lightupwithshua podcast by Shua: Recent Episodes

Shua Khan Arshad

A weekly bilingual podcast on Conscious living & Parenting I am the founder and host Shua, welcome to Light-Up-with-Shua. A MULTIPOTENTIALITE I am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living. You can connect with me here: Shua@lightupwithshua.com or You can leave a recorded audio message or a comment here: https://www.speakpipe.com/Lightupwithshua

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Part 2 Dr. John A. King Dr. King has been where you are. At 45, a flood of traumatic memories from childhood abuse and trafficking hit him like a freight train. He lost everything—his marriage, his home, his sense of who he was. But here's what he discovered: healing isn't about going back to who you were—it's about becoming who you're meant to be. Through years of work combining neuroscience, practical tools, and honest community, he found his way forward. The Phoenix Collective isn't theory from someone who read about trauma in textbooks. It's real-world wisdom from someone who's walked this path and found a way through. Link to his website: https://drjohnaking.com/ ----------------------------------------------------------------------------------------------------- Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.lightupacademy.org I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. I host a program on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email You can connect with me here: Shua@lightupacademy.org *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2026 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 1

Dr. John A. King Dr. King has been where you are. At 45, a flood of traumatic memories from childhood abuse and trafficking hit him like a freight train. He lost everything—his marriage, his home, his sense of who he was. But here's what he discovered: healing isn't about going back to who you were—it's about becoming who you're meant to be. Through years of work combining neuroscience, practical tools, and honest community, he found his way forward. The Phoenix Collective isn't theory from someone who read about trauma in textbooks. It's real-world wisdom from someone who's walked this path and found a way through.

Link to his website: https://drjohnaking.com/


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.lightupacademy.org

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. I host a program on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email You can connect with me here: Shua@lightupacademy.org

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2026 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Salams, peace and greetings,

This is your host Shua Khan Arshad for LightupwithShua Podcast.

Before I talk to you briefly, I would like to wish you all a Happy New Year 2025, hope you are doing well and have plans for this year. To be conscious and mindful human beings, adults, young adults and parents so that we can lessen all kinds of negativity, hatred, abuse towards one another and create space for more care, compassion, letting go, more listening and understanding, and giving chance to ourselves and others.

I will be talking more on this through my podcast, so do subscribe or visit back so that you can join in this journey that I believe is something that we all want to experience. If you are a listener, viewer or a follower of my podcast then I thank you for doing that. And if you are not subscribed and have come to my channel for the very first time, I would like to welcome you and invite you to browse through my Youtube channel where you will find my interviews with people from various parts of the world and the US.

LUWS Podcast is a blingual podcast in Urdu and in English. I am also announcing that I have actively started Voice Over services. My website is voiceartistShua.com. Please visit and listen to the demos and share it with your networks, I would really appreciate it. Stay updated to my programs this year on LUWS podcast, my VoiceOver services and my Self-Healing and Transformation trainings online and in person.

If you would like to learn more and stay updated to my programs, then subscribe to my channel and let me know if you want me to add you on my email list. Links are below so stay tuned and send your comments, your feedback and I would be happy to connect and reply to your relevant queries.

Thank you for your support for LUWS Podcast and hope you will continue to share, support and find my work beneficial to you in some ways.

Stay healthy, be mindful and take care of your family, friends and people in your life.

https://linktr.ee/Shuakhan

Copyright © 2017-2025 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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After a little break, I am slowly going to come back to my weekly podcast episodes. I am busy doing voice over auditions and hope to bring some of my experience and stories to this podcast as well.

This episode is in Urdu and will be doing one in English as well.

Please remember to subscribe, like, share and review if you wish. Please send your constructive feedback which will help me tremendously to improve my programs.

Thank you for listening. Stay in touch and stay tuned.

Lightupwithshua Podcast

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Part 4

Guest: Emil Ihsan Alexander Torabi

Visit: https://www.borderpoint.com/about/

Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world.

He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academy to help believers integrate the practical and spiritual dimensions of life with a faith-based approach designed to evolve our relationship with our Lord and Creator. =======================================================

The summary of our conversation:

  1. Gratitude and Faith: Gratitude is deeply linked to faith in Islam, where expressing gratitude to God and creation fosters a closer relationship with God and increases consciousness and awareness.
  2. Value of Time: Time is a precious and non-renewable resource, emphasizing the importance of prioritizing worship and mindfulness to find blessings (Baraka) in our time and activities.
  3. Slowing Down and Mindfulness: Rather than rushing, slowing down and being present in each activity, even mundane chores, transforms them into acts of worship and brings enjoyment and excellence.
  4. Living Purposefully: The purpose of life involves living in a way that pleases God, fulfilling one's role as a representative of God by promoting good, preventing evil, and supporting God's will in creation.
  5. Hope and Connection: Maintaining hope and faith, recognizing that all experiences serve God's purpose, and finding light and energy in the connection with God, nature, and the company of pious people bring joy and freedom to the soul. ======================================================

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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What is "Sohba"?

"Sohba" is an Arabic word, which means the company that you keep. Such as your friends.

Part 3 Guest: Emil Ihsan Alexander Torabi

Visit: https://www.borderpoint.com/about/

Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world.

He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academy to help believers integrate the practical and spiritual dimensions of life with a faith-based approach designed to evolve our relationship with our Lord and Creator. =======================================================

The summary of our conversation: 1. Understanding Other Beliefs: The speaker emphasizes the importance of understanding other religions and historical contexts to better appreciate Islam, suggesting that a well-rounded religious education enhances one's own faith.

  1. Teaching Through Companionship: The best way to teach children about Islam is through companionship and living by example, as the Prophet did with his companions, rather than through formal academic methods.

  2. Parental Self-Improvement: Parents should first work on their own spiritual and personal development before trying to teach their children, emphasizing the importance of seeking truth and self-improvement.

  3. God Consciousness and Awareness: True consciousness comes from being aware of and connected to God. This awareness helps in understanding the deeper aspects of existence and human emotions, beyond just chemical or material explanations.

  4. Wealth and Spiritual Growth: True wealth is internal, rooted in faith (Iman) and relationships. Managing emotions like anger through spiritual practices leads to personal growth, surrendering to God’s will, and using challenges as opportunities for spiritual ascent. =====================================================================

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: https://www.luwsacademy.com/luws-podcast I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 2

Guest: Emil Ihsan Alexander Torabi

Visit: https://www.borderpoint.com/about/ Ihsan

(Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world.

He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academy to help believers integrate the practical and spiritual dimensions of life with a faith-based approach designed to evolve our relationship with our Lord and Creator.

=======================================================

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Emil Ihsan Alexander Torabi

Visit: https://www.borderpoint.com/about/ Ihsan

(Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world.

He is the creator of the Soul of Islam Radio Podcast, the Islamic Meditation Program and numerous other courses, retreats and programs including Awakenings Academy to help believers integrate the practical and spiritual dimensions of life with a faith-based approach designed to evolve our relationship with our Lord and Creator.

=======================================================

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 4

Guest: Ambereen Mirza

Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education.

She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston.

Ambereen holds a Master of International Public Policy degree from the School of Advanced International Studies at Johns Hopkins University, and a BA in International Relations and History from Tufts University. She has always been passionate about International Affairs and socio-economic development.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 3

Guest: Ambereen Mirza

Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston.

Ambereen holds a Master of International Public Policy degree from the School of Advanced International Studies at Johns Hopkins University, and a BA in International Relations and History from Tufts University. She has always been passionate about International Affairs and socio-economic development.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 3

Guests:

Dr. Sara Saeed Khurram &

Dr. Iffat Zafar Aga

Values of Sehat Kahani: Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy

What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities.

With individual consultations, corporate and mental health solutions, online diagnostics, and e-pharmacy, Sehat Kahani ensures that no one stays deprived of healthcare.

Dr. Sara Saeed Khurrum has over a decade of experience in the field of Digital Healthcare and is currently the Co-Founder and Chief Executive Officer of Sehat Kahani.

Dr. Iffat Zafar is the Co-Founder and Chief Operations Officer for Sehat Kahani. She did her medicine from Ziauddin Medical University and her master’s in Global E-Health from the University of Edinburgh.

Visit: https://sehatkahani.com/about/

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 2

Guest: Ambereen Mirza

Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston. Ambereen first volunteered at OPEN’s $50K Business Plan Competition held in Boston in 2001, when OPEN had just 7 Charter Members in Boston.

Today it has blossomed into OPEN Global, one of the most powerful Pakistani diaspora networks of entrepreneurs and professionals across a diverse range of sectors worldwide. Over the past two decades, she created virtual hybrid and in-person programming, developed partnerships, raised sponsorship, and recruited members and volunteers. During her term as OPEN Global President and CEO, Ambereen further strengthened the OPEN brand, expanded its leadership team and geographic footprint, revived the tradition of the exclusive OPEN Global Charter Member retreat after a 4 year pause, and launched programs and initiatives, including its first virtual mini-MBA and a monthly book club.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 1

Guest: Ambereen Mirza

Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneurs of North America in Boston.

Ambereen holds a Master of International Public Policy degree from the School of Advanced International Studies at Johns Hopkins University, and a BA in International Relations and History from Tufts University. She has always been passionate about International Affairs and socio-economic development.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 2

Guests:

Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani

Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani

What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With individual consultations, corporate and mental health solutions, online diagnostics, and e-pharmacy, Sehat Kahani ensures that no one stays deprived of healthcare.

Dr. Sara Saeed Khurrum has over a decade of experience in the field of Digital Healthcare and is currently the Co-Founder and Chief Executive Officer of Sehat Kahani.

Dr. Iffat Zafar is the Co-Founder and Chief Operations Officer for Sehat Kahani. She did her medicine from Ziauddin Medical University and her master’s in Global E-Health from the University of Edinburgh.

Visit: https://sehatkahani.com/about/

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 1

Guests:

Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With individual consultations, corporate and mental health solutions, online diagnostics, and e-pharmacy, Sehat Kahani ensures that no one stays deprived of healthcare.

Dr. Sara Saeed Khurrum has over a decade of experience in the field of Digital Healthcare and is currently the Co-Founder and Chief Executive Officer of Sehat Kahani. Dr. Iffat Zafar is the Co-Founder and Chief Operations Officer for Sehat Kahani. She did her medicine from Ziauddin Medical University and her master’s in Global E-Health from the University of Edinburgh.

Visit: https://sehatkahani.com/about/

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: https://www.luwsacademy.com/luws-podcast

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Year 2024 is an important year for me and my podcast. I plan to take this podcast to a level where it will be reaching more audience and offer services and benefits that you never had experienced before in this way.

So stay tuned and share this episode and podcast with your family, friends and loved ones. Thank you for listening or watching this podcast. This means a lot to me. Your attention makes my podcast worth spreading and can help people around the world.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@luwsacademy.com

Visit: luwsacademy.com

*Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan

Copyright © 2017-2024 LUWS ACADEMY LLC & LightupwithShua Podcast

All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

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This series will be offered in Urdu and in English separately. The topic is Contemplation according to the Islamic Perspective.

Using Malik Badri's book and articles from Yaqeen Institute on the topic of Contemplation.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@luwsacademy.com

Visit: luwsacademy.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting.

The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Additionally, the topic on Contemplation will be added moving into the year 2024.

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Story taken from a fourth grade book in Urdu of Punjab Text Book Board - This is the book from when I was in fourth grade. I am going to be reading poems and stories from this book and other books from my childhood.

This project on reading and discussing books has started with this book. I hope parents and children will enjoy listening to it. Can be used as bed time stories and also learning the Urdu language while listening. Please write to me and let me know if you are enjoying listening to these poems and stories. And if you have any questions related to the vocabulary or anything else related to these stories, I would try my best to address them.

Do share your comments and interact with this podcast.

Thank you.

Shua

visit: LightupwithShua

https://www.luwsacademy.com/

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@liuwsacademy.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

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Reading various poems and stories from my childhood.

Hope you will enjoy them. Please do let me know if your children are enjoying these poems and stories. And how I can interest you and your children in listening to these stories and content from the past?

Punjab Textbook Board

Visit: LUWS Podcast

www.luwsacademy.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@luwsacademy.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast

All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

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Aaj mein aapko upnay oopur jo tanqeed ki thee kisi ne, uskey barey mein bataa rahee hoon.

Share your comments and feed back.

Thank you.

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This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. How fasting is not limited to the physical benefits but much more than that. Find out more by following this channel and listen to the interviews on this deep and important topic. The future of good health is in eating less than eating more. Let me know if you concur with this statement or disagree. Join in the discussion.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع https://linktr.ee/Shuakhan

Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

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Can you stop complaining for 40 days?

Guest: Dr. Tallessyn Grenfell-Lee

Try it, Dr. Tallessyn Grenfell-Lee can teach you how to do it. Another interesting clip from our longer conversation. How she taught her kids and her family about carbon fast, using handkerchief, and how to fast according to her tradition.

Join in the conversation and share your comments and experiences on virtue of gratitude. Why is it important for you or me? If there is no gratitude, then how do we navigate in our lives? By being thankless, are we able to find happiness?

Are we in a comfortable state?

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

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کیا ماضی کے انبیاء نے اس دن یعنی یوم عاشورہ کو منایا تھا؟

اور یہودی یہ دن کیوں منا رہے تھے؟

``` امید ہے اور دعا ہے کہ آپ نے اس ایپی سوڈ کا لطف اٹھایا۔ براہ کرم اپنی رائے اور تبصرے چھوڑیں۔ شکریہ

ذیل میں آپ کے لیے وہ لنکس دستیاب ہیں جو میں نے کربلا پر شیئر کرنے کے لیے بتائے تھے

Links on Karbala

https://www.youtube.com/watch?v=W3Qp8wKWKr8 Dr. Israr Ahmad

https://www.youtube.com/watch?v=nm7mKOTZ0qQ Dr. Yasir Qadhi

```

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A new series exclusively in Urdu. This episode is introduction to upcoming topics in Urdu. Such as Contemplation, conscious living, conscious parenting and all related to life and its issues.

We will explore together from the guidance of the Quran and Sunnah of the Prophet Muhammad -peace be upon him - how to find solutions to our problems.

Stay tuned for weekly episodes. I plan to publish more than one episodes but will see how this episode series shapes up. Hope you all will join me in these discussions and share your feedback and comments.

Thank you.

Shua

یک نیا سلسلہ خصوصی طور پر اردو میں۔ یہ قسط اردو میں آنے والے موضوعات کا تعارف ہے۔ جیسے غور و فکر، شعوری زندگی، شعوری والدین اور زندگی اور اس کے مسائل سے متعلق سبھی۔ ہم قرآن اور سنت رسول اللہ صلی اللہ علیہ وسلم کی رہنمائی سے مل کر دریافت کریں گے کہ اپنے مسائل کا حل کیسے تلاش کیا جائے۔ Shua - شعا ع https://linktr.ee/Shuakhan Visit: LightupwithShua.com

Visit: Luwsacademy.com

https://open.spotify.com/show/5e05t4LMWEUCVxccCoT6cK

https://www.linkedin.com/in/shua-khan-arshad-57492713/

https://www.facebook.com/lightupwithshua/

https://www.instagram.com/lightupwithshua/

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

Gratitude, is there a value in being in gratitude? Do you find that all these virtues that I speak about have a connection? Join in the conversation and share your comments and experiences on virtue of gratitude. Why is it important for you or me? If there is no gratitude, then how do we navigate in our lives? By being thankless, are we able to find happiness? Are we in a comfortable state?

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

Here is an example of one person who explains why he fasts and why it is important and valuable for him. Dr. Lazzouni explans about fasting, ritual of worship, and five pillars of Islam. And why he obeys the command of his Creator. And who is the Creator that Muslims believe in?

The One and the Only GOD, Allah. The God of Moses, Jesus, Noah, Jacob and all other Prophets before and including Prophet Muhammad (Peace be upon him). Watch this short clip. To watch complete episodes, here are the links to Part 1 and Part 2 with Dr. Mohamed Lazzouni.

Part 1: https://youtu.be/AchU2AO9awk

Part 2: https://youtu.be/jUARrEUnMyg

Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Manager of the Anti-Counterfeiting division for over 5 years.

Prior to that at MorphoTrust-USA, he served as Senior Vice President and Chief Technology Officer for over 12 years. Dr. Lazzouni is proficient in all aspects of business operations, strategic planning, software services, application development, security, and product strategy for businesses, yet he also provides excellent interface with customers, investors and communicate across all levels of the Company.

Dr. Lazzouni began his rise in the technology and securities world by obtaining a MS in Physics while studying at The University of London and was awarded a Distinction for completing the MS course work and thesis with exceptional grades. Dr. Lazzouni then attended Oxford University in England where he earned his PhD in Physics.

https://www.linkedin.com/in/mohamed-l...

https://shorturl.at/iqKMN - TED TALK


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2023 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting.

The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries.

Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Manager of the Anti-Counterfeiting division for over 5 years. Prior to that at MorphoTrust-USA, he served as Senior Vice President and Chief Technology Officer for over 12 years.

Dr. Lazzouni is proficient in all aspects of business operations, strategic planning, software services, application development, security, and product strategy for businesses, yet he also provides excellent interface with customers, investors and communicate across all levels of the Company. Dr. Lazzouni began his rise in the technology and securities world by obtaining a MS in Physics while studying at The University of London and was awarded a Distinction for completing the MS course work and thesis with exceptional grades. Dr. Lazzouni then attended Oxford University in England where he earned his PhD in Physics. https://www.linkedin.com/in/mohamed-l... https://shorturl.at/iqKMN - TED TALK


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

EP: 10 S1 - Part 2

Guest: Dr. Mohamed Lazzouni

Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019.

He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Manager of the Anti-Counterfeiting division for over 5 years. Prior to that at MorphoTrust-USA, he served as Senior Vice President and Chief Technology Officer for over 12 years.

Dr. Lazzouni is proficient in all aspects of business operations, strategic planning, software services, application development, security, and product strategy for businesses, yet he also provides excellent interface with customers, investors and communicate across all levels of the Company.

Dr. Lazzouni began his rise in the technology and securities world by obtaining a MS in Physics while studying at The University of London and was awarded a Distinction for completing the MS course work and thesis with exceptional grades. Dr. Lazzouni then attended Oxford University in England where he earned his PhD in Physics.

https://www.linkedin.com/in/mohamed-l...

https://shorturl.at/iqKMN - TED TALK

---------------------------------------------------------------------------------------------Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

EP: 10 S1 - Part 1

Guest: Dr. Mohamed Lazzouni

Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019.

He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Manager of the Anti-Counterfeiting division for over 5 years. Prior to that at MorphoTrust-USA, he served as Senior Vice President and Chief Technology Officer for over 12 years.

Dr. Lazzouni is proficient in all aspects of business operations, strategic planning, software services, application development, security, and product strategy for businesses, yet he also provides excellent interface with customers, investors and communicate across all levels of the Company.

Dr. Lazzouni began his rise in the technology and securities world by obtaining a MS in Physics while studying at The University of London and was awarded a Distinction for completing the MS course work and thesis with exceptional grades.

Dr. Lazzouni then attended Oxford University in England where he earned his PhD in Physics.

https://www.linkedin.com/in/mohamed-l...

https://shorturl.at/iqKMN - TED TALK

--------------------------------------------------------------------------------------------Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

EP:9 S1 - Part 4

Guest: Dr. Tallessyn Zawn Grenfell-Lee

Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time.

Learn more… https://climateresilienceleadership.c...

Link to Song by Dr. Tallessyn Grenfell-Lee: https://on.soundcloud.com/7FFKQ

In this episode: A message of hope What Lights Dr. Talllessyn up? *A short clip of her spontaneous singing and so much more.

visit: lightupwithshua.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

EP:9 S1 - Part 3

Guest: Dr. Tallessyn Zawn Grenfell-Lee

Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time.

Learn more… https://climateresilienceleadership.c...

visit: lightupwithshua.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

EP:9 S1 - Part 2

Guest: Dr. Tallessyn Zawn Grenfell-Lee

Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time.

Learn more… https://climateresilienceleadership.com/tallessyn

visit: lightupwithshua.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

EP:9 S1 - Part 1

Guest: Dr. Tallessyn Zawn Grenfell-Lee

Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time.

Learn more… https://climateresilienceleadership.c...

visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

EP: 8 S1 - Part 2

Dr. Amineh Hoti completed her Ph.D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Professor at the University of Nottingham. She was the first Director and Co-Founder of the Centre for the Study of Muslim-Jewish Relations, The Woolf Institute, Cambridge, UK.

For the last two decades, she has been a teacher, researcher, and a public intellectual. Her work has focused on interreligious dialogue, peace building studies, and the social anthropology of South Asia. Cambridge University Press published her anthropological study, Sorrow and Joy Among Muslim Women. Over the last five years, she did research on the ten religions of Pakistan for her book, Gems and Jewels: The Religions of Pakistan.

She is finishing an edited book to which scholars have contributed on the most cutting edge topics and is a guide to curriculum called, Our Seerat. She was appointed Program Director of the Seerat Centre at the Higher Education Commission. She is a consultant to the United Nations Office on Genocide Prevention and the Responsibility to Protect.

Link: https://www.lucy.cam.ac.uk/fellows/dr...

Link: https://pashtunculturalinstitute.com/...

Link: https://www.alumni.cam.ac.uk/alumni-s...

Link: https://www.dignityforeveryone.org/am...

visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

View Details

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

EP: 8 S1 - Part 1

Dr. Amineh Hoti completed her Ph.D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Professor at the University of Nottingham. She was the first Director and Co-Founder of the Centre for the Study of Muslim-Jewish Relations, The Woolf Institute, Cambridge, UK. For the last two decades, she has been a teacher, researcher, and a public intellectual.

Her work has focused on interreligious dialogue, peace building studies, and the social anthropology of South Asia. Cambridge University Press published her anthropological study, Sorrow and Joy Among Muslim Women. Over the last five years, she did research on the ten religions of Pakistan for her book, Gems and Jewels: The Religions of Pakistan.

She is finishing an edited book to which scholars have contributed on the most cutting edge topics and is a guide to curriculum called, Our Seerat. She was appointed Program Director of the Seerat Centre at the Higher Education Commission. She is a consultant to the United Nations Office on Genocide Prevention and the Responsibility to Protect.

Link: https://www.lucy.cam.ac.uk/fellows/dr...

Link: https://pashtunculturalinstitute.com/...

Link: https://www.alumni.cam.ac.uk/alumni-s...

Link: https://www.dignityforeveryone.org/am...

visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.

EP: 7 S1 - Part 2

Visit: https://www.celeneibrahim.org

Topic for 2023: Fasting and benefits of Fasting. Dr. Celene Ibrahim is an internationally recognized scholar in religious studies with a focus on Islamic intellectual history. She is the author of the monograph Women and Gender in the Qur'an published by Oxford University Press (2020).

An enlightening conversation coming up soon with the Dr. Celene Ibrahim on LightupwithShua podcast. A production of LUWS ACADEMY LLC. Make sure that you subscribe and press the bell icon to receive the prompt updates on the topic of FASTING from various aspects and experiences.


visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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EP: 7 S1 - Part 1

Visit: https://www.celeneibrahim.org

Dr. Celene Ibrahim is an internationally recognized scholar in religious studies with a focus on Islamic intellectual history. She is the author of the monograph Women and Gender in the Qur'an published by Oxford University Press (2020).

The book won the Association of Middle East Women's Studies Book Award (2021) and was a featured title for Women's History Month by the American Academy of Religion (2022). She also specializes in chaplaincy, spiritual care, and interreligious engagement and is the editor of the book One Nation, Indivisible: Seeking Liberty and Justice from the Pulpit to the Streets (Wipf & Stock Publishers, 2019). Ibrahim's latest book, Islam and Monotheism (2022), is published in Cambridge University Press's Elements series.

Here is the conversation with Dr. Celene Ibrahim on LightupwithShua podcast. A production of LUWS ACADEMY LLC. Make sure that you subscribe and press the bell icon to receive the prompt updates on the topic of FASTING from various aspects and experiences.

-----------------------------------------------------------------------------------------------visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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EP: 6 S1 - Part 2

Links to Rabbi Neal Gold Blog: https://www.atreewithroots.org/

Article on Fasting: https://tinyurl.com/4ywck8af

"Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomfort, modest as it may be, is supposed to make us more compassionate, more generous, more sensitive to the needs of others. It is one thing to say it; it is quite another to feel it in our kishkas." Neal Gold teaches and writes about Jewish texts, Israel, and intersections between Jewish life and the contemporary world.

Neal is adjunct faculty and a lecturer for Hebrew College’s Me'ah program, courses of study that empower adults to understand Judaism on a deeper level. He is the Jewish Chaplain & Hillel Director at Babson College in Wellesley, MA, and the Past President of the Massachusetts Board of Rabbis.

For a full bio: https://www.atreewithroots.org/about-me Here is what Rabbi Gold recited in this interview from Torah: Isaiah 58:3-7 “Why, when we fasted, did You not see? When we starved our bodies, did You pay no heed?”

Because on your fast day You see to your business And oppress all your laborers! Because you fast in strife and contention, And you strike with a wicked fist! Your fasting today is not such As to make your voice heard on high. Is such the fast I desire, A day for men to starve their bodies? Is it bowing the head like a bulrush And lying in sackcloth and ashes?

Do you call that a fast, A day when the LORD is favorable? No, this is the fast I desire: To unlock fetters of wickedness, And untie the cords of the yoke-a To let the oppressed go free; To break off every yoke. It is to share your bread with the hungry, And to take the wretched poor into your home; When you see the naked, to clothe him, And not to ignore your own kin.

