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117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed light on how runners can overcome this challenge.

As I share my journey through recent races like the Spartan DEKA races and the Gulf Beach half marathon, discover how I managed the highs of personal bests and the lows of unexpected fatigue, as well as the critical lessons learned about balancing training regimens and managing expectations.

Topics Covered:

• Hear about my recent race experience and steps leading to burnout
• Listen to how burnout was affecting me and the toll it can take
• Learn about ten ways to bounce back from burnout

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

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“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and mental toughness. Hybrid racing is revolutionizing the running world, and this episode promises to show you how.

Learn why DEKA races could be the key to unlocking your running potential through unique cross-training opportunities. I'll share personal anecdotes from back-to-back race weekends and reflect on how these hybrid races have become a key part of my training.

Topics Covered:

• Hear why I started running DEKA races
• Learn some of the key benefits of running DEKA races
• Listen to my recent race experiences in back-to-back race weekends

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior competitor.

This episode is a masterclass in making positive changes and overcoming the mental and physical obstacles that hold us back. Kayla opens up about the pivotal moments that sparked her lifestyle overhaul, starting with small, incremental steps in nutrition and fitness. This conversation is a testament to the transformative power of resilience and the importance of a supportive coach and community.

Topics Covered:

• Learn practical tips for making positive changes and overcoming mental and physical obstacles
• Understand why a champion mindset is necessary to conquer fear, set personal goals, and build a positive relationship with yourself
• Discover insights on how self-talk and visual affirmations can keep you motivated and moving toward your goal

Today’s Guest

Kayla Cittadino

Kayla turned her life around in 2018 after making the decision to return to a healthier lifestyle. What started off as a 75lbs weight loss journey turned into becoming a 2x American Ninja Warrior, Spartan OCR Athlete, a DEKA World Championship Competitor and Podcast Host of her mindset based podcast Taco About It Tuesday.

Follow Kayla:

• Instagram - @kaylacittadino
• Podcast - Taco About It Tuesday

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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114 - Are negative thoughts holding you back from reaching your goals or maybe you've lost your love for running? Holly Zajur, host of How the Wise One Grows podcast, shares her story of evolution—from seeing running as a punishing chore to embracing its liberating qualities. We discuss the importance of cultivating a sustainable relationship with running to avoid injury and burnout.

We also discuss the crucial role of a supportive community and how it feeds into the transformation of our relationship with running, shifting focus from appearance to strength and presence. Join us as we share insights on promoting wellness, embracing joy in running, and celebrating the small wins that add up to a lifetime of healthy strides.

Topics Covered:

• Running is so much more than losing weight
• Learn about what is mindfulness and how it can help
• Discover the 3 steps of cultivating mindfulness in running

Today’s Guest

Holly Zajur

Holly Zajur is a lifelong learner of yoga and mindfulness, which are at the foundation of all that she does. She is a firm believer that these practices can have a transformative effect on mental, physical, and spiritual wellbeing. As a podcast host, wellness educator, writer, and entrepreneur Holly's work is centered around empowering others with tools to live their most authentic lives.

As the host of the How the Wise One Grows podcast, Holly provides a platform for people to reconnect to their inner wisdom, one another, and the natural world.

Follow Holly:

• Instagram - @hollyzajur
• Website - www.connect-wellness.com
• Website - www.howthewiseonegrows.com

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, and self-discovery.

Topics Covered:

• Hear my experience about what success meant to me
• Listen to my story about improving my preparation and execution
• Learn how I replaced negative self talk with positive affirmations
• What’s next for me in racing and podcasting

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kimberly shares the ethos behind Arbonne's vegan and sustainable products, while also sharing her personal milestones of tackling fitness challenges.

Topics Covered:

• Learn how to fuel your body properly on a daily basis
• Find out how you may be impacted by the disparity in how many toxic chemicals banned around the world are found in everyday products
• Hear how to incorporate clean eating into even the most hectic of schedules
• Discover how you can make big changes in only 30 days

Today’s Guest

Kimberly Bourbeau

Kimberly is full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, dog mom, and athlete.

Follow Kimberly:

• Instagram - @kimmigrl24

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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111 - Darren Brown, Head of Marketing at OOFOS, takes us on a journey from the track to the heart of home, revealing how family and fatherhood have shaped his world. Listen as he candidly discusses his transition from a competitive runner to a coach. Darren reflects on the camaraderie that transformed his life, from his collegiate days as an All-American athlete to coaching his wife.

Darren also introduces us to OOFOS groundbreaking foam technology, a leap in innovation for both athletic performance and everyday wellness. Join us for an episode that celebrates the intersections of innovation, community, and determination, proving that every stride counts towards a larger, shared goal.

Topics Covered:

• Hear Darren's incredible story about his journey into competitive racing and lessons learned along the way
• Listen to his story about transitioning from an All-American athlete to coach, marketing executive, and family man
• Learn how Darren developed friendships that extend beyond the track
• Discover how OOFOS groundbreaking foam technology can transform your recovery

Today’s Guest

Darren Brown

Darren Brown is the Head of Marketing at OOFOS, the global leader in Active Recovery footwear. Darren is responsible for leading the holistic global brand and marketing strategy – from grassroots experiential events to executing larger reach media campaigns - in order to build awareness and drive demand for the high growth disruptor brand.

Follow OOFOS:

• Instagram - OOFOS
• Facebook - OOFOS
• Website - www.oofos.com
• Pan-Mass Challenge - https://www.oofos.com/pages/oofos-x-pmc

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation with Melissa Linden, competitive hybrid athlete, as she shares her story from her first 5K that she ran with reluctance, to conquering endurance sports and strength training.

Melissa's story is nothing short of inspirational and she lays out her secrets on how to set realistic goals, prioritize races, and juggle a busy life without dropping the ball. Her path from reluctant runner to strongwoman champion is a testament to the power of goal setting, diligent training, and a willingness to embrace new challenges.

Topics Covered:

• Learn how balance training between sports and setting the right expectations
• Hear tips on how to plan and prioritize races to set yourself up for success
• Explore the ways to manage recovery when training for multiple sports to perform your best

Today’s Guest

Melissa Linden

Melissa is a hybrid athlete participating and competing in the sports of distance running, obstacle course racing, ultramarathons, endurance OCR, powerlifting, and Strongman. She also dabbles in functional fitness and CrossFit competitions for fun. She was guilted into running a 5K back in 2013 and fell so hard in love with the idea of setting, training for, and achieving a goal that she has been running ever since.

Along the way, she equally fell in love with being strong and lifting heavy and is determined to prove that it's possible to be a high-performing athlete in dissimilar sports. A mechanical engineer by day, she lives in New Jersey with her husband James, who you can find on top of Melissa's shoulders as she carries him across the Finish Line.

Follow Melissa:

• Instagram - @melinden_tv

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest interviews that are on the way!

Topics Covered:

• Get the latest on Inspire to Run Podcast
• Hear about my running goals for 2024
• Learn about the slight format change to the show (I think you’ll like it!)

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation with Shawn Buttner, Certified High Performance Coach, as he shares the solution to help you unleash your full potential and achieve remarkable transformation in running and life.

Together, we will unlock the power of personal growth, fuel your motivation, and pave the way for unparalleled success on your running journey. So, are you ready to conquer your limits and embark on a running adventure like never before?

Topics Covered:

• Discover how your running journey can lead to personal growth and self-discovery
• Learn the five ways running can help transform your personal and professional life
• Explore running as a therapeutic outlet for mental and emotional well-being
• Understand the transformative power of running and its impact on overall personal development

Today’s Guest

Shawn Buttner

Shawn is a Certified High Performance Coach and host of The Meaningful Revolution Podcast, operating out of Oakland, CA. After a successful 15 year career in technology, working for companies like Wal-Mart and Apple, Shawn now helps individuals live better lives through high performance coaching.

His method of coaching includes a holistic approach to find higher levels of performance in your career, health, relationships, and well-being.

Follow Shawn:

• Instagram - @coach_shawn_buttner
• YouTube - @shawnbuttner
• Podcast - Meaningful Revolution Podcast
• Email - shawn@shawnbuttner.com
• Website - https://www.shawn.coach

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe

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107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck, a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience, peppered with life-changing decisions that ultimately led him to the healthier, more fulfilling lifestyle he leads today.

Topics Covered:

• Learn the 5 ways running can help transform your life
• Listen for the practical tools to integrate running into their hectic lives
• Hear his unique insights on maintaining motivation and implementing lifestyle changes that stick

Today’s Guest

Zack Selleck

Zack is a plant-based endurance runner from Michigan. He is married with two children, 14 and 11. He has been running since 2011, starting recreationally with 5k's and now getting more serious with ultra marathons and endurance runs/races like the Run to Montreal, and The Speed Project and R3. In addition, he is an amateur photographer, so he is able to combine his hobbies of running and taking pictures. He is excited to talk about how running has changed his life and how he has reaped the benefits from better eating, exercise, and pushing his limits.

Follow Zack:

• Instagram - @Greatlakesrunner40
• TikTok - @Greatlakesrunner40

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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106 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause.

Topics Covered:

• How does Project Purple help families of those battling pancreatic cancer and fund research
• How can running be a positive outlet and therapeutic experience
• How can anyone experience the same thrill of running a marathon as elite athletes

Today’s Guest

Dino Verrelli

Dino Verrelli is the founder of Project Purple, which is an impact-driven organization with a vision of a world without pancreatic cancer. Dino's father, Giovanni, was diagnosed with pancreatic cancer in 2008 and lost his battle in 2011. Dino promised his father before he passed that he will never give up on defeating pancreatic cancer! Dino is a runner, CrossFitter, and all things pancreatic cancer.

Follow Dino & Project Purple:

• Instagram - @projectpurple
• Instagram - @dinoprojectpurple
• Facebook - @projectpurple
• Website - www.projectpurple.org

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation.

Brad shared his journey of overcoming mediocrity and how an intense experience at a camp modeled after Navy SEAL training ignited a life-altering change in him. What ensued was the conception of the six pillars of optimal performance and a mission to build a warrior class community, helping individuals take control of their lives.

Topics Covered:

• Hear Brad’s story and what led to developing the six pillars
• Learn the six pillars of optimal performance
• Listen to practical ways you can implement the six pillars in your life

Today’s Guest

Brad Ritter

Brad Ritter is one of the world’s leading experts on performance. He is the author of the best selling book, School of Grit: Unlock Your Potential Through Purposeful Adversity. After graduating from Kokoro camp in 2015, he wanted to find a way to serve others, help people take control of their lives, and get unstuck. He accomplishes this through a proven system that focuses on your physical, mental, emotional, intuitional, and warrior spirit.

Follow Brad:

• Website - https://schoolofgrit.org/
• Instagram - @schoolofgrit_bradritter
• YouTube - @schoolofgrit
• Facebook - @schoolofgrit

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running world. That's exactly what happened to our guest, Anthony Pong, CEO of Caterpy, and his business partner, Kaji.

Their partnership, born out of Kaji's quest to quit smoking through the discipline of running, led to the creation of a unique shoelace that's taking the running world by storm. Listen to Anthony as he walks us through his journey from a hedge fund to a global product distribution company, making waves with their innovative running gear.

Topics Covered:

• Hear Anthony’s story and what led to becoming CEO of Caterpy
• Discover how Caterpy’s solution helps runners and other athletes
• Learn why movement is so important, even if its not running
• Listen to the behind the scenes of Caterpy as a startup

Today’s Guest

Anthony Pong

Anthony Pong, CEO of Caterpy, graduated from the University of Florida with a Mathematics degree in 2 years. After university, he started multiple businesses, ranging from financial services to international product distribution. Central to all of his experiences are analytical skills and making data-driven decisions.

Follow Caterpy:

• Website - https://caterpy.us/
• Instagram - @caterpy
• YouTube - @caterpy
• Facebook - @caterpy

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy.

Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first Spartan stadium run, which he candidly admits changed his life trajectory and got him hooked on racing.

Topics Covered:

• Hear positive ways to cope after tremendous personal loss
• Discover the keys to doing hard things in life and sports
• Learn how to level-up when looking to improve your running game
• Listen to how the running community can be a positive part of your life

Today’s Guest

Bruce Davis

Bruce was coming from a very difficult time and he found peace through endurance events and obstacle course races. This year Bruce has done 4 DEKA STRONGS, 3 DEKA MILES, 1 DEKA Fit, Hyrox, tough mudder, two Savage races, two rugged Maniacs, three Spartan races. Bruce also just finished up running his first half marathon and Spartan Beast. And this is only the beginning…

Follow Bruce:

• Instagram - @beproductions1980
• YouTube - @beproductionstv
• Email - brucedavis20@gmail.com

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author, and teacher, shares his unique approach towards overcoming limiting beliefs and harnessing the power of the mind to help you reach your goals. Justin candidly shares his personal journey of transformation.

Justin is the author of 'Slaying the Lion Hunt: What is Hunting You and is the host of the Pep Talk Podcast.

Topics Covered:

• Hear Justin’s personal journey of transformation to living his purpose
• Learn how to identify what is holding you back from success
• Discover the three powerful steps to taking big action in your life

Today's Guest

Justin Belt

Justin Belt is a Life Coach, Author, and Teacher in Dallas, TX. His first book, “Slaying the Lion: Hunt What is Hunting You” is currently 5 star rated on Amazon. In his Life Coaching practice, he works with men who are searching for their path and their purpose. Through strategies centrally focusing on eliminating limiting beliefs and correcting faulty self-narratives, Justin has been able to help many clients move forward with clarity and renewed focus on creating the kind of future that aligns with their dreams and goals.

Follow Justin:

• Instagram - @_jbspeaks
  • DM Justin for your free eBook - “Soaring Confidence”
• TikTok - @_jbspeaks
• Podcast - The Pep Talk Podcast

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit, a man whose unique background in semi-professional rugby sparked a passion for running.

Mike enlightens us on the game-changing role of respiratory muscle training for runners, revealing how this training aids in increasing physiological potential and inspiratory pressure. He opens the book on Airofit's solution and how they are revolutionizing runners' training experiences. And if you've ever struggled with 'hitting the wall' during half marathons, Mike's insights could be your much-needed breakthrough!

