Dethroning Your Inner Critic Podcast: Recent Episodes
Joanna Kleinman
Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores why lasting transformation isn't about learning more strategies—it's about releasing the identity you built to survive your past. She shares how unconscious beliefs formed in childhood quietly shape your confidence, relationships, leadership, and ability to pursue your biggest dreams, while revealing why your greatest strengths are often born from your greatest adaptations.
If you've ever felt like you know exactly what you need to do but still find yourself hesitating, overthinking, or waiting until you feel "ready," this episode will help you understand what's really keeping you stuck. You'll learn how to stop letting your old identity dictate your future and begin creating your life from the person you're becoming—not the person you once needed to be.
✨ Watch now and discover how to stop building your future from a past that no longer has to define you.
Your weekly reflection questions:
- What conclusions about yourself did you form in the past that may still be shaping the way you think, lead, love, or pursue your dreams today?
- Where in your life are you waiting to feel confident or "ready" before taking action—and what might become possible if you acted before those feelings arrived?
- If you were sitting in the center of your most successful life, what would you discover about yourself that you don't yet believe is possible?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
In this episode of the Dethroning Your Inner Critic podcast, we're joined by business psychologist and stress expert Sue Firth, who has spent decades helping senior executives and entrepreneurs navigate the pressures that come with high achievement. Together, we explore why the very qualities that drive success—ambition, determination, and the need for control—can also become the greatest obstacles to fulfillment.
Sue shares practical strategies for managing stress, setting healthy boundaries, and sustaining peak performance without sacrificing your well-being. We also dive into the deeper inner work required to loosen the grip of perfectionism and control, so you can create lasting success while enjoying the life you're building.
Tune in to discover how to pursue extraordinary success without letting achievement define your worth or steal your peace.
Your weekly reflection questions:
- Where in your life has your drive for success quietly turned into a need to control every outcome?
- What is your pursuit of achievement costing you in your relationships, health, or peace of mind?
- What would change if you trusted yourself more than you trusted your need to control?
Want to learn more about Sue Firth? Website: https://www.suefirth.co.uk Linkedin: https://www.linkedin.com/in/sue-firth-psychology/ Substack: https://suefirth.substack.com/
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
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In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores why uncertainty feels so uncomfortable—and why our desperate need for certainty may be the very thing keeping us stuck.
Drawing from her own journey and decades of coaching high-achieving leaders, entrepreneurs, and executives, Joanna shares the six powerful mindset shifts that transformed her relationship with uncertainty. She explains why your Inner Critic automatically interprets the unknown as danger, how that drives anxiety, overthinking, perfectionism, and people-pleasing, and what it actually takes to develop lasting confidence.
If you've been waiting to feel certain before taking the next step, this episode will help you see that peace isn't found on the other side of certainty—it's created through learning to trust yourself in the middle of uncertainty.
✨ Tune in to discover how embracing uncertainty can unlock your most authentic, confident, and powerful self.
Your weekly reflection questions:
- Where in your life are you waiting to feel certain before allowing yourself to move forward?
- What story does your Inner Critic automatically tell you whenever you don't know what's going to happen?
- What might become possible if you trusted yourself more than you trusted certainty?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman shares one of the most powerful discoveries she's made after 30 years as a psychotherapist and executive coach: your life isn't shaped by your circumstances—it's shaped by the predictions your automatic mind makes about them.
You'll discover why confidence isn't something you build, but something that naturally emerges when you update the outdated mental maps that have been running your life for years. If you've ever wondered why positive thinking falls short or why you keep repeating the same emotional patterns, this episode will give you a whole new understanding of how lasting transformation really happens.
✨ Tune in to learn how updating your internal map can change the way you lead, live, and experience your life.
Your weekly reflection questions:
- What is my automatic mind predicting about this situation that may not actually be true?
- Where in my life am I following an outdated map instead of creating a new one?
- What would my Authentic Self predict instead?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've been trying to feel more confident, less anxious, or more certain before taking the next step in your life, this episode is for you.
I'm exploring why the real obstacle isn't your fear, self-doubt, or uncomfortable emotions—it's the relationship you've developed with them. You'll learn how the MIND Method helps you stop resisting discomfort, understand what your nervous system is really telling you, and build the emotional capacity to move forward even when uncertainty is present.
✨ Tune in to discover how changing your relationship with discomfort can free you from the Inner Critic and help you lead your life from your Authentic Self.
Your weekly reflection questions:
- What uncomfortable feeling have you spent the most energy trying to avoid, and how has avoiding it shaped your life?
- How would your decisions change if you stopped waiting for fear or uncertainty to disappear first?
- What would it look like to respond to discomfort with curiosity instead of resistance this week?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've been working hard toward a goal, relationship, business, or dream but still find yourself feeling anxious, overwhelmed, or stuck in a cycle of striving, this episode is for you.
I'm exploring why the struggle isn't usually caused by the effort itself, but by the fear underneath it. You'll learn how the Inner Critic turns desires into emotional survival missions, why we become attached to outcomes, and how letting go of control can help you create the life you want from a place of trust rather than desperation.
✨ Tune in to discover how to pursue your goals with passion and commitment while freeing your emotional well-being from the need for any specific outcome.
Your weekly reflection questions:
- What outcome am I currently making responsible for my emotional well-being?
- What feeling am I most afraid of experiencing if things don't go as planned?
- How would I pursue this goal differently if I trusted myself to handle any outcome?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've been waiting to feel confident, certain, or fearless before taking the next step toward the life you want, this episode is for you.
I'm exploring the one question that can completely transform how you relate to fear, failure, rejection, and uncertainty. You'll learn why your biggest obstacles aren't your circumstances, but the emotional meanings you've attached to them, and how building a new relationship with discomfort can unlock greater freedom, resilience, and self-trust.
✨ Tune in to learn why when you stop organizing your life around avoiding difficult feelings, everything changes.
Your weekly reflection questions:
- What feeling am I working hardest to avoid right now, and how is that avoidance affecting my life?
- Where am I allowing discomfort to determine my decisions instead of my vision?
- What would change if I trusted myself to handle the emotions I'm afraid of experiencing?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've been chasing success, achievement, confidence, or fulfillment believing that once you finally get there, you'll feel enough—this episode is for you. I'm exploring the invisible force that drives so much of our fear, self-doubt, anxiety, and striving, and why the discomfort you experience is rarely about the circumstance itself.
We'll unpack how the Inner Critic attaches meaning to failure, rejection, and uncertainty, why so many people stay trapped pursuing goals that never truly satisfy them, and what changes when you begin creating your life from your Authentic Self instead of from fear. I also share why fulfillment isn't something waiting for you on the other side of achievement—it's an energy you must learn to access now.
✨ Tune in to learn how to uncover the hidden stories shaping your experience, expand your capacity for uncertainty and discomfort, and stop waiting for life to give you permission to feel confident, worthy, fulfilled, and free.
Your weekly reflection questions:
- What outcome am I afraid of, and what do I believe it would mean about me if it happened?
- Where in my life am I waiting for an achievement or circumstance to give me permission to feel enough?
- How would I think, act, and show up today if I were operating from my Authentic Self instead of my Inner Critic?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've been doing all the "right" things to grow, heal, or change your life—but still find yourself trapped in the same fears, doubts, or emotional patterns—this episode is for you. I'm exploring why changing your thoughts alone doesn't create lasting freedom, and why so many people stay stuck trying to improve an identity they've never stopped to question.
We'll unpack how the Inner Critic identity is formed through conditioning, why your mind clings to familiar beliefs and patterns, and what begins to shift when you stop identifying with your thoughts, emotions, and personality as the truth of who you are. I also share why real transformation doesn't come from becoming a better version of yourself—but from discovering what exists beyond the identity you've been trying to fix.
✨ Tune in to learn how to observe your thoughts instead of becoming them, loosen the grip of conditioned identity patterns, and begin experiencing life from the awareness of your Authentic Self instead of the limitations of your conditioned mind.
Your weekly reflection questions:
- What parts of my identity have I assumed are "just who I am"?
- What changes when I notice my thoughts instead of believing I am my thoughts?
- Where in my life am I still trying to fix an identity I may not actually be?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've been doing all the "right" things to grow, heal, or change your life—but still find yourself stuck in the same fears or emotional patterns—this episode is for you. I'm unpacking why your brain stays attached to old identities and familiar patterns, even when they're limiting your growth.
We'll explore how the Inner Critic thrives on fear, hustle, and hypervigilance, why childhood survival strategies still shape your adult life, and how real transformation happens when you learn to separate from those conditioned patterns in real time. I also share why discomfort may actually be a sign that your growth is working.
✨ ✨ Tune in to learn how to retrain your nervous system toward possibility instead of danger, recognize the patterns that no longer belong to you, and begin leading your life from your Authentic Self instead of your past conditioning.
Your weekly reflection questions:
- What old survival pattern in your life still feels familiar, even though it's limiting your growth?
- Where are you interpreting discomfort as failure instead of evidence of transformation?
- What part of your identity is your current season of life asking you to leave behind?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've been doing all the "right" things—but still find yourself stuck in cycles of fear, overthinking, self-doubt, or holding yourself back from the life you know you're meant for—this episode is for you. I'm unpacking the powerful difference between living from the conditioned mind of the Inner Critic and living from the deeper wisdom of your heart and Authentic Self.
We'll explore why the nervous system resists expansion even when you deeply desire change, how old survival patterns shape your identity and reactions, and why transformation is less about becoming fearless and more about learning to witness the Inner Critic without becoming it. Joanna also dives into the connection between heart-led living, emotional energy, entrepreneurship, purpose, and trusting the deeper guidance moving through you.
✨ Tune in to learn how to separate from fear-based conditioning, reconnect with your Authentic Self, practice appreciation and nervous system regulation, and begin leading your life—not from survival—but from trust, expansion, purpose, and the wisdom of the heart.
Your weekly reflection questions:
- Where in your life are you allowing fear and conditioning to make decisions instead of your Authentic Self?
- What familiar patterns or emotional reactions are keeping you connected to an old version of yourself?
- What would change if you trusted the quiet guidance in your heart more than the fearful voice in your mind?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find yourself emotionally hijacked by certain people, situations, or reactions—and you keep wondering why the same patterns repeat in your life—this episode is for you. Joanna is unpacking one of the deepest truths about transformation: that your triggers are not interruptions to healing, they are invitations into it.
We'll explore how the Inner Critic forms unconscious identity patterns rooted in childhood conditioning, why emotional reactions often reveal disowned parts of ourselves, and how the people who activate us most are often reflecting the exact places where we've abandoned our own needs, power, expression, or worth.
✨ Tune in to learn how to stop seeing triggers as proof that something is wrong with you, uncover the unconscious meanings driving your reactions, and reconnect with your Authentic Self—the part of you that can respond with curiosity, integration, and emotional freedom instead of fear and conditioning.
Your weekly reflection questions:
- What emotional reactions in your life feel bigger than the current situation itself?
- Where might you still be seeking validation, approval, or worth outside of yourself?
- What part of yourself have you learned was "unsafe" to fully embody?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've ever felt deeply called toward a bigger future—but also terrified to fully step into it—this episode is for you. I'm unpacking one of the most important truths about transformation: that your future is often limited not by your talent, but by the identity you've unconsciously learned to live inside of.
We'll explore why growth feels uncomfortable, how the Inner Critic reacts to expansion, and why the nervous system often interprets uncertainty as danger even when your soul knows you're meant for more. I'm also sharing my own journey of building the MIND Method Academy™ and what it required me to release internally in order to hold a larger vision for my life and leadership.
✨ Tune in to learn how to separate from the conditioned identity built around fear, approval, control, and overperformance—and begin reconnecting with your Authentic Self, the part of you capable of holding the future you know is possible.
Your weekly reflection questions:
- Where in your life are you waiting to feel confident before allowing yourself to move forward?
- What old identity patterns are you still carrying that may no longer align with the future you want to create?
- How would your decisions change if you stopped treating fear as a warning and started seeing it as evidence of expansion?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If your life feels like it's shifting underneath your feet—and you can't quite find solid ground—this episode is for you.
I'm unpacking what's really happening when everything starts to change at once… why uncertainty activates your Inner Critic so intensely… and how the patterns of overthinking, control, and doubt aren't signs that something is wrong—but signals that something deeper is unfolding.
We'll explore the hidden reason behind obsessive thinking about your future, what your nervous system is actually trying to do when it scans for certainty, and why the discomfort you feel right now may be the very space where your identity is transforming.
✨ Tune in to learn how to stay grounded in the middle of uncertainty, separate from the voice of your Inner Critic, and begin moving through this next chapter with a deeper sense of trust, clarity, and internal stability—without needing to have it all figured out.
Your weekly reflection questions:
- Where in my life am I trying to force certainty instead of allowing myself to move forward in the unknown?
- When I feel obsessive or anxious about my future, what am I actually afraid of losing?
- What would it look like to trust my next step—even if I can't see the full path ahead?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you're in a season where what used to work… suddenly isn't—and you feel a quiet fear, grip, or loss of control underneath it all—this episode is for you.
I'm unpacking one of the most important (and least talked about) truths about growth: that the identity that built your life is not the one that will expand it.
We'll explore how the Inner Critic forms as a brilliant adaptation for safety and connection, why that identity can become limiting over time, and what it really means to let go of the version of you that once felt essential.
✨ Tune in to understand the grief that comes with real transformation, learn how to stop mistaking your Inner Critic for who you are, and step into a new way of being—one rooted in freedom, not fear.
Your weekly reflection questions:
- Where in your life are you still relying on a version of yourself that was created for safety rather than alignment?
- What feels like "loss" right now that might actually be the beginning of transformation?
- If you weren't trying to control the outcome, how would you show up differently today?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you're working toward something you deeply want—but find yourself overthinking, gripping, or trying to control every outcome—this episode is for you.
I'm taking you inside the real, ongoing relationship I have with my Inner Critic (yes, she still shows up), and unpacking one of the most powerful shifts you can make: moving from control to connection.
We'll explore why the harder you try to "make things happen," the more disconnected you feel, how your nervous system confuses control with safety, and why so much of your effort is actually an attempt to escape an underlying feeling of "not enough."
✨ Tune in to learn how to recognize when you're gripping, shift out of fear-based action, and begin creating your life from your Authentic Self—the part of you that leads with clarity, trust, and real inner power.
Your weekly reflection questions:
- Where in my life am I trying to control the outcome in order to finally feel okay?
- What does "gripping" feel like in my body—and where is it showing up right now?
- What would it look like to take my next step from an open hand instead of a clenched fist?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you feel like you've outgrown your old patterns—but find yourself pulled back into overthinking, self-doubt, or needing reassurance—this episode is for you.
I'm unpacking one of the most misunderstood parts of growth: that real transformation doesn't feel like clarity or confidence—it feels like losing who you've been.
We'll explore why your nervous system resists change, how your Inner Critic keeps you tied to familiar identities, and why discomfort isn't a sign you're off track—but a signal you're stepping into your next level.
✨ Tune in to learn how to recognize when your old identity is dissolving, meet your Inner Critic in real time, and begin choosing from your Authentic Self—the part of you that leads with trust, expansion, and true alignment.
Your weekly reflection questions:
- Where in my life am I mistaking discomfort for something being wrong instead of recognizing it as growth?
- What version of myself am I still holding onto that no longer aligns with who I'm becoming?
- In what moments am I defaulting to safety instead of choosing the path that actually expands me?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've achieved things you once thought would make you happy—but still find yourself feeling restless, uncertain, or asking "what's next?"—this episode is for you. I'm unpacking one of the most important truths about fulfillment: that success itself doesn't create happiness—the experience of growth and contribution does.
We'll explore why your Inner Critic keeps you chasing arrival points that never fully satisfy, how your brain normalizes success faster than you expect, and why the in-between space—where you can't yet see what's next—is actually where your next level is being formed.
✨ Tune in to learn how to reconnect with the energy of progress, embrace uncertainty without making it mean something has gone wrong, and start living from your Authentic Self—the part of you that finds joy in becoming, not just achieving.
Your weekly reflection questions:
- Where in your life are you waiting for arrival instead of allowing yourself to experience the joy of becoming?
- Are you currently prioritizing comfort and certainty over growth and contribution—and how is that shaping how your life feels?
- What would change if you trusted that the "in-between" you're in isn't a problem, but the place where your next level is forming?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find yourself overthinking, trying to control outcomes, or waiting to feel certain before you take your next step—this episode is for you. I'm unpacking one of the most powerful shifts in personal transformation: that the very control you rely on to feel safe is often the thing keeping you from the life you actually want.
We'll explore why your Inner Critic is wired to seek certainty and avoid risk, how that pattern keeps you looping in the same identity, and why true expansion requires moving forward without guarantees.
✨ Tune in to learn how to loosen the grip of control, take action alongside discomfort, and begin living from your Authentic Self—the part of you that creates from trust, openness, and the willingness to step into the unknown.
Your weekly reflection questions:
- When I feel triggered in my relationship, what meaning is my Inner Critic assigning to the moment—and what might actually be happening underneath it?
- In moments of tension or disconnection, am I reacting from my conditioned identity or responding from my Authentic Self?
- What small, intentional shift can I make today to create more connection instead of unconsciously reinforcing old patterns?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If your relationship looks fine on the surface—but you find yourself reacting, withdrawing, or feeling disconnected in ways you don't fully understand—this episode is for you. I'm unpacking one of the most transformative shifts in relationships: that the real challenge isn't your partner, it's the patterns your Inner Critic activates within you.
We'll explore how small moments of disconnection build over time, why your nervous system reacts to old wounds rather than present reality, and how the meaning you assign to everyday interactions shapes the entire experience of your marriage.
✨ Tune in to learn how to meet your Inner Critic in real time, uncover the deeper layer beneath conflict, and begin responding from your Authentic Self—the part of you that creates connection, emotional safety, and a relationship that grows through awareness, not perfection.
Your weekly reflection questions:
- When I feel triggered in my relationship, what meaning is my Inner Critic assigning to the moment—and what might actually be happening underneath it?
- In moments of tension or disconnection, am I reacting from my conditioned identity or responding from my Authentic Self?
- What small, intentional shift can I make today to create more connection instead of unconsciously reinforcing old patterns?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you're successful, capable, and doing everything "right"—but still feel a quiet pressure underneath it all—this episode is for you. I'm unpacking one of the most important truths about personal transformation: that much of what drives our reactions today was wired into our nervous system before we were eight years old.
We'll explore how the brain forms early identity patterns around belonging, safety, and worth, why your nervous system can keep scanning for problems even when life is going well, and why improving your circumstances alone rarely changes how life actually feels.
✨ Tune in to learn how to recognize the survival-based identity of the Inner Critic, navigate the uncomfortable liminal space between old patterns and new possibilities, and reconnect with your Authentic Self—the part of you that leads from presence, clarity, and real inner power.
Your weekly reflection questions:
- Where in your life might your reactions still be shaped by patterns your nervous system learned before you were eight years old?
- If your circumstances improved tomorrow but your identity stayed the same, how might your experience of life still feel familiar?
- What might change if you began noticing when your Inner Critic is running your life instead of automatically believing its voice?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you feel called toward something bigger—but fear, doubt, or the voice in your head keeps telling you to stay where it's safe—this episode is for you. I'm unpacking powerful lessons emerging inside my MIND Method™ Certification cohort as people step out of familiar identities and into the arenas they once believed they couldn't enter.
We'll explore why the places you fear often hold the deepest growth, why feeling "stuck" is really a form of resistance, and how stepping into the unknown begins to rewire your brain for a different future.
✨ Tune in to learn how to move beyond Inner Critic patterns, align with your Authentic Self, and step into the version of you that your life has been calling forward.
Your weekly reflection questions:
- What future are you visualizing so clearly that your brain begins to treat it as familiar terrain rather than an impossible dream?
- What arena are you avoiding because of fear—and who might you become if you chose to enter it anyway?
- What truth or emotion might you be resisting right now that, if fully felt, could release the feeling of being stuck?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've invested years in therapy, insight, growth work—and you're still finding yourself triggered by the same things, looping the same fears, or bracing for the same outcomes—this episode is for you. I'm unpacking the deeper layer most personal development misses: that you don't transform your life by fixing yourself… you transform it by separating from the identity that's been unconsciously running it.
We'll explore how your Inner Critic isn't just a voice—it's a nervous system pattern formed before you had choice. Why your body reacts as if old wounds are still happening. And how the subtle belief "I need to improve myself to be okay" keeps rebuilding the very identity you're trying to outgrow.
✨ Tune in to learn how to unhook from survival-based patterns, interrupt the emotional loops that keep recreating your past, and shift into your Authentic Self—the part of you that creates from presence instead of protection, and leads your life without needing to fix who you are.
Your weekly reflection questions:
- What emotion am I trying to skip over right now in order to feel more comfortable, in control, or "ahead"?
- If my current results are being created by a default identity organized around protection, what am I unconsciously committed to preventing?
- Who would I have to become—and what would I have to feel—if I stopped being loyal to the version of me that was built to survive the past?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
In this episode of the Dethroning Your Inner Critic podcast, we're joined by Hillary Conway—certified wellness practitioner, MIND Method coach, and author of Radical Wellness: Pathways to a Healthy Body, Mind and Planet.
Hillary shares how integrating the MIND Method transformed the way she approaches wellness—moving away from shame-based "fixing" and toward sustainable habits rooted in self-love and curiosity. We explore how our relationship with food and the body mirrors our deeper relationship with ourselves, and why true transformation can't be built on guilt.
Tune in to learn how to release attachment to outcomes, build practices that support real change, and create wellness from compassion instead of criticism.
Your weekly reflection questions:
- In what areas of your life are you still trying to "fix" yourself rather than caring for yourself from a place of self-love?
- When you reach for food, your phone, alcohol, or distraction, what might your body and mind actually be asking for in that moment?
- How would your habits, relationships, or work shift if they were built on curiosity and compassion instead of shame and the belief that you're not enough?
Want to learn more about Hilary Conway? Website: https://www.hilaryconway.com/ Instagram: https://www.instagram.com/chooseradicalwellness/ Facebook: https://www.facebook.com/profile.php?id=61574863201488
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
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If you've done the work—therapy, healing, insight—and still feel stuck in the same emotional patterns, this episode is for you. I'm unpacking the biggest misunderstanding in personal growth: that life improves when you fix yourself, rather than when you see clearly what's been shaping your experience of it.
We'll explore how the Inner Critic organizes your reality, why your nervous system reacts as if the past is still happening, and how the belief "something is wrong with me" quietly drives stress, control, and bracing.
✨ Tune in to learn how to shift the lens you're living through, loosen the grip of fear-based identity, and meet life from your Authentic Self—where nothing needs to be fixed for things to finally feel different.
Your weekly reflection questions:
- Where in my life am I still trying to fix circumstances, rather than noticing the lens through which I'm experiencing them?
- When something feels stressful or triggering, what interpretation is my Inner Critic offering—and how does my body respond to believing it?
- What might become possible if I stopped organizing my life around protection and allowed my Authentic Self to respond instead?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you notice yourself tightening just as life begins to open—overthinking what should be next, bracing for the other shoe to drop, or needing certainty before you let yourself move—this episode is for you. I'm unpacking why expansion often activates the same survival-based identity that once kept you safe, and how that fear-driven system can quietly run the show even when things are objectively going well.
We'll explore how the Inner Critic disguises control as responsibility, why your nervous system reacts before your mind has time to catch up, and how old identities shape what you call "realistic," "wise," or "safe."
✨ Tune in to learn how to recognize when fear—not truth—is driving your decisions, reconnect with the grounded wisdom of your Authentic Self, and begin choosing from alignment instead of anxiety—so growth doesn't require bracing, only presence, trust, and the capacity to stay with what's unfolding.
Your weekly reflection questions:
- Where in my life am I labeling myself as "stuck" instead of recognizing that I'm in the sacred in-between of shedding an old identity?
- What roles, patterns, or versions of me am I still gripping for safety—even though I can feel they no longer fit who I'm becoming?
- If I stayed present with this discomfort instead of trying to fix it, what guidance might my Authentic Self be quietly offering me right now?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you notice yourself tightening just as things begin to flow—overthinking the next step, scanning for what could go wrong, or needing reassurance before you let yourself move—this episode is for you. I'm unpacking why we so often try to create expansion from the same survival-based identity that once kept us safe, and how that fear-driven system can quietly limit us even when life is objectively going well.
We'll explore how the Inner Critic frames control as responsibility, why your nervous system reacts faster than your thoughts, and how old patterns shape what you label as "realistic," "smart," or "safe."
✨ Tune in to learn how to spot when fear is driving the decisions, reconnect with the steady wisdom of your Authentic Self, and start choosing from alignment instead of anxiety—so life doesn't need to be controlled, only experienced with presence, trust, and grounded clarity.
Your weekly reflection questions:
- Where am I saying "have to," and what happens if I shift to "get to"?
- Is this push (proving) or pull (calling) motivation?
- If I feel numb, what would reconnect me to meaning today?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find yourself overthinking, planning, or tightening your grip just as life starts to open—needing certainty before you move, proof before you trust—this episode is for you. I'm unpacking why so many of us try to build a better life using the same fear-based identity that learned to stay safe by controlling outcomes, and why that system quietly keeps us stuck even when things are "going right."
We'll explore how the Inner Critic disguises protection as logic, why your body reacts before your mind can explain what's happening, and how old nervous-system programming shapes what you believe is practical, responsible, or possible.
✨ Tune in to learn how to recognize when fear is running the map, reconnect with the quiet guidance of your Authentic Self, and begin making choices from alignment instead of anxiety—so life doesn't have to be managed, only met with trust, presence, and grounded clarity.
Your weekly reflection questions:
- In this moment, am I making this choice to stay safe and in control—or to stay aligned with what feels quietly true?
- What sensations does my body offer me right now, and what guidance might I be ignoring because it doesn't come with proof or certainty?
- If my outer world is reflecting the identity I'm living from, what belief about myself is being mirrored back to me today?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you notice yourself tightening just as things begin to go well—waiting for the collapse instead of allowing yourself to receive—this episode is for you. I'm unpacking why growth often feels more destabilizing than struggle, not because you're doing anything wrong, but because your nervous system reads unfamiliar safety as a threat and pulls you back toward the identity that once kept you safe.
We'll explore how the Inner Critic frames vigilance as wisdom, why your body prepares for loss before joy has time to settle, and how old survival patterns quietly shape what you believe is "realistic" or possible.
✨ Tune in to learn how to stop confusing fear with intuition, gently disengage from the identity built around bracing, and move forward with clarity, self-trust, and grounded courage—one regulated, conscious choice at a time.
Your weekly reflection questions:
- Where in my life am I mistaking familiar emotional patterns or circumstances for truth about who I am or what's possible?
- When my Inner Critic interprets my current reality, what past version of me is it trying to keep alive—and what might my Authentic Self see instead?
- If my life is reflecting who I've been rather than who I'm becoming, who am I choosing to live from today—memory or presence?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find yourself bracing for the fall just as life begins to open—waiting for the other shoe to drop instead of letting yourself receive—this episode is for you. I'm breaking down why expansion can feel more threatening than struggle, not because something is wrong, but because your nervous system confuses unfamiliar safety with danger and pulls you back into the identity that once kept you alive.
We'll explore how the Inner Critic disguises protection as caution, why your body rehearses loss before joy has a chance to land, and what it actually takes to separate who you are from the survival patterns you learned long ago.
✨ Tune in to learn how to stop mistaking fear for intuition, loosen the grip of the identity built around bracing, and step forward with clarity, self-trust, and grounded courage—one regulated, conscious choice at a time.
Your weekly reflection questions:
- Where in my life am I reacting from an identity my nervous system learned to survive, rather than responding from who I truly am?
- What thoughts, emotions, or behaviors keep repeating—not because they're true, but because they feel familiar and "safe" to my body?
- If safety came from within me instead of from control, overgiving, or staying small, what would begin to shift right now?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you're always bracing for something to go wrong—especially when things are finally going right—this episode is for you. I'm unpacking why expansion can feel more dangerous than struggle, not because anything is wrong, but because your Automatic Mind mistakes unfamiliar safety for threat and pulls you back into the identity that once kept you alive.
We'll explore how your Inner Critic turns protection into limitation, why your nervous system rehearses loss before joy can land, and what it really means to separate who you are from the patterns that helped you survive.
✨ Tune in to learn how to stop mistaking fear for truth, release the identity built around bracing, and step into the life that's been calling you with clarity, self-trust, and grounded courage—one conscious choice at a time.
Your weekly reflection questions:
- Where in my life am I bracing for something bad to happen, and how might that be an old survival identity—not my true self—running the show?
- What part of my personality have I mistaken for "who I am" that may actually be a brilliant adaptation to a past wound?
- If I stopped letting fear and familiarity decide for me, what expanded version of my life would I feel called to move toward right now—even with fear present?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've stepped into the life you worked so hard to build and suddenly felt more anxious than excited, this episode is for you. I'm breaking down why expansion can feel more threatening than struggle—not because something's wrong, but because your Automatic Mind reads growth as unsafe and tries to pull you back into the familiar.
We'll explore how your Inner Critic turns success into self-doubt, why your nervous system panics at the very future you prayed for, and what it really takes to let your Authentic Self lead.
✨ Tune in to learn how to stop mistaking fear for truth, release identities you've outgrown, and step into your next level with clarity, trust, and grounded courage—one intentional choice at a time.
Your weekly reflection questions:
- In what ways might my current "reality" be shaped more by my past conditioning and Inner Critic than by what's actually possible for me now?
- What future vision am I unconsciously filtering out because it feels unfamiliar, unsafe, or too big for the identity I've been living from?
- If I chose to let my Authentic Self drive today instead of my Inner Critic, what small but meaningful choice would I make differently right now?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you can see the life you're meant for so clearly that it actually hurts not to be living it yet, this episode is for you. I'm unpacking why the moment right before expansion often feels like something is wrong—not because you're failing, but because your Inner Critic reads your bigness as dangerous and tries to pull you back into who you used to be.
We'll explore why your depth, sensitivity, and hunger for meaning were never flaws, how your nervous system signals when you've outgrown an old identity, and what it really takes to let your Authentic Self lead when the familiar no longer fits.
✨ Tune in to learn how to stop mistaking discomfort for dysfunction, release the identities you've already outgrown, and step into the life that's been calling you with clarity, self-trust, and grounded courage—one embodied choice at a time.
Your weekly reflection questions:
- What parts of myself has my Inner Critic labeled as "too much" or "dangerous" that might actually be the clearest signs of who I'm meant to become?
- Where in my body do I feel the tension, restlessness, or grief that signals I'm living at the edge of an old identity rather than fully inhabiting my next one?
- If I stopped waiting for permission or readiness and let my Authentic Self lead this week, what brave action would I take toward the life I can already feel calling me?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've ever stepped into the life you've been working toward for years and felt yourself shrinking the moment success arrives, this episode is for you. I'm breaking down why expansion can feel more unsettling than failure—not because anything is wrong, but because your Automatic Mind interprets growth as danger and tries to pull you back into the identity that once kept you safe.
We'll explore how your Inner Critic turns your breakthroughs into stories of "not enough," why your nervous system panics at the life you prayed for, and what it really takes to let your Authentic Self lead you into the future you've already built.
✨ Tune in and discover how to stop mistaking fear for truth, loosen the grip of identities you've outgrown, and step into your next level with clarity, trust, and grounded courage—one intentional moment at a time.
Your weekly reflection questions:
- Where does my Inner Critic still equate expansion with danger, and how is that shaping the way I experience the very things I once dreamed of?
- What old identity or pattern am I being asked to release in order to fully step into the woman I'm becoming?
- When I imagine receiving the next level of my success, what sensations, fears, or beliefs rise in my body—and what might that be showing me about what still needs to be healed?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've ever stepped into a quieter chapter of life and felt yourself shrinking the moment uncertainty shows up, this episode is for you. I'm breaking down why transitions feel so disorienting—not because you're lost, but because your Automatic Mind mistakes change for danger and tries to pull you back into the familiar.
We'll explore how your Inner Critic turns this sacred space into a story of "too late," why old identities cling so tightly, and what it really takes to hear the quieter wisdom of your Authentic Self beneath all the noise.
✨ Tune in and discover how to stop confusing discomfort with truth, reclaim the pieces of yourself you've put on the shelf, and step into your next chapter with confidence—one small, brave choice at a time.
Your weekly reflection questions:
- When you imagine this quieter chapter of your life as a beginning instead of an ending, what does your Authentic Self secretly hope you'll create or explore?
- In what moments do you notice your Inner Critic trying to pull you back into the familiar—and what would it look like to choose one small, brave step toward yourself instead?
- If your future self, who already feels at home in this new season, could whisper one sentence of encouragement to you right now, what would she say?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've ever felt the pull of a bigger life but found yourself shrinking back the moment fear shows up, this episode is for you. I'm breaking down why every dream, every transformation, and every new chapter begins with fear—not confidence—and how your Automatic Mind mistakes possibility for danger.
We'll explore why your Inner Critic tries to shut down your vision, how "playing it safe" becomes a lifelong habit, and what it really takes to separate from the voice that keeps you small so you can design your life from your Authentic Self.
