Young Honest Mother: The Podcast: Recent Episodes
Maris Young
How can I continue to cultivate intimacy in my marriage? How can I maintain my sense of self as I journey through motherhood? How can I approach modern home economics in a way that feels authentic to me and my family? Why does it look like everyone else has it all together all the time? And most importantly: why is no one talking about what life is really like?
Welcome to Young Honest Mother: The Podcast where we chat about marriage, motherhood and modern home economics. In all honesty. Every week, host Maris Young, the Young Honest Mother, bears the torch for unapologetically honest conversations to follow. Unnerved by the unspoken, Maris celebrates the mundane glory of life living. As well as sharing thought-provoking viewpoints on subjects that matter, Maris also has heart-to-hearts with everyday women who are courageous enough to share their own stories. And you’ll also hear from industry truth-tellers far and wide who aren’t afraid to tell it like it is. You’ll leave feeling inspired to examine your surroundings more closely and empowered to start honest dialogues in your own community.
If you’re craving honest conversation about topics that matter, you’re in the right place.
This year was nothing like I imagined it would be, and yet, I feel that it brought forth so much clarity.
In this solo show episode, I’m opening up about all that I’m choosing to leave behind in 2020.
And I also reveal a monumental announcement that you won’t want to miss. So, go ahead and press play.
LISTEN TO LEAVING IT BEHIND IN 2019
https://younghonestmother.com/ep-024-leaving-it-behind-in-2019/
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-076-leaving-it-behind-in-2020/
Now that we’re in our own home again, and Milo is growing older, I’m thinking more and more about traditions.
Our calendar felt devoid of special celebrations this year. And I want to feel more connected to my family in the New Year.
So, in this solo show episode, I share more about how I’m determined to build in meaningful rituals as 2021 unfolds.
Press play to tune in.
YOUNG HONEST MOTHER INSTAGRAM:
https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-075-creating-our-own-family-traditions/
We're smack dab in the middle of giving season, and I'm facing off with my tendency to hold back the best of myself.
The quick convergence of marriage, motherhood and modern home economics was disorienting, and all of the responsibilities felt too heavy to hold.
So, I got into the habit of giving sparingly. Begrudgingly even. In the name of self preservation.
But now that I am resurfacing from the depths of early postpartum, I am ready to enter a new paradigm.
And in this solo show episode of Young Honest Mother: The Podcast, I explore how I am rethinking what it means to give.
SHOP SAFER PERSONAL CARE PRODUCTS FOR YOUR INTERIOR DESIGN MOMENTS
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maris@youngbeautycounter.com
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-074-rethinking-what-it-means-to-give/
Have you ever felt completely overwhelmed by interior design?
I’ve been obsessed with the Dear Alice Podcast hosted by interior designers Jessica Bennett and Suzanne Hall of Alice Lane Interiors.
And in catching up on all the episodes, I’ve noticed that Jessica and Suzanne mention design “moments” often.
In this solo show episode of Young Honest Mother: The Podcast, I dive deeper into what the concept means to me and how it has forever changed the scale of home decor.
Press play to hear how I’m now decorating our home one moment at a time. (*Spoiler Alert: I share all about a special moment I created in our kitchen- stay tuned for the “Reel Reveal” over on Instagram!)
SHOP SAFER PERSONAL CARE PRODUCTS FOR YOUR INTERIOR DESIGN MOMENTS
www.youngbeautycounter.com
INTERESTED IN CREATING ANOTHER STREAM OF INCOME THAT YOU CAN BUILD ALONGSIDE TENDING TO YOUR FAMILY? LET’S CHAT!
maris@youngbeautycounter.com
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-073-decorating-one-moment-at-a-time/
In all honesty, I am terrible at doing laundry.
I’ve ruined more of my husband’s clothes than I really care to count, and it’s been a very sore subject that’s haunted us throughout our nearly decade-long relationship.
Every couple of weeks, my laundry transgressions pile up again and launch us into an age-old cycle of discussions that have never really moved the needle.
Until recently.
And in Ep. 072 of Young Honest Mother: The Podcast, I’m airing my dirty laundry as I reflect on what shifted us out of the conversational rut that kept us overlooking the heart of the matter.
Press play to tune in. Trust me, you won’t want to miss this solo show episode.
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PURCHASE YOUR COPY OF HOW TO HAVE AN HONEST CONVERSATION: THE eBOOK
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-072-airing-my-dirty-laundry/
In this solo show episode of Young Honest Mother: The Podcast, I reflect on what I’m honestly thankful for within the categories of marriage, motherhood and modern home economics.
Now, it’s your turn. What are you #honestlythankful for?
SHOP SAFER PERSONAL CARE PRODUCTS
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maris@youngbeautycounter.com
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/reflecting-on-what-im-honestly-thankful-for/
We’re heading into the biggest shopping season of the year, and I started thinking about when, where, why and how we actually shop.
In this solo show episode, I’m sharing a checklist on how to shop with intention not just now but all year long. Each of the 10 questions are crafted to encourage discernment so that you can make more thoughtful shopping choices.
Press play to tune in!
CHECK OUT MY SISTER’S ART:
https://www.instagram.com/kennareid_art/
SHOP SAFER PERSONAL CARE PRODUCTS
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YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-070-shopping-with-intention-all-year-long/
Young Honest Mother: The Podcast is back after taking last week off. And in all honesty, I seriously considered extending that break indefinitely. But instead of waiting for the perfect moment to evolve and head in a new direction, I've decided to let myself learn as I go. Again.
I'm sharing alllll the details in this episode. Trust me: you won't want to miss it.
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-069-finding-the-motivation-to-evolve/
How can we juggle all of the roles that we play in life in a way that leaves us feeling fulfilled rather than frazzled?
Well, I sat down with Brooke Forry, the co-founder of Curious & Co. Design Firm and co-creator of the Balance Bound Planner, to discuss how design can be such a powerful problem solver.
In Ep. 068, Brooke shares:
- How she found the path to design
- Why she decided to become an entrepreneur
- What inspired her to co-create the Balance Bound Planner
- How the planner can help in setting healthy boundaries
- What “balance” really means to her
And so. much. more.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-068-designing-a-life-well-planned/
In this solo show episode, I’m musing over the phrase “feel it out.” It’s been resonating with me a lot lately as I become more aware of how I want to show up as an entrepreneur and as I unearth new ideas about the direction of this podcast.
It’s taken me a long time to get comfortable with the idea of really feeling my feelings, but I’m very much leaning into them during this time of many shifts.
Press play to tune in. I share updates about the future of Young Honest Mother: The Podcast that you won’t want to miss!
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TUNE INTO EP. 034 OF YOUNG HONEST MOTHER: THE PODCAST WITH JESSIKA MARIE
https://younghonestmother.com/ep-034-honoring-rites-of-passage-exploring-the-shadows-unshaming-your-story/
CHECK OUT THE IGTV VIDEO OF JESSIKA INTERVIEWING ME
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https://younghonestmother.com/ep-067-feeling-it-out/
Dr. Lauren Collins is a doula and licensed chiropractor with a passion for supporting women through their birthing journeys. Now, as a mom herself, she’s increasingly devoted to providing resources that educate and empower women as they become mothers.
