Hello, Lovely: Recent Episodes
Ms Christie Williams
What We’ll Explore on this Episode: Featured on the Show:
The post Create the experience you want ahead of time appeared first on Ms Christie Williams.
Ep 118 – When you feel broken, and want to break the cycle
‘Today I want to share a topic that is very common for women, but can sometimes make us feel alone, and that is feeling broken. We will get into how that can happen, what you can do about it, and how to get back to things you love without feeling quilty.’What We’ll Explore on this Episode:
- Why you may feel broken at times
- What you can do about it, and
- How to feel more calm, grounded, and be yourself again.
Featured on the Show:
- Schedule a consultation to work with Christie at www.theselfesteemschool.com.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post When you feel broken, and want to break the cycle appeared first on Ms Christie Williams.
Ep 117 – Permission to try again – when you want to let go of the past
‘If there’s a doubt that you CAN either be consistent again or worry you’re the ONE person who can’t. THAT my friend is what keeps you from getting started. More so than your situation or your skills. So are you willing to feel some doubt and get started?’What We’ll Explore on this Episode:
- Why it feels like permission is needed to try again.
- The 4-steps to reaching goals a different way, and
- How to be confident living your new healthy habits.
Featured on the Show:
- Schedule a consultation to work with Christie at www.theselfesteemschool.com.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Permission to try again – when you want to let go of the past appeared first on Ms Christie Williams.
Ep 116 – Believing in yourself is not weird 2.0
‘Sometimes it can be challenging because we think we need permission to believe in ourselves or that it is cocky, and my friends it is the opposite. It is so humbling and honest to be open to LEARN something, saying,’ I don’t know all about this yet, but I will learn how to do this.’What We’ll Explore on this Episode:
- What it really means to believe yourself and why it’s essential to reach goals.
Featured on the Show:
- Schedule a consultation to work with Christie at www.theselfesteemschool.com.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Believing in yourself is not weird 2.0 appeared first on Ms Christie Williams.
Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT
‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you eat so much more because you think you’ve ‘blown your diet’ and feel worse, possibly making it all mean you can’t control yourself. It may feel like that’s just the way it is, but I’m going to teach you how to break that cycle.’What We’ll Explore on this Episode:
- How to make healthy habits a lifestyle,
- Why cravings happen, and why that’s OK, and
- The skills to develop to approach failure differently, ’cause it’s gonna happen (and it’s not final ;- )
Featured on the Show:
- Join the WAITLIST to work with Christie 1:1 here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Food CRAVINGS, FAILURE, + how to GET the results you WANT appeared first on Ms Christie Williams.
Ep 114 – Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard
‘Our brain wants to tell us, ‘you should always have a managed mind, choose your thoughts perfectly and feel calm and content, always.’ And you should just know how to do this without any training whatsoever. And that’s why if we feel inadequate, down, upset, reactive, mad, whatever: beat ourselves up for this. So it really comes down to the willingness to feel vulnerable and still move forward. That’s really courage.’What We’ll Explore on this Episode:
- Asking for help gets you what you need.
- What it means to be seen and heart (it’s personal ;- )
- How feeling vulnerable is a sign of courage.
Featured on the Show:
- Schedule a consultation to work with me here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard appeared first on Ms Christie Williams.
Episode 113 – CONTENTMENT and COMMITMENT in habits and FUN plans for this year
‘There are many days where my mind is like, ‘this is hard, and you don’t have to do this,‘ and all that, so it’s up to me to remember and recommit to WHY this is bigger than me. I think back to how students lives improve when I keep going, and that is pretty compelling.’What We’ll Explore on this Episode:
- Why contentment is essential and how to chose it (yes, it’s a choice.)
- What you can expect with commitment, and
- Some fun things hubby and I are up to this year.
Featured on the Show:
- Enroll in the The Self-Esteem School here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post CONTENTMENT and COMMITMENT in habits and FUN plans for this year appeared first on Ms Christie Williams.
Episode 112 – Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED
‘We make mistakes and don’t show up how we want to, but even to that, knowing my response is a choice and that I can reset myself, pray, and redirect in a way that grows vs tears down or keeps me stuck.’What We’ll Explore on this Episode:
- Life is 50/50, and there isn’t always ‘one’ right way to do things.
- A deeper understanding for people and feelings, and
- What grounded means to me…and you.
Featured on the Show:
- Enroll in the The Self-Esteem School here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED appeared first on Ms Christie Williams.
Ep 111 – In AWE of my students, fun things going on right now, and MONEY learnings.
What We’ll Explore on this Episode:
- Student wins
- Some of my fav things, and
- Freedom from the ‘love of money’ has a deeper meaning to me now.
Featured on the Show:
- Enroll in the The Self-Esteem School here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post In AWE of my students, fun things going on right now, and MONEY learnings appeared first on Ms Christie Williams.
Ep 110 – What I’m up to, changing things up, and SIMPLIFYING.
What We’ll Explore on this Episode:
- What’s going on with me
- The winning combo of self-esteem and faith
- A 30-day journey I can’t wait to share with you soon
Featured on the Show:
- Get tickets to Wine, Women, and Well-Being on April 15th, 2023 here.
- Join the WAITLIST for The Self-Esteem School
- Follow on Instagram and tag your ah’ha moments from the episode!
The post What I’m up to, changing things up, and SIMPLIFYING. appeared first on Ms Christie Williams.
Ep 109 – Wine, Women, and Well-Being
Self-Esteem and Well-Being isn’t dependent on things such as shape or size of your body, what job you have, or what your current circumstances are.What We’ll Explore on this Episode:
- A special event coming up April 15th.
- How self-esteem removes pressure to follow the crowd
- How to turn insecurity around and focus on the moment
- How to have more joy in what you do without comparison or worry what people think
Featured on the Show:
- Get tickets to Wine, Women, and Well-Being here.
- Join the WAITLIST for the Self-Esteem Program.
- Follow on Instagram and tag your ah’ha moments from the episode!
- Making it Happen with Jessica Weinert – Episode #100
- Going for Your Goals Even with Fear with Donna Robinson – Episode #89
The post Wine, Women, and Well-Being appeared first on Ms Christie Williams.
Ep 108 – Authentic in Real Life
You can’t enjoy yourself as much when you’re in your head about what to say or what people will think about you.What We’ll Explore on this Episode:
- What it means to be authentic.
- What that looks like for you.
- How being authentic removes pressure to follow the crowd
Featured on the Show:
- Join the WAITLIST for the Self-Esteem Program.