✨ Tune in and discover how to stop mistaking fear for truth, start saying courageous yeses, and step into the future you're meant for—one intentional choice at a time.
Your weekly reflection questions:
- Where in your life have you been mistaking fear for truth—and calling it "being responsible"?
- What dream or next chapter keeps whispering to you, even though your Inner Critic insists you're not ready?
- If you made your next decision from your Authentic Self instead of your Automatic Mind, what would your next "yes" be?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you've ever felt spiritually disconnected—like everyone else gets signs, intuition, or guidance except you—this episode is for you. I'm breaking down what's really happening when you feel cut off from God, the Universe, or your inner wisdom… and why it has nothing to do with being "broken" and everything to do with being identified with your Inner Critic.
We'll explore how your Authentic Self gets buried under survival strategies, why your nervous system mistakes safety for separation, and what it means to return to the part of you where the divine already lives. From childhood patterns to the emotions you've avoided, this conversation reveals that you were never abandoned—you were simply disconnected from yourself.
✨ Tune in and discover how to shift out of survival identity, reconnect with your spiritual truth, and come home to the divine within you with compassion, courage, and deep belonging.
Your weekly reflection questions:
- Where in my life am I mistaking spiritual disconnection for disconnection from my Authentic Self?
- What part of me have I been judging, suppressing, or avoiding that is actually asking for love and attention?
- How does my Inner Critic identity try to protect me, and what would shift if I met that part with compassion instead of fear?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
In this episode of the Dethroning Your Inner Critic Podcast, I'm diving into what it really means to design your life—not from control, strategy, or "shoulds," but from embodiment, vision, and trust in your Authentic Self. 🌟
We'll explore why your Inner Critic clings to certainty, how to shift from probability to possibility, and what happens when you stop trying to force the path and start becoming the woman who can walk it.
From declaring your vision out loud to taking up emotional, physical, and spiritual space in your life, this conversation is your reminder that your future doesn't unfold through effort—it unfolds through alignment. ✨
Your weekly reflection questions:
- What vision or desire have I been quieting because it feels "too big" or "unrealistic"?
- Where am I still choosing safety or control over trust and possibility?
- How can I begin taking up more space—emotionally, physically, or spiritually—in my life today?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
In this episode of the Dethroning Your Inner Critic Podcast, I'm diving into what it truly means to begin again—not from lack or fear, but from wisdom, courage, and trust in your Authentic Self. 🌙 We'll explore why your Inner Critic resists change, how to recognize when your soul is calling you forward, and what it takes to walk away from the familiar version of your life to create one that actually fits who you've become. From learning to separate from old stories to designing your next chapter from power instead of pressure, this conversation will remind you that it's never too late to start over—and that every ending is really an invitation to rise into your next becoming. ✨
Your weekly reflection questions:
- What part of you has been whispering that it's time to begin again—and what fears has your Inner Critic used to keep you from listening?
- If you trusted your Authentic Self to lead, what would you choose or change right now?
- How might your life look different if you believed it's never too late to become who you're meant to be?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
In this episode of the Dethroning Your Inner Critic Podcast, I'm breaking down what it really means to design the blueprint for an extraordinary life—one that's not built on perfection, striving, or comparison, but on authenticity, alignment, and self-leadership. 🌟 I'll walk you through how your Inner Critic's voice of fear and control keeps you looping in the familiar, and how choosing to live from your Authentic Self creates a ripple of transformation that touches every area of your life. From releasing the illusion of "someday" to embracing the quiet power of daily alignment, this episode is a reminder that your extraordinary life isn't out there waiting—it's being built in every courageous, intentional choice you make today. ✨
Your weekly reflection questions:
- Where has the "safe" status quo felt misaligned—and what one small act of authenticity can you choose today to shift your trajectory?
- When your Inner Critic speaks up, what story is it telling, and what would your Authentic Self say instead to move you forward with excellence over perfection?
- Over the long game, which energizing breadcrumb (glimmer) will you follow this week to keep building your blueprint—one courageous step at a time?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
In this episode of the Dethroning Your Inner Critic Podcast, I'm sharing one of the most powerful transformations I've ever experienced—what happened when I met my Inner Critic face-to-face in the vortex energy of Sedona. From the moment "Worrying Wilhelmina" showed up, trying to make everyone happy and fix what wasn't mine to fix, I was invited into a deeper truth: that real safety doesn't come from control or perfection—it comes from presence, trust, and self-compassion. 🌙 You'll hear how sitting in discomfort instead of scrambling to prove my worth became a portal into freedom, and how you, too, can meet your Inner Critic as a teacher rather than an enemy.
✨ If you've ever felt the pull between who you've been and who you're becoming, this conversation will guide you back home to the safety and power that already live inside you.
Your weekly reflection questions:
- When your Inner Critic's voice gets loud, can you pause long enough to ask what part of you is truly seeking safety or love in that moment?
- What would shift in your life if you believed, deep in your bones, that you are already safe and worthy—without needing to fix, prove, or perform?
- The next time discomfort or disappointment arises, can you see it not as a setback, but as a portal inviting you to shed an old story and trust your Authentic Self more deeply?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic Podcast, I'm diving into what it really takes to move through the unknown without letting fear or control run the show. As I prepare to lead a retreat in Sedona, I'm exploring why our minds grip so tightly when life feels uncertain—and how that tension in our thoughts, emotions, and nervous system keeps us stuck in old loops of survival. When we learn to regulate our body, release the old identity that fears the unknown, and anchor into the calm trust of our future self, life begins to open in ways we could never have planned.
✨ If you've ever felt on the edge of a new chapter but afraid to let go of control, this conversation will help you step into trust, alignment, and the peace that comes from letting life lead.
Your weekly reflection questions:
- When you think about the next chapter of your life, do you notice your mind trying to control the unknown—or can you let yourself trust what you can't yet see?
- What stories does your Inner Critic tell you when things feel uncertain, and how do those stories show up in your body?
- If your future self—calm, grounded, and trusting—were here right now, how would she breathe, respond, or move through this moment?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic Podcast, I’m unpacking how your brain is constantly predicting your reality—and how those invisible predictions shape what you see, feel, and attract. For years, I kept replaying the same patterns, not realizing my mind was filtering life through old beliefs about who I was and what was possible. But once I learned how to close the gap between what I desired and what I believed, everything shifted. When your mind and nervous system finally align, you stop chasing and start allowing—and that’s when life begins to unfold with ease, flow, and a sense of grounded trust.
✨ If you’ve ever felt caught between what you deeply want and what you secretly doubt, this episode will show you how to bridge that gap—so you can move from resistance to alignment, and create your life from a place of calm, grounded belief.
Your weekly reflection questions:
- Where in your life do you think your brain might still be running an old story — one that keeps showing you the same patterns over and over again?
- Think about something you really want right now. On a scale of 1–10, how much do you actually believe it’s possible for you? What’s one small thought that could help you believe it just a little bit more?
- When you feel fear, doubt, or resistance around your goals — what belief might be hiding underneath that feeling? How could you reframe it into something like, “It’s safe for me to…” that actually feels true and comforting?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll
You’ve done the work to change your own life. Now it’s time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic Podcast, I’m diving into what it really takes to become the creator of your destiny. For so long, my Inner Critic kept me stuck in loops of doubt, overthinking, and the search for certainty—making me believe I needed proof before I could trust myself. But everything changed when I learned how to unhook from that old identity, stop feeding the noise, and embody the calm power of my Authentic Self. From that stillness, life began to reorganize itself in ways I could never have forced.
✨ If you’ve ever felt torn between the pull of your vision and the weight of your fear, this conversation will show you how to step into neutrality, trust, and freedom.
Your weekly reflection questions:
- Where am I letting my Inner Critic overrule the future self I say I’m becoming?
- If I acted today from the version of me who already has what I want, what one small decision would change?
- Which value am I living by right now—my Inner Critic’s (control/approval) or my Authentic Self’s (peace/purpose)—and how can I shift in this moment?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode, I’m sharing what really happens when you dethrone your Inner Critic—when the old identity built on fear, doubt, and constant striving finally loses its grip. For years, I lived with that background static of overthinking and chasing certainty, believing it was just who I was. But when I learned how to step into stillness and neutrality, everything shifted—my nervous system calmed, my peace deepened, and new possibilities began to emerge effortlessly.
✨ If you’ve ever felt trapped in the noise of your Inner Critic and longed for a quieter, more powerful way to live, this conversation is for you—tune in and hear how you can access the same freedom.
Your weekly reflection questions:
- When my Inner Critic gets loud, what exact thoughts and body sensations show up—and what changes when I simply observe them instead of fixing them?
- Where in my life am I still chasing certainty or external proof, and what would neutrality and self-trust look like in that same moment?
- If I stopped feeding the old “noise” for just today, what small action or stillness practice would align me with my Authentic Self?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic, I’m diving into why the fire we see “out there” in the world is really a reflection of the wounds we carry within—and how fear can actually become the path to your transformation. From breaking cycles of shame and comparison, to embodying the emotions of the life you want now, to remembering you are who you practice being—this episode is a call to heal from the inside out.
✨ If you’re ready to stop fueling the fire of fear and start becoming the light, this conversation is for you.
Your weekly reflection questions:
- Where in my life am I still seeing the “other” as the enemy instead of remembering there is only we?
- What emotion am I practicing daily—and how is it shaping the reality I’m living?
- What discomfort am I avoiding that might actually hold the key to my healing and growth?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic, I’m sharing the four biggest lessons I’ve learned from three decades of building a vision-led life—starting with a quote that’s shaped everything: “Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.” From unexpressed potential showing up as pain, to redefining abundance, to releasing the need to know how—this episode is a powerful reminder that your future self is calling, and she won’t rest until she’s fully expressed.
✨ If you’re ready to let go of fear and follow what truly lights you up—tune in.
Your weekly reflection questions:
- What dream or vision have I been holding back on because I don’t know how to make it happen?
- Where in my body am I feeling stuck momentum—and what might it be trying to tell me?
- What forms of abundance are already present in my life that I’ve been overlooking?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic podcast, I’m diving deep into one of the biggest mindset shifts I’ve ever made—learning that life doesn’t have to be hard to be meaningful. I’m unpacking how we’ve been conditioned to equate worth with struggle, and how that belief quietly fuels burnout, anxiety, and self-doubt.
If you’re tired of pushing, proving, and forcing things to happen, this conversation will feel like a permission slip to live differently.
✨ Tune in and discover how ease, alignment, and trust can become your new baseline.
Your weekly reflection questions:
- In what area of your life are you still holding onto the belief that struggle equals worthiness?
- Where do things already flow effortlessly for you—and what belief might be supporting that ease?
- What story has your Inner Critic been telling you that it's time to unhook from?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman is joined by award-winning author and behavior change expert Adele Spraggon to explore how to break free from the brain patterns that keep you stuck. Adele shares her powerful 4-step method—rooted in neuroplasticity—that helps people dismantle fear, shame, and limiting beliefs at the source.
You’ll hear how true transformation isn’t about fixing yourself—it’s about unlearning the old wiring that no longer serves you. If you’ve ever felt like no amount of mindset work or self-help tools are creating lasting change, this conversation will offer a completely new path forward.
✨ Tune in to learn how to repattern your brain and reclaim your power.
Your weekly reflection questions:
- What recurring thought or emotional pattern might be rooted in an outdated brain pathway?
- How would your life shift if you stopped trying to fix yourself and started unlearning what no longer serves you?
- What fear or feeling have you been avoiding that could actually be the gateway to your next level of growth?
Want to learn more about Adele Spraggon?
Website: https://shift4steps.com/ LinkedIn: https://www.linkedin.com/in/adelespraggon/ Instagram: https://www.instagram.com/adelespraggon/
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic podcast, I’m pulling back the curtain on a powerful realization—how hidden shame shaped my success, motherhood, money stories, and the constant pressure to be “enough.”
We’ll unpack how shame often hides beneath perfectionism, overachievement, and people-pleasing—and how your Inner Critic keeps you stuck chasing a version of success that never truly satisfies.
If you’ve ever felt like you’re doing all the right things but still feel like it’s not enough, this conversation is your wake-up call.
✨ Tune in to learn how unhooking from shame can free you to actually receive the life you’ve worked so hard to create.
Your weekly reflection questions:
- Where in your life are you still measuring your worth by how much you achieve or control?
- What subtle messages from your Inner Critic might be fueling hidden shame in your relationships, work, or parenting?
- Who would you be—and how would you live—if you no longer believed you had to prove you’re enough?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of Dethroning Your Inner Critic, I’m sharing the truth I wish I had learned years ago: Your vision isn’t just something to do—it’s something you have to become. If you’ve been working so hard to build the next version of your life but still feel like something isn’t clicking, this conversation is for you. We’ll unpack why your Inner Critic keeps you stuck in striving, how to unhook from the fear and doubt that sabotage your growth, and why the real work is aligning your nervous system with the version of you who already feels free, worthy, and ready. This is about shifting from control to trust, from force to flow—and becoming the woman who can actually hold the life she’s been asking for.
✨ Listen now to find out why the version of you you're becoming is the most important part of your vision.
Your weekly reflection questions:
- What version of me am I becoming—and is she aligned with the vision I’m trying to create?
- Where in my life am I still gripping control instead of trusting the process?
- What old beliefs or patterns need to be released so I can fully step into the next chapter of my life?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
For so long, I believed that the only way to create a successful, fulfilling life was by pushing harder, doing more, and holding it all together—until I realized that real transformation begins the moment I stop gripping and start trusting. In this episode, I’m sharing the deeper truth about why effort alone isn’t the answer—and how your Inner Critic may be keeping you stuck in fear, doubt, and striving. Together, we’ll explore how to shift from force to flow, from scarcity to abundance, and from control to alignment using the MIND Method™. If you’re craving more ease, clarity, and freedom—not just in what you do, but in who you’re becoming—this is a conversation you don’t want to miss. ✨ Tune in and begin to remember the version of you who already holds the key.
Your weekly reflection questions:
- What part of me is still gripping for control, and what would it feel like to finally let go?
- Where in my life am I chasing worth instead of embodying it?
- Who am I becoming when I choose alignment over striving?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
For so long, I shaped my life around who I thought I needed to be—checking the boxes, playing the roles, staying safe in the familiar. But deep down, something was always stirring: a quiet knowing that I was meant for more. In this episode, I’m inviting you into the sacred space between who you’ve been… and who you’re becoming. We’ll explore what it really means to step out of your Inner Critic’s identity—the one built on perfection, control, and people-pleasing—and into the version of you who’s wise, whole, and wildly free.
✨ If you’ve been feeling restless, like you’re outgrowing the life you once worked so hard to build—this conversation is your invitation to stop performing and start returning to your truth. Listen now and begin the next chapter of your life rooted in power, presence, and your Authentic Self.
Your weekly reflection questions:
- What version of me have I been performing—and what truth have I been hiding underneath that role?
- Where in my life am I still letting my Inner Critic make the decisions—and what would shift if I chose from my Authentic Self instead?
- If I stopped waiting for permission, recognition, or certainty… what bold step would I take next?
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman is joined by transformational leader Jocelyn Herman-Saccio for a powerful conversation about living a life by design—not default. Jocelyn has helped over 200,000 people unlock their potential, and in this episode, she shares how to become “unmessable with”—someone who stays grounded in vision and purpose, even when life throws curveballs. You’ll hear how language shapes our reality, how to separate fear from truth, and why fulfillment isn’t a feeling you chase, but something you create moment by moment.
If you’ve ever reached a goal and still felt unfulfilled—or sensed there’s more to life than success on paper—this episode will help you access the clarity, power, and vision to live on purpose, now. Tune in and begin building your life from the inside out.
Your weekly reflection questions:
- Where in my life am I reacting from fear instead of creating from vision?
- What would it look like to live as someone who is truly “unmessable with”?
- Am I chasing external goals, or fulfilling a deeper inner vision right now?
Want to learn more about Josselyn Herman-Saccio? Website: beunmessablewith.com Instagram: www.instagram.com/beunmessablewith LinkedIn: www.linkedin.com/in/josselyne-herman-saccio-9b9752a/ YouTube: www.youtube.com/@beunmessablewith
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!
For most of my life, I believed that money came from hard work—hustling, grinding, proving my worth. But deep down, that belief was rooted in fear and lack. In this episode, I’m sharing the truth that changed everything for me: you don’t attract money by doing more—you attract it by shifting who you are on the inside. We’ll explore how your Inner Critic has shaped your money story, how to unhook from deeply ingrained scarcity patterns, and how to align with the version of you who already feels worthy, abundant, and free.
If you’ve been chasing success and still feeling like it’s never enough—this is your wake-up call to stop striving and start receiving. Listen now and begin creating wealth from within.
Your weekly reflection questions: * What do I believe about money—and where did that belief come from? * How would I think, feel, and act if I already trusted that abundance is who I am? * In what ways is my Inner Critic still convincing me that I have to earn my worth?
Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here
For years, I thought manifestation was about doing more—thinking the right thoughts, visualizing harder, hustling to make my dreams come true. But beneath it all was the quiet voice of my Inner Critic, convincing me I wasn’t enough yet. In this episode, I’m pulling back the curtain on what manifestation really is—and why it can’t work when it’s rooted in control, fear, or striving. We’ll explore how to unhook from the illusion that you need to “earn” your desires, and instead, step into the version of you who already is whole, worthy, and magnetic.
If you’ve been chasing your future while doubting your present, this is the reminder your soul has been waiting for. Listen now and return to the power of who you already are.
Your weekly reflection questions: * What if I already am the version of myself I’ve been trying to become? * Where in my life am I still trying to control the outcome instead of trusting the process? * How would I think, feel, and act today if I truly believed everything I desire is already on its way?
Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here
For years, I was doing everything “right”—checking the boxes, building a life that looked good on the outside—yet deep down, something felt off. I didn’t realize it at the time, but I was betraying my Authentic Self, letting old patterns and my Inner Critic run the show. In this episode, I’m sharing the deeper truth about what it really means to live your true calling—not by fixing your life, but by unhooking from the thoughts, roles, and beliefs that no longer serve you. If you’ve ever felt stuck, restless, or quietly wondered, “Is this really it?”—this is the conversation your soul has been waiting for. Watch now to reconnect with the version of you who’s always been there, just waiting to be remembered.
Your weekly reflection questions: * Where in your life are you saying “yes” when your Authentic Self is quietly saying “no”? * What truth have you been avoiding that your body already knows? * If you stopped trying to prove, fix, or strive—who would you allow yourself to become?
Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores why you might still feel empty or disconnected even when life looks good on the outside, uncovering the quiet struggle of “high-functioning depression.” She invites you to stop chasing future happiness and instead tune into your unique biopsychosocial blueprint—your biology, psychology, and social environment—to cultivate real fulfillment from within. By mastering your inner energy, surrendering control, and trusting the Universe, you can unhook from the Inner Critic’s fear-driven voice and step into alignment, peace, and your Authentic Self.
If you’re ready to move beyond surviving and start truly living with clarity and joy, this episode offers compassionate insights and practical tools to redesign your inner world and embrace the life you were meant to live.
Your weekly reflection questions: * What does feeling truly fulfilled and alive look and feel like for me right now, beyond external achievements? * How am I currently managing the voice of my Inner Critic, and what would it take to unhook from its fear-based stories? * In what ways can I begin trusting the present moment and the Universe to guide my next steps without needing all the answers?
Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman sits down with transformational leadership coach Andrea Johnson to explore what it means to truly come home to yourself. From a lifelong struggle with self-worth to the courageous unraveling of deeply ingrained beliefs, Andrea shares her journey of redefining success, honoring her core values, and stepping into a life of authenticity, belonging, and freedom. This isn’t just about mindset—it’s about identity, healing, and reclaiming your voice. Whether you’re navigating a major life shift or quietly wondering if there’s more for you, this conversation offers deep insight and inspiration. ✨ Tune in to discover how owning your truth—at any age—can change everything.
Your weekly reflection questions: 1.) What beliefs about yourself or your success might no longer be true—and are ready to be released? 2.) If you stopped measuring your worth by what you do and started honoring who you are, what might change? 3.) Which of your core values have you been neglecting—and what would it look like to fully live by them?
Want to learn more about Andrea Johnson? Website: www.theintentionaloptimist.com/ Instagram: www.instagram.com/theintentionaloptimist LinkedIn: www.linkedin.com/in/andrea-johnson-the-intentional-optimist Facebook: www.facebook.com/andrea.m.johnson.180 YouTube: www.youtube.com/channel/UCbUQ47fVQzItvM2NEAtLZ2Q
💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨
🔗 Take Action: Don’t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com
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In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman reveals 7 transformative truths that can shift you from being ruled by your Inner Critic to living as your Authentic Self. Instead of chasing new thoughts or trying to fix life’s problems, she invites you to embrace freedom through awareness, surrender, and trust in the present moment. This isn’t just mindset work—it’s mastery rooted in living new truths that rewire your brain and unlock deep inner peace and clarity.
If you’re ready to stop wrestling with fear, control, and self-doubt—and start embodying your fullest, most aligned life—this episode is your roadmap to real freedom and transformation.
✨ Tune in and step into the power of your Authentic Self today.
Your weekly reflection questions: * Which of the 7 truths resonates most deeply with where you are on your journey to your Authentic Self, and why? * In what ways might you be still listening to your Inner Critic instead of trusting the wisdom of your Authentic Self? * How would your life change if you stopped trying to fix what feels broken and instead embraced what’s already whole within you?
Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here
In this episode of the Dethroning Your Inner Critic podcast, we’re diving into the hidden pattern that keeps so many of us stuck—spinning in “why” instead of creating from “what.” I’m unpacking how your Inner Critic convinces you that you need to fix yourself before you can finally feel free, successful, or at peace—and how that keeps you circling the same stories, goals, and fears without real transformation. But there’s another way. When you stop analyzing your past and start asking, “What would it look like to live from my future self right now?”—everything changes. If you’ve been caught in the loop of overthinking, second-guessing, or waiting to feel ready, this conversation is your invitation to break the cycle and finally begin building a life from vision, presence, and power. ✨ Tune in—you’re closer than you think.
Your weekly reflection questions: * Am I stuck in asking “why” instead of deciding “what” I want to believe, feel, or create today? * What would shift if I embodied the energy of my future self right now—before anything outside of me changes? * How is my Inner Critic keeping me spinning in analysis, instead of moving me toward aligned action?
Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here
In this episode of the Dethroning Your Inner Critic podcast, I’m sharing the powerful shift that changed everything for me: realizing that happiness doesn’t come after success—it comes when we stop chasing and start accepting all parts of ourselves. We’ll dive into how your Inner Critic keeps you stuck in fear, control, and old identities, and what it means to finally sit with yourself, hear your truth, and live from your Authentic Self. Because when you stop trying to become someone else and start remembering who you already are, your entire life begins to change.
If you’re ready to stop running and start creating a life from the inside out—this conversation will open the door. Listen in.
Your weekly reflection questions: * What parts of myself have I been trying to fix or hide in order to feel worthy? * Where in my life am I still chasing external validation instead of trusting my inner truth? * What might become possible if I stopped identifying with my fear and started living from wholeness?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we’re walking through a deeply transformative journey—7 Portals to Embody Your Divine Self. I’m Joanna Kleinman, and if you’ve been feeling called to rise into something more true, more peaceful, more you… you’re not alone. This isn’t about becoming someone new—it’s about unlearning the false self you were conditioned to believe you had to be, and remembering the wholeness that’s always been within you. From dismantling control and perfectionism, to choosing love over fear, to recognizing that heaven on earth is a state of consciousness you can access right now—each portal invites you to gently return to your Authentic Self.
If you’ve been craving clarity, softness, and a way to reconnect with your inner wisdom, this episode will meet you right where you are.
Your weekly reflection questions: * Where in my life am I still living from the voice of my Inner Critic instead of the truth of my Divine Self? * What would shift if I chose love over fear in this moment, even just for today? * Which old story or identity am I ready to release so I can embody more of who I truly am?Like this episode?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we’re diving into what I call The Great Unlearning—the journey of waking up from who you were told to be. Instead of waiting for life to break you down, what if you could consciously choose to rise into your truest self now? We’ll explore how ancient wisdom, neuroscience, and psychology come together to help you shed layers of conditioning, release the grip of your Inner Critic, and reconnect with the authentic, powerful self that’s always been within you.
This is your invitation to stop performing and start being—on your own terms.
Your weekly reflection questions: * Who might you become if you let go of who you were taught to be? * What old beliefs or patterns are you ready to unlearn in order to reconnect with your authentic self? * How would your life feel different if you trusted yourself more than your Inner Critic?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, I’m inviting you into a deeply affirming and soul-stirring conversation about the quiet (and sometimes not-so-quiet) ways we’re transforming—individually and collectively. I’m Joanna Kleinman, and today we’re exploring the 12 powerful signs that you’re not losing your mind—you’re waking up. Toay we’ll unpack how the unraveling of your old identity, relationships, and beliefs isn’t a breakdown—it’s an initiation into a more authentic, aligned way of being.
If you’ve been feeling more sensitive, less interested in pretending, or more drawn to your inner truth than ever before, this episode will help you name what’s happening and trust that you’re not alone.
Because this isn’t just your healing—it’s part of a global shift in consciousness. And when you recognize the signs, you realize: your evolution is already underway.
Your weekly reflection questions: * What old version of myself am I beginning to outgrow—and am I willing to release it? * Where in my life am I feeling a quiet inner nudge that something deeper is unfolding? * How can I honor my awakening by choosing authenticity over old patterns today?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, I’m inviting you into a raw, honest, and expansive conversation about what’s really happening in our world—and within ourselves. I’m Joanna Kleinman, and today we’re talking about the collective unraveling we’re living through—not as a sign that something is wrong, but as a sacred invitation to evolve. Through the lens of the MIND Method™, we’ll explore why the breakdowns in our systems, our identities, and even our own mental health might actually be pointing us back to truth. If you’ve been feeling anxious, overwhelmed, or like life just doesn’t make sense anymore, this episode is for you. Together, we’ll look at how to shift from fear to trust, from burnout to stillness, and from self-judgment to radical self-compassion. Because awakening starts not by fixing ourselves—but by remembering who we really are. And the more we do that, the more we become the change this world is so clearly calling for.
Your weekly reflection questions: * What parts of my life have I been tolerating in the “Meh Zone,” and what might shift if I stopped settling for what’s just bearable? * Where have I been clinging to old systems—internally or externally—that no longer align with who I’m becoming? * Am I willing to believe that this discomfort, both in the world and in myself, could actually be a sacred invitation to wake up and evolve?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, I explore the life-altering question: What is actually worth wanting? I’m Joanna Kleinman, and I’m inviting you into a powerful conversation about how comparison, striving, and external noise can distract us from the soul-led path we’re truly meant to walk. Through the lens of the MIND Method™, we’ll unpack how to move from lack to alignment, from chasing to receiving, and from fear to awe. This episode is for anyone who’s been feeling disconnected from joy, overwhelmed by life’s turbulence, or unsure of their deeper purpose—and is ready to reclaim their peace and power by tuning into their heart’s authentic desires.
Join me as we practice shifting from the outside-in way of living to a grounded, inside-out approach—one that opens the door to awe, joy, and a life well lived.
Your weekly reflection questions: * What does a well-lived life mean to me, beyond the noise of comparison and societal expectations? * What challenge in my life might actually be a hidden invitation to uncover my soul’s true gift? * Am I striving to achieve something I think I need, or am I allowing what already wants to emerge from within me?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic Podcast, I’m joined by Dee Davidson, a Board-Certified Functional Health Practitioner, as we explore the powerful connection between your gut, your hormones, and your mind—and how hidden imbalances in your body could be the root cause of self-sabotage, brain fog, anxiety, and burnout. As a dedicated mother of two boys and a seasoned entrepreneur in the wellness industry for more than two decades, Dee has committed herself to empowering women on their journey to reclaiming health. In her multifaceted roles as a mother, entrepreneur, podcast host, and writer, she inspires women to unlock their potential and achieve vibrant health because when you begin to heal from the inside out, everything shifts, including your thoughts, energy, and sense of clarity. So tune in to discover how Dee can help you to break free from the patterns that keep you stuck and learn simple, holistic steps to support your body and mind. Let’s get you back into balance.
What we discussed in today's episode: 1. The powerful connection between gut health and your mental and emotional well-being 2. How to recognize self-sabotage patterns—and practical ways to break free from them 3. Why true health goes beyond quick fixes and requires a whole-body approach 4. How holistic health practices can transform both your mind and your body 5. Actionable steps you can start today to begin balancing your hormones naturally
Want to learn more about Dee Davidson? Website: https://confidentlyloveyourself.com
LinkedIn: https://www.linkedin.com/in/confidentlyloveyourself
Etsy: https://www.etsy.com/listing/1329397088/self-love-affirmation-cards
Instagram: https://www.instagram.com/confidently_love_yourself
Facebook: https://www.facebook.com/coachdeewithcly
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, I dive deep into the transformative insight that "The mind alone is the cause of bondage in man as well as his liberation." I'm Joanna Kleinman, and I'll take you through a personal and profound journey of awakening from the grip of the Inner Critic to rediscover and align with your Authentic Self—your true essence beyond the conditioned mind. Using the MIND Method I developed, I'll help you understand how our internal narratives shape our realities and how we can unhook from limiting beliefs to embrace freedom, peace, and fulfillment. If you've ever felt trapped in a cycle of self-doubt, fear, or inadequacy, this episode will be a beacon of hope, offering practical tools to shift your perspective and fundamentally change your life. So tune in to start transforming the way you interact with your thoughts and the world around you.
Your weekly reflection questions: * What are the key narratives of my Inner Critic that I've accepted as truth, and how have they shaped my life experiences? * In moments of self-doubt or fear, how can I practice recognizing and separating from my Inner Critic to align with my Authentic Self? * What is one step I can take today to start unhooking from a limiting belief that has held me back? *
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast we are talking about how energy is at the core of a fulfilling life. I’m inviting you to tap into your inherent joy and magnetism by engaging your inner child, releasing energy-draining habits, and shifting your focus away from fear and doubt. By fostering a new way of seeing and being, we can transform not only our lives but also those around us. Let’s surrender to the flow of life, creating space for abundance and peace. If you’re looking to reignite your life’s spark and embrace a higher state of being, this episode is your guide to becoming the best version of yourself.
So tune in and unlock the energy that’s already within you!
Your weekly reflection questions: * What simple joys have I neglected that could reenergize my daily life? * Which of my current habits are subtly draining my energy, and how can I begin to change them? * Where is my focus primarily directed, and how is it shaping my experiences and outcomes? *
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast we uncover why our Inner Critic insists on freaking out over the endless "what ifs," while our Authentic Self calmly resides in the now, teaching us powerful lessons about solitude and self-reliance.
We embrace the liberating truth that we are supported by something much bigger than our plans. We explore how letting go of the need to control can lessen our fears and show us that true safety isn't about planning every detail—it's about trusting the journey and remembering the loving forces that guide us.
So 👂 listen in to shed the fear, embrace faith, and accept that the presence of love is the most profound certainty we have. Open yourself to a life filled with miracles—just by letting go. Your weekly reflection questions: * How might recognizing and dethroning your inner critic transform your approach to personal and professional challenges? * In what ways could expanding your capacity for discomfort bring clarity and growth into your life? * What specific steps can you take to harness the power of the MIND Method™ to create a ripple effect of positive change in your relationships and community? *
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast we are diving into "5 Life-Changing Lessons From the Space Between." If you've ever felt overwhelmed by self-doubt or trapped by the fear that your dreams are too big, this episode is crafted for you. I share my personal journey and the transformative insights from moving beyond the limiting voices within. By dismantling these internal barriers, I have not only reshaped my life but also enabled the growth of an international coaching company that significantly impacts others. This episode will show you how to access a part of your mind that fosters genuine transformation, influencing every aspect of your life from personal relationships to professional achievements. So tune in to discover how you can step into the person you're meant to be and why embracing the teachings of the M.I.N.D Method™ could be the catalyst for not just personal, but generational change. Your weekly reflection questions: * How might recognizing and dethroning your inner critic transform your approach to personal and professional challenges? * In what ways could expanding your capacity for discomfort bring clarity and growth into your life? * What specific steps can you take to harness the power of the MIND Method™ to create a ripple effect of positive change in your relationships and community? *
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, I invite you to dive deep into the transformative power of personal evolution. Drawing from my 45-year journey of self-discovery, I share nine profound insights into human transformation, focusing on how small decisions and awareness can significantly alter our lives. I explain the concept of the "butterfly effect" in personal growth, emphasizing the importance of unhooking from the conditioned mind and reconnecting with our Authentic Self. If you're seeking a path to your most fulfilling life, unburdened by unconscious thoughts and societal expectations, this episode promises not just to enlighten but also to empower you to make changes that ripple out into every aspect of your life. So tune in to understand why transformation is a journey of returning to who you truly are and why stepping into this awareness can be the key to a life of purpose and authenticity. Your weekly reflection questions: * How do you think the concept of transformation as a series of micro-decisions and awareness applies to your own life and personal growth? * In what ways have you experienced the "butterfly effect" of transformation in your life, where a small, seemingly insignificant moment led to significant changes? * Reflect on the idea that your purpose is not something to achieve but something to remember; how does this shift in perspective impact your understanding of your life's journey?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we explore the concept of "sacred tension," the challenging yet transformative space between our current state and our aspirations. Let's talk about how embracing this discomfort can lead to profound personal growth and transformation, aided by a blend of neuroscience and ancient wisdom. This episode is a must-listen for anyone undergoing transitions or seeking to step into their power, offering practical insights and a compelling reason to trust in the journey towards self-discovery and actualization. So join me to uncover how embracing your challenges can open the door to the life you’re meant to live! Your weekly reflection questions: * What are the aspects of yourself that you find challenging to face, and how might stepping into the discomfort of those challenges serve as a catalyst for personal growth? * In what ways can embracing the concept of "sacred tension" transform your approach to life's uncertainties and lead you towards your fullest potential? * How does the idea of "the universe as a mirror" influence your understanding of your own actions and their reflections in your external world?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Roseanna Croft on the show to share her transformative journey from a breast cancer diagnosis to embracing her calling as a Jungian Life Coach. Roseanna delves into the profound impacts of guided meditations in cultivating an authentic mindset, the liberating decision to let go of her successful jewelry business, and the life-changing work of navigating the emotions and complexities of the conditioned mind. This episode explores Roseanna’s most powerful personal transformations, offering insights and inspiration for anyone on the path to self-discovery and change.
