Fleurish: Recent Episodes
Fleurish
Hang with Jules and Nic every Monday for some honest conversations where no topic is off limits and all ideas are on the table. Curated to uplift, inspire, encourage, make you laugh, and kick your week off right. Promised to help you fleurish.
We are all guilty of doing weird stuff when no one is around! But let’s air it out!! Todays episode is full of laughs, and a whole lot of all of us probably secretly nodding our heads saying “ya.. I do that too!”😅✧ Don’t forget to SUBSCRIBE!!!✧ RATE & REVIEW to show your support!!!✧ FOLLOW us on Instagram!!!✧ @fleurishpodcast
Nic and Jules are back this week to share some of your funny airport stories! Being strip searched, missing flights by seconds, and MUCH more this one will have you laughing!✧ Don’t forget to SUBSCRIBE!!!✧ RATE & REVIEW to show your support!!!✧ FOLLOW us on Instagram!!!✧ @fleurishpodcast
✩NEW EPISODE✩It’s another WWFD! We’re here to share our advice to you! Also, some discounted merch is available in the link in our bio!👏🏼✧ Don’t forget to SUBSCRIBE!!!✧ RATE & REVIEW to show your support!!!✧ FOLLOW us on Instagram!!!✧ @fleurishpodcast
Hello, hello!!! Your girls are back and are hitting the ground running with this episode! So maybe you’ve decided you want to get off of your hormonal birth control to go a more natural route. Or maybe you’re getting ready to start trying for a cute baby! No matter what the reason, you’re done with birth control and really want to limit the reactions of coming off of it, but don’t know where to start? Well Nic and Jules are here to give you a step by step of what supplements your body is craving and some simple alterations you can implement to help avoid that post birth control syndrome! This one is PACKED with good info!✧ Don’t forget to SUBSCRIBE!!!✧ RATE & REVIEW to show your support!!!✧ FOLLOW us on Instagram!!!✧ @fleurishpodcast
It’s our last episode of the year!!! Can you even believe?? What a year! You have all made it even more magical than we could have thought. WE LOVE YOU! So much. Today we are chatting all about ways we be a bit more selfless and brighten other peoples day, and lighten their load. When we forget about ourselves for just a second, and think more of others - it ELEVATES us!✧ Don’t forget to SUBSCRIBE!!!✧ RATE & REVIEW to show your support!!!✧ FOLLOW us on Instagram!!!✧ @fleurishpodcast
It’s that time of year again!!! And your girls have put together a pretty incredible holiday gift guide with SO MANY of your recommendations!!!! They’ve even made an Amazon storefront to make shopping the gift guide extra simple! HAPPY SHOPPING!
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•OUR AMAZON STOREFRONT WITH THE COMPLETE GIFT GUIDE: https://www.amazon.com/shop/fleurishpodcast
•Sparrow candles code: fleurish10 for 10% off!
•Crude Skincare: 30% off sale! USE OUR CODE FOR EXTRA SAVINGS Code: Fleurish20 for 20% off @livecrude https://livecrude.com
•Cozy Earth 40FLEURISH
•Hydrojug is 30% off! Stainless usually $70 is now $48! Glass usually $65 now $38 ***cannot use our code on top
The days are getting shorter, and colder, and we are not about to let it get us depressed this year!!! It’s time to thrive this season! This episode is filled to the brim with genius ideas to keep us sunshiney happy all winter long!
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Today Nic & Jules are back to answer the rest of your questions! If you don’t know them after this, we don’t know what else you’d need!
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WE MISS YOU GUYS and feel like we need a good catch up episode of everything we’ve been up to this fall! So come and hang with us for some fun girly chit chat!!
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Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
Pelvic Floor Therapy Instagram accounts: @thevaginawhisperer @getmomstrong @drmaehughes @nancyandersonfit
Today is part 1 of 2 of Nic and Jules answering ALL of your questions for them!!! With baby timeline updates from Jules and Nic shutting down the big fuzzy brow haters this one is juicy, and FUN! You won’t want to miss it!!
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Today Nic & Jules are learning from all of you about TikToks best hacks ever! They share all the coolest things you can learn. I think ya’ll convinced them to download the freaking app!
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This week we continue our chat on types of Non Hormonal Birth Control options! If you are looking to ditch your hormonal birth control you NEED THIS EPISODE!!!
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It’s our most requested topic ever! Today Nic & Jules are back with an updated episode covering all non hormonal birth control options! It’s time to ditch your hormonal birth control, and become completely in tune & empowered in your body! This is jam packed with so much info, and options for everyone!👏🏼
Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
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This week Nic And Jules are joined by Ashlee Jensen who tragically lost her husband, Paul in 2017. She gracefully articulates her story of grieving and what helped her get through those heart breaking times. Ashlee ultimately chose to use the love and hope she had for herself and her daughter to move forward towards a new chapter of life. Beautifully told, and inspiring, Ashlee shows us that sometimes the darkest times can lead to the ones with more light than you could ever imagine!
Ashlee on Instagram: @ashlee.annn @theartofjoypodcast
https://www.theartofjoy.com
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Nic & Jules are major fans of real good advice over here! And todays episode is here to deliver! They asked all of you to share the the best advice or words of wisdom you’ve been given - so we all can fleurish this week!
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Today Nic and Jules talk all about being brave enough to be vulnerable in your life! Even if it doesn’t always get you your desired outcome! They share how it’s brought them joy in their lives and how it can improve yours too!!
