The Meditation for Health Podcast: Recent Episodes
Dr. Robert Puff
The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com
In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness. To learn more about our partner, Metagenics, click here.
The post Stress Reduction Guided Meditation appeared first on The Meditation for Health Podcast.
In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness. Click on this link to visit our Metagenics Store.
The post Reducing Stress through Awareness and Meditation appeared first on The Meditation for Health Podcast.
This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.” To learn more, visit: http://www.MeditationForHealthPodcast.com
The post Guided Meditation – How to Overcome Our Fears appeared first on The Meditation for Health Podcast.
In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life. To learn more, visit: http://www.MeditationForHealthPodcast.com
The post How to Overcome Our Fears appeared first on The Meditation for Health Podcast.
In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com
The post Guided Meditation – Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.
Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com
The post Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.
A guided meditation lead by Dr. Robert Puff on how to love ourselves better. To learn more visit: http://www.HappinessPodcast.org
The post Guided Meditation for Self-Love (no music, ending bell) appeared first on The Meditation for Health Podcast.
Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.
The post #109 Meditation – Maharishi University of Management, Fairfield Iowa appeared first on The Meditation for Health Podcast.
A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves. If you would like to learn more, visit: http://www.MeditationForHealthPodcast.com
The post #108 (b) Meditation – Guided Meditation for Self-Love appeared first on The Meditation for Health Podcast.
In meditation podcast, we explore ways to grow from self-hate to self-love. To learn more, visit: http://www.MeditationForHealthPodcast.com
The post #108 (a) Meditation – How to Love Ourselves appeared first on The Meditation for Health Podcast.
This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.
The post #107 Meditation (part 2) – Guided Meditation for more Patience appeared first on The Meditation for Health Podcast.
In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need. Part 2 with follow with a guided meditation on being more patient.
The post #107 Meditation (part 1) – How to be More Patient with Ourselves appeared first on The Meditation for Health Podcast.
If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.
The post #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions appeared first on The Meditation for Health Podcast.
In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction.
The post #106(a) Meditation – Help with Overcoming Addictions appeared first on The Meditation for Health Podcast.
In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com
The post #105 (b) Meditation – Guided Meditation for Self-Care appeared first on The Meditation for Health Podcast.
In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com
The post #105 (a) Meditation – How to create self-care appeared first on The Meditation for Health Podcast.
The post #104 Meditation – Feeling Lonely, Try Meditation appeared first on The Meditation for Health Podcast.
The post #103 (b) Meditation – Guided Meditation No Music appeared first on The Meditation for Health Podcast.
The post #103 (a) Meditation – Silencing the Commentary with Meditation appeared first on The Meditation for Health Podcast.
The post #102 Meditation – Adapting Well to Life’s Changes & Finding Peace appeared first on The Meditation for Health Podcast.
The post #101 Meditation-Steeping Ourselves in the Positive & the Beautiful appeared first on The Meditation for Health Podcast.
The post #100 Meditation – Living Life without Mental Commentary appeared first on The Meditation for Health Podcast.
The post #99 (b) 30 Minute Guided Meditation for Expecting Parents appeared first on The Meditation for Health Podcast.
The post #99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.) appeared first on The Meditation for Health Podcast.
The post #98 Meditation-Enter the Monastery-Living the Monastic Life appeared first on The Meditation for Health Podcast.
The post Guided Meditation for a Visit to the Dentist appeared first on The Meditation for Health Podcast.
The post #96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain appeared first on The Meditation for Health Podcast.
The post #95 Meditation-Finding Balance Between Thinking & Being appeared first on The Meditation for Health Podcast.
The post #94 Meditation-Mindfulness Helps Us to Combat Stress appeared first on The Meditation for Health Podcast.
The post #93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful appeared first on The Meditation for Health Podcast.
The post #93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful appeared first on The Meditation for Health Podcast.
The post #92 Meditation-How Meditation Can Turn Us Into Great Athletes appeared first on The Meditation for Health Podcast.
