LOVE Unplugged: Recent Episodes
Project Love
Have you ever asked yourself...
How do I get clarity on my purpose? How do I create a detailed plan to achieve my goals? How do I create more balance between work and life? But most importantly, have you ever wondered... how can I overcome my fears and limiting blocks to show up confidently as my authentic self in all that I do?
If you answered yes to any of those questions then you have come to the right place!
Join me, host Jessica Frigon, on LOVE Unplugged every week for honest conversations straight from the heart and expert advice on how to reawaken your life purpose and passion, create attainable goals, and pivot with intention as you move through your journey. LOVE Unplugged is here to empower you to rise above the blocks holding you back and get you to start living the life you are worthy and deserving of.
Are you ready to begin your journey? Let’s start together!
If you've ever taken on a client you knew wasn't right, missed a milestone because of a wedding weekend, or felt embarrassed to hand someone your business card, this episode is for you.
This week we're sitting down with the founder and CEO of a nationally recognized luxury wedding and event design company with over 17 years in the industry - Laura Ritchie of Grit and Grace Inc. She built her brand from the ground up, starting with $600 linen packages whispered to catering clients into a full-scale luxury firm with a waitlist, a signature aesthetic, and a name pulled from the pages of her late mother's diary.
In this conversation we get into:
- The red flags on a first client call that should make you walk away immediately
- Why she rebranded away from national press coverage because she was embarrassed to say her company name out loud
- How she built a vendor network of "frienders" that makes every event better
- The financial mistake she wishes she'd made differently from day one
- What 17 years taught her about protecting your weekends, your sanity, and your joy
- The real cost of saying yes to every wedding and what she does differently now
This one is honest, funny, and full of the kind of hard-won wisdom you only get from someone who has truly been in the trenches.
Connect with Laura:
Website: gritandgraceinc.com/ Instagram: @gritandgraceinc TikTok: @gritandgraceinc
Your Resources
How Founder-Dependent is Your Business? Take the Quiz
đź’› Subscribe, share, and leave a review if this episode resonated with you.
What does it actually take to build a luxury wedding and event planning company where your name is literally the brand promise? In Episode 196, I'm sitting down with Elle Becerra, founder of Events by Elle, a luxury wedding and event planning company based in Miami that has grown from a childhood bedroom business into a full creative and production studio with a specialized team, a consulting arm, and a reputation for flawless, deeply personalized celebrations.
But this conversation goes far beyond the beautiful portfolio. Elle pulls back the curtain on what it really means to build a business in your own name, navigate the growing pains of leadership, set boundaries in an industry that never sleeps, and lead a team with intention and trust.
In this episode, you'll hear:
- How Elle started her business at 21, straight out of college, with her dad as her biggest champion
- The evolution from solo coordinator to a full creative studio offering design, production, and consulting
- How she launched a consulting arm during COVID and why it took off far beyond what she expected
- The systems she built from scratch and why customizing them to your brain is the key to real consistency
- The slow, unglamorous realization that she wasn't just a wedding planner anymore, she was a CEO
- The pressure that comes with having your personal name on the door and what she does to handle it
- Her honest take on what a hard week really looks like and the three people who hold her steady
- Setting boundaries around time availability and why it actually strengthened her client relationships
- The leadership mindset shift she had to make to build a team she truly trusts
- The biggest misconception people still have about the wedding and events industry
- Two unforgettable wedding day moments including one that stopped her in her tracks and had nothing to do with the couple
Connect with Elle:
Website: www.eventsbyelle.com Instagram: @eventsby_elle TikTok: @eventsbyelle Pinterest: www.pinterest.com/eventsbyelleinc
Your Resources
How Founder-Dependent is Your Business? Take the Quiz
đź’› Subscribe, share, and leave a review if this episode resonated with you.
What does it actually take to go from corporate buyer to founder - in the real, messy, terrifying, and quietly triumphant version of that story?
Ana Escalante Morejon is the Miami-based founder behind Btwnthesheets, a genderless wellness and curated brand built on the belief that your customers deserve products with intention and a story behind them. She launched it after a layoff landed two months before her 30th birthday, and what started as an Instagram account in 2020 has become a thoughtfully built brand now entering its second season.
In this episode, Ana and host Jessica sit down for the kind of conversation that doesn't get cleaned up for the highlight reel.
In this episode, you'll hear:
- How a corporate layoff during COVID became the exact push Ana needed to stop waiting for the "right" moment
- Why Ana started Btwnthesheets and what that origin story says about trusting the slow build
- What it actually felt like to tell people she was starting a business (and why saying it out loud was the scariest decision she made)
- The moment the startup funds started to dwindle and how Ana managed the fear without letting it make her decisions for her
- How she navigates creative burnout as a solo founder (and why 24–48 hours of intentional rest is her most reliable reset)
- The perfectionism she had to unlearn, the student mindset she had to reclaim, and the self-knowledge she didn't expect founding a business to hand her
- Where Btwnthesheets is going, including international curation, community-driven pop-ups in Miami, and a shift from launches to intentional seasonal assortments
- Why Btwnthesheets uses the word ritual instead of routine and what that distinction means for how they serve their customer
This one is honest, grounded in real experience and it will stay with you.
Connect with Ana:
Website: btwnthesheets.com Instagram: @btwnthesheets.com TikTok: @gobtwnthesheets
Your Resources
How Founder-Dependent is Your Business? Take the Quiz
đź’› Subscribe, share, and leave a review if this episode resonated with you.
What happens when a scrappy side hustle becomes a thriving all-female branding agency and you build it all while pregnant, then raising three kids under five?
In this episode of At Home with Founders, Jessica sits down with Victoria Marcouillier, founder and CEO of BrandWell Designs, a boutique branding and website design studio helping six and seven-figure female entrepreneurs close the gap between how their business actually operates and how it shows up online.
Victoria opens up about building BrandWell from a one-woman side hustle to a full agency - hiring her first team members while pregnant, forfeiting her maternity leave to bet on herself, and learning when to finally say no. She shares what she calls the "perception gap": the costly disconnect between the quality of a business and how it's represented on the website and why every marketing dollar you spend is only as effective as the brand it leads to.
This conversation also goes deep on the leadership shifts that come with growth - letting go of sales, design, and client communication, trusting a team to carry the brand forward, and what it actually feels like when your business runs beautifully without you.
In this episode, you'll hear:
- Why Victoria started Brandwell to solve a problem, not because she only loved design
- The "perception gap" and how it quietly kills conversions
- Why pretty branding without strategy doesn't pay the bills
- How to build a team you trust enough to hand off sales
- What it really means to step into the CEO role
- How motherhood sharpened her brand positioning strategy
- What she hopes her three daughters take away from watching her build this
Connect with Victoria:
Website: brandwelldesigns.com Instagram: @brandwelldesigns Podcast: Branding Business School
Your Resources
How Founder-Dependent is Your Business? Take the Quiz
đź’› Subscribe, share, and leave a review if this episode resonated with you.
In this episode of At Home with Founders, Jessica Frigon pulls back the curtain on something almost no one talks about openly - the gap between how a business looks on the outside and how it actually feels to run behind the scenes.
From the outside, many businesses appear polished, structured, and effortlessly successful. But inside, even at the multi-six and seven-figure levels, a very different reality often exists.
Jessica shares what she sees every week working behind the scenes with founders: disorganized systems, inconsistent processes, unclear data, and businesses that still rely heavily on the founder to function.
This episode is a grounded and honest look at the "mess" that so many founders experience but rarely talk about.
She walks through how this evolves at different stages of business growth, why it's not a sign that you're doing something wrong, and what it actually means when your business starts to feel harder to maintain.
This conversation is both a reality check and a deep exhale, reminding you that you're not behind, you're not failing, and you're not the only one navigating this phase.
If your business looks successful on the outside but feels heavier behind the scenes, this episode will help you understand why and what your business is really asking for next.
YOU'LL HEAR
- Why so many "successful" businesses feel messy behind the scenes
- The gap between external perception and internal reality
- What disorganization actually looks like at different revenue stages
- Why your business starts to feel harder as you grow
- The difference between being great at your craft and building a scalable business
- Why relying on yourself is a design issue, not a personal failure
- How to recognize when your business has outgrown its current structure
- The real reason founders feel pressure to "have it figured out"
- What your business is asking for when things start to feel unsustainable
- Where to start when everything feels unclear or overwhelming
YOUR RESOURCES
How Founder-Dependent is Your Business? Take the Quiz
đź’› Subscribe, share, and leave a review if this episode resonated with you.
In this episode of At Home with Founders, Jessica Frigon sits down with Emily Major-Girard, founder of Seven to Sunday, a content and social media agency rooted in intentional storytelling, and The Social BTS, a wedding day content experience designed to capture candid moments while allowing couples to stay fully present.
Emily shares the honest behind-the-scenes of building not one, but two brands centered around human connection and creative work that feels as meaningful as it looks.
Together, they explore the real evolution of becoming a founder - from trusting your intuition in the early stages, to navigating the shift from doing everything yourself to building a team and stepping into leadership.
Emily opens up about the challenges of scaling a creative business, the lessons she's learned about trust and control, and what it actually looks like to build a company that reflects your values.
This conversation is a candid look at the quieter moments of entrepreneurship: the growth, the pivots, the responsibility of leading others, and the mindset shifts required to build something that lasts.
If you're navigating growth in your own business or wondering what it really takes to evolve from a solo founder into a leader, this episode offers both perspective and encouragement.
YOU'LL HEAR
- The journey from solo founder to agency owner
- Building and managing a team for the first time
- Trusting your intuition when making business decisions
- Scaling a creative business without losing your vision
- The mindset shifts that come with leadership and growth
- Why structure and systems matter when building a team
- The realities of entrepreneurship that no one talks about
YOUR RESOURCES → Seven to Sunday: https://seventosunday.com → The Social BTS: https://www.thesocialbts.com
đź’› Subscribe, share, and leave a review if this episode resonated with you.
What happens when a high-performing woman finally decides to build what she actually needs?
In this episode, I sit down with Meg Gold, Co-Founder and CEO of BONDE, a private, vetted community for women decision-makers to talk about the parts of leadership we don't talk about enough: vulnerability, identity shifts, and the quiet courage it takes to bet on yourself.
Meg shares the deeply personal story behind BONDE's founding, from navigating IVF to leaving corporate leadership and the unexpected ways women at the top still struggle to find real connection. We explore what women in leadership are truly missing (spoiler: it's not more mentorship), and how BONDE is reimagining community for women who don't fit into traditional boxes.
If you've ever looked around a boardroom or business community and thought, "This wasn't built for me," - this conversation will feel like a homecoming.
YOU'LL HEAR
- The moment Meg knew she was building someone else's dream and why she walked away
- How IVF reshaped her relationship with leadership, timing, and self-trust
- The unexpected way BONDE was born (hint: it involves an ugly sweater party)
- Why high-performing women still feel isolated, even with mentors and success
- The core need Meg sees in women leaders today (and how BONDE is answering it)
- How vulnerability became one of her strongest leadership tools
- Her perspective on protecting energy as a founder, mother, and human
- Why more women are betting on their own intellectual property
- A simple ritual she uses to stay grounded, creative, and clear
YOUR RESOURCES → BONDE: www.joinbonde.com → Meg Gold: www.linkedin.com/in/meggold
đź’› Subscribe, share, and leave a review if this episode resonated with you.
What if the key to scaling your business wasn’t just Instagram… but a completely different platform most creatives overlook?
In this episode of At Home with Founders, I sit down with Colie Lane Bousche, founder of Life Goals Magazine and Life Goals Marketing, to explore the untapped power of Pinterest for service-based entrepreneurs. From building an online magazine that’s lasted a decade to launching an agency that helps creatives grow with evergreen traffic, Colie’s story is one of quiet consistency, resilience, and redefining what success really looks like.
We get honest about the messy realities of entrepreneurship, from pivoting away from corporate life, to setting boundaries with clients, to giving yourself permission to pause when burnout hits. Colie also pulls back the curtain on how Pinterest works differently than Instagram, why it’s an underutilized growth channel, and what it takes to build authority in a way that feels sustainable.
