The Conscious Cowboys: Recent Episodes
Tess Sieja & Madison Buteyn
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We go back to our roots by sharing our current wellness practices and how wildly different they look today vs when we started as The Wellness Rookies. Expect less gua sha and more mental & spiritual health. Hallelujah. Wellness from the inside out.
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In this episode, we break down our recent trip to Yosemite and the many challenges that presented themselves while hiking Half Dome, both physically and mentally. We share our most intimate of thoughts regarding pushing ourselves to the limit while simultaneously expressing gratitude for hardships and of course, gushing about the magic that is Yosemite National Park.
Thank you for listening, Cowboys! xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In this episode, we crack into some pivotal lessons we’ve learned in our 20’s and welcome in our dirty 30’s ;) Enjoy, sisters!
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In this episode, us gals celebrate Tess’s 30th birthday, chat about what's sexy, and get into the Cube Test. Thank you for listening! xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In this ep, Tess asks Madison about words you’d give your younger self, sending nudes, and about being on Good Morning America. Enjoy!
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Hey, Cowboys! We’re back from our two-week break due to traveling abroad, and we could not be happier to be back on our mics.
We have a lot to catch up on due to not recording for the last couple of weeks, so buckle up. We start by extracting the many lessons learned when you spend the last 10 days in a house with your entire family abroad, as well as our upcoming trip to Yosemite to hike Half Dome. We also reminisce about disordered eating, food fears & enjoying food just for the hell of it, not bringing work home with you, the importance of having hard conversations, supportive relationships, the power of the full moon, and we finish off with our constant debate regarding starting a Feet Finder.
Thank you for listening friends, we’re glad you’re here. Talk soon! <3
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode is a continuation of ep. 190, where we chat about the many “cheat codes” that us Cowboys live by. This list is always evolving, so we give ourselves grace and know that although this list is ever-changing the cheat codes that we speak about in this episode will always hold value when it comes to this brand and how we represent ourselves.
We get into the perks of time management, sh*t talking, practicing consideration, regulating our nervous systems, being intentional with how we choose our thoughts, being mindful of our emotions and inquisitive as to WHY we’re having them in the first place (game-changer), being conscious about social media use, resting vs. rotting, analysis paralysis, the benefits of tapping into nostalgia, not competing with other women, and some dating revelations.
As always, thank you for listening, friends. Talk soon! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Welcome back, friends!
If you’ve ever wondered what it means to be a Conscious Cowboy, this episode will give you an overarching glimpse into what our brand name signifies. We chat about our “cheat codes”, which is a kitschy way of naming the bones of our brand and the many ingredients that we believe bring about consciousness, Cowboy style ;)
We chat about not taking things personally, learning to validate yourself vs. out-sourcing confidence, paying attention to the company you keep, the benefits of self-soothing, leaning more towards consistency over intensity, ousting road rage, and many more lil fun facts that only us Cowboys can create.
It feels good to be back this week and we look forward to chatting to you in the next ep! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Howdy, friends!
This episode is all about getting to know us Cowboys a little bit better. It’s been a while since we’ve done a Q&A, so we thought it’d be fun to switch things up and get even more candid than usual (& yes, it’s possible haha). The questions are light-hearted and the answers genuine which sets this episode up for some very easy listening.
We chat about the Sprouse twins, cringy high school memories, a** grabbing, the terrors of the internet, Tess’s wedding prep, universal icks, death row meals, and many more joyous topics.
We hope that you treat yourself to this episode and enjoy every little laugh that it brings. Talk soon!! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This week’s episode is yet another very honest and open talk-it-all-out kind of conversation that has us remembering why we started this podcast in the first place.
We get into:
-acceptance vs surrender
-being a bit more unhinged on this podcast and doubting ourselves less
-learning from past experiences & sharing them in order to expand the greater collective
-how we can boost morale with some tools that can help us all self-regulate more efficiently
-the joys of growing older and not being consumed by what people think about you (younger Madison would be proud & current Tess is very proud)
This ep is full of some big belly laughs because to be honest, we can’t really have a conversation without them. Until next week!! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This week’s episode is made up of classical conscious cowboy content (we hope you appreciate that use of alliteration) that will help you move through life with a little bit more pep in your step.
We get into the art of hangin out, a six-month check in regarding New Year’s intentions, our themes for the week, “Thanks Universe, more please”, Momento Mori, a Conscious Cowboys Coffee Table book, and finish off this episode showcasing that we will indeed be sisters for life.
We hope you enjoy our musings this week, Cowboys. Talk soon! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We’ve gotten in the habit of choosing themes for our week as of late, and the theme of this week is “what are you waiting for?” To be more specific, we’re brining awareness to the fact that each and every one of us only gets this one life (which one could argue, but we can get into that another time) and so, by keeping that in mind we’re able to truly savor this life experience that we’re all so blessed to have. Which also highlights the fact that we’re very much so in our feels this week.
In addition to our theme of the week we chat about bruised egos, pursuing what you want, emotional wellbeing, Synchronicities, compassion, and making a Feet Finder account (should we, lol?).
As always, thank you for listening and a big cheers to cherishing life, Cowboys. Love y’all! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Welcome back, friends!
If we could give this episode a theme, it would go under the tab of Life Musings from yours truly, Madison & Tess. In this ep, we get into “learning by living”, building the skill-set of being able to make a mistake, reflect, and grow from said mis-steps, cognitive dissonance, comparison as a positive event rather than it being classified as the “thief of joy”, and naturally, we wrap it all up with something light like our love for repeating songs.
We hope that these musings help to spark discussions within yourselves and with your chosen people because there’s nothin' wrong with flipping our belief systems on their heads every once in a while in order to open our minds to the many possibilities that life has to offer. Right? Lol. Love ya’ll! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In this week’s episode, we’re talking about not taking things personally after noticing that this very topic has been a pivotal theme within our daily experiences over the last couple of weeks.
From our collective experiences, we’ve found that taking things personally is a popular go-to that can cause us to feel attacked by another’s actions/behaviors, so we thought it’d be helpful to breakdown how we shift that response pattern. We get into compassion for others as well as compassion towards self, being the "Main Character”, finding deeper understanding to how we react and ultimately, try our best to soothe the sting of taking things personally.
Let this be your reminder to continue to do the very best that we can in all things, especially when it comes to understanding where others are coming from in order to not take things so personally. Talk soon, friends! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Gather round Cowboys, we’re chatting about Womanhood.
We want to preface that this episode is not just for the ladies!! Everyone can benefit from these conversations that revolve around standing strong in who you are, and discovering alternate routes to achieve a deeper connection to self.
We’ve been feeling very inspired to chat about finding a strong sense of self as of late, so diving head first into what womanhood signifies to us is naturally the next step in this journey. So buckle up, friends - we’ve got a lot to share. :)
We discuss intuition, the strength in figuring out the rituals that work for you, the importance of sisterhood, tapping into femininity, and focusing more on our soft-girl era vs competing against one another in the culture of work harder, faster, better, etc. Ultimately, this episode is about self-development and giving ourselves the space to explore as the true novices that we are.
Until next week! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode is jam-packed with some food for thought. We chat about “Mental Health” days, "does your job define you?”, not being afraid of disappointing others, the moral goodness attached to getting married, celebrating each others’ individual paths, and our cures to feeling overwhelmed and building resilience.
This is one of our favorite episodes to date, so take a listen and enjoy as we crack ourselves wide open with these intimate conversations. xoxo
P.S. We’re so very happy to be back this week, we’ve missed this (& you)! Talk soon, Cowboys.
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We’ve coined this type of episode as “Cowboy Thoughts” - essentially, conversations about exciting life-happenings, and any/every thought that has held significance for us over the last week or so. Think of these episodes as diary entries from yours truly.
We chat about TESS’S ENGAGEMENT (!!!), hiking Half-Dome, expanding Cowboys, extreme gratitude, creating space to feel fulfilled, “boring” days, repatterining thoughts of self-doubt while leaning more towards self-compassion, the contrast that is life, and much much more.
These conversations are straight from the heart so please enjoy as we take you through the ever-changing depths of our minds, lol. Enjoy, friends! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This ep is full of a lot of lil goodies regarding our life experiences in our 20s and what we’ve learned through constant exploration and refinement of who we want to be in this world. We love meaningful, explorative conversations, so this ep really hits the spot.
In this episode, we’re talkin all things astrology: Eclipse Season and Saturn Return.
By no means experts, we share what we've learned about this cosmic coming of age and how it we choose to explore the idea further for ourselves.
We get into the deeper meaning behind this Solar Eclipse, transformations of Self, new beginnings, confronting shadows, and our personal experiences with Saturn Return.
We hope you enjoy, Cowboys. Let us know what ya think! Talk soon. <3
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode is a no-pressure, take the weight off your shoulders type of conversation that will be a breath of fresh air for all of our friends who listen.
We chat about finding your flow state, savoring the calm, expansion of Self, our hesitations with astrology, feeling settled, and share some advice for those times when you cannot let go of an intrusive thought and need some support on how to change your mind.
Like we said at the end of the episode, we’re so grateful to be able to share our opinions and stories in this form, and it is our mission to heal alongside this community as we speak our truth. We’re on a mission to shift the consciousness for the greater good - there’s a reason we call ourselves The Conscious Cowboys. ;)
Some food for thought, talk soon! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We’ve been mulling over the idea of how intimately human it is to change your mind, so naturally, we thought it’d be fun to break this idea down as far as us Cowboys dare to.
We chat about the many beliefs that we used to hold on to - some that even defined us as individuals - and have now been transformed into different, opposing beliefs that showcase our evolution over the last decade or so. We discuss our thoughts on body image, dietary shifts, exercise/movement, devotion vs. discipline, our differing opinions on success, and ultimately, how we allow ourselves to pivot because we know that it's a part of life to switch your belief system as much as we desire.
Luckily, we’re ever-changing and we’re giving ourselves the space to do so, always. We hope this one resonates, friends. Talk soon!! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Welcome back, friends!
This episode goes out to Expanders - those people, things, events, etc., that open your mind beyond what you thought possible and ultimately expand your vision of what is possible for yourself.
This ep starts with a breakdown of our most recent breathwork/cold plunge/sauna experience, followed by a chat about our personal Expanders that have pulled us in the direction of our many purposes. These types of conversations remind us of who we are and what we’re becoming, so we hope that this chat broadens your mind a bit & helps you recognize the many Expanders that you’ve encountered, too.
While we were editing this episode, we noticed that we say “broadened our horizon” quite a bit, so maybe take a shot (of coconut water) every time we say it, just for fun. Love y’all! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode was created with unadulterated appreciation in mind. We felt inclined to chat about the many amazing things that we’ve observed that come from growing older, so we thought we’d share a few of them with our Cowboy Community.
Communicating more effectively is at the top of our list (obviously), and we work our way through connecting and fostering stronger bonds/relationships, feeling more confident in self, softening, gaining more resiliency purely through experience, & end by saying “Daddy” too much (naturally).
Getting older & wiser is a privilege.
And when in doubt, always remember the wise words of Maria... HAVE HARD CONVERSATIONS AND AN EASY LIFE or HAVE EASY CONVERSATIONS AND A HARD LIFE.
Until next week, friends!! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode serves as our own interpretation of a Spring Cleaning, one that has become a tradition in the Cowboy household. Let’s just say that it’s a complete decluttering in every sense of the word - physically, mentally, and spiritually.
Since Spring is just around the corner, we thought that it’s only fitting that we give listeners a glimpse into how us Cowboys go about this new beginning that Spring typically brings. We don’t just choose to clear out our home, we actively choose to rewire patterns and behavior that no longer serves us. We believe in shedding what no longer serves us so that we can enter this new season the only way that we know how - as the best versions of ourselves.
We get down and dirty in this one, sharing all that we can so that it hopefully sparks some inspiration with regard to your personal Spring Cleaning. As always, thank you for listening, friends! Talk soon. <3
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
It’s been a minute since we’ve done a proper q&a, so we thought it’d be fun to brush up on some Conscious-Cowboy-esk topics that’ll peak your interest.
We get into dating apps, specific goals for 2024, finding and maintaining an unwavering sense of self, shower thoughts, core memories, recent obsessions, things we regret, and much much more. This episode is a sure fire way to get to know us even better - as if we don’t already spill our hearts and souls on this podcast, lol.
No holding back in this one, so we hope y’all enjoy. Until next week, talk soon!
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
How’s it going, Cowboys? Genuinely, ask yourselves - check in, for us.
It was important for us to chat about happiness in this episode because not only do we deem it to be a vital piece of this human experience, we also needed to remind ourselves what true happiness means for us, in these current moments.
This conversation goes into detail about the current state of our own happiness and what it means to us on a personal-level. We don’t claim to be masters on the subject, we’re simply two gals who are curious to know how we can cultivate more of these yummy feelings that so many of us seek out. We get into the why behind the episode, the obstacles that alter our emotions, and what’s making us happy as of late.
It’s a very sweet episode full of practical tips to get you to feel your best in the moments you need it most. Thank you so very much for listening, friends. Talk soon! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Welcome back to the pod, Cowboys!
This week we were inspired by the beloved Notes app on our phones — the place where we jot down all of our most random thoughts that essentially capture our human experience.
We get into aging, womanhood, and romanticizing your life/being the main-character of your story. We constantly come back to a common theme in this episode which is: DON’T BE AFRAID TO SWITCH THINGS UP. How do we know that what’s to come isn’t better than what we’re currently experiencing? It’s always a question worth asking, in our opinion.
