Boston's StrongCast: Recent Episodes
Total Performance Sports
Boston's strongest podcast, based out of Total Performance Sports in Malden, Mass. Hosted by Kevin Cann, TPS director of strength and conditioning.
The Pee Problem in Powerlifting: How to Help Stop Female Incontinence ft. Sophie Veiras, PT, DPT
TPS intern coach Soph gets on the mic with Kevin Cann to talk about pee on the platform at USAPL Raw Nationals, and what women can do to try and fix the problem before it happens. Soph also talks about her time as a powerlifter and how she's eased this problem in her own lifting.
Sophie Veiras is an intern coach at TPS and works full-time as a physical therapist at Bay State Physical Therapy in Roxbury, Mass. Sophie holds her Doctor of Physical Therapy from Northeastern University, and was formerly the president of the Northeastern University powerlifting team where she learned to train both raw and single-ply. She is an IPF World Champion after winning the 63kg Raw Collegiate class at the IPF World University Cup in 2016, and placed second at USAPL Open Nationals in 2017 hitting a single-ply 477.5kg/1050lb total. You can contact Sophie at sophia.veiras@gmail.com, and follow her on Instagram at instagram.com/soph.squats.
Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA.
www.totalperformancesports.com Instagram: www.instagram.com/tpsmalden Facebook: www.facebook.com/TotalPerformanceSportsEverett/ Twitter: www.twitter.com/RealTps
Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below
Episode 03: From Local Meets to Raw Nationals - How to Balance Training with Everything Else ft. Danielle Bond, Kerry Sachs, and Dave Rocklage
Kevin Cann hosts three TeamTPS lifters who just got back from competing at 2017 USAPL Raw Nationals. Danielle competed in the 84+kg female class, Kerry competed in the 52kg female class, and Dave competed in the 105kg male class. All three balance full time jobs, other life responsibilities with training at a nationally competitive level. Listen to our lifters chat about things they wish they knew when they started competing in powerlifting, how they got into powerlifting, and advice for beginner lifters thinking about competing.
Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA.
www.totalperformancesports.com Instagram: www.instagram.com/tpsmalden Facebook: https://www.facebook.com/TotalPerformanceSportsEverett/ Twitter: www.twitter.com/RealTps
Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below
This is Episode 2 of Boston's StrongCast, recorded out of Total Performance Sports in Malden, Mass., hosted by TPS director of strength and conditioning Kevin Cann, and produced by TPS plebian Alyssa Orlando.
Kevin is joined in this episode by TPS owner and EliteFTS athlete C.J. Murphy to discuss how to be successful at a powerlifting meet, including peaking for, warming up and attempt selection at the meet.
This is Episode 1 of Boston's StrongCast, recorded out of Total Performance Sports in Malden, Mass., hosted by TPS director of strength and conditioning Kevin Cann, and produced by TPS plebian Alyssa Orlando.
In this solo episode, Kevin discusses the importance of Big 3 technique in powerlifting and how variations can aid in improving a lifter's technique.