Soul Solutions: Recent Episodes

Terri Kozlowski

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

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Episode 195: Stability Isn't To Overcome Insecurity: It's Being Comfortable with ItDescription: Getting comfortable with insecurity is how you overcome it and gain stability in your life. Seven practical ways to live a more stable life.

Highlights:

  1. Defining A Stable Life

  2. What Is Instability?

  3. Balance The Key To Stability

  4. Ways To Add Stability To Your Life

  5. Finding Meaning in Life Instabilities

  6. Stably Moving Forward

Links:

· https://page.terrikozlowski.com/staying-present

· https://terrikozlowski.com/change-is-neutral/

· https://terrikozlowski.com/we-adapt-to-change-easily/

· https://terrikozlowski.com/taking-chances/

· https://terrikozlowski.com/being-fair/

· https://terrikozlowski.com/learn-able-behaviors-to-increase-your-success-happiness/

· https://terrikozlowski.com/create-harmony/

· https://terrikozlowski.com/be-aware-create-the-dream/

· https://terrikozlowski.com/balance-is-powerful/

· https://terrikozlowski.com/past-doesnt-indicate-future/

· https://terrikozlowski.com/story-reframing-is-a-tool/

· https://terrikozlowski.com/how-you-react-or-respond-matters/

· https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/

· https://terrikozlowski.com/know-your-purpose/

· https://terrikozlowski.com/be-resilient-to-ease-life/

· https://terrikozlowski.com/habits-form-routines-for-success/

· https://en.wikipedia.org/wiki/Chaos_theory

· https://terrikozlowski.com/control-is-a-lie/

· ‌https://terrikozlowski.com/expand-your-truth/

· https://terrikozlowski.com/courage-conquers-fear/

·

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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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Episode 194: It's A Vital Difference, Should You Motivate or Inspire?Description: To motivate or inspire which should you do and what is the difference? Knowing they aren’t the same and why is vital.

Show Highlights:

· What is Motivation?

· To Motivate People

· What is Inspiration?

· The Important Difference

· To Inspire People

· Moving Forward Inspiring Others

Episode Links:

  • https://page.terrikozlowski.com

· https://terrikozlowski.com/be-awe-inspired/

· https://terrikozlowski.com/be-encouraging-to-others/

· https://terrikozlowski.com/passion-improves-results/

· https://terrikozlowski.com/belonging-is-an-act-of-self-care/

· https://terrikozlowski.com/emotional-triggers/

· https://terrikozlowski.com/shining-your-light-inspires-others/

· https://terrikozlowski.com/deliberate-action/

· https://terrikozlowski.com/influence-positively/

· https://terrikozlowski.com/inspire-is-being-in-spirit/

· https://terrikozlowski.com/live-out-your-dreams/

· https://terrikozlowski.com/all-joy-comes-from-spirit/

· https://terrikozlowski.com/overcoming-a-life-of-fear/

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

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Episode 193: It Actually Helps To Define The Characteristics Of Everyday HeroesDescription: Recognizing and giving appreciation to the heroes around you can be accomplished when you define the characteristics of an authentic hero.

Highlights:

  1. Which People Are Your Heroes?

  2. Who Are Today’s Heroes?

  3. Why Pay Tribute To The Heroes?

  4. Moving Forward Appreciating Everyday Heroes

Episode Links:

· https://page.terrikozlowski.com

· https://terrikozlowski.com/deliberate-action/

· https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/

· https://terrikozlowski.com/dedicated-to-authenticity/

· https://littlelionslearn.com/25-real-life-heroes-every-kid-should-learn-about/

· https://terrikozlowski.com/taking-chances/

· https://terrikozlowski.com/courage-conquers-fear/

· https://terrikozlowski.com/be-humble/

· https://terrikozlowski.com/be-encouraging-to-others/

· https://terrikozlowski.com/gratitude-is-action-oriented/

· https://terrikozlowski.com/serve-and-help-others/

· https://terrikozlowski.com/transform-your-life/

· https://terrikozlowski.com/shining-your-light-inspires-others/

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

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Episode 192: Four Learnable Behaviors you can use to Increase your Success & Happiness!

Description: There are four behaviors you can learn to increase success in life and overall happiness if you are willing to learn and implement them.

Highlights:

  1. [2:59] Detach From The Outcome

  2. [4:09] Success, Happiness, And Optimism

a. [4:23] Look for the Good

b. [5:11] Search for the Lesson

c. [6:26] Seek the Solution

d. [7:53] Focus on Objectives

  1. [8:59] Moving Forward Choosing Happiness

Episode Links:

· https://page.terrikozlowski.com/stayingpresent resilient.

· https://www.verywellmind.com/learned-optimism-4174101

· https://terrikozlowski.com/detach-from-attachments/

· https://terrikozlowski.com/let-there-be-mystery/

· https://terrikozlowski.com/all-joy-comes-from-spirit/

· https://terrikozlowski.com/memory-triggers/

· https://terrikozlowski.com/exploring-possibilities/

· https://terrikozlowski.com/no-blame-take-responsibility/

· https://terrikozlowski.com/the-soul-has-answers-within/

· https://terrikozlowski.com/see-hope-not-despair/

· https://terrikozlowski.com/contact-us/

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

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Episode 191: It's Clear To Live Life In Balance Is Powerful

Description: By checking in with yourself, you can realign and become in balance, decreasing stress and living a more powerful life.

Highlights:

· [2:42] What Does Living In Balance Mean?

· [4:30] Why Is It Vital To Live In Balance?

· [5:48] When Your Foundation Feels Unsteady

· [7:40] Checking In With Yourself

· [10:49] Moving Forward With Balance

Episode Links:

· https://page.terrikozlowski.com/stayingpresent

· https://terrikozlowski.com/dont-compare-be-authentic/

· https://terrikozlowski.com/equilibrium/

· https://terrikozlowski.com/amusement-to-relax/

· https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/

· https://terrikozlowskicom/stress-triggers/

· https://terrikozlowski.com/regain-vitality/

· https://terrikozlowski.com/how-to-feel-fulfilled/

· https://terrikozlowski.com/habits-form-routines-for-success/

· https://terrikozlowski.com/learn-to-indulge/

· https://en.wikipedia.org/wiki/Taoism

· https://terrikozlowski.com/create-harmony/

· https://terrikozlowski.com/self-check-in/

· https://terrikozlowski.com/focus-to-deal-with-distractions/

· https://terrikozlowski.com/how-you-react-or-respond-matters/

· https://terrikozlowski.com/deliberate-action/

· https://terrikozlowski.com/wellness-is-relaxing/

· https://terrikozlowski.com/contact-us/

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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EPISODE 188: Why It's Important To Understand Your Past Isn't An Indication Of Your Future

Description: Concerned about your future and growth? Do you think your past is an indication of it? It's not the case. Here is why your future can be all you desire.

· [2:44] Your Mindset Determines Your Future

· [4:15] Reframing Your Past To Better Serve You

· [5:52] Everybody Changes; So The Future Will Differ From The Past

· [7:25] Making Your Future Better than Your Past

a. [7:42] Find Your Tribe To Create The Future You Desire

b. [8:58] Let Go Of The Past And Its Attachments

c. [10:05] Accepting What Is Stops The Struggling

d. [11:20] Small Steps Towards A Better Future

· [12:34] Remember, You Are Wiser Now

· [14:03] Moving Forward Believing In A Better Future

Episode Links:

  • https://page.terrikozlowski.com/mindsetexercise

· https://terrikozlowski.com/limitations-are-self-imposed/

· https://terrikozlowski.com/3-steps-to-overcome-fear

· https://terrikozlowski.com/determining-what-we-need-to-learn/

· https://careersinpsychology.org/fixed-vs-growth-mindset-success/

· https://terrikozlowski.com/boundless-living/

· https://terrikozlowski.com/story-reframing-is-a-tool/

· https://terrikozlowski.com/deliberate-action/

· https://terrikozlowski.com/clear-your-mind/

· https://terrikozlowski.com/personal-development-is-an-important-part-of-growth/

· https://terrikozlowski.com/choice-means-letting-go/

· https://terrikozlowski.com/be-aware-create-the-dream/

· https://terrikozlowski.com/to-forgive-free-us/

·

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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EPISODE 187: Why Living A Boundless Life Is Important To Be Authentic?Description:

  1. [2:39] A Limitless Life—What Is It?

  2. [4:07] Meaningful Alignment: Leading the Boundless Path

  3. [6:00] Mentoring and Sharing of Wisdom: The Foundations of Boundlessness

  4. [7:46] Accepting Adaptability and Change: Handling Life's Cycles

  5. [9:22] Creating Bridges with Common Experiences

  6. [10:52] How Does One Lead A Boundless Life?

a. [11:37] Believe me; this life has an expiration date

b. [12:22] Your bank account balance isn't "really" important.

c. [13:09] Your health is your most valuable asset.

d. [13:53] The opinions of most people regarding you are very irrelevant.

e. [14:49] Your happiness is your concern, not others.

  1. [15:31] Boundlessly Moving Forward

Episode Links:

· https://page.terrikozlowski.com/mindsetexercise

· https://terrikozlowski.com/be-flexible-for-balance/

· https://terrikozlowski.com/deliberate-action/

· https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/

· https://terrikozlowski.com/amusement-to-relax/

· https://terrikozlowski.com/alignment-and-authenticity/

· https://terrikozlowski.com/unlearn-outdated-beliefs/

· https://terrikozlowski.com/cycle-of-bad-behavior/

· https://terrikozlowski.com/cultivate-wisdom/

· https://terrikozlowski.com/projection-makes-perception/

· https://terrikozlowski.com/dedicated-to-authenticity/

· https://terrikozlowski.com/be-resilient-to-ease-life/

· https://terr

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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Episode 186: What is Authentic Communication, And Ten Simple Ways To Achieve It

Description: Authentic Communication as actually hearing and understanding what one another says, while being truthful and open that is also compassionate.

Why It’s Hard To Communicate Effectively

What is An Authentic Communicator?

Habits To Authentic Communication

· Be Aware

· Be Passionate

· Be Present

· Be Responsible

· Be Consistent

· Be Watchful

· Be Caring

· Be Genuine

· Be Clear

· Be Specific

Moving Forward Communicating Authentically

Episode Links:

· https://page.terrikozlowski.com/stayingpresent

· https://terrikozlowski.com/compassion-is-human-nature/

· https://www.ted.com/

· https://terrikozlowski.com/emotional-triggers/

· https://terrikozlowski.com/transparency/

· https://terrikozlowski.com/share-your-enthusiasm-to-connect-with-people

· https://terrikozlowski.com/how-you-react-or-respond-matters/

· https://terrikozlowski.com/how-to-get-along-with-personality-quirks/

· https://terrikozlowski.com/words-are-powerful/

· https://terrikozlowski.com/tend-your-inner-garden/

· https://terrikozlowski.com/contact-us/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

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Episode 185: The Ability To Master Yourself Is Called Poise, And It's Powerful

Description: You can have poise and composure to handle any situation by learning to master your responses to changing circumstances by using these habits.

What It Means To Have Poise

Habits of Poised People

  1. Use decorum and good manners.

  2. Develop your communication skills.

  3. Maintain your composure.

  4. Develop conversational skills to have poise.

  5. Focus on the positive.

  6. Understand people.

  7. Be respectful of everyone.

How to Lead a Dignified and Poised Life

Moving Forward with Poise

Episode Links:

https://page.terrikozlowski.com/stayingpresent

https://terrikozlowski.com/habits-form-routines-for-success/

https://terrikozlowski.com/be-flexible-for-balance/

https://terrikozlowski.com/equilibrium/

https://terrikozlowski.com/authentic-communication/

https://terrikozlowski.com/be-aware-and-mindful/

https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/

https://terrikozlowski.com/learn-active-listening/

https://terrikozlowski.com/pause-intentionally/

https://link.chtbl.com/Soul_Solutions_Podcast

https://terrikozlowski.com/captivate-others

https://terrikozlowski.com/relationships-thrive-with-empathy/

https://terrikozlowski.com/create-harmony/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

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Episode 184: Why Personal Boundaries Are Important and How to Set Them

Personal boundaries are guidelines in how we allow people to treat us. It's important to have them in place as part of our self-care practices.

Do you need support in overcoming the fear of setting personal boundaries?
Do you want a strategy to help you create healthy boundaries in your relationships?
If so, please contact me, and we can put together an action plan for you to be authentically you with healthy personal boundaries.
META: Personal boundaries are guidelines for how we allow people to treat us. It's important to have them in place as part of our self-care practices.

Top Takeaways:

  1. [2:15] Why It’s Vital To Set Personal Boundaries.
  2. [3:44] Why Setting Boundaries Is Difficult?
  3. [05:26] No Is A Complete Sentence
  4. [6:31] Classes of Boundaries
  5. [8:57] Boundaries with Ourselves
  6. [10:38] Positive Outcomes of Setting Healthy Personal Boundaries
  7. [11:50] Moving Forward With Boundaries

Episode Links:
https://terrikozlowski.com/learn-to-indulge/
https://terrikozlowski.com/effective-self-care-plan/
https://terrikozlowski.com/be-responsible-for-your-life/
https://terrikozlowski.com/3-steps-to-overcome-fear
https://www.annieandre.com/how-to-faire-la-bise-the-french-kiss/
https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/
https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/
https://terrikozlowski.com/expand-your-truth/
https://terrikozlowski.com/self-discipline-is-an-investment/
https://terrikozlowski.com/be-malleable/
https://terrikozlowski.com/9-qualities-of-true-confidence/
https://terrikozlowski.com/9-qualities-of-true-confidence/
https://terrikozlowski.com/remove-armor-to-live-authentically/
https://terrikozlowski.com/contact-us

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

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Episode 183: Be Captivating It's How You Empower Yourself To Inspire Others

To be captivating is the ability to draw others to you so they're willing to hear you. Here are ways for you to empower yourself to captivate.

Do you need support to find your passion?

Do you want a strategy to help you take off your armor and make authentic connections?

If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more captivating.

Top Takeaways:

  1. [2:22] How To Be Captivating

  2. [3:13] Be Passionate About Something.

  3. [4:44]Be Relatable To Others

  4. [06:31] Have An Interesting Demeanor

  5. [8:11] Be Inspiring To Others

  6. [09:32] Live Your Life As An Example

  7. [11:07] Captivatingly Moving Forward

Episode Links:

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/

https://terrikozlowski.com/passion-improves-results/

https://terrikozlowski.com/clear-your-mind/

https://terrikozlowski.com/learn-active-listening/

https://terrikozlowski.com/deliberate-action/

https://terrikozlowski.com/flourish-in-life/

https://en.wikipedia.org/wiki/How_to_Win_Friends_and_Influence_People

https://terrikozlowski.com/you-are-worthy-as-you-are/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/be-open-minded-for-growth/

https://terrikozlowski.com/overcoming-a-life-of-fear/

https://terrikozlowski.com/expand-your-truth/

https://terrikozlowski.com/see-synchronous-moments/

https://terrikozlowski.com/remove-armor-to-live-authentically/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

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Episode 182: It's Easy To Remove the Armor And Live Authentically

The armor we wear to protect ourselves keeps us from making human connections and living authentic lives. Here is how to remove the armor.

Do you need support in recognizing the disguises of the ego?

Do you want a strategy to help you take off your armor and make authentic connections?

If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more transparent.

Top Takeaways:

  1. [1:02] Armor is what you all wear to protect yourself.

  2. [2:30] Types Of Amor

  3. [05:24] Removing the Armor and Being Vulnerable

  4. [6:25] Ways To Remove The Armor

  5. [09:15] Human Connections

  6. [10:13]Moving Forward Without Armor

Episode Links:

https://terrikozlowski.com/speaking-boldly/

https://terrikozlowski.com/regain-vitality/

https://terrikozlowski.com/authentic-communication/

https://terrikozlowski.com/how-fear-disguises-itself/

https://terrikozlowski.com/no-longer-stuck/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/#7dc044de36c7

https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/

https://terr/ikozlowski.com/effective-self-care-plan/

https://terr/ikozlowski.com/effective-self-care-plan/

https://terrikozlowski.com/identifying-and-managing-4-types-of-stress/

https://terrikozlowski.com/youre-more-than-enough/

https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

https://terrikozlowski.com/a-journal-causes-growth/

https://terrikozlowski.com/relationships-thrive-with-empathy/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/pause-intentionally/

https://terrikozlowski.com/transparency/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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Episode 181: It's Important To Be Transparent For Authentic Living

Living authentically means you are transparent about who you are. You're willing to be vulnerable and let others connect with you lovingly.

Do you need help to be more authentic with others?

Are you looking for a way to be more transparent with yourself?

Do you need someone to help you be accountable during this process?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be transparent and your true self all the time.

Top Takeaways:

  1. [2:55] Benefits Of Being Transparent

  2. [6:33] How To Live A Transparent Life

  3. [10:02] Transparently Moving Forward

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/accept-yourself-as-you-are/

https://terrikozlowski.com/be-aware-of-automatic-judging/

https://terrikozlowski.com/being-unique-the-egos-tool/

https://terrikozlowski.com/terris-services-and-support/

https://terrikozlowski.com/4-ways-to-listen-better/

https://terrikozlowski.com/the-soul-has-answers-within/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/overcoming-separation-fear/

https://terrikozlowski.com/expand-your-truth/

https://terrikozlowski.com/all-joy-comes-from-spirit/

https://terrikozlowski.com/being-consistent/

https://page.terrikozlowski.com/boundaries

https://terrikozlowski.com/let-go-of-the-past-to-be-happy/

https://terrikozlowski.com/taking-chances/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

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Episode 180: Discover How To Strengthen Your Confidence By Being Authentic

The 9 qualities of true confidence as a natural expression of ability, expertise, and self-regard -learn how you can implement into your life. Be confident.

Are you confident as a leader?

Do others see you as someone who always has to be right or as a confident leader?

Are you displaying all nine of these attributes?

Where do you need to improve?

If you want some help developing some techniques to become a confident person, please contact me at TerriKozlowski.com, or sign up for my newsletter, I would be happy to help you build and project true confidence.

Top Takeaways:

  1. [2:26] Why Is Confidence Important?

  2. [5:42] Qualities of Confident People

  3. [10:38] Moving Forward With Confidence

Episode Links:

https://terrikozlowski.com/connections-are-vital/

https://terrikozlowski.com/awareness-helps-us-be-authentic/

https://terrikozlowski.com/how-to-influence-others-regardless-of-your-position-2/

https://terrikozlowski.com/faith-is-universal/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/improving-communication/

https://terrikozlowski.com/influence-positively/

https://terrikozlowski.com/be-aware-of-automatic-judging/

https://terrikozlowski.com/dont-compare-be-authentic/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/no-excuses-be-responsible/

https://terrikozlowski.com/determining-what-we-need-to-learn/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

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www.TerriKozlowski.com

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Episode 179: Empower Your Life With An Intentional Pause, It's Easy

When you intentionally pause, you gather your thoughts, see the bigger picture, and get clarity, so your response is proper and kind.

Do you need help to deal with intrusive thoughts?

Are you looking for ways to live life with more clarity?

Are you feeling a bit lost amidst all the self-reflection?

Do you wish for a helping hand to guide you through this process and keep you on track?

Don't worry, I'm here to assist you!

Just reach out to me at TerriKozlowski.com and we can create a plan for you to empower you to intentionally pause and respond from a loving place.

Top Takeaways:

  1. [2:37] An Intentional Pause

  2. [4:25] Start The Day With A Drink

  3. [5:56] Use A Door As A Cue

  4. [07:33] Pause To Stop Rumination

  5. [09:19] Have A Power Lunch

  6. [11:00] Take A Walk

  7. [12:30] Pause And Breath

  8. [13:50] Pause And Move Forward

Episode Links:

https://terrikozlowski.com/clear-your-mind/

https://terrikozlowski.com/renew-yourself/

https://terrikozlowski.com/deliberate-action/

https://terrikozlowski.com/be-aware-and-mindful/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/present-moment-is-powerful/

https://terrikozlowski.com/synchronistic-awareness/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/being-grounded/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/prayer-is-an-internal-pivot/

https://terrikozlowski.com/know-your-purpose/

https://terrikozlowski.com/being-a-better-friend/

https://terrikozlowski.com/be-aware-of-automatic-judging/

https://terrikozlowski.com/nurture-for-balance/

https://terrikozlowski.com/how-you-react-or-respond-matters/

https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout

https://terrikozlowski.com/emotional-triggers/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 178: It's Powerful And Joyful To Create Equilibrium In Your Life

It's powerful when you create equilibrium in your life. Why the practice is important and ways to establish a joyful and peaceful balance.

Do you need help to create equilibrium in your life?

Are you looking for a way to alter negative patterns of behavior?

Do you need some accountability to help you create a well-balanced life?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.

Top Takeaways:

  1. [2:05] False Beliefs Regarding Equilibrium

  2. [3:53] Advantages Of Living In Balance

  3. [4:05] Balance Equals Better Healt

  4. [04:50] Equilibrium Leads To Contentment

  5. [05:25] Reduced Stress Is The Outcome

  6. [05:50] Balance Leads To Increased Output

  7. [06:12] Savor Life Via Equilibrium

  8. [06:38] Equilibrium Is A Practice

  9. [07:58] How To Establish Equilibrium

  10. [11:26] Moving Forward With Equilibrium

Episode Links:

https://terrikozlowski.com/nurture-for-balance/

https://terrikozlowski.com/create-harmony/

https://terrikozlowski.com/purposely-envision-your-life/

https://terrikozlowski.com/5-time-management-skills-to-lessen-your-stress/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/regain-vitality/

https://terrikozlowski.com/expand-serenity-in-your-life/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/focus-to-deal-with-distractions/

https://terrikozlowski.com/gratitude-is-action-oriented/

https://terrikozlowski.com/pivot-in-life/

https://terrikozlowski.com/let-go-to-increase-flow/

https://terrikozlowski.com/deliberate-action/

https://terrikozlowski.com/habits-form-routines-for-success/

https://terrikozlowski.com/write-goals-see-success/

https://www.charliehealth.com/post/what-are-unhealthy-coping-mechanisms

https://medium.com/@TerriMKozlowski/permit-yourself-to-indulge-in-self-care-to-help-you-thrive-in-life-294d78146d7e

https://terrikozlowski.com/gratitude-practice-effects/

https://terrikozlowski.com/self-check-in/

https://terrikozlowski.com/perfectionism-blocks-success/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

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www.TerriKozlowski.com

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Episode 177: It's Helpful To Understand The Meaning You Give to Life Events Is What Gives It Power

The meaning you give to anything empowers how it affects your life. Maybe it's time to alter the meaning of things so they empower your life.

Do you need help to alter the meaning you’ve given to your life so you aren’t disempowered?

Are you looking for a way to reframe the stories you tell yourself?

Do you need some accountability to help you create your philosophy for life?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.

Top Takeaways:

  1. [1:10] It is what it is, your reality

  2. [2:50] What’s Important

  3. [4:21] Meaning You Give

  4. [05:50] What’s Your Philosophy

  5. [07:18] Moving Forward With Meaning

Episode Links:

https://terrikozlowski.com/memory-triggers/

https://terrikozlowski.com/story-reframing-is-a-tool/

https://terrikozlowski.com/build-your-life/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/flourish-in-life/

https://www.lionsroar.com/what-is-suffering-10-buddhist-teachers-weigh-in/

https://terrikozlowski.com/life-plan/

https://terrikozlowski.com/present-moment-is-powerful/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 176: It's Time To Reflect On Your Life And Empower Yourself To Simply Move Forward

When you reflect on your life, you can assess where you are and the direction you're going, which empowers you to move forward or pivot.

Do you need help to evaluate your life?

Are you looking for ways to manage setbacks?

Do you need someone to help you keep you on track during this time of reflection?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move your forward.

Top Takeaways:

  1. [2:09] Reflect On Your Objectives and Yourself: A Procedure

  2. [3:47] The Value of Self-Assessment

  3. [5:00] Ways To Reflect On Your Life

  4. [06:09] Reflect On Objectives

  5. [07:00] Tidy Your Belongings

  6. [07:47] Evaluate Your Health

  7. [08:18] Reflect On Your Connections

  8. [08:56] Managing Setbacks

  9. [09:31] Reflect On Self-development

  10. [10:00] Contemplation

  11. [10:28] Reflecting While Moving Forward

Episode Links:

https://page.terrikozlowski.com

https://terrikozlowski.com/look-back-to-reflect/

https://terrikozlowski.com/how-to-feel-fulfilled/

https://terrikozlowski.com/pivot-in-life/

https://terrikozlowski.com/you-are-worthy-as-you-are/

https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/cultivate-wisdom/

https://terrikozlowski.com/purposely-envision-your-life/

https://terrikozlowski.com/tidy-up/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/lighten-your-baggage/

https://terrikozlowski.com/your-knowledge/

https://terrikozlowski.com/faith-is-universal/

https://terrikozlowski.com/deliberate-action/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 175: Why Do You Feel Stuck In Life And How To Move Forward

When life feels muddled and stagnant, you may feel stuck. Find out why you're stuck and how to overcome it and move forward with your life.

Do you need help to get your life unstuck?

Are you looking for ways to build your fortitude?

Do you need someone to help you be accountable during this process?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move you forward.

Top Takeaways:

  1. [1:15] Everybody has a sense of being stuck in life

  2. [2:11] Why Do You Feel Stuck?

  3. [3:48] The Disguises The Ego Uses To Keep You Stuck

  4. [05:42] You Fear Criticism From Others

  5. [05:05] You Aren’t Following Your Inner Truth

  6. [05:35] You Fear Rejection And Loss

  7. [06:17] You Feel Hopeless

  8. [06:53] You're Exhausted Or Overburdened

  9. [07:34] Ways To Become Unstuck

  10. [11:33] Moving Forward Unstuck

Episode Links:

https://terrikozlowski.com/pivot-in-life/

https://terrikozlowski.com/edit-your-life/

https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout

https://terrikozlowski.com/shining-your-light-inspires-others/

https://terrikozlowski.com/perfectionism-blocks-success/

https://terrikozlowski.com/how-to-feel-fulfilled/

https://terrikozlowski.com/dont-compare-be-authentic/

https://terrikozlowski.com/expand-your-truth/

https://terrikozlowski.com/overcoming-separation-fear/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/no-blame-take-responsibility/

https://terrikozlowski.com/detach-from-attachments/

https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/

https://terrikozlowski.com/life-plan/

https://terrikozlowski.com/be-resilient-to-ease-life/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

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https://www.instagram.com/terrikozlowski/

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Episode 174: Understanding How To Live In Equanimity and Find Happiness

Living a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony.

Do you need help to find the equanimity in your life?

Are you looking for a way to detach from things that hold you back?

Do you need someone to help you be accountable during this process?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace through the alchemy of life.

Top Takeaways:

  1. [1:05] Your life is planned out

  2. [2:24] What Equanimity Isn’t

  3. [4:00] The Buddhist Middle Ground

  4. [05:42] Developing Mindful Qualities

  5. [07:54] Developing Equanimity

  6. [08:22] Balanced Emotions Towards Life

  7. [10:00] Impartial Feelings Toward Inanimate Objects

  8. [10:53] Steer Clear From The Negative Nellies

  9. [11:25] Orienting Thoughts Toward Equilibrium

  10. [12:25] Moving Forward Living In Equanimity

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/be-aware-create-the-dream/

https://terrikozlowski.com/how-you-react-or-respond-matters/

https://terrikozlowski.com/being-grounded/

https://terrikozlowski.com/be-resilient-to-ease-life/

https://en.wikipedia.org/wiki/Middle_Way

https://terrikozlowski.com/expand-serenity-in-your-life/

https://terrikozlowski.com/faith-is-universal/

https://terrikozlowski.com/bounty-of-life/

https://terrikozlowski.com/cultivate-wisdom/

https://terrikozlowski.com/present-moment-is-powerful/

https://terrikozlowski.com/detach-from-attachments/

https://terrikozlowski.com/see-the-pain-of-others/

https://terrikozlowski.com/being-consistent/

https://terrikozlowski.com/how-to-get-along-with-personality-quirks/

https://terrikozlowski.com/loved-ones-menories/

https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/

https://terrikozlowski.com/expand-your-truth/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

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Episode 173: It's Powerful to Feel The Bounty Of Life As You Accept What Is

Life is bountiful, but you must accept what is and alter your perspective to see how much bounty you have in your life.

Do you need help to see the bounty you already have in your life?

Are you looking for a way to release control?

Do you need someone to help you be accountable during this process?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace.

Top Takeaways:

  1. [1:00] There is bounty everywhere

  2. [2:40] Show Gratitude

  3. [4:00] Declutter

  4. [05:15] Change Your Language

  5. [06:50] Be Generous To Others

  6. [08:00] Aim For A Broad Perspective

  7. [8:52] See the Positive

  8. [10:01]Let Go Of Control

  9. [11:00] Moving Forward Bountiful

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/expand-your-mind/

https://terrikozlowski.com/exploring-possibilities/

https://www.verywellmind.com/positive-daily-affirmations-7097067

https://terrikozlowski.com/gratitude-is-action-oriented/

https://terrikozlowski.com/gratitude-practice-effects/

https://terrikozlowski.com/tidy-up/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/words-are-powerful/

https://terrikozlowski.com/shining-your-light-inspires-others/

https://terrikozlowski.com/be-gentle/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/tidy-up/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/be-awe-inspired/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/destiny-to-reconnect-to-spirit/

https://terrikozlowski.com/yes-youre-abundant/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 172: Feel Unity with The World Is Influenced By Your Perception

Unity happens when you realize your perception hinders your ability to respond from a loving place, which is the only way to find peace.

Do you need help to shed the duality of the egoic mind?

Are you looking for a way to create more unity in your life?

Do you need someone to help you be accountable during this process?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace.

Top Takeaways:

  1. [1:02] Can we achieve unity with the World?

  2. [2:36] Seeing The Division Is Easy

  3. [4:01] Why Is The World So Divided?

