Fit Me Coffee Talk: Recent Episodes
Christy Campbell
In this conversation, Christy and Molly reflect on the emotional landscape surrounding election week, the importance of having open conversations about differing beliefs, and the role of media in creating division. They emphasize the need for understanding and empathy in discussions, especially during times of heightened emotions, and the value of finding common ground despite differences. In this conversation, Molly and Christy explore the challenges of having difficult conversations, particularly around political topics. They discuss the complexity of political beliefs, the limitations of labels, and the importance of embracing nuance in discussions. The conversation also touches on the significance of community engagement and activism, as well as the messiness of politics. As they transition into new phases of their lives, they reflect on the rewarding nature of nursing and the importance of personal connections. 02:57 Lessons from the Mountain Hike 05:58 Navigating Election Week Emotions 08:58 The Importance of Conversations 11:57 Understanding Different Perspectives 15:06 The Role of Media in Division 17:52 Self-Preservation and Emotional Awareness 20:57 Finding Common Ground in Disagreement 23:42 Navigating Difficult Conversations 25:44 The Complexity of Political Discussions 26:42 The Limitations of Labels 29:39 Embracing Nuance in Political Views 31:08 Activism and Community Engagement 33:54 Understanding Government and Civic Responsibility 35:40 The Messiness of Politics 38:45 Transitions and New Beginnings Connect with Christy at www.instagram.com/christymaecampbell Connect with Molly at www.instagram.com/gottalustforlife
In this episode of Coffee Talk, Christy and Molly have a candid conversation about body image, self-perception, and the importance of mindfulness. They explore the impact of genetics on body types, the process of unlearning negative beliefs, and the significance of rituals in daily life. The discussion also delves into the power of affirmations and the role of the subconscious mind in shaping our thoughts and behaviors. As they navigate through personal experiences and insights, they emphasize the importance of being present and celebrating small wins in life.
02:59 Body Image and Self-Perception 06:03 Genetics and Body Types 08:51 Exploring Self-Acceptance 12:08 Unlearning Negative Beliefs 15:11 Gratitude and Body Awareness 18:08 Seasons of Change and Energy 21:03 Subconscious Beliefs and Affirmations 31:34 Transformative Practices in Yoga and Journaling 36:00 Manifestation vs. Intentional Change 40:06 Understanding the Brain and Consciousness 46:07 The Importance of Body Awareness 50:59 Rituals and Transitions in Daily Life 01:04:55 Celebrating New Beginnings and Changes Connect with Christy on Instagram at www.instagram.com/christymaecampbell Connect with Molly on Instagram at www.instagram.com/gottalustforlife
In this episode, Christy and Molly discuss their morning routines, the impact of seasonal changes on mood, and the importance of minimal equipment workouts. They share experiences from their fitness journeys, including personal training and group classes, and delve into the significance of yoga teacher training. The discussion also touches on the themes of timing and passion in life decisions, highlighting how intentional actions can lead to fulfilling opportunities. In this conversation, Christy and Molly explore the concept of manifestation, the power of intention, and how our perceptions shape our reality. They share personal stories about finding a new home, the significance of timing in life changes, and the reflections that come with birthdays. The discussion also touches on navigating grief through experiences with pets, and the importance of creating opportunities while letting go of attachment. Listen to hear thoughts on personal growth, self-discovery, and the magic of life’s unfolding moments. 03:01 Minimal Equipment Workouts and Personal Training 05:58 The Puzzle of Group Fitness Classes 08:55 Yoga Teacher Training and Energy Exchange 11:59 Timing and Passion in Life Decisions 28:21 Understanding Manifestation 30:45 The Power of Intention and Visualization 34:36 The Role of Timing in Life Changes 38:36 Reflections on Birthdays and New Beginnings 40:41 Navigating Grief and Life Lessons 53:30 Creating Opportunities and Letting Go Follow Christy on Instagram at www.instagram.com/christymaecampbell
Follow Molly on Instagram at www.instagram.com/gottalustforlife
In this conversation, Molly and Christy explore the evolving nature of physical movement and its relationship to personal growth and self-discovery. They discuss the importance of strength training, the different seasons of movement, and how internal strength can be cultivated through practices like yoga and breath work. The epidosde emphasizes the significance of creating space for reflection and understanding one's needs, ultimately leading to a balanced approach to wellness.
11:58 Body Movement and Wellness Practices 14:56 Strength Training and Body Awareness 21:01 The Importance of Strength Training 22:39 Seasons of Movement and Internal Strength 25:00 Finding Clarity Through Movement 26:31 The Language of Movement and Self-Discovery 28:06 Creating Rituals for Reflection 31:57T he Power of Breath and Intention 34:58 Creating Space for Answers 40:56 Finding Balance in Movement and Life Connect with Molly on IG at www.instagram.com/gottalustforlife Connect with Christy on IG at www.instagram.com/christymaecampbell
In this episode, Christy and Molly explore the themes of creating and leaving space in various aspects of life, from physical surroundings to mental clarity and relationships. They discuss the importance of mindfulness, decluttering, and the value of differing perspectives in fostering meaningful conversations. Focus on intentionality in both personal space and relationships! 02:57 Creating Space in Life 05:57T he Impact of Moving and Decluttering 08:59 Intentional Living and Boundaries 11:50 The Emotional Weight of Possessions 14:54 The Joy of Minimalism 17:58 Navigating Relationships and Boundaries 21:03 Art, Kids, and Clutter 27:49 Creative Expressions and Personal Symbols 31:59 Navigating Family Dynamics and Emotions 36:36 Creating Space for Creativity in Children 38:40 The Importance of Boredom and Imagination 45:25 The Value of Diverse Opinions and Conversations 53:22 Making Space for Growth and Understanding Connect with Molly @gottalustforlife https://www.instagram.com/gottalustforlife/ Connect with Christy @christymaecampbell https://www.instagram.com/christymaecampbell/
In this conversation, Christy and Molly discuss their recent life transitions, including moving to a new home and the end of their coaching services at Fit Me. They explore the importance of asking oneself what they truly want, setting boundaries, and the significance of community and connection. The discussion also delves into the lessons learned from their coaching experiences and the shift towards new opportunities and personal projects. They reflect on the journey of self-discovery and the importance of celebrating achievements while looking ahead to the future.
00:00Transitioning to a New Home 02:49What Do You Want? Exploring Personal Desires 06:00The Importance of Setting Boundaries 08:56The End of an Era: Fit Me Coaching Services 12:00Reflecting on Coaching and Professional Growth 15:01The Shift from Coaching to New Opportunities 17:58Finding Balance Between Work and Personal Life 21:03The Role of Community and Connection 23:58Embracing Change and New Beginnings 26:59The Clinical Approach to Coaching 29:53Lessons Learned from Coaching 32:56The Future of Fit Me and Personal Projects 36:02Celebrating Achievements and Growth 39:03The Journey of Self-Discovery 42:04Wrapping Up: Gratitude and Looking Ahead Connect with Molly on Instagram at www.instagram.com/gottalustforlife Connect with Christy on Instagram at www.instagram.com/christymaecampbell
In this episode of Coffee Talk, Christy and Molly discuss their personal experiences with life changes, including moving, renting, and starting new jobs. They explore the themes of manifesting dreams, embracing seasonal changes, and the importance of self-care. The conversation delves into the process of letting go, finding balance in life, and the power of choice. They also touch on the significance of being present and aware of one's needs during different seasons of life. 03:04 Navigating Life Changes 05:55 The Journey of Renting 09:06 Manifesting Dreams 11:57 Embracing Seasonal Changes 15:10 The Power of Letting Go 18:07 Finding Balance in Life 20:51 Winter Reflections 24:02 Coping with Seasonal Affective Disorder 26:21 The Importance of Self-Care 29:31 Releasing Tethers 32:39 The Art of Flowing with Change 35:22 Harvesting Gratitude 38:21 The Process of Letting Go 41:35 Jiu-Jitsu and Life Lessons 44:31 Choosing Your Path 47:25 The Freedom of Choice 50:30 Living Authentically If you like Fitme Coffee Talk, be sure to screen capture and share. Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
This episode was a vulnerable and honest share about the last year and growing through hard things. Christy shares her experience with plant medicine, support therapy and how much life has changed in the past 2 years.
00:00 Coffee Talk and Personal Updates 09:09 Navigating Personal Challenges and Growth 10:34 Exploring Plant Medicine and Psychedelics 22:24 The Journey of Self-Discovery 38:22 Experiencing Breathwork and Healing 51:57 Mushroom Ceremonies and Emotional Release 01:00:15 Ayahuasca Retreat and Transformation 01:12:21 Finding Support and Guidance in Healing To connect with David who was mentioned in the episode go to: https://www.instagram.com/wethemedicine1/ or visit his website here to learn about his 1-1 service and upcoming retreat: https://www.wethemedicine.org/projects-8 If you like Fitme Coffee Talk, be sure to screen capture and share. Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
This episode was a deep conversation about body weight, the merits of weight loss medication and the things to consider if you are going to take one. We did some homework for this episode, but we also share some of our core values and thoughts around creating lasting change!
02:45 Creating Space: The Challenge of Scheduling and Finding Time 08:30 The Stigma and Shame of Weight Loss Medication 13:35 Societal Value Systems: Hard Work and Achievement 19:40 Weight Loss Medication: Individual Decision and Informed Choices 26:11 Benefits and Drawbacks of Weight Loss Medication 29:28 Insurance Coverage and Limitations for Weight Loss Medication 34:56 The Cost and Worth of Weight Loss Medications 37:38 The Importance of a Good Relationship with Your Doctor 40:35 The Commitment and Considerations of Long-Term Medication Use 42:19 The Broader Commitment to Making Medical Interventions Work 45:53 Using Weight Loss Medications as an Adjunct or Easy Button 49:43 The Experiment of Long-Term Medication Use 54:32 The Cost and Benefits of Coming Off Medications 58:49 The Lifelong Journey of a Fit and Healthy Body 01:06:09 The Work and Effort Required for a Fit and Healthy Body 01:10:41 The Changing Seasons and Reactions to Medications If you like Fitme Coffee Talk, be sure to screen capture and share. Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
In this episode we talked about navigating busy back to school nights, managing expectations and attachment as well as the role of medication in helping people with chronic issues. We specifically talked about weight loss medication and whether we think it is a good idea or not.
This convo really picked up at the end and we will likely do a part 2 next week.
A few shoutouts from this week's episode:
The amazing physical therapists I talked about:
Dr Sandi B
Amie P
Jenna H
If you like Fitme Coffee Talk be sure to screen capture and share and tag us!
Subscribe wherever you listen to podcasts.
Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
We are back! After a short time away after the passing of my dad, Fitme Coffee Talk podcast is back with a co-host Molly Shea!
This episode is a great introduction on what to expect in the episodes ahead. We talk about going all in on something every day vs easing in! We chat about starting and stopping projects and the guilt associated with it....and I share exactly what to do if you want to gain weight. Or what to reverse if you don't.
This episode was a lot of fun and we hope you enjoy the new format!
If you like Fitme Coffee Talk, be sure to subscribe and share! Tell others to jump in and listen.
Follow Molly on instagram here @gottalustforlife
And follow Christy on instagram here @christymaecampbell
Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media!
Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell
If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at
https://www.fitmemembership.com/application
Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people.
Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing down your progress.
To connect on instagram and see the silly viral post go to www.instagram.com/christymaecampbell
To apply for the THRIVE Metabolism program, go to:
https://www.fitmemembership.com/application
This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want?
Listen to this episode to find out.
Interested in the Fitme THRIVE Metabolism program? Apply here:
https://www.fitmemembership.com/application
Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride?
To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive
Let's connect on instagram at www.instagram.com/christymaecampbell
I got a little thrown off this week this week I felt it. How do you go from being in the moment to seeing the big picture?
When do you give yourself grace vs a kick in the butt?
These are the questions I answer and more on today's podcast episode.
Let's connect on instagram at www.instagram.com/christymaecampbell
Reflecting on some new changes in my life, this episode is about what that process really looks like. You make a change, embard on something new, and how do you get past the walls??
Learn from these insights and use them in your day.
To apply for Fitme, go to www.fitmemembership.com
If you've ever felt like the idea of love yourself enough to change sounds great, but doesn't quite make sense... I have a different take on it.
Go with me on this conversation of what it means to love yourself but also want change. How do apply that when you don't feel like it.
Join Fitme Coaching here at https://www.fitmemembership.com/
To join the new Fitme Coaching program, go to www.fitmemembership.com
Today's episode is about changing your normal...creating a new status quo that is fairly easy to maintain.
How do you truly create sustainable results and why is the transition so tricky?
Links:
Join Fitme's New Group Coaching Program: https://www.fitmemembership.com/
Learn more about We the Medicine: https://www.wethemedicine.org/
On this episode, I recap my recent trip to Costa Rica for a retreat with We The Medicine. I share the details, takeaways and life changing moments.
This episode is a little longer than my normal. Hope you enjoy.
Register for the RESET here: https://api.leadconnectorhq.com/widget/form/i5OFPupIFL7KwVJeJati?fbclid=IwAR3x337C2QrOsWPj9z1EGs8t42aa95Kog4_A6prF3HiAM75csqCchGSssU4
This week will be an adventure and it kicks off tomorrow. I share a little insight on this epsidode about what's ahead and of course thoughts about New Years and goals!
Be sure to follow me on instagram so that you can see some of the things on the trip! www.instagram.com/christymaecampbell
If you are ready to join Fitme's Brand New Group Program you can do that at www.fitmemembership.com
Jump into the pre-sale and the January RESET: https://www.fitmemembership.com/
This episode is about understanding the levels of change. It is difficult to cross the bridge of the levels, but not impossible. Understand what level you are at, and how to change things.
This episode is a little mind blowing so be sure to take a listen.
It's finally time to share with you what the Fitme team has been working so hard on. We have something brand new for 2024 and it is the absolute most fun, affordable, flexible and effective program I've ever created.
Get the behind the scenes scoop on this episode and take advantage of the pre-sale SCREAMING deal.... https://www.fitmemembership.com/home
You see the before and after pictures, but do you know the before and after changes? Let me show you what mine were.
Follow me on instagram and let me know what your 5 shifts will be www.instagram.com/christymaecampbell
Want to be plugged in for the New Year with support - Join the Fitme Community Facebook Group https://www.facebook.com/groups/510464005961941
After 10 years of coaching - there is one defining factor in why some people achieve their goals and some don't. And ironically enough - it isn't something I can do...it is 100% about them.
But when I see it - when it happens, you become unstoppable.
In this episode I break down what stops people from creating this shift and how you can have this important conversation with yourself.
Let's connect on instagram at www.instagram.com/christymaecampbell
Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI
Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com
This episode is a followup to my outgrowing spaces episode and it includes a confession or reality check. This is a perfect episode if you have a habit of procrastinating or you tend to juggle so many things that the important ones don't get done.
Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI
Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com
It might be time to check in with yourself and see how things are going. Do you need a new space to grow in? More room to grow into? How are your "leaves" doing?
A thoughtful pause moment this morning.
Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI
Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com
This episode is about those days when it feels like nothing is working and you are ready to throw in the towel. I've been there too and this is a little bit to consider if this is you today.
Also- if you need someone to reach out to, shoot me a dm.
Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI
Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com
What does it mean if you are ready for change? What layer is ready and what stage are you in? On this episode, I share my thoughts on the layers of the onion that is us... and what it feels like to be ready.
To talk about becoming a Fitme Community leader and helping others while you are on your own journey, email me at christy@fitmenutriiton.com.
If you are a coach are interested in attending the Fitness Community Leader Certification virtual training with you and a member of your team or community, email me at christy@fitmenutrition.com
To join the Holiday Happiness Series, click here.
Let's connect on instagram at www.instagram.com/christymaecampbell
Click here to jump into the Free Holiday Happiness Pledge.
To learn about becomming a Fitme or Fitness Community Leader, email me at christy@fitmenutrition.com Put FMCL in the subject line.
This episode is about ritual. It's about the little things in the routines of our life that we can put meaning and depth and intention behind. When we do it, the mundane becomes ours. We start to OWN the little pieces of self care or even the day to day that we might just blast past. What changes in your life when you add a small amount of ritual to it?
I got Georgia a coloring back that made me pause and think...
On this episode i talk about the power of language and the words that limit us and the thoughts that keep us unhappy or in a box.
More exploring new ideas in this second Chapter of Fitme Coffee Talk.
Let's connect on instagram at www.instagram.com/christymaecampbell
Chapter 2- of a long book. A good one I hope. And as I reflect more on what is changing I want to be as open and honest with you as possible. I want to share authentically where I am- so that if my journey can be a help to you- then I can do that.
On this episode, I share 2 books that have been meaningful to me lately. Check them out.
And if this episode is helpful for you- do me a huge favor. Screen capture, share and tag me. Let's keep the conversation going because I would love to hear from you.
Connect on instagram at www.instagram.com/christymaecampbell
After 700 episodes I took my first ever week off of recording Fitme Coffee Talk...but I'm back and have some new things to share. Listen to this episode to learn about how to structure your week to actually hit your priorities and what has changed in my morning routine.