So tune in to discover how Roseanna's inspiring transformation through adversity and mindfulness can empower you to embrace change and lead a more authentic life
Your weekly reflection questions: 1. From Diagnosis to Discovery — Roseanna's Journey to Becoming a Jungian Life Coach 2. Unlocking Authenticity Through the Transformative Power of Guided Meditations 3. Embracing Change — Why Letting Go of My Successful Business Was My Best Decision 4. Peeling Back the Layers — How Emotional Work Alters Our Conditioned Minds 5. Roseanna's Most Powerful Transformations — A Deep Dive into Personal Change
Want to learn more about Roseanna Croft? Website: www.liftoneself.com Instagram: www.instgram.com/liftoneself Facebook: www.facebook.com/liftoneself
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we dive deep into recognizing that the hero of your story isn't someone else—it's you. Your future, healed self is the guide to unlocking the wisdom and power you've always possessed. We'll explore the transformation from your conditioned Inner Critic—filled with constant fears and frustrations—to your true Authentic Self, which embodies wisdom and confidence. We're tackling how to shift your energy and beliefs to truly change your reality, moving away from old wounds and towards a liberated, empowered life. So why tune in? It’s time to step into the limitless potential of who you are, master your own energy, and finally free yourself from the cycles that keep you stuck. Join us and discover how your biggest challenges can become your greatest opportunities for growth. Don't miss out on transforming into your best self—make sure to subscribe and dive deeper into mastering your reality! Your weekly reflection questions: * In what specific situations do I notice my Inner Critic taking control, and how can I respond differently next time? * What are the beliefs underlying my automatic reactions, and how do they align or conflict with my vision of my Authentic Self? * How can I use my emotional triggers as opportunities to practice unhooking from my Inner Critic and embracing my true power?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we are exploring transformative shifts that encourage you to move from constantly chasing achievements to embracing a life filled with ease and alignment through acceptance and allowing. Over the years, I've learned that real transformation doesn't come from relentless striving, but from embracing and allowing the ease and alignment that already exist within us. So let's talk about the life-changing power of shifting how we see ourselves and our worth, moving away from old patterns of fear and inadequacy. If you're tired of the chase and ready to embrace a life that flows naturally towards you, tune in. Let's explore together how to live not by forcing things to happen, but by allowing them to unfold beautifully and effortlessly. Your weekly reflection questions: * How might your life change if you shifted from a mindset of achieving to one of allowing, as described in the episode? * In what ways have your beliefs and the stories you tell yourself held you back from experiencing the life you truly desire? * What would it look like for you to embody the energy of already having everything you need, rather than constantly striving for more
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Stacy Chazin, a former student of the Mastering Your M.I.N.D.™ program, to discuss her incredible transformation. As a leadership coach dedicated to empowering introverts, Stacy discusses her profound transformation under Joanna's guidance. She reveals how the program catalyzed her to embrace her true potential and effect meaningful change in both her personal and professional life. Join us to learn how you can apply the same tools and insights that reshaped Stacy's approach to leadership and self-empowerment, and step into your own authentic power.
What we discussed: 1. The Life-Changing Impact of the Mastering Your MIND Program on Stacy 2. Stacy discusses how recognizing her need for external validation opened new opportunities. 3. She describes the widespread ripple effects of mastering her mind. 4. Stacy shares insights on how being an introvert does not have to negatively impact your life.
Want to learn more about Stacy Chazin and her programs? Website: https://ifactorleadership.com/
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we are diving into a deeply personal and transformative episode titled "4 Steps to Change Your Reality." I'll share my journey of overcoming the automatic mind's traps that kept me tethered to a life that felt unchangeable, and introduce a powerful process that helped not only myself but thousands to shift our entire life experience. Whether you're feeling trapped in a cycle of striving, worry, or perpetual dissatisfaction, this episode is crafted for you. We'll explore actionable steps that can start transforming your life today. So tune in to learn how to shift your perspective and start living a life filled with joy and fulfillment—it's time to change your reality. Your weekly reflection questions: * What beliefs and thoughts have been shaping my reality, and how might changing them alter my life experience? * Where do I resist change the most, and what fears or doubts are behind this resistance? * How do I typically react to unexpected changes, and what does this say about my relationship with control and uncertainty?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we are exploring how your mind and heart are your greatest superpowers, capable of transforming your life from the inside out. We are revealing why looking to external circumstances for fulfillment often leads to frustration and how embracing discomfort, trusting your intuition, and mentally rehearsing your desired reality can unlock your fullest potential. By shifting your focus from fear and lack to gratitude and possibility, you can rewire your brain and align with the life you truly want. So tune in now to discover how to break free from limiting patterns and start co-creating the extraordinary life you deserve! Your weekly reflection questions: * How has fear held you back, and what small steps can you take to trust the unknown? * How can you use your imagination to shift from lack to abundance? * What limiting beliefs keep you stuck, and how can you reframe them for growth?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we're diving deep into the transformative journey from ego to soul, tackling that persistent, critical voice in our heads. We'll explore how to unhook from old patterns and align with our true selves, embracing a life of peace, joy, and purpose. I'll share why shortcuts never work and how true success is rooted in persistence and doing the inner work. We'll discuss the profound idea that our external world reflects our internal state—"as within, so without"—and how understanding this can shift everything. So join me as we uncover the power of persistence and the beauty of evolving into the best versions of ourselves, step by step. Remember, the path may be long, but it's the only way to genuine transformation. Your weekly reflection questions: * When facing a challenge, do you notice patterns in how your inner critic speaks to you, and what can you do to shift from reacting to observing these moments? * How can you apply the principle of "as within, so without" to better understand and address the external situations that may be reflecting your internal struggles? * In moments of difficulty, how can you remind yourself that persistence is key, and what are practical steps you can take to strengthen your commitment to personal growth and transformation?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist and creator of the MIND Method™, invites you to cast aside the usual New Year's resolutions. Forget about chasing a "new year, new you" and join her in exploring how embracing the present moment can be the key to meeting the future self you've always dreamed of being. She shares how shedding the conventional perception of time can free us from cycles of dissatisfaction, steering us towards a life enriched with peace, abundance, and joy. So tune in now to gain transformative insights on how syncing with your future self can profoundly alter your outlook and foster a life of deep fulfillment, untethered by the usual resolutions.
Your weekly reflection questions: * What is one belief that your automatic mind holds that you could challenge to align more closely with your future self? * How does recognizing the present as a portal to the future change your feelings about what you can achieve today? * In what ways might your daily actions and choices shift if you were to consistently embody the energy of your future self?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, Joanna explores the transformative power of insight over effort in achieving personal change. It challenges conventional change methods, which often focus on altering behaviors or thoughts through force or repetition, suggesting instead that true, lasting change occurs naturally through insights—spontaneous shifts in understanding that emerge when we view our thoughts and experiences from a new perspective. It emphasizes the importance of recognizing that we are not our thoughts and that by distancing ourselves from the automatic narratives of our minds, we can uncover an inherent state of peace and clarity that leads to natural changes in behavior and perception. So tune in now to discover how letting go of effort and embracing insights can lead to profound, effortless change in your perspective and life.
Your weekly reflection questions: * How might identifying less with your thoughts and more with your underlying peace transform your daily experiences? * What insights could emerge if you shifted your focus from controlling your thoughts to simply observing them? * Reflect on a time when a problem seemed to disappear during a moment of clarity or peace. What does this tell you about the nature of problems and thoughts?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences.
So tune in today as we dive into Nat's incredible near-death experience, explore how she uses breathwork to enhance her meditation practice, and uncover the transformative power of energy healing.
Your weekly reflection questions: 1. How can embracing small, actionable steps help you navigate your own healing journey with resilience and self-compassion? 2. In what ways might exploring emotional blockages and intuitive connections open new paths for personal growth and transformation in your life? 3. How does Natalie’s story of overcoming adversity inspire you to approach your challenges with a deeper understanding of your inner strength and potential?
Want to learn more about Natalie Bedard? Website: www.liftoneself.com Instagram: www.instgram.com/liftoneself Facebook: www.facebook.com/liftoneself
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores how to truly align the upcoming year with the life one desires, rather than succumbing to the habitual pitfalls of stress and self-doubt. She discusses the dominance of the automatic mind, which often traps individuals in old, unproductive patterns by misinterpreting experiences through outdated thought processes. Kleinman offers five actionable steps aimed at understanding and overcoming these automatic responses: recognizing what blocks you, focusing on social connection, practicing presence, replacing comparison with compassion, and committing to small, consistent actions. These strategies are designed to cultivate a life that feels intentional and fulfilling, emphasizing that happiness is not a distant goal but a daily creation through better self-awareness and minor yet meaningful actions. So tune in now to discover practical steps for overcoming the automatic negative thoughts that hinder personal growth, enabling you to align your daily life with your true aspirations for a fulfilling year ahead.
Your weekly reflection questions: * What are some automatic thoughts that have held you back, and how can you start observing them without judgment? * In what ways can you foster deeper social connections this year to enhance your overall well-being? * How can you incorporate small, daily actions that align with your values to create a more intentional and joyful life?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of who we think we should be, to truly embrace who we are, flaws and all. Together, we'll explore how nurturing a compassionate relationship with ourselves can lead to profound self-acceptance and alignment with our truest selves. By listening to our inner voice and honoring our soul's whispers, we can face life’s ups and downs with resilience and clarity. So tune in now to learn how these powerful practices can help you navigate life's challenges and transform your relationship with yourself, unlocking a deeper connection to your authentic self.
Your weekly reflection questions: * How has practicing self-compassion and gratitude impacted your relationships with both yourself and others? * In what ways have you noticed your inner critic influencing your decisions, and how can you use self-compassion to respond differently? * Reflect on a recent challenging situation—how could embracing gratitude and self-compassion alter your perspective or outcome in similar future events?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
Are you caught in the worry trap when it comes to those you care about? In today's episode of the Dethroning Your Inner Critic I am unveiling transformative insights on reshaping your relationship with worry. This episode dives deep into the pitfalls of confusing worry with love and offers practical strategies for fostering trust and empowerment in your relationships and I'm sharing my pioneering MIND Method™ to help listeners break free from destructive patterns, empowering them to embrace trust over fear and create more fulfilling, peaceful relationships. So tune in now to turn your concerns into a source of strength and discover how letting go of worry can profoundly enhance both your life and the lives of those around you.
Your weekly reflection questions: * How might recognizing the difference between worry and love alter your approach the next time you're concerned about a loved one? * Reflect on an instance where you tried to control a loved one's actions or outcomes; what did you learn about the limits of your control and its effects on your relationship? * In what ways can embracing more courageous choices over comfortable ones improve your relationships and personal growth?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In today’s episode of the Dethroning Your Inner Critic Podcast, we dive deep into why relationships can feel so complicated and how our automatic minds—shaped by early fears, shame, and doubts—influence the way we see ourselves and interact with others. We'll explore the hidden parts of our minds that lead to projection and disconnection, and how acknowledging these shadows can help us form deeper connections. This personal journey into self-awareness teaches us to embrace our inner struggles as opportunities for growth and emotional freedom. So tune in now to discover how confronting your hidden fears and insecurities can transform not just your relationships but also lead you to a more authentic and fulfilling life! Your weekly reflection questions: * In what ways might facing the parts of your personality you typically avoid help you discover untapped strengths within yourself? * How can understanding and addressing your automatic mind's influence improve your relationships with others? * What might change in your life if you viewed your most challenging emotions as opportunities for personal growth and transformation?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Alessandra Wall, PhD, an executive coach, speaker, author, psychologist who has been coaching top leaders to success for over 20 years. As a women leadership expert, she specializes in supporting senior executives in high-impact, male-dominated industries to lead powerfully and impactfully without compromising their values, career fulfillment, or quality of life. Today we are discussing how to feel wildly successful and deeply fulfilled in your life by stepping into the life that we are truly meant to be.
So join us for this insightful conversation and be sure to check out her site below!
Your weekly reflection questions: 1. How can desiring more from life, beyond just career achievements, lead you to redefine what success and fulfillment mean to you? 2. In what ways can expanding your goals beyond professional success enhance your personal growth and satisfaction in other areas of life? 3. What specific actions can you take to pursue a richer, more balanced life that aligns with your broader aspirations for success and fulfillment?
Want to learn more about Alessandra Wall, PHD? Website: noteworthyinc.co Youtube: https://www.youtube.com/channel/UCd79F6kU1XRVQmgA2TiobLA Linkedin: linkedin.com/in/dralessandrawall
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In today’s episode of the Dethroning Your Inner Critic Podcast, we delve into the often overlooked yet most critical relationship— the one with ourselves. We explore why humans, driven by psychological and biological wiring, tend to seek validation and emotional security from external sources, leading to an endless pursuit of unattainable ideals perpetuated by society and social media. This discussion also highlights the importance of redefining success, not by societal standards, but through aligning with our inner purpose and embracing vulnerability as a pathway to genuine joy and fulfillment. By cultivating a relationship with ourselves through awareness and daily actions aligned with our true self, we can achieve a deep sense of peace and contentment, independent of external circumstances. So tune in to discover how you can forge a deeper, more fulfilling relationship with yourself and transform your life from the inside out! Your weekly reflection questions: * How might your life change if you shifted focus from seeking external validation to cultivating your relationship with yourself, especially considering how social norms and ideals influence your self-perception? * In what ways can recognizing and challenging your automatic thoughts, as described in the M.I.N.D Method™, help you align more closely with your authentic self and true purpose? * Reflect on a recent experience where you felt vulnerable; how did this vulnerability influence your feelings of connection or disconnection with others, and what did it reveal about your own patterns of seeking safety or avoiding pain?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In today’s episode of the Dethroning Your Inner Critic Podcast, I’m opening up about the five essential keys that have significantly improved my relationships, drawn directly from my personal journey with my husband, Jon, and our three kids. Along the way, I’ve discovered the transformative power of the MIND Method, a tool that rescued me from feelings of resentment and disconnection. This approach isn't just about making incremental changes; it's about diving deep into our fundamental needs for comfort, security, and appreciation, which profoundly shape all our relationships. By addressing these needs, we begin to see ourselves and our loved ones more clearly, enhancing every interaction. So if you’re ready to explore together how we can make our relationships the best they can be, tune in now! Your weekly reflection questions: * What deep-seated needs might be influencing my reactions in challenging relationship moments? * In what ways have I allowed my inner critic to shape my perceptions of others and myself? * How can I actively practice recognizing and meeting my own needs to enhance my relationships?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it’s a gradual and silent buildup that occurs in stages. We discuss the warning signs many women overlook, such as ongoing fatigue, irritability, and emotional exhaustion, and emphasize the importance of recognizing these signals before it's too late. As women, we often fall into the habit of doing everything ourselves instead of delegating and empowering others, but true leadership lies in knowing when to ask for help.
Join us for this insightful conversation on how to break free from burnout and reclaim your energy!
Your weekly reflection questions: 1. What early signs of burnout have you noticed in your life that you may have previously ignored? 2. How can you begin to shift your mindset from doing it all yourself to empowering others and asking for help? 3. In what areas of your life could delegating or seeking support lead to greater balance and well-being?
Want to learn more about Amilynne? Website: https://serenesuccess.net/ Instagram: https://www.instagram.com/serene_success/ Linkedin: https://www.linkedin.com/in/serene-success/ Facebook : https://www.facebook.com/hannahtackett0
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In today’s episode of the Dethroning Your Inner Critic Podcast, we dive into why relationships can sometimes feel so challenging and how you can create deeper, more loving connections by opening your heart. Whether you’re dealing with a partner, friend, or colleague, the key to meaningful relationships lies in creating a space of vulnerability, compassion, and presence. By dropping our defenses and listening without judgment, we can transform not only our relationships but also ourselves. So if you’re ready to learn how to create this heart-opening space, listen in for practical tips and insights! Your weekly reflection questions: * What old patterns or beliefs from childhood do you think might be influencing how you approach your relationships today? * How comfortable are you with being vulnerable in your relationships, and what steps can you take to create a more open-hearted space in your interactions? * What areas of your life do you find yourself resisting discomfort or vulnerability, and how might embracing these feelings lead to deeper connections with others?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the DYIC podcast, we explore the transformative power of letting go—how releasing control can unlock deeper peace, clarity, and alignment with your true self. Discover why holding on to fear, doubt, and the need for validation keeps us stuck, and how embracing the art of surrender leads to unexpected opportunities and growth. Tune in to learn practical ways to rewire your mind and start living from a place of trust and freedom. So stay with us until the end for actionable insights that will help you align with the life your soul is calling you toward—don’t miss it! Your weekly reflection questions: * What are the areas of your life where you feel the strongest need to control, and how might letting go create more peace and freedom for you? * How has your Inner Critic shaped your choices or held you back from pursuing your true desires, and what would change if you stopped identifying with it? * In what ways could trusting in the unknown help you align more with your authentic self and the life you truly want to live?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this episode of the DYIC podcast, we explore the idea of an “emotional home,” the set of emotions we habitually return to throughout life, often rooted in past experiences and limiting beliefs. These default emotions—such as fear, frustration, or anxiety—can hold us back, but with self-awareness and inner work, it’s possible to reset our emotional patterns and create a life filled with peace, gratitude, and joy. By understanding the origin of your emotional home and challenging the stories you tell yourself, you can transform your inner world and how you show up for others. Ready to take the next step toward emotional freedom? Listen in to learn how! Your weekly reflection questions: * What emotions do you consistently return to during challenging situations, and how do they reflect your "emotional home"? * How have your past experiences and beliefs shaped the emotional patterns you fall back on today? * What small steps can you take to shift your emotional home toward more empowering emotions like peace or joy?
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Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
In this enlightening episode, Joanna welcomes Amilynne Carroll, also known as “Babs,” a certified Holistic Practitioner and Life Coach who has miraculously survived death twice. Amilynne has devoted her life to guiding those eager to rise above life’s tumultuous ups and downs and reconnect with the natural rhythms of existence. Together, they explore the significant role of the inner critic in personal growth, offering insights on how to embrace and learn from this often misunderstood aspect of ourselves.
Don’t miss this transformative discussion. Tune in to uncover valuable strategies for turning your inner critic into a powerful ally in your journey toward self-improvement.
Your weekly reflection questions: 1. In what moments do I feel most content and fulfilled without seeking approval from others? How can I cultivate more of these experiences in my daily life? 2. What internal beliefs or fears make me seek validation from others, and how might I begin to challenge or reframe these thoughts to nurture a stronger sense of self-worth? 3. How can I practice self-compassion and celebrate my achievements internally, without relying on external praise or recognition to feel valued?
Want to learn more about Amilynne? Website: https://www.amilynnecarroll.com Instagram: https://www.instagram.com/amilynnecarroll/ Linkedin: https://www.linkedin.com/in/amilynnecarroll/ Facebook Group: https://www.facebook.com/SKCaterpillarChronicles/
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the DYIC podcast, we explore the powerful realization that self-worth isn’t something to be earned through external validation or success—it’s our birthright. The episode dives into how many of us spend our lives chasing achievements, believing they will make us feel valued, only to fall into the trap of emotional dependency. The key to true freedom lies in understanding that the quality of life is shaped by our emotions, not our accomplishments. So tune in to discover how retraining the mind, rewiring the brain, and resetting the nervous system, we can learn to consciously choose how we feel and break free from the need for external validation. Your weekly reflection questions: * What is one instance where you’ve noticed your happiness hinging on external achievements, and how did that affect your overall well-being? * How do your habitual thought patterns influence your emotional reactions to everyday events? * In what ways could you actively choose your emotional response the next time you face a challenging situation?
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Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the DYIC podcast, Joanna Kleinman invites us to explore the courage needed to move beyond a life that is merely “good enough” to one that feels authentically great. She delves into the common fear of leaving behind aspects of our lives that appear satisfactory on paper but fail to align with our true selves. Joanna shares insights from her own journey and encourages listeners to embrace discomfort as a pathway to growth and self-realization. By tuning into the subtle tensions in our lives and questioning our automatic responses, we can start to create a life that truly resonates with our deepest values and aspirations. Tune in to discover how to navigate the space between comfort and true personal fulfillment, and learn why sometimes, letting go of the good can lead you to the great. Your weekly reflection questions: * What areas in your life feel like you’re settling for “good enough,” and how do these align with your true self? * Reflect on a time you faced discomfort without immediate resolution; what did this experience teach you about your desires and growth? * What deeply inspires you currently, and how can this guide your decisions toward a life that feels authentically yours?
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Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
On this Dethroning Your Inner Critic episode, we explore how your thoughts and beliefs shape your personal reality and how breaking free from your “Inner Critic” can unlock a life of empowerment and fulfillment. By recognizing and rewiring the automatic thought patterns that hold you back, you can begin creating the future you desire. We discuss the power of changing your mindset, embodying the emotions tied to your goals, and taking conscious actions that align with your future self. So tune in to learn how mastering your mind can lead to profound life transformation. Your weekly reflection questions: * What recurring thoughts or beliefs do you recognize as part of your “Inner Critic,” and how have they influenced your emotions, decisions, or sense of fulfillment? * How might your life change if you no longer believed the limiting thoughts that hold you back? * What conscious actions can you take today to align your thoughts, emotions, and behaviors with the future version of yourself that you desire to become?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this insightful episode, Joanna has Matt O'Neill, host of the "Good Mood Revolution" podcast, author, and devoted family guy, to discuss how to choose happiness even in challenging times. Together they explore the power of reframing our mindset, using journaling and meditation to process difficult emotions, and cultivating a spiritual perspective that sees challenges as opportunities for growth. Matt shares practical strategies for rewiring the brain towards positivity, including questioning limiting beliefs and surrendering to a higher power.
This thought-provoking discussion offers valuable tools for finding joy and fulfillment amidst life's ups and downs so tune in now!
Your weekly reflection questions: 1. What stories or limiting beliefs do you find yourself clinging to when faced with difficult circumstances? 2. How could incorporating daily practices like journaling, meditation, and surrendering to a higher power help you process challenging emotions and maintain a sense of hope and optimism? 3. In what ways do you tend to resist or fight against the reality of your present situation? How might shifting towards acceptance and seeing challenges as opportunities for enrichment and transformation change your experience of life's ups and downs?
Want to learn more about Matt? mattoneill.com
https://www.tiktok.com/@goodmoodmatt
https://www.instagram.com/goodmoodmatt/
https://www.facebook.com/MattONeillCharleston/
https://www.linkedin.com/in/matt-o-neill-02528057/
https://www.youtube.com/@goodmoodmatt
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Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
On this Dethroning Your Inner Critic episode, we explore the core of what might be keeping you stuck, overwhelmed, or frustrated. Often, these feelings are tied to hidden beliefs that are out of sync with your true self, creating emotional barriers that hold you back. By uncovering and understanding these unconscious thoughts, you can start to dismantle the fears and doubts that keep you trapped. This journey of self-awareness and curiosity is about shining a light on the parts of yourself you’ve been avoiding, and in doing so, you can transform your inner narrative, heal old wounds, and step into a life of authenticity and empowerment. So tune in as we delve into the power of examining these hidden fears, changing the way you experience your life, and unlocking your true potential. Your weekly reflection questions: * What hidden beliefs or fears might be holding you back from fully embracing your true self, and how can you start to uncover and confront them? * Are there any emotions or experiences that you’ve been avoiding because they seem too overwhelming or unapproachable? What might happen if you allowed yourself to explore these feelings? * How do the automatic thoughts you carry influence your daily life, and what steps can you take to challenge these thoughts to align more closely with your authentic self?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this deeply moving episode of the Dethroning Your Inner Critic podcast, Joanna and her mother, Judy Fox, reflect on the one-year anniversary of her father's passing, exploring the profound impact he had on their lives and the lives of those who knew him best. Together, they engage in a heartfelt conversation about navigating loss, honoring his memory, and the sustaining power of enduring love. Through poignant stories of his wisdom that shaped Joanna's life mission, this episode stands as a tribute to a man whose influence continues to inspire and transform, offering listeners a powerful reminder of love's resilience and the potential for growth amidst grief. So join Joanna and Judy on this journey by listening in now and let us know what touched your heart the most. Your weekly reflection questions: * How have the experiences of loss and grief in your life shaped your perspective on love, relationships, and personal growth? * In what ways do you honor the memory of those you've lost, and how do their teachings or influence continue to guide your decisions and actions today? * What places or rituals hold special significance for you when it comes to remembering and feeling connected to loved ones who have passed?
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Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the DYIC podcast, Joanna delves into the power of your unconscious mind, which holds the key to your dreams—whether it’s achieving career goals, improving relationships, or reaching health milestones. To live a happier, more fulfilling life, you must connect with your unconscious and understand your self-talk. This awareness can transform your inner narrative and help you overcome deeply ingrained negative beliefs. By becoming curious about your inner voice and challenging long-held assumptions, you can start to heal and unlock your true potential, leading to a more authentic and empowered life. So join Joanna on this journey where we’ll explore how to connect with your inner self, understand your self-talk, and transform your inner narrative. This journey of self-awareness and self-compassion can change your life! Your weekly reflection questions: * What recurring thoughts or beliefs do I have about myself that may be holding me back, and how do these beliefs affect my actions and decisions? * When I experience negative emotions or reactions, can I trace them back to specific thoughts or past experiences? How might these thoughts be influencing my present behavior? * What changes could occur in my life if I started to question the validity of my negative self-talk and replace it with more positive, empowering beliefs?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode, we explore dyslexia, delve into regenerative medicine, and discuss how to leverage your strengths with our guest, Danielle Fette. As Co-Founder and Director of Marketing at FetTech, LLC, Danielle Fette stands at the forefront of transforming healthcare narratives through strategic marketing initiatives. With a unique blend of visionary leadership and over 25 years of expertise in medical device marketing, she has played a pivotal role in establishing FetTech, LLC as an industry innovator since its inception.
Armed with a Bachelor of Science in Nursing, Minor in Biology and Chemistry from the University of Delaware, she seamlessly integrates a strong academic background with hands-on experience in crafting and executing impactful marketing strategies within the highly regulated medical device sector. Danielle has successfully navigated the nuances of medical marketing, ensuring compliance while driving brand visibility and engagement.
Beyond her role, Danielle Fette is a leader in medical device marketing, contributing insights to industry publications, podcasts, participating in conferences, and actively shaping conversations around the future of healthcare technology. She remains dedicated to advancing FetTech’s vision, driving a narrative that not only communicates the company's innovations but also its commitment to improving patient outcomes.
Joanna and Danielle discuss their shared journey of helping others, realizing that this journey not only benefits those they assist but also fosters their own personal growth. They understand that to truly make a difference in the world, they must continually evolve and develop their inner selves to hold the capacity needed for their mission.
Your weekly reflection questions: 1. How can you always have the deep courage to put yourself outside of your comfort zone and put yourself in a position where you may fail but still have the underlying trust that it will work out? 2. What are some practical strategies you can implement in your daily life to boost self-confidence, and how can recognizing and celebrating small achievements contribute to a more positive self-image? 3. How can regenerative medicine revolutionize healthcare by offering cures and treatments for currently incurable diseases, and what exciting advancements do you anticipate in the next decade?
Want to learn more about Danielle? Reach Danielle on Instagram
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Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the DYIC podcast, Joanna shares some uncommon advice for creating your future self. She talks about how your future self doesn’t come from mapping out your path or knowing the next step to take. Instead, it comes from becoming the healthiest, happiest, and most healed version of yourself by embracing all aspects of who you are, including your faults and flaws. When you let go of outdated self-images and allow yourself to transform, the right path forward reveals itself naturally. Trust the journey and know that every experience So join Joanna on this journey where she teaches you to trust the journey and know that every experience, good or bad, contributes to your growth and shapes you into the person you’re meant to be. Your weekly reflection questions: * In what ways can I embrace all aspects of who I am, including my faults and flaws, to become the healthiest, happiest, and most healed version of myself? * How can I let go of outdated self-images and give myself permission to transform, focusing on inner peace and confidence rather than external achievements? * What steps can I take to trust the journey of life, recognizing that every experience, good or bad, is shaping me and contributing to my growth?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the DYIC podcast, Joanna explores how the next six months can be extraordinary through conscious choices and reprogramming the subconscious mind. She discusses Einstein’s theory of relativity to illustrate that time is not a fixed path, and emphasizes that rapid life changes are possible by altering our mindset and subconscious programming. Joanna explains that our subconscious, which controls 95% of our thoughts and actions, can be reprogrammed through visualization and belief, allowing us to transform our reality. By understanding and using the MIND Method, especially the step to Neutralize the Never-Ending Message, listeners can replace negative patterns with positive beliefs and take deliberate actions to manifest their dreams.
Join Joanna on this journey to harness the power of your imagination and make the next six months the best yet
Your weekly reflection questions: * How do you currently perceive and utilize time in your life, and what changes can you make to harness its relativity to achieve your goals more effectively in the next six months? * What negative subconscious patterns or automatic thoughts might be holding you back, and how can you begin to reprogram your subconscious mind to create a more positive and empowering self-image? * What specific, meaningful project can you commit to for the next six months that will give your life a sense of purpose and momentum, and what steps will you take to bring this vision to reality?
Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode, we dive into the world of communication and how to master your voice in leadership positions with Dr. Laura Sicola. Dr. Laura Sicola is a leadership communication and influence expert, speaker, author of Speaking to Influence: Mastering Your Leadership Voice, and host of the podcast, Speaking to Influence: Communication Secrets of the C-Suite. Her mission is to transform executives into confident, inspiring leaders. A cognitive linguist by background, she has trained and coached executives at Fortune 500 companies, and non-profit leaders from around the world.
Dr. Laura emphasizes that even the most accomplished and self-assured individuals can struggle when faced with significant tasks, underscoring her belief in the importance of what she terms the three C’s of executive presence: Commanding the room, Connecting with the audience, and Closing the deal.
She goes on to discuss the transformative power of shifting one's mindset from "What if" to "How can I serve?" This shift, she explains, can effectively address communication challenges in leadership roles.
Reflection Questions:
- In what areas of your life or work can you offer genuine value and service to others? How might focusing on these opportunities enhance your sense of purpose and fulfillment?
- How do you currently balance external validation with your own inner passions and motivations?
- Reflect on a recent communication challenge you faced. How might adopting a "How can I serve?" mindset have changed your approach or outcomes?
Want to take Dr. Laura Sicola’s leadership communication and influence quiz? Click the link below! https://arut58kv8hb.typeform.com/to/tsg2s8IM Hoping to find out more about Dr. Laura Sicola? LinkedIn: https://www.linkedin.com/in/drlaurasicola/
Website: laurasicola.com
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the DYIC podcast, Joanna dives into our fundamental human longing for validation and acceptance. She delves into how early moments of shame and feeling disconnected can shape our Inner Child personality—a survival tactic geared towards sidestepping pain and chasing approval. This Inner Child persona influences how we behave and relate to others, often pushing us to overcompensate or seek validation from outside sources. Joanna stresses the need to break free from this Inner Critic identity to rediscover our true selves. This journey entails acknowledging and navigating the anxieties and behaviors driven by our Inner Critic, fostering healthier connections, and embracing a more mindful way of living. Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life. Reflection Questions: * How does your Inner Child manifest in your daily life, influencing your decisions and interactions with others? * What is the unspoken need I didn't get as a child? * What is the feeling that is underneath my inner critic story? * Reflect on a recent situation where you felt disconnected from your authentic self. What triggered this disconnection, and how did you respond? * Consider the idea of "tolerance" in relation to stress and emotional triggers. How has your IC's tolerance for stress affected your life and relationships?
