Keto Life Support: Recent Episodes
Kim Howerton
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.
Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Editor's Choice!
Enjoy a repeat of a polpular episode while Kim takes a much-needed rest week.
Episode #211 (#188): Is the way you choose to eat sustainable for you?
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Editor's Choice!
Enjoy a repeat of a polpular episode while Kim takes a much-needed rest week.
Episode #210 (#156): Find out about the 4 most common ways to destroy your diet.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #209: How to create systems that make your goals effortless.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #207: Do you want to or just want to want to?
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Robert's Links:
Website: https://ketosavage.com
Facebook Page: https://www.facebook.com/KetoSavage/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Keto Brick: https://www.ketobrick.com
Crystal’s Links:
Website: https://www.ladysavage.com
Instagram: https://www.instagram.com/the.lady.savage/
Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #204: How your identity can get in the way of your progress.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #202: Hitting bottom on the food addiction spiral.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #200: A Kim Rant about compliments that feel anything but complimentary.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode 198: Kim answers listener questions about blood glucose:
-
I’m eating under 20g total carbs a day and yet my blood sugar still isn’t coming into the range that I need it to be. What’s going on? Why isn’t it working? [01:00]
-
Can you please talk about CGMs? [13:26]
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey!
MacroFactor affiliate code: kimhowerton
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January!
Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track.
Sign up here to Keto Unstuck:
https://bit.ly/KetoUnstuck
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode 195: Kim answers some listener questions:
-
What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20]
-
Do you think that we need vitamins or supplements? [23:27]
-
Do I have to go dairy-free if I’m trying to lose weight? [33:43]
Sign up here to Keto Unstuck:
https://bit.ly/KetoUnstuck
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them.
Kim's Links:
Sign up here to Keto Unstuck:
https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode 192: Kim reviews what physical and blood markers you want to monitor to make sure you are eating the right way for you.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode 191: How did Kim's first month on her cut go? Let's check in!
MacroFactor affiliate code: kimhowerton
Recipe Links:
Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis
Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake-high-protein
Keto Crustless Mushroom Spinach Pie (Sugar-Free Mom): https://www.sugarfreemom.com/recipes/crustless-mushroom-spinach-pie/
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #190: It's an unfortunate part of some of our holiday get togethers to have to navigate family members making uninvited comments about our food choices and bodies. Are you prepared?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #189: A quick one on the importance of nurturing hope.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #188: Is the way you choose to eat sustainable for you?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #187: Kim is in for a fat-loss phase! Tune in to discover what some of her thoughts and tools are during this phase.
MacroFactor affiliate code: kimhowerton
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #186: There are some phrases we hear a lot of, especially this time of year. Tune in to find out why you need to guard against them.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #185: Kim discusses one aspect of disordered emotional eating that we don't often hear about: eating as punishment.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #184: Kim shares a personal update in terms of her own journey with fat-loss phases!
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Episode #183: If you're looking for a conference that feels like a family reunion, Keto Pa-LOU-za could be the one for you. Join Kim as she gives a quick shout-out to Autumn Weathers (@watchautumnketo) who organised/hosted one of her favourite conferences of 2023.
https://www.ketopalouza.com/
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #182: We often think that more muscle is better, and while that is generally true, how healthy our muscle is can be of equal importance.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #181: The power of placebo is real - how your beliefs influence your biology.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #180: How is metabolic syndrome diagnosed and what blood markers are important to monitor to watch metabolic health?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #179: It’s that time of year again! Join Kim as she chats through some options to help you get your plan of action in place now before the pumpkins take over!
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #178: A (possibly) controversial take on using paper plates.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #177: Closets and Drawers and Organizing! OH MY! How to attack your organization systems without living in chaos.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #176: How you feel in your home is a big part of your sanity. Let's talk making your home feel like yours, but a better version.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
SUMMER VACAY!
Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.
Episode #175 (#106): Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting.
Nurse Cindy's Links:
Facebook Page: https://www.facebook.com/asknursecindy/
Instagram: https://www.instagram.com/asknursecindy/
YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
SUMMER VACAY!
Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.
Episode #174 (#130): A recording of Dr. Berry and Kim's live Q&A about Blood Labs!
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
SUMMER VACAY!
Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.
Episode #173 (#129): Kim interviews Chef Michael - If you weren't already a fan, you will be after this interview of this talented chef and all around amazing human!
Chef Michael’s Links:
YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw
TikTok: https://www.tiktok.com/@chef.michael
Instagram: https://www.instagram.com/chefmichael.keto/
Facebook: https://www.facebook.com/chefmichael.keto
Blog: https://www.chef-michael.com/
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
SUMMER VACAY!
Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.
Episode #172 (#125): Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.
Nili’s Links:
YouTube Channel: https://www.youtube.com/c/IndigoNili
Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/
Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
SUMMER VACAY!
Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.
Episode #171 (#119): Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and more!
Joe’s Links:
Website: https://myserenitykids.com/
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 170: Ways that people put the scale number ahead of their health.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 169: Listener question - how to eat well if you don't want to cook, ever.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 168: A quick episode for this week! When life gets stressful, and things feel overwhelming, it's important to recognize when you need to simplifiy things!
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #167: Kim answers some listener questions:
- Can you tell me more about adding more veg to your diet and how you found it more satiating? [01:14]
- How can I prevent osteoporosis? [09:43]
- How long should a caloric reverse last after a caloric cut? [13:55]
- ‘Lifestyle change’ or ‘diet change’? [22:25] If lifestyle change, what other changes did you make, and did you make them right away with changes to your eating or incorporate them over time? [25:25]
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #166: Kim answers listener questions about CALORIES!