Let's connect on instagram at www.instagram.com/christymaecampbell
Today marks the 700th episode of Fitme Coffee Talk.
I have one ask and that is if you've enjoyed any of these episodes, screen capture, share and tag me! The only way people find out about the podcast is if you share it and it means so much to me.
Thank you for 700 episodes...unlimited more to go.
~Christy
DM me on instagram and let me know your thoughts on this episode at www.instagram.com/christymaecampbell
When you earn your body formula, you can make adjustments. This episode is about how to make those adjustments and when.
Sign up for the free metabolism class here: https://www.fitmecommunity.com/pumpkin-spice?fbclid=IwAR0gv0id-CU5dHVF7w1VnbFCTkUow8Km9M-tLr0jYVMcYeElcYKEhWvLD9c
Today is about the difference between fixing something tangible and structural vs just mindset oriented. The mindset part is great, but it isn't enough if you have repairs to do.
I'll explain! Enjoy today's episode and be sure to register for the metabolism class. Even if you can't come live, register so you get the replay!
Sign up for the free class here: https://www.fitmecommunity.com/pumpkin-spice
This podcast episode is about the belief system around metabolism and how we actually can negatively impact our metabolism by manifesting a slow one...crazy town.
It's metabolism week and this episode is about changing the conversation and learning how to take back your power and see changes...your body is adaptable...if you learn how. And it isn't impossible.
Register for the Pumpkin Spice Metabolism Class this Thursday at 3 PST and I'll give you everything you need to know. https://www.fitmecommunity.com/pumpkin-spice?fbclid=IwAR3VnNtE36qSygvBwiT95PfvFrSjnvlwpfVNzRw_E27a2V9vhENpfGpN8iI
See you there!
Christy
Join the Fitme Community Facebook Group here: https://www.facebook.com/groups/fitmecommunity1
Today's episode is about approaching goal achievement in a different way. Rather than work towards your goal, try this approach instead.
Let me kow if this is helpful! Let's connect on instagram at www.instagram.com/christymaecampbell
It's time to stop screwing around: Click the link and join the 28 Day Challenge.
https://www.fitmeplate.com/personalized-plate-challenge
This might be the tough love, coaching conversation that changes everything for you.
Get your personalized plate challenge here: https://www.fitmeplate.com/personalized-plate-challenge
You can't win the body lottery, and even if you did...the "money" would just slip away. But what you can do is understand how to become body rich to start doing those things now.
Fad diets vs sustainable...this podcast breaks down what's the difference.
You might be using the wrong strategy for this season. You need something practical and realistic and even though you might have had success in the past doing something else...we have to face reality.
Check out this episode to hear a client story that might be what you are going through right now.
Get your personalized plate plan so you can stay on track and make sustainable progress towards your goals by clicking here. https://www.fitmeplate.com/personalized-plate-challenge
Join the 28 Day Personalized Plate Challenge! https://www.fitmeplate.com/personalized-plate-challenge
Let's talk about the 3 steps you need to create a pattern interrupt. On this video, you are going to learn how to make that shift and what will happen if you stay in the grind.
Sign up for the 7 Day Fitme Plate Challenge: https://www.fitmeplate.com/
This episode is a story, it's about how weight gain happens in real life. It's also about struggle and searching for a solution.
Listen to this episode to. learn how I gained it, how I lose it, and what is different now.
Today is about how you know if you need a course change. The power of spending a few days on something can reveal if you are on the right track or if you need a fundamental shift.
Register for the Fitme Plate Challenge at https://www.fitmeplate.com/
If it matters, you NEED to build it. Sometimes I see people putting off their goals and treating it like it is not big deal- when that isn't reality.
Think about this podcast episode if you've been telling yourself stories about what you want.
Let's connect on instagram at www.instagram.com/christymaecampbell
Are you juggling all the things? Do you wish you could set a ball down, but you just can't right now. I've got some advice for you to help. Try these 3 things..and then stay tuned for something super simple that I've got coming for you for nutrition. It will help!
Let's connect on instagram at www.instagram.com/christymaecampbell
This strategy works for people who overthing and people who take blind action and end up wasting time and money. Try this simple formula to hit the sweet spot of taking action that sticks.
Let's connect on instagram at wwww.instagram.com/christymaecampbell
If you are busy... like me. Have a chaos juggle of kids and work and life... it might feel like healthy food can take forever to cook or be impossible for this season. Let me show you how I make it work because there is a secret so that you can ditch frozen processed boring meals forever.
Let's connect on instagram at www.instagram.com/christymaecampbell
This episode pulls back the curtain on why some people gain weight easily and others don't. It's actually simpiler than you think and can be fixed. But you need to know how.
Shoot me a DM on instagram if you want help, my instagram is www.instagram.com/christymaecampbell
Ever struggle with peer pressure around eating healthy? You have a game plan, then someone gives you a nudge and says, "oh come on...you should just..." And you give in?
They encouraged that little voice in your head that wanted it anyway...
This episode I tell you what to do about it if you struggle with peer pressure around food.
Let's connect on instagram at www.instagram.com/christymaecampbell
When there just isn't enough time, you have a few choices. Beat youself up and don't get the things done that you need to do, or re-order your life based on a few key things. It isn't about being perfect, it's about raining things in before they get away from you.
Let me know if this episode was helpful for you be screen capturing and sharing!
Let's connect on instagram at www.instagram.com/christymaecampbell
Fitme started very different than it is now and through multiple seasons of learning there is a reason why we are able to get the results we do.
Let's connect on instagram at www.instagram.com/christymaecampbell
Spoiler alert-> There isn't one. You can't dream of waking up motivated and create a fundamental shift in your routine. It just doesn't happen.
Instead there are very simple things you can do if you want to create a new healthy habit. Listen to this episode and I'll share exactly how it is done.
Let's connect on instagram at www.instagram.com/christymaecampbell
Are you in the Fitme Facebook group? Join here for diet free, sustainable habits that work in real life. https://www.facebook.com/groups/fitmecommunity1
Maybe all the motivator coaches out there are telling you to ignore your self doubt, pretend like those beliefs are just stories. But what if they are real?? Listen to this episode and consider if the stories you are telling yourself are worth listening to.
Follow me on instagram at www.instagram.com/christymaecampbell
Let's connect on instagram at www.instagram.com/christymaecampbel
This episode is about the Fitme woman. She desires to be healthy so she can show up better for people in her life. But what does that really mean? And maybe we need to be a little selfish to actually do it.
If you like this episode, do me a huge favor and screen capture, share and tag me!
To apply for the scholarship go to : https://www.fitmecommunity.com/scholarship-1773
I can't tell you how many people I talk to that want change, but don't make a decision. They punt. And it's not because they don't want things to be different. It's because of these 3 things.
I'll break them down for you in this episode.
Apply for the Fitme 6 Month Scholarship here: https://www.fitmecommunity.com/scholarship-1773
Sometimes when I am coaching a client, they tell me that they aren't sure if they want to do something because it doesn't feel sustainable.
On this episode of Fitme Coffee Talk, I break down what that really means and a better mindset approach to it.
If you like this episode, do me a favor and screen capture and share!
Enter to win the 6 Month Scholarship with Fitme: https://www.fitmecommunity.com/scholarship-1773
I'm back home after my adventure to Banff and I have a story to share! Yes- I went solo and the lessons I learned and things I saw along the way were pretty epic.
Excited to share this episode with you and if you would like to see pics of the of the adventure, pop over to my instagram @christymaecampbell and check them out.
This podcast episode was inspired by a question from a Fitme Client. Thought I'd share my thoughts while driving to Banff.
Follow along with my roadtrip Banff adventure here: www.instagram.com/christymaecampbell
If you haven't joined the Fitme Walking Challenge, it's not too late! Join here https://www.fitmecommunity.com/walking
Why are some people do'ers? And other people think'ers. I don't mean think'ers as in contemplators or intelletuals. I mean the people who are always "thinking" about doing something but never actually do it.
This episode will tell you what you need to do if you want to be a "do'er" and action taker or just someone who is growing.
To try Cured products
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Join the FREE Fitme Walking Challenge here.
Do you have summer BBQ's or parties coming up? Do you want to stay on track and need strategies. Let me tell you which one I definitely DO NOT recommend and why.
There are strategies that work for real life and there are ones designed for other things. Some of them will help you and other ones set you up for failure.
Take a listen to this episode and save it for future social occasions!
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Join the FREE Walking challenge here: https://www.fitmecommunity.com/walking
Lots of talk about morning routines lately...but how do you know what should be in yours? Here are a few thougths about why some of it is ridiculous and some of it is epic. But which one is yours?
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Got a text from a client yesterday and she felt like she had failed. She shared that she fell off and needed to get going again. But the feelings she expressed (which were negative to her) were actually positive for me.
I explain it on this episode and give you a few key tips if you ever feel like you fall off.
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
To join the 28 Day Fitme Coaching Experience go to: https://fitmecommunity.com/coaching-experience
This Coffee Talk Episode got a little in the feels, but I know you guys will understand. This is both a challenge to look at people differently and to be a different kind of person if you have the capacity for it. Hit me up with your feedback and thoughts on instagram.
https://www.instagram.com/christymaecampbell
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
To join the Fitme Coaching Experience, go to: https://fitmecommunity.com/coaching-experience
In a few weeks, I am going on an adventure. Something new that I've never done before and I want to share why I am going and what it does for me.
Then I want you to consider what you need on a daily or seasonal basis and start doing it.
Try the Cured products I use every day: go to
https://glnk.io/r5o3m/christy
And use the code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
To sign up for the Fitme Coaching Experience go to https://fitmecommunity.com/coaching-experience
If you've ever said, "I'm over it," this episode is for you. Because in that moment you are blessed with a SUPER CLEAR decision moment. And I love these moments because they are action moments. Listen to this episode if you are sick of the status quo.
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
To join the Fitme Coaching experience with me, go to https://fitmecommunity.com/coaching-experience
What is the shift that happens when change finally sticks? Is it nutrition? Is it exercise?
I think it is something different.
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
To join the Fitme Coaching experience with me, go to https://fitmecommunity.com/coaching-experience
On this episode, I talk about the elephant in the room...body weight. Is it ok to want to change it? How do we change and at the same time not get fixated on a specific scale number?
This is an important episode and I feel like it is VERY relevant in today's conversation around size.
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Yesterday I did a live in my Facebook group and it got me thinking... The principles of Nutrition Bootcamp have never really changed for me. But why is something simple, also hard? And what needs to change in order for it to become easier?
Because everyone has promised us, if we just do the thing, it will be easy right?
To try Cured products go to:
Cured: https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Morning routines are the rage...but does it really matter? Maybe not...or not in the way everyone says.
I think it is less about what and more about how. Whether it is 5 min or 90 min...there is a key to taking your morning and turning it into the catapult for your day.
Not too late to jump in for Nutrition Bootcamp. Join here: https://fitmecommunity.com/nutritionbootcamp-8258
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Sign up for Nutrition Bootcamp here: https://fitmecommunity.com/nutritionbootcamp-8258
If you forgot to upgrade, do that here: https://fitmecommunity.com/upgrade
This episode is about patience, about removing expectations and about playing the long game. Important things take time, but we aren't used to having to wait. Consider what important things you are working towards and ask yourself if maybe you are too outcome focused.
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Get your spot in Nutrition Bootcamp that starts next week! https://fitmecommunity.com/nutritionbootcamp-8258
This episode is about some of the stories we tell ourselves and why it is so easy sometimes to let ourselves off the hook. Why it is easy to put things off...and what we need to to do to do something different.
Let's connect on instagram at www.instagram.com/christymaecampbell
Sign up for Nutrition Bootcamp at https://fitmecommunity.com/nutritionbootcamp-8258
Do you have this magic water bottle? What about the magic shoes? What about the magic gym bag?
You need to buy these things to get on the healthy lifestyle school bus. So get your list and get to buying.
Just kidding...you need this episode if you like to buy the gear...but have a hard time sticking with the plan.
Register for Nutrition Bootcamp here: https://fitmecommunity.com/nutritionbootcamp-8258
Do you ever feel like you are just trudging through the mud and everything feels uphill? This episode will help you understand how to get a perspective shift. No a ra ra feel better kind of thing, but an actual tangible shift that will help you tackle your challenges better.
Let's connect on instagram at www.instagram.com/christymaecampbell
Want to try CURED? I use their RISE and SERENITY products daily to help me get clarity and focus, and also manage my chronic knee pain at night. Order here and use code CHRISTY10 for a discount.
https://glnk.io/r5o3m/christy
Don't miss FREE Fitme Nutrition Bootcamp here: https://fitmecommunity.com/nutritionbootcamp-8258
This episode is a riff off an incredible podcast I heard recently. Sometimes we want to control everyone else and get annoyed when they don't meet our expectations. This is exaclty why that is not serving you.
Let's connect on Instagram at www.instagram.com/christymaecampbell
Join us for Free Nutrition Bootcamp https://fitmecommunity.com/nutritionbootcamp-8258
After finishing the 24 WOD Salute last week I had a major takeaway, but it's not what you think. It actually surprised me too.
This episode will clue you how impactful a FREE tool can be for your fitness and health.
Follow me on instagram at www.instagram.com/christymaecampbell
Real Talk- this is what happens when you stop being a full send people pleaser. It is an honest account from my life and if you are in this season too, I hope you feel less alone.
If you can, would love your help with my fundraiser for the 24 WOD Salute for memorial day. Please contribute what you can and follow along in my instagram stories as I head to Texas for this big event. https://pages.donately.com/24wodsalute/fundraiser/24-wod-salute-9ffb5b88b113
Let's connect on instagram at www.instagram.com/christymaecampbell
I love explaining this idea to people because it is easy to remember and easy to understand. Consider your goal, how important it is to you and how fast you need to get there and then you can know which way you should approach your goals.
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Yesterday I did a handful of goal setting coaching calls and thought I'd share a few things I learned. These conversations are a lot more about being human and a lot less about nutrition and fitness. Those things are a part of it- for sure...but usually that isn't the first problem to address.
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Thinking about climbing Mount Saint Helens, this might have been the most impactful part because the MENTAL battle was so REAL. But the little games I played in my head probably translate to your goals. One doable step at a time.
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Even if you don't plan to climb any mountains anytime soon, this episode has gold nuggets for YOU! I tell the story about climbing Mount Saint Helens, the lessons learned and the plan going forward. Enjoy the episode!
To try the Cured products I mention in this episode, go to
https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
Do you ever hear that little voice in your head talking you out of doing something? Something you decided in advance was what you wanted? But as it gets closer, that little voice starts to tell you reasons and if you sanity check them, you might realize the little voice isn't wrong.
But- here's what to do when that voice starts to chatter and why you shouldn't deviate from your plan.
To try the products from Cured I mentioned in this episode, go to
https://glnk.io/r5o3m/christy and use the Code CHRISTY10 for a discount.
Let's connect on instagram at www.instagram.com/christymaecampbell
We are human- we are going to get the feels sometimes. Those can be good feels, bad feels, anxious feels, stressed feels...all of it.
But nobody really talks about how much the feels can throw us off our goals. But in coaching- I hear this from clients all the time... I felt like this and then i didn't do X...or I did do Y.
This epiosde is about being human and what to do about it.
To try the sleep bundle product I mentioned in the episode that helped my mom: go to
https://glnk.io/r5o3m/christy and use the Code Christy10 for a discount.
Let's connect on instagram at www.instagram.com/christymaecampbell
This is a strategy you need in your tool box. I use this ALL THE TIME. It seems like a "hack" but it is way better than that. It is a PROVEN strategy used by fitness coaches everywhere and I apply it to my life.
To try the Cured products I mention in this episode go to: https://glnk.io/r5o3m/christy And use the code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
Let's connect on Instagram at www.instagram.com/christymaecampbell
I observed something super interesting and it represented a bad habit I know most of us have. And when we are honest with ourselves -- the words are costing us a lot more than we think.
Excited for the workshops coming up and don't worry - if you are excited about number 3, I am too.
Let's connect on instagram at www.instagram.com/christymaecampbell
Thanks to our podcast sponsor Cured Nutrition. I use their products daily and can't recommend them enough. Get a discount code specifically for podcast listeners.
Cured: https://glnk.io/r5o3m/christy
Code Christy10
@Curednutrition, #Curednutrition, #DrinkCured
On this episode I talk about dealing with chronic joint pain and how I've managed it over the years. I give you a couple Coffee Talk takeaways around healthy conditions and then share our brand new podcast sponsor!
I'm really excited to share Cured Nutrition's products with you and after this episode you will understand why.
If you try the products- be sure to let me know how they work for you.
To use your podcast discount, go to:
https://glnk.io/r5o3m/christy
Code: Christy10
Once upon a time - somebody made a comment and it altered my choices for years. This episode is about working towards a big goal, but also about the funny little things in our heads that impact our decisions and how powerful (positive or negative) that can be.
