Joel understands the science of the body. He is also a realist. He understands a lot of people simply don’t have the time to do fitness 12 hours per day. Most people have lives to live. This is why he is adamant about cutting through the nonsense of much of the fitness industry being sold.
So often people get caught up on Instagram influencers and others who literally workout and eat right all day every day and then sell you a program on how to look like them…you…an accountant! This doesn’t work. Joel has created straight forward protocols that work in the real world.
We also discuss Joel’s ‘Young Body’ supplements.
I’m so happy to have Joel back on. He’s someone I consider a friend and mentor.
Joel Greene The Jason Wright ShowHere’s a little more about Joel:
Having previously built 2 previous multi-million dollar startups in the tech space Joel went on to author the very first article on the gut biome to the health and fitness community in 2007. He has the largest known body of outcomes in the world targeting body composition via the gut, with over 16,000 since 2009. He created one of the first digital nutrition SAAS services with the VEEP Nutrition System. He has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. His work has been featured on Dr Phil and top tier publications like Muscle and Fitness and CBS Online. He is the author of The Immunity Code – a new approach to immune centric health 3 years in the making.
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Will the proposed reparations plan in San Francisco really right this wrong or do more harm?
“Giving to those in need what they could be gaining from their own initiative may well be the kindest way to destroy people. We mean well, our motives are good, but we have neglected to conduct care-full due diligence to determine emotional, economic, and cultural outcomes on the receiving end of our charity. Why do we miss this crucial aspect in evaluating our charitable work? Because, as compassionate people, we have been evaluating our charity by the rewards we receive through service, rather than the benefits received by the served. We have failed to adequately calculate the effects of our service on the lives of those reduced to objects of our pity and patronage.”
― Robert D. Lupton, Toxic Charity: How Churches and Charities Hurt Those They Help
San Francisco’s proposed reparations plan, which would give $5 million to each eligible Black person, will be publicly discussed for the first time at the city’s Board of Supervisors meeting Tuesday afternoon.
Details: To be eligible for reparations, a person would need to be at least 18 years old and have identified as Black or African American on public documents for at least 10 years.
- They may also need to prove they were born in San Francisco between 1940 and 1996 and lived in the city for at least 13 years, and were displaced, or a descendant of someone displaced, from the city by urban renewal.
State of play: The city is trying to make amends for previous actions that ultimately led to a lack of opportunities and displacement of a portion of the city’s Black population.
- San Francisco’s urban renewal of the 1960s and ’70s, for example, decimated the Black population in San Francisco’s Fillmore District, an area once known as the Harlem of the West due to its bustling jazz scene.
- The city’s redevelopment of the Fillmore shuttered 883 businesses, displaced 4,729 households and damaged the lives of nearly 20,000 people, according to the reparations committee.
- Black people made up 13.4% of the city’s population in 1970, according to U.S. Census data. That has dropped to just 5.7%, according to 2021 Census population estimates.
Catch up quick: San Francisco Supervisor Shamann Walton in 2020 wrote the since unanimously approved legislation to establish the African American Reparations Advisory Committee.
- The committee released a draft plan in December that recommended a number of reparations, including a one-time $5 million payment to eligible Black individuals and payroll and property tax exemptions for Black business owners.
- It also recommended the creation of a mandatory curriculum that centers Black history and culture in the school district and more.
Between the lines: To determine the $5 million figure, the committee looked at factors like income disparity, the wealth gap and “specific incidents where Black folks in San Francisco were legislated out of opportunity,” Tinisch Hollins, the committee’s vice chair, told Axios.
- “There’s no way to quantify the harm done to Black Americans,” she said, but added the amount the committee is proposing “is not unreasonable.”
- If approved, it’s unclear where the money would come from, but some supervisors have suggested decreasing the police budget or using revenue from the Cannabis Business Tax to fund reparations, the San Francisco Chronicle reports.
- What they’re saying: “We know the negative impacts of slavery, what it’s done to economic equality, what it’s done to the education [and] overcriminalization for Black people across the country, but also the negative impacts of slavery for folks right here in San Francisco,” Walton told Axios.
- The other side: Since the plan’s release, city Supervisor Joel Engardio has said the $5 million payment “may not be feasible under current budget constraints.”
- The city, for example, has a projected budget deficit of $728 million from July through June 2025.
- Meanwhile, San Francisco Republican Party chairman John Dennis told Axios the process for determining the reparations “was a very unserious thing,” arguing a better approach would be for Black people to pursue litigation against the city.
- What’s next: The reparations committee will continue to meet monthly before submitting its final proposal in June.
- From there, the Board of Supervisors will decide whether to accept, reject or modify the plan.
*Credit Axios
Improve Always in ALL Ways Unless It’s Making You Effn’g Nuts!Look, some of us just need to chill out. There is a fine line between being a self improver and a sadist. In this episode I encourage you to always strive for that daily 1% improvement, but don’t forget to enjoy life.
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It was 2003 and I was dying. No. I mean it. I was risking death. I had been hiking through the foothills of the Himalayas on my first ever mission trip. Over the course of three days I had weaved through leech infested goat trails, dehydrated and lost 15 lbs.
The two guys I was hiking with were ahead of me. The three of us were making our way to a small hillside farm. My vision was blurry. My mind was hazy. My tongue was sticky and fat.
“One more step..one more step..don’t look over the edge..one more step.” This is what I said to myself for hours. Then I would slide down the side of the mountain trying desperately not to collapse under the weight of the 50 lb pack I was carrying. This was incredibly difficult given the falling warm rain and the slick mud that guided my steps.
We made it to the little farm. It was a one room shack with a covered porch. One small pen was outside with a pig in it. I threw up in the pig pen, shed my pack and fell backwards.
Lying on the cool dirt floor of the back porch was bliss. My friends and I were greeted by a Chinese National wearing only a pair of pants that had been cut into culottes. Well, that and a big smile. Peeking out of one of my friend’s pockets was a picture. The man immediately became animated and started pointing at the picture.
It was a picture of him. We had found the ‘Happy Han Man.’ This is how the missionaries that had gone before us described him. This was his little farm. He was known to help those who passed by. They had been here before and took the picture and gave it to us to look for him should we find ourselves in need of assistance.
The entire time we were with him he never lost that wide smile. This was a man not just happy but full of joy. He had little to no material belongings. He had no running water. He had no electricity, but he exuded joy. How could this be?
I think it’s because joy is deeper than anything material gifts can provide us. Joy is something that begins inside and is shown outwardly. I think when one finds joy they have found one of life’s greatest treasures for sure.
Joy is a unique emotion, different from happiness. It can be described as an intense feeling of pleasure or satisfaction that surpasses the level of joy experienced by temporary happiness. As C.S Lewis famously said, “Joy is the serious business of Heaven”- meaning it stands for something much deeper and more meaningful than mere contentment or satisfaction. Joy is something that goes beyond the fleeting happiness we feel when we achieve something or experience an exciting moment.
Joy is more important than temporary happiness because it provides a sense of purpose and connection to our innermost selves. It helps us recognize our true power and potential, which can lead to profound personal growth. Joy also helps us discover meaning in life, encourages us to pursue bigger goals, and motivates us to take necessary steps in order to achieve them.
Joy is something that we can cultivate within ourselves through daily practices such as meditation, journaling, creative activities and more. By focusing on joy as a core emotion rather than temporary happiness, we can truly unlock our potential for growth and fulfillment.
Scientific studies have also explored the power of joy and its potential to increase overall well-being. Studies suggest that joy can improve physical health, strengthen relationships, increase productivity at work and even help people bounce back from adversity more easily.
Joy has been found to be associated with better mental health outcomes such as fewer symptoms of depression and improved resilience. Joy can even contribute to better physical health, with findings indicating that it can improve immune system functioning and reduce stress levels.
Ultimately, joy is an emotion we should work to cultivate in our lives. Its power goes beyond the temporary happiness experienced when something exciting happens or you achieve a goal; instead, it is a lasting feeling of connectedness, purpose and growth. Joy can lead to improved mental and physical health, greater personal resilience and increased productivity. As Viktor Frankl said, “Live life in the full light of joy” – Joy should be a primary focus when striving for true fulfillment.
I’m glad to have met the ‘Happy Han Man.’ To most of the world he has nothing. To me he has the greatest treasure of all-joy.
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Author of ‘Blank Slate’ Craig StanlandThis is such an amazing story of losing all of the trappings of life and finding everything within. For anyone dealing with bad past decisions, shame and wondering if you are ‘worthy’ this episode is for you!
Who is Craig Stanland?
I’m a Reinvention Architect & Mindset Coach, TEDx/Keynote Speaker, and Best-Selling Author.
I specialize in working 1:1 with high-achievers who’ve reached the top of their professional mountain only to find a success-sized hole in their lives.
I help them break free of their golden handcuffs, stop living on autopilot, and hit the reset button so they can fill the success-sized hole without giving up everything they’ve fought so hard to build.
I know what it takes to rebuild and reinvent.
In 2012 I made a choice. I exploited the warranty policy of one of the world’s largest tech companies for my financial gain.
I lost my wife, my homes, cars, career, and my identity.
I was suicidal. I wanted nothing more than to die.
A well-timed visit from my best friend, followed by a visit from my Mom and Aunt turned it all around.
I hit my absolute rock bottom, and I have spent the past several years rebuilding and reinventing myself and loving the process.
I have the tools, the processes, and the beliefs that completely changed my life.
My mission is to share what I learned on my fall to rock bottom and my journey out so that you can do the same. Ready to reinvent yourself and start over so you can finally live the extraordinary life you’ve always wanted?
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Best Friday Ever-Choose Today The Life You Want! It’s NOT Too Late. It’s NEVER Too Late.“Every day is a new life for a wise man.”-Dale Carnegie
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Shawn Medlin, author, podcast host, entrepreneur, and life and business strategist, is the founder of the Serve Hard movement. The movement encourages people to serve others while striving for personal excellence. Medlin believes that by serving others, people can positively impact the world while also improving their own lives.
Shawn Medlin is the founder of the Serve Hard movement, which encourages people to serve others while striving for personal excellence in everything they do. Medlin believes that by serving others, people can positively impact the world around them. His Serve Hard movement is based on the principle that everyone has the potential to make a difference in the world, but it starts by having the proper mindset and being intentional with our actions. By serving others, they can help to make the world a better place for everyone. As an author, a podcast host, an entrepreneur, and a life and businessstrategist, Shawn Medlin uses the Serve Hard movement to make a real difference in the world.
As a highly sought-after speaker and entrepreneur, Shawn Medlin has dedicated his life to helping others achieve their goals. Shawn’s passion for the success of the Serve Hard movement is evident in everything he does, and he is committed to helping the world by motivating people to help others. Shawn is a highly coveted speaker because of his unique ability to connect with his audience. He has a way of sharing stories that inspire people to pursue their dreams. Shawn’s passion for helping others reach their potential is evident in his work.
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Improve always in ALL ways!
Lessons From a FuneralIt has been a crazy week. I attended the funeral of my wife’s grandfather, and I was on the James Altucher Podcast. Both were memorable moments full of lessons and revelation.
I hope you have the “Best Friday Ever!”
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On The James Altucher Podcast
The Endangered ManIt’s becoming increasingly clear that the modern man is in trouble. We are facing a crisis of masculinity, with boys and men struggling to find their place in a world that is rapidly changing. From mental health issues to dwindling educational attainment, it’s clear that something is not working for us. But what can be done to save the endangered man? In this episode and the series to follow, we’ll explore some of the ways we can help boys and men thrive in today’s world. It won’t be easy, but it’s essential if we want to create a better future for everyone. So let’s get started!
The man is an endangered species because of the changing roles in societyIt is a sad reality that male figures are no longer held in the same esteemed place as they once were. With images of Al Bundy, Homer Simpson and the like being hoisted upon the American psyche for decades the modern male is seen has been portrayed as a hapless buffoon.
Men who sacrificed their lives in war, to those who undertook dangerous jobs that women didn’t want, it can be argued that male figures of today have been somewhat overlooked in society. Consequently, it does not come as a surprise that male populations across the world have decreased extensively – with some nations dubbing the male population an ‘endangered species’ due to the uncertain future of their roles in society. It is clear from this analysis that male figures are struggling with redefining themselves for a changing time.
