Journey Beyond Divorce Podcast: Recent Episodes

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Most people assume divorce means courtrooms, legal battles, and losing control of the outcome, but Karen McMahon knows that's not always true. In this episode of the Journey Beyond Divorce Podcast, Karen sits down with Cary Jacobson, a collaborative divorce attorney, mediator, and child advocate, to break down every path to divorce outside of litigation and help listeners understand which one actually fits their situation.

Karen and Cary walk through the full spectrum of options, from do-it-yourself kitchen table agreements and settlement negotiation between attorneys, to mediation, to the collaborative divorce process, where both spouses commit to a team-based approach with collaboratively trained attorneys, financial neutrals, and mental health professionals working together toward resolution. They explain how each option works, who it's best suited for, and the real risks of going the DIY route without legal guidance, especially when children, retirement assets, or property division are involved.

The conversation dives deep into what makes collaborative divorce unique, including the participation agreement that requires full transparency and commits both parties to staying out of court, and why Karen believes collaborative divorce can be especially powerful in high-conflict situations, cases involving substance abuse, or divorces involving young children. Karen and Cary also unpack how mediation works, when a consulting attorney should be brought in alongside a mediator, and how power imbalances between spouses can shape which process will actually lead to a fair outcome.

Karen closes the conversation with a reminder central to everything Journey Beyond Divorce stands for: every person going through divorce is the CEO of their own case, with the right and responsibility to understand their options, ask questions, and choose the process, whether that's mediation, collaborative divorce, settlement negotiation, or litigation, that will protect their family's future.

Cary Jacobson is a collaborative divorce attorney, mediator, and child advocate, and the founder of Jacobson Family Law.

Connect with Cary:

• Email:cary@jacobsonfamilylaw.com
• Facebook: https://www.facebook.com/jacobsonfamilylaw,
• Instagram: https://www.instagram.com/jacobsonfamilylaw/
• Linkedin: https://www.linkedin.com/in/caryjacobson
• YouTube: https://www.youtube.com/channel/UC1vZ9kkhd4LPpB1yEqK7U9w
• Website: https://jacobsonfamilylaw.com/

Resources Mentioned in this Episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Parenting a neurodivergent or special needs child already takes constant coordination and advocacy. When divorce enters the picture, Karen McMahon believes those needs don't get simpler, they become the center of every decision.

In this episode, Karen sits down with Mary Ann Hughes, founder of Special Family Transitions and a certified special needs divorce coach, mediator, and co-parenting specialist. As the mother of sons on the autism spectrum, Mary Ann brings both lived experience and deep expertise to a conversation most divorce professionals aren't equipped to have.

Together they cover five critical considerations for parents of autistic or special needs children going through divorce: managing the emotional overwhelm, understanding the language around autism and neurodiversity, hiring an attorney who truly understands your child's needs, protecting government benefits through first-party and third-party special needs trusts, and navigating high-conflict negotiations without losing sight of what your child actually needs.

Mary Ann also shares how she helped her own kids process her divorce, and how that experience led her to co-author My Parents' Divorce Through My Eyes: Helping Children With Autism Understand Divorce.

If you're parenting a neurodivergent child through divorce, this episode offers the strategy, language, and reassurance to help you protect your child's future, and your own.

Connect with Mary Ann * Free Gift: Chapter on Special Needs Divorce in bestselling book, "The Other Side of Divorce" email maryann@specialfamilytransitions.com for your copy * TedTalk: https://youtu.be/BW6RWN-k65s?si=d4GO7rLKzjZKB7GQ * Facebook: https://www.facebook.com/specialfamilytransitions * YouTube: https://youtube.com/@specialfamilytransitions * TikTok: https://www.tiktok.com/@SpecialFamilyTransitions * Linkedin: https://www.linkedin.com/in/mary-ann-hughes-special-family-transitions/

Resources Mentioned in this Episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
• Previous Special Needs episode - from the attorney's perspective: Journey Beyond Divorce Podcast: Divorce Roadmap: Children and Divorce: When Special Needs Kids Are Involved on Apple Podcasts

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Karen McMahon sits down with Brent Perkins, founder of 3x Bold and director of leadership at Front Row Dads, to unpack a pattern she sees constantly in her work with high-achieving men going through divorce: they know how to control themselves, but they were never taught capacity, the ability to stay present in emotional, messy, or uncertain moments without fixing or shutting down.

Brent built seven and eight-figure companies, led global teams, and did everything right on paper, until his marriage ended and forced him to confront the patterns his success had never solved. In this conversation, he and Karen explore why divorce becomes a mirror that reveals exactly where a man was performing instead of feeling, controlling instead of trusting, and fixing instead of listening.

Together they break down what capacity actually means, energy, attention, and presence, and why building it changes everything from a marriage to a business to a relationship with a teenager. Brent shares the men's work he's done through Front Row Dads, why giving advice almost always makes things worse, and how learning to sit in silence with his own daughter transformed their relationship. He also introduces two practical tools listeners can use immediately: the 60-second timeout and the shift from expectations to agreements, both simple, both surprisingly powerful.

This episode is for any man who has felt the ground shift beneath him during a divorce and sensed there was a deeper pattern at play, and for any woman who wants to understand what that experience looks like from the inside.

Karen McMahon is the founder of Journey Beyond Divorce and a high conflict divorce strategist who has spent years helping men move through high-conflict divorce with clarity, steadiness, and strength.

Connect with Brent * Free Gift: Capacity Strategy Session: You couldn't see the pattern that's stealing your capacity while you're still in it. Nobody can. This 20-minute complimentary session shows you what's actually happening, so you have the power to write your next chapter differently. https://www.3xbold.com/strategy * Website: www.3xBold.com * Linkedin: https://www.linkedin.com/in/brentrperkins/

Resources Mentioned in this Episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
• Curated Podcast Playlists: https://www.jbddivorcesupport.com/

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Co-parenting is often held up as the gold standard after divorce. But that advice assumes two emotionally healthy, cooperative parents. In high-conflict divorce, and especially in situations involving coercive control, manipulation, or post-separation abuse, that assumption can do more harm than good.

In this episode, Karen McMahon is joined by AJ Gajjar, Parenting & Trauma Consultant, child development specialist, and creator of Trauma Healing Parenting, for an important conversation about what children truly need when co-parenting isn't possible.

Together, they explore why many parents feel pressured to make co-parenting work, even when ongoing conflict continues to impact both them and their children. They discuss how chronic stress affects a child's developing nervous system, why emotional safety matters more than forced cooperation, and how parents can shift from reacting to conflict toward creating stability and security.

Listeners will learn:

• Why co-parenting isn't always the healthiest option in high-conflict divorce.
• How to recognize signs that a child is being affected by ongoing relational stress.
• The difference between co-parenting and parallel parenting—and when each is appropriate.
• How Trauma Healing Parenting helps parents become the steady, emotionally safe presence their children need.
• Practical strategies for reducing conflict, strengthening boundaries, and parenting with greater confidence.

Whether you're navigating high-conflict divorce, post-separation abuse, or simply questioning whether your current parenting approach is serving your children, this episode offers a compassionate, trauma-informed perspective that replaces guilt with clarity and empowers parents to make decisions rooted in safety rather than obligation.

AJ Gajjar is a Parenting & Trauma Consultant, child development specialist, children's advocate, and creator of Trauma Healing Parenting. With more than 18 years of experience in early childhood development and children's mental health, she helps parents navigating high-conflict divorce and post-separation abuse create emotionally safe, healing environments where children can thrive.

Connect with AJ * Free Gift: "Is It Healthy Co-Parenting?" Quiz: https://www.thetraumahealingparent.com/freegift * Explore AJ's Trauma Healing Parenting resources and programs: https://www.thetraumahealingparent.com/kmcmahon * Website: www.thetraumahealingparent.com * Facebook: https://www.facebook.com/aj.thetraumahealingparent * Linkedin: https://www.linkedin.com/in/aj-gajjar-50b3b3221/

Resources Mentioned in this Episode:

• The Steady Circle for Women Navigating High Conflict Divorce: https://www.jbddivorcesupport.com/hcdsg
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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If your mind won't stop spinning during your divorce, replaying the same conversation, jumping from one fear to the next, waking up at 3am convinced something urgently needs to be handled right now, you're not broken and you're not crazy. You're overwhelmed, and that overwhelm can spiral into decisions you'll regret. Karen from Journey Beyond Divorce breaks down what's actually happening in your nervous system when the spiral takes over, why you can't think your way out of it, and the one simple, science-backed shift that can steady you in real time before you send the email, make the call, or say the thing you can't take back.

Karen explains why spiraling isn't just anxiety, it's your mind trying to solve ten problems at once, none of which are solvable in that moment. She walks through what happens when your nervous system goes into protective mode and you move from your prefrontal cortex, where clear thinking happens, into fight-or-flight, and why that's the reason spiraling in high-conflict divorce so often hands your ex exactly the ammunition they're looking for. She shares the pause-and-regulate technique she used through her own divorce, along with why fewer inputs and one grounded decision at a time will get you further than every blog, podcast, and Facebook group combined.

This episode is for anyone who feels like they're carrying too much at once and needs a clear, practical way back to steady ground. Karen McMahon is the founder of Journey Beyond Divorce and a divorce coach who has spent years helping people move through high-conflict divorce with clarity, steadiness, and strength.

Resources Mentioned in this Episode:

• Join The Steady Circle: https://www.jbddivorcesupport.com/hcdsg
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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You've been the good guy. The reasonable husband. The dad who kept the peace. And somewhere along the way... you lost yourself.

If that sentence just hit you somewhere quiet, this episode is for you.

Karen McMahon sits down with Ralph Brewer, founder of Help For Men and creator of Dad Starting Over, for one of the most honest conversations about men, marriage, and divorce that you will ever hear. Ralph has worked with thousands of men navigating struggling marriages, dead bedrooms, and the identity crisis that comes with divorce, and he is bringing all of it to this conversation.

This episode is about what Ralph calls the nice guy trap. The slow, invisible process by which good men lose their power, in marriage, in divorce, and in themselves. If you have been the guy who said yes when you meant no, who kept the peace at the cost of your own needs, who did everything right and still watched your marriage fall apart, Ralph is going to name exactly what happened to you. And more importantly, he is going to show you the way out.

You will learn why being a nice guy is not kindness, it is codependency wearing a good husband costume. Why the women in your life have been telling you what the problem is for years and you have not been hearing it. Why swinging to the opposite extreme after divorce creates a different kind of chaos. And why the moment your marriage ended, as devastating as it is, might actually be the most important invitation of your life.

Ralph and Karen also get into the uncomfortable truth about what staying in an unhealthy marriage is actually teaching your children. The real reason divorced men struggle to build community the way women do. Why men jump into new relationships too fast and what it costs them. And what genuine transformation actually looks like for men who do the work.

If you are a man going through divorce, coming out of a high-conflict marriage, stuck in a dead bedroom, or simply asking yourself why the same thing keeps happening to you in relationship after relationship, this conversation was made for you.

You are not broken. You are not the bad guy. You are a man who was never given the right tools. That changes here.

Free gift for listeners: Ralph's free Dead Bedroom Fix course is available at deadbedroomfixcourse.com

Connect with Ralph:

• Podcast: https://dadstartingover.transistor.fm/
• YouTube: https://www.youtube.com/@realhelpformen
• Facebook: https://www.facebook.com/realhelpformen/, https://facebook.com/dadstartingover
• Instagram: https://instagram.com/dadstartingover, https://instagram.com/realhelpformen
• TikTok: https://tiktok.com/@dadstartingover

Resources Mentioned in this Episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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When a marriage ends, most people think the hard part is letting go of the other person. But for so many, the real work is learning how to let go of who they became inside that relationship.

In this powerful episode, Karen McMahon sits down with Dr. Kristin Davin, licensed psychologist and founder of Reflections From Across the Couch, for one of the most honest and illuminating conversations the Journey Beyond Divorce podcast has ever had about codependency. Not as a label, but as a survival strategy that once kept you safe and is now quietly keeping you stuck.

If you were the fixer, the peacekeeper, the emotional glue, the responsible one, or the one who carried the relationship, this conversation was made for you.

Karen and Kristin trace codependency back to where it actually begins. Not in your marriage, but in the first chapter of your life. In the family where you learned to read the room, make yourself small, and earn your safety by taking care of everyone else. They explore why those patterns feel impossible to break, why the fear of abandonment drives so much of what we do in relationships, and why the person so afraid of being abandoned is often the very person abandoning themselves most deeply.

They also get into the truth about boundaries that nobody says out loud. That setting them is simple in theory and terrifying in practice. That the pushback you get when you finally start enforcing them is not a sign that you are doing it wrong. And that the resentment so many people feel toward their ex is often misplaced anger at themselves for saying yes when every part of them wanted to say no.

If you have ever wondered why the same thing keeps happening to you, why you keep attracting the same kind of person, or why letting go feels so much harder than it should, Kristin offers something rare in this space. Not just insight, but a genuinely compassionate and practical path forward.

You don't need to become someone new. You just need to come home to who you were before you learned to disappear.

Connect with Dr. Kristin:

• Email: hello@kristindavin.com
• Special gift for JBD listeners: Use code JOURNEY25 for 25% off Dr. Kristin Davin's interactive workbooks on codependency and boundaries at reflectionsfromacrossthecouch.store
• Social Media: https://www.instagram.com/drkdavin/?next=%2F
• https://www.pinterest.com/drkdavin/

Resources Mentioned in this Episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Most men enter divorce feeling like a bad person. Shamed. Labeled. Often called a narcissist.

This episode is for that man.

Because the truth is, you are not broken. You are under-resourced. And there is a profound difference.

In this solo episode, Karen McMahon speaks directly to the divorcing dad who is white-knuckling it through one of the hardest seasons of his life, carrying shame he didn't earn, fighting for children he loves deeply, and quietly wondering if he's going to make it through this.

The answer is yes. And this episode shows you how.

Karen addresses the emotional depth of men that nobody is acknowledging, the very real dangers that emerge when divorcing dads don't get support, and the brilliance... yes, brilliance... that becomes possible when they do.

What you'll take away:

1. The truth about your emotional life You feel more than anyone has ever given you credit for. You've just never been given the tools, the language, or the permission to work with it. That changes here.

2. The stats that should stop us all cold Divorcing men are among the most at-risk demographics on the planet. The numbers are sobering. The silence around them is unacceptable. Karen names them, because someone has to.

3. Fight for your kids and your right to father them Her version of reality is not the truth. The courts are not automatically stacked against you. And keeping the peace at the expense of your presence is not protecting your children. It is costing them. Trust what you innately know they need from you.

4. Trust your instincts as a dad You parent differently than mom. That is not a weakness. It is exactly what your children need, and only you can give it. Karen shares a powerful story that will change how you see yourself as a father.

5. Roll up your sleeves The hard, vulnerable, and courageous work of healing your wounds and refining your character is not optional if you want to emerge from this as the man and father your children deserve. This episode shows you exactly where to begin.

6. Break the chain The generational patterns that quietly led you here, they stop with you. This painful season is your invitation to become the man who was always in there, waiting to be found.

In this episode Karen also covers:

• Why men feel deeply and why nobody is talking about it
• The dangerous edge men reach when emotional capacity runs out
• Why caving and controlling are both driven by fear and what to do instead
• How to evict your ex from your mental space and reclaim your own thinking
• Why silence and boundaries do more heavy lifting than any argument ever will
• The Michelangelo principle and what it means for who you're becoming
• Why divorce is the most powerful doorway men walk through to do their inner work

Resources mentioned in this episode:

📞 Book a free Rapid Relief Call: https://www.jbddivorcesupport.com/rapid-relief-call 🌐 Join Divorce Support Network: https://divorcesupportnetwork.com/ 🎙️ Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/ 🌐 Grab free resources on JBD website: https://www.jbddivorcesupport.com/

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High-conflict relationships don't just end when the marriage ends. They live on in the body, the nervous system, and the way we attach, parent, and love.

In today's Voices of Celebration episode, Karen McMahon sits down with a father who made a profound shift, from living in constant relational tension to building a calm, healthy partnership and a more grounded relationship with his children.

This isn't a story about blame or breakthroughs overnight. It's about what happens when a man stops over-functioning, learns to regulate himself, and slowly moves from anxious attachment into secure connection.

If you're a father navigating the aftermath of a high-conflict marriage and wondering whether healthy love is actually possible, this conversation offers a steady, honest look at what real change can look like.

Together, Karen and her guest explore:

• How high-conflict marriages impact men long after separation
• Anxious attachment and the hidden cost of over-functioning and people-pleasing
• Why keeping the peace often creates more instability, not less
• The role of self-regulation in breaking old relational patterns
• How to hold boundaries without withdrawing, rescuing, or escalating
• What healthy partnership actually feels like after years of conflict
• How a father's internal shift changes the emotional experience of his children
• Letting go of fear-based beliefs about love, connection, and responsibility

This is a conversation for men who are tired of surviving relationships and are ready to build something calmer, steadier, and more secure, without losing their heart or their role as a father.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Are you constantly putting other people's needs before your own? Struggling with people-pleasing, weak boundaries, guilt, or losing yourself in relationships?

In this powerful solo episode, Karen McMahon explores the hidden roots of codependency and how self-abandonment quietly shapes your relationships, decisions, and sense of self.

Drawing from her expertise in relationship coaching, divorce recovery, emotional healing, and personal growth, Karen unpacks why so many women become trapped in patterns of over-giving, approval-seeking, and fear-based caregiving. She explains how childhood survival strategies often follow us into adulthood — creating unhealthy relationship dynamics that leave us feeling exhausted, resentful, and disconnected from our authentic selves.

You will learn how to recognize the signs of codependent behavior, understand the difference between healthy support and people-pleasing, and begin building stronger emotional boundaries. Karen also shares practical tools to help you stop saying yes out of obligation, release guilt, trust yourself, and develop healthier relationships rooted in self-respect and emotional awareness.

Whether you are healing after divorce, navigating a high-conflict relationship, recovering from toxic relationship patterns, or simply learning to put yourself first — this episode offers actionable strategies for overcoming codependency, setting boundaries, increasing self-worth, and reclaiming your confidence.

In this episode you will discover:

• What codependency really is — and what it isn't
• The connection between childhood conditioning and adult relationship patterns
• Common signs of self-abandonment and people-pleasing
• How to set healthy boundaries without guilt
• A simple three-step process for breaking codependent patterns
• Practical tools for building self-trust and emotional resilience

If you have ever wondered why it feels so hard to say no, prioritize yourself, or stop seeking validation from others — this episode is for you.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Alimony and child support only work if the checks keep coming. And in high-conflict divorces, or honestly, in any divorce, that is a far more dangerous assumption than most people realize.

One accident. One illness. One unexpected death. And the financial foundation you spent months negotiating can disappear overnight.

Karen McMahon sits down with financial strategist and CDFA Jeff Landers to pull back the curtain on the one protection most divorce agreements quietly ignore, using life and disability insurance to secure your alimony and child support payments before the ink is even dry on your settlement.

What most people don't know is that the chances of your ex becoming disabled are three to four times greater than the chances of them dying. And yet disability insurance almost never appears in a divorce agreement. Jeff explains why that gap exists, what it costs you if you don't close it, and exactly how to bring it up during negotiations, while you still have leverage.

Karen and Jeff also tackle the details that can make or break your protection: why you, not your ex, must own the policy, what happens when a paying spouse quietly stops making premium payments, how 26 states automatically revoke beneficiaries upon divorce without you knowing, and how to use insurance as a negotiating tool if you're getting pushback.

If you're counting on alimony or child support to keep your home, feed your children, or rebuild your financial life, this episode isn't optional. It's the conversation your attorney probably never had with you.

Connect with Jeff:

• Free Resource: Jeff is gifting JBD listeners a free copy of his new guide, How to Protect and Create Income in Divorce. Email Landers@hellomonthlyincome.com and reference the JBD podcast.
• Linkedin: https://www.linkedin.com/in/jefflanders/
• Facebook: https://www.facebook.com/jeff.landers.9210
• Website: https://hellomonthlyincome.com/

Resources Mentioned in this Episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
• Curated Podcast Playlists: https://www.jbddivorcesupport.com/

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Every major life transition comes with a roadmap. Parenting. Career changes. Retirement. But when divorce begins, most people are suddenly making complex financial decisions alone — without a coordinated team, without a clear plan, and without any idea how those decisions will quietly shape their lives for decades to come.

That ends today.

Karen McMahon sits down with Karen Chellew and Catherine Shanahan, co-founders of My Divorce Solution, to walk you through what they call the Divorce Financial Playbook — and it is exactly what most people wish they'd had from day one. As divorced parents themselves, they built the company they wish had existed, because no one should have to navigate divorce finances in the dark.

In this conversation, they cover the full financial arc of divorce — from initiation through discovery, negotiation, settlement, and into post-divorce stability. Karen and Catherine break down why your financial team needs to be in place at the start of your divorce, not after you've already settled. They walk through how to accurately document income and expenses the way courts actually interpret them, how to verify assets and debts with statements rather than spreadsheets, and what most people miss when it comes to liens, collateral, and tax implications.

They also explore how preparing early doesn't just protect your financial future — it reduces fear, makes your attorney more effective, and positions you to negotiate from a place of clarity rather than chaos.

If you've ever felt overwhelmed by the financial side of divorce, this episode is your playbook.

Connect with Karen Chellew and Catherine Shanahan:

• Free Offer: https://mydivorcesolution.com/divorce-financial-preparation-checklist/
• Website: https://mydivorcesolution.com/
• Linkedin: https://www.linkedin.com/company/my-divorce-solution
• Instagram: https://www.instagram.com/mydivorcesolution/
• YouTube: https://www.youtube.com/@wechatdivorcepodcast/videos
• Podcast: https://mydivorcesolution.com/we-chat-divorce-podcast/

Resources Mentioned in this Episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
• Curated Podcast Playlists: https://www.jbddivorcesupport.com/

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Divorce can rattle everything you believe in. Your sense of family, your identity, and even your understanding of God's plan for your life... And for many Christians, the place that should offer the most comfort, the church, can sometimes feel like the last place they're able to be honest about what they're going through.

In this episode, Karen sits down with Bree Sullivan-Howell, divorce attorney, passionate children's advocate, and award-winning Christian author of Crush Your Divorce & Keep Your Faith and Crush Your Comeback, for a conversation that brings together sharp legal wisdom and deep spiritual grounding in a way that is rarely offered to people navigating divorce.

With more than 20 years of experience in high-stakes custody litigation and family law, Bree has sat with men and women at some of the most painful and disorienting moments of their lives. What she brings to this conversation is both practical and profound, an understanding of how faith doesn't disappear in the middle of relational chaos, but can actually deepen through it.

Karen and Bree explore how traditional church messaging can unintentionally shame Christian women going through divorce, how misunderstood scripture can leave people feeling pressured to stay in unhealthy or even abusive marriages, and how an eternal perspective, rooted in prayer and truth, can replace fear with clarity. Bree shares how she weaves scriptural wisdom directly into her legal strategy, encouraging clients toward dignified conduct, truthful evidence, and emotional steadiness even when everything around them feels unstable.

They also speak candidly about fathers navigating custody, a dimension of divorce that often goes underserved. Bree addresses the reality that many loving, involved dads face an uphill battle to stay connected to their children, often needing to "double prove" their parenting, resist adopting a negative narrative pushed by an ex, and communicate with intention using tools like BIFF, all while continuing to simply show up for their kids, consistently and without fail.

Whether you are at the beginning of this process, in the thick of it, or trying to find solid ground on the other side, this episode offers both the legal clarity and the spiritual encouragement to take your next step with confidence. God's purpose doesn't end when the marriage does, and this conversation is a powerful reminder of that.

Connect with Bree:

• Free Gift: Devotional for the Divorcing - www.crushyourdivorce.com
• www.sullivan-firm.com
• Book: https://a.co/d/0v4Iqql
• Instagram: @lawyerbree | @crushyourdivorce
• TikTok - @lawyerbree

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Most men are never taught how to fall apart. They're taught how to push through, provide, and stay in control, but not how to process loss, ask for help, or stay emotionally present when their world is coming undone.

When a marriage ends, those unspoken rules about what it means to be a man don't disappear, they just get louder. And for so many men navigating divorce, the result is isolation, overwhelm, and a kind of silent struggling that nobody talks about and nobody sees.

In this episode, Karen McMahon sits down with Todd Adams, men's work leader, conscious leadership facilitator, and founder of MenLiving, for a conversation about what it actually takes for men to heal. Todd has spent years helping men step out of what he calls the Man Box: the outdated version of masculinity that rewards toughness and punishes vulnerability. And what he's found, again and again, is that the thing most men are avoiding, real connection, emotional honesty, brotherhood, is the very thing that sets them free.

Together, Karen and Todd unpack why going it alone doesn't work, how community accelerates healing in ways that individual effort simply can't, and what it looks like for men to rebuild, not just their lives after divorce, but their relationships with themselves, their children, and the people they love... from the inside out.

Connect with Todd:

• Website: menliving.org
• Instagram: https://www.instagram.com/menlivingnfp/
• Facebook: https://www.facebook.com/MenLiving.org

Resources Mentioned in this Episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this episode, Karen explores a powerful and often misunderstood emotion: anger—and how to navigate it during divorce without shutting down or exploding.

Anger is a natural and expected part of divorce, yet many people were never taught how to work with it in a healthy way. Instead, they may react impulsively, suppress their feelings to avoid conflict, or carry lingering resentment long after the divorce is final.

Karen is joined by Michelle Farris, a psychotherapist, codependency expert, and anger management specialist, for a grounded and insightful conversation about the role anger plays during divorce. Together, they unpack why so many people feel ashamed of their anger, how people-pleasing and codependency complicate emotional expression, and the critical difference between feeling anger and acting from it.

This episode reframes anger not as something to fear or avoid, but as a valuable source of information—one that, when understood and processed effectively, can lead to greater clarity, stronger boundaries, and meaningful healing.

Listeners will gain practical tools to help process anger without escalating conflict, honor their emotions without losing themselves, and shift from reactive patterns into more intentional responses.

Connect with Michelle Farris:

• Youtube: https://www.youtube.com/@MichelleFarrismft
• Instagram: https://instagram.com/counseling_recovery/
• Website: www.counselingrecovery.com
• Free Gift: Blueprint for Taming Relationship Triggers - https://counselingrecovery.lpages.co/relationship-triggers-guide

Resources Mentioned in this Episode:

• Free Hot Seat Coaching - May 11th @1pm EST: https://www.jbddivorcesupport.com/free-live-divorce-coaching
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
• Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp

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If your mind won't stop spinning during divorce... replaying conversations, jumping from fear to fear, or waking up at 3AM with urgency... you're not alone.

And more importantly… you're not thinking clearly.

In this episode, Karen McMahon breaks down what's really happening when you spiral during divorce, and why it can lead to the very decisions you'll later regret. When your nervous system is overwhelmed, your brain shifts into survival mode, making it nearly impossible to respond calmly, communicate effectively, or make grounded choices.

You'll learn how to interrupt the spiral in real time, regulate your nervous system, and return to a place of clarity, confidence, and self-trust.

This isn't about stopping your thoughts, it's about stopping the spiral from leading.

Follow the show, share this episode with someone who needs it, and leave a review to help more people find calm and clarity during divorce.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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If you've been going back and forth on the "should I stay or should I go" question, you already know how exhausting it is. You try to think your way to an answer. You second-guess yourself. And still — you feel stuck.

In this episode, Karen McMahon is going to help you begin to find real clarity — not just talk you through the feelings, but give you a different way of looking at what's actually happening in your marriage and inside yourself. Because spinning in your head isn't working. And you're tired.

After years of guiding men and women through this exact place, Karen has seen what keeps people stuck — and what finally helps them move forward with confidence. She walks you through why patterns over time, not isolated moments, are what tell the real story of your relationship, and the signals worth paying attention to: the exhaustion, the emotional depletion, the feeling of being unseen or unheard, of living in survival mode rather than real partnership.

Karen also challenges something that might be hard to hear — that what feels like confusion is often fear in disguise. Fear about finances, your kids, being alone, or living with regret someday. She'll help you name those fears, look at the patterns honestly, and start weighing actions against promises rather than hopes against history.

This episode includes some powerful reflective questions too — including what your children are really learning from watching your relationship, and how love has actually felt over the last two years. And if you're waiting to feel completely certain before you take a step forward, Karen offers you this: certainty may never come, but your next right step absolutely can.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Mend or End Curated Podcast Playlist: https://www.jbddivorcesupport.com/mend-or-end-your-divorce-free-gift
• Free Just Started Curated Podcast Playlist: https://www.jbddivorcesupport.com/juststartedfreegift

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In this episode of Journey Beyond Divorce, Karen McMahon sits down with Stacy Francis, CFP®, CDFA®, CES™, President and CEO of Francis Financial, to unpack one of the most complex and often overlooked aspects of divorce: executive compensation. When income extends beyond a traditional paycheck to include RSUs, stock options, deferred bonuses, and long-term incentive plans, the financial landscape of divorce becomes significantly more complicated—and the stakes much higher.

Together, Karen and Stacy explore how these "golden handcuffs" function and why they are so frequently misunderstood, undervalued, or even missed entirely during divorce proceedings. They dive into how executive compensation is structured, where disclosure gaps tend to occur, and how to identify these assets through key documents like offer letters, vesting schedules, and compensation statements. Stacy also explains how marital versus separate property is determined using time-based calculations tied to the date of divorce, and why timing, vesting schedules, and tax implications can dramatically impact the outcome of a settlement.

This conversation brings clarity to critical decisions, including whether to divide future vesting shares or offset their value with other assets, and highlights a common and costly mistake around who is responsible for taxes on RSU income. Karen and Stacy also discuss real-world complications like job changes, buyouts of unvested compensation, and what happens to these assets in the event of death or disability. Throughout the episode, they emphasize the importance of working with experienced legal and financial professionals who understand high-net-worth divorce and complex compensation structures.

Whether you are an executive navigating divorce or a spouse trying to understand the full financial picture, this episode offers essential insights to help you avoid costly mistakes, ensure proper disclosure, and make informed decisions that protect your long-term financial future.

Connect with Stacy:

• Website: https://francisfinancial.com/francis_team/stacy-francis/
• Facebook: https://www.facebook.com/FrancisFinancialInc/
• Instagram: https://www.instagram.com/francisfinancialinc/
• YouTube: https://www.youtube.com/channel/UCjYgEJi2EhaCd1pL58V78iA?view_as=subscriber
• Free Gift: We have seen first-hand the impact that a detailed Legacy Plan has on our clients and their loved ones. This experience inspired us to create our Legacy Planning Checklist. To make it easier, we've created a three-part Webinar which will take you through the checklist step by step to make sure you finish with confidence. Each session is hosted by Certified Financial Planners™ Stacy Francis and Natalie Colley, who share practical guidance, real examples, and tools to help you build your personalized legacy plan with clarity and confidence.
• Gift Link: https://francisfinancial.com/because-i-love-you-a-legacy-planning-companion/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this episode of the Journey Beyond Divorce Podcast, I'm joined by Wendy Valentine for a really honest and uplifting conversation about something I see so often: how easy it is to get stuck after divorce and begin living smaller than you're meant to.

Wendy shares what it looked like when her life unraveled all at once. At 45, she was navigating divorce, unemployment, $150,000 in debt, chronic illness, menopause, and multiple losses. It was one of those moments where nothing looks the way you thought it would… and you're left wondering what now?

But what's so powerful about Wendy's story is what she chose to do next.

Instead of staying stuck in that place, she began to imagine a different version of her life, a version where she felt happy, healthy, and financially free. And step by step, she started moving toward it. Not perfectly, not all at once, but intentionally.

Over time, she rebuilt her confidence, paid off her debt, healed, bought an RV, and created a life that truly reflects who she is today. She now hosts The Midlife Makeover Show and supports women around the world in doing the same through her FREEDOM Framework.

In our conversation, we talk about how easy it is to stay trapped in old patterns and limiting beliefs, especially during and after divorce, and how bringing awareness to those patterns is often the first real step toward change. Wendy shares how practices like journaling, meditation, and even "acting as if" can begin to shift the way you see yourself and what's possible.

We also talk about the importance of clearing space—emotionally and physically—so you can reconnect with your own voice and begin to envision what you truly want next. And we explore how learning to trust yourself and set boundaries becomes the foundation for creating a life that feels more peaceful, aligned, and fully yours.

This conversation is such a beautiful reminder that divorce isn't just an ending—it can be a turning point. A moment where you begin to choose yourself in a deeper way and step into a new chapter with more clarity, intention, and self-trust.

If you've been feeling stuck or unsure about what comes next, this episode will meet you right where you are, and gently invite you to see what's possible from here.

Connect with Wendy:

• Website: https://wendyvalentine.com
• Instagram: https://www.instagram.com/wendy_valentine_/
• Facebook: https://www.facebook.com/hellowendyvalentine/
• Substack: https://wendyvalentine.substack.com
• Free Gift: Ready to thrive through divorce? These freebies are my gift to help you boost your joy, master your emotions, set bold boundaries, design the new you, and awaken your inner superhero. Grab one or grab 'em all!
• Gift Link: https://wendyvalentine.com/freebies

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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n this Voices of Celebration episode, I'm sitting down with Lauren, a woman who, for years, lived in that in-between space so many of you know all too well… where nothing is fully resolved, yet everything feels like it's on the line.

From the outside, her life looked successful. She was a business owner, had two homes, and was raising three children. But behind closed doors, she was carrying overwhelming debt, navigating constant uncertainty, and lying awake at night asking the same painful questions: What if I lose everything? What if my kids blame me? What if I never recover from this?

Lauren spent years trying to hold it all together—financially, emotionally, and as a mother—while also attempting to be fair, to protect her children, and to make sense of a process that felt anything but fair. It wasn't until she stepped into coaching that she finally had a space to put it all down… the fear, the pressure, the complexity, and the constant mental spinning.

Through that work, she began to shift. She learned how to separate what she could control from what she couldn't. She stopped looking to her ex or the legal system for closure. And instead, she started making decisions anchored in her values rather than her fear.

Her journey was anything but simple. She navigated incredibly complex financial challenges—from international tax issues to shared debt and business pressures—while also facing one of the most emotional decisions a parent can make: whether to sell the family home. The fear of how that decision might impact her children was real and deeply felt.

But what's so powerful about Lauren's story is not that everything worked out perfectly… it didn't. She didn't walk away with the financial picture she once imagined. What she did walk away with, however, was something far more meaningful.

She kept her business. She created a home that feels like hers. She rebuilt a more honest, grounded relationship with her children. And most importantly, she reclaimed her sense of self, her steadiness, and her freedom.

In our conversation, we talk about what it really takes to quiet the "monkey mind" when fear takes over, how to move out of rumination and into clarity, and what it looks like to set boundaries in a way that protects your energy without escalating conflict. We also explore the power of surrender—letting go of the hope that someone else will finally make things right—and choosing instead the path that gives you your life back.

Lauren's story is a reminder that even when divorce feels like it's taking everything from you, there is another side. A side where you are no longer stuck in the chaos. A side where you trust yourself again. A side where your life feels like your own.

If you've been carrying the weight of financial fear, emotional exhaustion, or the heartbreak of wondering how your choices will impact your children, this episode will meet you right where you are—and show you what's possible when you keep moving forward.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Divorce isn't just something you go through—it's something you grow through. It's an emotional reorganization of your family, and how you navigate that transition matters more than most people realize.

In this episode, I'm joined by Dr. Sarah Bren, clinical psychologist and attachment expert, for a powerful conversation about what our kids really need from us during divorce—and how we can show up in a way that helps them feel safe, secure, and deeply supported.

Because here's the truth: when a marriage ends, the emotional bonds in a family can feel shaken… but they don't have to be broken.

Through the lens of attachment theory, we talk about how to stay connected to your children—even in the middle of conflict or uncertainty—and how to lead your family with intention, compassion, and clarity.

We also explore the importance of building your emotional support team during divorce. Not just lawyers—but therapists, coaches, and professionals who help you stay grounded, regulated, and resourced so you can parent at your best.

In this episode, we cover: – How attachment theory becomes your roadmap for parenting through divorce – Ways to have emotionally safe, trust-building conversations with your kids – Why your child's unique emotional needs should shape your parenting approach – The difference between co-parent coaching and parallel parenting—and when each is helpful – How to know when you or your child might need additional emotional support – And how to create an "emotional ecosystem" that supports you, so you can show up fully for your children

Dr. Bren reminds us that secure attachment isn't about getting it perfect—it's about being present. And when you have the right tools and support, you can guide your children through this chapter in a way that builds resilience, trust, and emotional strength.

If you're navigating divorce and wondering how to protect your children while also taking care of yourself—this episode is for you.

Connect with Dr. Bren:

• https://upshurbren.com/
• https://drsarahbren.com/
• https://www.instagram.com/drsarahbren/?hl=en
• Podcast: https://drsarahbren.com/securely-attached-podcast

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Money has a way of stirring up a lot during divorce—fear, anger, uncertainty, and sometimes a deep sense of injustice. And when it comes to spousal support, those emotions can run even higher. Questions like Who pays? For how long? And what's actually fair? can quickly turn into battlegrounds if you don't understand how the process really works.

In today's episode, I'm joined by Anthony Diaz, also known as The Peacemaker—a family law attorney, mediator, and conflict resolution expert who has spent decades helping couples navigate divorce with greater clarity and far less conflict. Together, we unpack what spousal support really is, the factors courts consider, and how to approach these conversations from a place of calm strategy rather than fear or reactivity.

Spousal support is often one of the most misunderstood and emotionally charged aspects of divorce. Anthony helps bring clarity to the different types of support, the factors that determine whether support is awarded, how much is paid, and how long it may last. We also discuss how courts evaluate income and assets, when support can be modified, and why approaching these negotiations collaboratively often leads to far better long-term outcomes for both partners and their families.

If financial conversations with your spouse have been tense or triggering, this episode will help you better understand the landscape so you can stay grounded, think strategically, and make informed decisions rather than reacting from fear.

Anthony Diaz is not your typical divorce attorney. A Florida-based Family Law and Collaborative Divorce Attorney, Supreme Court Certified Family Law Mediator, and national conflict resolution expert, Anthony has dedicated his career to helping couples experience divorce in a more thoughtful and peaceful way. With a unique background as a former CPA and Assistant State Attorney, he brings both financial expertise and emotional intelligence to the process, helping families avoid unnecessary courtroom battles while creating solutions that support stability and respect. His philosophy is simple but powerful: even in divorce, peace is possible.

Connect with Anthony:

Anthony is offering a complimentary eBook to support you on your journey, which you can download at anthonydiazlaw.com/subscribe. To learn more about his work or schedule a consultation, visit anthonydiazlaw.com.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with relationship expert Alison Armstrong to explore how fundamental differences between men and women often fuel misunderstanding, conflict, and disconnection—both in marriage and during divorce.

Alison shares powerful insights into how men and women process the world differently, including the concept of single-focus versus diffuse awareness. She explains how testosterone supports a focused, task-oriented state of mind and why many men need transition time after work to shift from problem-solving mode into connection at home—a dynamic that is often misunderstood as distance or indifference.

The conversation also dives into how emotional dynamics affect men biologically, why many men need safety and time to access their feelings, and how both men and women frequently misinterpret each other's intentions—confusing hurt with disrespect.

Together, Karen and Alison discuss how shifting the questions we ask, assuming positive intent, and stepping out of punishment-based dynamics can dramatically change communication during and after divorce. They also highlight the importance of prioritizing children's wellbeing and creating healthier patterns moving forward.

Alison also shares resources from her work, including Lux and The Queen's Code, offering listeners practical tools for building greater understanding and connection.

If you've ever wondered why communication between men and women can feel so frustrating—and how to change that dynamic—this episode offers insight, compassion, and a new lens for navigating relationships with greater clarity.

Connect with Alison:

• YouTube: https://www.youtube.com/user/PAXPrograms
• Facebook: https://www.facebook.com/UnderstandMen
• Instagram: https://www.instagram.com/TheAlisonArmstrong/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this powerful Voices of Celebration episode, Gail shares an honest and deeply personal journey from chronic self-doubt to grounded self-confidence.

For years, self-doubt shaped how she showed up in her marriage, her divorce, and her relationship with herself. Fear of conflict, second-guessing her decisions, and a lack of self-trust left her feeling small and uncertain about her future.

What makes Gail's story especially compelling is not just what she healed — but how she did it.

She speaks candidly about how coaching provided something she hadn't found elsewhere: practical strategies, real-time awareness, and tools that changed her behavior, not just her understanding. Instead of revisiting the past, she learned how to engage differently, interrupt old patterns, and rebuild confidence from the inside out.

One of the most powerful moments in this conversation is Gail's realization that the outcomes she feared most never came true. Rather than confirming her worst beliefs about herself, divorce became a turning point — a doorway to clarity, self-trust, and a deeper relationship with herself.

This episode is a celebration of growth, courage, and the possibility of real change.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon and guest Shana James explore the complex dynamics of masculine and feminine energies during the divorce process.

They discuss how imbalances in these energies can sabotage divorce decisions and offer frameworks to help listeners reclaim their power. Shana shares her expertise from 20 years of studying trust, connection, and emotional safety between men and women, diving deep into how these energies manifest in everyday situations.

This discussion offers insightful guidance on how to identify and balance these energies to improve confidence, boundaries, parenting, and future relationships. Whether you're currently navigating a divorce or seeking ways to enhance future relationships, this episode provides valuable insights and practical advice.

Connect with Shana:

• https://www.instagram.com/shanajames/
• https://shanajamescoaching.com/podcasts/
• Email: shana@shanajamescoaching.com
• Free Gift: Book - Honest Sex: A Passionate Path to Deepen Connection and Keep Relationships Alive - https://honestsexbook.scoreapp.com/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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When you're in a high-conflict divorce, the behaviors often feel indistinguishable. Gaslighting. Manipulation. Control. Chaos. Emotional whiplash. It's why so many people fixate on one question: Is my spouse a narcissist?

In this episode, I'm joined by licensed psychotherapist and narcissistic abuse expert Chelsey Brooke Cole to explore a deeper truth—when the impact on you feels the same, does the label actually matter?

We unpack what narcissistic abuse truly is, how it overlaps with other forms of emotional and psychological abuse, and why abusers and narcissists often behave in nearly identical ways during divorce. Especially when they're losing control. Especially when the legal process becomes another tool for domination, punishment, and destabilization.

This conversation is not about diagnosing your ex. It's about understanding patterns so you can stop internalizing blame, stop doubting your reality, and stop negotiating from fear. We talk about the internal experience of these dynamics—the fog, the shame, the fragmentation, the nervous system overload—and how those symptoms affect your ability to think clearly, make decisions, and advocate for yourself and your children.

Most importantly, we focus on what actually helps. How to protect yourself emotionally and strategically during a high-conflict divorce. How to anticipate predictable escalations. How to step out of reactivity and into steadiness. And how to begin rebuilding your sense of identity, self-worth, and agency after prolonged psychological control.

If you're divorcing someone who feels impossible, unpredictable, or emotionally dangerous, this episode offers clarity, validation, and a path forward rooted in reality—not labels.

Chelsey Brooke Cole is a licensed psychotherapist, certified partner trauma therapist, bestselling author of If Only I'd Known!, and a nationally recognized expert in narcissistic abuse and complex trauma. She has been featured in USA Today, Psychology Today, HuffPost, WKRN News 2, and FOX 26 Houston, and supports thousands of survivors through her clinical work, education, and trauma-informed programs.

This episode is for anyone navigating a high-conflict divorce who needs to understand what's happening, why it's so destabilizing, and how to move forward without losing themselves in the process.

Connect with Chelsey:

• Instagram: https://www.instagram.com/chelseybrookecole
• Facebook: https://www.facebook.com/chelseybrookecole
• Website: https://www.chelseybrookecole.com/
• Free ebook version of bestselling book, If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth: https://us14.list-manage.com/survey?u=b1c7f3139f2ce732f0176d8e5&id=5e960f8627&attribution=false

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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What is it truly like for children growing up in divorced families? In this episode, I sit down with Bella Duncan, creator of A Kid With Two Homes, who gives us a rare and honest perspective on divorce from the child's point of view. Now an adult, Bella reflects on her own experiences and sheds light on the challenges kids often navigate silently when moving between two households.

We dive into the real, everyday experiences children face, including why birthdays and holidays can feel complicated, the pressure of loyalty conflicts, adjusting to different rules and routines, and how assumptions and resentment can quietly shape their feelings. Bella also shares the unexpected skills kids develop—like organization and decision-making—and how self-awareness and resilience can help them feel seen and supported.

Whether you're a parent, co-parent, or professional working with children of divorce, this episode offers insight into what kids really wish adults understood and practical ways we can do better. Bella's reflections are honest, relatable, and ultimately hopeful—reminding us that even in the middle of family transitions, children's voices matter.

Connect with Bella:

• Instagram: https://www.instagram.com/akidwithtwohomes
• Website:www.akidwithtwohomes.com
• Email: bella@akidwithtwohomes.com

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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As we close the chapter on 2025, I want to offer you something different than the usual New Year's resolutions. Not another list you'll abandon by February, but a blueprint. One that gently, intentionally reshapes who you're becoming.

This year changed me. I was deeply impacted by Hal Elrod's Miracle Morning, Mike Drinkhahn's unwavering optimism, Gay Hendricks' transformational work in The Big Leap, and Ryan Holiday's timeless reminder that obstacles aren't detours. They're the way forward. Together, these ideas helped me make simple shifts that led to my most aligned year yet.

In this short episode, I share what actually worked, small, doable changes that created clarity, courage, and momentum, and how you can use them to design a 2026 that feels intentional instead of reactive.

I'll walk you through a simple blueprint you can start using immediately. This isn't about hoping next year will be better. It's about creating it... on purpose.

If you're ready to step into 2026 with clarity, confidence, and a grounded plan for growth, this episode is for you.

Your 2026 Blueprint for Success

• Hal Elrod's Miracle Morning reminds us that who you become always comes before what you achieve. Tiny, consistent morning practices build the foundation for meaningful, lasting change.
• Mike Drinkhahn's "Eternal Optimist" mindset shifts you out of scarcity and into possibility. When you choose optimism, new doors don't just appear—you notice the ones that were already open.
• Gay Hendricks' The Big Leap invites you to recognize where you've been playing small and to step fully into your Zone of Genius. 2026 can be the year you stop shrinking and start living at your true capacity.
• Ryan Holiday's The Obstacle Is the Way reframes challenges as teachers. The very things you're resisting may be shaping the strength, wisdom, and clarity you need to thrive.

This is your invitation to begin the year differently, not rushed, not pressured, but anchored. With intention. With courage. And with a blueprint that supports the person you're ready to become.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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🔥 Our Most-Viewed Episode of the Year! Lundy Bancroft Exposes Abuse in Family Court ⚖️🧨

As we close out this year, we're bringing back the conversation that struck the deepest chord with our audience — the episode that sparked hundreds of messages from listeners who finally felt seen.

In this powerful, eye-opening discussion, Lundy Bancroft — internationally recognized authority on narcissism, coercive control, and the family court system — reveals how abusive partners continue their dominance long after the relationship ends. With three decades of working directly with abusers and training legal/mental health professionals, Lundy breaks down the subtle psychological tactics and overt legal maneuvers designed to maintain power at all costs.

🎯 He pulls the curtain back on:

• How many family courts misread abuse as "high conflict"
• Why mothers trying to protect their children face an uphill legal battle
• The emotional trauma that comes from court-sanctioned access to dangerous parents
• The system's alarming bias toward the status quo — even when children are at risk

💡 Lundy also equips survivors with strategic steps to stay safe, documented, and confident as they fight for their children's wellbeing. His insights are raw, honest, and absolutely critical for anyone facing a manipulative ex and a system that doesn't always listen.

If you or someone you love is navigating a high-conflict divorce with a narcissistic or abusive co-parent… 🎙️ This is the episode you cannot afford to miss. 🌟

Connect with Lundy:

• Book - Not To People Like Us: https://www.amazon.com/People-Hidden-Abuse-Upscale-Marriages/dp/B0009K75UO
• Book - When Dad Hurts Mom: https://www.amazon.com/When-Dad-Hurts-Mom-Witnessing/dp/0425200310
• Book - The Batterer as Parent: https://www.amazon.com/Batterer-Parent-Addressing-Domestic-Violence/dp/1412972051
• Book - Should I Stay or Should I Go?: https://www.amazon.com/Should-Stay-Relationship-Can-Should-be/dp/042523889X
• Book - Daily Wisdom: https://www.amazon.com/Daily-Wisdom-Does-That-Encouragement/dp/0425265102#:~:text=Book%20details&text=Lundy%20Bancroft%20expands%20on%20his,what%20is%20happening%20to%20you.
• Book - The Joyous Recovery: https://www.amazon.com/Joyous-Recovery-Approach-Emotional-Wellness/dp/0578464691
• Book - In Custody: https://www.amazon.com/Custody-Carrie-Green-Novel/dp/B09BGLY3P8
• Website: https://lundybancroft.com/
• Listen to Lundy's BorderlinerNotes YT episode: https://youtu.be/ywsTdzkiPF0?si=TUOmWrBy1pH8u7n1

Journey Beyond Divorce Resources:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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In this episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with divorce attorney Andrea Vacca, Esq. to explore the unique pressures of the holiday season when you're considering divorce. This is the stage where uncertainty weighs heavily, information is still being gathered, and you may not be ready—or safe—to share your plans with anyone. Family gatherings, traditions, and expectations continue around you, even as you quietly wonder what the new year will bring.

Karen and Andrea bring compassionate clarity to this "secret season," discussing how to stay grounded, make strategic decisions, and approach the holidays with intention rather than panic. They dive into the five common fears that surface during this time: the fear of not holding it together in front of family, making the wrong decision under holiday pressure, being discovered before you're ready, facing financial fallout in the new year, and feeling responsible for disrupting your children's sense of family or holiday joy.

Through their conversation, you'll learn how to navigate family events without revealing too much, maintain your boundaries when emotions run high, and distinguish between reacting emotionally and preparing strategically. Karen and Andrea also discuss how to gather information safely and privately during the holiday season and how to use quiet moments and year-end reflection to get grounded.

They explain why January is often the month of decisions and how to enter it with confidence and clarity.

The episode naturally leads into Andrea's Pre-Divorce Guidance Package, offering legal clarity alongside emotional and strategic support so that listeners can move into the new year equipped, confident, and prepared to make informed choices about their future. This conversation is essential listening for anyone navigating the complexities of divorce while managing the emotional and practical pressures of the holiday season.

Connect with Andrea:

• Holiday Planning for Divorcing Parents – Part 1: Putting the Children First: https://www.vaccalaw.com/holiday-planning-divorcing-parents-children-first/
• Holiday Planning for Divorcing Parents – Part 2: Creative Holiday Legal Solutions: https://www.vaccalaw.com/creative-holiday-legal-solutions-divorce/
• Divorce During the Holidays: How to Navigate Stress, Protect Your Kids, and Find Joy: https://www.vaccalaw.com/how-to-manage-the-holidays-during-a-divorce/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this episode of the Journey Beyond Divorce Podcast, I'm speaking directly to the men who are walking through the intensity of high conflict divorce — the pressure, the triggers, the confusion, and the deep internal unraveling that often comes with it. Men in high conflict divorce are asked to hold an extraordinary amount: to respond instead of react, to stay grounded when provoked, and to lead even when everything around them feels uncertain. And while I coach men through these challenges every single day, I also know that some truths land more powerfully when they come from another man who embodies the discipline, steadiness, and intentional leadership required to rise during divorce.

That's why I invited Michael Holt, founder of the international Savage & Saint Collective, to join me for this conversation. Michael has dedicated his life to helping men reclaim emotional sovereignty, cultivate presence, and embody a form of masculine leadership that is rooted in clarity rather than chaos. His work blends meditation, martial arts, psychology, holistic health, and serious inner discipline — and it aligns deeply with what I teach men navigating high conflict divorce: that the real power lies not in controlling others, but in mastering yourself.

Michael and I explore the patterns that keep men stuck in reactivity during divorce and the internal shifts required to break those cycles. We talk about the cost of abandoning your center, how quickly men give away their power when triggered, and what it takes to stay grounded when you feel attacked, misunderstood, or overwhelmed. Michael offers a male perspective on strength that doesn't rely on force, suppression, or avoidance, but instead comes from presence, vitality, and self-awareness — qualities that become essential when the stakes are high and the conflict feels relentless.

Together, we dig into the difference between reactive masculinity and embodied leadership, and why men who learn to regulate their nervous system and stay anchored in who they are gain far more influence — not just in their divorce, but in their lives, relationships, and fatherhood. We discuss how men can cultivate discipline, stability, and clarity even in the middle of legal battles, emotional turmoil, and the dismantling of a marriage. This is the kind of conversation that gives men direction, grounding, and a roadmap for showing up as the man they want to be, not the man the conflict tries to turn them into.

Michael Holt is a powerful example of what it looks like to live the work rather than talk about it. His Savage & Saint Collective supports men around the world in strengthening their inner foundation so they can show up with integrity, courage, and calm — exactly what is needed in high conflict divorce.

If you're a man navigating divorce and you've been searching for guidance from someone who truly understands the internal journey you're on, this episode will offer the clarity and steadiness you've been craving. This is about reclaiming yourself, rebuilding your center, and stepping into the kind of leadership that can change the trajectory of your life.

Connect with Michael:

• Instagram: https://www.instagram.com/savageandsaint/
• Free Gift: E-Book re: Savage & Saint Philosophy: https://ebook.savageandsaint.com/savageandsaintphilosophy
• Masculine Vitality Program: https://savageandsaint.com/mens-courses/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this episode of the Journey Beyond Divorce Podcast, we dive deep with Cheryl, a mother of two, whose post-divorce journey reflects the emotional complexity so many women face when rebuilding their lives.

Cheryl holds nothing back, discussing the early fears she carried—from concerns around safety and childhood wounds resurfacing, to the sheer uncertainty of starting over.