Thanks for listening friends! Love y’all. Talk very soon. xo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This ep is obviously inspired by the iconic movie, How To Lose A Guy In 10 Days. We thought it’d be fun to reminisce over some silly behavior that we’ve received from boys over our dating career. We get into all things modern-dating, DMing vs texting/calling, “red flags”, first dates, not settling, and of course, men asking us to go in the jacuzzi the first time we hang out.
We walk semi-carefully in this one because we never want to be misunderstood - we’re just having fun and calling people out a little bit. An alternate title for this episode could be a “A mini-roast, yet wholesome.” ;)
We hope this episode made you laugh, Cowboys. Until next week, talk sooooon! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode is brought to you by ghosting. I’m sure we’re all familiar with this present-day phenomenon categorized by someone cutting off communication without any explanation aka leaving you on read, basically.
We ran into an “old friend” this past weekend and were inspired to create an episode that reflected our current thoughts on all things dating, relationships, Tess being the best wingman a gal could ask for, and personal growth (classic). We also get into a bit of a debate about dating apps because I (Madison) apparently have A LOT to say about them.
Overall, this ep is about human behavior and our deep fascination with how people live their lives and behave in interpersonal relationships. This is a classic Cowboy chat, so we hope you enjoy, friends!
Until next week, talk soon. x
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
It’s absolutely necessary to start this description off by saying that we missed y’all! Very much.
We intended to take a break for a month, however, it ended up being a 5-month long hiatus. Life, ya know. A necessary absence in order to remember why we started The Conscious Cowboys in the first place.
True to form, this episode is a proper catch-up on all things Tess & Madison. Since this is our first rodeo back after the New Year, we wanted to share our words for 2024. If you’re new here, we choose a word at the beginning of each year to symbolize the intentions we’d like to hold with us as we move through the new year. We also get into what's to come with TCC, and this “new beginning.”
It’s so good to be back, and we’re happy to have y’all along for this very special ride. Until next week, talk soon!
xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode marks the beginning of our mini-hiatus…..dun dun dunnnnn. A very positive, purposeful, and much needed time of rest for us Cowboys. We’re taking the month of September off from podcasting in order to renew our energy for the big things that we have in store for The Conscious Cowboys.
In the past, we’ve been hesitant with taking time off because we viewed it as giving up on our dreams (we know, sounds dramatic). We never wanted to slow down the momentum that we’ve built. However, we’ve realized that by giving ourselves this break we’re essentially creating even more space to refuel our love for this podcast and become even more clear on our vision & the very big plans that we have for this brand.
With all that said, we’re already looking forward to being back in action and gently nudge anyone who is currently craving rest to take that lil break in order to come back with a bit more passion. We also would like to nudge (a slightly more aggressive nudge) y’all to catch up on some of our past episodes during this break if you’re needing a visit from your favorite Cowboys.
Love y’all! We hope the month of September treats you very well. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We’re chattin’ about one of our favorite topics, communication. We’re both passionate about effective communication, so we dive into exactly that. In this episode, you’ll hear about over-communicating, ghosting & mixed signals, tough love, and approaching tough conversations in your interpersonal relationships.
We’re ever-evolving when it comes to communicating and we are by no means perfect, so it felt very nice to voice our stream of consciousness. In order to strengthen connection, it’s essential that we heighten our way of communicating, right Cowboys?
Thank you for listening, friends. Talk soon! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode feels very much like doodling. Remember that fun, stress-free, but somehow productive activity that we all used to do when we were needing an escape? Yeah, that. We get into the ebb and flow of life - a Cowboy specialty.
We’ve been noticing many little shifts within ourselves and wanted to share. We chat about shifting perspectives, making slight changes as we make our way back into alignment, feeling more connected, & observing the signals your body sends and how to interpret them.
Near the end of the episode, we open up the floor to a question that’s been on our minds recently - What’s something that we’ve been trying to unlearn? It’s helpful for us to check-in, not only to confirm the shift of past narratives that we’ve held onto, but to also practice a lil gratitude for how much we’ve grown.
Thank ya’ll for listeninnn. Talk soon! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Before recording this episode, we had a juicy conversation in our kitchen about comparing ourselves to others, the desire to be perfect, the responsibilities of being an adult, and the joy of getting older & evolving into a version of yourself that feels damn good.
Since we did not have the foresight to record our in-depth kitchen conversation, we did our best to relay the messages in this quickie of an episode. Essentially, this episode is a continuation of ep 164 (so pls take a listen if you haven’t 😉). We were inspired to dig a lil deeper and get a bit more comfortable in our vulnerability.
The mystery still remains as to why some of the most profound conversations we have happen in the kitchen, nonetheless, we’re grateful for them.
We shed a few tears in this one because these topics mean a lot to us, so we hope you enjoy, Cowboys. Until next week. XOXO
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We were feeling silly in this one folks, which we believe is necessary at times. We get hard on ourselves for the episodes that don’t feel like the most profound piece of art that’s ever been produced (lol), as if that’s a requirement for content to be worthwhile. We’ll let these conversations act as yet another experience that goes towards us learning the lesson of not taking ourselves so seriously.
This episode is filled with the ups & downs of the human experience and ventures into the importance of prioritizing rest while not feeling guilty about it.
If you feel like you’ve been pushing up against a wall recently, give yourself a little more grace, Cowboys, and we shall do the same. Thank you for listening, friends. xoxo
ps. Happy Birthday Tessy gal <3
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Howdyyyy, friends! We were inspired by a recent conversation we heard on The Rich Roll Podcast with Light Watkins, and wanted to share some valuable musings. In this ep, we chat:
- Serendipitous conversations
- Changing careers
- People pleasing tendencies that lead to neglect of self
- Listening to your inner-voice
- Following your curiosity
Towards the end of the episode, we stop taking ourselves so seriously and enjoy some funny observations we’ve made as Pilates instructors. Thank you for being here, Cowboys. Talk soon!
xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode was inspired by a friend who recently asked us all of the right questions. You know, the questions you need to answer in order to refocus and level-up.
We chat valuable connections, surrendering to vs. forcing things, decreasing resistance of what is, releasing the idea of permanence, and conclude this episode with our favorite talking point as of late, positive mental attitude.
It’s been fun to see our evolution with this podcast - currently, we’re very focused on the importance of mindset, and the weight that mental health can have on each of us. So stay tuned Cowboys, who knows what will come next.
Whatever it is, we're ready.
xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
It’s time for all of us to indulge ourselves in a liberal dose of PMA or Positive Mental Attitude. A philosophy that can help to shift persistent negative thoughts that no longer serve us. If you’ve been feeling “off” &/or are in need of a gentle kick in the a**, this episode is for you.
We discuss sustainable mindset shifts that help us to pivot our way back to a positive state of mind, and share just a few of the great things that have been spicing up life lately.
Let this be your sign to add a bit more positivity into your life, Cowboys. Thank you for listenin - we’re happy to be back. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode starts with a DM we received that sparked conversation about objectivity - more specifically, not making assumptions when you get hit with a “miss you” curveball. In this episode, you’ll also find:
- cues on not taking things personally
- health in relationships
- interconnected nourishment
- how to have long-lasting happiness
- happiness as a “one-size-fits-one” approach
We wrap things up with the wisdom found in The Four Agreements by Don Miguel Ruiz - be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.
Enjoy this full episode, cowboys! xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Anyone else feel like they’d love to live and work on a regenerative farm, or is it just us? We’re finding that in the midst of new beginnings our feelings of discomfort are leading us to think about life differently. So naturally, we’re challenging the ideals of modern society🙋🏽♀️
In this episode, we chat new beginnings, craving simplicity, defining success, reframing inherent belief systems, calling upon self-discipline when motivation is scarce, finding joy, decision making from the heart, and of course, we discuss potentially moving to Australia to work on a farm (lol).
Thank you for listening, Cowboys! Talk soon. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In this week’s episode, we chat transformations - both personal and with regard to The Conscious Cowboys.
We seem to be in the midst of expansion, AKA an influx of new experiences that help you grow beyond what you thought possible. Within this season, we’ve created some loose guidelines that help us through this newness with ease. We’re choosing to lean into the discomfort and trust the processes that make up this grand life.
Give yourself freedom, flexibility, grace, and faith in your journey. We got this Cowboys! Thank you for being here. Until next week. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In this episode, we chat about friendships, romantic partnerships, and the oh-so-delicate balance between the two. We get into jealousy, communication, relaxing expectations, and releasing the typical assumptions placed on relationships in general.
The latter half of the episode is dedicated to our thoughts on solitude, and how one can view spending time alone as more of a blessing than as something to be afraid of.
We hope this episode opens you up to different perspectives on common traditions - our goal is to showcase that there isn’t one-way to do things, and in fact, you can live a wildly fulfilling life by doing things differently.
All the best to you, Cowboys. Talk with you next week. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We kick this episode off with a message from our community asking our advice on living a life that looks different from their peers, and not receiving support as they expand and move towards the things they're passionate about.
We took this opportunity to speak honestly about cultivating self-belief when you feel like you don’t have many people in your corner, and getting out of your comfort zone in order to find people who genuinely support you.
We finish off this episode with a chat about dating apps and how we’re reframing our beliefs about them. If you don’t try, you’ll never really know, right?
We hope you’re well, friends. Thank you for listening, talk soon. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In this episode, we share our weekly notes - finding alignment, expanding, accepting compliments, impulse buys, and the significance of tuning in to what feels right on an individual level.
We also brought a little silliness to this conversation with our new sponsor. We won’t spoil the surprise, so take a listen to hear for yourselves 😚 btw, Tess’s head noise is loud after this segment, lol.
Talk soon, Cowboys! xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
This episode is brought to you by us taking action to get out of our own way 😇
We thought it’d be fun to set up a vision board in audio format in order to inspire some forward momentum. With that said, we chat about:
- creating your own reality
- work time vs. playtime
- decluttering your mental space
- building stronger habits
- having big goals while simultaneously loosening up on your life-plan
- benefits of expressing gratitude
We basically shoot the shit in this ep, and sprinkle in some gems of positive action for y’all to consider. Enjoy, friends. Until next week. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We get raw and real in this one folks, and it's a much needed sigh of relief for the two of us. Recently, we’ve been thinking about how we want to show up in this space and for us, this platform is about fostering a connection that is timeless and authentic. Shout out to the Cowboy Community—we love you.
Essentially, we’re in the midst of changing our lives and growing beyond what we thought was possible. So, we break that down. We chat about big changes, finding solace, maintaining morale, and not taking life so-damn-seriously.
We’re grateful that we have this space to speak openly, and cannot thank y’all enough for listenin. Until next week, friends. 💛💛💛
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
It feels so good to be back, Cowboys. After a full weekend of moving to a different city and starting our new jobs, we’re finding comfort in our fresh space by recording a pod episode.
We get into our moving experience, crying about our dads, the greatness of new beginnings, strength over speed, and a fun little game that Tess likes to play that involves Madison’s future husband.
We’re taking advantage of this new beginning and we’re excited to take y’all along for the ride, so SADDLE UP.
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Howdy friends!
As we cherish our last recording session before moving to a new city, we take things back to our roots and chat about some wellness-inspired actions that have kept us company. We also get into releasing the urge to please others and end with some friendly reminders to keep in mind as we move through the last week of April.
We’ll be back next week with an episode in our new place, so until then, love y’all. Thank you for listening. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Welcome back, friends!
We’re here with another cowboy chat that covers allll the bases of what’s been going on the last few weeks.
In this ep, we get into -
- Tyler Cameron
- is ”babe” condescending??
- big life transitions & season forecasting
- navigating change
- topless maids
& much much more.
Also, happy ep 150! Damn proud of where we’ve been & even more proud of where we’re goin. Thank you for listening. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Welcome to part 02 of our spontaneous q & a — an easy listening series that will keep you entertained the whole way through. As always, we’re authentic as can be in this episode, so if you’re new here, welcome to this wild ride. We chat about our high school selves, weird smells, karma, sex (can’t have a q & a without talking about this, obviously), Ozempic, and much much more.
We hope you had fun listenin’ to us shoot the shit, friends. Talk soon! xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Welcome to part 01 of a mini Cowboy Q & A. We’ve got a wide array of questions and some semi-profound answers for y’all to indulge in during this episode. We dive into embarrassing moments, having a healthy sex life, new chapters, and many more gems.
This month is going to be a veryyy busy one for us, so we wanted to not only be the calm in the storm for ourselves, but also provide some comic relief for those listening who may be in the same boat.
Enjoy, friends! Talk to you next week. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We’ve been thinking for the last couple of weeks, can you do it “all”? Really, can you?? We hash this question out together and get into an existential kind of mood, naturally. When you live in a culture that rewards productivity, it’s very sexy to believe that one can accomplish everything at 100%. However, we’re here to tell ya that it’s okay if you’re not in the position to do it “all”, actually, it’s more than OK. We’re out here doing our best, and we should all be proud of that.
We thank y’all for listening and hope that you have a stellar week. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Ahhhh double standards.....You know, the things that some people can get away with, but others can’t according to some made-up rules. We’ve been laughing about some as of late, so we wanted to share some that have crossed our paths. We end the ep with our thoughts on change and give y’all a bangin’ quote that’s helped us out the last week.
Thank you so very much for listening, friends. Until next week. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We’re back with a fully-loaded episode this week, Cowboys. We share some big changes that are about to take place in our lives and the thoughts & feelings that accompany them, the downsides to perceived effort, the benefits of being “delusional”, making our dreams come true, and honking in tunnels.