Men are no longer the breadwinners and providers that they once wereWomen in today’s society contribute significantly to the household income, thus decreasing men’s roles as breadwinners or providers. Women are also more likely to end marriages due to dissatisfaction than they were a few decades ago. In fact in almost 80% of divorces it’s the woman who initiates the breakup.
Nowadays, many single women are perfectly capable of supporting themselves and taking care of their own needs instead of relying on men. Women don’t feel that they need a man for stability and security like they used to – this is because women have more confidence in their ability to take care of themselves and make money of their own. This shift in gender roles has fundamentally changed the dynamic between men and women. However, statistics show women are less happy than ever even with this new found liberation.
There has also been a stigma put on women who desire a more traditional existence. Women are shamed for wanting to stay home and be mothers and professional homemakers. As such, the feel pressured to go out and become a ‘girl boss’ often finding themselves lonely and depressed especially around the age of 35-39.
Men are now expected to be emotionally available and in touch with their feelingsAlthough masculine virtues of a protector and leader are still valued, men are now expected to bring more to the table in relationships and social interactions. This new standard emphasizes men being emotionally available and understanding, rather than stoic and distant. As a result, men are becoming more acquainted and comfortable with sharing their feelings with others, who in turn may benefit from learning how to communicate better and forming deeper bonds with each other. Yet a large portion of women surveyed indicate they don’t want to see their man cry. A man is now expected to be all things to all women.
The traditional masculine ideal is no longer as valued as it once wasJohn Wayne, Mickey Mantle, and Superman have long been representations of the traditional masculine ideal. Hailing from different generations, these men each symbolized strength, confidence, and physical prowess. Despite the near-universal reverence for these symbols of a bygone era, the traditional masculine ideal is no longer as celebrated or as valued as it once was (at least not in pop culture). While many women surveyed still want the knight in shining armor they aren’t allowed to see it on the big screen lest this be considered gender non-equality.
Modern masculinity has shifted towards emphasizing resilience and internal strength rather than outward displays of power or bravado. Yet, funny enough the number one movie of the past decade was a throwback, testosterone filled film called ‘Maverick.’
This has led to a crisis of masculinity, where men don’t know who they are or what their place in society is anymoreWe are seeing a rapid shifting of traditional roles and expectations for men, driven by societal and cultural changes over the past several generations. This shift has left many men feeling displaced, without a clear understanding of who they are or how they should interact with others in society. The complexity, confusion and discomfort surrounding this crisis are contributing to feelings of lost identity and purpose in men who no longer feel supported or understood as once they did. Men are increasingly unable to easily fit into predefined gender roles due to internalizations of changing definitions of masculinity within their lives and communities.
Thus, we must work together to develop fresh models that support men so that they can embrace both traditional male roles — such as provider, protector and leader. Though the only thing we seem to hear from pop culture is “Women, be more like men.” “Men, be more like women.”
This has had negative consequences for both men and women, as well as for society as a whole especially in the area of sex which has become more transactional than relationalHook up sex has had far-reaching consequences for both men and women in our society. Divorce rates are higher than ever, single mother households on the rise and there has even been an increase in male suicide rates – all as a result of hook up sex. It’s essential to recognize the potential damage hook up sex can cause and take steps to break this pattern of behaviour before it contributes to more serious issues in society.
Far too many men today are lost, unsure of their place in the world. We must begin to once again raise up and honor men of virtue and honor. Men who are strong, yet gentle. Men who know how to lead without being overbearing. Men who are emotionally available, but not governed by their emotions. In doing so, we can help stem the tide of the negative consequences that have arisen from the crisis of masculinity and create a better world for everyone. Now cue the Sarah McLachlan music to save a man…
So Sunday February 19th I turn 48. I don’t like birthdays. They are simply a reminder I’m not as young as I feel. However, they are a time to reflect on what has transpired thus far in one’s life. Here’s a little of what I’ve learned.
- You will survive almost every tragedy that befalls you
- You DON’T have to try to make people like you. Just be the type of person it’s easy to like
- It takes more energy to hate than to forgive
- You will never have enough money to do all the things you want to do
- True joy comes from experiences not things
- Developing skills and pursuing activities that make you a better person but no money at all are indeed worthwhile
- Loving with full abandon is the surest way to keep your spouse happy
- When cooking a steak, trust the process. Don’t check the meat every minute. Find the time and temperature that works and trust the process
- People will always disappoint you. They’re human. That’s what humans do
- It’s okay to be a nobody in the world’s eyes. What matter is being a somebody your wife and children can depend on
- “He who conquers his mind conquers the world.”
- Contentment is the brass ring not the brass ring
- Age is in fact just a number. How you feel is what matters most
- Stay active. It’s magical how amazing being healthy feels
- Not drinking alcohol is awesome
- If you smile at the world, more times than not it will smile back at you. Sounds cheesy, but it’s true
- Divine appointments are real. I’ve had more than I can count
- Managing the distance between action and reaction can change everything
- Trying to control others is pointless. You can only control yourself
- You don’t need nor can explain the actions of others. Leave it to them. You are only accountable for your own actions
- Apologize quickly
- Being a good listener is far more important than being a good talker
- It’s ok to keep your opinion to yourself
- It’s ok to disagree with people just do it respectfully
- Like C.S. Lewis said, “Humility is not thinking less of yourself, it’s thinking of yourself less.”
I’m sure there’s more. After all, it’s been nearly half a century. However these are 20 of the main lessons I’ve taken from life so far. I can wait to see what the next 48 holds.
Cold Exposure-What are The Benefits? How Cold? Will It Make Me Lose Weight? How Often? Is There A Downside? What Does Dr. Andrew Huberman Have to Say?Why all the fuss about cold plunging and thermogenesisIf you’re like most people, the thought of plunging into cold water might make you shiver. But what if I told you that there are some major benefits to be gained by taking a dip in ice cold water? Recent studies have shown that exposure to colder temperatures can actually help improve your overall health and wellness. Here’s a closer look at why all the fuss about cold plunging and thermogenesis.
What is cold plunging and why does it have benefits for the body?Cold plunging, also known as cryotherapy, is a practice made popular in recent years by the likes of Ben Greenfield. The simple practice consists of taking quick plunges into cold water – ideally no warmer than 50-60°F – which has significant mental and physical benefits. First, blood sugar becomes better regulated after each plunge; this helps to stabilize blood pressure and fight off cravings that cause weight gain. Second, endorphins, or the “feel good” hormones, are released which leads to a more positive energy flow and improved focus. Lastly, metabolism is boosted up to nine times normal rates due to the body’s approach towards keeping it warm; increased calorie burn leads to weight loss over time. cold plunging adds an attractive option alongside more traditional forms of exercise, a truly unique way to enhance any health routine.
How does cold water therapy help with thermogenesis and weight loss specifically?Cold water therapy is becoming increasingly popular as a natural way to support weight loss. Not only can it boost the metabolism and rev up thermogenesis, but it also helps burn excess fat through specific physiological reactions. When cold water enters the body, the sympathetic nervous system kicks in and sends signals to fat cells, which leads to burning of stored fats for energy. Additionally, the sudden increase in metabolic activity raises core body temperature, which then increases thermogenesis. Because these processes require additional energy from the body’s reserves, this form of therapy can be very helpful with natural weight loss over time.
Are there any risks associated with cold plunging, and how can they be avoided?Cold plunging can offer a range of health benefits from reducing stress to improving blood circulation, however, it is important to be aware that there are some risks associated with this practice. If you’re not taking the necessary precautions you may increase your chances of developing cold-related illnesses or injuries such as hypothermia and muscular strains. To ensure a safe and enjoyable experience, it is important to acclimatise yourself before entering the cold plunge by having a warm shower beforehand and starting off with cooler temperatures. It is also recommended that new cold plunge participants have someone nearby in case of any complications which may occur. With these precautions in mind, you can safely enjoy all the health benefits that come along with this invigorating pastime.
What are some other benefits of cold water therapy that people may not know about?Cold water therapy has long been praised for its pain-relief abilities, but there are many more benefits to the practice than initially thought. Cold water therapy can also improve circulation and prevent inflammation, reduce stiffness in muscles and joints, stimulate your immune system, slow down aging process due to its anti-inflammatory properties, and even decrease depression by releasing endorphins. And if you’re looking to burn some extra calories without putting too much strain on your body, cold water immersion can help to boost your metabolism. In essence, cold water therapy is a versatile health practice with numerous mental and physical benefits that can easily be incorporated into anyone’s lifestyle.
How can someone get started with cold plunging if they’re interested in trying it out themselves?If you’re interested in trying out cold plunging then the best place to start is ice barrel ice showers. Many ice bath experts believe this to be the most beneficial form of cold bathing, as it can provide a huge therapeutic effect and even reduce inflammation. Another great way to get started with cold plunging is just going for regular walks in the wintertime. Not only will this invigorate and energize yourself, but you’ll also slowly begin to increase your tolerance for colder temperatures and condition your body over time. Lastly, if you don’t mind being half naked in public (at least until you become more used to ice bath temperatures) then try visiting a nature hotspot — like a cold river, pond or beach — during colder months and just jump right in!
Overall, cold plunging has a lot of benefits for the human body that range from improving physical health to aiding in weight loss. It’s relatively easy and safe to do, so if you’re interested in trying it out yourself, there are plenty of resources available to help you get started. Have you ever tried cold therapy? What were your results?
It was 2003. I had spent my first 6 years in the business world job hopping through corporate America and was suddenly miserable beyond belief. I had a great job with one of the largest corporations in the world. All I had to do was keep my head down, work hard, and I would eventually be an executive. Yet, I was miserable.
I wanted something more. I wanted a life. I wanted to own and operate my own small business. That’s when I set out to purchase a business. I was 28 and didn’t know so much as the first step to take. All I knew was I wanted out of the corporate grind and wanted to enter the world of entrepreneurship.
I learned a lot during the year I purchased my company. I learned most deals die before they succeed. I learned it can be an emotional roller coaster. I learned you don’t have to have a lot of money to buy a business.
All you need is a willing seller, a compelling story as to why you are the right buyer and an ability to convince the seller they will get their money. That’s what I did. You can read about the entire experience in my book ‘Push Play: Taking Your Life Off Pause’ where I document my escape from corporate America. I give the good, the bad and the ugly of the whole experience.
Here are some basics of purchasing a small business. While every deal is different, there are some universal practices to buying a business. The one thing I advise all my advisory clients who want to buy a business is this-make sure you really want to be a small business owner.
Often it sounds better to be an entrepreneur than the reality of actually being one. I always use the analogy of when I decided I might want to buy a Harley Davidson Sportster. I borrowed a friend’s and went to our church parking lot to ride it for the first time. I laid it over inside of 2 minutes. I never got on a bike again. The thought of riding a Harley was much better than the reality.
That said, let’s say you have already flipped the switch in your mind. You are an entrepreneur and want to buy a revenue stream. Good for you. Let’s talk some basics.
As an entrepreneur, you always have to be on the lookout for new opportunities. One way to do this is to purchase an existing business. This can be a great way to get your foot in the door of a new industry or market, and it can also provide some instant revenue. Here are three easy steps to follow when purchasing a business: (1) due diligence, (2) negotiation, and (3) financing. Let’s take a closer look at each of these steps.
Research the business you want to purchase and make sure it’s a good fit for youPurchasing a business is an exciting but risky undertaking. The sales process often requires salesmanship as owners are looking to maximize the sale price, while buyers must practice patience to keep their objectives top of mind without being taken advantage of in the deal. When considering a business, prospective buyers should be sure to communicate with current and past owners to gather certain key pieces of information that can help determine if it is a good fit or not; things like financial performance, customer satisfaction ratings, and reputation within the industry. Exploring these potential risks can help minimize getting into trouble down the road if salesmanship outpaces communication too much during the purchase.
Find out how much the business is worth and get financing in placeWhen determining the worth of a business, family, friends, and self-investment through 401(k)s can be great sources of finance. Banks can also be a great option when looking for financial support. Banks tend to have more in-depth knowledge and experience with business investments, so it is wise to do proper research before making a decision on where to best allocate funds. Doing this will ensure that financing is attainable and will give the business the best chance of success.