Neal

-----------------------------------------------------------------------------------------------visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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EP: 6 S1 - Part 1

Links to Rabbi Neal Gold Blog: https://www.atreewithroots.org/

Article on Fasting: https://tinyurl.com/4ywck8af

"Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomfort, modest as it may be, is supposed to make us more compassionate, more generous, more sensitive to the needs of others. It is one thing to say it; it is quite another to feel it in our kishkas."

Neal Gold teaches and writes about Jewish texts, Israel, and intersections between Jewish life and the contemporary world. Neal is adjunct faculty and a lecturer for Hebrew College’s Me'ah program, courses of study that empower adults to understand Judaism on a deeper level. He is the Jewish Chaplain & Hillel Director at Babson College in Wellesley, MA, and the Past President of the Massachusetts Board of Rabbis.

For a full bio: https://www.atreewithroots.org/about-me


visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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EP: 5 S1 - Part 2

Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan from 2003 to 2015. He has delivered talks at international forums including the universities of Cambridge, Oxford and Warwick in UK, and at various conferences and seminars in Iran, Mauritius, Hong Kong and India.

For more information about him and his work, visit: https://marghdeen.com/

Internationally published by Libredux UK and available from Amazon online stores in paperback and Kindle formats

Guest: Saleena Karim

Saleena Karim is from Nottingham, England. She is a freelance writer, researcher, editor, and artist. She is the founder of the Jinnah Archive and a co-founder and admin of the Visionary Fiction Alliance. She has authored two books on Pakistan's founding history. The critically acclaimed Secular Jinnah (2005) recounted her discovery that a famous quote attributed to MA Jinnah, founding father of Pakistan, and which is frequently cited by academics as supporting evidence of his political ideology, was in fact fabricated. Her second book, Secular Jinnah & Pakistan (2010) is a detailed treatise on Jinnah's political life as well as the ongoing debate over the historical significance of the Pakistan movement, containing independent research and utilising primary sources.

Karim can be contacted via her blog: libredux.com/blog

http://www.secularjinnah.co.uk/index.htm


visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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EP: 5 S 1 - Part 1

Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan from 2003 to 2015. He has delivered talks at international forums including the universities of Cambridge, Oxford and Warwick in UK, and at various conferences and seminars in Iran, Mauritius, Hong Kong and India.

For more information about him and his work, visit: https://marghdeen.com/

Internationally published by Libredux UK and available from Amazon online stores in paperback and Kindle formats

Guest: Saleena Karim

Saleena Karim is from Nottingham, England. She is a freelance writer, researcher, editor, and artist. She is the founder of the Jinnah Archive and a co-founder and admin of the Visionary Fiction Alliance. She has authored two books on Pakistan's founding history. The critically acclaimed Secular Jinnah (2005) recounted her discovery that a famous quote attributed to MA Jinnah, founding father of Pakistan, and which is frequently cited by academics as supporting evidence of his political ideology, was in fact fabricated. Her second book, Secular Jinnah & Pakistan (2010) is a detailed treatise on Jinnah's political life as well as the ongoing debate over the historical significance of the Pakistan movement, containing independent research and utilising primary sources.

Karim can be contacted via her blog: libredux.com/blog

http://www.secularjinnah.co.uk/index.htm


visit: lightupwithshua.com

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 2 of EP: 4 - S1

Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone.

In her words:

"Life is a journey – we enter from one door and exit via another. The way we make the trip determines our legacy. I want to share what I have learnt and what I am learning with my children. Because it is in giving that we connect with others, with the world and with Allah. It is by spending ourselves that we become rich. What would be the point of having experience, knowledge, or talent if we don’t give it away? Of being blessed with prosperity if we don’t share it. I feel that this has given me consistency in my belief, my work, and the way I lead my life."


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

View Details

EP: 4 S 1

Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone.

In her words:

"Life is a journey – we enter from one door and exit via another. The way we make the trip determines our legacy. I want to share what I have learnt and what I am learning with my children. Because it is in giving that we connect with others, with the world and with Allah. It is by spending ourselves that we become rich. What would be the point of having experience, knowledge, or talent if we don’t give it away? Of being blessed with prosperity if we don’t share it. I feel that this has given me consistency in my belief, my work, and the way I lead my life."


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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EP 3: S1

Sharing my childhood story about fasting and as promised that in every episode, I will share at least 3 to 5 benefits of fasting.

So, when I was a little girl, about 6 or 7 years old, I remember asking my father, why was he fasting. Now, how did I know that he was fasting? because at that age, I really didn’t know the wisdom or anything about fasting.

So coming back to why did I ask this question to my father, I think Because I was hearing that my dad had to break his fast and I don’t remember but I assume my mother was also fasting but I saw both of them in the kitchen preparing food.

The conversation about the time, because one breaks the fast at the sunset and so I could feel the subtle urgency of my mother to prep up the food so it was ready.

And here I was all excited as a child to eat and looking forward to delicious food that would be served shortly because I loved food, specially fruits and my mother’s exquisite and tasty cooking, which I still love to this day. She is an excellent, mindful cook.

I should say a Food and kitchen scientist who knows the basics and advanced knowledge of food and nutrition. Not only that, of spices and herbs as well.

So more on this later, so let me get back to fasting. By the way, the question must be popping in your head that was I fasting when I was 6 or 7? Many in the US or unaware of the Islamic fasting might not know that fasting is permitted for children after puberty.

Many do keep a fast here and there when they are little because when they see every adult fasting in the house, somehow, and I remember doing this too.

So, there is alot to talk about. So let me give you some benefits as promised in my previous episodes about fasting.

What we must avoid is eating heavy meals, right? I am sure my listeners, followers of this podcast, can relate to it. You must have had heavy meals at times and then how did you feel?” Fasting also enhances how we react, think and carry out tasks. The quality of the food definitely effects us and I will say it again, processed foods and sugars.

Next time you eat rather a very heavy meal and specially if you were observing a dry fast or intermittent fasting Please think about it and pay attention and see what was your experience?

I would encourage to avoid over eating and instead keep some room. And this was also taught to us through Prophet Muhammad , Peace be Upon him, to keep some room and to combine foods sensibly and mindfully.

According to the research The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating

Fasting is nature’s oldest, most effective and yet least expensive method of treating disease.

And this is what I also remember from my childhood that doctors used to ask the patient first what did they had eaten whole day or what are their eating and sleeping habits. And to avoid heavy foods and not to eat too much.

The practice of fasting is one of the most ancient customs. It is followed in almost every religion. The Islamic, the Jewish, the Christian the Buddhists, the Hindus and many others have their periods of strict fasting.

Let us talk about few benefits as promised and before we go.

BENEFITS:

  1. Fasting helps to detox you, your body and depending on how you are fasting, it can detox you spritually and emotionally as well.
  2. It improves your alertness - which as a consequence brings you more mindfulness and strengthens the relationship between your mind and body. So all this talk on mind and body can be easily achieved if we can learn to fast. And that is where you will have to figure out, what kind of fasting do you want to observe? I do the Islamic fasting, which was ordained and prescribed more than 1444 years ago. It is simple for me. More on that later
  3. The best way to loose weight is to fast. Like we don’t need to eat to loose weight, don’t you think? It also doesn’t make sense. Please do leave a comment or two on this point.
  4. Research shows that people who practice some kind of fasting don’t need to diet. Fasting is simpler and more doable. However, it depends on you. If you are not familiar with the concept of fasting and have not ever done it then find some fasting expert who knows about fasting. Because some people who in Jewish and Christian tradition, who fast know how to do it for themselves. And Muslims who do the traditional fast , it is easier for them because it has been in their culture and faith from the very beginning and it is practiced fully as it was taught more than 1400 years ago.
  5. Fasting leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body
  6. You can get away from the mindset that you do not need to feed the body all the time and can give a break, that is a relief, I would say. So, instead of working on digesting the food, your system works to heal the gut wall and your digestive system gets some rest and there is less pressure on your organs, so gives the digestive system, some ME TIME! Don’t we all need me time?

Okay, take a deep breath in… relax and say that I will take care of my health and I am fully responsible for my health and will learn and take matters in my hand and take food away from my hand…. What do you think?

Well, till we meet again next week. I wish you a wonderful and healthy week. Take care of your health and stay happy.

Thank you and please leave a comment or a review. Visit my website and learn about my trainings, there is a Mp3 pain reliever that you can download. I am updating my free PDF that you can also download soon. I will update you about it as well. Most probably, there will be a guest next week, so in order to get updates about the programs you can subscribe to this channel. Maybe temporarily subscribe and see if you find value in these interviews and this topic and go from there.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: lightupwithshua.com

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Muslims fast for the entire month in gratitude to Allah~God for His final revelation

Which is the Quran, the scripture that Muslims follow and is believed to be the last revelation. Muslims, restrict their appetites during daylight hours, pay attention to their spirituality, work on mindfully, eating, praying, practice patience, avoid disputes and arguments, devote more time to prayers, and reciting and understanding the Quran and its message. One of the most significant objective of the fast is to realize, remember and restore the purpose of our lives that is the centrality of God or Allah in our lives.

Ramadan is a period of practicing extra awareness our spirituality and discipline our ego that usually causes us trouble. And to take all this practice and training through out the year. We work with greater dedication excel in kindness, patience, and forgiveness in Ramadan and to carry it through the rest of the months.

Healthy adult Muslims fast frp, before sunrise to sunset. During this Muslims cannot drink (even water), eat, or be in any intimate situation.

Muslims maintain the standard five daily prayers and strive for additonal nightly prayers.

I hope you have enjoyed listening to all this very important, interesting and beneficial information. For more details, visit my website: LightupwithShua.com and I will share some useful links and information on this subject.


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Ep:1 - S1

Introduction episode to year 2023 and what is coming up this year.

Do you want to know what is my plan for LightupwithShua podcast for this year, 2023. Then I would suggest you to grab a cup of tea or coffee and let me give you a scoop.

Precious Listeners, Peace be with you: I am your host Shua Khan Arshad, and I welcome you to LUWS - which is LightupwithShua. A weekly podcast on Conscious living and Parenting.

I am your host Shua for LUWS Podcast. In this episode, I am introducing you to what is coming this year 2023 on LUWS PODCAST. So stay tuned and I welcome you to listen to my plans for this year.

Welcome back, to LUWS Podcast. Hope you are doing well in every way. So this year, I am dividing the programs into four quarters. Each quarter there will be one topic that I will cover. For example, the First quarter of year 2023, the topic is Fasting and everything related to it.

So , I will talk about how Muslim communities in the US, observe this month of fasting, what is Islamic Fasting that we have been observing since 1444 years. Who educated, taught and prescribed us this practice.

We will also talk about the new trend of Intermittent fasting and all the related. And all is connected to living consciously and parenting.

So if this interests, then please subcribe, share, and would love to read a review from you. But no compulsion, it is only, if you wish to. And why not, this would be one of the nice things you do today, don’t you think?

So all those who have been curious in North America about How Muslims fast, you can find out all about it and ask questions to me or my guests. And I will be sharing multiple links to some resources so that you can learn more and ask anything you want. I hope and encourage you to ask respectfully and with intentions to learn.

Outro: Thank you for listening to LightupwithShua and hope you will join me again next week. Sometimes, I plan to post more than once, so if you are subscribed to this podcast, you will not miss any important episode. And remember to ask yourself, What Lights you up? Stay well and stay in harmony!

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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I am reposting my first interview of this podcast when I started in November 2017, about five years ago with my esteemed guest Jonathan J. Perry.

Here is his website: https://www.jonathanjamesperry.com/

Traditional singer, dancer, speaker and carver, Jonathan Perry is grounded in the traditions of his ocean-going ancestors. He considers designs by examining the raw materials closely, and draws his images from the grain, hues, and patina of wood, stone and copper. Jonathan enjoys using the materials and knowledge handed down from his ancestors to express his understanding of the natural world as well as the changes over time since Creation. His mentors, like the late Nanepashemet (Tony Pollard) of the Wampanoag Nation, have taught him to observe and take special care when handling these materials, and breathing life into his pieces of art. Jonathan’s work embodies the refined quality of those of his ancestors, while still drawing upon his experience in a contemporary society. His pieces reflect balance within the Natural World, incorporating stories, effigies, and symbology of Wampanoag traditions.

Jonathan is influenced by his time spent on the ocean, something very close to him, being from an island Native community. One defining moment has been when Jonathan witnessed a basking whale off the cliffs of Aquinnah, MA on his home island of Martha’s Vineyard. These whale images have since appeared in many of his pieces. Jonathan continues to use the materials and knowledge handed down from his ancestors to express his understanding of the Natural World and the change that it has experienced in the past four hundred years. Jonathan’s three dimensional artwork ranges in size from large, hand-carved dugout ocean vessels, to stone effigy pipes and high-end copper jewelry.

An articulate and thoughtful speaker, he has lectured on the topics of Eastern Woodland art and traditions for over 15 years at both regional and national venues and his performing arts career has spanned over 25 years. These venues have included the Peabody Essex Museum, the National Museum of the American Indian, the Mashantucket Pequot Museum and Research Center, Harvard College and Brown University.

In his personal time, Jonathan enjoys spending time with his family and participating in cultural activities in the Native community. He particularly likes to collaborate with his sister, Elizabeth James-Perry on artwork, research and exhibitions.

Thank you for listening. Stay tuned for more new programs this year.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW. Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Dr. Saaid H. Arshad - Signal and Image Processing Engineer

To learn more about Dr. Saaid H. Arshad, visit his LinkedIn page @ https://www.linkedin.com/in/saaidhaseeb/

This was the last interview of this series on Pakistan Americans on the 75th anniversary of Pakistan this year in August 2022. Hope you can watch or listen to all the 11 interviews and share your comments and reviews with me. If you like my guests, the goal of this podcast, and learned a thing or two, then I would encourage you to subscribe to this podcast. And remember to share with your family and friends. Thank you.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Muneeza Nasrullah

Muneeza believes in a servant mentality. Find out in her own words what does she mean by it? I believe, this is a good advice for all of us.

Muneeza's Philosophy: There are many qualities and skills that go into being an excellent real estate professional – integrity, in-depth community and market knowledge, marketing savvy, effective negotiation skills and a high-quality professional network, all of which are hallmarks of how I work. That said, in my experience as a real estate professional, I’ve also found that providing the very best service is essentially about putting my clients first. This means keeping myself accessible, being a good listener as well as a good communicator, and responding quickly to your needs.

This “client first” philosophy has always been my approach and it requires me to continually improve my skills and ways of doing business. In addition, I’ve found that the latest technologies are enabling me to do everything I’ve always done, only much more quickly and efficiently. They’ve also helped me to extend the range of services I provide to my clients. So when you decide that you’d like to buy or sell a home in the Metrowest/Worcester, or Greater Boston areas, please contact me.

Her contact details: muneeza@muneezarealtygroup.com

https://muneezarealtygroup.kw.com


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest Imran Qidwai - Founding Charter Member

Part 2

OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC

About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services leading large multidisciplinary teams. Have led the vision and business & technical strategy to build industry-leading technologies and companies. Thrive in and make an impact when brought into challenging environments where a sense of entrepreneurship and innovation is key.

Took a mobile messaging company through the complete startup lifecycle from founding to acquisition, and have helped many other startups in various technical and leadership capacities. Eager to leverage entrepreneurial and startup expertise in my next role with early stage or established businesses. An entrepreneurial and intrapreneurial practitioner for many years; use skills and knowhow to provide meaningful assistance to institutions in the global marketplace for ICT sector development in emerging and frontier markets. Coach and mentor other entrepreneurs & engineers one-on-one, and within the context of various business plan competitions.

Often judge business plan competition entries, and 2-3 times a year review and grade grant applications for Massachusetts Clean Energy Center. Technology specialty: Internet of Things (IoT), M2M, cloud services, online commerce, payment & billing, secure credentials, biometric identity systems, SaaS applications and platforms, mobile network services, mobile entertainment apps, wireless messaging, smartphone apps, location and presence, mission critical data networking systems, and renewable energy.


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest Imran Qidwai - Founding Charter Member

Part 1

OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC

About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services leading large multidisciplinary teams. Have led the vision and business & technical strategy to build industry-leading technologies and companies. Thrive in and make an impact when brought into challenging environments where a sense of entrepreneurship and innovation is key.

Took a mobile messaging company through the complete startup lifecycle from founding to acquisition, and have helped many other startups in various technical and leadership capacities. Eager to leverage entrepreneurial and startup expertise in my next role with early stage or established businesses. An entrepreneurial and intrapreneurial practitioner for many years; use skills and knowhow to provide meaningful assistance to institutions in the global marketplace for ICT sector development in emerging and frontier markets.

Coach and mentor other entrepreneurs & engineers one-on-one, and within the context of various business plan competitions. Often judge business plan competition entries, and 2-3 times a year review and grade grant applications for Massachusetts Clean Energy Center. Technology specialty: Internet of Things (IoT), M2M, cloud services, online commerce, payment & billing, secure credentials, biometric identity systems, SaaS applications and platforms, mobile network services, mobile entertainment apps, wireless messaging, smartphone apps, location and presence, mission critical data networking systems, and renewable energy.


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Azhar Malik, Owner of the Punjabi Grill Restaurant in Framingham, Massachusetts

Azhar Malik, a hardworking son, husband, father and owner who started with very little and achieved the American dream. Listen to find out more about him, his sentiments about people in the US and Pakistan. He has fully invested and supported his daughter to become a dental doctor and is educating his two boys. An inspirational story of a person that is humble and caring till today. If you like this or any other episode, please do share, comment and like.

Link to Punjabi Grill: https://www.punjabigrillma.com/

You can subscribe to the channel to receive weekly updates and podcast conveniently. So you are up to date with Light Up with Shua.


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Dr. G. Nahid Usmani

Part 2

Dr. Usmani, a Pakistani-born physician, is dedicated to improving medical education in Pakistan. She said her mother inspired her to pursue a career in medicine. Her mother came from a small town in Pakistan, dreamed of a modern college education and became a member of Pakistan’s first class of medical graduates.

Usmani came to the United States after graduating in 1980 from medical school in Pakistan, where she grew up. She had a fellowship at New York's prestigious Memorial Sloan Kettering Cancer Center and joined UMass in 1999. "It was the warmest, most inviting place I've ever worked," Usmani said of UMass.

Usmani followed her mother, Amina, a primary care physician, into medicine, and told a story of a girl who was rebellious from a young age, just like her mother. "My mom was a feminist before there were feminists," said Usmani, one of six children. "She raised her daughters to be independent." When Usmani landed in New York, she said she found the United States to be exactly as she wanted it.

She was finally free from objectification of women back at home and able to pursue what she felt was anything she wanted. Her father gave her permission to marry the Harvard student she met only if she first took a qualifying exam for medical school in the U.S. "If someone says I can't do something, I have to do it," she said. For Usmani, she founded the New England chapter of the Association of Physicians of Pakistani Descent of North America.

There are an estimated 18,000 to 20,000 such doctors in the United States, Usmani said, and she will lead them as the president-elect of the national group. Usmani has traveled back to Pakistan on a few occasions to help medical students like her. Those trips could be a reminder of what she left behind, with a bomb blast hitting her hospital once and killing one of her patients.

She said much of her drive professionally comes from wanting to prove herself and her fellow Pakistanis in the years after the Sept. 11 attacks, when they could be looked at more suspiciously. "I needed to establish a professional identity in this country," she said.

-------------------------------------------------------------------------Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Dr. G. Nahid Usmani

Part 1

Dr. Usmani, a Pakistani-born physician, is dedicated to improving medical education in Pakistan. She said her mother inspired her to pursue a career in medicine. Her mother came from a small town in Pakistan, dreamed of a modern college education and became a member of Pakistan’s first class of medical graduates.

Usmani came to the United States after graduating in 1980 from medical school in Pakistan, where she grew up. She had a fellowship at New York's prestigious Memorial Sloan Kettering Cancer Center and joined UMass in 1999. "It was the warmest, most inviting place I've ever worked," Usmani said of UMass.

Usmani followed her mother, Amina, a primary care physician, into medicine, and told a story of a girl who was rebellious from a young age, just like her mother. "My mom was a feminist before there were feminists," said Usmani, one of six children. "She raised her daughters to be independent." When Usmani landed in New York, she said she found the United States to be exactly as she wanted it.

She was finally free from objectification of women back at home and able to pursue what she felt was anything she wanted. Her father gave her permission to marry the Harvard student she met only if she first took a qualifying exam for medical school in the U.S. "If someone says I can't do something, I have to do it," she said.

For Usmani, she founded the New England chapter of the Association of Physicians of Pakistani Descent of North America. There are an estimated 18,000 to 20,000 such doctors in the United States, Usmani said, and she will lead them as the president-elect of the national group. Usmani has traveled back to Pakistan on a few occasions to help medical students like her.

Those trips could be a reminder of what she left behind, with a bomb blast hitting her hospital once and killing one of her patients. She said much of her drive professionally comes from wanting to prove herself and her fellow Pakistanis in the years after the Sept. 11 attacks, when they could be looked at more suspiciously. "I needed to establish a professional identity in this country," she said.


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Raana Tivnan

Part 3

Part 1: https://www.youtube.com/watch?v=yGuIi...

Part 2: https://www.youtube.com/watch?v=0cNMt...

The significance of Raana is in addition to who she is as a person is that she is younger sister of a Pakistan's martyr - Shaheed- Rashid Minhas. Visit for more details about Rashid Minhas: https://pakistanarmy.gov.pk/Pilot-Off...

About: An Information Technology executive with a strong record of designing a secure network infrastructure. Experienced in developing an Information Security Program that enables business priorities and mitigates security risks. Successfully brought IT organization to proper compliance by implementing effective security controls, policies, procedures and strategies.

A hands on technology leader with the ability to architect a highly secure and available network that meets the demands of a significant user base. Extensive experience in managing and implementing multiple complex global projects that involved the design or re-design of network infrastructure and applications in local and distributed offices which enhanced security and availability. Compliance: SEC, FINRA, FFIEC, FDIC, NIST Framework

More Programs on LightupwithShua to watch:

Pakistan 75: https://www.youtube.com/watch?v=iK-AC...

First Woman President of an Islamic Center: https://www.youtube.com/watch?v=ELjri...

------------------------------------------------------------------------- Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Raana Tivnan

Part 2

Part 1: https://www.youtube.com/watch?v=yGuIi...

The significance of Raana is in addition to who she is as a person is that she is younger sister of a Pakistan's martyr - Shaheed- Rashid Minhas.

Visit for more details about Rashid Minhas: https://pakistanarmy.gov.pk/Pilot-Off...

About: An Information Technology executive with a strong record of designing a secure network infrastructure. Experienced in developing an Information Security Program that enables business priorities and mitigates security risks.

Successfully brought IT organization to proper compliance by implementing effective security controls, policies, procedures and strategies. A hands on technology leader with the ability to architect a highly secure and available network that meets the demands of a significant user base.

Extensive experience in managing and implementing multiple complex global projects that involved the design or re-design of network infrastructure and applications in local and distributed offices which enhanced security and availability.

Compliance: SEC, FINRA, FFIEC, FDIC, NIST Framework Pakistan 75: https://www.youtube.com/watch?v=iK-AC...

First Woman President of an Islamic Center: https://www.youtube.com/watch?v=ELjri...


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here:

Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

View Details

Guest: Raana Tivnan

Part 1

The significance of Raana is in addition to who she is as a person is that she is younger sister of a Pakistan's martyr - Shaheed- Rashid Minhas.

Visit for more details about Rashid Minhas: https://pakistanarmy.gov.pk/Pilot-Officer-Rashid-Minhas.php

About: An Information Technology executive with a strong record of designing a secure network infrastructure. Experienced in developing an Information Security Program that enables business priorities and mitigates security risks.

Successfully brought IT organization to proper compliance by implementing effective security controls, policies, procedures and strategies. A hands on technology leader with the ability to architect a highly secure and available network that meets the demands of a significant user base.

Extensive experience in managing and implementing multiple complex global projects that involved the design or re-design of network infrastructure and applications in local and distributed offices which enhanced security and availability.

Compliance: SEC, FINRA, FFIEC, FDIC, NIST Framework

Pakistan 75: https://www.youtube.com/watch?v=iK-ACQ5EJW8

First Woman President of an Islamic Center: https://www.youtube.com/watch?v=ELjrimkGGyU

-------------------------------------------------------------------------Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Last question of every podcast interview on LightupwithShua Podcast is: What Lights you Up?

This question is for all my viewers and followers as well. Feel free to leave a comment below.

My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation.

About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan” Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has endowed it with multiple expressions of faith and custom,.woven into a gloriously colourful tapestry whose detail meshes to from a whole.“Gems and Jewels: The Religions of Pakistan” by Dr Amineh A. Hoti

This book is a glorious read; accessible, enjoyable, a radiating resonance of vivid human images, of voices, faces, and places, and a celebration of the richness of diversity that connects us with the beauty of human character at its best."

BOOK LINK: https://www.amazon.com/Sorrow-Joy-amo... https://www.instagram.com/gemsandjewe...

About Dr. Amineh Ahmad Hoti: Amineh Hoti is the executive director of the Centre for Dialogue and Action. She was the co-founder of the first Centre for the Study of Muslim-Jewish Relations in Cambridge and of Dialogue and Action at Lucy Cavendish College, University of Cambridge, United Kingdom.

She has conducted ethnographic field research and lectured across Europe, America, and the Muslim world. She has also worked on designing innovative courses and peace-building textbooks for students and teacher training in the United Kingdom and in Pakistan. She wrote Sorrow and Joy among Muslim Women: The Pukhtuns of Northern Pakistan (2008), which was nominated for the 2007 Kiriyama Prize.

