The 4am Club: Recent Episodes
T4C MOVEMENT
Welcome to the The 4am Club, hosted by Sam and Lee-Roy. Our mission is to equip young adults with the tools to discover the power of self development, through listening, learning and reflecting as you find your why. Keep up to date with us by subscribing, or follow us on Instagram @the4amclubpodcast.
We bring season one to a close. It's been a heck of a ride so far.. Keep up to date with us on instagram for the progression of our journey. See ya soon
Welcome back to The 4am Club Podcast with Lee-Roy and Sam.
Our Mission is to equip young adults with the tools to discover the power of self development, through listening, learning and reflecting as YOU FIND YOUR WHY!
Thank you for listening to this episode. We hope that you keep up with the weekly upload we post on the channel, subscribe, and share your learnings with those that need to hear it.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do, Rather than Say.
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►Spotify:https://open.spotify.com/show/3gKpymjrUSXTTcrJ7vgnAg?si=S9l6VjP1RrS7yVIudMWXew&nd=1
►Apple:https://podcasts.apple.com/au/podcast/the-4am-club/id1526908360?fbclid=IwAR1Y5ZNpztSK4_LmcyksWiomynPx8y4rMTRsV2GNEf3sz3g-uRi-1hCznqA
►Amazon: https://music.amazon.com/podcasts/ec60a206-b28f-4fbe-adcf-b866ab8a8f80/The-4am-Club
Welcome back to The 4am Club Podcast with Lee-Roy and Sam.
Our Mission is to equip young adults with the tools to discover the power of self development, through listening, learning and reflecting as YOU FIND YOUR WHY!
Thank you for listening to this episode. We hope that you keep up with the weekly upload we post on the channel, subscribe, and share your learnings with those that need to hear it.
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Do, Rather than Say.
Subscribe to our YOUTUBE more Videos, TO HELP YOU FIND YOUR WHY!https://www.youtube.com/channel/UC5SP7kjrcu8QNb_nZMQvQew?sub_confirmation=1
Join The 4am Club:
► Instagram: https://www.instagram.com/the4amclubpodcast/
► Facebook:https://www.facebook.com/The4amclubpodcast
► Twitter:https://twitter.com/The4amClub_
► Tiktok: https://www.tiktok.com/@the4amclubpodcast?lang=en
►Youtube:https://www.youtube.com/channel/UC5SP7kjrcu8QNb_nZMQvQew?sub_confirmation=1
Listen to The 4am Club
►Spotify:https://open.spotify.com/show/3gKpymjrUSXTTcrJ7vgnAg?si=S9l6VjP1RrS7yVIudMWXew&nd=1
►Apple:https://podcasts.apple.com/au/podcast/the-4am-club/id1526908360?fbclid=IwAR1Y5ZNpztSK4_LmcyksWiomynPx8y4rMTRsV2GNEf3sz3g-uRi-1hCznqA
►Amazon: https://music.amazon.com/podcasts/ec60a206-b28f-4fbe-adcf-b866ab8a8f80/The-4am-Club
We discuss the origins of 'The 4am Club' and give a bit of an insight into what has led us onto this path.
Our Mission is to equip young adults with the tools to discover the power of self development, through listening, learning and reflecting as you find your why.
Click this link to follow us on socials/access our podcasts: https://linktr.ee/the4amclub
Theres nothing more annoying than losing something. We've been through enough nights out to know our own ways of keeping track of our possessions. Join us as we add our 5 cents worth to this thought provoking shower thought.
In this episode we talk with Kyrillos Mansour, the founder of First Brick Property Buyers Agency. A buyers agency offers a range of services to help you purchase real estate. They consist of licensed professionals that specialise in searching, evaluating and negotiating the purchase of a property on behalf of the buyer.
Kyrillos shares with us his passion for real estate and gives us an insight into his rigorous process for identifying the best opportunities for his clients. This episode is a must listen, especially for those interested in getting into the property market or expanding their property portfolio.
We discuss the importance of laying down a plan for property investment, what you need to get started and pro tips at identifying a property that can help you generate wealth. We get to the nitty gritty of how Kyrillos continues to educate himself in an industry that is ever-changing, and most importantly how he copes with the pressures of ensuring that he meets the expectations of his clients and team. Kyrillos throughout this episode breaks down complex concepts, so even those with no knowledge of property investing can understand.