  4. [05:46] The Duality Of Humanity

  5. [07:26] The Myths of Ego Regarding Unity

  6. [08:46] Unity Needs Awareness Of The Present Moment

  7. [10:27] Love-Based Reactions Bring Unity

  8. [11:46] Moving Forward Feeling Unity

Episode Links:

  1. https://www.un.org/en/about-us/un-charter

  2. https://terrikozlowski.com/value-differences-accept-yourself/

  3. https://terrikozlowski.com/limitations-are-self-imposed/

  4. https://terrikozlowski.com/determining-what-we-need-to-learn/

  5. https://terrikozlowski.com/family-patterns-of-behavior/

  6. https://terrikozlowski.com/control-is-a-lie/

  7. https://terrikozlowski.com/improving-communication/

  8. https://terrikozlowski.com/overcoming-separation-fear/

  9. https://terrikozlowski.com/being-unique-the-egos-tool/

  10. https://terrikozlowski.com/respect-differences-in-others/

  11. https://terrikozlowski.com/respond-with-love-to-connect/

  12. https://terrikozlowski.com/world-of-duality-vs-oneness/

  13. https://terrikozlowski.com/create-harmony/

  14. https://terrikozlowski.com/how-to-handle-conflict/

  15. https://terrikozlowski.com/awakening-our-authenticity/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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Episode 171: It's Helpful to Understand The Myth of Being Fair

The idea of being fair is not realistic based on how the brain perceives the world. But you can overcome your bias and alter your responses.

Do you need help to shed those biases?

Are you looking for a way to create more inner peace?

Do you need someone to help you be accountable during this process?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace.

Top Takeaways:

  1. [1:23] Everyone likes the idea of justice.

  2. [2:37] How Children Learn Fairness

  3. [4:02] Being Fair Differs From Being Nice

  4. [05:24] Fair Can Be Applied Only If Everyone Is The Same

  5. [06:52] Unconditional Love Is Better Than Fairness

  6. [08:19] Being Fair Is Inaccessible

  7. [10:07] The Need For Fairness Is About Envy

  8. [12:15] Overcoming The Idea Of Being Fair

  9. [12:15] Moving Past Fairness

  10. [13:47] Moving Past Fairness

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/faith-is-universal/

https://terrikozlowski.com/live-a-powerful-life/

https://terrikozlowski.com/how-to-handle-conflict/

https://terrikozlowski.com/be-aware-of-automatic-judging/

https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/

https://terrikozlowski.com/being-unique-the-egos-tool/

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/loving-others/

https://terrikozlowski.com/no-blame-take-responsibility/

https://terrikozlowski.com/tidy-up/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062384/

https://terrikozlowski.com/family-patterns-of-behavior/

https://terrikozlowski.com/deliberate-action/

https://terrikozlowski.com/victim-or-survivor/

https://terrikozlowski.com/pivot-in-life/

https://terrikozlowski.com/growth-comes-through-discomfort/

https://terrikozlowski.com/live-out-your-dreams/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/being-fair/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

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Episode 170: It's Simple To See Outer Order In Life Leads To Inner Peace

When you tidy up your life and see the outer order, it leads to feeling inner peace. Why wanting more is taking away your serenity.

Do you need help to shed those beliefs that no longer serve you?

Are you looking for a way to create more inner peace?

Do you need someone to help you be accountable during this process?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to learn to create order in your outer world so you can have inner peace.

Top Takeaways:

  1. [1:02] It's Simple To See Outer Order In Life Leads To Inner Peace

  2. [2:26] Outer Order

  3. [4:09] Why Add More Stuff?

  4. [05:54] The Outer Quest For More Keeps Peace Away

  5. [07:16] Shedding Leads To Inner Peace

  6. [09:00] Being Essential Leads To Outer Order

  7. [10:33] Outer Order To Inner Peace

  8. [13:44] Moving Forward With Outer Order and Inner Peace

Episode Links:

https://page.terrikozlowski.com

https://terrikozlowski.com/learn-to-indulge/

https://terrikozlowski.com/messiness-of-life/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/expand-serenity-in-your-life/

https://www.youtube.com/watch?v=UZM9GpLXepU

https://terrikozlowski.com/make-memories/

https://terrikozlowski.com/simplify-life/

https://terrikozlowski.com/know-your-purpose/

https://terrikozlowski.com/how-to-feel-fulfilled/

https://terrikozlowski.com/lighten-your-baggage/

https://terrikozlowski.com/rejuvenate-yourself/

https://terrikozlowski.com/clear-your-mind/

https://page.terrikozlowski.com/boundaries

https://terrikozlowski.com/gratitude-practice-effects/

https://terrikozlowski.com/create-harmony/

https://terrikozlowski.com/tidy-up/

https://terrikozlowski.com/soul-growth-and-expansion/

https://terrikozlowski.com/inspire-is-being-in-spirit/

https://terrikozlowski.com/believe-in-yourself-for-improvement/

https://terrikozlowski.com/life-plan/

https://terrikozlowski.com/be-malleable/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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Living A Malleable Life Allows For Clarity And Helps In Moving Forward

Episode 169: Becoming more malleable in life allows you to handle change more easily. By accepting it, you can move forward successfully.

Do you need help to be more flexible in dealing with life’s changing circumstances?

Are you looking for a way to nurture being more malleable?

Do you need someone to help you be accountable?

If so, please contact me at TerriKozlowski.com and we can create a plan for you to learn to accept what is and live your best life.

Top Takeaways:

  1. [2:26] Children Are Most Malleable

  2. [4:00] The Role Of Neuroplasticity

  3. [5:49] Ways To Nurture Being More Malleable

  4. [07:27] Building Flexibility

  5. [08:50] Moving Forward Being Malleable

Episode Links:

https://page.terrikozlowski.com

https://terrikozlowski.com/be-flexible-for-balance/

https://terrikozlowski.com/we-adapt-to-change-easily/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/life-plan/

https://www.verywellmind.com/what-is-brain-plasticity-2794886

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/trauma-trigger/

https://terrikozlowski.com/words-are-powerful/

https://terrikozlowski.com/traumatic-memories/

https://terrikozlowski.com/change-is-neutral/

https://terrikozlowski.com/how-you-react-or-respond-matters/

https://terrikozlowski.com/be-malleable/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

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https://www.instagram.com/terrikozlowski/

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Episode 168: It's Powerful To Create A Simple, Flexible, But Structured Life Plan

Show Description: Here is how to create a flexible life plan that allows you to steer the direction of your life and keeps you focused on your goals.

Do you need help to create a plan for your life?

Are you looking for a way to reconnect to your authentic self?

Do you need someone to help you be accountable?

If so, please reach out to me at TerriKozlowski.com and we can create a simple but flexible life plan for you to live your best life.

Top Takeaways:

  1. [1:42] Life is a mystery

  2. [2:32] Benefits Of A Life Plan

  3. [4:07] How To Create A Life Plan

  4. [03:45] How To Create A Life Plan

  5. [08:20] Areas To Include

  6. [09:44] Questions To Ask Yourself

  7. [11:18] Being Accountable

  8. [12:50] Moving Forward With A Life Plan

  9. [11:12] Being Accountable

Episode Links:

https://page.terrikozlowski.com

https://terrikozlowski.com/we-adapt-to-change-easily/

https://terrikozlowski.com/messiness-of-life/

https://terrikozlowski.com/write-goals-see-success/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/purposely-envision-your-life/

https://terrikozlowski.com/your-knowledge/

https://terrikozlowski.com/cultivate-wisdom/

https://terrikozlowski.com/be-aware-of-automatic-judging/

https://www.mindtools.com/a4wo118/smart-goals

https://terrikozlowski.com/deliberate-action/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/finding-our-tribe/

https://terrikozlowski.com/self-discipline-is-an-investment/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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Episode 167: It's Clear, And Helpful To Tidy Up Your Messy Life To Live Authentically

Show Description: When you tidy up your messy life, you are more able to live authentically. What 5 things will you discover when you declutter your life?

Do you need help to tidy up your life?

Are you looking for a way to reconnect to your authentic self?

Do you need someone to help reframe your perspective about your stuff?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you declutter your life and reconnect to your authentic self.

Top Takeaways:

  1. [1:08] Clutter is stressful and may have psychological causes.

  2. [2:38] Extreme Messiness

  3. [4:07] Being Tidy And Your Authentic Self

  4. [05:47] Reframing What Tidy Looks Like

  5. [07:00] The Energy Of Being Tidy

  6. [08:06] Declutter to Reconnect

  7. [11:12] Moving Forward Being Tidy

Episode Links:

https://page.terrikozlowski.com

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/favorite-things/

https://terrikozlowski.com/self-control/

https://en.wikipedia.org/wiki/Feng_shui

https://terrikozlowski.com/resting-to-relax/

https://terrikozlowski.com/regain-vitality/

https://terrikozlowski.com/messiness-of-life/

https://terrikozlowski.com/love-your-life/

https://terrikozlowski.com/see-the-magic/

https://terrikozlowski.com/know-your-purpose/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/simplify-life/

https://terrikozlowski.com/self-check-in/

https://terrikozlowski.com/let-go-of-the-past-to-be-happy/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 166: Does Your Messiness Prevent You From Living An Authentic Life?

The messiness of life needs to be accepted. Then you can overcome your messy life by utilizing these 15 strategies and live authentically.

Do you need help to accept the chaos that is life?

Are you looking for a way to lessen the messiness of life?

Do you need someone to help reframe your perspective?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to accept what is and live authentically messy.

Top Takeaways:

1 [2:38] Your Messiness Makes You Authentically You

2 [4:11] Perfection Is A Lie Of The Ego

3 [5:51] Why You Need To Embrace Life’s Messiness

4 [7:07] Strategies To Overcome The Messiness of Life

6 [17:33] Moving Forward With Less Messiness

Episode Links:

https://terrikozlowski.com/perfectionism-blocks-success/

https://terrikozlowski.com/being-unique-the-egos-tool/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/compete-with-yourself/

https://terrikozlowski.com/how-to-get-along-with-personality-quirks/

https://terrikozlowski.com/know-your-purpose/

https://terrikozlowski.com/taking-chances/

https://terrikozlowski.com/love-your-life/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/simplify-life/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/loving-others/

https://terrikozlowski.com/favorite-things/

https://terrikozlowski.com/serve-and-help-others/

https://terrikozlowski.com/clear-your-mind/

https://terrikozlowski.com/releasing-the-shame-we-feel/

https://terrikozlowski.com/emotional-triggers/

https://terrikozlowski.com/loved-ones-menories/

https://terrikozlowski.com/story-reframing-is-a-tool/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/messiness-of-life/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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Episode 165: Yes, You Can Live Life with Authentic Self-Control Of The Egoic Mind

Show Description: When you gain self-control over your egoic mind, you emerge as your authentic soulful self as you let go of the fear the ego instills.

Do you need help to gain control over your egoic mind?

Are you looking for a way to lessen your stress levels?

Do you need someone to hold you accountable?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.

Top Takeaways:

1 [1:53] The Spiritual Power Of Faith

2 [3:47] Techniques For Gaining Self-Control Over The Egoic Mind

3 [8:29] Moving Forward With Authentic Self-Control

Episode Links:

https://terrikozlowski.mastermind.com/masterminds/25609

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/faith-is-universal/

https://terrikozlowski.com/favorite-things/

https://terrikozlowski.com/favorite-things/

https://terrikozlowski.com/intrusive-thoughts/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/finding-our-tribe/

https://terrikozlowski.com/write-goals-see-success/

https://terrikozlowski.com/terris-services-and-support/

https://terrikozlowski.cohttps://wtfnotebooks.com/blogs/wtfnotebooks-blog/five-powerful-reasons-to-take-up-journalingm/willpower-is-a-choice/

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/living-boldly/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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https://www.instagram.com/terrikozlowski/

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Episode 164: It's Vital To Surrender To What Is To Live A Peaceful Life

Show Description: When you understand the principle of surrender and apply it to your life, you begin to see the peaceful life you wanted exists,

Do you need help to better understand the principle of surrender?

Are you looking for a way to quit struggling against what is?

Do you want to have some peace in your life?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to lean into surrendering and live a peaceful life.

Top Takeaways:

1 [1:03] No practice is more potent or profound than surrender

2 [2:34] Are You Fighting Life?

3 [4:12] The Discipline Of Surrender Vs Control

4 [6:00] Consciously Choosing to Surrender

5 [7:28] The Practice Of Surrender

6 [8:41] Practical Ways To Surrender

7 [10:08] Moving Forward Surrendering To What Is

Episode Links:

https://terrikozlowski.mastermind.com/masterminds/25609

https://terrikozlowski.com/let-there-be-mystery/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/your-knowledge/

https://terrikozlowski.com/exploring-possibilities/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/how-to-overcome-the-ego/

https://terrikozlowski.com/habits-form-routines-for-success/

https://terrikozlowski.com/respond-with-love-to-connect/

https://terrikozlowski.com/detachment-accepts-what-is/

https://terrikozlowski.com/present-moment-is-powerful/

https://terrikozlowski.com/gratitude-practice-effects/

https://terrikozlowski.com/regain-vitality/

https://terrikozlowski.com/live-a-powerful-life/

https://terrikozlowski.com/universal-love-is-unconditional/

https://terrikozlowski.com/see-the-magic/

https://terrikozlowski.com/expand-serenity-in-your-life/

https://terrikozlowski.com/create-harmony/

https://terrikozlowski.com/faith-is-universal/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them

Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.

Do you need help to deal with intrusive thoughts?

Are you looking for a way to reframe the stories you tell yourself?

Do you want to stop feeling like your mind is on a negative feedback loop?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.

https://terrikozlowski.com/intrusive-thoughts/

Top Takeaways:

1 [0:38] Are consuming thoughts typical?

2 [2:12] Why Intrusive Thoughts Feel Threatening?

3 [3:52] Types Of Consuming Thoughts

4 [5:32] Steps To Overcome Intrusive Thoughts

6 [9:49] Moving Forward With Less Intrusive Thoughts

Episode Links:

https://terrikozlowski.com/imagine-into-reality/

https://terrikozlowski.com/live-a-powerful-life/

https://terrikozlowski.com/conscious-living/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/cycle-of-bad-behavior/

https://terrikozlowski.com/traumatic-memories/

https://terrikozlowski.com/releasing-the-shame-we-feel/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/focus-to-deal-with-distractions/

https://terrikozlowski.com/loved-ones-menories/

https://terrikozlowski.com/detachment-accepts-what-is/

https://terrikozlowski.com/trauma-trigger/

https://terrikozlowski.com/family-patterns-of-behavior/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/finding-our-tribe/

https://terrikozlowski.com/speaking-boldly/

https://terrikozlowski.com/dedicated-to-authenticity/

https://blog.insidetracker.com/science-proven-habits-boost-cognition

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 162: It’s Helpful To Recognize Control Is A Lie The Ego Uses To Hinder You

Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.

Do you need help to appreciate the difficult times in your life?

Are you looking for a way to reframe the stories you tell yourself?

Do you want to create a life of your dreams?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you’ve gained.

Top Takeaways:

1 [1:08] - Why do you accept the lies that your ego presents when life does not go your way or seems out of control?

2 [2:48] - What is the truth about your worthiness?

3 [4:19] - why the power of the ego is so strong?

4 [5:14] - The ego wants to survive

5 [6:20] - Ego finds strength by controlling its importance

6 [7:39] - Since the ego is in charge it has the upper hand.

7 [9:09] - Ways to tell if your ego is in control

8 [12:50] - Here are some points to managing your ego

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/1-way-to-growth-with-knowledge/

https://terrikozlowski.com/be-resilient-to-ease-life/

https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/live-a-joyful-life-daily/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/gratitude-is-action-oriented/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/patience-is-time-given-with-love/

https://terrikozlowski.com/expand-serenity-in-your-life/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/exploring-possibilities/

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/let-go-of-regrets/

https://terrikozlowski.com/love-learning/

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 161: How To Make Memories You Love To Remember Later In Life

Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled.

Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you’ve gained.

https://terrikozlowski.com/make-memories/

Top Takeaways:

1 [1:56] Wonderful Memories Last A Lifetime

2 [3:20] Making Memories Despite The Circumstances

3 [3:50] Smile everyday

4 [4:23] Show gratitude

6 [4:46] Make Authentic Connections

7 [5:55] Maintain a "line-a-day" diary.

8 [6:33] Focus On The Present To Make Memories

9 [8:12] Make The Moment Emotional

10 [9:20] Try New Things

11 [10:14] Memories Aren’t Perfect

12 [10:52] Make Memories By Celebrating Small Wins

13 [12:14] Use Your Senses To Making Memories

14 [13:32] Moving Forward Making Memories

Episode Links:

https://terrikozlowski.com/transform-your-life/

https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032

https://terrikozlowski.com/live-a-joyful-life-daily/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/loving-others/

https://www.facebook.com/groups/8548967271811747

https://terrikozlowski.com/a-journal-causes-growth/

https://terrikozlowski.com/present-moment-is-powerful/

https://terrikozlowski.com/emotional-triggers/

https://terrikozlowski.com/creating-positive-memories/

https://terrikozlowski.com/growth-comes-through-discomfort/

https://terrikozlowski.com/habits-form-routines-for-success/

https://terrikozlowski.com/perfectionism-blocks-success/

https://terrikozlowski.com/look-back-to-reflect/

https://terrikozlowski.com/taking-chances/

https://terrikozlowski.com/love-is-the-way-to-connect/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/make-memories/

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 160: How To Be Grateful for All The Knowledge You Gained Through Life

Show Description: Be grateful for the knowledge you've gained through the life lessons and even negative experiences so you don't repeat the missteps.

Top Takeaways:

1 [1:01] How To Be Grateful for All The Knowledge You Gained Through Life

2 [2:21] Awareness To Appreciation

3 [3:37] Knowledge Increases Resilience

4 [4:38] Your Library Of Knowledge

5 [5:39] Replacing Frustration With Gratitude

6 [7:02] Lessons Learned

7 [08:52] Moving Forward Grateful For Knowledge

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/1-way-to-growth-with-knowledge/

https://terrikozlowski.com/be-resilient-to-ease-life/

https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/live-a-joyful-life-daily/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/gratitude-is-action-oriented/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/patience-is-time-given-with-love/

https://terrikozlowski.com/expand-serenity-in-your-life/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/exploring-possibilities/

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/let-go-of-regrets/

https://terrikozlowski.com/love-learning/

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 158: Here's How To Deal With The Memories of Loved Ones

Show Description: Remembering loved ones can be hard, yet make you feel happy. Here is how to handle those memories of those you love yet are no longer around.

Do you need help to manage your grief?

Are you looking for a way to heal?

Do you want to create a life of your dreams?

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to remember loved one’s fondly.

Top Takeaways:

1 [2:07] How the Brain Works

2 [3:44] Loved Ones Continue Through Memories

3 [4:44] To Recall The Joyous Times We Shared

4 [5:38] Remembering Loved One's Makes You Appreciative

5 [6:20] It Allows Us To Pass Stories Down

6 [7:18] Remembering Loved One’s Aids in Healing

7 [08:24] Recognize Personal Self-Identity Changes

8 [09:22] Remembering Loved One’s Preserves Their Legacy

9 [10:22] Moving Forward Remembering Loved Ones

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/connections-are-vital/

https://terrikozlowski.com/serve-and-help-others/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/detach-from-attachments/

https://terrikozlowski.com/detachment-accepts-what-is/

https://terrikozlowski.com/inspire-is-being-in-spirit/

https://wtfnotebooks.com/blogs/wtfnotebooks-blog/five-powerful-reasons-to-take-up-journaling

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/fond-memories/

https://terrikozlowski.com/no-closure/

https://terrikozlowski.com/learn-active-listening/

https://terrikozlowski.com/self-check-in/

https://terrikozlowski.com/our-thoughts-cause-suffering/

https://terrikozlowski.com/family-patterns-of-behavior/

https://terrikozlowski.com/were-all-connected/

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 159: How To Overcome Traumatic Memories To Live A Happy Life
Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations.

Top Takeaways:

[2:18] How Negative Memories Form

[3:58] Defining Traumatic Memories

[5:48] Ways To Self-Monitor Your Thoughts

[5:58] 1. Determine potential triggers

[7:22] 2. Recognizing and dealing with Traumatic Memories

[7:50 3. How to Train Yourself to Be More Mindful

[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself

[9:06] 5. Coping With Flashbacks From Traumatic Memories

[10:02] 6. Managing Suicidal Thoughts

[10:46] 7. Seek Professional Help

[11:32] Overcoming Traumatic Memories

[13:38] Moving Forward Overcoming Traumatic Memories

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø anxiety

Ø traumatic memories

Ø survivors

Ø emotional memories

Ø triggers

Ø habit

Ø the present

Ø state of fear

Ø Mindfulness

Ø unworthy

Ø reframing tool

Ø be aware

Ø coaching services

Ø vitality

Ø visualize

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 157: Creating and Using Fond Memories for Less Stress and More HappinessShow Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life.

Top Takeaways:

[2:20] The Science of Memories

[3:37] Use Your Fond Memories for Stress Management

[5:18] Tips for Creating Fond Memories

[6:11] 1. Concentrate

[6:43] 2. Create "Episodic" Memories with Your Senses

[7:39] 3. Try A Novel Approach For Fond Memory Creation

[8:16] 4. Integrate Fond Memory Triggers

[9:02] 5. Uses Emotions to Highlight Memories

[9:47] 6. Reflect Frequently on Fond Memories

[10:31] Moving Forward With Fond Memories

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø can train the mind

Ø thrive

Ø wellbeing

Ø all experiments

Ø emotional mastery

Ø manage your stress

Ø distortion by the ego

Ø perspective

Ø self-care

Ø joyful

Ø awareness

Ø focus

Ø routine

Ø memory triggers

Ø discomfort

Ø memory

Ø f

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 156:
Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It

Are you looking for support to help you deal with energy leaks?
Do you want a strategy to help you create an extraordinary life?
Consider contacting me about my coaching services at TerriKozlowski.com.
Together, we can create an action plan for you to advance your life.

Top Takeaways:
[1:00] Vitality measures the life energy inside of you.
[2:30] What Promotes and Suppresses Vitality?
[4:05] How to Cultivate Vitality?
1. [4:45] Spend Time In Nature
2. [5:16] Cultivate Community
3. [6:30] Keep Learning
4. [07:28] Seal Any Energy Leaks
5. [08:20] Breathe
6. [08:50] Get Adequate Rest
7. [09:15] Schedule Time For Play

[09:57] Moving Forward With Vitality
[10:40] Do you need help to cultivate your vitality?

Episode Links:

https://terrikozlowski.com/rejuvenate-yourself/
https://www.britannica.com/topic/prana
https://terrikozlowski.com/stress-triggers/
https://terrikozlowski.com/live-a-powerful-life
https://terrikozlowski.com/stress-triggers/
https://terrikozlowski.com/compassion-is-human-nature/
https://terrikozlowski.com/emotional-triggers/
https://terrikozlowski.com/all-joy-comes-from-spirit/
https://terrikozlowski.com/connections-are-vital/
https://terrikozlowski.com/were-all-connected/
https://terrikozlowski.com/tend-your-inner-garden/
https://terrikozlowski.com/conscious-living/
https://terrikozlowski.com/habits-form-routines-for-success/
https://terrikozlowski.com/amusement-to-relax/
https://terrikozlowski.com/resting-to-relax/
https://terrikozlowski.com/wellness-is-relaxing/

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 154: It's Helpful To Learn How To Master Your Response In Life

Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life.

Top Takeaways:

[2:40] What Is Emotional Mastery?

[4:27] Emotions Are In Every Part Of Life

[5:49] Unproductive Ways For Mastering Your Response

[6:58] The Ten Emotional States

  1. [7:45] Discomfort
  2. [8:29] Fear
  3. [9:50] Hurt
  4. [10:57] Anger
  5. [11:59] Guilt
  6. [12:59] Frustration
  7. [14:11] Inadequacy
  8. [15:19] Overwhelm
  9. [16:26] Disappointment
  10. [17:28] Loneliness

[18:31] Steps To Mastering Your Responses

1. [18:49] Determine What You Feel

2. [19:32] Accept How You Feel

3. [20:45] Examine Your Feelings

4. [21:44] Develop Self-assurance To Manage Emotions

5. [22:35] Take Bold Action

[23:15] Moving Forward Mastering Your Response

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø response

Ø trigger an emotion

Ø angry

Ø behaviors

Ø perception

Ø fear

Ø authentic connections

Ø blame

Ø discomfort

Ø alter your perspective

Ø fears

Ø Clarifying

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Ascending into the best version of yourself is vital for your personal growth. It's an awakening of your authenticity to hear the soul's voice.

An exercise that will enable you to hear the voice of your soul and alter your perspectives to transform your thinking.

FREE tool: https://page.terrikozlowski.com/mindsetexercise

Episode 155: It's Wonderful To Know You're Ascending, The Signs And Why It's Important

What does the word ascension mean?

Aligning with the Divine consciousness is the process of ascension.

Awakening, Ascension, and Spirituality: What Is the Difference?

Seven Signs Your Ascending
1. Increased Awareness
2. Improved Intuition
3. More Synchronicities
4. Stronger Connections
5. More Acceptance and Compassion
6. Deep Feeling of Clarity
7. Seeking Truth

Helping Others Ascend
Moving Forward In The Ascension Process

To hear about my ascension process, you can do so by reading my book, Raven Transcending Fear, available on Amazon or by visiting RavenTranscendingFear.com.

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 153: Have Faith, It's Simple To Elevate Yourself To Transform Your Life

Show Description: What does it mean to elevate your life? Here are 7 game-changing ways to elevate yourself and transform so you can be the best version of yourself.

Top Takeaways:

· [2:50] How Can You Elevate Your State of Mind?

· [4:21] Game-Changing Advice to Elevate Your Life

· [5:14] 1. Get Rid of Negative Thoughts

· [6:34] 2. Quit Fighting Chance

· [7:42] 3. Believe In Yourself

· [8:57] 4. Discover Your Self-Love

· [10:31] 5. What Others Think Doesn’t Matter

· [11:16] 6. Constantly Learn Something New

· [12:46] 7. Surround Yourself With Inspirational People

· [14:00] Moving Forward Elevating Your Life

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø a life you love

Ø diligently

Ø be deliberate

Ø Mindset

Ø Aims

Ø learn

Ø well-being

Ø change your thoughts

Ø reframe

Ø Change will always occur

Ø be more adaptable

Ø fearlessness

Ø believe in yourself

Ø more than enough

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care

Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity.

Top Takeaways:

· [2:36] Why You Should Rejuvenate Yourself Regularly

· [3:47] How To Rejuvenate Yourself

  1. [4:13] Permit Yourself To Take A Break

  2. [4:42] Get Enough Sleep

  3. [5:10] Get Away To Rejuvenate

  4. [5:39] Make Authentic Connections

  5. [6:13] Assess Your Life

  6. [6:59] Self-Care To Rejuvenate

  7. [7:42] Healthy Hydrated Body

  8. [8:31] Spend Time Outside

  9. [9:11] Rejuvenate Through Mindfulness

  10. [10:04] Laugh And Be Grateful

· [11:02] Moving Forward Rejuvenating Yourself

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø joy

Ø renewal

Ø your inner being

Ø responding

Ø your routine

Ø live their best lives

Ø Rest up

Ø burn-out

Ø your tribe

Ø be simple

Ø indulge in self-care

Ø self-care regimen

Ø on your emotions

Ø amusing

Ø wellness

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation

Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility.

Top Takeaways:

· [2:36] Types of Wellness

· [4:08] Creating Balance

· [5:39] How to Incorporate Wellness into Your Life?

· [7:22] Authentic Connections Create Wellness

· [9:02] Moving Forward

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø renewal

Ø manage stress

Ø self-check-in

Ø harmony

Ø amusement

Ø routines and habits

Ø conduct a life edit

Ø goals

Ø avoid burnout

Ø greater purpose

Ø expansion

Ø emotional reaction

Ø family rituals, and customs

Ø stepping back

Ø rest

Ø available on Amazon

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 150: Resting Is A Simple Tool In Living A Relaxed Life

Show Description: Are you sure you know what resting looks like? In this connected society, the ability to disengage and rest is more difficult than you realize.

Top Takeaways:

· [2:37] Why You Don’t Rest

· [4:04] Benefits of Resting

· [5:42] What Does Resting Look Like

o [6:11] Is it relaxing?

o [6:40] Do you feel in control of the situation?

o [7:16] Do you feel a sense of mastery?

o [7:59] Do you mentally detach?

· [8:30] Ways To Rest

o [9:51] Practice meditation

o [10:14] Perform slow-motion workouts

o [10:50] Maintain good hygiene

o [11:25] Have a morning ritual

o [11:56] Commit time to play

o [12:21] Write in your journal.

· [12:57] Moving Forward Resting

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø reduce stress

Ø burnout

Ø comparing yourself

Ø perfectionist attitudes

Ø challenging emotions

Ø creative

Ø practice self-compassion

Ø detachment

Ø willpower

Ø play

Ø daily routine

Ø personal boundaries

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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https://www.linkedin.com/in/terrikozlowski/

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Episode 149: Actually, It Helps To Learn How To Relax Through Amusement

Show Description: Amusement makes you relax because you feel good. Through social interaction or alone, having amusing fun allows stress relief and relaxation.

Top Takeaways:

[2:38] The Benefits Of Having Amusement

[4:03] Why Having Fun Is Important?

[5:22] Ways To Add More Amusement To Life

· [6:36] Constructing Something - It doesn't matter what "something" is.

· [7:10] Get Creative - A good approach to unwinding is to start an art project.

· [7:39] Discovering a Simple Sport - Even your family can enjoy some healthy competition!

· [8:13] Making a Family Recipe - Similar to construction, baking can be an amusing pastime.

[8:44] Moving Forward Being Amused

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise daily stress

Ø self-care

Ø enacting life improvements

Ø self-renewal

Ø enjoy

Ø simplification of life

Ø hold yourself accountable

Ø learn how to play again

Ø sense of completion

Ø creative endeavor

Ø they belong

Ø get creative

Ø favorite amusement

Ø available on Amazon,

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy

Show Description: For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire.

Top Takeaways:

[2:46] What Exactly Is Self-Renewal?