We finish off the episode with the things that make you go “hmm.” This segment is dedicated to situations that have you feeling a certain type of way… where you maybe think “interesting”, or “I don’t like that.” Basically, this is our version of the infamous ick. It turned out to be quite a revealing game, and we guarantee that it makes life a lot funnier when applied to things that aren’t necessarily your favorite.
Sending love to all of you this week friends, talk soon. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Howdy!
If you’re needing a lil pick-me-up midway through this week, you’ve found just the episode.
We dive into the content that we’ve been consuming recently (late to the game, but what’s up Narcos), and get into the wild world of Love Is Blind. We switch directions about halfway through the ep as we chat about the narratives that we tell ourselves & try to decipher if they help or hinder us, and sum things up with everyone’s favorite topic, dating.
As always, we thank you for listening, friends. Talk soon. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
There’s no better way to start off the 1st of the month than with a quickie episode from The Cowboys.
We were in a silly mood, and it absolutely translates in this episode. We make revisions to last week’s episode, give some journal prompts, announce our LLC, and... give you an update about the firefighter (if you listened to the last episode, you know exactly what we’re talking about).
This episode may be short n’ sweet, but it’ll make ya smile. Thanks for listening, friends. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We were inspired this past weekend to share our take on having epic goals and not getting discouraged when they seem out of reach. We get into fine-tuning your focus, weird things we did as kids, interviewing Beyonce, and finish this episode off with a little story about Madison’s future husband.
We hope this one makes you smile, & gives you the extra little nudge you need to finish this week off strong. Talk soon, Cowboys. 🧡
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
A good friend brought up the “cool girl” thing recently—you know, the desire to be seen as the easy-going girl who lets you do anything you want in a relationship… that cool girl thing. So we chat nonreactive communication, not taking things personally, and standing strong in your authenticity.
In the latter half of the episode, we touch on reoccurring themes that have been showing up for us as of late, and how we move forward with the lessons that these themes are teaching us.
Thank you for listening, friends! Have a great rest of your week. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Welcome back to the show friends, we’re happy to have ya.
We get into a wide array of topics in this ep, such as Tess’s dose of divine intervention, and a thought-provoking q&a that goes into friendship, non-negotiables, stress, & defining moments. This episode was created with the intention of bringing us back to the present moment and one of our favorite ways to do that is through conscious conversation.
We hope you enjoy friends 💛 until next week. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
In today’s ep, you’ll be greeted with an up close and personal chat about laser hair removal and freaky massage experiences. We also dive into a few PSAs, a conversation about body image, and wrap it all up with some feel-good words that will leave you satisfied and reassured.
We laughed a lot in this one, and we hope it leaves y’all feeling good & ready to take on the rest of the week. 💛
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We hope you’re having a great week 💘
We get into some topics that recently crossed T’s path regarding relationships & expand upon them in true cowboy fashion.
We’re also trying something new… toward the end of the ep we have a lil segment that’s dedicated to recent findings that are worth sharing. The jury is still out on whether it will be a regular thing or not, so stay tuned 🙋🏻♀️
As always friends, thank you for being here. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Us gals just got back from Texas, so we’ve got some things to unpack.
In this episode, we chat about our recent travels to Dallas, Texas, but uphold a common theme throughout the ep - being the calm in the storm. We agreed that one of our biggest takeaways (& possibly one of our greatest strengths as a duo) is being a force of calm when things seem unpredictable, and how valuable that action can be when encountering situations that are out of our control. Of course, we’re human and things get a bit wild in our mental space from time to time, so may this episode act as a reminder to be the calm that all of us need. Just call us The Calm Cowboys.
We hope you have an amazing week - Cheers to more opportunities, more travel, and upholding our words for the New Year.
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Hey, friends 🖤
This week’s ep covers our thoughts on riding the wave of life and the many emotions that come along with this human experience.
We sometimes get in our heads when discussing our hardships, but we believe it’s important to share both the highs and the lows. Besides, the lows make the highs that much sweeter, right?
We hope y’all have a lovely week ahead & we’re excited to catch up with you next week.
xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Cheers to the first episode of the year ✨
We chat about what we learned this past year, along with what we’re bringing with us as we stroll into 2023. This last season of life was filled with a lot of change, and we did our absolute best to navigate through it all and share our lessons along the way. We say this all the time, but it’s always worth mentioning that building this brand has added so much to our lives and we feel so fortunate that we feel an internal push to pursue our dreams and that you're here supporting us along the way.
Thank you for listening, friends. We’re happy to be back and very excited to continue on this journey with y’all. :)
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Before each New Year, we choose a word that we feel will encompass our intentions for the year ahead - A Cowboy Tradition, we’ll call it. In our final episode of 2022, we chat about this past year, and the words that we have chosen as we approach 2023. Each completely unique to us, but almost cannot be true without the other.
We extend this tradition to you, Cowboys, what’s your word for 2023? There are no rules to this thing, you can choose as many as you’d like. We would love for you to share yours with us. :)
Let’s continue to kick ass in the New Year. Happy holidays, friends! xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We’re switching things up this week & responding to thought-provoking questions typically answered behind closed doors. We open up about what we needed to hear when we were children, core memories, divorce, death, & much much more. We go deep in this one, haha.
We hope our transparency inspires some introspection, and at the very least, you have fun listening.
We included the questions that we answered below for your viewing pleasure. Pls take our word for it, these questions are worth answering for yourself.
Love you, Cowboys! xx
Questions discussed in ep:
- Do you think about your past or future more?
- Do you feel like you have a 'purpose'? What is it, if so?
- What did you need to hear as a child?
- When you look in the mirror, do you see yourself or your reflection? Do you make the distinction between those things?
- What do you think is waiting for you after death, if anything? Does the idea of dying upset you? Why? Can you imagine nothingness
- What memories would describe as your "core" ones?
- If I could only know one thing about you, what would be the most important thing?
- Where do you wish you had grown up? Do you think your childhood's natural landscape had a role in the person you are today?
- What do you want an answer to?
- What do you crave in a psychological sense? Intimacy, passion, purpose, belonging, social interaction, etc.?
- Is there a song, book, movie, or other pieces of media that has drastically altered your life? What was it, are there multiple?
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Hey there, Cowboys 🧡
We’re starting to feel like ourselves again, and it feels damn good. We had a mini setback a few weeks ago, but we’ve learned the lessons we needed to learn, and we’re moving forward with those lessons in our back pockets. In this episode, we chat about challenges from the last few weeks, the idea of someone vs. what they actually show you, a new take on having a crush, and many other small sub-topics that lit us up while recording.
We value what we bring to the table with TCC, and we’re grateful to have the chance to build this brand. As always, thank you for sticking with us, Cowboys. Until next week. xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
_____
We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
We're checking in and sharing a few of the things that have been filling our cups recently. We’ve been enjoying a more chill approach to our episodes as of late, so we hope these conversations evoke calm within you as well.
Have a beautiful week, we’ll talk to you soon! xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Hey there, friends. We’re back with a lil cowboy chat that will hopefully bring a smile to your face. We kept things light this week with some topics that have brought us joy over the last week or so, which we believe are the gems that helped us make it through our funk last week.
We’re very happy to be back, and we hope y’all have a great weekend. <3
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Howdy, hunnies!
We’ve got a lot going on this week, so we’re taking things slow and being conscious about where our energy flows. With that said, we’re releasing this episode to say hello and let you know that we’ll be back next week (stronger than ever) with our regular schedule of 2 eps a week.
Love y’all, talk soon! xoxo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
This past weekend we had an encounter that blew us away, & not in the way you might think. We were in the presence of an energy sucker, for lack of a better phrase, and we decided to record a conversation about the lessons we learned from this event.
We call ourselves The Conscious Cowboys for a reason, and we try our best to actively check in with our energy and assess how it may affect the ones around us. We’re grateful for experiences like this because it gives us clarity on the women we want to be, and ultimately, heighten our awareness of the impact of our actions.
Always do your best to show up in a meaningful way, Cowboys. We promise to do the same. LOVE Y’ALL. xoxo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
We are comin in HOT with this q&a, and you’ll understand that as soon as you take a listen. For context, we recorded this at the end of the day after a long long weekend full of great friends & minimal sleep. Although we were functioning at about 72%, we had the best time recording this one.
In this ep, you’ll hear all about crushes, the perfect date, advice for when you’re starting your wellness journey, things we deem as being underrated, and much much more. We love answering q’s that are directly from our community, so keep 'em comin cowboys!
Sending a lot of love your way, thank you for listening. xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
We are comin in HOT with this q&a, and you’ll understand that as soon as you take a listen. For context, we recorded this at the end of the day after a long long weekend full of great friends & minimal sleep. Although we were functioning at about 72%, we had the best time recording this one.
In this ep, you’ll hear all about crushes, the perfect date, advice for when you’re starting your wellness journey, things we deem as being underrated, and much much more. We love answering q’s that are directly from our community, so keep 'em comin cowboys!
Sending a lot of love your way, thank you for listening. xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Since change seems to be constant during our 20s, we’re intentional when it comes to checking in with ourselves, so we wanted to open the conversation up to our community. This episode is all about our tried and true grounding techniques that bring us back to earth when we catch ourselves being too preoccupied with what’s to come. Although these tips are simple, they’re still very significant and can be called upon exactly when you need them most.
Enjoy, family! Have a stellar weekend. xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
We’re feeling refreshed after a great weekend with our chosen family, and we’re sharing all of our revelations from this past weekend. It all starts with a wild story that was shared by our Uber driver, followed by healing conversations, a chat about women being friends with men, and soulmates.
All in all, we’re so grateful for all that we’re experiencing and we’re excited to share more with y’all. Thank you for being here. 🧡
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
It’s spooky season, friends! We’re typically resistant to themed episodes, or themed anything for that matter, but we broke that pattern for this Friday’s release. We were in need of some chill content, so we thought it’d be perfect to dedicate this episode to good ole Halloween.
With that said, us Cowboys wish you all a happy & safe Halloween :) have fun hunnies!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Hey Cowboys, welcome back to yet another one. We’re happy to have ya. We’re slowing things down in this episode by going back to our roots. We’ve been going through it the last few days and we’re needing to check back in with ourselves and focus on what really matters. In this episode, we have conversations that range between mindset shifts to self-care tools that are tried and true for us. We hope this mellow episode is exactly what you need to hear today, friends.
Love y’all. xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
We were inspired to chat about this topic this past weekend when the question “well, do you think that he could be the one?” came up. Not only do we not know the answer to that, but we’re not even sure if people instinctively feel like there is this so-called “one.” Nevertheless, this topic intrigued us and we thought it would be fun to expand upon.
We also touch upon monogamy, being conditioned to confirm our future with regard to relationships, and towards the end of the episode, we weigh in heavy on attachments to specific outcomes.
Thank you so much for listening friends. We love y’all. xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
We get a lil deep in this one cowboys, and we really like it. We somehow packed a lot into this episode granted that we felt like we were in a Buddhist-like state of calm the day we recorded.
In this episode, we chat about:
- what’s to come with #28
- forcing ourselves to drink
- saying “no” without having to explain yourself
- stop talking s***
- going inward vs focusing on external changes
And of course, we bring it home with some “does that ever happen to you?” moments. As always, thank you for listening. Stay tuned for more, Cowboys!
xoxo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
We say this a lot, but this episode really is short & sweet. Sometimes we just want to say hello and keep you company for only a short amount of time. Not to mention, we may or may not have gotten in our heads about us talking too much, lol.
Enjoy, friends! Also, Happy Birthday to Cowboy M.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Welcome back to TCC, friends!
We go through some general housekeeping in this ep, meaning that we take care of some much-needed business with regard to sharing topics that are showing up the most in our lives and the world around us. For example, we’ve been feeling a lot of anxiety lately, so we talk through the motions of lessening the feelings that tend to bring us down, and turn them right side up. As always, we keep it light-hearted and leave y’all with some solid pov’s.
We’re giving ourselves as much grace as possible as we enter this new season of ours, so let this be your reminder to be patient with yourselves as well. <3
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Welcome back to yet another cowboy chat! In this episode, we challenged ourselves to come up with talking points on the fly & if we’re being honest, we did pretty damn well. Not to sound boastful, but we gotta pat ourselves on the back sometimes.
This lovely episode includes a lot of laughs, along with convos including:
- being an ambitious lazy person
- expressing gratitude about being single & finding a sense of self
- funny stories within the last week
- the joys that come from your network expanding
- can women and men be friends??
Thank you for listenin’, C O W B O Y S. We hope y’all are doing very well. :)
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Welcome to this week’s debrief where we chat about a plethora of topics that have been top of mind for us as of late. Our conversations in this episode include, but are definitely not limited to:
- an unforgettable moment of courage in Malibu
- trusting your path
- challenging your “normal”
- self-inflicted pressure (seemingly never-ending lol)
- a rant about how we strongly dislike texting.…anyone else?
- bullying
- why Tess is the leader of the mean girls club
We hope you enjoy this free-flowing episode, and that you have a fabulous day ahead of you, Cowboys. Love y’all. xoxo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Howdy, Partners!
Our original idea for these Friday episodes was for them to be an extension of the episode we release on Wednesdays. Howeverrrr, we’ve decided to make these Friday releases just as prominent as the eps released on Wednesdays. Moving froward, you’ll be getting Cowboy Content x2.
