True Stride - SoundSage

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Sometimes it hits us out of nowhere. That heaviness in the chest. The ache behind the smile. We usually reserve the word “grief” for death, but what about all the other losses we quietly carry?

In this episode, I share personal reflections on how grief can show up in transitions that have nothing to do with someone passing. From divorces, moves, and job changes to letting go of dreams that didn’t come true, grief is often hiding in plain sight. I open up about what it felt like to mourn the life I thought I’d have and how that process shaped the person I am today.

On this Wise Walk, we slow down to check our reality and honor the losses that don’t always get acknowledged. Whether you're holding space for yourself or someone you love, I hope this conversation reminds you that your feelings are valid, your identity is evolving, and you're not alone.

Where in your life are you holding space for a dream or hope that hasn’t turned out the way you envisioned?
Are you allowing yourself to mourn what didn’t come into your life so you can feel your emotions and move forward?
Are you holding space for grief as you navigate life’s transitions and emotional shifts?
Are you or someone you love grieving something right now, even if life looks steady on the surface?
Are you watching someone struggle and you feel grief of not being able to step in or fix it?
Are you in a relationship shift where the identity of who you were as a couple no longer exists?
Are you trying to redefine what life looks like—either together or apart—while honoring what you both gave?
Are you grieving a loss caused by tragedy, natural disaster, or the collective anxiety of today’s world?
Are you allowing yourself to grieve and release emotions in the way they naturally arise for you?
Do you need to cry, talk, dance, listen to music, or connect with someone to let it out?
Are you recognizing that even joyous moments, like watching a child grow up, can carry grief?
Where are you feeling uncertain about your identity or where you're headed next?
Can you acknowledge that your past identities are still part of you, even as you evolve?
Can you hold space for your own growth and also for the transformation of those you love?
Are you keeping your connections alive through memories and stories that still bring meaning?

I can feel a new chapter unfolding, even if I don’t know exactly what it looks like yet. What brings me peace is knowing that I’m grounded in every version of who I’ve been.

I hope you take time to honor your own evolution and hold space for all the parts of you that helped you get here. Until next time, keep reading the signs, directing your path, and getting your stride on.

In this episode:

[03:29] There are so many emotionally heavy things going on in this world. You would be perfectly okay to hold space for mourning or grief.

[04:07] Big transitions create a death of identity, of who we once were or hope to be.

[05:40] How my divorce was a big transition and change of my hopes and dreams. I had to reinvent myself.

[10:37] A dear friend of mine just lost her father. I asked about her memories of him and she shared two very powerful stories.

[12:36] Oftentimes when we're mourning, we shy away from talking about memories that can bring up pain or sadness.

[13:18] Tapping into those memories keeps the connection alive.

[15:12] I'm grateful to recall elements of my past identity so that I don't forget them.

[17:27] I feel a major life change coming towards me. I'm also holding space and having gratitude for the mini life changes that have made me who I am.

Memorable Quotes:

“So often in life, we only view death as the impetus for true grief, but there are so many other moments we deserve to grieve.” - Mary Tess
“Every experience changes us. If we hold space for it and honor it, we grow with each evolution of ourselves.” - Mary Tess
“You're not losing those identities. You're just continuing to evolve.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Ever had that moment where you’re sure you’ve won an argument but the victory feels hollow? I have. For the longest time I thought being right was the key to connection. Turns out it often does the opposite.

In this episode I’m sharing a big shift in my own thinking around what’s “right” and what’s “wrong”. What I used to consider a moral compass now feels like a self imposed limitation. I’ve been learning to sit with the idea that multiple truths can and do exist at the same time.

I’ll be sharing some stories from my own life and the lessons I’ve learned about how letting go of the need to be right has, ironically, led to a much deeper understanding of myself and the people around me. We’ll also talk about how perfectionism plays into this and the freedom that comes with embracing uncertainty and having your perspectives change.

If you’ve ever felt weird when you receive praise or found yourself stuck in black and white thinking, I invite you to join me on this Wise Walk. Let’s talk about what it really looks like to choose connection over being correct and find the wisdom that’s waiting for us in the gray areas.

Have you been in a heated discussion where someone ends up saying you're right, but instead of feeling satisfied, you realize you just want to feel understood and connected on a deeper level?
Have you ever been unsure if you’re right or wrong but still deeply wanted to feel seen, heard, and understood for what you’re going through?
Are there moments in your life where you could shift your mindset away from black and white thinking and open yourself to the colorful shades of gray, letting go of comparison and competition?
Are there areas in your life where you once felt absolutely certain about something, only to look back later and realize your perspective has changed?
Can you see where your past attachment to being right may have limited your growth or kept you from new insights?
Where in your life can you start approaching situations with a more cooperative rather than competitive mindset, allowing for a fuller expression of different truths?
The next time someone says you’re right or wrong, can you notice what comes up in you and whether it invites more connection or causes a shutdown?
What can you do in those moments to build trust, encourage dialogue, and bring people together rather than drive a wedge?

Thanks for spending this time with me. I hope this conversation helped you reflect on your own journey with right and wrong, and maybe gave you a new way to look at connection. I’ll be back next Thursday with another Wise Walk, so until then, keep tuning in, stay open, and get your stride on.

In this episode:

[04:33] I remember being passionate and advocating for what I firmly believed in. I felt sincere satisfaction when the other person said that I was right.

[05:04] This doesn't always bring us closer together.

[06:33] We can all be right according to our own experiences. Maybe we can come to a sympathetic understanding.

[07:36] This also frees us from perfectionism.

[10:20] The more we learn. The more we realize we don't know everything.

[12:17] We are constantly evolving.

[14:34] Saying you are right may stop the conversation.

[17:04] I'm at a state of life where I embrace being wrong. Being wrong is an opportunity for growth and to hear the other person's experiences.

Memorable Quotes:

“Being right doesn’t actually fulfill me. I just want to feel understood and connected on a deeper level.” - Mary Tess
“I view being wrong as an opportunity for growth, to come together and see each other in ways that are deep and meaningful.” - Mary Tess
“Let’s move away from comparison and competition and toward cooperation and curiosity.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Have you ever caught yourself picking comfort over curiosity, even when there’s that little voice inside urging you to be braver? I know I have. In this episode, I’m diving into what it really feels like to take emotional risks. Vulnerability isn’t exactly a walk in the park, it can be awkward and even a bit scary, but I’ve found it’s also where the best connections and self-discoveries happen.

One of our Striders sent in a message that got me thinking about the times I’ve actually dared to step out of my comfort zone. Honestly, those moments have shaped me in ways I never expected. Whether I was putting myself out there in the dating world, launching this podcast, or just letting myself lean into the unknown, I’ve noticed that real growth almost always involves some kind of risk.

I’ll also talk about how fear and resistance seem to pop up right before something important is about to happen. So, as we take a little time to slow down together, I want to invite you on a Wise Walk with me. Let’s check in with ourselves and see where we might be playing it too safe and maybe, just maybe, where a little extra courage could lead to something amazing.

● Where in your life have you gotten into a pattern of playing it safe, accepting the norm, and not pushing your own limits?

● Are there moments when something sparks your interest, even if it feels a little risky or scary?

● Can you give yourself a gentle nudge to say, this is scary, but I’m going to try it anyway?

● What are the things in your life that feel natural because you’ve embraced them and seen how they’ve helped you grow?

● Where have you made new friends, gained fresh perspectives, or discovered new interests?

● How can you take all of that past growth and apply it to your next edge—something that feels risky but also full of love or possibility?

● Is there someone in your life who’s been playing it safe, even though they’ve expressed a desire for more?

● Can you share this episode or the idea of opening their heart to risk, so they can experience the fulfillment that comes on the other side?

Thank you for spending this time with me. I can’t wait to hear how this conversation inspires you to take a small risk or open your heart in a new way. Feel free to share your reflections or stories anytime.

Be sure to join me next Thursday for another Wise Walk, where we’ll keep exploring how a little courage can lead to something truly rewarding. Until then, keep reading the signs, trust your path, and don’t forget to prioritize fun as you get your stride on.

In this episode:

[03:34] Occasionally, I'll go on a dating app. I put myself out there. I would be super psyched to find a male companion who wanted to do fun activities with me.

[04:26] It's easy for me to get into a pattern of just doing things with friends and family.

[05:05] I love the fact that I'm not afraid to put myself out there. My profile is active.

[06:07] I also have friends who are seeking romantic partners but are terrified of the dating apps.

[08:30] The other area of my life where I felt anxiety and resistance was doing this podcast. I was terrified of stepping up to the microphone 5 years ago.

[09:13] I continue to get messages from Striders that light me up.

[10:02] If I can reach one person each week, I feel like this is a worthwhile experience for me and you.

[12:29] There's a couple areas of my life where I may be playing it too safe. I'm going to reflect on that. I'm going to take more risk and encourage myself to grow. I ask you to do the same.

[13:11] When we explore our limits. We can see what feels right and what feels off.

Memorable Quotes:

“I’m grateful that we continue to nurture this dynamic of being vulnerable, because that’s where true connection happens.” - Mary Tess
“We’re constantly growing, constantly evolving, and learning so much about ourselves along the way.” - Mary Tess
“There’s resistance when you feel that risk, but if you see yourself through it, there’s love and growth on the other side.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Something unexpected happened this morning that touched my heart and made me remember how important it is to be open. I grabbed my well-loved copy of Journey to the Heart by Melody Beattie as I got ready to teach yoga. Usually, I read the meditation that was prescribed for that day, but this time I ended up on a page I wasn't supposed to. I felt like the meditation selected me, not the other way around. It was called "It's Safe to Open Your Heart."

That message rang home for me, especially after something had happened recently that made me want to shut down and shield my heart. But instead of backing away, I leaned forward. I began to think about how patterns from the past, especially those that originated in childhood, still affect how I love and be loved today. This episode is about gently seeing those patterns, letting go of where we've hardened, and deciding to be open even when it seems risky.

So, on this week's Wise Walk, we'll look at areas we could be protecting our hearts and how we might let love, connection, and healing in while still keeping healthy boundaries. You're not the only one who has ever felt the pull between being vulnerable and protecting yourself. Let's go through it together and find strength in our weakness.

● Do you feel it's safe to open your heart right now, or are you guarding it in your personal or professional life?

● Can you set healthy boundaries to manage fear or stress so you can open your heart and see what's possible?

● Where in your life are you shielding yourself from past hurts out of fear of being vulnerable?

● Have you ever given people an easy out even when you truly wanted them to show up?

● What do you risk by telling someone you genuinely want them there—and what might you gain?

● Are you willing to be vulnerable and let the world fully receive your love?

● Where can you stay open to your big, beautiful, vulnerable love while creating healthy boundaries?

● Are you mindfully protecting your energy from those who can't meet you with love right now?

● Can you recognize the love that deserves all of you and resist falling back into old protection patterns?

● Are you willing to keep evolving and let your heart stay safely open as you grow?

Thanks for sharing this space with me today. As you move through the week, I hope you feel safe to open your heart and stay connected to the love that surrounds you. Until next time, keep honoring your stride and choosing what feels true.

In this episode:

[04:30] After my parents divorced, I had a challenging relationship with my father. My mother did the best she could to raise us four girls.

[05:08] I saw unconditional love from my mother, but I felt like my father's love had conditions. I felt like I couldn't depend on him, so I developed a pattern where I wouldn't ask for much from him.

[06:16] I was shielding myself from vulnerability, because I didn't want to feel the pain from being disappointed.

[07:04] This pattern came through in my adult relationships.

[08:35] I wasn't being fully vulnerable when I gave people an out.

[11:14] Last week I got hurt by someone I care about. They unexpectedly disappointed me.

[12:06] When I'm hurt, I physically protect my heart. I want my heart center open so I can give and receive love.

[13:23] I was choosing heart openers in yoga this morning. Our hearts deserve to feel open and safe.

[14:04] I am consciously working on healing and growing and making sure my past doesn't affect my present or future.

[15:23] Even though I got hurt, loving and putting myself out there to that risk is worth it.

[16:33] You can still feel safe to open your heart and have healthy boundaries.

[17:55] I will still hold space for them and compassionate space for myself.

[20:35] I read page 329 of Journey to the Heart.

[21:41] Engage in practices that help you keep your heart open.

Memorable Quotes:

“I want my heart center fully open because I want to give and receive love in the fullest expansion form.” - Mary Tess
“I am consciously working on healing and growing and making sure that my past doesn't necessarily direct my present or my future.” - Mary Tess
“Go after and bring more of that love, give more of it, and receive more of it” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

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What does it truly mean to be in service to others, your community, and yourself? Last week, I had the incredible opportunity to speak in front of 150 mental health therapists and group practice owners. They are compassionate leaders who manage dedicated teams committed to helping individuals navigate life's challenging moments with thoughtfulness, healing and care. Witnessing their dedication inspired deep reflection on how we show up not only for others, but also for ourselves.

In this episode, I share insights from this meaningful experience, exploring the importance of efficient structures and mindful self-care practices that allow these professionals to sustain their vital work. Drawing from my own personal journeys through divorce, miscarriage, managing the impacts of alcoholism, and living with cancer for the past 23 years, I highlight the universal need for feeling seen, heard, and supported.

Join me on today's Wise Walk as we ask ourselves these questions.

Are you in service of yourself or only focused on serving others?
How are you honoring your emotions and what calls to you?
Are you giving yourself space to heal from past experiences you still carry?
What does being in service of your own healing and needs look like right now?
How can you support your emotional, physical, and spiritual well-being today?
As you walk forward, what area of your life is calling for more attention?
How can you be in service of others and still hold space for yourself?
Are there areas of your life that feel out of balance?
Have you gone all in at work and postponed your personal needs?
Have you created the space and structure to return energy to yourself?
What does commitment to yourself look like in real terms?
What can you map out or follow through on to meet your current needs?
How are you setting intentions and creating boundaries that support you?
Are you currently balanced in serving others and serving yourself?
Do your efforts feel sustainable or are they tipping too far in one direction?
Is it time to set a new intention or reevaluate your current focus?
Are you clear on your needs and creating awareness around them?
How are you setting boundaries that honor your commitments and values?
How can others support you when you're clear about what you need?

Thank you for joining me on this Wise Walk. As you move through the week, remember to honor your needs, set clear intentions, and stay aligned with your heart. I’ll see you next Thursday until then, get your stride on.

In this episode:

[06:11] Over the past few months, I feel like I've been called to be in service of my family and to support them. It felt aligned, because I love my family and want what's best for them.

[07:15] I now feel fatigued, and I'm going to take the next month to be in service of myself. It's time to get back to my own supportive healing practices.

[08:49] My family has needs, but I need to set up healthy boundaries so I don't lose myself in the process.

[11:03] I love how this collective of 150 brilliant humans were committing to themselves just by attending the conference.

[12:06] I also loved the opportunity to network.

[13:53] Cherish the successes, the whoopsies, and everything in between.

[16:18] How we care for ourselves and others are all interwoven.

[17:52] Another amazing thing that happened is we got more Striders.

[19:05] There's a heartbeat behind these self-reflective questions, because this is an opportunity to go within and find the answers within your own beautiful heart.

Memorable Quotes:

“You are perfect exactly as you are. Whatever you're going through, support is always a gift.” - Mary Tess
“When we are honoring who we are, when we are aligning with who we are, we have more to give this world.” - Mary Tess
“Being in service to others doesn’t mean losing yourself in the process.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Mindsight Partners

Kasey Compton

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I’ve come to realize that not every decision needs to be backed by logic or explained away with reasons. When I was recently invited to take on a regular yoga teaching role, I immediately started listing all the practical benefits. But something felt off. The more I tried to rationalize a yes, the more I knew in my heart it was really a no. That experience reminded me how powerful it can be to pause, listen inward, and honor what feels aligned, even if it doesn’t make sense to anyone else.

On today’s Wise Walk, I’m sharing how I’ve been learning to let my heart lead, how that shift has created more balance and peace in my life, and how I’ve stopped over explaining my feelings just to make others comfortable. Together, we’ll explore how to trust that inner knowing, hold space for our emotions, and let our feelings guide us forward.

When you consider options in your life, do you lead with logic or drop into your heart to listen?
Do you have enough experience to trust your heart’s wisdom, or is that still a muscle you're building?
Do you tend to lead from your intellect more than your heart, and is that something you want to reflect on?
When someone offers you an opportunity, can you check in with your heart and honor how it feels?
If it doesn’t feel right, can you communicate a simple no without explaining or justifying it?
Do you find yourself trying to make others comfortable with your “no” by offering logic or reasons?
Can you give yourself grace and stop explaining your heart-centered decisions to others?
Can you accept your own inner knowing without needing outside validation or agreement?
When someone doesn’t understand your perspective, can you simply share your feelings and hold space?
Are you able to let your feelings speak for themselves, even without words or logic to explain them?
Where can you hold space for someone stuck in “should” thinking and gently ask how they feel instead?
Can you fully accept someone’s emotional truth without needing them to justify or explain it?
Can you allow a feeling—yours or someone else’s—to stand on its own and be accepted as it is?

Thank you for walking with me today. I’m so grateful we can hold space for each other as we lead with our hearts.

In this episode:

[02:46] I reflect back on times when logic has taken over my decisions. Sometimes logic and rationale will get us to the place we need to go.

[03:34] There are times when it's not an intellectual decision or about rationale. We need to give ourselves permission to listen and lead with our hearts.

[04:34] I was rationalizing saying yes to teaching yoga when in my heart I knew the answer needed to be no.

[05:28] There was a heart knowingness before I even made the decision.

[06:01] My heart did feel good about teaching yoga every other week.

[07:32] In the past, I would try to come up with rationale when something didn't feel right.

[09:59] Wise Walk big takeaway: Accept and allow my feelings to speak for themselves without having to explain or justify.

[11:10] I don't have an explanation. I'm just trying to accept and honor my feelings.

[13:07] Because we've all been raised with belief systems and expectations, it makes holding space for our feelings challenging.

[16:04] This week I'm going to be very aware of when people make "I should" instead of "I feel" statements.

Memorable Quotes:

“What feels aligned to you matters more than what makes sense to someone else.” - Mary Tess
“I love how when we feel our way forward, there is this expansiveness and we also don’t have to justify our answers.” - Mary Tess
“Just make peace with your feelings and hold them sacred in your own heart.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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I’ve always believed that good leadership starts with staying true to yourself. Back when I was managing high-stakes corporate projects, I learned that the only way to turn things around was to lead in a way that felt natural to me, not just copy someone else’s approach. That lesson came back to me recently during a challenging moment in a volunteer role that I had held for years.

Someone criticized the way I had been running things, and instead of pushing back, I chose to step aside. It wasn’t an easy decision, but it gave me the space to reflect on what leadership really means and how sometimes the strongest move is to let someone else step in and learn, even if they stumble a bit along the way.

As we go on this week's Wise Walk together, I’m sharing what that experience taught me about boundaries, authenticity, and the value of stepping away when something no longer feels aligned.

Where are you currently being asked to lead in your life?
When you take on a project, initative or event, do you have full freedom and support to carry it out in a way that feels authentic to you?
Do you stay true to your vision when others try to steer you toward a path that feels misaligned?
Is there a leadership role where it might be time to step aside for someone more passionate and vocal?
Have you led something successfully yet begun hearing restless feedback about doing it differently?
If people bring fresh ideas, are you willing to invite them to lead and let their vision unfold?
Can you hand off the reins smoothly, set the new leader up for success, and settle into a supportive back seat?
How does it feel to ride along, caring about the destination but no longer steering the bus?
Can you give the new leader space to stumble and learn just as you once did?
As they take charge, can you appreciate how far you’ve already brought everyone on the journey?

Thanks for joining me on this Wise Walk. I hope it reminded you that staying true to yourself is always the best path forward. Until next time, read the signs, direct your path and get your stride on.

In this episode:

[08:01] I felt judgment and under attack when this individual criticized how I was leading a project. It was also disheartening because my efforts and leadership benefited many individuals for over 6 years.

[09:18] It was hurtful to hear criticism instead of collaboration and helpfulness.

[10:03] I reflected on my professional experience and decided it was time to pass the baton.

[11:52] I knew when it comes to leading something that matters, that I can only drive the bus the way I know.

[12:34] I want people involved to be part of the solution and not criticize afterwards.

[13:14] Taking a step back has freed me to do other things in my life.

[15:53] It's important for me to remember the fact that they don't know what they don't know.

[17:14] It's always easier to come in on things that you don't have full visibility to.

[19:30] I am so grateful for our Wise Walks that give me the ability to self-reflect and process some of these things that go on in my own life and welcome in other's experiences, challenges and perspectives.

[20:20] The biggest takeaway for me is to lead your way. Lead authentically and if it's not in alignment, take a step back or get off the bus entirely.

Memorable Quotes:

“Clarity comes when you give yourself permission to step back and trust what feels right.” - Mary Tess
“Lead in a way that aligns with your truth, not someone else’s expectations.” - Mary Tess
“Giving others space and grace allows them to stumble, learn, and eventually shine.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Have you ever started a big project and wondered how you would ever pull it off? I felt that way recently when it came time to prep my house for sale, and just thinking about all the steps involved made the whole thing feel heavy. But then something beautiful happened. A good friend stepped in, and with her help, what once felt impossible started to feel exciting and even fun.

On today’s Wise Walk, we are talking about what it means to find your “mission impossible” partner, the person who shows up with energy, ideas, and that can-do spirit that makes a daunting task feel doable. We will explore how to spot what is holding you back, how to create space for your dreams, and why the right support can completely change your experience of a challenge.

Let’s slow down and get real about the power of asking for help, the magic of clearing emotional and physical clutter, and the joy that comes from turning what once felt overwhelming into something light, energizing, and full of possibility.

Are you feeling called to do something that feels heavy emotionally, physically, energetically, or spiritually, like a mission impossible?
As you sit with that idea, is there someone you can call and say, this is what I am envisioning, dreaming, and being called to do?
Can you ask them to help you mission impossible the crap out of it and block time together to make it happen?
Are you willing to give yourself the space and time to turn that mission from impossible to possible?
When you think about what feels impossible, what is holding you back or weighing you down?
Is there a way to lighten that physical, emotional, energetic, or spiritual block so you can move forward?
Do you have a sounding board or expert you can call upon for support and fresh ideas?
Are you sharing your mission with others who might have time or energy to help you?
Who in your life can make your mission not just possible, but fun, light, and energizing?
Are you asking the right people who genuinely want to support you and see your mission succeed?
Do you have fun-filled people in your life who can help you turn the impossible into possible?
Are you willing to share your vision so those who care about you can help bring it to life?

I hope you are dreaming big, clearing any blockages, and leaning on the friends and sounding boards who lift you up.

Whenever the timing feels right, take those steps toward making your mission possible.

As always, I would love to hear what you took away from today’s episode.

In this episode:

[03:46] I'm ready to put my house back on the market. It's stressful being on call to show the house.

[05:11] I've been trying to process the type of experience I want to have. When the realtor calls, I want to take the dogs and go.

[06:05] I reached out to my friend Katie. She volunteered to help me mission impossible.

[08:00] She has a great eye for real estate. We have been clearing any distractor.

[10:35] I don't love the idea of storage units. In this scenario it's helpful.

[12:24] I'm donating stuff to bring other people joy. It feels expansive and lighter.

[14:38] I love the fact that Katie is just as excited to make it happen.

[15:10] We can do this in any part of our life. If we figure out the mission and the barriers and who or what can help us.

[17:23] I'm super grateful because Katie and I still have five days to continue to our work.

Memorable Quotes:

“Making the decision sometimes is the hard part. But following through and clearing things, that’s another hard part.” - Mary Tess
“We are getting creative. We are working together. And we are making this mission possible.” - Mary Tess
“We don’t need to change who we are, but we can free up space so others can see the potential for themselves.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Ever find yourself walking into a new conversation still carrying the emotional weight of the last one? That happened to me recently, and I could feel my tone and volume were just a little… off. It wasn’t anyone else’s fault, but I realized I was letting leftover crankiness affect how I showed up—and that simple awareness gave me the chance to pause, laugh, and reset in real time.

On today’s Wise Walk, we’re talking about those all-too-human moments when irritability sneaks up on us, how to spot it before it spills onto others, and what it looks like to course-correct with grace. We’ll explore the difference between feeling your feelings and letting them run the show, how to own your energy without shame, and why asking “can we start again?” might be the most powerful phrase in your toolbox.

Let’s slow down and get real about the beauty of self-awareness, the art of emotional clean-up, and the way honest resets can lead to deeper connection and understanding. Because being human isn’t about being perfect—it’s about showing up, reflecting, and trying again with love.

When you find yourself feeling irritable, touchy, short-tempered, or cranky, can you catch yourself?
Do you have enough self-awareness to say, okay, I’m not myself right now, I’m a little on edge?
If you impact someone because you're off your game, can you make sure they know it’s your energy and not theirs that caused it?
Can you own that crankiness and respect the space and moment you’re in?
Can you accept your feelings, own your energy, and still care for the people around you in those moments?
Have you ever walked into a new conversation feeling off or cranky and not showing up as your kind, genuine, caring self?
Have you ever been a little abrasive, had more volume or tone than intended, and needed to reset with someone?
Can you take a breath, ask to start again, and forgive yourself for not showing up as your best self in that moment?
Can you acknowledge that one off moment doesn’t define who you are?
Can you use those human moments as an opportunity to connect and share vulnerability with others?
Do you have a pattern of sweeping things under the rug and letting it build up until it eventually spills out?
Or are you practicing constant self-cleansing, dealing with your emotions moment by moment?
Can you accept that emotions like crankiness or irritability often stem from something within you?
Can you recognize that your reactions might be related to lack of sleep, stress, or emotional weight you're carrying?
Can you be present with whatever is going on in your life and acknowledge it honestly?
Can you find a way to clear the emotional build-up so you can move forward without tripping over it later?

I’d love to hear how crankiness shows up in your life—and more importantly, how your self-awareness helps you move through it.

I look forward to next Thursday for another Wise Walk. Until then, take good care of yourself. Keep reading the signs, directing your path, and getting your Stride On.

In this episode:

[05:07] The other day, I had a heated conversation and I was off my game.

[06:06] I met up with some different friends and realized I had an edge to my voice when I was speaking to them.

[07:02] I was carrying around the energy from the prior conversation, and I hadn't shaken it off yet.

[11:13] A funny story about my mom disciplining her daughters, and my grandmother reminding her not to be quite so harsh.

[12:57] How my mom created space for herself and had the self-awareness to know she could have done a little better.

[14:08] Even if we're doing the best we can in the moment, we can still have the self-awareness to do better.

[17:47] On a personal level, I have been going through it. Our family lost a dear loved one, and that was really hard. Also, my mom is going to have surgery on Wednesday because she fell and fractured a femur.

[18:11] There's a lot of unexpected things entering my life.

[19:03] I'm grateful for all of my self-awareness practices, so I can realize when I come across as cranky.

Memorable Quotes:

“We all have cranky moments in life. They are inevitable. The question is—can we own them?” - Mary Tess
“When we sweep things under the rug, they don’t disappear. They pile up until they come flying out.” - Mary Tess
“Self-awareness is a muscle. The more you use it, the stronger your relationships become.” - Mary Tess

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Mary Tess Rooney

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Ever felt so overwhelmed that you knew you weren’t fully present, but didn’t know how to ask for help in the moment? That happened to me during an emotional week when my dog Trooper got seriously ill and in the middle of a conversation with the vet, I realized I just couldn’t take it all in alone.

On today’s Wise Walk we’re talking about knowing when to pause, when to call in support, and how to give ourselves permission to not have all the answers. We’ll explore what it means to honor your limitations, why asking for help isn't a weakness, and how having a trusted sounding board can help you make better choices, especially in high-stakes or emotional moments.

Let’s slow down and get real about the power of phoning a friend, tuning into your energy, and creating space for clarity. Because sometimes the strongest thing you can do is ask for support and trust that you're still the one in the driver's seat.

Have you ever found yourself in a situation where you knew you needed help, whether because you were low on energy or out of your depth?
Is there someone in your life who knows you well enough to support you, ask the right questions, and help you navigate your options?
What are different choices you can make for yourself in order to create the space you need?
Are you willing to ask someone to pause mid-sentence and let them know you're managing something and need a moment?
Can you pull someone else into the conversation?
Can you phone a friend?
Can you have someone else join the meeting?
Can you reschedule for a time when you’ve had more rest and can fully listen?
If this idea turns you off, do you know why?
Is there something about asking for help that creates a roadblock for you?
Is there a situation in your life where you can relate to this and would consider calling someone next time?
Can you look at opportunities in your life to ask for help or let a friend know you might call during an appointment?
Can you also offer yourself as a phone-a-friend to someone else?
Can you flip the script and say who you're available to support?
Where in your life are you stuck?
Are you afraid to make a decision because you don’t want to make the wrong one?
Can you give yourself permission to make a wrong decision and trust you can make another?
Can you say, here is what I learned, and use that experience to guide your next step?
As you continue gathering good information and support, will you give yourself the freedom to keep making choices?
Will you allow yourself the space to make as many decisions as needed until you feel aligned, resolved, or fulfilled?

I hope you're feeling energized and uplifted as you move through your day. I'm so grateful we had this time to go on a wise walk together, and I’m already looking forward to connecting again next Thursday.

In this episode:

[02:39] I had a very difficult week last week. There were things that I wanted to be there for, but that doesn't mean they don't take a toll.

[03:28] On top of feeling emotionally low, my dog Trooper got really sick.

[05:12] When the vet was explaining all of the options, I knew I needed to phone a friend, because I needed someone to listen to this conversation in partnership with me.

[06:45] My Aunt helped me process and make decisions.

[07:39] I love that I was self-aware enough in that moment to realize my own limitations.

[09:25] How many times do you feel overwhelmed and realize there's an opportunity to pause and get help?

[11:45] The other opportunity where I employ this concept is when I'm going to doctor's appointments that I can get overwhelmed with.

[12:38] Bringing different perspectives into a meeting together can give you really beautiful outputs.

[15:06] I'm going to continue to look for opportunities to ask for help where I need it and invite others into the conversation.

[16:44] When evaluating who you can reach out to when phoning a friend, make sure they have your best interest at heart.

[18:17] I'm going to continue to make decisions that benefit me, Trooper, and our family.

[19:54] Are you continually checking in with yourself and making sure that you're at your optimal state for making decisions?

[20:24] Do you need to call and support if you're not in your optimal state for making decisions?

Memorable Quotes:

“I love that I was self-aware enough in that moment to realize my own limitations.” - Mary Tess
“Sometimes the strongest thing you can do is ask for support and trust that you're still the one in the driver's seat” - Mary Tess
“There are no final decisions. You're like, OK, I made this decision. It didn't work out. I'm going to make another decision.” - Mary Tess

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Mary Tess Rooney

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Ever had a gut feeling that something wasn’t right, but you didn’t want to say anything because you didn’t want to rock the boat? That happened to me recently on a night out with friends and it reminded me how often we suppress our instincts to keep others comfortable.

On today’s Wise Walk we’re listening to those inner nudges we so often push aside. We’ll talk about what it means to listen to your instincts, how societal norms can condition us to silence them and how honouring that voice inside can lead to more aligned, authentic choices. Let’s slow down and explore what it looks like to trust ourselves more – one step at a time.

Have you found yourself in a pattern of suppressing your instincts for the sake of others?
Are you aware when your instincts surface and how you typically respond to them?
Do you fear your instincts because they might make someone else uncomfortable?
When a feeling emerges, do you justify it or layer it with logic to avoid acting on it?
Is suppressing your instincts serving you, or is it something you want to change?
How can you bring more awareness to your instincts and choose which ones to honor?
Which instincts feel aligned for you, and which ones feel safer to compartmentalize?
Do you know the difference between what feels aligned and what just keeps the peace?
Have you been in situations where your fight-or-flight response kicked in?
Have you felt unheard or out of alignment, yet stayed quiet to avoid discomfort?
Are you filtering your voice or emotions for the benefit of others?
Is that practice truly aligned with you, or is it something you'd like to change?
When can your instincts serve you—and maybe even benefit others by revealing deeper truths?
Where in your life can you honor and thank your natural instincts for showing up?
Are you clear on what your true instincts are, or have they been clouded by conditioning?
Could you be mistaking thirst for hunger or ignoring cues your body is trying to give you?
Where can you return to center, drop into your body, and really give it what it needs?
How can you eliminate the noise and distractions to reconnect with your true instincts?

As you move through your week, take a moment to reflect—and thank your instincts for showing up, protecting you, and guiding you toward what truly feels aligned.

I’d love to hear what resonated with you from today’s episode, so don’t hesitate to share. And be sure to join me next Thursday for another Wise Walk Conversation. Until then, prioritize fun, honor those inner nudges, and get your stride on.

In this episode:

[02:45] An example of how I spoke up and didn't suppress my instincts in a kind way.

[05:34] How one of my friends was embarrassed by me speaking up and having our needs met.

[06:35] We often suppress the instinctual reactions that are good for us.

[07:19] Another example from a friend of mine. Why can't we express our feelings? It doesn't have to be a hostile exchange.

[10:38] I discuss our natural instincts like eating, drinking, and sleeping.

[11:18] Humans have often been conditioned to suppress their instincts.

[12:38] Societal creations or norms are what challenge instincts just like the sweetness of donuts as opposed to ripe fruit.

[14:13] Interpreting cues from your own body and listening to your instincts. Be mindful of learned behaviors.

[15:01] How children aren't inhibited.

[16:15] How we may numb ourselves when we're disappointed for not speaking up.

[18:08] It's okay not to speak up if you don't feel comfortable. It's important to be present and aware and notice what instincts are surfacing within you.

Memorable Quotes:

“Our instincts are still pure. What challenges that instinct is our societal creations or pressures or norms.” - Mary Tess
“It’s okay to not speak up if you don’t feel comfortable yet. But the most important thing is to be present and aware and notice what instincts are surfacing in you.” - Mary Tess
“As children, our instincts are pure and raw and real. Children have that beautiful quality of being just honest and direct.” - Mary Tess

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Mary Tess Rooney

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Have you ever gone for a walk with no distractions - no music, no podcasts, just you and your thoughts wandering through nature? That’s what I did on my recent trip to Ireland where I spent hours hiking through limestone formations and steep terrain and just allowed myself to be present with whatever thoughts and feelings came up for me along the way.

Today we’re going to go on one of those Wise Walks together and I’ll share a big realization that cemented for me last week. We’ll explore how slowing down gives us the opportunity to check in with our reality, have those big “aha” moments and recognize when something no longer serves us - that point where we can finally say “I’m going to make a better choice for myself” and actually do it.

So let’s slow down, check our reality, and take a wise walk together.

How often in your life are you slowing down?
Are you listening to your heartbeat?
Are you listening to your feelings, paying attention to your thoughts, and just seeing what surfaces?
Are you acknowledging and creating some practices so you can unpack those feelings or thoughts in a deep and meaningful way?
Are you journaling on whatever aha moment surfaces, or reaching out to a friend to say, can you be a sounding board?
What practices can you put in place so that when you get triggered or something surfaces, you can make a better choice for yourself?
Where in your life are you putting others' oxygen masks on first?
Is it something you are ready to shift in your life?
Is it something you want to send out a rippling message about, like yes, I did that in the past, but I am done now?
Is there a part of your energy you are ready to take back so you can put your own oxygen mask on first?
Maybe you are already good at putting yourself first, and if so, that is amazing, but is there another opportunity in your life you want to shift?
What are some ways you can own that shift and recognize that if you want others to respond to you differently, it has to start within you?
Are you willing to behave differently, lead differently, and set a new example so that others know how to treat you?
As you make these shifts in your life, are you willing to notice who applauds and supports you, even if it takes a little time?
Are you open to seeing who respects your boundaries and who is surprised when you stop accepting sloppy seconds?
Can you identify the people who say, I am so glad you told me, and yes, I can shift with you?
Can you be mindful of whatever dynamic you are trying to shift, and whether those around you are truly supportive without stealing your energy or discounting your healthy boundaries?

We are all evolving and learning to make different choices that better align with who we are becoming. I am so grateful for your support on this journey and for being part of my evolution.

In this episode:

[05:13] One of the things I was unpacking in Ireland was whether I was putting myself first or not.

[06:09] It's on me to make this shift happen.

[08:46] I used to justify when others hurt my feelings. I was putting their feelings first.

[10:19] I decided to speak up for myself when my feelings were hurt, because I want this dynamic to shift within myself.

[11:35] Pushing back felt like a relief and it wasn't as hard as I thought it would be.

[12:14] I set a healthy boundary, and I'm so proud of myself.

[13:16] I love the idea of going on Wise Walks and looking at areas we may want to explore and shift.

[15:09] Can we surround ourselves with relationships that want us to put ourselves first?

Memorable Quotes:

“Celebrate those moments when you create the ripple, when people start to look at you differently because you are teaching them to treat you differently.” - Mary Tess
“You are the one who has to start behaving differently, leading differently, setting that example differently in order for others to treat you differently.” - Mary Tess
“If I want them to see that I am worthy of that first position in my own life, then I have to set that example.” - Mary Tess

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Mary Tess Rooney

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Have you ever been with someone who made you feel completely seen, heard, and safe — like you could just be your full self without any judgment? That’s the power of holding space, and that’s what we’re exploring today.

Someone recently asked me what I meant when I used that phrase, and it got me thinking — how often do we really slow down, eliminate distractions, and give someone our full, undivided presence? In this episode, I’m sharing what holding space looks like in practice, how it’s shown up in my coaching and personal life, and how you can try it out too — even with your pets.

So let’s slow down, check our reality, and take a wise walk together.

How can you create distraction-free spaces for authentic connection?
Who offers you a judgment-free sanctuary, and are you that sanctuary for others?
What does truly holding space mean beyond physical presence?
How can you listen without trying to fix or interrupt?
What prevents you from offering or receiving compassionate presence?
How might you transform listening into an act of love and respect?

I would love to hear what you took away from today's episode. So feel free to reach out. And until next Thursday's Wise Walk, please be sure to prioritize fun as you read the signs, direct your path and get your stride on.

In this episode:

[02:48] I adopted the phrase “holding space” in 2016 when I got my coaching certificate. It just made me very aware of a one-on-one conversation.

[03:38] With active listening you have to let go of your ego, focus and be present for the other person.

[04:06] Holding space is about showing up without judgment and distractions.

[05:46] I am here. I see you. I'm not going to comment. I'm going to give you a safe container to share.

[06:45] It's about eliminating distractions and being present.

Memorable Quotes:

“Holding space means shutting off the distractions, letting go of my ego, and choosing to be fully present for whatever someone else is experiencing in that moment.” - Mary Tess
“Even in the chaos of everyday life, we can create sacred moments just by being intentional with our time, our energy, and our attention.” - Mary Tess
“There’s nothing more powerful than showing up with an open heart.” - Mary Tess

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Mary Tess Rooney

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You know that feeling when a conversation just flows effortlessly, when both people feel seen, heard, and understood? That’s no accident. It’s something we can actually design in our relationships.

I first learned about this concept during my coaching certification, where we practiced something called designing an alliance. It’s a simple but powerful way to set clear expectations upfront so both people walk away feeling valued and supported. And recently, I realized just how much this applies to all areas of life, whether it's friendships, family, or even professional connections.

In today’s episode, I’m sharing how you can use this approach to create more meaningful interactions in your life. Plus, I’ll tell you about a dear friend of mine who had this down to an art, so much so that our time together was always intentional and fulfilling.

So let’s take a Wise Walk together and explore how designing an alliance can help you connect more deeply with the people who matter most.

What are the opportunities in your life where you can design an alliance with your family, friends, or co-workers to ensure quality time and mutual appreciation of each other’s needs?
Are you setting the stage to communicate what you need in return, and are you doing that in a way that enhances your relationships?
What are the ways you’re bringing this concept into your life to create meaningful conversations and exchanges with those around you?
Are there relationships in your life where you naturally design an alliance or upfront contract expectations, and do you do this unconsciously?
Can you take a moment to appreciate and express gratitude for those relationships where you already hold space for each other to grow and feel understood?
In other relationships—whether work or personal—are there opportunities for you to create deeper understanding and communicate more proactively?
How can you honor the fact that we are all constantly evolving, and how can you adjust your communication and agreements to reflect changing needs?
What are the opportunities in your life to experiment with designing an alliance or an upfront contract, and how might this approach change your interactions?

I’d love to hear what resonated with you in today’s episode. Feel free to reach out, share your thoughts, and teach me something new—because I’m always curious. And be sure to join me next Thursday for another Wise Walk.

In this episode:

[04:06] How my friend JT and I would appreciate maximizing our time together by having an upfront contract when we spent time together.

[05:18] We designed an alliance with an upfront contract that allowed our relationship to grow.

[06:09] I have another friend who upfront contracts her priorities of sleep, eating well, and getting exercise.

[07:22] Think about whether you have relationships where there are opportunities to create this understanding and communicate proactively about what you both expect.

Memorable Quotes:

“Holding space for someone is about ensuring you’re on the same page, appreciating the roles you’re stepping into, and creating an environment where both people feel heard and understood.” - Mary Tess
“When we communicate our needs openly, we create deeper connections and allow our relationships to evolve in a way that serves both people.” - Mary Tess
“When we design an alliance, we create space for understanding, respect, and meaningful connection.” - Mary Tess

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Mary Tess Rooney

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I recently went shopping for hiking boots at REI, and even though I’ve hiked plenty in my lifetime, I approached it as if I were a total beginner. I have super narrow feet, so finding the right fit is key, but what really surprised me was how much I learned just by getting curious.

The store associate introduced me to a new way to tie my boots called a surgeon’s knot, and it completely changed how my shoes fit and feel. What I love about this experience is how it reminded me that even when we think we know something inside and out, there is always room to learn. So for today's Wise Walk, let’s slow down, check our reality, and ask ourselves these questions.

Where in your life are you advanced or an expert in something, but in this moment, you wonder if you could learn something new?
I wonder if there’s something that could enhance my experience or if there’s new equipment that might support me in a different way.
How do I go about learning or confirming that what I already know to be true is still the best practice standard?
As you look at your activities, passions, and experiences where you’ve already gained expertise, is there an opportunity to ask more questions?
Is there an opportunity to hire a coach, trainer, or tutor to teach you what they know and help you see it from completely fresh eyes?
Is there something you are active in that you’ve been doing for so long that you’ve forgotten that sense of fear?
Is there an opportunity for you to appreciate that fear in a different way or take on a new challenge to get back into a beginner mindset?
Where in your life can you embrace a beginner mindset, see what surfaces, discover where you grow, and explore what blossoms by stepping into new challenges or perspectives?

I invite you to get curious in your own life and explore where you can step into a beginner mindset. See what new opportunities unfold and what other aspects of you blossom as a result.

Thank you for listening and for joining me on this Wise Walk. I look forward to our next conversation next Thursday, so be sure to tune in. Until then, prioritize fun and keep embracing the journey.

In this episode:

[02:05] I love that, the gentleman helping me suggested a surgeon's knot. I'm learning and now I can apply it to other shoes.

[03:55] The knot helps eliminate the give when hiking.

[04:21] I love the interaction. I learned a new trick and I also got curious about where else in my life I can start asking questions.

[06:05] When I was a ski instructor I was resistant to learn how to snowboard. When I finally relented and learned how to snowboard I also became a better ski instructor.

[07:40] Snowboarding helped me learn to relate to my students' fear.

[09:00] I would like to get curious about and jump into the beginner's mindset and learn pickleball. I would also like to explore golf.

Memorable Quotes:

“Even when we think we know something inside and out, there’s always room to learn.” - Mary Tess
“By staying curious and embracing new challenges, you can grow in unexpected ways.” - Mary Tess
“Get curious in your own life. See where you can step into this beginner mindset and discover what other aspects of you blossom as a result.” - Mary Tess

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Mary Tess Rooney

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I'm headed to the United Kingdom, specifically Wales, to watch a Wrexham football match. Wrexham is in the European Football League, which we Americans call soccer, and it's been incredibly exciting.

I don't know if you've seen the Netflix documentary by Ryan Reynolds and Rob McElhenney, but they bought this team, and it's been amazing to watch them evolve and earn promotions. They've been doing really well, and it's a blast to cheer them on.

I wouldn't have discovered Wrexham or its strong sense of community if not for my good friends, Jenn and Cass. They live on the West Coast, and we've known each other for over 28 years. I haven't seen them in person since before COVID, which is more than five years ago.

What I love about this Wrexham excitement is how it has reconnected us in a meaningful way. We've always been friends and supported each other, but this shared interest reignited and deepened our bond.

So for today's Wise Walk, let's slow down, check our reality, and ask ourselves these questions.

What relationship in your life do you want to rekindle, reconnect, or reinvigorate?
What shared interests might you bring in to energize it?
How can you approach it differently and find new common ground?
Could setting aside time for consistent reunions, virtual or in person, help?
How can you reinvigorate meaningful relationships that have faded due to time, distance, or busyness?
What steps can you take to refocus them in your life?
Is there someone in your life that you would love to share one of your passions with?
Do you think of a person often, still talk on the phone, and stay connected, but feel that life has evolved?
What new interest could you find to bond over and elevate your conversations?
How can you get energized and find reasons to show up and do things together, either in person or virtually?
How can you grow together and show up for each other in this rekindled connection?
How can you support each other as you reestablish and strengthen your friendship?
What steps can you take to ensure your rekindled connection keeps getting better over time?
Is there a relationship in your life that maintains deep connections across time, distance, and space?
Have you expressed to that person how important your connection is to you?
Have you let them know you appreciate being in this together and look forward to evolving together?
Are you open to finding new shared interests to strengthen your bond?
Do you make an effort to learn about what's happening in their life beyond your shared interests?
How can you show up and pay more attention to deepen your connection?
What is the rhythm of your relationships and how can you honor that rhythm to keep them alive?
Are you in a relationship where you can naturally ebb and flow, calling and catching up as you can?
Do you need to be more scheduled and intentional about securing time to nurture your relationship?
Can you plan a joint activity that you both look forward to, whether it's local or abroad?
How can you maintain consistent touchpoints while also planning special events to cherish together?
What steps can you take to create a balance between regular communication and memorable shared experiences?

As we wrap up, remember to stay curious and open-minded in your relationships. Embrace new opportunities for joy and fun, allowing your connections to evolve while fostering personal growth.

Keep the spirit of friendship alive, whether you're cheering for your favorite team or embarking on your own adventures. Until our next Wise Walk, tune in every Thursday for a new episode.

In this episode:

[03:46] A quick recap of my relationships with Jenn and Cass.

[05:13] We've reunited because of our shared interest in football.

[06:02] It's so nice to know that you can rekindle a relationship and that passion you share spans time and distance.

[07:51] I'm in Northern Florida and Jenn and Cass are in Northern California. We're 3,000 miles apart and Wales is across the pond.

[08:30] Technology has a beautiful way of bringing us all together.

[10:59] I'm excited about the match and a reunion with Jenn. Unfortunately, Cass isn't going to be able to make the trip.

[11:31] We are open to appreciating the friends we have, and expanding and growing our circles.

[14:14] It's important to be open and curious in relationships.

Memorable Quotes:

“When you have a relationship with those deep roots, and even if life has evolved and things have changed, it's so easy to reestablish that connection with just a little bit of spark.” - Mary Tess
“It's beautiful when you can figure out what is the rhythm of the relationships and how can you keep them alive honoring that rhythm.” - Mary Tess
“We are at a phase in life where we are appreciating the friends we have. And then we're also growing in relationships with individuals that share common interests.” - Mary Tess

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Mary Tess Rooney

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I had an unexpected moment this week that made me stop and reflect. My trusty 2019 MacBook Pro - my sidekick through writing a book, producing this podcast and countless creative projects - finally reached the end of the road. As I stood at the Apple Store and heard the words “It’s time to say goodbye” I felt an emotional pang I didn’t expect.

Why is letting go so hard even when we know we need to? What happens when we hold on too tightly to things - objects, identities, relationships, beliefs - that have served us well but no longer serve us?

In this episode we explore the art of releasing what no longer fits so we can make space for what’s next. We’ll talk about embracing change, honouring the past with gratitude and stepping into new phases of life with intention. I’ll share some personal stories about outgrowing old habits, shifting perspectives and the freedom that comes with leaving the past behind.

Join me on this Wise Walk as we look at what we’re ready to release and how we can step forward with clarity and confidence.

Even when it is hard to let something go, can you find gratitude for the growth it brought you?
Can you appreciate everything that item, relationship, or experience gifted you during your time with it?
Can you honor it, release it, and make space for something new in your life?
Are you ready to step into the new version of yourself that you are evolving into?
What do you need to let go of right now?
Is there something you are holding onto too tightly because it has gotten you to where you are today?
How can you release it?
What do you want to invite into that space intentionally? Instead of leaving it to chance, what are you consciously welcoming in?
Are there relationships in your life that no longer feel aligned, and would you benefit from releasing them to make space for new ones?
Are there interests that were once part of your identity but no longer serve you, even though they brought you joy?
Are you in a different phase of life where new interests might better serve you?
Are there beliefs, thought patterns, or ideas that no longer support your growth, and are you open to releasing them?
Do you feel shame about things you shouldn’t, or compare yourself to others in ways that hold you back?
Are you holding onto clothing, habits, or identities that once served you but no longer align with who you are becoming?
Can you open yourself up to growth, expansion, and new possibilities by letting go of what no longer fits?

I’d love to hear about the changes you are intentionally making to create space for growth and expansion. Share what’s on your heart and how you plan to move forward.

As always, I’d love to know what resonated with you from today’s episode. Feel free to reach out and share your thoughts. I look forward to hearing from you.

In this episode:

[02:39] I was attached to my old computer, because of all I accomplished with it. I know it's time to grow and embrace the new.

[03:58] Healthy plants need to be transferred to larger pots or they won't be able to grow. We need to create space for expansion.

[05:23] There are so many things I've outgrown from heels to relationships.

[06:50] With each release we can grow more and more into the people that we are meant to be.

[07:08] I've also outgrown shame.

[08:24] I'm also embracing my gray hair and the idea of who I once was.

[10:03] It took me a while to accept and release that I became a walker and a hiker instead of a runner.

[11:44] It's a beautiful thing when we can let go of what we want and possessions that got us where we are.

[14:09] Let's just honor where we are. Let's give gratitude for the growth in your life, whether it is forced upon you or of your own choosing.

Memorable Quotes:

“Even when it is hard to let something go, can you find gratitude for the growth it brought you?” - Mary Tess
“We are all in this perpetual evolution, looking to release things in order to reach our highest and best selves.” - Mary Tess
“Every phase of life invites us to shed the old and step into the new with clarity and confidence.” - Mary Tess

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Mary Tess Rooney

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Last week was Valentine’s Day and as I ran errands I saw so many emotions about this holiday. At one store I saw people sending beautifully packaged gifts to their loved ones and at another I heard someone complaining about how much they hate the day and find it stressful or depressing.

These conversations led to a fun realization that many things like Valentine’s Day are just social constructs, things we attach emotions to for better or for worse. This got me thinking: What else in life do we accept as given when in reality we have the power to redefine our experience?

In this episode we explore how social agreements like holidays and traditions affect our emotions, and how our personal experiences shape our perception of certain events. We’ll talk about how to reclaim control over expectations and create meaning that aligns with our values. I’ll also share a new way to celebrate love not just on Valentine’s Day, but everyday and give you questions to help you examine what’s really important in your life.

Join me on this Wise Walk as we talk about societal expectations and how we can choose to shape our own reality.

As you reflect on Valentine's Day, what emotions surface?
Are they highs, lows, or somewhere in between?
Does your experience change year to year based on what’s happening in your life?
Why do you think this holiday affects your energy so strongly?
How does the idea of love and caring influence your feelings about this holiday?
Where are you giving your power away?
What do you want to do about it?
How do you want to design this day in your life?
How can you take it one step further and apply this beyond Valentine's Day?
How are you designing your daily life around constructs that influence your energy?
Can you recognize how these agreements shape your emotions?
Can you shift them in a way that better serves you?
Can you make strategic decisions to create a different experience for yourself?
What feelings surface for you, and what choices or actions can you take to shift your energy?
What areas of your life do you want to explore to determine what is made up and what is truly serving you?
What can you start to examine and peel back to understand what is real?
What is rooted in an agreement you made that you still want to honor?
What is rooted in an agreement that no longer aligns with you?
What steps can you take to change what no longer serves you?
Where can you get curious about the belief systems or constructs shaping your life?
How can you use them to your benefit so they align with you?
How can you let go of what no longer serves you?

I'm so grateful you join me on these Wise Walks each week. So whether it’s Valentine’s Day, a Valentine’s year, or even a Valentine’s decade, let’s celebrate love, appreciation, and self-love in whatever way feels right to you.

I hope this episode gave you a fresh perspective and the freedom to create your own rules, or let go of the ones that no longer bring you joy. Stay curious, stay true to yourself, and I’ll see you on our next Wise Walk.

In this episode:

[04:03] As I reflect back, I realize there's a lot of pressure around this holiday. I feel differently about it now that I'm single.

[05:15] My friend had a similar experience. Acknowledging people with a loving heart centered connection makes them light up.

[06:58] I was thinking of ways to practice self love and self care on Valentine's Day and make up my own rules.

[07:19] I was even thinking about getting my taxes done as a way to practice self-love.

[09:15] What is real? So much is rooted in agreement as made up rules.

[10:50] In my conversations with Paul Cuneo, I'm exploring what is made up, what is true, and what is coded.

[13:56] Peeling back names and labels of religions out there, you realize a lot of the belief systems are more similar than not, but coded language creates differences, which are not necessarily true and real.

[14:27] We're all entitled to our individual experiences.

[15:11] Deadlines are made up. Often we need them in order to get things done.

Memorable Quotes:

“Valentine’s Day is every day. I don’t need a holiday to mark loving and caring and nurturing.” - Mary Tess
“You are completely entitled to your individual experience. I am entitled to my individual experience.” - Mary Tess
“There are so many things that are made up in this lifetime, like truly made up. There are made up constructs. There are made up holidays. And we attach emotions to them.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Paul Cuneo: https://www.linkedin.com/in/paul-cuneo

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When I first started yoga and became a teacher in 2009, one of the biggest lessons I learned was to leave your ego at the door. In the spiritual world, we talk about the dangers of the ego, how it can make us competitive, resistant to feedback, or push us into things that don’t feel aligned. I loved that perspective at the time. It reminded me yoga isn’t about keeping up with anyone else. It’s just you and the mat.

But over the years, I’ve come to realize something else. The ego isn’t something to overcome. It’s us. It gives us confidence, drives us to achieve, and when in balance, helps us move forward with purpose. So for today’s Wise Walk, let’s slow down and check in with ourselves. How do we see the ego? Have we been conditioned to see it as bad, or can we start to see its healthy, positive role in our lives?

When you hear someone bring up the ego in conversation, do you automatically see it as a negative?
Have you been taught to believe the ego prevents authenticity and real relationships?
When was the last time you stopped to appreciate the positive aspects of your ego?
Can you slow down and notice all the ways the ego supports you in healthy ways?
Can we acknowledge the healthy side of the ego?
Where in your life have you done something that surprised and delighted you? Do you take time to acknowledge it?
Do you share your success with others and say, "Hey, this turned out better than I expected, and I'm really pleased with how it turned out"?
Can you give yourself that acknowledgment because it's genuine?
Can you recognize that it's authentic and not about diminishing anyone else’s power or contributions?
Can you take a moment to appreciate and express gratitude for how far you’ve come?
If you have a healthy relationship with your ego and acknowledge your successes, do you also take time to laugh at the moments when you fall short or fail?
Can you put your ego aside and say, "You know what, I'm not perfect," and accept that as part of life?
Can you stay in balance by appreciating both your achievements and the times you fall short?
Can you recognize that missing the mark is okay because there will always be more opportunities to try?
If you're honest about your failures, can you see how much you've learned from them?
What has been your experience or understanding of the ego?
Have you been influenced by the idea that ego should always be checked and seen as negative?
Can you appreciate and thank the ego for all it does in your life?
Can you recognize how the ego can serve both you and others in a positive way?
Can you find balance by setting your ego aside when it’s not serving you and embracing it when it is?

Thank you for joining me on this Wise Walk. I'd love to hear what resonated with you from today’s episode. I hope you continue to grow and appreciate the healthy aspects of your ego as you move forward. Join me next Thursday for another conversation.

In this episode:

[03:30] When we think about ego, we don't necessarily highlight the positives. It really helps us with our self-esteem and gives us self-confidence.

[04:21] If we are focused on achieving for the right reasons, the ego can't be bad.

[05:23] If we can capture the child-like essence and be purely proud of when we achieve something in a way that brings joy, that's a healthy type of ego.

[06:43] It's okay to appreciate how well something turns out.

[08:16] One of the areas in my life where I'm acknowledging my ego driven success is in my cooking.

[09:57] Having balance is the key point in managing or appreciating our ego.

[12:19] A story about my mom being so proud of not falling while ice skating, which led to a lesson in stretching boundaries and trying new things.

[13:51] I love this story, because it gave me permission to try things and fail or fall.

[15:38] I love how the spiritual world has brought an awareness of ego and not trying to eliminate it, but to increase awareness.

[16:11] The duality of ego is important because without contrast we don't know which way to go.

[17:35] Don't get triggered by a side of the ego that's not serving you.

[18:13] Acknowledge the ego in ways that serve us in healthy ways and when it needs to be checked.

Memorable Quotes:

“The ego gives us our self-belief and our self-confidence to go after things that we really want. The ego also helps drive us to achieve.” - Mary Tess
“I grew up knowing that it was OK to fail. It was OK to just literally fall, but we had to keep trying.” - Mary Tess
“We nurture the positive side of the ego when we try new things, allowing us to build self-belief and confidence.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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One of the things I’ve talked about before is how I’ve learned to pay attention to the small stuff, the stuff that feels like more than coincidence. Over the years, I’ve noticed patterns, symbols and signs that show up, just when I need them. The more I’ve leaned into this awareness, the more I’ve realized these small moments can bring comfort, reassurance and even direction.

A friend texted me about a white feather that showed up on her car dashboard, pristine and perfectly placed. This reminded me of how I used to dismiss the small stuff as random but later learned to see the meaning. I also started thinking about the role of signs in our lives and how they can be reminders that we are supported and never alone.

In this episode, I share my own stories of unexpected signs, like finding pennies everywhere I went and how they led me to a deeper sense of connection. I also share stories from friends who found meaning in butterflies, frogs, numbers and even songs, all of which led us to feel close to loved ones who had passed. Today’s Wise Walk encourages you to slow down, check in with yourself and get curious about the signs around you.

Do you ever find yourself noticing something that seems out of the ordinary and wonder if it’s a sign?
When you notice a sign, do you take time to appreciate it, reflect on its meaning, or express gratitude for it?
If you don’t usually notice signs, are you open to the possibility of them?
Are there opportunities for you to pay closer attention and recognize things that stand out in unexpected ways?
What do you think a particular sign might mean for you?
What signs are showing up for you, and which ones do you want to give meaning to?
When you receive these messages, do you take a moment to acknowledge and appreciate them?
Do you express gratitude for the signs you notice?
How do you recognize and welcome these signs so they continue to appear when you need them?
Are there signs appearing in your life, whether through numbers, animals, or objects like feathers or pennies?
What are some consistent, unexpected events or reminders that feel meaningful to you right now?
Is there something weighing on you, or do you seek comfort, protection, or alignment in some way?
Once you give meaning to a sign, can you have fun with it and embrace the playful side?
Can you actively look for more of these signs when you need reassurance or guidance?

Thanks for joining me today. I would love to hear what resonated with you, what signs you notice in your life, and what they mean to you. I always enjoy learning from your experiences and getting curious together.

If you enjoyed this conversation, be sure to tune in next Thursday for another Wise Walk. Until then, stay open, stay curious, and keep noticing the signs around you.

In this episode:

[02:44] The first time I started to appreciate signs, I was finding pennies all over the place.

[04:00] I thought the pennies were a sign from a higher power, but I didn't know what they were trying to tell me.

[05:03] I love that many of us feel a presence or connection and are open to receiving messages from beyond in whatever shape or form.

[06:04] When my friend's sister was passing on, she said if you see butterflies it's me. Her family saw butterflies in all kinds of shapes and forms.

[07:01] The signs were all over the place, and it gave the family great comfort.

[08:03] I love the acceptance and receiving of signs that lift us up. The more we notice, the more we receive.

[08:59] We all have ups and downs in life. These signs can be so comforting.

[09:50] White feathers generally mean an angelic presence or protection.

[12:18] Sometimes when I'm in a rough patch and need a reminder that I'm not alone, I'll just start looking for pennies.

[14:02] I love that we can communicate our inner wants and needs and be surprised and delighted when we're open to receiving.

[15:09] Start noticing any patterns that consistently show up for you.

[16:22] If you think you've received a sign, you have.

Memorable Quotes:

“The more we notice, the more we receive. And when we acknowledge these moments with gratitude, they have a way of showing up just when we need them most.” - Mary Tess
“If something catches your attention and makes you pause, trust that it’s meant for you. The universe has a way of speaking in whispers—you just have to listen.” - Mary Tess
“Sometimes, all we need is a little reminder that we are loved, protected, and supported. Those reminders are all around us if we choose to see them.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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If you’re new to this podcast, I’m so glad you’re here. One of the things I’ve shared in prior episodes is that I have been managing a bone marrow cancer diagnosis since 2002—that’s 23 years and counting. It’s been a journey filled with highs and lows, but right now, I’m in a good phase where my blood levels are stable. Even so, I still check in with my doctors regularly, staying in a watch-and-wait phase to monitor my health.

During a recent doctor’s visit, a new physician assistant looked over my medical history and, with curiosity, remarked, “You’re quite interesting.” That moment sparked today’s conversation about what it means to be different, to not fit the mold, and to embrace that uniqueness as a strength.

In this episode, I share why I’ve taken a different approach to my health and how it’s worked for me, along with the importance of celebrating what makes you unique rather than seeing it as a setback. I talk about how we can find connection and community even when our experiences don’t perfectly align, as I’ve discovered through my involvement with the Leukemia and Lymphoma Society.

I also explore how breaking patterns can lead to new discoveries and perspectives, and why innovation often comes from those who challenge the norm. Most importantly, I reflect on the power of self-trust and the freedom that comes with honoring your own path instead of following what’s expected.

Whether it’s in health, career, or personal growth, we all have moments where we deviate from the standard—but can we embrace it? Can we see it as an opportunity rather than an obstacle? Today’s wise walk invites you to reflect on where you’ve stepped outside the norm, how it’s shaped your journey, and where you might want to break the mold next.

Where in your life do people say, "Oh, you are quite interesting!"
When they say it, what is your emotional or energetic reaction?
Do you feel taken aback because they are differentiating you from the norm?
Are you able to embrace your uniqueness and the qualities that make you stand out?
Can you celebrate your uniqueness as a superpower?
How do you want to respond energetically and emotionally when people recognize how interesting you are?
When you reflect on a time in your life when you deviated from the norm, what has worked for you?
Have you noticed any advantages in doing things differently?
Do you manage a team in a way that sets you apart from others?
Are you highly skilled in an area but approach it differently than those before you?
What in your life do you want to deviate from?
Where do you want to set a new standard or raise the bar?
Is there something you’ve always done a certain way but feel there’s a better approach?
What do you have to lose by trying something new?
Are you willing to believe in yourself and honor your uniqueness?
Can you embrace being an anomaly and confidently step outside the norm?
Where are you deviating from the norm?
Where can you find a community that supports you?
How can you connect with others through shared understanding and appreciation?
What opens up for you when you embrace your uniqueness?
How does recognizing your individuality change your perspective on yourself?

Thank you so much for going on this Wise Walk with me today and for sharing my story. Oh, and my results are strong! I'm staying consistent, and while I still have to check in with my doctor every six months, everything is looking good.

So we’re going to celebrate that too. Thank you, thank you for being a part of this Strider’s community!

In this episode:

[04:58] At first, I was a little bit taken aback because this was the first time I was meeting that doctor. Then I agreed that I am interesting because I don't fit the norm.

[06:08] I want to celebrate my uniqueness.

[07:35] Can we honor deviations when we feel called?

[08:34] My nephew has started playing golf. He uses a traditional grip, but a famous golfer decided to deviate from the norm and now he's revered for his grip.

[10:03] It only takes one person to show something new to inspire the rest of us.

[11:31] There is excitement about having commonality with people.

[12:03] Not fitting the norm or being an outlier can make us feel alone.

[13:07] There will always be pros and cons to being unique.

[15:35] Sometimes groundbreaking discoveries result from our unique deviation.

[16:32] I want to encourage you to deviate from the standard if you feel called to.

Memorable Quotes:

“Celebrating your uniqueness is not just about accepting who you are, but recognizing that what makes you different is also what makes you powerful.” - Mary Tess
“Not being the norm can be a really great thing, because when you step outside of expectations, you create space for new possibilities and discoveries that wouldn’t exist otherwise.” - Mary Tess
“Honoring the choices that feel right for you, even when they don’t align with conventional wisdom, is an act of self-trust and self-care.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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In our last episode, we explored faith in action, and how powerful faith-based practices help guide our lives. Afterward, a Strider reached out with reflections on communicating through prayer, sparking a deeper dive into the connections and distinctions between prayer, meditation, and manifestation. Another listener then asked if we could unpack manifestation even more. They had dreams for 2025 and wanted to learn how to incorporate manifestation into their daily life.

That’s what I love about this True Stride community. Each week, as we go on this journey together, you help me drop into my heart, ground myself, and re-center on what’s happening and what matters. These Wise Walks are about checking our reality, noticing what works, releasing what no longer aligns, and intentionally attracting what we want to create. For today's Wise Walk, I thought we could slow down, check our reality, and focus on what we want to manifest in our life as a way to be intentional about moving forward.

What are your goals for 2025?
What goals are tugging at your heartstrings?
If money and limitations were not factors, what would you seek?
What do you truly desire?
What do you dream of calling forward into your life this year?
What would make a big difference for you in 2025?
What choices and actions can you take to help manifest your goal?
What path can you create to bring your vision to life?
Who can help you along the way?
How can you send a clear message to the universe that you are serious about your goal?
What are the statements for your buckets of goals?
How can you feel the “feels” and write your statements in an "I am,” it’s already happening mindset?
How can you envision your goals coming to life?
What choices and actions will you take to back up your vision?

I’d love to hear your takeaways from today’s episode, so feel free to reach out and share.

If you have suggestions for next week’s podcast, keep them coming. I love connecting with you and hearing your thoughts.

Thank you for being part of this amazing Striders Community and for helping us grow and evolve together.

In this episode:

[04:11] The number one thing that I'm drawn to this year is the idea of freedom. I spent 2024 trying to purge distractions and things weighing me down whether they be physical, emotional, spiritual, or energetic.

[05:40] "I am light, high energy, and grounded thanks to my simple and clutter-free life."

[06:36] What is a statement that you can create to get 1% closer or 1% more aligned every single day?

[07:17] The part of manifestation that I love is that once you sit down and write your statements, that feel aligned, you move into your heart.

[08:31] I love how the universe is supporting me and selling my van. This will make my life more fluid and frictionless.

[09:20] We want to create the mindset that things are getting better and better.

[10:37] Another manifestation goal I have is related to my health.

[11:32] "My teeth are beautiful, strong and healthy. I only visit dentists for cleanings every six months."

[13:07] I love the balance of being intentional and backing it up with other actions.

[14:02] I've written out 19 manifestation statements, and one of them is about this podcast and my relationship to you listeners.

Memorable Quotes:

“If we got 1% more aligned every single day, then by the end of the year, we are 365 days closer to our goal.” - Mary Tess
“The more we can envision it, the more we feel it, and the more the universe responds to that.” - Mary Tess
“I love that balance of how we can be intentional and then also back it up with choices and actions.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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In our last episode, we explored the profound connection found through prayer and how a simple daily habit between me and my mom turned into a practice of faith and intention. This week, thanks to feedback from a Strider, we’re going deeper into faith-based practices.

Have you ever wondered about the differences—and the similarities—between prayer, meditation and manifestation? In this episode I'll break down these three concepts and how each one connects us to ourselves, our intentions and something bigger. Get ready to reflect, realign and discover new ways to bring these practices into your daily life as we go on this Wise Walk together.

What is your understanding of prayer, meditation, and manifestation?
How do you incorporate these faith-based techniques into your daily life?
When do you feel called or drawn to manifest?
When do you feel called or drawn to meditate?
What experiences or reasons have led you to seek prayer or offer intentions for someone you love?
What are examples in your life where you practice faith in action?
How do you incorporate faith in action techniques to feel grounded, supported, and present in your life?
What does faith mean to you?
Who or what do you have complete trust in, allowing you to surrender and release expectations?
How do you incorporate meditation, prayer, or manifestation into your life?
What is one faith-based practice you want to incorporate right now?
What is one prayer you can say for yourself to ask for support and be open to receiving it?
Where in your day can you incorporate meditation, whether it's walking, silent, or guided, to find inner calm and peace?
What is one manifestation statement you will create, say, and write to envision it as already present in your life?
How can you incorporate that manifestation statement into your daily practice to remind yourself that everything you need is already within you?

As always, I’d love to hear your thoughts and takeaways from today’s episode. Feel free to reach out with your comments and questions—I truly appreciate being part of a community that’s open to growth and reflection through these Wise Walks.

I’m looking forward to our conversation next Thursday, so be sure to tune in. Until then, be sure to prioritize fun, as you read the signs, direct your path, and get your stride strong. See you soon!

In this episode:

[04:06] I love how this question got me thinking about how I apply (or can apply) meditation, manifestation, and prayer into my life.

[05:23] With prayer we're looking to a higher power. In meditation, we have complete trust in ourselves.

[06:25] Manifestation directs faith internally, because it's our action for framing positive thoughts and intention in a way to attract that thing we are seeking.

[07:09] All three of these practices involve faith.

[10:06] When I incorporate these things into my life some of them are proactive and some are reactive.

[11:11] I can use prayer in a variety of forms, even when I'm teaching yoga.

[12:01] Meditation is very grounding for me. I direct my faith inward and create stillness in the moment.

[12:45] I incorporate manifestation when I feel my heartstrings getting pulled in a direction, and there's something specific I'm working on or working towards.

Memorable Quotes:

“The definition of faith for me is complete trust in someone or something.” - Mary Tess
“When we look at prayer, typically we have faith in a higher power or in a universal energy or spirit.” - Mary Tess
“In meditation, we have complete trust in ourselves. We are leading ourselves on an experience to be present, to seek inner peace, to go within and experience stillness, go within and experience deep relaxation to quiet our mind.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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I’ve been thinking about prayer, what prayer means to some of us who practice it. Prayer in its simplest form is a conduit, a way to communicate, to reach out for guidance, support or forgiveness. Whether we’re seeking comfort for ourselves or someone we love, prayer opens the door to connection and vulnerability.

On this Wise Walk let’s slow down and look at how prayer, whether rooted in faith, intention or personal reflection, can help us release, clarify and tap into our purpose. We’ll look at how asking for help and being open to receive can change not only how we feel but how we show up in the world. Join me as we embrace prayer as a tool for love, healing and connection.

What is something weighing on you that feels heavy or emotionally charged?
What is one thing you can ask for to help lift that weight and feel open to receiving support?
If you’re feeling energized and in a good place, is there someone in your life who is struggling and could use help?
What is something you can ask on their behalf to help them receive support or guidance?
Are you open to asking for support, encouragement, or guidance to help you feel more connected to your purpose and what’s calling you?
Can you embrace the possibility of hope by being open to asking for what you need?
Are you open to receiving, even if it’s not exactly what you envision, but possibly something better?
Can you remain open to what comes your way, knowing it aligns with what you are seeking and need?
Do you recognize that by benefiting yourself, you also create benefits for others, as we all rise together?
Can you be open to both asking and receiving?
Was there a line in my and mom’s created prayer that resonated with you and inspires you to personalize it?
What intention can you create today to begin your own communication with the universe?
What can you ask for to align yourself with the right path and desired outcome?
How can you remain open to receiving guidance and direction toward your purposeful life?
What is the next step that will bring you closer to living with intention and purpose?

As we wrap up, I’m sending good vibes, prayers, and positive energy your way as you continue to evolve on your beautiful path. I hope you’ll join me for next Thursday’s Wise Walk. If something in today’s episode resonated with you, I’d love to hear from you—leave a review or send me a note. Until then, keep moving forward with intention, and I’ll see you on the next Wise Walk!

In this episode:

[02:56] I talk about how my mother and I would pray every morning.

[04:06] Faith is powerful because you don't feel alone.

[06:13] Making up our own prayers is a powerful way to communicate with our life force and energy.

[07:44] Prayer is a powerful conduit of communication.

[10:30] Praying with someone or a community creates a bond.

[12:12] Prayer also keeps us humble.

[13:11] It also offers comfort and supports our emotional needs.

[15:15] Help for being purposeful and living your best life.

[16:53] A friend of mine who is a beautiful singer and songwriter is going to help me put my prayer into song.

[17:17] There's a theme of asking for protection, guidance, healing, and more.

[18:41] Create your own prayers and way of communicating with the universe. I share our prayer created by mom and me.

Memorable Quotes:

“Releasing what we were holding onto so tightly allows us to invite in support and guidance to get closer to what we feel called to.” - Mary Tess
“Put your intentions out there and call upon your holy family, your angels, your ancestors for direction.” - Mary Tess
“Whatever it is that we are seeking, ultimately, prayer is that conduit or that vessel to open ourselves up to ask for help and then also open ourselves up to receive.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Striders, today’s Wise Walk is a bit more mellow as I’m still dealing with some lingering upper respiratory inflammation from the holiday chaos and unexpected challenges like the environmental effects of a new roof. As I’ve been slowing down, resting and prioritizing self-care, life has brought me face to face with another kind of weight: grief.

From the loss felt by loved ones who have lost those they love to the changes brought by divorce, aging and changes in our abilities, these moments remind us how deeply love and loss are connected. On this Wise Walk, let’s pause to explore the connection between love and grief and how acknowledging this duality can bring us closer to healing and understanding. Join me as we take a moment to reflect, recharge and honor these feelings together.

What emotions are surfacing for you as the holidays bring comparisons to past celebrations or moments of loss?
Where in your life are you noticing elements of grief, pain, or loss?
Do you want to use this Wise Walk to draw awareness to your grief and explore ways to heal or reframe it?
How can you hold grief as a sacred acknowledgment of the love you once felt and cherished?
Instead of suppressing pain or sadness, can you acknowledge grief in a healthy way that brings peace?
How might you choose to understand grief differently or allow it to support your growth?
How do you want to spend time acknowledging the grief and love present in your life?
What supports you when you experience loss, pain, or grief?
What helps you connect with those emotions in a space of love and acknowledgment?
How do you create sacred space to feel your emotions without judgment?
How do you help those around you manage their emotions with curiosity and appreciation?
How can we foster understanding and acceptance so others don’t feel judged or rushed?
How can we grow stronger together through love and shared support?

As we wrap up today’s episode, my hope for you is that you’re surrounded by big, powerful, loving emotions. May any grief you’ve experienced feel distant or serve as a gentle reminder of the strength and impact of the love you’ve given and received.

I’d love to hear your takeaways from today’s Wise Walk and how you create space for both love and grief in your life. As always, I’m looking forward to our next journey together. A new year is just around the corner, and I’m excited about what we can co-create in the days ahead.

In this episode:

[07:08] I love it when you're in the mindset of trying to understand and experience what you're feeling. I've been trying to understand grief and loss and how hard it is to know what to say.

[08:02] Joe Van Niekerk posted about how grief isn't something you get over or move on with. Pain isn't weakness. Heartache doesn't mean we're broken.

[10:10] I've been encouraging myself to feel loss in a way that encourages the love that I have.

[11:01] Is there a way to surrender the judgment, shame, and negative mindset around grief and loss?

[12:41] Can you be a supportive presence for someone you know who's experiencing grief for loss?

[13:59] I was shocked and saddened by some of the losses my circle of loved ones have experienced.

[15:50] It's a delicate balance to feel what we feel and not fall apart while possibly reframing our grief.

[17:45] My big takeaway from our Wise Walk today is just this idea of love is ever-evolving, as is grief. And holding sacred space, we can grow stronger and evolve in ways that are just more aligned for us and for all of those around us.

Memorable Quotes:

“I love this idea of not looking at grief or pain or suffering or heartache in this negative context, but kind of reframing it to say that we are experiencing those things because we loved so much.” - Mary Tess
“I wouldn't be sad from the emotions if I wasn't so invested in the love that I shared.” - Mary Tess
“The contrast we experience is also a great reminder to cherish those moments, to cherish those humans that have touched us.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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It’s been a crazy holiday season, and this year has been no exception for me. I just got back from New York and it was a whirlwind of catching up with people I hadn’t seen in ages. I stayed up late, got up early and packed as much in as I could. It was so much fun but now I’m paying the price.

So if you’re wondering what’s up with my voice I have a cold and my body is telling me to slow down. So on today’s Wise Walk I want to focus on the importance of rest, taking time to recharge and creating space to recover when life gets too crazy. Let’s take a moment to pause and reflect.

Are you in need of rest?
Do you feel like the holidays and the end of the year have made you busier than usual?
Do you need to incorporate more downtime?
Could you benefit from some peaceful relaxation?
Do you need to create space to take a break, recover, and refresh yourself mentally, emotionally, or physically?
What does rest look like for you?
How do you hold space and recover if you’ve been doing too much for too long?
What are the ways you can incorporate a moment, a day, or even a week of rest?
What does the word "rest" mean to you?
Does rest mean taking a nap?
Does it mean listening to music, going for a walk, or being in nature?
Does it mean reading a book, getting a massage, or completely disconnecting from screens?
Could it involve stepping away from email or your computer?
Does it mean incorporating something restorative and unique to you, like pottery or something artistic?
What practices can you add to your life to recharge and feel truly rested?

Thank you for joining me today. I’m taking a moment to recharge, and I hope you’ll do the same. During this busy holiday season, think about how you can be present for yourself and give back to yourself in ways that feel aligned.

I’d love to hear your thoughts on today’s episode, so feel free to reach out. I’ll be back next Thursday for another wise walk, hopefully feeling and sounding better. Until then, prioritize fun, enjoy the holiday season, and remember to read the signs, direct your path, and get your stride on.

In this episode:

[03:38] The word rest has multiple meanings. In music, it's a rest bar. Even in music they incorporate rest.

[04:07] Sometimes we overlook rest and the importance of slowing ourselves down.

[05:02] One of the ways I like to enter a rest period is through meditation. My meditation routine really set me up for success.

[07:03] Meditation grounds and centers me and helps me to not stress.

[08:11] None of us are meant to do constant repetitive things day after day without resting.

[09:19] Sundays are a day of rest and reflection for people who are religious. You don't have to be religious in order to incorporate a day of rest.

[11:02] Another way I incorporate rest in my life physically is fasting. It's a rest period for the digestive system.

[12:20] Where do you feel over exertion? Can you dial it back or step away?

[14:08] Can we do our relationship a service and take a beat or go inward?

[15:19] Resting is a unique individual experience for all of us.

Memorable Quotes:

“We are the only ones that can take a beat, literally, and say, okay, I'm going to pause. I'm going to breathe. I'm going to go for a walk. I'm going to take a nap.” - Mary Tess
“I do feel refreshed. After I meditate, I feel a sense of calm. I feel like I am stronger and more collected." - Mary Tess
“Our physical body benefits from rest days. If we are working out on a regular basis, we need to incorporate them. We need our body to have time to repair.” - Mary Tess

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Mary Tess Rooney

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I was thrilled when a fellow Strider reached out and asked me what my word of the year is going to be.

If you're new to this podcast, let me explain: since 2010, I've chosen a word each year that helps ground me, something that represents what I want to embody, what I want to challenge myself to be mindful of, or the intention I’m setting for that year.

For example, in 2010, my word was "ask." I wasn’t speaking up or asking for the things I needed or wanted. I was caught up in doing for others while neglecting myself. So that year, I decided I was going to ask for help, ask for support, ask for more resources, and even ask someone out. It was all about pushing myself to take the action I’d been avoiding.

Last year, my word was "heal," especially as I recovered from colon surgery. These words help me stay aligned with my goals, and whenever I feel off course, I can check in with my word to bring me back.

Today, on this Wise Walk, let's slow down, check in with our reality, and set our intention for the year ahead.

