The Flexible Fasting Show: Recent Episodes
Dr. Sam and Breanne Sims, RN
Dr. Sam Sims and Breanne Sims, RN (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt.
Join our membership to get the results you've been searching for @flexible-fasting.com. Thanks for listening!
In week five of our Unraveling Shame series, we share our real experiences while studying The Soul of Shame book by Curt Thompson. Covering his chapter on Shame and the Biblical Narrative.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#KingdomFasting #FastingFoodFaith #christianfasting #IdentityInChrist #OvercomingShame #HealingFromShame #BiblicalFasting #ChristianPodcast #UnravelingShame #BiblicalNarrative
In week four of our Unraveling Shame series, we share our real experiences while studying The Soul of Shame book by Curt Thompson. Covering his chapter on the story of shame you are living.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#KingdomFasting #FastingFoodFaith #christianfasting #IdentityInChrist #OvercomingShame #HealingFromShame #BiblicalFasting #ChristianPodcast #UnravelingShame #JoyinGod
In week three of our Unraveling Shame series, we share our real experiences while studying The Soul of Shame book by Curt Thompson. Covering his chapter on joy, shame and the brain.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #KingdomFasting #FastingFoodFaith
#christianfasting #IdentityInChrist #OvercomingShame #HealingFromShame #BiblicalFasting #ChristianPodcast #UnravelingShame #JoyinGod
In week two of our Unraveling Shame series, we share our real experiences while studying The Soul of Shame book by Curt Thompson. Covering his chapter on how shame targets the mind.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#KingdomFasting #FastingFoodFaith #christianfasting #IdentityInChrist #OvercomingShame #HealingFromShame #ChristianPodcast #UnravelingShame
What does it really look like to connect with God the way you were created to? In this episode of Fasting Food Faith, we unpack how men and women are uniquely wired for connection and how that shapes the way God meets us. This conversation will challenge you to step back and allow God to meet you right where you are.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#KingdomFasting #FastingFoodFaith #ChristianWomen #ChristianMen #ChristianFasting #ChristianPodcast #RelationshipWithGod #ImageofGod
Today we explore what it truly means to be created in the image of God and how that impacts healing in your life. Bre dive into the powerful truth that you exist in three parts and how true healing happens when all three are brought into alignment with God's will. Through scripture and real examples, you'll be challenged to ask where healing is needed most for yourself and how fasting, prayer, and faith unlock deeper transformation and freedom. If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#KingdomFasting #FastingFoodFaith #ChristianFasting #BiblicalHealingTruth #BiblicalFasting #ChristianPodcast
In week one of our Unraveling Shame series, we share our real experiences from the fast we're doing together while studying The Soul of Shame. Together we unpack how shame affects identity, connection with God, and the healing that begins through grace, honesty, and community.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#KingdomFasting #FastingFoodFaith #christianfasting #IdentityInChrist #OvercomingShame #HealingFromShame #BiblicalFasting #ChristianPodcast
This episode begins a new journey as we walk through an extended fast together and start exploring the deeper roots of shame, identity, and healing. Join us as we have honest conversations about how shame shapes our lives and how God leads us toward freedom, truth, and restored relationship with Him and others.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#KingdomFasting #FastingFoodFaith #christianfasting #IdentityInChrist #OvercomingShame #HealingFromShame #BiblicalFasting #ChristianPodcast
God sometimes calls us into fasting in a different way and in this episode, Bre is joined by Chelsey and Teresa to demystify extended fasting for women. Together they share their stories of obedience fasts, learning to hear God's voice, and how He brings peace, clarity, healing, and guidance (even down to what to eat, drink, and do daily) as you walk it out with Him.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #Fasting #intermittentfasting #WomenFasting #womenshealthjourney #christianwomen #biblicalfastingforwomen
Preparing your body for a fast matters just as much as preparing your mind and spirit. In this episode, Sam and Bre walk through simple, safe, and practical steps to physically prepare for fasting so you can fast well and with confidence.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #Fasting #intermittentfasting #GodsTruth #GodsLove #HowToFast
