Fitness Maxima Presents: "The ULTIMATE YOU Podcast": Recent Episodes
BDB
Welcome to the "Ultimate You Podcast." In this podcast, we'll be discussing all aspects of life in "One Stop Shop" fashion: health, wellness, fitness, nutrition, spiritual advancement, your well-being, etc. We will also discuss my personal experiences, successes, failures and my objective perspective on these things throughout my journey. This is all about challenging you to change and to BE changed and to commit to this journey of becoming the Ultimate You! For all questions or if you would like to connect with me outside of the podcast, I would love to do the same: fitnessmaximabiz@gmail.com Support this podcast: https://anchor.fm/fitnessmaximauyp/support
BDB had the pleasure of sitting down with MC, who helped spearhead this interview and his current fitness client, Taneka. We discuss what their respective fitness journeys have been like and what they look to achieve as far as their fitness goals. We also discuss knowing and understanding your schedule and lifestyle of your fitness journey. Let's GRIT and let's journey together!
We must be people that are built to LOVE! Remember always that love is the only force that can withstand all things and bears all things and NEVER loses its flavor! Let's press play and talk about it..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
We are still talking about our Fitness Identity. This is part two where BDB breaks down the specificities needed to craft out a successful Fitness Identity not just for the short term, but for the life term! Let's talk about how we build an Exercise Identity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
We have lost sight of what love really means. Let's gather together at the table and get reacquainted of what love is TRULY all about on this special Valentine's Day episode of the Ultimate You Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
This teaser is based on Philippians 4:8. What does it mean to focus on things that are TRUE? What does it mean to focus on those things that are FIXED? Let's explore and find out together! #pressplay --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
Green eggs and ham, Green eggs and ham...Sam I AM. I LOVE Green eggs and ham! Welcome to the first episode of the Ultimate You Podcast here in 2024. This episode is about something we ALL MUST have and something we ALL need to believe! Stay and press play! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
Be sure to ingest and thoroughly take in these FIVE things that will IGNITE your inner man to fuel you up to think on another level AND to help contribute to taking care of yourself physically. These also are to be utilized in other aspects of life as well! Let's get to it and LET'S GRIT!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
Many of us still amplify the number on the scale, the dress size, the size of the jeans, etc or whatever pictures that we choose to share on social media. Even though there IS a legitimate place to display these things, we as people need to be people of a deeper understanding as to why it is we should apply a sustainable fit and healthy lifestyle. If a fitness police officer pulled you over and asked you, "Where is your fitness ID"....what would your response be?!? 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
It's time for the church to look weird, unconventional, and as holistic as possible in ALL aspects of life...this includes physical health and well being. What actionable steps can the church take?!? 🤔...Let's tune in and find out..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
Have you noticed that the "love" we have shown has turned cold?!? 🥶 Have we allowed the world to transform our ability to love? Are we more concerned with showing "Fast Food Love" or will we take our time and cook our love in the oven so that it can marinate? This and much more on this 100th episode of the "Ultimate You Podcast!" Be sure to leave a review and a star rating of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
Have you noticed one of the BIGGEST needs that the church needs to meet? How often have you seen churches really DIVE into the arena of physical health and well-being?? What about nutrition education?? Let's begin bridging the gap and let's talk about it..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
Did you know that over 80% of disease is caused by emotions?? How can this be?? Let's tune in to find out more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
In this 3rd and final installment, we continue to touch on the four different types of soil. Why is good soil extremely important? What does good really mean?!? 🤔 What should I know about the soils in general? Let's pull up and press play! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
There are 1 of the 4 soils that we MUST stay away from in life. Which soil would that be? Are we even aware that we may be operating in that soil?!? 🤔 Let's tune in and find out....
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In today's teaser episode, we're talking about what does "drip" mean? Are we talking about fashion or something completely different?!? 🤔 Either way, you will be empowered and inspired! Tune in and press play!
In today's teaser episode, we're talking about what does "drip" mean? Are we talking about fashion or something completely different?!? 🤔 Either way, you will be empowered and inspired! Tune in and press play! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
In the latest exclusive interview, I sit down with George Galindo: the owner of Galindo Go Studios. We talk about who the man behind Galindo Go Studios is, how he got his start in graphics designing as well as his family and personal life. Tons of wisdom jam packed into this episode and so much more.