Topics Covered:

• Transition to nasal breathing with practical tips and training
• Benefits of nasal breathing beyond just better performance
• How Airofit is revolutionizing this space with their Respiratory Muscle Training solution

Today's Guest
Mike Bennet

Mike Bennet, scientific and partnership manager at Airofit, which is a respiratory muscle training company, or they provide solutions for respiratory muscle training

Follow Airofit:

• Website - www.airofit.com
• Facebook - @Airofit Sports
• Instagram - @airofit
• YouTube - @airofit

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal growth from Spartan obstacle course races, and the creation of this very podcast inspired by pushing my limits.

Ever wondered how to break free from your comfort zone and crush your running goals? I'm laying out ten tips to get you moving, gathered from personal experiences and insightful conversations with other runners and fitness experts. But the journey doesn't stop at the finish line; I'll also be revealing how affirmations, meditation, and scheduling workouts can vastly improve your running performance and overall well-being.

Topics Covered:

• Why I started running again and started the podcast
• Race recap for the year for my key races
• Ten running tips I've learned in my journey and through the podcast

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar.

Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your goals.

Topics Covered:

• Learn the important pillars of high performance
• The critical importance of follow-through, even when you want to quit
• Ways to overcome setbacks and use them to propel you to success
• How Polar technology can give you an edge in your training and performance

Today’s Guest

Dan Browne

Dan Browne is a 2004 Olympic Track & Field team member (10,000 meters & Marathon), United States Army National Guard Retired Lieutenant Colonel, 17 time US National Champion on Road, Track & Cross Country, 2 time NCAA All-American as a collegiate athlete in the U.S. Military Academy, and Sales Manager, Government Division at Polar - fitness tracker and heart rate monitor company.

Follow Dan Browne:

• Email - coachdanbrowne@gmail.com
• Facebook - @Dan Browne

Follow Polar:

• Website - www.polar.com
• Facebook - @Polar
• Instagram - @polarglobal
• YouTube - @Polar

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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Help us continue making great content for listeners everywhere by clicking here to support the show!

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098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, after a two-decade hiatus, reignited his love for the sport. Having once raced in up to 20 races per year, burnout set in and Barry stepped off the “track” for 20 long years.

Upon reaching his 60s, Barry realized that it was time for a change. This was a pivotal moment that sparked his journey back to running. Listen to his why and how he made a successful return to running races.

Topics Covered:

• Listen to what led Barry to burnout from running races
• Hear about his “why” and what led him to train again
• Learn what are things to consider as you start / resume as you get older

Today’s Guest

Barry Karch

Barry became an avid runner as he approached his 40s. He participated in as many as 20 races a year, ranging from 1 mile to marathons and everything in between. He qualified for and ran the Boston Marathon. After 5 years of intense training and running, he got burned out. He stopped racing for 20 years. The bad news was that he kept eating like he was running marathons. Finally, when he reached his 60s, he got the determination to do something about the weight. He changed his diet and the weight came off - all 35 pounds - and, as a side effect, an unexpected thing happened. He started to enjoy running again - really enjoy it. Much more than when he was younger. He has begun racing again with great results and feels rejuvenated - like he found a part of himself that was missing for 20 years.

Follow Barry Karch:

• Instagram - @barry_s_karch
• Podcast - Running for Your Life

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek into his recovery routine, which includes stretching, strength training, and yes, sleep. Ryan is an elite athlete who switched from swimming to endurance sports like Ironman, marathons, and Ultra Marathons.

The insights from Ryan Hurley in this podcast episode underscore the importance of sleep and recovery in reaching athletic heights. Ready to take your training to the next level? Join us for this illuminating chat as we unravel the finer details of endurance, sleep, and recovery.

Topics Covered:

• Hear Ryan’s journey of switching to endurance sports
• Understand the pivotal role of recovery in endurance training
• Learn the importance of incorporating recovery days into training plans
• Hear how wearables can be utilized to monitor progress & performance

Today’s Guest

Ryan Hurley

Ryan is the founder of the sleep and fitness brand Lagoon. The company's mission is to help athletes optimize their sleep to maximize their daily performance.

Ryan's a lifelong endurance athlete, previously swimming at an elite level through high school and at the University of Virginia, where he was an All-American, 2x Olympic Trials finalist, and Silver Medalist at the World University Games.

Since then, Ryan has ventured into other endurance sports. He's an Ironman, 3x marathon finisher and just recently ran the 50 mile ultra marathon in Leadville.

Follow Lagoon Sleep:

• Website - lagoonsleep.com
• Instagram - @lagoonsleep
• Facebook - @lagoonsleep

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating journey of our guest Deanna Blegg, Australia's leading female adventure racer and the creative mind behind Bleggmit.

We promise you a front-row seat to her indomitable spirit, from her humble beginnings as a swimmer, scaling the heights of her first triathlon win in 1984, to representing Australia in the Commonwealth Games. Deanna opens up about her battle with illness and how it rekindled her passion for sports, culminating in her triumphant return to the field post a radical abdominal hysterectomy in 2016.

Topics Covered:

• Deanna’s journey into adventure racing and obstacle course racing
• Rekindled passion for sports after a life-altering diagnosis and recovery
• How Deanna turned a racing hurdle into an inventive solution
• How Bleggmit is revolutionizing outdoor sports

Today’s Guest

Deanna Blegg

Deanna is a mother, HIV and AIDS survivor, breast cancer survivor and adventure racer, obstacle racer, and CrossFit athlete. Deanna won the overall women’s title in the 2013 World’s Toughest Mudder, a 24-hour obstacle racing event where competitors run continuous 5-mile loops in an attempt to complete as many miles as possible. She is also the inventor of the BleggMit, a lightweight neoprene glove designed for cold-weather races.

Follow BleggMit:

• Website - http://www.bleggmit.com.au/
• Instagram - @bleggmit
• Facebook - @BleggMit

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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095 - How do you stay motivated in running or other areas of your life when things get difficult. Bob Bickel, founder of RunSignUp, shares advice on how to stay motivated along with his story of resilience throughout his entrepreneurial career.

Bob walks us through his journey as a runner at Bucknell University, professional career in the software industry, and most recently founder of RunSignUp. Don’t miss this insightful and inspiring episode!

Topics Covered:

• Tips on how to stay motivated and keep running interesting
• Importance of resilience during challenging times
• Benefits of the running community and ways to get involved
• Power of RunSignUp in supporting race organizers and their causes

Today’s Guest

Bob Bickel

Bob is a runner, entrepreneur, and founder of RunSignUp. He went to Bucknell where he learned the value of teamwork from his Lydiard inspired Coach Art Gulden where he ran 100 miles a week culminating in helping take the non-scholarship team to the NCAA XC Championships in 1978 and running a 29:07 10K in track.

In 2002, Bob decided to divide his energies in two areas. Professionally, he began consulting to other startups in the Internet Infrastructure market by helping coach a couple of entrepreneurs thru the process of growing a technology business. The second area was running where Bob became a part time volunteer assistant cross country and track coach to the local high school team and was able to run with the team.

In 2009, those two sides came together along with meeting Stephen Sigwart and RunSignup became a reality in January 2010 when Stephen joined Bob full time to begin working building a technology platform for endurance events.

Follow RunSignUp:

• Website - runsignup.com
• Instagram - @runsignup
• Facebook - @runsignup

Resources:

• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitzness.

Fitz is no stranger to challenges; she's a cancer survivor who bounced back stronger than ever and shares her journey in her book, "Your Healthy Cancer Comeback." Tune in as we discuss her transformation from sickness to strength and the warning signs of burnout.

Topics Covered:

• Recognizing the signs of burnout
• Addressing burnout with the four pillars of fitness
• Discovering the benefits of zero impact exercises
• Implementing practical ways to prevent injuries

Today’s Guest

Fitz Koehler

Fitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She’s passionate about guiding others to live better and longer through her company, Fitzness®.

Follow Fitz:

• Website - Fitzness.com
• Instagram - @fitzness
• Facebook - @fitzness
• YouTube - @fitzness

Resources:

• Your Healthy Cancer Comeback - Fitz Koehler
• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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092 - Jodi Fisher, founder and CEO of Go Guarded, shares her empowering journey of creating self-defense tools that enable runners to feel safe during their outdoor workouts. We delve into her personal experiences that led to the birth of Go Guarded, a brand that focuses on empowerment and readiness.

This episode is not just a must-listen for runners and outdoor enthusiasts but for anyone who values personal safety. Prepare to feel empowered and inspired.

Topics Covered:

• Importance of personal safety when running outdoors
• Key insights that can help keep you safe when running
• Accessible self-defense tools that do not interfere with your run
• Benefits of having the right mental attitude when it comes to your safety

Today’s Guest

Jodi Fisher

Jodi is the founder and CEO of Go Guarded, an innovative brand of self-defense products designed for runners and other on-the-go individuals.

Follow Go Guarded:

• Website - https://goguarded.com/
• Instagram - @go_guarded
• Facebook - @goguarded
• YouTube - @goguarded8543

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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092 - Get ready to be inspired as we have a fireside chat with the dynamic Chris Ratterman, founder and CEO of Shady Rays. We take a deep dive into Chris's entrepreneurial journey, exploring the highs, lows, and everything in-between. We talk about the parallel between business and fitness with starting on a new journey and tips on finding success without getting discouraged or burned out.

Chris's candid revelations about stepping into a competitive market without prior experience are nothing short of enlightening. We learn about his innovative strategies to take on new challenges and how a positive mindset played a crucial role in his success. Get ready for a power-packed episode filled with insights, anecdotes, and a whole lot of inspiration - all from the CEO of your favorite sunglasses brand!

Topics Covered:

• Starting on a journey and navigating a new business or fitness goal
• Why runners should consider investing in quality sunglasses
• Importance of UV protection for runners and what to look for
• How Shady Rays is giving back to the community

Today’s Guest

Chris Ratterman

Chris Ratterman is the Founder and CEO of Shady Rays. Shady Rays has become the fastest growing eyewear brand in the U.S. according to the 2020 INC. 5,000 list. He holds a BSBA in Marketing and Finance from Xavier University and an MBA from Indiana University Southeast. Chris was just named 2023 winner Ernst Young Entrepreneur of the Year.

Follow Shady Rays:

• Website - https://shadyrays.com/
• Instagram - @shadyrays
• Facebook - @shadyrayseyewear
• TikTok - @shadyrays

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a race, you're reclaiming control over your life. Welcome to our chat with Julie Felton, a mother, a runner, and an embodiment of empowerment.

Julie shares her exhilarating journey of running marathons, sharing how she has enhanced her life physically and mentally, and even emotionally. She exposes the invigorating energy of the crowd, the importance of cheering your fellow runners, and the thrill of using running as a tool to take control over life.

Topics Covered:

• Listen to how a running journey begins with just one step
• Hear lessons learned during Julie’s running journey
• Learn the importance of showing up for yourself and the ones you love
• Discover the importance of embracing challenges and celebrating the joy of running

Today’s Guest

Julie Felton

39 Yr Old Mom Of two beautiful boys, Vance and Garrett. Avid runner and want to be doer of all things. Lover of nature and the get out and GO! Pursuer of peace and all things that better me as a whole, mentally, physically, and emotionally. Absolute firm believer in refusing to fail, and the importance of cheering others on. Rising by lifting others, leading while we do and smiling while we’re at it... You shine when you do.

Follow Julie:

• Instagram - @julie_rise.above.runner_
• Facebook - @Julie Felton
• TikTok- @julie_rise.above.runner_

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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090 - Get ready to witness the unstoppable aura of Corina Burton as she navigates her way through the trials and triumphs of life. This episode is a narrative of a remarkable woman who found her identity and strength through running.

As a young mother going through difficult times, Corina discovered that running was more than just a physical activity, it was a pursuit that fueled her spirit and gave her a new sense of self.

Topics Covered:

• Learn how the power of running brought about a transformation in Corina’s life
• Corina’s journey from being a single mom with limited resources into an inspiring entrepreneur
• Significance of setting targets and achieving them, in both running and business, reinforcing the influence of a positive mindset.
• The importance of embracing change and pushing our boundaries

Today’s Guest

Corina Burton

Corina is the Co-Founder of CPR Construction Cleaning, Franchisor, Author, Founder of 𝑈𝑛stoppable Media, and Host of the 𝑈𝑛stoppable Podcast.

𝑈𝑛stoppable Media has been recognized and segmented on several media outlets such as Good Morning Arizona, CBS, NBC, and ABC, along with several others featuring the 𝑈𝑛stoppable Journal/Workbook, Podcast, and Mindset. Corina Burton was also recently named top 50 women in franchising, Women of Wonder in 2022 as well as 2023 featured in Forbes for Leadership.

Follow Corina:

• LinkedIn - Corina Burton
• Website - https://unstoppablemediallc.com/
• Instagram - @unstoppablewithcorina
• Facebook - @unstoppablemediallc
• YouTube - @unstoppablemediallc
• Podcast - Unstoppable with Corina

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT, who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey, from finding solace in sports to becoming a champion bodybuilder, underlining the crucial role nutrition played in his success.

Topics Covered:

• Learn the importance of incorporating proper nutrition into a running routine
• Understand the difference between mass market and practitioner products
• Discover essential nutrition basics that everyone should consider, regardless of their chosen sport or activity
• Explore how to ward off illnesses before they strike with preventive measures

Today’s Guest

Neal Spruce

Neal is the CEO of dotFIT, a company focused on Nutrition Solutions For Exercisers and Athletes. Most recently, Neal developed the evidence-based fitness programming company, dotFIT Worldwide, joined the NASM advisory board and became an investment partner for fibr, the one stop shop for everything the fitness industry needs. His vision and deep understanding of creating resources for club operators and fitness professionals has led him to be one of the most respected entrepreneurs in the industry.

Follow dotFIT:

• Website - https://www.dotfit.com/
• Instagram - @dotfit
• Facebook - @dotfitworldwide
• YouTube - @dotfitworldwide

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic goals? Look no further! Join us as Gina Myers, Director of Research at Incrediwear, unveils the secret to reaching your peak performance and unlocking your true potential.

Discover the power of effective recovery strategies and how they can revolutionize your sports performance. Gina also shares her personal running journey as she embarks on a path towards holistic health and wellness.