Listen as she reveals the pivotal moment she discovered the power of listening to her body, trusting her intuition, and honoring her core values. We explore the critical role of boundaries in creating emotional safety, the healing power of clear personal goals, and why building a supportive community is essential.

Cheryl's transformation is a powerful reminder: strength and confidence emerge when you slow down and trust the woman you're becoming. If you are seeking emotional healing, empowerment, and a peaceful new beginning, this episode is for you.

Resources Mentioned in this Episode:

• Use AimeeSays: www.aimeesays.com USE CODE: 2MonthNov for 2 free months
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this episode, I'm inviting you into one of the most tender and complicated questions you may ever face: How Do I Know If It's Time to Divorce?

If you've been living in a cycle of uncertainty, replaying conversations, second-guessing yourself, or worrying about the impact on your children, this conversation is designed to bring you clarity, calm, and a grounded sense of direction.

I explore the fears and confusion that naturally arise when you're considering divorce, and I help you distinguish between conflict that can be healed and patterns that may be too damaging or entrenched to repair. We'll look at the red flags that often signal deeper dysfunction, the emotional and relational dynamics that affect your wellbeing, and an essential question I encourage every parent to ask: Would I want my children to grow up and repeat this relationship?

My intention in this episode is not to push you toward a decision, but to help you see your situation more clearly, understand what healthy partnership requires, and begin to trust your own inner wisdom. Whether you ultimately choose to mend or end, you deserve clarity, dignity, and peace as you move forward.

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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In this episode of the Journey Beyond Divorce Podcast, we explore one of the most important strategies for navigating divorce: building a collaborative team from the start. I talk with Andrea Vacca, a leading collaborative divorce attorney, about how legal, financial, and emotional professionals working together can reduce stress, protect your long-term goals, and create smoother outcomes.

We discuss why early planning, intentional team alignment, and choosing the right divorce process—whether mediation, collaborative law, or litigation—are critical for managing high-conflict situations. Andrea also shares how a unified team supports parents through co-parenting challenges, ensures financial clarity, and helps maintain emotional resilience.

Divorce isn't just a legal process—it's a financial, emotional, and family transition. Bringing in the right professionals early can help you avoid missteps, reduce conflict, and create outcomes that truly serve you and your children.

Andrea Vacca is the founder of Vacca Family Law Group in New York City, guiding families through divorce with dignity, clarity, and respect.

Connect with Andrea:

• Free Checklist: https://www.vaccalaw.com/pre-divorce-checklist/
• Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/
• Vacca Family Law Instagram: https://www.instagram.com/vaccafamilylawgroup

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Are you worried your spouse is hiding money or manipulating finances during your divorce?

In high-conflict divorces, it's all too common for funds to be moved, concealed, or dissipated, leaving one partner in the dark and anxious about their financial future. In this episode of the Journey Beyond Divorce Podcast, I dive into the high-stakes world of divorce forensics and financial investigations, exploring what you need to know to protect yourself and your assets.

I'm joined by seasoned forensic accounting expert Ilan Hirschfeld, who shares decades of experience uncovering hidden assets, analyzing complex financial records, and guiding clients through some of the most challenging divorce situations. We talk about the warning signs that finances may not be fully transparent, how to assess whether forensic accounting is a necessary investment, and the different levels of forensic investigation—from targeted reviews to full-scale audits.

Ilan also explains what to look for in a forensic accountant: not just technical skill, but integrity, client care, and the ability to support you through what can feel like one of the most stressful chapters of your life. Whether you're concerned about post-complaint earnings, undisclosed income, or the subtle ways finances can be hidden, this conversation gives practical guidance to help you make informed decisions and move forward with clarity and confidence.

If you've ever questioned whether following the money in your divorce is worth the cost, this episode will help you weigh the risks, understand your options, and take the steps necessary to protect your financial future.

Connect with Ilan:

• Website: https://www.cbiz.com/about/people/ilan-hirschfeld
• Instagram: https://www.instagram.com/cbizcareers/
• Linkedin: https://www.linkedin.com/company/cbiz/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Why do so many relationships fall apart because one partner can't—or won't—connect emotionally? Why do men and women alike find themselves trapped in cycles of emotional immaturity, disconnection, and pain that lead to divorce?

For many women, life with an emotionally unavailable or immature partner feels confusing and isolating. For single moms, the question becomes: How do I raise an emotionally healthy son when his father isn't modeling it? Yet men, too, often suffer in silence—many find themselves with emotionally unavailable or even abusive partners, unsure how to express their pain or find support.

To unpack both sides of this issue, I'm joined by Jason M. Lange, a men's embodiment coach, group facilitator, certified No More Mr. Nice Guy coach, and evolutionary guide. Jason brings over a decade of experience helping men reconnect to their emotions, develop relational maturity, and transform the cultural conditioning that keeps them shut down.

🎧 In this episode, we explore:

• Why emotional immaturity develops in men (and women)
• The impact of emotionally unavailable partners during and after divorce
• How cultural and societal norms keep men disconnected from their emotions
• What men need to heal and reconnect
• How single moms can nurture emotional intelligence and resilience in their sons

This conversation shines light on what it means to heal from emotional unavailability, break destructive cycles, and create emotionally mature, connected relationships.

Connect with Jason:

• Instagram: https://www.instagram.com/evolutionarymen/
• YouTube: https://www.youtube.com/@evolutionarymen
• TikTok: https://www.tiktok.com/@evolutionarymen
• Book Your Free Discovery Call: https://evolutionary.men/talk

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Have you ever wondered why, even after divorce, your ex still feels energetically present in your life?

Divorce isn't just the end of a relationship... it's a profound emotional, energetic, and spiritual transition. Long after the legal papers are signed and the physical separation is complete, many people remain unconsciously bonded to their former spouse, feeling stuck in emotional patterns, attachment, or resentment that blocks healing, peace, and future love.

In this powerful episode of the Journey Beyond Divorce Podcast, I sit down with Joanna Shakti, the Soul Love™ Mentor and founder of Ecstatic Intimacy™, to explore how to release energetic ties after divorce, reopen your heart, and rebuild your capacity for healthy, authentic connection.

Joanna brings decades of expertise in masculine-feminine dynamics, conscious separation, emotional healing, and spiritual intimacy, offering compassionate guidance and practical tools for breaking free from lingering bonds and stepping into a life rooted in self-love, clarity, and empowered choice.

If you're ready to reclaim your emotional autonomy, release the lingering energy of your past relationship, and open your heart to possibility — this conversation will support you every step of the way.

Connect with Joanna:

• Free Gift: Ecstatic Intimacy Jumpstart Kit With your 4-part Ecstatic Intimacy Jumpstart kit you'll ignite confidence, connection and chemistry on the path of Soul Love. Your kit includes the "Soul Love Roadmap", Conscious Masculine and Feminine Assessments, tips for the bedroom and much more!: https://ecstaticintimacy.com/intimacy-jumpstart/
• Facebook: facebook.com/EcstaticIntimacy
• Instagram: instagram.com/joanna.shakti
• YouTube: www.youtube.com/@DateCamp
• Linkedin: www.linkedin.com/in/joannashakti
• X: https://x.com/JoannaShakti
• Pinterest: https://www.pinterest.com/joannashakti/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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When your wife says she wants a divorce... and you never saw it coming... it can feel like your world is collapsing. Most men panic in that moment. They chase, plead, argue, or withdraw… all the things that feel natural, but only push her further away.

In this episode of the Journey Beyond Divorce Podcast, I sit down with transformational men's coach Tim Wade, who brings over 25 years of experience helping men rebuild their marriages, their confidence, and their lives. Tim shares his own story of reconciliation after eight years of separation and the powerful lessons he's learned guiding thousands of men through crisis and change.

We explore: ✅ Why trying to "fix" her never works—and what actually does ✅ How to shift from fear and desperation to calm, grounded confidence ✅ The simple relationship skills your dad never taught you (but your wife wishes you had) ✅ What to do when saving the marriage isn't possible—and how to still come out stronger

Tim reminds us that true transformation begins within. Whether you're trying to save your marriage or find peace on the other side of divorce, this conversation offers hope, clarity, and a path forward.

🎧 Listen now to discover why your best chance to change your relationship starts with you.

Connect with Tim:

• Website: https://timwadecoaching.com/
• Instagram: https://www.instagram.com/timwadecoaching/
• Talk to Tim: https://timwadecoaching.com/lets-talk/
• Online Course: https://howtodefusethedivorcebomb.com/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
• The Mask Your Live In: https://themaskyoulivein.vhx.tv/checkout/the-mask-you-live-in-feature-film/purchase?referrer=http%3A%2F%2Ftherepproject.org%2F
• The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

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Co-parenting is never easy—but when your ex displays narcissistic or emotionally abusive behaviors, it can feel impossible. You're not just managing logistics—you're protecting your peace, supporting your children, and trying not to lose yourself in the chaos.

In this episode, I'm joined by Dr. David Hawkins, founder of the Marriage Recovery Center and the Emotional Abuse Institute. With over four decades of experience and more than 40 books to his name, Dr. Hawkins brings deep insight into what it takes to stay grounded and emotionally safe while co-parenting with a narcissist.

We explore how to shift from feeling powerless to powerful—not by changing the other parent, but by transforming how you show up. Dr. Hawkins and I talk about boundaries, emotional regulation, and how to support your children without getting pulled into manipulation or conflict.

This conversation is about empowerment, not blame. If you've been walking on eggshells, exhausted by drama, and worried about your kids' well-being, this episode will bring clarity, courage, and practical tools to help you anchor yourself and protect what matters most.

Connect with Dr. Hawkins:

• Free Resource: Free Ebook - Getting To the Core: https://marriagerecoverycenter.com/media/Getting-to-the-Core.pdf
• Website: www.marriagerecoverycenter.com
• Email: info@marriagerecoverycenter.com
• Instagram: https://www.instagram.com/marriagerecoverycenter/
• YouTube: https://www.youtube.com/user/drdavidbhawkins/videos
• Podcast: https://podcasts.apple.com/us/podcast/marriage-rehab-exposing-narcissistic-emotional-abuse/id1618828831

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Healing from narcissistic abuse during divorce is one of the hardest emotional battles you’ll ever face. The confusion, self-doubt, and emotional traps can feel endless—but recovery is possible, and faster than you think.

In this episode of the Journey Beyond Divorce podcast, Karen McMahon speaks with Dr. Justine Weber, licensed psychologist and narcissistic abuse recovery coach, about breaking free from the cycle of toxic, manipulative relationships. Together they explore why healing from narcissistic abuse is so difficult, the hidden damage it causes, and the proven strategies that move survivors from pain to empowerment.

Dr. Weber shares practical steps you can take right now, from building a support system to reclaiming emotional balance, along with her Healing Wheel—a powerful tool for guiding recovery. If you’re navigating a high-conflict divorce or co-parenting with a narcissist, this conversation is your roadmap to clarity, freedom, and lasting healing.

Connect with Dr. Weber:

• Free Healing Bingo: https://justineshealingbingo.tiiny.site/
• Instagram: https://www.instagram.com/drjustineweber
• TikTok: https://www.tiktok.com/@drjustineweber
• Website: https://drjustineweber.com/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

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Betrayal doesn’t just happen in your mind—it lives in your body. The racing heart, the tight chest, the endless mental loops that keep you awake at night… they’re not just “in your head.” They’re your body holding on to trauma. And while journaling, therapy, and mindset work can bring clarity, they don’t always free you from the pain that’s lodged deep within.

That’s why this conversation with betrayal recovery coach, TEDx speaker, and author Lora Cheadle is so powerful. Lora knows firsthand the devastation of infidelity, and she shares how somatic healing, hypnosis, and even burlesque-inspired movement can unlock joy, sensuality, and a true sense of safety after betrayal.

Together, we explore how trauma gets stored on a cellular level and the surprising ways to release it, how hypnosis helps quiet the obsessive loops about the affair or the other woman, and why reconnecting with your sensual body is not just important—it’s essential. Lora even introduces the playful, empowering practice of burlesque-inspired movement and Yogalesque® as a way to reclaim pleasure, confidence, and personal power.

If you’ve been stuck reliving the same painful stories, this episode is an invitation to step out of your head and back into your body. Because real healing—and the freedom to fully live again—begins when your body feels safe enough to let go.

Lora Cheadle brings not only her professional expertise but her lived experience of betrayal. After discovering her husband’s 15-year affair, she turned heartbreak into a path of healing and joy, and now guides women through the emotional, energetic, and even ancestral layers of betrayal recovery. She’s the author of FLAUNT! and It’s Not Burnout, It’s Betrayal, and the host of the FLAUNT! Create a Life You Love After Infidelity or Betrayal podcast.

This episode is a compassionate reminder that your healing isn’t just about making sense of the past—it’s about reclaiming your body, your joy, and your life.

Connect with Lora:

• Listen to the Flaunt! Podcast: https://loracheadle.com/flaunt-podcast/
• Follow Lora on Instagram: https://www.instagram.com/loracheadle
• Watch Lora on YouTube: https://www.youtube.com/@LoraCheadleLifeChoreographer/videos
• Download Your Free Gift - Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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In this episode of the Journey Beyond Divorce Podcast, I sit down with Marc Azoulay, psychotherapist and founder of Men’s Therapy Online, for a raw and powerful conversation about the struggles men face during and after divorce. Too often, men are left to navigate their grief alone—raised to be stoic, self-sufficient, and emotionally guarded. But when divorce shatters their world, the quiet reckoning sets in. Identity collapses. Numbness and rage surface. Disbelief lingers. Many men find themselves staring at the wreckage of what used to be, barely recognizing who they are anymore.

Marc and I explore what it really takes for men to move through this kind of pain and begin rebuilding their lives. We talk about the collapse of identity after divorce, the hidden cost of traditional masculinity, and why community, mentorship, and ritual are essential for healing. Marc offers practical guidance for finding structure and meaning again, navigating co-parenting while hurting, and stepping back into dating without the masks that keep men disconnected from their truth. He also shares the deeper practices that help men reclaim themselves and rise stronger—on their terms.

Marc Azoulay, LPC, LAC, CGP, ACS, is the founder of Men’s Therapy Online, a groundbreaking healing community that combines psychoanalysis, neuroscience, and Buddhism. His work—whether through group counseling, individual therapy, or wilderness retreats—creates safe spaces where men can confront their grief, break down unconscious barriers, and discover the man they were always meant to be.

If you are a man navigating the grief of divorce and searching for clarity, brotherhood, and strength, this episode will offer both insight and a path forward.

Connect with Marc:

• Free Gift: https://menstherapy.online/pathway/
• YouTube: https://www.youtube.com/@menstherapyonline
• Facebook: https://www.facebook.com/menstherapyonline
• LinkedIn: https://www.linkedin.com/in/marcmazoulay/
• MTO LinkedIn: linkedin.com/company/menstherapyonline
• Twitter: https://twitter.com/marcmazoulay
• Instagram: https://www.instagram.com/mens.therapy.online/
• Website: https://menstherapy.online
• Blog mentioned in podcast: https://menstherapy.online/blog/rebuilding-after-divorce-guide/
• Men's Therapy Podcast: https://menstherapy.online/mens-therapy-podcast/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up

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Stepping back into the dating world after a long marriage and painful divorce can feel overwhelming. The landscape has changed, your confidence may feel shaky, and it’s easy to carry old fears and insecurities with you. But what if dating after divorce wasn’t about pressure or “finding the one”? What if it was an invitation to rediscover yourself?

In this episode of the Journey Beyond Divorce Podcast, I’m joined by the incredible Julie Ferman, a professional matchmaker and dating coach with over 30 years of experience, who has helped create more than 1,400 success story couples. Together, we explore how to uncover your blind spots—the hidden beliefs and patterns that quietly hold you back—and how to approach dating with curiosity, confidence, and intention. Julie shares practical insights like the three-date rule, the importance of authentic communication, and how to enjoy the process rather than fear it.

What makes Julie’s approach so powerful is that it’s not just about meeting someone new—it’s about transforming how you see yourself in relationships and in life. This is your opportunity to grow, heal, and reconnect with your own desires while opening the door to meaningful connections.

If you’re ready to approach dating after divorce with a fresh perspective, this episode will give you the clarity, tools, and encouragement to begin. Remember, this next chapter isn’t only about finding love with someone else—it’s about falling back in love with yourself.

Connect with Julie:

• Links: https://linktr.ee/JulieFerman
• Podcast: https://podcasts.apple.com/us/podcast/cupids-coach-with-julie-ferman/id1451684205
• Register to get your FREE 30 Minute Consultation: https://julieferman.com/join/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up

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In this episode of the Journey Beyond Divorce Podcast, I sit down with Gabriella Martinelli, a seasoned Certified Divorce Financial Analyst® and founder of Ever After Wealth®, to explore the critical steps business owners must take to value and protect their businesses before a divorce. With over two decades of experience helping entrepreneurs navigate the complexities of divorce, Gabriella brings deep expertise in avoiding financial pitfalls, cleaning up financial records, and ensuring accurate business valuations.

If you are divorcing with a business on the line, the stakes are incredibly high, and one misstep can cost you far more than money. We discuss how businesses are appraised during divorce, the emotional and financial challenges that arise during asset division, and the importance of clarifying valuation long before lawyers and courts are involved. Gabriella also explains why separating personal and business finances and maintaining accurate documentation is essential for protecting both your enterprise and your personal net worth.

Together, we highlight the key tax and ownership considerations that can arise when selling, splitting, or retaining a business and share practical strategies to help you safeguard what you’ve built. Whether you are just beginning to consider divorce or are already mid-process, this conversation will provide clarity, direction, and the financial wisdom you need to protect your future.

Connect with Gabriella:

• Website: www.everafterwealth.com
• Social Media: https://www.linkedin.com/in/gabriellamartinelli-divorcefinancialclarity/
• Book a Free Call: https://calendly.com/everafterwealth/connectionmeeting

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up

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Abuse doesn’t always leave physical scars, but it always leaves an impact. In this episode of the Journey Beyond Divorce Podcast, I sit down with Annette Oltmans — survivor, author, and founder of The M3ND Project — to shine a light on the realities of emotional and covert abuse, and the all-too-common retraumatization that happens when victims seek help but are met with disbelief or dismissal.

Annette’s groundbreaking work on Double Abuse® gives language to what so many survivors have experienced but struggled to name. Together, we explore what emotional and covert abuse really look like, the risks of misusing terms like “gaslighting” or “narcissism” in legal contexts, and how to safeguard your credibility when telling your story in court or to professionals. We talk about why so many therapists, clergy, and attorneys still miss the signs of abuse and how you can begin finding the ones who truly understand. Most importantly, we discuss how to take those first healing steps with support that validates your experience and helps you move forward.

We also highlight valuable resources from The M3ND Project, including free guides, training, and tools designed to help both survivors and professionals respond with clarity and compassion.

If you’ve been struggling to put words to your experience or to find the right help, you are not alone. This conversation will give you insight, hope, and practical direction as you take steps to heal and rebuild your life.

Connect with Annette:

• Instagram: https://www.instagram.com/themendproject/
• Free Monthly Workshop: https://themendproject.com/free-workshops/

Resources Mentioned in this Episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up
• Selfless Article: https://www.jbddivorcesupport.com/blog/the-first-step-to-finding-true-love
• Self Loving Article: https://www.jbddivorcesupport.com/blog/step-two-first-love-thyself
• Selfish Article: https://www.jbddivorcesupport.com/blog/third-step-to-love-making-yourself-a-priority

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Letting go of a long-term relationship can feel like losing a lifetime investment, leaving you with grief, resentment, and confusion about how to move forward. Divorce often stirs old wounds and unconscious beliefs formed in childhood, patterns that resurface in marriage and make the ending feel even more painful. Many people believe it will take years of hard work to heal, but what if there was a way to shift your emotional state and release that pain far more quickly?

In this episode of the Journey Beyond Divorce Podcast, I sit down with Sanaiyah Gurnamal, a Master ThetaHealer and founder of House of Healing in Dubai. Sanaiyah shares how ThetaHealing works at the subconscious level to dissolve limiting beliefs, heal attachment wounds, and release grief stored in both the body and mind. Together, we explore why cognitive understanding alone isn’t enough, how energetic transformation can unlock freedom, and why letting go of the “investment mindset” is essential to moving beyond the past.

I also share my personal experience with ThetaHealing and the profound shifts I experienced in a single session. This conversation is both practical and deeply hopeful, offering insight into how you can begin letting go of resentment, shame, and guilt—even if forgiveness feels out of reach. Whether you’re in the midst of divorce or still holding on to the pain of a past relationship, this episode will help you see what’s possible when you release old stories and open the door to clarity, confidence, and peace.

Connect with Sanaiyah:

• Website: www.sanaiyahgurnamal.com
• Instagram: https://www.instagram.com/sanaiyahgurnamal/
• Podcast: https://www.instagram.com/projectlovingmyselfpodcast/
• Free Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-is-your-love-life-on-track/
• Free Clarity Call: https://thirdeyeonline.as.me/schedule/b86e6c09/?appointmentTypeIds[]=14411536

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up

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When co-parenting feels impossible because of constant conflict, there is another way. It’s called parallel parenting—a structure designed for high-conflict divorce that reduces interaction, sets clear boundaries, and allows both parents to focus on their children’s wellbeing.

In this episode of the Journey Beyond Divorce Podcast, I’m joined by Randi Karmel, PLLC, a family law attorney, mediator, and parent coordinator with decades of experience helping families navigate custody disputes, substance abuse cases, and complex parenting dynamics.

Randi and I explore how to create a parallel parenting plan that actually works. We talk about what must be included in your legal agreement, the pitfalls to avoid, and how to handle the inevitable gray areas that come with real life. You’ll also hear why having a parent coordinator can be a game-changer in easing ongoing conflict.

If you’re facing high-conflict divorce or struggling with parenting arrangements, this episode will give you practical tools to reduce stress, minimize court battles, and prioritize your child’s emotional safety.

Connect with Randi:

• Website: https://randikarmel.com/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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In this deeply personal and heart-centered episode, Karen McMahon sits down with her longtime friend and pastor, Ray Longward, Lead Pastor at Experience Vineyard Church, for an open and vulnerable conversation about faith, healing, and leadership in life’s hardest seasons. For the first time publicly, Karen shares the central role her Christian faith has played in her personal life and in founding Journey Beyond Divorce—“coming out” not just as a divorce coach and podcast host, but as a follower of Christ.

Together, they explore the critical role of a spiritual foundation during major life crises such as divorce, loss, and personal transformation. They discuss shifting from religion to authentic relationship with God, the healing nature of a welcoming and emotionally intelligent church, and the courage it takes to live authentically in a divided world. Pastor Ray brings over a decade of ministry experience, leading a Bible-rooted community known for radical welcome, emotional intelligence, and a deep commitment to the wounded and marginalized.

Whether you’re spiritual, skeptical, or somewhere in between, this heartfelt dialogue offers hope, wisdom, and practical encouragement for navigating life’s darkest moments with grace, faith, and courage. The episode closes with a moving prayer for all listeners—an invitation to anchor yourself in the power of something greater than yourself and to discover how faith can guide you through even the most painful chapters of life.

Connect with Ray:

• www.theexperiencevc.com
• https://www.instagram.com/theexperiencevc/?hl=en

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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In high-net-worth divorces, money isn’t just a shared asset—it often becomes the sharpest weapon in the conflict. From hidden accounts to excessive legal spending, financial manipulation can turn an already painful process into a drawn-out war.

In this powerful episode, high-conflict divorce coach Karen McMahon explores the darker side of wealth and separation with Joshua L. Rieger, partner at Berkman Bottger Newman & Schein. A seasoned litigator and mediator, Josh brings firsthand insight from years in the courtroom, where he’s seen how money is used to control, punish, and destabilize.

Together, they unpack what financial abuse looks like in practice, how courts respond to weaponized wealth, and the strategies both moneyed and non-moneyed spouses can use to protect themselves. Josh also shares what every high-net-worth individual needs to understand about power imbalances, legal safeguards, and maintaining dignity through even the most contentious divorces.

Whether you're protecting a legacy or fighting for a fair share, this episode offers a critical roadmap for navigating divorce when money is at the center of the storm.

Connect with Joshua:

• Phone: 212-466-6015
• Email: jrieger@berkbot.com
• Website: https://www.berkbot.com/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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This episode of the Journey Beyond Divorce Podcast explores what high-earning women need to know to protect their finances before, during, and after divorce. Guest expert Nikki Tucker, personal financial strategist and founder of The FIIRM Approach, shares actionable strategies for staying empowered through financial transitions.

With a focus on proactive planning, Nikki breaks down how women can avoid common financial blind spots, navigate difficult money conversations, and safeguard their assets with clarity and confidence. She also introduces her signature FIIRM framework—Flexible, Intentional, Informed, Resourceful, and Masterful—as a guide for protecting long-term financial well-being.

Whether preparing for marriage, going through a divorce, or rebuilding after, this episode offers critical insights to help successful women maintain control of their financial future.

Connect with Nikki:

• FREE GIFT - Divorce Support Pack:https://fiirmapproach.lpages.co/divorce-support-pack/
• Instagram: https://www.instagram.com/thefiirmapproach/
• Facebook: https://www.facebook.com/thefiirmapproach
• Website: https://thefiirmapproach.com/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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When you’re in a high-conflict divorce or co-parenting with someone who constantly triggers you, it’s not just emotional—it’s physiological. That fight, flight, or freeze response you keep having? It’s your nervous system calling for help.

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free.

Discover Dr. Nima’s transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you’re navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out.

If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step.

Connect with Dr. Nima:

• FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9
• Instagram: https://www.instagram.com/drnima/?hl=en
• Facebook: https://www.facebook.com/drnimarahmany/
• Website: https://drnima.com/about-nima/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Josh Tomeoni, a men’s coach, financial expert, and host of The Derelict Podcast. Josh shares his personal journey through divorce and how it led him to help other men navigate life’s toughest transitions.

With 18 years of experience building financial planning businesses—and learning from failures in marriage and life—Josh offers honest insight into what men face during divorce. Together, they explore the pressure to “man up,” common post-divorce pitfalls, and how men can stay connected to their kids while healing.

Josh’s mission is to help men reclaim authentic masculinity, find clarity, and live with courage and purpose.

Connect with Josh:

• Instagram: https://www.instagram.com/joshthederelict/
• Podcast: https://podcasts.apple.com/us/podcast/the-derelict-podcast/id1737853882
• Free copy of my book "The 5 Traps Men Face in Divorce...and How to Triumph Over Them!" (https://amzn.to/4hGqJ0L). Follow Josh on Instagram and send me the word "Divorce" he'll send you a FREE copy of his book.

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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Ready to regain your confidence and clarity during divorce? Join Karen McMahon’s High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.

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2024 cracked me open. It was one of the hardest years I’ve lived through—personally and professionally. I felt misaligned with my values, burned out in my work, and disconnected from the joy and freedom I preach to others. But in the summer, I read The Big Leap, and something shifted. I started a year-long commitment to stepping into my Zone of Genius, facing my Upper Limit Problems head-on, and saying YES to what scared me most… and life hasn’t been the same since.

In this solo episode, I take you behind the scenes of my Big Leap year. I talk about dating again after a decade (gulp!), redefining fun, getting back on my bike (and maybe soon my rollerblades), losing 15 pounds not from restriction, but from celebrating myself differently. I share how I moved from wine on weekdays to novels on the beach, from overworking to letting my work flow from joy. I even caught myself starting arguments in my head—just to feed my old programming. The self-awareness has been wild...and so freeing.

And yes, we talk business too. I had tantrums. I doubted. But I kept moving forward. I’ve reconnected with the why behind Journey Beyond Divorce, and am reimagining the how. I’m sharing what’s lighting me up: podcasting, group programs, deep partnerships, and creating space for you to take your Big Leap too. This isn’t just my story—it’s an invitation for you to leap right alongside me.

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Ready to regain your confidence and clarity during divorce? Join Karen McMahon’s High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.

--

In this empowering episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Certified Divorce Financial Analyst® Jacki Roessler to explore what really happens with your money after the ink dries on your divorce agreement.

If you're wondering what financial steps to take after divorce, this conversation is your roadmap. Jacki walks you through a strategic post-divorce financial plan—from what to tackle in the first 3 months to a full year out. We dig deep into smart post-divorce money moves, like organizing your settlement paperwork, budgeting for your new reality, managing name changes and property titles, and understanding why delaying your QDRO (Qualified Domestic Relations Order) can be a costly mistake.

With nearly 30 years of experience, Jacki shares insider tips on navigating stock options, RSUs, cash flow, taxes, and more. You’ll walk away with a clear, actionable post-divorce financial checklist—and a free customizable worksheet to help you rebuild your financial identity with clarity and confidence.

Connect with Jacki:

• Free Gift:  Post-Divorce Game Plan - https://www.roesslerdivorce.com/wp-content/uploads/2024/09/post-divorce-gameplan-fillable.pdf
• Linkedin: https://www.linkedin.com/in/jackiroessler/
• Facebook: https://www.facebook.com/JackiRoesslerCDFA
• Website:: https://www.roesslerdivorce.com/
• Podcast: https://podcasts.apple.com/us/podcast/divorce-rich-with-jacki-roessler-cdfa/id1735150222

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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When you’re going through divorce, the emotional toll is heavy. And yet you’re expected to make huge financial decisions that will impact your future. In this episode, I sit down with Laura Combs, CFP®, a nationally recognized financial advisor, to talk about how to stay smart and strategic when your world feels like it’s unraveling.

Laura and I explore the most common financial mistakes people make during divorce—not because they don’t know better, but because they’re overwhelmed, fearful, or desperate to just be done. We talk about how to build a strong support team, create a plan that protects your lifestyle, and keep your emotions from running your settlement.

Whether you’re knee-deep in negotiations or just starting to think about your next steps, this episode will help you move forward with clarity, confidence, and control.

Connect with Laura:

• LinkedIn: https://www.linkedin.com/company/mercer-advisors/
• Twitter/X: https://x.com/MercerAdvisors
• Website: https://www.merceradvisors.com/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce

• Book a Free Rapid Relief Call: http://rapidreliefcall.com

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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If your ex seems committed to making your life difficult, manipulating your kids, pushing your buttons, or weaponizing the past, this episode of Journey Beyond Divorce is a must-listen.

Host Karen McMahon sits down with therapist, divorce coach, and co-parenting expert Jill Kaufman for a raw and compassionate conversation about navigating high-conflict co-parenting. With hard-earned wisdom and actionable strategies, Jill shares how to set boundaries that stick, manage emotional triggers, and protect your children from the chaos. Whether you're in the thick of it or working to heal, this episode offers powerful tools to help you stay grounded and regain control of your emotional wellbeing.

Connect with Jill:

• Website: http://www.divorcecoachjill.com
• Free Gift - 8 Guidlines for Seperating or Divorcing Parents: https://go.divorcecoachjill.com/8guidelinesB

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce

• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsor:

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Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don’t even get me started on the Studio Pant Collection—comfort and style in one perfect piece.

Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain.

✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You’ll feel the difference from night one.

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Coercive control doesn’t end with separation—and when children are involved, the stakes are even higher. In this compelling episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Dr. Christine Cocchiola, a leading expert and passionate advocate in the field of coercive control, to explore how this invisible form of abuse continues to impact families long after the relationship ends.

Together, they unpack how emotional abuse often flies under the radar, the lasting harm it causes to both parents and children, and how protective parents can navigate the ongoing manipulation with clarity, strength, and love. If you've felt trapped in a battle where your integrity and your child’s well-being are constantly under attack, this conversation offers validation—and a way forward.

Dr. Cocchiola shares powerful insights on how to stay emotionally grounded, respond without reactivity, and support your child’s healing without gaslighting yourself or them. She explores the role trauma plays in behavioral issues and emphasizes the importance of becoming a consistent source of safety and truth in your child’s life.

This episode introduces a strategy to help you lead with intention: Predict what your children may have heard, Prepare your grounded response, and Protect both yourself and your child.

It’s not just about recognizing the harm—it’s about rising to meet it. Your steady, loving presence may be the most powerful tool your child has—and the clearest reflection of your own healing and hope.

Connect with Dr. Christine:

• YouTube: https://www.youtube.com/@DrCocchiola/videos
• Instagram: https://www.instagram.com/dr.cocchiola_coercivecontrol
• Podcast: https://podcasts.apple.com/us/podcast/perfect-prey-podcast/id1704962170

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

A word from our sponsor:

Let’s talk about sleep... especially during those hot summer nights. If you’ve ever tossed and turned, sweating through your sheets, you’re not alone. That’s why I’m so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they’ve completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you.

Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don’t even get me started on the Studio Pant Collection—comfort and style in one perfect piece.

Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain.

✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You’ll feel the difference from night one.

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In this episode, I sit down with midlife transformation coach Debra Donenfeld of Photosynthesis Coaching, who brings 14 years of coaching experience and a deeply soulful yet no-nonsense approach to helping people thrive through major life transitions. Together, we explore how to communicate effectively during high conflict divorce, even when emotions are running high and your ex seems to know exactly how to push your buttons.

If every text, email, or conversation feels like walking through a minefield, this episode is for you. You’ll learn the real reason to keep your cool—not to “be the bigger person,” but to stay grounded in your power.

What You’ll Learn in This Episode:

• The #1 reason to keep your cool—even when your ex is throwing verbal grenades
• Why focusing on behavior instead of content is the key to de-escalating conflict
• The power of the pause: a simple technique to create space between reaction and response
• How to shift out of victim mode and into self-empowerment
• Practical communication strategies you can use with your ex, your children, and even yourself

We also talk about the critical role of self-awareness, how to stop taking the bait, and how to avoid emotional hijacking in moments of tension.

Check the show notes - Debra is offering a free 45-minute consultation for listeners ready to step into calm, confident communication during this challenging chapter.

This episode is full of wisdom, tools, and compassionate guidance to help you reclaim your voice—and your peace—during high conflict divorce.

Connect with Deborah:

• Linkedin: https://www.linkedin.com/in/deborahdonenfeld/
• Instagram: https://www.instagram.com/photosynthesiscoaching/
• Free 45-minute consultation: https://calendly.com/deborahdonenfeld-photosynthesis/45min

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

A word from our sponsor:

Let’s talk about sleep... especially during those hot summer nights. If you’ve ever tossed and turned, sweating through your sheets, you’re not alone. That’s why I’m so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they’ve completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you.

Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don’t even get me started on the Studio Pant Collection—comfort and style in one perfect piece.

Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain.

✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You’ll feel the difference from night one.

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On this episode of the Journey Beyond Divorce Podcast, host Karen McMahon welcomes retired Superior Court Judge Anthony J. Mohr for a powerful conversation about the long-term impact of divorce on children. Drawing from his personal experience growing up with two very different dads—his successful, conservative stepfather and his charismatic, unpredictable Hollywood actor father—Anthony offers a unique perspective on what it’s like for kids to live in two homes after divorce.

Now an author of the memoir Every Other Weekend, Anthony shares how his childhood shaped his identity and ultimately influenced his nearly 30-year career on the bench. This episode explores the emotional challenges children face navigating dual households and highlights how resilience, awareness, and intentional parenting can shape a more stable future for kids of divorce.

Connect with Anthony:

• www.anthonyjmohr.com
• Facebook: https://www.facebook.com/AnthonyJMohr
• Linkedin: https://www.linkedin.com/in/anthony-mohr-5b0169213/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

A word from our sponsor:

Let’s talk about sleep... especially during those hot summer nights. If you’ve ever tossed and turned, sweating through your sheets, you’re not alone. That’s why I’m so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they’ve completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you.

Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don’t even get me started on the Studio Pant Collection—comfort and style in one perfect piece.

Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain.

✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You’ll feel the difference from night one.

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What if you could navigate your divorce with calm, clarity, and even collaboration, no matter how high the conflict?

In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with internationally renowned mediator and author of Keeping the Calm, Hesha Abrams, to explore how to stay grounded, communicate effectively, and maintain your personal power during a high-conflict divorce.

Together, they dive into the emotional and practical challenges of divorce, including handling custody battles, negotiating financial settlements, and co-parenting with a difficult ex. Hesha shares proven strategies for emotional regulation, boundary-setting, and productive negotiation that can help you stay calm, protect your well-being, and create more peaceful outcomes for you and your children.

You’ll learn how diplomacy and firm boundaries can work together to shift power dynamics, de-escalate conflict, and keep communication focused and intentional. Whether you’re just beginning your divorce journey or already in the thick of it, this conversation offers tools to help you protect your peace and make empowered decisions throughout the process.

Hesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal-maker with over 30 years of experience resolving complex and high-profile disputes. She has worked with companies such as Apple, Google, Amazon, Facebook, IBM, and Verizon, and is known for mediating the landmark case involving the secret formula for Pepsi. Her work spans from multinational corporations to individuals navigating deeply personal conflicts, bringing clarity, resolution, and peace to even the most challenging situations.

Connect with Hesha:

• Holding The Calm - The Book: www.holdingthecalm.com
• LinkedIn: https://www.linkedin.com/in/hesha-abrams-esq/
• Facebook: https://www.facebook.com/HeshaAbramsHoldingTheCalm
• YouTube Channel: https://www.youtube.com/channel/UCPcPngGiIF-GlC8w1l3sH8A

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon is joined by master life coach and relationship expert Sharon Pope to explore one of the most difficult questions in a marriage: Should I stay or should I get a divorce?

Sharon shares her proven decision-making framework designed to help women gain clarity and confidence when facing the possibility of divorce. Together, they discuss the emotional weight of deciding to leave a marriage, how to navigate the fear of divorce, and why self-awareness is essential in making the right choice for your future.

Whether you're dealing with a high-conflict relationship, struggling to rebuild trust, or feeling stuck in a toxic marriage, this episode offers valuable insights and tools. Learn how to approach the decision to divorce with intention, and discover pathways to either healing your relationship or making a peaceful, empowered exit.

Connect with Sharon:

• FREE video series: Calming Your Constant Marriage Indecision. No more paralyzing indecision or fear of regret; just a clear, realistic path toward happiness - SharonPopeFreeTraining.com
• Website - https://www.sharonpope.com
• YouTube - https://www.youtube.com/@sharonpopecoach
• Facebook - https://www.facebook.com/SharonPopeCoach
• Instagram - https://www.instagram.com/sharonpopecoach/
• TikTok - http://tiktok.com/@sharonpopecoach
• Sharon's Latest Book - https://stayorgobook.com/
• The Loving Truth Podcast - https://sharonpope.com/podcast/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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Divorce negotiations can feel like a battlefield—two people locked in conflict, each fighting to protect what matters most. But what if you stopped viewing your ex as the enemy and started seeing the process as a strategic game—one where understanding, clarity, and emotional regulation could actually help you get better results?

In this episode of the Journey Beyond Divorce podcast, I’m joined by Brenda Bridges—Certified Divorce Financial Analyst, Divorce Coach, and Mediator. Brenda has not only helped countless clients navigate the financial and emotional complexities of divorce—she’s lived it. After experiencing her own financially devastating divorce, she made it her mission to help others avoid the same mistakes by approaching divorce strategically instead of emotionally.

Together, we explore how negotiating during divorce doesn’t have to be driven by fear, anger, or reactivity. We talk about the importance of understanding your spouse’s values—what they truly care about—and how using that insight can completely shift the way you approach settlement discussions. Whether it’s financial security, time with the kids, or protecting their image, knowing what drives them can give you a surprising amount of leverage.

We also dive into what it means to regulate your emotions, communicate with intention, and stay grounded during mediation or high-conflict negotiations. If you’ve ever felt stuck in a tug-of-war, always bracing for the next blow, this conversation offers a new perspective—one rooted in strategy, self-awareness, and the belief that you can walk away from divorce with clarity, confidence, and a future you’re excited about.

This episode is for anyone ready to stop playing defense and start negotiating from a place of strength and insight. Because when you understand the emotional and financial landscape of divorce, you can make smarter choices and protect what truly matters to you.

Connect with Brenda:

• Website: https://bridgingdivorcesolutions.com/
• Instagram: https://www.instagram.com/bridgingdivorce
• Facebook: https://www.facebook.com/BridgingDivorce/
• "New Normal" Post Divorce Checklist: https://mailchi.mp/bridgingllc/jtzu34jo7l

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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Divorcing when neurodiversity is in the mix—whether you're co-parenting with a neurodiverse ex or raising a neurodivergent child—can add layers of complexity and emotional intensity.

In this episode of Journey Beyond Divorce, Karen McMahon sits down with Diane Dempster, parent coach and co-founder of ImpactParents.com, to explore how understanding neurodiversity can shift the entire divorce experience. Together, they unpack practical tools for managing emotional intensity, setting effective boundaries, and building resilience during one of life’s most stressful transitions.

Diane shares powerful insights from both her personal and professional experience—offering guidance for creating calm in the chaos and supporting your kids (and yourself) through change.

Whether you’re navigating high-conflict dynamics or seeking a better way to support your neurodivergent child, this conversation is filled with actionable strategies and deep encouragement.

Connect with Diane:

• Free Gift: 12 Tips to Help Your Complex Kids: https://impactparents.pages.ontraport.net/top-twelve-tips-bonus
• Website: https://impactparents.com/
• Instagram: https://www.instagram.com/impactparents/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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Mother’s Day can stir up a lot—especially when you're navigating life after divorce. Maybe your ex’s voice is still echoing in your head, or your teens are too cool (or too cranky) to make plans. Maybe your kids aren't even with you this year. If any of that sounds familiar, this episode is here to help you mute the noise, return to yourself, and reclaim this day as something sacred and satisfying—no matter what it looks like on the outside.

Together, we’ll explore how to celebrate yourself without apology, even if no one else is showing up the way you hoped. I’ll share what it means to be both realistic and radiant—from managing kids who are resistant or unavailable, to creating a solo tradition that fills your soul (including my own story of picnics, peace, and blooming flowers at the Arboretum). Because Mother’s Day isn’t about perfection. It’s about presence.

Whether you're feeling joyful, tender, or somewhere in between, this episode invites you to step into your power, choose your own joy, and design a Mother's Day that honors the incredible mom—and woman—you are. 🌸

Support this podcast:

• Free Gift: An exercise in self love and discovery - https://www.jbddivorcesupport.com/blog/self-love-exercise
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Join Karen McMahon for a powerful and inspiring episode on spiritual resilience and transformation after divorce. In this heartfelt conversation, Karen is joined by Carrie Hopkins-Doubts, a seasoned Spiritual Resilience Coach and long-time member of the JBD team, who shares her wisdom on navigating grief, reclaiming your identity, and finding spiritual strength after the end of a marriage.

Carrie dives into the essential elements of healing after divorce, guiding listeners on how to shift from heartbreak to healing. She emphasizes the importance of embracing your authentic self and leaning into spiritual resilience to not only survive divorce but to grow from it. Through personal stories of grief, recovery, and renewal, Carrie shows how self-compassion and support can empower your journey forward.

Carrie is also the creator of the Rebuilding Your Life After Loss program, offered in both individual and group coaching formats. Her transformative courses are designed to help individuals reconnect with their heart, reclaim their personal power, and re-align with their deeper purpose—laying the foundation for the next meaningful chapter of life.

Whether you're in the early stages of divorce or seeking deeper healing long after, this episode offers the tools and encouragement you need to experience lasting change. Discover how spiritual transformation can become the guiding force in your divorce recovery journey.

To learn more about Carrie’s approach to grief, loss, and spiritual growth, visit her website and explore her programs focused on healing from the inside out.

Connect with Carrie: * Free Gift: Transitions and Transformations Course - https://bit.ly/43mWV3W * Join the waitlist for Rebuilding Your Life After Loss - https://lifesnextchaptercoaching.mykajabi.com/waitlistrebuilding * Website: https://lifesnextchaptercoaching.com/ * Instagram: https://www.instagram.com/lifesnextchapter/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension.

Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment.

This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength.

Connect with Laurie:

• Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh
• Instagram: https://www.instagram.com/laurie.james/
• Facebook: https://www.facebook.com/laurie.james.79219754
• LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/
• Website: https://www.laurieejames.com/
• Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon is joined by licensed marriage and family therapist, certified co-parenting coach, mediator, and award-winning author Aurisha Smolarski. Together, they explore effective co-parenting strategies after divorce, with a focus on creating stability and emotional security for your children.

Aurisha shares actionable advice on how to shift from a romantic partnership to a cooperative co-parenting dynamic, while building a foundation rooted in communication, consistency, and connection. You’ll also learn how attachment theory can influence your parenting approach and what it takes to maintain a healthy relationship with your ex for the sake of your kids.

Whether you're newly divorced or years into co-parenting, this episode offers expert guidance to help you feel more empowered, supported, and aligned with your children’s best interests.

In this episode, my guest Aurisha Smolarski, LMFT—a licensed marriage and family therapist, certified co-parenting coach, mediator, and mother—shares her invaluable expertise. As the award-winning author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes, Aurisha brings a wealth of knowledge and personal experience to the table. She specializes in helping co-parents move from conflict to cooperation, make child-centered agreements, and create a secure two-home family system. If you're feeling stuck or overwhelmed, Aurisha's insights will provide the guidance and support you need to navigate your co-parenting journey with greater confidence and peace.

Connect with Aurisha Smolarski:

• Free Communication Style Quiz: https://www.aurishasmolarski.com/
• Buy the book Cooperative Co-Parenting for Secure Kids: https://www.aurishasmolarski.com/book/
• Join Aurisha on Instagram: https://www.instagram.com/cooperativecoparenting/

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Craig Perra, a global leader in sex and porn addiction recovery. Craig explores the deep-rooted causes of compulsive sexual behavior, especially in high-achieving men and women navigating high-conflict divorce. He shares how lack of self-love, shame, and isolation fuel addiction—and how accountability and community drive healing.

For partners of sex addicts, Craig offers empowering insights and guidance on separating their self-worth from their partner’s behavior. Learn how to break toxic cycles, protect your children with healthy conversations about sexuality, and take real steps toward recovery.

Connect with Craig:

• Website: https://mindfulhabithelp.com/
• Book a call with Craig: https://mindfulhabithelp.com/book-a-call9273
• Course Library: https://www.themindfulhabitonline.com/
• Listen to the podcast: https://podcasts.apple.com/us/podcast/sex-afflictions-porn-addictions-with-craig-perra-sex/id556373664

Resources Mentioned in this episode:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

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The divorce conversation has happened—and now you’re still living together. Tensions are high, emotions are raw, and the atmosphere at home feels like a ticking time bomb. In this episode, we unpack what to do after the divorce bomb drops—how to survive and even strategically thrive in the uncomfortable in-between of sharing space with someone you’re separating from.

First things first: before anything escalates, it’s critical to understand your legal rights and quietly begin gathering financial documentation—especially if there’s a risk your spouse might hide or manipulate assets once they know you're serious.** We’ll also explore what it looks like to have the divorce conversation with your children—how to support them honestly without oversharing or putting them in the middle. You'll hear how to create emotional and physical boundaries that protect everyone involved.

From separate bedrooms to shared parenting time, this episode is packed with real talk and practical strategies. You’ll learn how to stop walking on eggshells, communicate calmly, and lead with clarity rather than chaos. Even while still living together, you can begin laying the groundwork for a strategic, empowered divorce—one step, one boundary, one conversation at a time.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Free Divorce Paralysis Workshop: https://www.jbddivorcesupport.com/overcoming-divorce-fear
• Follow JBD on Instagram: @journey_beyond_divorce

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Disclaimer: This conversation includes discussions of sensitive topics such as rape and trauma, which may be triggering for some listeners.

In this empowering episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with Kyera T. Kacey, Author of Rich B$tch Money Goals and founder of LiberateHER™. Kyera shares her transformative journey of overcoming trauma, including sexual assault and two divorces. She emphasizes the power of personal responsibility, self-love, and authenticity in healing and growth.

Kyera discusses how embracing these principles helped her overcome adversity and create a life aligned with her true self. With practical strategies for personal empowerment and navigating life's challenges, Kyera’s insights are a must-listen for anyone on the path of healing after divorce, seeking empowerment, and wanting to thrive despite life's struggles.

Tune in for inspiration, actionable tools, and a roadmap to a more fulfilled, empowered life!

The 9 Rich B$tch Principles are foundational habits that builds a Rich B$tch life. A Rich B$tch always:

R -takes Responsibility (personal)

I- Has Integrity in all she does

C - holds Courageous Conversations

H - Heals for the Highest Good

B - Believes in herself

I - Invests in herself

T - Trusts herself

C - Consciously Creates her life

H - Is Heart-centered in her pursuit of success

Connect with Kyera:

• Website: https://www.kyerakacey.com/
• Rich B$tch Money Goals Membership: https://www.kyerakacey.com/rbe2
• Instagram: https://www.instagram.com/kyerakacey/
• Book: https://www.amazon.com/Rich-tch-Money-Goals-Energetic/dp/B0CM3JJ5GZ

Resources Mentioned in this episode:

• Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce

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Divorce often uncovers hidden money patterns that impact both your relationship and divorce negotiations. In this episode, we explore how your money personality—whether you're a spender or a saver—shapes your marriage and divorce. We dive into the deeper financial motivations that may be influencing your decisions and offer strategies to break free from limiting beliefs around money.

Divorce isn’t just an ending; it’s an opportunity to reshape your financial future. Learn how to use this time of transition to create clarity, confidence, and joy in your financial choices. You can emerge from divorce with a healthier relationship to money.

Join financial therapist, money coach, and author Mikelann Valterra, with over 25 years of experience, as she shares insights from her book Rise Above the Money Fog. Mikelann offers grounded and compassionate wisdom to help you navigate financial anxiety, whether you’re in a high-conflict divorce or rebuilding after separation.

Connect with Mikelann:

• Take the Money Fog Quiz: https://seattle-money-coach.mykajabi.com/money-fog-quiz-ebook
• Website: https://www.seattlemoneycoach.com
• LinkedIn: https://www.linkedin.com/in/mikelannvalterra/
• Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach
• Instagram: https://www.instagram.com/mikelannv/

Resources Mentioned in this episode:

• Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this episode, expert coach Dawn Smith joins Karen McMahon to dive into marital conflict and how to navigate relationship challenges. With over a decade of experience understanding how men and women process emotions and make decisions differently, Dawn provides strategies for couples facing marriage issues.

Dawn combines couples counseling with practical coaching to help partners break free from disconnection patterns, fostering deeper communication and understanding. Her actionable tools are especially helpful for couples at a crossroads or struggling with communication and conflict.

Throughout the conversation, Dawn also explores how neurodivergent conditions, like narcissism and ADHD, can impact relationships and whether these issues are fixable or foundational. Her insights help couples determine whether the challenges they're facing can be worked through or if deeper, systemic issues exist.

Dawn Smith, founder of Whole Life Solutions, has guided over 1,000 couples through complex transitions. With expertise in mental health, neuroscience, and relationship coaching, she empowers individuals and couples to find clarity and connection. Her work has been featured at TEDx and leading conferences.

Connect with Dawn:

• $50 off an initial session - Mention JBD on initial consultation: https://wholerelationshipcoaching.hbportal.co/schedule/6749db6a41bd770019f400c1
• Website: https://www.relationshipcoachdawn.com/
• Whole Life Solutions Instagram: https://www.instagram.com/wholelifesolutionscoaching/
• Dawn Smith Instagram: https://www.instagram.com/relationshipcoachdawn/

Resources Mentioned in this episode:

• Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Divorce can disrupt every aspect of your life—your home, finances, and family dynamic. Clarity is key to navigating this challenge successfully.

In this episode, I sit down with Andrea Vacca, a leading New York divorce attorney and expert in collaborative divorce, to explore essential steps for a smoother process. We discuss understanding your legal rights, organizing financials, initiating the conversation with your spouse, and co-parenting, especially while living under the same roof. It's about starting strong, staying child-focused, and minimizing conflict.

Andrea also shares strategies for setting boundaries, improving communication, and avoiding court through a collaborative divorce approach. If you're feeling overwhelmed, know that with the right mindset, you can navigate this transition with confidence and dignity.

Andrea Vacca is the founder of Vacca Law and Mediation, specializing in non-adversarial divorce and family law. A certified mediator and collaborative divorce attorney, she’s committed to helping clients achieve peaceful resolutions, protect their families, and move forward without unnecessary conflict.

Resources Mentioned in this episode:

• FREE Pre-Divorce Checklist - https://www.vaccalaw.com/pre-divorce-checklist/
• Join the FREE April 16th Workshop: Overcoming Divorce Fear and Paralysis - https://www.jbddivorcesupport.com/overcoming-divorce-fear
• Learn more about Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this episode, Lundy Bancroft, a renowned expert on narcissism, abusive relationships, and the family court system, reveals how abusive men manipulate both their partners and the legal system to maintain control. With over 30 years of experience working with abusers and training professionals, Lundy exposes the subtle and overt tactics used by high-conflict individuals to gain power in custody disputes and other legal battles. He shares eye-opening insights from his books, Why Does He Do That? and The Batterer as Parent, highlighting the systemic failures in family courts that often work in favor of abusers, despite clear evidence of harm. Lundy explains why survivors of abuse find themselves in difficult, uphill battles when trying to protect their children and the emotional toll this takes.

Lundy also provides practical advice for mothers navigating high-conflict divorces and custody disputes, outlining critical steps to level the playing field and protect children from further harm. He dives deep into the biases within the legal process that enable dangerous individuals to gain access to their children, even when their behavior is abusive.

Through this conversation, Lundy offers a powerful look into how the family court system operates, how survivors can reclaim their power, and the ways in which we can push back against a broken system. This episode is an essential listen for anyone dealing with narcissism, abuse, and the complexities of high-conflict divorce and custody battles.