Negotiate the purchase price with the seller and close the dealNegotiating the purchase price with the seller is one of the most important stages of sealing the deal. It requires salesmanship, relationship building, and a certain finesse which make it complex in nature. Making sure you are both on the same page and understanding each other’s opinions requires respect, thoughtfulness and a good personality in order to facilitate the transaction. Negotiating a sale can be difficult but if done right, can be just as rewarding as closing it.
If you’re thinking of buying a business, there are a few things you should keep in mind. First, do your research to make sure the business is a good fit for you. Second, find out how much the business is worth and get financing in place. Finally, negotiate the purchase price with the seller and close the deal. By following these steps, you’ll be on your way to owning a successful business. Good luck!
Jason Wright is the Founder and CEO of Texas Titan Media. He is the host of the Jason Wright Show a self-improvement podcast focused on entrepreneurship and health.
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I don’t just want to live longer. I want to live longer and healthier. I want to be challenging Peter Attia at the Centenarian Decathlon. I want to play with my great great grandkids. Therefore, I want to find all the ways to hedge my bets to that end.
One thing I’ve discovered in my research on longevity is that having a life’s purpose is key to longevity. I study by the NIH conducted in 1973 found that those who could name their purpose in life were twice as likely to live longer than those who could not.
My life’s purpose is to improve always in all ways. It’s to become the best version of myself so that I’m the best father, husband and member of my community possible. I want to inspire others to be the best version of themselves so that the world will be a happier and more joyful place.
What’s your purpose? We all have one whether we know it or not. Mark Manson says one of the best ways to know your purpose is to look toward those things that when you do them you forget to eat or poop.
A key to finding your purpose is getting over yourself. Move your ego aside. Stop worrying about being important. Worry about being passionate and mission focused. Let your happiness, joy and performing your best as a human become of utmost importance. Don’t focus on what others think because I have a secret for you. They aren’t thinking about you anyway. If you are a failure or you are a great success, they don’t give a sh**. They have their own fears, problems and ambitions. They don’t have time to think about you.
Take time to discover your life’s purpose. I’m going to be doing a 12 part series on living longer in The Vitruvian Letter. I hope you’ll check it out. This is my weekly newsletter where I document the things I’ve learned and executed to improve always in all ways. You sign up HERE.
Thanks for checking out The Jason Wright Show. Here’s to you and your endeavors to ‘Improve always in ALL ways!
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I also teach you the behavioral habits that lead making these habits a part of everyday life. Learn more HERE.
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Bryce Prescott on The Jason Wright ShowBryce Prescott has been in the podcasting industry since 2013, and has produced over 3000 podcast episodes for dozens of successful shows during that time. As an Engineer and Executive Producer, Bryce has spearheaded the creation, marketing and management of dozens of successful shows.
His expertise has allowed him to work directly with some of the most successful podcasters in the game, helping clients create a sound, direction, and narrative that attracts business and attention from their ideal listeners.
In his personal life, his passion is that of stand-up comedy. As a Headlining Comedian he has been a regular at Wiseguys Comedy Club in Salt Lake City, Utah since 2018. As a Host and Emcee, he has worked with some of comedy’s biggest acts while headlining his own act as well.
This was such a great conversation. It’s what I love about The Jason Wright Show. I get to meet fascinating, accomplished people I can learn from. That was definitely the case with Bryce. I hope you enjoy!
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There have been some interesting discussions around climate change recently. It appears in the religion of ‘Woke’ an entire denomination of the faith has broken out-let’s call them ‘The Climatists.’
They mean well. They really do. How could anyone bent on saving the planet have anything other than good intentions? However, as is often the case with ‘good intentions’ there is a the risk of the cure being more harmful than the disease.
In this episode I incorporated the help of some modern luminaries to give texture to the discussion of saving the planet. Don’t worry. It’s not some anti-activist conservative rant nor is it some tree hugging sermon on why more people need to die and less be born.
It’s a look at the ‘other’ side of the climate debate that rarely gets discussed. In the race to save the planet few people take a close look at what trying to decrease the temperature of Earth 100 years from now will do to the least among us today. Worst yet, they know what it will do and don’t care.
I contend the climate debate is not so much a red vs. blue or liberal vs. conservative argument as it is a have vs. have nots, rich vs. poor, developed country vs. undeveloped.
I hope you enjoy, and maybe at least among my audience it will lead to a more nuanced discussion of this very important subject. Let’s improve our discourse always in ALL ways!
Cheers,
Jason
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onday Mission-Quit Telling Yourself What to Do All the Time. Instead, AskThe ‘resistance’ is a self inflicted sabotager that can keep us from answering our life’s highest call. I’ve fought it many times. I had to fight it to bring you this blog entry and podcast. It never goes away.
What is the resistance actually? I don’t think anyone can say. Maybe it’s satan. Maybe it’s the universe just messing with us. While we can’t necessarily give it a face we can certainly see its shadow.
It’s when you don’t do the thing you really want to do because others might think ill of you. It’s not pursuing your highest calling because you might fail and be left in shambles. To avoid our call we let things like time, talent, the views of others sabotage us.
The sad thing is these things all exist only in our head. Life has enough boundaries, roadblocks and obstacles. Don’t make life even more difficult by creating resistance in your own mind.
I first learned of the resistance from author Steven Pressfield in his book ‘The War of Art.’ It’s a fantastic read I recommend to any would-be creative or entrepreneur. He discusses in great detail what the resistance is as well as how to slay it.
Pressfield has become somewhat of a virtual mentor of mine, and I’m thankful to learn his teachings and glean his wisdom. I hope you enjoy this installment of the JWS ‘Best Friday Ever.’
Thanks for listening.
Massively Transformative Habit shttps://www.jasonwrightnow.com/mthCheckout my latest course Massively Transformative Habits (MTH). This is my MasterClass in human optimization.
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Improve always in ALL ways!
There are times I just don’t want to do anything. This is especially prevalent at times I’ve been taxing my brain for extended periods of time.
Today I didn’t want to produce an episode of the podcast. I’ve been working on my course, Massively Transformative Habits (MTH), and it has been breaking my brain.
So this morning I sat down to journal, and it ended up being like a sad note. I was just whining to my journal. What to do? Well, I decided to go for a state change. I got up, went over to the podcast booth and cranked out an episode on the subject.
I wanted to see if this would be the state change that would get me on track. Guess what. It did. It was a game changer.
What do you do when you find yourself spiraling? In this episode I try to give a real life in real time example of changing your state to de-funk.
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Why do some people working the same job in the same place make dramatically different sums? In a word-value.
Which should you work harder at your job or yourself? I suggest you focus on working on yourself so you can add value to not only you but the job you do and the communities you serve.
I hope you enjoy this Best Friday Ever episode of The JWS
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So it’s no secret I’m a huge ‘fanboy’ of Nick Saban. I admire anyone who exudes such a long trajectory of excellence, discipline and sustained success. It’s hard to argue Saban is the GOAT of NCAA Football Coaches.
This being the case, I was ecstatic when I heard John Talty had written a leadership book with detailed insight about Saban. I reached out immediately to get him on the show. I’m so happy I did. This was such an insightful conversation about the Crimson Tide head play caller.
People like Nick Saban often reach a status of awe it can get somewhat exaggerated. “Is he really that disciplined?”
In a word-yes. John Talty put the Oracle of Tuscaloosa under the microscope and what he found was a genotype that is made up of hard work, straight shooting candor, long hours, philosophical wisdom and what might be surprising to some-humility.
Love him or hate him, Nick Saban is in a class by himself as a leader and coach. I loved getting to speak to John about his new book.
I hope you enjoy this conversation with John Talty.
Here’s where you can grab a copy of John’s book “The Leadership Secrets of Nick Saban: How Alabama’s Coach Became the Greatest Ever.”
I was recently listening to a podcast where Peter Thiel was the guest. Thiel is the billionaire VC investor who was co-Founder of PayPal, the first major investor of Facebook and has become somewhat of an oracle of Silicon Valley.
In this particular conversation he described the day Yahoo offered $1billion for Facebook. This would have grossed Founder Mark Zuckerberg $250MM at the ripe old age of 22. At the time FB had only 100k users, most of which were college students.
Zuckerberg turned down the offer without blinking. The reason why he did is what I focus on in this episode. It gives great insight to what it looks like when you know you’ve found the thing that drives you to such a degree you can’t put a price tag on it-even if that tag is $250MM.
Enjoy!
Well, it’s here. The new year has begun. I don’t know about you, but I’m a little sluggish. It’s odd because I’m usually ready to begin a new year like a shot out of a canon. No so this year.
I think it’s partly because the world just seems to be getting more and more exhausting. Uncertainty and the war being waged on truth just wears you down. So what to do?
Well, my solution is to reinforce my mind with wisdom and strength. I want to build a fortress around my mind and be very cautious as to what penetrates. I want to be even more deliberate about what movies I watch, songs I listen to, news I consume and of course what books I read.
I want to look to history for guidance. I want to search out wisdom. I want to continue being as healthy and slow the aging process as much as possible. I believe the surest way to create a good world is to first create a good me.
I’m recommending three books to you this episode to read in 2023. All three have had a profound impact on my life, and I plan to re-read each this year.
I encourage you to acknowledge truth when you see it. Be courageous enough to halt the madness of relativism being hoisted upon all of us. Look to those who have overcome great odds and be encouraged. Most of them were just like you and I. However, they tapped into a reserve of grit and courage they most likely didn’t even know they themselves had.
Happy New Year!
Jason
Here are the books mentioned in the podcast
The Boys in the Boat
My Full YouTube Review
Endurance
My Full YouTube Review
Surprised by Joy
Surprised by JoyBook Review
Jason and Matt’s Christmas Extravaganza-Songs We LoveMatt Wagner is an old (and I do mean old..he’s much much older than me) college buddy. He and I share an affinity for ‘Elf Culture’ and all things Christmas. We love the movies, the songs and the traditions.
In this episode we discuss some of our favorite songs. It was so hard to get them all in, and we could have gone on for hours. here’s a sampling of the Jason and Matt’s holiday playlist.
White Christmas-Bing Crosby
Have Yourself a Merry Little Christmas-Judy Garland
Have Yourself a Merry Little Christmas-James Taylor
O’ Holy Night-Nat King Cole
Silent Night-Nate King Cole
Christmas Time Is Here-Vince Guaraldi
The Pogues-Fairytale of New York
Christmas Wrapping-The Waitresses
Mele Kalikimaka-Bing Crosby
A River-Joni Mitchell
Christmas Tree Farm-Taylor Swift
Christmas in Killarney-Bing Crosby
Grandma Got Run Over by A Reigndeer-Elmo Shropshire
Christmas in Hollis-Run DMC
Merry Christmas!
As most of you know I’m a father. I have two beautiful daughters who are 21 and 22 respectively. They have grown into amazing young women, and I could not be more proud. As a result of being their Dad I’ve been able to watch some of their friends grow as well.
One such friend is Summer Tennison. Summer just graduated from The University of Alabama, and is now entering into the next chapter of her life. As such, she has decided to devote her life to her faith and the betterment of young women everywhere.
It’s her heart’s cry to share the message of faith, Jesus and authentic womanhood with women-particularly those at the pivotal stage of life-post adolescence.
This was such a great conversation with a young woman wise beyond her years. Summer has just launched a new podcast called ‘For the One and For the One Listening.’ You can find a link to the show HERE.
I hope you’ll have a listen to not only my conversation with Summer but her new show as well. Merry Christmas!
OzempicFrom The New York Times Nov. 22, 2022
Ozempic, a drug used to treat diabetes, has gained attention recently as celebrities, a tech mogul and TikTok influencers have described taking it to lose weight in short time frames.
The Food and Drug Administration first approved the injectable medication for treating diabetes in 2017; the agency approved a drug with a higher dose of the active ingredient in Ozempic, called semaglutide, to treat obesity in 2021, under the brand name Wegovy. Since then, talk of the drug has popped up across the internet. Elon Musk, when asked about how he looked “fit, ripped and healthy,” tweeted that he was taking Wegovy. Andy Cohenposted about Ozempic’s growing popularity. In September, Variety reported that actors and producers “are quietly singing the drug’s praises” on Signal, an encrypted messaging app. On TikTok, thehashtag #Ozempic has been viewed over 273 million times, with people alternately expressing shock over their supposed medication-induced weight loss and swapping stories about side effects.