Hoti was a participant in the International Higher Education Interfaith Leadership Forum. She received her Ph.D. in social anthropology from the University of Cambridge.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Shaheer Piracha Co-Founder | Umbulizer | Accenture | CVS Health

An experienced entrepreneur and healthcare consultant Co-FounderCo-Founder UmbulizerUmbulizer Jan 2017 - Present · 5 yrs 9 mosJan 2017 - Present · 5 yrs 9 mos Greater Boston AreaGreater Boston Area Research & Human Center Design

• Developed a low-cost, portable medical device and received recognition from Harvard, MIT and BU • Identified the unmet need by engaging with local stakeholders and used human center design principles to co-create the product Growth Hypothesis and Lean Experimentation

• Developed tools for lean experimentation to help ensure product/market fit by implementing a “fail fast” methodology • Led 4+ workstreams through stages of product development and designed strategies for market access and revenue Pilot Test and Roadmap

• Pilot tested the Minimal Viable Product (MVP) in a health system to demonstrate efficacy and safety of the product • Developed a product launch and FDA approval roadmap for the product by conducting market research and analyzing insights from various stakeholders Product Launch •Developed a product launch strategy and received FDA Emergency Use Authorization in April 2020

• Established a raw material supply chain and identified a contract manufacture for large scale manufacturing of devices • Partnered with the state of MA to build out ventilator capacity locally and deployed devices in healthcare settings internationally • Built out a scalable training model to facilitate adoption

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you. Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Farah Abbas:

Experienced IT leader with a proven ability to execute with excellence, build trust with stakeholders, see through clutter and solve challenging problems collaboratively. Maintains a key focus on diversity, inclusion and developing talent.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

View Details

My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation.

About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan”

Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has endowed it with multiple expressions of faith and custom,.woven into a gloriously colourful tapestry whose detail meshes to from a whole.“Gems and Jewels: The Religions of Pakistan” by Dr Amineh A. Hoti This book is a glorious read; accessible, enjoyable, a radiating resonance of vivid human images, of voices, faces, and places, and a celebration of the richness of diversity that connects us with the beauty of human character at its best." BOOK LINK: https://www.amazon.com/Sorrow-Joy-amo... https://www.instagram.com/gemsandjewe...

About Dr. Amineh Ahmad Hoti: Amineh Hoti is the executive director of the Centre for Dialogue and Action. She was the co-founder of the first Centre for the Study of Muslim-Jewish Relations in Cambridge and of Dialogue and Action at Lucy Cavendish College, University of Cambridge, United Kingdom.

She has conducted ethnographic field research and lectured across Europe, America, and the Muslim world. She has also worked on designing innovative courses and peace-building textbooks for students and teacher training in the United Kingdom and in Pakistan.

She wrote Sorrow and Joy among Muslim Women: The Pukhtuns of Northern Pakistan (2008), which was nominated for the 2007 Kiriyama Prize. Hoti was a participant in the International Higher Education Interfaith Leadership Forum. She received her Ph.D. in social anthropology from the University of Cambridge.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

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About Farzeen and Goddard School:

As an early childhood educator and mother of four, I have always been aware of the importance of Safe, Nurturing, Quality Education environments. It has long been my dream to open a daycare center that provides the best in early childhood education for families in the town of Sudbury and surrounding communities.

In 2008 I shared this vision with my husband and was thrilled that he was completely on board with the idea. Sadly, shortly thereafter, he suffered a stroke and naturally my attention turned to his care, in addition to my home-based child care business. Although his daily challenges were at times insurmountable, my husband’s belief in and encouragement of my dream of opening a daycare school never once wavered.

His passing in 2013 left a large hole in my life and the lives of our children. During this time I was not only grieving his loss, but also lamenting the probability that my dream of opening a childcare school was just that – a dream. Let me say right now that my four children are amazing human beings! They are my backbone, my support, my champions. My pride for them is unmeasurable.

They completed their education at prestigious universities during the time period when their father was paralyzed and his eventual demise. Their heartache was palpable and yet they had the strength and determination to focus on their studies and encourage me to follow my dream. Over time, my children and I decided to take the first steps toward realizing my vision.

My daughter, who I consider my best friend, accompanied me to various daycare franchises as this journey began to unfold. After visits to many franchises we decided on The Goddard® School, based on their outstanding programs and offerings. Today, I am proud to be the on-site owner of The Goddard School of Sudbury at 437 Boston Post Road. It is a journey I could not have taken without the constant support and encouragement of my children, who have become my partners.

I am also grateful to O’Sullivan Architects. Inc. of Peabody, Massachusetts and Wozny/Barbar & Associates, Inc. (WB&A) of Hanover, Massachusetts who served as project architect and MEP engineer, respectively in addition to the civil engineering firm of Williams & Sparages of Middleton, MA. Appreciative doesn’t come close to describing my sentiments for my general contractor, Acella Construction. The Acella team went above and beyond in turning a former Rite Aid® and Subway® shop into the beautiful Goddard School of Sudbury, my 15,000 square foot franchised private preschool and educational daycare facility. Without their assistance, respect, and dedication this project would not have been completed on time – but I am happy to say that any and all construction challenges were handled by Acella allowing me to finally say that my dream of owning a daycare center that provides the best in early childhood education is now a reality.

---------------------------------------------------------------------- Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Topic: Value of Gratitude and Time

Dr. Amineh Hoti

A short clip on what is the value of Money?

https://youtu.be/GOH4Motl7ns - GEMS and JEWELS: THE RELIGIONS OF PAKISTAN - Dr. Amineh Hoti

https://www.youtube.com/watch?v=-jWHN... - MESSAGE IN PASHTO - For Pakistan by Dr. Amineh Hoti

https://youtu.be/V02LgCT1l6Y - 10 Diverse Religious Perspectives From Pakistan

https://youtu.be/e3pDo_BYrJQ - Are you Struggling with Parenting?

Find out what Dr. Amineh thinks About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan”

Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has endowed it with multiple expressions of faith and custom,.woven into a gloriously colourful tapestry whose detail meshes to from a whole.“Gems and Jewels: The Religions of Pakistan” by Dr Amineh A. Hoti

This book is a glorious read; accessible, enjoyable, a radiating resonance of vivid human images, of voices, faces, and places, and a celebration of the richness of diversity that connects us with the beauty of human character at its best."

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Episode #3

My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation.

About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan”

Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has endowed it with multiple expressions of faith and custom,.woven into a gloriously colourful tapestry whose detail meshes to from a whole.

"Gems and Jewels: The Religions of Pakistan” by Dr Amineh A. Hoti This book is a glorious read; accessible, enjoyable, a radiating resonance of vivid human images, of voices, faces, and places, and a celebration of the richness of diversity that connects us with the beauty of human character at its best."

About Dr. Amineh Ahmad Hoti:

Amineh Hoti is the executive director of the Centre for Dialogue and Action. She was the co-founder of the first Centre for the Study of Muslim-Jewish Relations in Cambridge and of Dialogue and Action at Lucy Cavendish College, University of Cambridge, United Kingdom.

She has conducted ethnographic field research and lectured across Europe, America, and the Muslim world. She has also worked on designing innovative courses and peace-building textbooks for students and teacher training in the United Kingdom and in Pakistan.

She wrote Sorrow and Joy among Muslim Women: The Pukhtuns of Northern Pakistan (2008), which was nominated for the 2007 Kiriyama Prize. Hoti was a participant in the International Higher Education Interfaith Leadership Forum. She received her Ph.D. in social anthropology from the University of Cambridge.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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EPISODE #2

My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation. About Gems and Jewels: “Gems and Jewels: The Religions of Pakistan” Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has endowed it with multiple expressions of faith and custom,.woven into a gloriously colourful tapestry whose detail meshes to from a whole.“Gems and Jewels: The Religions of Pakistan” by Dr Amineh A. Hoti This book is a glorious read; accessible, enjoyable, a radiating resonance of vivid human images, of voices, faces, and places, and a celebration of the richness of diversity that connects us with the beauty of human character at its best."

About Dr. Amineh Ahmad Hoti: Amineh Hoti is the executive director of the Centre for Dialogue and Action. She was the co-founder of the first Centre for the Study of Muslim-Jewish Relations in Cambridge and of Dialogue and Action at Lucy Cavendish College, University of Cambridge, United Kingdom.

She has conducted ethnographic field research and lectured across Europe, America, and the Muslim world. She has also worked on designing innovative courses and peace-building textbooks for students and teacher training in the United Kingdom and in Pakistan.

She wrote Sorrow and Joy among Muslim Women: The Pukhtuns of Northern Pakistan (2008), which was nominated for the 2007 Kiriyama Prize. Hoti was a participant in the International Higher Education Interfaith Leadership Forum. She received her Ph.D. in social anthropology from the University of Cambridge.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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My special thank you to Dr. Amineh A. Hoti for this fascinating and enlightening conversation.

About Gems and Jewels:

“Gems and Jewels: The Religions of Pakistan” Dr Amineh Hoti opens the door to take the reader on a voyage of discovery of the untold story of pakistan; the story of a relatively young nation whose rich plural heritage has endowed it with multiple expressions of faith and custom,.woven into a gloriously colourful tapestry whose detail meshes to from a whole.

“Gems and Jewels: The Religions of Pakistan” by Dr Amineh A. Hoti

This book is a glorious read; accessible, enjoyable, a radiating resonance of vivid human images, of voices, faces, and places, and a celebration of the richness of diversity that connects us with the beauty of human character at its best."

About Dr. Amineh Ahmad Hoti:

Amineh Hoti is the executive director of the Centre for Dialogue and Action. She was the co-founder of the first Centre for the Study of Muslim-Jewish Relations in Cambridge and of Dialogue and Action at Lucy Cavendish College, University of Cambridge, United Kingdom. She has conducted ethnographic field research and lectured across Europe, America, and the Muslim world.

She has also worked on designing innovative courses and peacebuilding textbooks for students and teacher training in the United Kingdom and in Pakistan. She wrote Sorrow and Joy among Muslim Women: The Pukhtuns of Northern Pakistan (2008), which was nominated for the 2007 Kiriyama Prize. Hoti was a participant in the International Higher Education Interfaith Leadership Forum. She received her Ph.D. in social anthropology from the University of Cambridge.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: lightupwithshua.com I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.


Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Welcome to the SH & T Challenge

Thank you for registering for my SH & T Training

I am Shua and I will be your new coach and trainer. I am always thinking, how can I make a positive difference in people’s life? What can I do because I personally feel that time is short but in this short time it is on me how focused I am and do my share in this world.

What is my purpose? Let us take a challenge for 40 days, I will help you through it. If you get results then that is what we all want and if for some reason, you don’t get the results, then you can take your money back. (If you decide to Sign up again, then you will have to wait for 40 days before signing up with LUWS ACADEMY LLC)

I am going to help you to be aware of yourself, who you are and how capable you are to take care of yourself fully. To tell you to give permission to yourself to believe and take action. To be in harmony with yourself and your life. This is a free Introduction.

If you decide after the one hour free session that you would like to sign up then feel free to do so.

My Story: I had inherited some good lifestyle habits from both sides of my family, mother and father, a holistic and natural way to live and use fruits, vegetables, herbs and spices to keep ourselves away from the hospitals. Why I talk about Conscious Living and Parenting through my podcast and my training because that is what matters.

We have come to this world with no choice of our own. And neither we will die with our choice. So the time in between is very important and precious and not to be wasted. So this time between Birth and Death, we must act.

This is the chance to take charge of yourself, your health physical, mental, emotional and spiritual and improve and transform from wherever you are today to a one state better. We all have our challenges and no one is spared from them, doesn’t matter who?

So, we don’t want to play victim or ask the wrong question of ‘WHY ME’, instead be thankful that you are being tested for who you are and take it as a challenge and look at it in the eyes and show that you can navigate through any challenge and obstacle. You will promise with yourself to always improve and get better.

Self evaluation and self critique is amazingly beneficial. We will take our attention away from blaming and criticizing others and pay full attention to ourselves in this area. We will self evaluate and identify our behaviors and habits that are causing pain. Is it costing us in finances? health? relationships? quality of life?

Your job is to identify it and then and only then you can and I can amend it and transform it. Do you have questions for me? Please ask At my stage, I want to share, educate and help women 40 and above.

I have feedback and testimonials about my work as a podcaster and as a coach for Self Healing and Transformation Training therapy + Reiki healing therapy.

To find out more, visit my website and join a call to learn about my training. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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First five people who will reply will get the opportunity to be my guest on LightupwithShua Podcast

  1. At what age did you first learn about the money?

  2. What is the value of money for you? (Please explain as truthfully as you can)

  3. Do you think money is evil or negative to have?

  4. Are you happy or sad with having money or happy with less or a lot of money?

  5. Do you teach your children about the money? At what age and how? (Please explain as truthfully as you can)

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 2

Guest: Dr. Bruce Lipton

I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and Covid19. Hope you will enjoy our conversations and leave a comment.

About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life.

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Part 1 Guest: Dr. Bruce Lipton

I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and energies.

Enjoy our conversation and leave a comment and remember to share. Thank you.

About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information.

The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a breakthrough, showing that our bodies can be changed as we retrain our thinking

To learn more about him and his work, please visit his website below: https://www.brucelipton.com/about

Highlights in this episode: 1. 0:0 What is the Mass extinction by definition? 2. The last one was 66 million years ago when they were dinosaurs, and the previous ones were not through the human behavior, they were due to a volcano, volcano activity to the asteroids hitting a planet, 3. We are in the sixth mass extinction right now, but it's caused by human behavior, humans are destroying their own environment that they live in 4. Another survey on this time, two-thirds of the animals have disappeared in 1950, 90% of the fish have disappeared from the ocean to everything is made out of energy, and that energy is invisible.

-------------------------------------------------------------------------Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Wajeeha Anwar Khan Niazi

Testimonial in Urdu

A mother of four with strong convictions and outlook about life gave chance to Self-Healing & Transformation Training and Reiki Therapy for the first time and got 'Miraculous' results.

She is on the trajectory of taking care of herself and continue training and therapy. She is a graduate and a teacher with an amazing passion about Islam and the Quran. She loves to be around her family and friends.

-------------------------------------------------------------------------Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a coach, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness about conscious living and conscious parenting for people with flexible mindset.

Currently I am hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or visit the website: LightupwithShua.com

You can connect here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua #BilingualPodcast #consciousliving Music used in this video: From Canva audio library

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آپ یہ پروگرام دیکھیں اور ہمیں بتایں آپ کو یہ پروگرام کیسا لگا۔

How to spend time with your grandchildren

Urdu - Part 2

Guest: Sarah Minhas

Topic: Parents and the Challenges of Social Media (This interview was done without any preparation, a two hour notice and Sarah Minhas was there to have a conversation.

This is what I call a brave, bold and a wonderful friend. Thank you Sarah Minhas

Sarah Minhas and Graduated in English Literature at Lady Shri Ram College for Women.

  • Business management DSIDC Delhi University

  • Miami school of Beauty and Hair Florida Pew Research links to the social media topics:

  • https://www.pewresearch.org/internet/...

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Urdu Part 1

Guest: Sarah Minhas

Topic: Parents and the Challenges of Social Media

(This interview was done without any preparation, a two hour notice and Sarah Minhas was there to have a conversation. This is what I call a brave, bold and a wonderful friend. Thank you Sarah Minhas)

Sarah Minhas and Graduated in English Literature at Lady Shri Ram College for Women.

  • Business management DSIDC Delhi University

  • Miami school of Beauty and Hair Florida Pew Research links to the social media topics:

  • https://www.pewresearch.org/internet/...

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Episode: Part 2

Guest: Sarah Minhas

Topic: Parents and the Challenges of Social Media (This interview was done without any preparation, a two hour notice and Sarah Minhas was there to have a conversation.

This is what I call a brave, bold and a wonderful friend. Thank you Sarah Minhas) Sarah Minhas and Graduated in English Literature at Lady Shri Ram College for Women.

  • Business management DSIDC Delhi University

  • Miami school of Beauty and Hair Florida

Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

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Guest: Sarah Minhas Topic: Parents and the Challenges of Social Media

Part 1

(This interview was done without any preparation, a two hour notice and Sarah Minhas was there to have a conversation. This is what I call a brave, bold and a wonderful friend. Thank you Sarah Minhas)

Sarah Minhas and Graduated in English Literature at Lady Shri Ram College for Women.

  • Business management DSIDC Delhi University

  • Miami school of Beauty and Hair Florida


Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua #BilingualPodcast #ConsciousLiving

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Part 1

Teacher: Fyza Noon is an NCA graduate in Fine Arts specialising in Miniatures. She is a student of Ustad Bashir Ahmed. She is a founding member of Hast o Neest and has been teaching miniatures since 2014.

Her interests include exploring the historical and philosophical dimensions of the art form. https://www.hastoneest.com/ - Visit the website to find the rich source of conscious learning and living!

"Art can speak more profoundly & clearly than the written word...These most tangible & outward manifestations of tradition represent its most subtle, inward & essential realities."

Dr. Oludamini Ogunnaike. A private, non-partisan and not-for-profit educational trust set up to provide an introduction to and a greater understanding of traditional thought, language, art, history & culture in the context of Pakistan.

A collective founded and primarily financed by a Board of Trustees, with annually audited accounts. It is a volunteer-managed collective in a spirit of commitment to a culture of knowledge, specifically of traditional thought, art and philosophy.


Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA.

For more information please inquire through email or phone.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua #BilingualPodcast #ConsciousLiving

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Guest: Ayesha Samia Niazi Who is the founder & Owner of LUWS ACADEMY LLC ? visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and soon in the USA online and in person.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Links to other testimonials: Naheed Iqbal : https://www.youtube.com/watch?v=zT5ny...

Ayesha Samia Niazi : https://www.youtube.com/watch?v=Ht_1R... https://linktr.ee/Shuakhan

Asad, a young aspiring scientist In his words: 1. Shuaji was extremely polite and pleasant. I described my core problem to her and she listened very intently.

  1. She explained the whole Reiki healing process to me before starting the sessions. After every session she asked me to describe what and how I felt during the session.

  2. After each session, I felt serene/relaxed. I also felt a bit sleepy.

  3. During the sessions, I felt warm energy 'waves' emanating from her hands. It felt very pleasant and relaxing; almost inducing a meditative state. During the sessions when my eyes were closed, I could sometimes 'see' patterns/shapes, like fractals or even dynamic Rorschach patterns.

  4. After the three sessions, my sleep improved, both in terms of quality and duration. Although my core problem (astral entity disturbance) remains, I feel that I am able to go about my daily life largely unaffected by it after the sessions. I guess I have become more robust to the disturbance.

  5. I reckon that the sessions will be particularly beneficial for people who are undergoing emotional turmoil, or feel overstressed or overwhelmed by everyday mundane issues. Also, I think everyone can benefit from these sessions in different ways and to varying degrees.

  6. I am very happy that I experienced these Reiki healing sessions. The aforementioned energy waves during the sessions felt very real. Many people would dismiss this because it's not 'proven by modern science' etc etc...

However, as an (aspiring) scientist, I know that there are many phenomena in our universe/reality that we have yet to discover and explain formally. Reiki, it seems, is one of those phenomena. I am glad that there are healers like Shuaji who can harness it for helping others, even though we don't have a formal understanding of it yet. 7. Yes, I would like to have more Reiki sessions.

Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and soon in the USA.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Links to other testimonials:

Naheed Iqbal : https://www.youtube.com/watch?v=zT5ny...

Ayesha Samia Niazi : https://www.youtube.com/watch?v=Ht_1R... https://linktr.ee/Shuakhan

Sarah Hyder, Engineer & Artist of Peace of Cake We're a home based bakery that specializes in customized cakes, cupcakes and other baked goods. peaceofcake.stb@gmail.com

+92 (0)331 2011811

https://www.facebook.com/PeaceOfCake.STB https://www.instagram.com/peaceofcake...

Rawalpindi, Punjab, Pakistan · Islamabad, Islamabad Capital Territory, Pakistan Peace Of Cake Bakery On a break till April 30th Designer cakes and cupcakes Baked from scratch Sugar flowers

Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and soon in the USA.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Guest: Ayesha Samia Niazi This testimonial is in English by one of the attendees in a training workshop in Lahore in January 2022. And she also received a session.

You can visit my website where you can find all the options and information. She spoke about her therapy experience, her rTMS comparison to her Self Healing & Transformation - Reiki Therapy.

Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and soon in the USA.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Part. 3 (Mix conversation in English and Urdu)

About: Dr. Moiz Hussain is is an authority on Mind Sciences both in Pakistan and abroad and is the founder of the “Institute of Mind Sciences”. He holds two doctoral degrees in Clinical Hypnosis and Meta Physics.

He is a faculty member of the National Guild of Hypnotists, USA and Certified Reiki Grand Master and is a certified Silva Method instructor and Director in Pakistan of the Silva Method, USA.

Dr. Moiz Hussain Also Created his own workshop called “The Fourth Dimension Series", Money Mind and Genius Method for Kids. Dr. Hussain has appeared in various television shows including GEO, ARY, TV1, ATV, HUM, ZEETV, BBC, CNN, FOX, ABC and NBC.

He is the creator of internationally famed “the Fourth Dimension” Mind Power Training Program. He is the recipient of “Best Instructor” award 1997, “Best Speaker and Presenter” award 1998, 1999 and 2000 at National Guild of Hypnotists, Convention Nashua NH, USA.

He is the only Asian to be interviewed and placed on the cover of the prestigious “Journal of Hypnotism” USA. He believes in challenges and takes them as a part of his life, thereby not only achieving but also sharing.

His unique style of teaching and imparting knowledge has changed lives of thousands of people who come in contact with him. He motivates, inspires and guides others on the path of success and self-discovery.

His dream is to create a world to which people want to belong. He delivers spell binding lectures every Thursday evening since for the last 40 years which is broadcast on Facebook as well as Live on Youtube.

Dr. Moiz has so far trained over 200,000 persons from all walks of life of all ages, all professions and from various parts of the world.

Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW. Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Guest: Ayesha Samia Niazi

This testimonial is in English by one of the attendees in a training workshop in Lahore in January 2022. She also received a Self Healing Training session.

She spoke about her therapy experience, her rTMS comparison to her Self Healing & Transformation - Reiki Therapy.

You can visit my website where you can find all the options and information.

Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and soon in the USA.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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English Testimonial by Naheed Iqbal "For about one month I had been suffering from lower back pain. That pain was so terrible that it was badly effecting my quality of life. I mentioned it to Shua and she did Reiki on my back. Alhumdulillah (Thanks to God) after only one sitting I have recovered from that terrible pain. Thank you for your love and kindness Shua. I am relieved that I got totally rid of my back pain."

Thank you Naheed for trusting in my Self Healing & Reiki Therapy. Naheed Iqbal is a Montessori Directress, loves to paint, cook, and enjoys a good company.

She is excellent in organizing and planning. A wonderful human being with pure heart.

Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and soon in the USA.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Part. 3 (Mix conversation in English and Urdu) About: Dr. Moiz Hussain is is an authority on Mind Sciences both in Pakistan and abroad and is the founder of the “Institute of Mind Sciences”. He holds two doctoral degrees in Clinical Hypnosis and Meta Physics. He is a faculty member of the National Guild of Hypnotists, USA and Certified Reiki Grand Master and is a certified Silva Method instructor and Director in Pakistan of the Silva Method, USA. Dr. Moiz Hussain Also Created his own workshop called “The Fourth Dimension Series", Money Mind and Genius Method for Kids.

Dr. Hussain has appeared in various television shows including GEO, ARY, TV1, ATV, HUM, ZEETV, BBC, CNN, FOX, ABC and NBC. He is the creator of internationally famed “the Fourth Dimension” Mind Power Training Program. He is the recipient of “Best Instructor” award 1997, “Best Speaker and Presenter” award 1998, 1999 and 2000 at National Guild of Hypnotists, Convention Nashua NH, USA.

He is the only Asian to be interviewed and placed on the cover of the prestigious “Journal of Hypnotism” USA. He believes in challenges and takes them as a part of his life, thereby not only achieving but also sharing. His unique style of teaching and imparting knowledge has changed lives of thousands of people who come in contact with him.

He motivates, inspires and guides others on the path of success and self-discovery. His dream is to create a world to which people want to belong. He delivers spell binding lectures every Thursday evening since for the last 40 years which is broadcast on Facebook as well as Live on Youtube.

Dr. Moiz has so far trained over 200,000 persons from all walks of life of all ages, all professions and from various parts of the world.

Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

Shua is A MULTIPOTENTIALITE I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Part 2

Q. Do you pay attention to the girls and the boys equally in your culture?

Q. How are marriages conducted in Pakistan and relationships managed?

And so much we talked about. Check out and explore.

About: Dr. Moiz Hussain is is an authority on Mind Sciences both in Pakistan and abroad and is the founder of the “Institute of Mind Sciences”. He holds two doctoral degrees in Clinical Hypnosis and Meta Physics. He is a faculty member of the National Guild of Hypnotists, USA and Certified Reiki Grand Master and is a certified Silva Method instructor and Director in Pakistan of the Silva Method, USA. Dr. Moiz Hussain Also Created his own workshop called “The Fourth Dimension Series”, Money Mind and Genius Method for Kids.

Dr. Hussain has appeared in various television shows including GEO, ARY, TV1, ATV, HUM, ZEETV, BBC, CNN, FOX, ABC and NBC. He is the creator of internationally famed “the Fourth Dimension” Mind Power Training Program. He is the recipient of “Best Instructor” award 1997, “Best Speaker and Presenter” award 1998, 1999 and 2000 at National Guild of Hypnotists, Convention Nashua NH, USA. He is the only Asian to be interviewed and placed on the cover of the prestigious “Journal of Hypnotism” USA. He believes in challenges and takes them as a part of his life, thereby not only achieving but also sharing.

