Olivia From Bolivia: Recent Episodes
Olivia Mercado
Cuál es el verdadero precio del éxito?
Por qué a veces apagamos nuestra luz?
Por qué hay tanta envidia y malicia entre mujeres?
Será que algún día podremos brillar sin miedo?
Será que algún día podremos celebrarnos sin culpa?
En este episodio Bianca y yo conversamos sobre el PESO que significa vivir exitosamente.
Si algo en este episodio te genera un gatillo, te invito a considerar QUÉ te dice esa emoción.
En el servicio y desde el amor,
Olivia
Te invito a seguirnos en las redes:
@oliviamercado.coaching
@biancafoianini
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oliviafrombolivia/message
In this Behind the Scenes Episode of my 1:1 Coaching Program, my client shares her wins on love, healing and finally wanting to brunch with her mum.
**FYI: All Behind the Scenes Episodes are shared with prior consent from my clients.
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For more, Follow Me on Instagram for all things Energy Healing at@oliviamercado.coaching
For a 1:1 Intro Coaching Session, Apply to my Waiting List Here.
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En este Episodio de "Behind de Scenes", una de mis hermosas clientes comparte como en apenas 7 sesiones de Coaching, ha transformado su vida rotundamente. Del Stress, ira, confusión y dolor al amor, auto-entendimiento, salud y compasión propia...aquí MÁGIA OCURRE.
Si este compartir te resuena y deseas más detalles sobre el Programa, puedes enviar un mensaje via Instagram a @oliviamercado.coaching y comenzar tu a sanar tú también.
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Desmitificando los tabúes de HABLAR sobre los tratamientos estéticos con las Hermanas Dra. Monica y Alejandra Startary de la **Clīnica LifeMed.🫦
Temas que conversamos en este episodio...**
- Vanidad vs. Cuidarse
- Paradigmas y Estigmas sobre la medicina estética
- Transformación desde adentro para afuera
- Una ayudita nunca está demás
- Amor Propio y Juicios Externos
_______________________________ **Follow for more:
Olivia Mercado | Shadow Work & Mindset Coach: https://www.instagram.com/oliviamercado.coaching/ Clínica Life Med: https://www.instagram.com/esteticalifemed/ Dra. Monica Startary: https://www.instagram.com/dra.monicastartary/ Alejandra Startary: https://www.instagram.com/alejandra.startary/**
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"I quit Pørn when I was 16. A voice inside of me said...if you've gotta do it 7 times per day or can't sleep without releasing, it's time to QUIT."
In this episode, Holistic Health Coach Alex Normandin shares his journey overcoming Pørn Addiction.
It's a lonely journey at times, he shares. He had no sense of community where he could share his deep feelings of shame and guilt.
His service now to this world is holding space for men who are ready to FULLY OWN their Power and redirect their masculine energy.
If this resonates, follow Alex at @alex_normandin on IG and Twitter.
For more on Holistic Living and irreverent topics not many dare to share, follow me at @oliviamercado.coaching
In loving service,
Olivia
Send in a voice message: https://anchor.fm/oliviafrombolivia/message
Amo compartirles un poquito de la magia que ocurre en mi 1:1 Life Coaching Program!
En este corto segmento, les comparto las profundidades que navegamos al entablar contacto con el Crítico Interno, ese personaje tan odioso que no nos da hora de vida y siempre nos bajonea, nos hace sentir insuficientes y que todo lo que hacemos está mal.
Déjenme sus comentarios en un DM on Insta @oliviamercado.coaching.
Y si te resuena y deseas información sobre este poderosísimo Programa de 16 semanas, puedes llenar la aplicación para un Intro Coaching call en mi link in bio en Instagram.
Send in a voice message: https://anchor.fm/oliviafrombolivia/message
We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass us, so we hide them from public view. These parts make up your shadow self, and it longs to be heard.
In this episode I talk about Shadow Work and why it's sooooo important along our Spiritual Journey.
Let me know how this resonates.
For more on Spirituality and Good Vibes, follow me at:
https://www.instagram.com/oliviamercado.coaching/
Until next episode.