You’ll hear: ✔ Why Colie launched Life Goals Magazine and how it evolved into a full-fledged business ✔ The surprising way she rediscovered her confidence after going back to corporate ✔ Her exact process for generating endless creative ideas without burning out ✔ Why Pinterest is a goldmine for service providers (and how to know if it’s right for you) ✔ The hardest “no’s” she’s had to say in business and what they taught her about alignment
If you’ve been craving a business that feels both creative and sustainable, or you’re curious about how Pinterest can fit into your marketing strategy, this episode is full of fresh perspective and practical insights you won’t want to miss.
YOUR RESOURCES → Life Goals Marketing: https://lifegoalsmarketing.com → Life Goals Magazine: https://lifegoalsmag.com
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
đź’› Subscribe, share, and leave a review if this episode resonated with you.
What if the secret to scaling your business wasn’t more strategy… but more connection?
In this powerful episode of At Home with Founders, I sit down with Inbal Claudio, 3x founder, mom of three, and the visionary behind Like-Minded Collective - a free, global social networking platform built just for women entrepreneurs.
We get real about the messy middle - building a startup from scratch while raising babies, feeling completely isolated after a cross-country move, and the raw truth about how most “communities” online aren’t really built for connection.
You’ll hear: ✔ How Inbal scaled a heart-led tech platform to 3,500+ women across 45 countries ✔ What it actually takes to build community that drives loyalty, referrals, and long-term growth ✔ The boundaries and mindset shifts she uses to juggle motherhood, marriage, and entrepreneurship ✔ Why true community is about putting others first - and how to spot the difference between a real one and a disguised sales funnel
If you’re craving authentic relationships in business, dreaming of building a community, or navigating the juggle of life and leadership - you’ll find yourself nodding (and tearing up) in this episode.
YOUR RESOURCES → Join Like-Minded Collective: https://likemindedcollective.com → Connect with Inbal: https://inbalclaudio.com https://www.instagram.com/inbalclaudio
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
đź’› Subscribe, share, and leave a review if this episode resonated with you.
If you’ve built the team, implemented the systems, and done everything you thought would make scaling easier—but you’re still overwhelmed and stretched thin—this episode is for you.
Because here’s the truth: Your business is keeping you stuck.
👉 You hired a team, but they’re still relying on you for every decision. 👉 You built systems, but they still require you to be in the mix. 👉 You’re automating and optimizing—but somehow, things still feel heavy.
If scaling feels like more stress, not more freedom, something is broken.
In this episode, we’re diving deep into: ✔ Why your team isn’t actually saving you time (and how to fix that). ✔ How you’re accidentally creating more work for yourself—without realizing it. ✔ The biggest operational mistakes keeping you stuck at 6 figures. ✔ The decision-making frameworks that free you from approvals and micromanagement. ✔ How to finally build a business that runs WITHOUT you being in every detail.
It’s time to remove yourself as the bottleneck—FOR GOOD.
If this episode hit home for you, let’s make it real—DM me on Instagram and tell me: What’s ONE thing you’re going to simplify this week?
🔗 Hit play now and let’s break it down together!
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
Your client journey is happening every single day, whether you’re thinking about it or not. It’s shaping how clients see your business, trust your expertise, and talk about you when you’re not in the room.
And yet—so many business owners focus on getting clients but don’t put enough intention into keeping them engaged, excited, and coming back for more.
So today, we’re having a heart-to-heart about what your client journey really says about your business—and how to refine it so every touchpoint feels intentional, seamless, and deeply supportive.
🎧 MENTIONED IN THIS EPISODE:
- The 5 key phases of a client journey (and how to optimize each one).
- Why a messy or unclear process might be repelling dream clients (without you realizing it).
- Simple shifts that will make your onboarding, delivery, and offboarding feel luxurious.
- How to create long-term client relationships—so they keep coming back and refer you effortlessly.
- The biggest mistake business owners make after a project ends—and what to do instead.
If you’re ready to create a client experience that builds trust, authority, and repeat business, this episode is for you.
🔗 Hit play now and let’s break it down together!
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
Welcome to the very first episode of At Home with Founders! After a much-needed break and deep reflection, I’m back with a fresh new vision—and I’m so excited to bring you along for the journey.
In today’s episode, we’re diving into a challenge I see all the time: brilliant, driven entrepreneurs stuck in the cycle of doing instead of leading. You didn’t start your business to be overwhelmed, exhausted, and buried in busywork—you started it for freedom, flexibility, and impact.
So, what’s missing? It’s not just better systems or strategy. It’s habits.
Tune in as we break down five powerful CEO habits that will shift how you operate in your business—helping you step into your role as a true leader. From strategic planning to intentional delegation and setting boundaries that protect your energy, these small but mighty shifts will create massive transformation over time.
If you’re ready to run your business in a way that actually works for you, this episode is a must-listen. Let’s dive in!
🎧 MENTIONED IN THIS EPISODE:
- The power of a Weekly CEO Day and how to implement one
- How to identify high-impact tasks (and stop wasting time on the wrong things)
- The mindset shift that will help you finally delegate with confidence
- Why self-care and boundaries are non-negotiable for sustainable success
- A free resource to help you structure your CEO time with clarity (grab it in the show notes!)
If you loved this episode, let’s keep the conversation going! Screenshot this episode, share it on Instagram, and tag me @projectloveco with the CEO habit you’re committing to this week!
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Emelie Johnson, a seasoned graphic designer and entrepreneur with over 15 years of experience. Emelie shares her journey into the world of graphic design, from her early exposure in high school to her transition from academia to a successful career in marketing and branding.
As the founder of Embermake, a brand development agency, Emelie discusses the key lessons she's learned as an entrepreneur, including the importance of balance, adaptability, and infusing authenticity into one's work. She also shares her insights on the role of AI tools like Chat GPT in content creation and how they can be leveraged as a starting point while maintaining a brand's unique voice and values.
Emelie opens up about her recent ADHD diagnosis and its impact on her entrepreneurial journey. She emphasizes the importance of self-awareness, recognizing signs of burnout, and seeking support when needed. Emelie and Jessica also discuss the stigma surrounding mental health and the use of medication, advocating for a shame-free approach to managing neurodivergence.
Whether you're a graphic designer, entrepreneur, or simply someone looking to cultivate creativity and wellness in your life, this episode of the LOVE Unplugged podcast offers valuable insights and inspiration. Don't miss this engaging conversation with Emelie Johnson!
WHAT'S COVERED IN THIS EPISODE
13:47 Practicing creativity is vital for wellness.
19:25 Mindfulness helps prevent burnout; know your limits.
29:27 ADHD brings creative bursts and burnout cycles.
34:38 Medication improved my productivity and well-being.
42:00 Brand development focuses on relationships, AI, technology.
48:23 AI aids small businesses but shouldn't replace teams.
CONNECT WITH OUR GUEST
Website: https://www.embermake.com
Instagram: https://www.instagram.com/embermake
LinkedIn: https://ca.linkedin.com/company/embermake
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In today's episode, we're thrilled to host Angela Capeles, a visionary leader and founder of Capeles Agency. With her extensive background in marketing and PR, Angela shares her profound insights into building a brand that resonates deeply through understanding and connecting with people’s experiences. As a marketing strategist and empathetic leader, Angela explains how prioritizing empathy not only enhances brand loyalty but also drives meaningful engagement.
Angela discusses her transition from a directive to a more inclusive leadership style, the power of community building, and how personal brand authenticity plays a crucial role in business growth. She shares her own CEO journey, the challenges she overcame, and the strategies that helped her build a successful, woman-owned creative agency.
We also dive into the role of technology in marketing, the significance of personal branding, and how Angela incorporates feedback and flexibility to foster a culture of innovation within her team. Emphasizing the importance of self-care, Angela reveals her personal practices to relieve stress and maintain productivity as a business owner.
This episode is a must-listen for aspiring CEOs and marketing professionals seeking to lead with love, empathy, and confidence. Tune in to gain valuable insights on transforming challenges into stepping stones and making every business interaction human-centric.
WHAT'S COVERED IN THIS EPISODE
13:36 Key to business growth: active listening, mindset shift.
19:05 Using equity work and therapy experience to foster communication, innovation, and diversity.
22:52 Meditation has enhanced business decision-making processes.
25:32 Fostering empathy in branding and marketing.
27:53 Leverage media, connect, authentic, transparent marketing tactics.
32:14 Personal brand humanizes and connects with audience.
CONNECT WITH OUR GUEST
Agency Website: https://capelesagency.com
Personal Website: https://angelacapeless.com
Instagram: https://www.instagram.com/capelesagency
LinkedIn: https://www.linkedin.com/company/capeles-agency
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode we're joined by the insightful Kelsey Acres, who opens up about the often-overlooked psychological battles that accompany stepping into entrepreneurship. Kelsey, a passionate mindset coach for women entrepreneurs, shares her transformative journey from working in digital communications to becoming a beacon of support for women navigating the fear and self-doubt inherent in starting a business.
One of the highlights of this episode is when Kelsey demystifies the concept of mindset in entrepreneurship. She explains how the subconscious mind, which constitutes a whopping 95% of our brain activity, filters our experiences and dictates our reactions in ways that often go unnoticed. By mastering techniques to communicate with and reprogram this potent part of our psyche, entrepreneurs can fundamentally alter their path to success.
This episode is packed with empowering insights and practical tools for anyone looking to break free from psychological barriers and embrace the entrepreneurial journey with confidence. Whether you're a seasoned business owner or just starting out, Kelsey's expertise in mindset coaching promises to offer valuable perspectives on personal development and achieving one's business goals.
WHAT'S COVERED IN THIS EPISODE
08:55 Identity shapes experiences; growth in business challenges.
16:22 Take action before you feel ready. Embrace discomfort.
23:49 Subconscious programs shape our perceptions and beliefs.
33:24 Temporarily remove critical faculty for positive change.
39:51 Recognize limiting beliefs, change for better life.
47:03 Challenge limiting beliefs with evidence from past.
CONNECT WITH OUR GUEST
Website: https://www.kelseyacres.com
Free Community: https://www.kelseyacres.com/community
Instagram: https://www.instagram.com/kelseyacres
Tiktok: https://www.tiktok.com/@kelseyacres
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode, we dive into the realms of entrepreneurship, personal growth, building wealth and achieving that coveted work-life harmony.
Haley Burkhead, a dynamo in the entrepreneurial world, opens up about her journey of breaking through traditional business barriers, sharing ingenious strategies such as repurposing intellectual property to captivate new markets. Enter the conversation as Haley imparts her paradigm-shifting perspective, which eschews self-imposed limitations and bursts open the doors to possibility.
Haley's narrative emphasizes the significance of robust character assessment when investing. She conveys the cruciality of aligning with entrepreneurs who cherish the game of business and tackle challenges with a steadfast heart, rather than a desperate eye on the dollar. This episode is a treasure trove of strategic wisdom, from providing data-driven solutions to businesses to mastering the art of passive wealth through savvy real estate and equity investments.
Diving into Haley's transformative journey—spanning her healing from a miscarriage to her evolution to new motherhood—this conversation underscores the power of inner work and its pivotal role in professional triumph.
Prepare for a wealth of knowledge as Haley shares her revelation that becoming a parent has only fueled her success. She teaches us the potent lesson that excessive business demands can signify underlying weaknesses, advocating instead for a delicate harmony between work and family.
Haley's tale is one of turning trials to triumph and the confidence to eschew a $7 million business offer to follow her heart's true north. Listen now to gain profound insights into constructing a business that thrives in harmony with the essence of who you are.
WHAT'S COVERED IN THIS EPISODE
12:48 Prioritize own business path, avoid outside influence.
16:52 Profit from commercial and residential properties explained.
21:13 Wealth building strategy and entrepreneurial growth inquiry.
26:11 Struggle to delegate and trust team's capabilities.
45:40 Assessing business motivations and red flags.
48:57 Personal growth journey, seeking insights and strategies.
53:28 Facing health crisis but determined to persevere.
