Happy Days with Callum Church: Recent Episodes
Callum Church
Hey, I'm Callum, and welcome to my podcast 'Happy Days with Callum Church'.Every Tuesday and Thursday I talk about personal development, entrepreneurship and the pursuit of happiness so we can build those happy, fulfilled lives we dream about.Using the knowledge from both myself and my awesome guest speakers, I want to help Generation Z, my generation, break down the barriers between us and success.I believe that life is a gift, so why waste it being mediocre?Let's take this journey of growth together!Make sure you subscribe so that you never miss an episode!Follow my Instagram for more: @callum.g.church
Here's a super relaxed episode of Happy Days featuring my best mate Jack Whettingsteel.
Jack is the Founder of Steel Marekting, an email marketing agency, and together we sit down to chat all things:
• The habits which changed our lives
• How to get help as entrepreneurs
• The Power of accountability
• Our productivity tips
• Toxic productivity
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
Tobias Matthew is a TikToker and Self-Healing Coach who helps people to become their own saviours and overcome their past trauma and limiting beliefs.
Together we sit down to discuss where our trauma comes from, how we can identify it and what we can do to overcome it and heal ourselves.
A lot of our limiting beliefs and trauma can be totally subconscious, so I hope this episode can help set you on your own path to becoming your own saviour!
Check out Tobias here:
instagram.com/_tobiasmatthew
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
Leo Olsson is an 18 year old self-development TikToker most known for seeking out advice from 200 world leaders including Boris Johnson, Joe Biden and The Queen.
In this episode of Happy Days with Callum Church, Leo reveals the guidance he received from some of the most powerful people in the world.
We also discuss:
• How Leo became so driven
• The complicated search for happiness
• Leo's upcoming book
• Living a 'good story'
You can check Leo out here:
Instagram - @leo_olsson03
TikTok - @.leoolsson
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
As our lives get busier and busier, it seems harder and harder to get everything we want done.
That's why I've decided to share my tips and advice on how I stay productive. Be it simple hacks or entire lifestyle choices, here's some helpful ways to improve your productivity!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
Matt Swain is an author, life coach and self-development creator.
Heavily into self-growth and life philosophies, Matt has had success in writing for his blog and online followers.
He has previously worked with Steven Bartlett as part of his personal team, working closely with Mental Wealth, The Diary Of A CEO podcast and Steven Bartlett's personal brand.
However Matt is now embarking on a new mission as a strategic and creative consultant with big brands.
He's also in the process of writing his own book, documenting his own experiences in life and rewriting the script for how to truly live a good life.
In this episode we discuss:
• Matt's Story
• His Life Philosophies
• What's Next for Matt
• The Significance Reading brings to your Life
• How To Increase Your Odds of Success
• How Cold Showers Can Change Your Life
You can check out Matt and his work here - https://www.mattswain.co.uk/
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
Everything you want in life is built upon this one foundation.
All the:
- Success
- Happiness
- Wealth
- Health
So in this episode of Happy Days with Callum Church, I reveal one of the most important mindset shifts you can make to level up your life entirely!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
It’s not always about more or less, but appreciating what you’ve got.
In this episode of Happy Days with Callum Church, I explain why the constant search for more, more, MORE is exactly what's stopping you from finding the lasting happiness you desire.
I also talk about 'The Parable of the Small Creator' written by Matt Swain.
- https://www.mattswain.co.uk/blog/the-parable-of-the-small-creator
You can check Matt's stuff out here - https://www.mattswain.co.uk
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
The topic of death and mortality has become a bit of a taboo subject in the modern world that we live in, but it needn't be.
In fact, my own mortality is what drives me and motivates me to succeed in all areas of my life!
In this episode of Happy Days with Callum Church, I'll show you why I'm GLAD my days are numbered and hopefully, by the end of this podcast, you'll never fear death again!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
Millions of people wake up everyday feeling stressed, depressed, unmotivated and overwhelmed.