-> Would you like an invitation to the workshop I mentioned on the episode, fill out the Chaos Calculator Quiz here.
https://fitmecommunity.com/chaos-calculator?fbclid=IwAR1B_FsCv4WTmCYPzecn-O-b5R-YuFWzSGvOg8lX0nY_crSjTi_da6To2XE
Let's connect on Instagram at www.instagram.com/christymaecampbell
Want to try the products I personally use to boost my energy, manage my knee pain and relax after a stressful day??
Cured Nutrition Link: Use Code Christy10
https://glnk.io/r5o3m/christy
The story of Rocky - and the story of how much I spent on a dog trainer.
I know it can be a little meh to talk about money sometimes- but I think there are occasions it can be super helpful. Because there are times in which investment counts.
But was it really the dog trainer I paid for?
Let's connect on instagram at www.instagram.com/christymaecampbell
Are you a part of the Fitme Facebook group? If not... join here https://www.facebook.com/groups/fitmecommunity1
This may be some of the best advice you will ever receive. In the messy middle, when all the hype is over - nobody cares.
Here are a few truths that will help you achieve your goals after all the hype is over.
I'd love to connect with you on instagram so if you liked this podcast episode, do me a huge favor- screen capture, share and tag me www.instagram.com/christymaecampbell
If there is a particular topic you would like me to hit on a coffee talk episode, just let me know!
A coaching conversation got super real as we turned to the topic of self doubt. We all face it...so what is the difference between people who reach their goals and people who don't?
I talk about that on this episode and give you an update on my process oriented goals challenge!!
Be sure to share the episode and tag me on instagram at www.instagram.com/christymaecampbell
I love love love this concept because it makes it so clear about how long it will take to reach your goal and common pitfalls along the way.
Take a listen and if you like this episode, be sure to share and tag me!
Don't miss signups for Spring Cleanout BINGO happening in the Fitme Community Facebook group all next week.
https://fitmecommunity.com/bingo-5853
Today is an update episode on my process goals. I share what I struggled with last week, and what I'm going to do differently. If you've never had coaching- this is a window into what it is like.
Typically with my clients we dive into exactly what worked, what didn't and what needs to change to move and make progress.
I take myself through that process - so come along for the ride.
Ready to sign up for the Spring Cleanout Challenge BINGO game? Here is the link! https://fitmecommunity.com/bingo-5853?fbclid=IwAR170ndPMkQY9Z5TP934Q45pO5d7yZsW7p6td67WHd_foNP9XiIEcNfguzg
Let's connect on Instagram at www.instagram.com/christymaecampbell
Are you drowning in chaos? Do you feel like you can barely keep you head above water sometimes.
I hear you and this epsiode has some solutions and some very clear steps for how to get yourself out of the crashing waves and moving forward.
To register for Spring Cleanout BINGO, go to https://fitmecommunity.com/bingo
Let's Connect on Instagram at www.instagram.com/christymaecampbell
Last night I cleaned out one corner of a room and it turned into a situation. But that situation felt sooo good this morning, and you gota hear about it.
My absolute favorite challenge of the year starts in just over a week and signups will be available later today!
Be sure to watch instagram at www.instagram.com/christymaecampbell and check your emails for all of the details...but you are about to feel mentally and physically LIGHTER!
I think we have it all wrong when it comes to focusing on the process. As I start day 4 of my "process oriented" goals plan- I already learned something critical. I didn't understand what FOCUS even means. Not even close.
This episode is a MUST listen if you want to change the outcomes or goals you are wanting to create.
Be sure to follow me on Instagram and I'll follow you back. https://www.instagram.com/christymaecampbell/
I am sick of the word "maitenance" when it comes to achieving a goal and then keeping it. Maintaining something you worked hard to achieve is typically anything BUT passive. Listen to this episode to learn about how we help people achieve goals in Fitme, but what is necessary in order to maintain that progress.
I guarantee most people aren't telling you this.
Maybe it's the weather. But a lot of people I know are feeling those ups and downs lately. And a lot of downs.
If you are - I get it. I'm having one of those days too and this is what goes through my head. Hopefully this will be helpful for you too.
Let's connect on instagram at www.instagram.com/christymaecampbell
Maybe you are setting the wrong type of goals? Listen to this episode and go on this journey with me over the next 12 weeks. I break down my goals and how I am going to approach a season of losing body fat.
The goal isn't to be a certain weight of body fat at the end of the next 12 weeks... I have goals for EVERY SINGLE DAY...
To listen to the Brick Method episode I mention, go to https://podcasts.apple.com/ca/podcast/623-the-brick-method-and-why-all-or-nothing-is-failing-you/id1498322104?i=1000604400997
or search Episode 623.
Let's connect on instagram at www.instagram.com/christymaecampbell
Holy cow - 2 guests in one week. But this one is my first ever live guest. Today I did a Coffee Talk chat with my good friend Luis. He is on his own healthy lifestyle journey and we talked about resistance and some of the people in his life that inspired him and and the people that weren't supportive.
Some great gems in this episode! Thanks Luis for having this conversation with me!
To connect on instagram go to: https://www.instagram.com/christymaecampbell/
Be sure to follow Luis on his instagram https://www.instagram.com/luis.transformationproject/
It's not having the right program or the right coach or the right time. You success or outcome is determined a lot more by how you approach learning. Listen to this episode if you feel like the stars have been lining up against you and things are harder than they should be.
Let's connect on instagram at www.instagram.com/christymaecampbell
I'm doing a "Happy Clothes" giveaway and I want you to win! To enter is simple:
Subscribe to Fitme Coffee Talk on your favorite platform or youtube.
Follow me on instagram at https://www.instagram.com/christymaecampbell/
Follow Fitme on instagram at https://www.instagram.com/fitme_community/
Today's episode is about the life shift that happened for many people in 2020 and how some are still struggling to "get back." Maybe it wasn't 2020 for you...maybe it was a different curveball that threw you off and you just haven't been able to get back to feeling like you.
Listen to this episode and let me know if it hits for you. If you DM me on instagram - I always message back.
~Christy
To enter to win the Athleta Workout gear giveaway:
Follow me on instagram at https://www.instagram.com/christymaecampbell/
Follow Fitme on instagram at https://www.instagram.com/fitme_community/
And subscribe to Fitme Coffee Talk on your favorite podcast platform or on Youtube here: https://www.youtube.com/channel/UCjgBp8mi7vg4C4RqGhku9Pg
Today's episode is about the word sustainable. We treat it like the holy grail of programs and changes, but I think we are using the word wrong. Is what you are doing right now really sustainable? Maybe not...
Do you feel like the badge of sustainability is something that keeps you from trying strategies that will help you learn? What if short term unsustainable leads to long term sustainable? Whoah... brain bender. Listen to this episode and let me know your thoughts.
My second ever podcast guest...super excited for you guys to hear from my good buddy Josh Cuthbert. He is a strength and conditioning coach and knows tons about buildling muscle and feeling your best in your body. I thought he would have some great advice to wrap up the muscles and movement challenge.
Let me know if you like the "guest" episodes and maybe I will do one once a month.
Connect with him on instagram here: https://www.instagram.com/josh_alphastrength/
Are you an expert multi-tasker? Maybe you aren't as good as you think you are...
Consider if it might be costing you things you don't even realize. I know for me- this is an area I really am focused on prioritizing as "NEEDS TO CHANGE."
But what about you? Listen to this episode and let me know your thoughts.
~Christy
Let's continue the convo on instagram at www.instagram.com/christymaecampbell
If you haven't done so, subscribe to my Youtube channel at www.youtube.com/christymaecampbell to watch coffee talk episodes.
Want to get started with Fitme? Shoot me an email at christy@fitmenutrition.com
Less than 24 hours to join me for 5 weeks of personalized coaching for only $97!! Snag your spot before doors close tonight. https://www.fitmecommunity.com/28daynutritiongroup
Today I share one of my core values and why this particular commitment can make such an astronomical impact on your life. This is the best of the best in my book and hopefully you get some self reflection after the episode and a recommitment to yourself.
Let's connect on instagram at www.instagram.com/christymaecampbell
Sign up for my 28 day program here. https://www.fitmecommunity.com/28daynutritiongroup
Are you someone who struggles to say no to food you don't want? Do you have food pushers in your life?
Do you feel guilty all of the time when you have sugar and can't figure out how to have it in your life and it NOT be a thing?
This epsiode gives you a no BS conversation on this topic and you can start developing this skill set.
Let's connect on instagram at www.instagram.com/christymaecampbell
Only 3 days left to sign up for my 28 Day Nutrition Coaching Program- I will personally coach, give you nutrition targets, a workout plan and daily accountability. My goal is to get you measurable progress in the 28 days. Get your spot here. https://www.fitmecommunity.com/28daynutritiongroup
Is that you are considering sustainable? Pretty much everyone claims their program or solution is sustainable, so how do you know? Listen to this episode and you will have a tool to measure.
Let's connect on instagram at www.instagram.com/christymaecampbell
To sign up for my 28 day Coaching Group, go to https://www.fitmecommunity.com/28daynutritiongroup
You probably don't have a consistency problem... you think you do...but maybe not.
Consider these questions and some key takeaways from the Muscles and Movement Challenge.
Don't forget to follow me on instagram so we can message each other about your takeaways from the episodes. Go to www.instagram.com/christymaecampbell
Last day to sign up for Muscles and Movement Challenge: Click this link to sign up.
This episode gets personal and vulnerable and has a question for you that may change your day, your week or your life.
Sometimes we just need to call ourselves on our own bs...and yesterday I did that. I'll tell you the story on this episode.
Let's connect on instagram at www.instagram.com/christymaecampbell
This might be my most requested episode. I'm not sure why this concept is so sticky - but it really matters. If you struggle with all or nothing, this is the episode for you. I will prove why it isn't just a mindset problem and give you an alternative that will work.
Do me a huge favor, if you like this episode, be sure to screen capture, share and tag me!
Let's connect on instagram at www.instagram.com/christymaecampbell
It's not too late to jump into the Challenge- join us here https://www.fitmecommunity.com/musclesandmovement
Are your workouts a chore? Are you constantly feeling like you HAVE to get them in or you MUST do them?
This is the solution- or at least the beginning of one. This podcast episode will help you make workouts and exercise more sustainable with one KEY shift.
Let's connect on instagram at www.instagram.com/christymaecampbell
I'm human - and on this episode I tell you about how my workouts got completely thrown the past 2 weeks.
Sometimes we are searching for motivation or a solution by trying to find the right class or a new program, but really what we need is a completely different strategy that works well every where else.
If you aren't signed up for the Muscles and Movement Challenge, it isn't too late. Go to
https://www.fitmecommunity.com/musclesandmovement
To connect with me on Instagram, go to www.instagram.com/christymaecampbell
Sign up for the Muscles and Movement Challenge here.
You are consuming everything- but are you using it? Are you just in a perpetual state of "that hit for me?"
If you like this podcast - be sure to screen capture, share and tag me!
Connect on instagram at www.instagram.com/christymaecampbell
Sign up for the Muscles and Movement Challenge here: https://www.fitmecommunity.com/musclesandmovement
This is an important shift in how you consider habit changes. Maybe it doesn't have to be so hard. This is a much easier and effective way to do it!
If you like this episode, be sure to screen capture, share and tag me!
Would love to connect more with you instagram at www.instagram.com/christymaecampbell
Join us for the Muscles and Movement Challenge by clicking here! https://www.fitmecommunity.com/musclesandmovement
I had the chance to listen to my good buddy Mike Millner speak and this was my key takeaway.
Are you just doing more... or are you moving closer to what you want?
They are not the same things.
Connect on instagram at www.instagram.com/christymaecampbell
Maybe your progress is slow because you can't see clearly. On this episode I pull back the curtain on 3 really important ideas around creating a lifestyle change.
You may be getting these wrong and shifting your perspective will help you speed up your progress.
Sign up for the Muscles and Movement Challenge here:
https://www.fitmecommunity.com/musclesandmovement
We start the challeng Monday March 17.
Our behaviors result from our mental state and our mental state is tied to our physical body.
You can create a Body Mind Loop and have a full proof way to get things done EVEN and ESPECIALLY when you don't feel motivated.
Join us for the Muscles and Movement Challenge by registering here: https://www.fitmecommunity.com/musclesandmovement
Wish your metabolism was roaring hot? Do you feel like it has burned out and is barely functioning at best?
Last week I did a Masterclass on metabolism and I am going to give you the 3 key takeaways. Is metabolism about genetics?
Can you change it? What happens when you age? Can you fix a slow metabolism? I'll give you the answers to those questions.
To catch the metabolism masterclass replay go here: https://www.crowdcast.io/e/metabolism-masterclass
To discuss your personal metabolism and if you need to do a reverse...DM me on instagram www.instagram.com/christymaecampbell or email me at christy@fitmenutrition.com
Meal Prep doesn't need to take hours. but doing a little meal prep on sunday goes a long way. The problem is - it can feel overwhelming. I'll explain the Fitme Meal prep system so that you can start to do it in your house and make meal prep significantly easier.
Let's connect on instagram. Follow me at www.instagram.com/christymaecampbell
Nutrition Disaster might sound harsh...but most us don't even realize we aren't eating well. "
I don't really think I eat THAT bad." So common. So maybe you aren't a full on nutrition disaster, but what are some of the problems in the "day to day" you may not even realize.
I'll break them down in a really simple way and give you some 1% progress changes to make!
Connect with me on instagram at www.instagram.com/christymaecampbell
You can juggle 75 kids, 14 projects...but you can say no to the candy bowls at work. Why are we like this?
Check in after check in, I hear from clients that I was "on track" until the candy bowl at work. Why do people even still put these out? They aren't helping people.
Sounds like most of the time the employees are the ones eating the candy. Such a funny thing to consider.
Register for the Speed Up Your Metabolism Masterclass here: https://www.crowdcast.io/e/metabolism-masterclass
Let's connect on instagram at www.instagram.com/christymaecampbell
When you want to invest in yourself you need support not permission.
It's hard to make big changes in your life, but a lot of the time we seek validation or even permission from the people around us to "go for it."
But there are problems with this approach and I break them down on this podcast episode.
Sign up for the metabolism masterclass here: https://www.crowdcast.io/e/metabolism-masterclass
To connect with my friend Luisana who I mention on this episode, go to https://www.instagram.com/luisanafit_balance/
Send your questions, podcast ideas and feedback to me on DM on instagram at www.instagram.com/christymaecampbell
If you want to have healthy habits, you need working woman nutrition and fitness for that matter. But is it about adding to your plate? Or is it about swapping?
My guess is you aren't lazy...but you do have WAY too much going on. And the things that are going on don't involve taking care of you.
When you work, you are a mom, you have life to juggle, you need nutrition and fitness that is a part of your real life...doesn't just fit in. You need to make a fundamental shift in how you think about healthy habits.
Register for the FREE Metabolism Masterclass here https://www.crowdcast.io/e/metabolism-masterclass
Register for the metabolism masterclass here: https://www.crowdcast.io/e/metabolism-masterclass
Lazy nutrition plan might not be exactly accurate. But to be honest, most of the things I've built as a coach have come directly from things I personally struggle with and sometimes I feel LAZY!
You are probably like me and run in a million directions so lazy isn't likely accurate...BUT- sometimes when it comes to nutrition and exercise, you just don't feel like it. I feel lazy today, let's order in.
I feel lazy today...I'll just do that workout tomorrow. It's normal - so instead of doing a nutrition plan that requires endless motivation, you need a plan built for the days you feel lazy.
I am essentially talking about putting your progress on steroids...aka speeding up your results. So how do you do it. Let me share my limited knowledge with you about steroids but that isn't the part that matters.
The part that matters is why it is taking you multiple years to reach your goal when it doesn't have to. Why does one bad day throw you off for weeks when essentially you could be back to business right away.
The same way someone who is taking steroids is able to workout more and "get ahead" you can put your own. progress on steroids by finding ways to get yourself back on track sooner.
Did you know you have a nutrition budget? You have one even if you don't realize it. You are spending your nutrition bucks every day...but on what? Are you spending it on things that help you- or are you wasting it?
Let me know if this is a helpful concept for you. Shoot me a DM on instagram and let me know!
www.instagram.com/christymaecampbell
Sometimes you see a popular nutrition plan and it looks good, but when you look deeper you see that they are only out for one thing...and it isn't helping you. In fact, when you do these aggressive nutrition plans that don't just hurt you in the short run by having you waste your time and money, they hurt you in the long run by setting your body up for weight gain.
Nutrition plans are not all created equal, but to be honest...it can be confusing which ones are problematic and which are ok. On this episode I tell you my thoughts on one plan and why it can be dangerous.
Let's connect on instagram at www.instagram.com/christymaecampbell
Do you ever feel like food sticks to you? And you gain weight easily? But when you try to lose weight it feels hard...if not impossible. You lose a few pounds but then it immediately comes back?
There are a few factors at play here and I will explain why you might be someone who gains weight easily and how to reverse it. Remember, your body isn't broken. We can adapt and change so definitely don't think you are a lost cause when it comes to weight gain!