Join me in my 2nd ever exclusive interview with the owner of Est33Clothing, the "Chocolate Lumberjack" aka Marc Stern. We will be discussing his personal background, his resume of his professional background and how he got into designing his own clothing brand. We also find out how he came up with the name, Est33Clothing. That and so much more!
Join me in my VERY first interview style episode of the "Ultimate You Podcast" where I interview the owner of "1st Class Graphics", Mr. Denaro Taylor. In this episode, we find out just who Denaro is, his background, how he got into graphics design and what ultimately led him to starting his own company! Get comfortable and tune in because you do NOT want to miss this episode!
In today's episode, I share my experience of my very first (solo) book signing near Houston, TX.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support
In this new series, we're going to tackle the nuts and bolts of what eating more energy really means. Some information is derived from "The Ultimate Food Foundation" (an episode from August 18, 2020) and the trilogy of "Food Pimpin" series from 2021. Tune in and let's GROW!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
Here is yet another installment of "Attitude Over Grind!" This time BDB talks about what love REALLY is! Do we have the right approach about love? That and much more.....so don't delay, press play!▶️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
Here is Part 2 of Attitude Over Grind. The main theme that should be extracted from this episode is, "Bring Joy To Work!" Press play to tune in.... ▶️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
Consider this your protein before you go to work. What is your current approach in how you treat people in your work environment?? What is the current state of your attitude towards your colleagues?? This and MUCH MORE in today's episode. Press play! ▶️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
Welcome to this brand new series of truthful information regarding singles. Do you feel lost as a single? Do you wonder if you're on the right path of becoming the BEST single you can be?!? What should singles focus on?!? Let's find out....--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
This is part ✌🏾 of yesterday's episode. One question you will hear frequently throughout today's episode is, "What makes a good person?!?" Have you ever found yourself inserting "your truth" into the word TRUTH Let's dive in and find out....--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
Consider this somewhat of a sequel or better yet a progression from yesterday's talk in regards to increasing the capacity of our attitudes. I want to ask you...what makes a good person?? What does your "Home Smell" smell like?? 🤔 Let's find out together....--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
All of us could use more range when it comes to our attitude....even if you don't think that your attitude capacity doesn't need increasing, let us think again! 🤔. What is it that we need exactly to increase the capacity of our attitudes?!? Press play and let's find out! ▶️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
Every one of us are journeying throughout this jungle.....so let's continue to walk and grow and see what new aspects are to be learned about the jungle!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
Join me as we journey throughout the jungle. Before you step into the jungle.....there's just ONE thing you need..... 🤔--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fitnessmaximauyp/messageSupport this podcast: https://anchor.fm/fitnessmaximauyp/support
In today's episode, the gloves start to REALLY come off in terms of the significance of nutrition in our day to day lives! I have a STRONG feeling this is ONLY the beginning.....LET'S GET THAT WORK!!! 🎧
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Today's episode is an episode that was requested. I was asked WHEN and WHY I got into fitness. I'll even throw in the how. Even though I have discussed alot of these details, it's always great to go back and re-share so that I can add NEW details! Hope you learn and enjoy! 🎧. LET'S GET IT!!!
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In today's episode, we're breaking down just what free will means? Also...what does chiseled free will mean? What is the context all about? Tune in and press play to find out more!
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They say that we must keep a sharp mind, eh? Well, an appropriate response to that is we must be people who refuel our grit so that we can STAY GRITTY!!! We can not make effective headway if we are a dull people. We must be that of a sharp object and slash through distractions and weeds that hold us back! Join in for more insight....
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In today's episode, it's all about expressing gratefulness, thankfulness and a time of reflection! I thank each and every one of you for contributing to every bit of this podcast that makes it "The Ultimate You!" Here's to two years more and then some more.....
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In these strategic times we're living in, it is essential that we STAY GRITTY! Persevere through ANY and EVERY obstacle, setback, situation that will come your way. Tune in to find out more and press play!