My answer to this issue is OVERSTIMULATION.
The world we live in offers us abundance on command - social media, fast food, endless entertainment, consumerism, work... it's all too much.
In this episode of Happy Days with Callum Church, I explain the reasoning as to why our brains are being so easily overwhelmed and what we can do on our part to live in a way which is healthier for us and our brains.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
In the cushy civilised modern world we live in, it's easy to forget that humans are in fact animals!
Yet we've become so comfortable in our daily lives that we no longer align with our true hidden potential.
In this episode of Happy Days with Callum Church, I will show you how we can tap into the secret hidden beast we all have inside of us. A beast which is never short of MOTIVATION, DRIVE and STRENGTH!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
I'll be honest with you guys, recently I've really been lacking when it comes to my good habits and positive living. I've been lazy, oversleeping and generally not at my best.
However, this past week has had a big shift on me and my current lifestyle so to celebrate I'm going to be telling you guys 4 STEPS TOWARDS GETTING BACK ON TRACK!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram https://www.instagram.com/callum.g.church
- Check me out on TikTok https://www.tiktok.com/@callumchurch5
We all want fulfilment, it gives us direction, purpose and brings meaning into our lives.
But how do you actually go about searching for fulfilment?
In this episode of Happy Days with Callum Church, I reveal the 1 factor which I believe holds the greatest influence over our pursuit of fulfilment.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Happiness is something which we all want to find in life, but are you going about your pursuit of happiness in the right way?
In this episode of Happy Days with Callum Church, I explain why chasing happiness is actually doing more harm than good, and I also reveal how we can find a much better solution, 'peace'.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
My guest for today's episode of Happy Days with Callum Church is a huge personality with a story to tell.
From coming out as gay at 12 years old to setting up his very own coaching business as a young person, Kallum Nicholson takes us along his personal development journey.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
In today's episode of Happy Days with Callum Church I discuss some of the lessons we can learn after watching the England game last night.
I believe that sometimes life sends you messages and in this episode I share them with you.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
For today's episode of Happy Days with Callum Church, I welcome Lawrence Ong, a Productivity and Self-Development TikToker.
Lawrence has amassed over 34,000 online followers and is currently studying and living in Amsterdam.
During the podcast we cover a bunch of topics, including:
• How has living abroad changed you?
• How can we become more productive?
• The significance of friends/network
• Growing an audience on TikTok
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Self-Awareness is undoubtedly crucial to anyone's self-development.
No one can CONSCIOUSLY develop, if they don't self-analyse.
In this episode of Happy Days with Callum Church, I explain what makes people self-aware and offer some examples of practices we can put into place to train ourselves in self-analysis.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Ellie McGrath is the Host of the Practice Makes Progress Podcast and today she joins me for a conversation all about Mental Health, Mindset and Sobriety.
We cover many topics including:
• Disregarding 'Perfect'
• Mindset and Changing Beliefs
• Going Sober
• Doing What You Love
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
For every individual's success, whatever that may be, there's always one fundamental which they ALL share - MINDSET.
In this episode of Happy Days with Callum Church, I break down how the mindset you adopt can either MAKE or BREAK you and your future achievement.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Consciousness - an abstract yet fundamental part of this funny experience we call life.
Today, I've decided to explore what consciousness is and how we can become more conscious and live a happier and more fulfilling life.
To help me do that (and trust me I need it), I'm joined by a Consciousness Coach and YouTuber Alex Shailer.
In this episode of Happy Days with Callum Church, both myself and Alex go DEEP into many challenging questions and conversations as we cover:
•What is consciousness?
•How can we use consciousness to overcome mental health issues?
•How can become MORE conscious?
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Millions of people on a daily basis are unconsciously trying to escape from the pain and discomfort of their realities. However, many of us don't truly appreciate the damage which this does to our potential growth.