01:00:14 Motherhood is a difficult and emotional journey.
CONNECT WITH OUR GUEST
Website: https://thedisruptor.com
Instagram: https://www.instagram.com/haleyburkhead
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode, we welcome the tenacious Ashli Pollard, an entrepreneurial force with an impressive foothold in the fashion and marketing industries. Ashli unveils the intriguing narrative of her career journey, initially defying the typical membership business model but now adeptly steering the helm of a membership-based entrepreneurial venture. Her account is a testifying portrait of finding joy and choosing it actively.
The conversation with Ashli Pollard is much more than a simple story; it's a roadmap for brands looking to humanize their voice in the digital realm. Ashli sheds light on the vital usage of AI, like ChatGPT, to cultivate authentic brand personas that stand firm on morals and values—one of the cornerstones of effective marketing in today's digital society. She accentuates the continued significance of face-to-camera interactions, projecting the anticipated prominence of digital curators in 2024.
Ashli has notably wore multiple professional hats, from full-time roles in the fashion industry to an array of side hustles, carrying each with unparalleled relentlessness. She never viewed burnout as an option; instead, she adopted grace and an open-minded approach to her varied undertakings. Whether it was her stint as a men's stylist or her foray into podcasting before it gained mainstream traction, Ashli’s path illuminates the power of persistence over pure talent and the unwavering devotion to never leave the playing field of one's industry.
Dive into this remarkable episode and get a taste of entrepreneurship that thrives on tenacity, adaptability, and unyielding passion for the industry. Join a conversation that promises to energize, inform, and empower any entrepreneur ready to take their business ethos to the next level.
WHAT'S COVERED IN THIS EPISODE
10:48 Relentless refusal to leave without winning.
18:27 Feedback shapes initial year, trial and error.
22:56 Build nimble, focus on joy, attract attention.
27:08 Emphasizing values and uniqueness as a brand.
31:37 TikTok style transitions to raw Instagram content.
38:12 Pitch 100 times for 3-4 leads.
39:52 Take responsibility for sales, close deals.
CONNECT WITH OUR GUEST
Website: https://ashlipollard.com
Team AP Consulting: https://teamap.consulting
Dial Zero Marketing: https://dialzeromarketing.com
Me-Time: https://haveamomentforyourself.com
Instagram: https://www.instagram.com/teamapconsulting
Podcast: Unfiltered Entrepreneur
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode, we welcome the culinary architect and wellness advocate, Hilary Brent, the visionary founder of The Rooted Table.
Embarking on a transformative journey from the bustling hospitality scene in Vancouver to her calling in holistic nutrition, Hilary shares an evocative narrative of her pivot to entrepreneurship—spurred by her mother's battle with cancer and a burning desire to fuse her passion with purpose. She sheds light on the immense power of flexibility and openness to change, which have become cornerstones in her life.
The episode dives into the art of balancing work and life, particularly when running a personalized chef business geared toward individuals and families juggling dietary constraints with the cravings for soul-satisfying meals. Hilary's testimony touches upon the misconceptions about the expense of healthy eating, debunking myths to reveal that nourishment need not come with a hefty price tag when home-cooked meals enter the equation.
A trove of wisdom for budding entrepreneurs and seasoned business owners alike, the episode traverses the finer points of creating a fulfilling company culture through hiring with intention, managing diverse teams, and celebrating both monumental triumphs and small victories with equal zest.
You can look forward to a profound exchange on the challenges and charms of entrepreneurial life—from respecting personal energy cycles and dismissing the allure of an unattainable perfection to setting boundaries and nurturing team dynamics that propel a business to new heights.
Be sure to tune into this must-listen episode if you are seeking rich insights on weaving wellness into the fabric of business leadership and personal contentment.
WHAT'S COVERED IN THIS EPISODE
04:48 Passionate food lover finds her way eventually.
08:18 Entrepreneurship offers flexibility to mold work-life balance.
11:08 Delegate tasks, lean on experts, avoid overwhelm.
15:16 Learning leadership, self-reflection, communication, and team support.
20:25 COVID shutdown led to necessary personal development.
24:05 Hiring and training slowly, focusing on fit.
32:45 Simplify nutrition by prepping simple, healthy foods.
CONNECT WITH OUR GUEST
Website: https://www.therootedtable.ca
Instagram: http://instagram.com/therootedtable
Pinterest: https://www.pinterest.com/hbrent1
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse.
Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions.
Vanessa also dive deep into biohacking, stressing the need for approaches tailored specifically to women. Focusing on hormone and liver health, Vanessa advocates for addressing the root causes behind hormone imbalances, intricately interwoven with our emotional and physical wellbeing. It's a conversation rich with insight into holistic practices and achieving balance in body and mind.
The advice shared by Vanessa Grutman in this conversation is a blueprint for high-achieving women and business owners to foster wellness and development without sacrificing abundance or impact.
Tune in to absorb Vanessa Grutman's empowering insights on building a life of ease, flow, and prosperity.
WHAT'S COVERED IN THIS EPISODE
04:54 Entrepreneurship requires focus on personal well-being.
07:55 Masculine energy led to control and perfectionism.
15:54 Biohacking needs self-worth, not just external fixes.
18:08 Neglect led to disconnection, deep self-healing journey.
28:36 Pay attention to liver health for disease prevention.
35:42 Choose high-quality, mold-free coffee for enemas.
42:26 Invest in water filtration, buy cleaner produce.
CONNECT WITH OUR GUEST
Website: https://www.vanessagrutman.com
Instagram: https://www.instagram.com/vanessa.grutman
YouTube: https://www.youtube.com/@vanessagrutman
EWG Website | Dirty Dozen and Clean Fifteen: https://www.ewg.org
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
Gabrielle Laura, an intuitive channeler, speaker, and podcast host joins us and we explore healing as the bedrock of successful manifestation.
Throughout this episode, we uncover the transformative art of manifestation and the dynamic approach that Gabrielle brings to the table, providing listeners with a roadmap for turning their desires into reality in a manner that is both spiritual and pragmatic.
She shares her experience of transitioning from feeling punished by the elusive nature of manifestation to discovering a path that harmonizes with her inner truth and allows her to guide others on their journey to abundance. Diving deep, Gabrielle advocates for starting small with manifestations to build confidence and prove to oneself that it's safe to receive - an approach that has empowered a member of her community to climb out of $25,000 in debt.
This conversation doesn't shy away from the discomforts of uncovering subconscious blockages.
Furthermore, Gabrielle unwraps her financial philosophy through an engaging analogy, depicting business finance management as a puzzle that demands a blend of organization, efficiency, and intuitive gusto. She eloquently addresses the importance of intuitively driven daily rituals, rather than structurally imposed ones, stressing the significance of becoming a different person to smoothly run a successful business.
A highlight of the episode is the discussion around the role of intuition in entrepreneurship. Gabrielle's perspective illuminates intuition as an indispensable form of communication with one's higher self, arguing for its critical place in the manifestation process. Our conversation reinforces the concept of detaching from the "how" of manifestation, advocating for a belief system reliant on higher powers and the magic of being open to surprises.
I cannot recommend highly enough the wealth of wisdom that Gabrielle Laura brings to this episode. For those yearning to understand and leverage their inner vibrational energy to reshuffle not only their financial perspective but also their entire being, this episode is an invaluable resource.
WHAT'S COVERED IN THIS EPISODE
00:00 Struggle led to understanding and practical tips.
13:33 Manifesting from need is a disservice.
19:23 Strategy is only 5% of success.
24:37 Start with $100 to prove belief system.
28:19 Addressing emotions important for healing and growth.
36:28 Channeling framework for manifestation, surprise is key.
CONNECT WITH OUR GUEST
Website: https://gabriellelaura.com
Instagram: https://www.instagram.com/gabrielleelaura
YouTube: Gabrielle Laura Channel
Podcast: Secrets From The Universe
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
If you've ever wondered what it takes to build a brand that resonates with the heart, our latest conversation with Pia Beck is your ticket to insider knowledge.
This chat brings to the forefront Pia’s profound business acumen as we dissect the essence of follow-through and its pivotal role in sculpting a cohesive brand experience.
Diving deeper, we discuss robust strategies for forging community networks - from initiating outreach to other entrepreneurs to the value in in-person engagement. Community, according to Pia, is a cornerstone in her blueprint for scaling businesses, whether it be her innovative consulting approach or her thriving enterprise, Considered Coffee.
This episode is not just about the strategies but the mentality behind them. Pia accentuates the necessity for action, exemplified by her coffee venture and consulting firm's multifaceted revenue streams. Her narrative is a blend of both her dedication to entrepreneurial success and the candid admission of the challenges, such as embracing the role of 'no' within client relationships and the unpredictable nature of business ownership.
Pia Beck's expertise extends to a comprehensive 'full stack' approach - a principle borrowed from tech, yet fully applicable to the art of creating seamless customer journeys. This method not only propels the efficiency of marketing strategies but importantly cultivates long-term client partnerships.
Immerse yourself in this deep dive on the LOVE Unplugged podcast and let Pia Beck's industrious spirit inspire your next business move, fostering a culture where refinement, strategic scaling, and personal growth walk hand in hand.
WHAT'S COVERED IN THIS EPISODE
11:55 Taking action is more valuable than speculation.
15:00 Learning to say no, discovering professional boundaries.
25:52 Leadership training shifting to soft skills due to automation.
32:28 Effective marketing requires thorough understanding and groundwork.
40:53 Facilitating social connections through client introductions.
46:35 Scale means different things, consulting to client-driven services.
CONNECT WITH OUR GUEST
Website: https://curatewell.co
Instagram: https://www.instagram.com/curatewellco
Facebook: https://www.facebook.com/curatewellco
LinkedIn: https://www.linkedin.com/company/curate-well-co
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of the LOVE Unplugged podcast, we dive into the world of holistic nutrition and gut health with the knowledgeable Jass Stupak of Nourish with Jass. As a certified holistic nutritionist and herbalist, Jass provides us with a deep dive into how diet profoundly affects our digestive systems, and the essential steps to take when considering dietary changes, particularly when adopting a diet like carnivore that may require a period of adjustment.
Jass underscores the critical nature of overall dietary habits in relation to health issues. She recommends a candida diet for symptoms like yeast infections, bloating, and brain fog, highlighting the necessity of removing inflammatory foods. For those experiencing such symptoms, Jass offers an introduction to a paleo-like diet rich in proteins, fats, and vegetables, and shares resources for an antifungal food guide to assist listeners on their health journey.
The focus shifts to Jass Stupak’s entrepreneurial endeavor, her herbal tea company "Leaves," which crafts organic teas for bloat, skin, digestion, and detox, all inspired by her personal health experiences. Jass's commitment to wellness is palpable as she narrates her transition from studying linguistics to founding her business, overcoming migraines, and skin issues through dietary shifts.
Join us for a journey into the essence of health and holistic living that may just redefine what wellness means to you.
WHAT'S COVERED IN THIS EPISODE
04:11 Illness led to passion for nutrition and cleansing.
12:35 WARNING: Be cautious before giving away your business.
16:24 Wellness is about feeling a little better.
22:56 Candida overgrowth symptoms and causes explained briefly.
36:04 Dairy removal supports digestion, try organic alternatives.
43:15 Low stomach acid hinders supplement absorption. Be cautious.
48:46 Reflection on business growth and skin issues.
CONNECT WITH OUR GUEST
Website: https://www.nourishwithjass.com
Instagram: https://www.instagram.com/nourishwithjass
Leaves Tea: https://shopleaves.co
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode, we are joined by Diane Marie Pisera, a maven in the world of entrepreneurship and strategic online presence. Diane, with her wealth of business acumen, dives into the nuances of self-reliance in business and the courage it takes to make decisions independently, contrasting with the collaborative safety net found in corporate roles.
Throughout the episode, Diane offers sage advice on the art of decisiveness and the constant companion of responsibility in entrepreneurial life. Her philosophy underscores that while the pressures of autonomy can be daunting, embracing them is pivotal to adapt and thrive. Listeners will find solace in Diane’s candid acknowledgment of the initial stress of entrepreneurship, coupled with her assertive guidance for overcoming it.