Connect with Lundy:

• Book - Not To People Like Us: https://www.amazon.com/People-Hidden-Abuse-Upscale-Marriages/dp/B0009K75UO
• Book - When Dad Hurts Mom: https://www.amazon.com/When-Dad-Hurts-Mom-Witnessing/dp/0425200310
• Book - The Batterer as Parent: https://www.amazon.com/Batterer-Parent-Addressing-Domestic-Violence/dp/1412972051
• Book - Should I Stay or Should I Go?: https://www.amazon.com/Should-Stay-Relationship-Can-Should-be/dp/042523889X
• Book - Daily Wisdom: https://www.amazon.com/Daily-Wisdom-Does-That-Encouragement/dp/0425265102#:~:text=Book%20details&text=Lundy%20Bancroft%20expands%20on%20his,what%20is%20happening%20to%20you.
• Book - The Joyous Recovery: https://www.amazon.com/Joyous-Recovery-Approach-Emotional-Wellness/dp/0578464691
• Book - In Custody: https://www.amazon.com/Custody-Carrie-Green-Novel/dp/B09BGLY3P8
• Website: https://lundybancroft.com/
• Listen to Lundy's BorderlinerNotes YT episode: https://youtu.be/ywsTdzkiPF0?si=TUOmWrBy1pH8u7n1

Journey Beyond Divorce Resources:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Divorce, especially in high-conflict situations, can feel like an endless emotional tug-of-war. In this solo episode, Karen dives into the struggles of trying to control a soon-to-be ex during divorce proceedings, whether it's about co-parenting, finances, or decision-making. Engaging in these battles only fuels the high-conflict personality and keeps you stuck in stress and frustration.

Karen explains why divorce conflict intensifies when you “hold the rope” and offers a powerful framework for knowing when to fight and when to let go. Sometimes, the best move in high-conflict divorce is to disengage. By dropping the rope, you can regain your peace and energy, and focus on building a healthy future post-divorce.

If you're ready to stop the emotional tug-of-war and take back control of your life, tune in to discover the power of letting go. This episode offers the tools to break free from unnecessary conflict and start creating a peaceful future after divorce.

Journey Beyond Divorce Resources:

• Check out the JBD website: https://www.jbddivorcesupport.com/
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce

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One of the most emotional and financially complex decisions in divorce is what to do with the marital home. This property often represents security, stability, and normalcy—especially with children involved. However, the decision to keep or sell the marital home comes with significant financial and legal implications that many people, and even attorneys, may overlook.

In this episode, we’ll explore the pros and cons of keeping the marital home, the risks of co-owning after divorce, and the challenges of selling or buying out a spouse’s share. We'll also discuss what the monied spouse should consider in a buyout, financial hurdles for the lesser-monied spouse, and key mortgage considerations. Plus, we'll touch on the role of alimony, child support, and how high interest rates impact real estate decisions in divorce.

Join Jeff Landers, a divorce real estate expert with 40 years of experience, as he shares valuable insights to help you navigate the complexities of the marital home during divorce—ensuring you make the best decision for your financial future.

Connect with Jeff:

• How To Keep Your Martial Home So You Can Move On, Not Out®: https://divorcehousesense.com/ - Enter JBD at checkout for your $2 OFF coupon
• Linkedin: https://www.linkedin.com/in/jefflanders/
• Facebook: https://www.facebook.com/DivorceHouseSense/

Journey Beyond Divorce Resources:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Divorce can be terrifying, especially when you're the lesser-monied spouse facing financial uncertainty. If you’re worried about how you’ll support yourself or fear making the wrong financial decisions, you’re not alone. The anxiety of losing your lifestyle or not knowing where to begin is real. Financial security may feel like an uphill battle, but understanding where you stand today is the first step toward a future where you feel safe and in control.

Join Karen McMahon, co-founder of Journey Beyond Divorce and host of this podcast, as she discusses how to gather critical financial information—even when it feels impossible. We’ll talk about surrounding yourself with the right experts and recognizing who truly has your best interests at heart. Karen will share insights on what realistic financial independence post-divorce looks like and how small, everyday cash leaks can quietly undermine your stability.

If you’ve ever avoided budgeting, felt uncertain about investments, or wondered how your income will support your new life, this conversation is for you. Building your financial safety net isn’t just about numbers; it’s about reclaiming your confidence.

Let’s take this journey together—one step, one decision, and one plan at a time.

Journey Beyond Divorce Resources:

• Check out the JBD website: https://www.jbddivorcesupport.com/
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce

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In this emotional episode of the Journey Beyond Divorce Podcast, host Karen McMahon dives deep into the complex emotions of divorce grief with expert guest Shelby Forsythia, a grief coach, author, and founder of Life After Loss Academy. Together, they explore the often-overlooked and multi-layered grief that accompanies the end of a marriage and how it impacts individuals during and after divorce.

Shelby shares her personal journey through grief, starting with the loss of her mother in 2013, and how this transformed her approach to loss and healing. She reveals how unresolved grief from past losses, such as the death of a loved one or the dissolution of a marriage, can resurface during difficult transitions, like divorce. In this episode, Shelby offers practical strategies for divorce recovery, including mindfulness tools, personal stories, and the importance of setting emotional boundaries with unsupportive loved ones.

The discussion also covers how societal perceptions often ignore the grief that comes with divorce and why it’s essential to acknowledge and process these emotions to move forward. Shelby provides actionable steps to help those grieving during divorce find peace, build resilience, and rebuild a fulfilling life.

Shelby Forsythia (she/her) is a compassionate grief coach and the creator of Life After Loss Academy, a powerful online course and community that supports individuals through life transitions such as divorce, death, and diagnoses. Featured in Huffington Post, Bustle, and The Oprah Magazine, Shelby has made it her life’s work to help others embrace grief as a teacher and create meaningful lives after major loss.

Connect with Shelby:

• Free Workshop: https://www.shelbyforsythia.com/free-workshop
• Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy
• Facebook: https://www.facebook.com/shelbyforsythia
• Instagram: https://www.instagram.com/shelbyforsythia
• LinkedIn: https://www.linkedin.com/in/shelbyforsyth
• YouTube: https://www.youtube.com/channel/UCo34-FLEEdl7JSdzGisfr3w

Journey Beyond Divorce Resources:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this episode, we dive into the transformative journey of navigating divorce with emotional resilience. We explore how societal expectations and limiting beliefs often shape our approach to divorce and healing. With practical strategies for building emotional strength, self-compassion, and empowerment, listeners will learn how to break free from outdated conditioning and embrace a future of personal growth. Whether you're at the beginning of your divorce journey or thriving post-divorce, this episode provides tools to move forward with confidence.

Guest Megan Dalla-Camina, a globally recognized leader in women’s empowerment, shares insights from her work with over 10,000 women and her book Women Rising. Discover how to reclaim your power and rise above challenges to create a fulfilling life post-divorce.

Connect with Megan:

• Contact: https://megandallacamina.com/
• Take the Inner Critic Quiz: https://megandallacamina.com/innercriticquiz/
• Women Rising Program: https://womenrisingco.com/program/
• Instagram: https://www.instagram.com/megandallacamina/
• Facebook: https://www.facebook.com/megandallacamina/

Journey Beyond Divorce Resources:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind Program: https://www.jbddivorcesupport.com/reclaimyourmind

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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For those of us with furry friends, our pets ARE members of the family and when there is a breakup, how to handle them is complex and filled with an array of emotions.

Today we’re tackling the issue of pet custody during a breakup or divorce. I speak with Karis Nafte, a certified dog behavior consultant and accredited family mediator, who provides expert guidance on how to navigate this emotional process. We discuss the importance of putting your dog's needs first, common pitfalls to avoid, and the various options available to separating couples, including shared custody arrangements and visitation schedules. Karis also offers practical advice on how to reduce stress for your canine companion during this challenging time.

We explore the common misconceptions surrounding pet custody, discuss how to make informed decisions that prioritize your dog's well-being, and delve into the pros and cons of shared custody arrangements. Karis also provides valuable insights into recognizing signs of stress in your dog and offers practical tips on how to support them through the transition. Whether you're considering divorce, in the midst of separation, or simply curious about pet custody issues, this episode offers essential information and expert advice.

Karis Nafte is the founder and owner of Who Keeps the Dog, Pet Custody Mediation. With 25 years of experience as a dog behavior expert, she's a leading voice in the field of pet custody. Karis is the author of "Who Keeps the Dog: Navigating Pet Custody During Divorce" and has developed the first accredited pet guardianship education course for divorce professionals. Her work has been featured in major media outlets like The Washington Post, The New York Post, and ABC News.

Connect with Karis:

• Website: www.whokeepsthedog.com
• LinkedIn: https://www.linkedin.com/in/karis-nafte-cdbc-b4b9b81a6/
• Instagram: https://www.instagram.com/whokeepsthedog/
• Buy The Book: https://www.amazon.com/Who-Keeps-Dog-Navigating-Custody/dp/1617812927 (The first 3 listeners to reach out to admin@journeybeyonddivorce.com will be gifted a FREE copy.)

Journey Beyond Divorce Resources:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Making the decision to divorce is one thing—telling your spouse is another. In this episode, I walk you through the emotional and practical aspects of this pivotal conversation. I know how overwhelming this moment can feel, which is why I want to help you prepare, not just with what to say, but how to say it with clarity and confidence. This is not a request or a debate—it’s your decision, and I’ll guide you in delivering it with strength and compassion.

We’ll explore the key elements of timing, setting, and emotional preparedness, because how and when you share this decision can make all the difference. I’ll also help you anticipate their reaction—whether it’s shock, anger, or grief—so you can hold firm without getting pulled into unnecessary conflict. And if safety is a concern, I’ll offer ways to ensure you have the right support in place.

This is a hard but necessary step, and you don’t have to do it alone. If you’re struggling with how to begin, feeling anxious about their response, or simply need reassurance that you can do this, this episode is for you. Let’s take this step together—with clarity, confidence, and care.

Journey Beyond Divorce Resources:

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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In today's episode, we’re diving into an empowering conversation with intimacy expert and relationship coach Allana Pratt. If you’re navigating divorce, looking to heal emotionally, or seeking to rediscover yourself, Allana’s insights will guide you on your journey to finding love after divorce and creating deeper connections.

Allana is a Certified Master Coach with over 5.6 million YouTube viewers and has been interviewed more than 800 times. Featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, and iHeartRadio, she has spent 20 years helping men and women embrace their worth and step into their personal power.

Through her proven coaching programs and intimacy retreats, Allana shows how healing your heart and building a strong relationship with yourself leads to attracting a love that truly aligns with your growth, emotional intelligence, and soulful connection. Her authenticity and raw transparency make her a trusted guide on the path to healing and building a healthy, lasting partnership.

Join us as Allana shares her wisdom and inspiration to help you create a fulfilling relationship, starting with the most important one—your relationship with yourself.

Connect with Allana

• Listen to the Podcast: https://podcasts.apple.com/us/podcast/intimate-conversations/id1316222992
• Website: www.AllanaPratt.com
• Instagram : https://www.instagram.com/allanapratt/
• Twitter: @allanapratt
• Facebook: https://www.facebook.com/coachallanapratt
• Youtube: https://www.youtube.com/allanapratt

• Linkedin: https://www.linkedin.com/in/allana-pratt-36b5882

• Free Gift: The Top 5 Mistakes That Destroy A Conscious Relationship: http://www.allanapratt.com/top5mistakes

Journey Beyond Divorce Resources:

• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Co-parenting after divorce is hard enough—but when every decision turns into a battle, it can feel impossible. Are you stuck in a cycle of never-ending arguments over schedules, school decisions, or medical choices? Do your attempts at communication seem to fuel more conflict rather than resolve it? If you're navigating a high-conflict co-parenting dynamic, you may be wondering if there’s a way to break free from the chaos. In this episode, we explore an underutilized yet powerful resource: Parenting Coordinators—who they are, what they do, and how they can help you move from constant tension to a more peaceful co-parenting arrangement.

We’ll dive into the complexities of parenting coordination, exploring how these professionals act as neutral facilitators to help parents make decisions, reduce conflict, and create a more stable environment for their children. What does a Parenting Coordinator actually do? When should you consider working with one? And how can they help enforce or modify a parenting plan without dragging you back into court? If you're feeling exhausted by the emotional toll of co-parenting disputes, this episode will give you insights into how a Parenting Coordinator might be the missing piece in your post-divorce journey.

Joining us is Carolyn Kalos, a seasoned family lawyer, mediator, and parenting coordinator with over 25 years of experience in family law. Carolyn has seen firsthand the toll that ongoing conflict takes on parents and children, and she specializes in helping families find practical, sustainable solutions outside of court. From her work as a trial attorney to her extensive mediation and training experience, Carolyn brings a wealth of knowledge on navigating high-conflict parenting situations. Whether you're considering a Parenting Coordinator or simply want to understand your options, this conversation will offer valuable insights into making co-parenting smoother and less stressful. Tune in!

Connect with Carolyn:

• Website: https://www.dfkfamilylaw.com/
• More about Parent Coodinating: https://www.dfkfamilylaw.com/services/parenting-coordination/

Journey Beyond Divorce Resources:

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsor:

TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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For some, Valentine’s Day is a celebration of love. For others, it’s just another day on the calendar—one that can feel a little too loud when you’re single, divorced, or navigating life after a breakup.

If that’s you, this episode is your invitation to laugh, let go, and see this day in a whole new light.

Join me as we:

✅ Uncover the surprisingly weird and wild history of Valentine’s Day (trust me, it’s not what you think).

✅ Share funny and uplifting fables about freedom, fresh starts, and the beauty of moving on.

✅ Drop a few lighthearted truths about why being unattached is something to celebrate.

Because here’s the truth: You’re not missing out. You’re creating something new.

So whether today feels like just another Tuesday or a reminder of what used to be, this episode is for you. Let’s reclaim February 14th—on our terms.

🎧 Listen now and enjoy a few laughs along the way!

Journey Beyond Divorce Resources:

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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"I'm dedicated to dispelling financial uncertainty for women and guiding them toward self-reliance." - Donna S. Cates

Divorce is challenging, especially when significant wealth is involved. Dividing assets, valuing complex holdings, and ensuring financial stability for both parties requires specialized expertise.

In this episode, Certified Divorce Financial Analyst (CDFA®) Donna S. Cates provides insights into high-net-worth divorce, covering key topics such as equitable distribution, valuing businesses and real estate, tax implications, and strategies to secure your financial future. Whether you're in the midst of divorce or rebuilding afterward, Donna's advice will help you navigate this complex transition.

Donna, with over 20 years of experience, is a leader in financial empowerment, particularly for women. As the founder of "Money Matters Wealth Solutions" and "Navigating Divorce," she provides expert financial planning and divorce mediation services. She’s also the bestselling author of Divorce Decoded and Financial Trendsetters.

Join us for this crucial conversation on:

• Equitable vs. equal distribution of assets
• Valuing complex assets like businesses and intellectual property
• Tax implications and preserving wealth after divorce
• The benefits of working with a CDFA® during divorce

If you're facing the challenges of high-net-worth divorce, this episode is a must-listen.

Connect with Donna:

• Free Gift: Surviving the Storm: Navigating Through Divorce with 5 Smart Financial Steps - https://go.moneymatterswealth.com/surviving-the-storm
• Instagram: https://www.instagram.com/donnacates
• Facebook: https://www.facebook.com/MoneyMattersWealth; https://www.facebook.com/DivorceDivasAlabama/
• LinkedIn: https://www.linkedin.com/in/donnacates/

Journey Beyond Divorce Resources:

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this episode, Karen McMahon explores the outer journey of divorce—navigating the practical challenges and taking actionable steps toward your new life. From deciding whether to stay or go, to understanding your legal rights, managing overwhelming emotions, and creating stability in your home, Karen offers guidance for the road ahead.

Learn how to build a supportive team, including legal professionals, financial experts, and divorce coaches. Explore different approaches to divorce like litigation, collaboration, and mediation, and find the path that works for you.

Karen also shares tips for navigating negotiations with grace and dignity, and how to prioritize self-care as you rediscover yourself after divorce. Tune in for actionable advice and support as you move forward with confidence after divorce.

Journey Beyond Divorce Resources:

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Navigating the aftermath of narcissistic abuse, coercive control, and domestic violence can feel overwhelming. The scars left by these forms of abuse run deep, affecting self-esteem, causing isolation, and trapping survivors in cycles of fear. Even after separation, post-abuse struggles continue—often amplified by legal battles, financial control, or ongoing manipulation. For parents, children are often silent victims, suffering from the emotional fallout of abuse.

In this episode, Sybil Cummin, Licensed Professional Counselor and founder of Rising Beyond Power and Control, shares her expertise on healing from narcissistic abuse and coercive control. Sybil offers practical advice for survivors, including those dealing with post-separation abuse and navigating the family court system. As an advocate for legislative change in Colorado, she’s committed to helping survivors reclaim their lives and break the cycle of abuse. Tune in for empowering insights and essential resources for those on their healing journey.

Connect with Sybil:

• Free Gift: List of "Mic Drop" Canned Responses: https://mailchi.mp/risingbeyondpc/micdrop
• Instagram: instagram.com/risingbeyondpc
• LinkedIn: https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/
• Listen to the podcast: https://www.risingbeyondpc.com/podcasts.html

Journey Beyond Divorce Resources:

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this episode, Karen McMahon explores the emotional challenges of high-conflict divorce and the vital inner journey that accompanies it. She dives into the intense emotional turmoil, self-doubt, and fear many face, offering practical guidance for navigating this difficult time with resilience and self-awareness.

Karen discusses how to shift from victimhood to empowerment, overcome limiting beliefs, and move from resistance to proactive solutions. She emphasizes the importance of conscious responses over reactive behaviors and encourages listeners to lean into their faith or beliefs for strength.

With a focus on building self-confidence and cultivating curiosity, Karen shows how divorce can be a transformative experience, offering opportunities for profound personal growth. She invites listeners to invest in their inner journey, working with a skilled divorce coach to emerge from the process as stronger, more resilient individuals.

Journey Beyond Divorce Resources:

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Trigger Warning: This episode contains discussions about mental health challenges, including depression and suicide, that may be triggering for some listeners. If you or someone you know is struggling with thoughts of suicide, please reach out for support. You can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24/7. Your well-being matters, and help is always available.

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Did you know that divorced dads are at a significantly higher risk for mental health challenges, including depression and even suicide, compared to other men? The combination of emotional upheaval, societal expectations, and fears around losing contact with their children can take a serious toll.

This episode dives deep into why fathers face such unique and daunting challenges during divorce—and how they can emerge stronger and more connected than ever. How can dads protect their well-being and maintain strong relationships with their children? From mental health strategies to co-parenting tips, this episode is packed with actionable insights.

We explore why divorce often hits fathers so hard and discuss proactive steps to help dads stay healthy, grounded, and resilient while fostering joyful, collaborative relationships with their kids. Whether you’re a divorcing dad or supporting one, these tools are essential.

My guest today is Dr. Eran Magen, an expert in parenting and mental health with a background from Stanford and Yale. As the founder of DivorcingDads.org and ParentingForHumans.com, he’s dedicated his career to empowering fathers to navigate divorce with strength and wisdom.

Dr. Magen’s insights have supported countless dads in overcoming the risks associated with divorce while building enduring connections with their children. Tune in to discover how his groundbreaking approaches can make all the difference for you or someone you love.

Connect with Dr. Magen:

• Website: DivorcingDads.org
• Instagram: https://www.instagram.com/eranmagenphd/
• Podcast: https://podcasts.apple.com/us/podcast/divorcing-dads/id1752264970

Journey Beyond Divorce Resources:

• Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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We’re kicking off the year with a refreshed website, new programs, and a wealth of resources designed to help you navigate the toughest divorce challenges. Whether you’re dealing with narcissism, manipulation, or other complex relationship dynamics, Journey Beyond Divorce is here to support you every step of the way.

In this episode, co-founder, Karen McMahon, reflects on the lessons learned in 2024 – a year filled with uncertainty and personal challenges.

You can expect to hear about the new direction Journey Beyond Divorce is taking in its focus on high-conflict divorce support. We’ll discuss how to identify the key warning signs of being in a high-conflict divorce and the value of specialized support to help you navigate emotional and legal challenges. You’ll also learn about the variety of programs and resources available to assist you at every stage of your divorce journey, as well as how to access free resources like coaching calls and helpful gifts.

Plus, we’ll give you a sneak peek at upcoming events, including free “taste test” sessions for our new support and training groups.

• Visit the NEW Home Page of Journey Beyond Divorce: https://www.jbddivorcesupport.com/homenew

Free gifts for each stage of divorce:

• On the Fence: https://www.jbddivorcesupport.com/onthefence
• Just Starting: https://www.jbddivorcesupport.com/juststarted
• In Negotiations: https://www.jbddivorcesupport.com/innegotiations
• Moving On: https://www.jbddivorcesupport.com/movingon

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Divorce can be a catalyst for reinvention. This week, we welcome Heather Markel, a former corporate executive turned travel lifestyle coach and NYT-featured expert. Heather shares her personal journey of ditching the 9-to-5 to explore 39 countries, and how full-time travel helped her heal and rediscover herself. Discover the practical steps to afford this lifestyle, the benefits of nomadic living, and how to embrace personal growth on the road.

Heather Markel is a Certified Professional Coach and New York Times featured travel lifestyle and business coach. She's also a TEDx speaker and best-selling author. After spending 25 years in the corporate world, Heather embarked on a six-month career break in 2017 that transformed into a life of full-time travel, spanning 39 countries across six continents. Now, she helps others achieve their dreams of a travel lifestyle.

Connect with Heather:

• How To Travel Full-Time - Money Bootcamp: https://heatherbegins.com/money-for-travel-bootcamp-information-journey-beyond-divorce-special/ - USE CODE: JBD2025 to apply your discount
• Solo Traveler’s Safety Handbook Guide: https://heatherbegins.com/solo-traveler-tips-handbook/
• LinkedIn: https://www.linkedin.com/in/heathermarkel/
• Youtube: https://www.youtube.com/heathermarkel
• Facebook: https://www.facebook.com/TravelForTransformation/
• Instagram: https://instagram.com/heathermarkel

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Are you stuck in a cycle of conflict, feeling silenced, discouraged, and unheard by your spouse? This episode dives into a revolutionary way to approach these challenges with courage and clarity. We explore how technology, specifically AI, is helping individuals in high-conflict relationships find their voice, set boundaries, and navigate difficult conversations with confidence. If you've felt shut down or powerless, this conversation offers hope and a path forward.

In this transformative discussion, we uncover how Aimeesays - a unique AI tool - supports effective and empowered communication, even in the face of manipulation and control. Learn how these tools are designed to help you express yourself calmly and strategically, transforming the way you interact with your toxic spouse. Whether you're preparing for a tough conversation, dealing with conflict, or simply trying to maintain your peace, these tools can become your ally in reclaiming your voice and power.

Our guest, Anne Wintemute, is the Co-Founder and CEO of Aimee Says, an innovative platform that harnesses AI to provide real-time, confidential communication support for those experiencing domestic abuse. Anne is also the founder of A Garden Grows, a consultancy dedicated to helping women navigate post-separation abuse. Her passion for advocacy and her vision for empowering survivors through technology make her a trailblazer in the field. In this episode, Anne shares her journey, the inspiration behind Aimee Says, and practical ways to use AI to break free from patterns of discouragement and disempowerment.

Connect with Anne:

• Meet Aimee: https://www.aimeesays.com/en/chat/new
• Follow Aimee on Instagram: https://www.instagram.com/aimeesaysdv/
• Check out Aimee on Facebook: https://www.facebook.com/profile.php?id=61552414454913

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Alcohol often plays a hidden role in divorce and relationship breakdowns. In this episode, we explore the impact of alcohol on emotional intimacy and how emotional sobriety can heal relationships.

Our guest, Veronica Valli—psychotherapist, sobriety coach, and author—shares her powerful journey from addiction to emotional sobriety, offering practical tools for rebuilding trust and fostering deeper connections.

What You’ll Learn:

• The Role of Alcohol in Divorce & Relationships: How alcohol hides emotions and erodes trust and communication.
• Emotional Sobriety as a Key to Healing: The importance of addressing emotional triggers in addiction for lasting relational change.
• Practical Tips for Sobriety in Relationships: How to improve communication, set boundaries, and rebuild intimacy.
• Veronica’s Sobriety Journey: Real-life wisdom on how emotional sobriety transforms relationships and life after addiction.

Takeaways: Emotional sobriety is more than just abstaining from alcohol; it’s about gaining self-awareness, emotional resilience, and building healthier, more authentic relationships.

Join the Conversation: Tune in to learn how emotional sobriety can transform your relationships and help you rebuild after the impact of alcohol in your life.

Connect with Veronica:

• Website: https://soberful.com/
• Soberful - The Book: https://www.amazon.com/Soberful-Uncover-Sustainable-Fulfilling-Alcohol/dp/1683648293
• Instagram: https://www.instagram.com/veronicajvalli/
• Soberful - Podcast: https://podcasts.apple.com/us/podcast/soberful/id1371013717

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Divorce can feel like an overwhelming and never-ending process, but what if there were ways to make it go faster while ensuring a smoother transition to your new life?

In this episode, we dive deep into strategies for speeding up your divorce without skipping the essential healing and personal growth needed for a successful new beginning. While it may seem like the ultimate goal is simply to sign the divorce papers and be done with it, the real work lies in how you handle the emotional and psychological aftermath. If you rush through the process without addressing your underlying issues—like people-pleasing, shaky boundaries, or ineffective communication—those struggles will only follow you into your post-divorce life. We discuss how you can make your divorce go quicker by not avoiding the hard work of healing, setting firm boundaries, and learning how to communicate effectively with your ex. It’s about doing the inner work so that, when you finally reach the other side, you’re not just free legally, but emotionally and mentally as well.

Tune in for actionable tips on how to accelerate your divorce process while evolving into a stronger, healthier version of yourself.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Divorce can be especially difficult when one partner has a serious mental illness, such as bipolar disorder or psychotic disorders. The mood swings, erratic behavior, and episodes of psychosis can make communication, decision-making, and co-parenting challenging, adding stress to an already complex process. For those navigating divorce, balancing compassion for a partner’s mental health with the need for personal safety is crucial.

In this episode, we’re joined by Julie A. Fast, a leading expert on bipolar and psychotic disorders, and author of Loving Someone with Bipolar Disorder & Psychotic Disorders: Understanding and Helping Your Partner. Julie shares practical advice on managing relationships affected by mental illness, offering insights into setting boundaries, protecting your mental health, and navigating divorce and custody issues. If you're dealing with mental illness in a relationship, this episode is packed with essential tips for finding stability and support.

Connect with Julie:

• Website: https://juliefast.com/
• Join the Facebook Group: https://www.facebook.com/groups/TheStableBed/
• Be the Winner of the Book Free Gift: Email admin@journeybeyonddivorce.com you mental health story and you will immediately be entered to win one of Julie's books. Winner to be announced on January 6th 2025
• Follow Julie on Instagram: https://www.instagram.com/Juliefast/

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Are you exhausted from putting everyone else’s needs above your own, especially in a relationship that feels like an emotional battleground? If you’re a people-pleaser navigating a high-conflict marriage or heading into divorce, you’re likely feeling stretched thin, frustrated, and maybe even a little lost. It’s a familiar story for those of us who, often without realizing it, start to sacrifice our own happiness for the sake of “keeping the peace” or avoiding conflict. But here’s the truth: the peace you’re trying to preserve comes at a cost – the cost of your own inner stability, self-worth, and sometimes, your identity.

As you face divorce, these tendencies to prioritize others can become a heavy burden. High-conflict divorces often mean intense emotions, drawn-out negotiations, and high-stakes decisions. And if you’ve been used to compromising your needs for the sake of someone else’s comfort, standing up for yourself now can feel overwhelming. In this process, the same patterns that held you back in marriage – fear of confrontation, the need for validation, and a habit of shrinking yourself – can make it challenging to truly advocate for your needs. The path out of this cycle isn’t easy, but it’s absolutely possible.

This is where Nancy Levin comes in. Nancy is a Master Coach, bestselling author, and the founder of Levin Life Coach Academy. She’s here to help you take center stage in your own life. Through her own experiences and the insights she’s gained as a former Event Director at Hay House, Nancy understands what it means to move from people-pleasing to authenticity, especially during life-changing events like divorce. In this episode, she’s sharing her wisdom and powerful strategies to help you break free from the need to please and reclaim your power, so you can begin living life on your own terms.

Connect with Nancy:

• Website: www.nancylevin.com
• FREE GUIDE: Becoming Aware of Your Shadow: Recognize, Reconcile & Reveal the True You: https://nancylevin.com/aware/
• Follow Nancy on Instagram: https://www.instagram.com/nancy_levin/?hl=en

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme of Divorce and Uncertainty.

Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time.

In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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High Conflict divorce is challenging enough, but when it escalates to legal abuse, the emotional and financial toll can be overwhelming. In this episode, we unpack what legal abuse looks like in the context of high-conflict divorce, where one party may use the legal system to exhaust, intimidate, and financially drain the other. Whether it's endless filings, false accusations, or unreasonable demands, legal abuse can turn a difficult process into a battle of attrition. But understanding the warning signs can be your first line of defense against this form of manipulation.

We dive into the red flags that often indicate legal abuse, from repeated court appearances to unreasonable custody demands. These signs, often orchestrated by individuals with narcissistic or controlling tendencies, are designed to exploit the legal system for personal gain. Our discussion provides insights into recognizing these tactics early, equipping you with knowledge that can help you avoid costly pitfalls and find ways to better protect yourself and your family.

Our guests today are Lisa Johnson and Chris Barry, co-founders of Been There Got Out. With extensive experience supporting people through high-conflict divorces, Lisa and Chris offer practical, battle-tested guidance for those facing legal abuse. Lisa, a domestic violence advocate who has successfully represented herself in numerous court battles, helped pass Jennifer’s Law to expand Connecticut's definition of domestic violence to include coercive control. Together, they run a Legal Abuse Support Group and have published a book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances," sharing critical insights to help others achieve the best outcomes.

Connect with Lisa and Chris:

• Legal Abuse Tips Worksheet: https://beentheregotout.com/legal-abuse-tips/
• Instagram: https://www.instagram.com/been_there_got_out/
• YouTube: https://www.youtube.com/@BeenThereGotOut
• Facebook: https://www.facebook.com/BeenThereGotOut
• TikTok: https://www.tiktok.com/@been_there_got_out
• LinkedIn: https://www.linkedin.com/company/been-there-got-out/
• Podcast: https://beentheregotout.buzzsprout.com/

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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The holiday season, a time traditionally filled with joy and cheer, can become a daunting challenge for those navigating the complexities of divorce. Juggling family expectations, societal pressures, and personal turmoil can be overwhelming. In this episode, we delve into the unique struggles faced by individuals who are considering or going through a divorce during the holidays.

From the delicate balance of maintaining appearances to the overwhelming responsibility of creating lasting memories for children, I explore the emotional toll of these situations. I discuss practical strategies for managing stress, setting boundaries, and prioritizing self-care.

Additionally, I address the internal turmoil of making life-altering decisions during a time of heightened emotions. We emphasize the importance of seeking support, whether through therapy, coaching, or simply connecting with others who understand. By sharing insights and offering guidance, we aim to empower listeners to navigate these challenging times with resilience and hope.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce
• Should I Mend or End Podcast Episode: https://podcasts.apple.com/us/podcast/should-you-mend-or-end-a-dysfunctional-toxic-or/id1261400624?i=1000653642143
• Voices of Celebration Testimonial: https://www.instagram.com/p/DCYHyNspNm_/
• Voices of Celebration Testimonial: https://www.instagram.com/p/DA3aA06MTXO/

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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I’ve coached hundreds of people through the mend or end decision and there is understandably a lot of resistance because both the decision to end and the subsequent transition of divorce is overwhelming at best... Which is why i'm so excited to share today’s episode. It’s about an ideal BRIDGE from decision to action.

We are exploring the concept of a Pre-Divorce Guidance package, which helps clients enter the divorce process feeling calm, educated, and clear. Andrea Vacca shares that the most effective way to approach divorce is by understanding how the process works, from the key issues you’ll need to address to the options available for navigating those challenges. With the right guidance, you can avoid devastating surprises and be prepared to make well-informed decisions at the right time.

Working with an experienced family law attorney before you start the divorce process offers essential clarity and protection. Andrea Vacca explains how delaying legal decisions out of fear or emotional uncertainty can lead to unintended legal and financial consequences. By getting Pre-Divorce Guidance, clients can confidently face their options, addressing the fears and hurdles that often hold people back, such as concerns around children, finances, and future identity. If you're feeling stuck, Andrea shares valuable advice to help you move forward without regret.

Vacca Law’s Pre-Divorce Guidance package, helps clients enter the divorce process feeling calm, educated, and clear. It is based on the belief that with the right guidance, you can avoid devastating surprises and be prepared to make well-informed decisions at the right time.

Andrea Vacca is a good friend and colleague of mine. As a mediator and collaborative lawyer with over 30 years experience, Andrea she brings more heart and compassion to the table than any attorney I know. She brings a unique, coaching-style focus to divorce guidance, helping clients understand their legal landscape while providing emotional support along the way.

As the founder of Vacca Law, Andrea has helped countless individuals navigate complex, high-conflict divorces with confidence. Vacca Law’s Pre-Divorce Guidance package is specifically designed to help you assess your situation calmly and clearly, ensuring you’re ready to make empowered, strategic decisions without the risks of uninformed choices. Tune in to learn how Andrea’s approach prepares clients for a smoother, more successful divorce process.

Connect with Andrea:

• Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/
• Instagram: https://www.instagram.com/vacca_familylaw/
• Facebook: https://www.facebook.com/VaccaFamilyLaw/
• YouTube: https://www.youtube.com/@andreavaccanewyork

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In the world of co-parenting, communication can often be one of the most challenging aspects, especially when tension and conflict are involved. Miscommunication, missed messages, or even hostile exchanges can complicate an already difficult process. This is where co-parenting apps step in, providing structured and secure communication that can minimize conflict and create a healthy space for parents to manage their responsibilities. With the help of these tools, co-parents can protect their peace of mind, focus on the needs of their children, and have a record of all interactions for transparency and legal protection.

One of the most trusted platforms in this space is TalkingParents, which has helped thousands of parents streamline their communication. In this episode, we dive into how TalkingParents makes co-parenting smoother by providing essential features like secure messaging, shared calendars, and detailed records that can be presented in court. We explore the most-loved features of the app and discuss how it has empowered parents to minimize conflict while keeping their children's well-being at the forefront.

Stephen Nixon, the Founder of TalkingParents, has a rich background in law, holding a degree from the Florida State University College of Law. Before founding TalkingParents, he served as both an Assistant State Attorney and an Assistant Public Defender in Florida’s First Judicial Circuit and later ran a solo/small firm practice. Stephen’s passion for the intersection of law and technology led him to create TalkingParents, where his goal is to improve the lives of co-parents and their children while also making the judicial process more efficient.

Connect with Stephen:

• Sign up for your free account now: www.talkingparents.com/jbd
• Facebook: www.facebook.com/talkingparents
• Instagram: https://www.instagram.com/TalkingParentsApp/
• YouTube: https://www.youtube.com/talkingparentsapp

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Representing yourself in divorce court is no easy task. There’s a lot at stake, and it can feel like you’re stepping into a battle unarmed. Without the backing of a lawyer, you're left to navigate complex legal processes, argue your case, and protect your rights. But, here's the thing—you don’t have to do it alone.

In this episode, we dive deep into the challenges of representing yourself in court, from mastering legal jargon to preparing for the unexpected twists. It's a lot, but don't worry, there are resources designed to help you win.

That’s where Win Without Law School comes in.

Billie Tarascio founded this incredible platform to empower individuals like you to represent yourself successfully. Whether you're trying to save on legal fees or can't afford a lawyer, Billie’s mission is to make sure you have the knowledge and tools to navigate the legal system. With step-by-step guidance and easy-to-understand resources, she’s taking the guesswork out of self-representation and showing you that it’s possible to win without hiring an attorney.

Billie Tarascio is not just an attorney—she’s a fierce advocate for those facing the daunting challenge of going to court on their own. With a heart for service and a deep understanding of the legal hurdles that people face, Billie’s created Win Without Law School as a lifeline for individuals who might otherwise feel powerless in court. Her passion for helping others shines through every aspect of her work, and her commitment to leveling the playing field is inspiring.

Connect with Billie:

• Join Win Without Law School
• Instagram: https://www.instagram.com/modernlaw/
• Facebook: https://www.facebook.com/MyModernLaw
• YouTube: https://www.youtube.com/channel/UCUir14Y00_F06-H_W7lxtoA
• Podcast: https://podcasts.apple.com/us/podcast/modern-arizona/id1535875718

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Divorce can manifest in countless ways—ranging from the peaceful mutual decision to part ways to the hostile, never-ending battle full of legal maneuvers and court drama.

In this episode, I’m joined by Lawrence H. Bloom, Esq., an old colleague and the man who invited me onto my very first podcast. Larry is now joining me with his new book, Blame Bloom: Diary of a Divorce Lawyer, a candid and insightful look at his 40 years of navigating the intricate world of New York Family Law.

From the days when couples had to prove cause for divorce to the modern challenges of courtroom theatrics, Larry’s book dives deep into the inner workings of Family Law judges, legal battles, and the often-overlooked emotional complexities of divorcing couples.

Beyond his professional expertise, Larry also reflects on how his personal divorce gave him newfound empathy and insight, enabling him to guide his clients toward better outcomes. Now retired, this book is Larry’s parting gift to the divorce world, offering a behind-the-scenes look at both the legal system and the human heart.

Connect with Larry:

• Buy the Book: https://www.amazon.com/Blame-Bloom-Diary-Divorce-Lawyer/dp/B0D9YDWMHF

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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When navigating the complexities of divorce, it’s easy to feel trapped in indecision, but often that indecision is rooted in fear. In this episode, Karen McMahon explores how fear-based decisions can feel safe in the moment but lead to complications down the road.

We'll discuss the concept of the “safety bubble,” a powerful method that temporarily removes fear, allowing you to gain clarity and make decisions based on desire instead of fear.

Decisions like whether to end or mend your marriage, how to handle telling your children, or whether to sell the marital home often come with fear-based thinking that keeps us stuck.

Desire-based decisions, though initially scary and requiring a leap of faith, almost always lead to more positive outcomes.

Together, we'll uncover how creating that safety bubble can help you move past fear and into choices that are aligned with your true desires, leading to greater confidence and better results in your divorce journey.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Today we delve into the transformative power of mindfulness when navigating the tumultuous journey of divorce. When hopes and dreams seem to crumble under the weight of reality, it can feel chaotic and overwhelming. This discussion focuses on how mindfulness helps you stay grounded in the midst of this turbulence, calming the mind and connecting with what truly matters. The episode provides tools for engaging with your emotions in a way that acknowledges them without allowing them to control you, enabling clearer thinking and more intentional choices, even during high-stress conflicts.

Life's challenges, especially high-conflict divorce, aren't just obstacles to get past—they're opportunities for growth and transformation. By shifting from reactive patterns to mindful responses, you can use difficult situations as a pathway to resilience. Whether you're struggling with legal disputes, custody arrangements, or emotional turmoil, this episode offers guidance on finding the flow within life's messiness and transforming chaos into a journey toward healing and personal strength.

David Frank Gomes, a mindfulness coach and life strategist, brings decades of expertise to the conversation. His approach blends ancient mindfulness practices with practical coaching techniques, supporting clients through major life transitions. With over 15 years of experience, David helps individuals in high-conflict situations find clarity, purpose, and inner peace by integrating spiritual wisdom and actionable strategies. His work has empowered many to embrace meaningful growth and resilience through adversity.

Connect with David:

• Instagram: https://www.instagram.com/dfgcoaching
• LinkedIn: https://www.linkedin.com/in/davidfrankgomes/
• Website: https://www.davidfrankgomes.com
• Book Your Complimentary Discovery Session: https://www.davidfrankgomes.com/try-coaching-free

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Cara felt like a diminished version of herself as she came to the painful conclusion that she had to leave her 24 year marriage. She had been listening to the JBD podcast and knew she needed support to get stronger, find her voice and prepare herself prior to beginning her divorce journey.

She signed up for the free coaching call and immediately enlisted a JBD coach. During the 18 months that followed, she began to realize the dysfunction she was living in and the debilitating impact it was having on your self confidence and esteem. She began the long road of recovery, which included compassion for the pain and confusion she had been living in.

Today, Cara is just beginning the legal process. She is living on her own and has reconnected with the people and activities that were important to her prior to getting lost in her marriage. She knows there is a long road ahead, and feels strong and prepared to navigate it.

The support and guidance of Journey Beyond Divorce and her coach were a life saver and beacon during one of the darkest times of her life. Tune in to hear more of her tory and her gems of guidance and advice.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Parental alienation is one of the most heartbreaking and complex challenges parents can face during and after divorce. It leaves families fractured and kids caught in the middle, often feeling torn between two parents. In this episode, I dive deep into the court system's current approach to parental alienation and why it so often fails to protect children. If you’ve been alienated from your child or fear it may happen, this conversation is essential for understanding what’s at stake and how you can fight back.

Together with Michele Locke, Esq., we explore the limitations of the legal system and why parental alienation cases are so hard to navigate, particularly when it comes to jury trials. Michele shares her personal and professional experiences, from her time on the bench handling over 5,000 family law cases to her private practice dealing with the most extreme custody battles. Her unique perspective, having been on both sides of the courtroom and living through divorce herself, sheds light on the deep-rooted issues that plague the system.

Michele is a former Associate Family Court Judge with over two decades of experience as an attorney, judge, and advocate. She’s fought in the trenches, witnessing firsthand how parental alienation plays out in real life. As a lawyer in Texas, the only state that still allows jury trials in custody cases, Michele brings us behind the scenes with stories from her career, offering valuable insights on how to approach these cases and protect your rights as a parent. Whether you’re currently in the middle of a divorce or simply want to prepare yourself, you’ll walk away with actionable steps and a better understanding of how to navigate this difficult terrain.

Connect with Michele:

• Website: https://www.michelelocke.com/
• LinkedIn: https://www.linkedin.com/in/michele-locke/
• Free Guidance on: "What Would Michele Do". While not legal advice, is similar to Dear Abby providing well thought out advice

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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We’re tackling what it’s like to experience a breakup or divorce in your 20s and 30s. Whether you’re a Millennial or part of Gen Z, breaking up in this phase of life brings unique challenges. From feeling the weight of being alone while your friends are still in relationships, to grieving the future you thought you’d have, it can feel overwhelming. In this episode we dive into the emotional rollercoaster of losing not just a partner, but also the vision of your future life together.

We also talk about the practical side of young divorces—everything from managing financial stress to figuring out how to rebuild your support system. If you’ve ever feared you’d never find love again or worried about the stigma of divorce at a young age, you’re not alone. We cover all of these challenges and more.

On this episode we are joined by Lucy Price, a Breakup and Relationship Coach who specializes in helping people heal from heartbreak and move on to a life they love. She uses evidence-based techniques to help her clients get over their exes in just three months, build self-love, and cultivate healthy, fulfilling relationships. Lucy’s here to share her wisdom on how to navigate this tough season with grace and confidence.

Connect with Lucy:

• Your Free Gift: https://www.shiftyourstory.net/freebie
• IG: @lucy.m.price
• TikTok: @lucy.m.price
• Podcast: https://podcasts.apple.com/us/podcast/breakups-and-breakthroughs/id1673828451

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using “The Brain Huddle”, a practice author Jill Bolte Taylor, PhD refers to as a “Power Tool for Peace”. The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a “whole brain life”

Listen to Lisa and Karen review our four characters and introduce you to the five steps of the “The Brain Huddle”, a practice that starts with using your breath to calm the stress center of your brain. Once you’ve passed the 90 seconds it takes to step back and out of the stress response you’ll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you.

Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you.

Listen to Part 1: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-i-exploring-the-voices-in-your-head/id1261400624?i=1000671723091

Listen to Part 2: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-ii-exploring-the-voices-in-your-head/id1261400624?i=1000672385298

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life.

In today’s show, Part 2 of You’re Not Crazy: Exploring the Voices in Your Head, Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain introduced in Part 1. With this knowledge you can begin to understand how you can expand your responses to the many challenging situations that arise during the divorce journey as well as life in general. Imagine, you have undiscovered resources within yourself that can help you to be more resourceful and your life easier to navigate!

Ready to meet yourself in a new way? Listen to Part 1: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-i-exploring-the-voices-in-your-head/id1261400624?i=1000671723091

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst of, and post divorce.

During this episode and the following two Team Talks, Karen McMahon and Lisa Brick discuss an alternative approach to attacking, accommodating, and avoiding, help you to understand what part of your brain gets hijacked when you do, and how to be proactive, forward looking, and purposeful. When you use all of your brain, not just the hijacked parts, to handle the challenges that arise around divorce you begin to master your situation.

These three Team Talks are based on the research and findings of neuroanatomist Dr. Jill Bolte Taylor in her 2021 book, Whole Brain Living: the Anatomy of Choice and the Four Characters That Drive Our Lives.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this uplifting episode, we dive into the exciting opportunity of visualizing and designing your new post-divorce life. I know how overwhelming it can be to think about the future when you're going through a major life transition, but today we’re flipping that script. We'll explore what it means to design a life you love—one that feels authentic, joyful, and full of possibilities. Whether you're unsure of where to start or feel like you're already on the path, this conversation will inspire you to dream bigger and take the next steps to create the life you truly desire.

EPISODE HIGHLIGHTS:

• Embrace the Future: Shift your mindset from overwhelm to envisioning a joyful life after divorce.
• Identify Your Desires: Learn techniques to clarify what you truly want in love, career, and personal growth.
• Overcome Barriers: Discover strategies to push through obstacles that might be holding you back.
• Take Action: Leave with practical, high-leverage steps you can implement immediately to start designing your new life.

GUEST SPOTLIGHT: LAURIE GERBER Laurie Gerber is an absolute powerhouse when it comes to life coaching. With over 18 years of experience, she’s helped individuals, couples, and groups design and live a life they love. Laurie is the founder of Laurie Gerber Coaching, Inc., and has appeared on countless stages, from TedX to major platforms like Match and General Assembly. She specializes in LOVE coaching, and her dynamic approach to transforming lives makes her one of the most engaging coaches in the country. You don’t want to miss her wisdom and actionable strategies!

Connect with Laurie:

• Grab Laurie's Free Gift: 3 Secrets to Finding and Maintaining Healthy Love: https://webinarkit.com/webinar/registration/66ba63166d1dd13140d3af07
• Take Laurie's Relationship Quiz: https://lauriegerber.com/quiz
• Master The Art of Love Course: https://lauriegerber.com/maol
• FB: https://www.facebook.com/groups/loveasaverb
• IG: https://www.instagram.com/lauriegerber_coach
• Youtube:https://www.youtube.com/@lauriegerbercoach
• Linked in: https://www.linkedin.com/in/lauriegerber

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this episode, we explore the often-overwhelming financial aspects of divorce, a crucial topic for anyone navigating this life transition. Understanding your finances can lead to a fair and sustainable outcome, helping you take control even when emotions are running high.

Episode Highlights * The Importance of Financial Analysis: How assessing your financial situation can guide decision-making during divorce. * Budgeting Strategies: Practical tips for creating a budget to avoid costly mistakes. * Navigating Emotions: Techniques for managing emotions while focusing on financial clarity. * Financial Tools: Insights on utilizing financial tools to empower your journey.

Guest Spotlight: Victoria Kirilloff Our guest, Victoria Kirilloff, is a Certified Divorce Financial Analyst® and the founder of Divorce Analytics. Drawing from her personal experience escaping an abusive relationship, Victoria created the Divorce Impact Analysis report to help others achieve financial clarity during divorce. She aims to transform the divorce process from destructive to productive, empowering individuals to make informed financial decisions.

Connect with Victoria:

• Website: https://www.divorceanalytics.com/about-us
• Instagram: https://www.instagram.com/divorceanalytics
• Facebook: https://www.facebook.com/victoria.kirilloff
• Book a Consultation: https://divorceanalytics.cliogrow.com/book/00436c67f13921769d5506a437d898fd
• Grab the The Budget Blueprint - FREE to JBD Listeners: https://divorce-analytics.ck.page/products/budget-blueprint?promo=BBFREE

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this episode, we dive into effective strategies for communicating with young children (ages 3-7) during a divorce. We discuss how crucial it is to help children develop their emotional language, allowing them to articulate their feelings. By guiding them to use their words, parents can be a soothing presence, helping their children process emotions rather than suppressing them.

We also explore the challenging behaviors that can emerge when young children lack a safe space to express their feelings. These behaviors may include regression, sibling conflicts, or even taking on a caretaking role towards a parent. Understanding these signs can help parents respond with empathy and create a nurturing environment for their children.

Lastly, we emphasize the importance of self-care for parents. By taking care of themselves, parents can ensure they are emotionally available and better equipped to support their young children through this difficult time.

Dr. David S. Marcus, Ph.D., is a leading expert in child psychology with a focus on how children cope with divorce. His work emphasizes the importance of emotional literacy and the role of parents in fostering a supportive environment during significant life changes like divorce.

Connect with Dr. Marcus:

Website: http://parentrx.org/

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness, shares her expertise on how emotional sobriety can transform your life.

Episode Highlights 1. Understanding Emotional Sobriety 2. The Seven Core Skills 3. Practical Advice and Inspiring Examples 4. Creating a Healthier, Happier Future

Guest Spotlight: Colleen Kachmann Colleen is a distinguished health coach with a MSc in health coaching and a BS in education. Colleen specializes in helping women bypass the stigma often associated with sobriety by focusing on the crucial relationship with oneself. Her Emotional Sobriety program is a cornerstone of her approach, featuring seven core skills that promote emotional wellness through awareness, a growth mindset, and more.

Colleen's unique integration of emotional intelligence, positive psychology, and coaching empowers women to embrace their own power and redesign their lives. Her practical advice and inspiring examples offer listeners valuable insights into achieving emotional sobriety and fostering a healthier, happier future. Tune in to gain profound insights into emotional sobriety and learn how to start your own transformative journey with Colleen's expert guidance.

Connect with Colleen:

TikTok: https://www.tiktok.com/@hangoverwhisperer Instagram: https://www.instagram.com/thehangoverwhisperer Foundations of Emotional Sobriety Free Course: https://recoverwithcolleen.com/Secret-Podcast

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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In today’s episode we delve into the art of mediating a complex divorce. Navigating the choppy waters of a high-stakes divorce can be overwhelming, but mediation can offer a more effective and streamlined approach—if you follow the right strategies.

Episode Highlights * Five Keys to Successful Mediation * Transforming Divorce Negotiations * Expert Guidance for a Balanced Resolution

Guest Spotlight: Judge Jessica Ticktin We are thrilled to welcome Judge Jessica Ticktin to the episode. A retired Circuit Judge of the Fifteenth Judicial Circuit of Florida, Jessica served as the Administrative Judge in the family, probate, and guardianship division in South Palm Beach. With her extensive experience on the bench and her dedication to mediating family, probate, guardianship, and civil disputes, Judge Ticktin brings invaluable expertise to our discussion. Her deep understanding of the legal landscape and passion for resolving disputes amicably make her an exceptional resource for navigating the complexities of divorce mediation.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.

We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

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Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme of Divorce and Uncertainty.

Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-on, recognize the areas of uncertainty, and challenge the negative what-if thoughts that often plague our minds during this tumultuous time.

In this episode, we will guide you through practical steps to shift your perspective from loss to possibility. By examining the worst-case scenarios and daring to dream about the best outcomes, you'll learn to play with positive what-if thoughts and believe that everything happening is ultimately for your growth. Join me as we embark on this journey of turning fear into fuel, and discovering the potential for a brighter, more empowered future beyond divorce.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.

TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

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Kara Francis is a former divorce attorney turned Marriage & Divorce Coach. She has also personally been through divorce. As a recovering perfectionist and "good girl" who did everything "right" but felt completely disconnected and unfulfilled with her former marriage and life, Kara embraces the fact that there is no prescribed “right” or “perfect” way to live your life. She helps her clients release that pressure so they can reconnect to themselves and make decisions that allow them to build a life that feels aligned with their true values and desires, no matter what it looks like. This episode gives a behind-the-scenes look at Kara's journey through divorce, how she processed several big life transitions and identify shifts in the last few years, why she left law firm life and became a coach, and her coaching philosophy for her clients today. Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call with Kara: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.

TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

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A stay at home, homeschooling mom shares her journey of feeling lost and unseen yet loving being a mom and wife. As her marriage dissolved, so too did her identity. Through a journey from fear to faith, Lisa found her voice and leaned heavily into her Heavenly Father, strengthening her faith and resolve to grow through this difficult transition.

During Lisa's divorce one child faced deep struggles, another got engage and married and she navigated an identity crisis and overwhelming fear, landing on the other side of divorce, happily employed with a great relationship with her kids and her relationship with God.

Journey Beyond Divorce Resources mentioned in this episode:

• JBD Sponsor: Soberlink: www.soberlink.com/jbd
• JBD Sponsor: Talking Parents: https://talkingparents.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.

TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

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Today, we’re delving into the transformative power of solo travel, especially for those navigating the challenging waters of divorce. Join us as we uncover how embracing self-discovery through solo journeys can be a powerful tool for healing and personal growth. Whether you’re looking to reclaim your sense of adventure or find new perspectives on your life after a major change, this episode is packed with insights on how travel can help you expand into the next chapter of your life.

Episode Highlights * The Role of a Travel Coach: Discover what sets a travel coach apart from a traditional travel advisor and how they can help you plan a transformative solo travel experience. * Benefits of Solo Travel After Divorce: Learn about the unique advantages of traveling alone, including how it fosters self-discovery, boosts confidence, and offers a fresh outlook on life. * Personal Growth Through Travel: Explore how solo journeys can lead to profound personal growth, helping you reconnect with yourself and uncover new passions. * Real-Life Success Stories: Hear inspiring stories from women who have transformed their lives through solo travel after experiencing divorce.