Topics Covered:

• Uncover the overlooked secret of rehabilitating your athletic side through the efficacy of rest and recovery
• Gain understanding on fostering a resilient mindset during roadblocks like injuries and ways to spectacularly bounce back
• Explore the wisdom of adopting a holistic approach to training and its ripple effects on long-term health, moving past temporary gains

Today’s Guest

Gina Myers

Gina Myers is known by her inner circle as “Supergirl”. She works, races, trains, cooks, and embraces every day with huge energy and a love for challenge and growth. A biomedical engineer, endurance athlete and trained professional chef, Gina recently joined Incrediwear as the Director of Research after working in the biotech space after college and graduate school. She is thrilled to bring her bioengineering and sports background together at Incrediwear.

Follow Incrediwear:

• Website - https://incrediwear.com/
• Instagram - @incrediwear
• Facebook - @incrediwear
• YouTube - @incrediweartv

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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087 - Do you dream of achieving your big goals but struggle to make progress? What if I told you there was a way to make your dreams a reality? Brian Goodell, entrepreneur, and co-founder of BibBoards, shares strategies for breaking down seemingly insurmountable goals into achievable steps, empowering you to overcome obstacles and achieve success.

Having played college sports and built a successful career as an inventor and entrepreneur, Brian brings a wealth of knowledge, experience, and determination to the table. In addition to his business endeavors, Brian is passionate about helping others reach their goals by sharing his own unique strategies and insights on taking effective actions that lead to progress and success.

Topics Covered:

• Discover the power of persistence and mental preparation in fitness and business in achieving your goals
• Overcome the dreaded fear of failure using actionable insights
• Break down larger goals into smaller, attainable steps with proven tactics

Today’s Guest

Brian Goodell

Brian Goodell is a real estate investor, inventor, entrepreneur, and co-founder of BibBoards. BibBoards makes innovative products for Runners, Cyclists, Tri-Athletes & Trail Runners.

Follow Brian @ BibBoards:

• Website - https://bibboards.com/
• Instagram - @bibboards
• Facebook - @bibboards
• YouTube - @bibboards

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the solution for you. Avid runner turned yoga teacher, Dana DeSutter, shares the key to injury prevention and improved health for runners through incorporating yoga into their training plans.

Topics Covered:

• Find out how incorporating yoga into your training plan can boost your running game and reduce injury risk
• Hear about the surprising mental and physical benefits awaiting runners who embrace yoga
• Get practical advice on kicking off your yoga journey as a novice
• Learn how strength training can act as a vital ally in reaching your running goals

Today’s Guest

Dana DeSutter

Dana, the founder of Namastride, is an ACE Certified Personal Trainer, RYT200 Certified Yoga Teacher through the Marianne Wells Yoga School, and an avid runner. She has run 3 marathons and a number of half marathons. After dealing with injuries throughout marathon training during her first and second marathons, she decided to incorporate a more consistent yoga practice into her training plan. She saw mental and physical benefits, and decided to become a yoga teacher so she could share yoga with other runners.

Follow Dana @ Namastride:

• Instagram - @namastride
• YouTube - @namastride

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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085 - Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger for success with the secret to optimal hydration, calories, and electrolytes, while avoiding GI distress and maximizing recovery.

Topics Covered:

• Discover the power of proper nutrition for enhancing endurance capabilities
• Gain insight into the essential elements of hydration and electrolytes in fortifying your performance
• Learn how Tailwind tackles gastrointestinal issues to ensure an uninterrupted competitive edge

Today’s Guest

Jenny Vierling

Jenny is the co-founder for Tailwind Nutrition and comes from an ultra cycling background and started Tailwind Nutrition 12 years ago to solve their own needs and then turned into a successful brand that it is today.

Follow Tailwind Nutrition:

• Instagram - @tailwindnutrition
• Website - https://tailwindnutrition.com/

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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084 - If you're feeling isolated and discouraged in your running journey, even though you've been trying to find motivation on your own, then you are not alone! Allison Gaillard, running coach and host of Run Your Story Podcast, has a journey that takes an unexpected turn as she discovers the power of community through running.

It can be tough to stay motivated and accountable when you feel like you're the only one invested in your progress. As a coach and mentor, she encourages others to find joy in the journey and the bonds they form along the way. Join us as we dive deeper into the importance of building a supportive network within the running community.

Topics Covered:

• Uncover the benefits of establishing connections within the running community to enhance support networks and meaningful engagement
• Hear valuable advice on navigating common barriers that novice runners might face, including injuries
• Delve into the creation of an inclusive fitness movement that fosters camaraderie and connection through shared exercise experiences
• Discover the impact that sharing personal narratives can have on inspiring and encouraging the running journey of others

Today’s Guest

Allison Gaillard

Allison is a runner, mom of two incredible people, and wife to a brilliant man. She has an undergraduate degree in Athletic Training, is RRCA Certified Adult Distance Running Coach, will become a cross-country coach in the fall, and is the host of Run Your Story Podcast.

Follow Allison:

• Instagram (Allison Gaillard) - @allygaillard21
• Instagram (Run Your Story Podcast) - @runyourstory_podcast

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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083 - Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory and Sami Bloecker as they share their expertise in obstacle course racing and running, while navigating their addictive personalities and the healthy lifestyle they promote.

Topics Covered:

• Learn about better running form for improved road race performance and minimizing injuries
• Achieve improved grip strength for dominating obstacle course races
• Recognize the critical role of nutrition and expert coaching in attaining peak fitness levels
• Implement habits and flexibility solutions designed for maintaining an active lifestyle amidst a hectic schedule

Today’s Guests

Kevin Gregory & Sami Bloecker

Introducing Kevin Gregory and Sami Bloecker, the dynamic duo from Underdog Fitness, here to share their expertise on running and nutrition for improved race performance.

With over a decade of experience, Kevin specializes in running form and injury prevention, helping runners of all levels achieve their goals. Sami, an accomplished obstacle course racer, focuses on grip strength and pull-up training, essential skills for anyone looking to tackle their first OCR or improve their performance.

Together, they bring valuable insight and inspiration to beginner runners eager to learn and grow.

Follow Underdog Fitness:

• Instagram (Underdog Fitness) - @underdog_fitnessus
• Facebook (Underdog Fitness) - @UnderdogFitnessGym
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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082 - How often do you think about safety on the road when stepping outside for a run? From bodybuilding to international running champion to creating a revolutionary product for runner safety, Simon Curran shares the inspiring story behind Noxgear and its positive impact on the running community.

Topics Covered:

• Find out about the journey of Noxgear's groundbreaking safety products, from inception to success
• Learn about the key factors in maintaining running safety when faced with low visibility environments
• Hear invaluable advice for runners to sidestep injuries and elevate the importance of safety

Today’s Guest

Simon Curran

Simon is the CEO of Noxgear. He applied his studies of Artificial Intelligence and Humanoid Robotics at Moog, an Aerospace engineering firm in Buffalo NY. He led their R&D center and was the technical lead for the F-35 flight controls before moving back to Ohio and co-founding Noxgear in 2013. Simon holds a BS/MS Electrical, Computer, and Mechanical Engineering in 2007 from Ohio State.

Follow Noxgear:

• Website - noxgear.com
• Instagram - @noxgear_nation
• Facebook - @Noxgear
• YouTube - @noxgearLLC

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule.

Topics Covered:

• Grasp the crucial impact of integrating fitness routines into your everyday life
• Recognize how persistent adherence to a plan leads to long-term fitness accomplishments
• Master the process of harmonizing your personal, professional, and athletic endeavors

Today’s Guest

Alexandra Walker

Meet Alexandra Walker, a spirited athlete, and loving single mom who knows firsthand the benefits of incorporating fitness into a busy life. Born in Bogota, Colombia, Alexandra's journey began after her divorce when she started running to regain her health. Despite working full-time, raising her son, and attending school, Alexandra found time to train and compete in elite obstacle course racing events. Now a seasoned athlete, Alexandra is a fantastic example of how to prioritize fitness, even with a jam-packed schedule, making her the perfect guest to share her insights and experiences.

In 2018, she took 4th in the World's Toughest Mudder and 3rd in the 3k NORAM Championship. In 2019, she took 5th in the Spartan World Championship. In 2021 and 2022, 4th Spartan US National Series. Alex is coached by Yancy Culp and people can follow her program there.

Follow Alex:

• Instagram - @alexandra_tx_ranger

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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080 - Are you tired of being told to just toughen up or get over it when facing adversity? These ineffective approaches leave you feeling helpless and alone in your struggles. Breast cancer survivor Lynce Espinoza's dedication to running changes her life as she navigates divorce, pandemic, and heartbreak, leading her to embrace the little things and become an inspiration to a robust community of runners.

Join us in this episode to discover the power of running, self-discipline, and resilience in overcoming adversity and transforming your life. Say goodbye to the pain of feeling stuck and hello to the freedom of a new approach to personal growth and development.

Topics Covered:

• Unlock the potential of running as a tool for managing emotional stress and increasing emotional resilience
• Turn life's challenges into opportunities for growth by focusing on a passion or activity that builds resilience
• Realize the power of self-discipline and self-love in achieving sustainable and impactful lifestyle changes
• Delve into the relationship between mental health and physical fitness, tapping into exercise as a remedy for anxiety and depression

Today’s Guest

Lynce Espinoza

Lynce was living the life she had always envisioned for herself. Married, a mom, a career she loved and healthy, life was “perfect”.

Little did Lynce know life had much more in store for her. 2017 was the beginning of a series of life events that would forever change her view on life. It also would force her to find peace, comfort and healing in the thing she least expected, running.

When Lynce started running she was enduring probably the hardest time in her life emotionally. Running saved her, it forced her to be comfortable with the uncomfortable not only physically but mentally and emotionally.

Follow Lynce:

• Instagram - @lynceslife

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run

Support the showHelp us continue making great content for listeners everywhere by clicking here to support the show!

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079 - Are you looking to create a long-term health and fitness transformation while being part of a supportive and encouraging community? Carmichael Caldwell is here to share the solution so you can bring your goals to life! Carmichael's unexpected journey to peak physical fitness shows that anything can be achieved with dedication and a commitment to becoming 2% better each day.

Topics Covered:

• Embrace a growth-centered attitude to facilitate constant self-development
• Grasp the critical role of self-discipline, sincerity, and self-evaluation in goal accomplishment
• Adopt the 2% better approach to create lasting lifestyle advancements.
• Develop a nurturing community for sustaining fitness enthusiasm and overcoming obstacles

Today’s Guest

Carmichael Caldwell

Carmichael is an American nomadic entrepreneur, philanthropist and runner splitting time between the United Kingdom, Europe, and Africa. Given his hectic travel schedule, Carmichael found his passion for running through his desire to find a sustainable approach to fitness that was location agnostic and provided a low barrier to entry. Carmichael has lost over 50 lbs and inspired others through his 2% better philosophy to increase their fitness and take a sustainable approach in general to accomplish their goals.

As an entrepreneur, Carmichael leads a sales consulting firm helping B2B technology companies sell their products to large Enterprises and is ideating on a new project in the health & wellness space. Similar to his passion for travel, behind his computer Carmichael travels through his SDR network and software development teams based throughout South America & Eastern Europe where he spends parts of the year.

Follow Carmichael:

• Instagram - @carmichael_iii

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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078 - Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of discarding diet culture and honoring one's hunger to connect with the body and make individualized choices. She explains how tuning in to internal cues and trusting the body allows individuals to make better food choices and regulates their appetite without adhering to a specific diet.

This is a replay of segments from Episodes 11 & 12.

Topics Covered:

• Core principles of intuitive eating for breaking free from the restrictive diet mentality.
• Importance of honoring your hunger and trusting your body's natural signals.
• The satisfaction factor in mindful eating, unlocking the secret to truly enjoying and savoring each meal.
• Holistic health approach that incorporates self-compassion and balance for lasting well-being.

Today’s Guest

Eva Rodriguez

Eva Rodriguez is a Certified Life Coach, Advanced Certified Weight Loss Coach and Personal Trainer. Eva is passionate about helping busy, successful, high-achieving women lose their first or last 15 pounds for the last time so that they can stop the yo-yo-ing and finally learn to be confident with their inner and outer beauty.

Follow Eva:

• Website - https://eva.fit/
• Instagram - @itsevarodriguez

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

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Help us continue making great content for listeners everywhere by clicking here to support the show!

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077 - Are fear and limiting beliefs holding you back in life? Amber Tait, a former competitive gymnast, shares her new passion as a coach in the fitness industry and her mission to empower others through fitness and sport. She talks about the importance of overcoming fear and limiting beliefs in pursuit of fitness goals; and helping others transform physically, mentally, and emotionally.

Topics Covered:

• Conquer fear and self-imposed barriers to achieve success
• Breaking down large objectives into manageable chunks for steady progress
• Uncover the benefits of seeking expert guidance in your fitness journey
• Embrace the power of community to excel in your fitness goals

Today’s Guest

Amber Tait

After devoting the majority of her life to the sport of gymnastics in many different roles including competitive athlete, coach and judge, Covid led Amber to redirect her passions into the fitness industry starting up Pure Impact Athletics. As a fitness enthusiast and gym owner, Amber is on a mission to empower others through fitness and sport. There is nothing that excites her more than seeing others transform physically, mentally and emotionally.

Follow Amber:

• Instagram - @ambertait

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

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Help us continue making great content for listeners everywhere by clicking here to support the show!

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#076 - Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helped others achieve success in their personal and professional lives through an innovative approach to goal-setting and accountability.

Topics Covered:

• Discovering the power of accountability in fast-tracking your goal attainment
• Unleashing your inner competitor by gamifying your fitness goal setting
• Demystifying the process of breaking down goals into manageable, achievable steps
• Mastering the art of juggling a busy schedule while maintaining a consistent fitness routine

Today’s Guest

Andrew Weiss

Born and raised in Oregon, Andrew Weiss has always strived to find THE SOLUTION to Setting Goals and Reaching Them 10x faster.

In 2018, he discovered the concept of "Sprint Goals" by Dr. Ben Hardy and learned to pair it with proper accountability to guarantee success quickly and create LEGENDARY breakthroughs. Using his accountability system, he's broken 2 Guinness World Records as the CMO of Podfest Expo, Produced over 42 Podcast Episodes within 16 months, gotten into the best shape of his life, and reached business goals 10x faster than predicted.

Now, Andrew and his team run ACCOUNTABILITY programs geared toward helping others achieve success 10x faster as well!

