The Shaina Leis Podcast: Recent Episodes
Shaina Leis
With over 3M views and 50,000 subscribers on YouTube, Shaina Leis is addicted to personal growth and helping you create a lifestyle you're proud of.
Shaina shares important lessons not being taught in today’s schools that are critical to living an actual happy and successful life. Topics like career, productivity, confidence, self-love, joy, goal-setting and so much more! Sit back and get ready to learn, laugh and get inspired all at the same time.
For all Shaina’s videos, visit: YouTube.com/ShainaLeis.
Interested in coaching with Shaina?ShainaLeis.com
When we're passionate about a side hustle, business idea, project — we're tempted to quit our jobs completely. Today, I talk about common resistance to working a day job and a side hustle.
Intangible results are things like joy, freedom, confidence, love, inspiration. Tangible results are things like money, career, relationship, house. Today I talk about how the two go hand in hand.
I do not subscribe to a "hard" lifestyle. My life continues to get easier and easier. Today, I share exactly how I went from struggling in my twenties to creating a life of ease and freedom.
Please stop looking at other people to feel good about yourself and where you're headed. YOU have access to good-feeling energy + CONFIDENCE right now. Learn the tools and USE them!
Feeling stuck in your life? Do you have thoughts like: "I can't leave. I don't know what to do. I've tried everything. I don't know how." Watch today's video!
Law of Attraction! Manifestation lag time is the time in between our thoughts becoming a reality. How to "cope" and keep on believing even when there's little to no evidence to prove your desires true.
Identifying what we no longer want or like is STEP ONE of the creation process. Great! But, don't stay stuck in the pool of discontent and lack. Instead, shift your energy, focus and attention beyond your current reality to create new results.
If you want to successfully achieve your goals, you must train your brain for the long-game. That means celebrating your progress through and through until you achieve the results you desire. If you struggle to enjoy the journey and are attached to the "finish line," this is a must-see video!
Learning the hard way is sometimes necessary for our own growth, but many times it's optional. Today, I share what "learning the hard way" really looks like so that you can notice when you're wasting time, energy and focus in the wrong places.
How to fall in love with the JOURNEY of achieving your goals! If you're impatient for the finish line, you're doing it wrong. When you learn to love the creation PROCESS, it's not only more fun, but you actually reach your desired results!
Are you hustling toward your goals? Hating the process and coming up short? Today, I talk about WHY the hustle doesn't work long-term. The difference between the hustle mentality and strong work ethic. What the hustle is telling you! When hustling is HEALTHY.
We are witnessing a vastly different timetable on the marriage and baby front in the 21st Century. Today, I talk about: 1. WHY we're moving slower. 2. Where I currently stand in the pool 3. Outside judgement + opinions 4. Pressures, timetables and unfulfilled desires 5. The power of acceptance, intention and trust!
Are you a self-help junkie? Do you feed your brain with books, experts, podcasts, videos, etc? BUT you aren't seeing results in your life? You can't seem to get it to "work" for you? Watch today's video!
Waiting until things get really BAD to make a change! It’s when we’ve outgrown a situation, but stick it out anyway until the PAIN becomes too much to bear. It doesn't have to be that way!
We are so quick to sell ourselves on WHY we can’t have what we want. It’s like being a prosecutor at our own trial. But if we can sell ourselves on why we can’t do something or create something, that means we can also sell ourselves on why we can.
Skills are important and valuable. But notice when you're overindulging in "educational material" to AVOID doing the scary thing OR racking up credentials to PROVE your worth. This is a slippery slope and one that can result in you spending lots of time and money on sh*t that doesn't matter!
When we grasp onto the THOUGHTS: I don't know. I don’t know what to do. I don’t know what I want. I don’t know how. I don’t know the answer! We spend our time overthinking and indulging in CONFUSION instead of actually gaining the clarity we crave. Watch today's video to learn what to do right now!
Evolving our results means evolving our THOUGHTS about WHO we are and what we deserve. It is the only solution to rising up from the BS we CLAIM that we’re fed up with.
You don’t need to have a crystal-clear vision of what you want, where you’re headed or HOW to get there. You just need to know it’s worth exploring. You just need to know that YOU are WORTH IT.