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https://myquestionlife.com/self-awareness-test/
Today Nic & Jules are chatting all about friendship. The cute stuff, the not so cute stuff, and all the in-betweens! We can ALL be better friends, and maybeee we could use better friends? We will help you figure it out with this episode!!
Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
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Today Jules shares her experience with anxious thoughts and how trying to live a more present life and feeling all of her emotions truly helped her control her toxic thought loops! Nic also shares what she learned from her pelvic floor therapist about sex after babies! Knowledge is power!!! Don’t miss this one!!
Book Referenced: The Gift of Presence: A Mindfulness Guide for Women https://a.co/d/6fqCGxd
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience https://a.co/d/0FwFhty
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Ever get FOMO that people out there know tricks and hacks that you don’t know?? Well today Nic & Jules are serving up all the best beauty, sex & hygiene hacks!!!
Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
Hydro Jug: Code: Fleurish for 10% off @hydrojug https://www.thehydrojug.com/discount/Fleurish
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This week Nic and Jules are joined by meditation teacher and Integrative Nutrition Health Coach Jewelia Orlick! Her expertise is in teaching women how to maintain a meditation practice they love in order to fuel their dreams and bring more calm to their life. They talk about manifesting and how to start meditating if you are brand new! Jewelia even guides us through a meditation at the end of the episode so that you can have a great start to your day!
@jeweliaorlickmeditation www.jeweliaorlick.com
Free Meditation App: Insight Timer
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OUR FLEURISH LIVE EVENT IS HERE!!!! Come & Hang with Nic and Jules!!! We are literally screaming!!! We can’t wait to squeeze all of you IRL! Today we chat all the details of the event, and also catch up with y’all with some girl talk! It’s an episode you CANNNOT miss! http://fleurish-podcast.ticketleap.com/fleurish-podcast-come--hang-with-nic--jules/
Arizona esthetician @alida_skintherapy link in her bio to book free virtual skin consultation! Get a hydra facial for $150 any time in august when you book! And 15% off ANY service anytime when you mention our podcast!
Cozy Earth 40FLEURISH
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Baby Billy is finally here! Today Nicolette shares every little detail of her birth story bringing Billy earthside! Lots of happy tears and love bursting out the seams!!
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HAPPY SUMMER!!! Today your girls are giving you a summer list of must haves, from dewy, bronzey, glow drops, to a sorbet machine they don’t miss a thing! They also give creative ideas of things you can do this summer to truly enjoy it and live up every moment! A fun, breezy, chatty episode to start your summer off right!
Saranoni Luxury Blankets And Gifts - a luxury blanket company based in Logan, Utah - Blankets made by hand using the highest quality material - Blankets of all sizes, and luxury loungewear- truly something for everyone!
Saranoni Tent Sale 6/22/22 11 a.m. - 7 p.m. Woods Cross High School (parking lot) Woods Cross, UT Utah locals! We’ll have first quality blankets available for huge discounts, as well as prizes, food trucks, and more! Grab your deal-loving friends and come find out what the Saranoni hype is all about! No ticket is required, just bring yourself! For more information visit our website or Instagram @saranoniblanket
Hydro Jug: Code: Fleurish for 10% off @hydrojug https://www.thehydrojug.com/discount/Fleurish
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This week your girls are back to give you their opinions on your submission questions! From boyfriend drama to in law madness they cover it all! They also tackle all of your hair care and teeth care questions, and even throw in a game of 2 truths and 1 lie to see if they can stump each other!
Saranoni Luxury Blankets And Gifts - a luxury blanket company based in Logan, Utah - Blankets made by hand using the highest quality material - Blankets of all sizes, and luxury loungewear- truly something for everyone!
Saranoni Tent Sale 6/22/22 11 a.m. - 7 p.m. Woods Cross High School (parking lot) Woods Cross, UT Utah locals! We’ll have first quality blankets available for huge discounts, as well as prizes, food trucks, and more! Grab your deal-loving friends and come find out what the Saranoni hype is all about! No ticket is required, just bring yourself! For more information visit our website or Instagram @saranoniblanket
✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast
This week Nic and Jules take a deep dive into themselves to try and describe who they are as individuals without using the typical surface level descriptors! They encourage everyone to take a close look at themselves and to try to learn who they REALLY are instead of being who they think others want them to be! SUCH a good one you won’t want to miss!!!
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Today is a major moms tell all episode! We are sharing all your real, raw and unfiltered write-ins on what you wish you would have known before having babies! Advice, how to better prepare, the good and the ugly! Very eye opening for everyone, whether you’re a mom to be one day, never want kids but want to be support for others, a partner etc! So much to takeaway!
@cozyearth https://cozyearth.com/pages/instagram Code: 40FLEURISH
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Today Nic and Jules get chatty about making hard choices in life and how to weigh all of your options! They also give a billy update and let you in on their latest favorite treats and tv shows! You won’t want to miss it!!
Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
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Today Nic & Jules are sharing all of your absurd and bizarre stories of DNA test kits exposing family secrets! So many gasps, laughs, and jaw drops! Blood doesn’t lie, and with all the new technology these days, the secrets can’t stay secret long!
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This week as part of their Women’s Health Series, Nic and Jules are joined by naturopathic physician, Dr. Allison Brumley! She has a passion for medicine and an incredible knowledge in her field! They cover EVERYTHING when it comes to fertility, hormones, gut health, supplements for every stage of life, and overall wellness! Get your notebooks ready, and get ready to learn a wealth of knowledge on how to have a healthy body!