[4:27] Methods for Renewing Yourself

  1. [4:51] Develop Self-awareness

  2. [5:26] Find Your Tribe

  3. [5:52] Take a Break for Renewal

  4. [6:29] Live On Purpose

  5. [7:42] Re-design to Renew

  6. [8:23] Be Grateful

  7. [9:14] Alter Your Routine

  8. [9:50] Change Your Behavior

  9. [10:42] Reframe Your Limiting Beliefs

  10. [11:09] Live Fearlessly

  11. [12:00] Be Of Service

  12. [12:32] Establish a Morning Ritual

[13:21] Moving Forward Renewing Yourself

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø conscious

Ø simple changes

Ø life's purpose

Ø take chances

Ø opportunity

Ø pivot

Ø self-awareness

Ø indulge in self-care

Ø areas of passion

Ø life you want

Ø edit your life

Ø stressed out

Ø change your habits.

Ø limiting beliefs

Ø self-esteem

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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Episode 147: Simplify Your Life Helps Growth In All Aspects Of Life

Show Description: When doing a life edit, you must look for ways to simplify your life. By doing so, you allow what you desire into your life while growing.

Top Takeaways:

· [2:05] Why Life Becomes Complex

· [2:54] How To Edit Your Life

· Here are five ways you can simplify your life.

o [4:01] Declutter Your Environment

o [4:47] Purge Mental Clutter

o [6:15] Set Personal Boundaries

o [7:32] Gain Control of Your Finances

o [8:32] Learn Time Management Skills

· [9:52] Moving Forward Simplifying Life

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø remove distractions

Ø joy

Ø balance

Ø Edit Your Life

Ø serenity

Ø worry

Ø mental chatter

Ø clear mind

Ø love

Ø Setting appropriate boundaries

Ø worrying

Ø simply be

Ø be productive

Ø change

Ø joys

Ø coaching services

Ø available on Amazon

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 146: It's Clear, For Authentic Relationships You Need To Check In With Others

Show Description: When you check in with others, you are showing them they matter to you. This helps to build authentic relationships. Here's how to do it.

Top Takeaways:

· [2:33] The How And When Of Checking On Others

· [3:55] The Art Of Checking In

o [4:35] Timing

o [5:02] Words Are Powerful

o [5:37] Be Compassionate

o [6:09] Don’t Push

· [6:52] What Checking In Looks Like

o [7:26] A Text Message

o [7:52] An Ear to Hear

o [8:24] An Alternate Perspective

o [8:57] Be of Service

o [9:24] Knowing When to Get Help

· [10:05] Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø check in with oneself

Ø enables communication

Ø Encourages others

Ø thorough response

Ø things can trigger

Ø behavior

Ø you speak

Ø Be compassionate

Ø inspired

Ø everyone is different

Ø set boundaries

Ø listen

Ø be of service

Ø taking action

Ø edit your life

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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https://www.linkedin.com/in/terrikozlowski/

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Episode 145: It's Responsible To Check In With Yourself As A Way To Overcome

Show Description: It's important to check in with yourself for your overall well-being. Self check-in is a way to be aware of your emotional and mental state.

Top Takeaways:

· [2:44] What Makes Self-Checking Important?

· [4:10] How To Check In With Yourself

· [5:45] Routine Ways For You To Check In With Yourself

  1. Dedicate Time for Self-Reflection.

  2. Journal

  3. Meditation

  4. Be Honest

  5. Breathe

  6. Be Grateful

  7. Examine Your Physical Well-being

  8. Notice Your Thoughts and Feelings

· [9:01] Moving Forward Checking In With Yourself

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø serving others

Ø pay attention

Ø being more conscious

Ø External triggers

Ø learn from them

Ø routine

Ø Transform

Ø Gratitude

Ø Self-care

Ø my coaching services

Ø available on Amazon

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 144: Take Responsibility To Edit Your Life And Practical Ways To Do It

Show Description: When you edit your life, you're looking to balance life. A life edit is key to removing drama and adding those things you love to your life.

Top Takeaways:

· [2:56] Why You Should Edit Your Life Ruthlessly

· [4:39] Evaluating Your Life

· [6:06] Areas To Assess

o [6:19] Edit Your Obligations

o [6:54] Change Your Consumption

o [7:26] Edit Your Interests

o [8:06] Edit Your Spending

o [8:42] Edit Your Gifting

o [9:34] Adjust Your Goals

· [10:04] Steps To Take As You Edit Your Life

o [10:07] Step 1: Reflect

o [11:18] Step 2: Recognize that this will be an arduous process.

o [12:20] Step 3: Take Action

· [13:17] Moving Forward Editing Your Life

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø my story

Ø clarity

Ø the life you desire

Ø takes courage

Ø loving relationships

Ø requires wisdom

Ø expansion

Ø life of your dreams

Ø the life you want

Ø It's a chance

Ø more time

Ø Could you imagine

Ø creativity

Ø cherish

Ø consistent

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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https://www.linkedin.com/in/terrikozlowski/

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Episode 143: How To Empower Yourself To Fearlessly Live Out Your Dreams

Show Description: What are you doing that's keeping you from living out your dreams? Seven things to stop doing so you can live the life of your dreams.

Top Takeaways:

[2:29] Results Of Living Out Your Dreams

[3:32] 7 Behaviors To Stop So You Can Live Out Your Dreams

  1. [3:52] Quit evading your purpose

  2. [4:31] Let go of your fears

  3. [5:44] Quit accepting mediocrity

  4. [6:59] Stop waiting for permission

  5. [7:52] Quit second-guessing yourself

  6. [9:03] Stop Interacting with negative people

  7. [9:56] Let go of the past to live out your dreams

[11:51] Moving Forward Living Out Your Dreams

Episode Links:

Ø https://page.terrikozlowski.com

Ø loving their life

Ø purposeful

Ø holding yourself responsible

Ø in alignment

Ø different perspective

Ø serenity

Ø discover things

Ø focusing

Ø your heart’s desire

Ø your limitations

Ø expand

Ø weaknesses

Ø revelation

Ø worthy

Ø persistence

Ø regret

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 142: Yes, Have the Courage To Live Life The Way You Want To

Show Description: To live fearlessly, you need to have the courage to live your life how you want. Here are 20 behaviors you can do to live how you want.

Top Takeaways:

[1:46] 20 Behaviors To Live Life The Way You Want

  1. [2:04] Enjoy the mystery

  2. [2:52] Be open-minded

  3. [3:47] Trust your intuition

  4. [4:26] Relax

  5. [4:46] Be present

  6. [5:21] Don't care what other people think

  7. [5:53] No labeling

  8. [6:34] Regulate your inner critic

  9. [7:13] Shine your light

  10. [7:34] Be intentional

  11. [8:19] You have all you need to live life how you want

  12. [9:07] Take care of yourself

  13. [9:46] Create better habits

  14. [10:17] Be accountable for your actions.

  15. [10:58] Adding self-care to your routine

  16. [11:43] Simplify

  17. [12:13] Be kind

  18. [12:40] Be authentically you

  19. [13:19] Remember your beliefs

  20. [14:03] Keep growing

[14:45] Moving Forward Living How You Want

Episode Links:

Ø https://page.terrikozlowski.com

Ø whispers of your heart

Ø proactively

Ø mysterious

Ø duality

Ø Have faith

Ø stressful

Ø this moment

Ø self-talk

Ø limit yourself.

Ø masks and armor

Ø shine your light

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 141: To Overcome Fear You Need to Speak Boldly But With Kindness

Show Description: Are you timid when you speak? Do you soften your words so you don't upset anyone? Learning to speak boldly lets you live life fearlessly.

Top Takeaways:

[2:04] What Are the Obstacles to Effective Communication?

[3:43] The Ego and Speaking Boldly

[4:54] Habits To Speak Boldly

  1. [5:26] Exude confidence

  2. [5:58] Speaking boldly builds respectability

  3. [6:41] Evaluating the risk

  4. [7:13] Get rid of unnecessary words

  5. [7:43] Stop the nervous chatter

  6. [8:16] Visualize it beforehand

  7. [8:44] Make an authentic connection

  8. [9:08] Be honest and tell the truth

  9. [9:33] Words have power

  10. [9:59]Be specific

[10:23] Moving Forward Boldly Speaking

Episode Links:

Ø https://page.terrikozlowski.com

Ø influence

Ø courageous

Ø Raven Transcending Fear

Ø stressed

Ø actively listening

Ø prepare your response

Ø ego gets fearful

Ø withhold

Ø flourish in life

Ø confidently

Ø YouTube channel, Soul Solutions

Ø assertive

Ø being perfect

Ø something bold

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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https://www.linkedin.com/in/terrikozlowski/

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Episode 140: Being Able To Take Chances Is A Part Of Fearless Living

Show Description: Are you letting your fears keep you from living a life you love? When you have faith and take a chance, you begin to live a fearless life.

Top Takeaways:

· [1:58] Taking Chances Is Taking Risks

· [5:22] Taking Chances Matter

· [6:43] Don’t Let Fear Stop You

· [7:51] Worst-Case Scenarios

· [9:26]Moving Forward Taking Chances

Episode Links:

Ø https://page.terrikozlowski.com

Ø fear of being rejected

Ø courage

Ø release attachments

Ø emotional fortitude

Ø trusted tribe

Ø truth

Ø kind to yourself

Ø a life that you love

Ø the memories

Ø taking a leap

Ø unlearn

Ø faith

Ø Aim high

Ø bold step

Ø overcome your fears

Ø Cherish

Ø live it wisely

Ø contacting me

Ø available on Amazon

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 139: Trauma Triggers Take Time To Overcome, But You Have The Power To Do So

Show Description: Traumatic memories control the ego. Learn how to empower yourself to overcome trauma triggers so the past doesn't affect you negatively now.

Top Takeaways:

[2:23] What Are Trauma Triggers

[3:57] The Trick Of the Ego

[4:57] What To Do When A Trauma Trigger Occurs

[5:58] Managing Trauma Triggers: A Tool Box

[10:00] Moving Forward On Your Healing Journey

Episode Links:

Ø https://www.facebook.com/groups/8548967271811747

Ø Flashbacks

Ø Recovering

Ø the survivor

Ø A life that you love

Ø React

Ø Traumatic incident

Ø pPresent moment

Ø Journaling,

Ø Emotional triggers

Ø reducing stress

Ø Love yourself

Ø Grounding strategies

Ø Compassion

Ø Bravely

Ø Reframe the story

Ø Contacting me

Ø Available on Amazon

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 137: Don't Let Memory Triggers Make You Feel Powerless In How You React

Show Description: Memory triggers cause powerful emotions to rise about the past, not the present moment. Learn how to overcome these emotional triggers.

Top Takeaways:

[2:56] How Do Memory Triggers Work?

[4:35] Focus On The Present

[6:26] Lost Sense Of Reality

[8:05] Tips to Fade a Memory Trigger

[9:46] Coping With Unwanted Memory Triggers

[12:20] Moving Forward With Fewer Memory Triggers

Episode Links:

Ø https://www.facebook.com/groups/8548967271811747

Ø Trigger emotional memories

Ø You learn

Ø Remember

Ø The present moment

Ø Your worth

Ø Shamed

Ø Feel helpless and victimized

Ø Blame yourself

Ø Trauma

Ø A coach like myself

Ø You're stressed

Ø Response

Ø Perfectionism

Ø Accept yourself

Ø Authentically

Ø The egoic mind

Ø Look for the lesson

Ø The life that you love

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

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Episode 137: Why You Need To Understand Your Emotional Triggers To Stop Their Influence

Show Description: Everyone has emotional triggers. But do you recognize yours, and do you know how to stop them from wreaking havoc on your life?

Top Takeaways:

[2:31] What Is An Emotional Trigger?

[4:01] Types of Emotional Triggers

[6:00] Where Do Emotional Triggers Originate?

[7:32] How To Deal With Emotional Triggers

  1. [7:52] Label them.

  2. [8:32] Look for the origin.

  3. [9:47] Recognize projections.

  4. [10:13] See hyperarousal symptoms.

  5. [10:45] Calm the inner critic.

  6. [11:34] Express your feelings.

  7. [12:10] Pause for a moment.

  8. [12:47] Understand family interactions.

  9. [13:15] Seek help.

  10. [13:444] Accept what is.

[14:26] Moving Forward Emotionally Free

Episode Links:

Ø https://www.facebook.com/groups/8548967271811747

Ø Reaction

Ø Your ego

Ø Wonderful memories,

Ø Become courageous

Ø The past

Ø Comparing yourself

Ø Personal boundaries

Ø Trauma

Ø Past suffering

Ø Present moment

Ø Unworthy of love

Ø Who you authentically are

Ø Projections

Ø Predictio

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

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Episode 136: Clearly Noticing Your Stress Triggers Will Actually Help You Relax

Show Description: Learning to recognize your stress triggers will help you deal with them, discover how to relax, and overcome them once and for all.

Top Takeaways:

[2:35] What Is Stress?

[3:23] What Are Stress Triggers?

[4:49] Three Types Of Stress Triggers

  1. Routine stress

  2. Disruptive change

  3. Extreme trauma

[6:21] Understanding Your Stress Triggers

  1. Health

  2. Money

  3. Family

  4. Relationship problems:

  5. Work

  6. Important life changes

[8:48] Healthy Coping Techniques

  1. [9:40] Meditate

  2. [10:01]Breathe

  3. [10:39] Move

  4. [11:22] Create

  5. [11:44] Connect

  6. [12:12] Nature

  7. [12:36] Imagine

  8. [12:53] Reframe

  9. [13:32] Problem-solve

  10. [14:05] Forgive

[14:28] Moving Forward

Episode Links:

Ø https://www.facebook.com/groups/8548967271811747

Ø Stress

Ø Productivity

Ø Fight-or-flight response

Ø Stress management

Ø Self-aware

Ø Stress reactions

Ø Be proactive

Ø Self-care

Ø Drama-filled

Ø Enjoy

Ø Serene state of mind

Ø Wiser

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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www.RavenTranscendingFear.com

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Episode 135: How To Feel Love For Everyone In Your Life

Show Description: Being authentic means that you should love one another. Here are ten simple ways you can begin to love all the people in your life.

Top Takeaways:

[2:50] The Connection Between Self-Love And Loving Others

[4:39] Guidelines For Loving Everyone In Your Life

  1. [4:57] Be Proactive In Communication

  2. [5:30] Be Authentically You

  3. [6:06] Stay Positive

  4. [6:48] Actively Listen

  5. [7:42] Accept Others As They Are

  6. [8:29] Beliefs Are Individualized

  7. [9:01] Set Personal Boundaries

  8. [9:32] Be Of Service To Others

  9. [10:15] Recognize The Worth Of Others

  10. [10:43] Return To Love

[11:14] Moving Forward Loving Others

Episode Links:

Ø https://www.facebook.com/groups/8548967271811747

Ø Loving connections

Ø You can unlearn

Ø You’re more than enough

Ø You’re whole, not broken

Ø You belong

Ø You’re focusing

Ø Devine love

Ø Long-term well-being

Ø Be proactive

Ø Dedicated to living your truth

Ø Reframe your narrative

Ø Listen actively

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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www.RavenTranscendingFear.com

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Episode 134: Why Adding Your Favorite Things To Your Daily Life Is Powerful

Show Description: Use your favorite things regularly. It's a way to love the life you have. How to determine your favorites and why using them is powerful.

Top Takeaways:

[2:23] Why Do You Save Things For Special Occasions?

[3:50] How To Determine Your Favorite Things

  1. [4:06] Recall Your Childhood Favorites

  2. [5:11] Does It Make You Smile

  3. [5:57] Look At Your Collections

  4. [7:01]Love Everything You Do

[7:41] Moving Forward With Your Favorite Things

Episode Links:

Ø https://www.facebook.com/groups/8548967271811747

Ø Unique memory

Ø Sound of Music

Ø You’re not worthy

Ø Fulfilling life

Ø Passion

Ø Being creative

Ø Joy

Ø Your heart

Ø Wisdom

Ø Whisper to you

Ø Habit

Ø Sterling silver piece my husband made

Ø Love the life you have

Ø Getting in touch with me

Ø Available on Amazon

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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www.RavenTranscendingFear.com

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Episode 133: Why It's Helpful In All Areas Of Life For You To Have A Love Of Learning

Show Description: When you have a love of learning, you open yourself up to creating the life you love by being willing and ready to alter your perspective.

Top Takeaways:

[2:00] How to Define Love of Learning

[3:37] Advantages of a Love of Learning

[4:33]How To Re-ignite Your Love Of Learning

  1. [5:06] Remove Presumptions About Yourself

  2. [6:17] Retrain Your Brain

  3. [7:41] Let Go Of Limiting Beliefs

  4. [8:39] Open Your Mind And Find Inspiration

  5. [10:00] Stay Curious

[11:18] Moving Forward With The Love Of Learning

Episode Links:

Ø https://page.terrikozlowski.com/boundaries

Ø No closure

Ø Conventional education

Ø Fresh perspectives

Ø Passion

Ø Persevere

Ø To take responsibility

Ø No regrets

Ø Look back

Ø Unlearn false assumptions

Ø Fear instilled

Ø Aim high

Ø Egoic mind lies

Ø Imposing these limitations

Ø Have an open mind

Ø More fulfilled

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 132: How To Love The Life You Have And Live The Life You Love

Show Description: When you love the life you live, you're happy. So how do you change how you feel about your life? Here are 12 steps to love the life you have.

Top Takeaways:

[2:00] The Grass Isn’t Greener

[3:27] Ways To Love The Life You Have

  1. [3:44] Decide To Be Happy

  2. [4:26] Be Fully Present To Love Your Life

  3. [5:08] Love Yourself

  4. [5:48] Make Each Day Special

  5. [6:35] Love Life By Spending Your Time Wisely

  6. [7:17] Make Mundane Time More Productive

  7. [8:05] Love Your Life By Solving Issues

  8. [8:36] Recognize Your Limitations

  9. [9:12] Push Yourself

  10. [9:40] Be Grateful For The Little Things

  11. [10:11] See The Awe Around You

  12. [10:52] Love Your Life By Authentically Connecting With Others

[11:38] Moving Forward Loving Life

Episode Links:

Ø https://page.terrikozlowski.com/boundaries

Ø better relationships

Ø success

Ø have suffered

Ø accepting what is

Ø generational patterns of behavior

Ø Reflect

Ø Soul Solutions

Ø how you respond

Ø Let go of regrets

Ø love yourself

Ø routine-filled

Ø flourishing life

Ø consciously choose

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 131: How Powerful It Was When I Realized Closure Is A Myth Of The Ego

Show Description: When you don't have closure, you suffer needlessly because you have the power within you to move forward without it. Here's how I did it.

Top Takeaways:

[2:22] What Is Closure?

[3:56] Are You Holding On Or Healing?

[5:49] Ways To Overcome Closure

  1. [6:56] Accept full accountability for your actions.

  2. [8:25] Feel your loss.

  3. [9:30] Writing a letter that doesn’t get sent.

  4. [11:49] Accept what is.

[13:20] Moving Forward Without Closure

Episode Links:

Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf

Ø Responding with love

Ø Blamed

Ø Egoic mind

Ø Closure

Ø Learning

Ø Shame

Ø Flexible

Ø Wiser

Ø Pivot

Ø Journaling

Ø Serenity

Ø Completed

Ø Get quiet

Ø Let go

Ø In the past

Ø Opportunities

Ø Healing process

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful

Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.

Top Takeaways:

[2:35] The Effects Of Regrets

[4:03] Steps To Letting Go Of Regrets

  1. [5:15] Own your actions and choices.

  2. [6:21] Learn from your regret.

  3. [7:15] Make amends.

  4. [8:07] Outline your desires in writing.

  5. [8:58] Focus on the present.

  6. [9:51]Forgive yourself.

[10:45] Moving Forward Without Regrets

Episode Links:

Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf

Ø Angry

Ø Influence

Ø Loop of negativity

Ø Feeling of shame

Ø Self-blame

Ø Look back

Ø Full potential

Ø Inspire you

Ø Consciously

Ø Make wise decisions

Ø Let it go

Ø Decision-making process

Ø Lesson

Ø Dualistic world

Ø The truth

Ø What should you do now

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

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Episode 129: Feel The Need To Pivot Your Direction As You Reflect On The Past Year?

Show Description: As you reflect on the past year, what are the signs you need to make a pivot or alter how you are moving forward toward your dreams?

Top Takeaways:

[2:17] Evaluation Of Your Life

[3:45] Pivoting Is A Mindset

[5:07] Signs You Should Pivot

[6:21] How To Pivot With Ease

[8:13] Pivot As You Move Forward

Episode Links:

Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf

Ø Work diligently

Ø The wisdom

Ø Look back

Ø Write them out

Ø Aim higher

Ø Focus

Ø Ability to change

Ø Learning the lessons

Ø Aligns

Ø Feel burned out

Ø Stop making excuses

Ø Detachment

Ø Your tribe

Ø Get into the flow

Ø Sense of potential

Ø Quantum leap

Ø Moving you

Ø Clear intention

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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Episode 128: It's Helpful To Look Back And See What You Learned Last Year

Show Description: Are you reflecting on the lessons you learned last year? Do you even know what you've learned? It's time to look back and review them.

Top Takeaways:

[2:42] Planned vs. Unexpected Lessons

[4:25] Knowledge Is Powerful

[5:42] What Did You Learn?

[9:40] My Lessons For Last Year

[12:01] Taking The Lessons Learned While Moving Forward

Episode Links:

Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf

Ø Blaming others

Ø Consciousness

Ø Cherished connections

Ø Transform your life

Ø Shifting perspectives

Ø Change

Ø Need to learn

Ø The choice

Ø Stretch yourself

Ø Wisdom

Ø I'm worthy

Ø The value of balance

Ø Did you pivot

Ø Fulfilling life

Ø Ground yourself

Ø New rituals or habits

Ø Trusted tribe

Ø Self-confidence

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 127: It's Helpful To Take Time And Look Back To See How Much You’ve Grown

Show Description: Looking back should happen only for reflection. You're not living in the past, but a review of the growth you've achieved can be beneficial.

Top Takeaways:

[2:05] What Does It Mean To Grow As A Person?

[3:40] Why Is It Vital To Look Back At Your Growth

[4:58] Questions To Ask Yourself As You Look Back

[9:43] Moving Forward Not Looking Back

Episode Links:

Ø https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf

Ø Flourishing

Ø You feel in the flow

Ø Accept responsibility

Ø You are conscious

Ø Your purpose

Ø More fulfilled life

Ø Resilience

Ø Cherished connections

Ø Your trusted tribe

Ø Piece of wisdom

Ø Listen to

Ø Reframe

Ø Use your imagination

Ø Personal boundary

Ø Indulge

Ø Creativity

Ø Aim higher

Ø Break negative habits

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 126: Are You A Visionary That Thinks Big And Aims High In Life?

Show Description: A visionary dreams big and aims high in their life goals. Here are seven ways to expand your thinking about what you can accomplish in life.

Top Takeaways:

[2:18] Why Strive for Big Goals?

[3:49] How To Alter Your Thinking

[5:35] Seven Ways To Think Bigger And Aim Higher

1.) [5:44] Create measurable goals for yourself and be creative.

2.) [6:28] Let go of your fear and follow your heart as you aim higher.

3.) [7:05] Try to see the positive side of everything and don't let your surroundings limit you.

4.) [8:13] Do what you love to do to make your life more fulfilling while taking action.

5.) [9:11] Recognize that you can't do everything by yourself when you aim higher.

6.) [9:54] Open your mind and heart.

7.) [10:36] Enjoy the journey while aiming higher.

[11:13] Moving Forward Aiming Higher

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø https://terrikozlowski.com/persistence-creates-dreams/

Ø https://terrikozlowski.com/believe-in-yourself-for-improvement/

Ø https://terrikozlowski.com/write-goals-see-success/

Ø https://terrikozlowski.com/be-resilient-to-ease-life/

Ø https://terrikozlowski.com/elements-of-successful-living/

Ø https://terrikozlowski.com/be-diligent-in-your-authenticity/

Ø https://terrikozlowski.com/respond-with-love-to-connect/

Ø https://terrikozlowski.com/ways-to-inspire-ourselves/

Ø https

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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Episode 125: Visionaries Live A Powerful Life Based On Clear Inner Wisdom

Show Description: You need to cultivate inner wisdom if you want to live the life you envision for yourself. Here are nine ways to become a wiser person.

Top Takeaways:

[2:53] Techniques To Develop Wisdom

  1. [3:27] Are you spending time with wise people?

  2. [4:36] Are you using your time wisely?

  3. [5:44] Read widely and purposefully.

  4. [6:40] Reflect uninterruptedly.

  5. [8:15] Challenge yourself.

  6. [9:29] Contemplate before deciding.

  7. [10:25] Focus on each day as it comes.

  8. [11:09] Wisdom is knowing your greatest teacher is failure.

  9. [11:59] It’s wise to detach from the outcome.

[12:40] Wisely Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Proactive thinking

Ø Truth

Ø Trusted tribe

Ø Connection

Ø Your purpose

Ø Challenging

Ø Diligently

Ø Consciously think

Ø Be fully present

Ø Your responsibility

Ø Before responding

Ø Raven Transcending Fear

Ø Appreciating

Ø Attached to the result

Ø Adapted

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

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Episode 124: Are You A Conscious Visionary Or Do You Feel Life Is Knocking You Around?

Show Description: When you live a conscious life, you open yourself up to creating the vision you have for yourself instead of letting life knock you around.

Top Takeaways:

[3:00] The Benefits Of Conscious Living

[4:55] How To Live More Consciously

  1. [5:13] Meditation

  2. [6:27] Begin A Journaling Practice

  3. [7:45] Be Grateful

  4. [9:14] Time With Mother Nature

  5. [10:31] Become Conscious Of Your Senses

  6. [12:09] Consciously Reflect

[13:35] Consciously Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Reacting to life

Ø Growth mindset

Ø Open communication

Ø Living your life on purpose

Ø Deliberate

Ø Grounded

Ø Many forms of meditation

Ø Negative self-talk

Ø Guided meditations online

Ø Keeping a journal

Ø See things more clearly

Ø Gentleness

Ø Practicing thankfulness

Ø The present moment

Ø Serenity

Ø The awe

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 123: To Be A Visionary It's Helpful To Know Your Purpose, Do You Know Yours?

Show Description: To have a vision means you know your purpose and are intentional in how you move forward. Here are five ways to find your purpose in life.

Top Takeaways:

[2:23] Why Is Purpose Vital?

[3:58] Ways To Discover Your Purpose

  1. [4:53] Reading as a way to connect.

  2. [5:51] Transform your pain.

  3. [6:28] Develop wonder, thanksgiving, and altruism.

  4. [7:37] Purpose within your tribe.

  5. [8:34] Tell your story.

[10:10] Moving Forward Purposefully

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø A visionary

Ø Unlimited possibilities

Ø Stay present

Ø Purpose is adaptive

Ø 2010 study in the journal Applied Psychology

Ø Creating a vision board

Ø Creative endeavor

Ø They aren’t broken

Ø Awe

Ø Gratitude

Ø Cherished connections

Ø Soul Solutions,

Ø Your authentic self

Ø To behold

Ø Get in touch with me

Ø

Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinter...

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Episode 122: Behold, Its Meaning, And Importance In Living An Authentic Life

Show Description: Are you beholding what you desire or fear? Because what you focus on becomes your reality, it's vital to understand what you behold.

Top Takeaways:

[2:44] What Are You Beholding?

[4:19] What Aren’t You Seeing Anymore?

[6:02] Be Honest With Yourself

[7:31] Beholding With A New Perspective

[8:51] Moving Forward Beholding

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø React differently

Ø The ego entices

Ø Fully present

Ø Abundant

Ø Forgive

Ø Describe a penny

Ø See the magic

Ø Get distracted

Ø Synchronicities

Ø You view

Ø The truth

Ø The healing journey

Ø Being gentle

Ø You become

Ø Your dreams

Ø Get in touch with me

Ø Available on Amazon

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Episode 121: Practical Steps To Take To Be Gentle And Live A Graceful Life

Show Description: When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connections.

Top Takeaways:

· [2:09] What Exactly Does Being Gentle Mean?

· [3:15] Where To Apply Gentleness

· [5:00] Examples Of Gentleness

· [6:41] Create Boundaries

· [7:40] A Character Strength

· [9:10] Ways To Be Gentle With Others

· [14:11]Gently Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Self-confidence

Ø Nurture

Ø Being kind

Ø Be compassionate

Ø Your positive qualities

Ø Empathy

Ø Emotional baggage

Ø Choose flexibility

Ø Encouraging someone

Ø Period of awe

Ø Your boundaries

Ø Your worth

Ø Responsibility

Ø Being humble

Ø Love for others

Ø Connect

Ø Actively listen

Ø Be patient

Ø Words have power.

Ø Communication

Ø You are grounded

Ø The magic

Ø Cherished connection

Ø Flourish

Ø Get in touch with me

Ø Available on Amazon

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Episode 120: Why It's Helpful To Cherish The Personal Connections In Your Life

Show Description: Cherish your authentic connections with others by learning to deepen those relationships. They're a vital component of living a graceful life.

Top Takeaways:

[2:58] Defining Personal Connections

[5:20] Overcoming Loneliness

  1. [6:05] Reach Out To Others

  2. [6:43] Take Bold Action

  3. [7:26] Be Of Service

[7:35] How To Make Lasting Human Connections

  1. [8:35] Communicate Consciously

  2. [9:26] Be Fully Present

  3. [10:23] Show You Care By Staying In Touch

  4. [11:31]Be Open And Vulnerable

  5. [12:25] Be Compassionate And Empathetic

  6. [13:25] Respond From Your Heart

  7. [14:40] Be Your Authentic Self

  8. [14:59] Be Open-Minded

  9. [15:54] Be Grateful For Your Cherished Relationships

  10. [16:45] Consciously Choose To Love Unconditionally

[18:00] Moving Forward Cherishing Your Connections

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Fulfilling life

Ø Love language

Ø Friends

Ø Be humble

Ø Connection

Ø More resilient

Ø Human connection

Ø Not belonging

Ø Your empowered

Ø Most courageous

Ø Take deliberate action

Ø Serving others

Ø Leave your comfort zone

Ø Effective communication

Ø Pay attention

Ø Indulge in self-care

Ø Patient with others

Ø Compassion and empathy

Ø Listen with your heart

Ø Encouragement

Ø Withholding

Ø Be grateful

Ø Use your creativity

Ø Possibilities

Ø Get in touch with me

Ø

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Episode 119: Here Is How To Live A Humble Life And Inspire Joy

Show Description: Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop.