Do you have a practice that helps ground you in what you hope to feel, accomplish, or challenge yourself with in the coming year?
Is there a word that helps reground you and take you into that mindset, or helps you reframe a perspective to move further in alignment?
If you're new to the "word of the year" concept or the idea of setting a practice to stay grounded, what do you think would make you feel more aligned?
What is a mantra or something you can embody and hold space for, so that as your year progresses, you have it as a compass to recenter yourself when life shifts your energy?
What is an adventure or experience you're ready to take on?
What have you learned about yourself this past year that feels meaningful and makes you want to go all in on it?
What is something you feel super connected to, inspired by, or awakened to that feels new and exciting?
How can you create space or a sacred presence for yourself to receive more goodness related to that intention?
How can you actively set that intention and manifest it into the universe to attract more of it?

As we wrap up today’s wise walk, I encourage you to reflect on the adventure or experience you're ready to take on, and the intention you want to set for the year ahead.

Think about what you’ve learned about yourself and what inspires you, and create the space to receive more of that goodness. Remember, actively manifesting your intentions is a powerful way to attract what you truly desire.

Thank you for walking with me today, and I look forward to reconnecting with you soon.

In this episode:

[04:34] The idea of "divine timing" has been surfacing for me lately. Everything happens when it's meant to be.

[05:07] There is something greater than us that's helping us become our higher self.

[07:25] The other word that came up for me was trust.

[08:17] With continued soul-searching, I kept looking for the word that resonated the most with me this year. Other qualities include being present, patience, not rushing, and being open to receiving.

[09:58] I have different concepts of how I want to show up. I love how the Strider who reached out, reminded me of how important the word of the year is in terms of staying grounded and present to receive and give.

[12:20] I have a dear friend who has gone all in on her passion for fashion. It's fun to witness what she's attracting.

[13:09] This past year, she is really elevated it in terms of her intention.

[14:03] Think about what you can create or attract out of this intention you set for yourself.

[15:24] Each one of us has the opportunity to reinvent ourselves.

[16:29] I love that we can be intentional to achieve or receive what we are asking of the universe. My word of the year is going to be co-create!

[17:11] I know that how I show up is going to be better if I co-create in partnership with the universe, God, and all of the different influences.

[18:47] I'm going to co-create my next adventure.

Memorable Quotes:

“We can only control or influence so much and then we have to release expectations
and trust that there is a plan” - Mary Tess
“I want to be present and open. This idea of being open to receiving that next adventure in life, because I do feel like I'm ready for that next adventure." - Mary Tess
“The reality is each one of us, every year, has the opportunity to reinvent ourselves. And it doesn't even have to be at the change of the year.” - Mary Tess

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Mary Tess Rooney

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This weekend marks one year since my colon surgery, a major turning point in my life. What was supposed to be a straightforward procedure turned into a nine-hour surgery, where they had to remove 20 inches of my colon instead of the planned 12.

There were complications, and the recovery was far from easy, but the good news is, I’m here today, feeling amazing and so grateful for how far I’ve come.

2023 was a tough year, full of hospital visits, health struggles, and working hard to keep my body in balance while battling infections, medication side effects and digestive issues. But today, I’m filled with gratitude for the effort I’ve put into my healing, the physical therapy, the self-care, and the small victories along the way.

For today’s Wise Walk, I thought we’d slow down and take a moment to check in with ourselves and reflect on our anniversaries and how far we’ve come on our journey.

Is there an anniversary in your life that you want to acknowledge and appreciate?
When you think back to any significant moment in your life, how do you celebrate it?
How do you use it as an opportunity to reflect and see how far you've come?
What energy, effort, and intention have you put into shaping and progressing that anniversary?
Is there a relationship or moment where you've seen growth or strength built over time?
What anniversary in your life do you want to honor and hold sacred space for?
As you reflect on the anniversary that comes to mind, have you changed?
In what ways do you feel accepted for the changes occurring in your life?
Where do you feel supported?
Where do you feel acknowledged for the good choices you're trying to implement?
Are the people supporting you in making those good choices the ones who will continue to support your path?
Who are the people you can see moving forward with you, especially those who have been with you through rough patches?
How do you feel accepted by the changes or intentions you're implementing?
How can you encourage more acceptance and support from those around you?
As you reflect on the anniversary you're commemorating, in what ways have you grown?
What qualities do you want to honor and cherish in yourself right now?
How have those qualities made you stronger, more whole, or helped you appreciate your progress?
In what ways can you express gratitude for the progress you've made and acknowledge how far you've come?
Is there an opportunity to look at the next year as a way to continue your evolution?
As you feel appreciation for your anniversary, can you also set an intention for where you hope to be on that next anniversary?

As we wrap up today’s episode, I want to remind you that you don’t need a traditional anniversary to take a moment to acknowledge and appreciate who you are, all that you do, and how you show up in this world. Whatever you're gaining on this Wise Walk, take some time to appreciate it in yourself.

I’d love to hear what you took away from today’s episode. Reach out and share your thoughts, and let me know where you’re headed in your next evolution. You are truly magical and beautiful, and together, we’ll continue to grow, evolve, and build momentum. Thanks for being here, and I can’t wait to hear from you!

In this episode:

[03:34] I want to acknowledge the idea of feeling accepted. I don't want to be judged by my food choices.

[05:16] I had a wonderful time catching up with my friend Jeff, over a cup of tea, in his beautifully decorated house.

[07:11] There are so many things I can enjoy with my friends and family that don't necessarily have to revolve around food.

[09:44] I'm also appreciative of my strength and resilience.

[11:07] It's amazing to think about all that I've overcome and how I didn't give up.

[13:06] This past year, I was part of a Shamanic Reiki apprenticeship program. It was all about energy healing and offering healing to others.

[14:15] I've learned that I can incorporate energetic healing gifts in everything that I do.

[15:14] We need to bring that light in to heal some of the pain, suffering, or trauma.

[16:17] I've come a long way in this one year of post-surgery. I'm going to go all in and see where I can take this energy work.

Memorable Quotes:

“I am a lot more aware of how I want to invite energy into my life, and how I want to share my energetic gifts with others.” - Mary Tess
“You are just magical and beautiful, and we’re going to keep growing and evolving and acknowledging what’s different just so we can build that momentum together." - Mary Tess
“I feel grateful for the acceptance that I feel that I didn’t feel before.” - Mary Tess

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Mary Tess Rooney

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"Less is more." It’s a simple phrase, but when we lean into it, it can transform how we live. Simplifying life, whether it’s clearing out distractions, reducing clutter, or focusing on what truly matters, can create deeper meaning, bigger impact, and a sense of harmony we all crave.

I was inspired to talk about this topic after watching a TV show, and one of the characters reflected on how the news used to feel richer and more meaningful before the 24-hour news cycle took over. I recalled that we grew up in a time when news came in short, focused bursts—at 5 o’clock, 10 o’clock, or 11 o’clock—but not constantly.

It got me thinking about how less can often feel like more in our lives. Simplicity and scarcity sometimes bring deeper meaning and impact because they allow us to savor moments instead of being overwhelmed by them. So for today’s Wise Walk, let’s slow down together. Let’s reflect on where in our lives we might benefit from this “less is more” approach.

What awareness or epiphany did you have regarding how less is more when reflecting on the evolution of the news cycle?
What other areas of your life come to mind when you think about where less might be more?
How can we incorporate the idea of "less is more" into our lives if we’ve drifted away from simplicity?
How can we create and share moments that are unique, individualized, and impactful because they are less frequent?
What am I definitely committed to showing up for?
What am I going to say NO to?
Can we find the ebb and flow within us that works for us?
When is less more?
What are those areas in our life we want to be more intentional about?

I can’t believe 2024 is almost over, and here we are in December. As part of my Wise Walk, I’m planning to journal on this idea of when less is more.

It’s my chance to reflect, go inward, and explore what shifts I want to make in 2025, where I want to focus my energy, and what I want to be more intentional about.

I invite you to do the same. Take some time to reflect on what stood out for you in today’s episode. Where in your life could less be more? Or where have you already seen the benefits of this mindset? I’d love to hear your thoughts and takeaways, so feel free to share them with me.

Until next time, take care, enjoy this season of reflection, and keep walking your True Stride.

In this episode:

[00:47] The news seemed more meaningful when there wasn't a 24-hour news cycle.

[03:32] When I have less distractions, I have more energy. The quality of what I put my energy into is better.

[05:08] When I have less clutter, I have more space which means freedom, peace, and harmony.

[06:31] Another simple thing that came to mind was when we have less complaining, we have more gratitude.

[08:53] When we are able to notice what we're investing our time in, we can create more balance.

[10:25] Each of us have things that we can work on and bring to light and be more aware of.

[11:51] Is there someone in your life that can help you with what you need to work on?

[12:14] Can you get curious about things in your life that are causing anxiety?

[13:48] It's about finding what's better for us in that "less is more" category.

[15:17] This also applies with gift giving.

Memorable Quotes:

“Any time or any energy that we put forward for complaining is less time that we have to be grateful.” - Mary Tess
“Space means freedom. It means peace. It means harmony. What a lovely idea for me to focus on less clutter in my life, so that I can have more space and freedom and peace and harmony.” - Mary Tess
“Sometimes one thoughtful gift means more than several that dilute its significance.” - Mary Tess

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Mary Tess Rooney

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I want to share something that’s been on my mind after visiting a few local gyms recently. What started as a simple search for a place to get in some strength training turned into a bigger reflection on how much community shapes and inspires us.

There was an older gentleman lifting more weight than I could, and a woman in sequins heading to Zumba, ready to hit the dance floor. Watching everyone show up in their own unique way reminded me how powerful it is to be part of something bigger and how community can inspire us, push us, support us, and help us grow.

Whether it’s a gym, a writing group, or even a bunch of fans rallying for the same team, the connections we make help define how we see ourselves and what’s possible.

In this episode, let’s take a Wise Walk together and reflect on the communities that inspire us, the lessons they bring, and how showing up matters—not just for us, but for the people around us.

How is the support of community positively impacting you?
What community are you consistently excited to engage with?
How do they inspire you, and how do you inspire others?
What about that community makes you say, "That was an amazing use of my time"?
What are you gaining from being part of community?
What groups or communities have helped you raise your vibration or lift yourself to a higher level?
Which communities have inspired you or offered a safe path to explore a unique aspect of yourself?
As you explore an interest, what has surprised you along the way?
What have you learned that you might not have known if you hadn’t shown up?
What awareness did you gain from those experiences?
In the communities you engage with, where are you the student?
How can you take the lessons you’ve learned and pay them forward to benefit others?
How does learning and growing through these experiences become a part of you?
How can you use what you’ve learned to help someone else in the future?
When you show up in your community, can you embrace the mindset of being both a student and a teacher?
How do you pay it forward in ways that feel authentic and aligned with you?

Thank you, for being part of this community, for showing up as your true self, and for bringing your curiosity and energy to push us all to see what’s possible.

I’d love to hear what resonated with you from today’s episode—what communities are inspiring you right now, and what you’ve learned by showing up for them.

I look forward to our Wise Walk together, next Thursday, so be sure to tune in. Until then, don’t forget to prioritize fun as you read the signs, direct your path, and get your stride on!

In this episode:

[04:40] I'm seeing people of all walks of life doing what lights them up and supports their interest and wellbeing.

[05:35] The other thing that community does is it brings us closer together in ways outside of our initial interest.

[06:13] The kickboxing class was also going for it. I remember how those classes helped me in that phase of my life.

[07:04] We gain a sense of belonging and feel seen for showing up.

[08:14] New York JETS fans are diehard because of a sense of belonging and rooting for the underdog.

[09:20] Writing groups are also a great source of sharing and caring. Joining communities helps us tap into different aspects of ourselves.

[12:12] I love it when we slow down, check our reality, and take time to reflect on these questions.

[13:26] Being a substitute yoga teacher is also a gift of community where I can show up and be present.

[15:54] Community empowers you and makes you more fearless when you know you have support.

[16:32] We are not alone, and we belong when we join a group and put ourselves out there.

Memorable Quotes:

“Community isn’t always about winning or accomplishments. It can also be about just showing up and having that sense of belonging, that sense of understanding.” - Mary Tess
“Every time you’re learning, growing, and expanding your knowledge and experiences, that becomes a part of you that you might be able to share to help someone else in the future.” - Mary Tess
“The connections we make help define how we see ourselves and what we believe is possible” - Mary Tess

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Mary Tess Rooney

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I'd like to take you on an introspective journey inspired by a recent eye doctor appointment with my mother. When we came across a humorous sequence of letters on the vision chart, what began as a normal exam became a source of pure joy. My mom’s laughter was contagious, and it reminded me of the energy we assign to the little things in life.

Some moments trigger humor, while others may bring stress—but the choice of how we perceive them is always ours.

In this episode, we’ll slow down for a wise walk and ask ourselves important questions to explore how we can turn triggers into opportunities for growth, laughter, and connection.

Are there situations in your life, or words or phrases, that trigger you positively or negatively?
What energy are you assigning to those things?
Do you have the opportunity to reevaluate and ask why they trigger you?
Can you shift that energy and see them from a different perspective?
Are there qualities or characteristics people call out about you?
Have those comments ever triggered you negatively because they challenged your sense of normalcy?
Are you still allowing their energy to define how you see those qualities?
Can you thank someone for acknowledging a unique part of you and embrace it as a strength?
Is there an opportunity to make peace with those qualities, assign them positive energy, and appreciate your uniqueness?
Are there things, words, people, or places that once held a negative connotation for you?
Is there an opportunity to see them from a different, unique perspective?
Can you free yourself from past associations so they no longer hold power over you?
Where can you find the positive light and assign a radiant new perspective to those things or situations?

Thank you for joining me today. My wish for you as you stride forward is to hold good intentions in your heart, assign energies that uplift you, and embrace the clarity and awareness that supports your journey. I’d love to hear what resonated with you from today’s episode.

I’ll see you next Thursday for another Wise Walk, so be sure to tune in. Until then, prioritize fun, read the signs, direct your path, and get your stride on!

In this episode:

[04:06] The different meanings or energetic values we place on things. When I was young I would get triggered when people said certain things about me, but now I embrace my differences.

[05:36] We don't have to assign that energy if we don't want to. We can reframe how we think about things.

[06:10] We don't have to accept other people's negative vibes as our own. I love the idea of being intentional about the energy we assign things.

[09:07] We don't have to assign negative energy to things from our past. For instance, some people are triggered by flowers because of the negative connotation of receiving them when someone's apologizing.

[11:25] Our state of mind can also affect how we assign energy.

[12:21] Show up with a high vibration in order to receive positive messages.

[13:40] Be aware of the energy that you are projecting.

[16:16] Think about where we can reassign energy and meaning to things that might not be said with the right intention.

Memorable Quotes:

“I love this idea of releasing energy on things or words that once triggered us and kind of seeing what else is possible.” - Mary Tess
“Hold good intentions in your heart and assign energies that lift you up and help you evolve on your path.” - Mary Tess
“Life is about constantly evolving and changing—embrace that and let go of what no longer serves you.” - Mary Tess

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Mary Tess Rooney

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In our last episode, I shared a special experience of transporting a nine-week-old German Shepherd puppy from Austin, Texas, to her new home with my aunt in Palm Springs, California. Everything just aligned perfectly—it felt like divine timing, and everything came together in such a beautifully kismet way.

This little puppy, named Bear because she looks like a tiny black bear, was joining my aunt’s family to be a buddy for her other dog, Madra. The journey was truly magical. Traveling with Bear was a bit of an adventure—meeting her for the first time, helping her through the excitement and anxiety of leaving her family, and carrying her energy and spirit through the trip.

The breeder, a lovely person, met me at the airport with a little care package for Bear filled with treats and comforts, which made everything feel a bit easier and more connected.

Bear and I bonded in ways I didn’t expect. She reminded me of the pure joy in new adventures and that “puppy love” feeling when you’re just completely taken by the moment.

So today, in our Wise Walk, let's slow down, check in with ourselves, and explore that sense of joy and appreciation for the new experiences in our lives.

How often in your life do you experience that gaga, puppy-love feeling?
When was the last time you felt that pure surge of love without any particular reason or foundation?
Did you cherish and hold onto that feeling?
Do you carried that beautiful, innocent energy into other areas of your life?
How have you used that energy in your everyday life to elevate your vibration?
What do you find magical about interacting with babies or puppies and their pure, joyful energy?
Are there situations where you can hold onto that gaga puppy essence?
When negative energy approaches, can you deflect it and maintain your high vibration without getting involved?
Are there times in your life when you need help and support, and are you willing to ask for it?
Can you appreciate the kindness of strangers when you have a real need?
Who or what can you turn to for comfort and support when you feel anxious, tense, or scared, to help you feel safe and loved?
Where in your life can you hold onto that "new puppy" or "new relationship" energy and infuse it into long-standing relationships?
Where can you release expectations of mature relationships and embrace acceptance for everyone’s inner child?
How can you reconnect with your inner childlike essence?

Thank you so much for joining me on this journey and allowing me to share these lessons with you. It’s been incredibly invigorating, in ways I never anticipated.

Each time I share my experiences, it solidifies these insights even more, reminding me of the beauty in simple things, like Bear’s puppy love.

It’s funny how these moments teach us what we already know, but sometimes forget. I’m grateful to walk this path with you, rediscovering those simple, powerful truths together.

In this episode:

[01:58] Bear and I bonded in ways I couldn't expect, and she was an amazing reminder of how important it is for us to appreciate new adventures and that puppy love feeling.

[03:19] When interacting with babies and puppies the energy is pure.

[04:36] How often in real life do we interact with people who are having a bad day and putting negative energy on us? We don't have to let it affect us, we can chuckle and step away.

[05:17] The puppy also reminded me of the kindness of strangers.

[07:23] I share an awesome story about burly men holding sweet little Bear at the airport.

[08:07] I love that she reminded me of the kindness of strangers and how it's okay to ask for help.

[10:24] Another gift I was inspired to remember is the idea of protecting our inner child.

[12:59] Another gift was that I felt seen by Bear.

[13:33] Sitting in silence and looking at each other was beautiful.

[14:52] She also brought me a lot of joy and I love the experience.

[15:57] Can we infuse more puppy energy into our dynamic?

[18:06] The puppy also reminded me of the feelings of forgiveness and understanding.

Memorable Quotes:

“When I looked into her eyes, it was like she was looking into my eyes and could see my soul.” - Mary Tess
“Sometimes, in our mature relationships, we lose touch with the pure essence of childlike curiosity. Yet, there are always ways for us to find our way back to it” - Mary Tess
“Sometimes, the kindness of strangers surprises us and reminds us that it’s okay to ask for help and embrace our vulnerabilities.” - Mary Tess

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Mary Tess Rooney

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Have you ever had a moment in life when everything just seemed to fall into place at exactly the right time? Growing up, I was raised with the belief that while hard work and putting yourself out there are essential, there’s also this beautiful necessity to stay open and receptive to the right timing from the Universe.

Divine timing is about alignment, that perfect synergy of purpose, path, and timing, a belief that things unfold just as they should, exactly when they’re meant to.

In this episode, we’re slowing down for a Wise Walk, taking a moment to pause, check our realities, and explore the magic that unfolds when we stay open to the idea that there’s a time for everything. Together, we’ll ask ourselves questions to help us recognize and honor the moments when life aligns beautifully and unexpectedly in our favor.

Do you believe in divine timing?
Do you trust that everything happens at the perfect time?
Can you hold space for this idea in your life?
Are you able to stay present while taking steps toward what you hold in your heart?
Can you release the expectation of when things will happen?
And can you allow the stars to align, trusting divine timing to bring the right things, people, and opportunities at the perfect moment?
When was the last time you truly wanted something?
Even if it didn’t happen as quickly as you hoped, did it eventually come to be?
When it did, was the timing better than you could have planned?
As you reflect on that experience, how amazing did it feel to finally receive it?
Did you love it even more because you realized how precious it was?
How is your energy lately?
Are you able to honor this idea of divine timing to put your energy and intentions out there?

This Wise Walk reminds me of the importance of releasing control and allowing things to unfold naturally. Thank you for holding space for us to reflect and gain awareness on each and every episode.

I'd love to hear your stories of how divine timing brought something magical into your life—something you've been holding in your heart. As we move through the holidays and into next year, let's continue to honor our energy, hold space for divine timing, and see what's truly possible.

In this episode:

[02:42] I share a story about my aunt and her beautiful German Shepherd puppy.

[03:41] My aunt was trying to get a companion for her puppy and ended up getting kicked off her plane.

[05:03] She was extremely brave and acknowledged that this new puppy wasn't the right fit. The Universe literally got her kicked off the plane with this puppy.

[06:14] She ended up getting offered a puppy that was actually the perfect fit.

[07:52] It just so happened that I had travel booked to where the puppy was.

[08:50] When the stars align, and you create space in your calendar, the Universe has the opportunity to bring in what truly matters to you.

[10:36] This whole experience has been a great reminder for me about how the Universe has our back.

[13:11] I'm super excited about flying to Austin tomorrow, and the breeder is going to meet me at the airport.

[14:10] I love that I get to see my aunt and pick up her baby girl. Then the weekend is all about me and my dear friend.

[14:35] This has been a beautiful reminder that the most important thing we carry is our energy.

Memorable Quotes:

“When the stars align, and we open ourselves to receive, the Universe brings things into our lives at the perfect time.” - Mary Tess
“The Universe has our back, and when we hold space for something we want, it often arrives in ways we couldn't have orchestrated ourselves.” - Mary Tess
“How amazing is it when things manifest without force, like the sky clears and everything clicks into place?” - Mary Tess

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Mary Tess Rooney

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I received a message from a new listener—a new Strider—who was asking about the origins of the True Stride podcast. How it came to be, and the connection between Wise Walks and this community. They wanted to understand how they could be a part of it and feel connected on a deeper level.

I love that kind of feedback, so thank you for reaching out and asking these questions! For anyone listening, you’re always welcome to share your ideas, thoughts, feedback, or reflections based on our Wise Walks.

The timing of this message was also special because two weeks ago marked our four-year anniversary. I can hardly believe that our community has been coming together for weekly Wise Walks for over four years now.

So, here we are in episode 214, and I thought this would be a perfect time to slow down, check our reality, and ask ourselves some meaningful questions.

How has the True Stride podcast supported you in connecting with your inner knowing?
How has it helped you drop into your heart and ask meaningful questions that align you with your True Stride?
How do you apply what you’ve learned? Or reflect on the insights gained from simply slowing down and tuning into your heart?
What are some ways you slow down, check in with reality, and take yourself on a Wise Walk to gain insight into where you are now and where you want to go?
How do you balance logic and heart, releasing the need to control and letting your feelings guide you forward?
Do you feel aligned in moving with both head and heart, or is there space to be more intentional about leading from the heart?
How have you incorporated Wise Walks into your everyday life?
Where do you create a safe, sacred space to go inward, clear distractions, and connect with your inner compass?
What insights guide you to stand confidently and declare who you choose to be and what you’re excited to pursue in this lifetime?

Thank you for joining me on this journey and for the support that has made sharing so fulfilling each week. These Wise Walks help us grow, gain wisdom, and step into new versions of ourselves. I'm grateful for this evolving community and the space we've created to change unapologetically.

I'd love to hear how today's episode resonated with you and how you're bringing Wise Walks into your life. Until next Thursday, keep prioritizing fun, direct your path, and get your stride on!

In this episode:

[02:27] True Stride began as a running metaphor. I could feel when I was–and wasn't–in my True Stride.

[03:24] I would find my flow after about 10 minutes of running.

[04:06] It wouldn't work if I tried to create that feeling with my mind. I had to allow myself just to be.

[04:35] When I started my podcast, I wanted to share how important it is for each of us to find our True Stride.

[05:08] How can we feel our way forward and find that True Stride in everything that we're doing.

[06:18] The amazing thing about this community is that we support each other and cheer each other on.

[07:34] It doesn't matter what the title of the episode is, what matters is whatever surfaces for you.

[08:09] This community is a safe environment and we can be open without judgment.

[09:29] We are becoming more of the person that we're meant to be as we travel during our time on this Earth.

[12:18] It's important for us to realize that everything in life ebbs and flows, and we can't always be in our true stride.

[13:30] Wise Walks because walking helps me ground and catch my breath.

[14:28] The answers are inside of us. We need to take time to ask ourselves questions.

[16:57] We get to design our own lives, and there are no rules.

Memorable Quotes:

"Life is a journey we design ourselves, and there are no rules but the ones we choose to honor. - Mary Tess
"The True Stride community supports each other in our highs, lows, and everything in between, creating a safe, judgment-free space." - Mary Tess
"True Stride isn't just about movement—it's about feeling our way forward, not forcing or controlling, but letting our heart lead." - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Life has a way of surrounding us with things we once loved—whether it’s treasured belongings, relationships, or even past versions of ourselves. But as we grow and change, so do our needs and priorities. In this episode, I’m reflecting on what it means to Upcycle Love. It’s not just about letting go of items that no longer serve us, but about giving them new life and purpose in someone else’s hands.

As I prepared to evacuate for Hurricane Milton, I found myself going through my home and reevaluating what really mattered. It was eye-opening to realize how much I was holding on to things that no longer carried the same emotional weight. This process felt like more than just preparing for a storm—it became a lesson in releasing the old to make space for something new.

On this Wise Walk, we’ll slow down and reflect on how this idea of upcycling applies to all areas of life—our relationships, our emotional well-being, and the way we move forward. Let’s explore how letting go can open the door to fresh energy and allow love, in all its forms, to flow back into our lives in unexpected and beautiful ways.

Are there things in your life that you are ready to let go of that perhaps in your past held this strong love or energetic and emotional connection?
Are there things that don't feel that high vibrational factor anymore?
What areas in your life are overshadowed by excess?
Have you lost sight of what truly brings you joy because items have multiplied?
Does life feel heavier because you're holding on to too much?
Can you envision feeling lighter by releasing and upcycling those items with love?
What in your life are you ready to release so someone else can see its value increase with fresh new eyes?
What are you willing to let go of and trust that something new will be born in its place?
Can you let go of something and allow someone else to appreciate and cherish it as you once did?
Where can you let go of the old version of a relationship to allow it to transform or make space for someone new?
Where can you upcycle your relationships to stay fueled by high vibrational people?

I’m incredibly grateful for the support of my community and the way we’ve come together during this time. As we head into the holiday season, I’m excited to release items and relationships that no longer serve me, trusting they will bring new energy and transformation into my life.

I hope you, too, embrace this mindset of letting go and making space for surprises and new connections. As always, thank you for your support. I look forward to our next Wise Walk together. Until then, prioritize fun as you read the signs, direct your path and get your stride on.

In this episode:

[05:19] I was sharing with a friend who was also a grandmother, and she said the same thing. She had 50 plants that she once loved but now she was going to choose 10.

[06:11] We had to take everything that was outside and secure it.

[07:44] What a gift to upcycle items that someone else can now love.

[08:36] It feels good to release things that no longer bring us joy. Now is the time to donate and give things an opportunity to find a new loving home.

[09:36] It's the season when people may be looking for donated toys or other items to help with the holidays.

[10:34] Give love to the idea of new people being able to appreciate what you once loved.

[11:52] The quality of older items is often better.

[12:44] It's important for us to be able to release and upcycle whatever is coming into our life.

[13:53] There are a million ways to upcycle things in our lives.

[15:04] When we let go of what something was, we can trust the opportunity that something new is born. This holds true for relationships also.

Memorable Quotes:

"Upcycling isn't just about physical things—it's about relationships and emotional connections. Letting go creates space for new energy to flow into our lives." - Mary Tess
"In moments where you're making quick decisions, you get clarity on what truly matters. The things I thought I would hold on to no longer had that high vibrational factor." - Mary Tess
"As we approach the holiday season, what a gift it is to release things and let them find a new home where they will bring joy to someone else." - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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We have another storm approaching right on the heels of Hurricane Helene. It’s a tough time for so many reasons, and Hurricane Milton is shaping up to be a strong and powerful storm. First and foremost, my heart goes out to anyone who’s been impacted by Helene or is preparing for Milton. These hurricanes bring so much devastation—emotionally, physically, energetically, and financially. It’s a lot to handle, and the stress that comes with it is overwhelming.

As I reflect on the impact of storms in life, I’ve been thinking about the idea of ‘what else is true?’ Because crises like hurricanes have a way of triggering our fears, scarcity mindsets, and anxiety. It brings out so much raw emotion, and all of that is real and deserves to be acknowledged.

At the same time, while we feel all of those things, I think it's important to recognize that something else can also be true. Yes, we may feel fear, but hurricanes can also reveal our strength. For every negative association we might attach to this experience, there’s also something else that’s true. And I know it’s not easy to see that in the middle of it all, but for today’s Wise Walk, I invite you to slow down with me, check in with your reality, and ask yourself questions.

What is an event, crisis, or storm that you're facing right now?
What is the feeling that's surfacing?
Can you take a moment to acknowledge that feeling and then find something else that is also true, to help counterbalance it?
Can we find something that helps us shift our mindset and recognize what is true in addition to that feeling?
What is also true that is surfacing as a result of this storm?
As you reflect back on different instances in your life where you might have had or are currently experiencing a scarcity mindset, what is also true?
What about that feeling is raw, real, and valid?
Was there something that came about or presented itself that helped you alleviate that feeling?
Did it remind you that the feeling is valid, but doesn't have to be the predominant one in your life?

I hope that whatever storms you're facing, you stay open to the help offered and remember that there are always truths to help you combat scarcity, fear, and anxiety. Finding balance and aligning with your True Stride is key. I look forward to connecting with you again next Thursday. Until then, prioritize fun, stay safe, read the signs, direct your path, and get your Stride On!

In this episode:

[00:40] After hurricane Helene, hurricane Milton is fast approaching Florida.

[01:23] What is also true, has been on my mind, because hurricanes or any natural disaster or probably any crisis, they have a way of triggering fears, a scarcity mindset, anxiety, and raw emotion which is natural and real and raw and should be acknowledged.

[04:49] We can only control what we can control then we have to have faith.

[06:18] How easy it is to go into the scarcity mindset when something you're planning goes wrong. Ask what is also true?

[07:26] COVID and the toilet paper shortage was also a great example of the scarcity mindset.

[08:24] I love the idea of questioning what is also true because shortages are going to happen.

[11:04] As the storm approaches, go inward and feel your feelings. And then follow up with what else is also true.

[12:54] I'm concerned and sending love and light and prayers for everyone impacted by both hurricanes.

[13:23] I feel very connected to the idea of people over possessions.

[15:31] I'm grateful for a friend who offered a safe place for me and my two German Shepherds.

Memorable Quotes:

"You can only control what you can control, and then you have to just have faith or release or let go and trust that you have the resilience to overcome whatever happens." - Mary Tess
"Let’s not feed into this scarcity mindset because the other belief, what is also true, is that we live in an abundant, supportive environment." - Mary Tess
"While we feel a sense of fear, hurricanes also bring out our strength." - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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What if the most important thing holding you back in life is not what others have done to you, but the mental and emotional burden you are carrying around? In today's episode, we'll look at the profound practice of forgiveness, both for others and ourselves.

We all carry emotional baggage from our prior experiences, whether it's a bad relationship, a moment of betrayal, or even guilt we impose on ourselves.

I recently watched a very cool video on Instagram that used gym weights to represent the emotional baggage we carry when we lack forgiveness. And let me tell you, it made me think. How much lighter would we feel if we just let everything go?

Today, we'll discuss how to let go of those weights, reclaim our vitality, and go on with an open heart. So, lace up your shoes, because we're about to go for a Wise Walk and think on what's holding us back—and how we might let go of those burdens forever.

What emotional weights are you carrying around, and where do you feel them in your heart or body?
Who or what comes to mind when you think of sadness, anger, or disappointment?
When was the last time you forgave yourself or someone else to lighten your emotional load?
What steps can you take today to release a weight you no longer need to carry?
Is there a story from your past that you’ve held onto, and is it time to let it go?
How can you choose to drop that story and be more present in your life?
Have you ever felt like you were responsible for someone else's happiness?
Are there opportunities to release that mentality because it's not yours to carry around? Can you let it go to focus on your own healing?
Is there a responsibility you’re carrying that isn’t truly yours, and how can you see it in a lighter way?

Thanks for joining me on this Wise Walk. Remember, the weights we carry—whether they’re from past hurts, disappointments, or expectations—are ours to release. Forgiveness is a gift we give ourselves, and it lightens our path forward.

So, as you go through your week, reflect on what you’re ready to let go of, and embrace the freedom that comes with it. Until next time, keep prioritizing fun as you read the signs, direct your path, and get your stride on!

In this episode:

[05:19] When I was young and inexperienced I saw things very black and white. Meaning, I had a clear sense of right and wrong. As we grow up we learn that there are so many shades of gray between that black and white.

[06:04] Everyone needs to find alignment for themselves. Their choices are their choices, and my choices are my choices.

[07:20] Releasing expectations has brought me peace when I have felt wronged in the past.

[09:16] Honoring how we show up and forgiving and releasing the baggage that we have from the past.

[10:05] "You attract that which you fear most until you heal it." Buddha saying.

[11:16] When we cling to our past trauma, we miss out on all of the good stuff and the opportunity to invite goodness into our lives.

[13:06] Sometimes I'm weighed down by my desire to help others. Sometimes the best thing we can do is allow them to help themselves.

[17:45] What is one weight that you can release and allow compassion for yourself? Intentionally explore ways to release that weight.

Memorable Quotes:

“Forgiveness isn’t just about letting others off the hook; it’s about releasing the emotional weight we carry, so we can feel lighter and happier.” - Mary Tess
“We often hold onto expectations of others, but sometimes the best way to find peace is to let go of those expectations and focus on what aligns with our own heart.” - Mary Tess
“The more we practice the muscle of forgiveness—letting go of things that no longer serve us—the stronger and lighter we become.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Often, when I coach a client, we begin the session with three breaths. These breaths are meant to align our rhythms and heartbeats, and to allow us, as individuals, to release anything that happened before we came together.

The words I use while we inhale and exhale together may vary. Sometimes I’ll say, "Let’s take a nourishing breath," or "Let’s take a grounding breath," or even "Let’s take a restorative breath." These words change based on what I sense in the moment, but I love the idea of taking three breaths because it centers me and connects me with my client. It also sets the intention to be fully present and hold a safe space for one another.

I always appreciate that clients respond positively to this practice. They might be rushing to meet with me or dealing with something that happened earlier, so this moment of breathing gives them time to regroup.

In addition, if my client is going through a big life transition or something heavy, another practice I may incorporate into our conversation is a practice of gratitude.

On today's Wise Walk, I thought we could slow down, check our reality, and ask ourselves these questions:

Do you have a daily practice where you slow down, connect with your breath, and practice gratitude?
Can you start to incorporate a practice of gratitude to help you move through life's heavy moments?
As you look at your day, or you look at the coming weeks, is there anything that you have anxiety about?
Is there anything that feels a bit heavy for you?
What can you do to incorporate a practice of gratitude to help you move through transitions with a little bit more inner peace?
What are some ways you can practice gratitude on a daily basis?
Do you journal? What am I grateful for at this moment?
Would you rather practice gratitude in the morning? Do you have a cup of coffee and just allow yourself to be present in the moment?
Can you put where you feel aligned and blessed into words? Can you hold that sentiment in your heart to practice gratitude in whatever way feels aligned for you?
Do you have what you need? What is really supporting you?
Who is in your life that you feel grateful for? Can you tell them?
What are some of the things that you experienced today that you feel grateful for?
What are some things that you're looking forward to that are going to support you on your journey?

I am so grateful for each and every one of you. You continue to surprise and delight me. I received some great feedback from the last episode, and I’ll be reflecting more on it. So, thank you again. I’m also feeling thankful that my power is back on!

I will hold you in my heart as I practice gratitude daily, and I look forward to our next conversation on Thursday. Please join me again for next week’s Wise Walk. Until then, be sure to practice gratitude, prioritize fun, read the signs, direct your path, and get your stride.

In this episode:

[04:53] This past week, Florida, and a lot of different states, Georgia, North Carolina, South Carolina and some parts of Tennessee, were impacted by Hurricane Helene.

[05:17] It was intense with a lot of stress and emotions.

[06:01] I live in Northern Florida so I wasn't directly in the path, but we still experienced high winds, tornado warnings and lost power.

[06:40] Practicing gratitude really helped me take the storm in stride. I know I am very blessed. Practicing gratitude helped me feel all the positives that I had in that moment, and that I could take that with me wherever I went.

[08:11] Everything is relative. "The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see." - Dr. Robert Holden

[11:48] Practicing gratitude has multiple health benefits from boosting your immune system, increasing red blood cells, and even decreasing stress.

[12:50] Practicing gratitude can even help reduce pain and depression.

[14:08] A lot of times we pay attention to what's not going right. If we can flip that script things will go better for us.

[14:45] A grateful mind is a great mind.

Memorable Quotes:

“I love this idea of my clients taking three breaths, just because it centers them in the moment, it connects them with their breath.” - Mary Tess
“Mother nature, who is unpredictable, and strong, and beautiful, but can also be destructive in different ways, so we have to adjust to the elements.” - Mary Tess
“Practicing gratitude really helped, ground and center me in this moment of changing my perspective and helping me move through the heaviness.” - Mary Tess
“Practicing gratitude helps reinforce our brain's ability to get to a place of gratitude easier, and reconnect or revisit those emotional experiences that elevate us and boost us.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Are you facing a significant life decision or transition? Do you hesitate to communicate your goals with loved ones for fear of their reactions or unsolicited advice? Today, I’m talking about something that's been on my mind a lot lately: how do we deal with major life transitions without letting everyone else's opinions throw us off track?

I've been thinking about when I decided to relocate to California in 1997. It was a significant move for me, but I was astonished by how my friends and family reacted. How do we defend our dreams and decisions when everyone else has an opinion?

I'll share some personal anecdotes and insights I've gathered over the years on creating appropriate boundaries, particularly while we're going through huge life changes. Whether you're thinking about changing careers, relocating to a new place, or making any other significant change in your life, I have some tips that will help you stay true to yourself while maintaining vital relationships.

I'll explain how I've learned to control my own emotions and deal with our loved ones' well-intentioned (but often overwhelming) concerns by practicing selective sharing, because not everyone needs to know everything all the time.

If you've ever been caught between following your aspirations and satisfying others' expectations, or if you're now experiencing a significant life shift, this Wise Walk is for you!

Where in your life can you hold a healthy boundary to protect yourself from outside influences?
Can you move closer to a dream you hold in your heart in a way that feels aligned for you?
Are you experiencing something right now, like a big transition or a big life change that has been put upon you?
Are you noticing that there are certain people in your life that you can be transparent with, because they don't push their emotional state on you?
Are there other people where you being more reserved is a better boundary?
Can you give yourself permission to allow for that space?
Where in your life have you felt supported by going inward and making sure that you quiet the external voices?
Can you hold space for your own emotional needs?
Do you know what your emotional needs are?
Do you know what's calling you?
Can you put up a boundary to protect those needs and very gently keep everyone else's emotional needs outside?

I invite you to boldly set boundaries and selectively share based on your emotional needs. It’s healthy to keep things close to your vest if it protects your wellbeing until you're ready to share.

I would love to hear what you took away from today's episode. Reach out if it feels aligned for you. Be sure to tune in to next Thursday's Wise Walk as you prepare for any transitions that are happening in life.

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[04:51] The move I made to California was one of the best decisions that I made.

[05:24] The distance and space allowed me to figure out what my interests were and what I liked to do.

[06:55] I was clear on understanding my emotional needs, and I knew I needed to travel and go live in a completely different environment.

[10:00] A story about one of my clients going through a major life transition.

[11:24] Sometimes we need to insulate and protect ourselves and make sure we manage our own emotions.

[12:15] Are you only sharing when it feels aligned?

[14:44] A story about my mom's amazing wit and how we came to healthy boundaries.

[16:43] We each need to live our lived experience without pressure from outside forces. We get to decide what gets shared and to whom.

Memorable Quotes:

“It was also a beautiful expansion of the fact that we can create family outside of bloodlines. I love that when we expose ourselves to different environments, we can grow.” - Mary Tess
“I was not responsible for their emotional needs. We can have our emotional needs, and we can recognize someone else's emotional needs or desires for us, but it's always important to create a healthy boundary during times of transition.” - Mary Tess
“Sometimes we naturally know that we can't share everything that we're going through with everyone that loves us or that we love, because that might stir up emotions that are not helpful.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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One of the core principles in my book Heart Value is about aligning with humans that appreciate you and the value you share that lights YOU up. Yes, your heart-centered value is so important to you and others when you share an energetic and emotional connection with each other.

We all have value that lights us up, and we have value that benefits or pleases others, but makes us cringe inside. Yes, it may pay the bills or fulfill other purposes. We've all done that too. But wouldn't it be magical if we could align the value that truly excites us with people who appreciate it—and pay us for it?

I have a special guest today: Shanti Joy Gold.

Shanti spent a couple of decades in corporate leadership roles, where she excelled. She successfully coached sales executives and teams to achieve both personal and professional goals. She’s been responsible for managing multi-million-dollar budgets at top national and international companies and has been recognized for sales and women in leadership achievements.

We worked together in the corporate and coaching worlds. She’s here today to talk about how she found the niche that lights her up, along with her new podcast, Stories We Haven't Shared, which focuses on helping people discover and tell their authentic stories while finding their true selves.

I’m thrilled to take this Wise Walk with Shanti as we explore how sharing your story can lead you to meaningful work that truly ignites your passion.

Where in your life have you felt the contrast of sharing value that brings you joy or sharing value that depletes you or lacks excitement?
Who are the individuals in your life that bring you excitement and joy?
Are you eager to have conversations with them? Or do you feel a little heavy like there's a disconnect?
Do you feel like logically that audience should be your audience? Is something missing that you can't ignore?
Are you taking stock of your own presence every single day? Are you nurturing yourself with practices that help you stay aligned? Are you honoring the things that come your way?
When they don't work out the way you want, are you releasing them?
Where in your life can you get more in touch with your story?

Tune in next Thursday when another episode drops. Until then, please be sure to prioritize fun as you read the signs, direct your path, and get your stride on!

In this episode:

[03:42] Shanti Joy Gold spent a couple decades in corporate sales leadership roles. She's now a coach who helps LGBTQ and underrepresented people thrive in their careers.

[04:29] She's now starting a podcast that speaks to this audience as well as allies through the medium of storytelling.

[05:03] She loves the outdoors and connecting with people who align with her energy.

[06:22] After a couple of years of soul searching, things clicked for Shanti about who she really wants to help through her coaching and her upcoming podcast.

[07:36] She was planning on basing her coaching on her lived experience. Her first thought was to focus on high achievers then she realized that helping LGBTQ people live authentically was more aligned with her calling.

[12:19] Becoming more authentic includes pausing and having that conversation with yourself.

[14:44] Practices for keeping your frequency high include leading and focusing on the steps that feel exciting and eliminating the ones that don't.

[19:57] Looking back, ask yourself if that moment will matter.

[23:30] Mindset shifts and knowing that the Universe has your back.

[27:56] Finding a practical way to tap into what your heart is telling you.

[31:39] Shanti shares a little about some of the inspirational stories that will be featured on her podcast.

[38:19] Storytelling is powerful. Part of what is important is to take the time to consider your own story first.

Memorable Quotes:

“Grab a surfboard and just get up and surf and flow. The whole idea is that life is unpredictable and that change is inevitable. There's so little that we actually control. Be energized by that versus taking the waves head on.” - Shanti Joy Gold
“I love this idea of being in flow and just not resisting what is unfolding for us and trusting the process. I know the universe has my back.” - Mary Tess
“There is a deep inner knowing that will reveal itself as long as you surround yourself with people that don't judge.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Shanti Joy Gold LinkedIn

Stories We Haven't Shared

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I've been on a simplification kick, and the funny thing is that, ironically, simplification is very complicated. A friend took off work to evaluate her home and determine where she could streamline, free up some energy, and reallocate resources, focus, money, or space in her life. We were chuckling at just how hard it is to simplify and how complicated the process can be.

So for today's wise walk, I thought we could slow down, check our reality, and ask ourselves these questions.

In what areas of your life could you benefit from simplifying?
How does it make you feel?
What is involved in freeing yourself from that situation, thing, person?
What are the ways you can dedicate time and space in order to simplify and move through that complicated process?
What are your bare minimum essentials? What brings you joy?
What are the things that really matter?
Where can you clear out the clutter and find clarity?
Why is simplifying this thing important to you?
Have you listed out all of the steps to move through the complicated period so you have the freedom to honor your why?
What is taking up space, time, energy, resources in your life?
Can you shift or simplify to gain energy, resources, space for what is calling you?
What is causing you stress or keeping you up at night?
What are you worried about or what is holding you back?
Can you create a plan in order to help alleviate that stress and leave space for what matters?

What I wish for both of us is that we can simplify and laugh at how complicated simplification is, because it's not for the faint of heart. But we're in this together, and we're going to support each other.

I'd love to hear what you took away from today's episode or which areas you're trying to simplify and what’s your why. I hope you're laughing while steadily making progress towards your successful outcome.

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

Tune in next Thursday as we go on another wise walk. Until then, please be sure to prioritize fun as you read the signs, direct your path, and get your stride on.

In this episode:

[01:08] It's surprising how complicated and difficult simplifying can be.

[02:23] How a city in Belgium gave 2,000 families three chickens each, resulting in a one-ton reduction in the landfill.

[03:16] If you ask these families, this simplification process was probably complicated to start.

[04:38] It's important to remember that when we're in the process of simplifying, it will feel complicated at first.

[05:06] We need to give ourselves space and grace for mistakes.

[05:35] Simplifying is our way of clearing the way for better visibility and clarity.

[06:24] One of the things I'm doing is getting rid of one of my vehicles.

[08:38] Selling my camper van is one example of how simplifying is super complicated.

[12:21] A story about a friend returning from London and the questions I asked her and what inspired her to simplify her life.

[15:10] I share some of the areas in my life that I have been evaluating when it comes to simplifying.

[16:14] I'm also trying to simplify my energy levels.

[17:35] There can even be unexpected expenses related to simplification.

[19:04] Be kind to yourself and take small steps.

Memorable Quotes:

“I think it's really important for all of us to remember that anytime we are on a mission to simplify, we're going to feel the complicated first.” - Mary Tess
“We have to move through this process of heaviness in order to fully release what is weighing us down.” - Mary Tess
“We might be super motivated, but there also might be a lot of steps involved in order to achieve success in the way that we envision.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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I'm approaching a big birthday milestone. Yes, yours truly is going to be 50 – the big 5-0. While I feel very young at heart, this turning point in my life feels big. It feels like a major milestone to appreciate, and to be intentional about how I shape this next chapter.

Birthdays have always been a big deal to me. I love to take myself on Wise Walks to reflect on what I was doing last year, who I was with, what my priorities were, and how I was feeling. I've always looked at these birthday milestones as a way of reflecting on whether I'm moving in the direction I want to go.

So, no surprise, I'm doing the same here. But it feels intensified because I've experienced more life than I might have ahead, and I want to honor all that I am and will become.

For today's Wise Walk, I thought we could slow down, check our reality, and ask ourselves these questions:

What milestones or time frames do you go into deep reflection?
When you look back at the past year, do you set intentional plans for your future?
As you reflect, do you approach it from a place of gratitude?
Are you grateful for the hardships you've overcome and the wins you've accomplished this past year?
Do you honor the good, the bad, and the ugly to realize how far you've come?
How do you use this moment to stand strong in your own evolution?
Do you recognize that your future can be more meaningful because of your past experiences?
As you reflect on the past year or a big milestone, what difference has that year made?
What things immediately spring to mind when you look back?
What aspects of your life feel super aligned for you?
Where are the areas where you're getting stuck or feeling pressure?
Are there situations where you're saying “yes” to please others, but inside it makes you cringe?
How can you give yourself the freedom and confidence to express your needs?
How can those who love you, support you in ways that truly matter?

I invite you to reflect on your own journey and set intentions for what's calling you. As a birthday gift, I'd love to hear about your growth, what's matters most to you, or how these Wise Walks have impacted you. If you're willing, please leave a review on iTunes to help others discover the True Stride podcast.

Thank you for being part of this community. Your self-reflection and growth inspire us all. I look forward to our next wise walk – I'll be a bit older by then, but hopefully wiser too. Until next Thursday, keep striding forward.

In this episode:

[03:35] I have a friend who uses her birthday to reflect on where she's been and where she's hoping to go.

[04:06] It can be a time of renewal based on the seasons or any other time you choose.

[04:23] For this Wise Walk, I ask you to get clear on your time frame of renewal. What are the presents you can give yourself?

[05:24] One gift I can give myself is a consistent meditation practice. And so I am going to challenge myself to meditate every day.

[06:26] When I reflect back on my 49th birthday I was in a very different place.

[07:30] I'm grateful that I listened to my body, and I'm grateful that I found a great medical team.

[09:03] There's so many things to do with friends and get together without it revolving around food and drink.

[10:11] I love that I've been able to communicate, express and set healthy boundaries to support my habits and ways.

[12:36] We can be our unique individual selves and honor those around us.

[14:10] Honoring my body and my truth was the best gift I gave myself last year.

[15:49] Meditation can be more successful after moving your body.

[17:14] I'm also going to explore different types of meditation to keep it interesting.

[20:04] You presenting yourself with presents teaches everyone else how you are worthy and deserving of gifts.

Memorable Quotes:

“I've always kind of looked at these birthday milestones as a way of reflecting on… am I moving in the direction that I want to go.” - Mary Tess
“We all have these just internal clocks for us to appreciate how far we've come and also awaken to what matters right now.” - Mary Tess
“We have the ability to honor and give ourselves gifts that are really speaking to our heart.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Heart Value

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Recently, I've been on a fitness kick, incorporating yoga, strength training, walking, and even some hula hooping into my routine. As someone who prefers outdoor activities to gym workouts, I've been exploring different ways to stay active while enjoying nature.

My sister Heather, who's also been focused on well-being and fitness, joined me in an interesting adventure. We decided to climb the St. Augustine lighthouse - all 219 steps of it, reaching a height of 165 feet.

The experience was more than just a physical workout. Standing at the top, with the powerful wind and panoramic views of waters, landscapes, and buildings, I was struck by the profound purpose of lighthouses. These structures serve as beacons, guiding ships safely through potentially hazardous waters and helping them navigate to their destinations.

This realization led me to reflect on how we, as individuals, can act as beacons in our life and other’s lives. We have the ability to shine a light on challenges, offer guidance through difficult times, and illuminate paths forward. Moreover, like the phrase "beacon of hope" suggests, we can also highlight and celebrate the positive aspects of life.

For today's Wise Walk, I'd like us to take a moment to consider this metaphor. Let's explore some questions about how we embody the qualities of a lighthouse in our personal and professional lives.

In what areas of your life do you feel like a beacon?
Do you shine a light to illuminate hazards and dangers?
Are you shining a light to illuminate areas to celebrate?
As you notice what becomes your tendency, how does that make you feel?
What are you training your brain to do, and how does that resonate with you deep in your heart?
Does being a beacon feel aligned to you?
Where in your life are you pushing yourself too hard?
Could you benefit from a beacon of reason or beacon of releasing expectations?
What intentions are you setting and how are you making sure that you enjoy the win?

As we wrap up today's episode, I hope you take some time to reflect on the beacons in your life. Consider what type of beacon you want to be for yourself and for those you love. Also, think about who around you acts as a beacon, safely guiding you through life's ups, downs, and everything in between.

I'd love to hear what you took away from today's episode. Go ahead and flash some beacon light my way! I look forward to our next wise walk.

In this episode:

[04:23] I share a story of a coaching client who was responsible for quality assurance. Always on the lookout for problems, and it weighed on others.

[05:06] If all you see is problems, then you help others see hazards and navigate around them.

[05:42] Train your brain to be a beacon of celebration or a beacon of warning.

[06:24] Both spectrums are equally valuable. There are times when we need to be a beacon of warning and awareness.

[07:22] We have the ability to be a beacon of hope and inspire someone that's in despair.

[08:03] We have to pivot, evolve and change with life or the tides of life.

[09:47] There is also a beacon of reason that reminds us to slow down and celebrate what we did today.

[10:46] It's important to be a beacon of reason and not burn out.

[12:00] The lighthouse has brought so many individuals to safe harbor, and you can feel the energy.

[12:43] We enjoyed the win without overdoing it.

[13:09] Sometimes it's about releasing unrealistic deadlines or expectations.

Memorable Quotes:

“We don't have to be in a lighthouse in order to shine a light and bring awareness to challenges or difficult times or rocky waters.” - Mary Tess
“We train our brain either to be a beacon to avoid disaster or a beacon to celebrate, to be a beacon of hope and light and reassurance, a beacon of comfort even.” - Mary Tess
“There are times where we need to be a beacon of warning and awareness and make sure that we safely guide ourselves or others to safe harbor.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Heart Value

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Have you ever taken the time to ask what’s fueling your mood? In our last episode, we explored the powerful concept of retreat - recognizing when we need to step back, regroup, and realign our energies. Your feedback was incredible, and a common thread emerged: many of you resonated with feelings of heaviness.

Today, we're going to explore this shared experience. As someone who's personally navigated through periods of feeling stuck or depressed, I understand the weight of these emotions. Over the years, I've developed strategies to shift my energy in a more positive direction, and I'm excited to share these with you.

In this episode, we'll slow down, check our reality, and focus on what's fueling our moods. Join me as we embark on another Wise Walk, exploring practical ways to lighten our emotional load and move forward with renewed purpose.

What is fueling your mood right now?
What sounds, environments, or stimulations are impacting your mood?
How are outside influences or noises affecting your energy and mood?
As you notice your mood shifts based on the stimuli around you, what are you doing to be intentional about what you listen to?
As you reflect on this past week, what are the things you are inviting into your life that have been affecting your mood, whether that's positive or negative?
What are you doing to change the channel if whatever you're absorbing or whatever is being pushed upon you is negatively affecting you?
How can you shift your energies outside of the influences, noises or situations around you, and can you make a better choice for yourself?
What events are coming up or occur regularly in your life?
How can you incorporate fuel to enhance your mood or create desired experiences?
As you incorporate voices or tunes, how do they nourish you and affect your mood?
Do you give yourself permission to tune out misaligned influences or uninvite others to be more intentional about what fuels you?

As we conclude our Wise Walk today, I encourage you to be conscious of what's fueling or affecting your mood. Consider the choices you can make to create an enhanced experience, and don't hesitate to cut ties with things that weigh you down or feel heavy.

Focus your energy on gaining clarity and intention around the things that are life-giving and bring in more healthy, abundant life force energy.

I'd love to hear your takeaways from today's episode. What's fueling your mood in positive ways? Share your thoughts and experiences with our community. As for me, I'm excited to see what choices I'll make today as a result of our wise walk.

In this episode:

[01:23] Last episode we talked about the importance of retreating and recognizing signs and steps we need to move in a different direction.

[02:01] I received a lot of feedback on this episode. A common theme was the idea of feeling heavy.

[03:35] Intentional Listening, Music's Power as a Channel of Communications a TEDx at Livermore talk by Donna Stoering.

[04:17] Music can heal our mood for the positive or the negative and so much more.

[07:02] There's a lot to be said for using music as a channel of communication.

[09:22] I've also been using music to shift my energy. There's dance music that really brings me joy like Pitbull radio on Spotify.

[10:25] I'm also being very conscious about what I'm watching.

[11:13] It's scientifically proven that music can spark brain activity.

[14:38] There are so many outside influences that affect our mood including food and exercise which can all affect us at a cellular level.

[15:09] I'm cutting stuff from my life that feels heavy, because I don't want to feel this way.

Memorable Quotes:

“Music does have healing abilities and you can see music as a channel for joy and sadness. You know, if we're going through grief, there's different music that might help us cry and release that grief.” - Mary Tess
“I don't need to absorb any negativity that I don't want in my life related to whatever I'm experiencing.” - Mary Tess
“There was specific music I would listen to in order to feel like I was connected more deeply to that writing flow.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Heart Value

Intentional Listening, Music's Power as a Channel of Communications

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This has been a super challenging and draining week for me. At first, I tried to push through, struggling with a long to-do list while feeling stuck in mud or sludge. Everything felt heavy and hard. It took time to accept my situation, as my mind clung to all I wanted to accomplish.

This episode is about retreat. What it means to you, and signs that it's time to do so. Some of the things I discuss include recognizing the signs that tell us it's time to pause, reassess, and find a better path forward. These signs can be subtle – like lacking energy for activities we usually love, feeling short-tempered with those close to us, or sensing we're stuck in an emotional quagmire.

Sometimes, retreat looks like a peaceful, zen-like experience where we create space to realign with ourselves. Other times, it feels more like escaping from overwhelming situations. Either way, retreat gives us permission to step back from our normal routines and the expectations we place on ourselves.

When I finally released those expectations and decided to prioritize rest, retreat, and self-care, things began to feel lighter day by day. For today's wise walk, I thought we would slow down and we would check our reality and ask ourselves these questions:

Do you know what signs indicate that you need to rest or retreat or regroup?
Do you have a consistent pattern of recognizing those signs?
Do you give yourself permission to feel and listen to them?
And then what steps do you take to honor where you are?
Do you actually know what your well-being needs to retreat and to slowly make strides in the right direction?
Do you recognize when retreat would be a healthy choice for you?
Are you aware of situations that you've experienced recently where those signs have cropped up and maybe you need to implement some self-care, self-love and self-acceptance so that you can find another direction to move forward?
It doesn't mean you're giving up on your dream, but what's a way you can save yourself some strife or internal conflict in order to reposition yourself and set yourself up for success in a different way?
What are the opportunities you can give yourself to change perspective, to shift that energy and incorporate retreat in a blissful environment, sanctuary space that you could create for yourself? Basically, where do you seek refuge when you know that there is a life circumstance that is weighing you down and you need to retreat from?
How can you honor and accept that feeling?
Where can you create more space and grace in your life, and withdraw from the normal activities so you can have more peace during your major transition or when you feel emotionally stuck?
What are other healthy choices that you can make that will support you instead of sabotage you?

I hope you'll take away from this episode the importance of being mindful of your signs when you need to retreat. Once you notice those signs, consider what practices you can put in place to create space and grace for yourself, allowing you to feel lighter even during heavy times.

I'm grateful you listened to this vulnerable share. No one likes to admit they had a bad week, but I did. I love that we can connect - or reconnect - on this level and continue to support each other along the way.

Please tune in to next Thursday's Wise Walk. I don't know what it will bring, but I'm excited to see what unfolds for both you and me. As you enter this next week, remember to prioritize fun as you read the signs, direct your path, and get your stride on.

In this episode:

[03:03] - When you look at the stress or the weight of the conflict you're in and the only thing to do is to acknowledge it and retreat for your own well-being.

[03:39] - "We are not retreating. We're advancing in another direction." General Douglas MacArthur

[04:10] - Retreat doesn't mean failure.

[05:00] - Knowing when to retreat are signs that come up and say, hey you better stop and figure out a better path forward.

[05:37] - Mary Tess talks about warning signs and red flags, including not having the energy for what she normally loves to do and being really short with something she loves, like her dog.

[07:07] - Another sign when I'm going through a major transition or have just exited a transition is knowing that I've given all of my energy to that transition. Also, feeling stuck or depressed.

[08:55] - The word retreat has different meanings and also different visualizations.

[09:21] - The peaceful zen retreat experience is very positive. You are creating space to get back in touch with yourself and in alignment.

[10:34] - This past week I felt like I was getting hammered and had to escape from a very difficult situation. I had to accept it and release the expectations of what I thought I would get done this week.

[11:29] - I was stuck on an emotional level and felt like I needed to retreat from difficult situations.

[12:59] - Think about moments in your life when you feel tired and overwhelmed and give yourself permission to retreat and choose another direction.

[15:48] - You do what you do in order to manage the chaos that you are feeling.

[16:46] - When we retreat from our normal activities, and the expectations we put on ourselves, then we have more space to just feel lighter.

Memorable Quotes:

“We acknowledge when we can't just push through and push forward and will our way to be. Sometimes we have to regroup and then look at alternative paths or look at alternative options in order to move in alignment with ourselves” - Mary Tess
“Once we accept where we are, once we acknowledge what we're facing, then and only then can we decide to move in a different direction. Then we can make different choices for ourselves.” - Mary Tess
“If I just feel stuck or depressed, these are big flashing warning signs for me to retreat, to regroup, and figure out what's another path or direction I can take in order to regain my momentum and my stride.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Heart Value

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Wherever you are in geographical space, I hope that you are not weathering any literal or metaphorical storms right now. But if you are, I think this episode might interest you because I'm in the midst of managing a literal hurricane approaching Florida, Hurricane Debby. Also, I am metaphorically going through a big transition, and it feels like I've been managing a storm for a while now.

When a storm is heading your way, do you recognize the emotional and physical things you'll need to prepare for, and do you make a plan to control what you can? Do you also accept what you can't control? Because storms have a way of surprising us. We can only control so much, right? So, do you manage what you can and accept the things you can't?

Storms can make us feel weighed down, but they also have a way of blowing through, passing over, or going around us. We don't always know the full impact until they hit, whether it's landfall or on an emotional level. But as long as we stay self-aware, go inward, and continue to take these wise walks, we will be able to manage them in a way that strengthens us.

If we focus on controlling what we can before the storm actually hits—whether that storm is literal or metaphorical—then we have the opportunity to clear out, to remove any obstacles or hazards that might cause chaos or damage. We can create a space that supports us through the storm, so when it finally passes, we emerge stronger and more resilient.

What better time for us to go on a wise walk today, slow down, check our reality, and ask ourselves some important questions about how we manage our storms—or how we weather them?

When a storm is heading your way, do you recognize the emotional and physical things to prepare?
Do you make plans to control what you can and accept what you can't control?
Do you carve out time for self-care?
Do you have structural things in place to feel supported during this chaotic or heavy experience?
Do you have clutter-free zones?
Have you taken care of paperwork that seems to be weighing you down?
Are there things within your home environment that feel heavy, and can you move them out of the way?
What are the things that you can control in your environment, whether that is physical or emotional, so that you feel really supported?
Maybe as that storm is approaching you, maybe part of that is just eliminating things that you sign yourself up for?
Are you going inward?
Are you recognizing your emotions?
Are you making a plan to minimize the impact of the storm to yourself as well as those around you?
Are you staying informed?
Are you staying connected with the community so that you can support each other and know what's in your heart?
Are you willing to say yes and no to those things that will help you through this period of transition in a way that feels most aligned?
Are you going to be kind to yourself to learn from this experience and this storm that you're currently weathering?

As we wrap up, remember that by controlling what we can before the storm hits—whether literal or metaphorical—we have the chance to clear out anything that might cause chaos or damage.

Our environment plays a big role in how we weather the storm, so take a moment to assess and manage your space. Whether you’re facing an actual hurricane or navigating an emotional storm.

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

I would love to hear what you took away from today's episodes. Feel free to reach out and tune in next Thursday as we go on another wise walk. Until then, please be sure to prioritize fun as you read the signs, direct your path, and get your stride on.

In this episode:

[00:04] - When a storm is heading your way, recognize the emotional and physical things that you're going to need to prepare for. Control what you can control.

[07:54] - Part of my emotional storm preparation or planning is all about creating space in my home.

[11:23] - The ability to communicate or express yourself and stay connected, even if you are battening down the hatch, is super important for our well-being, for our sense of community, and for those around us that love us to know that we're okay.

[15:08] - I have some inward practices that really support me, whether there's a physical or emotional storm coming my way. I'm going to pull them out and make sure that I slow down.

[17:01] - While you face the storms, know that I'm sending lots of love and light your way. Until our next wise walk, please be sure to prioritize fun as you read the signs, direct your path and get your stride on.

Memorable Quotes:

“We don't always know the full impact until storms hit, whether it's landfall or on an emotional level.” - Mary Tess
“Storms can make us feel weighed down, but they also have a way of blowing through, passing over, or going around us.” - Mary Tess
“If we focus on controlling what we can before the storm actually hits, then we have the opportunity to clear out, to remove any obstacles or hazards that might cause chaos or damage.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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This week has been one of those weeks, you know the kind where you get these intuitive hits, feel resistance in certain areas of your life, and find yourself wondering, "What am I supposed to do with this information? How do I move forward?" That's exactly what I've been navigating lately.

I'm in the middle of a business deal, and at first, everything felt aligned—everyone seemed to be operating in good faith, coming to the table with transparency. It was that good feeling of mutual respect and honesty. But then, something shifted.

You know the feeling when the energy changes, and suddenly you realize the other party isn't being upfront? They're not coming to the table with the same integrity, and that’s when the alarm bells go off.

So, I had to take a step back and ask myself, "How do I protect my best interests in this situation?" Because at the end of the day, while we can't control how others behave, we are responsible for how we show up and how we respond. We can only hope that others meet us at that same energetic level and reciprocate, but if they don't, it's up to us to pay attention to our emotions and act accordingly.

In today’s wise walk, I invite you to slow down with me and check our reality and ask

ourselves these questions:

When you intuitively feel like something is off, either in a business transaction or in some type of relationship or agreement that you made with yourself or with someone else, do you honor those feelings?
Do you pay attention when you sense that something is off?
When something feels off, do you communicate that, or do you figure out a way to protect yourself?
Do you give yourself permission or freedom to choose again if your original plan or agreement is not in good faith?
If someone is not operating in good faith with you, do you give yourself permission to pivot, saying, "Okay, it seems like this deal or opportunity has taken a unique turn, so what is my response to that"?
When people show up differently than they did in the beginning, do you let that information in, process it, and move forward with your best intentions in mind?
When was the last time you made an agreement or pursued an opportunity that initially felt in flow?
Did you reach a crossroads where you started to question if it was right for you?
Did you begin to doubt whether the other party had the best intentions?
When you sensed a disconnect, did you stand up for yourself?
Did you communicate that you felt a shift in the situation?
What aspects of the transaction or opportunity left you with unanswered questions?
As you sought answers, did you experience anxiety or unresolved feelings?
If your concerns were ignored, how did you show up to protect yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[6:47] - Asking listeners to reflect on a time when they were pursuing an opportunity that initially felt right but later led to questioning the other party's intentions.

[8:46] - Discussing a preference for direct communication with the source in business deals, rather than relying solely on lawyers, as long as conversations remain productive.

[10:18] - Explaining the decision to reach out to a lawyer to understand contractual responsibilities and options when communication with the other party broke down.

[11:34] - Acknowledging the need to speak with the lawyer to understand responsibilities and options before making a decision.

[12:06] - Emphasizing the importance of slowing down and gathering information as a position of power, using both the brain and heart to make decisions.

[13:06] - A personal anecdote about my mother who was a lawyer but always sought to mediate and encourage communication outside the courtroom.

Memorable Quotes:

“We can show up with our best selves and hope that they meet us on an energetic level and they reciprocate. But we are still responsible for how we feel and paying attention to those emotions and energies.” - Mary Tess
“When communication breaks down, when information becomes limited, that's when leaders make bad decisions. And you are a leader in your life. You are the main character, the heroine or the hero of your life.” - Mary Tess
“We as humans, we know what is right inside of us. And if we're dealing with someone that is showing up with the best of intentions for themselves and for me, the other party, and for the transaction, if you will, then we should be able to come to reasonable agreements.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Heart Value

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This is a monumental milestone—episode 200 of the True Stride podcast! Can you believe it? Two hundred episodes of taking wise walks on this path together, sharing stories, insights, and personal growth.

When this journey began, I was in a period of major life transition, having left corporate America and embarking on the adventure of writing my book, Heart Value. In planning to publish a book, I received feedback to voice my message and beliefs in a more public and accessible way. Thus, this podcast was born.

In the early days, I had no idea how long I’d keep the podcast going. I started with the intention to feel my way forward. And here we are, four years later, still walking together. Through these episodes, I've embraced this theme of going with the flow and stepping into a more aligned, self-guided journey.

It's been a blessing to connect with you, to receive your feedback, and to hear how you are making positive changes in your lives. As we reflect on the past four years, I invite you to ponder: How have you evolved? What are you most proud of? What new practices or beliefs have you adopted?

Your stories of career transitions, setting healthy boundaries in relationships, and practicing self-love have been a source of joy and inspiration for me. We've shared in each other's struggles and triumphs, and I am deeply grateful for your vulnerability and trust.

As I look ahead, I see no end in sight for the True Stride podcast. We will continue to feel our way forward, giving ourselves permission to reinvent and align with our highest selves at every juncture. So, as we embark on our 200th Wise Walk, let's celebrate our journey, our growth, and the beautiful connections we've made.

Thank you for being part of this incredible path. Please share your thoughts on what has been most meaningful, surprising, and what you are most proud of. Until next time, Striders, prioritize fun as you read the signs, direct your path, and get your stride on!

As you reflect back on the past four years that we've been on this journey together, how have you evolved?
What are you most proud of?
What's something that stands out to you, a new muscle or a new belief or new self-love practice that you incorporate now?
How does that make you feel?
As you think about all of the Wise Walks that we've gone on together, what has been surprising to you?
What's something you took away that you didn't even know you needed at the time?
What has been illuminated that has become meaningful to you?
As you reflect back on your 200 episodes or the past four years, how have you evolved as a human?
What crossroads or unique paths that presented themselves made you pivot?
What made you reinvent yourself? Are you enjoying that new version of you as much as I am?
Are you giving yourself the freedom to choose again?
Are you loving who you were exactly as you were back then, because you needed to be that person to get to where you are today?
As you look back and you appreciate where you are, are you doing it from this mindset of self-love and self-appreciation for who you are at all phases of your life and who you are stepping into more and more with each Wise Walk that you take with yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:29] - Mary Tess expresses surprise at reaching 200 episodes, reflecting on the uncertainty and growth experienced since the podcast began.

[01:08] - Mary Tess discusses leaving corporate America in 2018 and the transition period that followed, including writing her book, Heart Value.

[03:23] - The concept of "feeling my way forward" is introduced, highlighting the shift from structured goals to a more intuitive approach.

[04:18] - Reflecting on the past four years, Mary Tess invites listeners to think about their own evolution and the practices they've adopted.

[06:03] - Stories from listeners about career transitions and setting healthy boundaries are shared, showcasing the impact of the podcast.

[09:12] - Mary Tess acknowledges the challenges faced, including COVID-19, and the resilience of the podcast community in continuing despite these obstacles.

[11:26] - Emphasis on the freedom to reinvent oneself at every juncture and the importance of self-love and self-appreciation.

[14:06] - Mary Tess reflects on her move to St. Augustine, Florida, and how it has been pivotal for her personal and professional growth.

[16:02] - Being surrounded by love, because at the end of the day that's what really matters.

Memorable Quotes:

“Thank you for showing me what I'm capable of, showing me that I love this connection with you so much that I kept coming back. Regardless of what happened, I knew that we would continue to get stronger.” - Mary Tess
“We've faced many challenges together, from personal losses to the global pandemic, yet we never missed an episode. This unwavering commitment to each other is a testament to the strength of our community.” - Mary Tess
“One of the super cool things about continuing to feel our way forward is that we're giving ourselves permission to choose again and reinvent ourselves at every juncture, in every crossroads, in every unexpected delay or path” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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I hope that wherever you are, you're listening to this episode in a cool, calm, and supportive environment. I wish that for you because here in St. Augustine, Florida, we've been dealing with some crazy heat lately. It's not your typical hot Florida sun—it's that humid air that feels dense and almost hard to breathe.

Over the past few nights, things have taken it up a notch. I'm dog-sitting for my sister, so my two pups and I moved into her home to watch her dog. When her AC went out, the situation became downright oppressive. As I manage this in various ways, I thought, what better opportunity for you and me to go on a wise walk together?

Let's slow down, check our reality, and reflect on how we stay cool, calm, and collected when we're under pressure or feeling the heat.

So, the questions on my mind are: When you find yourself in a pressure cooker situation, what ways do you embrace to chill out and feel grounded and centered, even if you can feel the heat coming towards you?

What's a situation you've recently experienced where you've noticed different qualities or responses in how you handle heat? And what are some things you want to do to manage it better in the future?

In this episode we’ll reflect on stress management strategies and consider how they can improve our reactions in future high-pressure scenarios.

We’ll underscore the importance of finding balance, staying centered, and approaching life's pressure cooker moments with a cool, collected demeanor.

These wise walk questions can help guide you through reflecting on and improving your responses to high-pressure situations, ensuring you maintain calmness, empathy, and composure.

When you find yourself in a pressure cooker situation what ways do you embrace in order to chill out?
What's a situation you've recently experienced where you've noticed different responses to how you handle heat?
What are things you want to do in order to manage high-pressure situations better?
When was the last time you got hot and bothered by a situation in your life?
How did you respond?
Are you proud of how you handled the situation or are there opportunities to shift your energy?
What situation are you grappling with right now that has you triggered?
Can you identify the trigger and choose to approach it in a more compassionate and supportive way?
When are we making decisions in our life from a hot and bothered standpoint?
When are we making decisions from the cool, calm and collected energy?
Can we be intentional about how we're moving through our day?
Are we realizing that our normal tendency to react may not serve us and instead go into a place of stillness?
What are the different ways you find your center?
Can you express yourself and create space from the heat?
How do you speak your truth and get the results that you want in a kind, cool and compassionate way?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[04:54] - Mary Tess talks about how she was able to catch herself and realize she was creating her own stress when seated next to a sick person on a plane.

[08:32] - When the breaker went out, Mary Tess tried to find a calm way to solve the problem.

[09:51] - One of the ways she was managing the heat was by finding her center and being still.

[10:43] - The polar opposites of hot and bothered and cool, calm and collected.

[13:31] - Mary Tess talks about being a people pleaser and letting things slide, she now isn't afraid to speak up and correct someone.

[16:22] - How do you speak your truth and get the results that you want in a kind cool and compassionate way?

Memorable Quotes:

“At the end of the day, I always want to try and be kind even when I can feel the heat or the pressure on.” - Mary Tess
“We have the ability to help create the environment that our bodies, mind, and heart needs. Even if we're in a pressure cooker situation.” - Mary Tess
“I love it when you can approach any tough, hot situation with a cool, calm and collected truth settling response.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Even when we’re met with a crossroad, life around us continues. It’s up to you to honor the transition you’re facing. This episode talks about sending blessings and intentions while moving forward in life.

I have some loved ones that are in a period of transition. Some of them are selling homes and looking towards new homes, which can be a little stressful. In my own experience, I’ve bought four homes and sold three. Each time felt different, but what stayed the same is this idea of releasing the old before moving into our new dream.

I’m here to spend quality solo time with you for EP198’s Wise Walk as we discover our True Stride. The process of transition and reinventing ourselves has brought up different things for me since I also feel I’m at a juncture of big transitions. I’m letting go of what once was and moving forward with a new version of myself, which I’ll share more about in a future episode. For today, I’m talking about how I don’t want anyone to feel the stress or burden of feeling stuck when you’re ready to move on.

On our Wise Walk, we discuss sending blessings and intentions as we move into a new era. You can thrive in the process of your transition. Come with me as we reflect on these Wise Walk questions:

Wherever you are in this moment, are you living the dream that is near and dear to your heart?
Is there a goal that you have your sights set on?
Can you start calling in support for making your way towards that transition?
What ceremonies can you integrate into your life to bless that future transition?
Are there different ceremonies in your life that you’ve been introduced to that feels aligned to you?
Will you explore other ceremonies or celebrations to bless your transitions and alignment?

Before you embark on a new journey, it’s important to send yourself off with a blessing and good intentions. This extra support helps you stay grounded when there are bumps or detours along the way.

Get prepared for your transition. Bless your path with these Wise Walk questions:

What is one blessing or intention that you want to set for yourself today?
Where do you feel like you could use a little extra support?
What can you incorporate into your routine to honor your intention?
What blessing or intention do you want to set for someone you love?
How can you express that energy to that someone you love?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:09] - Mary Tess talks about making room for transitions.

[03:44] - Do you see a transition in your near future?

[05:52] - Mary Tess explains her method of calling upon saints and the Universe to support our dreams and needs.

[08:51] - Which ceremonies feel aligned for you?

[11:14] - Bring playful practices into your transition.

[13:53] - It feels amazing to have support.

[15:19] - Thank you for listening!

Memorable Quotes:

“Look at what you can do and look at the different ways you can feel empowered when you feel a bit more supported.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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If we’re not careful, perfectionism can slow us down and bury our potential. There has to be an easier way. This episode talks about how you can reform perfectionism.

I completely love reading something, whether it’s an article, book, or social media post, and it strikes a chord as I’m reading. For example, I have a friend who has a history of struggling with her weight and body image. She posted on social media her revelation of finally accepting her fuller physique, including brave pictures of herself in all her glory. It’s inspiring.

I’m here to spend quality solo time with you for EP197’s Wise Walk as we discover our True Stride. My friend’s post struck a chord with me when I think about my relationship with being a perfectionist. It was useful sometimes and draining during other times. At each phase of our life, we can appreciate the capabilities and the abilities available to us at the time. Let’s celebrate our current capacity.

On our Wise Walk, we discuss how you can reform perfectionism. You can find a more flexible approach to achieving your True Stride. Come with me as we reflect on these Wise Walk questions:

Where in your life are you holding yourself to a high, unattainable standard?
Where can you release that tension?
Where in your life are you being critical because you’re comparing yourself to others?
Where can you let that comparison go?

Give yourself the grace and space to set a new standard that honors your current capacity. Imagine how much better you’ll feel and more you’ll get done when you let go of your rigid and unattainable standards.

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:33] - Striving for perfection sometimes ruins the magic within the fun.

[03:32] - “Not everything in life has to be perfect.”

[06:11] - Being happy with where and what you can get right now.

[09:04] - Thank you for listening!

Memorable Quotes:

“Embrace our flaws, embrace our strengths, and everything in between.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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What gets a reaction out of you? What kind of reaction does it get? Imagine how aligned your life would be if you were aware of when your reaction is taking you off course. This episode talks about encouraging you to choose your response.

I love the saying: “We make plans… and God laughs at us.” If you haven’t heard it before, it’s like a reality check. We make plans and then become flustered when we get hit with a curveball or detour. Meanwhile, God is laughing since there is a plan already in place taking us to where we need to go, and possibly somewhere much better than what we imagined.

I’m here to spend quality solo time with you for EP196’s Wise Walk as we discover our True Stride. Sometimes we expect our plans to go a certain way, and when it doesn’t, we get distracted by that difference. The moment we’re supposed to be enjoying gets overshadowed by holding onto that expectation. We have to step outside of that hold.

On our Wise Walk, we discuss the power of reframing your perspective and choosing how you respond. You have to ask yourself if you know how to go with the flow when nothing seems to be going as planned. Come with me as we reflect on these Wise Walk questions:

When your plans don’t go as planned, how do you choose to respond?
How can you choose a response that supports your overall well being?
When you think about the last time your plans got derailed, did you flow with that detour or fight to get things back on track?
When you fought to get your plans back on track, how did that work out for you?
Do you often feel that you need to fight for an outcome or are you able to be flexible for an outcome?

You might be in a situation where there’s not a way to avoid the detour. You could go kicking and screaming, or maybe you can learn to laugh along the way.

Make the most of each moment until you can consciously realign with your experience. Choose your response with these Wise Walk questions:

When something takes you off track, can you pause and see how that thing could be a blessing in its own way?
What opportunity does that pause present you?
How can you embrace the moment instead of fight it?
What do you notice about how you’re choosing to respond?
Where are you choosing to expend energy?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:11] - How can you choose a response that supports your overall well being?

[02:30] - Mary Tess talks about her experience making plans and navigating detours in her podcasts.

[04:46] - A surprise.

[06:32] - How can we make the most of whatever happens?

[08:03] - Life happens, and that’s okay. PART 1

[10:44] - Life happens, and that’s okay. PART 2

[13:02] - Where is your energy going?

[15:52] - Thank you for listening!

Memorable Quotes:

“We have these expectations, and then when they’re not met to the degree we planned them, we take them personally.” - Mary Tess
“We can choose to respond to what’s important and let go of the rest.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Life can be so repetitive. We find ourselves in routines that start to feel exhausting, robotic or soulless. If your life is feeling a bit draining lately, it might be a sign you need a vacation. This episode talks about taking breaks to recreate.