One focal point of discourse is Diane’s strategic approach to social media—a tool that can both empower and overwhelm. Diane champions the idea of carving one's niche in the digital ecosystem by concentrating efforts on a few select platforms and crafting a clear, consistent content methodology. She details the intricacies of calibrating content for various social mediums, from the professional landscape of LinkedIn to the vibrant realms of Instagram and TikTok, ensuring alignment with each platform's unique user behavior and preferences.
Tune in to this insightful episode for a comprehensive guide to refining your business strategy, social media finesse, and networking wisdom.
WHAT'S COVERED IN THIS EPISODE
09:04 Owning a business means being decisive always.
14:34 Define purpose, focus on specific subjects, consistency.
18:58 Using TikTok text for better visibility.
27:50 Verified testimonials on LinkedIn add extra trust.
40:55 LinkedIn analytics improve post performance through engagement.
CONNECT WITH OUR GUEST
Website: https://www.dmbconsulting.co
Instagram: https://www.instagram.com/dmbconsulting
LinkedIn: https://www.linkedin.com/in/dianemariepisera
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this Self Saturdays episode, I dive into the topic of falling back in love with your business. We reflect on the challenges entrepreneurs faced in 2023 and I offer insights on how to rekindle the passion for your business.
I share my personal experiences and guide listeners through a process of reflection and review to realign with their business vision and goals. I emphasize the importance of focusing on key elements like optimizing business operations, leveraging technology, and effective delegation. Join me as I provide valuable tips to elevate your performance as a business leader and find harmony between work and life.
Stay tuned for an empowering conversation that will help you take steps to fall back in love with your business.
WHAT'S COVERED IN THIS EPISODE
00:00 Reignite passion and align with business goals.
03:38 Assess team, tech, and goals for improvement.
07:07 Key foundation for CEO and business success.
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode, we are joined by Olivia Austin of Current Design Studio. Her story, far from a straight path, is a testament to the resilience required to juggle a bustling design company with the full-time job that is motherhood. Olivia's compelling entrepreneurial evolution—from her tentative beginnings to establishing a thriving agency—marks the heart of our discussion, offering invaluable insights for any entrepreneur searching for harmony in work and life.
This conversation spotlights the cruciality of strong brand strategy and identity, especially in today's digitally-driven marketplace. Olivia underscores how aligning brand identity with a company's vision is not just about crafting an eye-catching logo; it's about weaving together a comprehensive narrative that encompasses everything from client goals to brand voice, ensuring every digital footprint resonates with her audience. As Olivia imparts her wisdom, budding entrepreneurs are encouraged to start small with a one-page website, gradually expanding their digital presence as their brand strategy crystallizes.
From start to end, this episode is a goldmine for any entrepreneur searching for a compass to navigate the dual demands of business growth and personal well-being. Each word spoken is a pearl of wisdom for those eager to adopt a business model that thrives on love, confidence, and the courage to embrace life's unplanned moments.
Be sure to plug into this energizing episode with Olivia Austin, and let her journey inspire you to craft a business that not only succeeds but resonates with your deepest values. Tune in now—because stories like Olivia's are the fuel that can propel your entrepreneurial dreams to new heights.
WHAT'S COVERED IN THIS EPISODE
10:06 Entrepreneur concerned about sharing business concept cautiously.
15:07 Scaled back, let go, focused on creativity.
22:34 Know your numbers, empower yourself, take charge.
29:31 Website's main goal drives visitor interaction diversity.
33:41 Using social media for consistent branding message.
39:36 Balancing work and priorities brings challenges.
CONNECT WITH OUR GUEST
Current Design Studio Website: https://currentdesignstudio.com
Olivia Austin Website: https://byoliviaaustin.com
Instagram: https://www.instagram.com/current.designstudio
LinkedIn: https://www.linkedin.com/in/oliviasylvestroaustin
Podcast: Behind The Design
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode, Paulina, former CEO of the Forum and author of "Canada 150 Women," captivates us with her astute advice on operational clarity, financial acumen, and the significance of community for women in business.
Paulina dispels the one-size-fits-all notion of success and capital fundraising, advocating for a strategic and tailored approach that aligns with your business model—whether it's utilizing lines of credit for inventory or cautious debt management for branding and digital presence. The conversation transitions to the power of networking, as Paulina underscores the importance of genuine relationships and the long-term benefits of consistently showing up, even when it feels awkward.
With a career spanning finance, management consulting, and impactful leadership, Paulina's narrative is interwoven with the celebration of community and the collaborative triumphs of women entrepreneurs. Jessica and Paulina tackle the delicate dynamics of team culture and the advantages of building a support network before seeking financial aids.
Paulina's departure from the Forum to join Flytographer marks a poignant moment in the podcast, offering a glimpse into the evolving landscape of entrepreneurial opportunity after the pandemic. This episode is an essential listen for anyone yearning to build a business that resonates with the community's heartbeat and yearns to grow through authentic connections.
Join us on the LOVE Unplugged podcast to gain Paulina Cameron's groundbreaking perspectives on entrepreneurship, community building, and strategic growth in a supportive and knowledge-rich environment.
WHAT'S COVERED IN THIS EPISODE
14:16 Accessing community, mentors, and advisors empowers entrepreneurs.
18:58 Know enough to oversee, ask and learn.
30:40 Challenging misconceptions and defining personal success in business.
32:15 Reevaluating priorities and financial structures for balance.
42:30 Utilize debt and lines of credit wisely.
44:46 Grow by adding value to existing relationships.
CONNECT WITH OUR GUEST
Instagram: https://www.instagram.com/paulinaacameron
LinkedIn: https://www.linkedin.com/in/paulinacameron
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of the LOVE Unplugged podcast, Jessica Frigon sits down with accomplished entrepreneur and business strategist, Danielle Langton.
We dive deep into Danielle's early life, where she was the first person in her family to attend college, defying the odds to pursue her education and a thriving career. From her humble beginnings, Danielle's determination and hard work led her to secure a coveted role in sales operations at a Fortune 500 company, followed by an exciting transition to a tech startup where she found her dream job. Ultimately, driven by a desire for greater time and flexibility, Danielle made the bold decision to depart from corporate life and launch her own business in 2019.
Through her own personal experiences, Danielle provides valuable insights into the challenges and triumphs of scaling a business and mastering sales. She highlights the importance of building relationships, fostering community, and the signs that indicate when it's time to prepare a business for expansion. Furthermore, Danielle shares practical tips on incorporating passive income into a business, the critical aspects of pricing for profitability, and her vision for the future of entrepreneurship and business coaching.
Whether you're an aspiring entrepreneur, established business owner, or someone looking to take their business to the next level, Danielle's expertise promises to inspire, empower, and guide you toward achieving your goals.
WHAT'S COVERED IN THIS EPISODE
06:01 Warming up audience leads to successful sales.
09:53 Sell through relationships, not traditional sales tactics.
12:58 Demand exceeding capacity signals time to scale.
14:45 Transitioning from individual to group brings challenges.
19:39 Women should assess their value and pricing.
23:06 Customers seek personal connections for business growth.
25:57 Pricing resource kit to raise your rates.
CONNECT WITH OUR GUEST
Website: https://daniellelangton.com
Instagram: https://www.instagram.com/danielle_langton_
LinkedIn: https://www.linkedin.com/in/danielle-langton
Pinterest: https://www.pinterest.com/danielleslagel
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of LOVE Unplugged, host Jessica shares an intimate recap of her experiences in 2023, a year that was a testament to personal growth and business evolution. This episode offers powerful insights into the importance of self-reflection and personal development, particularly in the demanding world of entrepreneurship. Jessica acknowledges the challenges she faced, including the delicate balance between nurturing her business and her well-being, the importance of community, and overcoming the fear of judgment in a constantly fluctuating business landscape.
Throughout the episode, Jessica emphasizes learning from past experiences and preparing for future successes. Her goals for the upcoming year underline the value she places on elevating service delivery, fostering an engaged community, and committing to personal milestones. By sharing tangible steps and embracing trends such as business simplification, AI integration, and the unmatched power of in-person events, she paints a picture of a well-rounded and forward-thinking business strategy.
Don’t forget to subscribe to LOVE Unplugged podcast for more episodes that connect the heart with the mind in the realm of entrepreneurship.
WHAT'S COVERED IN THIS EPISODE
05:08 Dealing with ongoing family illness, prioritizing self-care.
09:40 Lost focus on foundational work, rediscovered importance.
11:03 Awareness of pitfalls, self-reliance key to success.
14:12 Create genuine connections, support, and collaborate.
19:55 Overcoming fears, navigating shifts, finding happiness.
21:20 Overcoming challenges and finding new perspective.
25:39 Personal development: focus on goals and actions.
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of the LOVE Unplugged podcast, Jessica Frigon sits down with Kira La Forgia to explore her inspiring career journey and the human-centric philosophy behind her venture, Paradigm Consulting. Kira shares her transition from a high-stress corporate environment to the passion-driven world of small businesses, emphasizing the significant impact of creating supportive team dynamics and healthy business cultures. Throughout the episode, Kira provides a raw account of overcoming burnout, addressing PTSD, and the importance of aligning one’s natural abilities with their business ethos.
The conversation delves into how entrepreneurs can strategically build their teams, focusing on mission alignment and the power of internal values to drive external success. By advocating for transparent hiring processes and advocating the values of ethics and diversity, Kira highlights the crucial role business owners play in setting standards for inclusivity and empowering marginalized communities.
This compelling episode is a must-listen for entrepreneurs and business leaders seeking to cultivate meaningful workplaces and robust company cultures that resonate with their true values. Tune in to LOVE Unplugged to receive Kira La Forgia’s powerful insights on creating an intentional, impactful, and inclusive business environment.
Don’t forget to subscribe to LOVE Unplugged podcast for more episodes that connect the heart with the mind in the realm of entrepreneurship.
WHAT'S COVERED IN THIS EPISODE
09:10 Learning to manage stress by seeking support.
15:43 Distinguish between internal and external values, align.
19:44 Culture impacts team; avoid trauma, promote enrichment.
33:41 Emphasize culture, define, and share in leadership.
49:17 Hire based on metrics, use for training.
54:51 Ethics: Be clear, consider others, expect clarity.
CONNECT WITH OUR GUEST
Website: https://the-paradigm.com
Instagram: https://www.instagram.com/theparadigmm
LinkedIn: https://www.linkedin.com/in/kiralaforgia
Podcast: https://the-paradigm.com/podcast
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of LOVE Unplugged, Jessica Frigon welcomes dynamic duo Melissa and Sacha Leclair, the visionary founders of Leclair Decor, to share their journey of building a successful interior design business and maintaining a harmonious relationship.
In this candid conversation, Melissa and Sacha reveal how they turned their passion for home renovation and design into a thriving business, the importance of setting clear expectations, and how they've adapted to the challenges of the evolving industry, especially in the wake of COVID-19.
Plus, Melissa and Sacha dive deep into the strategies they used to realign their business model and how they manage to push the boundaries of design while keeping their client experiences personal and impactful.
Whether you're an aspiring designer, an entrepreneur looking for valuable insights, or simply a fan of compelling stories about love and business, this episode is a treasure trove of wisdom and practical advice.
Don't miss out on the enriching experiences, expert guidance, and personal anecdotes from Melissa and Sacha. Listen to the full episode now!
WHAT'S COVERED IN THIS EPISODE
00:00 Rediscovered passion for creativity, pursued interior design.
04:57 Prepare thoroughly and expect delays and challenges.
11:55 Develop your vision and trust in it.
15:53 Understanding business operations for informed decision-making.
21:44 Set clear expectations, revisit processes, charge confidently.
34:53 Exploration, grace, and learning from mistakes.
38:12 Balancing work, family, and exhaustion with love.