This episode contains a very short, spur-of-the-moment chat about self-confidence. We’re raw, we’re real, and we’re challenging ourselves to speak our mind as unfiltered as possible.
Cheers to two episodes a week, baby!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Catchy title isn’t it?? A little clickbaityyy, but not entirely false. Us Cowboys start this episode off with a proper check-in, since it’s been more than a week since we last recorded an episode with each other. And what a week it was. The latter half of this episode is filled with bizarre work experiences that truly shaped who we are today, and could not be made up even if we tried... shout out to "mean man".
Thank you for tuning into this wild ride, we appreciate your support more than you know. Love y’all.
xoxo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Howdy, Cowboys!
We’ve decided to release an extended version of our Wednesday episodes every Friday, so this is the first of many.
In this short n’ sweet bonus episode, we expand on the idea of an elevator pitch for The Conscious Cowboys, which ends up turning into a chat about self-reflection, naturally.
We hope you enjoy this extra bit of Cowboy Content, because we definitely will not be slowing down anytime soon. ;)
As we continue to put ourselves out there & meet new people, we’re constantly asked about our brand, The Conscious Cowboys. Historically, this has been a HUGE task for us because we’re an ever-evolving pair going through the motions of building a brand that we genuinely believe in, not to mention, we can be very indecisive. This episode came about because we’re tired of getting stage fright every time someone asks us to describe TCC, so we’re working to create an effective elevator pitch that we can call upon in times of need.
We’re beyond proud of what we’ve built and we’re excited to share what’s been going on in our brainstorming sessions during this episode.
Thank y’all for stickin' around & supporting our dream. xoxo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Howdy, friends!
This episode is brought to you by our grand idea to play the very well-known couples game of who knows who best. As you may know, us cowboys are a packaged deal as of late (bizz partners, best friends, & roommates), so it’s only fitting that we put our relationship to the test. You’ll have to listen to the full ep to find out who wins this lil game, but it’s worth mentioning that although Mad didn’t start of strong she pulls through in the end, lol.
Talk to you soon, Cowboys! Love y’all. xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Howdy & welcome to this short n’ sweet little episode. We chat about using our vacation blues to our advantage after having the most memorable of weekends, our current state of being thoroughly boy crazy, and the similarities between our high school selves and the gals we are today.
Enjoy this one cowboys & have an amazing week! 😇💝
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Howdy howdyyyyyyy, friends.
So, we got colonics....ahh, the things we do in the name of wellness. In order to keep some of the mystery alive, we'll spare you of the not-so-hot details in these show notes, given that we got pretty graphic in the episode. Let’s just say that we have never felt sexier than we did whilst receiving an "internal bath", lol.
We conclude this episode with a cheeky q&a, which includes questions that were asked by our lovely friends on Instagram.
We hope you enjoy this one, Cowboys!
PS. If you decide to go forth & get a colonic, don’t say we didn't warn ya. ;)
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
In this week’s episode, we’re taking things back to our roots. That’s right, this episode is dedicated to all things wellness. If you’ve been listening for a while, you’ll probably know that we started this podcast because we wanted to share our passion for wellness, and take y’all along for the ride as we worked to deepen our understanding of what it really means to be well (by the way, if you’re a new listener, welcome :), we’re happy to have you).
Things have changed for us Cowboys, or rather evolved, and we’re reinvigorated by our new approach to wellness. As we step into this new era of The Cowboy, we wanted to take a moment to reflect on where we’ve been & where we’re goin’. So, we break it all down in episode 111, with a little mention as to why this episode number holds significance.
As always, thank you SO VERY MUCH for listening. Love y’all. xoxo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
This episode is as chill as they come. We kick this ep off with a chat about “nice guys.” We’ve all heard the phrase, & yes, it’s a thing. We do our best to unravel this ambiguous topic, and we know you’ll get a good laugh from all that we have to say on the matter.
The rest of the episode consists of a relatively organized q&a that has us reminiscing about the fact that our parents let us watch American Pie when we were in elementary school. Classic.
As always, thank you for being here Cowboys. xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Howdy Cowboys 👋🏽
Summer is comin to an end, which has us reminiscing about being in school & thinkin about all of our favorite things that came along with it. So naturally, we kick this pod off with notable memories from our High School era that are likely to hit home for you, too. We share quirks that we’ve noticed in each other since living together, & have a good ole chat about Expanders.
We finish off with a lil convo about Jon Hamm 🍆, arguably the most crucial part of the episode, so be sure to stick with it till the end.
Love y’all, thank you for listening. xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, while shooting the shit and not taking ourselves too seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate a shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
To celebrate our second birthday, we take a trip down memory lane as we go over our most cringiest of moments, as well as the moments we’re most proud of during this Cowboy endeavor.
We can no longer say that this is our first rodeo (bc it’s our second 😉). We’re eternally grateful for this entire journey & we appreciate you stickin around for the ride, friends.
LOVE Y’ALL xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes and more on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well while shooting the shit and not taking ourselves so seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans and to have conversations that facilitate the shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
In this week’s episode, our alter ego makes an appearance as we hash out some newfound icks. We've encountered some things with boys as of late that have really made us laugh, like loud belly laugh, so naturally, we wanted to mention these encounters on the pod. To balance things out, we also discussed the things that make us tick with regard to men and their chivalrous actions.
We hope you enjoy the heat that’s brought in this episode, & that you get a good laugh as The Cutthroat Cowboys come out to play.
LOVE Y’ALL xoxo
Let's Connect
* Follow us on Instagram: @theconsciouscowboys
* Learn more at theconsciouscowboys.com
* Watch our full episodes on Youtube: The Conscious Cowboys
Howdy, and welcome to The Conscious Cowboys. We’re two best friends working to redefine what it means to be well, all the while shooting the shit and not taking ourselves so seriously. It truly is the wild west of wellness out here, and it’s our mission to be the most stellar of humans, and to have conversations that facilitate the shift towards a more conscious way of life. We release episodes every Wednesday, so tune in, and enjoy the ride.
Welcome back to the party, Cowboyzzzz. We’ve got an interesting one for ya this week.
We wanted to think outside of the box and base this episode off of the question, “does that ever happen to you?” We find ourselves experiencing things on the daily that have us wondering, does this happen to other people?? So we’re here to share it allllll.
This Cowboy Chat includes:
-Ghosting
-Keeping your word
-Is our society obsessed with sex?
-Getting married to inanimate objects (this is actually a thing)
-Impressing ourselves vs other people
-Creating your own opportunities
Cheers to talking about weird shit & having a good time while doing it 🍾🍾
LOVE Y'ALL xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes on Youtube: The Conscious Cowboys
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We get down & dirty in this episode regarding being more vulnerable and open with what's going on in our lives now. We always show up as authentically as possible but have really reached a new level of wanting to connect with all who listen. So here we are, raw & real.
In this episode, we share our thoughts on:
- What this new chapter is bringing us
- Being more protective of the energy we give
- R we cynical??
- Reprioritization of self
- Leaving the past where it is
We’re no longer in transition Cowboys, we’ve made it to the big leagues—A New Chapter. Let’s take the bull by its horns.
LOVE Y'ALL xxx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes on Youtube: The Conscious Cowboys
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Originally, we pitched this episode as “Life-Changing Habits”, howeverrrr, we think it’s more fitting to phrase this as “Life-Changing Actions.” We’re big proponents of putting words into action, so this ep breaks down the steps that are necessary to maintain the forward momentum that we all crave.
In this episode, we chat about:
- Intentionally taking care of yourself
- Connection through conversation
- Conquering complacency
- Brushing off rejection
These life-changing actions are not exhaustive by any means, but we cherry-picked the best of the best for continuous success.
Thank y'all so so much for listening, now let’s have a killer week ahead. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes on Youtube: The Conscious Cowboys
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Howdy there, Cowboys!
In this week’s episode, we discuss how we’re currently navigating being best friends and business partners (& let’s not forget that we’re also roommates 🤝). We’ve chosen to overlook the idea that business and friendships cannot mix, and wanted to share how we nurture each of the roles that we play in each other’s lives through our lens.
In today’s Cowboy Chat, you’ll hear about:
- How to nurture your friendships
- Our take on being in competition with other women 🙅🏻♀️🙅🏻♀️🙅🏻♀️
- The importance of keeping your word & communicating exactly what you need
- Finding common ground in all relationships, both business and pleasure
We’re firm believers that you can write your own story, and we subscribe to the narrative that business + friendships can be as successful as you want them to be. So, let’s crush it Cowboys.
We hope y’all enjoy. xx
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
- Watch our full episodes on Youtube: The Conscious Cowboys
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Here we are, episode 102! It's nice to be in the one-hundreds, feels right. Thank you for being here with us :)
In this ep, we chat about how we strengthen our mental space and why it’s so important to us as of late. We also talk about staying in our own lane, doing things for the sake of feeling deeply fulfilled, making weird noises, being consistent, and many other lil goodies.
We wrap up this ep with “the lies we tell ourselves”, inspired by Poosh. We unpacked the lies that no longer serve us and share the thoughts that we actively accept in order to counteract those untruths.
Stay well, Cowboys! Love uuuuuu
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Let’s give a BIG Cowboy welcome to Grace Terrell. Grace is a Holistic Nutritionist who not only graced us with her wealth of knowledge but also caught on to our sarcasm within the first few minutes of chatting and totally matched the energy.
We connected with Grace right from the start of this ep, and we’re so excited for y’all to hear what she has to say. In this episode, we touched on -
-The gut-brain connection
-The benefits (and necessity) of being in a relaxed state while eating
-Optimizing your gut microbiome
-Debunking wellness trends (think food sensitivity tests, collagen, ACV gummies, etc.)
-How we’re not “tiny men”
-How important it is to truly take care of yourself in order to maintain and/or restore your overall gut health
-Grace’s personal health journey
Grace acted as the mirror we needed during this episode, shining a bright light on why having a healthy gut is so important. In this episode, you’ll laugh, learn, and come to know why gut health is vital to your overall wellbeing.
PS. we hope y’all get a good laugh when we gave T a hard time about eating too fast. It’s not a race, honey!
Connect With Grace:
* Grace's Website - Graceful Nutrition
* Grace's Instagram (so many goodies here!) - @_gracefulwellness
Connect With The Conscious Cowboys:
* Follow us on Instagram: @theconsciouscowboys
* Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Cowboys...we made it.
Cheers to our 100TH, we repeat, our 100TH episode. This episode brought us a lot of joy as we opened up to answer some cheeky questions, on top of expressing our immense gratitude for this entire experience. You can expect the typical Cowboy banter, along with the ever-present conversations that revolve around relatable wellness and lifestyle happenings. We get spicy, we get honest, and we celebrate this amazing milestone.
We even dressed up for the occasion, which is available for your viewing pleasure over on our Patreon. :)
We're so incredibly grateful to be on this journey, and even more gracious that y’all have stuck around to listen. There is so much more to come from your neighborhood Cowboys, and we can’t wait to share.
Happy 100th!!
xoxo
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Hi! So uh, as you might’ve heard… we’ve moved! And, we’re pretty darn excited about it. But also, that was A LOT of work mentally & physically. So this week we’re giving you a fun-filled quickie to update you on life and to fill you in on something exciting—the launch of something new! You’ll have to listen to find out what it is.
Thanks for always showing love and support, Cowboys. Next week is our 100th episode and we can’t wait to celebrate with you 💘
Love The Conscious Cowboys and want to get exclusive bonus episodes and videos? Subscribe to their Patreon!
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We wanted to keep it light this week as we prepare for our move, so here’s a lil preview of what’s to come in this ep ~~
- Cowboy Community shout outs
- ICK edits (yes, they can in fact be revised)
- Clapping for yourself along your journey
- Why we started TCC
- Fatal flaws
We tip our hats (cowboy hats, obviously) to our Cowboy Community. We grow more grateful each day to have y’all along for this wild ride. 💖💘💓
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
A short n sweet episode straight from the heart.
We give y’all a rundown on moving in together, our Saturn Return, the current hustle phase that we’re in, experiencing guilt while at rest, all the while giving ourselves (and you!) the pep talk that we need.
If we’re being honest, it’s feeling as if we’re in the midst of a tornado and it’s getting VERY wild around here, however, we’re keeping our feet on the ground and feeling very grateful for it all.
Sending love to all of our Cowboys! Thank you for being here 💛💝🧡
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Howdy, hunnies! This week we're diving into some expectations we've had in the past and how they compare to what our experience in life has been thus far. They might be so relatable that you find yourself smiling, nodding along, and feeling joy & comfort knowing that in some way or another, we're all on the same journey—a.k.a. winging it.
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
On the pod this week we discuss rejection. We know this episode will resonate with a lot of y’all, so here’s the tea…
M leads us through a recent experience she had with rejection, and we thought that there was no better way to move on from it then to talk about it as openly as possible. Shocking, right?
We dive into all things rejection—the initial sting, wanting approval and acceptance, taking responsibility of the situation, first impressions, judgements, unwavering support, and many many other tipys for you to take along your journey as you navigate through this crazy world with us.
We can take so much away from every experience we encounter, and we try to do so as gracefully as possible. Veryyyy grateful to have our Cowboy Community alongside us 🧡🧡🧡
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Realizations, baby. That’s the name of the game today.
Just a bit of cowboy chitchat for some easy listenin’—we cover our thoughts on our DREAM apartment, when we feel most at home, our growth since starting Cowboys, procrastination, valuing connection over privacy, and much much more.
As we say in the episode, we hope this week treats you very gently!! Love y’all.