I remember the first marathon I trained for was a few years after I had foot surgery. At the time, I was still gaining confidence about running. I managed to get my mileage to 13 miles, but a marathon is 26.2 miles. That’s when I decided to visit a podiatrist (who I still see to this day) to help with my approach to this marathon goal.

I’m here to spend quality solo time with you for EP195’s Wise Walk as we discover our True Stride. He asked questions about my running routine. Turns out, my routine put a lot of strain on my body on one side. I realized I may need to take a break and switch up the routes and the routine.

On our Wise Walk, we discuss taking breaks to recreate. You have the ability to pause and shift the harmony of your world when you’re feeling off kilter. Come with me as we reflect on these Wise Walk questions:

What in your life feels like wear and tear on yourself?
Where can you step outside your routine or work that’s draining you?
How can you get excited about shifting your routine?

It only takes a moment to recenter. Once you slow down, you get a chance to recognize what’s starting to feel stressful and like a task. Then, you have the choice to put some space between you and the draining force.

Plan a much needed vacation for yourself so you can recharge. Find ways to renew your energy with these Wise Walk questions:

What in your life feels like work, but once gave you joy?
How can you incorporate some recreation into your life and re-create joy?
What vacation will support your best self?
Which types of vacations will replenish you?
How can you recharge and come back stronger than before?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:44] - Re-create your harmony.

[04:09] - Mary Tess talks about learning to take a break and switch routines up.

[06:25] - A very needed vacation.

[08:13] - Where in our lives do we need a vacation?

[10:42] - Being supportive while also setting healthy boundaries.

[13:00] - Mary Tess talks about putting a pause on draining patterns.

[14:57] - Thank you for listening!

Memorable Quotes:

“We have to figure out what that healthy boundary is so we can balance and harmonize our life in such a way that we support our highest and best self.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Have you ever gotten so used to something that you forget it’s there? You may have habits in your life that come so naturally to you that you don’t give them a second thought. This episode talks about releasing your flip flop patterns.

I had such a lovely morning. I treated myself to a 90-minute massage with an exceptional massage therapist. She is someone that I’ve worked with for a while, so she knows my body well. One of the things that I love about working with her is how she isn’t afraid to tell me what she’s observing and what I can do to improve my overall physical health.

I’m here to spend quality solo time with you for EP194’s Wise Walk as we discover our True Stride. While leaving my massage session today, my therapist requested that I don’t put my shoes on immediately. They were flip flops specifically. The reason she didn’t want me to put them on is so she could show me the imbalanced footprint left in each flip flop. I wasn’t supporting myself properly as I walked and she didn’t want me to slip back into that habit once I put my shoes back on.

On our Wise Walk, we discuss releasing your flip flop patterns. We need to be present enough to take a step away from a situation so we can see the imbalances. Come with me as we reflect on these Wise Walk questions:

Where in your life do you want to feel supported?
What are you willing to release in order to support yourself in that way?
Are there areas in your life that are holding you back?
Can you see them in the big picture and decide if you need to get rid of them?

You may need a break so you’re not unintentionally settling into a habit that’s well established but not good for you. Inside that break, you can make big changes and get away from patterns that loop you into bad habits.

Put some space between you and the habits that don’t support your best self. Be aware of your patterns with these Wise Walk questions:

What’s one area in your life where you feel misaligned?
As you reflect on that misalignment, what choices keep you stuck in that habit?
What could help you move past that habit?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:23] - What are you doing to support your best self?

[04:48] - Is there something worth letting go to of so you have better support?

[06:34] - “We have to be aware of our patterns.” PART 1

[09:20] - “We have to be aware of our patterns.” PART 2

[11:45] - Mary Tess shares this lesson she learned about not forcing help on others.

[14:24] - Everyone is on their own journey.

[17:14] - Thank you for listening!

Memorable Quotes:

“We have to be aware of our patterns.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Life moves so fast. It’s important to intentionally slow down and tap into a space that helps you find your way back to alignment. This episode talks about defining your sacred place and sacred time.

I mentioned on an earlier podcast that I’m studying shamanic reiki to become a master teacher through a year-long apprenticeship. I love learning different healing modalities to support myself and others in healing. What’s wonderful is that I am learning ways to self-discover, remember and heal since shamanic reiki is about using nature and sacred space to honor what we already intuitively know.

I’m here to spend quality solo time with you for EP193’s Wise Walk as we discover our True Stride. As I study shamanic reiki, I’m further reminded of ways to create space and time for the sacred connection we have with ourselves and this life. Discovering a place where you feel calm and grounded is such a gift and an empowering tool in navigating the world.

On our Wise Walk, we discuss finding sacred time for yourself and visiting your sacred place. When we’re able to be in alignment in these sacred moments and release tension, we can be more fully present. Come with me as we reflect on these Wise Walk questions:

As you live through your day, are you intentionally aware of your sacred space(s)?
How do you incorporate them metaphorically or physically to support your overall well being?
Is there a place that gives you an overwhelming sense of calm or peace?
Can you appreciate that sacred place?
If you don’t have a place in mind, can you imagine what your sacred place would look like?

Your imagination takes you to a place only you know. Trust your intuition. With it, you can find sacred time to ease into the nurturing energy of your sacred place.

Wander away to where your heart guides you. Take a moment for yourself with these Wise Walk questions:

What do you plan in your calendar for your sacred time?
What do you put on the back burner for something else?
Can you prioritize your needs so it’s not compromised?
How can you set yourself up for successful sacred time?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:47] - Is there a place that gives you an overwhelming sense of calm or peace?

[03:18] - Mary Tess talks about helping people discover what is already true within themselves. PART 1

[05:08] - Mary Tess talks about helping people discover what is already true within themselves. PART 2

[07:00] - Visit your sacred place so you can get back into alignment.

[08:43] - A journey to our sacred place.

[10:55] - Mary Tess talks about making sacred time for what’s important and refreshing for you.

[13:30] - Honor sacred time by teaming up with an accountability buddy or community.

[15:07] - Thank you for listening!

Memorable Quotes:

“I felt safe. I felt at peace. I felt balanced.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Your life will constantly change and so will you. You’re not meant to stay the same. In your life, you’ll continue to evolve to your next version. This episode talks about being unapologetically YOU.

I was so thrilled to get feedback from a fellow Strider. One of our listeners sent me a message about a realization they had around how they’re living life and showing up for themselves. Thinking about it now, their message really warmed my heart since I could feel the care they spent in taking their Wise Walks and trying to figure out their True Stride.

I’m here to spend quality solo time with you for EP192’s Wise Walk as we discover our True Stride. This fellow Strider was inspired to be true to himself. All the way to the point of changing his mind. For example, he changed his Word for the Year. I thought we could all learn to be more unapologetic in our pursuit of our highest alignment.

On our Wise Walk, we discuss being unapologetically YOU. There are times where a change may seem intimidating, but the freedom on the other side of it is so worth it. Come with me as we reflect on these Wise Walk questions:

Are you noticing shifts in yourself and your life where you are being yourself?
Are you noticing who and what supports you while being authentically you?
Is anything creating resistance to your evolution as a person?
Are you bold enough to embrace changes in your life?
How does pursuing your authentic self make you feel?

Once you get a taste of stepping into your own power, you’ll always want to stay true to yourself. It’s important to have your own back!

Congratulate yourself on living unapologetically. Feel your way back to your true self with these Wise Walk questions:

Where do you currently find yourself apologizing for being you?
Where can you release outside expectations and choose yourself unapologetically?
Is there a new path that you can more authentically share?
What will help you to continue to hone that skill?
Where in life will you stop apologizing for choices that feel aligned for you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:41] - How does pursuing your authentic self make you feel?

[02:39] - The road of evolving for your authentic self is not always smooth. Are you ready?

[05:15] - People can’t hold you back unless you let them.

[08:14] - Who is supportive or judgmental?

[10:35] - Let go of the old idea of yourself.

[12:48] - Mary Tess talks about her learnings in healing through energy and nature practices.

[15:31] - Thank you for listening!

Memorable Quotes:

“That’s the beauty of life. We get to live life exactly as we are from moment to moment.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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There are skills or qualities you have that you hold a special capacity to carry out. You know, those qualities and quirks you do really well. You’re almost so good at it that you end up overdoing it. This episode talks about taking a break from what we’re overdoing.

A friend and I were recently chuckling about our unique quirks. For my friend, one of his quirks is that he’s an overthinker and one of the areas that particular quirk isn’t helping him is dating. During our conversations, we came up with ways to work around our quirks. I suggested for my friend to tell his brilliant brain to go on break so he can feel his way forward when it comes to relationships. He agreed to try and the journey began.

I’m here to spend quality solo time with you for EP191’s Wise Walk as we discover our True Stride. I love that my friend and I could playfully address quirks. We recognize where those quirks give value to our life and where they don’t. More importantly, I love that we don’t shame ourselves for our quirks that we may overdo in some situations.

On our Wise Walk, we discuss taking a break from what we’re overdoing. A chance to step back from a quality or quirk may be the reset you need. Come with me as we reflect on these Wise Walk questions:

What are you “over”?
What quality do you feel overspent in?
Where can you give yourself a break?
What steps are you willing to take in order to give yourself a break?
What will free up once you put “overdoing” on a break?
Can you appreciate the unintended benefits that show up in your life from that quality and from taking a break?

You are the CEO of your life. Offer yourself a sabbatical so you can stop overdoing things. It’s time to release the tension of overcompensating.

Give yourself a break from overdoing so you allow other things to come in your life that are unintentional benefits. Take a step back with these Wise Walk questions:

Is there someone in your life that you want to thank for how they take on overdoing things for the benefit of your relationship?
Can you make sure they know that you noticed?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:44] - What quality do you feel overinvested in?

[04:28] - Mary Tess is taking a break from overcommitting and over-planning.

[06:32] - What unintended benefits are showing up for you? PART 1

[09:01] - What unintended benefits are showing up for you? PART 2

[11:21] - What will you detox from?

[14:11] - Check if you’re actually overdoing things or if it’s a phase. Why is this important?

[16:48] - Thank you for listening!

Memorable Quotes:

“Giving yourself a break from overdoing can allow other things to come in your life that are unintended benefits.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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As people, we love to see progress, but sometimes we don’t fully understand the consistent work involved to get the results we seek. Instead of keeping up with our progress, we can let detours set us back. This episode talks about ways to train intentionally so we retain our progress and results.

I had a light bulb moment this past week. It’s the kind of moment where you’re recapping your life to someone and they casually say something that deeply resonates. The moment from this past week came from talking with my physical therapist about my strength training and progress.

I’m here to spend quality solo time with you for EP190’s Wise Walk as we discover our True Stride. Exercise and training-wise, I was in a great groove. Then, I took time off and it set me back. I am usually very athletic without much effort, so the setback surprised me. Talking to my physical therapist helped me understand why I should prioritize consistent training at this time in my life to retain my progress.

On our Wise Walk, we discuss ways to train intentionally so we retain our progress and results. If we don’t make use of what we gained so far, it could start slipping away. Come with me as we reflect on these Wise Walk questions:

Is there something you’re trying to improve, strengthen, or train within yourself and your life?
Are you being consistent in trying to improve?
Are you getting the results you’re seeking?
Have you seen yourself have ups and downs on the way to your results?
What will you make a priority so you can retain the results that you seek?

Of course, it’s alright to take a break and rest. These things are important to our Ebb & Flow. The key point is to pick our rhythm back up so our progress doesn’t wither away.

Find ways to train and retain all the progress you’re making. Preserve your efforts with these Wise Walk questions:

Is there a container in your life that’s been muddied by negativity and can you switch the main energy to goodness?
What are you willing to give up or prioritize to make sure you support your highest self?
Are you willing to go the distance?
What will you prioritize moving forward so you receive the result you seek over time?
Are you willing to share your intentions with your support system?
Will you use your training and progress so you don’t lose it?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[04:03] - Are you training so you properly maintain your progress?

[07:01] - Seeing progress over time.

[09:40] - What are you willing to give up or prioritize to make sure you support your highest self?

[11:13] - Mary Tess talks about retraining her dogs. PART 1

[13:54] - Mary Tess talks about retraining her dogs. PART 2

[16:35] - Thank you for listening!

Memorable Quotes:

“Sometimes we can’t see what’s happening under the surface.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Everyone has their own way of moving through life. Do you feel you work better when life is fast paced, slow paced, or in between? This episode talks about knowing what gears serve you best.

My mother and I have an inside joke about me having two modes of operation. In one mode, I’m laser focused and no one can stop me from accomplishing what I set out to do. In the other mode, I’m totally chill and in a relaxed state with nothing else to give. I’m basically an embodiment of “Let’s go” or “No go.”

I’m here to spend quality solo time with you for EP189’s Wise Walk as we discover our True Stride. I’ve learned to accept these two modes of operation for myself. I think there are a lot of different circumstances that have contributed to that reality of mine, so I’d like to discuss that more with all of you.

On our Wise Walk, we discuss knowing what gears serve you best. It’s time to really structure your life for the kind of experiences you want. Come with me as we reflect on these Wise Walk questions:

What are your typical modes of operation?
Do you know which gears you operate in most from day to day?
Do you feel that those gears are serving you well?
Have they served you well in the past?
Do you need to reevaluate whether these gears still serve you?
Can you explore what other modes are possible for you and could enhance your life?

You get to question if you want to continue life the way you have. More importantly, you have the chance to choose again if something’s no longer aligned.

Here’s your moment to set a new pace for yourself. Play with the gears in your life with these Wise Walk questions:

What’s an example in your life where you’ve gone all in?
Did you need to recover from that time?
Have you found a different pace for yourself lately?
Do you honor your recovery time?
When you look at how you function, do you know when you’re at your best?
Are you mindful of how you approach situations so you can be at your best without overwhelming yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:38] - What are your typical modes of operation?

[03:14] - Mary Tess talks about an upcoming out-of-state event and how she’s preparing to for the trip.

[05:34] - What feels aligned at this time of life?

[08:13] - Do you honor the pace you need for different parts of your life?

[11:56] - Mary Tess talks about changing up her routine and allowing herself to be spontaneous.

[13:55] - Play with the gears in your life.

[15:11] - Thank yu for listening!

Memorable Quotes:

“We’re all uniquely wired. We’re all going to go through different phases and times in life.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Every time you affirm an idea, a dream or a wish that you hold in your heart, it sends out a vibration that brings that intention closer to you. This episode talks about how your positive words attract positive change and results.

I remember reading books that reinforce how powerful our words are. Words ripple through the universe, sending different signals about what we want to attract in our lives. Naturally, this book resonated with me since I already believe in the power of manifestation. To me, positive words bring about positive changes that overflow into all areas of life.

I’m here to spend quality solo time with you for EP188’s Wise Walk as we discover our True Stride. There’s been different situations in my life recently that are coming up and are reinforcing this idea of positive words. It’s a chance to reshape how we speak so we’re intentionally giving energy to positive results.

On our Wise Walk, we discuss how your positive words attract positive results. You deserve to honor what you know to be true for yourself without feeling pressured to pacify others. Come with me as we reflect on these Wise Walk questions:

How are you using words to attract what you are seeking right now?
Do you find yourself in a negative headspace where you say things you don’t want but are attracting them?
Are you able to shift your energy into the positive and affirm what you do want?
Are you taking time to acknowledge the internal beliefs you hold about what’s acceptable in your life?
As you reflect on this past week, how many times have you agreed to do something to humor someone even when it didn’t feel aligned for you?
As you did that thing, what did your heart say to you and how did you feel?
Is that a feeling you want to keep attracting in your life?
What was your big takeaway from living in this unaligned situation?

I invite you to think about your words and what signals they’re sending out. Think of how the universe is receiving and interpreting what you share.

Positively attract all the good that’s already seeking you. Create more space for your intuition with these Wise Walk questions:

Where can you create more space for you to honor your intuition?
How can you step into your authentic power to affirm and encourage what you do want to see in life?
Where are we putting our energy?
How can we bring our most important intentions to the forefront of our focus?
What are you looking forward to the most and how can you clearly articulate that for manifestation?
What positive words support the positive changes you seek?
Can you share your positive intentions with the support system around you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:06] - Be careful what you wish for.

[02:48] - How can you use your words to affirm what you want to attract?

[05:22] - Mary Tess reflects on what she’s doing to affirm an aligned life.

[08:22] - You don’t have to humor people when it goes against your well being.

[10:39] - What are you seeking with your positive words?

[12:50] - Holding intentions and positive words are a way forward in your True Stride.

[15:07] - Thank you for listening!

Memorable Quotes:

“My positive words are leading to positive results in my own self respect, my own self needs, my own self worth, and I love that those are driving positive results in my life.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Life changes come in all sorts of shapes and sizes. You get to stand in your power when you’re met with a chance to reinforce what is aligned with you. This episode talks about how to step into your power.

One of my most favorite things about coaching is seeing the shift in others as they really own their authentic power. I love when people own who they are and what lights them up. Witnessing their self-acceptance and growth gives me immense joy and an overwhelming sense of purpose.

I’m here to spend quality solo time with you for EP187’s Wise Walk as we discover our True Stride. You benefit every time you realize something isn’t aligned and consciously decide to find what is. It’s your own form of course correction and how you fully realize your True Stride.

On our Wise Walk, we discuss stepping into your power. Let’s prioritize alignment and staying true to what matters. Come with me as we reflect on these Wise Walk questions:

When was the last time you felt fully alive and fully yourself?
During that time, what made you feel most alive as you interacted with the world?
Is stepping into your power important to you?
Is there something in your life that’s been weighing you down?
Did you once envision a future with that thing, then realized that it is no longer the path that you’re on?
Is this robbing you of some of your power and preventing you from being present?
What are ways you can release what’s weighing you down?
How can you create momentum so you can make peace with your new reality?
How can you accept where you are now, and choose where you want to go?

When faced with a choice to be authentic, bring awareness to who you’re being and the direction you’re headed. If the choice puts you in a new space, absorb and accept the new reality you create for yourself.

Step into your power by acknowledging changes and your decision on how to engage those changes. Maintain your authentic self with these Wise Walk questions:

When you enter a new situation, are you focused on who you are and what you have to offer in that moment?
Do you ever catch yourself criticizing who you are in these moments?
Can you shift your energy and focus?
Can you improve your self-talk?
What are you doing to cultivate and accept your power?
What are you doing to increase your awareness?
Can you give yourself kudos when you do embrace your power?
Can you share your experience with someone else to reinforce how aligned you are?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:03] - Take time to see how life ebbs and flows.

[03:37] - How can you embrace your power?

[05:52] - Take the first step towards your new future.

[08:50] - All that you are and can be. PART 1

[11:15] - All that you are and can be. PART 2

[14:01] - Mary Tess talks about prioritizing alignment and walking in alignment. PART 1

[16:43] - Mary Tess talks about prioritizing alignment and walking in alignment. PART 2

[18:18] - Thank you for listening!

Memorable Quotes:

“The people who want to spend time with you, in all of your authentic glory, they’re going to make sure that connection happens.” - Mary Tess

Links and Resources:

Mary Tess Rooney
Email
Facebook | LinkedIn | Twitter | Instagram
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Let’s say you find yourself at an unexpected moment where things just feel out of alignment. Are you willing to speak up or walk away? This episode talks about why healthy boundaries are important and what it means to know your limits.

I believe everything happens for a reason and life sends us signs. This week I had various conversations with different circles of friends, yet one of the common themes was this idea of setting healthy boundaries. The conversations reminded me of a phrase my aunt and I have used for decades: “I can stay in a situation as long as I know I can go.”

I’m here to spend quality solo time with you for EP186’s Wise Walk as we discover our True Stride. It’s important to be aware of when we’re out of alignment and know ways to make plans and take action for what we want. This is to protect and honor our individuality and what does align with us.

On our Wise Walk, we discuss knowing your limits so you can set healthy boundaries for yourself. Your feelings are valued and you can honor them without encroaching on others. Come with me as we reflect on these Wise Walk questions:

Where in your life do you feel out of alignment?
Do you notice how being out of alignment makes you feel?
Are you aware of how to create healthy boundaries?
Have you ever needed to create a PLAN B to deal with an unaligned situation?
Do you know your exit strategy for when things feel unaligned or someone crosses a line for you?

You deserve to feel safe. Your healthy boundaries deserve to be honored whether they are emotional, intellectual, physical, financial, or sexual.

It’s our responsibility to speak up and know our limits. Stay true to your healthy boundaries with these Wise Walk questions:

Do you honor your well being?
Do you know your limits?
Do you make an effort to ensure a safe space for yourself?
Do you give yourself permission to choose again?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:31] - Are you aware of how to create healthy boundaries?

[04:17] - The beauty of healthy boundaries. PART 1

[07:08] - The beauty of healthy boundaries. PART 2

[09:18] - Do you know your exit strategy for when things feel unaligned?

[11:24] - Mary Tess recalls a time she had to stand her ground. PART 1

[14:34] - Mary Tess recalls a time she had to stand her ground. PART 2

[16:36] - Thank you for listening!

Memorable Quotes:

“We can honor and own our feelings and not let them encroach on someone else’s space.” - Mary Tess
“We are worth so much more than the situations we are put in or that we’re confronted with.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome.

I am part of a Shamanic Reiki Masters/Teachers Apprenticeship program. Basically, Reiki deals with energy healing and channeling life force energy to help clients heal themselves and come back into harmony. Shamanism is all about us reconnecting with Mother Nature and going within for our own spiritual insights. By practicing Shamanic Reiki, I create a sacred space for individuals to reground, rebalance and remember who they are.

I’m here to spend quality solo time with you for EP185’s Wise Walk as we discover our True Stride. Shamanic Reiki provides a safe space for people to reconnect to what they already know to be true within themselves. You get to harmonize, energize, and rebalance your own life force energy system.

On our Wise Walk, I talk about how all of you is welcome. You find your True Stride while fully embracing your being. Come with me as we reflect on these Wise Walk questions:

How often in your life do you accept who you are and welcome your uniqueness?
Do you ever catch yourself judging that uniqueness?
How can you release those judgments?
Do you know that welcoming ALL of YOU helps you live a life that is fully harmonized and aligned?

You don’t need to shy away from what you naturally bring to the world by being yourself. Trust that your light and way of showing up belong here.

Appreciate all the parts of you that you’ve met so far. Continue to step into your uniqueness with these Wise Walk questions:

When was the last time someone questioned your beautiful uniqueness?
How did you feel?
Where in life can you make up your own rules?
Who in your life accepts you exactly as you are?
Who appreciates your uniqueness?
Who encourages you to step more into your power?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:33] - What is Shamanic Reiki?

[03:40] - How often in your life do you accept who you are and welcome your uniqueness?

[05:43] - Mary Tess talks about playing pickleball for the first time.

[08:00] - “I was just being myself.”

[10:53] - Where in life can you make up your own rules?

[13:16] - Others aren’t allowed to project their insecurities onto you.

[15:11] - Thank you for listening!

Memorable Quotes:

“I appreciate you exactly as you are.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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What meaning do you give the word “No?” We often try to avoid hearing this word, but sometimes a “No” is what sends us in the right direction. This episode talks about getting closer to a “YES.”

I spent most of my career working in sales organizations. I did semiconductor sales, telecom sales, media sales, and more in various roles. For the most part, I’ve been surrounded by sales people throughout my career. One of the gifts I got from my career in sales is the idea that every “No” brings us one step closer to a ”YES.”

I’m here to spend quality solo time with you for EP184’s Wise Walk as we discover our True Stride. Anyone entering sales has to have thick skin. There’s an acceptance that you’re going to get a “No” every now and then. You have to stay focused, determined, and willing to put yourself out there. It’s similar to daily life.

On our Wise Walk, I talk about getting closer to a “YES.” You can’t fear rejection to the point that you forget to ask for what you want. Come with me as we reflect on these Wise Walk questions:

Are you in a phase of life where you feel comfortable getting a “No” since you see it as one step closer to a “Yes?”
Do you hold yourself back from asking for what you want?
What do you think is holding you back?
How can you shift that energy to a new path?

Receiving a “No” is not the end, but is information. You can reframe the response to work for you.

Don’t shy away from asking for what you want. Take a step closer to your desires with these Wise Walk questions:

When you think of the last “No” you got, what did you learn from getting that response?
How can you use “No” for growth?
Where in your life can you view relationships as aligned or not?
Are you celebrating your “Yes” moments by enjoying and cherishing them?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:17] - Do you hold yourself back from asking for what you want?

[05:05] - Mary Tess talks about reframing each “No” in life.

[07:13] - Life is sometimes a numbers game.

[09:25] - “We’re all evolving.”

[12:26] - Honor what’s aligned.

[15:17] - Thank you for listening!

Memorable Quotes:

“How can we reframe our ‘No’ to see what we are getting instead of what didn’t happen?” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special.

I just received the most beautiful bouquet of kale mixed with red, yellow, and orange peppers. You may be questioning what you just read, but it’s correct. This bouquet was crafted with my unique personality in mind, which made me feel unbelievably special.

I’m here to spend quality solo time with you for EP183’s Wise Walk as we discover our True Stride. It’s such a touching thought that someone would take time to cater to what makes your heart light up. The best part is that we can help others feel the same by acknowledging them for what lights them up too.

On our Wise Walk, I talk about exploring what makes you feel special. We have a chance to help each other feel special. Come with me as we reflect on these Wise Walk questions:

What does ‘feel special’ and feeling special mean to you?
How can we help each other feel more special on a daily basis?
When was the last time you felt special?
What happened during that time that made you feel so special?
What aspects of that time do you want to recreate for yourself?

Being thoughtful creates deeper bonds and a sense of appreciation with others, and also in your relationship with yourself.

Shine a light on your uniqueness. Feel special with these Wise Walk questions:

Who in your life do you share an energetic bond with?
Which bonds make you feel special?
How do you appreciate the uniqueness of each other?
When was the last time you made someone feel special?
How often in your life do you allow yourself to feel your feels?
Can you reach out to someone you care about in this moment to feel the feels together?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:09] - When was the last time you felt special?

[04:01] - Gifts of thoughtfulness.

[06:13] - “What do you share together?”

[09:02] - Mary Tess encourages you to feel the feels.

[11:55] - Recreate the magic.

[14:40] - Thank you for listening!

Memorable Quotes:

“Notice those moments of ‘feeling special’ so that you can create them and recreate them for yourself and people you care about.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying.

Each one of us has an all-knowing inner voice. That inner voice guides us if we pay attention to it. It’ll even prompt us to do things that don’t completely make logical sense. You’ll usually feel a nudge of inspiration in a certain direction, which can lead to the next step you need. I’ve been getting a lot of inspirational nudges lately.

I’m here to spend quality solo time with you for EP182’s Wise Walk as we discover our True Stride. The things you feel inspired to do may not always make logical sense to you at first glance. Still, you probably attach a sense of joy or curiosity towards that action or scenario that’s calling out to you.

On our Wise Walk, I talk about exploring what your inner voice is saying. Listening to that part of you becomes a gift to yourself and others. Come with me as we reflect on these Wise Walk questions:

How often in your life do you listen to your all-knowing inner voice?
Is there a way for you to drop into your heart to understand that inner voice more?
As you reflect on the times your inner voice prompts you, are you willing to take a chance on it?
Can you approach the opportunity with optimism?

The more we listen to our inner voice, the more the path of our True Stride is going to clear for us.

Make it a priority to trust yourself. Bring joy by following your intuitive inner voice with these Wise Walk questions:

Do you acknowledge that nudges have a purpose in your life and possibly others?
Does your inner voice ever surprise you?
Do you find delight in taking action on the nudges you receive?
Where in life can you step more into your power?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:26] - How often in your life do you listen to your all-knowing inner voice? PART 1

[04:43] - How often in your life do you listen to your all-knowing inner voice? PART 2

[06:36] - Are you honoring your intuitive inner voice?

[08:32] - Bring joy by following joy.

[11:20] - Mary Tess talks about learning to trust your inner voice.

[13:00] - Where in life can you step more into your power?

[15:01] - Thank you for listening!

Memorable Quotes:

“The more we listen to that inner voice, the more the path is going to clear for us.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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When you’re feeling off balance, you may simply need a bit of fun and joy to get you back into your body. Where can you give yourself grace to do things that bring you joy without overextending yourself? This episode talks about hula hoop health and happiness.

Over 11 weeks ago, I had a successful colon surgery. I’m still healing and just started working with a physical therapist. At first, I thought I’d get some momentum going for a speedy recovery. I’m making progress and need to wake up some of the muscles that are still lagging behind, specifically muscles in my lower abdomen.

I’m here to spend quality solo time with you for EP181’s Wise Walk as we discover our True Stride. The lower abdomen helps protect the back, supporting our stability and full range of motion. This has me thinking of being mindful about how different areas of our life work together so we have a better flow and range.

On our Wise Walk, I talk about bringing joyful outlets into your life, such as hula hoop health and happiness. If one area is off, we can look at life and think of how to bring everything back into harmony. Come with me as we reflect on these Wise Walk questions:

Where in your life are you feeling vulnerable or compromised?
Are you mindful that you may rely too much on another area to make up for it, and could that lead to an injury?
Do you have a plan to take care of the vulnerable or weakened part of your life in a safe way?
Are you holding unrealistic expectations about how that part of your life will heal?

Once you find something you like, invite your support system to engage in these activities with you. Spending time walking together or hula hooping with each other can be healing for mind, body, and soul.

Find what helps you rebalance your life. Honor your harmony with these Wise Walk questions:

Are there areas in your life where you’re operating as if you have full energy, when the reality is less than that?
Where can you give yourself grace to do things that bring you joy without overextending yourself?
Can you honor your need for joy and fun?
As you think about weaker areas of your life, how can you honor that while shifting your energy towards health and happiness?
Can you loop a loved one in for support?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:13] - Where in your life are you feeling vulnerable or compromised?

[05:12] - Mary Tess talks about exercises she does for physical therapy.

[07:58] - Are you holding unrealistic expectations about the need you have?

[09:45] - Mary Tess talks about exploring hula hooping as an exercise.

[12:07] - Shift towards health and happiness.

[13:35] - Mary Tess talks about managing vulnerabilities.

[15:18] - Thank you for listening!

Memorable Quotes:

“Accept vulnerability, and learn how to reengage or reignite the area to be as strong as possible.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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It’s so easy to get caught up in wanting to feel responsible and productive. We can be those things while still finding ways to enjoy life in between all of our efforts. This episode talks about choosing silly over seriousness.

This weekend, I got a call from my friend who never calls people (he’s a texter). I worried at first if something was wrong, then my friend shared the exciting news of having tickets to an awesome event described as the “Cirque du Soleil of baseball.” He shared that he wanted to go with someone he thought he’d have fun with and that I came to mind. To me, that’s such a lovely compliment and I’m glad I said YES without overthinking it.

I’m here to spend quality solo time with you for EP180’s Wise Walk as we discover our True Stride. Initially, I asked for 10 minutes to process the opportunity since I had so much to do, but then I remembered to prioritize fun. That was the final nudge I needed to go enjoy the event with my friend!

On our Wise Walk, I talk about how many times we pass up silly, fun moments for something serious. Give yourself a moment to choose what will light you up and spark your child-like curiosity. Come with me as we reflect on these Wise Walk questions:

Where in your life can you choose silly over seriousness?
Where in life can you say “Yes” to stepping outside your norm?
How can you embrace more child-like opportunities to have fun and play?
Can you get playful with finding your child-like curiosity?

Sometimes we need a simple reminder to lighten up. Ask yourself and loved ones if they’ve visited their child-like joy lately.

Joyful, playful, fun moments are waiting for you. Step into your child-like rhythm of curiosity with these Wise Walk questions:

How can you explore playful ways to deal with unexpected delays?
Can you use playfulness to elevate your vibration and experience?
When’s the last time you were spontaneous enough to explore a fun experience without knowing what it’d exactly be like?
Do you allow yourself to accompany people when they’re exploring fun and adventure?
Can you dig deeper into your silly side?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:52] - Where in your life can you choose silly over seriousness?

[04:00] - Mary Tess talks about what she thought about the joyful and silly event she went to with a friend.

[06:57] - When was the last time you shifted to your child-like curiosity?

[08:09] - Mary Tess talks about being open to fun and creating moments with people around you.

[10:22] - How can you explore playful ways to deal with unexpected delays?

[12:24] - Create memories by saying “Yes” to opportunities.

[14:16] - Where will “Yes” take you?

[16:34] - Mary Tess says she’s known in her family for doing this playful prank.

[18:14] - Ask loved ones if they’ve visited their child-like joy lately.

[20:48] - Thank you for listening!

Memorable Quotes:

“Share whatever makes you laugh on a day to day basis with your loved ones because laughter is contagious.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Life may be presenting you with puzzling perspectives at the moment. You may be looking at pieces and unsure of how they’ll all fit together. This episode talks about ways to embrace puzzling perspectives.

One of my dear friends sent a 500-piece puzzle as a reminder for me to nurture myself and take it easy. I find this lake-themed gift to be so thoughtful and beautiful. It’s a beautiful puzzle illustration, but I realized how many ways you can take on the task when I first started putting it together with my mom and sister.

I’m here to spend quality solo time with you for EP179’s Wise Walk as we discover our True Stride. We all approach life’s situations in a different way. This means no matter what you’re facing, there’s most likely a different way to approach or engage that situation if you’re feeling stuck. Most times you may need to take one new step to open a new path of possibility.

On our Wise Walk, I talk about ways to embrace puzzling perspectives. Instead of forcing pieces together, take time to explore a different approach. Come with me as we reflect on these Wise Walk questions:

As you look at goals and experiences, can you find another lens to view your current situation?
With what lens do you approach your life?
What puzzling situation are you solving lately?
Will you give yourself the freedom to try on different perspectives about next steps or outcomes?

Trust that as you continue your True Stride the puzzle pieces presented to you will connect in a much more harmonious and natural way.

Sometimes we try to force things when we should let them flow. Welcome the opportunities to come together piece by piece with these Wise Walk questions:

As you try on different perspectives, which one feels most aligned?
As you try on different perspectives, which one makes you cringe?
Will you give yourself the freedom to not make a choice if the current options feel too unaligned?
Where in your life could you embrace the idea of divine timing?
Is there an area in your life where you’re putting in so much effort it feels forced?
Can you go on a Wise Walk to explore a new perspective on that forced situation?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:41] - Mary Tess talks about different perspectives creating different priorities.

[05:10] - Every day we try to solve something in our life.

[08:07] - What puzzling situation are you solving lately?

[10:00] - Sometimes we try to force things when we should let them flow.

[13:07] - Where in your life could you embrace the idea of divine timing?

[15:53] - Thank you for listening!

Memorable Quotes:

“I love that each one of us had a unique perspective that we were bringing to the table with how we construct the same puzzle.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This episode talks about freedom remodeling.

On our last episode, I shared that I finally got the doctor’s “ALL CLEAR” to start physical therapy on my abdomen and pelvic floor after I had colon surgery. I’m realizing that physical therapy is a core component in healing. I’ll need to remodel the scar tissue that built up over the 8 weeks I wasn’t active after the surgery.

I’m here to spend quality solo time with you for EP178’s Wise Walk as we discover our True Stride. Healing the scar tissue allows me to regain more movement in my body and strengthen my core. Similar to my healing body, I’m focusing my efforts so I can remodel my life all around with tender loving care.

On our Wise Walk, I talk about finding which areas of your life need remodeling and how to take steps towards making a change. You can remodel life physically, spiritually, emotionally, and more. Come with me as we reflect on these Wise Walk questions:

What experiences in your life are weighing you down or causing tension?
What intentions can you set for those areas in your life that need remodeling?
Can you set an intention to find solutions to the obstacles restricting you?

Remodeling is not a passive experience. It requires work or an investment to have your vision come to fruition.

Prepare to switch your life around by remodeling what needs your tender love care. Find freedom in remodeling with these Wise Walk questions:

Are you putting anything off that is holding you back?
Is there a worse consequence for not handling obstacles earlier?
What do you envision for yourself in the best scenario?
Can you use that scenario to take action towards remodeling your life?
How are you managing your energy for remodeling your life?
Who in your life is supporting or draining you while you’re remodeling?
Will you remodel your relationships as well?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:41] - What intentions can you set for those areas in your life that need remodeling?

[04:06] - Getting started early to set a steady foundation.

[06:50] - How are you managing your energy for remodeling your life?

[09:45] - Mary Tess talks about remodeling your life in the present and the past. PART 1

[12:46] - Mary Tess talks about remodeling your life in the present and the past. PART 2

[14:46] - Thank you for listening!

Memorable Quotes:

“A little short term pain for long term gain.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Are you creating opportunities to attract what you seek? Sometimes we want a lot from life, but we should give those things space to come in. This episode talks about big and small manifestations.

I was chuckling with a friend recently about how I feel more in alignment with some of the things that I’m seeking and attracting. I shared that I’m in a good groove with manifesting things that are important to me right now, even the little things. One example is manifesting doctor appointments after being told there are no spots left. I hold space for what I envision and it comes to pass.

I’m here to spend quality solo time with you for EP177’s Wise Walk as we discover our True Stride. You can set intentions and live in the energy of what you’d like to manifest. If you’ve ever been skeptical about manifestation, take this time to explore what it could look like in your life. There’s nothing to lose.

On our Wise Walk, I talk about putting yourself out there to attract what you are seeking. You have the ability to invite what you’re seeking into your life. Come with me as we reflect on these Wise Walk questions:

As you move through your day, are there things you’re trying to manifest and are you expressing yourself?
Are you turning those wishes into actionable outcomes?
Are you showing up for your manifestation in a way where others can support you?
Do you know your manifestation is possible, or do you doubt it?

Invite the Universe, the people around you, and all of life’s resources to support your manifestations. You’d be surprised how well things can align in your favor.

Hold space for your intentions and enter a grateful knowingness that it’s already done. Make room for your manifestations with these Wise Walk questions:

What is one tangible thing you want to manifest?
What ways can you express or share the intention for that manifestation?
Do you feel like a magnet?
Are you already in a state of gratitude?
What are some things that hold you back while you’re manifesting?
How do you proactively create practices to get clarity about your manifestations?
Are you releasing your ego to fully dream of what you envision?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:21] - Are you creating opportunities to attract what you seek?

[04:11] - What is manifestation anyway?

[06:37] - Do you feel like a magnet?

[09:31] - Mary Tess talks about moving towards manifesting bigger things into her life.

[12:16] - What are some things that hold you back while you’re manifesting?

[14:26] - Thank you for listening!

Memorable Quotes:

“This knowingness, this ability to be a magnet for the things that we seek, and this ability to express it to people who can help us is a huge game changer.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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When we slow down and check our reality, we get to tap into our internal world and also check how we’re viewing our external world. The way we view our world influences the actions we choose. This episode talks about becoming more aware of what we notice.

This past week I received a book in the mail as a gift from a friend who lives across the country. The book is called Noticing by Kobi Yamada and illustrated by Elise Hurst. I enjoyed a clear message given in the book: “What if you notice the good in yourself and others? What would you see?”

I’m here to spend quality solo time with you for EP176’s Wise Walk as we discover our True Stride. It’s interesting to take more time to look from within our heart to see what’s around us with more awareness and clarity. The path for our True Stride opens up as we take actions to embrace the good that we notice.

On our Wise Walk, I talk about what we are noticing in terms of what is good and possible in our lives. Noticing the good means we are giving attention and energy to positivity and allowing more good to bloom on our path. Come with me as we reflect on these Wise Walk questions:

What has been your emotional or energetic space lately?
Is there an opportunity to look within and notice the good?
What’s one thing you can do to step further into that goodness?

Regardless of our age or situation, we have the ability to create change, even without something extremely disruptive switching our lives. We can simply embrace a shift.

The universe continues to send us messages to keep following the path that lights us up. Bravely go after the good in your life with these Wise Walk questions:

What uncomfortable moment in life disrupted your life so much you had to notice your unhappiness?
Were you able to get curious and notice the good in the situation?
What are some steps you could take to go after that goodness?
Is there a change in your life that is calling you?
Are you ready to go after that change and allow goodness to come towards you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:40] - Tough moments can give us the opportunity to seek change.

[05:16] - Mary Tess talks about situations that forced her to see the disconnect in her life.

[07:56] - In seeking the good, you open a path to meet the good that’s around you.

[09:25] - What uncomfortable moment disrupted your life?

[11:01] - Embracing change.

[14:00] - Thank you for listening!

Memorable Quotes:

“If I shy away from the unknown, not willing to get curious and explore it, then I will have regrets. I don’t want to live a life of regrets.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Noticing by Kobi Yamada and illustrated by Elise Hurst

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Many of us don’t know what’s going on in each other’s lives. Even conversations with our closest friend don’t cover everything we’re handling. It’s not that people need to know everything, rather, it helps to be more intentional about sharing where we’re at in life. This episode talks about how to embrace a vulnerable ebb and flow.

This past week I had the opportunity to visit with a very dear friend I’ve known since college. That visit was magical in so many different ways, mostly for the fact that we got to spend quality time together being ourselves. We accept each other for who we are and are able to share stories about different areas of our lives.

I’m here to spend quality solo time with you for EP175’s Wise Walk as we discover our True Stride. My friend and I talked about family, health, career, dreams, age, and even more. We simply acknowledge this experience of us being in our late 40s and no one preparing us for the changes that happen as we grow older. We’ve supported each other through various ebbs and flows through life during our longtime friendship. I’m grateful we have one another.

On our Wise Walk, I talk about how to embrace a vulnerable ebb and flow. You can find ways to acknowledge how you’re handling life events. Come with me as we reflect on these Wise Walk questions:

What’s an area in your life that is surprising you right now, or maybe an area in your life that you’re struggling with?
Who do you trust to share your inner thoughts with?
If you don’t have a person, do you have another way to express what you’re feeling and thinking?
What’s getting in the way of you expressing your thoughts?
What’s a step you can take to be more vulnerable and honest about your ebbs and flows?

As we recognize our ebbs and flows, it also gives us a chance to relearn ourselves. You get to recall how much you’re grown in the ways you face life events or decide to change from that point on.

Vulnerably embrace life’s ebb and flow. Reconnect to yourself with these Wise Walk questions:

What is the daily emotional armor you put on by habit?
Can you name the armor you carry around the most?
Can you recognize moments where you can put that armor down?
Where do you want to prioritize your energy instead of your armor?
Who will you share your energy with (if you choose to)?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:41] - How do you release your inner thoughts?

[03:25] - Mary Tess recalls the past six weeks of healing after her surgery. How is she handling her ebbs and flows?

[05:59] - Mary Tess talks about resharing stories with her friend that feel a bit different now that they’ve grown more.

[08:06] - What is the daily emotional armor you put on by habit?

[09:53] - Mary Tess talks about what she’s relearning about herself.

[12:54] - Being honest about where you’re currently at.

[15:44] - Thank you for listening!

Memorable Quotes:

“Imperfection is just one trait of being human.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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True alignment is when our thoughts and intentions match with how we show up. That’s the main reason why “actions speak louder than words.” When we show up authentically, we can create more honest connections with ourselves and others. This episode talks about authentic connections.

I’ve been flooded by different messages and signs about the importance of authenticity. Not simply in a surface-level way, but authenticity that’s the highest frequency and vibration that we can reach. If you don’t know frequency and vibration, it’s the idea that all matter and energy vibrates at a certain frequency. Negative thoughts or feelings are low frequency. Positive thoughts or feelings vibrate at a higher frequency.

I’m here to spend quality solo time with you for EP174’s Wise Walk as we discover our True Stride. We as humans have a choice to honor frequencies and vibrations that appear throughout our life. It could be ourselves or what we’re surrounded by. Each of these can impact us in a negative or positive way.

On our Wise Walk, I talk about how to have authentic connections. Allowing yourself to be truly authentic helps you align with and attract a life that suits you. Come with me as we reflect on these Wise Walk questions:

Are you aware of the vibration or frequency that you’re feeling and giving off moment to moment?
How often in your life do you feel authentically aligned?
Do you feel an unfiltered connection to yourself and how you show up?
How does authentic alignment make you feel?
If you have moments where you feel unaligned, do you take responsibility for how you’re showing up?
Where in life can you love authentically, starting with yourself?
When you think about feeling the energy of love, can you think about how to amplify that feeling?

I invite you to think about where in your life you can deepen that unfiltered connection to yourself where what you say and do matches to your authentic, high vibrational self and others.

Let’s raise to a higher vibe individually and collectively. Choose authentic connections with these Wise Walk questions:

How often do you love yourself authentically?
Can you bravely remain true to you?
Who is an example in your life of someone whose actions and words are in true alignment?
How do you feel in their presence?
How do you feel when they make promises to you?
What does their energy do for your energy?
Can you think about promises you make to yourself and if you follow through?
Are you able to remain true to what’s important to you?
Are you taking steps to protect what’s important to you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:27] - How does authentic alignment make you feel?

[04:53] - Authenticity is a higher vibration than love, which is already a high frequency.

[06:55] - How often do you love yourself authentically?

[08:18] - “Actions speak louder than words.”

[10:56] - What is important to you?

[13:54] - Thank you for listening!

Memorable Quotes:

“If someone is not being true to themselves, not acting and speaking in alignment with who they are, then there’s a disconnect.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Where in our lives can we move into an energy of acceptance vs expectation? Honestly, every experience starts with some expectation and idea of what we think will unfold. That can cause disappointment if we don’t know how to honor what’s happening. This episode talks about how to honor your experience.

I’ve been thinking a lot lately about our ability to honor our experiences. To me, honoring our experience means to stay present in each moment and see what’s possible when we engage in our individual and collective experiences. We don’t have to grasp onto expectations so rigidly.

I’m here to spend quality solo time with you for EP173’s Wise Walk as we discover our True Stride. I’m realizing that having a rigid expectation can prevent us from really honoring what’s in front of us. Your emotions do well on educating you on what experiences you want to create more of or eliminate in your life. That can be our guiding light.

On our Wise Walk, I talk about how to honor your experience. Honor the experience as it is and give yourself the permission to enjoy the experience. Come with me as we reflect on these Wise Walk questions:

Where in your life do you find yourself already thinking, planning, or rehearsing a conversation ahead of time?
As you think about the future, are there times where you are disappointed that the moment doesn’t play out how you envisioned?
How can you embrace a habit of not creating that cycle in your life?

Drop into your heart a little bit more. This way you can honor all your experiences in the most unique and special way possible.

Hold space for the possibilities living within each experience. Loosen your grasp with these Wise Walk questions:

Can you think of an example where your experience was completely different from how someone else saw it?
Did your different perspectives push you apart or bring you closer together as you shared the moment?
During that moment, did you hold space for the moment with less rigid expectations?
How often in life are you completely honest with your experience?
As you prepare yourself for an experience, do you know why you’re pursuing this experience?
Can you honor the individual experiences happening around you without losing your own?
Can you allow and accept without judging?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:13] - Mary Tess talks about sharing her love of baking with friends and what moment that brought up.

[05:30] - How often do we build something up to change a moment that’s not ours alone?

[08:52] - Mary Tess talks about giving yourself permission to enjoy the experience.

[11:37] - “Drop into your heart a little bit more.”

[14:16] - Are you also honoring experiences where you’re not happy or feeling upset?

[17:00] - Thank you for listening!

Memorable Quotes:

“I love that these Wise Walks and conversations help Striders like you be more of the beautiful, radiant soul that you already are.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Your intentions are a beacon of light signaling what you need and what you can give. Through that light, you attract and offer support as you cross paths with other people. This episode talks about receiving what we need.

I just had my 3-week post operative check in with the doctor. The team is pleased and optimistic about my overall healing and results so far. That made me feel really good. The check in was also an opportunity for me to have a good, healthy dialogue with the doctors since my healing path had ups and downs recently.

I’m here to spend quality solo time with you for EP172’s Wise Walk as we discover our True Stride. Unfortunately, my family experienced a crisis over the holidays, which caused me to be on high alert. On one hand, I was clear and on top of things for this crisis situation. On the other hand, it took my focus away from my healing during that time. My nervous system was busy with the cortisol spike of dealing with a family emergency.

On our Wise Walk, I talk about being open to receive what we need. Our nervous system is important. We need to know how to self-regulate and recover so we focus more on what supports us. Come with me as we reflect on these Wise Walk questions:

Where in your life do you feel like you need extra support?
Do you feel your resources have shifted, and if so, do you want to shift them back?
When you notice the direction of your resources and priorities, what feelings surface for you?
What help do you want to ask for?
Who can you ask for help?
How will you set yourself up for success in order to be your best self?

You never know how your needs will be met, who you may meet to support your needs, or how you may be the support of someone else’s needs.

Be more aware of your needs and the infinite ways that support can show up. Stay open to possibilities with these Wise Walk questions:

What messages are you sending out into the Universe, and are you calling in what you need most?
Which people have unexpectedly popped into your life to aid in giving you that support?
How are you showing up to be a beacon of light for what you need?
Can you picture the ideal scenario of the ideal person you’d like to attract?
Can you imagine the ways in which they’ll support your healing?
How can you get even more crystal clear about the needs you seek?
Can you pay attention to moments where you can support someone else’s needs?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:24] - Mary Tess talks about refocusing on her healing after dealing with a crisis.

[05:08] - Where in your life do you feel like you need extra support?

[06:01] - Everything is working out.

[09:02] - Mary Tess talks about receiving confirmation and synchronicities of what we need.

[10:22] - “We attract what we seek.”

[12:57] - Exchange mutual inspiration and support for each other.

[15:21] - Thank you for listening!

Memorable Quotes:

“If you put out this beacon of light, you’re going to attract the people that you need most.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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A shift in perspective usually gives you more space to receive new energy. That shift can include letting go of what used to work for you. This episode talks about where we can let go and let it flow.

I can’t believe this podcast is over three years old. Each and every year around the New Year, I talk about my consistent practice of choosing a Word for the Year. I’ve had a Word for the Year since 2010, and it's served me to use “my word” as a guidepost to stay aligned in my choices and actions. This year is a little different.

I’m here to spend quality solo time with you for EP171’s Wise Walk as we discover our True Stride. A Word for the Year helped to ground and center me, but this year I haven’t come up with a word yet. I’m exploring if I’d like to let go of the tradition this year or if I should continue by letting it organically present itself and see what happens.

On our Wise Walk, I talk about where we can let go of the things we’ve always done and see what flows as a result. Our expectations influence our traditions, and we can review whether or not they still feel aligned. Come with me as we reflect on these Wise Walk questions:

Do you ever feel like you’re forcing something in your life whether it’s a hobby or longtime commitment?
Do you give yourself permission to let it go if it no longer feels aligned?
Do you give yourself a chance to reconsider possibilities and choose again?

Flow is the idea of being fully aligned with ourselves, being fully present, and then allowing the Universe to flow what is for our highest good into our life.

Consider all the good that may visit you if you allow for more fluid space in your life. Invite flow with these Wise Walk questions:

Are you so focused on keeping a consistent practice that you might try and force it anyway?
How does forcing it feel compared to letting it go?
Where can we carve out free or unscheduled time to allow flow?
What can we let go of in our schedule?
How can we embrace the idea of flow in our life?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:40] - Do you give yourself permission to let go of what no longer feels aligned?

[02:54] - What are you doing to add support for yourself?

[05:38] - Mary Tess talks about how expectations influence our traditions and how to review them. PART 1

[08:30] - Mary Tess talks about how expectations influence our traditions and how to review them. PART 2

[10:00] - How can we describe what “flow” looks like?

[11:31] - Thank you for listening!

Memorable Quotes:

“There’s this flow that can happen within us and around us if we give it the opportunity to breathe.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Distractions and responsibilities can take attention away from keeping up with what’s best for yourself. Take back your power by setting yourself up for success ahead of time. This episode talks about turning pressure OFF and success ON.

If you’ve been listening for a while, you know I scheduled a colon surgery. What you may not know is that I’m recording some episodes beforehand so I can heal without worrying about whether I’ll have enough energy to do it later.

I’m here to spend quality solo time with you for EP170’s Wise Walk as we discover our True Stride. I’ll give a postoperative update in the coming weeks, but I decided to record several episodes in advance so I can heal and still show up in a way that feels aligned. While I’m healing, I’ll be prioritizing rest, recovery, and what feels supportive.

On our Wise Walk, I talk about the areas in our life where we can proactively do something to take the pressure off of us. We can give ourselves grace and space to do what we need to do. Come with me as we reflect on these Wise Walk questions:

Which areas of life do you feel pressure about showing up for yourself?
Do you ever find yourself in a situation where you have responsibilities you need to take a pause from?
How are you managing these areas of life to set yourself up for success?

You have the power to proactively set yourself up for success and communicate your needs. This allows you to feel good and aligned in everything you do.

Set the example for what you will and will not engage. Tap into success with these Wise Walk questions:

What are the areas in your life where you can overly communicate so that people know what to expect of you?
How do you take the pressure off of yourself and others?
Where in your life can you say “NO” nicely, and take things off your plate?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:19] - Which areas of life do you feel pressure about showing up for yourself?

[02:25] - Mary Tess honestly shares her decision to record several podcast episodes before surgery.

[05:39] - Mary Tess talks about prioritizing what supports you.

[07:20] - Thank you for listening!

Memorable Quotes:

“You can show up more authentically. You can show up more vulnerably. You can show up in the manner that serves you the best.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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As humans, we need a chance to recharge and pull away from the stressors of life. What are the routines that gift you a sense of joy? Can you be more intentional about adding those moments into life? This episode talks about scheduling self-care.

Yesterday, I went and got my hair cut. I forgot how relaxing, energizing, and therapeutic it is to get my hair cut. My amazing hairdresser takes time to wash my hair, style it, and truly care for how she handles my hair. I feel completely restored during and after the process.

I’m here to spend quality solo time with you for EP169’s Wise Walk as we discover our True Stride. Getting my hair done this time around stuck out to me since I’ve been extremely busy preparing for my surgery. I didn’t think of any of that while getting my hair done. I got to fully relax.

On our Wise Walk, I talk about where in our life we can schedule self-care. It’s useful to know what makes you feel nourished and renewed. Come with me as we reflect on these Wise Walk questions:

What are the activities or the experiences that feel therapeutic to you?
What are the things that you create or engage in that give you a sense of relaxation or freedom?
Once you identify those activities, what are you doing to schedule them in your day, week, and month?
How frequently are you allowing those activities to be part of your essence and to restore and renew you in ways that matter?

When you find self-care that works for you, journal about it and envision carrying out those self-care practices on a regular basis. Think about what that would impact in your life or what it empowers you to do.

Choose to engage spaces and activities that help you release stress and recharge joy, whether you’re with people or alone. Intentionally choose self-care with these Wise Walk questions:

As you think about your schedule and self-care, what’s a routine you can embrace in this coming year so that you set yourself up for success?
If you’re having trouble thinking about how to nourish yourself, could you try recalling moments that helped you feel renewed?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:43] - What makes you feel renewed?

[02:51] - Mary Tess talks about nourishing yourself with the “small things” in life.

[05:32] - Schedule self-care in ways that support your well-being.

[07:39] - What are things Mary Tess does for self-care?

[09:31] - Thank you for listening!

Memorable Quotes:

“I like that I’m already proactively thinking about how to schedule self-care into my future routine.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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All of us operate on autopilot when we get too busy. We have a bunch of figurative signs calling for us to pay attention, offering an alternative path. Sometimes we don’t like these detours, but in each moment you can appreciate all the signs around you. This episode talks about being present to defy autopilot.

Last week, I was running errands with a friend and she was craving a cup of coffee. I don’t drink coffee, so I said we could stop by and then continue our day. As we pulled into the parking lot, my friend went to get her coffee and I stayed in the car to people watch. I wanted to appreciate the stillness of life’s small moments.

I’m here to spend quality solo time with you for EP168’s Wise Walk as we discover our True Stride. As I was appreciating stillness and people watching, I noticed that every single person that approached the coffee shop would attempt to enter the door that’s on the right-hand side. However, none of these people noticed the BIG, YELLOW, NEON sign that said “Use Other Door” and fought to get the door open. After a few times, they would notice the sign and use the other door.

On our Wise Walk, I talk about being present to defy autopilot. You can disrupt the flow or the “usual” way you do things so that you take in the sights and signs of life. Come with me as we reflect on these Wise Walk questions:

Where in your life are you operating on autopilot?
Where do you feel like you are frantically too busy with a pace that’s preventing you from being present?
Where can you appreciate the neon signs in your life, slow down, and intentionally take detours?
Are you ready to take that new path?
Are you excited to see where this new path may lead you?
Is it hard for you to shift gears and shift your energy for this new path?

We all find ourselves on autopilot from time to time. Let’s connect with the micro-moments we often don’t notice.

Shift your focus to appreciate what’s going on around you. Defy autopilot with these Wise Walk questions:

What did you do today where you felt disconnected?
When you reflect back on that activity, what awareness do you gain that awakens you to do something differently?
How can you gift yourself that ability to be present and in tune with your senses?
Where can you let go of the habit of being distracted, and instead, participate in the present moment?
Where in life can you meditate in the moment?
Can you let your senses wash over you?
Can you be more present in stillness and sit with it?
Is your head in the game?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:01] - Where in our life are we operating on autopilot?

[04:17] - Mary Tess talks about what it means to be on autopilot in life.

[07:01] - “Let the activity be the activity.”

[08:36] - “I was zoned out in that moment.”

[11:01] - What did you do today where you felt disconnected?

[12:38] - Take in the sights and senses of the present moment.

[14:25] - Training to be in the moment to moment experience.

[16:16] - Thank you for listening!

Memorable Quotes:

“Take in the sights and take in all of the senses of the current moment.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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When big life events show up, it’s easy to feel like the clock is ticking and there’s not enough time. In reality, what matters most is our energy and where we decide to place our energy. This episode talks about living with less hustle and more love.

My mom did an amazing job raising four girls who were all super active. My sisters and I were always busy running around for sports and other hobbies, but my mom was really smart about helping us manage it all. She knew how to conserve energy for the things that really mattered.

I’m here to spend quality solo time with you for EP167’s Wise Walk as we discover our True Stride. Growing up, the standard practice was to be selective on how we gave our energy to different parts of our life. It helped me develop an awareness of how to audit my energy.

On our Wise Walk, I talk about living with less hustle and more love. We can make time to rest and nourish ourselves instead of feeling like we have to cram everything into a short period of time. Come with me as we reflect on these Wise Walk questions:

Where in life are you being mindful in having less hustle and more love?
Where are you saying “no” so you can have downtime to nourish yourself?
Where are you saying “yes” so you can do what lights you up?
Where can you clear your calendar of distractions?

Find balance wherever you need to in your life. It allows you to invite a rich, fuller experience to everything you pursue.

You have control over where you direct your energy. Maximize joy in life with these Wise Walk questions:

What in your life can you let go of and share that you’re taking a break?
Where can you put yourself first?
Where can you limit the noise and be present?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:54] - Where do you decide to give your energy?

[04:06] - Mary Tess talks about revising her calendar.

[06:46] - Where can you put yourself first?

[09:31] - How does Mary Tess communicate her changes?

[12:02] - Have a little fun that nourishes you.

[14:37] - Eliminate the noise and maximize joy.

[16:40] - Thank you for listening!

Memorable Quotes:

“We don’t have the ability to be all things to all people; we do the best we can.” - Mary Tess

Links and Resources:

Kate Delnero’s website: https://akindassist.com

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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How do you handle new experiences? Sometimes people meet new experiences with curiosity and sometimes people meet new experiences with a bit of hesitation. In the big picture, new experiences show us a new side of life, and that can be exciting. This episode talks about my Turkey Joys & Lessons from trying new things this Thanksgiving.

Last week we got to celebrate Thanksgiving in the US and it was so much fun to gather with 12 of my family members in Sea Island, GA. This was a completely new experience for us for different reasons. In past years, we usually go to someone’s house. The host offers a beautiful setting, handles the turkey, and more. The rest of us contribute a dish, dessert, beverage, etc. for the gathering too. I was always the “Potato Master” cooking my mashed potatoes for our family feast. This year things were a bit different.

I’m here to spend quality solo time with you for EP166’s Wise Walk as we discover our True Stride. With my health consciousness in mind, I decided to buy and take on the turkey dish.

On our Wise Walk, I talk about embracing new experiences, whether as an individual or as a unit. We have to be present with the new things that we try. Come with me as we reflect on these Wise Walk questions:

Where in your life are you stepping outside of your comfort zone?
Are you welcoming new experiences, whether it’s for yourself or in partnership with your loved ones?
If you haven’t tried something new in a while, what’s holding you back?
What’s something you’re curious about that you want to experience?
Are you willing to be humble and curious so you can ask a lot of questions?
While being open-minded, will you be intentional about deciding what information to accept and reject for your own experience?

Trying new experiences is how we learn and how we refine our True Stride. Whether we venture alone or with others, exploring new situations allows us to add Expansion Experiences to our Value Vault.

Let’s build a new awareness and new appreciation through new experiences. Welcome a new side of life with these Wise Walk questions:

What are the new areas of your life that you want to focus on?
What are the things that are calling you right now?
Are you willing to explore outside your comfort zone?
Where in your life can you laugh and allow new experiences to show you new sides of life?
Where can you fully embrace the joy of new experiences?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:11] - Trying new things as a family.

[05:02] - Mary Tess talks about cooking turkey for her family and seeking tips beforehand.

[07:31] - The joys of new things.

[09:05] - “We have to be present with the new things that we try.”

[11:59] - What are the new areas of your life that you want to focus on?

[14:18] - Mary Tess recalls the lovely holiday time she spent with her family recently.

[16:05] - Thank you for listening!

Memorable Quotes:

“We’re still kids at heart and trying new things is a part of us and part of where we want to go in life.” - Mary Tess
“We have to be present with the new things that we try.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Many times the different ways we experience and move through the world are connected. Our senses, our emotions, our energy, and more are all connected as we challenge life’s journey. When we get worn down on the way, how can we collectively heal all these parts of us? This episode talks about figuring out what needs healing.

On our previous episode, I shared that I’m scheduled to have surgery in mid-December. That decision feels aligned for me at this point, and part of that process involved organizing a trustworthy team to help me heal physically.

I’m here to spend quality solo time with you for EP165’s Wise Walk as we discover our True Stride. Working my muscles and my bodily health is important to me. This way my body can get back into flow; perhaps even better than before. With the idea of coming back better than ever in mind, I started to prepare for a healing journey that expands past the physical body.

On our Wise Walk, I talk about figuring out what needs healing. We’d be doing ourselves a disservice if we didn’t look at our overall well-being when healing. Come with me as we reflect on these Wise Walk questions:

Is there an area in your life, whether it’s emotional, energetic, physical, or spiritual, that you’re holding pain?
Can you be honest with yourself?

Keep reminding yourself that you’re so much more than your physical body. You have an emotional body, a spiritual body, an energetic body, and so many other layers that make up who you are.

Fulfill the goal of being your best and highest self. Find a path towards healing with these Wise Walk questions:

If you’re clear about the area in life you need to focus on, how are you planning to take action?
Are you asking for help and communicating with others so they can rally around you?
How will you strengthen this area so you start off the New Year with new energy?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:41] - Mary Tess talks about healing emotionally so it doesn’t ripple into her physical health.

[05:16] - “I am leading by example.”

[08:01] - How will you strengthen yourself so you can welcome new energy?

[10:11] - Thank you for listening!

Memorable Quotes:

“When we see what’s possible for someone else, and they make an emphasis on an area in life that’s important to them, you can’t help but want to rally around them.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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What is the true impact of a choice? When we’re convinced of the path we must take, do regrets and gains still hold their meaning? This episode talks about relief, regrets, or gains.

I was recently chatting with a friend who’s at a crossroad in life. He shared with me that he has a big career opportunity he has mixed emotions about. The opportunity gives him a chance to really make use of his skills, at the same time, he feels he’s already in a gig he likes. Now he’s asking himself if he should take the opportunity or stay on course where he is currently.

I’m here to spend quality solo time with you for EP164’s Wise Walk as we discover our True Stride. Each of us will come to many crossroads in our individual lives. Perhaps the most important thing we do at those crossroads is not about the decision we make, but the questions we ask. What we choose to ask ourselves and focus on ultimately influences our choice.

On our Wise Walk, I talk about how to weigh the relief, regrets, or gains of a choice. You’re the one who determines how much each result, benefit, or regret means to you. Come with me as we reflect on these Wise Walk questions:

What are some changes that have piqued your interest lately, but you're grappling with “risk vs reward?”
As you weigh your options, are you asking yourself which one you’d regret more?
Are you clear about the benefits that a change would bring?
Are you willing to see what’s possible to identify your options if you embrace change and a life of no regrets?

When you’re considering a change in your life, take time to reflect on what could give you the peace of mind to really do what you want to do. Does the change you're considering result in relief?

Remember to consider the impact of your decisions in the short-term and long-term. Plan for relief in your life with these Wise Walk questions:

Will the change you’re considering result in the relief that you seek?
What will you gain?
Can you consider the benefits with an open mind?
Can you give yourself the space and grace to process how you feel about your possible choice?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:28] - What will you regret more?

[04:04] - Mary Tess recalls her “risk vs reward” moment when she left corporate America.

[06:27] - What will you gain?

[08:52] - Will the change you’re considering result in the relief that you seek?

[10:24] - Healing and moving forward.

[13:21] - Thank you for listening!

Memorable Quotes:

“I’m glad that I have the clarity on my choice.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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All around us are signs of nature shedding the heat of summer to embrace the coolness of winter. Likewise, we’re also entering a new season in our own journey. This episode talks about how to shift with the seasons.

The very brisk weather has officially made its appearance here in Florida, and it’s easy to feel that the seasons have changed. We can witness the changes in how people dress or how the trees look. Personally, I was reminded about the shifting seasons and their meaning metaphorically (and literally) when I recently learned about a Celtic festival called Samhain.

I’m here to spend quality solo time with you for EP163’s Wise Walk as we discover our True Stride. Samhain is associated with death, and the festival honors this transition from saying goodbye to summer’s end and ushering in the winter months. I realize it’s very similar to the holiday events we have in fall that reference death, like Hollow’s Eve or Halloween. It’s a way of honoring the reality of death that’s making room for a new harvest.

On our Wise Walk, I talk about how to shift with the seasons. It’s time to allow yourself rest, so you can regain energy and take care of your current self. Come with me as we reflect on these Wise Walk questions:

What do the cycles of life mean to you?
Can you step back and appreciate the cycles of life and death to honor the transition of life?
Where can you express gratitude for the blessings during the summer and fall months?
What do you need to let go of or shed in order to have peaceful and restful winter months?

Maybe some things are not part of the next season of life. Give yourself the ability to be in rhythm with nature and what you currently need.

Honor what you need to get you through the long winter months. Enter this time of rest and preparation with these Wise Walk questions:

What are you doing to prepare yourself and your surroundings for the upcoming winter months?
How do you feel in this current season and do you feel like you need to rest more?
What does rest look like for you and how will you embody that?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:27] - We’re entering a season of rest.

[04:00] - Mary Tess says she often wishes she was a farmer. What’s the reason?

[06:26] - A natural death to things that no longer serve you.

[09:10] - Rest is followed by thriving.

[11:48] - Thank you for listening!

Memorable Quotes:

“We’re allowing the prior seasons to die in certain ways so that we can release all of the things that don’t serve us.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Have you ever made a promise to change your life? Sometimes that promise takes us on a journey where we’ll come out better on the other side. This episode talks about rites of passage.

I’m super excited because next week I get to gather with my family to celebrate my nephew Finnigan’s Confirmation. It’s a religious and social milestone; similar to events like a bat/bar mitzvahs or quinceaneras. The occasion is a chance to fully commit to being in a community and belonging to something bigger.

I’m here to spend quality solo time with you for EP162’s Wise Walk as we discover our True Stride. One of the cool aspects of a public commitment is doing it in a setting where you feel supported. Anytime we’re going through a rite of passage or say “Yes” to a commitment, there may be challenges. Connecting with others during this time can really give us the strength to show up for ourselves.

On our Wise Walk, I talk about the meaningful life milestones, like rites of passage. Everyone gets to witness and honor the ability to say “Yes” to your rite of passage. Come with me as we reflect on these Wise Walk questions:

What stage of life are you currently in?
Where do you have an opportunity to express a commitment publicly?
What choices are you currently making in life that deserve that public commitment?
Can you take time to celebrate your public commitments?

As you go through different rites of passage, you’ll unlock experiences that open new versions of what it means to show up for yourself.

Own the phase of life or transition you are in. Shine light on your rite of passage with these Wise Walk questions:

What is one thing that you’re working on and really proud of?
Who do you want to be surrounded by as you explore your rite of passage?
As you go on your rite of passage, is there an example you can pull inspiration from for guidance?
How will you act on the inspiration you gain from the example?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:36] - What stage of life are you currently in?

[04:03] - Mary Tess recalls rites of passage she experienced while growing up in a Catholic community.

[06:58] - What are you working on?

[09:14] - What is one thing that you’re working on and really proud of? PART 1

[11:10] - What is one thing that you’re working on and really proud of? PART 2

[13:06] - Following inspiration.

[14:36] - Thank you for listening!

Memorable Quotes:

“We all want to feel belonging.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Life’s horizon holds many new chapters. It’s not always easy to choose which path we’ll follow, but we can evaluate our options so that we feel more aligned. This episode talks about how to process decisions from your heart.

We all have those moments in life where we can feel or sense a big decision is brewing. We feel out of alignment somehow or we’re noticing signs and signals that a change is coming. It’s up to us to decide which way the change takes us, but ultimately, we know when we see a crossroad on the horizon. I have one coming up that I want to talk with you about.

I’m here to spend quality solo time with you for EP161’s Wise Walk as we discover our True Stride. Over the past year, I’ve been focused on healing a recurring illness naturally, while the doctors highly recommend surgery. Since they raised some good points, and I never want to make a decision in crisis mode, I've visited multiple doctors to gather information. I’m prioritizing my intention to make decisions from a more peaceful state of mind.

On our Wise Walk, I talk about how to process decisions from your heart. Whatever big change is brewing, let’s slow down to really engage where your heart is leading you. Come with me as we reflect on these Wise Walk questions:

What change is brewing?
What’s calling you to pay attention and reevaluate options?
What is your decision-making process?
What life goals can help you balance your decisions and your priorities?
Do you stand behind the decisions you make?
Are you open to seeking and encouraging a support system for your decision?

All the energy you’re putting into embracing the change that’s coming towards you could set the tone for the next part of your journey.

Be proud of your heartfelt decisions and be ready for what you may need to support them. Honor your decisions with these Wise Walk questions:

Are you crystal clear on your life goals?
Are you exploring all your options to achieve your goals and the realistic requirements that may get you there?
Can you take yourself on a Wise Walk to find the top decisions you need to make?
Will you be proud of your decisions and recruit the support and resources to set yourself up for success?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:57] - Is a change brewing in your life?

[05:00] - “Let’s get everything out on the table.”

[07:24] - Mary Tess talks about weighing your options when exploring which decisions to make.

[09:48] - What’s the practical side of decision making for you?

[12:20] - Mary Tess refers to her life goals and how they’ve guided her decisions this year. PART 1

[14:17] - Mary Tess reflects on her life goals and how they’ve guided her decisions this year. PART 2

[16:52] - How can you manage decisions when there may be stress around?

[19:49] - What support will give you the best shot at your decision?

[22:48] - Thank you for listening!

Memorable Quotes:

“I love the fact that I’m taking the time to do my own due diligence, and I’m doing this when I’m not in a crisis.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Some things cannot be replicated or faked; like the supportive bond we have within the Striders community. While on our individual journeys we still wish each other well and support one another when we have the capacity. This episode talks about being partners in growth.

There are so many things that I have grown to cherish about our time together. Each and every Thursday, we go on these Wise Walks, reflect, take time for ourselves, slow down, and check our reality. Then every once in a while, I also have the benefit of hearing from YOU. It’s usually an email, DM, or phone call that opens these magical conversations that happen after an episode airs.

I’m here to spend quality solo time with you for EP160’s Wise Walk as we discover our True Stride. What continues to delight and surprise me is that your comments, suggestions, “aha” moments, and reflections are always from the heart. It’s always meaningful to me because your perspective just gives back that awareness and growth on whatever we discussed for that episode.

On our Wise Walk, I talk about recognizing each other as partners in growth. I’m grateful to you for being vulnerable and sharing what came up for you during our Wise Walks. Come with me as we reflect on these Wise Walk questions:

What type of growth are you seeking right now for yourself?
What ways can you honor the growth that you seek in this present moment?
If you don’t know what growth you’re seeking, can you think about what has changed or evolved for you as we’ve gone on our Wise Walks with fellow Striders?
Where has your evolution of growth brought you to?
Do you have a vision of what kind of growth you seek for your future?
How can you be intentional about honoring and supporting your growth?

Let’s continue to hold a sacred space for each other where we can ask important questions. It allows us to be present with ourselves and see what honest answers come up.

I truly cherish you, my fellow Strider, as a partner in growth. Move towards growth with these Wise Walk questions:

Who are your partners in growth?
Who are the people that are rallying around you as you step outside your comfort zone?
Are you being present with your growth partners in the ups, downs, and everything in between?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:05] - Mary Tess talks about becoming more transparent while recording the podcast.

[04:12] - Partners in Growth.

[06:16] - Do you have a vision of what kind of growth you seek for your future?

[08:57] - What growth muscle is Mary Tess exercising these days? PART 1

[10:23] - What growth muscle is Mary Tess exercising these days? PART 2

[12:22] - Embracing a growth mindset.

[14:22] - Thank you for listening!

Memorable Quotes:

“Your vulnerability helped me with my growth.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Naturally, you could feel that having a direct path to your goals would be nice, but what about the times it’s not? Most people don’t mind taking the long way if it means fulfilling the end goal. Is there a goal in your life that’s worth a longer journey? This episode talks about finding what’s detour worthy.

Good news: I’m home from the hospital! There were a couple rough days. I encountered a few challenges where I needed to self-advocate in the middle of trying to focus on recovering. We may go on a Wise Walk about that topic later, but what’s on my mind today is the power of detours when we choose to take them.

I’m here to spend quality solo time with you for EP159’s Wise Walk as we discover our True Stride. Choosing a detour could be the best option for you when you realize it supports your overall well-being. There really are times where a detour is what you need, so the actual concern is about knowing which detours are worthy versus the detours you can ignore.

On our Wise Walk, I talk about figuring out what experiences and which relationships are detour worthy. It depends on what you define as worthy and weighing the effort you think you can handle. Come with me as we reflect on these Wise Walk questions:

What detours in your life are you choosing to take?
What detours support your overall goals?
Are you aware of those detour worthy moments in your life?
Do you make time for the experiences that light you up?
Can you plan a new experience that’s important and supportive for you?

Striders, you are detour worthy as far as I’m concerned.

It’s okay to explore the more scenic or more supportive detour of your overall journey. Choose your detour worthy route with these Wise Walk questions:

Who are the people in your life that are detour worthy?
If you need support, can you be honest and ask for help?
Can you embrace who is willing to show up for you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:45] - Mary Tess shares how she determines what’s detour worthy in her life.

[05:34] - Do you make time for the experiences that light you up?

[07:47] - Mary Tess recalls this funny habit of spontaneous detours with her mom.

[10:40] - Are there people in your life that are detour worthy?

[12:29] - “I am detour worthy.”

[15:28] - “In every crisis, there is the opportunity to grow together.”

[17:12] - Thank you for listening!

Memorable Quotes:

“In every crisis, there is the opportunity to grow together.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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You can have a lot more help if you’re ready to ask for it. You’d be surprised how willing people are to show up for you. This episode talks about learning to surrender and receive.

In full transparency, I think this episode might be a little different. Tomorrow morning I am going to be admitted to the hospital. It took me some time to surrender to the idea of being admitted for 4-5 days, and I want to share how empowering a sense of surrender can be for our True Stride.

I’m here to spend quality solo time with you for EP158’s Wise Walk as we discover our True Stride. When speaking with the doctor, most of my thoughts were on managing the responsibilities and commitments in my life, like my pups and Striders. However, I reached out for support and people are showing up wonderfully. I’m going to the hospital with peace of mind knowing that I’m prioritizing my health and will show up much stronger for these relationships.

On our Wise Walk, I talk about allowing surrender and being open to receiving support. Sometimes we overthink situations, and removing obstacles that hold us back can help us fully surrender. Come with me as we reflect on these Wise Walk questions:

What do we need to surrender in order to be fully present?
What’s holding us back from dealing with our #1 priority?
What opportunities are available to us once we surrender?
Is there a big decision in your life that you are grappling with right now, and do you feel resistance?
Is the resistance physical or emotional?
What is the resistance about?
Is it an obstacle you can accept or make peace with?
Can you notice what becomes available when you address that obstacle?

Find ways to stay open for what flows to and through you from surrender. This allows you to gain a wealth of resources and move forward with an open heart.

Be vulnerable enough to seek new solutions. Empower your surrender with these Wise Walk questions:

Are there areas in your life where you’re leaning into your ego or not asking for help?
Can you surrender your ego?
Where in your life is there an opportunity for you to ask for help?
As you ask for help, can you be open to how people are able to show up?
Where in life can you benefit from expert help?
Are you open to expert help?
Can you see this surrender as an investment in yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:43] - What’s holding us back from dealing with our #1 priority?

[05:17] - Mary Tess shares how her community is stepping up as she prepares for the hospital.

[08:02] - Surrender the part of you that doesn’t like to ask for help. PART 1

[10:32] - Surrender the part of you that doesn’t like to ask for help. PART 2

[12:56] - Be open and inquisitive in communicating your needs and letting people show up for you.

[15:18] - Are you open to expert help?

[16:59] - Thank you for listening!

Memorable Quotes:

“All of us need help from time to time.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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No two people are the same, so of course, our traits and experiences are slightly different from each other too. What makes this interesting is that we all have something that makes us rare. This episode talks about embracing your anomalies.

In 1998, I was living in California, training for an Alaska Anchorage marathon. My physical fitness was in top shape at the time. I had just finished a 20-mile long training run from San Francisco to Tiburon. I was actively playing soccer while training with the Leukemia Society’s marathon TNT team. My Leukemia Society coaches warned me to stop playing soccer, but I didn’t listen to their advice. Not long after, I experienced an injury that was a super rare fracture.

I’m here to spend quality solo time with you for EP157’s Wise Walk as we discover our True Stride. I had to go to multiple doctors to have a few opinions. Turns out the fracture was so rare that many medical professionals had zero experience with this type of injury. Luckily, I found one doctor who had one isolated case. I’m happy it turned out well, and actually, it reminded me that this doctor and I are people who share this unique one in a million experience.

On our Wise Walk, I talk about embracing your anomalies. We all have rare experiences in one form or another that shape what we consider to be our own normal. Come with me as we reflect on these Wise Walk questions:

Where in your life are you unique and can see the beauty of it?
Do you have rare behaviors or habits?
Can you own your extraordinary anomaly?
As you look at your unique traits, do you know the baseline for your specific experience?
Can you get more clarity around your norms?
Can you accept your norm and gather the support you need?

Always feeling like an outlier can be uncomfortable until you learn the importance of defining and communicating your norm.

Recognize your own unique experiences to create your own baseline. Embrace your uniqueness with these Wise Walk questions:

How can you shift to a better norm if you don’t feel your best?
Where in your life are you defying what’s considered “normal” by most standards?
Do you take time to appreciate or honor the anomalies in your life?
Can you be supportive of other people’s unique traits?
Can you encourage others to step into their rare experiences?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:18] - Do you have rare behaviors or habits?

[05:50] - Mary Tess talks about the importance of defining and communicating YOUR norm.

[08:03] - Can you get more clarity around your norms?

[09:40] - Mary Tess talks about finding what works for you.

[11:40] - “Wow, I didn’t know that was possible.”

[14:31] - Thank you for listening!

Memorable Quotes:

“Each of us is unique in so many ways.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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“HEADS UP!” If you heard this from any direction, you’d immediately be on alert. You respond quickly to signs that seem loud or urgent, but there are quieter and seemingly neutral signs that call for just as much attention. This episode talks about signs, needs, and actions.

I recently saw a video where two brothers were interacting with each other. The two are toddlers and the younger brother is upset about something while the older brother tries to figure it out. The younger isn’t saying exactly what’s wrong, so the older brother is observing the situation. In the end, the brothers came to a good conclusion since the older brother asked questions about what the younger brother needed.

I’m here to spend quality solo time with you for EP156’s Wise Walk as we discover our True Stride. In the interaction of the two brothers, the older brother’s attention to his younger brother’s needs helped him understand how to show up as someone who cares. The video was a sweet and short reminder of being curious about how we can support each other’s needs and our own.