In this episode Dr. Sam and Bre kick off a three part series on how to prepare for a fast by focusing on preparing your spirit. They walk through scripture unpacking true vs. false fasting, humility, surrender, and why fasting is about drawing closer to God, not just food. You'll also hear practical guidance on prayer, journaling, and asking God key questions to align your fast with His purpose.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #Fasting #intermittentfasting #GodsTruth #GodsLove
In this episode Dr. Sam and Bre kick off a three part series on how to prepare for a fast by focusing on mindset, the most important and often most difficult part. They address common misconceptions about fasting, share biblical and scientific truth about how the body was designed to fast, and explain why fasting is not starvation but a purposeful, guided practice. If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting # Fasting #intermittentfasting #GodsTruth #GodsLove
In this Christmas episode Sam and Bre explore the real story behind Christmas. Why December 25th became the day we celebrate, what history and Scripture actually tell us, and how God's timing, prophecy, and symbolism point to something far deeper than a calendar date. From shepherds and sacrificial lambs to the manger, Bethlehem, and the Bread of Life, this episode uncovers how every detail of Jesus' birth was intentionally orchestrated, reminding us that Christmas is not about a date, but about a Savior who came exactly as God planned.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #GodsTruth #GodsLove #GodsPlan #Christmas #ChristmasStory #TheRealChristmasStory #December25 #WhenWasJesusBorn #Shepherds #Scripture
Is it time for you to embrace the impossible with God in your own life? Join Sam and Bre as they give you some good soul food for thought for this Christmas Season with some of God's truth.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #GodsTruth #GodsLove
Sam and Breanne bring a heart for truth, passion, humor, and the love of God to the stage. They are relatable and real. They make the scientific practical and easy to understand. Not only will you learn truth that's been hidden in plain sight, you'll leave feeling connected, inspired, and ready to transform your life. Whether it's a church event, a corporate conference, or even a birthday party, Sam and Bre are sure to be the highlight of your next event.
If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #FastingForBeginners #How to Fast #FastingResources #FastingTips #Book Us #Speaking #Speakers
Whether you're brand new to fasting or ready to go deeper, this episode walks you through everything you need to get started and stay successful. Sam and Bre break down all the tools, guides, playlists, and resources available on KingdomFasting.com and show you exactly how to use them in your everyday life especially as you head into the holidays and the new year. From beginner jump start guides and fasting calendars to nutrition checklists, prayer tools, recommended products, and in depth teaching series, this episode gives you a clear starting point and the support you need to build a fasting lifestyle that strengthens your body and your walk with God.
If you've ever wondered where to begin, start right here. If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #FastingForBeginners #How to Fast #FastingResources #FastingTips #ExtendedFastingGuide
In this episode, we explore what's really happening in the spiritual realm and what Scripture reveals about the battle for our hearts. Sam and Breanne unpack how our bodies are the temple of the Holy Spirit, how idols and lies gain a foothold, and how God equips us through scripture, truth, prayer, fasting, and the authority we have in Christ to stand against every attack and walk in lasting victory. If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #spiritualrealm #spiritualfasting #SpiritualWarfare #Demons #Faith #Strongholds #idols #truth
Do demons still exist today? In this episode of Fasting Food Faith, Dr. Sam and Breanne dive into what the Bible actually says about the spiritual realm from Genesis to Revelation and how believers can walk in the authority and victory Jesus gave us. If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #spiritualrealm #spiritualfasting #SpiritualWarfare #Demons #Faith
In this powerful episode of Fasting Food Faith, Sam and Breanne uncover the unseen world that shapes our everyday lives. Discover why understanding the spiritual realm is foundational to prayer and fasting and how what happens in the unseen truly affects the seen. If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #spiritualrealm #spiritualfasting #SpiritualWarfare #EternalPerspective #Faith