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In today's episode we're running it back from last week, plus some new gems and wisdom to help you shine much brighter 💎 ! Without further adieu, let's DO THE DEW!!!
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In this very special episode, we're peeling the curtain ALL the way back and we're talking about the significance of fitness! What is the KEY 🔑 to building momentum to a continued fitness journey?? Let's find out together!
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Often times we miss the truth due to the traveling stains we acquire. How do we remove these traveling stains once and for all? What type of mindset does it take?? 🤔
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Consider this the sequel to "Healing Towards Your Success!" This time around....there is another factor that we can take full advantage of to keep ourselves in a healed frame of mind. Press ▶️ and get let's TUNE in and get PRUNED in.....
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In tonight's episode, we're talking about healing towards our success. Often times when we think of success, we most likely think of "money" and "status"...but have you stopped to think that HEALING is a crucial element towards your success? What are some practical steps we can take to heal? What example(s) will be shared? 🤔. Let's tune in and find out.....
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What does it mean to be a people forged in truth? 🤔 Let's talk about the process of forging and significance of the process of life. Let's face it, when it comes to troubles and suffering, we can never outrun or escape it. Tune in to find out more.....
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Often times we still are people who blame outside forces on why we are the way we are. What does it mean to stay in the overflow? Why is this of great significance? There are TWO MAJOR points that will be discussed so let's get PRUNED and let's get TUNED into it! 👉🏾
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So here we are with the second phase of the "Conquering Your Weight Loss" series. THIS time we are going ALL IN on discussing the significance of the squats! Have we been squatting more than we realize? 🤔 Are there more benefits to squats that I'm unaware of? That and MUCH much more on this episode of the Ultimate You Podcast. Let's get PRUNED in and TUNE in!
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I felt so strong on talking about the inches that I decided to run it back, but this time we are going to explain more in depth what the inches are and what other pieces of the puzzle we need to put together in order to TRULY be people who upgrade in looking for the Inches of Refinement!
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There are times when we as people "Hopscotch" over small important things in life. Often times it is those small things that actually help us more to become the ultimate person we were created to be! Press play and find out how we can be people who look for "inches in the trenches" rather than be people that depend on the "big plays" only!
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Last week, I touched on "being present." Let's unwrap that concept and let's tune in on the significance of being present versus being people who mind-numbingly shift from experience to experience. TUNE in and get PRUNED in!
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Often times, we take the word truth for granted and it gets so convoluted. We get to the point where our lives become more and more dull. Steak is never cut with a dull knife! If we're going to be thoroughly effective, then we are going to have to be people that stay SHARP and people that stay PRESENT! Press play for more!
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In tonight's special edition of the podcast, BDB breaks down the incident that took place between Will Smith and Chris Rock! What really happened? What can we learn from this incident? Will there be consequences for Will Smith's actions? Did Chris Rock's joke take it TOO far? That and much more on this special episode of the Ultimate You Podcast. LET'S TUNE IN......
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Today is a continuation from last week's message, however this is the REMIX. This time there's a different acronym for the word U.P. Tune in to find out what words are being referenced on tonight's message! One thing you can guarantee is that after you listen to this message, you will certainly be more of a person with living a lifestyle that has the ultimate perspective!
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We have heard this phrase "Keep Your Head Up" for many years, but with this particular message, it's not what you may think! 🤔 Get PRUNED in and let's TUNE in!
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The main thing we must remember is that we must be people of HIGH energy in all seasons of life.....especially when the storms and struggles rear their heads! Let's also find out what makes redwood trees so special?? 🤔
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We can practice all day and all night, but the HOW is all about being effective IN our practice!
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In this final installment of the Deadlifting portion of the Conquering Your Weight Loss series, we're recapping all of the highlights plus some new gems as always! Pull up a seat at the table and, TUNE in, get PRUNED in and LET'S LIFT!!! 💪💪🏻💪🏾💪🏿
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On tonight's portion of my thoughts on the mic is the word P-R-A-C-T-I-C-E! What is practice really all about? Where should our focus lie when it comes to practice? Let's tune in and find out!