On our Wise Walk, I talk about signs, needs, and actions. You decide what gets your attention and what doesn’t. It’s helpful if you give attention to signs that guide you towards alignment. Come with me as we reflect on these Wise Walk questions:

What signs are showing up in your life right now?
Do you understand the root cause of your needs?
Are you taking action to support your needs?

Once you recognize a sign, and take action, it may take you on a new journey. Sometimes the results we get change life in beautifully unexpected ways.

Give yourself a moment to notice the signs around you. Understand how the signs are guiding you with these Wise Walk questions:

Do you understand the signs that are appearing in front of you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:20] - Mary Tess talks about paying attention to the signs and being proactive.

[05:51] - Not all signs look the way we expect them to.

[08:32] - Signs appear to us for a reason, but do we understand them?

[11:32] - Sometimes the results we get change life in beautifully unexpected ways.

[13:36] - “This is the new me!”

[16:12] - Thank you for listening!

Memorable Quotes:

“I want to be my best self not just here in the present, but for my future self.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Communication involves energy, especially in dynamics where you don’t speak. Learning to communicate within a dynamic can change the level of trust everyone develops. This episode talks about relationship rides and intuition.

If you’ve been listening to this podcast for a little while, you know that I love horses. I started taking lessons a few years ago, and I’ve been riding on and off. These days I’m comfortable with my skill set. Each time I interact with the beautiful horses, I learn something new about myself.

I’m here to spend quality solo time with you for EP155’s Wise Walk as we discover our True Stride. Anytime I work with a new horse, I go into it knowing we have to build trust in this relationship. Horses have a heightened sense of intuition to help them survive, so there is a period of getting to know each other. It almost feels like I’m being held accountable for my energy as I interact with them.

On our Wise Walk, I talk about relationship rides and intuition. Each participant brings an energy into the dynamic, and it helps to be mindful of how that energy shows up. Come with me as we reflect on these Wise Walk questions:

How are you showing up to your different relationships?
Are you using your intuition?
If you are using your intuition, do you hold yourself accountable for the energy you bring to the dynamic?
Do you take time to ask questions when a dynamic feels off?
If you’re energy is off, can you communicate where you’re at clearly?

If something in a dynamic feels off, trust your intuition to ask questions. You can open a conversation to uncover what’s possibly happening.

Let’s be open to remaining fully present and communicating in relationships. Trust your feelings and communicate clearly with these Wise Walk questions:

What types of relationship rides are you seeking and inviting into your life?
As you show up in that relationship, do you keep an open heart for honest communication?
Are all participants in the dynamic listening to each other?
As you get in alignment, are you acknowledging the good of keeping open communication?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:14] - How are you showing up to your different relationships in life?

[04:32] - Mary Tess talks about when dynamics start to shift in relationships.

[07:21] - Do you take time to ask questions when a dynamic feels off?

[09:23] - Trust is essential in relationships.

[11:44] - Mary Tess talks about figuring out new ways to communicate when dealing with different dynamics.

[14:24] - Thank you for listening!

Memorable Quotes:

“All relationships are this give and take. We have to trust our feelings. We have to be willing to read the situation with an open heart and open mind.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Situations throughout life can stir a reaction from people. It could be a pleasant or unpleasant experience, but how you respond to your own reaction is more important. This episode talks about exploring your reactions.

Last week, I had a lot of dental work so the dentist gave me numbing agents while there. As I was sitting in the chair, my heart started pounding, my hands were shaky, and I felt like I was freezing. I had a reaction to what was administered, and I didn’t know why until I looked into it later, finding out the exact agent that doesn’t work well with my body. Now, I know to check for it the next time I go to the dentist.

I’m here to spend quality solo time with you for EP154’s Wise Walk as we discover our True Stride. What was interesting was that the dentist originally asked me if the reaction I had was from anxiety or something similar. It wasn’t, it was physical. Still, emotions can cause strong reactions from us, so I started thinking of how reactions show up differently in our daily lives.

On our Wise Walk, I talk about exploring your reactions. Exploring your reactions includes recognizing where the triggers and reactions exist. Come with me as we reflect on these Wise Walk questions:

When you feel yourself having a reaction, do you slow down to ask yourself questions about the reaction?
Do you know what’s triggering you or what brought the trigger in?
Do you trust that you recognize triggers and reactions?
Can you share and communicate what support you need?

As you work on your reactions, you’ll notice they can be healed or managed. You can step into your personal power to face your reactions and responses.

“You can come to your own rescue.” Explore your reactions with these Wise Walk questions:

Can you be honest about if you’re reacting to something in your present or from your past?
Can you describe what you’re feeling?
Can you approach your reactions and triggers from a place of self love?
Are you open to exploring your responses?
What will help your body heal from the reaction so you can be your best self?
Do you distance yourself from anything?
Can you identify the real issue behind your reactions?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:00] - Do you trust that you recognize triggers and reactions?

[04:13] - Mary Tess talks about her journey of getting more focused on bodily health.

[06:37] - Mary Tess talks about emotional reactions and emotional triggers.

[09:02] - Use self-love to get curious about understanding yourself.

[11:54] - Are you open to exploring your responses?

[14:38] - Thank you for listening!

Memorable Quotes:

“Just get curious.” - Mary Tess
“You can come to your own rescue.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Inside of you is a unique purpose and Heart Value that helps this world stay bright. Please celebrate YOU, your gifts, your contributions and your evolution towards what your life’s purpose means to you. This episode talks about setting intentions to honor and celebrate YOU.

My birthday, August 31, is a time of great reflection for me. I spend time looking ahead and thinking about what intentions I’m going to set so that I can show up and be my best self. Not only for myself, but I want to show up for all the people that I choose to surround myself with, including Striders.

I’m here to spend quality solo time with you for EP153’s Wise Walk as we discover our True Stride. I want to do this year’s reflections as a two-part episode so we can have this experience together. Last week, we focused on looking back at the previous year. Today, we’ll ask ourselves about the upcoming year and our intentions to show up as our best self.

On our Wise Walk, I talk about the celebration of YOU. We can decide how to move forward so we become more of who we are and who we’re meant to be. Come with me as we reflect on these Wise Walk questions:

Do you acknowledge that you are a miracle?
Do you take time to celebrate yourself?
Can you set a new intention for the upcoming 12 months?
How do you want to show up?
Who is it you want to be?
How can you stay grounded in your calling?
What examples can you find for yourself to stand in your power?

You deserve to be celebrated and honored. You were born for a reason and the universe is excited for what you have to offer.

Honor your existence for the miracle that it is. Step into inspired action with these Wise Walk questions:

What questions can you ask yourself to stay grounded?
As you feel your way through the questions, what inspired actions will you take to be aligned with your intentions?
Are you willing to acknowledge that there is only one you?
Will you share your celebration and intentions with others?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:08] - Do you acknowledge that you are a miracle?

[04:40] - The universe is excited to welcome what you have to offer.

[07:19] - “That’s a big question.”

[08:54] - Appreciate your pursuit of your life’s purpose.

[11:33] - Mary Tess explains how vulnerability is part of her intention to be bold.

[14:25] - Mary Tess talks about asking yourself hard questions to live a more intentional life.

[17:07] - Be brave enough to put yourself out there and live your purpose.

[19:27] - Mary Tess answers a Strider’s question while talking about celebrating birthdays.

[22:17] - “You have value.”

[24:33] - Surround yourself with as much love as you can.

[27:32] - Are you willing to acknowledge that there is only one you?

[29:32] - Thank you for listening!

Memorable Quotes:

“I want to boldly stand out to those that really matter in my life.” - Mary Tess
“Each of us entered this earth on our birthday with a unique life’s purpose, gifts, and abilities that are miraculous.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Time is always moving. From year to year, what has changed the most for you? This episode talks about past year reflections.

Next week, August 31 marks the day a healthy and happy 10 lb 13 oz baby girl was born… that was me. Every time my bday comes around, I get very introspective about the past year I lived. I also start to think about the year to come. It helps me hold myself accountable to wonder if I’m living intentionally, what are the big developments I made, and what do I need to change.

I’m here to spend quality solo time with you for EP152’s Wise Walk as we discover our True Stride. I want to do this year’s reflections as a two-part episode so we can have this experience together. Today, we’ll ask ourselves about the past year and where we’ve been. Next week, we’ll look at intentions for the next year and what that looks like in action.

On our Wise Walk, I talk about reflecting on how we showed up for the past year. We can rewrite our story at any given time, but we should know where we came from so we can make more aligned choices going forward. Come with me as we reflect on these Wise Walk questions:

As you review the past 12 months of your life, do you feel younger or older than your age?
Are you taking care of yourself so you can be your best self at any age?
What else in life are you nurturing: your relationships, your profession, your education, or your interests?
Do you see examples from the past year of time you nurtured yourself well?

Regardless of the years gone by, my birthday has always represented a moment for me to take stock of who I am, where I wanna go, and what I truly feel called to do in life.

Reflect on what you’ve learned this past year so you can confidently step back into your power for the next chapter. Prepare to move beyond this year with these Wise Walk questions:

Are there things you need to let go of to be your best self?
What are ways you can incorporate fun into your life?
How are you getting creative to show up for yourself and others?
As you think about the past 12 months, what has surprised you the most?
As you think about that surprise, what lessons has it taught you?
What makes those moments memorable?
How are you reclaiming your power?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:20] - Mary Tess explains how this two part episode series will play out.

[05:24] - What age does Mary Tess feel?

[07:52] - When you take care of yourself, you have more energy to live intentionally.

[09:09] - Mary Tess talks about being adventurous the past year by going out more and trying new experiences.

[11:58] - Mary Tess shares a big lesson she learned every time she spoke her truth.

[14:46] - As you think about the past 12 months, what has surprised you the most?

[16:36] - Thank you for listening!

Memorable Quotes:

“We should be able to be ourselves and be with people who love and support us.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Years from now people may not remember everything about you, but there will always be certain memories about you that leave a lasting impression. This episode talks about being aligned with your legacy.

I was catching up with a friend who knows someone that recently accepted a professorship at a college. When I heard the subject of the class she’s teaching, I thought it sounded so progressive and impressive for the college kids taking the course. It’s a class all about legacy, which will include an assignment where the students write their obituary to reflect what impact they hope to have in life.

I’m here to spend quality solo time with you for EP151’s Wise Walk as we discover our True Stride. I think a class to think about legacy is a great opportunity for these college students. There’s so much going on while in college that people don’t always look further down the path of life. This class allows the students to lead with the end in mind and be intentional.

On our Wise Walk, I talk about being aligned with your legacy. Building a legacy means intentionally staying committed to what you envision. Come with me as we reflect on these Wise Walk questions:

In whatever stage of life you’re in, do you know what type of legacy you want to leave behind?
Are you living intentionally in the present as if what you envision is exactly what’s going to happen?
What example does your legacy leave for others?
If how you’re living now is not how you want to be remembered, can you shift your energy to get in alignment?
What steps can you take to embody the intentions of your legacy?

We’re creating a legacy in every interaction. All the small and big moments leave a trail of who we’ve chosen to be and that impact ripples years after we’ve left this life.

Let’s remember to live from love, not fear, as we make room for the legacy we’re building. Live your legacy today with these Wise Walk questions:

Am I in alignment?
Am I living from love instead of fear?
Am I supporting myself to increase my vibration?
Am I speaking my truth?
Am I giving myself permission to choose again?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:34] - Are you able to embrace the legacy you want to leave?

[05:13] - We’re creating a legacy in every interaction.

[07:19] - What does Mary Tess think her 20-something self would write for her obituary?

[09:47] - Live from love, not fear.

[11:58] - Remember to speak your truth.

[14:44] - Thank you for listening!

Memorable Quotes:

“Ultimately, each of us are setting an example for others to follow even if we’re not here on earth.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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You have habits you do without questioning them. If you knew a habit was holding you back from fully expressing your thoughts, would you challenge yourself to be vulnerable and face it? This episode talks about learning to express your true feelings instead of saying, “It’s fine.”

For the past two months, I’ve been paying attention to how often I use the phrase, “It’s fine.” I’ve also paid attention to how much my loved ones say it in conversations and in which scenarios they usually say it. There’s something in me that has a heightened sensitivity to that phrase. How often do we gloss over this phrase and not question it?

I’m here to spend quality solo time with you for EP150’s Wise Walk as we discover our True Stride. I realized people say “It’s fine” as a natural response to almost everything. We can’t experience a full life if we constantly downplay or dilute what’s going on with us internally. That’s why it’s important to learn how to express ourselves.

On our Wise Walk, I talk about letting go of the phrase “It’s fine.” You have so many other ways to express yourself. Come with me as we reflect on these Wise Walk questions:

Are you willing to pay attention and notice how often you use the phrase, “It’s fine” in your life?
As you use it, does it accurately describe what you experience?
Is there anything you’re holding back and have trouble expressing?
When you’re not fine, can you express what would make things better for you?
Why do you sweep emotions under the rug when it’s not true to how you feel?

You have a chance to be more curious about how you’re feeling so you can create deeper bonds with the people around you.

Find a new way to open up your mind and heart. Explore how you feel with these Wise Walk questions:

What will it take for you to release the need to be guarded?
What can you do to release some of those old habits and take a new path forward?
What are the various ways you are using the word “fine” in your everyday conversation?
Do you have catchphrases that you fall back on that act as a barrier to your emotions?
Are you willing to open up and challenge yourself to express your true feelings?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:53] - Mary Tess encourages you to embrace vulnerability and not deny what you actually feel.

[04:03] - “Tell me more about that.”

[06:22] - In this moment, it’s okay to acknowledge and share how you truly feel.

[09:12] - “This is what is true for me in this moment.”

[11:50] - Are you willing to open up and challenge yourself to express your true feelings?

[13:46] - Mary Tess talks about reflecting on being more honest about her feelings in the moment.

[15:54] - Thank you for listening!

Memorable Quotes:

“What was true for us in the past, we don’t have to accept that truth in our present. We certainly don’t have to take that truth with us into the future.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Lighting strikes symbolize many things. Among them, the act of nature can represent the spark of an idea or it can represent a release of energy. This episode talks about how releasing and managing stress is similar to when lighting strikes.

This past weekend, I traveled with my parents to New Jersey so we could celebrate my niece’s wedding. I have so many beautiful memories that left me beaming. The time surrounded by laughter, love, and light was time well spent, but I’m also exhausted from all the fun and the long travel. You wouldn’t believe what happened when my parents and I were returning from the trip.

I’m here to spend quality solo time with you for EP149’s Wise Walk as we discover our True Stride. Traveling can be stressful and sprinkled with unexpected moments. This return home became one of those times. My parents and I had a canceled flight on the way back, then drove from Newark, NJ to Philadelphia, PA so we could get another flight.

On our Wise Walk, I talk about self-regulation and how to recover from stressful events. Stress is a healthy response and has a role in our body, yet how we engage this response makes all the difference. Come with me as we reflect on these Wise Walk questions:

How are you honoring your cortisol spikes and reactions to stressful situations?
Do you have a recovery plan to reset your body?

You can find many ways to self-regulate your response to stress. Finding ways to recover and check in with yourself empowers you to get back on track when you feel overwhelmed.

The power of self-study helps support your well-being and helps you manage stressful surprises. Release tension with these Wise Walk questions:

What moments can you find to take a break and self-regulate?
Are there ways to minimize your exposure to stressful situations?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:47] - Mary Tess talks about how to handle life when your plans get twisted.

[05:46] - Do you know the signs for your goal’s window of opportunity?

[07:49] - Mary Tess reflects on managing stress in a healthy way.

[10:11] - What moments can you find to take a break and self-regulate?

[11:54] - Mary Tess explains the power of self-study to help support your well-being and self-regulation.

[13:30] - Are there ways to minimize your exposure to stressful situations, and do you know what you need to recover when they do happen?

[16:25] - Thank you for listening!

Memorable Quotes:

“This is the plan and I hope the plan goes according to my intentions, and if they don’t, I hope I have the capacity to reroute or to manage the stressful event in a way so that we get the best outcome.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Whether we’re happy or sad, music helps us channel what we’re feeling. It takes us into a moment of reflection, memory, or imagination. This episode talks about music and mood mindfulness.

I’m feeling so energized after going to a concert with my mom. We had a great time watching Michael Franti & Spearhead rock out and share their music. It’s not just the tunes that made the experience awesome, it’s the message. Much of their music is filled with positive and encouraging words.

I’m here to spend quality solo time with you for EP148’s Wise Walk as we discover our True Stride. It was my first time going to see this artist, and I’m so glad I took the time to go. Michael Franti & Spearhead did things in the concert that helped concert-goers feel like a community. By the end, my mother and I had these memorable and friendly moments with the people sitting around us at the concert.

On our Wise Walk, I talk about music and mood mindfulness. Music can reflect our mood or help us set the intention of our mood. Come with me as we reflect on these Wise Walk questions:

Where in your life are you using music to inspire you, to boost your energy, to shift your mindset, to think about your emotions, and to feel your feelings?
How can you be more mindful of the different ways that music impacts you?
Can you invite magical moments from music into your life?
Can you create new memories with music experiences?
What songs make you happy?
What old songs do you like to share with others?

Music is a force that empowers us to fully be present with what we’re feeling.

The joy of music is absolutely contagious. Curate the music of your life with these Wise Walk questions:

How can you be intentional about the way you use music in your life?
How are you using music to enhance an experience?
What type of music helps you set the tone for a moment?
Are you allowing music to transport you?
How can you use music to express the mood you envision?
Can you make a commitment today to curate a playlist of mood enhancing music for yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:13] - Mary Tess tells the story of buying tickets for a concert and inviting her mom to have fun together.

[03:38] - Music is powerful and personal.

[05:29] - What songs make you happy?

[08:20] - Mary Tess reflects on how music helps us tap into our emotions.

[11:16] - Mary Tess talks about enhancing moments with music playlists. PART 1

[14:13] - Mary Tess talks about enhancing moments with music playlists. PART 2

[16:41] - Thank you for listening!

Memorable Quotes:

“Music can shift us. Music can empower us.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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The world is a beautiful place. It’s so beautiful that there’s tons of wonderful experiences you have yet to discover. This episode talks about how to move through life with love and light.

A friend recently confided in me that she was in a funk for the past several months. In the last few weeks, she made a commitment to herself to shift her energy. One of the ways she’s trying to do this is to get more involved with her community. She’s also trying things outside her comfort zone. When she was sharing this with me, I admired that she approached new opportunities with love instead of fear. She really stepped into her power.

I’m here to spend quality solo time with you for EP147’s Wise Walk as we discover our True Stride. Going outside of your comfort zone can feel daunting, but a change in perspective can make it feel playful. There’s an entire new world waiting for you if you allow yourself to embrace your curiosity.

On our Wise Walk, I talk about how to move through life with love and light. You can stop yourself from experiencing the joys of life if you’re pursuing life from a fear mindset. Come with me as we reflect on these Wise Walk questions:

Where in your life do you want to try something new?
Do you approach new opportunities with a doubtful “What if” or a curious “Let’s go see” mindset?
Where can you approach something you’re hesitant about with love and curiosity?

Sometimes people try to downplay ideas when you’re exploring new sides of life and stepping outside of your norm. In reality, what they say is more about them, than you. You decide what resonates with you, whether you stay the course or change your mind.

Reignite your zest for life through love and light. Embrace curiosity with these Wise Walk questions:

Where can you let go of attachments and restrictive expectations?
What’s one thing that’s been on your heart that you’re willing to pursue with love?
Can you be fully present as you explore the uncharted territory of this new opportunity?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:14] - “What if” vs “Let’s go see”

[05:29] - Mary Tess shares a time she pursued a new opportunity from love instead of fear.

[08:03] - Let’s see what’s possible.

[10:32] - Bet on yourself to be open to new opportunities.

[12:54] - Pursuing opportunities with love allows you to have fun along the way.

[15:11] - Thank you for listening!

Memorable Quotes:

“With each opportunity of going down uncharted territory, I’m becoming more of who I am and who I’m meant to be.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Trying to force something can make a situation worse. Despite your best intentions, you could hold onto tension that you never wanted in the first place. How freeing would it be to learn how to ease back from that stress? This episode talks about how you can let go and feel flow.

After decades of not playing golf, I finally took another chance on the sport. I played the sport before, even taking lessons my mom signed me up for, so I have the fundamentals. People would invite me to play over the years, but I preferred beach volleyball, running, or other sports. My clubs were collecting dust until a friend and I went to play golf together.

I’m here to spend quality solo time with you for EP146’s Wise Walk as we discover our True Stride. My friend and I had a blast and playing reminded me of the positive aspects of golf: being in nature, enjoying each moment, breathing and taking my time, focusing on one stroke at a time. I found myself remembering to ease into the moment.

On our Wise Walk, I talk about releasing tension that comes from holding onto situations too tightly. Since I hadn’t played golf in a while, I made sure I was kind to myself and just noticed what surfaced for me. Some muscle memory came back, but I had forgotten some of the mechanics as well as the feel for how to hold the club and follow through. I noticed that I was gripping the club too tightly and that action was not serving me. Likewise, I hope you all can loosen your grip if it doesn’t serve you and allow life to flow naturally. Come with me as we reflect on these Wise Walk questions:

Where in your life are you holding on to something too tightly?
If you feel that tightness, what is that resistance trying to tell you?
What tension can you release to fully step into your power and realize your potential in different ways?
If you’re experiencing tension, can you reflect on why you’re holding on so tightly?
Is any part of the situation serving you or others involved?
Can you loosen your grip and make room for aligned energy to manifest?

Being rigid can create unnecessary pressure. It’s not the healthiest way to manage life and doesn’t serve you in the long run.

If you hold onto anything too tightly, that impedes your forward progress to being your best and highest self. Feel the flow with these Wise Walk questions:

Where in life are you attached to an identity or certain way of doing things?
Where in life can you relax into a new practice or habit?
If you suffer from holding onto control, can you give yourself space to let things unfold more naturally?
Can you trust others to step up in a way that supports and delights you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:36] - Mary Tess feels that golf can be a magical sport after playing with a friend recently.

[04:54] - Sometimes we don’t realize we’re holding onto tension. What happens when we learn to let go?

[07:26] - Can you loosen your grip on a situation and make room for aligned energy to manifest?

[09:21] - Mary Tess talks about learning to let go and get more into flow as she recalls writing her book Heart Value.

[11:18] - Where in life can you relax into a new habit?

[13:31] - Can you trust others to step up in a way that supports and delights you?

[15:24] - Mary Tess is back to taking golf lessons. How are things going?

[17:01] - Thank you for listening!

Memorable Quotes:

“When we let go, we can let everything else flow and come through us and come to us.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Holidays are beautiful ways to commemorate and remember milestones, but what if you want to do things differently. We walk around with certain beliefs and traditions since we never thought it could ever be any other way. This episode talks about allowing yourself to celebrate your way.

This week we have America’s Independence Day, the 4th of July, and I was thinking a lot about this holiday since I evolved how I choose to celebrate it. Honestly, the different ways we choose to celebrate milestones evolve with us as people. I started to wonder things like: What are the new practices we want to establish to feel fully aligned with whatever holiday we’re commemorating?

I’m here to spend quality solo time with you for EP145’s Wise Walk as we discover our True Stride. I have many good memories about the 4th of July, but it no longer aligns because my two pups really don’t like fireworks. I’ve come to a point of exploring my other options of celebrating while including my pups.

On our Wise Walk, I talk about allowing yourself to celebrate your way. Some people like surprises and some don’t. Some people like intimate gatherings and some like grand parties. It depends on what aligns for you. Come with me as we reflect on these Wise Walk questions:

As you think about significant holidays in your life, are you going through the motions upholding old traditions or are you clear about where you are in this moment of celebration?
Is there a holiday in your life that has been causing an internal conflict?
Can you express what you’d like to change to the people around you?

Each of us has a way that we want to honor milestones in our life. It needs to feel safe for you and something that keeps your vibrations high.

Celebrations help you commemorate what’s important in your evolution or the evolution of your surroundings. Change up your holidays with these Wise Walk questions:

What celebrations give you joy?
Can you hone in on the characteristics that make you feel the most connected to celebrations?
As more holidays come, how can you bring more of that to other celebrations?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[01:21] - Mary Tess has vivid memories of celebrating the 4th of July while growing up, and she reflects on changes she is embracing to honor her evolution and milestones of holidays lately.

[04:07] - What are your new traditions?

[07:04] - Mary Tess recalls how we sometimes celebrate based on societal norms.

[10:04] - What celebrations give you joy?

[11:49] - Thank you for listening!

Memorable Quotes:

“We are honoring the fact that we’re constantly evolving.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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You never know how the universe will set you up for success. Sometimes the things we view as random overlaps are the gifts the universe wants to offer us. This episode talks about how to ask and openly receive.

I feel so energized and happy today since I received wonderful news that reminded me just how powerful the universe is when we call upon it to support us. We have those moments where we ask the universe about what’s on our hearts, and the universe shows up for us to co-create the life that we seek. We just need to pay attention and be willing to put ourselves out there.

I’m here to spend quality solo time with you for EP144’s Wise Walk as we discover our True Stride. My friend recently told me about a wonderful moment they experienced where the universe conspired in their favor. They sold a house they loved years ago, but a coincidence allowed my friend to reconnect to that cherished home. It’s a great story of setting clear intentions and following the paths that open to us.

On our Wise Walk, I talk about how to ask and openly receive. I reflect on the experiences of how the universe supports you when you ask, act, and stay open to resources sent by the universe. Come with me as we reflect on these Wise Walk questions:

Where in your life are you asking the universe for a sign, for help, or for support?
How are you being present to receive those requests?
What questions are you asking, yourself and the universe, to co-create the life that lights you up?
Where in your life can you be grateful for getting answers and signs of the universe conspiring to give you everything that you want?
Have you seen evidence of the universe conspiring lately?
If you can’t think of an immediate example of the universe conspiring, can you take a moment to reflect on how you’re asking the universe?

The universe conspires to give you what you’re asking for. Be willing to expect miracles.

When you express your honest intentions, the universe moves to match up with you. Seek what’s in your highest and best good with these Wise Walk questions:

Do you know in your heart what it is you seek and are you willing to bravely express that?
As you consider what you’re seeking, what is the first thing that comes to mind?
Do you want to ask the universe for guidance so you can tap into your intuition?
Are you being clear about what you want and remaining open to where the answers appear?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:10] - How are you being present to receive from the universe?

[02:12] - When you express your honest intentions, the universe moves to match up with you.

[05:04] - Be willing to expect miracles.

[07:02] - Mary Tess reflects on the times the universe showed up for her.

[09:02] - “It just sort of came to me.”

[12:04] - Clearly communicate what you want and why you want it.

[14:12] - Thank you for listening!

Memorable Quotes:

“I got exactly what I wanted; but if I didn’t have that clarity, and I didn’t trust my vision, and I didn’t trust my heart enough to know what I was truly seeking, then how could it become possible?” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Sometimes you run into moments that lower your vibe. We don’t have to let those things define the vibrations we know are available to us. Give yourself permission to radiate. You are meant for something higher and better. This episode talks about how to be lifted by light.

Over 5 years ago, I had a traumatic experience that awakened me. When I look back now, I can have this conversation with you in this full, radiant, light energy, but back then it was really hard on me. I entered a negative, dark space. I share this story today not to relive the trauma, but for people who I think the story can help, especially after having recent conversations about dealing with mean energy.

I’m here to spend quality solo time with you for EP143’s Wise Walk as we discover our True Stride. My story involves working with individuals who I thought were friends only to learn they had a hidden agenda. Similarly, you may find yourself surrounded by people, places, or experiences that distract you from living your best life. Let’s remember that we are capable of rearranging our life to fully support our True Stride.

On our Wise Walk, I talk about how to be lifted by light. I share ways to bring yourself back into the alignment that supports your higher vibration. Come with me as we reflect on these Wise Walk questions:

What are the ways we can release a traumatic experience and get lifted by light?
If you’re feeling down, can you shift your energy so you can be lifted to the light?
Where in your life are you struggling with life’s highs and lows?
Can you explore the idea of noticing moments when you drop to a vibration that doesn’t match your highest self?

Perhaps you like to sing, dance, hike, play games, sculpt, or prove math theorems to shift your energy to a higher vibrational state. What helps you feel like you?

We hold the key to our hearts and our minds. Keep your vibrations high with these Wise Walk questions:

What activities, people, and places naturally raise your vibration towards your naturally radiant self?
How can you keep that momentum and continue to live near your highest vibration?
Do you have a list of what helps you shift from darkness into the light?
How can you find ways to minimize the stress in your life?
If you notice your energy is down, can you give yourself the freedom to choose again?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:32] - Stop giving negative experiences energy.

[04:59] - What can you do to support your higher vibration?

[07:36] - Mary Tess talks about bringing yourself back into alignment to support your higher vibration.

[10:04] - Do you have ways to reduce the stressors in your life?

[12:56] - Thank you for listening!

Memorable Quotes:

“I want to keep channeling my energy, my vibration, and my frequency to the highest best possible self.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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It’s true that not everything deserves our attention. Sometimes our focus becomes blurry, but we can get back on track if we remind ourselves of the important things in life. This episode talks about how to magnify what matters.

I am the proud new owner of reading glasses. I have reached this milestone of life where I need support to read menus and other tasks. It’s a whole new world of wearing and carrying around glasses. This made me reflect on the way I view the world and how our vision of our True Stride can become fuzzy at times.

I’m here to spend quality solo time with you for EP142’s Wise Walk as we discover our True Stride. Sometimes when we are in a rush or feeling the pressure of constraints, we’re not able to show up as our best selves. There’s so much available to us that we ignore. Resources are waiting for us to magnify our focus and redirect our attention.

On our Wise Walk, I talk about how to magnify your focus and hone in on what matters. Focus helps you notice what surfaces and becomes clear as a result of intentionality. Come with me as we reflect on these Wise Walk questions:

Where in life are things out of focus?
Where can you get supportive new equipment to help the blurred vision get clearer?
What do you really want to focus on in life?
How can you allow what you envision to be seen and acknowledged clearly?
How are you being intentional about your focus on whatever task or experience is right in front of you?
As you’re in the moment of intentional focus, can you distance yourself from the distractions around you?

When you focus on what matters, you realize there is so much to explore. You can go inward, slow down, and expand into more of what actually aligns with your True Stride.

Shift your reality and energy so you can step into a new perspective on what really matters. Inspire intentionality with these Wise Walk questions:

How does meditation support you to get greater clarity on the things that really matter?
What meditation are you doing on a regular basis that allows you to exist authentically?
Are you able to step away from distractions to recenter yourself?
Where in your life can you sharpen your vision and seek additional clarity?
How can you magnify the information that’s right in front of you so you can focus on all that’s available to you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:14] - Mary Tess talks about a new balance mindset she’s incorporating into her life these days.

[03:53] - Practice being intentionally present with one thing “in focus” at a time.

[06:12] - Can you get yourself to be fully focused and fully present?

[07:56] - Mary Tess talks about how meditation helps you to deepen experiences.

[09:44] - Connect deeper within so you can expand and show up as your best self.

[12:21] - Are you able to step away from distractions to recenter yourself?

[14:24] - Thank you for listening!

Memorable Quotes:

“Each of us has to be authentic to ourselves in order to feel aligned.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Perfectionism is a tricky trait. We can convince ourselves that it increases our worth without noticing how it can drain our zest for life. This episode talks about being present, not perfect.

I worked in Corporate America for decades and had a great gig. Early in my career, I was a bit of a perfectionist. I really worked hard to make any project the absolute best it could be. I had a vision, and I thoughtfully followed through with it to make that vision a reality. That high level of performance came with an unnecessary set back that I’d like to talk about today.

I’m here to spend quality solo time with you for EP141’s Wise Walk as we discover our True Stride. I got attached to the identity of making things seem perfect. My perfectionism was so visible that my boss shared a quote with me that changed my view of what’s “good enough.” The conversation we had about the quote helped me reflect on how perfectionism can stand in the way of what good we are already doing.

On our Wise Walk, I talk about being present, not perfect. It’s okay to be honest about where you are in the moment and appreciate what you have to offer at that time. Come with me as we reflect on these Wise Walk questions:

Where in your life are you holding onto unrealistic expectations that you set for yourself?
How can you make more room for being present without heavy expectations?
Where in your life have you been holding back because of unrealistic expectations?
How would it feel if you could release what’s holding you back?
Do you feel lighter when releasing those expectations?
Where can you let go of the ideal of perfection?
How can you protect “the good” from perfectionism?

Perfectionism can be heavy. Don’t let perfectionism hold you back from sharing and experiencing life.

Think of “good enough” as whatever is realistic for you to tackle at the moment. Release unnecessary expectations with these Wise Walk questions:

Where can you free yourself from the idea of perfectionism projected on you by society?
What really matters to you?
Where in your life can you stop apologizing unnecessarily?
Can you let go of your inner critic?
Where can you give grace for the messiness of life?
Can you reevaluate if you’re putting unrealistic expectations on others?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:22] - Where in your life are you holding onto unrealistic expectations that you’re setting for yourself?

[04:41] - Mary Tess talks about improving on the art of being present.

[06:30] - What is “good enough” for you today?

[09:24] - Let go of unrealistic demands.

[12:20] - Mary Tess reflects on the habit of saying “sorry” more than needed.

[14:39] - Thank you for listening!

Memorable Quotes:

“It is good enough if this is all I can do today.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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We sometimes show up as our own worst critic. As soon as we feel off we’re quick to give it meaning instead of taking a step back from it. This episode talks about coming back to center.

A buddy of mine recently confessed an experience he had when he went surfing. He told me how he couldn’t find his balance for some reason. He was wondering why he felt off, and came to the conclusion that it was not his day. Once he came back to shore, he realized his board was missing the center fin. He chuckled to himself realizing why he couldn’t find his center and was relieved that it wasn’t his fault.

I’m here to spend quality solo time with you for EP140’s Wise Walk as we discover our True Stride. My buddy has me thinking about how many times we have self-doubts, limited beliefs, and questions towards our capabilities on any given day. When we’re not performing in the way we know we can, we question ourselves. We get critical without looking around us.

On our Wise Walk, I talk about giving yourself space to come back to center. There’s no need to criticize or doubt yourself the moment you feel off. You can change from day to day. Come with me as we reflect on these Wise Walk questions:

Where in your life can you laugh at this story because some of it reigns true?
Are you able to laugh at yourself when you find yourself in similar situations?
Can you look at the bigger picture to shift your energy in the direction you want to go?
Where in your life are you wanting to accept a new identity?

Thinking about it, there are so many distractions that come our way. It’s natural for us to slow down and check our reality to get back into alignment.

Every single experience creates expansion and you are constantly gaining value. Come back to center with these Wise Walk questions:

How do you want to release past performance expectations that no longer feel aligned in the present?
How can you embrace this present moment and explore your current capabilities?
If you’re having an identity shift, how can you come back to center and release emotional triggers?
What triggers surface when you think of coming back to center?
What are you facing in life and how can coming back to center serve you and those around you?
What experiences help you feel aligned versus experiences of people pleasing?
How can you reclaim your power?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:44] - Can you look at the bigger picture to shift your energy in the direction you want to go?

[04:08] - Release past expectations and surrender to how you can show up today.

[07:09] - “I’m still me.”

[10:09] - Are you embracing what feels aligned in the moment?

[12:37] - Honor where you are as you navigate life.

[15:05] - Thank you for listening!

Memorable Quotes:

“Coming back to center means we fully appreciate whatever is happening on that day, whether that’s internally or externally influencing how we show up in the world.” - Mary Tess
“Every single experience creates expansion and you are constantly gaining value.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Fully committing to an intention shows deep care. Stepping into a declaration sparks a new chapter in your life. This episode talks about vows that inspire you.

We’re quickly approaching the time of year where it seems like weddings are upon us. I know I have two weddings this summer, and I’m so excited for these individuals. I look forward to hearing them say their vows to one another and to the community that will gather together to support them in the promises they’re declaring. Thinking about the sincerity of vows has me reflecting on the promises we make to ourselves.

I’m here to spend quality solo time with you for EP139’s Wise Walk as we discover our True Stride. Wedding vows represent promises of what is meaningful to couples in the moment and carries forward. It’ll serve as a guidepost in the relationships of the couples. Self-promises act in the same way, allowing you to stay connected to your values and your True Stride.

On our Wise Walk, I talk about vows that inspire you to become more of yourself. We can find freedom in the declarations and promises we’re making to ourselves, for ourselves. Come with me as we reflect on these Wise Walk questions:

What vows are you making for yourself that you intend to honor?
Would you consider sharing these vows?
How have pledges you made in life served you?
Do you want to tweak any of your pledges?
As you hold space for that commitment, how does it make you feel?
Where do your commitments show up in life?

More often than not, the promises we make to ourselves become milestones or landmarks in our journey. They symbolize a shift in the way we navigate the world.

You can always tweak a promise or change your mind if you realize it’s no longer serving you. Embrace your current intentions with these Wise Walk questions:

What vows have you made that light you up?
What vows have you taken that led to evolution or self-realization?
As you live out your commitments, what are you noticing in yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:48] - How have pledges you made in life served you?

[03:47] - Mary Tess explores the vows and commitments that help you become more of yourself.

[06:27] - Mary Tess says she’s committed to loving and honoring the health of her body.

[08:00] - Mary Tess talks about her commitment to Striders and the True Stride podcast.

[10:11] - What vows have you made that light you up?

[13:02] - Which path are you choosing to live?

[15:49] - Thank you for listening!

Memorable Quotes:

“Whatever I’m going through, I can give myself love and give myself self-care.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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There’s nothing wrong with admitting you’re not feeling your best. Life doesn’t require you to be everything to everybody all the time. This episode talks about accepting where you are in each moment.

I’m managing health challenges lately and feeling better. During this journey, I felt like crap from time to time, but this path taught me a lot about my changing needs and availability. The ups and downs gave me the opportunity to accept where I am in each moment.

I’m here to spend quality solo time with you for EP138’s Wise Walk as we discover our True Stride. Accepting where you are means that you communicate your needs and priorities with those who are around you. Starting to embrace where you are also means you learn to be present whether you’re by yourself or loved ones. Your needs change, the moment you acknowledge a change is a step towards honoring your priorities.

On our Wise Walk, I talk about accepting where you are so that you can take care of yourself. Honestly, I’m witnessing my own evolution as I navigate the medical issues and release expectations. You can offer yourself the same grace as you continue your True Stride. Come with me as we reflect on these Wise Walk questions:

Where in your life can you apply the lesson of accepting where you are, from moment to moment?
What are you filling your calendar with and are those activities bringing you joy?
Do you have opportunities to give yourself grace and release expectations?
How are you honoring yourself in this moment so your future self can be even stronger?

Doesn’t it feel great to get in touch with your best self? When you pay attention to self care, you’re more likely to have other opportunities to embody the best version of yourself. If you don’t pay attention, you stay out of alignment longer than needed.

Give yourself permission to honor yourself and your condition in this moment so your future self can be even stronger and freer. Take care of yourself with these Wise Walk questions:

Are there opportunities to release self-limiting beliefs?
Can you be more vulnerable to receive support?
If you have plans coming up, are they aligned with your #1 priority?
Are you honoring your priorities with healthy boundaries?
In what ways are you taking care of yourself in each moment?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:17] - Be in this moment.

[03:42] - Mary Tess looks back on not showing vulnerability while growing up.

[05:55] - How can you communicate what you’re experiencing at the moment?

[08:13] - Give yourself permission to see things play out.

[10:01] - Do your plans support your priorities?

[12:58] - Are you honoring your priorities?

[14:20] - Thank you for listening!

Memorable Quotes:

“There are so many different priorities that each of us hold in different moments in time.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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People speak from what they’ve seen in their life or what they’ve accepted as true. Being open-minded can be useful, but there are times when people share things that are true in their experience and not yours. This episode talks about why your best advocate is YOU.

I recently went through a medical situation where I needed to self-advocate. It reminded me of the importance of advocating for yourself and how speaking up can shift the outcome. We don’t have to take what the world hands to us. Honestly, we can choose what aligns to us over and over as we make a new path forward.

I’m here to spend quality solo time with you for EP137’s Wise Walk as we discover our True Stride. Self-advocacy often starts from seeking to understand yourself. One of the best things about understanding yourself is that you build a storehouse of answers so you can design the best course of action for yourself.

On our Wise Walk, I talk about why you are your best advocate. Even when you evolve and change your mind, your conscious intention to choose differently is self-advocacy. Come with me as we reflect on these Wise Walk questions:

Do you know yourself better than anyone?
Do you take time to self-reflect and listen to your own heartbeat?
Do you pursue your intuition with curiosity?
If you recognize that you’re constantly evolving, do you give yourself permission to choose again?
Do you seek to understand yourself on a deeper level?
As you identify your truths, are you communicating them to advocate for yourself?

It’s important to learn about yourself and practice making conscious decisions so it’s easier to stay in alignment from moment to moment. As it becomes more natural, you’ll find it easier to communicate your truth.

Remember to stay true to yourself as you navigate the path towards your goals, your dreams, and your aligned life. Reflect on your truth with these Wise Walk questions:

Are you taking time to self-reflect when something feels off?
When you notice unalignment, do you take time to research what would be in better alignment with you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:26] - Do you seek to understand yourself on a deeper level?

[03:27] - The more we practice the better we get.

[05:30] - “I am the best advocate for myself.”

[07:52] - Better late than never. How can you use self-advocacy to pivot?

[10:48] - Know what works and doesn’t work for you.

[12:34] - Where in life do you feel you need to self-advocate?

[14:11] - Thank you for listening!

Memorable Quotes:

“I am the best advocate for myself.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Children hold an inherent wonder towards the world. They constantly surprise themselves as they learn new things. In many ways, we all still have that childlike wonder that can reignite within us. This episode talks about surprising yourself.

Lately, I thought about planning vs spontaneity and how we structure our calendar. I even asked people around me, and one thing that came up often was the phrase, “I surprised myself.” This phrase sparked my curiosity about why surprises delight us, why they bring us joy, and what even constitutes a “surprise.”

I’m here to spend quality solo time with you for EP136’s Wise Walk as we discover our True Stride. Surprises can happen at any time, especially if we make room for them. We invite new experiences when we don’t have expectations, move with an open heart and go with the flow. We can have experiences that are beyond what we knew was possible.

On our Wise Walk, I talk about making room for the spontaneity of surprises in your life. Surprises prompt the light within us to shine. Come with me as we reflect on these Wise Walk questions:

When was the last time you heard yourself say, “Wow, I surprised myself” at something that happened?
During that time, was it planned into your schedule or was it a moment of spontaneity?
Does that phrase light you up?
How can you call in more of those moments?
When was the last time you dropped into your inner child and had time to play without worry or an agenda?
How do you feel when you let your imagination surface?
How do you want to share that moment with others?
How do you want to capture that moment for your present and future self?

The spontaneity of surprises extends into our interactions with others. Who knows where life will take you or what life will gift you when everyone brings their own sense of joy and exploration to an experience?

It’s fine to embrace the sense of awe and curiosity in surprises. Give yourself permission to explore with these Wise Walk questions:

Are there opportunities for you to bring out your inner child to explore new, joyful experiences?
How can you set aside time for these moments?
Are you exploring experiences that aren’t the norm for you?
Are you inviting moments that can surprise you and others around you?
Are you staying present in those moments?
Where will you give yourself a chance to have more surprises?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:34] - Surprises prompt the light within us to shine.

[04:12] - Mary Tess rides horses and takes lessons to tap into her inner child.

[07:09] - Play, explore, and get creative in your imaginative moments.

[09:24] - Give yourself permission to honor your heart and to stay aligned moment to moment.

[12:09] - What feels right for you?

[13:49] - We can make room for surprises in our interactions with others.

[15:36] - Thank you for listening!

Memorable Quotes:

“Let your imagination surface and see what unfolds.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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There isn’t enough room to appreciate life’s present moment if our minds are cluttered with distractions. What are you doing to stay away from distractions and stay in alignment? This episode talks about clearing and getting clear.

We have the ability to feel energized and happy with each and every step that we take. It’s possible, but we also know it’s not a constant feeling in life. That’s okay since any lows or moments of un-alignment remind us of what’s really important, along with reminding us of the freedom to choose again. We start to want something new that will bring us back into harmony with ourselves. From there, we figure out where we want to go next.

I’m here to spend quality solo time with you for EP135’s Wise Walk as we discover our True Stride. As I evolved, I learned to embrace the lows as much as the highs. It’s a signal to pay attention to what’s happening in life. I’m not saying it’s the most enjoyable experience, but there’s always a piece we can leverage for our greater good. It’s a chance to ask, “What’s happening for me in this moment, and what do I need to do to get back in alignment?”

On our Wise Walk, I talk about clearing your heart, your head, and your space. You begin to see choices and actions that align with your True Stride. By looking inwards, you can get clear on what helps you feel in alignment, then start to attract more of that. Come with me as we reflect on these Wise Walk questions:

What are you holding onto and why?
Is what you’re holding onto serving you?
Are you prepared to let it go if it’s not helpful?
If it’s too hard to let it go, can you reflect on why you think you need it in this present moment?

Getting clear can also mean making room. You have space to make more mindful decisions once you release what’s no longer serving you or change your schedule to match your current energy availability.

You get to honor yourself when you notice what is and is not aligned with what you envision for yourself. Get intentionally clear with these Wise Walk questions:

How can you recycle, pass on, or give away energy that no longer serves you?
What can you shift to help elevate another person’s energy?
As you look at your calendar, is everything on there really needed?
Is there anything you can postpone?
Can you give yourself grace and space to clear your calendar more?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:38] - Mary Tess explains why she embraces life’s lows and much as life’s highs.

[03:26] - How does Mary Tess get clear on what she wants to do in this moment?

[06:11] - Mary Tess talks about clearing clutter to create more space in life.

[09:01] - How can the act of letting go benefit others around you?

[10:58] - Are you creating the optimal experience for yourself and how you live through life?

[13:40] - Thank you for listening!

Memorable Quotes:

“We’re constantly ebbing and flowing; and everything that comes in, we receive as information. That information makes us powerful.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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We all have our ups and downs in life. Sometimes those moments create a ripple that carries forward and alters how we move through the world. This episode encourages you to reflect, remember, and honor transitional experiences.

This past weekend marked the one year anniversary of my Aunt Caron’s death. If you’ve been listening for a while, you know Aunt Caron meant a lot to me. We spent a lot of time living near each other, having similar hobbies, and she was just an amazing human being overall.

I’m here to spend quality solo time with you for EP134’s Wise Walk as we discover our True Stride. People who knew my aunt will mention how she made each person feel special. She exudes this radiance of confidence, support, love, and understanding. We still miss my Aunt Caron, so the anniversary of her death is both beautiful and hard.

On our Wise Walk, I talk about taking time to reflect, remember, and honor how we are healing so far as we think on milestones of loss or significant moments in life. I was able to celebrate my Aunt Caron with loved ones and came away from the gathering with thoughts on how people honor the journey of life. Come with me as we reflect on these Wise Walk questions:

What is an anniversary that is near and dear to your heart that you are looking forward to celebrating?
What are you doing to reflect upon your own growth or your struggle?
If you feel you’re struggling, have you thought about asking for help?
As you reflect, what are you carrying forward and bringing with you to express yourself?

Each of us deserves to be seen and honored. Acknowledging the impact of a transitional experience in our life allows us to express that to ourselves and others.

Honor your truth and how you personally evolved in the time that’s passed so you can become conscious of the direction you’re heading. Process your reflection with these Wise Walk questions:

As you process the reflection, what are the ways you will hold space for that experience?
Will you create enough space and vulnerability to uncover and release the feelings you need to?
As you celebrate the anniversary, what personal stories are you willing to share to vulnerably connect?
Can you hold space for someone else to share their truth with you?
How can you nurture that connection to form deeper relationships?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:56] - How are we honoring the impact of a transitional experience in our life?

[05:08] - Mary Tess shares how she and her family celebrated Aunt Caron’s Angel-versary.

[07:25] - “Grief is a very complex emotion, and there’s no reason we should have to process our grief alone.”

[10:25] - Let’s honor all of the light and love that helps us get through the darkness together.

[12:58] - This anniversary transformed into an exchange of stories about our life experiences.

[14:50] - Thank you for listening!

Memorable Quotes:

“Grief is a very complex emotion, and there’s no reason we should have to process our grief alone.” - Mary Tess
“You deserve to be honored for where you are, in this moment, right now.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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You know what you want to share with the world. You have the intention, but perhaps you didn’t allow yourself to truly imagine and feel what it would be like to bring that into reality. This episode encourages you to express your inner truth.

Last week, I watched a big beautiful full moon rise over the ocean. My friends were present and our time together was chill and introspective. I felt inspired to share different ways to honor the full moon cycle with my friends. They were so open to learning more about how I welcome new phases of the moon and I wanted to tell you how things went.

I’m here to spend quality solo time with you for EP133’s Wise Walk as we discover our True Stride. We took time to reflect on our intentions without judgment. The ritual allowed us to ask these questions:

What is one thing you are grateful for?
What is an intention you want to manifest?
What do you need to release in order to create easy flow for that intention to come true?

On our Wise Walk, I talk about learning to express your inner truth. If there’s something deep inside calling you to action, honoring what you’re feeling helps light up the world. It’s just a matter of trusting yourself to understand your own light. Come with me as we reflect on these Wise Walk questions:

What are you grateful for?
What is one thing that immediately brings a smile to your face, warms your heart, or touches your soul on a deep level?
What’s an intention that’s calling you right now?

Not everyone wants to drop into their inner truth and not everyone takes time to slow down. It’s worth it to find the ones who do so that you can inspire each other.

Release obstacles, whether situations or mindsets, that hold you back from your intentions. Commit to your beautiful intentions with these Wise Walk questions:

What is an intention you want to set for yourself so you feel aligned as you move forward?
What is one thing that is holding you back from achieving that intention?
How can you let it go so you can feel supported to express yourself?
As you drop into your heart with this ritual, what is an intention that you know you’re ready to express?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:49] - Express your inner truth.

[03:57] - What’s an intention that’s calling you right now?

[05:29] - The more you practice, the more natural it becomes to you.

[07:37] - Not everyone wants to drop into their inner truth. Look for the ones who do.

[09:30] - Is there something you’re ready to express and share?

[11:14] - Mary Tess shares her intention to feel more at home and at peace regardless of her mailing address.

[14:08] - What obstacles can you release so you can fully step into your power and intentions?

[16:14] - Thank you for listening!

Memorable Quotes:

“It’s a beautiful thing when you can do things that light you up with those that you love, and it lights them up too.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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New beginnings help you refresh your life. Experiences and environments become more vibrant when you give yourself space to restart. Where will you plant new seeds for yourself? This episode encourages you to spring new life and connections.

It’s finally Spring! I love this time of year where it feels like anything is possible. We’re getting out of the cold and looking forward to new opportunities. Like nature budding and blooming around us, we’re full of life.

I’m here to spend quality solo time with you for EP132’s Wise Walk as we discover our True Stride. I just spent time with my sister, Heather, to bring my backyard to life. I decided to add vibrancy to give it a welcoming feeling. It took a lot of work for the changes we made and I’ll probably be sore for the next week, but the beauty we created makes it worth the effort.

On our Wise Walk, I talk about how to jumpstart new energy and new life for yourself this spring. Tapping into my Joy Frequency and incorporating what sparked my curiosity gave me a boost of energy. You can do the same. Come with me as we reflect on these Wise Walk questions:

What are things you’re overlooking in your life that you want to breathe new life into for this spring?
What’s the feeling you want to create when you’re in your different environments?
As you think about the feelings you want to create, what part of your life comes to mind?

The new energy I gained rippled outwards and caught the eye of my neighbors as well. It sparked a few conversations. By bringing a pop of vibrancy in my own life, I was able to have closer connections with others.

As you spring new life for yourself, you may attract people who resonate with what fuels your passion. Inspire new connections with these Wise Walk questions:

As you think about your past, what inspiring memories or experiences can you reintroduce into your present moments?
Where can you truly shine so that you don’t overlook the things that inspire true beauty in yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:30] - Mary Tess is working on home projects with help from her sister Heather.

[04:38] - What do you want to breathe new life into for this spring?

[06:38] - Making home design changes helped Mary Tess connect with her neighbors more.

[08:10] - Mary Tess talks about a place she visited years ago that inspired her home’s new color palette.

[10:48] - Connect with people who vibe with who you are and what you want to create.

[12:45] - Don’t feel like you have to do everything alone.

[15:23] - Thank you for listening!

Memorable Quotes:

“Live more authentically with the vibrancy that already exists in you.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Food provides the nutrients for us to show up fully in life. What we eat impacts our energy, our focus, and our physical body. The same can be said for the media and experiences we ingest through our five senses. This episode talks about noticing what you’re consuming.

My first recollection of reading the ingredients on food was during my childhood at a restaurant with my family and becoming aware that my grandma had an allergy. My grandma needed to be careful about what she ate in case it had soy or soybean oil. This makes me wonder about how intentional we are with what we’re ingesting. Do we know how what we consume influences us?

I’m here to spend quality solo time with you for EP131’s Wise Walk as we discover our True Stride. As the years went by, I noticed that I developed the same allergy. Soy and soybean oil are used in pretty much everything these days, so I have a heightened sense and awareness about double checking what I’m allowing into my system.

On our Wise Walk, I talk about noticing what we’re consuming in life. This is a chance to become very attentive and collaborative with yourself and those around you to make sure you consume what energizes you. Come with me as we reflect on these Wise Walk questions:

What are you consuming and are you able to have clear visibility into what you’re bringing into your body, mind, and heart?
Do you know what energy you are surrounding yourself with and how it’s impacting you?
If it’s a positive impact, how can you consume more of it?
If it’s a negative impact, how can you eliminate it from your consumption?

When we have clear answers we can make the best choices for ourselves. It also empowers our support system to help us curate our experiences.

Noticing what feels right and what feels off helps you stay in alignment. Keep yourself on the path of health and overall wellbeing with these Wise Walk questions:

As you consumed in daily life, what reaction is that sparking in your body, mind, and heart?
Are you honoring what those reactions are telling you?
What are the behaviors in your life that can help you process your consumption and honor your feelings?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:59] - What’s on the menu?

[05:35] - Awareness empowers you to make better choices.

[08:03] - We are evolving everyday. How do we stay keen to our changes and the changes around us?

[10:37] - Do you honor your feelings?

[12:23] - How does this podcast make you feel?

[14:34] - Thank you for listening!

Memorable Quotes:

“The goal of this podcast, and the goal of this community, is to make sure that you have that solo time to drop into your heart to feel the feelings that are surfacing in you. So that once you identify those feelings, you can make choices and take actions that align with your True Stride.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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We always try to get the most out of something, even if it means depleting the source. It’s not that we want to deplete anything, we simply think there’s a little more we can pull out before it ends. Instead, why don’t we learn to take a pause and reenergize our source? This episode talks about keeping your batteries charged.

This morning I got up to run errands and the car battery was dead. It didn’t startle me. I prepared just for this moment. I have an extra battery to jump start my own car, only, it’s been so cold in Florida the backup battery actually wasn’t working that day. That, I didn't see coming. My car battery situation is a bit like life: If we don’t pay attention to how we’re taking care of ourselves, not even a backup plan can help us.

I’m here to spend quality solo time with you for EP130’s Wise Walk as we discover our True Stride. The situation reminded me not to overdo it and exhaust myself, especially while I’m recovering from being sick. I’m so excited to hop back into life, but I need to be mindful of what expectations I set for myself. That’s why I chose to reprioritize what I’m focusing on.

On our Wise Walk, I talk about keeping our batteries charged so we can remain active participants in our lives. We should look for what will help sustain our light. Come with me as we reflect on these Wise Walk questions:

How are you feeling right now in this moment?
Are you energized or depleted?
If you feel drained, what can you do to change that?
What were the practices you incorporated in your life that made you feel energized?
Did you find a balance for managing your priorities?
Did you find balance in a playful way?

Questioning your priorities helps you continue what supports your being and inspires you to be selective of anything outside of that. It’s an honest filter to remove distractions and unnecessary expectations.

You need a charged battery to fully enjoy all the things that really matter in your life. Let’s feel energized and engaged with these Wise Walk questions:

Have you found a way to carve out “me” time for yourself?
What do you like to do with that time and how does it make you feel?
Can you do something that you love and then share it with others?
What are the specific practices that help you reset?
Are there opportunities for you to connect with friends to ask for support?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:32] - Is this a reminder from the universe?

[04:05] - What do you need to sustain your energy? PART 1

[06:37] - What do you need to sustain your energy? PART 2

[09:24] - Are you carving out time for yourself?

[11:26] - Baking is an activity that energizes Mary Tess lately. What else helps?

[14:01] - What are the specific practices that help you reset?

[15:50] - Thank you for listening!

Memorable Quotes:

“We’re continuing to elevate because we’re getting very clear about our expectations.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Most times our uncertainty misguides us. Uneasy feelings have us choose the less aligned option between our dream choice and a reasonable choice. It doesn’t need to be like that. Surely, there must be a way to make room for our dream choice. This episode talks about going after what you really want.

I’m so happy to share that I’m starting to feel like myself again after being sick. I’m regaining my energy. With that, I can say I reconnected with some practices that are meaningful to me. Things such as working out and doing meditation. It’s really energizing and more aligned to what I want in my life.

I’m here to spend quality solo time with you for EP129’s Wise Walk as we discover our True Stride. Reconnecting to my interests reinforced the idea that it’s more possible to know what we want if we slow down, reflect, and ask questions. Are you examining what you invite into your life? Are you aware of what you give your energy to?

On our Wise Walk, I talk about going beyond what we “can” have and giving ourselves permission to have what we really want. Once you are clear about what you want, you get to build a space for your dream to thrive. Come with me as we reflect on these Wise Walk questions:

Are you aware of what you really want?
As options present themselves, are you sticking to what you really want or settling?
Do you want to live with “good enough” or what feels more aligned?
As you reflect on past experiences, what’s an example of where you knew what you really wanted and proactively communicated it to spark momentum towards it?
If you struggle with this idea of going after what you really want, what are the limiting beliefs holding you back?

If you are making choices based on what you’re convinced you “should” do or what “makes sense,” that’s okay. At the same time, make room to get clarity on your actual desires, so you can start living in your truth.

Hold space to bring in those opportunities that support what you really want. Claim what you want for your life with these Wise Walk questions:

How can you shift to an energy of inviting what your heart is really calling?
What’s it going to take for you to manifest and pursue what you really really want?
As you connect to your inner knowing, do you remember how you want to show up in this life?
Are you living that way on some level or have you gotten disconnected from it?
If you curiously ask your inner child about this, what answers come up?
As answers surface, is there an opportunity for you to align more closely to what you really want?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:29] - “Don’t go for what you know you can get. Go for what you really want.”

[03:08] - Are you aware of what you really want?

[04:47] - “It wasn’t right for me.” PART 1

[07:01] - “It wasn’t right for me.” PART 2

[09:16] - Don’t be afraid to put yourself out there.

[11:35] - Does what you’re pursuing excite you?

[13:58] - Get back to your true “WHY” in a way that’s fully connected to your heart.

[15:43] - Thank you for listening!

Memorable Quotes:

“Embrace our inner knowing and use it as a guide to gain momentum and pursue what lights us up.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Do you ever get the feeling the universe is trying to tell you something? Perhaps you keep seeing the same numbers or hearing the same phrase said around you. You notice the consistency of these coincidences and they suddenly don’t seem like a coincidence anymore. This episode talks about symbols of transformation.

I live in a lovely beach town and have been living here the past five years. People see snakes, poisonous and non-poisonous, in the area all the time, but I’ve seen maybe five snakes at most since living here. Then, I encountered four non-poisonous snakes by my door this past week. It’s unique and rare for that to happen around me. So much so, that it feels like a message.

I’m here to spend quality solo time with you for EP128’s Wise Walk as we discover our True Stride. Anytime something happens that’s out of sync with my natural rhythm, I pay attention. I hope you do too when those moments appear in your life. Symbols can be our first sign that a transformation is taking place soon, or that we’re on the right path for our transformation.

On our Wise Walk, I talk about symbols of transformation guiding us to the next step. I believe that the Universe sends us signals and helps us reground, pay attention, or get in touch with our inner wisdom at these moments of change and transformation. Come with me as we reflect on these Wise Walk questions:

Are you receiving signals that are trying to get you to slow down and pay attention to where you are in life and where you’re going?
Are you receiving more than one symbol or message that sparks your curiosity?
As you get curious and dig a little deeper on the symbol’s meaning, what feels aligned that you can take away from this message in order to inform your present situation?
If you haven’t had any symbols, can you go inward with this snake story Mary Tess shared?
What are the things that come up for you as you step into all of your senses?

One great thing about symbols is that they recenter your focus. It’s like a reminder to watch where you’re going.

Symbols inspire me to reevaluate what feels aligned in life and choose what I’m letting into my life more intentionally. Notice your symbols of transformation with these Wise Walk questions:

Where do you feel you can put more energy?
Where do you feel you can release what’s not serving you?
Do you miss having alone time and hibernation time to reflect?
How can you reclaim that?
As you reevaluate your priorities, how do you want to reinvent yourself?
What’s really important to you right now?
Where can you bravely accept vulnerability to listen to your senses?
As you stay grounded, where can you embrace your inner confidence and celebrate your milestones?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:20] - “You’re healing.”

[04:27] - Mary Tess talks about how the signs of the universe have a sense of humor.

[06:34] - Are you receiving more than one symbol or message that sparks your curiosity?

[08:16] - How will you navigate forward and find your strength?

[10:24] - Where do you feel you can put more energy?

[11:52] - Mary Tess feels she is going through a transformation in more than one way.

[14:30] - Thank you for listening!

Memorable Quotes:

“We’re not in this alone. We have guides on Earth and above that are always here to support us and help us move through these transitions.” - Mary Tess
“I have the power to heal from within and emerge stronger.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Can you change your mindset to reset your experience with love? Taking a step back, and coming from a place of love, allows us to view situations from a different angle. We can usually find an angle that benefits us and works in our favor. This episode talks about how to reset with love.

I want to start by acknowledging the beautiful, heartfelt, and healing emails and feedback that I received from you, my fellow Striders. I’m so grateful you took the time to reach out and share your takeaways from the previous episode. It was nice talking about how we can ascend when we’re feeling down. I shared how I had to reprogram my awareness to look at the situation differently and in my favor.

I’m here to spend quality solo time with you for EP127’s Wise Walk as we discover our True Stride. Among the messages I received, there is one email I want to share with you. A fellow Strider shared reflections on not only the importance of viewing things in a new light, but also a suggestion on how to do just that.

On our Wise Walk, I talk about how to approach experiences with a loving perspective. We can remove our limited view to build back something healthier and more useful to our journey. Come with me as we reflect on these Wise Walk questions:

Where in your life are you struggling and what new perspective will help you reset your experience with love?
How are you taking time to slow down and celebrate your accomplishments and how you show up?
As you look at the things in life that you’re striding towards, are you building time in your schedule to reset with love?

Having a set time to rebuild your perspective gives you room to be more intentional. In this way, you get to be optimistic and realistic with your perspective through love, acceptance, and resourcefulness.

Each Wise Walk is a chance to ascend and love each other as we continue to elevate and grow together. Bring in the love with these Wise Walk questions:

If there is an area of life you feel weighed down in, what perspective can you try on to reset with love and support?
Can you see the opportunity to rebuild?
What do you need to release?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:04] - Mary shares the words of a fellow Strider who shared his way to ascend is to focus on Love.

[04:52] - Can you change your mindset to reset your experience with love?

[06:50] - When do you take a break to reset?

[09:28] - Mary Tess shares why she isn’t the biggest fan of antibiotics, or at least, why they’re not her preference.

[12:30] - Choose to rebuild.

[14:00] - Resetting with love allows us to see new possibilities.

[15:59] - Thank you for listening!

Memorable Quotes:

“We have to make sure that we create space to reset with love.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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It’s so nice to cruise through life, but life does have rough patches. Is there something positive to gain from moments where we feel down or frustrated? This episode talks about how to deal with descension, and why your ascension matters.

One of my all-time favorite things to do is walk down to the beach and watch the sun rise. No matter the weather, I really love the colors, the energy, and the differences from day to day. The ritual of walking and greeting the sun gets me into an energy of acceptance.

I’m here to spend quality solo time with you for EP126’s Wise Walk as we discover our True Stride. I’m healing from an illness and still on the path to recovery. Recently, I received some medical intervention: antibiotics. The side effects aren’t my favorite thing in the world, but I know it’s necessary to get back to feeling better and doing what I want to do.

On our Wise Walk, I talk about embracing moments of descension so you can learn your lesson and ascend to higher heights. Being placed in these experiences can remind us of what is most important to us, or can be a chance to release undesirable energy before we enter a new level. Come with me as we reflect on these Wise Walk questions:

When you experience moments of falling, descension, or frustration, do you seek help and support?
As you get support, what is most important in the moment so that you can ascend?
How are you going to help yourself move past the frustration?
As you reflect on the last time you fell in life and had to refocus, what surfaced for you?

Of course, it’s okay to express frustration in these moments. These times can be draining. That’s why having support or having someone to vent to can make the transition easier on you.

Seek and accept the lesson in those moments of frustration or falling. When you fall, you can rise. Embrace lessons learned with these Wise Walk questions:

What are the priorities and relationships that you will continue to invest in?
What really matters to you anytime you do find yourself in that down state?
What lights you up to bring you into the ascension state?
How can you stay focused on them whether you’re in a down state or not?
Who is that support person you can vent to without feeling judged?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:17] - Anytime Mary Tess gets sick she feels this particular emotion.

[05:45] - How are you going to help yourself move past frustration?

[07:28] - There’s always a lesson or something to take away in times of descension.

[10:01] - Reframe and reprioritize your focus to get back on track.

[12:52] - It’s okay to express your frustration.

[14:56] - Who do you vent to?

[16:44] - Thank you for listening!

Memorable Quotes:

“Each time I fall, I gain better clarity on what really matters in my life.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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If your best friend came to you feeling down and tired, you’d tell them to take it easy or ask them what they need. Why don’t we extend the same grace for ourselves? This episode talks about listening to your signals.

I’m asking for grace and healing vibes today since I’m recovering from having a fever the past couple of days. I felt crappy and drained on top of having little appetite. Since I love the conversations we have, I pulled together enough strength to show up positively and interact with Striders.

I’m here to spend quality solo time with you for EP125’s Wise Walk as we discover our True Stride. Honestly, I hold space for when I feel aligned and not aligned. In this episode, I’m not aligned with my body. You can use this as your reminder to check in with yourself, slow down, and listen to your signals.

On our Wise Walk, I talk about listening to your signals and learning to flow with your natural rhythm. Factors such as lack of sleep and stress can make it easy to get side tracked and miss the signals your body sends. Come with me as we reflect on these Wise Walk questions:

Are you listening to your body?
Are you honoring the signals your body sends to you on a daily basis?
How are you holding space to stay nourished and aligned with your True Stride?
What usually happens if you find yourself not listening to the signs, and do you want a different experience?
Are you willing to make changes?
Where can you release schedule limitations so you can have more time to respond to your signals?

Too many times we simply use our bodies as tools and push ourselves too far. Instead, let’s partner with our bodies that will be with us for the rest of our lives.

We can show up more fully when we intentionally listen to our signals. Be proactive with these Wise Walk questions:

Can you figure out how to give yourself what you need?
Can you honor yourself and your needs in a holistic way?
Are you able to treat your body like you would a best friend?
As you receive signals, are you listening intentionally?
Are you prioritizing self-care with actions?
What are you noticing in your body that you need right now?
What are you giving it in this moment?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:55] - Are you honoring the signals your body sends to you?

[04:31] - Learning to flow with your natural rhythm.

[06:39] - Treat your body like a best friend.

[08:56] - As you receive signals, are you listening intentionally?

[10:52] - When it comes to your body, be a realistic optimist.

[13:02] - Our bodies are bound to need different things at different times.

[15:52] - Thank you for listening!

Memorable Quotes:

“Are you able to treat your body like you would a best friend?” - Mary Tess
“Our bodies may communicate different things based on the season or cycle they’re in.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Life is like a game. We move through the game trying our best to protect ourselves while scoring big goals. What you think of it depends on how you view the game. Wouldn’t it be nice to play the game of life less on defense and more on offense? This episode talks about how to love and lower your walls.

Lately, I reflect on how love and bonds are formed. Love is like a balance of allowing it to come in and offering it. Bonds help us see we’re capable of sharing with others and ourselves. Honestly, it makes me think about times where I restricted my ability to give and receive love. I had walls up after some not-so-great relationships that altered how I interacted with love. It was easier to put up a wall than to be vulnerable, but I see things a bit differently these days.

I’m here to spend quality solo time with you for EP124’s Wise Walk as we discover our True Stride. Love and walls are not only for romance, but also in our platonic relationships. Our vulnerability touches every part of our life where we interact with others. At this time, I feel open and free to give and receive love. While being with Striders and doing this podcast, I learned that true authentic bonds can form if I show up and share my experiences.

On our Wise Walk, I talk about nurturing our vulnerability. It’s okay to be vulnerable; that’s part of this human experience. Come with me as we reflect on these Wise Walk questions:

Where in your life do you feel that restriction toward vulnerability?
Do you feel like you are not fully letting love in?
Is it possible that you’re holding onto an emotional wall or a limiting belief that is keeping someone that you want to connect with at bay or stopping you from approaching them?
Are you holding onto an emotional wall to avoid looking deeper at why you feel the way you do?
Can you find positives in a past experience or a lesson in it that makes you a more empathetic person?
How can you get more comfortable with being vulnerable?
As you learn to show and share your authentic self, how can you move past the fears and limitations?

Thank you for helping me move past my fears so that I can be more vulnerable and get to know my authentic self more. That’s a gift you gave me, and I hope you feel that reciprocal exchange of love and support on each episode.

Being guarded impacts you the most at a personal cost. Explore your vulnerability with these Wise Walk questions:

Are the walls from those past experiences or traumas serving you today?
If not, can you release them?
As you lower those walls and let people in, can you be surprised with the beauty exchanged as you get to know each other?
Can you take time to sit and appreciate those beautiful moments?
Do you need to hire support to help you get over that initial hurdle?
Are there groups, communities, or organizations where you can vulnerably share so that you can break down those walls?
Are there opportunities to journal or use another medium to check in with yourself and express what’s going on?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[02:03] - Mary Tess feels open and free to give and receive love.

[05:40] - Mary Tess says she noticed a new connection while talking with an old high school friend. They’re both in similar parts of their journey.

[07:34] - “I’m getting more comfortable with talking about my interests.”

[09:25] - Being guarded impacts you the most at a personal cost.

[11:46] - Mary Tess says being vulnerable was difficult when she first started the podcast.

[14:13] - What did Mary Tess do to help herself be more vulnerable on the podcast?

[16:40] - “Vulnerability is the birthplace of joy.”

Memorable Quotes:

“Every time we allow ourselves to lower our walls, true love can be exchanged.” - Mary Tess
“Trust cannot be established if we have too many walls.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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You might find yourself having a conversation, reading an old journal entry, or watching a movie when you remember something unique about yourself. A memory from deep within your Value Vault pops to the surface, sparking your curiosity. This episode talks about how to let your multifacets shine!

One unique aspect about myself is that I own a camper van. When getting into the lifestyle, I realized how much I liked the idea of having your basic needs met while traveling cross country and being surrounded by nature. There’s something I connect with in that experience, which is why I finally purchased a camper van in 2018. Since then, I’ve enjoyed the freedom to move around and the ability to disconnect from responsibility from time to time.

I’m here to spend quality solo time with you for EP123’s Wise Walk as we discover our True Stride. Like many vehicles, my van needs some tender love and maintenance. I took it to the shop and got to speak with another van enthusiast who was also waiting. Our conversation brought up this idea of the different sides of self. Have you ever thought about how different people bring out different sides of you?

On our Wise Walk, I talk about embracing and appreciating all our different aspects. As multifaceted beings, we get to tap into the different versions of ourselves that carry various interests and talents. Come with me as we reflect on these Wise Walk questions:

What are the multifaceted sides of yourself that you want to bring out?
Who are the people that remind you of those hidden gems in you that deserve to shine?
What ways can you bring out the different sides of yourself?
Do you fully embrace and appreciate the multifaceted dynamics of who you are?
Do you judge those sides of yourself?
How can you playfully bring your different sides out and see who resonates with it?

Certain spaces help you tap into a special part of yourself more easily since it feels more comfortable and welcoming. You shine brightest when you nurture yourself and surround yourself with people who naturally create space for you.

Appreciating your gifts allows you to share them with others. Let your hidden gems shine with these Wise Walk questions:

Are you taking time to nurture those different facets inside of you?
Are you going after the things that light you up?
Are you finding people that support you?
How can you continue to bring these people into your life and see what blossoms inside of you?
What areas of your life is there something that interests you that you can share with others?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:50] - What are the multifaceted sides of yourself that you want to bring out?

[05:11] - When you slow down and check your reality, you want to drop into your heart.

[07:53] - You don’t have to be perfect.

[09:53] - Embrace and appreciate your multifaceted nature.

[12:05] - How does Mary Tess explore the different aspects of herself?

[14:36] - Appreciating your gifts allows you to share them with others.

[16:22] - Thank you for listening!

Memorable Quotes:

“There’s so much beauty and power in our heart.” - Mary Tess
“You don’t have to be one way all the time.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Are you ready to let go and embrace the next season of life? There is new energy waiting for you as the New Year is about new beginnings. You get to start fresh as a new moon. It is time for a clean slate. This episode talks about how to hop into harmony.

We’ve talked about it before, but 2022 was a challenging time for me filled with lots of heavy, frustrating, and icky feelings. When we ushered 2022 out and welcomed 2023 in, it felt like I was having that conversation with so many people who felt the same. Then, I recently talked with a friend who’s very attuned with Chinese traditions and metaphysics. She also agreed that 2022 was tricky and added that 2022 was actually a year of resilience and we’re going into a year of peace.

I’m here to spend quality solo time with you for EP122’s Wise Walk as we discover our True Stride. My friend explained that 2022 was the Year of the Metal Tiger, which represents resilience. Now, we’re entering the year of the Water Rabbit, which is all about peace and harmony. It feels so natural for a time of perseverance to be followed by rest and harmony. You have this chance to slow down and truly align in a heart-led way.

On our Wise Walk, I talk about how the contrast serves us as we move forward. If we let go and let flow, we have more space to embrace this concept of peace and harmony. Come with me as we reflect on these Wise Walk questions:

As you listened to the introduction of this episode, did you have an emotional reaction to the different meanings of the Metal Tiger and the Water Rabbit?
What kind of reaction was it and what feelings surfaced?
As you reflect on 2022, do you remember moments where you built resilience?
Can you find gratitude for those moments?
Where in your life do you see things that are holding you back?
Where can you let go?
Are there areas in your life where you see how the symbol of the Water Rabbit can soften you?
Can it help you look at life and possibilities through a different lens?

Life is very different when you choose to drop into your heart and lead from there. Your heart has inner knowledge to help you bloom in this next season.

Before that, it’s important to check with yourself so that you don’t carry unnecessary energy from the Year of the Metal Tiger into the Year of the Water Rabbit. Learn from what doesn’t serve you with these Wise Walk questions:

How can you honor all of the growth that you experienced and the awareness you gained?
How can you channel that new awareness into the theme of the Water Rabbit?
Can you take a moment to reflect on where you experienced some of your biggest regrets?
As you look back on some of those moments, did you lead with your heart or your head?
Did those regrets come from thinking someone else knew what was right for you?
How can those regrets be used to build resilience and awareness so you don’t make the same mistakes in the Year of the Water Rabbit?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:21] - We’re in the Year of the Water Rabbit.

[04:44] - Do you have an emotional reaction to the different meanings of the Metal Tiger and the Water Rabbit?

[06:15] - Let go and let flow.

[07:56] - How can you honor all of the growth that you experience?

[09:47] - Mary Tess explains that her year started off hectic, so she plans on slowing down to really appreciate all that’s going on in her life.

[12:29] - Life is very different when you choose to drop into your heart and lead from there.

[15:04] - Thank you for listening!

Memorable Quotes:

“Like these lunar cycles, we can watch the moon as inspiration, and set our intentions, and just say, ‘This is the New Moon. This is about new beginnings.’” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Who in your life gives you energy? If you haven’t seen them in a while, is there a way to reconnect? This episode talks about how to cherish soulful energies.

My three sisters, my mom, and I got to spend time together for a weekend. We’re a close and big family, so I love when we have a chance to see each other. It’s beautiful that we can still connect and reminisce about life over the years. We can be ourselves and understand each other’s energies.

I’m here to spend quality solo time with you for EP121’s Wise Walk as we discover our True Stride. Lately, I think about how I spend time with people I love. I want to carve out time to be present and cherish those soulful energies. This is similar to an earlier episode about my vision for 2023. I’m using this year to place more value on the relationships and mutual support I cultivate.

On our Wise Walk, I talk about which meaningful relationships I’m tending in 2023. You can think back on your network and family for which relationships in your life need tending. Come with me as we reflect on these Wise Walk questions:

How do you intend to make time for the soulful energies that illuminate something in you that you need to see in yourself?
Do you have relationships that support you through the flow of your life?
If you can’t meet in person, do you have other ways to regularly check in with them?
How can you express that they are someone you want to have a deeper relationship with?

We all crave relationships where we feel understood and supported. Intentionally nurturing bonds that help us remember our authentic selves are worth our attention.

People around us mirror ourselves or they help give us hints of where we want to go next. Be more present and engage with these Wise Walk questions:

Where in your life can you carve out an intention for a relationship?
Can you create structure so that it becomes significant in your life?
Are there relationships in your life that you’re curious to see what’s possible?
Is there an individual that comes to mind that you want to know or want to get back in touch with?
Are there chances to rekindle old friendships?
What does that look like and what’s holding you back?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:25] - How do you intend to make time for the soulful energies?

[05:08] - Mary Tess thinks about the people she wants more consistent connection with after not connecting often.

[07:00] - Where in your life can you carve out an intention for a relationship?

[08:46] - Can you get creative to keep relationships engaged?

[11:29] - What if you don’t have time to connect with everyone?

[13:54] - Thank you for listening!

Memorable Quotes:

“You know those individuals in your life that bring you joy that make you feel very energized and happy.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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We as people always seek opportunities to feel connected and find commonality. It doesn’t matter if you’re super outgoing, really shy, or somewhere in between, everyone likes to feel welcomed. This episode talks about how we can inspire human connection in our life.

I recently got back from a magical trip to New York City! Thinking back on over twenty years of living all over the area, it was fun to visit again and buzz around the neighborhoods that hold so many memories for me. I got to see what changed and what stayed the same. When I noticed what’s different, I started thinking of how I also changed. What in my life shows my current changes and my past memories like how easily we can see the city’s changes and history?

I’m here to spend quality solo time with you for EP120’s Wise Walk as we discover our True Stride. We’re all looking for connection, meaning, purpose and opportunities to share our passions. At best, those heartfelt connections energize you and make you feel curious. Bonding with people you have a sincere connection with creates that sort of positive feedback loop between the two of you.

On our Wise Walk, I talk about the idea of sharing in order to connect with people. People find it easier to spot commonalities when you demonstrate and present what you’re interested in. Come with me as we reflect on these Wise Walk questions:

What are the things you are sharing in your life or being vulnerable about that lead to unexpected connections?
Where in life can you plant opportunities to put yourself out there in new ways so you can share and exchange in a meaningful way?
As you reflect on how you show up in your interactions, do you have a way to physically indicate a connection, like brand merch or school merch?
Are you minimizing a part of yourself (intentionally or unintentionally)?
What are ways you can stimulate conversation through belongings that associate you with a community?
Do you want to start investing in belongings that spark conversation and connection?

Sharing ourselves more and looking for opportunities to expand and invite people into our lives help us gain new perspectives and make new friends.

Explore the passions and curiosities in your life that signify what lights you up. Also, notice what the people around you are sharing as they show up in your life. Be present and share appreciation with these Wise Walk questions:

Can you notice what people wear that may have significance in their life?
Can you start a conversation or offer a compliment related to that thing?
How does the interaction feel as the person brings up a memory they’re willing to share?
How do you feel when you get to bring up a memory you’re willing to share?
What can you notice to engage strangers in a friendly interaction?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:43] - Mary Tess recalls a funny story of finally buying NYU merch and the ripple effect of wearing her merch.