His unique style of teaching and imparting knowledge has changed lives of thousands of people who come in contact with him. He motivates, inspires and guides others on the path of success and self-discovery. His dream is to create a world to which people want to belong.

He delivers spell binding lectures every Thursday evening since for the last 40 years which is broadcast on Facebook as well as Live on Youtube. Dr. Moiz has so far trained over 200,000 persons from all walks of life of all ages, all professions and from various parts of the world.

Who is the founder & Owner of LUWS ACADEMY LLC ?

visit: lightupwithshua.com

Shua is A MULTIPOTENTIALITE I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting.

You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs

This work is licensed under a Creative Commons Attribution 4.0 International License

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Episode 1

Aboout: Dr. Moiz Hussain is is an authority on Mind Sciences both in Pakistan and abroad and is the founder of the “Institute of Mind Sciences”. He holds two doctoral degrees in Clinical Hypnosis and Meta Physics. He is a faculty member of the National Guild of Hypnotists, USA and Certified Reiki Grand Master and is a certified Silva Method instructor and Director in Pakistan of the Silva Method, USA.

Dr. Moiz Hussain Also Created his own workshop called “The Fourth Dimension Series”, Money Mind and Genious Method for Kids. Dr. Hussain has appeared in various television shows including GEO, ARY, TV1, ATV, HUM, ZEETV, BBC, CNN, FOX, ABC and NBC. He is the creator of internationally famed “the Fourth Dimension” Mind Power Training Program. He is the recipient of “Best Instructor” award 1997, “Best Speaker and Presenter” award 1998, 1999 and 2000 at National Guild of Hypnotists, Convention Nashua NH, USA.

He is the only Asian to be interviewed and placed on the cover of the prestigious “Journal of Hypnotism” USA. He believes in challenges and takes them as a part of his life, thereby not only achieving but also sharing. His unique style of teaching and imparting knowledge has changed lives of thousands of people who come in contact with him.

He motivates, inspires and guides others on the path of success and self-discovery. His dream is to create a world to which people want to belong. He delivers spell binding lectures every Thursday evening since for the last 40 years which is broadcast on Facebook as well as Live on Youtube.

Dr. Moiz has so far trained over 200,000 persons from all walks of life of all ages, all professions and from various parts of the world.

Who is the founder & Owner of LUWS ACADEMY LLC ?

Shua is A MULTIPOTENTIALITE, a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset.

Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. You can connect with me here: Shua@lightupwithshua.com

*Remember to LIKE, SHARE, RATE and REVIEW.

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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The Parental Alienation topic is continuing and requires attention by us because it causes tremendous harm and disorders in our children. This issue must be addressed and tackled fully.

Here are the links for you that I used in my episode.

Divorce magazine

Psychiatric Times

The following content has been taken from Psychiatric Times that talks on the treatment and prevention of parent alienation by Philip M. Koszyk, MD, William Bernet, MD

Many people often underestimate the power of parent alienation or brainwashing against a parent.

  1. Parental alienation (PA) profoundly affects both children and alienated parents.
  2. Children of PA are at increased risk for future trust and relationship issues, depression, and substance abuse.

Dr. Garber, what is parental alienation?

  1. So why does this happen?

  2. What are the warning signs in terms of the other parent’s behavior that he or she may be trying to turn the children against you?

  3. Are there any other symptoms or perhaps behaviors to watch for in your children?

Next week will cover:

  1. So if there are enough red flags, should the parent confront the alienating parent about his or her actions? What’s the best way to address these concerns?

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Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked?

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

My prayer and wish is that no one goes through this horrible abuse ever. Let us strive to get rid of this detrimental habit of abuse near and far.

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Parent alienation is one of the worst abuse a parent can do to their child or children. The 8 Symptoms of parental alienation - Robin Family Law Center https://www.familylawpleasanton.com/b... *Remember to LIKE, SHARE, RATE and REVIEW. Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked? Thank you. Shua - شعا ع https://linktr.ee/Shuakhan My prayer and wish is that no one goes through this horrible abuse ever. Let us strive to get rid of this detrimental habit of abuse near and far.

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Parent alienation is one of the worst abuse a parent can do to their child or children.

The 8 Symptoms of parental alienation - 2 symptoms discussed here. Robin Family Law Center https://www.familylawpleasanton.com/b...

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Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked?

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

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Parent alienation is one of the worst abuse a parent can do to their child or children.

The 8 Symptoms of parental alienation - 2 symptoms discussed here.

Robin Family Law Center

https://www.familylawpleasanton.com/blog/2020/10/the-8-symptoms-of-parental-alienation/

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Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked? Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

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This is a short video and I will be talking about it in my upcoming podcasts.

Parent alienation is one of the worst abuse a parent can do to their child or children.

This video is from this article: https://talkingparents.com/blog/july-...

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Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked?

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Shua - شعا ع

https://linktr.ee/Shuakhan

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To listen to the complete episode, go to EPISODE #110 on LightupwithShua Youtube, iTunes, Spotify and other podcast platforms.

Visit: https://linktr.ee/Shuakhan

Hope you will enjoy this beautiful and relaxing conversation with the author of Secrets of Divine Love. Get the book and let us know what you like the best in it, what do you agree or disagree with, and let us know about this conversation with A. Helwa.

We talked about: - Growing up how Helwa saw her parents dealing with people. - Children are watching and they are effected fully by their parents. - Children are imprinted with their parents actions. - What is selfless or selfishness in parenting realm - Is something missing in parenting today? - How are parents and adults dealing with social media and parenting the youth? Religion? And so much more...

Bio: A. Helwa believes that every single person on Earth is deeply loved by the Divine. She is a writer who has inspired hundreds of thousands of readers through her passionate, poetic, and love-based approach to spirituality.

Her popular blog @quranquotesdaily, was established while obtaining her Masters in Divinity, as a means of helping others overcome personal and spiritual struggles on their journey of experiencing divine love.

With over 15 years of experience writing and speaking on Islam and spiritual development, A. Helwa draws from her personal experiences and traditional sources to help her readers access ‘Divine love in everyday life.’

When Helwa is not reading at coffee shops, she can be found climbing mountains, camping in deserts, hiking jungles, or reading about black holes.

https://authorahelwa.com/ https://www.instagram.com/quranquotes...

To leave a comment, visit: https://lightupwithshua.com/

To leave a voice comment, questions or a message visit: https://www.speakpipe.com/Lightupwith...

*Remember to Like, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you!

Shua - شعا ع

www.lightupwithshua.com

https://linktr.ee/Shuakhan

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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In this short clip, you will learn about what my guests said about the message of hope and what lights them up? 

Guests in the order:

  1. Ilene Dillon 

  2. Stephen Snider

  3. Professor Ibrahim Ozdemir

  4. Ihssane Leckey

  5. Dr. Bruce Lipton

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Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked?

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Shua - شعا ع

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A short clip with Sadaf Jaffer, Dr. Javad Hashmi and Sadia Sindhu on message of hope and what lights them up.

Each guest is highly accomplished in their own fields. It is fascinating to listen to their thoughtful replies and discussion on various questions that I asked. For complete episodes with each guest, click the links below. Enjoy!

  1. https://youtu.be/093kbX7m8iM - Dr. Sadaf Jaffer

  2. https://youtu.be/NPr0kgmFtEA - Dr. Javad Hashmi

  3. https://youtu.be/50hdkIKXczc - Sadia Sindhu

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Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked?

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Shua - شعا ع

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Short clips of Jacob Jones and Margaret Bullitt-Jonas on a Message of Hope and what Lights them up?

About Margaret Bullitt-Jonas:

An Episcopal priest, author, retreat leader, and climate activist Margaret Bullitt-Jonas; serves as Missioner for Creation Care for both the Episcopal Diocese of Western Massachusetts and Mass. Conference, United Church of Christ.

She seeks to inspire and support a wave of religious activism to address the climate crisis, deepen reverence for God’s creation, and create a more just and sustainable society.

About Jacob Jones:

Jacob Jones is African American and native to Boston. He has a Bachelor or Arts in Christian Ministries with a concentration in Urban Ministry. He is currently pursuing his Masters of Divinity and is a fellow of the ISBCE program at Gordon Conwell Theological Seminary in South Hamilton, Massachusetts.

He is a co author of At Twelve: Stories and Reflections of Black Christian Men and he was a co-facilitator of Come to the Table, a program at Gordon College that creates a safe place for students to engage in topics about racism in America.

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Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked?

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Shua - شعا ع

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Guided Visual Pain Reliever Meditation Introduction - (Originally Live) The MP3 is now available on the LightupwithShua website, here is the link:shorturl.at/oxzBF This Guided Visual Pain Reliever Meditation is used to reduce and/or eliminate the pain any where in your body. You might have to do it a few times to completely get rid of the pain. Keep in mind that each individual is unique and it is all on how much do you know how to relax and focus. This is an effort that I believe can be beneficial for most of the people. Also, it depends how do you approach this Visual meditation. Try to keep * Keep an open mind * Intend to feel better, reducing your discomfort and pain * Don't attach yourself to anything during the exercise and just be with yourself * Let go of anything that is stressing you at the moment * Trust in yourself to achieve the results you want as soon as you end the meditation You will and can do this. This is a go to, easy to do, short technique to lessen and at times eliminate the pain and/or discomfort. Over the years of practicing medication free therapies and methods, I inculcated methods and practices into this amazing, short and potent Visual Meditation. This is my effort that has formed into this meditation therapy. It has been influenced by multiple traditions, personal practices, and by the guidance of remarkable people who have contributed to the area of meditation - Muraqabah, mind sciences and positive psychology. To leave a comment, visit: https://lightupwithshua.com/ To leave a voice comment, questions or a message visit: https://www.speakpipe.com/Lightupwith... *Remember to Like, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you! Shua - شعا ع www.lightupwithshua.com https://linktr.ee/Shuakhan http://bit.ly/2nc9tZM​​ - Youtube channel https://goo.gl/rf3HQ9​​ - The Groton Channel http://apple.co/2BteyA3​​ - iTunes https://goo.gl/dWpvLF​​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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In this short clip, learn about:

  1. Guided Visual Pain Reliever in Urdu

  2. How it works and its benefits

The MP3 is available for you to download at:

Guided Visual Pain Reliever - MP3

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Which part of conversation was more beneficial for you?

How would you answer the questions I asked?

Thank you.

Shua - شعا ع

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In this episode, I was live and I am sharing a short clip with you about parenting. I talked about numerous items that we must be doing as a parent. A few of them are:

1 Patience

  1. Trust

  2. Respect

And numerous other comments.

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Let me know which question triggered your interest? Which part of conversation was more beneficial for you? How would you answer the questions I asked?

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Shua - شعا ع

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Stay tuned for the Guided Visual Pain Reliever on my website for you to download. *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan

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An hour passed so quickly with Sara and Ahsen. Rich conversation with wisdom pouring all over from them for us to collect, learn and utilize. EP 121 part 2 Remember to comment and let me know what part of conversation did you really like? Which question made you think? What would have you said differently? Talked about: 1. How parents perceive their children? 2. How disability is not a disability in the eyes of our Creator 3. What is conscious living to my guests? 4. The value of time, wealth, and relationships. 5. Message of hope? 6. What lights Sara and Ahsen UP? About Sara Minkara: A Blind, Muslim, first-generation American, Sara Minkara has spent her life on a journey toward not only acceptance but also real empowerment – for herself and everyone she meets. Building on experiences at Harvard University, the United Nations, multinational companies and not-for-profit organizations, Sara’s unique programs offer individuals and groups alike authentic leadership solutions to recognize each other’s voice and value—and to deconstruct the societal narratives that too often inaccurately define us. Through virtual or in-person inspired speaking engagements, her flagship Discovery in the Dark workshops, customized courses and one-on-one coaching sessions, Sara will facilitate a self-transformative journey to create authentic inclusion that will help you achieve your goals as an individual and in your organization. Sara has been recognized by the Clinton Global Initiative, Forbes 30 Under 30 and other renowned international organizations for her international advocacy, social entrepreneurship, authentic leadership and work to empower others. Visit: https://saraminkara.com/ --------------------------------------------------------------About Ahsen Utku: Ph.D. candidate at Political Science, Northeastern University. Harvard Divinity School MTS'15 and Fletcher School of Law and Diplomacy, Tufts University MALD'15. Forced displacement, conflict studies, nationalism and identity policies, gender and age analysis in conflict settings. ------------------------------------------------------------- *Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times. To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9 Thank you. Shua - شعا ع https://linktr.ee/Shuakhan

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EP: 121 Part 1

In this episode you will find amazing discussion and conversation of Sara Minkara and Ahsen Utku.

About Sara Minkara: A Blind, Muslim, first-generation American, Sara Minkara has spent her life on a journey toward not only acceptance but also real empowerment – for herself and everyone she meets. Building on experiences at Harvard University, the United Nations, multinational companies and not-for-profit organizations, Sara’s unique programs offer individuals and groups alike authentic leadership solutions to recognize each other’s voice and value—and to deconstruct the societal narratives that too often inaccurately define us.

Through virtual or in-person inspired speaking engagements, her flagship Discovery in the Dark workshops, customized courses and one-on-one coaching sessions, Sara will facilitate a self-transformative journey to create authentic inclusion that will help you achieve your goals as an individual and in your organization.

Sara has been recognized by the Clinton Global Initiative, Forbes 30 Under 30 and other renowned international organizations for her international advocacy, social entrepreneurship, authentic leadership and work to empower others.

----------------------------------------------------------------About Ahsen Utku:

Ph.D. candidate at Political Science, Northeastern University. Harvard Divinity School MTS'15 and Fletcher School of Law and Diplomacy, Tufts University MALD'15. Forced displacement, conflict studies, nationalism and identity policies, gender and age analysis in conflict settings.


*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Free PDF: https://luws-academy.mykajabi.com/opt...

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

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EP: 121 Part 1

In this episode you will find amazing discussion and conversation of Sara Minkara and Ahsen Utku.

About Sara Minkara: A Blind, Muslim, first-generation American, Sara Minkara has spent her life on a journey toward not only acceptance but also real empowerment – for herself and everyone she meets. Building on experiences at Harvard University, the United Nations, multinational companies and not-for-profit organizations, Sara’s unique programs offer individuals and groups alike authentic leadership solutions to recognize each other’s voice and value—and to deconstruct the societal narratives that too often inaccurately define us.

Through virtual or in-person inspired speaking engagements, her flagship Discovery in the Dark workshops, customized courses and one-on-one coaching sessions, Sara will facilitate a self-transformative journey to create authentic inclusion that will help you achieve your goals as an individual and in your organization.

Sara has been recognized by the Clinton Global Initiative, Forbes 30 Under 30 and other renowned international organizations for her international advocacy, social entrepreneurship, authentic leadership and work to empower others.

----------------------------------------------------------------About Ahsen Utku:

Ph.D. candidate at Political Science, Northeastern University. Harvard Divinity School MTS'15 and Fletcher School of Law and Diplomacy, Tufts University MALD'15. Forced displacement, conflict studies, nationalism and identity policies, gender and age analysis in conflict settings.


*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...

Free PDF: https://luws-academy.mykajabi.com/opt...

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I really had a rich and candid conversation with Michael Felsen. I am glad that finally he was available to come on LightupwithShua. Thank you Michael Felsen for your amazing insights, sharing your story, and being honest about your beliefs.

In this episode we talked about:

  1. Parenting

  2. Value of wealth

  3. Value of Gratitude

  4. A message of hope

  5. What lights you up Michael Felsen?

Mike attended Harvard College and Northeastern University School of Law, and clerked for the late Justice Paul Liacos of the Massachusetts Supreme Judicial Court. Work-wise, Michael enjoyed a 39-year career as an attorney enforcing federal worker protections with the U.S. Department of Labor, concluding his tenure there as New England Regional Solicitor from 2010-2018. At DOL, Mike collaborated with worker centers representing immigrant and other workers in low-wage and high hazard jobs, with the goal of ensuring protection of their rights. Mike has also been active for many years with Boston Workers Circle, a Jewish cultural and social justice organization, where he served as board president from 2007-2013, and has sung in the Yiddish Community Chorus for more than 20 years. He enjoys vegetable gardening, hiking, and writing newspaper opinion pieces, previously about Israel/Palestine and Jewish-Muslim relations, and currently on labor and worker protection issues. He also dearly loves spending time with his three grandchildren. *Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times. To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9 Sign up for meditation: https://luws-academy.mykajabi.com/bre... Free PDF: https://luws-academy.mykajabi.com/opt... Thank you. Shua - شعا ع https://linktr.ee/Shuakhan

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I really had a rich and candid conversation with Michael Felsen. I am glad that finally he was available to come on LightupwithShua. Thank you Michael Felsen for your amazing insights, sharing your story, and being honest about your beliefs.

We talked about in Part 2

  1. Interfaith topic
  2. Belief in afterlife?
  3. Believe in God?
  4. Secular Jews, religious Jews
  5. Refugees from Nazi Germany
  6. Michael’s Parents and grandparents
  7. Observant Jews
  8. Jewish School
  9. Reformed, Orthodox, Conservative Jews
  10. 10.Vietnam War
  11. 11.History of religions and wars
  12. 12.Which religion is the right religion?
  13. 13.The Golden Rule
  14. 14.Michael’s children and grandchildren
  15. 15.Boston Workers Circle

https://youtu.be/oK2-GxX7VHU - Part 1

A Lawyer, Who Stood for Justice with Roxbury Islamic Center

Mike attended Harvard College and Northeastern University School of Law, and clerked for the late Justice Paul Liacos of the Massachusetts Supreme Judicial Court. Work-wise, Michael enjoyed a 39-year career as an attorney enforcing federal worker protections with the U.S. Department of Labor, concluding his tenure there as New England Regional Solicitor from 2010-2018.

At DOL, Mike collaborated with worker centers representing immigrant and other workers in low-wage and high hazard jobs, with the goal of ensuring protection of their rights.

Mike has also been active for many years with Boston Workers Circle, a Jewish cultural and social justice organization, where he served as board president from 2007-2013, and has sung in the Yiddish Community Chorus for more than 20 years.

He enjoys vegetable gardening, hiking, and writing newspaper opinion pieces, previously about Israel/Palestine and Jewish-Muslim relations, and currently on labor and worker protection issues. He also dearly loves spending time with his three grandchildren.

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...

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Thank you.

Shua - شعا ع

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Ep: 120 Part 1

In this episode:

  • How Michael protested against Vietnam war?
  • How his journey has been through out to becoming a lawyer
  • What are his beliefs
  • His work as a lawyer?
  • His commitment to social justice?
  • Why he was sure about going to Northeastern University for his law degree
  • His articles in Haaretz , Jerusalem Post, The Hill and other publications.

Michael Felsen has lived for over forty years with his wife Tolle in Jamaica Plain, where they raised three sons, all of whom, grown now, went to the Boston Public Schools.

Mike attended Harvard College and Northeastern University School of Law, and clerked for the late Justice Paul Liacos of the Massachusetts Supreme Judicial Court. Work-wise, Michael enjoyed a 39-year career as an attorney enforcing federal worker protections with the U.S. Department of Labor, concluding his tenure there as New England Regional Solicitor from 2010-2018.

At DOL, Mike collaborated with worker centers representing immigrant and other workers in low-wage and high hazard jobs, with the goal of ensuring protection of their rights.

Mike has also been active for many years with Boston Workers Circle, a Jewish cultural and social justice organization, where he served as board president from 2007-2013, and has sung in the Yiddish Community Chorus for more than 20 years.

He enjoys vegetable gardening, hiking, and writing newspaper opinion pieces, previously about Israel/Palestine and Jewish-Muslim relations, and currently on labor and worker protection issues. He also dearly loves spending time with his three grandchildren.

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...

Free PDF: https://luws-academy.mykajabi.com/opt...

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Shua - شعا ع

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Meet Bushra Amiwala, the youngest Muslim elected official in the United States. Bushra travels around the country to share her story in hopes to inspire others to take action.

We talked about:

  1. Why did Bushra Amiwala decide to participate in the politics?

  2. What is wealth for you?

  3. What is the value of gratitude?

  4. What is the value of time?

  5. What are her values and what does she bring to the table?

  6. What Lights Bushra Amiwala Up? And so much more.

You can reach her at: https://bushraamiwala.com/

Bushra Amiwala is a media icon, activist, dynamic speaker, and the youngest Muslim elected official in the United States. At the age of 19, she announced her candidacy for the Cook County Board of Commissioners, with the goal to serve as a voice for her underrepresented generation and other marginalized communities.

Her campaign has been covered nationally by outlets such as The Hill, Bloomberg, the Chicago Tribune, The New York Times,Teen Vogue, and landing her on the cover of TIME magazine.

Bushra recently went down in the Chicago History Museum as the Youngest Muslim Elected in the United States. Her leadership has extended far beyond her campaign as she’s inspired countless others to increase their civic participation.

As a result, she’s been named Glamour magazine’s College Woman of the Year, Seventeen magazine’s Voice of the Year, and internationally as CosmoGirl’s Change Maker of the Year. Bushra was awarded the Public Peace Ambassador award sponsored by the United Nations, and has been named as one of the 18 people to remember from 2018.

In addition to these awards, Bushra is the subject of an original PBS documentary called And She Could be Next, the female candidate on Amazon’s RUN the Series, and a Hulu documentary called Our America: Women Forward. She has made hundreds of TV and radio appearances, including outlets such as Fox, CBS, NPR, ABC, and PBS.

Bushra has spoken at countless colleges and universities, organizations and international companies, with live audiences ranging from 25 to 15,000 people including UNICEF, and Harvard. She is recent graduate from DePaul University and serves on the Board of Directors of the Indo-American Democratic Organization (IADO), GenerationVote, Women Empowering Women in Illinois Legislation (WeWill) and SheVotesIL. She holds her elected seat on the Skokie Board of Education, as its youngest member.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times. To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...

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Shua - شعا ع

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EP: 118 Part 5

In this episode we talked about:

  1. The value of wealth?

  2. The value of time?

  3. The value of Gratitude?

  4. What lights Dr. Farha Abbasi? and so much more.

Here are links to her previous conversations:

Part 1: https://youtu.be/hTtxZcVz4vg

Part 2: https://youtu.be/i5eeGlxyNrI

Part 3: https://youtu.be/PcGMXHMZW1E

Part 4: https://youtu.be/V32mz5y1GeQ

Urdu Episode: https://www.youtube.com/watch?v=aZFZG...

Dr. Farha Abbasi is an Assistant Professor in the Department of Psychiatry at Michigan State University and core faculty member of the Muslim Studies Program.

Her areas of interest are cultural psychiatry and teaching medical students how to provide culturally appropriate care to Muslim patients. She is the founding director of the Annual Muslim Mental Health Conference.

She is also the managing editor of the Journal of Muslim Mental Health and Director of the Muslim Mental Health Consortium, Michigan State University. She has served on many boards and committees including Council on Minority Mental Health and Health Disparities American Psychiatric Association.

She currently chairs the Mental Health Task Force for the Mayor of Lansing, Michigan. She works relentlessly and tirelessly towards one goal: Learning to coexist and go beyond our differences to reach the common point of peace and prosperity.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...

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Shua - شعا ع

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EPISODE: 118 Part 4

In this episode, we talked about:

How active listening is important

How Covid19 pandemic taught us that we have to let go and have no control over anything

More about what Dr. Farah Abbasi thinks of anger, her purpose in life, what is emotional investment.

How Dr. Farha Abbasi balances are work and home?

Where to invest your energy.

Learning to say no.

Golden Rule?

What she is mindful about and struggles with.

And so much more…

About my guest Dr. Farha Abbasi:

Farha Abbasi, MD Assistant Professor of PsychiatryDepartment of Psychiatry (517) 353-5372, abbasif@msu.edu Previous interview episode:

Part 1: https://youtu.be/hTtxZcVz4vg

Part 2: https://youtu.be/i5eeGlxyNrI

Part 3: https://youtu.be/PcGMXHMZW1E

Urdu Episode: https://www.youtube.com/watch?v=aZFZG...

Dr. Farha Abbasi is an Assistant Professor in the Department of Psychiatry at Michigan State University and core faculty member of the Muslim Studies Program.

Her areas of interest are cultural psychiatry and teaching medical students how to provide culturally appropriate care to Muslim patients. She is the founding director of the Annual Muslim Mental Health Conference.

She is also the managing editor of the Journal of Muslim Mental Health and Director of the Muslim Mental Health Consortium, Michigan State University.

She has served on many boards and committees including Council on Minority Mental Health and Health Disparities American Psychiatric Association. She currently chairs the Mental Health Task Force for the Mayor of Lansing, Michigan.

She works relentlessly and tirelessly towards one goal: Learning to coexist and go beyond our differences to reach the common point of peace and prosperity.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...

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Shua - شعا ع

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EP: 118 - Part 3

Some topics we covered:

  1. We can resolve or find solution for every problem
  2. Each of us play an important role in finding a solution
  3. We have to be proactive and preemptive in caring with our children
  4. How to get the message far and wide to help people learn about important issues like mental health
  5. Wisdom is inherent in our elders and we must mobilize and use their wisdom for us today
  6. The understanding of what is to be Educated, how to be aware and mindful, and conscious beings.
  7. How doctors are contributing today in Pakistan
  8. The youth of Pakistan are brilliant
  9. How not to give up and stay positive and focused
  10. How media in Pakistan are addressing the mental health issue and providing good care but psychiatrists are less.

About my guest Dr. Farha Abbasi: Farha Abbasi, MD Assistant Professor of PsychiatryDepartment of Psychiatry (517) 353-5372, abbasif@msu.edu

Dr. Farha Abbasi is an Assistant Professor in the Department of Psychiatry at Michigan State University and core faculty member of the Muslim Studies Program. Her areas of interest are cultural psychiatry and teaching medical students how to provide culturally appropriate care to Muslim patients.

