142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief and the significance of rituals as a bridge between the conscious and unconscious mind.

She highlights the role of time in healing and the transformative power of being present during challenging times. Suzanne also shares insights on leadership, the evolving balance between feminine and masculine strengths, common limiting beliefs hindering women in leadership, and the importance of self-awareness and work-life balance. Listeners gain valuable insights into leadership, personal growth, and breaking free from limiting beliefs.

Overall, the episode offers an inspiring journey through trauma, loss, and transformation, providing hope for listeners facing similar challenges.

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Ebb and Glow: Recent Episodes

Jenelle Tremblett

141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration.

138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.

136. Elisa shares how hypnosis transformed her mindset and helped her overcome limiting beliefs that were holding her back. After witnessing the positive impact it had on her and her friends and family, she began to build a business as a Hypnotherapist.

135. Jordana shares her journey of pursuing her dreams and making a major life change. She explains that her desire to travel and have a remote job led her to take her aspirations seriously.

133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers.

126: After following the path to traditional success but only finding intense burnout and an identity crisis at the top, Lauren Felter blew it all up in January 2020 to do it her own way.

125: After graduating with six figures of student loan debt and watching everyone around him lose their retirement savings and home equity in 2008, Mark discovered a way to turn his debt into real wealth.

124: Jenelle shares how she's making some big changes and getting more structured with her daily habits and routines. Because of this, she's feeling so much more productive and has been able to set and achieve more of her goals.

123: Kelsey talks about ending a long term relationship, switching careers multiple times, and feeling burnout in her life. She did many months of soul searching and therapy to cure her people pleasing and codependency.

122: Natalia shares how she dealt with infidelity in her marriage and went through a divorce, to being extremely cynical about men and resigned about love, to happily married again.

121: Larry shares his triggers around scarcity of money and how doing ayahuasca in Guatemala recently has helped him release those repressed limiting beliefs. With these changes, Larry is ready to up level to the next version of his life.

120: Jenelle chats all things solo travel and her recent trip to Costa Rica! She shares what she would change, amazing core memories, and how her trip changed her life perspective moving forward.

119: At age 16, Rayna began caring for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She chats how she had the strength to be a caregiver everyday, the importance of hiring a team for help, and the importance of faith during this time.

118: Dr. Loretta Billoups shares stories of her past marriage and how it was physically and emotionally abusive. Although it was a difficult and challenging relationship, she refused to let it dictate her life.

117: Katie chats about her experience being polyamorous in Northern Michigan after living abroad for so long. She shares how she felt alone in her relationship preferences and the desires she held for her life.

116: Jenelle chats about her goals and vision for 2023 with the theme of the year being MAGNETIC. Some goals include better time management, being mindful of who she is spending time with, and an ambitious real estate income goal.

115: Tedra shares her set backs of homelessness, toxic relationships, and money blocks and describes how changing your mindset is the first step to changing your life.

114: Tessa shares her experience of two breast cancer diagnosis at age 26 and how it has given her perspective, life experience, and showed her how many ways support can look.

112: Jenelle chats about her triggers around the holiday season and what stresses her out each year. These include pressures to spend money and expectations from family. She shares her advice and wisdom on what helps her manage these stresses.

108: Jenelle shares vulnerably about what's triggering her lately and how she feels she needs to really explore therapy in order to get to the root of it all.

107: As a child of an alcoholic mother, Rev. Tomás has leaned heavily on spiritual practice and its lessons to navigate some serious ebbs and flows in life. He has learned that the power of forgiveness can radically transform your life.

106: In her early 20s, Amanda dealt with a lot of self doubt and unworthiness. At the time, she convinced herself that the world was against her and that she had to control everything around her in order to ensure her "safety".

104: Jenelle shares dating updates and why she's taking future romantic relationships extremely slow. She also chats about feeling overwhelmed lately, upcoming travel plans, and the growth of her real estate business.

103: In 2016, Abraham lost his job, his girlfriend, and his apartment all in a 4-month span. Abraham shares how this affected his ego, gave him humility, and led him to the success he has now.

102: Anthony shares all the career pivots he's had over the past two years and the new direction he's taking with his podcast.

101: Bianca shares her experience working in toxic workplaces and having a micromanager. She shares how it affected her confidence and self worth, and what she had to do to recover and build herself back up again.

100: Jenelle celebrates her journey of podcasting over the past two years and reaching the milestone episode 100!

99: Mallory shares about her uncertainty moving from Toronto to Vancouver in 2018 and leaving her corporate job of 10+ years to be an entrepreneur.

98: RRobert shares the ups and downs of his career path into sports media and content creation. We chat about making opportunities for yourself, growing your confidence, and what virality means to him on social media.