Guest Spotlight: Dawn Pick Benson Dawn is a renowned transformational travel coach and the Founder & Owner of GlobeStory. With a career spanning nearly 50 countries and significant experience living and working in the Middle East and Eastern Europe, Dawn brings a rich tapestry of insights to our discussion. As a Global Ambassador for the Travel Coach Network and a Certified Cultural Intelligence facilitator, her expertise has been featured in top publications like The Washington Post, TripAdvisor, The New York Times, Wander, and Woman’s World. Dawn’s passion for helping women rediscover themselves through travel is both inspiring and transformative. Tune in to hear how her unique approach can help you embrace your next chapter through the power of solo travel.

Connect with Dawn:

• Download The Free Guide: Solo Travel After Divorce: https://www.dawnpickbenson.com/solo-travel-after-divorce-offer
• Follow Dawn on Instagram: https://www.instagram.com/dawnpickbenson
• Follow Dawn on Substack: https://dawnpickbenson.substack.com/
• LinkedIn: https://www.linkedin.com/in/dawnpickbenson/
• Facebook: https://www.facebook.com/groups/bravejourneyforwomen
• YouTube: https://youtube.com/@dawnpickbenson

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.

TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

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Temporary shared custody is one of the hardest parts of divorce. Both parents experience deep emotions when it comes to their children, making this transition challenging but crucial. It's a time of significant change, and embracing temporary shared parenting can ultimately benefit everyone involved. For the primary parent, adjusting to not being with the kids all the time can be a struggle. They might initially believe that the other parent isn't capable of taking care of the children simply because they haven't had the opportunity before. However, seeing how the other parent engages with the kids can provide valuable insights into co-parenting and the effectiveness of a temporary parenting plan. This period of adjustment also offers the primary parent some 'free time,' which can be used for self-care and personal growth.

For the primary income earner, experiencing the custody schedule they are fighting for can be eye-opening. They might discover that their work schedule needs adjusting or that they enjoy the increased time with their children and make it a priority. On the other hand, they might realize that sustaining such an arrangement is not feasible due to work or travel obligations. For the kids, spending time alone with each parent helps them see that different parenting styles are not necessarily bad, just different. This transition allows everyone to step out of denial and start experiencing life differently, even while still living under the same roof. Understanding the dynamics of temporary shared custody can lead to a more harmonious co-parenting experience and better outcomes for the entire family.

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsors:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. Whether you're coordinating schedules or sharing crucial documents, TalkingParents offers a reliable solution for maintaining clarity and organization in your co-parenting arrangement.

TalkingParents also helps reduce conflict by keeping communication focused and professional. The platform’s built-in tools promote transparency and accountability, making it easier to manage parenting responsibilities and address issues constructively. Visit TalkingParents.com to discover how their services can support your co-parenting journey and bring peace of mind to your family.

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Join us as we unpack the wisdom of The Codependency Revolution and learn how to create a future free from the chains of codependency.

Episode Highlights: * Understanding Codependency and Its Origins: Discover how these patterns often form in high-conflict relationships, particularly with narcissistic partners, and learn about the historical and psychological factors contributing to these unhealthy dynamics. * Breaking Free from Codependency: Learn actionable strategies for overcoming codependent behaviors as we unpack key insights from Rosenberg’s book. This segment provides practical advice on how to break free from cycles of self-sacrifice and unhealthy dependency, empowering you to take control of your life and rebuild healthier relationships. * Embracing Self-Love and Independence: The journey towards self-love and independence is essential for anyone recovering from a high-conflict divorce or past relationships. We discuss how Rosenberg’s concept of “Self-Love Deficit Disorder™” offers a path to self-reclamation and personal growth, equipping you with tools to cultivate a fulfilling and autonomous life.

Guest Spotlight: Ross Rosenberg Ross Rosenberg, M. Ed., LCPC, CADC, is a global thought leader and renowned expert in codependency, narcissism, narcissistic abuse, and trauma treatment. He is the Self-Love Recovery Institute’s CEO/owner and primary contributor. His latest book, “The Codependency Revolution: Fixing What Was Always Broken” exposes the shadow side of a field that has always been lost, never established credibility, and, without bad intentions, hurt far more people than it has helped.

It provides compelling insights on a complex, frequently misunderstood topic while offering a historical explanation for why he is “fixing what has always been broken.” Additionally, his pioneering contributions to the mental health field include sweeping theoretical and practical updates (revision) on codependency, which he aptly renamed “Self-Love Deficit Disorder™.”

He is renowned for his expert psychotherapy, public speaker/educator, and expert witness work. Ross’s global success is illustrated by his 30 million YouTube video views and 295K subscribers. His “Self-Love Recovery” podcast is globally ranked at 2.5%, with over 200K downloads.

Connect with Ross:

• Buy the Book: https://www.amazon.com/Codependency-Revolution-Fixing-Always-Broken/dp/B0D46NFSV1
• Subscribe to his YouTube Channel: https://www.youtube.com/channel/UC8OgfVyM8u5xhoHTJPa9sOQ
• Visit his Website: https://www.selfloverecovery.com/
• Listen to his Podcast: https://www.selfloverecovery.com/pages/podcast

Journey Beyond Divorce Resources:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

A word from our sponsor:

Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process.

With its cutting-edge technology, Soberlink enables users to easily and discreetly submit breathalyzer tests from anywhere, providing real-time results and facilitating ongoing support from loved ones and professionals. Whether you’re navigating personal recovery or supporting someone in their journey, Soberlink’s innovative approach ensures a higher level of accountability and peace of mind.

We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd

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In this episode, we dive into crucial divorce preparation strategies, focusing on how to prepare for separation while maintaining secrecy and integrity. We cover essential steps such as gathering financial documents, consulting with a matrimonial attorney, and setting up new email accounts, post office boxes, and bank accounts to safeguard your privacy.

We also discuss the importance of seeking support from therapists, coaches, and loved ones during this challenging time. Discover why strategic preparation is key to navigating the divorce process smoothly and achieving better outcomes. Learn how to balance secrecy with effective planning to ensure you’re ready for the transition ahead. Tune in to gain valuable insights and practical advice for handling this critical phase of divorce with confidence and clarity.

Journey Beyond Divorce Resources Mentioned:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Today’s guest, Marie-Elizabeth Mali is a Mentor and Brain-Trainer for high-achieving women - and she specializes is FLOW! We’re invited to reinvent ourselves through challenging transitions like divorce. It’s an opportunity for us to examine how we have been thinking and behaving and to let go of what hasn’t been working and adopt new ways of thinking and being that better serve us.

Episode Highlights: * Understanding Flow vs. Force: Explore the difference between struggling through conflict and embracing a more effortless, intuitive approach to navigating your divorce. * Reinventing Yourself During Divorce: Learn how to use challenging transitions as opportunities for personal growth and transformation with Marie-Elizabeth Mali’s insights. * Innovative Techniques for Emotional Resilience: Discover how biohacking, shadow work, and subconscious reprogramming can help you manage stress and find inner peace. * Empowering Yourself with Grace: Gain practical strategies to regulate your nervous system, trust your intuition, and step into a state of miraculous flow during high conflict situations.

Guest Spotlight: Marie-Elizabeth Mali Meet Marie-Elizabeth Mali, a renowned Mentor and Brain-Trainer specializing in guiding high-achieving women through midlife transitions with grace and ease. As an expert in cultivating flow rather than force, Marie-Elizabeth offers transformative strategies that blend biohacking, shadow work, and subconscious reprogramming. Her unique approach empowers individuals to navigate challenging periods, like high conflict divorces, by embracing their inner wisdom, regulating their nervous systems, and stepping into a state of miraculous flow. With her guidance, you’ll discover how to reinvent yourself, thrive amidst adversity, and achieve success without the struggle.

Connect with Marie-Elizabeth:

• Your Free Gift: Wise Woman Power Quiz
• Website: https://marieelizabethmali.com
• Instagram: https://instagram.com/marieelizabethmali
• Facebook: https://facebook.com/marieelizabethmali
• LinkedIn: https://linkedin.com/in/marieelizabethmali
• TikTok: https://tiktok.com/@marieelizabethmali
• YouTube: https://youtube.com/@MarieElizabethMali

Journey Beyond Divorce Resources:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

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In this episode, we delve into the intricacies of high-conflict co-parenting and explore strategies to support your children through this challenging journey.

Episode Highlights: * Navigating High-Conflict Co-Parenting: Understand the unique challenges of dealing with a high-conflict co-parent and its effects on your child. * Supporting Your Child: Discover practical strategies to create a nurturing environment and help your child cope with the emotional impact. * Creating Stability: Learn actionable steps to establish a stable routine and provide emotional support to foster resilience in your child.

Guest Spotlight: AJ Gajjar AJ is a mom, trauma-informed parenting consultant, child development specialist, and children's advocate who specializes in cultivating trauma-healing environments, enabling children to recover from trauma and develop resilience against future traumas.

With a solid foundation in Developmental Psychology and over 15 years of experience in early child development and mental health, AJ guides parents and caregivers in fostering environments where children can thrive and grow into psychologically and emotionally resilient individuals. AJ is the founder of The Trauma Healing Parent, a parenting model specifically tailored to support children who, like her own daughter, have faced and continue to experience relational harm.

Remember, while these challenges are tough, applying the right strategies can make a significant difference in your child's well-being. Tune in to gain valuable insights and practical tips to help your children thrive despite the difficulties. For more support and guidance, follow AJ’s work and stay connected with us for future episodes.

Connect with AJ:

• Free Gift Available to JBD Listners:
  • Top 3 Tips On How To Communicate With a High-Conflict Co-Parent: https://www.thetraumahealingparent.com/landing
• Website: https://www.thetraumahealingparent.com/
• Facebook: https://www.facebook.com/aj.thetraumahealingparent
• LinkedIn: https://www.linkedin.com/in/aj-gajjar-50b3b3221/

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Follow JBD on Instagram: @journey_beyond_divorce

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Join Kristen as she shares her powerful journey from Ivy League success and Wall Street prominence to navigating the complexities of narcissistic abuse and co-parenting.

After stepping away from her career to raise their children, Kristen found herself isolated and facing the challenges of parenting alongside a narcissistic ex-husband. Through this tumultuous period, she rediscovered her self-confidence and learned to accept her ex's behavior as a co-parent.

Now, several years post-divorce, Kristen enjoys her weekends of freedom while her children are with their father. She has built a new social circle and embraced life with a renewed sense of purpose. Kristen's story is one of resilience, growth, and finding joy after overcoming adversity.

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Today, we're delving into a critical topic that affects many: how to protect yourself financially when facing betrayal in your marriage.

Episode Highlights:* Practical steps you can take to safeguard your financial interests. * Discover what you need to have a clear plan and the right support to avoid being taken advantage of during this challenging time. * Explore how to navigate the financial infidelity crises, empowering you to protect your financial future amidst complex divorces.

Guest Spotlight: Kimberly Rae NelsonKimberly Rae Nelson, CFA, CDFA, is renowned for her expertise in high net worth divorces. With over two decades of experience, Kimberly has been recognized for her achievements, including the 2019 Woman of Achievement Award and being ranked #5 on AdvisorHub’s 100 Registered Investment Advisors to Watch List. She specializes in unraveling complex marital finances, offering strategies for empowerment during challenging times.

Thank you for tuning in to today’s episode. Remember, understanding your financial rights and having a strategic plan are crucial steps toward securing your future. Join us next time as we continue to explore ways to empower your financial journey.

Resources Mentioned:

• Website: https://coastalbridgeadvisors.com/team/kimberly-nelson
• Email: knelson@coastalbridgeadvisors.com
• Connect on LinkedIn: https://www.linkedin.com/in/kimberly-nelson-cfa-9113316/

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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How do you handle coparenting when your spouse (or soon to be ex) is behaving more like a kid? There may be underlying issues like substance use, neurodiversity or they just may be (much) less responsible than you wish they were.

How do you navigate things like shared custody and lifestyle decisions for your kids, when they just aren't in the same place?

Karen & Diane challenge our listeners to explore their part in the dynamic, and discuss the fine line between having compassion and caretaking (or even co-dependency!) They also will provide some concrete tools to make solid decisions from a place of discernment rather than from fear.

Journey Beyond Divorce Resources Mentioned:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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This episode dives deep into the unique struggles men face during divorce, from the pervasive feeling of being unable to protect their children to the profound loss of identity that comes from no longer being seen as the family's provider and protector.

Episode HighlightsUnderstanding Men's Unique Challenges During Divorce Societal Expectations and Biases
The societal challenges men face during divorce, including the judgment of being seen as villains and navigating a biased legal system. * Emotional Struggles and Mental Health Concerns*
The emotional hurdles men encounter, from feelings of inadequacy as a provider and protector to the alarming statistic that divorced men are nine times more likely to commit suicide than the average person.

Strategies for Emotional Recovery and Resilience Developing Emotional Intelligence
Techniques for men to break through lifelong conditioning to suppress emotions and find safe spaces for emotional expression. * Healing and Moving Forward*
Practical steps for overcoming shock, betrayal, grief, and anger to build healthier relationships and achieve emotional recovery.

Guest Spotlight: Rachael Sloan Who is Rachael Sloan: Rachael Sloan is a Master NLP Practitioner, Certified Life Coach, and the creator of Better Beyond Divorce*. Her program focuses on emotional recovery for men facing the challenges of divorce. With her deep expertise in helping men navigate their emotional landscapes, Rachael offers valuable strategies for healing from the profound impacts of divorce and building a fulfilling future.

Thank you for tuning into this episode. We hope Rachael Sloan’s insights have offered you a deeper understanding of the unique challenges men face during divorce and provided you with practical tools for emotional recovery and growth. Remember, seeking support and embracing emotional intelligence are key steps towards healing and finding new paths to happiness.

Resources Mentioned:

• Rachael's Website: https://www.rachaelsloancoaching.com/
• Subscribe to Rachael's YouTube Channel: https://www.youtube.com/channel/UCf0VOpkxwHJjuyl7f2zMkeQ
• FREE GIFT - FREE MASTERCLASS: How to Take Back Control of Your Life After Divorce
  • Focused on the unique challenges men face during divorce and the steps they need to take to overcome them, become the best version of yourself and take control of your future.
• Check out Rachael's "Better Beyond Divorce" Program: https://resources.rachaelsloancoaching.com/join-bbd-jbd-link

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Welcome to today's episode of Journey Beyond Divorce, where we delve into crucial insights on navigating high-conflict divorces and marriages. In "Power Shift: From Imbalance to Empowerment in High-Conflict Divorces," we confront the intricate dynamics that can perpetuate challenges in high conflict marriages and the power shift.

Key Discussion Points:

• Understanding Power Imbalances: Explore the manipulative behaviors and black-and-white thinking often present in troubled relationships.
• Self-Reflection: Reflect on your own contributions to these dynamics, including tolerances, tendencies, and triggers.
• Breaking Destructive Cycles: Learn strategies to disrupt recurring patterns and foster genuine transformation.
• Empowerment and Change: Discover how self-discovery and personal growth can lead to empowerment and lasting change.

By exploring our own tolerances, tendencies, and triggers, we aim to break the cycle that leads to repeated patterns in relationships, setting the stage for genuine transformation and empowerment. Let’s embark on this journey of self-discovery and change together.

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• How to Break Free From A Toxic Spouse: A FREE Fresh Start Guide: https://www.jbddivorcesupport.com/breakfree

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In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey.

Discover the profound impact of aligning your actions with your core values. Today’s guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce.

You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control.

With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Women’s Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter.

More ways to connect with Shannon:

• To access your Free Gift "Value Your Values Worksheet", email shannon@lovestrengthandgrace.com
• Instagram
• Website

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Soberlink: www.soberlink.com/jbd

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Welcome to Tender Talks, where we explore navigating children through divorce amidst conflict. In today's episode, we delve into effective communication strategies with children during divorce. Join us as Dr. David S. Marcus, Ph.D., a renowned Clinical Psychologist with over 40 years of expertise in family therapy and child advocacy, shares essential insights. Discover practical advice on supporting children through this challenging transition and fostering a stable environment.

Guest Introduction: Dr. David S. Marcus, Ph.D.

• Overview of Dr. Marcus's extensive expertise in Clinical Psychology, specializing in family therapy and child advocacy for over 40 years.
• Highlighting his role as a respected figure in Cincinnati and beyond for his compassionate approach to supporting families through divorce and conflict.

Episode Highlights

• Effective Parent-Child Communication

  • Strategies for navigating conversations about divorce with children.
  • Impact of divorce discussions on children's emotional well-being.

  • Avoiding Harmful Practices

  • What parents should avoid when discussing ex-partners and their families.

  • Importance of maintaining a soothing presence for children during the divorce process.

Guest Spotlight: Dr Marcus, Ph.D.

• Who is Dr. Marcus: Dr. David S. Marcus's extensive expertise and commitment to improving the lives of individuals and families have made him a highly respected figure in the field of Clinical Psychology. With 40 years of experience in treating families under stress, he is a sought-after clinical and legal resource in the Cincinnati area, particularly on the topics of parent-child communication and child advocacy. His deep understanding and compassionate approach have helped countless families navigate the difficult terrain of divorce and conflict.

Thank you for joining us on this insightful episode of Tender Talks, where we've explored the critical topic of guiding children through divorce amidst conflict. We hope the expertise shared by Dr. David S. Marcus, Ph.D., has provided valuable insights and practical strategies for navigating this sensitive conversation with your children. Remember, prioritizing effective communication and maintaining a soothing presence can significantly support children during this challenging time.

Resources Mentioned:

• Email: dsmarcusphd@gmail.com

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp

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Going through a divorce is a challenging journey, and it becomes even more complex when both parties continue living under the same roof. This episode explores practical strategies for setting boundaries and managing conflicts during this transitional period.

Understanding Conflicts and Boundaries:

• Conflict Dynamics: Living together post-divorce can lead to clashes over shared spaces, routines, and social interactions.
• Communication and Clarity: Effective communication and clear boundaries are essential to maintaining peace and stability at home.

Emotional Challenges and Setting Boundaries:

• Fear and Uncertainty: Recognizing and addressing fears and uncertainties during this phase is crucial for personal growth and stability.
• Emotional Well-being: Setting boundaries isn't just physical; it's about protecting emotional well-being and fostering a healthier living environment.

Living Differently During Divorce:

• Redefining Personal Spaces: Practical tips for redefining personal spaces and establishing rules that respect both parties' privacy.
• Support and Mediation: The role of support networks and mediation in navigating difficult conversations and setting boundaries effectively.

As you navigate divorce, setting boundaries is a proactive step towards managing conflicts and promoting emotional healing. By establishing clear guidelines and seeking support when needed, you can pave the way for a healthier transition and future interactions.

Journey Beyond Divorce Resources mentioned in this episode:

• Divorce 101: https://www.jbddivorcesupport.com/divorce101
• JBD Team Talks: Nesting - what is it and is it right for you?: https://journey-beyond-divorce-podcast.simplecast.com/episodes/jbd-team-talks-nesting-what-is-it-and-is-it-right-for-you
• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce.

Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you.

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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In the aftermath of divorce, single parents face daunting challenges, with affordable housing often standing out as one of the most pressing. The financial burden can be overwhelming, compounded by the emotional toll of managing a household alone while striving to provide stability for their children.

Episode Highlights:

• Partnering for Solutions: Explore the innovative concept of single parents partnering with each other to share housing. By pooling resources, single parents not only split costs and chores but also offer mutual emotional support and companionship, creating a supportive environment for themselves and their children.
• Benefits and Challenges: Delve into the advantages of these shared living arrangements, such as financial relief and community support, while also addressing the complexities and potential conflicts that can arise. Learn about the importance of clear agreements and effective communication in making these arrangements successful.

Guest Spotlight: Carmel Boss

• Who is Carmel Boss: Carmel Boss, founder of CoAbode, shares her personal journey from being a newly divorced single parent to pioneering a movement in shared housing among single moms. Learn how her initiative has helped countless single parents find affordable housing solutions and build nurturing communities for their children.
• CoAdobe: CoAbode is an organization and online platform that facilitates shared housing arrangements among single mothers. It was founded by Carmel Boss, herself a single mother, who recognized the challenges faced by single moms in finding affordable housing and creating supportive communities for themselves and their children.

In today’s episode, we’ve explored practical strategies for single parents navigating the challenges of post-divorce life, focusing on affordable housing solutions through innovative co-living arrangements. Discover how these approaches can provide stability, support, and a sense of community for single parents and their children.

Resources Mentioned:

• Website: https://coabode.com/
• Facebook: https://www.facebook.com/CoAbode?fref=ts

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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In this episode, we explore the journey of overcoming divorce fears and finding peace post-divorce. Our guest, Elle, shares her personal transformation from fear and overwhelm to a fulfilling life despite co-parenting with a narcissistic ex-partner.

Key Highlights:

• Facing Fear of the Unknown: Many of us dread the worst-case scenarios during divorce. Elle's story reminds us that our greatest fears often do not materialize.
• Navigating Life with a Narcissistic Ex: Elle discusses the challenges of co-parenting with a narcissistic ex-spouse and how she managed to shift her own responses to reduce anxiety.
• Tools and Strategies for Peaceful Co-Parenting: Learn practical tips and strategies Elle received from coaching that have helped her maintain peace and minimize stress in her co-parenting journey.
• Living a Joyful Life Post-Divorce: Despite the challenges, Elle shares how she has cultivated a peaceful and joyful life, offering hope and inspiration to others going through similar situations.

This episode offers encouragement and actionable insights for anyone navigating divorce and co-parenting challenges. Elle's story is a testament to resilience and the possibility of finding happiness beyond the fear and uncertainty of divorce..

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Introduction

• Welcome to Journey Beyond Divorce Podcast, where we provide valuable insights and strategies for families dealing with high-conflict divorce. Today, we're diving into critical areas to help families overcome the challenges of parental alienation.

Episode Highlights

• Understanding Parental Alienation: We'll explore the basics of parental alienation and its impact on both children and the alienated parent.
• Strategies for Reconnecting: We'll spend most of our time on the HOW - how to be strategic in getting back into your child’s life. This is Ginger Gentile’s Zone of Genius!

Guest Spotlight: Ginger Gentile

• Who is Ginger Gentile?: Ginger Gentile is a dedicated filmmaker and activist renowned for her work on parental alienation.
• "Erasing Family" Documentary: She directed the groundbreaking documentary "Erasing Family," highlighting the struggles children and parents face due to family court injustices.
• Advocacy and Mission: Ginger's advocacy efforts are focused on transforming the stigmatized conversation around parental alienation into one of problem-solving and healing. Her mission is to create educational content that not only informs but also supports affected families in reclaiming their relationships.

Resources Mentioned

• "Erasing Family" Documentary: https://www.youtube.com/watch?v=KLCsbtS9dUA
• Erasing Family the Website: https://erasingfamily.org/
• Visit Ginger's Website for Resources: https://www.reversingparentalalienation.com/
• Find Ginger on Social Media: Facebook and Instagram @ErasingFamily // Youtube @ErasingFamily
• Free Video Lessons by Ginger Gentile: Exclusive to Listeners of Journey Beyond Divorce
  • ✅How to Reunite with Your Child: The 6 Steps to Reverse Alienation
  • ✅The Most Commons Mistakes Parents Make in Reuniting
• The Reversing Alienation Roadmap
• Roadmap to Reverse Alienation with Group Coaching

Journey Beyond Divorce Resources mentioned in this episode:

• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Navigating a high conflict divorce requires more than just legal representation; it demands your personal resilience and clear boundaries. As you go through this challenging time, establishing strong, well-defined boundaries is essential.

These boundaries will help you manage interactions with your ex, especially in situations fraught with emotional challenges and conflicts. Setting effective boundaries is crucial for maintaining your sanity and emotional well-being, clearly delineating what behaviors are acceptable and what are not.

In scenarios where you're faced with explosive conversations, hostile emails, or inappropriate discussions in front of the children, boundaries become your safeguard. They allow you to preemptively set limits on communication styles and topics, ensuring that your interactions remain respectful and constructive. By defining clear consequences for boundary violations, you create an environment where toxic behaviors are less likely to escalate, protecting not only your emotional health but also the well-being of your children.

Abby Medcalf, a psychologist, author, podcast host and Tedx speaker with a profound understanding of relationship dynamics, emphasizes the power of boundaries in her book, Boundaries Made Easy. With over three decades of experience and a doctorate in psychology, Abby provides insightful, practical advice that can transform challenging relationships into opportunities for growth and cooperation. Abby has been a featured expert on CBS and ABC news, and has been a contributor to the New York Times, Women’s Health, Psychology Today, Well+Good and Bustle and is the host of the top-rated “Relationships Made Easy” Podcast now in over 170 countries.

More ways to connect with Abby:

• FREE GIFT FROM ABBY: https://abbymedcalf.com/boundaries-worksheet
• Buy Abby's Book: https://abbymedcalf.com/product/boundaries-made-easy-your-roadmap-to-connection-ease-and-joy/
• YouTube Channel: https://www.youtube.com/user/AbbyMedcalfThriving
• Instagram: https://www.instagram.com/abbymedcalfthriving
• TikTok: https://www.tiktok.com/@abbymedcalfphd
• Facebook: https://www.facebook.com/abbymedcalf
• LinkedIn: https://www.linkedin.com/in/abby-medcalf-phd-718969b8/

Journey Beyond Divorce Resources mentioned in this episode:

• Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp
• Soberlink: www.soberlink.com/jbd
• Book a Free Rapid Relief Call: http://rapidreliefcall.com

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Welcome to an incredibly poignant episode where we delve into the heart-wrenching world of sexual infidelity, and betrayal. Today, we explore not just the pain but the profound decisions that come in its aftermath—whether to mend the bond or part ways. Joined by a renowned infidelity expert, we'll provide you with both professional insights and compassionate advice to navigate these turbulent waters.

How do you cope when trust is shattered by infidelity? What steps can you take if you find out your spouse struggles with a sex addiction? This episode is a crucial guide for anyone facing these daunting questions. We’ll discuss coping mechanisms, the dynamics of forgiveness and trust, and the complex decisions about your future together or apart. Stay tuned as we embark on this journey towards healing and understanding.

Joining us today is Cheryl Camarillo, a licensed clinical social worker with over 30 years of dedicated service in the field of mental health. Since 2018, Cheryl has specialized in sex therapy and addiction, driven by both professional expertise and personal experience. With a deep commitment to her mission, Cheryl focuses on supporting women who are navigating the complexities of sexual addiction. Her passion is fueled by a blend of her extensive knowledge and her own personal journey through similar challenges.

More ways to connect with Cheryl:

• Free Gift: https://cherylcamarillo.com/peace-and-calm-hypnotherapy-guided-audio/
• Directory for therapist and coach support on www.iitap.com & www.apsats.org

Journey Beyond Divorce Resources mentioned in this episode:

• Mini Course: Reclaim Your Mind: https://www.jbddivorcesupport.com/reclaimyourmind
• Soberlink: www.soberlink.com/jbd

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In today’s episode, we are going to navigate through some of the most heart-wrenching conversations that come with the decision of divorce as we delve into the delicate art of communicating about divorce with your spouse and children, as well as your wider circle of family and friends.

Broaching the subject of divorce with your spouse is perhaps one of the most profound discussions you will ever have, and it requires a great deal of courage and sensitivity. We'll discuss how to express your feelings honestly while also respecting the emotions of your partner.

Then, we will turn our focus to the children. Kids may experience a range of emotions from confusion to fear. We’ll equip you with compassionate strategies to help ensure that this transition impacts their well-being as gently as possible, keeping the lines of communication open and honest.

Lastly, we'll consider how to communicate your decision to friends and family. This part of the conversation can often bring unexpected reactions, from support to surprise, or even judgment. We'll talk about how to handle various responses and maintain your own emotional balance. It's important to remember that everyone processes this news differently, and while some might offer immediate support, others may need time to adjust to the new reality. Throughout it all, maintaining empathy and understanding for each other's feelings will be key.

Joining me today are Zach and Laura, a team of marriage and relationship therapists!. Zach Brittle is a couples therapist in Seattle, where he has been counseling and coaching couples for over a dozen years. He is a best-selling author of The Relationship Alphabet, and the Marriage Therapy Journal. Zach and Laura co-host Marriage Therapy Radio, a podcast where straight talking marriage therapists and their brilliant guests tackle the most common problems every couple experience. Laura Heck is a relationship expert, speaker, Certified Gottman Therapist, Sex Therapist and Master Trainer for The Gottman Seven Principles Program. She and Zach are teaching partners and cohosts of Marriage Therapy Radio.

More ways to connect with Laura & Zach:

• Marriage Therapy Radio: www.marriagetherapyradio.com
• Follow on Instagram: https://www.instagram.com/marriagetherapyradio

Journey Beyond Divorce Resources mentioned in this episode:

• Free Divorce Readiness Masterclass: https://www.jbddivorcesupport.com/masterclass
• Soberlink: www.soberlink.com/jbd

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If the person you pledged to spend your life with has just revealed they want a divorce, you're likely reeling from a whirlwind of emotions. This episode of our podcast delves deep into the heart-wrenching situation of being in a high-conflict marriage where one partner wants out while the other holds on. We understand the profound sense of loss, confusion, and fear that accompanies such news. Here, we'll explore the psychological impact of this revelation, the array of emotions you might experience, and the journey of grief that follows. It's a path fraught with questions and uncertainties, but you're not alone as you navigate this challenging time.

First and foremost, it's crucial to understand that no one can dictate your pace through this ordeal—not even your spouse. Dismiss pressures to make hasty decisions about telling the children, hiring an attorney, or anything else. Instead, we encourage seeking immediate support from therapists or coaches who can guide you through this turbulent period. This episode will help you confront and quiet the self-critic within, questioning your role in the marriage's downturn. Many find themselves clinging to the memory of better days, yet through introspection and support, begin to see the realities of their relationship, perhaps recognizing their own contributions to the discord or acknowledging the marriage's long standing issues.

What comes next? It's a journey of personal growth and self-examination. We'll discuss how to identify and amend behaviors that may not serve your marriage or personal well-being, such as self-condemnation, conflict avoidance, and codependency. Whether you're questioning the health of your relationship or searching for a way to reclaim your sense of self, we provide resources to aid you. From our free quiz assessing your marriage's health to courses designed to help you rediscover your identity and navigate potential divorce with wisdom, this episode offers a beacon of hope and direction. Join us as we explore these steps toward healing and self-empowerment, regardless of your marriage's future.

Journey Beyond Divorce Resources mentioned in this episode:

• If you are unsure of the health of your marriage, take our FREE Relationship Health Quiz
• If you’ve lost yourself, enroll in our Reclaim Your Mind mini course
• If you’re heading toward divorce, check out our Divorce 101 Program

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We’re diving into a topic that many of you are eager to learn about. Now, imagine being on a rollercoaster, not just any rollercoaster, but one where the ups are few and the downs are many, and often quite triggering. That's a bit what it feels like.

When you’re divorcing a narcissist, it's not just about legal battles; it’s an emotional journey where the usual playbook doesn’t always apply. The biggest challenges often come from the constant unpredictability and the emotional manipulation involved. Narcissists will often use tactics like gaslighting, where they make you question your own reality and sanity, or stone-walling, where they shut down communication to throw you off.

Today, we are looking at what you can do if you’re in this situation? We’ll be discussing strategies that include, gathering your support system, the importance of documentation, and how to stay as calm, as reacting emotionally only feeds into the narcissist's love of chaos and conflict. And perhaps most importantly, prioritizing your own emotional and physical well-being.

Divorcing a narcissist is not just about winning a legal battle; it’s about reclaiming your mind, your peace and your life.

With me today is Tracy A. Malone, an acclaimed international coach specializing in working with people who are dealing with narcissistic abuse. Tracy is the founder of NarcissistAbuseSupport.com, a global platform to support survivors of narcissistic abuse. Tracy has been a powerful ally for those dealing with narcissistic relationships for almost 10 years.

More ways to connect with Tracy:

• Facebook Group - https://www.facebook.com/groups/188681268196044
• YouTube - https://www.youtube.com/c/TracyAMalone
• Pinterest - https://www.pinterest.com/tracyamalone
• Twitter - https://twitter.com/TracyAMalone
• Instagram - https://www.instagram.com/tracyamalone/
• iTunes Podcast - https://podcasts.apple.com/us/podcast/podcast-narcissist-abuse-support/id1244854330?mt=2

Extra Resources Referenced in Episode:

• Book: https://www.amazon.com/Dating-Loving-Leaving-Narcissist-Relationships-ebook/dp/B09XBS5DWN
• Free Gift - 15 Worst Mistakes Divorcing a Narcissist - https://narcissistabusesupport.com/the-15-worst-mistakes-divorcing-a-narcissist/

Journey Beyond Divorce Resources mentioned in this episode:

• Free Divorce Readiness Masterclass: https://www.jbddivorcesupport.com/masterclass
• Soberlink: www.soberlink.com/jbd

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8 years ago, Clint reached out after listening to a JBD podcast. His wife had just told him she wanted a divorce. He was reeling in all types of grief, unbelief, fear and uncertainty. He enrolled in a coaching program and began the hard work of looking at his marriage and himself.

Clint explains that doing his divorce poorly would hurt everyone, his kids, his STBX and himself. He wanted to be better and worked with both a therapist and divorce coach.

Fast forward 8 years. His tween and teen kids are emerging adults, and he is proud of the job he did both parenting and coparenting. We talk about lessons learned, forgotten and learned again and how learning something and practicing and experiencing it are two very different things. We explore how when our family life changes, our career, or in his case his business change as well.

Tune in for a dialogue on navigating divorce courageously, how to be a healthy man and raise healthy kids and other interesting stuff.

More ways to connect with Clint and listen to his podcasts:

• During the Break
• Day Fire
• The CrimeCast
• Of By and For the People
• 5TO9

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Soberlink: www.soberlink.com/jbd

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In the turbulent seas of high-conflict custody battles and family disputes, a Guardian ad Litem (GAL) serves as a lighthouse, guiding decisions in the best interest of the children involved. It’s crucial to understand when a GAL is needed, and what their role is.

This podcast delves into the circumstances that necessitate the involvement of a GAL, unraveling their purpose and shedding light on their pivotal role. Our journey begins with an exploration of the situations that trigger the appointment of a GAL, understanding their objectives, and the critical part they play in steering court decisions towards the welfare and best interests of the children.

Engaging with a Guardian ad Litem can be a perplexing maze for both parents and children. As we navigate this complex path, our podcast aims to empower you with the knowledge and tools necessary to support your children compassionately and effectively through this process. We will explore strategies for fostering open communication, maintaining a stable and supportive environment, and preparing your child for interactions with the GAL. By demystifying the GAL's role and functions, we provide parents with actionable insights to facilitate a smoother experience for their children, ensuring their voices are heard and their well-being is prioritized throughout the legal process.

Elle Barr is an experienced family law attorney with a deep commitment to serving children and families. She has experience representing clients in all family law matters, with an emphasis on serving as a court appointed GAL.

More ways to connect with Elle:

• LinkedIn: linkedin.com/in/elle-barr-252b14104
• Instagram: https://www.instagram.com/elle.barr.gal/
• Twitter: https://twitter.com/ElleBarrGAL
• Enroll with Our Family Wizard: 30 day free OFW trial

GAL Resources Referenced in Episode:

• ACE's Resource: https://www.cdc.gov/violenceprevention/aces/index.html
• Nadine Burke Ted Talk
• ACE's Aware: https://www.acesaware.org/
• Children's Bill of Rights: https://emeryondivorce.com/childrens_bill_of_rights_in_divorce.php

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Soberlink: www.soberlink.com/jbd

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Telling your kids and you’re getting a divorce is scary and hard. The world as they know it is about to forever change and feel like it is falling apart. In many cases regardless of the conflict between the parents, they can rally for the sake of the kids. In deeply high conflict situations, this isn’t always possible.

So when do you tell, what do you tell, do you tell all the kids together, and how do you determine if you should tell them with your soon to be ex or by yourself. My golden rule is you always do what is best for the kids, not what’s best for you or your spouse.

Today we get to hear guidance, advice and wisdom from one of the top experts in the field!!

Christina McGhee is a divorce-parenting expert AND coach with 20+ years of experience, Christina is passionate about providing parents and professionals with information that helps keep the focus where it belongs – on kids.

She is the author of the highly acclaimed book, Parenting Apart: How separated and divorced parents can raise happy and secure kids and the creator of a Co-Parenting Specialist Certification Training Program for divorce professionals. As a child of divorce and a bonus mom (aka stepmom), Christina has had lots of opportunities to practice what she preaches. Together she and her husband have four "adultish" children (2 bonus, 2 bio) and live outside of Houston, Texas, with three rescue dogs, several cats, and a ridiculous number of chickens.

• What advice do you have for parents about how to tell their kids they're getting a divorce?
• When should parents tell kids? ( ie. right away? wait till they file or are closer to completing the process? right before the other parent moves out? )
• What if parents can't transition into two homes right away? What should parents do?
• I know you believe words are powerful. What kind of language do you recommend parents use with their children when they talk about divorce?
• How should parents answer the question "Why?"
• What if co-parents have older children - teens or tweens? How much information should they have?
• What about really young children? like toddlers? What should parents do or say for them?

More ways to connect with Christina:

• Website: divorceandchildren.com
• Instagram: @divorceandchildren
• Facebook: @divorceandchildren
• Linkedin: @christinamcghee
• Free +25 page Co-parenting Resource Guide: https://divorceandchildren.com/guide/
  This free +25-page comprehensive guide put together by Christina McGhee is filled with a treasure trove of carefully curated resources to help you access supportive information for you and your kids.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Soberlink: www.soberlink.com/jbd

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In this heart-stirring episode of "Mend or End," we dive deep into the crossroads of decision that many find themselves standing at, teetering on the edge of staying in or leaving an unhealthy marriage. Karen's journey is one that resonates with the silent battles many face: the weight of religious or marital commitments that bind, the daunting financial fears of navigating life solo, and the complex web of fears surrounding the well-being and future of their children. It's a narrative wrapped in the struggle between the hope of change and the reality of delusion, between the known hardships and the foreign, overwhelming prospects of divorce.

Karen's solo episode is not just a story; it's an exploration of the internal conflicts that plague those considering the immense step of ending a relationship. It addresses the all-too-common fear of being unable to make it alone and the paralyzing effect of having been bullied into a state of self-distrust. Furthermore, it confronts the intricacies of parental concerns—from the fear of hurting the kids with conflict, losing precious time with them, to the financial anxieties tied to their future education. Through Karen's eyes, we explore how the quest for personal health and well-being could indeed be the ultimate form of protection and support for one's children, challenging the listener to weigh the pros and cons of mend or end.

Journey Beyond Divorce Resources mentioned in this episode:

• If you’re unsure how you would categorize your marriage, take our Relationship Quiz
• If you’ve been on the fence - Grab a Should I Mend or End FREE Coaching Call with Karen McMahon!
• If You have already decide and need support moving forward, check out Divorce 101

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Navigating a high conflict, high net worth divorce is exceptionally challenging, blending intricate financial issues with intense emotional tensions. The stakes are high with substantial assets in play, demanding informed and strategic planning to ensure your financial stability after the divorce.

A Certified Divorce Financial Analyst (CDFA) can be your ally, offering insights to bridge the gap between the divorce's financial and legal complexities. They do more than crunch numbers; they provide an analysis aimed at long-term sustainability, guiding you through the economic implications of your settlement.

As you gear up to negotiate, remember the importance of a clear-headed, informed strategy. Understanding the real value of your assets, including liquidity and tax implications, is crucial. By making decisions informed by logic rather than emotion, you're better positioned for a future that's both financially secure and emotionally fulfilling.

With me today is Patrick Kilbane of Ullmann Wealth Partners, located in Jacksonville FL. He brings both a wealth of family law experience along with his Certified Divorce Financial Analyst designation to this conversation. Pat serves as a wealth advisors with over a decade of experience in helping clients coordinate their wealth management plans.

He is also the Director of Ullmann Wealth Partner’s Divorce Advisory Group where he assists, guides, and supports clients before, during, and after their divorce with a special focus on helping high-net-worth clients make wise financial decisions throughout the divorce process.

More ways to connect with Patrick:

• Website: Ullmann Wealth Partners
• Email: pkilbane@ullmannwealthpartners.com
• Book: Move Forward Confidently
• Facebook: https://www.facebook.com/PKND3
• Instagram: https://www.instagram.com/patrick.j.kilbane.3
• LinkedIn: https://www.linkedin.com/in/patrick-kilbane-a4755562

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Soberlink: www.soberlink.com/jbd

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The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction.

In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path.

With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery.

Journey Beyond Divorce Resources mentioned in this episode:

• BIFF - Bill Eddy's Book
• JBD Podcast - High Conflict Divorce: How to Remain Peaceful, Productive and Professional
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Soberlink: www.soberlink.com/jbd

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In this episode, we delve into the intricate dynamics of divorce proceedings at the crossroads of high conflict and high net worth.

Marriages unraveling in such scenarios face a myriad of challenges, from navigating complex financial landscapes to the heightened emotional intensity that often accompanies disputes over substantial assets.

As the stakes escalate with greater financial resources at play, so too does the potential for drawn out courtroom battles, where each party may wield significant financial ammunition to leverage their position.

Amidst these legal battles, the welfare of children can be profoundly impacted, as extended litigation periods pose heightened risks and uncertainties, inviting additional chaos and contention.

In this episode we underscore the urgent need for effective resolution strategies that prioritize the well-being of all involved.

With me today is Susan Myres, a matrimonial attorney and certified Family Law Specialist, Susan has been practicing family law in the Houston area since 1982 forming her own firm, Myres & Associates, in 2011. She’s been named to the annual list of Texas Super Lawyers since 2006 and is a past president of the American Academy of Matrimonial Lawyers (AAML).

There are a lot of family law attorneys out there. I was particularly drawn to Susan for this podcast episode. Over the course of her career Susan has developed a keen interest in mental health, psychology, and the dynamics of interpersonal relationships and she approaches clients as if she were an aunt or a big sister. She has often said, “This is not my money. These are not my children. This is not my life. I will give you my advice as I would as a trusted sister or aunt, but the final decisions have to be yours.

So let’s dive in and benefit from her pearls of wisdom!!

More ways to connect with Susan:

• Website: https://www.thehoustondivorcefirm.com/our-team/susan-myres/
• LinkedIn: https://www.linkedin.com/in/susan-myres
• Business LinkedIn: https://www.linkedin.com/company/myres-&-associates-pllc
• Facebook: https://www.facebook.com/myresfamilylaw
• Twitter: https://twitter.com/MyresAssociates

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Soberlink: www.soberlink.com/jbd

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Stephanie faced infidelity and broken trust during her marriage. As she began coaching, she realized her patterns and part in the disillusion of her marriage. Her work led her to healthier communication and behaviors in all her relationships. Listen as she shares her fears, struggles and the unexpected treasures found through coaching and leaning into her faith in God.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Soberlink: www.soberlink.com/jbd

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Welcome to today's episode, where we delve into the profound impact family origins have on adult intimate relationships. We'll explore how the imprints of our family dynamics shape our approach to love, conflict, and connection, setting the stage for the patterns that unfold in our most intimate bonds. With insights from a seasoned psychologist and love life researcher, we aim to illuminate the unseen threads that link our past experiences to our present struggles, providing a roadmap for understanding and transformation.

In this enlightening discussion, we invite you to recognize and learn from the patterns inherited from your family of origin. By examining these influences, we offer strategies to shift the dynamic with your high conflict person and lay the groundwork for healthier future relationships. Whether you're in the midst of a high conflict divorce or seeking to break the cycle of discord in your love life, this episode promises valuable insights and practical advice to navigate the journey toward healing and healthier relational dynamics.

With me today is Dr. Thomas Jordan, a clinical psychologist, psychoanalyst, and love life researcher based in New York City. He is on the faculty of NYU’s Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of LoveLifeLearningCenter.com. Dr. Jordan specializes in the psychological treatment of disappointing love lives and has been studying them for over 30 years.

More ways to connect with Dr. Thomas Jordan:

• Website: https://lovelifelearningcenter.com/
• Emotional Divorce Recovery Article: https://lovelifelearningcenter.com/emotional-divorce-recovery/
• Contact: drtmjordan@gmail.com 212-875-0154
• Instagram: https://www.instagram.com/lovelifelearningcenter/
• Facebook: https://www.facebook.com/Dr.ThomasJordan/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Soberlink: www.soberlink.com/jbd

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Emerging from a high-conflict marriage can feel like stepping onto a battlefield, where every day presents new challenges and uncertainties. In these tumultuous times, the need for support is undeniable - but what form of support is best suited to your needs?

Enter therapy and coaching: two pillars of assistance offering distinct yet powerful approaches to navigating the complexities of divorce. As you traverse this terrain, understanding the disparity between these two forms of support becomes crucial in making informed decisions about your well-being.

But here's the real question: Do you have to choose between therapy and coaching, especially when finances are tight? Or could a blend of both provide the comprehensive assistance you require?

Today, we embark on a journey to explore the unique skill sets brought forth by mental health experts and certified divorce coaches. By delving into their differences, we illuminate the path towards selecting the most fitting support system for your individual circumstances. Join us as we empower you to make wise investments in the support you need most, precisely when you need it.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind

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In the tumultuous journey of a high-conflict divorce, mastering the art of picking and choosing your battles is not just about preserving your peace; it's a strategic approach to safeguard your finances and emotional well-being. By learning when to engage your attorney and when to step back, you empower yourself to make informed decisions that are both cost-effective and mentally beneficial. Embracing these practices doesn't just mitigate your immediate stress; it sets the foundation for a more harmonious post-divorce future.

Understanding the dynamics of high-conflict divorce demands emotional intelligence and strategic foresight. This episode delves into the essential skills of staying emotionally regulated and maintaining a curious stance towards your attorney's advice, fostering a collaborative rather than confrontational relationship. By asking "why" and understanding the rationale behind legal strategies, you position yourself as an informed and proactive participant in your own legal journey. Following best practices doesn't merely reduce your legal bills; it alleviates the emotional toll of divorce, paving the way for resilience and recovery.

Brett Ward co-chairs Blank Rome’s Matrimonial and Family Law Practice and is a nationally recognized family law practitioner, serving a high-profile client roster that includes celebrities, athletes, politicians, and leaders of global financial institutions. He is known for being a tenacious litigator who has notched many victories against long odds and is an ardent advocate for victims of domestic violence in family court.

More ways to connect with Brett:

• Website: https://www.blankrome.com/people/brett-s-ward
• LinkedIn: https://www.linkedin.com/in/brett-ward-ab6b154/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind

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Divorce is rarely easy, especially in high conflict situations where tensions run high. But what if there was a way to maintain your dignity and sanity amidst the chaos?

Today, we delve into a transformative strategy by Dr. Alan Seale from the Center for Transformational Presence. Learn how disengage from the Drama of your divorce and move to understanding and handling the Situation, making a Choice of who you want to be while going through it, and embracing the Opportunity inside this challenge.

Join JBD Coaches, Karen McMahon and Carrie Doubts, as they explore the art of DSCO dancing to help you navigate the complexities of high conflict divorce with grace and resilience.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

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I am thrilled about today’s conversation with Hesha Abrams, a brilliant mediator, negotiator and author of Holding The Calm, a book jam packed with strategies to minimize conflict, settle disputes and create a safe space for the most thorniest of individuals to feel heard and seen so they can find their way back to the negotiation table.

I’ve asked Hesha to join us and custom tailor some of her advice to our JBD listeners who have made the courageous decision to leave your high conflict spouse and now after being bullied and intimidated by them, develop the skills needed to navigate your divorce conversations, & negotiations skillfully and successfully. You don’t want to miss this one!!

Hesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal-maker who, for 30+ years, has been renowned for her success in resolving high profile or difficult matters, including mediating the case over the secret recipe for Pepsi. She has worked with Apple, Google, Amazon, Facebook, IBM, Verizon, and other large multinational companies, as well as individuals, inventors, and small businesses, creating deals and solving disputes.

She has distilled her experience into a popular new book, “Holding the Calm: The Secret to Resolving Conflict and Defusing Tension”, an insightful, practical, and easy to use toolkit to guide anyone to defuse tension, eliminate conflict, and make deals in their own lives.

More ways to connect with Hesha:

• Book: https://www.holdingthecalm.com/
• Follow on Facebook: https://www.facebook.com/HeshaAbramsHoldingTheCalm

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

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How to Safely Plan Your Exit Strategy

As a High Conflict Divorce Strategist, I will be speaking directly to and about just that - the high conflict dynamic and how it is so very different from your typical divorce. All divorce has conflict and some more than others. High Conflict marriages and divorce are in a realm of their own. So let’s start at the beginning…

In the early stages, knowing on a deep intuitive level and being ready takes time. Being ready and yet not being able to take action makes sense. After living in chaos and conflict, boldly making complex decision can feel impossible…this is normal.

Before you can tell your spouse you’ve decided to leave the marriage, it is vital to develop a foundation of self trust, mental clarity and the ability to manage your emotional reaction.

Then there are a lot of baby steps: what you say, when you say it, how you prepare to say it, what you do afterward, how you handle the kids and so on. This just scratches the surface…Which is why I have created Divorce 101, a smart start to enter your divorce on solid footing.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

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I’m excited to share today’s conversation with you as my guest, Kerrie Droban-Zhivago, offers profound insights into the minds of sociopaths, psychopaths, and narcissists. For those of you undergoing high-conflict divorces, understanding these characteristics is crucial. As you know, these personalities can significantly impact the emotional and psychological well-being of their partners, often leading to highly contentious divorce proceedings.

By educating oneself on the traits and tactics of these individuals, you will be able to better navigate the complexities of your circumstances. This knowledge empowers you to make informed decisions, establish boundaries, and pursue a path to healing and recovery. Kerrie’s insights provide a roadmap for identifying these personality types and implementing strategies to protect oneself from their debilitating effects.

Today’s guest, Kerrie Droban-Zhivago, is an award-winning, critically acclaimed true crime author, accomplished criminal and matrimonial attorney and television journalist. She is an expert on criminal pathology, narcissistic personality disorder, and sociopathy and has a fascinating story of how she developed her expertise.

More ways to connect with Kerrie:

• Website: https://www.kerriedroban.com/
• Podcast Coming Soon: https://www.kerriedroban.com/podcast/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

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When Maria reached out for support she was still resentful at her ex and regretting staying so long in a marriage that had been over for 2 years.

Maria shares her journey to self awareness and acceptance of herself and her circumstances. In a short time, Maria developed an understanding of codependence and began shifting her behavior to more self loving and less fearful about what other's thought about her.

Maria also shares her 'hot pepper moment' and the powerful impact our signature Emotional Energy tool had on both her healing and her new romantic relationship.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

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Our guest is none other than Bill Eddy, a leading expert in managing high-conflict personalities. As the pioneer in understanding and navigating the tumultuous waters of relationships with individuals exhibiting narcissistic or borderline traits, Bill brings a wealth of knowledge and practical wisdom.

In this episode, we'll unravel the intricacies of his acclaimed book, "SPLITTING: Protecting Yourself While Divorcing Someone with Narcissistic or Borderline Personality Disorder". If you're facing a high-conflict divorce, this conversation is an essential guide to maintaining your sanity and safety in the face of adversity.

Bill Eddy, co-founder and Chief Innovation Officer of the High Conflict Institute, is a renowned figure in managing high-conflict personalities. He developed the influential High Conflict Personality Theory and has a rich background as both a Certified Family Law Specialist and a licensed clinical social worker.

Bill’s work extends beyond the courtroom and therapy sessions to the academic realm, serving as faculty at the Straus Institute for Dispute Resolution at Pepperdine University and a Conjoint Associate Professor at the University of Newcastle Law School.

As an author of over 20 books and co-host of the podcast "It's All Your Fault," Bill's expertise is sought after worldwide, having lectured in over 35 U.S. states and 13 countries worldwide. His popular Psychology Today blog has garnered over 6 million views, making him a leading voice in understanding and navigating complex interpersonal conflicts.

More ways to connect with Bill:

• Website: https://highconflictinstitute.com/solutions-for-individuals
• Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

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High Conflict Divorce is hard and in the beginning you may struggle with self doubt and uncertainty. I found this mind hack a while ago and was fascinated by the concept. So here goes. Activating your alter ego engages a mind hack that can support you in creating the change you desire.

The Alter Ego Effect, written by Todd Herman teaches you how to adopt a different mindset and get motivated by cooperating with an alter ego of your own. By implementing this mind-hack, you can awaken your hidden talents or certain skills that you are afraid to show and quiet down fears and other unhelpful emotions that keep you stuck. It is a powerful and effective tool to begin recreating the new you!!

There are 5 key lessons in the book, I am going to quickly walk you through the basics of a few of them. One is to use the five categories of change to improve your life and find your alter ego.

The second exercise is to give your unproductive, paralyzing emotions a different alter ego so that you can detach from those in difficult times. And finally align the attributes of your alter ego with your goals, and then access this super persona when you need them.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

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If you feel like you are losing your mind as you enter divorce, I want you to know that it's totally normal. Today I share what happens when you begin the journey through divorce and how your mental and emotional overload show up in your life. I discuss the changes you begin to see in yourself and why things like brain fog, ADD tendencies, short triggers, and memory problems arise in the short term.

Tune in as I share what you can do to support yourself and what you are ill advised to do. Seeing the value and benefit in all things divorce is hard and yet when you are looking for the hidden gems, you learn more about yourself, grow in ways that bring value to all you do and set yourself up to be more effective and productive through and beyond your divorce.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

Extra Resources:

• The Divorce Landscape Episode: https://journey-beyond-divorce-podcast.simplecast.com/episodes/divorce-roadmap-the-divorce-landscape - I encourage you to tune in to help with your mental and emotional health during the early stages of divorce.

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Welcome to today’s special episode, where we shine a light on a topic that often remains in the shadows. While we’ve dedicated much of our discussion to the challenges and triumphs of women navigating the turbulent waters of high-conflict, abusive relationships, today, we pivot to honor a group whose struggles are equally profound, yet less often heard. This episode is dedicated to the men—the unspoken victims of domestic abuse.