In Ep. 066, she shares:
- What chiropractic care even is
- How to spot the differences between various chiropractic approaches
- How she supports birthing people during pregnancy and postpartum
- What inspired her to write an eBook on how to have an empowered pregnancy
And so. much. more. Press play to tune in.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-066-adjusting-to-pregnancy-postpartum-with-chiropractic-care/
“So, when are you going to have another baby?” It’s a loaded question that’s been aimed at my heart since Milo was literally just a few days old.
Deciding whether or not to grow your family can involve so many factors. And after an extraordinarily disorienting postpartum experience, it’s been extremely challenging to find clarity about our family’s size.
But the other day, I had a simple, yet earth-shattering revelation that has completely shifted perspective on having another baby. It’s brought me such compassion for my younger self and peace about our future journey, that I decided to share my musings with you in this very personal solo show episode.
Press play to tune in.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-065-setting-down-preconceived-notions-about-growing-our-family/
This week on Young Honest Mother: The Podcast, we’re revisiting an honest conversation that was originally recorded and published in 2019.
I met Ashleigh in the comments section of one of @elizabeth_gilbert_writer’s Instagram posts about universal human compassion. She shared about how her family started thriving again after “doing a 180 from martyrmom to selfish mom.”
During this time, when the responsibilities of parents have multiplied in response to the pandemic, I think it’s critical to slow down and re-evaluate how we’re choosing to take on the tasks of marriage, motherhood and modern home economics. And this already-published episode serves as such a poignant reminder.
In Ep. 064, Ashleigh shares how she:
- Eased up on upholding the highest level of difficulty
- Gave herself permission to have emotional needs
- Uncovered ways to love herself better by releasing judgment
- Shifted her family dynamic in a magical way
And so. much. more. Press play to listen to this raw and honest conversation, and listen to the journey that Ashleigh has now chronicled in her upcoming memoir.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-064-revisiting-liberating-the-martyrmom/
In July 2020, there was an uptick in honest conversations around the human trafficking of youth.
There were social media campaigns, marches and exposés coordinated to raise awareness.
But I wanted to find a way to move this discussion beyond a hashtag, a shirt color, a social media post.
I wanted to uncover practical ways that we can affect long-lasting change in the fight to free youth from sex trafficking.
So, I asked you to submit your burning questions about this cause, and then I reached out to Traffick911, the only child sex trafficking advocacy agency serving all of North Texas, to help me answer them.
And I had the opportunity to interview their Voice & Choice Community Program Coordinator, April Barker.
In Ep. 063, April shares:
- How sex trafficking is a symptom of relational brokenness
- 3 steps to help prevent more children from being exploited
- Trafficking signs to look out for and what to do when you spot them
- How parents can coach their kids to be safe online
- How to determine which advocacy organizations are actually trustworthy
And so. much. more. Go ahead, and press play to tune in to this POWERFUL episode. Trust me, you won’t want to miss it.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-063-freeing-youth-from-sex-trafficking/
Amanda was in college when she found out she was pregnant. With twins. Faced with the opportunity to remain invested in the joys of being a teenager, Amanda chose to do all that she could to provide for her daughters. Even though she was surrounded by people who questioned her ability to thrive under the circumstances, she used their doubts to fuel her drive to rise to the occasion.
So, in Ep. 062, I chat with Amanda about:
- Navigating from young adulthood into young motherhood
- Tools/resources that would be useful for young moms
- How she moved forward when she realized she was way in over her head
- Why the phrase “I don’t want to be a statistic” was so motivating
- The inspiration behind launching her brand Shark Mom
And so. much. more. Go ahead, and press play to tune in. Trust me, you won’t want to miss it.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-062-rising-to-the-occasion-as-a-young-mom-of-twins/
Whitney Archibald is multi-passionate and bubbling with curiosity. She got married young and was excited to start the big family she had always dreamed of. But she and her husband were forced to put those plans on hold as they struggled with infertility for five years. When she finally became pregnant, she was elated. And while she had longed for motherhood, she still found herself surprised by all that the experience had to offer.
Over the years, Whitney supported her husband as he became a surgeon, and they welcomed a total of five children to their family. After a while, though, she felt like she was drowning in all that it takes to manage a home and fulfilling family life. So, she decided to experiment. Each month, she selected one nagging problem to tackle. She would research solutions, interview other mothers about how they handled the situation and then commit to trying out new ideas in her own life. Eventually, she developed this project into a podcast called “How She Moms.” You can learn more at howshemoms.com and on Instagram @howshemoms.
And in Ep. 061, I’m sitting down with Whitney to chat about:
- How she came to let go of imposter syndrome
- What it was like to become a mom five times over
- How she and her husband help lighten each other’s burden
- What inspired her to create the podcast “How She Moms”
And so. much. more. Go ahead, and press play to tune in. Trust me, you won’t want to miss it.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-061-experimenting-with-the-science-of-how-she-moms/
After two years of communal living at my parents' house… we moved! It has been an incredible journey to arrive at this moment, and I’m so excited to dive more deeply into the modern home economics side of things as time goes on. So, in this solo show episode, I sit down and share my musings on all things moving.
So, in Ep. 060, I share:
- Our approach to intentional packing AND unpacking
- Making sustainable choices like shopping secondhand
- My ideas on furnishing a home slowly and thoughtfully
- Ways I’m using this move to springboard into new habits and routines
- How we’re helping Milo to cope with this major transition
And so. much. more. Go ahead, and press play to tune in. Trust me, you won’t want to miss it.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER INSTAGRAM:
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-060-moving-into-a-new-chapter/
With the arrival of her first-born child, Blogger, YouTuber, and Etsy Shop Owner April Wallace completely transformed the way she lived. She traded cosmetology school ambitions for stay-at-home motherhood, a vibrant social life for domestic preoccupations. And while she loved tending to her son and husband, she soon realized that she had let go of many of the things that once fulfilled her. So, she set out on a quest to discover how to blend her passions into her new lifestyle.
So, in Ep. 059, April and I talk about:
- veering off the beaten path from family expectations
- what brought her into awareness that she was leaving herself behind
- how parenthood impacted her marriage
- mothering during quarantine
And so. much. more. Go ahead, and press play to tune in. Trust me, you won’t want to miss it.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-059-filling-our-own-cups-too
Fiza Bari grew up in Ireland and moved to NYC after she got married to live out her childhood dreams. She then envisioned climbing the corporate ladder and becoming a working mom. But the arrival of her two children invited Fiza to slow down and redefine both her goals & expectations.
