Mindfulness in day to day life: Recent Episodes
Nitten V mahadik
During conflict it's necessary to not argue on data but to also address unfulfilled needs.
Staying away from blame and sharing specific observations and needs during the conflict is necessary.
Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.
Rejections are physical pain and they also affect our self-esteem. This podcast brings a deeper understanding of handling rejections.
Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.