In this episode of Happy Days with Callum Church, I break down how we can become more conscious of our damaging habits and explain why a 'firefighter mindset' is the key to unlocking our full potential.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
We've all heard the cliché "Follow your heart" but how many of you have taken a moment to think about what this truly means?
In this episode of Happy Days with Callum Church, I'm joined by Jack McCloskey, a Business Coach and Podcaster who helps people to tap into their higher selves to create the lives they want.
Together we jump into a conversation of spirituality and self development as we discuss:
- Fear vs Love
- Why you should travel
- Happiness
- The meaning behind success
- Following your heart
This is an episode full of value, wisdom, laughs and powerful moments.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
What's the most important factor to anyone's success?
In my opinion, this is MINDSET.
For this episode of Happy Days with Callum Church, I break down which type of mindset will take you to where you wish to go in life and explain the importance of always taking RESPONSIBILITY.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
My guest for today is a good friend of mine called Tobias Matthew.
He’s a TikToker, Coach and he helps people to relearn how to live their lives and be their own saviour.
Let me tell you that Tobias is honestly one of the most emotionally intelligent guys I’ve spoken to and together we have a conversation which uncovers some truly fascinating topics.
In this podcast we talk about:
- Social Conditioning and how to unlearn things in order to become better
- Spirituality and how exploring your intuition and spiritual concepts we can unlock more in our lives
- And we also speak about the mind and the ego and how these affect our lives and our realities
This is genuinely one of my favourite episodes of the podcast and I’m so excited for you all to hear it!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Whether we're working hard to improve ourselves or simply seeing a change of circumstances in our lives, it's easy to lose sight of our self care.
But if we don't take care of ourselves how are we supposed to develop?
The answer is: we can't. That's why I've produced this episode of Happy Days with Callum Church where I discuss 5 ways in which we can look after ourselves and get our personal development back on track!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
My guest for today is a motivational speaker, podcaster and an absolute KING of developing a strong mindset.
His name is Ethan Barrett and for in this episode of Happy Days with Callum Church we cover many topics including:
- Unlocking your Raw Strength and Power
- Breaking the Boundaries of your Comfort Zone
- Why Health is Wealth
- How to Push Yourself through Discomfort towards a Life which is truly Fulfilled
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
We all want to live our lives to the fullest, but many people still hold themselves back without truly realising.
In this episode of Happy Days with Callum Church, I reveal 4 ways in which we hold ourselves back and explain what we can do in order to live a more free and full life.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Purpose, Success and Fulfilment - 3 things we all hope to find in our lives.
My guest for this episode might just be able to help with that.
Today I’m joined by a highly successful entrepreneur who has built companies, sold companies and now devotes his time and focus towards helping others do the same.
He’s an angel investor, podcaster, author and his name is Simon Squibb.
Together we talk about what’s led to Simon’s success, the significance of being driven by purpose and how to live a live which is fulfilled.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Open-mindedness is something which I believe is HEAVILY under-rated in the self-development space right now.
After a recent TikTok of mine received many negative comments from people with closed-minds, I've reflected a lot this week on how important it is to remain open to the new.
In this episode of Happy Days with Callum Church, I explain the true power of an open-mind.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
For those of you who are interested in property and investing, this is the episode for you.
I'm joined by Saif Maghrabi and he explains how we bought his very own property with £0 of his own investment.
Yes you heard that right, he bought a house for free!
In this episode of Happy Days with Callum Church we discuss all things investing, self-development and how to respond in low times.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
We are all brainwashed, and no, I'm not talking about conspiracy theories.
Throughout our lives we are influenced and programmed in ways in which we don't even realise. Whether that be friends, family, your environment or upbringing, these are all factors which have shaped us into who we are today.
In this episode of Happy Days with Callum Church, I explain how we can use this programming to our advantage in order to reach the success which we want!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
If you're young, driven and looking to grow as a person you're going to LOVE today's episode of the podcast.
In this episode of Happy Days with Callum Church, I'm joined by Jack Whettingsteel, the 20 year old Founder and CEO of Steel Marketing.