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Let’s give a warm Cowboy welcome to Sean Murphy—human design guide, life architect, intuitive, & all-around healer.
Sean fills us in on all things human design, including its purpose and each of the benefits that come along with being in tune with your human design chart. We also discuss Sean's work as a life architect and discover parallels between human design, Journey of Souls (remember ep 73?), and enneagrams (and ep 87?!). There are so many uplifting takeaways tucked into this chat—from how to reframe your perception of challenges that arise in your life to tapping into your intuition. It's woo-woo, spiritual, and all about connection to self… our favorite!
We truly loved having Sean on the pod, so much. Sean– you are such a special individual and you are welcomed back in our little corner of the internet anytime you'd like. Thanks for being so rad & sharing your gifts with us all!
Get in touch with Sean ✨
Insta: @_seannicole
my.humandesign on Instagram
Sean's Website: www.seannicolem.com
Let's Connect
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Gather round, cowboys. We've got some icks to hash out & a good ole cowboy check-in this week! If you're not quite sure what the "icks" are—not to worry, we'll fill you in. It's something little that doesn't necessarily matter in the long run, but in the moment it's a hardddd no. A turn-off, if you will... and sometimes there isn't even a rhyme or reason behind it. It's the episode where The Conscious Cowboys turned to The Cutthroat Cowboys ;)
Thanks for tuning in, cowboys! We <3 you.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We laugh our way through what we consider to be our SSBs, and in true cowboy fashion, we assign our own meaning to the phrase. We also share our views on being single in your 20’s, connection to self & feeling good on your own, along with many other gems sprinkled in.
As always, we’re grateful to be able to share these conversations with y’all. Happy listening <3
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Do you love the idea of spring cleaning? Getting rid of unnecessary clutter & feeling a sense of renewal? Have you ever thought about doing a spring cleaning for your mind? Well, you're in luck cause this week we're dusting things off! We're making sure our inner climate matches the outer—light n airy.
We're clearing out some recent self-limiting beliefs (they sneak up on ya quick if you're not paying close attention!) & filling you in on what life looks like for us these days.
We feel grateful to be learning & growing alongside you, cowboys. Cheers to doing all of these upcoming seasons together, and doing them well!
x
Episode Resources:
Adriana Blanc's episode: Attainable Wellness with Adriana Blanc
Mallory Page's episode: Living Unrestricted with Mallory Page
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Howdy, friends! This week we’re covering:
- ways we’re finding joy
- giving ourselves permission to do what brings us happiness
- viewing food as fuel, but also as a source of pleasure
- growing pains
- dolce far niente—the sweetness of doing nothing
- trusting our intuition
Sending love x
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Calm, cool, and mostly collected is the vibe for this week, which is gladly welcomed given the chaos that the last couple of months have brought.
For us, the flavor of this week tasted a lot like self-improvement. Call us crazy, but we genuinely enjoy opening ourselves up and sharing moments of self-reflection. We give our thoughts on getting out of your own way, living in the land of the “shoulds”, and finish up with a gentle reminder to shift your perception every once in a while.
It goes without saying that we tend to take the scenic route in most of our conversations, but what’s life without a couple more twist and turns. So, sit back, and enjoy the ride, Cowboys.
Stay well, friends xx
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Cheeky & sassy with a side of wellness this week...
We had lots of good laughs as we talked about how oftentimes you have to go slow before you can go fast, the importance of showing outward love and support to others & how that comes back to you in all the best ways, ugly days (they're a thing!), and how if you're gonna talk the talk, ya better walk the walk.
Happy days, cowboys!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
This week we’re talking enneagrams & answering your questions on how to navigate breakups—or any tricky time for that matter, where to seek info on balancing hormones, meditation for beginners, what snacks we reach for, and more random fun topics.
Oh & can’t forget to mention that Mad shares a funny story about a date she went on. Iconic.
Ok now go hit play & hang with us for 45 minutes!
Resources:
Enneagram - we did the RHETI test
Balancing Hormones/Coming Off of Birth Control episode with Dr. Zen
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We’re catching you up on some ~sexy updates~ & bringing it back to the basics. We discuss how wellness can be made simple again and how honoring the little things in life are vital when sustaining forward momentum towards all that you want.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Feels like we’re floating a bit recently, anyone else?? Let us explain… we’re having to distinguish what works best for us right now in terms of self-care, movement, nutrition, etc., which is looking a little different from what we’ve typically called upon in the past. In times of change, one can usually rely on a solid routine, but when you feel like you’re no longer benefiting from that routine, how do you navigate it all? Well, we’ve got some answers that may help!
We’re giving you a lil breakdown of how we’re holding onto our bearings, coming back to our roots, & having fun in the midst of all the change.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Growing up, Tess’ mama would give her mental health days where a school day was traded for a fun adventure with the goal of recalibrating the mind & soul. This week’s episode is our modern-day version of that — a fun and quite eclectic Q&A that gets us thinking and giggling. It was a much-needed mental break from all the processing and decision-making we’ve been doing lately.
So come take a mental health day with us. Plug in, go for a walk, and free up some headspace.
And just a quick reminder… you’re doing great, sweetie!!!!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Staying well in the midst of big life changes doesn't come easy; it requires mindfulness, patience, and carving out time for the things that help you feel like yourself. This week, we're sharing what we've been incorporating to keep ourselves happy & healthy, along with a little Cowboy PMA because we're overdue!
Please remember no matter what season you're currently in, there's always lots of love around you.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We’re catching up and discussing our thoughts on balancing discipline with self-compassion & why we get ~uncomfortable~ when people ask us what we do (hint: it’s not because we’re not proud!). In usual cowboy fashion, there’s banter, good laughs, and open conversation.
Something we’re noticing lately is that we’re less censored behind the mic. Can you tell? We’re really learning to not take ourselves so seriously and truly become comfortable with all that we have to offer. So, if you’re needing a sign to step into who you are, this is it, baby!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Howdy! We’ve got a new episode for ya where Tess finally shares her word of the year, we touch on this current season of major transitions & how we’re navigating it, we share our responses to this week’s IG story polls, which include: this week’s focus, how our hearts & minds are doing, and what we would love to give ourselves this week. There’s more sprinkled in there, of course, but we’ll just keep quiet for now & let y’all be surprised.
Ride the wave, cowboys!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Let’s hang, cowboys! We’re catching up & covering a plethora of random thoughts… from pickleball to out-of-body experiences, this year’s word, atomic habits, onlyfans, and so much more. We have one of our deepest belly laughs in this episode, hope it gets you, too :)
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In the mood to talk about New Year's resolutions, cannibalism, and foot fetishes? Then you’re in the right place, hunny! We’re taking you through our intentions for 2022 and then making a sharp left turn to chat rib meat and wikifeet. It’s our first time recording virtually with one another and by golly, you’d never even know it. Same ole cowboy banter, per usual.
And always remember what Larry David’s Statute of Limitations is… don’t wish people a happy new year too late in the game. Anything past day 3 is off the table ;)
The WikiFeet article: click here to read
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
YO COWBOYS! You ready to wrap up 2021? Us too.
We rounded up our community & asked them to share their experiences on this past year, as well as what they’re looking forward to in the upcoming year.
We share their responses, along with our own, on:
• 2021 PMA - something positive that happened in our lives
• something we learned this year
• something embarrassing that happened this year
• & 2022 hopes and dreams
Per usual, there’s a handful of good laughs and insight sprinkled in. It’s light & airy — perfect way to end a year of transformation.
& while we’re here… just a moment to thank you, fellow cowboys, for SUCH a beautiful year. You’ve blown us away time and time again with your openness, kindness, and love. Let’s do it again next year — deal?
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Ohhhhhh the holidays. A little bit of love, a little bit of stress, and absolutely zero-sugar coating. This week we're tackling both ends of the spectrum & how they're showing up in our lives.
Grumpy moods have come out of the woods swinging this week, a friend we love had a near-death experience that made us reconsider why we'd ever get caught up over the little things, we talk about our favorite holiday traditions, how holiday gift-giving can be a little forced, Madison's most favorite Christmas gift that she's ever received (which is somehow surprising & not-at-all surprising all at once), and more!
So if you were feeling a bit off your rocker this week, you're clearly not alone. Hopefully, this conversation helps you recalibrate. And may we all find ourselves chilling the f*ck out.
Big love to you, Cowboys!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Light & airy with a few good giggles and some life updates. The holidays can be a wild time and sometimes ya just need to switch gears to something easy & fun. We’ve got you covered.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Episode is Live
Published: Dec. 08, 2021 @ 3AM Edit
Unpublish
Add a Transcript
Get episode better indexed by search engines.
Add Chapter Markers
Listeners can tap through & see what’s coming up.
Create a Visual Soundbite
Best way to share to social media for engagement.
Share Episode On
More Options
Email Link to Episode
Direct Link to MP3
Embed this ONE Episode
View Episode Stats
If you’ve been following our cowboy journey, you know that listening to our bodies is our numero uno rule for living. Nothing lights us up more than connecting with individuals who are equally as passionate about it & help others tune in to their intuition and body cues. One of those lovely people is Mallory Page, and we’re excited to share our conversation with her in this week’s episode!
Mallory is candid, authentic, passionate, and on a mission to help women live unrestricted (& doing an incredible job at it!!!). We touch on discovering her niche of being a Food Freedom Dietician, her experience with an eating disorder & her healing journey, if full recovery from disordered eating is possible, how to help yourself or a loved one who may be struggling with their relationship with food, & so much more.
It’s approachable, fun, and insightful—our fav, and we know it’s yours, too!
Happy days, cowboys! Time to ~live unrestricted~!!!!
Get In Touch With Mallory / Resources:
- Instagram: @malloryjpage
- Youtube: Mallory J Page - Life Unfiltered
- Live Unrestricted (group program)
- 1:1 Coaching with Mallory
- Free training for food freedom & body love with Mallory
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
This week, we’re joined by Kathryn Sullivan, who helped open our minds to topics that we aren’t too familiar with. We discuss reaching a place of death neutrality, address the discomfort that typically surrounds the topic of death, different tools to help one navigate through grief and loss of any sort, and how to lean into your intuition—ultimately building trust within yourself and the entire process we call life. It’s a beautiful, raw conversation that helps build a bridge of acceptance & lust for living a life you’re genuinely happy with.
Near the end, Kathryn leads us through an exercise that starts a conversation with our inner voice. If you’re open to it, we urge you to follow along and join us as we take a deep dive into connecting with ourselves on a deeper level.
Kathryn is a death doula and space holder who specializes in the inner voice. By honoring life’s natural rhythms and cycles, she aims to bring acceptance and serenity to every step of the journey, including death. She’s convinced that by creating a neutral relationship with death, we can add immeasurable value and delight to each day that comes before it. Kathryn consciously leads her life under the guidance of her intuition, and she hopes to inspire others to do the same so that we may all find ourselves happily reaching the end of our days here without any regrets.
Get In Touch With Kathryn:
- Instagram: @kathryn_sullivan
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we're joined by one of our dear friends, Skylar Sullivan, to discuss the soul world and the incredible journey that each of our souls embarks on. Skylar graces us with her vulnerability by opening up about the death of her mother & important concepts within the book, Journey of Souls, that helped her find purpose and clarity in the wake of it all.
We discuss the structure of the soul world, the "study groups" that we maneuver through our lives with, death & transitioning to the soul world, choosing your life, soul mates, the levels of the soul world, and so much more.
It's interesting to think of our life's purpose in this way— it really got our wheels spinning. We hope you enjoy this conversation as much as we did!
And a very special thank you to Sky. We love you & are honored you felt comfortable sharing your journey with us & our fellow cowboys. What a gift.
Resources:
- Book: Journey of Souls by Dr. Michael Newton
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this week's episode, we're tapping into our subconscious & inviting you to do the same. We're answering three questions that are seemingly simple, but are actually set up to reveal different aspects of our subconscious mind. For the sake of not giving too much away, we can't delve into too much here... you'll just have to listen! We promise it's worth it.
We give you an opportunity to pause & answer the questions yourself, so that you can play this game along with us. When you've finished, you can come back to the episode to hear our answers, in conjunction with yours, and find out alongside us what each of our answers signify.
You may learn a lot about yourself as you journey through this exercise, so please enjoy the process :)
Special thanks to our friend Josh for introducing us to this. We'll be calling upon this exercise for many years to come!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Thanks for joining us! This week we're focusing on some self-help topics that we feel are very relevant to the season that we're currently in.
We dive into the idea of the "better" version of ourselves but with a spin, how our habitual comparison to others or past versions of ourselves can keep us small and hinder our quality of life, and what to do when we feel our motivation for reaching our goals start to slip through the cracks.
You've got this. We love you.
That “better” version of you in your head is YOU. That is YOU. If you think it, you are it. IT’S ALREADY YOU. Who else is it then?!?? Is it your mom, aunt, or cat or is it YOU??? Stop thinking it’s fake or a fantasy, it’s YOU. So embrace that energy of that “better” version and bring that version to life. What are you waiting for? You are already it because you can envision it.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Gather round, cowboys! We're having a mini celebration for our 70th episode with a good ole game of 20 questions. Our questions & answers range from deep and insightful to light & silly. We cover dreams of ours, scary things that have happened to us, impactful tools in our wellness journeys, limiting beliefs, a day in the life, if we have any regrets, and so much more.
We love giving you a chance to get to know our off-the-cuff side a bit more and these types of episodes deliver just that.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Y'all... we're coming to you live from Austin, Texas! Yeeeeehawwww!