Did you know that throughout history, presidents and world leaders have proclaimed days of prayer and fasting for their nations? From George Washington to Abraham Lincoln, and even modern leaders, fasting and prayer have been powerful tools for healing, unity, and divine guidance in times of crisis. If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul. Prayer Guide: https://www.mykingdomfasting.com/prayer-guide At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #Prayer #PrayerSeries #proclamations
Stuck between "Dear Heavenly Father" and "Amen"? You're not alone. In today's Fasting Food Faith episode, we share a simple, memorable framework to keep your prayer time focused and meaningful because God really does want to speak to you! If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul. Prayer Guide: https://www.mykingdomfasting.com/prayer-guide Joyful Journey: https://a.co/d/h0BX4vG Immanuel Journaling: https://deeperwalk.com/wp-content/uploads/2020/02/Immanuel-Journaling-Process.pdf At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #Prayer #PrayerSeries #PrayerGuide #JoyfulJourney #ImmanuelJournaling
Prayer changes more than we think. Sam and Bre dive into the science and stories behind prayer. How daily prayer as a couple strengthens marriages, why intercessory prayer can look different than we expect, and a powerful real life moment where prayer aligned with a critical 10 minute window in surgery. We connect Scripture with research backed benefits. You can see the research articles mentioned above here: https://pubmed.ncbi.nlm.nih.gov/16569567/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6277070/ https://www.researchgate.net/publication/364086091_A_Meta-Analysis_of_ReligionSpirituality_and_Life_Satisfaction If you're ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you're gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #Prayer #PrayerSeries #Divorce #Marriage
God isn’t distant, He delights in you and provides what you need. In this Prayer Series episode, we unpack Psalm 37:4 & Matthew 6:33, talk “meek ≠ weak,” and share real life stories that reveal His loving kindness in everyday moments. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #ChristianPodcast #FaithAndFasting #fastingfoodfaith #kingdomfasting #Prayer #PrayerSeries #JehovahJireh #GodProvides #DelightInTheLord
Can you really hear God today and know it’s Him? In this Prayer Series episode Breanne and Dr. Sam Sims sit down with prayer partners Shannon & Teresa Malmkar to talk about listening prayer, what God’s voice sounds like, and how to test what you hear biblically. Guests: Shannon & Teresa Malmkar (real life discipleship & prayer partners) Contact info: reallifediscipleship25@gmail.com If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #HearGodsVoice #ChristianPodcast #FaithAndFasting #GodWantsToSpeak #fastingfoodfaith #kingdomfasting #Prayer #Fasting #HearHisVoice #HearingGod #ListeningPrayer #PrayerSeries
God DOES want to speak to you personally? You were created to be loved and prayer is the doorway to that relationship. This new series is all about how prayer and fasting work hand-in-hand to draw us closer to Him. It might be the encouragement you need today. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #PrayerAndFasting #HearGodsVoice #ChristianPodcast #FaithAndFasting #GodWantsToSpeak #fasting #prayer #fastingfoodfaith #kingdomfasting
Women and fasting isn’t one size fits all. In this episode, we uncover what the science says, what the Bible reveals, and how hormones, cycles, and essential fat make fasting unique for women. Don’t miss part two of this eye opening series! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #FastingFoodFaith #Fasting #WomenFasting #WomenFasters #WomenWhoFast #HormoneHealth #WomensWellness #FastingForLife #IntermittentFasting #HealthyLiving
Women and fasting isn’t one size fits all. In this episode, we uncover what the science says, what the Bible reveals, and how hormones, cycles, and essential fat make fasting unique for women. Don’t miss part one of this eye opening series! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #FastingFoodFaith #Fasting #WomenFasting #WomenFasters #WomenWhoFast #HormoneHealth #WomensWellness #FastingForLife #IntermittentFasting #HealthyLiving
Today we dive into Ezra 8:23 where Ezra calls a fast for protection on the journey. Discover how fasting humbles us before God, prepares our hearts for His plans, and reminds us that the journey is just as important as the destination. Join us as we explore how fasting and prayer align us with God’s strength instead of our own.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
#FastingFoodFaith #BiblicalFasting #TruthFromScripture #FreedomInChrist #SpiritualGrowth #HumbleYourself #Fasting #Encouragement
