C26 Coach Cast: Recent Episodes
The C26 Company
C26 Triathlon Coach's answer questions from athletes and give insight into training, racing, nutrition, and recovery.
C26 Coach, Nicholle Winger joins us today from The Woodlands to give us a preview of next week's Ironman Texas!
Topics:
- Race Morning
- Parking tips
- Swim Start
- Age Group Rolling Start
- Swimming in the canal
- Bike course navigation
- All you need to know about the Hardy
- Cool Aid Station
- Spectating
- Lots of green spaces
- Breaking down the layout of the Woodlands
- Run Course - 3 loops
- Lots of neighbors and race support
- Race starts at 7:25 - Gets darker sooner
- Head lamps
- Lots of local support
- Plan for the Heat
-
Watch for Nicolle volunteering
-
Race Morning
- Parking tips
- Swim Start
- Age Group Rolling Start
- Swimming in the canal
- Bike course navigation
- All you need to know about the Hardy
- Cool Aid Station
- Spectating
- Lots of green spaces
- Breaking down the layout of the Woodlands
- Run Course - 3 loops
- Lots of neighbors and race support
- Race starts at 7:25 - Gets darker sooner
- Head lamps
- Lots of local support
- Plan for the Heat
- Watch for Nicolle volunteering
C26 Coach Jessica Jacobs talks about her strategies on the day she won Ironman Wisconsin and how every age grouper can apply them to their race. The one section of the bike that everyone needs to be ready for. How she made up 12 minute on the run. And an important part of fueling for the second loop.
Enjoy!
Today, we learn more about who C26 Coach, Jessica Jacobs is, both as a coach and a person. We look at her coaching philosophy, how she connects with athletes and builds relationships all will living in Germany. For more information on Jessica Jacobs or to Contact her about Coaching, please visit: c26triathlon.com/customcoaching
Topics:
- Head Coach of German High School Track Team
- Former Pro Triathlete
- Mother, Wife, Coach
- German influence on her triathlon thoughts
- Coaching Philosophy
- Constant Contact with Athletes
- Open communication
- Coaching is a Relationship
- Honesty between her and athletes
- Professional vs. Post-Pro coaching style
- All athletes are different
- “We are doing this today because . . . “
- Can you coach me to the podium?
- Can you coach time goals?
C26 Triathlon Offers:
Please visit our website, c26triathlon.com for more information on:
- Custom Coaching
- The C26 Club Program
- C26 Hub Experiences in Chattanooga
- Camps