We're filling you in on why we're here, all of the shenanigans we've experienced, how we listened to our bodies (re: episodes 15, 16, & 17), & how the good ole feeling of "are we doing enough to reach our goals?" comes back to bite you in the bum when you're not looking.
Also, our carefully crafted playlist Cowboys vol. 05 is now out on Spotify. It's a vibe!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
The time has come, Cowboys—yet another palate cleanser, one of our favorite pastimes! Episodes like these give us a chance to decompress, hold space for each other, and talk openly without judgment—ultimately giving us the opportunity to connect. We love em & hope you do, too.
As we touch on in this ep, tis the season to slow down, accept where we are, and reflect upon it all. So get cozy and enjoy this fun lil cowboy chat.
Links From Our Chat:
Ep 28: Utilizing CBD for Cycle Support & Destigmatizing Cannabis with Sara Tess, Founder of Enuf Period
The Ritual - Cycle Support Balm
Spotify Playlists:
cowboys vol.01
cowboys vol.02
cowboys vol.03
cowboys vol.04
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Cowboys! We know how much you love hearing from relatable, honest, goofy, & approachable folks who are overflowing with wisdom they can’t wait to share with you… and that’s why we’re so excited to be joined by Adriana Blanc! She’s a Barcelona-based women’s mental & physical strength coach whose online presence truly mirrors how fantastic she is as a person.
In the episode, you’ll hear Adriana’s humble beginnings & how her passions have evolved into a healthy mindset that she so openly shares with others. Adriana goes into how she views physical fitness as a tool to deepen connection to oneself, the mindsets we may unknowingly have that hinder one’s perception of self-esteem & self-worth, the positive shift that comes from ditching comparison, understanding what your “fantasy body” goal may be rooted in, along with valuable advice & tangible tips for all listeners who need an extra little boost. Adriana’s candor and gentle approach to women’s wellness is something the world needs more of, and we hope that you are inspired by this episode as much as we are.
Links From Chat:
- Follow Adriana on Instagram: @adrianablancfit
- Follow We Are Capable on Instagram: @wearecapable_lifestyle
- www.adrianablanc.com
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
CORINA IS BACK! She’s here to round table the book Big Magic by Elizabeth Gilbert with us, as she’s the one who introduced it to us a few years back (we’re so glad she did!). If you’re curious where you’ve heard Corina’s voice before… remember that she joined us on episode 20 (Believing In Yourself, Connecting To Your Creativity, & Becoming More Present with Corina Alulquoy Brown)—which is truly a must-listen for all.
In this episode, we’re discussing the main themes of the book, the knowledge we’ve gained, how relevant the messages are to our lives, and where we disagree with the author. Along the way, Corina shares valuable insight & mindset tips—all from experience.
If you’re unfamiliar, Big Magic is all about creativity and how we can view it as a cosmic source that comes & goes, the fear that can accompany creative endeavors, how ideas are their own entities looking for human collaborators, the big magic that happens when an idea and human work synergistically, and how we can debunk the mindsets that keep us small.
The three of us believe this book is a helpful tool if you’re on the journey of propelling yourself forward. Elizabeth has a gentle way of addressing fears, sharing her optimistic perspective on life, and reassurance that yes, indeed you can go forth.
Soak it all in, Cowboys. This is a great one.
Resources:
- Book: Big Magic by Elizabeth Gilbert
- Book: The Code Of The Extraordinary Mind by Vishen Lakhiani
- Follow Corina on Instagram: @wildandfreejewelry
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Remember Lauren from episode 32 - Doing Instead of Watching with Lauren Gates? Well, she’s got her own podcast now with her friend Emily called Trading The Tea, & we were their first-ever guests (yeehaw!). You can find that whole conversation right here.
We talked about our journey of becoming the cowboys, how we balance friendship & brand-building, tips we have for starting on your own creative endeavor, & so much more. Lauren & Emily are so sweet, so we loved being a part of this launch for them! By the way this conversation flowed, you'd never know it was their first time having guests on their show!
It's fun to be on the other side of the table. We hope you enjoy!
x
Resources:
- Follow Trading the Tea on Instagram: @tradingtheteapodcast
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
OK, so you've probably heard of your lymph system by now... but maybe you're someone who's only heard of it when you're sick, and your doctor checks to see if your lymph nodes are swollen. If that’s the extent of your lymph knowledge, your mind is about to get blown. We've got Sabrina Sweet, a.k.a. Miss Lymph, here to educate you on all things lymphatic system, but in a digestible way so it’s easy to understand & retain the information!
You can think of this episode as Lymph 101. We dive into what the lymphatic system is, why it's important, how it's connected to your immune system, ways to help boost lymphatic drainage at home, a guided stomach lymph massage, and so much more. We packed it all in for you!
As Sabrina says... lymph care is self-care. So get to massaging, cowboys!
Connect with Sabrina:
- Miss Lymph Instagram
- Book a session with Sabrina
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Does your palate need cleansing? Good. You're in the right place. If you're new here, let us explain... Between our deep-dive episodes, we hang in the shallow feel-good end of the pool for a minute and do what we call "palate cleansing” — which is essentially just us hanging out & talking about anything random that's been on our minds lately. It's a nice mental break, perfect for a walk or if you need friends in your ear while you're cooking dinner. It's a nice way to shift your mood & have a laugh. It's light, it's airy, it's us. Enjoy the cleansing.
x
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
At some point in our lives, we all experience a bit of rockiness in our relationship with our bodies. The rockiness may vary day to day––the important thing is to recognize that no one is immune to it; we must all be intentional & mindful with the way that we view, speak about, and take care of ourselves. All of us deserve to feel great in our skin & sometimes, we need to be reminded of that.
In this episode, we cover our relationship with food, what helps us feel good on our not-so-great body image days, childhood experiences in relation to body image/dieting, the numero uno biggest bullshit lie that’s disguised within the wellness space, and how we’re redefining health.
Stay well, Cowboys. And if you need us, we’re here! Always.
Link From Our Chat:
Book: Self-Compassion by Kristen Neff
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
While our Q&A episodes are fun & light-hearted, we always feel that they’re some of the most important ones we do. We love benchmarking where we are in time, laughing loudly at things that fly out of each other’s mouths, and just riffing off of one another. We also love that it gives you, our beloved listener, a chance to deepen your connection to us and relate to our quirks & humor. Plus, it gives you a reason to ask us questions that you may not have gone for without the good ole question box on our Instagram stories.
With all that said, we’re making sure our little Cowboy corner of the internet remains as a space to dive really deep but also hang in the shallow end, too. Shallow in a good way — where when the world feels pretty weighted, there’s a moment of laughter to be found and you feel the space between your brows unfurrow. So as always, take what you need.
If you loved this one, episodes 30 & 50 will be right up your alley as well!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
If you’re anything like us, the word comfort may carry some negative connotations. We’ve been taught that ‘the comfort zone’ sucks you in & you have to claw your way out. So we’ve been on a mad dash to get to the next level, become better versions of ourselves, and QUICK — make something happen! And while all of that is important for growth & making your dreams come true… allowing comfort to accompany you on your journey is necessary and not something to feel guilty about or ashamed of.
So, we’re discussing:
- How we personally cultivate comfort
- Why comfort is vital to keeping us well
- How too much self-reflection could potentially act as a hindrance to overall well-being
- Enjoying the now vs constantly striving to be “better”
- How we navigate tough decisions (because we’re the actual queens of indecisiveness lol)
- & a lil check in with how we’re keeping ourselves well these days
Also, here are some recommendations to add some extra flavor to your week:
- Fuck That’s Delicious with Action Bronson
- Smartless Podcast Episode ft. Daniel Ricciardo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Ever wondered what sitting in a room with us on a random Monday afternoon is like? Here's your chance. We're giving you a life update, something that's making us feel good these days, something we're choosing to leave behind, the shows we're watching, and establishing our new book club book: Big Magic by Elizabeth Gilbert.
Sometimes you just need friends to keep you company while you walk, get work done, commute, or need a mindless break. This episode is just that... Enjoy!
BOOK CLUB:
Big Magic by Elizabeth Gilbert
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we're joined by Megan Zuzevich, an EMDR Therapist who specializes in PTSD. EMDR (Eye Movement Desensitization and Reprocessing) is used to help folks unleash their greatest potential by releasing the symptoms and distress that accompany traumatic memories.
We get Megan's insight on what trauma is and how it's stored in the body (it's so much more than you think!), our brain's own ability to heal, the importance of inner child work, how to create a visual "safe space", the importance of being genuinely comfortable with your therapist, the mind-body connection, and how our bodies want to be safe & healthy and are always working to do that whether we recognize it or not.
She leaves us with a few methods to help ground us during stressful events -- which includes the 5 4 3 2 1 technique (which we hilariously walk through) & simple ways to keep general maintenance going for your overall well-being, as it's all connected.
Although we’ve just scratched the service of EMDR, Megan beautifully articulated the importance of this therapy and how it can work harmoniously with a body that is on a journey towards healing. There's a lot of knowledge & wisdom in this episode... hope you came hungry!
Resources From Our Chat:
The Body Keeps The Score by Bessel Van Der Kolk
mzcounseling.com
Megan's Instagram - @mzcounseling
P.S. This is the second time this book has been recommended on our podcast by a guest. It's a sign!!!! Let's read it.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Book club, book club... is that you? Mmm yes indeed, our first book club episode is here!
We read Period Repair Manual by Lara Briden & are here to share the main points that stood out to us. We did our best to not spoil too much (😉) because it is very much worth the read.
We get into birth control, "hormone rivers", PCOS, the importance of nourishing our bodies, the 3-month rule, the normalcy of discharge (lol yep), why we all need to destress, hormonal report cards, and overall, just how valuable cycle health is to our well-being.
It's a great read & goes far beyond what we were able to cover here. For us, it is a valuable addition to our collection as it echoes what we've learned about our bodies from working closely with naturopathic doctors, but is very easy to comprehend & pretty much gives a step-by-step outline on how to bring your body back to optimal health. It's an all-around win & shed a lot of light on things we personally have dealt with/are currently dealing with!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Each season of our life is different - things are constantly changing & ever-evolving. So, how are we catering our rituals with regard to this current season? This question was the soul of the episode, challenging us to identify what season of life we're currently in & how we're taking care of ourselves throughout it.
We also cover:
- Energy suckers vs energy givers
- Observing our inner critic
- Intuition & consulting the universe for signs
- Asking yourself: what do you need right now? (& being okay with what the answer is!!!!!)
Cheers to always digging deeper while keeping it light & intentionally optimistic.
x
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Friendship is a very large part of our overall well-being, so we're here with an entire episode dedicated to what friendship means to us and how we find "our people".
We chat about:
- maintaining friendships
- the importance of communication between friends
- being a "girl's girl"
- being okay with leaving friendships that no longer serve you
- self-awareness in relation to friendship
- the energy exchange in relationships
Overall, our theme is that we all have the power to choose how we show up in friendships & who we choose to surround ourselves with. Friendship should be a really conscious decision, so let's get to it cowboys!
Psssst.... book club reminder! Aug 2nd is when Period Repair Manual by Lara Briden ND should be completed!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
The two of us were due for a catch-up, so we're bringing you along for the ride! We bounce all around in conversation, just like we normally would after a week apart!
We cover:
- starting a Tik Tok
- an update from Madison on how she's feeling post-graduation
- being hard on yourself, manifestation, & living in a simulation (lol)
- accessibility vs vulnerability
- our gratitude for the Cowboy Community
- an update on Tess' hormone journey
- our new website
- taping your mouth while sleeping, and more!
While listening, if you get the vibe that we were just happy to be around one another, you're not wrong! As Madison says, we got pretty buck wild towards the end. It’s us. It’s real!
x
Link From Chat:
Want to join Madison in taping your mouth while sleeping? 😷
Here's the tape!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
As you may know, Tess has been on quite the skin journey over the past 8 months with a condition known as perioral dermatitis. There were moments of total hopelessness through the burning, itching, and sadly... oozing of her skin. But with the help of the right holistic approach, she's finally rounding the corner and getting to a place where her skin is balanced, happy, and restored. Two majorly important contributors to Tess' healing have been the tools & peace of mind that have come with skin coaching sessions with Kiri Yanchenko & Kiri's skincare line, Amperna.
In this episode, Kiri shares the journey that led her to start Amperna & helping folks with their skin, why we're seeing so many cases of acne, rosacea, and dermatitis, and what holistic skin health means & why it's important. We also discuss how topical probiotic skincare can help repair a compromised skin barrier & biome, how the less-is-more approach can be a game-changer, and simple practices everyone can adopt to help improve their skin.
You can use the code COWBOYS15 for 15% off your order at amperna.com.
AMPERNA® founder Kiri Yanchenko personally struggled with adult acne (and perioral dermatitis; what Tess deals with!). Sparked by serious underlying health issues, her skin went from normal to unbearable almost overnight. So began her search for a solution. Kiri’s skin reacted to many common irritants in skincare. She knew her skin needed help to return to its healthy balance. She was looking for an ultra-gentle skincare range that contained key active ingredients, but couldn’t find one. Thus, AMPERNA® was born.
Links From Our Chat:
Amperna - the skincare line & knowledge base for all things holistic & gentle skin health
Tess' continuous mister - used for cleansing face with purified water
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
It's the one-year anniversary of The Conscious Cowboys podcast. Yee-f*cking-haw!!!!
Whether you've listened to one episode or every episode, we thank you for being an integral part of our cowboy community. We truly feel like we are learning and growing alongside you & we’re only able to say that because of how lovely, supportive, and open you’ve been towards us.