[05:08] - What do you have that sparks connection?

[07:41] - Mary Tess explores the different ways we present ourselves and our value by what we involve in our life.

[09:57] - Do you ever wear something that signifies a memory for you?

[12:07] - This one compliment started a full conversation while Mary Tess was on her trip in NYC.

[15:04] - Thank you for listening!

Memorable Quotes:

“On some level, we all want to be seen, heard, and understood for who we are and what lights us up.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Before you run full speed ahead into the New Year, take one more moment of rest. You’ll need to care for yourself properly and plan rest to show up as your best self. This episode talks about how we retreat and renew in the New Year.

I’m so excited for 2023! This year represents a clean slate. It’s full of possibilities, and we can go anywhere from this point. As we embrace this reset, we get another chance to go inwards and remind ourselves of what really matters before setting out on this year’s journey.

I’m here to spend quality solo time with you for EP119’s Wise Walk as we discover our True Stride. After a flurry of activity in my personal and professional life, I can slow things down and take more time for myself. I’m giving myself some needed self-care instead of rushing to meet life’s demand.

On our Wise Walk, I talk about how you can retreat and renew in the New Year. Each year you’re held accountable to a balance sheet of your goals. There’s no pressure. It’s more like you get to look at your progress and update how you manage your journey. Come with me as we reflect on these Wise Walk questions:

What are you most excited about as you look at the year ahead and you see your year as this clean slate?
What gets you excited and lights you up?
Where do you want to go?
What do you want to do?
How do you want to show up for yourself?
What goals are you going to set and how will you go after them?
Are you taking time to slow down and go inward?
Where is your heart calling you?
Are you feeling energized to take on the year?

You get to start over and make something new this year. Since you are the CEO of your life, you get to consciously choose each intentional step of 2023.

Be okay with giving yourself time to rest. It could be one of the best decisions you make. Retreat and renew into the New Year with these Wise Walk questions:

Where in your life can you take a metaphorical smoke break so you can take time to go inward?
Where can you set intentional breaks?
How can you step outside of your normal life to give yourself a retreat?
Are you allowing yourself to detach from your to-dos and recharge your energy?
Can you have a staycation if you aren’t able to travel far?
Where can you enjoy the intention of a retreat?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:40] - Look at your year as a clean slate.

[03:24] - What is Mary Tess the most excited about?

[05:40] - What are ways you can take a break as you pursue your goals?

[08:28] - How can you step outside of your normal life to give yourself a retreat?

[11:00] - Where can you enjoy the intention of retreat?

[12:54] - Thank you for listening!

Memorable Quotes:

“You can channel all of the goals and dreams and passions that light you up, so that you can live your best life in this coming year.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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As we head into the New Year, have you thought of how you will support the next version of yourself? You may find all the answers you need when you reflect on what your heart, mind, and soul show you. This episode talks about exploring YOUR 2023 Vision.

I hope you’re gearing up for your transition into the New Year! I spent time thinking about what that looks like for me. I asked myself some basic questions: What went well? What would I like to change? What would I like more of in my life? What could I do without?

I’m here to spend quality solo time with you for EP118’s Wise Walk as we discover our True Stride. As I approach 2023, I intentionally made a card, like a vision board, that I can use as a guide post for myself and also share with others. It’s important to me since one of my overall goals for 2023 is to be more visible with things that matter. I want to be more vulnerable and share in an inspirational way.

On our Wise Walk, I talk about going after our year with gusto by getting clear on our vision. Let’s ask ourselves questions about what we envision as the main themes of our upcoming year. I specifically share the seven themes of my vision so far in hopes that it will get your creativity flowing. Come with me as we reflect on these Wise Walk questions inspired by themes for 2023:

Meaningful actions, Joyful wins.
What’s a theme that resonates with you for how you want to show up?
What’s something that’s calling you that can guide you or get you back on course?
How do you imagine this theme will play out in different parts of your life?
Exercise creativity.
Where in your life are you being called to express yourself in a different way?
What is the way you choose to express yourself as you move forward in 2023?
Self-care and zen living.
Where in your life are you going to prioritize self-care and zen living?
What does support you?
What are intentions you can set to feel more fulfilled?
Cherish soulful energies.
Who in your life fills your soul?
Can you draw in those energies and cherish them?
How can you be intentional about attracting those energies?
Seek adventure.
As you envision what you want in the coming year, where do you want to incorporate this idea of seeking adventure in your life?
What specifically about adventure feels aligned with you?
Is there a different theme that you want to put out that relates to adventure?
Expect miracles.
Where in your life can you expect miracles?
If you want something different, what’s a theme that emulates that idea of you calling in something you are wishing for?
How can you articulate this intention so that it is a guidepost for you in the upcoming year?
Frequency matters.
What’s a theme that might remind you to elevate your frequency and notice your energy as you pursue all that you want in life?
How will this guidepost keep you grounded?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:16] - Mary Tess explains how she finds direction for her vision. How does she organize her vision once she knows where she wants to go?

[05:44] - Mary Tess wants her actions to lead to joyful wins.

[08:35] - Mary Tess plans to explore different outlets of expression to exercise creativity.

[10:01] - For 2023, let’s minimize the clutter of our lives and eliminate distractions.

[11:32] - Mary Tess wants to cherish the soulful energies that help light her up and seek adventure.

[14:13] - Mary Tess explains why you should expect miracles and why frequency matters.

[15:19] - Thank you for listening!

Memorable Quotes:

“Every time I hear from you about something that’s resonated with you on this podcast, you inspire and encourage me to continue to do what I’m doing in terms of following my heart.” - Mary Tess
“I am going to expect miracles and I cannot wait for them to unfold for me and for you.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Spontaneity and serendipity are like gifts in our lives. They represent the intersection of our True Stride and life’s surprises. All we need to do is be open to the moment. This episode talks about getting ready to wrap and unwrap surprises.

As we approach the close of 2022, I decided to take a walk down memory lane. I had a lot of events happen this year that added to my personal growth, my joy, and my wisdom. I started to look at pictures from this past year and connect with the whole set of experiences that have made me who I am in this moment.

I’m here to spend quality solo time with you for EP117’s Wise Walk as we discover our True Stride. Looking at the pictures, I saw there were so many significant moments that I forgot. The memories came rushing back with each image. Then, I realized there are times I didn’t have pictures of certain events. All this inspired me to be even more intentional in how I appreciate experiences.

On our Wise Walk, I talk about getting ready to wrap and unwrap surprises, whether it’s an actual gift or an event. We help give life’s surprises and we also receive them, which is why knowing how to embrace these moments makes each interaction special. Come with me as we reflect on these Wise Walk questions:

What’s the intention that you’re holding as you are wrapping a gift for someone else?
If you’re not wrapping something tangible, can you offer heartfelt gratitude and express your appreciation for the individual?
Can you gift them something that makes the person feel valued and seen?
Can you be open to being surprised by their response?

Surprises can communicate care, intention, and thoughtfulness for the person receiving the gift. You want to allow yourself and others to experience that joy.

We’ll be starting a new year of moments and surprises soon. Get ready to step into the next version of yourself with these Wise Walk questions:

Where in life can you wrap and unwrap surprises?
Can you hold space for surprises?
Can you look back and admire your progress with appreciation and encouragement?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:45] - Mary Tess recalls events from 2022 that she’d almost forgotten.

[03:46] - A lovely thank you note.

[06:17] - Mary Tess talks about high frequency gestures to make others feel special.

[08:10] - Where in life can you wrap and unwrap surprises?

[10:30] - Mary Tess thinks back on how she invested in her Value Vault this past year and appreciates her growth.

[12:42] - Be mindful of holding onto expectations too tight.

[14:20] - Thank you for listening!

Memorable Quotes:

“We have to hold space for where we are and where we are headed without expectation.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It’s like when you change your restaurant order after seeing a delicious plate delivered to another table. Can you playfully laugh at your evolution as you choose again? This episode talks about what awareness or shifts you gain as you evolve.

The holidays are upon us, and I am having a blast! This past weekend, I had the honor of celebrating and spending time with two different groups of friends. I went to a birthday celebration and a luncheon. On top of this, I heard from more Striders about their Word of the Year. Actually, I have an update about my Word of the Year.

I’m here to spend quality solo time with you for EP116’s Wise Walk as we discover our True Stride. I recently experienced a moment that inspired me to rethink my Word of the Year. As of now, I shifted my Word of the Year from Freedom to Flow. I talk about what incident sparked this ripple effect and why I chose this new word. Striders, this is the Four Step Process in real time.

On our Wise Walk, I talk about how we can explore the new awareness and shifts that come up as we experience life. When we recognize what new paths we want to consider, we bring a new energy into our journey. Come with me as we reflect on these Wise Walk questions:

What are you holding space for so that you can draw in what you really want?
Which word can fully communicate the intention you want to send out to the universe?
As you feel your way through your word options, are you reminding yourself that it’s okay to choose again?
What’s the energy that surfaces as you play with your word options?

New perspectives surface as you play with each word. You have the opportunity to choose again if you find a previous word no longer fits your aims or if a new word comes up that seems to suit your intentions more.

Intentions communicate your resolve and readiness for a new start. Let’s flow and grow together with these Wise Walk questions:

As you test each word out in your reality, do you feel a shift in your own vibration?
How does the energy you receive from each word feel?
What are the possibilities if you keep heading down that path?
Where can you let go and communicate that you’re ready to step into a new word?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:16] - What intention does the word “Freedom” have for Mary Tess?

[04:50] - Recently, Mary Tess took a romantic leap. What happened?

[06:46] - Mary Tess thinks her Word of the Year may change to FLOW.

[09:11] - What intention does the word “Flow” have for Mary Tess?

[12:02] - Flowing into 2023.

[13:35] - Can you playfully laugh at your evolution as you choose again?

[15:06] - Openness creates new energy in the world around you.

[17:21] - You can hold space for new intentions and priorities.

[19:48] - Thank you for listening!

Memorable Quotes:

“It’s worth taking the time to get the word right so that it supports you in all aspects of your life.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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The more we grow and expand, the more we enter new dimensions that have room for the version of ourselves that we currently embrace. Likewise, this upcoming New Year gives us another chance to commit to the next phase of our True Stride. How can we be sure we stay aligned on the next part of our path? This episode talks about choosing a guiding word and intention.

I got an email from a Strider about reflecting on the Word of the Year. This person was curious about what this year’s conversation would bring since it’s a tradition for Striders (and for me personally the past 13 years). I didn’t give it much thought yet, but saw this as a great opportunity to start now, so thank you.

I’m here to spend quality solo time with you for EP115’s Wise Walk as we discover our True Stride. Each year we pick a word or phrase to act as a mantra, mirror, or intention for the year (instead of a New Year’s Resolution). The word choice happens in a Four Step Process:

1. Ask: What is the intention you want to create?
Example: What do I want to create or manifest?
1. Ask: How does the word feel when you try it on and does it encompass all the areas of your life?
Example: How does the word apply to you personally, professionally, financially, spiritually, in relationships, etc.?
1. Act: Envision all the possible applications and how it makes you feel.
Example: Envision how this word could influence your decisions, especially when at life’s crossroads.
1. Act: Apply it and take action.
Example: Apply it to your life before the New Year to play around with how the word feels in real time.

On our Wise Walk, I talk about how your Word of the Year is your personal guiding star that will support you and help you get to where you want to go. Come with me as we reflect on these Wise Walk questions:

What is a word or a phrase that will help you stay grounded in the experience and the feeling that you want to create?
How are you going to use that word to motivate you or to check that you’re in alignment?
How can that word help you readjust if you get off course?
How can you explore ways to incorporate this word right now to remind you to move forward in alignment?

Whatever word you choose, it should support your overall well-being. You deserve to evolve and grow in all areas of your life.

As we enter a new year, let’s keep encouraging each other and supporting each other to show up in our True Stride. Continue your evolving journey with these Wise Walk questions:

What’s a word that easily comes up for you as a possible guiding star or mirror that you can use to consistently reflect on and continue moving in an aligned direction?
What’s a word that’s calling you that you feel will support you even through challenges?
When you hold space for that word, what emotions does it bring up?
If you need inspiration, are there people you can discuss a Word of the Year with to bounce ideas off each other?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:49] - Mary Tess talks about how her first Word of the Year shifted her life.

[04:49] - Last year’s Word of the Year was Gift.

[07:11] - What are some words that Mary Tess will consider for the upcoming year?

[09:42] - Mary Tess shares the Word of the Year choices from fellow Striders and what intentions they are prioritizing.

[11:48] - Is there a word calling out to you?

[13:30] - Mary Tess reflects on one of her possible words: Freedom.

[15:40] - Embrace the freedom of doing what lights you up in a supported way.

[18:16] - Mary Tess speaks about how a new Word of the Year could motivate her to show up and share her Heart Value more visibly on social platforms.

[21:05] - Congratulations for all your efforts as we continue to evolve.

[23:58] - Thank you for listening!

Memorable Quotes:

“You deserve to evolve and grow.” - Mary Tess
“Keep following that big heart of yours.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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There’s no need to rush. You have absolute permission to slow down and check your reality. Taking time to go inward helps you process perceptions with a new lens and stay aware of what really matters. This episode talks about going inward, creating stillness, and practicing being so you naturally foster more creativity, bliss, and intelligence.

Personally, I’m committed to establishing a consistent meditation practice, but there are days when it feels like one more task to remember. I trust that the more I practice, the more natural and second nature it will become. The benefits of meditation—like feeling inner peace, alert, rested, energized and connected to what truly matters in each moment—are powerful and worth the investment so I hope you incorporate the practice of being in your life too.

I’m here to spend quality solo time with you for EP114’s Wise Walk as we discover our True Stride. Mediation gets you into a state of being since it connects to an honest look at your unfiltered inner space. Internally, you sort out the choices and actions that feed how you show up in the world. You can use that time to redefine or reaffirm your inner space.

On our Wise Walk, I talk about committing to a practice of being to make full use of stillness and reflection. Come with me as we reflect on these Wise Walk questions:

Where in your life do you have a focus on being?
Do you allow yourself to honor the moment in that space?
As you meditate, no matter the time length, have you felt a sense of silent, peaceful bliss wash over you?
What do you think you need for you to release any inner restlessness?

Mediation will inspire more creativity, innovation, and overall well-being. View it as a type of nourishment and self-care as necessary as exercise.

Being is the ultimate way to support your future vision. Live your purpose in a more radiant and fun way with these Wise Walk questions:

What choices no longer feel aligned, and can you let them go?
Where in your life can you let go so that you can BE more?
Where in your life do you want to release something that doesn’t serve you to create space for spontaneity?
How does that allow you to move and show up differently?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:12] - A calmness you’ve never experienced before.

[04:27] - Mediation is about creating the space and intention to allow yourself to BE.

[06:33] - Mary Tess always looks to maximize her calendar for activities. Why did she change her habit during Thanksgiving?

[08:57] - How do you explore the idea of letting go?

[11:03] - Mary Tess says that not traveling during Thanksgiving gave her time to go inward and focus on self-care.

[13:38] - “We have all of this abundant creativity and energy and resources within us.”

[16:29] - Leave room on your calendar for stillness.

[19:20] - Thank you for listening!

Memorable Quotes:

“Allowing myself to be present in the moment creates a calmness and an inner peace unlike anything else I experienced.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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A harvest is an opportunity to reap what we grew, nurtured and cultivated. During this time of harvest, we give thanks and recognize what you brought to life from the past season or year. This episode talks about looking for what’s good and ready to harvest in your life.

Thanksgiving is a symbol of appreciation and abundance. I’m happy to celebrate what we planted, harvested, and gathered as we give gratitude for what we have. There’s a sense of joy and togetherness in sharing what we fostered and stacked up in our Value Vault this past year.

I’m here to spend quality solo time with you for EP113’s Wise Walk as we discover our True Stride. While we show gratitude for the year, it’s important that we acknowledge what’s ready and what’s not ready for harvest. You can reflect on where you placed your attention, then decide how that expanded and benefited you thus far. I’m excited for us to go inward, take inventory, and walk an aligned path with a fresh perspective.

On our Wise Walk, I talk about looking at what good we will harvest and taking time to nurture those things from the inside out. Come with me as we reflect on these Wise Walk questions:

What are you ready to harvest?
What have you grown in this past season or in this past year?
What have you nurtured?
What are you excited to bring to life?
What is not ready for harvest yet?

I spent a good amount of time exploring what I gave my attention and love to. I can gladly say that I prioritized relationships with my loved ones. When you look at your inventory, are you nurturing the memories, moments, and connections you imagine for yourself?

You and your world are worth celebrating. Welcome gratitude and serendipity with these Wise Walk questions:

What are you excited about in your life?
What are you growing in your life that deserves your attention?
What are the blessings of the past year that you want to acknowledge and give thanks for?
What are you proud of and would like to share?
Can you find the blessing in your circumstances?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:13] - What are you ready to harvest?

[05:07] - Mary Tess explains what it means to go inward and explore priorities.

[07:53] - What deserves your attention?

[10:05] - “I feel loved.”

[12:10] - Mary Tess explores her aim to share her Heart Value with organizations, companies and teams.

[14:12] - Welcome serendipity by taking a step forward in your True Stride.

[16:37] - Have you reconnected to your inner compass?

[19:28] - Mary Tess shares a Thanksgiving family tradition that truly embodies gratitude.

[21:06] - “I give thanks for this past year, no matter how challenging things got.”

[23:06] - Thank you for listening!

Memorable Quotes:

“I feel loved.” - Mary Tess
“I need to honor my ability to speak up and communicate so I can continue to manifest those opportunities that are aligned with me.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Every now and then your energy and attention need to regroup. You can become so busy with the world that you get slightly off track. Checking back in with yourself sets the tone for returning to your True Stride. This episode talks about taking time to go inward and live intentionally.

We are approaching the end of the year. For me, I always take time to go inward to reflect on my journey in the past year. I’m happy with my choices as I look at this year since I lived intentionally despite surprises along the way. I want to continue to be intentional, so I’m reflecting on how to carry this mindset into next year.

I’m here to spend quality solo time with you for EP112’s Wise Walk as we discover our True Stride. We are learning and growing on each and every wise walk. After a year full of perspective, our Value Vault is filled with new information on living as our best selves. You can stay aligned to that truest version of you as you remind yourself how you are prioritizing your needs and choosing what you want to let go of.

On our Wise Walk, I talk about pausing to go inward so we can come out on the other side living more intentionally. Come with me as we reflect on these Wise Walk questions:

Do you take time for yourself to go inward and get curious about the path you’re going towards?
Are you giving yourself time to go inward and be able to live as your best self?
What was the general vibe of your year?
Did you reflect on what worked well, what didn’t work well, and what you might do differently?

There are people out here who are feeling deflated, undervalued, or trapped. I want to help them connect and drop into their heart. I want you to know that you can pace yourself to decide what to invest time, attention, and energy into.

This is your story and I’m so honored to be a part of it. Let’s go inward with these Wise Walk questions:

As you look at your life, are there any opportunities you can outsource that are not fully aligned with you?
Can you share tasks with your support system to tag team your goals?
What do you need to say ‘No’ to so that you can live intentionally?
Do you feel supported when you share what you need support in?
How are you creating balance in your life?
Are you using your calendar to create more fulfillment in your life?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:54] - Be aligned with your highest self so you can do the work you feel called to do.

[05:08] - Live life to the fullest.

[07:31] - What energizes you?

[10:09] - Mary Tess is easing her way into more intentional living. What does she plan to change?

[13:00] - What are you going to say ‘No’ to?

[15:50] - “This feels right for me.”

[17:30] - While you’re living intentionally, be mindful of how you balance and nurture yourself.

[19:11] - Is there anything in life that you’re ready to change?

[21:12] - Thank you for listening!

Memorable Quotes:

“Step into your power and be intentional about all that is ahead of you.” - Mary Tess
“I’m allowing myself to get creative to look at my days to say ‘How can I balance all of the things that I want to do on this quest of going inward to heal and reinvigorate myself?’” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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There’s always signs from the universe coming in and out of our lives, and if we slow down to pay attention, we have an easier time catching them. The more aligned you are with what lights you up, the more you’ll realize the power of your dedication. This episode talks about celebrating your commitment to you.

Timing is moving fast. This fall brings the 1 Year Anniversary of publishing my first book Heart Value. I officially published the book on 11/11, which holds a special meaning. As I think back to the significance of 11/11 as a date, and also the number pattern itself, it reminds me of the growth we had over this past year physically, emotionally, and spiritually.

I’m here to spend quality solo time with you for EP111’s Wise Walk as we discover our True Stride. The synergy and synchronicities of this anniversary are evidence of being on the right path and direction. It comes down to the fact that I had a plan, but more importantly, I had a vision. I could continue in my True Stride while feeling inspired and supported.

On our Wise Walk, I talk about celebrating your commitment to you and all you bring to this world. Come with me as we reflect on these Wise Walk questions:

Are you taking time to celebrate those milestones and accomplishments you arrived at?
If you haven’t reached what you’re striving for yet, are you acknowledging all of the progress that you’re making?
Are you clear on where you want to go?
If you haven’t made a commitment to yourself, what is holding you back?
As you reflect on what you want to go after, how are you showing your commitment to yourself?
How are you breathing life into your reflection so it becomes actions supportive of your goals?

Stepping into a new awareness allows us to reinvent our path and recommit to showing up as our most aligned self.

Let’s invest in self and stay aligned as we feel our way through life and this adventure. Gain awareness on what truly lights you up with these Wise Walk questions:

How are you honoring the desire to be your highest self?
Are you excited about the new opportunities and supportive relationships coming your way?
How are you holding space for these new resources?
How are you taking care of yourself and sharing your beautiful heart?
Do you have faith that you are supported by the universe and those around you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:36] - Take what lights you up to another level.

[03:18] - What ‘s the meaning of 111 in terms of the universe?

[06:16] - Mary Tess shares the highs and lows of book publishing. How did she manage the process?

[09:16] - You get to reinvent yourself and your vision as you learn and grow.

[12:01] - Repeated numbers are a signal to wake up with a new awareness. What new awareness are you facing?

[13:46] - Mary Tess talks about areas in her life where she stepped into a new awareness.

[16:40] - Mary Tess is glad to see you pursuing your dreams.

[18:36] - Mary Tess reflects on reaching new milestones and learning more about herself.

[20:52] - Thank you for listening!

Memorable Quotes:

“When we’re able to look at each experience as an accrual of value, that’s just a huge win because we don’t really have anything to lose at that point.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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We can get caught up in wishful thinking when we enter a crisis. We compare ourselves to those around us wishing things could be different. In the middle of wishing, we can’t know what someone else’s path actually looks like and we can’t appreciate our own path. This episode talks about embracing your path without comparison.

A friend is going through a major life change similar to a situation I had in my journey. This lovely friend shared on social media that she is dealing with a health crisis. After seeing her post, I reached out to offer support in various forms, including listening and sharing my experience since I could relate to some of her situation and expressed concerns.

I’m here to spend quality solo time with you for EP110’s Wise Walk as we discover our True Stride. For over two decades, I have managed my medical diagnosis by trying holistic and medical healthcare that align with my needs. Even thinking about it today, it was a process and journey to relearn my body. What I know now is that so much of life is about the mindset of embracing information without judgment.

On our Wise Walk, I talk about how to “be you” on your path. You should accept your baseline before creating a plan to move forward. Come with me as we reflect on these Wise Walk questions:

Where in your life are you attached to being “normal”, and are you hard on yourself when you fall short of these standards?
When you need to make changes for a goal, are you being kind to yourself in that process?
Are you too focused on comparison to the point you don’t appreciate where you are?
Are you acknowledging your baseline?

There’s no need to place unrealistic expectations on yourself. There’s also no need to rush results or beat yourself down for not getting the results you want. It takes consistent, kind, incremental effort to get to where you want to go.

Go inward, figure out your baseline, and then choose a direction from that starting point. Invest in knowing yourself and your baseline with these Wise Walk questions:

Can you look at your life as a garden that you are tending?
How are you going to make this experience your own?
Can you eliminate your need to compare yourself to others since your life circumstances are different?
Will you encourage yourself to make incremental shifts?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:29] - Mary Tess talks about managing a disease for over two decades in a way that aligns with her needs.

[04:03] - What is MDS?

[06:24] - Mary Tess talks about the highs and lows of relearning her body to deal with her medical diagnosis.

[08:47] - How do you find your “normal” after a crisis?

[11:13] - Stop comparing yourself to others.

[13:58] - Are you still processing what’s going on with you?

[16:27] - No two journeys are the same.

[19:09] - You may get frustrated from time to time.

[21:50] - Mary Tess encourages you to share with the support around you.

[24:25] - Thank you for listening!

Memorable Quotes:

“No two journeys are the same. No two individuals are the same.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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You learn more about yourself every day. The knowledge you have of yourself and your needs is what helps you build a more aligned experience of life. When we know ourselves, we can share it lovingly with confidence. This episode talks about knowing how to be you and express your needs.

I had a dear friend stay with me for a visit. We see each other once or twice a year, but we remain fully invested in each other’s lives. That’s how our beautiful friendship evolved over the years. During the visit, my friend opened up about being excited to get together, but also shared her needs and tendencies so we can find our harmony.

I’m here to spend quality solo time with you for EP109’s Wise Walk as we discover our True Stride. My friend and I are two different people. There are places where our needs overlap and other places that don’t. Gratefully, we are both willing to communicate our needs and figure out what’s best for both of us, even if we must do things separately.

On our Wise Walk, I talk about how to invest in your highest good by expressing your needs. Come with me as we reflect on these Wise Walk questions:

Are you investing in your highest good?
Are you communicating your needs and desires with the support around you?
Do you know what you need?
Do you make sure you don’t overwhelm yourself?
Do you give yourself room to pivot or change your mind?
How often are you getting to know yourself and proudly sharing your attributes?

As people, we can lovingly support each other even if our needs are not the same needs. Since we understand each other and give context on where we are in life, we’re able to be more flexible with each other.

Embracing the flow of our needs allows us to support each other in new dynamic ways. Find out how you can communicate your needs and support the needs of others with these Wise Walk questions:

If you struggle to communicate what you need, have you considered doing personality evaluations (like Myers–Briggs)?
How do we interpret the way others communicate their needs and desires?
Are you accepting yourself and others as you all evolve?
Do you know you can’t expect others to intuitively know where you are and what you need?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:55] - Do you know what you need?

[03:49] - Do you allow yourself to change your mind?

[06:41] - When we know ourselves, we can share it lovingly with confidence.

[08:55] - Do you know how to communicate your needs?

[11:17] - How do we interpret how others communicate their needs and desires?

[13:45] - Embrace freedom and acceptance as we each evolve as people.

[16:42] - Thank you for listening!

Memorable Quotes:

“When we reach our highest good, we all win.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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You have so much good to offer the world. You can offer it when you are at your best. How can you get back to your best after life gets complicated? This episode talks about building a recovery plan after life’s disruptions.

I have loved ones actively pursuing what lights them up, like doing sports they enjoy. Their passion led to injuries that they’ll need to do physical therapy. The process requires time and dedication to recover from the damage. When you think about it, emotions need the same care and attention. How often do we overlook our need to emotionally heal?

I’m here to spend quality solo time with you for EP108’s Wise Walk as we discover our True Stride. Life is filled with emotional impacts and trauma that can keep you from being your best. Returning to your best means you need a plan to address and heal your emotions.

On our Wise Walk, I talk about organizing a recovery plan and giving yourself grace as you build yourself back up. Come with me as we reflect on these Wise Walk questions:

What’s your recovery plan when you experience an emotional, mental, or physical impact in life?
Do you give yourself time to reflect and heal from the impact?
Have you recently been through something that you need more time to heal from?
Where have you had a medical reason to have a recovery plan?
How did you feel while investing in your recovery?
What are your takeaways from your recovery experience?

Never get discouraged if your recovery is not happening exactly as you thought it would. Sometimes you need to put short term limits on yourself to regrow your capacity.

Elevate your ability to heal, repair and strengthen with a recovery plan. Imagine your recovery plan with these Wise Walk questions:

What are moments of challenge or trauma that stand out and would benefit from intentional emotional and physical support?
What do you do to get yourself on the road to recovery?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:38] - Do we acknowledge emotional healing?

[04:36] - Create an emotional therapy plan to help yourself process the emotional impact you experienced.

[07:36] - Sometimes you need to reset your expectations.

[09:52] - What events tend to disrupt life?

[12:40] - Mary Tess reflects on October 15th, which is a significant date in her life journey.

[14:54] - What do you do to get yourself on the road to recovery?

[17:35] - Mary Tess explains how she added transcendental meditation into her emotional healing.

[19:08] - What do you need for your recovery plan?

[22:07] - Thank you for listening!

Memorable Quotes:

“Our bodies, emotions, hearts, and minds can heal from trauma if we give it the space and the time to do so.” - Mary Tess
“We’re all going to go through something. The goal in life is to help each other and help ourselves.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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We cannot stride forward if we fixate on the past, fear, or anything we’re trying to run away from. Holding our gaze on what we are running towards gives us that extra push to face life boldly. This episode talks about running towards life instead of away from life.

Around this time, communities in Florida faced Hurricane Ian. This includes my own area, and I had to make many decisions before the storm even came. At first, it was unclear how significant the storm would be, so I contemplated how to prepare. The forecasts did not get better, which meant I had to figure out a crisis plan for myself and my dogs.

I’m here to spend quality solo time with you for EP107’s Wise Walk as we discover our True Stride. I had a lot of questions the week leading up to Hurricane Ian. With a trip already planned, I had to reevaluate what would be right in this situation and adjust. It was not simple, but something I found myself adapting to while figuring it out.

On our Wise Walk, I talk about moving towards a supportive life rather than feeling stuck with what we want to avoid. We can do this by giving space and grace to ourselves before taking action. Come with me as we reflect on these Wise Walk questions:

Where in your life do you feel love and support, especially when you’re in a crisis?
Do you take time to thank and honor people for their support as you figure out what you need to do?
Are you mindfully running towards something that lights you up versus away from something that gives you anxiety?
How do you manage your anxiety in a crisis or in unpredictable moments?

If you get tired while running towards life, you can find support. People showing love, care, and checking-in are a few examples of powerful support. It’s something that can come in many forms. When we exchange this support, we acknowledge each other’s struggle and stride towards better.

As you consider what you’re running towards or what you’re running away from, rethink your plans with these Wise Walk questions:

Do you readily accept help and acknowledge the help given?
Are you grateful for that support in your life?
Do you ever find yourself shying away from help?
Where in your life do you need to shift your mindset as running towards something instead of fixating on what you’re running away from?
As you run forward, do you see your confidence growing and how does that make you feel?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:55] - Mary Tess shares how she prepared for Hurricane Ian as the storm approached her area.

[05:53] - Mary Tess describes the 14hr-straight drive she took to get to a better environment.

[07:37] - What are ways Mary Tess saw people show up for each other during these times?

[10:13] - What was the aftermath of Hurricane Ian?

[11:44] - The power of supporting someone can come in many forms.

[13:47] - How did Mary Tess find a place to stay while traveling with her two dogs?

[16:40] - Mary Tess recalls how her dogs accidentally locked her out when staying with a friend. PART 1

[19:14] - Mary Tess recalls how her dogs accidentally locked her out when staying with a friend. PART 2

[21:06] - What unexpected lesson did Mary Tess get out of Hurricane Ian?

[23:44] - What actually matters in times of crisis?

[25:33] - Thank you for listening!

Memorable Quotes:

“I want to run towards something that’s good for me. I don’t want to just spend my life running away from something that scares me.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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If you want to learn how to release and start anew with ease, simply look at nature. Seasonal changes can inspire how we re-engage and refresh our identity in new life phases. This episode talks about shifting from identity pressure to peace.

Recently, I received messages from two Striders going through major transitions in their lives. One Strider is selling their long-standing, successful law practice. Another Strider is a stay-at-home mom preparing to go back into the workforce. Huge transitions can come with uncertainty and confusion. I could feel from their messages that they are exploring clarity and what path lies ahead of them. Both Striders expressed what I think of as identity pressure.

I’m here to spend quality solo time with you for EP106’s Wise Walk as we discover our True Stride. Starting a new phase of life can be liberating. There’s benefits to being a beginner. From the phases of life to the gaps in between, we continuously add to our Value Vault as we share our Heart Value and grow through Expansion Experiences. We should aim to transition into our new identity gracefully without forcing it and give ourselves grace for the times we stumble into one.

On our Wise Walk, I talk about how to welcome your new transition of life. Come with me as we reflect on these Wise Walk questions:

Whatever season of life you’re currently in, how can you shift your energy from identity pressure to identity peace?
As you think about your current transition, how can you enjoy it more?
As we consider what’s calling us, can we embrace our restart and release the outdated identity?
Where can you get excited about starting as a beginner again and building new expertise?

I really appreciate the emails I got from our fellow Striders expressing their concerns about clarity and life phases. I’m very optimistic that I’ll hear back from you with news of how you embraced your next chapter.

You don’t have to figure everything out right now. Embrace your refresh identity with these Wise Walk questions:

Have you taken time to celebrate how far you’ve come with all the experiences that make you YOU?
How do you intend to carry all of the people that you impacted with you?
How do you want to honor the previous parts of you?
How are you going to thank and release the previous parts of yourself that are no longer serving you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:09] - How do we relate our identity to the phases of our life?

[03:32] - Are you ready to be a beginner again?

[05:48] - Mary Tess shares the time she became a snowboard instructor.

[08:49] - Release the unrealistic expectations you put on yourself.

[11:10] - Every single season of life brings its own experience.

[14:11] - Mary Tess recalls this graduation gift her mother gave her that reminds her of the gaps between life phases.

[16:29] - Be kind with yourself as you refresh your identity.

[19:05] - Thank you for listening!

Memorable Quotes:

“The reality is that anyone who loves you just wants you to be happy, feel fulfilled, and have that high energetic vibration and frequency that they know is possible for you.” - Mary Tess
“Trust that you don’t have to figure out all the answers before you transition.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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As we go through life, there are moments we like to remember, or we occasionally circle back to situations. What happens when years or decades pass? This episode talks about the feelings of reuniting and remembering.

This weekend I have a high school reunion. It’s been several decades. I went to a catholic high school in Delaware that was small and intimate, graduating with a class of 90 individuals. Thinking back, I played volleyball, softball, and was on the bowling team. I enjoyed my time there, even the times I got in trouble. My high school years gave me space to expand and grow while around supportive people.

I’m here to spend quality solo time with you for EP105’s Wise Walk as we discover our True Stride. The word “reunion” is tied to a meaning of strengthening a connection or remembering as we reunite. You can reconnect with people, places, hobbies, or anything that contributed to your life. Before my high school reunion, I wanted to explore what this word means to me and what it could mean to you, my fellow Striders.

On our Wise Walk, I talk about my upcoming high school reunion and other things I’m reconnecting with, such as college friends and hobbies. Come with me as we reflect on these Wise Walk questions:

Where in your life do you want to have a reunion?
Is there an activity or group of people that you want to strengthen the connection with?
Is there an area of your life that you want to remember or acknowledge how it helped you change or evolve?
Are there people that you want to gather with who have been on your mind?

What makes reunions so special is that they are a chance to peek into our life archive. We get to appreciate the different outlook that we’ve taken on as a result of the different phases of our life. Reunions show an evolution from where we were to where we are to sharing dreams for our future.

Remember your roots and your transitions with these Wise Walk questions:

Is there something in your life that you have had a reunion experience with that you cherish?
Are there people you can celebrate these milestones with?
Where in your life can you bring something together again?
Can you take action to support your need for what lights you up?
Is there someone in your life that you want to create that reunion-like quality with so you both show up in these phases of life?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:17] - What is the definition of reunion?

[05:34] - Who do you want to reconnect with?

[07:43] - Mary Tess talks about getting back to running with a runners club. How has it been so far?

[10:30] - Connecting with like-minded individuals is important to see what’s possible in ourselves.

[12:17] - Mary Tess plans to meet up with a friend from college. It’s one of the few times per year they reconnect.

[15:08] - Reunions are a chance to give gratitude to those who inspire us.

[17:39] - Mary Tess talks about growing and expanding as we move through life, even when things get awkward.

[18:46] - Thank you for listening!

Memorable Quotes:

“I am going to show up, be open, and see what comes my way.” - Mary Tess
“Every phase of life, every individual, and every experience is just adding value to everything that we do.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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A simple “No” is all you need. It can feel awkward sometimes, but what people don’t realize is that “No” can be freeing and thoughtful. Sometimes you have to say “No” or you’ll be giving less than what you’re capable of being. That’s not good for you or anyone else. This episode talks about how saying “No” is empowering.

Empowerment is a feeling of being aligned with our intentions. In life, there are moments where you need to say “No” to stay in tune with your authentic self. You communicate a clear intention with “No” that tells people what you will or will not engage.

I’m here to spend quality solo time with you for EP104’s Wise Walk as we discover our True Stride. The most powerful part of “No” is that it’s a complete statement. Saying “No” is a very healthy boundary that keeps you aligned and frees you up to receive better aligned opportunities. A “No” can save you from wasting time or draining your energy.

On our Wise Walk, I talk about why “No” is empowering and ways to communicate “No” if you feel hesitant. Come with me as we reflect on these Wise Walk questions:

How often do you use “No” in your life?
Do you find yourself explaining your “No” because you feel like you owe people a reason?
What’s the feeling that arises in you when you know you have to say “No” to something?
Are there times in your life where you feel a “No” is in your best interest?
If you hesitate to say “No”, does that cause friction since the other person is not able to make their next choice?

When something is presented to you and it doesn’t feel right, you can say “No”. What you say “Yes” or “No” to will create ripples in your life. You should want those ripples to reflect your true self.

Confidently say “No” without over-explaining. A few clear and kind responses include:

No, but thank you for including me (or thinking of me).
No, but I’m sure you can work through that or get additional resources you need.
No, but I appreciate your offer.

Create personal boundaries with these Wise Walk questions:

Can you exercise your ability to say “No” so that it becomes easier for you?
Why are you triggered by saying “No”?
What feelings or explanations surface when this happens?
How can you shift your energy to express your feelings in an empowering and confident way?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:21] - Saying “No” can be energizing.

[04:17] - Mary Tess points out how we never explain a “Yes” the way we do a “No.”

[05:47] - Mary Tess shares how you can intentionally express your support without feeling guilt or obligation.

[07:30] - Saying ‘No’ can free you up and free others up as well.

[09:36] - We can all move on from a “No.”

[11:02] - Are you doing what’s best for you?

[13:52] - Thank you for listening!

Memorable Quotes:

“Every time we create those personal boundaries without explanation, or clearly and lovingly expressing what our hearts are saying, then people can respond in-kind. They can receive it, take that information, and make the best decisions for their life too.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Some sensations and emotions remain with us long after the moment passes. Are you allowing yourself to release whatever is stored in your body, heart, and mind? This episode talks about giving yourself space to feel the feels.

The 21st Anniversary of September 11th recently happened. I’m actually recording this episode on 9/11/22 after commemorating this significant day at the race hosted by the Tunnel to Towers Foundation. It’s my first time participating at the St. Augustine, FL location around new people. During the event I shared laughter and tears among the community of people gathered for the race. Being together reminded me of how we as a community, and humanity, can unite in kindness.

I’m here to spend quality solo time with you for EP103’s Wise Walk as we discover our True Stride. With a day like this, I knew it’d be important to allow myself to feel the feels. While giving myself space and grace, you also came to my mind. How can people engage past trauma and past emotions in a healthy way? We can explore this question together in the safe space of our Wise Walk.

On our Wise Walk, I talk about showing up for yourself and holding space for your wide range of emotions. Come with me as we reflect on these Wise Walk questions:

When you honor September 11th, or any significant date in your past, do you give space and grace to really allow those emotions to surface?
Whether your emotions are highs or lows, do you allow yourself to feel the feels in that moment?
What can you do to honor that awareness?
In what ways are you expressing the emotion?
If you feel called to cry, do you know why you’re crying?

The Tunnel to Towers Foundation continues to spread their impact and honor the heroism of September 11th, 2001. The wonderful community takes time to be present for the emotions and lessons we carried from that day forward.

Each of us has a unique experience of these events. Feel and honor your emotions with these Wise Walk questions:

Can you also zoom out to the big picture and notice everyone around you?
Do you see an opportunity to connect with them if you’re willing to open up to each other?
As you do hard things in life, in what ways can you call upon your inner strength?
Do you hold space to feel the feels?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[00:47] - Mary Tess talks about the Tunnel to Towers Foundation race she takes part in to honor September 11th.

[02:42] - Honor your emotions. Each of us has a unique experience of these events.

[04:25] - Mary Tess expresses how she feels running a race to honor the heroism shown during September 11th.

[07:01] - Mary Tess explains the emotions she connects with the sound of bagpipes. She shares its significance.

[09:16] - How can people engage past trauma and past emotions in a healthy way?

[11:07] - We have freedom because of the heroic service of everyday people.

[13:35] - How can you honor the emotions of significant past events?

[15:28] - “This is a day I know I need to hold space for.”

[17:11] - Mary Tess reflects on the impact the charitable event may have on the kids who attend with their parents.

[18:54] - There is beauty in these moments of remembrance.

[20:47] - “I am stronger than I sometimes give myself credit for.”

[23:12] - Everyday is a blessing.

[24:58] - Thank you for listening!

Memorable Quotes:

“We get to live because so many people step up and do brave acts. And they sacrifice because of their service.” - Mary Tess
“I am stronger than I sometimes give myself credit for.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Tunnel to Towers Foundation

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Kindness wins overall. It’s the feeling that brings us together and the feeling that helps us connect with each other. This episode talks about coming together to unite in kindness and never forgetting the power of community.

This coming Sunday marks the 21st Anniversary of September 11th. If you’re anything like me, you remember exactly where you were and what was happening. Not just that day, but the weeks, months, and years that followed. That day changed our country and the world. There was heartache, suffering, and loss, but we also connected as humans.

I’m here to spend quality solo time with you for EP102’s Wise Walk as we discover our True Stride. I recall how I lived life in NYC before and after September 11th. As I reflect on that time, I recall how our energy and attention shifted from the hustle and bustle to a more intentional slow down to look each other in the eyes and connect with our neighbors on a more emotional level. Also, we began to think about how to take full advantage of the life we’ve been given or to support others in their pursuit of peace and possibilities.

On our Wise Walk, I talk about slowing down so we can honor the presence of each other. Come with me as we reflect on these Wise Walk questions:

Where in your life can you notice emotions that are surfacing in you?
Is there someone in your surroundings that you can share that emotion with?
Can you pick up on the energy of the people around you and see what support you can offer them?

We don’t have to be alone. We can give each other strength. Let’s appreciate what’s going on in ourselves and the community around us.

The world changed forever on that day, but we learned how to support each other. Elevate humanity with these Wise Walk questions:

Where in your life do you need to notice your own emotions or those around you?
When you see an opportunity to give support, will you show up?
Are you sharing your value to help increase humanity?
Where can you show your kindness and inspire yourself or others to be more empathetic?
Can you release the limiting expectations?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:16] - Mary Tess says she learned to slow down more after the moments of September 11th while living in New York.

[02:48] - We don’t have to be alone.

[05:35] - An outpouring of love and support.

[07:55] - How can we support each other?

[10:40] - Crisis calls us to be present.

[12:53] - Mary Tess shares what she is doing to commemorate September 11th.

[14:08] - Thank you for listening!

Memorable Quotes:

“It’s amazing what we can accomplish together when we are awakened to a need and shown an opportunity to help someone in need.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Sometimes things don’t go as expected. Yet, there are unexpected surprises that give us more than we imagine. This episode talks about celebrating the surprises of life.

I’m feeling extremely energized and happy this week. Why? It’s my birthday week! Yes, I completed another trip around the sun. I find myself in this new year where I get to carve out another chapter of my story. It makes me reflect on how far I came and how far I can go.

I’m here to spend quality solo time with you for EP101’s Wise Walk as we discover our True Stride. I am literally the definition of a surprise. In this episode, I share my birth story with you and how I completely surprised my parents. It’s a story my mom tells me every year during my birthday. It already holds a special meaning for me, and I felt it’s a lesson on embracing change (outside of being hilarious).

On our Wise Walk, I talk about dreams, intentions, and the chance to craft a new narrative. Come with me as we reflect on these Wise Walk questions:

Where in your life are you allowing for surprises to come in?
Are you taking the time to celebrate them?
When you think of your past, where has your life taken a detour and that detour worked out better than expected?
As you think about your future, where can you release the expectation around how it comes to life?

There is this cosmic unknown that is influencing our paths in life. We can embrace changes as they come our way, making the most out of each moment. Embracing the moment puts us back in our power.

You have to be willing to open up to the possibilities. Don’t get too attached to the “how.” Let the universe support you. Allow the future to fluidly unfold with these Wise Walk questions:

Where in your life are you allowing growth and expansion to occur?
Where are you releasing expectations and openly inviting love and new experiences into your life?
Where have you honed in on some expectations that are potentially limiting?
Can you release the limiting expectations?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:33] - Mary Tess shares why her birth was a surprise for her parents.

[03:38] - Celebrate the surprises in life.

[05:54] - You never know where life will take you.

[08:34] - Mary Tess shares a love story that surprises her. What shocked her?

[11:20] - Be open to receive good in your life.

[13:17] - Allow the future to fluidly unfold.

[15:36] - Thank you for listening!

Memorable Quotes:

“I am taking my life chapter by chapter. And each year I’m gifted is another year I get to write the story of my dreams.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Can you believe True Stride is celebrating 100 episodes? Striders, together, we came far in this journey of joy, reflection, and self-awareness. It’s amazing to think we spent 100 Wise Walks expanding and growing together.

In this episode, I’m excited to reflect on our experiences over the 100 episodes and talk about lessons learned.

I’m here to spend quality solo time with you for EP100’s Wise Walk as we discover our True Stride. Looking back at the conversations from different episodes felt like an archeological experiment. Let’s take time to slow down and celebrate.

On our Wise Walk, I give you the top 10 lessons that contribute to finding your True Stride. Come with me as we reflect on these Wise Walk questions:

Where have you asked for help on something because you don’t yet have the self-belief to pursue your goal?
Can you celebrate milestones with the people who help you?
What’s been fulfilling and what’s been difficult on your journey?
What are you ready to let go of to make more space for things that light you up?
Are you slowing down and checking in with your feelings to make sure that you’re living your best life according to your Heart Value rules?
What do you really want, and how are you getting clear on the steps to get there?
When fear starts to arise, do you know that means you have an opportunity to grow?

It’s okay to use this time to restart or reset. Reflecting on these top 10 lessons can help you reevaluate what you’re doing to show up as your authentic self.

Your Heart Value is meant to be shared with the world. Drop into your heart and pay attention to your inner compass with these Wise Walk questions:

What is one thing you’re going to do today to support your vital life force energy and your breath?
What talent do you want to exercise, make stronger, or bring to light in a new way?
What are you doing to cultivate your authentic presence?
How can you follow your heart and create abundance in your life?
What’s one action you can take to build financial stability?
What does success on your terms look like?
What did you learn from your toughest storm?
Who stood by you during the storm?
What “failures” in your life have become investments in your Value Vault?

I am grateful for this Striders’ community and all who contributed to the True Stride podcast. During this milestone 100th episode, I reference and give gratitude to the following individuals within these lessons learned:

Reflect, reflect, reflect!
1. JT Mulvihill, Host Cancer and Chill podcast and Radio Consultant
2. Susie Perkowitz, Sheep Jam Productions
3. Jeffrey Shaw, The Self-Employed Life (EP51)
4. Leigh Farrow, speaker and author of Leadership Nuts (EPs 69, 56, 18)
5. Katie Delnero, Fashion Consultant, Realtor and Home Stylist
Drop into your heart
1. Joe Hawley, Founder Härt Collective and host of the Quantum Coffee Podcast (EP57)
2. Kristin Kaufman, executive coach, founder of Alignment, author of “Is This Seat Taken?” book trilogy (EP48)
Fearlessly go for it!
1. Emily Adams, Surviving to Thriving coach, speaker, and writer (EP50)
2. William Branum, retired Navy SEAL and former SEAL Sniper Instructor, is the founder and CEO of Naked Warrior Recovery (EP68)
Breathe to expand
1. Anna Tansley is a kundalini yoga teacher and entrepreneur of Choices + Outcomes (EP76)
2. Dr. Melissa Jordan, Doctorate in Acupuncture, Herbal Medicine and practitioner for life force in different modalities (EP52)
Create space
Shine your bright, radiant light!
1. Shelley Brown, speaker, author, mindfulness edutainer of the W.E.I.R.D. process (EP77)
You are your best investment
1. Susanne Mariga, Author of Profit First For Minority Business Enterprises, host of The Profit Talk and owner of Mariga CPA PLLC (EP54)
2. Tara E. Nolan, money strategist and author of Money Moves: Change Where Your Money Lives and Change How Your Financial World Grows (EP74)
Play and prioritize fun!
1. Ryan Cwick, Sun/solar consultant, industrial engineer, and travel coach (EP58)
2. Dawn Calvinisti, DoTerra Wellness Coach and As Good As It Gets Summit host (EP73)
Make-up your own rules for your EPIC adventure
1. Susan M. Barber, executive coach, author and host of The Visibility Factor (EP29)
2. AJ Harper editor, publishing strategist and author of Write a Must-Read: Craft a Book That Changes Lives--Including Your Own. (EP97)
Surround yourself with love and appreciation for your highs and lows
1. Michelle J. Lamont, Manifestation guru, PR professional, Manifesting Miracles host (EP53)
2. Tim Douglas, coach, speaker and host of The Inspired Way (EP55)
3. Dr. Chelsea Wakefield (EP63), Don Khouri (EP46), Gena Cox (EP44), Kasey Compton (EP47), Dana Knox Wright (EP49), JJ Thomas (EP20), Ron Rothberg (EP71)

Remember to play and prioritize fun, always!!

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:00] - Reflect. Reflect. Reflect.

[03:20] - Mary Tess gives a shout out to the key people who helped her early on in this podcast journey.

[05:39] - Drop into your heart to listen to what’s calling you, what feels right, and what feels off.

[07:51] - Getting in touch with your heart will give you the freedom to choose again.

[09:49] - Follow your intuition to stay in alignment.

[11:27] - Fearlessly go for it!

[13:49] - Take the opportunity when you see it.

[15:51] - Breathe to expand.

[18:46] - Create space and a nurturing environment.

[20:33] - Get brave, and share your Heart Value with the world.

[22:52] - You are your best investment.

[25:23] - Tell yourself more empowering narratives.

[28:00] - Prioritize fun along the way.

[30:31] - When it comes to your life, you make the rules.

[31:57] - Explore what your Heart Value rules look like.

[33:51] - Surround yourself with love and appreciation for your highs and lows.

[35:26] - You can turn life lessons into leverage.

[37:01] - Mary Tess expresses deep gratitude for Striders and everyone who is on this EPIC adventure alongside her.

[38:59] - Continue to grow in a way authentic to you.

[41:18] - Shout out to Mary Tess’ Mom!

[42:32] - Thank you for listening!

Memorable Quotes:

“Pay attention to your inner compass. Because this is your life.” - Mary Tess
“Believe in yourself. Support yourself. And don’t hesitate. Just put one foot in front of the other. Take one small step after the other to find your True Stride.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Full Episodes of Guest Highlights Mentioned:

Joe Hawley

Kristin Kaufman

Emily Adams

William Branum

Anna Tansley

Dr. Melissa Jordan

Shelley Brown

Susanne Mariga

Tara E. Nolan

Ryan Cwick

Dawn Calvinisti

Susan M. Barber

AJ Harper

Michelle J. Lamont

Tim Douglas

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Have you ever noticed how clumsy you seem when you’re in a rush? You’re bumping into things. You’re dropping things. Everything feels off, and it’s not the best timing. This episode talks about messages to slow down.

I was moving a bin to the garage and tweaked my back. The irony is that I know how to safely lift large items (tip: bend your knees!), but I was in a rush. Of course, that’s when accidents happen. We get ourselves into trouble when we’re not really present or paying attention to the moment. While I’m nursing back pain, it’s a chance and reminder to slow down.

I’m here to spend quality solo time with you for EP99’s Wise Walk as we discover our True Stride. Before I tweaked my back, I had big plans for the weekend, including a training plan for a 5K race (3.1 miles). That plan needs to pivot for it to still be in motion and not cause more damage to my physical health. In life, you need to listen to your body and figure out how to support it.

On our Wise Walk, I talk about noticing whatever your body is communicating to you. Come with me as we reflect on these Wise Walk questions:

When your body communicates misalignment, pain, or struggle are you paying attention to it?
Are you slowing down and seeing how you can bring yourself back into alignment?
What ways are you incorporating better choices for yourself?
As you figure out what your body needs, can you review your calendar to shift your priorities?
Is there anything to let go of?
Is there anything going on with your body right now that you feel that you need to be more present for?
Are you paying attention to what your body is communicating to you?
Are you slowing down enough, and checking your reality, to reflect on what you can do to support the healing and nourishment your body needs so you can be your best self?
Are you aware of the grounding forces in your life?

You can rebalance yourself with habits or interests that bring you peace. For me, nutrition, exercise, and meditation support my alignment and well being. What are your grounding components so you can show up as your best?

Whatever set back or struggle you experience, move at the pace that feels right to you to get back on track. Be present without rushing with these Wise Walk questions:

Where in life are you getting derailed?
Where in your life have you noticed stress affecting how you show up?
How do you want to show up for yourself when you notice your stress?
Can you give yourself grace and space to heal from whatever is taking you off course?
Can you go back to your grounding modalities that make you feel aligned?
What are the things that are going to rebuild you, so you can reset and come back even stronger?
How can you set realistic expectations to achieve supportive goals?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:54] - Are you paying attention to what your body needs?

[03:39] - Mary Tess is prepping to run a 5K. What’s her plan?

[06:28] - Your body communicates with you. Are you noticing the signs?

[07:50] - Mary Tess talks about how nourishment plays a role in supporting her body.

[10:24] - Get in touch with your grounding components that align you.

[12:19] - Stress is a major contributor to misalignment. How can we manage it?

[14:38] - Rebalance yourself after stressful moments.

[16:44] - Reset so you can come back stronger.

[19:32] - Thank you for listening!

Memorable Quotes:

“I need to be patient with myself.” - Mary Tess
“We’re not going to be our best selves for what we want, and we’re not going to be our best selves for others, if we don’t feel aligned.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Every individual adds a unique flair to this world we share. Your thoughts, words, and expressions deserve to be celebrated. It’s time to intentionally set a practice of documenting and acknowledging your authentic self. This episode talks about the power of your pen.

This past week, I’m continuing to purge and generally clean up loose ends. In the middle of this, I discovered an old journal entry tucked in the pages of an old book I swiped through. It’s from around a decade ago during my divorce. As I read it, I recalled the relationship, the co-dependency, and the change I needed at that time. The words in that journal entry were a reflection of shifting my focus back to myself instead of prioritizing others. The power of the pen kept that beautiful transition ingrained in that journal entry.

I’m here to spend quality solo time with you for EP98’s Wise Walk as we discover our True Stride. The power of the pen reminds me of the efforts and contributions I made to evolve into the me I am today. Actually, another way the power of the pen shows up in my life is my dream journal. I started writing my dreams down as a gift to myself. In this way, I acknowledge and nurture my unique dreams and reflections of my inner world.

On our Wise Walk, I talk about honoring how you show up in the world with the power of the pen. Like a gratitude journal or scripting for manifestation, you can give your desires the recognition they need to thrive. Come with me as we reflect on these Wise Walk questions:

Where in your life do you want to shift something and have you taken time to write it down for yourself?
If you have written it down, is it easily accessible for you? (ex. printed out or on a vision board)
What are other ways in your life that you use the power of your pen?
Where in your life are you exercising the power of your pen?
Is there something in your life that you want to acknowledge or honor what’s unique about you?
Will you take time for yourself and create the power of the pen so that you can see your uniqueness visually?

Allow yourself to express your thoughts through visuals or words. You can plan a vision board, or write a memo to yourself, or doodle affirmations.

In tune with this, connecting to the power of the pen can open a space for support. Your words may offer support to someone else or they can communicate what support you’d like from others. Gift the power of your pen with these Wise Walk questions:

Can you gift the power of your pen?
Where in your life do you have the ability to document what’s important to you?
Are you making a commitment to document what you need support on?
What are the different ways that you can document what you want to manifest or recognize to elevate your reality?
Where in your life can you exercise the power of your thoughts and expression?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:00] - The power of the written word.

[05:10] - Mary Tess shares how she reflects on her vivid dreams.

[07:02] - Allow yourself to express your thoughts visually and verbally.

[09:50] - Gift the power of the pen.

[11:31] - Mary Tess explores how the power of the pen can connect you to support.

[13:06] - Know when you deserve to get recognized for your efforts. Start by acknowledging yourself.

[15:45] - Cherish your contribution to the world and how you uniquely show up.

[18:06] - Exercise your power to express, whether by pen or digitally.

[20:35] - Thank you for listening!

Memorable Quotes:

“We have the power to use our words and document them in a way that benefits us and that other people can support what we want.” - Mary Tess
“Don’t let your wonderful contributions and your amazing gifts and talents go unnoticed.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Our Heart Value can serve us and others in so many ways. You can transfer a huge amount of encouragement or empowerment by confidently telling the story of your True Stride. This episode talks about how to write your story for the peeps in your life that matter most.

AJ Harper is an editor and publishing strategist who helps authors write transformational books that enable them to build readership, grow their brand, and make a significant impact on the world. As a ghostwriter and as a developmental editor, she has worked with hundreds of authors, from newbies to New York Times bestselling authors with millions of books sold. She is the Head Writing Coach for Heroic Public Speaking, the premier speaker training program created by Michael and Amy Port. She is writing partner to business author Mike Michalowicz. AJ is also the author of Write a Must-Read: Craft a Book That Changes Lives--Including Your Own.

On EP 76’s Wise Walk, AJ and I discuss how you can find your truth and write a story that speaks directly to people who resonate with you. I know from experience, since Heart Value would not be here without AJ. She challenged me to explore my heart-centered passions and tap into the value I wanted to give to Striders. AJ understands how to balance the needs of authors and readers to protect an author’s true intentions.

On our Wise Walk, open your mind to realize your vision for your book and learn to not compromise on what value you want to provide for readers. You’ll get useful ideas on breaking past myths and releasing the lies we tell ourselves that keep us from fully engaging our work. We’re dispelling book publishing misinformation and sharing how book writing can be a reflective process. Come with me as we reflect on AJ’s fundamentals and these Wise Walk questions:

Who is your ideal reader?
Who are the people you want to help?
What is your core message?
What is a promise you can commit to and deliver on?

AJ believes that if an author is struggling to get past the outline or the first chapter of their book, they’re probably not writing the book they’re meant to write. You have something inside of you that you want to share. You need to find out how to pull away the false filters that distort your message.

You should only want filters that honor your truth and cut out distractions. Advocate for yourself and write great books with these Wise Walk questions:

How connected are you to your voice?
Where in life are you adopting someone else’s voice?
Where can you exercise validating your own voice and style?
What are the myths you adopted as you grew up, and how can you find your actual truth?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:31] - AJ Harper loves to help people write better books.

[04:18] - How is AJ able to pull the true intentions of authors out so they gain clarity on what they are writing.

[06:00] - What is the writer’s club that AJ created?

[08:19] - AJ says she was originally fueled by anger about book publishing misinformation.

[10:03] - AJ says she developed an understanding of balancing the needs of the readers and authors.

[13:03] - People find the courage to be vulnerable when the stakes are high.

[15:08] - You are the author and editor of your life.

[17:06] - Think about a core message that guides your life, and identify what you can honestly fulfill as a promise you make to yourself.

[19:28] - Mary Tess explores what unique promise and gifts we can offer the world.

[21:07] - What is the legacy that you want to live and leave?

[23:13] - AJ says it took months for her to reconnect with her own style after her long career as a ghostwriter.

[25:55] - When you can’t access your own voice, it’s a sign that you are off kilter.

[27:53] - It doesn’t matter how many compliments you receive. You should be the one who is excited about your work.

[30:15] - Be careful of the “reasonable” inner critic that tells you all the excuses that sound true and valid.

[32:55] - Mary Tess and AJ have a discussion about Heart Value.

[35:02] - Your story will resonate with the people who have the energetic and emotional connection to your expression.

[36:35] - What are a few memorable book or author transformations AJ witnessed?

[39:16] - Mary Tess shares the new story she’s worked on lately. What was the theme?

[41:08] - Mary Tess shares that AJ is a part of the reason why she started the True Stride podcast.

[42:41] - How much does self-reflection relate to book writing?

[44:36] - Let go of the lie that’s holding you back. AJ talks about shifting your paradigm to reframe it into a truth that serves you.

[47:11] - You can have the freedom to choose again.

[49:06] - Change takes time.

[51:23] - What is AJ working on these days? She shares news about her latest clubs, workshops, and more.

[53:58] - Thank you for listening!

Memorable Quotes:

“When you pay attention to the reader, when it’s not just about us, the book is better.” - AJ
“Once you understand the lie, the myth, and the truth, then you can make another choice. You can have that freedom to choose again.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

AJ Harper

Write a Must Read site

LinkedIn | Facebook

Write a Must-Read: Craft a Book That Changes Lives--Including Your Own

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You are going to attract more of what you want when you are naturally standing in your truth. In those moments of sharing what you truly feel and think, you discover that your uniqueness does not need to suffer. This episode talks about expressing what we want.

I became a certified Stand Up Paddle Board yoga instructor. It was an intensive weekend but a lot of fun. It gave me great exposure to different people and how they do yoga. Since I was around people that I completely don’t know, I took the opportunity to connect with how I communicate what I want.

I’m here to spend quality solo time with you for EP96’s Wise Walk as we discover our True Stride. My typical default is to people-please. I’m highly observant so I can easily read a room. Since I can sense what others want or need, sometimes my high empathy may prevent me from speaking up on what I want. There are times to be observant and silent, and there are times to speak up. I thought: If I know what I want, why not share it just like everyone else in the group?

On our Wise Walk, I talk about how you can express what you want to validate yourself. I urge you to realize that your voice is just as important as the people around you. Come with me as we reflect on these Wise Walk questions:

When you are in new situations or a new environment, how often do you find yourself not sharing your voice?
Is it because you don’t know what you want or because you have been conditioned to have a “go along & get along” mentality?
If you do refrain from speaking up and sharing your truth, do you find yourself disappointed with yourself because how could anyone know what you really want if you’re not willing to put yourself out there and share?
If you find yourself holding back in new situations, is there a way for you to drop into your heart, go deep, and understand what you want, then bravely share that without attachment?
As you’re on this Wise Walk, is there a way for you to start exercising this muscle of speaking up?
When you share what feels right for you, will you notice how it makes you feel?

The universe is encouraging you to speak up and own your truth. Try it and see what comes your way. By sharing what you want, everything around you will do a better job of supporting you.

Share your unique perspective to honor yourself. Let’s key in on what we really want with these Wise Walk questions:

Where in your life can you speak up and share what you want whether you’re asked or not?
Where can you drop into your heart and say “Ok, this is what I want” and who can you share that with?
When you do speak up, can you release the attachment of what you want?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:29] - Mary Tess shares how she dropped into her heart to discern what she wanted from what was being offered.

[04:51] - Share your unique perspective.

[07:37] - Are you allowing people to see you for who you really are?

[10:17] - Mary Tess tends to observe and watch the flow of group dynamics. How does she get the courage to speak her truth?

[13:01] - Communicating what you want can help others show up for you or help you have a good experience.

[15:12] - Mary Tess explains how she shares her preferences with her friends, whether it’s food or travel.

[17:20] - What happens when people aren’t used to you speaking up?

[20:11] - Stand in what you find is true for yourself.

[21:41] - Thank you for listening!

Memorable Quotes:

“Wherever we are in life, whatever you’re doing, your voice matters to someone…. and if no one else, it matters to you.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Empowering habits helps you settle your mind. When we’re busy running around and living life, our habits influence how we move and show up in these spaces. How can we develop habits that improve our experience of life? This episode talks about habits that heal.

It may be hard to believe, but I used to smoke regularly. It was part of my daily habits, even when running, until it was time to let it go. I decided to quit smoking when I set a goal to run the New York City Marathon. The marathon was more important than that old habit. While preparing for the marathon and quitting smoking, I realized I had to introduce other new habits to get serious about my commitment.

I’m here to spend quality solo time with you for EP95’s Wise Walk as we discover our True Stride. Habits heal our relationship with certain behaviors or mindsets, and the best part is that habits can start a positive chain reaction into the other parts of our life. A system of good habits can support our commitment to a new lifestyle.

On our Wise Walk, I explore the idea of super habits, a concept I came across in the book Self Empower: Using Self-Coaching, Neuroadaptability, and Ayurveda by Robert Keith Wallace, Samantha Wallace, and Ted Wallace. I’ll explain why these super habits cross into other parts of our life. Come with me as we reflect on these Wise Walk questions:

What are the habits that you’re incorporating in your life that are healing for you?
Is there a super habit that you want to incorporate that will create a positive ripple effect in your life so that you can see benefits from making one choice and action that feels right to you, right now?
What is a habit that you want to incorporate in your life, and how are you setting up your day for success? And how are you fine-tuning your practice to have it become second nature to you?

One of the new habits I’m incorporating is mediation more than once a day. A consistent mediation practice releases deep-rooted stress. I’ll tell you how I’m tackling this new habit so far and what I’m doing to support my commitment to mediation.

Most habits don’t start off as second nature or automatic. Let’s check where we can remove resistance to new habits with these Wise Walk questions:

If you’re struggling, is there a support group or are there other people that can hold you accountable and what does that look like?
What ways can you set yourself up for success, so that you can use that habit to heal and create a positive chain reaction?
Have you taken time to list out the many areas of your life that are going to benefit from this one habit that ripples into other areas of your life?
Is there something holding you back from the habit related to time commitment, perfectionism, or procrastination?
Can you give yourself space and grace to build yourself up so that one day it will be as second nature as brushing your teeth?
What are you going to start or stop to get into a better rhythm for the habits you structure into your life?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:53] - Mary Tess shares what a “super habit” is and how it shows up in other parts of our life.

[04:17] - What new habits can you incorporate in your life?

[05:37] - Mary Tess talks about using friendly accountability to support new habits.

[08:14] - Take time to set yourself up for success.

[10:58] - A consistent mediation practice releases deep-rooted stress.

[13:49] - Are you aware of your past and present habits? How will you build your next habits?

[16:26] - Simple super habits are still effective!

[18:35] - Thank you for listening!

Memorable Quotes:

“If you self-reflected and thought of a habit that is now like second nature to you, maybe that will build you up and give you the confidence that you need to step into your power for this new habit to take root.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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The daily ability to self-reflect and apply what you learn or discover to your everyday life is sexy. No doubt about it. You take time to self-reflect every week with the True Stride podcast, so YOU are sexy. This episode celebrates your sexy self-reflection.

I had a chat with a friend who met a new dude and, from what I heard, it’s going well so far. When I asked what had her so jazzed about the guy she’s seeing, my friend said she likes that he’s really good at self-reflection. She thinks it’s sexy. He’s honoring who he is and presenting himself in a way that others can get to know who he is. Honestly, it’s understandable that self-reflection and self-awareness are attractive traits.

I’m here to spend quality solo time with you for EP94’s Wise Walk as we discover our True Stride. Let’s evaluate how sexy we are for taking time to self-reflect and look at what that does for us as individuals and what that does for people around us. What we say “yes” and “no” to creates space for opportunities to align with the activities, people, and experiences we want.

On our Wise Walk, I explore how self-reflection allows you to key-in on who you are and who you want to be. I also talk about how it helps you share that connection to yourself with others. Come with me as we reflect on these Wise Walk questions:

Do you currently take time to celebrate and honor the sexy self-reflection in you?
How often in your life are you self-reflecting?
Are you training your self-reflection muscle so it becomes a natural reflex?
If you are using it regularly, how has self-reflection changed your life and your connections with others?
Where in your life are you noticing those opportunities that you’re saying “heck yes,” or those opportunities where you’re hesitant?
In those hesitant moments, can you give yourself the opportunity to say “no”, to make room for more “heck yes“ moments?
With each day, can you take time to self-reflect on how experiences make you feel?
When you feel off, can you say “no” to bring yourself back into alignment, and say “yes” to opportunities that attract more of what you want?

You are unique. We’re all unique, and we all need different things at different times. Self-reflection helps you stand in your truth so that you’re following the path that is best for you.

The time you take to be with yourself will nourish your True Stride. Celebrate and appreciate who you are and who you are becoming with these Wise Walk questions:

Where are you self-reflecting and listening to your body?
Where do you notice that you need some time to recover or heal?
How often in your life are you taking time to honor your body’s messages to yourself?
Are you self-reflecting on the messages your body sends, and are you taking action on those messages?
How are you adopting the cues you get from self-reflection about showing up for yourself?
When you are asked a question, will you give yourself the space in that moment to see where your answers lead you?
Will you see an opportunity to create an intimate connection with the person asking you the question?
Can we vulnerably share the origins of our behaviors and beliefs so that someone else can know us on a deeper level?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:33] - Mary Tess talks about being connected to who you are and what you want in life.

[05:16] - Mary Tess looks at the flip side of our reaction to what gives us energy and what doesn’t.

[07:55] - Sleep is so healing and nourishing.

[10:17] - Our body gives us clues of what we need.

[11:44] - Mary Tess reflects on this particular habit she does when she goes out to eat with friends. PART 1

[14:08] - Mary Tess reflects on this particular habit she does when she goes out to eat with friends. PART 2

[17:19] - Self-reflect to give gratitude.

[19:40] - Celebrate and appreciate who you are and who you are becoming.

[21:20] - What do you need more of?

[23:00] - Thank you for listening!

Memorable Quotes:

“If I know what I want and what I don’t want, and if I can communicate that clearly to myself and those around me, I’m going to keep attracting those people and activities that do light me up.” - Mary Tess
“We have the opportunity to stand in our truth, to become more of who we are and who we’re meant to be, and to let other people see us shine that light on ourselves and the direction we want to go.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Do you know anyone who seems to always get lucky? They may not be as lucky as you think. In life, the energy you give the world is often times the energy you see and experience from the world. This episode talks about how energy attracts energy.

I spent a crazy week filled with highs and lows. One of the highs was that I caught up with a good friend for the first time in a while. He’s a Strider, so we spoke a bit about the podcast, and then we started talking about life. Our conversation turned into a thoughtful exploration, especially around the idea that we’re all energy. I started to think about how energy attracts energy in this world and all around us.

I’m here to spend quality solo time with you for EP93’s Wise Walk as we discover our True Stride. We are responsible for the energy that we give, receive, and interact with so it’s important to be mindful. Our energy can change in the split of a moment. We attract more aligned situations when we take inventory of the energy that we give our attention.

On our Wise Walk, I explore energy management and how to shift out of energetic lows. Come with me as we reflect on these Wise Walk questions:

Where in your life are you noticing the energy that you’re sending or receiving?
What is the energy that you’re surrounding yourself with or that makes up the environment that you are in?
How is that energy affecting you emotionally, physically, and spiritually?
Are you able to notice how energy can pull you in a new direction if you’re not paying attention to yourself?

I believe we should be ambassadors of positivity. Even as I record podcast episodes for you, I’m careful about my energy during the time I’m recording. That energy could transfer to you, and I want that energy to be a high vibration for Striders.

We are developing skills, behaviors, and patterns with every Wise Walk so that we have the tools to ask ourselves reflective questions. If we share our elevated Joy Frequency with the people we interact with, that energy continues to grow outwards to others we may never meet. Create more aligned energy with these Wise Walk questions:

In what areas in your life do you find yourself getting triggered?
Can you find grace in your heart for when your energy gets sidetracked?
What can you do to bring your energy back on track?
How can you keep your energetic vibration high regardless of what is happening around you?
Are there areas in life where you can give energy to help people out of their energetic lows?
Are you taking time for those joyful moments?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:14] - After a conversation with a friend, Mary Tess reflects on the energy she interacted with throughout the week.

[04:50] - How can you get your energy back on track?

[06:24] - We pick up on each other’s energy. It’s contagious.

[08:38] - Mary Tess touches on why she is grateful for the USA and appreciates all who sacrificed for our freedom. She also shares her optimistic perspective that our collective high vibration can lead to a bright future.

[11:09] - Is it possible to help someone get out of an energetic low without being caught up in it?

[13:49] - Life is full of ups and downs.

[16:04] - Thank you for listening!

Memorable Quotes:

“You have the ability to recover and end up in a much different place if we just have this awareness, and we have the ability to take ourselves on that mindful Wise Walk.” - Mary Tess
“I am so honored to be on this journey with you.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Our bodies, our minds, and our emotions function at a higher level when we are well rested. That’s why we need to be careful of excessive planning. This episode talks about finding the clarity and space for what really matters.

I’m back from vacation! I went on vacation last week with my family and we had a successful bonding time. Being with all my loved ones was very memorable. I was able to have tons of fun doing things like family dinners and walking on the beach with my mom and sisters. With all the good things about this trip, there was one really nice aspect that I didn’t fully anticipate.

I’m here to spend quality solo time with you for EP92’s Wise Walk as we discover our True Stride. You remember that I made a commitment to take a break from the “planner” part of my personality for this vacation. As a result of that commitment, it created space for other magical things to happen. It turned out much better than any expectation. My trip was filled with playing games, having intimate conversations, and sharing warm laughs.

On our Wise Walk, I discuss how you can make decisions that give you clarity and space for what really matters. Come with me as we reflect on these Wise Walk questions:

Where in your life are you allowing yourself to be unplanned or unscheduled so that you have the freedom to create some spontaneous intimate scenarios with your loved ones?
When you have these unplanned days or unplanned vacations, are you able to let go of the time constraints that you usually put on yourself so you can listen to your own body’s rhythm?
What does listening and paying attention to your body’s rhythm empower you to do?

Let’s get rid of crowded schedules that distract us from being fully present. When we are intentional about not over planning, we open space for intimate conversations and Aha moments to surface in our life.

Choose activities and habits that help you step into your highest good. Create space in your routines with these Wise Walk questions:

What in your day-to-day life really matters to you?
What in your life are nice to have, but maybe you create space and let them go so that you can have unplanned time to rejuvenate?
Are you willing to try out that way of life for this week?
Where in your life can you create space for rest?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:54] - Mary Tess says it was nice to not over plan and just enjoy the flow of her vacation.

[04:36] - When you’re not pressured by time constraints, you get to listen to your body’s rhythm.

[06:46] - Create opportunities for yourself by choosing a moment to make space in your calendar.

[08:34] - How do you make space for what really matters?

[10:07] - Here’s your chance to make intentional space in your life this week.

[11:55] - Mary Tess shares a recent example of releasing space in her schedule to make a new connection.

[13:51] - Where in your life can you create space for rest?

[15:47] - Take time, care, and intention to let yourself flow.

[18:09] - Thank you for listening!

Memorable Quotes:

“This idea of releasing and creating space allowed me to be fully present.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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If you could imagine time off, what would you be doing? Where would you go? Who would you ask to join you, if anyone? What would you hope to experience? This episode talks about what vacation means to you.

I am super excited for a vacation with my family. We are all heading out to stay under the same roof for some time away from everyday life. It’s been a while since we all got together for a family trip. What’s really different this time around is that I’m not planning everything out as I normally would. Instead, I’m going to choose a new set of vacation priorities.

I’m here to spend quality solo time with you for EP91’s Wise Walk as we discover our True Stride. Typically, I am the type of person who likes to maximize every part of the day. I enjoy planning and prepping for vacation to get the most out of the experience. For this upcoming trip, I’m ready to slow down with a relaxing vacation so I don't miss the opportunity to truly connect with myself and my family.

On our Wise Walk, I discuss how we can change the way we use vacations. Come with me as we reflect on these Wise Walk questions:

What in your life do you need a vacation from?
Who do you need a vacation from?
Do you need a vacation from the expectations you put on yourself day in and day out?

The word “vacation” relates to being empty, leaving something as a way to give yourself a break. It’s a way to disrupt a pattern in your life. You become free and “empty” of that responsibility.

Shift into the mentality of being free and present. Set your vacation intentions and new priorities with these Wise Walk questions:

Where in your life can you set these vacation priorities?
Where in your life do you need to be empty so you can be free?
How are you going to fully step into the new role you’re choosing for yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:50] - Mary Tess likes to maximize every part of the day, but she’s ready to slow down with a relaxing vacation.

[04:57] - What’s the origin of the word “vacation”?

[06:13] - Mary Tess talks about why she used to love staycations.

[07:50] - Be the observer.

[10:22] - Mary Tess is stepping away from her usual habit of planning activities.

[13:00] - Shift into the mentality of being free and present.

[15:09] - Try on a new role in service of what you actually want in your life.

[17:47] - Everyone wins on this vacation!

[19:13] - Thank you for listening!

Memorable Quotes:

“I love this idea of taking a vacation from my constant patterns and habits.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Sometimes you need a buddy to exchange ideas and energy with. A buddy can help us with accountability and encouragement, or simply be a sounding board when we need to get our ideas and problems out. This episode talks about where in your life the power of support fuels your brave acts.

On the way back from hauling horses, I led the navigation from a separate car instead of being right beside my aunt. My aunt mentioned that she felt braver when we were next to each other, and her words made me think about the power of having someone by our side, like a wingwoman or wingman.

I’m here to spend quality solo time with you for EP90’s Wise Walk as we discover our True Stride. We dare to be braver when we are beside a buddy or in a tribe. Having someone supportive at your side makes life easier to manage and makes taking a leap seem less daunting.

On our Wise Walk, I discuss how you can connect with mutual support to bravely pursue your True Stride. I share my personal experiences, from finding a great running partner to joining a community while writing my book, Heart Value. Come with me as we reflect on these Wise Walk questions:

Where in your life are there power in numbers?
Where do you find yourself getting stronger or more brave because you have someone sitting beside you?
What does it look like in your life when you don’t have that supportive person?
Are there things that you’re struggling with right now because you are hesitant to ask for help or find support?

You can rally support for projects and missions close to your heart. Gather people that empathize with what you’re currently facing and where you’d like to go. You never know when you might need each other. Sometimes the people in your buddy system become encouragement for when you take a stumble.

As you bond with your support system, you can show up for each other in meaningful and heart-centered ways. Connect with your support system and go after what you want more confidently with these Wise Walk questions:

What is something that you are dying to do, but you haven’t started?
What’s something you used to love doing, but maybe lost confidence in, and now you want to regain that confidence?
What does it look like for you to build a support system so you can follow your True Stride towards something that is meaningful to you?
Where in your life is there a project calling you, and can you rally support for that project?
Is there a person or a group that you can engage as a support system?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:37] - Mary Tess talks about this special running partner that helped her feel brave and safe.

[05:11] - You can lean on support when you need to.

[07:48] - Mary Tess is rebuilding her business mindset, but she says these three priorities come first. How does she find support for her priorities?

[10:46] - Is there an opportunity to incorporate support systems in your work?

[12:46] - Sometimes you just need a buddy to exchange ideas and energy with.

[15:19] - Mary Tess recalls the community she joined that helped her through the process of writing Heart Value.

[17:50] - Thank you for listening!

Memorable Quotes:

“There’s really something nice about allowing ourselves to expand our circle and see who we can call in for different projects or different initiatives that are calling us in meaningful ways.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Life (in general) is about noticing, paying attention, and connecting with who we are and what truly matters as we expose ourselves to different situations. The more we understand how our intentions create our experiences from moment to moment, the more we can intentionally create experiences in ways that support our overall well being. This episode talks about how to honor your heartfelt intentions.

I recently taught yoga for the first time in a long while, and honestly, it felt great. I did feel nervous before starting since there was no way to tell how it would turn out exactly. Thinking about it, I’m glad I decided to be present with the class and breathe through the intentions of moving from pose to pose. Everyone is unique, so I know I can’t meet everyone’s needs, but I can cultivate a supportive space when led by intention.

I’m here to spend quality solo time with you for EP89’s Wise Walk as we discover our True Stride. Some of the intentions I prioritize these days are yoga, running, and the True Stride podcast. In my own practice, I find that intentions can change from moment to moment. I encourage you to drop down into your heart to double check if the intentions you set for yourself still align with your feelings in each current moment.