Follow me on instagram at www.instagram.com/christymaecampbell
Sugar is addictive, but even when we cut back on obvious sources of sugar, sometimes there is sugar hidden in things. And because you don't realize it, you might actually be sabotaging your progress.
On this episode, I will give you the least obvious sources of sugar hiding in your diet and how to replace them with better options in line with your goals.
Did you know Fitme Coffee talk is on Youtube? Subscribe to my Youtube channel so you can watch episodes! https://www.youtube.com/@christymaecampbell
Status quo is EASY, but if you want to break bad habits, you can't just consume more information. You have to make real changes.
But how?
I utilize this rule of 3 for many different categories in my life and it has helped me break numerous bad habits. Listen to this episode and apply it to your life so that you can stop consuming and start breaking the routines and habits holding you back.
Subscribe to Fitme Coffee Talk Podcast on your favorite podcast platform.
Apple Podcast: https://podcasts.apple.com/ca/podcast/fitme-coffee-talk/id1498322104
Spotify: https://open.spotify.com/show/5MxvZgbInOwoZzxhEO7vvO
Amazon: https://music.amazon.com/podcasts/12a897e1-bb28-4874-bd88-006d461470c8/fitme-coffee-talk?refMarker=null&captcha_verified=1
Audible: https://www.audible.com/pd/Podcast/B08JJMSDN2
I'll give you my best advice on if the keto diet works for women. The keto diet for weight loss is super popular, but does it work?
Will it get you the results you want? Keto comes up almost daily for me as a nutrition coach, and without judgement I want you to have the most information to make the best decision for you.
Should you do the keto diet? Who does it work for? Who doesn't the keto diet work for? Why is it a positive and why is it sometimes a negative?
We find lots of reasons why it isn't the right time to start, but really it's procrastinating. We are putting off the "getting started" because it is uncomfortable. So instead, we come up with reasons. We don't have enough education, not enough experience, not enough money, not enough time. Nobody gave us permission.
So instead of starting, we do nothing. Has this ever been true for you? In today's Fitme Coffee Talk Podcast episode, I tell you a story about what it felt like to just get started. As a brand new coach, I started a class in the park and nobody came.
Join us for Nutrition Bootcamp and Signup HERE! https://www.fitmecommunity.com/nutrition-bootcamp
Subscribe to Fitme Coffee Talk Podcast on your favorite podcast platform.
Apple Podcast: https://podcasts.apple.com/ca/podcast/fitme-coffee-talk/id1498322104
Spotify: https://open.spotify.com/show/5MxvZgbInOwoZzxhEO7vvO
Amazon: https://music.amazon.com/podcasts/12a897e1-bb28-4874-bd88-006d461470c8/fitme-coffee-talk?refMarker=null&captcha_verified=1
Audible: https://www.audible.com/pd/Podcast/B08JJMSDN2
You've been overweight your whole life, maybe tried different diets or approaches and sometimes they work...but only until you stop. Then they go right back.
How do you finally get out of the cycle? Or are you genetically doomed to be overweight? Are you going to just keep losing and gaining the same weight back over and over again.
To join us for Nutrition Bootcamp, sign up https://www.fitmecommunity.com/nutrition-bootcamp
Free Nutrition Bootcamp starts Monday! Sign up here! https://www.fitmecommunity.com/nutrition-bootcamp
I saw a clip of the Dallas Cowboys Cheerleader show, "Making the Team," and it made me think about confusion, ownership and yeah...how ridiculous TV shows are.
But for real- there is a big lesson here and on this episode, I talk to you about the difference between confusion and ownership and what you need to do.
I also break down - in maybe the most simple way ever - exactly what healthy lifestyle changes look like.
Sign up for FREE Nutrition Bootcamp here: https://www.fitmecommunity.com/nutrition-bootcamp
Let's talk about edits...you probably need to remove some things from your time energy and attention. But which ones? And why is it so hard to say no?
On this episode I help you understand how to chose what to edit and how to actually do it.
If you like this episode, but sure to screen capture, share and tag me on IG! www.instagram.com/christymaecampbell
It's our favorite mindset. We love it and at the same time it hurts us. But many of us have adopted the lie that being "all in" is what we need to finally be successful. Let's talk about it and learn how to get out of our own way.
Let's connect on instagram at www.instagram.com/christymaecampbell
If you like this episode, screen capture, share and tag me!
I see this mistake over and over again and it may not be totally your fault... you learned it... it is a product of your history and environment....but how you got here doesn't matter...what you do NOW is what matters and that is OWNERSHIP.
On this episode I share my thoughts on guilt, nutrition baggage and the feeling that it should be easier or automatic.
Share this episode and tag me if you find it helpful. www.instagram.com/christymaecampbell
After coaching for nearly a decade, one thing I see over and over again is the vague goal problem. We want to be healthier or lose weight or have more energy. But those goals are missing the TEETH they need to be real.
Listen to this episode to get crystal clear on the future you want and how to get there.
Let's connect on instagram! Follow me at www.instagram.com/christymaecampbell
What do I eat in a day while trying do do it all as a working mom of 3 kids? I'll take you on a journey of a typical day in the life - nutrition wise - with me!
What I do with my breakfast is a hack you definitely want and my lunches and dinners are less chaotic than you think. My kids are 14/ 11 and 3 so pleasing everyone isn't easy.
The items listed in this episode are linked in my store front:
https://www.amazon.com/shop/christymaecampbell
To see all of these in action today, go to www.instagram.com/christymaecampbell and check out my story!
Enter to win the Fitme Scholarship - Apply here: https://www.fitmecommunity.com/scholarship-win
I hear this lie all the time and figured it would be valuable to talk about it. Because if we believe it, it might give you a reason to quit when really you are on the right track.
Apply for the Fitme Giveaway here!
https://www.fitmecommunity.com/scholarship-win
Does your scale go up and down? Do you struggle with fluctuations? What is normal and what isn't...let's talk about it.
If the scale messes with your head, this episode is for you.
Apply for the Fitme Scholarship here! https://www.fitmecommunity.com/scholarship-win
How to make progress? Not mindset progress, tangible - physical progress. I'll tell you exactly what I am doing and what I encourage our Fitme clients to do.
Let me know if this episode was helpful for you my screen capture, sharing and tag me!
Don't miss the deadline! Apply for the Fitme Scholarship opportunity here: https://www.fitmecommunity.com/scholarship-win
I coach people on changing their habits and routines every day. But as I see people try different strategies and hacks - there is one thing that works better than everything else.
-> Apply for the scholarship before the Saturday midnight deadline. https://www.fitmecommunity.com/scholarship-win
Apply for the $6500 coaching giveaway here! https://www.fitmecommunity.com/scholarship-win
Do you have sugar cravings? Maybe you are fighting them the wrong way. You need a different approach. After 1 week of this strategy, a Fitme client told me her sugar cravings were basically gone.
Listen to this episode to learn what she is doing.
To apply to win ONE FREE year of coaching with Fitme, go to: https://www.fitmecommunity.com/scholarship-win
Sometimes we aren't really moving forward, and it isn't because we made the wrong decision, it's because we didn't make one at all.
This podcast episode will stick with you.
You aren't always going to feel like sunshine and rainbows. I don't today. There really isn't a reason for it, but here is what to do when you feel like that...
To join the FREE Fitme Reset and give your goals a swift kick in the pants, go to https://www.fitmecommunity.com/january-reset
To apply to work with a Fitme Coach and lose weight, get stronger, and take better care of yourself, go to www.fitmecommunity.com/apply
This is the golden ticket to making staying on track easier. I've used this strategy over and over again, and even used it last night.
There are some episodes that give you food for thought, this one gives you action AND one of the most important things I know about fitness.
If you like this episode, be sure to screen capture, share and tag me.
Join me in the January Fitme RESET by going to https://www.fitmecommunity.com/january-reset
Apply to work with a Fitme Coach and build your healthy lifestyle at www.fitmecommunity.com/apply
So many people tell me that they have a consistency problem. They start things, then fall off. The get going and then they quit.
But maybe consistency isn't the actual problem.
To set up a consult with me to discuss your goals, go to www.fitmecommunity.com/apply
To join us in the Fitme Reset, go to https://www.fitmecommunity.com/january-reset
I hurt my thumb last night and felt pretty frustrated and annoyed....but this morning woke up and shoke it off and realized I could move forward...just modified.
Then I saw this quote and it inspired this episode, about how we carry the hard things, heavy things or challenges...and it was a perfect reminder.
Join the January Reset completely for FREE by going to https://www.fitmecommunity.com/january-reset
To apply for coaching, go to www.fitmecommunity.com/apply
I like this concept because it is so helpful for understanding how progress is made. On this episode, I tell you about the first lesson I learned as a nutrition coach - how to get on track and make progress.
If you like this episode, do me a huge favor and screen capture, share and tag me!
To join the Fitme Free Reset program, go to https://www.fitmecommunity.com/january-reset
To apply for coaching, go to www.fitmecommunity.com/apply
There are so many flavors of fitness. So many flavors of people to do life with. But do you know what yours is?? What you want it to be?
After 10 years in coaching, this is one of the critical common threads in people who make the transition into a healthy lifestyle...they have a squad to do it with. Doesn't have to be big...even 1 other person. Doesn't have to be in person ... virtual works too.
To join us for the Fitme free RESET, go to https://www.fitmecommunity.com/january-reset
To apply for coaching with Fitme, go to www.fitmecommunity.com/apply
This is a funny one... because you can actually gain or lose 25 pounds in almost the exact same way.
On this episode I explain exactly how to do it and you can choose which path you want based on your goals.
Would you like to join us for the Fitme Reset? Go here to join for FREE all month in January. https://www.fitmecommunity.com/january-reset
To apply to work with a Fitme Coach, go to www.fitmecommunity.com/apply
Sometimes we say we want something to change. We commit to it, verbalize it and even try some specific things to make change...but it doesn't stick? Why?
This episode, I break it down in a really easy to understand way and help you focus on creating change that lasts.
To join me for the January RESET- go to https://www.fitmecommunity.com/january-reset
To apply to work with a Fitme Coach - go to www.fitmecommunity.com/apply
You commited to the New Year resolution, but you forgot this important part and it is honestly the key to getting to what you want.
And if you haven't commited to anything yet, great... listen to this episode first!
To join me in the January RESET and practice what I am talking about on this episode, go to https://www.fitmecommunity.com/january-reset
To apply to work with a Fitme Coach, go to www.fitmecommunity.com/apply
Everyone wants to skip these in between steps to reaching their goals, and then we wonder why we didn't get there.
It's january- the season of resolutions and goal setting. You need to hear what these "in between" steps are to reaching your goals.
If you enjoyed this episode, do me a huge favor and screen capture, share and tag me.
To join the January Reset - go to https://www.fitmecommunity.com/january-reset
To apply to work with a Fitme Coach - go to www.fitmecommunity.com/apply
To see all of the pictures I talked about on this epsidode, go to my instagram at www.instagram.com/christymaecampbell
This is my best piece of advice...my golden nugget.
The people who understand this concept are basically unstoppable towards their goals.
I wish I learned this as a kid, and I hope you take this concept and run with it.
Join me for the FREE January RESET by clicking here: https://www.fitmecommunity.com/january-reset
Want to apply for coaching with Fitme? Go to www.fitmecommunity.com/apply
That sounds kinda weird...but watch and you'll understand. We are about to enter the season of unsustainable diets...but the problem isn't what you think.
I explain EXACTLY what happens inside your body on this episode. What is a yo-yo diet? You'll find out.
Why do low calorie diets work in the short term? You'll find out on this episode.
Why do I get so mad when people are sold BS? You need to know THIS. If you like this episode, be sure to screen capture, share and tag me!
To join the FREE January RESET program go to https://www.fitmecommunity.com/january-reset
To schedule your consult call with me and learn about our coaching program, go to: https://www.fitmecommunity.com/apply
To learn more about becoming a Fitme Community leader, email me at christy@fitmenutrition.com
Are you feeling fluffy after a few weeks of holiday treats and activities? I am. I looked into my camera this morning to record and saw puffy cheeks and water retention.
I am going to share with you what I am going to do about it, and maybe you want to join in with me.
To join ME and do the Fitme FREE January RESET, go to this link and sign up! You'll get all the support materials and we can do this thing together.
https://www.fitmecommunity.com/january-reset
Connect with me on instagram at www.instagram.com/christymaecampbell
Was thinking about motivation...and how it is the biggest lie ever. The belief that you need motivation is the fastest way to NOT do the work...but how do you actually do what needs to be done to start feeling better in your skin?
Listen to this episode and be sure to tag me on instagram at www.instagram.com/christymaecampbell if it is helpful.
To apply for coaching, go to www.fitmecommunity.com/apply
What does a healthy lifestyle even mean? Does your family need to do it with you? What if you put your days on repeat...would you like the outcome?
On this episode of Fitme Coffee Talk, I ask you to consider these questions and give you some direction on how to change your trajectory.
To schedule your consult call with me, go to www.fitmecommunity.com/apply
And be sure to connect on instagram at www.instagram.com/christymaecampbell
Anything I can do for you, just reach out!
#teamnotperfect
Today's Coffee Talk Episode is inspired by conversations I've had on consults. It is very common to want to make change, have a logical path forward, but then shoot yourself in the foot and do nothing because you are worried you won't follow through.
What if I spend the money and then don't follow through?
This fear is WAY more common than you think, and I talk about how to deal with it.
To schedule your consult call with me, go to www.fitmecommunity.com/apply
On episode 570 of the Fitme Coffee Talk Podcast, I reflect on the steps it took to create consistency. Often times we WAIT...we want the perfect time or to be ready...but that is rarely the way to create consistency. It is typically far more gritty. Less pretty.
Listen to this episode, and if you like it, do me a huge favor and screen capture, share and tag me. Or send to a friend that would enjoy it.
Let's be instagram friends... follow me at www.instagram.com/christymaecampbell
To apply for coaching with me and Fitme go to www.fitmecommunity.com/apply
It's the things we keep in close proximity that impact us most. Whether that is a pull-up bar or a person or a water bottle. Listen to this episode and take an audit of what is in close proximity to you and what NEEDS to be.
To sign up for the Fitme Challenge and create a brand new meal prep routine, go to this link: https://www.fitmecommunity.com/thechallenge
To connect with me on Instagram, go to www.instagram.com/christymaecampbell
Was having a chat with a friend and told her about this walking group I led 10 years ago. It was so effective for helping me lose weight and be consistent despite not having anything fancy about it. But why? On this episode, I give you 3 reasons why it worked.
To connect with me, send me an email at christy@fitmenutrition or a dm at www.instagram.com/christymaecampbell
Sometimes the scale can become an obsession. And when we work to manipulate it, we are probably missing the important things to focus on.
I've been there. I did weight watchers multiple times and boy did I ever WATCH my weight.
Are you stuck in this obsessive cycle?
Listen to this episode to find out what to do about it.
Would you like to talk about the Fitme Community Leader program? Send me an email at christy@fitmenutrition.com and I can answer all of your questions.
If you want to be a part of something that is changing lives...this is for you.
If you want to be better...to push yourself...to grow... this is for you.
If you want to live a more fulfilled, joyful life and not miss out because you want to feel good in your skin...this is for you.
If your life isn't perfect, your body isn't perfect, if you need strategies that don't require perfect...this is for you.
#teamnotperfect
Email me at christy@fitmenutrition.com to have the conversation.
I don't know why they don't make Pinterest quotes about feeling like a akward baby giraffe. Because to me, that is what it is like to be "outside of your comfort zone."
It doesn't always feel good, doesn't feel like magic. And embrace the discomfort... just doesn't do it justice.
If you like this episode, be sure to share and tag me!
If you are interested in pushing yourself outside your comfort zone with the Community Leader Certification, send me a DM on instagram at www.instagram.com/christymaecampbell or on email at christy@fitmenutrition.com
Yesterday I had an encouter with a "troll" on the internet. But this wasn't just your average troll. He went straight from the throat. On this episode I share the conversation and why it matters for you.
To join us for our Challenge - for people who aren't perfect and want to improve their Meal Planning and eat better... use this link. We start January 9th!
https://www.fitmecommunity.com/thechallenge
To see the exchange on Instagram, go to www.instagram.com/christymaecampbell
Remember - doesn't do much to engage with a person like that... so if you consume it... just remember... he isn't on our team.
"I don't have enough time" is a HUGE challenge for everyone. But instead of thinking about the saying there is never the "right time," try this very practical strategy to prioritize your time differently.
If you enjoyed this episode, do me a huge favor and screen capture, share on intagram and tag me www.instagram.com/christymaecampbell
Apply for coaching with Fitme at www.fitmecommunity.com/apply
On this episode of Fitme Coffee Talk, I share a reflection on an audio book and how it relates to the craziness in our minds. Sometimes our heads give us terrible advice...but how do we know??