97: Melissa shares how being brave and taking her own advice led her to achieving her dream of becoming a published author. She chats about the struggles of constant rejection and the self doubt she had when embarking on a second career.

96: Jenelle chats about the importance of setting an intention with one word and allowing the rest of your day to embody that energy. She shares how using this tactic set the tone for a recent girls trip that made the trip extremely enjoyable and memorable for everyone.

95: Claudia chats to us about losing her dad, feeling no sense of control, and everyday curve balls throughout her life. She also shares her wisdom on resilience, abundance, and learning to forgive.

94: Hayleigh chats about graduating into the pandemic, getting laid off, starting a business with no prior biz knowledge, breakups, and moving into her own place. Through these ebbs, Hayleigh learned what she was actually capable of and how to push through and knowing things will work out.

92: Jenelle shares how she is embodying detachment in dating, the changes within her friendships, and what she's noticing about her Tiktok crushes.

91: Dr. Laurie Betito chats how it was difficult working in the public eye, taking career risks by partnering with PornHub, and the importance of seeing a closed door as an opportunity for a better door to open.

90: After a tough relationship breakup, Rachel decided she wasn't going to do this anymore. She wasn't going to keep people pleasing and being what everyone else wanted me her be. She finally wanted to figure out who she was and find her voice

89: Between her parents divorce, an abusive relationship, changing graduate school programs, and transitioning to motherhood, Lindsey needed to develop healthier coping mechanisms to navigate through life.

88: In 2014, Stephenie experienced a sudden and traumatic loss when a recent ex-boyfriend committed suicided two weeks after they split up. It rocked her entire world and left her with pretty bad PTSD. That PTSD led her into an abusive relationship as her self-worth had tanked.

87: Are you thinking of quitting your job or completely changing careers? Jenelle shares the stories of when she has quit jobs and moved cities with very little money and no job prospects. She shares her tips on having courage and confidence when making changes in your life.

85: Sarah chats about the ups and downs of being a new dog owner. She also shares inspiration on doing inner voice coaching and how it led her to deciding the next step in her career.

84: Rather than viewing failure as only a part of success, Jaclyn sees it as the key to success... the secret sauce that so many are searching for. Jaclyn learned this lesson firsthand, when she spent $50,000 on business ideas that never made it off the ground.

83: Career burnout, it happens to all of us. And host, Jenelle Tremblett chats about why it's happening to her and what she is doing to get her spark back. Jenelle also gives us dating updates and her thoughts on hot girl summer.

82: Jessica Da Silva chats to us about all things attachment theory and how our different styles of attachment affect our relationships. Jessica herself identified as a fearful avoidant attachment and is working towards a more secure attachment style every day.

80: Liz chats to us about the confidence she needed to take her photography business full time as well as the courage it took to open up her studio. We chat networking as an introvert, the importance of building community, and the ups and downs of entrepreneurship.

78: Lilli went from just surviving in life to thriving in love and purpose. She shows us how dating can be fun again, how to heal our relationship triggers, and how to create magnetic energy in our lives to attract the love we desire.

77: At 16 years old, Bri was pregnant and homeless. She shares how she redefined her stress and focused on what was in her control. In this episode, Bri inspires us with her persistence, resiliency, and how she continuously advocates for herself.

76: Jenelle shares her tips on how to overcome any sadness you're experiencing and how to boost your mood. Some tips include journaling, calling friends, and making set plans in your calendar to have something to look forward to.

75: Larry Medina shares the ups and downs of his real estate career so far and the dramatic changes he has made in his business recently. We chat about how bringing more joy into his life has inevitably brought him more success and money.

74: Anastasia shares how she recently fled Ukraine to escape the war happening. Along with worrying about her own life, Anastasia is helping her 100 girlfriends who have also fled Ukraine, with accommodations, jobs, and emotional support.

73: Darcey shares how she is navigating co-parenting with her partner and how stressful it can be with everyone's constant opinions. We also chat about what it will be like dating as a single mom.

72: Jenelle shares her recent career and dating highs and lows. She chats self worth, deciding who your perfect client is, and allowing people to self select out of your life. She also shows how powerful your mind can be in changing the narrative of your current situation.

71: Willena shares how she experienced the loss of her mother as well as a divorce that really shook up her world. From there, she realized she had to fully reinvent herself and realign her goals to get her to where she deserved to be.

70: Celine shares how struggling with acne really rocked her confidence and self esteem. And how this led to a deep journey of self love and finding validation within yourself.

69: Harriet West-Moore chats about her experience working as a Corrections Officer in an all-male state prison. She shares candidly stories during her time there as well as what's systemically wrong with the systems.