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Authentic in Real Life appeared first on Ms Christie Williams.
Ep 107 – Mistakes don’t make you a bad person
Making mistakes is a part of human life right now. What matters is how are you approaching it next.What We’ll Explore on this Episode:
- Get valuable gems from mistakes.
- How to move forward when you feel badly.
- A powerful example of how learning from a mistakes makes you stronger.
Featured on the Show:
- Join the WAITLIST for the Self-Esteem Program
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Mistakes don’t make you a bad person appeared first on Ms Christie Williams.
106 – Symptoms of low self-esteem for women
Today we are talking about combined symptoms of low self-esteem. They can seem like a bunch of unrelated things but are symptoms of chronic low self-esteem.It is my hope hearing this will bring so much clarity to what is going on and get you the support you need right now to feel yourself again.I’m going to cover 10-symptoms of low self-esteem and share some clients success stories. Featured on the Show:
- Self-Esteem Program Enrollment is OPEN! Schedule a Program Consultation to work with me one-one-one. Build self-esteem and get back to things you love.
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Symptoms of low self-esteem for women appeared first on Ms Christie Williams.
Ep 105 – Working hard vs wearing yourself out 2.0
You can feel like you’re not getting enough done even if you are doing a ton of productive things. Balance working hard which we want, love, and makes us stronger vs wearing yourself out doing too much from urgency or feelings of inadequacy.What We’ll Explore on this Episode:
- Productive when working, and present when you’re off.
- Making a schedule to simplify your life.
- Clear on what you’re planning for an immediate payoff
Featured on the Show:
- JOIN THE SELF-ESTEEM PROGRAM WAITLIST
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Working hard vs wearing yourself out 2.0 appeared first on Ms Christie Williams.
Ep 104 – Owning Your Decisions
Generally, when we’re worried what people think, we’re worried of worst case scenarios of people that don’t believe in us, don’t get us, don’t understand, don’t agree. So we’re really playing with a skewed data point.What We’ll Explore on this Episode:
- 4-steps to make a confident decision.
- Why you go back and forth before (or after) a decision.
- The difference between thinking more about this and waiting to decide.
Featured on the Show:
- Schedule a Program Consultation
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
- Hello, Lovely episode #19 – Response Ability
The post Owning Your Decisions appeared first on Ms Christie Williams.
Ep 103 – Success Despite Challenges
Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong.What We’ll Explore on this Episode:
- ONE thing to remember to keep going.
- How to counteract the initial urge to give up.
- The secret to success in goals.
- How to WIN.
Featured on the Show:
- Schedule a Program Consultation
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Success Despite Challenges appeared first on Ms Christie Williams.
Ep 101 – Honest and Brave
What being brave and honest requires is your relationship with negative emotions. They don’t feel good, but they get you what you’ve always wanted and help you BE who you’ve always wanted.What We’ll Explore on this Episode:
- Three qualities that don’t feel good, but help you be the person you want to be.
- Why we shy away from what’s uncomfortable
- How to move forward for the greater purpose.
Featured on the Show:
- Schedule a Program Consultation
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Honest and Brave appeared first on Ms Christie Williams.
Ep 101 – Doing the Impossible with Renee Saar
‘I knew there was something I needed to address but didn’t know what it was.’Renee thought what she really wanted to accomplish was impossible. In the program, she learned how to be herself, what was holding her back, and blew her own mind. I’ll let her tell the story.
Listen as we Explore on this Episode:
- How one thought can change everything.
- How understanding your emotions helps you move forward.
- You can get to know yourself for the first time even if you’re over 40.
Featured on the Show:
- Schedule a Program Consultation
- Follow me on Instagram and tag me in with your Hello, Lovely favorites!
The post Doing the Impossible with Renee Saar appeared first on Ms Christie Williams.
Ep 100 – Making it Happen with Jessica Weinert
‘I learned to be my own advocate and speak up and do my own research. You can do this. Answers are out there.’What We’ll Explore on this Episode:
- How to transition from dream to reality.
- Your journey doesn’t have to look like anybody else’s.
- How to follow through when you’re not feeling it.
Featured on the Show:
- Schedule a Program Consultation
- Hello, Lovely Podcast Episode 98 – From Coping to Recovery to Thriving
- Jessica Weinert – Fit & Well Fed
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Making it Happen with Jessica Weinert appeared first on Ms Christie Williams.
Ep 99 – When someone triggers you
You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level.What We’ll Explore on this Episode:
- What’s happening when you’re triggered.
- Why we’re triggered in a situation where others aren’t.
- What you’re feeling when you’re triggered.
We do not cover PTSD or any medical or treatment advice.
Featured on the Show:
- Schedule a Program Consultation
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post When someone triggers you appeared first on Ms Christie Williams.
Ep 98 – From Coping to Recovery to Thriving
Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations.What We’ll Explore on this Episode:
- How emotions play a role in recovery.
- Understanding your personal experience when grieving.
- What it means to be emotional or sensitive.
- Schedule a Program Consultation
- Episode #86 – One of the biggest influencers of my life
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post From Coping to Recovery to Thriving appeared first on Ms Christie Williams.
Ep 97 – The Joy of Being Yourself with Leah Cotton
‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘What We’ll Explore on this Episode:
- What Leah’s experience was like with negative thinking?
- How to find what’s authentic and natural for you?
- How to get unstuck and be yourself?
- When is the best time to start this work?
Featured on the Show:
- Schedule a Program Consultation
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post The Joy of Being Yourself with Leah Cotton appeared first on Ms Christie Williams.
Ep 96 – Changing your mindset gets you new results
Most of what you do, you want to be intentional. The reason you’re taking action is not to just see and hope it happens but to get the change and results. What We’ll Explore on this Episode:
- Mindset is not your thoughts alone.
- How much of mindset is in your control.
- How changing your mindset gets you new results.
- What changes when you decide to approach goals and decisions differently?
Featured on the Show:
- Schedule a Program Consultation
- Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Changing your mindset gets you new results appeared first on Ms Christie Williams.
Ep 95 – Pressure to be Liked: People pleasing and more The desire to be liked or understood is not a bad thing. But if you find yourself over-explaining so people will like you, there’s a more powerful way to approach that desire. What We’ll Explore on this Episode: Featured on the Show:
The post Pressure to be Liked: People pleasing and more appeared first on Ms Christie Williams.