Top Takeaways:

[2:45] Humility Is Not Low Self-Esteem

[4:37] What Is The Opposite Of Humbleness?

[6:32] What Are The Characteristics Of Humility?

  1. [6:54] Awareness

  2. [7:10] Preserve Connections

  3. [7:43] Make Tough Decisions

  4. [8:06] Prioritize Others

  5. [8:51] Let Others Be Heard

  6. [9:37] Have A Growth Mindset

  7. [9:55] Express Their Thoughts

  8. [10:15] Have A Mentality Of Abundance

  9. [10:41] Humble People Welcome Criticism And Take Responsibility

[11:04] Why Does Being Humble Matter?

[12:37] How To Develop Humility

  1. [12:46] Learn active listening.

  2. [13:15] Become more mindful and present-oriented.

  3. [13:45] Be grateful for all you have.

  4. [14:06] If you need help, ask for it.

  5. [14:22] Ask for input from others.

[14:43] Humbly Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Comparison

Ø Self-confidence

Ø Your worth

Ø Already whole

Ø People help

Ø You are enough

Ø Shame

Ø Authentic connections

Ø Keeping focused

Ø Communication skills

Ø Learning opportunities

Ø Life is abundant

Ø Blame others

Ø Assertiveness

Ø Self-acceptance

Ø Listen to others

Ø Staying grounded

Ø Be thankful

Ø Trusted tribe

Ø Flourishing life

Ø Get in touch with me

Ø

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Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life

Show Description: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.

Top Takeaways:

[2:52] Being Unaware

[3:54] What Being Grounded Looks Like

[6:32] Why It’s Easy to Be Unaware

[8:14] Why Grounding Is Vital

[9:57] Ways To Ground Yourself

  1. [10:52] Breathing Exercises

  2. [11:55] Body Scan

  3. [12:44] Gratitude Meditation

[13:46] Moving Forward While Being Grounded

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Your thoughts

Ø You flourish

Ø Your imagination

Ø Healing occurs

Ø Separation

Ø What your truths are

Ø Be in harmony

Ø Increase in serenity

Ø To respond

Ø Messages from your soul

Ø Indulging in self-care

Ø Leads to burnout

Ø Focus

Ø Accept what is

Ø The mind's chatter

Ø Time

Ø Mindful breathing

Ø Scan your entire body

Ø Gratitude-focused thinking

Ø Returning to your core

Ø Feel aligned

Ø Get in touch with me

Ø Available on Amazon

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Episode 117: Thriving, How To Live An Authentic Life Where You Flourish

Show Description: Are you living a flourishing life? You're supposed to be. If you're not, here are six activities you can add to your life to help you thrive.

Top Takeaways:

[2:37] Conduits To Flourishing

[4:20] Six Activities To Help You Flourish

  1. [4:30] Be grateful.

  2. [5:11] Learn to savor life.

  3. [5:50] Imagine your best life.

  4. [6:40] Have a positive mindset.

  5. [7:39] Be kind.

  6. [8:21] Align with Spirit.

[9:25] Moving Forward Flourishing

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø You are imagining

Ø Being fulfilled

Ø Reduction in loneliness

Ø Growth mindset

Ø Authentic connections

Ø John Gottman, Ph.D.

Ø Indulge

Ø Envision your ideal existence

Ø Maintain your focus

Ø Acts of kindness

Ø Feelings of serenity

Ø Feelings of abundance

Ø Get in touch with me

Ø Available on Amazon

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Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life

Show Description: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being. Indulging is a part of thriving.

Top Takeaways:

[2:03] Indulging In Mental Self-Care

[3:36] Indulging In Emotional Self-Care

[5:00] Indulging in Physical Self-Care

[6:42] Self-Care Implementation

[8:23] Time To Take Action

[9:57] Moving Forward Indulging

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Reducing stress

Ø Self-confidence

Ø Setting personal boundaries

Ø Play

Ø Creative mind

Ø Laughter

Ø You should do daily

Ø Habits

Ø Be in the flow

Ø Keep you accountable

Ø Gain perspective

Ø The answers you need

Ø Your worthiness

Ø Feeling fulfilled

Ø Get in touch with me

Ø Available on Amazon

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Episode 115: Yes, Feeling Fulfilled in Life Is A Part of Thriving

Show Description: Feeling fulfilled is a part of thriving. If you are feeling burned out, here are 12 ways to create a life of fulfillment.

Top Takeaways:

[2:28] What Leads To A Fulfilling Life?

[4:26] Happiness Vs. Fulfillment

[6:13] How To Create A Fulfilling Life

  1. [7:02] Look within yourself.

  2. [7:29] Build authentic connections.

  3. [7:54] Accept what is.

  4. [8:19] Indulge in some self-care.

  5. [8:51] Improve your self-talk.

  6. [9:23] Stop comparing.

  7. [9:49] Have a growth mindset.

  8. [10:28] Be grateful.

  9. [11:02] Stay balanced.

  10. [11:30] Serve others.

  11. [12:06] Forgive to detach from the past.

  12. [12:36] Persistently move toward your dreams.

[11:13] Moving Forward Feeling Fulfilled

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Clarifying

Ø Be courageous

Ø World of psychology

Ø Soul Solutions podcast

Ø Hopeful

Ø Happiness

Ø Is consistent

Ø You are creative

Ø Bond and connect

Ø Nurturing

Ø Improve your self-talk

Ø Your worth

Ø Life's magic

Ø A gratitude practice

Ø Balance and harmony

Ø You served someone

Ø Attached to a past

Ø Persevere

Ø Abundance

Ø Get in touch with me

Ø Available on Amazon

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Episode 114: Yes, Thriving Means You Feel Your Life Is Abundant In All Areas

Show Description: Living abundantly means you're aware of the blessings in your life and are grateful for all the Universe has provided, even the lessons.

Top Takeaways:

[2:49] What Is Abundance?

[4:21] Ways To Embrace An Abundant Mindset

  1. [4:41] Alter Your Thinking

  2. [5:48] Have A Tribe Of Abundant Thinkers

  3. [7:03] Alter Your Behaviors

  4. [8:48] Be Authentically You

  5. [9:49] Be Open And Ready To Receive

  6. [11:05] Forgiveness Releases Abundance

  7. [12:26] Believe In A Positive Outcome

  8. [14:08] Be Aware

  9. [15:19] Practice Gratitude

  10. [16:24] Celebrate The Abundance

  11. [17:44] Modify Your Self-Talk

  12. [19:48] Visualize Your Abundant Life

[20:40] Moving Forward Consciously Choosing Abundance

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Manage stress

Ø New opportunities

Ø Scarcity mindset

Ø It's magic

Ø Inspiring

Ø Your heart

Ø Consistently acting

Ø Expand your thinking

Ø Overturn assumptions sarcastic comments

Ø Family patterns of behavior

Ø You find solutions

Ø Self-worth

Ø Shift in behavior

Ø Your habits and routines

Ø Make judgments

Ø Being your authentic self

Ø Prepared to receive

Ø You feel unworthy

Ø The flow of life

Ø Negative attachment

Ø When you forgive

Ø Good enough

Ø Learning

Ø Ground yourself

Ø

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Episode 113: The Ability To Be Consistent Helps You Balance Life

Show Description: The more consistent you are in taking the right action, the more successful you will be. Ten ways to be more consistent and balanced.

Top Takeaways:

[2:31] Consistently Listen To Your Soulful Self

[4:12] How Being Consistent Leads To Balance

[5:19] Ways To Be More Consistent

  1. [5:23] Check in with yourself.

  2. [6:20] Assess your priorities daily.

  3. [7:10] Pay attention to timing.

  4. [7:49] Consistently Evaluate your habits and routines.

  5. [8:40] Persistence when things go wrong.

  6. [9:19] Consistent forward momentum.

  7. [9:54] Be open to change.

  8. [10:54] Consistently check your mindset.

  9. [11:42] Be kind to yourself.

  10. [12:14] Get the support of your tribe.

[12:59] Consistently Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Harmonious with others

Ø Patterns of behavior

Ø Nurture yourself

Ø Learn to listen

Ø Your ego

Ø Your soulful self

Ø Discover your power

Ø Take deliberate action

Ø Make enormous changes

Ø Forming good habits

Ø Align with Spirit

Ø Be flexible

Ø Knowing these things about yourself

Ø Awareness

Ø Shows your resiliency

Ø Leaps forward

Ø Life is constantly changing

Ø Your mindset

Ø Internal dialogue

Ø Soul inspires you

Ø Will encourage you

Ø Hard truth with kindness

Ø You build

Ø Get in touch with me

Ø Available on Amazon

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Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life

Show Description: It's essential to nurture yourself. Because you create harmony and balance in your life as you take care of your mind, body, and soul.

Top Takeaways:

[2:34] The Lie Of The Ego

[3:53] Ways To Nurture Yourself

  1. [4:14] Speak lovingly to yourself.

  2. [5:00] Nurture your body.

  3. [5:50] Treat yourself with kindness.

  4. [6:32] Learn to nurture through breathing.

  5. [7:32] Advocate for yourself.

  6. [8:10] Nurture yourself through play.

  7. [8:55] Be the best version of yourself.

  8. [9:36] Compassion is a way to nurture.

  9. [10:19] Let go of comparing.

  10. [11:03] Let your tribe nurture you, too.

[11:43] Moving Forward Nurturing Yourself

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Inspiring yourself

Ø Egoic mind filling you with fears

Ø You have the power

Ø Feelings of unworthiness

Ø Action you take

Ø Transformation to occur

Ø Words have power

Ø Relearn how

Ø Act of kindness

Ø Breathwork

Ø Setting personal boundaries

Ø Creative outlet

Ø Harmony

Ø Be compassionate

Ø Letting go of comparison

Ø Build up each other's confidence

Ø Look at the world with negativity

Ø New perspective

Ø Get in touch with me

Ø Available on Amazon

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Episode 111: With Harmony, You Create Balance and Ease At Being Your Authentic Self

Show Description: Harmony is about the right use of energy. When you are harmonious, then balance can be created. Reduce disharmony and discover inner wisdom.

Top Takeaways:

[2:35] Resisting What Is

[4:29] Energy And Harmony

[6:16] Ways To Reduce Disharmony

  1. [6:46] Let go of controlling behaviors.

  2. [7:15] Be your authentic self.

  3. [7:42] Don’t postpone living.

  4. [8:12] Continually grow.

  5. [8:40] Stay healthy through self-care.

  6. [9:09] Have harmony in your relationships.

  7. [9:30] Be enthusiastic about all your undertakings.

[9:52] Moving Forward Harmoniously

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Relate to yourself

Ø Stress is a byproduct

Ø Be aware

Ø The present moment

Ø Without reacting

Ø Take deliberate action

Ø Right use of energy

Ø Asking why me

Ø Being flexible

Ø Acceptance of the situation

Ø Be bold

Ø Learn, re-learn, and unlearn

Ø Making authentic connections

Ø Positively influence others

Ø Synergy

Ø Letting go

Ø Realigning with Spirit

Ø Get in touch with me

Ø Available on Amazon

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Episode 110: How The Ability To Be Flexible Can Help You Find Balance In Life

Show Description: For you to have balance in your life, you need to be flexible. With flexibility, life flows easily, balance is restored, and happiness rises.

Top Takeaways:

[2:35] Being Rigid Or Flexible

[4:31] Creating Balance

[5:55] Five Ways To Become More Flexible

[8:07] Moving Forward With Flexibility

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Synchronistic

Ø Habits and routines

Ø You have a choice

Ø Spontaneity

Ø Dysfunctional

Ø Drama

Ø Are synergistic

Ø Aligns you with Spirit

Ø Responsibilities

Ø Take a leap

Ø Perfection

Ø Until it’s completed

Ø Personal boundaries

Ø Your uniqueness

Ø Trusted tribe

Ø Competition with one another

Ø Enthusiastically

Ø Get in touch with me

Ø Available on Amazon

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Episode 109: Be Hopeful And Take A Leap Of Faith Every Day

Show Description: When you take a leap of faith regularly, you enable yourself to get comfortable with discomfort, overcome fear, and live without regrets.

Top Takeaways:

· [2:11] A Leap of Faith Or A Bad Choice

· [3:57] What Happens When You Leap?

  1. [4:58] Growth will occur.
  2. [5:11] The discomfort is temporary.
  3. [6:00] Leaping causes fearlessness.
  4. [6:51] You discover your authenticity.
  5. [7:35] The realization you were always whole.
  6. [8:29] Leaping causes enthusiasm and newness to life.
  7. [9:07] Your intuition expands.
  8. [9:55] The discovery of freedom.
  9. [10:42] Leaping causes success.
  10. [11:30] You live life without regrets.

· [12:11] Leaping Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø A leap of faith

Ø Generational patterns of behaviors

Ø Fear of separation

Ø Motivated

Ø Imaginative practice

Ø Following your heart's desire

Ø Who you authentically are

Ø Your growth

Ø Discomfort

Ø Be fearless

Ø You can explore

Ø Your completeness

Ø Enthusiastic

Ø Use your intuition

Ø Peace of mind

Ø Be in the flow

Ø Brings you joy

Ø Uncertainty of change

Ø Consciously choosing

Ø Spirit

Ø Get in touch with me

Ø Available on Amazon

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Episode 108: How To Expand The Synergy In Your Life

Show Description: When you combine synergy and unity, magic occurs in your life. It's finding our way together and is the highest activity we can undertake.

Top Takeaways:

· [2:40] The Best Example Of Synergy

· [4:20] Synergy In The Work Place

· [6:05] Your Life Is An Interrelated System

· [7:56] Ways To Add Synergy To Your Life

· [9:56] Moving Forward In Society

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Interconnected

Ø In magical ways

Ø Awareness

Ø Helps to build

Ø Spontaneous

Ø Learning from one another

Ø Lines of communication

Ø Listen to comprehend

Ø Different perspective

Ø Significant influence on each other

Ø Everything is synchronistic

Ø Be authentic

Ø Be enthusiastic

Ø Bold action

Ø In competition with everyone

Ø Less conflict

Ø There is a ripple effect

Ø To have peace

Ø Through the differences

Ø Get in touch with me

Ø Available on Amazon

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Episode 107: How to Share Your Enthusiasm to Make Authentic Connections

Show Description: Your enthusiasm influences others. It helps relationships thrive because others, like enthusiastic people, so authentic connections are made.

Top Takeaways:

· [2:41] Power of Enthusiasm

· [4:41] Why Enthusiasm Creates Authentic Connections

· [6:28] Four Ways to Inspire Enthusiasm

· [6:51] 1-Encourage Others

· [7:38] 2-Talk Positively

· [8:25] 3-Focus on Possibilities

· [8:55] 4-Find Your Tribe

· [9:25] Moving Forward Enthusiastically

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Enthusiasm

Ø Representation of your passion

Ø Tool of inspiration

Ø Excellence

Ø Derive the term

Ø Soul and mind

Ø Live cynically

Ø Real magic

Ø Connect with others

Ø Ultimate enjoyment

Ø Limited

Ø More clarity

Ø Cannot motivate

Ø Encourage and support others

Ø Taking bold action

Ø Hopefully speak

Ø The opportunity

Ø Like attracts like

Ø The messy middle

Ø Be happy

Ø Contact me

Ø Available on Amazon

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Episode 106: An Authentic Life Is One Of Synchronicity With Accepting What Is

Show Description: Mindfulness of the synchronicities occurring in your life allows you to respond to them in a way that keeps you moving towards your dreams.

Top Takeaways:

· [2:23] Synchronicity is a Universal Phenomenon

· [3:39] Intentional Coincidence

· [5:13] Look for Synchronicities in Your Life

· [5:51] 1-Look for Meaningful Coincidences

· [6:53] 2-Be Receptive to Synchronistic Opportunities

· [7:39] 3-Humble Yourself

· [8:40] 4-Trust Your Instincts

· [10:04] 5-Discover and Live Your Passion

· [11:29] 6-Allow Meaningful Coincidences to Arise by Letting Go

· [12:26] 7-Write Your Intentions

· [13:39] Mindfully Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Introduced by Carl Jung

Ø Consciousness

Ø Mysterious

Ø Incredible opportunities

Ø The magical

Ø Try out your creativity

Ø An answer from your soul

Ø Fully present

Ø You are mindful

Ø Spirit will communicate

Ø Your strengths and weaknesses

Ø Have faith

Ø You must be empowered

Ø Living your passion

Ø A growth mindset

Ø enthusiastic people

Ø Let go of your attachment

Ø Limited perspectives

Ø Writing out

Ø Method of detaching

Ø Aware

Ø Get in touch with me

Ø Available on Amazon

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Episode 105: Expand The Energy In Your Life By Adding Some Spontaneity

Show Description: When you allow spontaneity into your life, you feel fulfilled. It helps expand your energy by allowing universal flow to be struggle-free.

Top Takeaways:

· [2:52] Benefits Of Spontaneity

· [4:50] Ways To Live Spontaneously

  1. [5:48] Examine your behaviors.

  2. [6:20] Change your routine.

  3. [7:07] Eradicate Time Wasters

  4. [7:41] Leave blank spaces in your calendar.

  5. [8:16] Permit yourself to alter your plans.

6. [8:53] Follow your heart.

  1. [9:32] Be curious.

  2. [10:18] Engage with others.

  3. [10:39] Join in with adventurous people.

  4. [11:15] Commit to becoming your authentic self.

· [12:07] Spontaneously Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø https://terrikozlowski.com/habits-form-routines-for-success/

Ø https://terrikozlowski.com/live-a-powerful-life/

Ø https://terrikozlowski.com/ambition-is-fuel/

Ø https://terrikozlowski.com/creative-activities-helps-growth/

Ø https://terrikozlowski.com/be-awe-inspired/

Ø https://terrikozlowski.com/imagine-into-reality/

Ø https://terrikozlowski.com/how-you-react-or-respond-matters/

Ø https://terrikozlowski.com/living-boldly/

Ø https://terrikozlowski.com/exploring-possibilities/

Ø https://terrikozlowski.com/family-patterns-of-behavior/

Ø https://terrikozlowski.com/be-aware-create-the-dream/

Ø https://terrikozlowski.com/cycle-of-bad-behavior/

Ø https://terrikozlowski.com/see-the-magic/

Ø https://terrikozlowski.com/let-go-to-increase-flow/

Ø https://terrikozlowski.com/living-from-the-heart-vs-the-mind/

Ø https://terrikozlowski.com/growth-comes-through-discomfort/

Ø https://terrikozlowski.com/connections-are-vital/

Ø https://terrikozlowski.com/finding-our-tribe/

Ø

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Episode 104: Actually, Ambition Is Powerful To Help You Build Your Dream

Show Description: Use your ambition as the fuel you use to build the life of your dreams. Here are seven tools you can use to support your ambitions.

Top Takeaways:

· [2:31] Dream Big

· [4:01] Blind Ambition

· [5:37] Tools To Support Your Ambitions

  1. [6:08] Write ambitions down.

  2. [6:34] Be aware.

  3. [6:57] Watch your self-talk.

  4. [7:31] Personal development.

  5. [7:50] Ingenuity.

  6. [8:26] Ambitious expectations.

  7. [8:57]Evaluate your progress regularly.

· [9:30] Ambitiously Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Deliberate actions

Ø Aligned with your purpose

Ø Diligence you have

Ø To be disciplined

Ø Soul Solutions

Ø Keep you focused

Ø Clear direction

Ø Build the life

Ø Serving others

Ø Live boldly

Ø Writing out your goals

Ø Self-awareness

Ø Your egoic voice

Ø Invest in your growth

Ø Strongest points

Ø Too enthusiastic

Ø Be kind and honest

Ø Vital for growth

Ø Inspire others

Ø Power in ambition

Ø Transform your life

Ø Get in touch with me

Ø Available on Amazon

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Episode 103: Take Responsibility to Empower Yourself to Build a Fabulous Life

Show Description: You are the one responsible for building the life of your dreams. Empower yourself to build upon the foundation of your authentic self.

Top Takeaways:

· [2:35] Step 1: Write- Out Your Goals

· [4:12] Step 2: Have Faith In Yourself To Build Your Dream

· [5:28] Step 3: Have The Courage to Commit To Change

· [7:22] Step 4: Build A Support System

· [8:54] Step 5: Authenticity Builds Dreams

· [10:51] Step 6: Keep Learning

· [12:11] Moving Forward Building The Dream

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Clear vision

Ø Who you authentically

Ø The foundation

Ø Write it down

Ø Your brain is wired for distraction

Ø Must believe

Ø Having faith

Ø Your self-talk

Ø Transform your life

Ø Shifting your perspective

Ø Personal boundaries

Ø Push past your egoic fear

Ø Taking bold action

Ø Change

Ø Trusted tribe

Ø Habits and routines

Ø Recognize your strengths

Ø Kind yet assertive

Ø You’re competing

Ø Listen to your heart

Ø Authentic communication

Ø Magical quality

Ø More resilient

Ø Clear goal

Ø Responsible

Ø Total power

Ø Making excuses

Ø Get in touch with me

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Episode 102: It's Powerful To Take Deliberate Action To Make Your Dreams A Reality

Show Description: When you consciously choose to take deliberate action toward your dreams, you allow the Universe to guide you through arising situations.

Top Takeaways:

Ø [2:38] Over Analyzing

Ø [4:26] Achievement Through Deliberate Action

Ø [4:41] Deliberate Action Step 1–Be Aware

Ø [6:06] Deliberate Action Step 2–Seek Authenticity

Ø [7:44] Deliberate Action Step 3–Be Positive

Ø [9:06] Deliberately Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Gain knowledge

Ø Expanding your knowledge

Ø Raven Transcending Fear

Ø Help me succeed

Ø Risk management

Ø Powerful action

Ø Your self-talk

Ø Reacting from a place of fear

Ø Divine truth

Ø Limitless potential

Ø Loving connections

Ø Authentic being

Ø Blaming others

Ø Encouragement

Ø Strengths you have

Ø You journal

Ø Stay in alignment

Ø Inner transformation

Ø Bold actions

Ø Get in touch with me

Ø Available on Amazon

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Episode 101: Being Bold To Take Action Towards Your Dreams Is Authentic Living

Show Description: When you learn to live a bold life, you live on purpose. You are being authentic and consciously responding to life from a place of love.

Top Takeaways:

· [2:47] Six Steps to Living Boldly

· [3:15] Step One–Have No Regrets

· [4:59] Step Two-Take Intentional Bold Actions

· [6:43] Step Three–Deal with Unresolved Wounds

· [8:21] Step Four–Transform into Your Authentic Self

· [9:50] Step Five-Boldness Means Being Vulnerable

· [11:52] Step Six-Embrace Discomfort

· [13:16] Boldly Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Creatively living life

Ø Be assertive

Ø Gain clarity

Ø You are worthy

Ø To remember

Ø Fears

Ø In flow with the Universe

Ø A place of love

Ø Following your heart

Ø You are aligned

Ø The messy middle

Ø Powerful teacher

Ø Reframe the story

Ø You transform

Ø Authentic connections

Ø You’re not to judge

Ø Taking responsibility

Ø How you perceive

Ø Your “brokenness”

Ø Your wholeness

Ø Your true light shines

Ø Embrace discomfort

Ø Embrace the completion

Ø You could imagine

Ø The growth process

Ø Living your truth

Ø Be courageous

Ø Get in touch with me

Ø

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Episode 100: How To Take Action Now To Transform Your Life To Be Authentic

Show Description: Transforming your life is making the conscious choice to change. Take responsibility for your actions and beliefs to build a better life.

Top Takeaways:

· [2:33] Eight Actions Steps For Transformation

· [3:42] Step 1–Consciously Choose Transformation And Commit

· [4:58] Step 2 -Letting Go Of Things That No Longer Serve You

· [6:04] Step 3 -Transforming Is Action-Oriented

· [7:12] Step 4 -Transformation Requires Consistency

· [8:25] Step 5 -Become Your Authentic Self

  • [9:55] Step 6 -Allow For Transformative Learning
  • [11:15] Step 7 -Gratitude Alters Perspective
  • [12:30] Step 8 -Authentic Connections Cause Transformation
  • [13:44] Moving Forward While Transforming

Episode Links:

Ø https://terrikozlowski.com/be-responsible-for-your-life/

Ø https://terrikozlowski.com/we-adapt-to-change-easily/

Ø https://terrikozlowski.com/imagine-into-reality/

Ø https://terrikozlowski.com/inspire-is-being-in-spirit/

Ø https://terrikozlowski.com/self-discipline-is-an-investment/

Ø https://terrikozlowski.com/live-a-powerful-life/

Ø https://terrikozlowski.com/let-go-of-the-past-to-be-happy/

Ø https://terrikozlowski.com/expand-serenity-in-your-life/

Ø https://terrikozlowski.com/be-diligent-in-your-authenticity/

Ø https://terrikozlowski.com/tend-your-inner-garden/

Ø https://terrikozlowski.com/messy-middle-of-healing/

Ø https://terrikozlowski.com/learn-how-to-play-again/

Ø https://terrikozlowski.com/be-assertive-yet-kind/

Ø https://terrikozlowski.com/projection-makes-perception/

Ø https://terrikozlowski.com/change-is-neutral/

Ø https://terrikozlowski.com/gratitude-practice-effects/

Ø https://terrikozlowski.com/overcoming-a-life-of-fear/

Ø https://terrikozlowski.com/finding-our-tribe/

Ø https://terrikozlowski.com/awakening-our-authenticity/

Ø https://justinthomasmiller.com/the-butterfly-effect-small-changes-lead-to-massive-progress/

Ø https://terrikozlowski.com/grow-by-stretching/

Ø https://terrikozlowski.com/contact-terri-kozlowski/

Ø https://www.amazon.com/Terri-Kozlowski/e/B08WH42DT9?ref=sr_ntt_srch_lnk_1&qid=1649021816&sr=8-1

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Episode 99: It's Powerful To Live Bravely By Being Assertive Yet Kind

Show Description: It takes courage to be assertive with others, but it's a key component of effective communication and helps you gain self-confidence.

Top Takeaways:

· [2:18] Are You Too Nice?

· [3:56] Fear, Unawareness, And Aggression

· [5:32] The Benefits Of Being Assertive

· [7:15] Eight Ways To Become More Assertive

  1. [7:30] Build Your Self-Confidence.

  2. [8:16] Learn To Say No.

  3. [9:06] Assertiveness Is Just The Facts.

  4. [9:48] Speak In The First Person.

  5. [10:25] Assertive Body Language.

  6. [11:09] Empathize With Others.

  7. [11:43] Learn To Actively Listen.

  8. [12:25] Courageously Be Assertive

· [13:04] Moving Forward Assertively

Episode Links:

Ø Parents taught you

Ø The truth

Ø Relationship isn’t authentic

Ø Your authenticity

Ø Fear

Ø Words have power

Ø See more clearly

Ø Lower your stress

Ø Your self-talk

Ø Setting personal boundaries

Ø When you judge

Ø A place of confidence

Ø Studies have shown that up to 55% of our communication is non-verbal

Ø Empathy

Ø Active listening

Ø Live a powerful life

Ø Authentic communication

Ø Get in touch with me

Ø Available on Amazon

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Episode 98: Actually, You Do Have The Ability To Live A Powerful Life

Show Description: When you realize being authentically you means you are living a powerful life, you are more purposeful because you believe in your abilities.

Top Takeaways:

· [2:31] Take Responsibility To Live A Powerful Life

· [4:11] 10 Steps To Live A Powerful Life

  1. [4:16] Understand your perception.

  2. [4:55] Monitor your self-talk.

  3. [5:33] Living a powerful life is to forgive yourself every day.

  4. [6:04] Remember your words have power.

  5. [6:47] To live a powerful life means trusting yourself.

  6. [7:17] Be empathic and compassionate.

  7. [7:48] Let your light shine.

  8. [8:32] Living a powerful life means being courageous.

  9. [9:21] Consciously choose to be authentically you.

  10. [10:04] Believe in everyday miracles.

· [10:32] Moving Forward Living A Powerful Life

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Worthy just as you are

Ø You belong

Ø You can conquer your fear

Ø No blaming

Ø Respond to life

Ø Imagination

Ø Your perspective

Ø Be intentionally positive

Ø Shame you

Ø With your words

Ø Look within yourself

Ø Empathy

Ø Encouraging

Ø Despite the fears

Ø Limitless being

Ø Revelations

Ø Accept what is

Ø Your future self to blossom

Ø Accept the responsibility

Ø Get in touch with me

Ø Available on Amazon

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Episode 97: Episode 97: Yes, It's Helpful To Have Courage To Live Life By Conquering Your Fears

Show Description: Don't allow fear to keep your life stagnating. Instead, conquer your fears by learning ways to be more courageous and live your best life.

Top Takeaways:

[2:42] Results Of Staying Scared

[4:23] Understanding Courage

  1. [5:09] Remember where the fear comes from.

  2. [5:48] Breath to conquer your fears.

  3. [6:27] Recognize what the anxiety is trying to show you.

  4. [7:09] Face your fears to conquer them.

  5. [7:50] Give yourself a pep talk.

  6. [8:37] Discomfort is part of the conquering process.

  7. [9:44] Make courage a habit.

  8. [10:23] Be mindful.

  9. [11:07] Accept failure to conquer your fears.

  10. [11:38] Be authentic instead of perfect.

  11. [12:10] Vulnerability helps conquer your fears.

  12. [13:02] Take bold action.

[13:48] Courageously Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Your comfort zone.

Ø How does fear disguise itself

Ø Are you angry

Ø Shame to keep you silent

Ø Authentic connections

Ø Your self-confidence suffers

Ø Resiliency

Ø Psychiatrist Carl Jung

Ø The ego

Ø Strengths and weaknesses

Ø Look for the opportunity

Ø Negative self-talk

Ø Push through the discomfort

Ø Habits

Ø Eckhart Tolle, in his book, The Power of Now

Ø Growth mindset

Ø Learn not to judge

Ø Cynicism

Ø Soulful whispers of your heart

Ø It's magical

Ø Get in touch with me

Ø Available on Amazon

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Episode 96: Expand Your Definition Of A Revelation So It's More Helpful

Show Description: Are you having revelations about your life? Expand your insights of what they are and how they occur so you can have more epiphanies and grow.