Like this episode? Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the DYIC podcast, Joanna unveils a crucial insight about finding true joy and peace. She challenges the notion that positivity alone leads to peace, emphasizing instead the importance of confronting deep-seated emotions like shame and guilt. Joanna explores how our Inner Critic (IC) perpetuates cycles of stress and drama, rooted in childhood insecurities. Through personal anecdotes and the MIND Method, she shares how understanding and disentangling from these patterns can lead to profound personal transformation and deeper connections. Join Joanna as she delves into practical strategies for dethroning our ICs, embracing vulnerability, and cultivating lasting joy and fulfillment in life. Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life. Reflection Questions: * How do you currently cope with stress and emotional turmoil in your life? Are these strategies effective in promoting peace and fulfillment? * What childhood experiences or patterns might be influencing your reactions to stress and conflict today? * In what ways can you begin to differentiate between your authentic self and the narratives perpetuated by your Inner Critic?
Like this episode? Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the DYIC podcast, Joanna dives into the core of living a fulfilling life and the common mistakes we make along the way. Joanna discusses the concept of the Inner Critic, which is rooted in our childhood and continues to impact our adult lives by fostering anxiety, control, and a sense of unworthiness. She emphasizes the importance of reconnecting with our authentic selves, practicing presence, and surrendering to the present moment to overcome the illusion of control. Through this conversation, listeners are encouraged to embrace their inner power, develop unconditional self-acceptance, and break free from societal prescriptions to design a life that resonates with their true essence. Join Joanna on this journey of self-discovery and transformation to create a more conscious and fulfilling life. Reflection Questions: * Consider the men in your life (partners, fathers, sons): How can you create a safer space for them to express vulnerability and share their emotional struggles? * Reflect on your own reactions to male vulnerability: Are there ways you might inadvertently contribute to the shame and pressures men feel? How can you shift these interactions to be more supportive? * Think about the societal messages you’ve internalized regarding male and female roles: How do these impact your expectations and interactions in your relationships? What steps can you take to challenge and change these narratives?
Like this episode? Subscribe now for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
This episode of the Dethroning Your Inner Critic podcast features Carly Pepin, an international speaker and consultant on human behavior. Carly discusses her journey of self-discovery and how she came to focus on helping others understand their purpose.
Key Points:
- True fulfillment comes from understanding our inner world.
- Pain can be a motivator for growth.
- We don't need to find our purpose; it's already within us. By paying attention to the things that energize and inspire us, we can discover our inherent purpose.
- Even when we feel stuck or lost, there is purpose in that too. It may be a sign that we need to re-evaluate our direction.
Reflection Questions:
- How can you pay more attention to your inner world?
- What are some things in your life that energize and inspire you?
- Are you currently experiencing any pain or dissatisfaction? How can you use it as a motivator for growth? Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning your inner critic podcast, Joanna Kleinman delves into the critical topic of men’s mental health, emphasizing the pivotal role that women play in this realm. June marks Men’s Mental Health Month, a timely reminder to address the complexities surrounding male vulnerability and the societal pressures that often hinder it. Joanna draws from Brené Brown’s insights on vulnerability and shame, discussing how men’s fear of being perceived as weak stifles their willingness to open up emotionally. Through personal anecdotes and cultural references, she illustrates how everyday interactions and societal expectations contribute to men’s internal struggles with shame and competence. Joanna highlights the importance of empathy and shared vulnerability as tools for healing. She underscores that women can profoundly impact the men in their lives by fostering environments where open, shame-free conversations are encouraged. By understanding the unique ways men experience and express their emotional challenges, women can help dismantle the harmful stigma around male vulnerability. Joanna also touches on her work with the MIND Method and DYIC, which aims to help both men and women navigate their core wounds and triggers to achieve deeper connection and emotional freedom. Reflection Questions: 1. Consider the men in your life (partners, fathers, sons): How can you create a safer space for them to express vulnerability and share their emotional struggles? 2. Reflect on your own reactions to male vulnerability: Are there ways you might inadvertently contribute to the shame and pressures men feel? How can you shift these interactions to be more supportive? 3. Think about the societal messages you’ve internalized regarding male and female roles: How do these impact your expectations and interactions in your relationships? What steps can you take to challenge and change these narratives?
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally
In this episode of Dethroning Your Inner Critic, we are joined by Anne-Sophie Reinhardt, a mind-body and leadership coach renowned for empowering women leaders to embrace self-worth and positive body image. Sophie shares her deeply personal journey of overcoming childhood trauma, including her struggles with anorexia and binge eating. She opens up about the family dynamics and societal pressures that shaped her relationship with food and body image from a young age. Sophie recounts how a pivotal moment of awareness, through reading and coaching, helped her challenge and transform her inner critic. She now dedicates her life to helping others find their self-worth and live fully.
Through candid conversation, we explore themes of self-love, resilience, and the ongoing journey of healing. Sophie’s insights provide listeners with powerful strategies to address their inner critic and cultivate a more compassionate and empowered relationship with themselves.
Reflection Questions:
- Identify Your Inner Critic: Reflect on a persistent negative belief you hold about yourself. How does this belief affect your daily life and interactions? Consider the origins of this belief and whether it still serves you.
- Embrace Vulnerability: Sophie talks about the importance of vulnerability and sharing her story to help others. How can you embrace vulnerability in your life? What steps can you take to share your own experiences in a way that fosters connection and healing?
- Define Your North Star: Sophie mentions having a "big, big goal" as a guiding force in her healing journey. What is your North Star— a long-term goal or vision that can inspire and motivate you during challenging times? How can you align your actions with this vision to support your personal growth and well-being?
Tune in to this inspiring episode to learn more about Sophie Reinhart’s transformative journey and how you can start dethroning your inner critic today! Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this enlightening episode of the DYIC podcast, host Joanna Kleinman, a seasoned psychotherapist, empowerment coach, and CEO of the DYIC coaching and consulting company shares nine transformative truths that can radically change your life. Drawing from her 30 years of coaching experience, hundreds of hours dedicated to personal growth, and insights from over 300 books, Joanna delves into deep wisdom and practical advice that have not only transformed her life but also the lives of countless clients.
Joanna discusses the importance of trusting your intuition over anxiety, finding perfection in the present moment, and freeing yourself from autopilot thinking. She emphasizes the significance of becoming your inner lighthouse and uncovering the hidden depths within yourself. Joanna also explores the distinction between being driven by fear and insecurity versus being called by a deeper purpose, the patience required for personal growth, taking responsibility for your healing, and the joy found in the process of creation. Each truth offers a profound insight that can guide you towards a more fulfilling and empowered life.
Reflection Questions: 1. Trust and Anxiety: Reflect on moments when you have let anxiety override your intuition. How can you start distinguishing between your automatic mind and your true self to trust your intuition more? 2. Present Perfection: Think about a recent moment where you felt content and at peace. What thoughts or anxieties tend to disrupt your peace, and how can you remind yourself of the perfection in the present? 3. Healing and Responsibility: Consider a situation where you are waiting for someone else to change or apologize for you to feel better. How can you take responsibility for your healing and growth, regardless of others' actions?
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic Podcast, Joanna dive deep on the idea that our old identities never truly leave us. Even as we grow and evolve, those limiting beliefs and fears can resurface, especially when we're on the cusp of a breakthrough.
Kleinman offers a three-part formula to help listeners navigate these moments. By following this formula, you can learn to trust your intuition and align yourself with your higher self. This allows you to experience more joy in the present moment and move forward on the path of least resistance.
Reflection Questions
- Can you identify a situation where your old identity held you back from pursuing a goal? How can you use the three-part formula to approach this situation differently?
- Do you struggle with letting go of expectations? What are some strategies you can use to detach from outcomes and trust the process?
- How can you better connect with your intuition and inner excitement when making decisions?
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode, we dive into the world of motherhood with Tara Clark, founder of the wildly popular platform Modern Mom Probs. Tara shares her journey of navigating the often messy, beautiful, and hilarious realities of raising children in the modern world. We discuss the struggles of letting go, the pressure of social media perfection, and the unexpected ways growth emerges from embracing the chaos.
Tara discusses how sharing her authentic experiences, struggles, and triumphs on social media became the foundation for building a massive online community. We see how vulnerability and storytelling can foster genuine connection and empower others on their own journeys.
This episode is a must-listen for any mom (or entrepreneur!) who feels overwhelmed, lost, or unsure of their path. Tara's story is a testament to the power of following your passions, embracing vulnerability, and learning to let go of the need for control.
Reflection Questions:
- Where in your life are you clinging to control? Is there a situation where loosening your grip could lead to unexpected growth?
- What are you passionate about? Consider how you can share your passions and experiences in a way that connects with others.
- How can you embrace vulnerability in your own life? Think about someone you trust and consider sharing a struggle you're facing.
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode, we delve into the world of connection and intimacy with Connection and Intimacy Coach Ken Blackman. Ken shares powerful tips on how to cultivate a deeper connection with your partner, move beyond surface-level interactions, and build a truly fulfilling relationship.
Reflection Questions:
- What are some ways I currently connect with my partner? Consider both physical and emotional forms of connection.
- Are there areas where I could be more present or engaged in our connection? Think about activities you share or conversations you have.
- What is one small step I can take today to strengthen the connection with my partner? This could be anything from initiating a deeper conversation to planning a special activity together.
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman discusses why chasing goals often leads to unhappiness and what truly brings lasting joy and fulfillment. She argues that it's not about reaching the destination, but finding purpose and building a strong relationship with yourself.
Reflection Questions:
- Rethinking Goals: Consider a goal you're currently working towards. What underlying belief might be driving you to achieve this goal? Could this belief be stemming from a feeling of lack?
- Building a Stronger Inner Relationship: How can you cultivate a more positive and grateful mindset in your daily life?
- Facing Painful Emotions: Think about a painful emotion you often try to avoid. How can you approach this emotion with curiosity instead of suppression?
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic Podcast, host Joanna Kleinman, sits down with a remarkable guest – an orthopedic surgeon, author, co-founder of Vori Health, and a dedicated advocate for women's health empowerment Dr. Mary O'Conner. Together, they delve into the multifaceted journey of this guest, who not only excels in her professional endeavors but also balances her roles as a mother and wife. Listeners gain insights into the importance of holistic healthcare, leadership principles applicable across various domains, and the pressing need for diversity and empathy in revolutionizing the medical landscape. Through her experiences and aspirations, the guest inspires listeners to embrace their inner strength and advocate for transformative changes in healthcare.
Reflection Questions for Listeners:
- How can we integrate principles of holistic healthcare into our daily lives to prioritize our overall well-being?
- Reflecting on the guest's leadership tips, how can we foster inclusive and empathetic environments within our teams or communities?
- What steps can we take to advocate for greater diversity and patient empathy in shaping the future of healthcare systems? Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Ever wondered if there's real science behind the idea of manifestation? In this episode, we delve into the fascinating connection between your thoughts, your brain, and the life you create. Learn how to harness the power of neuroplasticity and practical tools to bridge the gap between desire and reality.
Reflection Questions:
- What limiting beliefs might be holding me back from manifesting my goals?
- How can I incorporate practices like visualization and gratitude into my daily routine?
- What concrete action can I take this week to move closer to my desires?
Dethrone Your Inner Critic for Weekly Inspiration!
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s episode of the Dethroning YOur Inner Critic Podcast, Joanna Kleinman discusses three ways to use your mind to change your life:
- Trust that life is happening through you, not just to you. Everything in your life, even the challenges, are there to help you grow and transform.
- See the synchronicities and meaningful coincidences around you. These are signs that you're on the right path and the universe is guiding you.
- Master your internal energy. Align your energy with what you want to attract in life.
Reflection Questions:
- How can you start to see the darkness in your life as a guide rather than something to avoid?
- What recent synchronicities have you experienced? How can you interpret them as signs from the universe?
- What can you do today to start mastering your internal energy and aligning it with your goals?
Subscribe to the Dethroning Your Inner Critic Podcast for more tips on how to overcome your inner critic and create a life you love. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman explores the idea of a collective shift happening right now and how it might be affecting you. She discusses 4 signs that your life may be about to change radically, and offers guidance on how to navigate this period of transformation.
Reflection Questions:
- Do you resonate with any of the signs Joanna mentions that your life might be about to change?
- How can you start to identify the voice of your Inner Critic (IC) and differentiate it from your Authentic Self (AS)?
- What steps can you take to build the muscle of your AS and quiet the doubts of your IC?
Subscribe to DYIC for Weekly Inspiration!
Stay tuned for more insightful conversations and practical advice to help you dethrone your inner critic and live a more empowered life. Subscribe to the DYIC podcast or Youtube channel for weekly episodes. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
This episode of Dethroning Your Inner Critic podcast explores the transformative power of emotional alchemy in our relationships. Joanna dives deep into these concepts, explaining how our inner critic, the voice that criticizes and judges, often tries to protect us from emotional pain by keeping us from being vulnerable. This, however, can trap us and hinder genuine connection. Joanna also reveals how to use our deepest emotional wounds as fuel for healing and growth. This episode also offers powerful tools to break free from this cycle. Through self-reflection and emotional alchemy, you can learn to use your pain as a catalyst for positive change.
Key Takeaways upfront:
- Emotional Alchemy: Learn to transform painful emotions into opportunities for self-discovery and positive change in your relationships.
- Break the Cycle of Pain: Discover how your inner critic triggers negative thoughts and actions that perpetuate unhealthy relationship dynamics.
- Heal Core Wounds: Explore the root causes of your negative patterns by understanding your core wounds, formed in childhood.
- Take Responsibility: You have the power to choose your thoughts, feelings, and actions, breaking free from the control of external circumstances.
- Transform Your Relationships: By understanding your inner critic and core wounds, you can transform your relationships, starting with the most important one – yourself.
Reflection Questions:
- Where in your life is a vicious cycle playing out? Identify situations where your inner critic is causing you to close your heart, potentially affecting how others interact with you.
- How might your inner critic's thoughts and beliefs be connected to a core wound? Explore the root cause of your negative patterns.
- How can you use emotional alchemy to transform your relationships? Consider how to turn your pain into a catalyst for positive change.
Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic podcast, psychotherapist and coach Joanna Kleinman dives deep into the concept of core wounds and how they can impact our lives. Joanna discussed how core wounds are formed from early experiences and can shape our sense of self, relationships, and even our success and how it can manifest as shame, self-doubt, and a feeling of not being good enough.
But there's good news! By understanding our core wounds, we can begin to heal them. This process involves:
- Bringing awareness to the wound: Recognizing the patterns and triggers that activate it.
- Unlearning the negative stories: Challenging the beliefs we've attached to the wound.
- Developing self-compassion: Learning to accept and forgive ourselves.
Reflection Questions:
- Do you resonate with any of the signs of core wounds mentioned in the episode?
- Are you ready to start exploring your own core wounds and begin the healing process?
- How can you be more authentic in your daily life?
If you're interested in learning more about how to heal your core wounds and access your greatest gifts, visit our website, www.dethroningyourinnercritic.com
Joanna also offers a coaching program called Mastering Your Mind that can help you on your journey.
Remember, you are not alone. Many people carry core wounds, but there is hope for healing and transformation.
Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
This episode of the Dethroning Your Inner Critic podcast delves into the idea that raising children isn't just about nurturing them, it's a powerful journey of self-discovery for parents too. Parenting coach Kim Muench emphasizes that by addressing our own emotional baggage and limiting beliefs, we become better equipped to guide our children's growth.
Key points include prioritizing self-care (emotional and spiritual), acknowledging the limitations of external control, and allowing children to experience natural consequences. By addressing limiting beliefs and inner anxieties, parents become better equipped to guide their children while fostering a strong foundation for their own emotional well-being.
Reflection Questions:
- How can I prioritize my own emotional and spiritual well-being?
- How can I separate my anxieties from what truly needs to be addressed in my child's life?
- Am I creating space for my child's individuality and choices, even if they differ from my expectations?
Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic Podcast, Joanna dives into the root causes of self-doubt and lack of fulfillment. It explores how our inner critic, formed from early negative experiences, shapes our perceptions and behaviors.
The episode highlights the importance of recognizing and detaching from our inner critic to access our authentic selves and experience true joy, peace, and fulfillment. It emphasizes that building confidence and fulfillment comes from within, not through external validation.
Why you should listen:
- Learn how to identify and detach from your inner critic
- Discover the root causes of self-doubt and lack of fulfillment
- Understand how to build confidence and fulfillment from within
- Gain insights into creating a life of purpose and authenticity
Reflection Questions:
- How does your inner critic manifest in your life?
- What steps can you take to detach from your inner critic and connect with your authentic self?
- How can you build confidence and fulfillment from within, rather than seeking external validation?
If you're feeling stuck in a cycle of self-doubt and seeking external validation? You're not alone. But there's a way to break free and build unshakeable confidence from within.
Join me for my exclusive Masterclass, "Building Your Confidence from Within," happening March 11th-15th!
In this 5-day intensive workshop, I'll guide you through a transformative journey to:
- Unmask your inner critic and its limiting beliefs
- Develop powerful strategies to overcome self-doubt and negative self-talk
- Craft a personalized roadmap to build lasting confidence and self-worth
This Masterclass is your chance to step into a future filled with self-belief and empowerment. Don't miss out!
Secure your spot today at https://dethroningyourinnercritic.com.securechkout.com/buildingconfidencefromwithin
Do you ever feel like you're stuck in a cycle of striving for success but never feeling truly fulfilled? In this episode of the Dethroning Your Inner Critic podcast, host Joanna Kleinman explains how your "winning strategy" – the positive quality you developed in childhood to cope with feelings of inadequacy – might actually be holding you back.
Here's why you should listen:
- Discover how your winning strategy, like being smart, kind, or enthusiastic, can mask deeper feelings of not being enough.
- Learn how to identify your winning strategy and understand its origin story.
- Gain insights into how to break free from the cycle of using your winning strategy to seek validation and find true fulfillment.
Reflection Questions:
- What is your winning strategy? How does it show up in your life?
- Have you ever felt like you need to overcompensate with your winning strategy to feel good enough?
- Are you ready to explore the possibility that your winning strategy might be keeping you stuck?
Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic.
Learn more and register for the "Building Confidence From Within" masterclass starting March 11th, 2024: https://dethroningyourinnercritic.com/buildingconfidencefromwithin
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman challenges the idea that confidence is just about external achievements and proposes a deeper, more universal truth: everyone experiences self-doubt and insecurity, but true confidence arises from connecting with your authentic self, free from the ego's limitations.
The host argues that our automatic mind, the "IC," creates false identities and attachments that hinder us. Letting go of these and connecting with our "Authentic Self" (AS) fosters natural confidence. True purpose, instead of being something you need to figure out, emerges from aligning with the flow of the universe and bringing consciousness into the world through your own actions.
Reflection Questions:
- How does your "IC" manifest in your life? What are some triggers for your self-doubt?
- How can you connect more deeply with your "AS"? What practices or activities help you feel authentic?
- What does "bringing consciousness into the world" mean to you? How can you contribute your unique light?
Bonus:
Learn more and register for the "Building Confidence From Within" masterclass starting March 11th, 2024: https://dethroningyourinnercritic.com/buildingconfidencefromwithin
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
This episode of the Dethroning Your Inner Critic podcast focuses on the importance of finding joy in the present moment and how many people are unknowingly blocking themselves from experiencing it. Joanna Kleinman, the host, discusses the negative impacts of living on autopilot and being driven by future goals and societal expectations. She emphasizes the power of small, intentional moments of joy in shaping our present and future experiences.
Key Points:
- Many people feel a general apathy and dissatisfaction despite achieving external success.
- We block joy by focusing on the future and chasing external validation.
- Our thoughts, beliefs, and emotions create our energetic frequency and impact our reality.
- Finding small moments of joy daily can rewire our brains and attract more joy.
- Our automatic mind is often stuck in negativity and needs conscious observation.
- Processing past traumas and core wounds is crucial for lasting change.
- Shifting our focus to present joy creates a ripple effect of positivity in our lives.
- Joy is contagious and spreads to those around us.
Reflection Questions:
- When was the last time you truly felt joy in the present moment, and what was it like?
- Do you find yourself focusing on the future or the past more than the present? What are the consequences of this?
- Are there any areas of your life where you are blocking joy due to negative thoughts or beliefs?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman delves into the three biggest obstacles you'll encounter when trying to change your life:
- Your Hardwired Brain: Our brains resist change and prefer predictability which can lead to discomfort and hesitation when we step outside our comfort zone.
- Your Past: Our past experiences and identities can limit our beliefs about what's possible. Letting go of these limiting beliefs is crucial for growth.
- Your Fear: Deep-seated fears, often stemming from core wounds, can hold us back from pursuing our dreams. Recognizing and processing these fears is essential for moving forward.
The episode emphasizes that overcoming these obstacles is key to living a truly fulfilling life. It's not about achieving your dreams to feel happy, but rather, finding happiness now and taking steps towards your dreams from that place of fulfillment.
Reflection questions:
- What is one change you've been wanting to make in your life?
- What obstacles have you encountered in trying to make this change?
- How can you apply the strategies discussed in this episode to overcome those obstacles?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic Podcast, Joanna delves into breaking free from the limitations of your inner critic and its automatic beliefs. She discusses how our inner beliefs and automatic thoughts can hold us back from experiencing real transformation and joy. She emphasizes that true change comes from deep internal work to reprogram the unconscious mind, not from external circumstances.And that the lasting transformation doesn't come from trying to control external circumstances, but from deeply rewiring our unconscious mind in the present moment. Cultivating self-love, understanding your triggers, and aligning your actions with your authentic self are crucial steps towards experiencing joy, fulfilling your true potential, and shaping a future rich in possibilities.
Joanna encourages listeners to embark on a journey of self-discovery and transformation through introspection, acceptance, and embracing the present moment.
Remember, the power to create a truly extraordinary life lies within you, not in grasping for outcomes beyond your control.
Reflection Questions:
- What kind of future are you forming with your current thoughts and actions?
- Are you able to identify when your inner critic is in control?
- What fears or anxieties are holding you back from stepping into your true potential?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman reflects on the challenges and transformations of 2023 and offers guidance for embracing a year of rebirth in 2024. She shares her personal journey through grief, fear, and ultimately, self-discovery, highlighting the importance of:
- Shedding old identities: We all carry outdated parts of ourselves that hinder our growth. Letting go of these limitations allows us to step into our authentic selves.
- Trusting the universe: Despite fear and uncertainty, surrendering to the flow of life and trusting the universe's guidance can lead to unexpected blessings and opportunities.
- Finding purpose in connection: Our true purpose lies in connecting with ourselves, others, and a higher source of love. This connection fuels our growth and brings meaning to our lives.
- Embracing the rebirth process: Change can be uncomfortable, but it opens the door to a new and more fulfilling version of ourselves. Releasing fear and embracing the rebirth process leads to a heart awakening and a brighter future.
Key Takeaways:
- 2023 was a year of transformation and letting go for many, including Joanna.
- Fear and uncertainty are often part of the growth process, but trusting the universe can lead to unexpected blessings.
- Shedding old identities and connecting with our true selves is essential for living a fulfilling life.
- 2024 can be a year of rebirth and stepping into our authentic selves.
Reflection questions
- Where are you in your life right now? Where are you in your growth?
- What can you release from your past year that you no longer want to carry?
- What are you working on in 2024? How are you creating your life differently now?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna welcomes Melissa Hiemann, co-founder of the Center for Healing in Melbourne, Australia.
Melissa is the creator of the methods of Root Cause Therapy and Trauma Informed Manifestation Coaching. She shares her transformative journey from a troubled past to creating innovative methods of Root Cause Therapy and Trauma-Informed Manifestation Coaching, offering powerful insights into healing and personal development.
Tune in as we reflect on personal responsibility, redefine trauma, and integrate safety into manifestation, offering valuable insights into healing and personal growth.
Reflection Questions:
- What moments or experiences in your life might have contributed to the formation of your inner critic?
-Consider the significant events or traumas that may have shaped your patterns of thinking and behavior.
- How do you currently approach the idea of taking responsibility for your life and its outcomes?
-Reflect on your mindset regarding personal responsibility and ownership of your circumstances.
- In what areas of your life do you notice the influence of your inner critic, and how does it impact your decisions and actions?
-Identify specific areas where your inner critic tends to be more prominent and explore its effects on your choices and behavior.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. For more information on Melissa Hieman and The Center of Healing in Melbourne you may check out their website here https://www.thecentreforhealing.com
and their free courses available in this link https://www.thecentreforhealing.com/free-courses
In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist, empowerment coach, and CEO of the Dethroning Your Inner Critic Human Development Company, takes us on her profound journey from fear to abundance.
Discover the transformative power of releasing control, surrendering to the flow, and finding joy in the present moment.
Join Joanna as she shares insights on breaking free from the grips of the inner critic, tuning into intuition, and embracing a life of true abundance.
Reflection Questions:
- What aspects of your life are you holding onto tightly, and how might releasing control bring more ease and flow?
- Consider moments when fear has driven your actions. How might surrendering to divine timing and trusting the journey lead to unexpected opportunities and synchronicities?
- Reflect on the lens through which you view your life. Are you focusing on what's missing, or can you shift your perspective to appreciate the abundance already present? How might this shift impact your overall well-being?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic podcast, Joanna explore the surprising path to peace and fulfillment, challenging the common belief that changing external circumstances is the key.
Join me as we uncover the influence of the inner critic and learn practical steps to break free from its grip.
Here are the key points in this episode:
- Misconceptions About Fulfillment:
- Fulfillment doesn't come from changing circumstances but from acknowledging hidden pain.
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The inner critic plays a significant role in steering our lives.
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Breaking Free from Inner Critic's Grip:
- Case study of Tracy's transformative journey.
- Shifting focus from losses to existing abundance.
- Identifying and understanding three dominant inner critics: restless, inadequate, and perfectionist.
Here are this week's reflection questions:
- How do your emotions serve as indication signs of your inner critic's influence on your life?
- Can you identify your dominant inner critics, and how do they connect to your deepest fears and anxieties?
- In what ways can you shift your focus from external achievements to developing a deep relationship with what you already have?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this episode of the Dethroning Your Inner Critic podcast, Joanna discusses the importance of changing the stories we tell ourselves to create a life we love. She emphasizes the impact of automatic thoughts and beliefs on our actions and outcomes, sharing a client's journey of overcoming the label of being an introvert to pursue her dream as a stylist. Joanna also highlights the need to distinguish between the inner critic's story and one's authentic self, stressing the power of gratitude, letting go, and taking inspired actions in shaping a fulfilling life.
Here are this week's reflection questions:
- What automatic thoughts or beliefs might be hidden in my blind spots, shaping my fears and influencing my actions?
- How can I shift my focus from what I have to go through to achieve my dreams to how I want to feel during the journey?
- In what areas of my life can I practice gratitude consistently, and how might this impact my experience and perception of abundance?
So tune into this enlightening episode as Joanna unravels how we can create the life we love this new year.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna delves into the most important question of your life.
Here are the key takeaways:
- The Illusion of Desire: Everyone desires happiness, success, and good relationships. However, the critical question is not simply what you want, but also how much pain you're ready to go through to get it.
- Facing Pain for Growth: Many people ignore the difficult labor required for personal development. Pain is often viewed negatively, but it is the meaning we give to it that gives our lives purpose. Understanding and confronting our pain is critical to breaking the pattern of settling and waiting for change.
- Avoiding Pain vs. Facing Reality: True happiness is accepting that the quality of our lives is influenced by how well we control our minds in the face of unpleasant occurrences. Most people prefer to keep their worries and beliefs to themselves, but facing them is the key to navigating life effectively.
- Fantasy vs. Reality: Wanting something isn't enough. You also need to know how much suffering you're ready to go through to get it. If you find yourself wanting something without making any progress, it's essential to consider whether your desires are aligned with deeper underlying commitments.
- The Transformative Power of Struggle: Accepting the struggle is necessary for living a fulfilling life. Many people seek rewards but are unwilling to climb the mountain. It's in the struggle that transformation occurs, shaping every aspect of our lives.
Here are this week's reflection questions:
- What pain are you willing to face to achieve your desires and live a fulfilling life?
- Are your desires aligned with a fantasy, or are you willing to endure the necessary struggles?
- What is the pain you've been avoiding, and how might facing it lead to personal growth and transformation?
If this episode resonated with you and you'd want to learn more about how the Mastering Your Mind program may help you go to the next level, book a clarity call with me. Even if the program isn't the right fit, we'll have a valuable conversation. Don't forget to like and subscribe to our podcast for more insightful episodes.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna shares insights from her recent keynote at a global healthcare and pharmaceutical company's women's summit. She delves into the prevalent myths that hinder women's empowerment. Joanna highlights the concept of imposter syndrome, claiming that it is a normal aspect of progress rather than a syndrome to conquer and encourages women to accept fear and doubt as companions on their path to reaching their greatest potential.
This episode also explores the misconception of manifesting, highlighting the importance of focusing on joy and thankfulness in the present moment rather than specific outcome. Additionally, Joanna deconstructs the archaic concept of waiting for external validation before acting.
So tune into this enlightening episode as Joanna unravels how we can overcome and eliminate those limiting beliefs and be empowered as we journey through this transformational process.
Here are this week's reflection questions:
- How has the concept of imposter syndrome influenced your decisions and actions in the past?
- What does manifesting mean to you, and how can you shift your focus to present joy and gratitude rather than future outcomes?
- Reflect on a goal or dream you've been hesitant to pursue due to waiting for external validation. How might embodying your authentic self now impact your ability to take inspired actions?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna shares her personal journey of overcoming self-doubt and embracing a new paradigm of life leadership. She reflects on her past, where she struggled with the belief that she lacked something compared to other successful women in her field. Through her experiences, Joanna introduces the concept of a faulty leadership paradigm rooted in an outdated patriarchal society and outlines the importance of adopting a new, more empowering approach.
So tune into this enlightening episode as Joanna unravels the transformative journey to dethrone your inner critic and build a vision that aligns with your true self.
Here are this week's reflection questions:
- How has your inner critic influenced your perception of leadership and success?
- In what areas of your life do you feel aligned with your authentic self, and how does this alignment contribute to your overall well-being?
- What steps can you take to shift your focus from what you lack to appreciating the progress you've made in your personal and professional journey?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s episode of the Dethroning Your Inner Critic podcast, Joanna explores the 20 new thought habits crucial for embodying your most important vision and transforming your life. From overcoming inner critic challenges to managing energy and detaching from external validation, these habits of thought can be the key to unlocking your extraordinary journey.
So tune in to this enlightening episode as we dive deep into the mindset and habits necessary for creating the life you've always dreamed of.
Here are this week's reflection questions:
- How can you incorporate the belief that your vision is a done deal into your daily mindset and decision-making?
- In what ways can you consciously connect with your next level self to guide your thoughts, beliefs, and actions?
- Which of the 20 beliefs resonates with you the most, and how can you implement it to create a positive shift in your life journey?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna delves into the prevailing thought system deeply rooted in fear that currently permeates our world. She explores how this fear-based paradigm fosters the misconception that we have failed to acknowledge our true essence as spiritual beings having a human experience, interconnected and united, rather than isolated entities. Joanna sheds light on the societal conditioning that encourages competition over collaboration, scarcity over abundance, and fosters a perception of the world as inherently perilous. These challenges, she argues, reflect an internal imbalance within us that requires our attention.
Tune in to this enlightening episode as Joanna unravels the actions necessary to ground ourselves in a profound understanding of who we are and our immense capabilities. Discover how we can break free from the false notion that constant danger surrounds us, perpetuated by the inner critic's narrative. This narrative convinces us to shield ourselves, preventing the embodiment of love, discouraging vulnerability, and hindering our ability to live in the present. The inner critic leads us to believe that achieving peace, ease, and flow is only possible when we reach our goals, making true joy seem perpetually out of reach.
Here are this week's reflection questions:
- What steps can we take to facilitate the transformation of our personal lives, aligning them with a more profound truth about our existence?
- Amidst the necessary changes we face, why do we find it challenging to embody ease and flow, especially in the current circumstances?
- How can we shift our mindset to recognize that peace, ease, and flow are not exclusive to the attainment of our goals and dreams, but inherent qualities we can cultivate in our daily lives?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about living in the game versus living in the gap, a concept that will revolutionize the way that you think about your success, your happiness, and your fulfillment.
So tune in to this enlightening episode and learn what actions you need to take and not be caught in a trap where your restless, perfectionist, and inadequate inner critics govern every facet of your life, and start designing your dream life by becoming an energetic match from the inside.
Here are this week's reflection questions:
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Are you living in the gap, where you are susceptible to being constantly triggered, and whether you feel you're meeting your goals or triggered by other people's actions or their expectations, or what you think they think of you?
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Are you stuck in your survival mechanism, where you’re constantly in this state of fight-flight-freeze, waiting for that shoe to drop, being anxious, and needing your external circumstances to look a particular way so you can feel at peace?
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Do you feel like you are trying to swim to get to the horizon that no matter how fast you swim or how far or how long you are swimming, you're not getting there? And that any progress you make feels like a letdown because it's just never enough.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about two of our five inner critics, the inadequate inner critic, and the perfectionistic inner critic, and how these internal voices hinder our journey toward manifesting our visions.
So tune in to this enlightening episode and learn what actions you need to embody on your journey to manifest these visions in your life.
Here are this week's reflection questions:
- What are the seven habits that you can embody on your journey to manifest your vision?