We’re tackling one of the most common struggles after fasting: gaining weight back. Is it always a bad thing? Dr. Sam and Bre share their personal experiences, biblical insights, and encouragement for anyone wrestling with this frustration. This conversation will help you shift your perspective whether you’re fasting for health, spiritual growth, or obedience, you’ll be reminded that your body is God’s temple and even your fat belongs to Him as a sacrifice. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #FastingFoodFaith #BiblicalFasting #TruthFromScripture #FreedomInChrist #SpiritualGrowth #GainingWeight #Fasting #Encouragement
Is fasting only about giving up food? Not according to the Bible. Isaiah 58 shows us a different kind of fast, one that sets people free and changes lives. Are you ready to see what God’s chosen fast really looks like? If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com #FastingFoodFaith #BiblicalFasting #TruthFromScripture #FreedomInChrist #SpiritualGrowth
We're taking a little summer break! Join us for today’s fun and lighthearted episode as we share some exciting updates, including a short pause for Fasting, Food, Faith.. While we're away, it's the perfect time to catch up on any episodes you missed and check out our other podcasts: -The Modern 40 Day Fast -Whispers of the Father’s Heart We’ll be back in July, refreshed and ready with more encouragement for your fasting and faith journey! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Chelsey's a long faster and as a woman that isn't easy. She shares her powerful journey through multiple extended fasts and what’s changed her, what challenges her, and how fasting deepened her faith. From emotional breakthroughs to spiritual obedience, this episode is raw, real, and deeply inspiring. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Are you abiding in the Lord and by HIS spirit or are you asking him to abide in yours and what you're doing day to day? Join us in this fun chat to help you rethink how you approach your walk with Christ.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
From Sugar Addiction to Empowered Healing, Sheri’s Journey Will Inspire You. Sheri, now a functional nutrition and lifestyle coach, shares her raw, powerful story of breaking free from sugar addiction and transforming her health from the inside out. Tune in to hear how faith, fasting, and food led her to healing and how she’s now guiding others on the same path. If you'd like to find out more about Julie Spears you can find her with the following links: https://www.empoweredhealthcoaching.com/ https://www.facebook.com/EmpoweredHealthCoachingwithSheri/ https://www.instagram.com/empoweredhealthcoaching/
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Join us for a powerful conversation with Julie Spears, a woman whose journey through kidney disease, grief, and healing reveals the faithfulness of God. Whether through health education, comforting grieving mothers, to guiding paddleboard tours in Florida, Julie shares how purpose rises from even the deepest pain. If you'd like to find out more about Julie Spears you can find her with the following links: https://www.instagram.com/heyjuliespears/ https://juliespears.com/ https://floridarenal.org/leadership/julie-spears/
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
How can God be okay with suffering, find out in this episode! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
What is the year of Jubilee and what does it have to do with fasting? If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
How to multiply the benefits of fasting with... tune in to watch here and find out what has similar benefits to fasting that you can do right now!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Go download the playlist here: https://tinyurl.com/KingdomFastingWorship
What happens from the moment you start fasting and what motivation do you have to fast longer? Today we will explain the fasting timeline and what benefits you get the longer you fast. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Join us as we discuss the Reality of the Spiritual Realm and how God exists outside of space and time and can even use your fast in ways you can't yet comprehend.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
The Reality of the Spiritual Realm and how God exists outside of space and time.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Your quick start guide if you want to start fasting today here's what you need to know! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com and make sure you check out our resources tab for more quick help guides! https://pubmed.ncbi.nlm.nih.gov/ to check if fasating improves your condition.