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What is love to you? How do you see people in general? Consider this my belated Valentine's gift to you as we discuss one of the most eternal, yet robust words known as L-O-V-E!
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This is Part 2 of "Overcoming Adversity!" Check out what BDB has to say when it comes to having resistance. We as people need "struggle" and "resistance" in order to build and gain TRUE strength that we can take with us everyday!
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Inspite of the virus and other happenings, be a person that CHOOSES to overcome any and ALL types of adversity!
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In today's episode, I get into some nuts and bolts of deadlifting. What are some of the do's and do not do's of deadlifting? Before any of that is discussed...we must get into your psyche and equip you with the internal tools to drive you in the right direction towards your journey of deadlifting. Without further adieu, LET'S DO IT & GET INTO IT!! Oh and may your deadlifting journey be safe and prosperous!
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In this continuation of your weight loss journey, it is essential that we acknowledge that THIS is a SLICE of the pie of what it actually looks like to physically steward our bodies on a regular basis. Without further adieu, let's get into the health benefits and much, much more into the art of deadlifting!
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What it is, what it is, what it IS everybody? I have exciting news to share. As of January 1, 2022, I have officially released my solo debut book entitled: "Vision of an Athlete: Let the Changes Begin." One purpose of this book was to help restore simplicity and increasing awareness on the significance of us going ALL IN on the concept of taking care of ourselves at a "Fitness Maxima" level. Even though this book is a quick read...expect to be blessed with robust insight and revelation, customized dialogue filled with laughter, as well as some compelling perspectives that challenge your current way of thinking. Pick up your copy today on Amazon.com.
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It's the first month of the New Year and what's at least ONE thing that many people struggle with around this time of year?? Weight loss! Tune in closely as we talk about the necessary pillars it takes to NOT ONLY conquer your weight loss once and for all, but to make it a process-oriented lifestyle! RISE UP, take up your mat and walk!
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A Happy and JoyFULL New Year to every one of you. In today's episode, the main theme is about putting the significance of fitness as a pillar in our lives in terms of where it should rank. Oftentimes, we focus on other things in life that may not hold as much important weight. Can you relate? Tune in and find out more.....
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Today's episode is mostly a "State of the World" type of approach. Join BDB as he discusses what belief is really about. How is belief a Superpower? What is the true virus that is really taking the world by storm? What is our current views towards the world and the goings ons within it?!? These and other elements to be addressed in today's episode of....The Ultimate You Podcast! Let's pull up to the green light and LET'S G-O!!!
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In today's episode we're talking about two interesting phrases that were discussed in Food Pimpin Part 2: "Rush Choosing" and the "Psychology of Dichotomy." How often are we making "rushed" decisions with our meals? Are our lives that much in the fast lane to where we're making speedy choices? What exactly is the "Psychology of Dichotomy?" Press that play button and let's find out more.....
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Here we are once again, resuming the topic of "Food Pimpin". This time we're getting to deeper layers of what Food Pimpin' really is. We have to understand that there's a psychology of dichotomy when it comes to our environment. Do you live in a highly populated city with smorgasbords of restaurants? Is it challenging for you to deny yourself at times in terms of self control with your food choices?? Let's get PRUNED in and TUNE into this topic!
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It's one thing for it to be every now and then, but what happens when we live our lives by hastily making food choices?? (often times, the bad & the ugly choices). Have we become pimps towards food in terms of relationships towards food or do we truly value and see food as nutritional fuel for the body?? Let's grind it out and let's find out....
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After several weeks worth of much thought and reflection, it has been decided to make a comeback, and to start a new season! The game is the same and the Fitness Revolution continues. Put on your earbuds and join me!
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In today's episode, we're sorting through the heavy artillery of the behavioral changes when it comes to fitness. Where do we truly stand on our behaviors of change? Let's dive in as we continue to talk about some timeless ways of thinking that help us get from one point to the next that eventually takes us towards our ultimate selves! ARE YOU READY?!?......
