The JoLynn Braley Show | End the Binge with JoLynn: Recent Episodes
JoLynn Braley Weight Loss Coach
Is Sabotaging Your Weight Loss | Ep #716 | The JoLynn Braley ShowOriginal copyrighted content published July 09, 2026 at https://fearlessfatloss.com/podcast/why-i-deserve-this-is-sabotaging-your-weight-loss© 2026-Present JoLynn Braley International LLC
s the most dangerous one. And today I want to show you why, so it stops catching you by surprise.Why You Sabotage Yourself Right Before You Hit Your Goal Weight | Ep #715 | The JoLynn Braley ShowOriginal copyrighted content published July 02, 2026 at https://fearlessfatloss.com/podcast/why-you-sabotage-yourself-right-before-you-hit-your-goal-weight© 2026-Present JoLynn Braley International LLC
s Get Real about Discipline and Weight Loss | Ep #714 | Get Real ep #162 | The JoLynn Braley ShowOriginal copyrighted content published June 25, 2026 at https://fearlessfatloss.com/podcast/lets-get-real-about-discipline-and-weight-loss© 2026-Present JoLynn Braley International LLC
ve already had one off-plan moment, and what you do at that fork is the whole ballgame.The Choice That Makes or Breaks Your Goal Weight | Ep #713 | The JoLynn Braley ShowOriginal copyrighted content published June 18, 2026 at https://fearlessfatloss.com/podcast/the-choice-that-makes-or-breaks-your-goal-weight© 2026-Present JoLynn Braley International LLC
Is Always a Lie | Ep #712 | The JoLynn Braley ShowOriginal copyrighted content published June 11, 2026 at https://fearlessfatloss.com/podcast/baby-time-why-its-not-working-is-always-a-lie© 2026-Present JoLynn Braley International LLC
s Not What You Think) | Ep #711 | The JoLynn Braley Show© 2026-Present JoLynn Braley International LLCOriginal copyrighted content published June 04, 2026 at https://fearlessfatloss.com/podcast/why-you-never-reach-your-goal-weight-its-not-what-you-think
s Get Real: Food Complaints and Overweight Blame [Podcast #710] Original copyrighted content published May 28, 2026 at https://fearlessfatloss.com/podcast/lets-get-real-food-complaints-and-overweight-blame© 2026-Present JoLynn Braley International LLC
ll start fresh on Monday, and then the same cycle continues next week, too?How soon could you reach your goal weight if you could stop quitting on your weight loss?Stop Quitting on Weight Loss | Ep #709 | The JoLynn Braley Show © 2026-Present JoLynn Braley International LLCOriginal copyrighted content published May 21, 2026 at https://fearlessfatloss.com/podcast/stop-quitting-on-weight-loss
A Weird Binge Eating Behavior No One Wants to Talk About | Ep #708 | The JoLynn Braley ShowOriginal copyrighted content published May 14, 2026 at https://fearlessfatloss.com/podcast/a-weird-binge-eating-behavior-no-one-wants-to-talk-about© 2026-Present JoLynn Braley International LLC
Have you fallen into the trap of weight loss sabotage? What if one of the top 3 saboteurs is plaguing you now?Listen in to gain awareness so that you can avoid these weight loss saboteurs going forward.Top 3 Weight Loss Saboteurs - Know Them to Avoid Them | Ep #707 | The JoLynn Braley Show © 2026-Present JoLynn Braley International LLC Original copyrighted content published May 07, 2026 at https://fearlessfatloss.com/podcast/top-3-weight-loss-saboteurs-know-them-to-avoid-them
t Want to Stop Binge Eating NOW | Ep #706 | The JoLynn Braley ShowOriginal copyrighted content published April 23, 2026 at https://fearlessfatloss.com/podcast/skip-this-if-you-dont-want-to-stop-binge-eating-now© 2026-Present JoLynn Braley International LLC
re Not Losing Weight | Ep #705 | Get Real Ep #160 | The JoLynn Braley ShowOriginal copyrighted content published April 23, 2026 at https://fearlessfatloss.com/podcast/the-real-reason-youre-not-losing-weight© 2026-Present JoLynn Braley International LLC
Why AI Cannot Help You Stop Binge Eating | Ep #704 | The JoLynn Braley ShowOriginal copyrighted content published April 16, 2026 at https://fearlessfatloss.com/podcast/why-ai-cannot-help-you-stop-binge-eating© 2026-Present JoLynn Braley International LLC
Binge Eating Recovery: Finding Real Joy Before Reaching Your Goal Weight [Podcast #703] Original copyrighted content published April 09 2026 at https://fearlessfatloss.com/podcast/binge-eating-recovery-finding-real-joy-before-reaching-your-goal-weight
re Afraid Someone Will Find Out | Ep #702 | The JoLynn Braley ShowOriginal copyrighted content published April 02, 2026 at https://fearlessfatloss.com/podcast/why-you-cant-heal-binge-eating-if-youre-afraid-someone-will-find-out© 2026-Present JoLynn Braley International LLC
After 30 Years of Binge Eating, Why Taking the Risk Changed Everything | Ep #701 | Get Real Ep #159 | The JoLynn Braley ShowOriginal copyrighted content published March 26, 2026 at https://fearlessfatloss.com/podcast/after-30-years-binge-eating-taking-the-risk-changed-everything© 2026-Present JoLynn Braley International LLC
re Only One Belief Away from The Body You Deserve [Podcast #700] | Ep #700 | The JoLynn Braley ShowOriginal copyrighted content published March 19, 2026 at https://fearlessfatloss.com/podcast/how-to-stop-emotional-eating-youre-only-one-belief-away-from-the-body-you-deserve© 2026-Present JoLynn Braley International LLC
Childhood Trauma, Binge Eating, and Adult Weight Loss | Ep #699 | The JoLynn Braley ShowOriginal copyrighted content published March 12, 2026 at https://fearlessfatloss.com/podcast/childhood-trauma-binge-eating-adult-weight-loss© 2026-Present JoLynn Braley International LLC
t Recall the Struggle with Food and Weight: The Ultimate Sign of Transformation | Ep #698 | The JoLynn Braley ShowOriginal copyrighted content published March 05, 2026 at https://fearlessfatloss.com/podcast/when-you-cant-recall-the-struggle-with-food-and-weight-the-ultimate-sign-of-transformation© 2026-Present JoLynn Braley International LLC
Why Successful Women Struggle Most With Weight Loss | The Truth About Asking for Help | Ep #697 | Get Real #158 | The JoLynn Braley ShowOriginal copyrighted content published February 26, 2026 at https://fearlessfatloss.com/podcast/why-successful-women-struggle-most-with-weight-loss-the-truth-about-asking-for-help© 2026-Present JoLynn Braley International LLC
Binge Eating: She Chose Being Overweight Because She Thought It Would Be Easier [Podcast #696 ]Original copyrighted content published February 19, 2026 at https://fearlessfatloss.com/podcast/binge-eating-she-chose-being-overweight-because-she-thought-it-would-be-easier© 2026-Present JoLynn Braley International LLC
t Have It Yet) | Ep #695 | The JoLynn Braley ShowOriginal copyrighted content published February 12, 2026 at https://fearlessfatloss.com/what-normal-with-food-actually-looks-like-and-why-you-dont-have-it-yet© 2026-Present JoLynn Braley International LLC
t Stop Binge Eating) | Ep #694 | The JoLynn Braley ShowOriginal copyrighted content published February 05, 2026 at https://fearlessfatloss.com/podcast/why-you-know-how-to-lose-weight-but-still-binge-eating© 2026-Present JoLynn Braley International LLC
re Not Going to Figure Out Binge Eating On Your Own | Ep #693 | Get Real Ep #157 | The JoLynn Braley ShowOriginal copyrighted content published January 29, 2026 at https://fearlessfatloss.com/podcast/get-real-not-going-to-figure-out-weight-loss-on-your-own© 2026-Present JoLynn Braley International LLC
23 Years of Food Obsession: How Lisa Finally Broke Free | Ep #692 | The JoLynn Braley ShowOriginal copyrighted content published January 22, 2026 at https://fearlessfatloss.com/podcast/23-years-of-food-obsession-how-lisa-finally-broke-free© 2026-Present JoLynn Braley International LLC
What Struggle-free Weight Loss Feels Like | Ep #691 | The JoLynn Braley ShowOriginal copyrighted content published January 15, 2026 at https://fearlessfatloss.com/podcast/what-struggle-free-weight-loss-feels-like© 2026-Present JoLynn Braley International LLC
Do You Deserve to Be Thin in 2026? | Ep #690 | The JoLynn Braley ShowOriginal copyrighted content published January 08, 2026 at https://fearlessfatloss.com/podcast/do-you-deserve-to-be-thin-in-2026© 2026-Present JoLynn Braley International LLC
13 Years Later: What Has Actually Changed? | Ep #689 | The JoLynn Braley ShowOriginal copyrighted content published January 08, 2026 at https://fearlessfatloss.com/podcast/13-years-later-what-has-actually-changed© 2026-Present JoLynn Braley International LLC
How the Mainstream Diet Industry Sold You Down the River | Ep #688 | The JoLynn Braley ShowOriginal copyrighted content published December 25, 2025 at https://fearlessfatloss.com/podcast/how-the-mainstream-diet-industry-sold-you-down-the-river© 2025-Present JoLynn Braley International LLC
s Get Real: Are You On the Should Diet? | Ep #687 | Get Real #156 | The JoLynn Braley ShowOriginal copyrighted content published December 18, 2025 at https://fearlessfatloss.com/podcast/lets-get-real-are-you-on-the-should-diet© 2025-Present JoLynn Braley International LLC
CAN I Stop Binge Eating? (for real) | Ep #686 | The JoLynn Braley ShowOriginal copyrighted content published December 11, 2025 at https://fearlessfatloss.com/podcast/can-i-stop-binge-eating-for-real
t Believe You Can Stop Binge Eating? (especially during the holiday season) | Ep #685 | The JoLynn Braley ShowOriginal copyrighted content published December 04, 2025 at https://fearlessfatloss.com/podcast/what-if-you-dont-believe-you-can-stop-binge-eating-especially-during-holiday-season© 2025-Present JoLynn Braley International LLC
s Resolution Ask Yourself These 3 Questions | Ep #684 | The JoLynn Braley ShowOriginal copyrighted content published November 27, 2025 at https://fearlessfatloss.com/podcast/before-you-make-another-new-year-resolution-ask-yourself-these-three-questions
s Get Real: Stop Using the Holidays as an Excuse to Give Up on Yourself | Ep #683 | Get Real Ep #155 | The JoLynn Braley ShowOriginal copyrighted content published November 20, 2025 at https://fearlessfatloss.com/podcast/lets-get-real-stop-using-holidays-excuse-give-up-on-yourself
ve failed every year before) | Ep #682 | The JoLynn Braley ShowOriginal copyrighted content published November 13, 2025 at https://fearlessfatloss.com/podcast/how-to-survive-the-holidays-without-gaining-weight-when-youve-failed-every-year-before© 2025-Present JoLynn Braley International LLC
s Weight Loss Dilemma | Ep #673 | The JoLynn Braley ShowOriginal copyrighted content published September 11, 2025 at https://fearlessfatloss.com/podcast/why-money-cant-buy-you-thin-high-earners-weight-loss-dilemma© 2025-Present JoLynn Braley International LLC
Stop Trying to DIY Your Weight Loss: Why This Problem Requires Professional Help | Ep #671 | Get Real Ep #152 | The JoLynn Braley ShowOriginal copyrighted content published August 28, 2025 at https://fearlessfatloss.com/podcast/get-real-stop-trying-diy-weight-loss-why-problem-requires-professional-help© 2025-Present JoLynn Braley International LLC
t Need a New Diet to Lose Weight Now | Ep #672 | The JoLynn Braley ShowOriginal copyrighted content published September 4, 2025 at https://fearlessfatloss.com/podcast/why-you-dont-need-new-diet-lose-weight-now© 2025-Present JoLynn Braley International LLC
t Have to Control Your Eating? | Ep #670 | The JoLynn Braley ShowOriginal copyrighted content published August 21, 2025 at https://fearlessfatloss.com/podcast/what-if-your-emotions-didnt-have-to-control-your-eating© 2025-Present JoLynn Braley International LLC
The Mind That Sabotages: Why Part of You Resists Your Own Weight Loss Goals | Ep #669 | The JoLynn Braley ShowOriginal copyrighted content published August 14, 2025 at https://fearlessfatloss.com/podcast/the-mind-that-sabotages-why-part-of-you-resists-your-own-weight-loss-goals© 2025-Present JoLynn Braley International LLC
How Doom Scrolling Is Making You Fat (the Fear-Food Connection) | Ep #668 | The JoLynn Braley ShowOriginal copyrighted content published August 7, 2025 at https://fearlessfatloss.com/podcast/how-doom-scrolling-is-making-you-fat-the-fear-food-connection© 2025-Present JoLynn Braley International LLC
t Control Her Eating: When Leadership Skills Backfire | Ep #667 | The JoLynn Braley ShowOriginal copyrighted content published July 31, 2025 at https://fearlessfatloss.com/podcast/the-ceo-who-cant-control-her-eating-when-leadership-skills-backfire© 2025-Present JoLynn Braley International LLC
s Get Real: Nobody Has to Understand You for You to Lose Weight | Ep #666 | Get Real #151 | The JoLynn Braley ShowOriginal copyrighted content published July 24, 2025 at https://fearlessfatloss.com/podcast/nobody-has-to-understand-you-for-you-to-lose-weight© 2025-Present JoLynn Braley International LLC
Stop The Train: How to Recover from a Weight Loss Slip Before It Becomes a Landslide | Ep #681 | The JoLynn Braley ShowOriginal copyrighted content published November 06, 2025 at https://fearlessfatloss.com/podcast/how-to-recover-from-weight-loss-slip-before-landslide-weight-gain© 2025-Present JoLynn Braley International LLC
t Stay Motivated to Lose Weight | Ep #680 | The JoLynn Braley ShowOriginal copyrighted content published October 30, 2025 at https://fearlessfatloss.com/podcast/the-tiktok-mindset-why-you-cant-stay-motivated-to-lose-weight© 2025-Present JoLynn Braley International LLC
The Sleep-Cravings Connection No One Else Is Talking About | Ep #679 | The JoLynn Braley ShowOriginal copyrighted content published October 23, 2025 at https://fearlessfatloss.com/podcast/the-sleep-cravings-connection-no-one-else-is-talking-about© 2025-Present JoLynn Braley International LLC
re Not Serious about Losing Weight | Ep #678 | Get Real Ep #154 | The JoLynn Braley ShowOriginal copyrighted content published October 16, 2025 at https://fearlessfatloss.com/podcast/get-real-not-serious-about-losing-weight© 2025-Present JoLynn Braley International LLC
Is Sabotaging Your Weight Loss | Ep #665 | The JoLynn Braley ShowOriginal copyrighted content published July 17, 2025 at https://fearlessfatloss.com/podcast/why-being-too-nice-is-sabotaging-your-weight-loss© 2025-Present JoLynn Braley International LLC
t Stop Binge Eating | Ep #663 | The JoLynn Braley ShowOriginal copyrighted content published July 03, 2025 at https://fearlessfatloss.com/podcast/3-things-to-check-now-if-you-cant-stop-binge-eating© 2025-Present JoLynn Braley International LLC
This One Food Choice Can Make or Break Your Day (If You’re a Sugar Addict) | Ep #677 | The JoLynn Braley ShowOriginal copyrighted content published October 09, 2025 at https://fearlessfatloss.com/podcast/one-food-choice-make-or-break-sugar-addict© 2025-Present JoLynn Braley International LLC
How to Lose Weight When You Have No Support | Ep #660 | The JoLynn Braley ShowOriginal copyrighted content published June 12, 2025 at https://fearlessfatloss.com/podcast/how-to-lose-weight-when-you-have-no-support© 2025-Present JoLynn Braley International LLC
How Can You Lose Weight If Constantly Afraid? | Ep #674 | Get Real Ep #153 | The JoLynn Braley ShowOriginal copyrighted content published September 18, 2025 at https://fearlessfatloss.com/podcast/get-real-how-lose-weight-when-constantly-afraid
How Is This Permanent Weight Loss? [Podcast #676]Original copyrighted content published October 02, 2025 at https://fearlessfatloss.com/podcast/how-is-this-permanent-weight-loss© 2025-Present JoLynn Braley International LLC
re worth the investment in YOU to finally heal the root of your never-ending food and weight struggles, then click here and apply for a complimentary wei...
When You Feel Defeated about Weight Loss Before You Even Start | Ep #659 | The JoLynn Braley ShowOriginal copyrighted content published June 05, 2025 at https://fearlessfatloss.com/podcast/when-you-feel-defeated-about-weight-loss-before-you-even-start
Stress Eaters: How to Lose Weight When Stress Is Too High | Ep #664 | The JoLynn Braley ShowOriginal copyrighted content published July 10, 2025 at https://fearlessfatloss.com/podcast/stress-eaters-how-to-lose-weight-when-stress-is-too-high
re Not Too Old to Lose Weight | Ep #658 | Get Real Ep #149 | The JoLynn Braley ShowOriginal copyrighted content published May 29, 2025 at https://fearlessfatloss.com/podcast/get-real-three-reasons-not-too-old-lose-weight
Rewire Your Brain for Weight Loss Success | Ep #662 | The JoLynn Braley ShowOriginal copyrighted content published June 26, 2025 at https://fearlessfatloss.com/podcast/rewire-brain-weight-loss-success
Why NOW Is the Only Time to Lose Weight | Ep #661 | Get Real Ep #150 | The JoLynn Braley ShowOriginal copyrighted content published June 19, 2025 at https://fearlessfatloss.com/podcast/why-now-only-time-lose-weight
The Easiest Way to Change Your Eating Habits and Reach Your Goal Weight | Ep #636 | The JoLynn Braley ShowOriginal copyrighted content published December 26, 2024 at https://fearlessfatloss.com/podcast/easiest-way-change-eating-habits-reach-goal-weight
How to Stop Grocery Shopping Sabotage when You Want to Lose Weight [Podcast #657] Original copyrighted content published May 22 2025 at https://fearlessfatloss.com/podcast/how-to-stop-grocery-shopping-sabotage-when-you-want-to-lose-weight
When Food Is the Only Thing that Makes You Feel Better | Ep #656 | The JoLynn Braley ShowOriginal copyrighted content published May 15, 2025 at https://fearlessfatloss.com/podcast/food-only-thing-makes-you-feel-better
t Lose Weight? | Ep #655 | The JoLynn Braley ShowOriginal copyrighted content published May 08, 2025 at https://fearlessfatloss.com/podcast/who-says-you-cant-lose-weight
Listener Question: Stay the Course | Ep #654 | The JoLynn Braley ShowOriginal copyrighted content published May 01, 2025 at https://fearlessfatloss.com/podcast/listener-question-stay-the-course
s Get Real | Ep #653 | The JoLynn Braley ShowOriginal copyrighted content published April 24, 2025 at https://fearlessfatloss.com/podcast/the-potential-diet-lets-get-real
All The Food | Ep #652 | The JoLynn Braley ShowOriginal copyrighted content published April 17, 2025 at https://fearlessfatloss.com/podcast/all-the-food
s a Bad Idea to Watch My 600-lb Life | Ep #651 | The JoLynn Braley ShowOriginal copyrighted content published April 10, 2025 at https://fearlessfatloss.com/podcast/when-its-a-bad-idea-to-watch-my-600-lb-life
ve Been There, too!) | Ep #650 | The JoLynn Braley ShowOriginal copyrighted content published April 03, 2025 at https://fearlessfatloss.com/podcast/the-delusion-diet-ive-been-there-too
t Go Schizoid After Reaching Goal Weight! [Podcast #649] Original copyrighted content published March 27, 2025 at https://fearlessfatloss.com/podcast/get-real-dont-go-schizoid-after-reaching-goal-weight
The ONE Thing You MUST Do to Lose Weight | Ep #648 | The JoLynn Braley ShowOriginal copyrighted content published March 20, 2025 at https://fearlessfatloss.com/podcast/the-one-thing-you-must-do-to-lose-weight
The Danger of Dabbling | Ep #647 | The JoLynn Braley ShowOriginal copyrighted content published March 13, 2025 at https://fearlessfatloss.com/podcast/the-danger-of-dabbling
Bouncing Back: Rediscovering Your Strength in Weight Loss | Ep #646 | The JoLynn Braley ShowOriginal copyrighted content published March 06, 2025 at https://fearlessfatloss.com/podcast/bouncing-back-rediscovering-your-strength-in-weight-loss
s Get Real and drop the excuses! Original copyrighted content published November 24, 2016 at https://fearlessfatloss.com/podcast/she-just-has-high-metabolism
Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration | Ep #203 | The JoLynn Braley ShowOriginal copyrighted content published November 17, 2016 at https://fearlessfatloss.com/podcast/gratitude-unlocked-a-7-day-journey-to-shift-your-weight-loss-vibration
Mindful Eating Made Easy: Transform Your Relationship with Food | Ep #202 | The JoLynn Braley ShowOriginal copyrighted content published November 10, 2016 at https://fearlessfatloss.com/podcast/mindful-eating-made-easy-transform-your-relationship-with-food
Finding Fulfillment Beyond Food | Ep #201 | The JoLynn Braley ShowOriginal copyrighted content published November 03, 2016 at https://fearlessfatloss.com/podcast/finding-fulfillment-beyond-food
Getting Real: The Key to Your Weight Loss Success | Ep #200 | Get Real Ep #46 | The JoLynn Braley ShowOriginal copyrighted content published October 27, 2016 at https://fearlessfatloss.com/podcast/getting-real-the-key-to-your-weight-loss-success
Whatever Happened to Recess? | Ep #198 | The JoLynn Braley ShowOriginal copyrighted content published October 13, 2016 at https://fearlessfatloss.com/podcast/whatever-happened-to-recess
Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing | Ep #645 | The JoLynn Braley ShowOriginal copyrighted content published February 27, 2025 at https://fearlessfatloss.com/podcast/nourishing-introverts-breaking-the-cycle-of-emotional-eating-after-socializing
Getting Real: Bridging the Gap Between What You Say and What You Do | Ep #196 | Get Real Ep #45 | The JoLynn Braley ShowOriginal copyrighted content published September 29, 2016 at https://fearlessfatloss.com/podcast/getting-real-bridging-the-gap-between-what-you-say-and-what-you-do
Can Weight Loss Be Easy? | Ep #195 | The JoLynn Braley ShowOriginal copyrighted content published September 22, 2016 at https://fearlessfatloss.com/podcast/can-weight-loss-be-easy
The Freedom in Asking for Help: How to Break the Cycle of Overeating | Ep #194 | The JoLynn Braley ShowOriginal copyrighted content published September 15, 2016 at https://fearlessfatloss.com/podcast/the-freedom-in-asking-for-help-how-to-break-the-cycle-of-overeating
Breaking the Cycle: A 60-year Battle with Food | Ep #193 | The JoLynn Braley ShowOriginal copyrighted content published September 08, 2016 at https://fearlessfatloss.com/podcast/breaking-the-cycle-a-60-year-battle-with-food
s Get Real: You Have the Power to Change | Ep #644 | Get Real Ep #146 | The JoLynn Braley ShowOriginal copyrighted content published February 20, 2025 at https://fearlessfatloss.com/podcast/lets-get-real-you-have-the-power-to-change
t get stuck!Original copyrighted content published September 01, 2016 at https://fearlessfatloss.com/podcast/the-weight-of-comfort-how-fear-keeps-us-stuck
s Get Real: Embracing Weight Loss in a Food Obsessed World | Ep #190 | Get Real Ep# 44 | The JoLynn Braley ShowOriginal copyrighted content published August 18, 2016 at https://fearlessfatloss.com/podcast/lets-get-real-embracing-weight-loss-in-a-food-obsessed-world
ll move forward!Original copyrighted content published August 04, 2016 at https://fearlessfatloss.com/podcast/stop-overthinking-to-lose-weight-now
t a lack of motivation, but rather a mindset issue? Just imagine if you could shift your mindset and quickly get into the struggle-free zone as you move towards your goal weight. How wonderful would that feel?Original copyrighted content published July 28, 2016 at https://fearlessfatloss.com/podcast/3-signs-you-need-a-mindset-shift-to-lose-weight-now© 2016-Present JoLynn Braley International LLC
3 Things Super Bowl 59 Can Teach You about Losing Weight for Good [Podcast #643]Wow! Cool! Listen in to free weight loss podcast #643 of The JoLynn Braley Show and discover the 3 things Superbowl 59 can teach you about successful weight loss (good stuff!).Original copyrighted content published Thursday February 13 2025 at https://fearlessfatloss.com/podcast/3-things-super-bowl-59-can-teach-you-about-losing-weight-for-good
Staying Steady on the Slippery Slope of Emotional Eating | Ep #642 | The JoLynn Braley ShowOriginal copyrighted content dated February 06, 2025 published at https://fearlessfatloss.com/podcast/staying-steady-on-the-slippery-slope-of-emotional-eating
s Official: February 1st Is Your Second Chance at New Year Weight Loss | Ep #641 | The JoLynn Braley ShowOriginal copyrighted content published January 30, 2025 at https://fearlessfatloss.com/podcast/its-official-february-1st-is-your-second-chance-at-new-year-weight-loss
re at on your weight loss path. Getting a bad cold reveals all!Original copyrighted content published Thursday January 23, 2025 at https://fearlessfatloss.com/podcast/is-a-bad-cold-a-license-to-binge-on-twinkies
One of the Biggest Weight Loss Challenges I Have Ever Had [Podcast #184]Listen in now for more!Original copyrighted content published June 07, 2016 at https://fearlessfatloss.com/podcast/one-of-the-biggest-weight-loss-challenges-i-have-ever-had
t Feed the Food Parties. Listen in for more!Original copyrighted content publish date Thursday January 16, 2025 at https://fearlessfatloss.com/podcast/food-parties-pity-parties-which-comes-first-lets-get-real
s Free weight loss podcast! Grab pen and paper and get started now.Original copyrighted content published Thursday January 9 2025 at https://fearlessfatloss.com/podcast/do-this-if-you-think-you-dont-have-time-to-lose-weight
Free weight loss podcast: The Biggest Key to Your Weight Loss Success (Plus Podcast Updates) [Podcast #637]Copyrighted content published Thursday January 02 2025 at https://fearlessfatloss.com/podcast/the-biggest-key-to-your-weight-loss-success-plus-podcast-updates
s find out more in episode #634 of The JoLynn Braley Show.Original copyrighted content publish date December 12, 2024 at https://fearlessfatloss.com/podcast/3-signs-youre-a-revenge-eater
t Work that No One is Talking About [Podcast #633]Listen in now!Original copyrighted content published December 05 2024 at https://fearlessfatloss.com/podcast/the-number-one-reason-ozempic-wont-work-no-one-else-is-talking-about
The #1 Thing to Do to Stop Overeating During the Holidays | Podcast #632 | The JoLynn Braley ShowOriginal copyrighted content publish date November 28, 2024 at https://fearlessfatloss.com/podcast/the-number-one-thing-to-do-to-stop-overeating-during-the-holidays
The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals [Podcast #631]Original copyrighted content published November 21, 2024 at https://fearlessfatloss.com/podcast/the-hidden-price-of-free-fries-why-they-sabotage-your-weight-loss-goals
3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now [Podcast #612]Avoid the cheat eat slide and keep going towards your goal weight! Original copyrighted content published July 19, 2024 at https://fearlessfatloss.com/podcast/3-tips-avoid-cheat-eat-slide-lose-weight-now
t gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating.This is a very different way of reacting to......Original copyrighted content publish date June 27, 2024 https://fearlessfatloss.com/podcast/how-to-use-the-bounce-to-stay-on-your-weight-loss-journey
The Real Reason Diets have Failed You | Podcast #628 The JoLynn Braley ShowOriginal copyrighted content published October 31, 2024 at https://fearlessfatloss.com/podcast/the-real-reason-diets-have-failed-you/
Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley ShowOriginal copyrighted content publish date October 24, 2024 at https://fearlessfatloss.com/podcast/sneak-eating-the-no-calorie-car-binge-exposed
ve included in the blog post that accompanies this free weight loss podcast episode and simply adjust accordingly. Do not let the date you are listening hold you back! Simply adjust the math for your weight loss goal and move forward with healthy action now.Catch the details in episode #624 of The JoLynn Braley Show. Original copyrighted content published October 03 2024 at https://fearlessfatloss.com/podcast/3-steps-lose-25-pounds-before-2025
Let's Get Real in episode #586 of The JoLynn Braley Show and learn How to Guarantee Your Weight Loss SuccessOriginal copyrighted content publication date January 11, 2024 at https://fearlessfatloss.com/podcast/how-to-guarantee-your-weight-loss-success
What if you could ride the easy wave all the way to your goal weight? How wonderful would that be?!Listen now!Original copyrighted content published September 19, 2024 at: https://fearlessfatloss.com/podcast/how-to-ride-the-easy-wave-all-the-way-to-your-goal-weight
Free Weight Loss Podcast, episode #6155 Tips to Keep Weight Loss Simple Natural and Mindful [Podcast #615]Original copyrighted content published August 01 2024 at https://fearlessfatloss.com/podcast/5-tips-to-keep-weight-loss-simple-natural-and-mindful
What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley ShowOriginal copyrighted content publish date August 22, 2024 at https://fearlessfatloss.com/podcast/what-charles-barkley-can-teach-you-about-successful-weight-loss
Why You Should Fight for Your Right to Lose Weight for Good [Podcast #613]Original copyrighted content official publication date July 18, 2024 at https://fearlessfatloss.com/podcast/why-you-should-fight-for-your-right-to-lose-weight-for-good
If you want to lose weight you can, you really can. All you need to do is commit to yourself, and do it, but you won't be able to lose weight if you give your power away. If you have a habit of blaming others for your weight loss struggles then you'll want to drop the blame game to lose weight now.Original copyrighted content published July 25, 2024 at https://fearlessfatloss.com/podcast/drop-blame-game-lose-weight-now-get-real
FREE Weight Loss Podcast: Do THIS to stay on your Weight Loss Journey if Your Weight Goes UPOriginal copyrighted content published Jun 09 2016 at www.fearlessfatloss.com/podcast/do-this-stay-on-weight-loss-journey-if-weight-goes-up
The Comfort Eating Conundrum | Ep #611 The JoLynn Braley ShowDon't fall for it! Step out of your comfort zone to lose weight now. It's a conundrum if you allow comfort eating to suck you back in. Don't fall for it!Original copyrighted content published July 04, 2024 at https://fearlessfatloss.com/podcast/comfort-eating-conundrum
The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley ShowOriginal copyrighted content publish date June 06, 2024© 2024-Present JoLynn Braley International LLC
Never give up! From The JoLynn Braley Show listen in to episode #609 "Never Give Up on Your Weight Loss Desire" Original copyrighted content published June 20 2024 at https://fearlessfatloss.com/podcast/never-give-up-on-your-weight-loss-desire
The Sneaky Trap of Comfort Eating [Podcast #605]Original copyrighted content published May 23 2024 at https://fearlessfatloss.com/podcast/the-sneaky-trap-of-comfort-eating
How to Reach your Goal Weight by 2025 (Conditions apply) Listen now, it's free to listen in to episode #606 of The JoLynn Braley Show.Original copyrighted content publish date May 30, 2024 at https://fearlessfatloss.com/podcast/how-to-reach-your-goal-weight-before-2025
Instant Gratification: The Double-edged Sword of Weight LossOne of the problems when you're an emotional eater, binge eater, and/or yo-yo dieter is that food can become your "fix" to help you get through the day.Food gives you the instant gratification, just like a drug, especially if you have a sugar addiction. Certain foods can be highly addictive because with the high sugar content, high sodium content, and other ingredients which keep you eating more and more and more.... those foods literally change your body chemistry when you eat them, giving you a "high" or a "boost" because of the chemical hit you get.I understand how addictive sugar can be! I 100% understand but this instant gratification hit from food becomes highly problematic when you want to lose weight. You see, another problem in all of this is that weight loss does not provide any instant gratification.They Tried to Get Instant Gratification from Weight LossI've had weight loss coaching clients over the years (I've been a professional weight loss coach since 2009) who did try to get instant gratification from their weight loss and they way they would do that was to weigh themselves every day. But this creates another problem because weight loss takes time, weight loss only occurs over time, and you can't possibly have a daily weight loss on the scale unless you're starting out on your weight loss journey weighing 600 lbs or more, but even then you really can't expect to see a daily weight loss.A healthy weight loss is a loss of one to two pounds per week. If you're trying to get instant gratification from weight loss what happens when you don't get it? What happens when you slide back into old eating habits which do give you the instant gratification from the chemical hit the unhealthy food choices can give you?How do you ever end up reaching your weight loss goal when you're trying to get the instant gratification hits from weight loss?Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted while losing weight. You'll love it!Instant Gratification: The Double-edged Sword of Weight Loss [Podcast #179]If you want to lose weight successfully beware of the instant gratification issue because you won't be able to get that weight off if you constantly give in to the urge for instant gratification from food.It's very very easy to give in because food is easy! Food doesn't talk back and food is easy to get. But habits are built quickly and if you don't establish healthy habits over a longer time period than the number of years you've been struggling with your eating then it's too easy to slide right back into the old groove of unhealthy choices and unhealthy eating.I've been there before too.So how can you break free of the instant gratification trap? One thing you can do is journal. I spoke about this during this free weight loss podcast episode and you can be even more successful in moving past the instant gratification trap by using my prompted 21-day journal for emotional eaters here. My journal for emotional eaters will give you structure and power to your journaling that you won't get by journaling on your own in a "freeform" fashion.Get my free ebook to start learning more about the critical importance of the mind-body connection in weight loss.HINT: If you don't heal the emotional connection you have with food, how will you ever break free?Click here to nab it now.In this episode of The JoLynn Braley Show you'll discover: Why instant gratification in weight loss is a double-edged sword How important your mindset is if you truly wish to change and lose weight for good A journaling trick you can play with yourself to work with your urges to emotionally eat and eat for instant gratification from food rather than investing the time to see it through to your weight loss goal weight.Click the play button below to start listening to listen in now and get my f...
If You Want to Lose Weight, Get Over the Hump [Podcast #597]Take action, commit to yourself, and get over the hump if you want to lose weight now. You can do it! Original copyrighted content published March 28, 2024 at https://fearlessfatloss.com/podcast/if-you-want-to-lose-weight-get-over-the-hump
I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too!Listen in now to learn why it's so important that you break free if you really do want to lose weight.Original copyrighted content published April 04, 2024 at https://fearlessfatloss.com/podcast/whiny-butt-weight-loss-get-real
Original copyrighted content published March 21, 2024 at https://fearlessfatloss.com/podcast/have-your-cake-and-lose-weight-too
Let's Get Real: Do You Have to Grow Up to Lose Weight?If you've been struggling for years to lose weight then maybe it's time to get real and ask yourself, "do you have to grow up to lose weight"? This can be a tough question to ask yourself but if it applies and if you're willing to get real with yourself then it can really set you free.Original copyrighted content published March 14, 2024 at https://fearlessfatloss.com/podcast/lets-get-real-do-you-have-to-grow-up-to-lose-weight
The problem of perfectionism in weight loss is that it will hold you back forever if you allow it to. Original copyrighted content published March 07, 2024 at: https://fearlessfatloss.com/podcast/the-problem-of-perfectionism-in-weight-loss
Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself.But what if it doesn't have to be that way?Original copyrighted content published January 04, 2024 at: https://fearlessfatloss.com/podcast/celebrating-11-years-the-jolynn-braley-show-with-critical-tip-for-your-weight-loss-success
Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself.But what if it doesn't have to be that way?Original copyrighted content published November 30, 2023 at: https://fearlessfatloss.com/podcast/is-holiday-season-automatic-weight-gain-sentence
Why It's So Hard to Lose 50 pounds (and what to do about it) [Podcast #564]It might feel impossible but it's possible to do, if you have the right mindset for it.Original copyrighted content published August 10, 2023 at https://fearlessfatloss.com/podcast/why-so-hard-lose-50-pounds
What can you do when you want to lose weight but you're eating to fit in with a group of overweight and obese people? What if your goal to fit in is bigger than your goal to lose weight? Then what?Original copyrighted content published August 03, 2023 at https://fearlessfatloss.com/podcast/eating-to-fit-in-want-to-lose-weight
I can completely relate because I have a problem with sugar too, but my problem with sugar has never led me to do what I'll tell you about in the true story I'll share in episode #562 of The JoLynn Braley Show.Original copyrighted content published July 27, 2023 at https://fearlessfatloss.com/podcast/when-you-have-a-really-big-problem-with-sugar
3 Signs You're an Avoidance Eater (say what?!) [Podcast #561]
Original copyrighted content published July 21, 2023 at https://fearlessfatloss.com/podcast/3-signs-avoidance-eater-emotional-eating
The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now [Podcast #560]
You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry, or not?
Original copyrighted content published July 14, 2023 at https://fearlessfatloss.com/podcast/open-refrigerator-stare-down-3-things-you-can-learn-lose-weight-now
Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation [Podcast #559] Get Real Ep #127
The thing is... shame is the lowest emotion there is, it's even lower than fear, but this does not mean that shame is bad. No emotion is bad. What's bad is when you get stuck in an emotion and then take action from that emotion, rather than just feeling it, letting it go, and moving on without taking unhealthy action due to that emotion.
Original copyrighted content published July 06, 2023 at https://fearlessfatloss.com/podcast/lets-get-real-when-shame-is-good-weight-loss-motivation
When You Get Fired from Your Job for Eating Too Much - Free weight loss podcast episode #558
Original copyrighted content published June 29 2023 at https://fearlessfatloss.com/podcast/when-you-get-fired-from-your-job-for-eating-too-much
Thin Brain vs. Fat Brain - Let's Crack the Code [Podcast #554]
Original copyrighted content published June 01 2023 at https://fearlessfatloss.com/podcast/thin-brain-vs-fat-brain-lets-crack-the-code
The Psychology of Weight Loss: Are You Eating In The Past? | Ep #557 Free Weight Loss Podcast
Original copyrighted content published June 22, 2023 at https://fearlessfatloss.com/podcast/are-you-eating-in-the-past
When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) [Podcast #552]
Original copyrighted content published May 25 2023 at https://fearlessfatloss.com/podcast/when-food-is-the-only-thing-that-soothes-your-anxiety-how-do-you-lose-weight
Why Weight Loss Is Hard (3 Things They Never Told You)Free weight loss podcast episode #178 copyrighted content publication date May 26, 2016 at https://fearlessfatloss.com/podcast/why-weight-loss-is-hard-3-unknown-reasons
The Fastest Way to Lose 20 Pounds - 3 Steps to Take Right Now [Podcast #172]Published April 14, 2016 at https://fearlessfatloss.com/podcast/fastest-way-lose-20-pounds
3 Tips to Beat Late-night Binge Eating [Podcast #546]When you can't control your out-of-control binge eating and you want to lose weight you can end up feeling hopeless about all of it. I understand, I've been through the same thing, and so I've put together 3 tips to beat late-night binge eating in my free weight loss podcast episode number 546.Original copyrighted content published April 06 2023 at https://fearlessfatloss.com/podcast/3-tips-beat-late-night-binge-eating
When Food Is Your Religion then How Do You Lose Weight? [Podcast #545]Now it might sound weird to even think of food as your religion but if you consider how much power you've given to food, then it might make a little more sense. For example, is food your main source of happiness?Copyrighted content original publication date March 30 2023 at https://fearlessfatloss.com/podcast/when-food-is-your-religion-how-do-you-lose-weight
Do this One Thing instead of emotional eating when you feel depressed. It only takes 30 seconds.Original copyrighted content published April 07, 2016 at https://fearlessfatloss.com/podcast/do-this-one-thing-instead-of-emotional-eating-feeling-depressed
What If the Problem Isn't Food?You know when you really want to lose weight but it's just not happening? What if without realizing it you've been looking in the wrong place for the solution? What if the problem isn't food, but emotions?Original copyrighted content published January 30 2020 at https://fearlessfatloss.com/podcast/the-problem-isnt-food-its-emotions
Original copyrighted content published March 05 2020 at https://fearlessfatloss.com/podcast/hope-diet-addiction-break-free
The Problem of Perfectionism in Your New Year Weight Loss [Podcast #379]Original copyrighted content published January 23, 2020 at https://fearlessfatloss.com/podcast/problem-perfectionism-new-year-weight-loss
How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss [Podcast #532]Original copyrighted content published December 29 2022 at https://fearlessfatloss.com/podcast/year-end-binge-eating-blowout-sets-up-new-year-weight-loss
Original copyrighted content published December 01 2022 at https://fearlessfatloss.com/podcast/is-your-weight-loss-a-cold-case
Original copyrighted content published published November 03, 2022 at https://fearlessfatloss.com/podcast/pros-and-cons-white-knuckle-weight-loss
Original copyrighted content published published October 27, 2022 at https://fearlessfatloss.com/podcast/3-signs-time-to-give-up-on-your-weight-loss-goals-get-real
Original copyrighted content published published March 31, 2022 at https://fearlessfatloss.com/podcast/why-so-hard-get-motivated-lose-weight-get-real
Original copyrighted content published March 24, 2022 at https://fearlessfatloss.com/podcast/this-type-of-overeating-is-not-binge-eating-simple-solution-fix
Original copyrighted content published March 17, 2022 at https://fearlessfatloss.com/podcast/why-so-hard-stop-late-night-binge-eating
Original copyrighted content published March 10, 2022 at https://fearlessfatloss.com/podcast/number-one-reason-sneak-eating-doesnt-work
3 Signs You're a Sneak Eater (One is Pretty Serious) [Podcast #489] The JoLynn Braley Show
Original copyrighted content published March 03, 2022 at https://fearlessfatloss.com/podcast/3-signs-sneak-eater-serious
© 2022-Present JoLynn Braley International LLC
You know when you can't stop eating and at the same time you tell yourself that one more day won't matter because you can lose weight later?