Follow Andrew:

• Website - weisswisdom.com
• Instagram - @theandrewjweiss
• Facebook - Andrew Weiss
• Twitter - @theandrewjweiss
• Linkedin - Andrew Weiss

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy and experience for her first marathon; including training tips and overcoming the mental battle of running longer distances.

Olivia also shares her passion for making running more inclusive and bridging the gap between physical fitness and philanthropy.

Topics Covered:

• Striking the right balance between training, strength-building, and mental fortitude in races
• Staying consistent with your training and progress to longer distances, such as a half marathon or marathon
• Staying committed to your running journey and enjoy the personal growth and accomplishments along the way
• Engaging in conversations and initiatives about diversity and inclusion in the running community

Today’s Guest

Olivia Levy

Olivia is a distance runner living in Toronto, Canada. She draws on her graduate educational background in socio-legal studies and business management to lead discussions and initiatives on anti-racism and anti-oppression in running. Currently, Olivia is the marketing director for the pride and remembrance run and ambassador for Saucony Canada. She has been featured in Toronto Star, Sports Net X Black History Month, and City News Everywhere. She has raced from 5k to Marathon and is currently focusing on 10Ks and Half marathons.

Follow Olivia:

• Instagram - @liv_alexa
• Tik Tok - @lovelivalexa

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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074 - Are you tired of trying to push through life with an 'all-or-nothing' mindset, only to be left feeling defeated and unfulfilled? Alexander Golik (AJ) is here to share the solution that will help you achieve that change.

After quickly winning championships in Spartan Deka and Hyrox hybrid races, AJ fell into the trap of having an all-or-nothing mindset. He shares his journey along with practical tips and invaluable advice on how to break free from this limiting belief and take control of your future.

Topics Covered:

• How to defeat the all-or-nothing mentality to continually enhance your personal growth
• Tackling mental obstacles and establishing attainable objectives for racing success
• Running techniques to help you get faster as a runner
• The life-changing influence of running - mentally and physically

Today’s Guest

Alexander Golik

AJ is a hybrid/ocr athlete from Long Island, New York. Currently, a full time student at Johnson & Wales University pursuing a Masters of Science in Nutrition and Dietetics and Sales Manager at Under Armour. AJ grew up involved in and playing team sports which continued through college. He played Division III lacrosse at Purchase College (2x Captain) and graduated with a Bachelors of Science in Psychology.

AJ was introduced into racing through a Deka Strong in June 2022 and fell in love with the sport. Since, he has competed in Spartan, Deka, and Hyrox. AJ has run both a marathon & half marathon as well. Highlights have been becoming a 2x Deka World Champion in the 18-24 age group (Strong & Mile) and winning the Hyrox North American Championship in the U24 division.

Follow Alexander:

• Instagram - @alexandergolikk

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and now encourages others to set challenging goals and push themselves out of their comfort zone.

Topics Covered:

• How did Ony Franco develop a successful fitness journey?
• What motivates Ony Franco to continue his running and obstacle racing goals?
• How can surrounding yourself with the right people help you?
• What resources you can use to help in your career and fitness journey?

Today’s Guest

Ony Franco

Ony has been a New York City Firefighter for the last 8 years and began his fitness journey in 2014 while he was preparing for FDNY academy. He started racing in OCR competitively at the end of 2021 and ramped up his running in 2022.

Follow Ony:

• Instagram - @o.francooo

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to find a new, joyful way to approach movement and exercise.

Topics Covered:

• Understanding the slippery slope of developing an unhealthy relationship with exercise
• Re-wiring the way we approach exercise and movement
• Rediscovering joy in movement and exercise

Today’s Guest

Kinsey

Kinsey is a fun-loving adventurer, living in Colorado, who loves to ski, hike, rock climb and occasionally "trail jog." She grew up in a very active family with a canoe-racing father, but developed an eating disorder in high school, which caused her to shift her perspective when it comes to exercise, training and racing. Through her healing journey, she's learned to lean into the activities that bring her joy, take the pressure off of performance and still stay active in an intuitive and healthy way. Connect with her at feelgoodsocial.com or tune into her podcast Feel Good Social Podcast on your favorite listening platform.

Follow Kinsey:

• Instagram - @feelgoodsocial
• Website - www.feelgoodsocial.com

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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071 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause.

Topics Covered:

• How Project Purple helps families of those battling pancreatic cancer & fund research
• How can running be a positive outlet and therapeutic experience
• How anyone can experience the same thrill of running a marathon as elite athletes

Today’s Guest

Dino Verrelli

Dino Verrelli is the founder of Project Purple, which is an impact-driven organization with a vision of a world without pancreatic cancer. Dino's father, Giovanni, was diagnosed with pancreatic cancer in 2008 and lost his battle in 2011. Dino promised his father before he passed that he will never give up on defeating pancreatic cancer! Dino is a runner, CrossFitter, and all things pancreatic cancer.

Follow Dino:

• Instagram - @projectpurple
• Instagram - @dinoprojectpurple
• Facebook - @projectpurple
• Website - www.projectpurple.org

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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070 - Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle course races (OCR), discovering an unexpected serenity while running during the process.

Topics Covered:

• How did Jon Ross-Wiley transition into the obstacle course racing world and become proficient with grip work and obstacles?
• What inspired Jon to improve his running and find joy along the way?
• How does Jon Ross-Wiley stay healthy and motivated in the hybrid fitness space by managing knee issues and utilizing the right equipment?

Today’s Guest

Jon Ross-Wiley

Jon is a husband, father, lifelong educator, and athlete. Jon jumped into the world of OCR and things ramped up in terms of fitness, which coincided with his mother passing away at the age of 66 after battling cancer, so training and racing also became spaces for reflection and therapy. Jon has taken on dozens of Spartan Races and, more recently, has turned his attention to the hybrid fitness space. Highlights for Jon have been completing the Spartan Ultra at Killington and getting an AG win at DekaFit New Jersey in 2021.

Follow Jon (and his coaches):

• Instagram - @ocr_aroo
• Instagram (Elite Fitness) - @elite_fpt
• Instagram (yancycampofficial) - @yancycampofficial

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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067 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet.

Topics Covered:

• How Ciji went from not being athletic to running half marathons
• How she overcame self-doubt to reach her goal of running a half marathon in under two hours
• Her experience running with and without training plans
• How she uses running as an outlet for stress relief and to stay motivated

Today’s Guest

Ciji Serdula

Busy mom of four, wife, and full-time nurse working in healthcare marketing who enjoys spreading her love for running and motivating others through her Instagram account, @CijiRuns.

Follow Ciji:

• Instagram - @cijiruns
• Strava - Ciji Serdula

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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Inspire to Run Podcast host, Richard Conner, shares his experience from his first race of 2023 and five tips helping him improve his performance to reach his running goals this year.

Topics Covered:

• Strategies for improving performance as a runner to reach your goals
• How training will evolve over time depending on your experience and goals
• Preparation and pre-race warm-up for better performance

Today’s Guest

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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067 - Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find that running is the key to unlocking her inner strength and sobriety.

Topics Covered:

• The Psychology of Running: Explore how running can be both physical and mental, and how one person used it as a form of therapy to help them get sober.
• The Power of Community: Discover the role of community in addiction recovery and how one person found a supportive group of runners to inspire and motivate them.
• How Travel and Sobriety Changed Nadine's Life: Learn how one person turned a pandemic into an opportunity to explore and live in their purpose while sober.

Today’s Guest

Nadine Mulvina

Nadine Mulvina is a NYC-based sober educator. She has a podcast and community called The Sober Butterfly which encourages people to live their best lives without alcohol or substances. In her free time, Nadine loves to cook, travel, help others evaluate their relationship with alcohol, and of course, run.

To connect, follow Nadine on Instagram @the.soberbutterfly or check out her YouTube Chanel: The Sober Butterfly.

Follow Nadine:

• Instagram - @the.soberbutterfly
• Tik-tok - The Sober Butterfly
• Website - thesoberbutterfly.com
• Email - nadine@thesoberbutterfly.com

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years.

Topics Covered:

• How Jay lost more than 150lbs in four years through a plant-based diet and running
• Overcoming mental hurdles of switching to a healthier lifestyle and making lasting changes
• Gaining confidence to do your workouts in public as a new runner
• Reasons to run beyond the physical health benefits

Today’s Guest

Jay Wells

Jay Wells is a DC-based Marketing Executive that fell in love with running during his weight loss journey. Having spent the last six years practicing a vegan diet, Jay has lost over 150lbs. He is also a Certified Nutrition Consultant that is passionate about physical and mental health. Jay is an avid runner having completed four full marathons and over twenty half marathons.

Follow Jay:

• Instagram - @marathonjay_

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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065 - Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry, talks about how she realized she was in an unhealthy state. This prompted her to take ownership of her health, started running, and eventually participated in races, triathlons, and cancer walks.

Ashley also started a business, Pure and Simple Fitness, to keep people accountable and encourage them to take control of their health.

Topics Covered:

• Taking ownership of your health, for yourself and your family
• Intuitively transitioning to better nutrition through smaller portions and healthier options
• Making fitness simple and accessible through bodyweight training and running

Today’s Guest

Ashley Terry

Ashley Terry, who also goes by Coach Ash, is a wife, mother of 5, a full-time employee at a financial institution, and a health and wellness enthusiast. Ashley is a certified personal trainer, certified yoga instructor, and founder of Pure and Simple Fitness.

Follow Ashley:

• Instagram - @pure_and_simple_fitness
• Website - Pure and Simple Fitness

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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064 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.

Topics Covered:

• Power of proper nutrition and movement during recovery
• Benefits of functional fitness, especially after an injury
• Support from family and taking the fitness journey together
• Giving back and helping others in their own comeback journey

Josh Koehler

Josh is a world-record-holding adaptive athlete. He goes by "@2c_ocr" on social media, which stands for Second Chance Obstacle Course Racing. He started that page in 2018 to chronicle his comeback journey from several major surgeries, including 3 shoulder and 2 foot surgeries.

Follow Josh:

• Instagram - @2c_ocr
• Instagram - @2c.racing
• Website - Second Chance Racing

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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063 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently, an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.

Topics Covered:

• Pursuing your dreams despite the negativity around you
• Benefits of functional fitness, especially after an injury
• Support from family and taking the fitness journey together
• Having holistic fitness goals and plans

Josh Koehler

Josh is a world-record-holding adaptive athlete. He goes by "@2c_ocr" on social media, which stands for Second Chance Obstacle Course Racing. He started that page in 2018 to chronicle his comeback journey from several major surgeries, including 3 shoulder and 2 foot surgeries.

Follow Josh:

• Instagram - @2c_ocr
• Instagram - @2c.racing
• Website - Second Chance Racing

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat Corchado, talks about her running journey, how she helps others reach their fitness goals, and how pilates can benefit everyone (especially runners).

Topics Covered:

• Why get started with pilates and how it differs from yoga
• Benefits of pilates for everyone (especially runners)
• Importance of coaches and accountability partners in your journey
• Being inspired by others and also believing in yourself

Cat Corchado

Cat is an Air Force veteran (Ret) and the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). In addition, Cat is a fitness professional with over 37 years with specialties in Personal Trainer, Pilates, Active Isolated Stretching (AIS), and, most recently, her certifications as a Cancer Exercise Training Institute to help women with their health and fitness needs.

Cat is the founder of Small Space Pilates - a community of midlife women who want to have fun and feel a sense of community while increasing their body awareness, strength, and flexibility through weekly online fitness Pilates and strength classes. She is the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Military brats, Blue Star/Gold Star families, and Veteran Service Organizations (VSO).

Follow Cat:

• Email - cat@smallspacepilates.com
• Instagram - @smallspacepilates

Resources:

• Inspire to Run Facebook Group - @inspiretorun
• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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061 - Full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, Kimberly Bourbeau, shares her inspiring story about finding her way back from addiction and building a successful life for herself and her family while helping those around her.

Topics Covered:

• Journey back to a healthy lifestyle and reaching your full potential
• Benefits of being active and living a healthy lifestyle
• How to stay positive and motivated to reach your goals
• Being an inspiration for your kids and those around you

Today's GuestKimberly Bourbeau

Kimberly is full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, dog mom, and athlete.

Follow Kimberly:

• Instagram - @kimmigrl24

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — like you— toward the healthy life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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060 - Marketer, runner, and Inspire to Run Podcast host, Richard Conner, shares his reflection on the ups and downs of 2022, key takeaways to help guide plans for 2023, and a new resource to help you kickstart your fitness in 2023.

Topics Covered:

• Successful relaunch of the podcast and reason behind the rebrand
• Amazing, yet emotional racing season with Spartan OCR and road races
• The importance of volunteer work and supporting causes
• A new resource to help you kickstart your fitness in 2023

Today's Guest

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• FREE Kickstart Your Fitness in 5 Steps eBook
• Podcast Interview: Episode 227 - Inspiring Runners With Richard Conner - Project Purple

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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059 - Co-owner of OnDog Training Academy, host of Learn, Laugh, Bark Podcast, and runner, Jake Schneider, talks about the benefits and tips for running with your dog while sharing his own inspiring running and fitness journey.

Topics Covered:

• Compelling reasons to run with your dog
• Insightful tips on how to best run with your dog
• Running journey through weight loss and injury

Jake Schneider

Jake & Jenny Schneider are a married team who have been training dogs and coaching people together for over 15 years. They help owners of pet, service, and working dogs form good relationships and strong bonds with their dogs through education, understanding, love, and respect. They do this through one-on-one coaching, on-demand courses and webinars, and their podcast, "Learn, Laugh, Bark".

Their favorite dog sport is Mondioring, which has led them to travel the world, meet different kinds of dog business owners, and learn about other trainers' philosophies, methods, and tips. Their mission is to share their knowledge with as many people as possible so that more dogs can live a better life.

Jake is an avid outdoorsman who enjoys just about any physical activity as long as it involves being outside. He also understands the value of doing these activities with a canine partner and strives to educate anyone that will listen about ways to get their dog buddies involved.

Follow Jake:

• Website - https://www.ondogtrainingacademy.com
• Podcast - https://learnlaughbark.buzzsprout.com
• Facebook - @OnDogTA
• Instagram - @ondogtrainingacademy
• YouTube - @ondogtrainingacademy

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Help us continue making great content for listeners everywhere by clicking here to support the show!

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058 - Entrepreneur, real estate investor, and consultant Amina Blake-Foreman, shares valuable insights and actionable tips to help you get on the road to the life that you want and deserve. Amina and I discuss the importance of mental fitness, ways to design the life you want, and what keeps her motivated on her health and fitness journey.