Ep 94 – When feelings come out of nowhere When you’re not sure why you’re feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to change anything. What We’ll Explore on this Episode: Featured on the Show:
The post When feelings come out of nowhere appeared first on Ms Christie Williams.
Ep 93 – When people only know the ‘old’ you You can release the pressure to prove you’ve changed because what you really want is something you can give yourself. What We’ll Explore on this Episode: Featured on the Show:
The post When people only know the ‘old’ you appeared first on Ms Christie Williams.
Ep 92 – Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What We’ll Explore on this Episode: Featured on the Show:
The post Turning Negative Thoughts Around appeared first on Ms Christie Williams.
Ep 91 – Proactive vs Reactive (responding to uncomfortable situations) It’s powerful to know… you can be yourself even in a challenging situation – or one you’d prefer not to be in. What We’ll Explore on this Episode: Featured on the Show:
The post Proactive vs Reactive (responding to uncomfortable situations) appeared first on Ms Christie Williams.
Ep #90 – Treat yo’self like a bestie, not a worst enemy The way you talk to yourself is huge. If sometimes you lean towards more critical thoughts in your mind, that is OK. This episode will help you change that approach, so thinking is not limited to what automatically comes up in your mind but how you respond to it, and that’s going to be more powerful. What You’ll Learn on this Episode: Featured on the Show:
The post Treat yo’self like a bestie, not a worst enemy appeared first on Ms Christie Williams.
Ep #89 – Going for your goals even with fear with Donna Robinson There’s a lot of unknowns when you start working on a goal. Donna describes her dual goal – to engage herself more in her ministry and the skill to support that goal: Sewing clothes for women. When Donna realized she couldn’t reach the demands of Corporate America anymore, she had to make a change. She prayerfully started in this direction, and things started panning out. She describes the transition when she was READY: it was scary. What You’ll Learn on this Episode: Featured on the Show:
The post Going for your goals even with fear with Donna Robinson appeared first on Ms Christie Williams.
Ep #88 – The Fear of Total Failure Let’s bring any thoughts about failure to the surface in a non-scary way. Trial and error is a part of success. Every time you’re willing to do trial and error, you get better. So let’s GO. (p.s.The fear of failure is totally normal. 😉 What You’ll Learn on this Episode: How to address your fears? How to setup your expectations so the fear of failure doesn’t keep you from taking action? How to approach failure in a non-scary way. Featured on the Show: Schedule a Program Consultation Ep #83 – Three Things that Create an Energizing Routine Ep #17 – How to Process Fear Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post The Fear of Total Failure appeared first on Ms Christie Williams.
Ep #87 – Total Reset Are you ready for a Fresh Start? If you want to put the past behind you, and move forward – let’s do it. What You’ll Learn on this Episode: How to move forward after challenging circumstances. What you need to do a Total Reset. How to reach goals and enjoy the process. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Total Reset appeared first on Ms Christie Williams.
Ep #86 – One of the biggest influencers of my life I learned mindset over 3-years ago and now teach these skills in my business. But before that, I had a powerful example of what it looks like to be in love with your life despite challenges. What You’ll Learn on this Episode: When you’re in a challenging situation. When you’re in a situation you want to work but are currently feeling disappointed over. How to create new results even if your circumstance remains the same. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post One of the biggest influencers of my life appeared first on Ms Christie Williams.
Ep #85 – Planning a Trip with a Temporary Schedule A big part of the success of a trip is intentional planning in advance. Not only for the trip itself…, but the pre-planning so you can be absorbed in the vacation without having things left open. What You’ll Learn on this Episode: How to feel refreshed while on vacation. How to take care of things before you leave. The mindset and strategy to plan for a trip and fully enjoy it. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Planning a Trip with a Temporary Schedule appeared first on Ms Christie Williams.
Ep #84 – Trial and Error In the moments where it feels like ‘you blew it‘ or the whole thing was a failure, you can turn that around and see what worked and didn’t work instead of all of it being lumped together as an EPIC fail. What You’ll Learn on this Episode: What can happen when you try new things. Why an evaluation of your effort is so important. How to balance perfectionism with being a human. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Trial and Error appeared first on Ms Christie Williams.
Ep #83 – Gem Repost Confidence in Your Priorities Once you clearly define your priorities and absolutes, take a moment here to acknowledge that you want to do these things, not have to. Once you define your priorities, you’ll be more confident carrying them out. What You’ll Learn on this Episode: How to clearly define your priorities. Notice the difference between I have to and I want to. How to do a check in to see how aligned you are with your priorities. Featured on the Show: Create an Energizing Routine. Work with Christie here. Download your very own Confidence in Your Priorities Worksheet. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post GEM REPOST | Confidence in Your Priorities appeared first on Ms Christie Williams.
Ep #82 – Three Things that Create an Energizing Routine The three things I’m sharing with you today …will help you feel refreshed. You will have your focus in the most powerful direction, taking the most intentional action, that there will not be a rush to get to the goal. You will enjoy the process. What You’ll Learn on this Episode: The three things that create an energizing routine that we use in the Lovely Program. Why the urge to hurry up and reach goals is a distraction. How to feel refreshed now and create the most energizing schedule you’ve ever had. Featured on the Show: Create an energizing routine that’s simple to follow. Schedule a Program Consultation. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Three Things that Create an Energizing Routine appeared first on Ms Christie Williams.
Ep #81 – Impulsive vs Thoughtful With a thoughtful PLAN, you can feel as good at home in your routine as you do on vacation. What You’ll Learn on this Episode: How being thoughtful with your schedule energizes you. 5-steps to create a thoughtful schedule. How to spot the immediate results you ARE achieving. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Impulsive vs Thoughtful appeared first on Ms Christie Williams.
Ep #80 – Why not following a plan feels so uncomfortable Each time you follow your plan, it has a profound effect on your success and well-being. What You’ll Learn on this Episode: Three reasons why not following a plan feels so uncomfortable. How to retrain your brain when you have an urge to do something else. What to do when you’re struggling. Featured on the Show: Create an energizing routine that’s simple to follow. Schedule a Program Consultation. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Why not following a plan feels so uncomfortable appeared first on Ms Christie Williams.
Good feelings are usually associated with food, a purchase, a trip, reaching a goal, or some other circumstance, but today you’ll find out how to soak in positive emotions before you even get those things. What You’ll Learn on this Episode: Three examples of feeling good. What influences that good feeling. How to enjoy the effort you’re putting in before a goal is reached. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Feeling Good Before the Results Come appeared first on Ms Christie Williams.