Original copyrighted content published February 24, 2022 at https://fearlessfatloss.com/podcast/one-more-day-diet-not-working-get-real
You know when you're doing GREAT with your healthy eating plan, you're losing weight, you're doing great, but then.... something happens... and then you're off track and you keep telling yourself "I'll get back on track on Monday"....
But the Monday's keep coming and going while you keep saying "one more, one more, one more won't matter, I'll get back on track Monday" and before you know it another 6 months has rolled on by and instead of reaching your healthiest fittest weight, you've gained 10, 20, or 30 pounds.
In episode 487 of The JoLynn Braley Show I have a very simple weight loss tip for you and if you do it, it can help you stop sabotaging yourself, stop getting in your own way, and make living a healthy lifestyle easier than ever.
Original copyrighted content published February 17, 2022 at https://fearlessfatloss.com/podcast/number-one-thing-to-avoid-get-back-on-track-lose-weight-now-easy-weight-loss-tip
Original copyrighted content published February 10, 2022 at https://fearlessfatloss.com/podcast/why-so-easy-get-off-track-with-diet-and-so-hard-get-back-on-track
When you feel extremely frustrated how do you avoid emotional eating so that you can lose weight successfully? Listen in to episode #485 of The JoLynn Braley Show now!
Original copyrighted content published February 03, 2022 at https://fearlessfatloss.com/podcast/how-to-avoid-emotional-eating-when-feeling-extreme-frustration
The simplest weight loss trick you can start right now does not require any preparation, strategy, or ramp up and it can help you lose weight!
Original copyrighted content published January 27, 2022 at https://fearlessfatloss.com/podcast/the-simplest-weight-loss-trick-you-can-start-right-now
You're not alone if you're feeling hopeless about weight loss and wondering if you really can lose weight. Listen in now for proof that you CAN lose weight.
Original copyrighted content published January 20, 2022 at https://fearlessfatloss.com/podcast/number-one-sign-youre-not-hopeless-you-can-lose-weight
WeightLoss #Weight #Loss #Emotional #Eating #Binge #EmotionalEating #BingeEating #WeightLossCoach #Coach #Podcast #Overeating
Original copyrighted content published January 13 2022 at https://fearlessfatloss.com/podcast/3-ways-guarantee-reach-goal-weight-this-year-get-real
Celebrating Nine Years of The JoLynn Braley Show with the Top 3 Tips to Lose Weight Now [Podcast #481]
Listen in now to get JoLynn's top 3 tips to lose weight now in episode #481 of The JoLynn Braley Show. Hear the Why behind each of JoLynn's top 3 tips (Tip #3 is unexpected!)
Grab JoLynn's Top 9 Weight Loss Tips to celebrate Nine Years of The JoLynn Braley Show here: https://thejolynnbraleyshow.com/9
Original copyrighted content published January 6, 2022 at https://fearlessfatloss.com/podcast/top-3-best-weight-loss-tips-celebrating-nine-years-jolynn-braley-show
3 Reasons You Didn't Achieve Your Weight Loss Goals in 2021 (and what to do now) | Ep #480 The JoLynn Braley Show
Original copyrighted content published December 30 2021 at https://fearlessfatloss.com/podcast/3-reasons-you-didnt-achieve-your-weight-loss-goals-2021-what-to-do-now-get-real
We've made it to day three of eating clean in my free weight loss podcast series on eating clean, yay!
Original copyrighted content published April 22, 2019 at https://fearlessfatloss.com/podcast/day-three-eating-clean-whats-different-about-hump-day
Day Two of Eating Clean: Possible Pitfalls and Obstacles [Podcast #333]
Original copyrighted content published April 21 2019 at https://fearlessfatloss.com/podcast/day-two-eating-clean-pitfalls-and-obstacles
If you're struggling to get motivated to lose weight you're not alone, that's for sure. The good news, right here, right now, is in this week's free weight loss podcast you're about to learn one surprising thing to avoid if you can't get motivated to lose weight.
Original copyrighted content published April 25, 2019 at https://fearlessfatloss.com/podcast/avoid-one-thing-if-you-cant-get-motivated-to-lose-weight
You know when you keep saying you want to lose weight but you're constantly putting it off until tomorrow? Have you ever noticed that tomorrow never comes? Have you also noticed that today is the day that you told yourself yesterday would be the tomorrow that you'd finally change how you eat and start losing weight?
Original copyrighted content published April 21, 2019 at https://fearlessfatloss.com/podcast/day-one-eating-clean-my-experience
I know what it's like to be feeling fat, frumpy and defeated before you ever get going with your weight loss plan.
I totally get it.
But do you know the one thing you must NOT do when you're feeling fat? Listen in now to learn more!
Original copyrighted content published July 25 2019 at https://fearlessfatloss.com/podcast/when-youre-feeling-fat-dont-do-this
You know when you're trying to lose weight but you just can't seem to get through the first full day of eating clean? Well the good news is, if you can get through 3 full days of eating clean then you'll have made it through the Critical Zone.
Find out why the first three days are so critical in the latest free weight loss podcast from The JoLynn Braley Show!
Original copyrighted content published April 20 2019 at https://fearlessfatloss.com/podcast/first-3-days-eating-clean-critical-zone
Can Eating Clean End Your Binge Eating?
Original copyrighted content published April 18, 2019 at https://fearlessfatloss.com/podcast/eating-clean-end-binge-eating
Is laziness the real reason you're not losing weight? Or is there more to it?
Listen in now to Get REAL episode number 76 of The JoLynn Braley Show and learn more about it.
Free weight loss podcast ep #329
Original copyrighted content published April 18, 2019 at https://fearlessfatloss.com/podcast/is-laziness-really-why-youre-not-losing-weight-get-real
Listen in now to a special interview with Jumika Robinson to hear her take on the power of changing your mindset to become a positive influence in this world.
Original copyrighted content published June 11, 2020 at https://fearlessfatloss.com/podcast/listening-to-the-voice-of-reason-jumika-robinson-interview
Make sure to grab my 3 Free Tips located at http://easyfunweightloss.com if you're struggling with emotional eating, binge eating, or yo-yo dieting.
Original copyrighted content published January 16, 2020 at https://fearlessfatloss.com/podcast/lets-get-real-about-your-resolution-to-lose-weight
If you know you must change your eating behaviors but you keep faltering on making the change then listen in now to episode number 122 of The JoLynn Braley Show. Find out WHY it's so hard to give up your food! Make sure to grab the 3 Free Tips located at http://easyfunweightloss.com if you're struggling with emotional eating, binge eating, or yo-yo dieting.
Original copyrighted content published April 30, 2015 at https://fearlessfatloss.com/podcast/why-so-hard-give-up-your-food
Results Not Typical: How she stopped binge eating instantly. Hear the key elements to Sally's amazing success!
Original copyrighted content published August 02 2018 at https://fearlessfatloss.com/podcast/how-she-stopped-binge-eating-instantly
Get the Seven Secrets to WIN at weight loss (finally!) in 2020. What if really could make THIS your year to shine by getting all the way to your goal weight, for good?
Original copyrighted content published January 16, 2020 at https://fearlessfatloss.com/podcast/seven-secrets-win-at-weight-loss-2020
We're celebrating seven years of The JoLynn Braley Show (yay!!)
Original copyrighted content published January 2, 2020 at https://fearlessfatloss.com/celebrating-seven-years-of-the-jolynn-braley-show
You know when the holiday season rolls around and all of your common sense goes out the window as you buy all kinds of food you normally wouldn't and your eating goes completely off the rails?
Listen in now to learn why this happens and what you can do about it if you want to finally get to your goal weight, and stay there.
https://fearlessfatloss.com/podcast/why-your-eating-goes-completely-off-the-rails-during-the-holiday-season
This is really interesting. It's something I'd never heard of and never done myself but it IS something that others are doing right now, maybe even you! It's something that weight loss strugglers do when they just can get their eating under control but they still want to lose some amount of weight.
https://fearlessfatloss.com/podcast/when-its-too-hard-to-reach-your-goal-weight-but-you-still-want-to-lose-weight
Emotional eating is a very common problem not only with folks who have experienced trauma or abuse but also with millions upon millions of folks who are disconnected from themselves, disconnected from their heart space, disconnected from their emotions.
The only way to heal emotional eating is to do the work to experience an Inner Self Transformation so that you can then truly break free of the emotional eating that's holding you back from the weight loss goals you crave.
Original copyrighted content published October 20, 2016 at https://fearlessfatloss.com/podcast/the-really-big-problem-keeping-you-stuck-in-emotional-eating
You know when everyone at work in the week leading up to Thanksgiving are talking about what they're going to cook for Thanksgiving and their fears of overeating like they do every year? And you're thinking to yourself "I stuff myself every day, I hope no one finds out".....
Original copyrighted content published November 28, 2019 at https://fearlessfatloss.com/podcast/what-thanksgiving-exposes-about-your-relationship-with-food
Disclaimer: I do not guarantee that anyone else can stop binge eating immediately like two of my coaching clients have. My proven step-by-step system ends binge eating, ends emotional eating, and puts you in control of your eating in eight weeks or less. Not immediately, even though I now have two weight loss coaching clients who have stopped binge eating instantly.
Original copyrighted content published November 21, 2019 at https://fearlessfatloss.com/podcast/her-urge-to-binge-eat-stopped-immediately
Be warned: you won't like this podcast if you're looking for reasons to be offended, complain, or make yourself crazy about weight loss. Listen ONLY if you're ready to stop the madness.
Original copyrighted content published June 27 2019 at https://fearlessfatloss.com/podcast/the-fastest-way-to-lose-weight
What Stephen King's IT can teach you about successful weight loss is more than likely something you never considered if you saw the movie or read the book. Does this sound weird?
Hey, it's OK if it does sound weird, as long as you get a light bulb moment out of this week's free weight loss podcast!
Original copyrighted content published October 31, 2019 at https://fearlessfatloss.com/podcast/what-stephen-king-it-can-teach-you-about-successful-weight-loss
Do you have such a strong fear of missing out that you never get on track with healthy eating? Well, what if you could learn how to eat pasta every day and still lose weight Struggle-Free? I mean... THAT would be awesome, wouldn't it?! Especially if pasta is one of those foods you're afraid to miss out on.
Original copyrighted content published October 03, 2019 at https://fearlessfatloss.com/podcast/how-to-eat-pasta-every-day-and-still-lose-weight-struggle-free
Have you been dieting a lifetime but you're still not at your goal weight? You're not the only one, heck in the USA there are multiple millions struggling to stop overeating, stop binge eating, and let their food addiction go. But what if you don't want to be a member of that group anymore?
Original copyrighted content published August 22, 2019 at https://fearlessfatloss.com/podcast/3-super-simple-ways-to-lose-weight-without-dieting
Here's something I bet you've never considered before: what Scarlett O'Hara can teach you about how to lose weight successfully.
What the heck?!
If you've seen the classic movie Gone With The Wind then you know it has nothing to do with weight loss. But there is a critical lesson to be learned from Scarlett O'Hara which you can immediately apply to your goal of losing weight and keeping it off.
Original copyrighted content published August 15, 2019 at https://fearlessfatloss.com/podcast/what-scarlett-ohara-can-teach-you-about-how-to-lose-weight-successfully
Today we're going to cover how to feel 10X better in seven days or less and start losing weight (yay!). Just listen in to episode #182 of The JoLynn Braley Show to get the deets immediately!
Scroll down to the player on this page, you'll see it underneath the two, big pink arrows, and click the "play button" to start listening immediately.
Original copyrighted content published June 23, 2016 at https://fearlessfatloss.com/podcast/how-to-feel-10x-better-seven-days-or-less-start-losing-weight
Have you ever wondered why dieting isn't helping you lose weight even after the long list of diets you've done throughout your lifetime?
Why is this? Especially when the mainstream diet industry tells you that ALL you need to lose weight, is a new food diet?
Originally published copyrighted content on September 26, 2019 at https://fearlessfatloss.com/podcast/why-dieting-isnt-helping-you-lose-weight
Original copyrighted content published August 01, 2019 at https://fearlessfatloss.com/podcast/fat-four-letter-word-hard-time-losing-weight-get-real
This sounds completely backwards that a professional weight loss coach specializing in the psychology of weight loss would be excited her weight loss coaching client is depressed, don't you agree? Well, there's a specific reason for this and you'll discover the whole story in episode #197 of The JoLynn Braley Show!
Original copyrighted content published March 3, 2016 at https://fearlessfatloss.com/podcast/weight-loss-coaching-why-excited-she-feels-depressed
Most mistakenly believe that the answer to their overweight is a new food diet, but if that were true, then why would anyone be overweight? What if there's a LOT more going on in your subconscious that in order to stop binge eating, lose weight, and keep it off, you must address it and heal it?
Originally published March 3, 2016 https://fearlessfatloss.com/podcast/avoid-the-undertow-stop-binge-eating-lose-weight-for-good
Have you ever considered that your thinking is keeping you fat? And what about the word fat? If you view the word fat as a negative then how does this impact your weight loss? What if the word fat is part of your negative thinking that is holding you back?
Listen in now to episode number 161 of The JoLynn Braley Show and learn more about the fact that you're only one thought away from the weight loss you crave.
Original copyrighted content published September 19, 2019 at https://fearlessfatloss.com/podcast/youre-only-one-thought-away-from-the-weight-loss-you-crave
What if you could get back into your skinny jeans? That pair of jeans in the back of your closet that you've lost hope you'll ever be able to wear again?
How good would that feel?
Original Copyrighted Content published September 12 2019 at https://fearlessfatloss.com/podcast/she-got-back-in-her-skinny-jeans-with-the-inner-self-diet
In this week's free weight loss podcast I'm going to share with you 3 fruits I avoided to lose 28.6 pounds but first, here's something to consider....
If you're like most who are struggling to lose weight you might have the thought that as long as you eat healthy, whole foods, then you'll lose weight. But what if this isn't the full truth?
What if it's possible to eat too much fruit? Perhaps you've been wondering why your weight loss has stalled and you thought you were doing so great with your healthy eating, but have you ever considered that you might be eating too much fruit?
Original copyrighted content published August 08, 2019 at https://fearlessfatloss.com/podcast/three-fruits-avoided-lost-28-6-pounds
If you're like most who are struggling to lose weight you believe weight loss is hard, difficult, or impossible to succeed at. But what if this is only a myth?
FREE DOWNLOAD ---->>>> Have you gotten jaded by all of the silly weight loss tips out there that don't ever pan out? Grab my top 21 weight loss tips that do work because they're super practical. Nab 'em here now! www.21PracticalWeightLossTips.com
Original copyrighted content published August 25, 2016 at https://fearlessfatloss.com/podcast/weight-loss-myth-busting-is-it-really-possible-to-enjoy-your-weight-loss-journey
What's the quickest way to get motivated to lose weight? Listen in now and I'll tell you all about it! It's a super duper simple step, all you gotta do, is do it.
Original copyrighted content published July 14, 2016 at https://fearlessfatloss.com/podcast/quickest-way-get-motivated-lose-weight
Download 3 free tips to start making weight loss easier from the inside out at www.easyfunweightloss.com
Listen in now as I share the alternate way to work with The Inner Self Diet once you are already at a certain stage in it, meaning that you've already been working it the way I've been teaching it since 2009, and you just need a final push to move all the way in to the struggle-free weight loss zone.
Original copyrighted content published August 29, 2019 at https://fearlessfatloss.com/podcast/the-alternative-way-to-use-the-inner-self-diet
Grab my best 21 weight loss tips that actually work (yay!!). Nab 'em now: www.21PracticalWeightLossTips.com
Have you ever wondered WHY it's so hard for you to change how you eat? Listen in now and I'll explain! It's pretty simple, really.
I'll also share what you need to do if you want radically NEW results with your eating habits and your weight. Grab pen and paper to be prepared!
Original copyrighted content published September 05 2019 at https://fearlessfatloss.com/podcast/why-so-hard-change-how-you-eat
Have you been trying to get motivated to lose weight and need a super simple step to start with?
Well you're in luck because I have a super simple tip for you today. In fact it's my simplest weight loss tip ever.
If you do this, it will help! All you need to do, is do it.
Original copyrighted content published January 21, 2016 https://fearlessfatloss.com/podcast/my-simplest-weight-loss-tip-ever
Have you ever read those weight loss success stories in the magazines that say "I believed I could do it and I did!!" and while you're reading that you say to yourself "Well I don't believe I can do it"?
Peggy used to be in the exact same place. You'll get to hear her tell you about it in her own words! In fact Peggy has Several Enlightening points to share with you in part seven of the exclusive 10-part sub-series of The JoLynn Braley Show, "Real Results from The Inner Self Diet".
Original copyrighted content published June 21, 2019 at https://fearlessfatloss.com/podcast/she-didnt-believe-it-would-work-and-she-lost-weight-anyway-real-results-from-the-inner-self-diet
Small Step FREE: Download JoLynn's 3 Free Tips here (yay!) www.EasyFunWeightLoss.com
After you download those free tips at www.easyfunweightloss.com then listen in to episode #159 of The JoLynn Braley Show if you want to make sure you're on the right track with your weight loss!
Original copyrighted content published xxx xx 2016 at https://fearlessfatloss.com/podcast/if-you-dont-have-this-dont-expect-to-be-losing-weight
After you download my three free tips at www.easyfunweightloss.com then listen in to episode #142 of The JoLynn Braley Show if you are struggling to stop emotional eating!
Many emotional eaters never break free because they don't allow themselves to become aware of just how dire their day-to-day life really is. When you can't stop eating, or when you can eat healthy during the day but emotionally eat as soon as the sun goes down, then how will you ever get to your weight loss goal? Does this make sense?
Original copyrighted content published September 7, 2015 https://fearlessfatloss.com/podcast/the-grim-reality-of-the-isolated-emotional-eater
Have you ever noticed that the longer you wait to get motivated to lose weight then the longer you keep overeating, continue making unhealthy food choices, and the longer you stay stuck in the struggle?
Original copyrighted content published May 30 2019 at https://fearlessfatloss.com/podcast/how-to-get-motivated-to-lose-weight
Are you ready to Get REAL? If you are then listen in now to episode #131 of The JoLynn Braley Show, which is Get Real episode #31.
BUT, if you are NOT willing to Get Real with yourself, if you're more committed to the struggle, if you're more committed to your comfort zone, then do NOT listen to this episode of The JoLynn Braley Show because you're not going to like it!
Original copyrighted content published July 2 2015 at https://fearlessfatloss.com/podcast/if-you-want-to-lose-weight-you-must-stop-doing-this
Have you ever felt hopeless and helpless about your weight? Lisa used to, too. The good news is, she broke free!
Listen in while Lisa tells you about it in her own words! Listen in and start raising your level of hope that YOU can do it too.
Original copyrighted content published June 19 2019 at https://fearlessfatloss.com/podcast/she-felt-hopeless-now-shes-free-of-mindless-eating-and-weekend-binges-real-results-the-inner-self-diet
Free tips download available at: www.EasyFunWeightLoss.com
Some listeners of The JoLynn Braley Show are confused about HOW The Inner Self Diet members lose weight since The Inner Self Diet is a diet for your MIND.... then how does The Inner Self Diet keep producing struggle-free weight loss for those who follow the proven steps of The Inner Self Diet?
Original copyrighted content published July 18 2019 at https://fearlessfatloss.com/podcast/the-confusing-part-of-the-inner-self-diet
Have you ever felt hopeless about your weight?
If you're like my weight loss coaching clients in The Inner Self Diet you probably also feel full of self-doubt and overwhelm when it comes to losing weight.
Well it's time to get inspired now! This is interview number four of my special 10-part sub-series of The JoLynn Braley Show, "Real Results of The Inner Self Diet".
Original copyrighted content published June 18 2019 at https://fearlessfatloss.com/podcast/from-the-bariatric-clinic-to-struggle-free-weight-loss-real-results-from-the-inner-self-diet
Have you been telling yourself "I can figure this out on my own, I don't need coaching to lose weight" but then, as time goes by, your eating is getting worse, the weight isn't coming off, and you're starting to feel even more desperate about your eating habits and your overweight issues.
Well she went through the same thing and she got smart: she saw that everything was only getting worse, so she took action to get my help to get unstuck. Listen in now as she tells you her story of Real Results from The Inner Self Diet. Oh! And she lost 10 pounds, struggle-free.
Original copyrighted content published June 17, 2019 at https://fearlessfatloss.com/podcast/she-thought-she-could-lose-weight-alone-but-her-eating-got-worse-real-results-the-inner-self-diet
Free tips download at www.easyfunweightloss.com
Yep, it's true! Dave lost 96.5 pounds without struggle and without feeling deprived, all because he did The Inner Self Diet. All these years I've been saying that he lost 90 pounds, which is still amazing! But as you listen in and hear him talk, 5 years after I coached him in The Inner Self Diet, you'll hear him say he lost 96.5 pounds.
Original copyrighted content published June 16, 2019 at https://fearlessfatloss.com/podcast/he-lost-96-pounds-without-dieting-real-results-the-inner-self-diet
Download 3 free tips now at www.easyfunweightloss.com
Hear Barb tell you in her own words her personal experience with easily losing 50 pounds and 3 sizes in The Inner Self Diet!
Original copyrighted content published June 15 2019 at https://fearlessfatloss.com/podcast/she-lost-50-pounds-and-3-sizes-real-results-the-inner-self-diet
Free tips download at www.easyfunweightloss.com
Join us on this special 10-part sub-series of The JoLynn Braley Show and hear Eight Weight Loss Success Stories of Real Results from The Inner Self Diet! Start here with the Introduction to discover WHY this special series is so important, to you! If you want to lose weight and keep it off, that is.
Listen in now!
Original copyrighted content published June 14, 2019 at https://fearlessfatloss.com/podcast/stop-binge-eating-stop-emotional-eating-and-lose-weight-now-real-results-introduction
If you want my help to make weight loss struggle-free and step into the new freedom in eight weeks or less then your first step is to apply for a weight loss discovery session. There is no entry into The Inner Self Diet without it!
Go To www.discovery-session.com to take your first step towards the new freedom now.
Have you ever noticed that diets don't work? Unless of course, you do The Inner Self Diet...
So over all of the years of your lifetime that you've been struggling with dieting and weight loss, have you come to the conclusion that diets don't work? I have some personal experience to share with you as I'm counting down my top 10 diet failures, starting now!
Original copyrighted content published May 02, 2019 at https://fearlessfatloss.com/podcast/counting-down-my-top-10-diet-failures
Download 3 free tips at https://easyfunweightloss.com
We're wrapping up this nine-part sub-series of The JoLynn Braley Show "Seven Secrets to Successful Weight Loss with The Inner Self Diet"! If you haven't listened to any episodes of this series yet then start with the Introduction.
Original copyrighted content published March 10, 2019 at https://fearlessfatloss.com/podcast/the-inner-self-diet-seven-secrets-to-successful-weight-loss-wrap-up
Get 3 Free Tips to start making weight loss easier from the inside out: www.easyfunweightloss.com
Have you ever noticed that your self-love gets lower and lower the worse your eating behaviors are until it's almost non-existent?
Original copyrighted content published March 09, 2019 at https://fearlessfatloss.com/podcast/seven-secrets-successful-weight-loss-the-inner-self-diet-secret-seven-self-love
Get 3 Free Tips to start making weight loss easier from the inside out: www.easyfunweightloss.com
Discover the sixth secret to successful weight loss with The Inner Self Diet! It's all about peace, peace, peace. Listen in now!
Original copyrighted content published March 08, 2019 at https://fearlessfatloss.com/podcast/seven-secrets-successful-weight-loss-the-inner-self-diet-secret-six-make-peace
Get 3 Free Tips to start making weight loss easier from the inside out: www.easyfunweightloss.com
Original copyrighted content published March 06, 2019 at https://fearlessfatloss.com/podcast/seven-secrets-successful-weight-loss-the-inner-self-diet-secret-five-get-uncomfortable
Get 3 Free Tips to start making weight loss easier from the inside out: www.easyfunweightloss.com
Are you in alignment with your weight loss goals? Listen in now to find out the answer along with WHY alignment is so critical to your weight loss success!
Original copyrighted content published March 05, 2019 at https://fearlessfatloss.com/podcast/seven-secrets-successful-weight-loss-the-inner-self-diet-secret-four-get-in-alignment
3 Free Tips to start making weight loss easier from the inside out: www.easyfunweightloss.com
How many years of your lifetime have you been struggling to lose weight, and keep it off? Is it possible that you aren't being completely honest with yourself about why you are getting the results with your weight that you are getting?
Listen in for the third secret to successful weight loss with The Inner Self Diet to gain new insights now!
Original copyrighted content published March 04, 2019 at https://fearlessfatloss.com/podcast/seven-secrets-successful-weight-loss-the-inner-self-diet-secret-three-get-real
3 Free Tips to start making weight loss easier from the inside out: www.easyfunweightloss.com
Have you ever noticed how much resentment you're carrying due to all of the times you've failed at weight loss? Have you ever wondered how many pounds that resentment weighs? Hmm....interesting!
Have you ever put that heavy bag of resentment onto a scale to find out how many hundreds of pounds it weighs? You know what I mean: that massive bag of resentment, worry, anxiety and fear you carry with you everywhere you go. Learn more in Secret Two today!
Original copyrighted content published March 03, 2019 at https://fearlessfatloss.com/podcast/seven-secrets-successful-weight-loss-the-inner-self-diet-secret-two-release-all-resentment
Download 3 free tips to start making weight loss easier from the inside out: www.easyfunweightloss.com
Have you ever noticed how often you engage in negative self-talk and continue to beat yourself up mentally for all of your past failures to lose weight successfully? Have you also noticed that this doesn't work? It doesn't make weight loss easy, that's for sure.
Listen in now to part two of this exclusive subseries of The JoLynn Braley Show, Seven Secrets to Successful Weight Loss with The Inner Self Diet! Get the first secret now.
Original copyrighted content published March 02 2019 at https://fearlessfatloss.com/podcast/seven-secrets-successful-weight-loss-the-inner-self-diet-secret-one-forgiveness
Have you been struggling a lifetime to maintain an ideal weight but binge eating, emotional eating, and food addictions keep sabotaging your weight loss? Listen in now to the introduction to this special subseries of The JoLynn Braley Show: Top 7 Secrets to successful weight loss with The Inner Self Diet
Original copyrighted content published March 01, 2019 at https://fearlessfatloss.com/podcast/the-inner-self-diet-seven-secrets-to-successful-weight-loss-introduction
Do you effortlessly embody the 3 most important habits for healthy eating and losing weight? If you don't, then what if you start now?
Listen in now to get the 3 most important habits for eating healthy and losing weight. These aren't what you expect!
Download my 3 free tips to start making weight loss easier here: www.easyfunweightloss.com
Original copyrighted content published April 11, 2019 at https://fearlessfatloss.com/podcast/the-3-most-important-habits-for-eating-healthy-and-losing-weight
Ack! Your binge eating disorder is costing you SO much MORE than you know.... To start with, have you ever noticed how your lack of Self-Love impacts your body, your mental state, your emotional state, your results with your weight, and Every Area of Your Life?
Have you also noticed that your lack of self-love makes it 300 times easier to keep going with your binge eating, self-hate, and negative self-talk? Can you see how your self-talk, lack of self-love, and binge eating are all connected? Does it make sense that all of this creates your overweight results?
Download 3 Free Tips to start making weight loss easier! Go to www.easyfunweightloss.com
Original copyrighted content published April 04, 2019 at https://fearlessfatloss.com/podcast/the-grisly-truth-of-your-binge-eating-disorder
After all these years of struggling by yourself to stop binge eating, stop emotional eating, stop sabotaging yourself and lose weight for good, is it possible you just might have an addiction?
Download 3 Free Tips to start making weight loss easier from the inside out at www.easyfunweightloss.com
Original copyrighted content published March 28 2019 at https://fearlessfatloss.com/podcast/the-addiction-is-real
Do you like Seinfeld? Me too! I've never done a weight loss podcast about nothing though, until now. But is it REALLY about nothing? Hmmm.....
Download 3 free tips to start making weight loss easier from the inside out! Go to www.easyfunweightloss.com to download now.
Original copyrighted content published March 21 2019 at https://fearlessfatloss.com/podcast/weight-loss-podcast-about-nothing
Have you been struggling a lifetime to lose weight and keep it off? Have you ever considered you might be missing something? Perhaps you're missing this ONE Thing that makes it impossible to lose weight successfully. Listen in now for the details! Download my 3 free tips at www.easyfunweightloss.com
Original copyrighted content published March 07 2019 at https://fearlessfatloss.com/podcast/you-cant-lose-weight-if-missing-this-one-thing
Have you ever wondered why you're not losing weight? If you're willing to Get REAL with yourself then listen in now! Otherwise go do something else because you won't like this episode of The JoLynn Braley Show if you're more committed to your comfort zone than you are to getting real and getting real-world results with your weight.
Original Copyrighted content published March 07, 2019 at https://fearlessfatloss.com/podcast/3-reasons-youre-not-losing-weight
Have you ever noticed how many years you've been telling yourself "SOMEDAY I'll lose weight"? SOMEDAY I'll get coaching to stop binge eating. SOMEDAY I'll get coaching to stop emotional eating.... and all the while, the years keep flying by while your binge eating gets worse, your emotional eating digs a deeper trench of habit, and your weight loss woes get more and more frustrating....
Where are the specific, outstanding results of struggle-free weight loss in the delusion of Someday weight loss?
Original copyrighted content published April 02, 2019 at https://fearlessfatloss.com/podcast/the-delusion-of-someday-weight-loss
Have you ever noticed how often you've bought into quick fixes for your lifetime of overeating struggles? What are the results you've gotten from taking that route?
Let's Get REAL in episode #321 of The JoLynn Braley Show which is also the 72nd Get REAL episode of the show!
Original copyrighted content published April 01, 2019 at https://fearlessfatloss.com/podcast/how-to-spot-a-weight-loss-scam
Have you ever felt like you're missing something big when it comes to fully succeeding with the weight loss you want? After all, when you already know exactly how to eat to lose weight, but you cannot stop yourself from stuffing yourself with junk, then what if the big thing you're missing is the psychology of weight loss?
Original copyrighted content published February 15, 2018 at https://fearlessfatloss.com/podcast/the-psychology-of-weight-loss
Have you ever given up on your weight loss goals when you didn't get Instant Results? Discover the secrets to weight loss success from the pros who know that success requires a long term investment!
Original Copyrighted Content published February 08, 2018 at https://fearlessfatloss.com/podcast/9-weight-loss-success-secrets-from-olympic-gold
Have you ever noticed how many times you've lost weight, only to gain it all back Plus MORE? A big problem could be that you don't know how to BE thin, just like her.
Listen in now to episode #320 of The JoLynn Braley Show to discover the secrets to losing weight once and for all!
Original Copyrighted Content published on February 14, 2019 at https://fearlessfatloss.com/podcast/she-doesnt-know-how-to-be-thin
Have you ever blamed other people, maybe even your husband, for your overeating and overweight? Listen in now to episode #319 of The JoLynn Braley Show for an AHA moment!
Original copyrighted content published February 07, 2019 at https://fearlessfatloss.com/podcast/she-thought-her-husband-was-the-problem
Let's Get REAL: Have you been complaining that you're not losing weight? Make sure you're not on one of these 5 diets because They Don't Work!
Original copyrighted content published January 31, 2019 at https://fearlessfatloss.com/5-diets-that-will-never-work
Have you ever noticed that it's NEVER the "right time" to "give up" your food? It's never the "right time" to step out of your comfort zone, it's NEVER the "right time" to get the professional weight loss mindset coaching you desperately need to achieve permanent success with your weight. It's never the "right time" to do anything different, to stop struggling and achieve your lifelong weight loss goals...
Original copyrighted content published January 24, 2019 at https://fearlessfatloss.com/podcast/3-reasons-its-never-the-right-time-to-give-up-your-food
Have you ever noticed that willpower doesn't work for weight loss? Have you also noticed that no matter how many times you've tried to white knuckle weight loss, eventually your willpower dissolves and then you're right back in the same old struggle with out-of-control eating and your weight?
Original copyrighted content published January 17, 2019 at https://fearlessfatloss.com/podcast/why-willpower-could-not-save-new-year-resolution-lose-weight
Have you ever noticed the results you get with your weight when you keep thinking that nothing is working? Especially when your mantra is "NOTHING works for ME" to lose weight.....
Could it be possible that the reason things aren't working, is because you aren't working?
Original copyrighted content published January 10, 2019 at https://fearlessfatloss.com/podcast/5-things-to-do-when-it-seems-nothing-is-working
It's been Six Years since The JoLynn Braley Show premiered on iTunes the first Thursday of January 2013. Let's celebrate the six year anniversary of real talk about successful weight loss!
The JoLynn Braley Show has been broadcasting FREE since January 2013, bringing you free weight loss tips, free weight loss insights, and the real talk you need to break free of your mindset problems now. To finally lose weight, and keep it off! To see the Facebook LIVE video JoLynn completed while recording this podcast simply go to www.fearlessfatloss.com/podcast/celebrating-six-years-the-jolynn-braley-show to see the video posted within the podcast post! The lighting was bad but JoLynn completed the live stream anyway!
Original copyrighted content published January 03, 2019 at https://fearlessfatloss.com/podcast/celebrating-six-years-the-jolynn-braley-show
Have you been taking daily action with the daily worksheets pen on paper? Have you noticed how your level of daily action in The 12 Days of Weight Loss matches your level of action to lose weight for good?
Get the free daily worksheets to raise your level of self-awareness at www.fearlessfatloss.com/12days
The free daily worksheets contain extra prompts that are not included in the free weight loss podcast episodes of The 12 Days of Weight Loss, brought to you for free, exclusively from The JoLynn Braley Show.
Get the free daily worksheets when you opt in at www.fearlessfatloss.com/12days
Original copyrighted content published December 19, 2018 at https://fearlessfatloss.com/podcast/weight-loss-wrap-up-the-12-days-of-weight-loss-the-end
Have you ever noticed exactly WHAT you are committed to? Your actions will show you, your words won't, unless your words match your actions. For emotional eaters, binge eaters, and food addicts, their words and actions do not match. They say they want to lose weight, but their actions show a commitment to excess food above all else.
Listen in now to Day Twelve of The 12 Days of Weight Loss, a gift for the podcast audience of The JoLynn Braley Show at the end of 2018! But be aware: the steps of The 12 Days of Weight Loss provided in the free worksheets can help you raise your level of self-awareness at any time of year. Make sure to get the worksheets now, they're free! www.fearlessfatloss.com/12days
The worksheets contain extra prompts not available in the free weight loss audio podcasts of The 12 Days of Weight Loss, brought to you exclusively from The JoLynn Braley Show. www.fearlessfatloss.com/12days
Original copyrighted content published December 18, 2018 at https://fearlessfatloss.com/podcast/weight-loss-commitment-the-12-days-of-weight-loss-day-twelve
Have you ever found yourself wishing, hoping, and praying that you'll finally lose weight? Have you ever noticed that without solid, consistent action to change your eating habits, change your thinking habits, change your emotional habits and change your behavior patterns, then nothing changes for the better with your weight?
Listen in to Day Eleven of The 12 Days of Weight Loss and remember two things: the holiday season is NOT why you are struggling with food and your weight, and the steps found in the daily worksheets of The 12 Days of Weight Loss can help you raise your level of self-awareness at any time of year.
Get the FREE daily worksheets here to avoid missing out! www.fearlessfatloss.com/12days
Original copyrighted content published December 17, 2018 at https://fearlessfatloss.com/podcast/weight-loss-action-the-12-days-of-weight-loss-day-eleven
Have you ever noticed how firmly you hold yourself back for years and years (and years) by refusing to get the professional help, coaching, and tools that could release your food and weight struggles with ease? You are so powerful you have the ability to cause yourself great pain, frustration, and struggle with your weight, and you also have the power to reach out, get help, and set yourself free. It's all a decision, it's all your choice.
Listen in now to Day Ten of The 12 Days of Weight Loss, the exclusive subseries delivered exclusively as a gift to the listeners of The JoLynn Braley Show! The topic is Weight Loss Support. Be sure to opt in for the free daily worksheets to get the most out of this FREE weight loss series. Opt in now at www.fearlessfatloss.com/12days
Original copyrighted content published December 16, 2018 at https://fearlessfatloss.com/podcast/weight-loss-support-the-12-days-of-weight-loss-day-ten
Have you ever expected weight loss to make you a completely new person? A New You full of self-confidence, high self-esteem, and Inner Self belief?
Have you ever noticed how many YEARS you've been struggling to lose weight and keep it off?
Is it possible that there's a Big Piece of the puzzle that you're missing out on?
Be sure to use the daily lesson worksheet to get the biggest shift in your self-awareness out of Day Nine of The 12 Days of Weight Loss. Get the daily worksheets here: www.FearlessFatLoss.com/12days
Original Copyrighted Content published December 15, 2018 at https://fearlessfatloss.com/podcast/weight-loss-you-the-12-days-of-weight-loss-day-nine
Have you ever noticed how many Fat Fears are holding you back and driving you to eat more and more (and more)? Let's take a look! Be sure to use the daily lesson worksheet to get the biggest shift out of Day Eight of The 12 Days of Weight Loss. Get the worksheets here: www.FearlessFatLoss.com/12days
Original Copyrighted Content published December 14, 2018 at https://fearlessfatloss.com/podcast/weight-loss-fears-the-12-days-of-weight-loss-day-eight
As an emotional eater, have you ever noticed how easy it is to gain weight during the holiday season? Let's take a look at why this is in episode number 311 of The JoLynn Braley Show! With professional weight loss coach and weight loss mindset expert JoLynn Braley.
Original Copyrighted Content published December 13, 2018 at https://fearlessfatloss.com/podcast/why-emotional-eaters-gain-weight-during-the-holiday-season
Have you ever looked at before and after pics of women who have been successful with weight loss and thought, "That's great for them, but not for ME. I can't have what they have because "nothing works" for me..." Listen in now to Day Seven of The 12 Days of Weight Loss and complete the pen on paper lesson to discover more about your weight loss belief!
Grab the bonus worksheets for each daily lesson of The 12 Days of Weight Loss to get the biggest shift out of this free weight loss series: https://fearlessfatloss.com/12days
Original copyrighted content published December 12, 2018 at https://fearlessfatloss.com/podcast/weight-loss-belief-the-12-days-of-weight-loss-day-seven
Have you ever considered the state of your psychology related to weight loss? What is the state of your mindset when it comes to weight loss? If you don't have the right weight loss psychology you're setting yourself to fail with your weight. Don't do that to yourself!