There is NO miracle, one-time solution that will create the lifestyle you dream of. Those life-changing results we desire are CREATED from one small breakthrough to the next.
"I'm broken" is an illusion. And so when you drop the illusion "I'm broken," you can then solve for the REAL PROBLEM!
Today, I share how to capitalize on "I spot it, I got it" moments and EXACTLY how to become more like your role models. This tool is one of my favorites in reaching your next level self.
A lot of us project outward in search of who we are and for our place in the world. But this work is about anchoring in! Today, I show you how to connect to the truest expression of who you are so that you can create a lifestyle you love.
A lot of us believe that it's our ACTION that creates our results. But it's not. It's our THOUGHTS and FEELINGS that drive our action. We're either driven by negative emotion or positive emotion. Today, I help you understand the difference between fear-based action and inspired action.
Acknowledging our shit requires 3 things: self-awareness, responsibility and commitment. But even with those 3 things, it's easy to want to OVERRIDE our shit (and just "right" our wrongs), without really understanding where we went wrong and WHY. Today, I help you approach your shit with compassion so that you can fully FEEL through it and reach your next level as efficiently as possible.
Resisting our sh*t can look like: oblivion, blame or avoidance. But no amount of ignorance, lack of responsibility or distractions can make our shit disappear! Yes, it's uncomfortable to face our opportunities for growth head on. But if you're going to be uncomfortable, you might as well be uncomfortable in the direction of growth!
If you want an abundant lifestyle– money, freedom, joy– you must stop judging people who already have what you want. Desire, envy, judgement...I talk about it all. Be bold, ask for what you want, celebrate other people and adopt their thoughts and feelings.
An unconditional belief is a belief that you believe NO MATTER WHAT. A belief that anchors you back into the truth of who you are and why you’re here, no matter what’s happening around you.
Our results are a mirror into our mind! So if you want to know where you’re limiting yourself, with your thoughts, just look at your current results.
The past and future is an illusion. Affirm who you are in the here and NOW. Today, I share: 1. Why "I AM" statements are critical in achieving what you desire 2. What to AVOID when designing affirmations 3. What to do if an affirmation feels hard (and like you're lying to yourself)
Learn how to let go and let god, with this modern mantra: F*CK IT. The more we entertain circumstances that at the end of the day really don’t matter, the more drama we create and the less energy and capacity we have for things that actually matter (joy, health, connection, passion, love).
I used to resist spiritual concepts in the coaching world. I led with massive action for years that led to burn out, stress and lack of results. It wasn't until I opened up to a new way of being that changed the game for me. *Subscribing to spirituality is a personal choice. I'm not in the business of creepy car salesman and selling you on it. I simply want to encourage you to subscribe to something else– anything else– other than your ego brain. Because when we identify solely as our mind, we're handed fear and judgement every-single-time. And it's a very challenging way to go about life.
As long as you keep wanting and waiting and chasing for some future moment, you’ll keep creating more lack, more suffering and lack of results. Learn how to make peace with WHAT IS and create results fast!
Having an ALL-IN mentality toward your goals is what separates the people who win from the people who end up quitting. Today, learn how to stay committed to your results no matter what!
When we change + evolve (whether that be in our career, financially, relationship status, etc.) not everybody will be along for the ride. When our life changes, so does our circles.
I had a recent "mini" breakdown. It inspired me to talk about breakdowns + breakthroughs. This topic is so good. Everything is happening FOR you. It’s not happening TO you. Don't miss this video.
Today, I want to talk about the “work in progress” trap as it relates to goal setting and achievement. It's one of the sneakiest, trickiest traps that can keep you from getting the results you want!
Today, I’m talking about creating the life of your dreams. Learn what to DO right now– today and everyday– to gain traction and actually build the life of your dreams.
Today, I’m talking about changing the quality of your thoughts and managing your mind. Many people get confused by this concept, but the HOW is simple!
This video is for you if you struggle to get IN the game of creating what you want or you struggle to STAY in the game of creating what you want BECAUSE of all the “HARDNESS.”
This video is for you if you are struggling to connect or re-connect to your purpose. Press PLAY if you often find yourself thinking, "I just want to help people."