On our Wise Walk, I discuss how you can honor your heartfelt intentions. There is a different kind of joy in practicing self care alongside each other. Seeing people committing to themselves can be inspiring. Together, we can rebuild our heartfelt intentions around what we want to experience. Come with me as we reflect on these Wise Walk questions:

What is your “why”?
How do you follow your heartfelt intentions on a daily basis?
As you think about the activities and people in your life, what experiences are you trying to create for yourself or the people who surround you?
What is motivating you to create the experiences in your life?
When you get distracted, how can you go back to your heartfelt intentions?
Do you give yourself space and grace to pivot if an intention no longer aligns with you?

Reground and reconnect with your heart. When we are rebuilding, it usually feels like we are starting from the beginning and working our way back up. We can rebuild in a kind way, making sure we don’t overwhelm ourselves.

We deserve to ask ourselves questions, and see what comes up, so we can get back on track with what we envision. Give yourself permission to follow your heartfelt intentions with these Wise Walk questions:

What activity will you give yourself freedom and permission to choose again, so that you can create new intentions and new experiences that feel right?
Where can you give yourself grace to remind yourself of your “why”?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:38] - Mary Tess shares that she sets peaceful yoga intentions to start her day with good energy.

[05:30] - There is a different kind of joy in practicing self care alongside other people.

[07:41] - How do you follow your heartfelt intentions on a daily basis?

[10:41] - Flow with the serendipity of life. What happens when you can pivot through your heartfelt intentions?

[13:42] - Mary Tess is rebuilding her intentions around running.

[15:37] - Know what you are placing your focus on for your intention. What are you using to measure your alignment to your intention?

[18:00] - Make room to adjust your intentions to a routine you are able to do currently.

[19:57] - Mary Tess expresses her heartfelt intentions for the True Stride podcast.

[22:30] - Thank you for listening!

Memorable Quotes:

“I want each and every one of us to have a safe and intentional experience where we carve out time for ourselves.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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We go through a cycle of finding balance in how we choose to show up in life. Are you transitioning from one action to the next fully present in your movement? Are you guided through your transitions by your heart of hearts as you move forward in alignment? This episode talks about honoring the light within us.

In 2009, I became a certified yoga instructor. During that time I was still in corporate America and wasn’t sure what I was going to do with it. I was open to honoring the practice of yoga and meeting like-minded people; maybe being a substitute instructor, but nothing full-time. Years later, I can say I found an opportunity to use my certification professionally.

I’m here to spend quality solo time with you for EP88’s Wise Walk as we discover our True Stride. Lately, I thought about my style of moving through yoga, and the principles of the practice in general. The movement of yoga connects to breathing through transitions and finding balance in different poses, or moments of rest. That grounding practice makes me think of how we witness the light within us.

On our Wise Walk, I discuss honoring the light within us. Our light can illuminate the path of our True Stride. Then, we can share that light with others, so that their frequency and light shines bright. Come with me as we reflect on these Wise Walk questions:

Where can we see and honor the light within us, and then share that light with others?
How can we, as a Striders community, join together around this idea of seeing, honoring, and elevating the light within each other?
Who are the people in your life who see and honor all of the good that you give out in this world, and appreciate that good?
Who are the people in your life that you see and honor the light within them?
For the people that you don’t feel an energetic high from, especially when you’re in a funk, do you have an opportunity to keep your distance from them?

The world can be heavy on our hearts. It’s nice to witness the light within ourselves and others. Giving our attention to the light helps shift the energy of environments and conversations to see the light as well.

We can cultivate a mutual respect and appreciation of the light within each of us. As you think about who you interact with on a daily basis, who are those light bodies that bring out your smile and help you get out of a funk? Think of how to amplify the light in your life with these Wise Walk questions:

Where in your life can you make commitments to your light?
Can you find a community to support you as you find your balance in ways that feel right in your heart?
How can we bring out the light in each other more and let it shine brighter?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:08] - Yoga focuses on the connection of mind, body, and soul through breath.

[05:52] - Mary Tess shares an opportunity that recently came her way.

[07:47] - The world can be heavy on our hearts. It’s nice to witness the light in ourselves and others.

[10:42] - We can unite and bring light and love to the forefront.

[12:39] - Seeing the light in others reminds us to cherish the present.

[15:04] - Are you aware of examples of light in your life? Do you keep healthy boundaries with people who aren’t exactly a light in your life?

[17:09] - Mary Tess talks about breathing through the duality of life.

[18:42] - Inhale and expand into your next step.

[20:33] - Healing happens when we see and honor the light within each one of us.

[23:23] - Thank you for listening!

Memorable Quotes:

“We’re expanding, and we’re constricting. We’re inhaling, and we’re exhaling. We’re bringing in the good. We’re releasing the bad. That’s the duality of life.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Life will toss you into moments that feel like they’re more than you can bear or feel very disorienting. Living those experiences causes us to expand far beyond what we normally experience. By staying present and aware of our intentions, we can make it through. This episode talks about building resilience.

I went to yoga for the first time in a very long time. When I first arrived for yoga, no one was there. Worries came up about what was wrong, but then I decided to make the most of the experience. I did yoga myself and this small choice helped me get back on track with how I wanted to experience the world, step by step. I honored my intention, myself, and my resolve to get back into yoga. As a spoiler, people did show up for yoga later on; I’ll tell you the entire story in the episode.

I’m here to spend quality solo time with you for EP87’s Wise Walk as we discover our True Stride. I explore what it means to build resilience as an individual and as a community. We can build resilience in all aspects of life, such as hardships, relationships, professional life, and more. We can face these unexpected detours by taking one step at a time and showing up for ourselves. It depends on how we consciously choose to flow through times of building resilience.

On our Wise Walk, I discuss why you need to pace yourself to get back into the flow of life and build resilience. Change is hard, but we can conquer resistance when we acknowledge our feelings and do the work to choose a new path. Come with me as we reflect on these Wise Walk questions:

Where in your life are you building resilience in yourself, for yourself?
Where do you feel resistance, and is there a way to show up for yourself?
As you consciously decide to show up for yourself, are you able to be present and notice what emotional or physical triggers surface?
How do you feel on this journey to building resilience that moves you in the direction you want to go?

The next time your life seems chaotic or off balance, I hope you can see the opportunity to build resilience for yourself. Recognizing those moments allows you to become more flexible to the detours of life.

Resilience is not always something you must go through alone. There are times where reaching out to loved ones, friends, or others in your support system can form a collective effort of resilience. Together, you are able to set your eyes on the bigger picture and be each other’s strength while you figure out how to show up. Choose how to move forward in collective resilience with these Wise Walk questions:

In the areas of life where you feel alone, is there an opportunity to reach out to your community to ask for help?
As you reach out to your community, do you have clarity in how you want them to show up for you?
What can you do for yourself to move away from fear-based thinking to a mindset of possibility?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:10] - Move through the motions as you build resilience.

[03:52] - Where can you build resilience?

[06:39] - How can you remain flexible in resilience?

[09:36] - Mary Tess explains why you need to pace yourself to get back into the flow of life and build resilience.

[12:27] - Deciding to build resilience together.

[15:23] - Rebuild with a nurturing perspective and grace.

[18:12] - Let’s keep our eyes on the possibilities!

[20:26] - Thank you for listening!

Memorable Quotes:

“Building resilience is in everything we do in life, and how we show up in all aspects of our life.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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After a while, you realize something is simply not working in life. The beautiful part about that is the opportunity to remove, throw out, release, or refuse service to whatever is no longer serving you. This episode talks about choosing what to 86 in your life.

The phrase “86 it” has so many origin stories. No matter which origin story you hear, the common theme relates to something no longer being served or no longer being considered. Using the term “86” is like acknowledging what’s not right for us and our intention to let it go. What do we want to 86 in our lives?

I’m here to spend quality solo time with you for EP86’s Wise Walk as we discover our True Stride. I share what I’m currently 86’ing out of my life. I’m releasing things such as feelings of failure, thoughts of being hard on myself, and unrealistic expectations. We all deserve to release unrealistic expectations, and give ourselves grace, space, and time to shift.

On our Wise Walk, I discuss how to be fully present in your main priorities when you 86 what no longer belongs in your life. You can 86 a thing, a habit, a thought, a relationship, a job, an activity, or an event. Come with me as we reflect on these Wise Walk questions:

What jumps out at you, in terms of looking at your life and what you need to 86?
What do you need to throw out, or get rid of, or “show the door”? Is it a thought, person, or activity?

We can nurture ourselves to thrive. After you choose what to 86 in your life, you have more room to call something into your life to replace those things. You can call in love, acceptance, hope, or joy.

Take small steps to regain traction toward your True Stride. Play with this idea of 86’ing what no longer belongs in your life so you can have more of what you really want. Choose what you want with this Wise Walk question:

Once you 86 that thing out of your life, what are you going to replace it with?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:46] - Do you remember your priorities?

[05:01] - Release unrealistic expectations.

[05:30] - Thoughts are things.

[07:32] - What will you 86 in your life?

[09:07] - Thank you for listening!

Memorable Quotes:

“I have to release, or 86, these expectations that I have that are unrealistic; that I can ‘do it all’ or that I can ‘be everything to everyone’, including myself.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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You are magnetic. When you follow your True Stride, you naturally create room for what is emotionally and energetically aligned to you. You attract what’s aligned, but falling out of alignment can happen. At those times, you could accidentally fall in contact with experiences that cause a short circuit in your journey. This episode talks about the moments that shock your life into alignment.

Remember my 9-day trip of hauling horses across the country? I have a story I didn’t mention about how my trip went. I told the story to my friend, and the reaction it got made the story seem important to share. Overall the trip was successful, but there was one event that gave me a surprise.

I’m here to spend quality solo time with you for EP85’s Wise Walk as we discover our True Stride. I had a jarring experience during the trip as my aunt and I were in Oklahoma. One night while grooming a horse, I got a loving nudge that turned into a huge shock. The experience jolted me a bit since it was extremely unexpected. Even with that, I can’t help but think how comical the universe is when it gives us messages to get into alignment.

On our Wise Walk, I discuss with you how to use what shocks your life into alignment to regain momentum. If you have a shock that recently happened, I encourage you to not let it take up all your focus. I didn’t let the incident I experienced taint my trip and gathered a mindset of bravery and exploration to bring a new perspective to the event. You can change your perspective on the shock in your life. Come with me as we reflect on these Wise Walk questions:

Has something happened in your life recently that literally or metaphorically sent a shock through your system? How did you react?
What did you take away from that shock, and what do you want to do with that information?
With that information present in your mind, what becomes possible for you when you recognize that experience?

After the incident, I was able to accept where I was in that moment. I also recognized my power to change it moving forward. We all have the power to consider the options we have to move back into alignment.

Create room to nurture realignment. You could find yourself surpassing your potential, and doing more than you thought you could. Create a barrier to prioritize yourself with these Wise Walk questions:

What happened, recently, that’s jarring for you and made you aware of your misalignment toward something in your life?
How can you embrace that jolt in a positive way to see what’s possible and pave a new path for you to follow step by step?
Where can you get curious about that shock, and not go to a place of fear, but a place of bravery and exploration?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:38] - Mary Tess talks about a surprising incident that happened while grooming a horse on her recent trip.

[04:18] - What did Mary Tess notice after this incident?

[06:22] - Mary Tess is magnetic.

[07:57] - Take time to consider what options you have to move back into alignment.

[09:53] - How does Mary Tess plan for her realignment?

[12:14] - A shock may be the message you need to take care of yourself.

[14:25] - Thank you for listening!

Memorable Quotes:

“What choices and actions do I have available to me to intentionally stride towards my best life?” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Loss and transition is not always easy. There’s constantly these checkpoint moments like figurative “deaths” that occur in life. It can be when you end a career, end a friendship, have kids moving out, have a job switch, or more. Yet, from that is an opportunity of birthing something new. This episode talks about how death springs new life.

My 9-day trip of hauling horses across the country was a very successful trip. Now that the horses are moved to start a new life, they can be in an environment that’s good for them and supports their overall well-being. I’m glad I went on this trip. I’m so inspired that I decided I’m now committing to new grounding principles that will help me move forward into my new life.

I’m here to spend quality solo time with you for EP84’s Wise Walk as we discover our True Stride. In the thick of a life and death situation over the last few months, certain things didn’t seem as important to me, like sorting through my mail, weeding my yard or training my pups. But as I enter my own transition, I am ready to get back into a groove and focus on everything that creates harmony in my life. It’s time to clarify my priorities, and create momentum that feels aligned to the new life I want ahead of me.

On our Wise Walk, I discuss with you the ways that death, in all forms, can spring new life. For me, I choose to prioritize my pups, my body, and my home as I make my way through this transition. You can hear how I am blending this commitment into my life, and use it to reflect on where you are in your life. Come with me as we reflect on these Wise Walk questions:

If you’re experiencing some kind of transition in your life, how will you shift your awareness to the opportunity of a new life as you move forward?
What became clear to you in this transition you are in?

It’s time to fully honor the evolution of your transition. Hold on to the priorities that help you build a new life, and don’t hesitate to share your choice with people in your support system. They can be the extra boost you need to stay aligned to your priorities.

Center yourself in the “now” to be present and set priorities for yourself, so you can be in alignment with who you are, who you want to be, and where you want to go. Spring into new life with these Wise Walk questions:

How are you holding yourself accountable to be committed to prioritize the needs you have now?
Where can you view loss as a catalyst for the new life coming?
What do you appreciate more now that your eyes are open to death creating new life?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:18] - Mary Tess says she is glad she took her trip, and she is now committing to grounding principles to help her move forward.

[05:58] - What are ways to fully honor the evolution of your transition?

[08:46] - Mary Tess recalls a spontaneous encounter with an old friend. What did it remind her of?

[10:55] - Death springs new life.

[12:29] - What happens when you become aware of something you can’t unsee?

[14:16] - Provide a healing space for yourself as new life comes.

[17:02] - What do you want to do in this new life?

[19:29] - Do you have accountability partners to help you remain aligned to the priorities of your new life?

[21:24] - Thank you for listening!

Memorable Quotes:

“There’s a death from the life that you once knew, and there’s this transition into what you will become.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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When we have our lows in life, we can actually use them to elevate to the next level. Since we don’t want to stay in the low for too long, how can we gain awareness to channel what feels aligned? This episode talks about accepting our low and moving in a new direction starting from this moment.

I’m hauling horses across the country currently! Getting away is my chance to decompress, process and gain awareness. I’ll be going with my Aunt Teeny, and I’ll be releasing all the distractions of life to focus on me while I take this trip.

I’m here to spend quality solo time with you for EP83’s Wise Walk as we discover our True Stride. While still dealing with the death of a loved one, I’m figuring out where I want to go from this point. I feel we can all relate to times in our life that throw us an unexpected detour or redirection. For me, I decided to lean in towards the adventure of a new path.

On our Wise Walk, I share with you my thoughts on navigating out of a low with heart, reflection, space, and alignment. You can look at your current life and decide what’s truly important. I realized that heading in a new direction includes nourishing the resources and relationships that help you get where you want to go. Come with me as we reflect on these Wise Walk questions:

Where do you go from here?
Where have you experienced an unexpected detour or redirection?
Are you willing to explore a new direction?

Doing what feels aligned is part of self-care. Allow yourself to be free of the personal obligations that weigh you down, so you can freely drop into your heart.

Be willing to let go and trust your inner compass. You never know which new parts of yourself you will discover, or what serendipitous events could happen. Navigate your new direction with these Wise Walk questions:

What are the ways that you can remove distractions from your life and find a nurturing environment to drop into your heart?
If you’re not finding ways to do so, what’s stopping you?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:49] - Mary Tess shares her excitement of following her heart, and heading out to haul horses across the country with her Aunt Teeny.

[05:07] - Where do you go from here?

[07:26] - Mary Tess talks about removing distractions from her life to focus on freely dropping into her heart.

[10:19] - What is stopping you from giving yourself a nurturing space?

[11:14] - Say “yes” to opportunities that align with your heart.

[12:27] - Thank you for listening!

Memorable Quotes:

“I want to be happy, healthy, whole, and I want to contribute.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Why do we experience pain in our life?

There can be physical pain or emotional pain, but either way we feel the pain on a deeper level in the middle of difficult times. This episode talks about how lows invite expansion.

Getting truthful about feelings is a vulnerable experience. I invite you to come along as we decompress and digest embracing the lows of our life as an opportunity to expand. It’s truly a chance to open our hearts. I’ll be sharing how I am managing the recent death of my aunt and honoring the bond between my aunt and I.

I’m here to spend quality solo time with you for EP82’s Wise Walk as we discover our True Stride. My aunt is very inspiring to me. Her lively approach to life and being aligned to her values still gives me strength as I remember her. During my aunt’s journey with cancer, I became a supportive role for her. Watching how she dealt with her transition changed me forever.

On our Wise Walk, I discuss why lows in our life are an opportunity to expand. I reflect on how I processed the journey along the way. It was unpredictable and required me to stay attentive. I also share my perspective of handling the low moments, including when a transition can no longer be avoided. In those lows, I find that it means we are holding too tight to something that needs to expand and change. Come with me as we reflect on these Wise Walk questions:

When you don’t feel energized and happy with each and every step that you take, are you able to identify what you are feeling?
What is the feedback of that feeling?
Is there a transition of letting go you need to do to move forward?
What’s possible if you move forward?

Being honest about the pain we feel helps us learn to hold space in a different way. We need to allow ourselves to feel our lows.

Let’s have a new lens and perspective on life moving forward. Together, we can slow down, do some self-care, and open our hearts to let go of the grief. Expand from your low with these Wise Walk questions:

Where in your life can you embrace the energetic highs and the energetic lows?
Do you need to shift any of your goals?
Are you giving yourself the space and grace to pivot?
Where in your life can you open your heart and release some of the pain that you’ve been holding onto, so that you can transform and transition into something more beautiful and spectacular, and become more of who you were meant to be?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:25] - The Tale of a Vivacious Life.

[04:06] - Why do we experience pain in our life?

[06:34] - Mary Tess talks about her time of being a supportive role for her dear aunt’s cancer journey.

[08:15] - Learning to hold space in a different way.

[11:05] - Mary Tess reflects on how the year changed from what she imagined, and how she handles prioritizing what’s important as plans change.

[13:35] - Mary Tess talks about releasing emotions in the midst of a low.

[16:16] - Thank you for listening!

Memorable Quotes:

“When our hearts are open, we will feel things in a much deeper way.” - Mary Tess
“Pain helps us transition; and we may not like where we’re transitioning to, but if we have faith and if we embrace the pain as part of our expansion, maybe we can make peace with it a little bit more.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Depending on the situation, expectations can weigh us down, surface feelings of insecurity or disappointment can drain our ability to be fully present from our heart-center experiences. This episode talks about how to lead with energy not expectations.

Not long ago, two good friends came to talk with me about exploring relationships and love. They are thinking about what’s the best way to go about it. I personally have plenty of experience with dating, so this gave me a chance to reflect on what I learned about developing heart-centered relationships that feel aligned and mutually supportive.

I’m here to spend quality solo time with you for EP81’s Wise Walk as we discover our True Stride. I realized that regardless of how you’re putting yourself out there, whether you’re trying to meet friends or a partner, when we have these opportunities of being vulnerable it can make us question ourselves. Not only that, these opportunities get us to create expectations that might be unrealistic and lead to disappointment. That’s why I prefer (and encourage others) to lead with energy.

On our Wise Walk, I discuss why expectations can block us from living fully, and how we can lead with heart-centered energy instead of expectations. Life is more enjoyable when you step closer to the energy of people, places, and experiences that are supporting you and calling you. Come with me as we reflect on these Wise Walk questions:

Where can you lead with energy and not expectations?
What about this energy or person is calling you to engage with them more on a deeper level?
With the experiences or people you come across, do they radiate good energy?
How do your interests align together in such a way that they’re going to support your own personal growth and development?

People who lead with expectation are usually too busy with judging the moment to fully appreciate the interaction happening. Rather than judging, be aware of how you feel in that moment.

This week is your chance to put yourself out there and attract the energy that you seek. Start having authentic, memorable interactions with these Wise Walk questions:

Where in your life can you release expectations of how relationships are supposed to flow?
How can you remind yourself to not judge interactions, but be fully present instead?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:53] - Expectations, based on logic or overthinking, have the ability to disappoint us.

[04:35] - Don’t crowd your mind with “What if” when you could be living your life.

[07:34] - Mary Tess shares the mindset that helped make her dating experiences much more enjoyable.

[09:53] - In the connections you make, are there areas that support your development and growth.

[12:46] - Be open to seeing where interactions go and how things evolve.

[15:23] - Seek the energy that fuels you.

[17:31] - Lead with energy, so you can move through life in a much more fluid way.

[19:58] - Thank you for listening!

Memorable Quotes:

“Why waste anymore time on something that isn’t connected to your heart-center?” - Mary Tess
“The ‘worrying’ takes away from the experience.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Are there moments in your life where you waste time on something that could be easy if you were a bit more organized and aligned with your vision? This episode talks about how to laugh, refocus, and simplify your alignment.

Honestly, I’m laughing at myself a little. I’m here encouraging Striders to create alignment with everything they want to manifest, but I can tell you I still have days where I find myself out of alignment. That’s why following your True Stride is a journey. Every conversation we have together is helping us build the resilience to get back into alignment from any unexpected detour.

I’m here to spend quality solo time with you for EP80’s Wise Walk as we discover our True Stride. I need time to purge and reorganize the actions and systems I have in place for aligning with my True Stride. First, I start with a laugh. I view life’s detours as moments of learning, which are a “Gift” (my Word of the Year). Then, I take time to refocus and simplify how I am managing my energy and attention.

On our Wise Walk, I discuss ways to realign from the shifts and pivots that might take you too far off course. Come with me as we reflect on these Wise Walk questions:

Where can you simplify your processes, expectations, and environment to move through life more fluidly?
Which parts of your life contribute to the frustration or disappointment at yourself that may come up, and how can you shift that energy?

We should give ourselves grace and kindness as we find our way back into alignment. Pivots and detours are not uncommon. Celebrate that you noticed you need to slow down and check your reality.

Remember to laugh, refocus, and simplify. Use this time to reflect on your alignment and flow with these Wise Walk questions:

Where are you getting stuck?
Where are you getting distracted by other things, instead of what's important to you?
What actions can you intentionally include in your day to get more flow?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:56] - Mary Tess reflects on getting more organized to get back into alignment.

[04:18] - How can you choose differently to come back into alignment?

[06:16] - Give yourself grace in dealing with your pivots.

[07:37] - Mary Tess values these weekly conversations with Striders and makes time for it.

[09:45] - Thank you for listening!

Memorable Quotes:

“Maybe you can relate to some of those sentiments? Priorities come up, and you need to shift and pivot to things that are definitely more important when you’re looking at the big picture.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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We don’t always have a plan that is going to be executed in a seamless way. Any misstep or unexpected change is an opportunity to align or realign with what matters most. This episode talks about the path to evolve to your highest good. This is the second year that I am participating in the 100 Day Project. During my journey, I chose to create affirmations and reflection questions so that I can be more intentional and hold space in my heart. As I picked a card for the day, I got a simple, but powerful question: Where am I evolving towards my highest good?

I’m here to spend quality solo time with you for EP79’s Wise Walk as we discover our True Stride. I’m constantly evolving, and I don’t have it all figured out, but I can say I evolved further in my empathy. Remaining honest in how I emotionally and energetically connect internally and externally keeps me in my True Stride towards my highest good. It allows me to focus on what really matters in the moment. Do you know that feeling?

On our Wise Walk, I bring up questions that help us channel into our highest good. A moment to identify where we evolved into our highest good shows us how we are moving in the world. We need to give ourselves the space and grace to address our reflections before we are able to properly give that to others. Come with me as we ponder our experiences to reflect on these Wise Walk questions:

Where have you evolved into your highest good?
When you look at where you have evolved in life, what are you most proud of?
By doing these things how are you more present?

The path to your goals can evolve with you. While on this Wise Walk, you can identify your reflection as feedback on where to go next. Cherish new information you learn about yourself. It helps guide you on where to put your energy towards.

Find the time to get curious about reflecting on the ways you can allow yourself the space to evolve. Evolve into your highest good on a continual basis with these Wise Walk questions:

Where in your life are you giving yourself space and grace to evolve into your highest good, instead of judging it?
Where are you making choices based on your heart-center and coming from a place of love?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:09] - Where have I evolved into my highest good?

[05:23] - Mary Tess shares her thoughts on how she gives space and grace to the people around her.

[06:59] - Focus on what really matters in the moment.

[09:47] - The path to your goals can evolve with you.

[11:26] - Ask yourself: “What will I regret more?”

[14:22] - Evolve into your highest good on a continual basis.

[16:50] - Thank you for listening!

Memorable Quotes:

“I think that’s a gift I continue to give myself is to honor my emotional and energetic connection to myself and to others.” - Mary Tess
“I love that the Universe seems to be supporting me and giving me direction when I call upon it.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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No matter how quickly or forcefully the world moves, we have the ability to slow down and check our reality. When we stand tall, shoulders back, and drop into our heart, we can set the pace of our True Stride. This episode talks about listening to the beat of your heart. Striders, I focus on giving quality content in how the podcast is presented. I curate the messaging of our weekly Wise Walks, but I also work with a support system for the technical side of podcasting. Today’s episode is inspired by an email I got from the vendor I work with, Pro Podcast Solutions. One question opened our conversation so that we were able to truthfully share our thoughts on our teamwork. Do you want to hear what the question was? I’m here to spend quality solo time with you for EP78’s Wise Walk as we discover our True Stride. It’s time for you to slow down, ask questions, and listen to your heart. If you don’t, you might not learn and grow as an individual, or with your support system. When we ask the hard questions, we can grow together.

On our Wise Walk, I talk about how we are asking hard questions to ourselves and the people we’re in relationships with (whether business or personal). We should grow together and support each other in ways that are meaningful. Honestly, this is also a conversation I want to have with Striders, since I am sincerely invested in cultivating the relationship and community we share. Let’s check in with each other to reflect on these Wise Walk questions:

Where in your life are you slowing down and expanding your heart to notice the energetic and emotional connection/pull towards what lights you up?
Who are the individuals that you feel an energetic and emotional connection to? Have you told them lately?
Have you asked your mutual support if they are satisfied with the way you support each other to do your best work on this Earth? If not, what’s an area you think you can strengthen together?

When I slow down and check my reality on these Wise Walk questions, I feel an energetic or emotional pull in a certain direction. Give yourself grace and permission to do the same. Don’t feel pushed into a direction by something external, like society’s expectations, but allow yourself to be led by your heart.

Energetic and emotional connections bring powerful exchanges that move you toward a bigger picture. Take actions that are heart-centered and aligned to where you want to go with these Wise Walk questions:

What relationships in your life do you share an energetic and emotional connection to? If you do have that, can you ask questions to grow together?
Where can you stand in your truth, bring your shoulders back and broaden your heart to feel your heartbeat and create connection to yourself and others?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:09] - Mary Tess talks about holding grace while cultivating collaborative support with others.

[04:45] - Fellow Strider, Mary Tess is grateful for connecting with you every week.

[07:00] - Why are heartbeats the signature element for the True Stride podcast?

[08:39] - Follow where your heart is leading you.

[10:21] - Do you notice the people you have emotional and energetic connections to?

[12:33] - Mary Tess reflects on having truthful conversations.

[14:02] - Give yourself grace and permission.

[15:47] - Have you always noticed the heartbeats in this podcast?

[17:32] - Thank you for listening!

Memorable Quotes:

“When we ask the hard questions, we can grow together.” - Mary Tess
“Where is my heart going to lead me today? Where do I feel that energetic and emotional pull, so that I am walking in my True Stride?” - Mary Tess
“We’re all evolving. We’re all expanding.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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How can we balance our heart and mind rather than suppress our authentic selves? In this world, it is important to reconnect to your true essence. You may find this happens when you engage with something you liked as a kid, or when you have an Expansion Experience. By tapping into your authentic self, you fully express who you are and were meant to be. This episode talks about how honoring your weird will empower you to belong and feel appreciated.

Not long ago, I was self-reflecting about what’s my weird. After a conversation with my sister Heather, I realized my weird relates to my love of learning and teaching. For me, life is about nourishing growth and translating that to help others. I’m more inclined to seek those things out than others. That’s unique to me so it’s my “weird.” Today’s guest, Shelley Brown, challenges us to get comfortable and embrace our weird.

Shelley Brown is keynote speaker, artist, author, rock star mindfulness edutainer and creator of the W.E.I.R.D. process. A ball of positive energy, Shelley incorporates her own original pop artwork and speaks about allowing and amplifying your W.E.I.R.D. so audiences embrace individuality and land at a place of inclusion. She believes that the key to engagement is belonging, because when we get to be ourselves, we can bring our best to work, to school, and to the world.

On EP 77’s Wise Walk, Shelley and I exchange ideas on how to allow our weird so we can use it to serve ourselves and others. Shelley Brown is a self-proclaimed “weird girl.” In her eyes, we’re all weird, just different weirds. She speaks about cultivating our authentic selves to experience a sense of belonging internally and externally. Join this conversation to reflect on these Wise Walk questions and more:

What is your weird?
How did you decide it was weird?
How does it serve you?
How does it serve others?

Like most things, unraveling the tension around your weird can take time. There’s no need to immediately embrace all the things you think are weird about yourself. Shelley says there are steps between resistance and embrace. Getting comfortable with your weird requires grace and experiment.

If you are brave and bold about sharing your weird, you actually attract people that appreciate that. You can Activate Appreciation in a much deeper, more meaningful, connected way, so you can bring about a community that’s going to support you as you pursue your True Stride. Reconnect to your weird, authentic self with these Wise Walk questions:

Where are you suppressing your true essence?
How can you let your true essence shine?
What are you doing to cultivate authentic presence in your life?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:35] - Shelley Brown says a sense of belonging is her #1 value.

[05:00] - People just want to connect.

[06:32] - Getting comfortable with your weird doesn’t mean you immediately embrace your weird.

[08:37] - Shelley talks about separating from a part of who she thought she was to really explore her identity.

[10:44] - Reconnect to your truest essence with experiences that expand your perception of yourself.

[13:07] - Mary Tess gives an example of how Expansion Experiences continue to allow her to reconnect with the Heart Value she shares.

[15:36] - Shelley wants to make mindfulness accessible to those who think the topics are too “Woo-Woo”.

[17:31] - Mindfulness with music.

[20:10] - Shelley says that the nervous system can be reset to some extent.

[22:21] - Mary Tess talks about how, “Thoughts are things.”

[23:58] - How does Shelley use art to express herself and bring people into the world she is expressing?

[25:49] - Being your true, authentic self attracts the fitting people towards you.

[28:09] - Do you know which parts of you that you view as “weird”?

[30:15] - Shelley remembers being made fun of for her artist side, and now it’s such a huge part of her life.

[33:05] - Shelley encourages people to take incremental steps towards getting comfortable with their weird.

[35:12] - Thank you for listening!

Memorable Quotes:

“Everyone wants to self-express and feel like they fit in with other people.” - Mary Tess
“I feel like my art is the embodiment of what I value, which is ‘welcoming’. When I do something with art, I’m welcoming others into this world that I expressed through that medium.” - Shelley

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Shelley Brown

Weird Girl Adventures

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Every experience invites us to be present and aware of our energy and emotions so we can make informed choices and take intentional actions. Often we want to support someone else, and show up for them, but we also have to be aware that they are managing their emotions and energy at that moment. When we feel unaligned (with ourselves or others), we need to pause, breathe and pivot to create connection within and notice our new choices. With reflection and awareness, we can avoid being so stuck or rigid that we don’t have the ability to pivot. This episode talks about breathing into your choices and outcomes for our highest good.

I remember helping out a friend with some housework and needing to breathe through a moment together when our perspectives didn’t sync. My friend is very exact about her vision of getting things done, which is fine, but her vision does not overthrow my commitment to honor my feelings. Breathing through that moment reminded me of today’s guest, Anna Tansley.

Anna Tansley is a kundalini yoga teacher and entrepreneur on a mission to inspire and help people recognize their sovereignty and their power. She does this through bringing awareness to our daily choices, getting clear on the direction we want to go, and aligning those choices to the outcome we ultimately want to experience. Her brand Choices + Outcomes shares yogic tools and technology to create an elevated, more fulfilling experience of life by adding more energy to the mind-body system, reprogramming the subconscious, and training the nervous system. She also has a clothing line in the works that will deliver the Choices + Outcomes mission through a new medium.

On EP 76’s Wise Walk, Anna and I explore why we consistently outsource our intuition to external perspectives and how we can honor what we feel inside. Anna is a person who walked this journey of giving herself the freedom to choose again and make different choices to get different outcomes in her life. Join this conversation to reflect on these Wise Walk questions and more:

What is truthful to you?
What is expanding in you in this moment?
What do you notice about what is revealed to you?
Is there something useful about the truth you noticed?

Anna achieved her dream life, then started to reflect on what her world had become. She decided that her life, though she achieved all the things she “wanted”, could have more fulfillment. Something pulled at her heart strings to discover more.

Breathing practices activate your heart and help you be present. Moments where you slow down provide a chance to regulate your own pace and experience. Taking time to breathe amplifies awareness, and awareness is a gift. Come back to yourself and your breath with these Wise Walk questions:

Am I making choices in the direction of my desired outcome?
As you look at today, in this moment, what have you done to connect with your breath?
What have you done to slow down and really drop in to activate your heart?
What practices are you willing to incorporate daily to come back to yourself?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:22] - Anna Tansley’s childhood dream was to live in New York City.

[05:47] - What did Anna think after achieving her childhood dream?

[07:26] - Anna recalls a peer mentor’s career switch that shocked her. What did Anna think?

[10:17] - When you feel something calling you, it is a service to yourself to follow it.

[12:38] - Practice slowing down the breath.

[15:05] - Mary Tess talks about slowing down to notice what comes up as you regulate your pace and experience.

[17:06] - Listen to Anna explain kundalini yoga. It’s the yoga of awareness.

[20:00] - Can yoga help you disrupt the patterns woven in your subconscious?

[22:42] - Most humans unknowingly breathe incorrectly.

[25:08] - Focus on moving to a more beneficial thought stream.

[27:52] - A breathing practice can help ground you again.

[29:37] - When you connect with your internal world, the external world will change to respond to you.

[32:27] - Which tools can help someone ground themselves during decision-making?

[35:14] - You need to do what’s right for you.

[36:59] - People will often give you advice based on their own lens, and sometimes that is not a good fit.

[38:51] - Wisdom comes from the experience of information. How can you use this to direct your True Stride?

[41:16] - There is space for people to merge their intuition with practicality.

[43:22] - Use your awareness to move you forward.

[45:05] - Do you want to try a kundalini practice?

[47:51] - Thank you for listening!

Memorable Quotes:

“The more you have control and sovereignty over that internal environment, the external environment does have to change in order to respond to you.” - Anna
“We are fully expressive individuals, and we don’t have to fit in some container. We don’t have to limit our expansion because of society’s constructs.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Anna Tansley

Instagram

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Taking a Wise Walk allows you to look at your feelings. How do the feelings that come up make you feel? If they bring up undesirable feelings, how do you plan to replace the feelings with something closer to what you actually want to feel? As you let your feelings reveal themselves to you, you get to choose new actions. This episode talks about a Heart Value Practice called the Feel-Choose-Act Amplifier.

Recently, I spoke at the As Good As It Gets Summit hosted by Dawn Calvinisti. I’m in awe of the 29 other women who came to voice their value as speakers for the event. We all were standing firm in our Heart Value hoping to make a change in other lives. It’s a brave and worthwhile choice to truly show the world your Heart Value.

I’m here to spend quality solo time with you for EP75’s Wise Walk as we discover our True Stride. When I think of Dawn, I remember that she followed her heart to put together the amazing summit before she even knew what the full idea looked like. I admire her passion to bring her idea to life, and you can hear Dawn tell her story on the previous episode she joined us for, EP73. Dawn and I also talked about slowing down to check our reality with Wise Walks, which connects to the awareness of our feelings.

On our Wise Walk, I talk about how there’s so much power in our ability to feel. Building awareness around what you feel and how you want to move forward is a way you can grow into better alignment. That’s why today is all about a Heart Value Practice called the Feel-Choose-Act Amplifier. Open up a safe space for yourself and come with me to reflect on these Wise Walk questions:

In this moment, what activities feel aligned, and what’s calling you?
What feels good?
What choices are you making that please others, but make you feel drained or unfulfilled inside?

The Feel-Choose-Act Amplifier is a repeatable practice. Once you grasp the concept, you can use it over and over again whenever you need to slow down and check-in with your feelings. Make sure you are living your best life according to YOUR Heart Value goals.

Your Heart Value is meant to be shared with this world. Get brave so that everyone can see more of you, and see your impact, and feel your impact in this world. Follow your heart with these Wise Walk questions:

What’s tugging at your heart strings?
What brings you joy?
What choices and actions can you take to feel more joy in life?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:27] - Your Wise Walk is your moment to create a safe space, reflect and gain awareness on what matters most.

[05:26] - Are you opening up space for your feelings? How are you deciding actions to take on those feelings?

[08:35] - Make sure you are living your best life according to your Heart Value goals.

[10:38] - Create space to feel and experience joy.

[12:43] - Get brave and take small steps towards what is calling you.

[14:35] - Thank you for listening!

Memorable Quotes:

“I really want to empower you to use your feelings to influence your choices and inform your actions, so that you can move forward in your True Stride.” - Mary Tess
“We have the ability, and we have the freedom, to choose again at any given point.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Everyone can follow their own idea of success to build a better relationship with money. It’s not uncommon to do what you’re “supposed” to do by society’s “standards”, and have things not go the way you expect. Creating your own path gives you the options that lead to a thriving life. This episode talks about feeling good in our relationship with finances.

Growing up, I constantly saw a theme of “Money is only as good as what it can do for you.” In this idea, the value of money is shaped by how you spend money, like spending money on experiences. Investing in experiences is a mindset I cherish. Now, a new phase in my relationship with money is developing. I’m exploring what money can do for me at this point in life, and today’s guest holds insight on making money work for you.

Tara E. Nolan is a money strategist who supports entrepreneurs and professionals, who have limited time due to business and family demands, achieve and retain the lifestyles they want. Since starting her company, she has been obsessed with helping people feel good about their finances. It’s hard when they are stressed about money, and she loves helping people find that good feeling in their belly when they are in control of their money situation. Tara combines finance, her background in strategic military planning and a focus on personal development to create transformational financial plans. She shares her philosophy and approach to money in her book, Money Moves: Change Where Your Money Lives and Change How Your Financial World Grows.

On EP 74’s Wise Walk, Tara and I discuss ways to gain clarity in your money relationship so you can start planning for how to make your money work for you and your life. Your money should have a job. We explore how you can be more intentional with your finances, and we connect it to a bigger picture. Join this conversation to reflect on these Wise Walk questions and more:

What do you really want, and how do you get clear on small steps to get there?
How does the vision from that clarity make you feel?
What are things you really want to invest in?

Tara believes in giving your money more than one job. There are strategies to help your money gain momentum. This can mean letting go of things that no longer serve you or building a team to amplify how your money works. Listen as Tara talks through examining your Financial Junk Drawer to get an overview of your current money and the possibilities of your future money.

Find what success is for you without getting caught up in what everyone “thinks” is success. Think of it as keeping yourself open so that as you evolve and change you can pivot your plans or visions to work for you instead of getting stuck. Begin a more fun and fulfilling money relationship with these Wise Walk questions:

What are things in your life you once deemed important, but no longer serve you?
What are things you can take off your list, so you can share your Heart Value in ways that matter most?
How can you start nurturing relationships so you can have fun in the process?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:51] - Tara E. Nolan says that teaching is the common thread in the experiences that light her up.

[05:46] - Tara shares how she recognized the need to unlearn the scarcity mindset from her upbringing.

[07:54] - Get clear on what retirement looks like for you.

[10:31] - A vision helps you shift your preparation in an effective direction.

[12:14] - Tara talks through examining your Financial Junk Drawer to get an overview of your current money and the possibilities of your future money.

[14:40] - Money is not math; it’s all emotion.

[17:07] - What people really want is options.

[19:45] - Gaining clarity is an on-going relationship.

[22:07] - Abundance is much more than money.

[24:59] - Tara explains how to connect your money to a larger plan.

[27:44] - Good, bad, or ugly, it’s useful to be aware of your current money status.

[29:40] - Give your money more than one job. Tara talks about how to give your money momentum.

[32:34] - How does a team influence what you can do with your money?

[35:00] - Mary Tess talks about her mindset shift that she worked through with her financial planner.

[36:52] - Make sure the team you build energetically and emotionally understands you. That’s how everybody wins.

[38:57] - Tara calls for everyone to get honest in their relationship with their money.

[41:55] - Mary Tess says we become more authentic to ourselves if we’re paying attention to what we feel.

[43:48] - The amazing story of the aunt with a comical and timely money story.

[45:58] - You have permission to spend.

[47:37] - What prevents people from moving forward in their money relationship? How can people address that?

[50:06] - What is one of the first steps you can take in changing your relationship with money planning?

[51:46] - Thank you for listening!

Memorable Quotes:

“It’s amazing how we get so wrapped up into measuring our success based on someone else doing what we ‘think’ it means.” - Tara
“When you feel like you don’t have enough money, you just need to make a better plan.” - Tara
“Your money can make money for you if you have the right investments, structure, and team to support you.” - Mary Tess
“When someone says something, we have an immediate emotional or heart-centered reaction to it.” - Mary Tess
“The more we work with people, the more we’re able to identify what it is in our heart that really speaks to us or that we have resistance in.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Tara E. Nolan

Facebook

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There’s a void we know that exists within ourselves. Yet, we push it off. We know that there is something there that is worth exploring, but because it’s a new muscle we haven’t exercised, we give into our excuses. What if we decide to move forward in our True Stride? This episode talks about what EPIC adventure is calling you.

For decades, I was in a corporate role that limited my ability to personally engage with social media. Once I started working for myself, I had the ability to reimagine my relationship with social media, but (like anything new) I had resistance because I have a lot to learn. Connecting with people who share similar interests or passions has been a wonderful case of why social media is an important tool for me to learn. For example, our special guest, Dawn Calvinisti, came across my book, Heart Value, and reached out to me via social media.

Dawn Calvinisti was gathering speakers for her upcoming summit and thought I would be a perfect fit. When I got a glimpse of her work, I realized we have a lot of alignment in the themes we discuss and explore. This is how I became part of Dawn’s As Good As It Gets Summit. Dawn is hosting this summit of 30 wonderful women speakers to help you break free from people-pleasing and the day-to-day grind to discover more meaning, connection and fulfillment in life.

On EP 73’s Wise Walk, Dawn and I discuss how we all have the ability to design our own EPIC adventure. The word E.P.I.C stands for envision, plan, implement, and cherish. We walk through each intentional step to understand what it means to go towards the purpose calling you. Join this conversation to reflect on these Wise Walk questions and more:

What have you been pushing off?
What is something that’s calling you… that you're a little bit scared to start, or don’t know how to start?
What are the things that light you up or used to light you up, and do they need to be investigated in a different way?

Dawn says that what lights her up is witnessing women realize that they are bigger than their imagined limits. She feels heavy when women disempower themselves. As a coach, she enjoys helping women step into their power through reflection, action steps, and community, which is why she is hosting this summit.

As we design our EPIC adventure (and adventures within adventures), it’s important to focus on the step you’re in to create little wins for yourself over and over again. Trust yourself and your courage in the process. Give yourself grace to take manageable steps with these Wise Walk questions:

If you are ready to honor what you envision, what can you call in to support you?
What are you cherishing about this experience?
Is there someone to help hold yourself accountable in a realistic way?
What are the things you don’t know that you need to learn?
Where can you be receptive to taking your journey one step at a time?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:19] - Dawn Calvinisti shares her multiple interests around natural health and wellness.

[05:43] - We all have the ability to design our own E.P.I.C adventure in life.

[07:32] - Where did Dawn get an idea to gather women speakers for the As Good As It Gets Summit?

[10:31] - Do you ever get a feeling that something is missing? What do you do with that feeling?

[11:51] - Dawn shares the perseverance and numbers behind getting a summit together.

[14:32] - Trust your process. You don’t have to force things to happen.

[16:33] - Striding is forward momentum. Use realistic steps to get tasks completed.

[18:24] - Create little wins over and over again.

[20:20] - Dawn talks about the format of the As Good As It Gets Summit. Is the schedule flexible for attendees?

[22:59] - Community is part of the summit experience. Dawn shares her hopes for the community of women connecting for the summit.

[25:43] - Dawn feels fulfilled seeing the summit come together and knowing she is cultivating support for women.

[28:15] - Here’s a sneak peak of the conversation themes for the As Good As It Gets Summit. Which ideas stand out to Dawn the most?

[30:57] - Don’t push aside what’s calling you into the light.

[33:13] - Mary Tess and Dawn discuss questions for this Wise Walk.

[35:13] - Mary Tess reminds everyone to give themselves grace with manageable expectations.

[36:49] - Dawn reassures people that you can shift as you feel through your journey.

[39:35] - Keep moving towards what is aligned to your True Stride.

[42:37] - Thank you for listening!

Memorable Quotes:

“Often, we either think we ‘can’t do it’ or ‘maybe that calling’s for someone else.” - Dawn
“For every ‘No’ I get, I’m one step closer to a ‘Yes’.” - Mary Tess
“If you know you’re called somewhere, put the feet in front because something will appear.” - Dawn
“We build this muscle memory, and even if this is the first time we’re doing something, and it’s scary, we have the ability to design something completely E.P.IC. and unique based on our own heart-centered alignment.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Dawn Calvinisti

Instagram

As Good As It Gets Summit

Heart Value: Feel Appreciated in Ways That Matter and Discover Your True Stride

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When you view life with a lens of self-awareness, you discover a fully expressed version of yourself. With each aha, it becomes easier to embrace discomfort and look at situations from a growth perspective. How can you use moments of resistance to pivot and adjust to what lights you up? This episode talks about looking at life through a self-reflection lens and being able to laugh when transition falls upon us.

I recently went through a time of having one of my routines disrupted. I personally like having a ceiling fan in my room to keep the space slightly chilly and cool enough to fall asleep under some blankets. A few months ago my ceiling fan wasn’t quite working, and the reason why is hilarious. Get ready to listen to what happened with my ceiling fan and a light switch as I share what the experience taught me about life views.

I’m here to spend quality solo time with you for EP72’s Wise Walk as we discover our True Stride. Moving so fast in life, we may skip or ignore details. It’s that we aren’t fully paying attention to the moment. From my experience, that’s how we sometimes add unnecessary resistance in our lives. It’s an important chance to give our attention to life. We can take those instances where we can’t seem to break through resistance to ground ourselves in what lights us up.

On our Wise Walk, I talk about the times we don’t fully pay attention to life and viewing resistance as a moment to adjust ourselves. Rather than being consumed by disruptions in life, I suggest you stay connected to your heart center. Notice the gift that exists inside of the disruption. To embrace the gift adjusting to what lights you up, come with me to reflect on these Wise Walk questions:

Are you grounded in what lights you up?
Is there a metaphorical light switch in your life that you enjoyed throughout your life?
Where in your life have you tried to flip a switch and you didn’t get the outcome that you wanted, but maybe a different life lesson came your way?
What was that life lesson, and what did you learn about yourself through every detour?
Are you staying fully present in this growth mindset and not getting frazzled, but adjusting to the present moment?
Are you staying present in the troubleshooting as you pivot?

Looking back, I think there are many times in our life where we think we’re flipping ON a metaphorical switch, only to realize we didn’t show up fully to complete the task. An absent mind means we need to find what to focus on for us to realize what will really light us up, and light the path of moving forward.

Through all this, I find myself coming back to the power of humor. Laughing at the little disruptions and detours can get us past discomfort. Not the nervous kind of laughter, but the laughter where we appreciate life lessons as they come our way. Explore a growth mindset to take a look at your life’s metaphorical light switch with these Wise Walk questions:

What in your life are you able to flip the switch and turn ON in yourself to fully express and appreciate yourself?
What in your life is currently in the OFF position, and not because you don’t want it, but because you’re not fully present with that thing?
Where in your life can you really laugh at yourself, or at the situation, when you find yourself not fully expressing what lights you up?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:23] - How often are we not fully present?

[04:08] - Times of discomfort are moments to ground yourself in what lights you up.

[06:37] - Mary Tess considers questions for reflecting on the metaphorical light switch in life.

[08:28] - The power of humor.

[09:54] - What are Mary Tess’ two big takeaways from dealing with discomfort?

[11:36] - Mary Tess reminds you to stay present with what lights you up.

[13:24] - Thank you for listening!

Memorable Quotes:

“I think the more we stay present, and really can honor what lights us up, and what doesn’t and release it, and what turns us ON or turns us OFF, then the more we are going to energetically vibrate at this really high frequency.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Society feeds us a dream of “streamlined everything.” We are so used to this idea of having a vision, filling a task list, and executing it seamlessly that we can miss our present moments being too caught up in what’s “next.” This episode talks about ways to be more present in the ebb and flow of life with today’s special guest Ron Rothberg.

Personally, one of the times I feel most present is when I’m visiting National Parks. Out in nature is where I can stop the mind chatter, and be in awe of the beauty around me. It’s those moments that I really reflect on the “being” state versus the “doing” state. Ron is a longtime friend, and we watched each other evolve. He went on a 9 month road trip to be more present, while he started a new business and enlisted community support.

Ron Rothberg is the founder of the electric bike rental service Art Bikes Jax, which is a fleet of electric bikes available to rent so people can explore public art, historic neighborhoods and beautiful parks in and around Jacksonville's urban core. Ron is also the co-host of Swan Dive podcast alongside his friend Stu Sheldon. At the end of 2019, Ron decided to look more into his passion outside of the corporate world. His search took him on a 9 month RV road trip with his wife, Christine. Ron launched Art Bikes Jax while on the road trip connecting with people nationwide. His passion attracted a community wherever he went, even being awarded the Cultural Council of Jacksonville 2021 Art Innovator Award.

On EP 71’s Wise Walk, Ron and I discuss why it’s such a challenge to stay focused on the present without getting distracted by what’s “next.” No one can escape the realities of life; that’s why staying present is a gift. The “doing” state is based on muscle memory we built by the patterns in the past, but with focus and practice, we can create more “being” muscle memory. Constant fast-paced living can make it difficult to slow down. Join this conversation to reflect on these Wise Walk questions and more:

What do you stand for?
What do you need to release to be more present?
What “long game” is calling you?

After traveling across the country Ron says people often asked him: “What’s it like to live the dream?” The dream was freedom and travel, but that dream also came with ebbs and flows. Would everyone be willing to accept the dream fully as it unfolds and pivot along with it?

Listen as Ron and I try to pinpoint the moments we give ourselves permission to just “be” in the present. We discuss growth-mates versus soulmates, finding community, and unlocking the gift of life with these Wise Walk questions:

What is something you can take off your plate that you only hold onto worrying about external expectations?
What are the communities that you can connect with that will bring you closer to that space?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:41] - Ron Rothberg thinks you don’t need a blueprint to follow passion, just the courage to take the first step.

[05:10] - Ron and his wife spent 9 months on the US Roads in an RV. What was it like?

[06:46] - The challenge is to be present without too much focus on what’s “next”.

[08:44] - Ron describes the inevitable spontaneity of finding places to stay for his RV trip and the beauty of the country.

[11:25] - Ron talks about his way of slowing down to quiet the mind chatter.

[12:59] - What about the days where you can’t quiet the mind chatter?

[14:28] - Muscle memory helps us develop that sense of peace and quiet, but it can also do the opposite. Can you change your muscle memory?

[17:19] - Ron says that his business started and evolved while on the RV trip.

[19:37] - What’s the lesson of building a business with your own vision?

[21:51] - Mary Tess talks about not forcing anything in the ebb and flow of navigating life.

[23:49] - What happens if we don’t honor the signals our body sends us?

[26:16] - Sometimes we all get caught up in our mind chatter, labels, and the world around us.

[28:10] - Make sure you have the flexibility to pivot, even when the situation is not ideal.

[30:45] - How did Ron find balance individually while taking such a long trip with his spouse?

[33:00] - Mary Tess and Ron share thoughts on the ebbs and flows in relationships.

[35:54] - Identify your triggers to shift your perspective.

[38:05] - The Universe is placing events together and giving you a gift.

[40:13] - What do you stand for?

[42:48] - Give yourself grace in the marathon of life.

[44:10] - Find ways to get closer to the true essence of alignment by connecting with communities.

[47:05] - Your journey may take you to places better than you ever expected.

[49:15] - Thank you for listening!

Memorable Quotes:

“I don’t think you need a full blueprint, but you need to take that first step.” - Ron
“Sometimes our mind chatter gets so caught up in what we think they expect of us or what we think is the ‘right’ thing to do. When it comes down to it, I always go back to: If I don’t have my health, if I can’t be fully present in this body that the Universe has gifted me, and if I don’t take care of that, then what’s the point?” - Mary Tess
“You are going to ebb and flow into ideal situations, but sometimes you won’t, and that’s okay.” - Ron
“As you look at your calendar, your week, or even your day, is there something you’re doing… not because it lights you up, but because there is this external pressure that you feel, and you think it’s just ‘easier’ to go along with versus honor whatever resistance you feel within yourself?” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Ron Rothberg

Art Bikes Jax

Swan Dive podcast

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Your senses are constantly absorbing information. Externally, you try to make sense of the energy around you, pulling you, and requesting your attention. Internally, you try to balance and navigate thoughts, feelings, and beliefs that you experience. You don’t need to absorb all the information presented to you. This episode talks about having the keys to your own Wise Walk reflection.

Every time you hear the phrase “Wise Walk”, what do you think of? It dawned on me that we could talk about the meaning of our Wise Walks with more context. Actually, one of our fellow Striders even asked about how Wise Walks started, so I will share the origin story of our weekly time of slowing down and checking our reality.

I’m here to spend quality solo time with you for EP70’s Wise Walk as we discover our True Stride. Let’s go back to my childhood for a moment. I was that kid that wore their heart on their sleeve. I had no poker face. If something was bothering me I carried it not only internally, but externally. The good thing about my heart on my sleeve is that I didn’t go around harboring suppressed feelings. I could express all that I felt, and on some level that’s a gift. It’s a superpower.

On our Wise Walk, I talk about the core components that are the keys to your own Wise Walk. I am a sensitive individual, so I pick up on the energy of people’s actions, words, and emotions. Do you know that feeling? I try not to base how I move forward in my reality on external factors, but rather, I drop into my body to feel things on a cellular level. To drop into your heart and body, come with me to reflect on these Wise Walk questions:

Where in your life can you give yourself that alone time to check-in with yourself?
How does it feel in your heart and your body on a cellular level when you stop and slow down?
What comes up and can you courageously accept your feelings without judgment?

Knowing how to drop into your heart and body allows you the chance to be aware of where you are in your current reality. Whatever is not aligning can be addressed in that moment as you consciously open up, and you can reconstruct how you are processing your internal and external world.

A Wise Walk creates a safe, open environment for you to process your feelings. What are the things that are going on as you process whatever questions, or situations, or circumstances are in the present moment?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:11] - Mary Tess talks about her mom’s attentive nurturing of how Mary Tess processes her feelings and thoughts.

[04:38] - Give yourself alone time in a nurturing environment away from external noise.

[06:14] - Gather the courage to seek answers to the heartfelt, cellular level questions.

[07:22] - Don’t forget the allowance and acceptance of non-judgement.

[08:14] - Make time for a Wise Walk, and trust your inner compass.

[10:12] - Allow yourself to notice what your heart is feeling.

[10:45] - Thank you for listening!

Memorable Quotes:

“When I am feeling unaligned, that is when I need to go inward and figure out what the crux of the issue is.” - Mary Tess
“Engage your inner compass to feel, choose, and act with intention.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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What is possible with 10 minutes a day for 100 days or a word intention? What might you experience, create or receive? Imagine if you had a chance to create each day, and transformed the way you connect with the world. This episode talks about how committed intention can change your worldview with today’s special guest Leigh Farrow.

This year feels like a clean slate and full of possibilities. People are still pivoting in life, but finally becoming stronger, more resilient, and more comfortable with processing and navigating their reality. When we take time to set our intentions and commit to showing up, we can shift our reality of what’s possible. Small, consistent acts add up and shape our present and future. Our guest today will help us discover how we can do just that without burning ourselves out.

Leigh Farrow, author of Leadership Nuts and Animated Wisdom speaker, is a creative powerhouse. Leigh is a friend and fellow Strider who is back again to talk about setting consistent intentions.

On our Wise Walk, Leigh and I share thoughts on committing to an intention, and we explore how to experiment with that commitment. Most of this episode talks about the Word of the Year and the 100 Day Project as tools we can use to playfully align with our True Stride. Likewise, we discuss giving ourselves grace between letting go of negative feelings and addressing negative feelings. Join this conversation to reflect on these Wise Walk questions and more:

How committed are you to intentionally living out your word?
Did you thoughtfully choose how your word will add to your life?
When will you use your word throughout the day?
Is there a feeling you are hoping to create by being aware of this word?

Our body is meant to be in alignment, so it’s only right that we cultivate a world around us that supports us. Honoring creativity and intentional effort can open a path for you to step into your True Stride. How do you envision your new self growing and evolving as a result of your word and your commitment to yourself?

Everything that we do is a creative expression. As we discuss allowing creativity to unfold organically, and deciding to commit to an intention, ask yourself these Wise Walk questions:

What creative talent do you want to exercise and make stronger or bring to light in a new way?
What and how are you being playful with your discovery process?
Is there anything interesting to you that you want to learn?
How are you carving out time to make space for your creative gifts and abilities?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

You can listen to previous conversations with Leigh Farrow in Episode 18 and Episode 56.

In this episode:

[00:23] - Welcome to the show!

[01:22] - Leigh Farrow says that we get stronger and more resilient as we get more comfortable with how we process and navigate our reality.

[03:37] - Mary Tess and Leigh reflect on doing another round of the 100 Day Project during this year.

[05:17] - What is Leigh’s Word of the Year?

[07:28] - Mary Tess and Leigh discuss giving yourself grace between letting go and addressing negative feelings.

[09:46] - People, by nature, lean towards the negative. How can we be more aware of this?

[12:22] - Mary Tess shares with Leigh why she chose the word “Gift” for this year and the results so far.

[15:14] - Since no one is a mind reader, opt to give people grace and space.

[17:45] - How did Mary Tess let go and give grace in a situation that was one bad thing after the other?

[20:44] - What is the 100 Day Project?

[22:51] - Leigh shares her previous 100 Day Project that became a wall art installation and how she pivoted during that time.

[25:16] - Everything that we’re doing is potentially a creative expression.

[27:36] - What is Leigh thinking of doing for this year’s 100 Day Project?

[29:41] - Mary Tess explains why it can be helpful to have a broader aim that you can sustain for the 100 Day Project.

[32:20] - What is Mary Tess thinking of doing for this year’s 100 Day Project?

[34:07] - Leigh explores how people from all over the world can connect through sharing and witnessing the 100 Day Project.

[36:59] - Mary Tess talks about using daily intention in showing up for the Word of the Year.

[38:30] - Leigh gives her thoughts on how to incorporate the Word of the Year into your life regularly.

[40:26] - Continue to be you and show up.

[42:50] - How are you evolving with your Word of the Year?

[45:23] - Mary Tess and Leigh discuss choosing to commit to an intention and what it means to try on intentions like clothing.

[47:39] - Explore yourself and your creativity.

[50:20] - What different ways can you honor your creativity?

[52:55] - Don’t judge yourself or your creativity too strictly.

[54:54] - Thank you for listening!

Memorable Quotes:

“Some of the things that worked for us in the past, are not working for us in the present. It is upon us to recognize that trigger or recognize that feeling.” - Mary Tess
“I think we’re in this constant evolution where we have to acknowledge and we have to be willing to release anything that’s not serving us. That’s the only way we can make space for the things that really do light us up.” - Mary Tess
“None of us see or experience other people’s work the way they do. It’s all a unique journey.” - Leigh
“Take time to invest in yourself and to figure out what your value in this world is that you see and how you can reflect it back into the world either through your own personal work or through some creative aspect.” -Leigh

Links and Resources:

#The100DayProject Official Page

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Leigh Farrow

Instagram @lpfarrow

#PiecefulPath

Facebook | LinkedIn

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Are you fully addressing yourself as you are? When you can take a look at your habits, your challenges, and your truth, you can conquer what lies ahead of you. Like a Navy Seal, you can perform no matter the resistance that comes your way. This episode talks about how a Navy Seal mindset supports your life with today’s special guest William Branum.

Health and wellness is extremely important, mentally, physically and environmentally. In my own journey, I constantly seek what will support my overall well being, even if I must consciously choose to explore options outside of what is presented to me. William is someone that shares the belief around taking care of our minds and bodies. He consistently strives for high-performance and has discovered what works best for him and many others.

William Branum, retired Navy SEAL and former SEAL Sniper Instructor, is the founder and CEO of Naked Warrior Recovery. Naked Warrior Recovery aims to develop high quality CBD products to support physical and mental recovery through innovation and excellence. William uses his knowledge of health, wellness, and CBD to provide options that can help people address mental and physical concerns. One of Naked Warrior Recovery’s major efforts is to create products that can supply mental and physical assistance to veterans and first responders.

On our Wise Walk, William and I share thoughts on the mindset that can get people to do the work and take the actions that are necessary to do the work. William brings his lessons from dealing with his own baggage and trauma to help people “Get N.A.K.E.D!” and live more authentic lives. Join this conversation to reflect on these Wise Walk questions and more:

How are you choosing to support your body and mental health?
What habits and actions deliver the lifestyle and high-performance you seek?
Are you honoring that you are the expert on you?

William is a true advocate for taking action when you see opportunity. It’s a way to give yourself small victories to stay grounded and inspired.

Listen as William speaks on health and wellness, the transition from Navy Seal to civilian, trauma management, and habit development. Recognize your habits, the good and bad, to learn how to better handle how you show up for yourself and others with these Wise Walk questions:

What are your habits, whether good or bad?
What new habit do you want to create?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[03:20] - What lights up William Branum?

[04:57] - William shares the early backstory of his journey from Navy SEAL to founder of a CBD company.

[07:49] - William gives an example of taking an opportunity when you see it, instead of letting it pass by. Why is it important to voice your value?

[10:19] - Everyone has baggage. William expresses his thoughts on dealing with baggage and trauma.

[12:24] - William talks about exploring new methods for addressing his baggage to transition out of relying on alcohol.

[14:48] - What made Willliam want to learn more about CBD?

[17:11] - What conversation inspired William to start his own company?

[19:36] - William discusses the hemp plant in relation to the body, health, and wellness.

[21:36] - What does CBD do inside your body?

[24:10] - Mary Tess explores the importance of product quality, accountability, and transparency.

[25:46] - William explains why his company values testing and ensuring high quality products for consumers.

[27:36] - Mary Tess says she is always looking for what will support herself.

[30:00] - William shares how CBD benefited his life. How does CBD impact his day to day?

[31:57] - William talks about sleep, health, and wellness.

[34:05] - Can CBD be used in energy drinks?

[36:41] - William shares real stories of people that also benefited from CBD.

[38:31] - How are you taking care of yourself?

[40:46] - William highlights the skill of acknowledging habits that help or hurt you and how to better manage life.

[42:26] - Mary Tess encourages everyone to be kind to themselves in the process of addressing old habits and baggage.

[44:08] - Improvement is incremental and so is healing.

[45:55] - What does William think about transitioning from the military to becoming a civilian?

[48:44] - How can people prepare for these major transitions in life? Plan, discuss, and practice the transition before executing the plan.

[50:03] - Naked Warrior Recovery aims to support veterans and first responders in terms of mental and physical health.

[00:51:35] - Never quit on yourself, and give yourself small victories.

[00:54:16] - Be ready to Accept failure. Failures build a foundation and help you expand.

[00:57:10] - Step away from and Kill mediocrity. Expose your fear and Do the work. That’s the NAKED Mindset.

[00:59:43] - What did a friend of William’s say that might help people deal with fear?

[01:01:09] - Do the work, and take the action that is necessary to do the work.

[01:02:35] - What happens when you take action and are honest?

[01:04:54] - Mary Tess reflects on the power of getting the tools to better communicate your truth.

[01:07:24] - William lives by the principles he is encouraging others to adopt. What are his fears?

[01:10:08] - What was Will’s solution to his fears? Listen to how he crushed his fears after exposing them.

[01:13:08] - Thank you for listening!

Memorable Quotes:

“We all have ‘baggage’. It doesn’t matter if you’re a trained hardened warrior, a single stay-at-home mom, or a real estate agent. It doesn’t matter. We all have baggage.” - William
“We all intuitively know that our body is calling for something that would benefit from more nourishment, or more space to heal.” - Mary Tess
“Create small victories in your life. Every time you create a small victory, it’s going to help you in your mind, and also in your heart, because you just won for the day.” - William
“Our minds are powerful, and data and strategy is powerful, but all of us have this heart that is central to everything we do. If we take the time to listen to it, and we take the time to really follow it, then there is really not as much fear.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

William Branum

Instagram @nakedwarriorrecovery

Instagram @william.r.branum

5sealsecrets.com

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As 2022 starts up, take time to think through what you really want this year and what you are trying to manifest. No matter how the year unfolds, you can navigate anything you weren’t expecting. You only have to slow down, check your reality, and open your heart and mind to new possibilities. This episode talks about how your mindset can enhance your experiences.

I challenged you to choose a Word of the Year. Have you chosen one yet? A Word of the Year gives us an anchor that mirrors what can support us to be the best version of ourselves. Think of your word as support for when you feel some friction in whatever direction you’re going. Your Word of the Year can help you positively change your point of view.

I’m here to spend quality solo time with you for EP67’s Wise Walk as we discover our True Stride. I can say I started the year off strong and set an intention of gifting myself a Wise Walk with solo meditation. At least, that was the plan. Listen with a smile as I tell you a story of friendly strangers, a clever shirt design, and a Wise Walk. One thing I learned: Each and everyday, you have the power to maneuver the way life unfolds.

On our Wise Walk, I talk about understanding how a Word of the Year can guide us to see unexpected things in a new light. My word for this year is “Gift”. In this episode, I share all the ways this word is already benefiting my year. As we take on this year with gusto and enthusiasm, come with me to reflect on these Wise Walk questions:

What is your Word of the Year?
How will your Word of the Year enhance your feelings, choices, and actions with everything that you do?
How does your Word of the Year empower you to walk in your True Stride and help manage any trigger responses that traditionally come up for you?

I encourage you to remind yourself that you are the expert on you. Be open to support in whatever forms that come your way. Have fun, and prioritize fun. Reflect as you align with your heart towards a direction that is truly calling you.

Open your mind to enhance the new experiences that help you grow in your True Stride. Check where your mind is at with these Wise Walk questions:

Where are you excited to receive surprises?
Where are you willing to let go of your plans if the universe has something better in store for you?
If you ever felt alone, are there opportunities where you can open up your heart? Can you welcome whoever enters as a gift instead of an intrusion?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[00:48] - Mary Tess is already feeling the benefits from her Word of the Year: Gift.

[03:13] - Why did the first Wise Walk of the year not go the way Mary Tess planned?

[05:53] - Mary Tess shares how she found the gift in the spontaneous moment when her plans changed.

[07:14] - Each and everyday you have the power to maneuver the way life unfolds.

[09:45] - The universe sends the interactions we need to evolve and grow closer to alignment.

[10:39] - Are you willing to open yourself up to new possibilities and gifts from the universe?

[11:37] - Mary Tess says she is grateful that she flipped her mindset to enhance her experience.

[13:29] - Thank you for listening!

Memorable Quotes:

“The universe is going to be sending us people to help us evolve and help us really tune-in to our feelings so that we can make aligned choices and actions that really resonate with our heart.” - Mary Tess
“Be open to support in whatever forms that come your way.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Let’s reflect on all that last year offered, and let’s envision a new year bringing us more alignment. This episode talks about practicing reflection and intention.

Around this time, I’m feeling energized and happy as we wrap up the year. Are you excited for next year? A reflection process helps ground me in what my heart feels, including how I am in alignment or if I’m not in alignment with the life I want to design. Learning to be present with that awareness of alignment allows us to make new choices and take different actions in the upcoming year.

I’m here to spend quality solo time with you for EP66’s Wise Walk as we discover our True Stride. I’ll tell you the many staple moments that embodied the meaning of True Stride over the past year. Listen as I share memories like celebrating one year of this podcast, pivoting during the 100-day challenge I took on earlier this year, and welcoming Trooper to the family.

On our Wise Walk, I suggest ways for you all to reflect on your year. From there, we can take a new path to a different vision for where we are headed. Curiosity and exploration open us to new experiences that can fill the next year with support that helps fuel our journey. To honor the lessons we learned over the past year, come with me to reflect on these Wise Walk questions:

What experiences do I cherish at this moment?
As we bring this year to a close, and start to look ahead, what are things we want to experience next year?
As you look back on this past year, and all you’ve experienced, how did those experiences make you feel?
How did you use Wise Walks in order to drop into your heart and make your choices and actions very intentional?
What was really good that showed up for you?
How have you focused on thoughts to create a reality that aligns with who you are and where you want to go?

I always want to be mindful of aligning with my heart, so when something feels unaligned I want to be able to give myself grace and permission to release it. I talk about this, alignment, letting go and making new choices based on what is currently resonating.

Since this episode is all about practicing reflection and intention, each question is particularly special. Let’s step into a brand new year with these Wise Walk questions:

As you look ahead to the New Year, what are you really excited about?
What are the experiences you want to embrace to create the expansion that you seek?
What is calling you, and how do you want to show up every day?
How do you want to experience this great adventure that we’re on each and every week?
What gifts are you going to give yourself in the coming year?
How are these gifts going to make you feel?
How do you envision 2022 supporting you and your Heart Value?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:20] - What 2021 moments stand out for Mary Tess? She discusses the podcast and Heart Value.

[03:31] - Mary Tess talks about learning from the experience of welcoming Trooper to the family.

[05:17] - This is what Mary Tess noticed as she explored new experiences interacting with a wide range of places, people, and more.

[07:30] - How can we find balance in new interactions and new dynamics?

[09:43] - Mary Tess reveals her plans for next year that will help her take on new challenges that are in alignment with what will serve her journey.

[11:12] - As you reflect on this past year, explore these questions.

[12:57] - Did Mary Tess choose a Word of the Year yet?

[15:05] - Mary Tess already has a list of activities she wants to explore. What’s on her list?

[16:56] - Mary Tess encourages everyone to reflect on last year, envision a new year, and pick a word to anchor yourself through the year.

[19:16] - Thank you for listening!

Memorable Quotes:

“Everyone in life mirrors where we are in life.” -Mary Tess
“I always want to be mindful of aligning with my heart, so when something feels unaligned I want to be able to give myself grace and permission to release it.” -Mary Tess
“I encourage you to really hone in on your practice for taking Wise Walks with yourself, and figuring out how to better drop into your heart on a daily basis, or on a minute by minute basis, because you have all the answers inside of you. You are the Heart Value expert on you.” -Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Are there times you feel resistance to receiving gifts, or do you ever feel unworthy of receiving gifts? This episode talks about consciously reminding yourself that you are worthy without doing anything special.

There’s a story about gifts, occasions, and worthiness that I feel called to share for this episode. Honestly, it’s a story from years ago that I always find myself telling since it’s such a good way to shift perspectives. Let me tell you what happened when I thought I was not ready to receive a beautiful gift from a friend.

I’m here to spend quality solo time with you for EP65’s Wise Walk as we discover our True Stride. When it comes to receiving gifts, people can feel awkward about giving themselves permission to accept the gesture. What could possibly be holding someone back? There are moments where that awkwardness is actually resistance to celebrating worthiness.

On our Wise Walk, I emphasize the lesson that we are worthy without any particular requirement. People can talk themselves out of receiving gifts, but nothing is needed to celebrate worthiness. You might also deal with thoughts of not feeling worthy, so this episode is one reminder that you are very much worthy just as you are.

You don’t need to do anything special to be “enough”, you’re already enough. If you feel awkward about receiving gifts, love, compliments, or celebration, come with me to reflect on this core Wise Walk question:

What gifts are you ready to receive? (in whatever form)

While looking at your own experiences, you might notice how often you resist gifts that appear in life. You deserve those gifts! Take time to reflect on accepting the gifts you receive, and remind yourself that you are worthy.

Allow yourself to receive gifts, and give yourself permission to celebrate your worthiness. If you are ready to take a step past your resistance, tune in to hear this core Wise Walk question:

Are you willing to open yourself up and be vulnerable in a different way, and just give gratitude?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[00:54] - Mary Tess recalls when she turned down a gift. What happened?

[02:09] - May Tess explains why she was shocked at the response she got when she turned the gift down.

[04:00] - As you receive gifts, what are you feeling?

[04:58] - Mary Tess shares why she enjoys retelling that story of turning down a gift from a friend.

[06:47] - You’re worthy exactly as you are.

[07:34] - You give a gift by receiving a gift.

[08:33] - Mary Tess encourages everyone to give unexpected gifts.

[09:46] - Thank you for listening!

Memorable Quotes:

“I am worth receiving love of any kind. It doesn’t have to be monetarily based. It could be just the gift of someone’s presence, or the gift of someone’s care, or the gift of someone looking after me, or having a laugh with me.” - Mary Tess
“Apply whatever gift you receive in your life, so that you’re consciously reminding yourself that you are worthy, and just because you are who you are. You’re worthy exactly as you are.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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If you want a powerful compass to guide you through 2022, choose a word for the year that’ll remind you on where to go. This episode talks about how to align with your Word for the Year.

Lately, I’m reflecting on what word will embody the upcoming year, 2022. Since 2010, I chose a word every year to anchor me as I move forward. It’s like a mirror that I want to see in myself, and that I want to carry with me in everything that I do. Choosing a word allows me to explore the intention I’m creating for myself.

I’m here to spend quality solo time with you for EP64’s Wise Walk as we discover our True Stride. For 2021, my Word for the Year was “Heart Vibe”. I don’t choose a word of the year immediately; instead, I follow a process to fully feel through, try on, apply the word to examine how the word resonates.

On our Wise Walk, I take everyone through the process of choosing a word. Exploring what resonates for the upcoming year is important before committing to a Word for the Year. Listen as I guide us through this relaxed and joyful process of picking a Word for the Year. Sometimes words match, but don’t resonate with what you want moving forward. You’ll be glad you took time to clarify what you envision through this episode.

To make things more relatable, I share which words I am considering for my 2022 Word for the Year. I’m checking out the areas of my life to reflect on these Wise Walk questions and more:

What intention are you creating and manifesting for yourself?
What’s the support that you need, and what word comes up as you consider this?
When you try on the word, what do you feel and what comes up for you as you experiment?

Get ready to explore the 4-step process mentioned in the episode on how to align with your Word for the Year. How are you stepping into the words you are considering to discover what does or doesn’t resonate? There’s no rush. Don’t be afraid to ditch what doesn’t work to come up with something better.

If you want to get a solid start on improving your upcoming year, start with getting clarity around your anchoring intention. As you join today, tune in to hear these Wise Walk questions:

What are the possible applications of this word that you envision for your life?
How do those applications and using that word make you feel?
How can you playfully try on the word you are considering?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:24] - What was the first Word of the Year Mary Tess chose back in 2010? What was this year’s word in 2021?

[03:22] - Mary Tess uses four areas of focus as she goes through a word to consider.

[05:09] - Mary Tess explains how to explore the feelings brought up when considering a word.

[07:32] - Mary Tess was considering the word “Less” for 2022.

[09:25] - The word “Less” didn’t fully fit in with what Mary Tess wanted after she checked in with herself. Here’s why.

[11:15] - Explore synonyms of words that hold the desired intention.

[13:27] - Choose words that bring joy and playfulness into the pursuit of your Heart Value.

[15:01] - Heart Value’s feature in a local publication turned into a mishap. Is there something good within the mishap?

[16:55] - Mary Tess reflects on how she turned a mishap into a brighter experience.

[19:10] - Through the book-name-mishap, Mary Tess says she found a “Gift”.

[21:45] - Follow your Heart Value to really try on an intention before committing.

[24:20] - Thank you for listening!

Memorable Quotes:

“Each time I put myself out there, I know that the Universe is lining up the things that need to come my way.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Any couple problems can be addressed through personal growth, since most relationship issues come from interlocking complexes. This episode talks about ways to co-create soulful love.

In previous generations, societal structures such as marriage had a different purpose. Being happy in a romantic relationship was not necessarily a priority. In our society today, people want meaningful relationships in life, both romantic and platonic. People are looking for a deeper, more intimate relationship.

Dr. Chelsea Wakefield, PhD, LCSW is our guest for EP63’s Wise Walk and guides people to having more enriched relationships. As a relationship expert, Chelsea is a psychotherapist, couples therapist, author, educator, and international workshop and retreat leader. Most of her work is done as an associate professor at the University of Arkansas for Medical Sciences where she’s director of the couples center. She trains other couples therapists, has her own clinical practice, and puts together workshops about relationships.

On our Wise Walk, Chelsea and I discuss the importance of knowing yourself, and bringing your whole and best self into any relationship. That includes knowing our triggers and shadows as well as getting in tune with who your partner is and not who you wish they could be. Honest awareness encourages individuals to identify what really matters and connect in relationships on a deeper level.

Inspired by Chelsea’s book The Labyrinth Of Love: The Path to a Soulful Relationship, she talks about the 6 Love Capacities, personal growth, and co-regulating to prompt reflection on these Wise Walk questions and more:

Is there such a thing as soul mates?
How can people look for suitors to create a soulful relationship?
How can people reflect on their triggers?
What can people do to find balance in co-regulating?

Chelsea suggests that the first step in choosing or being someone ready for a soulful relationship is someone with the willingness to grow.

If you want learn to get a better grasp on your internal dialogue, and recognize the different relationship types, tune in to hear these Wise Walk questions:

How does communication change as the nervous system develops?
How are you applying what your nervous system is telling you into your everyday relationships?
What types of relationships are you seeking right now, and how do they make you feel?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:39] - Dr. Chelsea Wakefield gives her take on her latest work for enriching relationships. Where should people start to change relationship issues?

[04:55] - What does Chelsea think about the idea of “finding” a soulmate?

[07:29] - Listen as Chelsea gives a brief introduction of the 6 Love Capacities. First is Commitment.

[09:20] - The next of the 6 Love Capacities are Courage and Curiosity.

[11:08] - The next of the 6 Love Capacities is Communication.

[13:54] - The next of the 6 Love Capacities is Compassion.

[16:35] - Chelsea explains the concept of a Bright Shadow within interpersonal relationships.

[18:05] - Compassion is a great anecdote for feeling shame, which wears away relationships.

[19:37] - The next of the 6 Love Capacities is Creativity.

[21: 57] - How can people reflect on their triggers? Why is it important to identify triggers?

[24:00] - What is co-regulating?

[26:21] - Chelsea talks about understanding the separation between intention and impact.

[28:09] - What if only one person in the relationship is trying to grow in effective communication?

[30:59] - When should people leave relationships? Chelsea talks about balancing choices of whether to stay or leave, especially for women.

[33:37] - Chelsea gives her thoughts on what people who are currently single can ask themselves about building soulful relationships.

[36:05] - Chelsea gives her thoughts on what people who are currently in a romantic relationship can ask themselves about building more soulful relationships.

[39:02] - Constantly choose the relationship you want to build and work on your shadow elements.

[41:38] - Go into discovery mode on where you fit in with the 6 Love Capacities.

[43:54] - Thank you for listening!

Memorable Quotes:

“We don’t actually find a soulmate. What we do is we create a soulful relationship.” - Chelsea
“Compassion doesn’t mean we aren’t accountable. It just means that we’re being mindful that we’re being human, and we’re allowing ourselves not to have to be perfect.” - Chelsea
“You cannot be in relationship with someone for their potential. You have to be in a relationship because of who they are in that moment.” - Mary Tess
“If you are noticing that you have these triggers or the shadow elements, how can you take responsibility for them? How can you communicate that in a different way that you are heard, understood, and appreciated for the work you’re trying to do on yourself and how you’re trying to co-create something different in the relationship because you want a different outcome.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

Dr. Chelsea Wakefield, PhD, LCSW

Facebook | LinkedIn | Twitter

The Labyrinth Of Love: The Path to a Soulful Relationship

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Life can get so busy that it can seem that it’s happening without us, but we should remember that space and focus create intentional evolution. This episode talks about how space and focus nurtures growth.