CONTINUE READING
Doug Pick Founder Hearo’s and Sleep Pretty Pink EarplugsDoug Pick has had quite a ride. With dreams of becoming a record executive he entered the music industry in a totally different way. Instead of producing albums he produced earplugs. In this episode we discuss his entrepreneurs hero’s journey.
Maybe a more appropriate description would be a ‘Hearo’s’ Journey. Doug Pick is the founder of Hearo Earplugs. Doug has become a friend, and he’s an incredibly talented storyteller and has plenty of stories to showcase his talent.
Join me for this episode where the nuggets of wisdom rain down like mana from Heaven!
Through a series of unforeseeable events, at age 13, Nikki Sixx (yes — THE Nikki Sixx, leader of the heavy metal band, Motley Crue) invited me to be the band’s official local photographer. This once in a lifetime experience left an indelible mark and set the stage for my life as an entrepreneur.
I attended USC’s Entrepreneur Program, all the while, fixated on becoming a music business executive. Just days after graduating, Jerry Moss, Chairman of the Board of the famed A&M Records, hired me to work in sales. Through A&M, I enjoyed concerts and noticed frequently the only people protecting their ears were those on stage. I was a curious 24 year old and had no idea this single perplexing observation would lead me on a wonderful 26 year journey to become a recognized global leader in foam ear plugs.
Research, research and more research on the ears and how to protect one’s hearing. By completing a viability study, I knew I could bring to the masses an innovative new brand and product. In 1992, I trademarked HEAROS and went to work. I lived by the saying “the only place where Success comes before Work is in the dictionary” and was eventually rewarded beyond my dreams. By 2008, HEAROS had claimed the position as the #1 and #2 selling foam ear plug brands in the country through the nation’s largest retailers.
With nearly 20 years experience of buying hundreds of millions of ear plugs from others, I craved to support my desire for disruptive proprietary innovative designs and building enterprise value for my company.
In 2011, from the ground up, I built a state of the art ear plug manufacturing, assembly and distribution facility. Looking back, it was the most difficult project I ever took on. Fortunately, I was blessed with a brilliant and passionate team. When completed, our ear plug manufacturing facility would be capable of producing 120 MILLION ear plugs annually.
As fate would have it, a large private equity group saw synergy and acquired all four HEAROS companies in October 2018. By the time my HEAROS chapter concluded in 2020, I’d made a transformative mark in the ear plug category and sold more than 500 MILLION ear plugs worldwide.
As a next step, I invested in a Metaverse startup and accepted a senior position to apply my talents and experience. While it was a thrill to work with the entertainment community and raise funding from venture capital, I felt the pull to return to my roots of product marketing and distribution.
So begins my next chapter. I’m exhilarated to offer my energy, experience and skills to help other bold dreamers achieve extraordinary success.
Monday Mission-Go Beyond The Pale!What is the ‘pale’ of your mind? Are you willing to go beyond the pale?
I’ve been researching a great deal on what’s going on in dating, relationships, marriage rates, birth rates etx. You know, the stuff that keeps a society in existence.
I’m constantly shocked by the flippant attitude women and men alike have toward sex these days. I can’t help but think this is part of why we see people refraining from marriage or at a minimum putting it off longer and longer.
Further, women today, according to statistics, are more miserable than ever. Did you know on dating apps women only swipe right 5% of the time on average? This means 5% of the guys are getting all the girls.
I think the 4th wave of feminism has done an enormous amount of harm to women. It has taught them to be more self accepting and loving of “who they are.” Fine..good..I’m all in on accepting one’s immutable traits such as height, looks etc. What I’m not down for is accepting yourself for being a ‘ho’. Yep. I said it-a ‘ho’. Further, it’s incredibly arrogant and narcissistic to demand a man lower his standards to your self accepted standards.
Girls, if you want to get the guy, you are going to have to find out what men actually want in spite of what the militant feminists tell you. It’s a two way street.
You would never encourage your daughter to date a self accepting fat, no job having slob for a husband who sat in a basement crushing porn all day. You would never say to her, “Don’t be so superficial. He accepts himself for who he is and damn it so should you!”
It turns out what men want is a woman who is young and pure. This is in contrast with what most women are these days by the time they are ready to marry. When this time comes to pass, they are older and far far from pure. They’ve been told if men have a lot of sex so should we.
Well, you absolutely have the right to do it, but don’t expect men to want to marry you. So the question always gets asked, “Why is it ok for men to have lots of sex but not women?” First, I don’t think men should be having lots of sex either. I think that is the height of douchebaggery. However, there is a difference between men and women and here it is.
Women are born valuable and desired. A woman can have sex whenever she’s ready. A man has to earn his value. A man has to be of some value and has to work to have sex. Any woman reading this knows if she wanted to have sex she could. A man cannot. This is why if a man is a “player” he usually has some traits women want. He has to! Otherwise, he wouldn’t be a player.
On the other hand a girl need only have one quality-willingness. Is this fair to women? Probably not. However, is it fair men have to work so much harder for sex than women?
These are tough questions that need addressing. My bottom line as the father of two girls is this. Girls, I want you to find your prince. I want a man who will love, adore, cherish and respect you. I want the top 1% for you BUT me wanting it isn’t enough. YOU must make yourself desirable to that prince. That’s on you.
I can’t remember which came first the chicken or the egg. Somewhere along the way I discovered CrossRope and The Jump Rope Dudes. One of the dudes is Dan Witmer. I remember when I really started getting into jumping rope I thought, “Wow! How cool would it be to start a YouTube channel to get other people into jumping?” Well, The JRD’s had beat me to the punch.
Dan Witmer Jump Rope DudesI love their content. It’s healthy, upbeat and Dan Witmer makes it engaging. Dan is smart dude on a mission to live life on his terms. If you checkout some of Dan’s content you’ll see really quickly he’s about living life to the fullest by focusing on what matters and cutting away the excess fat.
In this conversation we discuss his wildly successful entrepreneurial journey, which was planned and deliberate. We discuss what doing what you love really looks like, and why it’s important.
I loved this conversation, and I know you will too.
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Photo Credit Daniel AnguianoPlease join me for a rant. I learned yesterday my undergraduate Alma Mater SFA has been absorbed by the UT System. I share my thoughts on why I think this has happened.
Liver King Exposed for Steroid UseAlso, Brian Johnston aka Liver King has been exposed as a fraud. After multiple denials of using steroids it turns out he in fact has been using them…a lot.
Dr. Nayan Patel and Tony RobbinsI’ve become somewhat obsessed with optimizing my age. Well, maybe that’s the wrong description. I’ve become obsessed with slowing the aging process but more importantly adding healthspan. There is a difference.
Although we are living longer, we are not living healthier. There has even been a trend in the U.S. by which people are reversing the strides we’ve made and dying sooner. That’s almost unfathomable. Oh, and before you say, “Yea, Jason, but what about COVID?” It’s accounted for.
We aren’t dying sooner because of COVID. We are dying sooner because of poor health choices. America is getting, on the whole, unhealthier. This impacts not only lifespan, but more importantly healthspan.
In those ‘marginal’ years (those years in which we are at the end of life and basically on borrowed time) many people are not living. They are simply alive. This sucks. I’m on a mission to actually LIVE as long as I can. I’m hoping when I die, it will just be a sudden stop or a very quick downturn due to overuse.
To this end, I have been seeking out the advice and input from leading experts such as Dr. Matt Kaeberlein and others. This week’s guest is somewhat of a pioneer and genius.
Dr. Nayan Patel is world renown for his breakthrough in Glutathione supplementation specifically how it is delivered. Dr. Patel discovered and patented a method of applying glutathione topically thus bypassing the liver and actually being absorbed into the body.
Glutathione known as the ‘master antioxidant’ has many benefits for healthspan and longevity. Before hearing about Dr. Pate’s work I knew nothing of Glutathione. Now I apply his serum every day. I also happen to be in good company.
Some of his most prominent clients include Tom Brady and Tony Robbins.
It also happens that Dr. Patel is a truly amazing human. What started as a conversation about a supplement and healthspan turned into one of philosophy. I am so fortunate to have been able to have this conversation with Dr. Patel. I know you will enjoy it as well.
LifespanAbout Dr. Nayan Patel
Nayan Patel PharmD, Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy.Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves.
He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world.
Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role in that glutathione, and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus.
He is currently a licensed compounding pharmacist that is still involved in designing and compounding drugs and nutrition therapies for his patients that includes athletes, CEO’s, highly stressed actors, physicians themselves and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife and a son to his dad who is the inspiration to help heal the world.
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Sabina Nawaz is a leader. So much so that Sabina Nawaz coaches leaders. There are so many times I pinch myself for the amazing guests I get to visit with on the Jason Wright Show. This was one of those times. Enjoy this conversation with a remarkable human being. Coaching is not just about the […]
Goals are great. I love goals. I have goals. However, goals don’t change your life. Behaviors and habits change your life. If you were to say to me you had a goal to lose 20 lbs. there is nothing you could do to lose the 20 lbs right here and now. However, you could go […]
So this guy keeps coming up in my feed on YouTube. He’s funny. He offers quick, sharp political commentary with a conservative slant. Comedy, conservative and comedian are not three things you see a lot. Wes Austin has found a way to satisfy is creative outlet in a funny and engaging way. I admire anyone […]
We are living in strange times. One of the biggest misconceptions of Christianity is it’s something once you decide to adopt then you must adhere to some hard and fast set of rules. This is something many refer to as ‘religiosity’ or ‘legalism.’ In this conversation with my Pastor Daniel Turner we riff on sin, […]
I’m. a lucky guy. The Jason Wright show gives me the opportunity to meet truly special people and make lifelong friends. That’s the case here with my interview with Greg Cagle. Greg is a leader’s leader. He has been up. He’s been down and he’s learned from his entire journey. His ability to learn from […]
Elon Musk Fires 50% of Twitter Workforce, Tom Brady's Divorce is Final, Ryan Reynolds is Awesome and More!-The JWS Best Friday Ever
Matt Kaeberlien is one of the leading researchers on the science of aging. I was beyond honored to have him on the show to discuss this now almost clieche question: “Is aging a disease?” Although the FDA and other health professionals don’t want to categorizes it as such, aging has many of the similarities of […]
James Barry discusses his entrepreneurial journey from chef to founder of organ meat seasoning company Pluck on The Jason Wright Show
Please enjoy Chapter 9 of ‘The Stone Chiseler’ “Purpose and Circumstance.” You can purchase the book on Amazon
Sr. Aide to Henry Kissinger, Winston Lord was asked to prepare a speech for Kissinger. Upon completion he handed it to his boss. Contacting his boss a little later for feedback Kissinger replies, “Are you sure this is the best you can do? Lord replies “Henry, I thought so, but I’ll try again.” Lord then […]
Each of us face obstacles and struggles. Each of us have been given a life and mind to determine what to make of it. In this chapter Giovanni must begin to decide to whom does the stone and more importantly his life ultimately belong? As Viktor Frankl said, “If one can’t change their circumstances, one […]
So that has proven to be one of the dumbest most backward things I have ever said in my life. It turns out not only is marriage the best thing that has ever happened to me, it is good for others as well. Married couples live longer, have less strokes and are happier on the […]
We’ve all made them-the proverbial Ben Franklin pros vs. cons list. However, these really aren’t all that effective. The reason is because they tend to be clouded by our self fulfilling prophecies. We want what we want, and as a result we tend to not be very objective when making these lists. We will ‘yea […]
So my boy Josh Tomlin stopped in today to discuss what’s going on with the boys of October. We also covered such topics as the proper etiquette when shaking hands and the value of a well executed bro hug. As always the conversation was fun, lively and complete with stupidity. Just like Josh and I. […]
Many studies have explored the association between gratitude and depression, but no meta-analysis has been reported. The purpose of this meta-analysis was to fill that gap. The meta-analysis synthesized the association in 70 reported effect sizes from 62 published and unpublished articles, involving a total of 26,427 child, adolescent, and adult participants. The studies were […]
I’ve mentioned before ‘The Stone Chiseler’ was inspired by Viktor Frankl’s ‘Man’s Search for Meaning.’ One of my favorite quotes of Frankl’s is “Between action and reaction is space.” We all have a choice to determine how we react in any circumstance. Granted sometimes it is much harder than others. However, if we can master […]
I am a recovering fixed mindset sufferer. For years I was so much more worried about performance and how others perceived me I let it limit jobs I took, opportunities I pursued you name it. I was so worried that if I failed at something, it would mean I was a failure and that’s how […]
Best Selling Author of "Begin With We" Kyle McDowell-Company Culture, Team Building and Success for the 21st Century Workplace
We are constantly “Jonesing” for a hit. We love dope…dopamine that is. How long can you go without you phone, T.V., a book or anything? How long can you just sit like a monk and breathe? One of the best things we can do to strengthen our concentration muscle is to just sit and be […]
In this chapter we follow the artist back to his hometown of Florence where he spent his young years as an apprentice. He meets up with his sponsor who has commissioned him to paint a portrait of his new bride. I hope you are enjoying The Stone Chiseler. I will continue releasing a new chapter […]
“So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!”-Viktor Frankl Wait Vik. What the hell are you talking about? It’s very simple. Take the time to give yourself a draft folder. Think through your toughest decisions. […]
“The first principle is that you must not fool yourself and you are the easiest person to fool.”-Richard P. Feynman Why do we lie to ourselves? Why to we act as though the things we tell ourselves are not impactful on how we act and live? In this Monday Morning Mission I ask you to […]
In this chapter we learn more about the artist who would become a mentor to the young stone chiseler. Learn about the old man as he makes his way back to Florence where he himself will begin and finish his greatest work. Thanks for listening to Stone Chiseler Sunday. To purchase a copy of The […]
Fear can be crippling. I have dealt with fears my whole life. As a result I’ve been less than a good friend and mate. I’ve been less than a good co-worker. I’ve jumped ship from jobs as a result of fears. Mark Twain once said, “Courage is the resistance to fear, mastery of fear, not […]
In this episode of the Monday Mission I give you one small task. It’s to get 2-10 minutes of direct sunlight in your eyes early in the day. However, I don’t want you to just take my word for it. I incorporated the help of Dr. Andrew Huberman to help me make my case. Andrew Huberman, […]
Thoughts are powerful things. Often they can determine our fate. Peak performance coach and renowned Sports Psychologist Michael Gervais has said as many as 90% of championships are decided by the athletes self talk and mindset. In this chapter GIovanni is faced with a paramount decision. Will he accept his identity as a lowly stone […]
Voltaire once said, “Judge a man not by his answers but the quality of his questions.” As I’ve grown older the more sense this quote makes to me. Often the best answers only come from the best questions. In this episode I challenge you as well as myself to answer three questions. What are you […]
Have you ever thought of selling your belongings, storing the little bit you keep then hopping a plane to some exotic destination with not plan to return? I know I have. Years ago I read the book ‘Vagabonding’ by Rolf Potts and thought, “Man, if only..” How fun would it be globe trotting and working […]
The definition of what is evil seems to be a moving target these days. It seems we are predisposed to meet people who have decided what once was a mistake, off handed remark or joke is now a trafficking evil. Former Roman Emperor and Stoic Marcus Aurelius had something to say about his we can […]
In this chapter Giovanni’s world falls apart. It is where we learn of the beginning of his journey from farmer, to chiseler to sculptor.
