The Aromatherapy Geek: Recent Episodes
Karen Ashton
I love Aromatherapy! Can you tell? I am known as The Aromatherapy Geek. My podcasts are based around the topic of Aromatherapy for home users, students and qualified aromatherapists. There is something for everyone. Aromatherapy is my absolute passion, did i already tell you that? I qualified in Aromatherapy in 2003, and in 2007 became a qualified teacher and these started my journey into working with clients and teaching people to become Aromatherapists as well as advancing there skills in Aromatherapy.I love to share my knowledge, tips and tricks :-)
Stress sucks! We all suffer from stress at times in our lives and sometimes the source of stress is unavoidable. Here i talk through how to identify and manage stress.
Once you have listened to my podcast, hop over to my blog for more tips on managing stress - https://www.karenashtonauthor.co.uk/post/stress-sucks-ways-to-reduce-stress
Karen Ashton exposed!
In this motivational podcast:
I expose my flaws
I expose my highs
I expose my lows
I expose my fears
My Successes and my failures
If I can do it, you can too
Diabetes Sucks!
"An interview with the hubster."
You will not want to miss this episode!
Here I interview my husband, Jason, AKA ‘The Hubster’ about how during lockdown 1 he was diagnosed with diabetes type 2, but three months later he wowed the diabetic nurse with his levels getting back down to normal.
We talk about how Jason’s fighting mindset, his lifestyle changes and the use of aromatherapy & reflexology helped him to kick diabetes’ butt!
Being disorganised sucks? Do you want to get organised? Always feel you never have enough hours in the day?
Someone once told me these 3 words, in a reading, many years ago, to prioritise, reorganise and restructure my life & my business. It has stuck with me ever since, and I still use this now. It can be used in day to day life, your work or your business. Today, I will share this with you, and, of course, with some aromatherapy oils thrown in for good measure, to help with focus, clarity and concentration.
My journey part 2. Arthritis sucks but how I turned a negative into a positive, & how i coped with daily life. Life can throw you curve balls, but just catch them and throw them back. I had a right hip replacement in 2019 and in my time of recovery I had the time and space to write and publish my first book. We also moved business premises (well my hubster did, while i supervised from my crutches.
Everyone will have feelings of anxiety at some point in their life. These feelings are perfectly normal, however, some people may struggle to control their worries and fears and these feelings of anxiety can affect their daily life.
In this podcast I will take you through the impact that anxiety can have on ourselves and those around us. I will offer tips and ideas of ways to combat Anxiety, as well the use of Aromatherapy to help with symptoms. However small the steps you take, this podcast will hopefully give you some proactive ways to take back control.
First part of the start of my Journey from a housewife to being a successful owner in business and author. Hopefully my story will inspire others and help they be a success in life, and business.