Top Takeaways:

  1. [2:45] The Art Of Revelation

  2. [4:40] The Universal Connection

  3. [6:42] Revelations Come Through Contemplation

  4. [8:37] Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Utilizing their imaginations

Ø Resolve a psychological issue

Ø Inflow with the Universe

Ø Various scenarios

Ø Your soul connects to the Universe

Ø Mysteries of life

Ø Awe and wonder

Ø Transformation

Ø Heartmath research,

Ø In alignment

Ø Difficulty expressing yourself

Ø The answers

Ø Universal Truth

Ø Just being

Ø Journal

Ø In the silence

Ø Expand your understanding

Ø It’s magical

Ø Show your gratitude

Ø Get in touch with me

Ø Available on Amazon

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Episode 95: Accept You're Not Meant To Understand the Mysteries of Life

Show Description: Why do you want to uncover the mysteries of life? To dispel any fears? Instead, trust the mysteries of life and be inflow with the Universe.

Top Takeaways:

  1. [2:37] Mysterious Experiences Cause Growth

  2. [4:19] The Wonder of You

  3. [5:55] The Mystery Of Love

  4. [7:18] The Need For Understanding

  5. [8:38] Moving Forward Experiencing The Mysteries

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø The need to understand.

Ø Universal faith

Ø Imagine

Ø Question

Ø Your inner garden of growth

Ø Be fully present

Ø Science hasn’t been able to define what life is.

Ø The magic of love is mysterious

Ø Service to others

Ø The egoic mind is fearful

Ø Seek clarity

Ø Awe and wonder

Ø Seek the truth

Ø The egoic mind doesn’t know the future

Ø Magical mysteries of life

Ø Get in touch with me

Ø Raven Transcending Fear

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Episode 94: See, Imagination Is The Empowerment Tool To Create Your Future

Show Description: Use your imagination to create your reality. Here are ways to ignite your imaginative skills and empower you to make your dreams come true.

Top Takeaways:

· [2:40] What Is Imagination And Why Is It Vital?

· [4:37] Nine Ways To Consciously Imagine

· [9:32] Benefits of Being Imaginative

· [11:11] Moving Forward Imaginatively

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Possibilities

Ø Make a difference

Ø Adaptations

Ø Visualize

Ø Amazing miracle

Ø Magic

Ø Create

Ø Journaling

Ø Encourage

Ø Clear

Ø Questions

Ø Play

Ø Communicate

Ø Reframing

Ø When you are dedicated

Ø Awe

Ø Neurons

Ø Empathize with others

Ø Fear component

Ø Being inspired

Ø Get in touch with me

Ø Raven Transcending Fear

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Episode 93: How to Inspire Awe and Wonder in Your Life

Show Description: How often are you in awe of something? Being inspired by the wonder of life makes you joyful because it shows you're connected to the Universe

Top Takeaways:

· Benefits of Feeling Awe in Your Life

· Orbital Perspective

· Twelve Ways To See The Awe In The World

· 1 - Spend Time In the Awe of Mother Nature

· 2 - Unplug

· 3 - Get Active In Your Community

· 4 - Don’t Plan Every Minute of Your Life

· 5 - Seek Awe in Patterns

· 6 - Explore the Awe in Art

· 7 - Be Mindful

· 8 - Go Somewhere New

· 9 - Document The Awe In Your Life

· 10 - Question Everything

· 11 - Appreciate Your Senses

· 12 - Play Again

· Moving Forward in Awe of Life

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø see the magic

Ø connection to the Universe

Ø a different perspective

Ø joy within you

Ø feel hopeful

Ø become less judgmental

Ø you get clarity

Ø mindful of the moment

Ø From an orbital perspective

Ø help you communicate

Ø passionate

Ø flow

Ø Fibonacci

Ø get creative

Ø peace

Ø routine of life

Ø ask questions

Ø explore

Ø find adult play

Ø egoic mind

Ø get in touch with me

Ø Raven Transcending Fear

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Episode 92: Have Faith and Believe In Everyday Magic

Show Description: Living a magical life is seeing the wonder all around you each day. Be mindful of the miracles and open your eyes to see the synchronicities.

Top Takeaways:

[2:35] Nine Ways to Unlock the Magic in Your Life

  1. [2:56] Constantly Ask Yourself Questions.

  2. [3:44] Seek to Be in the State of Flow.

  3. [4:49] Pass on Magical Acts of Kindness.

  4. [5:30] Embrace the Mysteries of Life.

  5. [6:37] Let Your Magical Weirdness Shine.

  6. [7:26] Be Mindful of the Spells You Cast with Your Words.

  7. [8:47] Use Rituals to Help Your Mindshift.

  8. [9:24] Spend Time in the Magic of Nature.

  9. [10:10] Respond with Love in All Situations.

[11:21] Magically Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Belief in possibilities

Ø Stretching

Ø Whispers from your soul

Ø Question yourself

Ø Be in flow with the Universe

Ø Dr. Csikszentmihalyi, there are eight characteristics of flow

Ø Encourage someone

Ø Synchronicities

Ø Personality quirks

Ø Power of words

Ø Miguel Ruiz’s book, The Four Agreements,

Ø Routines

Ø Serenity

Ø Love is the balm

Ø Different perspectives

Ø See the miracles

Ø Get in touch with me

Ø Raven Transcending Fear

Support the show (https://paypal.me/TerriKozlowski)

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Episode 91: Simple Ways to Tend Your Garden Of Personal Growth

Show Description: Tending to the inner garden means taking time to plan, water the seedlings, mitigate negative weeds, and bask in the light of self-care for growth.

Top Takeaways:

[1:59] The Need For Growth

[3:40] Tending to the Weeds

[5:02] Tending to Your Inner Garden

[8:24] Moving Forward Tending Your Garden

Episode Links:

Ø your mindset

Ø setting appropriate personal boundaries

Ø spiritual garden within themselves

Ø stretch out of your comfort zone

Ø creative seeds to sprout

Ø Perspective matters

Ø it requires your awareness

Ø negative thoughts

Ø see with clarity

Ø egoic chatter

Ø Move past the discomfort

Ø self-care habits

Ø Becoming your authentic self

Ø plant yourself around the right people

Ø get in touch with me

Ø Raven Transcending Fear

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Episode 90: Actually, The Best Way To Help You Grow Is By Stretching Yourself

Show Description: Are you truly stretching yourself to reach new heights or are you playing it safe? When you stretch yourself you cultivate personal growth.

Top Takeaways:

· [2:30] Why The Ego Wants To Be Comfortable

· [4:08] Choosing The Why For Stretching

· [5:47] Expanding Your Comfort Zone

· [7:30] Ways To Stretch Yourself

· [9:15] Moving Forward While Stretching

Episode Links:

Ø Egoic mind

Ø Discomfort

Ø Expanding yourself

Ø Egoic thinking

Ø The more you learn

Ø Reach your vision

Ø Swells of growth

Ø Gain a different perspective

Ø Your comfort zone

Ø To empower you

Ø Help encourage you

Ø More confidence

Ø Continue to grow

Ø Quite as fearful

Ø Move confidently forward

Ø New habits you can add

Ø Explore

Ø Join a book club

Ø Explore your creativity

Ø Make excuses

Ø Aware of your egoic self-talk

Ø Increasing your awareness

Ø Having the discipline

Ø Get in touch with me

Ø Raven Transcending Fear

Support the show (https://paypal.me/TerriKozlowski)

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Episode 89: It's Simple To Cultivate Growth By Utilizing Your Creative Abilities

Show Description: Ways to foster creativity by engaging in activities that also help you cultivate your personal growth and allow success to come more easily.

Top Takeaways:

  1. [2:43] Keep Your Sense Of Wonder

  2. [4:26] Nurture Curiosity

  3. [6:11]Recognizing The Serendipitous

  4. [7:45] Be Patient

  5. [9:19] Revel In Uniqueness

[10:53] Creatively Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Every day you create

Ø Keeps you open

Ø Creativity

Ø You start to perceive

Ø No constraints of the analytical mind

Ø Explore the possibilities

Ø When you are dedicated

Ø Your unique talents and gifts

Ø Different viewpoint

Ø Play in a self-directed way

Ø I with the Universe

Ø Align with the Universe

Ø Only in the silence

Ø Beginning today

Ø Comparing and competing

Ø When you encourage others

Ø Be determined

Ø Big Magic: Creative Living Beyond Fear, Elizabeth Gilbert

Ø Get in touch with me

Ø Raven Transcending Fear

Ø www.RavenTranscendingFear.com

Support the show (https://paypal.me/TerriKozlowski)

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Episode 88: Here Is How To Have the Self-Discipline to Cultivate Growth

Show Description: Did you know self-discipline is the best indicator of success? It's the underlying energy force moving you forward despite the situation.

Top Takeaways:

[2:37] Seven Simple Steps To Building Your Self-Discipline

  1. [3:36] Change Your Perceptions About Self-Discipline.

  2. [4:34] Have An Action Plan For Your Goals.

  3. [5:57] Know Your Strengths And Weaknesses.

  4. [7:10] Stay Focused On Your Objectives.

  5. [8:44] Develop Behaviors To Help Increase Your Discipline.

  6. [9:42] Find Your Tribe To Hold You Accountable.

  7. [10:49] Be Compassionate Towards Yourself.

[11:59] Moving Forward With Self-Discipline

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Control how you respond

Ø Move towards your dreams

Ø You are more resilient

Ø Studies have shown

Ø All limitations are self-imposed

Ø You need to visualize

Ø Being proactive

Ø Keep you productive

Ø Understand where your weaknesses are

Ø Accepting yourself as you are

Ø Focus on the task at hand

Ø Your diligence

Ø Cultivate your growth

Ø Your new routine

Ø Your tribe

Ø Your authenticity

Ø Let them go

Ø Negative self-talk

Ø Willpower

Ø You can accomplish all you desire

Ø Get in touch with me

Ø Available on Amazon.

Ø RavenTranscendingFear.com

Support the show (https://paypal.me/TerriKozlowski)

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Episode 87: Why Are You Competing? It's Not Helpful But Actually Harming You.

Show Description: When you compete with others, you cause self-doubt. The key to true success is competing only with yourself because only then do you grow.

Top Takeaways:

· [2:42] Why Are You Opposing Others?

· [4:13] Why You Shouldn’t Compare Yourself

· [5:43] Learning To Compete Against Yourself Is The Key To Success

· [7:30] How To Compete Against Yourself In A Healthy Way

· [9:13] Moving Forward With A New Way To Compete

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Being diligently, authentically you

Ø limitless potential

Ø resiliency

Ø comparison

Ø being authentic to yourself

Ø altering your perspective

Ø living your truth

Ø you are judging

Ø good enough, just as you are

Ø your self-confidence

Ø pursuing personal growth

Ø take full responsibility

Ø strengths and weaknesses

Ø better version of your authentic self

Ø Following your heart

Ø inspire you

Ø encouraging others

Ø get in touch with me

Ø my book, Raven Transcending Fear

Ø www.RavenTranscendingFear.com

Support the show (https://paypal.me/TerriKozlowski)

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Episode 86: Are You Being Diligent in Clearly Living As Your Authentic Self?

Show Description: To live an authentic life, you must be diligent each day to your goal of living your truth. Diligence leads to you being yourself.

Top Takeaways:

· [2:18] The Four Characteristics Of Diligent People

· [4:22] Five Ways To Build Your Diligence

  1. [4:41] Be Fully Committed To Your Authenticity

  2. [5:48] Be Disciplined In Your Diligence

  3. [6:44] Have Clarity In Your Purpose

  4. [7:58] Be Compassionate With Yourself

  5. [9:10] Find Encouraging People For Support

· [10:19]Moving Forward Diligently Being Authentic

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Dedicated to being authentically you

Ø Ability to focus

Ø Chatter negativities in your mind

Ø Follow your heart

Ø Diligence perseveres

Ø Stay aligned with your authenticity

Ø A growth mindset

Ø Forgive people

Ø You are accepting of others

Ø You can pivot

Ø A plan of action

Ø Living your truth

Ø Your perspective shifts

Ø Listen to your inner, soulful voice

Ø Love who you are

Ø More passionate

Ø You have clarity

Ø You get quiet

Ø Be inflow with the Universe

Ø Isn’t about being perfect

Ø Be compassionate

Ø Be patient

Ø Who inspires you

Ø Put on armor

Ø Find your tribe

Ø Y

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Episode 85: Being Dedicated to Living Your Life As Your Authentic Self

Show Description: Your life flows more easily when you live authentically. So being dedicated to that process allows you to be fully engaged with your life.

Top Takeaways:

Ø [2:44] 4 Reasons You Struggle with Being Dedicated To Authenticity

o [3:50] Fear of separation is a lie of the ego.

o [4:42] Fear of rejection is the egoic mind trying to protect you.

o [5:59] Fear of failure allows the ego to maintain a mediocre life.

o [6:58] Fear of loss is a powerful motivator.

Ø [7:51] 4 Qualities Of Being Dedicated

o [8:33] Self Knowledge

o [9:38] Self Acceptance

o [10:36] Self Compassion

o [11:31] Self Growth

Ø [12:43] Moving Forward Dedicated To Authenticity

Episode Links:

· https://terrikozlowski.mastermind.com/masterminds/25609

· Dedicated to living your truth

· Organizational skills

· My enthusiasm

· You are influencing

· Fear of separation

· Overcoming the egoic mind

· The duality to slip away

· Self-care

· Foundational to living

· Exploring new things

· Attached to things and people

· Wear the mask

· Live in alignment

· Your self-talk

· The beliefs and values

· Trauma in your past

· Choose to alter

· Destructive behaviors

· Give yourself some compassion

· Know you are worthy, just as you are

· Go boldly and co

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Episode 84: It's Inspiring When You Live Your Life In Alignment with Your Authentic Self

Show Description: Your alignment with your authenticity is key to living a wonderful life as well as inspiring others. Here are 6 steps to stay in alignment.

Top Takeaways:

· [2:15] Notice when you’re misaligned.

· [3:10] Be honest with yourself.

· [4:04] Be compassionate to yourself.

· [5:05] Stand up for yourself.

· [5:50] Give yourself a bit of self-care.

· [6:53] Follow your heart.

· [7:30] Moving Forward in Alignment

Episode Links:

Ø Journey back to your authentic self

Ø Broken

Ø Personal growth

Ø My goals

Ø You are worthy

Ø Living your truth.

Ø Angry

Ø Clarity

Ø Not belonging

Ø The present

Ø When you judge

Ø You’re more than enough

Ø Begin again

Ø Det personal boundaries

Ø Clearly communicate with others

Ø Habits

Ø Pain

Ø Be in the flow

Ø Go within

Ø To explore

Ø Masks and armor

Ø You are joyful

Ø More giving

Ø Get in touch with me

Ø Available on Amazon

Ø www.RavenTranscendingFear.com

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Episode 83: Loving Yourself is the Simplistic Foundation You Need to Be Authentic

Show Description: The foundation you need to be determined every day to be your authentic self is based on your ability to love and accept yourself as you are.

Top Takeaways:

· [2:23] Always Being Wholly Yourself

· [4:14] The Foundation Of Inner Conflict

· [6:04] Benefits of Always Being Authentic

· [7:43] Foundational Steps To Authenticity

· [10:10] Moving Forward With The Foundation To Live Authentically

Episode Links:

Ø You are more than enough

Ø You are whole, not broken

Ø You belong

Ø Loving connections

Ø Blaming others

Ø You’re focusing

Ø Personal boundaries

Ø Podcast host

Ø YouTuber

Ø How you behave

Ø Shine all the time

Ø The ego uses fear

Ø React to a situation

Ø Can pivot

Ø Masks and armor

Ø Stuff your pain

Ø Perspective

Ø The offseason

Ø The influence you have

Ø Create change

Ø Be compassionate

Ø Live your truth

Ø Synchronicities

Ø Ingrained belief systems

Ø Words have power

Ø Awareness

Ø Be inspired

Ø Enjoy the time

Ø

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Episode 82: How the Feeling of Belonging is a Simple Way to Love Yourself

Show Description: When you look outside yourself for the feeling of belonging, you choose to compromise what is true for you instead of being authentically you.

Top Takeaways:

· [1:45] The Myth of Fitting In

· [3:15] Becoming Mindful Of Your Belonging

· [4:42] You Don’t Need Permission

· [6:09] The True Meaning of Belonging

· [7:26] Moving Forward Belonging

Episode Links:

Ø Love and accept your authentic self

Ø Drama of others

Ø Brene Brown

Ø Living your truth

Ø Enough just at they are

Ø Aware of your self-talk

Ø Empower yourself

Ø acknowledge your responsibility

Ø Gain much perspective

Ø Healing journey

Ø The answers you need

Ø Your worthiness

Ø Forgiveness

Ø Works towards your goals

Ø Be your authentic self

Ø You have a tribe

Ø Have serenity

Ø Be open to growth

Ø Know you are whole

Ø www.RavenTranscendingFear.com

Ø Available on Amazon

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Episode 81: Actually, Wholeness Is Simply Loving Your Authentic Self

Show Description: Your wholeness has always been intact. Your ego lies to you about being broken. Discover your authentic self and see how wonderful you are.

Top Takeaways:

· [2:41] Wholeness Comes Through Understanding

· [4:50] What Discovering Your Wholeness Gives You

· [9:35] Moving Forward Whole

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Accepting all the different parts of yourself

Ø You are worthy, just as you are

Ø The ego uses shame

Ø The way you react

Ø Setting clear boundaries

Ø Begin

Ø Never broken.

Ø Influence

Ø What is true for you

Ø Play is part of your wholeness

Ø Strengths and weaknesses

Ø Limitless potential

Ø Perfect serenity

Ø Get in touch with me

Ø You’re good enough

Ø Available on Amazon.

Ø www.RavenTranscendingFear.com

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Episode 80: Have Faith In Yourself And Feel More Than Enough, Just As You Are

Show Description: Just like a newborn, you are more than enough just as you are. You being authentically you, on purpose, is what makes you worthy and valuable.

Top Takeaways:

· [2:24] Understanding Your Authentic Self

· [4:11] Accepting You're More Than Enough

· [5:46] Letting Go Of The Egoic Lies

· [7:25] Others Who Question Your Worthiness

· [8:56] Moving Forward Knowing You're More Than Enough

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Judged

Ø Grow and expand

Ø Strengths and weaknesses

Ø Perfectionism

Ø More than enough

Ø Wear masks and armor the ego

Ø Become empowered

Ø Reframe the stories you tell yourself

Ø New beginnings

Ø Let go

Ø Worthiness

Ø Your tribe

Ø Envision the life you want

Ø Soul radiates a distinctive light

Ø Your limitless potential

Ø Get in touch with me

Ø Available on Amazon

Ø www.RavenTranscendingFear.com

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Episode 79: Yes Worthiness Is Part of Being And Is Tied To Your Authentic Self

Show Description: Your worthiness doesn't come from outside of you. It comes from your authenticity. Therefore, you're worthy and good enough, just as you are.

Top Takeaways:

· [2:21] You Are Worthy Of Love

· [4:15] Be Your Own Hero

· [6:15] Connecting With Others Promotes Worthiness

· [8:11] How To Feel Worthy

· [9:59] Moving Forward Knowing Your Worth

Episode Links:

Ø You are different

Ø Compare yourself to others

Ø Acceptance of who you are

Ø Generational patterns

Ø Be authentically

Ø The ego's lies

Ø You’re worthy of love and respect

Ø Personal boundaries

Ø Build your self-confidence

Ø You aren’t perfect

Ø Authenticity

Ø Connect with another

Ø Researcher Brene Brown

Ø When you feel ashamed

Ø Authentic connections

Ø Reframe the sabotaging stories

Ø Personal baggage

Ø The beginning

Ø Appreciation

Ø Have judged

Ø Get in touch with me

Ø Available on Amazon

Ø www.RavenTranscendingFear.com

Support the show (https://paypal.me/TerriKozlowski)

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Episode 78: Yes, It's Helpful To Repack Your Personal Baggage to Lighten Your Load

Show Description: Everyone has personal baggage, but have you considered some of what you carry isn't yours? What can you get rid of to lighten your load?

Top Takeaways:

· [2:17] Not Your Baggage To Carry

· [3:49] Lighten Up On Yourself

· [5:24] Eliminate Baggage Through Forgiveness

· [7:04] Let Go Of The Past

· [8:39] The Baggage of Mental Load

· [10:19] Moving Forward With Less Baggage

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Generational patterns of behavior

Ø You can read here

Ø You are connected to Spirit

Ø Habits

Ø More joy in your life

Ø Your self-talk needs to be kind

Ø Believe in yourself

Ø Move towards your dreams

Ø You think is true

Ø Being compassionate

Ø Judgment

Ø They are responsible

Ø Power past events have,

Ø Fond moments

Ø Releasing the emotional attachments

Ø The present moment

Ø Mental load

Ø Gratitude

Ø You aren’t the roles you play

Ø Your authenticity

Ø Serenity

Ø Overcome the ego's limiting beliefs

Ø Available on Amazon

Ø www.RavenTranscendingFear.com

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Episode 77: Beginnings Happen Every Day, Use Them To Empower You To Move Forward

Show Description: New beginnings occur daily. Are you seeing them? Begin empowering yourself to use each fresh start to move you a step closer to your dreams.

Top Takeaways:

· [2:05] New Beginnings Vs. A New You

· [3:41] Moving Past Self-Doubt

· [5:07] Perseverance Means Beginning Again

· [6:42] Fresh Approaches To Beginnings

· [8:20] Moving Forward With New Beginnings

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Hope to rise

Ø Completing the items

Ø Clearing your mind

Ø Masks and armor

Ø Who you authentically are

Ø Universal faith

Ø Forgive yourself and others

Ø Other side of your comfort zone

Ø The opportunity in front of you

Ø Believe in yourself

Ø Go within

Ø Change

Ø Being persistent

Ø Be a success

Ø Willpower

Ø It alters perspective

Ø Big picture you want to envision

Ø That you may need to prune

Ø Letting it go

Ø Accept what is

Ø Allows peace

Ø Following your heart

Ø Be focused

Ø Move you forward

Ø Overcome the ego’s limiting beliefs

Ø Live a successful life

Ø Create the life you desire

Ø Raven Transcending Fear

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Episode 76: Why It's Helpful to Clear Your Mind to Center Yourself

Show Description: Having the skill to clear your mind allows you to get quiet & go within to hear the whispers of your soul. Clarity comes by quieting the ego.

Top Takeaways:

· [1:56] The Egoic Mind Laments

· [3:08] Understanding the Fullness of Presence

· [4:44] Effects of Clearing Your Mind

· [6:21] Ways To Clear Your Mind

· [8:56] How Clarity Comes To Your Thinking

· [10:19] Moving Forward With A Clear Mind

Episode Links:

Ø Matrix Resurrections

Ø The egoic mind takes over

Ø Let go of the past

Ø Studies have shown

Ø Serenity

Ø Stress

Ø Where you've envisioned

Ø Awareness

Ø Negative thought patterns

Ø Negative self-talk

Ø New perspectives

Ø Your authenticity

Ø Deal with the egoic mind

Ø Distractions

Ø Journaling

Ø Get creative

Ø You're enough

Ø Whispers of your soul

Ø Answers you ever need

Ø The limited egoic mind

Ø Love

Ø Overcome the ego's limiting beliefs

Ø Live a successful life

Ø Create the life you desire

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It's Important To Have The Ability to Finish; Why Completion Is Powerful!

Show Description: When you envision your future, you can be intentional about the choices you make, so you create the life of your dreams.

Top Takeaways:

· [2:13] Why Completion Feels Good

· [3:46] Learning To Say Goodbye

· [5:31] The Ego Uses Incompletion

· [7:08] Tapping Into The Power Of Completion

· [8:45] Moving Forward To Completion

Episode Links:

Ø The life you’ve envisioned

Ø More productive

Ø Admitting the reality

Ø Perfectionism

Ø Messy middle

Ø The ego stays attached

Ø I had hoped

Ø Detach from

Ø Then you are fearful

Ø Leads to stress

Ø Routine tasks

Ø Overcome the endless cycle of the ego

Ø Consciously choose

Ø Build your self-confidence

Ø Visualize

Ø Peace

Ø Motivate you

Ø Get in touch with me

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Episode 74: It's Helpful to Envision Your Future So You Can Live Out Your Dreams

Show Description: When you envision your future, you can be intentional about the choices you make, so you create the life of your dreams.

Top Takeaways:

· [2:36] Envision Your Future

· [4:21] Envisioning Allows For Wisdom To Flow

· [5:57] What Do You Want To Envision

· [7:36] Developing Your Vision For Your Life

· [11:21] Take Action Towards Your Dreams

· [12:50] Moving Forward With Your Vision

Episode Links:

Ø Fond memories

Ø Happiness Project

Ø cultivating growth

Ø don’t relive the past

Ø daily habits

Ø isn’t about doing but is about being

Ø shine your light

Ø discomfort

Ø pivot and adapt to changing circumstances

Ø you have perseverance

Ø not fear

Ø inspire you

Ø what you’re passionate about

Ø When you serve others

Ø get quiet

Ø generational patterns of behavior

Ø limits

Ø looking at the past

Ø journaling

Ø relationships will improve

Ø explore the opportunities

Ø create a vision board

Ø many paths

Ø set personal boundaries

Ø increases your self-confidence

Ø let go of limiting beliefs

Ø fill this out now

Ø get in touch with me

www.RavenTranscendingFear.com

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Episode 73 See the Hope and Love in the World Around You this Holiday Season

Show Description: When you open your eyes to the world around you, what do you see? Are you recognizing the hope and love surrounding you? Because it's there!

Top Takeaways:

· [2:35] When Life Happens

· [4:16] The Ego Uses Hopelessness

· [5:50] Ways To Rediscover Hope

· [9:59] Hopefully Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Magical

Ø Feel unworthy

Ø Fear quickly takes over

Ø Your ego brings up past events

Ø Learned helplessness

Ø Thought pattern

Ø Negative self-talk

Ø Projection of your inner turmoil

Ø Fearful about everything

Ø Your resiliency

Ø Change your routine

Ø Creative

Ø Service-oriented

Ø Get quiet

Ø Inspiration

Ø Look for the lesson

Ø Learn to detach

Ø Persistent

Ø Allow your tribe to support

Ø www.RavenTranscendingFear.com

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Episode 72 It's Powerful to Open Your Eyes and See The Pain of Others

Show Description: When others are in pain, do you see it? Are you numb to the struggles and suffering of others? When you see the hurt, it empowers you to help.

Top Takeaways:

· [2:52] Perceiving The Pain Of Others

· [4:32] Their Pain Isn’t For You To Take On

· [6:18] Understanding What You Can Control

· [8:02] Signs Of Internal Pain In Others

· [9:51] How To Respond To Pain With Love

· [11:45] Moving Forward Seeing One Another’s Pain

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Brain is hard-wired to feel empathy

Ø The internal conversations

Ø I was the cause of my suffering

Ø In a relationship

Ø Shine your light

Ø Responsibility

Ø Empathize with their feelings

Ø Be fully present

Ø Actively listen

Ø Consciously respond

Ø Personal boundaries

Ø Separate yourself

Ø Compassionate response

Ø Masks and armor

Ø Explosive anger

Ø Responding to them with love

Ø The reflection of the pain

Ø Let it go

Ø Healing process

Ø Authentically connects

Ø Egoic mind

Ø The ego wants you to feel broken

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Episode 71: Have Courage To Open Your Eyes and Clearly See Projection Makes Perception

Show Description: You project your inner state of mind outward and create the perception of the world around you. You can alter how you see life by changing your lens.

Top Takeaways:

· [2:32] The Perception Of Your Mind’s Eyes

· [4:01] The World You Projected Into Being

· [5:40] How Do You Perceive Yourself?

· [6:50] Projecting The Ego Or Extending The Soul

· [8:43] Opening Soulful Eyes

· [10:07] Moving Forward With Eyes Wide Open

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Changing your mind

Ø Beliefs

Ø Projections

Ø Ego sees through the lens of fear

Ø The lens of love

Ø React or respond to life

Ø Joy and peace

Ø Choose to change

Ø Choice of awareness

Ø Love and connectedness

Ø Lie of the ego

Ø Synchronicities of the Universe

Ø Feel guilty

Ø Through the eyes of love.

Ø Living your truth

Ø Power of love

Ø Your thoughts

Ø Your worthiness

Ø Encourage them

Ø Learn to reframe your thinking

Ø Gives you the confidence

Ø Reconnecting with Source

Ø Take action

Ø www.RavenTranscendingFear.com

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Episode 70: How You Can Expand Your Reach By Being Authentic

Show Description: Beingyourauthentic self is the best way to expand your reach because it encourages and inspires others to be their authentic selves, too.

Top Takeaways:

· [1:25] Awareness of Your Influential Status

· [2:46] Proactively Expanding Your Reach

· [4:14] Interpersonal Skills Helps Your Influence

· [5:46] Passion and Vision Expand Your Reach

· [7:11] Moving Forward Expanding Your Reach

Episode Links:

Ø Everyone influences someone

Ø Living from a place of passion

Ø Fundamental truth

Ø The encouragement you give

Ø There is a responsibility

Ø Being proactive

Ø Look at your habits

Ø Expand your creativity

Ø Actively listen

Ø Communication skills

Ø Be empathetic

Ø Genuine gratitude

Ø Your light to shine

Ø Persistence

Ø Fuels your enthusiasm

Ø It’s inspiring

Ø Listen to their hearts

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Episode 69 Expand The Gratitude You Feel In Your Life This Holiday Season

Show Description: Studies show the effects of a daily gratitude practice help your mind, body, and soul. The benefits change your brain and increase happiness.

Top Takeaways:

· [2:50] Intentional Practice Of Gratitude

· [4:29] Get Healthier This Holiday Season

· [6:03] Ways To Expand Gratitude in Your Life

· [7:33] Gratefully Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø daily practice of gratitude

Ø authentically connecting to others

Ø Gratitude, however, is action-oriented

Ø you desire to serve others

Ø reframe the stories you've been telling yourself

Ø kinder in your self-talk

Ø other people’s drama

Ø preliminary research

Ø In a study

Ø research

Ø another study

Ø more serenity in your life

Ø journal

Ø Encouraging others

Ø allows joy to rise from within me

Ø acceptance of what is

Ø recognize the opportunities

Ø the prison of fear

Ø your inner light that shines

Ø TerriKozlowski.com

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Episode 68: See How To Expand Truth In Your Life
Show Description: When you expand what your truth is in your life, you discover that being authentically you is the alignment of your egoic mind and your soul.