Over the holiday, I had time to see virtual friends I made during the pandemic, high school friends, my old English teacher, and of course my friends and family in person! I had a long drive and decided to make the occasion even more special by bringing my dog Trooper along. It was Trooper’s first long trip!

I’m here to spend quality, solo time with you for EP62’s Wise Walk as we discover our True Stride. My recent adventure with my puppy Trooper is an example of how space and focus gave us an opportunity for growth. Since I have an intention to travel with my dogs, I knew that ten month old Trooper needed more experience to reach his full potential in our family pack. Taking Trooper along with me for the holidays allowed me to give Trooper focused attention and space to develop into being a good travel companion.

On our Wise Walk, I tie together the connection between my and Trooper’s development and ways we can show up for personal evolution in our own lives. Listen as I touch on creating opportunities for new challenges, building space to grow, and managing attention to be present in the journey.

During this conversation, I share how to give yourself space to nurture something that is calling you to reflect on these Wise Walk questions and more:

What is calling you, and have you given yourself the space to nurture that side of you?
How are you intentionally creating focus to nurture that side of you?
How are you managing space and focus so you can go after what’s in your heart?

Everything in life is about noticing our feelings and our choices that are available to us, then taking action based on that heart-centered alignment. We hit our True Stride when we stay connected to our Heart Value.

If you want to understand where you can cultivate space and focus for yourself, tune in to hear these Wise Walk questions:

How are you preparing to fully step into the space you create for yourself?
What is inspiring your intentional evolution?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:53] - Mary Tess reflects on the choices of making space for Trooper to get comfortable being a traveling dog.

[04:52] - Mary Tess says that Trooper’s great response to a new environment gave her more confidence about future trips.

[07:05] - Here are the questions for this episode’s Wise Walk.

[08:14] - Trooper is like a goofy, fun-loving teenager and is still learning proper companion skills.

[09:52] - What did Mary Tess need to do to provide extra space and focus for Trooper?

[12:28] - Changes in Trooper’s behavior are noticeable. Trooper matured.

[14:00] - Mary Tess shares how space and focus helped her shift from corporate America to being an author.

[16:49] - Mary Tess expresses her thoughts about taking on podcasting and connecting with Striders.

[18:29] - Thank you for listening!

Memorable Quotes:

“By ‘space’, I mean what are you willing to let go of, or stop doing, or release so that you have the space to give yourself the focus and attention that deserves where you want to go.” - Mary Tess
“Space and focus create intentional evolution.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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When you crave a feeling, idea, or thought, you are more likely to seek or replicate that thing in the world around you. This episode talks about understanding how thoughts create intentional experiences.

Happy Thanksgiving! I hope you all are spending the holidays in whichever way helps you tune into your Joy Frequency. Personally, I’m traveling to visit my family for the holidays.

For right now, I’m here to spend quality solo time with you for EP61’s Wise Walk as we discover our True Stride. I can tell you that I’m excited this Thanksgiving to hug and laugh with people I did not see in a while. My crave and excitement for hugs actually began showing up in other interactions in a very wholesome manner. Those experiences are part of what sparked today’s quick conversation.

On our Wise Walk, I discuss why the habits and thoughts developed from your internal cravings influence the things you seek or replicate in how you operate. Really pay attention to the patterns of your brain. You’ll notice reflections of what you already planted in your mind. Since this happens naturally, you can also use that knowledge to understand yourself better.

During this brief chit-chat, I share my perspective of creating intentional experiences from my thoughts to reflect on these Wise Walk questions and more:

What are you training your brain to crave?
What thoughts are you planting in your mind?

Being intentional about what you are feeding your brain can train your brain to anticipate positivity, engagement, or whatever you are craving. This helps you prepare to receive.

If you want to understand how to plant thoughts that align with your True Stride, tune in to hear these Wise Walk questions:

How are we being intentional about the thoughts we plant?
How can we better prepare ourselves to receive what we crave?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[00:47] - Mary Tess shares a lesson from a book on happiness.

[01:46] - Habitual thoughts and mindsets ripple into how you are inclined to view the world.

[02:39] - Mary Tess retells how her excitement for the holidays transferred into her interactions with others.

[04:54] - Mary Tess encourages everyone to step into the world with intention and be open to receiving.

[06:07] - Take actions that align with your Hear Value.

[06:42] - Thank you for listening!

Memorable Quotes:

“I can really influence my mindset. I can really be selective about how my thoughts impact my future.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Heart Value

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Creations blossom as a result of our contributions and our efforts. Every time we share our creations, it’s time to celebrate our impact and recharge ourselves. This episode talks about managing ourselves as we move through the creation process.

Let’s really reflect on what you’re creating in your life, and what I’m creating in my life, and this idea of us being creators. We’re all creators, regardless of what we are creating, doing, or being. With simply our presence on this Earth, we are creating within ourselves and interacting with the things around us.

I’m here to spend quality solo time with you for EP60’s Wise Walk as we discover our True Stride. I’m still on a high from publishing my first book, Heart Value. While enjoying the finished project, I keep finding lessons in the time I spent on this creation. More than that, this creation is showing me that the work isn’t done. I’m gradually discovering ways to continue supporting my first book and supporting you all as you connect with the content.

On our Wise Walk, I discuss how we as creators can cultivate the art of creating and nurturing towards anything in life. I give examples from behind-the-scenes of wrapping up the book launch and celebrating a job well done. Later in the conversation, I share thoughts on how we occasionally bump into the need to pivot with the ebb and flow of life around us.

I explore what it means to be kind to yourself, and show up better, to reflect on these Wise Walk questions and more:

What is something you’re working on, or striding towards, that you know is going to change your life and it’s going to need different types of nurturing?
As you go on this journey and think about the other things you want to create, how do you want to pace yourself?
How are you going to incorporate that intuitive sense of nourishment and recovery, so that you can be your best self at every step of the way?
Whatever your creation is, as life ebbs and flows, can you make the space to always make your way back to it?

If you’re finishing a project or in the middle of a project, tune in to hear these Wise Walk questions to find a way to pace and nurture yourself:

How are we slowing down and nurturing that creator within us?
How are we recovering once we launch something?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[02:20] - Mary Tess shares the variety of ways her energy pulled her in different directions in the weeks leading up to Heart Value being officially published.

[04:02] - Here are the questions we are thinking of on this Wise Walk.

[05:57] - To nurture your being, sometimes the most effective method is to simply be kind to yourself.

[07:35] - What happens when you give yourself space to be human on your journey?

[09:11] - Mary Tess shares her gratitude for the outpouring of support in her first-time author journey.

[11:40] - What continues to feed creations after they are launched? Listen to Mary Tess talk about recovering to show up better.

[13:39] - There is an ebb and flow in life to honor.

[16:36] - Think about where you are and how you are nurturing your creations.

[19:14] - Thank you for listening!

Memorable Quotes:

“This recovery idea is all about trying to invite this pacing for myself, so I can fire on all cylinders when I’m in that GO-mode. When I’m in that recovery-mode, I give myself the kindness to kind of stop, recharge, and just reevaluate.” - Mary Tess
“Whatever it is that’s important to you, it’s also important to this world. You have something. You have Heart Value that you deserve to share and that people are going to benefit from.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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I’m feeling giddy about the future. Do you know that feeling? I look back on the amazing nuances of my journey, and think that 11/11 matches what this moment means to me. Today, this episode reflects a day of remembrance and intentions.

I’m choosing to start two new practices for myself on this date of 11/11. From here on out, I continue to honor Veterans and take time to clearly set intentions around my Heart Value as 11/11 is also the publication date of my first book. I almost can’t believe the time is already here, and that I get to share this moment in a meaningful way with you.

I’m here to spend quality solo time with you for EP59’s Wise Walk as we discover our True Stride. I often say that we are on this adventure together, and I mean it. We are showing up on our journeys and giving each other support. I’m grateful for that.

On our Wise Walk, I explain the personal and historical connection of 11/11, how to

awaken your inner self to attain your highest good, and how to align with practices that match the intentions calling you. With every new door that opens, we have the opportunity to hit the reset button on our intentions and attention. Let’s focus on emotionally and energetically connecting to our True Stride.

I talk through a visualization of honoring past and present Veterans to reflect on these Wise Walk questions and more:

What are the ways you can plan to honor Veterans?
During your remembrance tribute, what thoughts and energetic sentiments will you silently share to give appreciation?

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I am coming to you solo on this episode. Grab a seat and get comfortable!!

If you’re curious about what intentions are calling you, tune in to hear these Wise Walk questions to practice being aligned with your intentions:

As you trust your inner compass, and listen to your heart, what intentions will you mentally share in order to signal that you are in a position to receive whatever is best for your highest good?
How do you want to show up and be of service to others and give gratitude on this special remembrance day?
What practices expand your ability to reset and refocus on what truly matters to you?
What’s one small intention you will make to follow your heart and be of service to others?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

In this episode:

[00:23] - Welcome to the show!

[01:53] - The day 11/11 holds personal and historical relevance. What’s the story!

[03:14] - Why did Mary Tess choose 11/11 as the publication date of her first book Heart Value?

[05:18] - Open up to receive support from the energy around you.

[07:55] - For Mary Tess, 11/11 is a day to honor Veterans and a day to set intentions. How will she carry out these practices?

[09:55] - Listen to Mary Tess visualize the practice of honoring Veterans, and gain clarity on how to align with this practice.

[12:29] - Don’t forget to enjoy and prioritize fun as you meditate and manifest what your heart of hearts is calling you to.

[14:36] - Like Heart Value being a calling for Mary Tess, take a step back to recognize what intentions are calling you.

[16:10] - Writing and publishing a book literally takes an entire team bringing their skills together.

[18:33] - Thank you for listening!

Memorable Quotes:

“With a positive mindset and an openness to what’s possible, then we’re able to receive support.” - Mary Tess
“Embrace your Heart Value connections, enjoy your adventures, and get your stride on.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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What if you release the idea that you had for the life that you or others expected for yourself? Doing what lights you up will conquer any expectations without even meaning to and is ultimately the best way to be kind to yourself.

Ryan Cwick, our guest for EP58’s Wise Walk, likes to take on the world with the intention of spreading love and kindness. He doesn’t back down from a challenge, and I admire how he views the world. We both share the mindset that it’s important to do what lights you up.

On our Wise Walk, Ryan and I talk about how a shock in life provides freedom to explore something new. Why there is not an optimal sequence to life, and how to recreate life at any point. We discuss the balance of giving to others and giving to yourself.

We share our thoughts and create space for you to reflect on these Wise Walk questions and more:

Where can you shock yourself so you can fully connect to experiences that light you up?
In what ways can you offer help or give on a day-to-day basis?
If you give up something (because it no longer makes your heart happy), what will you choose instead to align with what will light you up?

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Ryan Cwick on this episode. You definitely want to listen!!

Ryan Cwick says he fulfilled lots of odd jobs in his journey and stumbled into personal development. Ryan contributes to the world through his experiences as a travel enthusiast and an industrial engineer interested in solar energy. He operates as a Travel Coach through TripsWithCwick and gives back to communities by raising money through social media challenges. He organizes his spontaneous ideas into meaningful events that inspire change.

The things that light us up actually make an impact in the world, whether the impact is directly or indirectly connected to our efforts. Tune in to hear ways to:

Explore the thread of our True Stride through different aspects of life
Intentionally follow our heart
Break the norms and habits we grew accustomed to that no longer serve us

Join this inspiring community to uncover a new sense of freedom, and be sure to follow Ryan as he continues to spread his bright light and Heart Value with others.

In this episode:

[00:23] - Welcome to the show!

[02:05] - Mary Tess talks about her thoughts on the feedback from Striders as everyone pursues their own path.

[04:04] - Ryan Cwick says that making others smile is what lights him up.

[05:50] - What led to Ryan’s sudden move across the country, and how did this move alter his life?

[07:51] - Ryan talks about the influence a series of miscellaneous jobs had on his perspective of communication and growth.

[09:53] - This social media challenge inspired Ryan to explore the intersection of work, interests, and service to others.

[12:15] - Ryan thinks it’s imperative for people to break the norms they are accustomed to in everyday life.

[14:16] - Mary Tess and Ryan discuss how having time to pause gives people space to explore and seek new things.

[16:00] - What happens when life doesn’t go as planned? Mary Tess speaks on her own personal experience of life taking a turn from what she once envisioned and how she chose to recreate life.

[17:44] - Enjoy the present while still challenging the next level of the future.

[19:54] - In the future, Ryan says he is looking to be more involved with the nonprofit and solar industries.

[21:50] - Ryan recalls the funny reason his third give-back Venmo challenge almost didn’t happen.

[24:16] - This moment made Ryan realize how he could amplify his impact with intention.

[27:02] - Ryan says the Venmo challenge is not about the dollar amount, but the way the challenge can be a symbol of hope.

[28:57] - How many challenges did Ryan complete thus far?

[31:35] - Ryan says he began to focus on providing value to others as he understood himself more and more.

[33:19] - Mary Tess and Ryan discuss the balance of giving to others and giving to yourself.

[36:06] - Ryan shares his favorite aspects of Heart Value by Mary Tess, such as action steps for awareness.

[38:09] - Mary Tess emphasizes the change she noticed once she found ways to implement insights she learned. Ryan points out the trap of ruminating on “How to do it”.

[40:46] - Listen to Ryan reminisce about his “Forrest Gump” challenge to raise money and highlight exercise.

[43:24] - Where did the Forrest Gump part come into play for Ryan’s challenge?

[46:18] - Look around and seek those moments where you can help or give.

[48:51] - Where can you shock yourself to give yourself the freedom to explore?

[51:27] - Ryan says seeing others spreading love and kindness brings him joy.

[53:05] - Thank you for listening!

Memorable Quotes:

“When a stranger pays a kindness unexpectedly, there is something about that exchange of energy that charges you differently.” - Mary Tess
“Once I turned that corner of when I was shocked, and I opened my awareness to everything that I was doing, it really focused me on doing more for others.” - Ryan
“Not everything has to happen overnight. We set ourselves up for success so much more when we are kind to ourselves.” - Mary Tess
“You see the stuff you do everyday without thinking about it. It’s so ingrained in you, you can’t see it. When you do see it, that might be a great opportunity to shock yourself and start doing something different.” - Ryan

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Ryan Cwick

LinkedIn | Instagram | TikTok

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The key to shifting our energies, regardless of gender, is to honor our emotional and energetic vibrations so we evolve with our feelings (instead of ignoring or resisting them).

Joe Hawley, our guest for EP57’s Wise Walk, has inspired me for several years with his ability to follow his heart and stay open to the Universe’s signs and paths that call him. I even mentioned him in my book, HEART VALUE, because his brave example encouraged me during a time I needed it.

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Joe Hawley on this episode. You definitely want to listen!!

Joe Hawley brings value through his writing, speaking, coaching, and hosting the Quantum Coffee Podcast. He played Offensive Line in the NFL for 8 seasons with both the Atlanta Falcons and Tampa Bay Buccaneers. Then in 2017, Joe walked away from football for a journey to self discovery. In 2020, he founded the Härt Collective, an online community and group coaching program for former athletes.

On our Wise Walk, Joe and I talk about releasing our “shoulds, ought-tos and what ifs,” and giving ourselves the “freedom to choose again.” We discuss how taking time for yourself nurtures you so that you have more to give this world.

Joe shares his insights and a tool to drop into your heart-center to gain awareness and support your nervous system. We share our thoughts on these questions and more:

What do you fear and how does that limit you?
Where in your life are you settling for less, and as a result, feeling resistance?
Do you have a growth mindset or a fixed mindset?

We also explore how situations from a young age can affect our nervous system development, which influences how we interact and interpret the world. Tune in to hear ways to:

Fully express and release energy
Identify unhealthy stored energy to prevent taking on other people’s experiences
Courageously move forward to meet the magical experiences ahead

Join this inspiring community to uncover a new sense of freedom, and be sure to follow Joe as he continues to spread his bright light and Heart Value with others.

In this episode:

[00:23] - Welcome to the show!

[03:18] - Joe Hawley gives the bullet points of his journey to self discovery after being a professional athlete.

[06:06] - How does the Härt Collective flip the script on the topic of men’s emotional health?

[07:58] - Joe discusses the early development of the nervous system influencing how people interact and interpret the world.

[10:42] - Instead of externalizing our experience, drop-in by being in awareness through stillness.

[12:19] - Follow along as we slowly bring awareness into this present moment. PART 1: Happy Place.

[14:57] - Follow along as we slowly bring awareness into this present moment. PART 2: Facing Fear.

[16:43] - Joe says society would benefit from feeling more into the nervous system and developing tools to manage life in real time.

[19:00] - Feel from a place of abundance.

[21:38] - If you take time for yourself, you have more to give the world.

[24:20] - Notice what stories you are telling yourself, and notice the feelings around those stories.

[26:54] - When it comes to your comfort zone, it can slowly suffocate you. What does Joe suggest for expanding the comfort zone?

[28:52] - Joe talks about learning to reframe, lean-in more, and connect to somatic experiences.

[31:21] - Humans have an ability to choose how to perceive an experience. How can we become an observer?

[34:02] - Joe talks about not taking on other people’s experiences, and Mary Tess explores the mindfulness of lovingly releasing energy that’s not needed.

[36:34] - Joe encourages people to reflect on the “should” and “shouldn’t” labels they place in their life.

[38:30] - Joe shares a personal story of addressing his true internal feelings after settling for less.

[40:58] - Mary Tess and Joe discuss the calmer understanding of impermanence and a sense of urgency.

[43:34] - Mary Tess and Joe explain going through the risks and gaining the benefits that come from Expansion Experiences.

[46:08] - Joe reflects on how his family dynamics played into his romantic relationships.

[48:58] - What was the realization Joe gathered from his last romantic relationship?

[50:52] - Mary Tess discusses finding energetic equals as people progress through life.

[53:37] - Joe expresses his thoughts on the continual process of forging a path to new experiences.

[56:07] - Joe creates space for people to drop into their hearts and share their experiences.

[57:33] - Thank you for listening!

Memorable Quotes:

“It takes deep work to heal past experiences that activate your nervous system in these unconscious ways. We all have our experiences of life that shape the lens in which we view reality.” - Joe
“We know when we’re in our Stride, and we know when we’re not. So, how do we more consciously and intentionally appreciate those moments of True Stride and try to replicate them?” - Mary Tess
“Impermanence is the only absolute truth I found in this life.” - Joe
“I don’t believe anything is a failure. I believe it is designed to help us expand, and the added benefit of that on an emotional level is that when you encounter those moments of challenge, stress, or impact, you know that you want more for yourself.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Joe Hawley

LinkedIn | Instagram

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What daily habits elevate your Joy Frequency? How can you cultivate authentic joy? The truth is that you have the freedom to choose, the freedom to choose again, and the power to connect with others in a circle of trust. Now is a good moment for a Wise Walk.

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Leigh Farrow on our Wise Walk for this guest episode.

Leigh Farrow contributes to the world with a leadership career spanning multibillion-dollar corporations in the media, advertising, and Quick Service Restaurant (QSR) industries. Her experiences enable her to empower those around her with her writing and Animated Wisdom speaker series. Leigh is a super special guest that was here a year ago for episode 18 when launching her book “Leadership Nuts”. On our Wise Walk, Leigh and I share our thoughts on these questions and more:

Are you investing in your Value Vault?
Are you voicing your value, and how is that supporting you in your day-to-day activities?
Are you prioritizing fun in your day-to-day activities and elevating your Joy Frequency?
Are you supporting yourself with a circle of trust that can nourish and encourage you?
What’s the energy that you are transferring and receiving throughout your experiences that influence your heart-aligned actions?

Leigh and I both resonate with the journey of publishing a book. Regardless of any challenges, we can celebrate the perseverance and vulnerability of completing a project. We found community in each other as we faced a similar journey. What lights you up is not always a lifelong commitment, but a period to continue to own your story, choices, and intentions. How are you choosing to voice your value?

Take a Wise Walk with us to uncover a new sense of freedom and explore what it looks like to move forward within an inspiring community.

In this episode:

[00:23] - Welcome to the show!

[01:55] - Leigh talks about the parallels between Mary Tess’ creative story and her own journey.

[04:07] - Leigh shares about the 100-day project of a mosaic brick wall to get into a creative flow.

[06:01] - Regardless of any challenges, Mary Tess and Leigh can celebrate the perseverance and vulnerability of completing a project.

[08:45] - Leigh talks about how she connects to the idea of “voicing your value”.

[11:32] - Listen to Mary Tess explain why there is an emotional connection to “voicing your value”.

[14:08] - Learning to voice your value means you reclaim your power and cultivate a circle of trust.

[16:30] - Mary Tess and Leigh discuss why the Sun is a poetic example of trust. How can you tell if a relationship belongs in your circle of trust?

[18:37] - People have more freedom to choose than they realize. Mary candidly speaks about choosing to hold onto her intentions when navigating her author journey.

[20:12] - Mary Tess and Leigh tell personal stories of moments where they decide to “choose again” in the face of resistance.

[21:43] - How can you intentionally choose habits to elevate your Joy Frequency?

[24:42] - Mary Tess and Leigh discuss how to approach decisions around living an intentional life.

[27:11] - Are you mindful of the energy you bring to each step of your True Stride?

[29:26] - Despite the good intentions of others, remember to celebrate success on your own terms.

[32:02] - Make informed choices that are authentic and watch them unfold. Listen to Leigh explain the power of documenting your intentions.

[34:21] - Mary Tess shares time spent on creating a vision board for her book to illustrate her intentions.

[37:12] - Mary Tess talks about how Striders and guests fuel and inspire her growth as everyone walks on this adventure together.

[39:51] - Leigh describes how her book “Leadership Nuts” can benefit Striders, such as the 52 different topics that readers can leverage.

[43:47] - Mary Tess comments that “Leadership Nuts” can also be helpful with having a playful approach to fun and tough conversations.

[46:02] - Mary talks about Strider’s language and creating community around words to express our journey.

[47:48] - Join the book club experience! Mary dives into how the book club will give a more intimate experience.

[50:38] - Thank you for listening!

Memorable Quotes:

“When you honor your value, you approach life with such a different lens.” - Leigh
“I know that everybody goes about it differently; and there’s nothing wrong with anyone else’s strategies, or plans, or visions, but I do think it’s important for us to define success on our own terms. Honor it and see how it plays out” - Mary Tess
“It’s so important to hold fast to what you see as your vision and to not let people deter you from it. You allow for input and you allow for commentary, but at some point, you also hold your hand up and say, ‘Okay. That was enough. I’ve got this. I feel good about this. I own whatever happens. It’s mine.’” - Leigh
“Take heart-aligned action.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Leigh Farrow

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From the earliest signs of civilization, nature is observed and used as analogies to teach life lessons. A popular example is the analogy to the “storms” of life. Do you find yourself in the midst of a storm? How do you face your storms? Now is a good moment for a Wise Walk.

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Tim Douglas on our Wise Walk for this guest episode.

Tim Douglas talks about finding the inspired way, which shares the same name as his podcast The Inspired Way. Tim comes from a background in civil engineering. After 30+ years in the field, a mentor recognized he had excellent people skills and suggested he work with people instead. Tim took that opportunity to shift his efforts to more people-centric work. On our Wise Walk, Tim and I share our thoughts on these questions and more:

What did you learn from your toughest storm?
Are you coming from a perspective of accountability or victim?
How to channel the impact within ourselves?
What experiences in your life do you view as a failure that actually are an investment in your Value Vault?

Tim helps everyone assess what it means to face your storms and face yourself. A key step in facing any storm is having clarity about how you want to show up in the world. Mary Tess and Tim discuss why your collection of life experiences ultimately serve as an addition to your Value Vault by becoming knowledge equity.

Take a Wise Walk with us to uncover a new sense of freedom and explore what it looks like to move forward within an inspiring community.

In this episode:

[00:23] - Welcome to the show!

[02:40] - Tim Douglas shares reflections on his career transitions, even after 30+ years in a specific industry.

[05:29] - Tim describes the inspiration for the analogy that he uses in how he helps his clients face challenges.

[08:08] - Face your storms, so you can look back and appreciate that time in a new light. Tim shares a time where he faced his own storm in acceptance, despite feeling fear.

[10:22] - Listen to Tim explain a method to gain clarity on deciding how to show up in the world.

[12:30] - Mary Tess talks about using wonderment to shift tense team meetings into positive outcomes and finding common ground.

[14:32] - Tim poses the question: How do you want the world to treat you when you’re in their presence?

[16:36] - Take time to wonder what lesson you can take from your storms.

[19:30] - Tim talks about how our experience is influenced by the three parts of the soul. He speaks from his own reflections of a situation in the past.

[21:38] - It can be easy to walk away from a storm, but is walking away worth it?

[23:19] - Mary Tess shares why the collection of experiences ultimately serve as an addition to your Value Vault. Are you coming from a perspective of accountability or victim?

[25:50] - Empathy is about putting yourself in the path of another person’s story.

[27:49] - How does the story of empathy change when you identify as an empath? Mary Tess talks about maintaining energetic boundaries.

[29:34] - Tim expresses his thoughts about being observant of the energy around you and when to comment on an energy shift.

[32:45] - If we all took the time to lead with our heart instead of lead with our head, then we would have very different emotional conversations. [The emotions that may appear on the surface aren’t always the full story.]

[34:45] - Here are the questions Tim encourages you to ask yourself to really lock in the crucial lessons of this conversation.

[37:38] - If you have a habit you are trying to change, Tim advises that you try this internal hack.

[40:03] - Thank you for listening!

Memorable Quotes:

“If we all took the time to lead with our heart instead of lead with our head, then we would have very different emotional conversations or we would show up differently.” - Mary Tess
“The more that we do difficult things. The easier they will become.” - Tim

Links and Resources:

Mary Tess Rooney

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Tim Douglas

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Investing in a business or project requires a full process with components and aspects that may exceed our original cost expectation. You never know what you’re fully getting into until you walk through the experience. How can entrepreneurs stabilize life, business, and abundance? Now is a good moment for a Wise Walk.

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Susanne Mariga on our Wise Walk for this guest episode.

Susanne Mariga built her background as a certified public accountant (CPA), and owns a practice in Houston, TX. Her business, Mariga CPA PLLC, achieved recognition as a Goldman Sachs 10,000 Small Business and attained the E-10 Award from the Houston Minority Supplier Development Council. Taking from her entrepreneurial journey, Susanne is the author of Profit First For Minority Business Enterprises. On our Wise Walk, Susanne and I share our thoughts on these questions and more:

How can you follow your heart and create abundance in your life?
If you lean too much towards emotion or logic, what are 2-3 things you can do to find the balance?
What’s one action you can take to build financial stability while you bring what lights you up to the world?

Susanne says she left the corporate world and began her business to have more time with her soon-to-be-born daughter. Now, 14 years later, Susanne can share lessons on balancing profit and life in a way that fits her True Stride. To begin the process of financial stability in business, Susanne suggests a profit-first mentality and clarity on personal alignment to give business strategy a direction.

Take a Wise Walk with us to uncover a new sense of freedom and explore what it looks like to move forward within an inspiring community.

In this episode:

[00:23] - Welcome to the show!

[03:22] - Susanne Mariga says balance is always moving and reminisces of her earlier days as a corporate woman.

[06:16] - Susanne talks about starting a business and what happened as the business that once gave her freedom began to grow.

[08:45] - Mary Tess reaffirms the predicament of balancing life and business. Sometimes an imbalance causes a reality check.

[10:44] - Hear Susanne share how a “profit-first” mentality impacted this life-business balance for her own entrepreneurial journey.

[13:16] - How did Susanne decide to write her book about leaning towards a profit-first mentality?

[15:27] - Here are the aspects of business to gain clarity on before moving onto a strategy of financial stability.

[17:45] - What happens when entrepreneurs lean too far to the “logic” strategy of business? Susanne shares her insight from client experiences she noticed.

[20:30] - Mary Tess and Susanne express ideas around what it takes to publish a book.

[23:28] - Susanne poses these two questions for creating a quality book. Mary Tess shares her commitments and inspirations in her purpose as an author.

[26:26] - Susanne’s book contains a layer of social impact for girls in Zimbabwe.

[28:08] - Here is what Susanne discovered in a study involving the outliers of success. Why is personal narrative so crucial?

[31:03] - Choose your story and voice it. Mary Tess emphasizes voicing your value, attracting the ones you connect with, and shifting the dynamic of appreciation and abundance.

[33:01] - Thank you for listening!

Memorable Quotes:

“I really started to align my intentions and the things that I really wanted with my actions. I used a profit-first mentality in order to now have the firm that I want.” - Susanne
“You can absolutely shift your mindset, and follow what lights you up. You don’t have to succumb to the external pressures that we’re conditioned to.” - Mary Tess
“I was raised to believe that you have the company, and the 401k, and the benefits, and then all of a sudden, it’s like ‘There’s another world out there.’ I can pursue that if I’m brave enough to, and right now, I am.” - Mary Tess
“At the end of the day, the stories that we choose to accept about ourselves are the ones that influence where we’re going to go.” - Susanne

Links and Resources:

Mary Tess Rooney

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Susanne Mariga

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When someone enters your life and creates conflict or awkwardness, do you ever wonder if they were placed in your path so you could learn a valuable lesson and expand? We all cross paths with negativity, but it’s how we respond to it that matters. How can we take responsibility for our own energetic maintenance? Now is a good moment for a Wise Walk.

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Michelle J. Lamont on our Wise Walk for this guest episode.

Michelle J. Lamont contributes to the world as a motivational speaker, life coach, mindfulness expert, Manifestation guru, PR professional, author, and podcast host of Manifesting Miracles. She is a life-long entrepreneur who started her first business at 8 years old, wasn’t afraid to keep her dreams alive while working at Domino’s pizza, and continued to strive even after she built a million-dollar company. Michelle can say she interviewed Oprah Winfrey, was named DFW Women's "Influence" award winner, and appeared on numerous TV networks. On our Wise Walk, Michelle and I share our thoughts on these questions and more:

If you’re energetically off track, how can you regroup and get back on track?
What’s one practice you can incorporate into your life to get you grounded in nature and meditation?
Where can you slow down and take time to interpret your actions as an energy or frequency that can teach a lesson?
What can you do to nurture and recharge your energy?

Michelle helps people break mental barriers they didn’t even know they had. Building a new mindset allows people to not react to life, but to create life. In this episode, I want to explore how our mindset really comes into play, how people’s energy affects everything we do, and how to prevent unwanted energy from affecting us.

Take a Wise Walk with us to uncover a new sense of freedom and explore what it looks like to move forward within an inspiring community.

In this episode:

[00:23] - Welcome to the show!

[02:35] - Michelle J. Lamont helps people to step into the creator role for their life to flourish.

[04:05] - Michelle gives details regarding the upbringing she experienced, starting from being dropped off at an orphanage as a child.

[05:38] - Using the power of affirming words, Michelle got her childhood bully to open up to her.

[08:05] - After Michelle’s bully opened up, Michelle says she decided to not end up like her bully.

[10:57] - Michelle points out past hurdles she needed to develop past. She spends time explaining her journey through a low vibrational romantic relationship.

[13:54] - This is the request Michelle made to turn her life around. She talks about the changes she witnessed.

[16:50] - Listen to Michelle talk through what she discovered about energy and existing on earth.

[19:30] - Michelle says to focus on shifting through emotions when feeling stuck.

[22:23] - It’s possible to block growth by misinterpreting energy and growing pains.

[23:54] - People that cause conflict along our path are also on a journey. By remembering this, it’s easier to give others grace.

[25:20] - Take responsibility of your personal energy, and understand how to deal with external energy.

[28:04] - Michelle mentions three strategies that increase the ability to be more intentional, aware, and proactive.

[31:50] - Connecting with nature rebalances the energy in your system.

[34:08] - Michelle suggests everyone starts the day off with appreciation and what happens when this becomes a habit.

[36:30] - What is the difference between appreciation and gratitude?

[39:22] - I talk about the difference between the validation of value and the appreciation of value.

[41:20] - Thank you for listening!

Memorable Quotes:

“Nobody’s ever really angry at you. They’re angry at themselves and you’re the target of it.” - Michelle
“Whatever our mindset is, if it’s on this negative spiral, that’s what we’re carrying forward.” - Mary Tess
“When you’re stuck in a chapter that looks cloudy, go to the next vibration possible.” - Michelle
“When we think about being ‘mindful’: What is the energy we’re stepping into, and how are we introspective on it?” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Michelle J. Lamont

LinkedIn | Instagram

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Is your body fully aligned? Is your energy fluid? Are you taking time to support your body and your energy flow, and really encourage your vital life force to support you in all your doing on a consistent basis, or are you waiting until you’re in crisis mode? Now is a good moment for a Wise Walk.

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Dr. Melissa Jordan to go on our Wise Walk for this guest episode.

Dr. Melissa Jordan is a practitioner for life force in different modalities. Dr. Melissa pulls much of her insight from an advanced Doctorate in Acupuncture and Herbal Medicine with a focus on Integrative Oncology, specifically Breast Cancer, and the utilization of Acupuncture to enhance quality of life and tolerability to oncological treatment. Her background as a healer also includes her completing a dual enrollment in a Naturopathic Medical Program and the Masters of Acupuncture and Herbal Medicine, Seattle Institute of Oriental Medicine (SIOM), and also a national board certification in Acupuncture and Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM ®). She works with maintenance in the body and energy systems, alongside being an avid gardener and passionate cook. On our Wise Walk, Dr. Melissa and I share our thoughts on these questions and more:

What is one thing to do to support life energy?
What are some of the things we notice when it’s time to check, and how can you support it in a way that makes sense?
What simple modalities work for - clients?
What feeds your mind, body, and spirit?
What fills you with joy?

Place energy towards a new productive beginning. Take an opportunity to open yourself to becoming more aware of the energy balance you carry throughout life. Acknowledge all the feelings, and turn those feelings into something useful. If you want to start, discover a useful question to guide you towards the most effective awareness.

Take a Wise Walk to uncover a new sense of freedom. Within that freedom is the opportunity to voice our value and a path to connect with an inspiring community. From there, we can explore what it looks like to move forward in our journey.

In this episode:

[00:23] - Welcome to the show!

[02:24] - Dr. Melissa describes her intention of being a healer stretching back to her childhood.

[04:51] - Dr. Melissa explains what reiki and Qi relate to in life force.

[06:11] - Energy force is the body’s intelligence to communicate how we are operating.

[08:16] - Dr. Melissa encourages everyone to balance for optimal harmony as we move through life.

[09:59] - Are you holding onto any tightness in your body?

[11:41] - Mary Tess and Dr. Melissa talk about the need for consistent energetic maintenance like a car needing regular maintenance.

[13:26] - Shift energy and life force after a pause. Dr. Melissa talks about the balance of rest and stillness in response to movement.

[15:10] - Take an opportunity to open yourself to receiving. Acknowledge all the feelings, and turn those feelings into something useful.

[25:35] - Dr. Melissa encourages everyone to listen to their body. Mary Tess reminds everyone about the importance of being intentional.

[27:03] - Thank you for listening!

Memorable Quotes:

“I hope we all have this place where you close your eyes and you get in that part of yourself that just knows, like that old, ancient, wise part.” - Dr. Melissa
“Feel whatever is in alignment, or out of alignment, with your body, with your energy, with your surroundings, because we’re not just affected internally by what’s happening with our system and our energy cycles, but we’re also highly influenced by what’s around us.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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Have you ever felt stuck in a cycle of being overlooked? Situations can arise that make people feel invisible or inadequate. Afterwards, it’s possible to feel drained or replay everything that’s wrong when endlessly thinking of that cycle. Have you ever thought being overlooked could be a blessing in disguise? Now is a good moment for a Wise Walk.

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Jeffrey Shaw to go on our Wise Walk for this guest episode.

Jeffrey Shaw contributes to the world as a photographer, author, and speaker. He uses his experiences of business, branding, and marketing to advocate for self-employed business owners, small business owners, and progressive-minded companies. Jeff is host of the Self-Employed Life podcast, along with being the author of LINGO: Discover Your Ideal Customer's Secret Language and Make Your Business Irresistible and The Self-Employed Life: Business and Personal Development Strategies That Create Sustainable Success. Listen to Jeff speak about feeling overlooked, effort and surrender, internal capacity development, and alignment. On our Wise Walk, Jeff and I share our thoughts on these questions and more:

Where is a moment you felt overlooked, but it ended up being a blessing?
What was the next series of choices once realizing you’re not aligned with people or a situation?
How do we evolve between being overlooked and being visible?
What are the key messages of a self-employed life?

Inside the moments of feeling overlooked or unseen, there is a chance to look internally at ourselves to notice something that might be not aligned or misguided. Where in our life do we feel overlooked or invisible? Can we figure out if overlook is from lack of effort or lack of surrender? What choices become available to help us take one action in our True Stride?

In this episode:

[00:23] - Welcome to the show!

[01:24] - Jeffrey Shaw and I talk about the paradox of being overlooked leading to being visible, and similar scenarios, like the pandemic.

[03:35] - Who is Jeffrey Shaw? Listen to Jeffrey talk about advocating for self-employment and explaining how his story supports his passion.

[05:41] - Where is a moment that Jeff felt overlooked, but the situation ended up being a blessing? Jeff speaks about being in alignment externally.

[08:07] - When our life is missing alignment externally, we absorb the undesired side effects of disconnection.

[09:46] - Jeff suggests an approach of action after realizing life lacks alignment externally. He gives an analogy between business and life about forcefulness versus mindfulness.

[11:28] - Looking back, Jeffrey says the delays of giving his first TED Talk were actually helpful for when the opportunity arrived.

[12:59] - Jeffrey touches on the balance of effort and surrender that he believes brings things into his life at the right timing.

[15:59] - Overlook can come in many forms. I describe how the theme of “overlooked” gives clarity around effort and surrender.

[17:29] - Sometimes surrender comes a little later than it should have, and it usually comes by force or without choice.

[19:09] - Instead of forcibly holding onto what isn’t working, heed and recognize the feelings that come up.

[21:32] - In the times of feeling overlooked, there’s a chance to be seen on a level past our understanding.

[23:28] - Being overseen can be an emotional trigger, and there’s usually a reason for the trigger. Jeffrey encourages everyone to give themselves grace.

[25:45] - Jeffrey says being overlooked can also be a sign that something within ourselves needs to shift or change.

[28:15] - Reclaiming individual power opens the opportunity to be visible.

[29:52] - Jeff explains why life in self-employment and personal development is backward.

[32:17] - I turn the tables on Jeff and go through his podcast questions in the S.E.L.F. acronym.

[35:23] - Jeff and I complete questions to the S.E.L.F. acronym.

[36:40] - Thank you for listening!

Memorable Quotes:

“The gift of being overlooked comes because we’re trying to make something work that isn’t meant to work.” - Jeffrey
“When you’re not aligned with someone — whether that’s a relationship, or a business transaction, or a partnership — there’s that disconnect, and you can feel invisible or unseen. Then, that discomfort or that un-alignment, it forces you to take responsibility for yourself, and say: ‘Okay, this is not working. What’s a different choice I can make?’” - Mary Tess
“We so often live our lives trying to fit what we want into it, instead of stepping back and deciding ‘what’s meant for me’.” - Jeffrey
“The one voice you can always overlook consistently is ‘self-doubt’ because you have everything that you need within you.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Jeffrey Shaw

The Self-Employed Life podcast

Instagram | Facebook | LinkedIn | Twitter | YouTube

LINGO: Discover Your Ideal Customer's Secret Language and Make Your Business Irresistible

The Self-Employed Life: Business and Personal Development Strategies That Create Sustainable Success

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Feeling restless is typically a subconscious coping method for mental stress. In those times of mental stress, the mind passes through each moment so focused on the external world that the guidance calling from inside goes unnoticed. Taking inventory of our inner world allows us to recognize a bigger picture, see where we should fill a void, and identify a few unsettled feelings. Now is a good moment for a Wise Walk.

On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that you take. I’m your host, Mary Tess Rooney, and I connect with Emily Adams to go on our Wise Walk for this guest episode.

Emily Adams contributes to the world as a coach, inspiring speaker, and writer. She spends time helping other women see their own potential, do healing work and inner work, and scale their business. She shares the story of her exit from Amish culture at 17 years old, and reflects on lessons of aligning with an authentic life. On our Wise Walk, Emily and I share our thoughts on these questions and more:

Where in life did you realize you needed healing, and how did you go about that?
When aspects of your life no longer align with your core self; what are the questions and conversations that move you closer to alignment?
Which reflections can help someone process the feelings that come up during a Wise Walk?
How do you overcome fear to step into your present power?
How can you connect with a community or support system that propels you more into what lights you up?

Everything starts from realization. Where are you restless, stuck, or struggling? What’s one choice you can make in order to feel the feelings? How can you create or join a community to build confidence once you commit to yourself?

In this episode:

[00:23] - Welcome to the show!

[03:04] - Emily Adams comes to share her life of wide experiences.

[05:01] - Emily shares the moment of realizing the difference of noticing the need for healing and being ready to do the healing.

[07:06] - The first step is to acknowledge where you are at and commit to going somewhere else.

[09:19] - Emily explains her mindset during her exit from Amish culture at 17 years old.

[11:41] - In hindsight, Emily realizes a previous coping method also protected her individuality from the surrounding circumstances.

[13:50] - Feel the fear, thank the fear, then still encourage yourself to take the next steps.

[16:39] - Emily warns about what avoiding feelings can lead to and explains why acknowledging feelings redirects to freedom.

[18:11] - When equipped with the right mindset and support, people can move closer to their full potential.

[19:15] - Emily competes in powerlifting. She describes what ignited her fitness journey and how it interconnects with her spiritual journey.

[21:34] - Having a sense of community can help empower the commitment to yourself.

[23:31] - Communities empower you, but can also help you build confidence and push forward.

[25:12] - Emily talks about how investing in herself and her business propelled her into a new space.

[27:46] - Here are questions Emily suggests to get on track in the journey to freedom and embracing your True Stride.

[29:11] - Invest in your Value Vault so you can attract the people into your life that want to connect with you.

[32:00] - Thank you for listening!

Memorable Quotes:

“We’re always on this journey of healing because we’re constantly learning and we’re constantly evolving.” - Mary Tess
“When we grow and evolve, we not only do it for ourselves, but we do it for everyone around us. We become that light; we become that person.” - Emily
“Who we are and what lights us up, is what gives us the ability to connect with someone else.” - Mary Tess
“Do not wait to do the work. Do not wait to see your own value. When you see your own value, your entire life shifts.” - Emily

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Emily Adams

Emily Adams Show podcast

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Throughout life, unsolicited expectations and identity beliefs influence us. The key is to carefully evaluate if those things are true or worth keeping to prevent clinging onto things that drain us. On this Wise Walk, Mary Tess Rooney and Dana Knox Wright take a moment to slow down and check our reality to honor your choice to stop showing up in ways that don’t serve you and let go.

Where in your life do you hold onto fear, and where in your life do you need to release things in order to invite in the experiences that you actually want? Mary Tess and Dana talk about the idea of living minimally internally, honoring transparency, and growing from expansion experiences.

After being forced to let go, and then feeling the release, Dana Knox Wright reviews lessons in her book “Holding on Loosely: Opening My Hands, Lightening My Load, and Seeing Something Else” to give everyone tools to reframe life into something more fulfilling. Tips on how to turn unfavorable viewpoints loose are woven into this book as a collection of parables based on real experiences. Every chapter in Dana’s book reveals an “Aha!” moment from encounters that left an impact in her life. Having those memories allows her to pass the message on to everyone else.

How can you figure out the way to turn yourself loose of things you need to release? Maybe you need to release one big thing or a million little tiny things to set yourself free. Sometimes you need to look beneath what is apparent. When you recognize what’s gnawing inside of you and causing dissonance, you can begin to see things differently. Therefore, you give yourself space to choose differently.

In this episode:

[00:23] - Welcome to the show!

[02:20] - Dana Knox gives her background and shares what in her life lights her up.

[04:48] - Dana introduces her book and explains why her new book is a collection of parables based on real experiences.

[06:43] - Humans take and carry expectations and meanings without carefully evaluating them for ourselves.

[08:40] - Dana mentions that there is a middle path between the extremes in our lives.

[10:46] - Expansion experiences can help us connect with people on a much more intimate level.

[12:17] - Dana shares the concepts of “Turn it loose” and “The Great Humbling”.

[14:55] - Every chapter in Dana’s book reveals an “Aha!” moment from encounters that left an impact in her life. Having those memories allows her to pass the message on to everyone else.

[17:21] - Dana hopes readers of her book consider the idea that they can find joy in life after releasing what is weighing them down.

[19:21] - Slow down to recognize the state of your life. There may be things you didn’t notice yet.

[21:52] - Dana guides everyone through an approach to handle dissonance.

[24:25] - How can anyone step into being fully immersed and excited for living an authentic life?

[26:24] - Embrace the package that you are. If you shy away from who you are, you are missing out on experiences.

[29:13] - Dana shares why living simply connects with letting go. What does it mean to live minimally on the inside?

[31:13] - Dana encourages more transparency in the way people handle the events of life.

[33:17] - Reclaim your power by letting go. Hear Dana’s hack to moving forward in life.

[35:36] - Thank you for listening!

Memorable Quotes:

“I don’t think we’re meant to walk through life with our stomachs clenched, and our fists clenched, and holding tightly onto things. Through a series of events that sort of led me to this place of wandering and wondering, led me to this place of ‘I think there’s a better way, and I really want to see it’.” - Dana
“We can only expand through testing ourselves and through seeing what we’re made of, or really getting in tune with the emotional contrast that surfaces as a result of whatever it is we’re going through.” - Mary Tess
“If you’re delivering value consistently, but it’s to please others... it’s probably not a joyful experience. If you’re delivering value and it lights you up, then you are in the presence of joy. Then, everybody else gets to benefit from your energy.” - Mary Tess
“We are these wonderful, unique individuals created with our own special sauce.” - Dana

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Dana Knox Wright

https://danaknoxwright.com/contact/

Facebook | Instagram

Holding on Loosely: Opening My Hands, Lightening My Load, and Seeing Something Else by Dana Knox Wright

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Once I realized I wasn’t always doing things that made my heart as happy as it could be, I sought to discover my True Stride. Naturally, we face moments where we can no longer deny how disconnected we feel to our lives if we are not honoring our vibration. Feeling a disconnect means it’s time to ask ourselves questions and explore our options. How can we discover the steps that connect us to better alignment?

Kristin Kaufman is a small town, Southern girl from Hot Springs, AR who inspires Alignment (which is the name of her company). Over the course of her career, Kristin spent 30 years in the technology space and led multi-billion dollar units on a global scale in three different publicly traded companies. In this current arc of her life, Kristin light-heartedly identifies as a Recovering Corporate Executive. Now, Kristin passionately offers advice and insight on how to build awareness about alignment through her “Is This Seat Taken?” book trilogy.

From Kristin’s books, today focuses on alignment with the life we truly envision for ourselves and making a useful assessment of our current state. Learn the art of merging what you love to do, what you’re good at, and what ties your efforts to something greater than yourself. Kristin explains the nudge that comes from divine providence and gives examples on why experience is the best teacher.

Kristin shares that she was out of alignment for 10+ years before making a shift and leaving corporate America. Like Kristin, many people don’t feel aligned, yet they don’t know what they imagine as being “aligned” until they have to really think about it. Open a space for the people, places, and situations that are energetically aligned with your natural vibration to connect with you. If we’re not staying at the vibration where we’re naturally aligned, then we’re not doing ourselves, or others, any good.

In this episode:

[00:23] - Welcome to the show!

[02:09] - Kristin gives a peek into her extensive background, touching on years in the corporate world.

[04:08] - Kristin talks about her desire to feel aligned and what made her leave corporate.

[06:32] - How do you know you’re on the right path when working on a project? What inspired Kristin’s book trilogy?

[09:13] - If you measure between what you love to do and what you’re good at, there’s renewable energy that balances both.

[11:02] - Kristin explains how she understands alignment and mentions her approach to helping others be more aligned.

[13:37] - Certainly, we have instincts that come out in different forms as we share our Heart Value.

[15:48] - Life can take a different path from what we thought it would head towards. Kristin emphasizes that a different path doesn’t mean it’s too late to change to the life you want.

[18:01] - The idea of corporate America is altering as society is changing, especially with the pandemic disruption.

[20:02] - People don’t feel aligned, yet they don’t know what they imagine as being “aligned”.

[22:19] - I share the approach of using feelings, choices, and actions to fall in line with our True Stride. Kristin adds to how this plays out in her entrepreneurship.

[24:33] - Once you feel a disconnect, it’s time to look at your choices. Staying in a situation or relationship that feels disconnected is not beneficial for anyone.

[27:23] - Not being an energetic match may mean that you are misunderstood, but only with those you’re not aligned with. That’s okay.

[29:46] - Kristin touches on why this third book in the trilogy is her most vulnerable book.

[32:30] - Kristin suggests these questions for your Wise Walk to discover your feeling state.

[35:29] - Thank you for listening!

Memorable Quotes:

“Follow your heart. Follow your intuition. Your intuition never lies.” - Kristin
“My concept of alignment is when you love what you do, you’re good at it, most importantly, it’s tied to something much greater than yourself. When those three things come together, we’re most certainly at our most powerful.” - Kristin
“Every time we make a choice to say “No” to an opportunity, you’re giving someone else the opportunity who is fully aligned to step into that role.” - Mary Tess
“I had an experience, too, where I was exposed to some ‘mean people’, and I was blindsided by it. I came out of that experience; and for a little while I struggled because I thought: ‘I don’t understand. How are people mean?’ I was talking to a dear friend who said, ‘Mary, you’re not going to be able to understand them because you’re not on the same level.’ Every time you try and understand their mindset, or why they would do that, you dip your energy down to their level.” - Mary Tess

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Kristin Kaufman

kristinkaufman@alignmentinc.com

Is This Seat Taken? No, I Saved it for You: Inspiring Life Lessons from Everyday Experiences by Kristin Kaufman

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In terms of success, people sometimes think that we have to do everything on our own to get to a goal. That is simply not true. When we get busy reacting to what’s happening in our life, it’s important to look for opportunities to protect our limited energy by seeking help. We think we can give the same amount of energy to everything, when our efforts would benefit more from intentional prioritizing so we can appreciate the rolling hills and rainbows of life when they appear. Focused intention charges our energy instead of draining it.

Our guest today is Kasey Compton who runs multiple successful endeavors as the owner of a business consulting firm, a marketing company, a virtual assistant business, a commercial real estate corporation, a hair salon, and a growing mental health practice. She explains the energy pie as she encourages everyone to rethink how we delegate our energy.

Originally, Kasey’s work was geared toward healthcare professionals since she worked in the field, yet she clarifies how the message in her book Fix This Next for Healthcare Providers resonates with people beyond healthcare professionals. Kasey talks about simplifying life, creating systems, checking in with your inner compass, and allowing yourself to feel.

Kasey is determined to help people get their time back and open space for opportunity. Her top tip is to conserve energy by delegating and being intentional about effort. Listen to get out of the rut of working just to work. Figure out the next direction and ask yourself what is and is not serving you.

Kasey’s understanding of systems and energy in your True Stride teaches you how to create space to feel. We sometimes forget what it feels like to feel. With this episode, check if your inner compass needs to be recalibrated. Ask questions, and then instead of doing more, do “different”.

In this episode:

[00:23] - Welcome to the show!

[02:49] - Right now, Kasey feels she found the congruence between her strengths and her profession to find her True Stride.

[05:25] - After seeing people be so exhausted, Kasey says she was inspired to develop her book around feelings.

[07:41] - In life, whenever there’s so much chaos happening, we are blind to opportunities present in our lives.

[10:05] - Sometimes people think we have to do everything on our own to accomplish a goal, which is untrue. Kasey explains the energy pie and how we delegate.

[12:25] - Kasey’s example of an energy pie reminds me of my current situation with my book and journal. How am I learning to delegate my energy?

[14:20] - How can you protect yourself, and your energy, when you’re hitting your True Stride?

[17:08] - Here’s how to slow down and check the choices you have at crossroads in your journey.

[20:28] - Kasey encourages everyone to create space to ask questions and gain clarity. She gives an introspective take on a common modern-human concern.

[23:02] - Be sure to check what you value most.

[25:36] - Kasey admits she’s the type to do things the hard way at least once for the experience and explains the benefit she feels comes from this approach.

[27:17] - How can people realize that their inner compass needs to be recalibrated?

[28:54] - What message does Kasey want to share with healthcare providers at this moment?

[31:16] - People are struggling with identity as they measure what serves them, and then bravely prioritizing what does actually serve them.

[33:51] - If you don’t take time to rest, or ease up when you need to, you will make your situation and condition worse.

[35:02] - Kasey shares what book 2 is focused on: creating space for opportunity.

[36:32] - Thank you for listening!

Memorable Quotes:

“I think people are worthy of more. If no one is telling them that that’s possible, or no one is helping them to figure that out on their own, then they may never know.” - Kasey
“Energy is this constant exchange of currency. If we want it to be the highest, for ourselves and for others, we have to be really intentional about that.” - Mary Tess
“We can feel lost without even knowing it.” - Kasey
“Just because I want something different, or I need something different, does not mean I’m quitting, or does not mean I failed. It just means my needs have changed.” - Kasey

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Kasey Compton

Fix This Next for Healthcare Providers

Facebook | Instagram

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When there is so much to do, our brains can have us feeling stuck and blank on what to do next. With the right tools and mindset, we are able to regroup to get back on our True Stride.

Actions that are truly aligned with our goals keep us purposely productive. In this episode, I chat with Don Khouri about productivity processes and when to say “Yes”, so that we can continue to choose actions that serve us in our journey.

Don Khouri contributes to the world as a speaker, author, and coach who helps executives and business leaders who aim to increase productivity and profits. While working together, he helps them streamline their activities, eliminate distractions, and make better decisions on which activities to focus. Dr. Khouri has held several key leadership positions at Fidelity Investments during his successful 21-year career, and he holds a PhD in Human and Organizational Systems.

Besides technology, leadership development lights Don up. He loves building high performance teams. Don shares his knowledge to help you become awesome at being purposely productive. That way, you can prioritize fun, and create a positively memorable journey. What does it feel like to be connected to your Heart Value? What is the process to show up and move more purposely? What actions can you take?

Listen to this conversation with Don to shift from feeling overwhelmed to empowered, and learn the five steps to evaluate “When to Say Yes,” when you have requests on your time.

In this episode:

[00:23] - Welcome to the show!

[02:29] - Don tells us what experience made him appreciate leadership development.

[05:12] - Don questions if we can shift from overwhelmed to empowered and take control of our actions.

[08:10] - When not in the right emotional state, we can make decisions that we don’t want.

[10:21] - We get to choose our emotions. I share the time I lost my internal happiness, and how I shifted those feelings.

[11:59] - Don mentions five simple steps to evaluate requests that take up time. He takes time to explain number three with an example.

[14:01] - A story of Harry Truman gives a useful example of valuing time and developing a team.

[16:14] - Don continues with the five simple steps to evaluate requests that take up time. A huge part of the evaluation is knowing the context of priorities.

[18:52] - Don shares the two reasons why C-level executives delegate and how to master delegation.

[21:17] - Don suggests that people do this today to start their journey to saying “yes.”

[23:36] - I share a story of getting out of the overwhelm of tasks and accomplishing tasks bit by bit.

[25:17] - If you do nothing else, be aware of your mindset.

[27:01] - Thank you for listening!

Memorable Quotes:

“Instead of feeling overwhelmed, what if we felt empowered instead?” - Don
“We’ve got to get in touch with our feelings first, so that we can then use our logic and use our minds. Then, connect on a different level with where we’re going and what we want to accomplish.” - Mary Tess
“Priority is so important when we’re looking at our goals and our actions.” -Don
“Be aware of your mindset when you’re evaluating requests for your time.” - Don

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Don Khouri

When to Say “Yes”

Facebook | LinkedIn | Instagram

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Every person in life goes through lows and highs; they are the peaks and valleys of our journey. Looking at life, the depth of each valley and the height of each peak may not be exactly the same, but they help build our life. Cherish the lows to know that you want something more, and appreciate the highs that bring you bliss to know what’s possible.

A few years ago, my health required extra care, and I had to focus on recovering from surgery. My time recovering gave me tons of downtime to self reflect on how I structured and lived my life. In today’s episode, I share with you how I started to think about what makes me happy. I had to be patient with myself and ask honest questions. One of the first questions I asked is: “What are the themes that I have to incorporate on a daily basis so that I can once again experience those highs that I know are possible for me?”. From there, I made a list of guiding principles where three foundational themes stood out for me.

I find that the themes align with ways to fuel my body, awaken my heart, and energize my soul. Reflecting showed me how much I prioritize moving forward in my life very internationally. If you also value having an intentional life, or if you are working on creating one, I suggest that you analyze what is and is not working. During this episode, I give real examples that can help you tap into your highest Joy Frequency.

To keep my highs, I rely on self-reflection, my inner compass, and the freedom of expression. When you learn to commit to your True Stride, you realize what energetic highs elevate your Joy Frequency. Let me share what brings me joy, so that you can discover your themes for yourself.

In this episode:

[00:23] - Welcome to the show!

[02:34] - I tell you the three themes that emerged from a deep reflection of what I want to incorporate in my life.

[04:55] - Mediation is one of the daily habits that elevates me, even if I meditate on “nothing”.

[06:27] - I prioritize moving forward in my life very internationally.

[07:27] - Expression gives me room to release. It doesn’t help to hold onto thoughts that are negative, so let it be expressed.

[10:14] - I talk about the power of intentions and making space for manifestations in combination with daily routines.

[11:25] - The words “purpose” and “contribute” are very connected to your Heart Value.

[13:44] - Here are the questions I want you to ask yourself today.

[14:58] - We deserve more joy in our lives.

[15:08] - I recap the 9 elements that are the staples of my Joy Frequency grid.

[16:30] - Thank you for listening!

Memorable Quotes:

“We all deserve to experience more joy in our life, and really feed off of our own energetic highs, so that we have more to share with all of those that are around us.”

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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At the core, people simply want to be acknowledged as being another human. Humans like to belong and to form a connection over numerous similarities: likes, quirks, or goals. Ironically, there is sometimes a gap in how humans connect when trying to empathize with the human experience. Could it be that each individual is mentally wrapped in their own world? Could it be that individual human experience varies so much that the likeness in the larger human experience is hard to see?

To explore this idea of human connection, I discuss being human, showing up authentically, and tapping into empathy with Dr. Gena Cox. Dr. Gena Cox contributes to this world as an industrial psychologist, executive coach, author, and speaker. At this point, she advised corporate leaders for over two decades on creating a work culture where leaders respect, develop, and elevate all employees. She currently provides part of her Heart Value through her company Feels Human Inc.

Being an organizational psychologist, Gena pays particular attention to how humans choose to interact with each other. Gena explains that the human connection is the most important factor in organizations, but also the factor that most people don’t think about. I speak with Gena to understand more about being more aware of interactions, along with being aware of the choices we make to communicate our value. I want all of us Striders to accept the mindset that it’s not just acceptable to voice your value, but it’s admirable.

On the topic of embracing and advocating the value of self, Gena and I discuss shifting our mindset of fitting in a “box” for the corporate world to focusing on showing up authentically so we connect with who will appreciate us fully, quirks and all. Gena reminds everyone that someone may be waiting to connect, but they won’t know unless the authentic connection is initiated. The more you connect and empathize the easier everything else is. Listen to Gena talk through the goal of reducing misunderstood differences and bridging the gap to elevate human connection.

In this episode:

[00:23] - Welcome to the show!

[01:56] - In this time, more than ever, realize that voicing our value is acceptable and admirable.

[03:18] - Gena says employee experiences are majorly based on their managers.

[05:52] - Gena tells her favorite example of a leader.

[07:45] - Why did Gena name her company Feels Human Inc.?

[10:03] - Gena writes this small message whenever she wants to brighten someone’s day.

[12:42] - I explain the concept of Wise Walks to Gena and ask a few questions to discuss.

[14:37] - Gena shares what happens in her new experiment of creating a connection with people by saying “Hello.”

[17:20] - Humans have a tendency to create an “us vs. them” dynamic, and it’s normal to be different, so Gena emphasizes that there must be a mutual trust of good intention.

[19:36] - Gena says she connected with a stranger over a random social media post, which brought joy to her day.

[21:11] - I talk about my shift in perspective around fitting in a “box” for the corporate world.

[22:19] - Gena gives her take on the skill of fitting in a “box” for the corporate world and what her shift in perspective helped her realize.

[23:58] - In order to connect with authentic people, figure out how to maneuver and make choices that showcase your authentic self.

[25:49] - Gena says you never know who is waiting to make a connection with you.

[27:53] - Thank you for listening!

Memorable Quotes:

“We have to voice our value to reclaim our value and activate appreciation, so that we get exactly what we deserve.” - Mary Tess Rooney
“If you’re brave enough to celebrate your uniqueness, or what makes you different, then you have the opportunity to connect on such a more intimate level.” - Mary Tess Rooney
“I want the people who come into my world, who are attracted to me, to be attracted to me in an authentic way, for everything that I am.” - Dr. Gena Cox
“Sometimes, the most powerful gift that you can give to someone is to ask them for something that you need.” - Dr. Gena Cox
“The one person whose life you’re going to change for the better. You probably have no idea that that person is there already waiting for you to reach out to them.” - Dr. Gena Cox
“You can only meet the need if you initiate the connection.” - Dr. Gena Cox

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Gena Cox

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Something wonderfully coincidental happened recently. While driving my dogs to dog training, there were at least three cars that didn’t use their turn signals. Driving in that situation can be frustrating, but with being intentional about my energy, the situation worked in my favor by inspiring an insight for me that I want to share with you. I’ll tell you my inspiration of why turn signals are a reflection of how we progress in life, align with our True Stride, and share our Heart Value.

Turn signals are used to notify others of a move you’d like to make and help people know which way you’re headed. In other words, they prepare the people around you to know your intentions. Turn signals in your life journey allow people around you to know how they can encourage you and support you in the direction you want to go. Simply signaling people what your intentions are becomes a useful way to give people the chance to encourage you, or even help by getting out of your way.

If you send out signals, you are sending a message. I realize that communicating the choice to walk in our True Stride requires us to be comfortable with being more visible and more vocal about our authentic intentions. It makes you wonder which ways you can be more visible and vocal in your life to send the most natural message. What signals are you sending out, and how do you feel about them? How are you making yourself more visible?

We should be so clear on the value we bring and be excited to share what lights us up. Think about one action you can take to voice your value, so that the people around you can encouragingly offer you their energy or get out of your way. By being mindful of the signals you’re emitting, you are practicing the skill of being intentional and strengthening the muscle of voicing your value.

In this episode:

[00:23] - Welcome to the show!

[01:21] - I explain the connection I found between how we use turn signals to drive and how we progress in life.

[02:37] - Sometimes the most important thing we can do is use our turn signals in life in ways that feel good and resonate with our True Stride.

[03:51] - Here are the signals I feel I am sending out.

[05:53] - My friend is in a massive career shift. She is a great example of prioritizing the signals that align with a vision.

[07:28] - Sometimes I need to check-in about the choices I’m making to be more visible and vocal with the direction I’m choosing for myself.

[09:51] - I’m not sure how everything will play out, but I do know I want us all to be able to voice our value and share what lights us up.

[11:47] - Here’s what I’m thinking of doing when I start having guests on the True Stride podcast.

[12:38] - Pay attention to and be intentional about the signals you are sending out, and be intentional

[13:58] - Thank you for listening!

Memorable Quotes:

“I know that you’re going to get to where you’re going, and I love being the one that’s encouraging you or empowering you to go after whatever is in your heart of hearts.”
“Your notable contributions, they are your story to tell. It’s your responsibility to voice your value if you want to stand out and get the credit that you deserve; or get the support and the encouragement that you need in order to keep moving forward in the direction that you want to go.”
“We’re all here to get stronger about our Heart Value and get more aligned with our True Stride, so that we can feel energized and happy with each and every step that we take.”

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Who in your life makes you feel fully supported? Recently, I’m very grateful towards the relationships and connections that help me thrive in my journey. Each time I share my Heart Value through an episode or project, there’s a team of people who assist me in giving the best value to you. I’m amazed that I can freely pursue my dreams with people who genuinely care to support me in what I do.

Accepting help from people who sincerely care doesn’t need to feel awkward. I find that slowing myself down to figure out where help could be more useful moves me further in my journey. Everyone needs help. Even if you are a person that prefers to not work in a team, you should recognize when you will need assistance. Then, make the choice to accept help.

All of this became more clear to me after hanging out with my college friend Katie. The two of us have different dreams and goals, but we show strong support for one another. We balance each other. Support systems give people a chance to offer their unique gifts. There’s a certain balance in sharing Heart Value where we both can light up, so we end up giving and receiving.

Walking in our True Stride with help from a support system connects to what we are saying “yes” to and what we are saying “no” to in everyday life. Discover what choices you can make to say “yes” to fully use and feel the help from your support system. When you do receive help, find ways to show gratitude, and pay it forward to someone else. Sharing will be natural, since you have more to give others when you are taken care of. What choices and actions are you making to move closer to what you’re dreaming of?

In this episode:

[00:23] - Welcome to the show!

[02:28] - I’m grateful for the team of people that continue to support and offer their unique gifts in my journey.

[05:19] - Since I’m not an expert on everything, having people on my team who are excited helps me provide you with great content.

[07:28] - Do you have relationships that challenge you to reach your highest potential?

[09:13] - Stay focused on what really matters in the present.

[10:50] - Katie helped me organize my overloaded garage, and here’s why that became important.

[13:18] - I appreciate that Katie knows me well enough to help take away some of the anxiety I had about the jam packed garage.

[15:37] - If someone offers you support, will you make the choice to accept?

[18:24] - Support and help can open opportunities, including the chance to bond. I’ll tell you about a neighborhood family that is a great example.

[21:13] - How will you show gratitude for feeling fully supported?

[21:51] - Thank you for listening!

Memorable Quotes:

“Pay attention to the people that offer their help to you and how you can really partner with them and feed off each other’s energy to get to wherever your heart desires.”
“As soon as we can release things that aren’t serving us and where we want to go, the more space we’re creating for things that we actually want.”
“When you feel supported, you have more to give others.”

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Learning is a continuous process in life. In any given moment, we come across lessons that offer information or a mindset to guide us closer to our True Stride. When we go on a Wise Walk, we are discovering what we find to be true for ourselves. If we can be aware of this knowledge, we can apply the lessons into our daily life.

Personally, I’m always learning and pushing to expand myself. I am excited to take on a journey of stepping further into teaching and empowering others, but I will continue to be a student who learns through experiences. Continuing to gain awareness and abilities allows me to amplify my service of empowering others to be their own Heart Value expert. There’s something I love about watching other people transform in their own ways.

What is something that you are currently learning and gaining knowledge on, but still haven’t figured out for yourself exactly? Week to week I’m constantly gaining new knowledge, and I find awareness and consistency to be useful in finding ways to weave that knowledge into my life. As we transform, we need to be patient to incorporate the new learnings into the way we show up for ourselves and others. Integrating new knowledge creates a new foundation that influences our decisions.

Experience is our greatest teacher. Each new opportunity or path leads to expanding yourself. The key is to amplify your feelings, choices, and actions that align with your heart, so that you discover your True Stride.

In this episode:

[00:23] Welcome to the show!

[01:49] - To me, teaching is about sharing knowledge and watching transformation as it occurs.

[03:32] - When we go on a wise walk, we are discovering what we find to be true for ourselves.

[06:23] - I tell you what taking my dogs to dog training taught me about myself and consistency.

[08:54] - We can use an end goal to keep ourselves aware of our journey and to stay aligned to an intention.

[10:02] - I share with you what I considered changing about the True Stride podcast as it continues to evolve.

[11:40] - The best way that we learn is by asking questions.

[12:34] - As we go on wise walks together, we discover the truths that help elevate us and the ones around us.

[13:40] - Experience is our greatest teacher.

[14:29] - Thank you for listening!

Memorable Quotes:

“Every time we go on a wise walk together we’re on this mission to discover what is true for ourselves.”
“I’m constantly exposing myself to different teachers by way of asking questions. I think that the best way that we learn is to ask questions, to listen, and then to apply it in ways that make sense to us.”
“The key is to amplify your feelings, choices, and actions that align with your heart, so that you discover your True Stride.”

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Dr. Jade Teta

Next Level Human podcast

Jeffrey Shaw

The Self-Employed Life podcast

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Striders, let’s remind ourselves of how far we traveled together on our weekly wise walks. Our weekly wise walks offer self-reflection to consider how we want to walk in our truth. We align ourselves with our True Stride to share the value we have with the world.

Now that we’re here, Episode 40 is feeling monumental to me. The number 40 holds significance in different facets of life. A full-term pregnancy is 40 weeks. In the Bible, the number 40 appears 146 times. Something about this number stands out, and I noticed many of the references depict transformation over a period of time, and sometimes shows up as testing, trial, and triumph.

In this episode, I reflect on my own transformation, and why I started this podcast. I went from a successful corporate career to authentically sharing my value in a way that made my heart happy. In between reminiscing and being grateful, I also talk about what I’m most excited for going forward.

When I think about my life, my intuition around teaching and empowering those around me seems obvious. Inspired by my own transformation, I encourage you to honor your heart to rhythmically move forward in all that you do. We can all work on trusting our inner compass more. What transformation is calling you?

I’m grateful to connect with you and all of our Striders collective. We can support each other and transform lives together. Each time I think of the relationships formed over these episodes through feedback and our interactions, I am reminded that the True Stride podcast is greater than any singular person.

I absolutely love the conversations we have every single week, and I love empowering Striders like you. I did the calculation, and early April marks 40 weeks from now. What do you see for yourself until then? I’m excited for the world to benefit from you sharing your Heart Value.

In this episode:

[00:23] Welcome to the show!

[01:32] - I’m excited to get into Episode 40 of True Stride! From everyday life to religious references, the number 40 seems to hold significance.

[03:42] - Let’s take time to work on trusting our inner compass.

[04:55] - I share what made me recognize the absence of my True Stride.

[05:41] - When I think about my life, my intuition related to teaching and empowering those around me seems obvious.

[07:59] - True Stride is a podcast that supports what lights you up and helps you feel appreciated in ways that matter.

[09:21] - If you feel awkward about getting on your True Stride, you’ll empathize with this story.

[10:23] - I’m grateful that we can find our True Stride together.

[12:29] - Our Striders collective shows up for each other, and we keep building each other up.

[14:09] - Since no two people are alike, only you know what’s best for you.

[15:08] - I express my thoughts on where I’m headed during the next period of transformation.

[17:57] - Thank you for listening!

Memorable Quotes:

“I call it ‘Heart Value’ because I want you to keep offering value that makes your heart happy and that lights you up.”
“Trusting your inner compass means trusting your inner voice that wisely observes the situation and that offers you emotional, energetic, or physical signs to enrich your awareness or intuition.”
“Here’s what I know for sure: When I hit my true stride running, and in life, I feel invincible.”
“You deserve to feel aligned with your True Stride too.”

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Do you have a practice that reminds you to set intentions or release anything holding you back? Often, you need to let go of things demanding your time and attention in order to attract the very thing that you want.

It’s helpful to have gentle reminders in your life that help you pay attention to your evolution. I sometimes use the moon cycles as my reminder, and on tonight’s full moon I’m ready to let go of a few things to make space for what I really want. To help you understand, I’ll share why releasing disempowering thoughts can open you up to welcome positive possibilities.

I learned about the moon cycles as a practice to nurture yourself. In each phase of the moon and life, there is a balance between what comes and what goes. Having a nurturing practice amplifies what you manifest and attract into life. Sometimes life flies by, so keeping a conscious and consistent practice allows you to be mindful of the phases in your journey.

When we think of moon cycles, there are two distinct moments we can focus on. One is the full moon, and the other is the new moon. Full moons represent a time to release what’s not serving us. New moons represent a time of setting intentions. In my own eyes, I find the moon cycles to be a beautiful visual reminder of where we are in time and space. As we slow down and check our reality, we find the ebb and flow in the rhythm of our evolution. We always evolve, like the moon.

For this episode, we’ll dig into moon cycles that can be a gentle reminder to us in our journey. I personally feel that engaging those cycles also reminds me of the way I intend to show up. I choose what to release and what intentions to set. Each month I make progress based on where I am in life, what I want, and where I want to go.

In this episode:

[00:23] - Welcome to the Show!

[02:35] - How can we use moon cycles to nurture ourselves in whatever ways matter?

[04:16] - I find the connection between the moon cycles and harvesting an interesting gentle reminder.

[05:28] - To move forward in the way I want to show up, there are a few things I’m releasing during the full moon.

[06:38] - “Let not the good suffer at the hands of the perfect.”

[07:47] - By releasing negative thoughts, I’m freeing up space for positive possibilities.

[08:12] - For right now, I’m setting an intention of releasing.

[9:19] - Like everything else in the life cycle, we are growing to reach our full potential.

[10:48] - What kind of fun routine can you have with moon cycles?

[12:10] - Thank you for listening!

Memorable Quotes:

“It is extremely difficult to bring anything new into our life without letting go of some stuff.”
“There is a natural ebb and flow for getting clear on our intentions in order to make space for what in our heart of hearts we want.”
“When I release whatever doesn’t feel supportive, the positive things will flow.”

Links and Resources:

Mary Tess Rooney

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The most abundant energy that you project, whether positive or negative, attracts more of the same. I notice that thoughts and feelings impact how the world around me unfolds. More than that, energy is transferable, so I stay mindful about who and where I share energy.

For this episode, we’ll discuss living in better alignment with our True Stride and learn how to bring more consistent energetic highs. Last episode, I took time to acknowledge my awesome friend Ryan, who later messaged me, and his energy gave me a boost. I’ll share with you how that interaction was a good example of the way energy is exchanged.

Not everyone is familiar with vibrations and frequencies, so I share a few examples to help everyone be on the same page. I share Jack Canfirlde’s description of how your thoughts and feelings act like radio signals to help you tune into the energy you want to align with. The universe pays attention to what you project the most frequently, whether negative or positive, and gives you more of where you focus your attention on.

During our Wise Walk, we should be mindful of: Who and what are you inviting into your life, and how does that make you feel? What choices are you making to intentionally attract what you want? What actions support your energetic highs? What actions can you take today to share or appreciate someone else’s energy? How can we make energetic highs a consistent experience in our day?

Take time in your day to make the intention for the day. Stepping into that space is worth it as you build momentum, which makes taking action much easier. Think of what ways you are projecting and aligning yourself for the universe to provide what you imagine. Let’s be intentional in the energy we are engaging and exchanging.

In this episode:

[00:23] Welcome to the Show!

[02:09] I thank Ryan for sharing his contagious good energy.

[03:43] How can feelings help you to align with an intentional life?

[06:07] Scary movies and the news drain my energy, and since I know this, I am mindful of how I interact with both.

[08:57] I am grateful for the things that remind me to cherish the moment.

[10:50] If you need insight on frequencies and vibrations, I recommend picking up The Success Principles by Jack Canfield.

[12:32] When we are projecting our thoughts and feelings the universe doesn’t understand the difference between what we want and don’t want.

[13:22] Affirmations and mindfulness are two ways to give evidence to the universe of what we find important.

[15:23] Where can you share your energetic highs with other people?

[15:58] How to find ways to make energetic highs a consistent experience in our day.

[16:23] Thank you for listening!

Memorable Quotes:

“We really need to protect our thoughts, and we really need to invite in more experiences that build us up instead of tear us down.”
“Through my thoughts and feelings, I can control the experience, and I can control what I can attract into my life.”
“The universe just picks up the signals we’re sending at the regular.”
“The energy we exchange with others … it is contagious.”

Links and Resources:

Mary Tess Rooney

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After the last episode about challenges, I realized that midyear is a great time to reflect on the word we set for the year to illuminate what was important and what we really wanted to accomplish by the end of 2021. As a reminder, my word for the year is Heart Vibe and our word serves as a mantra to realign and stay focused on how we want to show up for ourselves every day and month that passes in 2021.

On this Wise Walk the questions on our minds are: Are you still focused and committed to the intention (word for the year) that you set for yourself in the beginning of 2021? How is it supporting you and what choices and actions are you making in order to show up with that focus and commitment every day? And if the word isn’t resonating with you any longer, can you give yourself the freedom to choose again?

Some of the things that spark my Heart Vibe are the combination of physical activity, nature, and the outdoors. So for me I need to make sure I get movement and outdoor activity every single day, and that invigorates my heart. So six months into 2021, I’m pretty happy with my word choice of Heart Vibe and I’m happy with my focus and commitment to living it and being mindful of it. Spending time with Katie last week sparked my Heart Vibe because of our soulful connection and the laughter that we shared. Nothing energizes me more than that one to one quality time with an individual that I have a Heart Value relationship with.

If your word for the year is not resonating any longer, give yourself the freedom to choose again. We are all working to align with our True Stride and there is no judgment here, just awareness. Whatever that something is that’s calling you give yourself permission and motivation to go after it because you are worth it. Every single day that you have with yourself and those that you love around you, you deserve to have the experience and create the life that you really want.

Thank you for listening every week and supporting me as I pursue my word for the year. The accountability that I have with you has been extremely important; that I get to show up with you and have these conversations on our Wise Walks. Your emails spark my Heart Vibe. I can’t even tell you how important they are to me. So you are awesome and I thank you from the bottom of my heart!

In this episode:

[00:23] Welcome to the show!

[02:30] I share two things that have made challenges effective in my life.

[04:02] Since we are in June, I thought we could check-in and see how our focus and commitment are on that word of the year we chose.

[05:48] Are you still focused and committed to the intention that you set for yourself in the beginning of 2021?

[05:59] How is it supporting you and what choices and actions are you making in order to show up with that focus and commitment every day?

[06:16] If the word you set isn’t resonating with you any longer, can you give yourself the freedom to choose again, and in what ways do you want to change your word?

[06:46] My intention for the year is all about my Heart Vibe.

[08:01] Here are some things that spark my Heart Vibe.

[08:57] I’m mindful that there is an ebb and flow of everything we do.

[11:37] If your word isn’t resonating any longer, give yourself the freedom to choose another one.

[12:55] Getting Trooper is one of the best things that has happened to me and Cali this year.

[14:03] Working on my book is another Heart Vibe high for me.

[15:10] My ability to work on my relationships is another high for me in 2021.

[16:44] Six months into 2021 how are you feeling?

[18:40] Thank you for listening!

Memorable Quotes:

“I want to take the time to center on my Heart Vibe so that I can lead with my heart.”
“I am mindful that there is an ebb and flow to everything we do.”
“There are so many facets to me. I can say yes to different things.”
“I am always, constantly focused on this ebb and flow of keeping my Heart Vibe high.”
“Setting a word for the year's intention is a little bit like a challenge.”

Links and Resources:

Mary Tess Rooney

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Knowing what success on my terms looks like helped me ground and get clear before I huddled with JT and Katie, my good friends who are also in the business of helping me launch my book Heart Value. We spent two full days brainstorming, strategizing, and talking about all the opportunities before and after launch.

Today, we are talking about challenges, and I encourage you to explore and appreciate challenges in whatever form they take for you. My friend Ryan participates in the #75Hard challenge, and if you remember, my good friend Leigh and I took part in the #the100dayproject. These programs and others have been created to encourage people to try new things and have fun doing something they love in community.

So as we go on our Wise Walk, the questions on our minds are: Where in our lives are we selling ourselves short because we are doing challenges that are not branded? What's a challenge that interests you right now that you can take regardless if anyone else is doing it? Where in your life can you make up your own challenge or find one on the world wide web that supports you in going after something really important to you?

Another good friend, Joey, is committed to finishing his book, so he has challenged himself to write every single day at 10 a.m. Challenges can take a very broad form. Open up your mind to the possibilities and think about where you challenge yourself to see what's possible. If we would define challenges as something that makes us realize what we are capable of, we would all see that challenges happen as a part of our everyday life.