- Why do you need to shift into a different part of your brain to embody these seven habits?
- Why is having clarity and understanding of what you are creating, who you are serving, what you are building, and taking action even before you are ready the keys to manifesting your vision?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about the paradox that's emerging in our society right now where there’s a profound shift in consciousness that's been happening but still, so many of us are more disconnected from ourselves than ever before.
So tune in to this enlightening episode and learn what actions you can take to consciously decide that you are ready to create something different for yourself and your life.
Here are this week’s reflection questions:
- Are you taking the time and the space to pay attention to your inner whispers?
- Are you trying to hold on to the familiar and known parts of your life that deep down, you know, are no longer working for you?
- Do you feel like you're in a transition like your life was informed by one thing that you thought?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about unraveling the 6 subtle ways that resistance reveals itself and how we can unhook ourselves with resistance to align with our dreams.
So tune in to this enlightening episode and learn what actions you can take when resistance manifests and how to break free from its grasp.
Here are this week’s reflection questions:
- What are the keys to defeating resistance?
- How to recognize when resistance presents itself and understand why?
- What are the deep seated reasons behind resistance?
- How do you unhook yourself with resistance to align with your dreams?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about the different seasons of change in our lives. Seasons where we shed old parts we have outgrown and step into the new parts of ourselves. How the process is both exciting and uncomfortable, and how our inner critic resists it.
So tune in to this enlightening episode and learn what steps you can take to ground yourself and prepare for the change.
Here are this week’s reflection questions:
- How do we ground ourselves and prepare for what’s transitioning and what’s leaving?
- What is going to be changing in our lives physically, emotionally, mentally, and spiritually, and how do we have the foundation of balance?
- What changes do we need to adapt or adjust in our daily routine to welcome those times of shifting, changing, and shedding with curiosity and intention rather than fear and holding on to the old?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how deep transformational work can empower you to embody and become the next-level version of yourself so you can create the life of your dreams and the impact that you want to make in the world.
So tune in to this enlightening episode and learn what actions you can take towards living the life you have dreamed of.
Here are this week’s reflection questions:
- How to discover the deep core wounds that have held you back in so many areas of your life.
- How to confront your fears head-on and develop a muscle to sit in that fear and uncertainty of the journey.
- How to understand the role your core wounds play in your fears and self-doubt as you step into your biggest vision.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how you can EMERGE into the NEW VERSION of YOU, make a big impact without sacrificing your spiritual and physical well being or your most important relationship.
So tune in to this enlightening episode and learn what actions you can take toward living the life you have dreamed of.
Here are this week’s reflection questions:
- How your thoughts, beliefs, habits and what you allow yourself into, the energy you emit and self perception you have for yourself has created who you are right now and your current reality.
- How you can change the storyline of your life by unhooking that old identity created by your inner critic so you can become the highest version of yourself and live the life you have dreamed about.
- How can you emerge into the higher version of yourself by choosing YOU.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how spiritual awakening transforms your vision into a tangible life changing reality.
So tune in to this enlightening episode and learn what actions you can take toward changing the trajectory of your life.
Here are this week’s reflection questions:
- Why is Spiritual Awakening an essential part of creating your vision?
- How does creating your vision and spiritual awakening intersect?
- How does manifesting your vision an opportunity for self evolution?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week’s podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking about how you can use the power of psychology, spirituality, and neuroscience to rewire your mind and get the desired fulfillment in the life you created.
So tune in to this enlightening episode and learn what actions you can take toward designing your perfect life.
Here are this week’s reflection questions:
- How can you change the internal landscape of the story or narrative you constructed since you were a small child to change your life?
- What does the whole concept of rewiring your mind really mean?
- How does CDT or Cognitive Behavioral Therapy help to identify and reframe your negative thoughts and patterns?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's episode of the Dethroning Your Inner Critic podcast, Joanna is discussing how the Inner Critic leads to overthinking, causing anxiety and inhibiting you from sharing your message with the world. She encourages embracing emotions (good and bad), developing habits that disrupt your overthinking, and pushing through the doubts, as this is what causes happiness and success.
What Joanna and her mother are discussing:
- Are you obsessing over something that isn't as dire as it seems?
- What is your Inner Critic really afraid of?
- Can you do anything right now to change your past or positively affect your future?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's episode of the Dethroning Your Inner Critic podcast, Joanna and her mother are coming together to talk about what they are both experiencing in the immediate aftermath of her father’s passing. They are sharing that this experience has unexpectedly turned into a reflective period filled with both laughter and tears and they are commemorating her father's memory, which came as an unforeseen and touching surprise for both of them.
What Joanna and her mother are discussing:
- How they would describe the journey they've been on since experiencing their loss?
- How they are using the practice of Dethroning Your Inner Critic during this time
- How do you find moments of joy while being present to grieving?
- Why they think it's important to have open conversations about death and dying
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's episode of the Dethroning Your Inner Critic podcast, Joanna is sharing her personal experience with death as she recorded this episode just two days after her beloved father had passed away. She dedicates this episode to all of you who might be going through similar experiences of grief, loss, change, transition, or uncertainty as she is also experiencing a thousand different emotions at the time of taping.
So tune in and listen as she shares the legacy her dad is leaving behind.
Here are this week’s reflection questions:
- How can you commit to understanding yourself on a deeper level?
- What steps can you take to understand that the goal in life is not to get rid of fear and doubt but instead bear witness to it on a fundamental level?
- How can you prioritize your emotional well-being?
- Why is it important to discover how to detach from external validation?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is speaking directly to those of you who think it’s too late for you to create your most abundant, fulfilled, and inspired life. She discusses how you can transform your life at any age and how so many people are recognizing that they no longer want to spend their life feeling unfulfilled and have a deep calling to make an impact not just in their own life, but also inspire and impact others!
So tune in to this enlightening episode and learn what actions you can take toward designing your perfect life.
Here are this week’s reflection questions:
- How can you use negative emotions as sources of motivation and growth?
- What thoughts can you have that remind you that building your dream is a journey, and success often doesn't happen overnight?
- How do you reminder yourself that making small, positive actions can lead to significant progress over time?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is talking about the Barbie movie and how it’s one of the most powerful movies she has seen in years!! She discusses how the movie shows that the path to true peace, contentment, and fulfillment in our life is not what we have been led to believe.
So tune in to this enlightening episode to learn why this movie is so powerful and what insights you can actually learn from it.
Here are this week’s reflection questions:
- What is the real purpose of my life while I am here?
- Are you waiting for the ideal situation or circumstances in your life to feel happy?
- Why do I struggle so much with feeling like I don’t belong?
- What perfection am I trying to attain in order to feel like I matter?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is sharing a personal and vulnerable conversation that she had with her mother Judy Fox, a brilliant psychotherapist, about grief, loss, and her 55-year relationship with Joanna’s father who is facing death after a long battle with pancreatic cancer. It’s an episode that can show you how to remain at peace even with the most difficult life circumstances.
Here are this week’s reflection thoughts:
- How to face grief and uncertainty when you are in the middle of a difficult circumstance
- The key to not suffering is surrendering and being present in your pain
- The future will come to us in its own time
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna is talking about what is getting in experiencing all that you want your life to be. She discusses how we are all conditioned to believe that we need to change our circumstances to find our fulfillment and how most people don’t understand that and that is exactly what makes most people are not experiencing the greatest version of what their life could be both personally and professionally.
So tune in to this enlightening episode to gain insights and practical tools for living your best life.
Here are this week’s reflection questions:
- What is meant when you say your inspirational emotion?
- Where are you putting your energy?
- How can you learn to heal yourself from past trauma and move forward?
- What steps can you take to jump into your life before you feel you are ready?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's podcast episode of the Dethroning Your Inner Critic podcast, Joanna has a thought-provoking discussion, inviting us to examine the notion that many of us have been living our lives on autopilot, oblivious to the deeper truths and wisdom within us. She takes us on a deep dive into the ways in which we perpetuate the same old story of our past and exert control over the trajectory of our future. She challenges us to question whether this repetitive pattern truly serves us or if it hinders our growth and fulfillment. Because when we fail to connect with our authentic selves, we become vulnerable to our internal voice feeds on our insecurities and convinces us that our "real" life will only commence once we have achieved the elusive state of perfection. As a result, we find ourselves trapped in a cycle of dissatisfaction and constant striving.
So tune in to this enlightening episode to gain insights and practical tools for embracing your true essence and living a more fulfilling life.
Here are this week’s reflection questions:
- What are your Inner Critic decisions that you are still making?
- What are you steps are you taking to actually create what you’ve envisioned?
- What happens when people don’t support you or doubt you?
- What are the actions that will move you into the vision of your life?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
On today’s podcast episode, Joanna has Ali Desuo, an executive recruiter and career coach, on the show to talk about Ali’s Inner Critic Assessment results. They dive deep into how Ali now has clarity on who and what circumstances trigger her different types of her Inner Critics, how she is learning to navigate life with her automatic inner critic thoughts, and what she still struggles with.
Here is what we discussed:
- Ali shares which Inner Critics are ruling her mind
- How Ali has changed her thought process to become whole again
- What the assessment has revealed about her automatic thoughts
- Ali’s biggest struggles with her thoughts
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's podcast episode, Joanna is talking about avoidance. Because we are ALL avoiding something. Even if you’re a type A go-getter, I believe there are parts of your life that you are avoiding and I know this is true because we are all hardwired for avoidance. So tune in as Joanna explains how to break the cycle of avoidance and the constant cycle of chasing for more.
Here are this week’s reflection questions:
- How can we see the patterns of thoughts, beliefs, emotions and behaviors that keep us in the same vicious cycle of our lives, we are avoiding change?
- Why is it that regardless of who we are or what our circumstances are, the internal conversation in our minds is dominated by what we don’t have and what we want to get?
- How can you keep your manifested visions in the forefront of your mind?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s episode, Joanna is sharing a heartfelt message about what it means to unhook herself from her automatic Inner Critic mind so that she can stay present and grounded in what has turned out to be the most painful week of her life.
Here is what we discussed:
- What steps can you take to be present to the greatness of the life you already have?
- How do you determine when your Inner Critic has taken over your mind?
- What do you want your life to have been FOR?
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally!
www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s podcast episode, Joanna has Ellen Rosen, a Mastering Your M.I.N.D program member on the show to talk about the Inner Critic Assessment and how Joanna’s revolutionary program has changed Ellen’s life for the better. Listen in as they dive deep into how drastically Ellen’s life has evolved and how she is now living a life of peace and flow.
Here is what we discussed:
- How the Mastering Your M.I.N.D program changed Ellen’s life
- How you can live a more empowered life
- What it means to make new choices and decisions without your Inner Critic
- Why the Inner Critic Assessment can change your life
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
On today’s episode, Joanna is going in-depth about creating the Inner Critic assessment, why the assessment is so important, and how people are using it in their daily lives. She discusses how you can use the science behind the Inner Critic assessment in every area of your life from your professional life, your business, your relationships, and most importantly, how to use it with the relationship you have with yourself. So tune in now!
Here is what we discussed:
- Are you able to establish the difference between your Inner Critic and your Authentic Self?
- What would life be like if you fully reclaimed your beautiful true authentic self?
- What would be possible if you could put your Inner Critic self-doubt behind you?
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally!
www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s episode, Joanna is talking about what it means to let go. Because at the heart of the M.I.N.D Method™ is learning how to unhook yourself from the automatic mind you have mistaken for yourself. It’s about really letting go of the YOU that you have mistaken yourself to be. So tune in to hear about how the key to moving forward is actually letting go!
Here is what we discussed:
- How human beings have a deep-seated desire for certainty and control
- Controlling people is nothing more than a distraction that keeps us from looking at ourselves
- Why we are the only ones that have the power to determine where our life goes?
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally! www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s episode, Joanna just returned from leading her second retreat in Costa Rica at Imiloa Institute and she discusses how it was an incredible week of witnessing women coming together to support each other in becoming who they are meant to be and designing the life they are meant to be living. She talks about how your life is like a labyrinth and your most incredible, abundant inspired life will come from you taking each step while letting your Authentic Self lead the way.
Here is what we discussed:
- How our culture often blocks us from the creators we are born to be
- How everything in your life is an extension of your energy
- Manifesting the next chapter of your life
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally! www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s episode, Joanna is talking about how you can know the difference between the fear that your Inner Critic creates and your intuition. She discusses how if you pay attention to your body, you'll notice a predominance of energy moving in one direction and how our body has an innate wisdom that extends far beyond reason and logic.
Here is what we discussed:
- What is Intuition?
- How to practice feeling the difference between Fear and Intuition
- Why your Inner Critic’s fearful feelings can keep you from ever reaching your true potential
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally! www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s episode, Joanna is talking about your automatic relationship with money because your emotions around money are not a result of how much money you actually have or don’t have. She dives deep into the idea that if you are consciously choosing different thoughts, beliefs, emotions and behaviors, your life will go in a different direction even when it comes to your relationship with your money.
Here is what we discussed:
- The truth about your relationship with money
- Why your Inner Critic has demands and expectations when it comes to money
- How to stop shrinking your life by waiting until you have “enough” money to do all the things
- Why changing your thoughts about money can help you develop the life you really want
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally! www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s podcast episode, Joanna is talking about how during her mid-40s, it became clear both in her life and also in the lives of the thousands of people she had worked with throughout her career, that there was something missing. Despite her success, despite the successes of her clients, there was a fundamental lack of peace, balance and fulfillment that would inevitably return and she discusses that this is where she believes most therapists and coaches miss the mark.
Here is what we discussed:
- Do you often find yourself with thoughts of doubt, lack of confidence, or inadequacy? If so, can you pinpoint where this feeling began for you?
- What strategies to either cope with these thoughts, feelings, beliefs, and behaviors or to try to make them all disappear?
- What might be the next small step in order to gain control of your mindset?
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally! www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s podcast episode, Joanna has Dr. Tammy Lang, a functional medicine practitioner, on the show to discuss how the Inner Critic Assessment and the M.I.N.D Method™ changed her life. They dive deep into a discussion of Joanna’s methods of self-discovery and how they have taught Dr. Tammy to have a joyful outlook on life, even when she is in the middle of a storm.
Here is what we discussed:
- The differences between working one-on-one and the group setting with the M.I.N.D Method™
- The most unexpected thing that has happened since she joined the program
- What Insights Dr. Tammy Lang has discovered about herself
- How Dr. Tammy has upleveled herself in her journey
Are you looking to learn more about Dr. Tammy Lang?
www.drtammylang.com
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally! www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s podcast episode, Joanna is talking about how everything we do is a form of self-expression and every choice we make is weaving the whole beautiful tapestry that is our life. She goes on to discuss how we only see the tapestry of our life as beautiful when it matches everything our Inner Critic demands that it should be and that is precisely why so many people are so unhappy and stressed and stuck.
Here is what we discussed:
- What if you could align with your natural state of peace, joy, and love no matter what stage of the cycle you’re in?
- Do you have Gratitude for what is working?
- Can you get curious about what might be the next small step in the evolution of your life?
Which Inner Critic Is Ruling Your Mind? Take the Inner Critic now to identify the patterns that keep you stuck professionally and personally! www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s podcast episode, Joanna is talking about how the nature of all human beings is that we actually THINK we know who we are, but we actually govern almost every part of our lives with mistaken identity, and we don’t know it. She discusses how it is my life’s purpose for all of us to awaken to who we really are people and be on a path of valuing more ease, flow, and joy.
Here is what we discussed:
- Which inner critic is ruling your mind?
- Which mind, your Inner Critic Mind or your Awaken mind, are you using today?
- How can you feel happiness in your life right now?
Which Inner Critic Is Ruling Your Mind? Take the Inner Crtitic now to identify the patterns that keep you stuck professionally and personally! www.innercriticassessment.com
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s podcast episode, Joanna has Jaime Myers, a fellow coach who has a vision of people having the space, care, and community to explore, inquire, live with greater freedom and design their lives to shine! Together they are discussing how to shift from worry and stress to peace and flow
Here is what we discussed:
- What is my life about and what is important to me?
- How can I live a more empowered life?
- How can I take a moment in life to be still?
Are you looking to learn more about Jaime Myers?
Jamie’s website: www.shinelifedesign.com
Jamie’s Facebook: www.facebook.com/ShineLifeDesign
Jamie’s Instagram: www.instagram.com/shine_life_design
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
In this week's podcast episode, Joanna is talking about how so many people don't realize how much their Inner Critic is impacting every aspect of their life. Whether she’s telling you that you aren’t good enough, impacting your relationships with your significant other and your children, robbing you of your peace or sabotaging your professional success and fulfillment.... She is always lurking in your subconscious mind.
Here are this week’s reflection questions:
- How can you clearly identify the beliefs, thoughts, emotions, impulses, urges and behaviors that have been playing on a non stop loop in your life?
- What is the first step towards creating your most abundant and inspired life?
- How can you use the power of inspiration and intention and other elevated emotions to your benefit?
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
On today’s podcast episode, Joanna has Deborah Hurwitz, an award-winning film and television composer and the music director, on the show to discuss how she helps ambitious professionals to break through the paralysis of perfectionism and procrastination so they can accomplish the goals that matter most to them.
Here is what we discussed:
- How Deborah got started in the show biz world
- Distinguishing between over-striving and the healthy push for excellence
- How the Productivity for Perfectionists summit can help you!
Are you looking to learn more about Deborah Hurwitz and the Productivity for Perfectionists? Productivity for Perfectionists: www.productivityforperfectionists.com Deborah’s website: www.cobaltcoaching.com Deborah’s Facebook: www.facebook.com/cobaltcoachingco Deborah’s Instagram: www.instagram.com/cobalt.coaching
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
In this week's podcast episode, Joanna is talking about how she is on a mission to help all of us create our big dreams without stress, overwhelm, hustle, and intense and stressed energy. Many of her clients come to her because they have a vision for the life they want and they don’t know where to begin to create that vision into reality. So she discusses how the universe is set up for us to have it ALL and how to become clear about why you have this dream for your life.
Here are this week’s reflection questions:
- What is really motivating you?
- Where are you currently finding resistance in your life?
- If I never achieved your dream, who would you be?
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
In this week's podcast episode, Joanna is talking about what blocks our growth. She discusses how there are many things that can get in the way of our emotional and spiritual growth but at the heart of it, everything leads back to feeling spiritually disconnected from the universe and from other humans.
Here are this week’s reflection questions:
- How do we shift out of our Inner Critic identity?
- How do we see that those Inner Critic beliefs, thoughts and emotions are not at the center of who we really are?
- What steps can you take to engage more in practices that connect you to your unconscious mind?
Are you tired of feeling held back by your Inner Critic's negative conditioning? Do you want to enter a life full of joy, power, and passion? If the answer is yes, then it's time to book a call with me.
During our call, I will teach you the step-by-step process of unhooking yourself from your Inner Critic's preprogrammed conditioning. You will learn how to rewire your mind to design a future full of power, confidence, and fulfillment.
Thousands of women have already used the M.I.N.D Method™ to manifest their most magnificent lives, and now it's your turn. By booking a call with me, you will gain access to the real work of living in alignment with your true contribution.
My passion is to help women like you drop into a completely new mind and experience the abundance that has always been within your reach. So don't wait any longer, book a call with me today and start living the life you were always meant to live!
In this week's podcast episode, Joanna is talking about what it means to be a grown-up and how many people don’t have access to the wisdom of their Authentic Self because it’s buried in the fog of their Inner Critic. She discusses how just because we are grown-ups by age doesn’t mean that we’ve grown up. Because being a grownup is about your level of awareness of your Inner Critics’s core beliefs, her automatic thoughts, her fear responses, her addictions, and her demands for validation from other people, and it turns out that it doesn’t especially correlate with age.
Here are this week’s reflection questions:
- Where am I most susceptible to shame and embarrassment?
- What parts of your life do you think about and a dreadful, sinking feeling washes over you?
- If you were giving advice to yourself, which parts of your life do you know that you need to change and avoid acting on right now?
- What are the goals that you want to evolve towards?
Are you looking to learn more about Joanna Kleinman or how your Inner Critic is affecting your life? Reach out here: www.dethroningyourinnercritic.com
On today’s podcast episode, Joanna has Jen Groover, a successful serial entrepreneur, author, Ted Talk speaker, and thought leader in human potential, on the show to discuss how she had to step out of a familiar lifestyle and develop something profoundly different to create an amazing life she is living today.
Here is what we discussed:
- How Jen got her start as a successful thought leader
- Managing your mind to up-level your energy
- Why boundaries are important in your life
- What Jen’s biggest challenge is still now in her life
Are you looking to learn more about Jen Groover?
Jen’s website: https://jengroover.com/
Jen’s Facebook: https://www.facebook.com/jengroover
Jen’s Instagram: https://www.instagram.com/jengroover/
In this week's podcast episode, Joanna is discussing an article that states 98% of people die without reaching their destiny and fulfilling their dream. She goes on to talk about her life’s mission is to completely disrupt that statistic by helping you to create every arena of your life from a different perspective.
Here are this week’s reflection questions:
- Why is it so easy to fall back to taking guidance and advice from our Inner Critic?
- What is the ONE key to creating your abundance, your joy, your love, your connection, your most expansive and magnificent life?
- How can you bring awareness to your unconscious automatic mind?
Are you looking to learn more about Joanna Kleinman or how your Inner Critic is affecting your life? Reach out here: www.dethroningyourinnercritic.com
On today’s podcast episode Joanna has Kamini Wood, a certified professional coach who helps people take the courageous steps to identify their limiting beliefs, so they can have what they want professionally and personally to live a fulfilled life, on the show to discuss the trials and tribulations that most adults face in life by their limiting beliefs. They dive deep into the discussion of how when you stop trying to control your life and your situation, new doors can open for you.
Here is what we discussed:
- Kamini’s professional journey and how she began to explore her own Inner Critic
- How having self-love and compassion can set you free for new relationships
- Why we don’t need to have the certainty of your whole life mapped out
- Kamini’s greatest fear
Are you looking to learn more about Kamini Wood?
Kamini’s website: www.kaminiwood.com
Kamini’s Facebook: www.facebook.com/itsauthenticme
Kamini’s Instagram: www.instagram.com/itsauthenticme
In this week's podcast episode, Joanna is talking about why some dreams should not be pursued and how there is something very profound about finding joy in the simple pleasures of life. She discusses how our Inner Critic may be driving our dreams to make us feel important, valued, and appreciated which is the road that leads to nowhere.
Here are this week’s reflection questions:
- Why do I want this dream to happen in my life?
- Is the reason I want this dream because I believe that achieving that dream will solve all of my problems?
- What is really motivating you to reach your dreams?
- If I never achieve my dream, who would I be?
Are you looking to learn more about Joanna Kleinman or how your Inner Critic is affecting your life? Reach out here: www.dethroningyourinnercritic.com
On today’s podcast episode, Joanna has Mellissa Seaman, a Stanford-educated former business lawyer turned intuitive, on the show to discuss how she stays tuned into her soul while running her business. Mellissa is known for bridging the worlds of business strategy and intuitive development to guide professional women in midlife to clarify their deepest purpose, do business with heart and ease, and step into a new level of leadership as what she calls Wise Women Queens.
Here is what we discussed:
- How Mellissa became Intuitive
- How Mellissa started her business
- Mellissa’s 5 Soul Gifts Types
- How to stay humble while also building your business
Are you looking to take Mellissa’s Soul Gift Quiz? Take it here: SoulGiftQuiz.com
In this week's podcast episode, Joanna is talking about an Instagram post that she read recently that said, according to a course in miracles, anxiety is a symptom of fear and lack of trust in the universe. She dives deeper into the thoughts that this belief ultimately leads us to try to control our environment and the people around us in order to protect ourselves which only serves to increase our overall anxiety.
Here are this week’s reflection questions:
- Why is it so easy to fall back into the belief that we are separate from one another and from the divine which makes us feel that we are vulnerable and alone?
- What steps can we take to stop thinking that our emotions are created by the circumstances of our lives?
- How can you take control of your thoughts and begin rewiring a new mind?
In this week's podcast episode, Joanna is talking about how often we need to understand that we are always evolving and growing into a new version of ourselves. This means that there are parts of our lives that are transforming into an entirely different version of what it used to be. This move sometimes causes fear of what may come when you are letting go of old parts of yourself but this is actually a deep act of bravery.
Here are this week’s reflection questions:
- Are you using your Automatic Inner Critic mind or are you using your Authentic Mind to design your life?
- How can you trust that all there ever is for you to do is align your thoughts with your vision for what you are designing?
- Why are you trying to avoid failure, rejection, and being scared of the unknown?
In this week's podcast episode, Joanna is talking about what it really means to rewire your MIND and how if you commit to the work of healing the part of your mind, personality and identity that you developed in childhood, you WILL have life-changing transformations.
Here are this week’s reflection questions:
- What are the indication signs your Inner Critic mind is controlling your thoughts and emotions?
- How can I neutralize my Inner Critic’s message?
- What steps can you take to create new habits of thoughts, emotions and behaviors that not only change our personality but transform your hardwiring?
In this week's podcast episode, Joanna is talking about how many people use this time of year to reflect on what they want for the new year or what they want their life to look like in the future. So, why is it that although we keep saying what we want our life to be in the new year, we keep reliving the same patterns over and over again? She takes time today to explain what blocks you from experiencing an abundance of love, joy, and happiness.
Here are this week’s reflection questions:
- What would your life be like if your mind was on a constant loudspeaker?
- What does it mean to shift your energy?
- How do you stay in the receptive mode when you are stuck in low-vibration feelings like anger, sadness, fear, regret, jealousy, guilt, or shame?
In this week's podcast episode, Joanna is talking to Beth Shaw, 5-time author and a pioneer in the yoga and wellness industry, about how perfectionism and the unending race to reach our potential can actually cause more stress, overwhelm, and lack of fulfillment.
Here is what we discussed this week:
- What led Beth to her current journey that she is on
- How she knew that she was meant to help other people
- Beth discusses her biggest failures
- How Beth masters her mind in her business and in her life
Looking to learn more about Beth Shaw?
Website :Facebook : Instagram
In this week's podcast episode, Joanna is talking to her current client Margie Dannenbaum on the show to discuss how Joanna’s M.I.N.D Method™ has changed her life for the better and how still to this day she utilizes it in her everyday life.
Here is what we discussed this week:
- How Margie started her journey of mastering her mind
- Why connections and why relationships are so important
- The impact mastering your mind has had on Margies life
- How the Costa Rica retreat was life-changing
In this week's podcast episode, Joanna is talking about how this past week she celebrated my 52nd birthday and how she always carves out some time to reflect on the past year. She looks at where she has grown, what she has accomplished, and what has transformed. She also discusses how when she does this self-reflection, she realizes that she is not living in alignment with trusting herself.
Here are this week’s reflection questions:
- What steps can you take every day to unhook from your inner critic?
- How does our Inner Critic focus on fear in our daily lives?
- In what ways can you stay engaged in actions and activities that continue to bring more possibilities to your life?
In this week's podcast episode, Joanna is talking about what it really means to LIVE in a state of peace. Because understanding how to create your inner peace regardless of your circumstances is truly the most important thing you can do for yourself.
Here are this week’s reflection questions:
- Why is it that most people want to find peace from their frustrations, sadness, anger, resentment, impatience, lack of fulfillment, and general unhappiness but they fail at most attempts?
- How can you look outside of yourself for peace, joy, fulfillment and love?
- What is the most important thing you can remember when it comes to your happiness?
In this week's podcast episode, Joanna is talking about why our fulfillment doesn’t last in our lives. She discusses how we have been conditioned since childhood to search for our worthiness, value, enoughness outside of ourselves, and as we grew up, our Inner Critic fixated on the core stories and we believe them.
Here are this week’s reflection questions:
- Why do we think we have to feel a certain way?
- When I let go what can I see is already amazing?
- Why are you noticing that no matter what you have accomplished and where you are in your life, it just seems like it’s never enough to satisfy you?
In this week's podcast episode, Joanna is talking about how as we grew up, our Inner Critic fixated on the core stories and how we believe them. This lead to feelings that we are unworthy and not good enough. She explains how this is why we need to determine where our Inner Critic rules our lives. Because when we become whole, not only do we accept our dark side but we love it, enjoy its antics and integrate it into our whole being. That is the source of true power.
Here are this week’s reflection questions:
- How would you live if you had full permission to live life to the fullest?
- What would letting go of attachment to specific outcomes do for you in terms of freeing up the energy do for your life?
- When you let go of trusting what can you see is already amazing?
In this week's podcast episode, Joanna is talking about how as we grew up, our Inner Critic fixated on the core stories and how we believe them. This lead to feelings that we are unworthy and not good enough. She explains how this is why we need to determine where our Inner Critic rules our lives. Because when we become whole, not only do we accept our dark side but we love it, enjoy its antics and integrate it into our whole being. That is the source of true power.
Here are this week’s reflection questions:
- How would you live if you had full permission to live life to the fullest?
- What would letting go of attachment to specific outcomes do for you in terms of freeing up the energy do for your life?
- When you let go of trusting what can you see is already amazing?
In this week's podcast episode, Joanna is talking about the pleasure your Inner Critic derives from keeping your life exactly the way it looks right now. Because in order to really create the life you want in your business, your relationships, and your health, you have to understand the unconscious motivation that keeps your life looking exactly the way that it looks.
Here are this week’s reflection questions:
- Have you thought that by now you would be experiencing more fulfillment and satisfaction in your life?
- Can you imagine what your life could be if you could learn to think in a fundamentally different way?
- So have your dreams become deeply buried, long forgotten, and do they now seem insignificant and irrelevant? How can you change this feeling?
In this week's podcast episode, Joanna is talking about how we all have been living our lives from fear, and how we may not even know it. She dives deep into the topic that we all are in a vicious cycle of doing everything that we possibly can to make sure that we always feel validation from other humans and this ultimately leads to an unhappy life.
Here are this week’s reflection questions:
- How can you break the vicious cycle of doing everything that you possibly can to make sure that you always feel validation from other humans?
- What can you do to see your own value and know your own worth from a completely different place inside?
- How can you stop living with the maybe someday way of thinking?
In this week's podcast episode, Joanna is talking about a very interesting conversation she recently had with a plumber about lifes regrets. She speaks about how deep this conversation had gotten in less than ten minutes which ultimately brought him to tears.
Here are this week’s reflection questions:
- How do you detach from the fear of what the future can bring?
- What can you do to stay present in your life?
- How can you stop living with the maybe someday way of thinking?
Are you looking to connect to Joanna and schedule your free clarity call? https://dethroningyourinnercritic.com/contact
In this week's podcast episode, Joanna is talking about how our culture perpetuates the idea we have to find our purpose to feel fulfilled. She describes how this is making us all not only miserable but sick emotionally, physically, mentally, and spiritually which ultimately leads us to an unhappy life.
Here are this week’s reflection questions:
- How can you stop looking outside yourself for satisfaction or completion?
- What steps can you take to make sure that your thoughts are aligned with abundance?
- How can you align your thoughts to realize that the only way we will truly feel the way we want to feel is when we stop looking for self-worth and for the arrival point?
In this week's podcast episode, Joanna has Lisa Haisha, a mother, life coach, author, transformational speaker, TV host and avid traveler, with an MA in Spiritual Psychology on the show to discuss how we all have different stories that shape how we experience ourselves and the world.
Here are this week’s reflection questions:
- What if some of our stories are based on false beliefs or misunderstandings that hold us back in life?
- How can you be more at peace yourself?
- How can you transform your imposters into superpowers?
Are you looking to learn more about Lisa Haisha?
Website: www.soulblazing.com
Instagram: www.instagram.com/lisahaisha
Facebook: www.facebook.com/lisa.haisha
In this week's podcast episode, Joanna has Lisa Haisha, a mother, life coach, author, transformational speaker, TV host and avid traveler, with an MA in Spiritual Psychology on the show to discuss how we all have different stories that shape how we experience ourselves and the world.
Here are this week’s reflection questions:
- What if some of our stories are based on false beliefs or misunderstandings that hold us back in life?
- How can you be more at peace yourself?
- How can you transform your imposters into superpowers?
Are you looking to learn more about Lisa Haisha?
Website: www.soulblazing.com
Instagram: www.instagram.com/lisahaisha
Facebook: www.facebook.com/lisa.haisha
In this week's podcast episode, Joanna is talking about what it means to co create with the universe and have abundance in ALL areas of your life–your career, your business, your money, your love, your joy, your self-expression. And when she talks about abundance, she is not talking about creating your life so that you have all of the things that our culture tells us is important. She is talking about becoming who you are capable of being so that you have a lasting impact on the quality of not just your life, but all the lives that you touch.
Here are this week’s reflection questions:
- Are your thoughts and feelings aligned with abundance, or are your thoughts aligned with lack?
- What steps can you take to make sure that your thoughts are aligned with abundance?
- What is the most important thing about co creating with the universe?
In this week's podcast episode, Joanna is talking about what it means to co create with the universe and have abundance in ALL areas of your life–your career, your business, your money, your love, your joy, your self-expression. And when she talks about abundance, she is not talking about creating your life so that you have all of the things that our culture tells us is important. She is talking about becoming who you are capable of being so that you have a lasting impact on the quality of not just your life, but all the lives that you touch.