Be sure to get the daily worksheets for The 12 Days of Weight Loss to get the MOST out of this exclusive, free weight loss series from The JoLynn Braley Show. Opt in for the free daily worksheets at https://fearlessfatloss.com/12days
Original copyrighted content published December 11, 2018 at https://fearlessfatloss.com/podcast/weight-loss-psychology-the-12-days-of-weight-loss-day-six
Ya gotta do something DIFFERENT to achieve new and different results with your out-of-control eating and your weight. Otherwise you're doing the insanity dance, per Einstein.
Stop doing the insanity dance if you want to achieve lasting success with your weight! But before you can do that, you've gotta take stock of where you're at and where you've been.
Be sure and get the daily BONUS worksheets for each of the 12 daily lessons of The 12 Days of Weight Loss! Opt in for them now at https://fearlessfatloss.com/12days
Original copyrighted content published December 10, 2018 at https://fearlessfatloss.com/podcast/weight-loss-insanity-the-12-days-of-weight-loss-day-five
Let's uncover those past weight loss failures to set yourself up for weight loss success going forward! Remember to download the daily worksheets with the extra prompts not covered in the free weight loss audio podcasts! That way you'll get the very most out of this completely free weight loss series. Download the daily worksheets by getting on the email list here: https://fearlessfatloss.com/12days
Original copyrighted content published December 10, 2018 at https://fearlessfatloss.com/podcast/weight-loss-failures-the-12-days-of-weight-loss-day-four
The 12 Days of Weight Loss continues with day three of this exclusive subseries of the The JoLynn Braley Show! Let's bring light to all of the weight loss excuses that have been holding you back and keeping you stuck in overeating and overweight. All change is preceded by awareness!
To get the most out of the completely free weight loss series be sure and get the worksheet downloads that accompany each of the 12 Days of Weight Loss! Opt in at https://fearlessfatloss.com/12days to get the special daily worksheets now.
Original copyrighted content published December 09, 2018 at https://fearlessfatloss.com/podcast/weight-loss-excuses-the-12-days-of-weight-loss-day-three
To Stick With your healthy lifestyle plan you're going to have to have a very strong weight loss WHY. We're taking Day One one step deeper to be very thorough in setting up a foundation for success with your weight loss goals!
It's even easier to complete the steps of The 12 Days of Weight Loss when you have the special, bonus worksheets to accompany each of the 12 daily exercises! Get the BONUS worksheet downloads at www.fearlessfatloss.com/12days
Original copyrighted content published December 07, 2018 at https://fearlessfatloss.com/podcast/the-12-days-of-weight-loss-day-two
Have you ever wondered why you're all messed up with food and your weight? If you have you're not alone. Millions are out there struggling with the same problems right now!
Food addiction, emotional eating, binge eating, using food for comfort, along with all of the shame, self-doubt and secrecy that comes along with it. It's really a mess to be in. I understand because I've been there too!
Original copyrighted content published December 06 2018 at https://fearlessfatloss.com/podcast/why-youre-all-messed-up-with-food-and-your-weight
Have you ever gotten all excited about a new food diet or New Year resolution to lose weight, only to slide back to old habits soon after? Listen in now to Day One of The 12 Days of Weight Loss and begin gaining clarity on your next step!
To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, go to www.FearlessFatLoss.com/12days and optin to get a special, free worksheet for each of the days of The 12 Days of Weight Loss. Gaining access to the special, daily worksheets will make it much easier for you to navigate through each of the 12 days of this exclusive, free, weight loss series found only on The JoLynn Braley Show.
Original copyrighted content published December 05 2018 at https://fearlessfatloss.com/podcast/weight-loss-motivation-the-12-days-of-weight-loss-day-one
SPECIAL Subseries of The JoLynn Braley Show, brand new to help you succeed with your weight starting now and then on into the new year!
Listen in now to the free 14-part series The 12 Days of Weight Loss, including an introduction and a wrap-up! Optin for free at www.fearlessfatloss.com/12days to get notified as each new episode comes out (over a 14 day period) and get a worksheet for each of the exercises of The 12 Days of Weight Loss! Print out the worksheet each day, grab a pen, and move forward to finally WIN with your weight!
Original copyrighted content published December 04 2018 at https://fearlessfatloss.com/podcast/12-days-of-weight-loss-introduction
Is Emotional Eating Adding To Your Guilt, Shame, and Out-of-Control Eating? Or is your guilt about your weight and eating habits making your emotional eating even worse?
Emotional eating can hold you back a lifetime while struggling with the guilt that loops you back to more and more eating, stuffing, emotional eating and weight gain. Ugh! Can it ever stop?
Listen in now to discover 3 ways guilt fuels your emotional eating, and your first step to take now if you want it to stop!
Original copyrighted content published October 01, 2015 https://fearlessfatloss.com/podcast/3-ways-guilt-fuels-emotional-eating
Might you have a food addiction? Could food addiction be standing in your way of successful weight loss? Listen in now to discover 6 signs you have a food addiction!
Grab my free ebook to get 3 simple steps to start making weight loss easier from the inside out: https://easyfunweightloss.com
Original copyrighted content published November 12, 2015 at https://fearlessfatloss.com/podcast/6-signs-you-have-a-food-addiction
Is binge eating and holiday overeating accepted as normal nowadays? Is holiday weight gain, gaining an extra 10 pounds per holiday season, just expected to be normal? Find out if your holiday binge eating is no big deal in episode 308 with Binge Eating Coach JoLynn Braley!
Original copyrighted content published November 22 2018 at https://fearlessfatloss.com/podcast/binge-eating-thanksgiving-3-signs-your-holiday-overeating-is-not-a-problem
Have you been looking for a way to lose weight where you wouldn't have to give up your favorite foods? Listen in now to discover the #2 Best Way to lose weight if you're not concerned with speed of fat loss. Be aware though, that any binge eating, emotional eating, or food addiction behaviors will need to be healed before you can succeed with JoLynn's number two best way to lose weight.
Be sure to grab JoLynn's free ebook to gain 3 simple steps to start making weight loss easier from the inside out. Get it now at www.easyfunweightloss.com
Original copyrighted content published December 03 2015 at https://fearlessfatloss.com/podcast/the-number-two-best-way-to-lose-weight
What if you could guarantee your weight loss success? The truth is, you can! In fact, you are the only one on this planet who can guarantee you succeed in losing weight and keeping it off...
Original copyrighted content published November 26, 2015 at https://fearlessfatloss.com/podcast/3-signs-guaranteed-weight-loss-success
Avoid the weight loss danger zone that no one else is talking about! Listen in now to get the deets: Episode #167 of The JoLynn Braley Show, the best weight loss podcast for you IF you want to lose weight, and Keep It Off.
Original copyrighted content published March 10, 2016 at https://fearlessfatloss.com/podcast/weight-loss-danger-zone-no-one-is-talking-about
Have you ever wished there were an "easy button" for weight loss? What if there is? And what if YOU are the only one who can press it? Listen in now to discover just how powerful you really are when it comes to how easy (or impossible) weight loss can be!
Original copyrighted content published January 07, 2016 at https://fearlessfatloss.com/podcast/how-to-make-weight-loss-easy
Binge eating disorder is unfortunately, a very common, painful problem today that takes your self-esteem lower than low. So if you're stuck, unable to lose weight and keep it off because you can't stop binge eating, then listen in now to discover the top 3 emotions that fuel binge eating disorder. And then, make a decision for yourself: where will you be one year from this moment?
What specifically will your results be?
If you just keep going as you are, you only need to look at your past to see what's up ahead. Ugh, right?! Keep in mind that the only way things will change is by YOU making a significant change. HINT: save yourself years of additional struggle by following a path that actually works. #TheInnerSelfDiet
Original copyrighted content published February 25, 2016 at https://fearlessfatloss.com/podcast/top-3-emotions-fuel-binge-eating-disorder
Here's something totally new! We're going to look at how your weight, online dating, weight loss, and YOU all intersect. Listen in now to episode #161 of The JoLynn Braley Show to get the deets!
Original copyrighted content published January 28 2016 at https://fearlessfatloss.com/podcast/weight-loss-online-dating-and-you
Thinking that January 1st will make it all better? That you'll finally be motivated to lose weight, keep it off, and stop using food for comfort? Tune in for one of the most popular episodes of The JoLynn Braley Show, it's Get REAL episode #34 and if you're willing to get completely honest with yourself, for the purpose of winning permanently with your weight, then this is for you.
WARNING: If you are looking for reasons to fail, looking to make more excuses, or looking to blame other people for the state of your weight, then do not listen to this episode, because you won't like it (at all!). Keep in mind though, that if you're ever going to achieve permanent success with your weight, you'll need to start with getting real with yourself now. Otherwise there's just more delusion, denial, and results that correlate up ahead.
Original copyrighted content published October 22 2015 at https://fearlessfatloss.com/podcast/lets-get-real-why-january-1st-wont-make-weight-loss-easier
Feeling desperate to stop binge eating? You're not alone! Millions are struggling with the same problem. Listen in now to episode #149 of The JoLynn Braley Show to discover the #1 mistake to avoid and save yourself years of struggle!
Original copyrighted content published November 05 2015 at https://fearlessfatloss.com/podcast/desperate-to-stop-binge-eating
Is the same thing holding you back? Listen in now and find out! Learn from my awesome weight loss coaching clients what to change now so that you can finally break free, get normal with food, lose weight, and keep it off.
Original copyrighted content published October 29 2015 at https://fearlessfatloss.com/podcast/number-one-challenge-all-of-my-weight-loss-coaching-clients-share
Have you ever wasted time due to the myth of weight loss by osmosis?
Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose weight once and for all?
Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"?
Original copyrighted content published October 18, 2018 at https://fearlessfatloss.com/podcast/the-myth-of-weight-loss-by-osmosis
Have the lines become blurred between emotional hunger and physical hunger for you? If you answered YES you're not alone. Heck, there's a reason there's an obesity epidemic here in America! Listen in now to get the simple step to clearly know the difference between physical and emotional hunger, if you have a dream of achieving weight loss that lasts.
Original copyrighted content published October 17 2018 at https://fearlessfatloss.com/podcast/how-to-tell-the-difference-between-emotional-hunger-and-physical-hunger
Your beliefs are EVERYTHING if you are serious about losing weight and keeping it off. For example, if you believe weight loss is hard, you're right! And you'll Make it Hard, because you believe it. On the other hand, if you believe that it's easy to live a healthy lifestyle, free of binge eating, free of emotional eating, free of food addiction, then you're right! And you'll prove that it's easy.
Original copyrighted content published September 03, 2015 at https://fearlessfatloss.com/podcast/how-your-beliefs-shape-your-weight-loss-results
There isn't enough food on the planet to fill the bottomless pit of emotional eating with no matter how many years you try, and no matter how much food you try to fill that bottomless pit with. Food cannot fix it - healing your Inner Self can. That's the work I do with my awesome coaching clients in The Inner Self Diet. https://theinnerselfdiet.com
Grab pen and paper and get the 21st One Thought Shift for Weight Loss in this exclusive series from The JoLynn Braley Show! Don't miss out if you're struggling with emotional eating.
Original copyrighted content published October 08 2015 at https://fearlessfatloss.com/podcast/the-bottomless-pit-of-emotional-eating
Natalie on Survivor has 3 things she can teach you about permanent weight loss and, they have nothing to do with her personal weight or eating habits. Catch the deets now on the newest episode of The JoLynn Braley Show! #InterestingStuff
Original copyrighted content published October 10 2018 at https://fearlessfatloss.com/podcast/survivor-david-vs-goliath-3-things-natalie-can-teach-you-about-permanent-weight-loss
Let's Get Real: Physical hunger is critically important when it comes to losing weight and keeping it off. Listen in now to learn more!
Original copyrighted content published September 19 2015 at nhttps://fearlessfatloss.com/podcast/critical-importance-physical-hunger-weight-loss
Get this One Thought Shift for weight loss and get a move on towards raising your level of awareness! A necessary step for healing your eating disorders.
Original copyrighted content published September 17, 2015 at https://fearlessfatloss.com/podcast/food-is-easy-awareness-is-freedom
Take Action with these 3 starter steps to stop binge eating. Stay consistent and over time you'll experience a difference!
Original copyrighted content published June 25, 2015 at https://fearlessfatloss.com/podcast/3-starter-steps-to-stop-binge-eating
With the endless, conflicting, diet and weight loss information out there it's easy to get confused, to stop trusting yourself and stop trusting your own body. What if you could stop the confusion and start losing weight? Listen in now to start learning more.
Original Copyrighted Content published May 07, 2015 at http://fearlessfatloss.com/podcast/how-to-stop-being-confused-start-losing-weight
Mindset is 92.8% of winning at the game of permanent weight loss. Get a weight loss mindset and you'll have smooth sailing to your goal weight and beyond to maintain it for life!
Original copyrighted content published 2015 at https://fearlessfatloss.com/podcast/why-you-need-mindset-of-successful-everest-climber-to-lose-weight-for-good
Is this the newest binging cycle? Listen in now to learn more about intermittent fasting and binge eating, how the cycle fits together and does NOT help you lose weight (nor does it end your binge eating).
Original copyrighted content published October 04 2018 at https://fearlessfatloss.com/podcast/intermittent-fasting-and-binge-eating-the-newest-binging-cycle
Part 3 of the 3-part series on last supper eating is here! Find out WHY there's never enough food to fill up a last supper eater. Interesting stuff and the best news is, any unhealthy eating behavior can be changed, if you're willing to change it! The easiest way to make that change is by getting a weight loss mindset. That's 92.8% of the battle won with your weight once you get a weight loss mindset, which is the work that I do with my private coaching clients in The Inner Self Diet.
Original copyrighted content published July 23, 2015 at https://fearlessfatloss.com/podcast/why-theres-never-enough-food-to-fill-up-a-last-supper-eater
Wonder if you might be a last supper eater? Get the top 3 signs you're a last supper eater and find out how many you fit!
Original copyrighted content published July 16 2015 at https://fearlessfatloss.com/podcast/3-signs-youre-a-last-supper-eater
Have you ever heard of last supper eating? What if last supper eating is getting in your way right now? Listen in now to part one of JoLynn's 3-part series on last supper eating. Tune in to episode #133 next week for part two!
Original copyrighted content published July 09 2015 at https://fearlessfatloss.com/podcast/what-is-last-supper-eating
What if emotional eating is not a life sentence? What if it's not true that once an emotional eater, always an emotional eater? What if emotional eating really CAN be cured? Listen in now to learn more about it in episode number 128 of The JoLynn Braley Show, FREE weight loss podcast with permanent weight loss coach and the founder of The Inner Self Diet.
Original copyrighted content published June 11, 2015 at https://fearlessfatloss.com/podcast/can-emotional-eating-really-be-cured
What if your weight loss expectations are setting you up for failure? Listen in now to learn the 3 signs your weight loss expectations are off track so you can make changes to them now. Set yourself up for success!
Original copyrighted content published August 09 2018 at https://fearlessfatloss.com/podcast/3-signs-your-weight-loss-expectations-are-all-wrong
Feeling Stuck? Can't stop binge eating? Can't stop emotional eating? Do you want to lose weight but you're not? Then listen in and get ready to Get REAL on episode #129 of The JoLynn Braley Show.
Original copyrighted content published June 18, 2015 at https://fearlessfatloss.com/podcast/3-things-do-now-cant-stop-eating-not-losing-weight
Who else wants to know if they are destined for FULL weight loss success? If you fit the sign, how much confidence would that give you, right?!
On the flip side, if you don't fit the sign you are destined for full weight loss success, then perhaps you could use the insight as a spring board to make some changes starting today. Why not, right? Then go ahead and listen in now to free weight loss podcast episode #121 of The JoLynn Braley Show and get the exclusive One Thought Shift for weight loss, available only on The JoLynn Braley Show. #OTS4WL
Be sure to download JoLynn's 3 free tips to start making weight loss easier from the inside out! Especially for emotional eaters, binge eaters, and yo-yo dieters. Get it here: http://easyfunweightloss.com
Original copyrighted content published April 23, 2015 at https://fearlessfatloss.com/podcast/clear-sign-destined-full-weight-loss-success
Ever wondered if your self-worth is impacting your weight? Maybe you've had an insight that possibly your level of self-worth could be driving your emotional eating, binge eating, or compulsive overeating? Ok then, listen in now to this week's free weight loss podcast, exclusively from weight loss mindset expert and coach JoLynn Braley. Grab JoLynn's free tips at http://easyfunweightloss.com now!
Original copyrighted content published April 19, 2018 at https://fearlessfatloss.com/podcast/how-self-worth-totally-determines-your-weight
Do you ONLY need more diet tips in order to reach your weight loss goal and maintain it for life? Listen in now to get the top 5 signs that more diet tips are all you need and see if you fit the signs! Be sure to grab my free ebook also, if you don't already have a copy: http://easyfunweightloss.com
Original copyrighted content published April 16 2015 at https://fearlessfatloss.com/podcast/5-signs-you-only-need-more-diet-tips-to-finally-reach-your-ideal-weight
Do you consistently tell yourself you'll "start again on Monday" but you're not getting anywhere with your weight loss goals? Then listen in now to this week's FREE weight loss podcast from The JoLynn Braley Show and see what kinds of insights you can gain. Be sure and grab my Free eBook at http://easyfunweightloss.com to get my 3 simple steps to start making weight loss easier from the inside out.
Why Putting Off Your Weight Loss Plan Never Works | Episode #119 The JoLynn Braley Show | End Emotional Eating, Stop Binge Eating, Lose Weight For Good!
Original copyrighted content published April 09, 2015 https://fearlessfatloss.com/podcast/why-waiting-to-start-weight-loss-never-works
IMPORTANT: Go to my blog post that accompanies this podcast to get the important point I forgot to mention in this podcast episode, it's another reason you feel depressed when you stop eating junk. That blog post is here: https://fearlessfatloss.com/podcast/why-you-feel-depressed-when-you-stop-eating-junk
Grab my Free ebook and get 3 simple steps to start making weight loss easy and fun from the inside out: http://easyfunweightloss.com
Original copyrighted content published April 05, 2018 at https://fearlessfatloss.com/podcast/why-you-feel-depressed-when-you-stop-eating-junk
This is a common myth that easily leads to pity parties and binge eating. Listen in now to break free and stop the binge! Myth Busting THEY Can Eat Whatever They Want Without Gaining Weight | FREE Weight Loss Podcast Ep #118 | The JoLynn Braley Show | End Emotional Eating, Stop Binge Eating, Lose Weight and Keep It Off
Grab my FREE ebook at http://easyfunweightloss.com while it's still available!
Original copyrighted content published April 02 2015 at https://fearlessfatloss.com/podcast/they-can-eat-whatever-they-want-without-gaining-weight
Let's Get REAL: It's time to drop your ego so that you can easily drop the fat (yay!). But Be WARNED: This is Get REAL episode number 32 of The JoLynn Braley Show and you're not going to like it if you're not willing to Get REAL with yourself now, for the purpose of moving forward to achieve permanent weight loss that lasts. Grab my Free ebook while it's available: http://easyfunweightloss.com
Original copyrighted content published August 20 2015 at https://fearlessfatloss.com/podcast/get-real-about-weight-loss-drop-your-ego-to-drop-the-fat/
Great Tips for ANY time of year and if you gained weight during (any) holiday season, avoid these 3 mistakes to lose that weight now. Listen in instantly and also be sure to grab my FREE ebook at http://easyfunweightloss.com while it's still available!
Original copyrighted content published December 22, 2016 at https://fearlessfatloss.com/podcast/lose-holiday-weight-gain-avoid-3-mistakes/
Do you often binge eat because you tell yourself you've been suffering from restrictive eating? Find out the truth about restrictive eating in this week's free weight loss podcast with permanent weight loss coach JoLynn Braley, founder of The Inner Self Diet. The diet that is not a diet, the diet that actually works! **Grab JoLynn's free ebook at http://easyfunweightloss.com and see what you can shift with the 3 tips you'll gain in JoLynn's free ebook.
Original copyrighted content published on March 29 2018 at https://fearlessfatloss.com/podcast/the-truth-about-restrictive-eating
Could your mindset about money be blocking your weight loss? Listen in now to find out more! You definitely don't want anything standing in your way of your weight loss success, right?
Original copyrighted content published June 04 2015 at https://fearlessfatloss.com/how-a-poverty-mindset-will-keep-you-fat
What if you just can't stop eating? Where do you start? What can you do? Listen in now for some simple steps to start with and remember, you can only start from where you are!
Original copyrighted content published March 08 2018 at https://fearlessfatloss.com/podcast/what-to-do-if-you-cant-stop-eating
Wanna break the cycle of your overeating and overweight? Then listen in now!
Original copyrighted content published March 15 2018 at https://fearlessfatloss.com/podcast/how-to-break-the-cycle-causing-your-overeating
What if it's true? What if you could eat whatever you want and still lose weight? Listen in now and get the twist which makes this true (really!).
Original copyrighted content published March 22 2018 at https://fearlessfatloss.com/podcast/how-to-eat-whatever-you-want-and-still-lose-weight
Could social media be stopping you from losing weight and keeping it off? Listen in now to Get REAL episode number 62 of The JoLynn Braley Show to learn more about it! But Be Warned: you will not like this free weight loss podcast episode if you're not willing to Get Real with YOU now, for the purpose of finally losing weight, and keeping it off.
Original copyrighted content published February 01, 2018 at https://fearlessfatloss.com/podcast/the-truth-about-social-media-and-your-weight
If you're binge eating in secret, hiding out behind the blinds at home in isolation, there's a truth I'll share with you about your secret binge eating in this week's free weight loss podcast on The JoLynn Braley Show. WARNING: You won't like this episode if you'd prefer to keep isolating and binge eating so don't listen if that's you. All Good!
Original copyrighted content published on January 25 2018 at https://fearlessfatloss.com/podcast/the-truth-about-secret-binge-eating
Are the Words you Think and Speak helping you lose weight, or are those words you think and speak driving your binge eating? Remember: everything in your life begins with a thought. If you want to end your food and weight struggles for good you'll never do it by thinking and speaking "I can't".
Original copyrighted content published January 18, 2018 at https://fearlessfatloss.com/podcast/the-power-of-words-in-weight-loss
Want to lose weight but can't stick with it because your emotional eating never goes away? Gain insight into WHY no food diet has ever cured your emotional eating in this week's free weight loss podcast from permanent weight loss coach JoLynn Braley. But be warned: This is Get REAL episode number 27 of the show and you're not going to like it if you're not willing to Get REAL with yourself now, for the purpose of achieving permanent weight loss in your life and body.
Original copyrighted content published on March 19 2015 at https://fearlessfatloss.com/podcast/why-no-food-diet-has-ever-cured-your-emotional-eating
Check out how Fit to Fat to Fit goes off the tracks into a direction that if you take the same route, you won't be helping yourself, or anyone else! Listen in now to understand the deets!
Original copyrighted content published January 11 2018 at https://fearlessfatloss.com/podcast/where-fit-to-fat-to-fit-goes-wrong
Celebrating 5 years of The JoLynn Braley Show with episode #262 and Get REAL episode number 061 of the show! Let's Get REAL about what it really takes to achieve successful weight loss in the coming year. You can do it if you do it from the inside out!
Original copyrighted content published January 04 2018 at https://fearlessfatloss.com/podcast/10-steps-successful-weight-loss
If you keep asking "why you can't lose weight" what if the problem is that your MIND is resistant to weight loss? Listen in to this free weight loss podcast episode from permanent weight loss coach JoLynn Braley and learn more about it!
Original copyrighted content published March 05 2015 at https://fearlessfatloss.com/podcast/why-cant-i-lose-weight-is-your-mind-resistant-to-weight-loss
Wondering why you can't lose weight? Is it possible that your body is resistant to weight loss? Listen in to episode number 113 of The JoLynn Braley Show to learn more now! Originally published February 26 2015 at https://fearlessfatloss.com/podcast/why-cant-i-lose-weight-part-one-body-resistant-to-weight-loss
You can drive yourself crazy by weighing yourself the wrong way. Learn how to weigh yourself the right way in episode number 253, exclusively on The JoLynn Braley Show!
JoLynn Braley is the founder of The Inner Self Diet, the diet that isn't a diet, the "diet" that ends emotional eating, ends binge eating, and ends the struggle. Lose weight and keep it off, for good! Apply for a complimentary weight loss discovery session with JoLynn now at https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/ and find out what's possible for YOU!
Originally published November 02, 2017
Are you telling yourself you're lose weight later? Maybe you're telling yourself you'll lose weight on Monday, Someday, or that you'll lost weight on New Year's Day? There's a problem with waiting until New Year's to lose weight and you can find out what the problem is in this week's free weight loss podcast!
Why Waiting Until New Year's to Lose Weight Never Works | End Binge Eating End Emotional Eating Lose Weight for Good! | Binge Eating Coach JoLynn Braley
Original copyrighted content published on December 18, 2014 at https://fearlessfatloss.com/podcast/why-waiting-until-new-years-to-lose-weight-never-works
The amazing part isn't the fact that I dropped more fat. Listen in to find out more! Especially if you're struggling with binge eating, emotional eating, self-sabotage or food addiction. Good stuff!
Original content published on October 26 2017 at https://fearlessfatloss.com/podcast/my-amazing-13-week-weight-loss-update-totally-struggle-free
3 tips to help with your binge eating during the holiday season are yours for the taking in this week's free weight loss podcast from permanent weight loss coach JoLynn Braley. This episode is especially for you if you're single and feeling depressed about it during the holiday season, and you're binge eating in an attempt to feel better.
Original copyrighted content published on December 11 2014 at https://fearlessfatloss.com/podcast/binge-eating-during-holiday-season-because-single-and-depressed
Can that speeding train of holiday overeating be stopped? It can be very difficult to stop because of the momentum behind it. Listen in now to get some help!
The Momentum Of Holiday Overeating (and What To Do About It!) | Free Weight Loss Podcast | End Emotioanal Eating, Stop Binge Eating, Lose Weight, Keep It Off!
Original copyrighted content published December 04, 2014 at https://fearlessfatloss.com/podcast/momentum-of-holiday-overeating-what-to-do-about-it
If you're stuffing yourself with food on ANY day of the year then listen in to episode 100 of The JoLynn Braley Show stat! Find out what you can do to help yourself now. Stuffed Yourself on Thanksgiving or Any Day of The Year? Then Do THIS Now | Free Weight Loss Tips | End Emotional Eating, Stop Binge Eating, Lose Weight For Good
Original copyrighted content published November 27, 2014 at https://fearlessfatloss.com/podcast/stuffed-yourself-thanksgiving-do-this-now
If you already know WHAT you need to do to lose weight, but you're not doing it, then listen in now! The Number One Benefit of The Inner Self Diet | Free Weight Loss Podcast Ep #099 | End Emotional Eating, Stop Binge Eating, Lose Weight For Good
Original copyrighted content published on November 20 2014 at https://fearlessfatloss.com/podcast/number-one-benefit-of-the-inner-self-diet
Haters, haters, and more! Listen to this raw and real weight loss podcast episode with permanent weight loss coach JoLynn Braley and see how many Aha's you get! You WILL hear the 3 things that kept me fat, too.
3 Things That Kept Me Fat | Free Weight Loss Podcast Ep #251 | End Emotional Eating Stop Binge Eating Lose Weight and Keep it Off
Original copyrighted content published on October 19 2017 at https://fearlessfatloss.com/podcast/3-things-that-kept-me-fat
WARNING: This is Get Real episode number 23 of The JoLynn Braley Show and you're NOT going to like it if you're not willing to get real with yourself now! Keep in mind that you're going to have to eventually get real with yourself today, if you want to be thinner tomorrow.
Original copyrighted content published November 13 2014 at https://fearlessfatloss.com/podcast/top-5-excuses-keeping-you-fat
Wondering if you need weight loss coaching so that YOU can finally break free of your never-ending food and weight struggles? To break free of emotional eating, binge eating, yo-yo dieting and self-sabotage? Then listen in to get the 7 signs you need weight loss coaching now!
7 Signs You Need Weight Loss Coaching | Free Weight Loss Podcast with Permanent Weight Loss Coach JoLynn Braley
Original copyrighted content published on November 6, 2014 at https://fearlessfatloss.com/podcast/7-signs-you-need-weight-loss-coaching
If you're not sure whether you're an emotional eater, a binge eater, or both, then listen in now to learn how to tell the difference between the two!
The JoLynn Braley Show | How To Tell The Difference Between Emotional Eating and Binge Eating | Free Weight Loss Podcast
Original copyrighted content published on October 30, 2014 at https://fearlessfatloss.com/podcast/how-to-tell-the-difference-between-emotional-eating-and-binge-eating
Start looking at your weight loss goal differently now if you want to keep the weight off later! End Emotional Eating, Stop Binge Eating, Lose Weight and Keep It Off | How To Look Long Term at Your Weight Loss Goal with permanent weight loss coach JoLynn Braley, weight loss mindset expert and founder of The Inner Self Diet.
Original copyrighted content published on October 23, 2014 at https://fearlessfatloss.com/podcast/how-to-look-long-term-at-your-weight-loss-goal
Let's Get REAL: grab pen and paper, do the exercise in this free weight loss podcast episode, and get moving towards your ideal body now!
Original copyrighted content published October 16, 2014 at https://fearlessfatloss.com/podcast/what-your-food-and-weight-struggles-are-really-costing-you
If you keep putting off your own weight loss until tomorrow while you keep watching My 600-lb Life then listen in to this week's episode of The JoLynn Braley Show now. For you if you want to stop putting your weight loss off!
Original copyrighted content published on October 9 2014 at https://fearlessfatloss.com/why-you-should-not-watch-my-600-lb-life
Can't stop binge eating and want to lose weight? Are you looking to try intuitive eating? Before you do get the 3 reasons intuitive eating won't stop your binge eating in this week's free weight loss podcast from The JoLynn Braley Show! Find out if there's something you can do about your binge eating to make intuitive eating work for you.
Original copyrighted content published on October 12 2017 at https://fearlessfatloss.com/podcast/3-reasons-intuitive-eating-wont-stop-your-binge-eating
Find out what my dog Happy The Pom taught me (and can teach you) about struggle-free weight loss! Happy is the Best Pom Ever and he's full of great lessons to teach all of us about the qualities you need to achieve successful, struggle-free weight loss.
Original copyrighted content published on October 02 2014 at https://fearlessfatloss.com/podcast/3-things-my-dog-taught-me-about-struggle-free-weight-loss
WARNING: This is Get Real episode #021 of The JoLynn Braley Show and you're NOT going to like it if you're not willing to Get Real with yourself now. Remember, you've gotta be willing to get real with yourself now in order to start losing weight and keep it off. All change is preceded by awareness and no awareness is found as long as you stay in your comfort zone of procrastination and denial while minimizing your ongoing struggles to lose weight and keep it off.
Original copyrighted content published on September 18, 2014 at https://fearlessfatloss.com/podcast/the-number-one-reason-youre-not-losing-weight
To succeed with your weight you must change how you are looking at things.
Get the One Thought Shift for Weight Loss in 10 Minutes or Less! There's no time to waste. The longer you wait, the easier it is to keep gaining weight.
Original copyrighted content published September 11, 2014 at https://fearlessfatloss.com/podcast/successful-weight-loss-is-about-how-you-look-at-it
Don't be like everyone else who puts off their weight loss until New Year's Day. There's no time to waste!! The longer you wait the easier it is to keep gaining weight.
WARNING: this is not a regular Get REAL episode of The JoLynn Braley Show but you should be warned that you're not going to like this episode if you're not willing to get totally honest and real with yourself today, for the purpose of being a lighter weight tomorrow.
What Will You Weigh ON New Year's Day | End Emotional Eating, Stop Binge Eating, Lose Weight and Keep It Off with permanent weight loss coach JoLynn Braley
Original copyrighted content published on September 04, 2014 at https://fearlessfatloss.com/podcast/what-will-you-weigh-on-new-years-day
If you want to lose weight and Keep It Off then there's only one physical weight loss plan that works. Listen in now but Be WARNED: this is Get REAL episode number 20 of The JoLynn Braley Show and you're not going to like it if you prefer to stay in your comfort zone. The problem with that is that your comfort zone breeds more emotional eating, binge eating, and overweight. (Not fun!!)
Original copyrighted content published on August 21, 2014 at https://fearlessfatloss.com/podcast/the-only-weight-loss-plan-that-works
What if your overeating is an attempt to stuff down your fears, anxieties, depressions and worries? Makes sense if you're an emotional eater! The problem is, you've gotta end your emotional eating in order to lose weight for good.
Free Weight Loss Podcast with permanent weight loss coach JoLynn Braley #OTS4WL Ep #016
Original copyrighted content published on August 14, 2014 at https://fearlessfatloss.com/podcast/which-fears-are-you-eating
Get JoLynn's 10 week weight loss update with her struggle-free weight loss results while exposing the top 3 myths about struggle-free weight loss!
3 Myths About Struggle-Free Weight Loss | Free Weight Loss Podcast with Permanent Weight Loss Coach JoLynn Braley | End Emotional Eating, End Binge Eating, Lose Weight Keep It Off
Original copyrighted content published on October 5, 2017 at https://fearlessfatloss.com/podcast/3-myths-about-struggle-free-weight-loss
There's no time to waste. What you do NOW determines what you will weigh tomorrow!!
It's About What You Are Doing NOW To Lose Weight and Keep It Off | Episode #084 OTS4WL Ep #015 | FREE Weight Loss Podcast | Permanent Weight Loss Coach JoLynn Braley
Original copyrighted content published on August 7, 2014 at https://fearlessfatloss.com/podcast/what-you-are-doing-now-lose-weight-keep-it-off
Get The Proven Weight Loss Plan For Success and Write It Down! | Episode #083 OTS4WL Ep #014 | FREE Weight Loss Podcast | Permanent Weight Loss Coach JoLynn Braley
Get your mind-body plan together and write it down, pen on paper. Then implement! Consistently, with commitment. If you don't have a mind-body plan which transforms your Inner Self Programming (this is 92.8% of the solution to successful weight loss) then Get Coaching to get it. This is the work that I do with my weight loss coaching clients in The Inner Self Diet.
Original copyrighted content published at https://fearlessfatloss.com/podcast/proven-weight-loss-plan-for-success on July 31, 2014.
Let's Get REAL: Your Weight Loss Results Will Never Lie | Get REAL with JoLynn | Free Weight Loss Podcast The JoLynn Braley Show
Original copyrighted content published at https://fearlessfatloss.com/podcast/your-weight-loss-results-will-never-lie on July 24, 2014.
Who Do You Need To Become to achieve permanent weight loss? Get the one thought shift for weight loss in 10 minutes or less in the exclusive series, found only on The JoLynn Braley Show!
WHO Must You Become to Lose Weight and Keep It Off? | Free Weight Loss Podcast #080 | End Your Food and Weight Struggles with JoLynn Braley
Original copyrighted content published on July 10 2014 at https://fearlessfatloss.com/podcast/who-must-you-become-to-lose-weight-and-keep-it-off
WARNING: This is Get Real Ep #057 of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with yourself today, for the purpose of achieving permanent weight loss going forward.
Let's Get REAL: 5 Signs You're Hiding Behind The Fat | Free Weight Loss Podcast Ep #248 | Get REAL Ep #057 | Permanent Weight Loss Coach JoLynn Braley
Original copyrighted content published September 28 2017 at https://fearlessfatloss.com/podcast/5-signs-youre-hiding-behind-the-fat
How to Win at Weight Loss with This One Thought Shift! | Free Weight Loss Podcast with Permanent Weight Loss Coach JoLynn Braley
Original copyrighted content published July 03, 2014 at https://fearlessfatloss.com/podcast/how-to-win-at-weight-loss-with-this-one-thought-shift
Ever wondered why it's so easy to buy into weight loss gimmicks that don't work? Listen in now to learn more! Why It's So Easy to Buy Into Weight Loss Gimmicks That Don't Work | FREE Weight Loss Podcast Episode #078 | Permanent Weight Loss Coach JoLynn Braley
Original Copyrighted content published September 26 2014 at https://fearlessfatloss.com/podcast/why-so-easy-buy-into-weight-loss-gimmicks-that-dont-work
Get the Recap of the One Thought Shift For Weight Loss series, episodes 1-9, exclusive to The JoLynn Braley Show! | Free Weight Loss Podcast The JoLynn Braley Show | Permanent Weight Loss Coaching | FearlessFatLoss.com
Original copyrighted content published on June 19 2017 at https://fearlessfatloss.com/podcast/one-thought-shift-for-weight-loss-recap
Transform Your Inner Self To Win With Your Weight | Free Weight Loss Podcast Ep #076 | OTS4WL Ep #009 | Permanent Weight Loss Coach JoLynn Braley https://fearlessfatloss.com/podcast/change-your-inner-self-to-win-with-your-weight
What's it gonna take for you to be willing to change your exercise habits? After all, a healthy lifestyle is the only Physical solution for permanent weight loss. Keep in mind though, that it's a weight loss mindset that makes it effortless to DO the healthy lifestyle consistently. Mindset is 92.8% of the puzzle. A healthy lifestyle (healthy diet and exercise) is only 7.2% of the solution.
It's About Changing Your Exercise Habits | Free Weight Loss Podcast #075 | OTS4WL Ep #008 | The JoLynn Braley Show
Original copyrighted content published on June 05 2017 at https://fearlessfatloss.com/podcast/what-will-it-take-for-you-to-change-your-exercise-habits
If you say you want different results but you keep doing the same things that gives you results of failure, then maybe it's time to Get REAL and get a move on. Listen in to this week's FREE weight loss podcast and Get REAL now while asking yourself "When Will Be The Right Time to Get Help to Lose Weight For Good?". Free Weight Loss Podcast Ep #074 | Get Real Ep #17 | Permanent Weight Loss Coach JoLynn Braley
Original copyrighted content published at https://fearlessfatloss.com/podcast/when-will-be-right-time-get-help-lose-weight-for-good
3 Myths About Being 100 Pounds Or More Overweight | Free Weight Loss Podcast | The JoLynn Braley Show Ep #247 | Permanent Weight Loss Coach JoLynn Braley Original content published and copyrighted at https://fearlessfatloss.com/podcast/3-myths-about-being-100-pounds-or-more-overweight/ on September 21 2017
Why I'm Not Binge Eating After My Beloved Cat Died | Free Binge Eating Podcast | Permanent Weight Loss Coach JoLynn Braley Published September 14, 2017 at https://fearlessfatloss.com/podcast/not-binge-eating-even-though-beloved-cat-died
How To Know You Have Achieved Permanent Weight Loss | Free Weight Loss Podcast #245 | Emotional Eating Coach JoLynn Braley Original post and podcast published on September 7, 2017 at https://fearlessfatloss.com/podcast/how-to-know-you-have-achieved-permanent-weight-loss
Let's Get REAL: Why You Just Might HATE Being Thin After Lose Weight | Free Weight Loss Podcast #244 | The JoLynn Braley Show | Permanent Weight Loss Coach JoLynn Braley | Original copyrighted content published on August 31 2017 at https://fearlessfatloss.com/podcast/why-you-just-might-hate-being-thin-after-losing-weight
I bet you never thought The Tour de France could teach you about permanent weight loss, did you! Listen in to this week's free weight loss podcast with JoLynn to learn what The 3 Things are and apply them in your life now.
Originally published at https://fearlessfatloss.com/podcast/3-things-tour-de-france-teaches-permanent-weight-loss on July 13, 2017
3 Things The Tour de France Can Teach You About Permanent Weight Loss | Free Weight Loss Podcast Ep #237 | Permanent Weight Loss Coach JoLynn Braley
Take New (Very Different) Action to end your food and weight struggles now. Start with a free weight loss discovery session with JoLynn: https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/
How much hope would it give you to have proof that even the toughest binge eating habit can be broken for good? If someone else has done it then doesn't it make sense that you could do it, too? Does it make sense that all you'd need to do is do the same steps they did to get the results of pure and total freedom from the toughest binge eating habit ever? Listen in to episode number 217 of The JoLynn Braley Show to get inspired by Holly's amazing success story of being binge eating free for over four years after JoLynn coached her through The Inner Self Diet! Click here for the original publication page: https://fearlessfatloss.com/podcast/proof-that-even-the-toughest-binge-eating-habit-can-be-broken-for-good
If you feel ashamed of your out-of-control eating and overweight body you're definitely not alone. In fact, the feeling of shame seems to run rampant in the overeating, emotional eating, binge eating, and obesity problem that millions are struggling with right now as you're reading these words. Hey, it's a big problem, BUT you do not need to feel ashamed about the fact that you can't stop eating. I'll tell you WHY in this week's episode of The JoLynn Braley Show. Listen to the show at the original publication page here: https://fearlessfatloss.com/podcast/number-one-reason-not-to-feel-ashamed-of-your-out-of-control-eating-and-overweight-body
Food is Everywhere today, you can get it 24 hours a day, so it's easy to develop a food addiction. Food addiction is also a relatively "acceptable addiction" in a way, when compared to drug addiction, alcohol, or gambling addiction.