Challenges in our lives can be health-related, financial, spiritual, or mental. It can be whatever your heart desires. How can we all think more expansively about how we step into our power, reclaim it, and encourage others to do these challenges. And if it's important to you, how can you share it?

In this episode:

[00:23] Welcome to the show!

[02:46] Today, we are talking about challenges.

[04:53] Where in our lives are we selling ourselves short because we are doing challenges, but they are not branded?

[05:04] What's a challenge that interests you right now that you can take regardless of anyone else doing it?

[05:16] Where in your life can you make up your own challenge or find one on the world wide web that supports you in going after something really important to you?

[08:40] Another good friend Joey has challenged himself to write his book every day.

[10:04] A book by Susie Orman, The Nine Steps to Financial Freedom, challenged me to write down every penny spent so I could see where my money was going.

[11:11] Reading Mariel Hemingway's book, Healthy Living From the Inside Out, I learned the effects of caffeine on the body.

[13:38] What is something you have already done that you can pat yourself on the back for?

[14:20] What's a challenge that interests you right now?

[15:57] When I say I'm going to give my body a break, it means being mindful, slowing down, and consuming things my body can break down and digest easily.

[17:48] It's been over a year since I've been able to do yoga, so I am challenging myself to get back to yoga.

[20:47] How can we all really think more expansively about how we step into our power and reclaim it?

[21:34] Thank you for listening!

Memorable Quotes:

“I have been doing challenges since a very young age.”
“Open up your mind to the possibilities and think about where you challenge yourself, to see what’s possible.”
“This Striders community means so much to me.”
“There have been so many opportunities for me to see what’s possible in my own life.”
“The word challenge or challenges can mean a lot of different things to a lot of different people.”
“We are doing challenges in our everyday life but we are not giving ourselves credit for it.”

Links and Resources:

Mary Tess Rooney

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Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

The 9 Steps to Financial Freedom: Practical and Spiritual Steps So You Can Stop Worrying

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I've been listening to other authors about success goals for their books. This made me pause and think about my book goals, which aren't tied to quantity or ranking.

As we go on our Wise Walk today, the questions on our minds are: What does success on your terms feel like? Have you articulated success on your terms out loud so that a loved one can support your clarity and confidence to go after what you really want? What's an action you can take to align with your heart and take one step forward to achieving success on your terms, even if it doesn't make sense to anyone?

Success to me with this podcast and my book is all about making an impact on an individual's life. I look forward to hearing from humans who resonated with parts of my book and learning what feelings, choices, and actions they're taking on their journey.

I just wanted to share how success on my terms is resonating with me in this present moment. Hopefully, you can use these questions to reground on what matters to you in your present moment so that you define success on your terms and move forward in a way that aligns with your True Stride.

In this episode:

[00:23] Welcome to the show!

[02:28] My book Heart Value, which will be published this fall, is all about following your heart to unlock the value inside you.

[04:30] I had to pause and reground myself on my own goals with my book.

[07:01] I will try my best not to get caught up in the pressures of sales or rankings to define Heart Value's success.

[08:43] What does success on your terms feel like?

[09:03] Have you articulated success on your terms out loud so that a loved one can support your clarity and confidence to go after what you really want?

[09:16] What's an action you can take to align with your heart and take one step forward to achieving success on your terms even if it doesn't make sense to anyone?

[11:26] Hearing from you really lights me up.

[12:40] On your Wise Walk, think about what you are working on.

[14:09] Gaining awareness of how you define success on your terms is one thing, but having the courage to tell someone you love is where magic can occur.

[16:08] I've always loved quality over quantity of time.

[16:38] Success on my terms means quality connection, not quantity.

[18:57] If numbers and rankings matter to you, that is great. Be true to yourself.

[20:01] I look forward to next Thursday's conversation. See you then.

Memorable Quotes:

“I have to follow my heart and trust my inner compass and listen to myself about what’s important.”
“Success on my terms feels very personal to me.”
“I find that gaining awareness on how you define success on your terms is one thing, but having the courage to tell someone that you love is where magic can occur.”
“Success on my terms means quality connection, not quantity.”

Links and Resources:

Mary Tess Rooney

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Since our last episode, I took a road trip to Miami with my parents to celebrate my nieces’ graduations. Two of my nieces, Krissy and Dana, graduated from the University of Miami with Nursing Degrees. My niece Lauren graduates from the Mayo Clinic this coming weekend as a Doctor, and she is super excited to start her residency that will ultimately lead her into the field of Neuroscience. We could not be more proud of them, and it was an amazing weekend. These three ladies are so inspiring, and it will be fun to watch them as they pursue careers that light them up.

We have a special guest today on our Wise Walk, my momma C. Cullen Rooney, and the questions on our minds today are: As you lead with your heart and explore the paths or options in front of you, do you have the confidence to say “no thank you” to those opportunities that don't feel right to you? As you gain clarity on what feels right and pursue that choice, what are the other aspects of your life that you need to nurture and honor to make your heart happy? If you are in an intense period of your life, how are you prioritizing fun and carving out time to recharge and fill your energy reserves to make memories that help you go the distance?

We had so much fun celebrating Lauren, Krissy, and Dana. They brought awareness to certain energies and choices that are important to us on our Wise Walks, including having the confidence to know what you want and being willing to say “yes” to the things that light you up and “no” to the ones that don't. Also, the need to mindfully prioritize fun before, during, and after the intense periods and to make and cherish memories that energetically carry with you through life.

In this episode:

[00:23] Welcome to the show!

[03:34] All three of my nieces have chosen careers that align with their Heart Value.

[05:26] As you lead with your heart and explore the paths or options in front of you, do you have the confidence to say no thank you to those opportunities that don't feel right to you?

[05:42] As you gain clarity on what feels right and pursue that choice, what are the other aspects of your life that you need to nurture and honor to make your heart happy?

[05:58] If you are in an intense period of your life that is demanding, how are you prioritizing fun and carving out time to recharge and fill your energy reserves?

[07:34] "The key number one thing is having confidence in yourself and your abilities."

[10:20] Krissy started painting again, which helped her refocus her energy while studying.

[11:00] Mom shares the things she believes Striders should think about because you have to nurture all aspects of your life.

[13:32] What impressed me about my niece Lauren is how she lights up when she talks about the residency program she is entering.

[15:28] Mom, what should we think about when we come out of a very demanding period and come up for air and can enjoy our time off?

[18:09] We all need to recharge and make memories.

[20:13] Thank you for listening!

Memorable Quotes:

“I really admired their clarity, confidence, and commitment to who they are and what lights them up.” Mary Tess Rooney
“The key number one thing is having confidence in yourself and in your abilities.” C. Cullen Rooney
“Each step that you take forward will get easier and easier.” C. Cullen Rooney
“Know what lights you up on a personal level and fuels your passions.” Mary Tess Rooney
“Take the time to appreciate all of your hard work; no one gets there freely.” C. Cullen Rooney
“For every life that you live, don’t be afraid to take time for yourself.” C. Cullen Rooney

Links and Resources:

Mary Tess Rooney

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I spent Mother's Day with my mom, my hero, and the aunts and sister who live nearby. Some of them are mothers in the traditional sense, meaning they birthed humans into this world, but some are like me without kids but show up in motherly ways. For example, I got to celebrate with my Aunt Caron, who, even though she doesn't have children of her own, embodies, nurtures, and grows love all around her. So it was fun to be with the traditional and non-traditional mothers in my life and take a moment to honor them and give gratitude for all that they've given me.

On today's Wise Walk, we are thinking about: Where in your life do you show up in ways that matter, even if society doesn't label you in that particular light? Where can you look past labels and see someone else's ability to nurture and grow others? What's something you want to nurture and grow in yourself or others that you will make a priority this week?

For the record, all mothers are amazing; I am continually in awe and impressed with the qualities they exude and what they stand for. Mothers accept their roles or choose to support others they care about because the exchange of energies that they offer is unlike any energies on this earth. All mothers, biological, adoptive, and childless moms, offer those mother-like qualities regardless of when or how they get that honorary mom title because of the sacrifices they make to nurture life.

I believe that Mother's Day should be expanded to anyone who gives, nurtures, and supports life because that is the most beautiful gift that we can offer each other. Do you know what the original intent of Mother's Day was? Listen in to hear what I found out and I invite you to look past the label of motherhood to offer gratitude, and maybe we say to each other Happy Nurture & Grow Day instead of Happy Mother’s Day because it takes a village to help you and I be our best selves every day.

In this episode:

[00:23] Welcome to the show!

[02:35] As we age, our perspective changes on motherhood.

[04:41] I don't have kids, but I have the heart of a mother.

[05:21] Where in your life do you show up in ways that matter, even if society doesn't label you in that particular light?

[05:32] Where can you look past labels and see someone else's ability to nurture and grow others?

[05:44] What's something you want to nurture and grow in yourself or others that you are going to make a priority this week?

[07:17] Adoptive moms are amazing and fierce because they commit to showing up for that individual, whether good or bad.

[09:10] I am a mother to my dogs, Cali and Trooper.

[11:33] What becomes possible if instead of saying Happy Mother's Day we say Happy Grow and Nurture Day instead?

[13:07] How do we honor the sacrifices you make day in and day out?

[15:38] I am stepping into my mother-like qualities with Trooper and taking him to train.

[17:40] I hope what you take away from this episode is that no one can be the sole source of the motherly love we need to reach our full potential.

[18:55] I look forward to next Thursday's conversation!

Memorable Quotes:

“I love the idea of honoring and giving gratitude to the females in our lives.”
“As we age our experiences continue to shape our perspectives on motherhood.”
“I have the heart of a mother that loves and sees potential in all living things.”
“I think we should expand our thinking to say that to mother means to nurture and grow any living thing.”
“Motherhood is a state of being that provides any living thing with compassion, guidance, strength, and unconditional love.”

Links and Resources:

Mary Tess Rooney

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The purpose of our Wise Walks is to create a self-reflection for the purposes of awareness not judgment. If you graded yourself on our last Wise Walk around Energetic Hygiene and were surprised by your answers and low scores in an area, give yourself some grace. Let's make a pact right here and now and say that this True Stride podcast is a judgment-free zone.

On today's Wise Walk, we discuss what we can do to create more awareness in our life and dismiss that judgment. As we stride together, the questions on our minds are: In what ways can grading systems support or harm your mindset? When you have a judgmental thought about yourself or others, what choices can you make to shift that perspective? And if you feel your energetic self-care practices are not where you want them to be, what's one action or step you're going to take to move forward in the direction you want to go?

Let's talk about dreadful grading systems that create judgment instead of awareness. I am personally not a fan of something that makes you or I feel bad about ourselves. I am sorry if the last episode caused any unnecessary negative self chatter in yourself; that was sincerely not my intention. I only used a grading system with you to illustrate that recently I had not been focused on daily practices that energize me, and I momentarily lost sight of that awareness.

When I think back to where I needed more awareness, not judgment, I recall a conversation with one of my medical doctors Dr. Patel. At that time in my life, my clean eating regimen had gotten a little too hardcore, and Dr. Patel told me that a plateful of frank and beans served with love is much healthier than an organic salad served with stress and anxiety. Frank and beans, in terms of clean eating, are like a major no-no, but I had to learn to move my mindset from judgment to awareness. Judgment creates stress, which is worse for us than clean eating.

So as you think about our conversation for this episode, how you feel about the choices and actions you're making, it is going to affect your whole body and energy, so where in your life can you be kind to yourself as you evaluate any recent experience and then how can you take them all in stride?

In this episode:

[00:23] Welcome to the show!

[03:14] After my last episode on Energetic Hygiene, I heard from some Striders that could relate, and their scores weren't that great either.

[04:50] In what ways can grading systems support or harm your mindset?

[04:58] When you have a judgmental thought about yourself or others, what choices can you make to shift that perspective?

[05:08] If you feel your energetic self-care practices are not where you want them to be, what's one action or step you will take to move forward in the direction you want to go?

[05:56] I have learned the practice of focusing on awareness, not judgment, over time.

[08:31] I realized I couldn't view my doctor's visits as a test or a grade.

[10:02] Stress is not good for any of us, and judgment usually leads to stress.

[12:03] Our thoughts and mindsets are very powerful.

[14:18] What's one step you are going to take to keep a positive mindset?

[15:09] I look forward to next week's conversation.

Memorable Quotes:

“Negative self talk or chatter is a choice.”
“Stress is not good for any of us, and judgment usually leads to stress.”
“Frank and beans served with love is much healthier than an organic salad served with stress and anxiety.”
“The purpose of our Wise Walks is to create awareness not judgment.”
“Grading systems create judgment instead of awareness.”
“I take really good care of myself 80% of the time, so I have to give myself grace for the 20% of the time I don’t.”

Links and Resources:

Mary Tess Rooney

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I just got back from a 1300 mile road trip with my Aunt Teeny, her three horses, and a donkey. My Aunt needed help to haul her horses from California to Florida, so I met her halfway in Oklahoma City. It was a new experience for me hauling equines any distance, and with any new experience, I learn a lot, laugh a lot, and grow. So on this episode, I thought I’d share what I learned about myself over this week-journey.

While driving, I called my friend Erin because I needed to reschedule plans and while on the phone, I complimented her because she has been really looking great lately; I mean glowing. I asked her what she has been doing differently, and Erin said the only new thing in her life is that she is more consistently practicing energetic hygiene. She’s lost over 25 pounds by focusing on how she energetically cares for herself day in and day out. I know how important energetic self-care is, but lately, I haven’t been focusing on it like I should, so I was happy to be reminded of the benefits.

So as we stride together, the questions on our minds are: For you, what are the benefits of energetic self-care of hygiene? In what ways do you practice energetic hygiene? And when you feel yourself in an energetic slump, how do you recharge yourself?

During this last week with my aunt, I’ve had some energetic highs and lows, and I’m still feeling sluggish because it was a lot. It was fun, and I am glad I did it, but now I am having a little trouble re-acclimating myself here at home in St. Augustine.

When I was thinking about how I care for myself and the energetic self-care components that are important to me, nine key factors stand out and energetically make a difference. In no particular order: food, sleep, exercise, alone time, laughter & joy, nature, meditate, contribute, and reflect. Listen, and I’ll give more content on each one, and you can see how these things apply to you or how they don’t, which is fine too.

We met some really sweet people on this journey, like Mike and Joanne in Alabama, that let us use their farm as a pit stop for the horses and Isabella the donkey so they could stretch their legs. We also met the agricultural police when we got pulled over because I didn’t see the sign in Florida that you have to stop with animals. He was really great as well.

I always enjoy our Wise Walk together because you always help me reflect and look at the experiences I have and what I’m missing or what I want more of, or what has been meaningful and important to me. So I’m going to keep having these Wise Walks together and thank you all for that.

In this episode:

[00:23] Welcome to the show!

[01:55] My friend Erin is consistently practicing energetic hygiene.

[03:15] We need to be mindful of everything we do and the people, places, and things we expose ourselves to.

[03:47] For you, what are the benefits of energetic self-care or hygiene?

[03:57] What ways do you practice energetic hygiene?

[04:04] When you feel yourself in an energetic slump, how do you recharge yourself?

[05:01] Nine key energetic self-care components stand out to me.

[06:07] Food is really important to me and that I eat cleanly.

[08:50] I am an eight hours a night girl, and my immune system breaks down if I don’t sleep for extended periods.

[10:06] Exercise is something I need, and while we were away, I only ran once.

[10:40] Space and alone time were very sparse on this trip.

[11:45] Much laughter and joy were abundant on this trip with my aunt.

[13:09] Nature is so important to me, and I appreciate all the beauty that is in the world.

[13:42] Meditation was something I wasn’t able to do on the road.

[14:03] Contribution is another need of mine, and I was able to contribute by helping my aunt, who wouldn’t have been able to do this on her own.

[14:33] I like time to reflect, and I was able to reflect some in the car.

[17:29] What are your top energetic hygiene practices?

[18:08] Thank you so much for listening!

Memorable Quotes:

“Everything is made up of energy and has the power to either light us up or drain us or deplete us.”
“Think about the things that energetically light you up.”
“Whenever I talk about frequency or vibration, I’m talking about that energy exchange.”
“The exchange of energy that is important to us and that we need to pay attention to.”
“With any new experience, I tend to learn a lot and laugh a lot.”

Links and Resources:

Mary Tess Rooney

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As I reflected on last week's episode and took a Wise Walk with myself, I realized that at this moment in time, I feel seen and understood by most people in my life, but I've worked really hard for this moment in time. I've had to make some tough decisions along the way to stay aligned with feeling seen, heard, and understood.

As we Stride together, the questions on our minds are: Where do you take pride in being visible to yourself, for yourself, without needing anyone else to praise or recognize you? Is there a way to increase your visibility to stay motivated, accountable, or get encouragement? Where in your life do you want to take a quality that already exists inside you and make it more visible?

Those conversations where you feel invisible or realize whoever you are talking to or hanging out with are too consumed by their reality to understand what you are trying to accomplish can be very disappointing. But it would be more disappointing if you gave into their limited thinking of what was possible and what was visible in our hearts. For me, it's about observing and appreciating my internal visibility for myself first and foremost.

My good friend Katie is a fellow Strider, and she posts these great Instagram stories about her daily runs. Her simple and consistent posts are a way that she shows up for herself to be visible for herself and others that matter, like her three amazing boys. Katie’s act of self-care and willingness to share motivates others to get their stride on too. I've learned that it is so important to tie your need for visibility back to your feeling goals and what lights you up.

As this podcast airs, my Aunt Teeny and I will be in a massive white truck hauling a six-horse trailer from Oklahoma to northern Florida. We are relocating my Aunt Teeny's three horses and donkey from California to Florida. My Aunt made the brave choice to relocate herself and her animals to St. Augustine, Florida, to be closer to family, and I agreed to help her because I know it will be an adventure. I am thankful to my sister Heather, who is taking care of Trooper and Cali, so that I am free to support my Aunt.

I am very excited to have this topic of what is visible to me front and center as I make the drive across the country. I want to see the countryside complete with the horse accommodations with fresh eyes. I'm going to be present with my feelings that influence my choices and my actions, and I'm going to look forward to telling you about it.

In this episode:

[00:23] Welcome to the show!

[02:01] Where do you take pride in being visible to yourself, for yourself, without needing anyone else to praise or recognize you?

[02:19] Is there a way to increase your visibility to stay motivated, accountable, or get encouragement?

[02:35] Where in your life do you want to take a quality that already exists inside you and make it more visible?

[02:59] I dated a guy who thought writing my book was a hobby, and his thoughts came out in many ways.

[04:43] I am so proud of myself for not letting his undermining comments change my course.

[06:36] Being an author is way hard, but I feel led to do it.

[07:40] You can recognize and be visible for yourself.

[08:03] Where in your life are you doing something people don't get, but it doesn't matter?

[09:53] What I've learned is that it is so important to tie your need for visibility back to your goals and what lights you up.

[10:44] Honor what is visible to you, and don't worry about what others think.

[12:01] As this podcast airs, I will be in a big white truck hauling horses and a donkey from Oklahoma to Florida.

[14:10] As you observe and appreciate your visibility, where are you infusing external visibility to support you?

[15:37] Thank you for listening!

Memorable Quotes:

“Honor what is visible to you and don’t worry about what others think.”
“Tie your need for visibility back to your feeling goals and what lights you up.”
“It was visible to myself and that was enough.”
“I don’t let negative nitwits who don’t get me or take an interest in my dreams derail my progress.”
“Your energy is too valuable to waste on trying to persuade anyone of what you already know to be true for you.”

Links and Resources:

Mary Tess Rooney

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I am delighted to tell you that I have hit another major milestone in my life that I want to celebrate with you. As you recall, from an earlier episode, I invited a small group of advanced readers to read my book Heart Value, and I got tremendous feedback. I incorporated some of their suggestions, and then I just sent my completed manuscript off to my developmental editor for one more final pass. The other thing that has been so wonderful for me is meeting so many amazing authors in this space. My guest on today's Wise Walk is one of those phenomenal authors Susan M. Barber, and together we are going to talk about ways to increase your visibility.

Susan M. Barber, I'm going to call her Sue because we are buds, is a certified executive coach, a consultant, and an author. Her love for people's development and her passion for helping companies solve business challenges is what lights her up; this is her Heart Value. She transforms clients to stand out, receive recognition, and reach their ultimate career goals. Her decision to stop playing small in her life led her to write her book, The Visibility Factor, which will be out in the fall.

As we walk together, the questions on our minds are: Where in your life do you feel invisible? What are some choices that you can make right now or down the road to become more visible in the areas that are most important to you? What's one action you are going to take this week to get whatever you want on someone else's radar, or maybe just your own radar?

Sue shares how her lack of visibility inspired her to write a book and why helping others step into their power became a passion for her. She believes people discount the importance of being recognized and visible. She shares an example of what happened with a client who decided he wanted to be bold and gain confidence. Sue also discusses different client experiences on her blog.

Sue shares some things Striders can do to be in a more visible space. For example, take time to understand your work culture, observe others, and learn how to stand out as the person to solve the problem. Get help from people you trust in the organization, people who are willing to give you feedback, because those are the people who are in meetings with you, the people who can help you see what you are doing and how you can shift it.

Because you can also feel invisible at home, Sue wants everyone to use their voices and share what they feel and what they think about. Keeping that stuff in is just a lot of negative energy, and eventually, it will come out somehow, whether you react to something or physically by getting sick. Once she started talking about what was going on, she says her relationship with her children and husband changed dramatically.

Sue, thank you for sharing the stories and your perspective on how visibility has impacted you and all the clients you work with.

In this episode:

[00:23] Welcome to the show!

[02:47] Where in your life do you feel invisible?

[02:54] What are some choices that you can make right now or down the road to become more visible in the areas that are important to you?

[03:08] What's one action you are going to take this week to get whatever you want on someone else's radar, or maybe just your own radar?

[04:51] Thank you for being on the show, Sue!

[05:22] What was it about visibility that inspired you to write a book and help others step into their power?

[08:10] Sue discounted the importance of being recognized for what she did and feeling visible.

[09:25] Sue gives an example from one of her coaching clients. How he wanted to show up made him more confident and changed how people saw him.

[12:13] "Ultimately, it's about visibility, creating a different kind of visibility."

[12:58] Sue discusses the other emotions or experiences that bring people to her to help them with visibility.

[14:29] Sue speaks about a client that gained visibility by getting more involved.

[16:07] Sue talks about some questions she asks clients to find out where they want to go next.

[17:59] Sue discusses some things that the Striders can do to help them step into a more visible space in their world.

[20:49] Sue speaks about adding value and showing up the way you want to be seen.

[21:37] Listen as Sue shares how some people can feel like they aren't visible at home, just like they do at work.

[24:04] Sue talks about how her ah-ha moment and using her voice changed her life at home and in her marriage.

[26:21] What is your why, and why do you want to increase visibility?

[28:29] Sue, thank you for being on the show!

Memorable Quotes:

“I discovered that I was being invisible myself in my corporate job.” Susan M. Barber
“It’s much easier to get visibility than you realize.” Susan M. Barber
“Ultimately, it’s about visibility, creating a different kind of visibility.” Susan M. Barber
“Use your voice; please say what you think about, share what you feel.” Susan M. Barber
“If we feel like something is missing, the answers are inside of us; we just have to take the time to dig deeper.” Mary Tess Rooney
“If we’re encountering a struggle or opportunity at work, it mirrors our home life too.” Mary Tess Rooney
“By being vocal you give the people that really need to hear what you have to say the opportunity to get to know you.” Mary Tess Rooney

Links and Resources:

Mary Tess Rooney

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Susan M Barber Coaching & Consulting LLC

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Can you believe six months have passed since we started going on Wise Walks together? I am blown away, and surprised that I didn’t naturally take a moment to appreciate our milestone and think about all that I've learned, discovered, and grown as a result of our interaction once a week.

Today, we are going to take a Wise Walk on what in our life is worth celebrating and how we can be more mindful about taking time to honor our milestones, whatever they are, and whenever they are. As we stride together, the questions on our minds are: What is something you said yes to that is requiring your energy, attention, and effort, and what is your plan to celebrate your progress for that something? What are the ways you like to celebrate your milestones, and can you share that excitement and accomplishment with others? Are you conscious of how your ability to celebrate your life's wins affects others?

The episodes that have really stuck with me are the ones where I get feedback from you. I love hearing what stories resonate with you and how you applied them in your life. Like when one Strider was struggling to make a tough career decision, our wise walk questions brought to the surface a clear answer for him, and he took steps to move in the direction that he wanted to go. I've also heard some great stories about how conversations are impacting individuals outside of our Strider’s collective. My friend and fellow strider Shandra shared the exercise at the beginning of 2021, what's your word for the year, with one of her co-workers, and then that co-worker challenged members of his team to think about their word for the year. Our conversations are expanding far outside of this Strider’s collective and impacting others.

I am deeply grateful for you helping me show up and gain momentum in my True Stride. Your support, encouragement, and appreciation for our Wise Walks and time together means more than you know. I am planning to celebrate you, us, and our Strider’s collective with my family and friends this coming weekend because they are always around helping me and cheering me on.

In this episode:

[00:24] Welcome to the show!

[02:03] What is something you said yes to that requires your energy, attention, and effort, and what is your plan to celebrate your progress for that something?

[02:18] What are the ways you like to celebrate your milestones, and can you share that excitement and accomplishment with others?

[02:36] Are you conscious of how your ability to celebrate your life's wins impacts others?

[04:47] You have helped me continue to use my voice and explore the things that align with my Heart Value.

[05:41] One of my big takeaways from six months of wise walks is that we are all learning and looking for ways to expand as we design our epic adventure.

[06:13] What have you gained from spending time with us?

[07:41] You warmed my heart by wanting to know how trooper, my new puppy, is doing.

[09:08] I'm excited to see where we go from here!

[09:47] With four months into 2021, are you focused on the things that light you up and are important to you?

[10:09] How are you celebrating your ability to show up and do your best every day.

[11:59] As always, I would love to hear what you took away from today's show.

[11:17] Thank you for listening!

Memorable Quotes:

“The best thing we can do for ourselves is take time for ourselves.”
“I can exercise my ability to lead with my heart to self reflect.”
“I am deeply grateful to you for helping me show up and gain momentum in my True Stride.”
“What in our life is worth celebrating?”
“Showing up for me and the Strider’s collective week after week has been huge and so inspirational.”
“We are all learning and looking for ways to expand as we design our EPIC adventure.”

Links and Resources:

Mary Tess Rooney

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So on today’s wise walk, we are talking about how to honor your made-up rules when you say yes, and as we stride together, the questions on your minds are: When you say yes, are you really clear on your why, and do you hold space to accomplish your why and see what is possible? As you progress, do you pay attention to your feelings, what’s working and what’s not, and do you check in with yourself regularly to celebrate your milestones or pivot if something feels off? In what ways do you use challenges in your life to grow, expand, create some lessons and muscle memory with every yes you take?

In this episode, my good friend Leigh P. Farrow is my guest. Leigh is a talented individual in so many ways and the creator of #piecefulpath. She has had an amazing career that has spanned many different industries and businesses. Still, her main thing in life is empowering individuals to lead their lives with creativity, innovation, transformation, and results. Leigh is a great wife, fur mom, author, and speaker, and she runs a series called Animated Wisdom; and she is driven to inform, inspire, and ignite people’s passion on their leadership journey.

Leigh and I are talking about our experience with the #100dayproject and talking with our striders about how we put ourselves out there, say yes to things, and take some challenges to see what we are capable of. Listen as Leigh shares why she committed to the 100 day project by doing mosaic bricks and what she has gained from the experience so far. Leigh has decided to use her mosaic bricks to build a wall around her garden so it will appear as a vertical mural for everyone to enjoy. At the end of the project, Leigh will have 100 amazing compilations representing so many different parts of her and intentionally represent things that are a passion for her.

Leigh is a woman that always sparks my Heart Vibe, she and I energize and support each other every day, and I feel so blessed to call her my friend, and I’m thrilled that I got to share her with you.

Challenges are all about holding space and honoring you; your made-up rules however you see fit that fuels what’s inside of you. So whether you do that privately or publicly on Instagram, just honor the artist within you and honor what’s sparking and speaking to you. Whether you do challenges for one day or a hundred days, there is growth and expansion happening each time you say yes.

In this episode:

[00:24] Welcome to the show!

[03:02] My word for 2021 is Heart Vibe, which means feeling the vibration in your heart to guide your inner compass.

[04:41] When you say yes, are you clear on your why, and do you hold space to accomplish your why and see what is possible?

[04:54] As you progress, do you pay attention to your feelings, what’s working and what’s not?

[05:08] In what ways do you use any types of challenges in your life to grow, expand, create some lessons, and muscle memory with every yes that you take?

[06:34] Welcome to the show, Leigh!.

[07:24] Leigh shares why she committed to the 100day project.

[09:01] Leigh’s project was mosaic bricks, and she explains why.

[10:17] Did thinking about doing the project for 100 days overwhelm you?

[12:12] Leigh speaks about photographing her mosaic bricks so that she can post on Instagram.

[13:52] At the end of the project, Leigh is going to use the bricks to build a wall around her garden so that it is a vertical mural.

[15:45] Leigh believes we should be open to the signs.

[17:35] Mary says that she has gotten everything she wanted to from the 100 day project and is living out the intention.

[20:09] Leigh discusses what she has learned from this project and what she will take with her going forward.

[24:02] Mary talks about posting her Heart Vibe sparks on Instagram.

[25:08] Leigh thinks it’s important that everyone recognizes that the way we approach things is different.

[26:21] Leigh shares with the listener something she would encourage them to do and figure out why you are saying yes.

[29:03] Leigh speaks about what her bricks represent and how they let her inner self come out.

[31:10] Thank you for being on the show!

[34:06] Thank you for listening to the show!

Memorable Quotes:

“Every day I notice my Heart Vibe highs like a treasure hunt.” Mary Tess Rooney
“I need to enjoy what I am crafting and creating and value it for what it is.” Leigh P. Farrow
“Life is very much like an adventure.” Mary Tess Rooney
“We all have the ability to play by our own rules.” Mary Tess Rooney
“There is no rule, and that’s the amazing thing about it.” Leigh P Farrow
“Get playful with it.” Mary Tess Rooney
“Whatever you decide to do or not do, the key is to get clear on your why.” Mary Tess Rooney
“Every human is unique and we all approach things differently.” Mary Tess Rooney

Links and Resources:

Mary Tess Rooney

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Leigh P. Farrow's Book: Leadership Nuts

#piecefulpath

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On the last episode, I talked about getting a new German Shepherd puppy and if it was the right time to bring one into the family. Well, Cali now has a new little brother named Trooper, and it looks like they are going to be best buds. When I said yes to this pup, I knew it would be a lot of work, but I am thrilled to see them bond. Their playfulness and curiosity have been super fun to watch, and that lights me up.

I had two monumental events in the span of five days; we got Trooper, and I sent the unedited manuscript version of my book Heart Value to a small group of advanced readers to get their feedback.

So on today's wise walk, we think about where we can celebrate our yes milestones that we had the courage to take in our lives. As we stride together, the questions on our minds are: What are you thinking about saying yes to that requires courage? As you commit to your slightly scary yes, did you take time to admire your bravery? And who are the people in your life that challenge and support you no matter if your brave yes goes right or wrong?

As a first-time author, I didn't realize what went into writing or publishing a book. A book isn't just about a big idea; it's about crafting your thoughts in a way that meets readers where they are so that you can take them on this personal journey. I worked with a developmental editor, AJ Harper, who is fabulous, and she kept me honest about the structure and flow to benefit readers. AJ's favorite thing to say is that a book isn't about something; it is for someone. She challenges her authors to put the readers first and write a book that will change lives, including my own. Writing my book Heart Value has changed my life, and the ways it has changed will be a topic for a different episode, so stay tuned.

Oh, the waiting place. My mom loved the book Oh, The Places You'll Go by Dr. Seuss, and she gave it to us all as kids, and she still pulls it out to read from time to time. I will never be too old for Dr. Seuss. My friend Deanna just bought a house in St. Augustine, but she made several offers on different houses before she got a final yes in return. So many times we say yes and we have to wait for the next steps because the ball is in someone else's court. I feel like I've done my best to communicate what's in my heart, then I have to trust my inner compass to manage the outcome, whatever it is.

Depending on the circumstance, I manage my waiting place by faith, surrounding myself with lots of support and self-praise. Because whether I get what I think I want or not, I will be one step closer to what is right in my heart, and I will not second guess my yes. When I am in this waiting place of getting responses to my manuscript, I have learned to relax, breathe, be present, trust the process and stay focused on my end goal of improving my reader's experience.

In this episode:

[00:24] Welcome to the show!

[01:00] Welcome to the family, Trooper!

[02:59] What are you thinking about saying yes to that requires courage?

[03:19] As you commit to your slightly scary yes, whatever that is, did you take time to admire your bravery?

[03:31] And who are the people in your life that challenge and support you no matter if your brave yes goes right or wrong?

[04:21] As a first-time author, I had no idea what went into writing or publishing a book.

[06:16] Waiting to get feedback from the advanced readers isn't easy.

[08:00] I am so grateful to the advanced readers that wanted to read my book.

[08:30] What's a yes milestone you made recently that took courage?

[08:41] How can you channel your courage to see what's possible instead of what might go wrong.

[10:41] I can't control the outcome; I can only control my response to it.

[11:58] I see my life as an adventure.

[14:11] I gave my readers two weeks to read my manuscript and send back their responses.

[16:58] After taking your bold and daring step, how are you handling your mind chatter?

[18:31] Thank you for listening!

Memorable Quotes:

“A book isn’t about just a big idea, it’s about crafting your thoughts in a way that meets readers where they are.”
“As AJ Harper, founder of Top Three Workshop, states, a “book isn’t about something, it’s for someone.”
“I want to empower others to become their own Heart Value experts.”
“I know I can’t control the outcomes; I can only control my response to them.”
“Holding on to negative thoughts is not helpful.”
“The choice to do nothing is an action.”

Links and Resources:

Mary Tess Rooney

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Find AJ Harper

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In today’s wise walk, we are talking about where in our life we can ask critical questions of ourselves to reveal more meaningful, heartfelt answers. As we stride together, the questions on our minds are: Do you have a default question that surfaces when you face a new opportunity? Are you aware of trigger questions, those questions that come up as a knee-jerk reaction? After you accept your initial response or trigger, can you get curious and ask different questions?

My Aunt Teeny recently called and asked me if I was interested in a new German Shepherd puppy. Apparently, a friend’s German Shepherd had an unexpected pregnancy, and she ended up with seven puppies. My default response to this question was, oh, puppies are so cute, followed by my default question: Is this the right time to get a puppy? So I decided to take myself on a wise walk to see what other questions I avoided or overlooked by asking this simplified resistance question.

I knew I needed to go on this wise walk to tap into what my heart was saying and think about whether Cali, my seven-year-old German Shepherd, and I had enough love to give another puppy, and the answer was yes. Then there is the issue of my van. Was it big enough for two hairy, full-sized dogs? I can see the benefit of having two large companions, especially when I venture into unknown areas.

While reflecting on why I should consider this new addition, two thoughts surfaced. Cali would love to have a companion, and I have always wanted to do nose or scent work with a dog. Cali was my first pup, and I never made time to do nose work with her, so could this be my chance? Stay tuned to see if Cali and I get a new friend.

We all have default questions and triggers that surface when faced with something new; it’s just a natural tendency in all of us. We all have these blanket triggers that can hold us back if we let them. So the key is to get curious and ask different questions to explore what is possible.

In this episode:

[00:24] Welcome to the show!

[01:55] Do you have a default question that surfaces in your life when you face a new opportunity?

[02:05] Are you aware of trigger questions?

[02:19] After you accept your initial response or that trigger question that surfaces for you, can you get curious and ask different questions?

[04:17] I took myself on a wise walk to see what other questions I might be avoiding or overlooking.

[06:07] There are benefits to having two dogs, especially when I venture into unknown areas.

[06:53] What’s your default response to new opportunities?

[08:23] The best part of this exercise is that I am training myself to adopt a new default question. If not now, when?

[09:41] Once you ask yourself open-minded questions and self-reflect, are you surprised by your answers?

[10:43] What is in your heart doesn’t have to be logical or make sense to anyone.

[11:58] Thank you for listening!

Memorable Quotes:

“Where in our lives can we ask critical questions of ourselves?”
“We all have default questions and triggers that surface when we are faced with something new.”
“If not now, when?”
“We all have blanket triggers that will hold us back if we let them.”
“The key is to get curious and ask different questions to explore what is possible.”
“What is in your heart doesn’t have to be logical or make sense to anyone.”

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Have you ever stopped to wonder about Saint Patrick? Who he was, why do we wear green, why do we drink beer, and why is everyone so merry on March 17th.

On today’s wise walk, we are thinking about where in our lives we can ask questions about ourselves or the beliefs and traditions that we follow. So as we stride together, the questions on our minds are: Where in your life can you ask more questions? Is there something you’ve accepted as part of who you are but don’t actually know why? As you get curious, how will your answers and awareness impact your choices and actions? And how can you deepen your understanding of what lights you up and broadens your awareness of what you should celebrate in your life?

Saint Patrick is the patron saint of Ireland, but did you know he was not of Irish descent? Patrick was born a Roman citizen because Britain was part of Rome back then, and his birth name was Maewyn Succat. At the age of sixteen, he was captured and taken to NE Ireland, where he was enslaved as a shepherd. After six years, he escaped or was released and ended up in France, there is much more to his story, but you will have to listen to hear the rest.

My grandparents came to Ellis Island from Ireland on a boat when they were sixteen or seventeen years old. So taking time to celebrate their history, who they were, and where they came from was a really great way for them to feel connected, understood, and supported. St. Patrick’s day as we know it developed over time.

In my family, we have two traditions that my grandma Tess started over fifty years ago, so we almost consider these traditions holidays. We have a Kris Kringle the Saturday before Christmas, and we have a family picnic in July. Pre Covid, we had a great turnout to both because these dates have been honored for my entire life.

Thank you so much for helping me get curious and expand my love of learning. Thank you for helping me stretch outside my comfort zone and learn new things about what lights me up and what sparks my Heart Vibe. For now, I am being called to offer this podcast and go on wise walks with you as a way to honor Heart Value that aligns with my True Stride.

In this episode:

[00:24] Welcome to the show!

[01:51] Have you ever stopped to wonder who Saint Patrick is?

[03:53] Where in your life can you ask more questions?

[04:01] Is there something that you’ve accepted as a part of who you are and what you do, but you don’t actually know how that came to be?

[04:13] As you get curious, how will your answers and awareness impact your choices and actions?

[04:24] How can you deepen your understanding of what lights you up and broadens your awareness of what you should celebrate in your life?

[06:54] Patrick had a clear calling and went back to the mainland as a missionary.

[08:57] Where in your life are you passionate and filled with purpose?

[09:06] What is the message that you’re being called to share?

[09:52] Patrick is known for using the Shamrock as a tool to teach Ireland about the trinity.

[11:18] A legend says that Patrick chased all the snakes out of Ireland.

[13:46] Did you know the first New York City Parade took place in 1762?

[14:52] What do you hope your legacy becomes?

[16:23] Let me know how you plan to celebrate St. Patrick’s day.

[17:21] I hope you feel my passion for making choices and taking actions that spark my Heart Vibe.

[18:05] Thank you for listening!

Memorable Quotes:

“At the end of the day, we are all striding to move forward.”
“I now see the shamrock as a teaching tool.”
“I find it interesting that traditions come into existence and then they evolve over time.”
“My grandparents took the boat from Ireland to Ellis Island when they were sixteen years old.”
“The focus is always on our family and the celebration of love.”
“Self-reflect and take time to ask questions.”

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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In today's wise walk, we are looking at how muscle memory benefits us and ways to evaluate what muscle memory we need to exercise, develop, or ditch. As we stride together, the questions on our minds are: What muscle memory do you own but take for granted and don't exercise enough? What muscle memory have you gained but no longer serves you? What muscle memory do you want to learn and develop today and for many years to come?

Do you know the definition of muscle memory? Muscle memory is a skill and ability that becomes our own unconscious response. It's a movement or pattern that becomes second nature after consistent practice like brushing your teeth or driving. Muscle memory also allows our minds to wander and think about other things without missing a beat.

I learned to ski when I was really young, and as a result, I don't have to think about what I am doing when I ski because it all comes so naturally. I became a ski instructor in my twenties, but because snowboarding had just started becoming popular, my ski school instructor, Joe, asked me to learn so that I could teach snowboarding. It was the first time I felt fear when standing at the top of the bunny slope. Did fear stop me? Did muscle memory come into play? You will have to listen to find out.

At the end of January, I committed to participate in the 100 day project, and for the last thirty-two days, I have posted something that sparked my Heart Vibe that day. At first, taking myself on a daily #Heart Vibe hunt was not natural, but it became second nature to me after about twenty days, and my heart took over. It didn't matter what I was doing when I felt that spark; I took a moment to appreciate the vibration. Like when I recently received an unexpected text from my aunt Ann about how redheads are God's way of giving the world roses. The test was so sweet, especially because I am a redhead; it was a definite Heart Vibe high.

I love exploring new and old muscle memory that supports me, whether it's planned or unexpected. It's been energizing for me to be present and consciously aware of my feelings and moments that spark my Heart Vibe.

You have your own unique way of feeling and honoring what is important to you. As I've said before, you are the expert on yourself. How are you getting in touch with your feelings regularly to lead with your heart and develop muscle memory that matters to you?

In this episode:

[00:24] Welcome to the show!

[01:30] Have you named your inner best friend?

[03:08] Practice speaking up for yourself.

[03:40] What muscle memory do you own, but you take for granted and don't exercise?

[03:49] What muscle memory have you gained but no longer serves you?

[04:06] What muscle memory do you want to learn and develop for today and many years to come?

[04:21] Listen as I share the definition of muscle memory, so we are all on the same page.

[06:03] The more we do something, the more it becomes second nature to us.

[07:50] How Joe convinced me to learn to snowboard.

[10:16] Muscle memory is with us forever.

[11:31] Skiing and snowboarding both spark my Heart Vibe, so I plan to continue doing both.

[12:28] I struggled to find my voice when I was writing my book Heart Value.

[14:36] Have you outgrown an old muscle memory?

[15:00] I committed to taking part in the 100day program.

[16:23] I just started taking pilates, and with no muscle memory, it was hard at first.

[17:13] Breathing techniques are another muscle memory I want to learn.

[18:16] My word for 2021 is Heart Vibe because I want to get out of my head and honor what is right for me.

[19:31] I would love to hear what you notice as you lead with your heart and develop your muscle memory.

[20:01] Thank you for listening.

Memorable Quotes:

“The more I exercise muscle memory, the more it will become second nature to me.”
“Muscle memory will adapt to create a smooth and safe ride.”
“I am thrilled to be exercising this new muscle memory with you.”
“It became second nature to me, and my heart finally took over.”
“My Heart Vibe is happy.”
“Pilates is a type of exercise that I will be able to do at any age.”
“For decades, I led with my head, and now I want to lead with my heart.”
“You are the expert on you.”

Links and Resources:

Mary Tess Rooney

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Every single thing in life is made up of energy, and every feeling you have influences your choices and informs your actions. I love this simple feel, choose, act reminder. It’s like a mantra for me, and now you can use this Strider Saying too! #FeelChooseAct

On today’s wise walk, we discuss four ways to spark our Heart Vibe and ride the highs as long as we can. There are more than a handful of ways to manage our lows and cherish our highs, so get creative and decide what works for you and post them on Instagram @truestridebuzz so we can continue to inspire each other.

The thought-provoking questions on our minds during this wise walk are: What activity, person, place, or thing sparks your Heart Vibe? How often do you compliment yourself like you would a best friend? What choices can you make to get your endorphins going? Who in your life fuels your positive energy and increases your Heart Vibe?

Listen to learn ways to make your Heart Vibe happy. For me, it's activities of all types like card games with my sister Heather and friend Deanna. So explore what sparks your Heart Vibe and brainstorm activities that align with your stride.

People in your life can spark your Heart Vibe as well. I love spending time with my nieces and nephew because they make me laugh so much that I can’t help but be energized. Another person who always brings a smile to my face is my cousin Debbie, who is probably the one person in my life who can talk me into anything like riding a mechanical bull at a bar in Manhattan. Chauncey, the mechanical bull operator, thought it was funny that we called him out on the way he treated women who rode the bull, but you will have to listen to hear that story. The point of this story is, Debbie makes me laugh and always sparks my Heart Vibe.

Places can also spark your Heart Vibe, whether you are home, a restaurant, or just out at a bar with a friend. My friend Jenn used to love going to a bar in SoHo for her weekly dose of fun.

Things can also spark your Heart Vibe, like essential oils, fresh-cut flowers, or different pictures that remind you what’s important in your life. My family wears a black bracelet that says #Ibelieveinmiracles in support of JT and Aunt Caron who are battling cancer. My niece Micheala and I love crystals and learning about their healing properties. Our shared interest and our conversations spark my Heart Vibe.

You can spark your Heart Vibe every single day through activities, the people in your life, places, or things that can help you be present and connect with your heart. These things all vibrate energy.

Are you taking time to notice how those energies make you feel and then making choices and taking actions that intentionally spark your Heart Vibe and move in the direction you want to go?

In this episode:

[00:24] Welcome to the show!

[02:59] What’s an activity, person, place, or thing that sparks your Heart Vibe?

[03:07] How often do you compliment yourself like you would a best friend?

[03:15] What choices can you make to get your endorphins going?

[03:23] Who in your life fuels your positive energy and increases your Heart Vibe?

[03:41] One thing is to think about is what makes your Heart Vibe happy.

[05:49] Choose activities that spark your Heart Vibe.

[06:56] Laughing at yourself is a great way to release endorphins.

[07:52] What is something you do or want to do that sparks your Heart Vibe?

[08:02] Are you prioritizing fun as you plan your week?

[09:52] I share an example of when my cousin Debbie decided she wanted to ride a bull at a bar in Manhattan.

[12:09] Debbie makes me laugh and sparks my Heart Vibe always.

[13:40] Places can also spark your Heart Vibe.

[15:00] Things are another thing that can lift our spirit and spark our Heart Vibe.

[17:01] What are the things in your life that spark your Heart Vibe?

[18:14] Thank you for listening!

Memorable Quotes:

“When I got into trouble, generally speaking, was when I had too much time on my hands.”
“Choose activities that spark your Heart Vibe.”
“This is your time to do what’s best for you.”
“It feels good to use my body and get going.”
“Brainstorm activities that align with your stride.”
“There are way more than a handful of ways to manage our lows and cherish our highs.”
“People in your life can spark your Heart Vibe.”

Links and Resources:

Mary Tess Rooney

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It’s important to look at ways we can support ourselves when we hit a low and are in a funk because that happens to all of us. So on our wise walk today, we are looking at 5 ways to get out of our funk when we have lost our stride and feel uncertain.

As we stride together, the questions on our minds are; when you feel out of sorts, do you listen to what is in your heart and mind without judgment? In what ways do you comfort and reassure yourself like you would a best friend? When you've lost your groove for whatever reason, do you stand up for yourself? What are things in your life that help you shift energies?

When I am in a funk, it messes with my head and doesn't feel good in my Heart Vibe, so I rely on a handful of wellness practices when I need to shift my energies from a negative space to a positive space. For example, I talk to a trusted friend to feel heard and understood, and even if they can't relate to my experience, their support and voice is always reassuring.

If you named your inner best friend, would it help you prioritize yourself first? If so, come up with a really cool name so that you can bond with them and consider these five strategies when you are feeling a low Heart Vibe. Take an interest in yourself like you would your best friend. Listen without judgment and feel it, don't fight it. Stand up and speak up for yourself. Change your environment to change your perspective, and last but not least, be kind to yourself.

If you have ideas or ways you manage your funk or spark your Heart Vibe, please share on our Instagram page @truestridebuzz. This Instagram page is for this podcast only, so I will not post any personal things so that we can focus on our wise walks and this True Stride collective. It's a space for you to share so that we can communicate with each other more broadly.

In this episode:

[00:24] Welcome to the show!

[01:24] Thank you for your feedback, and special call out to the strider for vulnerably sharing how they are feeling and how this collective helps lift his spirits.

[03:37] When you feel out of sorts, do you listen to what is in your heart and mind without judgment?

[03:48] In what ways do you comfort and reassure yourself like you would a best friend?

[03:57] When you've lost your groove for whatever reason, do you stand up for yourself?

[04:09] What are things in your life that help you shift your energy?

[04:22] Talking to my Aunt Teeny always makes me feel better.

[06:35] Aunt Teeny doesn't try to fix anything; she just reminds me I am doing everything I can right now.

[07:29] How can we support ourselves if your support system isn't available?

[09:09] Do you have space in your heart to treat yourself like your own best friend?

[10:09] Take an interest in yourself like you would your best friend.

[13:04] Listen without judgment and feel it, don't fight it.

[14:23] Stand up for yourself like you would a best friend.

[16:16] Standing up for myself takes a lot out of me, but I stood up for myself with a landscaper and got what I wanted.

[19:13] Change your environment to change your perspective and shake off the funk.

[21:10] Be kind to yourself.

[23:16] Here are some ideas on ways to spend time with your inner best friend.

[24:40] Thank you for listening!

Memorable Quotes:

“Listen without judgement and feel it, don’t fight it.”
“Often when I find myself in a funk, it’s less about what I did and more about what I didn’t do.”
“Do you find it easier to stand up for them (others) than you do for yourself?”
“When I do not speak up for myself, I waste a lot of time and energy.”
“Stand up for yourself like you would your best friend.”
“Nature and music are great healers.”
“Forgive yourself as you would your best friend.”
“Prioritize fun and do not take life so seriously.”

Links and Resources:

Mary Tess Rooney

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On our wise walk today, I thought it would be fun to share a very special guest with you, my little sister JJ Thomas. JJ is the owner of Primal Physical Therapy, the creator of Primal Performance Systems, and a trainer for GMB Fitness. JJ has spent her life focusing on the body and it’s development to really optimize performance. But most of all, JJ is a wonderful mom to my three niece and nephews, a great wife, sister, daughter, and more.

On this episode, we discuss 5 ways to align your True Stride physically, emotionally, or energetically and as we stride together, the questions on my mind are: are you wasting energy on things that aren't helping you? In what areas of your life do you feel centered, and where do you want to make changes? For any changes you want to make, are your goals realistic and attainable? Are you open to resetting your expectations to regress to progress? How are you integrating balance in your life to support your overall wellbeing and achieve what you really want?

JJ believes you need to work on your attainable goals, refine them, and train beginner moves as if they were advanced. Take a fundamental piece of your goal, work it and perfect it, and from there, the growth is exponential instead of reaching for that unattainable goal. JJ breaks down the components any athlete needs to make them good and efficient at what they do without breaking down: strength, flexibility, mobility, power, explosiveness, and balance by knowing where you are in space at any given time.

I know most of our analogies for this wise walk were movement and physical progression examples. Hopefully, you were able to take the broad themes and focus your energy, stay centered, be realistic, be kind, and find balance in everything you are currently working on because all of those things apply to everything we do to realize our True Stride. In almost everything we do, physical, emotional, or psychological, we need to trust our inner compass, find our center, and seek balance.

We all need and benefit from support physically, mentally, emotionally, energetically, and sometimes spiritually. The key is to pay attention, ask for help when we need it, and trust our inner compass to direct us. As you think about what will empower you to get your game on right now, remember to focus your energy on what really matters, stay centered, be realistic, be kind to yourself, and last but not least, find your balance.

In this episode:

[00:24] Can you believe we are over a month into 2021 already?!

[03:00] JJ's Heart Value is massive.

[04:20] Where are you focusing your energy? Are you wasting energy on things that aren't helping you?

[04:40] What areas in your life do you feel centered, and where do you want to make some changes?

[04:50] For any changes you want to make, are you clear on your goals, and are they realistic and attainable?

[05:00] Where can you ease up on what you expect of yourself?

[05:23] How are you integrating balance in your life?

[05:49] Welcome to the show, JJ!

[06:45] True Stride is about channeling your best self and moving forward in alignment with your heart and your head.

[07:40] JJ shares how she sees the body's progression and optimizes the body's best movements.

[08:56] JJ speaks about a person she saw running on the beach and how inefficient their gate was.

[11:55] Build some kindness into what you are doing.

[13:31] JJ believes you need to regress to progress.

[14:41] JJ helps me with my hip flexibility and says the fundamental positioning is the most important part of the exercise.

[17:08] JJ shares how she imparts on her clients the importance of balance and stability.

[18:44] Each component is different but important to feed the other components.

[19:39] Amazingly, our bodies know most of what we need intuitively.

[21:25] Thank you so much for being on the show today, JJ!

[22:44] Are there areas in your life where you are overstriding, where you are giving a lot of effort but losing forward momentum?

[23:07] Where in your life are you wasting time?

[23:22] How does balance play a role in what you want to accomplish?

[25:16] Thank you for listening!

Memorable Quotes:

“Our gifts help you reconnect to what is important to you.” -Mary Tess Rooney
“It’s important to set realistic attainable goals for your vision.” -Mary Tess Rooney
“Build in some kindness into what you are doing.” -Mary Tess Rooney
“Regress to progress.” -JJ Thomas
“Work on your attainable goal and refine it.” -JJ Thomas
“Train beginner moves as if they were advanced.” -JJ Thomas
“If you want to head in a new direction, you have to head that direction.” -JJ Thomas
“It’s amazing that our bodies know most of this intuitively.” -Mary Tess Rooney

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

Connect with JJ Thomas

Primal Physical Therapy

GMB Fitness

Instagram | Facebook

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Today, we talk about #HeartVibeHunt and explore how you treasure and hunt those things that you want to attract in your life. On this wise walk, we slow down, check our reality and consider: what do you treasure and want more of in your life? How can you proactively go after it? What is your current vibration and how do you take time to celebrate it?

My friend Leigh Farrow is working on 100 mosaic stepping stones for her project; follow her at #piecefulpath. Leigh shares that for her, it's about the feeling she gets when she is creating, and how it allows it to let her mind wander. My goal with #HeartVibeHunt is to get out of my head and tune into my heart vibration throughout the day and capture moments when I have a high Heart Vibe.

If we choose to experience life from just our brain, then we lose that vital experience from our hearts. When we honor our heart's response, then it is a full experience. Sure, our brains play a role, but we would all benefit if we follow our hearts' feedback first. I am looking at my Heart Vibe hunt based on what feelings surface for me during the 100 days, and I will share my positive Heart Vibes with you because that's what I want to attract more of in my life.

I recently had a Heart Vibe moment when I cooked red peppers and onions in my cast-iron skillet because it reminded me of my Aunt Teeny, who always cooks them for me. Another Heart Vibe moment was when I passed a nail salon named Nails So Happy because they kicked my friend Meredith out of the salon when they didn't like the questions she was asking, and that story still makes me giggle.

Our wise walks contain conversations and questions for you to self-reflect and hunt for your unique answers so that you can feel, choose and act with intention because the key to any meaningful discovery or treasure is to seek and attract what really matters to you and what's going to make your heart happy.

In this episode:

[00:25] Welcome to the show!

[00:52] To learn more about my 100-day project, go to #HeartVibeHunt.

[01:48] What do you treasure and want more of in your life?

[01:58] How can you proactively go after it and make it fun like a treasure hunt?

[02:08] What's your current vibration as you seek it?

[02:28] Leigh is creating 100 mosaic stepping stones for her 100-day project, follow her at #peacefulpath.

[04:05] The thing I treasure now is the opportunity to get out of my head and be in a feeling state.

[04:57] Your Heart Vibe is unique for each of us.

[05:41] It's interesting that we can live without brain waves, but we literally can not live without our hearts.

[05:53] Once a day, I will share what fuels my Heart Vibe.

[08:41] Horseback riding completely energizes my Heart Vibe when I ride once a week.

[09:37] When you feel a high or low Heart Vibe, do you take time to notice what your feelings are communicating to you?

[09:48] What are ways that you get out of your head and listen to your heart?

[09:56] Are you open to seeing what Heart Vibe surfaces and informs your choices and actions as you move forward?

[10:41] One of my all-time favorite movies is The Goonies, which fuels my love of treasure maps.

[11:33] Heart Value is your understanding of who you are, what lights you up, and how it energetically and emotionally connects with others.

[12:46] I really love treasure hunts and adventures because you always have short and long checkpoints along the way.

[14:04] Are you hunting your ideal Heart Vibe?

[17:00] My big hope for you is that you wake up excited each morning.

[17:33] Thank you for listening!

Memorable Quotes:

"Once I realized I could leave space for spontaneity, I felt relieved and excited."
"My Heart Vibe hunt allows me to track heart-centered feeling experiences that spark joy and happiness in me."
"Paying attention to what you feel is so powerful."
"It's not the mind that is informing our emotions."
"If we choose to experience life from just our brain, we are missing out on that vital experience from our heart."
"When you honor your heart's response, then it is a full experience."
"When we see what lights us up, we find that synchronicity because we are hunting for it."
"If you hunt for what energizes you, you will attract more of that."

Links and Resources:

Mary Tess Rooney

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The Coaches Training Institute (CTI) reinforces the idea that we are all naturally creative, resourceful, and whole. And YOU are, just as you are!! On today's wise walk, we are slowing down and considering ways to nurture our creative genius, imagination, and ideas. We also invite you to consider participating in the 100-Day Project to let your creative imagination and ideas flow.

As we stride together, the questions on our mind are: What creative talent do you want to exercise? Is there something new you are interested in? Will you carve out time to let your creative gifts soar? Remember, your brain incorporates creativity in almost everything you do.

Michael Bierut, an acclaimed graphic designer, and author created the 100-Day Project in 2007 as a workshop for the graduate graphic design students at the Yale School of Art. Lindsay Jean Thomson now facilitates the100dayproject.org, which in 2021 takes place January 31 - May 10. You can find additional information at @lindsayjeanthomson or #the100dayproject.

If the 100-Day Project resonates with your heart, I would love for you to join me, other Striders, and the thousands of others who are taking part around the world. There are no rules, so you do you, and even if you don't take part, please follow to cheer us on.

Would you like some interesting ideas on things you can do? Check out Liz Young on Stacy Julian’s podcast Exactly Enough Time and see her approach to managing her photos or if mosaic stepping stones are more your thing, follow Leigh Farrow @LPFarrow or #PiecefulPath.

No matter what you choose to do, remember to document your adventure and put it in your Value Vault, you deserve this investment in yourself, your creativity and the artist within you.

In this episode:

[00:09] Welcome to the show!

[02:36] Our brains incorporate creativity into almost everything we do.

[04:31] Today, we will slow down and discuss ways to nurture our creative genius.

[04:47] What creative talent do you want to exercise and make stronger?

[04:56] Is there something new that you are interested in or want to learn?

[05:03] And how will you carve out time to make space for your creative gifts and abilities to flourish?

[06:00] Listen as I discuss what the 100-day Project is.

[09:11] What do you want to get out of the 100 days, and why is it important to you?

[11:35] You can pick something simple and repetitive, or something that is meaningful to you and sustainable.

[13:45] We are all artists!

[15:32] Take time today to brainstorm ideas that support your creative side.

[17:03] Follow my friend Leigh at #piecefulpath and see what she is doing for her challenge.

[17:55] Whatever you decide to do, be sure to document every day and put it in your Value Vault.

[18:36] Thank you so much for listening!

Memorable Quotes:

"We are all naturally creative, resourceful and whole just as we are."
"I had limited thinking on what creativity was."
"Every single thing we do is a creative element."
"Our brains incorporate creativity into almost everything we do."
"We are all artists; the key is to believe in ourselves and make time for your imagination and ideas to flow."

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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"Every time we test our abilities and embrace the support around us, we develop confidence." On today's wise walk, we take a deeper dive into who and what boosts our confidence.

We start today with three very thought-provoking questions to determine which people and activities in your life boost your confidence, what the reactions are around you when you try something new, who in your life supports you and gives you strength, and what makes you feel stronger and more confident and allows you to get past your limiting beliefs.

When we are looking to build confidence in an area, we need to pay attention to the people that energize us and boost our confidence to do things outside of our comfort zone. When a baby takes a big fall, they look to you for a reaction so they can decide whether to cry or get up and try again. How you react can impact their self-belief and confidence and forever change their ability to get back up again.

Listen, Striders; this part is very important! If you fall in front of someone that screams and panics instead of encouraging you to get back up again, do not let their energy shake your confidence or prevent you from trying again. While falling is hard, getting back up again is a really good feeling.

Confidence is so important in our lives; it roots us to believe in ourselves and take chances. So, embrace your childlike intuition to evaluate the people and the activities that build your confidence, strength, and muscle memory. You will not know what's possible for you until you try; you might surprise yourself most of all.

In this episode:

[00:06] Welcome to the show!

[01:24] What people and activities in your life boost your confidence and self-belief?

[01:27] When you try to do something difficult or new, do you notice the reactions around you?

[01:48] Who are the people in your life that support you, encourage you, and give you that strength that you need?

[02:10] What activities make you feel stronger and more confident to push past your limiting beliefs and get through the struggle?

[04:39] I sometimes evaluate my choices by what I will regret more.

[04:50] Not trying Chain Stretcher wasn't an option for me; it was something I had to do.

[07:31] My childlike intuition of doing what I could at each section allowed me to cross the finish line.

[09:33] Where in your life have you felt scared to try something new, but someone's voice or presence encouraged you to do it?

[ 09:46] Who are the people in your life that cheer you on and build you up?

[09:55] When you experience difficult terrain, do you see how each step gets you closer to your destination?

[11:42] We can learn a lot from the baby analogy we used in the last episode.

[13:32] Who is in your corner constantly cheering you on?

[14:37] If a baby becomes too scared to try, walking will not be possible.

[16:25] No one intentionally means to be negative, but you need to protect yourself.

[17:13] I am so grateful for the positive people in my life.

[19:11] We are wired to pay attention to people's reactions.

[20:25] Thank you, fellow striders, for listening!

Memorable Quotes:

“If I felt afraid or was doubting my abilities on any level, I almost challenged myself to do it scared.”
“I sometimes evaluate my choices by what I will regret more.”
“We are all affected by the energy around us.”
“When it comes to supporting kids, we are really good at allowing for struggle, because it’s part of the self-belief and confidence building process.”
“If a baby becomes too scared to try, then walking won’t be possible.”
“The missteps are part of gaining confidence to move forward in life.”
“How people respond can either positively influence the confidence we have or will negatively affect us.”
“When I fall and take a misstep, the discomfort will pass.”
“You will not know what’s possible for you until you try.”

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Did you know that we begin building our self-belief at birth? In this True Stride episode, we take a wise walk to discuss the importance of self-belief and confidence in our lives.

Our confidence grows every time we test our abilities, and as babies, those struggles allow us to feel the rush of satisfaction when our efforts pay off. Babies learning to walk is a great analogy for our wise walk today, because the more we fearlessly go after what we want, the more value, self-belief, and confidence we gain.

We have to trust our intuition like babies do and know that real growth comes from putting ourselves out there and trying again and again. Every time we try, fail, and pick ourselves back up, we gain self-belief and confidence. Building self-belief and confidence are like building muscles; you have to use them every day. Your big strider's call to action is to embrace your child's intuition and follow what is calling you.

I invite you to test your abilities, see struggle as expansion, and lean on your self-belief to start small. This approach applies to anything new in your life, whether it's a new job or a new role, or a new relationship. When you show up, embrace expansion, and try, you will learn, grow, and make strides. Be patient with yourself; self-belief doesn't happen overnight.

In this episode:

[00:06] Welcome to the show!

[02:13] If babies didn't struggle, they wouldn't feel that rush of satisfaction when their efforts paid off.

[02:44] When you think about the areas of your life that you feel confident in, did you struggle before you succeeded?

[02:53] What is something you really want to do?

[02:57] How can you build self-belief and stay positive?

[03:05] Where in your life can you adopt a child's fearless intuition to test your abilities and find your stride?

[04:17] Watching babies is so inspirational, because they know that they can do more.

[07:03] We have to trust our intuition like babies do to see that real growth comes from putting ourselves out there and trying again and again.

[08:23] Every time we try, fail, and pick ourselves back up again, we gain self-belief and confidence.

[10:12] The feelings of lacking self-belief and confidence are what holds us back.

[12:10] Building our self-belief and confidence is like building muscle; we have to use them every day.

[13:21] Our efforts and choices today support our overall growth and confidence.

[14:25] Children will rise up to your expectations, so don't put limits on them.

[15:58] What stands out in your value vault that lights you up?

[17:13] Our big strider's call to action is to embrace our child's intuition and follow what's calling us.

[18:36] Thank you so much for listening.

Memorable Quotes:

"The more we fearlessly go after what we want at any age, the more value self-belief and confidence we gain."
"We need the struggle to expand, know what's possible, and to want more for ourselves."
"Our babies are masters at trusting their inner compass, so they naturally follow their intuition to move, feel, choose, and act."
"I know how easy it is to get overwhelmed when we look at the long game."
"Our efforts and choices today support our overall growth and confidence."
"Confidence is powerful."
"As a baby, and even in our childhood years, we don't have the distractors or negative nitwits putting limits on us."
"Regardless of your secret something or what path you are on, trust your childlike inner compass to show up, stand up, and get your stride on."

Links and Resources:

Mary Tess Rooney

Facebook | LinkedIn | Twitter | Instagram

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Can you believe we’re already one week into 2021? If you’ve selected a Word of the Year or even if you haven’t yet, listen in as I share why I chose Heart Vibe and where I hope it guides my True Stride in 2021!

In this podcast episode, I share:

Why I chose Heart Vibe for my word in 2021
Recognizing what you want from your Word of the Year
Top Heart Vibe activities for 2021
Word of the Year and Mantras from the True Striders Collective
Understanding if your word is proactive or reactive

Memorable Quotes:

“We all have the ability to feel, choose and act with intention, because our True Stride—it’s our own. We are all unique and only we know what matters to us.”
“I want to consistently check in with myself and my Heart Vibe to make sure even when I’m exhausted, that my Heart Vibe is still high and happy, and if it’s not, then I can give myself the freedom to choose again.”
“Remember: This is your word. You’re the expert on you and only you can interpret your feelings, make informed choices, and take actions that align with your heart.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook

info@truestride.com

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What do you really want for yourself in 2021? Can you sum up that feeling, that goal, that desire in just one or two words? As 2020 comes to an end, join me in reflecting on how just one word can support your Heart Value and guide you as you seek out your True Stride for the New Year!

In this podcast episode, I share:

Choosing one word for the year vs. a New Year’s resolution
The benefit of having a strategic focus for the whole year
What I learned from my first “Word of the Year” practice
How your Word of the Year can support your Heart Value
Suggestions for picking a Word of the Year

Memorable Quotes:

“I used to believe in New Year’s resolutions, but now I stick to just one word that is my guiding star to illuminate my path or challenge me to expand in new ways.”
“For the resolutions that were tactical where my heart wasn’t in it, they ended up just being a mental waste of space for me.”
“If you think there’s room to improve, what choices and actions support what you really want, create positive feelings or eliminate those low vibration feelings?”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook

info@truestride.com

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Do you trust your Inner Compass and follow the signs life gives you? The classic story of the Three Wise Men includes them following signs, but how did they know that’s what they should do? For this very special Christmas Eve episode, my mom, Cullen Rooney joins me and we discuss why taking time for yourself is actually a way to give to others, why failure isn’t always the end, and how to follow your Heart Value and find your True Stride, no matter where you are!

In this podcast episode, we share:

Why slowing down to check in with yourself is important
Recognizing your priorities and putting yourself first to give more to others
Different ways to take time for yourself
Embracing rough patches in life as expansion experiences
Living with intention to be able to see the signs and take action that lights you up

Memorable Quotes:

“This process of really taking time for myself and slowing down has become essential in my life.”
“Once you feel good about yourself, the dividends are just doubling over and over again...then you have more to give other people.”
“Spend your time and your focus on the things that are really the most important to you.”
“If you don’t take time for yourself, then you’re going to miss the signs.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook

info@truestride.com

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‘Tis the season for gift giving, but what does that actually mean for your heart? It’s important to remember not all gifts can be bought with money; some are purchased or spent with time, love, and energy. As you think about the gifts you want to give others, don’t forget to make space to do the same for yourself!

In this podcast episode, I share:

Understanding the gift of thoughtfulness
Giving the gift of time and memory makers
Sharing your natural gifts with others
Showing yourself generosity and elevating your Joy Frequency

Memorable Quotes:

“Every gift that we give or that we receive—that creates a vibration in our heart.”
“When it comes to acknowledging gifts in your life this season, think outside the box and honor all of the gifts that surround you.”
“Your relationship with yourself, it matters because it's going to set the tone for how everyone else treats you.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook

info@truestride.com

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Take a moment to think about the relationships in your life. What do they bring to you? What do they take away? Allow yourself to really reflect on which relationships might be a one-way street and which ones support your True Stride!

In this podcast episode, I share:

Recognizing when disconnection happens in your relationships
What it means to have a “one-way friend”
Treating your relationships like investments
Redirecting your time and attention to your two-way relationships
Letting go of negative relationships to make space for relationships that align with your Heart Value
Why Heart Value relationships are transformational vs. transactional
The natural exchange of energy that can help you find your True Stride
Cherishing the relationships that light you up

Memorable Quotes:

“When you value a relationship, none of us want to short-change our friends. But if they are short-changing you, sometimes you have to reconsider that investment.”
“It takes two engaged people to make a relationship work.”
“Be intentional with who benefits from your Heart Value and what you offer.”
“You deserve to give yourself permission to release relationships that no longer serve you and invest in the ones that do or will.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook

info@truestride.com

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What ways can you make space for better things to come into your life? What are you carrying around that no longer lifts you up? Have you fully let go of your old dreams to make space for that new vision? Chances are, you have more to release than you realize—both physically and emotionally. Join me as I share some simple ways to hold and create space for your EPIC Adventure as you honor your Heart Value!

In this podcast episode, I share:

A mindset of releasing things to give them new life with someone else
The power of releasing to create physical and emotional freedom in your Value Vault
Creating space in your environment:
- What items can be donated to others?
- Is there a charity or a family that might benefit from your barely used items?
- What are the benefits to you and others as you begin to let go?
- What are you creating space for, and how do you plan to get there, and by when?
- Can you think about what you release not just as a stuff, but as physical and emotional baggage?
Creating space in your identity:
- Observing what physical things you own that may no longer serve you
- Recognizing the emotional benefits of purging items that are taking up mental and physical space
- Releasing attachment to “Made Up Rules” created by society
- Following and appreciating your Heart Value
The value of recalibrating your True Compass and knowing what’s meaningful to you
Designing your EPIC Adventure for 2021and embracing the energetic shift

Memorable Quotes:

“Sometimes this idea of letting go—it’s scary—because we’ve been carrying things around for so long, that we almost forgot that we have the freedom to choose again.”
“There’s a ton of power in knowing what doesn’t deserve our time, attention, and space anymore.”
“For what it’s worth, I used to care a lot about what people thought about me, but I don’t care anymore. I’m the expert on me.”

Links Mentioned:

Mary Tess Rooney Website

True Stride Podcast

True Stride Instagram

True Stride Facebook

info@truestride.com

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Just because your Thanksgiving gatherings might be different this year, doesn’t mean they have to feel different. What traditions do you have that add to your Heart Value? What new experiences can add to your Value Vault that you can lovingly recall for years to come? I invite you to join me and reflect on all the different ways we can be grateful as we embrace our True Stride!

In this podcast episode, I share:

4 Themes that make Thanksgiving special:
- Preparation and thoughtfulness that creates an experience where others feel loved and special
- An inclusive attitude of the “more the merrier” that’s fully embraced
- Food prepared, served, and received with a loving mindset tastes better
- The memories we choose to make during this time can last days or years
Ways to create an experience of love during Thanksgiving
Memory makers, traditions, and thoughtful touches that make giving thanks special
How food contains either our stress or our energy as we prepare and eat our meals
The power of community and gathering together in thanks

Memorable Quotes:

“Sometimes, you have to release the old in order to create space for new memories and new experiences to occur.”
“...I buy, prepare, and serve everything with love.”
“Whatever you are doing this Harvest Feast, do it with love, because that is far healthier for you…”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook

info@truestride.com

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Thanksgiving means a season of harvest and gratitude! 2020 has certainly been full of challenges, but if you look back, can you see moments where you’ve grown? What seeds have you planted that are ready for harvest? Take a moment to pause and reflect on 4 important questions with me as you explore the path of your True Stride!

In this podcast episode, I discuss:

Four Harvest Questions:
- What seeds or priorities do you want to plant and grow?
- How will you nurture and care for your priorities?
- Who energetically and emotionally connects with your harvest, aka your Life's Work?
- How will you celebrate and give thanks for your blessings?
Recognizing your priorities for the present moment
Trusting your Inner Compass to nurture your priorities and find your True Stride
Knowing if it’s a season for sowing or a season for reaping
Celebrating with those who energize your Heart Value and Joy Frequency
Giving thanks, no matter what your harvest is

Memorable Quotes:

“Once you plant, grow, and reap what you sow, there is an energetic and emotional satisfaction that occurs.”
“You are in control of how, and who you share your Heart Value with, not to mention why and when you do it.”
“You have so many amazing gifts to share, so please take the time to reflect, give thanks for your many blessings and celebrate the value you offer. What you do matters.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook

info@truestride.com

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How would it feel to focus on what energizes you and lights you up instead of only doing what’s expected of you? What doubts are holding you back from letting your Heart Value guide you to your True Stride? Rather than feeling stuck in uncertainty, listen in and learn the 4 steps of living your EPIC adventure and how your Heart Value can help you design a life where you feel excited and pulled to do what you care about regardless of what others say!

In this podcast episode, I share:

The difference between being pushed or pulled by your Heart Value
How to reframe your thoughts from what you don’t want to what you do want
What EPIC Adventure means and why it’s crucial to your True Stride
4 Steps of the EPIC Adventure Process :
- E:Envision where you want to go based on how you feel
- P:Plan and outline realistic milestones to direct your path
- I:Implement and apply your time, money, resources to execute on your plan
- C:Cherish your progress and choose again if the road you’re traveling no longer resonates with you
Advice for each phase of your EPIC Adventure
The power of living by your Heart Value and choosing your own adventure

Memorable Quotes:

“I am my happiest and best when I have an emotional and energetic connection to who I am, what lights me up, and the value I offer.”
“Take the time to understand what feelings are driving you toward that vision and then be sure to define success on your terms.”
“Your Heart Value awareness combined with how you want to feel puts you in the best position for success.”
“Time is too precious to rationalize or justify a wrong fit.”

Links Mentioned:

AJ Harper

Mary Tess Rooney

True Stride Podcast

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Do you fully appreciate your power to choose? Have you ever considered what gets impacted by not making a choice? Whatever decision you’re facing, you can make a choice to move forward and honor your Heart Value. Join me as I share different ways to make choices aligned with your needs and how choosing a different path as many times as you want can lead to your True Stride!

In this podcast episode, I share:

The powerful tool of choice and how we use it every day
How it feels when you choose to share your Heart Value with others
Why you should make informed choices, give grace, and allow yourself to choose again when necessary
The beauty of comparing your life to an adventure full of choices
Knowing what you want vs. what you don’t want
Understanding risks vs. regrets so you can follow your True Stride

Memorable Quotes:

“You always have a choice—trust your Inner Compass and as we Stride together, give yourself permission to choose again, especially if the path you’re on just doesn’t feel right.
“I don’t want to live a life with regrets, so sometimes I make choices based on what I will regret more.”
“There is no shortage of choices if you pay attention to the possibilities.”
“As long as you take aligned Heart Value action, there’s no right or wrong way. Be at choice and trust the process, and then have fun with it.”

Links Mentioned:

feedback@truestride.com

Mary Tess Rooney

True Stride Podcast

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How many of your priorities are dedicated to truly taking care of you instead of others? What would it feel like to Prioritize Fun in your life the same way you prioritize work? If you’ve been taught fun is a reward and not a requirement, it’s time to start paying attention to what increases your Joy Frequency and Heart Value so you can walk in your True Stride!

In this podcast episode, I share:

The value of being vs. doing
The mixed message of work-life balance
Practicing self-care by putting your oxygen mask on first
How shifting your priorities impacts your Heart Value relationships
Why you should Prioritize Fun and fuel your Joy Frequency
Adding more fun to your calendar vs. only to-do items
Shifting your mentality to what was fun today

Memorable Quotes:

“Since reclaiming my power, I put my life ahead of my work and I focus on my Life’s Work every single day.”
“Be your own best advocate and make decisions and execute plans that makes your heart happy—you deserve it.”
“Life is fragile, and at the end of our life, none of us will say, ‘I wish I would have worked more’.”
“Work-life balance is backwards. Your life has to come first always, and use your Heart Value to stride towards your Life’s Work.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

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Are you making choices that please others but make you cringe inside? Do you know what energizes you and what makes your heart truly happy? Your Heart Value is determined by you and you alone, and I’m excited to show how your feelings can help you make informed choices so your True Stride and Value Vault will be less cringeworthy and more proud-worthy!

In this podcast episode, I share:

The benefits of investing in your Value Vault
What “Emotional Contrast” means and what it allows you to do
Why it’s not always an issue to understand the real issue when you’re energetically dissatisfied
How your Heart Value choices impact your relationship with yourself and others
Advice for eliminating or managing negative energy
Why you should know who benefits from your value and how that relationship makes you feel
The power of feelings, choices, and actions

Memorable Quotes:

“Everything we do creates an emotional response in us. The key is to notice the emotional contrast and use it to advise your adventure.”
“When you can visually see what value you offer and how that makes you feel, you accept what’s true for you right now, in this moment.”
“You energetically and emotionally suffer when you let your heart value down.”
“You are in control of how and who you share your Heart Value with.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

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Once you’ve recognized your true stride and heart value, it’s crucial to share your story, invest in what lights you up, and expand your value vault. Not sure what a value vault should contain? Join me as I share a practical way to honor your heart value and reclaim your power!

In this podcast episode, I share:

What we can learn from failure and expansion experiences
What a value vault is and why you need one
Strategy for creating your own value vault listing your own accomplishments
Advice for displaying your value vault
Understanding why voicing your value is necessary
The difference between knowing your value vs. what others consider your strengths
The power of speaking up and sharing your heart value
The importance of knowing the impact of your value
Why your value vault should include non-work contributions, failures, and lessons

Memorable Quotes:

“The answers for realizing your true stride are within you.”
“True stride is something I’m always striving for and something I take time to celebrate.”
“Honoring my value is now a priority.”
“Your value is your story to tell so honor it by investing in your value vault.”
“Too often, we let big defining moments define our value.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

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Are you clear on what creates a fire in your heart? What aspect of your life could win you an Olympic gold medal? Take a moment to turn inward as I discuss what heart value is and what it means to you, and why you should ignite more heart value in your life!

In this podcast episode, I share:

How true stride and heart value are interconnected
The power of playing to your “gold medal events and passions”
The difference between work-life balance vs. heart value awareness
Why you should clarify, communicate, and nourish your heart value
Why you need to create a “gut check” process for yourself

Memorable Quotes:

“Heart value is that energetic and emotional connection to what lights you up and impacts others, and it doesn’t have to be work-related.”
“The answers for your best life are inside of you.”
“In order to support you, others need to know your ‘gold medal passions’”.
“You have a responsibility to use your heart value exactly as you are.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

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What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk as I explain 3 practical ways you can discover your true stride today!

In this podcast episode, I share:

What “True Stride” means
The power of showing up—even when you’re uncomfortable
How running creates an alignment of power, peace, and connection
Where you can find your true stride outside of running
3 Benefits of Wise Walks: Slow down, Check your current reality, Engage your inner compass
3 Practical Ways to Discover Your True Stride:
- Trust your inner compass
- Cherish the contrast
- Fuel your joy frequency
What your inner compass means and how to follow it
Why we need to experience both highs and lows in life
How increasing your joy frequency raises your vibration
Suggestions for how to determine if you’re trusting your heart and inner compass to direct your actions

Listen to the episode here:

Memorable Quotes:

“I keep taking steps, however small, to follow my inner compass and move forward.”
“I realized if I kept showing up, I’d see pleasure beyond the pain and realize my true stride.”
“You have to start somewhere to create momentum and shift from resistance to forward movement.”

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

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Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on!

True Stride: Recent Episodes

Mary Tess Rooney