Here are this week’s reflection questions:
- Are your thoughts and feelings aligned with abundance, or are your thoughts aligned with lack?
- What steps can you take to make sure that your thoughts are aligned with abundance?
- What is the most important thing about co creating with the universe?
Title: How Failure Leads To Next Level Growth
In this week's podcast episode, Joanna has Lindsay Pinchuk, an award-winning entrepreneur,
consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert, small business champion, and Mom on the show to discuss how she transformed her fear into a life-changing vision of starting her own company. They discuss how she now works with individuals, brands, and companies, both large and small, to tell their brand’s story, grow the communities who support them, and ignite their success both on and offline.
Here are this week’s reflection questions:
- How can you be willing to be uncomfortable with your fear so that you can take chances to reach your goals?
- How can you see failure as not an end result but as a stepping stone to something new?
- What steps can you take to place self-value on yourself?
Are you looking to learn more about Lindsay Pinchuk?
Website: www.lindsaypinchuk.com
Instagram: www.instagram.com/lindsaypinchuk
Title: How Failure Leads To Next Level Growth
In this week's podcast episode, Joanna has Lindsay Pinchuk, an award-winning entrepreneur,
consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert, small business champion, and Mom on the show to discuss how she transformed her fear into a life-changing vision of starting her own company. They discuss how she now works with individuals, brands, and companies, both large and small, to tell their brand’s story, grow the communities who support them, and ignite their success both on and offline.
Here are this week’s reflection questions:
- How can you be willing to be uncomfortable with your fear so that you can take chances to reach your goals?
- How can you see failure as not an end result but as a stepping stone to something new?
- What steps can you take to place self-value on yourself?
Are you looking to learn more about Lindsay Pinchuk?
Website: www.lindsaypinchuk.com
Instagram: www.instagram.com/lindsaypinchuk
On today’s podcast episode, Joanna is talking about her personal blindspots and the ways of thinking and behaving that have kept her on autopilot for most of her life. She talks about how her revolutionary M.I.N.D Method™ has helped her to unravel these daily thoughts and really provide her a peace she didn’t know existed.
Here are this week’s reflection questions:
- What are your blind spots?
- In what way are you trying to manipulate your life to fit a certain narrative?
- How can you feel at peace with your current situations by recognizing that your Inner Critics is feeding you habitual thoughts?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about her personal blindspots and the ways of thinking and behaving that have kept her on autopilot for most of her life. She talks about how her revolutionary M.I.N.D Method™ has helped her to unravel these daily thoughts and really provide her a peace she didn’t know existed.
Here are this week’s reflection questions:
- What are your blind spots?
- In what way are you trying to manipulate your life to fit a certain narrative?
- How can you feel at peace with your current situations by recognizing that your Inner Critics is feeding you habitual thoughts?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about how typically the month of September is a transition month for people. She discusses how we start thinking ahead of what we want to create for both our professional and personal lives. She talks about how we hold space for our anxieties and our frustrations which ultimately creates the perfect storm to get your Inner Critic mind running amok!
Here are this week’s reflection questions:
- How can I be happy right now in my current life?
- How can I remember that when we feel good about something, we are aligning ourselves with that energy?
- What steps can I take to allow myself to feel good?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about the attention part of your brain. She goes into detail on how the key to truly altering the quality of your life in ALL areas from your business, to your relationships to your confidence, to your ability comes down to you being able to fully understand the basic structures that determine the way that you think, feel and act.
Here are this week’s reflection questions:
- How can you avoid looking for the worst-case scenario when a situation may arise?
- What steps can you take to place your focus and attention on the positives?
- What are your prerequisites for worthiness?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about the attention part of your brain. She goes into detail on how the key to truly altering the quality of your life in ALL areas from your business, to your relationships to your confidence, to your ability comes down to you being able to fully understand the basic structures that determine the way that you think, feel and act.
Here are this week’s reflection questions:
- How can you avoid looking for the worst-case scenario when a situation may arise?
- What steps can you take to place your focus and attention on the positives?
- What are your prerequisites for worthiness?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about finding your life’s purpose, finding the path that is meant for you, and finding your right life, by tuning into the language of your body. She discusses how your body is always your truth-teller and that you should follow it as it’s always your GPS that is going to lead you to your best life.
Here are this week’s reflection questions:
- Are you able to remember an experience that your body was trying to warn you about?
- When you are tuned into your body, how can you use your conscious mind to understand that your physical sensations are just that?
- What are some indication signs that your body is trying to warn you?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about what she’s finally seeing at 51 and how her life is transitioning from one phase to another. She discusses how there is the possibility of a whole new sense of joy, freedom, and awakening at whatever phase of life you are currently experiencing.
Here are this week’s reflection questions:
- Are you allowing your pain to destroy your dreams or are you allowing it to deliver you to your highest self?
- How can you truly embody your strengths and your talents to dive deep within your pain?
- What steps can you take to realize that your past has nothing to do with what is possible in your future?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about the 4 steps you can use to not get lost in your emotions. She starts this episode off by explaining why you experience painful emotions and what you can do to change the narrative of them.
Here are this week’s reflection questions:
- What would your life look like if you could separate yourself from your Inner Critic?
- What type of life would you have if you were able to not experience painful emotions that keep you stuck in the current life you are living?
- How can you take the time to observe your automatic mind today?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking to you today about the secret to getting anything you want in your life. Whether you want to build a 7-figure business, you want a better relationship, you want more peace and joy in your life, or reach a new level of health, she discusses how our mind is actually DESIGNED to bring to us everything that we want.
Here are this week’s reflection questions:
- Is what you want to achieve a goal set by your Inner Critic or your Authentic Self?
- What would happen if you could step back and observe your thoughts as separate from who you really ARE?
- Are you giving your Inner Critic the power or your Authentic self?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about how to shape your worldview. First, she defines what your worldview is and then discusses how your habit-forming beliefs that help you make sense of all your experiences are what actually shapes your world.
Here are this week’s reflection questions:
- What if you could stop waiting until you reach your dreams before you feel the way you want to feel?
- What would it feel like to focus on WHY you do what you do and how you will change people’s lives as a result and wake up every day into joy and excitement because you are living your purpose right now?
- How can you stay cognizant of which thoughts are your Inner Critic and which thoughts are your Authentic Self
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna has Daniel Mangena, a best-selling author, international speaker, and successful entrepreneur, on the show to talk about how to trust inner guidance and how their personal lives have provided them the foundation to do so.
Here are this week’s reflection questions:
- How do you learn to let go and find joy in life?
- Why connecting to your Authentic Self is so important
- How do you block off energy and place your focus on a task?
Are you looking to learn more about Daniel Mangena?
Website: dreamwithdan.com/
Facebook: www.facebook.com/groups/dreamwithdan/
Instagram: www.instagram.com/danielmangena.official/
On today’s podcast episode, Joanna is talking about accessing your inner world, because your inner world is what determines the quality of your whole life. She dives deep into how most people automatically focus on the outer world because they believe that our experience of fulfillment, peace, joy, love, success, and happiness comes from finding the right circumstances, the right people, achieving the right goals so that they can feel the way they want to feel and this will never lead to true happiness.
Here are this week’s reflection questions:
- Why does our Inner Critic keep us focused on what we need our future to be so that we can be fulfilled?
- Are you fully living in the moment and if not, what steps can you take to ensure that you are?
- What has become simplified or more clear for you?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about how your struggle can actually be the portal to extraordinary growth. She discusses that whatever you THINK you are struggling with right now, isn’t really what you are really struggling with because it’s not the circumstance itself that is causing you to struggle, it is only your thoughts about the circumstances. And if you are willing to lean into the pain that you are experiencing and instead of getting caught up in the thoughts that are swirling around like a tornado, examine those thoughts, get curious about them, this can be the gateway to a completely new level of growth.
Here are this week’s reflection questions:
- How do I get rid of this inner struggle that I wake up with every morning?
- How do I stop the voice inside of my head from criticizing me?
- Who is the one that is having the thoughts I am thinking right now and what is generating the emotions I am having?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is talking about how there is really no end to the practice of Mastering Your Mind™ because we all have to continually align ourselves with and act from our Authentic Selves, the part that lies beneath our Inner Critic. She discusses how this is the part of us that requires that we hold the vision of what a soul-driven life looks like-- in how we run a business, how we lead, how we speak to ourselves and how we see our own value in the world.
Here are this week’s reflection questions:
- How can you keep your attention and focus right here and now on your joy and freedom and aliveness?
- What can you do to powerfully stand in your value?
- What small steps can you take today to rewire new thoughts that will shift your energy?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is discussing a super important paradox in our lives that most people don’t know about, but when ongoingly practiced, has the power to completely transform your life. She talks about how when you know how to rewire your mind, you will find yourself expressing your ideas effectively and in a way that demonstrates new confidence and inspiration.
Here are this week’s reflection questions:
- How can you trust in law of attraction?
- How are you conditioned to keep thinking about the actions you need to DO to HAVE THE THINGS you want?
- What steps can you take to ask yourself is it my Inner Critic creating this moment, or is it my Authentic Self?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast episode, Joanna is discussing how if we don’t carve out time and space to discover who we really are by turning inward, it’s very hard to love ourselves and your life because you will keep believing that you are the YOU that has been created by your Inner Critic mind.
Here are this week’s reflection questions:
- What does it mean to reach for your goals with a balance of masculine and feminine energy?
- How can you carve a path to tune into your feminine energy and wisdom?
- What steps can you take to tap into your true authentic self?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna has Suzannah Galland, a British-born empath and an internationally acclaimed life advisor, who leads her clients to achieve breakthroughs in every aspect of their lives—from career to family and romance. They are discussing how to use your intuition to help you navigate all the different types of relationships in your life.
Here are this week’s reflection questions:
- How do you learn to take care of yourself?
- What Intuitive Messages have you received today?
- What pathways can you create today for the future generations?
Are you looking to learn more about Suzannah Galland?
Website: suzannahgalland.com
Facebook: www.facebook.com/suzannah.galland/
Instagram: www.instagram.com/suzannahgalland/
In this week's podcast episode, Joanna has Rebecca Zung, a top 1% of the country Attorney, a master negotiator, and bestselling author, on the show to talk about narcissism, remembering your why and how to keep negative energy out of your life. They dive deep into the discussion of how to be the strongest version of yourself to create the life you have always dreamed of.
Here are this week’s reflection questions:
- What is a narcissist and how can you keep their negative energy out of your life?
- What is your why and how can you stay focused on achieving it?
- How can you stop looking in other places to feel self-value?
Are you looking to learn more about Rebecca?
Website: www.rebeccazung.com/
Free Workbook: Winmynegotiation.com
Youtube: www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w
Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is diving into the D step of the MIND Method, which is the design your life step of the M.I.N.D Method™. She talks about how this is the step that really ties together all the M, I, and N steps because this is the step that rewires your brain. This is the step that designs a new mind that you will use to shape your life moving forward.
Here are this week’s reflection questions:
- How can you redirect your mind to redirect your life?
- What steps can you take to create new habits of thoughts, emotions, and behaviors that not only change your personality but transform your hardwiring?
- How can you emerge from the old habits of thoughts, emotions and behaviors that have kept us from seeing what our lives can truly be?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is diving into the N step of the MIND Method, which is really the most vital step of the M.I.N.D Method™, as this is the step that reveals to you how your Inner Critic was first formed. She talks about how the beginnings of our sense of yourself begin to take shape when we are between 3 and 7 years old which means the beginnings of how important and valued you think you are, how worthy you believe you are all formed when you are a very small child and play a huge role in almost every aspect of your life, from your self-esteem to the career you choose to the life partner you choose, to the kind of parent you are. Here are this week’s reflection questions:
- How does your Inner Critic try to protect us from feeling emotional pain and vulnerability?
- What can you do today to stop communicating from fear and worry?
- How can you take steps today to achieve the life you truly want?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is continuing the series and talking about the I step of the M.I.N.D Method™, which is to investigate the indication signs that you are swallowed by your automatic Inner Critic mind. But specifically, she wants you to be able to know when you are trying to create your power, success, and fulfillment by striving and over-functioning and proving your value.
Here are this week’s reflection questions:
- Why is your Inner Critic afraid that you will never feel like you’re good enough?
- What circumstances trigger these feelings for you?
- How can you become aware of your indication signs?
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Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is continuing the series and going further into the M step of the MIND Method and how to use it. The M step, Meet your Inner Critic, is the practice of clearly seeing the difference between your Inner Critic and your AS. Here are this week’s reflection questions:
- How can you see the difference between your conditioned Inner Critic thoughts and the thoughts that are in alignment with your Authentic Self?
- What is the single most important step in finding your joy?
- How can you learn to BE in the present moment of our lives?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Last week, Joanna kicked off a series on the podcast where she goes in depth into the M.I.N.D Method™. This week, she talks about how she created this method first and foremost for herself because for many years, her journey to build her dream business and dream life was one of stress, burnout, overwhelm, and unbalance. She discusses how her life’s work is to support other women and teach them how to master their minds so that they get off the hamster wheel that she in fact found herself running on for years.
Here are this week’s reflection questions:
- Where is my Inner Critic causing me to worry?
- Where do I feel that I am not good enough right now?
- Where is she “shoulding” on me?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna is kicking off a series where she is focusing the next several episodes on an in-depth look at all of the steps of the M.I.N.D Method™. So today’s episode is the first in the series where she discusses all of the steps and then in the upcoming weeks, she will break down each step and talk about how to incorporate it into your life.
Here are this week’s reflection questions:
- What exactly is your automatic mind saying
- When you are feeling your emotions at a high, what are those emotions and behaviors really about?
- How can you realize your true power instead of letting your automatic mind be in charge of your life?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna has Dr. Kathy Garrett on the show to talk about how they are leading an amazing retreat this upcoming May at the Imiloa Institute in Costa Rica. They are discussing the power of retreats and how when you want to create new things, you need to plan a pause and shift gears.
Here are this week’s reflection questions:
- What is the Five S model and how can it help you have the courage you need to change your life?
- What changes can you make to find a new direction?
- What steps can you take to see that your normal way of thinking is keeping you from new insights?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna is talking about what it really means for you to awaken. She discusses how you can’t really know what it means to awaken until you actually awaken to recognize yourself as the observer of your Inner Critic mind. Because being awake is having the experience that your thinking doesn’t automatically take possession of your life anymore.
Here are this week’s reflection questions:
- When you see that your inner critic is on the rise, can you stop and ask yourself is this true?
- If you are struggling right now and you think that the answer lies in figuring out how to change a circumstance, ask yourself have I had these thoughts before in other circumstances in my life?
- Are you able to recognize how much pain you have been inflicting on yourself?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna is talking about her ongoing experience with rewiring her mind and why she is so passionate that everyone intimately knows the role that their automatic mind plays in how their life unfolds.
Here are this week’s reflection questions:
- What is one of the biggest indicators that you are swallowed by your Inner Critic?
- Do you know the difference between the voice of your true authentic self and your Inner Critic mind?
- How can you unhook from your Inner Critic thoughts?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna shares a perspective that might help you to find some peace if you are struggling to find peace in your life. She discusses how what is happening on an individual level, is also happening globally and that healing and growth will all begin with love. Here are this week’s reflection questions:
- How can you use your Authentic Mind to help you navigate your life with love?
- What steps can you take to create a new reality in every moment?
- How can you beleive that your struggle has a purpose for your growth?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna talks about how the dictionary defines satisfaction as “fulfillment of one's wishes, expectations, or needs, or the pleasure derived from this.” and how so many people don’t know HOW to feel satisfied and fulfilled because they have a very specific ideal image of the way life is supposed to be. She speaks about how when we keep our focus on the way our life should be, we are literally manifesting our dissatisfaction day after day.
Here are this week’s reflection questions:
- Are you having thoughts that are serving you or are you having thoughts that are holding you back?
- How is your inner wisdom guiding you towards the life that you want?
- What small inspired actions can you take to put you on your path?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
In this week's podcast episode, Joanna talks about how manifesting a new chapter is not about looking to fix or change the parts of yourself that keep getting in the way. She also talks about how self-improvement is actually a falsehood and is not the path that will have you changing the trajectory of your life.
Here are this week’s reflection questions:
- How is the great awakening different than self-improvement and self-help?
- What choices can you make in the present movement to leap you into this new version of yourself?
- How can you distinguish the difference between the old version of you and who you are really meant to be?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On this week's podcast in honor of Valentine's day, Joanna wanted to talk about the most important life lessons we can learn from all of our relationships. Not just from our romantic relationships. She dives deep into how all of our relationships with other humans really shine a mirror and reflect back to us the parts of our unconscious mind that continue to get in the way of living our most powerful lives in all areas.
Here are this week’s reflection questions:
- What are you practicing thinking and feeling within yourself?
- Ask yourself, why does this matter so much to me?
- What is getting in your way of being present to love right now?
- Do you know how to no longer take other people’s behavior so personally?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is getting personal. As she discusses her challenging week, she talks about how she knows that what she put her attention to is what will determine how she is experiencing her life. And without the work of the MIND Method, she would have been spinning in fear, worry, and overwhelm.
Here are this week’s reflection questions: * What are the thoughts that are causing me to feel this way? And why am I thinking those thoughts? * What is my work in this lifetime? * How do I feel when I don’t get heard or seen by someone?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking all about how to tap into your intuition. She discusses how you can’t change the parts of your life that you want to change with the same old mind that created those parts in the first place!
Here are this week’s reflection questions: * How many hours are you using your intuition to navigate your life?
* Where are you already winning at the game of life right now?
* Are you wanting to hear what your intuition is telling you?
* Can you imagine our world if more people knew how to tap into their divine guidance and wisdom that is already within them?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about what you can do to get yourself energetically aligned to a different life. She dives deep into how when your inner critic mind is in control, they impact your mood, how you interact with others and how you see yourself which ultimately impacts how you see your reality.
Here are this week’s reflection questions:
- Why am I here?
- What is my purpose on the planet?
- What is the mark I am supposed to make on the world?
- What if you feel like your life has been on autopilot for so long that you’ve lost sight of your dreams?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how abundance is actually an energy that gets generated by YOU! She discusses how you have the power of knowing how to shift the very energy inside of your body. Because when you know how to do that, you have the power to alter the life that you are living.
Here are this week’s reflection questions:
- How can you maintain your energy and vibration regardless of your circumstances?
- If you no longer identify with the emotions of your past and you were able to free yourself from your stuck pain, what would your life be like?
- What would happen if more women knew exactly how to create abundance, what world we would be living in?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how she personally had a very challenging week and if it had not been for her MIND method being put to use, she likely would have handled this very differently. She dives deep into how our brain is hardwired to always create the worst-case scenarios and that we often get sucked into the illusion of fear. Our brains often think that if we worry about all the possibilities of what will go wrong, we can prepare ourselves for that scenario which is untrue.
Here are this week’s reflection questions:
- Do you have the capacity to use your mind in a way that keeps you grounded and at peace?
- What can you control and what can’t you control?
- What do you want to continue to let go of controlling?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Julie Fouch, a business coach who works with women that are looking to honor their divine feminine, on the show to discuss why women feel unfilled in their professional and personal lives. They dive deep into the conversation of what the practices are to stay connected to yourself.
Here are this week’s reflection questions:
- How do you honor your feminine self and trust the universe to meet us and guide us to where we should be going?
- What steps can you take to change your energy to change your life?
- How can we alter and change our energetic relationship with money?
Want to connect or learn more about Julie Fouch?
Website: https://juliefoucht.com/
Social Media: Instagram
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Juliet Hahan, a consultant, public speaker and podcaster, on the show to talk about how they both have learned to trust in the life that they were designing while big changes were happening. They also discuss how other people’s beliefs and thoughts do not create who or what you are as a person and how to separate yourself from those limitations.
Here are this week’s reflection questions:
- What can you do to enjoy life right now and trust what’s coming?
- How can you learn to live in the moment instead of constantly thinking of the future?
- What steps can you take to recognize that outside influences and thoughts from others are not your story?
Want to connect or learn more about Juliet Hahn?
Website: www.iamjuliethahn.com
Social Media: Facebook - Instagram - LinkedIn
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking all about manifesting. She discusses that when we focus on what we want and don’t yet have, it causes our minds to anchor in an experience of lack and when we are living in this feeling of what we don’t have, we are actually creating heavy dense energy inside of our bodies because all of our thoughts carry weight.
Here are this week’s reflection questions:
- What are your Inner Critic decisions that you are still making?
- Are you spending your money on things that are in alignment with the life you’re designing?
- What energy and thoughts do you need to release right now?
- What steps are you taking to actually create what you’ve envisioned?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna Leslie McGuirk, an internationally acclaimed author, astrologer, and advisor, on the show to talk about how past traumas and not releasing energy can prohibit you from moving forward in life. They dive deep into the discussion of how even a minor previous experience as a child can change your entire outlook for your future.
Here are this week’s reflection questions:
- How do you perpetuate your healing and growth by living with past trauma?
- What can you do to let go of situations while having compassion and understanding to your prior circumstances?
Want to connect or learn more about Leslie McGuirk?
Website: www.lesliemcguirk.com
Facebook: www.facebook.com/lesliemcguirkastrology
Instagram: www.instagram.com/lesliemcguirk
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Deborah Hawkins, author of “No Small Thing” and creator of “Helium for your Heart”, to discuss the practice of gratitude and how that has the ability to transform the life you are living. They dive deep into how when you learn what to be grateful for, you realize how to see that more often in whatever life is presenting to you no matter what the circumstances are.
Here are this week’s reflection questions:
- How do you start with one small step of gratitude to retrain your brain?
- What is the difference between lemons and limes?
- What reflections can you make on today that you can appreciate?
Want to connect or learn more about Deborah Hawkins?
Website: http://nosmallthing.net
Social Media: Facebook - Instagram - LinkedIn
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about a subject that is particularly triggering, especially for women. And that is our relationship with money. She discusses how our Inner Critic can dictate our relationship to money and therefore block our ability to make money and to create wealth for ourselves.
Here are this week’s reflection questions:
- What is your earliest memory of money?
- Where can you deliberately and intentionally focus your new rewired mind so that you are in the experience of abundance?
- Where might you be sabotaging what you are really capable of?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about the best 2 things to do when you get that feeling of disappointment. She discusses that while taking actions outside of our comfort zone makes our lives better, we find ourselves in the face of fear again and again! And this action is when our Inner Critic goes the most berzerk!
Here are this week’s reflection questions:
- Do you often find yourself asking “Will I ever have my life go the way I want it to be?”
- What steps can you take to feel happy with who you are right now?
- How can you keep yourself from getting sucked into the fear thoughts that create the bad feelings?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Heather Berg, an International certified yoga and meditation teacher who leads retreats all over the world, on the show to talk about Breathwork, yoga and how it can help support your nervous system. They discuss how to change the trajectory of your business and your relationships by having mindfulness and stepping outside of your comfort zone.
Here are this week’s reflection questions:
- What steps can you take today to step outside of your comfort zone?
- How can breathwork help you with what you are creating and building in your life?
- Can you use your breathing in a way that will keep you calm and centered?
Want to connect or learn more about Heather Berg?
Website: https://soulgardenyoga.com/
Facebook: https://www.facebook.com/SoulGardenYoga/
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Michelle Eberhard, CEO and co-founder of Ultimate Business Quest, who helps to guide entrepreneurs to build their empires. They are talking about how women often have the false idea that other women have something they don’t have when it comes to building their empires and how to overcome those obstacles and feelings.
Here are this week’s reflection questions:
- What does success look like for you?
- What actions can you take in alignment with your passion?
- How do you show up for yourself and stop worrying about others’ thoughts?
Want to connect or learn more about Michelle Eberhard?
Website: https://myquestapp.com/
Instagram: https://www.instagram.com/mybusinessquest/?hl=en
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how the pandemic has helped us to determine what is really important in our lives and how we now find ourselves connecting to the things that really matter in life. She also discusses how while this is a positive journey, creating this new chapter may also be very uncomfortable at times.
Here are this week’s reflection questions:
- Are you willing to develop self-awareness that will allow you to pick and choose which thoughts you will pay attention to?
- Ask yourself, what is the REAL purpose of not only MY life but what is the purpose of all of our lives?
- What does your Inner Critic do when you are leaving behind your old life and stepping into your new chapter?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Erin Sands, an actress, writer & producer, on the show to discuss how to stepping out of your comfort zone while being patient with yourself, can lead to a brand new life. They talk about how reinventing yourself takes time and how Dethroning Your Inner Critic is a moment by moment of letting go of the fear and realigning with self-love and self-acceptance along the way.
Here are this week’s reflection questions:
- How do you fall in love with yourself and take inspired actions to meet your goals?
- What steps can you take to let go of the negative parts of your life to get to the other side?
- Are you able to let go of the vision and enjoy the journey of what is happening in your life right now?
Want to connect or learn more about Erin?
Website: www.LiveMoreCarryLess.com
Website: www.ErinWileySands.com
Instagram: www.instagram.com/erinwileysands/
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how many women want something else in their life and why they don’t know how to make their desire into reality. So this might be you. You have a next chapter you want to create, and you don’t know where to start, who to trust, or what to do. She talks about what steps you can take to make a bigger, more meaningful, and influential impact on the lives of others while creating the life you dream of.
Here are this week’s reflection questions:
- Who are you now and what life do you want to be living?
- Are you living your life in the moment? Or are you living your life in the future by trying to create your circumstances?
- Are you ready to take the next step? What actions can you take today to create your future for tomorrow?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Laura Friedman Williams, author of Available (a memoir of sex and dating after marriage ends) on the show to talk about how making a change in your thought process while dealing with grief and pain, can ultimately provide a sense of gratitude. They dive deep into the discussion about how allowing yourself to heal, change and have a sense of curiosity can give you a newfound life that you never thought existed.
Here are this week’s reflection questions:
- How do you get to a place where you can have gratitude for big changes in your life?
- What can you change in your thought process that can allow you to move past the pain and participate in life?
- How can you adapt to where you are today and find happiness in what you currently have?
Want to connect or learn more about Laura?
https://www.defliterary.com/authors/laura-williams/
https://www.instagram.com/laurafriedmanwilliams
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has April Davila, author of 142 ostriches and co-founder of A Very Important Meeting(a donation-based writing community that was founded in the middle of the pandemic), on the show. They discuss how your Inner Critic shows up in your life especially when you are a creative person, how to follow your soul’s calling, and why the ripple effect of finding your calling is that you are happier, more relaxed, and more at peace in life.
Here are this week’s reflection questions:
- How do you learn to quiet your Inner Critic while trying to be creative?
- How do you know the difference between being subjective and knowing when your Inner Critic is in control?
- What does confidence look like to you and how do you achieve it?
Want to connect or learn more about April?
My website: http://aprildavila.com
Write with me: A Very Important Meeting
Stalk me: @aprildavila
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how one simple shift can create your next extraordinary chapter in your life. She talks about how we have to clearly see the automatic lens of our Inner Critic mind so that we can wake up to the fact that we are looking through her lens.
Here are this week’s reflection questions:
- What is my Inner Critic’s role in creating the way my life looks right now?
- What are the habits of thought that have created parts of your personality?
- What am I doing to design a different life?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about self-awareness and why it is so important to understand exactly HOW to think. She discusses how self-awareness is the understanding of your automatic, inner critic mind and how it works so that you can actually hear your authentic self, your true nature, your soul’s longing.
Here are this week’s reflection questions:
- What would your life be like if every day you were focused on what really matters?
- How would you feel if trusted your intuition and allowed life to unfold in front of you as it will, instead of the force and control you have been trying to inflict for so long?
- Does your Inner Critic find its worthiness in the opinions of others? If so what changes can you make to stop the cycle?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about why there is so much focus on outer self-care, and there is virtually no discussion on Inner self-care. She dives deep into the discussion about how we are not taught how to pay attention to our inner self, instead our culture has taught us to focus on the external which has left us tired and exhausted mentally.
Here are this week’s reflection questions:
- Am I giving my Authentic Self power or my Inner Critic power?
- Are you fully living in this moment of your life?
- After learning about your Inner Critic, what has become simplified or more clear for you?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self on the podcast to discuss how he as a survivor of child abuse, had to overcome a great deal and rediscover himself several times in order to become the man he is today. They dive deep into the conversation on how your childhood will ultimately shape your adult life and why we often need to revisit that pain to learn and grow.
Here are this week’s reflection questions:
- How does pain get passed down through generations?
- What will it take for you to truly feel like you have safety and love in your life?
- What are the most important relationship practices we can engage in now, and in the future?
Want to connect or learn more about Eliot?
You can find out more here: www.thecircleletter.com or here: https://www.instagram.com/thecircleletter/
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how being lost in your emotions can keep you held back from true growth and transformation. She dives deep into how most people can’t see the beginning of the storm, because we don’t know how to think in a way that has us connected to our true inner selves which ultimately leads us stuck in a life we do not desire.
Here are this week’s reflection questions:
- What can you change in your life right now to become more aware of your Inner Critic?
- How does your mindset impact your relationship with yourself and those around you?
- What would I do if I stopped trying to avoid the storm?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how our Automatic Mind shapes our view of everything. She talks about how our thoughts determine the life we are living by shaping our entire reality and they directly influence how we show up in the world.
Here are this week’s reflection questions:
- Why do women subconsciously seek validation and value from the opinions of others?
- What steps can you take today to get to know your Inner Critic voice so intimately that you can instantly recognize her taking over your mind, your emotions, your behaviors?
- What practice techniques can you utilize to unhook from your Inner Critic mind?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways which are ultimately providing an anxious environment.
Here are this week’s reflection questions:
- In what ways do you handle unpredictability and uncertainty?
- What steps can you take today to balance your masculine and feminine energy?
- How can you let go of the need to control how your future will play out?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how in the last 20 years the world has been changing at such a rapid pace, and with the advent of technology we are operating at such a fast and unsustainable level, and thinking that this is normal. She feels that as we emerge from this pandemic, many of us are going through a cultural transformation, an awakening of sorts.
Here are this week’s reflection questions:
- What would the world feel like if there was no anxiety over the standards of what our lives should be?
- Can you imagine a world in which you immediately knew what the right job was, the right relationship, the right choices to make because you were no longer using your anxiety to awaken to their soul’s calling?
- Can you let your anxiety be your guide to show you what is meant to leave and what is meant to break apart?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking all about your morning routine and how not only can it create inner peace for you but really over time, transform the life you are living. She discusses that understanding how to create inner peace and freedom, is truly the most important thing you can do for yourself and your life.
Here are this week’s reflection questions:
- What is my Inner Critic saying about my day ahead?
- What about me or my life is my Inner Critic saying isn’t good enough?
- How can I break free of my Inner Critic thoughts?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking all about how self-care can be more than just facials, yoga, and a cup of Starbucks. She dives deep into how the number one thing you can do for yourself, is to truly understand what lies beneath all of your emotions. She feels that every emotion you have serves a purpose to show you something greater that has affected you in your lifetime. This is why self-care begins with taking the time to access your Authentic Self-- the part of you that lies below your Inner Critic mind.
Here are this week’s reflection questions:
- How can you intentionally carve out a new rhythm to your life?
- When your Inner Critic is running wild, how does that affect your life?
- When you first wake up in the morning, how can you focus and shift your thoughts to serve the life you yearn for?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how to know when to listen to our hearts and when to listen to our minds. She dives deep into how we, as women, spend so much time in our heads. We overthink, over analyze and we are always on the lookout for how to prove ourselves which ultimately leaves us burnt out, overwhelmed, stressed out, and chronically dissatisfied.
Here are this week’s reflection questions:
- Why is it that we have turned into a culture where very few people are truly fulfilled and empowered?
- Why does your heart open and close? What makes it open and close?
- How do we distinguish the difference between our inner critic or authentic self?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On today’s podcast, Joanna is talking about how women were meant to change the world if we just knew how to tap into our own superpowers. She discusses that if we are listening to the same old Inner Critic mind that is feeding us the same old beliefs and stories about who we are and who we are not, then we will never be able to get out of our own way and create the empowering life we are meant to live.
Here are this week’s reflection questions:
- How can you learn to master your mind and tackle your inner critic into submission?
- Where do you find that your inner critic shows up in your life the most?
- What steps can you take today to unhook from your Inner Critic’s thoughts?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Whitney Freya, a modern-day mystic and author of 30 Days to Unstoppable, on the show to talk about how to empower your true self and live a life that is in alignment with what you want in the moment. They discuss how making mistakes in life and facing your fears head-on, can transform yourself into living an inspired life.
Here are this week’s reflection questions:
- How do you unhook from fear in the moment?
- What steps can you take to learn from your experiences?
- How can you let your inner self shine brightly?
Want to connect or learn more about Whitney?
You can find out more here: www.whitneyfreya.com
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna is talking about how our Inner Critic mind continuously tries to control the direction of our life which ultimately leads to not living life to the fullest. She discusses how we are hard-wired to avoid pain, by attempting to control how our lives will unfold.
Here are this week’s reflection questions:
- What does it mean to live a life of surrender?
- Is your Inner Critic experiencing this moment, or is your Authentic Self experiencing it?