Much love,
Olivia 💋
Send in a voice message: https://anchor.fm/oliviafrombolivia/message
Hola Gente Bella! 👋🏻
A pedido de público ahora compartiré algunos episodios de mi Podcast en Español. ❤️
Llámese "SEGUNDA TEMPORADA" de OliviaFromBolivia Podcast.
En este segmento les comparto un poquito de la magia que ocurre detrás de 1 de las sesiones de mi Programa de Life Coaching.
“Terapia Yo? Eso es para Locos!” Eso solía pensar mi cliente.
Si has pensando igual alguna vez, entonces este episodio es para vos. 🎉
﹉﹉﹉﹉﹉﹉﹉﹉﹉﹉
Sígueme en:
https://www.instagram.com/oliviamercado.coaching/
Aplica a una sesión Introductoria de Coaching (lista de espera):
https://www.oliviamercado.com/booking
Send in a voice message: https://anchor.fm/oliviafrombolivia/message
When People Ask Me How I Get Clients 🙊
Here’s what I REALLY think and how I Really FEEL about Life Coaching. 💥 It involves Shoe Polishing!
But when people think “Life Coaching”, often times it’s with the idea that someone who knows “more” than you will tell you how to “fix” your problems.
You always KNOW BEST. However, as a Life Coach, my job is to polish the dullness in order for you to remember of your own MAGNIFICENCE, your divine spark. ✨✨✨
Love you lots! 💋 And remember you already are ENOUGH.
Follow me on Instagram: https://www.instagram.com/oliviamercado.yoga/
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This is a powerful meditation to release and delete old coding in your energy body and update yourself to the frequency of LOVE.
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In this episode, I have a great conversation with my dear friend and amazing Coach, Healer and human, Robin Seeger.
We talk about:
- How difficult it is for men to show emotions and how this is changing
- Finding Completion After a Breakup
- Why we keep repeating old patterns even in new relationships
- The REAL reason WHY we keep choosing unhealthy coping behaviors in life
- Why it's best to be a watermelon than a half orange. 🍉
Robin is an Inner Truth Activator, Circle Facilitator, Bestselling Author and Mentor. He lives in Bali with his beautiful family.
Follow me: https://www.instagram.com/oliviamercado.yoga/
Follow Robin: https://www.instagram.com/sacredrebel/
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No Te Rindas - Mario Benedetti
No te rindas, aún estás a tiempo
De alcanzar y comenzar de nuevo,
Aceptar tus sombras,
Enterrar tus miedos,
Liberar el lastre,
Retomar el vuelo.
No te rindas que la vida es eso,
Continuar el viaje,
Perseguir tus sueños,
Destrabar el tiempo,
Correr los escombros,
Y destapar el cielo.
No te rindas, por favor no cedas,
Aunque el frío queme,
Aunque el miedo muerda,
Aunque el sol se esconda,
Y se calle el viento,
Aún hay fuego en tu alma
Aún hay vida en tus sueños.
Porque la vida es tuya y tuyo también el deseo
Porque lo has querido y porque te quiero
Porque existe el vino y el amor, es cierto.
Porque no hay heridas que no cure el tiempo.
Abrir las puertas,
Quitar los cerrojos,
Abandonar las murallas que te protegieron,
Vivir la vida y aceptar el reto,
Recuperar la risa,
Ensayar un canto,
Bajar la guardia y extender las manos
Desplegar las alas
E intentar de nuevo,
Celebrar la vida y retomar los cielos.
No te rindas, por favor no cedas,
Aunque el frío queme,
Aunque el miedo muerda,
Aunque el sol se ponga y se calle el viento,
Aún hay fuego en tu alma,
Aún hay vida en tus sueños
Porque cada día es un comienzo nuevo,
Porque esta es la hora y el mejor momento.
Porque no estás solo, porque yo te quiero.
Follow me on Instagram: https://www.instagram.com/oliviamercado.yoga
or Book a 1:1 Coaching Session with me: https://oliviamercado.com/booking
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Are you feeling powerless, hopeless and perhaps even UPSET at your current situation(s) in life? Feelings such as:
- I hate my job!