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In today's episode, we're bringing in the Heavy Artillery indeed! You will learn more about the significance and benefits of Cardiovascular Fitness, Muscular and Conditioning as well as Flexibility (Stretching). We MUST digest in our spirit that we must emotionally dedicate our "YES" to our well being and choose to dive deep into the vast blue seas of improvement in the areas of our health and wellness! No more "sitting by the poolside"....JUMP IN and immerse your whole body into this message! LET'S EAT!!! 🗣🍽
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We are onto our third "F"...which is FITNESS! Today's episode is a bit of a preview of what will be discussed over the next few weeks. It is time for a REVOLUTION and take back our health with an Unbreakable Chokehold! That and much more on this episode so without further adieu, LET'S EAT!!! 🗣🍽
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As we wrap up the second F known as "Family"....you must remember that YOU MATTER. Your message, your purpose and functionalities within your purpose, and your role in a family will ALWAYS matter! No matter what body part you represent, it is of great significance that you and I know that we are all called to operate from a Family Oriented Perspective! YOU being YOU infused into what YOU DO, matters! 🤙🏾
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This is Part 2 of Family Worldwide where we are redefining what family really means. How do we see others in our work environment? Are they just people we work with or is there something MORE to this picture? Is there a bigger purpose as to how we associate with those we spend our time with at work? Do we allow our circumstances distract us and blurry our vision of HOW we are to truly see each and every person we come in contact with (either at or outside of work)? These are questions we should ponder and act upon on a daily basis! Without further ado, let's pull up a plate....and LET'S EAT!!! 🗣🍽
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In today's episode, we dive into the 2nd "F" within this Single-Mindedness Series known as "Family!" Family is extremely instrumental in all of society around the world. What exactly does family mean?? Is there more than one definition of family? Let's explore together, tune in together and find out together! Why?!? Because family is BIGGER than you think....! 🤔
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In today's final installment of the most IMPORTANT F - "Faith", it doesn't get any more pillar than this. We're talking about the significance of the Resurrection of Jesus Christ. WHY?!? Any truth that we lay claim to living out MUST include His death, burial and resurrection. Anything that is less than this LIFE-CHANGING truth is simply invalid and incomplete! Grab your pen and pad because we're gonna be "Bible-Heavy" today! Lots of protein to consume.....so LET'S EAT!!! 🗣🍽
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In today's episode, we dive deep into the most important "F" of ALL the F's that will be discussed in throughout this series: FAITH! How are faith and pillar connected in terms of significance for your life? Who is your pillar? What are your pillars for your life? Is faith an important, cornerstone pillar of your own personal life? So much to unravel and so much protein to digest....LET'S EAT!!! 🗣🍽
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In today's episode of the 2nd ever series of this podcast, we're diving into why we should have faith in Christ as a pillar in all aspects of our lives! With regards to all of the "F Categories" (faith, family, fitness, finances, friendships/relationships, etc.) there MUST be a pillar that keeps us secure and rooted in because without Christ being the Ultimate Pillar...then we are essentially like a wide receiver that catches a football with one foot IN -bounds and the other foot OUT of bounds: incomplete! So let's CHOOSE to move towards the opposite of this and let's be people that are complete by having the Ultimate Pillar in our lives! 🏈
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BACK AT IT AGAIN! Just what am I back at once again?!? Although it's still about being BASIC, we're transitioning into another series about being people that represent "Single-Mindedness" in every aspect of our lives. A plethora of this information can be applied by anyone, however SINGLES all around the world NEED to take close heed and pay very close attention to this series in its entirety. It all begins with today's preview. LET'S EAT!!! 🍽
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YALL....THE PANDEMIC GOT PREGNANT!!! Even though the timelines don't match in regards to a typical pregnancy, we have had yet another tragedy. Today we're still going to be BASIC and talk about the significance of helping others, serving others and what is it that we TRULY learn after tragedies occur. Let's get it.....
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In today's episode, we're talking about diving deep into ocean of our lives. You can call it a Rabbit Hole. Often times, some of us are doing the right things, but we're not journeying deep enough and not swimming long enough in the ocean to reap the TRUE results we desire. It's not enough to put in 30, 35 or 40%. We MUST be people that emotionally commit to every aspect of our lives in order to truly thrive!