Topics Covered:

• The importance of mental fitness in your health and life
• How to control your thoughts that lead to better results
• Ways to design your life around your short and long-term goals
• How accountability helps keep you on track

Amina Blake-Foreman

Amina was born in Trinidad, where she honed her entrepreneurial gifts, selling spices at her local market at the tender age of seven. There she developed traits such as integrity and honesty, which guided her decisions throughout life. Amina later moved to the United States, where graduated Cum Laude with a Bachelor’s degree in 2009 from Central Connecticut State University. Amina is certified in the following areas: KWU Certified Trainer, Real Estate Agent, and Real Estate Broker.

In Real Estate, she is a black belt recruiter and has led a billion-dollar volume Market Center. Amina is a real estate Investor and owns several businesses, including VIBE Connections, a virtual internet-based employee company, where she provides leverage to business owners and agents by supplying capable virtual employees to staff their companies. She is a regional social equity ambassador and a national social equity sub-task force leader. Today Amina is the CEO of the RISE Network Partners Team and successfully manages all her other businesses. She is married with two sons, nestled in New Jersey, where they reside.

Follow Amina:

• Facebook - @Amina Blake-Foreman

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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057 - Plant-based runner, mom, and NASM-certified personal trainer & running coach, Hannah Seeley shares running tips for new runners. Hannah also shares her own personal running journey as we talk about family, mental health, and what inspires her to run as part of her health and fitness journey.

Topics Covered:

• Running tips for new runners
• Running for family and mental health
• The joy of running a race

Hannah Seeley

Hannah is a plant-based runner, mom, and NASM-certified personal trainer & running coach. As a hybrid coach, the goal is to spread self-appreciation and encourage peak performance at all fitness levels. Her mission is to inspire self-love by using outdoor running, custom fitness, and goals to prove capability beyond belief.

Hannah firmly believes that having her son was the fuel she needed to make running her career happen. Her son gave her the courage to stick with what she loves and turn it into something great. Running has been the missing piece to the puzzle all along.

Follow Hannah Seeley:

• Instagram - @hannahrunsccfitness
• TikTok - @hannahrunsccfitness

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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056 - Active duty military member, mom, and runner Dominique Cofield shares her running journey and how she regained her joy through running after the loss of her sister. We also discuss ways to enter a marathon and Dominique’s fundraising efforts with the American Cancer Society for her first marathon.

Topics Covered:

• How running can help you during a time of grief
• Taking the next step and increasing your race distance
• Different ways to sign-up and run a marathon
• Benefits of being part of a running group

Dominique Cofield

Dominique grew up all over the world being in a military family and is the youngest of three children. She considers Chicago home and attended Kenwood Academy High School on the Southside of Chicago and Northern Illinois University in DeKalb. Dominique’s family is made up of service members, with her older siblings who served in the United States Air Force and her father who retired from the Army many years ago. Dominique spent the last 15 years in the Army as a patient administration specialist.

Dominique currently resides in the Pacific Northwest with her husband of 13 years, Deon, and two children, Lauryn (10) and Elliott (7). She will soon receive her second Bachelor of Arts degree, this time in Organizational Development. As Dominique prepares for the Bank of America Chicago Marathon in 2023, she is raising funds for the American Cancer Society.

Follow Dominique Cofield:

• Instagram (Dominique) - @the_one_that_smiles_often

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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055 - Marketer, runner, and podcast host Richard Conner shares his story about how he was inspired to run again and faced his fears by running obstacle course races. His Spartan Coach, Kevin Gregory, takes the host chair as they walk through why Richard signed up with a coach and what led him to take on one of the biggest challenges of his life - The Spartan Trifecta.

Topics Covered:

• Facing fears and taking on big challenges
• Importance of not setting “a number” as your primary goal
• Finding the right coach to help you reach your goals
• Building daily habits and letting go of the guilt

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Kevin Gregory

Kevin has been a fitness trainer since 2013 and runs Underdog Fitness Inc - a personal training and small group training gym specializing in functional fitness and Obstacle Course and Hybrid Racing. Found Obstacle Racing in 2011 with Warrior Dash. Since has multiple Elite Level Podiums at Spartan Race including a 7th Place finish at Ultra World Championships in Iceland, Achieved a Silver Bib (75 Miles) at World’s Toughest Mudder and most recently seeded 3rd at the upcoming DEKA Strong World Championships with a time just 5 seconds off the current world record. Kevin also broke the DEKA Fit Co-ed Relay Record earlier this year with partner Cassandra Carroll.

He holds a Master's Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Has a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning.

Follow Kevin Gregory:

• Instagram (Kevin Gregory) - @bubblestheclowne
• Instagram (Underdog Fitness) - @underdog_fitnessct

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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054 - Active duty military member and obstacle course racer Micky Ely shares his story about how running has helped him lose 50 pounds. Through obstacle course racing, Micky regained his fitness after losing motivation during a challenging time in his life. He shares tips on how to get started on your journey and ways to stay motivated.

Topics Covered:

• How to take your first step toward your transformation
• Finding time for fitness while maintaining a busy life
• The benefits and challenges of running
• Staying motivated on those difficult days

Micky Ely

Micky grew up in the southern part of Maryland spending most of his life dedicated to focusing on a career in baseball. Micky got into OCR racing back in 2018 where he joined and raced in Bonefrog, Maryland to spend time with his brother; having no idea what to expect or what training was required. Over the next two years, he began to build his obstacle proficiency and dedication to running finishing the run the year challenge of 2020 miles during the year.

2021 was a breakout season for Micky setting personal records in all three Spartan distances while finishing two trifectas. During the season, he ran perfect races (NO BURPEES) in all but two events setting his focus on reaching his first podium in 2022 and showing everyone that the big guys can win races!!!

Follow Micky Ely:

• Instagram - @m_ely84

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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053 - Relationship Banker, Health Coach, and Arthritis Warrior, Jennifer Castro shares her story about experiencing joint pain and fatigue and eventually being diagnosed with Psoriatic Arthritis. She shares her story about her journey to improving her nutrition, losing weight, and running. Lauren Amendola also joins us to share how Arthritis Foundation is helping people Live Yes! through educational resources and programs.

Topics Covered:

• Listening to your body and seeking the right diagnosis
• Running journey and benefits while having arthritis
• Importance of having a coach and support system
• Arthritis Foundation Resources & Jingle Bell Run 5K

Jennifer Castro

Jennifer is known to be a People-Person who enjoys helping others. She currently works as a Relationship Banker with People’s United, a Division of M&T Bank. In her spare time, she enjoys being out in Nature, Bowling, Traveling, being a Health Coach, Kayaking and spending time with her family and animals- especially her Pug Zion.

Lauren Amendola

Lauren Amendola, Senior Executive Director of the Arthritis Foundation in Connecticut and Upstate New York, has spent her almost 20 year agree in the health non-profit industry. Building her skills and resume at the United Way, MDA and Autism Speaks, Lauren found a deeper passion at the Foundation as an arthritis warrior herself. She enjoys her friends and family, the beach and time at home with her husband and 6 year old daughter, Gianna, in North Branford, CT.

Follow Jennifer:

• Facebook - @jenncastro

Help Fight Against Arthritis:

• Join the Inspire to Run team for Jingle Bell Run 5K
  • You can run in person or virtually!
• Follow the CT Arthritis Foundation Facebook page
• Follow the CT Arthritis Foundation Instagram page
• Visit the Arthritis Foundation website for more information

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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052 - Husband, father, and founder of Team Believe 923, Nelson “Runaway” Diaz, talks about the power of mindset and how it impacts all aspects of your life. Nelson shares his life journey, successes and failures, and his philosophy on that internal battle that we each have with ourselves.

Topics Covered:

• Winning the mental battle to achieve your goals
• Importance of celebrating wins before setting a new goal
• Not waiting for a diagnosis or crisis to make a change
• Helping others in need while you are on your journey

Nelson Diaz

Husband, father, and founder of Team Believe 923.

Follow Nelson:

• Instagram - @nelsonrunawaydiaz
• Instagram - @teambelieve923

Additional Resources:

• Spartan
• Deka

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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051 - Welcome to Inspire to Run Podcast (formerly Inspire Virtual Runs). Inspire to Run Podcast helps you take control of your health and fitness by sharing stories of runner’s journeys along with health and fitness tips from experts. Whether you or new to running or preparing for your next race, Inspire to Run Podcast will help you along your journey.

Topics Covered:

• Why we rebranded the podcast and community
• How running can help you reach your goals
• What you can expect from Inspire to Run Podcast

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Join the Inspire to Run community:

• Website - Inspire to Run
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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050 - Elite running can provide many benefits for kids and for you as parents. Learn how Gail Hill Williams founded an elite running program and brought accountability, drive, and a winning spirit to youth over the years.

Topics Covered:

• Overview of an elite running program
• Benefits of youth running for children and parents
• How to know if an elite running program is right for your child

Today's GuestGail Hill WilliamsGail is a head coach and sprinter coach at the Danbury FLYERS Elite. Gail has over 10 years of being involved in Youth Track and Field she co-founded two successful Fairfield County Connecticut Middle School Track and Field Programs. As Head Coach, Williams has developed over 500 athletes that have gone on to be Conference, State, National, and International Champions. Some of which are current record holders in their respective events and some of which have gone on to compete at Nationals as freshmen in High School.

Coach Williams is an AAU certified Coach in the areas of Positive Coaching Alliance and SafeSport. She is also a seasoned USATF Certified Official-that specializes in officiating High Jump, Long Jump, Triple Jump, and Shot Put and has served as Assistant Meet Director for the prestigious CT Nutmeg Games for several years. As a current athlete, Gail is a USATF Masters medalist in the 55m, 200m and Shot Put.

Follow the Danbury FLYERS Elite:

• Website - https://www.danburyflyerselite.org/

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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049 - Are you living with arthritis? Lauren Amendola, Arthritis Foundation, and Joanna Green, mom of an arthritis patient, share their stories about how arthritis has impacted their lives and the resources available to help patients and their loved ones.

Topics Covered:

• How the Arthritis Foundation helps arthritis patients
• Patient stories about diagnosis and treatment
• Importance to keep moving when you have arthritis

Today's Guests

Lauren AmendolaLauren Amendola is the Executive Director of the Arthritis Foundation in Connecticut, has spent her almost 20 year career in the health non-profit industry. Building her skills and resume at the United Way, MDA and Autism Speaks, Lauren found a deeper passion at the Foundation as an arthritis warrior herself. She enjoys her friends and family, the beach and time at home with her husband and 6 year old daughter, Gianna. They reside in North Branford, CT and are settling in with a new rescue cat!

Joanna GreenJoanna Green is from Southington, CT where she lives with her husband Kyle Green and two children, Karly and Ashton. Her daughter Karly is an arthritis warrior and is the Youth Honoree for the 2022 CT Walk to Cure Arthritis.

Help Fight Against Arthritis:

• Support the Inspire Virtual Runs team for Walk to Cure Arthritis 2022
• Don't live in Connecticut, check out the event outside of CT
• Follow the CT Arthritis Foundation Facebook page
• Follow the CT Arthritis Foundation Instagram page
• Visit the Arthritis Foundation website for more information

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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048 -  Inspire Virtual Runs host, Richard Conner, shares how lessons from running can help you improve your resilience and mental toughness to tackle difficult challenges in your life.

About your Inspire Virtual Runs HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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047 - Staying fit while traveling doesn't mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the Two Fit Travelers and hosts of The Fit Travel Show, share tips and simple things you can do to enjoy your travel while staying fit.

Topics Covered:

• Setting the right expectations about fitness and travel
• Things to consider when planning and preparing for a trip
• Healthy tips to maximize your time while on your trip
• Bonus: Some cool places that you should visit!

Today's Guest
***Two Fit Travelers

Mike***Mike has worked in the fitness industry for 12 years either owning, managing or consulting companies until he earned his first Master’s degree in Exercise Science: Injury Prevention and Rehabilitation Science. He holds several fitness industry-recognized certifications from organizations like the National Academy of Sports Medicine, National Strength and Conditioning Association, and Precision Nutrition. Mike has trained 1000s of clients, including collegiate athletes, during his career. Now, he consults small businesses and elevates other entrepreneurs to practice business in the modern world.

MaryssaMaryssa is a companion animal Veterinarian. She has a wealth of fitness experience, a former Division 1 scholarship competitive swimmer, 8-time triathlete (Sprint and Olympic distance), and former AFAA certified fitness instructor. She also participates in obstacle course racing with Spartan and Tough Mudder for fun.

Follow Two Fit Travelers:

• Website - Two Fit Travelers
• Instagram - @twofittravelers
• Facebook - @twofittravelers
• Pinterest - @twofittravelers
• YouTube - Two Fit Travelers

Additional Resources:

• The Fit Travel Show: Episode 2.9 - Pandemic Success Story: Richard Conner @InspireVirtualRuns

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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046 - Pancreatic cancer is the 3rd leading cause of cancer-related death in the United States after lung and colon. Hear from Richard Pante and Kim Levesque about why they joined the fight against pancreatic cancer and how the Pancreatic Cancer Action Network supports patients and their loved ones.

Topics Covered:

• Learn how Pancan supports patients and their loved ones
• Hear about PurpleStride run/walk and PurpleLight memorial events
• Find out how you can give back and support this cause

Today's Guests

Richard PanteRichard Pante is a Community Relationship Manager for the Pancreatic Cancer Action Network. His role is to support all those fighting back against pancreatic cancer in New England. Richard lives in Frederick, Maryland, with his wife, Autumn, and son, Donovan. He has also joined the world of running over the pandemic and is addicted!

Kim LevesqueKim Levesque is the Connecticut Affiliate Chair for the Pancreatic Cancer Action Network. Her role is to lead, support, and raise awareness for participants in Connecticut. Kim's husband and two kids actively join her fight to end pancreatic cancer and help others in their purple family community.

Help Fight Against Pancreatic Cancer:

• Support the Inspire Virtual Runs team for PurpleStride CT 2022
• Follow the CT Pancreatic Cancer Action Network Affiliate Facebook page
• Visit the Pancreatic Cancer Action Network website for more information

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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045 - Inspire Virtual Runs host, Richard Conner, shares how running is not only great for your mind and body, but also a great way to support a good cause.