Abuse knows no gender, and the pain it inflicts bears no prejudice. Men, too, find themselves caught in the grip of emotional, verbal, and physical abuse within their intimate relationships, battling the stereotypes that question their experiences and silence their voices. Today, we stand with you, acknowledging your struggles and affirming that your pain is real, your experiences are valid, and your journey towards healing is deserving of attention and support. Together, let’s break the silence and build a bridge of understanding and empathy for all emerging from the shadows of high-conflict and abusive relationships.

My dad was a victim of domestic abuse, here’s his story…

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
• Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101

Extra Resources:

• The Silent Struggle

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Geri was the primary parent for the entirety of her children's lives. During the four years of their court battle, dad never took the boys for an overnight...not even once. Yet she lost custody in an expensive, drawn out court battle.

Listen as one woman tells her journey of heartbreak and healing, her court ruling on custody and the grief, personal growth and gifts that followed.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind

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Telling the children about your impending divorce is always a fragile, emotional conversation. The general rule is both parents tell the children together, refer to the decision as mutual and assure them that they are loved and their lives with continue with limited change.

However, when facing a high conflict divorce, such advice may be unwise and even dangerous. If you are expecting your high conflict ex to blame you, create undo chaos and emotional overwhelm and catastrophize your choice, telling the children together may not be in their (or your) best interest.

Listen as Karen walks you through another, one that you don't typically hear and that may resonate as safer and more aligned with your reality.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call:http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

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Ah, Valentine's Day! That time of year when love is in the air, and heart-shaped chocolates seem to pop up everywhere. For some, it's a day of romance and roses. For others, it's more like a scene from a tragicomedy – minus the comedy. But fear not!

If Valentine’s Day feels like just another blip on the calendar, that's great. Carry on!! However, if you find yourself feeling a bit blue as heart-shaped balloons float by, here’s an invitation to consider…why not turn the day into a celebration of the most enduring love of all – the love for yourself?

After all, you are the one person who you can always count on and whom you would benefit from getting to know more deeply. You are beautifully unique and loving… with so much to offer, and who better to recognize that than, well, you? Why not make it a day to remember by creating your perfect Date with Yourself.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call:http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

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Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce.

Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call:http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

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Stepping into the legal divorce process can be scary and overwhelming. Not knowing what to expect, how the process works, and what the options are can be daunting. Choosing the right divorce attorney and/or mediator is one of the most important first decisions you will need to make. It could mean the difference between a long, drawn-out, expensive, acrimonious divorce or an amicable, less expensive, shorter process.

But where do I start? What should I look for? What should I ask? What should I consider? How will I know who the best fit is?

Listen and you will learn useful tips for interviewing and choosing a divorce attorney and/or mediator and begin the process with greater confidence and clarity.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call:http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

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Deciding whether to mend or end your marriage is a tender and complex decision. Today we speak with Brian Burns about Discernment Counseling and how it is a safe and gentle process that brings immense value to the couple during this difficult time.

Brian walks us through how Discernment Counseling works, the reason it is a short term process, under 2 months and how it differs in many ways from Marriage Counseling. The goal of this approach is very simply clarity and confidence for each member of the couple. He explains how there is often a ‘lean in’ spouse and a ‘lean out’ spouse, how meeting with each individually and together makes the perfect recipe for both honesty and transparency.

If you are having difficulty deciding to mend or end your marriage, this episode may be exactly what you are looking for!!

Brian Burns has a Private Practice in Woodbury, MN. 23 years as a Marriage and Family Therapist. Specialize in working with couples in long-term, committed relationships who are at a crisis point in their relationship. Also experienced in "uncoupling" counseling, and healthy parenting in divorce. Podcast host - Bad Weather Podcast. Brian lives in Western Wisconsin with his wife of 28 years and the two pets. Raised four daughters who are now spreading their wings across the country and the world.

More ways to connect with Brian:

• Website: https://www.mnrelationshiprepair.com/
• Podcast: https://podcasts.apple.com/us/podcast/bad-weather-podcast/id1667974583
• Find a Discernment Counselor: https://discernmentcounselors.com/find-a-discernment-counselor/
• More about Discernment Counseling: https://innovation.umn.edu/mncouplesonthebrink/whatisdiscernment/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call:http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

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Join me as I speak to a christian man about his journey through a high conflict marriage where he owns his part in the dissolution and shares the challenges of parallel parenting post divorce. Chris Espinoza of Men's Divorce Recovery speaks deeply about his recovery and healing journey and the vital role his faith played in keeping him tracking true to his desires to be the best dad and the best ex husband.

Chris recently began dating, met the love of his live and is engaged and about to merge his three kids with her two kids and all that comes with that. This is a story of resilience, deep faith and the gift of healing that God has for us when we keep the focus on Him and our own healing and character refinement.

More ways to connect with Chris:

• Podcast: https://podcasts.apple.com/au/podcast/mens-divorce-recovery/id1615813073
• Website: https://www.mensdivorcerecovery.org/
• Buy the book mentioned in this epsiode: https://www.amazon.com/Daily-Survival-Guide-Divorced-Men/dp/172669433X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1585599443&sr=8-2
• Facebook Group: https://www.facebook.com/OfficialMensDivorceRecovery

Journey Beyond Divorce Resources mentioned in this episode: * Book a Free Rapid Relief Call:http://rapidreliefcall.com * Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

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Parental alienation is a deeply complex and emotionally charged issue, where one parent, influences the child to reject or fear the other parent. This process distresses the alienated parent, who experiences profound loss and heartache. It also inflicts psychological harm on the child. The child, caught in the crossfire of adult conflicts, might develop issues with trust, guilt, and self-esteem, often carrying these emotional scars into adulthood. The alienated parent grapples with feelings of helplessness, grief, and frustration, sometimes leading to severe emotional and mental health challenges. In severe cases, this form of emotional abuse can create long-lasting rifts, affecting the child's ability to form healthy relationships in the future.

It's crucial for the alienated parent to adopt a long-term perspective focused on healing and self-care. Healing oneself is not just a pathway to potentially rebuilding the relationship with the child; it's essential for leading a fulfilling life, irrespective of the outcome. This approach underscores the importance of patience, self-compassion, resilience and the relentless pursuit of personal growth and emotional balance.

With us today is Charlie McCready, who has himself been an alienated parent for over 20 years. Charlie has taken his pain and his experienced to fuel his passion to support other parents to navigate this emotional storm with more hope, grace and perseverence by providing invaluable insights and effective strategies. Charlie has a comprehensive 9 step program to navigate the challenges of PA and rebuild relationships with your children.

More ways to connect with Charlie:

• Website
• Facebook Group
• Instagram
• LinkedIn

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call:http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

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In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey.

Discover the profound impact of aligning your actions with your core values. Today’s guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce.

You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control.

With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Women’s Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter.

More ways to connect with Shannon:

• To access your Free Gift "Value Your Values Worksheet", email shannon@lovestrengthandgrace.com
• Instagram
• Website

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call:http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz

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Living in a toxic intimate relationship can feel like being caught in an emotional maze—depleting your energy, disorienting your sense of self, and clouding your judgment. The journey to disentangle from harmful behaviors and limiting beliefs, deeply ingrained in such relationships, often appears daunting, terrifying, and isolating.

Today, I’m thrilled to have Stephanie on the show, a beacon of light for women embarking on this transformative journey. Stephanie specializes in guiding women from the murky depths of toxic love to the shores of healthy relationships and enriched lives. Tune in as we delve into her innovative approach to healing and get a sneak peek into her game-changing new podcast, Toxic Love Transformation.

Stephanie is a Toxic Relationship Recovery Expert, certified Crisis Counselor, Certified Coach, and a Reiki Practitioner. She is also the author of "Being Loved Shouldn’t Hurt", both a book and workbook. Stephanie specializes in helping professional middle-aged women to discover who they are and create their best lives after leaving a toxic relationship. She is also the host of the NEW Toxic Love Transformation Podcast!!

More ways to connect with Stephanie:

• Instagram: https://www.instagram.com/beinglovedshouldnthurt/
• Podcast: https://toxiclovepodcast.com/
• Book
• Facebook Group: https://www.facebook.com/groups/beinglovedshouldnthurt/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

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Welcome everyone to today's exclusive interview with Katherine Woodward Thomas, the best-selling author of the groundbreaking book, "Conscious Uncoupling." In a world where divorce often turns into a battlefield, Katherine offers a revolutionary approach to parting ways amicably and with acceptance and peace.

We will delve into the 5 transformative steps and core principles that Katherine lays out in her book, shedding light on how these can be life-changing tools for anyone navigating the tumultuous seas of a high-conflict divorce.

So if you're seeking a path that turns antagonism into understanding, and resentment into acceptance, you won't want to miss this enlightening conversation.

Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attract the Love of Your Life, as well as an award-winning licensed marriage and family psychotherapist.

Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationships. Her virtual learning communities include the Conscious Uncoupling & Calling in “The One” Quests with Mindvalley. She also trains and certifies Calling in “The One” Coaches and Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of coaches from around the world.

More ways to connect with Katherine:

• Website
• Instagram
• Free Ebook

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

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Thoughts on Attitude, Gratitude and Intentionality as we Wrap Up 2023

If you're in any stage of divorce, it can feel especially lonely, unfair, tender, confronting…today I want to talk about the gift of Attitude and Gratitude!

Charles Swindoll Quote:

The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice every day regarding the attitude we embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.

And so it is with you... we are in charge of our Attitudes”

Gratitude:

Focusing on what IS working / good and pleasing in your life… leads to a release of serotonin and dopamine, chemicals in the brain that are associated with happiness and pleasure. Acknowledging gratitude also decreases stress hormones. The short-term result is a reduction in anxiety and an improvement in mood.

Rather than RESOLUTIONS - I invite you into a practice of daily Intentions choosing your attitude going into the New Year****

Share your deepest feelings of gratitude and your commitment to more life enhancing / possibility producing attitude.

Create a daily practice - begin and end your day.

Happy New Year!

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Married couples over 50 are the fastest growing segment of the population divorcing. There are numerous unique challenges with Grey Divorce. Your children are older, which means you may need boundaries around their opinions and your desire to lean on them emotionally or financially.

You most likely have more life behind you than you have ahead of you. This limits your ability to recoup funds lost in the divorce. It may impact spousal support if the monied spouse is close to retirement age. You also may have more assets to split up. You may have to go back to work after decades of being a stay at home parent. Tune in as our expert shares the challenges and solutions to navigating divorce in later years.

Karen Covy is a Divorce Coach, Life Strategist, Lawyer, Mediator, Speaker and Author. She coaches busy professionals and business owners who want to make clear, confident decisions during highly-charged emotional situations. Karen also helps her clients become the CEOs of their own divorce, so they can navigate through their divorce with less conflict, less expense, and less damage to themselves and their children. Karen is the author of When Happily Ever After Ends: How to Survive Your Divorce Emotionally, Financially, and Legally; the creator of The Divorce Road Map 2.0, an online program, and host of the podcast, Off the Fence.

More ways to connect with Karen:

• Website
• Podcast

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz
• Podcast Episode: High Conflict Divorce: The Plight of Adult Children
• Podcast Series: Voices of Celebration

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Regardless of whether you are the monied or non-monied spouse, when facing high conflict divorce, it is vitally important that you get your financial ducks in a row. Divorce is largely about shared parenting and money…today’s guest helps set you up for success on the financial front.

Your high conflict spouse is making threats and telling you how it’s going to shake down. However, unless they are a matrimonial attorney, it is crucial that you turn a deaf ear to their narrative, gather your numbers…what you have, what you owe, what you need and what your marital income is. For the non-monied spouse, we will also talk about how all income is OURs, not HIS or HERs.

With me today is Amy Irvine, the founder of Rooted Planning Group and host of Wine and Dime, a weekly podcast. Amy has also written “Uncork Your Finances”, which she is offering as a free gift for our JBD listeners!! Amy specializes in working with X-Gen women (as one herself) who want to form a long-term relationship that includes not just financial advice, but financial education as well.

More ways to connect with Amy:

• Website - www.RootedPG.com
• Twitter - https://twitter.com/amyirvineadvise and
• Facebook: https://www.facebook.com/rootedpg/
• LinkedIn: https://www.linkedin.com/in/amy-irvine-b5901439/
• Instagram: https://www.instagram.com/rootedpg/?next=%2F
• "Uncork Your Finances": https://www.amazon.com/Uncork-Your-Finances-Podcast-Interviews-ebook/dp/B07JBWGTNV

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

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Most men and women who live in dysfunctional marriages are challenged to find the strength and courage to leave, navigate what may very well be a high conflict divorce and figure out how to reinvent themselves post divorce. Today’s guest walks us through her journey of using the pain of childhood challenges and an oppressive marriage to fuel personal growth and a better next chapter.

Kate was a monied spouse who also took on the lion’s share of raising the family and household tasks. Overwhelmed and exhausted with two little children, and a corporate job, Kate had to create an exit plan to leave her marriage and reinvent her life.

Kate Walker is an Author, Executive Leadership Coach who served as Human Resources Director at global companies in marketing, gaming and sports before taking the leap into entrepreneurship as a single mom of two sons.

With no more corporate salary and two sons to support, Kate used her business experience and mindset principles to turn her new consulting company into a success. A true self-made woman and the long term financial provider for her family, Kate is sharing her journey in her upcoming book, A Candid Conversation: Lessons in Life, Love, and Leadership [out NOW]. Both a memoir and a guide to leadership and empowerment, Kate shares the advice and tools she wishes she’d had while navigating a corporate exit, single parenthood, and entrepreneurship with two sons at home.

More ways to connect with Kate:

• Website: https://www.katewalker.com/
• Instagram: https://www.instagram.com/thekatewalker/
• Facebook: https://www.facebook.com/katewalkercoaching
• Linkedin: http://www.linkedin.com/in/kate-walker-sphr

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

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Custody battles are typical in high conflict divorce. The problem is the fight is often between two disregulated parents who love their kids but put them in the middle, causing unnecessary pain and suffering. Today’s episode is meant to spotlight the confusion, suffering and trauma your children experience in the process of you fighting for what is ‘best for your kids’. There is a better way, one that requires parents to pause and regulate yourselves so you can truly act in your children’s best interest rather than from your own pain and triggered reactions.

With me today are Lawrence and Joni Jones, the creators of a 5 minute video that powerfully illustrates how conflicts between divorcing parents can unintentionally cause emotional harm to their children. Point C is a modern day powerful ‘fable’ designed to help divorcing parents to recognize and support their children’s mental health needs during and post divorce.

Larry and Joni Jones are a caring and dynamic couple who have dedicated their lives and professional outreach to helping families navigate the oft-times difficult journey through mental health issues, special needs, and family law.

After serving on the Superior Court bench in New Jersey, Larry retired from public service, began teaching at two Universities, and became significantly involved in mediation and alternative dispute resolution.

Joni is board certified in psychiatric and mental health nursing, and is a certified anger management specialist.

More ways to connect with Larry and Joni:

• FREE VIDEO - MUST SEE!: https://www.youtube.com/@pointcdivorce

FIND LARRY AND JONI HERE:

• Facebook https://www.facebook.com/pointcdivorce
• Instagram: https://www.instagram.com/pointcdivorce
• Linkedin: https://www.linkedin.com/company/point-c-divorce/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

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I have a very special guest today. She is a deeply respected colleague of mine, a fervent advocate for women and has dedicated her life to helping them get clear on who they are, what they want and if their marriage is enhancing or diminishing them and the life they desire.

Should I mend or should I end is one of the most excruciating decision to make. Living in a high conflict marriage means you are attempting to make this decision after years or decades of being abandoned, diminished, belittled and abused. Fear and uncertainty can cloud your judgement and decision making abilities.

This is Kate’s zone of genius!! For over a decade she has been guiding women through the tender exploration of what has occurred in their marriage, what they desire and how to untangle thoughts, feelings and behaviors that have left them stuck and discouraged. I am so excited to speak to her today and share her new book, hot off the presses!!

Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach.

More ways to connect with Kate:

• Buy Kate's book: https://www.amazon.com/Word-Making-Ultimate-Decision-Marriage-ebook/dp/B0C15TVKFR
• Listen to Kate's Podcast: https://kateanthony.com/podcast/
• Follow Kate on Instagram: https://www.instagram.com/thedivorcesurvivalguide/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "Relationship Health Quiz" Quiz: https://www.jbddivorcesupport.com/relationshiphealthquiz

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Trigger Warning

This is a very unique and special episode on Rapid Resolution Therapy. Karen engages in a RRT session with Jon Connelly to help me overcome my childhood sexual trauma.

It may sound like an odd meandering conversation (I certainly thought so). Yet, by the end of this session...and since then...I have been unable to access the pain, fear or struggle that I have had around a two year ongoing sexual assault in my mid teens by a childhood neighbor.

I won't know for certain the impact it has had until I am engaged in dating and romantically involved.

NOTE: There are no personal details shared...it is a very different approach to releasing trauma. I believe there is a hypnotic aspect.

My intention in sharing this deeply personal session is to highlight this modality and the fact that there is no need to relive the trauma you are desiring to release.

More ways to connect with Dr. Connelly:

• Website: Rapid Resolution Therapy® https://www.rapidresolutiontherapy.com/
• Contact Information: (800) 587-2623 / info@rapidresolutiontherapy.com

Journey Beyond Divorce Resources mentioned in this episode:

• First Episode w/Dr. Jon. Connelly: https://podcasts.apple.com/us/podcast/divorce-trauma-recovery-reboot-your-mind-and-heal/id1261400624?i=1000632783493
• Book a Free Rapid Relief Call with a JBD Coach: http://rapidreliefcall.com

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Adult children are often overlooked and forgotten when their parents divorce later in life. They are men and women, ages 18 to 50. Some are single; some married. Some have children of their own.

All of them are in different stages of shock, fear, and sudden, dramatic change.

As adults, their parents tend to overlook, minimize or diminish feelings and struggles around their parent’s divorce. And their parents are more apt to rely on them for emotional, practical or financial support. Today we explore the impact divorce has on adult children, how healthy boundaries can assist both adult children and divorcing parents and other issues to be aware of as well as strategies for handling this difficult season for everyone involved.

With me today are Bruce Fredenburg and Carol Hughes, two mental health experts who have decades of experience in the divorce arena and have co-authored the book “Home Will Never Be the Same Again: A Guide for Adult Children of Gray Divorce”

More ways to connect with Bruce and Carol:

• Website: www.divorcepeacemaking.com
• Instagram: @GrayDivorce and @dr.carol.hughes

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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A Parent Coordinator (PC) helps mediate and resolve disputes between parents in high conflict divorces. A PC is often a vital support both during and post divorce. If you find it impossible to make joint decisions with your STBX and virtually every interaction turns into a struggle or a power play, this podcast is for you!!

Parent Coordinators can be mental health experts, attorneys or mediators. What they all have in common is their training as a parent coordinator with the ability to help parents stay child centers and learn how to collaborate. When that isn’t possible, the PC can be the tie-breaker. The challenges you are facing with your co-parent will inform what PC expert would be best for your situation and how detailed your settlement agreement should be regarding the PC’s involvement and authority.

Dr. Lauren Behrman shares a wealth of information on what a parent coordinator is and is not, the value of involving them in the process during the divorce, the questions you want to ask in order to choose the right PC, and so much more!

Dr. Behrman has her Ph.D. in Clinical Psychology and has been in private practice since 1985 and has considerable professional experience in treating children and families of divorce. Lauren is trained in High-Conflict Co-parent Counseling, Parent Coordination, Interdisciplinary Collaborative Divorce Practice and Mediation. Dr. Behrman co-authored “Loving Your Children More Than You Hate Each Other”, a book for high conflict divorcing parents which was published in 2018.

More ways to connect with Dr. Behrman:

• Website: https://www.behrmanpsychologicalandfamilymediationservices.com/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023
• Win Without Law School: https://www.winwithoutlawschool.com/
• Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

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Today’s powerful episode gives you the strategies and tools needed to communicate more effectively with your spouse’s high conflict personality.

You have been struggling with criticism, deflection, blaming and black and white thinking. You have doubted your own version of reality, lost your self esteem and tried time and again to reason with your spouse to no end. What you didn’t know was that communicating with a HCP requires a very different approach.

HCPs do not respond to logic. Their brains are wired differently which is why your reasoning was fuel to the fire of conflict you were trying to put out. You continually get hooked into his/her reality, react is frustration or discouragement with nothing changing

Today’s guests, Megan Hunter and Andrea LaRochelle are experts in high conflict disputes and explain why your reasoning approach has not worked and what you need to do to communicate more effectively with the HCP in your life.

Learn about the EAR and BIFF approaches that will forever change the way you interact and coparent with your HCP.

More ways to connect with Megan and Andrea:

• Co-Parenting Without Court Parent/Child Classes: https://www.conflictplaybook.com/offers/SJ8XumLo/checkout
• High Conflict Family Law Consultation Group: https://www.highconflictinstitute.com/bookstores/consultation-group
• The High-Conflict Co-Parenting Survival Guide: Reclaim Your Life One Week At A Time book: https://www.amazon.com/Coparenting-Wellness-Planner-High-Conflict-Cases/dp/1936268302

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023
• Win Without Law School: https://www.winwithoutlawschool.com/
• Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

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Happy Halloween!! We are looking at our masks and monkey mind as you navigate your divorce.

We often wear masks to hide the shadow part of us that we are ashamed of or feel insecure about. We sometimes assume what another wants from us and wear that mask. I'm talking about showing up inauthentically. I smile when I want to cry, say yes when I really don't want to do that thing, bite our tongue, swallow our words, accept the unacceptable, choose not to 'complain' when we are displeased, put up or put out when we don't want to.

Our 'monkey mind' is at the center of this inauthentic approach to living. If I don't show up a certain way, they won't like me, my inlaws will think less of me, my spouse with throw a tantrum, my boss will think I am not loyal, my friend will think I am selfish - and so I do what I believe is desired or expected rather than just being me - authentically - perfectly - imperfect me!

This episode gives you baby steps to begin noticing and shifting beliefs and behaviors that don't move you toward the life of freedom, ease and authenticity you desire.

Then there is another mask...one that can serve us really well - especially when we have to do thing we are afraid of. That mask will be discussed in our next Karen Solo episode! Stay tuned!!

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023
• Win Without Law School: https://www.winwithoutlawschool.com/

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While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true. Today’s session is designed to provide you with hope and encouragement as you hear one woman’s journey from fear and overwhelm to a post divorce life that is very different from what she feared.

Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him. Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated). Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023
• Win Without Law School: https://www.winwithoutlawschool.com/
• Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

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We are looking at how to Reboot Your Mind and Heal Your Heart with a uniquely painless and rapid trauma recovery modality called Rapid Resolution Therapy (RTT).

In this modality, the mind is cleared of negative beliefs, reorganized to see new possibilities, and stops regretting the past and dreading the future. Negative habits and painful emotions are replaced by positive feelings and actions.

Freed from the grip of past events, blocked energy is released so that physical and emotional healing can take place. Once the conflicts in the unconscious mind have been pinpointed and cleared, the desired change is automatic and lasting.

Let me introduce today’s guest…

Dr. Connelly founded Rapid Resolution Therapy® that utilizes innovative concepts, multi-level communication and specialized tools to resolve emotional disturbance and maladaptive behavior by changing how the unconscious mind processes information so that improvements are natural, automatic and lasting. RRT is fast, painless, complete and uses strategic processes to resolve troubling thoughts, emotions, and behaviors and relieves suffering.

Jon's early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy®. RRT offers innovative training programs designed for people looking to relieve suffering.

Jon is the author of Life Changing Conversations with Rapid Resolution Therapy which demonstrates the power of a single session to resolve ongoing trauma and turmoil and dramatically improve well-being. His next book, Grief is Not Sacred, has just been released and is available through Amazon.

More ways to connect with Dr. Connelly:

• Website: Rapid Resolution Therapy®
• Contact Information: (800) 587-2623 / info@rapidresolutiontherapy.com

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023
• Win Without Law School: https://www.winwithoutlawschool.com/
• Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

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Corinthians 13:

4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.8 Love never fails.

Love and divorce, what’s the connection? I love you. I am leaving. I don’t love you. I am leaving. The question was asked by Tina Turner in her hit song in 1984,“What’s love got to do with it?” Karen and Lisa are looking at the same question in this show.

What is “love”? How many kinds of love are there? What’s behind the individual who deeply loves and leaves or the one for which love’s long faded and peacefully stays? When is staying for “love” a life sentence for pain and misery? What does leaving for love look like? If love isn’t what the painful choice to leave or be left is based on, what is?

Karen and Lisa share stories from their combined decades of coaching, highlighting the many different motivations behind leaving, with love oddly being the least of it.

Journey Beyond Divorce resources mentioned in this podcast:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023
• Win Without Law School: https://www.winwithoutlawschool.com/
• Co-Parenting Masterclass: https://www.lesakoski.com/co-parenting-masterclass

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While forgiveness seems to be for the HCP, it is actually for you, the spouse. Forgiveness is not condoning, accepting, excusing or denying the abuse. Our guest takes us through a 4 phase process that helps you to uncover the impact of unforgiveness, examine the benefits of choosing forgiveness, begin the journey to forgive and the healing that journey invites and ultimately, how forgiveness, healing and growth is the cornerstone for finding meaning in the struggle with the HCP.

The psychological impact of living with a HCP crushes your self esteem often leaving you, the spouse insecure, reactive and bitter.

Our guest, Dr. Gayle Reed, shares how forgiveness is a healing balm for the spouse of the HCP. She explains the traumatic impact of verbal and emotional abuse and the psychological defenses you use to manage the resulting anger, pain and confusion.

Gayle Reed, a former psychiatric nurse, received a PhD from the University of Wisconsin--Madison under graduate advisor Dr. Robert Enright, internationally known leader in research on forgiveness and co-founder of the International Forgiveness Institute. Dr. Reed's own research on forgiveness has demonstrated that a forgiveness recovery program resulted in psychological benefits for women with a history of spousal psychological abuse and childhood sexual abuse. This research has been featured in the Journal of Consulting and Clinical Psychology and on the Jane Pauley show (NBC).

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Win Without Law School: https://www.winwithoutlawschool.com/
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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Whatever else life promises, it pretty much guarantees that we will face stormy times. The question is not IF, but HOW you traverse them and what your toolbox of skills and strategies includes. Even High Conflict Divorce - which is more like a tsunami - can be experienced with greater ease with the right, healthy set of tools.

Today we’re speaking with Lynne about a spiritual practice that has been her lifesaver through her divorce. Lynne Goldberg has been practicing and teaching mindfulness and meditation for over 20 years and has been named one of the top meditation teachers in the country by Forbes. She is the co-founder of Breethe, one of the most downloaded meditation apps on the market with over 12 million downloads in 90 countries. She has been featured in media outlets such as TIME, NPR, InStyle, People, Self, and more.

After 20 years of marriage, Lynne is in a new phase of her life as her marriage recently ended. Lynne’s spiritual practice has been a lifesaver and has helped her navigate those 3 am spiraling thoughts as well as cultivate a new identity at the age of 60 proving that one is never too old and it’s never too late to create the life of your dreams.

More ways to connect with Lynne:

• Contact: lynne_goldberg@me.com
• Website: https://breethe.com/
• Book: Get Balanced, Get Blissed
• Download the Breethe App: https://apps.apple.com/us/app/breethe-sleep-meditation/id920161006

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Win Without Law School: https://www.winwithoutlawschool.com/
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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Entering the legal process of any divorce feels frightening and overwhelming. For those entering high conflict divorce, the fear and confusion is escalated due to years of living in a dysfunctional marriage and the complexities involved when divorcing a high conflict personality.

There is often a greater need to be in the court system due to the power imbalance in the relationship, the lack of transparency of one spouse, and the intimidation and bullying that repeatedly derails negotiations. For the high conflict divorce, it can be enormously valuable to take advantage of the court’s ability to control the pace of the legal process, require a net worth statement and other financial documentation and include additional experts to help with custody and spousal support and asset distribution.

Today’s episode is filled with vital information on how to hire the right attorney, what to expect throughout the process, the do’s and don’ts of communicating with your high conflict spouse and the vital importance of setting realistic expectations around custody and finances. Information is power, today’s show will empower you to navigate your divorce with greater clarity and confidence.

Ms. Randi L. Karmel received her law degree from the American University, Washington College of Law and is admitted to practice before the Courts of the State of New York, New Jersey, Maryland and the District of Columbia. She is a member of the Family Law Section of the New York State Bar Association, the Family Law Section of the Brooklyn Bar Association, and the Women’s Bar Associations of New York and Kings Counties, and serves on the Executive Committee of Judges and Lawyers Breast Cancer Alert. She has lectured on matrimonial issues in conjunction with financial programs designed to protect assets and retirement benefits.

More ways to connect with Randi:

• Website: https://randikarmel.com/
• Ph: Manhattan Area: 212-755-0224 / Ph: Brooklyn Area: 718-923-0877
• Contact: https://randikarmel.com/contact-us/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Win Without Law School: https://www.winwithoutlawschool.com/
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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If you’ve found yourself avoiding conversations with your spouse after being blamed or attacked for insignificant events, accused of things you haven't even thought of doing, ignored, or had the topic changed before anything you said/asked was addressed, you are living with someone who uses “deflection” and the blaming and shaming that goes along with it to protect their fragile ego from having to look at themself in any way that would shatter the inflated view of him/herself that s/he must maintain.

If this happens more often than not you, and all the others who defend, pacify, and ultimately avoid, are not alone in suffering from an unhealthy relationship.

In today’s show Lisa and Karen explore “Deflection”, the art of diverting attention away from the heart of a matter. If practiced regularly this common yet complex phenomenon destroys trust, authenticity, love, attraction, everything that makes relationships worthwhile. Deflection wreaks havoc, leaving you unseen, unheard, and very much alone.

We’ll discuss defection in greater depth, how it shows up to divert or squash vital communications, touch on its origins, explain how it erodes intimacy and trust, and offer practical tips for recognizing and addressing deflection in you or your partner's behavior.

Recognizing and addressing deflection in your own behavior and your partner's can only improve communication and strengthen your relationship if you have a cooperative partner. Without cooperation it’s time to reevaluate the value of maintaining the relationship in its current form. Without cooperation nothing you can do by yourself will get you listened to, heard, and happy in your relationship. It’s that important.

Journey Beyond Divorce resources mentioned in this podcast:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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In this enchanting episode, we unlock the secrets of using "magic words" to navigate interactions with narcissists. Join us as we explore the fascinating world of communication techniques that can help you get what you want from a narcissistic personality.

Today’s episode offers a unique and powerful approach to communicating with a narcissist that enables you to protect your interests without conflict or drama! This strategy neutralizes combative and emotionally charged power struggles and inspires the narcissist to cooperate. (Get ready to take notes!)

Special guest, Lindsey Ellison, is the author of Magic Words, a Relationship Coach and Founder of Start Over Coaching. As a result of struggling to communicate with her narcissist ex-spouse and support her clients to do the same with theirs, Lindsey brilliantly applied her experience from her previous marketing career to design a simple yet powerful 5 step strategy to get you what you want from a narcissist.

More ways to connect with Lindsey:

• Website: https://lindseyellison.com/
• Instagram: https://www.instagram.com/lindsey_ellison
• Podcast: https://lindseyellison.com/podcast

Journey Beyond Divorce Resources mentioned in this episode:

• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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When you have been living with addiction, alcoholism, and trauma, divorce is bound to feel and be high conflict. There have likely been many toxic episodes if not seasons. You may know your soon-to-be-ex needs help. So do you.

Today we look at the journey from ‘dis-ease’ to wholistic health - physically, mentally, emotionally and spiritually. Our guest has journeyed from addiciton to recovery and then through divorce to coparenting. He helps people out of their pain and onto a path that can enhance and enliven their lives.

Adam Jablin is a best selling author, Inspirational Keynote Speaker, Transformational Life Coach and Spiritual and Recovery Mentor. In 2006 Adam got clean and sober, which unleashed many gifts he had hidden inside. Adam inspires and teaches those fighting fears, alcoholism and addictions to unleash their INNER HERO.

More ways to connect with Adam:

• Free Gift: Hero 7 video series - Improve your mental, spiritual and physical health by following my 7 Essential Practices for 30 days. https://adamjablin.mykajabi.com/hero-7
• Instagram: https://www.instagram.com/adamjablin/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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Co-parenting in after the standard, ‘garden variety' divorce can be difficult. When you add high conflict divorce where communicating, collaborating, showing respect, kindness and grace is often absent, co-parenting takes on a new level of complexity. Today my friend, Lesa Koski, and I explore those challenges and the solutions available for parents who are willing to always put the kids first…even when it requires you to bite your tongue until it’s bloody…something I have had a lot of experience doing!!

We’re going to look at the little annoying stuff and the big really important things that can cause conflict and upset to all involved and strategies and tools for mastering the high conflict coparenting challenges you are facing.

Just a bit about Lesa before we begin… Lesa Koski is an attorney based in Woodbury, MN with over 20 years of experience. Lesa has a strong desire to help people through difficult situations so being a divorce mediator is the best fit for her and her clients. Lesa is passionate about mediation because of the children. She even has an online parenting plan course to help you navigate co-parenting and creating a parenting plan!

More ways to connect with Lesa:

• The Ultimate Guide to a Successful Split - Divorce Essentials - https://www.lesakoski.com/resources
• Free Co-Parenting Masterclass - https://www.lesakoski.com/co-parenting-masterclass
• Parenting Plan Course - https://www.lesakoski.com/online-parenting-course

Journey Beyond Divorce Resources mentioned in his episode:

• Book a Free Rapid Relief Call - http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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Today we are looking at an alternative to therapy that may sound quite new to many of you. We’re exploring the use of psychedelic medicines, such as ketamine, MDMA, cannabis, and psilocybin (mushrooms), to engage the subconscious.

When used in this therapeutic safe ‘container’, they express meaningful manifestations of your mind. The non-rational sensations, emotions, thoughts, and images that are seen in these altered states of consciousness are your body and mind’s way of expressing deep, subconscious truths that have shaped you.

This unique and growing therapy allows for bottom-up processing to take place, which has little to do with insight and understanding and much more to do with the shifts that take place at the level of the subconscious.

This heals level 4 trauma which equals dissociation. Helps you get back in the body so you can be present, un-triggered, discerning and able to navigate challenges effectively.

With me today is Allana Pratt, an Intimacy Expert, a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship.

This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy podcast Intimate Conversations where listeners learn how to ‘Become the One’ to 'Find the One’.

A Certified Master Coach with over 5.5M viewers on YouTube, Allana has been chosen as an Icon of Influence featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more.

More ways to connect with Allana:

• Website: www.allanapratt.com or www.allanapratt.com/connect
• Free Giveaway: www.allanapratt.com/quiz
• Instagram: @allanapratt
• Facebook: https://www.facebook.com/coachallanapratt
• Youtube: https://www.youtube.com/allanapratt
• About Allan's PSI work: https://www.psychedelicsomatic.org/
• Book a call to learn more: www.AllanaPratt.com/VIPorder / Code: INTIMATE - This link takes you to a $997 call with me. With this special link and code, it’s $497!!

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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It is natural to experience strong emotions such as grief, anger, resentment, fear, and anxiety during and after divorce. Resisting those painful feelings will not make them go away, it will make them grow and fester inside of you.

Conversely, ongoing, repetitive thoughts that focus on blame, shame, past hurts and disappointments, and worries about the future will leave you feeling exhausted, stressed, and stuck. As Albert Einstein wisely said, “the definition of insanity is doing the same thing over and over and expecting different results”.

If you are feeling like a mouse on a wheel who wants to but can’t step off, this podcast is for you. In this podcast, we will identify common self-sabotaging mindsets that may be preventing you from healing and moving forward as well as 4 powerful strategies for stepping out of the quicksand and into action, one step at a time.

Journey Beyond Divorce Resources mentioned in this episode:

• The Genius in All Your Emotions Podcast with Klara McClaren - https://podcasts.apple.com/us/podcast/life-after-divorce-the-genius-in-all-our-emotions-and/id1261400624?i=1000523390716
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

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If your marriage has felt chaotic and confusing and over the years you have become unhinged, shut down and felt a loss of self, you need to hear this podcast!

A lightbulb goes on when you understand what narcissistic personality disorder looks and feels like. You have been gaslit, diminished and belittled for so long you have begun to believe their narrative about you and probably deeply dislike the triggered person you have become.

Then you listen to a podcast like this one…and the curtain is pulled back…and the emperor has no clothing…and you feel hope for a better future!

I’m back today with a good friend, Ross Rosenberg, M.ED., LCPC, CADC who specializes in helping people understand the behavior of the narcissist and more importantly, what caused you to attract such a dysfunctional person into your life. Ross goes much further though, explaining to us our behavior born out of our trauma and how to heal from a deep and painful lack of self love that has driven our relationships.

Ross Rosenberg is the owner and primary contributor to Self-Love Recovery Institute. He is a psychotherapist, educator, expert witness and author. Ross is known globally for his expertise in codependency/Self-Love Deficit Disorder, Pathological Narcissism, Narcissistic Abuse and Trauma Treatment. His book, “The Human Magnet Syndrome has sold over 100,000 copies and is translated into seven languages. Ross has been regularly featured on national TV and radio and has over 170,000 YouTube subscribers and over 16 million views. You can find his work online at SelfLoveRecovery.com.

More ways to connect with Ross:

• Podcast: https://podcasts.apple.com/us/podcast/the-self-love-recovery-podcast/id1651512643
• Website: https://www.selfloverecovery.com/
• YouTube: https://www.youtube.com/RossRosenberg
• Instagram: https://www.instagram.com/rossrosenberg_slri/

Journey Beyond Divorce Resources mentioned in his episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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When going through the divorce process, it is easy to be in an unconscious state of living regarding your well-being as you are focused on so many other things...at least until something happens and you are forced to address it. Our encouragement is to begin now and don't wait for the crisis.

JBD Coach, Tammy Oswald, suggests living more consciously and focusing on wellness bringing awareness and self-care into the process so you can show up as your best through and beyond the divorce process.

Whether you are completely in tune with your body and the effects stress can cause or unaware and numbed, out we talk through some issues that you may encounter. We also provide solutions and baby steps to stay focused on YOU.

We begin with your most basic form of wellness, your physical health and discuss both the short-term and long-term effects of stress on your body. Tammy shares her personal story of how wellness became her focus after her high conflict divorce and 3 year court battle impacted her life and well-being.

This podcast series will shine the light on YOU and how to help you not only survive but actually thrive...even before your final settlement is signed!

Journey Beyond Divorce Resources mentioned in this episode:

• Podcast: Improve Mindset Mood & Movement with Healthy Nutrition - https://podcasts.apple.com/us/podcast/life-after-divorce-improve-your-mindset-mood-and/id1261400624?i=1000547168888
• Podcast: Create Healthy Habits that Nourish Your Body - https://podcasts.apple.com/us/podcast/life-after-divorce-create-healthy-habits-that-nourish/id1261400624?i=1000542431320
• Podcast - Stop Chasing Sleep and Engage in 7 Pathways to Rest - https://podcasts.apple.com/us/podcast/life-after-divorce-stop-chasing-sleep-and-engage-in-the/id1261400624?i=1000540844638
• Article - 7 Secrets to Self Care - https://www.jbddivorcesupport.com/blog/secretstoselfcare
• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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Journeying into and through divorce has. at best, many moments of ‘normal’ anxiety. Then there are individuals who have an anxiety disorder or who are married to someone who does. What is the difference? What happens when your normal or disordered anxiety is triggers? And most important, what can be done to calm these triggered reactions.

Today we take a look at how to manage normal and disordered anxiety and we also look at the children and how divorce and anxiety can affect them, what the normal and red flags are and what can be done to support the kids.

Today’s guest is Drew Linsalata who is an Anxiety Expert, Grad Student and Therapist-in-Training, and former sufferer of anxiety and depression for over 25 years. Drew uses his journey and knowledge to help others that are where he used to be!

More ways to connect with Drew:

• Anxious Truth Podcast: https://podcasts.apple.com/us/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast/id968638424?uo=4
• Website: https://theanxioustruth.com/
• Free Book: https://theanxioustruth.com/an-anxiety-story/

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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With High Conflict Divorce comes significant challenges; legally, emotionally and financially. When wealth is added to this mix, the complexities can feel astronomical. These complexities can come in the form of financial control and withholding, complicated high risk or international investments, multiple real estate holdings, etc.

Education is vital in these cases and today we have one of the best financial experts here to explain what you need to know, who you need to have on your support team and how you can make every effort to insure a fair settlement, by being informed and supported powerfully by people whose expertise matches your needs.

With me today is my dear friend, Stacy Francis. She is a powerhouse! Stacy is a nationally-recognized financial expert with over 18 years of experience in the financial industry. She is a Certified Financial Planner™ (CFP®), a Certified Divorce Financial Analyst® (CDFA®), and a Divorce Financial Strategist™ . Stacy is also one of twenty of the nation’s leading wealth managers on CNBC’s Digital Financial Advisor Council and frequently appears in media outlets such as CNN, PBS, The Wall Street Journal and USA Today.

More ways to connect with Stacy Francis:

• Website: https://francisfinancial.com/
• Listen to her podcast: https://podcasts.apple.com/us/podcast/financially-ever-after-widowhood/id1259474146

Journey Beyond Divorce Resources mentioned in his episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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This entire series is designed to speak with practitioners in modalities that cut through months or years of therapy, helping clients rapidly regulate so they can engage in and benefit from divorce coaching.

Today we look at Emotional Freedom Techniques (EFT) which is a combination of ancient Chinese wisdom and modern psychology that relieves energetic blockages and regulates the nervous system. Today’s guest is also a hypnotherapist, so we will be taking a look under the covers at the subconscious mind.

Today’s guest, Theresa Lear Levine. She is an EFT Master Practitioner, Law of Attraction Coach, and Energy Strategist. She’s the host of the Becoming More Me Podcast and founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.

Using scientifically proven methods to release resistance and leverage perceived weaknesses into superpowers, her clients overcome limiting beliefs and thought patterns, resolve fears, and navigate major work and life challenges with ease.

If you'd like access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you immediately!

The session is jam-packed with value, nervous system regulation, and breakthroughs!

More ways to connect with Theresa Lear Levine:

• Website: theresalearlevine.com
• Podcast: The Becoming More Me Podcast: Becomingmoreme.com
• Instagram @theresalearlevine

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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If you are going through a divorce - or contemplating taking this step - and you have children, this podcast is for you.

There are many who hold the position that divorce harms children. There is also a lot of information out there that claims this is not necessarily true. Under the best circumstances, children can emerge from “broken” families without being damaged in the process.

Today we will talk about family systems, the impact that divorce can have on the system, the challenges to the system, and ways to handle these challenges that do not damage families, and specifically the children.

You'll learn the secret to healing a fractured family system so you and your children can emerge from your divorce with clarity, calm, and confidence that your decisions are being made for the highest good of all concerned.

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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When living with and divorcing a dysfunctional high conflict personality is fraught with triggering experiences and reactive engagements. And this dynamic didn’t start with your marriage, it began earlier in life with trauma that ‘set you up’ to be in a high conflict relationship. So how do you regulate your nervous system so that you can be more effective and confident entering and negotiating throughout your divorce?

I have experienced and am fascinated with the work of guest, Elisabeth Kristoff, MA and her Brain-based Wellness program that trains you in ‘drills’ that immediately cut through your fight, flight, freeze response and put you back in your thinking brain. If you have ever deeply wanted to heal and see the benefits of doing trauma work, today’s conversation is for you!!

Before we jump in, let me introduce my guest...

Elisabeth Kristof, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores how trauma lives in the body and what you can do to heal. Elisabeth is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain.

Don't miss out on uncovering the transformative prowess of nurturing your nervous system. Remember, you're never alone on this journey. Together, let's harness strength from life's transitions and forge a brighter future.

Contact Elisabeth:

• Email: elisabeth@brainbased-wellness.com
• Website: https://brainbased-wellness.com/
• Instagram: https://www.instagram.com/brainbased.wellness/
• Facebook: https://www.facebook.com/elisabeth.kristof

Free Giveaway:

Two free weeks of nervous system training LIVE on the Brain-Based Wellness membership site.

• freeneurotrial.com

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true. Today’s session is designed to provide you with hope and encouragement as you hear one woman’s journey from fear and overwhelm to a post divorce life that is very different from what she feared.

Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him.

Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated). Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation.

Journey Beyond Divorce Resources mentioned in this episode:

• Request a Free Rapid Relief Call

Other JBD Resources:

• Take the "How Toxic is my Marriage" Quiz

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The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction.

In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path.

With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery.

Journey Beyond Divorce Resources mentioned in this episode:

• BIFF - Bill Eddy's Book
• JBD Podcast - High Conflict Divorce: How to Remain Peaceful, Productive and Professional
• Request a Free Rapid Relief Call

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Entering the legal process of any divorce feels frightening and overwhelming. For those entering high conflict divorce, the fear and confusion is escalated due to years of living in a dysfunctional marriage and the complexities involved when divorcing a high conflict personality.

There is often a greater need to be in the court system due to the power imbalance in the relationship, the lack of transparency of one spouse, and the intimidation and bullying that repeatedly derails negotiations. For the high conflict divorce, it can be enormously valuable to take advantage of the court’s ability to control the pace of the legal process, require a net worth statement and other financial documentation and include additional experts to help with custody and spousal support and asset distribution.

Today’s episode is filled with vital information on how to hire the right attorney, what to expect throughout the process, the do’s and don’ts of communicating with your high conflict spouse and the vital importance of setting realistic expectations around custody and finances. Information is power, today’s show will empower you to navigate your divorce with greater clarity and confidence.

Journey Beyond Divorce Resources mentioned in this episode:

• Request a Free Rapid Relief Call at www.rapidreliefcall.com

Other JBD Resources:

• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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As you enter divorce negotiations it is imperative that you have a good handle on your financial picture and the value each asset represents.

The fear and uncertainty of what your financial reality will be post-divorce can be paralyzing.

Getting educated and enlisting professionals to support you in negotiating a win-win settlement is vital. can be paralyzing

Today’s guest Jaime Goodman, a CDFA (Certified Divorce Financial Analysts), shares the importance of managing your expectations, understanding the values of your assets and the tax implications inherent in each. Grab and pen and paper and listen in.

Contact with Jaime:

Jaime Goodman, CDFA®, CRPC®Senior Vice President
Senior Financial Advisor
NMLS ID#578629
The Goodman GroupMerrill Lynch, Pierce, Fenner & Smith Inc.
360 Hamilton Avenue, 8th floor
White Plains, NY 10601
(914)682-5546 (Work)
(866)465-5435 (TollFree)
(866)232-0382(efax)
Email: jaime_goodman@ml.com
Website: www.fa.ml.com/goodman

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Join the High Conflict Divorce Group: https://www.jbddivorcesupport.com/hcdsg

Other JBD Resources:

• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

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Today's conversation highlights both the unique differences one faces when coparenting with a high conflict ex and the common challenges that we all face coparenting no matter when level of conflict we've experienced with our ex.

Jess and TH are the founder of Exexperts. They were friends in marriage and besties post divorce. Tune in the hear the real life stories of fear, upset and overwhelm followed by self awareness, personal growth, and the self esteem and understanding of their healing paths that each of these amazing women have traversed.

Jess and Th created exEXPERTS & their podcast, Divorce etc. because they know that their friendship was a gift, and feel they now can support others through and beyond divorce. They've lived it, so they get it.

Contact the ExExperts Jess and Th

• Email: Hello@exexperts.com
• Website: https://www.exexperts.com
• Social Media: @exexperts

Journey Beyond Divorce Resources mentioned in this episode:

• Book a Free Rapid Relief Call: http://rapidreliefcall.com
• Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz
• Voices of Celebration Podcasts: https://www.jbddivorcesupport.com/voicesofcelebration
• Join the High Conflict Divorce Group: https://www.jbddivorcesupport.com/hcdsg

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This episode is being shared from the Divorced People podcast which Karen McMahon was recently interviewed on.

Divorced People is a podcast about divorce, marriage, and relationships. The host, Nicole Quallen, a divorced person and collaborative divorce lawyer, speaks with story-tellers who have been through the difficult, beautiful, complicated, super-stigmatized institution and are brave and ready enough to share their experience with us all.

Here is Nicole's introduction to this episode: Karen McMahon is the founder of Journey Beyond Divorce, a podcast and divorce coaching practice, and Karen has seen some sh%t! Karen is wise and kind and fun and funny and we had a blast sharing her long, incredibly difficult, and ultimately triumphant story.

Karen began her divorce process 20 years ago, and is just now sharing her story for the first time in such detail. We talk about what it looked like to raise her children from elementary school-age through their early adulthood, how to make the big big leap to leave, mantras for the times of self-doubt, and lots about the transformative power of tough times.

Contact Journey Beyond Divorce:

• Request a Free Rapid Relief Call at http://rapidreliefcall.com
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Listen to Divorced People's Podcast

• https://www.patreon.com/divorcedpeople

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Distance parenting was a new term to me when I found today’s guest and given that I have been in the divorce field for over a dozen years, that surprised me. So today we are discussing “Long Distance Parenting: The challenges, rewards and best practices.”

The term Distance Parenting refers to those who are parenting from afar…another state, region or country….physically very far away from their children. Carrie has been a distance parent for over two decades. She explains some of the circumstances that create this dynamic, addresses the stigma around it and shares some of the unique complexities faced by those navigating distance parenting.

Carrie Norwood is also a bit unique in that she is not a ‘professional expert’ like so many of my guests. She’s actually a techy by trade. Carrie divorced over 20 years ago and found herself needing to long distance parent her 3 year old. She wasn't able to find a single piece of information on how to do it but was certain that failure was not an option. Carrie figured it out, began supporting other parents in a similar situation and ultimately founded distanceparent.org in 2003.

Distanceparent.org is the internet's only comprehensive resource for long distance parents and Carrie has been a long distance parenting community facilitator since the organization’s inception.

Contact Carrie Norwood below:

• Facebook: https://www.facebook.com/distanceparent
• Facebook Group: https://www.facebook.com/groups/distanceparent

Contact Journey Beyond Divorce:

• Request a Free Rapid Relief Call at http://rapidreliefcall.com
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using “The Brain Huddle” , a practice author Jill Bolte Taylor, PhD refers to as a “Power Tool for Peace”. The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a “whole brain life”

Listen to Lisa and Karen review our four characters and introduce you to the five steps of the “The Brain Huddle”, a practice that starts with using your breath to calm the stress center of your brain. Once you’ve passed the 90 seconds it takes to step back and out of the stress response you’ll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you.

Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you.

Contact Journey Beyond Divorce:

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Welcome to another episode of All Things Parenting. You’re post divorce and survived the chaotic, complex, often times hostile and overwhelming divorce process. You thought you would be free, feel better, be less triggered and engaged with your ex. But you have kids together and somedays it feels like nothing has changed except you’re living under separate roofs!

How can you successfully co parent with a high conflict person when there is so much that continues to trigger you. The answer lies in understanding and evolving YOUR behavior. Today’s guest is one of the best experts I have found in the field of Parallel Parenting or High Conflict Co Parenting.

Brook Olsen is the Founder of The High Conflict Diversion Program, Author of The Black Hole of HighConflict and hosts The High Conflict Co-Parenting Podcast. I am so excited to have you back for another conversation.

Contact Brook Olsen below:

• Website: https://www.highconflict.net
• Free Gift: https://disengage.highconflict.net/free-booklet
• Instagram: @highconflictdiversionprogram

Contact Journey Beyond Divorce:

• Request a Free Rapid Relief Call at http://rapidreliefcall.com
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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The neurons in our brains are not all alike.  Our brains think and feel in four different ways, every one of us.  We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life.   

In today’s show, Part 2 of You’re Not Crazy: Exploring the Voices in Your Head,  Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain  introduced in Part 1.  With this knowledge you can begin to understand how you can expand your responses to the many challenging situations that arise during the divorce journey as well as life in general.  Imagine, you have undiscovered resources within yourself that can help you to be more resourceful and your life easier to navigate!  Ready to meet yourself in a new way?  Let’s go...

Contact Journey Beyond Divorce:

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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As if divorce is not overwhelming enough, those facing ‘international divorce’ complexities encounter an entirely unique and complex set of challenges which are even further intensified if there are children involved.

Join us as we speak to matrimonial attorneys Nicole Centracchio and Bryan Reed who specialize in international divorce.

They talk about the importance of strategically deciding when to make the decision to file for divorce and what to consider when choosing jurisdiction. Another key element is how to protect your children’s ability to have access to both parents.

Another unique challenge in 'bi-cultural divorce' is understanding and navigating differing value systems including cultural, religious, schooling and child rearing. Get your pen ready, it will be like sipping from a fire hose!

Contact Nicole Centracchio and Bryan Reed below:

• https://www.recent-law.com/

Contact Journey Beyond Divorce:

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Clare was beaming when we began talking, so excited about her new lease on life. She had a marriage that had been dead for a while, with little communication or emotional support. She found herself more anxious and depressed, even praying for a way out of life...until one day, she got really sick and found herself facing death which ironically gave her a desire to live again!

The journey to health also led her to re-evaluate her life, decide what was important. Clare began reading and learning about presence, meditation and finding her zest for life. She has moved a thousands miles away, begun a new chapter, built a new and growing circle of girlfriends and is living the life she designed.

Clare realized she couldn't do it on her own and enlisted the support of Rachel, one of our JBD coaches. She talks about how our 12 Step program helped her to refine so many of her thoughts and behaviors and how coaching was the sounding board and guidance she needed to emerge a healthier more vibrant version of herself!

Contact Journey Beyond Divorce:

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today we are discussing what happens when Divorce Collides with Raising Complex Kids. If you are raising a complex kid, you know the unique challenges you face. These difficulties may even have played a role in the dissolution of your marriage.

Today we’re joined by my dear friend and colleague, Diane Dempster. She walks us through what she means by ‘complex kid’ and what’s different about parenting one through divorce. She highlights the likelihood that if you have a complex kid, either you and/or your co-parent may also be complex and discusses how this adds different complexities to the mix.