August 26, 2022 Pod Apologizes for Allowing Ben Shapiro to Attend Their Conference, Choosing Friends Wisely and More
August 23, 2022 Alternative Education-What is The Acton Academy? With Dillon and Erica Timmons
Happy Sunday folks. Welcome to Stone Chiseler Sunday for Chapter 2 of my new book The Stone Chiseler. Are you a chiseler or a sculptor? The choice is yours. Enjoy! Follow me on Insta @jasonwrightnow http://www.jasonwrightnow.com Purchase The Stone Chiseler
Did Sam Harris Really Say Censorship Is Ok If It Keeps Donald Trump Out of Office? Q&A, Why Critical Thinking Is More Important Than Ever
I’m very fortunate to have very smart and accomplished friends. Kenneth Depew is certainly no exception. Kenneth served in both Afghanistan as well as Iraq. Recently he became involved with Afghanistan once again not as a soldier but as a congressional aide trying to bring Americans home. He has also spent time on the ground […]
So about 4 years ago I decided to abrogate drinking from my life altogether. It was a huge step. I come from a family of drinkers. We Wrights love to throw back cold beers and have a good time. However, in an effort to reach peak health and performance I decided alcohol wasn’t part of […]
For complete Huberman episode referenced in this episode click below👇👇👇👇👇 Winter, 1914. The Belgium landscape looked like the haunted forest from a child’s nightmare. Once-verdant vegetation and trees were stripped and scorched, desolated by artillery fire. Relentless rain called for makeshift bridges, built so soldiers could traverse the mud bogs and continue the push on […]
The Happiness Index Bhutan (The Happy Kingdom) Pickleball After playing golf one Saturday during the summer, Joel Pritchard, congressman from Washington State and Bill Bell, successful businessman, returned to Pritchard’s home on Bainbridge Island, WA (near Seattle) to find their families sitting around with nothing to do. The property had an old badminton court so […]
This conversation could have gone on for hours. Brandon Guyer speaks the language of excellence with perfect articulation. A guy who exudes what Dr. Carol Dweck calls a growth mindset, Brandon has shown having a champion mindset will allow you to leverage to the highest degree your physical talents. There is so much wisdom packed […]
July 22, 2022 'Best Friday Ever' Finding Your Way Through the Valley, Exercise and its Impact on Death of ANY kind
So a year or so ago I’m introduced to Dr. Dan Crawford. He’s the dynamic, Cajun tattooed principal of one of the largest high schools in East Texas. The kids love him. His social media is prolific with him surrounded by the kids he loves, inspires and leads. I fell in love with the guy […]
I’m currently finishing up Daniel Pink’s book, “The Power of Regret.” It had been an eye opener. As someone who wants to eliminate as much regret as possible, the book has proven very useful. We have multiple selves. The two I focus on in this episode are the ‘actual self’ and the ‘ideal self.’ When […]
July 11, 2022 Improve Always in All Ways!-What Are You Putting Off Today What You Know Will Haunt You Tomorrow?
So I received an email from Flow Genome Collective CEO Jamie Wheal. It was excellent. Granted, Jamie and I have differing world views on a lot of the content of the email, but there was some great nuggets of wisdom for sure. The most profound was how so many people are caught up in theorizing […]
What are ketone esters? What can they do for energy, sleep and overall health optimization?
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to […]
June 28. 2022 #177 National Best Selling Author and Health and Wellness Expert Dr. Lori Shemek
Do you have a fixed or a growth mindset? It can have a huge impact on your life. As someone who suffered from a fixed mindset for years I’ve since learned to develop a growth mindset. Thanks to the work of Dr. Carol Dweck many people can now change the trajectory of their entire future […]
June 21, 2022 #176 Derek Sivers (Sort of). Three Questions to and Answers from a Modern Sage
Happy Father’s Day! My buddy John Landes just became a father for the first time. So I sat down with him and discussed how it was going. Also, my long-time friend Jason Smith was kind enough to send some thoughts on what fatherhood meant to him. As always he delivered great wisdom. To all the […]
Josh Tomlin has spent over a decade in the Major Leagues. He’s a fellow East Texan, father and dude obsessed with being the absolute best he can be. I love Josh. I’m so honored to call him friend. Well, now I get to call him co-host of Texas Titan Media’s latest show. Although we have […]
Jordan Selleck is a friend, fellow entrepreneur, Dad, husband and self improvement obsessed dude. I love my conversations with Jordan, and I was thrilled when he wanted to do one of our check-ins this morning. Last Saturday I attended one of the most moving funeral services of my life. Chris Pate was a local business […]
You read the title right. Lindsey Lakhraj lost 150 pounds. In the process she learned practices and habits she now uses to help others empower themselves to better health and longevity. In this interview Lindsey and I discuss epigenetics (something I’m very new to), longevity, our parents, bio-hacking and much more. Lindsey is a rockstar, […]
I’m about to type something I haven’t typed, said or thought in a long long time. I can’t wait to go to the movies. I want to see ‘Maverick.’ I think Tom Cruise may have single handedly saved Hollywood with this film by making a movie Americans have been longing for. Retirement is something we […]
May 31, 2022 Episode 171 Medal of Honor Recipient Navy SEAL Mike Thornton-The True Story of 'By Honor Bound'
So it’s the latest chapter in the slow burning apocalypse. We have yet another virus to freak out over. Or should we? I wanted to give the Jason Wright Show audience a little insight into the virus known as Monkeypox. In this episode I share what it is, what are its origins and how do […]
I love my conversations with Stephen Hussey. As an aspiring intellectual myself I like to pick the brain of an actual intellectual. Stephen is my "Approachable Intellectual" and our conversations are wide ranging and fun every time.
I hope you have had an amazing week. In this week’s episode of the BFE we go through what Navy SEAL Founder of SEAL FIT Mark Divine calls 3P’s and One Thing. If you can get these figured out you will move exponentially toward achieving your goals and finding your life’s purpose.
Better Sleep, Tips for Longevity and Human Performance With Brian Thompson of Christus Human Performance Center
I was in Houston on business. On one morning of the trip I was visiting with my buddy Giovanni Catanzaro. The conversation veered into self improvement, relationships and always getting better. Giovanni is young enough to be my son. Given his wisdom at such a young age I’d be proud. Sidebar, his Dad is a […]
Goal setting is one thing. Setting the right goals and achieving them is another. In this episode I discuss how to set goals that will stick and keep you motivated during those times you want to give up on them.
The Mindset of a Champion With Bart Bartram, Male Fitness Model, Author, Marine, Peak Performance Trainer and Overall Bada**
It’s Friday! Let’s make it the best one ever. What can we learn from a 103 year old centenarian? What should you be saying yes to instead of no? Is there a pot of gold at the end of the rainbow or is gold something we pick up along the way? I hope whatever you’re […]
As usual, this conversation with my buddy and fellow entrepreneur and podcaster James Quandahl is packed with goodies. There’s something about when James and I get together. The idea factory burns white hot, the iron sharpening iron goes into full effect and it’s always a blast. James and his wife, Emily are currently working from […]
Everyone is focused on the fact Elon Musk is buying Twitter. It’s a huge deal to be sure. However, I’m more impressed with the capacity for which Musk has to dream, think and say ‘What if?’ At some point he saw the censorship at Twitter as a problem. What was his solution? He finally asked, […]
Dr. Stephen Hussey’s understanding of the heart is mind blowing. Here’s the cool thing about his new book. He doesn’t just go into the usual ‘here’s what you should eat and how much you should exercise’ routine. He actually gives a clear understanding of “How” the heart operates. I have come to have a much […]
What if we had the audacity to as “what if?” I don’t think we do that enough these days. After returning from a recent visit to NASA I was inspired to ask that very question and encourage others to do so as well. The reason we as Americans have done big amazing things is because […]
Jean-Felix Turcotte got into the field of healing during his journey to heal himself. Now he has built a practice on alternative medicine and seeking natural remedies for gut health, anti-aging, immunity and anything to live a healthier lifestyle. In my conversation with “JF” we cover a myriad of subjects on health and wellness. I […]
Episode #156 Dr. Gus Vickery "Health MasterClass With Dr. Gus Vickery" Bio-Regulating Peptides, Slowing Aging, Gut Health..No Stone Unturned"
We are absolutely going to have another pandemic like COVID in the future. It’s just going to happen. History always repeats itself. Further, you and all all share a disease. It’s called aging. We were all born with a death sentence. Sorry to sound so morbid, but it’s true. So what can we do to […]
BUILDING A PHYSICAL CULTURE We designed Allegiate to give everyone access to the same athletic strength and conditioning experience as the best athletes in the country. While playing college football at USC, we were trained by the top strength coaches in the country, and as a result we were in the best shape of our […]
Episode 152 #BFE 4-1-2022 A Week Without Coffee, CODA, The Vitruvian Challenge. This Episode is Stacked No Fooling!