CONNECT WITH OUR GUEST
Website: https://www.leclairdecor.com
Instagram: https://www.instagram.com/leclairdecor
LD Cabin: https://www.ldcabin.com
LD Shoppe: https://ldshoppe.com
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of LOVE Unplugged, Jessica Frigon hosts a conversation that provides up-close insights into the life and mind of the innovative interior designer, Sophie Burke.
Sophie draws back the curtain on her experiences in the design industry, sharing her philosophy on avoiding transitory trends and establishing timeless designs instead. She emphasises the importance of understanding client needs and design functionality, the beauty of collaborative work, and staying relevant in an ever-changing design landscape; all peppered with tales from her London adventures.
Additionally, Sophie openly discusses her strategies for maintaining a balanced professional and personal life. You can be sure to gain valuable tips on entrepreneurship, design innovations, and handling the rigors of everyday life from this engaging podcast episode. Rest assured, Sophie's shared wisdom will resonate with both established designers and those starting in the field.
WHAT'S COVERED IN THIS EPISODE
07:45 Two perspectives: structure or freedom for success.
13:17 International team provided valuable business perspective.
16:40 High-level jobs in big cities, international projects, craftsmanship, combining new and old.
21:46 Team critical for business growth and success.
25:59 Challenging work-from-home, office near kids, less available.
29:14 Collaboration and sharing ideas are essential.
CONNECT WITH OUR GUEST
Website: https://www.sophieburkedesign.com
Instagram: http://instagram.com/sophieburkedesign
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode, host Jessica Frigon sits down with Morgan Browne, CEO and co-founder of Oakland Realty, to explore the transformative power of stepping out of your comfort zone and embracing personal growth as an entrepreneur.
Morgan shares her wisdom on the importance of self-awareness and emotional intelligence as key qualities in leadership. She highlights the courage needed to stand up for what you believe and make decisions. Together, they discuss the ups and downs of the entrepreneurial journey and the importance of resilience.
Drawing from her own experiences, Morgan emphasizes the value of finding and building a supportive network of likeminded individuals who understand the challenges and triumphs of entrepreneurship. She also shares practical tips for self-care and setting boundaries, emphasizing the importance of maintaining a healthy work-life balance.
Discover how Morgan Browne, with her passion for real estate and community-focused initiatives, has leveraged her expertise and created a thriving brokerage in Vancouver, BC. Learn from her experiences and gain insights into building a successful business while maintaining a fulfilling personal life.
Tune in to this enlightening conversation with Morgan Browne on the LOVE Unplugged podcast, and get ready to be inspired to pursue personal growth, navigate the challenges of entrepreneurship, and find your perfect balance in life and work.
WHAT'S COVERED IN THIS EPISODE
[00:09:19] Failure occurs without proper systems in place.
[00:11:00] Building Oakwin, caring for clients, family. Run your own race, don't compare.
[00:17:22] Partnerships are rewarding; don't fear them.
[00:20:45] No right mentor, but crucial for success.
[00:24:43] Changing mindset to entrepreneurship is like shedding a skin, taking ownership of choices and planning carefully.
[00:27:08] Key qualities of a leader: self-awareness, emotional intelligence, compassion, representation.
[00:38:41] Balancing family and self-improvement
CONNECT WITH OUR GUEST
Website: https://morganbrownecollective.ca
Instagram: https://www.instagram.com/morganbrowneofficial
Oakwyn Realty: https://www.oakwyn.com
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
Join host Jessica Frigon in a heartfelt conversation with Sophie Collins, co-founder of a successful product-based business One Wednesday.
From starting as a side hustle to now running the business full time, Sophie shares her journey of balancing work and family priorities, and the importance of creating systems and prioritizing self-care. Dive into the world of entrepreneurship, sourcing products, sustainable practices, and the power of genuine connections. Discover how Sophie's personal brand and grassroots marketing strategies have fueled growth, and learn valuable insights on finance management and delegation.
This episode is packed with inspiration and actionable tips for anyone on the entrepreneurial path. Tune in to this insightful episode of LOVE Unplugged podcast where we explore the intersection of passion, purpose, and business success.
WHAT'S COVERED IN THIS EPISODE
[00:07:54] Spontaneous coffee meet-up during maternity leave leads to business ideation.
[00:11:08] Versatile product, sustainable, and luxurious brand growth.
[00:16:47] Starting a business requires careful sourcing and communication
[00:23:08] Ebb and flow with market, outsource tasks.
[00:30:02] Connecting with interesting people is the point.
[00:38:17] Prioritize, plan, and make sacrifices for balance.
CONNECT WITH OUR GUEST
Website: https://www.sophiecollins.com
Instagram: https://www.instagram.com/sophieccollins
Podcast: https://www.sophiecollins.com/podcast
One Wednesday: https://onewednesdayshop.com
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
Join host Jessica Frigon in this must-listen episode of LOVE Unplugged as she discusses the common mistakes entrepreneurs make when attempting to scale their businesses. Discover the crucial importance of having a solid operational foundation in place, including effective processes, technology, and people. Get insights into the vital role of personal development in avoiding pitfalls such as wrong decisions, imposter syndrome, and comparisonitis. Explore the significance of hiring strategically and building a high-performing team.
Don't miss out on the valuable advice and actionable steps to ensure success as your business takes that monumental leap. Tune in now and empower yourself for the next level of your entrepreneurial journey.
WHAT'S COVERED IN THIS EPISODE
[00:02:30] Ineffective processes and technology harm businesses.
[00:06:26] Avoid hiring too fast.
[00:07:20] Insufficient revenue, wrong hiring, poor performance.
[00:11:13] Tech tools automate tasks, saving money.
[00:15:03] Consistent CEO Day appointments crucial for success.
[00:17:30] Leverage change, set tone, implement operational audit.
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this empowering episode of the LOVE Unplugged podcast, host Jessica Frigon welcomes special guest Jen Szpigiel of Becoming Iconic as they dive into the transformative journey of becoming iconic.
Jennifer shares her own personal experiences, viral posts, and reflections on success, trust, and the importance of celebrating accomplishments. From breaking free from hustle culture to embracing unique opportunities for income, this episode explores the power of self-belief and the impact of genuine transformation. Join us as we unravel the myths of success and learn to appreciate the beauty of our own journeys.
Don't miss out on this captivating conversation that will leave you feeling inspired and ready to make your mark in the world. Tune in now!
WHAT'S COVERED IN THIS EPISODE
[00:12:31] Relevance of online space and personal growth.
[00:18:09] Gratitude activates present moment and rewards.
[00:25:44] Possible incomes without need for constant validation.
[00:35:32] Comparing limited perspective, triggering posts bring clarity.
[00:37:44] Releasing income, clients leave - a controversial topic.
[00:45:31] Impostor syndrome is a companion to growth.
[00:50:14] Trusting vision requires action, self-belief, and learning.
CONNECT WITH OUR GUEST
Website: https://becomingiconic.co
Instagram: https://www.instagram.com/becomingiconic
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In the latest episode of the LOVE Unplugged podcast, host Jessica Frigon takes listeners on a journey to explore the transformative power of a robust operational foundation. With a focus on the art of operations, Jessica unveils the importance of having a well-crafted structure in place to take your business from surviving to soaring. Using real-world examples from the popular show "The Bear," she highlights the stark contrasts between a chaotic, disorganized restaurant and one that thrives on precision and excellence. This episode is a must-listen for entrepreneurs looking to elevate their operational game and create a seamless customer experience.
WHAT'S COVERED IN THIS EPISODE
[00:04:27] Freedom, success, and insights from case study
[00:06:35] Ineffective leadership, conflict, and toxic work environment.
[00:10:27] Staff's attentive relay ensures prompt deep dish.
[00:13:59] First step towards understanding business complexities.
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with guest Laura Larios, a renowned expert in regulating the nervous system for sustainable results in business.
Laura shares her groundbreaking approach to mapping the nervous system and reveals how identifying fight or flight responses can transform our behaviors and thought patterns. Discover how Laura's unique blend of psychology and business acumen can help you unlock your full potential as a leader, improve communication, and boost your business's success. Plus, explore practical tools and techniques to regulate your own nervous system and manage stress.
Don't miss out on this eye-opening conversation that will revolutionize the way you approach business and relationships. Tune in now!
WHAT'S COVERED IN THIS EPISODE
[00:10:09] Freedom-driven career transitions, lessons from hospitality.
[00:20:42] Nervous system has three primary states.
[00:26:04] Nervous system affects business decisions, overwhelm, survival.
[00:34:03] Mapping your nervous system and overcoming freeze.
[00:37:18] Simple activities to regulate your nervous system
CONNECT WITH OUR GUEST
Website: https://lauralisalarios.com
Instagram: https://www.instagram.com/lauralisalarios
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Kristen Hillman, founder of Viticula Financial, to discuss the importance of tracking financial information and mastering your business's finances for long-term success.
Kristen shares valuable insights on understanding net profit, categorizing costs, and tracking key financial metrics. Discover how to ensure your business has a stable cash position and can weather uncertain times with ease.
Tune in now to gain invaluable insights from Kristen Hillman and empower yourself to take control of your business's financial future.
WHAT'S COVERED IN THIS EPISODE
[00:13:55] Money mindset explored; awareness and knowledge key.
[00:20:27] Track money in and out, know net profit, simplify costs, focus on people and products, monitor cash months.
[00:24:17] Net profit, cash, and gross profit explained.
[00:30:46] Importance of tracking time and costs: Key insights.
[00:40:24] Financial strategy is key to business success.
CONNECT WITH OUR GUEST
Website: https://viticulafinancial.com
Instagram: https://www.instagram.com/viticula.financial
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
Discover the transformative power of intuition in entrepreneurship and how to create a memorable brand on this episode of LOVE Unplugged.Â
Join host Jessica Frigon as she dives deep with guest Teri Patrick, a marketing and brand consultant, who shares her journey of embracing intuition in business decisions. Learn how to tap into your inner guidance, navigate uncertainty, and create a memorable brand that authentically reflects your values.Â
Tune in for insightful tips and strategies on building a business that aligns with your intuition.Â
WHAT'S COVERED IN THIS EPISODE
[00:13:04] Uncertainty in entrepreneurship, evolving business, finding clarity.
[00:19:13] Fear of change and shifting identities stagnate.
[00:24:11] Exploring spirituality, following intuition creates purpose.
[00:37:38] Balancing vulnerability with privacy in personal branding.
[00:47:13] Visibility, authority, transformation, experience - building a brand.
[00:51:28] Fear of judgment hinders personal growth.