We also look at how this dynamic affects single and co parenting and how you can evolve into a more present and intentional version of yourself through this complicated season.

Diane Dempster is a professional coach, speaker, author and educator with 20 years of corporate leadership experience. She is the co-Founder of ImpactParents, a coaching organization for parenting neurodiverse kids, and co-creator of Sanity School® and the Sanity School® Certification Program for professionals. An experienced leader, expert in change management, and all-around life-sherpa, Diane helps clients create deep, sustaining change and opening clients’ eyes to life.

Contact Diane Dempster, CPC, PCC below:

Parent Coach & Co-FounderImpactParents(404) 895-3030 cellDiane@ImpactParents.comhttps://ImpactParents.com

Contact Journey Beyond Divorce:

Request a Free Rapid Relief Call at http://rapidreliefcall.com/ For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst of, and post divorce.

During this episode and the following two Team Talks, Karen McMahon and Lisa Brick discuss an alternative approach to attacking, accommodating, and avoiding, help you to understand what part of your brain gets hijacked when you do, and how to be proactive, forward looking, and purposeful. When you use all of your brain, not just the hijacked parts, to handle the challenges that arise around divorce you begin to master your situation.

These three Team Talks are based on the research and findings of neuroanatomist Dr. Jill Bolte Taylor in her 2021 book, Whole Brain Living: the Anatomy of Choice and the Four Characters That Drive Our Lives.

Contact Lisa Brick:

Email: lisa@journeybeyonddivorce.com Calendar: https://calendly.com/lisa-brick-jbd

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Raising special needs children has a unique set of gifts and challenges. When negotiating divorce, it is essential that you can advocate for the support they will continue to need.

Guest, Randi L. Karmel, PLLC, specializes in this area and discusses the pitfalls inherent and possibilities available through the negotiation process.

Randi shares negotiation danger signs to be aware of as well as resources, organizations and advocates ready to assist you, financial support available for schooling and what you need to do to receive it. This is a must listen show for anyone entering divorce with special needs children.

Contact Randi Karmel below:

• https://randikarmel.com/about/

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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After 2 decades in a marriage that was kind and amicable yet completely lacking the emotional intimacy Nicole desired, she made the difficult decision to divorce. What followed was a painful negotiation that left her questioning if her then husband even cared about her. As someone who always searches for meaning and growth, Nicole reached out for coaching support to try to hold to her desire to keep the divorce peaceful and save her family from being torn apart.

Nicole shares the emotional rollercoaster, how she is grateful for the entire journey, what she learned about herself and the relationship she and her ex now share as a result of the hard work invested in maintaining both their coparenting relationship and their friendship. We talk parenting, finances, dating and whether or not her greatest fears came true.

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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In Today’s episode of Healthy Romantic Relationships we discuss “The Psychological Aspect of Healthy Sex - How Past Experience Informs Future Pleasure. We are exploring What is the healthiest way to engage your sexuality as you enter dating and healthy relationships?

Karisa opens with a powerful statement of the connection between sex and spirituality, the beauty of the act when connected and the many challenges we face when triggered or navigating past traumas. We look at expectations, discernment and timing when deciding with who and when to become sexually intimate and the reality that intimacy begins with physical touch that does not necessarily lead to sex. Karisa also shares about the differences in men and women regarding beliefs, and physical reactions both during and after sex…and so much more!

Karisa Kaye, MAMFT is a Sex & Marriage Therapist located in Chattanooga, TN. She’s been in practice since 2011 and currently owns her own private practice- I Love Us: Relationship & Intimacy Counseling. Karisa loves traveling, spending time with loved ones, and is working toward her Ph.D in Clinical Sexology.

Contact Karissa Kaye below:

• https://www.iloveusintimacy.com/
• Instagram: https://www.instagram.com/ilurelationships/?hl=en
• Facebook: https://www.facebook.com/ILURelationships/

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today Dr. Jill Bolte Taylor and I are discussing “A Roadmap to Deep Inner Peace: Understanding the Four Characters in your Brain”.

We are exploring Jill’s concept that our brain has “Four Characters”. She shares the role (dare I say personality) of each of these characters. She also shares a powerful tool she has created called the Brain Huddle. This tool guides us to consciously invite all our characters into conversation with one another. We can then tap into their respective strengths and choose which one to be led by in any given situation.

Dr. Jill was a brain scientist at Harvard when she experienced a severe stroke that wiped out the left hemisphere of her brain. It took eight years for her to completely recover and her new book ‘Whole Brain Living’ is what she learned from that experience. You might recognize her as the author of My Stroke of Insight, her TED talk on the topic was the first to ever go viral.

If you would like to join us on a call with author Jill Bolte Taylor, PhD, grab your spot here: http://journeybeyonddivorce.com/wholebrainliving

Contact Dr. Jill below:

Email: drjill@drjilltaylor.com Website: https://www.drjilltaylor.com/ Facebook: https://www.facebook.com/DrJillBolteTaylor Instagram: https://www.instagram.com/drjillboltetaylor/

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Welcome to The Business Partnership Approach to Successful CoParenting. Parenting is one of the most difficult jobs we are called to do. In healthy marriages, parents come from different parenting experiences and values and can be challenged to find common ground, how are you to co parent when divorcing when there is so much that is not aligned?

Today’s guest shares the vital importance of shifting your parenting paradigm from the highly intimate relationship of parenting with your spouse to the business partnership of parenting your children. It replaces the old relationship dynamic, fraught with emotion and conflict and creates an entirely new dynamic, the business partnership. In a business partnership you each have your responsibilities without micromanaging each other.

Janet Price is a Certified Divorce Specialist, Conscious Co-Parenting Coach, Certified Co-Parenting Specialist, & Certified Life Coach who empowers loving parents to rise above the ‘crazy making’, learn the tools to navigate co-parenting, and build skills so they are able to keep their children out of the middle!

Janet’s practice focuses on educating and supporting individual parents shift their mindset from the intimate partner mindset to the business partnership called: The Children!

Contact Janet Price below:

LinkedIn: https://www.linkedin.com/in/jpcoachingandconsulting/

Facebook: https://www.facebook.com/jpcoachingandconsulting

Instagram: https://www.instagram.com/jpcoachingandconsulting/

Twitter: https://twitter.com/JPCoaching2

Free Giveaway:

Free On-Demand Video Training: How to Guarantee Your PEACEFUL NEW Life...In Spite of What Your Soon To Be Ex May Do

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Your emotions are tender and your fears heightened while negotiating custody. Notice your nightmare stories around custody that fan your fear and create tension and conflict, derailing your negotiations.

Matrimonial attorney Josh Hecht shares strategies to cut through the acrimony, negotiate for both the current and the long term needs of your children, and ensure that you consider the nitty gritty details to guarantee a rock solid agreement.

This is one of the most stressful aspects of your divorce negotiation, listen in, take notes and make sure your attorney understands that the emotional health of your children is your #1 priority.

CONTACT JOURNEY BEYOND DIVORCE:

• Request a Free Rapid Relief Call with Diane Dempster: http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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How do you handle coparenting when your spouse (or soon to be ex) is behaving more like a kid? There may be underlying issues like substance use, neurodiversity or they just may be (much) less responsible than you wish they were.

How do you navigate things like shared custody and lifestyle decisions for your kids, when they just aren't in the same place?

Karen & Diane challenge our listeners to explore their part in the dynamic, and discuss the fine line between having compassion and caretaking (or even co-dependency!) They also will provide some concrete tools to make solid decisions from a place of discernment rather than from fear.

CONTACT JOURNEY BEYOND DIVORCE:

• Request a Free Rapid Relief Call with Diane Dempster: http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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How do you choose the approach to negotiating custody with your children’s mental and emotional health front and center?

Children can experience significant emotional damage as a result of divorce, but they don’t have to. While it is understandable that you want to fight for your fair share of time with the kids, we want you to understand the risks that accompany a legal fight wherein children are dragged through the court process and strangers make parenting decisions for you.

Our guest, Larry Sarezky, a matrimonial attorney and producer of film, "Talk to Strangers - Keeping Children off the Custody Battlefield" discusses the choices available and the impact of those decisions when fighting for custody during the legal process. This program covers both the standard divorce as well as the challenges of a high conflict scenario.

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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I am so excited to chat with today’s guest about her 3 A’s to Conscious CoParenting. How you VIEW your child and their behavior, your ability to self regulate amidst the storm and the skill of presence and responsiveness as you address your child’s behavior is a brilliantly powerful way to parent…yet by no means easy.

Today’s Guest, Mikki Gardner walks us through the 3 A’s, the importance of each step and the immensely valuable impact this practice has on your daily life as a parent and your relationship with your child.

Mikki Gardner is a Certified Life + Conscious Parenting Coach, and the host of the Co-Parenting With Confidence Podcast. Driven by her own struggles of overcoming divorce, Mikki helps moms move past the divorce drama and conflict to become calm, confident co-parents, even without their ex's participation.

Contact Mikki

• Podcast: https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883
• Instagram: https://www.instagram.com/mikkigardner/
• Website: https://mikkigardner.com/
• Free Giveaway: Conscious Co-Parenting Masterclass - 3 Steps to turn your co-parenting chaos into calm - www.mikkigardner.com/masterclass

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Tammy shares her personal and professional experiences related to divorce in this episode. She grew up as a child of divorce with an absentee father, living in poverty and experiencing physical and emotional neglect as a result. Having no contact or support from her father, Tammy’s mother worked 3 jobs to make ends meet, making her unavailable physically, mentally and emotionally while struggling financially to care for two children on her own. Tammy shares her story of the day her heart for service was born and some of the struggles she overcame growing up in relation to divorce and the impact it had on her life. Tammy took her experiences and her heart for service and spent nearly three decades in the child welfare system as a social worker and child advocate before branching out into life and wellness coaching, and eventually, divorce and relationship coaching. Being a child of divorce, being Catholic and seeing marriage as a sacrament, and being a social worker who worked to help families every day, she talks of that being a trifecta for her staying in a marriage that she would never have left. It took serious and painful experiences that could not be undone, along with a high conflict divorce process to get her to face her fears and take a look in the mirror and see who she really was. That was the day she set out to make some changes, in her life and in herself. Tammy shares that everything she has learned to be an expert in are areas she has experienced personally, which fueled her desire to learn, grow and heal and use what she learned professionally to help others. Her passion is for helping others to empower themselves during crisis or conflict and to take a journey of self-discovery and self-love to reach their true and authentic self and get to a place of thriving!

CONTACT JOURNEY BEYOND DIVORCE:

• Request a Free Rapid Relief Call with Tammy Oswald: http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Learn how you can parent through divorce in a way that protects your children from the animosity between you and your spouse and honors their rights.

Dr. Mark Banschick, a child psychiatrist shares the negative impact and long term affects children experience when parents do not protect them from the hostility.

Dr. Banschick discusses why we tend to act out and react in front of our children without filters and how hard this season is for mom's and dad's to navigate consciously. After explaining why it makes sense, he offers specific strategies for curbing destructive conversations with your kids.

You will be invited to download a Child's Bill of Rights to guide you through this difficult time as well as a free eBook which includes the bill of rights and other tips and strategies. If you have kids, you are going to want to tune into this show!

CONTACT JOURNEY BEYOND DIVORCE:

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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If you found divorce and coparenting with your ex challenging, today’s guests share the added complexities in merging two families where the children can fall into mine, yours and ultimately ours. After 2 decades of coaching Step Parents, today’s guests share the secret (and vital necessity) to becoming effective parenting partners. They talk about the “culture clash” of parenting as we all have such different perspectives, values and approaches to parenting our children. In order to keep the peace (and love) in your blended family home, you must develop clarity by listing and defining the Core Values you want to live your life by and parent by. Their approach is brilliant and worthy of every parent practicing to be successful in raising your children. Mike & Kim Anderson have been serving couples living in stepfamilies for over 20 years. They help couples move from a place of confusion and conflict to a life of confidence and connection. They offer a weekly podcast packed with practical tools and strategies — and they personally coach couples in the areas of marriage and parenting in blended families. Contact Mike & Kim

• Website: https://www.mikeandkimcoaching.com/
• Facebook: https://www.facebook.com/mikeandkimcoaching
• Podcast: The Blended Family Coaching Show: https://www.mikeandkimcoaching.com/

Contact Journey Beyond Divorce

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Your finances are certain to change during and after divorce and therefore raise fear in just about everyone facing this transition. Today we speak with Elizabeth Polizzi, a financial expert who specializes in strategizing around the finances of divorce. She discusses how vital it is to be informed and educated in order to negotiate the best possible settlement.

In this straightforward talk, Elizabeth elaborates on the 5 Keys to preparing financially for your divorce. She invites you to examine in great detail what you have, what you owe, what you need and what you want and offers valuable tips and the best way to negotiate your settlement.

CONTACT JOURNEY BEYOND DIVORCE:

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Effective co-parenting requires keeping the children front and center – they are all that matters now. This requires letting go of conflict, competition, resentments about the marriage, and hostility toward the other parent. While divorce itself is not harmful to children, ongoing conflict between their parents is. Your marriage has ended, but your roles and responsibilities as parents have not. Co-parenting during and after divorce can be extremely challenging and stressful. It is not uncommon for lingering emotions about the end of the marriage and conflict with your ex-spouse to spill into your co-parenting relationship. In this Team Talk, we will introduce you to the business approach to coparenting, a new and healthier way to define your relationship with your ex-spouse as well as strategies and tips for co-parenting more effectively and with much less stress.

CONTACT JOURNEY BEYOND DIVORCE:

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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After your divorce is finalized, it is so important when stepping off the divorce battlefield, to put down your weapons, take off your coat of armor and begin the process of navigating your post divorce life. When co parenting is a part of that life, it is so easy to slip back into old patterns of arguing, blame and accusation. It can feel like nothing has changed except you are now under two roofs. Today’s guests have a brilliant 6 Step process for calming your reactivity, shifting your focus, gaining clarity on what is important and what your big picture goal is and entering your negotiation with a brilliantly empowering skill. Diane and Rick are cohosts of a wonderful podcast called Co-Parent Dilemmas. Diane Dierks is also a licensed marriage and family therapist in Georgia and she is Executive Director of the Center for Navigating Family Change. Rick Voyles is CEO of the Center for Dispute Solutions and is a published author, mediator and anger management specialist. Contact Diane and Rick

• 1234Dilemma@gmail.com or leave a voicemail on our website at www.CPDilemmas.com
• Free Giveaway: Email Protocol Sample Court Order and Workshop Workbook www.cnfc.org/documents
• Non-Impossible Facebook Group: https:///www.facebook.com/groups/4596829453661187
• LinkedIn Professionals Group: https://www.linkedin.com/groups/14103542
• Instagram @CPDilemmas
• Twitter @CPDilemmas
• YouTube @CPDilemmas

CONTACT JOURNEY BEYOND DIVORCE:

• Request a Free Rapid Relief Call at http://rapidreliefcall.com/
• For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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After your divorce is finalized, it is so important when stepping off the divorce battlefield, to put down your weapons, take off your coat of armor and begin the process of navigating your post divorce life. When co parenting is a part of that life, it is so easy to slip back into old patterns of arguing, blame and accusation. It can feel like nothing has changed except you are now under two roofs. Today’s guests have a brilliant 6 Step process for calming your reactivity, shifting your focus, gaining clarity on what is important and what your big picture goal is and entering your negotiation with a brilliantly empowering skill. Diane and Rick are cohosts of a wonderful podcast called Co-Parent Dilemmas. Diane Dierks is also a licensed marriage and family therapist in Georgia and she is Executive Director of the Center for Navigating Family Change. Rick Voyles is CEO of the Center for Dispute Solutions and is a published author, mediator and anger management specialist. Listeners may contact us at 1234Dilemma@gmail.com or leave a voicemail on our website at www.CPDilemmas.com. Link to free giveaway would be a download of our email protocol sample court order and workshop workbook that can be found at www.cnfc.org/documents. Social Media: Non-Impossible Facebook Group: https:///www.facebook.com/groups/4596829453661187 LinkedIn Professionals Group: https://www.linkedin.com/groups/14103542 Instagram @CPDilemmas Twitter @CPDilemmas YouTube @CPDilemmas

Request a Free Rapid Relief Call at http://rapidreliefcall.com/ For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Trish reached out for coaching post divorce. She had already done so much work even prior to finding out about her spouse’s infidelity that became the beginning of the end of a 17 year marriage. With three children ages 11-18, Trish faced a harsh wake up call. She had been running on auto pilot, doing almost all the work of the household and raising the kids and her spouse was always ‘out working’ and not that involved in the family. She had stopped asking questions. While she navigated the divorce details with tenacity and resolve, when her ex and affair partner became ‘official’, she knew she hadn’t grieved the ending of their marriage and needed outside support to emerge whole and healthy. Trish dug into coaching and experienced the shift and freedom she wanted. Working with JBD Coach, Carrie Doubts, she learned how to use centering and boundaries to overcome some of the toughest times, detaching from her emotional reactions and creating concrete steps to move forward. An exercise addressing the affair partner also brought her the much needed closure Trish was looking for. Trish was afraid of losing access to my kids, telling people about her ‘failed’ marriage, and the financial doom and homelessness she envisioned. Today, she shares how none of those fears came true. How she is no longer afraid. She doesn’t have to double check with anyone, she feels more independent and she knows she will never again let someone treat her as if she doesn’t matter. Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Once you decide to divorce, the question of who to tell, when and how much can be overwhelming. In the early stages of divorce we experience a powerful emotional sting. Coming to terms with the fact that divorce IS part of your reality often happens when you begin to tell others about it. When telling your spouse, children, family, friends and others about your divorce fear and resistance arises. It is important that you prepare for the questions that you want to ask yourself prior to telling. Being clear on what you want to say and who you are ready to tell and what your boundaries are around discussing this tender topic will enable you to take this step with greater confidence. Everyone will have their own emotional reaction. Preparing for that as well is key to managing your own needs and peace. Throughout the process, being aware, making conscious decisions and setting an intention for how you want your divorce to unfold will enable you to feel empowered, stay calm and negotiate effectively. Tune in today! Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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We often talk about a child centered divorce and while one or both parents may make every effort to do so, there is trauma for our children in the transition of divorce. Today we are going to look at our kids’ ‘bad behavior’, what parents so often do under stress when frustrated with your kids and a N.I.C.E. framework that today’s guest teaches that enables you to support you child’s needs while setting effective boundaries and ensuring they feel heard and loved. Randi Rubenstein coaches parents raising strong willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child and has been passionate about bringing these resources to other parents for almost two decades. Randi’s the founder of Mastermind Parenting, host of the long standing Mastermind Parenting podcast and author of The Parent Gap.

Get more information on Randi and her program below: Website: https://mastermindparenting.com/ Contact: info@mastermindparenting.comPodcast: Mastermind Parenting Podcast: https://podcasts.apple.com/us/podcast/mastermind-parenting-podcast/id1362773053

Follow Randi on Social Media:

Instagram: https://www.instagram.com/mastermind_parenting/Facebook: https://www.facebook.com/groups/mastermindparentingFree Giveaway you are offering our listeners: https://mastermindparenting.com/do-you-have-a-strong-willed-child/ Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstartFor more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today Karen and KP examine the emotion of Anger. We explore it's value, why so many of us are afraid of it and how it can both inform and guide us in ways that can bring value. Understanding the root of our relationship with anger informs our conflict oriented, conflict resistant or conflict neutral approach to disagreements. The book, "Dance Of Anger" by Dr. Harriet Lerner describes anger as "a signal & one worth listening to". Dr. Learner wrote this book as an invitation to give ourselves permission to open to the lessons of our own anger and how we choose to respond to it. The Genius in all Our Emotions with Karla McClaren Request a Free Rapid Relief Call with KPFor more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Living with your soon-to-be-ex under the same roof while navigating divorce is incredibly challenging. Holding onto your peace may seem impossible. The most effective way of approaching this challenge is creating healthy boundaries and refining your communication and problem solving skills. Dr. Dan Thomason explains how easy it is to get caught in arguments about how you are communicating and to lose the opportunity to communicate effectively. He shares a tool he has created to help couples stay on topic, solution oriented and effective in traversing difficult and triggering topics. Dr. Dan also offers listeners a free eBook that outlines his communication tool, so make sure to tune in! Dan's website: https://drdanrelationshipcoach.com/

eBook🙂 Request a Free Rapid Relief Call at www.rapidreliefcall.comFor more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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This episode kicks off our All Things Parenting series discussing The Secret to Effective Single Parenting During and Post Divorce. Today’s expert navigated a 12 year custody battle and wrote a powerful book for single mom’s entitled, When Momma’s Happy, Everyone’s Happy. We’re about to explore emotional triggers, personal power and the inner work necessary to stay centered and present while consciously raising your kids. As we will do throughout this series, we discuss the challenges of navigating the other parent (and all the baggage you have with them) while ensuring your intention to ‘be the best parent’ drives your choices and behavior. My guest today is Intimacy Expert, Allana Pratt. She is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted ideal relationship. Today, Allana shares her divorce journey with us, her lengthy custody battle, how she navigates coparenting and how you can foster a healthy relationship with your children post divorce. Contact Allana:Website: www.allanapratt.com Find Allana on Social Media:

Instagram: www.instagram.com/allanapratt Facebook: https://www.facebook.com/coachallanapratt Youtube: https://www.youtube.com/user/AlanaPratt?sub_confirmation=1 Free quiz: www.allanapratt.com/quiz Book: When Momma’s Happy, Everyone’s Happy

Request a Free Rapid Relief Call at http://rapidreliefcall.com/ For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Mediation is a non-adversarial approach to divorcing outside of the court system. It is often considered a less expensive approach and is most definitely a less adversarial approach to divorce. Yet it isn't for everyone. If you have a high conflict marriage with a lack of ability to communicate, compromise, be transparent and keep the kids central in your decisions, mediation might not be the right path for you. Today's guest, Andrea Vacca, Esq is a mediation and collaboration attorney. She explains who is a good fit for mediation, how it differs from other avenues for divorcing and takes us through a typical mediation case from beginning to end. She also shares tips and questions for vetting the right mediator for you! You will be sure to know if this is the right fit for you and if so what to expect as you enter the mediation process. Contact Andrea here: Website

VACCA FAMILY LAW GROUPOne Grand Central Place 60 E 42nd St #764 New York, NY 10165 Phone: 646-491-8818 Email: info@vaccalaw.com Contact Us to Schedule Your Free Introductory Call at 646-491-8818. Or find us on SM:

1. facebook
2. twitter
3. linkedin
4. instagram

Request a Free Rapid Relief Call at www.rapidreliefcall.comFor more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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We wrap up our Divorce and The Family Held Business Series with a critically important piece that is often overlooked or attended to only at the end of the divorce. In the chaos of negotiations and the emotional turmoil that accompanies divorce, there are critical conversations and decisions that need to be made around the business of your estate. Everything from changing beneficiaries and ensuring you have enough insurance coverage to exploring and updating other trust and estate issues. Consider also the estate planning and estate tax implications post divorce With us today is Lindsey Paige Markus, Esq. a respected attorney in trusts & estates and author of A GIFT FOR THE FUTURE - Conversations About Estate Planning. Licensed in Illinois, New York, and Florida, Lindsey has a national practice and leads her law firm, Chuhak & Tecson, P.C.'s team of 25 trusts & estates practitioners. Request a Free Rapid Relief Call at http://rapidreliefcall.com/ For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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A common place people feel stuck in indecision is whether to continue trying to mend their marriage or to end it. In this podcast, Karen and Carrie talk about the limiting thoughts and behaviors that keep you stuck in indecision, what it costs you to stay there indefinitely, and some ways to start moving forward. The first thing is to give yourself permission to know what you know. How do you do that? Join us to hear about a powerful approach to gaining clarity, calm, and courage to hear the voice of your own inner wisdom. Request a Free Rapid Relief Call at For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Most people considering divorce assume that they have to ‘litigate’ in order to legally divorce. Today's episode explains what the court approach is and what it is not. Just because you divorce through the court system doesn't mean you will ever go to trial and litigate your divorce. There is also a lot of criticism around divorce court and attorneys that operate withint the court approach, "litigating attorneys". So why choose the court approach? When is it appropriate and when might a different approach be more appropriate. Wendy Samuelson, Esq. shares the benefits and protections of working within the court system to divorce. Wendy shares what litigating means, how the process typically unfolds and when and how it can offer protection and support. We also discuss how to hire a litigating attorney that is a good fit for you. Learn more about Wendy Samuleson here: Wendy B. Samuelson, Esq. Samuelson Hause, PLLC Divorce * Custody * Prenuptial Agreements * Mediation 300 Garden City Plaza, Suite 444 Garden City, New York 11530 phone: 516.294.6666 fax: 516.294.6622 web: www.SamuelsonHause.net email: WSamuelson@SamuelsonHause.net

Request a Free Rapid Relief Call at www.rapidreliefcall.comFor more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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One of the complexities involved in Divorce with a Family Business is the real estate holdings beyond the family residence. While many affluent families, in addition to their primary residence have vacation homes, when dealing with a family business, commercial real estate is often involved adding complexities to the overall financial picture. In either case, a residential or commercial appraiser is vital to assess the value of those properties. Choosing the right appraiser is key and today I am speaking to Michael Vargas who walks us through how to choose the right appraiser, what to expect and how to know you are receiving the best value for each property. Michael shares the critical importance of leaving emotions aside and receiving a non-biased valuation. Before we jump in - a little about Michael… Michael Vargas has over 25 years of diversified real estate experience with a focus on the appraisal and valuation of real estate in the NY Metropolitan Area. Michael is recognized as one of the most experienced professionals in the appraisal of New York area cooperative and condominium housing; and luxury, mansion and complex type residential real estate. Since forming Vanderbilt Appraisal Company in 2003, Mr. Vargas has been engaged to perform appraisal services for some of the area’s most valuable, prestigious, high-dollar value residential properties from Manhattan and the Outer-Boroughs to Westchester County and the Hudson Valley region and as far east as the Hamptons. Michael and his team are also sought after for their expertise in comm including mixed use, retail, multi family development sites and shopping centers. Contact info: https://www.vanderbiltappraisal.com/ Request a Free Rapid Relief Call at http://rapidreliefcall.com/

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Jodi recently emerged from a 2 year high conflict divorce. She and her family were integrally involved in a local community of faith and she shares how her practice of devotionals and prayer were a regular part of her life. Jodi shares how her faith at first kept her stuck in an unhealthy marriage as she believed that no matter how bad, God would fix things and divorce was not an option. Over time, she found a healthy support team, received counsel encouraging her that her experience of marriage was not what God had in mind and freed her to begin her journey to freedom. Jodi took a few years to educate herself about divorce , develop the skills to re-enter the work force and build a support team that would help her through the toughest of days...and there were many that included her kids' painful struggles. Now on the other side of divorce, Jodi talks about all she learned, the many ways she grew and the power of her faith to bolster her through the valleys and shepherd her to a better life! Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Most people considering divorce assume that they have to ‘litigate’ in order to legally divorce. Today's episode explains what the court approach is and what it is not. Just because you divorce through the court system doesn't mean you will ever go to trial and litigate your divorce. There is also a lot of criticism around divorce court and attorneys that operate withint the court approach, "litigating attorneys".

So why choose the court approach? When is it appropriate and when might a different approach be more appropriate.

Wendy Samuelson, Esq. shares the benefits and protections of working within the court system to divorce. Wendy shares what litigating means, how the process typically unfolds and when and how it can offer protection and support. We also discuss how to hire a litigating attorney that is a good fit for you.

Learn more about Wendy Samuleson here:

Wendy B. Samuelson, Esq.

Samuelson Hause, PLLC

Divorce * Custody * Prenuptial Agreements * Mediation

300 Garden City Plaza, Suite 444

Garden City, New York 11530

phone: 516.294.6666

fax: 516.294.6622

web: www.SamuelsonHause.net

email: WSamuelson@SamuelsonHause.net

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today we are focusing more on the family finances, the red flags of fraud, and potential inappropriate spending common ways people try to hide money and how you, as the spouse of the business owner can begin to figure this and when you want to consider hiring a forensic accountant. Tracy Coenen has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree, but added accounting and economics courses so she could sit for the CPA exam… and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans.

Contact Info:https://www.divorcemoneyguide.com https://www.instagram.com/divorcemoneyguide

Free Giveaway: $100 off Divorce Money Guide with code: JOURNEY

Request a Free Rapid Relief Call at http://rapidreliefcall.com/

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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One of the most important decisions you make in the early stages of divorce is the legal approach that will be most effective for your circumstances. You may find that each attorney you interview states that their approach is the right one for you. It can be overwhelming and scary to sort out what the different legal avenues are and how to discern what is best for you and your spouse. Today we talk with Bill Laufer, a 40 year veteran attorney in the matrimonial law arena whose firm specializes in family law and handles all 4 legal approaches: litigation, arbitration, mediation and collaboration. Listen as Bill walks us through the pro’s and con’s of each and how to make the best choice given the personalities and circumstances you are facing. William Laufer, Esq. Laufer, Dalena, Jensen, Bradley & Doran, LLC 23 Cattano Avenue Morristown, New Jersey 07960 Tel: 973-285-1444 Fax: 973-285-0271 www.lauferfamilylaw.com

Request a Free Rapid Relief Call at rapidreliefcall.com/

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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When it comes to dollars and sense there is much for the affluent wife to understand. However, it is your mindset that drives your success, not your understanding of the financial complexities which is why I asked Olivia Summerhill to speak to you! Olivia has a very specialized niche… She helps affluent women preserve and enhance their lifestyle after divorce, helping them gain control of their money situation and understand their wealth, goals, and values moving forward. Olivia’s financial career began at JP Morgan Chase in 2012. She quickly developed a reputation for being an expert resource for high-net-worth families and invested her energy in getting certified in every area that could help her ultra high net clients. Olivia is a Certified Philanthropic Advisor, Chartered Retirement Plan Specialist, Behavioral Financial Advisor, and Certified Financial Planner, Certified Divorce Specialist, Money Coach, and Certified Divorce Financial Analyst. Check out Olivia here:https://www.linkedin.com/in/oliviasummerhill/ https://www.summerhillfirm.com/ https://podcasts.apple.com/us/podcast/why-i-do-what-i-do/id1546130936?i=1000503223534 Request a Free Rapid Relief Call at http://rapidreliefcall.com/

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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One of the most important steps in navigating a divorce that involves a family business is analyzing the value of the business - this requires a Business Valuation expert. Once their job is complete, if there is any concern around ‘hidden money’, a Forensic Evaluator would be hired to do a deeper dive into the company’s books to unearth where the money has been going and determine if any nefarious activity has been involved.

With me today to explain and guide us is Ilan Hirschfeld. Ilan is Partner-in-charge of Marcum LLP’s, NJ Advisory Services Group. Ilan is a frequent Lecturer on Divorce and a Court Appointed expert in matrimonial matters. I expect today to feel a bit like sipping from a fire hose, so get your pen and paper out and let’s get started!

Free Giveaway:

Complimentary initial consultation

Ilan’s Contact Information:

Office phone: 973-646-3700

Email: ilan@marcumllp.com

Article on Businessn Valuations, by Ilan Hirschfeld

More About Ilan Hirschfeld

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Request a Free Rapid Relief Call at http://rapidreliefcall.com/

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In today’s episode of Divorce and the Family Business, I am speaking with Ryan Kalamaya who will be walking us through his representation of the Primary Business Owner from initial consultation through the final divorce settlement. If that’s you, it is essential that you understand and are prepared for all the complexities of divorcing with a family business.

As a divorce attorney for the ‘monied spouse’ Ryan helps you set realistic expectations, get clear on the process and the required documentation needed, avoid valuation issues and understand what business valuators will be looking for. Ryan also guides you in the behaviors to avoid in order to keep divorce costs down and emerge with the best possible settlement.

If you are the ‘spouse of’ the primary business owner, you definitely want to tune in as this conversation is different from the one you will be having with your attorney!

Today’s guest, Ryan Kalamaya is the managing partner of Kalamaya | Goscha, an innovative and ambitious law firm that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Vail, Colorado. Ryan's practice is focused on complex property valuations, disputed marital agreements, parental relocations and high-profile personal injury claims. Ryan is also the co-host of Divorce at Altitude: A Podcast on Colorado Family Law.

How to find Ryan and his team:

Divorce Altitude Podcast

kalamaya.org

970.812.3427

ryan@kalamaya.org

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Request a Free Rapid Relief Call at http://rapidreliefcall.com/

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Welcome back to the second episode in Divorce and the Family Held Business. Today’s episode is legal advice for the business owner’s spouse. A Step By Step Recipe for an Equitable Settlement guides you through the process from consultation through settlement highlighting the unique challenges you want to be prepared for and the best practices you want to follow to produce the best possible settlement.

Before we jump in, today’s expert is my friend Bill Laufer. Bill has been practicing law for more than 40 years. His experience has enabled him to represent clients in complex matrimonial cases involving questions of custody, equitable distribution, alimony, child support, premarital agreements and divorce mediation. He has a depth of experience with affluent clients and family business clients and loves educating his clients on the quickest and most effective path through divorce. Bill has so much rich content to offer, so get ready to take notes as we dive in!!

William Laufer, Esq.

Laufer, Dalena, Jensen, Bradley & Doran, LLC

23 Cattano Avenue

Morristown, New Jersey 07960

Tel: 973-285-1444

Fax: 973-285-0271

www.lauferfamilylaw.com

Request a Free Rapid Relief Call at http://rapidreliefcall.com/

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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On this podcast we discuss the tender topic of discovering infidelity and with us is C.J. Grace, author of “The Adulterer’s Wife: How to thrive whether you stay or not.”

During today's show we’ll support you to look at three aspects of confronting infidelity so you will understand how to give yourself the space to get clear before taking action about staying, leaving, or kicking your spouse out.  We will also share tools to help you heal from the hurt and design your path forward so that regardless of your eventual choice, you’ll emerge more confident and clear in yourself and capable of creating a future of your design

C.J. shares a few of the gems in her book which is a perfect resource to “tease apart the emotional knots you're experiencing, step back to view your situation with some distance, and understand the what and why of your options - she provides all with the perfect amount of irreverent humor and wisdom.”

Request a Free Rapid Relief Call at www.rapidreliefcall.com 

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We are Kicking off our series talking about the importance of transition planning and Buy-Sell agreements…the more you have in place and the more proactive planning you have done, the better positioned you and your family business will be when transition presents itself…and it always does.

Greg Lewis is co-founder of The Tennessee Center for Family Business in Nashville, Tennessee, host of Family Business Today podcast, a family business adviser and speaker. Greg is on a mission to help families create a positive environment in which their family THRIVES, their business PERFORMS and working together you create a lasting family legacy. His personal experience makes him a valuable resource for business leaders as they deal with family, business and ownership dynamics as well as transition planning.

Free Giveaway:

FREE Business Transition Assessment and receive a one on one review of your business transition preparedness with a family business adviser (a $299 value). If you are considering a transition in your family business in the next 3-5 years contact us today at info@tncfb.com

According to the Small Business Administration 40% of business owners are considering transitioning in the next 5 years and the primary reason for failure is a lack of planning.

How can our listeners find you?:

1. Websites:www.tncfb.com andwww.thefamilybusinessmastermind.com.
2. Family Business Today podcast: on your favorite podcast platform or listen at our website,www.tncfb.com
3. Twitter - @greg_e_lewis
4. LinkedIn - gregelewis
5. Facebook - @TennesseeCenterforFamilyBusiness

Greg Lewis

Family Business Advisor/CEO

Tennessee Center for Family Business LLC

Nashville, Tennessee 37210 USA

Tel. 615-513-9028

glewis@tncfb.com

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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When our intention is to transition from married to divorce, how we view ourselves is key. Who you were before your marriage is a different version of you that who you are now. Equally, who you want to grow into being is a healthier more expansive version of the person you are today.

The exercise of creating your Future Self Vision and the value this practice provides can be transformative in and of itself. Imagine your future self, a more healed, gracious and polished you. What is different. Don't worry about HOW to get there, just get clear on where you are going.

In each of our online programs, we invite you into the powerful exercise to get clear and set an intention of who you want to be. This enables you to propel yourself forward knowing exactly where it is you want to go...or in this case, exactly who it is you want to BE!

Request a Free Rapid Relief Call at

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Steve was trapped in a high conflict marriage for a long time. He knew he had to get out when he "didn't even want to be in the same zip code" with his wife. He reached out for coaching support when the constant barrage of texts and emails filled with contention and accusation was hijacking his every day. He discusses the benefits he received through coaching and encourages everyone to get the support you need.

Steve also shares tips on what to do and what to avoid when navigating the court system in a high conflict divorce. He especially encourages a third party parenting app to streamline communication and avoid unnecessary conflict.

Steve also talks about the challenges of parenting with his ex and how his children are now facing many of the same difficulties that he did with her...and how he tries to support them. Finally, Steve is crystal clear on the value of leaving a broken marriage and starting life anew...he couldn't be happier.

Request a Free Rapid Relief Call at  www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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One of the many aspects of our lives that changes during divorce is the way we spend the holidays and more specifically, holiday traditions. Today Karen talks about how to make the decision about what to keep, what to let go of and what to add that is new.

A key element in making a healthy choice is to consider what your choice is based on. Are you choosing based on what others want you to do? Based on your anger and resentment? Or perhaps on your fear of disagreeing with your STBX or ex? The best way to choose is to first determine your priorities and values around the holidays and your children.

Next, if you are letting some things go and adding new ones, that can be fun and exciting and add to the newness of this next chapter of life. Karen shares a few choices she made, some that were difficult and others that were unique and creative.

Resources for you:

The Sting of the holidays after divorce

Finding Joy Amidst Struggles This Christmas

Request a Free Rapid Relief Call at

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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In this Team Talk episode, KP discusses with Karen the Pros & Cons of Nesting. Nesting allows parents to share custody time without kids moving back & forth between two houses. Generally, the kids remain in the family home with the parents taking turns living in the family home and a separate apartment. This child-centered approach gives kids a slower transition into a new family structure.

Many professionals give pause to Nesting as a practice due to the hardship it can be for the parents. KP shares her personal experience as evidence that even with possible challenges, it can be a workable solution for moving the divorce process forward.

Request a Free Rapid Relief Call with KP Towers: 

Calendar: calendly.com/kp--34

Email: kp@journeybeyonddivorce.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Kim unexpectedly found out her husband of 26 years was having an affair…moments before a celebration dinner with her daughter. What transpired next was a testament to the coaching work Kim had done and her dedication to keeping her daughter out of the chaos of divorce.

Tune in as Kim shares her challenges with change, trust and forgiveness as she became laser focused on her needs and priorities in the earliest stages of her marriage dissolving.  Kim shares her deep desire to trust in the process and believe that things can and will get better.  She committed to looking for the silver lining, giving up her fear of being alone and focusing on the possibility her future held rather than dwelling in the muck of the past.

The fact that she was telling her story of overcoming was it’s own celebration.  Kim’s story is one of choosing perspective and a positive attitude and then experiencing the power of the mind to set a course and create a future Kim desired.

Request a Free Rapid Relief Call at  www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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The holidays can be a particularly challenging time for couples who have separated or are going through divorce. It is natural to feel lonely, sad, disappointed, displaced, resentful, and even angry as the holidays approach. What used to be a positive, joyful season now feels painful and dreaded.

Your mindset during this time can either increase your suffering or create space for you to practice self-care and compassion, be present, and even experience some joy, gratitude, and connection.

In this podcast, we offer 7 tips for celebrating the holidays where you will learn how to acknowledge your feelings AND choose a mindset that will enable you to be be your best self so you can celebrate, not just get through, the holidays.

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Today we look at the time, energy, and relationship challenges and triumphs when blending two parents and one or two sets of children into one new family. On the relationship front you face complexities around bonds with your children…yours, mine and ours along with co parenting relationships and challenges on both sides. Add to that differing financial, educational and religious beliefs and behaviors…and that’s just scratching the surface.

If you’re considering a blended family, listen closely as Mike and Kim have been through or coached others through just about everything. It is an eye opening, multi-tiered conversation about the good, bad, beautiful and ugly of blended families!

Mike & Kim Anderson have been serving couples living in stepfamilies for over 20 years. They help couples move from a place of confusion and conflict to a life of confidence and connection. They offer a weekly podcast packed with practical tools and strategies — and they personally coach couples in the areas of marriage and parenting in blended families.

Hi Karen McMahon,

A new event has been scheduled.

Event Type:
Podcast Recording Conversation

Invitee:
Mike & Kim Anderson

Invitee Email:
mike@mikeandkimcoaching.com

Event Date/Time:
12:30pm - Wednesday, September 21, 2022 (Eastern Time - US & Canada)

Description:

https://us02web.zoom.us/j/81137422561?pwd=dWwybDNBSndZZ1I4Vk5STjdObUI1UT09

Meeting ID: 811 3742 2561

Passcode: 328304

Invitee Time Zone:
Pacific Time - US & Canada

Questions:

Bio - 3 sentences

Mike & Kim Anderson have been serving couples living in stepfamilies for over 20 years. They help couples move from a place of confusion and conflict to a life of confidence and connection. They offer a weekly podcast packed with practical tools and strategies — and they personally coach couples in the areas of marriage and parenting in blended families.

How to find Mike and Kim:

Website: https://www.mikeandkimcoaching.com/

FB: https://www.facebook.com/mikeandkimcoaching

Free Giveaway:

Podcast: The Blended Family Coaching Show: https://www.mikeandkimcoaching.com/

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Judy was married for 12 years before she decided to file divorce. After several attempts at couple's therapy, things were still not getting better. And at that point, Judy's health was starting to decline due to the stress her marriage was causing. 

To stay healhty for her kids, she chose to file for divorce. Judy shares her financial fears and acceptance through her divorce journey. In 25 years of her career, she had built her retirement and paid off her house and all debt. But when she met with her divorce attorney and saw the numbers she would be paying for alimony and child support, the financial fear hit again and Judy went back down a rabbit hole of desperation. 

Listen to her journey as her anger and resentment was transformed into an expansive love of herself and her new life! 

Request a Free Rapid Relief Call at  www.rapidreliefcall.com
For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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In this podcast, members of the JBD Coaching Team answer some of the most frequently asked questions that come up for people as they are navigating through a divorce. Listen as Karen, Carrie, Rachel, and KP discuss topics like:

1. how to decide whether to stay or go,
2. how to make the shift from focusing on what your STBX/EX is doing and bring the focus back to you, and why that's important
3. how to let go of victim mentality in service to moving powerfully forward
4. and how to meet your divorce grief with compassion to help you heal

This is an opportunity to hear from not just one coach on these important topics but you'll get informed and inspired by the wisdom of FOUR experienced professional divorce coaches. Tune in and take notes!

Request a Free Rapid Relief Call at
For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Today we’re speaking to Terry Gaspard, author of The Remarriage Manual - How to Make Everything Work Better the Second Time Around. We discuss expectations, trust, communication and the vital importance of making your spouse a priority…especially when there are step children involved.

Terry discusses the wide variety of challenges she and so many face when remarrying and how to avoid the high 2nd marriage divorce rate by consciously and intentionally communicating about all of it. We discuss the importance of owning and ditching your first marriage baggage, communication around money, trust, sex, and kids. Terry share the challenges of merging two families with different belief systems, cultures and ways of navigating finances, conflict and so much more…and the immense joy in doing it better the second time around!

Terry Gaspard is a licensed therapist, coach, author, and college instructor who specializes in relationships, marriage, remarriage, stepfamilies, and children of divorce. She is the owner of movingpastdivorce.com a contributor to eight websites including The Gottman Institute, divorcedmoms.com, and marriage.com.

Reach Terry here:
Website: https://movingpastdivorce.com/
Email: terry@movingpastdivorce.com

Free Giveaway
For listeners that are interested in coaching, a complimentary 45 minute session if you sign up for one session here: https://movingpastdivorce.com/counseling-services/telephone-coaching/

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Welcome back to Healthy Romantic Relationships! Today we dive into Attachment Theory and how it can help us Find and Keep Love based on the Science of Adult Attachment

My desire is that you will emerge from today’s conversation understanding that each of us behaves in relationship in one of three distinct ways, anxiously attached, avoidant attached or securely attached. So what does that mean?

Today’s guests explain the difference in attachment styles, the interplay that occurs when you and your partner have different styles and how that plays out in love and conflict. It is our hope that you will be able to identify your own style and that of those you are in relationship with so that you can either find a compatible partner or improve your current relationship.

A little about our guests…Drs. Kimberly Murray and Gregory Seibert are licensed marriage and family therapists with over 20 years combined clinical and research experience in the world of relationships. They share these experiences on their podcast entitled Relationships Inside Out where they dive into topics such as sex, conflict, happiness, and family dynamics.

It was such a great time recording with you today! We truly hope that we can get together again and do some deeper dives. As promised, here are some links to provide listeners:

Attachment Style Quizes:
https://quiz.attachmentproject.com/

https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Attachment-OriginalAttachmentThreeCategoryMeasure.pdf

https://www.yourpersonality.net/relstructures/

How to Reach us:

https://www.safehavenfamilytherapy.com/
https://www.hrlcenter.com/
https://www.facebook.com/relationshipsinsideoutllc

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Kevin is a deeply dedicated family man, primary earner with a high pressure career and two young girls that he adores. When he was facing divorce, he reached out for both emotional and practical support.

Kevin struggled with his wife's changing behavior as she pulled away from her primary care taker role and re-engaged in her career as a stewardess taking her away from her girls and the family for days at a time.

Kevin was struggling with frustration and unbelief as he took on more of the primary parent role and tried to keep a level head as they began divorce negotiations.

Family was always his primary value and he had worked hard to provide a good home, schools and lifestyle. He feared what people in his small community would think and how the dissolution of his marriage would affect each family member in the social circles they had built. He was, of course, concerned about the financial toll divorce would take as well.

Keven found a surprising silver lining as he began to balance work and home life differently, leaned into his dad role even more and found grace and mercy for his soon to be ex. Tune in as he shares his struggles and lessons.

Top 15 Child Custody Podcasts

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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How do you handle coparenting when your spouse (or soon to be ex) is behaving more like a kid? There may be underlying issues like substance use, neurodiversity or they just may be (much) less responsible than you wish they were.

How do you navigate things like shared custody and lifestyle decisions for your kids, when they just aren't in the same place?

Karen & Diane challenge our listeners to explore their part in the dynamic, and discuss the fine line between having compassion and caretaking (or even co-dependency!) They also will provide some concrete tools to make solid decisions from a place of discernment rather than from fear.

Request a Free Rapid Relief Call at
For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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In Today’s episode of Healthy Romantic Relationships we discuss “The Psychological Aspect of Healthy Sex - How Past Experience Informs Future Pleasure. We are exploring What is the healthiest way to engage your sexuality as you enter dating and healthy relationships?

Karisa opens with a powerful statement of the connection between sex and spirituality, the beauty of the act when connected and the many challenges we face when triggered or navigating past traumas. We look at expectations, discernment and timing when deciding with who and when to become sexually intimate and the reality that intimacy begins with physical touch that does not necessarily lead to sex. Karisa also shares about the differences in men and women regarding beliefs, and physical reactions both during and after sex…and so much more!

Karisa is a Sex & Marriage Therapist located in Chattanooga, TN. She’s been in practice since 2011 and currently owns her own private practice- I Love Us: Relationship & Intimacy Counseling. Karisa loves traveling, spending time with loved ones, and is working toward her Ph.D in Clinical Sexology.

How to find Karisa:

https://www.iloveusintimacy.com/

Instagram & Facebook: @ilurelationships

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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In Today’s episode of Healthy Romantic Relationships we discuss “The Psychological Aspect of Healthy Sex - How Past Experience Informs Future Pleasure. We are exploring What is the healthiest way to engage your sexuality as you enter dating and healthy relationships?

Karisa opens with a powerful statement of the connection between sex and spirituality, the beauty of the act when connected and the many challenges we face when triggered or navigating past traumas. We look at expectations, discernment and timing when deciding with who and when to become sexually intimate and the reality that intimacy begins with physical touch that does not necessarily lead to sex. Karisa also shares about the differences in men and women regarding beliefs, and physical reactions both during and after sex…and so much more!

Karisa is a Sex & Marriage Therapist located in Chattanooga, TN. She’s been in practice since 2011 and currently owns her own private practice- I Love Us: Relationship & Intimacy Counseling. Karisa loves traveling, spending time with loved ones, and is working toward her Ph.D in Clinical Sexology.

How to find Karisa:

https://www.iloveusintimacy.com/

Instagram & Facebook: @ilurelationships

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Divorced over twenty years ago when her three sons were very young, Rachel personally experienced the challenges and the many growth opportunities that arise during the divorce process and beyond.

In our conversation Rachel shares her unique experience, perspective and skill set. She brings not only her personal divorce experience to each coaching conversation, but her three plus decades of experience as a collaborative divorce attorney and mediator as well.

Rachel's passion has always been supporting and guiding people through life transitions. Listen as Rachel shares and reflects on her professional and personal journeys, including some unexpected twists and turns along the way.

Rachel Goldman

Email: rachel@journeybeyonddivorce.com

Calendar: calendly.com/rachel-jbd

Request a Free Rapid Relief Call at

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Divorced over twenty years ago when her three sons were very young, Rachel personally experienced the challenges and the many growth opportunities that arise during the divorce process and beyond.

In our conversation Rachel shares her unique experience, perspective and skill set. She brings not only her personal divorce experience to each coaching conversation, but her three plus decades of experience as a collaborative divorce attorney and mediator as well.

Rachel's passion has always been supporting and guiding people through life transitions. Listen as Rachel shares and reflects on her professional and personal journeys, including some unexpected twists and turns along the way.

Rachel Goldman

Email: rachel@journeybeyonddivorce.com

Calendar: calendly.com/rachel-jbd

Request a Free Rapid Relief Call at

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Welcome back to another episode of Healthy Romantic Relationships. Today we engage in a conversation around the titillating topic of Sensuality, how to understand your relationship with it and reclaim it!!

Dr. Elizabeth Cohen is back with me again and helps us understand the definition of sensuality and how it can get numbed out as a result of trauma or grief. We discuss whether another person is needed for you to feel sensuous and what happens to our sensuality and how to develop it if you have never felt sensuous…and so much more!!

Dr. Elizabeth Cohen Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping, contributes weekly to Psychology Today and hosts the Divorce Doctor podcast. Finally, Dr. Cohen has published a book based on her Afterglow program entitled, “Light at The Other Side of Divorce: Discovering the New You”.

The Divorce Doctor Podcast

Dr. Elizabeth Cohen's Website

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Welcome back to another episode of Healthy Romantic Relationships. Today we engage in a conversation around the titillating topic of Sensuality, how to understand your relationship with it and reclaim it!!

Dr. Elizabeth Cohen is back with me again and helps us understand the definition of sensuality and how it can get numbed out as a result of trauma or grief. We discuss whether another person is needed for you to feel sensuous and what happens to our sensuality and how to develop it if you have never felt sensuous…and so much more!!

Dr. Elizabeth Cohen Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping, contributes weekly to Psychology Today and hosts the Divorce Doctor podcast. Finally, Dr. Cohen has published a book based on her Afterglow program entitled, “Light at The Other Side of Divorce: Discovering the New You”.

The Divorce Doctor Podcast

Dr. Elizabeth Cohen's Website

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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When Maria reached out for support she was still resentful at her ex and regretting staying so long in a marriage that had been over for 2 years.

Maria shares her journey to self awareness and acceptance of herself and her circumstances. In a short time, Maria developed an understanding of codependence and began shifting her behavior to more self loving and less fearful about what other's thought about her.

Maria also shares her 'hot pepper moment' and the powerful impact our signature Emotional Energy tool had on both her healing and her new romantic relationship.

Request a Free Rapid Relief Call at  www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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When Maria reached out for support she was still resentful at her ex and regretting staying so long in a marriage that had been over for 2 years.

Maria shares her journey to self awareness and acceptance of herself and her circumstances. In a short time, Maria developed an understanding of codependence and began shifting her behavior to more self loving and less fearful about what other's thought about her.

Maria also shares her 'hot pepper moment' and the powerful impact our signature Emotional Energy tool had on both her healing and her new romantic relationship.

Request a Free Rapid Relief Call at  www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Become a coach made Diane a better person, mom and wife. It also prompted her to examine her marriage and ultimately to hire JBD to determine if she should mend or end her marriage. Diane shares the value of having coaching skills and still needing her own coach to help her navigate the emotional and practical aspects of this difficult decision.

In this episode you will learn what led Diane to become a coach and how her primary business, ImpactParents.com fit her life experience, professional skill set (outside of coaching) and her desire to be part of a team.

A decade into coaching and now navigating life as a single mom in a new romantic relationship, Diane shares her passion for helping parents and individuals struggling in their marriages. We touched on a number of JBD episodes Diane has recorded. You can find them below.

Request a Free Rapid Relief Call with Diane at: calendly.com/diane-jbd

Email: diane@journeybeyonddivorce.com

Podcasts discussed:

Voices of Celebration with Diane Dempster

Team Talks Triggers Series with Diane:

• Part I - Trigger Series
• Part II - Trigger Series
• Part III - Trigger Series
• Part IV - Trigger Series

Team Talks - Are you emotionally out of step with your spouse with Diane

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Become a coach made Diane a better person, mom and wife. It also prompted her to examine her marriage and ultimately to hire JBD to determine if she should mend or end her marriage. Diane shares the value of having coaching skills and still needing her own coach to help her navigate the emotional and practical aspects of this difficult decision.

In this episode you will learn what led Diane to become a coach and how her primary business, ImpactParents.com fit her life experience, professional skill set (outside of coaching) and her desire to be part of a team.

A decade into coaching and now navigating life as a single mom in a new romantic relationship, Diane shares her passion for helping parents and individuals struggling in their marriages. We touched on a number of JBD episodes Diane has recorded. You can find them below.