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Due to unforeseen happenings, stay tuned for the full length version of this episode coming out later on this week. We're still talking about us as people getting BACK to the BASICS....and we're gradually transitioning into the word L-O-V-E since it is the month of February! Stay PRUNED and stay TUNED in the meantime!
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In today's episode, we're talking about the "Layers of Love!" While still being on this BASIC KICK....we must know that we are people that are called to Master the Basics of possessing and showing the love of God towards Him, others and ourselves. Just how do we apply this? Is there more to love than just Lovey-Dovey and Smoochy-Woochy?!? Is love deeper than just being cuddled up with your love partner? Let's tune in and find out...
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In today's episode, we're still "going in" on getting back to the basics. There are times when it just takes "Deeper Dedication" to the right things we're already doing to get the ULTRA-successful results we desire. However, these types of results cannot be achieved if we are people that stay zombied up due to being desensitized to the same ol' same ol' busy tactics. How can be people that become potent? How can we become people that focus on few?!? Let ride out and find out...
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On this 25th edition of the Ultimate You Podcast, we will be recognizing ALL locations that have been jamming the podcast (along with some sidebar commentary as I go through each place 😏)! This is ONE of the ways I would like to thank each and every listener out there for tuning into the "Ultimate You" Podcast. Then we will briefly discuss the goals and the direction of the podcast for 2021 and beyond! Let's tune in to find out more.....
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In today's episode, we're talking about getting back to the basics. If we're going to be people who TRULY desire to change our physical health and well being, then we MUST be people who have an "emotional connection" towards this process. All of us at one point or another have been somewhat "plagued" by the New Year hype and we end up not following through. How can we break this mindset once and for all?!? Let's put in the work and find out...... 🤔
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Happy Pappy & a JoyFULL New Year to everyone! We made it to 2021! With the New Year just beginning...how are our emotions coming into the New Year AND AFTER the New Year?? How has our perspective changed coming off the heels of 2020?? Has our perspective even changed or is it pretty much the same?? (Be REAL about it)! This and MUCH more.....yall know the drill - LET'S G-O!!! 🚦🚦
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In this episode, we are doing somewhat of a Year-End Review of this year. In this episode, you will hear the personal journey of BDB and the change in seasons that took place. We also discuss, what more will it take for us as people to implement TRUE and SUSTAINED change in our own personal lives?!? This one's a deep dive so let's JUMP IN.....
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Today's episode is a SPECIAL edition of the podcast because today is my father's birthday. This episode highlights the memories, the perspective and the character of Mr. Bender and the amazing human being that he was...and still is. This is a special tribute and my gift to him about my thoughts of the man that has been there for me since day one. LET'S GET IT!!!
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What happens in Vegas....gets shared on the podcast! Today we're going to talk about if we're TRULY vacationing the right way. How many times have we heard: "I need a vacation from my vacation!" Are we truly renewing our minds? Are we doing a "Great Exchange" where we leave something(s) behind that are just not good for our lives in exchange for a renewed you, a RECHARGED you or are we just going through the same hoops?? Oh, and let's also talk about how I met Mickey Mouse and Spiderman! 😏....Let's GO and put in that WORK....
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Today we're still on the subject of self-care repair. This time, we're also bringing in stewardship because if we can be people that focus on taking care of ourselves (and each other) in every sense versus being focused on other cares of this world (the virus, vaccine, etc), then we can truly see and feel a sustained increase in all aspects of our health. I also give a few of my transparent thoughts of the pandemic and my stance on the vaccine. Listen UP, listen WELL and LET'S WORK!
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What will be discussed today will be some of my personal strategies and convictions that have helped me successfully make it through this "BooBoo" virus (I do not acknowledge it by it's original name). My objective is for you to take what you hear and take it back to your own personal blueprint of faith and see how it applies to you! Let's get to WORK....
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Today's episode focuses on uplifting those who need encouragement during this holiday season. This year has been "different" to say the least for ALL of us. However, we still have the ability to SMILE and we also have the ability to stand up, lift up our voices and to speak our God given truths. NOW is the time.....LET'S GO!!!