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https://www.aspireim.com https://naturopathic.org/default.aspx
Love is in the air! Today is THEE ultimate wedding episode!💍 Nic & Jules share their regrets, things they loved, and all your write-in’s of the same! Wedding disasters, things we wish we would have known before getting married and so much more!
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LET’S CATCH UP!!! Today we thought we needed a good laugh and time to hangout with all of our girlfriends! This episode has a bit of everything, and is sure to make you smile! We also touch on our current wellness routines and what we implement daily to help make us happy!!
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Hydro Jug: Code: Fleurish for 10% off @hydrojug https://www.thehydrojug.com/discount/Fleurish Purchase Nic’s hair course through her instagram @nicolettepaige Clothing boutique made for women at every stage of life @innate
Today Nic & Jules are getting down and dirty with the husbands! Asking for their perspective on all your write-ins to do with sex! They’ve got no filter this episode, lots of laughing, realness, and topics we all want the dirt on! It’s a MUST listen👏🏼
Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
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TRIGGER WARNING Mentions of eating disorders, miscarriage, abortion, cancer, death, diet culture, and mental health Today Nic and Jules are joined by Edie, who is extremely educated in Nutrition and Dietetics! They ask her all of your questions about bloating, hormone health, supplements, basic nutrition, and more! Get ready to learn some eating tips and maybe even hear a controversial thought or two on what you’re putting in your body!😏
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Find Edie at: @ediejoy @colormylanguage
Other Nutritionists and Dieticians: @The.prenatal.rd @Nutritionrewired @Eats_by_rach
Recipe book for your cycle seasons
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle https://www.amazon.com/dp/163586285X/ref=cm_sw_r_cp_api_i_TMVM6CWSZN401AZVFJ9R
You besties love to ask us all the questions, no boundaries, all the topics! So Nic & Jules are back with a Q&A AND WWFD! Lots of topics to help you get to know them even better!
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“Everything in your life does one of three things: shows you to yourself, heals a part of yourself, or lets you enjoy a part of yourself. If you adopt that perspective, there's nothing left to fear” This week Nic and Jules expand on this quote by sharing experiences they’ve had in their lives that have helped them see the harder things in life from a different angle and to form a new perspective! Get ready, you may need a tissue!!!
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Cozy Earth @cozyearth https://cozyearth.com/pages/instagram Code: FLEURISH40
Branch Basics 15% off starter kit with code Fleurish https://branchbasics.com/discount/fleurish (Link automatically applies discount) @branchbasics
Don’t you ever get FOMO over not knowing what all the must-have products and things are that people love?? It’s so fun knowing the items people can’t live without, or are so obsessed with! This episode covers all our faves, and all of yours! Food, cosmetics, home decor, and so much more!
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Cozy Earth @cozyearth https://cozyearth.com/pages/instagram Code: FLEURISH40
Nics current favorites: American idol, nachos, vintage art, bands around wrists,
Jules current favorites : breakfast sandwich Costco, geometry towels, spring baking championship, minky, baggu
FOOD -Perfect bars -Bitchin Sauce & chipotle dip -Perk energy and chill drinks -Bananas broiled with brown sugar on top and mini chocolate chips -iced coffee with oat milk -magic spoon -alani Nu energy drinks -Celsius energy drinks -drinking lemon water every morning -Catalina crunch cinnamon toast cereal! So yummy and so healthy -iced chai lattes -olipop sodas -gummy nerd clusters -tru fru -oatmeal cookie silk creamer -chocolate orange -orgain protein shakes -oatly icecream -bamba snacks at Trader Joe’s -baked oats for breakfast -pretzels with melted rolos -matcha -avocado toast -Girl Scout cookies -acai bowls -chocolate covered almonds -breakfast sandwiches -bowmar nutrition supplements -trader joes dark chocolate peanut butter cups HOME -Branch Basics(travel plane kit) -sauna tent -Care Microfiber Towels -The Stanley cup -everything vintage on Etsy -sound machine to sleep -nespresso -Unsalted rice cake, nut butter of choice, fresh strawberries on top
CLOTHING -Shein -Everlane jeans. they're magical and fit everyone, plus ethically made & great company -James street co clothing -Howard and Chill custom cups on ig -pink lily clothing -Toluca swim suits -lulu lemon align legging -Abercrombie 90s ultra high rise straight leg jeans -Plato’s closet -buff bunny and alphalete -ARITZIA! I have been obsessed lately. Those matching sets!! -BEIS I love there bags! They are by shea Mitchell. Not only are they stylish but way convenient -My comfy!!!! It's a giant oversized hoodie that goes to my knees. Sherpa lined on The inside, a hood, an a giant front pocket for snacks!! I love curling up in it on a chilly morn -Paige collective -fleurish sweatshirt -amazon fashion -crocs -Brooklyn sandal -Zara jeans -Texas -hoka shoes -Lorna Jane activewear -Verameat (jewelery store in NYC owned by a Ukrainian woman)
COSMETICS -Dr bandt skincare ”needles no more BAGGAGE eye depuffing gel” -Studio Abasi Skin Systems skincare line -Elf brow wow -Tula brand toner pads -Charlotte tilbury -apothékary!! Their "chill the f* out" has changed my life (naturally boosts serotonin and decreases cortisol) -weekly blowouts -Impress press on nails. They have a gel sticky backing so no glue no damage but they stay!! -drunk elephant skincare -ditching purple shampoo because warm blonde is in -Dime beauty! Clean and non toxic. Amazing results with their lash serum and skincare -rare beauty -babe lash serum -Malorie miles skincare -olaplex -ordinary caffeinated eye oil -lip liner We-complexion rescue but bare minerals -IS Clincal skincare -color science tinted sunscreen -native white tea body wash -IT°S SKIN Collagen nutrition emulsion -Epionce daily shield tinted spf -Epionce purifying toner -soap brow -Sunday Riley vitamin c -Anastasia glow contour kit -refy brow gel
BOOKS -Coleen Hoover -"a court of thorns and roses"book series steamy!! -untamed -the great alone
TO WATCH -Korean dramas! LOVE Crash Landing On You -joe millionaire -twenty something’s austin on Netflix APPS “Top amazon finds” account on ig -Notion!! It's completely solved the problem of having lists, docs, etc in 50 different places -fitOn app free workouts -oak (a meditation app that does a guided breath for sleep) -Sydney Adams’s on ig and tik tok -happy scale app -wordle
Today Nic and Jules are joined by entrepreneur and course creator McKenna Ryan! Mckenna Ryan is a woman who wears many hats, a few of which are Entrepreneur, Business Coach, Online Course Creator, and Mom to 4 (including 10-month-old twins). When she realized that the 6-figure business she had built was running her life, she successfully transformed her work life from working 60+ hours a week to working 15 hours a week, while doubling her income. Now she spends her time helping fellow entrepreneurs work fewer hours and make more money. She is passionate about helping fellow entrepreneurs know that they can design the life that they want without sacrificing their "why," and helping them create passive income through online course creation.