She is the founding director of the Annual Muslim Mental Health Conference. She is also the managing editor of the Journal of Muslim Mental Health and Director of the Muslim Mental Health Consortium, Michigan State University.

She has served on many boards and committees including Council on Minority Mental Health and Health Disparities American Psychiatric Association. She currently chairs the Mental Health Task Force for the Mayor of Lansing, Michigan.

She works relentlessly and tirelessly towards one goal: Learning to coexist and go beyond our differences to reach the common point of peace and prosperity.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...​

Free PDF: https://luws-academy.mykajabi.com/opt...​

Thank you.

Shua - شعا ع

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This episode is another rich conversation with Dr. Farha Abbasi on Mental Health and related subtopics.

Some topics we touched are:

“ The human tendency to control”

“Human beings thrive on predictability”

“Pandemic taught us that we have no control over anything”

“Human beings spend so much energy in Controlling what is not in our control”

“Pain is inevitable”

“find a purpose in your pain”

“Focus on pleasure than happiness”

“Communication gap among parents is one of the biggest issue” and so much more.

About my guest Dr. Farha Abbasi:

Farha Abbasi, MD Assistant Professor of PsychiatryDepartment of Psychiatry (517) 353-5372, abbasif@msu.edu

Dr. Farha Abbasi is an Assistant Professor in the Department of Psychiatry at Michigan State University and core faculty member of the Muslim Studies Program.

Her areas of interest are cultural psychiatry and teaching medical students how to provide culturally appropriate care to Muslim patients. She is the founding director of the Annual Muslim Mental Health Conference.

She is also the managing editor of the Journal of Muslim Mental Health and Director of the Muslim Mental Health Consortium, Michigan State University. She has served on many boards and committees including Council on Minority Mental Health and Health Disparities American Psychiatric Association.

She currently chairs the Mental Health Task Force for the Mayor of Lansing, Michigan. She works relentlessly and tirelessly towards one goal: Learning to coexist and go beyond our differences to reach the common point of peace and prosperity.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9 Sign up for meditation: https://luws-academy.mykajabi.com/bre...​

Free PDF: https://luws-academy.mykajabi.com/opt...​

Thank you.

Shua - شعا ع

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Episode #118 part 1 - English

This episode is another rich conversation with Dr. Farha Abbasi on Mental Health and related subtopics.

Some topics we touched are:

“ The human tendency to control”

“Human beings thrive on predictability”

“Pandemic taught us that we have no control over anything”

“Human beings spend so much energy in Controlling what is not in our control”

“Pain is inevitable”

“find a purpose in your pain”

“Focus on pleasure than happiness”

“Communication gap among parents is one of the biggest issue” and so much more.

About my guest Dr. Farha Abbasi: Farha Abbasi, MD Assistant Professor of PsychiatryDepartment of Psychiatry (517) 353-5372, abbasif@msu.edu

Dr. Farha Abbasi is an Assistant Professor in the Department of Psychiatry at Michigan State University and core faculty member of the Muslim Studies Program.

Her areas of interest are cultural psychiatry and teaching medical students how to provide culturally appropriate care to Muslim patients. She is the founding director of the Annual Muslim Mental Health Conference.

She is also the managing editor of the Journal of Muslim Mental Health and Director of the Muslim Mental Health Consortium, Michigan State University. She has served on many boards and committees including Council on Minority Mental Health and Health Disparities American Psychiatric Association.

She currently chairs the Mental Health Task Force for the Mayor of Lansing, Michigan. She works relentlessly and tirelessly towards one goal: Learning to coexist and go beyond our differences to reach the common point of peace and prosperity.

For any comments or questions please visit lightupwithshua.com or record your question or

comment here: https://www.speakpipe.com/Lightupwith...​

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...​

Free PDF: https://luws-academy.mykajabi.com/opt...​

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Shua - شعا ع

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A question for you: When your arm is broken what do you do? do you seek a doctor's help or just sit and wait for itself to get better?

This episode discusses various perspectives of mental health in Urdu. English interviews coming up in new weeks.

What is mental health and how to change our mindset against the taboos against the mental health. So do share and like the episode if you like.

What is wealth in your experience?

What is the value of gratitude in your life.

What are you thankful about?

What is the value of time? Is this life an illusion?

Do you believe in the after life?

What is the purpose of your life?

Any message of HOPE you would like to give?

Last Question: What Lights you Up?

About my guest Dr. Farha Abbasi:

Farha Abbasi, MD Assistant Professor of Psychiatry 
Department of Psychiatry
 (517) 353-5372, abbasif@msu.edu

https://psychiatry.msu.edu/about/faculty-directory/abbasi.html

Dr. Farha Abbasi is an Assistant Professor in the Department of Psychiatry at Michigan State University and core faculty member of the Muslim Studies Program.

Her areas of interest are cultural psychiatry and teaching medical students how to provide culturally appropriate care to Muslim patients. She is the founding director of the Annual Muslim Mental Health Conference.

She is also the managing editor of the Journal of Muslim Mental Health and Director of the Muslim Mental Health Consortium, Michigan State University.

She has served on many boards and committees including Council on Minority Mental Health and Health Disparities American Psychiatric Association. She currently chairs the Mental Health Task Force for the Mayor of Lansing, Michigan.

She works relentlessly and tirelessly towards one goal: Learning to coexist and go beyond our differences to reach the common point of peace and prosperity.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9 Sign up for meditation: https://luws-academy.mykajabi.com/bre...​

Free PDF: https://luws-academy.mykajabi.com/opt...​

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Shua - شعا ع

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Thank you Dr. Farha Abbasi for your gracious comments. Stay tuned to an amazing and richly packed conversation of value and wisdom! Subscribe to the channel so that you can get the updates.

About: Dr. Farha Abbasi is an Assistant Professor in the Department of Psychiatry at Michigan State University and core faculty member of the Muslim Studies Program.

Her areas of interest are cultural psychiatry and teaching medical students how to provide culturally appropriate care to Muslim patients. She is the founding director of the Annual Muslim Mental Health Conference.

She is also the managing editor of the Journal of Muslim Mental Health and Director of the Muslim Mental Health Consortium, Michigan State University. She has served on many boards and committees including Council on Minority Mental Health and Health Disparities American Psychiatric Association.

She currently chairs the Mental Health Task Force for the Mayor of Lansing, Michigan. She works relentlessly and tirelessly towards one goal: Learning to coexist and go beyond our differences to reach the common point of peace and prosperity.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Sign up for meditation: https://luws-academy.mykajabi.com/bre...​

Free PDF: https://luws-academy.mykajabi.com/opt...​

Thank you.

Shua - شعا ع

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Thank you Shelton Oakley Hersey for your kind words. It was wonderful to have you on LightupwithShua Podcast.

Shelton Oakley Hersey, has sought out, participated and facilitated spaces for reconciliation over the past decade. Her Bachelor degrees are from Rhodes College (Memphis, TN) in Religious Studies and Sociology.

From Los Angeles and Fuller Theological Seminary (Los Angeles, TN), where she obtained a Masters in Intercultural Studies, to Mexico and South Africa, she has worked cross-culturally in bridge-building, development of communities and leaders, and spiritual formation, confirming her deepest passion: seeing lives and communities whole and living out their God-given potential.

As the Dignity Project Program Director (a program of the Miller Center for Interreligious Learning & Leadership), she brings together emerging youth leaders of Greater Boston across differences, understanding the significant role in unlearning and relearning that which divides and unites us.

With her husband Scott and daughter Amma, she enjoys living life in Jamaica Plain and loves being outdoors, sharing a slow meal with community, expressing herself through visual art and reading a really great book.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​

Sign Up for the updates: https://rb.gy/hmd6k0​

*Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Thank you.

Shua - شعا ع

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Watch next Wednesday an interview with Dr. Farha Abbasi in Urdu.

English interviews coming up in May, so stay tuned and share the episodes with your friends and family.

Thank you Dr. Farha Abbasi for your gracious comments. Stay tuned to an amazing and richly packed conversation of value and wisdom! Subscribe to the channel so that you can get the latest updates. About: Dr. Farha Abbasi is an Assistant Professor in the Department of Psychiatry at Michigan State University and core faculty member of the Muslim Studies Program. Her areas of interest are cultural psychiatry and teaching medical students how to provide culturally appropriate care to Muslim patients. She is the founding director of the Annual Muslim Mental Health Conference. She is also the managing editor of the Journal of Muslim Mental Health and Director of the Muslim Mental Health Consortium, Michigan State University. She has served on many boards and committees including Council on Minority Mental Health and Health Disparities American Psychiatric Association. She currently chairs the Mental Health Task Force for the Mayor of Lansing, Michigan. She works relentlessly and tirelessly towards one goal: Learning to coexist and go beyond our differences to reach the common point of peace and prosperity. For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​ *Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times. To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9 Sign up for meditation: https://luws-academy.mykajabi.com/bre...​ Free PDF: https://luws-academy.mykajabi.com/opt...​ Thank you. Shua - شعا ع https://linktr.ee/Shuakhan​

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** Sign up for upcoming launches and updates on LUWS ACADEMY LLC:

Sign Up : https://bit.ly/3anavZp

Friday Meditation: https://luws-academy.mykajabi.com/breathing-sound-meditation-sign-up​

** To leave a question, comment or a review through voice recording:

https://www.speakpipe.com/Lightupwithshua​

This year, my theme is mental health and the ways to manage mental, emotional and spiritual health. Mental health has become a crucial subject to talk, discuss and learn for a healthy and efficient life.

In this episode there is a 3 minutes meditation conducted by Dr. Shazia Nuzhat at the end of the episode. And some topic that we touched upon are:

  • Coping skills
  • How to calm down
  • Effects of Social media
  • Benefits of interacting and talking to your family
  • Importance of listening
  • How can we teach children empathy and kindness
  • How children can learn from their parents experiences
  • Last leg of questions

... and more

About:

Dr. Syeda Nuzhat completed medical school from The Fatima Jinnah Medical University, Lahore, Pakistan and moved to the United States in 2004 after accepting the position of the Instructor in Clinical Research in the Rockefeller University Hospital, New York.

She completed Psychiatry Residency Training at Harvard Medical School and became an Attending Psychiatrist and Assistant Professor at the UMass Medical School until 2019 when she became Medical Director at one of the state hospitals.

She was awarded a clinical excellence award in recognition of outstanding clinical care by the Department of Psychiatry at UMass Medical School in 2018.

She was cited for her outstanding performance in 2020 by the Massachusetts Department of Mental Health. She also runs a small outpatient practice. She is actively involved in community work.

She travelled to Iraq and Iran for conferences and also volunteered for a two-week camp at Karbala, Iraq during which she ran train the trainers program to create mental health awareness among health professionals, students and nurses.

As a life-long meditator, she became interested in neuroscience of western mindfulness and attended multiple international conferences on mindfulness.

She runs a weekly mindfulness group in her hospital which is open to both patients and employees. She is actively involved in social and educational welfare of children who have lost parents in her hometown in Pakistan.

She lives with her husband and two sons in Massachusetts. She likes to read and cook and socialize with friends.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​ ​​​

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Thank you.

Shua - شعا ع

https://linktr.ee/Shuakhan

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Sign up for upcoming launches and updates on LUWS ACADEMY LLC: LUWS ACADEMY LLC Sign Up : https://bit.ly/3anavZp

To leave a question, comment or a review through voice recording:

https://www.speakpipe.com/Lightupwithshua

This year, my theme is mental health and the ways to manage mental, emotional and spiritual health. Mental health has become a crucial subject to talk, discuss and learn for a healthy and efficient life.

** In this episode we talk about the difference between the mental disease and mental illness

** What parents can do in order to have a good relationship with their children

** Trauma and scars and how to understand do something about it

** What is the value of sleep

** Spices in balance are good

** Sleep + Food + Exercise + Meditation - important for our healthy lifestyle

** How drinking soda can add to aging ... and more

More interviews coming up on this topic so stay tuned by subscribing or following lightupwithShua Podcast.

About: Dr. Syeda Nuzhat completed medical school from The Fatima Jinnah Medical University, Lahore, Pakistan and moved to the United States in 2004 after accepting the position of the Instructor in Clinical Research in the Rockefeller University Hospital, New York.

She completed Psychiatry Residency Training at Harvard Medical School and became an Attending Psychiatrist and Assistant Professor at the UMass Medical School until 2019 when she became Medical Director at one of the state hospitals.

She was awarded a clinical excellence award in recognition of outstanding clinical care by the Department of Psychiatry at UMass Medical School in 2018. She was cited for her outstanding performance in 2020 by the Massachusetts Department of Mental Health.

She also runs a small outpatient practice. She is actively involved in community work. She travelled to Iraq and Iran for conferences and also volunteered for a two-week camp at Karbala, Iraq during which she ran train the trainers program to create mental health awareness among health professionals, students and nurses.

As a life-long meditator, she became interested in neuroscience of western mindfulness and attended multiple international conferences on mindfulness. She runs a weekly mindfulness group in her hospital which is open to both patients and employees.

She is actively involved in social and educational welfare of children who have lost parents in her hometown in Pakistan. She lives with her husband and two sons in Massachusetts. She likes to read and cook and socialize with friends.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​

Sign Up for the updates: https://rb.gy/hmd6k0​​

*Remember to LIKE, SHARE, RATE and REVIEW.

Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM​​​​​​​ - Youtube channel

https://goo.gl/rf3HQ9​​​​​​​ - The Groton Channel

http://apple.co/2BteyA3​​​​​​​ - iTunes

https://goo.gl/dWpvLF​​​​​​​ - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This year, my theme is mental health and the ways to manage mental, emotional and spiritual health. Mental health has become a crucial subject to talk, discuss and learn for a healthy and efficient life.

This episode is in Urdu with Dr. Shazia Nuzhat, a Psychiatrist by profession. There will be an English episode with her next week. More interviews coming up on this topic so stay tuned by subscribing or following lightupwithShua Podcast.

About:

Dr. Syeda Nuzhat completed medical school from The Fatima Jinnah Medical University, Lahore, Pakistan and moved to the United States in 2004 after accepting the position of the Instructor in Clinical Research in the Rockefeller University Hospital, New York.

She completed Psychiatry Residency Training at Harvard Medical School and became an Attending Psychiatrist and Assistant Professor at the UMass Medical School until 2019 when she became Medical Director at one of the state hospitals.

She was awarded a clinical excellence award in recognition of outstanding clinical care by the Department of Psychiatry at UMass Medical School in 2018. She was cited for her outstanding performance in 2020 by the Massachusetts Department of Mental Health. She also runs a small outpatient practice.

She is actively involved in community work. She travelled to Iraq and Iran for conferences and also volunteered for a two-week camp at Karbala, Iraq during which she ran train the trainers program to create mental health awareness among health professionals, students and nurses.

As a life-long meditator, she became interested in neuroscience of western mindfulness and attended multiple international conferences on mindfulness. She runs a weekly mindfulness group in her hospital which is open to both patients and employees.

She is actively involved in social and educational welfare of children who have lost parents in her hometown in Pakistan. She lives with her husband and two sons in Massachusetts. She likes to read and cook and socialize with friends.

For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwith...​

Sign Up for the updates: https://rb.gy/hmd6k0​

*Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times.

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM​​​​​​ - Youtube channel

https://goo.gl/rf3HQ9​​​​​​ - The Groton Channel

http://apple.co/2BteyA3​​​​​​ - iTunes

https://goo.gl/dWpvLF​​​​​​ - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This is part 2 of our conversation. You can join our interfaith meditation session. To witness the beauty of diversity is a privilege and an honor. Thank you for listening. Don't forget to leave a comment or a question on my website: LightupwithShua.com A special episode on bringing harmony, unity, kindness and respect in a world that needs some caring and love. I believe this was meant to happen today. I am grateful to be in the company of two amazing people with rich tradition, background and generations of amazing inheritance that they bring with them today. Thank you Maxine and Shelton for being here. About: Maxine Lyons attends Temple Beth Zion in Brookline, and is a retired gerontologist who worked as an adult educator for most of her professional life. She is an active participant in weekly meditations from the Institute for Jewish Spirituality and for over 8 years, a member of a Buddhist sangha. She has been engaged as a volunteer with chaplains who serve homeless individuals in Waltham and Cambridge. Lastly, she has also served in interfaith organizations as a co-chair of Interfaith Educational and Spirituality Programs and extends her support to two Jewish inmates in CA and WI. She lives in Newton with her husband Len and claims her recent fame and good fortune as an excited grandmother of two beautiful grandkids, Judah and Amelie! About: Shelton Oakley Hersey, has sought out, participated and facilitated spaces for reconciliation over the past decade. Her Bachelor degrees are from Rhodes College (Memphis, TN) in Religious Studies and Sociology. From Los Angeles and Fuller Theological Seminary (Los Angeles, TN), where she obtained a Masters in Intercultural Studies, to Mexico and South Africa, she has worked cross-culturally in bridge-building, development of communities and leaders, and spiritual formation, confirming her deepest passion: seeing lives and communities whole and living out their God-given potential. As the Dignity Project Program Director (a program of the Miller Center for Interreligious Learning & Leadership), she brings together emerging youth leaders of Greater Boston across differences, understanding the significant role in unlearning and relearning that which divides and unites us. With her husband Scott and daughter Amma, she enjoys living life in Jamaica Plain and loves being outdoors, sharing a slow meal with community, expressing herself through visual art and reading a really great book. For any comments or questions please visit lightupwithshua.com or record your question or comment here: https://www.speakpipe.com/Lightupwithshua *Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times. To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9 Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​​​​​​ - Youtube channel https://goo.gl/rf3HQ9​​​​​​ - The Groton Channel http://apple.co/2BteyA3​​​​​​ - iTunes https://goo.gl/dWpvLF​​​​​​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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A special episode on bringing harmony, unity, kindness and respect in a world that needs some caring and love.

I believe this was meant to happen today. I am grateful to be in the company of two amazing people with rich tradition, background and generations of amazing inheritance that they bring with them today. Thank you Maxine and Shelton for being here.

About:

Maxine Lyons has been an active participant in a Buddhist meditation group for the past 8 years (following the teachings of Vietnamese monk, Thich Nhat Hahn ) & Jewish meditation. She enjoys timely conversations in a multi-racial interfaith gathering, and finds involvement in Zoom classes that include issues of racial equity, current Jewish thought and studying "the real" U.S. history not taught in textbooks. She feels blessed to experience joyful times with friends and family near and far, especially to grow with her two grand children whose curiosity and energy delight her. Maxine loves summer gardening as well as tending to her indoor gardens and succulents throughout the seasons.

About:

Shelton Oakley Hersey, has sought out, participated and facilitated spaces for reconciliation over the past decade. Her Bachelor degrees are from Rhodes College (Memphis, TN) in Religious Studies and Sociology. From Los Angeles and Fuller Theological Seminary (Los Angeles, TN), where she obtained a Masters in Intercultural Studies, to Mexico and South Africa, she has worked cross-culturally in bridge-building, development of communities and leaders, and spiritual formation, confirming her deepest passion: seeing lives and communities whole and living out their God-given potential. As the Dignity Project Program Director (a program of the Miller Center for Interreligious Learning & Leadership), she brings together emerging youth leaders of Greater Boston across differences, understanding the significant role in unlearning and relearning that which divides and unites us. With her husband Scott and daughter Amma, she enjoys living life in Jamaica Plain and loves being outdoors, sharing a slow meal with community, expressing herself through visual art and reading a really great book.

For any comments or questions please visit lightupwithshua.com or record your question or comment here:

https://www.speakpipe.com/Lightupwithshua

*Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times. To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9 Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​​​​​ - Youtube channel https://goo.gl/rf3HQ9​​​​​ - The Groton Channel http://apple.co/2BteyA3​​​​​ - iTunes https://goo.gl/dWpvLF​​​​​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Hello everyone,

I am sharing some brief thoughts on why conscious parenting is important to me. More on it will be coming in the weeks ahead.

Also watch out on live talk on this topic on Instagram, Facebook and Youtube.

Conscious Parenting is what I am a huge proponent of since more than two decades. I started to be aware and conscious of myself first and worked on my habits and patterns that needed to be amended and changed.

My world just became so much challenging in the beginning. And that is when I learned more about myself and my parenting style.

I till today receive feedback from my grown up children which I will be sharing through various formats. Hope you will like them and share your comments and feedback.

Thank you for listening and following my work. There is still a lot that is in the process of editing that I want to share with you all.

To leave a comment or ask a question, please visit:

*Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times. To leave a comment, a review, or a question for me, go to: https://www.speakpipe.com/Lightupwithshua​ To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9 Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​​​​ - Youtube channel https://goo.gl/rf3HQ9​​​​ - The Groton Channel http://apple.co/2BteyA3​​​​ - iTunes https://goo.gl/dWpvLF​​​​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This episode is in Urdu. Guests will be coming this season who will speak about mental health. Especially in the Muslim community

Bringing awareness to this important topic

will speak about mental health. Especially in the Muslim community

*Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times.

To leave a comment, a review, or a question: https://www.speakpipe.com/Lightupwith...

To receive a free PDF go to this link: https://luws-academy.mykajabi.com/opt...

Thank you

Shua - شعا ع

www.lightupwithshua.com http://bit.ly/2nc9tZM

Youtube channel https://goo.gl/rf3HQ9

The Groton Channel http://apple.co/2BteyA3

iTunes https://goo.gl/dWpvLF

Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative

Commons Attribution 4.0 International License.

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Sharing testimonials of four people that I interviewed before Covid19 Pandemic. Hope you will enjoy watching and listening to them.

For complete episodes, you can visit the links next to each guest's bio.

Tallessyn Zawn Grenfell-Lee recently earned her Ph.D. in Social and Ecological Ethics from Boston University School of Theology.

Her dissertation, "Creation, Food, and Ecological Ethics: The Garden as Mediation," examined the potential of congregations to heal the Earth and build communities grounded in ecological peace and justice.

She has written, "When churches cultivate vegetable gardens, their communities are strengthened through a greater commitment to eco-justice.... Cultivating a sacred relationship with the 'The Garden of God' can overcome our alienation from nature and from one another."

Complete Episode: https://youtu.be/LloQJOTgcm0​

Dr. Shehzad Saleem recently (2014) completed a fifteen year research work on the History of the Qur’an, a part of which constituted his doctoral thesis (the thesis portion is available at: http://www.al-mawrid.org/index.php/bo...​). The work addresses some nagging questions related to the revelation, collection and transmission of the Qur’an. These questions include narratives found in our legacy on the alleged incompleteness of the Qur’an, scribal errors found in it, its variant readings, chronology of its compilation, order of the surahs, and manuscript studies.

Complete episode: https://youtu.be/s-c-pL8h088​

What is Generation Z? Gen Z: Gen Z is the newest generation to be named and were born between 1995 and 2015. They are currently between 4-24 years old (nearly 74 million in U.S.) Syed Saad Mohsin Saint John’s high Shrewsbury Junior in High School I am very interested in biology and science. For hobbies I love to hangout with friends and collect hats from different places. I’ve interned at various hospitals with my brother and did a summer camp in Boston. I have traveled often with my family across Europe. My future plan is to become neuropharmacologist, and start my own drug companies.

Complete Episode: https://youtu.be/wDOUtBttK-0​

Syed Fahad Mohsin I had the amazing opportunity to talk to a young man, 16 years old Junior in High School This is a short promo, complete fun interview is coming this Wednesday so don't forget to tune in and watch Fahad's amazing journey and some lessons for us to learn! His thoughtful replies and comfort within himself is inspiring.

Complete Epsiode: https://youtu.be/hqO33T47Els​

*Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times.

To leave a comment, a review, or a question for me, go to: https://www.speakpipe.com/Lightupwith...​

To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: https://luws-academy.mykajabi.com/opt...​

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM​​​​ - Youtube channel

https://goo.gl/rf3HQ9​​​​ - The Groton Channel

http://apple.co/2BteyA3​​​​ - iTunes

https://goo.gl/dWpvLF​​​​ - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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How can we authentically love and be kind? Some points talked in this clip are: Are we listening Deeply? How to manage crisis? Women Supporting Women Are we conscious of how we love? Do you believe in the Power of Love? Can you forgive people and yourself? Where do you live? In past, present or future? What is your space? To watch complete episodes, please visit: shorturl.at/kowTV - Part 1 shorturl.at/eilCO - Part 2 shorturl.at/bwBLM - Urdu Poem and Sheila D. Duke https://youtu.be/8m3PvvF4MHU​ - Positive Message during Covid19 https://www.youtube.com/watch?v=TZN0M...​ - Part 1 https://youtu.be/mK_X_1LM2mQ​ - Part 2 https://youtu.be/my0AToq0VrU​ - Part 3 *Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times. To leave a comment, a review, or a question for me, go to: https://www.speakpipe.com/Lightupwithshua To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: https://luws-academy.mykajabi.com/opt...​ Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​​​​ - Youtube channel https://goo.gl/rf3HQ9​​​​ - The Groton Channel http://apple.co/2BteyA3​​​​ - iTunes https://goo.gl/dWpvLF​​​​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This visualization is used to reduce and/or eliminate the pain any where in your body. You might have to do it a few times to completely get rid of the pain.

Keep in mind that each individual is unique and it is all on how much do you know how to relax and focus.

This is an effort that I believe can be beneficial for most of the people. Also, it depends how do you approach this Visual meditation.

  • Keep an open mind

  • Intend to feel better and reducing your discomfort and pain

  • Don't attach yourself to anything during the exercise and just be with yourself

  • Let go of anything that is stressing you

  • Trust in yourself to achieve the results you want

You will and can do this. This is a go to, easy to do, short technique to lessen and at times eliminate the pain and/or discomfort.