- Do calories matter? [01:05]
- People say that if you’re only eating fatty meat that when you are full you will stop. I never seem to get full. Am I broken? [06:59]
- How important are calories when trying to lose weight on keto if you keep it to 20 grams total of carbs? [10:29]
- How do you lose weight while being low carb? I want to incorporate some higher carb foods in my diet. Is it possible to lose weight while eating this way? Will calorie deficit be sufficient or are carbs just “bad” all around? [12:10]
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #165: Kim discusses the recent news from Diet Doctor and the concepts of High-Satiety eating.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #164: Kim went on a Cruise! She shares the eye-opening experience of living in Food-A-Palooza land for a week.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #163: Kim talks about why it is important to focus on which approach works for you more than what might fit a particular dietary label, and how it can sometimes be hard to stand out from the crowd.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #162: Kim shares a few more things about what she learned from her recent dietary experiments as well as her mindset patterns over the last year, and how she can use what she has learned to help others.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #161: Kim got cocky and flew a little too close to the sun! What happens when you don't prioritize your mental health in the face of disordered eating?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #160: Editor's Pick!
Kim is taking a much-needed break from the podwaves this week so I have chosen one of my favourite episodes. Enjoy.
Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #159: Kim answers listener questions on what snacks to eat, how accurate fitness trackers are, and what to do when you stop wanting to do what you feel like you should.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #158: Kim chats to Lisa Brounstein about the fat acceptance and body positivity movements.
Lisa’s Links:
Instagram: @yet_another_fork_in_the_road
https://www.instagram.com/yet_another_fork_in_the_road/
@LisaBrounstein
https://www.instagram.com/lisabrounstein/
Facebook: www.facebook.com/YetAnotherForkInTheRoad
YouTube: https://www.youtube.com/user/LisaBrounstein
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #157: Kim discusses her experience with testing her boundaries on trigger foods.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #156: Find out about the 4 most common ways to destroy your diet.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #155:
Join Kim and returning guest Lisa Brounstein as they talk about long-term maintenance after massive weight loss.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #154:
Kim's seen some Keto educators starting to suggest low protein intake... Why that scares her.
PROT-AGE Study: https://www.sciencedirect.com/science/article/pii/S1525861013003265
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #153:
Kim's thoughts on the current Ozempic popularity.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #152: Kim lists some of her favorite foods, products and recipes.
Episode Links:
If you would like a pdf of Kim's Food Lists, you can download it here: https://assets.libsyn.com/show/309140/Kims_Food_Lists.pdf
All recipes can be found at: https://www.kimhowerton.com/recipes
The special link for LMNT: drinklmnt.com/kimhowerton
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #151: Kim chats with Amy Berger about what works for her and her clients to see long-term success. This is the next in the Maintenance series where we share low-carb maintenance success stories.
Amy’s Links:
Blog: http://www.tuitnutrition.com/
YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition
Online courses: http://adaptyourlifeacademy.com/
Patreon: https://www.patreon.com/tuitnutrition
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #150: A brief overview of Low Carb Denver, plus the biggest takeaway for Kim.
You can view the conference schedule and speaker details here: https://lowcarbconferences.com/schedule/
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #149: So many of us have thought about taking those at-home microbiome and food intolerance tests... but do they really tell you what you want to know?
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #148: Kim discusses the importance of sleep for optimizing weight loss. It's one of those things we know, but tend to ignore or undervalue the importance of.
Tune in for some tips to optimize your sleep experience.
Episode Links:
Reduced loss of weight in sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
Reduced Body Fat loss in sleep deprivation: https://pubmed.ncbi.nlm.nih.gov/29438540/
Matthew Walker's Book (affiliate link): https://amzn.to/3YDBXZW
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 147: In the second of our Maintenance series, we are joined by Nurse Cindy to talk more about Maintenance. Join us as Kim goes deep with Cindy about how life has changed for her.
You can watch Sarah Hallberg's TEDx Talk, Reversing Type 2 Diabetes Starts with Ignoring the Guidelines, here: https://youtu.be/da1vvigy5tQ
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Nurse Cindy's Links:
Facebook Page: https://www.facebook.com/asknursecindy/
Instagram: https://www.instagram.com/asknursecindy/
YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA
Episode 146: Kim tries the Weight Watchers app. Ranting ensues!
Kim's Links:
The Instagram post Kim refers to in this episode:
https://www.instagram.com/p/Cnp81FYvUDB/
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 144: In an early episode, we discussed if folks should count net or total carbs. What is my current opinion and why?
You can find the episode Kim recorded with Ted Tieken from Keto&Co here:
https://youtu.be/eWVgkNYnwSU
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 144: The word Keto is thrown around a lot, but what do folks mean when they say, "Keto"? Tune in for a quick review of the types of Keto.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 143: The first in our series on Maintenance.
We are joined by the fabulous Amy Eiges - a weight-loss success story and an amazing woman. Amy and Kim discuss weight loss, food addiction, and managing major weight loss forever.
Amy’s Links:
Website: www.doctortro.com
Twitter: @amydee1001
Instagram: @aeiges
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 142: Kim lays out the importance of Tethers and Food Rules in her life to get herself back into alignment with her goals.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 141: Have you been off the rails and need to get your train back on the track? You are not alone! Here are my best tips for righting the train.
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode 140: Resolutions are so last year. Let's work on your year review and Goal Plan for the next!
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 139: Is there an alternative to tracking if you want to lose weight? Is tracking required?
The episode about satiety mentioned in the podcast was #135: The 3 S’s:
https://youtu.be/bZrjcuq-dpY
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 138: Top tip for people who constantly derail their diet.
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 137: The start of what will (may?) become a new series!
Let's start with 3 things I believe that not everyone in the Keto community agrees with...
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 136: A follow-up to ‘Throwing in the Towel’... because sometimes the right thing IS to do the other thing. Confused? All will be explained in this episode…
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 135: When making smart food choices, you've got to consider the three S's.
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 134: When life throws you more than you can juggle: how deciding what to drop can save your weight-loss success.