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Insta: @mckennalouryan https://www.thecourselaunchlab.com/ 15% off Course with code: fleurish
Today Nic & Jules are sharing not only their own supernatural dreams or experiences, but all of yours! From visible dark figures, visitations from deceased loved ones, and even vivid predictions of the future that really happen. So many goosebumps this episode! You won’t want to miss it! Tune in anywhere you listen to podcasts!
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Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
Today Nic and Jules add a new episode to their women’s health series with pelvic floor specialist Betty DeLass. PELVIC FLOOR THERAPY IS FOR EVERYONE! You will be mind blown with all of the information you will learn about your body!They talk about breathing correctly, constipation, peeing your pants, why your glutes won’t grow, low back pain, tail bone pain, pain during sex or during tampon insertion, and SO MUCH MORE! Nic and Jules were screaming the entire time so you know it’s a good one!
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Reborn Pelvic Health & Wellness Expert Pelvic Floor Physical Therapist Specializing in preconception, pregnancy, postpartum & beyond Located in Salt Lake City, UT and surrounding area www.rebornphw.com 801-216-3117 Instagram: @rebornpelvichealthandwellness
We have a fun $10 Five Day Reborn Adore Your Pelvic Floor Kickstart online And offering $100 Off for The Optimal Vagina: Beyond Kegels with Coupon Code: Fleurish
***Resources to find a provider near you http://Www.pelvicguru.com http://pelvicrehab.com
Today Nic and Jules talk about living in this exact moment and being present! They talk about struggles that they’ve both had with this and how taking the time to slow down and live for the here and now has brought them genuine happiness!
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Hydro Jug: Code: Fleurish for 10% off @hydrojug https://www.thehydrojug.com/discount/Fleurish
Today Nic and Jules are joined by Master Esthetician Malorie Miles, a skin care expert who specializes specifically in treating acne . She has created her “Clear Skin Bible” which she goes over in depth during this episode! It covers everything from ingredients to stay away from in your household products to choosing skin happy foods that help to heal your skin from the inside out! Malorie has mindfully created her own skin care product line ranging from cleansers, to acne gels, a STUNNING tinted glowy SPF and more! If you have questions about your skin, then look no further! Todays episode has answers to them all!
@maloriemiles https://www.mmskinclinic.com/
Code: Fleurish when you purchase full size wash, hydrating gel and spf.—glowy or matte. *FREE cold roller will be included automatically with purchase!
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Today Nic and Jules are back with a women’s health episode all about their favorite clean and organic beauty, feminine and sex products! What you put on your skin DIRECTLY affects your hormones & health, and they want to give you cleaner options for the things you are already using! From clean makeup brands to organic tampons, to all the juicy sex products, this episode covers all the things head-to-toe for you to be in the know!
Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
Necessaire: Code: FLEURISHPODCAST for 10% off @necessaire https://necessaire.com
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VAGINAL CARE
Vagina washes: Honeypot vagina wash Lola vaginal wash
Period things: Menstrual cups(Cora,saalt, bloody buddy, lilly) Modibodi undies swim bra’s postpartum Knix period undies L organics cotton pads and tampons Honest pads and feminine wash L. (At target, feminine wash, tampons, liners) Honeypot pads tampons for after birth
Others: Honeypot suppository Phd for bv
SEX
Lube: Coconu Aloe Cadabra lube(dupe for coconu, 1/3 the price, even flavored for oral) Woo more play Uberlube Sliquid Plain coconut oil Sex stuff lube
Others: Maude sexual wellness -Dakota Johnson’s Brande (condoms lube vibrators candles) Hex condoms Smile makers vibrators House of wise CBD sex gummies
Fun listener tip: I make a super simple sugar scrub with coconut oil, sugar, and peppermint essential oil. One of the ways I enjoy using it is in the shower with my husband…take some of the scrub and warm it in my hands, let the sugar crystals dissolve a little, and then massage it on his .. because everything is edible, I'Il go down on him and it makes for a really pleasant BJ because it's sweet f) Sorry, this is really weird to send to strangers @ But I know you guys love all the juicy stuff so I felt safe to share!!!