Together we jump into a conversation full of entrepreneurship, work/life balance and helping others. We discuss how we can use personal development and self growth to become better people and create a happier future.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
When it comes to getting things done, there are two important factors which will get you there:
Motivation and Discipline.
In this episode of Happy Days with Callum Church, I break down how we can use neuroplasticity to become more motivated and disciplined in our personal development.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Elle Wilmot is the woman behind Truly Twenties, an online platform for twenty-somethings to help them live their prime years to the fullest!
Elle’s built a community of over 60,000 young people and together they share their everyday good, bad and ugly.
This is a conversation I believe every young person should listen to, as we cover a range of topics and issues which we struggle with, including:
- Relationships
- Burn-out
- Success and Achievement
- Elle’s goals, dreams and bucket list
- As well as her advice for people in their 20s.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Everyone has their own perceptions of what success means to them and recently I, myself, have had a mindset shift on the topic.
In this episode of Happy Days with Callum Church, I explain why the standard idea of success is totally wrong and toxic. I also offer some points of thought for you all to make a healthier decision on what you deem 'success'.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
I love hearing stories about people overcoming mental battles and my guest for today certainly has a story to tell!
In this episode of Happy Days with Callum Church, I'm joined by Easton Gladney, a real estate agent and positive mental health advocate.
At first glance you might think Easton would be any other guy, but you’d be wrong. Easton has one of the most inspiring stories of overcoming extreme adversity and mental health struggles.
When he tells you about his experience in the past, how he’s overcome it and how positively he is living now, you will be HOOKED to what he has to say.
Together we also cover:
Internal vs External motivations and factors
Living in a joyful place
Minimalism vs Materialism
Developing a strong mindset
Without a doubt, people like Easton are exactly what I want this podcast to be about. Using personal development and self growth in order to improve ourselves mentally, physically, economically and socially, and send us on to those happy, fulfilled lives we dream about.
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
In my opinion, the most important part of the day is the morning. It sets the tone for the rest of the day and is the best opportunity for us to be most productive and carry out our toughest tasks.
In this episode of Happy Days with Callum Church, I give you my advice on how to truly master our mornings and offer my morning routine to you guys so you can do the same!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
Personally, I'm always seeking development and improvement, both physically and mentally, in life and in career.
If, like me, you share this obsession for growth, then today's guest will be exactly the man you want to hear from!
Pete Cohen is a keynote speaker, sports psychologist, coach and author of 20 books who has dedicated his life towards helping others become better in sport, in business and in life.
Pete sits down with me for a conversation covering:
- Why become an Entrepreneur?
- The components for a happy life
- How to build a network
- Overcoming negative thoughts
- And leaving a lasting and impactful legacy
Pete has worked with many people including Olympic Champions, Arsenal Football Club and 6-time World Snooker Champion Ronnie O'Sullivan.
Trust me when I tell you that you'll be hearing from one of the best!
I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Leave a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
- Check me out on TikTok, @callumchurch5
We all want to live a little happier and one of the ways in which we can do this is by cutting out the negativity in our lives. However before we can do this, we must first identify the sources of negativity.
In this episode of Happy Days with Callum Church, I talk about the many sources of negativity which I know about, and what action we can take to cut these out our lives.
If you enjoy this episode:
- Subscribe so you never miss an episode
- Consider leaving a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
Habits can have a MASSIVE impact on your life.
So in this episode of Happy Days with Callum Church, I list the top 4 habits which have had the most influence on me and my personal development.
If you adopt these 4 habits, I can assure you that your life will change for the better!
If you enjoy this episode:
- Subscribe so you never miss an episode
- Consider leaving a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
It's easy to feel disappointed when things don't go your way, but sometimes rejections or simply saying 'no' to things can be exactly what we want and need.
In this episode of Happy Days with Callum Church, I explain how being turned away from my dream job eventually led to landing something even better. By the end of this episode you will understand the true power of being open to receiving and protecting your energy by saying 'no'.