A big piece of how people achieve results they want is the way they THINK. When you listen to the stories of those who inspire you, you get their thoughts. What You’ll Learn on this Episode: The way you think about yourself influences what you do. Reaching goals includes challenges you can use to grow. What happens when you discover: you might be a naturally disciplined person. 😉 Featured on the Show: Schedule a Program Consultation Follow Lauren on LinkedIn Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Inspiration From Those Who’ve Done it appeared first on Ms Christie Williams.
Use the drive for quality to move you forward and set a plan that lines up with your priorities. But remove the pressure that ‘if it’s not done’ perfectly’ something is wrong with you. What You’ll Learn on this Episode: How perfectionism effects your goals. Characteristics of perfectionism that move your forward. Three powerful questions to consider when setting goals. Featured on the Show: Schedule a consultation to work with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Use Perfectionism in Your Favor appeared first on Ms Christie Williams.
‘I dug deep, found my true priorities, and aligned myself with those.’ What You’ll Learn on this Episode: How to approach invitations if you have the urge to ‘just say yes.’ What to do when something new comes up to give a genuine answer that lines up with your priorities. Featured on the Show: Work with Christie one-on-one Episode 75 – The Skill of Self-Motivation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Relationships and Your Routine appeared first on Ms Christie Williams.
Self-motivation wasn’t a piece of my vocabulary. The idea that motivation was something I could create was a brand-new idea for me. Now I understand that motivation is not something that pops up that I have to rely on. I can create it. What You’ll Learn on this Episode: Join us as we hear how Chelsea took the schedule she always wanted and made it a reality. We talk about the skills she’s built and how grounded she feels in her new routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 73 – How Endurance Plays a Role in Your Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post The skill of self-motivation with Chelsea Landrum appeared first on Ms Christie Williams.
Starting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You’ll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 7 – Keep it Simple, Not Easy Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post How Endurance Plays a Role in Your Routine appeared first on Ms Christie Williams.
Let’s take the schedule and routine you want to have out of conversation and put it into practice. What You’ll Learn on this Episode: What a schedule needs to be successful. How to fall in love with following through with it. How clients feel about their results. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 72 – Reinventing Yourself Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Lining up a schedule with your priorities appeared first on Ms Christie Williams.
Ep #72 – Reinventing Yourself If you want to reach new goals, new thinking is a part of it. Reinventing yourself is looking at where you want to be: healthy, joyful, full of purpose, and doing what you say you will because you CAN. What You’ll Learn on this Episode: The way you view and describe yourself is a KEY influencer of the actions you take. Each day we use language that defines who you are, and ultimately it drives the actions you take or don’t take. How you set a positive example when you take ownership of your goals. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Reinventing Yourself appeared first on Ms Christie Williams.
Ep #71 – More Joy ‘Be confident that you can create joy when you want to.’ What You’ll Learn on this Episode: When you make adding more joy an intentional part of your day, you contribute to adding more joy to someone else’s life. Adding more joy intentionally, is contagious. Things get better and better when you fall in love with them on purpose. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post More Joy appeared first on Ms Christie Williams.
Ep #70 – When You’re Sick You’re just as valuable as a human when you’re sick. What You’ll Learn on this Episode: How to acknowledge your feelings and make a decision. How to decide what to think to get true rest. There’s nothing to prove. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post When you’re sick appeared first on Ms Christie Williams.
Ep #69 – Words of Thanks Words of thanks are sacred. What You’ll Learn on this Episode: Taking a moment to share words of thanks. THANK YOU, lovely listener. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Words of Thanks appeared first on Ms Christie Williams.
Ep #68 – Thoughts and Feelings The way you think and feel are related. What You’ll Learn on this Episode: The basics on how your thoughts influence your feelings. How feelings, like gratefulness, are cultivated. Why you aren’t taking action and how that can change. Featured on the Show: Enroll in the 2-Week Build Self-Esteem Challenge. Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Thoughts and Feelings appeared first on Ms Christie Williams.
Ep #67 – Grief is Personal with Krista St Germain You have an identity shift when you lose someone close to you. What You’ll Learn on this Episode: How grief is personal and what that means. What to do when you ask yourself: Who am I now? How rebuilding your identity is the most beautiful way to acknowledge your loss, feelings, past, and future. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Grief is Personal with Krista St Germain appeared first on Ms Christie Williams.
Ep #66 – Have Your Back Decisions can be an easy choice. What You’ll Learn on this Episode: What makes decisions harder. Why time passing alone doesn’t make it easier. How to find creative ideas and solutions when a decision is weighing on you. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post In-between Decisions appeared first on Ms Christie Williams.
Ep #65 – Your Big Picture Life is not just check, check, checking off a to-do list , it’s why you’re checking them off. What You’ll Learn on this Episode: How to set goals without pressure or comparison. Why setting goals from a deadline alone, doesn’t last. How to increase the success rate of your goals. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Your Big Picture appeared first on Ms Christie Williams.
Ep #64 – Have Your Back When you set a goal, big your biggest supporter. What You’ll Learn on this Episode: How to be your biggest supporter when you aren’t feelin’ it. Fun examples of how to talk to yourself and stand up WITH yourself. Why motivation isn’t necessary to take action. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Have Your Back appeared first on Ms Christie Williams.
Ep #63 – Emotional Coaching – Challenging Professional Perceptions Once we get to the root of your feelings, you can feel solid and supported. What You’ll Learn on this Episode: Common assumptions about how ‘women feel’ that are not always correct. How to be yourself and check in with your feelings. How to be heard and understood when others don’t understand emotions yet. Featured on the Show: JuvoHub Podcast – Episode 26 Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Emotional Coaching – Challenging Professional Perceptions appeared first on Ms Christie Williams.
Ep #62 – Love Your Shape with Jenny Blake ‘Once they gain the knowledge… from a science perspective, it gives you so much more confidence to make decisions.’ – Jenny. What You’ll Learn on this Episode: How nutrition plays a HUGE part in eating more for health and strength. How your view of your body and food influences your confidence. Why being bold is needed to make change. Featured on the Show: Jenny the Nutritionist – Create your shape program Hello, Lovely Podcast Episode – A Love Letter Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Love Your Shape with Jenny Blake appeared first on Ms Christie Williams.
Ep #61 – Remember Who You Are Who you are isn’t dependent on what other people think. What You’ll Learn on this Episode: How you currently describe yourself. What you might be saying to yourself that’s holding you back. How to change your mind and build self-esteem. Featured on the Show: Hello, Lovely Podcast Episodes: Support Your Mindset Part One and Part Two Hello, Lovely Podcast Episode Feelings Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Remember Who You Are appeared first on Ms Christie Williams.
Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high’ alert. What You’ll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Less Worry, More Calm appeared first on Ms Christie Williams.
Ep #59 – What’s Possible What do you want to do that lines up with your values? What You’ll Learn on this Episode: Join us for a B-SIDE discovered from the earliest recording dates. We investigate what you want to fight for: your goals or ‘the can’t.’ How to reach goals and keep your priorities at the top. What’s possible for you? Featured on the Show: Registration for the Sept 2021 Class is CLOSED. Sign up for the Lovelies List HERE to stay up to date with the latest classes and workshops. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post What’s Possible appeared first on Ms Christie Williams.
Ep #58 – Feelings You can’t fill an emotional need with physical stuff. What You’ll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Feelings appeared first on Ms Christie Williams.
Ep #57 – B SIDE: Authentic and Natural The original lost episode of the Hello, Lovely Podcast. What You’ll Learn on this Episode: How to feel authentic and natural. Why we want to ‘prove we’re good enough’ to others. What happens when you don’t have to ‘fake it til you make it.’ Featured on the Show: Download the Be Yourself Worksheet. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post B-SIDE: Authentic and Natural appeared first on Ms Christie Williams.
Ep #56 – Support Your Mindset – Part Two When you ask yourself, ‘What do I want to do,’ answer that question. What You’ll Learn on this Episode: Get clear on what to do to reach your goals. Decide in advance to support yourself. What you want to do is always behind ‘I don’t know.’ Featured on the Show: Work with Christie one-on-one. Support Your Mindset – Part One Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Support Your Mindset – Part Two appeared first on Ms Christie Williams.
Ep #55 – Support Your Mindset – Part One If something is weighing on your mind, writing that down takes the weight off. What You’ll Learn on this Episode: A daily practice that takes the weight off your mind. The three main structures of the 6-month program. Why you won’t always think positive thoughts. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Support Your Mindset – Part One appeared first on Ms Christie Williams.
Ep #54 – Self-Esteem Self-esteem impacts what you do and don’t do. What You’ll Learn on this Episode: How low self-esteem keeps you from doing what you want. What happens in relationships when self-esteem is low. How self-esteem improves your view of effort. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Self-Esteem appeared first on Ms Christie Williams.
Ep #53 – Get Clear The simple 4-step process to get clear. What You’ll Learn on this Episode: This simple process takes the pressure off to respond. What influences your emotions? What to do when you are confused, stuck, or overwhelmed. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Get Clear appeared first on Ms Christie Williams.
Ep #52 – A Love Letter Have you ever wrote a letter to yourself? What You’ll Learn on this Episode: When something is personal, it has a lasting impact. How can you get to know yourself better? How looking back can remind you of how far you’ve come. Featured on the Show: Work with Christie one-on-one. Book your Clarity Call and sign up for your 6-months private coaching to attend the August 14th Workshop – Better Relationships Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post A Love Letter appeared first on Ms Christie Williams.
Ep #51 – Life is Moments Life is made of moments, big ones, little ones. What You’ll Learn on this Episode: Inspiration to create moments throughout your day. You don’t have to have big plans to have special moments. How this podcast episode came to be….. 😉 Featured on the Show: Work with Christie one-on-one. Book your Clarity Call and sign up for your 6-months private coaching to attend the August 14th Workshop – Better Relationships Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Life is Moments appeared first on Ms Christie Williams.
Ep #50 – Consistency Impact It’s easier to be consistent when you set up a structure and schedule with a purpose. What You’ll Learn on this Episode: How consistency impacts long-term results. Why you don’t need motivation to be consistent. How to make your plan/schedule pay off. Featured on the Show: Work with Christie one-on-one. Hello, Lovely Podcast Episode #13 – Make a Schedule You Enjoy Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Consistency Impact appeared first on Ms Christie Williams.
Ep #49 – Make Success Simple Success isn’t complicated. What You’ll Learn on this Episode: The two different ways to reach big goals. What makes success feel complicated. How to keep success simple and fun. Featured on the Show: Work with Christie one-on-one. Jenny the Nutritionist Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Make Success Simple appeared first on Ms Christie Williams.
Ep #48 – Emotional Principles Feelings don’t follow rules. What You’ll Learn on this Episode: Based on your past, values, experiences, dreams, losses, thoughts….the way you approach things will be different. Feelings don’t follow rules. How to use emotional principles to live with more joy and not force positivity. Featured on the Show: Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Emotional Principles appeared first on Ms Christie Williams.
Ep #47 – Daily Brain Dump The simple daily practice to clear your head. What You’ll Learn on this Episode: How to clear your head everyday. How to access your highest thinking ability. How you can feel more joy on the daily. Featured on the Show: Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Daily Brain Dump appeared first on Ms Christie Williams.
Ep #46 – Emotions Positive and negative emotions are both part of the human experience. What You’ll Learn on this Episode: How to feel emotions? High and low level emotions are on positive and negatives sides. How emotions impact what you do and don’t do. Featured on the Show: Sign up on the Lovelies List here. Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Emotions appeared first on Ms Christie Williams.
Ep #45 – Resilience Success doesn’t come without resilience. What You’ll Learn on this Episode: What is resilience and how can you use it? How thinking goals and life should be problem free is making things more painful. How emotions impact what you do and don’t do. Featured on the Show: Ready to manage and support your emotions? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Resilience appeared first on Ms Christie Williams.
Ep #44 – How You Identify Yourself Your identity is not rigid or unchangeable. What You’ll Learn on this Episode: What your identity is. How the past doesn’t have to limit your story. How you can rewrite the next chapter of your story. Featured on the Show: Ready for a solid relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post How You Identify Yourself appeared first on Ms Christie Williams.
Ep #43 – Real Self-Esteem Self-Esteem is a great friendship with yourself. What You’ll Learn on this Episode: What is real self-esteem? What isn’t needed to have it. How you can you increase your confidence today. Featured on the Show: Hello, Lovely Podcast Episode #2 – What are Goals For? Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Real Self-Esteem appeared first on Ms Christie Williams.
Ep #42 – Understanding What You’ll Learn on this Episode: Why understanding is needed before you can be truly honest with yourself. What happens when we focus on lack of support? How you can use understanding like a tool to change your emotional wellness. Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Understanding appeared first on Ms Christie Williams.