So, in Ep. 058, we talk about:
- becoming a mother away from her country of origin
- wanting to breastfeed and not being able to
- integrating new journeys into her identity
- creating a workflow that works WITH motherhood
- the inspiration behind her popular IG account @toddler_ideas_made_easy
And so. much. more. Go ahead, and press play to tune in. Trust me, you won’t want to miss it.
Many thanks to DRAM Apothecary for sponsoring this episode!
USE CODE ‘HONEST’ FOR 20% OFF YOUR FIRST DRAM ORDER
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https://younghonestmother.com/ep-058-redefining-our-goals-expectations/
Overwhelming anxiety seems to go hand-in-hand with the expectations placed on American mothers. And perinatal mood disorders like Postpartum Anxiety (PPA) are on the rise as women struggle to reconcile their shift in identities with a culture that reinforces extreme hyper vigilance.
After navigating through her own experience with PPA, author Sarah Menkedick set out on a quest to uncover more about this condition. She wrote “Ordinary Insanity: Fear and the Silent Crisis of Motherhood in America” as a compilation of her personal reflections, comprehensive research, historical contexts and accounts from 8 other women who lived with PPA. And I had the honor of being able to chat with her for this honest conversation.
In Ep. 057, we talk about:
- How the “good parenting” paradigm can end up intensifying anxiety
- Why research is showing a crescendo of PPA
- How to recognize when worry transforms into debilitating anxiety
- How can communities better support birthing and postpartum people
- How PPA impacted her marriage
And so. much. more. Go ahead, and press play to tune in. Trust me, you won’t want to miss it.
Many thanks to DRAM Apothecary for sponsoring this episode!
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-057-exposing-the-ordinary-insanity-within-motherhood/
In my year of hosting Young Honest Mother: The Podcast, I’ve noticed something interesting: not many people are willing to share about their marriages.
And I get it. Our relationships are sacredly intimate. But at the same time, I wholeheartedly believe that giving voice to our life experiences is essential to our wellbeing. And sharing those stories with others has tremendous capacity to allow us to learn from one another.
In looking back on the things I’ve shared on the podcast and on social media, I realized I haven’t shared much married life, either. So, in the spirit of being the change I wish to see, I’m opening up about my very own marriage.
In Ep. 056, I reveal:
- 5 lessons I’ve learned during these last 5 years of being married
Press play to tune in.
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Young Honest Mother: The Podcast is officially ONE! I knew I wanted to do something special in celebration of the show’s one-year anniversary. So, I asked my very own mom if she would join me as a guest. And to my delight, she agreed!
My mom has been married to my dad for over 30 years, has raised 4 children and has experienced profound shifts in identity as she matured into the woman she is today. I’m honored to be her daughter, and to share this honest conversation with you.
In Ep. 055, we explore how she:
- Responded to being pulled in so many different directions
- Decided to change her parenting style after a major awakening
- Learned not to sweat the small things in tending to her marriage
- Celebrates the distinction that comes alongside aging
And so. much. more. Trust me: you won’t want to miss this honest conversation.
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-055-filling-in-the-details-with-my-mom/
The honest conversation that I’ve been having with myself this week revolves around my reluctance to let things fall where they may. In all honesty, I’m no stranger to reflecting on how I’ve let the allure of perfectionism paralyze progress. But I’ve stumbled upon a newfound realization by scratching an itch I’d been ignoring for quite some time.
In Ep. 054, I explore how:
- My anxiety has pointed out the perfectionism that’s been lurking beneath the surface
- Motherhood invites me to lean into the discomfort of NOT having everything in its place
- Aiming to have it all together, all the time tempts us into being dishonest
Press play to tune in.
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-054-learning-to-let-go-of-perfectionism/
When marriage, motherhood and modern home economics all enter the picture, eroticism is often left to fizzle out on the back burner. But Relationship and Eroticism Coach Devon Evans helps couples find rediscover renewal, reconnection and intimacy in a way that reinforces the family's foundation.
In Ep. 053, we’re revisiting an honest conversation from a previous episode where Devon shares:
-ways to reconnect with one’s erotic side when postpartum
-how to become more fluent in the language of the body
-encouragement in embracing pleasure
-tips for maintaining long term, committed relationships
Press play to tune in.
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YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-053-revisiting-the-rekindling-of-eroticism/
My husband and I are diving deep into all things financial right now as we chart our course towards moving into a new home by the end of 2020. And since I’ve got my mind on my money and my money on my mind, I decided to sit down and open the doors to a conversation that often tends to go unspoken.
In all honesty, money is essential to modern home economics. But we often hold onto financial narratives that impact and influence how we earn, spend, invest, save, donate and share. If left unchecked, these stories can cast a shadow on how we relate to money, and they can go onto block us from moving forward with a healthy money mindset.
So, in Ep. 052, I share:
-how reframing works
-5 money myths I used to carry with me
-the new perspectives I’ve gained when it comes to finances
Press play to tune in. You won’t want to miss this honest conversation.
SHOP SAFER PERSONAL CARE PRODUCTS:
https://bit.ly/2NGadAW
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-052-reframing-money-myths/
Male infertility. It’s a subject that is often overlooked and underdiscussed. And there aren’t many male infertility specialists in the USA.
So, I sat down with Dr. Tolu Bakare M.D. to tear down the taboo surrounding this topic. Dr. Bakare specializes in urology and male infertility, and she is passionate about helping patients have honest conversations about their diagnoses while also guiding them to treatments that can help them along their journey to grow their families.
In Ep. 051, Dr. Bakare shares:
-what urology is
-how she helps patients manage low testosterone at any age
-what factors can contribute to low testosterone and male infertility
-types of male infertility
And so much more. Press play to tune in. You won’t want to miss this honest conversation.
SHOP SAFER PERSONAL CARE PRODUCTS:
https://bit.ly/2NGadAW
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-051-interpreting-male-infertility/
As consumers, many of us are making a shift towards living more conscious and sustainable lifestyles. And those choices even trickle down to how we diaper our little ones.
Liz Turrigiano helped usher in a more eco-friendly approach to diaper life when she co-founded Diaperkind, a Brooklyn-based cloth diaper and laundering service in 2009. Over the years, she’s collected insights about what makes for a top-notch cloth diaper and how to make sustainable diaper choices more accessible and manageable. And she was inspired to co-create another company to help families keep things covered all around the world.
So, I sat down with Liz to learn more about her new venture, Esembly, a diapering system designed to help families live less disposably.
In episode 050, Liz shares:
-how sustainability is being woven into every single aspect of the business
-how much $ families can save in saying goodbye to disposable diapers (we’re talking 4 figures)
-exactly how to wash cloth diapers without getting poop all over the washing machine
-tips for cloth diapering on the go
And so much more. Press play to tune in. You won’t want to miss this honest conversation.