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks are available here: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 133: Now is the time to get your plan together to have the experience you want with food this season!
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks are available here: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 133: Now is the time to get your plan together to have the experience you want with food this season!
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks are available here: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 132: Part 2 of the Q&A from the recent Proper Human Diet Summit.
PHD Summit:
https://youtu.be/zC3wevXBRJg
https://youtu.be/PkMsxY2DGqw
Keto Chow’s YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 132: Part 2 of the Q&A from the recent Proper Human Diet Summit.
PHD Summit:
https://youtu.be/zC3wevXBRJg
https://youtu.be/PkMsxY2DGqw
Keto Chow’s YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 131: We bring you the Q&A from the recent Proper Human Diet Summit.
PHD Summit:
https://youtu.be/zC3wevXBRJg
https://youtu.be/PkMsxY2DGqw
Keto Chow’s YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 131: We bring you the Q&A from the recent Proper Human Diet Summit.
PHD Summit:
https://youtu.be/zC3wevXBRJg
https://youtu.be/PkMsxY2DGqw
Keto Chow’s YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 130: A recording of Dr. Berry and Kim's live Q&A about Blood Labs!
Common Sense Labs book: https://commonsenselabsbook.com/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode 129: Kim interviews Chef Michael - If you weren't already a fan, you will be after listening to this talented chef and all around amazing human!
Chef Michael’s Links:
Pre-order (before Oct 25) Chef Michael’s cookbook and get your free gift here: https://www.chef-michael.com/cookbook
YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw
TikTok: https://www.tiktok.com/@chef.michael
Instagram: https://www.instagram.com/chefmichael.keto/
Facebook: https://www.facebook.com/chefmichael.keto
Blog: https://www.chef-michael.com/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 128: Kim needed to get something off her chest about people who comment on event photos.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 127: Kim answers a listener question, "Should I eat when I am hungry and stop when I am full or track macros?"
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 127: Kim answers a listener question, "Should I eat when I am hungry and stop when I am full or track macros?"
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 127: Kim answers a listener question, "Should I eat when I am hungry and stop when I am full or track macros?"
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 126: Kim shares how her relationship with the idea of calories totally flipped!
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 126: Kim shares how her relationship with the idea of calories totally flipped!
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 126: Kim shares how her relationship with the idea of calories totally flipped!
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 125: Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.
Nili’s Links:
YouTube Channel: https://www.youtube.com/c/IndigoNili
Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/
Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI
Common Sense Labs book: https://commonsenselabsbook.com/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 125: Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.
Nili’s Links:
YouTube Channel: https://www.youtube.com/c/IndigoNili
Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/
Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI
Common Sense Labs book: https://commonsenselabsbook.com/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 125: Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.
Nili’s Links:
YouTube Channel: https://www.youtube.com/c/IndigoNili
Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/
Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI
Common Sense Labs book: https://commonsenselabsbook.com/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 124: A lot of folks let themselves get sucked down by hopelessness when they don't see the changes they think they should. How do you avoid this pitfall?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 124: A lot of folks let themselves get sucked down by hopelessness when they don't see the changes they think they should. How do you avoid this pitfall?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 124: A lot of folks let themselves get sucked down by hopelessness when they don't see the changes they think they should. How do you avoid this pitfall?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 123: You've got your diet totally dialed in... So why are you still struggling?
Sleep Study:
Adequate Sleep to Improve the Treatment of Obesity
Chaput and Tremblay, PhDs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/
Meditation Resources:
YouTube Channel with many meditations - see what works for you!
https://www.youtube.com/c/calm
https://www.youtube.com/c/TaraBrach-meditation
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 122: This week we have a special treat for you! One of my favorite podcasts, with two of my favorite people - Daisy Brackenhall and Terri Lance - who are discussing very important question we could all do with asking ourselves from time to time.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 121: Kim talks about the importance of tracking, who should do it, and what is the sneaky reason you might be resisting….
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 120: Kim sits down with Amber O'Hearn and Siobhan Huggins to discuss recent claims that Keto will ruin your thyroid.
Links:
Lipedema Project: https://lipedemaproject.org
Amber’s presentation at the Ancestry Foundation
Ketogenic Diets, Caloric Restriction, and Hormones
https://youtu.be/_CwnPTokcT0
Amber’s presentation at Low Carb Boca (Keto Mojo)
Ketogenic Diets, Sleep, and Satiety
https://keto-mojo.com/lowcarbusa_video/ketogenic-diet-sleep-and-satiety/
Amber’s links:
Website: mostly-fat.com
Ketogenic Diets, Cortisol, and Stress: Part I — Gluconeogenesis
https://www.mostly-fat.com/ketotic-blog/2012/07/ketogenic-diets-and-stress-part-i-gluconeogenesis/
Articles:
The Ketogenic Diet’s Effect on Cortisol Metabolism
https://www.mostly-fat.com/ketotic-blog/2014/02/the-ketogenic-diets-effect-on-cortisol-metabolism/
The Effect of Ketogenic Diets on Thyroid Hormones
https://www.mostly-fat.com/ketotic-blog/2014/12/the-effect-of-ketogenic-diets-on-thyroid-hormones/
Studies mentioned in this episode:
Dietary Macronutrient Content Alters Cortisol Metabolism Independently of Body Weight Changes in Obese Men (Stimson et al)
https://academic.oup.com/jcem/article/92/11/4480/2598960
Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group (Kossoff et al)
https://onlinelibrary.wiley.com/doi/epdf/10.1002/epi4.12225
The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy (Yilmaz et al)
https://www.researchgate.net/publication/350831204_The_effect_of_ketogenic_diet_on_thyroid_functions_in_children_with_drug-resistant_epilepsy
Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy (Kose et al)
https://pubmed.ncbi.nlm.nih.gov/28076316/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 119: Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and more!