Top Takeaways:
· [1:50] Your Ego Hides The Truth From You

· [3:22] Social Conditioning Is Contrary To Authentic Living

· [5:19] Transforming Your Fear Into Truth

· [6:58] Acceptance Reveals Truth

· [8:37] Finding Your Way To Alignment

· [10:28] Discerning The Voices

· [12:18] Living Your Truth Is Action-Oriented

· [13:55] Moving Forward By Living Your Truth

Episode Links:

Ø Reacting to life

Ø Tool of the ego

Ø Avoids discomfort

Ø Generational patterns of behaviors

Ø Correct behaviors

Ø Letting go of the fear

Ø The whispers of your heart

Ø A way to serve

Ø Authenticity to shine

Ø Accept what is

Ø Learn to set personal boundaries

Ø Painful

Ø The direction you want to go

Ø Peace

Ø You can change your negative thoughts

Ø Doing the best for yourself

Ø Grow and expand

Ø Fully present

Ø Beating yourself up

Ø Confidence

Ø Allow your light to shine

Ø The mindset shift

Ø See opportunities

Ø Support the show (https://paypal.me/TerriKozlowski)

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Episode 67: How to Expand the Serenity You Feel in Your Life

Show Description: You want more peace in your life, but how can you when life is so stressful? Serenity is a soulful quality within you, not something to seek.

Top Takeaways:

· [2:17] What Does Serenity Look And Feel Like In Your Life?

· [4:07] Are You Responding Or Reacting to Life?

· [5:52] Things To Avoid For Inner Peace

· [7:44] How Acceptance Helps Inner Peace

· [9:31] Developing Habits To Expand Serenity In Your Life

· [11:11] Moving Forward With Serenity

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Firefly television

Ø Whispers of our soul

Ø They can pivot

Ø From within you

Ø We are being

Ø Reacting and responding

Ø Easily be fixed

Ø The egoic mind

Ø Being open-minded

Ø People who encourage you

Ø Accept others as they are

Ø Accept that silence holds the answers

Ø Be grateful

Ø Journaling

Ø Creative activity

Ø Self-care practices

Ø The flow of life

Ø Compassionate nature

Ø Raven Transcending Fear

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Episode 64: Why You Should Consciously Choose To Expand Your Mind Each Day

Show Description: Do you wonder about ways to expand your mind? Expanding out of your comfort zone is how you grow and live the life of your dreams.

Top Takeaways:

· [0.49] Why Should You Move Out of Our Comfort Zone?

· [3:37] What Does It Mean To Have A Growth Mindset?

Episode Links:

Ø Expand your mind

Ø Comfort zone

Ø Possibilities

Ø Routine

Ø Change

Ø Blame

Ø Judge

Ø Reactionary response

Ø Forgiveness

Ø Growth mindset, instead of a fixed mindset

Ø Growth mindset

Ø Knowing isn't the same

Ø Failing

Ø Make time

Ø Unlearning

Ø Feeling ashamed

Ø Taking responsibility

Ø Consciously choosing

Ø Likely to succeed

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Episode 65: See, Inspiring Others Is As Simple As Shining Your Light

Show Description: Being your authentic self inspires others. Your courage is an inspiration because it shows people they too can be genuine and be accepted.

Top Takeaways:

· [2:56] What Hinders Inspiration

· [4:56] Characteristics Of Inspirational People

· [7:21] Ways For You To Inspire Others

· [9:07] Moving Forward Inspiring Others

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø motivation and inspiration are unique.

Ø passionate, burning desire

Ø Lack of communication

Ø perseverance

Ø learning to set personal boundaries

Ø empathizes with you

Ø encourage those around them

Ø act of service

Ø Impactful relationships

Ø Positively influence

Ø Enthusiasm is contagious

Ø Keep your word

Ø Actively listening

Ø Become your authentic self

Ø WWW.TerriKozlowski.com

Ø Raven Transcending Fear

Support the show (https://paypal.me/TerriKozlowski)

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Episode 64: Serving Others Is A Simple Way to Shine Your Light And Heal The World

Show Description: When you serve others by making authentic connections, you shine your light and help heal the world. What can you do today to be of service?

Top Takeaways:

[2:03] Why It’s Hard To Serve

[3:49] Consciously Choosing To Make A Difference

[4:33] Benefits Of Serving Others

[6:53] What Is Servant Leadership

[8:30] Ways to Serve Others

[10:08] Moving Forward By Serving Others

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø The receiver

Ø Showing them kindness and empathy

Ø Perfect conditions

Ø Worthiness

Ø Ego uses fear

Ø Respect them as a unique individual

Ø You can’t fix everything

Ø Opportunity to help

Ø Studies have shown

Ø Authentic ties

Ø Encourage others

Ø Medical device company

Ø You can influence them positively

Ø Self-confidence

Ø Act of compassion

Ø Leading a biker gang

Ø Goldwing Road Riders Association

Ø Listen to understand them

Ø Highest calling that your soul longs

Ø www.TerriKozlowski.com

Ø Raven Transcending Fear

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Episode 63: How Shining Your Light Can Influence Others In A Positive Way

Show Description: Everyone influences another because of your relationship with them. So, are you leading by setting an excellent example for others to follow?

Top Takeaways:

[2:44] Why You Are Influencing Others

[4:33] Be A Force For Good

[6:11] Characteristics Of A Positive Influencer

[8:02] Ways To Authentically Shine Your Inner Light

[11:38] Being An All-Around Leader In The Work Place

[16:12] Moving Forward Positively Influencing Others

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Nurturing friends

Ø Being yourself

Ø Actively listening

Ø Accept your strengths and weaknesses

Ø Aware like you are

Ø Boost in self-confidence

Ø Encourage one another

Ø Fully present

Ø Intentional in your words

Ø Authentically connect with people

Ø Resiliency

Ø Growth-minded people

Ø Passion for learning

Ø Consciously listen

Ø Your tribe

Ø Open your eyes to the possibilities

Ø Help their supervisor

Ø Emerging as a natural leader

Ø Principles of leading down

Ø Respect and value each team member as individuals

Ø Through empathy

Ø Effective communicator

Ø www.TerriKozlowski.com

Ø Raven Transcending Fear

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Episode 62: Encouraging Others Is A Simple Way To Shine Your Light In The World

Show Description: When you're encouraging others, you allow your light to shine and help them see a different perspective and believe in themselves.

Top Takeaways:

· [2:31] Requirements To Encourage Others

· [4:01] The Power Of Words

· [5:38] Encourage Everyone

· [7:19] Give To Others

· [8:51] Encouraging Others In Practical Ways

· [10:39] Moving Forward Encouraging Others

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø The egoic mind

Ø Being fully present with another

Ø Respond from a loving place

Ø Listening to understand

Ø Appreciating their differences

Ø Move in the direction

Ø Words hold such power

Ø You believe in them

Ø Act of compassion

Ø Being friendly

Ø Focus on the unhelpful

Ø You to show empathy

Ø Your gift of time

Ø Love language

Ø Lift their spirits

Ø Influencing your perspective

Ø Online course

Ø Inspire others

Ø Goals

Ø You will open

Ø www.TerriKozlowski.com

Raven Transcending Fear

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Episode 61: Actually, You Show Others Compassion Through Your Patience With Them

Show Description: The virtue of patience is the ability to give another your time with love instead of frustration. It's a way for you to be compassionate.

Top Takeaways:

· [2:16] Everyday Patience

· [3:59] You Have No Enemies

· [5:44] Benefits Of Patience

· [7:24] How To Make Patience A Habit

· [9:02] Patience With Yourself

· [10:27] Moving Forward Patiently

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Actively listen to them to understand

Ø Enduring with empathy

Ø Being fully present

Ø Undivided attention

Ø Why do you think someone doesn’t like you

Ø Don’t allow the egoic mind to infer

Ø Alternative to your former reactions

Ø Learning to have more patience

Ø More likely to forgive

Ø Awareness

Ø Reframe the situation

Ø Practice gratitude

Ø An act of self-love

Ø Action plan to move towards your dreams

Ø Allows you to be resilient

Ø Compassion for others

Ø www.TerriKozlowski.com

Ø Raven Transcending Fear

Support the show (https://paypal.me/TerriKozlowski)

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Show Description: For any relationship to thrive, both parties must be able to have empathy for the other. Through empathy, social transformation can occur.

Top Takeaways:

· [2:07] It’s Not About You

· [3:56] Relationships Without Empathy

· [5:19] Uncomfortable Conversations

· [6:54] Ways To Increase Your Empathy For Others

· [8:39] Empathically Moving Forward

Episode Links:

Ø https://terrikozlowski.mastermind.com/masterminds/25609

Ø Compassion is your natural state

Ø Connections to thrive

Ø Kills empathy

Ø Make the other feel better

Ø Loving bond with another

Ø See rivalries, disputes

Ø Communicate with others

Ø Listen to the person

Ø Respecting differences

Ø Grow your tribe

Ø Make authentic connections.

Ø Notice the prejudices

Ø actively listening

Ø WWW.TerriKozlowski.com

Ø WWW.RavenTranscendingFear.com

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https://terrikozlowski.mastermind.com/masterminds/25609

Episode 59: Yes, Respect the Differences in Others is Compassion in Action

Show Description: You need to respect differences between people. This act of compassion allows different perspectives to be considered for the best solution.

Top Takeaways:

· [2:58] Respect Other Perspectives

· [4:32] Stop Competing With Everyone

· [6:16] How To Show Respect

· [7:52] Moving Forward Respecting Differences

Episode Links:

Ø Compassion in action

Ø Authentic connections

Ø Disagree

Ø Unique viewpoint

Ø Similar life events

Ø Different from one another

Ø Acceptance

Ø Blame others

Ø Egoic mind uses judgment

Ø Emphasis on separation

Ø Competition with others

Ø Don’t compare

Ø Accept the differences

Ø Lsten to understand

Ø Be aware

Ø www.TerriKozlowski.com

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Episode 58: Why Active Listening is an Act of Compassion

Show Description: Active listening is a skill you need to learn to understand others better, improve your communication, and have your relationships thrive.

Top Takeaways:

· [2:16] Why You Hear But Don’t Listen

· [4:07] Consciously Focusing On Active Listening

· [5:53] Conversations Convey Ideas

· [7:14] Are Your Internal Filters Interfering With What You Hear?

· [9:02] Benefits Of Active Listening

· [10:35] Guidelines To Develop Your Active Listening Skills

· [12:39] Moving Forward Actively Listening To Others

Episode Links:

Ø Better communication skills

Ø The receiver

Ø Minimize conflicts

Ø Students take a listening course

Ø A nasty habit

Ø Processes you can learn

Ø Proactivity

Ø Mindful tasks

Ø You want to share

Ø Act of compassion

Ø Active listening

Ø Reacting to words

Ø Authentic connections with others

Ø Your relationships thrive

Ø Put aside mental and physical distractions

Ø Listen without judgment

Ø Genuine communication

Ø Live a successful life

Ø www.TerriKozlowski.com

Ø Raven Transcending Fear

Ø www.RavenTranscendingFear.com

Support the show (https://paypal.me/TerriKozlowski)

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Episode 57: Why Exploring The Messy Middle Of The Healing Journey Is Vital For Growth

Show Description: No one likes the messy middle of the healing process, but you must go through it to heal and have a life of peace and happiness.

Top Takeaways:

· [1:38] Awareness Is The Key

· [3:17] Have Support During The Messy Middle

· [4:57] Dealing With Your Mindset

· [6:26] The Messy Middle Question

· [7:51] Finding Your Truth

· [9:11] Messy Middles Require Quiet Time

· [10:42] Moving Forward Out Of The Messy Middle

Episode Links:

Ø Overcome the limiting beliefs

Ø Change the way your inner critic’s messages into empowering statements

Ø Generational patterns of behaviors

Ø React and respond to circumstances

Ø Find your tribe

Ø Your brains are wired to do so

Ø Reframing the stories I told myself

Ø Put personal boundaries in place

Ø You can move through the discomfort

Ø I quit asking the why me question

Ø What lesson am I to learn

Ø Move you forward

Ø Uncover your buried authenticity

Ø You’re not broken

Ø Unearth your authentic self

Ø Getting quiet

Ø Internal resilience

Ø Live a successful life

Ø www.TerriKozlowski.com

Ø Raven Transcending Fear

Support the show (https://paypal.me/TerriKozlowski)

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Episode 56: Actually, Exploring Possibilities Is Integral to Achieving Your Dreams

Show Description: Explore the possibilities and opportunities to achieve your dreams. The best way may not be the route your ego wants to take.

Top Takeaways:

· [2:10] Let Go Of The Past

· [2:56] Accept What Is To See Possibilities

· [3:42] Be Aware & Fully Present

· [4:40] Allow Yourself To Be Vulnerable

· [5:38] Move Out Of Your Comfort Zone

· [6:55] Be Open To Creative Possibilities

· [8:32] Reframe Your Self-Talk

· [9:38] Exploring Possibilities Means Trying Again

· [10:48] Moving Forward Exploring Possibilities

Episode Links:

Ø Growth only occurs

Ø Way of the ego

Ø Releasing the past

Ø Judgment

Ø Shame

Ø See how to move forward

Ø Acceptance

Ø The present moment

Ø Awareness

Ø See your authenticity

Ø Competition is king

Ø Genuine connections

Ø Habits and routines need to be evaluated

Ø Learning through living

Ø Allow your creative juices to flow

Ø A better question is now what

Ø Negative self-talk

Ø You have faith

Ø Persistence is a trait

Ø Strengthening your resiliency muscle

Ø Live a successful life

Ø www.TerriKozlowski.com

Ø Raven Transcending Fear

Support the show (https://paypal.me/TerriKozlowski)

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Episode 55: Yes, You Are Creative: It's Time to Explore Your Innate Creativity

Show Description: Humans are creative. This truth means you are creative, too. Discover your innate creativity and allow your authenticity to emerge and flow.

Top Takeaways:

· [2:04] Squashing Creativity

· [3:41] Your Brain

· Here Are Five Ways to Ignite Your Creativity

  1. [5;25] Explore the Unfamiliar

  2. [6:24] Find Your Creative Tribe

  3. [7:16] Seek Alone Time

  4. [8:19] Change Your Perspective

  5. [9:04] Let Curiosity Inspire Creativity

· [10:03] Creatively Moving Forward

Episode Links:

Ø Creativity is part of human nature

Ø Distinctive abilities and strengths

Ø Fuel the inner critic

Ø Your thoughts create or can stop you

Ø Your authenticity comes through

Ø When you are in the flow

Ø Fou grow and expand

Ø The peacefulness of prayer

Ø It’s not perfection

Ø This tribe

Ø Routines and habits

Ø I joined a book club

Ø Enhances memory

Ø Internal inspiration

Ø Passion ignites

Ø No one you need to compare

Ø Overcome the ego’s limiting beliefs

Ø Raven Transcending Fear

Support the show (https://paypal.me/TerriKozlowski)

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Show Description: Wounds make us feel broken or that we need to be fixed. It's a lie. We are whole. Our authentic being is shining through the fractures.

Top Takeaways:

· [1:50] The Feeling Of Brokenness

· [3:44] The Need To Fix

· [5:29] Brokenness Doesn’t Need Fixing

· [7:15] Love Is the Balm For Brokenness

· [8:54] Moving Forward To Wholeness

Episode Links:

Ø A lie my egoic mind perpetuated

Ø Constant state of fear

Ø I was wounded

Ø Keep you afraid

Ø Authentic self

Ø Remember who I was

Ø The healing journey

Ø Suffering

Ø Fullness of being you

Ø Fragmented by the masks, armor, and labels

Ø A growth spurt

Ø Soul to expand

Ø Feeling uncomfortable

Ø The egoic mind maintains control

Ø Compassion

Ø Actively listening

Ø Authenticity come through

Ø Shame takes hold

Ø Trapped in victimhood

Ø Shifting to survivorship.

Ø Communicate with another

Ø Instead of judgment

Ø I’m responsible

Ø My story of trauma.

Ø Respond with love

Ø Choose to love me

Ø Love

Ø I was so afraid

Ø Love

Ø A kind word

Ø Self-acceptance

Ø Has faith

Ø&

Support the show (https://paypal.me/TerriKozlowski)

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Show Description: Being authentic means exploring universal faith, not religion, but the belief in something without proof. Questioning beliefs helps the process.

Top Takeaways:

· [1:56] Questioning Our Beliefs

· [3:15] Tradition, Dogma, or Faith

· [4:35] Individuation vs. Individualism

· [6:10] Faith is Universal

· [7:39] Knowing Oneness

· [9:07] Ways to Increase Your Faith

· [10:32] Moving Forward Faithfully

Episode Links:

· Soulful being

· Awareness

· Accepting what is

· We are all connected

· We are to love

· Being compassionate

· Grow and expand our souls

· Generational behaviors

· Wanting to be accepted

· Pew survey

· Back to your authentic self

· Journey back to Spirit

· Transcend the egoic mind

· Egoic mind to feel accepted

· The egoic mind attaches

· You’re not separate

· You’re connected

· Truth of connection

· Align with Universal flow

· Connection beyond the egoic mind

· Still be at peace

· Intuitive connection

· The Course In Miracles

·

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EPISODE 52: Here is How To Take Off The Masks To Authentically Be Yourself

Show Description: As I took the journey back to Spirit, I had to accept my authentic self, and you can learn to be yourself by taking off the masks you wear.

Top Takeaways:

· [2:06] See The Value of Being Yourself

· [2:41] Discover Who You Authentically Are

· [3:18] Stop People Pleasing

· [4:01] To Be Yourself, Mind Your Own Business

· [4:41] The Inner Critic Is Not Your Authentic Self

· [5:23] Be Compassionate To Yourself

· [5:56] Being Yourself Means Learning From Your Missteps

· [6:34] Creatively Being Yourself

· [7:35] Quietly Be Yourself

· [8:19] Be Confidently Yourself

· [9:09] Listen To Your Heart's Whispers

· [10:08] Moving Forward Being Yourself

Episode Links:

Ø You are your authentic self

Ø You weren't worthy

Ø Ego instilled fear

Ø to fit in

Ø Hiding behind the armor

Ø Began my healing

Ø My childhood trauma

Ø The journey back to Spirit

Ø Personality quirks

Ø Accept yourself

Ø Become empowered

Ø You become

Ø All happiness comes from within

Ø Get quiet

Ø Your differences

Ø Unique about you

Ø Like to change

Ø You're afraid

Ø Personal boundaries

Ø Self-care practices

Ø Place of love

Ø Doing something because of fear

Ø Not to compare yourself to others

Ø Act of fear

Ø The fear

Ø

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Show Description: When we accept our authentic self, it leads to self-love and happier life. Self-acceptance is loving all of who we authentically are.

Top Takeaways:

· [2:01] We Are Worthy Just As We Are

· [3:32] What Is Self-Acceptance?

· [5:14] How To Genuinely Love Ourselves

· [6:58] Self-Acceptance Isn’t Personal Development

· [8:28] Authentic Power Come Through Self-Acceptance

· [10:00] Moving Forward With Self-Acceptance

Episode Links:

Ø Learning

Ø Trauma in our past

Ø The ego

Ø The words

Ø Authentic being

Ø Choose to alter

Ø Strengths and weaknesses

Ø The Gifts of Imperfection.

Ø Pure love

Ø Discovering the love

Ø Journey takes us back to Spirit

Ø Our authentic being

Ø Pure love

Ø We choose

Ø Confidence

Ø Being

Ø Judge

Ø Make peace

Ø Fear

Ø Fear

Ø Tanscend the fear

Ø To unlearn.

Ø Generational patterns

Ø Compassion.

Ø Remember who we really are

Ø Remove the masks, labels, and armor

Ø Allow our authenticity to appear.

Ø Whispers of our soul.

Ø Mindful and aware

Ø React or respond

Ø

Support the show (https://paypal.me/TerriKozlowski)

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Show Description: How changing the question I asked myself propelled me to heal from trauma. Use the bridge I built to cross over the pit of despair and heal.

Top Takeaways:

· [2:20] The Healing Journey Was Long

· [4:14] Questions Lead to Authenticity

· [5:57] Healing Can Occur For You Too

· [7:25] Stop Asking The Wrong Question

· [9:03] Refocusing Our Course

· [10:49] Moving Forward Healed

Episode Links:

Ø https://terrikozlowski.com/3-steps-to-overcome-fear/

Ø https://terrikozlowski.com/drunk-on-the-ego-no-more/

Ø https://terrikozlowski.com/a-journal-causes-growth/

Ø https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/

Ø https://terrikozlowski.com/how-fear-disguises-itself/

Ø https://terrikozlowski.com/releasing-the-shame-we-feel/

Ø https://terrikozlowski.com/victim-or-survivor/

Ø https://terrikozlowski.com/be-responsible-for-your-life/

Ø https://terrikozlowski.com/i-choose-what-i-become/

Ø https://terrikozlowski.com/no-blame-take-responsibility/

Ø https://terrikozlowski.com/no-excuses-be-responsible/

Ø https://terrikozlowski.com/story-reframing-is-a-tool/

Ø https://terrikozlowski.com/retake-power-after-trauma/

Ø https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/

Ø https://terrikozlowski.com/effective-self-care-plan/

Ø https://terrikozlowski.com/growing-into-true-love/

Ø https://terrikozlowski.com/to-forgive-free-us/

Ø https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/

Ø https://terrikozlowski.com/let-go-of-the-past-to-be-happy/

Ø https://terrikozlowski.com/remove-armor-to-live-authentically/

Ø https://terrikozlowski.com/living-from-the-heart-vs-the-mind/

Ø https://terrikozlowski.com/be-aware-of-automatic-judging/

Ø https://terrikozlowski.com/detachment-accepts-what-is/

Ø https://terrikozlowski.com/growth-comes-through-discomfort/

Ø https://terrikozlowski.com/all-joy-comes-from-spirit/

Ø https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/

Ø https://terrikozlowski.com/ego-uses-fear/

Ø https://terrikozlowski.com/fear-discourages-learning/

Ø

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Show Description: Episode 50: Realizing how we react to life shows us if we live from a place of fear or responding from a place of love. Discover how to be your authentic self.

Top Takeaways:

· [2:07] What's Authenticity, And Why Does It Matter?

· [3:54] Why It's Hard To Be Authentic

· [5:17] Becoming Aware of Your Authentic Self

· [6:57] Developing Your Authenticity

· [8:49] Awareness Of Our Influencers

· [10:31] Habits to Maintain Our Authentic Selves

· [12:24] Moving Forward As We Grow Into Our Beautifully Authentic Selves

Episode Links:

Ø Friends

Ø Afraid others won't like who we truly are

Ø We feel ashamed of ourselves

Ø Add to our tribe of supporters

Ø Studies have shown

Ø Self-confident.

Ø The Universe's flow

Ø Behaviors

Ø Setting personal boundaries

Ø To fit in

Ø The authentic self is within us

Ø Anger

Ø Unhealthy attachments

Ø React from a place of fear

Ø We're afraid

Ø Fear holds us back

Ø Stuck in the depressing past or anxious about the future

Ø We must have compassion for ourselves

Ø Developing authenticity

Ø Grow and expand our souls

Ø To change and adapt

Ø Responsible for our thoughts and choices

Ø Learning

Ø Our self-talk

Ø Journal

Ø Look at the beliefs

Ø A lie of the egoic mind

Ø May be uncomfortable

Support the show (https://paypal.me/TerriKozlowski)

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Episode 48: Why Resiliency Is Important & How To Become More Resilient In Life

Show Description: Episode 48: When we learn to be more resilient, we enable ourselves to bounce back from life's twists and turns to learn the lessons life has to teach us.

Top Takeaways:

· What Does It Mean To Be Resilient?

· How Do We Become More Resilient?

· Reframing The Stories We Tell

· Resiliently Moving Forward

Episode Links:

Ø Struggle with

Ø Skill we can all learn

Ø Being proactive

Ø Childhood trauma

Ø Overcome my fears

Ø Miracles happen

Ø Synchronicities in my life

Ø Living a life from a place of fear

Ø Ability to adjust and maneuver

Ø Looking at the lessons we can learn

Ø The universe knows better

Ø We need to grow

Ø Reframe the stories that we tell ourselves

Ø Next best action step

Ø We can look at it and reframe it

Ø Accept what is

Do you need support to help you find to become more resilient?

· Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life?

· If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire.

Support the show (https://paypal.me/TerriKozlowski)

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Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives?

Episode Links:

Ø Mary Lee on the Un-FAQs podcast

Ø Gretchen Rubin's book, The Happiness Project

Ø Annual happiness project.

Ø Being a better friend

Ø Join a book club

Ø Creativity

Ø Riding on the back of your husband's motorcycle

Ø Act of self-care

Ø Make authentic connections

Ø A flow state

Ø The egoic mind

Ø Sense of detachment

Ø Self-confidence increases

Ø Fully in the present moment

Ø Peace flows

Ø Encourages our resiliency

Ø Forgive others

Ø Decrease disputes

Ø To be our authentic selves

Ø Relieve stress

Ø Good belly laugh

Ø Our tribe of friends

Ø No judgment

Ø Allow the joy within us to rise

Do you need support to help you learn to detach? Do you want a strategy to help you overcome the ego's limiting beliefs and live a successful life? If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire.

Support the show (https://paypal.me/TerriKozlowski)

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· https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear

Episode 46: How to Let Go Of The Past To Live A Happy Life

Show Description: Episode 46: We cling to the past, even if it's negative. But we must let go in order for us to live happy lives in the present.

Top Takeaways:

· [2:24] We Are Not Our Past

· [4:14] Let Our Emotions Flow

· [5:47] Forgiveness Releases Us From The Past

· [7:19] Learn From The Past

· [8:49] Be Open To Personal Growth

· [10:22] Giving Back To Others Heals The Past

· [11:38] Happily Moving Forward

Episode Links:

Ø Power we give past events

Ø Deprives us of any happiness

Ø Our brains handle information we receive differently based on if it's positive or negative.

Ø Fond moments

Ø Fearful of the unknown

Ø Plague our egoic minds

Ø Releasing the emotional attachments

Ø I get to choose who I become

Ø Authentic self

Ø My egoic mind

Ø Transition out of my victimhood

Ø I was taking responsibility

Ø No longer blame

Ø An excuse

Ø Not allow shame

Ø My behaviors

Ø Thoughts

Ø Outdated beliefs

Ø Mindsets

Ø What are we afraid of

Ø We are aware

Ø We can reframe the stories we tell ourselves

Ø My world changed

Ø How we respond to life

Ø I was afraid

Ø Self-talk

Ø Gentleness and compassi

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Show Description: Episode 45: Attachments cause unhappiness as we struggle against what is.  When we learn to detach, we stop struggling, and happiness rises from within. 

Top Takeaways: 

·         [1:17] Understanding What Attachment Is

·         [3:16] Determining If You’re Overly Attached

·         [5:13] Understanding Detachment

·         [7:04] Learning How To Detach

·         [8:34] Why Detachment Is Vital 

·         [10:04] Finding Happiness Through Detachment

·         [11:22] Moving Forward Unattached 

Episode Links:

Ø  A fear we lose 

Ø  Change to occur 

Ø  Allow peace to flow 

Ø  Attachments 

Ø  Inner authenticity

Ø  It limits the possibilities 

Ø  Cause stress

Ø  Get attached to 

Ø  Fearful thinking

Ø  Love

Ø  Letting go 

Ø  Accepting what is

Ø  The past as well as future 

Ø  How we respond to the situation

Ø  Setting personal boundaries 

Ø  Reframe how we see 

Ø  Grow and expand our souls

Ø  Awareness 

Ø  The egoic voice 

Ø  The soulful whispers of your soul

Ø  Struggle against change

Ø  Comfort zone 

Ø  Uncomfortable

Ø  Illusion of the ego 

Ø  The self-confidence 

Ø  The right direction for your life 

Ø  Make authentic connections 

Ø  All fear 

Ø  Causes distractions<

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https://podcasts.apple.com/us/podcast/intentional-optimists-unconventional-leaders/id1529018466

Episode 44: How to Live a No-Drama Life So You Can Live the Life of Your Dreams

Show Description: Episode 44: Drama is negative, time-wasting, and draining. You can live a drama-free life by applying these six simple steps to your life.

Top Takeaways:

· [2:38] Mind Your Own Business

· [4:08] Tell The Truth To Avoid Drama

· [6:00] Are You Creating The Drama In Your Life?

· [7:56] Stop Gossiping & Making Assumptions

· [9:31] Be Compassionate To Ease Drama

· [10:59] Examine Your Relationships

· [12:32] Moving Forward Drama-Free

Episode Links:

Ø A way to distract myself

Ø The egoic mind

Ø Their own suffering

Ø Blame

Ø Shame

Ø Judge

Ø Masks and armor

Ø Transcend the fear

Ø The healing process

Ø Personal boundaries

Ø Cycles of bad behaviors

Ø Ineffective communication

Ø Responding to another

Ø Have a dispute with another

Ø Possibility of miscommunication

Ø Listen

Ø The egoic mind

Ø Generational patterns

Ø Self-improvement

Ø Reconnects us with Spirit

Ø Reframing exercise

Ø Gossip

Ø Think cynically

Ø React from fear

Ø Responding from a place of love

Ø Act of compassion

Ø Accept others just as they are

Ø

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· Stories of Astonishing Light with KJ

· https://podcasts.apple.com/us/podcast/stories-of-astonishing-light-with-kj-nasrul/id1529550283

Episode 43: How Can You Find A Clear Direction When You Feel Lost And Confused

Show Description: Episode 43: Even if we feel lost, moving in the right direction is easy by noticing the clues around us as we journey through life towards our dreams.

Top Takeaways:

· [2:35] Defining Our Directions And Why It’s Important

· [4:17] Stop Over-Thinking

· [5:42] Take Action In Any Direction

· [7:19] There Are Clues To The Right Direction

· [8:52] Natural Abilities Propel Us Forward

· [10:16] Have People Who Support The Direction

· [11:37] Trust Our Instincts

· [13:05] Moving Forward In A Clear Direction

Episode Links:

Ø joined a book club.