ARTICLE ABOUT HOW SUNSCREEN CHEMICALS ENTER THE BLOODSTREAM
https://cnn.it/318RJRs
SHOP SAFER SUNSCREEN
https://bit.ly/3evTBHT
SNAG 5% OFF YOUR ESEMBLY ORDER
https://bit.ly/2Z6ikMz
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-050-diapering-less-disposably/
March 2020 marks the moment in which our lives as we had known them came to an abrupt halt. What was once frantic and bustling has become slow and thoughtful. And we have been gifted with an invitation to seek solace in more down-to-earth ways of tending to our families.
It feels we’re like returning to our roots.
In Ep. 049 of Young Honest Mother: The Podcast, I share:
-what I have been encouraged to witness so far
-my thoughts on the real core subjects I want to pass onto my lineage
-how I plan to take what I’ve learned from this time and move forward
Press play to tune in.
GRAB YOUR FREE eBOOK- HOW TO GIVE YOURSELF A GUA SHA FACIAL:
https://younghonestmother.com/ebook-how-to-give-yourself-a-gua-sha-facial/
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-049-returning-to-our-roots/
Have you ever struggled with fertility? Did you find yourself overwhelmed when trying to sift through options to aid in growing your family?
I invited Dr. Tiffanny Jones M.D. and Board Certified OBGYN to demystify fertility treatments.
In Ep. 048 of #younghonestmotherthepodcast, @tjonesifvmd shares:
- The definition of fertility
- Common barriers to fertility
- Ways to help protect one’s fertility
- In-depth details about the egg freezing procedure
- The definition of infertility according to your age
- Treatments that are based on the underlying cause(s) of infertility
- Why Male Factor Infertility is such a taboo
Press play to tune in!
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-048-demystifying-fertility-treatments/
I am a black woman living in America. And that means something.
While it seems that we are experiencing a collective awakening as more and more people understand that we are reckoning with racism right here and right now, racism is nothing new. But for some, speaking out against the injustices that black people have faced for centuries IS.
In this solo show episode, I share some ways that we can spark honest conversations about racism. We will fumble our words along the way, and it will feel uncomfortable. But choosing to stay silent will not lead to lasting, meaningful change. So, I’m sharing how we can take steps towards being anti-racist each and every day.
Press play to tune in.
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-047-reckoning-with-racism/
Have you ever had one of those days when you lose sight of the purpose behind your mothering?
You can’t see it, but I’m raising my hand HIGH.
The weeks blur into years, and resolute displays of toddler defiance have become commonplace. And I admit: sometimes, I struggle to remember what this is all building towards.
When I spoke with Eve Rodsky a few episodes ago, author of the New York Times’ Bestselling book Fair Play, she mentioned viewing our homes as our most important organizations. And then it hit me. The most successful business organizations are held together by a central aspiration: a mission statement. It helps keep everyone working towards the same, overall goals.
So, what if we applied the same concept to home life as well?
In Ep. 046 of #younghonestmotherthepodcast, I share:
-hard truths that have gotten in the way of seeing motherhood for all that it is
-how business organizations can inspire unity within the home
-the first steps in declaring a parenting mission statement of your own
Press play to tune in.
Join the conversation: Have you ever created a family or parenting mission statement before?
GRAB YOUR FREE eBOOK- HOW TO GIVE YOURSELF A GUA SHA FACIAL:
https://younghonestmother.com/ebook-how-to-give-yourself-a-gua-sha-facial/
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-046-declaring-a-parenting-mission-statement/
Humans are storytellers by nature. We learn so much from hearing about other experiences and sharing our own. And the stories we tell ourselves can hold such power in our lives.
Many times, the stories we cling to are rooted in false narratives. They feature an overgeneralization of our fears that we’ve internalized without ever realizing it.
In Ep. 045 of #younghonestmotherthepodcast, I share:
-some of the most common stories I hear that are holding people back
-open up about my personal experience rewriting the stories I used to tell myself
-share how The Work of Byron Katie has helped me to unearth truth
Join the conversation: what's one story you've told yourself that you could work on rewriting?
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-045-rewriting-the-stories-we-tell-ourselves/
In sparking more conversations about routine and consistency, I received a lot of interesting feedback. Many people are drawn to keeping track of daily or weekly tasks, but the resistance to add "take a break" to the list seems to be strong.
Tune in for some reflections on why "guilt" and "rest" are often intertwined for women. Then, I share a few ideas on how to untangle yourself and your sense of self worth from toxic productivity.
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-044-untangling-guilt-from-the-notion-of-rest/
Finding yourself stressed out over schedules yet frustrated that you just can’t seem to accomplish the things you’d like to do? Trust me. I’ve been there, too.
After two years of stumbling around passion projects and half-completed laundry while also trying to be responsive in my mothering, I was craving routine without knowing how to successfully implement one. In this solo show episode, I’m sharing how I’m completely transforming my relationship to routine by opening myself up to a more flexible and spontaneous way of tackling the things I’ve been longing to do. Press play for the clarifying questions you can ask yourself when approaching your own to-do list.
BEAUTY IN ALL HONESTY FB COMMUNITY:
https://www.facebook.com/groups/655734375196930/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-043-transforming-my-relationship-to-routine/
This solo show episode launches on my twenty seventh birthday! So, in honor of my twenty seventh year, I sit down and share twenty seven things I'd like to explore.
Press play to tune in.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-042-twenty-seven-things-id-like-to-explore/
5 weeks into sheltering in place, and I can’t help but notice the similarities between now and the last time I was more homebound than usual. Early postpartum, that is.
While in this holding pattern, how can we make sure that we are held and supported? In this solo show episode, I explore some of the lessons that have stuck with me throughout postpartum and pose questions to consider before emerging from La Cuarentena.
Press play to tune in.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/emerging-from-la-cuarentena/
Have you ever felt like your partner wasn’t doing enough to help out around the house? Not sure how to go about attempting to turn things around? Well, this one’s for you.
Eve Rodsky is a wife, mother and entrepreneur who felt like she was doing all the things, all the time. After interviewing hundreds of couples about how they approach managing domestic duties and family responsibilities, she developed a system and a card game to help all of us play fair in life and love. Fair Play is Eve’s New York Times bestselling book on how we can navigate all the tasks on the home front with our partner. Reese Witherspoon even selected it as her book club pick of October 2019.
In this episode, Eve shares how couples can let go of being resentfullly passive aggressive in favor of laying all their cards on the table. Literally. Because who says rebalancing household tasks can’t be fun?
Press play. Tune in.
Stay in touch with Eve's work at fairplaylife.com or @fairplaylife.
GRAB YOUR COPY OF FAIR PLAY
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-040-rebalancing-household-tasks-fair-play/
Attracted to the sparkling world of digital media, Lorena found herself graduating with a Master’s degree in Finance and stepping right into entrepreneurship. She tested the waters with a few ideas before sailing into teaching digital marketing workshops to audiences around the country. But becoming a mother compelled Lorena to re-chart her course as an on-the-go schedule began to take a toll on her health.