Episode #152 Rob Howe "Random Show" NFT's, Cryptocurrency, Ice Baths, Diabetes and Other Musings From Two Obsessive Self Improvers
There are 5 questions we should all ask ourselves on a regular basis. What are things I need to STOP doing? What are things I need to DO LESS of? What are things I need to KEEP doing? What are things I need to DO MORE of? What are things I need to START doing? What are some actions you need to abrogate from your […]
Episode #150 Craig Lewin, President My Fitness Store Overcoming Severe Anxiety and Panic Attacks, Building a Business and Keeping it All In Balance
In this episode I give my take on a New Yorker article that kind of sent me. While the overall message is to just have fun and be active, there is this element of “fit shaming” embedded in the article. I’m sick of people like this making excuses for not being fit, shaming the ambitious […]
Brandon Jones is one of the few people I know who when asked once upon a time, ‘What do you want to do when you grow up?’ was able to answer and did it and still is. Brandon is a Master Sifu. For over three decades he has practiced and taught the art of Praying […]
Full disclosure-I’m a fan of Josh Tomlin the man not the player. Sure, I love when Josh is on the mound for the Atlanta Braves (my favorite team of all time) but really it’s the man I love and admire. Josh has been in the majors over a decade now. However, he’s still the humble, […]
Quick-What’s the best bio-hack for recovery? Ice bath? Nope. Infrared heat? Nope. Massage? Nope? The absolute best hack for slowing the aging process, fighting inflammation, accelerating the benefits of fasting is sleep. Nothing else comes close. Sleep is when Buddy the Elf comes in to decorate Gimble’s. There’s no customers to bump into. The mission […]
Episode 145 Where's The Beef? A Visit With a 'real' Cowboy and Cowgirl-Stacey and Scott Schumacher of Schumacher Cattle
Are you living your own adventure or watching others live theirs? Stop scrolling on social media watching others live their adventures. Go live your own. My latest book “The Stone Chiseler” is available for pre order on Amazon. I hope you have the BEST Friday ever! Thanks for listening!
Episode #144 Skincare Masterclass With Dr. Jenni Holman, M.D. Staying Younger, Preventing Skin Cancer and Looking Beautiful
So I’m a guy who usually hates birthdays. I don’t really see what the big deal is. I had nothing to do with my birth. I don’t like the idea of self aggrandizing. I basically am a humbug when it comes to birthdays. Or so I used to be. Now I look at the years […]
How would you like to improve your energy reserves? I know. I know. That’s a loaded question. No matter our age we’ll always take more energy. Having energy makes life more fun. It makes tasks that can be daunting seem just a little lighter if we have plenty of energy. So what can we do […]
Episode 141 Valentines Relationship Master Class Special With Veteran Couples Counselor Ken Brumley
What if I told you there was a way to 5X your lifespan? Would I get your attention? I hope so. Well, you can. In this episode I share a message from Dr. Peter Attia on how you can in fact 5X your lifespan without drugs. To learn more about this concept, checkout this episode […]
First African-American President of an Ivy League University (Brown), First Female President of a Major University, and Fellow East Texas Native Prairie View A&M President Dr. Ruth Simmons
Best Friday Ever For 2-4-22 Seatbelts for Our Brains: Why Is Skepticism Under Attack-Tom Cruise, Joe Rogan, Saddam Hussein, David Duke and Mahmoud Ahmadinejad
Mitchell Cohen is one of my favorite guests. He’s like a younger, smoother forehead possessing, better hair having version of me. Oh, and he’s much better looking. I’m not jealous at all. But since he possesses all these superior qualities I’m happy to take advantage of them so as to make myself look better. You […]
What the hell is going on? Why are people so miserable yet so sedated by pleasure all at the same time? I just learned one of my college friends overdosed and died recently. He was not some out there, loser who was down and out. He was a typical middle aged guy making his way. […]
He’s been interviewed on CNN, CNBC, MSNBC, Every podcast that matters, Fox, Fox News, He’s everywhere. Phillip Stutts is quickly becoming one of the foremost experts on marketing. So what makes Phillip so special? Why does his company Win Big Media seem to win big all the time? It’s about the numbers. Phillip learned from […]
What if something we’ve held true for most of our lives proved to be wrong? Are you willing to take a scientific approach to learning and confirming what you know to be true? Enjoy this episode of “The Best Friday Ever”
Happy Friday folks. I thought with the new year still in the honeymoon phase I’d share with you my morning routine. I’m not afraid to change it on occasion, but the core remains pretty consistent. Having a well thought out and disciplined morning routine helps me practice carpe diem better than any other practice. Also, […]
It was the Fall semester of 1994 at Stephen F. Austin State University. If you hit campus at the right time you might have seen a young, 18 year old from Sulphur Springs named Jason Wright lugging his guitar case across campus. As is often the case with first semester college students I was a […]
It’s so easy to forget one of the most amazing resources all of us have at our disposal: other people. I just spent time with one of my business school classmates and business partners. It’s truly amazing what a boost this is spiritually, emotionally and mentally. As a dude I find myself in isolation most […]
Jordan Selleck is a lot of things. He’s a father. He’s a husband. He’s an entrepreneur and founder. Now he’s an Ironman. So what exactly is an Ironman? Well, let’s start with the definition of this ultra endurance triathalon. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a […]
Ok so it’s not only the end of the week this week. It’s the end of 2021. So for the “Best Friday Ever” episode I had to do something special. So I brought in the big guns/gun. That’s right. I’m bringing in Tim Ferriss one of the pioneers and reigning kings of the pod-iverse. Tim […]
Nick Tinch is one of the most energetic, inspiring and loveable people I have EVER had the chance to interview on The Jason Wright Show. In a very short period of time Nick and I have become friends, and I’m grateful for it. In this interview Nick discusses looking around at the circumstances and behaviors […]
Christmas Eve Gift! In this episode Rylan and Abby take a stroll down memory lane and visit the ghosts of their Christmas pasts. It was so much fun. I have the good fortune of having what I believe is a pretty special relationship with my girls. We love to laugh, have fun and recall memories. […]
It’s the most wonderful time of the year! In this episode my buddy Matt Wagner joins me from the U.K. to discuss the best Christmas movies all time. Matt and I are both movie junkies including and some of our favorites are Christmas Flicks. Here’s my top 5 It’s a Wonderful Life A Christmas Story […]
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding […]
I hope you all have crushed your week. Here’s the latest installment of the “Best Friday Ever” to kickoff your weekend. Have a good one. I visit with my buddy Jason Smith of International Sports Federation. Here’s the website if you want to get involved. Merry Christmas and thanks for tuning in! Go crush your […]
I’m not the biggest fan of TikTok, but the social media platform that seems to be consuming hours of society’s attention did introduce me to Dave Brubaker. For this, TiKTok, I thank you. I am Dave’s self proclaimed biggest fan. I love his content. It’s quick. It’s funny. It’s creative. Now that I’ve met Dave, […]
I loved this book. It has so much utility value for self-improvement. Brian Scott does a remarkable job giving so much actionable information from so many areas. This is a book I will read multiple times. I highly recommend it to anyone who is truly interested in creating their own reality and changing their life for the better. Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them faster than ever before. The question is: how do you create the reality of your design?
In this episode I discuss: What’s coming up on The Jason Wright Show including the Improve Your Heart Always in ALL Ways Series. I talk the value of forgiveness. What’s the best meditation protocol? What’s the best fasting protocol? This is a great way to tie a ribbon around the week and head into the […]
Life-changing, cutting-edge health advice for men Are you overweight or obese? Do you lack energy and sex drive? Do you want to put on some muscle? And have you been frustrated by conventional health advice, which has left you in the lurch, without good results? Hey, my name is P. D. Mangan, and I’m 63 years […]
Dr. Singh is back! I have to say most of what I know about gut biome I learned from Dr. Marvin Singh. He helped me better understand what exactly the gut biome is, and how it plays such a vital role in our overall health. In this conversation, we discuss his new book, “Rescue Your […]
THE 100,000 HOUR MAN Joel Greene, CEO and Founder. He had his 10,000 hours already in before your guru ever began. In the 1970’s he was interval training In 1979 he was doing olympic lifts 3 hours every night. In the 80’s he began studying MCT’s. In 1990 he began studying the […]
So I think one of the things I’m most proud of is my relationship with my daughters. While I’m totally biased I think they are pretty amazing. What’s more I have a completely different relationship with both of them. Abby is my little thinker. She and I like to have “solve the world’s problems” sessions […]
Hey there folks! I just wanted to say I hope you’ve had an amazing week. I also hope you’re geared up for a phenomenal holiday season. Here’s what’s coming up on The Jason Wright Show I’ve put together a lineup of amazing experts on gut health to bring you. Also, if you haven’t had a […]
I love the English. As a matter of fact according to Ancestry.com I have more English DNA than the average citizen of the United Kingdom. I also love the film ‘Love Actually’ and Stephen Hussey does not. That’s about the only thing we disagree on in this wide ranging conversation. Stephen Hussey is a man […]
What if there is a universe where the perfect version of you exists? Can this be possible? In reading Brian Scott’s book “The Reality Revolution” I’ve been motivated to ask some pretty significant questions. Let’s say you are trying to quit smoking? Why don’t you? What if there is a door you can walk through […]
Episode 106 Human Milk Oligosaccharides (HMO) Are a MUST TAKE Supplement For Gut Health. A Conversation With Beau Berman, Co-Founder of Layer Origin Nutrition
What does it mean to “be healthy?” Instead of using statistics based on everybody, we have the technology to see what’s true for you—just you. This means we can see how healthy you actually are—or what could use improvement—and make adjustments from that information. In Rescue Your Health, Dr. Marvin Singh explains and explores the […]
Episode 104 What You Were Speaking To God And He Spoke Back? Author John Roedel Can Tell You What It's Like
We are living in weird times. Everyone has to watch their back in a way never seen before. What’s ok today isn’t tomorrow. What was ok 20 years ago isn’t ok twenty minutes from now. Navigating the waters of corporate America has never been more challenging. Companies big and small are going to have to […]
Eric Peyton, founder and owner of In Vivo, is an experienced interventionist, recovery coach and wellness specialist based in Dallas, Texas. Eric holds a Bachelor of Arts in Psychology from the University of Texas at Tyler. Prior to launching In Vivo, Eric worked as a Wellness & Recreation Counselor at Caron Treatment Centers helping patients tackle their […]
Wow! Episode 100! I can’t believe it. Thank you so much for tuning into the show over the past 2.5 years. Here’s to another 100. We all rush from one daily activity to another without ever stopping to realize we are actually living our own history. The attic discovery of a shoebox stuffed with old […]
Where is college football headed? How will the small schools compete with the Power 5 schools? Will all that money corrupt the student athletes? What will “name and likeness” rules do to change player interaction? We discuss it all on this special college football edition of The Jason Wright Show! Mike continues his distinguished career […]
About Vip: Besides having a really cool name, Vip Vipperman is a cool guy with a great story. This conversation would have fit will within the “Iron Sharpening Iron” series because I definitely came away sharper. Enjoy the conversation! Vip Vipperman is an investment professional and relationship manager who has developed a global network of […]
This is a special episode for me. Phil Burks is a friend and mentor. I cannot be more proud to call him friend. In this third visit to the show Phil discusses his new autobiography “How to Eat a Failure Sandwich.” This is a great account of Phil’s entrepreneurial hero’s journey. It’s not just a […]
About Dr. Aly CohenDr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, as well as an environmental health expert in Princeton, New Jersey. She has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention organizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic […]
So I used to be the guy who turned his nose up at organic. I thought it was just overpriced food for elitist foodies with too much money and not enough to worry about. I’ve done a 180. For those I judged, I’m sorry. We are seeing more illness, diagnoses of Type 2 diabetes, Autism, […]
So let me define “The Matrix” as I see it. The Matrix is the physical world we inhabit. It’s like a flowing river where decisions we make are almost made automatically. We like certain things because…well, why do we like those things? Why is one thing better than an another? How do we define our […]
Simone Hanlen is a bit of a contradiction. She is an ultra-marathoner, a tennis coach, a fellow Peloton member and a veracious consumer of some of New York’s greatest culinary delights. Because she’s always on the run, you aren’t going to see a picture on Instagram of Simone dining on foie gras at some trendy […]
I love Steve Martin. He’s the one comedian I’ve watched for almost my entire life. I was born in 1975. Saturday Night Live premiered in 1975. Steve Martin made his SNL debut in 1975. It was at this time my father worked nights at the coal mines near my hometown of Sulphur Springs. One of […]