MAKEUP Ilia Thrive mascara(I love their bb cream) Rare beauty(I love their mascara and blush) Burts bees(all glow products) Crunchi Rel chapstick(only chapstick with out bad stuff)
SKINCARE Beauty by earth self tanner Eminence organic skincare All good tinted sunscreen Look Organics skincare Cocokind skincare H is for love skincare Dime skincare Mallories Ordinary Moms stuff body oil Trader Joe’s gel moisturizer CRUDE AD Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
HAIR Oway organics (hair color and hair care) Avalon organics shampoo cond Just Ingredients dry shampoo
BODY
Perfume: Dime perfume Dossier Perfume Amber roller from Amazon
Deodorant Just ingredients deodorant and face oil Agent nateur(deodorant) Routine natural deodorant
Body wash and lotions Native deodorant and body wash Everyone Alba Dr teals body oil as an after shave! She never gets bumps Puracy body wash lotion Castor oil Honest (especially for babies)
Today Nic and Jules talk budgeting 101 to help you figure out where your money is ACTUALLY going!! They go over what has worked for them when trying to create a savings, paying off debts, making a travel fund, make extra money on the side, and MORE! If you’re looking to better use the money in your bank account then don’t miss this episode!!!
Hydro Jug: Code: Fleurish for 10% off @hydrojug https://www.thehydrojug.com/discount/Fleurish
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NICOLETTE IS PREGNANT!!! The big secret is finally out and we are all freaking excited out of our minds!!! Today she spills all the deets and maybe some tears in major girl talk fashion. You won’t want to miss this!
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Doesn’t it always feel like you can never quite have enough confidence and self esteem? We totally agree! Today we are talking about how we got to feeling our most confident, and so many ways to start challenging yourself now to get you feeling GOOOOOD!
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“Maybe my role with the people I love is not imagining the truest, most beautiful life for them and then pushing them toward it. Maybe I’m just supposed to ask what they feel and know and imagine.” Today join Nic & Jules as they talk about this passage from “Untamed” by Glennon Doyle. They talk about their own struggles with this in their lives and what they’re doing to try to learn to love and trust instead of trying to control!
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Hydro Jug: Code: Fleurish for 10% off @hydrojug https://www.thehydrojug.com/discount/Fleurish
Untamed https://www.amazon.com/dp/1984801252/ref=cm_sw_r_cp_api_glt_fabc_EFW8A1C8P7AEZFQEEGZX
Today Nic and Jules reveal their own- and all of their listeners BIGGEST LIE submissions! From hidden pregnancies to crashing cars, starting fires, and even lying about rescuing the family pet, these lies are BIG! Buckle up because this one is juicy!!
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WE ARE FREAKING BACK BABY!! Happy new year!!! Today we are kicking off season 2 of Fleurish by diving deep into our culture and upbringing. We also answer questions about our mental health and their honest opinions about each other!!!! From religious beliefs to who in our lives have shaped us into who we are today, this episode brings a lot of laughter and even some tears!
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Hydro Jug: Code: Fleurish for 10% off @hydrojug https://www.thehydrojug.com/discount/Fleurish
TALK OF SANTA- warning for parents with younger children!! Today join Nic and Jules for their Season 1 FINALE of Fleurish🤍 This episode is filled with great information to help you survive the holiday season! From gift ideas, to health tips, and helpful hints on how to get through some of those family parties, this is an episode you NEED! Lots of fun and even some embarrassing Christmas song singing, this is a feel good episode to bring on the holiday cheer! P.S. NEW MERCH COMING SOON!!
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Today Nic & Jules explain the idea of “Radical Candor” and how to use it most effectively! By applying the principles of radical candor you will be able to build stronger relationships with those around you in a healthy and productive way! Tune in to find out if your communications style is a bit aggressive- or if your empathetic ways are actually doing more harm than good!!
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Kim Scott on Radical Candor https://youtu.be/yj9GLeNCgm4
ORGASMS, is there a more juicy topic?? Today we are adding to our Women’s Health Series with a hot & heavy subject! Did you know Orgasms regulate your hormones and are beneficial for your health? We are about to blow your minds with some science backed facts & some sexy chatting everyone wishes they could talk about but feels too embarrassed to! This is a MUST listen!
Book: Come As You Are
Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
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You guys asked, and they delivered!!! Today Nic and Jules are back with a “What Would Fleurish Do?” Episode! You all sent in your questions, and the girls give you their best advice on what they’d do in your current situations! Trigger warning: includes talk of sexual assault
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Today Nic and Jules talk about inspiration vs. comparison! How to change your mindset from being envious of others- to content with where you’re at and using those feelings for personal growth! They also touch on how being genuinely happy for others accomplishments will leave you feeling better than before! Filled with good information and tips, this one will definitely leave you feeling inspired!
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Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
Today Nic and Jules go through Brianna Weist’s tips on being grateful for the things in your life that you already have instead of always trying to chase bigger and better! A feel good episode with so many good takeaways that you won’t want to miss! Grab your journal, you’ll want to take a few notes on this one!
Book Link: https://rstyle.me/cz-n/fupu73cud8f
5 min Journal link: https://rstyle.me/cz-n/fupvb6cud8f
One line a day journal link: https://rstyle.me/cz-n/fupvezcud8f
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Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
Today Nic and Jules spill all of their secrets in an assumptions episode! You all wrote in and they’re here to confirm if your thoughts of them are true or false! This one is juicy and filled with a lot of new facts about your BFF’s that you’ve never known!