- I want a partner...and why can't I have a relationship. I'm so ready!
- I HAVE a partner but don't know whether to break up or not
- Why can't I make more money?
- I want to move out of this f*ing city!
It's common to think that the solution to our problems is just on the other side....where the grass is greener, where life "is perfect", where everything just works out according to our plans.
In this episode, I invite you to consider a new Paradigm to bring meaningful change to your life.
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Book a 1:1 session with me: https://oliviamercado.com/booking
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Are you an aspiring Coach?
This is a juicy conversation in interview format where I share my BIGGEST secret to grow your Coaching Business.
Disclaimer: It has NOTHING to do with funnels, email blasting or tapping into databases.
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Visit my site: www.oliviamercado.com or book a 1:1 Call with me: www.oliviamercado.com/booking
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💭 Imagine every pain you ever experienced due to allowing your overthinking egoic mind to take over. 💔 When you felt: 👇🏻
- Fearful
- Confused
- Jealous
- Abandoned
- Hurt
- Compared to
- Belittled
- Anxious
- Frustrated
- Uncertain
- Broken
- Disconnected
#RELO - Reflection Of Love is a Guided Meditation where you experience DEEP Unconditional Love and Acceptance of yourself and others - especially the WOMEN in your life who may not have shown up for you in the way you had hoped for.
Find a comfortable seat and experience getting back to your center, back to a place of deep connection with your TRUE SELF. 👯♀️
Join our FREE Community of amazing women on a path of evolution and authenticity. https://www.facebook.com/groups/550634952272773
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Dedicated to all you Mothers Of This World. 💖
Bearers of light,
Givers of Life,
Warriors, Goddesses, Priestesses and Healers.
Pure Magic. Creation. Transformation.
Shakti. Manifest.
--------------------------
Share this meditation with a Mother Of This World. Help them remember how incredible she is.
Follow me on Instagram: https://www.instagram.com/oliviamercado.yoga/
If you'd like to learn more about meditation, book a FREE session with me: www.oliviamercado.com/booking
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This is a powerful meditation for Inner Child Healing to take place. It is a spiritual process of changing yourself to become the person you know you can be. Inner child healing reconnects us to the wounded elements of our inner child within.
Signs that you may have Inner Child Healing work to do are:
- chronic depression and/or anxiety.
- mood swings and/or a tendency to overreact.
- difficulties managing stress.
- a core belief that the world is a dangerous place.
- difficulties trusting others.
- an inexplicable sense of loneliness and isolation.
- inability to cope and adapt adequately to challenges in life
Take a comfortable position, laying down or seated. Dive deep into the seat of your heart and allow for the healing to take place.
Share this meditation with a loved one. We all have healing to do to shed pains and evolve to our highest Self.
Follow me on Instagram: https://www.instagram.com/oliviamercado.yoga/
If you'd like to connect with me for a FREE 20-minute session, book me at: www.oliviamercado.com/booking
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😓 Are You Stuck, Living In Your Story?
We all have a voice in our heads that keep reminding us why we can't achieve things. It sounds like "you're not pretty enough for him to notice you", or "you're not skilled enough to get that job", or "if only you save enough money, you can finally quit your job and travel the world." Do you recognize this voice?
And this voice goes on and on..reminding us of all the reasons why WE CAN'T and why WE WON'T.
However, when you've exhausted that inner voice and are tired of giving it power, you AWAKEN to a deeper truth: YOU ALREADY ARE ENOUGH.
This is a reflection and meditation on Awakening to your TRUE Self - the realization that you have all it takes to live the life of your dreams: TODAY.
Share this meditation with a loved one. Help them remember how perfect they are.
Follow me on Instagram: https://www.instagram.com/oliviamercado.yoga/
If you'd like to learn more about meditation, book a FREE session with me: www.oliviamercado.com/booking
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Are you out of answers?
Needing clarity in your life?
Do you feel broken, sad or wondering why things are happening to you?
Take a comfortable seat and enjoy this powerful meditation to help you find clarity in your life.