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
Revolutionize Your CEO Days: https://bit.ly/3Rc1l7Z
CONNECT WITH PROJECT LOVE
Website: https://www.projectloveco.com
Instagram: https://www.instagram.com/projectloveco
LinkedIn: https://www.linkedin.com/in/jessicafrigon
Are you stuck in a cycle of chronic stress response and can’t seem to break it? You may wonder if it is even possible to rewire your brain. Well, it is! We are going to dive into how the body responds to trauma and stress and how you can retrain your brain to break the endless cycle and take back control of your life. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/break-the-chronic-stress-response-cycle
Are you looking to expand how you connect with your clients and community? An event, whether a virtual workshop or in person retreat, is a perfect option! Today we are going to dive into how you can create an intentional experience that will leave an impact. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/how-to-create-an-intentional-event
Do you feel like Instagram is working against you versus for you in your business? With the constant changes to the algorithm, features, and so on, it can be challenging to use it to its full potential but that stops now! Today we are going to take a deep dive into how you can get the most out of your Instagram strategy and content. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: www.projectloveco.com/your-guide-instagram-marketing
Looking to amp up your marketing game this year? Maybe you're thinking, what do I focus on? What should my strategy include? With the constant changes with the platforms we show up, it can get confusing.Today, we are hearing from a marketing expert on what the marketing trends are for 2023. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: www.projectloveco.com/ways-to-keep-content-fun-and-engaging
Do you struggle creating value rich content on a consistent basis because, well, let's just be honest, you’re wearing all the hats and don’t have enough time? In today’s episode, we are diving into content creation strategy and how to organize yourself to produce content that will resonate with your community - without it taking up ALL of your time. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/how-to-create-value-rich-content
We’ve all heard of mindfulness and how important it is. But what exactly IS it- what does it mean to practice mindfulness? Today we are going to learn what it means and tools that you can incorporate daily to support you in your practice to achieve mindfulness. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/how-to-become-more-mindful
Do you find manifestation and spirituality a bit too woo woo? You’re not alone. Often this is because we don’t have a full understanding of it! So today, we are taking a moment to learn more about practices and tools that will help us feel more aligned energetically and how it can help you in business and life. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: www.projectloveco.com/tools-to-feel-energetically-aligned
Today, Let’s dive into the top learnings I’ve taken away from the incredible guest speakers and experts that have joined me on the show and then let’s dive into a little update from me because it’s been a hell of a time since we’ve chatted one on one here!! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | PROJECT LOVE: www.projectloveco.com
What is key to becoming our best self in life but also as a leader in our industry and business? It comes down to our emotional intelligence. What many entrepreneurs come to realize is that the more you scale and grow your business, it becomes less about strategy but more about this skillset. And that is why today’s conversation is such an important one. So what exactly is it and how can we develop it? PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/the-key-to-being-a-great-leader
What is key to becoming our best self in life but also as a leader in our industry and business? It comes down to our emotional intelligence. What many entrepreneurs come to realize is that the more you scale and grow your business, it becomes less about strategy but more about this skillset. And that is why today’s conversation is such an important one. So what exactly is it and how can we develop it? PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/the-key-to-being-a-great-leader
You’ve likely heard of brand voice and brand messaging a thousand times as you’ve built your business and it might seem a bit confusing to fully understand at first. So what exactly is it and how does identifying your brand voice help you attract your ideal audience? Today, we are breaking it down for you. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/brand-voice-what-is-it
Nowadays, it seems as though every industry and market is saturated. So what can you do to stand out from your competition but also stand firm in your mission and values? Today, we are diving into the important of quality over quantity and the true meaning behind relevancy. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https://www.projectloveco.com/how-to-set-yourself-apart-in-your-industry-with-vintners-daughter
When it comes to marketing and sales, there are many different approaches you can take. And in order to scale your business, you need to find an approach that works for you! Today we are diving into how to create a sustainable marketing strategy but also what is involved in a human-first approach to selling. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-create-a-sustainable-marketing-strategy
The experience you provide to your clients will greatly impact the success you will have in your business. It can either lead to a raving testimonials, repeat and referral business OR it can create a negative reputation within your industry and leave you needing to spend more time than necessary selling. Today we are learning what a white glove service is and how we can create an elevate client experience. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-develop-your-client-experience
Have you struggled articulating how you serve clients, what you offer while also giving a glimpse of your personality? Copywriting is an art and science. There is A LOT more that goes into creating copy that converts that we initially think and today we are learning from an expert on what it takes to attract our ideal clients. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/create-copy-that-converts
Entrepreneurship is very much a healing journey. Not only can it overwhelm and stress one out, it also brings to surface many past blocks and traumas that impact how you show up as a CEO. It is therefore, critical to learn how to regulate your nervous system and emotions in order create more ease, calm and fun in growing your business. Today, we are learning how to do just that! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-regulate-your-nervous-system
Whether you are a service provider or product based business - the way in which you serve clients is critical. It can result in referrals, high reputation, brand loyalty, and overall client satisfaction OR if overlooked, it can create a negative impact on the success of your business. Today we are learning what a brand experience is and how we can go about creating an elevated and intentional one for our clients! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES:Â http://www.projectloveco.com/how-to-create-a-memorable-brand-experience
Have you ever thought about changing careers, but the unknown and fear of jumping into a new industry and starting over stops you? Today’s guest made a bold decision to switch careers and industries following a burnout after 20 years of major success in her business. She shares her journey into Real Estate and advice for those starting out! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/the-key-to-growing-a-successful-real-estate-business
Our health is often taken for granted and neglected due to busy schedules, endless to do’s and well, life in general.And only when we burn out, do we begin to make it a priority. What’s important to remember is that in order to show up daily as our best selves, we MUST make it a priority to take time to care for our well being on all levels. And today we are learning how we can do just that! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-prioritize-health-as-an-entrepreneur
Is your goal to create a 7 figure business? Today we are learning exactly what a 7 figure business looks like internally, the importance of changing your relationship with risk and what you need to become aware of and work on shifting in order to achieve this goal. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-build-a-7-figure-business
Are you ready to increase your brand awareness but aren’t quite sure how? If so, today’s episode is for you! We are taking a deep dive into branding, marketing strategies and PR and ways that you can gain visibility within the industry. We are also chatting about how you can create an unforgettable experience for your clients which will set your brand apart! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-increase-your-brand-exposure
Are you ready to shatter the glass ceiling and step into your power? Then today's episode is for you. Learn how you can become a million dollar woman, how instrumental your habits are to your success, how to build confidence and how to make sales feel sexy. It is all being covered today and my guest does not hold back. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-shatter-the-glass-ceiling
Mental health is gaining so much more awareness but it definitely still has a way to go to break through the stigmas that have been created. Today, we are taking a deep dive into mental illness, how to be supportive as a friend, what it's like navigating the challenges of every day life with mental illness as an entrepreneur and the tools we can apply to help us thrive. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/navigating-mental-illness-as-an-entrepreneur
Does the thought of investing in yourself scare you? Do you procrastinate when it comes to doing your finances? Are you ready to make a change so that you can finally see different results? Then today's episode is for you. We are taking a deep dive into how you can develop a healthier relationship with money and elevate your mindset. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-master-your-money-mindset
When you think of selling your products or services, what comes to mind? Do you feel icky about it? Do you struggle promoting yourself because it feels pushy? Today, we are taking a deep dive into how we can sell more naturally while empowering our audience with the decision without the sleazy sales tactics we know and hate! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-sell-without-being-pushy
You have a business and now you want to start generating leads. You want to nurture those leads so that when it comes time to share your offer, they are excited and ready to buy! But how do you do this? Today, we are diving into what a funnel is and how to create one that is effective, ways to generate leads and how to use paid Ads strategically to convert to sales. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/your-guide-to-strategic-funnels
When you are creating your product or service, you want to make sure everything is just perfect - as you have envisioned. You make tweaks, refine and revise over and over and this feels like it can go on forever. Do you launch knowing an element such as branding and messaging isn’t absolutely perfect or do you delay until it is just right? Tune in to find out what my guests' thoughts are. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/dont-delay-start-today
You have an incredible business, product or service and you are ready to share with the world. So what’s the next step? What do you need to do to make sure your launch efforts result in the success you want? In today's episode, we are learning from an expert on the strategy behind a successful launch. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-launch-with-success
Starting a business can be overwhelming. There is so much to learn and sometimes, you don't even know what you don’t know. So what can you do to make the process smoother and less frustrating? Today, my guest shares her best advice for someone starting out. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/why-you-should-invest-in-a-coach
Have you heard the news? I’ve launched my new OBM services! You may be wondering though, what is an OBM and what exactly do they do for entrepreneurs? Today, I am back with a solo show to break it all down for you! Let’s take a deep dive into how I can help you grow your business, expand your team, achieve your goals - all without burnout! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | PROJECT LOVE SERVICES: http://www.projectloveco.com/services
What makes a successful CEO? How do you develop the right mindset to step into the CEO shoes confidently? What does it take to scale your business to 6, 7 and 8 figures? Today we are taking a deep dive into what it takes to become the CEO of our dream business and our expert guest is sharing her best tips and advice. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-become-a-successful-ceo
What do you want to achieve in your life or business? Does your goal seem too big and unreachable? Well, there is no one giant step that will get you to where you want to be. Success is achieved through every little step you take, day in and day out. Today we are learning how we can step outside of our comfort zone and create a purpose driven life and business through daily actions. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/take-action-today-for-your-future
Ever wonder what it takes to create a luxury brand and client experience? Is it just providing a client gift or posting beautiful images? No, there is a lot more that goes into creating that type of experience and today we are learning from an expert how to do so. Tune into to learn more about a white glove service but also how PR can elevate your marketing strategy. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-create-a-luxury-brand
Failure, a word that scares us, that conjures up the most negative feelings and thoughts. But what if we changed the meaning, changed the perspective and looked at it with a different lens. Would it make it easier for you to step outside your comfort zone and take a leap of faith? PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/failure-is-just-a-lesson
What is manifestation and the law of attraction? How do we manifest what we desire in our lives? What can we add to our manifestation practice to take it to the next level? Today, we are learning all about this and the entrepreneurial journey behind the creation of Freq Rituals. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-manifest-what-you-want
Do you have a business partner or are looking to enter into a partnership? Do you want to make sure your partnership is successful but are wondering how? Today we are learning from a duo behind a successful brand on what is key to nurturing and growing their partnership in order to benefit their business but also friendship! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/key-to-a-successful-business-partnership
Do you feel disorganized? Do you struggle staying on top of things? Do you want to scale your business but don’t quite feel ready to take on more? Then you’re in the right place. Today, we are chatting about how we can create an operational foundation by creating systems in our business and implementing technology to increase efficiency and productivity. Tune in as I nerd out with my guest on processes and automation, and online apps! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-systemize-your-business-for-success
Are you struggling to grow your social media organically? If so, you are in the right place! Today, we are chatting about key strategies to grow your community organically, whether you should be adjusting your social media strategy and how frequently, how to get the most out of Reels and why boosting posts may not be getting you the results you want. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/strategies-for-organic-growth
Have you ever felt pressure to launch your product or service asap, perhaps before you feel it is truly ready? On today’s episode, we hear what it’s like launching a product during a worldwide pandemic, and not just any product - one that has become essential and in high demand! If that’s not pressure, I don’t know what is. Let’s tune in to hear how she stayed true to her vision. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/believe-in-your-product
If you struggle writing copy, you are in the right place. So you have this amazing service or product to offer, but how do you describe the value, the benefit it will bring - how do you entice your audience to continue reading but also convert them to a client? There is so much that goes into creating copy and today we take a deep dive into it with one of my fav experts! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/create-copy-that-converts
What is a marketing plan? How do you create one? How do you get your content in front of the right audience, in fact, how do you even find your ideal client? So many questions and today, we get some answers! So if you are feeling stuck with your social media, newsletter and all around marketing efforts - today’s episode is for you! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/3-steps-to-create-a-marketing-plan
There is so much more to starting a business than just the strategy, implementation, launch and so on. Part of becoming successful in business is investing in yourself and doing the inner work to grow. Because when you grow, your business grows. Today we are learning how we can invest in ourselves and rise above the blocks that hold us back. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/invest-in-the-inner-work
Growing a community on Instagram can be frustrating at times. The goal is to spark intrigue, create connection and meaningful conversations with your community AND promote your offerings without giving off a sleazy sales vibe. So how do you do this? Let’s find out now... PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-create-meaningful-conversation