Do you want to think better thoughts and feel better, yet have a hard time being consistent? Today, I talk about the reasons WHY you struggle PRACTICING new ways of THINKING in your everyday.
Quit wasting time doing meaningless tasks and avoiding the messy middle of real growth! If you want to achieve NEW and BIG results, you must re-define your relationship with failure.
What we consume, mentally, affects the way in which we FEEL emotionally. Pay attention. Choose wisely. When you decide that LOW VIBES are not an option for you, your life gets so much easier.
Too often people think– "I am who I am." This mentality is poison when it comes to personal growth. People reinvent themselves every day. It's 100% possible. Today, find out what is holding you back from becoming the person you want to be!
Being told what to do, what not to do, what to think, how to behave, what to CREATE feels awful. Because it’s in those moments, that we remember who we really are and why we are here! If you find yourself wanting to sometimes scream: "YOU'RE NOT THE BOSS OF ME" at work or at home, press PLAY!
YES, I love my job and I truly believe that coaching is what will change the world ❤️ But sometimes the POWER of coaching can be overshadowed by its “new age” persona. Let's have some fun today!!
Are you constantly concerned about something? Always in your head– overthinking? Overanalyzing? Overcomplicating? Today, I help you see your brain for exactly what it is so that you can SIMPLY get on with your days with less MIND DRAMA and way more CHILL!
In my 5 years of YouTube, this has been the most important video I've ever done. If you're serious about finding your power and being of real influence in the world, I highly recommend that you WATCH UNTIL THE VERY END.
Do you think you should be further along? In your career? In your personal life? The "I should be further along" mentality is actually a form of entitlement and has the potential to hold us back from creating the exact thing we want. Today, I'll show you how to manage it.
Today, I talk about CLEAN energy. When you learn how to clean up your energy on a daily basis, you naturally become more expansive and articulate and magnetically draw people toward you.
Today, I want to talk about Problem Solving. Problems and challenges do not mean you’re doomed and that your dreams for the future are impossible! You may just need to develop better problem-solving skills. That's what I'll share with you today!
Today, I want to talk about feeling “offended.” This is an important topic in today's social media climate. Probably one of my favorite videos of 2020!
Today I want to talk about investing in coaching. Because I know that for a lot of you can bring up some fear and confusion about whether to hire own your coach!
Today, I want to do a quick (law of attraction) rampage– train of intentional thoughts to build and create feelings of self-love + confidence.
My new digital book "Home Free: Turn Your City Apartment Into a Happy Home" is here! Renovate your space and soul at the same time. It's a beautiful 65-page PDF, packed with tips + inspiration to help you create a beautiful life, inside and out. It's an easy-read, value-packed and entertaining :)
All or nothing mentality. Let's find out how it might be showing up in your own life and why it's not serving you!
This is the Self-Love Series– Part 5. Today, I want to wrap this series up by talking about the general concept of self-care and its role in your DAILY life.
This is the Self-Love Series– Part 4. We all make mistakes. We all fail. We all do or say something that we later wish we hadn’t and that we aren’t proud of. We have two ways to handle these situations– with massive self-judgement OR massive compassion and forgiveness. Today, I'll show you how to do the latter.
This is the Self-Love Series– Part 3. Appreciation is the bridge to loving yourself more deeply. Today, I will pose several questions to help you dive under the surface to identify and EMBRACE the aspects you honor and admire most.
This is the Self-Love Series– Part 2. Today, I talk about practicing gentle awareness and inviting your (negative) thoughts and feelings in as you practice an unconditional relationship with yourself.
This is the Self-Love Series– Part 1. Today, I talk about unconditional self-acceptance. Your global affirmation of SELF is so important! Worthiness is your divine birthright.
This is the JOY Series– Part 5. Today, I talk about inspired action. This step will magnify the level of JOY you experience.
This is the JOY Series– Part 4. Your natural state of JOY is found at the core of your most basic self (deep desires, preferences, passions, values, personality, dreams).
This is the JOY Series– Part 3. If you haven't been successful in your quest for joy, you must look at the stories you're telling yourself.