•Food sensitivity kit link: https://rstyle.me/cz-n/fupu2vcud8f
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Crude Skincare: Code: Fleurish20 for 20% off @livecrude https://livecrude.com
TRIGGER WARNING: This episode contains talk of sexual assault, suicide, and explicit language Today Nic and Jules sit down with Leah, a former United States Marine who courageously served our country in Afghanistan. She explains in detail what it’s like to be a woman in the Military, and about the raw and real truths of going to war. She talks about her struggles with PTSD, and how she has overcome many of those through different types of therapy and consistently deciding to choose happiness every day. Leah is strong, brave, open, and honest, and helped open our eyes to the sacrifices our Military makes for us daily.
@leah__marlene
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Sometimes we feel like we have a bit of a theme going on here with our obsession with the human body, the functions, sex, the hormones, our brains, so today we are sharing random fascinating facts about our bodies! You’ll be shocked, and most definitely feel appreciation for all the things it does for you!
Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
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WARNING: Discretion advised for young listeners: sexual content included. Who doesn’t love some saucy sex talk?Today Nic and Jules talk about some very fun and also very sexy ways to keep your relationship fun, healthy, and exciting!! They each share some examples of things that they do in their own relationships and also share listeners tips as well! From spa days & date nights, to sexy surprise lingerie, sexy pics at lunch, the girls give you plenty of tips to try in your own relationship!
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Is there really anything better than girl talk? Nic & Jules decided they want to start doing these type of episodes every few months, to catch up, all topics on the table, nothing’s off limits, alll the feels! Grab your coffee, tea, glass of wine, or Culver’s shake! It’s time to hang!
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TRIGGER WARNING: contains talk of depression, anxiety, and suicidal thoughts. Today, Whitney Simmons joins Nic and Jules for a very open and vulnerable conversation about mental health and the world of online bullying. Whitney is a health and wellness advocate, and has found her success in building a positive, and uplifting social media presence across multiple platforms. She has created a beautiful workout app called ‘Alive’ where she promotes a healthy lifestyle both physically and mentally. Honest, raw, and emotionally moving, this conversation with Whitney will help to remind you to be grateful for every day you have and why “It’s A Beautiful Day To Be Alive.”
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Part five of a women’s health series, Nic and Jules dive into optimal eating habits that support your hormones and blood sugar levels throughout the different phases of your cycle. Did you know that specific foods can help you feel your best throughout the month?? Tune in to hear tasty recipe ideas, to learn all about your blood sugar, and ways to optimize the foods you’re already eating!
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Are you sick of not feeling successful because you don’t have a six figure income? Are you tired of other people trying to dictate your happiness??? SAME! Learn how to be the richest person you know by looking deeper than monetary success!
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Today Nic & Jules introduce a new segment - What would fleurish do? Listeners submitted questions they wanted a fresh perspective on, and Nic & Jules gave their opinions! Lots of drama, touchy subjects, and honest answers! You won’t want to miss!
Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
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Today Madds shares her experience with a 9 year ongoing eating disorder, her healing journey, how to help others who may be walking the same path; and of course we throw in some major sex advice, feeling sexy for yourself, and so much more juice. Let’s just say there’s no filter on this episode!
@maddsbunnell
https://instagram.com/madsbunnell?utm_medium=copy_link
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Today we’ve brought back the husbands to play a riveting game of Would You Rather! Money, death, murder, sex and more! Get to know us better, and hype these men up (I mean, they really wish this was their podcast). You asked for them back and we delivered!
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Part four of our Women’s Health Series, Nic & Jules explain the harmful effects of endocrine disrupters in your every day items & products, and the damage they’re causing to your hormones. They offer alternative swaps to help you start living a more non toxic life to balance your hormones and live your healthiest, happiest self!
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Is there really anything better than girl talk? Nic & Jules decided they want to start doing these type of episodes every few months, to catch up, all topics on the table, nothing’s off limits, alll the feels! Grab your coffee, tea, glass of wine, or Culver’s shake! It’s time to hang!
Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
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Today Nic and Jules sit down with London, who opens up about her struggles with infertility that ultimately led to their choice of surrogacy. As a topic that is often overlooked, London sheds light on the beauty of surrogacy as an option for infertility and exposes the sacrifices women often make in order to carry a baby on their own. Touching, eye opening, and inspiring, this is a story you won’t want to miss!
@londonsutherland
https://londonsuthe.medium.com/my-journey-of-balanced-translocation-pcos-hashimotos-and-surrogacy-6aeffe34c485
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Ever have FOMO that there are apps out there that are life changing and you just don’t know about them??? Well today Nic and Jules share the apps they can’t live without! From organization, efficiency, and creativity they share them all! They also share all of your favorite apps as well! You will want to have your fingers ready to download some of these right now!