On this episode of The 4am Club Presents we caught up with Jack Jones, the Program Director of the Banksia Project. Jack gives us insights into what self development means to him, and its importance to building mental resilience. Jack's Journey to being the first employee of the Banksia Project has been driven by his passion for the preventative health care model. The Banksia project delivers evidence based preventative programs developed by leading mental health clinicians and other industry experts, and are implemented by peer-based support groups. We learn how this approach helps foster an approachable and comfortable environment for community members to voice the difficult conversations. Jack gives us an insight to what its like being the face of a growing positive mental health movement, and how he works on his own mental fitness to keep up with the emotional demands of his position.
Barber by day, successful start up founder by night. Having quit his day job, and leaving his fate to the unknown twists and turns of life, our guest today embodies the entrepreneurial life. Christian Mercer has an exciting journey that has seen him change careers, own two barber shops and launch his own app. The idea of Positive Plus One came from the want to help a friend, which sparked a journey that has created a free app for the HIV positive community. The app provide a safe place to share stories, experiences and build connections. Christian gives us an insight into the ups and downs of launching his own start up, and gives great advice for young adults looking to chase their own adventure. Be sure to listen in to an exciting story and the fight for a just cause.
This week The 4am Club had the pleasure of speaking to Rhys Binney, who shares his inspiring story to shine light on the dark aspects of mental health. Rhys reflects on his own experiences from his perspective, allowing us to listen and learn. We hear about life at rock bottom and how he hid the struggles from the people closest to him. The journey from here to the Rhys that works along side Lee-Roy today shows the resilience and capacity of the human spirit to claw its way back against the odds. Listen in to hear how Rhys works on self development and manages the demands of a busy work life, while keeping the elusive balance of happiness.
A quick reflection on what we have learnt about self development from important, relevant material, and how we can apply this to our lives.
Alexis Powell-Howard is a TEDx Speaker, Psychotherapist and the Managing Director of Fortis Therapy and Training, an award winning mental health and emotional wellbeing service. Alexis is also involved with the Westerly Club which is a community group for men to find support and advice based in the UK.
In this episode we talk about how to center yourself with breathing exercises when you’re in the heat of the moment, and how Alexis upholds her high standard of expectations across her business. We discuss the concept of anger and it’s connection to the people we care about, and why it’s easy to get upset at the people closest to you. Alexis’ company helps high risk individuals find the help that they are seeking, and we bring her thoughts to you in this episode
In the second part of our talk with Andy Rouse, we explore what role self development has had on his career's progression and how he continues being an infinite learner. We learn about what mental fitness means to Andy, and how he supports his friends, family and workers.
Building on part 1 which focused more on the business side of life, we break down the character behind the face surface value. The depictions we get to see of people can make up the tip of the ice berg, and it is this character where we find what drives people.
We're joined on the show this week by Andy Rouse to talk about his journey through the business world. As CEO of Fusion Interaction Group, Andy knows how to shape a business culture tailored to success and growth. Tune in to todays episode to find out why culture is so important to him.
This episode is part 1 of our talk with Andy which focuses on the development of a business mind and his own journey. While, part 2 will focus on self development and strategies to understand our own mental health.
A quick reflection on what we have learnt about self development from important, relevant material, and how we can apply this to our lives.
In this episode we speak with Harry, the man behind the new 4am Club logo and motion video. Harry has a passion for all things creative, and he has taken that passion to the next level with digital freelancing. We discuss Harry's short but extensive experience as a freelancer. From how he took a leap of faith - to start what most see as a risky occupation, to how he ended up directing a music video with a major Australian musician. Be sure to listen in to get a peek into the life of a digital freelancer.
Today we speak with Stef Piper, who took the plunge during the uncertainty of 2020 and followed her dream of opening up her own gym and personal training business. Stef has been able to achieve success due to her holistic approach and person orientated training style, enabling her to create a supportive and social dynamic. In this episode Stef breaks down the challenges of running her own personal training business, but also how she has overcome the many obstacles that can be the difference between success or failure in this profession. We talk about what is important to long term health for her clients, and why this element of training is so important to her in preparing the people she cares about for the challenges that life throws their way.