If you like this episode of Fitme Coffee Talk, do me a huge favor and screen capture and share, tagging me on instagram at www.instagram.com/christymaecampbell
Would you like to join us for the Fitme Challenge in January? Go to https://www.fitmecommunity.com/thechallenge
Most things in life take time...but we are conditioned to want things now.
On this epiosde of Fitme Coffee Talk, I share some examples of things that some people expect to happen overnight or quickly, that just TAKE TIME!
If this episode was helpful for you, be sure to screen capture, share and tag me at www.instagram.com/christymaecampbell.
Would you like to join me for a 6 week challenge? Join our January 9th Fitme Challenge and let's start your journey of healthy lifestyle changes.
https://www.fitmecommunity.com/thechallenge
The curse of overthinking. I know men do it too, but I know LOTS of women who struggle with this. This episode shares how this might be impacting you and what to do about it.
Let's connect on Instagram. Shoot me a DM and let me know you listen to Fitme Coffee Talk. I'd love to hear from you!
www.instagram.com/christymaecampbell
If you are interested in working with me and Fitme on your goals, go to https://www.fitmecommunity.com/apply
This episode is inspired by butterflys. But the message will stick with you and if you are feeling stuck at a certain level and can't push through, then this will help.
CYBER MONDAY!
Fitme Challenge 50% off Click here to get the deal: https://www.fitmecommunity.com/thechallenge-6088
Coach Certification and Connection Bundle: https://www.fitmecommunity.com/connectionbundle
To connect with me on Instagram, go to www.instagram.com/christymaecampbell
Yesterday I caught myself in a repeat pattern and it pissed me off.
Do you ever catch yourself stuck in a series of labels and seeking external validation?
Listen to this episode which is probably my favorite episode of the month because this epiphany STUCK.
BLACK FRIDAY DEALS!
Fitme Challenge 50% off Click here to get the deal: https://www.fitmecommunity.com/thechallenge-6088
Coach Certification and Connection Bundle: https://www.fitmecommunity.com/connectionbundle
To connect with me on Instagram, go to www.instagram.com/christymaecampbell
I shared a quote on my IG about finding clarity through bringing darkness forward. But, I wanted to share why this quote was so impactful for me.
This episode is about clarity, honesty and moving forward.
Let me know if it hits for you by sharing and tagging me in it.
BLACK FRIDAY DEALS!
Fitme Challenge 50% off Click here to get the deal: https://www.fitmecommunity.com/thechallenge-6088
Coach Certification and Connection Bundle: https://www.fitmecommunity.com/connectionbundle
To connect with me on Instagram, go to www.instagram.com/christymaecampbell
You can invest $50,000 in something...and have the fanciest tools and resources, but it doesn't matter...unless you do the work.
To watch and share the reel I mentioned in the episode, go here: https://www.instagram.com/reel/ClREDmqpbqX/?igshid=Zjc2ZTc4Nzk=
Connect more with me on instagram at www.instagram.com/christymaecampbell
On this episode I share 3 simple strategies to use when life feels hard or stressful. This is a challenging season for me, and these things are what I am currently relying on.
To get access to today's MASTERCLASS, go to this link and join: https://www.crowdcast.io/e/5-habits-to-change-your
Connect with me on instagram at www.instagram.com/christymaecampbell
This episode was inspired by another podcast episode from Mel Brooks. I am certainly guilty of playing out all of the worse case scenerio worries. And on this episode I share some thoughts from sports and from considering Mel's ideas that you will be able to use in your life too.
Would you like to join me for the FREE Masterclass tomorrow on 5 Habits to Change Your Body and Your Life? Register here!
https://www.crowdcast.io/e/5-habits-to-change-your
Let's be instagram friends! Follow me at www.instagram.com/christymaecampbell and I'll follow you back!
This episode was inspired by another podcast episode from Mel Brooks. I am certainly guilty of playing out all of the worse case scenerio worries. And on this episode I share some thoughts from sports and from considering Mel's ideas that you will be able to use in your life too.
Would you like to join me for the FREE Masterclass tomorrow on 5 Habits to Change Your Body and Your Life? Register here!
https://www.crowdcast.io/e/5-habits-to-change-your
Let's be instagram friends! Follow me at www.instagram.com/christymaecampbell and I'll follow you back!
I should be... I need to... I want to... But you aren't doing it.
Here are 3 steps to do something about it based on a conversation with a Fitme challenge client.
If you like this episode, be sure to share and tag me at www.instagram.com/christymaecampbell
To join me for the FREE masterclass this Thursday, go to: https://www.crowdcast.io/e/5-habits-to-change-your
I should be... I need to... I want to... But you aren't doing it.
Here are 3 steps to do something about it based on a conversation with a Fitme challenge client.
If you like this episode, be sure to share and tag me at www.instagram.com/christymaecampbell
To join me for the FREE masterclass this Thursday, go to: https://www.crowdcast.io/e/5-habits-to-change-your
Last week I got to join a friend on a Veterans Day fundraiser for Wounded Warrior project. On that walk, I had a few epiphany moments, and I'm going to bet they will be helpful for you too.
Would you do me a huge favor? If you like this episode, screen capture it and share and tag me! Because Fitme Coffee Talk doesn't have sponsors, that is the way that people find out about this podcast.
Connect with me on instagram at www.instagram.com/christymaecampbell
Last week I got to join a friend on a Veterans Day fundraiser for Wounded Warrior project. On that walk, I had a few epiphany moments, and I'm going to bet they will be helpful for you too.
Would you do me a huge favor? If you like this episode, screen capture it and share and tag me! Because Fitme Coffee Talk doesn't have sponsors, that is the way that people find out about this podcast.
Connect with me on instagram at www.instagram.com/christymaecampbell
This episode I get vulnerable and reveal that sometimes I am acting out of faith and belief in the future WAY before there is validation for it.
How does that apply to you?
Well, maybe you are waiting for someone to validate you or give you permission to step into your goals...but here's why you shouldn't.
To donate towards the Wounded Warrior Project fundraiser I mentioned on this episode, go to https://donate.wwpfundraising.org/p2p/event/380616/en-CA
Let's connect on instagram, follow me at www.instagram.com/christymaecampbell and shoot me a DM and let me know you listen to Coffee Talk.
This episode I get vulnerable and reveal that sometimes I am acting out of faith and belief in the future WAY before there is validation for it.
How does that apply to you?
Well, maybe you are waiting for someone to validate you or give you permission to step into your goals...but here's why you shouldn't.
To donate towards the Wounded Warrior Project fundraiser I mentioned on this episode, go to https://donate.wwpfundraising.org/p2p/event/380616/en-CA
Let's connect on instagram, follow me at www.instagram.com/christymaecampbell and shoot me a DM and let me know you listen to Coffee Talk.
After a coaching call this morning, I decided to share the important coaching advice I gave to my client... and why it had nothing to do with nutrition or exercise.
If you would like my help, uncovering the cracks in your foundation, email me at christy@fitmenutrition.com
Let's connect on instagram at www.instagram.com/christymaecampbell
If you want to learn more about the Fitme program, go to www.fitmecommunity.com
After a coaching call this morning, I decided to share the important coaching advice I gave to my client... and why it had nothing to do with nutrition or exercise.
If you would like my help, uncovering the cracks in your foundation, email me at christy@fitmenutrition.com
Let's connect on instagram at www.instagram.com/christymaecampbell
If you want to learn more about the Fitme program, go to www.fitmecommunity.com
Just kidding... I think that is a funny episode title though. This episode is the REAL deal...not what you want to hear. What do our bodies need in terms of weight loss? How do you do it and have it be sustainable?
Follow me on instagram at www.instagram.com/christymaecampbell and visit www.fitmecommunity.com/apply to find out about our coaching program.
Just kidding... I think that is a funny episode title though. This episode is the REAL deal...not what you want to hear. What do our bodies need in terms of weight loss? How do you do it and have it be sustainable?
Follow me on instagram at www.instagram.com/christymaecampbell and visit www.fitmecommunity.com/apply to find out about our coaching program.
I've been asked this question a few times lately. How do you balance it all? The answer might be surprise you.
Screen capture, share this episode and tag me on instagram at www.instagram.com/christymaecampbell
If you would like to apply for coaching with Fitme, go to https://www.fitmecommunity.com/apply
You are doing all the things, but not seeing changes...when do you know that there is a problem?
How do you know if you are on the right track?
If you are interested in the Fitme Community leader program, shoot me a DM at www.instagram.com/christymaecampbell or email me at christy@fitmenutrition.com
We always want to skip winter, we want to pretend we don't need it. But what if winter is a necessity?
To catch the replay of the Metabolism Masterclass, go to https://www.crowdcast.io/e/speed-up-your-metabolism
To connect with me about the Fitme Community Leader program, email me at christy@fitmenutrition.com
or connect on instagram at www.instagram.com/christymaecampbell
Do you ever catch yourself in the comparison game? I do. And I have memories of doing it from all the way back!
Listen to this episode if you ever struggle with comparing your body to other peoples.
Click this link to get access to the metabolism masterclass happening live today! If you are listening to this later, you can still register to get access to the replay.
https://www.crowdcast.io/e/speed-up-your-metabolism
To discuss the Fitme Community Leader program, email me at christy@fitmenutrition.com or DM me on instagram at www.instagram.com/christymaecampbell
You might be in shark infested waters and it isn't an accident that you ended up there. On this episode, I want you to think about those moments when it feels hard to change and know that if you want something different, you need a pattern interrupt.
Join me LIVE for the FREE metabolism masterclass on Thursday by clicking the link here to register.
https://www.crowdcast.io/e/speed-up-your-metabolism
Would you like to discuss if you are a fit for the Fitme Community Leader Program? Email me at christy@fitmenutrition.com
What if we are looking through a dirty window and we don't even realize it? What if we've forgotten what it feels like to feel good? Listen to this episode and I'll tell you what to do about it.
Connect with me on instagram at www.instagram.com/christymaecampbell
or apply for coaching at www.fitmecommunity.com
This episode is about identity...and music!
If you are someone who struggles with self sabotage, who wants to make different healthier decisions but somehow can't...then you want to listen to this.
If you would like to discuss the Fitme Community leader program, send me a dm at www.instagram.com/christymaecampbell
12 spots are filled and 8 remain.
Learn more about Fitme and apply for coaching at https://www.fitmecommunity.com/apply
Inspired by a coaching conversation yesterday, I bust another myth about creating healthy lifestyle changes. How long do we need to do this to see results and keep them?
If you are interested in Fitme Community leader, send me a DM on instagram at www.instagram.com/christymaecampbell .
To apply for coaching, go to https://www.fitmecommunity.com/apply
There are stories we tell ourselves that keep us stuck and these doubts or fears show up for different people in exactly the same way.
Are any of these stories ones that limit you??
Want to connect more?
Let's link up on instagram at www.instagram.com/christymaecampbell
You can also reach me by email at christy@fitmenutrition.com
To apply for coaching, go to www.fitmecommunity.com
We are sick of the unsustainable diets, sick of waiting for the perfect time and sick of feeling like an outsider in our own skin. Fitme is on a mission of helping 100,000 women access a Fit and healthy lifestyle through community, coaching and belonging but we can't do it alone.
So if you are on your own journey but have a desire to help others, send me a DM on instagram or an email at christy@fitmenutrition.com
www.instagram.com/christymaecampbell
Are you a "thinking about it" person - or an action person?
I see the "stuck cycle" often because I've been there.
But what are you going to do about it.
Be uncommon.
Need help? Apply for coaching on https://www.fitmecommunity.com/apply
DM me on instagram for a quick convo at www.instagram.com/christymaecampbell
Build a healthy lifestyle or lose weight for good, whatever you want to call it.
This podcast builds off my last episode where I shared the Fitme origin story. . . but this time I tell you why I switched from Fitness coaching to LIFESTYLE change coaching and why Fitme is lazer focused on creating a certain kind of change.
I make an offer at the end of this episode and if you want to take me up on it, go to https://www.fitmecommunity.com/apply
To connect more:
Follow on instagram at www.instagram.com/christymaecampbell
Want to know how this all started? On this episode, I share a piece of my story. Maybe you haven't heard all of these pieces before, but my hope is that you find yourself in some part of it and understand that there is a way forward for you.
And if you need help - that is what all of this is for you - YOU. I'm here to help.
Shoot me a message on instagram at www.instagram.com/christymaecampbell
You can also reach me by email at christy@fitmenutrition.com
To apply for coaching, go to www.fitmecommunity.com
Are you done for today? Or never done?
Do you push yourself further and further down the priority list?
Do the strategies and hacks not work for you because you feel burried in endless things to do?
Check out this episode and then...
Let's connect more.
Let's link up on instagram at www.instagram.com/christymaecampbell
You can also reach me by email at christy@fitmenutrition.com
To apply for coaching, go to www.fitmecommunity.com
I hope you can learn from me- I bet we have a lot in common with mental blocks and on today's episode, I discuss how to deal with problems, that really aren't problems.
If you like this episode, do me a huge favor and screen capture, share and tag me.
Want to connect more?
Let's link up on instagram at www.instagram.com/christymaecampbell
You can also reach me by email at christy@fitmenutrition.com
To apply for coaching, go to www.fitmecommunity.com
Instead of avoiding obstacles, you probably need to deal with them. On this episode, I explain why.
And - bonus points of dealing with obstacles is lighting your heart on fire. (In a good way...haha)
If you are interested in the Fitme Community Leader Program I mention on this episode, contact me at christy@fitmenutrition.com
A story about my nails...and a glitch in my brain that made my life harder.
Maybe this applies to you too and hopefully you can get some insight from this episode that gives you confidence to say what you want.
Follow me on instagram at www.instagram.com/christymaecampbell and thanks for leaving Fitme Coffee Talk a review and rating on your favorite podcast platform.
I thought it would be fun to share with you some of the most impactful books I've read over the past few years. These books have fundamentally shifted some aspect of my life and I return to them over and over again.
Pick one and read or listen and let me know which one you are going to try.
Tag me on Instagram at www.instagram.com/christymaecampbell
I may not be able to do the math problem anymore, but I learned a lesson during my time serving in the Navy that I will never forget. Listen to this episode to hear about the power of a shift and what it can do for you.
To join the Fitme Challenge, go to: https://www.fitmecommunity.com/the-fitme-challenge
It's starting to look like fall and on this episode, I share one of the big shifts you need to make in your mindset to actually work towards and achieve your goals.
To join the Fitme Challenge, go to https://www.fitmecommunity.com/the-fitme-challenge
Today is my birthday and I decided to reflect on the last decade and share something that has lit me up in the best possible way.
And on this episode, I give you an opportunity. I am looking for people for a new program, and it may be exactly what you need to make this next season the best ever for you.
To take me up on my conversation offer, email me at christy@fitmenutrition.com or DM me on instagram at www.instagram.com/christymaecampbell
There is a big difference between working towards a goal vs constantly thinking about how you want to change and having it steal your joy.
On this episode I share the difference and how to know which one you are currently in...they have some similarities.
To set up a call with me, go to www.fitmecommunity.com and click apply for coaching.
On this episode I share one of the flaws I see in assessing progress. I share a behind the curtain look at one of our key features in Fitme and give you insight on how to use that information to proactively work towards your goals.
If you would like to join the Fitme Challenge and get our assessment for YOU, go to https://www.fitmecommunity.com/the-fitme-challenge
I slashed the price of the Fitme Challenge from $297 down to $97. To join, go to: https://www.fitmecommunity.com/the-fitme-challenge
On this episode of Fitme Coffee Talk I share exactly how I help people get clear about what they want.
If you would like to set up a call with me, message me on facebook or instagram at www.instagram.com/christymaecampbell
Many thoughts after Fitme Weekend, but witnessing growth might have been my biggest takeaway. So my question for you is...are you growing? Listen to this episode and I'll explain.
Thank you Fulcrum Coffee for your generosity and the incredible coffee. Support them by vising https://fulcrumcoffee.com/
To join the Fitme Challenge, go to https://www.fitmecommunity.com/the-fitme-challenge
It can be tough to be grateful and present in the NOW if you aren't where you want to be yet. But if all that there is...is the destination...will you be fulfilled when you get there?
This episode isn't how to be happy - it's how to shift your mindset so that the journey is enjoyable.
To join the Fitme Challenge and get the discount code I mentioned in the episode, message me on instagram at www.instagram.com/christymaecampbell
As I go into Fitme Weekend, I get all the imposter feels. But what I share on this episode isn't just the fears, it's what to do about them.
If you like this episode, be sure to screen capture, share and tag me at www.instagram.com/christymaecampbell
To join me on the Fitme Challenge, go to https://www.fitmecommunity.com/the-fitme-challenge
This podcast is a story about a mom fail. But it's also a story about social media highlight reels and what you should think about when you see something that is inspirational or aspirational.
Join the Fitme Challenge here: https://www.fitmecommunity.com/the-fitme-challenge
You can keep telling yourself ONE DAY... one day you'll lose the weight and be worthy of the vacation, worthy of the new clothes, worthy or investing in yourself.
