Stand up and Stand out the confidence podcast: Recent Episodes
Katy Dyzewska
Stand up and Stand out the confidence podcast was created to help women entrepreneur, managers and coaches let go of demons of the past and create a happy, wealthy and fulfilled life. It will spark up positivity in your life and help you boost confidence and build self-esteem. Let's say 'No' to fear, anxiety and burnout. Let's say big 'Yes' to achieving your goals and creating the amazing life you came here to have.
What is your self-worth?
Who assesses your self-worth?
How to know when my self-worth is down?
How to wok on your self-worth?
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
How to let go of negative thoughts?
How to let go of negative emotions?
How to let go of negativity in your life?
Let me share with you in this episode 3 ways to help you let go of all the negativity that is in your gathered
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray
From this episode, you will learn:
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what died should we choose
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how to eat to be energised the whole day
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is coffee good for us
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how to sleep to be more successful
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how to sleep to be confident and productive
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is intermittent fasting good for you
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what superfood is best for me
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when to eat to be confident and successful
Lavinia Milner-Gray is a Holistic Health & Wellness Coach for Female Leaders in Corporate Roles. You can find out more about her work here http://www.originofenergycoaching.com/
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
What is imposter syndrome?
How to overcome imposter syndrome?
Can I be successful in having imposter syndrome?
What is important to become confident and overcome imposter syndrome?
You can overcome any obstacle including the feeling of being not good enough. Listen to this episode to learn more about it all.
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
What is a comfort zone?
Is comfort zone good for us?
How to move out of the comfort zone?
Listen to the boat comfort zone story and choose for yourself
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
How to set goals?
How to achieve goals?
How to find motivation?
How to create goals that matter?
Listen to two strong future related exercises you can do at home to start your journey to achieve your goals.
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
What is confidence?
How to boost confidence?
How to be more confident?
How to take confident actions?
Another angle of confidence based on my latest review of Harvard Review articles.
Interested to know the angle and be more confident and successful?
Listen to this episode
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
What is meditation?
What are the types of meditation?
Can meditation help you be more confident?
What mediation helps in?
What mediation means?
I mention meditation many times in this podcast as a tool to help you become more confident and build your self-esteem.
But can it really work?
How to start to meditate when you have no idea about it?
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
A road from Anxiety to Happiness Club
How to stop anxiety and change it into a way to help people?
interview with Jo Howarth
In this episode, you will learn about:
What is anxiety?
How to be happy?
How does mindfulness work?
Can hypnotherapy help with anxiety?
How to change negative life experience into a business?
How to live with anxiety?
How to feel less anxious day by day
How to focus on what is important
Jo Howarth it a hypnotherapist and founder and CEO of the Happiness Club.
https://thehappinessclub.co.uk/
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
How to become confident?
How to become more self-aware?
How to become successful?
It would help you learn more about yourself and areas you can improve. SWOT analysis used for business and economic development can also help you on a personal level.
Prepare pen and paper because this episode is an exercise full of questions for you to answer.
If you would like to become more confident and create a happy, wealthy and fulfilled life join the Facebook page of Fearless Women Academy and become a leader of your amazing life.
Join here https://www.facebook.com/groups/thefearlesswomenacademy
What is confidence?
How to become more confident?
How to be able to stand out from the crowd? How to be more successful?
How to wake up the confidence within you?
This episode will help you answer all confidence related questions and more. And if you are willing to become more confident and create a happy, wealthy and fulfilled life join the Facebook page of Fearless Women Academy and become a leader of your amazing life.
Join here https://www.facebook.com/groups/thefearlesswomenacademy
Burnout is a real thing, yet, it often is a taboo word.
Do not say you feel not ok? Be careful not to call it burnout; you are just tired.
Today episode will help you recognise signs of burnout.
I will also ask some questions where you will be able to assess yourself if burnout is near. Remember burnout can be avoided and coaching can help you change your life.
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
What questions are you asking yourself?
Am I good enough?
Whose fault is it?
What is wrong with me?
Why am I a failure?
Or are you more positive and looking for solutions and learning points?
We will talk together about using the choice map and how to change your questions to change your life.
What is the difference between learner and judger mindset?
How can the mindset influence who we are and what is the outcome?
Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment. Are you ready to live the life of your dream? Join today at https://thefearlesswomenacademy.com
How to believe in yourself?
