Speaking of Wellness: Recent Episodes
Rachel Sedell, Silvia Flores
Exploring all things wellness – encompassing body, mind, spirit, and community – through the lens of the Colorado Mental Wellness Network, with hosts Rachel Sedell and Silvia Flores.
Rachel and Silvia sit down with CMWN's Executive Director, Hope Hyatt, to discuss self-care and the challenges of running a non-profit during a pandemic.
Learn more about Colorado Mental Wellness Network at cmwn.org
Be well. Have hope. Pass it on.
Episode 1:
In this episode, our hosts Silvia, Rachel, and Angie discuss the pandemic, the challenges it has created for mental wellness and stress management, and wellness tools for getting through.