Or you can consider, that that narrative was drilled into your head to sell you diets that only celebrate you when you've lost enough weight.
Don't get me wrong, we help people lose weight in Fitme, but our approach values you from day 1.
To join the challenge and feel this entirely different approach for yourself, go to https://www.fitmecommunity.com/the-fitme-challenge
I reflect on a common thread that I've seen really matter for creating a fundamental lifestyle transformation. It's not price, or timing, or the perfect workout... it's something different.
If you would like information on joining the Fitme Challenge, go to: https://www.fitmecommunity.com/the-fitme-challenge
Taking action can be hard, but I want to describe what it actually looks like. It isn't the all or nothing, full send, impossible moment that you think.
Likely that moment is today. In some way... in some capacity. You can change the status quo...if you want.
-
-
-
-
-
-
-
-
-
-
-
-
- -
-
-
-
-
-
-
-
-
-
-
-
To get started with Fitme, join our challenge at https://www.fitmecommunity.com/the-fitme-challenge
Are you a people pleaser? Do you struggle with rocking the boat or asking for help and creating expectations for what you need?
Listen to this episode and learn the difference between self care and luxury and why being a people pleaser is making it impossible to lose weight.
Connect with me on instagram at www.instagram.com/christymaecampbell
This podcast episode includes a story about weight watchers and a perspective shift on what you should actually be focused on if you want to see changes.
If you would like a Fitme Assessment and to join our 6 week challenge, go to: https://www.fitmecommunity.com/the-fitme-challenge
Once upon a time there was a girl who believed she had weak arms... and that girl lived out her days believing she had weak arms and operating accordingly.
Listen to this episode and consider...what are the stories you are telling yourself? And what are you going to do about it?
Connect with me on instagram at www.instagram.com/christymaecampbell
Everyone focuses on how to change habits...but maybe the status quo is just too desirable. So here is how you change it...if you really want to.
Share this episode and tag me on IG at www.instagram.com/christymaecampbell
Everyone focuses on how to change habits...but maybe the status quo is just too desirable. So here is how you change it...if you really want to.
Share this episode and tag me on IG at www.instagram.com/christymaecampbell
One of my favorite topics... Change...but also not being crappy to yourself.
This story will stick with you and give you a tangible way to make the mindset shift and give you a reason why you should.
Will you do me a huge favor ?? If you like this episode - screen capture it and tag me on instagram. I need your help sharing this podcast episode with the world and your endorsement carries a lot of weight with your friends.
www.instagram.com/christymaecampbell
I'm back... well easing back in after an unplanned trip to the hospital. I'll tell you the story and give you a little thought for your day.
Thanks for all the well wishes and messages. I put the full thing on my IG highlights so check it out there at www.instagram.com/christymaecampbell
To join us for Fitme Weekend, tomorrow is your LAST day to register. Sign up here: https://www.fitmecommunity.com/fitme-weekend-2022
I'm back... well easing back in after an unplanned trip to the hospital. I'll tell you the story and give you a little thought for your day.
Thanks for all the well wishes and messages. I put the full thing on my IG highlights so check it out there at www.instagram.com/christymaecampbell
To join us for Fitme Weekend, tomorrow is your LAST day to register. Sign up here: https://www.fitmecommunity.com/fitme-weekend-2022
Sometimes you have to create your own narrative and this is a little story about belief. If you want the visuals from the story, be sure to head over to my instagram and watch on my IG stories before they disappear. www.instagram.com/christymaecampbell
This wasn't the episode I expected, but it might be my favorite of this entire season.
If you want to show up as your best self...this is what needs to happen.
The links mentioned in this episode are:
Apply for Coaching: https://www.fitmecommunity.com/apply
Fitme Weekend Signups: https://www.fitmecommunity.com/fitme-weekend-2022
Do you hate asking for help? Do you even say it like that..."I hate to ask, but..."
Developing the skillset to ask for help can be a critical piece of building your healthy lifestyle and it doesn't mean you aren't capable or good enough.
Let me know if this episode is helpful for you by messaging me on instagram at www.instagram.com/christymaecampbell
If you would like to apply for coaching, go to www.fitmecommunity.com
Many people think things about my knee and how it was injured, but this is the full story and there are parallels that I'm sure connect to your life.
Let me know if this episode was helpful for you. Shoot me a dm on instagram at www.instagram.com/christymaecampbell
Do you want to do things, know you should, but then struggle with things that get in the way?
This episode will tell you what to do about it.
DM me on instagram at www.instagram.com/christymaecampbell
After nearly 9 days outside of my normal life, I'm feeling all of the things. This episode is for you if you have highs and lows and sometimes get in your head.
Connect with me on instagram at www.instagram.com/christymaecampbell
Last week before Hawaii I had the opportunity to attend the Guns and Gi's 2.0 camp. I was the first woman to go through it and I wanted to share my takeaways on this episode of Fitme Coffee Talk.
If you would like to attend the Fitme Weekend event, we have a few spaces remaining. Go to this link to register for the event. https://www.fitmecommunity.com/fitme-weekend-2022
Connect with me on Instagram at www.instagram.com/christymaecampbell
First Coffee Talk episode back after almost a week off recording. I went into this episode with a plan but immediately changed it when I knew the important takeaway we needed to discuss.
If you like this episode, be sure to share it and tag me on instagram at www.instagram.com/christymaecampbell
To apply for coaching, go to:
www.fitmecommunity.com
Are you wilting away? Starved, stressed, scorched and slowly dissenegrating? WOOF - that's a rough opener right? Listen to this episode for my thoughts on how we are meant to thrive.
Schedule a call with me at www.fitmecommunity.com
Connect with me on instagram at www.instagram.com/christymaecampbell
This is the origin story - and it's about more than weightloss.
Let me know if you connect with some piece of this story and if you want help and are ready to. make the change for yourself, go to https://www.fitmecommunity.com/apply and fill out the short application.
There is a difference between actively pursuing something and passively pursuing it. If you are stuck, if you are in a plateau, if you've been thinking about the same goal for months of even years, this episode is for you.
If you are need some help on your goals, please reach out asap - don't be passive any longer. Go to www.fitmecommunity.com and click the bar accross the top and apply for coaching.
If you are a coach and need help, dm me directly on instagram at www.instagram.com/christymaecampbell.
This episode is about creating the life you want with ACTION. There will never be a perfect time, enough validation. Start with 1 and keep going until you get there.
Thanks for following me on instagram and tagging me in this episode www.instagram.com/christymaecampbell
Sometimes we have self doubt, I know I do. But here is one of the best pieces of advice you will ever hear about uncertainty.
If you like today's podcast episode, do me a favor and screen capture and tag me on instagram: www.instagram.com/christymaecampbell
I will be in arizona for the next few days and there are a few key things I do to stay on track. They are simple, but INTENTIONAL.
If you have travel coming up, plug into this episode and take atleast one of the strategies.
I want your feedback - listen to my question at the end of this episode and shoot me a message with your thoughts.
To join the Fitme marathon, go to https://www.fitmecommunity.com/fitme-marathon
To apply for coaching from Fitme, go to https://www.fitmecommunity.com/apply
It's that time again - I am leaving on a trip and am packing at the last minute! But this episode isn't really about packing - it's about what works and I will bet that you need to consider if certain things are working for you.
The links mentioned in this episode:
Fitme Giveback Event: https://www.fitmecommunity.com/fitme-marathon
Application for Coaching: https://www.fitmecommunity.com/apply
If you struggle with followthrough, this might be the problem. We say things are priorities...but how do we know what our priorities are and how to change them?
Listen to this episode and if you enjoy it, tag me on instagram at www.instagram.com/christymaecampbell
To join the Fitme Giveback event, go to https://www.fitmecommunity.com/fitme-marathon
What is the most important decision of your week? And- are you making it once, or negotiating with yourself all week hoping to make the right decision.
Today- my day is swamped - but I want to share why one decision made in advance is going to really impact my day and week.
To sign up for the Fitme Marathon, go to https://www.fitmecommunity.com/fitme-marathon
Storytime... Let me share a story with you about timelines and stupid things people say.
If you are struggling with wanting progress to move faster, this is for you.
Help us raise money for an important cause with the Fitme Giveback event. Click here to join us! https://www.fitmecommunity.com/fitme-marathon
The internet gets this backwards and if you are collecting pro tips and "ideas" or recipes and "inspiration" and not doing much with them, then this episode is for you.
P.S. -> The solution isn't "hustle harder"...my guess is that you are already a crazy hard worker.
On this episode I explain how much change you need to do to see results and the key factor in making those changes.
Throwback to my Navy days- if you are a sailor and listening to this...you're welcome.
Connect with me on instagram at www.instagram.com/christymaecampbell
Ever heard the phrase "eat the frog?" Maybe that isn't exactly it, but on this episode of Fitme Coffee Talk, we talk about how to become stronger and more equipped to do the things we put off.
Would you like to join the Fitme Challenge? Use this link to sign up. www.fitmestart.com
Today is a big day for a few reasons. On this episode I share what Fitme is about and what our new look and feel represents. I talk about the origin or Fitme and where we are going.
If you are new to Fitme or new to the podcast, this should give you a window into why we are different and give you insight into how you fit in.
Follow both www.instagram.com/christymaecampbell and www.instagram.com/fitme_community to get connected.
I'm back from my family trip and it was so much fun. But the hike we did Sunday was HARD...and it made me think about hard things and why we need them.
If you are interested in more details about the challenge, shoot me an email and I'll be sure to get you the info. My email is christy@fitmenutrition.com
Headed on an adventure this weekend and I have been UBER focused on a goal. This weekend we will be hanging with friends, eating out and traveling and I tell you how to keep your progress going, and not miss out on the fun.
Follow along on instagram www.instagram.com/christymaecampbell
If you want in on the challenge, -> be sure to email me and tell me WAIT LIST and I'll add you. christy@fitmenutrition.com
fitme Challenge is 10 weeks and is $297 for the beta group.
This is my number 1 favorite strategy for building momentum. We use it with fitme clients all the time and it will be the backbone of a brand new fitme CHALLENGE coming up in 2 weeks.
You can apply this strategy to nearly anthing and "get the ball rolling" to make sticking to your commitments significantly easier.
Do me a huge solid... if you like this episode, screen capture and share it! Tag me on instagram to help get the word out about fitme coffee talk. www.instagram.com/christymaecampbell
This episode is for you if you feel stressed and overwhelmed. Sometimes things are outside of our control but there is a trick to mental mastery that can change the game for you and help you thrive.
Connect with me on instagram at www.instagram.com/christymaecampbell
Our environment impacts us in so many ways. There are things we can control and things we can't. But maybe these particular things are easier to change than you think
Join the Summer SHED Challenge with this link: https://www.fitmecommunity.com/summershedchallenge
Today's episode is inspired by a coaching conversation with a fitme client.
She saw herself in a picture and it really threw her off. If that has ever happened to you, this episode is for you.
Join the Summer Shed Free Challenge here: https://www.fitmecommunity.com/summershedchallenge
If you are a planner, sometimes it is hard to get the ball rolling.
In this episode I talk about that and what to do and WHY it matters.
Join the Summer SHED 7 Day Challenge here: https://www.fitmecommunity.com/summershedchallenge
Are you an all or nothing person? I bet it works in your advantage sometimes, but othertimes it messes you up.
Consider a different type of commitment. On this podcast, I pull back the layers of the onions and show you the key to creating success is this ONE common thing.
Watch for signups for the fitme Summer Shed Game that start later today in the facebook group. https://www.facebook.com/groups/510464005961941
....and everything else you've bought for your healthy changes. This podcast is inspired by my kid's busted notebook...but it is CRITICAL if you are working to create or maintain healthy lifestyle changes.
Tag me on instagram at www.instagram.com/christymaecampbell
On this episode I answer the question...what if it doesn't work?
I've heard this before and it's a good question.
If you would like to take me up on my offer for a quick call - shoot me an email at christy@fitmenutrition.com
Let's be real, are you trying to organize a life that is overstuffed with things you don't want or need.
It is probably impacting your healthy habits more than you think.
Take a listen and be sure to tag me on IG at www.instagram.com/christymaecampbell
I break it down in 3 questions...and if you answer them, you will have what you need to achieve your goal.
If you want to talk this through for you, shoot me a DM on instagram at www.instagram.com/christymaecampbell
or email me at christy@fitmenutrition.com
Inspired by a Tik tok, this morning I felt a little spicy and started busting some bs. If you like this episode, be sure to tag me on instagram at www.instagram.com/christymaecampbell
To see the original Tik Tok I mentioned in the episode, go to https://www.tiktok.com/t/ZTdvr6AoJ/?k=1
Inspired by my kitchen, this episode is about breaking boundaries and changing things up.
We all put things off...you put things off.
So when it's time to do something about it...how do you know what will happen?
The answer will encourage you.
Tag me on instagram at https://www.instagram.com/christymaecampbell/
This is a special coffee talk episode where I interview fitme Client Tio. I think her story is really compelling and the way she is building progress will likely translate into your life.
Many people ask, what is the fitme program? What do we do? I think her interview will help shed light on it!
Tag me on instagram and let me know what you think of this episode!
www.instagram.com/christymaecampbell
There is a lesson in pull-ups and it's not about getting stronger arms. Take a listen and let me know what you've been putting off.
If you like this episode, screen capture and tag me on instagram at www.instagram.com/christymaecampbell
If you are going going going - trying to force it... and it just isn't working. This is what to do about it.
Reshare this episode on your IG story and tag me http://www.instagram.com/christymaecampbell/
Ugh- isn't this a hot topic right now.
You need to listen to this answer.
And I want to know what you think... what is fitness for?
Don't miss your opportunity for the fitme Scholarship. Apply here!
Thought it might be helpful to share exactly how I manage chronic pain. I know I am not the only person who struggles with joint issues, but you might be surprised at how I keep the wheels on the wagon.
To apply for the fitme Scholarship - go here! https://www.fitmecommunity.com/HelperScholarship2022
A followup episode to "How Long Will It Take Your Body to Change."
I'm going to give you a very specific piece of advice on this episode and I want you to implement it today.
To apply for the fitme Scholarship go to https://www.fitmecommunity.com/HelperScholarship2022
Applications close soon!
Are before and afters good? Maybe...here are my thoughts?
To apply for the scholarship - go to https://www.fitmecommunity.com/HelperScholarship2022
Feeling the dreary wearies this morning....
Here is the way I create a pattern interrupt and it is exactly what I need this morning so I don't waste the day scrolling.
Screen capture and share this episode on IG and be sure to tag me! https://www.instagram.com/christymaecampbell/
**This special episode is a little longer (about 40 min...and has a guest) Thought it would be fun to share coffee and conversation with a friend and maybe do an episode like this once or twice a month!
Let us know if you like it and what your takeaways are.
To connect with Jim on Instagram, go to https://instagram.com/jimmynutrition
Be sure to tag us if you like this epiosde, https://instagram.com/christymaecampbell
This habit is perhaps the most important of all and it is the easiest to forget.
Connect with me on instagram at https://www.instagram.com/christymaecampbell/
Here's how to do it and how to understand the scale as you work to lose weight. I'm going to share my personal journey and then you can apply it to your own life.
If you need some help and support, message me on instagram at https://www.instagram.com/christymaecampbell/
This idea has helped in so many areas of my life, but yesterday was a great reminder.
If you like this episode, share on instagram and tag me! www.instagram.com/christymaecampbell
Sometimes change feels slow - but the reality is...you can move things along more quickly.
Listen to this episode to understand what I mean and connect with me on instagram at www.instagram.com/christymaecampbell
I've been there - and sometimes asking "what about " is a great first step to discovering the changes you actually need to make. Tag me on instagram at www.instagram.com/christymaecampbell
We reverse them the way we create them...in doable small bites. Listen to this episode and then make a commitment to a small change you will do today.
Share fit me coffee talk on instagram and tag me at https://www.instagram.com/christymaecampbell/
Sometimes it looks like a BIG win ...but what is the real story??
Connect with me on Instagram at https://www.instagram.com/christymaecampbell/
Why bother pushing yourself outside of your comfort zone. Listen to this episode coming from New Orleans on a weekend I am pushing myself outside of my comfort zone.
https://www.instagram.com/christymaecampbell/
Another coffee talk episode inspired by my conversation with my friend Aram. Take a listen if you are someone who finds themself constantly looking for a dealine or goal, but then when you don't have one, or can't commit, you fall off.
Connect with me on instagram at https://www.instagram.com/christymaecampbell/
Yesterday I did a really fun chat with my friend Aram and he asked me the most important strategy we teach to our fitme clients...this is the answer I gave him.
If you like this episode, follow me on instagram and tag me in a post with a screen shot!
https://www.instagram.com/christymaecampbell/
I break it down for you in a super simple way...what you think is the solution...isn't.
Connect with me on instagram at https://www.instagram.com/christymaecampbell/
This coffee talk is inspired by physique and body builder competitors. I observed some troubling things on social media this weekend and wanted to share my perspective.
Why is the sport of body building so different than what you need in your real life?