The problem is that when you want to lose weight and you're a food addict, how do you do it? HINT: you've gotta do something radically New and Different to solve this problem. The old ways of seeking out a new food diet just don't work, do they. If that worked then you wouldn't have the problem! Make sense? Listen in now at https://fearlessfatloss.com/podcast/how-to-lose-weight-when-you-are-a-food-addict and then subscribe in iTunes to The JoLynn Braley Show!
Learn how you are Unknowingly Paying to Stay Overweight in episode #214 of The JoLynn Braley Show. But be warned: This is Get REAL Episode #50 of The JoLynn Braley Show and you're not going to like it if you're not willing to Get REAL with yourself and your results today! Getting Real with yourself is essential to move forward and get results now so if you're excited about that then listen in now. Originally published at https://fearlessfatloss.com/podcast/how-you-are-unknowingly-paying-to-stay-overweight
Listen in now: she didn't believe The Inner Self Diet would work for her but today she's living the results of struggle-free weight loss (yay!!). Good for her that she didn't stop herself from enrolling in The Inner Self Diet and getting struggle-free weight loss! Full show notes located at original publication page here: https://fearlessfatloss.com/podcat/she-didnt-believe-the-inner-self-diet-would-work-for-her
Binge eating is a behavior filled with shame and secrecy, but it's that shame and secrecy that will hold you stuck in the binging and overweight forever, unless you decide to step out of it. It's possible to get help to end your binge eating without being judged as "bad" because of your behavior. You DON'T have to stay stuck in the shame, the secrecy, and the overweight that goes along with the binge eating.
Just imagine... how easy would weight loss be if you could just stop the binge eating?
The truth is that any behavior can be changed when you have the right tools and the right coaching to help!
Listen in to this week's free weight loss podcast with permanent weight loss coach JoLynn Braley to learn more. Full show notes are available at the original publication page of this episode of The JoLynn Braley Show. Click this link to go there now: https://fearlessfatloss.com/podcast/secret-shame-binge-eating-break-free-with-coaching
If you'd like to find out the real reason you couldn't keep your New Year's Resolution to lose weight so that you could have the chance to CHANGE your results in your body and your life, then listen in to episode #211 of The JoLynn Braley Show! But be warned: This is Get REAL episode #49 of The JoLynn Braley Show and you won't like this episode of you aren't willing to Get REAL with yourself today, for the purpose of losing weight and keeping it off. https://fearlessfatloss.com/podcast/why-could-not-keep-new-year-resolution-lose-weight is the location of JoLynn Braley's original post with full show notes for episode #211 of The JoLynn Braley Show. Listen in to this free weight loss podcast now!
Just imagine... if you really could end your emotional eating this year. What would that do for you? How cool would that be? Listen in to this free weight loss podcast with emotional eating coach JoLynn Braley to hear more. Originally published at https://fearlessfatloss.com/podcast/just-imagine-really-could-end-your-emotional-eating-this-year where you will also find the full show notes.
If you don't have ice cream in your house do you feel that you don't have FUN in your life? Listen in to this free weight loss podcast episode to hear the story of No Ice Cream No Fun with permanent weight loss coach JoLynn Braley! Listen in now by clicking here: https://fearlessfatloss.com/podcast/no-ice-cream-no-fun
When food is your FUN but you want to lose weight then what can you do? You do want to lose weight...but food is your FUN in your life. Food is your everything in your life!
Without your fun foods, where will you find the FUN? You know what I mean... when food is your biggest FUN in life and you want to lose weight but you can't stop eating and then you feel crappy most of the time... because you WANT to lose weight but the only real FUN you're having in life is with food!
The bad news is that you're not going to be able to lose weight struggle-free when food is your FUN in your life. The Good News is that you don't have to stay stuck in that place!
Listen in now to learn more in this week's free weight loss podcast from The JoLynn Braley Show!
In this episode of The JoLynn Braley Show you'll learn:
Why losing weight will continue to be a struggle when food is your FUN in life (is it all you have to look forward to?) How quickly you can achieve permanent weight loss when you do it from the inside out. A simple step you can do now to help yourself when you do want to lose weight but food is your FUN in life.
Grab pen and paper to take full advantage of this free weight loss podcast. Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show
When Food Is Your FUN But You Want To Lose Weight
Tune in for next week's episode: Fat Friends: What Happens When YOU Want to Lose Weight? Next week's episode will be August's Get REAL episode and while it's a GREAT topic, you won't like the episode if you're not willing to Get Real with YOU now. Hint: You've gotta get real with where you're at in order to quickly move towards where you want to be! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar. This is how you can Tip Us and no money is required!
How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You'll need to be logged in to your free iTunes account and once you are, simply subscribe to The JoLynn Braley Show and then leave us a virtual tip in our virtual tip jar by rating the show and leaving your written review. When you do this you are paying it forward. What does this mean? It means that you will be helping all of those other people who are frustrated, struggling and feeling bad about their body to Find The FREE JoLynn Braley Show and learn that there is another way.
Thank you in advance from all of those people you are helping when you rate and review The JoLynn Braley Show in iTunes. Your rating and reviews HELP them find us and we appreciate you leaving us a TIP! Thank you! Wanna Get Thin Forever? What if you could achieve successful weight loss? Not just lose weight (anyone can do that) but KEEP it off forever.
What if you could lose weight without struggle?
What if you could end your binge eating, end your emotional eating, and stop yo-yo dieting for good?
If you'd love to stop asking yourself "Why am I so smart and successful professionally BUT I can't lose weight?!" then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you're serious about putting an end to the struggle once and for all.
Read what Graduates of The Inner Self Diet™ have to say about their s...
In this week's free weight loss podcast you'll get to learn 3 reasons you can't stick with your weight loss plan for more than 7 days. But first, just so you know.... you're not alone in your struggles to lose weight and keep it off. You're also not alone in your struggles to stop emotional eating, stop binge eating, and stop sabotaging your best weight loss efforts! Right now there are millions of smart women who are struggling just like you are. But the big question is: Do you want to stay in their camp with them? OR.... do you want to move over into the struggle-free zone where it's easy to live a healthy lifestyle, drop the fat, and keep it off?
Listen in now to learn more in this week's free weight loss podcast from The JoLynn Braley Show. WARNING: This is Get Real Episode #43 of The JoLynn Braley Show.
What does this mean? It means you won't like this podcast if you are not willing to Get REAL with yourself now so that you can break free of whatever is stopping you from achieving permanent weight loss now. Whether your challenge is emotional eating, binge eating, late-night stuffing, self-sabotage or any other struggle that is keeping you frustrated, fat, and fed up, what will help you begin breaking free is starting with getting REAL with YOU right now. It's worth it, so that you can get what you want. In this episode of The JoLynn Braley Show you'll learn:
The importance of getting real with yourself now so that you can make the best decision to end your food and weight struggles quickly, and easily! Questions to ask yourself to ensure that you stop the struggle, end your emotional eating, and get a move on towards your ideal body! 3 reasons that you can't stick with your weight loss plan for more than 7 days (and what you can change to make sure that you do!)
Grab pen and paper to take full advantage of this free weight loss podcast. Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show
3 Reasons You Can't Stick With Your Weight Loss Plan for More Than 7 Days
Tune in for next week's episode: Emotional Eating Overweight and Depression: Which One REALLY Comes First? Next week I'll share with you the biggest weight loss challenge I personally have ever faced. I bet that you will be able to relate! Make sure you are subscribed to the show on iTunes so you don't miss out! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar. This is how you can Tip Us and no money is required!
How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You'll need to be logged in to your free iTunes account and once you are, simply subscribe to The JoLynn Braley Show and then leave us a virtual tip in our virtual tip jar by rating the show and leaving your written review. When you do this you are paying it forward. What does this mean? It means that you will be helping all of those other people who are frustrated, struggling and feeling bad about their body to Find The FREE JoLynn Braley Show and learn that there is another way.
Thank you in advance from all of those people you are helping when you rate and review The JoLynn Braley Show in iTunes. Your rating and reviews HELP them find us and we appreciate you leaving us a TIP! Thank you!
End Your Emotional Eating Now with The Inner Self Diet
What if you could end your emotional eating now? How easy would it be to lose weight then? Well here's some good news: You could end your emotional eating now with The Inner Self Diet and make weight loss struggle-free and permanent. Yep, you really could and it really works, when you do it from the inside out.
What if you could have these results for yourself? What if you could move on to live your Ideal Life...IN your Ideal Body. Yes! This means that you'd be free of your emotional eating after doing the proven steps of The Inner Self Diet so that you could live your ideal life while feeling good, looking great, wearing your cute clothes and feeling great in your own skin. You'd be able to live a healthy lifestyle no matter what time of year it is, which means you'll be able to maintain your weight for life.
All of these results sound great don't they, but you've gotta take steps that work to get there. You've gotta be serious about doing this for yourself, too. No amount of wishing, hoping and praying will get you there. But if you are serious about putting an end to your ongoing struggles with emotional eating, overweight, and food addiction, then why put it off? If not now... then WHEN?
Listen in now to learn more in this week's free weight loss podcast from The JoLynn Braley Show. WARNING: This is Get Real Episode #42 of The JoLynn Braley Show. What does this mean? It means you won't like this podcast if you are not willing to Get REAL with yourself Now so that you can break free of your emotional eating and any other struggle that is keeping you frustrated fat and fed up (Ugh!!).
Hey, I know what it's like to want to lose weight but keep sabotaging yourself, but I also know what it's like on the other side where my coaching clients live. When you start by getting real with YOU now, then you can make new decisions and move forward (Yes!!). In this episode of The JoLynn Braley Show you'll learn:
The importance of getting real with yourself now so that you can make the best decision to end your emotional eating struggles. Critical questions to ask yourself to ensure that you stop the struggle, end your emotional eating, and get a move on towards your ideal body! Why it's so critical that you stop the loss of what you're losing right now and gain full control of your mind and emotions, not only to stop emotional eating, stop binge eating and end your overweight struggles, but also to gain back all that you've lost during all of your years of struggle with food and your weight.
Grab pen and paper to take full advantage of this free weight loss podcast. Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show
End Your Emotional Eating Now with The Inner Self Diet [Podcast #183] If Now Is Not The Right Time To End Your Emotional Eating Then When?
Tune in for next week's episode: One of THE BIGGEST Weight Loss Challenges I Have Ever Faced Next week I'll share with you the biggest weight loss challenge I personally have ever faced. I bet that you will be able to relate! Make sure you are subscribed to the show on iTunes so you don't miss out! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar.
Why you can't lose weight by doing THIS. (say what?!)
Yes, it's true: not matter what kind of healthy eating plan knowledge you have and no matter how many exercise dvd's you own, you can't lose weight by doing THIS. And the "THIS" will stop you from succeeding in all other areas of your life too. So, if you're doing THIS right now (don't worry, you're not alone, millions are afraid and keep doing the same thing by default!) then you've gotta step out. But first, let's listen in to this week's episode of The JoLynn Braley Show and learn why you can't lose weight by doing THIS (you gotta find why you can't lose weight, right? Yes!).
Find out what THIS is (it's probably not what you think it is) in Episode #177 of The JoLynn Braley Show. But before you listen in click here to grab JoLynn's FREE eBook to learn 3 simple steps to start making weight loss easy and fun from the inside out! In episode number 177 of The JoLynn Braley Show you'll learn:
Why you can't lose weight by doing THIS. What THIS is (you've gotta change this if you ever wish to lose weight struggle-free and keep it off for life). Five questions to ask yourself to help you move forward now.
Grab pen and paper to take full advantage of this free weight loss podcast. I'll give you questions to ask yourself on the podcast and when you write down the question and then write down your answer you'll get a shift! WARNING: This is Get REAL Episode number 177 of The JoLynn Braley Show and you're NOT going to like this free weight loss podcast if you're not willing to Get REAL with yourself now.
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode each Thursday. If you don't have an iTunes account yet, you can easily click here and sign up FREE.
Get a "shout out" from JoLynn with your first name on the show! Simply Click Here and LIKE the show's Facebook Page to get your shout out from JoLynn.
Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
Why You Can't Lose Weight By Doing THIS [Podcast #177]
Tune in for next week's episode: SPECIAL for Overweight Emotional Eaters: What You Can Learn from MTV's Catfish Don't miss next week's episode if you are one of the millions struggling with overeating overweight and obesity. We'll have a very interesting episode for you to talk about what you can learn from MTV's Catfish. It's sure to be a good one! Leave Us a Virtual Tip for FREE! Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes please leave the show a virtual tip in our virtual tip jar! When you do this you're helping others to find this valuable information that they do not know right now and it's FREE to tip us! Here's how: Click Here to go to iTunes and once you're there simply rate and review The JoLynn Braley Show in iTunes. If you don't have an iTunes account it's FREE to get one (click here) and then just search for The JoLynn Braley Show and leave us your rating and review. You will be helping to pay it forward and say Thanks to The JoLynn Braley Show for providing this FREE info weekly to help you get the real scoop on why you haven't been able to lose weight and keep it off (up until now). Thanks so much! Ready to END The Struggle? What if you could END the struggle? This means ending your emotional eating, ending your binge eating, ending your food addictions, self-sabotage, yo-yo dieting and out-of-control eating at night. What if you could finally break free?
To achieve successful weight loss you've gotta have a weight loss mindset. Mindset is 90% of the battle. Get a weight loss mindset and then it will be easy as pie to live a healthy lifestyl...
Oh my gosh, this is sooooo important, if you want to lose weight and keep it off! What is so important? How to know if you have a fat identity. Why is it so important to know if your identity is fat? Because your identity is EVERYTHING. Meaning this: if your identity is fat, then your body must be fat. Why? Because this is how powerful identity beliefs are.
Listen in now to learn more from permanent weight loss coach JoLynn Braley. But before you do that click here to grab JoLynn's FREE eBook to learn 3 simple steps to start making weight loss easy and fun. In this episode of The JoLynn Braley Show you'll learn:
What a fat identity is. The difference between regular limiting beliefs and the much heavier identity beliefs (unless your beliefs are healthy, fit, and supportive to YOU!) How to know if you have a fat identity.
Grab pen and paper to take full advantage of this free weight loss podcast. I'll give you questions to ask yourself on the podcast and when you write down the question and then write down your answer you'll get a shift! CAUTION: While this is not one of the official, monthly, Get Real Episodes of The JoLynn Braley Show, there is a Get Real moment in this podcast. So you won't like this podcast if you are not willing to BE REAL with yourself!
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
How to Know If You Have a Fat Identity [Podcast #175]
Tune in for next week's episode: How To Stop Apologizing for Looking Your BEST Don't miss next week's episode if you are one of the millions who right now are struggling with overeating and overweight. This dilemma is not just a problem of food and fat, it deeply affects your self-esteem, and more. Next week's episode of The JoLynn Braley Show is a mindset shift you'll want to get if you have any fears of criticism for looking your BEST when reaching your Ideal weight. Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show, thanks so much! How to Lose Weight and Keep It Off What if you could achieve successful weight loss? Not just lose weight (anyone can do that) but KEEP it off.
What if you could end your binge eating, emotional eating, and yo-yo dieting for good? Does it make sense that you can't lose weight and keep it off if you binge eat on the weekends and continue to struggle with food addiction?
Can you imagine how easy it would be to maintain your ideal weight if you could easily live a healthy lifestyle without self-sabotage?
If you'd love to stop asking yourself "Why am I so smart and successful professionally BUT I can't stop overeating?" then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you're serious about putting an end to the struggle once and for all.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say ab...
You don't hear anyone else talking about this: how an approval addiction will make you fat (say what?!). But it's true! In this week's free weight loss podcast you'll learn 3 ways an approval addiction will make you fat. You don't want to miss this!
Listen in now to learn more from permanent weight loss coach JoLynn Braley! Grab a free copy of her eBook at http://www.EasyFunWeightLoss.com to learn 3 tips to start making weight loss easy and fun from the inside out. In this episode of The JoLynn Braley Show you'll learn:
What an approval addiction is. 3 Ways an approval addiction will make you fat. The Number One critical thing you must do if you want to a) end your approval addiction b) end your food and weight struggles and c) lose weight and KEEP IT OFF.
Grab pen and paper to take full advantage of this free weight loss podcast. WARNING: This is Get Real Ep. #40 of The JoLynn Braley Show. You won't like this podcast if you are not willing to Get REAL with yourself! Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
3 Ways an Approval Addiction Will Make You Fat [Podcast #174]
Tune in for next week's episode: How To Know If You Have a Fat Identity (This Makes Weight Loss Impossible!) Don't miss next week's episode if you are like the millions who are struggling to lose weight. You might be just like everyone else in that you don't realize what you ARE losing, when you're not losing weight. (Interesting!) Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show, thanks so much! Tired Of The Ongoing STRUGGLE to Lose Weight and Keep It Off? What if you could achieve successful weight loss? Not just lose weight (anyone can do that) but KEEP it off.
What if you could lose weight without struggle?
What if you could end your binge eating, emotional eating, and yo-yo dieting for good?
If you'd love to stop asking yourself "Why am I so smart and successful professionally BUT I can't lose weight?!" then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you're serious about putting an end to the struggle once and for all.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Go ahead and use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they DON'T have to keep struggling all alone!
Do you overeat to avoid doing THIS to your husband? It might sound like a funny question but you'll understand perfectly once you hear this week's free weight loss podcast! This is actually a huge problem for many people, and not just with their spouse, but also with family members, friends, neighbors and co-workers.
And here's something else to keep in mind: emotional eating, binge eating and compulsive overeating all appear to be what the problem is, but overeating and overweight are only symptoms of the REAL problem. This week's free weight loss podcast episode is another great example of this!
Listen in now to The JoLynn Braley Show to learn more from permanent weight loss coach JoLynn. Also grab a free copy of her eBook (click here to get it!) and learn 3 tips to start making weight loss easy and fun from the inside out. In this episode of The JoLynn Braley Show you'll learn:
The truth about that fact that what other people are doing (or not doing) has nothing to do with you (true!) Why it's critical that you take full control of YOUR mind and emotions (IF you want to make weight loss easy and make it last). What you need to decide to be committed to (or choose to continue being committed to what takes you off track - ack!)
Grab pen and paper to take full advantage of this free weight loss podcast. Click Here to Subscribe in iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday.
Click Here and LIKE our Facebook Page and get a "shout out" from JoLynn on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
Do You Overeat To Avoid Doing THIS To Your Husband? [Podcast #173]
Tune in for next week's episode: 3 Ways an Approval Addiction Will Make You Fat Don't miss next week's episode if you are like the millions who are struggling to lose weight at this very moment. You've probably never heard anyone speak about the correlation between an approval addiction, binge eating, emotional eating, and overweight! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). How To Tip JoLynn in her Virtual Tip Jar (it's FREE) We'd Love your Virtual Tip in JoLynn's Tip Jar and it's totally FREE for you to leave JoLynn a tip! Here's how to do it: after you subscribe to the show in iTunes then rate the show and leave us a review. Go ahead and share WHY you love The JoLynn Braley Show and WHAT you have been getting out of it.
We thank you in advance for leaving this FREE Tip in JoLynn's Tip Jar to say Thanks for all of the free content JoLynn has been sharing on her podcast since January 2013 (thank you!). Want to End The Struggle, too? If you are new to JoLynn's work, she is a professional, permanent weight loss coach who specializes in the most important ingredient required for permanent weight loss: Your Inner Self. Why is this so important? Because if your Inner Self Programming is fat, then your body must be fat, too. It's Universal Law: the inner and the outer always match.
The Good News here is that once you heal the root of what drives your food addictions, emotional eating, and yo-yo dieting, then you'll be free. Then it will be easy, struggle-free and fun to lose weight. Then you will keep the weight off. No more drama, no more stress. Just easy weight loss.
But this only comes once you've healed the root of the problem. This is what JoLynn coaches her private coaching clients through in The Inner Self Diet. If you are serious about ending your food and weight struggles now then click here to get started.
Haters jealousy and weight loss - what's the connection? Podcast Episode #170 of The JoLynn Braley Show reveals all (this is a Good One!).
Listen in now to learn more from permanent weight loss coach JoLynn Braley on this very interesting topic. Before you listen in, make sure to click here and grab JoLynn's Free eBook and learn 3 tips to start making weight loss easy and fun from the inside out! In this episode of The JoLynn Braley Show you'll learn:
Why haters hate on YOU when you're successfully losing weight. Why YOU have hated on others who are succeeding in their lives and with their weight. The Number One thing to learn so that YOU can get what YOU want in Your Life and Body.
Grab pen and paper to take full advantage of this free weight loss podcast. Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
Haters Jealousy and Weight Loss [Podcast #170]
Tune in for next week's episode: 3 Glaring Signs You Have a Food Addiction Don't miss next week's episode if you are like the millions who are struggling to lose weight while struggling with food addiction. Food addiction seems to be the acceptable addiction of the day but it will hold you in endless struggle and will stop you from losing weight and keeping it off. Find out if you fit any of the signs in next week's free weight loss podcast. Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show, thanks so much! Tired Of The Ongoing STRUGGLE to Lose Weight and Keep It Off? What if you could achieve successful weight loss? Not just lose weight (anyone can do that) but KEEP it off.
What if you could lose weight without struggle?
What if you could end your binge eating, emotional eating, and yo-yo dieting for good?
If you'd love to stop asking yourself "Why am I so smart and successful professionally BUT I can't lose weight?!" then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you're serious about putting an end to the struggle once and for all.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Go ahead and use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they DON'T have to keep struggling all alone!
There are 3 devastating things you're losing when you're not losing weight and you're probably thinking these 3 things are what most think they are. But what if there are critical things that are eating away at you right now because of the fact that you're not able to stick with it long term in order to lose weight? What if you're like MILLIONS of women out there who right now as you read these words, they can't stop eating. Those MILLIONS of women (just like you) cannot stop emotional eating, they can't stick with it, and they constantly feel frustrated because they WANT to lose weight, but they aren't able to stick with it long enough to DO it.
So then what happens? Over time you erode your Inner Self, the foundation within your mind and emotions that makes up Who You ARE. This is a lot more at stake here than having excess fat on your body: this is about YOU and Your Life. When you're not losing weight then you're not sticking with your commitment to yourself and you're losing 3 devastating things that are impacting every other area of your life. Not fun!! How do I know? Because I've been there, too.
Listen in now to learn more in this week's free weight loss podcast episode of The JoLynn Braley Show. The JoLynn Braley Show has been broadcasting weekly on iTunes since January 2013 and it's completely free. Jump in now by pressing the Play Button on the player on this page (look for the pink arrows that are pointing to the podcast player). In this episode of The JoLynn Braley Show you'll learn:
The three devastating things you're losing when you're not losing weight A fourth (bonus!) thing you're losing when you're not losing weight Why it's so critical that you stop the loss of what you're losing right now and gain full control of your mind and emotions, not only to stop emotional eating, stop binge eating and end your overweight struggles, but also to gain back all that you've lost during all of your years of struggle with food and your weight.
Grab pen and paper to take full advantage of this free weight loss podcast. WARNING: This is Get Real Episode #39 of The JoLynn Braley Show. You won't like this podcast if you are not willing to Get REAL with yourself!! (NOTE: It's extremely important to Get Real with YOU Now because otherwise you'll stay in the average zone where everyone else is hanging out: overweight, failing, and frustrated. Don't do this to yourself! Get Real with YOU now. Learn more in this week's free weight loss podcast.) Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show
3 Devastating Things You're Losing When You're Not Losing Weight [Podcast #169]
Tune in for next week's episode: Haters Jealousy and Weight Loss (oh my!) Don't miss next week's episode if you are like the millions out there who are struggling to lose weight. This is a topic that no one else is talking about and it will determine whether or not you will succeed long term with struggle-free weight loss and maintenance. Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar. This is how you can Tip Us and no money is required!
How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You'll need to be logged in to your free iTunes account and once you are,
If you're hiding behind the fat you're going to want to stop that right now! Why? Because if you don't have at least 3 signs you've stopped hiding behind the fat then you're still living in that annoying struggle with food and your weight, and who the heck want to live like that, right?! In this episode of The JoLynn Braley Show you'll learn:
3 signs you've stopped hiding behind the fat! What it means to be hiding behind the fat Why being fit and slender does not necessarily mean you've stopped hiding behind the fat (say what?!)
Listen In Below to this week's successful weight loss podcast episode of The JoLynn Braley Show and learn the details. Get out pen and paper to take full advantage of this free weight loss podcast. Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
3 Signs You've Stopped Hiding Behind The Fat [Podcast #168]
Tune in for next week's episode: 3 Devastating Things You ARE Losing When You're Not Losing Weight Don't miss next week's episode if you are like the millions who are struggling to lose weight. You might be just like everyone else in that you don't realize what you ARE losing, when you're not losing weight. (Interesting!) Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show, thanks so much! Tired Of The Ongoing STRUGGLE to Lose Weight and Keep It Off? What if you could achieve successful weight loss? Not just lose weight (anyone can do that) but KEEP it off.
What if you could lose weight without struggle?
What if you could end your binge eating, emotional eating, and yo-yo dieting for good?
If you'd love to stop asking yourself "Why am I so smart and successful professionally BUT I can't lose weight?!" then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you're serious about putting an end to the struggle once and for all.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Go ahead and use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they DON'T have to keep struggling all alone!
If you want to lose weight and you want to keep it off then you've gotta learn what the number one secret to successful weight loss is. If instead you go forward and never get this one thing right, then you'll stay on the path of yo-yo dieting and ongoing struggle, and who wants that, right?! In this episode of The JoLynn Braley Show you'll learn:
The number one secret to successful weight loss WHY it's so important that you achieve the number one secret to successful weight loss The reasons you'll continue to struggle if you don't solve this one problem
Listen In Below to this week's successful weight loss podcast episode of The JoLynn Braley Show and learn the details. (HINT: The number one secret to successful weight loss has nothing to do with food or exercise!) Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes
Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
The Number One Secret to Successful Weight Loss [Podcast #164]
Tune in for next week's episode: The Top 3 Emotions That Drive Binge Eating and Keep You Overweight Don't miss next week's episode if you are like the millions who are struggling right now with binge eating. The root of binge eating is not about the kind of food you're eating. It can be made worse when you eat junk food but the junk food is not what drives your out-of-control eating. Learn more next week. Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show, thanks so much! Tired Of The Ongoing STRUGGLE to Lose Weight and Keep It Off? What if you could achieve successful weight loss? Not just lose weight (anyone can do that) but KEEP it off.
What if you could lose weight without struggle?
What if you could end your binge eating, emotional eating, and yo-yo dieting for good?
If you'd love to stop asking yourself "Why am I so smart and successful professionally BUT I can't lose weight?!" then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you're serious about putting an end to the struggle once and for all.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Go ahead and use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they DON'T have to keep struggling all alone!
If you're single on Valentine's Day and feeling bad about it (hey, I understand!), and you're also an emotional eater, then you don't want to miss this week's episode of The JoLynn Braley Show on iTunes. Here's why: if you give in to emotional eating over the Valentine's weekend, you'll be taking yourself further away from your weight loss goals, and then how will you feel?
Stop doing that to yourself! Gain inspiration in episode #163 of The JoLynn Braley Show, and be sure to subscribe on iTunes (it's FREE!) so that you don't miss out on any of the weekly, free weight loss podcast episodes. 3 Ways to Love Yourself Without Emotional Eating on Valentine's Day [Podcast #163] Listen in now to episode #163 of The JoLynn Braley Show and learn 3 ways to love yourself without emotional eating on Valentine's Day.
If you take action with these 3 steps you'll learn on this week's podcast you'll have the chance to do something different over this Valentine weekend instead of turning to food to try to feel better. In the long run, does that really work? What results do you get on your body from emotional eating?
In this episode of The JoLynn Braley Show you'll learn:
3 ways to love yourself on Valentine's Day while avoiding emotional eating Why it can be a challenge to love yourself as you are The best way to end your emotional eating quickly and for the rest of your life
Listen In Below to this week's emotional eating podcast episode of The JoLynn Braley Show! Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes RSS Podcast Feed Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
Tune in for next week's episode: The #1 Secret to Weight Loss Success Don't miss next week's episode! The number one secret to weight loss success doesn't have anything to do with food (oh my!).
Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episode as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). Subscribe for FREE on iTunes to The JoLynn Braley Show After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show. Wanna End Your Emotional Eating Forever? What if you could break free of your emotional eating for good? How easy would it be for you to lose weight then? (You're right, it would be super easy!)
If you'd love to stop asking yourself "Why am I so smart and successful but I can't lose weight?!" then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you're serious about putting an end to the struggle once and for all.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Go ahead and use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they don't have to keep struggling all alone!
If you're like most you haven't considered just how much emotional eating is really costing you while you keep struggling alone.
If you're like most you only look at that number on the scale without considering the heavy, weighty, emotional, mental, and spiritual costs that impact every single area of your life while you keep struggling alone with your emotional eating.
Hey, you're certainly not alone in your emotional eating struggles because there are millions out there Right Now who can't stop emotional eating. BUT....they are doing the same thing you're doing: they're suffering in silence, telling themselves they can somehow, some way solve the problem on their own. Even though (just like you) they never have.
All of those millions of folks who are struggling with emotional eating just like you are could break free in just a few weeks if they had the professional coaching they need, from the right coach. But instead, they keep struggling alone and their entire life suffers. Why? Because you cannot separate this problem from every area of your life. Why? Because of the heavy impact emotional eating, overweight and yo-yo dieting has on your Entire Life. Because you have a physical body, you take it with you everywhere you go. You can't go anyplace in any area of your life without your body, and without the thoughts and emotions you carry along with you about your body and yourself. All of those negative thoughts you have about your inability to lose weight and keep it off, all of the struggles you keep having, all of that stuff goes WITH you to your work place, into the bedroom, onto the beach, and into your bank account.
You see, this isn't just an overweight problem you have, and it isn't just an emotional eating problem you have. It's a LIFE problem you have, and the Good News is that once the root of that problem is healed (easy to do with the right coaching!) then you will be home free. Then you will be FREE of the bondage of your emotional eating. Then you will be FREE to live a healthy lifestyle, drop the fat, and keep it off.
In this episode of The JoLynn Braley Show you'll learn:
How much emotional eating is REALLY costing you while you keep struggling with it alone. WHY it's so important that you Get Real with yourself Right Now (hey, this is your life! It's ticking by whether you're thriving or not!) How the heavy costs of your personal struggle with emotional eating intersects every area of your life. Why it's so easy and fast to break free of your emotional eating once you hire the right coach who has the proven system for struggle-free permanent weight loss.
Grab pen and paper to take full advantage of this free weight loss podcast. WARNING: This is Get Real Episode #38 of The JoLynn Braley Show. You won't like this podcast if you are not willing to Get REAL with yourself!! (NOTE: It's extremely important to Get Real with YOU Now because otherwise you'll stay in the average zone where everyone else is hanging out: overweight, failing, and frustrated. Don't do this to yourself! Get Real with YOU now. Learn more in this week's free weight loss podcast.) Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show
How Much Emotional Eating Is REALLY Costing You While You Keep Struggling Alone [Podcast #162]
Tune in for next week's episode: 3 Ways to Love Yourself Without Emotional Eating on Valentine's Day (Special Podcast episode for Singles!) Are you single and dreading the pressure of being single on Valentine's Day? Do you also struggle with emotional eating and have a hard time saying no to al...
Did you make a New Year's Resolution to lose weight? Do you want to make sure it works? Then listen to the latest podcast episode of The JoLynn Braley Show and learn the 3 mistakes you're making with your New Year's Resolution to lose weight!
That's right! No one outside of yourself can give you the best weight loss present ever. Instead you must learn how to give it to yourself. But first, you must know what it is! 3 Mistakes You're Making with Your New Year's Resolution to Lose Weight [Podcast #157] Listen in now to episode #157 of The JoLynn Braley Show to avoid making these 3 mistakes you're making with your New Year's Resolution to lose weight. Of course you don't want to make mistakes because you DO want to lose weight, right? So just listen in, take notes, and make the necessary corrections! In this episode of The JoLynn Braley Show you'll learn:
The 3 mistakes you're making with your New Year's Resolution to lose weight Why successful weight loss is about more than just stating "I'm doing it!" Why you must avoid these mistakes to ensure that 2016 really IS different for you with your weight loss goals
Simply click the play button on the player on this page to listen in immediately!
Listen In Below to The JoLynn Braley Show! Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Tune in for next week's episode: How To Guarantee Weight Loss Over The Next 52 Weeks Tune into next week's episode of The JoLynn Braley Show to find out how to guarantee your weight loss over the next 52 weeks. In fact, take a look at that right now: If you were to release Just One Pound over the next 52 weeks. that would be 52 pounds right there! Think that's too slow? It's not when you look at your lifetime of struggles with yo-yo dieting and emotional eating. If you could simply release the 52 pounds and KEEP IT OFF then what would that be worth to you?
Make sure you're subscribed to The JoLynn Braley Show in iTunes so that you don't miss each new episode as it comes out! It's FREE to subscribe in iTunes. Subscribe for FREE on iTunes to The JoLynn Braley Show After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show.
THIS is why The JoLynn Braley Show is the best weight loss podcast: it's focused on the REAL problems that stop you from losing weight and keeping it off. So while you're on the show's page in iTunes, after you've given the show a 5-star rating also leave a 5-star review! Write a couple of sentences to share what your biggest Aha is from listening to the show. We'd love to read it! Wanna End Your Food and Weight Struggles for Good? If you are ready to live in freedom from your ongoing food and weight struggles then the quickest and easiest way to get these results is to get the professional coaching you need. How do you know you need professional coaching? Because you've been struggling a lifetime with your food and weight issues and you have no idea what you don't know. You're also smart and you know that all high achievers across all professions achieve their success with coaching. No One who is highly successful in any area of life has done it alone and continuing to tell yourself that you can end your binge eating on your own only keeps your binge eating alive (ugh!).
What do you think could be the best weight loss present you could ever get? Correction: What is the best weight loss present you could ever give yourself?
That's right! No one outside of yourself can give you the best weight loss present ever. Instead you must learn how to give it to yourself. But first, you must know what it is! The Best Weight Loss Present You Could Ever Get [Podcast #156] Listen in to this essential episode of The JoLynn Braley Show to learn what you really need in order to achieve permanent weight loss. Permanent weight loss is the result you will get with the best weight loss present you could ever get! In this episode of The JoLynn Braley Show you'll learn:
What IS the best weight loss present you could ever get Why you can't wait for someone else to give you the best weight loss present ever (you must give it to yourself!) Why coaching makes it easy for you to give yourself the gift of the best weight loss present ever
Simply click the play button on the player on this page to listen in immediately!
Listen In Below to The JoLynn Braley Show! Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Tune in for next week's episode: 3 Mistakes You're Making with Your New Year's Resolution to Lose Weight Tune into next week's episode of The JoLynn Braley Show to ensure that you fix these mistakes in your New Year's Resolution to lose weight! Even better, make sure you're subscribed to The JoLynn Braley Show in iTunes so that you don't miss each new episode as it comes out! Subscribe for FREE on iTunes to The JoLynn Braley Show After you subscribe in iTunes we'd love your 5-star rating! Here's why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss?
THIS is why The JoLynn Braley Show is the best weight loss podcast: it's focused on the REAL problems that stop you from losing weight and keeping it off. So while you're on the show's page in iTunes, after you've given the show a 5-star rating also leave a 5-star review! Write a couple of sentences to share what your biggest Aha is from listening to the show. We'd love to read it! Wanna STOP Binge Eating for Good? If you are ready to live in freedom from your ongoing food and weight struggles then the quickest and easiest way to get these results is to get the professional coaching you need. How do you know you need professional coaching? Because you've been struggling a lifetime with your food and weight issues and you have no idea what you don't know. You're also smart and you know that all high achievers across all professions achieve their success with coaching. No One who is highly successful has done it alone.
Click here to apply for a complimentary weight loss discovery session. This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful professionally, but here I am, still struggling with my weight after all these years. Why can't I Just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
What's your biggest weight loss challenge? Tell me about it in the comments below. You'll be helping me create my next product or service,
Ok, so you didn't meet your weight loss goals this year. How do I know? Because you're reading these words!
While you're still struggling with overeating and overweight, what if you could change this? What if you aren't doomed to stay stuck on the hamster wheel of yo-yo dieting, deprivation, followed by binge eating, and the endless struggle?
What if you could achieve permanent weight loss instead? But First....You've Gotta Get REAL Before you can get to the result of struggle-free permanent weight loss you've gotta Get Real with yourself first. Why? Because your comfort zone is the place that is happy to hold you stuck and overweight forever and your comfort zone will hold you in denial in order to achieve its mission!
Your comfort zone's mission is to keep you breathing and surviving. But as we all know, you CAN survive in an obese body - that's NOT the zone of happiness, thriving and fulfillment though. Therefore, to help you Get Real with YOU, I've published episode 155 of The JoLynn Braley Show on iTunes, which is also Get Real episode number 36!
WARNING: You will NOT like this newest episode of The JoLynn Braley Show if you want to stay stuck in your comfort zone because in order to achieve permanent weight loss you must leave your comfort zone. Before you can pack up and move to the land of struggle-free permanent weight loss, you need to Get Real with yourself and where you are now!
This episode of The JoLynn Braley Show is Get REAL episode number 36. (Wow, this means we're in the 36th month of The JoLynn Braley Show on iTunes!) 3 Reasons You Didn't Meet Your Weight Loss Goals This Year [Podcast #155] You'll need pen and paper for this excellent year-end episode of The JoLynn Braley Show. Don't cheat yourself by only listening to this hot weight loss podcast. Take full advantage of the year-end exercise I gave you on this excellent weight loss podcast so that you don't repeat the same mistakes in the new year! You don't want to get to the end of 2016 and STILL be feeling crappy because you wasted another year without results do you? So don't do that to yourself!
You'll also need to pause the podcast to give yourself time to write out the questions and your full answers to each question I give you. Wow, this is amazing value from a FREE weight loss podcast - lucky you! In this episode of The JoLynn Braley Show you'll learn:
3 reasons you didn't meet your weight loss goals this year Questions to write down and answer to ensure you don't waste another year without meeting your weight loss goals What to do if you want to end the struggle now!
Simply click the play button on the player on this page to listen in immediately!
Listen In Below to The JoLynn Braley Show! Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Tune in for next week's episode: The Best WEIGHT LOSS Present You Could Ever Give Yourself Tune into next week's episode of The JoLynn Braley Show to learn what the best weight loss present is that you could ever give yourself! Subscribe for FREE on iTunes to The JoLynn Braley Show After you subscribe on iTunes, do rate the show! On The JoLynn Braley Show we aren't giving you more of the same information you can get anywhere (diet and exercise information) because that information doesn't do you any good when your mindset is fat. Rate the show on iTunes with 5 Stars for the 5 Start Show that it is! Bottom-line: Unless you learn how to heal the Root of your emotional eating, binge eating, food obsessions and yo-yo dieting, you'll continue to struggle. This is what we talk about on The JoLynn Braley Show.
