Energetic Health Online: Recent Episodes
Kurt Redmond
The Energetic Health Online Podcast is a monthly series covering the topics of holistic health, TCM, longevity, balance, real food, stress, sleep, fitness, toxins, and other health tips to give you actionable solutions to improve your life. We’ll give you the tools and information you need to increase your vitality and live a long, vibrant life. Brought to you by Kurt Redmond of EnergeticHealthOnline.com.
This episode discusses what we mean when we use the word longevity in relation to our health and the characteristics that we would expect to find in a person living a long and healthy life. For example, your lifespan might end up being the American average of 78. But you also have a “health span,” defined as the period of one’s life spent in good health. And that timeframe is entirely in your control.
This podcast is a synopsis of how Energetic Health Online views the road back to health and explains the seven main steps we must take to get there. This information will show you the step-by-step process taken with every patient that we see with the ultimate goal of getting you to the highest level of health you can attain. So take heart if you’ve been struggling and feel like you are starting to approach a tipping point towards a downward spiral. You’ll learn that your body has an intelligence all its own and has an extraordinary ability to heal. All you need is some guidance.
Today’s episode explains how the body’s natural self-healing abilities are activated when truly balanced, enabling internal stability and harmony. As a result, your body will flourish, and you can achieve true health and well-being. We’ll explain that health is an inner resiliency that allows you to meet and exceed the demands of life. Being in a state of balance helps you thrive in the face of environmental, physical, emotional, and mental stress.