66: At 22 years old, Amanda found herself in prison as a convicted felon and also pregnant. Amanda has experienced addiction, trafficking, homelessness, and much more.

65: A break up and moving condos all in the same month? And right before the holidays? Host, Jenelle Tremblett shares her recent life updates and also everything she's focused on in 2022.

64: Back in May, Bryana's dad lost his battle with mental health and alcohol addiction. Bryana shares the many bumps in the road since then, the emotional breakdowns, and her journey of processing the grief.

62: In 2018, sh*t hit the fan for Amanda Thomas. She was trying to end a toxic relationship, was struggling to find success in her career, and she just financially couldn’t make ends meet. This led her to living in her car for over a year.

61: After the lockdown caused Erin Malecki to miss her flight to Dublin, Erin was stopped in her tracks. Instead of being upset, she turned “sour grapes'' into a fruitful wine by launching a social enterprise called Sip Well Do Good.

60: Cindy Drummond shares what it was like watching her partner get arrested in her home and the truth of what was to come. Fast forward to that traumatic event, Cindy challenged herself to go on 50 dates in 52 weeks.

59: Anthony Gonzales (Gonzo) shares what it means to have unconditional love and be a supportive partner. And he gives more insight into why men never talk about their emotions.

58: Do you have trouble setting boundaries in your life? Host, Jenelle Tremblett shares her personal examples of how she sets boundaries in her career, friendships, and money. Tune in for first hand tips and the benefits of having the tough conversations needed to give you peace in your life.

57: Elizabeth (Liz) Ellery shares her experience of having low self-esteem and the times she was most brave in life. She left her 9-5 to become an entrepreneur and also recently left London after 13+ years to move to a rural area.

56: Dani McLean shares her advice on how to not self sabotage your relationships. She talks about her toxic traits and negative patterns in dating and how to unlearn those negative patterns. We also talk about putting all your self worth into your career and how that's harmful.

55: Sammi Dreiling shares her journey of rising to the top in her network marketing business. She shares all of the self doubt, low self worth, and judgement from others she dealt with. Sammi talks candidly about what she had to change internally to attract everything she wanted in life.

54: This week, the host, Jenelle Tremblett reads click bait articles on dating and shares her thoughts and past experiences on dating apps. We chat dating app red flags, questions to ask on a first date, and trusting your intuition on a first date.

53: Kara Laws lost one of her best friends to suicide four years ago and realized the importance of support teams communicating with each other to help support the people that they are fighting for.

52: Brittany Tilstra shares how she recently overcome a major mental health barrier. On top of that she was dealing with the after effects of a bad breakup, a loss of a loved one, and experiencing extreme burnout from her job which ultimately led her to taking 2 months off from work.

51: Rebecca Mabbett shares her journey of leaving college to launch her fashion app, R Reflections. Rebecca talks about the struggles of starting a business without previous knowledge or experience and how her competitors are predominately male owned companies with financial backing.

50: Nasrin Barbic shares her experiences of limiting beliefs, doubting herself, and seeking happiness outside of herself. A former NASA Engineer struggling with her marriage, Nasrin realized in order for her outside world to change, she had to change internally.

49: Nicole Tipon shares her experiences dating in New York City in your 20s and 30s. She talks to us about chemistry vs. compatibility, ghosting, and dating app culture. She also shares a juicy story of how she's dating her boyfriend for the second time, 15 years later!

48: Sahara Leigh shares stories of solo travelling across the world (Hawaii, Turkey, Thailand, and more) and the ups and downs that come with it. Sahara also talks to us about her failures and master wounds and how to take those failures and turn them into gold.

47: Dan and Nancy share how they lost their 17 year old daughter in a car accident. And how this accident challenged them to face their grief and all of the things that they would miss of her life.

44: Two decades ago, Kim was prescribed the antibiotic Vancomycin for a very common infection while she was 6 months pregnant. This was the beginning of her nightmare as the medication destroyed her microbiome.

41: A year ago, Alyssa called offer her engagement after years of doubting her own feelings. She believed her feelings were invalid due to living with anxiety.

40: Lisa Drennon shares her journey of a hysterectomy, menopause, low sex drive, and her marriage. Earlier this year Lisa went through a full hysterectomy surgery that really affected her hormones, which then led to weight gain and further hormone imbalances.

39: This week, the host, Jenelle Tremblett shares her thoughts on being replaceable, why everyone is so entitled, and how no one has pride in their work anymore.

38: Craig Brown shares how he got caught up in the drug world in the 80s and 90s and how his dad getting sick gave him the scare he needed to start his recovery. In this episode, Craig shows us how to be set free from the shame and pain of your past.