You’re listening to the LOVE Unplugged Podcast episode 114. How do you grow a community, without it being at a snail’s pace? This is something we are all striving for, am I right? Being unique with your content creation so that it makes an impact but also creates a meaningful conversation with your community is the goal and today we are learning how! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/creative-ways-to-grow-your-community
Ever wonder what the benefits of essential oils are or how they are made? Today, we are learning how we can elevate our daily rituals by incorporating scent and the science behind scent and how it can trigger us. Join us as we also take a deep dive into the creation of Vitruvi, one of my favorite essential oil brands that I love and use daily! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/the-power-of-scent-in-daily-rituals
Are you trying to figure out social media and are getting stuck or frustrated? I’m so with you! And that is why I am so excited for today’s episode as we take a deep dive into creating your topic pillars, if you should niche down, how to create content your community actually wants and needs and how to create an engaged community. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/master-it-your-way
Are you wanting to create a product in your business but are unsure what to expect? Today, we are going behind the scenes with the Founder of an incredible business and she is sharing her entrepreneurial journey, what the process was like creating her product and her advice on how to engage your community in the process to create anticipation for your launch. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/keep-the-momentum-going
Have you ever struggled taking or finding beautiful styled images to use for your brand? Do you struggle creating a consistent visual brand identity? If you answered yes, you are going to want to tune in to hear about a membership that eliminates this struggle completely. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/why-you-need-a-visual-brand-identity
What is productivity? How can we be more productive in our businesses? What systems, processes and habits can we put into place to be more effective and move that needle forward faster in our business? If these are questions you’ve asked yourself then today’s episode is for you! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/redefine-productivity-focus-on-what-matters
Time is something we all wish we had more of, right? And when we are pressed for time, what do we sacrifice? Typically it is taking care of ourselves and eating nutritious meals. So what would you say if I told you it would take you 1 hour a week to plan healthy nutritious meals that would cut your cooking and prep time down and save you time each day? If you screamed yes, like me - today’s episode is for you! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/save-yourself-time-with-meal-prep
Are you wanting to collaborate with a brand but you’re not sure they look for, how best to approach them and how to continue to nurture your relationship with them? Today, we are learning the answers to these questions and so much more from the Founder of a beautiful jewelry brand. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-collaborate-with-a-brand
It is so important to invest in yourself and in the process of creating and growing a business. And today’s guest helps us do just that! If you are needing a loving nudge to help you navigate the entrepreneurial world, tune in now. We cover why personal growth is key to growing your business, how consistent action creates momentum, why perfection is unrelatable and how to trust yourself. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/when-you-grow-your-business-grows
Breakups are incredibly difficult to navigate. And sometimes they can be a pivotal moment in our lives that forever changes our life’s course. This is the case for my guest - following a difficult breakup, she made the courageous decision to make a big change in her life and it led her to finding her true purpose. Today, we take a deep dive into her journey and the business she has created. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/from-heartbreak-to-breakthrough
Often we are so focused on the end goal - the destination that we miss the joy, the lessons and amazing wins of the journey itself. There is so much to be experienced in the journey of creating a business and today we are learning directly from a successful multi-passionate woman who is sharing the golden nuggets of wisdom she has learned along the way. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/focus-on-the-journey-not-the-destination
Self-care is talked about a lot on social media and it can sometimes be overlooked or taken lightly. But it is absolutely critical to our well being. Today, we are learning how we can be more intentional with our self-care practice and include practices that will incorporate the inner, outer and higher self in our healing journey. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/the-power-of-intentional-self-care
Are you interested in creating a product based business? If so, today’s episode is for you. We are learning how my guest started creating her product which initially was for her own health benefit, how it gained momentum, what she did to turn it into a business and what it was like continuously growing and increasing production to meet the demands of her loyal community. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/just-keep-going
Doing the inner work is an absolute must if you are to show up as your best self in life and in your business. But sometimes we are unaware of trauma stored in our body that may be limiting our abilities or attracting negative situations or experiences into our lives. So what can we do? Well.. you may want to give Craniosacral therapy a try. Today, we are taking a deep dive into what this includes and how we can benefit from it. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-heal-past-trauma
100 inspiring stories told. Many tips and advice shared. Incredible friendships and connections formed. The past 100 episodes have been an incredible journey and I am so honored to have been able to share my guest's experiences and journeys with you. To honor this milestone, I thought it was important to reflect on what has just been accomplished by taking a stroll through all your favorite episodes. So today, I am sharing clips from 16 of your favorite episodes. I encourage you to tune into the full episodes if you missed it as they are jam packed with amazing information that I know will benefit you! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco
Have an idea of something you want to create or do? Don’t walk… RUN with it! Often, if we sit on something for a while, we can talk ourselves out of it, or that negative voice can creep in and tell us we are crazy for even thinking about it, and so then we don’t. My guest today got an idea for a business and ran with the idea immediately and because of this, she was filled with excitement, passion and momentum and guess what she did it! She launched her dream business! Let’s tune in and hear her journey... PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/take-an-idea-and-run-with-it
Today, I am taking a trip back through my entrepreneurial journey and sharing what I would do differently if I were to start over knowing everything I know now. Hopefully my experience helps you on your own journey! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my 14 Steps to Self-Love guide.
Are you thinking of starting a podcast, or perhaps you have already and are wanting to grow your following and increase engagement? But how do you do this? Well, you’ve come to the right place because today we are chatting about the steps you can take to do this. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-grow-your-podcast
Today on Self Saturdays I am chatting about my experience being hard on myself and what I do to work through the feelings that come to surface in those situations. I know many of us experience this, so I am hoping this helps you as well! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my 14 Steps to Self-Love guide.
Do you struggle with acne? I still do, and I'm 37! Who would have thought you’d have to deal with acne as an adult, but alot of us struggle with it! Acne is no fun, but we can heal from it. Want to know how? Well, you’re in luck because today, we take a deep dive into acne and the steps we can take to heal our skin from within! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/heal-your-acne-from-the-inside-out
Today on Self Saturdays, I am sharing the habits that I changed and the steps that I followed to follow through and be consistent with them. Habits aren’t always easy to change but it can definitely be done if you create a plan! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my 14 Steps to Self-Love guide.
Starting a business is an amazing experience and journey. But it can also bring to surface many limiting blocks that you may not know were there; such as confidence and self worth to name a couple. So how do you navigate them to avoid letting them stop you from achieving your goals and dreams? Tune in to find out... PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-navigate-limiting-blocks
Today on Self Saturdays, I am diving into the power of a plan. You have an idea, something you want to do and you want to see it come to life! But how? How do you do that in the most efficient and productive manner? Tune in to find out. PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my 14 Steps to Self-Love guide.
Finding your voice and knowing how to use it to make an impact is not always easy. Speaking to an audience or even to yourself or loved ones can be difficult for many! I struggle with this myself and am so excited to dive into this topic today with our guest who is a master at confidently amplifying her voice BUT also helping others to do so as well! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-amplify-your-voice-confidently
Today on Self Saturdays I am talking about your morning and evening routines! I haven’t always had them in place and can definitely say that they make a world of difference. But I find that one is more important than the other and I’ll share why…PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my Self-Love guide.
The world needs a lot of LOVE right now, and today’s guest is creating and sharing just that! This is an inspiring journey that did not start in the most ideal way, but it has led her to finding her purpose in life with its root being LOVE - and honestly, can it be any better? Get ready to learn the importance of finding your purpose, starting and continuing a self-discovery journey and being true to you. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/finding-your-purpose
Today on Self Saturdays, I am talking about my journey to self love and how we can create a self-love practice. Self-love is such an important topic and is something we all need to make a priority in our lives. The benefits I have experienced since starting my journey have been incredible and I would love for you to experience the same! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my Self-Love guide.
There is nothing more exciting than when you achieve a big goal or dream, am I right?! But what do you do when life changes your circumstances? Today, we are going behind the scenes to not only hear what it is like creating a product based business that focuses on organization, but also what it is like pivoting rather quickly and bravely from a big goal you achieved to adapt to a new landscape. Join me and my guest as we take a deep dive into her journey. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/pivot-bravely-from-a-goal
On today’s self Saturdays I am talking about stressful days - or weeks. Those moments that make you sweat, swear, cry, get angry, panic, and get majorly overwhelmed. We all have them, and this past week for me was a doozy! So I thought I would share what I did to get through it and hopefully it helps you when you have a moment as well! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco
Today’s episode touches on so many topics. We learn about my guests' exciting and unique entrepreneurial journey, we chat about trusting your gut and trying something new, learn tips on how to bring your best self to interviews, how to show up confidently as your authentic self - all the way to suggestions of healthy snacks! Like I said, it’s jam packed with so much goodness! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/pick-yourself-up-and-try-again
Today on Self Saturdays, I am sharing about a recent entrepreneurial low I experienced that really rocked my world, the emotions and beliefs that came to surface, what I did to navigate them and the lessons I learned. So without further ado, let’s get to it. PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco
As a child, we have the amazing ability to fall down and get right back up again without hesitation. But as we grow up, we tend to lose this ability. Fortunately, that is not the case for my guest today. She experienced failure in business, but did not let that stop her from trying again - several times! Today, we learn about her experiences, how she navigated the feeling of failure and where she is today with her new business. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/pick-yourself-up-and-try-again
Today on Self Saturdays, I am sharing how I found myself focused on the wrong thing in my business and the impact it had. Once I shifted my focus to what was truly important, everything felt re-aligned. PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco
You’re listening to the LOVE Unplugged Podcast, episode 81. Today we are taking a deep dive into our relationship with money. What are the steps we can take to heal from our past, build self-worth and be confident to ask for what we deserve? Stay tuned to hear the answers and so much more. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-change-your-money-story
Are you thinking of starting a podcast? If so, today I am going to share my journey of starting a podcast and why I love it so much. But I will also be chatting about how to get started because it's not as complicated as it may seem, trust me! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco
If you are passionate about something and are thinking of turning it into a business, this episode’s for you! Learn how my guest discovered her passion and her process of turning into a business. But we also take it one step further and chat about what it is like working from abroad...in places like Bali and Australia and how to set yourself up for success especially if you are travelling with a child! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/turning-a-passion-project-into-a-business
Today, we are taking a moment to learn about breathwork - a breathing technique that helps you heal past struggles, anxiety, stress and so much more. It's incredible the power your breath when used in a certain way has to heal you on such a deep level. I loved learning about this and am adding this practice into my routine and hope it helps you as well! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/self-healing-through-breathwork
Today on Self Saturdays I am chatting about how I schedule my week to ensure I get everything I need to do done! Without my scheduling practice, I feel stressed, scrambled and I always miss things - whether they are work related or personal. So I hope my practice gives you ideas on how you can organize your schedule to stay on top of things as well! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco
How is your relationship with money today? Does the thought of sitting down to do your finances make you cringe? If you struggle with your money mindset, today’s episode is for you! Join my guest and I as we chat about what a healthy money mindset is and the daily actions we can take to heal our relationship with money and create more abundance in our lives - which I know we all want! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-change-your-money-mindset
Today on Self Saturdays I am chatting about self-love. Something that I think we all need to continue to work on as it is a never-ending beautiful journey. So if you are wanting to take your self-love practice to the next level, this tip I am about to share might just help! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco
Today, we are taking a deep dive in our menstrual cycles. What actually happens during your menstrual cycle? How do we determine what’s normal and what isn’t with our hormones and period? And ultimately, how we can align our businesses with our cycles in the best way for success throughout the month. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-sync-your-cycle-with-your-business
Today on Self Saturdays I am chatting about procrastination. Putting things off till later. Avoidance. You know… when you tell yourself “i’ll do this __ when I am this.” So if this sounds like something you have said or are still saying, this episode’s for you! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
What is The Enneagram? How do you find your true type? How does the information The Enneagram provides benefit your self-discovery journey? Today, we are learning the answers to all the questions and so much more - from subtypes to wings and centres - all things that confused me when trying to fully understand how The Enneagram worked. We also dive a little deeper into types 1 and 3 and their motivations and unhealthy sides. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/understanding-your-enneagram-type