Reconnect with your essence.
Reconnect with yourself.
Get back to peace and stillness.
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Succumbed to the weight of the passage of time,
deep down lay beneath
The sweet dreams that once were,
Memories, laughter, cuddles and touch,
Muffled, set dormant, silenced by fear.
Deep-sunken, the soul ever-seeks to be free,
To express and to love, playfully, at ease
To unite once again in explosion of joy,
To it's counterpart soul, it's reflection once more,
Rising up to the surface, following the light
Awakened, Alive, the dawn of its Night.
Let the lightness of being carry you afloat,
Grow yourself, in kindness, patience and love,
Await not to be rescued if not on your own,
It's takes courage and guts, yet your not alone.
Endless souls search their kind, what you look for you'll find.
Trust, Love and Surrender the fight.
__________________
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For nearly 20 years I had been living chasing the Light. Through reading, practicing yoga, meditating, and looking deep at my life, I thought LIGHT is what we are meant to pursue - to aspire to.
Then Tantra came into the picture. That’s when things changed.
The most painful relationship I’ve ever been in brought me the greatest gift as well: Discovering my Shadow Self.
In this episode, I talk about:
1) What is the Shadow Self?
2) What is Shadow Behavior?
3) Choosing Awareness & Breaking The Pattern
4) Looking at Your Definition of Freedom
5) Learning To Navigate the Shadow Self
6) Are There Positive Aspects to the Shadow Self?
___________________________________
If you like this episode, please share it with someone who might be battling with their Shadow Self. Follow me on Instagram at: https://www.instagram.com/oliviamercado.yoga/
Send in a voice message: https://anchor.fm/oliviafrombolivia/message
Part I of this 2-part Series tackles the BIG question of:
How Can I Manifest My Dreams through Meditation?
In this episode, Peter Putzer, Marketing Specialist and dear friend of mine, and I get deep into what the Quantum Field is and how we can tap into it in meditation to Manifest the Life of Your Dreams!
Rather than be trapped in the “doing” to achieve your dreams, there’s a much more effective & efficient way to get what you want in your life - whether it’s a Yellow Aston Martin or to Travel the World.
Follow me on Instagram at https://www.instagram.com/oliviamercado.yoga
Book me for a FREE 20-min chat! https://www.oliviamercado.com/booking
Share this with someone you’d like to inspire today! Help them discover their BEING power!
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Part II of this 2-part Series shines the light on:
The Ugly Truth About Yoga & Meditation: What Teachers Never Tell You
Peter Putzer, Marketing Specialist and highly decent human being and I discuss why it’s important to nurture the Inner Child and what happens when we get trapped in the “Inner Judge” persona.
And if you ever felt like “oh man, I’ve got ants in my pants and can’t sit still in meditation”, think again! In this episode, we also discuss the difference between Static and Dynamic forms of Meditation.
Follow me on Instagram at https://www.instagram.com/oliviamercado.yoga
Share this with someone who needs to hear the Truth about Yoga and Meditation!
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Ever felt like you forget everything?
Or you simply can't focus long enough on a task?
Perhaps you get easily irritated by sounds and lights around you?
Or you feel like your head is about to explode with too many thoughts?
Relax. You're not crazy. You're just experiencing and imbalance of Vata.
Vata is one of our three Ayurvedic Doshas or biological energies found throughout the body and mind, can really throw us into a frenzy. When there's too much "air" or Vata in you, there's mental clutter, anxiety, stress. You might even experience insomnia, migraines, forgetfulness or lack of focus.
This meditation is designed to decrease Vata by grounding you in the Earth Element.
Enjoy this deeply grounding 15-minute meditation.
If you're new to meditation, make sure to check out my Meditation Guide For Beginners.
Share this with someone who needs some grounding in their life. 🧡
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What happens when you no longer have an office space to tell your brain when to work and when to rest?
With a stagnant physical environment, being aware of your inner states becomes more important than ever. Your brain is supposed to be in hustle mode in the kitchen and in stillness just a few steps away on the couch? Where do you draw the line?