In this FREE weight loss podcast episode number 154 of The JoLynn Braley Show, permanent weight loss coach JoLynn Braley shares three reasons WHY the holiday season intensifies your emotional eating. This A Must Listen episode if you want to avoid packing on extra pounds this holiday season! Click here to listen in immediately on http://FearlessFatLoss.com: https://fearlessfatloss.com/podcast/3-reasons-emotional-eating-intensifies-during-holiday-season
Subscribe to The JoLynn Braley Show for FREE on iTunes. Get the latest episodes as they come out each week. Click here to subscribe to JoLynn's kickass FREE weight loss podcast now: http://bit.ly/JoLynnOniTunes
Want help to end your ongoing battles with overeating and overweight? Since 2009 JoLynn has been coaching smart successful women (and a few cool men!) to struggle-free weight loss in 8 weeks or less. JoLynn's weight loss coaching clients end their emotional eating, binge eating, self-sabotage and any other unhealthy behavior that was keeping them fat by following JoLynn's proven, step-by-step system she personally coaches them through. After a lifetime of struggle, being able to break free of the frustration in only 8 weeks is almost unbelievable, until you experience it yourself. Take your first steps towards ending YOUR food drama and out-of-control weight battles by applying for a complimentary one-on-one weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle, to lose weight and keep it off forever. Click here to get started now: https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley (Limited Time Offer; Limited Availability; Apply now if you're serious about getting thin forever NOW.)
"The road to someday leads to the town of nowhere." ~ Tony Robbins
How peaceful would your relationship with food and your weight be if you could avoid the fat trap of the holiday season?
What if instead of dreading each holiday season, you could instead sail through it without packing on pounds and without feeling fear of overeating?
Every year the holiday season comes, you can't stop it, and every year millions overeat and gain 10 to 30 pounds, only to end up making a New Year's Resolution to lose weight, which they quit within at least 2 weeks.
Sound grim? The good news is it doesn't have to be this way! Wanna Avoid the Fat Trap of The Holiday Season? [Podcast #146] Get pen and paper ready for this brand new episode of The JoLynn Braley Show. Don't cheat yourself by only listening to this hot weight loss podcast. Why not take full advantage of this free weight loss podcast and get all that you can get out of it? The way to do this is by writing pen on paper the simple questions I offer you on this weight loss podcast, followed by your answers. You'll get so much more out of this Free iTunes Podcast when you write each question down on paper with pen, followed by writing out your answer.
In this week's episode you'll learn:
Who or what is really in control of your weight during the holiday season Questions to ask yourself and answer yourself to make this holiday season different One thing to do now to make sure you don't miss out on what's coming up to avoid holiday weight gain
Simply click the play button on the player on this page and you can listen in immediately and learn more about avoiding the fat trap of the holiday season. Note: When you take daily, decisive action to get a weight loss mindset (instead of hoping for a weight loss mindset to somehow "happen to you"!) then you'll be experiencing struggle-free weight loss results. Real-world results that include struggle-free weight loss due to the end of your emotional eating, binge eating, food obsessions and yo-yo dieting. How easy would weight loss be if you could finally end the struggle? Click here to gain inspiration from graduates of The Inner Self Diet, the proven, step-by-step, proprietary coaching system to permanent weight loss. Listen In Below to The JoLynn Braley Show! Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up for one now, it's completely FREE. Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Tune in for next week's episode: How to Stop Binge Eating on Halloween Candy (Get REAL Episode #34!) Tune into next week's episode of The JoLynn Braley Show for another Weight Loss Hot Topic that millions struggle with year long and it gets amplified during the holiday season. Don't be fooled, the fat trap of the holiday season is not just about Halloween, Thanksgiving, or Christmas, it's really a mindset that lives with you year-round. The GOOD NEWS is that once you get the professional coaching you need then you will easily and quickly get a weight loss mindset, and you won't have any more struggle with food and your weight (exciting!!). Subscribe for FREE on iTunes to The JoLynn Braley Show After you subscribe on iTunes, do rate the show! On The JoLynn Braley Show we aren't giving you more of the same information you can get anywhere (diet and exercise information) because that information doesn't do you any good when your mindset is fat. Rate the show on iTunes with 5 Stars for the 5 Start Show that it is! Bottom-line: Unless you learn how to heal the Root of your emotional eating, binge eating, food obsessions and yo-yo dieting, you'll continue to struggle. This is what we talk about on The JoLynn Braley Show.
After you give the show a 5-star rating leave a comment on iTunes to share what ...
Hot Weight Loss Topic Alert: Have you ever considered that a major reason you can't lose weight is because you suck at sales?
This will make total sense to you if you understand that everyone is in sales. Yes! That's right. Whether you're at home raising 3 kids, or you're an artist, or an accountant, you are in sales.
Your kids are in sales! Your mom is in sales. And then of course there are the obvious companies who utilize sales but you're on the wrong track if you believe that you must own your own business to be in sales. Why You Can't Lose Weight If You Suck at Sales [Podcast #139] If you suck at sales then you're not doing a fantastic sales job on yourself, and this is The Most Important Sales Job of your Life. If you don't understand the fact that every person on the planet is in sales then read Grant Cardone's book Sell or Be Sold now.
FACT: If You aren't sold on YOU then you're going to have a very tough time losing weight. Not only will you struggle to achieve permanent weight loss but also you'll struggle in other areas of your life.
If you aren't sold on having a high level of self-worth then you won't have high self-esteem and high self-confidence... and then your insecurities and fears will continue to fuel the fire of your emotional eating and binge eating.
If you aren't sold on YOU then it's very easy to give up on your dream of losing weight and keeping it off.
The thing is that if you're like most of my permanent weight loss coaching clients who tried everything to lose weight and keep it off prior to me coaching them in The Inner Self Diet....if you're like my permanent weight loss coaching clients before I coached them then you're not sold on YOU. If you're not sold on YOU then you're feeling depressed and hopeless about your weight. It feels too hard, it feels overwhelming, and if you don't see immediate results after 3 Days then you give up on the whole thing.
I know what it's like because I've been there before myself AND the super good news is that once you get a weight loss mindset and become sold on YOU then it will be really easy to lose weight and keep it off! This would mean the end of yo-yo dieting the end of emotional eating and the end of the struggle. (Yay!! Just how EASY would it be to lose weight if you were already living a healthy lifestyle without struggle?!) Listen In Now! In this episode of The JoLynn Braley Show I'll share with you why weight loss feels so impossible for you to accomplish. But please know right now that you're certainly not alone! In fact, I've been saying that the stats show that over 60 million adults in the USA are overweight or obese, and today I learned that I've been stating the wrong facts! The correct stats are OVER 78.6 Million Adults in the USA are now Overweight or Obese.
So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!). But first, you'd need to feel that this is even possible. So go ahead and listen to today's episode of The JoLynn Braley Show to learn more about why it feels so impossible to you today. It will open your mind to what's really going on!
Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
Why you must get sold 100% on YOU Why weight loss is so difficult if you aren't sold on yourself What it means that EVERYONE is in sales
Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today.
Extremely important topic alert: How your fat shame will keep you fat. Do not miss this free episode of the best weight loss podcast on the planet!
Why? Well, do you want to keep struggling with your fat?
Do you want to stay in the yo-yo dieting cycle?
Or, do you want to lose weight and Keep It Off? If you answered No, No, YES, then you must listen to this episode of The JoLynn Braley Show! And do share this with your friends using the social media buttons on this page - they need to hear this too! How Your Fat Shame Will Keep You Fat In this episode of The JoLynn Braley Show I'll share with you why it's so important to replace your fat shame with self-love, appreciation, and even better, replace your fat shame with Self-LIKE! For many, it's more important to LIKE yourself than it is to love yourself.
Don't you have at least one person in your life who you do love, but you don't like them? Sure, you love them (maybe this is a family member) and you definitely wish them well, but you prefer not to hang around with them because you honestly don't LIKE them.
Well, the same can be said for YOU! Just how much do you like your own company? Or, are you constantly running away from yourself, drowning your dislike in the food, and trying to distract yourself at every turn so that you don't have to pay any real attention to YOU? How does this make you feel, to be avoiding yourself at every turn? What about the results you see on your body?! Get Pen and Paper! Before learning how fat shame will keep you fat in this week's podcast episode, get your pen and paper ready. On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
How your fat shame will keep you fat (not good!) Why weight loss really is easy and fun once you have a weight loss mindset How hanging onto the shame makes it easy to continue emotional eating
Simply click the play button on the player on this page and you can listen immediately and learn more about this extremely important topic of fat shame, body shame, and shame about your overeating. Remember: All change begins with awareness.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Tune in for next week's episode: Drop Your Ego to Drop The Fat - Get REAL Episode #32 Next week's episode of The JoLynn Braley Show is another Hot Topic that is rarely talked about! Listen in to how big of a role your ego is playing in keeping you fat, frustrated and fed up with yourself and why you need to drop your ego to make it easy and fun to drop the fat.
Yes! It really CAN be easy and fun to lose weight and reach your goal weight, but weight loss only becomes easy and fun if you've healed the root of what created your overeating and overweight in the first place. If you avoid doing this critical step you will continue to struggle with your emotional eating, yo-yo dieting and binge eating.
Want some inspiration that you really can make weight loss easy and fun? Listen to my coaching clients who have already completed the proven steps of my proprietary coaching system The Inner Self Diet. You can read what my wonderful clients have to say about their results here and click here to listen to their powerful stories of success!
You don't have to struggle though. You could instead, learn how to release that shame, along with releasing your out-of-control eating, and then have an easy, fun time releasing the fat for good!
In last week's podcast episode of The JoLynn Braley Show I answered the question "What Is Eating Clean" so go ahead and listen to that episode first if you aren't sure what it means to eat clean.
Today I'll cover the topic "What to Do when you Get Bored Eating Clean", which is a question that has been submitted to me several times on my free weight loss class that I teach live online once a month.
When you click here to register for the free weight loss class you'll see a field on the registration form that asks the question "What's your biggest weight loss challenge?" and if you fill that in I just might use your biggest weight loss challenge on an upcoming video, a podcast, or as a free weight loss class topic! So be sure and click here to register for the free class now, especially since the next free, live, monthly class is coming up shortly on August 17th. What To Do When You Get Bored Eating Clean In this episode of The JoLynn Braley Show I'll share some simple tips to use when you get bored eating clean. If you aren't sure what it means to eat clean the listen to last week's episode first.
Something basic to look at also, is why you are bored eating clean. Are you obsessed with food? Addicted to food? Or are you addicted to sugar? Additionally, if you're an emotional eater, binge eater, and just plain engaging in self-sabotage then all of the clean-eating tips in the world aren't going to make eating clean any easier. True!
The only way to make it super simple to live a healthy lifestyle, which really is what clean eating is about (it's a lifestyle, not a diet) is to heal the root of why you're so addicted to food. You must heal the root of your binge eating, emotional eating, and food obsessions. You cannot stop eating because you live in a human body but you can learn how to have a healthy relationship with food and with yourself and your body. You can break free of your struggles with food and your weight that have never gone away no matter how many diets you've done.
You can achieve freedom from your ongoing struggles to drop the fat and keep it off. Yes! All of this is possible. How do I know? Because my coaching clients do it all the time. My coaching clients follow the proven steps in my proprietary coaching system The Inner Self Diet as I mentor them personally through the steps. You can read what my wonderful clients have to say about their results here! Get Pen and Paper! Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
What you can do when and if you get bored eating clean! Why clean eating really is simple, when you have a weight loss mindset Why you would get bored eating clean
Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Tune in for next week's episode: How Fat Shame Will Keep You Fat Tune into next week's episode of The JoLynn Braley Show for a Hot Topic that is rarely talked about and it really needs to be! Shame is the heaviest, most negative emotion there is and as long as you continue to live in the vibration of shame about your out-of-control eating, your body,
What is eating clean? This is a great question, especially if you eat the way I used to eat prior to 2004! How did I eat back then? I hung out almost completely in the frozen food section of the mainstream grocery store.
Yes! That's how I was eating. I was eating dead, processed food loaded with sodium, artificial sugars, MSG, preservatives, and all other kinds of yuck. Yuck that easily makes your body fat!
Why was I eating like that? It was what I was used to and I really didn't know any better. I didn't know how to cook, I did know how to bake (I'm a fabulous baker) but the problem with that was I'd eat the whole apple pie I would bake!
So, prior to 2004 I did reach my highest weight ever learning how to eat clean really made it easy to release the excess physical fat from my body. It wasn't easy for me to DO all of it though, since I had not done the Inner Self work back then that I do with my coaching clients today. Wow, if I'd had the amazing tools my coaching clients gain in The Inner Self Diet then I would have had the easiest time learning how to eat clean. But that topic could be a completely separate podcast! What Is Eating Clean? In this episode of The JoLynn Braley Show I'll share the simplicity of exactly what eating clean is. And really, it IS simple - get off of all processed foods! Of course, you need to cook and plan ahead, and I do realize how difficult this is to do when your mindset is fat, because when you've got a fat mindset, your mind and body are grounded in Fear Attracting Thoughts.
In fact, it's extremely difficult to lose weight when your mindset is fat! Why? Because you've never healed the root of your binge eating, emotional eating and self-sabotage, all unhealthy behaviors which are symptoms of a fat mindset. When your mindset is fat you definitely don't want to eat clean, it's far too difficult. I know! I've been there myself.
The Good News is that once you release your inner fears, your emotional eating, your binge eating, and any other unhealthy behaviors that are keeping you stuck in the muck with food and your weight, then it is easy to eat clean. It's easy to plan ahead. It's easy to commit to yourself instead of constantly breaking every promise you make to yourself each day, always telling yourself "tomorrow", which never ever comes, does it. Get Pen and Paper! Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
What eating clean is Why clean eating really is simple, when you have a weight loss mindset Why weight loss is not rocket science (BUT it feels like attempting to climb a mountain without any feet when you can't stop eating and can't stop obsessing about the foods you're addicted to)
Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness. Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss, then you'll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last. Listen In Below to The JoLynn Braley Show!
Do you often find yourself saying that weight loss feels impossible?
Maybe you've been struggling with your weight for so long now, that you've almost given up.
Or maybe you're like most of my permanent weight loss coaching clients who before working with me, they'd tried everything to lose weight and keep it off, but even if they lost weight, it always came back. Gayle and Sindhu are two great examples of this! Prior to working with me in The Inner Self Dietâ„¢ they BOTH had gotten to their ideal weight in the past, but they could never stay there. Not until they healed the root of their ongoing struggles, to finally put an end to the binge eating and emotional eating.
When you go through so many ups and downs with your weight and yo-yo dieting has become your norm, eventually it just ends up feeling like "What's the point?!" because you already expect to fail. I know this because I've been there! This can definitely make weight loss feel impossible.
There IS good news however! Once you heal the root of the problem (HINT: that's an Inner Self journey you've gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap. But in the meantime, what do you do when weight loss feels so impossible to DO?
What If Weight Loss Feels Impossible? In this episode of The JoLynn Braley Show I'll share with you why weight loss feels so impossible for you to accomplish. But please know right now that you're certainly not alone! In fact, I've been saying that the stats show that over 60 million adults in the USA are overweight or obese, and today I learned that I've been stating the wrong facts! The correct stats are OVER 78.6 Million Adults in the USA are now Overweight or Obese.
So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!). But first, you'd need to feel that this is even possible. So go ahead and listen to today's episode of The JoLynn Braley Show to learn more about why it feels so impossible to you today. It will open your mind to what's really going on!
Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
WHY weight loss feels so impossible What is the #1 thing you need to change in order for weight loss to feel possible Why weight loss really isn't hard (and what makes it feel so hard to DO)
Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness. Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss, then you'll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
When it comes to weight loss you might think you've covered all of the bases as to why it's so hard for you to lose weight. Not only to lose weight, but also to keep it off!
But have you ever considered that your trust issues could be keeping you fat?
What if a lack of trust could stop you from dropping the fat and keeping it off? What if you've never even considered this before? Maybe you're like most people, who are only looking for the newest food diet to tell them what to eat, how much to eat, and when to eat?
But what if everything you thought you knew about successful weight loss isn't the whole solution?
What if there's a reason that all of those diets you've done have failed you? You know - maybe you've tried Weight Watchers, or Jenny Craig, or maybe you've taken the green smoothie cleanse route. No matter what you've done though, you've continued to avoid the Real problem.
It's possible that you've done this because you have never realized what the Real problem is. What is the Real problem for YOU? I don't know! Unless you are one of my awesome coaching clients I'm working with in The Inner Self Diet. You see, to heal the Real Problem, it's pretty tough to do it on your own, just because you don't know what you don't know.
One thing is for certain though: The Real Problem that is stopping you from achieving struggle-free, lasting success with your weight is within YOU. Yes! It's an Inner Self problem. The Good News is that once you heal your Inner Self and transform whatever it is that drives you to sabotage your weight loss efforts, THEN you'll be free.
Then you'll achieve struggle-free weight loss.
Then you'll stop yo-yo dieting, binge eating, and emotional eating. However, until you heal the root of the problem that is within you, you will continue to struggle with your weight. Why? Because the food diets you're chasing cannot heal the Root of why you became overweight and out of shape in the first place. Nor are they supposed to!
In today's podcast episode we'll look at one Inner Self issue that can make you fat, which is a lack of trust. Usually you hear trust spoken of when it comes to relationships, but guess what? The primary relationship you have in your life is the relationship between You and YOU. If that relationship is unhealthy, then all of the rest will follow. 3 Ways Your Trust Issues Will Make You Fat In this episode of The JoLynn Braley Show you'll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #29 of The JoLynn Braley Show, which means you won't like it if you aren't willing to Get REAL with yourself and the results you're living today.
The purpose of Getting Real with yourself NOW is so that you stop wasting time and get your life back. Yes! Get your LIFE back. This is something else you might not realize: You don't even have a weight problem. What you have is a Life problem. The excess fat on your body is only a symptom of the deeper Inner Self issue that has not been healed. Once again, the good news is that once that is done, then you will be free of the struggle!
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give Get Real questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
What your trust issues have to do with your weight loss Who is the #1 person in your life you need to learn to trust Why a lack of self-trust will keep you fat
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.
Do you ever feel like your weight is controlling your life?
Maybe you feel like your "weight is killing you". That it's all consuming.
Or maybe you've been so focused on the scale, weighing yourself daily and so obsessed with your weight for so many years now, that you don't know any other way.
Maybe it even feels scary to imagine your life without this obsession. What would you DO if you were totally free of your overweight? What if you could completely end your emotional eating? What about your binge eating? What if that behavior were completely gone? Would you miss it?
Maybe you would! If you've been living with it for so long, and it's become comfortable, then no matter how painful it is, maybe you want to stick with the struggle.
Yes, the comfort zone is very powerful and familiar and it will Keep You Stuck if you allow it to. But the good news is that you really don't have to stay there! It just takes a decision to learn how to do something radically different in your life so that you can get radically different results. My coaching clients do it when I coach them through the proven steps of The Inner Self Diet™ so if they can break free, so can you!
3 Signs Your Weight Is Controlling Your Life In this episode of The JoLynn Braley Show I'll share 3 signs to look for that show that your weight is controlling your life. While there's nothing at all wrong with living a healthy lifestyle, especially since a healthy lifestyle is the only "weight loss plan" that works long term, it's another story to be obsessed with your weight and feeling like crap every day because you cannot DO what you say you want to do, which is to lose weight.
Just imagine what you life would be like right now if only it were EASY for you to live a healthy lifestyle. This would mean that day-in and day-out, you'd be living healthy and fit without binge eating, emotional eating, food obsessions, and depression about your overweight. Go ahead and listen to today's episode of The JoLynn Braley Show to learn more the 3 signs that your weight is controlling your life.
Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
3 Signs your weight is controlling your life Why you need to have a Full Life outside of weight loss What makes it so easy to live a healthy lifestyle (a healthy lifestyle is not about obsession and depression about your weight)
Simply click the play button on the player on this page and you can listen immediately and learn more about why weight loss feels impossible for you today. Remember: All change begins with awareness. Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss, then you'll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
When you're looking for a 5-star weight loss coach it's important to know what to look for, otherwise you'll end up delaying the permanent weight loss results you deeply desire and deserve! In this week's free weight loss podcast get the full deets on what to look for so that you can get a 5-star permanent weight loss coach in your corner and get a move on towards ending your food and weight struggles for good!
The Top 3 Signs of a 5 Star Weight Loss Coach | Permanent Weight Loss Coach JoLynn Braley
Original copyrighted content published March 26 2015 at https://fearlessfatloss.com/podcast/top-3-signs-5-star-weight-loss-coach
Do you want to go gluten-free but you're having a hard time doing it?
Have you already won the mindset game (that's 90% of the challenge in any lifestyle change!) but you're lacking in the specifics of how to live gluten-free?
Or maybe you're just curious about what the new gluten-free craze is all about? (why are there shelves dedicated to it in the grocery store??)
Today I have a special podcast episode for you. It's an expert interview with gluten-free expert Janelle Holden. She's going to give you 3 tips to make it easy to go gluten-free! 3 Tips to Make it Easy to Go Gluten-Free [Podcast #115]
In this episode of The JoLynn Braley Show gluten-free expert Janelle Holden will give you 3 tips to help make it easier for you to go gluten-free. They are easy to implement and you can get started immediately! Also, listen in for the free gift that Janelle offers you on the show because you'll be able to check that out and download it immediately.
Grab pen and paper to take notes while listening to this Free Weight Loss Podcast. This episode of The JoLynn Braley Show is full of gluten-free tips and I've also included questions for you to ask yourself, so that you can get even more out of this free weight loss podcast.
In this week's episode you'll learn:
What gluten is Why it's not necessary for everyone to go gluten-free 3 tips to help make going gluten-free easy!
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
What's Possible for You Whether you want to go gluten-free or eat clean, once you get your mindset right it will become super easy for you to follow through with consistent action. The only thing that stands in your way today is yourself and your own mental struggles to lose weight and live healthy. There's absolutely nothing "out there" that is stopping you; it's all within you.
This is why I do the important work that I do with my coaching clients in The Inner Self Diet. It's all about helping them remove their Internal Struggles that are stopping them from achieving lasting success with their weight. It's your Inner Self struggles that drive your binge eating, emotional eating, self-sabotage and any other unhealthy behaviors that are holding you in your overweight body. If you don't believe that you can break free of your struggles though, then you won't. You must prove yourself right.
If you want to believe that you can leave all of your unhealthy behaviors behind you then click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight!
Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Tune in for next week's episode: Why No Diet Has Ever Cured Your Emotional Eating - Get Real Episode #27 Next week's episode of The JoLynn Braley Show is Get Real episode #27. Once a month I do a Get Real episode for you for the purpose of helping you to GET REAL...with yourself! Because let's face it: When you keep telling yourself that you'll "Do it tomorrow" that tomorrow just never comes, does it.
If you are serious about getting different results in your body and your life, the only way that will happen is by taking action now. Not just any kind of action (not silly quickie fad diet action) but the REAL action that works. The action that makes weight loss easy from the insid...
Do you weigh yourself every day?
If you don't see the number you want to see on the scale is your whole day shot?
Do you obsess about your weight and live in fear of weight gain?
Before we get to today's episode of The JoLynn Braley Show, I cannot even tell you how many clients I've coached who were weighing themselves every day prior to working with me.
They were obsessed with the scale. Their moods were completely determined by what they saw on the scale. If they weighed themselves and they didn't like what they saw then they would spend their entire day in a funk.
The scale impacted every area of their life, from their work and their relationships to their emotional eating and their weight! Because their mood was always up and down, isn't it interesting that the scale was always up and down!
HINT: Where you've got it backwards is putting the scale first, and then basing your mood on that. You need to learn how to take full control of your mind and emotions regardless of what the scale says so that you can stick with your healthy lifestyle and get the fat off. When you binge eat and emotionally eat because of what the scale says, what kind of results do you get from that? The Dangers of Weighing Yourself Daily In this episode of The JoLynn Braley Show you'll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #26 of The JoLynn Braley Show and you might not like it if you aren't willing to Get REAL with yourself and look and what you're doing to yourself today!
The purpose of Getting Real with yourself NOW is so that you stop wasting time and get your life back. I've worked with too many people who were putting their lives on hold because they were overweight. Why would you keep doing that to yourself when you can actually make weight loss easy to DO? Just imagine...if it were easy for you to live a healthy lifestyle, then what would possibly stop you from dropping that fat?
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give Get Real questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
The dangers of weighing yourself daily! What weighing yourself daily does to you Why it's "crazy town" to weigh yourself daily Why weight loss is not something you can peacefully measure daily
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss, then you'll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Tune in for next week's episode: Is Your Body Resistant to Weight Loss? Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode.
Are you feeling sad because it's Valentine's Day and you don't have a date?
Or maybe you're feeling frustrated because your husband isn't taking you out to celebrate Valentine's Day (he calls it an unecessary Hallmark Holiday, bah!).
On top of feeling down about Valentine's Day you're also an emotional eater and you often binge on chocolate. You just can't seem to stop yourself no matter how hard you've tried to "Just Do It" and it doesn't matter what time of year it is. It could be July and you're still not able to put down the chocolate.
You'd love to lose weight and get fit, but no diet has ever stopped your binge eating or emotional eating. You keep asking yourself, "What's wrong with me? I'm smart, I know what I need to do to drop the fat, and I'm not doing it! How could I have all of the success that I do in my business (or career life) but I can't stop binging on chocolate?!" How To Survive Valentine's Day Without Binging on Chocolate [Podcast #111] In this episode of The JoLynn Braley Show I'll share tips with you to help you survive Valentine's Day without binge eating on chocolate.
You'll want to grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give you 2 very important questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
The one word that can really make you feel bad on Valentine's Day Why you've gotta stop using that word on yourself! How you can start feeling better right now Why it doesn't have to be hard to completely release your binge eating behaviors
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven permanent weight loss steps so that YOU can have permanent weight loss, then you'll be LIVING struggle-free with your weight instead of just listening to information about it. To gain inspiration and know that You Too can have permanent success with your weight click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: The Dangers of Weighing Yourself Every Day Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode, it's very interesting! Also subscribe on iTunes to The JoLynn Braley Show so that you don't miss an episode.
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Make Weight Loss Permanent? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
New Year's Day was exactly 5 weeks ago and if you're like most people who made a New Year's Resolution to lose weight, you gave up on it by January 15 at the latest.
But why is this? You were really fired up to Do It this time and finally Make It Work. So why was it so hard to stick with your resolution to lose weight, you ask yourself?
You thought that by making that New Year's Resolution to lose weight that you'd finally have some kind of a breakthrough and really stick with it.
But just like every other time, "real life" swooped in and you just couldn't keep it going. Time after time you gave in to those old habits, and now here you are, wondering what you can do to make this work.
You tried to get back on track but even that didn't last. You couldn't stop your emotional eating and you just couldn't follow through. You got discouraged and decided "what the heck, this is too hard!" and you're back in that same place you were in prior to January 1st...except that you feel even more frustrated with this whole weight loss thing!
Now none of this would even be a problem if you could just give up on your dream of permanent weight loss. But you don't want to do that! You deeply crave freedom from the fat, and from the fight. That constant fight to "be good" that's at war with the other part of you that wants to eat everything in sight. Unfortunately, that emotional eating is just too hard to control (I know what you're going through!).
3 Reasons You Couldn't Keep Your New Year's Resolution to Lose Weight [Podcast #110]
In this episode of The JoLynn Braley Show I'll cover 3 reasons why you couldn't keep your New Year's Resolution to lose weight. HINT: It's about much more than just the food diet you picked to follow.
The purpose of this episode is to help you understand 3 reasons why you're unable to follow through which incidentally, apply to any time of year that you have attempted to change your ways. For example, when every Monday rolls around and you tell yourself that, "This time I'm going to do it!" and after 2 or 3 days you're telling yourself, "I'll start again on Monday!".... the same things I cover in this podcast apply to that never-ending cycle you're stuck in.
So bring pen and paper to this Free Weight Loss Podcast episode of The JoLynn Braley Show to take notes. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
3 reasons you couldn't stick with your New Year's resolution to lose weight Why your inability to follow does not mean that you're dumb or a failure What you need to do to cure your unhealthy behaviors that are holding you back Why it doesn't have to be hard to turn this around and make the rest of your year great!
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven permanent weight loss steps so that YOU can have permanent weight loss, then you'll be LIVING struggle-free with your weight instead of just listening to information about it. To gain inspiration and know that You Too can have permanent success with your weight click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: How to Survive Valentine's Day without Binging on Chocolate Be sure to tune into next week's episode of The JoLyn...
Do you over exercise so you can overeat?
Do people look at you and assume you don't have a weight problem even though you're a binge eater?
Do you cover up your binge eating with extra workouts?
Believe it or not, this is a common problem, especially among those who appear to have it all together when it comes to their eating and exercise routines.
But what you don't know (unless you are that person) is whether or not they are living a struggle-free healthy lifestyle, OR if their life is filled with day-to-day drama, constantly fighting their urge to overeat and binge eat. And then, because they don't want anyone to know that they have a binge eating problem, they over exercise feverishly, out of fear of gaining weight. Do You Overexercise to Cover Up Binge Eating? [Podcast #109]
In this episode of The JoLynn Braley Show I'll share more with you about this topic of over exercising for the purpose of overeating, out of fear of anyone finding out that you have a problem (which they would know if you were to gain weight). It's an interesting, unhealthy behavior, and it's often found in the fitness industry with those who have not healed the root of their emotional eating or binge eating behaviors.
It can be a very frustrating way of life for someone who (to others) looks like they really have their act together, because secretly that person is out of control with their eating. several reasons why you can't stop eating. Some have to do with the processed food you're addicted to but even if you eat clean, you'll still struggle unless you take just a small amount of time and heal what is driving your over eating behaviors.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show to take notes. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
Why a person would over exercise to cover up their binge eating or overeating. Why you must heal your SHAME about your emotional eating or binge eating What you need to do to cure these unhealthy behaviors
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Why You Couldn't Keep Your New Year's Resolution to Lose Weight Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode, it's very interesting! Also subscribe on iTunes to The JoLynn Braley Show so that you don't miss an episode.
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Stop Binge Eating or Emotional Eating For Good? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Do you want to lose weight but you can't stop eating?
Are you successful in your business life but you keep asking yourself, "If I'm so smart and successful then why doesn't my analytical, logical mind help me stop overeating and lose weight?"
Would you love to understand WHY it's so hard for you to stop emotional eating, stop overeating, stop binge eating, and stop compulsive overeating?
What if you really could end your food and weight struggles?
What if you really could lose weight and keep it off? If you could do this then you wouldn't have to wonder why you can't stop eating anymore, make sense?
How easy would it be to lose weight if your emotional eating or binge eating were things of the past?
Why You Can't Stop Eating [Podcast #108] In this episode of The JoLynn Braley Show I'll share several reasons why you can't stop eating. Some have to do with the processed food you're addicted to but even if you eat clean, you'll still struggle unless you take just a small amount of time and heal what is driving your over eating behaviors.
Here's something interesting I'll also share on the show: The fact that there are people on this planet who easily live a healthy lifestyle and it's No Big Deal for them to do it? I'll also share on this podcast why that is. What makes it possible?
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
Why you can't stop eating! Ingredients to look for in processed food that get you addicted and out of control with your eating Why eliminating processed food is not the end solution if you're a binge eater, compulsive overeater, or emotional eater Why naturally slender women don't realize why it's so easy for them to live a healthy lifestyle Important questions to ask yourself and answer. Write them down pen on paper
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Do You Over Exercise to Cover Up Your Binge Eating? [Podcast #109] Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode, it's very interesting! Also subscribe on iTunes to The JoLynn Braley Show so that you don't miss an episode.
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Stop Binge Eating or Emotional Eating For Good? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Today we've got the Top 3 Myths about weight loss. Is it possible that there are myths floating around about weight loss? YES!
If you keep living under these weight loss myths then you will continue to struggle with food and your weight. That's NOT a fun way to live. Good thing you don't have to live like that. (Hey, my clients don't!) The Top 3 MYTHS About Weight Loss In this episode of The JoLynn Braley Show I'll share with you the top 3 myths about weight loss. These are myths that if you choose to believe them, will make weight loss continue to be a struggle for you. (Don't do that to yourself!)
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
Get Real Episode Warning: This IS Get Real Episode #25. Don't listen if you're not ready to Get Real with YOU so that you can break free of your limits that stop you from losing weight!
In this week's episode you'll learn:
The top 3 myths about weight loss that you need to BREAK from your mind so that you can make weight loss easy What you need to Get REAL with yourself about, so that you can get the Results you desire in your body, and life What really makes weight loss the easiest thing to DO Important questions to ask yourself and answer so bring pen on paper
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Why You Can't Stop Eating Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Go From Struggle to Freedom? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Leave your comments about today's one hundred and sixth episode of The JoLynn Braley Show and please share this page with your friends and followers. Help Them out! They'll appreciate it.
Did you make a New Year's Resolution to lose weight?
Do you want to KEEP your resolution to lose weight? Then listen to today's podcast and Don't Do the 3 things I'll tell you about!
Sadly, almost all who make a New Year's resolution to lose weight have already quit by January 15 at the latest. It's just too hard to go from an overeating lifestyle to a dead turn-around to healthy eating, and keep it going.
Unless, you have healed the Root of why you became an overeater in the first place. Once you do that, you won't even need to make a New Year's Resolution to lose weight!
The Top 3 Reasons 99% Cannot Stick With Their New Year's Resolution to Lose Weight
In this episode of The JoLynn Braley Show I'll share with you the top 3 reasons that 99 percent of people who make a New Year's Resolution to lose weight cannot stick with it. Make sure that you don't do these things if you want to KEEP your resolution to lose weight!
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
The top 3 reasons why 99% cannot keep their New Year's Resolution to lose weight Why it's imperative that you do the opposite! What really makes weight loss the easiest thing to DO Important questions to ask yourself and answer so bring pen on paper
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: The Top 3 Myths About Weight Loss - Get REAL Episode #25 Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Go From Struggle to Freedom? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Leave your comments about today's one hundred and sixth episode of The JoLynn Braley Show and please share this page with your friends and followers. Help Them out! They'll appreciate it.
It's a brand new year and millions are making their New Year's Resolutions to lose weight.
But not me!
I'm not making a New Year's Resolution to lose weight and I have good reason not to. I've shared why on the newest podcast episode of The JoLynn Braley Show. Listen in using the player below!
What about YOU? Have you joined in with the masses to resolve that you're going to lose weight? Have you ever made a New Year's Resolution in the past to lose weight?
Here's a great question to ask yourself now, if you answered yes to the above questions: What exactly is different for you today?
What exactly has changed at the core of YOU to enable you to stick with your resolution? You see, unless a significant transformation has occurred within you, then unfortunately you stand the greatest chance of flopping out on your New Year's Resolution by at least January 15. Why? Because it's not about the food diet or the resolution, it's about What's On the Inside of YOU that will either make weight loss the very easiest thing for you to do.... or it will rise up and sabotage you again, just like it always does.
I don't share this to be a party pooper but instead to bring light to the fact that you CAN make weight loss very very easy to do, once you get yourself in alignment on the inside. But then you wouldn't need to make a New Year's Resolution to lose weight!
Listen to today's podcast and I'll explain why I personally am not making and New Year's Resolution to lose weight, and I'll also share what you'll need to do to follow through on yours. It's a very timely show and my wish for you is that you make 2015 the year that you achieve struggle-free weight loss. Struggle-free weight loss is the easiest way to lose weight - there's no more self-sabotage, no more food drama, no more holding yourself back! Weight loss becomes very very simple when you do it differently than you've ever done it before.
And really.....if the years of trying to lose weight with New Year's Resolutions had worked, then you wouldn't be making another resolution, would you! Why I'm Not Making A New Year's Resolution to Lose Weight In this episode of The JoLynn Braley Show I'll share with you why I'm not making a resolution to lose weight for New Year's and what this really means to me. But of course, if you've made a New Year's resolution to lose weight then I suggest that you stick with it and make 2015 YOUR year to shine!
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
Why I'm NOT making a New Year's Resolution to Lose Weight That it IS possible to make your New Year's Resolution stick, if you're making one (register for my FREE Live Event about this exact topic!) What needs to change in YOU so that you can make weight loss super easy to DO Two important questions to ask yourself and answer, pen on paper
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now,
Wouldn't you love to know 5 secrets to the easiest weight loss ever? It was a lot of fun discovering them while I was pressure washing my deck. Yes! Really! Once you understand what is required to make weight loss super easy, then you will completely understand what the 5 secrets I'll share in today's free weight loss podcast.
But what's more important is that you take action and implement what I will share in today's FREE weight loss podcast (yes, it's free for you!). You see, if all you do is collect information about how to make weight loss easy and you don't take action on that information, all you'll do to yourself is frustrate yourself.
Hey, that's not any fun!! Adding more frustration to the frustration you already feel about your weight, your body, and your out-of-control eating. The solution is to take action with what I share on The JoLynn Braley Show so that you can make weight loss easier now. 5 Secrets to The Easiest Weight Loss Ever In this episode of The JoLynn Braley Show I'll share the 5 secrets to the easiest weight loss EVER that I discovered while pressure washing my deck (yep!).
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
The 5 secrets to making weight loss easy Why it's vitally important to enjoy the journey today to your ideal weight Why H What your next step is if you're serious about putting ALL of your food and weight struggles in the past
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: What My Dog Taught Me about Effortless Weight Loss Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Let Go of The Struggle? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
So you want to lose weight but it feels nearly impossible to Get Motivated to do it, yes?
It's not that you don't know how - heck, you know so much about living a healthy lifestyle that you could teach a class on it! Lack of knowledge about how to eat and exercise is not your problem.
The problem is that you don't DO it! You have No Motivation to lose weight and if you're being completely honest, you also don't have motivation for several other things you'd like to accomplish in your life! Why Is It So Hard to Get Motivated to Lose Weight? In this episode of The JoLynn Braley Show I'll share one reason with you for why it's so hard for you to get motivated to lose weight. Yes, there are several reasons but this is only one podcast episode and we can only fit so much in to each episode! (We're not doing War and Peace here!)
More than likely, you will not have considered today's reason for why it's so hard to get motivated to lose weight. Instead you focus on what to eat and how to exercise, which IS important, but it's only 10% of the equation. So, this episode of The JoLynn Braley Show will be very enlightening for you!
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
Why it's so hard to get motivated to lose weight! Why what you've been trying to do hasn't been working The best way to move from the stuck place you are in, over to the healthy place of action you want to be!
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: What Will You Weigh On New Year's Day? You probably don't want to face it but New Year's Day is fast approaching. You have a choice to make today about HOW you are going to show up on New Year's Day (it's up to YOU!).
Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Let Go of The Struggle? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight los...
Ya gotta release your FEARS in order to lose weight now and keep it off. If you don't then those fears will easily keep you fat and who wants that?!
Release Your Fears to Lose Weight Now | Free Weight Loss Podcast with Permanent Weight Loss Coach JoLynn Braley | End Your Emotional Eating, Binge Eating and Struggles to Lose Weight Now
Original copyrighted content published on July 17 2014 at https://fearlessfatloss.com/podcast/release-your-fears-to-lose-weight-now
What Will It Take For You To Be WILLING To Change Your Eating Habits? Get the 7th One Thought Shift For Weight Loss, found exclusively on The JoLynn Braley Show! | #OTS4WL Ep #007 | Free Weight Loss Podcast Ep #073 | Permanent Weight Loss Coach JoLynn Braley Original copyrighted content published at https://fearlessfatloss.com/podcast/what-will-it-take-for-you-to-be-willing-to-change-your-eating-habits on May 22, 2014. Full show blog post found on http://FearlessFatLoss.com
What Will It Take For You To Be Willing To Change Your Mindset? [Podcast #072] #OTS4WL Published on May 15, 2014 at https://fearlessfatloss.com Listen in now here: https://fearlessfatloss.com/podcast/what-will-it-take-for-you-to-be-willing-to-change-your-mindset-and-lose-weight-for-good
Let's Recommit To Struggle Free Weight Loss | FREE Weight Loss Podcast | The JoLynn Braley Show
Originally published at http://FearlessFatLoss.com
A component of successful, permanent weight loss is momentum, but many misunderstand what this is and when it's in motion. Listen in to the best weight loss podcast The JoLynn Braley Show and find out if your weight loss momentum is helping you, OR hurting you.
Click here for full show notes: https://fearlessfatloss.com/podcast/weight-loss-momentum-helping-or-hurting-you
Your Weight Loss Momentum: Is It Helping Your OR Hurting You? | Free Weight Loss Podcast Ep #070 | Permanent Weight Loss Coach JoLynn Braley
Originally published May 01, 2014 on https://fearlessfatloss.com
If you're like most people, you think that the hardest part of losing weight is the diet and exercise changes you need to make in order to live a healthy lifestyle. Or, you think that the hardest part of losing weight is just DOING it.