Connect with me on instagram at https://www.instagram.com/christymaecampbell/
We teach these basic guidelines to every fitme client and I'm going to GIVE them to you to use today.
Register for the free training tomorrow on metabolism by going to this link: https://www.crowdcast.io/e/how-to-eat-for-your
I ask a key question on this episode. Would you be fired if I hired you to change something?
Connect with me on instagram at https://www.instagram.com/christymaecampbell/
Answer this question and you can start to put safety nets in your plan.
Hear my thoughts on a fitme assessment that I feel like will apply to you.
Follow me and tag me on instagram at
https://www.instagram.com/christymaecampbell/
I won't forget this interaction I had with Active Life RX when I went to sign up for their knee program.
The feedback I got changed me and maybe you need to hear this too.
Connect with me on Instagram at https://www.instagram.com/christymaecampbell/
This episode was so important, I recorded it for a second time when I had an audio flub on the first one. If you want the walking accountability, connect with me on instagram at http://www.instagram.com/christymaecampbell/
Create your own convenience....but make no double about it... creating a new habit is easier when things are convenient and predictable.
Follow along with my trip to Scottsdale, AZ at https://www.instagram.com/christymaecampbell/
Headed to Scottsdale for a Coaching Conference and I share a little bit about my strategy to stay on track...what that means for me and how a little intention can change your day.
Follow along with my trip on my Instagram story https://www.instagram.com/christymaecampbell/
If you feel frustrated with how you feel in your skin, you probably look for opportunities to make changes. But the pace and chaos of regular life keep time passing with changes that stick. And that can feel crappy.
So how to get out of your feels and make some moves- listen to this episode.
Connect with me on instagram at https://www.instagram.com/christymaecampbell/
There are all sorts of hacks and strategies that help you follow through, but this is the BEST one by far. I can't tell you how important and effective this is at creating followthrough and looking like you have "discipline."
To get a replay of last week's training and a copy of the free journal, go to https://www.crowdcast.io/e/DefeatSelfSabotage
I've got a story to tell you about a plant...but this plant maybe a story about you.
Listen to this episode and then choose 1 thing today, that you can do to challenge yourself.
Connect with me on Instagram at https://www.instagram.com/christymaecampbell/
When you don't feel great in your skin - every treat or deviation is a "thing." But that feels exhasting. Can you relate to the story I shared on this episode?
Last chance to get in to the fitme On Track group. https://www.fitmecommunity.com/On%20Track%20Program
When things are in balance, you feel good. When they aren't slowly the cracks form.
Listen to this episode to hear the 3 things you need to be in balance.
To join the fitme 4 Week group that starts Monday, go to https://www.fitmecommunity.com/On%20Track%20Program
Sometimes we get stuck in a negative feedback loop - fatigue - no motivation - no workouts- cravings - over do it - stay up late - fatigue... and on it goes.
Want to know what to do about it? Listen to this episode.
And to take advantage of the special buy one get on April 1st deal go to
https://www.fitmecommunity.com/On%20Track%20Program
On this episode I tackle all of the lies around weight loss and share why it can be scary to change your belief systems, even when those beliefs aren't working for you.
To secure your spot in fitme On Track, go to : https://www.fitmecommunity.com/On%20Track%20Program
This morning I caught myself, and it made me think...what should you do when that happens?
Why does it matter?
To get one of the spots for our 4 week group, sign up with this link: https://www.fitmecommunity.com/On%20Track%20Program
If so - I am going to explain exactly what is going on and what to do about it. If you want my 7 day fitness and nutrition productivity journal, be sure to register and attend my live training today at 3 PST.
https://www.crowdcast.io/e/DefeatSelfSabotage
Scratching the surface of a big topic here, but it was on my mind based off an interaction I had with Georgia yesterday.
To register for the 7 Day productivity journal and attend the free training, go here: https://www.crowdcast.io/e/defeatselfsabotage
And I'm not talking about some giant laundry list. I mean the real deal, things you need to do today to move the needle forward. Listen to this episode to find out how and register for my free training where I will give you my 7 Day Fitness Productivity Journal to help you defeat self sabotage!
https://www.crowdcast.io/e/DefeatSelfSabotage
Hear me out... not all tools are created for every situation and you might just be sabotaging yourself by using the wrong tool.
Listen to this episode to find out what I mean because I am going to talk about macros/ food tracking/ the scale and more.
Interested in applying to work with me and my team at fitme? Go to https://www.fitmecommunity.com/apply
Yesterday we talked about getting on track, but today we talked about what throws you off track and what you need to do about it...
Hint - it isn't somebody else throwing you off.
If you want to talk about your specific goals, shoot me an email at christy@fitmenutrition.com and we can talk!
If you feel like you are jumping around, from thing to thing and you don't have a clear direction...I'm going to explain what to do in a way you will NEVER forget!
To snag one of the two spots I have for a fitme assessment this week, email me at christy@fitmenutrition.com.
Does 30 weeks sound too long to you?
Listen to this episode and I will prove to you, that what you want IS possible.
Connect with me on Instagram at https://www.instagram.com/christymaecampbell/
It doesn't take as long as you think, and this week I saw evidence of it!
Sometimes we give up before we even have a chance to get started.
Follow and tag me on instagram if you liked this episode! Share to your stories. https://www.instagram.com/christymaecampbell/
This episode is a follow up to yesterdays, so go back and check out #430 but then IMMEDIATELY listen to this one!
Top of mind is the trick...but are you willing to do it?
Message me on instagram at https://www.instagram.com/christymaecampbell/
If you answer this magic question, you'll have the keys. That sounds ridiculous, but I'm not even kidding.
To check out my friend Sean's company, go to https://www.activelifeprofessional.com/
To dm me on instagram, go to https://www.instagram.com/christymaecampbell/
Are you uncomfortable because you are in a new position? You've made moves to feel better or healthier, but you question if they are the right ones for you?
Check out this episode and be sure to screen capture and share and tag me!
To join the challenge go to https://www.fitmecommunity.com/SpringChallenge?cid=d1153b43-0e62-4a20-888d-9f1d82098a78
Day 8 of being on travel and I thought I'd share an insight into why your body might be struggling inside the grind of the day to day.
Hurry and sign up for the spring cleanout challenge! Kickoff call is Monday night. Free challenge, with daily prizes! https://www.fitmecommunity.com/SpringChallenge
Day 8 of being on travel and I thought I'd share an insight into why your body might be struggling inside the grind of the day to day.
Hurry and sign up for the spring cleanout challenge! Kickoff call is Monday night. Free challenge, with daily prizes! https://www.fitmecommunity.com/SpringChallenge
If you aren't at the root of the issue, your commitment might not stick.
Last night I did a seminar and you are going to want to hear about this conversation if you have trouble sticking to things you want to change.
To sign up for the Spring Cleanout Challenge, go to https://www.fitmecommunity.com/SpringChallenge
Last night I did a nutrition seminar and had a very powerful conversation with a woman in attendance. She was ready to eat less and do more and wanted to know her next step...
Listen to this episode to find out what I told her.
To join the 6 Day Challenge, go to https://www.fitmecommunity.com/SpringChallenge
Want to know why eating healthy isn't just a done deal? I tell you why and tomorrow you will get to do something about it in a fun game!
Connect with me on instagram at https://www.instagram.com/christymaecampbell/
Be sure to watch your email for Challenge Sign Up!
Do you ever find yourself consuming information and not doing anything with it?
.
All learning, no action?
.
Listen to this episode and it will help you with what you need to do about it today.
.
If you want to try the coffee mentioned in this episode, go to https://strongcoffeecompany.com/ and use the code fitme
Connect with me on instagram and let me know that you are in:
https://www.instagram.com/christymaecampbell/
What would it be like to hit your goals? This week I had some really interesting coaching conversations and I think they might help you on your journey.
If you want to try the Strong Coffee I mention in today's episode go to: https://strongcoffeecompany.com/ and use the code fitme for 15% off.
Reach out to me on instagram or by DM at https://www.instagram.com/christymaecampbell/
If you are a perfectionist or like to have things a certain way, you need this epsidoe.
I give you some real talk on how to deal with a change of plans.
Want to try the coffee I mentioned in this episode? It's very solid and a great replacement for starbucks with a lot better ingredients. Go to https://strongcoffeecompany.com/ and use the code fitme.
Want to set up a chat with me on your goals? Shoot me a dm on instagram, https://www.instagram.com/christymaecampbell/
You want to escape those impulse snack and sugar decisions?
Listen to this episode to hear a helpful "rule of thumb" that you will easily remember and use TODAY!
Want to catch the episode I mentioned regarding the rule of 10? Check it out here. https://podcasts.apple.com/ca/podcast/how-a-simple-mind-trick-can-make-hard-things-easy/id1498322104?i=1000552301776
Join the fitme free community facebook group here! https://www.facebook.com/groups/510464005961941
This is one of my ABSOLUTE favorite mind tricks! Pick something hard, that you don't want to do - and give it a try. You'll find it feels easy, lighter and more doable.
And before you know it, you're done.
If you liked this episode be sure to screen capture and share and tag me https://www.instagram.com/christymaecampbell/
Do you feel pushed and pulled in a million directions? Are you having a hard time following through because you just can't fit it in?
Listen to this episode to hear what to do about it.
Be sure to follow me and tag me on instagram at https://www.instagram.com/christymaecampbell/
Maybe this episode is a pep talk for me. This morning has gone a little sideways, so let me share how I push past it and how you can use this strategy for yourself. To join fitme On Track go to https://www.fitmecommunity.com/On%20Track%20Program
You can have the best intentions...but unless you have this practical key, you will struggle with creating consistent changes in your healthy habits.
To join the free week I mentioned on the episode, go to https://www.fitmecommunity.com/start-for-free
To connect with me on instagram, go to https://www.instagram.com/christymaecampbell
Have you ever heard the concept of a SMART goal?
Specific, measurable, attainable, relevant, time bound - Here is why this concept isn't working when it comes to your healthy lifestyle goals.
If you want to share your goal with me, shoot it to me on instagram at www.instagram.com/christymaecampbell or send me an email at christy@fitmenutrition.com
I feel like this secret has turned me into a secret spy that speaks another language. I look for things and see them differently because of this concept.
Take a listen to this episode and then shoot me a message on IG https://www.instagram.com/christymaecampbell/
There is more than one way to skin a cat, but if you are trying to make changes to your nutrition and fitness, there is one way that absolutely doesn't work. Listen to this episode to hear me explain it in a way you'll never forget.
Then shoot me a message on instagram and let me know if you are commited to the shift.
http://www.instagram.com/christymaecampbell/
This morning I woke up and I had a thought. It was simple, but it already changed the trajectory of my day.
Sharing it with you and I genuinely want to hear if you use it! Shoot me a message on instagram at https://www.instagram.com/christymaecampbell/
To get information on my in person nutrition workshop - go to https://www.facebook.com/events/727094494936083?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22your_upcoming_events_unit%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3Anull%7D
After returning from vacation, I have some perspective on why I'm not trying to burn off my treats or pay for what I enjoyed while away. If you've ever felt that cycle of restriction and "screw it mode" you'll enjoy this episode.
To connect with me on instagram, go to https://www.instagram.com/christymaecampbell/
It doesn’t matter what you are working on…you need this tip. I explain the secret to why some people see success and other’s don’t have a chance.
You want to listen to this episode!
Connect with me on instagram at https://www.instagram.com/christymaecampbell/
On this episode I give you real numbers from my life regarding what I spend on nutrition/ exercise and taking care of my health and wellbeing. I give you some ideas of different ways you can invest in yourself and a secret that most people don't tell you about staying fit and healthy.
Link up with me on instagram at https://www.instagram.com/christymaecampbell/
Today's episode is a discussion... I guess with myself...but also an important question about before and afters. Are they helpful? Is there anything wrong with them?
I'd love to hear your thoughts and perspective so jump in on the conversation and tell me what you think.
To join the On Track 4 Week Group - go to https://www.fitmecommunity.com/On%20Track%20Program
Use code PODCAST for $100 off.
This conversation comes up a lot with fitme clients. How do we use the scale and what do the fluctations mean? And what about when it starts trending down like we want? Listen to this story about a fitme client to hear what I told her.
To join us in On Track February - go to www.fitmeontrack.com As a podcast listener - you can have a special discount. Use the code FRIEND for $100 off.
If you tend to beat yourself up, listen to this.
I find that many people’s strengths are right next door to their weaknesses and that with a simple strategy shift, you can take PRODUCTIVE action and get out of a rut.
To join the fitme On Track 4 week program, go to https://www.fitmecommunity.com/On%20Track%20Program.
On this episode, I talk to you about what happens when you neglect your body. Or if you apply the "fix it and forget it" philosophy to fitness and health.
Sign up for fitme On Track at https://www.fitmecommunity.com/On%20Track%20Program
Are mental mind tricks real? Or are they just rah rah shenanigans? In this episode, I give you my take based off my experience with my knee!
Go check out my insta and I'll show you the tape and my knee that I reference in the episode.
https://www.instagram.com/christymaecampbell/
How long does it take to change your body? I give you an exact breakdown using a real example in my life.
To apply for the fitme scholarship https://www.fitmecommunity.com/Scholarship2022
Is blind optimism the same as intentional focus?
I think the journey is harder when we don't focus on the right things. Take a listen and let me know your thoughts.
To apply for the fitme Scholarship go to https://www.fitmecommunity.com/Scholarship2022
If you change your mindset with this simple tip, you will have the key to creating consistency. Half the game is not quitting, but that is easier said than done.
Apply for the fitme 1 year scholarship here: https://www.fitmecommunity.com/Scholarship2022
If you take a 30 day break from sugar, does it set you up for a binge? Take a listen to find out my take.
To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022
Applications due Tuesday 1/25 midnight PST.
This question comes up a lot... is the scale good to use? What about before and after pictures? How do I know if I'm making progress?
Listen to this episode to hear HOW to use these tools and if you should.
To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022
One of the biggest challenges I hear is that family and friends make it difficult to stick with healthy lifestyle commitments.
Listen to this episode to hear my strategy on what to do.
Be sure to tune in tomorrow for an EXCITING announcement.
Connect with me on instagram at www.instagram.com/christymaecampbell
Making the commitment is the easy part...checking in on how it's going... Well, that is less easy.
I'm going to show you what that looks like and make you an offer about how I can help you.
4 Days Left to Join fitme On Track: Go to https://www.fitmecommunity.com/On%20Track%20Program
This discussion is always heated, but I am going to tell you the truth so it doesn't feel confusing. Listen to this episode to find out which is better and why.
To get your spot in fitme On Track, go to https://www.fitmecommunity.com/On%20Track%20Program
Listen to this episode if you have a chronic injury, a work challenge, or a situation that is defining your life and creating an unhealthy lifestyle.
If you want to make 4 weeks of progress, fitness and nutrition changes, join our On Track group that starts on Monday. https://www.fitmecommunity.com/On%20Track%20Program
Self evaluation isn't just a snapshot of now, it's an account of what came before. On this episode I share a little perspective about how my last 4 months of weightlifting played out and how to make your next 4 months matter for your goals.
To have a plan for your month 1 and join our On Track group, go to https://www.fitmecommunity.com/On%20Track%20Program
Do you know how to listen to your body? Why would it matter if you did? Listen to this episode and I'll give you the first thing I would tune into...starting TODAY!
To set up a time to talk about your personal goals, shoot me an email at christy@fitmenutrition.com
On this episode, I share a few of the changes I've made already this new years and why (although small) they will be the most impactful. I give you the details for how to do this in your life.
To sign up for the free training, go to https://www.fitmecommunity.com/free-online-training
I know I'm not the only one, but I have the urge to reorganize and edit my world right now. All of the things...but is that a good urge or problematic? I'll give you my take and some encouragement if this is your day 1.
To sign up for my free training, go to this link https://www.fitmecommunity.com/free-online-training
This episode is about power. The power to change the things you choose to focus on. It's not as simple as just identifying them. But this isn't a woo woo episode...I'm going to tell you how to practice and build up strength.
To join the fitme On Track 4 Week Program that starts January 3rd, go to https://www.fitmecommunity.com/On%20Track%20Program
I explain why resolutions don't work and what to do instead. It's an important shift and likely will be the reason you succeed in 2022.
To sign up for fitme On Track that starts in January go to https://www.fitmecommunity.com/On%20Track%20Program
There are 3 things that success stories have in common... want to know what they are?
This episode will help you as you prepare for resolution season. Consider these 3 factors as you watch what everyone around you is doing.
Before you make any resolutions for the new year, you need to hear this. I'm going to share with you the lynch pin for all change. If you listened about habit change yesterday, this is the next piece of the puzzle.
If you like this episode, share on your instagram story and tag me! www.instagram.com/christymaecampbell
Why is it so hard to change habits? How do you do it? How do you keep the change? It is challenging, but not for the reason you think. I break it down on this episode and then give you the most important tip you will ever hear around habit changes.
If you aren't tuned in to your body, you may be missing important signals. On this episode, I give you 3 ways to tune into your body so that you can take better care of yourself.