Topics Covered:

• How running can help support good causes
• Examples of non-profit organizations that host races
• My personal experience with pancreatic cancer in the family
• How Inspire Virtual Runs is supporting the Pancreatic Cancer Action Network

About your Inspire Virtual Runs HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Sign up to run Purplestride CT 2022 or donate (Team: Inspire Virtual Runs):

• http://support.pancan.org/goto/inspirevirtualruns

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

Additional Resources:

• 005 Simple Ways to Improve Your Runs with Yoga - Danielle Nardi

• 017 Run for Refugees 5K with Ann O'Brien

• 021 Believe in the Power of a Wish: Make-A-Wish® CT 5K Road Race Series

• 025 Pancreatic Cancer Action Network: PurpleStride 2021

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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044 - Mom, nurse, and runner, Crissy Coleman, talks about why she got back into running after having kids and the program she used that only took 30 minutes a day. Crissy also talks about the advantages of virtual running and her experiences between in-person and virtual.

Topics Covered:

• How a Couch to 5K program can help you get started
• What is virtual running and the benefits
• Different experiences between virtual and in-person
• What to do after completing a Couch to 5K program

Today's Guest
Crissy ColemanInstagramer Crissy found her passion for running in early 2021 after completing the couch to 5k program. She shares her journey about how she remained motivated using Instagram in addition to virtual challenges, and how she continues to find a balance between a busy job in the NHS, young family, and running.

Follow Crissy:

• Instagram - @run_crissy_run

Additional Resources:

• Virtual Runner UK

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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043 - CEO and runner, Wendy Coop, talks about how there is no such thing as the perfect running weight. Wendy shares her running experience along with some inspiration and fun tips for others no matter your weight.

Topics Covered:

• Being judged as a runner based on body size
• Reasons to run other than losing weight
• How to run successfully in a larger body
• Simple ways to make running fun

Today's Guest
Wendy CoopWendy is the CEO of Coop Creative Consulting LLC. She is a former naval officer and computer teacher turned writer and speaker. She writes and speaks on the intersection of social media and ministry. In her free time, she runs 5ks and half marathons as well as hones her skills as a plant-based chef. Wendy is also a graduate of the United States Naval Academy and a proud military spouse.

Follow Wendy:

• Instagram- @mrswendycoop

Additional Resources:

• Runner's World

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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042 - Marathon runner and Marketer, Bob Cargill, shares his experiences from running over 400 races (including the Boston Marathon). Bob talks about the joy he has received from running and the qualities that carry over into other parts of a runner's life.

Topics Covered:

• How running positively impacts other areas of your life
• Not letting fear of getting injured stop you
• Interesting races runners should check out
• Building friendships through the running community

Today's Guest
Bob CargillBob, who was the New England Direct Marketing Association’s Direct Marketer of the Year in 2009, is an adjunct professor, a copywriter, content creator, social media consultant, and public speaker who has worked for some 500 or so different clients over the years. Follow Bob:

• Website - thebobcargill.com

Additional Resources:

• Bob's Running History

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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041- Spartan racer and PE teacher, Marquel Hatcher, lost his joy for fitness and running. Listen to his inspiring story about how he rekindled his love for fitness and embraced a healthy lifestyle after a wake-up call and strives to be a role model for his students.

Topics Covered:

• Lower weight doesn't automatically mean you are healthy
• Having knowledge about fitness is not enough, you have to act
• The importance of being around like-minded people
• Finding something that you like so you will stick with it

Today's Guest
Marquel HatcherMarquel is a “Girl Dad” and a PE Teacher from Maryland. He has several years of experience as a personal trainer and group fitness instructor. He has always been an athlete; however, his fitness journey took a detour years ago because he lost his joy. He returned to running & fitness after a wake-up call from his doctor. This has inspired him to lead a healthy lifestyle and to become a role model for his students. Marquel has a Bachelors in Exercise Science and Masters in Exercise Science and Physical Education.

Follow Marquel:

• Instagram - @em_h_fitness

Additional Resources:

• Spartan

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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040 - Inspire Virtual Runs host, Richard Conner, shares a positive message, along with his running journey this year and building new habits in 2022.

Topics Covered:

• Recap of my virtual and in-person races in 2021
• Reflecting and acknowledging your accomplishments
• Importance of being part of a running community
• 5 simple tips for building a new habit

About your Inspire Virtual Runs HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

Additional Resources:

• 017 Run for Refugees 5K with Ann O'Brien

• 021 Believe in the Power of a Wish: Make-A-Wish® CT 5K Road Race Series

• 025 Pancreatic Cancer Action Network: PurpleStride 2021

• 030 5 Simple Tips to Building a New Habit and Changing Your Life

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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039 - Breanna Maurer is a mom, personal trainer, and nutrition coach that struggled with her own fitness after her second pregnancy. Breanna shares what inspired her to regain control of her health and fitness and the simple ways she integrated it back into her life.

Topics Covered:

• Taking care of yourself as a mom
• Simple ways to ease back into being fit
• Doing what is enjoyable and works for you
• Integrating fitness into your family life

Today's Guest
Breanna MaurerBreanna Maurer is a mom of two toddlers who currently resides with her husband, south of Cleveland, OH. After owning her own dance studio for many years, she recently stepped away from dance to pursue a full-time career as a Fitness trainer & Nutrition coach. She has 10 years of running experience where she began by competing in triathlons but ultimately ended up focusing on trail running. Breanna has stood on the podium a handful of times and hopes to continue to improve within the sport, especially with her favorite distance - ultramarathons! After her second pregnancy, she really struggled and ended up becoming obese. She used running as a way to gain back her health and has set out to help motivate and encourage others to keep moving forward, one step at a time.

Follow Breanna:

• Instagram - @breannarunningmom

Additional Resources:

• How Running Changed Me - By Breanna Maurer (Runners World)
• "Time on your feet" - Inspire Virtual Runs Podcast - Episode 2: Kickstart Your Running with Kevin Gregory

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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038 - Sara McInerney Hauck, host of Facing Fear podcast, helps others face their fears while she has faced and overcomes her own. In this two-part episode, Sara shares her running journey and how she managed physical and health challenges to achieve her fitness goals.

Topics Covered:

• Fitness journey after an injury
• Differences between virtual and live races
• Experience running a virtual marathon
• Support needed to run longer distances

Today's Guest
Sara McInerney HauckSara McInerney Hauck describes herself as an ever-evolving individual who wants to make the world a better place through storytelling. She is the host of the Facing Fear podcast, a show that encourages individuals to face fear in pursuit of their own unapologetically authentic life. The Facing Fear podcast has more than 15,000 listens and over 50 episodes. She’s a daughter to awesome parents, wife, sister, nonprofit manager, lover of things food, yoga, and adventure.

Follow Sara:

• Facingfearwithsara.com
• Instagram - @facingfearwithsara
• Facebook - @facingfearwithsara
• Facing Fear Podcast

Additional Resources:

• Taking on Fear in Phases (Lindsey Hein | Podcaster, Speaker, Runner, Coach)
• CNO Financial Indianapolis Monumental Marathon
• Spartan

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

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037 - Sara McInerney Hauck, host of Facing Fear podcast, helps others face their fears while she has faced and overcomes her own. In this two-part episode, Sara shares her running journey and how she managed physical and health challenges to achieve her fitness goals.

Topics Covered:

• Identifying your fear and working towards overcoming it
• Managing health challenges and to achieve your goals
• Enjoyable aspects about running and races
• Benefits of being surrounded by the running community

Today's Guest
Sara McInerney HauckSara McInerney Hauck describes herself as an ever-evolving individual who wants to make the world a better place through storytelling. She is the host of the Facing Fear podcast, a show that encourages individuals to face fear in pursuit of their own unapologetically authentic life. The Facing Fear podcast has more than 15,000 listens and over 50 episodes. She’s a daughter to awesome parents, wife, sister, nonprofit manager, lover of things food, yoga, and adventure.

Follow Sara:

• Facingfearwithsara.com
• Instagram - @facingfearwithsara
• Facebook - @facingfearwithsara
• Facing Fear Podcast

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036 - Fitz Koehler brings positivity and energy to the fitness world as a fitness expert and race announcer. In this episode, Fitz shares her personal and professional fitness journey along with her fight against breast cancer.

Topics Covered:

• Background as a fitness expert and race announcer
• Journey and philosophy as a runner
• Having the right mindset while battling cancer
• Finding your happiness personally and professional

Today's Guest
Fitz KoehlerFitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She’s passionate about guiding others to live better and longer through her company, Fitzness®. Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer.

Follow Fitz:

• Fitzness.com
• Instagram - @fitzness
• Facebook - @fitzness
• YouTube - @fitzness

Let Fitz know you heard her interview on Inspire Virtual Runs Podcast!
Additional Resources:

• My Noisy Cancer Comeback

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035 - Getting started is hard... Staying motivated is harder. In this episode, you will hear the inspiring story of Tim Molony on why he started running and the ways that he found would keep himself motivated for the long-term.

Topics Covered:

• Finding what works for you when you start running
• Different ways to keep running interesting
• How to work through and come back from an injury
• Finding the time and the right balance to reach your fitness goals

Today's Guest
Tim MolonyTim has been running regularly since 2006. He has completed a total of 21 marathons in 18 states, 12 Half-Marathons, and has an active running streak of 530 days (as of 10/30/2021). He is a member of Citystrides.com, currently in 6th place for most streets run within the city of Cincinnati. Tim ran over 2,020 miles in 2020, currently on pace to run over 2,021 miles in 2021. He is also a member of 50 States Marathon Club.

Additional Resources:

• 50 States Marathon Club
• Citystrides
• I Ran Every Street in My Town—244 Miles!—And Here’s What I Learned

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034 - Weight loss is a common struggle for many people. In this episode, you will hear the inspiring story of Carla Jungbluth on how she lost 88 lbs with better nutrition (no diet) and incorporated running as part of her lifestyle.

Topics Covered:

• Improve your nutrition without dieting
• How to start running when overweight
• Benefits of being surrounded by a supportive community

Today's Guest
Carla Jungbluth Carla was born in Mexico now living in Germany, a mom of two, and running since 2018. She has lost 88 lbs (40 kilos) and has run three marathons, two ultra-marathons, and many half marathons.

Follow Carla:

• Instagram - @run.smile.love

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033 - There are many reasons to start running. But once you start, you will discover a world of mental and physical benefits. In this episode, Demetra Dentes will share why she started running and her journey to qualify as an elite Spartan obstacle course racer.

Topics Covered:

• Why turn to fitness during a difficult time
• How to keep going when you are not motivated
• Advice for new and experienced runners

Today's Guest
Demetra DentesDemetra is a law student at Penn State law and primarily a mountain racer. She started Spartan racing in 2019 and has now qualified to race elite in 2022.

Follow Demetra:

• Instagram - @dem_dentes
• Youtube - Demetra Dentes

Additional Resources:

• Spartan Race

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032 - Falling out of a routine is easy. Getting back in... ...not so much. In this episode, I will share my personal story about how I recently fell out of my routine and 3 tips on how I am getting it back.

About your Inspire Virtual Runs HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

Additional Resources:

• 030 5 Simple Tips to Building a New Habit and Changing Your Life

For more information, visit Inspire Virtual Runs.

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031 - Ultrarunning opens up a new world of running. It tests your body and mind but allows you to explore the world in a different way. In this episode, Taylor Lucey will share her running journey and experiences as she discovered ultrarunning.

Topics Covered:

• Journey from high school track to ultrarunner
• Experience as an ultrarunner
• Benefits of having a running partner
• Advice for running longer distances

Today's Guest
Taylor LuceyTaylor lives in Portland, Oregon, where she spends her free time hiking, camping, and trail running. She loves to run any and all trail distances and is currently training for the Teanaway Country 100-mile trail race. She works as a Research Fellow on forest ecosystem models for climate policy development.

Follow Taylor:

• Instagram - @keach_lucey

Additional Resources:

• Born to Run - Christopher McDougall

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030 - Creating good habits is not easy, but is key to making changes or achieving big goals in your life. In this episode, I will share 5 tips (+ a bonus tip) on how you can create a new habit along with how I created a habit to run a 90-day winter running streak.

About your Inspire Virtual Runs HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

Additional Resources:

• 004 Finish Lines not Finish Times with David Hampson

• 006 Motivation to Run for Fitness and Fun with Brian Doerr

• How to Run Through the Winter: A Beginner’s Guide
• StreakTrackr

Listen to Inspire Virtual Runs Podcast:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• Stitcher
• iHeartRadio
• iTunes + Alexa

For more information, visit Inspire Virtual Runs.

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29 - Nutrition is an important element of your overall health and wellness; and critically important for runners. In this episode, plant-based registered dietitian nutrition and run coach Kayla Slater shares with us her journey as a runner and how she embraced plant-based nutrition to improve her health and wellness.

Topics Covered:

• What it means to be plant-based
• Overall benefits of plant-based nutrition
• Benefits specifically for runners
• How to get started with plant-based and watch-outs

Today's Guest
Kayla SlaterKayla is an online plant-based registered dietitian nutrition and run coach currently residing in beautiful, sunny Florida, with her boyfriend and dog. Kayla has been plant-based for the past five years and running for over 10 years. She is currently training with her dog, Yukon, to qualify for the Boston Marathon. She is also the owner and founder of Plant Based Performance Nutrition and Run Coaching, LLC, where she provides personalized and group support for recreational and intermediate endurance athletes who want to fuel on plants for their health, the environment, and animals while gaining the plant-based performance advantage.

Follow Kayla:

• Instagram - @plantbased_performance_rd_
• Facebook - @kaylaslatermsrdn
• Website - https://plantbasedperformancenutrition.com/

Additional Resources:

• Ritual
• Forks over Knives
• Nutrition Facts

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028 - Fitness is a journey, not a destination. In this episode, Naté-Janine Williams shares her fitness journey along with a very personal story about how she needed to take a break to take care of her family. Fitness is a part of your life and we explore what to do when you need to pivot and focus on other areas of your life.

Topics Covered:

• Ways to begin your fitness journey
• Benefits of running and fitness
• Give yourself grace when life happens
• Importance of having a support system at home

Today's Guest

Naté-Janine WilliamsNaté is a wife and mother of 5 who tries to find time to juggle it all, while balancing family life and professional life. She is proud to share her story on how she shed over “100 pounds” and created her own journey towards becoming a better version of herself. This led Naté to continue her education and earning a certification in Health, Wellness, and Recreation then opening the door to certifications in Personal Training and Nutrition Coaching. Currently, Natéoperates New Journey Wellness, primarily specializing in Summer Boot Camps as well as personal training and nutritional coaching.