Over the years of practicing medication free therapies and methods, I inculcated methods and practices into this amazing, short and potent Visual Meditation. This is my effort has formed into this meditation therapy. It has been influenced by multiple traditions, personal practices, and by the guidance of remarkable people who have contributed to the area of meditation - Muraqabah, mind sciences and positive psychology.

To leave a comment, visit: https://lightupwithshua.com/

To leave a voice comment, questions or a message

visit: https://www.speakpipe.com/Lightupwithshua

*Remember to Lije, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you! Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​​ - Youtube channel https://goo.gl/rf3HQ9​​ - The Groton Channel http://apple.co/2BteyA3​​ - iTunes https://goo.gl/dWpvLF​​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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!جسم سے درد دور کرنے کا طریقہ

This visualization is used to reduce and/or eliminate the pain any where in your body. You might have to do it a few times to completely get rid of the pain.

Keep in mind that each individual is unique and it is all on how much do you know how to relax and focus.

This is an effort that I believe can be beneficial for most of the people. Also, it depends how do you approach this Visual meditation.

  • Keep an open mind

  • Intend to feel better and reducing your discomfort and pain

  • Don't attach yourself to anything during the exercise and just be with yourself

  • Let go of anything that is stressing you

  • Trust in yourself to achieve the results you want

You will and can do this. This is a go to, easy to do, short technique to lessen and at times eliminate the pain and/or discomfort.

Over the years of practicing medication free therapies and methods, I inculcated methods and practices into this amazing, short and potent Visual Meditation. This is my effort has formed into this meditation therapy. It has been influenced by multiple traditions, personal practices, and by the guidance of remarkable people who have contributed to the area of meditation - Muraqabah, mind sciences and positive psychology.

To leave a comment, visit: https://lightupwithshua.com/

To leave a voice comment, questions or a message

visit: https://www.speakpipe.com/Lightupwithshua

*Remember to Lije, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you! Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​​ - Youtube channel https://goo.gl/rf3HQ9​​ - The Groton Channel http://apple.co/2BteyA3​​ - iTunes https://goo.gl/dWpvLF​​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Guest: Rebecca Jeffreys Host: Shua Khan Arshad To register for Rebecca Jefferys (Founder & Parenting Coach at Sprouting Healthy Families) upcoming class with Rebecca Hale (Pediatric Physical Therapist & Human Movement Specialist), go to this link: https://www.sproutinghealthyfamilies.com/ ​ About: Rebecca Jeffreys is the founder of Sprouting Healthy Families, where she coaches parents and helps families with kids on the autism spectrum to thrive. Her 21 years of parenting her own son have equipped her to help others with their parenting journey. Rebecca has a 21-year-old son who has spent his life dealing with anxiety, sensory issues, depression, and rumination as a result of autism. In order to help her son, she has used numerous therapies including occupational therapy, therapeutic horseback riding, social skills classes, medication, neurofeedback, and homeschooling. *Remember to LIKE, SHARE, RATE and REVIEW. Let me know what are you doing, thinking, and feeling during these challenging times. To leave a comment, a review, or a question for me, go to: https://www.speakpipe.com/Lightupwith...​ To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: https://luws-academy.mykajabi.com/opt...​ Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​​​ - Youtube channel https://goo.gl/rf3HQ9​​​ - The Groton Channel http://apple.co/2BteyA3​​​ - iTunes https://goo.gl/dWpvLF​​​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Programs coming up on:

  1. Teaching & Coaching Podcast to Women
  2. Women Health
  3. Healing and Transformation

Stay updated by visiting : LightupwithShua.com or watch out information coming up this year.

Free Audio Pain Reliever - MP3 Available this week on the Website.

Leave a review, a question or a comment here: https://www.speakpipe.com/Lightupwithshua

This is a bilingual podcast so I will make in both the languages, Urdu and English.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​ - Youtube channel https://goo.gl/rf3HQ9​ - The Groton Channel http://apple.co/2BteyA3​ - iTunes https://goo.gl/dWpvLF​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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How can we heal and transform?

Signup for a free PDF and get your updates here:

https://luws-academy.mykajabi.com/pl/270130

This year I would invite and encourage you to join hands together on this healing and transformational journey.

We will make an intention and then take actions.

We can make an agenda and list what we need to do in a strategic manner to heal and transform.

We can do it by thinking, intention, and then action. I am creating multiple programs for this year. So stay tuned and visit LightupwithShua Website.

If you are interested in getting updates about the webinars, workshops, events, and courses, then sign up by visiting Lightupwithshua.com.

Read here: https://lightupwithshua.com/blog

Leave a comment here: https://www.speakpipe.com/Lightupwithshua

*Remember to like, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM​ - Youtube channel https://goo.gl/rf3HQ9​ - The Groton Channel http://apple.co/2BteyA3​ - iTunes https://goo.gl/dWpvLF​ - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Step Ahead provides interventions to kids at Neurodevelopmental disorders, Do Psychological assessments, believe in and provide a true Inclusive Care Setup.

Visit : https://web.facebook.com/stepaheadinclusive/?ref=br_rs

Topics covered in this episode: 1. What is Autism? 2

So do give it a watch or listen on iTunes, Tunein, Castbox, Spotify, and Youtube.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM​ - Youtube channel

https://goo.gl/rf3HQ9​ - The Groton Channel

http://apple.co/2BteyA3​ - iTunes

https://goo.gl/dWpvLF​ - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This is me talking to you. I hope you will leave a comment or a voice message. Let me know:

  1. What do you like the most about this podcast?
  2. What would you like to see more?
  3. What three habits or characteristics you appreciate in your children and you?
  4. How do you live? In the past, present or future?

Leave a comment on with a voice message, highly convenient:

https://www.speakpipe.com/Lightupwithshua

My name is Shua and I'm your host and founder of this podcast. I hope you have already subscribed to this podcast on iTunes TuneIn Radio Spotify or YouTube channel where you can watch and see and on other social media.

Our platforms and on Facebook Instagram wherever it's comfortable for you, but my focus is on.

What I am creating every day for you and bringing it to you weekly whether it's sitting with the guests.

On those questions that I ask usually and ends with what lights you up since more than two years that I have been talking to different types of people about conscious living and parenting and reflecting through their lives. What can we learn?

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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What is essential to live a conscious and aware life? 

You know it, you just need to spend time with yourself and pay attention to who you are and what is the purpose of your life?

You can leave a message on my website to answer this question.

Stay Happy and be happy with yourself.

Shua

Visit: https://lightupwithshua.com/

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License    

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Hope you will share your experience with me if you have witnessed or faced anything similar to Parental Alienation in any form or shape.

What Is Parental Alienation?

Parental alienation is a situation in which one parent uses strategies — sometimes referred to as brainwashing, alienating, or programming — to distance a child from the other parent.

If you’re newly divorced, going through a messy separation, or even if you split from a partner, bad things happen depending on what type of person we are, these things are rarely easy. We must discourage this behavior in ourselves and not let hatred and child abuse take place. This is emotional and mental abuse and torture for children. We as parents must keep our differences away from the children and not damage their childhood for a life time. These negative and unhealthy tactics of emotional manipulation against the other spouse tremendously effects children forever. So why to spoil and damage more lives? We are accountable for every intention and action. We must start believing in this. Law of retribution exists and we are answerable for everything we do to others.

  • In this episode I talked about the symptoms that we maybe able to identify in PA (Parental Alienation).

  • Does it matter or makes a difference who is doing the alienation? Father or the mother?

  • So are you or your ex-partner an alienator, alienating the other parent?

Links:

  1. https://www.timetoputkidsfirst.org/parental-alienation-it-s-real-it-s-child-abuse

2.https://www.theatlantic.com/magazine/archive/2020/12/when-a-child-is-a-weapon/616931/

  1. https://www.cafcass.gov.uk/grown-ups/parents-and-carers/divorce-and-separation/parental-alienation/

  2. https://fnf.org.uk/index.php?option=com_content&view=article&id=606:biggest-ever-uk-parental-alienation-study-published&catid=2

Stay tuned for more discussion and information on this topic and on mental health. Next episode, I will finish up this topic with the effects of parental alienation on the children and what can we do about it?

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Parent Alienation - Waaldain se Doori

والدین کی علیحدگی سنڈروم کیا ہے؟ والدین سے دور رہنا ایک ایسی صورتحال ہے جس میں ایک والدین حکمت عملی استعمال کرتا ہے - جسے کبھی کبھی دوسرے والدین سے دوری کے ل brain دماغ کی دھلائی ، بیگانگی ، یا پروگرامنگ کہا جاتا ہے۔ والدین سے دوری کا سنڈروم ایک متنازعہ اصطلاح ہے (اس پر ایک منٹ میں مزید) ، لیکن یہ بہت سے بچوں میں پیدا ہونے والی علامات کو بیان کرنے کے لئے استعمال کرتے ہیں

What Is Parental Alienation?

Parental alienation is a situation in which one parent uses strategies — sometimes referred to as brainwashing, alienating, or programming — to distance a child from the other parent. Parental alienation syndrome is a somewhat controversial term (more on that in a minute), but it’s used by many to describe the resulting symptoms in the child.

Today it doesn’t matter who is doing it, meaning parent alienation is not limited to gender. It is the person, the personality, the type of person and characteristics you have. To be a good human is not limited to gender, color of skin, money, ethnicity, or anything of this kind.

آج اس سے کوئی فرق نہیں پڑتا ہے کہ یہ کون کر رہا ہے ، مطلب والدین کی بیگانگی صرف صنف تک ہی محدود نہیں ہے۔ یہ وہ شخص ، شخصیت ، شخص اور قسم ہے جو آپ کے پاس ہے۔ ایک اچھا انسان بننا صرف صنف ، جلد کا رنگ ، پیسہ ، نسل ، یا اس قسم کی کسی چیز تک ہی محدود نہیں ہے۔

Obviously, if a parent is abusive or otherwise harmful, there need to be limits — or an all-out ban — on exposure to the child. But in most other circumstances where two parents started out together and involved in a child’s life, the child gains the most from having both parents in their lives after a split, too.

Kids are resilient. But they are also impressionable. If parental alienation is going on, the children become more vulnerable.

Links:

https://www.cafcass.gov.uk/grown-ups/parents-and-carers/divorce-and-separation/parental-alienation/

Parental Alienation: How Parents Use Their Children As Weapons https://www.theatlantic.com/magazine/...

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Hope you will let me know if you have witnessed or faced it yourself this horrible situation, Parent Alienation.

What Is Parental Alienation Syndrome?

Parental alienation is a situation in which one parent uses strategies — sometimes referred to as brainwashing, alienating, or programming — to distance a child from the other parent.

If you’re newly divorced, going through a messy separation, or even if you split from a partner a while ago, we feel for you. These things are rarely easy

Here are some links that can be useful to learn and understand this situation

Parental Alienation: How Parents Use Their Children As Weapons https://www.theatlantic.com/magazine/archive/2020/12/when-a-child-is-a-weapon/616931/ Stay tuned for more discussion and information on this topic and on mental health. *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Parent Alienation - Waaldain se Doori

والدین کی علیحدگی سنڈروم کیا ہے؟

والدین سے دور رہنا ایک ایسی صورتحال ہے جس میں ایک والدین حکمت عملی استعمال کرتا ہے - جسے کبھی کبھی دوسرے والدین سے دوری کے ل brain دماغ کی دھلائی ، بیگانگی ، یا پروگرامنگ کہا جاتا ہے۔ والدین سے دوری کا سنڈروم ایک متنازعہ اصطلاح ہے (اس پر ایک منٹ میں مزید) ، لیکن یہ بہت سے بچوں میں پیدا ہونے والی علامات کو بیان کرنے کے لئے استعمال کرتے ہیں

What Is Parental Alienation Syndrome?

Parental alienation is a situation in which one parent uses strategies — sometimes referred to as brainwashing, alienating, or programming — to distance a child from the other parent. Parental alienation syndrome is a somewhat controversial term (more on that in a minute), but it’s used by many to describe the resulting symptoms in the child.

والدین کی بیگانگی اس وقت ہوتی ہے جب ایک والدین دوسرے والدین کو کسی بچے یا بچوں کو دو حصہ بانٹ دیتے ہیں۔ مثال کے طور پر ، شاید ماں اپنے بچے کو بتائے کہ ان کے والد ان سے پیار نہیں کرتے یا انہیں دیکھنا نہیں چاہتے ہیں۔ یا ایک والد اپنے بچے کو بتاتے ہیں کہ ان کی والدہ اپنے نئے کنبے (اور ایک نئے ساتھی والے بچے) ان کے ساتھ ترجیح دیتی ہیں۔

الزامات ہلکے ہوسکتے ہیں ، یا یہ ناقابل یقین حد تک سخت ہوسکتے ہیں۔ اس سے قطع نظر اس کے والدین کے ساتھ ان کا رشتہ کتنا اچھا تھا اس سے قطع نظر ، اس سے بیگانہ والدین کے بارے میں بچے کے خیالات کو بگاڑا جاتا ہے۔

.Stay tuned for next week for more on this topic

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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A very warm welcome to 2021 and to all of you who are following, watching, listening, thinking of subscribing. And a special welcome to all those loyal subscribers still supporting my podcast since 3 years, A big THANK YOU!

This is a short intro in Urdu. English intro coming up as well. I might be live today, you never know... I just wanted to connect and let you know that a lot of new programs are coming which I am hoping will be valuable and beneficial for you.

So stay connected and visit my channel and website and let me know what you think of the podcast or any aspect of the podcast that you would like to share.

Stay well, happy, and in good health and once again, HAPPY NEW YEAR 2021.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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A very warm welcome to 2021 and to all of you who are following, watching, listening, and thinking of subscribing. And a special welcome to all those loyal subscribers still supporting my podcast since 3 years, A big THANK YOU!

This is a short intro in English. I just wanted to connect and let you know that a lot of new programs are coming which I am hoping will be valuable and beneficial for you.

So stay connected and visit my channel and website and let me know what you think of the podcast or any aspect of the podcast that you would like to share.

Stay well, happy, and in good health and once again, HAPPY NEW YEAR 2021.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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We talked about:

  • Subconscious learns by Repetition, hypnosis, and/or energy psychology.
  • How to become powerful for yourself.
  • Believe in yourself.
  • How do we form our behaviors?
  • How to understand yourself?
  • What did Jesus (peace be upon him) said?
  • Anger changes your chemistry.
  • Love is harmony and fear is disharmony.
  • Understand your mechanism.

About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information.

The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a breakthrough, showing that our bodies can be changed as we retrain our thinking.

To learn more about him and his work, please visit his website below: https://www.brucelipton.com/about

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.Let me know about my podcast and any other aspect of this podcast.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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In this episode we talked about: * Are You Living the Life You Want to Live? Find out more... * What can you do to change your circumstances and life? * What can you learn from changing the program? * What is personal responsibility? * What are children modeling? * Should you change yourself to change your life or change others? * What is a honey moon period? * Conscious vs. Subconscious * Theory of Evolution, not the Darwin evolution And so much more…

I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and Covid19. Hope you will enjoy our conversations and leave a comment. About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a breakthrough, showing that our bodies can be changed as we retrain our thinking. To learn more about him and his work, please visit his website below: https://www.brucelipton.com/about *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.Let me know about my podcast and any other aspect of this podcast. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and Covid19. Hope you will enjoy our conversations and leave a comment. About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a breakthrough, showing that our bodies can be changed as we retrain our thinking To learn more about him and his work, please visit his website below: https://www.brucelipton.com/about Dr. Bruce Lipton has copies of the Quran and he has read it too. Not sure all of it but knows the science of embryology in the Quran. Example of Jewish and Muslim families *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Let me know about my podcast and any other aspect of this podcast. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and Covid19.

Hope you will enjoy our conversations and leave a comment.

About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the processes by which cells receive information.

The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a breakthrough, showing that our bodies can be changed as we retrain our thinking

To learn more about him and his work, please visit his website below:

https://www.brucelipton.com/about

In this episode, we talked about:

Biology of belief?

Six mass extinctions

What about the fish and insects on the planet?

What are the human beings doing to the planet?

Belief vs. Illusion

How many people are convinced with the biology of belief?

Quantum physics?

Energy and matter

Light and matter

Can you separate energy?

What is creating our life experiences?

Are your thoughts powerful?

What is a Placebo effect?

Negative and positive thinking and their effects

Who is responsible for me?

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.Let me know about my podcast and any other aspect of this podcast.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Many women at times lag behind in managing their finances and for some reason or the other suffer due to the lack of knowledge and understanding. The recommendation is to pay attention! Sadia Sindhu, a registered Representative recommends some amazing strategies from her 20 years of experience in this industry as a Wealth Manager.

Sadia Sindhu is a Registered Representative

In this episode, some of the topics we talked about:

  • How to have a good financial health?
  • How to teach young children to get aware of money management?
  • How to have a balance in your financial management?
  • How Sadia Sindhu brings value to her work?
  • How she holds her clients responsible?
  • How a wealth manager teaches and coaches people to stay out of financial trouble
  • ‘Money can find options to opportunities?’
  • Is money life?
  • The trick to a successful life is?
  • How her clients are happy?
  • What does retirement look like for you?
  • How to Thrive in money management.

About: "I bring a wealth of experience and knowledge to my role as a wealth manager. A client-focused approach helps to ensure that the recommended programs encompass each client’s financial goals, time frames and risk tolerance. I work closely with clients to develop customized financial strategies that incorporate investments, retirement strategies, and college planning strategies. In addition to developing a custom financial strategy for each client, I conduct regular meetings with clients to review strategies, reconfirm financial goals and make adjustments as economic or lifestyle conditions require."

Her links:

Linkedin: linkedin.com/in/sadia-sindhu-a2b39bab

Email: sadia.sindhu@lcpwealth.com

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.Let me know about my podcast and any other aspect of this podcast.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Many women at times lag behind in managing their finances and for some reason or the other suffer due to the lack of knowledge and understanding. The recommendation is to pay attention! Sadia Sindhu, a registered Representative recommends some amazing tips from her 20 years of her experience in this industry as a Wealth Manager.

Sadia Sindhu is a Registered Representative

About:

"I bring a wealth of experience and knowledge to my role as a wealth manager. A client-focused approach helps to ensure that the recommended programs encompass each client’s financial goals, time frames and risk tolerance. I work closely with clients to develop customized financial strategies that incorporate investments, retirement strategies, and college planning strategies. In addition to developing a custom financial strategy for each client, I conduct regular meetings with clients to review strategies, reconfirm financial goals and make adjustments as economic or lifestyle conditions require."

Here links:

Linkedin

sadia.sindhu@lcpwealth.com

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.Let me know about my podcast and any other aspect of this podcast.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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I am so grateful for this interview with such a deep and mature young woman who has been through her life with dignity and amazing perseverance. To loose a father at 13 years old is a tremendous loss. Come join me in watching or listening to her story of hope, purpose, and success from a humble beginning to a politician. Brief Bio: Ihssane Leckey is a progressive champion and former candidate for the U.S. Congress in Massachusetts’ 4th district where she organized for racial, social and economic justice for all. An immigrant from Morocco and a survivor, Ihssane devoted her life to public service. She worked to eliminate food deserts, save states and municipalities from bankruptcy, and battled the biggest, most corrupt wall street players as Wall Street regulator at the Federal Reserve, where she led federal inter-agency task forces to protect working families from national and global threats to our economy. Ihssane is currently organizing to elect working class women of color for public office, and is Honorary Co-Chair on the Massachusetts’ Yes-on-2 campaign for Ranked Choice Voting. To learn more about her agenda, visit: https://ihssane.org/ Visit her Instagram page @ https://www.instagram.com/ihssaneleckey/ *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.Let me know about my podcast and any other aspect of this podcast. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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I am so grateful for this interview with such a deep and mature young woman who has been through her life with dignity and amazing perseverance at such a young age.

To loose a father at 13 years old is a tremendous loss. Come join me in watching or listening to her story of hope, purpose, and success from a humble beginning to a politician.

Brief Bio: Ihssane Leckey is a progressive champion and former candidate for the U.S. Congress in Massachusetts’ 4th district where she organized for racial, social and economic justice for all. An immigrant from Morocco and a survivor, Ihssane devoted her life to public service.

She worked to eliminate food deserts, save states and municipalities from bankruptcy, and battled the biggest, most corrupt wall street players as Wall Street regulator at the Federal Reserve, where she led federal inter-agency task forces to protect working families from national and global threats to our economy.

Ihssane is currently organizing to elect working class women of color for public office, and is Honorary Co-Chair on the Massachusetts’ Yes-on-2 campaign for Ranked Choice Voting.

To learn more about her agenda, visit: https://ihssane.org/

Visit her Instagram page @ https://www.instagram.com/ihssaneleckey/

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Let me know about my podcast and any other aspect of this podcast.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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What a wonderful conversation with a brilliant Mayor and Professor, Sadaf Jaffer. A caring and empathetic person. We need more people like her who are a gift for our country and a role model for young girls and boys all over the world.

To learn more about her, visit her website: https://www.sadafjaffer.com/

Bio: Sadaf Jaffer is a scholar, activist, and elected official. Dr. Jaffer is a Postdoctoral Research Associate at Princeton University where she teaches courses on South Asian, Islamic, and Asian American Studies.

She has published articles in the Journal of Women’s History, as well as the Foreign Policy Research Institute, Huffington Post, and Altmuslimah blogs. Dr. Jaffer is also the mayor of Montgomery Township, New Jersey where she has focused her administration on good governance and increased transparency, communications, diversity, and inclusivity.

LINKEDIN: SADAF JAFFER, PHD

  • FACEBOOK: SADAF JAFFER

  • TWITTER: @SADAFJAFFER

  • INSTAGRAM: @SADAFJAFFER

  • EMAIL: SADAF.JAFFER@GMAIL.COM

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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What a wonderful conversation with a brilliant Mayor and Professor, Sadaf Jaffer. A caring and empathetic person. We need more people like her who are a gift for our country and a role model for young girls and boys all over the world.

  • She is the Mayor of Montgomery Township , New Jersey
  • Supporting other candidates and creating space for other people
  • How she balances her Mayoral work and her teaching at Princeton University
  • Work life balance
  • Her challenges as a child of immigrant, woman of color and a Muslim
  • Her parenting style

To learn more about her, visit her website:

https://www.sadafjaffer.com/

Bio:

Sadaf Jaffer is a scholar, activist, and elected official. Dr. Jaffer is a Postdoctoral Research Associate at Princeton University where she teaches courses on South Asian, Islamic, and Asian American Studies. She has published articles in the Journal of Women’s History, as well as the Foreign Policy Research Institute, Huffington Post, and Altmuslimah blogs.

Dr. Jaffer is also the mayor of Montgomery Township, New Jersey where she has focused her administration on good governance and increased transparency, communications, diversity, and inclusivity. Mayor Jaffer has been especially involved in work to combat prejudice and build connections throughout the community. In her first year on Township Committee she founded Montgomery Mosaic, a group allied with the national Not In Our Town (NIOT) movement.

She serves on the board of directors for The New Agenda, an organization that promotes women's economic empowerment and combats sexual harassment and sexual assault. She is on the advisory board of Inspiring South Asian American Women (ISAAW), a group dedicated to encouraging civic engagement among South Asian American women in New Jersey. She is also on the advisory board of ARTE: Art and Resistance through Education, a non-profit that promotes human rights education and youth development through the arts.

  • LINKEDIN: SADAF JAFFER, PHD - FACEBOOK: SADAF JAFFER - TWITTER: @SADAFJAFFER - INSTAGRAM: @SADAFJAFFER - EMAIL: SADAF.JAFFER@GMAIL.COM *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Hope you will enjoy this beautiful and relaxing conversation with the author of Secrets of Divine Love.

Get the book and let us know what you like the best in it, what do you agree or disagree with, and let us know about this conversation with A. Helwa.

We talked about:

  1. How did you reach the clarity to write this book?
  2. “Faith begins with experience and not with obedience”
  3. How do you experience God?
  4. What it feels to be a human?
  5. Let us go and serve the Creation’s creation.
  6. How do we exist?
  7. What is to ‘BE’
  8. How can a finite understand infinite?

And so much more...

Bio: A. Helwa believes that every single person on Earth is deeply loved by the Divine. She is a writer who has inspired hundreds of thousands of readers through her passionate, poetic, and love-based approach to spirituality.

Her popular blog @quranquotesdaily, was established while obtaining her Masters in Divinity, as a means of helping others overcome personal and spiritual struggles on their journey of experiencing divine love.

With over 15 years of experience writing and speaking on Islam and spiritual development, A. Helwa draws from her personal experiences and traditional sources to help her readers access ‘Divine love in everyday life.’ When Helwa is not reading at coffee shops, she can be found climbing mountains, camping in deserts, hiking jungles, or reading about black holes.

https://authorahelwa.com/ https://www.instagram.com/quranquotes...

Join us next week on LightupwithShua on any of the social media platforms.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

View Details

Hope you will enjoy this beautiful and relaxing conversation with the author of Secrets of Divine Love.

Get the book and let us know what you like the best in it, what do you agree or disagree with, and let us know about this conversation with A. Helwa.

Bio: A. Helwa believes that every single person on Earth is deeply loved by the Divine. She is a writer who has inspired hundreds of thousands of readers through her passionate, poetic, and love-based approach to spirituality. Her popular blog @quranquotesdaily, was established while obtaining her Masters in Divinity, as a means of helping others overcome personal and spiritual struggles on their journey of experiencing divine love.