Well here's something you are invited to Get Real about today: The YOU you will be 6 months from now completely depends on what you DO for YOU today, which is exciting! This means that No One Else has to change in order for YOU to lose weight and keep it off!
This is a Good Thing to know. Another Good Thing to know is that 90 Percent of your overeating problems are a result of your mindset.
Yes! It's True. Diet and exercise is only 10% of getting (and keeping) the body of your dreams. 90% is about your Mindset. When your mindset is FAT then your mindset makes it very hard to live healthy and fit. On the other hand, once you get a weight loss mindset it becomes easy to live a healthy lifestyle consistently!
On this episode of The JoLynn Braley Show we're going to look at something specific that makes it very hard to lose weight. More than likely, you will not be able to guess what it is! The good news is that all you need to do is listen to the podcast to find out!
The Hardest Part of Losing Weight In this episode of The JoLynn Braley Show I'll share with you what the hardest part of losing weight is but Be Warned: This is GET REAL Episode #16 of The JoLynn Braley Show!
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
The hardest part of losing weight Why your mindset TODAY must match the body you want to have tomorrow Why weight loss really is simple What happens when you keep doing the same thing you're already doing Why ALL of your Results are Your Decision (a good thing!) Why you might not be as positive as you think you are! What your next step is if you're serious about putting ALL of your food and weight struggles in the past so that you can Have Fun dropping the fat and keeping it off!
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen in immediately.
Additionally, when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Or listen to their audio success stories!
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.
LIKE our Facebook Page and get a "shout out" with your first name on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Your Weight Loss Momentum: Is It Helping, or Hurting? Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Would You LOVE to Release The Struggle AND The Fat? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss dis...
Get the deets on 3 Ways to Make Bikini Season Weight Loss Easier!
Original copyrighted content published April 17, 2014 at https://fearlessfatloss.com/podcast/3-ways-make-bikini-season-weight-loss-easier/
Be prepared with 3 things to say if anyone calls you fat (no, you don't need to get in a fight about it!)
Original copyrighted content published April 10, 2014 at https://fearlessfatloss.com/podcast/three-things-say-someone-calls-you-fat/
A 10X Commitment makes weight loss so much easier. What if YOU were to 10X your commitment to permanent weight loss? How easy would weight loss be then!
Get the One Thought Shift for Weight Loss, found only on The JoLynn Braley Show. Listen in now!
Click here for full show notes: https://fearlessfatloss.com/podcast/10x-commitment-permanent-weight-loss
10X Your Commitment to Permanent Weight Loss | Free Weight Loss Podcast Ep #066 | OTS4WL Ep #004 | Permanent Weight Loss Coach JoLynn Braley
Originally published April 03, 2014 on https://fearlessfatloss.com
If You're Not Committed to Permanent Weight Loss What Exactly ARE You Committed To? #OTS4WL
Click here to listen in to episode #065 of The JoLynn Braley Show, the best weight loss podcast there is! Listen in now: https://fearlessfatloss.com/podcast/what-exactly-commited-to-permanent-weight-loss
Originally published on https://fearlessfatloss.com
What About Your Commitment To Permanent Weight Loss? Listen in to the second One Thought Shift for Weight Loss Episode, exclusively on The JoLynn Braley Show. Click here to listen in now: https://fearlessfatloss.com/podcast/commitment-permanent-weight-loss
Originally published on https://fearlessfatloss.com
Catch the first episode of JoLynn's Braley One Thought Shift for Weight Loss! Exclusive series of The JoLynn Braley Show. Click here to listen in now: https://fearlessfatloss.com/podcast/one-thought-shift-weight-loss-series-overview
Look for the hashtag #OTS4WL for easy identification of these special, short blasts delivered to you in 10 minutes or less, exclusively available on The JoLynn Braley Show. (No worries - regular full-length episodes of The JoLynn Braley Show will still be broadcast!)
t's a common problem for those who are struggling with overeating, overweight, and obesity: most say they want to lose weight BUT they really don't want to change.
This is why the miracle cures that promise you can "keep your binge eating but still lose weight just by taking this pill" are so popular! But in the end.... what happens? Do you end up with the permanent solution for your food and weight struggles, or do you lose no weight, or maybe lose some weight, and then you're on the search for another miracle solution. Learn a bit more in this week's free weight loss podcast from The JoLynn Braley Show! Click here to listen in now: https://fearlessfatloss.com/podcast/want-to-lose-weight-but-dont-want-to-change
We have quite a topic for you in this week's episode of The JoLynn Braley Show when we look at how to lose your muffin top in five minutes. Yes! You heard it right. You can lose your muffin top in 5 minutes but I have to warn you, the solution is Super Simple. It's what will stop you from taking action with the solution that is a much bigger problem.
Learn the details in this week's free weight loss podcast from The JoLynn Braley Show and DO take action with the super simple solution to lose that muffin top! In this episode of The JoLynn Braley Show you'll learn:
How to lose your muffin top in 5 minutes The bigger problem that will hold you back from using the super simple solution that will end your muffin top in five minutes How that same problem will continue to stop you from achieving Permanent weight loss - that's right! This same problem will stop you from losing weight and keeping it off for good.
Grab pen and paper to take full advantage of this free weight loss podcast. Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show
How to Lose Your Muffin Top in 5 Minutes
Tune in for next week's episode: Listen to THIS When You Want to Lose Weight BUT You Don't Want to Change Next week will be Get Real episode number 15 of The JoLynn Braley Show and we'll take at a very common topic we all need to Get Real with. It's all about when you want to lose weight BUT you don't want to make the necessary changes to do it. It's a very common problems so make sure to listen in and learn more! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).
After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar. This is how you can Tip Us and no money is required!
How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You'll need to be logged in to your free iTunes account and once you are, simply subscribe to The JoLynn Braley Show and then leave us a virtual tip in our virtual tip jar by rating the show and leaving your written review. When you do this you are paying it forward. What does this mean? It means that you will be helping all of those other people who are frustrated, struggling and feeling bad about their body to Find The FREE JoLynn Braley Show and learn that there is another way.
Thank you in advance from all of those people you are helping when you rate and review The JoLynn Braley Show in iTunes. Your rating and reviews HELP them find us and we appreciate you leaving us a TIP! Thank you! Want to Lose Weight and Keep It Off Forever? Do you want to lose weight and keep it of forever?
Does it make sense that to keep it off forever you must end your emotional eating, binge eating, food addiction, and any other unhealthy behavior that is keeping you overweight today?
What if you end all of those problems in 8 weeks or less?
If you'd love to get this done so that you can stop asking yourself "Why am I so smart and successful professionally BUT I can't stop eating?!" then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you're serious about putting an end to the struggle once and for all.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
When exactly will enough be enough when it comes to your ongoing food and weight struggles?
How many more years, months, and days must you struggle until you are willing to decide that enough is enough?
WARNING: This is Get Real episode number fourteen of The JoLynn Braley Show and you will not like it if you are not willing to peel back your layers of denial and Get Real with yourself! (If you never Get REAL with yourself about your ongoing up and down food and weight struggles, you are doomed to keep on struggling. Forever. Don't do this to yourself!!) When Will Enough Be Enough With Your Food and Weight Struggles? In this episode of The JoLynn Braley Show this is Get REAL episode #14 of the show. On a Get REAL episode I help you to.... Get Real with yourself! Why? Because if you don't, you'll continue to create the same results you're getting now. Do you LIKE your results? Are you happy with your body? Do you feel fantastic about food? No fears about weight gain?
Ok, then clearly you must learn how to do something radically different. But before you do that, you must Get Real with yourself so that you can make a decision to transform.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
How OLD your problem with food and weight really is. Why you must become fit, slender, healthy and sexy on the Inside First if you want to achieve this on the outside without struggle (and keep it!). Why you are doomed to struggle endlessly with your weight if you never heal the Root of WHY you become overweight in the first place.
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: How To Lose Your Muffin Top in Five Minutes Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Stop Struggling? If you have gotten real with yourself after listening to today's podcast, you've made the decision that you must change so that you can get the results you've always wanted in your body and your life, then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Unfortunately for the 78.6 million in the US who are overweight or obese, Valentine's Day is yet another easy excuse to continue to give their power to food and continue the cycle of overeating - this time it's on chocolate, but if it were the Fourth of July it could be fried chicken. Notice that the underlying addiction doesn't change with the time of year, it's still there - unless the root of your ongoing addiction to food has been healed. And the good news is, once the root is healed, then you are free! No matter what time of year it may be.
How do I know that Valentine's Day (or any other day) is just an excuse to keep overeating? Because I've been there myself! Here's what I mean:
There's always a holiday or an occasion to use for your "logic" to keep overeating and out of balance. It's either a holiday, the weekend, a birthday, last supper eating on Sunday night, a vacation, or the Big Holiday Season. There's always some reason why it's not a good time to "start" eating healthy and getting fit!
But then, you end up feeling really bad because you can't stop eating and overeating, and the chocolate only packs on the pounds. It seems to be fun while you're eating the chocolate but after you're done, you look in the mirror and aren't too happy about your results!
What if you could do something different? What if you could love YOU on Valentine's Day and do it without a box of chocolates?
Here's something Even Better: What if you could love yourself and your body Year Round? After all, just one day out of the year isn't enough time to feel good when you deserve to feel good 365 days of the year!!
How to Love Your Body Without Chocolate on Valentine's Day In this podcast lite episode of The JoLynn Braley Show I'll share with you how to love your body without using chocolate on Valentine's Day. But remember! You can use this information at ANY time of the year! Especially if you're a sugar addict or a food addict.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
How to love your body on Valentine's Day without chocolate Why you don't have to eat chocolate to feel better What your next step is if you're serious about putting ALL of your food and weight struggles in the past
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately. This is a Podcast Lite episode so it's shorter than usual, which makes for even quicker listening!
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: When Will Enough Be Enough With Your Weight Struggles? Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what y...
So you know that eating clean is a good thing for your body, and your weight, correct?
BUT....it can be Very Hard to DO, can't it.
You have all of the knowledge, books, videos, and cookbooks that give you tons of knowledge about how to eat clean and how to cook clean, but when it's so hard to DO it, then you don't!
This shows you that information or even knowledge is just not enough. In fact, information collected without action taken upon said information only leads to More Frustration.
It's actually better to be ignorant of how to eat clean by never learning about eating clean in the first place! But having that information or knowledge and not DOING it just makes you feel worse about yourself and your weight. 3 Ways a Weight Loss Mindset Makes Eating Clean EASY
In this Podcast Lite episode of The JoLynn Braley Show we'll look at 3 ways a weight loss mindset makes eating clean easy! YES. It's true: Your Mindset either makes it super easy to eat clean and lose weight, OR your mindset makes it the hardest thing you've ever done in your life.
It doesn't matter how much knowledge you have about eating clean or how smart you are! As long as your mindset is F.A.T. eating clean will be very hard.
So, grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show.
In this week's episode you'll learn:
Why a weight loss mindset is 90% of your challenge today. 3 ways a weight loss mindset makes it easy to follow through and eat clean! Why it doesn't matter if you know how to eat clean, if you never actually DO it.
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately. This is a Podcast Lite episode so it will go by very quickly.
Also Remember that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just collecting information about eating clean and weight loss. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: How to Love Your Body Without Chocolate on Valentines Day Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show so you don't miss out.
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Stop Making It Hard to Eat Clean? If you'd love to stop asking yourself, "Why am I so smart and successful but I just can't get this weight problem solved on my own?" then here's your next step: Click here to apply for a complimentary weight loss discovery session
This is for you if you are serious about leaving all of your negative, unhealthy behaviors that you keeping you fat behind you once and for all. After all, if you don't undo a core inner transformation then how can you expect your behaviors on the outside to change?
Click here to apply now and start living the Results of the ease of eating clean with struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Yes, it's true: processed food was one of the things that was keeping me fat.
What about you: have you ever wondered how processed food is keeping you fat?
Maybe you're like I used to be, eating only processed foods and not thinking twice about it, being driven by taste and convenience. Sure, there's definitely a lot more to the story (emotional eating, for example) but today we're looking at part of the 10% of the puzzle. What's the ten percent? Diet and exercise.
Diet and exercise is only 10% of getting (and keeping) the body of your dreams. 90% is about your Mindset. It's your mindset that makes it very hard, or very easy, to live healthy and fit.
However this episode of The JoLynn Braley Show is about the 10%, which I have not addressed in any of the previous episodes, since the show is about the 90% (your mindset). For some, it's the best place to start in taking a small step towards a weight loss mindset. That step is about getting conscious by getting educated so that you can
Or, have you been telling yourself (and others) that you're really working at losing weight....but you don't have the results to show for it?
Would you like to learn the Real Truth about why you can't lose weight? Then listen to this week's podcast, but be warned: This is Get Real Episode #13 of The JoLynn Braley Show, and you won't like it if you're not willing to Get Real with YOU! How Processed Food Was Keeping Me Fat In this episode of The JoLynn Braley Show I'll share with you how processed food was keeping me fat, but do remember, it's not the fault of the food (I was very unconscious and uneducated about processed food!).
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
How Processed Food Was Keeping Me Fat The top weight I reached in 2004 Why I gained back 20 pounds after a year How you can start with one small step towards a weight loss mindset What your next step is if you're serious about putting ALL of your food and weight struggles in the past
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: 3 Ways a Weight Loss Mindset Makes Eating Clean EASY To Do Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! Ready to Let Go of The Struggle? If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself,
Have you been trying for most of your life to lose weight and Keep It Off but you've never had success that lasts?
Or, have you been telling yourself (and others) that you're really working at losing weight....but you don't have the results to show for it?
Would you like to learn the Real Truth about why you can't lose weight? Then listen to this week's podcast, but be warned: This is Get Real Episode #13 of The JoLynn Braley Show, and you won't like it if you're not willing to Get Real with YOU! The Real Truth About Why You Can't Lose Weight - Get Real Episode #13 In this episode of The JoLynn Braley Show you'll learn the Real Truth about why you can't lose weight. But do keep in mind what I wrote above: You won't like this if you're not willing to Get Real with yourself.
The purpose of the Get Real episodes of The JoLynn Braley Show is to help you move forward, since you cannot get to where you want to go if you don't get real with where you are. If you're forever living in denial about how you're eating and what you're eating, and especially if you're living in denial about the state of your mindset, then you'll be stuck where you are.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
The Real Truth About Why You Can't Lose Weight The fact that there is no little green man behind the curtain Why it's a Good Thing that there's no little green man pulling your strings! What you must do if you're going to move forward (many never do this) What your next step is if you're serious about putting ALL of your food and weight struggles in the past
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: On the next episode of The JoLynn Braley Show I'm going to talk about the topic that I have not talked about specifically in all of the 56 episodes of the show: The 10% of achieving permanent weight loss. What is the 10%? It's the physical actions you take to live healthy and fit, so that you can drop the fat and keep it off. Specifically on next week's show the topic is About The Food.
You want to be sure and tune in next week for the first time I've specifically addressed the food since The JoLynn Braley Show began over a year ago. As you know, I always focus on the 90% (your Mindset) because THAT's the most important part!
Healthy diet and exercise information is everywhere today. But why don't you DO it? You know you have a mindset problem when you're not DOING what you know how to do.
Believe it or not, weight loss is extremely easy, IF you've gotten the "real stuff" sorted out first. After you do that, then it's easy to live healthy and fit as a lifestyle, which is the only thing that works long term.
Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be miss...
Do you believe that weight loss is supposed to be hard? Maybe because that's been your experience with it? Or maybe, you believe the thought, "no pain no gain"? Or that weight loss (and life) is supposed to be a struggle? If you do believe that weight loss is supposed to be hard, then you're right! It is hard! Why? Because you believe it, and you must prove your beliefs to be right. Even if your beliefs do not serve you, you have to prove yourself right, because otherwise you'd be "crazy". True! Why Weight Loss Is Not Supposed To Be Hard In this episode of The JoLynn Braley Show you'll learn why weight loss is not supposed to be hard. Yes! It's true! Too many people have already achieved struggle-free weight loss, you can too. You just need to make significant changes that go to the heart of the matter. Core Transformation leads to permanent weight loss. Do note that fast fat loss diets ARE hard, and that's not what we're talking about when it comes to easy weight loss. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn:
Why weight loss is not supposed to be hard Why a healthy lifestyle is not hard to live, once you have a weight loss mindset Why dieting is not a long term solution What your next step is if you're serious about putting ALL of your food and weight struggles in the past
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Why You Can't Lose Weight - The Real Truth - Get Real Episode #13 Believe it or not, weight loss is extremely easy, IF you've gotten the "real stuff" sorted out first. After you do that, then it's easy to live healthy and fit as a lifestyle, which is the only thing that works long term. Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out! Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Crave Permanent Weight Loss in 2014 If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Did you make a New Year's Resolution to lose weight this year? If you did, you're not alone! You're also not alone in the struggle, unfortunately.
Yes, by the time we're into the second week of January almost all who made a resolution to lose weight will be "back to normal", in their regular routines, no matter how unhealthy they may be.
But what if YOU could do it differently? What if you could keep your New Year's Resolution to lose weight? And what if the solution were not to force yourself do diet and exercise with all of your willpower and might?
What if you were to actually want to eat healthy and exercise consistently? Not "want to" in a "wishing and hoping" sort of way, but "want to" as in "I'm living healthy and fit because I choose to, because I love it!" way?
What if it were so very easy to do that the fat just dropped off, and stayed off? Because you easily lived healthy and fit, no matter what?
If that were the case, then you wouldn't ever need a New Year's Resolution to lose weight, would you. Since a New Year's Resolution is an act of force, and you don't need any force when you genuinely are excited to live healthy and fit!
Keeping Your New Year's Resolution To Lose Weight
In this episode of The JoLynn Braley Show you'll learn how to keep your New Year's Resolution to lose weight.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
How to keep your New Year's Resolution to lose weight Why you would never need to make a New Year's Resolution to lose weight again What a resolution really is What it's like to have five boxes of cookies at home and no desire to open them (!)
Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Why Weight Loss Is Not Supposed to Be Hard Believe it or not, weight loss is extremely easy, IF you've gotten the "real stuff" sorted out first. After you do that, then it's easy to live healthy and fit as a lifestyle, which is the only thing that works long term.
Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Crave Permanent Weight Loss in 2014 If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling wit...
So it's a New Year and you deeply desire to become a New You. At least in your body, that is! You want to lose weight, just like millions of others do!
Maybe you gained weight during the holiday season, which is very common...to gain at least 10 pounds each holiday season.
But more than likely, this is not your first time having a challenge with your weight. In other words, it's not just because of the holiday season that recently ended. Instead it's been an ongoing, up and down issue since childhood.
You can think back right now and remember the first time you had negative thoughts about your body, your weight, body image, food, self-esteem, anything related to this topic of food and your weight.
Back then, when all of your struggle began, you might not have even been overweight! I wasn't either. But whether you were overweight or you weren't, the negativity and struggle with food and your weight has been with you ever since. You might have lost weight over the years, but it always came back, plus more!
Now with the New Year upon us, you're determined to lose weight. But what if you could Keep It Off this time? What would that be like?
What if you could put all of your struggles with food and weight behind you? What if you could finally "be normal" and just live a healthy lifestyle, day in and day out, without it being any big deal?
What would that be like? If you could transform at such a core level, within your Inner Self (the only place that matters), so that you could finally be free of your up and down struggle with your weight? To never again make another New Year's Resolution to lose weight, because you wouldn't have to!
3 Steps to Becoming a New YOU in The New Year
In this episode of The JoLynn Braley Show I'll share 3 steps to becoming a new YOU in the new year.
Be Warned: These 3 steps have nothing to do with food or exercise! I know how much information is already available on those topics and my specialty is the area that is NOT being addressed: the 90% of the problem, which is also where 90% of the solution will be found: Your Mindset.
Once you get a weight loss mindset then weight loss will become very easy for you to do. Without a weight loss mindset, weight loss feels impossible, futile, far away and a struggle. An F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) on your Inside is a direct match to an overeating, overweight Outside. You must FIRST become fit, slender, and healthy on the inside IF you crave to be fit, slender, and healthy on the outside, and have it last with ease and joy. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
3 steps to becoming a new YOU in the new year Why the 3 steps aren't about telling you what to eat or how to exercise Why it's not about making a New Year's Resolution to lose weight Why 95% of dieters fail Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!) Why no diet you've ever done has solved your emotional eating, binge eating, stress eating, overeating, Last Supper Eating, self-sabotage, low self-esteem, negative self-talk and any other behavior that drives you to use food. Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset,
In this week's free weight loss podcast from The JoLynn Braley Show come along and learn 3 steps to guarantee an EASY 52 lb weight loss in 52 weeks. Pay special attention to that word EASY (yay!!). This podcast was originally published on http://www.FearlessFatLoss.com - Click here to read the full show notes: https://fearlessfatloss.com/podcast/3-steps-guarantee-easy-52-lb-weight-loss-in-52-weeks
This is podcast number 52 of The JoLynn Braley Show. Subscribe on iTunes for free and get the latest episodes as they come out each week!
This post was published on https://fearlessfatloss.com at https://fearlessfatloss.com/podcast/3-steps-guarantee-easy-52-pound-weight-loss-over-next-52-weeks
You can give yourself the gift of permanent weight loss whenever you choose to end the struggle. Listen in to this free weight loss podcast episode of The JoLynn Braley Show and learn what the quickest and easiest way is to give yourself permanent weight loss so that you can finally end emotional eating, end yo-yo dieting and lose weight for good!
This post was originally posted on https://fearlessfatloss.com by permanent weight loss coach JoLynn Braley. Read the full show notes here: https://fearlessfatloss.com/podcast/how-to-give-yourself-gift-permanent-weight-loss
Do you feel stressed out during the holiday season and find yourself eating more and more?
As you're being honest with yourself right now, do you see that it's not just the holiday season when you abuse food, but it's actually a year-round problem? When you look at your eating behaviors year-round it's easy for you to see that your emotional eating, binge eating and overeating is not specific to the holiday season. Your unhealthy behaviors can be magnified during the holiday season, but your unhealthy food obsessions, stress eating and overeating behaviors are not the fault of the holiday season.
It's an ongoing problem you have that has never been healed. And, to tell you the truth (because I won't tell you otherwise), it's never going to get better by just doing another food diet or quick fix fast fat loss cure.
Until you take specific action to heal the root of your food abuse, emotional eating, binge eating, and food addictions, the problem will continue to grow and expand, along with your waistline! I share this not to scare you, but simply to state the facts. Food diets are food diets: They are not supposed to heal WHY you became an overeater in the first place. That's not their job. How to Avoid Holiday Stress Eating In this episode of The JoLynn Braley Show let's look at your holiday stress eating and how to avoid it. Remember that this is a Get Real Episode of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with yourself about your overeating and overweight!
In this week's episode you'll learn:
How to avoid holiday stress eating Why your stress eating is really not a result of the holiday season What you'll need to do if you want to make the holidays a good-feeling, healthy, fun time of year without the overeating and weight gain The quickest way to get to the place of freedom from your ongoing food and weight struggles
Let's listen in to this week's episode of The JoLynn Braley Show to learn more now. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Giving Yourself The Gift of Permanent Weight Loss Next week's show will be very inspiring so go ahead and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out! You'll get immediate downloads from iTunes each week once you subscribe, and it's completely free.
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Crave Permanent Weight Loss If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Do you easily get sucked into those crazy weight loss miracle claims? Claims like:
Take this pill and lose belly fat without changing your diet!
Or,
Sprinkle this powder on your food and lose weight without making any changes to what you eat!
Or,
Eat this never-before-seen miracle fruit from the inner wilds of the depths of the Serengeti and magically lose weight while you sleep!!
Sure, these sound completely crazy don't they, especially since you already know that in order to lose weight and keep it off, you must make a lifestyle change.
Only living a healthy lifestyle consistently (because it's who you are) will give you the body you desire. There is no magic pill, powder, shake or cleanse that will do the work for you.
You know this (and you also know that there's no food diet that has ever stopped your food obsessions and emotional eating) but yet you still buy into those magical weight loss claims. And you wonder why... Weight Loss Miracles: Why They Suck You In Every Time In this episode of The JoLynn Braley Show you'll learn why those weight loss miracles suck you in every time, even though you know better!
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
Why it's easy to get sucked into those late-night weight loss miracles you often see on TV How much time those weight loss miracles really Cost You How your F.A.T. mindset (grounded in Fear Attracting Thoughts) makes it so easy to buy into the miracle weight loss claims
Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: How to Avoid Holiday Stress Eating - Get Real Episode #12 You don't have to gain weight during the holiday season because of stress eating. In fact, the holidays don't have to be a stressful time for you! Tune in to next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out on any of the free, weekly episodes.
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Crave Permanent Weight Loss Now If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free...
Shame is the heaviest and lowest of vibrations and it's common that as a binge eater, emotional eater, and compulsive overeater, that you often engage in it. It's just easy to do.
It's easy to go there, to feel shame about your overeating and overweight, especially when you feel like you can't stop. I know what it feels like, I've been there before! Something to keep in mind though, is that how you feel is your choice. Yes, your emotions are your choice, as your thoughts are your choice; what you think drives how you feel.
This is very important to accept because if YOU are not the one choosing how you feel, then exactly who is?
The good news however, is that you don't have to allow shame to hold you back from losing weight for good. In fact, feeling bad about your out-of-control emotional eating and binge eating won't help you stop it. Those bad feelings of shame only make your overeating worse for you by ingraining the pattern even deeper. Is Shame Holding You Back From Losing Weight For Good?
In this episode of The JoLynn Braley Show you'll learn how shame is holding you back from losing weight for good.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
How shame is holding you back from losing weight for good Simple Facebook signs that you feel ashamed of your body and your weight Why the backwards way of losing weight doesn't work Questions to ask yourself to help you gain clarity about the shame you feel about your overeating and overweight
Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off!
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Weight Loss Miracles: Why They Suck You In Every Time I understand how easy it is to get sucked into those weight loss miracles. But exactly how many years have passed while you've been buying into miracle after miracle?
Be sure to tune into next week's episode of The JoLynn Braley Show to learn more and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Crave Permanent Weight Loss Now If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Every year it's common for those who struggle with their weight year-round to easily gain at least 10 pounds during the Big Holiday Season.
But what if it doesn't have to be like this?
What if you could do what I did back in 2010 when I went from a size 12 to an 8 in just two months and then maintained it all through the holiday season (and beyond) without giving up my favorite holiday cookies?
And do keep in mind that I've been where you are right now, eating out of control and unable to stop.
I completely understand how you feel.
But just imagine....what if you could do what I and my coaching clients (Graduates of The Inner Self Diet) can do today, which is continue through the holiday season without weight gain, due to having a weight loss mindset?
Yes, the magic is in your mindset: that is ninety-percent of the challenge, if you want to lose weight and keep it off, no matter what time of year it is!
3 Ways to Avoid Holiday Weight Gain
In this episode of The JoLynn Braley Show let's look at three ways to avoid holiday weight gain. By the way, while this episode is about holiday weight gain, the principles in it do apply year-round if you live in struggle with food and your weight day-to-day.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
Three ways to avoid holiday weight gain Exactly why the information covered actually applies year-round What a weight loss mindset will do for you Why a healthy lifestyle is a lifestyle year round, not a diet The quickest way to get to the place of freedom from your ongoing food and weight struggles
Let's listen in to this week's episode of The JoLynn Braley Show to learn more! Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Is Shame Holding You Back From Losing Weight For Good? Next week's show topic is very interesting and very important, so go ahead and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out! You'll get immediate downloads from iTunes each week once you subscribe.
Additionally, thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Crave Permanent Weight Loss If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss R...
If you're like most people who are overweight, you're looking for Fast Fat Loss. You want a way out. You want to lose weight as FAST as possible.
But really, exactly how many fast fat loss diets have you done?
How easy is it for you stick to a fast fat loss diet? And why do you still struggle with overeating and overweight if fast fat loss diets were the cure?
One more question: Why is it that those fast fat loss diets only intensify your food obsessions and emotional eating, binge eating, and late night stuffing? The Truth About Fast Fat Loss - Get Real Episode #11 In this episode of The JoLynn Braley Show we'll take a look at the truth about fast fat loss. How long does fast fat loss really take? Note that this is Get Real episode #11 of the year, the purpose being to help YOU Get Real, with YOU! You cannot get to where you want to go if you don't know where you are, and knowing where you are requires Getting Real with yourself.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
Why 95% of dieters fail Why you don't have to fail anymore How long those fast fat loss diets really take Why dieting in general just doesn't work The quickest way to get to the place of freedom from your ongoing food and weight struggles
Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately or listen in on iTunes! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: 3 Ways To Avoid Holiday Weight Gain It's a common occurrence to gain at least 10 pounds each holiday season. It doesn't have to be this way though! Tune in next week to learn more and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out! You'll get immediate downloads from iTunes each week once you subscribe. Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Crave Permanent Weight Loss If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Photo credit: Christi Nielsen
Is it possible that the Great Depression could be keeping you fat? Could the Great Depression be impacting your weight today? Really?
Yes, I'm referring to the stock market crash of 1929. That was a long time ago, wasn't it. So how could it be affecting you today? Especially since you didn't live through the Great Depression!
But how in the world could the Great Depression be keeping you fat? How The Great Depression is Keeping You Fat In this episode of The JoLynn Braley Show we'll look at something you have likely never considered before: The impact that the stock market crash of 1929 is still having on YOU today.
Here's one hint: Have you ever remarked that you're a member of "the clean plate club"?
And what about your ancestors? Maybe in your family history, it was only two generations ago that the Great Depression impacted your family members?
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn:
How the Great Depression is keeping you fat How pervasive and powerful your thoughts and beliefs are (and where did you get them from?) Why the clean plate club isn't helping you lose weight The quickest way to get to the place of freedom from your ongoing food and weight struggles
Let's listen in to this week's episode of The JoLynn Braley Show to learn more about how the Great Depression is impacting your weight today. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: The Truth About Fast Fat Loss - Get Real Episode #11 Next week's show will be an eye opener about how long fast fat loss REALLY takes so go ahead and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out! You'll get immediate downloads from iTunes each week once you subscribe. Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Are Serious about achieving Permanent Weight Loss If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results. Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Do you ever have a hard time leaving the candy alone whenever you have it in the house?
Do you dread the holidays coming up because you know you just won't be able to stick to your diet and stop eating?
Whenever Halloween rolls around do you have to go out and buy extra bags of candy for the trick-or-treaters because you end up eating most of the Halloween candy before the 31st?
If this is you, you're not alone! Most who are overweight are emotional eaters and compulsive overeaters. Once you start eating the Halloween candy or any other food you consider to be "forbidden" (since it's not on your diet) you just can't stop.
You ask yourself, "Why can't I stop eating? This is ridiculous!" because you KNOW you're not lacking in information. You're very smart, you know how to eat healthy, but it's just so darned hard to do it. You've even wished that you could boycott the entire holiday season starting with Halloween, because then you could "Be Perfect" on your diet! Halloween Candy Addiction - Are You a 3 Bagger?
In this episode of The JoLynn Braley Show let's look at your Halloween candy addiction and whether or not you're a three bagger (learn on the show what that means!). By the way, while this episode just so happens to fall on Halloween and is about Halloween candy, it applies all year round if you are unable to stop eating candy (or any other food) and you wish that you could.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
What a Three Bagger is Why I couldn't stop laughing at the start of the show! How much I have in common with you (yes, I used to be out of control with food, too!) What it's like to have candy in the house for over a month and not even open the box or bag (!) The quickest way to get to the place of freedom from your ongoing food and weight struggles
Let's listen in to this week's episode of The JoLynn Braley Show to learn more about whether or not you are a 3 bagger and how you can stop being a three bagger (if you want to!).
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: How The Great Depression Is Keeping You Fat Next week's show will be very interesting so go ahead and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out! You'll get immediate downloads from iTunes each week once you subscribe.
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show! If You're Tired of Struggling and Crave Permanent Weight Loss If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!
Have you ever asked yourself, "Am I doomed to be fat?"
Do you feel frustrated and fed up with your attempts to lose weight?
Maybe you've lost weight, only to regain it all back (plus 10 or 20 extra pounds!)
Well you're certainly not alone. After all, it's stated that 95% of dieters fail. But why is this? Is it because everyone is doing fad diets that don't work?
What about the healthy eating plans, the healthy lifestyle plans that DO work? But....you do have to DO them. It doesn't work to just buy another healthy lifestyle book, and put it on the shelf, does it.
No, it's like anything else in life. If you want results, you've got to DO something to get those results!
Am I Doomed To Be Fat? What you probably have not been focusing on though, is your Inner Self. Your Mindset. Your thoughts, emotions, images and beliefs that you carry around with you wherever you go.
Did you know that if you believe you are doomed to be fat, then you are right? If you believe that you'll always struggle with your weight, you're correct! You will!
Just imagine if you believed something else...something supportive, healthy, and loving. What if you believed Good Things about yourself and your body instead of negative, heavy, draining thoughts?
FACT: What you think is what you get. If you believe you are doomed to be fat, you are. Good news is that those negative, limiting beliefs can be changed. The quickest and easiest way to do so is to work with a professional coach and mentor to release the old and allow in the new (in just a few short minutes!).
Don't do what I did and make the biggest weight loss mistake of all: telling yourself that you can figure it all out on your own. If you could have, wouldn't you be struggle-free with your weight today?
In this episode of The JoLynn Braley Show you'll learn how to keep your New Year's Resolution to lose weight.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
How to know if you are doomed to be fat An exercise in awareness you can start immediately to uncover your limiting beliefs How powerful your beliefs really are The quickest way to release your limiting beliefs (hire the help of a professional for this)
Let's listen in to this week's episode of The JoLynn Braley Show to learn more about whether or not YOU are "doomed to be fat".
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Halloween Candy Addiction - Are You a Three Bagger? This is something new I just learned of, but I completely "get it" because I've done it before! Maybe you have, too. Tune in to next week's episode to learn if YOU are a 3 bagger at Halloween time and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show!
Have you ever heard of New Diet Every Monday Syndrome? Wow, I had a lot of experience with it! And I'm glad to say that that's in my past. But what about you?
Exactly how many weeks out of the year do you start a new diet every Monday?
How much pressure do you feel each Sunday night to get going again on Monday morning?
And then, if you're able to get yourself to start again on Monday, do you have the same struggle that millions have right now of sticking with it for more than 3 days?
Hey, I understand, like I said up above I've definitely been there before. And then it turns into "Well, it's Wednesday, I already blew it, I'll just wait to start again next Monday...."
How common is it that you falter and then tell yourself, "The weekend is right around the corner so I'll just start again on Monday"....
GOOD NEWS: You don't have to stay in this weekly pattern with the pressure and the failure to stick with it. It's exhausting, isn't it? Not to mention the back and forth struggle, stress, and strain of yo-yo dieting, diet obsession, and overall frustration with not keeping your word to yourself.
All of this can be changed once you get the right mindset in place. THAT is what you need to end this pattern for good.
What would it feel like if you could live in peace with food and with your weight? AND be in the body you'd love to live in?
Disclaimer: these results do not come from continuing to eat the same way you are now, changes must be made. But what makes it struggle-free to make those changes is getting a weight loss mindset. I hope you're done with those crazy diet claims that tell you you'll never have to change your lifestyle to lose weight, because you DO need to make changes in order to get different results.
But you can live in peace with food and your weight once you heal the root of WHY you ever became overweight in the first place. After all, you were not born a compulsive overeating, yo-yo dieter, and food addict. You knew exactly how to eat and when to eat when you were a baby. You never wanted food if you weren't physically hungry. You knew that that was not a fit for your body!
New Diet Every Monday Syndrome
In this episode of The JoLynn Braley Show we'll look at New Diet Every Monday Syndrome. WARNING: This is Get REAL episode #10 of The JoLynn Braley Show. Do not listen to this episode if you are looking for reasons to be offended, if you prefer to stay in your comfort zone, or wish to blame other people for your results. But do know that you'll eventually need to Get Real with Yourself in order to achieve permanent success with your weight.
Getting real with yourself is not about beating yourself up. It's about holding yourself accountable and being completely, 100%, brutally honest with yourself about exactly what you are doing to sabotage your weight loss, so that you can make a new decision and take new action and get the results you deeply desire.
Make sense?
At the beginning of the 2013 when I launched this free weight loss podcast I said that I would do at least one Get Real episode each month, and that's what I've done. The purpose of a Get Real episode is to help you...Get REAL! To Get Real about where you are right now, with the Results you are living in your life, and what you need to do to get different results.
If you stay in denial and paste a happy face on your struggles, the struggles don't go away. Wishing and hoping isn't enough. You actually need to Do Different Things to get different results. The most important "Things to Do" have to do with your Inner Self, since that's where all of your resistance to changing your body lives!
Yes, it's your mindset that is making weight loss extremely difficult for you today, and it's also your mindset that could make weight loss extremely easy for you. If you transform your mindset at a core level, and replace your F.A.T. with a weight loss mindset.
When you have an F.A.T.
Would you like to learn from the number one mistake that I made that kept me overweight?
What if you could avoid the #1 mistake that kept me overweight? Wouldn't that be even better?!
Maybe you're wondering if you're making the same mistake today! I certainly hope you aren't but if there's any possibility that you are then you've got to listen to this week's podcast.
Why? To save yourself time! And agony...
You see, if there were just one thing I would wish for you, it's that you avoid what I did. And I'll share this with you in this week's podcast!
The Number One Mistake That Kept Me Overweight
In this episode of The JoLynn Braley Show you'll learn the number one mistake that kept me overweight so that YOU can avoid doing the same thing I did!
Yes, maybe my mistake was a good thing (if it can help you save time)! And of course, if I had not had the experience with food and my weight that I have then I would not be professionally mentoring my coaching clients to success with their weight today.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
The Number One Mistake That Kept Me Overweight Why your Inside must be fit, slender, and strong FIRST before you can expect to easily get those results in your body Why 95% of dieters fail Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!) What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn more about the mistake I made that cost me years of life and living. If there's one thing that is certain, you can always make more money, but you can never make up lost time and transformation that you could have gotten, if only you had solved the root of your struggles years ago.
Now you can't do anything about the past, but you CAN avoid wasting anymore of your precious time and life!
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: New Diet Every Monday Syndrome - Get Real Episode #10 If you consistently tell yourself that "Monday I'll start again!!" then next week's episode of The JoLynn Braley Show is for you. Tune in for next week's episode of The JoLynn Braley Show to learn more, and if you're not already subscribed on iTunes you can do that now. That way you'll get an immediate download when each episode is released! NOTE: If you don't want to wait for the next podcast and you don't like the results you are living in your body and your life then it makes sense that you've got to DO something radically different so that you can get radically different results. To move on and Get RESULTS click here for your next step. Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Sh...
Do you have 100 pounds or more to lose?
Maybe you have 50 pounds you'd love to release and those 50 pounds FEEL like 100 pounds!
What if you could lose 10 pounds without struggle and then lose 90 pounds without struggle and then go further and lose over 100 pounds without struggle? Without self-sabotage? Without battling yourself, your negative inner voices, or battling with food?
If you could lose weight struggle-free AND if you could keep it off, then exactly how easy would weight loss be for you?
What if you could lose just one pound without any struggle? If you could do that, then you could keep doing the same thing over and over and lose 100 pounds without struggle, couldn't you!
How To Lose 100 Pounds By Losing One Pound Like This
In this episode of The JoLynn Braley Show we'll look at just how easy weight loss can be, once you get a weight loss mindset.
Yes, it's your mindset that is making weight loss extremely difficult for you today, and it's also your mindset that could make weight loss extremely easy for you. If you transform your mindset at a core level, and replace your F.A.T. with a weight loss mindset.
When you have an F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) your inside is a direct match to an overeating, overweight Outside. You must BE fit, slender, and healthy on the inside FIRST if you want to be fit, slender, and healthy on the outside, and have it last with ease and joy.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
How to lose 100 pounds without struggle by first losing one pound without any struggle Why your Inside must be fit, slender, and strong FIRST before you can expect to easily get those results in your body Why 95% of dieters fail Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!) What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: The #1 Mistake that Kept Me Overweight There are several mistakes I made in the past that kept me overweight and struggling like you are today and on the next episode of The JoLynn Braley Show I will share with you the Number One Mistake I made.