Fav apps
Jules: Todoist Goodreads Elevate Pinterest Premom Myfitnesspal Day one UDOT Capital one ASOS
Nic: 8mm Canva Lightroom Google photos Notes for sharing Planoly Todoist Dminder Ava Shipt & amazon Fb marketplace Think dirty Life lists Co star: astrology, daily horoscopes
24 me?: personal assistant
Money saving - Rakuten: every time you shop you get cash back and rewarded at favorite stores, coupons, earn up to 40% cash back - Albert: savings app. Helps you save money with out even trying! A listener said they’ve saved 5k with out even doing anything except use the app! - Every dollar: budgeting app that categorizes your expenses and you set dollar limits for each one! - Credit karma: - You need a budget: gets you out of debt, savings, average person saves $600 in the first two months, $6000 after a year
Health: - my fitness pal - Insight timer : free meditations, sound baths, sleep music, affirmations - Clue: period tracker - Medisafe: medication reminders!! Also helps with understanding mixing meds and safety - Class pass: - Paceline: links with your Apple Watch and gives gift cards for goals met
Organization/efficiency - todoist - Reminders - Genius scan - Ambiance: sounds from all around the world, french cafe chatter, ocean, rain, let’s you combine sounds for white noise while you work - Asana: organize and plan (good for teams) - Smiths grocery pick up - Walmart delivery - Notion: notes & tasks - Target: deals - Starbucks - Amazon - McDonald’s - Mealime: meal plan your whole week, think less meals, no more decisions making, all inclusive, makes grocery list $5 a month for pro versions
Skills/creativity - skill share: thousands of inspiring classes for creatives - Coral: improve your intimacy and sex life! Sexual self improvement - Duolingo: language learning - Canva - Pinterest - Lightroom - Vsco - Good reads: worlds largest community of readers. Find books based on what you like, keep track of what you want to read - Spotify - The wonder weeks: discover your baby’s developmental milestone leaps, helps you know what to expect week by week, skills they have, tips etc - Marco Polo - Widgetsmith - Phototimer + - Shazam
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Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
Nic & Jules didn’t ever get to participate in the dating app life before they got married, so they asked you to share YOUR weirdest encounters! By the end of it, they aren’t sure they have much faith in humanity 😂
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Today Nic & Jules have an open & honest convo of shame and guilt. They talk about ways to squash the destructive, negative thoughts and instead use your mistakes to propel you forward! They are personal & vulnerable, like always; and hope you can feel powerful when finished listening with them!
Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/
Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com
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Today we talk with Tessa, a Nurse Practitioner, specializing in Psychiatry; she walks us through Ketamine; an alternative route to curing & treating depression, anxiety, trauma, PTSD, addiction, chronic pain and more with little to no side effects -as opposed to more commonly used medications. She goes into detail of how Ketamine works, and what you can expect from your treatment. We love that we live in a day and age where less bandaid drugs are being used and more alternative methods are being talked about and utilized!
www.maps.org www.cedarpsychiatry.com
Books she recommends: -How to Change Your Mind by Pollan -Psychedelic Explorer's Guide by Fadiman -Journey of Souls by Newton -The bonds that make us free by Warner
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Part 3 of our women’s health series, today Nic & Jules teach you all about each phase of your cycle and the hormonal superpowers that accompany them so you can utilize your hormones to live your best life! You will be mind-blown, justified and empowered! So much good Info, we can promise you’ll learn something new!
@alisa.vitti Books: In the flow Woman Code
Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/
Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/
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Today Nic & Jules open up and share some intimate personal experiences where tapping into their intuition has shaped their lives. They talk about how to quiet the static in your life, so you can be more connected and truly using your superpower to its fullest potential!
Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/
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Today nic and Jules are prepared to lose all of their friends by disclosing every popular trend that they hate. You will be shocked! They also give a fun life update and give their opinion on cancel culture.
Today nic and Jules sit down with Kylie, who is a foot zoner, soul expander, birthing doula, and so so much more! She even opened her own forest school! We dive deep into all different modalities of healing from within, living in alignment with your soul, and the beauty of having a doula present during child birth or any expanding moment in your life. Kylie is angelic, and brings such a calming presence that will leave you feeling euphoric!
Book List: -Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair by Miriam Greenspan -Birth, Breath, and Death by Amy Wright Glen -Holding Space : On Loving, Dying and Letting Go by Amy Wright Glen -The Birth Partner by Penny Simkin -The Wild Edge of Sorrow : Rituals of Renewal and the Sacred Work of Grief by Francis Weller -Full Body Presence by Suzanne Scurlock-Durana -True Refuge by Tara Brach -The Souls Code by James Hillman -When Things Fall Apart by Pema Chodron -The Wise Wound by Penelope Shuttle and Peter Redgrave -Dream Tending by Stephen Aizenstat
Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/
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Today we dragged the husbands in the studio(who are we kidding, they wish they had the limelight 24/7) and did some rapid fire questions along with some celeb hot or not! Get to know the gang better!
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You asked, and they delivered! Today Nic and Jules answer all your most asked beauty, hair, and oral hygiene Q’s! Find out what you’re doing right or wrong and what best of the best products you need ASAP! They may or may not let their 14 year old selves show through for a moment as they swoon over celeb crushes too! Tune in!
PRODUCTS WE MENTIONED:(can be found on our ig link in bio to purchase easily!)
Julie’s Recs- -ACT Fluoride rinse -Listerine mouthwash (for bleeding gums) -Peroxyl mouthwash -Prevident fluoride toothpaste -Crest white strips -Sensodyne sensitivity toothpaste -Orabrush tongue scraper -Waterpik
-scalp brushes -Tizo SPF -TULA glow spf -COOLA makeup setting spf -Olaplex hair line -Verb Ghost Shampoo -Verb Hydrate Shampoo -Malibu Undo goo shampoo -In Common magic myst leave in https://www.incommonbeauty.com/nicolettefratto36 -Dae prickly pear oil -hot tools 1” curling iron -Too Faced Born this way foundation -Smashbox Halo foundation -Ilia super serum skin tint -Verb curl cream -Cricket hair pick or wide tooth comb -scrunchie
Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/
Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/
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Today Nic and Jules give their advice on making long lasting friendships and being a good friend yourself! They also talk you through channeling your jealousy into personal growth and what they both look for in a good friend!