Joe’s Links:
Website: https://myserenitykids.com/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 118: Kim answers a listener question about how her relationship with food has changed through her weight-loss journey.
The Creami recipe Kim mentions in this episode:
Nectarine Tart Yogurt Creami
12 oz Plain Greek Yogurt
5 T Allulose
1/2 tsp Vanilla extract
8 drops Stevia Glycerite
pinch salt
About 3 oz Nectarine with skin to blend, pitted and chopped.
Almond milk to fill to line.
About 3 oz Peeled Nectarine to "Mix In", pitted and diced.
Mix everything but the "Mix In" Nectarine and freeze according to Ninja Creami directions.
Process as "Lite Ice Cream."
Add extra nectarine as "Mix In.”
NB. If Nectarines are over your carb threshold, you can use other fruit, such as berries.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 117: A quick yet opinionated rant from Kim about Keto educators who focus on (almost) irrelevant details for their audience.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 116: Are you looking for Accountability in the right place?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 114: Kim sits down with Aaron Duprey, aka AD Keto, to talk about what Keto looks like long-term.
Aaron’s Links:
Instagram: https://www.instagram.com/a.d.keto/?hl=en
YouTube Channel: https://www.youtube.com/c/HighFatHighFun/videos
Keto Crossover Hits eBook: https://highfathighfun.com/kch
Blog: https://highfathighfun.com/blog/tag/A.D.+Keto
Chef Michael's website: https://www.chef-michael.com/home
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 113: Kim shares her 100 lbs down journey and some of her top takeaways from it.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 112: Kim talks about the dire Shiny Red Ball Syndrome and how it can destroy your efforts.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 111: A lot of us experience overwhelm. It can be a tricky thing. Let's break down how to fix it... and talk about the sneaky thing that may be underneath it.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 110: "I'm trying," might be one of the most unhelpful phrases ever.
Tune in to find out how to stop the cycle.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 109: Kim shares highlights from MHS2022.
MHS Links
Speakers:
https://metabolichealthsummit.com/pages/2022speakers
Vendors:
https://metabolichealthsummit.com/pages/mhs2022expo
Buy the digital recordings here:
https://metabolichealthsummit.com/pages/2022tickets
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 108: Kim shares her personal journey of going from having Exercise Trauma to being an Exercise Enthusiast.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 107: Did you ever look at how hard all this fitness stuff is and think, "It's not fair!"?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 106: Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting.
Links:
Beginner Chair Workout for very sedentary folks: https://www.youtube.com/watch?v=HJByH8S9Tfw
If you are ready to go further down the workout rabbit hole, Rachel Gregory is a great resource! metflexlife.com
Nurse Cindy's Links:
Facebook Page: https://www.facebook.com/asknursecindy/
Instagram: https://www.instagram.com/asknursecindy/
YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 105: Kim shares some tidbits from Keto Salt Lake.
Keto Salt Lake info:
https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 104: Neisha Salas-Berry joins Kim to talk about her experience of having Hashimoto's Thyroiditis, and what she did to manage the autoimmune issue and, in her case, manage to put it in remission.
Neisha’s Links:
Neisha’s Wellness group: https://nsbwellness.mn.co/share/jD7icH3acW-2ipU9
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 103: The wonderful Amy Berger joins us to discuss the thyroid. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer,and co-author End Your Carb Confusion, written with Dr. Eric Westman. She is the lead nutritionist for Adapt Your Life Academy, where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively.
Amy's Links:
Blog: http://www.tuitnutrition.com/
YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition
Online courses: http://adaptyourlifeacademy.com/
Patreon: https://www.patreon.com/tuitnutrition
Books:
End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298
The Stall Slayer: http://stallslayer.com/
The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 102: Kim lays out the basics of what you should know about having a thyroid.
Papers/Studies mentioned in this episode:
Discussion of Lowered T3 on Low Carb Diets
https://tahomaclinic.com/Private/Articles2/Paleo/Kopp%202004%20-%20Nutrition,%20evolution%20and%20thyroid%20hormone%20levels%20-%20a%20link%20to%20iodine%20deficiency%20disorders.pdf
88% of Americans Metabolically Unhealthy
https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 101: Kim sits down to chat with Joseph and Rachel Stauffer of 2 Krazy Ketos to discuss long-term Keto life. 2 Krazy Ketos’ links:
Website: https://2krazyketos.com/
YouTube: https://www.youtube.com/c/2krazyketos
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 100: How do you deal with conflicting points of view in the Ketosphere?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode 99: So many folks lose the weight only to see it creep back on. Let's talk about setting yourself up so you won't knock yourself down. Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #98: How I eat has shifted over the past 5 years, am I even Keto now? (A rebroadcast from Kim’s YouTube Channel)
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #97: A listener asked, "Do you ever cheat????" Let's discuss.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #96: We don't think a lot of breaking our promises to ourselves, but ultimately they are the most important. Let's talk about how to rebuild your belief in yourself after a string of broken promises. Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #95: Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #94: Kim gives an update on her health journey and her focus and plans for 2022.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #93: Keto police will often tell us that no processed foods can be Keto, but let's break down what 'processing' really means and where we should draw our lines.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #92: In this episode Kim tries her hardest to restrain the urge to swear as she shares her opinion of "Influencers" promoting Cheat Days.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #91: "How long did it take?" That's one of the most frequent questions people with massive weight loss get asked... And that question points out a specific mindset directly attached to why people fail at diets.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #90: Kim talks about the difference between Deprivation and Restriction.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #89: Kim sits down to chat with Tyler Cartwright of LMNT and KetoGains.
Tyler’s Links:
Website: https://www.tylercartwright.com/
KetoGains: https://www.ketogains.com/
LMNT: https://drinklmnt.com/
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #88: Kim walks through the questions to set yourself up for a year to be proud of.