Meditation has its own intrinsic benefits allowing the mind to become unattached. But wait, there's more...
- Lions and tigers and emails, oh my! What are your sympathetic and parasympathetic nervous systems?
- Why LeBron James is so valuable because of what he does off the court.
- How to end your meetings early by taking more time between people speaking.
- And more...
Find me on Instagram - @oliviamercado.yoga and on Facebook
Austin hosts a free weekly men's circle that supports awakened men in building congruence in their career, relationships, and higher purpose. More info on the Facebook event @ Become The Truth. You can register directly at bit.ly/BecomeTheTruth.
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Come back to the space of heart.
Come back to your center.
Remember your loving capacity.
Rest in your TRUE Self.
Forgive. Trust. Surrender.
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I was moved to sharing this incredible download of information and insight I received today - on my birthday! Today's celebration is not about me...it's about YOU and here's why.
Thank you from the bottom of my heart, for co-creating with me!
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We're so used to repressing our so-called "negative" emotions such as sadness, anger, frustration. What's the first thing people say when they see someone crying..."oh no! Why are you crying", or "don't cry!".
In this episode, I share my thoughts on how to use the RAW power of ALL emotions - especially those lower-frequency ones that feel so yucky, so you can transmute, transcend and learn from them through the most sublime art of "Emotiongasm-ing".
Share your thoughts and comments!
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Check out my latest Bed Yoga Flow on Youtube >> https://youtu.be/9WwR2Ac21S8
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Dude! Yes, you.
I know you might think you're the World's Best Lover...and maybe you ARE decent "in the sack". However, please take a moment to consider these 10 Secrets to Satisfy Your Woman. You might just be surprised to learn that what we REALLY crave for and what makes us tick is not at all what you thought it was!
Women...ah yes. We can be complex, chaotic, unpredictable and hard to please. However, these 10 tips are a sure-fire way to ensure you get to the CORE of our deepest desires - sexually, and that you experience what it truly means to "open a woman up to God".
Please do share your thoughts and comments!
Follow me on IG >> https://instagram.com/oliviamercado.yoga
Check out my FREE Yoga/Meditation Online Class at www.olivia.yoga
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I'm leaving Malaysia for good, soon and felt very compelled to share my journey over the past 8 years in this very raw and real article I wrote today.
𝗛𝗼𝘄 𝗧𝗼 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗖𝗵𝗮𝗻𝗴𝗲 𝗔𝗻𝗱 𝗙𝗶𝗻𝗱 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝗜𝗻 𝗧𝗼𝘂𝗴𝗵 𝗧𝗶𝗺𝗲𝘀? I sat, eyes closed, and in silence, asked to be enlightened and to understand my soul purpose and to be given the tools, the means, and the patience and diligence to find a way out of such tough and uncomfortable situation. Here's what God said...
http://bit.ly/EmbraceChange_FindPeace
Let's connect!
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Or leave me a message! I ❤️ to hear from you.
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Are you walking about life hauling a huge backpack of guilt? Like heavy rocks in a sack, guilt can weigh us down and make us feel dense and heavy in life. In this episode, I share:
Insights as to the REAL reason why we need or USE guilt in the first place The hidden meaning of guilt. An alternative approach to living a lighter life, where you can find forgiveness (of yourself) and start to move forward, past those nasty, guilty, heavy feelings of regret, remorse and sadness.
If you've recently been through a break-up, or if you broke someone's heart or trust and are now feeling guilty about it, you will definitely want to listen to this... If you know of someone who's currently battling with feeling Guilty, you might want to share this with them, and help shine some light their way so they can find their way back to freedom, lightness and happiness. Follow me on instagram >> https://www.instagram.com/oliviamercado.yoga/ Check out my 7-Week Guided Yoga Journey >> www.olivia.yoga
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Have you ever been on a diet, and you struggle really hard to lose those few pounds, only to gain it all back again (or even more) after a while?
In this episode, I talk about the REAL reason WHY you can't lose weight permanently.