I cannot stand having to be in the car for long periods of time. I don’t like not being able to “produce” something. The thing is, I get some amazing ideas while driving. Often I take audio notes for podcast guest ideas, blog ideas, book ideas, ideas for my consulting clients. However, I still don’t […]
This was such a fun episode, and I’m going to be honest it took me to some pretty vulnerable places. I think the best way to be a good host is to be willing to be as transparent as possible with my audience. This episode took me to some pretty sensitive places. Adam Lane Smith […]
In 2009, Coss Marte was sent to jail as the leader of a multi-million dollar cocaine operation. He was also grossly overweight and warned by his physician that his current lifestyle, if left unchecked, would likely kill him. Faced with this grim prognosis, Coss started to get in shape using the tools he had—his prison […]
Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board certified in Internal Medicine and Gastroenterology/Hepatology. A graduate of Virginia Commonwealth University School of Medicine, Singh completed his residency training in Internal Medicine at […]
By: Jason Wright I’m a guy who gets really moved by powerful music. Sometimes there is a concerto from Mozart that helps me chill out. Sometimes it’s something as down home as Don Williams, “Good Ole Boys Like Me” that takes me back to my Gran and Pop’s house when I was a child. For […]
Episode #85 One of the Greatest Stories of Redemption and Perseverance You'll Ever Hear-The Ray Lamb Story
So I’m perusing the Instagrams one day looking for health and wellness tips, and I see this guy who looks like he knows what he’s doing. I scroll. I look. I read. This guy has done some cool stuff. I can also see this guy has a story. During my research I find he is […]
By far one of the most important books I’ve ever read. “Man’s Search for Meaning” should be prescribed reading for almost every human being today. In this amazing book Viktor Frankl shares the results of his “logotherapy” as applied during his time in Nazi concentration camps. He teaches the reader it’s about finding meaning in […]
So one day I’m listening to one of my favorite podcasts-The James Altucher Show. I assumed James was interviewing an author, neuroscientist or some other kind of big thinker who had done something notable enough to be on one of the most downloaded podcasts in the world. Well, I was right. James Quandahl had left […]
This was such a fantastic conversation. Pick up a copy of John-Henry’s debut album “Dialogo” on iTunes, Spotify or wherever you get your streaming music. The album is receiving universal praise from the music world. Visit John-Henry at johnhenrycrawford.com. Born in the small Louisiana city of Shreveport, cellist John-Henry Crawford has been lauded for his “polished charisma” […]
Anxiety is real — but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The […]
Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest […]
ENTREPRENEUR, INVESTOR, CONNECTOR. Jordan worked for 6 years in cross-border, middle-market investment banking, advising corporate and private equity clients on deals up to $250 million. He has worked across the globe, including China, Hong Kong, India, Japan, Korea, Singapore, the UK and Vietnam. His job was to contact and convince buyers why they should make […]
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring […]
Speak with Jessica for just five minutes and you will see her commitment to helping others achieve their goals is unmatched. Jessica is passionate about bringing the active community of Austin together from all fitness levels and athletic backgrounds; a place where everyone has access to the best tools and experts, as well as a […]
Muscle was founded out of frustration with the supplement industry. Founder James B almost landed himself in the ER one day after consuming an unhealthy, chemical and stimulant ridden pre-workout supplement. The dirty, unnatural ingredients had caused severe heart palpitations, jitters and stomach pain. This unpleasant experience led James on a quest to create the healthiest, […]
Michael R. Eades was born in Springfield, Missouri on June 19, 1947. He received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California in 1970 and his MD from the University of Arkansas Medical Sciences (UAMS) in 1979. After completing training in General Surgery as UAMS, Dr. Eades (along with his […]
A life-long bike enthusiast, founder Aaron Powell started Bunch Bikes after falling in love with Scandanavian bicycle culture on a family trip to Malmö, Sweden in 2016. It was here he first discovered cargo bikes, and for a whole summer, he rode with his daughter every day just like the locals did. But after coming […]
After a successful football career at Texas A&M, Terrence graduated Class of 2005 and was drafted by the Green Bay Packers that same year in the NFL Draft. After retiring from the NFL, real estate became his main focus and passion.He became a serious investor in the Texas real estate market and founded the brokerage […]
Eric Champ is an entrepreneur, health and wellness practitioner and both of these things were unexpected. After taking charge of his own health and wellness Champ decided to make helping others take control of theirs his life’s work. With over 170,000 followers on Instagram, clients all over the globe this Austin based trainer is a […]
was undoubtedly one of the most fun if not the most fun episodes I’ve ever done. Southwest Airlines Co-founder and former CEO Herb Kelleher is a business legend. I had the good fortune of sitting down with three of Herb’s closest friends including two members of the Southwest board of directors to talk about what […]
After 72 episodes I decided to take a look back. I am so grateful to all the guests and listeners who have made the Texas Titans podcast a success. I hope you enjoy this little look back on almost 3 years of guest, stories and fun on the Texas Titans podcast!
Ashley Kutach, Ph.D., has a passion for helping people reach their goals and take control of their careers. She works closely with employees at all levels of organizations to guide, coach, and encourage their development and growth. An accomplished facilitator, executive coach, consultant, keynote speaker, and strategic Human Resources leader, Ashley provides a perfect balance […]
Kevin East comes from an extensive background of ministry strategy, staff leadership, and community engagement. He and his wife, Stephanie, have called Tyler, Texas home for almost 20 years. During many of those years he was the Executive Director of Ministries at Pine Cove, overseeing all of Pine Cove’s camps and ministries. Kevin has served as President of the […]
This is a fantastic episode about faith, courage and attitude. I’m so proud to start the 2021 season of the Texas Titans podcast with Tiger Coffman. I hope you enjoy this episode as much as I did. Happy New Year! Tiger Coffman-“I was born and raised in Houston. I come from a big family, with […]
This is one of my favorite episodes to date. I sat down with three members of my SMU MBA cohort to discuss life after the MBA. Was it worth it? How did the MBA help? Should others get their MBA? If you follow the show at all, you know I’m a huge proponent of education. […]
Todd Staples was named President of the Texas Oil and Gas Association in November of 2014. As President of the state’s oldest and largest trade association, Staples has focused on expanding TXOGA’s presence as the “go-to” source for reliable and credible oil and gas information. In order to continue a positive jobs and growth environment […]
Billy Campbell has turned his passion for public wetland water fowl hunting into a career. He and Dennis “Dr. Duck” Loosier are quickly becoming household names in the fowl hunting world. Billy spent 20 plus years in marketing. However, after taking up duck hunting, he soon found a way to combine his passion for the […]
Dan Hooper founded ScholarShot in 2009. Dan has been a successful business growth executive in Dallas since 1979. He left a successful business consulting firm, ISI, he helped manage and grow since 2003 to serve as Executive Director of ScholarShot. ISI has experienced record growth the last 6 years. It’s Dan’s vision and passion which […]
. William H. Cunningham holds the James L. Bayless Chair for Free Enterprise in the McCombs School of Business at The University of Texas at Austin. He teaches corporate governance at the McCombs School of Business and the Law School at The University of Texas at Austin. Cunningham served as chancellor and chief executive officer […]
Join me weekly for great conversations with some of the most accomplished Texans in the Lone Star State!
Since Olajide founded Axxess as a consulting firm in 2007, Axxess has grown rapidly, and today more than 7,000 organizations serving more than 2 million patients have used Axxess software and services to make care in the home easy and make lives better. John Olajide is founder and CEO of Axxess, the leading home healthcare […]
For over 30 years, Dawson has performed forensic investigations and related forensic services for various businesses and agencies, representing industries ranging from federal and state governmental agencies, to financial institutions, to non-profit organizations, and to a multitude of “mom and pop” type industry organizations. He is a nationally recognized speaker in fraud detection, prevention, and internal control design methodologies. He is a […]
Robin Hood Brians was involved in music from the tender age of five. His first performances were in Corsicana, Texas on the Lion’s Club Variety Show. His voice instructor was Aline Trimble, his Godmother, who later moved to Dallas and became Aline Byrd. She was very active in the music circles in Dallas including Symphony […]
Rob Howe is a Type-1 Diabetic living in Dallas Texas. Diagnosed on January 1st, 2005 at the age of 16, Rob was the recipient of excellent care from the incredible endocrine staff of Children’s Medical Center of Dallas. They assured him that as long as he took care of his health, he could achieve all […]
Mike Boykin continues his distinguished career in the sports and entertainment industry as co-founder and CEO of Bespoke Sports & Entertainment. Mike has spent nearly 40 years leading brand strategy, consultation, property negotiation, event marketing, account team management and activation platforms across the sports landscape. At Bespoke he has overseen the development of a global […]
Honorable John T. Montford is currently President & Chief Executive Officer of JTM Consulting, LLC. He has served as an independent director of Southwest Airlines since 2002 and currently serves as Chairman of its Audit Committee. He is also Chancellor Emeritus of the Texas Tech University System. Prior to establishing his own consulting firm, John […]
Rachel Miller is the creator of Moolah, a system helping thousands of small businesses grow on Facebook. She has personally grown engaged fan pages – some to over 500,000 and over 2.2M – fueling massive businesses! Digital Marketer has called her a “Facebook Guru” after she helped them grow one of their pages to over […]
Salmeron arrived from South Africa on American soil in 1990 with two suitcases, less than $600 in her pocket, a fine bottle of 1966 Portuguese Port, a work visa, and the American Dream. Since, Henda has become a United States citizen, a mother, an Award Winning Real-Estate Broker, an accomplished investor, serial entrepreneur, a published […]
Wade Myers is a serial entrepreneur, investor, advisor, author, and speaker that has founded, invested in, and been a director of scores of companies and has completed over 100 financing and M&A transactions. Wade has been a featured speaker at top business schools as well as investment banking, venture capital, private equity, technology, and entrepreneurship […]
John English, M.D. CEO, Medical Director Dr. John English is board certified by the American Board of Family Medicine and has been practicing medicine since 1993. Prior to becoming the Medical Director of Bethesda Health Clinic, he practiced medicine at Trinity Clinic in Tyler, Texas. John holds a M.D. degree from U.T. Southwestern Medical School. […]
Matt Wagner has been there, and there and there. Name just about any corner of the world, and Matt has visited. He’s also a very accomplished software executive. From humble means that began in New Jersey to being raised in the Houston suburbs Matt has spent the past 11 years as an expatriate in Europe. […]
It’s not often you get the chance to meet someone who can say they are: Former professional baseball player A member of a Division 1 National Champion football team Former NFL Player Currently a successful business executive However, Quan Johnson can speak in the affirmative of all of these things. I had the distinct pleasure […]
SEAY, CFA is the Founder & Chairman of Annandale Capital. Mr. Seay earned his BA in history summa cum laude, and his MBA, with a Dean’s Award for academic excellence, from the University of Texas at Austin, and his JD, cum laude, from SMU, where he was President of the SMU Law Review Association and […]
Thirty plus years of experience in technology, sales and finance in companies of all sizes and phases. John pairs more than twenty years as a successful entrepreneur with seventeen years as an adjunct professor at one of the top ranked business schools in America where he teaches entrepreneurship, private equity, and venture capital. A life-long […]
Dr. Chris Crow may single handily save the American healthcare system. Ok. So maybe that’s an overstatement. However, I firmly believe many of the ideas Dr. Crow espouses contain the answers for getting America to a more sustainable healthcare future. In this episode, which started off-camera and over some quality Hutchins BBQ. We discuss how […]
Lauren Paine is in a word-impressive. I have had the pleasure of watching Lauren from afar as a financial professional, community leader and overall impressive human for the past several years. Not only is she an incredibly accomplished financial services advisor for Northwestern Mutual, but she is also a community leader. She has undertaken the […]
"A Conversation" Two Dads, Four Daughters and One Country. What Do We Do? Episode 46
I love books. You’ve heard it said, “Leaders are readers.” I agree. I firmly believe reading is like push-ups for your brain. In this episode Joe Lafko (Texas Titan Episode 38) and I discuss 4 of our favorite reads. The books covered are: “Leadership Secrets of Attila the Hun” -Wes Roberts “Born Standing Up: A […]
The Department of Energy is an incubator for technology and innovation that reaches far beyond Oil and Gas.