Ep #41 – Trust What You’ll Learn on this Episode: What trust is. What happens when trust isn’t used. What changes when trust is used. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Episode #39 – Stages of Commitment. Episode #40 – Practice Love Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Trust appeared first on Ms Christie Williams.
Ep #40 – Practice Love What You’ll Learn on this Episode: What happens when you don’t have love for yourself. Common fears that keep you from practicing love. What you need to strengthen the quality of love. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Episode #39 – Stages of Commitment. ‘What is Self-Love‘ – article from Brain and Behavior Research Foundation Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Practice Love appeared first on Ms Christie Williams.
Ep #39 – Stages of Commitment Commitment doesn’t always feel like excitement. Commitment is one of the key ingredients to a strong relationship especially with yourself. I’ll discuss the four stages of commitment. Good news – it doesn’t mean you have to feel excited all the time. What You’ll Learn on this Episode: What are the four stages? How making a quick decisions doesn’t necessarily mean impulsive. What to do to keep your commitment strong. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Stages of Commitment appeared first on Ms Christie Williams.
Ep #38 – Recipe for a Strong Relationship A strong relationship starts with a strong foundation. I’m going to cover how recipe applies to how you treat yourself. Since your relationship with yourself is the filter for everything else, this recipe will roll over to all your other relationships. What You’ll Learn on this Episode: The three ingredients to this recipe. Everyone has a relationship with themselves. Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Recipe for a Strong Relationship appeared first on Ms Christie Williams.
Ep #37 – Keep Going You go in the direction you’re looking. When you ask yourself a question like ‘what if I can’t do it’, it is literally your brain’s job to start finding all the proof for you. It’s the wrong question. You are creating new proof. That’s where you direct your focus. What You’ll Learn on this Episode: How to reset when you question yourself. What growth is. Why feeling uncomfortable is not a problem. Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Keep Going appeared first on Ms Christie Williams.
Ep #36 – How to Get Over Emotional Blocks Feeling your emotions helps you have your own back. What You’ll Learn on this Episode: How to go from being afraid of your emotions to ‘chill.’ Feeling your emotions makes it easier to deal with the feelings of others. Carrie describes how she got more from 6-months of coaching than over 20-years of personal development. Emotional triggers are tools for growth. Featured on the Show: Start your business in the skincare industry with Carrie here. Download the Use Triggers for Growth Worksheet. Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post How to Get Over Emotional Blocks appeared first on Ms Christie Williams.
Ep #35 – Boundaries Boundaries are pretty simple. They are actions you take to honor your decision and made from love. What You’ll Learn on this Episode: What is a boundary? How do you honor it? Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Boundaries appeared first on Ms Christie Williams.
Ep #34 – How to Love Yourself If you ignore your feelings & don’t look at your thinking, you’re going to experience more pressure, confusion, doubt, and believe you’re not good enough What You’ll Learn on this Episode: What it means to love yourself. How you show up when you don’t. The skills to develop to love yourself. Featured on the Show: What Goals Are For? – Hello, Lovely Podcast Episode #2 My lifting coach / nutritionist – Jenny Blake Ready to drop your inner critic and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post How to Love Yourself appeared first on Ms Christie Williams.
Ep #33 – Take the Pressure Off Pressure doesn’t come from our circumstances. What You’ll Learn on this Episode: Where pressure comes from. How to remove the added pressure. The impact of a new perspective. Featured on the Show: Ready to drop your inner critic and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Take the Pressure Off appeared first on Ms Christie Williams.
Ep #32 – Drop the Inner Critic & Be Yourself Feeling insecure over 30 makes perfect sense without the blueprint I’m going to share with you today. What You’ll Learn on this Episode: The simple 6-step process to be yourself. Responsibility feels amazing when you don’t judge yourself. How to love what you have before you create more goals. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Drop the Inner Critic & Be Yourself appeared first on Ms Christie Williams.
Ep #31 – Forgive and Evaluate Most of the time we think of forgiveness, we associate it with other people. This is about forgiving yourself. What You’ll Learn on this Episode: What forgiveness means. Common reasons why we don’t forgive ourselves. How to evaluate to get all the data from lessons learned. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Forgive and Evaluate appeared first on Ms Christie Williams.
Ep #30 – Working Hard vs. Wearing Yourself Out Working hard means more commitment and less commitments. What You’ll Learn on this Episode: You fuel your goals, not the other way around. You don’t have to do things because you’ve always done them. How to be honest with yourself about why you do things. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Working Hard vs. Wearing Yourself Out appeared first on Ms Christie Williams.
Ep #29 – The Core of Insecurity The way you treat yourself is a relationship. What You’ll Learn on this Episode: What is insecurity? The solution to insecurity is not confidence. How to make the relationship with yourself a supportive one. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post The Core of Insecurity appeared first on Ms Christie Williams.
Ep #28 – Permission to Celebrate It is not selfish to celebrate. What You’ll Learn on this Episode: Reasons we don’t let ourselves celebrate. How our mindset impacts what we do next. Celebrating is a choice. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Permission to Celebrate appeared first on Ms Christie Williams.
Ep #27 – Behind I don’t know ‘I don’t know’ is the signal something important is behind it. What You’ll Learn on this Episode: Why you feel stuck. The reason we say, ‘I don’t know.’ How to get the answer you’re looking for. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready for emotional health and consistency in your goals? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Behind ‘I don’t know’ appeared first on Ms Christie Williams.
Ep #26 – What is Your Motivator? Our brain learns emotions that are motivators, and they are not the ones you’d expect. What You’ll Learn on this Episode: How to tell which emotion you’re feeling. How you feel drives your actions and inactions. How to use emotions as a tool in your tool belt. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post What is Your Motivator? appeared first on Ms Christie Williams.
Ep #25 – Good Enough is Busted Good enough is a distraction from what you really want. What You’ll Learn on this Episode: The value of your human life. Why good enough is settle. How to have more energy and less overwhelm. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Good Enough is Busted appeared first on Ms Christie Williams.
Ep #24 – Choose Powerful Thoughts Feeling powerful comes from thinking powerful thoughts. What You’ll Learn on this Episode: You can make decisions from a clean, powerful place. Feeling powerful is the opposite of feeling stuck. How to choose powerful thoughts. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Choose Powerful Thoughts appeared first on Ms Christie Williams.