What are vision boards? Do they actually work? What is the best way to create one? These are all things I cover on today’s Self Saturdays episode. So if you are looking to reset or pivot given how this year has most likely changed your original goals and plans, creating a vision board is one step you won’t want to miss! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Being deeply connected to your why is so important - it makes all the difference when you are working towards your goals and determines if you will actually achieve them or not. My guest today shares her story in how experiencing the loss of her young child helped her determine her life’s purpose and how she channels her grief into going after her big goals and helping other families who are going through similar experiences. She is so deeply connected to her why that nothing will stop her from achieving her goals and seeing her son Lewiston’s legacy live on and help others. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/deeply-connected-to-your-why
I am still in the process of recreating my goals and action plans and I am learning so much more about myself and what I truly want. It’s such a great process, but I am enjoying it on such a deeper level this time around as I work my own program - Make Me Proud. Today, I want to chat about something that has been coming up frequently in the stage I am at - Consistency. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Need an entrepreneurial pep talk? You’re in the right place! Join me and my guest Kacia Fitzgerald as we chat about honoring your gut feeling, the power in trying new things to help you figure out what you like and what you don’t like. We also dive into finding our purpose, how to build our confidence and how we can achieve our goals! This is a jam packed episode so much goodness topped with such incredible and inspiring energy! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/honor-your-gut-feeling
Are you still working from home or maybe you are now looking to start a business and are wondering how you are going to stay productive working from home as it’s a first for you! Well today, I am going to share some tips I’ve learned that have helped me be productive at home. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Are you looking to start a business, but feel you need to know so much more before you start? Are you looking at making the jump to full time with your side hustle? If so, today’s episode is for you! Join us while we hear how my guest started her business, what key learnings she had over the years and how she made taking the leap to full time a lot easier. We also dive into self-love and what that looks like in her life as an entrepreneur. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/taking-the-leap-from-side-hustle-to-full-time
Even though planning is ingrained in me, I have had moments where I didn’t have a plan or any goals identified, and I have seen the difference it has had in my life. Especially right now with COVID and so many other important things happening in the world, I feel like so much has changed from what I had originally planned that I am now adjusting or recreating my goals to better align with where I am now and how I want to move forward. Today on Self Saturdays, I am sharing why goals and creating a plan for my future are so important to me and how it has benefited my life. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
I’ve always believed self-love is the foundation to every important relationship in your life. So if you are finding yourself in break up after break up or maybe you are giving 110% while losing yourself in a relationship - you may have some inner work to do to bring your most confident, fun-loving, powerful self to your love life - as my guest would say. Today we are diving deep into what the signs are, what we commonly experience (because I have as well!) and what we can do to attract the relationship and love we are truly worthy of. So without further ado, let’s get to it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/the-importance-of-self-love-in-relationships
If you are looking for the best tips on nutrition, vitamins and supplements, Skincare, fitness and mindset, then today’s episode is for you! Pull up a seat and join me and my guests as we dive into the best tips they have learned throughout their entrepreneurial journey creating their health and wellness digital platform. BONUS - they also share behind the scenes advice on starting a partnership and business! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/the-best-tips-from-well-daily
Today on Self Saturdays, I am sharing what my process has been for creating my coaching program and all that has been going on behind the scenes - the ups and downs of taking this journey! So grab a cup of organic tea and let’s jump right in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Are you wondering how to determine your passion or purpose? Are you unsure how to start your goal setting practice? Are you interested in creating a vision board? If you answered yes, then today’s episode is for you! Join me and my guest Jacki Carr where we answer all these questions and so much more. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/find-your-goal-setting-style
This week has been insanely busy! My day job was pretty much non-stop all day, I am putting out 2 episodes, plus a bonus one in honor of the podcasts 1 year anniversary and so many more other random tasks. So this made me really focus on how to stay productive amongst the chaos and exhaustion, and I thought this might be something you’d want to hear about too! So grab a cup of organic tea and let’s jump right in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Today, we are diving deep into a behavior that many of us have experience - self-sabotage. So what exactly is self-sabotage? What are the signs that we are self-sabotaging? How do we stop this behavior? We answer these questions and so much more, so if this is something you struggle with, grab yourself a cup of organic tea and a comfy spot and get ready to learn from my Brianna Wiest who shares all her knowledge and experience navigating it herself! Without further ado, let’s get to it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-stop-self-sabotage
You’re listening to the LOVE Unplugged Podcast, BONUS episode 58! Today is a very special episode where I will be taking you behind the scenes to reflect on where I am today and how I have gotten here! So If you are looking to start a business, if you are needing to pivot or take your business to the next level, if you are needing help getting clear on your life purpose, if you are struggling defining your goals and how to achieve them, and most importantly if you are feeling out of alignment and disconnected from yourself - this is an episode for you! You are getting an in-depth look into what it is like working with a coach and how it can benefit you in your life! So grab yourself a cup of organic tea and let’s dive on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Today on Self Saturdays I am sharing an update on my personal growth journey. I’ve been a bit more quiet on social media as I have been working through some stuff on a personal level. Every now and then, I plan to give you all an update as to where I am on my self-love journey, and today marks the first episode of bringing you along my journey! So let’s grab a cup of chilled organic tea - because it is freaking hot here today and let’s jump right in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Today we are hearing how we can uplevel our smoothies with Blender Bites but also how this brilliant product idea was born and how Chelsie Hodge turned into a successful business. If you are wondering what to do next with your idea, how to stay on top of your to do list even with another full time job, how to navigate the ups and downs of starting a business, but also how to create the mindset and self-love practice to keep you strong throughout - today's episode is for you! So grab yourself a cup of organic tea, get comfy and let’s dive on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/uplevel-your-smoothies-with-blender-bites
Today on Self Saturdays I am reflecting back through my life and looking at all the ways that I have conquered my fears - as I am now about to conquer another and need a little reminder that I am actually capable of doing anything I set my mind to! I hope this gives you the inspiration to conquer your own fears as well - whatever they may be! So grab yourself a cup of organic tea and let’s dive on in. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
This feels like the perfect episode for this time... during COVID isolation but it applies to so every day as well! Do you tend to visit the fridge one too many times during the day even though you're not hungry? Do you tend to eat when you are sad, angry, stressed or really experiencing any emotion? Do you feel guilt after eating? You may be emotional eating - and I’m not going to lie - lately, I have been making so many trips to the fridge (even though I am not hungry) and it is beginning to feel like my fridge is a lifelong friend that I am reconnecting with after 10 years apart, and it’s not a healthy relationship. Today, we are diving deep into emotional eating, why we do it, and the steps we can take to rise above it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/how-to-stop-emotional-eating
Today on Self Saturdays I am breaking the ice. I am ripping off the band aid and sharing X things I am afraid to tell you all. So let’s be gentle and create a space where we can be real with each other sans judgement! So grab yourself a cup of organic team and let’s dive on in. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Have you ever walked into a wellness shop looking at all the crystals they have and wondered, what are their benefits? Why are they so popular? Which one should I choose? What even are they!? Well today, we get the answers, but bonus - we also learn about my guests entrepreneurial journey and how she manages a job with her side hustle. Get comfy, grab yourself a cup of organic tea and let’s dive on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-52-the-benefits-of-crystals
Today on Self Saturdays I am sharing my experience with a limiting block I have and continue to experience every so often. The belief that I am not enough. It’s not an easy one to navigate, but I am getting better at rising above it. So grab yourself a cup of organic team and let’s dive on in. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Are you wanting to start a blog but maybe don’t know exactly what you want it to be about? Perhaps you have a side hustle and a full time job and you are struggling to stay creative and organized to stay consistent with posting content. Or maybe you feel ready to take the leap and turn your side hustle into a full time job. Well, today’s episode is for you! My guest started a blog and turned it into a full time successful business and she is sharing her journey and advice! So grab yourself a cup of organic tea and let’s dive on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-50-trust-the-process
Today on Self Saturdays I am sharing my journey to finding my purpose. It’s been an interesting one, with some bumps and tears but it has been a lot of fun! So grab yourself a cup of organic tea and let’s jump on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco
Do you ever find yourself procrastinating or leaving things to the last minute? Do you often worry if you are making the right decision which can sometimes stop you from making a decision altogether? Do you struggle letting people help because you have a hard time trusting they will do it the way you want? If you’ve answered yes to any of these questions, you may just be a perfectionist like myself. Let’s take a deep dive into what perfectionism is, why we are perfectionists and how we can avoid letting it hinder us! Grab yourself a cup of organic tea and let’s get to it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-48-listen-to-this-if-you-are-a-perfectionist
Today on Self Saturdays I am diving into my personal experience and adjustment to a new normal with COVID-19. It hasn’t been an easy road, which I know many feel the same, but it has taught me a lot more about myself and what is truly important! I hope what I share helps you, even if in a small way to navigate the unknown we are currently experiencing! So grab a cup of organic tea and let’s get personal! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-47-adjusting-to-a-new-normal-with-covid-19
Today we are chatting with Lili Petit of Clutter Healing all about clearing out our clutter to make room for amazing things to come into our lives. Did you know that clutter can actually block you from attracting things into your life that you want? Clutter impacts so many and it can come in many forms. Some tend to hold or to or collect everything and anything, while others just need a little help getting their home, office - or really any space, organized to maximize efficiency. We are diving deep into why we tend to hold on to things, but also the impact it has on our lives, and the steps we can take to clear out our spaces and maintain them! So grab yourself a cup of organic tea, and let’s jump on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-46-clear-your-clutter-,-inside-and-out
Today, we are introducing you to The Class, one of the best fitness classes I have ever experienced. Angela Hartman, Senior Instructor dives deep into what we can expect from taking The Class, but also how best to approach exercise, especially following a burnout, so that it sticks! Often, we have the best intentions but even I have fallen off the wagon after a period of time! So, grab yourself a cup of organic tea and let’s get to it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-45-heal-through-movement-with-the-class
Today we are chatting all about relationships with Amanda and James Silvas What is a good way to attract the person of your dreams? How do you hold space for your partner to feel comfortable sharing deep struggles or experiences with you? How do you navigate working together and living together and what are some boundaries you can set to find harmony in your business and personal relationships? This is just the beginning, my guests dive deep and share such great advice for any couple who are looking to deepen their connection but also navigate working together as well! So grab yourself a cup of organic tea, get comfy and let’s dive on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-44-lasting-love-with-a-growth-mindset
Today I am joined by Karlene Karst, Nutritionist, author, speaker and founder of omega nutrition brand Sea-Licious and we are chatting all about nutrition. We often take for granted what we put into and on our bodies and we also don’t realize how much can actually be healed through proper nutrition, vitamins, and supplements. I have experienced this first hand and so has my guest! So grab yourself a cup of organic tea, and let’s learn what changes we can make to live healthier happier lives! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-43-healing-with-nutrition
Today we are learning from someone I admire deeply - Angela Simson of The Gratitude Project. All this time, I thought I was practicing gratitude. I would take a few minutes each day to count off things or write things down that I was grateful for but I never really felt the effects. If you relate, then today’s chat is for you! My guest shares how we can truly practice deep gratitude that will transform our lives. We also dive deep into self love and all the blocks we may experience and how we can rise above them. I cannot wait for you to hear from this guest and all that she has to share - so I recommend grabbing a notebook, a cup of organic tea and getting comfy! Without further ado, let’s dive in!
PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-42-how-to-practice-deep-gratitude
Today we are chatting with highly sought after Fine Art Wedding Photographer Nina of Lilly Ann Photography about stepping outside our comfort zones and going after our dreams - because we can do anything we set our minds to! We also talk about learning to say no, outsourcing so you can stay in your creative zone, and setting boundaries as a business owner when you have young children and a relationship to nurture. So get comfy and grab yourself a cup of organic tea and let’s get to it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-41-yes-you-are-capable
Today all about setting boundaries, how to be more compassionate with ourselves, and for the perfectionist at heart like myself - she shares how we can let go a little more. But that’s not it! Have you ever wondered what everyone is talking about when it comes to Masculine and Feminine energy? I know I have.. Well Amanda breaks it down for us and shares how we can channel our feminine energy when we are living in masculine a little too much. This is a jam packed episode and I hope you learn as much as I did from Amanda! So grab yourself a cup of organic tea and let’s dive on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-40-letting-go-of-perfection
Today we are chatting all about self love and the ways we can begin our practice. Self-love is not a destination, it is a journey that is ever evolving throughout the many stages of life. My guest today can attest to this as she is becoming aware of new ways she needs to practice self-love while experiencing the beautiful journey and miracle of creating a life. We had so much to cover that I am so happy to say today will be part 1 and next week we will be back again for part 2! Now, I do want to mention there were some mystery technical audio issues unfortunately, but this was TOO good of a chat so we did our very best to make it a good audio experience for you! So grab yourself a cup of organic tea and get ready to fall back in love with yourself! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-39-practicing-self-love
Today we are chatting with Lauren Kerr of Life Above Zero and we get deep into mindsets. Your mindset can set you up for success or cause you to attract the wrong situations or people in your life. It is so important for us then to understand exactly what a healthy mindset is and how we create one. So grab yourself a cup of organic tea and maybe a notebook to write down some steps that Lauren shares and let’s dive on in! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-38-a-healthy-view-on-limiting-beliefs