Join us as we continue part two of our talk about anxiety and how fasting is both scientifically and biblically proven to help you overcome and defeat the enemies hold on you! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Join us as we talk about anxiety and how fasting is both scientifically and biblically proven to help you overcome and defeat the enemies hold on you! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Why do we eat three times a day and where did that come from? Tune in as we discover why you don’t have too! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
An interview with the creator of one of our favorite fasting products- Leigh Ann Woznica of Rebirth Body Butters! Join us to hear her incredible testimony, and the story behind Rebirth! Leigh Ann Woznica is owner and founder of ReBirth Body Butters & Candles. Bringing God into every aspect of our lives, Including the care we give our skin, the time we spend in prayer and the joy we feel in glorifying God. Every order comes with a scripture card and a great reminder to pray! Donations and fundraisers for vetted Christian organizations and pro-life companies. Connect with Leigh Ann and Rebirth Body Butters & Candles here: https://www.facebook.com/rebirthbodybutters https://www.instagram.com/rebirth_body_butters https://www.rebirthbodybutters.com Use Code: KINGDOM25 for 25% off your order! Info@rebirthbodybutters.com Connect with us both here: https://www.hemetmeinthemiddle.com https://www.instagram.com/hemetmeinthemiddle https://www.facebook.com/HeMetMeintheMiddle https://youtube.com/@hemetmeinthemiddle?si=eUcQx14Z4YypBbMe
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Did you know God seeks a relationship with you that’s different from anyone else in the world? Join us as we share the glitter story to prove what we mean!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Have you ever wondered why Jesus fast for 40 days when he went into the wilderness and if there was any signifigance? Spoiler, there was!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Do you feel that spirit of power living within you as a temple of the holy spirit? Many people don’t, so let’s dive into why you like many people might not.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Ever wondered why we struggle so much to find God? Join us as we discuss why it’s so important to fast and develop your hunger for God.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Join us as we discuss one of the disputed verses in the bible concerning fasting and whether it should be there or not. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
We created a simple list for you to follow this year that will put you on the simple path to health. Join us to hear the full list and all we believe you should focus on for you and your body in this year to come.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Join us as we discuss the common issues with overeating, gluttony and what you may actually be feeding when you mindlessly eat.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
What are standing stones and how do they increase our faith in God? Listen as we share the truth with love so you can be all that God has created you to be.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
Join us as we bring a special guest to our podcast to discuss some shocking research she's found concerning the FDA's approval process of food and why it's important we all pay closer attention to our food! FDA’S food ingredient approval process: Safety assurance based on scientific assessment - https://sci-hub.st/10.1016/j.yrtph.2008.10.003 If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. Check out our shopping guide, find out more or contact us go to www.kingdomfasting.com
Join us today with our fun chat as we discuss how God sees your value and your worth and gives you the promises of his love. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Check out our podcast as we deep dive into the truth behind seed oils backed by science. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com Scientific Articles referenced in the video: Lee, Joyce H et al. “United States Dietary Trends Since 1800: Lack of Association Between Saturated Fatty Acid Consumption and Non-communicable Diseases.” Frontiers in nutrition vol. 8 748847. 13 Jan. 2022, doi:10.3389/fnut.2021.748847 Lin, Lin et al. “Evidence of health benefits of canola oil.” Nutrition reviews vol. 71,6 (2013): 370- 85. doi:10.1111/nure.12033 https://www.healthline.com/nutrition/is-canola-oil-healthy#what-it-is