Sign up here for Kim's Coaching Program - Keto Unstuck:
https://ku.kimhowerton.com
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Episode #87: There is real value in getting to the root of what is happening. In this episode we get back to baseline, to really see what needs to shift to make your fat-loss effort get unstuck.
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Free Mindset Resource:
https://mindset.kimhowerton.com
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Episode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals.
Episode Links:
Better Than Before by Gretchen Rubin
https://amzn.to/3GGUtqY
Quiz: Are You an “Abstainer” or a “Moderator”?
https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator
When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” - article by Gretchen Rubin
https://gretchenrubin.com/2021/05/abstainer-or-moderator-when-facing-temptation
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #85: Binge/Restrict/Binge. You've got to stop the cycle. The holidays can be an especially triggering time for those who struggle with this pattern of behavior. Let's talk about making this year different.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #84: Kim recently had a big Oops involving a root beer. She uses it to illuminate the importance of staying the course and navigating the waves.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #83: I talked with Jonathan Shane of The Keto Road about his Keto journey, his approach to coaching, how Keto dogma can hold us back, as well as thoughts on how he's planning to navigate food as he raises his daughter.
Jonathan’s Links:
Website: https://www.theketoroad.com
The Road podcast: https://www.theketoroad.com/the-road-podcast
Facebook: https://www.facebook.com/TheKetoRoad/
Instagram: https://www.instagram.com/theketoroad/
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #82: We are entering into the holiday season here in the US. A festive time, but also a bit of a minefield for anyone trying to stick to a way of eating. The key to success is to have a plan...
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #81: Some call it a Stall, but a much more useful phrase is: Involuntary Maintenance. Let's unpack this useful turn of phrase.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that!
Episode Links:
Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/
Kim and Neisha’s “Hope for the Holidays” challenge: https://kimhowerton.samcart.com/products/holiday-challenge
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #79: Why "Guilt-Free" is such a problematic expression and how we misunderstand what true responsibility for our health means.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #78: There's a reason so many of us fizzle out with a whimper... we aren't being clear about our goals, so we can't take the right steps to achieve them.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #77: The heartbreaking reason so many of us give up on our fat loss efforts right before we see them they pay off.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #76: We all hear a lot of Keto criticism, and for those who love Keto, it can be really confusing. What are these folks missing?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #75: What does it mean when people say Keto is a 'lifestyle choice'?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #74: Who doesn't love snacking? Sociopaths, clearly! But does snacking love you?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #73: Kim talks to Siobhan Huggins about her history with Keto, work on lipids and her recent, personal diagnosis of lipedema.
Siobhan’s Links:
Twitter: https://twitter.com/siobhan_huggins
Cholesterol Code
Website: https://cholesterolcode.com
Facebook Group: https://www.facebook.com/groups/291666201422607
Own Your Labs blood testing: https://ownyourlabs.com
Lipedema Resources:
The Lipedema Project website: https://lipedemaproject.org
Take the quiz to see if you might have Lipedema: https://lipedemaproject.org/do-you-have-lipedema-quiz/
Catherine Seo’s documentary, Lipedema - The Disease They Call Fat
Free to watch on Facebook: https://www.facebook.com/watch/?v=1158031244376405
Lipedema Simplified Support Facebook Group: https://www.facebook.com/groups/130465640418382
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #72: Calories are a hot topic in Keto. Do they matter?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #71: Kim sits down with her client Lisa Brounstein to discuss losing over 200 lbs after having gone on Oprah to represent body positivity at a larger size. They get into the struggle to age in a bigger body and some of their likes and dislikes about the idea of health at any size.
Links from the Show:
Zero carb milk: http://zerosugarmilk.com/
Equip protein powder: https://www.equipfoods.com/products/prime-protein-beef-isolate-protein
Lisa’s Links:
Instagram: @yet_another_fork_in_the_road
https://www.instagram.com/yet_another_fork_in_the_road/
@LisaBrounstein
https://www.instagram.com/lisabrounstein/
Facebook: www.facebook.com/YetAnotherForkInTheRoad
YouTube: https://www.youtube.com/user/LisaBrounstein
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #70: Why it's important to periodize your efforts for long term success. Including periods of maintenance could be they exact thing you need to reach your goals and be sane while doing it.
The MATADOR study: https://pubmed.ncbi.nlm.nih.gov/28925405/
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #69: When Kim sat down to intervew Dr. Berry, he turned the tables and interviewed her about the consequences of misdiagnosed health conditions in her life.
Sara Gottfried, MD’s website: https://www.saragottfriedmd.com/
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #68: Why thinking of Keto as Magic might be the thing that is standing in the way of long term success.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Knee Study Link:
https://www.painscience.com/biblio/fascinating-landmark-study-of-placebo-surgery-for-knee-osteoarthritis.html
Episode #67: Ever wanted to eavesdrop on Kim and Neisha sitting down for a chat where they discuss what really feel about some Keto related things? Here's your chance!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Neisha’s Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Episode #66: How to find long term diet success.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #65: Kim sits down with Dr. Georgia Ede to discuss the many mental health issues that can be helped by Keto - and also some things that might get worse, temporarily.