Request a Free Rapid Relief Call with Diane at: calendly.com/diane-jbd

Email: diane@journeybeyonddivorce.com

Podcasts discussed:

Voices of Celebration with Diane Dempster

Team Talks Triggers Series with Diane:

• Part I - Trigger Series
• Part II - Trigger Series
• Part III - Trigger Series
• Part IV - Trigger Series

Team Talks - Are you emotionally out of step with your spouse with Diane

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Welcome back to another episode of Healthy Romantic Relationships.  We have a very special guest today, her expertise is as a divorced mom and the title of today’s episode teases our content.  An Unconventional Approach to Finding Oneself and Healthy Love After Divorce is exactly what Laura did.  

I am excited to share Laura’s journey with you and the delicious experiences she had while finding herself and new love…

Before we jump int, Laura Friedman Williams is the author of Amazon #1 bestseller Available: A Very Honest Account of Life After Divorce. She has been a featured guests on dozens of podcasts about divorce, dating, sex and midlife and writes a blog on these subjects for Medium.

Insta, FB, Medium, LinkedIn: @LauraFriedmanWilliams

Twitter: LauraFW212

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Welcome back to another episode of Healthy Romantic Relationships.  We have a very special guest today, her expertise is as a divorced mom and the title of today’s episode teases our content.  An Unconventional Approach to Finding Oneself and Healthy Love After Divorce is exactly what Laura did.  

I am excited to share Laura’s journey with you and the delicious experiences she had while finding herself and new love…

Before we jump int, Laura Friedman Williams is the author of Amazon #1 bestseller Available: A Very Honest Account of Life After Divorce. She has been a featured guests on dozens of podcasts about divorce, dating, sex and midlife and writes a blog on these subjects for Medium.

Insta, FB, Medium, LinkedIn: @LauraFriedmanWilliams

Twitter: LauraFW212

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Understanding and skillfully engaging in the Art of Negotiation is vital for you, the high net worth individual. Today we discuss the value and nuance of negotiating with mastery.

Familiarize yourself with the essential steps to negotiating your divorce settlement with mastery. This includes understanding both your legal rights and financial risks and being clear on what you need. Additionally, we explore the subtlety of listening for what’s beneath your spouse’s position and when to use leverage. Above all is your state of mind. When you enter negotiations with your rational rather than emotional mind and overcome your internal resistance, you will create a settlement that everyone can feel good about.

Our guest and negotiator extraordinaire is Gabrielle Hartley. Ms. Hartley is a leading divorce attorney, online mediator and author of the highly acclaimed book, Better Apart; The Radically Positive Way to Separate. Gabrielle is known to resolve 99% of her cases at the negotiation table. She is a sought after divorce expert, on dozens media channels including the New York Times, The New York Post, Vice, Thrive Global and is a regular guest on an NBC morning program.

insta @gabriellehartleyesq

fb @gabriellehartleyesq

twitter @gabhartleyesq

Survive and Thrive Bundle

gabriellehartley.com

Gabrielle's Blog

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today we discuss Part Two of the book based on the author's personal story of choosing divorce, Untamed by Glennon Doyle. In this section, Ms. Doyle outlines her Four Keys, which are Feel, Know, Imagine and Let It Burn.

Part 2 begins with the author sharing her story discovering she is unmarried & pregnant at age 26. This was when she began to live in a story she created about how to do motherhood & family “right”. She held tightly to the perfect image of how she “should be” and how she lost herself within her marriage.

By acknowledging her emotions, intuition, imagination & courage, she rebuilt her life into the truest, most beautiful version possible. Her story could easily be a guide for the tools needed through all big life transitions including & especially divorce.

Tune in while Karen & KP discuss this beautifully written and impactful book.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Today we discuss Part Two of the book based on the author's personal story of choosing divorce, Untamed by Glennon Doyle. In this section, Ms. Doyle outlines her Four Keys, which are Feel, Know, Imagine and Let It Burn.

Part 2 begins with the author sharing her story discovering she is unmarried & pregnant at age 26. This was when she began to live in a story she created about how to do motherhood & family “right”. She held tightly to the perfect image of how she “should be” and how she lost herself within her marriage.

By acknowledging her emotions, intuition, imagination & courage, she rebuilt her life into the truest, most beautiful version possible. Her story could easily be a guide for the tools needed through all big life transitions including & especially divorce.

Tune in while Karen & KP discuss this beautifully written and impactful book.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Adult children are often overlooked and forgotten when their parents divorce later in life. They are men and women, ages 18 to 50. Some are single; some married. Some have children of their own. All of them are in different stages of shock, fear, and sudden, dramatic change.

As adults, their parents tend to overlook, minimize or diminish feelings and struggles around their parent’s divorce. And their parents are more apt to rely on them for emotional, practical or financial support. Today we explore the impact divorce has on adult children, how healthy boundaries can assist both adult children and divorcing parents and other issues to be aware of as well as strategies for handling this difficult season for everyone involved.

With me today are Bruce Fredenburg and Carol Hughes, two mental health experts who have decades of experience in the divorce arena and have co-authored the book “Home Will Never Be the Same Again: A Guide for Adult Children of Gray Divorce”

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Grab Bruce and Carol's book “Home Will Never Be the Same Again: A Guide for Adult Children of Gray Divorce”

For more information about Bruce Fredenburg visit: https://www.cdsoc.com/member-profiles/bruce-fredenburg/

For more information about Carol Hughes visit: https://drcarolhughes.com/

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Welcome back to another episode of Healthy Romantic Relationships. Today’s guest is Bryan Reeves, a “life and relationship insight ninja”! I have been following Bryan’s work with men for some time now and am excited for him to share Lessons for both men and women in his newly released book, “Choose Her Every Day (or leave her)”

Tune in as we discuss the masculine and feminine energies, the friction between wanting to be free and to be connected, the vital need for both men and women to feel seen and heard (but in very different ways) and much more.

A former US Air Force Captain, Bryan is an internationally renowned Author and Life/Relationship Coach, and host of the podcast, “Men, This Way.” His viral blog has been read by over 30 million people across the world AND his newest book, Choose Her Every Day (Or Leave Her), is now available anywhere books are sold.

You can find Bryan here:

Website: https://bryanreeves.com/

Instagram: https://www.instagram.com/bryanreevesinsight/

Tik-tok: https://www.tiktok.com/@bryanreevesinsight

Podcast: Men, This Way

Free Give Away:

7 Enlightening Insights to Beat Jealousy, Argue Better, Be (Authentically) Sexier, and Love Deeper. Value: $97 Link: https://bryanreeves.com/7videos/

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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If you have young children, there is an ongoing need to communicate with your coparent about the business of raising your children.

For many high conflict divorces, we know this ongoing communication will be an invitation to more conflict and contention.

Today’s guest explains that it doesn’t have to be that way.

Michael Daniels is the founder and CEO of FAYR a modern-day coparenting app which stands for Family Advocacy is Your Responsibility.

FAYR is by no means the only digital coparenting option available, but it is one of the first APPs and therefore, offers you the ability to manage your coparenting needs while on the go...using your digital devices.

Michael explains how the app addresses 4 key areas that require ongoing communication with your ex and how using the app invites less talking and disagreement and more ease and clarity. The areas include scheduling, expense tracking, messaging, his uniquely designed geo check-in feature.

Check out FAYR.com enjoy an annual 20% discount!

Use the CODE: Journey!

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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If you have young children, there is an ongoing need to communicate with your coparent about the business of raising your children.

For many high conflict divorces, we know this ongoing communication will be an invitation to more conflict and contention.

Today’s guest explains that it doesn’t have to be that way.

Michael Daniels is the founder and CEO of FAYR a modern-day coparenting app which stands for Family Advocacy is Your Responsibility.

FAYR is by no means the only digital coparenting option available, but it is one of the first APPs and therefore, offers you the ability to manage your coparenting needs while on the go...using your digital devices.

Michael explains how the app addresses 4 key areas that require ongoing communication with your ex and how using the app invites less talking and disagreement and more ease and clarity. The areas include scheduling, expense tracking, messaging, his uniquely designed geo check-in feature.

Check out FAYR.com enjoy an annual 20% discount!

Use the CODE: Journey!

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Can understanding how to say “no” in a new and more productive way benefit relationships, even those headed for or in the midst of some stage of the divorce process? In this team talk Karen and Lisa will discuss how “no” can improve relationships and share how to prepare and deliver beneficial “no’s”.

How we say “no” determines how well our “no” is received. Saying “no” skillfully is ever more significant during the critical conversations that occur leading up to, during, and post divorce. “No” delivered without skill alienates and angers. A consciously constructed and delivered “no” enhances the respect we have for ourselves, the way others perceive us, and improves relationships. Well delivered “no’s” relieve a significant amount of the stress and expense for everyone involved during the divorce process and the reconstruction period post divorce. This is a skill that will benefit you immensely as well as set a healthy example for everyone around you.

Today’s Team Talk was inspired by “ The Power of a Positive No” by author William Airy.

Request a Free Rapid Relief Call with Lisa Brick

Email: lisa@journeybeyonddivorce.com

Calendar: calendly.com/lisa-brick-jbd

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Can understanding how to say “no” in a new and more productive way benefit relationships, even those headed for or in the midst of some stage of the divorce process? In this team talk Karen and Lisa will discuss how “no” can improve relationships and share how to prepare and deliver beneficial “no’s”.

How we say “no” determines how well our “no” is received. Saying “no” skillfully is ever more significant during the critical conversations that occur leading up to, during, and post divorce. “No” delivered without skill alienates and angers. A consciously constructed and delivered “no” enhances the respect we have for ourselves, the way others perceive us, and improves relationships. Well delivered “no’s” relieve a significant amount of the stress and expense for everyone involved during the divorce process and the reconstruction period post divorce. This is a skill that will benefit you immensely as well as set a healthy example for everyone around you.

Today’s Team Talk was inspired by “ The Power of a Positive No” by author William Airy.

Request a Free Rapid Relief Call with Lisa Brick

Email: lisa@journeybeyonddivorce.com

Calendar: calendly.com/lisa-brick-jbd

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Bob faced a true emotional Tsunami as he found himself divorced and out of a job within three weeks of his wife asking for a divorce. If that wasn't enough to throw him on his ear, in his trusting way, he had his wife's attorney manage the divorce and was left with spousal support and child support based on a job he no longer had and couldn't seem to replace!

The journey from that dark place included looking at his fear of losing his children, shame and self doubt based on his religious upbringing and a destructive habit he used to regulate himself and a deep sense of financial insecurity.

Bob shares the work he did, the amazing place he is in now with great relationships with each of his kids and enjoying getting back out into the dating world as a better version of himself and therefore meeting and dating interesting women. He feels blessed for the divorce, the journey it set him on and the man he is today. Tune in!

Books referenced in the podcast:

The Way of the Superior Man

No More Mr. Nice Guy

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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A Parent Coordinator (PC) helps mediate and resolve disputes between parents in high conflict divorces. A PC is often a vital support both during and post divorce. If you find it impossible to make joint decisions with your STBX and virtually every interaction turns into a struggle or a power play, this podcast is for you!!

Parent Coordinators can be mental health experts, attorneys or mediators. What they all have in common is their training as a parent coordinator with the ability to help parents stay child centers and learn how to collaborate. When that isn’t possible, the PC can be the tie-breaker. The challenges you are facing with your co-parent will inform what PC expert would be best for your situation and how detailed your settlement agreement should be regarding the PC’s involvement and authority.

Dr. Lauren Behrman shares a wealth of information on what a parent coordinator is and is not, the value of involving them in the process during the divorce, the questions you want to ask in order to choose the right PC, and so much more!

Dr. Behrman has her Ph.D. in Clinical Psychology and has been in private practice since 1985 and has considerable professional experience in treating children and families of divorce. Lauren is trained in High-Conflict Co-parent Counseling, Parent Coordination, Interdisciplinary Collaborative Divorce Practice and Mediation. Dr. Behrman co-authored “Loving Your Children More Than You Hate Each Other”, a book for high conflict divorcing parents which was published in 2018.

Contact Lauren:

laurenbehrman@gmail.com

Laurenbehrmanphd.com

212.799.7921

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today we are diving into a new paradigm I recently began learning about, the Enneagram which was created in 1915 and refined in 1960 to include the 9 personality types.

The Enneagram is a system of nine interconnected personality archetypes or types. It describes three “centers of intelligence,” nine personality “types,” and twenty-seven “subtypes” that provide an amazingly accurate picture of personality in terms of the patterns associated with the way we function.

Understanding your personality type and the type of those you are in relationship with…your spouse, kids, siblings, etc. opens an opportunity to lower our judgment and raise our acceptance of ourselves and others. The end result, the Enneagram, guides you to become the healthiest and most self-compassionate version of yourself and enables you to navigate all your relationships with more mastery.

With me today is Stephanie Barron Hall, author of “The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships.” Stephanie has an M.A. in Organizational Communication & Leadership), is a speaker, certified Enneagram coach, and in 2017 founded @NineTypesCo, her Instagram page designed to to explore her own interest in the Enneagram, and support a growing community of people who are learning about the Enneagram, themselves, and their relationships together. Stephanie specializes in bringing clarity to complex concepts and communicating the Enneagram in a way that is relatable and concise so that it can be transformative for all.

Enneagram Types in Relationships - Nine Types Co.

Enneagram Types in Relationships ft. Certified Enneagram Coach Steph Barron Hall - Podcast Episode

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today we are diving into a new paradigm I recently began learning about, the Enneagram which was created in 1915 and refined in 1960 to include the 9 personality types.

The Enneagram is a system of nine interconnected personality archetypes or types. It describes three “centers of intelligence,” nine personality “types,” and twenty-seven “subtypes” that provide an amazingly accurate picture of personality in terms of the patterns associated with the way we function.

Understanding your personality type and the type of those you are in relationship with…your spouse, kids, siblings, etc. opens an opportunity to lower our judgment and raise our acceptance of ourselves and others. The end result, the Enneagram, guides you to become the healthiest and most self-compassionate version of yourself and enables you to navigate all your relationships with more mastery.

With me today is Stephanie Barron Hall, author of “The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships.” Stephanie has an M.A. in Organizational Communication & Leadership), is a speaker, certified Enneagram coach, and in 2017 founded @NineTypesCo, her Instagram page designed to to explore her own interest in the Enneagram, and support a growing community of people who are learning about the Enneagram, themselves, and their relationships together. Stephanie specializes in bringing clarity to complex concepts and communicating the Enneagram in a way that is relatable and concise so that it can be transformative for all.

Enneagram Types in Relationships - Nine Types Co.

Enneagram Types in Relationships ft. Certified Enneagram Coach Steph Barron Hall - Podcast Episode

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today we speak with a guest who explains that Parallel Parenting IS Co-parenting, it is simply a more effective approach to high conflict co-parenting. The refreshing tone of this conversation acknowledges how unreasonable it is to expect to be able to follow the amicable co-parenting rules when your parenting partner is ‘disordered’ and has proven incapable of any form of collaboration or joint decision making.

Brook Olsen share brilliant strategies to not only successfully, but joyfully parent your children regardless of your co-parent’s behavior. Tune in as he shares the importance of self regulating your nervous system and ultimately how to help your children do the same, how less communication or more valuable, the power of No and the vital importance of learning how to set and uphold boundaries.

This conversation is chuck full of sage advice, helpful information and essential strategies. Below you can find out more about Brook Olsen, his podcast, online parent classes and more.

Brook D. Olsen contact info:

Founder/Director: High Conflict Diversion Program

Phone: 760-751-4398

email: info@highconflict.net

web: highconflict.net

The High Conflict Coparenting Podcast

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Carrie is one of JBD's senior coaches and has been with the company since 2015 with a short break before returning. Carrie shares her life journey, love of learning and how her divorce changed the projectory of her life and career.

Carrie shares her passion for supporting people through the prickly journey of grief and how she has evolved in her work with divorcing men and women, the many coaching modalities she brings to each client and her path into and love of group coaching.

Carrie shares her fears entering divorce, her delight in falling in love with her second husband and her own recent struggle with grief at the loss of her beloved husband. Tune in and find out more about Carrie and click the link below to access Carrie's personal Rapid Relief Call calendar.

Request a Free Rapid Relief Call with Carrie here.

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Parental Alienation is a persistent, consistent rejection of a parent caused by the actions of the other parent. It is a form of domestic violence and child abuse as the child has been manipulated to reject one parent. The psychological impact this has on the child is severe. The child develops a psychological split. The impact on the alienated parent is devastating as their child sees him or her as all bad and totally rejected.

Dr. Jennifer Harman explains the difference between alienation and estrangement, how alienation takes place, the often generational pattern that has taken place, and the psychological impact on both the child and the alienated parent. Jennifer guides us in the strategies the alienated parent can engage in to help minimize the alienation as well as the support that is available to assist you. We also discuss experts you can enlist to support during the legal process as you advocate for shared parenting while navigate divorce.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

Contact Jennifer Harman here:

http://jenniferjillharman.com

https://www.simplyparent.org

Jennifer’s TedX on Parental Alienation

www.pa-vi.org

Other resources:

www.Pasg.info

Documentary: Erasing Family

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Welcome back as we continue our conversation around Healthy Romantic Relationships, I am thrilled to be speaking with Susan Scott author of “Fierce Love”, about the essential role of conversations. I was first exposed to Susan’s work about a decade ago, when beginning my divorce coaching career and came upon her book Fierce Conversations which over the years has helped me help my clients communicate more effectively.

In Fierce Love, Susan asserts that “the conversation IS the relationship!” What we talk about and how we talk about it determine whether our relationships will thrive, flatline, or fail.

Susan is the best selling author of Fierce Conversations: Achieving Success at Work and in Life / One Conversation at a Time / Fierce Leadership: An Alternative to the Worst “Best” Practices of Business Today / and Fierce Love, Creating a Love That Lasts - One Conversation at a Time..

Susan is a popular and sought-after Fortune 100 speaker who has been challenging people to say the things that are hard to say for over two decades.

susanscott.io

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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When negotiating child custody in a high conflict divorce, parents sometimes need the assistance of a custody evaluator to help determine the best shared parenting schedule and decision making responsibilities.  If that is the path you are on, understanding the role of a custody evaluator and how to best prepare for their process is vital.

Today we speak with Mary Carlin, a seasoned NYC custody evaluator who explains in great detail who chooses the evaluator, what their background is, what contact you will have and how to prepare for it, what your children will most likely experience and much more.  Dr. Carlin shares immensely valuable wisdom, experience tips and strategies to support you.

Request a Free Rapid Relief Call at  www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Hearing the words “I want a divorce” from your spouse can feel earth shattering, especially if those words come as a surprise.  It is normal to experience feelings of deep rejection, confusion, devastation, depression, anxiety, anger, and fear. 

Your spouse may be impatient or pressuring you to move on and focus on the mechanics of separating and/or getting divorced.  After all, they are way ahead of you…they have been processing the idea of ending the marriage for days, months, maybe even years. 

This podcast will identify common emotional stages the “leavee” experiences, strategies and tips for moving through them and regaining your strength and equilibrium, and surprising gifts you will discover along the way. 

Rachel Goldman

Email: rachel@journeybeyonddivorce.com

Calendar: calendly.com/rachel-jbd

Request a Free Rapid Relief Call at

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Just 7 years into her marriage, there were numerous issues rearing their head. Amy would have kept plowing forward, her husband decided he could not. After being devastated by his decision, Amy was initially overwhelmed with anger, hurt, shame, guilt, and fear. She was struggling to understand how their perfect story went so sideways.

Fast forward another 6 years and Amy shares that while the journey was tough, it opened her eyes to the prison of limiting beliefs that she was living in and how coaching helped her tear down the invisible walls that were keeping her living small and in fear. Amy beams as she discusses her great coparenting relationship with her ex, her delightful new relationship and most importantly, the freedom that has come with being her authentic self...and teaching her girls to do the same!

Request a Free Rapid Relief Call at  www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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When children are involved in high conflict divorces, often additional experts are brought in regardless of your legal approach. Today we speak with a heart centered attorney who represents children in high conflict divorces. You will learn when an attorney for the child or guardian ad litem is needed. We discuss how that decision is made and by whom, how the attorney is chosen and paid for and what his/her role is. As important, we discuss how you can best prepare for conversation with this legal representative for your child and what to expect from him/her. Joining me is Beth McCormack who practices exclusively in family law matters in Chicago, with experience in complex litigation, as well as mediation and collaborative law. Beth has extensive experience representing the children’s best interests in contentious divorce proceedings and believes strongly in the importance of attorneys working collaboratively to create the best outcome for their clients. Beth was named the Most Influential Woman Lawyer by Crian’s Chicago Media, along with nominations and awards over the years for Leading Lawyer, Best Lawyer, Super Lawyer all of which speak to the heart and soul she brings to her practice. Reach Beth McCormack at: 312-621-1212 www.beermannlaw.com BMcCormack@beermannlaw.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com Request a Free Rapid Relief Call at www.rapidreliefcall.com

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As we continue our conversation around Healthy Romantic Relationships, I am beyond excited to introduce today’s guests, Harville Hendrix and Helen Hunt. They are authors of one of my favorite books, Getting the Love You Want. Their book is so powerful because it’s like therapy and coaching in a book, explaining why we fall in love with the personalities we do, the way our childhood wounds play out in our relationship disputes and my favorite, the vital need for a safe space to be vulnerable and share so that we can heal and grow in and through our intimate relationships.

Today’s conversation will be like sipping from a firehose, so get out your pen and paper and be prepared to take notes!

Harville Hendrix and Helen LaKelly Hunt are both Ph.D.s. They are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally-respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute. They have six children and seven grandchildren.

Free Giveaway: https://harvilleandhelen.com/podcast-offer/

How can our listeners find you?

Facebook Page: https://www.facebook.com/harvilleandhelen

Instagram @harvilleandhelen

Twitter @harvillehelen

Website: https://harvilleandhelen.com/

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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A Parent Coordinator (PC) helps mediate and resolve disputes between parents in high conflict divorces. A PC is often a vital support both during and post divorce. If you find it impossible to make joint decisions with your STBX and virtually every interaction turns into a struggle or a power play, this podcast is for you!!

Parent Coordinators can be mental health experts, attorneys or mediators. What they all have in common is their training as a parent coordinator with the ability to help parents stay child centers and learn how to collaborate. When that isn’t possible, the PC can be the tie-breaker. The challenges you are facing with your co-parent will inform what PC expert would be best for your situation and how detailed your settlement agreement should be regarding the PC’s involvement and authority.

Dr. Lauren Behrman shares a wealth of information on what a parent coordinator is and is not, the value of involving them in the process during the divorce, the questions you want to ask in order to choose the right PC, and so much more!

Dr. Behrman has her Ph.D. in Clinical Psychology and has been in private practice since 1985 and has considerable professional experience in treating children and families of divorce. Lauren is trained in High-Conflict Co-parent Counseling, Parent Coordination, Interdisciplinary Collaborative Divorce Practice and Mediation. Dr. Behrman co-authored “Loving Your Children More Than You Hate Each Other”, a book for high conflict divorcing parents which was published in 2018.

Contact Lauren:

laurenbehrman@gmail.com

Laurenbehrmanphd.com

212.799.7921

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Tune in as KP shares her life as a southern girl growing up in Louisiana and Alabama, her experience in leadership that began as a child and her intuitive sense that coaching was the right fit for her.

KP shares how her coach training opened her eyes to the possibility that her challenging marriage might not be best for anyone in the family and how she navigated her divorce with a compassionate heart and emerged wanting to dedicate her skills to working with men and women navigating the transition of divorce.

KP shares some of her favorite books and self growth practices and leaves the listeners with words of encouragement.

Request a Free Rapid Relief Call at

Email: kp@journeybeyonddivorce.com

Calendar: calendly.com/kp--34

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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While all decision during divorce are challenging, deciding whether to stay and mend your marriage or to divorce is one of the most stressful and emotionally charged.  It is often drenched in judgement, shame, guilt, fear and uncertainty.

Today we help you to unweave your fears and limiting beliefs from the circumstances you are assessing so that you can become clear in determining your best next steps.  We also share the huge value in staying long enough to work on your shortcoming so that, regardless of your choice, you emerge healthier in all your relationships.

Request a Free Rapid Relief Call atwww.rapidreliefcall.com 

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Welcome back to our Series on Healthy Romantic Relationships. Today we are chatting with Emmy Hernandez about the “4 Pillars to a Romantic Relationship’. Emmy shares her FORMULA for engaging in and enjoying an “Epic Relationship.” We talk about playfulness, sexiness, nurturing and your ‘boss babe’ and what the ideal formula is in bringing these different aspects of yourself into your relationship daily and why. A great conversation!

Emmy Hernandez is an executive-level love and relationship coach, international speaker, workshop facilitator, and author of the Internationally Bestselling Book "Women Who Lead.". She works with women and couples who are committed to co-create an epic, passionate and fulfilling romantic partnership. AND she is here today to help us continue the exploration of what it takes to be in a Healthy Romantic Relationship. THanks for joining us Emmy!!

Free Giveaway:

Free Couples Masterclass Video Sessions

https://bit.ly/emmycouplesmasterclass

Website: emmyhernandez.com

Facebook: https://www.facebook.com/lovecoachemmy/

IG: https://www.instagram.com/lovecoachemmy/

Linkedin: https://www.linkedin.com/in/love-coach-emmy/

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true.  Today’s session is designed to provide you with hope and encouragement as you hear one woman’s journey from fear and overwhelm to a post divorce life that is very different from what she feared.

Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him.  Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated).  Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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So much of our suffering is due to the voices in our head...the stories of how we have been wronged, or what is happening is bad or the certainty of why s/he did that thing...the 'why' placing us squarely in the victim seat.

Divorce is painful, when we suffer, it is our own doing as a result of ruminating about our perspective, judgement, unforgiveness, insecurity, fear, etc.

Today's episode shines a spotlight on what happens between your ears and the steps you have to take to Let Go of your story and embrace a perspective that leaves you feeling less charged and more empowered.

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For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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The psychological impact of living with a HCP crushes your self esteem often leaving you, the spouse insecure, reactive and bitter.  Dr. Gayle Reed shares how forgiveness is a healing balm for the spouse of the HCP.  She explains the traumatic impact of verbal and emotional abuse and the psychological defenses you use to manage the resulting anger, pain and confusion.  

While forgiveness seems to be for the HCP, it is actually for you, the spouse. Forgiveness is not condoning, accepting, excusing or denying the abuse.  Gayle takes us through a 4 phase process that helps you to uncover the impact of unforgiveness, examine the benefits of choosing forgiveness, begin the journey to forgive and the healing that journey invites and ultimately, how forgiveness, healing and growth is the cornerstone for finding meaning in the struggle with the HCP.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Welcome to Today’s Episode: Know Your Personal Operating ‘Style’ and That of Your Partner’s. We have a great conversation for you today with Sandy Weiner who brilliantly highlights how important the little things are. She shares the value of a ‘Personal Operating Manual’ which she developed for her clients that enables them to share their authentic selves with their new partner. It includes Lifestyle, Worldview and Sex. It covers all the small stuff that drives our perspectives and behaviors and we discuss how knowing yours and his or hers enables you to relate better. Join us as we discuss the importance of knowing your core values, being vulnerable and curious, making agreements and getting the support you need to make this your best relationship yet!

Sandy is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, and dating and relationship coach for women over 40. Sandy also authored 'Becoming a Woman of Value, How to Thrive in Life and Love', and she is the host of two podcasts,

Last First Date Radio and The Woman of Value Podcast. Sandi is the proud mom of three highly creative adults, and the grandmother of three delicious grandkids. Sandy believes it's never too late to go on your last first date!

Facebook group: https://www.facebook.com/groups/yourlastfirstdate/

Website: http://lastfirstdate.com/

Instagram: https://www.instagram.com/lastfirstdate1/

LinkedIn: https://www.linkedin.com/in/sandyweiner1

YouTube https://www.youtube.com/c/Lastfirstdate

Dating Podcast: Last First Date Radio https://podcasts.apple.com/us/podcast/last-first-date-radio/id586220219?mt=2

The Woman of Value Podcast https://podcasts.apple.com/us/podcast/the-woman-of-value-podcast/id1470291918?ign-mpt=uo%3D4

FREE GIVEAWAY:

8 Steps For Having a Tough Conversation

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Molly knew early on in her marriage that things were not good. She experienced emotional abuse and walked on eggshells to 'keep the peace' with her new spouse. When their child arrived, things got worse as she needed to focus more on the baby than on dad.

Once she decided to divorce, she began setting boundaries, finding her voice and her authenticity. The biggest challenge and surprise was how their parenting dynamic went from all her responsibility to 50/50 custody with dad getting the help he needed to break generational chains and become a present and healthy dad for their child.  

So many hold the belief that if one parent has not been active and present, then they simply can't. Tune in as Molly shares her fear and frustrations, he leap of faith and her spouse's own hard work on himself to become the parent they both hoped he would be for their child.

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Today’s episode is dedicated to your healing journey. Those of us who marry HCPs have our part in the dysfunction as we discussed in episode 2 - Divorcing A Narcissist: The Personality Disorders and Dysfunctional Dance of High Conflict Marriages. 

We are excited to have Ross Rosenberg with us again today to share deeply effective strategies for healing from codependency, a self love deficiency disorder.  Ross speaks passionately about how vital it is to heal trauma from childhood to gain the self love that was ‘robbed’ from your childhood.  

As the spouse of the HCP, the promise for your future lies in keeping the focus on your healing and in changing behaviors that have not benefited you.  If you struggle with this, we are here to support you.

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For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Divorce offers a plethora of opportunities to get triggered, react and then remain upset. Today's talk is about the difference between the pain of divorce and the suffering so many of us experience. The difference is your ability to take responsibility for your emotional reaction and ultimately let go.

Most of us weren't taught to 'go in' when we get upset, but rather to look outwards and blame other people or circumstances. Karen challenges that approach and shares a powerful practice of noticing your resistance or acceptance of the initial 'event' and then noticing your thoughts and feelings as you continue to focus on that event.

The freedom and peace that is available to us comes when we take agency over our thoughts and actions. This requires us to know the difference between our thoughts and feelings, to notice our thoughts and 'shift' them when they don't benefit us. In doing so, we experience an emotional shift to a lighter more hopeful place. Practice makes for progress. Tune in and begin your practice of letting go today!

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As we began discussing in our last episode, communicating with a high conflict personality (HCP) is often frustrating and fruitless, and leaves us feeling angry, exhausted and unheard.

Today’s episode offers a unique and powerful approach to communicating with a narcissist that enables you to protect your interests without conflict or drama! This strategy neutralizes combative and emotionally charged power struggles and inspires the narcissist to cooperate. (Get ready to take notes!)

Special guest Lindsey Ellison, is the author of Magic Words, a relationship coach and founder of Start Over Coaching.  As a result of struggling to communicate with her narcissist ex-spouse and support her clients to do the same with theirs, Lindsey brilliantly applied her experience from her previous marketing career to design a simple yet powerful 5 step strategy to get you what you want from a narcissist. 

Need support? Request a Free Rapid Relief Call at  www.rapidreliefcall.com

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Welcome to our Healthy Romantic Relationship Series and today’s episode: Entering New Relationships with a Positive Mindset and Self Compassion. As we dive into this topic, Dr. Jennifer Reid, who is a psychiatrist and award-winning educator with a practice in Philadelphia, shares the importance of realizing how we are wired and therefore how we communicate and react in relationships. Jennifer invites us to create a safe space to speak to our partner and the critical skill of active listening. We cover the challenges with expectations, the role of sex and your ability to know and be able to express what you need and the brilliance of gratitude, positivity and the skill of acknowledging our partner when we feel loved by them.

Dr. Jennifer Reid also writes and podcasts as The Reflective Doc, sharing practical mental health information to those who may not have access to adequate care and support. She trained at Columbia University and UCLA, and is on the clinical faculty at the University of Pennsylvania. She is also a frequent guest on podcasts and a regular contributor to Psychology Today and Doximity.

You can reach Jennifer at

TheReflectiveDoc.com

The Reflective Doc Podcast

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Today’s powerful episode gives you the strategies and tools needed to communicate more effectively with your spouse’s high conflict personality.  You have been struggling with criticism, deflection, blaming and black and white thinking.  You have doubted your own version of reality, lost your self esteem and tried time and again to reason with your spouse to no end.  What you didn’t know was that communicating with a HCP requires a very different approach.

HCPs do not respond to logic.  Their brains are wired differently which is why your reasoning was fuel to the fire of conflict you were trying to put out.  You continually get hooked into his/her reality, react is frustration or discouragement with nothing changing

Today’s guests, Megan Hunter and Andrea LaRochelle are experts in high conflict disputes and explain why your reasoning approach has not worked and what you need to do to communicate more effectively with the HCP in your life.  Learn about the EAR and BIFF approaches that will forever change the way you interact and coparent with your HCP.

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When we are faced with divorce, we go through a grief process. The death of our marriage brings the loss of the hopes and dreams we had as a couple, the loss of our normal family life, friends, community, etc. Grief is the normal reaction to loss. And, no two people will grieve their losses in the same way.

You'll learn that there is no "one size fits all" approach to grief recovery, and yet there are experiences we all share when overcome by grief.

There are a range of emotions - often referred to as the stages of grief - that you might experience with the death of your marriage: Denial, Anger, Ambivalence, Depression, and Acceptance.

In this show, Karen and Carrie explore what it means to grieve well and some of the "Rules of Grief" we have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses.

Karen and Carrie will share practices and tools for assisting you in taking care of yourself while grieving including how to appropriately express and release your emotional energy with a sense of safety and permission to do so. The healing can begin with these simple practices and tools.

Request a Free Rapid Relief Call with Carrie - CLICK HERE

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Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith.   She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce.  

Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you.

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You kids have been experiencing conflict throughout the marriage, even if you think you have ‘hidden’ it from them. Now that a decision has been made to divorce, tensions will only rise. It is all the more important to focus on protecting your children now while navigating a high conflict divorce. Deciding when, how and what to tell the kids about the divorce is just the beginning. Figuring out how to parent in the ‘in between’ while still living together is another sensitive topic that needs to be handled carefully. Then there is the possibility that you or your spouse may blame, criticize or bad mouth the other to the kids. This is always harmful to them and we discuss what you can do to minimize the damage.

Finally, the money earning parent may want to increase his/her time with the children. We discuss the importance of honoring and maintaining as much ‘normalcy’ as possible for your kids and handling any change with caution and clear communication, so they understand what is happening and why. Parenting post divorce may be equally challenging. Tune in to hear options for decision making and shared parenting time that puts the kids first.

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Today’s episode is chuck full of valuable tips and guidance around the vitally important question of when to move from dating into a committed relationship…and when not to. Alaya is a Sex and Relationship coach who helps men and women get clear on who and what they want and how to use the dating experience to insure that they get it.

Tune in to learn the questions to ask, the key conversations to have, and the red and green flags of both your date AND yourself. Alaya further shares the importance of chemistry, what it is and isn’t, why it is so essential and how to be certain your have that chemistry connection.

Alaya Hertzel Ms. ED, is a certified sex and relationship coach with a Masters in Education passionate about love, healing and pleasure. She divorced and remarried her husband. In the process she learned a lot about her part in the marital problems they faced and dated her husband quite differently the second time around. Alaya offers insights, education and tools that teach how to be free and empowered to design the life, sex, and relationships you have always wished for.

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Entering the legal process of any divorce feels frightening and overwhelming. For those entering high conflict divorce, the fear and confusion is escalated due to years of living in a dysfunctional marriage and the complexities involved when divorcing a high conflict personality.

There is often a greater need to be in the court system due to the power imbalance in the relationship, the lack of transparency of one spouse, and the intimidation and bullying that repeatedly derails negotiations. For the high conflict divorce, it can be enormously valuable to take advantage of the court’s ability to control the pace of the legal process, require a net worth statement and other financial documentation and include additional experts to help with custody and spousal support and asset distribution.

Today’s episode is filled with vital information on how to hire the right attorney, what to expect throughout the process, the do’s and don’ts of communicating with your high conflict spouse and the vital importance of setting realistic expectations around custody and finances. Information is power, today’s show will empower you to navigate your divorce with greater clarity and confidence.

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Divorcing a spouse when there are "bigger" concerns at play - like mental health issues or addiction can add an additional layer of complexity to an already challenging situation.  In this episode, Karen & Diane talk about the value of compassion in these difficult times, and how to balance concern and compassion with setting effective limits and boundaries. Ultimately this will support you in avoiding codependency, and staying balanced as you consciously move through the process.  

Scedule a call with Diane Dempster

Email: diane@journeybeyonddivorce.com

Calendar: calendly.com/diane-jbd

For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

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Living with a narcissist is ‘crazy making’. Understanding your role in the ongoing insanity is vital in order to create lasting change. In order to navigate your divorce effectively and strategically and emerge confident and renewed, it is essential that you keep your focus on that which you have power over...your thoughts, feelings and behavior. Today’s episode invites you into a ‘coaching experience’ where we validate your reality of fear and uncertainty, of your self esteem and confidence having been chiseled away in your dysfunctional marriage. Tune in to access powerful strategies to begin to feel confident and empowered. Learn how futile many of your efforts of engaging with your spouse have been and how to let go of those behaviors. Receive new ways of thinking and being that lead you through your divorce with greater calm and clarity and invite you into a new and immensely more pleasing life experience.

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Today’s expert acknowledges that online dating can seem intimidating and if you don’t follow best practices, it can lead to disappointment. Alyssa Dineen, is the author of ‘The Art of Online Dating: Style Your Most Authentic Self and Cultivate a Mindful Dating Life’. She became a dating coach after getting divorced with two children and navigating her own dating experiences. Alyssa got crystal clear on how to be effective and successful and has gone on to share her approach with scores of singles. Alyssa discusses the dos and don’ts of online dating and shares a vital practice to finding new love while challenging us to evaluate our dating beliefs that might be limiting our ability to find the partner of our dreams. Alyssa provides a roadmap for navigating each leg of your online dating journey from swiping and messaging to effective first date practices. Get ready to feel encouraged and inspired to jump in and begin!

Alyssa Dineen is the founder of Style My Profile as I mentioned, author of ‘The Art of Online Dating: Style Your Most Authentic Self and Cultivate a Mindful Dating Life. Her unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. Whether you’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward.

You can find Alyssa here:

www.stylemyprofilenyc.com

alyssadineen@gmail.com

https://stylemyprofilenyc.com/the-art-of-online-dating/

Through sharing her personal experiences and client stories, Alyssa provides readers with a course on the basics of styling an effective online profile as well as what you need to know to protect your emotional and mental health.

jessica@shpny.com

https://www.facebook.com/alyssadineenstylist

https://www.instagram.com/stylemyprofilenyc

https://www.instagram.com/alyssadineen/

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Profile in an Hour

Mindful Dating 101

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If you have lost yourself amidst your marriage with a narcissist, today’s show will reveal and explain much about the insanity you have been living with. It is vital to understand the traits of the pathological narcissist and your role as a codependent in order to emotionally heal and change behaviors that have kept you stuck in your unhealthy marriage. Our guest, psychotherapist Ross Rosenberg, coined the name 'Self Love Deficit Disorder' to explain codependency. Ross has invested significant personal and professional attention on understanding codependency, healing himself and helping others heal from codependency or Self Love Deficit Disorder.

In our conversation Ross explains why codependents attract pathological narcissists into their lives, the dysfunctional dance that takes place throughout your relationship and what you need to address in order to heal from your ‘self love deficit’ so that you never attract a narcissist into your life again. Ross leaves you with a few powerful strategies to break the chains of engagement with the narcissist and encourages you that when you do this powerful work, you are not just recovered, but cured for good!

Ross is the founder of www.selfloverecovery.com and author of “The Human Magnet Syndrome”. You can find him on Youtube sharing valuable wisdom around this topic.

If you are divorcing a narcissist and need more personal support, this is our specialty and we are here to support you...

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Does your soon to be ex-spouse appear cooperative, but your gut tells you otherwise? Do they seem outwardly calm and rational, but your interactions feel hostile and chaotic?

If you answered yes to either or both of these questions, you are, in all likelihood, divorcing a passive-aggressive spouse. This dynamic may not appear to be high conflict, but it is.

Being on the receiving end of passive-aggressive behavior can trigger frustration, anger, anxiety, and confusion. In this podcast, you will learn how to identify passive-aggressive behavior and strategies for staying calm, grounded, and clear-thinking.

Schedule a call with Rachel Goldman

Email: rachel@journeybeyonddivorce.com

Calendar: calendly.com/rachel-jbd

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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High conflict personalities drive high conflict divorces. If you have been married to and are divorcing this type of personality, today’s show helps you to understand the traits common to this personality type. You will begin to understand your spouse’s inability to manage his/her emotions, their black and white thinking, extreme behaviors and tendency to blame are common to his/her personality and not about you.

Our guest expert, Virginia Gilbert is a family and marriage therapist. She also sheds light on your part in the unhealthy dance of high conflict divorce. Most partners of high conflict personalities are caregivers or codependents, an equally unhealthy role in the relationship dynamic.

We discuss the tendency of the codependent to want to change the HCP, keep the peace, be triggered and reactive and take the HCP’s behavior personally. Virginia speaks to the trauma of being married to such a personality and the impact it has on your nervous system and therefore your behavior. Learning to trust yourself, put your needs first and heal your broken sense of self are a few of the topics covered in today’s conversation.

The good news is your high conflict divorce can be a catalyst to focus on yourself, develop healthy perspectives and behaviors, heal and become empowered and renewed.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Today we dive into the nuts and bolts of setting up your online dating profile. Our guest Elise is not a dating coach like so many of our other guests. Elise comes at online dating as a former journalist who is divorced and decided to use her journalism skills to investigate what works and what doesn’t in terms of dating apps, platforms, profile images and bios. Along with having hosted dating experts at events held by her company, “Untied, Elisa shares her personal experiences and success after implementing what she learned.

Elise is the founder of Untied which is a membership organization offering education, resources and camaraderie to women navigating divorce and life afterward. She was a journalist with two young sons when she found herself facing divorce in 2010. The one thing she yearned for above all was a community of other women who had either been through a split themselves or who were currently going through one. In 2013, she founded UNtied.net which offers local and virtual seminars as well as a community of peers.

Elise / Untied Contact Info

www.untied.net

elise@untied.net

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Veronica was a child of a high conflict marriage who desperately wanted her parents to get divorced. However, once she received news that they were, she realized that she was thrown into a situation she didn’t know how to navigate. 

Today, Veronica walks us through how her parent’s divorce affected her on a deeper level than what parents see. The divorce left her with a sense of dread, anxiety, and overwhelm. 

As Veronica entered adulthood, she realized the anxiety was affecting her adult relationships.Tune in to learn more about how Veronica was able to conquer her anxiety by learning boundaries and communication. 

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Your Divorce Settlement has been negotiated and agreed upon. Now it is time to step off the divorce battlefield take off your ‘coat of armor’ and begin the task of coparenting post divorce. The good news is that much of the ongoing stress and tension around the negotiations quickly melts away which provides you with the opportunity to be fully present in attending to your children’s needs. But old habits die hard...so today we are going to highlight some of the most important Coparenting Do’s and Don’ts.

You and your ex were unable to cohabitate. You have differences that are so extensive that you were unable to mend your marriage. These differences will undoubltedly show up in how you each parent. The task and challenge in every situation is putting your children before your need to be right or better. Today’s show intended to help you set yourself on the right path.

For more info, visit Journey Beyond Divorce today.

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Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using “The Brain Huddle” , a practice author Jill Bolte Taylor, PhD refers to as a “Power Tool for Peace”. The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a “whole brain life”

Listen to Lisa and Karen review our four characters and introduce you to the five steps of the “The Brain Huddle”, a practice that starts with using your breath to calm the stress center of your brain. Once you’ve passed the 90 seconds it takes to step back and out of the stress response you’ll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you.

Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you.

If you would like to join us on a call with author Jill Bolte Taylor, PhD, grab your spot here: http://journeybeyonddivorce.com/wholebrainliving

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As we continue our post divorce series, today is all about you guys! As you enter your new life chapter, we will guide you on how to refresh and reinvent yourself through style and image. Today’s guest will share tips on how to become your most authentic, magnetic and powerful self. Grab a pen and begin to explore how to hone in on the deeper blocks keeping you from attracting your dream woman!

For more info, visit www.JourneyBeyondDivorce.com

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Welcome back to another conversation about dating after divorce. Today I am joined by Bela Gandhi, a dating expert and founder of Smart Dating Academy. Bela chats with us about how fun, exciting and fulfilling the dating process can be…under the right circumstances. She shares the three key approaches to dating and yes, online dating remains the most accessible and successful approach. And if you are wondering how to write a true and enticing profile, what images to use and to avoid and how to ensure that you don’t waste time with face to face meetups that lead to disappointment and discouragement…Bela has answers to all these questions and more! Bela Ghandi has always had an uncanny sixth sense of love, which she discovered in college. And while she went on to spend years working in a number of industries, she continued a small side gig of helping people find love…until 2009 when she took the leap and began her entrepreneurial dream - Smart Dating Academy.

Smart Dating Academy teaches amazing singles to jump start their dating lives successfully after divorce, and find ‘the lid to their pots’. Smart Dating Academy has been described by clients as “going to Harvard Business School, but for dating and relationships.” Academy graduates have had ZERO divorces in the past 12 years, and become like “personal trainers for their love lives” – making dating fun, inspiring, and avoiding bad potholes along the way. Bela attends more weddings than she can count, and she loves love.

How to reach Bela:

Bela Gandhi

Smart Dating Academy

Founder & President

Watch: TED Talk - The Secret to Lasting Love!

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Website: www.smartdatingacademy.com

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Your new life chapter provides an opportunity to reinvent yourself from the inside out. You have stepped off the ‘battlefield of divorce’ and now is your time! A time to refresh, renew and decide how you want to present yourself to the world. It helps to understand what looks best on your body type and how to go through your closet to get rid of those items that don’t make you feel good about yourself. We look at the new you and how to dress to feel confident, empowered and sexy.

Today’s guest is Diane Pollack is a fashion aficionado with over 20 years in the fashion industry and founder of Stylempower. Diane educates women to create outfits that make them feel empowered and that enable them to radiate confidence. Listen in as Diane walks us through her client process and shares fun and effective tips for sorting through your wardrobe and creating a look that fits the new you!

Learn more about Diane Pollack here: https://www.instagram.com/stylempower

Learn more about Journey Beyond Divorce here: https://www.jbddivorcesupport.com/

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The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life.

In today’s show, Part 2 of You’re Not Crazy: Exploring the Voices in Your Head, Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain introduced in Part 1. With this knowledge you can begin to understand how you can expand your responses to the many challenging situations that arise during the divorce journey as well as life in general. Imagine, you have undiscovered resources within yourself that can help you to be more resourceful and your life easier to navigate! Ready to meet yourself in a new way? Let’s go...

If you would like to join us on a call with author Jill Bolte Taylor, PhD, grab your spot here: http://journeybeyonddivorce.com/wholebrainliving

Schedule a call with Lisa at

Email: lisa@journeybeyonddivorce.com

Calendar: calendly.com/lisa-brick-jbd

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Once your divorce is final, you are so relieved for it to finally be over, that it is easy to miss the crucial steps that can only be taken after your divorce is final. This vital step allows you to secure and protect what you received in the settlement and sets you up for financial stability post divorce.

In today’s show Aviva Pinto helps review everything from closing accounts shared with your ex to retitling your policies, investments and accounts to changing your beneficiaries, drafting a new Will and taking care of your estate planning. Regardless of the amount of money you are working with, the advice and guidance from today’s guest will enable you to launch into your post divorce life with a sense of financial security and peace of mind.

Bronfman E.L. Rothschild, LP is a registered investment advisor (dba Bronfman Rothschild, Bronfman Rothschild Wealth Advisors, and Bronfman Rothschild Plan Advisors). Securities, when offered, are offered through an affiliate, Bronfman E.L. Rothschild Capital, LLC (dba BELR Capital, LLC), member FINRA/SIPC.

For more on Karen visit Journey Beyond Divorce.

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As we begin to explore dating, today’s guest shares the vital importance of being authentic and what keeps us from doing so. Not surprising, there is a lot going on in our subconscious that can derail effort to enjoy dating and find healthy partners. Love Coach Junie Moon shares the ‘shadow work’ she does with clients. She helps unearth and tease apart unconscious limiting beliefs and breaks through blind spots so that clients are free to find love again!

Junie Moon, The Love Coach, teaches women in midlife how to magnetize their ideal partner and experience Next Level Love. Using her unique heart-centered dating strategies, coupled with some powerful mindset tools that helped her magnetize the love of her own life, women learn to embrace this precious stage of life with confidence, playfulness and ease.

Junie’s an award-winning international speaker, #1 Amazon Best-selling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud, director/producer of the film Shed the Shame, host of the podcast Midlife Love Out Loud and a Certified Shadow Work®️ Facilitator.

Junie’s Website

CoachJunieMoon.com

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Cheryl was married for almost 3 decades when one day her husband handed her divorce papers, stripped her of all finances and left without explanation. She was so traumatized that she ended up in the hospital. That was two years ago.

Today, Cheryl shares that she is the happiest she has ever been and the journey to get here was hard and took time and was the best investment in herself that she ever made.

Cheryl found her way to deep self love, re-entered the workforce after 27 years as a stay at home mom, found a new home and is in a healthy loving relationship. Tune in to learn more about her journey and hear her encouraging words of hope and possibility.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

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Imagine feeling homeless in your home. That is how so many divorcees feel after their ex spouse has moved out of the home. Today we are speaking to the ones who are left feeling disconnected with their home.

Today’s guest, Jodi Topitz, founder of We2Me guides us in transforming your home from married to single, and she shares fun, easy, and inexpensive ways to create spaces that make you feel good to heal.

Click here for more information on Journey Beyond Divorce.

Click here for more information on Jodi Topitz, We2Me

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It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst of, and post divorce.

During this and the following two Team Talks Karen McMahon and Lisa Brick discuss an alternative approach to attacking, accommodating, and avoiding, help you to understand what part of your brain gets hijacked when you do, and how to be proactive, forward looking, and purposeful. When you use all of your brain, not just the hijacked parts, to handle the challenges that arise around divorce you begin to master your situation.

These three Team Talks are based on the research and findings of neuroanatomist Dr. Jill Bolte Taylor in her 2021 book, Whole Brain Living: the Anatomy of Choice and the Four Characters That Drive Our Lives.

If you would like to join us on a call with author Jill Bolte Taylor, PhD, grab your spot here: http://journeybeyonddivorce.com/wholebrainliving

Request a Free Rapid Relief Call at

Lisa Brick

Email: lisa@journeybeyonddivorce.com

Calendar: https://calendly.com/lisa-brick-jbd

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The conversation and decision around what to do with the marital home can be an emotional minefield. For many, your home is your largest financial investment and the  foundation of stability in our lives, it is a hot trigger for most divorcing couples  Today’s guest, Divorce Real Estate Specialist, Kathy Braddock takes us through her process for assisting you in determining what RE professional to work with which is a vital first step. 

Kathy helps you determine if you can stay or must sell, what you can you afford and if renting or buying is a better choice.  Together we explore how you can best decide where to live, and the importance of ensuring that you get something special, that you never had before, in your new home. Kathy’s expertise and approach is a beacon as you begin to entertain housing options for the next chapter of your life. 

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Today we begin a new topic in the LIfe After Divorce Series. and I am thrilled to have Bernadette Smith with me to kick it off. …and I think you will want to take notes. Bernadette shares the 6 things we must let go of and the 6 things we must commit to to be successful in our dating endeavors. She also shares key questions to ask up front, how to feel comfortable and confident on every date and the one thing you don’t want driving your decision about getting into a new relationship.

Bernadette is the founder of Compatible Connections, a boutique coaching firm that works exclusively with divorced women across the country. Her services teach clients how to become confident, conscious daters who use relationship research to find and build loving relationships that last. Bernadette is a Master Certified Coach with over the past 20 years and her mission has been to show every woman she works with how to find the love of their life after divorce.

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As you enter divorce negotiations it is imperative that you have a good handle on your financial picture and the value each asset represents. The fear and uncertainty of what your financial reality will be post-divorce plagues everyone.

Getting educated and enlisting professionals to support you in negotiating a win-win settlement is vital. Today’s guest Jaime Goodman a CDFA (Certified Divorce Financial Analysts) shares the importance of managing your expectations, understanding the values of your assets and the tax implications inherent in each. Grab and pen and paper and listen in.

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As our children transition from "kids" into teens and young adults, our relationship with them also needs to shift. As our kids begin to develop independence, their approach doesn't always match our desire in terms of connecting with them.

In this Team Talk, Karen & Diane share key tips for building a strong and lasting foundation for parenting young adults, and how to handle it when things get rocky, or off-balance. Diane mentions this blog: Three Steps to Take When Your Kid Says, “I Don’t Know” as an example of how to shift from directing our kids to collaborating or supporting them.

Find out more about Diane's work with Parents at Impactparents.com

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If you are in a bicultural marriage and are facing divorce this show is for you! As if divorce is not overwhelming enough, those facing ‘international divorce’ complexities encounter an entirely unique and complex set of challenges which are even further intensified if there are children involved.

Join us as we speak to matrimonial attorneys Nicole Centracchio and Bryan Reed who specialize in international divorce. They share valuable tips on how and when to make the decision to file for divorce, the importance of choosing jurisdiction and how to protect your children’s ability to have access to both parents. They discuss the importance of understanding and navigating differing value systems including cultural, religious, schooling and child rearing. Get your pen ready, it will be like sipping from a fire hose!

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If you have emerged from a high conflict marriage, you most likely have a pattern of dating toxic individuals. Before we begin our next series on Dating, I invited today’s guest, Sarah Ramsey to talk about Becoming Toxic Person Proof. Sarah’s work is based on “Smart Girl (or Guy) Syndrome”, she explains that those who have been successful academically and professionally tend to believe that as long as they work hard, they can ‘fix’ their partner and their relationship. The problem is, we can only control how we behave and Sarah invites you to look at the patterns in your current relationship to see that doing the same thing over and over and expecting different results is truly the definition of insanity. Sarah K Ramsey is a Toxic Relationship Specialist, best selling author of the book Becoming Toxic Person Proof and host of globally-acclaimed Toxic Person Proof podcast. Sarah works with women who have experienced toxic relationships and who remain stuck in a cycle of pain and confusion and helps them transform their minds and lives by taking back their power, recreating a life they are excited about living and bringing renewed energy, clarity, and excellence into establishing careers and relationships they love.