My greatest wish is that YOU avoid what I did! So be sure and tune in for next week's episode of The JoLynn Braley Show to learn more, and if you're not already subscribed on iTunes you can do that now. That way you'll get an immediate download when each episode is released! NOTE: If you don't want to wait for the next podcast and you don't like the results you are living in your body and your life then it makes sense that you've got to DO someth...
Are you constantly searching for weight loss motivation?
Do you sometimes find weight loss motivation but it never lasts?
Have you ever wondered why weight loss motivation is so wily? Why can't you find it, get it, and keep it going?
Could it be possible that you're searching for the wrong thing?
What if instead you were to feel InSpired to take action? Inspired action, which comes from the INSIDE. In Spirit. InSpired.
Inspired action feels like action that wild horses could not stop you from taking. Inspired action is Not motivation. Motivation is an applied force. How could you ever expect to keep that going?
Weight Loss Motivation - Why Doesn't It Last?
In this episode of The JoLynn Braley Show let's look at why weight loss motivation doesn't last and exactly what you need to be looking for instead.
Well, to clarify, I'll share what you need to look for IF you desire the results of permanent weight loss. If instead, you enjoy the struggle and you like the drama of being on the weight loss rollercoaster (that's some weight loss followed by weight gain and up and down, back and forth, all around), then you'd want to keep searching for weight loss motivation and stay on that merry-go-round.
But really..... who wants to live like that?? Unless you're addicted to the struggle (some are).
Isn't that struggle very frustrating? Doesn't it sap your self-esteem down to nothing?
Go ahead and grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much more out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. If you only listen to the podcast, it will help you but it won't give you the benefit of putting pen to paper.
In this week's episode you'll learn:
What motivation really is Why weight loss motivation doesn't last Why weight loss motivation is the wrong thing to be searching for What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn more about weight loss motivation and what you can do to end the endless search. if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page below and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: How To Lose 100 Pounds By Losing One Pound Like This Do you have 50, 75, 100 pounds or more to lose but you just can't stop compulsive overeating?
Do you have a hard time getting started because you just can't see your way clear to the end?
Stay tuned for next week's episode of The JoLynn Braley Show to learn more and if you're not already subscribed on iTunes you can do that now. That way you'll get an immediate download when each episode is released! NOTE: If you don't want to wait for the next podcast and you don't like the results you are living in your body and your life then it makes sense that you've got to DO something radically different so that you can get radically different results.
Is it possible that entitlement is keeping you fat?
Have you ever considered how entitlement could be holding you stuck in overeating and overweight?
Or, is this a completely new concept for you, considering that most are only focused on what is just seven point two percent of the weight loss solution: diet and exercise.
Yes, diet and exercise is a tiny 7.2% of getting the body of your dreams. What is 92.8%?
The Ninety Two point Eight Percent of your challenge is Your MINDSET.
Yes, your mindset is 92.8% of your biggest challenge to achieving struggle-free weight loss.
It's your mindset that either makes weight loss extremely difficult (or impossible), or your mindset makes makes weight loss No Big Deal. This is the result my Inner Self Diet weight loss coaching clients achieve.
You must change your mindset if you ever wish to achieve true weight loss success. This is exactly why 95% of dieters fail: they only address 10% of the problem. They never solve the WHY they became overweight in the first place, which can only be solved within your Inner Self. How can a food diet fix that? And if a food diet could, then why would you be reading this text right now?
3 Signs Entitlement Is Keeping You Fat
In this episode of The JoLynn Braley Show let's look at 3 signs that entitlement could be keeping you fat. If entitlement is keeping you fat, this is another sign of an F.A.T. Mindset which is a mindset grounded in Fear Attracting Thoughts. This is a mindset that matches overeating and overweight. The good news is that once you replace your F.A.T. Mindset with a weight loss mindset (a REAL one! Positive thinking is not enough...) then you'll have the easiest time dropping the fat and keeping it off.
If you're caught up in the entitlement trap you might not even realize it but here's a quick sign: If you expect everything to be free, if you expect free weight loss help and free professional services of any kind, then you are caught in the entitlement trap.
The entitlement trap is not a place of empowerment, which makes it easy to keep overeating, continue binge eating, and stay in emotional eating habits that lead to added weight gain.
However you can choose to change your mindset and become fully self-empowered once you decide that you are fed up with the struggle!
Note that you DO need to become fully self-empowered in order to achieve permanent weight loss, since permanent weight loss only results from going about weight loss from the inside out.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show.
On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are, and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
What entitlement is 3 signs that entitlement is keeping you fat Why entitlement is such a widespread problem today Why FREE will not help you achieve permanent, struggle-free weight loss What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself to raise your self-awareness and move forward now
Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Have you ever wondered why you can't lose weight permanently?
Would you love to lose weight and KEEP IT OFF but instead you are stuck in the frustrating cycle of yo-yo dieting?
Have you ever wondered how "those people" can eat just one? Or wondered how they could possibly enjoy living a healthy lifestyle? Not dieting, but living healthy and fit day in and day out?
What if YOU could really do that? What if you could stop yo-yo dieting, stop emotional eating, stop binge eating, stop compulsive overeating, stop stuffing yourself, stop obsessing about food, and just live healthy and fit? Without struggle, without feeling deprived, and without having to use willpower.
Just you, living a healthy lifestyle, because it's who you ARE. Yes, I realize this is not who you are today, but if you could become that YOU you've always known you could be...what would that feel like? you often tell yourself and others that "It's not fair! They should see my inner beauty and look beyond my outside!"
In this episode of The JoLynn Braley Show let's look at why you cannot lose weight permanently, or more correctly, why you haven't been able to lose weight permanently yet. Because the truth is that you certainly can achieve struggle-free permanent weight loss, once you heal the Root of your overeating and overweight struggles and you get a weight loss mindset.
It's your mindset that is 90% of the challenge if you want to achieve permanent weight loss without struggle, deprivation, or force. How you eat and exercise is only 10% of the challenge. It's your mindset that makes Doing the Ten Percent very EASY to DO!
Why You Can't Lose Weight Permanently
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week's episode you'll learn:
What permanent weight loss is What permanent weight loss isn't Why you can't lose weight permanently What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: 3 Signs that Entitlement Is Keeping You Fat If you're caught up in the entitlement trap you might not even realize it but here's a quick sign: If you expect everything to be free, if you expect free weight loss help and free professional services of any kind, then you are caught in the entitlement trap. It's not a place of empowerment however you can definitely change your mindset and become fully self-empowered.
You do need to become fully self-empowered in order to achieve permanent weight loss, since permanent weight loss only comes from the inside out. NOTE: If you don't want to wait for the next podcast and you don't like the results you are living in your body and your life then it makes sense...
Have you ever wondered how others view your overweight?
Warning: This is Get Real Episode #09 of The JoLynn Braley Show and if you're not ready to Get Real with YOU so that you can stop holding yourself in the holding pattern of "I'll change tomorrow" then you're not going to like this totally free weight loss podcast episode!
Do you often tell yourself and others that "It's not fair! They should see my inner beauty and look beyond my outside!"
Do you want to attract a fit, healthy man, but you aren't fit and healthy yourself?
Do you know that you would be much further along in your career or business if you could just "get it together" with food and your weight?
Why do you believe this? Because you know that, like it or not, others DO judge you on your appearance, whether you like it or not, and you come across as more competent when you've "got your act together" physically.
You also know that when it comes right down to it, what matter most is how YOU view your overweight, because IF You 100% honestly and sincerely LOVED being overweight and you were completely thrilled with your body, with zero desire to lose weight, then others would mirror your joy right back to you. But if that were your situation, then you wouldn't be reading these words right now, would you!
You're right, you wouldn't. You be out and about living your life, happy and overweight - not a fake happy, but a REAL happy, without desire to live slim and fit. (this is not to be confused with a weight loss mindset and enjoying the journey to your ideal body, but is instead about a person who 100% is thrilled with being overweight - genuinely - not to "put on a happy face")
In this episode of The JoLynn Braley Show I'll help you Get REAL with YOU, which is vitally important so that you don't waste anymore time living in struggle. Yes, it's very easy to delude yourself that "things aren't that bad" when the truth is for YOU that you really are frustrated and fed up with your inability to stop overeating and your inability to lose weight and keep it off.
How Others View Your Overweight
Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. It's the 9th Get Real episode of the year so you know that there are going to be some REAL questions to write down and answer for yourself.
In this week's episode you'll learn:
How others view your overweight Why it doesn't matter if it's "not fair" Whose view of your overweight matters the most What the Real Solution is Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn why it's vitally important that you Get Real with yourself now, IF you crave permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of keeping yourself in denial, which is a very good thing! Why put off the Results of struggle-free weight loss when there's no reason to! Listen to what happened with Laura while she waited to get my help in The Inner Self Diet™ and also hear the Results she got from taking action with the proven steps of my system! It's much more fun to live without struggle with food and your weight. You need a weight loss mindset in order to do that because it's your Mindset that is 90% of the solution.
Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Why You Can't Lose Weight Permanently If you've never achieved permanent weight loss on...
It's a fact: The Inner Self Diet always works.
Sound unbelievable? Well, why is it a struggle for you to believe that YOU could have permanent weight loss?
Why is it a struggle for you to believe that YOU could end All of your struggles with food, overeating, emotional eating, binge eating [fill in the blank with any unhealthy behavior] and your overweight?
Does the grass struggle to grow? Does the sun struggle to rise? Do the seasons struggle to change? What about the fish. Do they struggle to swim?
Here's something else: you must know at least one naturally slender person, whether that is someone you know personally or someone you are acquainted with. This could be a friend, a neighbor, a coach, or especially, a child.
This naturally slender person is someone who really enjoys living healthy and fit. A person who enjoys moving their body, getting regular exercise, and feeling good in their body.
This is a person who would never consider putting food in their mouth when their stomach is not hungry. This person stops eating when they are physically full. This person eats to live rather than living to eat.
I do understand how unbelievable this may sound, that YOU too, could become naturally slender. That you truly could end your emotional eating, compulsive overeating, binge eating, food addictions, food obsessions, yo-yo dieting, self-sabotage and more, but if others have done it, why not YOU? (Note: there ARE reasons that The Inner Self Diet does NOT work, which you can read here.)
But let's come back to the simple facts of this Universe: There is no struggle for the sun to shine, or the wind to blow, or the rain to fall. Then why is it that you must live in struggle with food and your weight? Aha - you don't have to! And sure, it's easier said than done, but after you get the help you need to heal The Root of WHY you became overweight and off track in the first place, THEN it will be easy to release the excess fat from your body and allow it to stay off.
In this episode of The JoLynn Braley Show I'll help you understand why The Inner Self Diet always works, and you'll see the extremely simple reason and fact of why it does. This will be especially clear to you if you have any experience at all with babies. Why The Inner Self Diet Always Works Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show.
In this week's episode you'll learn:
3 Reasons why The Inner Self Dietâ„¢ always works The most important reason of all for why The Inner Self Dietâ„¢ always works The difference between a naturally slender person and one who has an F.A.T. Mindset What the Real Solution is Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn why The Inner Self Diet always works and why it will work for you, too!
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of Waiting For Magic to "Some day One Day Maybe it will happen.....", which means that while you're waiting for that magical weight loss, you're still living in that annoying struggle with your overeating and your weight. That's not fun! Listen to what happened with Laura while she waited to get my help in The Inner Self Dietâ„¢ and also hear the Results she got from taking action with the proven steps of my system! It's much more fun to live without struggle with food and your weight. You need a weight loss mindset in order to do that because it's your Mindset that is 90% of the solution. What would it feel like to finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show!
What if you could achieve permanent weight loss? How would you feel if you could really do this?
What if permanent weight loss is 90% about your Mindset, and you get the results of permanent weight loss before you even lose all of that fat that you want to lose?
What if permanent weight loss can only be yours, if you sincerely want it? Which means that YOU are the only one who can commit to doing the proven steps which will get you there.
Yes, the truth is that no one and no thing "out there" is stopping you from achieving struggle-free permanent success with your weight. This fact does not mean that you know how to get these results, which makes sense to you because if you already knew how to do it, you would have already done it, wouldn't you.
IMPORTANT: Those food diets you keep doing cannot give you permanent weight loss. Permanent weight loss is 90% Mindset. You must get a weight loss mindset in order to achieve permanent success with your weight. A weight loss mindset is what makes the small 10% (diet and exercise, part of a healthy lifestyle) very easy to do.
But first....do you really WANT permanent weight loss?
Permanent Weight Loss: Do You REALLY Want It?
In this episode of The JoLynn Braley Show I'll help you discover for yourself if you really want permanent weight loss. Grab pen and paper because you'll definitely need it! This is not only another free weight loss podcast, an episode of The JoLynn Braley Show, it's also Get Real Episode #08 of the year!
What is a Get Real Episode? Each month I do at least on Get Real Episode for you to help you break through your denial and Get Real with YOU.
Why? Because as long as you stay in denial and are stuck in Tomorrowland ("I'll change tomorrow! Or Monday! Or New Year's Day!) then you won't get the results of permanent weight loss. And really, who wouldn't want to live without struggle with food and your weight? Who wouldn't want to feel the FREEDOM from that struggle and live deprivation-free in the body of YOUR dreams?
Well....maybe you! It's possible that you don't really want it. So let's find out more in this week's episode!
In this episode of The JoLynn Braley Show you will learn:
What permanent weight loss is Why permanent weight loss does not mean perfection A massive difference between you and one who is or has become naturally slender Get Real Questions to ask yourself Your personal answer to the question, "Do I really want permanent weight loss?"
Let's listen in to this week's episode of The JoLynn Braley Show to learn more about permanent weight loss and help you discover whether or not you really want it. Simply click the play button on the player below and you can listen immediately.
If you do discover that you definitely want permanent weight loss (and you are 100% willing to change) then as soon as you do the proven steps to get permanent weight loss now, then you'll be LIVING struggle-free with your weight. It won't be just words, wishing, or hoping. It will be real life experience. Click Here to listen to what happened with Laura while she waited to get my help in The Inner Self Dietâ„¢ and also hear the Results she got from taking action with the proven steps of my system! It's much more fun to live without struggle with food and your weight. You need a weight loss mindset in order to do that because it's your Mindset that is 90% of the solution. What would it feel like to finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Why The Inner Self Diet Alw...
Have you ever wondered if your ego could be keeping you fat?
If your ego is keeping you fat, what exactly does this mean?
If you have never considered that your ego could be keeping you fat then it's a good idea to learn more, isn't it. Just in case this inner roadblock is impacting your ongoing struggles with overeating, emotional eating, compulsive overeating, yo-yo dieting, food addiction, sugar addiction, last supper eating, or any other unhealthy behavior you are unable to stop yourself from engaging in! How Your Ego Is Keeping You Fat In this episode of The JoLynn Braley Show I'll help you understand the danger of allowing your ego to keep you fat, which is very very easy to do. The ego after all, wants to keep you safe....which is NOT such a good thing (unless you are being hunted by a wild lion!).
Your ego is keeping you fat right now when you keep telling yourself "I can heal ALL of my lifelong food and weight struggles on my own! I can see ALL of my inner roadblocks, and I can release all of my struggles in just a few short weeks without a professional, highly skilled coach helping me!"
Unfortunately, your ego is lying to you because NONE of us can be completely objective with ourselves, which is why all high achievers have their own coaches. No one who is successful got their on their own, and they certainly did not do it quickly on their own. Listen it to this week's Free Weight Loss Podcast episode to learn more (click the player below!).
Be sure and grab pen and paper also, since you'll need it for this episode of The JoLynn Braley Show!
In this week's episode you'll learn:
How your ego is keeping you fat Why ignoring this issue and forcing yourself to do another food diet won't fix it What most people (and probably YOU) place a higher value on than their own body What happens when you heal The Root of your lifelong food and weight struggles How coaches (and anyone in the helping professions) often stop themselves from struggle-free permanent weight loss What the Real Solution is Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn why your ego is not helping you achieve struggle-free permanent weight loss.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of staying in your small comfort zone with your ego...a zone filled with struggle. Struggle with food obsessions, compulsive overeating, shame, blame, and embarrassment (not any fun!!).
It's much more fun to live without struggle with food and your weight. You need a weight loss mindset in order to do that because it's your Mindset that is 90% of the solution. What would it feel like to finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Permanent Weight Loss: Do You REALLY Want It? Get Real Episode #8 Permanent weight loss is more possible that you think, and if you don't believe it, your lack of belief is simply a sign of an F.A.T. Mindset.
Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! If You Are Tired of Letting Your Ego Keep You Stuck, Safe, and Fat If you are ready to live in freedom from your ongoing food and weight struggles and st...
Yo-yo dieting is just exhausting, isn't it. To have 10, 20 or 30 ups and downs with your weight...losing weight, gaining weight, losing weight and regaining what you lost, plus more.
It makes you feel like you're on a seesaw or on the end of a yo-yo, doesn't it!
Good News: You do NOT have to live like this!
Just because you feel extreme anxiety about your weight and you try over and over again to do the Fast Fat Loss route, you know from experience that that Fast Fat Loss actually takes a lifetime.
Why? Because you're never able to maintain your weight.
If only you could END your yo-yo dieting and compulsive overeating, END your binge eating, END your depression about your weight, and achieve Freedom from the struggle.....wow, even imagining that makes you feel lighter, doesn't it!
Click Here to listen to what Nancy, a Graduate of The Inner Self Dietâ„¢ has to say about putting 37 years of yo-yo dieting behind her! How To End Yo-Yo Dieting Syndrome In this episode of The JoLynn Braley Show I'll help you understand what your experience with yo-yo dieting shows you, and what to do to end your yo-yo dieting syndrome. YES, your yo-yo dieting, compulsive overeating, sugar addictions, emotional eating and any other unhealthy behaviors that are keeping you overeating and overweight...ALL of this can be put in the past.
I guarantee that you CAN end all of that mess. Why? Because you were not born a yo-yo dieter or compulsive overeater. You were born naturally slender. Listen In Now! Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show.
In this week's episode you'll learn:
Why dieting doesn't solve your overeating and overweight struggles Why you have never been able to maintain your weight and continue to yo-yo What happens when you force yourself to diet and lose weight What your overeating and overweight actually signify What the Real Solution is Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn why it's vitally important that you release your yo-yo dieting syndrome so that you can achieve permanent success with your weight.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of chasing the next new food diet (hey, there's a new one out on the market almost every day!). But you'll never achieve that freedom "Someday" because by the time "Someday" gets here, you'll be so ingrained in putting off your life, that you'll put it off again. And how do you live during all that time while you're putting it off? You're still in the yo-yo dieting struggle (ack!!). Don't you deserve better? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
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Tune in for next week's episode: How Your Ego Is Keeping You Fat Your ego is very strong and unfortunately is very good and keeping you stuck. Be sure to tune into next week's episode of The JoLynn Braley Show to find out if your ego and keeping you fat! Subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out on any episode.
Thanks for giving us a 5 Star Rating on iTunes! If You Are Serious About Ending Your Yo-Yo Dieting Syndrome If you are ready to live in freedom from your ongoing food and weight struggles and stop the madness of "waiting for someday" then here's your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight?
Are you aware of the immutable Laws of The Universe (one being the Law Of Attraction) that you can consciously use to help you lose weight?
Do you know that it doesn't matter if you believe in the law of attraction? It doesn't matter one bit, it's still working in your life.
Since it's always there anyway, and it can help you lose weight, doesn't it make sense that you'd want to learn exactly how to work WITH the law of attraction, instead of continuing to struggle against it?
Especially since all of those ongoing struggles you have with yourself, your overeating, and your overweight do not need to be a part of your life. 3 Ways Law of Attraction Can Help You Lose Weight In this episode of The JoLynn Braley Show I'll share 3 ways the law of attraction can help you lose weight. It's highly important you understand what you're doing today that is working against you, and some simple changes you can make right now.
No, these changes have nothing to do with cleaning out your pantry or forcing yourself to eat healthy when what you really want to do is sit on the couch and eat a box of cookies.
Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show.
In this week's episode you'll learn:
3 Ways the Law of Attraction can help you lose weight Why you hold yourself in YOU overweight when you keep looking at it Why white knuckling your weight loss never works What the Real Solution is Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn more about the law of attraction and how it can help you lose weight. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of holding yourself in the holding pattern of the Tomorrow that Never Comes (not fun!!) Listen to what Barb has to say about releasing 50 pounds without struggle the results she got from taking action with the proven steps of the proprietary, proven, step-by-step system I founded, The Inner Self Dietâ„¢. It's much more fun to live without struggle with food and your weight. You need a weight loss mindset in order to do that because it's your Mindset that is 90% of the solution. What would it feel like to finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
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Tune in for next week's episode: How To End Yo-Yo Dieting Syndrome Yo-yo dieting syndrome is exhausting on so many levels. Not only does it tax your physical body (it's much healthier to just remain at a constant, healthy weight) but you also put your emotional self through the wringer. All of those failures to keep the weight off add up and pile on the shame, guilt, and embarrassment, on top of what you already were feeling!
You do NOT have to keep living like this. You really can end your yo-yo dieting once and for all, but it won't happen by magic. You need a core, Inner Self transformation to get the results of lasting success with your weight.
Be sure to tune into next week's episode of The JoLynn Braley Show to learn more and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! If You Are Tired of Living In Tomorrowland If you are ready to stop collecting diet and exercise information and Take Decisive Action instead, so that you can live in freedom from your ongoing food and weight struggles,
Are you still waiting for that magical day when "something will happen" and you'll suddenly, magically, be motivated to lose weight?
Do you believe in fairy tales? Have you ever considered that you just might be under the influence of one, and it's seriously impacting your ability to lose weight?
Do note that there IS magic, but the magic only appears after you Take Action with action steps that work. Action steps that give you the results of struggle-free permanent weight loss.
Results like that don't come from magical weight loss thinking though. And what's exciting is that once you take decisive action to get a weight loss mindset then you WILL think that magic has occurred in your life because your behaviors will shift so significantly that you will wonder why you didn't get a weight loss mindset 20 years ago.
In this episode of The JoLynn Braley Show I'll help you understand the danger of "someday my prince will come" thinking (another symptom of an F.A.T. Mindset) and what you get as a result (trust me, it's not fun to live with the results of that mindset!). Magical Weight Loss: Why It Never Appears
Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show.
In this week's episode you'll learn:
What weight loss magic is Why magical weight loss never happens What happens while you're waiting for your prince (magical weight loss) to come What the Real Solution is Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn why it's vitally important that you break out of magical thinking about weight loss and how a weight loss mindset solves your problem.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of Waiting For Magic to "Some day One Day Maybe it will happen.....", which means that while you're waiting for that magical weight loss, you're still living in that annoying struggle with your overeating and your weight. That's not fun! Listen to what happened with Laura while she waited to get my help in The Inner Self Dietâ„¢ and also hear the Results she got from taking action with the proven steps of my system! It's much more fun to live without struggle with food and your weight. You need a weight loss mindset in order to do that because it's your Mindset that is 90% of the solution. What would it feel like to finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: 3 Ways the Law of Attraction Helps You Lose Weight The law of attraction is always working in your life, but that does not mean that you are consciously utilizing it. Be sure to tune into next week's episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don't miss out!
Thanks for giving us a 5 Star Rating on iTunes! If You Are Tired of Waiting for Weight Loss Magic If you are ready to live in freedom from your ongoing food and weight struggles and stop the madness of "waiting for someday" then here's your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!"
Click here to apply now and start living the Result...
What is binge eating REALLY about? If you're a binge eater (like millions of others who are struggling right now) I guarantee you've never known what your binge eating is REALLY all about. In this episode of The JoLynn Braley Show I break it down for you. Get your pen and paper ready, you'll need it!
But first, a very important question to ask yourself is: "Do you LIKE your binge eating behavior?"
If you're like most who engage in binge eating, emotional eating, compulsive overeating, "I can't stop eating!" kind of eating....food stuffing, gorging, bloated belly syndrome, yo-yo dieting, ad infinitum...if you are like most who do these things (and more) to themselves, whether consciously or unconsciously, you DO NOT like it! And you wish to God you could stop.
But you can't. And here's why: You have never healed the root of your addiction.
Your food addiction lives within your Inner Self, and once the root of it is healed (which is why my clients experience as one of the Results of The Inner Self Diet) then all of your negative, unhealthy, unproductive self-sabotaging behaviors are a thing of the past. Yay!!
No matter how hard it is for you believe this today, just know that the only thing that is stopping you from believing that YOU can have these results, is your MINDSET. When your Mindset is F.A.T. then your Mindset matches all of those negative behaviors. Get a weight loss mindset (a Result of The Inner Self Diet) and weight loss will be the easiest of things for you to do.
What Is Binge Eating REALLY About? Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. WARNING: This is Get REAL Episode #07 so get ready to Get REAL with yourself!
In this week's episode you'll learn:
What Binge Eating is REALLY All About (Pen and paper needed) How common the core reason for your binge eating is Why another food diet will never solve your binge eating behavior What the Real Solution is Questions to ask yourself
Let's listen in to this week's episode of The JoLynn Braley Show to learn exactly what your binge eating is REALLY about. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then your binge eating and any other overweight behaviors will be a thing of the past. Once you have a weight loss mindset not only does weight loss become easy and fun, but also your LIFE becomes easy, and FUN! What would that feel like for you? To finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.
LIKE our Facebook Page and get a "shout out" on the show! Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: Weight Loss Magic: Why It Never Appears If you're like millions who are still waiting for that magic pill, magic powder, or magic food diet that will finally solve all of your ongoing struggles with your overeating and your overweight, then be sure to subscribe on iTunes to The JoLynn Braley Show now so that you don't miss our next episode!
HINT: Waiting will never yield you the Results of struggle-free permanent weight loss. Only taking decisive action with the proven steps of the proven solution will get you those Results, quicker than you can even imagine. Give the Show a Virtual Tip in Our Tip Jar (Thank You!) Help The JoLynn Braley Show get found by the millions of women who are feeling frustrated, alone, and fed up with their overweight body and out-of-control eating. Here's How to Help Them: Click Here to Rate and Review The JoLynn Braley Show on iTunes.
Have you ever wondered if you might have a food porn addiction?
Do you know what food porn is? I just heard of it myself recently, and I had to do a podcast about it!
Something important to note as well: Addictions don't feel good!
Addictions feel uncontrollable, and they certainly don't help you achieve struggle-free permanent weight loss. Addictions aren't an ingredient of a winning weight loss mindset, either. 3 Signs You Have a Food Porn Addiction
In this week's episode you'll learn:
3 signs you have a food porn addiction What is food porn? The difference between an addiction and an interest What your REAL addiction is (!) Questions to ask yourself (get pen and paper ready)
Let's listen in to this week's episode of The JoLynn Braley Show to learn more about food porn and the 3 top signs of a food porn addiction.
Keep in mind that when you have a core, true, weight loss mindset, then the only kind of "addiction" you could possibly have is an addiction to YOU! Meaning that you are so "sold" on you and feel so good about YOU that weight loss is the easiest thing in your life. Once you have a weight loss mindset not only does weight loss become easy and fun, but also your LIFE becomes easy, and FUN! What would that feel like for you? To finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show!
Be sure and subscribe on iTunes to get immediate access to the show each week.
LIKE our Facebook Page and get a "shout out" on the show!
Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: What Is BINGE Eating Really About? - The Get Real Episode of the Month! If you've ever wondered what binge eating is really about then be sure and tune into the next episode of The JoLynn Braley Show as I continue to go beyond the food to the REAL Issue: Your Mindset.
Subscribe on iTunes to make sure you don't miss out! If You Are Serious (and Excited!) About Ending Your Food Addictions Now If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step:
Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now. Photo Credit: Josa Jr on flickr
Are you feeling depressed and anxious about your weight? She Felt Depressed About Her Weight Before The Inner Self Diet (but not anymore!).
What about feeling depressed about all of the times you've lost weight, only to regain it back again?
Well the truth is that you're certainly not alone, because 95% of dieters fail. The dieters who are looking for another food type diet, that is. And I know what it feels like because I used to be where you are! As did my clients.
But not anymore! You do not have to stay stuck in the depression OR the fat. In fact, the fat on your body is only the Symptom of the deeper problem. And it can all be fixed. Healed. Resolved. Once and for all! If you do it from the inside out. Depressed About Your Weight? She Was Too, But Not Anymore! Here's a wonderful example of someone else who used to feel depressed about her weight, obsessed with food, and literally found it hard to get through each day. Yes! Food obsession and depression can really be that bad. But again, it doesn't have to be like that, and Laura isn't there now. You don't have to stay there either!
It does take action to get out of that place however - specific action with Inner Self steps that are proven to work. That's what Laura did, and life is wonderful (and yes, she dropped the fat, too). She did it by taking very different action - the action of the proven steps of The Inner Self Diet™.
Without taking different action you'll stay in that cycle of depression, overeating, food comas, numbing and more weight gain, followed by the desperation to lose weight, which drives you to the short term fad diets. You already know the long term results of that path!
Let's listen in to this week's episode of The JoLynn Braley Show to get the scoop on just how wonderful life can be, getting better and better each day, once you have a core, weight loss mindset. Yes, living a healthy lifestyle to drop that fat and keep it off becomes the least of your concerns once you get your Inner Self sorted out. Which again, take action, just like Laura did. She Was Food Obsessed and Depressed Before The Inner Self Diet [Podcast #027] Listen In Below to get the full details!
Be sure and subscribe on iTunes to get immediate access to the show each week.
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Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: 3 Signs You Have A Food Porn Addiction Do you have a Food Porn Addiction? If you do, or you're just curious what it is, then be sure and tune into the next episode of The JoLynn Braley Show as I continue to go beyond the food to the REAL Issue: Your Mindset.
Subscribe on iTunes to make sure you don't miss out! Serious About Ending The Struggle Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step:
Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now.
Eek! You probably don't want to hear this but in this week's free weight loss podcast episode, you're going to learn 3 ways you're keeping yourself stuck and overweight. But wait! This is actually Good News! Why? Because if you're the only one who is keeping yourself stuck and overweight....then this means that you are also the ONLY One who must change to get unstuck and lose weight!
This is a Good Thing because no one else and no thing else outside of you must change in order for YOU to get exactly what YOU want. This is freedom!! But first, let's find out what the 3 ways are that you're keeping yourself stuck and overweight, so that you can then change them. Make sense?
So if....
You've been feeling stuck in your overweight body You've been feeling unable to "get it together" and make the necessary changes to drop the fat and keep it off You can't stop eating that ice cream, those cookies, or that candy And you feel annoyed to read that it's really you who is keeping yourself stuck and overweight, then...
THIS Is A GOOD Thing! To repeat: this is a Good Thing that YOU are the only one who is in your way, since this means that Only YOU must change in order to get unstuck and lose weight.
After all, just imagine this: if it were not YOU who is in your way, and instead it was something or someone "out there" stopping you from losing weight and keeping it off....then that would mean that you'd have No Control over getting the body YOU desire, because you would have to wait, and wait (and wait!) for that something or someone "out there" to change, before YOU could get what YOU want. Make sense? Sure does, doesn't it.
On with the show!
3 Ways You're Keeping Yourself Stuck and Overweight
This is the 26th episode of the year and the sixth Get Real episode of The JoLynn Braley Show this year.
I stated in January that I would do at least one Get Real episode each month this year, for the purpose of helping the show's listeners to....Get Real Now!
Why is this so important? Listen to the show to hear the full details and for you now, a brief outline is the fact that the longer you wait to Get Real with yourself, the longer you will live in struggle with food and your weight.
How can this be? Because it's far too easy to get caught up in your daily do-do-do, running around and doing everything for everyone else, putting yourself on the bottom of your list (if you even make it onto the list!) and then another day goes by, which turns into a month, a year and five years.
The years fly by while you continue to tell yourself that "tomorrow" or "Monday!" or the dreaded "Someday" you'll change, lose weight, and "get it together".
What are the Results you're getting from that? What is the quality of your Life and the level of fitness in your body? If you're happy with your Results, then keep doing what you' are doing. But if you're not, then you've got to Get Real with yourself Now and make a decision on exactly what you're going to do to change it.
Listen In Below to get the full details.
Be sure and subscribe on iTunes to get immediate access to the show each week.
LIKE our Facebook Page and get a "shout out" on the show!
Subscribe on iTunes RSS Podcast Feed
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Tune in for next week's episode: Depressed About Your Weight? She Was Too! If you're feeling depressed about your weight, you're not alone! What's even more important to know however, is that you do NOT have to stay in that depressed state, or stay in the overweight! Yes, there is a way out of both.
If you can relate and would love to hear some inspiring success then be sure to tune in to next week's episode of The JoLynn Braley Show. Serious About Ending The Struggle Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....
Great Topic: How She Stopped Binge Eating After 30 Years. Seven years of therapy didn't help her binge eating but The Inner Self Diet did (cool!).
Before we get to that though, here are a few questions for you:
Do you struggle with out of control binge eating even though you ARE a very smart and successful woman?
Have you wondered why you just can't seem to get this food and weight thing under control?
Have you almost given up because you've been struggling with emotional eating, binge eating, food obsession, self-sabotage, yo-yo dieting and more for most of your life?
Maybe you've been trying to stop binge eating for over 30 years, just like her?
Good News (yay!) The Good News is you don't have to struggle anymore. The choice is 100% yours. How can this be true? Especially when you're struggling like the millions of overweight and obese are all struggling right now as you read these words? How is it true that it's all Your Choice?? Because if all of these other people can move out of the struggle and into the struggle-free zone with food and their weight, then why can't you?
All you need to do is the same steps they did. The same thing that Holly did to end her lifelong struggles with binge eating. But before you defeat yourself before you ever get going (because you're thinking "well Nothing has ever worked for ME....") why not listen to this week's free weight loss podcast from The JoLynn Braley Show and get inspired by Holly.
Holly is a smart lady who graduated The Inner Self Diet back in 2011. She also used to struggle HUGELY with binge eating before doing The Inner Self Diet. I'm certain you can gain inspiration from hearing her story, if you are willing to gain some hope for yourself!
How She Stopped Binge Eating After 30 Years
Here's a brief synopsis of what you'll hear Holly share on the show. To listen to her full interview go to the bottom of this post and click the play button on the audio player (that is a separate player from this week's podcast player for The JoLynn Braley Show).
1.) She was binge eating for over 30 years. You KNOW how to eat and healthy and exercise productively, but you aren't DOING it. Why? Well that's the question you ask yourself daily. You keep asking, "How can I be so smart and successful in my business life, but I just can't stop overeating?!". The answer is, your Mindset. Without a weight loss mindset, it doesn't matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it.
2.) Physically she felt sick throughout most of the day. When you are out of control with your eating and you can't stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you've done (and the diets!) cannot heal this problem. As you listen to the podcast you'll understand why this is.
3.) She was not obese or overly overweight. I've coached several clients who were not obese but had just as much (if not more) inner frustration and struggle with themselves, their overeating behaviors, and their weight.
Just because someone is 50 pounds, 100 pounds or more overweight does not mean that they feel the struggle. Unfortunately many who are obese no longer have hope that they can be helped, and the power of your beliefs is stronger than you realize. You will always prove your beliefs right.
4.) She's changed her eating behavior and it's Been Easy. Holly states that she thought is would be impossible to be struggle-free with her eating but she dared to jump in (to The Inner Self Dietâ„¢) and do exactly what I told her to do. And, as a result, it was EASY for her to change her eating behaviors.
5.) There was no struggle or effort to clean up her eating habits. The steps of The Inner Self Dietâ„¢ took effort and the ease came from doing the proven steps of The Inner Self Dietâ„¢.
6.) You must do something different to get different Results.
Have you been realizing that you need Inner Self weight loss coaching because no matter how many diets you attempt, you just can't stop emotional eating?
Do you ever wonder why you just can't stop eating? Especially since you're very smart and successful in your business life? (Note that this tells you your out-of-control eating is not due to a lack of intelligence)
Wouldn't you be thrilled to release ALL of your food and weight struggles (emotional eating, food obsessions, self-sabotage, etc.), in the least amount of time possible?
Is it becoming even clearer to you that there is no food diet on the planet that can ever heal The Root of your ongoing struggles with food and your weight? Does it make sense to you that the reason those food diets can't fix your overeating is because....they aren't supposed to!
3 Signs You Need Weight Loss Coaching
Here's a brief synopsis of the 3 signs you need core, weight loss mindset coaching:
1.) You KNOW What to Do But You're Not DOING It. You KNOW how to eat and healthy and exercise productively, but you aren't DOING it. Why? Well that's the question you ask yourself daily. You keep asking, "How can I be so smart and successful in my business life, but I just can't stop overeating?!". The answer is, your Mindset. Without a weight loss mindset, it doesn't matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it.
2.) You Can't Stop Eating. When you are out of control with your eating and you can't stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you've done (and the diets!) cannot heal this problem. As you listen to the podcast you'll understand why this is.
3.) You've Been Struggling with Food, Your Weight, and Body Image for Most of Your Life. You either don't believe you deserve to get the help of a professional coach and mentor (you believe you should be able to fix all of your Inner Self weight struggles on your own) or you don't believe you are worth investing in. It takes an investment to fully solve your ongoing food and weight struggles and low self-worth (which is part of what drives your self-sabotage) can stop you, if you allow it to.
Listen In Below to get the full details.
Be sure and subscribe on iTunes to get immediate access to the show each week.
LIKE our Facebook Page and get a "shout out" on the show!
Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: How She Stopped Binge Eating After 30 Years Have you been binge eating for much of your life? Would you LOVE to be able to release it fully? Without feeling deprived? If so then be sure to tune in to next week's episode of The JoLynn Braley Show. Ready To Stop Struggling Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step:
Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now!
Do you have a pattern of starting a new diet and seeing progress, only to end up stopping and wondering why you sabotage yourself?
Do you have a pattern of starting a new weight loss program only to have "something happen" so you stop?
Have you lost weight 10, 20, or 30 times throughout your life, always sabotaging your progress so that you yo-yo diet up and down?
If you are like most, you already know that a healthy lifestyle is essential for lasting success with your weight.
However when you are sabotaging yourself by binge eating, stuffing yourself, night eating and more, then no amount of dieting will stop that behavior. Sabotaging behaviors are all Inner Self issues and a food diet will never solve those for you.
The fact that you aren't living the healthy lifestyle you know how to live is the glaring sign that you have a Mindset Issue. What's exciting is that once you get a weight loss mindset, you'll no longer sabotage yourself. There won't be any desire to!
NOTE: I can only speak for the results of my coaching clients who do the steps of The Inner Self Dietâ„¢. I cannot vouch for any other kind of "weight loss mindset cure" you could find elsewhere since my proprietary step-by-step system is proven to heal the Root of your ongoing food and weight struggles and self-sabotage.
Click here to take an empowering first step towards the end of your battles with food and your weight! Get A Weight Loss Mindset And Your Weight Struggles Will Be Released Mindset is 90% of your problem. Diet and exercise is only 10% of the solution. Once you get a weight loss mindset then DOING the healthy eating and exercise (10%) will become easy. This is exactly why 95% of dieters fail: They (and you!) have never gotten a solid and true weight loss mindset. You've also never healed the Root of your lifelong struggles with food and your weight.
If you had, you'd have no struggle living healthy today!
3 Things Sabotaging Your Weight Loss
Here's a brief synopsis of the 3 things that are sabotaging your weight loss:
1.) It's your Mindset. Without a weight loss mindset (which is ninety percent of your challenge when you are sabotaging yourself) you will continue to sabotage your weight loss and struggle to eat healthy.
2.) Limiting Beliefs. When you believe you can't lose weight or that it's all too hard, you are right! You will prove yourself right every time.
3.) Trying to Go It Alone. You either don't believe you deserve to get the help of a professional coach and mentor (you believe you should be able to fix all of your Inner Self weight struggles on your own) or you don't believe you are worth investing in. It takes an investment to fully solve your ongoing food and weight struggles and low self-worth (which is part of what drives your self-sabotage) can stop you, if you allow it to.
Listen In Below to get the full details.
Be sure and subscribe on iTunes to get immediate access to the show each week.
LIKE our Facebook Page and get a "shout out" on the show!
Subscribe on iTunes RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for next week's episode: 3 Signs You Need Weight Loss Coaching If you are not thrilled with the results you are living in your body and your life, if you can't stop eating, and if you'd feel ecstatic if you could finally have the body of your dreams (without deprivation or struggle) then be sure to tune in to next week's episode of The JoLynn Braley Show. Ready To Stop Struggling Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step:
Click here to apply for a complimentary weight loss discovery session
This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my ...