How to be excellent and feel good in your skin?
How to be confident?
Listen to 7 things that will help you
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believe in yourself
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build your self-esteem
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make you feel good and happy
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help you move away from overwhelming and overwork
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help you be happy and balanced
Join Fearless Women Academy today https://thefearlesswomenacademy.com
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
What should I do next?
How to know what next step to take in business?
How to find the answer to difficult questions in life?
How to find an answer to difficult questions in your business?
How to figure out a business niche and other business details?
Today you will learn what the question meditation is and how it helped me understand better my business niche
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Become Fearless and confident women in business and life
https://thefearlesswomenacademy.com
Do you feel low on energy?
Do you keep on feeling sad and unfocused?
Would you like to wake up your positive energy?
Would you like to boost your day and achieve goals?
Would you like to have more happiness in your life?
This episode will bring you five tips about how to boost your energy during the day, stand up and stand out and have an awesome fulfilling empowered day.
shift your energy and become fearless
Join the Fearless Women Academy 90 day coaching and become confident, happy and fulfilled
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Do affirmations work?
Can everyone use affirmation for positive thinking?
Some people say affirmations work, some that affirmations are not powerful at all.
Would you like to know what is my approach to it from a coaching and hypnotherapy point of view?
When will the affirmation work?
When will the affirmation be not working?
all explained today's episode
reach out to Katy for a free coaching session at https://katydcoach.com/
Doors to Fearless Women Academy are opened.
You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment.
Are you ready to live the life of your dreams?
Join today at https://thefearlesswomenacademy.com
"I am not good enough"
was the thought that was present with me all the time when I was hitting burnout and almost hit the depression state.
How many time do you hear those words in your head?
How many times during the day do you feel not good enough?
What triggers the not good enough?
I will share with you 5 tips that helped me overcome the deep and repeating feeling of not good enough, of feeling I am not the right person to live my life.
What did I learn from navy seals, affirmation specialists and meditation?
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
How emotional intelligence help us boost confidence and self-esteem?
interview with Vicky Henderson
From this episode, you will learn:
what is emotional intelligence?
what are the 4 pillars of emotional intelligence?
can we improve our emotional intelligence and how?
how emotional intelligence help leaders?
how to become a great manager?
how to use emotional intelligence testing in business development?
how to use an emotional intelligence test to find a new manager in your company?
how to be an emotionally intelligent and confident woman?
Contact Vicky Henderson here:
https://www.ascendperformancecoaching.com/
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Let's start with what is self-awareness and then I will give you a couple of tips as to how to be more self-aware during your day.
What is self-awareness?
How can you be more self-aware?
How Self-awareness can be helpful?
How to breathe properly?
How to be self-aware and successful?
Schedule a free call to learn more about how to improve your self-awareness!
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
How to feel confident in an intimidating environment?
How to feel you are worth their attention?
Be honest, be vulnerable, be yourself. It is often not easy to be that way. Your life, career and business depend on how much you can open yourself up while talking to business sharks.
How to be confident but not too confident?
How to speak with confidence and show how amazing you are?
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Have you ever had a feeling of headache that is caused by fear of some sort?
Have you felt that a stone is on your chest and you can not breathe?
Have you been worried about something and at the same time felt physical pain in your body?
Could that be an anxiety attack?
How to deal with an anxiety attack?
How to stop anxiety?
Is it possible to get rid of it forever?
Several techniques can help you deal with anxiety here and now. Of course, to get rid of it forever, it would be best to let go of the anxiety source by working with an anxiety coach or hypnotherapist.
If you would like to know more, reach out to me for a 'get to know session' here https://calendly.com/katydcoach/discovery30. Gain back the confidence, gain back focus, gain back strength.
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Gratitude, thankfulness, gratefulness
Gratitude can help you
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increased happiness and a positive mood
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bring more satisfaction with life
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helps avoid burnout
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helps to create better physical health
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encourages the development of patience, humility, and wisdom
What is the best way to build gratitude?
How to start with gratitude?
What to be grateful for?
How to change your life with gratitude?
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Do you feel like your brain is in overdrive?
Do you feel you are overthinking and your thoughts are cluttered?
Do you feel your thoughts are in a chaotic mess?
It all can be blocking your way to success and being a confident leader in your field.