If you enjoy this episode:
- Subscribe so you never miss an episode
- Consider leaving a 5* review on Apple Podcasts
- Follow me on Instagram, @callum.g.church
Have you ever considered the TRUE power of your thoughts?
What we think about and what we allow to occupy our brains have a much greater influence on our reality than you might think.
In this episode of Happy Days with Callum Church, I explain why our thoughts have such a strong influence on our reality, and how we can create a life we truly LOVE from the inside-out!
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We are constantly comparing ourselves to others, but do we truly know the damage this can cause to our happiness?
In this episode of Happy Days with Callum Church, I explain why we are naturally hardwired to compare ourselves, how we can begin to see the beauty in ourselves and I reveal a trick I use to make myself feel more socially capable.
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The opinions of others can often get the better of us, and sometimes even affect the way in which we live our lives.
In this episode of Happy Days with Callum Church, I explain how we can love ourselves as our own 'best mates', and what we need to do to take control of our own lives.
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It's fair to say that everyone would welcome a little more confidence in their lives, so how do we become more confident?
In today's episode of Happy Days with Callum Church, I explain what confidence TRULY is, why we lose our confidence as kids, and how we can become more confident as people.
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For this episode of Happy Days with Callum Church, I speak with Luke Damant, a travel vlogger who has amassed over 690,000 followers online by documenting his travels.
Together we discuss:
- How travel has changed not just his life, mindset and perspective
- Why many poor people are actually happier than the rich
- Getting interrogated by Sri Lankan armed forces
- Blowing up his hand and losing several fingers
- How his life-changing accident has affected him, positively and negatively
- His advice for other young people
- Luke's meaning of life
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We know what we want, but we don't always put the work in to get it. This episode of Happy Days with Callum Church explains what we need to do to attract what we want from life. Whatever that be; relationships; career; wealth.
I talk about the importance of BEING the change we want in our lives and explain why this is so powerful.
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Many young people feel lost, unsure and uncertain about what they want their futures to be. Today I talk to Eleanor Ivery and she shares her perspective and mindset as she enters the 'real world'. In this episode of Happy Days with Callum Church, we talk about why having a plan isn't always important, and why we shouldn't stress about our future.
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TW - This episode talks about sexual assault and sexual violence so please take care if listening.
After the awful news about Sarah Everard and the worldwide discussion around women's safety and sexism, I felt the need to produce this episode.
I feel there's a lot of miscommunication around sexism, and sexual violence can be a really uncomfortable conversation to have. Because of this, I wanted to create an episode where men can be educated around a woman's perspective on the subject without having to have any uncomfortable discussions themselves.
For reasons we discuss in the episode, this is very much EVERYONE'S problem, not just women's, so it is absolutely something we all need to listen to.
I've always seen this podcast as a safe place for people to enjoy growth and personal development. It should also be a safe place for us to discuss topics which truly matter, such as this one.
I hope you will all join me in supporting the fight against sexism by sharing this episode with everyone you know. I truly do believe that we'd be doing a really great thing by doing so.
Thank you so much for listening to my podcast and spending your time listening to what I believe is a really progressive conversation.
I hope you enjoy the episode and have a wonderful day,
Callum
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If you listen to this podcast, chances are, you want to grow, develop and become better. Improving physically is fairly straight-forward, but how do we improve ourselves mentally?
In this episode of Happy Days with Callum Church, I'm joined by Matthew Racz, the founder of Optimus You.
Matthew and I jump deep into a conversation full of personal development, growth and philosophy as we discuss how to become your best self.
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The one hurdle which everyone must face before achieving success in their own pursuits is to build up enough self-belief. In this episode of Happy Days with Callum Church, I explain how we can do just that!
There is always an excuse NOT to do something, but not necessarily an opportunity TO do something, which is why I decided to discuss this topic to help push us closer to finding the success we want.