I walk you through understanding:
- Why We Eat
- When To Eat
- How To Eat
- With Whom to Eat
- Where To Eat
Whether you've acknowledged it or not, we are in RELATIONSHIP with food. So HOW is your relationship going? What is it based on? What emotions fuel your eating patterns and habits? It's all discussed in this juicy and robust (all pun intended) episode.
Please feel free to share this episode with your friends!
Follow me on instagram >> https://www.instagram.com/oliviamercado.yoga/
Check out my 7-Week Guided Yoga Journey here >> www.olivia.yoga
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Ever heard of Kizomba?Today, Sami Ullah and I get into a deep conversation on how dance can be movement medicine. He shares what his dance journey has been like, the MOMENT he was "initiated" into Kizomba (it truly was a rebirth!) and how it has transformed his life, from the inside out.
In this episode, we discuss how dance can be a vehicle for healing, Self-Reinvention and transformation and evolution.
Please share this with someone you love! Especially if they're feeling heavy in their body or stuck in life. This might just be the inspiration they've been looking for....
Follow Sami on IG >> @samiiigram
Follow Me on IG >> @oliviamercado.yoga
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How can you tell if you're living by your standards or if you're letting expectations rule your life?
Are you clear on what your life standards are for:
- Your career
- Love Life
- Health & Wellness
- Spirituality
- Contribution to this world?
- All other aspects of your life
In this episode, we explore the meaning of "transactional" relationships, the implications of choosing to relate to people and situations in this "I give and I get" mentality, how this creates suffering in our lives and how we can free ourselves from our own "Living Hell".
Understanding what it means to "Live By Your Own Standards" is essential to embody and live your TRUTH.
We dive deep into the concept of "failed" marriage, my most previous relationship and the lessons I got from these both. My guest in this episode, Angelika Furneri, also shares her analogy on how to leverage on the destruction that a partner might bring about when they leave or when that relationship ends and how to build anew, from a different, healthier and more conscious perspective.
If you know of someone going through their "Living Hell", feel free to share this with them to brighten their day!
Follow me on Instagram: @oliviamercado.yoga
Download my FREE Manual for Fitness of Body, Mind & Relationships here >> www.olivia.yoga/manual
I love hearing from you, so please email me your thoughts and comments to connect@oliviamercado.com
Send in a voice message: https://anchor.fm/oliviafrombolivia/message
In relationships, the most basic and unskilled form of conflict resolution is often violence. This primal defense mechanism also shows up in our words when we feel threatened. When violent communication is present in a relationship, it may be caused by anger rooted in victimhood. This is not the only way to get over anger after a breakup.
We walk through a relationship scenario between two of Austin's best friends going through a recent break-up.
Discussed in this episode:
- How masculine energy can become tainted when it's not consciously directed.
- What it looks like when the ego communicates vs. when the heart communicates.
- Why anger and blame are emotional signs of deeper pain.
- Why trying to control someone is the worst way to keep attraction.
- How giving your power away leaves you fragile.
If you or someone you know is experiencing anger in their relationship or is going through a nasty breakup, feel free to share this episode with them.
Let me know what you thought of this conversation! What really resonated with you?
IG: oliviamercado.yoga
Get my free manual to help you improve your fitness in body, mind, and relationships!
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Austin and I had our first Surfing lessons this weekend! Little did we know we'd be getting deep life lessons with it too. In this episode, we share our insights as well as the FUNKY VIBES we experienced today and how we managed to shift and bring back balance and peace to our day. Bali is schooling us, alright...and we're listening, learning and evolving. Come ride the wave with us on this cray-cray episode!
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Are you planning your 2020 #goals? Today, Austin and I discuss how to get clear on what you want and work backward to actually make some progress.
- Why having a "Why that makes you cry" isn't Austin's primary strategy
- How to get over "Analysis Paralysis" and make some damn decisions
- The 3 Most Important Questions for setting goals
- Finding a balance between groundedness and exploration
Resources that we discuss in the episode:
Curious? by Todd B. Kashdan
The 3 Most Important Questions
Barry Schwartz TED Talk
Malcolm Gladwell's podcast: Revisionist History
Send in a voice message: https://anchor.fm/oliviafrombolivia/message