In this honest conversation, Lorena shares how she was able to find the confidence to pivot into an entirely new career and lifestyle. Now, she is the co-founder of Majka, a company that offers nourishing postpartum products crafted from safe, superior ingredients and designed to help mothers feel their best. From dismantling the supermom myth to crafting respectful maternity leave guidelines, she’s paving the way for a movement of mothers supporting mothers.
Press play to hear all about how Lorena and Majka are fueling motherhood with wholesome nutrition. And connect with @lovemajka on Instagram.
OFFERINGS
Use code "YOUNGHONESTMOTHER" for 10% off your first Majka order
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-039-fueling-motherhood-with-wholesome-nutrition/
With so much of pregnancy focused on labor, delivery and the new bundle of joy, many women find themselves unprepared for how to care for themselves postpartum. CEO and Founder of Cater to Mom, Marsha Stephanson was no different. Shocked at how little she had learned about what to do after the baby arrived, Marsha created a company centered around making sure that mothers felt seen, heard and supported throughout their tender post-pregnancy moments.
In this episode, Marsha ponders why she thinks honest conversations about postpartum care tend to go missing. She shares how she has learned to juggle entrepreneurship alongside being a mother of two. And she stands up for supporting mothers for as long as they need. After all, #postpartumisforever.
So, press play and hear how Marsha is catering to the postpartum experience one gift box at a time. And you can connect with her at @catertomom
OFFERINGS
Use code ‘HONEST’ for 10% off your Cater to Mom Box
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-038-catering-to-the-postpartum-experience/
In this episode, we welcome back the very first guest ever featured on Young Honest Mother: The Podcast: Hennah Abubaker. Inspired by how people are coming together in light of COVID-19, we put together the ultimate resource for finding community from a distance.
We discuss how digital platforms are becoming a hotspot for much-needed connection as daily routines are shifted. A full-time teacher herself, Hennah shares incredible insight and helpful resources for parents who are suddenly having to pivot to homeschooling. And we also dive into how to maintain a peaceful marriage when forced to remain in close contact for an indefinite amount of time. Spoiler alert: former guest Regina Sather @reginaretreats has us encouraged us both to embrace these kinds of honest conversations with our spouses.
Press play for a little extra solidarity in navigating these uncertain times. Just because many of us are physically isolated does not mean we have to go it alone. You can also stay in touch with Hennah's work @londonerlostintexas.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-037-finding-community-from-a-distance/
Uncertainty has a unique way of inviting space into our lives. Space to slow down. Space to question. What we once used to take for granted is being magnified. This moment, historic as it may be, invites us to re-examine how we’ve been going about life. Many are finding themselves crossroads, and I think that’s a good thing.
Press play to listen as I unearth some of the gems that are beginning to shimmer in the midst of this awakening.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-036-awakening-to-what-matters-most/
Uncertainty has a unique way of inviting space into our lives. Space to slow down. Space to question. What we once used to take for granted is being magnified. This moment, historic as it may be, invites us to re-examine how we’ve been going about life. Many are finding themselves crossroads, and I think that’s a good thing.
Press play to listen as I unearth some of the gems that are beginning to shimmer in the midst of this awakening.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-036-awakening-to-what-matters-most/
Have you ever been curious about creating something of your own? Have you ever talked yourself out of your creative nature because you're afraid of putting yourself out there or because you're afraid of being seen as "salesy"?
In this solo show episode, I break apart a few of the limiting beliefs that I've noticed are holding women back from redefining their roles as wife, mother and homemaker. Maybe you have no one else in your squad to cheer you on as you stake your own claim. Maybe you're the one who can't seem to bridge the gap between modern home economics and living in alignment with your family's values.
Either way, press play to hear how mentorship can encourage you to create the legacy you've always wanted to leave behind.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-035-creating-something-of-your-own/
In this honest conversation, Jessika Marie unravels the notion that our identities must remain the same as we journey through life. In reconnecting with motherhood as a series of rites of passage, she noticed a new way of being start to emerge. Beyond both maidenhood and motherhood, Jessika created a community she calls the Mavenhood. Listen in on Ep. 034 as she reveals the inspiration behind this new archetypal stage.
Within this container of solidarity, she also began to explore shadow work to better understand the unconscious parts of her personality. Jessika then created a movement-turned-online course called UnShame My Story to help others sift through the narratives that are holding them back.
Press play to hear how offering ceremonies like Mother Blessings and Birth Story Medicine have helped transform the way that mothers carry their stories. And tune in for a sneak peek into the memoir she’s writing.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-034-honoring-rites-of-passage-exploring-the-shadows-unshaming-your-story/
In this episode, Dr. April Darley ND sits down to share the honest truth about what naturopathic medicine really entails. She also sheds light on how to know you’re working with the real deal.
While in medical school, Dr. April sustained an injury that led to chronic back pain. While she found relief in various alternative modalities, it wasn’t until she discovered Neuro Emotional Technique (NET) that she was able to completely heal her pain. After such an incredible experience, Dr. April decided to specialize her medical practice in offering NET. This drug-free therapy helps the body to clear the memory of unprocessed emotional trauma allowing, release limited beliefs and treat anxiety.
Press play for practical tips on how you can manage stress and anxiety, too. And stay in touch with Dr. April and the work she does both locally and virtually at evolvenaturalwellness.com
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-033-demystifying-naturopathic-medicine-unblocking-stress-with-neuro-emotional-technique/
I spent my adolescence trying to become known for more than just my body. So, I kept my head in my books in the hopes that intelligence would take up greater space than my physical presence. It wasn’t until I became pregnant that I began to realize how disconnected I was from not just my body, but my feelings and my self.
In this solo show episode, I open up about how I formed a habit of leaving my bones behind. Then, I share how becoming a mother invited me back into a relationship with the fullness of being human. Press play to hear how a few simple practices have helped me to rediscover embodiment.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-032-coming-back-into-my-body/
Stressed. Tensed. Frustrated. I couldn’t understand why my days as a stay at home mom were often overflowing with emotions. In this solo show episode, I explore how, as a child, I learned to use perfectionism as a guise for control. Throughout my adolescence, the attachment to my expectations was largely unconscious, but motherhood has an incredible way of shining a light onto the growing pains that we’d rather keep hidden.