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For this episode of Happy Days with Callum Church, I'm joined by Ed J C Smith, the Founder and CEO of Champion Consultancy.
Ed is an entrepreneur, author and business coach who very kindly offered to join me for an hour to discuss his background, mindset, business strategy and advice for both myself and other young people.
Thanks to today's guest, Ed J C Smith, for joining me!
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Opportunity is everywhere, it's just that sometimes we simply don't see it.
In this episode of Happy Days with Callum Church, I explain how to find more opportunities. The fact is, if we put the correct pieces in place and adopt the correct mindset, it is within our power to have opportunity fall into our laps.
Are you ready to receive more?
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More and more young people are showing an interest in entrepreneurship, but what does it actually take to start your own business? In this episode of Happy Days with Callum Church, Jack Gaisford and I answer that very question.
Jack is the Founder and Managing Director of V21 who specialise in producing video content for online brands on social media.
Together we discuss both the challenges and benefits which Jack found when starting his business. He also gives his advice to university students who may be feeling frustrated or lost on their course and are looking at taking the leap into entrepreneurship.
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Easy Things = Hard Life
Hard Things = Easy Life
Choose your 'hard'.
In this episode of Happy Days with Callum Church, I explain how practising difficult things and making it a habit to complete hard tasks can help us to live easier, happier lives. I also talk about why I take cold showers everyday and run 7.5km first thing in the morning.
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Now, more than ever, we are seeing an increasing number of young people suffering from issues with their mental health. In today's episode of Happy Days with Callum Church, I'm joined by James Capell-Abra, a mental health first-aider and wellbeing specialist at Stress Matters.
Together we discuss why we are seeing an unprecedented number of mental health related issues in Generation Z and explain some of the options we have to solve the issue.
I'm incredibly proud of the episode myself and James have produced for this week as it's on a topic I truly care about and I honestly believe that this episode could change the life of someone suffering mentally.
This is why I'd encourage you all to SHARE this episode as much as you can:
- with friends
- with family
- with others online
You never know who could be silently suffering so a share could save someone a lot of pain and potentially even a life.
Thank you for taking the time to listen to my podcast. I truly hope you enjoy the episode.
The fear of failure is something many people live with everyday, but should it be? In this episode of Happy Days with Callum Church, I hope to shift your mindset around what failure truly is and show you how we can use failure to become better as people.
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More than 50% of Generation Z have shown desires to start their own businesses and become entrepreneurs, but what does it actually take? In this episode of Happy Days with Callum Church, I'm joined by Sam Lister, the founder of Blnk Slate Media.
Together we discuss how Sam built his 6-figure business at the young age of just 21, as he reveals all the successes and struggles along the way. We also cover some of the key concepts and practices which Sam has implemented into his daily life which have helped him to transform his mindset and lifestyle.
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We all want to achieve success, but what stands in the way of the ordinary, and the successful? In my opinion, I believe this is the pursuit of knowledge. In this episode of Happy Days with Callum Church, I explain why we should all strive to develop our knowledge and level of thinking, and offer some solutions for how we can do this.
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Check-In Tuesdays is a mental health initiative encouraging people to create positive mental health habits. The goal of the initiative is to get people to set up group chats with their mates in which they 'check-in' every Tuesday and open up about their thoughts and emotions.
In this episode of Happy Days with Callum Church, I'm joined by Luke Todd who helps run the initiative. Together we cover a range of topics including mental health among young people, the speculation around using psychedelics for medical treatment and how our childhood affects our future.
You can support Chris Sellar and his fundraising through this link:
https://uk.virginmoneygiving.com/fundraiser-display/showROSomeoneSpecialPage?pageUrl=HilarySellar
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We all want to improve ourselves and our lifestyles, but where should we start? In this episode of Happy Days with Callum Church I tackle that very question and break down some of the areas I believe we should begin with.