With over 15 years of experience writing and speaking on Islam and spiritual development, A. Helwa draws from her personal experiences and traditional sources to help her readers access ‘Divine love in everyday life.’ When Helwa is not reading at coffee shops, she can be found climbing mountains, camping in deserts, hiking jungles, or reading about black holes.

https://authorahelwa.com/

https://www.instagram.com/quranquotesdaily/

Join us next week on LightupwithShua on any of the social media platforms.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Part 1 of EP: 110 with the Author of Secrets of Divine Love coming up Wednesday 28th, October 2020.

Stay tuned and enjoy this clip.

A. Helwa believes that every single person on Earth is deeply loved by the Divine. She is a writer who has inspired hundreds of thousands of readers through her passionate, poetic, and love-based approach to spirituality. Her popular blog @quranquotesdaily, was established while obtaining her Masters in Divinity, as a means of helping others overcome personal and spiritual struggles on their journey of experiencing divine love.

https://authorahelwa.com/

https://www.instagram.com/quranquotes...

Join us next week on LightupwithShua on any of the social media platforms.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Helwa is a poet and writer based out of Southern California. While attending a masters in divinity focused on Islamic spirituality and peacemaking she has inspired hundreds of thousands of readers online through her popular blog @quranquotesdaily.

https://www.instagram.com/quranquotesdaily/

Join us next week on LightupwithShua on any of the social media platforms.

Bio: Shua Khan Arshad is the founder and host of a podcast called Light-up-with-Shua, on Conscious Living and Conscious Parenting. A practitioner of Intercultural and Interfaith relations for more than 10 years.

Music: Free Music Archive

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

Disclaimer: Opinions expressed in this show are strictly ours, Jenny’s and Shua’s and when we speak about traditions and faith and religions, we are talking and expressing ONLY from our individual perspectives and not responsible for any organization or faith tradition. This is not a competition with anybody. We are trying here to express through our experience and what we have learned. We are intercultural and Interfaith practitioners.

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NAME OF THE SHOW: HOLY ENVY TOGETHER

Episode 6: How do we do it? How do we create relationships across barriers of difference and what do we do? Many people want to live their values and diversify their circle of friends. Our thoughts and ideas on how to go about this.

Link to Episode 1: https://youtu.be/yIK28TWiXBM

Link to Episode 2: https://youtu.be/qWiOEHaIGN0

Link to Episode 3: https://youtu.be/Qth_g6yFDDo

Link to Episode 4: https://youtu.be/l3DBqN8BsTM

Link to Episode 5: https://youtu.be/uqNwoi-SCMM

Prayer App: https://www.muslimpro.com/

Description of the show:

Are you worried about the polarization? How do you think fear can be dealt with on a smaller and larger scale? What are your thoughts on peacemaking in everyday life? We, a Muslim and a Christian living in the US, spend our 15 minute episodes exploring interfaith, multicultural grassroots relationship building. Through humor filled conversations and experience sharing, we talk about topics like uncomfortable situations and fear. Why? Because we believe that becoming friends across the various invisible barriers, that (unfortunately!) surround us, is a fundamental way of overcoming the dangerous “othering”.

ABOUT US:

Bio: Jenny Bonham-Carter is a social worker and musician with further training in Human Rights and ten years experience in interfaith work. She moved to the US with her family from native country Sweden four years ago.

Bio: Shua Khan Arshad is the founder and host of a podcast called Light-up-with-Shua, on Conscious Living and Conscious Parenting. A practitioner of Intercultural and Interfaith relations for more than 10 years.

Music: Free Music Archive

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/rf3HQ9 - The Groton Channel

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Radio public, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

Disclaimer: Opinions expressed in this show are strictly ours, Jenny’s and Shua’s and when we speak about traditions and faith and religions, we are talking and expressing ONLY from our individual perspectives and not responsible for any organization or faith tradition. This is not a competition with anybody. We are trying here to express through our experience and what we have learned. We are intercultural and Interfaith practitioners.

View Details

NAME OF THE SHOW: HOLY ENVY TOGETHER

Episode 5: Interfaith and intercultural experience/etiquette - Ouch/Oops, Understand what we don’t understand and have fun! We discuss a “toolkit” of things to keep in mind as we give courage and excitement in meeting people of different backgrounds.

Link to Episode 1: https://youtu.be/yIK28TWiXBM

Link to Episode 2: https://youtu.be/qWiOEHaIGN0

Link to Episode 3: https://youtu.be/Qth_g6yFDDo

Link to Episode 4: https://youtu.be/l3DBqN8BsTM

Prayer App: https://www.muslimpro.com/

Description of the show: Are you worried about the polarization? How do you think fear can be dealt with on a smaller and larger scale? What are your thoughts on peacemaking in everyday life? We, a Muslim and a Christian living in the US, spend our 15 minute episodes exploring interfaith, multicultural grassroots relationship building. Through humor filled conversations and experience sharing, we talk about topics like uncomfortable situations and fear. Why? Because we believe that becoming friends across the various invisible barriers, that (unfortunately!) surround us, is a fundamental way of overcoming the dangerous “othering”.

ABOUT US:

Bio: Jenny Bonham-Carter is a social worker and musician with further training in Human Rights and ten years experience in interfaith work. She moved to the US with her family from native country Sweden four years ago.

Bio: Shua Khan Arshad is the founder and host of a podcast called Light-up-with-Shua, on Conscious Living and Conscious Parenting. A practitioner of Intercultural and Interfaith relations for more than 10 years. Music: Free Music Archive

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

Disclaimer: Opinions expressed in this show are strictly ours, Jenny’s and Shua’s and when we speak about traditions and faith and religions, we are talking and expressing ONLY from our individual perspectives and not responsible for any organization or faith tradition. This is not a competition with anybody. We are trying here to express through our experience and what we have learned. We are intercultural and Interfaith practitioners.

View Details

NAME OF THE SHOW: HOLY ENVY TOGETHER

Episode 4: Have you ever been in an uncomfortable situation or conversation? Feeling uncomfortable is a cheap price to pay for the learning and change that can come with it. We discuss this topic through the lens of interfaith/multicultural/interracial relationships. We give examples from our own lives on how to deal with, overcome, learn from and embrace uncomfortable situations.

Link to Episode 1: https://youtu.be/yIK28TWiXBM

Link to Episode 2: https://youtu.be/qWiOEHaIGN0

Link to Episode 3: https://youtu.be/Qth_g6yFDDo

Prayer App: https://www.muslimpro.com/

Description of the show: Are you worried about the polarization? How do you think fear can be dealt with on a smaller and larger scale? What are your thoughts on peacemaking in everyday life? We, a Muslim and a Christian living in the US, spend our 15 minute episodes exploring interfaith, multicultural grassroots relationship building. Through humor filled conversations and experience sharing, we talk about topics like uncomfortable situations and fear. Why? Because we believe that becoming friends across the various invisible barriers, that (unfortunately!) surround us, is a fundamental way of overcoming the dangerous “othering”.

ABOUT US:

Bio: Jenny Bonham-Carter is a social worker and musician with further training in Human Rights and ten years experience in interfaith work. She moved to the US with her family from native country Sweden four years ago.

Bio: Shua Khan Arshad is the founder and host of a podcast called Light-up-with-Shua, on Conscious Living and Conscious Parenting. A practitioner of Intercultural and Interfaith relations for more than 10 years.

Music: Free Music Archive

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2020 lightupwithshua

All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

Disclaimer: Opinions expressed in this show are strictly ours, Jenny’s and Shua’s and when we speak about traditions and faith and religions, we are talking and expressing ONLY from our individual perspectives and not responsible for any organization or faith tradition. This is not a competition with anybody. We are trying here to express through our experience and what we have learned. We are intercultural and Interfaith practitioners.

View Details

This is the last part 6 of this series of Episode 109. To listen to

part 1 through part 5, please click any of the links below.

About:

Javad “Jay” Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religion (Islamic Studies) at Harvard University. In addition to his medical training, Dr. Hashmi holds bachelor’s and master’s degrees in Arabic & Islamic Studies from U.C. Berkeley and Harvard respectively.

Email: javad_hashmi@mail.harvard.edu

Javad T. Hashmi Youtube link: https://www.youtube.com/c/DrJavadTHas...

In this episode we talked about:

  1. Importance of money
  2. Where should Muslims invest their money and their time?
  3. How much a professor makes vs. a manager at a fast food chain
  4. Value of time
  5. Is this life an illusion or something else?
  6. What would you do today if you knew that there was no tomorrow?
  7. What lights Javad Hashmi up?

Please feel free to share, comment, and subscribe to get regular updated interviews and programs on this channel.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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NAME OF THE SHOW: HOLY ENVY TOGETHER

Episode 3: Fear - What do we fear? Why do we fear? What’s the antidote? We discuss fear as a main ingredient in the worrisome polarization and how we can “un-fear” ourselves in this context.

Link to Episode 1: https://youtu.be/yIK28TWiXBM

Link to Episode 2: https://youtu.be/qWiOEHaIGN0

Prayer App: https://www.muslimpro.com/

Description of the show: Are you worried about the polarization? How do you think fear can be dealt with on a smaller and larger scale? What are your thoughts on peacemaking in everyday life? We, a Muslim and a Christian living in the US, spend our 15 minute episodes exploring interfaith, multicultural grassroots relationship building. Through humor filled conversations and experience sharing, we talk about topics like uncomfortable situations and fear. Why? Because we believe that becoming friends across the various invisible barriers, that (unfortunately!) surround us, is a fundamental way of overcoming the dangerous “othering”.

ABOUT US: Bio: Jenny Bonham-Carter is a social worker and musician with further training in Human Rights and ten years experience in interfaith work. She moved to the US with her family from native country Sweden four years ago.

Bio: Shua Khan Arshad is the founder and host of a podcast called Light-up-with-Shua, on Conscious Living and Conscious Parenting. A practitioner of Intercultural and Interfaith relations for more than 10 years. Music: Free Music Archive

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

Disclaimer: Opinions expressed in this show are strictly ours, Jenny’s and Shua’s and when we speak about traditions and faith and religions, we are talking and expressing ONLY from our individual perspectives and not responsible for any organization or faith tradition. This is not a competition with anybody. We are trying here to express through our experience and what we have learned. We are intercultural and Interfaith practitioners.

View Details

This conversation is with a brilliant young man who has a fascinating journey to where he is today and his path ahead.

We talked about:

-What does Javad Hashmi like about himself? -How Javad T. Hashmi gets what he wants? -How is he in the process of transforming from being a medical doctor to an academic career? -How does he balance Western and Eastern values. -Can you change someone? Or do you acknowledge and accept whoever you are? -What is the purpose of his life? -What are delusions of grandeur? -Why were you sent down to the Earth? -Do you like your job? -What were you meant to do? Javad doesn’t shy away from speaking his mind.

Please feel free to share, comment, and subscribe to get regular updated interviews and programs on this channel.

About Dr. Javad T. Hashmi MD: Javad “Jay” Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religion (Islamic Studies) at Harvard University. In addition to his medical training, Dr. Hashmi holds bachelor’s and master’s degrees in Arabic & Islamic Studies from U.C. Berkeley and Harvard respectively.

Javad T. Hashmi Youtube link: https://www.youtube.com/c/DrJavadTHas...

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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NAME OF THE SHOW: HOLY ENVY TOGETHER

Episode 2: Prayer - What’s your definition? Do you have experience of prayer/rituals of religions other than your own? In our spiritually stimulating conversation today we find that, while being of different faiths, sharing our personal stories on this subject binds us together.

Link to Episode 1: https://youtu.be/yIK28TWiXBM

Prayer App: https://www.muslimpro.com/

Description of the show:

Are you worried about the polarization?

How do you think fear can be dealt with on a smaller and larger scale?

What are your thoughts on peacemaking in everyday life?

We, a Muslim and a Christian living in the US, spend our 15 minute episodes exploring interfaith, multicultural grassroots relationship building.

Through humor filled conversations and experience sharing, we talk about topics like uncomfortable situations and fear. Why? Because we believe that becoming friends across the various invisible barriers, that (unfortunately!) surround us, is a fundamental way of overcoming the dangerous “othering”.

ABOUT US:

Bio: Jenny Bonham-Carter is a social worker and musician with further training in Human Rights and ten years experience in interfaith work. She moved to the US with her family from native country Sweden four years ago.

Bio: Shua Khan Arshad is the founder and host of a podcast called Light-up-with-Shua, on Conscious Living and Conscious Parenting. A practitioner of Intercultural and Interfaith relations for more than 10 years.

Music: Free Music Archive

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

Disclaimer: Opinions expressed in this show are strictly ours, Jenny’s and Shua’s and when we speak about traditions and faith and religions, we are talking and expressing ONLY from our individual perspectives and not responsible for any organization or faith tradition. This is not a competition with anybody. We are trying here to express through our experience and what we have learned. We are intercultural and Interfaith practitioners.

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NAME OF THE SHOW: HOLY ENVY TOGETHER

Description of the show:

  • Are you worried about the polarization?
  • How do you think fear can be dealt with on a smaller and larger scale?
  • What are your thoughts on peacemaking in everyday life?

We, a Muslim and a Christian living in the US, spend our 15 minute episodes exploring interfaith, multicultural grassroots relationship building.

Through humor filled conversations and experience sharing, we talk about topics like uncomfortable situations and fear. Why?

Because we believe that becoming friends across the various invisible barriers, that (unfortunately!) surround us, is a fundamental way of overcoming the dangerous “othering”.

Episode 1: Introduction - Why are we doing this? How are relationships at the heart of peacemaking? What is interfaith? We enjoy shifting vividly between the micro and macro perspectives while discussing how to make the world a better place.

ABOUT US:

Bio: Jenny Bonham-Carter is a social worker and musician with further training in Human Rights and ten years experience in interfaith work. She moved to the US with her family from native country Sweden four years ago.

Bio: Shua Khan Arshad is the founder and host of a podcast called Light-up-with-Shua, on Conscious Living and Conscious Parenting. A practitioner of Intercultural and Interfaith relations for more than 10 years.

Music: Free Music Archive - Alleys of Istanbul by Turku, Nomads of the Silk Road

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

Disclaimer: Opinions expressed in this show are strictly ours, Jenny’s and Shua’s and when we speak about traditions and faith and religions, we are talking and expressing ONLY from our individual perspectives and not responsible for any organization or faith tradition. This is not a competition with anybody. We are trying here to express through our experience and what we have learned. We are intercultural and Interfaith practitioners.

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In this episode 109 part 4, Dr. Javad T. Hashmi talks about his journey ahead and how to encourage the youth to choose their career paths.

This conversation is with a brilliant young man who has a fascinating journey to where he is today and his path ahead.

Javad doesn’t shy away from speaking his mind.

Please feel free to share, comment, and subscribe to get regular updated interviews and programs on this channel.

About Dr. Javad T. Hashmi MD: Javad “Jay” Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religion (Islamic Studies) at Harvard University. In addition to his medical training, Dr. Hashmi holds bachelor’s and master’s degrees in Arabic & Islamic Studies from U.C. Berkeley and Harvard respectively.

Javad T. Hashmi Youtube link: https://www.youtube.com/c/DrJavadTHashmi/featured

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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In this Part 3 of Episode 109 with Javad T. Hashmi. We talked about the following:

  • Problems that the immigrants are facing
  • What is the existential threat for Muslims in America and living in the West?
  • Are you aware of the existential threat faced by Muslims in the West?
  • How do Muslims move forward?
  • How 2nd and 3rd generation of Muslims are cooping?
  • What are the solutions to these problems and issues faced by the Muslims today?
  • Have Muslims built institutions?
  • Has Atheism won over Muslims?
  • Are arguments of Atheists stronger for people to leave their religions?
  • Is religion part of your life?
  • Are you with, against or anti religion?
  • What are enlightened Islamic values and how can they be taught?
  • What are parents doing about it in the West to keep their children as practicing Muslims and remain practicing Muslims?
  • Are Parents actively practicing Islam?
  • Is language important?
  • How many languages must we know?
  • Is your native language important to keep in addition to English?
  • Do you think English is enough for you to know?
  • Do children rebel against their native languages?
  • Did you make your children read and write your native language?
  • How many languages do you think a child should speak?
  • Do you enroll children to language programs?
  • What is to study Islam in the Western University?
  • Is it hard to study Islam in a traditional institute if you want to have a complete freedom of your mind?
  • Can we combine or learn from Traditional and Western institutions? A combination?
  • And more...

This conversation is with a brilliant young man who has a fascinating journey to who he is today and to where he is headed. Javed doesn’t shy away from speaking his mind.

Please feel free to share, comment, and subscribe to get regular updated interviews and programs on this channel.

About Dr. Javad T. Hashmi MD:

Javad “Jay” Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religion (Islamic Studies) at Harvard University. In addition to his medical training, Dr. Hashmi holds bachelor’s and master’s degrees in Arabic & Islamic Studies from U.C. Berkeley and Harvard respectively.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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In this part 2 with Javad T. Hashmi we touched on the following topics:

**Important episode on lessons for immigrant parents from Pakistan and other countries. What happens to the first and second generations of immigrants in the USA.

  • What can happen to the third generation of immigrants?

  • Benefits of keeping your native languages

  • Parents keeping the tradition at home
  • Diaspora, assimilation, and loss of culture
  • How Pakistani names are mispronounced
  • Financial aspects to foreign sounding names
  • First generation, second and third generations of immigrants
  • What can immigrant parents can do to save their values
  • Youth in the USA vs. a youth in Pakistan
  • How to speak Urdu while in the US
  • How to value your language, culture, and faith
  • Do you have love for your religion?
  • Is there a separation between culture & religion?
  • Are people more free and doing well in the USA and in the West?
  • How do we move forward with all these issues we face?

This conversation is with a brilliant young man who has a fascinating journey to who he is today and to where he is headed.

Javed doesn’t shy away from speaking his mind. Please feel free to share, comment, and subscribe to get regular updated interviews and programs on this channel.

About Dr. Javad T. Hashmi MD:

Javad “Jay” Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religion (Islamic Studies) at Harvard University. In addition to his medical training, Dr. Hashmi holds bachelor’s and master’s degrees in Arabic & Islamic Studies from U.C. Berkeley and Harvard respectively.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This conversation is with a brilliant young man who has a fascinating journey to who he is today and to where he is headed. I believe you will enjoy listening and watching his interview as much as I had while interviewing him approximately two weeks ago.

In this EP: 109 Part 1, on my request, he offers some advice to parents on how to assist their children on finding a career. Stay tuned for part 2 next week with him because Javed doesn’t shy away from speaking his mind.

Please feel free to share, comment, and subscribe to get regular updated interviews and programs on this channel.

About Dr. Javad T. Hashmi MD:

Javad “Jay” Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religion (Islamic Studies) at Harvard University. In addition to his medical training, Dr. Hashmi holds bachelor’s and master’s degrees in Arabic & Islamic Studies from U.C. Berkeley and Harvard respectively.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2020 lightupwithshua

All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This is a Promo and Intro in Urdu - I am talking about what is coming up and wanted to have a conversation with you. Please let me know of the podcast. What episodes and topics do you like and have benefitted from and what would you like to see more. It is approximately more than 2 1/2 years old.

I am enjoying the process of creating and learning. Stay tuned for upcoming episodes and topics of your interest.

Thank you.

Shua - شعا ع

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This is a short testimonial by Dr. Javad T. Hashmi (MD). An interview will be coming with him, so stay tuned...

Please feel free to share, comment, and subscribe to get regular updated interviews and programs on this channel.

About: Javad “Jay” Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religion (Islamic Studies) at Harvard University. In addition to his medical training, Dr. Hashmi holds bachelor’s and master’s degrees in Arabic & Islamic Studies from U.C. Berkeley and Harvard respectively.

*Remember to subscribe, share, rate and review.

Let me know what are you doing, thinking, and feeling during these challenging times of Corona Virus Pandemic.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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کیا ایک مثالی خاندانی بچہ مرکوز ہے یا تعلق مرکز ہے؟۔

مندرجہ ذیل کچھ عوامل ہیں جو بچوں میں امید کو یقینی بناسکتے ہیں

رشتے ہر کام سے وابستہ اور منسلک ہوتے ہیں۔ اور ان کے بغیر ہمارے پاس کچھ بھی نہیں ہے ، امید ہے کہ آپ اس سے اتفاق کریں گے۔ اگر نہیں تو پھر مجھے اپنی منطق یا اس کے بارے میں کوئی وجہ بتائیں۔

ایک معاون نیٹ ورک اور ماحول جس میں صحت مند اور تکم .ل تعلقات ہوتے ہیں وہ میرے نزدیک زندہ رہنے کا بہترین طریقہ ہے۔

بچے فطری امید کے ساتھ پیدا ہوتے ہیں۔ اور یہ ایک پر امید امید گھریلو میں برقرار رہ سکتا ہے۔

والدین اپنی زندگی میں مشکل حالات کو کس طرح دیکھتے ہیں اس سے بچوں پر اثر پڑتا ہے۔ اگر والدین شکستوں کو شکست کے مقابلے میں چیلنجوں کے طور پر دیکھتے ہیں اور ان کے ساتھ یہ سلوک ہوتا ہے کہ وہ صورتحال سے دوچار ہوجائیں گے اور الزام تراشی کا انتخاب نہیں کریں گے ، تو بچے لچکدار ، پر امید اور آگے بڑھنے کے لئے تیار رہنا سیکھ سکتے ہیں۔

وہ والدین جن کے اچھے ، حقیقی ، قابل احترام اور خیال رکھنے والے تعلقات ہیں

والدین اپنے بچوں کے ساتھ معیاری اور معنی خیز وقت گزارتے ہیں۔

والدین کو مستقل مزاجی اور ہمدردی کا نمونہ بنانا چاہئے

خاندانی تعاون ، ہم آہنگی اور استحکام امید مند ماحول پیدا کرنے میں معاون ہے۔

دنیا کے چیلنجوں کا مقابلہ کرنے کے ليے، ، بچوں کو گھر میں پر اعتماد اور محفوظ محسوس کرنا چاہئے

اپنے بچوں کو خود مشق اور ماڈلنگ کرکے حقیقت پسندانہ اہداف فراہم کریں

یہ تھے آپ کے اہل خانہاور بچوں کے لئے پرامید ماحول پیدا کرنے کے چند نکات۔

How to Raise Optimistic Children

A series on Conscious Living & Parenting. Stay tuned for more on this topic next week.

Urdu version of this episode is also available as EP: 108.

Tips for raising Optimistic Children and Families

Is an ideal family child centered or relationship centered?Relationships are related and connected to everything we do. And without them we have nothing, hope you agree with it. If not then let me know your logic or reason about it.

Following are some factors that can ensure optimism in children:

  1. A supportive network and environment in which healthy and fulfilling relationships take place is the best way to live in my view.
  2. Children are born with natural optimism. And that can be maintained in an optimistic household.
  3. How the parents see difficult situations in their life effects the children. If the parents see setbacks as challenges than defeat and have the attitude that they will navigate through the situation and not choose to blame, then the children can learn to resilient, optimistic and ready to move on.
  4. Parents who have a good, genuine, respectful, and caring relationship
  5. Parents spending quality and meaningful time with their children.
  6. Parents must model consistency and empathy
  7. Family support, harmony and stability is helpful in creating optimistic environment.
  8. In order to face the challenges in the world, children must feel trusted, safe, and confident at home
  9. Provide your children realistic goals by practicing and modeling them yourself

Thank you. Shua - شعا ع *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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How to Raise Optimistic Children

A series on Conscious Living & Parenting. Stay tuned for more on this topic next week.

Urdu version of this episode is also available as EP: 108.

Tips for raising Optimistic Children and Families

Is an ideal family child centered or relationship centered?Relationships are related and connected to everything we do. And without them we have nothing, hope you agree with it. If not then let me know your logic or reason about it.

Following are some factors that can ensure optimism in children:

  1. A supportive network and environment in which healthy and fulfilling relationships take place is the best way to live in my view.
  2. Children are born with natural optimism. And that can be maintained in an optimistic household.
  3. How the parents see difficult situations in their life effects the children. If the parents see setbacks as challenges than defeat and have the attitude that they will navigate through the situation and not choose to blame, then the children can learn to resilient, optimistic and ready to move on.
  4. Parents who have a good, genuine, respectful, and caring relationship
  5. Parents spending quality and meaningful time with their children.
  6. Parents must model consistency and empathy
  7. Family support, harmony and stability is helpful in creating optimistic environment.
  8. In order to face the challenges in the world, children must feel trusted, safe, and confident at home
  9. Provide your children realistic goals by practicing and modeling them yourself

Thank you. Shua - شعا ع *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter. Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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For complete episodes, please go to the following links: -

https://youtu.be/QCg263UHVxw - Part 1 EP: 82 -

https://youtu.be/j0u-HKhC6Ew - Part 2 EP: 82 -

https://youtu.be/HghKuqQGDqU - Part 3 Ep: 82

Founder of Humans of Oslo - Iffit Qureshi.

Humans of Oslo was started up in July 2012, one year after the 22nd July 2011 terrorist attacks in the heart of Oslo and on the island of Utøya. There weren't any projects in Oslo or Norway which focused on diversity from an international perspective and which portrayed a true picture of the capital's inhabitants.

Iffit Qureshi founder and photographer behind this project decided to focus on who people are and not their ethnicity, faith or sexuality. Humans of Oslo was going to be unique in Norway, where people would be viewed as people and treated with the respect and dignity they deserved.

At the same time Humans of Oslo would give Oslo people a sense of pride in the city and teach them about the people they share a common space with.

Humans of Oslo on

TEDx: http://m.youtube.com/watch?v=AVujVX7KNPI Se Humans of Oslo på

facebook: https://www.facebook.com/HumansOfOslo...

Humans of Oslo i media: http://www.dagsavisen.no/tema/idag/vi... http://www.nrk.no/programmer/tv/migra...

http://radio.nrk.no/serie/kulturhuset... http://dittoslo.no/ullern-avis-akersp... http://webtv.tv2.no/webtv/sumo/?progI...