Inspired by Dr. Shefali Tsabary’s enlightening book, The Conscious Parent, I’ve been reflecting on the parenting expectations I’ve been carrying with me since pregnancy. Press play via the link in my bio to hear how relinquishing these expectations and accepting what is has transformed how I respond to my day-to-day life.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-031-relinquishing-expectations-accepting-what-is/
In this raw and honest conversation, Nadia Sowells opens up about how working to heal her childhood trauma is helping to break generational curses. Nadia is committed to ending harmful familial patterns and guiding others to free themselves from victim consciousness as well. In this episode, she also shares practical tips for how we can all visualize our highest selves rather than holding onto negative narratives. From stepping up to homeschool her son to facilitating a loving blended family, one thing is absolutely clear: Nadia embraces authenticity in everything she does. Press play to tune into this powerfully inspiring testimony now.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-030-breaking-generational-curses-visualizing-your-highest-self-embracing-authenticity/
In this ENCORE episode, Clinical Therapist Topsie VandenBosch breaks down how to know when therapy is needed. She has worked in many different contexts, but currently her practice is full of women looking for insight on how to smoothly transition into motherhood. Topsie shares how mothers can start to redefine their self confidence, and she gives practical tips for how women can prepare if they want to stay at home as the primary caregiver. She also gives advice for how to manage anxiety as a working mom. Topsie is also a Mindset Coach, so tune in as she walks listeners through how to resolve limiting beliefs and push through negative self talk when it comes to wealth and worth.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-029-revisiting-the-power-of-a-positive-mindset/
As our time living communally comes to an end, the concept of “home” has been hanging heavy on my mind. The last time we were “on our own”, it felt like we were marooned on an island of our own making.We had no friends or family nearby. What once seemed like we were staking our own claim quickly transformed into a realm of isolation after having a baby. And the absence of our proverbial village left us feeling alone and exposed. Taking the time to recalibrate surrounded by community, was just what we needed. Press play to hear how we’re feeling inspired to redefine what home means to us now.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/waiting-to-find-home-again/
Do you ever feel like doing more would keep you from feeling like you aren’t enough? Well, in today’s episode I share what a typical day looks like for me, and I let you in on how it is that I can still feel like “I didn't do enough.” In this solo show, I’m examining the two underlying beliefs that stand behind that thought. Press play to hear how I’m still working on untangling my accomplishments from my sense of self worth. Because we are all enough, just as we are.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-027-accepting-that-were-enough-as-we-are/
Becoming a mother is a continual journey through self development, and each stage presents an opportunity to either level up or stay in my own way. Children have a special way of shining a light on those areas that could use some more improvement.
At the time of this recording, Milo two and a half. And age two is a tender time in early childhood development. It’s a time when limits are tested and boundaries are explored. The main two phrases that leave his lips are “No! No! No! and “I don’t want to!” It’s not easy for him, and it sure hasn’t been easy for my husband and I as parents.
In fact, in today’s solo show, I’m opening up about how mothering a two-and-a-half-year-old has revealed a blind spot in how I tend to show up in the world. Press play to hear more about how I’m confronting my reluctance to step into my own authority. And listen in on the ways in which I’m starting to right the delicate balance of our family dynamic.
Offerings:
Re-parenting My Inner Two Year Old
Rest, Play, Grow by Deborah MacNamara
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-026-stepping-into-my-own-authority/
After the turbulence of the last two years, I’m taking a moment to share about how I’m envisioning 2020. Tune into this solo show to hear more about how I’m cutting ties with associating my accomplishments with my sense of self worth. I also reveal how I hope my one-word theme for the year will help me stay focused on how I want myself, my family and my community to feel.
OFFERINGS:
Partnering with Beautycounter, the industry leader in safer personal care products, helps to support Young Honest Mother:The Podcast. If you’d like personalized recommendations, send an email to maris@youngbeautycounter.com. If you’d like to browse high-performing skincare, makeup, body care and children’s products, visit youngbeautycounter.com.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-025-envisioning-a-new-year/
As we’re on the cusp of both a new year and a new decade, I reflect on a few of the things I’m leaving behind in 2019 in this short solo show episode. Press play to hear some of the burdens, beliefs and narratives that I’m choosing to let go of after realizing that they don’t serve me.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-024-leaving-it-behind-in-2019/
In this solo show, I’m opening up about a huge realization that I had after giving birth to my son Milo back in April of 2017. “The postpartum period REVEALS the inherent dysfunction in all matters of modern society,” as the Instagram post by Rachelle Garcia-Seliga @innatetraditions so accurately captures. And more than two and a half years postpartum, I find myself constantly wondering: does America really value families?
Press play for more on how the lack of paid parental leave and the slow unraveling of the proverbial village present a disconnect in America’s claim to value the family. I chat about how these two issues impact society, and I also offer up some ideas from improvement.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-023-uncovering-americas-need-to-value-families/
As someone who readily upholds both inner and outer expectations, it wasn’t until recently that I realized I had much more of a say in the narrative I was living. Over the years, I’ve gotten more and more comfortable with questioning the status quo. In this solo show, I’m sharing a series of questions that will inspire you to live your life more authentically. Press play to tune in.
TAKE THE FOUR TENDENCIES QUIZ: https://quiz.gretchenrubin.com/
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-022-questioning-the-status-quo/
After navigating the throes of Postpartum Anxiety and Postpartum Depression, Kate Markovitz was inspired to create a way for mothers to better understand themselves while learning to mother with grace. Tune into this honest conversation as Kate shares how her Postpartum Grace Guide helps mothers of all ages and stages to express their own experiences.
Kate also opens up about how liberating it has been to examine some of the unfounded expectations she used to hold. And in releasing them, she has also learned how to approach marriage, motherhood and modern home economics in a way that fits both her and her family. So, press play for ideas on how you, too, can tend to your community with grace and intention. Because there’s no shame in welcoming support from those around you.
Stay in touch with Kate’s journey over on Instagram @holistickate.
USE CODE ‘HONEST’ FOR 10% OFF YOUR POSTPARTUM GRACE GUIDE: https://www.motherhoodgrace.com/shop
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-021-mothering-with-grace-releasing-unfounded-expectations-tending-to-community/
In honor of 2019 coming to an end and Thanksgiving around the corner, I’m sharing a special mini episode. Press play for Ep. 020 as I reflect on what I’m thankful for within the categories of marriage, motherhood and modern home economics.
Now, it’s your turn. What are you #honestlythankful for?
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-020-remembering-theres-much-to-be-thankful-for/
In this honest conversation, Jazmin Bjorlie shares the lessons she has learned in fostering teen moms alongside raising her biological daughter. She reflects on how her willingness to hear with her heart has allowed her to support people through the hard and messy aspects of life. But walking through her own experience with Postpartum Anxiety helped her to realize how to better set boundaries around her own self care.
Press play to hear more about how Jazmin is practicing gratitude beyond expectations as she prepares to welcome Baby #2. And follow along with Jazmin's journey on Instagram @jazandben17.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES:
https://younghonestmother.com/ep-019-fostering-hope-in-teen-moms,-hearing-with-your-heart-&-walking-through-postpartum-anxiety/
When it comes to modern home economics, reducing my family's exposure to toxic chemicals is at the forefront of my mind. In recent years, I've learned a lot about how harmful chemicals can easily sneak into our everyday lives via the foods we eat and the products we put on our bodies. So, I began to look for ways to live a cleaner lifestyle.
But why does low-tox living even matter and how can you jumpstart your way into a less toxic lifestyle? Press play for three simple tips you can start implementing today. And hear how switching to safer personal care products has helped heal my chronic psoriasis. Small changes can make a big impact.