- What would life be like if we allowed our experiences to just BE what they are, and manage our minds so that we can trust all of it?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna is talking all about her own Inner Critic and how recognizing her indication signs is a moment-by-moment practice. She dives deep into how a lot of people struggle with feeling anxious, bummed out, fearful and frustrated when their Inner Critic is causing them to doubt their lives which ultimately affects all aspects of their relationships.
Here are this week’s reflection questions:
- What is the point of doing something with your life if it isn't feeding your soul?
- Why do you keep running into roadblocks?
- Are you in alignment with your highest version of yourself?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna is talking about the real purpose of our lives and how one of the biggest misconceptions is that if you are pursuing a purpose to find your happiness, chances are that you are not happy. The result of thinking this way, is that most people think they need to reach an arrival point to gain the happiness they truly want instead of enjoying the simple things in life.
Here are this week’s reflection questions:
- What can I do with my time that is important?
- How can I make a difference and make an impact in someone else’s life?
- What can you do to find freedom in your situation?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
On this podcast, Joanna has Nancy Pickard a master integrative life coach and international bestselling author of Bigger, Better, Braver, on the show to discuss how as women, it’s hard to put ourselves before everyone else. They are diving deep into the discussion about how to get uncomfortable with being uncomfortable to achieve your life’s goals and create exactly what you have dreamed of.
Here are this week’s reflection questions:
- How do you recognize when your Inner Critic is in control of your life?
- What steps can you take to move forward in your life while focusing on yourself?
- How do you grow and stop keeping yourself small when you know you are destined for more?
Want to connect or learn more about Nancy?
You can find out more on here: https://nancypickardlifecoach.com/ or purchase her book here: https://www.amazon.com/dp/197010712X
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking about the NUMBER ONE THING that can change your life, and how it is also the very thing that might be holding you back. She dives deep into the conversation that if you want to understand how to master your life on ALL levels, you must first understand how to master your Inner Critic’s beliefs.
Here are this week’s reflection questions:
- How did we end up with the awesome parts of our lives, and how did we end up with the parts that are NOT the way we want them to be?
- What thoughts do you have daily that is keeping you stuck in your current life?
- How are you going to create a life of joy and peace and balance and abundance?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna is talking about the 5 steps to build the life you want. She dives deep into how we all aspire to do, be, and have great things but we typically resist the discomfort of not knowing what the outcome of our actions will be which ultimately leaves us stuck.
Here are this week’s reflection questions:
- Why is it that most people feel like they haven’t yet created the life they want?
- How do you pay attention to what you are resisting?
- How do you plan to stay present to design that life you dream of?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Natalie Ledwell, an authentic and internationally renowned motivational speaker, best-selling author, Law of Attraction guru, host of “The Inspiration Show” and “Wake Up TV!” and co-founder of the revolutionary Personal Development company “Mind Movies” on the podcast. They are talking about the law of attraction and the most powerful lessons you can take from life and grow from.
Here are this week’s reflection questions:
- How do you get clear about what you want in life?
- What does happiness mean to you?
- How do you see the possibilities of a new life and make it happen?
Want to connect or learn more about Natalie?
You can find out more on here: https://www.natalieledwell.com/ and here: https://www.facebook.com/natalieledwell1
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna is talking about how when we change our thoughts daily, there is almost NOTHING we can’t be, do or have. She discusses that knowing how to master your mind, and the energy you create with it, has the power to alter our world. Because every thought has some impact on the world around us, and everyone is capable of changing their thoughts.
Here are this week’s reflection questions:
- How do you get to where you want to be from where you are?
- How do we not lose ourselves in the Inner Critic stream of thinking?
- What have you been holding onto for years and what is the actual purpose of these thoughts?
Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/
Today Joanna has Peggy Fitzsimmons, a Counselor of Psychology that has worked in the fields of counseling and healing for over 25 years. They are talking about how to explore the emotional and spiritual aspects of clutter - why we have it, why we keep it, and how to get free of it.
Here are this week’s reflection questions:
- How do you feel like you are enough?
- Why is clutter a reflection of fear?
- What practical steps can you take to free yourself from chaos?
Want to connect or learn more about Peggy?
You can find out more on here: https://www.peggyfitzsimmons.com/
https://www.peggyfitzsimmons.com/thebook
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking about how in 2020 we were forced to reassess the things we used to think were so important. She discusses how as we are starting to reemerge from this year and trying to figure out what life will be moving forward, that it is SO important that we wake up to realizing that we have all been living life on autopilot.
Here are this week’s reflection questions:
- How is happiness really found?
- What are you afraid of and how can you get over that fear?
- Why do I want what I want and why do I want it?
Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking about how we are experiencing a lot of anxiety about how to navigate life as they re-enter the world again. She discusses how now that we are looking at what we want life to be, so many people are recognizing that they don’t want to return to living the life they used to live.
Here are this week’s reflection questions:
- What if this year has been to teach you how to be present, and let life unfold instead of trying to manage and control exactly how it unfolds?
- Are you able to see the parts of life that were not working for you?
- What parts of your old life do you not want to return to?
Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking about how even though women today are accomplishing more than ever before as a gender, we are still consumed with doubt, worry, and attention on what people think of us, comparing ourselves to others.
Here are this week’s reflection questions:
- When you lack confidence, does your mind focus on the unpredictability of other people?
- Has your Inner Critic convinced you that confidence means we will always feel good at whatever we are doing?
- Do you identify and align with what your Inner Critic tells you?
Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking about how the story you tell about yourself affects your life. She dives deep into how your life story is actually not a biography of the facts and events of your life, but it is actually how you have interpreted those facts inside your own head and tried to make sense out of them.
Here are this week’s reflection questions:
- How are you telling your own story to yourself?
- How do you define yourself and your life?
- What are the goals you envision for your life?
Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna has Jennifer Louden, a women’s creativity and leadership mentor and the author of 9 books, on the show to discuss how to dive into the unknown and what will evolve while you embark on that journey. They are also talking about how to make what matters most to you a consistent part of your everyday life.
Here are this week’s reflection questions:
- How do you get out of your own way to create what you want?
- What constitutes a life of grace, ease and flow?
- What can you do to have self forgiveness in your life?
Want to connect or learn more about Jennifer?
You can find out more on here: jenniferlouden.com
https://www.facebook.com/jenlouden.writer
https://twitter.com/jenlouden
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking all about how our culture has created separateness, anger, fear, lack and scarcity. And now we are at this critical impasse where we have to either evolve and grow, or we are going to stay stuck in exactly more of the same.
Here are this week’s reflection questions:
- What is the REAL purpose of not only MY life but what is the purpose of all of our lives?
- What is the definition of happiness that we’ve been using?
- If you have been trying to figure out WHY this happened or that happened---What good will that do?
Today Joanna is talking about what it really means to know yourself and how you can make changes to show up in the world as yourself consistently. She is discussing how you can let go of the fear and stop hiding the parts of yourself that you think others will judge.
Here are this week’s reflection questions:
- How can you stop focusing on what you need to change and fix about yourself?
- Are there parts of me that my Inner Critic says I need to keep hidden?
- Am I willing to go for my true desires and do whatever it takes to get unstuck?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking all about Self Awareness and why it’s so important to understand exactly how to think. She describes how self awareness is the understanding of your automatic, inner critic mind and how it works, so that you can actually hear your authentic self, your true nature, your soul’s longing.
Here are this week’s reflection questions:
- What would your life be like if every day you were focused on what really matters?
- How would your life change if you trusted your intuition and allowed life to unfold in front of you as it will?
- How do you free up your stuck emotional and spiritual energy to achieve the greatest power you have ever had?
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking all about Self Awareness and how being self aware is having the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world. Most importantly, she discusses how self awareness gives us a great power in life.
Here are this week’s reflection questions:
- What is the life I really want to be living?
- WHAT am I doing to create this in my life?
- What can I think about my current situation that can make me feel more at peace, even if the situation doesn’t look the way I want it to?
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna has Nadia Ahrens, LICSW a Psychotherapist & Transformational Life Coach and owner of the Transform the Sh*t out of your Life coaching. They are talking about what steps you can take to be there for those that need you most in life when times are rough and how to deal with your emotional struggles.
Here are this week’s reflection questions:
- Are you able to step back and say why did this happen for me rather than how did this happen to me?
- How do you learn how to feel what you need to feel to move through the current struggle?
- What can you do today to change tomorrow?
Want to connect or learn more about Nadia?
You can find out more on here: https://nadiaahrens.com/
https://www.instagram.com/nadiaahrens/
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking about what steps you can take to make your relationships healthier. She dives deep into the thought that if we are not understanding how to master our minds, we are essentially living life on autopilot with beliefs about ourselves and life that begin when we are about 4 to 6 years old.
Here are this week’s reflection questions:
- What would our world be like if we were taught to shift from judgment to curiosity and wonder?
- Can you use the MIND method to interrupt your automatic thought that leads to criticism, judgment and blame?
- What would happen in your relationship if you stopped trying to fix or change them?
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking about how she created the MIND method for herself because she knew that it was her own thoughts that were getting in the way of her overall life satisfaction. She is discussing how she uses the MIND method every day in my relationships and that without the MIND Method, ALL of her relationships, and particularly with the most important people in her life, would be completely different.
Here are this week’s reflection questions:
- Can you return yourself to what you are really committed to, instead of reacting from your Inner Critic’s instincts?
- Can you ask yourself, why is this important to me?
- Are you willing to look for the ways your trigger person shows love and appreciation?
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna has Shawn Tegtmeier, a certified Personal Trainer and Published Author, that changed her mindset from a chain smoking couch potato to a full time personal trainer that inspires others to change their own lifestyle. They are discussing how a simple change to your mindset can change your life into something that you never dreamed of.
Here are this week’s reflection questions:
- Are you willing to put the self doubt behind you to change your life?
- What are some of the best ways to stay accountable?
- What can you do today to change your mindset for tomorrow?
Want to connect or learn more about Shawn?
You can find out more on here: www.shawntegtmeier.com
www.facebook.com/people/Shawn-Tegtmeier/1101108850
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: www.dethroningyourinnercritic.com/affirmations
Today Joanna is talking about how she created the MIND method for herself because she knew that it was her own thoughts that were getting in the way of her overall life satisfaction. She is discussing how she uses the MIND method every day in my relationships and that without the MIND Method, ALL of her relationships, and particularly with the most important people in her life, would be completely different.
Here are this week’s reflection questions:
- Can you return yourself to what you are really committed to, instead of reacting from your Inner Critic’s instincts?
- Can you ask yourself, why is this important to me?
- Are you willing to look for the ways your trigger person shows love and appreciation?
Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations
Today Joanna has Kristin MacDermott, a licensed marriage and family therapist with a decade of research in resilience, on her podcast to discuss how to find your inner wisdom and how to help your children to tap into their own inner wisdom. They break down how having resilience is the ability to really love all of the parts of you and not just the parts that meet your perfectionistic picture of who you are as supposed to be.
Here are this week’s reflection questions:
- What can you learn from failure about yourself and what will allow you to grow?
- How do you become self aware of what your strengths and weaknesses are?
- What are the three most important conversations to have with your kids to build a foundation of resilience?
Want to connect or learn more about Kristin?
You can find out more on here: www.macdermottmethod.com www.resiliencebasedparenting.com or https://www.instagram.com/macdermottmethod/
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about how we continually look to our thoughts for our experiences of our lives and that we are all hardwired to seek out pleasure and avoid pain. This leads to so many of us thinking we can manipulate our lives to feel fulfilled.
Here are this week’s reflection questions:
- Who would you be without your thoughts?
- Where are your repetitive thoughts reeking havoc in your life?
- Are you willing to develop the kind of self awareness that will allow you to pick and choose which thoughts you will pay attention to?
- What is the line between embracing our imperfections, our faults, our human flaws, and striving for our dreams?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has Melissa Vogel, Creator of the online fitness program Busy To Bomb Fit Mom. They are discussing how real fitness and health does not start with working out and clean eating but the real transformation starts and begins with the mind. Most importantly they discuss how it's a topic that needs daily attention and reminding every single day.
Here are this week’s reflection questions:
- How does your mindset impact your relationship with yourself and your relationship with your body?
- What discomfort can you sit with today to develop the mind muscle to be able to use it for growth?
- How do you retrain your thoughts to help you live a strong life?
Want to connect or learn more about Melissa?
You can find out more on here: www.melissavogelfitness.com or https://www.instagram.com/melissavogelfitness
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about how her Inner Critic made a surprise visit on her birthday causing her to feel like she had an elephant of fear sitting on top of my chest. She discusses how whenever we are up to creating the life of our dreams, our Inner Critic will continue to try to do her job of keeping us safe and protected from danger, which means as soon as we set out to take action towards what we are going for, she will start to scream.
Here are this week’s reflection questions:
- Do you trust the flow of life or do you try to control your entire life’s path?
- How do you find the power to return yourself to your Authentic Self and remember that your well being is never ever about your circumstances?
- What can you change today to push yourself in the right direction?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has Denise Zavitson, author, life coach and founder of Awaken to Joy which is a brand new course that helps people to find and live their purpose for greater joy and a better world. They are discussing why lack of control and fear is disrupting our lives in ways we never thought they would.
Here are this week’s reflection questions:
- What can I do that keeps me centered, grounded and taking control of my own life?
- How can you channel your energy appropriately?
- What expectations do you have on yourself with how your life should be?
Want to connect or learn more about Denise?
You can find out more on here: www.awakentojoy.com or https://www.facebook.com/denisezavitson
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about ending unnecessary suffering in your life by knowing the difference between clean and dirty pain. She dives deeper into how people are not even aware that they are creating their own pain and how pain is inevitable but suffering is optional when it comes to living your life.
Here are this week’s reflection questions:
- Do you know the difference between clean and dirty pain?
- How has your inner critic created your life so far?
- How can you be vulnerable, exposed and taking risks if you do not feel pain?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has Katherine JansentByrkit, a psychotherapist and author of River to Ocean: Living in the Flow of Wakefulness, on her podcast to talk all about finding your way to an awakened self. They are talking about stepping into a new version of you and allowing yourself to celebrate where you came from.
Here are this week’s reflection questions:
- What can you change in your life right now to become more aware?
- Are the practices you are using daily aligning with your new narrative?
- What are the most important relationship practices we can engage in now, and in the future?
Want to connect or learn more about Katherine?
You can find out more on here: https://harborglowpublishing.com/ or http://www.linkedin.com/in/KatherineJansen-Byrkit
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about how to reach the next stage of your personal evolution and how your next level of life will demand a brand new version of you. She discusses that as we continue to step in this next version of yourself, it’s not all sunshine and rainbows and can cause signs of discomfort.
Here are this week’s reflection questions:
- What is that very next step in your life?
- How will you make space and room in your mind to let the new version of you emerge?
- Is this an area in your life that you lose a sense of confidence in yourself?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has Joree Rose, a licensed marriage and family therapist, and a mindfulness and meditation teacher. They are talking all about how to use your mind to ground yourself in the here and now while facing the unknown.
Here are this week’s reflection questions:
- What is the quality of presence when you show up in your everyday life?
- How do you accept what is going on in your life even when you don’t like it?
- What can you do in your life today to change how you will feel about yourself tomorrow?
Want to connect or learn more about Joree Rose?
You can find out more on here: https://joreerose.com/ or https://www.instagram.com/joreerose/
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about what Judgement really is. She dives deeper into how we can all access our natural state which is happiness and success in any area of your life, even now in this uncertain world we are living in.
Here are this week’s reflection questions:
- Does your inner critic assign meaning to everything around you?
- How can we be with others and ourselves without judgement?
- How can we cultivate the ability to remain calm and at peace no matter what someone else does?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has Tamy Khan, the founder of Happy Meditator, a company that helps people discover a calmer, more meaningful and happier life that is more centered, grounded and resilient. They are talking all about how happiness is key to living a long and fulfilled life.
Here are this week’s reflection questions:
- What are the strengths you currently have?
- How can I adapt to where I am today and find happiness in what I currently have?
- Have you made the conscious choice to be kind to yourself today?
Want to connect or learn more about Tamy?
You can find out more on here: happymeditator.com or https://www.instagram.com/happymeditator/
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about how most people are confused on what constitutes a life well lived REALLY means. Many think that once they reach their goals, that is when true happiness comes and if you believe that a fulfilling life is about fixing what your inner critic says is wrong or should be different, you will never see the magnificence of the life you are living right now.
Here are this week’s reflection questions:
- Are you unhappy because you are not where you feel you should be in life?
- How do you intentionally think
- What steps can you take today to love, value and honor yourself?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has María Tomás-Keegan, a Career & Life Coach for Women that specializes in transitions and who is also an award-winning author of Upside Down to Right Side Up: Turning Transition into Triumph. They are discussing how to take the challenges you face in life and how to view everything from a different perspective.
Here are this week’s reflection questions:
- Can you take your challenge today and ask yourself what if it was your idea?
- What do you value most in life and what is your vision of the future?
- What is it that you want to create and why?
Want to connect or learn more about Maria? You can find her here: www.TransitionAndThriveWithMaria.com
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about how we all have had experiences in our lives that makes us feel like we are not what we should be. She dives deep in a conversation about how we have been trained that love or acceptance from other people is conditional and that we all believe we are only worth loving if we match the ideal of who we are supposed to be.
Here are this week’s reflection questions:
- Do you spend all day trying to get your life to match the ideal of who you think you should be?
- How do you stop waiting for a better version of yourself so that you can enjoy your life right now?
- When you catch yourself buying into that automatic thoughts that whip up those emotions, how do you gently and lovingly guide yourself to your new mind?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about how Ruth Bader Ginsberg left us an amazing legacy that empowers all women to step into their power and own their ambitions. She discusses how even the most confident and brilliant women still battle themselves at time and how we can all learn from this and create something amazing in ourselves.
Here are this week’s reflection questions:
- What opportunities have you lost because of your lack of confidence?
- What difference would your newfound confidence make in the world?
- What is the purpose for your quest for more confidence?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has Juliette Nelson, the Founder and CEO of JUNURI, a company that equips students, professionals, and business owners, with the tools and resources to be successful in the different areas of their lives. They are talking about how you can stay true to yourself and still chase your dreams.
Here are this week’s reflection questions:
- How do you feel about where you are right now in your life?
- What opportunities can you work towards to make you feel more fulfilled?
- How does your way of thinking about yourself impact your life?
Want to connect or learn more about Juliette? You can find her here:https://junuri.co/ & https://juliettenelson.me/
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about how most people are essentially using the mind of a young child to navigate life and that even when life is great, we still try to find fault and be unhappy. She discusses that when we are conditioned to unconsciously use a winning strategy created as a child, we don’t realize how much it’s costing us in our adult lives.
Here are this week’s reflection questions:
- What is getting in the way of making your life work?
- What would it be like to love yourself unconditionally?
- How can you tap into the right energy to have a calm mind?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has Jesse Guinta Rafeh, a psychotherapist and success coach, who specializes in helping young adults create the kind of lives they want. They are talking about how to appreciate the little steps in life and how to be happy in this moment instead of always worrying about the goal you are looking to achieve.
Here are this week’s reflection questions:
- How do you create the life you are going for even when you have fear present?
- What steps can I take right now to move towards my goal?
- What is holding you back from enjoying your life now?
Want to connect or learn more about Jesse? You can find her here: jesse-giunta-rafeh.com
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about the idea that the circumstances you are seeing in your life is actually a mirror to teach you something about yourself. She suggests that the only way to make a change in your life is to look through the lens of personal responsibility and how peace is actually cultivated with patience.
Here are this week’s reflection questions:
- How is this current circumstance that you are dealing with able to teach you about yourself?
- What can you learn about yourself by looking through the lens of responsibility?
- Are you living from your survival mechanisms or are you living from your authentic self?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna has Violette De Ayala, Founder of FemCity®, and International Best-Selling Author of The Self-Guided Guru© Lessons for Everyday Humans, on the podcast to speak about how women need to have grace and forgiveness while building their own empire. They dive deep into how the inner critic plays a role in keeping you from achieving the life you dream of.
Here are this week’s reflection questions:
- How do you get into the mindset of knowing that you have everything already to be successful and fulfilled?
- How do you unhook from the old narrative?
- What steps will you take today to achieve your dreams?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
In this episode, Joanna’s going to talk about how your painful and uncomfortable emotions are not only necessary but they are crucial in rewiring a new mind. She explains why everything and anything you want to create differently in your life is only possible when you learn how to use your pain to create your new freedom.
Here are this week’s reflection questions:
- Can you imagine a life in which you always feel good enough that you can accomplish anything?
- Would you love to have a healthy relationship with yourself?
- Are you willing to explore your painful emotions and suffering to achieve a healthy mind?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
In this episode, Joanna’s going into how stay centered in our happiness by letting go of our need to constantly change or control the people and circumstances around us. By allowing others to take ownership of themselves, you’re able to stay calm and centered no matter what is happening around you.
Here are this week’s reflection questions:
- How am I allowing my Inner Critic to sabotage my relationships?
- What would it look like to live a life where you’re not automatically reacting in anger or fear to the people and circumstances around you?
- The next time you find yourself acting automatically, how can you center yourself in who you truly are?
Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz
Today Joanna is talking about how to sustain a feeling of peace and clarity no matter what circumstances you are facing. The work of dethroning your inner critic is really about learning how to think.
Here are this week’s reflection questions:
- How do you free yourself from your inner turmoil?
- Why do your addictions destroy your inner happiness?
- If someone does something to hurt you, how are you choosing to see the circumstance?
- What magnificent strawberries do you have in your life right now?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna has Gregg Clunis, the founder and author of Tiny Leaps, Big Changes, on the podcast to speak about how making the smallest changes in your life can lead to goals being met of a huge magnitude. Listen in to learn more about how these thoughts can change your life today!
Here are this week’s reflection questions:
- What does your success metric look like?
- What is the bare minimum you can do to make progress but allow yourself to have some grace?
- How do you define success?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking about how we can all play a part in changing the world we are living in today. She discusses how we can all wake up to who we are meant to become and allow ourselves to reflect and refocus on the things that matter to us.
Here are this week’s reflection questions:
- How are we responsible for participating in the ills of the world?
- Do you feel like you are perpetuating suffering?
- Can you bring compassion for your own struggle?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking all about how to know if you are living in your memory or are you living in your inspiration. She dives deep into what the difference is of the two and how they can affect your life on a daily basis.
Here are this week’s reflection questions:
- Are your memories tainted by your thoughts that you created a long time ago?
- Can you learn to release the toxic energy from your past to be able to change the direction of your life?
- Who am I really?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking all about the spiritual side of dethroning your inner critic. She dives deep into how the combination of brain science and spirituality co-exist when it comes to the work of dethroning your inner critic.
Here are this week’s reflection questions:
- Are you consistently living in what most would consider survival mode?
- How do you give up controlling your life?
- Are you willing to sit in discomfort to have an amazing life unfold for you?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is discussing why so many people have a challenge with creating the future that they want to be living. The discussion then leads into how we should not be controlling our thoughts but we should be sitting with them and trying to separate them from our authentic self.
Here are this week’s reflection questions:
- Are you willing to step out of the known and into the unknown to grow?
- Have you been able to see yourself as separate from your inner critic mind?
- Do you form conclusions about your past circumstances?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna has Sandrine Perradine, the developer of a Divorce Intervention Program and her book, “A Family No Matter What, to speak how to think in a way that fosters love & connection even when it comes to divorce. They dive deep in how to partner with those that you may no longer have a relationship with while using a formula to a peaceful and drama free divorce.
Here are this week’s reflection questions:
- How do you foster love and connection in your home even with those that you might not see eye to eye with?
- In order to get out of anger and resentment, are you willing to own your future and ask what do I want?
- What do you want your children to be when they are grown?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is going over what type of thoughts you need to think to rewire a brand new beautiful mind and how to design a completely different life. She talks about how everything that you are living right now is really a response to your story.
Here are this week’s reflection questions:
- Are you swallowed by your inner critics story rather than listening to your authentic self?
- Have you been able to deliberately focus on thoughts that are in alignment with self love, inner peace, joy and abundance?
- How can you really awaken to the new life that you know you should be living?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking about you can be a part of the change that is occurring in our world. She dives deep into how we have the capacity to give meaning to everything in the world around us.
Here are this week’s reflection questions:
- Do you find that you place judgements on yourself and others?
- How do we create a world that we see the good in all humans if you are not doing that with yourself first?
- How do we create a fundamental paradigm shift in the way we think and feel about ourselves?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna has Rebecca Zung, a world known divorce attorney and author to two bestselling books, to speak about how to go through life while dealing with narcissistic people. They dive deep on how to feel an inner sense of value and feel inherently good while having these types of personalities in your life.
Here are this week’s reflection questions:
- Have you learned how to master your mind so that you can easily deal with the narcissist in your life?
- Do you allow yourself to be gaslighted during conversations with this person?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
If you are looking to learn more about Rebecca, please visit her website at www.rebeccazung.com
Today Joanna is speaking about what it really looks like to master your mind in both a biological and an emotional/spiritual perspective. She discusses that if you do not receive training for your mind you will never know how to use your brain to the fullest potential which manipulates and changes what is actually happening in your life.
Here are this week’s reflection questions:
- Are you ready to know how to manage your mind to create peace and joy?
- What can you do to control your thoughts with the mini me self that lives in your mind?
- Have you learned how to set boundaries in your life to separate yourself from your mind?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On today’s episode Joanna is talking about how no one is truly confident and how every single human being struggles with fear, doubt and insecurity a good portion of the time. She speaks about how we have to learn to completely shift the location of our thinking away from our everyday mind that is our inner critic mind.
Here are this week’s reflection questions:
- Do you find yourself trapped in a repetitive loop of thinking?
- Are you ready to design your life to have a settled mind?
- Are you ready to allow a new way of thinking to emerge in your life?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On today’s episode, Joanna is discussing your Inner critic and your career. She dives deep in how to stay centered and grounded while our culture perpetuates an idea that pushing yourselves harder and harder will actually lead to feeling good someday soon.
Here are this week’s reflection questions:
- Are you allowing the cultural definition of success to design the life you're living?
- Can you step into the unknown to achieve the life you truly want?
- Are you willing to enjoy the journey instead of making your achievements define your self worth?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is discussing how to mind the gap between your mistaken identity and your authentic self. She talks about how most of us are too busy trying to be who their inner critic says that they need to be and have been looping in a looping pattern of thought that has them constantly reacting to what they perceive as problems and potential threats rather than living their lives to the fullest.
Here are this week’s reflection questions:
- Have you awakened to the looping thought pattern in your mind?
- Are you ready to liberate yourself and let your old self fall away?
- What steps can you take today to separate yourself from your inner critic?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna has Tiffany Rothe, an innovative fitness expert for over 20 years who helps others train their minds, works out their bodies and lift their spirits all at the same time. They are discussing how important it is to know that fitness is a feeling and not something that has a specific look or something that you need to conform too.
Here are this week’s reflection questions:
-
Is your peer group serving you in a way that allows you to grow?
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What is the next action of the life you are designing?
- How are you looking to define yourself in your life?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is discussing how to build extraordinary relationships with everyone in your life even when your loved ones are letting their inner critics run their lives. All of our relationships are either opportunities to expand into our fullest potential or we stay stuck.
Here are this week’s reflection questions:
- Do you feel that the way to a better relationship is by willfully restraining your inner critic thought or by transforming your thinking, emotions and attitudes?
- What would your relationships be if you could stop demanding, judging and criticizing them?
- What if you remain untriggered if you are judged?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On todays episode Joanna is talking about how we always wants to find a way to feel good and how this is at the heart of every decision we make in life. She discusses how many people believe in having a picture perfect life but in fact, imagining our future can actually backfire and cause our suffering.
Here are this week’s reflection questions:
- What is your new baseline for living?
- Have you welcomed the unpleasant feelings that you have been battling?
- Can you let go of being identified as you are portrayed in your thoughts?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna has Cherylanne Skolnicki, a work, life, mentor that helps high achieving working women find their brilliant balance. They are discussing how to find the ultimate balance during this pandemic while maintaining some sort of normalcy during this tumultuous time.
Here are this week’s reflection questions:
- What is work, life, balance in todays time?
- What is the next action of the life you are designing?
- How do you honor your baseline but use it as a springboard to jump to the next level of your life?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we need to shift into freedom right here right now by trying to wake up to the part of our mind that creates the chaos in the first place.
Here are this week’s reflection questions:
- What is it that you plan to do with your one wild and precious life?
- How are you realizing that your inner critic has you living in an illusion?
- Have you observed your automatic thoughts, feelings and actions today?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control, is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life and allowing yourself to let go of the control is what ultimately will bring you the joy and happiness that you desire.
Here are this week’s reflection questions:
- How can you accept that change is constant?
- Are you able to stop depending on others to feel free?
- Do you have the patience to sit in the discomfort of the unknown?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna has Valerie Gordon, 10x Emmy award winning TV producer and founder of Commander-In-She on her podcast where they discuss how to rewrite your story in this new world. They dive deep into how best use your mind to feel as best as you can during these difficult times.
Here are this week’s reflection questions:
- How are you adjusting to this temporary setback?
- Are you allowing yourself to look for the opportunity to improve within this state of conflict?
- Who are you going to be while sitting in the discomfort we are currently battling?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On today’s episode, Joanna is talking about the struggle of this waiting game that we are all experiencing in our lives right now. She talks about how choosing different thought patterns can actually make us feel better about the situation we are currently facing.
Here are this week’s reflection questions:
- What things in your life need to change to create regrowth?
- How can I begin to gravitate towards more loving thoughts?
- How are you honoring your thoughts and feelings?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On today’s episode, Joanna is discussing how we are all struggling with an array of rollercoaster emotions and why feeling like way is normal while we strive to gain that feeling of safety back into our lives. She dives deep into how this feeling of anticipatory grief to worry about what might be coming is something that most of us have lived with our whole lives just not in this way.
Here are this week’s reflection questions:
- Have you looked at your life and decided what types of changes you would like to make?
- What thoughts do you choose to think that are in alignment with your new life?
- Have you taken the time to think about thoughts that are connected to your feelings?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna has Johanna Lynn, founder of the family imprint institute, on her show where they discuss how family history affects our lives today. They discuss how to care for yourself most effectively while we are all going through the unknown.
Here are this week’s reflection questions:
- What can I give to myself today?
- How do I choose to define myself?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
This week Joanna is discussing how to manage your mind in the best way possible during this pandemic. She also talks about how more than ever it is imperative to know how to think instead of just allowing our automatic minds to do the thinking for us.
Here are this week’s reflection questions:
- Have you done a thought download today and cleared out your mind?
- What are the automatic thoughts that have been going through your mind today?
- What can you control right now in this very moment?
- Are you focusing on the love and connection with your family?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking about how our brains are already hard wired for the type of situation that the world is currently handling. She discusses how our minds can not distinguish the difference from catastrophic thoughts and the drama and brain chaos our inner critic mind whips up.
Here are this week’s reflection questions:
- Where can you get your life back to basics?
- How can you use your mind to create the best version of yourself even in the face of the unknown?
- What are the thoughts that are creating my feelings?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is discussing how to get your emotions in check when you are dealing with something in your life that is unacceptable to you and teaches you how to clearly see the drama your inner critic is working up.
Here are this week’s reflection questions:
- Do you find that you make lots of demands for yourself so that your life appears perfect on the outside?
- Are you ready to stop focusing on what other people do and ready to be at peace in your life?
- Are you able to use your mind to emotionally accept what your inner critic has convinced you has been unacceptable?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is speaking about one of the greatest superpowers that comes from dethroning your inner critic and that is becoming a thought connoisseur. For most people life is a battleground where their inner critic is constantly fighting either from protecting them from pain or to prove they are worthy or good enough so she dives deep in how your minds are never at peace.
Here are this week’s reflection questions:
- Have you begun to realize that all the fear and sadness that you experience is really stemming from your automatic thoughts in your mind?
- Have you established your warning signs of your inner critic?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is speaking about how our inner critics expectations are really at the heart of all our suffering. She dives deep in how she also keeps you in a cycle of stress, overwhelm, burnout and dissatisfaction for most of your life without even realizing it is yourself causing these emotions.
Here are this week’s reflection questions:
- Do you often feel like you need to manage your life in order to avoid emotions or uncomfortable feelings?
- What if you could see all of life as it is happening for you instead of to you?
- Have you stepped back and looked at the meaning your inner critic has assigned to the circumstances in front of you?
Access our favorite tools and exclusive training in our FREE Owners Manual for your Mind: https://www.dethroningyourinnercritic.com/owners-manual
Today Joanna is teaching you how to rewire your mind by using intentional thoughts that you can emotionally reprogram your inner life. She talks about how your inner world is what determines how you feel about yourself and your life.
Here are this week’s reflection questions:
- Have you taken a few minutes to tune into your emotions today?
- Have you examined your thoughts that are triggering your emotions?
- What circumstances are causing your Inner Critic to be triggered?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On today’s episode, Joanna is talking about how you don’t need to fight people’s judgments of yourself. That your fear, anger, sadness and jealousy are all linked to your inner critics addictions and how you can spot these negative feelings when they start.