Twitter: https://twitter.com/HumanOfOslo

Email: humansofoslo@gmail.com


*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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What’s your parenting style?

Experts have identified multiple styles of parenting. Here are a few that I found.

  1. Permissive Parents

  2. Authoritarian Parents

  3. Indulgent or Bulldozer Parents

  4. Tiger Parents

  5. Neglectful or uninvolved Parents.

I believe parenting should be kept on a spectrum. No one should be of one style or the other. We are all combinations of various styles. Now of course it depends on your background. Like I was brought up in South Asian household and society. So I knew what is the usual style of parenting there. However, because I had my children in the US, I picked and chose best of both the worlds. I think it worked to some extent. However, both parents should be fully involved and must be on one page. Parents should not be manipulated or allow children to come between them in their upbringing especially.

The main goal is to build confidence in your children. I will be Sharing some tips on raising Confident and Optimistic children in coming weeks. Hope you will tune in to the weekly topics and some live podcasts on youtube, facebook and instagram. Remember to subscribe, share and comment. Let me know what topics related to parenting and conscious living you are enjoying and would like to watch and listen.

Stay tuned for 'Are you a Bad Parent?

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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Stay tuned and for full conversation: https://www.youtube.com/watch?v=-WjZ9q51KKA

Traditional singer, dancer, speaker and carver, Jonathan Perry is grounded in the traditions of his ocean-going ancestors. He considers designs by examining the raw materials closely, and draws his images from the grain, hues, and patina of wood, stone and copper.

Jonathan enjoys using the materials and knowledge handed down from his ancestors to express his understanding of the natural world as well as the changes over time since Creation. His mentors, like the late Nanepashemet (Tony Pollard) of the Wampanoag Nation, have taught him to observe and take special care when handling these materials, and breathing life into his pieces of art.

Jonathan’s work embodies the refined quality of those of his ancestors, while still drawing upon his experience in a contemporary society. His pieces reflect balance within the Natural World, incorporating stories, effigies, and symbology of Wampanoag traditions.

https://www.facebook.com/jonathan.perry.925

Visit National Day of Mourning:

https://nationaltoday.com/national-da...

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Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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This is a short clip from his complete talk. Here he talks about what is parenting, about his mother, and what the new generation can do for the world.

The link to his complete talk is below.

ENG EP:79 Part 1 What is Parenting, Interfaith & Life Coaching?

A bold and interesting conversation with Dr. Shehzad Saleem, a fellow of AL-Mawrid Institute from Lahore, Pakistan. He recently (2014) completed a fifteen year research work on the History of the Qur’an, a part of which constituted his doctoral thesis (the thesis portion is available at:

http://www.al-mawrid.org/index.php/bo...).

The work addresses some nagging questions related to the revelation, collection and transmission of the Qur’an. These questions include narratives found in our legacy on the alleged incompleteness of the Qur’an, scribal errors found in it, its variant readings, chronology of its compilation, order of the surahs, and manuscript studies.

Special Area of Interest He recently (2014) completed a fifteen year research work on the History of the Qur’an, a part of which constituted his doctoral thesis (the thesis portion is available at: http://www.al-mawrid.org/index.php/bo...).

The work addresses some nagging questions related to the revelation, collection and transmission of the Qur’an. These questions include narratives found in our legacy on the alleged incompleteness of the Qur’an, scribal errors found in it, its variant readings, chronology of its compilation, order of the surahs, and manuscript studies.

Books Authored 1. Common Misconceptions about Islam 2. Playing God: Misreading a Divine Practice 3. Islam and Women: Misconceptions and Misperceptions 4. Essays on Character Building, Lessons on Character Building 5. Qur’an Workshops on Character Building (including a separate Teacher’s Guide) 6. Lessons on Character Building 7. Selections from the Qur’an 8. Selections from the Bible 9.

Selections from the Hadith He has also compiled a modular textbook on Qur’anic Studies, which was taught by him to graduate students (1999-2001).

The textbook is available in course format at www.studying-islam.org. It comprises course topics as: Revelation of the Qur’an, Theme of the Qur’an, History of the Qur’an, Arrangement of the Qur’an, Language of the Qur’an, Interpreting the Qur’an.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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June 24th, 2020 begins with topic podcast. Yours truly will be with you every Wednesday. At times there will be live podcast on topics. So stay tuned.

This episode is in Urdu.

آپ کی راےء بہت اہم ھے، اپنی راےء ضرور ديں، شکریة

To learn more Visit : https://lightupwithshua.com/

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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GeorgeFloyd #BlackLivesMatter #LightupwithShua

This episode is in English with the Urdu Poem tribute by Dr. Ghazala Alam. For Urdu conversation, see Ep: 105

BLACK LIVES MATTER: Urdu Poem Tribute by Dr. Ghazala Alam. Link to the poem in Urdu and English: https://lightupwithshua.com/blog?blog=y

About Dr. Ghazala Alam:

Dr Ghazala Alam is originally from Karachi, Pakistan.She is a Primary Care Physician who has practiced in the Greater Boston area for over 21 years. She writes Urdu poetry with strong socio cultural and psychological undercurrents that appeal to the young and the young at heart.

She has been a guest poet at venues such as Aligarh Association Mushaira (poetry) in Boston. She’s involved in several community charitable causes and takes pride in having set up programs to fight homelessness and hunger. She’s fond of the outdoors and an avid biker having completed six Bikathons, all for charitable causes. She’s married with two children.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter

Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

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BLACK LIVES MATTER: Urdu Poem Tribute by Dr. Ghazala Alam: Link to the poem in Urdu and English: https://lightupwithshua.com/blog?blog=y About Dr. Ghazala Alam: Dr Ghazala Alam is originally from Karachi, Pakistan.She is a Primary Care Physician who has practiced in the Greater Boston area for over 21 years. She writes Urdu poetry with strong socio cultural and psychological undercurrents that appeal to the young and the young at heart. She has been a guest poet at venues such as Aligarh Association Mushaira (poetry) in Boston. She’s involved in several community charitable causes and takes pride in having set up programs to fight homelessness and hunger. She’s fond of the outdoors and an avid biker having completed six Bikathons, all for charitable causes. She’s married with two children. Don't forget to subscribe, share, rate and review this episode or podcast. Shua - شعا ع www.lightupwithshua.com - Podcast http://bit.ly/2nc9tZM - Youtube channel shorturl.at/JNQU7 - Download

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For the complete episode, please go to EP #44 on Youtube or iTunes and find Daisy Khan's conversations part 1 & part 2.

She is the founder of WISE: http://wisemuslimwomen.org/

WISE: 'Women's Islamic Initiative in Spirituality and Equality'

Daisy Khan grew up in a progressive Muslim household in Kashmir, in the shadow of the Himalayan mountains. After attending Catholic school, she was sent for high school to live with relatives in a mostly Jewish Long Island suburb.

Ambitious and talented, after college she quickly climbed the corporate ladder as an architectural designer in New York City, where among other jobs she worked on the 106th floor of the World Trade Towers for Shearson Lehman Brothers.

*Remember to subscribe, share, rate and review.

Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

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Covid19 #love #LightupwithShua

CVC - Corona Virus Conversations

Baat Corona: Lets Talk

Guest: Sheila Delaney Duke

Visit: https://www.deldukes.com/

For the pandemics , Prophet Muhammad taught us more than 1400 years ago. Here is what is in the tradition: Messenger of Allah say, “When you hear that [a plague] is in a land, do not go to it and if it occurs in a land that you are already in, then do not leave it, fleeing from it.’”

I started these conversations during the Corona Virus Pandemic. I do plan to continue it after we are Inshaa Allah - God Willing, out of this current self isolation/quarantine times which urges me to think now that What will be our new normal?

This program is in Urdu and in English. I asked my guests 5 questions related to Corona Virus times.

Here are the questions:

  1. How are you effected and/or dealing/managing with the current situation/challenges, of the CORONA VIRUS PANDEMIC?

  2. Any positive message that you would like to give?

  3. What have you learned, gained or lost during this time?

  4. How do you envision the world after this is over?

  5. What is the first thing you will do once CORONA VIRUS is all gone?

About Sheila D. Duke: Sheila is a student of the human experience, driven by a desire to elevate the wisdom and experiences we take for granted. She counts Coaching as a healing modality, reconciling us to our own resilience and resources, seen and unseen. She counts crisis as the most revealing, shaping, experience we can have.

She has spent the better part of twenty years loving on her professional community with penetrating, heart-centered coaching, transformational energy practices, and by igniting visions of compelling futures in the midst of very hard going. She has a keen lens for outdated beliefs and activates breakthrough leadership and at life, at work, at home, and at play.

*Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

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Hope this reaches you!

STAND WITH YOUR AFRICAN AMERICAN BROTHERS AND SISTERS

Muslim communities need to pay attention to such injustices and fix Racism, Othering, Classicism, Sexism, Transgender Oppression, Ableism, all kinds of oppressions, physical and emotional abuses towards one another, especially women and children, and all the related sicknesses in our own communities as well.

Come forward, learn and teach about what Islam teaches us about all these Isms and oppressions and how can we implement and evaluate human right commandments from the Qur’an and to explore how are they practiced and implemented in our communities.

Foremost, how can we make a difference for other human beings, especially if they don't belong to our own family, clans, classes, or professions.Especially the treatment of African Americans in the US.

Native Americans, are the ONLY people who belong to this region, NORTH AMERICA, and everyone else doesn't matter which color or background, are immigrants and are part of the Native American land.

So unite and participate in transforming and converting injustice into justice, figure out ways to be active in the communities and not only criticize but provide solutions. Stand with African American brothers and sisters.

#AfricanAmericans #BlackLivesmatter

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Covid19 #Environment #LightupwithShua

For the pandemics , Prophet Muhammad taught us more than 1400 years ago.

Here is what is in the tradition: Messenger of Allah say,

“When you hear that [a plague] is in a land, do not go to it and if it occurs in a land that you are already in, then do not leave it, fleeing from it.’”

Season 3 is on environment and everything related to it. Our planet, Mother Earth, needs our attention. When I started this season, I didn't know that we will be facing Corona Virus Pandemic.

So, this topic of environment and conscious living is what we need to be thinking about especially in these times.

'Bismilah Ar-rahman Niraheem'

'I begin, In the name of Allah, the Most Gracious, the Most Merciful'

I want everyone to take three cleansing breaths. Ground yourself, Open up your mind and heart, feel and reflect along with me. Relax!

This is what one should do when ever you feel a little out of breath and stressed. Think of what is the worst that can happen? And then see which situation are you in. And then just let it go...

The Quran, the holy book that Muslims follow, is for the whole humanity, so you all can read, reflect and learn from it. There are solutions to current environmental crisis, that are deep rooted in the Islamic tradition.

However, many Muslims and public in general are unaware of these core multiple environmental principles. I will mention a few of the verses, the Ayats = the signs given to us in the Qur’an.

And Muslim or not can read, learn and apply these principles and wisdom to run a healthy fulfilling life. Resilience: Dictionary online definition: This word is a noun: The capacity to recover quickly from difficulties, toughness.

The ability to spring back into shape. And that is our plan to do in the current Pandemic and for our planet. About the pandemic in Islamic tradition: Islam’s view on nature is rooted in multiple theocentric positions, best demonstrated by the Qur’anic verse, “There is no God but He, the Creator of all things” (Qur’an 6:102), stipulating that there is a link between creation and the Creator.

My guest is an amazing young man who is at Harvard University, Masters Student, in Sustainable Finance/Development. I met him on an online Oikos's OiConference in April 2020, on Developments in Finance and Sustainability. Hope you will tune in on our conversation on environment as well. Below you will find the link to it through my channel. You will also find a few links for him below.

In his words:

I was born and raised in Mandeville, Jamaica, to parents who moved to work as social workers. I grew up understanding the importance of making the world better for those around me. I am a hard-working, team-player with an outgoing and relatable personality. I strive for the best in all I do and am driven to keep improving myself.

I am a dedicated and adaptable professional with experience spanning various finance and treasury functions. I pride myself on being an effective communicator. I deliver clear and concise commentary on business results and drivers. I am an analytical and strategic leader, skilled in providing actionable plans and in driving results in a fast-paced and highly regulated environment.

https://www.linkedin.com/in/kstephens... https://www.instagram.com/sustainabil...

Remember to subscribe, share, rate and review.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

View Details

Covid19 #Environment #LightupwithShua

For the pandemics , Prophet Muhammad taught us more than 1400 years ago. Here is what is in the tradition: Messenger of Allah say, “When you hear that [a plague] is in a land, do not go to it and if it occurs in a land that you are already in, then do not leave it, fleeing from it.’”

Season 3 is on environment and everything related to it. Our planet, Mother Earth, needs our attention. When I started this season, I didn't know that we will be facing Corona Virus Pandemic. So, this topic of environment and conscious living is what we need to be thinking about especially in these times.

'Bismilah Ar-rahman Niraheem' 'I begin, In the name of Allah, the Most Gracious, the Most Merciful' I want everyone to take three cleansing breaths. Ground yourself, Open up your mind and heart, feel and reflect along with me. Relax! This is what one should do when ever you feel a little out of breath and stressed.

Think of what is the worst that can happen? And then see which situation are you in. And then just let it go... The Quran, the holy book that Muslims follow, is for the whole humanity, so you all can read, reflect and learn from it.

There are solutions to current environmental crisis, that are deep rooted in the Islamic tradition. However, many Muslims and public in general are unaware of these core multiple environmental principles. I will mention a few of the verses, the Ayats = the signs given to us in the Qur’an. And Muslim or not can read, learn and apply these principles and wisdom to run a healthy fulfilling life.

Resilience: Dictionary online definition: This word is a noun: The capacity to recover quickly from difficulties, toughness. The ability to spring back into shape. And that is our plan to do in the current Pandemic and for our planet.

About the pandemic in Islamic tradition: Islam’s view on nature is rooted in multiple theocentric positions, best demonstrated by the Qur’anic verse, “There is no God but He, the Creator of all things” (Qur’an 6:102), stipulating that there is a link between creation and the Creator.

My guest is an amazing young man who is at Harvard University, Masters Student, in Sustainable Finance/Development. I met him on an online Oikos's OiConference in April 2020, on Developments in Finance and Sustainability. Hope you will tune in on our conversation on environment as well. Below you will find the link to it through my channel. You will also find a few links for him below.

In his words: I was born and raised in Mandeville, Jamaica, to parents who moved to work as social workers. I grew up understanding the importance of making the world better for those around me. I am a hard-working, team-player with an outgoing and relatable personality. I strive for the best in all I do and am driven to keep improving myself. I am a dedicated and adaptable professional with experience spanning various finance and treasury functions. I pride myself on being an effective communicator. I deliver clear and concise commentary on business results and drivers. I am an analytical and strategic leader, skilled in providing actionable plans and in driving results in a fast-paced and highly regulated environment.

https://www.linkedin.com/in/kstephens... https://www.instagram.com/sustainabil...

Remember to subscribe, share, rate and review.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

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Covid-19 #ClimateResilience #LightupwithShua

CVC - Corona Virus Conversations

Baat Corona: Lets Talk

Guest: Tallessyn Zawn Grenfell-Lee - Part 2

I started these conversations during the Corona Virus Pandemic. I do plan to continue it after we are Inshaa Allah - God Willing, out of this current self isolation/quarantine times which urges me to think now that What will be our new normal? This program is in Urdu and in English. I asked my guests 5 questions related to Corona Virus times.

Here are the questions and their replies:

  1. How are you effected and/or dealing/managing with the current situation/challenges, of the CORONA VIRUS PANDEMIC?

  2. Any positive message that you would like to give?

  3. What have you learned, gained or lost during this time?

  4. How do you envision the world after this is over?

  5. What is the first thing you will do once CORONA VIRUS is all gone?

About: Tallessyn Zawn Grenfell-Lee recently earned her Ph.D. in Social and Ecological Ethics from Boston University School of Theology. Her dissertation, "Creation, Food, and Ecological Ethics: The Garden as Mediation," examined the potential of congregations to heal the Earth and build communities grounded in ecological peace and justice.

She has written, "When churches cultivate vegetable gardens, their communities are strengthened through a greater commitment to eco-justice.... Cultivating a sacred relationship with the 'The Garden of God' can overcome our alienation from nature and from one another."

Grenfell-Lee's dissertation explores a basic ethical problem: we the people of faith know we are called to do better; so what are the impediments to a virtuous and holy life? She performed participatory ethnographic research with local congregations that demonstrated a link between intersectional nature connection programs and a sustained increase in pro-environmental behaviors to address the ecological crisis.

Grenfell-Lee examined current behavioral science regarding pro-environmental behaviors as well as relevant Wesleyan and ecofeminist understandings of the Judeo-Christian tradition. In 2009, during her doctoral program, she helped draft a Green Vision for the School of Theology and helped found and lead the Theology group, which focused specifically on integrating ecological and ecojustice awareness into all aspects of the school community, including not only the introduction of recycling and fair trade products, but also clergy ecological skills and resources training, natural disaster resilience, nature connection and primitive skills, spiritual life, intersectional justice awareness, and political activism.

Grenfell-Lee also continues to explore the connections between parenting and ecofeminist understandings of the Judeo-Christian and United Methodist traditions. Specifically, she with her partner and children have incorporated ideas such as: democratic parenting, democratic education/self-directed learning, intuitive eating, mindfulness techniques, non-violent communication, frugality, nature-based learning and ritual, ancestral rituals, coming of age rituals, and body positivity.

Grenfell-Lee previously did graduate research on the molecular biology of Alzheimer’s Disease as well as preventive research on Ovarian Cancer. She received a B.Sc. in biology from the Massachusetts Institute of Technology, an M.A. in Molecular Biology from Harvard University, and an M.Div. from the Boston University School of Theology.

She is a regular contributor to the Feminism and Religion Blog, where she continues to explore intersections of ecofeminism/ecojustice, grief, nature connection, and parenting. She is certified in permaculture design and is in the process of developing a climate chaplaincy program for spiritual and nature skills-based climate resilience.

Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.

Climate Resilience Chaplaincy Link:

https://www.facebook.com/Climate-Resilience-Chaplaincy-107196470926502/

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Also available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

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#Covid19 #SecularJinnah #LightupwithShua CVC - Corona Virus Conversations Baat Corona: Lets Talk Guest: Tallessyn Zawn Grenfell-Lee I started these conversations during the Corona Virus Pandemic. I do plan to continue it after we are Inshaa Allah - God Willing, out of this current self isolation/quarantine times which urges me to think now that What will be our new normal? This program is in Urdu and in English. I asked my guests 5 questions related to Corona Virus times. Here are the questions and their replies: 1. How are you effected and/or dealing/managing with the current situation/challenges, of the CORONA VIRUS PANDEMIC? 2. Any positive message that you would like to give? 3. What have you learned, gained or lost during this time? 4. How do you envision the world after this is over? 5. What is the first thing you will do once CORONA VIRUS is all gone? About: Tallessyn Zawn Grenfell-Lee recently earned her Ph.D. in Social and Ecological Ethics from Boston University School of Theology. Her dissertation, "Creation, Food, and Ecological Ethics: The Garden as Mediation," examined the potential of congregations to heal the Earth and build communities grounded in ecological peace and justice. She has written, "When churches cultivate vegetable gardens, their communities are strengthened through a greater commitment to eco-justice.... Cultivating a sacred relationship with the 'The Garden of God' can overcome our alienation from nature and from one another." Grenfell-Lee's dissertation explores a basic ethical problem: we the people of faith know we are called to do better; so what are the impediments to a virtuous and holy life? She performed participatory ethnographic research with local congregations that demonstrated a link between intersectional nature connection programs and a sustained increase in pro-environmental behaviors to address the ecological crisis. Grenfell-Lee examined current behavioral science regarding pro-environmental behaviors as well as relevant Wesleyan and ecofeminist understandings of the Judeo-Christian tradition. In 2009, during her doctoral program, she helped draft a Green Vision for the School of Theology and helped found and lead the Theology group, which focused specifically on integrating ecological and ecojustice awareness into all aspects of the school community, including not only the introduction of recycling and fair trade products, but also clergy ecological skills and resources training, natural disaster resilience, nature connection and primitive skills, spiritual life, intersectional justice awareness, and political activism. Grenfell-Lee also continues to explore the connections between parenting and ecofeminist understandings of the Judeo-Christian and United Methodist traditions. Specifically, she with her partner and children have incorporated ideas such as: democratic parenting, democratic education/self-directed learning, intuitive eating, mindfulness techniques, non-violent communication, frugality, nature-based learning and ritual, ancestral rituals, coming of age rituals, and body positivity. Grenfell-Lee previously did graduate research on the molecular biology of Alzheimer’s Disease as well as preventive research on Ovarian Cancer. She received a B.Sc. in biology from the Massachusetts Institute of Technology, an M.A. in Molecular Biology from Harvard University, and an M.Div. from the Boston University School of Theology. She is a regular contributor to the Feminism and Religion Blog, where she continues to explore intersections of ecofeminism/ecojustice, grief, nature connection, and parenting. She is certified in permaculture design and is in the process of developing a climate chaplaincy program for spiritual and nature skills-based climate resilience. Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Also available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

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#Covid19 #SecularJinnah #LightupwithShua CVC - Corona Virus Conversations Baat Corona: Lets Talk Guest: Saleena Karim Saleena Karim is from Nottingham, England. She is a freelance writer, researcher, editor, and artist. She has authored two books on Pakistan's founding history. The critically acclaimed Secular Jinnah (2005) recounted her discovery that a famous quote attributed to MA Jinnah, founding father of Pakistan, and which is frequently cited by academics as supporting evidence of his political ideology, was in fact fabricated. Systems (2012) is Karim's first work of fiction. The 'Cohesive Ethics Theorem' featured in the novel, which is used to create a model for an ideal society on a supercomputer, is a factual concept. It reflects the poet-philosopher Muhammad Iqbal's statement that an ideal society actively aspires to transform the three ideals of 'equality, solidarity and freedom … into space-time forces … to realise them in a definite human organisation'. Despite having no direct link with Karim's non-fiction, the core story is also loosely inspired by the original intentions of Pakistan's early leaders to try new social systems in line with the philosophy of Iqbal, the 'spiritual father' of Pakistan. For more on Saleena Karim and her work, please visit: http://www.secularjinnah.co.uk/ I started these conversations during the Corona Virus Pandemic. I do plan to continue it after we are Inshaa Allah - God Willing, out of this current self isolation/quarantine times which urges me to think now that What will be our new normal? This program is in Urdu and in English. I asked my guests 5 questions related to Corona Virus times. Here are the questions and their replies by Saleena Karim: 1. How are you effected and/or dealing/managing with the current situation/challenges, of the CORONA VIRUS PANDEMIC? 2. Any positive message that you would like to give? 3. What have you learned, gained or lost during this time? 4. How do you envision the world after this is over? 5. What is the first thing you will do once CORONA VIRUS is all gone? Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times. Thank you. Shua - شعا ع www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Also available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

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NOTE: Sheila Delaney Duke does not know Urdu

STAY TUNE FOR MORE

These are Sheila's comments on an Urdu poem she watched on LightupwithShua by Dr. Ghazala Alam last week.

It is fascinating how language and genuine words can transcend through and reveal its meaning. Thank you Sheila for your beautiful words and honest expression.

More coming from Sheila on how she and her family is managing through these self Isolating, quarantine times.

Remember to subscribe, share, rate and review.

Thank you.

Shua - شعا ع

www.lightupwithshua.com

http://bit.ly/2nc9tZM - Youtube channel

https://goo.gl/rf3HQ9 - The Groton Channel

http://apple.co/2BteyA3 - iTunes

https://goo.gl/dWpvLF - Instagram

Available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

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Covid-19 #GhazalaAlam #lightupwithShua

Recently started this series during the Corona Virus Pandemic. Talking to people from various professions and backgrounds about how they are dealing with their life during this challenging times. The conversations are in Urdu and in English and they are marked accordingly for your convenience.

An insightful conversation in English/Urdu during the Cornona Virus situation.

Below are the 5 questions that I have asked my interviews.

How are you effected and/or dealing/managing with the current situation/challenges, of the CORONA VIRUS PANDEMIC?

Any positive message that you would like to give?

What have you learned, gained or lost during this time?

How do you envision the world after this is over?

What is the first thing you will do once CORONA VIRUS is all gone?

۱۔کورونا وائرس پینڈیمک/وبا کے موجودہ حالات / چیلنجوں ۔مشکلات سے آپ کس طرح اثر انداز اور / یا نمٹنے کے / انتظام کر رہے ہیں؟۲ ۔ کوئی مثبت پیغام جو آپ دینا چاہتے ہو؟۳۔ اس دوران آپ نے کیا سیکھا ، حاصل کیا یا کھویا؟۴۔ اس کے ختم ہونے کے بعد آپ دنیا کا تصور کیسے کریں گے؟۵۔ ایک بار کورونا وائرس ختم ہو جانے کے بعد آپ پہلی بار کیا کريں گے؟

Dr Ghazala Alam is originally from Karachi, Pakistan. She is a Primary Care Physician who has practiced in the Greater Boston area for over 21 years.

She writes Urdu poetry with strong socio cultural and psychological undercurrents that appeal to the young and the young at heart . Dr. Ghazala Alam has been a guest poet at venues such as Aligarh Association Mushaira (poetry) in Boston. She’s involved in several community charitable causes and takes pride in having set up programs to fight homelessness and hunger.

Dr. Alam is fond of the outdoors and an avid biker having completed six Bikathons, all for charitable causes. She’s married with two children.

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Shua - شعا ع

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