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As humans, we all crave meaning and obsess over finding our purpose. In this episode of Happy Days with Callum Church, I discuss the very special Japanese word, Ikigai, and explain how we can use this concept to find purpose and fulfilment in our everyday lives.
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We all have our own worries and anxieties, but how can we ease them? In this episode of Happy Days with Callum Church, I explain why we, as humans, worry and use some stoic philosophy to show you why most anxieties are irrational.
It can be tough to move on sometimes... Whether that be a relationship, a change of identity or a bereavement. In this episode of Happy Days with Callum Church, I take from some Greek Socratic philosophy and explain how we can move on in tough times.
Yeah. You heard me! Taking responsibility is the secret superpower we all have within us! In this episode of Happy Days with Callum Church, I explain how we can get ANYTHING we want, if we simply shift our mindset ever so slightly.
What's the recipe for a driven young person? That question is discussed in this episode of Happy Days with Callum Church featuring special guest Luke Allisstone. Together we tackle several topics like the necessity of struggle, the flaws of a work/life balance and how Luke juggles full time study with running his very own business.
In the world we live in, it's easy to get used to the idea of instant gratification. Want food? Order it. Want entertainment? It's a click away. But what happens when we want or need something which isn't satisfied instantly?
In this episode of Happy Days with Callum Church, I discuss the ancient stoic philosophy on how we can overcome our desires for instant gratification by abstaining from pleasure.
This episode is dedicated to celebrating the wonderful life of my dog Rio. If you're a dog owner, you'll know how much they mean to the family. Having them around is beautiful, but unfortunately, there comes a time when you have to let them go. In this episode of Happy Days with Callum Church, I talk about what I've learned and what I've been thinking about since Rio's passing.
Now that the holiday period is over, it's time to kick on with 2021. We all want to make it a better year than the last, so listen to this episode of Happy Days with Callum Church to understand what we can do to break down and stick with our New Years Resolutions.
Byron Dempsey is on an educational crusade, hoping to make a change in the Australian school system. Host of the Driven Young podcast and with over 170,000 TikTok followers, he's educating and inspiring the minds of millions of young people. The world is changing rapidly, but what are schools and governments doing in order to keep up? In this episode of Happy Days with Callum Church we discuss some of the many challenges young people face, as well as some of the options too many people often overlook.
2020 hasn't been easy, but that doesn't mean it's been totally bad. In this episode of Happy Days with Callum Church, I discuss why 'hard' and 'change' is necessary and how the worst year in recent history can still have a silver-lining.
Happy Days has gone festive in this Christmas Special episode of the podcast. I'm joined by my girlfriend Jess as we discuss the values of Christmas and how we can apply these to our lives in the new year. Merry Christmas everyone!
We all know the phrase "you are what you eat", but have you ever considered what else you are consuming? In this episode of Happy Days with Callum Church, I highlight how some things we consume daily can have a negative effect on us.
In Episode 23 of Happy Days with Callum Church I'm joined by Billy Schwer, the former British, European, Commonwealth and World Boxing Champion. Now a Personal Performance Coach and Public Speaker, Billy explains how he made the challenging transition from Boxer back into 'normal' life and what it takes to live a 10/10 life.
Pick up the first two chapters of Billy's book 'Man Up' for free here - www.billyschwer.com
As we come closer to the end of the year, more and more people are beginning to think about their new years resolutions. Notoriously forgotten, how can we ensure we stick with them this year? In this episode of Happy Days with Callum Church, I talk about why regular habits are so powerful and how we can stick to good ones and break down bad ones.
Book - 'Atomic Habits' by James Clear
In this guest episode of Happy Days with Callum Church, I'm joined by Anthony Punshon, Transformation Coach and Owner of PW Physique and Fitness. Together we discuss why training the mind is just as important as training the body and how a positive mindset can help us to limit negative self-talk and build mental toughness.
Every day many people put themselves in a mental cage and they don't even know it. Unknowingly, we create limiting thoughts and beliefs and assign them with our dreams and goals which are otherwise totally obtainable. In this episode of Happy Days with Callum Church, I explain how we can break out of our cages and stop holding ourselves back.