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Today's guest was married for a short 4 years and it took her almost as long to complete her divorce. Whitney reached out to JBD when her divorce negotiations had stalled and her attorney seemed unfamiliar with the behaviors of a high conflict personality. While Whitney hoped coaching would provide strategic support in finalizing her divorce settlement, her experience was significantly more expansive.

As with many clients who arrive to JBD wanting practical guidance, the emotions behind the struggles always arise. Whitney dove in head first and courageously faced fears and behaviors that weren't working for her. Today she shares about her work on loving herself, learning boundaries, and seeing and adjusting unhealthy patterns that spanned both personal and professional relationships.

Whitney emerge with a boldness to step out of her comfort zone and follow her heart. She left her corporate job, traveled to foreign lands, and fell in love, beginning the healthiest, most balanced partnership she has experienced to date. Her journey continues as she explores what her new career path will look like.

Learn more about Broken to Brilliant here: https://www.jbddivorcesupport.com/brokentobrilliant

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The wide array of logistical details and emotional tensions surrounding co parenting post divorce can be a minefield for unnecessary conflict. It’s hard enough to parent while living under the same roof due to all the details of our children’s busy lives.

When parenting under separate roofs, managing all the details of your shared parenting schedule, tracking extracurricular activities along with who's picking up and dropping off, plus tracking expenses, who’s paid and who owes and needing a plethora of medical, educational and social information and contact numbers can send a co parents into a tailspin of blame and accusation.

There is a great solution available via modern technology. Today we are introducing you to a platform called Our Family Wizard which buffers reactions and streamlines communication enabling you to co parent with greater ease. Tune in as we speak to CEO of Our Family Wizard, Jai Kasoon.

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In today's podcast, Karen and Carrie talk about discouragement and the effect it can have on you when you are going through a divorce. When you're discouraged, your thoughts and feelings come from a very low energy and the actions you take are going to line up accordingly. The most common action is non-action: giving up, numbing out, disengaging.

It takes great courage to face the parts of yourself that you don’t like - especially the ones that show up when you're discouraged.

You do have a choice. You can remain a victim to your own persecuting thoughts and feelings and stay stuck in them. Or, you can choose to be the warrior that you truly are and do battle with discouragement.

Join us to learn the process to go from discouraging yourself to encouraging yourself instead.

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Raising special needs children has a unique set of gifts and challenges. When negotiating divorce, it is essential that you can advocate for the support they will continue to need. Guest, Randi Karmel specializes in this area and discusses the pitfalls inherent and possibilities available through the negotiation process.

Randi shares negotiation danger signs to be aware of as well as resources, organizations and advocates ready to assist you, financial support available for schooling and what you need to do to receive it. This is a must listen show for anyone entering divorce with special needs children.

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Today we are discussing How to Live a Bucket List Life. With all the stress and pressure of divorce and coparenting post divorce, your ability to think about play and leisure and create a bucket list of FUN, is probably not at the top of your list. Today we invite you to change that and begin crafting your EVERYDAY bucket list…things you can do with and without children, ways to enjoy new and creative experiences. Bucket List Living is not about the dream vacation on the Greek Islands, although…that too! It is about expanding and enhancing our lives by stepping out, trying new things and most importantly, balancing the work of everyday life with fun, play, leisure and pleasure.

As a busy working parent, Karen Cordaway struggled to find free time & money for herself. Once she discovered how to reclaim both, she infused more fun into everyday life. Karen She has written for US News Money, Huff Post & Clark Howard & now combines her money know-how with bucket list topics. As the author of The Everyday Bucket List Book, Karen shares her step-by-step process to turn dreams into reality.

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Today’s show acknowledges the tender emotions you experience while negotiating custody. We encourage you to notice the nightmare stories that create fear and tension, derailing your negotiations. Our guest, Josh Hecht, shares strategies to cut through the acrimony, negotiate for both the current and the long term needs of your children, and insure that you consider the nitty gritty details to guarantee a rock solid agreement.

This is one of the most stressful aspects of your divorce negotiation, listen in, take notes and make sure your attorney understands that the emotional health of your children is your #1 priority.

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In this episode Karen and Lisa discuss the role faith plays in being able to feel divorce pain and fear yet regain and reignite composure again and again.

The awareness of an impending divorce emerges slowly, giving time to prepare as much as possible or seems to show up out of nowhere. Regardless of how divorce shows up, the reality is painful, chaotic, and panic inducing.

What will happen when the familiar is stripped away? Who will you be when it’s all done? How will you live? What impact will it have on the children’s lives? The fear and insecurity of not knowing is tremendous.

Once you tune into faith and entertain the idea that this transition will change you more profoundly than success or good fortune, your suffering will transform you in ways you can’t imagine...life enhancing ways. It becomes easier to smile and be hopeful...despite how much is still unknown will continue to be for quite a while, and the inevitable fear that the unknown triggers. We are, after all, creatures of habit.

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In today’s show we discuss how to choose the best legal approach with your children’s mental and emotional health front and center. Children can experience significant emotional damage as a result of divorce, but they don’t have to. 

While it is understandable that you want to fight for your fair share of time with the kids, we want you to understand the risks that accompany a legal fight wherein children are dragged through the court process and strangers make parenting decisions for you.  Our guest, Larry Sarezky, discusses the choices available and the impact of those decision when fighting for custody during the legal process. We cover both a standard divorce as well as the challenges in a high conflict scenario.

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Welcome back to Life After Divorce. Today Dr. Jill Bolte Taylor and I are discussing “A Roadmap to Deep Inner Peace: Understanding the Four Characters in your Brain”. We are exploring Jill’s concept that our brain has “Four Characters”. She shares the role (dare I say personality) of each of these characters. She also shares a powerful tool she has created called the Brain Huddle. This tool guides us to consciously invite all our characters into conversation with one another. We can then tap into their respective strengths and choose which one to be led by in any given situation. Dr. Jill was a brain scientist at Harvard when she experienced a severe stroke that wiped out the left hemisphere of her brain. It took eight years for her to completely recover and her new book ‘Whole Brain Living’ is what she learned from that experience. You might recognize her as the author of My Stroke of Insight, her TED talk on the topic was the first to ever go viral.

If you would like to join us on a call with author Jill Bolte Taylor, PhD, grab your spot here: http://journeybeyonddivorce.com/wholebrainliving

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Marilyn struggled in her high conflict marriage and with a 2 year old toddler she made the difficult and often criticized decision to divorce. Her ex was certain he would win primary custody and a large portion of her assets which she brought into the marriage. As the primary earner, her fear of both finances and parenting time were overwhelming.

Tune in as Marilyn describes what happened through both the legal process and her personal journey of healing and transformation. She shares how she went from fearful to fearless and how she now coparents with her ex without being triggered by his behavior, and so much more.

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Today's show focuses on your children and how you can parent through divorce in a way that protects them from the animosity between you and your spouse and honors their rights. We talk with Dr. Mark Banschick, a child psychiatrist who share the negative impact and long term affects children experience when parents do not protect them from the hostility.

Dr. Banschick discusses why we tend to act out and react without filters in front of our children and how hard this season is for mom's and dad's to navigate consciously. After explaining why it makes sense, he offers specific strategies for curbing destructive conversations with your kids. Dr. Banschick provides us with a Child's Bill of Rights to guide us. Tune in and you will also receive his free eBook which includes the bill of rights and other tips and strategies. If you have kids, you do not want to miss this show!

For more information on Karen McMahon visit Journey Beyond Divorce.

For more podcasts on divorce and life after divorce visit Divorce Source Radio.

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Over the past several years, there has been an upward demographic trend of couples over 50 years old ending long-term marriages. This trend has been coined “the gray divorce”. Divorcing later in life brings unique emotional and financial challenges.

It also creates amazing opportunities for personal growth and choice about how you want to live your life going forward. Join us for tips on how to confidently navigate the unique challenges you may be facing and how to make it to the other side stronger and more confident.

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Once the decision to divorce has been made one of the greatest daily difficulties is how to live under the same roof with your STBX and all the contention that you are each feelings. The most effective way of approaching this stage is refining your communication and problem solving skills.

Dr. Dan Thomason explains how easy it is to get caught in arguments about how you are communicating and lose the opportunity to actually communicate effectively. He shares a tool he has created to help couples stay on topic, solution oriented and effective in traversing difficult and triggering topics. Dr. Dan also offers listeners a free eBook that outlines his communication tool, so make sure to tune in!

For more information visit Journey Beyond Divorce.

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Welcome back to Life After Divorce. In today’s episode, Improve Your Mindset, Mood and Movement with Healthy Nutrition, we dive into the connection between what we eat and how we feel. Our tendency to go for ‘comfort foods’ when stress is high and time is short undercuts our desire to have clarity of mind, control over our emotional reactions and the energy to navigate our post divorce life. Eating healthy for many seems like a great idea but the time and effort to do so makes it unattainable.

Today’s guest shares his journey from the pain of poor eating habits to his now vibrant healthy life, rooted in healthy nutrition. Listen in as Scott shares the immense value in healthy nutrition while debunking the belief that healthy eating is too time consuming for our busy schedules.

Scott Harvell is a Nutrition and Health Coach at Health by Design. Through nutrition, he has been able to conquer severe depression with suicidal thoughts and eliminate all chemical medications. Today he boasts an immune system that’s powerful enough to beat any illness within days and is more energized and productive than ever. Scott shares his passion for helping others discover how they too can live their optimal life through nutrition and personal care.

Scott and his wife, Dr. Kristy Harvell have an eBook called "How to Maximize Your Health Potential" and online 12-week nutrition program called 90/10 Lifestyle.

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In the early stages of divorce we experience a powerful emotional sting. Coming to terms with the fact that divorce IS part of your reality often happens when you begin to tell others about it. Today we discuss telling your spouse, children, family, friends and others. We look at the fears and resistance that arises and the questions that you want to ask yourself prior to telling.

Being clear on what you want to say and who you are ready to tell and what your boundaries are around discussing this tender topic will enable you to take this step with greater ease. Everyone will have their own emotional reaction. Preparing for that as well is key to managing your own needs and peace. Throughout the process, being aware, making conscious decisions and setting an intention for how you want your divorce to unfold will enable you to feel empowered, stay calm and negotiate effectively. Tune in today!

For more information on Journey Beyond Divorce visit www.JourneyBeyondDivorce.com.

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What's the difference between change and transition? And why should you care to know?

Change is what happens on the outside, and transition is the psychological reorientation and inner integration of the changes that take place in your outer world. Divorce creates a huge amount of change, both for you and for your family. It can be extremely stressful to deal with these changes!

In this podcast, you'll learn about the 3 phases of transition and strategies to help you turn the chaos and upheaval of change into a transformational opportunity.

You can access the process here: https://www.jbddivorcesupport.com/process-transition-to-transformation

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Your finances are certain to change during and after divorce and therefore raise fear in just about everyone facing this transition. Today we speak with Elizabeth Polizzi, a financial expert who specializes in strategizing around the finances of divorce. She discusses how vital it is to be informed and educated in order to negotiate the best possible settlement.

In this straightforward talk, Elizabeth elaborates on the 5 Keys to preparing financially for your divorce. She invites you to examine in great detail what you have, what you owe, what you need and what you want and offers valuable tips and the best way to negotiate your settlement.

For more information on Journey Beyond Divorce visit www.JourneyBeyondDivorce.com

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If you want to end fear of aging once and for all, Dr. Kaiser’s talk is for you. You’ll learn 4 keys to a healthy active life post divorce and how to take charge of your health in a positive way.

Join us this week as we speak with Dr. Ron Kaiser, a positive health psychologist who emphasizes Living Life with Enthusiasm at every age by promoting techniques to strengthen the body, mind and social connectedness. Dr. Ron Kaiser is the author of Rejuvenaging, a blueprint for making the aging process an active and exciting one.

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Mediation is a non-adversarial approach to divorcing outside of the court system. Join us as Andrea Vacca explains who is a good fit for mediation, how it differs from other avenues for divorcing and takes us through a typical mediation case from beginning to end. You will be sure to know if this is the right fit for you and if so what to expect as you enter the mediation process.

For more on Karen McMahon and Journey Beyond Divorce visit: www.JourneyBeyondDivorce.com.

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It's easy to judge when we are in the stress of divorce. You may be still harboring hurt and anger from your spouse's betrayal, or other "bad" behavior, that makes it seem like you are justified in your judgment. The problem with judgment is that it keeps you in a reactive state of mind where you are simply unable to do your best thinking. And, it just doesn't work.

Imagine you are driving down the highway and you are committed to arriving at your destination as smoothly and easily as possible. Judgment is like driving on the shoulder. It's rough, there are obstacles that slow you down. Forgiveness is the fast lane, but you don't know how you can get over there right now. The middle lanes are wide open. They will get you where you are going! Curiosity is the middle lanes.

In this podcast, Carrie and Karen explore the benefits of adopting a curious mindset when dealing with the problems of your divorce. You'll learn how to STOP when you notice you are stuck in judgment and SHIFT to an open-minded approach of inquiry instead.

We will give you practical tips to help you replace judgment with curiosity to free you from the negative cycle of judging and blaming and move you into clear solution-oriented thinking.

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While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true. Today’s session is designed to provide you with hope and encouragement as you hear one woman’s journey from fear and overwhelm to a post divorce life that is very different from what she feared.

Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him. Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated). Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation.

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Collaborative divorce is the newest ‘kid on the block’ when it comes to divorce. It is a process in which you and your spouse commit to staying out of the court system and working in a spirit of creative problem solving, transparency and trust. Beth Dalena, Esq. shares what a Collaborative Divorce looks like and who is a good couple candidate and who is not. We also explore the emotional, legal and financial benefits of divorcing outside the court system.

This show features guest, Beth A. Dalena, Esq. For more on Journey Beyond Divorce visit www.JourneyBeyondDivorce.com

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Welcome back to another episode of Life After Divorce. Today we are talking about physical activity and how moving your body and getting out in nature revitalizes you mentally, physically and spiritually. Our hope is that our conversation inspires you to find your unique passion for movement and begin to see the wide array of benefits you experience.

Today’s guest is Lauren Heffron, an avid cyclist and owner of Ciclismo Classico, a specialized boutique bicycle tour operation. Lauren’s passion for bike touring began when she was studying fine arts in Florence and cycled over 21,000 miles throughout Europe. She founded Ciclismo Classico in 1988 and is considered a pioneer in the bicycle travel world.

Lauren created her bicycle touring company to provide the most authentic, unique and exciting vacations in the adventure travel industry. Her well-crafted, award-winning educational trips in Europe and New England are active immersions into local art, language, music, folklore and delicious cuisine.

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Most people considering divorce expect that they will have to ‘litigate’ in order to legally divorce. There is also a lot of criticism around the litigation process. Listen in as Wendy Samuelson, Esq. shares the benefits and protections of working within the courts to divorce. Wendy shares what litigating means, how the process typically unfolds and when and how it can offer protection and support. We also explore how to hire a litigating attorney that is a good fit for you.

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Living under one roof while going through a divorce may be more common than you think. It may be that neither spouse will agree to leave the marital home, finances make it challenging to support two homes, or both spouses agree it is in the children’s best interest to physically separate at a later date.

Cohabitating during the divorce process can be challenging. Today’s Team Talks provides tips and strategies for cohabitating effectively, including establishing ground rules for cohabitation, setting clear emotional and physical boundaries, and shifting your mindset from living with a life partner to living with a roommate, and the benefits of using an on-line calendar for co-parenting (Co-parenting Scheduling Calendar Apps).

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One of the most important decisions you make in the early stages of divorce is the legal approach that will be most effective for your circumstances. You may find that each attorney you interview states that their approach is the right one for you. It can be overwhelming and scary to sort out what the different legal avenues are and how to discern what is best for you and your spouse.

Today we talk with Bill Laufer, a 40 year veteran attorney in the matrimonial law arena whose firm specializes in family law and handles all 4 legal approaches: litigation, arbitration, mediation and collaboration. Listen as Bill walks us through the pro’s and con’s of each and how to make the best choice given the personalities and circumstances you are facing.

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As we continue talking about healthy living, today’s guest has a powerful and successful approach to nutrition and exercise. She shares that the first step is to eat what we enjoy AND begin tracking it. By examining the proteins, fats and carbs in our deit, we raise our awareness what our body is receiving and what it is lacking that we need. The thing I love the most about Chas’ approach is she meets each client where they are and helps them to slowly add what is missing and change what is causing harm. She uses the same approach to exercise and tells her client NOT to exercise in the beginning. When they begin it is internally driven.

Chas Snowden is a Southern girl, a Nutrition Coach and former crossfit games athlete. Chas passionately teaches people how to eat what they love while getting results! She developed the FLA Movement, Tribe and Foundations in order to help people solidify these permanent lifestyle changes!

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Learn how Laura went from being devastated by her partner's infidelity to emerging from her divorce setting and living into her intention for her ideal life. Laura shares that there were problems prior to the betrayal and that it was not if but when the marriage would dissolve and how realizing that was a key part of her healing journey.

Laura shares some of the lessons learned, struggles through the process and the vital role our JBD podcast and 1:1 coaching played in her recovery. Finally, listen for how her life was out of alignment (and she didn't even know it) and how her divorce helped her find her true north and begin to live into it.

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Understanding the Divorce Landscape takes a big picture look at what you are facing as you enter the world of divorce. We share tips that support you to effectively take control of your part of the divorce process, the one part of the process that you have direct control over. You will hear what to educate yourself about in advance of making significant decisions, the importance of prioritizing your efforts, and how to maintain your sanity by focusing on those things you have the ability to influence.

This show and those that follow it are designed to dovetail with our 12 Step Divorce Recovery Podcast series by helping you understand the general territory of divorce, discern what aspects of it apply to your particular situation, and prepare for the many stages and phases so you will be able to effectively negotiate the bumps and bends ahead with grace and dignity.

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Whether you are conscious of it or not, there are actually two parts of a divorce – the practical and the emotional. Typically the person who is initiating the divorce started their emotional divorce when they first began to think about whether divorce was even a possibility. This means that they often are further into the emotional divorce process than their spouse when the practical pieces kick in.

It’s highly unlikely that your spouse will be in the same place you are with regard to their emotions and grief around the separation and/or divorce. Your spouse will most likely move slower. It’s easy to misinterpret behaviors such as anger, denial and bargaining as them being difficult or digging in their heels. These behaviors are actually just normal parts of their grieving process.

When you are emotionally out of step with your spouse, particularly in the early stages of the process, whether you are in front of them or behind them, there are strategies that you can implement that can begin to move things forward and make the process easier and more productive.

No matter how frustrated or triggered you are about their behavior, finding ways to make the divorce process easier for your STBX will also be valuable for you and for the process.

Every upset is a set up for self-growth and personal discovery. It’s important to come back to yourself and your reactions to the situation, (the only things we ultimately have control of) rather than focusing all your energy on the other person.

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When navigating divorce our monkey minds are often going crazy. At bedtime our mind chatter makes it hard to fall asleep or stay asleep. We’ve all been there. With lack of sleep comes inability to think, remember things, and handle our emotions.

If you are in the midst of divorce or navigating single parenthood, you are probably juggling career, money, kids, and life. You may hope that by staying up late and waking up early, you can balance everything. But that just leads to stress and exhaustion which leads to a path towards unhealthy choices.

Sondra Kornblatt is a Certified Sleep Coach and an author of four books. Join us as we discuss how to change your relationship with your mind, body, and emotions using Sondra’s 7 Pathways to Rest.

Website: https://restfulinsomnia.com/

First Steps to deeper Rest: https://restfulinsomnia.com/newsletter-signup/

Free consultations:https://restfulinsomnia.com/free-consultation/

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While all decision during divorce are challenging, deciding whether to stay and mend your marriage or to divorce is one of the most stressful and emotionally charged. It is often drenched in judgement, shame, guilt, fear and uncertainty.

Today we help you to unweave your fears and limiting beliefs from the circumstances you are assessing so that you can become clear in determining your best next steps. We also share the huge value in staying long enough to work on your shortcoming so that, regardless of your choice, you emerge healthier in all your relationships.

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The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction.

In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path.

With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery.

As promised during the conversation we shared the following resources:
Bill Eddy's Book: BIFF

JBD Podcast:
High Conflict Divorce: How to Remain Peaceful, Productive and Professional

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As we continue talking about healthy living, today’s episode is How Yoga and Meditation Can Help You Heal. We’re joined by, Shawn Bradford, a mother of 3 who suffered from insomnia through her divorce and was grateful to find yoga nidra, an ancient sleep technology that helped her learn to sleep and heal from divorce trauma.

Shawn shares the practice of Yoga Nidra and the powerful impact it offers to overcome sleepless nights and infuse your day with self love, mindfulness and refreshed energy. Shawn also shares the range of yoga practices, how they are different and the best way to start to build a routine of yoga and mediation in your life.

She is also a Corporate Yoga and Meditation teacher and Shawn loves sharing practical yoga nidra tips with others going through similar hardship. You can find out more about Shawn and her work at breathe&work.com.

IG @msshawnbradford

LinkedIn: https://www.linkedin.com/in/shawnsimsbradford/

FB: https://www.facebook.com/msshawnbradford

Free resources for yoga nidra and yoga nidra daily self care tips at www.breatheandwork.com/blog/divorcecare

You can find Shawn here:

www.breatheandwork.com or

IG @msshawnbradford

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Jill got married very young and as the years turned to decades, she realized how lost she had gotten in her high conflict marriage. With a heart of collaboration, Jill entered the divorce arena only to find her spouse was intent on alienating their young child from her and stripping her of her custodial rights.

Jill shares the heartbreak felt and lessons learned through the process of finding her voice and fighting for her child. For Jill, investing in coaching was the game changer that enabled her to navigate all aspects of her divorce and now coparenting with immense grace. Tune in to hear about the coparenting relationship she is now developing with her ex.

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Navigating complex and tense conversations can easily result in emotional grenades being tossed across the room and little to nothing being resolved. Today we speak to Bill Eddy, well known for his work in the high conflict area about How to Effectively Communicate When Tensions Run High.

Bill talks to us about his latest book, “Calming Upset People with EAR” an acronym for Empathy, Attention and Respect. Bill’s EAR tool is designed to help in HC conversations and with HC personalities. While at first the thought of showing Empathy, Attention and Respect to someone who has caused you pain seems counterintuitive and perhaps counter productive, as you listen to Bill explain the power and impact of this simple approach to tense conversations, you will be tempted to give it a try!

Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.

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Are you being run by your Monkeymind? The monkey mind is run by ego and fear and no matter what stage of divorce you're in, fear and uncertainty are there and they're loud. The amount of energy that one expends is overwhelming. The monkeymind leaves us exhausted and the fear can leave us paralyzed.

Today’s Team Talks discusses how to calm the monkeymind and become more present. Staying present isn't always easy, yet it empowers us and enables us think more clearly while reducing fear. Listen in to learn the skill of being a witness to your mindchatter and begin to feel more confident on how to assess, analyze and act efficiently in what is before you right now.

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Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausting or even debilitating over the course of years or decades of a difficult marriage, the uncertainty of divorce and the unfamiliarity of life after divorce. There are many ways of dealing with such stress. Mindfulness is a powerful tool that can significantly reduce your stress reaction.

Today we discuss the benefits and power of Mindfulness and the specific approach of MBSR, Mindfulness Based Stress Reduction. Our guest, Dr. Posniak shares what happens when we are faced with stress and the mental, emotional and physical reactions that occur. She describes the value of resilience in navigating life and the role mindfulness plays in growing our resilience. Erica also walks us through a lovely short mindfulness experience and shares quick and easy practices that we can engage in every day.

Dr Erica Posniak is a board certified physician with more than 30 years experience practicing medicine and teaching in academic medical centers. Erica is a Mindfulness Based Stress Reduction( MBSR) teacher, trained at the University of Massachusetts Medical School and at the Brown University School of Public Health. Dr. Posniak coaches and offers mindfulness and mindfulness based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.

Contact information

Email: ericaposniak@gmail.com

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Request your free 15 minute zoom call with Erica - sign up here

Enjoy a 15 percent discount on any class - using the code JBD2021

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Designing a Parenting Plan can feel daunting and overwhelming. The thought of it can trigger anxiety, confusion, and sadness at realizing you will no longer be spending time with your child or children every day. All of this is normal.

When possible, it is best for parents to craft a Parenting Plan together. After all, you know your children and your family circumstances better than anyone.

Today’s Team Talks discusses the many issues to consider including the age of our children, geographic location and work schedules. We also address the best time to craft a Parenting Plan. After listening to the program, you will feel confident and prepared when it comes time for you and your co-parent to design a Parenting Plan uniquely suited for your family.

Custody Exchange Resource Page

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After 25 years of marriage, with three adult children, this was supposed to be our time. Yet we had married in our early 20's and over the decades grew apart until there was more contention than ease and no amount of couples counseling seemed to help.

John shares his journey through conflict, self doubt and his deep desire to be amicable and protect their adult children. He describes the benefit of the objective sounding board and guide he found in his JBD coach and what he learned about himself, the process of disentangling from a multi-decade marriage and the value he now enjoys in his post divorce life.

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Welcome to today’s episode of “Mastering the Practices of Curiosity and Surrender” with my special guest Adina Tovell. As you enter and settle into your life after divorce, Adina invites you to consider where your thoughts take you each day...do you live in fear and judgement or do you slip into curiosity and inquiry? We examine the limits of one and expansiveness of the other and share specific strategies and questions so you can begin the practice of curiosity in all your affairs.

Along with curiosity, comes Surrender. Adina and I discuss what Surrender is and is not and how practicing it opens you to possibility. We invite you to notice that when you are suffering, you are most likely ‘white knuckling' an outcome you desire. We explore the powerful changes that occur when you put in the effort and then truly surrender. The practice of Surrender provokes a trust or belief that what unfolds is always happening for us, not to us.

Adina Tovell is a Life and Leadership Coach, Podcast Host and Internationally recognized curiosity advocate. Through almost three decades of working with people, Adina has discovered the power of Curiosity to heal, catalyze growth, and achieve sustainable levels of happiness and contentment. She is the CEO of Courage to be Curious, host of Courage to be Curious with Adina Tovell podcast and creator of the LIVE, LEAD and LOVE with the Courage to be Curious card decks.

Website: www.CouragetobeCurious.com

Instagram @CouragetobeCurious

Twitter @CurisotySpeaks

Facebook - Courage to be Curious

Linked In - @Adina Tovell, @CouragetobeCurious

Free Giveaway:

5 Game Changing Questions and How they can Transform your Life

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If you feel like you are losing your mind as you enter divorce, I want you to know that it’s totally normal. Today I share what happens when you begin the journey through divorce and how your mental and emotional overload show up in your life. I discuss the changes you begin to see in yourself and why things like brain fog, ADD tendencies, short triggers, and memory problems arise in the short term.

Tune in as I share what you can do to support yourself and what you are ill advised to do. Seeing the value and benefit in all things divorce is hard and yet when you are looking for the hidden gems, you learn more about yourself, grow in ways that bring value to all you do and set yourself up to be more effective and productive through and beyond your divorce.

Mentioned in today’s episode is an earlier podcast, The Divorce Landscape. I encourage you to tune in to help with your mental and emotional health during the early stages of divorce.

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In today’s episode, You have the power to live your best life. It's time to use it” we invite you to consciously choose how you want to be in your new life. Today’s guest challenges you to notice the difference from your human experience and reactions and your spiritual ones. She states unequivocally that we each have all the power, all the abundance and all the worth we need and it is a matter of believing and accessing it.

We apply these truths to your co parenting experiences, your financial challenges and your fears and desires around love. Learn tangible practices to begin accessing and enjoying your power within.

Tracy Litt is a leading mindset teacher & spiritual advisor for female leaders and entrepreneurs, rapid transformational hypnotherapist, best-selling author, and TEDx speaker.

Tracy is a powerhouse of energy. As you will hear, she is boldly direct while remaining playful, loving, and supportive. Tracy is the creator of Mind Magic and The Choice Method, a powerful methodology to elevate happiness, prosperity, and fulfillment - one choice at a time. Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Find Tracy Litt:

Facebook

Instagram

Linkedin

Free Giveaway

Website

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Divorce is a situation that brings lots of problems to solve. Big and small, we wrestle with them, trying to figure out solutions that will work to get the results we want.

The way we approach these problems can make all the difference between a successful solution and one that creates more problems to deal with. In this podcast, Karen and Carrie explore a framework for looking at the problems you face that will help create the best solutions.

If a problem is simple, we know how to fix it. If it's complicated, there may be steps involved that need to be followed - and we may need to turn to the experts to get help to understand these steps.

However, many of the problems we face are complex. Find out why you can't approach a complex problem in the same way you do with the simpler or complicated ones. And, we talk about how to handle chaotic problems that seem to have no solutions at all!

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After 30 years of being together, Fiona decided to walk away. After decades of trying, dealing with broken trust, and becoming super angry, she decided enough was enough.

Fiona shares her journey through rage, deceit, and financial issues as she learned how to calm her storm, come out in peace, and learn to trust her own decision making.

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For many of us once our divorce is finally complete, we move on to our next big challenges of co parenting with our ex, navigating our new finances and generally figuring out this new and unfamiliar chapter of life. Today's show highlights critical business that is often left undone, causing further struggle and frustration down the road.

Our guests, Kim and Danielle talk us through the steps we must take to make sure we're protected in their new life chapter. They discuss health insurance, and the opportunities and deadlines involved in Obamacare and Cobra as well as the often ignored and misunderstood disability insurance.

You will learn when and why Long Term Care Insurance is valuable to consider and what your options are around life insurance, and how to ensure that your ex's policy remains in good standing. Today's guests do a beautiful job of discussing what many of us consider a rather dry topic of insurance in a way that's relevant and timely for those of you winding down your divorce or stepping into post divorce life.

Kim Natovitz has over 25 years experience in the insurance industry professional advisors and clients count on her to ask the right questions to develop insurance solutions that are practical and address their needs. She's been recognized by several publications as a go to insurance advisor Danielle Kirschner is a key member of Kim's team. Very excited to welcome you on the show.

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Today's topic is part four of our four part series on triggers. We're talking about after the trigger and what to do when everyone is calm.

Sometimes the triggers are anger and frustration. Sometimes the triggers are guilt and shame and fear and all those other things. And those are things that get in our way and get us stuck and make it hard to move the situation forward.

Today we talk about what tools are needed after we have moved past the triggers and trauma and have reached a spot of calm. Once calm, we can move towards navigating conflict in hot topics that often come up with divorce.

Join us as we gather the proper tools to navigate through divorce while everyone is calm

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Whether you are facing debt as a result of your divorce or as an extention of other events that lead to your divorce, it is often drenched in guilt and shame. As a result, we often avoid or delay the inevitable which involves finding our way back to living debt free.

We discuss the causes of and solutions to all types of debt with Leslie Tayne, whose law firm is focused and passionate about helping people feel what it is like to be in control of your finances and ultimately to live debt free. Leslie and her staff support you in finding your best and unique path to that end.

Leslie H. Tayne, Esq. is an award-winning financial attorney and author of the book Life & Debt. Leslie is the founder and managing director of the Tayne Law Group, P.C., a law firm dedicated to debt solutions and alternatives to bankruptcy for individuals and businesses. Leslie is frequently sought out for her expertise on financial, credit, and debt topics in the media and as a speaker.

Leslie can be found on all your favorite platforms and offers a FREE consultation:

1. Taynelaw.com
2. Facebook
3. Leslie’s Twitter
4. TLG twitter:
5. Leslie’s Linkedin
6. Leslie's Instagram

Leslie H. Tayne, Esq.

www.taynelaw.com

Long Island | Westchester | NYC

631-470-8204 | 914-301-3300 | 212-537-4420

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We are in the midst of a series on triggers and today is How to Shift from Reacting to Responding when Triggered part III where we discuss how to shift from reacting to responding when triggered with Diane Dempster.

Today we discuss four steps with triggers and how to reach real calm. The first one is recognize the threat. The second one is reclaiming your brain. The third one is choosing a new perspective and the fourth one is redirecting your action.

Join us in Part III of Triggers and what you need in your toolbox to to help you stay calm.

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Today we are talking about College planning...yet another alien ‘world’ parents have to navigate. As many of our listeners are still deep in divorce negotiation or just emerging from them, it is understandable that you might have ‘back shelved’ college planning for now. There are many time sensitive issues to consider and our hope is this episode informs you enough to choose what is urgent and worthy of your attention now.

Today’s guest, Andy Lockwood shares his unique approach to college planning and walks us through the world of preparing for college. We discuss issues around best practices for assessing how and where to focus you and your college bound child’s energy, attention and finances, AND touch on choosing what colleges to apply to, what to know about financial aid and how the college application ‘game’ works. Andy further shares ‘divorce specific’ information such as the decision around which parent claims your child as a tax dependent and the impact that has on their financial aid possibilities.

Andy Lockwood is a best-selling author, college advisor and co-founder of Lockwood College Prep in Long Island, NY. He and his wife Pearl specialize in helping students get into competitive colleges, and helping their parents pay "wholesale" prices. They created their proprietary "backwards" college advising program P4 to help college-bound teens launch for success post-college. Pearl and Andy also host The College Planning Edge podcast on Apple Podcasts.

How to contact Andy and his team:

LockwoodCollegePrep.com

Free book on College Negotiation

VIP@lockwoodcollegeprep.com

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The most important difference is the control you have over your emotions. When we react, it is an emotional knee-jerk snap. It is usually as a result of someone ‘pushing our buttons’. We can go from 0 to 100 in seconds. It is sometimes as if we are being taken over by another force as we feel the uncontrollable need to immediately and vehemently attack or defend. You may be thinking, is there any other way?

The good news is no matter how ‘wrong’ or abusive the other person or situation is, you do not have to react with an emotional explosion. You can choose to respond in a firm but calm manner.Responding can only come when you give yourself the time and space after the comment or situation that upset you. You begin to look at the ‘upset’ as a ‘set up’, an opportunity to look at your triggers, your part in the situation.

Diane Dempster discusses triggers in our latest Team Talk podcast. This is part 2 of a 4 part series regarding triggers and how to overcome them.

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After over two decades with her partner, Annabel was informed that he no longer wanted to be in a relationship with her. On top of the typical challenges of divorce, the UK does not provide any financial security when a long term relationship ends, no divorce proceeding, no negotiation. Annabel shares how she and her partner lived a financial comfortable life and how she gave up her lucrative business to travel the world with him.

What followed his announcement was incredible fear (she was about to 'celebrate' her 60th birthday, hearwrenching grief and a long journey to quieting the chatter in her head, trusting the unfolding of this new chapter of life and ultimately finding her true voice and passion for life.

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Whether you have decided to stay in your marital home or have found a new place to start over, this can be a fun and exciting time.

Our environment has a powerful and profound impact on our emotions and how we feel about our life. Today’s guest, interior designer Jodi Topitz guides us in our home transformation from We to Me. She shares fun, easy and inexpensive ways to create spaces that make you ‘feel good and heal good’.

Jodi’s love of color, texture and design is contagious as she takes us room by room sharing best colors to consider, and simple ways to make a space feel bigger, warmer or more inviting. You certainly don’t have to spend a fortune.

Repurpose your favorite items, add a few colorful throw pillows, a unique area rug or strategically placed lighting and your home can represent the new you while being a much desired oasis to soothe your spirits post divorce. Get ready to smile, expand your visionary horizon and begin creating a home that represents the new you!

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Mastering the art of budgeting and saving will set you up for a more successful post divorce life. Today’s guest, Stacy Francis is the founder of Savvy Ladies, a non profit that supports women in becoming financially independent and secure AND she is owner of Francis Financial, one of the nation’s leading wealth managers.

Stacy beautifully guides you through how to budget and live within your budget. She highlights the challenges of effectively reducing debt, setting up an emergency fund and managing long term savings and investments. Whether you have more debt than assets or have negotiated a strong financial settlement, Stacy offers you specific next steps to solidify your financial future.

Stacy Francis is a nationally-recognized financial expert. She has completed the Certified Financial Planner™ (CFP®) designation and comes with over 18 years of experience in the financial industry. Stacy is a Certified Divorce Financial Analyst® (CDFA®), and a Divorce Financial Strategist™ . She is also one of twenty of the nation’s leading wealth managers on CNBC’s Digital Financial Advisor Council and she frequently appears in media outlets such as CNN, PBS, The Wall Street Journal and USA Today.

Savvy Ladies Inc. (www.savvyladies.org) is a nonprofit 501(c)(3) organization that provides financial planning education to women. This organization helps women across the spectrum of ages, life experiences, and income levels identify their goals, make proactive choices about their finances, and lead richer, more rewarding lives. Savvy Ladies offers core programs such as Savvy Ladies Helpline, Wedne$day Wi$dom Webinars, Seminars, and an informative Newsletter. You can learn more about them at Savvyladies.org.

Your FREE Savvy Ladies Budgeting Form

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The most important difference is the control you have over your emotions. When we react, it is an emotional knee-jerk snap. It is usually as a result of someone ‘pushing our buttons’. We can go from 0 to 100 in seconds. It is sometimes as if we are being taken over by another force as we feel the uncontrollable need to immediately and vehemently attack or defend. You may be thinking, is there any other way?

The good news is no matter how ‘wrong’ or abusive the other person or situation is, you do not have to react with an emotional explosion. You can choose to respond in a firm but calm manner.Responding can only come when you give yourself the time and space after the comment or situation that upset you. You begin to look at the ‘upset’ as a ‘set up’, an opportunity to look at your triggers, your part in the situation.

Diane Dempster discusses triggers in our latest Team Talk podcast. This is part 1 of a 4 part series regarding triggers and how to overcome them.

Request a Free Rapid Relief Call with Carrie Doubts https://calendly.com/carrie-journey-beyond-divorce/rapid-relief-call

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After making every effort to mend their marriage, Veronica decided to divorce her wife of almost two decades. Her intention was to navigate this transition with the utmost dignity enabling both her partner and their children to ease into this new reality.

Veronica shares the fears and concerns she had, the strategies and tools she carefully crafted, the role working with a coach played and what life is like for the family two and half years later, solidly on the other side of the divorce journey.

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We’ve been highlighting the importance of healing before you can create your best next chapter. Today I chat with Clint, a divorced dad who sought support, through both therapy and coaching. We discuss some fears and resistance men have around seeking support as well and the gifts and growth that it provides.

Our desire today is to encourage you, our male listeners, to push through your fear and away from society’s narrative that a ‘strong men’ should ‘tough it out’ and into the powerful experience of emotional healing.

Clint Powell is a divorced dad of two and a business owner. Once he realized that divorce was inevitable he immersed himself into coaching and therapy in order to start the healing process. He realized that healing was a journey that would benefit not only himself but his kids, the relationship with his ex and in all his relationships moving forward. Clint is also the host of ‘During the Break Podcast’ a mixture of sports, relationships, self improvement, politics and life in general...all discussed with a healthy dose of humor….you can find a link in our show notes.

During the Break Podcast

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We need boundaries to experience healthy loving relationships. Yet so many of us did not grow up in families that exhibited healthy boundaries. In fact, we may have experienced quite the opposite and not even understand what a boundary is. If your relationship is facing crisis, while the complexities are unique, you will almost always find an absence or breakdown of boundaries at the root of the problem.

When we practice healthy boundaries we are not attempting to control anyone else. Rather we are setting healthy parameters for what is acceptable behavior for those we are in relationship with. If we are in a relationship that does not feel good and as a result we feel hurt, angry, insecure, disempowered, we need to own our feelings and choices. If we blame the person we are in relationship with and need them to change in order for us to feel better, we have given over our power. We then see ourselves imprisoned by their actions as if we don’t have the key to become free of the situation.

Someone does not make me feel or act a certain way. I must first own my feelings and actions before I can find my way to resolving the problem.

Listen in today and learn how to create and honor boundaries.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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The transition of divorce is ripe with surges of emotion and we often label the difficult ones as bad and to be avoided. Today's guest, Karla McLaren believes that emotions are possibly our greatest source of instinct, intelligence, and energy, that they are vital for thinking, healing, decision-making, learning, loving, and understanding others.

Listen in as we discuss how each of our emotions is essential, and how they each bring us the skills, energy, and intelligence we need in each situation. Karla shares how our emotions contain genius, and how to access them and discern when two emotions piggyback each other, ie. "panxiety" panic & anxiety.

We also chat about some of the most prevalent emotions experienced through divorce including anger, panic (different from fear), shame, anxiety, sadness, jealousy and grief. When we take the judgement out of even the hardest emotions, it gives us a new appreciation for their capacity to help heal and guide us.

Karla McLaren, M.Ed. is an award-winning author, social science researcher, and empathy pioneer. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the author of The Language of Emotions, The Art of Empathy, and Embracing Anxiety, among other titles.

For more information on Karla...

https://karlamclaren.com/

FREE Emotional Vocabulary List

Contact Karla here

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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We often hear from our clients that they feel like a failure when their relationship is ending - that their divorce is somehow evidence that there is something wrong with them when it comes to having a long-lasting co-commited love relationship.

Here's another way to look at it. What if we took the focus off of you, or what you think is wrong with you, and look objectively at the marriage? And how it failed YOU???

Learn about the Seven Components of Marriage that, if one or more break down, your marriage is bound to fail. Listen to this podcast - with pen and paper - to come away with a new understanding of what happened in your relationship, as seen though non-judgmental, but clear eyes.

Request a Free Rapid Relief Call with Carrie Doubts https://calendly.com/carrie-journey-beyond-divorce/rapid-relief-call

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Andrea had been married 5 years and thought her marriage was as ideal as one could hope for. Suddenly everything fell apart as her husband's two time affair rocked her world and left her broken and grief stricken.

Andrea shares what happened next as the 'scales fell from her eyes' and she saw her marriage in a truer light and began to come to terms with her part in the dissolution of the marriage...her codependence and fear of abandonment.

Andrea takes us on her journey from broken trust to trusting and loving herself in a way she never had before.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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As you step into your life after divorce, how you think, feel and act will be based on the extent of the healing you have experienced. And your depth of healing will inform what you manifest in your new life chapter.

Today we are invited into a uniquely powerful and special ‘secret sauce’ called ThetaHealing. ThetaHealing impacts you on 4 levels...your core, soul, history and genetics. The power of this healing is like none other I have ever heard of. It enables you to truly break the ties that bind you to your ex as well as generational chains both past and future and more...and if that isn’t amazing enough, ThetaHealing provides instantaneous shifts. Today’s conversation is filled with jaw dropping stories about the powerful healings and manifestations experienced through this process.

Today’s guest, Wendy Sterling, is a Divorce Coach, ThetaHealer, a global Divorce Recovery Specialist, speaker, author, podcast host and founder of The Divorce Rehab™. Wendy helps divorced women who are having trouble moving forward and tired of feeling stuck in pain, fear and anger to find confidence, self worth, joy and freedom. Wendy’s vision is to change the stigma of divorce from one of shame to empowerment.

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Has anyone ever told you that marriage isn't perfect and you should try to stick it out? How about that you are ruining your children's lives if you go forward with the divorce? Are you no longer invited to certain gatherings or social events now that you are about to be or are single?

Deciding who to tell, how to tell and when to tell people when entering divorce is difficult. Dealing with people's reactions can be confusing and overwhelming.

It is important to remember that how people react to your divorce is about them and how you respond to those reactions is about you. This is a time to take good care of yourself and surround yourself with people whose energy and companionship buoy and comfort you and to limit, if not, avoid contact with people who project their fears and judgments onto you.

Today Rachel and I talk about how to discern who the healthy friends and loved ones in your life are and the value and benefits of creating an AllStar Support team to help you get through this most challenging time.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Welcome to the FIRST episode of Life After Divorce where we talk about LIFE BY DESIGN NOT DEFAULT. As you begin exploring who you are and who you want to be in this next chapter of life, we invite you to see this new chapter as an adventure, to get to know yourself, be kind and gentle with yourself and know that you part of the adventure will include uncertainty and fear. Most important to be intentional about the design you desire.

Today’s guest invites you to be aware of and embrace your needs and to begin with the little stuff so you build confidence to make the bigger decision. We explore how to truly get to know yourself and tune into your inner wisdom. And we celebrate the beauty and power of imagination and manifesting your next life’s chapter.

Today’s guest is Dr. Elizabeth Cohen. She is a clinical psychologist and founder of Afterglow: The Light at the Other Side of Divorce, which is an online divorce course and membership. Elizabeth teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been and offers a monthly membership program to provide 1:1 coaching, expert support from divorce professionals and an engaged community of like-minded people.

Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping, contributes weekly to Psychology Today and hosts the Divorce Doctor podcast. Finally, Dr. Cohen’s has published a book based on her Afterglow program entitled, Light at The Other Side of Divorce: Discovering the New You.

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Going through a divorce, you're faced with uncertainty and loss every which way you turn. You can feel lost, without a sense of where you want to go or how you're going to get there.

You want a roadmap. You want a guide. You want to get out of this strange land you find yourself in. While you may not realize it, you are on a hero's journey. This applies equally to men and to women. Listen to find out what can be possible for you as you embrace your hero within how to be the hero of your story instead of a helpless victim.

Read the Blog: Divorce IS a Hero's Journey

Request a Free Rapid Relief Call https://calendly.com/carrie-journey-beyond-divorce/rapid-relief-call

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Cathy lived a life that from the outside appeared completely successful with a beautiful home and thriving family business. The reality behind the facade told a different story.

Cathy shares her early confusion about why she was so unhappy given the facade, her journey to understand her unmet needs and how her values were out of alignment with the life she was living. She shares her fears and the uncomfortable journey to finding herself, standing in her truth and leaving her marriage.

As with so many of our clients, Cathy's life after divorce was expansive and filled with possibility as she entered a new chapter of learning, love and laughter. She shares the contrast between her old and new life where 'less than 2% of her fears during divorce were realized.'

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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This is our LAST episode of The High Net Worth Divorce Playbook series, and today’s experts explain the critical role of Trust and Estates attorneys as part of your All-Star divorce support team. While most people assume that a Trust and Estate attorney is only needed at the end or AFTER the divorce, Nancy and Britt highlight the financial advantage of enlisting them from the beginning.

We discuss the Trust and Estate attorney’s role in assisting your matrimonial attorney as they determine what assets CAN be considered in equitable distribution in the complex world of family trusts. We cover everything from beneficiaries of 3rd party trusts and YOUR parents estate planning documents as well as Wills, health care proxies, power of attorneys, deeds, estate taxes, legacy planning and more. This is another jam packed episode with tons of money saving recommendations, so grab your pen and let’s get started!

Nancy Burner, Esq. is the founder of Burner Law Group, P.C. established in 1995. She holds the designation of a Certified Elder Law Attorney (CELA), awarded by the National Elder Law Foundation as accredited by the American Bar Association. For 13 consecutive years, Nancy has been named as a Super Lawyer in the field of Elder Law. In 2016, Nancy was named as an “Outstanding Woman in Law” by Hofstra University School of Law Center for Children Families and the Law. Later that same year, she was named by Manhattan Magazine as a Big Apple Entrepreneur winner. Since 2014‚ Nancy has been selected by her peers to be included in Best Lawyers in America for Elder Law. Most recently in 2020‚ she was named as the Long Island Elder Law Attorney of the year by this same publication. She continues to grow her practice with offices in New York City, Setauket, and Westhampton Beach where she resides.

Britt Burner is an attorney at Burner Law Group, P.C., a boutique law firm handling all matters of Elder Law, Estate Planning, Trust and Estate Administration, and Special Needs Planning.

Britt recently completed a three-year term as Chair of the New York City Bar Association Committee on the Legal Problems of the Aging. She serves as Treasurer of the Elder Law and Special Needs Planning section of the New York State Bar Association. Britt also serves as a member of the Advisory Council of the Katz Institute for Women’s Health at Northwell.

Nancy & Britt Burner, Esq.​

45 W. 34th Street, Suite #1203

New York, NY 10001

Main Line: (212) 867‑3520

Fax: (631) 941‑3443

bburner@burnerlaw.com

www.burnerlaw.com

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Divorce is a marathon. It impacts life emotionally, logistically, psychologically, economically, and physically. It also piles new responsibilities and challenges upon old. Without setting conscious intentions there is no North Star. You are adrift in a stormy sea without a rudder. Intentions become your rudder and consciously choosing the qualities you want to introduce into your process becomes the shore you are steering towards. As foreign as this way of thinking and responding may be at first, it is effective in changing your dynamic and bringing internal organization, an assemblance of order, and some calm to the chaos.

The negative behaviors that emerge during divorce are byproducts of the feelings of rejection, resentment, betrayal, fear, the desire for revenge, jealousy, irrelevance, self doubt, and a number of other painful emotions and thought patterns. Although cultivated for years, many familiar from the households we grew up in, the feelings that lead to the negative behaviors arise automatically once the choice to divorce has been made regardless of who makes it. These feelings continue throughout the divorce process and through the first year or two post divorce...longer for those denying their feelings. The feelings are unavoidable. The behaviors that arise from the feelings are not unavoidable.

Listen as Lisa and Karen walk you through how to divorce with intent and overcome negative behaviors that humans are conditioned with.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Perhaps like me, you’ve never heard of an employability expert. When I began designing this Series, the topics of employability and vocational analysis weren’t even on my radar. As I spoke with our experts, I realized how vital this piece is to the overall success of your divorce, whether you are the primary earner or the other spouse.

Today’s expert takes us through the function of an employability expert, how to determine if you need one, what they do and the value that they bring to the settlement negotiations as well as to the spouse who needs to re-enter the workforce. This conversation is overflowing with valuable insights, information and advice!

Rona Wexler is 'The Employability Expert'. She provides expert witness services on earning capacity and employability and offers litigation support to family law attorneys nationwide with a strong focus in New York, Connecticut New Jersey, Pennsylvania and Florida. Rona’s unique expertise allows her to quickly grasp the key issues in an employability assessment and supports her findings with solid research, a sound process and keen understanding of the key issues while offering valuable insights during her consultations that have saved clients time and expense.

Rona Wexler, M.A., ABVE/D

Wexler Vocational and Career Consulting

15900 Riverside Dr. West, Suite 6C, New York, NY 10032

www.TheEmployabilityExpert.com

(646) 335-5236 rona@TheEmployabilityExpert.com

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Telling the children about your impending divorce is always a fragile, emotional conversation. The general rule is both parents tell the children together, refer to the decision as mutual and assure them that they are loved and their lives with continue with limited change.

However, when facing a high conflict divorce, such advice may be unwise and even dangerous. If you are expecting your high conflict ex to blame you, create undo chaos and emotional overwhelm and catastrophize your choice, telling the children together may not be in their (or your) best interest.

Listen as Karen walks you through another, one that you don't typically hear and that may resonate as safer and more aligned with your reality.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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In the complex world of High Net Worth Divorce there is often a need for a forensic accountant who helps to find hidden assets OR missing money, which is considered divorce fraud.

Today’s episode focuses on the red flags that can help you ascertain whether or not you need a forensic accountant, what the process looks like should you hire one, how to choose the right forensic accountant and the role you will play in the process.

Peggy Tracy, CFP ®, owner of Priority Planning LLC (Priorityplanning.biz), is a Certified Divorce Financial Analyst and Certified Fraud Examiner. Tracy’s practice specializes in income tax preparation and consulting with divorce attorneys on tax-related and business matters, including post-divorce true-ups. She is a member of the National Association of Tax Professionals (NATP) and the Association of Certified Fraud Examiners (ACFE). She is on the Board of Directors of the Institute for Divorce Financial Analysts. She recently spoke in Tucson, Arizona at the Financial Planning Association chapter in January 2020.

American Institute of certified public accountants website:

https://www.aicpa.org/

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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Stepping into the legal divorce process can be scary and overwhelming. Not knowing what to expect, how the process works, and what the options are can be daunting. Choosing the right divorce attorney and/or mediator is one of the most important first decisions you will need to make. It could mean the difference between a long, drawn-out, expensive, acrimonious divorce or an amicable, less expensive, shorter process.

But where do I start? What should I look for? What should I ask? What should I consider? How will I know who the best fit is? Listen and you will learn useful tips for interviewing and choosing a divorce attorney and/or mediator and begin the process with greater confidence and clarity.

Request a Free Rapid Relief Call at www.rapidreliefcall.com

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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In today’s episode our guest speaks to the importance of hiring a matrimonial attorney who is both financially savvy and has the wisdom to acknowledge the limitations of their expertise and enlist the necessary financial experts.

NYC Matrimonial attorney Lisa Zeiderman walks us through how to pick choose the right attorneys to interview AND how to use that initial consultation to assess the their qualifications for leading your support team.

Once you have retained an attorney, Lisa talks us through how to create the rest of your team and highlights the level of collaboration you should expect to guarantee your best possible settlement.

Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP. A Matrimonial Attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters for high net worth individuals.

Named a 2019 10 Best Family Law Attorney for Client Satisfaction by the American Institute of Family Law Attorneys, Ms. Zeiderman is also a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children.

In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” Ms. Zeiderman is regularly published in various legal publications and quoted on issues ranging from financial empowerment to tax issues to child custody.

Ms. Zeiderman, a Fordham University of Law graduate, also serves on the Executive Board of Savvy Ladies, Inc., and on the board of LIFT, Legal Information for Families Today.

Lisa Zeiderman, Esq., CFL

Miller Zeiderman LLP

150 East 52nd Street, Ste 1002

New York, NY 10022

Direct dial: 914-488-2402

Office: 212-769-3500

140 Grand Street, 5th Floor

White Plains, New York 10601

Office: 914-455-1000

Facsimile: 914-468-4244

e-mail: lz@mzw-law.com

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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