Follow Nate:

• Instagram - @heat_life.of.natejanine
• Facebook - Naté-Janine Williams

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027 - We often talk about how we as adults benefit from running. But what about our kids? In this episode, running coaches Jeromie Schumacher and Jeff Craig share their journey as coaches and also the benefits that kids can get by running at an early age.

Topics Covered:

• Journey to becoming a running coach
• Benefits of kids running
• How to get your kids involved in running

Today's Guests

Jeromie SchumacherJeromie is the founder of Nutmeg Striders, which is a youth cross country, track & field, and conditioning program in Western Connecticut. Jeromie has coached youth and high school cross country, track & field, and triathlon for 28 years. As an athlete, Jeromie was a captain in cross country and track & field at Southern Connecticut State University. In 2013, he competed for Team USA in the ITU World Championship Olympic distance triathlon in London. Jeromie has his B.S. in Exercise Science/Teacher Certification and currently teaches Physical Education and School Health in Regional School District 15 at Memorial Middle School. He also has an M.S. in Exercise Science/Human Performance.

Jeff CraigJeff has been coaching cross country and track & field teams since 2013. As an athlete, Jeff competed in cross country and track & field in high school and was a captain of the Southern Connecticut State University track & field team during his senior year of college. He has a B.S. in Business Administration focusing on Management and a M.S. in Exercise Science with a focus on Human Performance. He is currently a physical education teacher at Rochambeau Middle School where he coaches cross country and is also the head coach for Pomperaug High School’s boys’ track and field team.

Follow Jeromie & Jeff:

• Jeromie - www.nutmegstriders.com
• Jeff - jcraig@region15.org

Additional Resources:

• USA Track & Field (USATF)

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026 - We typically focus on the fitness benefits of running. But what if there is more? In this episode, we will hear from Holly Robinson who shares her story about how she discovered running later in life, the associated physical and mental benefits, and the "runner's calm".

Topics Covered:

• Journey to 5K as a beginner
• Physical and mental benefits of running
• Importance of finding a support group/community

Today's Guest

Holly RobinsonHolly Robinson is a novelist, journalist, and ghostwriter. She is the author of a memoir and six novels. She and her husband have five children and divide their time between Massachusetts and Prince Edward Island.

Follow Holly:

• Website - www.authorhollyrobinson.com
• Instagram - @hollyrob1
• Twitter - @hollyrob1
• Linkedin - Holly Robinson
• Facebook - Holly Robinson

Additional Resources:

• How a Reluctant Athlete Learned to Find Clarity and Calmness in Running

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025 - Pancreatic cancer is the 3rd leading cause of cancer-related death in the United States after lung and colon. Hear from Richard Pante and Kim Levesque about why they joined the fight against pancreatic cancer and how the Pancreatic Cancer Action Network supports patients and their loved ones.

Topics Covered:

• Learn how Pancan supports patients and their loved ones
• Hear about PurpleStride run/walk and PurpleLight memorial events
• Find out how you can give back and support this cause

Today's Guests

Richard PanteRichard Pante is a Community Relationship Manager for the Pancreatic Cancer Action Network. His role is to support all those fighting back against pancreatic cancer in New England. Richard lives in Frederick, Maryland, with his wife, Autumn, and son, Donovan. He has also joined the world of running over the pandemic and is addicted!

Kim LevesqueKim Levesque is the Connecticut Affiliate Chair for the Pancreatic Cancer Action Network. Her role is to lead, support, and raise awareness for participants in Connecticut. Kim's husband and two kids actively join her fight to end pancreatic cancer and help others in their purple family community.

Help Fight Against Pancreatic Cancer:

• Support the Inspire Virtual Runs team for PurpleStride CT 2021
• Follow the CT Pancreatic Cancer Action Network Affiliate Facebook page
• Visit the Pancreatic Cancer Action Network website for more information

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024 - We all get off track with our health & fitness at some point or another. In this episode, we will hear from Pat Doolan who shares his story about how his health was deteriorating due to the challenges of the pandemic and how he took back control with running.

Topics Covered:

• Physical and mental benefits of running
• Virtual training options to help you start running
• Fun and convenience of virtual races
• Gain motivation through inspiring others

Today's Guest

Pat DoolanPat has been running since July of 2020 and has goals to lose weight, gain muscle, inspire others, and feel much better about himself in the long run.

Follow Pat:

• Instagram - @runningwithdoolz
• Facebook - @runningwithdoolz

Additional Resources:

• Runkeeper App

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023 - Staying fit while traveling doesn't mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the Two Fit Travelers and hosts of The Fit Travel Show, share tips and simple things you can do to enjoy your travel while staying fit.

Topics Covered:

• Setting the right expectations about fitness and travel
• Things to consider when planning and preparing for a trip
• Healthy tips to maximize your time while on your trip
• Bonus: Some cool places that you should visit!

Today's Guests

***Two Fit Travelers

Mike***Mike has worked in the fitness industry for 12 years either owning, managing or consulting companies until he earned his first Master’s degree in Exercise Science: Injury Prevention and Rehabilitation Science. He holds several fitness industry-recognized certifications from organizations like the National Academy of Sports Medicine, National Strength and Conditioning Association, and Precision Nutrition. Mike has trained 1000s of clients, including collegiate athletes, during his career. Now, he consults small businesses and elevates other entrepreneurs to practice business in the modern world.

MaryssaMaryssa is a companion animal Veterinarian. She has a wealth of fitness experience, a former Division 1 scholarship competitive swimmer, 8-time triathlete (Sprint and Olympic distance), and former AFAA certified fitness instructor. She also participates in obstacle course racing with Spartan and Tough Mudder for fun.

Follow Two Fit Travelers:

• Website - Two Fit Travelers
• Instagram - @twofittravelers
• Facebook - @twofittravelers
• Pinterest - @twofittravelers
• YouTube - Two Fit Travelers

Additional Resources:

• The Fit Travel Show: Episode 2.9 - Pandemic Success Story: Richard Conner @InspireVirtualRuns

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022 - What is getting in the way of achieving your goals in fitness and life? Join us for this inspiring episode to learn about how Mahrukh Imtiaz, fellow runner and player for the Candian Women's Cricket Team, took action and changed her life to become the fittest she has ever been and doing the things that she enjoys.

Topics Covered:

• Understanding your situation and identifying how you can change it
• Overcoming the mental barriers that hold us back and taking action
• Giving yourself time and space to make a change; and with the help of others

Today's Guest

Mahrukh ImtiazWake up, look at the scale, go to work, eat a greasy hamburger at lunch even though you know you shouldn’t, grind out at a job that you don’t like, go home, mindlessly scroll through profiles on dating apps , go to sleep, rinse and repeat. This was a regular day in Mahrukh Imtiaz’s life until she decided enough was enough. She knew she was wasting away her one life and potential and knew there was a way more fulfilling life waiting to be discovered. Fast forward 5 years, Mahrukh Imtiaz changed her lifestyle and is the fittest she’s ever been (lost 50 lbs), is working in a job she loves, playing cricket for the Canadian Women’s team, and building a side hustle where she gets to impact people to live their best lives. Despite saying on camera that running sucks, she now runs 5 times a week and has started to enjoy running.

Follow Mahrukh:

• Website - Mahrukh Imtiaz
• TikTok - @mahrukhimtiaz1206
• Instagram - @mahrukh.m.imtiaz
• Facebook - Mahrukh Imtiaz
• Twitter - @MahrukhImtiaz8
• LinkedIn - Mahrukh Imtiaz

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021 - You have heard of Make-A-Wish, but do you know what they do? Join us for this inspiring episode to learn more about how Make-A-Wish grants wishes to kids with critical illnesses and how two college students created a 5K road race series to fundraise for the cause.

Topics Covered:

• Christina Alt joins us from Make-A-Wish CT to share their national and local programs; along with some inspiring stories
• Connor Ratte shares his inspiration for creating the road race and what he has learned along the way
• Sean McHugo talks about the different 5K road race options and how you can be a part of it no matter where you are

Today's Guests

Christina AltChristina Alt is the Donor Experience Manager, responsible for creating and maintaining the annual stewardship plan to steward and cultivate long-term relationships with all Make-A-Wish constituents. She also manages our Kids for Wish Kids and Wishmakers on Campus programs, including Choose A Challenge. Christina formally joined the Make-A-Wish Connecticut team in January 2017 after having been a volunteer wish granter for 10+ years.

Connor RatteConnor Ratte is a Business Management major at UConn. He became involved with Choose-A-Challenge and Make-A-Wish CT during his sophomore year there and fell in love with it instantly. As a former competitive high school and collegiate runner with a lot of connections in the running world, he came up with the idea to create the Make-A-Wish CT 5k Road Race as a fundraiser for the charity.

Sean McHugoSean McHugo is a student at Eastern Connecticut State University in Willimantic, Connecticut. He is currently studying Business Administration and pursuing a minor in Communication, and plans to graduate in May. Sean is a co-director for the Make-A-Wish CT 5k Road Race Series and has run Varsity Cross Country throughout high school and college, with his team recently taking first place in the Little East Cross Country Championship this past fall (virtually).

Learn more about Make-A-Wish CT and get involved:

• Visit the Make-A-Wish CT website
• Sign-up for the Make-A-Wish CT Road Race Series

Additional Resources:

• Facebook event (Coventry)
• Facebook event (Bethany)

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020 - This is a special episode! This is American Heart Health Month and we have Pam Frost, a member of the Inspire Virtual Runs Community and previous guest & her husband, Kevin Frost, share their story about the importance of taking care of your heart and what they are doing as a family.

Topics Covered:

• Kevin's journey with heart disease
• Healthy lifestyle and adjustments along the way
• Steps you can follow to take care of your heart and yourself

Today's Guests

Kevin FrostKevin is 53 years old and has been married to Pam for 19 years this May. Kevin enjoys watching his son participate in karate, and coaches his daughter with her pitching for softball. He also enjoys construction and home improvement projects and has done numerous large extensive projects in their home. Kevin has always been active and athletic and has earned State titles in track and field when he was in high school.

Pam FrostPam is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey. She ran 12 marathons, and over 30 half marathons. She shares tips on runDisney races and healthy living at her blog www.wifemotherrunner.com.

Follow Pam

• Website - Wife Mother Runner
• Facebook - @wifemotherrunner
• Instagram - wifemotherrunr

Additional Resources:

• When His Heart Rate Dropped Mine Stopped
• U.S. commemorates 57th consecutive American Heart Month in February

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019 - Today's guest, Chelsea Robberson, empowers school and education-related business leaders to evaluate processes, set strategic goals, and propel their mission forward. Chelsea is a fellow runner and shares her running journey and love for gadgets.

Topics Covered:

• Running journey over the years and during the pandemic
• Philosophy about running and getting started
• Gadgets to make your run fun and motivating

Today's Guest

Chelsea RobbersonChelsea Robberson empowers school and education-related business leaders to evaluate processes, set strategic goals, and propel their mission forward. Chelsea is passionate about disrupting the status-quo of education through whatever avenue she can and pushing forward the mission of others with this same thinking. Chelsea is also a fellow runner and has a love for running and gadgets.

Follow Chelsea

LinkedIn - Chelsea Robberson
Instagram - chelsea.robberson
Facebook - Chelsea Robberson
Website - Lealyn Growth

Additional Resources:

• Ember Coffee Mug
• Under Armour Bluetooth Running Shoes
• FitBit Watch
• Galaxy ear buds
• Raising Financial Freedom podcast

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018 - Today's guest, Tanisha Earls, is a wife, mother, and a new runner. She started her journey 6 years ago by receiving a gift from her husband of a Fitbit. Tanisha share with us how she started running and her journey since then.

Topics Covered:

• Journey to becoming a runner
• How an activity tracker motivated change
• Importance of family and support groups

Today's Guest

Tanisha EarlsTanisha Earls is a wife, mother, and a new runner. She started her journey 6years ago by receiving a gift from her husband of a Fitbit. Receiving that gift inspired her to move, from walking, hiking to running; which had inspired her family and friends. She has completed two 5K, three 10K, and three 15K races (which are her favorite) and one half marathon. Her future goals are to continue to inspire, learn and educate.

Follow Tanisha

Instagram - runningdiva2

Additional Resources:

• Fitbit

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017 - Today’s guest, Ann O’Brien, is the Director of Community Engagement at IRIS (Integrated Refugee & Immigrant Services) in New Haven, Connecticut, since 2016. IRIS has resettled more than 1,300 refugees in the last four years and annually assists over 2,000 refugees and immigrants as they strive for family self-sufficiency. Ann talks to us about the impact IRIS has in the community and its annual Run for Refugees 5K.

Topics Covered:

• History of Integrated Refugee & Immigrant Services (IRIS)
• Services offered for refugees and immigrants
• Annual Run for Refugees 5K race

Today's Guest

Ann O'Brien

Ann O’Brien has over 20 years of experience in non-profit operations and financial management, as well as grassroots organizing and fundraising. Ann has worked in hospitals, the performing arts, and with immigrant populations in Missouri, Illinois, New York and Connecticut. She co-chaired a refugee resettlement group in Ridgefield, Connecticut that resettled a Syrian family in 2016.

Ann has been the Director of Community Engagement at IRIS (Integrated Refugee & Immigrant Services) in New Haven, Connecticut, since 2016. IRIS has resettled more than 1,300 refugees in the last four years and annually assists over 2,000 refugees and immigrants as they strive for family self-sufficiency.

Follow IRIS

Website - https://irisct.org/
Facebook - IRIS_
Twitter - @IRISCT
Instagram - irisct_
YouTube - IRIS Additional Resources:

• Run for Refugees 5K

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016 - Today's guest, Felix Martinez, is a retired police officer with the Vineland Police Department where he worked as a patrolman, detective, and a PT Instructor at the police academy. Felix is a fellow runner and Spartan obstacle course racer. He talks about the importance of staying in shape and his personal story and philosophy about running.