In this episode, we reflect on what we’ve learned this past year, what being conscious means to us, and the importance of practicing intentional optimism. We also kick off our book club with Lara Briden's Period Repair Manual.
If you’re looking to celebrate even harder, share this podcast with your friends. Leave it a review. Loud love helps more conscious cowboys find their community.
WITH GRATITUDE,
T + M
Links From Our Chat:
- EP 50 - We're Not Really Strangers (get to know us better)
- EP 51 - Understanding Birth Control with Dr. Zen
- Period Repair Manualby Lara Briden ND
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Over 10 million women are currently using hormonal birth control as a form of contraception and with the CDC website suggesting women should continue using it until the age of menopause, we wanted to sit down and gain a deeper understanding of the world of birth control with hormone and fertility expert, Dr. Zen.
In this episode, we discuss the different types of birth control that are on the market, the pros and cons of each, and the common misconceptions related to hormonal birth control. We also cover making the contraception decisions that are best for you, ways to support your body while transitioning off of hormonal birth control, alternatives available if you decide to not use hormonal birth control as a form of contraception, and hormonal birth control's link to low libido, anxiety, and depression.
As always, we hope this conversation leaves you feeling empowered & more connected to your body.
Dr. Alissia Zenhausern, NMD (or Dr. Zen for short) is a licensed naturopathic doctor and the founder of NMD Wellness of Scottsdale. She focuses on helping women get back into the driver's seat of their own health. She believes in helping educate, inspire and empower women to better understand their health and their hormones. From getting off the pill, PCOS, fertility, and postpartum care, Dr. Zen helps women have a voice in their own health. She has been featured as a lead expert in wellness in Instyle Magazine, Shape, and Forbes and truly believes in empowering women to optimize their health naturally.
Links From Our Chat:
Natural Cycles - Non-hormonal birth control app using basal temperature monitoring
Flo - Ovulation calendar, period tracker, and fertility app
Premom Ovulation App - the app that your providers can access data from (Dr. Zen recommended)
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
HAPPY 50th EPISODE TO US! We’re celebrating by playing We’re Not Really Strangers. It’s a card game that encourages open conversations & digging deeper… our favorite! We have some good laughs, self-discoveries, and terrible accents.
Thanks for being here with us. Happy 50th to us and to YOU, conscious cowboy. Here’s to many, many more!
Links From Our Chat:
We’re Not Really Strangers Card Game
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Clenched jaw, stiff neck, clammy palms, scattered thoughts, or feelings of overwhelm? Friends, if you're feeling any of those lately, your body is communicating to you that you're in a stress response state.
In this episode, we're diving into what stress and the stress response is, how it manifests in the body, what our body does during the fight or flight phase, and methods we rely on to mitigate stressful events we face.
Remember, prolonged stress responses in the body correlate with a weakened immune system, hormone imbalances, and advanced aging. So take care of yourself! Tune in to your body. Make room for peace. Learn how to decompress.
P.S. happy pride month & happy graduation to Madison!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
It’s important now more than ever to be honest and take complete ownership of who we are as people.
Being honest with yourself and others isn’t always easy, but it can be fundamental when it comes to creating better relationships and effectively communicating. It’s liberating when you walk through life as honest as you can be, and gives us all a chance to completely own who we are.
We’re firm believers in taking ownership of your entire self - thoughts, feelings, actions, behaviors, etc., despite them being not-so-pretty at times. It’s time that we welcome all aspects of ourselves at the table, and welcome them with open arms.
Be honest, own your sh*t, and make the best choices possible going forward. You’ve got this, cowboy!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Opening up about the harder parts of our lives can be challenging, so we're glad that we've created a safe space to be able to do so, and we thank you for being here. Disordered eating is all too common in our society & because it is so normalized, many of the signs go unnoticed. Every day we're working towards unraveling the falsehoods we've become acquainted with when it comes to food & how we nourish our bodies.
We cover:
- The difference between disordered eating & an eating disorder
- Signs & symptoms of disordered eating
- Madison's journey
- Tess' discovery on how deeply rooted disordered eating thoughts are in her own life
- Tips on supporting your healing journey
- Recognizing the journey isn't linear
Please be advised that this episode covers disordered eating — a sensitive subject for some. We don’t want to trigger anyone, but we hope that through this conversation we might help anyone who needs it.
Links From Our Chat:
Disordered Eating vs Eating Disorder article
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Ah, the good ole in-between. Ever heard of it? Ever experienced it? If you've ever felt like you were in straight-up limbo in one or more areas of your life, you know how unsettling it can be. So we're sitting down to hash it all out. The good & the not-so-good.
We cover:
- The current in-betweens we're experiencing
- The feelings that often accompany the in-between
- What we can learn from these periods of our life & how we can use them to grow
- How we navigate the in-between with ease & acceptance (& joy?!)
- The advice we can give ourselves when we find ourselves in the thick of the big question mark
Just remember that we can celebrate all seasons of our lives & that the best surprises can come from the in-between!
Links From Our Chat:
Yoga Toes
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Keeping it short n sweet this week. We're covering gut feelings, intuition, hormones, reiki sessions, realizations, & our wellness evolution. We'll leave it at that.
Hope you're feeling good, cowboys!
Resources:
- Moodrie Instagram
- moodrie.com - book a reiki session with Jessie
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In honor of May being Mental Health Awareness month, we’re chatting with one of our dear friends, Bree Blatchford, about mental health. We cover Bree's journey with depression & anxiety, exploring different methods for coping, the importance of therapy & having a diagnosis, how to be a strong support system for individuals who are experiencing mental health hurdles, weaning off of antidepressants, peace points, and The Orange Bead Collective.
Please be advised that this episode covers sensitive subjects like suicide, depression, anxiety, and body dysmorphia. We don’t want to trigger anyone, but we hope that through this conversation we might help anyone who needs it.
For those who aren’t experiencing mental health hurdles, hearing stories like Bree's are so important to gain a better understanding of how to support those who are & in general, become a more conscious cowboy.
We're always grateful to have guests on the show that are willing to be open & honest in hopes that their experiences will serve someone else. Bree accomplished that in such a beautiful and uplifting way.
Resources:
The Orange Bead Collective
National Suicide Prevention Lifeline - USA
National Institute of Mental Health - USA
Bree's Recommendations:
The Five Minute Journal
Calm App
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Remember Jessie Quinn / Moodrie Reiki from ep 25? Well she’s got her own podcast now called The Moodwell & we were her second-ever guests (yeehaw!). You can now stream that interview both on her show & ours!
We talked a lot about the fear around creativity, the things that hold us back, how necessary pivoting is & how sometimes it being forced on you can be the best thing for you, how we stay inspired, and of course, rollerblading. Jessie is an excellent host who asks all the right questions, so we loved being a part of this launch for her! We can’t wait to watch her show unfold.
Resources:
- The Moodwell Instagram
- Subscribe to The Moodwell via Apple Podcasts
- Follow The Moodwell via Spotify
- Jessie Quinn's Instagram
- Moodrie Instagram
- themoodwell.com
- moodrie.com
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We’re pretty stoked about the little things in life these days and we wanted to share some of the very relatable things that are making us feel really happy. Simple pleasures, long-awaited answers, and healthy relationships all make the cut on this episode. So now we ask, what’s your list looking like lately?
Oh, and Happy Earth Day!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Let's cleanse that palate, cowboys!
This week, we're covering self-growth run-ins, getting out of your comfort zone, clapping for yourself, being your own support system & etending that support to others, Seaspiracy, Madison's grand fall, and so much more.
Thanks for shootin' the shit with us!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
If you listened to the Intentionally Sober episode with Ariel Sweetland, near the end of the chat you may have heard Ariel share a tiny bit about shadow work's involvement in her healing journey. So we brought her back on to dive in a little deeper on the topic.
Ariel shares how shadow work sheds light on things we typically choose to hide, how doing 'shadow work' looks different for everyone, how to identify our triggers in order to promote self-healing, connecting to our inner-child & honoring ourselves in the process, recognizing our ego within our behaviors, setting boundaries, and how the chakras are involved in shadow work.
Yes, we're going THERE.
Saddle up. It's time to start healing.
Resources:
- Follow Ariel on Instagram: @arieldaanna
- Book: A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
- Book: When Things Fall Apart by Pema Chodron
- Book: The Body Keeps the Score by Bessel van der Kolk
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
If you've listened to previous episodes, you've probably taken note that we prefer the holistic route when it comes to healing our bodies. In this episode, we interviewed Certified Holistic Nutritionist Heidi Kuimjian of Holistic With Heidi and went a little deeper on the subject. We talk about Heidi's journey to becoming a holistic nutritionist, how she worked through anxiety and other health hurdles naturally, the power of visualization, using food as medicine, how to read labels, and the energetic component of nourishment.
As always, bio-individuality is something to remember when we're discussing health and nutrition. So keep an open mind, take what you want, leave what you don't... and most importantly, enjoy!
Resources:
- Follow Heidi on Instagram: @holisticwithheidi
- Explore more or book a free one-on-one nutrition & wellness consultation at holisticwithheidi.com
- Book: Wisdom of the Ages by Wayne Dyer
- Book: There's a Spiritual Solution by Wayne Dyer
- Youtube of Wayne Dyer Speech: click here to watch
- Learn more about GABBA (the neurotransmitter): GABBA by Thorne article
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Now more than ever we're noticing how important it is to show up as our most authentic selves and to surround ourselves with others who do the same. With that, we find ourselves being selective with who we share our energy with, aware of what we're choosing to carry with us throughout our days, and how doing so attracts the right people into our lives.
We’re feeling so grateful for all of our close people in our lives who make every day so special & to this sweet lil cowboy community we’re building with all of you. Thank you for being here, as always.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Well howdy doody... Y'all loved the Palate Cleanser No. 1 episode so here we are, a mere two weeks later, with a second one! Want to hang out and jump all over the board with us? Click play.
We're covering hormone health, skin conditions & gut imbalances (ugh, yes perioral dermatitis is still here), our rekindled love with rollerblading, #freebritney, reality TV, cheering on your peers, WHOHT, and so much more.
Resources:
- Book: The Happy Hormone Guide by Shannon Leparski
- Hormone Test: DUTCH by Precision Analytics
- App: FLO
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In a culture that’s nearly obsessed with alcohol, it’s no wonder so many folks find themselves tied to consuming it in social situations, at the end of a hard day, or against their own will and better judgment. In this episode, we sit down with Ariel Sweetland to discuss how she’s now living intentionally sober. We cover her “on again, off again” relationship with alcohol, her experience with AA, how she recognized her own trauma and anger residing in her subconscious, how she began to take accountability and became more intentional in everything she does, and ultimately how radical self-love paved a path to self-healing.
We’re so grateful for Ariel being so candid with us and for sharing her story in hopes that it may illuminate the path for others who are searching for it.
Resources:
- Follow Ariel on Instagram: @arieldaanna
- Follow Ariel on Clubhouse: @itsariel
- Book: Quit Like a Woman by Holly Whitaker
- Book: All About Love: New Visions by Bell Hooks
- Book: The Body Keeps the Score by Bessel van der Kolk
- App: Pink Cloud: AA Meeting Finder
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Palate cleanser, anyone? Every once in a while between dense, thought-provoking episodes and guest interviews, we'll be hopping on to do what we call a "palate cleanser" episode. We'll come together to chit-chat about fun topics, random thoughts, catch-up with one another, and share valuable tidbits our lovey listeners share with us. It's super conversational, so kick your boots up and stay awhile.
In this episode, we cover the importance of independence, solo travel & living, a momentary blurb about vomit (yes, vomit), and so much more.
Happy you're here, cowboy!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Listen... we love cereal, but we didn't eat it for a long time for the same reasons Margaret and Ian Wishingrad created their cereal line, Three Wishes; everything on the market was primarily made up of sugar, grains, and majorly lacked any substantial nutrition. If you've been following us for a bit, you know that we really do eat this cereal all the time. It's low in sugar, high protein, dairy/grain-free, includes wholesome ingredients, and tastes damn good.
We're thrilled to have sat down with Margaret to learn more about the conception of and journey to creating Three Wishes, her tips for anyone starting their own endeavor, and a hint at what's to come for the brand. She's rad, you'll love her.
spoon clink
Resources:
- Follow Three Wishes on Instagram: @threewishes
- Get 10% off your order at threewishescereal.com with code COWBOYSEATCEREAL
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we're discovering more about the idea of food combining with COMBINED by Alanna. Alanna shares her health journey which includes years of agonizing IBS symptoms, countless doctor visits & tests, and experimenting with many different diets. All of this led her to try food combining — which is more or less an order of operations approach to fueling your body to optimize digestion. Alanna also shares the food combining principles she adheres to and explains how you're still enjoying all of your favorite ingredients and portions, just being mindful of how you are pairing together the ingredients in an effort to reduce any excess discomfort that can come with digestion. It worked so well for Alanna that she developed COMBINED by Alanna, "a properly combined plant-based" meal service based in NYC.
Our aim is to hold space for everyone's story & journey, learn more about different approaches, and find ways to optimize our well-being. Biodiversity is always something to take into account, so what works for one body may not work for another. It's important to recognize that food combining is what helped give Alanna her gut health & vitality back, so it is in every way valid for her to share, and for us to listen.
We appreciate your openness as a listener to topics that may be new to you. We also appreciate your self-advocacy in making choices that are right for you.