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Today join Nic and Jules as they chat with Chloe, an artist who quit corporate America to start living her dream of being an entrepreneur. She talks all about being true to yourself and finding your own brand! She talks about not boxing yourself in to one career, and going after everything that makes you happy!
@chlobrud @chloeheartsart
For custom inquiries: bonjour@chloeheartsart.com
Website: chloeheartsart.com
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Part 2 of our women’s health series, today Nic and Jules cover ALL non-hormonal forms of birth control, and what their favorite is. They also talk about Post Birth Control Syndrome and dive deep into how to balance hormones naturally starting TODAY!
To get $20 off your Ava Bracelet use this link!: https://mention-me.com/me/referee/registerko/77372514/311145915/em/f25b54c584b97e9e18377a0fae0cfec8ba2300e7/fe/cw?epr=1
Books mentioned: -Taking charge of your fertility -In the flo -Beyond the Pill
Instagrams to follow: @alisa.vitti @drjolenebrighten @avawomen @daysyfertilitytracker
Macro Calculator: https://www.calculator.net/macro-calculator.html
LH strips off amazon: https://rstyle.me/cz-n/e7y4hmcud8f
App For Macro Tracking: My fitness pal
App for LH strips ovulation testing: Premom
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Today Nic and Jules share all of their tried and true practices of establishing balance in all areas of their life, and living efficiently! From relationships to Mental health, they really cover it all. Special guest appearance at the end haha IYKYK!
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By now you know that Nic & Jules LOVE to save their money! However; there are some things that they def think are worth spending money on! Today they share all their must-haves, that they’d die with out!
Farmer & Chemist CBD Oil Code: fleurish10
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Nic and Jules talk honestly about traditional gender roles and how to examine, redefine and feel powerful about them in your relationships. They openly dive deep into their own relationships and spill what works best for them. This one gets deep and you won’t want to miss it!
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Today Nic and Jules talk about on the job secrets and read all your crazy confessions in the workplace! You won’t believe your ears! You all better be wearing your Fleurish Hoodies this week, be sure to tag us in your selfie!
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Today Jules and Nicolette have special guest Rachel Densley on to answer ALL of your skincare questions! Rachel is a Master Esthetician and has a wealth of knowledge regarding all things skin! If you want to learn how to combat acne, age gracefully, learn what the products you are using are actually doing for your skin, and everything in between, then this episode is for you!
@dens.esthetics @spatrouve
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Products mentioned: ✧ Skinceuticals Triple Lipid Moisturizer ✧ Skinceuticals CE Ferulic Acid ✧ Vivant Mandalic Acid Serum ✧ Vivant Totaloe Moisturizer (oily skin) ✧ Skin Better AlphaRet Retinol ✧ ZO Skin Health Exfoliating Polish
Nic and Jules dive deep into the world of birth control. Part One of a series on all things women’s health, today’s episode they talk about side effects that birth control can have on your body, the different forms, and all of the information you need to know when choosing a birth control for you. They then share their own experiences while using it and share listeners write in experiences that will SHOCK YOU. ✧ DISCLAIMER: Nic and Jules are not doctors, and believe you should always consult with your physician when making any health decisions for your body!
✧ If you would like to receive the email containing more than 200 of the personal experiences our listeners shared with us, email us at fleurishpodcast@gmail.com
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-Resources to follow for natural birth control: @floliving (Alisa Vitti) @drjolenebrighten
-Book recommendations: Blood Book Taking Charge of your Fertility Beyond the Pill In the Flo WomanCode
We can all agree that 2020 was the worst. But today, Nic & Jules get vulnerable and dive deep into searching for the good that came from such a wild year. They also dropped their first round of merch and are SCREAMING! Check out the Fleurish Podcast Instagram highlight bubble to know how to get your hands on a sweatshirt! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast
Picture this episode as a virtual hug from us to you! We are celebrating everything about what makes you you, and embracing all of our quirks. It’s a major self love episode that will leave you feeling on top of the world! Loving yourself fully starts today! HAPPY VALENTINES DAY FROM YOUR BEST FRIENDS! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast
Join Nicolette and Jules as they give you all the deets on planning a trip during the pandemic! They’ll share what they do to save money, how to plan and organize your trip, and how to stay safe along the way. They also share some of their favorite travel destinations in the US and tease a limited addition travel brochure that you will want to get your hands on! Links for signing up for the best credit card!: https://capital.one/3p6IVER https://capital.one/3qJNKVc ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast/fleurishpodcast@gmail.com
So excited to introduce you to India Earl in this episode where we talk all about bee keeping, living a holistic lifestyle, and how to stay true to yourself while running a business. You’ll want to squeeze India with the biggest bear hug after you get to know her!
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The girls go into wild details about their first “dates” with their husbands. A little bit of scandle, a little danger, and lot of awkward moments. You won’t want to miss this!
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No better way to start the year off than learning new strategies to help you reach your goals. Join Nic and Jules as they share their intentions for the year and their hottest tips!
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Nic and Jules are spilling the wildest things about them they’d want no one to hear! Listeners also submitted theirs too! You’re not going to believe the things you’re about to hear. Giveaway winner is also announced at the end!
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Welcome to the Fleurish Podcast! In todays introduction episode, you will get to know your hosts, and what this podcast is all about! We are so excited to hang with you! Please subscribe, rate, and review! Follow us on Instagram https://www.instagram.com/fleurishpodcast/