A Weight Loss Mindset makes weight loss super easy for you. It's the only solution to make your weight loss last (drop the fat and keep it off!).
Are you stuck in your comfort zone with your overweight and overeating?
Sure, you don't like being overweight, and you don't like stuffing yourself. But the truth is that it's easier for you to just keep doing this to yourself, especially when you have no idea HOW to get the heck out of that struggle you're stuck in.
And do note this! The fact that you cannot break free of your struggles on your own has nothing to do with how smart you are.
Clearly, you ARE smart - you are already successful in your work and business life. However because you are so smart and successful, this clearly shows you that your intelligence is not the key to solving your ongoing struggles with food and your weight.
How do you know for certain? Because IF your intelligence and analytical skills could have figured out how to break free of the struggle, then you would have already done that years and years ago, wouldn't you.
Of course you would have. Furthermore, what adds to your struggle is your continuous run on the hamster-wheel-o-diets, which is what most people do (you're not alone!). That is your constant search for the next new How To Eat diet (and/or exercise program).
Question: What good does all of that healthy eating and exercise information do you when you aren't DOING it?
The fact that you aren't DOING what you already know how to do to live healthy and fit is the sign that you have a Mindset Issue. Get A Weight Loss Mindset And Your Weight Struggles Will Be Released Mindset is 90% of your problem. Diet and exercise is only 10% of the solution. Once you get a weight loss mindset then DOING the healthy eating and exercise (10%) will become easy. This is exactly why 95% of dieters fail: They (and you!) have never gotten a solid and true weight loss mindset. You've also never healed the Root of your lifelong struggles with food and your weight.
If you had, you'd have no struggle living healthy today!
Why a Weight Loss Mindset is Essential for Weight Loss that Lasts
Listen to the show below to get the full details!
This is a really good show - I tell it to you straight, which is how it needs to be when you make the decision to Get Real with YOU.
WARNING: This IS a Get Real Episode. Get REAL Episode #05 of The JoLynn Braley Show! Therefore it contains some tough questions to ask yourself (you need pen and paper). Why? The purpose is to help yourself break out of your comfort zone and Get Real with YOU.
Why would you want to Get REAL With YOU? Because Tomorrowland is the vortex of your comfort zone as the days, weeks, and years roll by and you continue to tell yourself that "Someday" you'll lose weight and keep it off. If you want to finally have the life and the body of your dreams, it will never happen Tomorrow. You only have today. Specifically, you only have NOW.
You won't like this episode if you are blaming anyone else for your ongoing food and weight struggles; the first step out of them is to take full responsibility for your choices. Taking that step of accepting 100% full responsibility for your overeating and overweight will give you the power to allow yourself to get the help of a pro that you desperately need.
How do you know you need help? If you could have solved this conundrum on your own, then you'd have already done it ten, twenty, thirty years ago. Listen In Below Be sure and subscribe on iTunes to get immediate access to the show each week.
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Tune in for next week's episode: 3 Things That are Sabotaging Your Weight Loss
If you are constantly stopping yourself from succeeding at weight loss, gaining and losing the same 15 pounds over and over again,
Your inner Saboteur who keeps putting the brakes on your successful weight loss. (NOTE: This has nothing to do with how smart you are intellectually!)
If you're like my permanent weight loss coaching clients...back before we worked together and I mentored them through The Inner Self Dietâ„¢...you're very smart, you do have a successful life (especially in your work life) AND you DO know how to eat healthy and exercise.
But...you aren't DOING it.
Sometimes you do eat healthy, and sometimes you exercise. But as soon as you lose some weight, as soon as you gain some momentum, you sabotage yourself and you regain all of the weight you lost (plus more!).
You ask yourself, "How can I be so smart and successful, and Know What To Do to lose weight in a healthy way, but I keep on sabotaging myself? What gives?!"
I understand how frustrated you feel, and how easy it is for you to get down on yourself. It just doesn't make sense to you that you could have so much healthy Knowledge, but be unable to act on it. Your comfort zone always sucks you back in no matter how many times you lose weight.
It's not like losing those pounds repeatedly is easy for you either! You have to fight with yourself and force yourself to stick to a healthy regime and sure, it works for you for awhile, but then it all falls apart and you're back to square one. Well, back to before square one because you end up heavier than when you started. All of your overeating and unhealthy ways come rushing right back in.
So what's the answer? How can you stop sabotaging your weight loss?
How to Stop Sabotaging Your Weight Loss
Listen to the show below to get the full details!
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Tune in for next week's episode: Why a Weight Loss Mindset is Essential for Weight Loss that Lasts - Get Real Episode of the month!
If you are constantly chasing the next new diet and/or exercise program, thinking that that is really the whole answer to your struggles with your weight, then be sure to tune in to next week's episode of The JoLynn Braley Show for here's the truth: None of that healthy eating and exercise information matters if you don't DO it.
Ready To Stop Struggling? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step:
Click here to apply for a complimentary weight loss discovery session!
Are you like millions out there who have done countless diets, some of them kind of "crazy" (you know it!), but you really hoped they would help you lose weight fast?
Do you actually know HOW to eat healthy, exercise sanely (and regularly), and basically, you overall KNOW what it takes to live a healthy lifestyle...but you don't DO it?
Have you ever wondered why it is that there is such a massive Obesity Epidemic today when really, it's so easy to get a book on healthy eating at the public library? Or, through Amazon?
So why IS it that 95% of dieters fail?
And why can't YOU "Just DO It"?
Why can't you just lose weight on a diet and be done with it?
Why You Can't Lose Weight On A Diet Listen to the show below to get the full details!
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Tune in for next week's episode: How to Stop Sabotaging Your Weight Loss If you KNOW what to do to lose weight in a healthy manner but you're not doing it because you consistently sabotage yourself, then be sure to tune in to next week's episode of The JoLynn Braley Show!
Have you been wondering why you just can't control your sugar addiction?
Do you already know WHAT to do to get off of all sugar (ex: cut all of it out of your daily diet) but you're not doing it?
Are you beating yourself up mentally and emotionally because you just can't stop binge eating, overeating, and emotionally eating sugary foods, snack, and sweets? Why You Can't Control Your Sugar Addiction Listen to the show below to get the full details!
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Tune in for next week's episode: Why You Can't Lose Weight On A Diet If you've been trying all kinds of diets throughout your lifetime but you still have not succeeded at dropping the fat and keeping it off then be sure to tune in to next week's episode of The JoLynn Braley Show!
Would you love to get your hands on the best diet ever?
Be warned though! The best diet ever is NOT another "how to eat and exercise" diet. No! It's not.
If those diets worked then you wouldn't have a weight problem would you!
Instead, the best diet ever is about achieving full freedom from your ongoing food and weight struggles. It's the way to release your icky self-sabotage, emotional eating, binge eating, "Tomorrowland" thinking (always saying you'll "do it Monday" but you never do...), as well as any fears, doubts, and worries that drive you to eat instead of take action to live healthy and fit.
Just imagine, what would that feel like? To finally be free of that ongoing struggle with food and your weight? To end your food obsessions?
What if you could actually Feel Good about YOU? AND lose weight without struggle, without feeling deprived, and without forcing yourself.
Even better, what if you could feel good while losing weight without struggle? Meaning that you would actually be feeling good BEFORE you see that magical number on the scale.
Wow! What would that be like for you? The Best Diet Ever - The Inner Self Dietâ„¢ What is the best diet ever? The best diet ever is The FULL solution to your ongoing food and weight struggles. Therefore it's unlike any of the mainstream food diets you've been programmed to believe are the solution to your overweight.
The truth is that all of those mainstream diets are only ten percent of the solution. Sure, how you eat and exercise is important. However that is only 10% of getting your ideal body. Why is that? Because your Mindset is 90% of your problem.
It's your Mindset that stops you from taking action with the healthy eating and exercise. Break Down The Diet On the show you'll hear me break down the Diet to specify exactly what DIET means in The Inner Self Dietâ„¢, which is all about the core solution to your ongoing food and weight struggles.
A quick synopsis:
D = Decide.
You must decide that you shall have permanent weight loss. This does not mean that you know HOW (if you knew how you'd already have done it, right?), but you must Decide before you can have permanent weight loss.
I = Intend.
You must set your Intentions for all of the steps of permanent weight loss. What do you Intend to create for yourself in your body and your life?
E = Expect.
When you have the sure Expectation of success then you will succeed. A great example of this is one of the recent Graduates of The Inner Self Dietâ„¢ (that's Kathy) who was Expecting Good Things to come for her before we even met and she hired me as her permanent weight loss coach.
She did not know WHAT was coming but she Expected something Good, and she got it!
T = Take Action.
After you've Decided you shall have permanent weight loss, you have set your Intentions, and you have the Expectation of success, then you must Take Action with the proven steps of the proven system that works. The System that have already been proven over and over again to provide the outcome of permanent weight loss.
Take Action with the proven steps of The Inner Self Dietâ„¢ and you shall succeed, just like everyone else already has.
Listen to the show below to get the full details!
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Tune in for next week's episode: Why You Can't Control Your Sugar Addiction If you've been trying to control your out of control sugar addiction and it's just not working then be sure to tune in to next week's episode of The JoLynn Braley Show.
Does the sun struggle to shine?
Have you heard about all of the endless, positive benefits of permanent weight loss and you wonder if it's really possible?
Permanent Weight Loss Benefits such as: Ending your emotional eating, binge eating, night eating, compulsive overeating, self-sabotage, yo-yo dieting, food obsessions, overweight worrying, etc. etc.!
Would you love to be done with your battles and struggles with your overeating, binge eating, emotional eating, and overweight?
What if you really could have permanent weight loss? Is Permanent Weight Loss Really Possible?
What you first need to understand is what permanent weight loss is. Permanent weight loss is the release from all of your ongoing, frustrating, food and weight struggles.
It is the absence of your emotional eating, binge eating, self-sabotage, and exercise avoidance. Permanent weight loss is ease and flow with living a healthy and fit lifestyle.
So is it possible? Well check out the picture above and answer this question: Does the sun struggle to shine?
What about the grass? Does it struggle to grow?
Does the wind struggle to blow? Does the rain struggle to fall? Do the birds struggle to fly?
Life is only a struggle if you believe it should be, and your weight is only a struggle when you have the mindset of struggle. That is an F.A.T. Mindset filled with Fear Attracting Thoughts. That mindset = struggle which = fat on the body that you don't like.
Simple!
What's exciting is that when you replace your F.A.T. Mindset with a weight loss mindset then you experience release from the struggle. Then you experience permanent weight loss.
This week's episode contains the REAL question that you'll want to ask yourself, because "Is permanent weight loss possible?" is not the right question to be asking. Listen to the show to find out what it is! This is Get Real Episode #04 of the year! You might not like this episode if you're not willing to Get REAL With YOU! But you've got to Get REAL with yourself if you're ever going to shake yourself up and out of Tomorrowland...
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Tune in for next week's episode: The The Best Diet Ever! If you've been wondering if permanent weight loss is REALLY possible then you won't want to miss next week's episode of The JoLynn Braley Show!
To Get Permanent Weight Loss Now The only way to get the results of permanent weight loss is to take action with specific and very different steps. Steps you've never done before. Steps that are NOT about "eat this, don't eat that". Instead you need the proven, weight loss mindset steps, which is what you need in order to achieve permanent weight loss: A Weight Loss Mindset. If you don't have the mindset, you won't achieve permanent weight loss.
In The Inner Self Diet I mentor my coaching clients through the proven steps to a weight loss mindset. Once you have the mindset, then it's easy for you to live a healthy lifestyle consistently. As you already know, there is no magic to weight loss and maintenance: it takes a healthy lifestyle. What makes living healthy easy is a weight loss mindset.
Click here to apply now for a complimentary weight loss discovery session. It's your first step towards permanent weight loss.
Do you feel addicted to sugar?
Do you call yourself a "sugar addict"?
Have you ever wondered if there might be something else you're addicted to, and it's not even the sugar?
Now that's an interesting question, isn't it! For most of the population are focused solely on the physical "things" they see in front of them, which is what makes it so much of a struggle for you to change your sugar addiction...because you're looking in the wrong place. Intriguing, isn't it?! Can You Change Your Sugar Addiction? In this week's episode of The JoLynn Braley Show, the topic is "Sugar Addiction, Can You Change It?" It's a fantastic topic since so many people feel addicted to sugar. I used to feel like that, too! However today I know that it's not a sugar addiction I was experiencing.
You see, your mindset is 90% of your problem (and is also where 90% of the solution can be found!). If you were to replace your F.A.T. Mindset with a weight loss mindset, sugar addiction would not be any problem for you.
Listen in to the show and be sure and subscribe on iTunes to get immediate access to the show each week!
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Tune in for next week's episode: Is Permanent Weight Loss Really Possible? If you've been wondering if permanent weight loss is REALLY possible then you won't want to miss next week's episode of The JoLynn Braley Show!
Do you feel fed up with yourself because you've lost weight so many times, only to regain it every time?
Have you almost lost hope that you can ever solve your weight problems?
Would you love to regain hope that you really can lose weight, and make weight loss easier for yourself?
Good News! You CAN restore your hope and you CAN make weight loss easier for yourself. You can even have fun while losing weight and feel good along the journey. If you could do that, how easy would it be for you to drop the fat and keep it off? 31 Days of Loving Yourself Thin In this week's show I covered 31 Days of Loving Yourself Thin, which officially launched today!
This is an online course you can do on your own to Love Yourself Thin over 31 Days. This will make weight loss easier for you and make you feel so much better about yourself while on your journey of dropping the fat. When you love yourself thin you get into a good-feeling frame of mind so that it's easy for you to live healthy and fit and DO all of those healthy actions you already know how to do.
Listen in to this week's episode of The JoLynn Braley Show below for more!
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Tune in for next week's episode: Sugar Addiction - Can You Change It? I've had clients I've worked with in The Inner Self Dietâ„¢ who used to feel out of control with sweets. Tune in next week to learn more!
Is emotional eating standing in your way of losing weight for good?
If you do, you're not alone. Almost all folks who are overweight are emotional eaters. This is why any kind of magical trick to make you think you're full doesn't work...because you don't eat due to physical hunger!
Emotional eaters eat for emotions (and other reasons), but physical hunger is not one of them.
If you could stop your emotional eating, does it make sense that it would be very easy for you to lose weight and keep it off?
How would you feel about yourself and your ability to lose weight (and keep it off!) if you were so in control of YOU, so in control of your own mind and emotions, that you no longer needed to turn to food for solace?
What would that be like for you?
Emotional Eating - How Can You Stop It? Listen in to this week's episode of The JoLynn Braley Show below for the full story!
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Tune in for next week's episode: 31 Days of Loving Yourself Thin Next week's show is a very special show and if you've already listened to this week's show (which I strongly recommend you do immediately so that you don't miss out) then you've already got a good idea! It will be a lot of fun so be sure and tune in!
Do you have a pattern of telling yourself you'll lose weight tomorrow?
How many times have you told yourself you'll "start again on Monday"?
Do you feel frustrated with yourself that you can't get it together and "Just Do It" and lose weight? Especially since you are successful in your life (in your work life for certain!), except for this one area?
All of the above are signs of an F.A.T. Mindset. That is a mindset based in Fear Attracting Thoughts. F.A.T. on the inside is a match to excess physical fat on the outside.
The Good News is that as soon as you replace your F.A.T. with a weight loss mindset then you'll be a match on the inside to the body of your dreams on the outside! (Yay!)
Why You Can't Lose Weight Tomorrow
Tony Robbins says it best: "The road to tomorrow leads to the town of nowhere".
Listen in to this week's episode of The JoLynn Braley Show below for the full story! WARNING: this is Get REAL Episode #03 of The JoLynn Braley Show so if you're not willing to Get REAL with YOU then you won't like this episode! Hopefully you aren't afraid to Get Real with yourself though, because that were true change can begin.
Each month I will do at least one "Get Real Episode" for the purpose of helping YOU to Get Real with yourself about where you are at with your ongoing struggles with your weight, so that you can take action to move beyond them.
Otherwise, when you continue to hold yourself in denial about your overeating and your overweight, then before you know it another year, 2 years, 5 years will have gone by and you'll be asking yourself, "What in the world happened and how did I gain so much weight?"!
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Tune in for next week's episode: Emotional Eating - How Can You Stop It?
Tired Of Putting YOU Off and Want to Lose Weight Now? As you can see from your Results, tomorrow never comes, for when it finally arrives, it's always TODAY.
When will it be the right time for YOU to take action today? Not to do another "eat this, don't eat that" kind of diet, but to finally heal the Root of your lifelong food and weight struggles.
If you're excited about doing that NOW so that you can drop the weight (the fat on your body AND in your mind) then here's your next step: Click Here to apply for a complimentary weight loss discovery session. This is your first step towards freedom from the never-ending struggles with food and your weight. Those struggles that never stop, even when you keep telling yourself that Tomorrow will be the day.
This is for YOU if you'd love to have a body that matches your otherwise successful life. This is for you if you'd love to stop asking yourself, "Why am I so smart and successful professionally BUT I can't stop overeating? I can't lose weight without struggle? I can't lose weight and Keep it Off?!"
When you hear the word fat do you react with offense as if it's a four letter word?
Do you commonly look for reasons to be offended?
Have you ever noticed yourself wanting and expecting the world to change to suit you so that you're never again offended, instead of changing yourself so that YOU like YOU?
Dr. Wayne Dyer says it best: "That which offends you only weakens you. If you're looking for occasions to be offended, you'll find them at every turn." Is Fat A Four Letter Word? Listen in to this week's episode of The JoLynn Braley Show below for the full story!
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Tune in for next week's episode: "Get Real Episode" on the topic of, "Why You Can't Lose Weight Tomorrow!" Each month I will do at least one "Get Real Episode" for the purpose of helping YOU to Get Real with yourself about where you are at with your ongoing struggles with your weight, so that you can take action to move beyond them. Otherwise, when you continue to hold yourself in denial about your overeating and your overweight, then before you know it another year, 2 years, 5 years will have gone by and you'll be asking yourself, "What in the world happened and how did I gain so much weight?"!
Photo credit: arimoore on flickr
Is sugar addiction the cause of your weight problems? Could it be possible that sugar addiction is why you can't stop eating?
Have you ever thought you might be addicted to sugar? If you have, you're not alone. Millions are struggling right now at this very moment with sugar addiction, binge eating, emotional eating, overweight and obesity. It's definitely a problem.
Before we go on, here's a couple more things to take a look at:
Do you ever say that you just can't stop eating if what you're eating contains sugar?
Have you ever wanted to get off of refined sugar completely?
Do you believe that the reason you are overweight is because of sugar? Most importantly, do you believe that you can be helped?
Sugar Addiction - Isn't This Why I'm Overweight? New Episode of The JoLynn Braley Show! I received a question from Ellen who read an old article of mine about sugar addiction based on ten questions in Dr. DesMaison's book.
I wrote that article six years ago and back then I was very focused on what is only ten percent of the problem: food and exercise.
Back then I often wrote about sugar addiction, and at that time my focus was mainly about making food "the bad guy". The fact is that your MINDSET is 90% of your problem (it's also 90% of the solution once you get a weight loss mindset!).
After you get a weight loss mindset you will no longer be looking at food as the problem. Those who have a weight loss mindset don't even think the words "sugar addiction" because that's not how they live!
Once you have a weight loss mindset if you truly want to eradicate all sugar from your life, then you do it without struggle. Or if you want to eat a cookie once a week or once a month, you do that without struggle. A weight loss mindset means that you have all of the Inner Self Tools to enable yourself to live how YOU want to live. Those Inner Self Tools give you the specific means to stay in control of YOUR mind and YOUR emotions, which is where any kind of addiction begins. I did not mention this in my podcast but here's what the REAL addiction is: The addiction to Feeling Bad. In my proprietary proven step-by-step system The Inner Self Diet™ my clients learn exactly how to release the true addiction, and replace their F.A.T. Mindset with a weight loss mindset. Release your Fear Attracting Thoughts (F.A.T.) and you'll have an easy time releasing the fat. The way you use and abuse food today is only a symptom of your current mindset. An F.A.T. mindset on the inside creates excess physical fat on the outside. Sugar cravings are a result of the root of your issue, which all begins on the Inside of YOU. There is nothing "out there" that is driving you to overeat on sugar. It's all within you.
Let's take a look at the email I received with the reader's question: Hello, I found your site while researching sugar addiction. I am in the process (I actually just started today) reading "potatoes not prozac". It seemed like in your update that you no longer believe in this type of program.
I am getting very overweight and find it very difficult right now as I am craving lots of sugar. Did you find it helpful (the book), and then found something better?
I recognized some Abraham-Hicks language in your material, but although I love the message I have not been able to get it to work for me re: weight (or attracting money either!) Anyhow, would like to understand more about what you do and why you changed from the sugar addiction idea. Thank you, Ellen Listen in to this week's episode of The JoLynn Braley Show below to get my reply to the above question about sugar addiction and be sure to subscribe on iTunes so that you get each week's episode automatically as soon as it's published. That way you won't miss out!
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Could these 3 fears be keeping your body fat? And if they are, what can you do about it?
If you've listened to any of my other weight loss podcast episodes then you've heard me speak about the correlation between fear, and the excess physical fat on your body. You see, everyone has it backwards: they think they have a food and weight problem, when actually it's much bigger than that.
The good news is that once the root of the real problem is healed, then you'll be able to break free of the struggle!
ave you ever wondered if your fears are keeping the physical fat on your body?
What if you could finally release your fears and do what you already know how to do when it comes to living a healthy lifestyle? Without struggle?
What would possibly stop you then, if you weren't struggling to live healthy and fit?!
If you've been reading anything at all that I write, or speak about, you know that I am The F.A.T. Release Coach and that your F.A.T. Mindset is a direct match to an overweight body and overeating behaviors.
You also know that once you get a weight loss mindset to replace the F.A.T. in your current mindset, then your Fear Attracting Thoughts will no longer hold you back from losing weight for good.
You also know that a weight loss mindset is what makes weight loss so easy for you! 3 Fears That Will Keep You Fat - New Episode of The JoLynn Braley Show Listen in to this week's episode of The JoLynn Braley Show below and be sure to subscribe on iTunes so that you get each week's episode automatically as soon as it's published. That way you won't miss out!
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Tune in for next week's episode when the show topic will be: Reader Question: Sugar Addiction Remember, your Mindset is 92.8 percent of the game of achieving lasting success with your weight. Diet and exercise is only 7.2 percent. You know you have a mindset issue if you a) already know exactly how to eat healthy and live fit and b) you're not doing it. A weight loss mindset will cure food obsessions, out-of-control eating, binge eating, emotional eating, and any other unhealthy behaviors that is stopping you from losing weight and keeping it off. However it takes action with a solid plan of action to achieve it. Wishing hoping and praying for a change without taking real-life daily action to get a weight loss mindset just won't yield the results of struggle-free weight loss. If you're serious about making a big bold change in your mindset in order to finally make weight loss struggle-free then click here for your first step! Get a weight loss mindset and you'll finally make weight loss easy for yourself.
News Flash: Weight Loss Is Easy. It's not rocket science. Meaning that there are certain basic principles of the human body that if you just do them, will work and you will lose weight.
(You don't need me to tell you this, you've already collected massive amounts of information about healthy diet and exercise...)
BUT...as you also already know, you must DO It.
If you're not doing it then you are in struggle, and the only reason you have struggle is because you do not have a weight loss mindset.
All struggle lies only and ever on the inside of you. There is nothing and no one "out there" who can ever stop you from creating the body of your dreams.
What you must have, if you wish to drop the struggle, is an Inner Self that matches the body you desire to create on the outside.
When you have a weight loss mindset on the Inside then it's easy for you to do the healthy weight loss steps on the outside to allow the fat to drop off.
When there's no more struggle on the inside then there's no more struggle on the outside. Why would there be? After all, if you could just DO what you already know how to do (heck, you probably know so much about nutrition and exercise that you could teach a class on it!) then what would possibly stop you from achieving the body of your dreams? Weight Loss Is Easy So Why Aren't You Doing It? Get Real Episode #2 of The JoLynn Braley Show In the second Get Real episode of the year I covered several points to help you Get Real with yourself about what's stopping you from losing weight and keeping it off.
Each month I'm doing at least one Get Real episode for the purpose of helping you to take decisive action NOW instead of putting it off for another year or five years. It's very easy to keep telling yourself that you'll "do it tomorrow" when Today IS Tomorrow. Therefore, tomorrow never comes.
Listen in to this week's episode of The JoLynn Braley Show below and be sure to subscribe on iTunes so that you get each week's episode automatically as soon as it's published. That way you won't miss out!
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Tune in for next week's episode: 3 Fears that Keep You Fat Remember, an F.A.T. Mindset is a mindset of Fear Attracting Thoughts, that's what fat really is! F.A.T. on the inside creates your fat on the outside. Therefore it makes sense that there are at least three fears that keep you fat because the F.A.T. is a match to the fat!
To Make Weight Loss EASY and Fun Now A core, true, weight loss mindset makes it very easy to live a healthy lifestyle day in and day out. No, we're not talking about doing a quick-fix diet that will never give you lasting results. You already know that in order to drop the fat and keep it off it needs to be a lifestyle change.
What makes it easy to maintain your ideal body is a weight loss mindset, which is what my coaching clients get in The Inner Self Diet. After all, mindset is 90% of your challenge! Diet and exercise is only 10%.
To take the first step towards the easiest weight loss ever click here to apply for a complimentary weight loss discovery session.
So what IS a weight loss mindset?
On today's show I outlined what a weight loss mindset is by first looking at what it is not.
For most people, they think that a weight loss mindset is simply "positive thinking" however that is far from the truth.
A true and solid weight loss mindset includes several ingredients, one of the most important being that the root of your lifelong food and weight struggles has been healed.
If you have not healed the root of your ongoing food and weight struggles then attempting to sprinkle "positive thinking" on top of that foundation will often result in frustration.
Frustration for the reason that positive thinking will feel unbelievable and false, since you still have a "root" within your Inner Self that does not match the positive thoughts.
Listen in to the show below for the full story!
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Tune in for next week's episode: "Get Real Episode" on the topic of just how Easy Weight Loss truly is! Each month I will do at least one "Get Real Episode" for the purpose of helping YOU to Get Real with yourself about where you are at with your ongoing struggles with your weight so that you can actually take action to move beyond them. Otherwise, if you continue to hold yourself in denial then before you know it, another five years will have gone by and you'll be asking yourself, "What in the world happened and how did I gain so much weight?!".
Do you often say "I can't stop eating BUT I want to lose weight!"?
Do you often wonder why it is that you can be so successful (and smart!) in your business life yet still be struggling with your weight?
Would you love to be able to "eat just one" instead of sitting down and eating a whole pizza or an entire box of cookies?
Well guess what! It's easy to eat "just one" once you have a weight loss mindset, and the focus of today's episode of The JoLynn Braley Show is what is going on when you can't stop eating but you want to lose weight?
Here's a brief recap of the show. To hear it in it's entirety you can listen below. Be sure and subscribe in iTunes and you'll get the show delivered to your iTunes account on the day it's published (each week on Thursday).
LIKE our Facebook Page and I'll give you a "Shout Out" to say thanks on the show!
Can't Stop Eating but Want to Lose Weight? Show Recap:
Your overeating and overweight are only symptoms of a much deeper problem. Everyone is an individual. To get to the bottom of your specific, individual root causes of your overeating and overweight, seek a highly skilled mentor who already has a step-by-step proven system to mentor you through. My proprietary, proven, step-by-step system (The Inner Self Diet™) heals the root of your longstanding food and weight issues. How old are your overeating struggles? (discovery exercise on the show) A healthy lifestyle is easy once you have a weight loss mindset. It's not so much that you can't stop eating but that you can't stop overeating. (Eating is good! You must fuel your body, but only when physically hungry.)
Each show include a Question of The Day or a Tip of the Day. This show included questions for you to ask yourself, which you'll hear on the broadcast. Subscribe on iTunes - RSS Podcast Feed
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Tune in for next week's episode: What IS a Weight Loss Mindset?
If you've tried everything to lose weight but you're still struggling then maybe you don't have the secrets to how self-love helps you lose weight. In the sixth episode of The JoLynn Braley Show let's take a look at this topic and find out more about the power of self-love and why it's essential if you're serious about not just losing weight, but keeping it off.
What's interesting is that many mistakenly think that a weight loss mindset is only about surface, positive thinking, when in actuality, it's about so much more (at least the core weight loss mindset that the Graduates of The Inner Self Diet™ experience!
One ingredient of a weight loss mindset (essential if you want to achieve permanent success with your weight) is falling in love with YOU. Even more importantly, falling in LIKE with yourself! How Self-Love Helps You Lose Weight For most who struggle with overeating and overweight, they are not necessarily nice to themselves each day. Their days are filled with self-criticism and "beating themselves up" mentally with their inner voice of negativity. This is an example of the opposite of self-love and if you can relate then just notice, how does self-criticism help you lose weight?
Self love, on the other hand, helps you lose weight because it lacks all of that self-criticism, which only drives you to eat more. Even more important, it's one of the vital ingredients of a weight loss mindset!
Here's a brief recap of today's show.
Show Recap:
With so many healthy eating and exercise plans available (even at the public library!) why is anyone overweight? Why can't you "Just Do It"? Why positive thinking is not enough to give you a weight loss mindset. How your Mindset follows you everywhere (can you hang it up in the closet and walk away from it, even for 5 minutes?). When you get a weight loss mindset then ALL areas of your life transform. Self-love is a vital ingredient of a weight loss mindset. Self LIKE is often even more important! (ever had someone in your life whom you loved but could not stand to be around because you did not genuinely Like them?)
Each show will include a Question of The Day or a Tip of the Day. This show included questions for you to write down, pen and paper! Subscribe on iTunes - RSS Podcast Feed
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This week's episode of The JoLynn Braley Show is very relevant since it's on the last day of the first month of this brand new year!
If you're like most, you gained weight during the holidays (it's common to gain 10 pounds or more!) and then you made a New Year's Resolution to lose weight.
You were super excited about it at the first of the year, and with each day that passed, your "motivation" dwindled.
Now here we are, on the last day of the first month of this Brand New Year, and what you want to look at is...
What are your Results?? Do New Year's Resolutions to Lose Weight Really Work?
So, what ARE your Results?
How much weight have you lost?
Has it been struggle-free?
Are you having fun while on your journey to your Ideal Body?
Is your willpower and force holding strong?
If you are like the majority, your New Year's Resolution to lose weight lost its strength weeks ago. But why is this? Why can't you "Just Do It" when it comes to losing weight? Why can't you stick with your Resolution and suddenly become a New YOU overnight?
Recap:
Even Mary Kay knows that it's 90% Mindset! Why don't New Year's Resolutions last? Why doesn't weight loss motivation last? JLo knows you must Be That First before you can have it! The story of the 100 pounds lost and the 100+ pounds found! Why White Knuckling it doesn't work. What does work to give you struggle-free lasting success with your weight!
Shout Outs!
Shout outs went out to 14 new people who LIKED the show's Facebook Page! Go to TheJoLynnBraleyShow.com and click LIKE to get a Shout Out on an upcoming episode!
Each show will include a Question of The Day or a Tip of the Day. This show included questions for you to write down, pen and paper! Subscribe on iTunes - RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for Episode 6 next week! How Does Self-Love Help You Lose Weight? With Valentine's Day coming up, we'll take a look at the Love topic and how it applies to YOU loving YOU and whether or not that affects your weight!
What's most exciting is that once you get a weight loss mindset, you don't make any more New Year's Resolutions to lose weight! Just like Kathleen, one of the Graduates of The Inner Self Dietâ„¢.
Let's Get Real: What Are Your Weight Loss RESULTS?
This week's episode of The JoLynn Braley Show is very important, for YOU!
Why is that? Because talking and talking (and talking!) about losing weight for good, without struggle, without deprivation....well all of that talk....what kind of Results do you get?
If you want to get different Results in your life and body then you must take different action.
Before you can take different action you must first know where you are starting!
This does require that YOU get honest with YOU. Merely so that you can know where you're starting, look at the practical steps of the consistent actions you are taking in your life, and what the Results are that you are living!
When you see that day after day, you are still not getting the Results you'd love to have in your mind, body, and life, then you know you must make Real Change. But, if you continue to "keep on talking" and avoid taking action, then you won't get the Results you seek. NOTE: If you seriously desire to have the Results of struggle-free permanent weight loss then 90% of that success will come through a weight loss mindset. That mindset must include a great deal more than only surface, positive thinking. Heal the Root of your lifelong struggles with food and your weight and you'll be on to lasting success without struggle!
Click here to read about others who are already living that success! Let's Get Real: What Are Your Weight Loss RESULTS? Here's a recap of today's podcast. The JoLynn Braley Show airs weekly, each Thursday on iTunes. Click here to subscribe now.
Recap:
You must know where you're starting in order to get to where you are going. Same thing as taking a trip! To fly to Mexico and lay on the beach, you must first know which airport you are flying out of! What happens if you don't Get Real with yourself today? What are the Results you are currently living as a result of an F.A.T. Mindset? How would you feel if you had the Results of a weight loss mindset and you already were living IN your ideal body? What would you be doing today? How does your current mindset and current Results hold you back? List all current Results with pen and paper. Shout Outs to all new Facebook Page LIKES (Click here and then click LIKE on the Page to get a Shout Out!) What are the struggle-free Results you would love to be living in your mind, body, and life?
Question of the Day:
Each show will include a Question of The Day or a Tip of the Day. This show included several questions, all which require pen and paper! Subscribe on iTunes - RSS Podcast Feed
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Tune in for Episode 5 next week on January 31, the last day of the month of this brand new year! Episode 5: What's The Verdict? Do New Year's Resolutions To Lose Weight Work? If you made a New Year's Resolution to Lose weight and you found that you could not keep it, then what can you do now to move forward?
What's most exciting is that once you get a weight loss mindset, you don't make any more New Year's Resolutions to lose weight! Just like Kathleen, one of the Graduates of The Inner Self Dietâ„¢.
Achieve Permanent Weight Loss Now You got REAL with yourself while listening to today's episode of The JoLynn Braley Show, but now what? In order to experience Real Results in your mind, body, and life so that you can LIVE permanent weight loss (instead of just thinking about it) you need to take action with specific, proven steps. Proven steps which will lead you to your results of permanent weight loss.
In The Inner Self Diet I mentor my clients step-by-step to a weight loss mindset, which is 90% of the solution to permanent weight loss. Diet and exercise is just 10% of the solution, which is easy for you to see because if you don't DO anything with all of the healthy lifestyle information you have collected over the years, then this is a symptom of an F.A.T.
Wouldn't you love to know how to make this your year to shine?
Are you someone like me who has a calling and you deeply desire to Make A Difference in the world?
Perhaps what your calling is is to be the very best mother you can be, meaning that YOU show by example what it's like to live IN the body of your dreams, without struggle.
Or perhaps what the phrase, "Going For It" in your life means to you is that book you've been meaning to write. But instead you keep being held back by your F.A.T. MINDSET.
That's a Mindset filled with Fear Attracting Thoughts, which is a perfect match to an overweight body and overeating behaviors.
What's exciting is that once you get a weight loss mindset, then it's easy to lose weight! Then you have no more struggle with food, with your body, or with your weight. Exciting!! With a mindset that matches the body you want on the outside, then it's not a problem for you to live healthy and fit, consistently, with ease, and without deprivation.
How To Make A Difference In 2013 by Making It Your Year to Shine! Here's a recap of today's podcast. Remember, the show airs weekly on Thursday on iTunes. Click here to subscribe now.
Recap:
The movie Larry Crowne inspired today's topic. If you're a purpose driven person you want to make a difference during your life! Your F.A.T. Mindset will hold you back. Problem of Mindset AND body. Fear Attracting Thoughts. Excuses "I do it when I'm thin". Graduate (of The Inner Self Diet™) Kathleen says, "Life just keeps getting better and better!' Graduate Candy says, "I came to JoLynn to get a weight loss cure and what I got was a life cure!" The Inner Self Diet™ is JoLynn Braley's step-by-step proven System to struggle-free permanent weight loss through a weight loss mindset. The best way to make a difference is to become the YOU you've always wanted to be. Graduate Katie transformed her marriage by getting a weight loss mindset (in her words her husband became her "love slave"!) Nobody else in your life needs to change. YOU are the only one who must change. Life and weight loss becomes easy once you get a weight loss mindset. Shout Outs to 54 new people who LIKED The JoLynn Braley Show on Facebook!
Question of the Day:
Each show will include a Question of The Day or a Tip of the Day. This show included a question of the day along with a Bonus Question (you need pen and paper to answer them!). You'll hear them on the episode! Subscribe on iTunes - RSS Podcast Feed
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Tune in for Episode 4 next week: Get Real (1): What Are Your RESULTS?
Each month I will air at least one Get Real episode. These episodes are specifically focused on RESULTS because here's the truth: That's all that matters!
You can keep on talking for the rest of your life but what are the Results you're getting from that talk?
Getting Real with yourself is highly important if you ever wish to experience a true transformation in your life.
Core Transformation on the Inside, in your Inner Self = Results on the Outside!
Today we have Episode Two of The JoLynn Braley Show! How to Keep Your New Year's Resolution to Lose Weight The show is full of info regarding why it's so hard to keep your New Year's Resolution to Lose Weight and also, why there are those who don't make one!
Yes, it's true! And once you get a weight loss mindset, you won't need anymore resolutions to lose weight either. It just won't be a "big deal" for you anymore.
This is exactly how it is for "those people" you've seen, or maybe know personally.
You know who I mean: "Those People" who can eat just one. They like to exercise. They don't sabotage themselves, abuse themselves with food, AND they enjoy what they eat! If they want a cookie, they have one.
And still, they are slender and fit. They don't make New Year's Resolutions to lose weight! Join Us on Facebook! LIKE The Show's Facebook Page and I'll give you a "Shout Out" on the show, just like I did this week for Julie and Kathleen. Fun!
Following are highlights from the show:
Power In Present Moment
What you do now creates your future.
Shout Outs!
Shout Outs to the new people who LIKED The JoLynn Braley Show on Facebook: Julie and Kathleen, who coincidentally are Graduates of The Inner Self Diet™.
They saw my post on my main Facebook Page and they headed over to the show's page and LIKED it right away!
Each week I'll mention the newest "LIKES" on the show's Facebook Page on the broadcast of the show.
Fun!
And then... How Different it is for Graduates of The Inner Self Diet™
No Resolution to lose weight is needed! Struggle-free weight loss. Kathleen struggled for 33 years. Not anymore. Life is fun. Inner power and peacefulness. It does not feel forced (to live healthy).
Fear vs. Love There are only two core spaces you can ever be taking action out of: either the space of fear or the space of love.
When you have an F.A.T. Mindset filled with Fear Attracting Thoughts, that mindset is a match to an overeating, overweight YOU on the outside.
Once you transform that mindset into a weight loss mindset with specific proven steps then you will be a match on the inside to the body of your dreams on the outside and living healthy will become easier and easier and easier, until you reach the point that it's just not any big deal.
Why? Because once you've healed your Inner Self then you'll stop sabotaging your weight loss with binge eating, emotional eating, and late-night cheating-eating. You won't even think about it. Question of the Day:
Each show will include a Question of The Day or a Tip of the Day. This show included a question of the day along with Two Bonus Questions (you need pen and paper to answer them!). You'll hear those on the episode. Subscribe on iTunes - RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Tune in for Episode #003 next week: How To Make A Difference In 2013 by Making It Your Year to Shine! Hint: How can you truly make a difference when you don't first feel good in your own skin?
Isn't it quite hard to "get out there" in your life when you are laboring underneath all of that weight? Who Else Wants Struggle-free Weight Loss? Have you heard that struggle-free weight loss is a real possibility?
No? Here's a way to raise your level of belief that it's truly possible: start with the Introduction to my exclusive 10-part sub-series of The JoLynn Braley Show, "Real Results from The Inner Self Diet".
If you don't want to take the time to listen to the 10-part podcast series because you'd rather start Getting Results Pronto then apply now for a weight loss discovery session.
The weight loss discovery session is required to find out if it is a mutual good fit for you to drop your food and weight struggled in The Inner Self Diet. An application is required because at this time the session is complimentary (subject to change without notice).
Click here to get your application in now.