This is the JOY Series– Part 2. Today, I talk about letting go of everything you're NOT, so that you can step into who you really are. It's time to shed the mental, emotional and even physical baggage weighing you down!
This is the JOY Series– Part 1. Learn how to feel good fast with this simple, yet powerful shift!
This is the Career Confusion to Clarity Series– Part 5. The fifth trap that's keeping you stuck is believing you're a victim your circumstances. You must regain your sense of empowerment with this one change!
This is the Career Confusion to Clarity Series– Part 4. The fourth trap that's keeping you stuck is your lack of self. You must change who you see yourself as, what you deserve and through the TRUTH of who you really are.
This is the Career Confusion to Clarity Series– Part 3. The third trap that's keeping you stuck is rule-following. You must break the rules that don't feel good to you and create new beliefs that do feel good and true to you.
This is the Career Confusion to Clarity Series– Part 2. The second trap that's keeping you stuck is your attempt to overthink and overthink your way to the answers. The answers are not find in your mind! Clarity comes from engagement, not thought.
This is the Career Confusion to Clarity Series– Part 1. The first trap that's keeping you stuck is your own impatience and fear. The faster you get comfortable with not knowing, the faster you figure out what's next. TRUST!
If you have a passion and want to make money from it, this is a must-see video! It can save you years of heartbreak and failure.
I talk to people all the time who hate their job, but need a paycheck to pay their bills. If this is you, learn how you can effectively spend your energy TODAY to better your future!
Learn how to manage overwhelm at work! Whether it's your day job, side hustle or passion turned full-time career, you are in charge of brining the ease, fun and no-stress environment.
Our messy thinking gets in the way of making a CLEAN decision. You must untangle the thoughts that are causing your confusion to then make a decision from a place of love and truth. That's my job! That's what I help my students and clients do.
Unachieved goals are a result of poor mind-management. Bottom line. Today, I talk about BELIEF as the second key ingredient to achieving any goal.
Learn how to achieve any goal! I break it down into 2 simple ingredients. Today, in Part #1, I talk about connecting to a strong desire. I'll teach you "bad" from "good" desires.
Law of Attraction! Learn how to manifest anything you desire quickly with these simple steps. I also share the story of how I manifested my relationship/ love!
Today, I'll teach you how to raise your vibration and FEEL GOOD fast! Getting into alignment is truly the best practice you can learn for your overall well-being.
If you are in any kind of debt and feel a sense of lack– or just plain terrible about it– this video is for you! Learn how to FEEL indifferent about your debt so that it doesn't hold you back from creating your dream future!
I went from the 9-5 grind to building my dream career. How did I do it? All I did was change my THINKING. That's it!! And that's great news because you have the power to change yours as well and alas change your career.
On a scale of 1-10, how much of an impact do you think "positive thinking" has over your life? Your answer to this question reflects how intentional you are in creating the life you want RIGHT NOW.
Today, I'm talking about the sneaky thought that's keeping you stuck exactly where you are! Becoming aware of this thought has the potential to change everything!
Do you struggle to dream big and really believe in what's possible for you and your future? Today, I share the bridge between disbelief and belief.
Today, I talk about the concept of "letting go." Because you must be willing to let go of who you are, in order to become who you want to be.
Today, I am talking about the act of being patient and trusting in the process of achieving your goals and dreams. I give my perspective on "waiting your turn."
Most of us were taught that success is synonymous stress and hard work. Well, I'm here to tell you that the journey can be FUN!! In fact, if you're not having fun, then you're doing it wrong!
Self-discipline is my super power! And I'm so excited to share my practice (and tips) with you today. Because self-discipline is the bridge between wishing and achieving :)
I am a BADASS! And I do whatever I need to do to get what I want. Today, I tell you the exact THOUGHTS that happen in my brain (which ultimately drive my action).
Failure is not a big deal! It's normal and necessary to achieve your biggest goals and dreams. The quicker you can overcome it, the better! Today, I teach you how to do just that.
How can you believe in something (that hasn't happened yet) with so much conviction? Today, I tell you!
Do you overthink and obsess over "HOW" you'll achieve your big goal? Do you try to conjure up the "perfect" plan in your mind, only to find yourself super overwhelmed and not taking any action at all?