Valicente, Vinicius M et al. “Ultraprocessed Foods and Obesity Risk: A Critical Review of Reported Mechanisms.” Advances in nutrition (Bethesda, Md.) vol. 14,4 (2023): 718-738.doi:10.1016/j.advnut.2023.04.006 Moumtaz, Sarah et al. “Toxic aldehyde generation in and food uptake from culinary oils during frying practices: peroxidative resistance of a monounsaturate-rich algae oil.” Scientific reports vol.9,1 4125. 11 Mar. 2019, doi:10.1038/s41598-019-39767-1 https://www.sciencedaily.com/releases/2024/04/240410112717.htm#:~:text=Aldehydes%20are%20har mful%20because%20they,and%20the%20patient%20to%20age Moumtaz, Sarah et al. “Toxic aldehyde generation in and food uptake from culinary oils during frying practices: peroxidative resistance of a monounsaturate-rich algae oil.” Scientific reports vol. 9,1 4125. 11 Mar.2019, doi:10.1038/s41598-019-39767-1 Adjonu, Randy et al. “Different Processing Practices and the Frying Life of Refined Canola Oil.” Foods (Basel, Switzerland) vol. 8,11 527. 24 Oct. 2019, doi:10.3390/foods8110527 Saleem, M, and Naveed Ahmad. “Characterization of canola oil extracted by different methods using fluorescence spectroscopy.” PloS one vol. 13,12 e0208640. 17 Dec. 2018, doi:10.1371/journal.pone.0208640 Lin, Lin et al. “Evidence of health benefits of canola oil.” Nutrition reviews vol. 71,6 (2013): 370-85. doi:10.1111/nure.12033 Lee, Joyce H et al. “United States Dietary Trends Since 1800: Lack of Association Between Saturated Fatty Acid Consumption and Non-communicable Diseases.” Frontiers in nutrition vol. 8 748847. 13 Jan. 2022, doi:10.3389/fnut.2021.748847
Join us today with our fun chat as we discuss God’s fire within the bible and what it means for you!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Calorie is a calorie is a calorie is not true, watch this episode to find out why!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com Scientific articles referenced in this video: The average human stomach capacity and low in calorie density foods research: https://pmc.ncbi.nlm.nih.gov/articles/PMC7444011/#section5-1559827620912400 Hawaiian Diet Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8805510/ Chronic NCDs [non-communicable diseases]: https://pmc.ncbi.nlm.nih.gov/articles/PMC8805510/ More scientific articles disproving the need to count calories: https://pmc.ncbi.nlm.nih.gov/articles/PMC7444011/ https://www.scientificamerican.com/blog/guest-blog/the-hidden-truths-about-calories/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2897733/
Join us with another Fun Chat as we discuss the Armor of God and how Fasting is a part of your rear guard! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
All sugars and sweeteners are NOT the same. Find out more about this as we explain to you why the Insulin Index matters in this week’s episode! If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
In this episode we’re answering a question from one of our listeners, “How long should I fast?” Find out what we recommend in this week’s podcast based on your goals!
How long to fast: Anton, Stephen D et al. “Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting.” Obesity (Silver Spring, Md.) vol. 26,2 (2018): 254-268.doi:10.1002/oby.22065
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
In this episode we’re answering a question from one of our listeners, “As Christians, how do you incorporate fasting for metabolism with your prayer life and your walk with Jesus and how does it effect it?”
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
If your body struggles with metabolic switching then you may need to watch this episode on Gluconeogenesis. Gluconeogenesis supplement link https://us.fullscript.com/plans/ssims1659739958-gluconeogenesis
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Welcome back to another Fun Chat podcast as we discuss, is food one of the signs of the end times? Join Sam and Bre as they chat about this biblical topic. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Addressing a common question today we get often, what or how should I eat when I’m not fasting? Join us as we give you some very simple tips on what to eat when you’re not fasting. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
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In this episode we discuss some mental mindset tactics that will help you along the way with your fast from motivation, how to prepare when you have to cook for others while fasting and just great tips on how to focus your mind for the right reasons.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Here are three things that happen to almost everyone while fasting. Low energy, changes in sleep patterns and decreased libido. So lets talk about why and what happens after you fast.
In this episode we reference some sleep research that can be found here: https://pubmed.ncbi.nlm.nih.gov/12748412/ https://pubmed.ncbi.nlm.nih.gov/23937329/ We also reference some scientific articles about libido that can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/ https://pubmed.ncbi.nlm.nih.gov/25923156/ If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Some of the most common things people ask about when fasting are headaches, heartburn and cold hands and feet. We’ll teach you how to deal with those and why those happen!