Resources:
- Follow Alanna on Instagram: @combinedbyalanna
- Visit Alanna's site to see her meal service and recipes: combinedbyalanna.com
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we chat with Lauren Gates, Founder of Rosemont Lane. It's an open, honest, and insightful conversation that can spark feelings of confidence, comfort, and inspiration. We get to hear about Lauren's journey starting Rosemont Lane, her doing instead of watching mentality, how she navigates self-limiting beliefs via her creative endeavors, living life on your own terms, and so much more.
We got so much out of sitting down with Lauren, we can't wait to hear how this episode impacts you!
Resources:
- Skillshare Course Lauren Utilized: Click Here
- Follow Lauren on Instagram: @rosemontlane
- Visit Lauren's site to see her full offerings and gallery rosemontlane.com
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
With a lack of routine and formality in our schedule due to the pandemic, tapping into motivation and discipline has been vital for us to stay in alignment with our goals. In this episode, we’re diving into the differences between motivation & discipline, the magic that comes from experiencing both of them together, and the different tools we use to set ourselves up for success in being productive & efficient.
While productivity looks different for everyone each day, we believe that putting in the effort to organize your schedule and space beforehand pays off in big ways down the line.
We hope this conversation recalibrates you.
Resource:
Trello
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We're celebrating our 30th episode by hosting a fun 18-question Q&A session. We each wrote out 9 random questions and threw them into our favorite cowboy hat, taking turns pulling one and answering aloud. This conversation takes all sorts of turns, so click play to find out why Vince Vaughn, ketchup, apple cider vinegar, and Led Zepplin get brought up. We had so much fun recording this; we hope you enjoy it!
Cheers to 30 episodes! We're so grateful you're here.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we chat about our most current intrigue, Skinimilism. After too many "more-is-more" approaches & constantly trying new skincare products over the years, we've come to the realization that minimalism with skin seems to work a whole lot better... for us at least. When we've played into the skincare industry and bought the target-marketed items, we've ended up with breakouts, rashes, and money lost. So we're on a new journey— one that feels a bit more intuitive and supportive of our skin— skinimalism.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we sit down with the Founder of Enuf Period, Sara Tess. Our conversation focuses on utilizing CBD for menstrual cycle support, Sara's personal health journey that led her to create Enuf Period, what to look for when buying a CBD product (hint: they're certainly not all created equal), the need to destigmatize cannabis, and Enuf's Give Back Initiative. If you're in pain, it’s a relief to hear about a natural alternative medicine that is straight from Mother Earth, not taxing on the body, and works!
Connect with Sara & Enuf Period:
- Enuf Period's Instagram
- Sara's Instagram
- enufperiod.com
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we go through a list of 21 tokens of life advice & quotes that we aim to live by in this new year. It's a great pick-me-up as each of the 21 sayings instills a sense of hope, groundedness, & connectedness. If you're looking for a bit of inspiration, motivation, or trying to pull yourself out of a dampened mood... click play!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we're diving into what we're leaving behind in 2020, what we're bringing forth into 2021, and all of the fun goals we're setting for ourselves as we embark on another calendar year. We're big believers in not waiting for a certain date to start changing the way you're living, but a new year mentality certainly can feel like a fresh start and serve as extra motivation!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we sit down with Reiki Master Jessie Quinn to get the low-down on what Reiki is, why it's used, what a session is like, how you can virtually send and receive Reiki, and so much more. Jessie helps lessen the intimidation of opening up to energy healing by walking us through all the details in an approachable way. This one's a must-listen as it's super educational, interesting, and helps you realize just how much we're affected by energy every day.
Connect with Jessie:
- Jessie Quinn's Instagram
- Moodrie's Instagram
- moodrie.com
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we're joined by entrepreneur, photographer, mother, wife, and all-around incredible human, Laura Moll. We have an open conversation about how she juggles business, travel, and staying on top of mental health with her toddler-filled home life in Nashville, Tennessee. Laura's insight and wisdom are not to be missed!
Resources:
- Connect with Laura HERE
- Visit her website HERE
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Skincare isn’t all just cleansers, toners, serums, and moisturizers… it's also diet, hydration, sleep, and mindset. So in this episode, we’re taking you through all the changes we’ve made over the years to accommodate our skin from the inside out.
& if you haven't already listened to Skincare - Topical Approach (episode #3 of The Conscious Cowboys), giddy on up!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this quickie mishmash episode, we cover covid blues, a skin update, and our new Instagram Challenge: 30-Days of Feeling Good.
Make sure to follow The Conscious Cowboys on Instagram to be a part of the 30-days of Feeling Good.
Stay sane! We love you!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we chat with celebrity hairstylist & all-around incredible person, Kiley Fitzgerald. We cover breaking the stigma of trade professions, how her "yes mentality", positive outlook, & hard work have brought amazing opportunities her way, the importance of balance, and of course — hair care! Kiley radiates warmth and joy, so this episode will leave you feeling better than before you decided to click play.
Resources:
Connect with KILEY
Davines — Love Shampoo and Conditioner
Virtue Labs — Clarifying Shampoo
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we sit down with one of the most wonderful humans to walk the planet... Corina Alulquoy Brown. Corina is a true creator, and nothing short of inspiring & uplifting. She shares much of her hard-earned wisdom with us in this episode as she takes us through her journey from being an Instagram influencer to a conscious creator, how she connects to her truest self, the importance of exercising patience within the creative process, trusting your intuition, becoming more present, & so much more. This episode is life-advice galore, you don't want to miss it.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we’re talking about how challenging it's been recently to stay focused on ourselves. There’s a lot of external noise that dictates how we should be living, eating, taking care of our skin, etc. and with that, comes indecision and unhappiness. We’ve become so accustomed to constant comparison & the consumption-mentality; however, we’ve come to recognize that the desire for more (or for something “better") has started to control our thoughts and actions.
The more focused you stay on yourself & your needs, the clearer your thoughts & decisions will be.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we're sharing stories about the wellness trends we've partaken in & voting on whether they're great, or not-so-great.
We shared so many laughs during this episode as we went down the list of trends we've tried — wellness trends can be crazy, y'all. As always, it's our candid take on things— so saddle up, and let's explore these wellness trends together!
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this final episode of our Listening To Your Body Series, we chat about tapping into your intuition, listening to your gut feelings, and how we're working towards mood stabilization. In true listening-to-your-body fashion, we check in with how we're doing in the present moment and discuss the important role that intuition plays within our lives.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
HOLD YOUR HORSES! We’ve got a rebrand happening. The Wellness Rookies is now… The Conscious Cowboys! Fun, huh? In this episode, we're discussing why we're rebranding, the magic behind our new name, and why falling off the horse is okay... because it's your rebound rate that counts.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We're continuing the Listening To Your Body series with an episode on stress, productivity, and being okay with slowing down. It's no secret that the current times have changed how we're living and although these changes can be majorly stressful, we can shift our perception and learn to better navigate it all with some patience & compassion.
We go into detail on the newfound social anxiety that's sparked by covid, how productivity looks different than what we're accustomed to, ways to prevent burnout & enjoy the leisure moments when they come, and so much more... Get a peek into how we've been holding up and what we've been doing to keep our composure.
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We’re kicking off a new series called Listening To Your Body with an episode all about intermittent fasting, veganism, and intuitive eating. We’ve both done a lot of self-exploration in this realm, so we’re excited to share our point of view with you! If it isn’t obvious by now, we’re big on tuning in to your inner-knowing & relaxing rigid thought patterns surrounding eating. We believe if you can get into the swing of trusting your body & listening to its signals, you can live/nourish your body more freely & easily. Remember, your body is a genius... you just have to listen to what it’s teaching you!
Resource:
Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we get the low-down on Madison's first experience in a sensory deprivation float tank (hint: it was really cool & we should all try it). We talk about what floating is & the health benefits that accompany it, the importance of taking time to explore beyond your physical body, what 75 minutes of being in the tank was like, and the mental hurdles you experience while you're in there.
We hope this episode inspires you to try something new on your wellness journey! There's so much out there to help you expand your being, you just have to lean into it a little.
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we sit down with Ayurvedic Consultant, Brogan Allardice, and get an introduction to Ayurveda. We dive into what Ayurvedic Medicine is, the different doshas that are present in everyone, and how to find & maintain balance within each of them.
We also chat about the importance of being connected with your body, and the simple ways that you can implement Ayurvedic practices into your daily wellness routine.
Banyan Botanical's Dosha Quiz
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Sustainable living is an integral part of wellness, as you have a greater sense of taking care of yourself and your environment. In this episode, we dive into why sustainable living is important on an environmental scale, simple ways you can start incorporating sustainable practices and products into your life, the hesitations many face when considering making the switch, and resources to help you on your sustainable living journey.
We're certainly not perfect at it yet, but hope this conversation sparks a reaction in you to join us on the sustainability train!
Sustainable Living Resources:
- Package Free Shop
- Zero Waste Store
- YAY FOR EARTH
- Baggu
- Recycling Article on NBC News
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we dive into a topic that many people seem to experience in one way or another––a quarter-life crisis. Whether it's a career, relationship, home-buying, family-starting, or self-identity related, the feeling of needing to have it figured out but not sure how to get there is certainly heightened during the early adulthood phase of life. We discuss how we personally have experienced the quarter-life crisis sensation, the ways we've found to navigate it, and advice for our younger selves.
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In celebration of this being our 10th episode, we decided to pause on the wellness topics and give you a chance to get to know us a little better! We share a bit about our personal lives by catching you up on our upbringings, sharing how our little podcast came to be, what our current goals are, and we wrap it up by asking each other some rapid-fire questions!
We hope you have as much fun listening to this episode as we did recording it!
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode we sit down with hormone and natural fertility expert, Dr. Zen, to break down the ins and outs of Polycystic Ovary Syndrome (PCOS). Dr. Zen goes into detail about what PCOS is and how it comes about in your body, ways to combat the symptoms associated with it, simple changes you can make to start improving hormonal imbalances, and so much more.
Dr. Alissia Zenhausern, NMD (or Dr. Zen for short) is a licensed naturopathic doctor and the founder of NMD Wellness of Scottsdale. She focuses on helping women get back into the driver's seat of their own health. She believes in helping educate, inspire and empower women to better understand their health and their hormones. From getting off the pill, PCOS, fertility and postpartum care, Dr. Zen helps women have a voice in their own health. She has been featured as a lead expert in wellness in Instyle Magazine, Shape, and Forbes and truly believes in empowering women to optimize their health naturally.
Resources:
- The EWG Healthy Living app Dr. Zen mentioned in the episode - HERE
- The Food Therapist book Dr. Zen mentioned in the episode - HERE
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we're breaking down some of our favorite wellness rituals—some of which may be considered a little "hippy-dippy” while others are a little more mainstream. We've narrowed our lists to the items that have truly made a difference in our lives and we can't wait to share them all with you! Give em a try, you certainly won't regret it!
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Product Links:
Dry Brush
Jojoba Oil
Yoga Toes
Wooden Comb
As Amazon Associates, we earn from qualifying purchases.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we break down some common self-limiting beliefs that tend to hold us back from reaching our full potential. By bringing awareness to our own self-limiting beliefs we reduce the power they have over us. We hope that this exercise allows you to do the same.
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this quickie episode, we discuss motivation slumps and how to rally yourself out of one. It often feels impossible to do so, but we've found that these little tricks help!
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Period products can be tricky, expensive, and not-so-great for your health. In this episode, we dive into our tried and true method for navigating that time of the month—the cup! We discuss what it is, how and why we use it, its perks and pitfalls, alternatives, and so much more. Folks with menstrual cycles may find this episode more interesting than folks without, but if you're curious regardless, we thank you for educating yourself on the topic!
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we chat about body image. We chat about its prevalence in our lives and the tools that we use to create a healthier body image.
We hope you're able to find something in this conversation that resonates with you in regard to building a healthy, and positive perception of the body that you're so fortunate to live in.
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
Episode 01 is a sweet little glimpse into what our podcast is all about. With us, it’s all about simplicity, listening to your body, and not taking things too seriously. You can always expect open conversations, useful tips, and unfiltered fun.
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
In this episode, we chat about all things topical skincare -- covering what we've done historically & what our routine looks like today. We’ve spent most of our adolescence and early adulthood trying to find the best products for our skin, and we think that we're finally figuring it out. This episode will provide you with accessible tips that we’ve generated from personal experience, which we hope can act as a helping hand during your own skincare journey.
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.
We're highlighting our current favorite self-care rituals that are easy to incorporate into your life. We value putting our best foot forward every day, and believe that one of the best ways to do so is by taking care of ourselves; mind, body, and spirit. Self-care doesn’t have to be anything fancy, nor is it an all-or-nothing situation. All you need are a few powerful, yet simple tricks to add to your current routine so that you can show yourself the appreciation that you deserve.
This episode was originally recorded under the name The Wellness Rookies. Don't want you to get confused –– still Madison & Tess, just pre-rebrand.
Let's Connect:
- Follow us on Instagram: @theconsciouscowboys
- Learn more at theconsciouscowboys.com
The Conscious Cowboys podcast is a weekly show hosted by Madison Buteyn & Tess Sieja. The highly relatable duo dive into topics that spark their deepest curiosities, such as physical, mental, and spiritual health, as well as overall wellness, personal development, nutrition, skincare, self-care, and so much more. Through speaking with inspiring individuals and sharing their own life experiences, Madison and Tess give you a well-rounded, accessible, and relaxed approach to becoming a more Conscious Cowboy.