Dr Georgia Ede’s Links:
Georgia Ede's Speaking Page:
https://www.diagnosisdiet.com/speaking
Low Carb Denver presentation - very pertinent to what we discussed:
https://youtu.be/TQFJ3nv8keo
One of Georgia's favorite talks - Descent Into Madness:
https://youtu.be/TXlVfwJ6RQU
Another podcast interview Georgia thinks has great information:
https://www.virgilstuckerandassociates.com/post/s2e7-nutrition-brain-metabolism-and-the-root-causes-of-mental-illness-with-georgia-ede-md
The guide to low-carb for mental health on DietDoctor:
https://www.dietdoctor.com/low-carb/mental-health-guides
Link to the training program, which is approved for continuing education credits not just for physicians but also for nurse practitioners, nurses, nutrition specialists, and physician assistants:
https://www.diagnosisdiet.com/training
Dr Jenn Unwin’s book - A Fork in the Road (available free with Kindle Unlimited membership):
https://amzn.to/2Tz6b41
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #64: One of the best things about Keto is how it limits our distractions, but is that also the reason you feel like a failure?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #62: Growing up as a food addict, the lies begin to weigh on you. Kim shares her story of being a food obsessed child to adult.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #61: How getting to the root of your complaints might change your life.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #60: We think the worst part of a stall is the lack of fat loss, but really, it's the lack of hope.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Episode #59: Casual thoughts from Kim on why she tries so hard not to be dogmatic in her Keto approach.
Episode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Episode Links:
Kim’s Keto Salt Lake presentation:
https://www.youtube.com/watch?v=MtYBjGvjgJw
Keto Salt Lake Conference:
https://www.youtube.com/watch?v=m_4NOniMyTI
Atomic Habits by James Clear:
https://amzn.to/3uFGaMF
Episode #57: Kim talks with Keto product creator Ted Tieken to try to understand why some Keto products cause huge blood sugar spikes, while others not at all, even when they both have similar ingredients on the label!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Ted’s Links:
Website: https://ketoand.co/
Use code KLS15 for a 15% discount
Episode #56: Keto Carole brought Kim on her show to discuss the experience of being stalled and how Reverse Dieting played a huge role in turning things around!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Keto Carole’s Links:
Website: https://ketocarole.com/about-keto-carole/
Instagram: https://www.instagram.com/ketocarole/
Facebook Page : https://www.facebook.com/KetoCarole
Podcast episode with Kim:
https://ketocarole.com/keto-chat-episode-137-reverse-dieting/
Episode #55: Kim chats with fellow coaches Robert and Crystal Sikes - Keto Savage & Lady Savage - about trends they see in their clients regarding Metabolic Adaptation.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Robert's Links:
Website: https://ketosavage.com
Facebook Page: https://www.facebook.com/KetoSavage/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Keto Brick: https://www.ketobrick.com
Crystal’s Links:
Website: https://www.ladysavage.com
Instagram: https://www.instagram.com/the.lady.savage/
Episode #54: In Kim's recent blood sugar experiments she's eaten way more Keto products than ever before. She shares her thoughts on these products some might call "Dirty Keto" and how she creates her food boundaries.
Fancy trying LMNT electrolytes? Get yours here:
http://drinklmnt.com/kimhowerton
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #53: In this rebroadcast of Kim & Dr. Ken Berry's Live chat from winter, they discuss the findings and thoughts on a recent study on Semaglutide as well as answering questions about gout, oxalates, fat percentage on carnivore, how to start Keto... and more!
Episode Links:
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
The study Kim and Dr Berry discuss in this episode:
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Dr Berry’s video about fibroids:
https://www.youtube.com/watch?v=W8tWuhjZ4ls
Dr Berry’s video about gout:
https://www.youtube.com/watch?v=95mhn0ry2LY&t=294s
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor.
In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM.
Sign up for Kim's FREE class to learn about blood sugar testing:
https://q5bpevpg.pages.infusionsoft.net
Companies Kim mentioned that offer a blood sugar testing service:
Levels Health
https://www.levelshealth.com
Nutrisense
https://www.nutrisense.io
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #51: Join Kim as she talks about Metabolic Adaptation - what's really gone on when you can't seem to lose weight and why it's proof that your metabolism is not "broken"... it's trying to save you!
Keto Besties Chat with Robert Sikes - KetoSavage
https://youtu.be/Py1IbpUx_bw
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #50: What's the Difference Between Coaching and Teaching?
Kim explains the difference between coaching and teaching and what benefits each have to offer. How might a coach help you? Listen to this episode to find out.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #49: Interview with Dr. Ben Bikman - insulin expert
My guest today is well known to the Keto community - he's a favorite speaker at conferences, always delivering amazing information. On today's show we answer some listener questions about insulin and its role in body weight and health.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Ben’s Links:
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.
Book:
https://amzn.to/39lZPtt
Shake:
https://gethlth.com/
Episode #48: Why Willpower is not to be Trusted
Kim drops some shade on the idea that Willpower is all that useful a concept. In this episode she discusses what works far better for Keto (or any) success.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #47: Kim and Carolina Cartier sit down to discuss Carolina's Keto journey from Infertility to Motherhood.
Carolina has a fascinating healing journey and this will be valuable to anyone with PCOS, the most common cause of female infertility. She's whip smart and humble and a great person to know in the Keto community.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carolina’s Links
Bio
Carolina works as a Clinical Nutritionist in the Seattle area specializing in metabolic and reproductive health. She graduated from Bastyr University with a Master's Degree in Nutrition in June 2020 after writing a research thesis on the topic of carbohydrate-controlled diets for the management of PCOS.
Health History
Carolina was diagnosed with precocious puberty at three years old, then a diagnosis of PCOS at the age of 13. She was completely anovulatory for 16 years before starting a ketogenic diet in August 2014. By December 2014 Carolina had begun cycling normally.
Not only did all blood and ovarian markers of PCOS reverse on their own, but she became pregnant with twins in 2017 and singleton in 2020 without any reproductive assistance.
Carolina's health recovery prompted her to change careers from the finance industry to nutrition and has since devoted her career to simplifying whole food eating to a Protein & Produce formula.