Ep #23 – Give Your Brain a Break Giving yourself time to think is one of the most important things you can do. What You’ll Learn on this Episode: The value of giving your brain time to rest. Writing things down gets them off your mind. How you can feel more confident from this daily practice. Featured on the Show: Want to stop beating yourself up and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Give Your Brain a Break appeared first on Ms Christie Williams.
Ep #22 – Authentic Relationships Forcing someone to be your friend drives a wedge between you. What You’ll Learn on this Episode: People pleasing isn’t authentic. We can have authentic relationships if even people aren’t our friends. You can feel authentic no matter where you are. Featured on the Show: Want to stop beating yourself up and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Authentic Relationships appeared first on Ms Christie Williams.
Ep #21 – Contentment Contentment makes your effort more enjoyable. What You’ll Learn on this Episode: You don’t have to wait to reach goals to feel contentment. Contentment now fuels your drive. Contentment is not dependent on your circumstances. Featured on the Show: Podcast Episode #2 – What Goals Are For Want to stop beating yourself and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Contentment appeared first on Ms Christie Williams.
Ep #20 – Emotional Triggers Emotional triggers can be gold for your growth. What You’ll Learn on this Episode: What an emotional trigger is. How triggers are gold for growth. Featured on the Show: Download Free Worksheet: How to Use Triggers For Your Growth ‘How to spot your emotional triggers’ article on Psychology Today. Want to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Emotional Triggers appeared first on Ms Christie Williams.
Ep # 19 – Response Ability Our responsibility is our ability to respond. What You’ll Learn on this Episode: Why we want to take responsibility. How to use this mindset tool to get the results you want. The gift of the pause. Featured on the Show: Want to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Response Ability appeared first on Ms Christie Williams.
Ep – #18 What is a Life Coach? A coach helps you create specific results. What You’ll Learn on this Episode: What coaching is. Who I work with. The impact of working with a coach. Featured on the Show: Episode #6 – The Relationship with Yourself Want to feel confident emotionally and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post What is a Life Coach? appeared first on Ms Christie Williams.
Ep #17 – How to Process Fear Fear is a magnifying glass. What You’ll Learn on this Episode: Your thoughts create your feelings. You don’t have to be afraid of fear. Fear doesn’t have to impact your decisions. Featured on the Show: Want to gain confidence and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post How to Process Fear appeared first on Ms Christie Williams.
Ep #16 – View Your Goals as Done When you see your goals as done, you make confident decisions. What You’ll Learn on this Episode: Your mindset impacts your progress. How to be curious instead or critical. Use fails as data for success. Featured on the Show: Ready for weekly coaching to support your goals? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post View Your Goals as Done appeared first on Ms Christie Williams.
Ep #15 – How to Be All In As long as you decide it’s working, you’ll continue to work for your plan. What You’ll Learn on this Episode: What causes women to switch plans Doubt doesn’t have to keep you from your goals. A new plan cycle to create consistent results. Featured on the Show: Ready for weekly coaching to support your goals? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post How to Be All In appeared first on Ms Christie Williams.
Ep. 14 – How to Stay Consistent On today’s episode, I invited my client and friend, Jessica Weinert, to share tips on how to view your goals when you don’t feel like it. As a Health & Wellness Coach, she helps men and women eat healthier and create healthy habits for their lifetime. Listen as she shares her experience of having a full hip replacement at 44 and staying consistent. Progress is progress. Honor your body where it is. Featured on the Show: Health & Fitness Coach Jessica Weinert. If you are ready to take this work deeper, click here to work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post How to Stay Consistent appeared first on Ms Christie Williams.
Ep. #13 – Make a Schedule You Enjoy When the purpose of your schedule is to create decisions in advance to simplify your life, you get very intentional on what goes in there. As a result, things get done right on time. Every time you decide to put something in your schedule, you know you will do it. A schedule is decisions in advance to simplify your life. What You’ll Learn on this Episode: Tips to create a simple schedule. A schedule is a tool to help you not to restrict. Deciding in advance gives you guaranteed free time. Featured on the Show: Interview with Yourself Worksheet – download your copy. If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Make a Schedule You Enjoy appeared first on Ms Christie Williams.
Ep. #12 – Your Body Image What You’ll Learn on this Episode: How to create an amazing relationship with your body. A simple practice to love your body more right now. Featured on the Show: If you are ready to take this work deeper, click here to work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! Your body image comes from your thoughts.
The post Your Body Image appeared first on Ms Christie Williams.
Ep. #11 – Confidence In Your Decisions We all have a decision making process. It’s an automatic way your brain chooses things. So it’s helpful to know what that process is. Life is full of mini decisions everyday. You can create a decision making process where you have more energy and clarity instead of pressure and regret. When you are confident in your decisions, you don’t miss out. What You’ll Learn on this Episode: We have a subconscious decision making process. What it means when you refer to yourself as indecisive or impulsive. The benefits of being confident in your decisions. Featured on the Show: Pasta Bella – one of my fav Italian restaurants If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Confidence In Your Decisions appeared first on Ms Christie Williams.
Ep. #10 – Confidence in Yourself You have the ability to be confident without changing your job, your marriage, your weight – anything. You admire people because they have genuine confidence. It’s not because of their abilities or skills. It’s what they are thinking. Genuine confidence is the opposite of arrogance. What You’ll Learn on this Episode: How to be confident and not think more of yourself than others. Why you have a hard time accepting compliments. Everyone women has the ability to feel genuine confidence. Featured on the Show: Interview with Yourself {Worksheet} If you are ready to take this work deeper, click here to work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Confidence in Yourself appeared first on Ms Christie Williams.
Ep. #9 – Confidence in Your Priorities Defining your priorities clearly will help you make decisions for everything else you do. There is a difference between knowing your priorities in your head and writing them out to be crystal clear. You’ll feel more confident about the priorities you have and be able to make clearer decisions on what you want to do and not do. We have a responsibility for the decisions we make even if we get feedback and input from other people, so why not check in to make sure those decisions line up with what’s most important to you. It’s easier to make decisions when your priorities are crystal clear. What You’ll Learn on this Episode: Why it’s good to know your priorities on a deeper level. How to swap out pressure for appreciation. The practice of writing things down helps you see what you want to do. Featured on the Show: If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
The post Confidence in Your Priorities appeared first on Ms Christie Williams.