Cullen is a people and process leader from the smallest of start-ups to Fortune 100 companies. He has a proven record of helping companies scale and grow by using his strengths in problem-solving, connecting others, developing leaders, and communication. His faith in Christ propels him to serve and love his teams each step of the way. At 36, […]
Dr. Eades is a Medical Doctor and internationally recognized authority in low-carb nutrition. He is the author/co-author of 10 books on health, nutrition, and exercise, including the NY Times bestseller Protein Power. Dr. Eades was born in Springfield, Missouri and educated in Missouri, Michigan, and California. He received his undergraduate degree in engineering from California State Polytechnic University and […]
Bynes is a self-professed Leadership Development fanatic who is obsessed with helping individuals realize their highest potential. He has over 25 years of experience working with senior-level leaders of Fortune 500 and 1000 companies in diverse industries, and has broad experience and skills in areas critical to enhancing leadership, team and organizational performance. Spencer’s business background […]
Phil Burks describes how he is leading his global company through the Coronavirus pandemic
An established executive in brand, marketing, and international leadership, Sam Smith was called to utilize the skills he developed in the secular business world as an apparel executive and invest his talents in International Non-profit, Ministry, and Humanitarian Relief. Sam realized almost immediately the need for compassionate, yet professional, business acumen within Non-profit and Ministry […]
Joe Lafko is a Marine Corps veteran and entrepreneur from Dallas, TX. Originally from Central Florida he served four years of active duty in Fort Worth, TX, and eventually settled full-time in DFW. After leaving a promising career in politics Joe made the leap of faith into a Dallas based apparel start-up Mizzen+Main and never […]
Major Dodge is an actor, producer, and writer originally from New Albany, Indiana. He is a former college wrestler and MMA enthusiast, and is best known for his film Bomb City (2017) based on the controversial story of late punk rocker, Brian Deneke. Other notable work includes the internationally acclaimed Behold the Noose (2014). In […]
Hey folks. This is a different format than the usual Texas Titan Podcast. In this episode I review one of my favorite recent reads, “Choose Yourself” by James Altucher. I want to start doing more book reviews for you, my listening audience. I know who precious your time is, and reading is a major intellectual […]
Mr. Crawford is a Co-founder and President of Coltala Holdings. He has over 15 years of experience in investing, asset management and building operating teams. As a Managing Director of Avesta Holdings, Mr. Crawford led business development activities; identified capital and acquisitions, special situation opportunities and managed key investor relationships. Mr. Crawford helped build Avesta’s […]
As Jacob and David were walking into a 7-Eleven, a homeless man approached them begging for money. Jacob reached into his pocket, pulled out a five-dollar bill and gave it to the homeless man. When the man reached for it, Jacob maintained a tight grasp. The man suddenly turned and looked up at Jacob, holding the bill tightly.
Think of a famous chef, and adjectives such as “serious,” “rigid,” or even “arrogant ” may come to mind, not so with Johnny Carrabba. Johnny’s style of cooking is, well, fun. Talking about his PBS show, Cucina Amore, with uncle and fellow chef Damian Mandola, Johnny says, “We’re having fun… I mean that’s what cooking […]
This week I continue my conversation with Austin.
Dallas-based entrepreneur Austin Eudaly made his name in oil and gas, but a recent pivot has led him to the completely disparate industries of film and online dating.
Dallas-based entrepreneur Austin Eudaly made his name in oil and gas, but a recent pivot has led him to the completely disparate industries of film and online dating. He began working in the oil and gas industry in 2005 holding positions for Meredith Land & Minerals Co., Flatiron Energy Partners, and most recently served as managing partner at […]
Jim Bayless is an attorney, former U.S. government official, and current Texas gubernatorial appointee with broad expertise in the intersection of business and government. For over 35 years Mr. Bayless has represented and counseled domestic and international corporate clients on legislative and regulatory matters before the federal, state, and local governments. Prior to founding his […]
Willie Baronet is the former owner and creative director of GroupBaronet (now MasonBaronet). His advertising and design work has been featured in Communication Arts, Graphis, AIGA Graphic Design Annual, New York Art Directors Annual, The One Show, Print Casebooks, Annual Report Trends, The Type Directors Club Annual and Annual Report Design: A Historical Retrospective 1510-1990, organized by the […]
Chef Lance was formerly the executive chef of two restaurants in the Texas Hill Country, before opening the much loved and celebrated McGarity’s Saloon in the East Texas destination town of Jefferson. After McGarity’s, he and his (accomplished professional BBQ Pitmaster) wife Bailey decided to move west to try and further hone his skills by […]
As an accomplished leader and hiring executive with over 25 years of experience, Kurt has demonstrated the ability to not only identify and attract extraordinary talent quickly, but match exceptional people to great teams – ensuring a win-win relationship for both the client and the individual. Additionally, he brings proven expertise from Fortune 500 and […]
Rick Campbell is a true American business success story. In 1990 he founded Portacool, Inc and introduced the first generation of portable evaporative coolers. Working tirelessly to grow the company by getting such organizations as the Dallas Cowboys, the U.S. Olympic Corporation and scores of others worldwide to adopt the Portacool cooler Rick grew the […]
It was a day like any other when I received a text alerting me my youngest daughter, Abby was being rushed to the emergency room. Like most any other parent my heart raced. Her mother informed me she found Abby in the upstairs bathroom lying on the floor feeling ill. Abby had recently complained to […]
Brady Smith grew up in Houston, Texas and attended college at Stephen F. Austin State University where he graduated with a Bachelor of Fine Arts degree. It was in college, on a fluke, that he was first introduced to acting. After graduation, Brady moved abroad to Europe where he traveled for six months and began […]
Craig Keeland is a 5th Generation Texan who graduated from The University of Pennsylvania’s Wharton School of Finance and Southern Methodist University’s Cox School of Business. His lifetime passion has been about Leading Others to Better Health and a commitment to Helping Others Reach Their Lifetime Goals and Improve Their Character. Craig describes his vision […]
This week I continue my conversation with Luke Coffee. If you missed last weeks conversation please go back listen it will be well worth your time. After graduating from Baylor University with a BA in Film/TV, Luke Coffee moved to Hollywood to pursue his lifelong passion for film and storytelling. He spent five years working […]
After graduating from Baylor University with a BA in Film/TV, Luke Coffee moved to Hollywood to pursue his lifelong passion for film and storytelling. He spent five years working long hours as the post-production coordinator on two primetime television shows for both Warner Brothers and NBC/Universal, while spending the TV hiatus working countless roles on […]
Michael Edwin Thornton was born in Greenville, South Carolina and raised on the family farm near Spartanburg. Thornton joined the Navy upon graduating from high school in 1967 and completed the rigorous training to join the SEALs, the Navy’s elite sea-air-land special operations force. As overall American conventional forces were gradually withdrawn from Vietnam in […]
Dr. Ruth Simmons is one of the most impressive people I have had the pleasure of sitting down with. It was such an honor to sit down and have a conversation with such an accomplished individual. Further, Dr. Simmons is more than just a preeminent professional in the field of higher education. She is also. a […]
Nick & Jen Pencis took over the business in 2006 after the death of founder JD Stanley left his family unable to continue the operation. Nick & Jen have kept the spirit of JD’s recipes and methods alive, as well as adding their unique flair to the joint. They have been named “One of the […]
Mr. Thomas Craig Wheat is the Founder, President and Chief Executive Officer of Pediatric Home Healthcare, LLC, (PHH) an exclusively pediatric private duty nursing provider. PHH services pediatric patients from birth to 21 years of age and employs only skilled nurses, LVN’s and RN’s, to care for our patients. Mr. Wheat oversees the executive team […]
Bobby Stroupe is the Founder and President of ATHLETE Performance Enhancement Center (APEC). Coach Stroupe has directed human performance systems for nearly 20 years while expanding his influence as an author, consultant, speaker, and educator. His experience includes working with school systems, collegiate teams, professional teams, businesses, corporate fitness and individuals alike. His coaching ranges […]
HOLLY brings her love for Texas and for taking on big ideas to her role as Managing Director, External Affairs, for Texas Central. As a native Texan, she is passionate about bringing the train to her home state and sharing its benefits transforming how people think about travel, putting people to work and saving lives. […]
Dr. Robin L. Pinkley is the Duchossois Endowed Professor of Management and Organizations at the Edwin L. Cox School of Business at Southern Methodist University and past Chairman of the Organizational Behavior Department and Director of the American Airlines Center for Labor Relations and Conflict Resolution. Dr. Pinkley is the founder of the M2M [Master […]
Rogers Healy Bio: Rogers Healy was born to build, market and sell. Rogers was born in Corpus Christi, moved to San Antonio as a child, and then made his final Texas stop in Dallas in the early 1990’s. From day one, he’s always looked for opportunities to network, learn and work harder than anyone. Rogers’ […]
About S.M. Wright II At the young age of 18 S.M. Wright became the Sr. Pastor of his father’s church, the People’s Missionary Baptist Church. In the midst of a mass member exodus and financial troubles Wright went to local Dallas business leaders and made the case for why his ministry was so vital and […]
I was honored to sit down with Rogge Dunn this week here is his bio: The Texas Connection Rogge Dunn is a fifth generation Texan and second generation Dallasite. Dunn and his wife, Cathy DeWitt Dunn, are active in charitable, political and civic causes. Recognized Trial Expertise Dunn was recognized in 2018 as one of […]
Josh Tomlin is a pitcher for the Atlanta Braves. Josh is from Whitehouse, TX where he began his baseball career. Upon graduation he went to Angelina College then Texas Tech and was eventually drafted in 2005 by the San Diego Padres but did not sign. He eventually found his way to the Cleveland Indians organization […]
Allison is the President of D Magazine Partners, responsible for revenue growth and marketing efforts across D Magazine publications, dmagazine.com , and People Newspapers. She has held roles as a digital strategist, marketing director, and community builder across political campaigns, private brands, and nonprofit & advocacy organizations. Before moving back home in 2016, she worked for Blue State […]
About Chris: Chris Wallace, IOM, CCE is President/CEO of the North Texas Commission, a unique public-private partnership that drives large impactful projects and legislative advocacy benefiting a robust 13-county region. Prior to joining the NTC, Wallace was President/COO of the Texas Association of Business, the state chamber of commerce. In this role, he managed TAB’s […]
About Phil: Education- BS Degree in Electrical Engineering Technology from LeTourneau University (1974), Longview, Texas Previous Employment – KHYM-AM, KFRO-AM, KLTV-TV, Motorola, Jecca Towers, Inc. Current Employment (29 years) – Founder / CEO of Burks GenCore Co., Inc.; GenCore Candeo, Ltd.; GenCore International, Ltd.; GenCore, LLC; MBCG, LLC., Phirst Technologies, LLC HISTORY: Shortly after college, […]
Vicki Spriggs is a dedicated advocate for children who has worked for more than 40 years in the child services arena. Known for her leadership on youth-related issues, she is a national speaker, a decisive leader and a fierce believer in the rights of all children, especially their right to a safe, loving and permanent […]
Britt Berrett served as the president of Texas Health Presbyterian Hospital Dallas, an 898-bed hospital. In addition to his role as president of the Dallas hospital, Berrett also served at the system level as an executive vice president of Texas Health Resources. He oversaw strategic planning and operations for Texas Health Dallas, guiding the hospital […]
Interview with Trey Bowles, Chairman and Co-founder of Dallas Entrepreneur Center and Co-founder of the Dallas Innovation Alliance Trey Bowles is a serial entrepreneur, social capitalist, and educator. Trey cofounded the Dallas Entrepreneur Center (DEC), a central location for entrepreneurs to learn how to start, build and grow businesses through training, education, mentorship, promotion, and […]
KEVIN P. ELTIFE, Tyler, Texas, was appointed to a six-year term on The University of Texas System Board of Regents by Governor Greg Abbott in January 2017 and was confirmed by the Texas Senate on February 7, 2017. On December 20, 2018, he was elected Chairman of the Board of Regents. Chairman Eltife chairs the […]
enter the North Dallas offices of Spaeth Communications. It’s an unassuming suite. On the wall facing me as I look to the right of the glass conference room is a framed D CEO Cover with a photo of Merrie Spaeth sitting cross legged on top of a large executive desk. The caption reads, “The Fixer.” […]
John Wilding is a master networker, military veteran, corporate attorney and deal maker. John is the is the founder and host of the Last Tuesday Happy Hour at the Ritz Carlton in Dallas. He’s also an active community volunteer and philanthropist. In the world of mergers and acquisitions John Wilding is definitely a Texas Titan. […]