It is time to declutter your mind.
It is time to declutter your way to success, to declutter your thoughts and set space for creativity to achieve greatness.
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Burnout is real - Road from burnout to happiness
Are you fed up with your job?
Do you feel unhappy, not fulfilled, not confident at all?
Have you started hating their work, life, environment?
Could that be burnout?
Could that be even a chronic burnout?
Burnout is a real thing, yet, often a taboo in the corporate world.
Today let me tell you about my personal experience with burnout.
Avoid burnout with the Fearless Women Academy program - details at https://katydcoach.com/
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Where to start changing your life?
Why do you need to think about the elephant in your room?
What the wheel of life has to do with change?
We will talk about the importance of change in your life, improving your life, the way you feel about it, boosting your confidence and self-esteem by knowing where are you coming from.
Do you need a coach, a mentor, a therapist, a hypnotherapist?
Listen to this episode before you decide it all.
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
How to achieve your dreams with confidence?
I want to check with you how are your goals and how well you are now in achieving them.
When setting your smart goals with precise deadlines and making super big, you got intimidated by them. Let's find your motivation to make things happen.
When you feel worth, motivated and confident, you can create the life, career and business of your dreams.
I do not want you to wait.
Your time is now to make a change.
Can visualisation help?
Can journaling help?
What else can help you achieve your goals?
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Be happy, be grateful, be confident, but what is the real recipe for confidence
How to boost your confidence in 7 easy steps. Confidence means living a more relaxed life, helps build self-esteem, become an achiever. Someone who knows how to focus and be grateful can build more confidence in their daily life.
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
How to keep positive when everything is energy? - interview with Aniko Hevizi
From this episode, you will learn:
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why everything is energy
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why positive thinking is so important
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can hypnotherapy boost your confidence
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does hypnotherapy works.
Aniko Hevizi is a certified Clinical Hypnotherapist and Advanced Hypnotherapist, an NLP (Neuro-Linguistic Programming) Practitioner
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Did you know you are the only person who can create your life? Please don't stop listening because I will say something you might not like. But just believe me. The way you feel today and how your life is today is a simple effect of what you chose to feel and have. I remember a moment in my life when I was miserable and unhappy. I was fighting, but my life was not changing. I remember I did not want to think I create the life I lived.
Then I discovered Yoga and meditation, and step by step, I started choosing to feel and do things I knew will create my better future for me. I am happy to talk to you today about taking responsibility for your life and choosing to create the life you want.
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
The evening routine helps you end the day with confidence and declutter your mind and connect to your achievements.
We often forgot to slow down and say this is the end of the day, this is what I have done well, this is what I will improve tomorrow. Make an evening routine your time to be proud of your achievements and build your confidence and self-esteem in that process.
With the evening routine, you can build up your strength, confidence, power and get ready efficiently for the next day.
If you are interested in working with Katy and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Wake up with a purpose in mind, have an energised morning, build the energy for the whole day of work, and be confident all day long. Is it possible to set the confidence for the day, starting with the morning routine? How can we build our efficiency and productivity with the morning routine?
How to wake up happy, how to build a morning routine? Why is the morning routine important? How morning routine helps us build confidence? How morning routine helps us grow self-esteem?
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/]
Three things you need to change your life.
How to change your life for the better?
How to improve the way you feel about yourself and build confidence?
How to build your self-esteem?
There are many things we can do to improve our lives. However, let me share with you 3 steps to build a good start for life transformation.
Get ready to deal with demons of the past and create a safe way into the future. Find out where you are now and how you can move towards the tool I will share in today's episode.
If you are interested in working with Katy and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/
Stand up and Stand out the confidence podcast, where you will learn how to boost your confidence and self-esteem and let go of limitations and demons of the past. Wake up, a leader in you and become a strong manager, entrepreneur. Build your business as a coach and specialist online in your field.
We will talk about everything important for women entrepreneurs, managers and coaches who want to boost their confidence and self-esteem, let go of the past, get unstuck and create a life full of happiness, wealth and fulfilment.
We will talk about mindfulness, hypnotherapy, NLP, emotional intelligence, timeline therapy and many other coaching tools you can use to help yourself find passion in your life, feel empowered and strong like a wonder woman.
Stay with us and enjoy all chapters of stand up and stand out the confidence podcast.
If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/