Favorite quote
"A year from now you'll wish you had started today." - Karen Lamb
Links
Fertility Bootcamp coming soon:
https://www.myfertilitybootcamp.com
@KetoBabies on Instagram and Facebook:
https://www.instagram.com/ketobabies/
https://www.facebook.com/groups/ketobabies
Episode #46: Excuses vs Explanations
Nothing stands in the way of progress so much as excuses. And yet, so much of the work to be done around changing your lifestyle involves understanding why things happen so that you can make better choices. So how do you know when your reasons are helpful or hurtful to your progress?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #45: All about Mindset
Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Terri’s Links:
Having been diagnosed as a Type 2 diabetic in her early 30’s, Dr. Terri Lance Ph.D. started her health and wellbeing journey in 2014 with the Whole 30, paleo, ketogenic way of eating. Along with intermittent and extended fasting, she now supports others as a coach with the Fasting Method.
TFM website: https://thefastingmethod.com
Monday Mindset podcast: https://bit.ly/MondayMindsetYT
Episode #44: Weight Loss at a Snail's Pace
Some of us are the tortoise when it comes to fat loss, and we can convince ourselves that everyone else is the hare. What special skills are required to thrive when you are a slow loser. This show is about the mindset that will keep you from giving up, even when the scale is being a jerk.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #43: Getting out of the Shame Cycle
Struggles with staying consistent are pretty common with any lifestyle change. In this episode we discuss how Shame makes it all so much worse!
Gretchen Rubin’s Books:
https://gretchenrubin.com/books/
Better Than Before is the book that details her thoughts on Moderators vs Abstainers.
Here is an article and a Quiz from her website: https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator/
Her book, The Four Tendencies, helps you identify your personality type in regards to how you feel about rules and habits and is well worth reading.
You can also take the Quiz to determine your tendency: https://quiz.gretchenrubin.com
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #42: Why has Keto gotten so confusing?
A lot of folks feel overwhelmed by the conflicting advice when starting Keto. How do you navigate that? Kim shares her thoughts and also discusses the times we think we are confused, but it's actually something else going on.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #41: A replay of Kim & Dr. Ken Berry's Facebook Live Q&A session from November 2020.
Recording of Kim & Dr. Berry's monthly Facebook Live. Listen in to this wide-ranging Q&A. These questions come in live, and we answer in real time!
Links:
Doc Parsley's Sleep Solution: http://bit.ly/3plo8xH
Use code ketonist10 for 10% off (Affiliate Link)
Dr Berry's video on BP: https://youtu.be/WINftBaz3oI
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #40: How Kim Keto'ed - then vs now.
As she approaches 5 years of Keto life, Kim talks about some of the ways she used to Keto vs how her Keto looks today. Also, some phrases she wishes never entered her vocabulary.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #39: Why we failed at Intuitive Eating before we went Keto.
Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journey.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Amy’s Links:
To work with Amy got to Dr Tro’s health coaching page:
https://www.doctortro.com/health-coaching/
or make an appointment here:
https://www.doctortro.com/appointments/
Contact Amy by email:
amyeiges@gmail.com
and follow her on Twitter @AmyDee1001
Read more about Amy's story and struggles with food addiction:
https://www.doctortro.com/the-cold-ugly-truth-i-will-always-be-a-food-addict/
and chronic dieting:
https://www.doctortro.com/i-am-not-broken/
Episode #38: Making Keto work when not everyone in your house eats the same.
Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Neisha’s Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Episode #37: Kim, Robert Sikes & Rachel Gregory talk about the hot topic of Metabolic Flexibility
Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different perspectives on the topic so we had a great time finding common ground and places we disagree.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Robert's Links:
Website: https://ketosavage.com
Facebook Page: https://www.facebook.com/KetoSavage/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Rachel's Links:
Website: https://www.metflexlife.com
Instagram: https://www.instagram.com/rachelgregory.cns/
Episode #36
Part 2 of the Holiday Show... Kim, Daisy, Matt, Jon, Louise & Terri talk about their hopes and desires for 2021.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Daisy's Links:
Website: https://ketowomanpodcast.com
Facebook Page: https://www.facebook.com/KetoWomanPodcast
Instagram: https://www.instagram.com/ketowomanpodcast/
YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw
Matt & Jon's Links:
Website: https://www.naturesjam.com
Terri’s Links:
TFM website: https://thefastingmethod.com
Monday Mindset podcast: https://bit.ly/MondayMindsetYT
Episode #35
An annual tradition! The crossover show with Daisy's Keto Woman podcast - Daisy & Kim have their annual hang out with their Keto friends, Matt, Jon, Louise and Terri! We discuss how 2020 went...
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Daisy's Links:
Website: https://ketowomanpodcast.com
Facebook Page: https://www.facebook.com/KetoWomanPodcast
Instagram: https://www.instagram.com/ketowomanpodcast/
YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw
Matt & Jon's Links:
Website: https://www.naturesjam.com
Terri’s Links:
TFM website: https://thefastingmethod.com
Monday Mindset podcast: https://bit.ly/MondayMindsetYT
Episode #34
Oh my gosh, so fun! Robert Sikes is a Ketogenic Bodybuilder who is a great friend and a font of quality information! We discuss reverse dieting, protein, stubborn fat loss and more!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Robert's Links:
Website: https://ketosavage.com
Facebook Page: https://www.facebook.com/KetoSavage/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Episode #33
In this episode we discuss diverticulitis, sinusitis, gluconeogenesis, kidneys & protein, Keto supplements and more!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #32
In this second part of the crossover episode with Keto Woman podcast, Kim & Daisy continue their conversation with good friends Louise Reynolds, Jon Slaughter and Matt Murray discussing their experiences of Keto while Shelter at Home is happening around the globe. Start with part 1 or this won't make much sense!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Daisy's Links:
Website: https://ketowomanpodcast.com
Facebook Page: https://www.facebook.com/KetoWomanPodcast
Instagram: https://www.instagram.com/ketowomanpodcast/
YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw
Matt & Jon's Links:
Website: https://www.naturesjam.com
Episode #31
In this crossover episode with Daisy's Keto Woman podcast, Kim & Daisy get together with good friends Louise Reynolds, Jon Slaughter and Matt Murray to discuss their experiences of Keto while Shelter at Home is happening around the globe.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Daisy's Links:
Website: https://ketowomanpodcast.com
Facebook Page: https://www.facebook.com/KetoWomanPodcast
Instagram: https://www.instagram.com/ketowomanpodcast/
YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw
Matt & Jon's Links:
Website: https://www.naturesjam.com
Episode #30
Listen to the recording as Kim and Dr. Berry go over viewer questions on a Facebook live. Some topics discussed are: dealing with your parents' doctor's bad advice, quinine for Covid-19, vegans, dawn phenomenon, and more!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #29
Kim & Carrie discuss the different Keto sweeteners and their (not always identical) opinions on them.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links:
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #28
Now more than ever, it's important to have a well-stocked Keto kitchen & pantry. Kim & Carrie discuss the items they always make sure to have on hand so they never have to be panicked about not having the right groceries.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links:
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #27
An audio recording of the live chat from when Kim was visiting Dr. Berry in Tennessee, with cameos by Neisha Salas-Berry and puppies running on a hardwood floor! Listen in as they go deep into Kim's hypothyroid experience.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Neisha’s Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Episode #26: A coaching episode with Kim.