To keep up to date with Stef you can find her at:
- https://www.instagram.com/spt_stef/
- https://www.stefpipertraining.com/
We get creative this week and talk with a hair stylist and business owner from Victoria. Becc has built her business around the art form of making humans look better, and has just opened up her second salon in the heart of Melbourne. Becc gives us a break down of what it's like to lead a team from the front, while supporting the Alchemy family to be the best they can be. Becc has recently been announced as one of the top 10 finalists for Australian Hair Fashion Awards 2020 Industry Choice Collection of the Year, and has been also been announced as one of the 14 finalists for the Australian FAME team 2020. With the results of these two achievements being announced soon, we wish her the best of luck. Tune in to this episode to learn what it takes to make it to the top.
We talk all environmental sustainability with Purple Turtle Co. Jason's start up story is unique in its own way, and is a reflection of what can be achieved by doing something you are passionate about. Protecting the environment is everyone's responsibility, and Jason shares with us his experience in developing his passion, planting the seed of an idea, and seeing it through until the end.
Gus Worland joins us on the show in this weeks instalment of The 4am Club Presents. Gus advocates for the importance of mental fitness in todays society. A Triple M radio host for 10 years, featured on the ABC's Man Up series and helping run the Tomorrow Man workshops, we cant wait for you to hear his message of support. Gotcha4life has a simple, yet intrinsically powerful message about the importance of prevention in the ongoing fight to 0 suicides. Join us as we talk relationships, how to support your friends and training mental fitness.
We caught up with Ophthalmologist Dr James Muecke, the chairman of Sight For All, to learn about the work they are currently doing to fight blindness and diabetes on a global scale. James was awarded with the Australian of the Year 2020 for his work in the area, and continues raising awareness for the importance of prevention in the health care system. Join in as we learn what it takes to perform eye surgeries, run a global charity, and finding time to pursue personal projects along the way.
We talk with a group of mates who have come together to form Move For Men. Listen in to hear where the movement has come from, how they check in on their mates and work on their own mental resilience. Move For Men is a great cause, and we had a pleasure chatting with their team.
Listen in to hear some words of wisdom from Raul as he shares his life with us going from working for 10 years straight! To now running a podcast full time and all the hurdles between. Raul shares key tips and insights that can propel all of us forward in all aspects of our lives.
Tai has an inspirational story about finding his passion for running during the Covid-19 isolation lockdown. We hear about how Tai started running, where he is now and his plans for the future. Tai gives some tips to people starting from the same position that he did, and how he finds the motivation to tie up his shoe laces and get out the door.
We talk with Zantilo, the host of Whats On My MIND? the podcast. We breakdown the struggles of starting a podcast, the role of social media and what makes a successful show.
In this instalment of book club we talk about Grit, by Angela Duckworth. The book teaches us about the power of perseverance, and the importance of understanding the difference between talent and effort. This is a great book to identify some mindsets that may have held you back in the past, and Angela gives us tools to utilise a way of thinking to start shaping your future.
We talk to Sean, the man behind The Shaka Project, an apparel and clothing brand. We talk mental health challenges, how to support your mates and the meaning of the Shaka.
This episode we break down the music industry with singer, song writer and producer Zac Godwin. We talk about the journey from the school stage to making a professional career out of music, and everything in between.
On this episode we review the book on negotiating, Never Split the Difference, By Chris Voss and Tahl Raz. Negotiation is all around us in the world, luckily we have Chris to teach us some useful tips for getting your desired outcome in any situation.
This episode we talk with William, from William Gill Coaching. We find out his journey into the fitness world, and how he keeps himself disciplined and motivated. Will also provides us with some wonderful tips to help us all on our fitness journey.
We talk through Nelson Mandela's powerful autobiography, and learn what his life was about. A truly inspirational man, we think this is an empowering story for everyone.
This episode we talk with Jaclyn, from JQ Performance. We find out how a passion has evolved from a high school career day, to a business.
This episode we talk with Melissa from MTCandles, a creative hobby that has grown into a candle making business.
On this episode we review the book Atomic Habits, by James Clear. The book covers the ideas of what a habit is, their influence and how to start taking control of your own habits, either good or bad.