In this episode we reference some Headache research 'Inhibition of mammary cancer by citrus flavonoids' that can be found here: https://pubmed.ncbi.nlm.nih.gov/9781306/
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out https://www.kingdomfasting.com
One of the most common struggles but the least talked about with fasting is Diarrhea and Constipation. We're going to solve that right now. Let's talk about BM's!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 16, mixing up the format with a fun chat session between Sam and Bre about a biblical topic. Have you ever wondered if your pets go to heaven?
Join us as we chat about our thoughts based off what we find in the bible. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
In this episode we covered does dirty fasting break your fast, or is it even real?
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
In this episode we discuss the risk of refeeding syndrome and rather you need to worry about it or not if you fast the right way. NICE link mentioned in video: https://bit.ly/46rZ2Dz
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
In this episode we discuss the benefits of exercising in the fasted state and why it's the best way to lose weight and maintain muscle mass.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
In this episode we discuss what are Fasting Fuels and how you can utilize them to be more successful at fasting.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
In this episode we're helping you find keys to breaking your fast and how to break it the right way.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 10 answers the common objections people have to fasting and why you most likely can fast. If you have an objection to fasting, this is an episode for you!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 9 on diet pills, gastric bypass surgery and other weight loss tactics verses fasting.
The Free 5 day Fasting Challenge Resource found here: www.kingdomfasting.com
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 8 of how the scale lies to you! Join us as we share thoughts on how you approach that number on the scale during your journey.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 7 of what is fasting and why should it matter to me series. Join us as we chat about who shouldn't fast, the answer may shock you!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 6, of our new fasting basics series. Join us as we chat about the wrong ways to fast.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 5, of our new fasting basics series. Join us as we chat about different types of fast and different ways you can choose to fast.
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 4, of our new fasting basics series. Join us as we chat about your spiritual health when fasting and what it can do for you!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here!
Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully.
To find out more or contact us, check out www.kingdomfasting.com
Episode 3, of our new fasting basics series. Join us as we chat about your mental health when fasting and what it can do for you!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul.
At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully. To find out more or contact us, check out www.kingdomfasting.com
Episode 2, of our new fasting basics series. Join us as we chat about all of the incredible physical benefits of fasting and what it can do for you!
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here!
Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully.
To find out more or contact us, check out www.kingdomfasting.com
Episode 1 Part 1 of our new series on fasting basics. What fasting is, what it is not, and why it’s different from starvation or as many people say “starvation mode.”
If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here!
Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use a biblical and scientific approach to help you do both successfully.
To find out more or contact us, check out www.kingdomfasting.com
I'm Dr. Sam Sims and, together with my wife Breanne, RN, we are Flexible Fasting. We are dedicated to sharing the truth about Flexible Fasting with love so that you can be all that God created you to be. We want everyone to know and understand the long-term benefits of fasting and how that can translate into health freedom with no food restrictions or exercise requirements. This is the truth that has been hidden in plain sight for decades. We know Flexible Fasting can improve anyone's life through safe and healthy fasting. We know Flexible Fasting brings healing not only to your body but to your mind and spirit as well. We want to change the way the world views fasting with proven facts, research, and the truth! In this episode, join us as we talk about faith and standing stones. Learn more about Flexible Fasting at www.flexible-fasting.com www.flexible-fasting.com/faq www.flexible-fasting.com/reviews www.myflexible-fasting.com/join