DOWNLOAD THE FREE EBOOK ON FIVE INGREDIENTS TO AVOID TO HELP KEEP YOUR HORMONES IN CHECK:
https://younghonestmother.com/ebook-5-ingredients-to-avoid-to-help-keep-your-hormones-in-check/
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-018-jumpstarting-a-cleaner-lifestyle-in-3-simple-steps/
In this honest conversation, Andrea McCracken reflects on navigating new motherhood while caring for an infant with severe medical issues. While tending to her firstborn’s medical needs, Andrea quickly found herself absorbed in keeping her growing family afloat. But as she began gathering the courage to ask questions about her daughter’s diagnosis, she also noticed how cultivating a genuine interest in others helped her connect with a much-needed community of supporters. Andrea also shares how she and her husband of 23 years have been able to unearth valuable lessons in facing child loss and cross-country moves.
Press play to hear the inspiring story of how this 45-year old mother of six turned making new connections into a life raft. The way Andrea’s kids motivate her to continually engage in personal development is a reminder to always be learning. And by the end, you’ll have a new understanding of what it means to be the primary influencers in your child(ren)’s life as you invest in parenting as a long game.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-017-making-new-connections,-continuing-to-learn-&-investing-in-the-parenting-long-game/
Think back to your teen years. How did your parents respond to your growing desire for independence? Did emotional upheavals ultimately lead to conflict and difficulty relating to one another? Do you now find yourself wondering if this parent-child rift in adolescence truly is a necessary part of development?
Tune into this honest conversation as Sil Reynolds shares how you can thrive while parenting teens. One half of the mother-daughter duo that co-wrote the bestselling book Mothering and Daughtering, Sil reveals how attachment parenting serves as an anchor during what she calls the “second toddlerhood.” She offers key ideas and tips on how to keep the bond strong through the years by reclaiming a central position in your child’s life.
Press play to hear how you can continue cultivating meaningful connection with your teen in a creative and joyful way. Stay connected to Sil’s work on Instagram @motheringanddaughtering and make sure to check out her mothering course and 1:1 coaching that Sil offers.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-016-thriving-while-parenting-teens,-shifting-away-from-peer-orientation-&-cultivating-connection/
Have you experienced pregnancy or infant loss and felt alone in your grief? Or maybe you know someone who has experienced pregnancy or infant loss but you weren’t sure how best to support them?
Tune into this raw and honest conversation as Kiersten Peterson shares about how four pregnancy losses in two years put her in touch with physical and emotional strength she never knew she had. She reflects on how her journey to process the grief led her to share her babies’ stories on social media. And in being open and honest throughout her experience, she has cultivated a supportive community both IRL and on IG even as her route to growing her family shifted over time.
Press play to hear how Kiersten bravely shares insight on how to care for oneself after pregnancy loss, how to offer solidarity to loved ones experiencing pregnancy loss and how a whirlwind adoption process brought her beautiful daughter into their lives.
Keep in touch with Kiersten’s journey via her Instagram @vibrantlifearmywife and her website www.vibrantlifearmywife.com
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-015-living-through-pregnancy-loss,-acknowledging-your-inner-warrior-&-growing-a-family-via-adoption/
Have you ever struggled with feelings of guilt around wanting to consider childcare? Have you ever wondered how you and your little one(s) would even approach the transition? Or are you not even sure where to begin when it comes to navigating the emotions, logistics and expenses of childcare?
Tune into this honest conversation as I open up about how I felt blindsided by childcare as a new mother soon to return back to the workplace. I reveal how my husband and I got creative when it came to finding a solution that aligned with our values and our budget. But when I became a stay at home mom, my mindset around childcare did a 180. And I share how I was able to work through both the guilt I felt about seeking childcare and the resentment that began to build as I ignored her desire for focused creative time.
Press play to hear how I have navigated the childcare journey while staying communicative with our toddler and true to our family values.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-014-navigating-the-emotions,-logistics-&-expenses-of-childcare/
Are you wondering how to turn your skills and gifts into a business? Are you swimming through fear, doubt and indecision about how to present yourself online? Tune into this honest conversation with personal brand coach Jasmine Chanelle as she shares how she helps women go from mom to mogul by staying true to their stories. She walks listeners through how to bust through fear when starting a new venture, cultivate confidence in the gift that you’re offering and set boundaries to help you stay focused on your priorities. After listening to this episode, you’ll have a better understanding of how to maximize your social media presence, stay consistent on IG stories without the overwhelm and serve your audience with valuable resources. Press play to learn how you can leverage entrepreneurship to increase your household income in a way that’s authentic to you and your purpose.
You can follow along with Jasmine’s journey over on Instagram @_jasminechanelle and learn more about her personal brand coaching services at jasminechanelle.com
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-013-creating-a-brand-story,-sharing-authentically-&-rocking-a-digital-business/
In this honest conversation, Nicole Stoddard shares how a well-meaning question about life beyond stay at home motherhood catalyzed panic attacks and debilitating anxiety. Time passed, but the sense of extreme pressure did not. What began as a search for fulfillment transformed into a quest to overcome anxiety. And eventually, Nicole sought help from a naturopathic doctor whose approach changed the course of her life.
Tune into this episode to hear how Nicole began fueling her body for feeling better while releasing perfectionism along the way.
You can follow along with Nicole’s journey over on Instagram @vibrantmindnutrition.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-012:-searching-for-fulfillment,-overcoming-anxiety-&-releasing-perfectionism/
There’s often a lot of fanfare surrounding the beginning of a committed relationship. But once the honeymoon phase subsides, there’s rarely much talk about how to cultivate a partnership that maintains its spark. In this episode, Relationship and Eroticism Coach, Devon Evans, shares how couples can tune into their sexuality and establish a strong family foundation. In demystifying the erotic, Devon also details how both partners can become fluent in both verbal communication and the language of the body. She outlines different types of desire and how to rekindle them especially after entering parenthood. And just in case you needed one, she also offers listeners a permission slip to experience pleasure.
Tune into this juicy conversation for more tips on how to tend to the erotic energy of relationship. And follow along with Devon’s journey over on Instagram @devonevansofficial and check out her relationship coaching packages at devonevans.com
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-011-defining-the-erotic-rekindling-desire-embracing-pleasure/
In this honest conversation, Certified Natural Chef, Courtney Whitsett, shares how she turned to nutrition to help resolve her complicated personal relationship with food. Always a self-proclaimed “food nerd,” Courtney soon began to marry her academic teachings with knowledge of how food can heal the body. She gathered her education and her fascination with maternal health into a Postpartum Personal Chef business called Pour La Mère and now takes care of new mothers' nourishment needs during the Fourth Trimester. Tune into this episode for practical tips for mothers of all ages and stages on how to incorporate nourishing foods and advice on how to be more mindful of what we consume (whether it’s food or media!)