Here are this week’s reflection questions:
- Do you feel like you can handle anything that life brings at you?
- Have you asked yourself what is the story I am telling myself right now?
- What is my inner critic demanding of myself or someone else or of my life, so that I can feel happy and good enough?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
This week, Joanna is discussing the one thing that will transform every single one of your relationships. She dives deep into how the only thing that determines our experiences of living a meaningful life, is the quality of our relationships.
Here are this week’s reflection questions:
- Are you ready to start creating more love and vitality in your life?
- Do you find yourself guarded with people because you are afraid of being hurt or feeling inadequate?
- Is your Inner Critic demanding that another person make you feel loved or good enough?
- Do you try to look for validation from other people instead of from yourself?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On today’s episode, Joanna is talking about how step by step, she is completely rewiring an entirely new mind every day. She discusses how bringing moment to moment awareness to the voice of her Inner Critic, and all of her Inner Critic’s demands and expectations about how her life is supposed to be, has been an eye opening event in her life.
Here are this week’s reflection questions:
- Are you ready to risk failure and rejection on a daily basis?
- Are you tired of appearing as successful, competent, a good mom, a good friend, someone worthy of love?
- What is the voice in your head saying about how you should feel about yourself?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking about how her innerctic is trying to perfect and control everything in her life. She also discusses how your inner critic provides false thoughts that the only way to have a great life is to make sure your everyone and everything around you fits your picture of a perfect world.
Here are this week’s reflection questions:
- Are you no longer willing to live a life of disappointment and frustration?
- Have you taken the time today to step back and see how your inner critic is affecting your thinking?
- What are you feeling grateful for in your life at this moment?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On this podcast Joanna is talking about how our feelings of insecurity are based on the emotional programming of your inner critic mind which was formed before you were mentality or physically mature enough to understand the world around you. The discussion gets in depth about how we spend our lives striving for those conditions to be met but we end up feeling more insecure than ever before.
Here are this week’s reflection questions:
- What makes you feel most secure?
- Do you often feel too broken or not good enough to achieve what you want in life?
- Have you taken the time today to realize that you do not need to prove yourself to feel worthy?
- Are you ready to let go of the life shoulds and shouldn’ts to have a life that feels right?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking about how addictions in your way of thinking can destroy your happiness. She also discusses how your inner critic creates your world with its expectations, desires and demands. This is why when you practice dethroning your inner critic, you start to clearly see your addictive programming and also when your actual life becomes clear to you.
Here are this week’s reflection questions:
- Are you avoiding taking actions that would provide you what you want in your life?
- Does your addictive thinking create an illusion that the people and situations in your life are the problem rather than seeing things really as they are?
- Are you taking the time to choose who is ruling your mind today?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna is talking about how in 2020, she is letting go of her attempts to try and predict, control and force parts of her life to fit in her ideal box. She discusses how your inner critic is keeping you from living a life of more joy and peace and what steps you can take to change your outlook for the year.
Here are this week’s reflection questions:
- Do you allow situations to trigger your actions & feelings without taking thought?
- Are you willing to give up your addiction to your external life that shows your self worth?
- Are you ready to live a life with a newly programmed mind?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is discussing how we as humans are hard-wired to be unhappy. She talks about how our culture promotes competition and comparison and how we all need to learn and take charge to become the master of our minds.
Here are this week’s reflection questions:
- Do you find that you compare yourself to an ideal of what you should be that is unattainable?
- Have you taken the time to recognize one aspect in your life that you are not a failure?
- How do you think and feel about yourself today?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is talking about how you can change your experience of your whole life with your mind. She discusses that the key to feeling happy in your current life is by letting go of the attachments to your circumstance and how they define how you think and feel.
Here are this week’s reflection questions:
- Do you focus on what you want to be different in your life instead of what you already have?
- Why don’t you do the things that get you to feel good in your relationship with yourself?
- What is your I am statement?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is discussing how being emotionally resilient will allow you to use a lot less effort to battle with the emotional punches that our lives tend to provide us. She also discusses how unless you are willing to learn from your mistakes and learn how to rebound from failure you can not be resilient.
Here are this week’s reflection questions:
- Have you stopped giving failure a negative connotation?
- Are you willing to experience yourself in a brand new way even if it means you may fail along the way?
- What steps are you taking to rewire your new mind?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is discussing why failure can ultimately be a great option for you. She dives into how pushing yourself to the failing point, will allow you to open up new doors and expand to what you are capable of doing in your own life.
Here are this week’s reflection questions:
- Do you try to keep yourself from feeling short term discomfort by not allowing yourself the option to fail?
- What is your resistance to failure costing you in your life?
- What if failure was not associated with feeling adequate? Would you then take the leap?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is talking about how failure can actually be one of the greatest gifts in our lives and that we need to stop living our lives in fear of having that feeling or we are not good enough.
Here are this week’s reflection questions:
- Do you find yourself continuing to compare yourself to your inner critics ideal version of you?
- Do you see failure as judgement or rejection? Or do you see it through the lens of your authentic sense?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On today’s episode, Joanna is discussing how you’re relationship to food and your body is actually really a microcosm of the relationship with yourself. She talks about how to finally be at peace with your body and relationship to food.
Here are this week’s reflection questions:
- How many times have you labeled food as good or bad?
- Do you find that you distance yourself from what you are feeling?
- What is your Inner Critic telling you about your habits of eating?
- What would you tell your best friend if she was struggling with her appearance? Would you find yourself talking differently to your best friend than you do with yourself?
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On today’s episode, Joanna is talking about how your Inner critics beliefs make you waiver in your confidence and that this causes you to live on the stress and adrenaline that gets produced by having the same thoughts on repeat. This also often leads to feeling like you have to keep reaching goals to prove your own worth.
Here are this week’s reflection questions:
- Do you find that you overcompensate for your feelings of inadequacy?
- Do you often find you are not good enough?
- Can you recognize the difference between your Inner Critic mind and who you really are?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On today’s episode Joanna is talking about how your Inner Critic can play matchmaking in your love life. She discusses how it can create really unhealthy dynamics in relationships and more importantly how it can sabotage the potential of having loving and connected relationships in your life.
Here are this week’s reflection questions:
- Does your Inner Critic assign false meaning to the things that your partner says and does?
- Have you created a mission statement for what you want your relationship to be?
- What actions can you take that would be in alignment with that commitment?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On this episode Joanna is talking about how many of us have people in our lives that we would love to change, but that the fact of the matter is that they are not the problem. The Inner Critic and our automatic thinking is behind all of the issues you often find in your day to day relationships.
Here are this week’s reflection questions:
- Has your Inner Critic been convincing you that if you just get angry enough or talk to those you love more, that the relationship may change?
- Do you often find yourself comparing both yourself and others to an ideal version of the way that you think they or you should be?
- Ask yourself today, who would I be without my beliefs?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is sharing with you how her entire life has shifted by designing & creating her life in the future. She is sharing this today in the hopes that you can begin to notice where you are automatically engaged in the same conditioned and habitual thoughts that might be keeping you stuck in your suffering and overwhelm.
Here are this week’s reflection questions:
- Do you feel like you are living your best life but often find yourself overwhelmed?
- When you wake up in the morning, are you deliberately choosing thoughts that get you in touch with the joy and love that you want to feel?
- What does giving up your old identity look like?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On this episode, Joanna is talking about why you do NOT need to figure out how to be enough in your life but more importantly that this is exactly what causes us to suffer and struggle throughout our lives.
Here are this week’s reflection questions:
- What is the difference between being and doing?
- Have you stopped and asked yourself what is the purpose of this action? Is there a larger goal in mind?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is talking about the 2 words that not only changed her life but changed her dad’s health. She dives in on how these two words can change your thought process which in turn changes your life and outlook of what is to come.
Here are this week’s reflection questions:
- Have you taken the time today to feel uncomfortable with your feelings?
- What does it feel like to see yourself living the life of a confident person?
- Have you aligned your thoughts feelings & actions with your future?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
In this episode, Joanna talks about while she has an amazing life, she’s never had the feeling of peace and contentment that she was really craving. What she didn’t realize for all of those years, was the old, unconscious, habitual and conditioned beliefs that were ruling my mind.
Here are this week’s reflection questions:
- Are you committed to your goals? Do you do whatever it takes to accomplish them?
- Are you interested in a life that can fulfill your dreams?
- Have you written down your goals today?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is diving in and talking about what Family Vacations really mean for her & how her Inner Critic often shows up even while she is away from her day to day life. She talks about how to break that conditioned automatic thought process of wanting to fix or change every circumstance to fit her ideal of what her life should look like.
Here are this week’s reflection questions:
- Do you find yourself often feeling like a victim?
- Do you find that your Inner Critic wants to always be right? How do you stop her in her tracks?
- Are you able to picture your life as exactly what you want? If you can visualize it, your actions then begin change the outcome.
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is diving into those tricky blind thoughts that play on a repetitive loop. These are the thoughts and feelings that often make us feel badly about ourselves and our lives. List to Joanna to learn how to identify these triggers and make the change to your behavior today!
Here are this week’s reflection questions:
- What is missing from your life that helps you to stay on the right track?
- Have you taken the time to look at the emotions that you been running away from?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
In this episode, Joanna is talking about what to do when you are feeling overwhelmed and how when you are feeling overwhelmed, it is when your unmanaged thoughts in your mind cause you to focus on a million little things all at once. This is the compulsive, conditioned and habitual thoughts that play on autopilot. Tune in to learn how to combat this process and feel more at peace.
Here are this week’s reflection questions:
- How can you change overwhelm for good?
- How do you break the habit of thought that creates that feeling?
- Have you taken the time to do a brain dump today?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
In this episode, Joanna dives deep into the taboo feeling of “Shame” and how EVERY SINGLE human being is affected by it in one way or another. Shame provides thoughts are so automatic that many times, you do not even realize how they occupy your mind.
Here are this week’s reflection questions:
- Do you recognize the different forms that Shame can appear as?
- When you think about your own expectations for your life, do you find that doubt yourself?
- What steps are you using to become intermittently familiar with and aware of your Inner Critic’s thoughts?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Tune in to this week’s episode of the Dethroning Your Inner Critic Podcast to hear Joanna diving in all about Anxiety and how it’s a normal part of being human. She talks about how confidence is the ability to move from thought to action. It’s the willingness to try something without having the assuredness that it’s going to turn out the way you want it to.
Here are this week’s reflection questions:
- Do you find yourself avoiding situations that cause discomfort?
- Are you willing to face the physical sensations of the unknown?
- Are you just surviving life or are you living the life you were meant to live?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about the problems we face when embarking on a new life. She dives in on how to embrace those changes and how to keep your Inner Critic in her place so that you can make the best choice for YOU.
Here are this week’s reflection questions:
- Are you willing to embrace the risk of vulnerability and the feeling of discomfort on purpose?
- What makes you uncomfortable?
- How can you keep yourself committed to action that is in alignment with the life you want to design?
- What would your life look like if you were willing to embrace change?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Joanna dives deep into her own inner critic experiences and what has let her down the path of teaching others how to live their real life without living to expectations. She also shares how she has to spend every day consciously choosing to believe in the ‘“what is” instead of preventing the fear of the “the what ifs”.
Here are this week’s reflection questions:
- Have you had an experience in which you know that your mind was not pointing you in the right direction?
- Did you take the time today to consider if you choose the path of lack or choose the path of abundance?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Joanna dives into her Mind Method and how it is at the heart of Dethroning your Inner Critic. This method allows you to very quickly identify and recognize the thoughts and beliefs that you previously thought were you for your whole life.
Here are this week’s reflection questions:
- Why is your inner critic in your mind in the first place?
- Where and when does your inner critic scream the loudest?
- What would it feel like if you could find the peace that you are seeking right here right now?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On this week’s episode of the Dethroning Your Inner Critic Podcast, Joanna is talking about breaking the addiction of worrying and how it can put deliberate stress on your body. She's exploring how we focus on the future in order to prevent circumstances that make us feel uncomfortable and the illusion that if we worry enough that somehow we can control life.
Here are this week’s reflection questions:
- How much impact does worrying have on your day to day life?
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What can you do to prevent a pattern of thinking when worrying is happening?
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How can you condition yourself to think less about your life and more about how you are feeling?
Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
In this Episode of the Dethroning Your Inner Critic Podcast, Joanna delves into what struggling truly is, and how to manage suffering in struggling. She explains the roots of struggle, the history of seeking out danger, and more! Here is this week’s reflection question: - What are your favorite flavors of suffering (for you)? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
What happens when you get stuck in confusion? When you are just uncertain about what is going on in your life, what is actually going on? This might surprise you, but it comes down to fear and your Inner Critic trying to suppress your emotions. Tune in to this week’s episode of the Dethroning Your Inner Critic Podcast to hear Joanna’s take on your Inner Critic Making you go dumb: Here are this week’s reflection questions: - Where are you stuck in confusion, or the “I don’t know” in your life? - What feelings come up for you around making decisions: past, present, and future? - What’s the next decision that you’re going to make? - Those emotions that you don’t want to feel: where is that emotion in your body?
In this episode of the Dethroning Your Inner Critic Podcast, Joanna talks about self awareness, your interpretation, and actual reality. She comments on how people interpret the world, and gives you a new perspective on how to improve the quality of your life. Here is this week’s reflection question: - Where does your mind go when you feel sad or guilty or angry or anxious? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
On this week’s episode of the Dethroning Your Inner Critic Podcast, Joanna talks about how to rewire your automatic thoughts that affect your automatic reactions regarding relationships. She talks about how your Inner Critic takes control of your emotions to make you feel like a victim in relationships. Here are this week’s reflection questions: Where is your Inner Critic hiding in your relationships with others? What’s the impact of your Inner Critic’s messages on your current relationships with the people who matter the most to you? What expectations of your Inner Critic are you currently listening to? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
We aren’t taught how to do relationships. In fact, there’s an unspoken belief that we should just know how to do relationships. In this week’s episode of the Dethroning Your Inner Critic Podcast, Joanna talks in-depth about how your Inner Critic can affect your relationships with others. Your Inner Critic can wreak havoc by trying to control how someone else acts towards you, and making them responsible towards how you feel. That’s a lot of power to give to someone else! In reality, your thoughts are the only true things that can affect your emotions. That’s why you need to check what your Inner Critic is saying about how others are acting. Here is this week’s reflection question: * Where is the vicious cycle where your Inner Critic causes you to take your love away, showing up in your life? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about people pleasing: what it means, why it happens, and how to talk to the people pleaser in yourself to take back control. People pleasing is a huge operating tactic for the Inner Critic, she latches on to the thoughts you may have about upsetting someone and uses those thoughts to control your interactions with others. To transform your life, it’s imperative that you become intimately familiar with these old, automatic, conditioned thoughts that come from your Inner Critic. Here are this week’s reflection questions: * What is the voice inside your head truly saying when you say “yes” to something that you don’t want to do? * When was that time in your childhood when your Inner Critic latched on to your feelings of unworthiness? * What can you do today to recognize when these conditioned thoughts from your Inner Critic are appearing? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Having an extraordinary life begins with understanding you are separate from the voice in your head telling you that you’re not enough. We are NOT what we accomplish in our lives or our dress size. When you learn to identify your Inner Critic, you can use these feelings as a way to discover your authentic self. Here are this week’s reflection questions: What is the voice in your head saying about how you should feel about yourself? How is your self-worth wrapped up in the shape of your body? *Where can you lean into your discomfort today? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
In today’s episode, Emily’s diving into how we can step away from the messages our Inner Critic is telling us about how other women are better off, farther along, or more successful. When we can identify and change the stories we’re telling ourselves about the greatness of others, we can rediscover our confidence. Here are this week’s reflection questions: What women have you put on a pedestal in your life? What stories do you tell yourself about them? What messages does your Inner Critic give you in those moments? *What meaning are you assigning to past events? Featured quote: “Courage is taking action in the face of fear.”
We’re getting real about your Inner Critic, food, and your body. We all feel inadequate about our bodies at some point but we often don’t give ourselves permission to get clear about the feeling behind our struggle. Here are this week’s reflection questions: What emotions are you really trying to escape? What are you really hungry for? *How can you take a step back from your urges? What do notice about the emotions you’re feeling in that moment? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Emily’s pulling back the curtain to share the reasons most people struggle with their Inner Critic...and what your next steps should be. Here are this week’s reflection questions: Where are you living on autopilot? What about change makes you fearful? When are you saying what people want to hear as opposed to what you really want to say? *How are you taking responsibility for creating the relationships you want? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Joanna is helping you get clear about what is needed to have the life that you want to actually become a reality. Creating a compelling vision about what you really want becomes the compass you to make the changes needed to bring those dreams to life. Here are this week’s reflection questions: What do you really want for your life? What does the end result look like? What action should be the first step you take? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
We’re digging into current events today--how the Inner Critic would lead you to believe it’s okay to cheat the system to get your child into an elite college. Here are this week’s reflection questions: How is fear driving your decisions? Are you letting your Inner Critic control your actions as a parent? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Joanna’s sharing insights into how to cultivate kindness and connection with yourself and those around you. She’s chatting about how our Inner Critic impacts our parenting by telling us we’re messing up our kids. Here are this week’s reflection questions: Where are you stuck in fear or feeling like your life isn’t the way it “should” be? How are you triggered by your fears in your parenting? What stories is your Inner Critic telling you about what’s wrong with you (or your children)? What would love do in this situation? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Emily’s going deep into how we judge others around us, what this says about the messages our Inner Critic is telling us, and what we can do to shift our thoughts. Here are this week’s reflection questions: How are your reactions reflecting your beliefs about yourself? How can you express yourself more fully? *How will you celebrate the people in your life instead of feeling envious about their success? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Here are your reflection questions for the week: Where are comparing yourself to another woman in your life? How is this causing you to despair? Where do your thoughts sound like a broken record? How can you use choose gratitude today to help you connect to your authentic self? What stories are you making up about others around you to avoid becoming who you truly are? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Joanna’s diving into one of her favorite topics: Living a life of joy by being vulnerable. Here are your reflection questions for the week: How is shame driving your actions? Where are living your life on autopilot? *Where in your life could you get vulnerable? What are you trying to protect yourself from? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Joanna is getting real about the constant, incessant mind chatter that our Inner Critic gives up every day. Here are your reflection questions for the week: What life goals are keeping your Inner Critic on her hamster wheel? What is your Inner Critic’s theme song? *What would happen if you were able to react to those you care about from a place of love and connection? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today, Emily is stepping you through the difference between being and doing. She’s getting clear on taking actions that align with your authentic self in every aspect of your life. Here are this week’s reflection questions: What does being look like for you? Where are you doing from a sense of external pressure? How can you shift from acting from the pressure to perform to doing it because it lights you up? What will matter when you take your last breath? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Today Emily is introducing you to identify Inner Critic and how to identify her messages. Here are your reflection questions for the week: Why are you keeping your Inner Critic hidden away? What rules does your Inner Critic have for how you experience the world? What do you already know about yourself? Where are you choosing to be a victim? Join the conversation on Facebook: https://facebook.com/groups/dethroningtribe Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
Here are your reflection questions for this week: Are you downplaying your needs because you don’t think you’re worthy? Where are you allowing your Inner Critic to sabotage your relationships? *How can you invite others to support you on your journey? Join the conversation on Facebook: https://facebook.com/groups/dethroningtribe Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault
An intuitive counselor for over 20 years, Jodi Aman encourages you to overcome anxiety and live happier. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. Having clawed her way out of her own anxiety and depression, Jodi shares her story of stepping into her personal power, and shows you how in her best selling book, You 1, Anxiety 0- Win your life back from fear and panic. She’ll teach you how to change limiting beliefs, calm life’s chaos, create peace and embody happiness in your life. Today, we’re discussing: Finding self-compassion and connecting to our emotions Overcoming anxiety Becoming a student of life to overcome our challenges Having patience with the process Getting the tools to overcoming anxiety by reaching out for help How our Inner Critic gets in the way our relationships *Visualizing our anxiety Connect with Jodi: Website: jodiaman.com Facebook: https://www.facebook.com/JodiAmanLove/ Instagram: @jodiamanlove
Heather Berg is a yoga and meditation teacher. She enjoys teaching the style that she practices for myself: a gentle, more healing approach for the mind, body, and spirit. She incorporates the philosophy of yoga beyond the physical poses. Over the years, she has moved away from the intense physicality of the practice and moved more into inner inquiry. The majority of her students are 40 years or older. We’re speaking with Heather about: A mind, body, and spirit approach to yoga How to prepare ourselves physically for the difficult situations Where the voice of our Inner Critic actually comes from Practicing how to react to our Inner Critic Using yoga as a way to connect to our Authentic Self Why our children are our biggest teachers Connect with Heather: Email: heather@soulgardenyoga.com Website: https://www.soulgardenyoga.com Facebook: https://www.facebook.com/SoulGardenYoga/ Instagram: @heatherbergyoga
Ivy Slater is a professionally certified business coach, speaker, author and podcast host. After owning and operating a 7-figure printing business she started Slater Success Coaching (SSC), now in its 10th year. SSC focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, money and sales. Today, we’re discussing: Questioning whether we can actually own your success Taking care of yourself during major life transitions Why when we embrace change, it comes at us quickly Staying in a state of possibility when your situation is scary What to say to our Inner Critic when she says we’re not smart or good enough The universal truth that a happy mom creates a happy family *Why if you don’t take care of yourself you have nothing to give anyone else Connect with Ivy: Website: www.slatersuccesscoaching.com Instagram: https://www.instagram.com/ivyslaterssc/ Facebook: https://www.facebook.com/slatersuccesscoaching
Valerie Gordon is the owner of career and communication strategy firm, Commander-in-She. Through Commander-in-She, she uses her storytelling background with her passion for helping women define success on their own terms. She provides presentations and workshops on how to use the principles of storytelling to create the story that you want to live. She also helps clients with the communication and content that tells the story that will positively impact their business and their careers. Today, we’re discussing: How to embrace telling new stories about ourselves Realizing you’re in control of the stories you’ll telling yourself Becoming the central character in your story by becoming curious about change If you believe something is true, you’re going to find evidence that it’s true Sitting with the discomfort of change without knowing how everything will turn out Flashing forward to think about what will happen when everything goes right *We can always make a choice to do something different in our lives Connect with Valerie: Website: www.commander-in-she.com Instagram: @CommanderInShe
We’re absolutely thrilled to be chatting with Rachel East and Kristen Walker from Clarity on Fire during this week’s episode. Rachel and Kristen are best friends and co-founders of Clarity on Fire, a life and career coaching site (and podcast!) that serves up inspiration and down-to-earth wisdom to people who know what they don’t want in work and in life but have no idea what they’d rather be doing. They're the creators of The Passion Profile Quiz, a free online resource which has helped more than 300,000 people pinpoint the intersection between their passion and career. Their work has been featured online at major outlets like Time, Fast Company, Business Insider, and Forbes. During our conversation, we’re chatting about: Curing people pleasing Why your Inner Critic is not unique Getting comfortable with being uncomfortable Identifying your blind spots Landing in a place you never thought you’d be (in a good way!) Redefining what your passion is in life *Your passion might not be your work Connect with Rachel + Kristen: Website: www.clarityonfire.com Facebook: www.facebook.com/clarityonfire Instagram: @clarityonfire
Naketa Thigpen is an author, speaker, podcast host and entrepreneur. For the last 7+ years she’s owned ThigPro Balance and Relationship Management Institute, where she inspires, equips and empowers the willing ambitious women (and a few brave men) who are ready to move beyond simply surviving the burnout of work/life and energy zapping relationships into a space where you thrive in life, love, and business. During our conversation, we’re chatting about: How to overcome those moments when our Inner Critic tries to resist Asking for help when you need it Choosing to learn from someone else’s mistakes How outside criticism impacts our Inner Critic Overcoming the people in our lives who don’t understand our choices Structuring your routine to care for yourself Connect with Naketa Website: www.thigpro.com Facebook: www.facebook.com/balanceboldly Instagram: www.instagram.com/balanceboldly
We’re talking with Melissa Schwartz, a specialist in white collar crime insurance. She has been working in this male-dominated industry for over twenty years. During our conversation, we’re talking about: Noticing how men are treated differently in the workplace What our Inner Critic says when we’re trying to advance in the workplace Succeeding even when we don’t know what’s next Reinventing and recreating ourselves in the workplace When our Inner Critic says we’re not good enough Finding a way to tune the outside noise out Connect with Melissa here: melissa4schwartz@gmail.com
We’re chatting with fellow coach Suzanne Taylor today about our struggles with our Inner Critics. Suzanne is a Positive Wellbeing Mentor who works with people to live their best life. She works primarily with entrepreneurs to find balance in their lives through nutrition and mindset. Today, we’re discussing: What we think about our health and how that impacts how we feel The law of attraction and how it impacts our ability to create the life we want Learning to be resilient through practice Turning toward your discomfort instead of running away Choosing the meaning behind what has happened to you Listening to our intuition and our Authentic Self *Using aromatherapy to help us overcome our emotional responses to our Inner Critic Connect with Suzanne: Website: www.suzanetaylorlifecoach.com Facebook: www.facebook.com/suzannetaylorlifecoach Instagram: @suzannetaylorlifecoach
On today’s episode, we’re having a conversation with Allison Goldberg. Alison is a certified life and corporate coach who works with clients from all over the world. My skill is in the ability to help people create a life of balance and love through a process called a whole life strategy. We look at all areas of the client's life and set goals in each area every week and have accountability measures to ensure success. We’re talking about: The difference between life coaching and therapy Overcoming our past experiences The gift of learning to create structure in our lives The 7 areas of our lives How coaches help us find OUR answers Finding our motivation to grow or get “unstuck” Being an example for the people we want to serve Turning toward our discomfort Connect with Allison: Website: http://www.lifecoachallisongoldberg.com/ Facebook: https://www.facebook.com/lifecoachally/ LinkedIn: https://www.linkedin.com/in/allison-goldberg-08b502b0/ Twitter: https://twitter.com/lifecoachally Instagram: https://www.instagram.com/lifecoachally/
Today, we’re having a conversation with Theresa Berenato. Theresa is a yoga teacher and massage therapist in the South Jersey/Philadelphia area. She focuses on corporate yoga, teaching 8+ classes a week while helping employees who have stressful jobs and schedules to find time for yoga in the middle of their day. Today, we’re talking about: The process of figuring out what the “dream job” is...and going for it! Trusting your vision Balancing your Inner Critic and your Authentic Self The importance of therapy and coaching Forgiving yourself when you have an Inner Critic attack Teaching the next generation how to not listen to their Inner Critic Connect with Theresa Website: fandbwellness.com Instagram: @yogi_tulip
We’re absolutely inspired by this week’s guest. Sheri Maracantuono is a certified Reiki master, mindfulness meditation facilitator, life coach and author. Her mission is to inspire, support, and provide healthy tools and boundaries for self-discovery and acceptance, acknowledgment, awareness, and forgiveness to heal and enjoy life. We’re discussing: What it takes to leave a corporate job to follow your passion How to respond when your Inner Critic says you can’t do it Being able to connect with our Authentic Self so we can take action Parenting from fear (or from our Inner Critic) Overcoming fear and being okay with being ourselves How marriage survives our Inner Critic Key Takeaways: “If you can’t show up for yourself, you can’t show up for anybody.” Connect with Sheri: Website: www.lotuswoodjourney.com Facebook: https://www.facebook.com/LotusWoodJourney/ Twitter: @LWJbySheri
Deborah Hurwitz began her career as a composer, conductor and recording artist whose internationally acclaimed projects include Cirque du Soleil, Cyndi Lauper and the Broadway smash hit Jersey Boys. After realizing that she was living a life going from gig to gig, Deborah took a step back and launched a productivity coaching business based on her experiences. She helps people tap into their creativity and help people figure out what they were put on the earth to do. Today we’re talking about: Finding projects that light you up inside even when they’re messy Overcoming the feeling that we’re never enough Coming to terms with the legacy of our mothers Pushing past perfectionist Striving for excellence vs. never being done Giving yourself permission to relax Connect with Deborah Website: http://productivityforperfectionists.com/ Facebook: www.facebook.com/productiveperfectionist Instagram: @maestrahurwitz
In this episode of the Dethroning Your Inner Critic Podcast, Emily and Joanna are chatting with Cherylanne Skolnicki. Cherylanne is the founder and CEO of Brilliant Balance, a personal development company dedicated to helping high-achieving women have a balanced life while developing a plan to reach their peak potential. Their programs help women develop a blueprint for the life they want, and our community and coaching calls provide guidance and support to build momentum for their personal action plan. During our discussion, we’re chatting about: What stands between us and our full potential Finding the courage to find our “something more” Understanding our Inner Critic is NOT who we are The most important education we’ll ever give our children *Deciding we want something...and going for it Key Takeaways: You have to ready to suspend your disbelief that this is possible. Connect with Cherylanne: Free rebalancing guide: www.brilliantbalance.net/haveitall Website: www.cherylanneskolnicki.com Facebook Page: https://facebook.com/cherylanneskolnickiofficial Instagram: @brilliant_balance
We are absolutely thrilled to be chatting with Tammi Leader Fuller today! Tammi is the founder and Chief Empowerment Officer for Campowerment. Campowerment is designed to equip grown-ups to live life better through life-changing, holistic wellness experiences for women (all wrapped up in playtime). At Campowerment, they infuse their insightful curriculum with amazing thought-leaders into the joy of the childhood summer camp experience. In today’s episode, we’re chatting about: Transforming how we do life by going back to summer camp The power of disconnecting from tech to get back in touch with ourselves Getting a roadmap for where we’re stuck by playing Creating an environment for employees to thrive by getting a little uncomfortable Listening to what we really want instead of chasing busyness Making our lives different by infusing laughter and play into our day Key takeaways: “If you don’t know where you’re going, you’re definitely never going to get there.” Recommended Resources: Learn more about Campowerment here: www.campowerment.com
We’re getting real with Rebecca Chalson on today’s episode. Rebecca is an marketing expert and networking concierge who is known for her enthusiasm and passion in helping business professionals grow their circle of influence and support locally through one-on-one consulting, events, masterminds, and workshops. She helps people to look behind the name tag to the strengths of the person you’re meeting at an event. In this conversation, we’re discussing: Moving to the next level when you’re getting to know someone How the Inner Critic impacts us when we’re out of our comfort zone Inviting people into the journey of dethroning your Inner Critic Recommended Resources: You can learn more about Rebecca’s networking resources at www.FullCircleNetworking.com or through email at Rebecca@fullcirclenetworking.com.
Today, Emily and Joanna are chatting with Jennifer Hurvitz, relationship coach and author of the book One Happy Divorce. Her ability to engage clients with her down-to-earth approach gives them a “thinking partner” to get them through the stress of divorce. Jennifer is also a blogger and host of the podcast Doing Divorce Right. In our conversation with Jennifer, we’re talking about: What we’re able to create when we’re supported Acknowledging our strengths Putting your ego aside during divorce for your kids We parent from our Inner Critic and internalize it Overcoming our instinct to quit when it gets hard Finding the place where we can disconnect from our Inner Critic *Separating from our Inner Critic to get closer to our partner You can find Jennifer here: Website: www.JenniferHurvitz.com Instagram: @JenniferHurvitzBiz Facebook: www.facebook.com/jenniferhurvitzbiz/
On this episode of the Dethroning Your Inner Critic podcast, we’re talking to Emily’s mother Ellyn Mantell. She is an Ostomy coach and mentor as well as a motivational speaker. We’re diving deep into what it means to face life-threatening illness and overcoming the limiting voice of our Inner Critic so we can model authentic living to our children. In this episode, we’re chatting about: How Ellyn’s Inner Critic tried to be “better” than everyone else’s Inner Critic Why helping other people can be the key to helping us dethrone our Inner Critics What happens when we choose to not let health obstacles stand in our way The example our mothers set for us help us understand our truth You will have a better life when you admit that you’re human *When we’re real with the world, our children will be able to do the same We become an action or reaction to our experiences Key Takeaways: “I started seeing my daughters blossom and become beautiful women and I started to look at where they could have modeled from. I had to accept that I had something positive to do with it.” “There are no superwomen. There are no superhumans. We’re all struggling to find our way.”
On the first episode of the Dethroning Your Inner Critic podcast, we’re talking to Joanna’s mother Judy Fox. She has 40 years of experience as a psychotherapist in private practice. She has a dual Master’s Degree in Therapeutic Education and School Psychology, as well as being a certified Hypnotherapist. In this episode, we’re chatting about: How the Inner Critic can show up no matter how successful you are or how much inner work we do. The distinction between our worry and the voice of our Inner Critic How Judy can tell that her Inner Critic is on her throne (and how she is able to dethrone her). How to get familiar with the Inner Critic’s repetitive patterns How our struggles become our greatest lessons Our language creates our reality The role Judy’s Inner Critic plays in her parenting Key Takeaways: “When it’s my Inner Critic, it’s far more focused on me than it is about what’s going to happen and when.” “When I recognize that she’s chattering away, I will literally use my breath to breathe in my sense of myself and breathe out the tension. And I will say, “No, I’m not listening to you. I know that’s not who I am and I’m not listening to you right now.”