Ø Raven Transcending Fear

Ø comparing our lives to others

Ø judging ourselves

Ø hear the whispers of our hearts

Ø This silence we seek

Ø we’re all called

Ø I was afraid

Ø the self-doubt

Ø discomfort is part of the growth process

Ø accept what is

Ø change is neutral

Ø living in the present moment

Ø be open-minded

Ø making connections with others

Ø my creativity to flow

Ø self-care

Ø took action

Ø authentic selves

Ø in the flow

Ø answers from within

Ø journaling

Ø overcoming the innate fear

Ø bridge to the other side of fear

Ø

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The Ability to be Persistent is a Powerful Tool in Creating Your Dreams Description: Episode 42: When we want to achieve a goal, persistence allows us to pivot and adjust to obtain our dreams. It's part of a growth mindset.

Top Takeaways:

· [0.45] What is persistence, and why is it important to never give up?

· [3.26] Moving Forward by Adjusting to Change

· [6.09] When, if Ever Should We Surrender?

Episode Links:

Ø Pursue our goals

Ø Speech pathologist

Ø Negative voices, either outside of us or within

Ø Ability to adapt

Ø Change is always happening

Ø Easier for us to pivot

Ø Learning to accept what is

Ø The ego to keep us stuck

Ø When COVID happened

Ø The podcast Soul Solutions

Ø Grow and expand

Ø What the next right action

Ø Having a growth mindset

Ø Having good habits and routines

Ø Move forward with confidence

Ø https://terrikozlowski.com/persistence-creates-dreams/

Support the show (https://paypal.me/TerriKozlowski)

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Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski.

Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life

Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future.

Top Takeaways:

· [2:22] Why is Being Present Imperative?

· [4:21] Presence and Mindfulness are Different but Connected

· [6:10] How the Egoic Mind Keeps Us Unaware

· [8:08] Presence Solves Problems

· [9:51] Practical Ways to Stay Present

· [14:29] Moving Forward By Being Fully Present

Episode Links:

Ø Habitual behaviors

Ø Generational patterns

Ø Authentically connecting with others

Ø Make authentic connections

Ø We’re listening

Ø Depressed about the past or anxious about the future

Ø Think about how our words

Ø Create better memories

Ø Helps us appreciate

Ø Without judgment

Ø Difficult for our egos

Ø Raven Transcending Fear

Ø We can all learn

Ø Reactionary response

Ø Issues

Ø Forgiveness

Ø Our brains are wired for distraction

Ø Distractions keep us from being fully present

Ø When we’re judgemental

Ø Negative self-talk

Ø Suffer because of our thoughts

Ø Soul Solutions podcast

Ø Empowered way

Ø Effectively communicate

Ø&

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Show Description: Episode 40: We all have distractions when we work. Learning ways to focus on the task and limit distractions helps achieve goals and be more productive.

Top Takeaways:

· [2:42] Setting Up for Productivity

· [4:19] Knowing the Goal Keeps Distractions at Bay

· [5:59] Are We Self-Sabotaging?

· [7:40] The Lie of Multitasking

· [9:15] Removing External Distractions

· [10:58] The Ego Uses Distractions to Keep Us Stuck

· [12:18] Moving Forward By Learning Not To Get Distracted

Episode Links:

Ø https://podcasts.apple.com/us/podcast/overcoming-egoic-mind-to-create-meaningful-joyful-life/id1530089435?i=1000507606679

Ø Our brains are wired for distraction.

Ø Being productive

Ø Skill we can learn

Ø Awareness

Ø To set ourselves up for success

Ø Visualize ourselves

Ø Time limit

Ø The goals are

Ø Soul Solutions

Ø If we get stuck

Ø Perfectionism

Ø Procrastination

Ø Aur self-talk

Ø High-performer

Ø Lie the ego uses

Ø Over 25% of our time in the office is spent trying to refocus from being disrupted

Ø Egoic mind

Ø The egoic mind

Ø Awaken to this lie of the ego

Ø Conscious effort

Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life?

If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to

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Show Description: Episode 39: We all judge, but it doesn't mean those judgments are true. Since we hate being judged, we should look for ways to reframe this behavior.

Top Takeaways:

· [2:43] Why We Judge

· [4:23] The Harm Judgments Cause

· [6:03] Choose to Respond with Love

· [7:44] Disconnecting the Autopilot

· [9:38] Approach Others with Curiosity & Empathy

· [11:17] Reframing Our Viewpoints

· [12:50] Stop Judging Ourselves

· [14:01] Moving Forward Non-judgementally

Episode Links:

Ø https://valeriezaric.com/2020/12/44-authenticity-and-overcoming-trauma-with-terri-kozlowski

Ø The brain is wired to make these judgment calls

Ø Level of egoic fear

Ø It wants to instill fear in us

Ø Starts the comparisons

Ø Highlighting the difference between us

Ø Strengths and weaknesses

Ø Low self-confidence

Ø Bad behavior

Ø Anxious about meeting people

Ø The inner critic

Ø 0.01% of the differences

Ø Automatic behavior

Ø Awareness

Ø See another with the eyes of compassion

Ø Love dispels fear

Ø Proactively approach the circumstances

Ø Remember who we really are

Ø We choose not to connect

Ø Disengaged the ego

Ø Detach the ego

Ø An open mind

Ø See them as a friend

Ø Authentic connections

Ø Accept them as they are

Ø An act of love

Ø How to reframe

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Show Description: Episode 38: We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free.

Top Takeaways:

· [2:29] The Family Mold

· [4:06] Awareness of the Pattern

· [5:38] Reframing Our Thought Patterns

· [7:10] Why We Have to Break the Pattern

· [8:37] Altering Our Coping Mechanisms

· [10:17] Empathy and Forgiveness

· [11:47] Moving Forward by Modeling a New Pattern

Episode Links:

Ø Childhood trauma

Ø Look with a compassionate eye

Ø Learn to take responsibility

Ø Behaviors we learned

Ø The addict’s pain

Ø How she handles the fear

Ø Handle unworthiness

Ø Fear of being alone

Ø Harmful behavior

Ø The term codependency

Ø Codependent No More

Ø Me feeling afraid

Ø A way to respond differently

Ø The explicit intention of altering my behaviors

Ø Awareness

Ø Stop making excuses

Ø To reframe my perspective

Ø Personal boundaries

Ø Way to handle conflicts

Ø Dysfunctional mannerisms

Ø Bad habits

Ø Time of discomfort

Ø Trusted tribe of friends

Ø Responding with love

Ø We can better understand

Ø Developing our communication

Ø Blame

Ø

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Show Description: Episode 37: Whether you react or respond to a situation determines if it is positive or negative. When you respond with love, the best resolutions occur.

Top Takeaways:

· [2:16] Reacting Causes Negativity to Develop

· [3:53] Ways to Diminish Our Reaction

· [5:33] How to Transform Reactions into Responses

· [7:23] Interpersonal Skills Helps Us Respond Better

· [8:42] Responding with Compassion

· [10:20] Moving Forward with a Loving Response

Episode Links:

Ø https://terrikozlowski.com/drunk-on-the-ego-no-more/

Ø https://terrikozlowski.com/ego-uses-fear/

Ø https://terrikozlowski.com/proactive-living-responding-well/

Ø https://www.psychologytoday.com/us/basics/emotional-intelligence

Ø https://terrikozlowski.com/the-soul-has-answers-within/

Ø https://terrikozlowski.com/living-from-the-heart-vs-the-mind/

Ø https://terrikozlowski.com/love-is-the-way-to-connect/

Ø https://terrikozlowski.com/no-blame-take-responsibility/

Ø https://terrikozlowski.com/releasing-the-shame-we-feel/

Ø https://terrikozlowski.com/3-steps-to-overcome-fear/

Ø https://terrikozlowski.com/no-excuses-be-responsible/

Ø https://terrikozlowski.com/awakening-our-authenticity/

Ø https://terrikozlowski.com/habits-form-routines-for-success/

Ø https://terrikozlowski.com/finding-our-tribe/

Ø https://terrikozlowski.com/story-reframing-is-a-tool/

Ø https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/

Ø https://terrikozlowski.com/determining-what-we-need-to-learn/

Ø https://terrikozlowski.com/a-journal-causes-growth/

Ø https://terrikozlowski.com/willpower-is-a-choice/

Ø https://terrikozlowski.com/pain-in-public-is-anger/

Ø https://terrikozlowski.com/improving-communication/

Ø https://terrikozlowski.com/how-to-handle-conflict/

Ø https://terrikozlowski.com/respond-with-love-to-connect/

Ø https://terrikozlowski.com/improving-communication/

Ø https://terrikozlowski.com/4-ways-to-listen-better/

Ø https://terrikozlowski.com/be-aware-and-mindful/

Ø https://terrikozlowski.com/how-to-overcome-the-ego/

Ø https://terrikozlowski.com/world-of-duality-vs-oneness/

Ø https://terrikozlowski.com/were-all-connected/

Ø https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-m

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Show Description: Episode 36: Being a better friend improves our relationships. So what behaviors can we implement to become a better friend with others?

Top Takeaways:

· [1:53] Benefits of Friendship

· [3:22] Be Compassionate

· [4:38] Be Our Authentic Selves

· [5:50] Friends Accept One Another As They Are

· [7:05] Communicate Effectively

· [8:51] With Friends, Be Fully Present

· [10:30] Give Time And Be Loyal

· [11:54] Moving Forward As A Better Friend

Episode Links:

Ø Have more self-confidence.

Ø Stress levels decrease

Ø Connections are so crucial

Ø Increases our likeliness of survival

Ø Harm our health

Ø Studies show

Ø Behaviors

Ø Treat our friends compassionately

Ø Members of our tribe

Ø Our response

Ø Our words

Ø Aren’t wearing the masks or armor

Ø See our good points and our flaws

Ø Who we authentically are

Ø Take responsibility

Ø For our part in the issue

Ø Accepted as we are

Ø Blame

Ø Shame

Ø We forgive one another

Ø All learning and growing

Ø Communicate Effectively

Ø Actively listen to the speaker

Ø Personal boundaries

Ø Show our gratitude

Ø Be fully present

Ø The memories we can make

Ø Laugh together

Ø

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Show Description: Episode 35:Whatever the conflict, there are ways to handle the issue before it becomes more hostile. Find eight ways to resolve conflict.

Top Takeaways:

· [2:00] Why Are We Conflicted?

· [3:41] How Are We Dealing With Conflicts?

· [5:24] Ways to Reduce Disputes

· [9:00] Responding with Love Brings Peace

· [10:32] Moving Forward Lovingly

Episode Links:

Ø The ego sees duality

Ø Better communication

Ø Conflict resolution

Ø The egoic mind

Ø Hate or fear

Ø We learn both behaviors

Ø Egoic reactions become habitual

Ø old belief systems

Ø The ego stays attached

Ø Shame

Ø Listening to the other with the goal of understanding

Ø Fight or flight

Ø Proving it right

Ø Learn to listen, understand

Ø Help build better relationships

Ø Have an open mind

Ø Blame others

Ø Taking responsibility

Ø Anger

Ø Through laughter

Ø Allow our hearts to bring a loving response

Ø We become aware

Ø Miracles happen

Ø Responding with love

Ø Forgiveness

Ø Make genuine connections

Ø The miracle of peace

Ø Compassion

Do you need support to help you resolve conflicts with others?

· Do you want a strategy to help you overcome the ego’s limiting bel

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Episode 34: How To Challenge Yourself To Be Open-Minded For Growth

Show Description: Episode 34: For us to grow, we need to be open-minded. Despite what we think, we need to challenge ourselves and our mindset to see other perspectives.

Top Takeaways:

· [2:22] How Do We Approach Being Challenged?

· [4:13] Our Brains And Our Bias

· [5:51] Duality and Our Lack of Open-Mindedness

· [7:23] Awareness Of Our Mindset

· [9:08] Advantages Of Being Open-Minded

· [10:44] How To Be More Open-Minded

· [12:37] Moving Forward With Open-Mindedness

Episode Links:

Ø Listen to others

Ø Unlearn, relearn, or adjust

Ø Emotionally attached

Ø Oprah Winfrey

Ø Elon Musk

Ø Deepak Chopra

Ø Our growth

Ø Authentically listening

Ø We getting angry

Ø Confirmation bias

Ø Knowledge bias

Ø False consensus bias

Ø Inspired to grow

Ø World of duality

Ø The egoic mind

Ø Personal growth

Ø Make genuine connections with others

Ø Trying to prove we are right

Ø Our habitual behaviors

Ø Takes willpower

Ø Adjust our viewpoint

Ø Change our beliefs

Ø Our commitment to being who we are with others

Ø Grow and expand our souls

Ø We gain self-confidence

Ø Unlearn outdated beliefs

Ø Override the egoic mind’s

Ø Expand our tribe

Ø

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Show Description: Episode 33: Forgiving others frees us of our attachment to the offender. To forgive means we know we are more important than the perpetrator.

Top Takeaways:

· [2:24] Rat Poison

· [3:43] The Ego’s Definition of Forgiveness

· [5:31] Clearing Out The Clutter

· [6:52] Accepting The Events And Its Effects

· [8:23] Forgiveness Is A Gradual Process

· [10:04] Moving Forward By Forgiving

Episode Links:

Ø Raven Transcending Fear

Ø The anger

Ø From victim to survivor

Ø She was to blame

Ø Quote from author Anne Lamott

Ø They are responsible

Ø The egoic mind

Ø Live a life of peace

Ø Withholding

Ø Forgiveness is about freeing ourselves

Ø Act of self-care

Ø Letting go

Ø We are responsible

Ø The past is not a sign of the future

Ø Personal growth

Ø Shame

Ø Make a change

Ø Accepting ourselves as we are

Ø We let go of the attachment

Ø Being compassionate

Ø Accept how we feel

Ø Personal boundaries

Ø Willpower

Ø Have to be aware

Ø I was empowering myself

Ø Our distress is caused by our thoughts

Ø Stress reducers

Ø Changing our self-talk

Ø Increase our happiness

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Show Description: Episode 32: Willpower is about the outcome we want and how much we want it? It's a choice about action or inaction towards our goals.

Top Takeaways:

· [2:11] Awareness of Our Options

· [3:47] Marshmallows and Overall Success

· [5:20] What Willpower Isn’t

· [6:40] Knowing Ourselves

· [7:57] Building Our Willpower Muscle

· [9:49] Mindfulness of Our Habitual Behaviors

· [11:23] Rewards and Temptations

· [12:57] Moving Forward: One Step at a Time

Episode Links:

Ø American Psychological Association defines willpower

Ø Control our behaviors

Ø Write a book we know will help others

Ø The ego uses our past to indicate our future

Ø When we become aware

Ø The ability to adapt to changing circumstances

Ø Proactive ways

Ø Need to unlearn

Ø The ego is lazy and selfish

Ø Stanford University, Walter Mischel led the famous marshmallow experiment

Ø Learn new things every day

Ø Habitually respond to life

Ø Stretching ourselves and growing

Ø Accepting ourselves

Ø Inspiring ourselves

Ø The ego shame us

Ø Grow and expand our souls

Ø Wearing masks and armor

Ø We are worthy the way we are

Ø Become more authentic

Ø How our ego reacts to situations

Ø The treacherous path of blame

Ø Negative self-talk

Ø Forgive ourselves

Ø We can be compassionate

Ø

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Show Description: Episode 31: When we know both our weaknesses and strengths, we can accept ourselves and focus on areas we thrive instead of where we struggle.

Top Takeaways:

· [1:57] Understanding Weaknesses Versus Strengths

· [3:39] Not Two Sides of the Same Coin

· [5:15] We Don’t Need to Be Fixed

· [6:44] Are We Allowing Our Weaknesses to Hinder Us?

· [8:16] Are Our Behaviors Weaknesses?

· [9:52] Accessing Our Strengths and Weaknesses

· [11:50] Moving Forward

Episode Links:

Ø Our inner critic

Ø Supposed to differ from others

Ø Allowing my egoic mind

Ø Things we are passionate about

Ø Inspired action

Ø In a flow state

Ø Don’t inspire us

Ø Our influence will be more significant

Ø Our happiness will increase

Ø Dr. Don Clifton

Ø Limitations

Ø Dualistic egoic world

Ø Joy

Ø Fuels us to continue to learn

Ø Despite any traumas

Ø Can change our behaviors

Ø Can take responsibility

Ø Building our self-confidence

Ø Do everything perfectly

Ø We need to accept this part of us

Ø Reduce our stress

Ø The egoic mind has a limited viewpoint

Ø There may be things we need to unlearn

Ø Believed I wasn’t creative

Ø Raven Transcending Fear

Ø Healing process

Ø

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I’m so excited to announce that my book, Raven Transcending Fear, is now available on Amazon in both paperback and Kindle!

Check it out today, the link is in the show notes, or you can go to www.RavenTranscendingFear.com!

Episode 30: How to Remove the Shame We Feel

Show Description: Episode 30: Shame is a destructive emotion. It makes us feel negative about ourselves. We need to release it so we can move forward to an authentic life.

Top Takeaways:

· [2:22] The Difference Between Guilt And Shame

· [4:09] Over-Sensitivity To Shame

· [5:43] Awareness To See The Ego’s Control

· [7:06] Learning About Our Shame

· [8:27] Altering Our Behaviors

· [10:04] Forgiveness Is A Part Of Healing

· [11:29] Removing The Shame We Feel

· [13:10] Moving Forward Shamelessly

Episode Links:

Ø We aren’t worthy

Ø The sexual trauma I suffered as a child

Ø Arose from the belief that I was unworthy

Ø To keep me in a fearful state of being

Ø Behaving badly

Ø When we take responsibility

Ø Negative feelings of self-worth

Ø Acidic self-talk

Ø Reaction comes out of us as anger

Ø Worthy of her love

Ø Keeps us so fearful

Ø Perfectionism

Ø The egoic mind is lying to us

Ø Becoming aware

Ø The ego telling us lies

Ø Our courage to go within

Ø Defeat the inner fear

Ø We can reframe

Ø I am what I choose to become

Ø A harmful habit

Ø We were in the past

Ø We hide behind masks and armor

Ø Authentic selves

Ø Who become part of our tribe

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Show Description: Episode 29: Humans need people. Our brains are wired for connection with others. This need is why we must find our tribe and make authentic connections.

Top Takeaways:

· [2:01] Defining Our Tribe

· [3:33] Why Assemble A Tribe?

· [4:56] The Ego’s Lies About Community

· [6:30] What to Know Before We Seek

· [7:53] How To Find Our Tribe

· [9:04] Places To Search For Our Tribe

· [11:32] Mindset During Our Search

· [13:06] Take Action To Build Our Tribe

· [14:40] Moving Forward

Episode Links:

Ø Growing and expanding our souls

Ø The desire to connect with others

Ø Our brains are wired to do so

Ø Our suffering

Ø When the ego is in control, fear sets in

Ø Communicating with others

Ø Carve out time to sustain our connections

Ø Encouraging words

Ø They accept us

Ø Raven Transcending Fear

Ø Give and receive equally

Ø Our growth

Ø We are all different

Ø Unconditional love

Ø Towards our dreams and global vision

Ø Inspire us

Ø The egoic mind perpetuates

Ø Respond with love

Ø Being right

Ø We must remember who we are

Ø What our core beliefs

Ø To influence us

Ø We are changing to fit in

Ø Our journey back to Spirit

Ø Communication skills

Ø To listen

Ø Finding folks to connect with authentically

Ø As

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Show Description: Episode 28: We can improve our communication skills. By speaking clearly and truly listening intending to understand, we can communicate authentically.

Top Takeaways:

· [2:05] What Are the Obstacles to Effective Communication?

· [3:53] The Ego and Communicating Confidently

· [5:48] Sarcasm and Communicating

· [7:02] The Basics of Non-Verbal Communication

· [9:21] The Art of Listening

· [11:00] How to Have Difficult Conversations

· [12:42] Moving Forward

Episode Links:

Ø Authentic communication

Ø The receiver

Ø Realization of oneness

Ø Cultivating our ability to connect with others

Ø Responding well

Ø The ego gets fearful

Ø Allowing the ego to pretend or withhold

Ø A place of confidence

Ø Convey anger

Ø Support us to learn from the experience

Ø Setting personal boundaries

Ø Be done with compassion

Ø Unloving cynicism

Ø Studies have shown that up to 55% of our communication is done non-verbally

Ø The words spoken

Ø To connect with others

Ø From the heart

Ø Ability to listen

Ø Deepens the connection

Ø Set aside blame

Ø Effectively connect

Ø More than being right

Ø Connections with others

Do you need support to help you communicate more effectively? Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me at www.TerriKozlowski.com, and we can put together an action plan for you to

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Show Description: Episode 27: Learning is a part of truly living a full life. But do we think about what we should learn now to better ourselves and our lives?

Top Takeaways:

· [2:03] Why We Choose Not to Learn

· [3:38] Where Do We Need to Grow?

· [5:43] Learning About Ourselves

· [7:03] Ask Ourselves Questions

· [9:29] How To Improve Our Learning

· [11:21] Applying What We Learn

· [13:01] Moving Forward By Continually Learning

Episode Links:

Ø Our brains give us a dose of dopamine as a reward when we learn something new

Ø Our souls want to expand and grow

Ø Go within to seek the answers

Ø Not enough time

Ø Comparing ourselves with someone

Ø We are afraid that we won’t be able to learn

Ø Lack of self-confidence in our abilities

Ø My blog

Ø Soul Solutions podcast

Ø YouTube channel

Ø Personal growth

Ø Altering our habits

Ø Instituting a self-care plan

Ø Authentic communication

Ø Parties listen

Ø To respond

Ø Words have power

Ø Inspiration

Ø Without blaming

Ø Making excuses

Ø Remember who we really are

Ø Our journey back to Spirit

Ø Journaling

Ø We need to unlearn some of these behaviors

Ø To become who we are authentically

Ø Living from our hearts and not our heads.

Ø Become more self-aware

Ø We feel passionate&am

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Show Description: Episode 26: When we are proactive in life, we are responding well as situations and issues arise. We anticipate and take action before issues occur.

Top Takeaways:

· [1:58] Benefits of Living a Proactive Life

· [4:08] The Unknown Rewards of Being Proactive

· [5:48]What Prevents Us from Being Proactive?

· [7:32] Learning to Control our Responses

· [9:04] Ways to Be Proactive

· [11:00] Proactively Moving Forward

Episode Links:

Ø We look ahead and see

Ø Add a self-care routine into our lives

Ø We build our self-confidence muscle

Ø Adaptable to the change

Ø “Be Prepared” is the Boy Scout Motto

Ø Change is neutral

Ø Looking for ways to improve and grow

Ø Peace of mind

Ø We are stressing

Ø Time management skills

Ø Comfort zone

Ø Better communication

Ø Respond with compassion

Ø Genuine connections

Ø Take responsibility for the situation

Ø We made choices

Ø Blaming others

Ø Making excuses

Ø Creating a vision

Ø Assess our habits

Ø Keep us inspired

Ø Influential leaders

Ø Grow and expand our souls

Do you need support to help you become more proactive in your life?

· Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life?

· If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to

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Show Description: Episode 25: Our habits determine our success. Routines are how we string together habits. Assess our daily activities to help us attain our goals.

Top Takeaways:

· [2:05] Habits and Our Brain

· [3:52] Tracking Our Daily Habits

· [5:08] Retraining Our Brain

· [6:39] Replacing Habits with Better Ones

· [7:52] Choosing New Habits

· [9:47] Increasing Our Enthusiasm for Change

· [11:37] Moving Forward with Better Habits

Episode Links:

Ø Growing and expanding our souls

Ø Becoming aware

Ø Mammals are creatures of habit

Ø Write it down

Ø We need to believe in ourselves.

Ø Bad behavior

Ø Way to increase our success

Ø Adapt our behaviors

Ø Inner inspiration

Ø Encourage ourselves through our self-talk

Ø Enthusiasm for the new practice

Ø Visualize our success

Ø Our journal

Ø Don’t blame

Ø Take responsibility

Ø Forgive ourselves

Ø Research from Duke University

Do you need support to help you access your habits and cultivate better ones?

· Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life?

· If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire.

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Show Description: Episode 24: Is our inner voice kind in its self-talk? Are we encouraging, or is our self-talk harmful to us? Learn how to be kinder in our self-talk.

Top Takeaways:

· [1:59] Noticing Our Self-Talk

· [3:33] Benefits of a Kind Inner Voice

· [4:50 ] Ten Internal Ways to Increase Kindness with Our Self-talk

  1. Reconnect with Spirit.

  2. Be Grateful.

  3. Believe in Yourself.

  4. Start Each Day with Affirmations.

  5. Fear is an Illusion.

  6. Set Goals.

  7. Visualize Success.

  8. Let Go of the Past.

  9. Exchange Negative Viewpoints with Encouraging Ones.

  10. Get Physical.

· [10:42 ] Five External Ways Be Kind with Our Self-Talk

  1. Speak Kindly to Others.

  2. Stop Comparing Ourselves with Others.

  3. Detach Ourselves from Negative People.

  4. Limit Pessimist Media.

  5. Serve Others.

· [13:45] Moving Forward by Cultivating Compassion with Our Self-Talk

Episode Links:

Ø Believe in ourselves

Ø Move towards our dreams

Ø The past is not an indication of the future

Ø Dismiss the ego’s fears

Ø Studies have shown

Ø Reframes the circumstances

Ø To achieve our goals.

Ø Authentic connections

Ø When we are authentic

Ø Gratitude is a beautiful way for us to see the blessing in our lives.

Ø Gratitude increases our fortitude

Ø Passion in our lives

Ø Gratitude journal

Ø I Am Statements

Ø The self-imposed limitations of the ego

Ø The egoic mind's fear

Ø Raven Transcending Fear

Ø Transition from fear

Ø Succeed by visualizing

Ø Transition from fear

Ø Succeed by visualizing

Ø

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Show Description: Episode 23: For us to build self-confidence and become a better person, we need to believe in ourselves. It's a skill you can learn easily.

Top Takeaways:

· [2:10] Self-Doubt is Feeling Helpless to Help Oneself

· [3:48] Believe in the Possibilities

· [5:38] What it Means to Believe in Ourselves

· [7:23] How to Build Our Self-Confidence

· [9:09] Visualizing Our Success

· [10:44] The Secret to Facing Obstacles

· [12:15] Moving Forward by Believing in Ourselves

Episode Links:

Ø Causes us to suffer needlessly

Ø We need to unlearn

Ø Bad behaviors

Ø When we have a victim mentality

Ø We are blaming

Ø We are comparing ourselves with others

Ø We aren’t taking responsibility

Ø The Law of Attraction

Ø Growth mindset

Ø The past indicates our future

Ø Acceptance of who we authentically are

Ø Love those things about ourselves that are unique.

Ø Are accepting of those parts of ourselves that differ

Ø Soulful connection to Spirit

Ø Retake our power

Ø As we gain self-confidence

Ø The first step to any change is awareness

Ø Reframing the stories, we tell ourselves

Ø Personal boundaries with others

Ø Journal

Ø Inspires us

Ø Who is our tribe

Ø Creating a vision board

Ø Keep us stuck is fear

Ø We trust our souls' inner whispers

Ø Elon Musk has had great successes and some massive public failures

Ø

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Show Description: Episode 22: When we make a decision, the choice means there's something we leave behind. We have to let go of the other option for us to move forward.

Top Takeaways:

· [1:21] Releasing Distractions By Taking Responsibility

· [2:56] Letting Go Of The Need to Conform

· [4:46] Saying Goodbye To Unsupportive Aspects Of Life

· [6:19] Leaving Behind Our Fears

· [7:58] Assessing Our Decision-Making Process

· [9:32] Steps For Making Better Decisions

· [11:26] Teaching Decision-Making to Children

· [12:51] The Duality Of Decision-Making

· [14:11] Moving Forward Without Looking Back

Episode Links:

Ø Move forward with no attachments

Ø Let go of is making excuses

Ø Responsible for our life

Ø Can’t blame others

Ø How we react to situations

Ø We empower ourselves

Ø Control our destiny

Ø Vital to our soul expansion

Ø Rebuild a lost connection

Ø Bad behavior

Ø Forgiving ourselves and others is a sign of healing

Ø We don’t have to be perfect

Ø We need to become our authentic selves

Ø Allow the emotions to flow

Ø Studies show we are a reflection of the five closest people in our lives

Ø Negative nellies

Ø Negative self-worth

Ø What things do we need to unlearn

Ø Moving towards our dreams.

Ø Fear is a state of mind

Ø Step out of our fearful minds

Ø Change, are neutral

Ø We can reframe

Ø Egoic mind to keep us on auto-pilot

Ø Comfort zones

Ø Creative aspects for decisi

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Show Description: Episode 21: Why do we argue to prove our point? Does it really matter who's right or wrong? Isn't it more important to be happy and at peace?

Top Takeaways:

· [1:34] The Protective Nature of the Ego

· [3:15] Duality Imposed by the Egoic Mind

· [5:00] Being Heard Matters

· [6:19] Happy People have Nothing to Prove

· [7:39] Letting Go To Be Happy

· [8:50] Choosing to Create Peace

· [10:31] How To Choose Happiness Over Being Right

· [11:54] Moving Forward

Episode Links:

Ø Stand up for myself

Ø Discomfort of growth

Ø Ego’s job is to protect us

Ø Fear-based response

Ø Fixed mindset.

Ø Attached to our opinions

Ø Change is neutral

Ø Soul’s compassionate nature

Ø Inspire others.

Ø Ego lives in a dualistic environment,

Ø Reframing

Ø Peace and contentment.

Ø She listened,

Ø Choose to let go

Ø The source of all joy is Spirit

Ø My journey back to Spirit

Ø Live from a place of fear

Ø Had to unlearn

Ø These thoughts are causing our own suffering

Ø Armor and masks

Ø Being good enough

Ø Gain self-confidence

Ø Withholding our authentic selves

Ø We accept ourselves and others as we are

Ø Be the light.

Ø Connect authentically with the other

Ø

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Show Description: Episode 20: Be joyful every day. Life is always joyous, just as the sun is always shining above the clouds. Open our eyes to see the joy in our life.