The post #91 Meditation-More Hospitals are Offering Meditation to Their Patients appeared first on The Meditation for Health Podcast.
The post #90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant appeared first on The Meditation for Health Podcast.
The post #90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant appeared first on The Meditation for Health Podcast.
The post #89-Meditation-Dealing Well with the “Highs” of Meditation appeared first on The Meditation for Health Podcast.
The post #88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation appeared first on The Meditation for Health Podcast.
The post #87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School appeared first on The Meditation for Health Podcast.
The post #87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School appeared first on The Meditation for Health Podcast.
The post #86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians? appeared first on The Meditation for Health Podcast.
The post #85 Meditation-Stress & The Importance of Taking Meditation Breaks appeared first on The Meditation for Health Podcast.
The post #84 (b) Guided Meditation-The Essential Parts of Meditation appeared first on The Meditation for Health Podcast.
The post #84 (a) Guided Meditation-The Essential Parts of Meditation appeared first on The Meditation for Health Podcast.
The post #83 Meditation-Looking for Answers Inside of Us appeared first on The Meditation for Health Podcast.
The post #82 Meditation-Tai Chi Helps Chemotherapy Patients appeared first on The Meditation for Health Podcast.
81 (b) Guided Meditation for When We are Physically or Mentally Suffering
The post #81 (b) Guided Meditation for When We are Physically or Mentally Suffering appeared first on The Meditation for Health Podcast.
The post #81 (a) Guided Meditation for When We are Physically or Mentally Suffering appeared first on The Meditation for Health Podcast.
The post #80 Meditation-How To Live In The Present Moment & Quiet Our Minds appeared first on The Meditation for Health Podcast.
The post #79 Meditation-How Meditation Keeps Our Brains Healthy & Fit appeared first on The Meditation for Health Podcast.
The post #78 (b) Guided Meditation-Living a Fearless Life appeared first on The Meditation for Health Podcast.
The post #78 (a) Guided Meditation-Living a Fearless Life appeared first on The Meditation for Health Podcast.
The post #77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats appeared first on The Meditation for Health Podcast.
The post #76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation appeared first on The Meditation for Health Podcast.
The post #75 (b) Meditation-Growing in Our Relationship with Trust appeared first on The Meditation for Health Podcast.
The post #75 (a) Meditation-Growing in Our Relationship with Trust appeared first on The Meditation for Health Podcast.
The post #74 Meditation Makes Good Financial & Medical Sense appeared first on The Meditation for Health Podcast.
The post #73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals appeared first on The Meditation for Health Podcast.
The post #72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves appeared first on The Meditation for Health Podcast.
The post #72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves appeared first on The Meditation for Health Podcast.
The post #71 Meditation, Awareness & Living a Beautiful Life appeared first on The Meditation for Health Podcast.
The post #70 Meditation Helps Our Brains Be Less Distracted appeared first on The Meditation for Health Podcast.
The post #69 (b) Guided Meditation-Overcoming Fears When We Meditate appeared first on The Meditation for Health Podcast.
The post #69 (a) Guided Meditation-Overcoming Fears When We Meditate appeared first on The Meditation for Health Podcast.
The post #68 Meditation Helps Us With Our Attachments appeared first on The Meditation for Health Podcast.
The post #67 Meditation Can Reduce the Intensity of Pain appeared first on The Meditation for Health Podcast.
The post #66 (b) Guided Meditation-Boosting Our Self-Confidence appeared first on The Meditation for Health Podcast.
The post #66 (a) Guided Meditation-Boosting Our Self-Confidence appeared first on The Meditation for Health Podcast.
The post #65 Meditation, Einstein, and Living in the Moment appeared first on The Meditation for Health Podcast.
The post #64 Meditators, Dancers, & Mind-Body Awareness appeared first on The Meditation for Health Podcast.
The post #63 (b) Guided Meditation Flowing with Life’s Changes appeared first on The Meditation for Health Podcast.
The post #63 (a) Guided Meditation Flowing with Life’s Changes appeared first on The Meditation for Health Podcast.