Topics Covered:

• Importance of staying fit
• Benefits of running races
• Having the right gear is key

Today's Guest

Felix MartinezFelix Martinez is a retired police officer with the Vineland Police Department where he worked as a patrolman, detective, and PT Instructor at the police academy. In 2006, his love for mixed martial arts led him to start his own promotional company, Cage Fury Fighting Championships out of Atlantic City NJ. Cage Fury quickly became the top regional show on the East Coast bringing the legendary Kimbo Slice into the cage for the very first time. Felix has always had a love for running since his high school wrestling days. He has done several half marathons, 10k races, and 5k races. He has recently begun to compete in Spartan Races finishing his first Trifecta in 2019.

Follow Felix

FitBit - @FelixMAdditional Resources:

• Spartan
• Cow Harbor Race
• Bully Juice - YouTube

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015 - Today's guest, Sandy Matosz, is a licensed masters social worker. Sandy considers herself more of a yogi who runs on the side. She talks about the benefits of exercise and shares her story about how it has helped improve her mental health.

Topics Covered:

• Importance of paying attention to your mental health
• Impact your job and environment can have on you
• Benefits exercise has on improving mental health

Today's Guest

Sandy Matosz

Sandy Matosz, is a licensed masters social worker. She currently works with Child First as a development clinician; although, she is in the process of switching careers. Child First is a program that works with young children and their parents in developing and strengthening their attachment. Sandy considers herself more of a yogi who runs on the side. Her dream and goal is to run a marathon before she turns 35.

Follow Sandy:

Instagram - @sendusia

Additional Resources:

• The Brain & Exercise: The benefits from within - David Hampson
• What You Need to Know About Benefits of Yoga for Runners - Danielle Nardi
• Aaptiv - Workout App
• Nike Training Club

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014 - 2021 is finally here! Our host Richard Conner, marketer, runner, writer, husband, parent, and runner, shares a special message about 2021 and how you can approach the new year.

Additional Resources:

• If you want 2021 to be your year - David Dang

Listen to Inspire Virtual Runs Podcast:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• Stitcher
• iHeartRadio
• iTunes + Alexa

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013 - As 2020 comes to a close, our host Richard Conner, marketer, runner, writer, husband, parent, and runner, reflects on how he has been inspired by guests, listeners, and the community. Richard shares his five commitments to the IVR community in 2021.

Additional Resources:

• How to Run Through the Winter: A Beginner’s Guide
• StreakTrackr
• What You Need to Know About Benefits of Yoga for Runners

Listen to Inspire Virtual Runs Podcast:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• Stitcher
• iHeartRadio
• iTunes + Alexa

For more information, visit Inspire Virtual Runs.

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012 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. We continue the conversation about Intuitive Eating; and Eva shares with us the 10 principles.

Topics Covered:

10 Principles of Intuitive Eating

1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement
10. Honor Your Health

Today's Guest

Eva Rodriguez

Eva Rodriguez is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. She is the founder of EvaFit (www.eva.fit), where she coaches women to prioritize their health, self-love, self-care, and wellbeing in order to overcome their struggles with food and their body. Eva is also the host of The Healthy Sexy Strong podcast, a podcast centered around all things holistic health and personal development.

Follow Eva:

Website - https://www.eva.fit/
Instagram - @itsevarodriguez
Podcast - The Healthy Sexy Strong Podcast

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011 - Today's guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. Eva shares her journey about how she became a certified integrative nutrition health coach, improved her own health and wellness, and the importance of taking a holistic approach to nutrition.

Topics Covered:

• What is a certified integrative nutrition health coach
• The reasons why diets may not work
• Mindset shifts and overcoming limiting beliefs
• The benefits of Intuitive Eating

Today's GuestEva Rodriguez

Eva Rodriguez is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. She is the founder of EvaFit (www.eva.fit), where she coaches women to prioritize their health, self-love, self-care, and wellbeing in order to overcome their struggles with food and their body. Eva is also the host of The Healthy Sexy Strong podcast, a podcast centered around all things holistic health and personal development.

Follow Eva:
Website - https://www.eva.fit/
Instagram - @itsevarodriguez
Podcast - The Healthy Sexy Strong Podcast

For more information, visit Inspire Virtual Runs.

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010 - This is another special episode! Your host Richard Conner, marketer, runner, writer, husband, parent, and runner, takes a journey back to the first seven guests on Inspire Virtual Runs Podcasts. Richard highlights valuable insights from each guest and shares key takeaways from these interviews.

Topics Covered:

• Training tips for runners
• Benefits of running a virtual race
• Setting the right expectations
• What you may not know about yoga
• and more...

Episodes Covered:

• 002 Kickstart Your Running with Kevin Gregory

• 003 Run Then Wine with Sonia Gonzales

• 004 Finish Lines not Finish Times with David Hampson

• 005 Simple Ways to Improve Your Runs with Yoga - Danielle Nardi

• 006 Motivation to Run for Fitness and Fun with Brian Doerr

• 008 Practical Lessons and Inspiration for First-Time Runners with Pam Frost

• 009 Motivation and Running on the not so Perfect Day with Mike Hall

Listen to Inspire Virtual Runs Podcast:

• Apple Podcasts
• Spotify
• Google Podcasts
• Amazon Music
• Stitcher
• iHeartRadio
• iTunes + Alexa

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009 - Today's guest, Mike Hall, is a Quality Control Analyst at MacDermid Alpha and began his running journey over 6 years ago. Mike is a 5K and half-marathon runner and has a goal to run a full marathon. Mike was motivated to start running by his friend Brian Doerr from Episode 6: Motivation to Run for Fitness and Fun. Since then, he has run many races and progressed to a half-marathon.

Topics Covered:

• Importance of running in not so perfect weather
• Power of motivation from friends
• Progressing from shorter to longer distances
• Tips and cautions when you are out on the open road

Today's Guest

Mike Hall

Mike Hall is a Quality Control Analyst at MacDermid Alpha and began his running journey over 6 years ago. Mike is a 5K and half-marathon runner and has a goal to run a full marathon.

Additional Resources:

• Episode 6: Motivation to Run for Fitness and Fun
• Pancreatic Cancer Action Network: Purplestride
• You Aren’t (That) Special: Stop looking at your phone when you are driving

For more information, visit Inspire Virtual Runs.

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008 - Today's guest, Pam Frost, is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey.  She ran 12 marathons and over 30 half marathons. Pam talks about how she first started running, lessons learned along the way, and how she has inspired her family to run.

Topics Covered:

• Advice about training, resting, and gear
• Why consider the Run-Walk-Run Method
• Running and inspiring family and friends

Today's Guest

Pam Frost

Pam Frost is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey.  She ran 12 marathons and over 30 half marathons. She shares tips on runDisney races and healthy living at her blog www.wifemotherrunner.com. 

Follow Pam:

• Website - www.wifemotherrunner.com
• Facebook - http://www.facebook.com/wifemotherrunner
• Instagram - https://www.instagram.com/wifemotherrunr

Additional Resources:

• RUN-WALK-RUN  - http://www.jeffgalloway.com/training/

For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep008

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007 - This is a special episode! Your host Richard Conner, marketer, writer, husband, parent, and runner; and shares his story about how he overcame obstacles during the pandemic and achieved the Spartan Virtual Trifecta. Richard shares ways that you can overcome obstacles and achieve your goals.

Topics Covered:

• Introduction to obstacle course races
• Journey to achieving Spartan Virtual Trifecta
• Ways to overcome obstacles
• Tips that you can apply in running and life

Join the Inspire Virtual Runs community:

• Website - https://www.inspirevirtualruns.com/
• Facebook - https://www.facebook.com/groups/inspirevrs
• Instagram - https://www.instagram.com/inspirevirtualruns/
• Strava - https://www.strava.com/clubs/ivrs

For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep007

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006 - Today's guest Brian Doerr, is a Quality Control laboratory supervisor, married and has a son, and also loves sports and cars. Brian shares with us his story about how he first started running and his journey to 110 races and a 712-day running streak! Brian talks about running, family, and overcoming injury.

Topics Covered:

• Motivation to start running
• Advice for new runners
• Balancing fitness and family
• Overcoming an injury

Today's GuestBrian Doerr

Brian is a Quality Control laboratory supervisor at MacDermid Alpha, which is a chemical manufacturing company. He is married and has a son and also loves sports (Pittsburgh Pirates Season ticket holder) and cars (have owned two classics, 56 Chevy and 66 Mustang). He began running in 2011 and has run over 110 races in 10 different states with a goal of running races in 25 different states. Brian set his fastest race mile time of 6:01 at age 38 and fastest race 5K time of 22:11 at age of 41. Some of his most favorite/fun races are:

• Ragnar Cape Cod
• Run for your Lives – Zombie/obstacle 5K’s
• Runners World Runfest
• Greater Hartford Quarter Marathon
• Holyoke St. Patrick’s Day Road Race

Follow Brian:

• Facebook - https://www.facebook.com/brian.doerr/
• Athlinks - https://www.athlinks.com/athletes/127590796
• LinkedIn - https://www.linkedin.com/in/brian-doerr-80165529/

Additional Resources:

• Nike Run Club App - https://www.nike.com/nrc-app

For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep006

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005 - Today's guest Danielle Nardi, is a Doctor of Physical Therapy, a certified yoga teacher, and a marathon runner. Danielle shares with us her story about how she first started running and her career transition into physical therapy and yoga. She also clears up some misconceptions about yoga and ways runners can incorporate it into their routine.

Topics Covered:

• Inspiration and approach to start running
• How you can benefit from yoga
• How to find the right type of yoga for you
• How to incorporate yoga into your routine

Today's GuestDanielle Nardi

Danielle is a Doctor of Physical Therapy and a certified yoga teacher on Cape Cod, Massachusetts. She began running almost 10 years ago and has since run 10 marathons, over 20 half marathons, and a variety of shorter distance races. Danielle believes that everyone can benefit from yoga and specializes in teaching adaptive and accessible yoga; and yoga for athletes.

Follow Danielle:

• Instagram - https://www.instagram.com/daniellenardiyoga/
• Facebook - https://www.facebook.com/DanielleNardiYoga
• Website - https://daniellenardiyoga.com/blog/

Additional Resources:

• What You Need to Know About Benefits of Yoga for Runners - https://www.inspirevirtualruns.com/post/what-you-need-to-know-about-benefits-of-yoga-for-runners

For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep005

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004 - Today's guest David Hampson, is a runner, writer, and brand ambassador for Brooks Canada. David shares sage advice for new and seasoned runners based on his research and own experiences. He is also an advocate for mental health and supports numerous charities.

Topics Covered:

• Running tips for new and seasoned runners
• Advice on running gear
• Benefits of running clubs
• Experience as a brand ambassador

Today's GuestDavid Hampson

David is a runner from Manchester, England and now resides in Toronto, Canada. He has been a runner since 2017 and his favorite distance is the 10k. He represents Brooks Canada as part of their #RunHappy Team as well as supports mental health initiatives such as Outrun the Dark. David also writes about his own experiences through Runner's Life Publication on Medium and is a guest blog contributor for Inspire Virtual Runs.

Follow David:

• https://medium.com/@davidpaul.hampson
• http://www.instagram.com/davidrunsworld
• http://www.facebook.com/davidrunsworld
• https://twitter.com/DavidRunsWorld
• http://www.linktr.ee/davidrunsworld
• https://www.strava.com/athletes/davidrunsworld

Additional Resources:

• The Road to Recovery - https://www.inspirevirtualruns.com/post/the-road-to-recovery

For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep004

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003 - Today's guest, Sonia Gonzales, is the founder of Run Then Wine and has been a runner for over ten years. She plans on putting Run Then Wine on the map as one the fastest growing courses in the US in bringing positive economic impact to New Mexico and inspiring people to be more health conscience.

Topics Covered:

• Run Then Wine transition to virtual
• Benefits of running a virtual race
• How a virtual race works
• Charity support through virtual races

Today's Guest
Sonia Gonzales

Sonia is the founder of Run Then Wine and has been a runner for over ten years. Sonia has a professional career in the Oil and Gas industry as a Cost Controller of a multi-billion-dollar natural gas pipeline project on the East Coast. She is an entrepreneur, inventor, and Ph.D. student. Her first official non-provisional patent was submitted in June 2020, for a baby bottle system that she invented.

She plans on putting Run Then Wine on the map as one the fastest growing courses in the US in bringing positive economic impact to New Mexico and inspiring people to be more health conscience. In her spare time, she loves to travel the world and spend time with her grandsons, family, and friends.

Run Then Wine Virtual Run 2020
October 17, 2020 - November 7, 2020

Sign-up for Run Then Wine Virtual Run 2020 - First 25 registrations will receive a 10% discount. Just use promo code INSPIREVR10 on or after October 1!

Website
https://www.runthenwine.com

Facebook
https://www.facebook.com/runthenwine

Twitter
@runthenwine

A portion of all proceeds will go to the Hope Village, serving the homeless and near-homeless population in Las Cruces, NM.For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep003

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002 - Today's guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training people at all levels. Kevin shares his experience to help you kickstart your running program. In addition to running a personal training and small group training gym, Kevin hosts a running club that includes a running clinic open to all experience levels.

Topics Covered:

• Benefits of having a trainer
• The balance of cardio and strength
• How to stay motivated to run
• Running tips for beginners

Today's Guest
Kevin Gregory

Kevin has been a fitness trainer since 2013 and runs Finesse Fitness and Nutrition Inc - a personal training and small group training gym. Played college lacrosse at State University of NY at Oneonta. Post-Collegiate, He played semi-pro football, winning Defensive MVP for the Oneonta City Stallions. Found Obstacle Racing in 2011 with Warrior Dash, also did a Tough Mudder that year.

Masters Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Have a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning.

Connect with Kevin Gregory:
Instagram: https://www.instagram.com/bubblestheclowne/

For more information, visit For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep002

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001 - Welcome to Inspire Virtual Runs Podcast. Inspire Virtual Runs brings running tips, personal stories, and fitness information. Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits. Whether you or new to running or preparing for your next race, Inspire Virtual Runs Podcast will help you along your journey.

Topics Covered:

• Introducing IVR founder, Richard Conner
• How Inspire Virtual Runs started
• Why run virtual races
• What to expect from future episodes

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.
Inspire Virtual Runs community:

Website: https://www.inspirevirtualruns.com/
Facebook: https://www.facebook.com/groups/inspirevrs
Instagram: https://www.instagram.com/inspirevirtualruns/

For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep001

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