Top Takeaways:

· [1:23] What Are We Paying Attention To?

· [2:22] Is Negativity Overtaking Our Joy?

· [3:52] Are We Over-Scheduling Ourselves?

· [5:19] Are We Avoiding Responsibility?

· [6:50] Are We Ignoring Something Important?

· [8:16] How to See the Joy in Ordinary Moments

· [10:14] How to Joyfully Live with Others

· [11:47] Allowing Joy to Rise from Within

· [13:25] Moving Forward with New Eyes

Episode Links:

Ø The source of all joy comes from Spirit

Ø This awakening can occur

Ø focus on the negative aspects

Ø lack of self-confidence

Ø the egoic mind to keep us in a fearful state

Ø Moving out of our comfort zone

Ø remind us of the connections we have with others

Ø clear goals or vision

Ø self-care routine

Ø prayer

Ø Time management skills are learnable

Ø Blaming others

Ø responsibility for those choices

Ø authentic communication

Ø upset stomach for years

Ø creating a joyful life through gratitude

Ø journaling

Ø get out a good romance novel,

Ø Scientific studies show

Ø decreases the stress hormone cortisol

Ø feel connected to others

Ø Laughter has many benefits

Ø forgive ourselves,

Ø being compassionate

Ø

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Episode 19: Joy differs from happiness. Joy comes from Spirit; therefore, it's not related to the circumstances in which we find ourselves.

Top Takeaways:

· [2:14] Why Aren’t We Joyful?

· [3:21] Is Joy Always with Us?

· [4:23] Why Do We Feel Disconnected from Joy?

· [6:01] What Are Some Ways to Increase Joyfulness?

· [7:19] What are the Benefits of Joy?

· [8:29] Moving Forward as Joyful Beings

Episode Links:

Ø Alignment of the heart with Spirit

Ø The Bible says these are the fruit of the Spirit

Ø Once we remember who we are

Ø Our awakening to our authentic selves

Ø We need to unlearn

Ø Worrying about the future or being depressed about the past

Ø Learn to reframe the negative stories we tell ourselves

Ø We are shining our light

Ø We allow the egoic mind to control our lives through fear

Ø Responding with love

Ø Thankfulness, appreciation, or gratitude

Ø Set personal boundaries

Ø Take back the power

Ø Journaling

Ø Prayer is a pivotal

Ø Inspiration for others

Ø Grow and expand our souls

Ø Forgive easily

Ø Internal peace

Ø All our experiences, those the egoic mind defines as good or bad, are meant for our Growth

Ø When we act from our hearts

Do you need support to help you live your life with a joyful state of mind? Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire.

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Show Description: Episode 18: Gratitude differs from thankfulness and appreciation as its action-oriented. Knowing the difference allows us to create happy lives.

Top Takeaways:

· [1:56] Understanding Thankfulness

· [3:07] Comprehending Appreciation

· [4:46] Realizing the Depths of Gratitude

· [6;04] Living from a Grateful Heart

· [7:38] Happiness Grows from Practicing Gratitude

· [9:01] Moving Forward with More Thankfulness, Appreciation, and Gratitude

Episode Links:

Ø Gift-giving

Ø When we remember a time

Ø Create the connections within the brain associated with interpersonal bonding and relief De-stress

Ø Without fear of how someone will react

Ø The negative nellies

Ø Lowers our stress

Ø Gratefulness is the manifestation of our love

Ø We are connected

Ø Gratitude journal.

Ø More love and appreciation

Ø Correlation between those who consistently practice gratitude with greater happiness

Ø Better relationships

Ø The egoic mind allows fear to maintain its reign

Ø The ego takes it to extremes

Ø Retake control of our minds

Do you need support to help you let live life with more thankfulness, appreciation, and gratitude? Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire.

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Episode 17: Withholding Causes Pain- How to Find a Better Way

Show Description: Episode 17: Withholding is a form of emotional abuse, but something we've all done. Let's find a better way to communicate than to withhold from others.

Top Takeaways:

· [2:00] How is Withholding Different from Personal Boundaries?

· [3:15] Why Do People Withhold?

· [4:40] What are Gaslighting and Crazy-Making?

· [6:02] Why Do We Give In?

· [7:25] How to Respond to Withholding Behaviors

· [8:56] Withholding Information

· [9:55] Relationships Require Authentic Communication

· [11:12] Are we Withholding from Ourselves?

· [12:10] We Must Give to Receive

· [13:11] Moving Forward

Episode Links:

Ø Emotional abuse

Ø Authentic communication

Ø Personal boundaries are the guidelines

Ø Self-care

Ø Learned this behavior

Ø Take responsibility for their actions

Ø Passive-aggressive behavior

Ø Emotional abuse is gaslighting

Ø Crazy-making

Ø We must become aware of what is happening.

Ø Get quiet

Ø Remember who we authentically are

Ø We all want peace in our lives

Ø Fear of abandonment

Ø We are afraid of loss

Ø Bad behavior

Ø Respond with love

Ø Learn to listen

Ø When we withhold

Ø Loving connections

Ø Compassion for one another.

Ø We aren’t trying to place blame

Ø Opens our hearts to forgiveness

Ø Genuine connections with those in our life

Ø&

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Show Description: Episode 16: All religions call humanity to be the light. To do so, we need to be our authentic selves, so our soulful selves shine from within.

Top Takeaways:

· [1:46] What Happens When We Share Our Light?

· [2:59] How Are Others Reflecting Our Light?

· [4:35] What Does it Mean to Be the Light?

· [6:09] How Being the Light for Others Helps Ourselves.

· [7:30] Is Everyone Sharing Their Light?

· [8:53] What Does the Ego See in the Light?

· [10:15] Moving Forward as Beings of Light.

Episode Links:

Ø Respond with love

Ø Allow the egoic mind to focus our attention on life's undesirable effects.

Ø Indicating that love directs us

Ø We accept others and ourselves as we are.

Ø Inspire others to recognize their own light

Ø We become

Ø To become aware

Ø Inappropriate behavior

Ø To be compassionate and help our fellow humans.

Ø Pointing out the negative

Ø The receiving side of another being a light

Ø Done in silence

Ø Suicidal thoughts

Ø We are worthy and enough

Ø Refilling ourselves with love to continue to help others.

Ø Islam

Ø Buddhism

Ø Hinduism

Ø Indigenous beliefs

Ø Overcome the egoic mind’s lies and darkness

Ø Connected to Spirit.

Ø The truth they need to have in their lives to awaken.

Ø Embrace this vulnerability by learning

Ø The heart knows better

Ø We are all so different, yet we are all so similar

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Show Description: Episode 15: Inspiration is the direct alignment of ourselves with Spirit. To inspire ourselves and others' connection to Spirit is needed.

Top Takeaways:

· [1:38] What’s the Difference Between Motivation and Inspiration?

· [2:50] What is the Science Behind Inspiration?

· [4:29] What is the Link Between Creativity and Inspiration?

· [5:46] How Do We Find Inspiration Through Others?

· [7:01] How Do We Inspire Ourselves?

· [8:17] How Do We Overcome the Inner Blockade of the Egoic Mind?

· [9:36] What is the Language of Inspiration?

· [11:02] What Are the Ways for Us to Inspire Others?

· [12:54] Moving Forward By Living A Life of Inspiration

Episode Links:

Responding with love

This journey back to becoming authentic beings

The egoic mind will retake control of our lives

Being our authentic selves

Motivation feels like I’m pushing myself

You can become what you want to be

A recent study shows

We are connected

Our connection with Spirit.

We are all creative

Openness to receive

Through this flow state

Transcend the limitations egoic mind

Be grateful

Speak kindly

To grow and expand on our own spiritual path

We have all the answers within us

Reframe how we perceive

Fears of the egoic mind.

Why our egos are fearful

I am a master of time

Words are powerful

See the love all around us.

Speak words of love

The language of inspiration is love

Laughing causes us to feel less pain

Be loving and compassionate

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Show Description: Episode 14: Our souls want us to awaken from the egoic nightmare. Awakening to our authentic selves enables us to take the journey back to Spirit.

Top Takeaways:

· [1:56] Why is Our Awakening Vital?

· [3:35] So, What is Spiritual Growth?

· [4:51] Who Am I?

· [6:36] What is the Awakening of Our Authentic Selves?

· [8:15] How Do We Forge Our Path?

· [9:50] How Do We Set the Tone for Each Day?

· [11:00] Why Does the Ego Believe We are Broken?

· [12:35] How do we See Ourselves Through the Eyes of Love?

· [13:53] How Do We Align Ourselves with Spirit?

· [15:11] How Do We Achieve Our True Potential?

· [16:44] So, What if Children are Fighting Back?

· [18:20] Let’s Imagine a New Paradigm

· [19:58] Moving Forward on Our Journey to Authenticity

Episode Links:

The journey back to Spirit

David, Michelangelo

Remove the beliefs that others put upon us

Allow the heart to take the lead instead of the ego

In the silence

Love unconditionally

Found within, where it’s always been

Fearful of rejection

Forgive ourselves

We are all connected

“I am” affirmations,

It’s always reacting from a place of fear

the Law of Attraction

Those we influence

The egoic concept of duality fades as we start to understand the oneness of the Universe

My memoir, Raven Transcending Fear

The podcast Soul Solutions.

The flow of life

The limited egoic mind

https://terrikozlowski.com/awakening-our-authenticity/

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Episode 13: Compassionate humans are everywhere if we are willing to open our eyes and see the compassion of those around us.

Top Takeaways:

· [1:28] The Myth of Human Selfishness

· [2:59] Is there a Biological Component to Compassion?

· [4:33] So, what is Compassion?

· [5:46] What are the Benefits of Being Compassionate?

· [6.48] How do we Cultivate Compassion?

· [8:09] Let’s Consciously Develop Compassion

· [9:39] How Does the Media and the Entertainment Industry Feed our Fears?

· [11:06] How Do We Learn to Love our Enemies?

· [12:48] How Do We Trust the World Around Us?

· [13:47] What are Some Simple Actions We Can Take to Dispel the Egoic Fear?

· [15:07] Why is Helping Others Contagious?

· [16:26] Moving Forward by Living a Compassionate Life

Episode Links:

Ø The ego’s natural state is fear

Ø Mirror neurons

Ø Recent studies show that our emotions are coherent, practical, and adaptive.

Ø Brains attune compassionately to our children.

Ø Another study shows if we watch harm being done to others

Ø Victims of violence

Ø Darwin wrote in The Descent of Man

Ø Vital connections

Ø Social connections with others boost our feelings of well-being.

Ø Going within, letting go of the ego, and allowing our hearts to lead, compassion

Ø Examining our anger,

Ø For us to become more compassionate

Ø Accept others just as they are

Ø Learning to love who our ego calls foe is about altering our perceptions.

Ø How we heal ourselves Ø https://terrikozlowski.com/compassion-is-human-nature/

Ø https://terrikozlowski.com/compassion-is-human-nature/

Facebook: https://www.facebook.com/KozmicSoulSolutions/

Twitter:

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Show Description: Episode 12- The ego wants to keep us in a fearful state. The egoic mind uses fear to keep us under its control. Let’s see how we can overcome it.

Top Takeaways:

· [1:00] Genuine fear vs Egoic fear

· [1:54] What are Some Familiar Egoic Stories?

· [3:06] What’s at the Core of Our Fear?

· [4:22] How to determine if a Threat is real?

· [5:49] What Disguises Does Egoic Fear Wear?

· [7:20] Why the Ego Wants Control?

· [8:33] How Do We Defeat the Nightmare?

· [9:43] Why is Conquering Fear an Inward Journey?

· [11:00] Why Awareness Calms the Egoic Mind?

· [12:10] Imagining a New Dream

· [13:30] Moving Forward from a Place of Love

Episode Links:

Ø Fight or flight response

Ø The ego’s voice in our heads

Ø Once we are aware of our egoic voice and function, we can stop reacting to situations

Ø Suffer because of the egoic thoughts

Ø Fear of not being loved

Ø Move away from our fearful reactions

Ø The egoic mind is a master of disguises

Ø Our vital connections

Ø It holds the belief that it’s always right

Ø The natural flow of life

Ø This awakening is our return to our Soul.

Ø Our Soul has always had all the answers we seek.

Ø It sees ourselves in others, and loving accepts them as they are.

Ø Living from the Soul and not the mind,

Ø So our awareness of the fears is how we control them

Ø Learning process

Ø Becoming our reality

Ø Belief of separateness and scarcity

Do you need support to help you live from a place of love and not fear? Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me at www.TerriKozlowski.com and we can put together an action plan for you to create the life you desire.&a

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Show Description: Episode 11- We're all connected to one another and the planet. The interconnection of the Universe is scientifically supported. You are a part of me.

Top Takeaways:

· [0.47] But how are we all linked scientifically?

· [1:45] Why Do We Feel Disconnected?

· [3:09] What is Connection?

· [4:45] In What Ways Are We Connected?

· [6:05] What Proof is there that We’re All Connected?

· [7:07] Why Are Social Ties Needed?

· [8:25] What Ways Can We Connect?

· [9:49] How Does Connection Improve Our Lives?

· [11:13] How to Move Forward with Oneness?

Episode Links:

Ø Connections to others are vital to us.

Ø The evolution of the Universe is the Big Bang.

Ø Energy can neither be created nor destroyed.

Ø Self-care is an integral part of our authenticity.

Ø Only through connection can we give and receive love.

Ø We must be authentic to connect with others.

Ø The egoic mind instills fear into us.

Ø Unlearn this false belief that the ego’s fearful tactics taught us.

Ø There are differences between us.

Ø We are 99.9% genetically identical.

Ø We receive all our needs.

Ø Attachment can lead to suffering.

Ø None of us are perfect.

Ø We need to get silent.

Ø We allow the magic of flow to enter our lives.

Ø Listen to the people.

Ø Allow laughter in.

Ø Through forgiveness, we can reconnect with others.

Ø https://terrikozlowski.com/were-all-connected/

Show Description: Episode 11- We're all connected to one another and the planet. The interconnection of the Universe is scientifically supported. You are a part of me.

Top Takeaways:

· [0.47] But how are we all linked scientifically?

· [1:

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Episode 10- We all know how to give a gift, but do we really know how to receive? Receiving is a skill that we can learn, it's a part of a loving act.

Top Takeaways:

· [1:56] Giving is action-oriented. We are in charge of this situation. Doing for someone else makes us feel good because our brains are wired to get pleasure from giving.

· [3:08] So why is it so hard to receive? I had trouble receiving from others because I didn’t believe I was worthy of their love. My ego thought if my mother allowed my trauma, she didn’t love me, and therefore, no one else would either.

· [4:32] How do we overcome our unworthy feelings when receiving?

· [5:40] How do we get better at receiving? Understand our gratitude and thanks are enough in return for a gift we received.

· [7:02] So how do we receive a compliment, graciously?

· [8:08] How do we learn to receive help?

· [9:07] Are we balancing our giving and receiving?

· [10:20] Wholeness comes from both sides of giving and receiving. We have to both give and receive from the heart for our souls to grow and expand.

· [11:26] Moving Forward by Giving and Receiving from the Heart

Episode Links:

Ø My primary love language is gift-giving.

Ø I still had trouble accepting from others because of my abandonment issues from my mother.

Ø Even the Bible [Acts 20:35] touts the virtues of giving. But this type of giving is one we do from our hearts, not our heads.

Ø We are worthy, just as we are.

Ø Cynicism, in action, prevents us from achieving happiness.

Ø This limiting belief again is a lie from the ego because we are all worthy.

Ø The first step to the realization of our worthiness comes when we remember who we really are.

Ø Once we tap into our soulfulness, are authentic self emerges.

Ø We become empowered when we learn to receive support from others.

Ø We enjoy the association with another because these connections are vital.

Ø We release any shame or negativity about receiving when we let go of the egoic mind’s wrong beliefs.

Ø https://terrikozlowski.com/recieving-is-a-learnable-skill/

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Show Description: Episode 9- Laughter and humor can help us move away from our pain and into a more positive state of mind. Try it, laugh, and see how good you feel.

Top Takeaways:

· [0.51] What Happens When We Laugh? - From a physical perspective, many things happen to our bodies when we snicker.

· [1:48] What is the Science behind Humor? - Scientists have correlated laughing with elevating our pain threshold.

· [2:53] How do we Use Laughter to Overcome? - It’s through this time of recreation that we laugh, and life is more enjoyable.

· [3:53] What are the Effects of Smiling? - When we smile, our body releases chemicals to reduce stress and increase positive emotions.

· [4:59] How to Develop a Sense of Humor - The most crucial element in creating a sense of humor is to release the egoic mind.

· [6:07] How to Add More Laughter into Our Lives - Remind ourselves to lighten up.

· [7:13] Moving Forward through Laughter - Humor has no risk to us, but the benefits contribute to our happiness.

Episode Links:

Ø When we are feeling good, our stress levels plunge.

Ø Chuckling brings us into the present moment, into the here and now.

Ø Laughing with others reduces stress within the group.

Ø Snickering can lessen the suffering our egoic minds put us through.

Ø We’re all creative.

Ø Research has shown that having fun makes us more creative and productive.

Ø Smiling makes us look more relaxed and authentic.

Ø Choose to see the humor by accepting ourselves and our imperfections.

Ø Choose to laugh at ourselves instead of allowing the egoic mind to take over the narrative in our heads.

Ø Losing time also occurs when you are playing or having fun.

Do you need support to help you move from pessimism to optimism? Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me at www.TerriKozlowski.com, and we can put together an action plan for you to create the life you desire.

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Episode 8- The ego knows nothing about our future; therefore, it doesn’t know enough to turn us into a cynical pessimist. Negativity is a choice.

Top Takeaways:

· [0:21] The ego knows nothing about our future; therefore, it doesn’t know enough to turn us into a cynical pessimist.

· [1:23] Most of our cynicism arises from our past - yes, cynicism, pessimism, and sarcasm are all defense mechanisms we use to help us deal with uncomfortable circumstances.

· [2:44] Thus, most nay-sayers make less money and have less advancement in their careers than an optimist.

· [3:52] So, we avoid the cynic, and they keep their distance from us, so they don’t form meaningful connections with others.

· [4:26] We know that negative emotions cause metabolic, hormonal, and immunological issues. It causes a higher risk of heart attacks and strokes.

· [7:26] Growth in any form can cause discomfort, but we can overcome it.

· [8:19] Practicing gratitude is a beautiful way to see the good life provides us each and every day.

· [9:14] When we are mindful, we stay in the present moment where we can see and accept what is. Mindfulness allows us to recognize any negativity and let it pass.

· [11:36] When we are creative, when we are playful, when we are curious, we open our connection to Spirit. These are the times we are in a magical state of flow - when we lose track of time.

· [12:34] Pessimism grows from fear and pain from our past. So, we put on a mask called cynicism.

· [12:52] We need to remove the masks and become our authentic selves.

Episode Links:

Ø The ego keeps us from dreaming and hoping.

Ø Negative people are three times more likely to develop dementia.

Ø Pessimists are more susceptible to depression.

Ø Don’t allow the egoic voice to overtake the soul’s whispers.

Ø

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Episode 7- Forgiveness is hard. But when we forgive someone, it’s the most significant recognition that we are healing. To heal, we must forgive.

Top Takeaways:

· [0:11] The statement, I forgive you, is simple but invokes powerful emotions from our egoic minds.

· [0:35] Showing compassion for another through forgiveness is a fight between getting justice for the ego and our ability to rise above the experience we’ve had.

· [1:40] Forgiving someone isn’t about condoning their behavior. It also isn’t about forgetting. We never deny our pain or our emotions.

· [2:20] Did you know forgiving others helps increase our self-esteem?

· [3:00] Unforgiveness Hurts Us - We replay the event and cause our own suffering.

· [5:19] Personal boundaries need to be put in place to keep us from being injured again until we rebuild trust.

· [7:26] Closure is an Excuse of the Ego

· [8:47] But I accept what is— so I can grow and move forward.

· [9:05] For us to move past the discomfort and grow, we need to dig deep and feel all the emotions so we can get to the root of the agony.

· [10:11] Develop Empathy Helps the Healing Process

· [12:02] We want to choose to live from our compassionate heart, not our egoic mind.

· [13:55] Forgiving Ourselves as a Part of the Healing Process, but being compassionate is a part of our self-care.

· [16:05] Through compassion for others and ourselves, we can change how the past affects our future.

Episode Links:

Ø Don’t blame others for how we feel but take responsibility for our part, our reaction, so we can reclaim our power.

Ø Studies have shown that by forgiving others, we decrease depression, anxiety, and anger.

Ø Empower yourself by setting personal boundaries.

Ø Reframe the ending into something we can use to help us grow.

Ø We can journal as a way to express our negative feelings safely.

Ø I can take the pain and the fear and transform it.

Do you need support to help you in forgiving yourself and others? Do you want a strategy to help you

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Show Description: Episode 6- When we are uncomfortable, it's a sign we are starting a growth process. Discomfort is a feeling of the ego trying to keep us stagnate.

Top Takeaways:

· The development process comprises many steps. We all begin in the unconscious stage where we don’t realize that we need to learn a new skill or a life lesson for our soul to expand.

· [2:16] When we move out of unconsciousness into awareness, when we have an epiphany, we are excited. Then we quickly move from fresh insight into a place of fear if we aren’t listening to our hearts.

· Uncomfortable feelings can plague our egoic mind. Clarity of thought only comes when we look within ourselves for the answers.

· [4:04] We need to be very patient with ourselves during this uncomfortable part of the growth process because it involves unlearning old limits.

· We are in control of what we are becoming.

· Reaching out to others and connecting authentically with them cultivates a support system to encourage us. These connections are vital to our wellbeing.

· [6:48] Take Time to Reflect. The development process moves us out of discomfort when we can reflect on the progress we have made.

· Since we choose to have a growth mindset, and we know that the Universe provides magical and synchronistic moments, we can empower ourselves with our new truth.

· [8:42] Consciously Choose Growth As we stretch ourselves and move out of our comfort zone, we plunge into the unknown.

Any growth we go through means there is an ending of an old way and the beginning of something new.

Episode Links:

Ø Prayer is an Internal Pivot

Ø Implementing a Self-Care Plan

Ø Journaling is Vital for Self-Growth

Ø Be a Survivor instead of a Victim.

Do you need support to help you move through your discomfort? Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire.

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Show Description: Episode 5 - Limitations are self-imposed because we base them on a belief we have about what we can and cannot do. Believe in our limitless potential.

Top Takeaways:

· As humans, we have limitless possibilities for our growth potential. We can be more than we are, do more than we do, and contribute more to humanity. All our limitations are self-imposed.

· Our Expectations Influence Our Outcomes - As we build up our self-image by taking action and moving outside our comfort zones, we create a new belief that we can succeed.

· How Do we Open to New Ideas? By working on personal development, we gain self-confidence and recognize that happiness arises from within ourselves.

· Our mindset moves away from being fixed into a growth mindset.

· Be Sure We Discount the Naysayers - If we notice that our self-talk isn’t helpful, we can learn to reframe the stories we are telling ourselves, so we are an encouraging voice.

· Don’t Compare Ourselves to Others - Comparing ourselves to others is an act of fear of being our authentic selves.

· Have a Vision for Our Lives - The vision we have of ourselves allows us to see who we want to become and take intentional steps on that path.

· Our Authentic Self Has No Limitations - When we are inspired, during meditation, when we are in flow, we cannot comprehend limitations.

· How Do We Move Forward? Realize that we hold the key to our self-imposed prison of self-doubt, indecision, and fear. Our present understanding doesn’t limit our possibilities.

Episode Links:

Ø Research from the University of California

Ø Words are Powerful

Ø The Past isn’t an Indication of the Future

Ø Embrace all our Differences

Ø https://terrikozlowski.com/limitations-are-self-imposed/

Limitations are self-imposed because we base them on a belief we have about what we can and cannot do. Believe in our limitless potential. Do you need help to see that all limitations are self-imposed? Do you need support to see your potential and to believe in yourself? Reach out to me at https://TerriKozlowski.com

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Episode # 4 - How to Live from the Heart and Not the Mind

Show Description: Society wants us to listen to the mind. Only the heart tells us the truth. Living from the heart allows us to be more than we are.

Top Takeaways:

· By allowing our power-hungry brains to run the show, we’ve quit listening to the heart- the soul’s voice.

· So Why do we listen to the mind? Until we become aware of the ego, it’s in charge.

· Let’s Be Courageous and Live from the heart - it takes courage to be vulnerable.

· We Need to Become Comfortable with the Unknown -We can only build this confidence by moving forward along the path of life and see what magic and synchronicities unfold.

· How Can We Build a ToolKit to Help Us in this Process

· What Are Some Ways to Live from the Heart?

· When we live from the heart, it Brings Peace

· The brain is the hardware; the mind is the software, but the heart feeds data into the system through our feelings.

Show Description: Society wants us to listen to the mind. Only the heart tells us the truth. Living from the heart allows us to be more than we are.

Top Takeaways:.

Episode Links:

Ø Being heart-centered reduces stress

Ø Brene Brown on vulnerability

Ø https://terrikozlowski.com/living-from-the-heart-vs-the-mind/

Do you need support to help you live from the heart and not the mind? Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me via my website, www.TerriKozlowski.com, and together we can make an action plan for you to create the life you desire.

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Show Description: Episode 3: Why is Fear an Incompetent Teacher?We teach children through fear but don't retain the material. It's the current model used despite its limitations to conducive learning.

Top Takeaways:

· All learning involves change and our egoic minds associates risk with any alterations in what it defines as normal. Since change is neutral, we can determine if the threat the ego perceives is real or only a dreadful thought in our heads.

· So how do we grow without the fear that change seems to bring?

· Let's Look at Reframing Fear into Respect

· Let’s Approach Life with Curiosity- When we are curious, we can overcome any anxiety about moving forward, growing, and learning. We're “in spirit,” and in a flow state.

· Human beings have a high capacity to adapt to the ever-changing environment and circumstance we find ourselves.

Episode Links:

Ø 44% of elementary students show significant signs of stress.

Ø Ancient cultures have believed that fear has no value

Ø Research that shows fostering respect creates a positive interaction between groups.

Ø Quote about fear in Frank Herbert’s classic Sci-fi book Dune

Ø https://terrikozlowski.com/fear-discourages-learning/

Do you need support to help you learn without fear? Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me via my website, www.TerriKozlowski.com, and together we can make an action plan for you to create the life you desire.

Support the show (https://paypal.me/TerriKozlowski)

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Show Description: Episode # 1: The Soul Desires to Expand and be Authentic
Our journey is to return to our soul and become our authentic selves. To do this, we need to allow our souls to grow and expand.

Top Takeaways:

· The adults around us start to impose their beliefs, their conditioning, their rules of behaving, which drowns out the authenticity of the child. So, the first whispers of our soul help us remember who we are, a spiritual being.

· Recognizing the unique voices we hear.

  1. The voice of others.

  2. The egoic voice is the one that puts duality into our world and disconnects us from others.

  3. The soul’s voice is who you really are.

· To recognize the soul’s communication, we have to get quiet and sit with ourselves. In the silence, we find the truth that the soul is trying to speak to us.

· I am not my thoughts. Who you really are, is beyond your mind; it’s your soul. The soul, connected to Spirit, is who we are, our authentic selves.

· Soul Growth is about developing, progressing, advancing, and evolving. For us to know that we have learned the lesson, we have to be tested.

· Soul Expansion is about increasing, extending, enlarging, amplifying, spreading out, and opening up. Expansion of the soul is having the mind accept what is and allow what’s coming with ease, without attachments.

Episode Links:

Ø Biology of Belief, by Bruce Lipton

Ø Only five percent of disease is genetic

Ø Energy cannot be created nor destroyed; it can only be transformed.

Ø Journaling is vital for your growth.

Ø The book A New Earth, Eckart Tolle

Ø https://terrikozlowski.com/soul-growth-and-expansion/

Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me via my website, www.TerriKozlowski.com, and together we can make an action plan for you to create the life you desire.

Support the show (https://paypal.me/TerriKozlowski)

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Show Description: Episode # 2 Don't Worry - the Ultimate Solutions are Within
By going inside ourselves and listening to the soul, we can find the answers within. Our inner knowing is the truth we seek.

Top Takeaways:

· Learning to access the Source within allows you to find the best answer to any question and recognize if it is right for you. But how do you know if it’s right for you? Because your soul only tells the truth.

· What Happens when we Seek Outside Ourselves?

· The egoic mind likes to tell us that love is rare. That it’s hard to find, but it’s a lie of the ego. The scarcity we face isn’t outside of us but an internal lacking of self-confidence and self-love.

· How do we learn to Love Ourselves?

  1. To love ourselves, we have to put ourselves on the list of things to care for, and this is called self-care.

  2. Another way we love ourselves is to set personal boundaries.

  3. Being authentic is the best way to show compassion to oneself.

· Our Wholeness Arises from Within Ourselves because until we turn inwards, the external world leaves us wanting.

· How do You Trust the Inner Self

  1. Learn to differentiate those voices that speak to us: the programming from others, the egoic mind, and our soul.

  2. Become more creative and playful.

  3. Create habits that help our soul grow and expand.

· As we move forward on this adventure into our inner being, we learn to trust the soul’s voice. When we join with other liked minded soulful people, it enhances our perception.

Episode Links:

Ø The self-help industry is a billion-dollar business

Ø The 5 Love Languages, Dr. Gary Chapman

Ø The Course In Miracles

Ø https://terrikozlowski.com/the-soul-has-answers-within/

Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? If so, please reach out to me via my website, www.TerriKozlowski.com, and together we can make an action plan for you to create the life you desire.

Support the show (https://paypal.me/TerriKozlowski)

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Welcome to Soul Solutions with host Terri Kozlowski, author, and a certified life coach.  

Soul Solutions is a podcast that helps you take control of your life and develop successful ways to overcome your fears and limiting beliefs.  Join Terri as she cuts through the intricate thought patterns and old egoic mindsets.  We will go within to find the answers and create the life you desire through self-growth and soul expansion.  

Through a mix of nurturing guidance, personal stores, practical insight, and on-air coaching, Terri will lead you to become your authentic self.  

Support the show (https://paypal.me/TerriKozlowski)