I'm Dr. Sam Sims and, together with my wife Breanne, RN, we are Flexible Fasting. We are dedicated to sharing the truth about Flexible Fasting with love so that you can be all that God created you to be. We want everyone to know and understand the long-term benefits of fasting and how that can translate into health freedom with no food restrictions or exercise requirements. This is the truth that has been hidden in plain sight for decades. We know Flexible Fasting can improve anyone's life through safe and healthy fasting. We know Flexible Fasting brings healing not only to your body but to your mind and spirit as well. We want to change the way the world views fasting with proven facts, research, and the personal growth of our Flexible Fasting family. In this episode, join us while we learn to understand even the hidden blessings God gives us. Learn more about Flexible Fasting at www.flexible-fasting.com www.flexible-fasting.com/faq www.flexible-fasting.com/reviews www.myflexible-fasting.com/join
I'm Dr. Sam Sims and, together with my wife Breanne, RN, we are Flexible Fasting. We are dedicated to sharing the truth about Flexible Fasting with love so that you can be all that God created you to be. We want everyone to know and understand the long-term benefits of fasting and how that can translate into health freedom with no food restrictions or exercise requirements. This is the truth that has been hidden in plain sight for decades. We know Flexible Fasting can improve anyone's life through safe and healthy fasting. We know Flexible Fasting brings healing not only to your body but to your mind and spirit as well. We want to change the way the world views fasting with proven facts, research, and the personal growth of our Flexible Fasting family. In this episode, join us while we learn to understand what all our holiday leftovers and the extra that God gives us in life is a form of his abundance. Learn more about Flexible Fasting at www.flexible-fasting.com www.flexible-fasting.com/faq www.flexible-fasting.com/reviews www.myflexible-fasting.com/join
Join us while we remember all of the crazy fad diets we tried to lose weight. Now that we have found Flexible Fasting, we have maintained our weight for three years and finally have experienced food freedom! Dr. Sam Sims and Breanne Sims, RN (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt. Join our membership to get the results you've been searching for at www.flexible-fasting.com. Thanks for listening!
We have added something new and exciting to our membership to help our members meet their monthly fasting goals. Our membership is open now!
Dr Sam Sims and Breanne Sims, RN (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt. Join our membership to get the results you've been searching for at www.flexible-fasting.com. Thanks for listening!
Dr. Sam and Breanne Sims, RN discuss the science and the research that backs up why fasting really does work. They also share their personal experiences and reasoning.
Dr. Sam Sims and Breanne Sims, RN (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt. Join our membership to get the results you've been searching for at www.flexible-fasting.com. Thanks for listening!
Cancer Survivors share about fasting.
Sam and Breanne interview cancer survivors who share how fasting has impacted their lives before, during, and after cancer.
Dr Sam Sims and Breanne Sims, RN (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt.
Join our membership to get the results you've been searching for
at www.flexible-fasting.com.
Thanks for listening!
Let's talk about New Years Resolutions!
Find out what's different since we started Flexible Fasting!
Dr Sam Sims and Breanne Sims, RN (Founders of www.flexible-fasting.com and healthcare professionals) share the truth with love, so you can improve your health, lose weight while eating what you want, and banish food guilt.
Thanks for listening!
Breanne and Liz Pollack, NP discuss how fasting effects testosterone, why it's important for your health and the many ways to improve your testosterone levels.
Dr Sam Sims and Breanne Sims, RN (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt. Join our membership to get the results you've been searching for @flexible-fasting.com. Thanks for listening!
Join Breanne as she discusses how to simplify your life over the holidays and create more margin.
Dr Sam Sims and Breanne Sims (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt. Join our membership to get the results you've been searching for @flexible-fasting.com. Thanks for listening!
Join Sam and Breanne on a special Thanksgiving episode where we talk all things food, our unpopular opinion on restrictive diets, and thankfulness!
Dr Sam Sims and Breanne Sims (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt.
Join our membership to get the results you've been searching for @flexible-fasting.com. Thanks for listening!
Join Breanne and Emily of Emdesignco.com, as we break down food guilt and the freedom Flexible Fasting has given us! We also share some exciting news for the holidays!
Dr Sam Sims and Breanne Sims (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt.
Join our membership to get the results you've been searching for @flexible-fasting.com.
Thanks for listening!
Sam and Breanne Sims (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt.
Join our membership to get the results you've been searching for @flexible-fasting.com.
Contact us at contact@flexible-fasting.com
Thanks for listening!