Journalling is a pretty simple activity, but what are the benefits? In this episode of Happy Days I'm joined by Carly Victoria, life coach and journalling expert, as we explore what journalling is and why EVERYONE should practice it daily.
All good things in life sit on the other side of discomfort in one way or another. Therefore, it would make sense to teach ourselves to love that uncomfortable process, but is this actually possible? In this episode of Happy Days I explain that in order to win at personal development and growth, you've got to fall in love with the 'game'.
Meditation, Nutrition, Fitness and Mindfulness. All good practises for a healthy life, but what are the benefits? Together, Race Ruward and I discuss how adopting a healthier lifestyle has made a difference to his career, relationships and ultimately, changed his life.
If you're listening to this podcast, chances are, you want to grow and develop. But what are you actually doing in order to give yourself the best chance possible? In this episode I talk about the many ways in which we hold ourselves back and how we can overcome these challenges in order to become our greatest selves.
Happiness is something we all want. But what are we doing to achieve this? Together, Ben Lancashire and I discuss what it takes to truly live happily and ponder some of the perspectives of Neil Pasricha in his internationally best-selling book, The Happiness Equation.
2020, for obvious reasons, has been a year filled with very intense emotions. So how can we actually go about managing the way we feel in a healthy way? Far too many people neglect their emotions, seeing them as an obstacle to a simple life. But in this episode, I will show you how emotions are here to guide us, not hinder us.
Sleep is an important restorative everyday activity, but do we truly know how essential sleep is in living a healthy life? During this episode I delve into the reasons why sleep is so important and also provide some healthy habits to get into in order to rest for a full 8 hours every night.
Heading back into lockdown isn't going to be easy for any of us. More isolation, more strain on businesses and, sadly, more loss. But how can we look at lockdown in a more positive light? Find out in this episode of Happy Days with Callum Church.
In this episode I ask the question, are you putting your life on hold? It's fair to say that many of us aren't living our 'dream' lives, but really, what's holding you back? Callum discusses and debunks many of the excuses we make for not chasing our goals.
Everyone has their own fears, but one which we all share is a fear of stepping out of the crowd. In this episode, Callum talks about the purpose of our fears during the prehistoric period and how our outdated brains are holding us back in the modern age.
In this episode of the Happy Days podcast, Callum discusses karma, perception and how gratitude can shift our perspective on life. Listen and learn how to be grateful every day and ultimately, benefit from it.
In this episode of the Happy Days podcast, Callum discusses how we can avoid negativity, both internally and externally. You will learn about some of the sources of negativity and ultimately, what measures we can take to overcome it.
In this episode of Happy Days with Callum Church, we focus on keeping realistic. You will learn why we should never compare ourselves to others and what we can do to avoid destined disappointment.
In this episode of Happy Days with Callum Church, we take a minute to think about time. You will learn how to best spend our time and why committing to enjoying ourselves is so important.
In this episode of the Happy Days podcast, Callum discusses why he loves imperfections. You'll learn what makes our flaws and unwanted experiences an essential part of our developing lives.
In this episode of the Happy Days podcast, Callum discusses the science behind the law of attraction. What is the Law of Attraction and how can we use it to achieve our greatest goals and aspirations?
In this episode of the Happy Days podcast, Callum discusses why discipline is a key practise in everyone's lives. You will learn why self-discipline is so important as well as what everyday practises we can all do to help maintain our discipline.
In the second episode of the Happy Days podcast, Callum discusses how living in the moment can guide us to a more fulfilling life. You will learn why life can sometimes feel like it is passing you by as well as what we can all do to help focus on the present.
In the debut episode of the Happy Days podcast, Callum discusses how changing your perception can ultimately change your reality. You will learn why a positive mindset is so important and how we can begin to develop this mindset by taking inspiration from stoic philosophy.