The post #62 Meditation & Labyrinths appeared first on The Meditation for Health Podcast.
The post #61 Meditation Improves the Lives of Prisoners appeared first on The Meditation for Health Podcast.
The post #60 (b) Guided Meditation Breath & Waves appeared first on The Meditation for Health Podcast.
The post #60 (a) Guided Meditation Breath & Waves appeared first on The Meditation for Health Podcast.
The post #59 Why We Don’t Meditate appeared first on The Meditation for Health Podcast.
The post #58 The Ultimate Proof That Meditation is Great For Us appeared first on The Meditation for Health Podcast.
The post #57 (b) Guided Meditation for a Great Night of Sleep appeared first on The Meditation for Health Podcast.
The post #57 (a) Guided Meditation for a Great Night of Sleep appeared first on The Meditation for Health Podcast.
The post #56 Creating A Place To Meditate appeared first on The Meditation for Health Podcast.
The post #55 Meditation Improves ADHD Symptoms appeared first on The Meditation for Health Podcast.
The post #54 (b) Guided Meditation Elizabeth’s All Is Well appeared first on The Meditation for Health Podcast.
The post #54 (a) Guided Meditation Elizabeth’s All Is Well appeared first on The Meditation for Health Podcast.
The post #53 How to Meditate Anywhere appeared first on The Meditation for Health Podcast.
The post #52 Meditation Helps Prevent Depression Relapse appeared first on The Meditation for Health Podcast.
The post #51 (b) Guided Meditation Living a Positive Life appeared first on The Meditation for Health Podcast.
The post #51 (a) Guided Meditation Living a Positive Life appeared first on The Meditation for Health Podcast.
The post #50 Meditation, Awakening and Enlightenment appeared first on The Meditation for Health Podcast.
The post #49 Meditation Keeps Your Cells Healthy appeared first on The Meditation for Health Podcast.
The post #48 (b) Guided Meditation Tree Imagery appeared first on The Meditation for Health Podcast.
The post #48 (a) Guided Meditation Tree Imagery appeared first on The Meditation for Health Podcast.
The post #47 Meditation and Earnestness appeared first on The Meditation for Health Podcast.
The post #46 Meditation Helps You Do Well In School appeared first on The Meditation for Health Podcast.
The post #45 (b) Guided Meditation for Mornings appeared first on The Meditation for Health Podcast.
The post #45 (a) Guided Meditation for Mornings appeared first on The Meditation for Health Podcast.
The post #43 Meditation & Multiple Sclerosis appeared first on The Meditation for Health Podcast.
The post #42 (b) Guided Meditation Creating Awareness appeared first on The Meditation for Health Podcast.
The post #42 (a) Guided Meditation Creating Awareness appeared first on The Meditation for Health Podcast.
The post #41 Living a Meditative Life appeared first on The Meditation for Health Podcast.
The post #40 How Not to Choke Under Pressure appeared first on The Meditation for Health Podcast.
The post #39 (b) Guided Meditation for Fear of Flying appeared first on The Meditation for Health Podcast.
The post #39 (a) Guided Meditation for Fear of Flying appeared first on The Meditation for Health Podcast.
The post # 37 Meditation Improves Cognition in Those with Memory Loss appeared first on The Meditation for Health Podcast.
The post #36 (b) Guided Healing Meditation for People with Cancer appeared first on The Meditation for Health Podcast.
The post #36 (a) Guided Healing Meditation for People with Cancer appeared first on The Meditation for Health Podcast.
The post #35 Stress Reduction, Meditation & Your Health appeared first on The Meditation for Health Podcast.
The post #34 Meditation and Breast Cancer appeared first on The Meditation for Health Podcast.
The post #33 (b) Guided Beach Meditation appeared first on The Meditation for Health Podcast.
The post #33 (a) Guided Beach Meditation appeared first on The Meditation for Health Podcast.
The post #32 Meditation: Eating Well and Mindfully appeared first on The Meditation for Health Podcast.
The post #31 Meditation Helps Reduce Pain appeared first on The Meditation for Health Podcast.