Follow along with Courtney’s journey over on Instagram @pourlamere, check out her postpartum personal chef services at pourlamere.com and learn more about her holistic wellness tips on her YouTube channel Coco Whit. YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-010-nourishing-new-mothers-honoring-the-fourth-trimester-listening-to-our-bodies/
Marilyn became a mother at the age of 16 and found herself having to navigate this life-changing transformation without much support from her community. After initially getting kicked out of her mother’s place, she lived with her older sister and was inspired by the way her sister chose to parent with more love and awareness. So, fueled by the birth of her own son, Marilyn set out to do things differently than the way she was raised. She put on her warrior’s armor as she faced homelessness, criticism and growing up alongside her son. You won’t want to miss this powerful story of bravery and resilience.
Press play to hear how she is both creating space to process her experience and healing her family’s lineage.
And follow along with Marilyn’s journey on Instagram over @_motherluna_ and learn more about her Doula services at www.motherluna.info
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-009:-becoming-a-teen-mom,-creating-space-to-process-&-healing-the-family-lineage/
Ashleigh’s comment on @elizabeth_gilbert_writer’s post stopped me in my tracks, and I knew immediately that I wanted to chat with her on the podcast. So, in this episode, Ashleigh reflects on how she began tirelessly seeking praise in order to feel valued as a child and how that led down a path of taking on more and more responsibilities. Without realizing it, Ashleigh was signing herself up to do things in the most challenging way possible, and before long, she felt like she was struggling to tend to everything on her plate. But it wasn’t until her marriage reached a crossroads that she was forced to reckon with her own emotional needs. As she discovered writing as a form of healing, Ashleigh also started to face her own vulnerability and self judgment.
Press play to listen to Ashleigh’s thought provoking journey of doing the things she most judged other women for doing set her on the path of liberating the Martyrmom, loving herself better & dropping the façades. Follow Ashleigh’s journey over on Instagram @ashleigh_renard and on her website at ashleighrenard.com
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/008-liberating-the-martyrmom-loving-yourself-better-dropping-the-facades/
Jenice has always been a writer at heart, and in this intensely honest conversation, she details how her professional journey profoundly shifted once she gave birth to her daughter after struggling with fertility. She explores how being open about life transitions has also helped her to settle into step-motherhood after a season of living apart from her husband while still cultivating their relationship. And now, she’s in the process of rediscovering who she is as she chronicles her journey on social media. Press play to hear more.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-007-adapting-the-vision-board-blending-the-family-living-apart-together/
While weaning is a very valid and very distinct part of the breastfeeding journey, it’s a phase that is often not talked about. In this episode, Maris shares her personal experience of bringing her breastfeeding journey to an end after over 2 years of nursing her son, and she covers her reasons for wanting to make this transition. She details exactly how she communicated the the process with her son, and reflects on how she decided when was the right time to stop breastfeeding. She offers practical tips for how to ease into the transition for both mother and child while touching on how to alleviate engorgement and manage mental/emotional symptoms that may arise.
Press play to hear an honest account of how Maris helped navigate herself and her son through letting go of old patterns.
MY FAVORITE BODY LOTION THAT I COMBINED WITH PEPPERMINT OIL TO ALLEVIATE ENGORGEMENT: http://bit.ly/2KYa6Pg
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-006-weaning:-letting-go-of-old-patterns/
In this episode, Clinical Therapist Topsie VandenBosch breaks down how to know when therapy is needed. She has worked in many different contexts, but currently her practice is full of women looking for insight on how to smoothly transition into motherhood. Topsie shares how mothers can start to redefine their self confidence, and she gives practical tips for how women can prepare if they want to stay at home as the primary caregiver. She also gives advice for how to manage anxiety as a working mom. Topsie is also a Mindset Coach, so tune in as she walks listeners through how to resolve limiting beliefs and push through negative self talk when it comes to wealth and worth.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-005-redefining-self-confidence-managing-anxiety-pushing-through-negative-self-talk/
In this honest conversation, Regina chronicles the lessons she’s learned through becoming a widow, a divorcée and a newlywed. Tune in as she shares how allowing herself to be vulnerable helped her to cultivate the courage to tell her whole story without feeling the need to shape shift for the sake of others’ opinions. By holding firm boundaries, she has also been able to set an example for her only child even as she now explores their relationship through the lens of an empty nest. Finally, Regina gives an account of a few of the things she wished she would have known before facing her forties and menopause.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-004-reflecting-on-widowhood-holding-firm-boundaries-facing-menopause/
With Emily Parekh and Maris Young
As this conversation unfolds, Emily shares about her experience as she transitioned from working outside the home into becoming a stay at home mother. Rather than filling every waking hour with activities and play dates, she has reclaimed her own schedule by introducing the concept of slow living. Inspired to become a postpartum doula after recognizing the desire to support new mothers, Emily encourages the women she serves to tap into their own intuition as well.
Whether it’s developing a parenting style that fits both parents and child, or tending to the home as a sacred act, tune in to hear how Emily inspires a sense of comfort in creating a lifestyle that flows with intentionality.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-003-becoming-a-postpartum-doula-cultivating-intuition-slow-living/
With Hennah Abubaker and Maris Young
While Hennah’s pregnancy offered a respite from rigid perfectionism and resolved long-standing body image issues, she also struggled with prenatal depression. Moving from London to Dallas challenged her idea of “home” as she began to make a life abroad as a newlywed. And she was faced with navigating motherhood thousands of miles away from her friends and family.
If you’re ready to hear how Hennah was able to reclaim her identity and rediscover a sense of belonging, don’t wait to tune into this raw and honest conversation that inspired the makings of this entire podcast.
Note: Hennah’s blog, Londoner Lost in Texas, is currently on hold while she pursues a new career role. If there are any updates, they’ll be posted in the show notes for this episode.
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-002-doing-it-right-overcoming-prenatal-depression-raising-a-family-abroad/
With Maris Young
How can I continue to cultivate intimacy in my marriage? How can I maintain my sense of self as I journey through motherhood? How can I approach modern home economics in a way that feels authentic to me and my family? And most importantly: why is no one talking about what life is really like?
In this inaugural episode of Young Honest Mother: The Podcast, I’m sharing how becoming pregnant with my first child planted the seeds for this project. I was craving conversation surrounding marriage, motherhood and modern home economics. In all honesty. And I believe that opening up the dialogue to women of all ages and all life stages does our society so much good.
If you’re also craving honest conversation about topics that matter, you’re in the right place. So, tune into this episodes for more details on what you can expect to hear on Young Honest Mother: The Podcast.
YOUNG HONEST MOTHER’S SAFER PERSONAL CARE PRODUCT RECOMMENDATIONS:
https://younghonestmother.com/beautycounter/
YOUNG HONEST MOTHERHOOD FB COMMUNITY: https://www.facebook.com/groups/younghonestmotherhood/
YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/
YOUNG HONEST MOTHER SHOW NOTES: https://younghonestmother.com/ep-001-an-introduction-to-honest-conversations/