Ep. #8 – What is Confidence Do you think confidence only comes from skill, experience, or ability? It’s not limited to any of those things. I’ll walk you through a recent experience in my business and how confidence was required as an emotion to produce the action and results I wanted to create. Instead of beating yourself up, you can create confidence you accomplish the results you want. Confidence is not limited to skill or ability. What You’ll Learn on this Episode: Confidence is an emotion. You can re-evaluate your results instead of beating yourself up. The results you create will vary depending on how you feel. Featured on the Show: If you are ready to take this work deeper, click here to work with me one-on-one. Join me on Instagram and tag me in all your ‘I love it’ Hello, Lovely moments!
The post What is Confidence? appeared first on Ms Christie Williams.
Ep. #7 – Keep It Simple, Not Easy When you try to make things easy, it creates the opposite result. Our brains can’t measure ‘easy,’ so we end up feeling stuck, more tired, and want to hide. If you want to be more efficient and have more energy, you’ll love the concept in today’s episode. Trying to make everything easy, makes everything feel complicated. What You’ll Learn on this Episode: Why we feel stuck. An alternative to ‘easy’ that creates solutions. How you can feel efficient, intentional, and appreciative by using this practice. Featured on the Show: If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your ‘I love it’ Hello, Lovely moments!
The post Keep It Simple, Not Easy appeared first on Ms Christie Williams.
Ep. #6 – The Relationship with Yourself We want to feel better about ourselves but don’t know how to do that. We go on trips, change jobs, workout, eat healthier, or go on an Amazon shopping spree, but the enjoyment is temporary. Those things never improve how we feel about ourselves. There is a filter to how we view everything we do. We’ll talk about how your relationship with yourself is a filter for all other relationships. When you focus some attention there, everything else improves. What You’ll Learn on this Episode: Why the relationship with yourself is so valuable. How you can treat the root cause of feeling stuck. How to create the best relationship with yourself. Featured on the Show: Interview with Yourself Worksheet If you are ready to take this work deeper and work with me one-on-one, click here to schedule a free call with me. Join me on Instagram and tag me in all your ‘I love it’ Hello, Lovely moments!
The post The Relationship with Yourself appeared first on Ms Christie Williams.
Ep. #5 – Motivation to Get Stuff Done It may feel like you should be motivated because you have an amazing plan of action, but motivation is not coming from our plan or the end goal. Time, skill, and ability don’t = motivation. Find out what creates motivation and how you can create it to keep going. A check in with what you think about yourself & your goals can reveal why you don’t have the energy to follow-through even when the results are important to you. Motivation is not dependent on your circumstances. What You’ll Learn on this Episode: Your thoughts create your feelings. Actions are driven by your emotions. Consistent action creates your results. Featured on the Show: If you are ready to take this work deeper and work with me one-on-one in my 6-month program. If you have goals, you’ll want to check out Hello, Lovely Episode #2 – What Are Goals For? Join me on Instagram and tag me in all your ‘I love it’ Hello, Lovely moments!
The post Motivation to Get Stuff Done appeared first on Ms Christie Williams.
Ep. #4 – Believing in Yourself is not Weird We all believe something about ourselves. If you’re going to be thinking and believing something about yourself anyway, what do you want to choose on purpose? Our thoughts are routine. It might feel like we’re at the mercy of them and can’t change them. The great news is you can totally change what you chose to think about, including yourself. If you are not feeling confident, it’s not because of your ability. What You’ll Learn on this Episode: You already believe in yourself. What you think about yourself will change how you feel about everything else. Doubting ourselves is part of being a human, and that’s OK. Featured on the Show: 30-Days of Success – my private group for women to reach their goals by August 15th. Interview with Yourself Worksheet If you are ready to take this work deeper and work with me one-on-one. Join me on Instagram and tag me in all your ‘I love it’ Hello, Lovely moments!
The post Believing in Yourself is not Weird appeared first on Ms Christie Williams.
Ep. # 3 – Realistic vs. Possible Goals can be possible and realistic. I’m sharing how you can keep your priorities #1 and create new results that line up with your priorities. You don’t have to forget who you are when you set new goals. You can improve your relationships, reach your goals, and keep your priorities without kicking yourself or wearing yourself out. I’ll be sharing how that’s possible in this episode. What You’ll Learn on this Episode: What realistic really means and how it’s subjective. What happens when we think ‘I can’t because….” Your choice of what’s possible will impact your goals. How you can create new results without compromising your priorities. Featured on the Show: Canva – my creative outlet for design. (Where I make my cheesy T-shirts). If you are ready to take this work deeper and work with me one-on-one, join my Genuine Confidence program. Join me on Instagram and tag me in all your Hello, Lovely yeah, girl! moments!
The post Realistic Vs. Possible appeared first on Ms Christie Williams.
Ep. #2 – What Are Goals For? How many times have you set goals, got really excited about them, quit, and then beat yourself up? That was my experience for years. It’s so disappointing. When you set a goal to prove you’re good enough to yourself or other people, you end up linking your worth to the goal results. When you believe that you matter, the goals you choose to take on mean something to you. They are things you want to experience. Not prove. Things you want to enjoy because they add spice to your life. I’m sharing 6-tips to help you fully validate your goals before jumping in and explaining why that’s so valuable to do. What You’ll Learn on this Episode: Goals don’t change your worth. Your approach to goals matters. You can enjoy your life on the way to your goals. How to fully validate the goal before you start. Featured on the Show: If you are ready to take this work deeper and work with me one-on-one, join my Genuine Confidence program. Join me on Instagram and tag me in all your Hello, Lovely ‘yes, girl’ moments. and my hydrangeas….
The post What Are Goals For? appeared first on Ms Christie Williams.
Ep. #1 – What is Hello, Lovely? Hello, lovely! I’m Christie Williams – Life Coach for women. I am so pumped to be sharing this podcast with you, and I LOVE everything that Hello, Lovely Podcast represents. As women, we don’t always feel good in our skin. We don’t feel beautiful on the outside, and we don’t feel confident on the inside on the regular. I’m going to help you with both in this podcast. Hello, Lovely is a reminder that you are lovely, and I truly believe ultimate beauty is from the inside out. So welcome! I’ll teach you how to feel authentic confidence, manage negative emotions, and stop beating yourself up. What You’ll Learn on this Episode: Your relationship with yourself is a filter for all your other relationships. The importance of putting your Oxygen Mask on first. What ‘take care of yourself’ really means. How genuine confidence counteracts arrogance. Featured on the Show: If you are ready to take this work deeper and work with me one-on-one, join my Genuine Confidence program. Join me on Instagram and tag me in all your Hello, Lovely aha! moments!
The post What is Hello, Lovely? appeared first on Ms Christie Williams.