The post #30 (b) Guided Meditation: “All Is Well” appeared first on The Meditation for Health Podcast.
The post #30 (a) Guided Meditation: “All Is Well” appeared first on The Meditation for Health Podcast.
The stabilizing power of meditation.
The post #29 The Stabilizing Power of Meditation appeared first on The Meditation for Health Podcast.
The post #28 Meditation Helps Students Sustain Attention & Focus appeared first on The Meditation for Health Podcast.
The post #27 (b) Guided Meditation: “Breath Meditation” appeared first on The Meditation for Health Podcast.
The post #27 (a) Guided Meditation: “Breath Meditation” appeared first on The Meditation for Health Podcast.
The post #26 How to Overcome Obstacles That Keep Us From Meditating appeared first on The Meditation for Health Podcast.
The post #25 Meditation Reduces the Psychological Impact of Pain appeared first on The Meditation for Health Podcast.
The post #24 (b) Guided Meditation to be More Positive appeared first on The Meditation for Health Podcast.
The post #24 (a) Guided Meditation to be More Positive appeared first on The Meditation for Health Podcast.
The post #23 Getting Ready to Meditate: Meditation for Beginners or How To Meditate for Beginners appeared first on The Meditation for Health Podcast.
The post #22 Meditation Helps Prevent Hypertension & Reduces High Blood Pressure appeared first on The Meditation for Health Podcast.
The post #21 (b) Guided Meditation for a Great Night of Sleep appeared first on The Meditation for Health Podcast.
The post #21 (a) Guided Meditation for a Great Night of Sleep appeared first on The Meditation for Health Podcast.
The post #20 Meditation and Synchronicity appeared first on The Meditation for Health Podcast.
The post #19 Meditation Helps Us to be More Compassionate & Present with Others appeared first on The Meditation for Health Podcast.
The post #18 (b) Guided Meditation Using Colors to Reduce Stress appeared first on The Meditation for Health Podcast.
The post #18 (a) Guided Meditation Using Colors to Reduce Stress appeared first on The Meditation for Health Podcast.
The post #17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey appeared first on The Meditation for Health Podcast.
The post #16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance appeared first on The Meditation for Health Podcast.
The post #15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation appeared first on The Meditation for Health Podcast.
The post #15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation appeared first on The Meditation for Health Podcast.
The post #14 How Meditation can Alleviate our Fears, Anxieties & Worries appeared first on The Meditation for Health Podcast.
The post #13 How Meditation Improves Your Immune System appeared first on The Meditation for Health Podcast.
The post #12 (b) Guided Meditation for Reducing Stress appeared first on The Meditation for Health Podcast.
The post #12 (a) Guided Meditation for Reducing Stress appeared first on The Meditation for Health Podcast.
The post #11 How to do a Walking Meditation appeared first on The Meditation for Health Podcast.
The post #10 Meditation Helps Us Live Longer & Look Younger appeared first on The Meditation for Health Podcast.
The post #9 (b) Guided Meditation: “Breath Meditation” appeared first on The Meditation for Health Podcast.
The post #9 (a) Guided Meditation: “Breath Meditation” appeared first on The Meditation for Health Podcast.
The post #8 Breath Meditation: Dr. Puff’s Favorite Meditation appeared first on The Meditation for Health Podcast.
The post #7 Meditation Helps with Depression appeared first on The Meditation for Health Podcast.
The post #6 (b) Guided Meditation for Sleeping Soundly appeared first on The Meditation for Health Podcast.
The post #6 (a) Guided Meditation for Sleeping Soundly appeared first on The Meditation for Health Podcast.
The post #4 How Meditation Can Help You Sleep Better appeared first on The Meditation for Health Podcast.
The post #3 Guided Meditation for Relaxation & Stress Management appeared first on The Meditation for Health Podcast.
The post #2 What is Meditation? Why is Meditation So Good For Us? appeared first on The Meditation for Health Podcast.
The post #1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors appeared first on The Meditation for Health Podcast.