How many times do we say we want something but our actions don't match our words? Getting honest about goals sometimes means dropping the guilt and self-judgement.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #25
Kim and Dr Berry answer some listener questions. Do you have questions? Let us know at www.ketolifesupport.com
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #24
We get used to eating the same things over and over, and sometimes boredom can set in. Kim & Carrie discuss foods that you might not think of at first when planning your menu, but maybe you should!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links:
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #23
Dr. B is solidly carnivore, while Kim alternates between Carnivore and Carnivorish. In this episode Kim and Dr. Berry answer some questions on a live about going and staying carnivore.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #22
Black and White, Yes or No choices make life easier but living in a word without thought also makes you dumber. Learning how to navigate simplicity vs inquiry is a key to your success.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #21
Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Daisy's Links:
Website: https://ketowomanpodcast.com
Facebook Page: https://www.facebook.com/KetoWomanPodcast
Instagram: https://www.instagram.com/ketowomanpodcast/
YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw
Terri’s Links:
TFM website: https://thefastingmethod.com
Monday Mindset podcast: https://bit.ly/MondayMindsetYT
Episode #20
Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawal - it's easier to deal with.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #19
Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them to make what you want happen!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links:
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #18
Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
Episode #17
Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links:
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #16
Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be your very best friend and Kim shares some tips to help you stay Keto through the holidays.
Plus a bonus FB live with Ken Berry and Kim from their vacation in NYC earlier this year (with a cameo from Neisha Berry).
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Neisha’s Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Episode #15
Kim & Carrie sit down to discuss some Keto Holiday Favorites.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links:
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #14
The first line of defense doctors often present patients with are drugs rather than lifestyle changes. Today we discuss some of the most common types of drugs prescribed for Type 2 Diabetes - what they do and how they work - so you can make more informed decisions.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #13
Comparison is such a seductive and dangerous tendency, and we all do it. Kim chats live with Dr. Ken Berry and Cindy Davis Mikolajczyk (aka Ask Nurse Cindy) to discuss frustration about progress while Keto, and how to overcome the comparison games.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Nurse Cindy's Links:
Facebook Page: https://www.facebook.com/asknursecindy/
Instagram: https://www.instagram.com/asknursecindy/
YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA
Episode #12
A break in our regular schedule! Ken Berry talks about his recent tweet controversy. Do you think you should listen to nutrition advice from an overweight doctor?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #11
Fall is a great time for amazing Keto food. There is even a world of flavors beyond Pumpkin!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links:
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #10
Dr. Berry & Kim discuss her experience with hypothyroidism and the thyroid tests that most doctors don't run, but should.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #9
Coming to you LIVE from 2019 KetoFest in New London, CT. The whole crew was there! Hear us in our natural sarcastic habitat. Then a live Q&A with Kim & Dr. Berry.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Neisha’s Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Carrie’s Links:
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #8
A real talk on giving up. What are you giving up on when you say you give up?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #7
What should I feed the kids? Feeding Baby Berry, baby-led weaning and how to deal with going Keto when your kids are already carb eaters.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Neisha’s Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Episode #6
There are a lot of misunderstandings around how to eat keto. Get some clarity with Kim & Carrie.
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Episode #5
Everyday in his clinic, Dr. Berry sees folks coming in on anti-depressants. Were they given the right prescription?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Episode #4
Food restriction is described as a symptom of eating disorders. What does this mean for those of us who say Keto cured our eating disorder?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #3
A.K.A. Neisha is Preggers! How Neisha Berry used Keto to support fertility. After a long struggle with unexplained infertility, we are all thrilled there's a little Berry Bun in the oven.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Neisha’s Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Episode #2
Raindrops on roses and whiskers on kittens did not make our list of favorite Keto Foodie items. What did?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carrie’s Links
Website: https://carriebrown.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/therealcarriebrown/
Youtube: https://www.youtube.com/c/therealcarriebrown
Macros: To count or not to count? How to count? So many questions... let's get them answered!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
End the paralysis by analysis. Here's your quick and easy how to get started. We are going with progress over perfection. All the things you need to know to go from Carbage to Keto!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Episode #1
Over and over we hear doctors unwilling to order insulin testing. We go into the where's and why's of insulin testing, and why it is one of the most important things to measure. Find out how to take this health marker into your own hands.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each!
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
A super common question: Should I have a cheat day? Let's discuss if there's a better question you should be asking.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Exogenous Ketones - performance booster or pricy pee? Let's discuss.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
A quick sneak peak into the new podcast featuring Neisha & Ken Berry and Carrie Brown in weekly keto chats with Kim Howerton.