To enter to win the giveaway I talked about on this episode, go to https://www.instagram.com/p/CXuRRJEPi2a/?utm_source=ig_web_copy_link
Sometimes we consume so fast that it doesn't even register in our heads. Food, experiences, people and social... not having mindfulness around it leaves us constantly dissatisfied and wanting more.
Plug into this episode to hear an interesting thought on this consumption issue.
To participate in the giveaway on instagram go to www.instagram.com/christymaecampbell
About 2 years ago I had a photographer take some postpartum pictures of me. It was a gift to myself for the body I was in.
Even though I was working hard at getting strong, having more energy, feeling more fit... It didn't also mean that my body along the way deserved to hide or be hated.
Listen to this episode if you struggle with that back and forth and send this episode to someone that needs to hear it.
This weekend I was asked a question..."What did I wish I'd known back when I started my journey to create a healthy lifestyle and a strong and fit body?"
Listen to this episode.
To take me up on my offer for a free week with fitme, dm me on instagram at www.instagram.com/christymaecampbell
I hate missing out and but after 10 knee surgeries, my knee COULD be the ticket to being sedentary, missing all the things I enjoy and frustration.
On this episode, I share with you how I manage it and what you can do if you have chronic pain or an injury.
Shoot me a dm on instagram if you like this episode and share with a friend who needs it. www.instagram.com/christymaecampbell
Here are the 3 things nobody tells you about consistency. I'm going to explain so when you feel these things you know they are normal and don't jump ship on the course of action that will actually help you get what you want.
You might be trying to defeat your cravings, when really you need to be looking at the big picture.
Listen to this episode to find out what to do and why I ate a cookie I didn't even want last night.
Connect with me on instagram at www.instagram.com/christymaecampbell
This is another plant inspired episode, but I was so blown away by what I saw that I had to tell you about it. This episode asks you a very important question...not just about what you need, but how to get it.
To watch fitme coffee talk episodes, subscribe to my youtube channel here! https://www.youtube.com/channel/UCjgBp8mi7vg4C4RqGhku9Pg
Learning the basic foundation doesn't mean you will never need to return to it.
In fact, being ok with a regular "re-center" or "return" will help you get out of the mindset that you should do it perfectly and it will stay that way...which isn't true.
Listen to this episode to hear what basic she needed to return to.
To register for the fitme Giveback event, click here. https://www.fitmecommunity.com/give-back
I know we've talked about little wins, but I want you to understand what you need to do TODAY to build confidence and momentum.
Listen to this episode to find out.
To join us for the fitme Give Back event, go to https://www.fitmecommunity.com/give-back
This episode is a brain bender, but I think you will takeaway a realization that helps you get out of your own way and take better care of your self.
Don't forget to signup for fitme Give Back - https://www.fitmecommunity.com/give-back
Creating Balanced Action Steps
Sometimes you need to add 2 things... because doing just the one sets you out of balance.
How would this apply to your life? Drop a comment below.
What is your one thing? The thing that if you did it, would set your day on the right course? Why not make December the month you start doing it?
Connect with me on instagram at www.instagram.com/christymaecampbell
Sometimes the only reason we can't do something is that we truly haven't ever been in a situation where we could learn to do it.
What if You Could Do It? What if the main thing stopping you is that you haven't taken the first step to put yourself in a situation where you are surrounded by people who are doing it??
If this episode hits home for you, shoot me a dm on instagram at www.instagram.com/christymaecampbell
Are you a perfectionist ? Or Just a procrastinator? Sometimes they look and feel the same.
I break down exactly what the cost is to you and why you should rethink it.
Connect with me on instagram at www.instagram.com/christymaecampbell
I certainly struggle with needing to justify everything, and when it comes to your food choices... well, we often feel the need.
But should we? Listen to this episode for my take and a shift in perspective.
Congrats to Jennifer who won the coffee mug giveaway! We will do this again next month, so thank you to everyone that participated!
I know I talk to you a lot about taking that first step for yourself...but there is a piece of the equation you have to know. Because if you are missing it and aren't actively pursuing it, it won't matter what you sign up for.
Check out my new REEL on instagram about getting to a goal weight. www.instagram.com/christymaecampbell
Everything is harder without the brain space. On this episode, I give you 3 ways to make more space in your mind so the daily tasks of taking care of yourself can feel easier.
The post I mentioned in the episode is here. https://www.instagram.com/p/CWYLuRNBUAm/?utm_medium=copy_link
Sometimes we thrive for a while, but then we outgrow our pot and the setting that used to work for us turns into a suffocating situation.
Listen to this episode and then DM me on instagram at www.instagram.com/christymaecampbell to tell me if you've outgrown your pot.
If you want to do something that takes a lot of reps or practice, you may have to accept that a lot of the time, it won't be perfect.
On this episode I give you a specific example that illustrates what I mean, and ask you a question about what you are working on.
Connect with me on instagram at www.instagram.com/christymaecampbell
Story time... my shoulder has been hurting for months, and it finally feels better. I've got to share with you my insight into why it finally felt relief.
P.S. - this episode isn't just about joint pain.
Connect with me on instagram at www.instagram.com/christymaecampbell
Super excited to share that Bullshit the clown is here? Who is that? I'll explain on this episode, but I need your help.
Link up with me on instagram at www.instagram.com/christymaecampbell and tell me what bullshit the clown said to you and I will make content about it!
This podcast episode has the secret to creating change without it feeling like torture. This applies to bodies, food and even pain in your body.
Be sure to follow me on instagram and shoot me a dm so we can connect and I can know you heard the episode. www.instagram.com/christymaecampbell
You can't build a new foundation unless you dissolve the old one. It doesn't matter how fancy your house is, if the foundation is cracked.
Listen to this episode to find out how this applies to your fitness and wellness journey and specifically what you need to change.
If you like this episode, leave me a review and let me know.
And be sure to connect with me on instagram! www.instagram.com/christymaecampbell
Let's be honest... sometimes the only reason we keep showing up is that someone gives a crap that we did.
Funny how that works, but listen to this episode for some insight into how that played out for me when I needed it most.
And think about if this might be the missing piece for you.
Shoot me a dm on instagram and let me know what you thought of this episode. www.instagram.com/christymaecampbell
Ever feel busy and overwhelmed even before things get going? On this episode of #fitmecoffeetalk I give you a suggestion on how to relieve stress in a busy week.
If you enjoyed this episode, share it with a friend.
And shoot me a dm on instagram with your top 3 for the week at www.instagram.com/christymaecampbell
In this episode I share an important quote and give you a doable way to change how you talk to yourself.
.
If you would like more information on fitme on track, email me at christy@fitmenutrition.com
If you would like to signup, go to www.fitmeontrack.com
Are you waiting for what you want to happen TO you?
On this episode I break down the difference between signing up for something and hoping it just happens vs ownership.
To take ownership over what you want and join the fitme On Track program go to www.fitmeontrack.com
Have you ever experienced a low after you felt really great? Have you ever attended an event...left it feeling like a rockstar...then experienced a steep drop off in your energy and motivation.
This episode is for you!
To register for fitme On Track 4 week program that starts November 8th, go to www.fitmeontrack.com
In today's #fitmecoffeetalk - I ask you an important question about perspective. Thanks to my loud puppy Rosie for the inspiration. Registration for fitme on track is available for this week only! We start one week from today. Go to www.fitmeontrack.com to get your spot.
Are you going full blast on your changes and then wondering why you sputter out? These past few days I took some time away from social media and this podcast because I am in this for the long game. I needed to slow down after the big events...and I don't want to blow up my engine. Listen to this episode to understand what you need to do.
Follow me on instagram at www.instagram.com/christymaecampbell
This is a new take on today not tomorrow...
Connect with me on instagram at www.instagram.com/christymaecampbell
fitmecoffeetalk episode today is about making things less hard. If you've been feeling like you are constantly working against the grain or uphill, listen to this episode and let me know if you needed to hear this.
On this episode of #fitmecoffeetalk I share some insight I had into a consult conversation from yesterday. Think about plateau's differently and you will understand progress differently.
Follow along my instagram stories all week to see the fitme team and weekend event. www.instagram.com/christymaecampbell
You are going back and forth in your mind about whether or not to stick to the commitment you made...but the problem might not be convincing yourself...the problem might be that you are even negotiating in the first place.
Connect with me on instagram at www.instagram.com/christymaecampbell
Today is raw and real and I give you the honest truth about how to start something when you don't feel like it.
I also wanted to kick by doggos' butts and I'll explain why.
To see what those crazy mutts did, visit my instagram at www.instagram.com/christymaecampbell
This 10 min episode is on the power of cascade action. Learn how one thing can impact so many things and get an empowered perspective on making changes.
Connect with me on instagram at www.instagram.com/christymaecampbell
fitmecoffeetalk podcast today is about the power of 10 min. We often say we don't have time, but we really don't give the time...because if we did... imagine what would be different.
Follow me on instagram for daily tips and strategies. www.instagram.com/christymaecampbell
Hard truths about attention and how it impacts our ability to do things. Take a quick listen and hit me back with a reply and let me know where your focus has been lately.
Ready to sign up for fitme On Track. Go to www.fitmeontrack.com
Bet you don't know... listen to this episode and let me know your thoughts.
To join the fitme On Track group starting Monday, go to www.fitmeontrack.com
Let's talk about the obvious. Why does it matter that fitme coaches are all shapes and sizes? It might be a different reason than you expected.
To join the fitme on track 4 week program... click here https://www.trainerize.me/checkout/fitmenutrition/Christy.Campbell?planID=153318&mode=checkout
Let's be real - if you are constantly taking things away and punishing yourself is anything going to be different? Try this strategy instead.
Ready to take the first step in creating a diet free and sustainable healthy lifestyle... join our fitme On Track program - a 4 week program designed to jump start your change and give you daily doable targets to create a new lifestyle.
https://www.trainerize.me/checkout/fitmenutrition/Christy.Campbell?planID=153318&mode=checkout
This episode is inspired by a coffee mug gift, but it may be the honest talk you need. If you aren't aware of your seasons, you are ignoring them. Check out the 8 min episode to learn more and join us in our free facebook group at
https://www.facebook.com/groups/510464005961941
Does fixing your relationship with food mean that it shouldn't make you happy? I'll tell you my thoughts on this 10 min episode.
Tag me in your happy food posts on instagram @christymaecampbell
Maybe you are being a jerk to yourself when you are in a season of transition and there is really nothing else you can do about it.
Listen to this episode and shoot me your thoughts on instagram dm!
https://www.instagram.com/christymaecampbell/
Your greatest gift is your time. But what if you are wasting it by now being present?
Connect with me on instagram at www.instagram.com/christymaecampbell
This episode I share the important concept of a safety net in your life and how to get one.
Also - the episode cuts off the last :45 seconds so be sure to tune in tomorrow to hear the poem I was referring to!
Do you need to be in discomfort? Or are you mis-interpreting the signals? I'll be you've thought - Well, I guess that didn't work, or I shouldn't be doing this...when really.... you are just in the moment of DOING something.
Connect with me on instagram at www.instagram.com/christymaecampbell
Every get in your own way... and know you are doing it?
Listen to this episode and get a few ways to address it...through the view of my self sabotage.
Hold me accountable on my instagram at https://www.instagram.com/christymaecampbell/
This podcast episode is for the person who over complicates things. What is the minimum step you need to do to move forward?
Connect with me on Instagram. www.instagram.com/christymaecampbell
To request to join the fitme free intro facebook group, click here.
To work with fitme on your weightloss goals, go to www.fitmecommunity.com
Felt compelled to share this insight today because I see a lot of people fired up these days... if you haven't considered this topic about values, you may not know why something makes you mad or frustrated.
.
Sign up for the 30 day fitme fast track program that starts Monday by clicking here https://www.fitmecommunity.com/offers/SgFjk6UK
Not everything you see on the internet is good for you... wait... did you know that? But what about all of the fitness and nutrition or fat loss challenges? Those have to be good right? Because they are motivating?
Maybe.
To jump into our 30 day fast track program that starts on Monday click here.
Should this be your season to actually get the things done you've talked about?
.
What would it look like for you to stop talking about it and start doing it?
.
If you are interested in our 30 day fitme fast track group, click here for details.
You get to choose. But don't wait until you are forced. Start making those changes now because "wanting" or "thinking about it" isn't enough.
.
Want information on our next 30 day group?
.
Shoot me an email at christy@fitmenutrition.com and I'll get you the information.
I want to ask you to think about how you are doing your healthy lifestyle and ask yourself if you are embracing what's around you... or constantly fighting against it.
Shoot me your good ideas for how to do it with your people places and things.
https://www.instagram.com/christymaecampbell/
Is that even a thing? Well, sometimes it is. So here is how you know if you need grace or a swift kick in the booty.
shoot me a dm on instagram and lets chat! My instagram is @christymaecampbell.
Here's my reflection after a weekend away and why you may need to abandon a belief system that really isn't working for you.
And...what that would look like if you do.
Shoot me a dm on instagram at @christymaecampbell
Got plans this weekend? Or don't? You need this podcast episode if you tend to go off the rails a little on the weekend.
Connect with me on IG at www.instagram.com/christymaecampbell
Maybe you haven't seen the results you want for your weight loss because you have been using the wrong timeline. And because you keep using it... you make the same mistakes over and over again.
Let's connect on instagram. Shoot me a dm at www.instagram.com/christymaecampbell
If your Monday - or any day for that matter- is feeling a little rough... Listen to this episode for my favorite tip to change it.
Today on instagram I am going to share my favorite way to prep an egg bake, so pop on over there and check it out!
Story time... let me share the real story behind my knee and how a prognosis may be keeping you trapped from the joys and possibilities you are capable of.
Connect with me on ig at www.instagram.com/christymaecampbell
BS in 90 Days... you wouldn't believe it.. or would you.
This fitme coffee talk episode hits right to the root of the diet problem and I explain in a way I know will make sense.
To join the 30 day group that starts monday, click here.
https://www.fitmecommunity.com/offers/SgFjk6UK/checkout
Are you ever hard on yourself? Maybe you've been approaching it all wrong.
Take a listen to this short episode and write me an email if it hits home for you.
My email is christy@fitmenutrition.com
This coffee talk episode was inspired by a coaching conversation with a fitme member working on improving her meal prep.
This will be super helpful for you so take a listen.
Shoot me a DM on instagram if you also struggle with meal prep and need some help.
https://www.instagram.com/christymaecampbell/
This is the one thing I've seen make a difference for people struggling to reach their body goals.
If you want me to chat with you about your goals and give you some of that perspective and advice, shoot me an email and we'll set it up. christy@fitmenutrition.com
9am Monday... it's the key for success. And to be honest, anything less is probably hurting you.
Connect with me on Instagram. www.instagram.com/christymaecampbell
To request to join the fitme free intro facebook group, click here.
To work with fitme on your weightloss goals, go to www.fitmecommunity.com
This strategy really works it helped a fitme client lose 30+ pounds postpartum. Let me know if it makes sense to you and if you are going to try it.
See her post about it on my ig story. https://www.instagram.com/christymaecampbell/
You want to get people to eat healthy with you - try this tip.
For the other tips I mentioned in this episode, go to my instagram and check out today's post.
https://www.instagram.com/p/CR3r1OfrhwJ/?utm_source=ig_web_copy_link
On this short episode, I share my thoughts on how you can gain so much by being terrible at something.
-
-
-
-
-
-
- -
-
-
-
-
-
Brand new Youtube video is out today on a Cake Recipe for Fat Loss
Try this strategy out this weekend!
I promise it will make it easier and more doable.
Do you like fitme coffee talk? Leave me a review!
And connect with me on IG www.instagram.com/christymaecampbell
This might be the most important coffee talk episode yet. How powerful are you words? Take a listen.
Did you catch my new video on my youtube channel? It's on the Sugar and Wine Diet... check it out here.
Want to hear why the scale can be stupid sometimes? Or maybe you already know.
Connect with me on Instagram. www.instagram.com/christymaecampbell
To request to join the fitme free intro facebook group, click here.
To work with fitme on your weightloss goals, go to www.fitmecommunity.com
Do you mindlessly scroll? Here is a quick insight on something you have to be sure to do if you are consuming social media.
Want me to throw a bullshit flag or sanity check something for you? DM me on instagram https://www.instagram.com/christymaecampbell/
The ultimate motivator you need in your life.
Follow all of my Hawaii adventures this week on my IG story.
www.instagram.com/christymaecampbell
The key to success has way less to do with how you feel. Do this very practical tip today.
If you haven't signed up for the FREE fitme challenge, hurry up! We start Monday and this is 14 days to get the scale moving, reduce bloat and build some momentum.
https://www.fitmecommunity.com/plateau-buster-challenge
We need to get a little more scrappy when it comes to keeping promises to ourselves. My day went to crap...but a few things still worked out because I did this.
Hurry up and sign up for the 14 day fitme FREE Plateau Buster challenge. https://www.fitmecommunity.com/plateau-buster-challenge