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The holidays are upon us and it's that time to gather the friends and family around. As we usually eat boatloads of someone else's food...have you ever thought about the state of your gut health? What is gut health and how do we take care of it? Also, should we use this time of year to do a DEEP DIVE of a gut check on ourselves in regards to change? What is one thing we should sharpen in this season? Let's catch that green light and....LET'S GO!!!
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Since we're coming off the heels of the election politics....I figured we should talk more about unity and how we can inch our way towards that instead of politics. How can we become more unified, even if we disagree in our beliefs? How do we become more loving and a people of unity in these times? Let's learn and find out together.....press #play!
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This marks the final episode of this series and this is the PEAK of PEAKS! What is ONE thing that a lot of us people desire? We're also going to discuss two types of that one particular thing. Also....what happens when we've done EVERYTHING in our power to be a success, but it's just not enough?? What, then do we do with our hearts? 🤔 Let's get PRUNED in and TUNED in.....
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We're making history because for the FIRST TIME EVER....today marks the debut of a BONUS episode of the Ultimate You Podcast! In today's Halloween episode, BDB starts off with a bit of a scuffle with some Halloween foes...🤔?? Then we segway into a bit of encouragement as far as nurturing our will. It's all about harnessing our focus and being set apart! Last, but CERTAINLY not least, you will hear a specialized and customized flow that was written and designed by BDB, himself. What does Halloween Honeycomb mean? Tune in to find out more.....LET'S EAT!
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In today's 8th installment of "The Art of the Heart"....we're taking an "ESPN Highlights" approach as I give you the Cliff Notes version of what was discussed throughout this entire series. Let's stroll down "Recap Lane" and recall on what we have learned. Also....tune in next week for the FINAL episode to close out this series! Stay PRUNED and stay TUNED!
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In this episode, we're going to define what Sweatwork is. We all have been called to put in that WORK on anything we put our hands to, but what exactly is Sweatwork? You'll also find out a few benefits to sweating it out in your gym....where ever that is for you! Let's get it....
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This is part 2 of last week's "King Kindness" installment of this series. Let's talk about what it takes for one to truly embody the full truth of being kind. Are there health effects linked to showing acts of kindness? Does kindness hold more power than we realize?!? Let's get into it....
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In this episode, we're talking about the extreme importance of being kind and the blueprint of what it takes to display kindness! Can kindness really have a powerful effect on those we encounter? LET'S DIG IN & EAT!
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In today's episode, we discuss where our treasures lie. Where our treasures lie, there our hearts are also. What do we value? Who donwe value? Do we REALLY see everything clearly?!? Let's tune in and talk about it. #UltimateYou #ChangeAndBeChanged
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In part 2 of this series, we're talking about us as people having an "Ear to Hear!" It's one thing to physically hear with our ears, but are we TRULY listening with our hearts? Let's talk about perspective and what it means to really reflect so that our hearts can reflect that of a championship trophy!
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In today's episode, we're talking about creating space and ensuring that we're people who are called to NOT restrict the blood flow, not just towards our heart...but towards our own lives. How can we create space? What are some ways we can keep the blood flow moving in the right direction? This and much more.....let's tune in!
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We're switching gears, yet we are still building on this ULTIMATE foundation as we embark on a new series about the heart. Today's episode is just a few droplets and splashes of what's to come within the next few weeks in this new series! As we play our part, we must display [our] endless and courageous heart!
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In today's episode, we're breaking down the details of all 3 macronutrients. What is a carbohydrate? What is a fat? What is a protein? What does each macronutrient do? Let's dig in & find out....
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In today's episode, we're continuing to peel back the layers on our emotions towards food, the external and internal components of it. What is digestion? How do we deal with stress....especially when it comes to eating while being stressed? Press play and tune in to learn more....
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In today's episode we're going to talk about food from a perspective you may have never heard of before. What is food? What is our relationship towards it? What is our approach to diets and should we continue to diet? Tune in to find out...
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Today we're continuing to dive deep into what "The Ultimate You" really means. We also must talk about the path of becoming the ultimate person you were designed to be. Last, but certainly not least...we all MUST have a personalized and customized vision to define fitness in all aspects of our lives. Then we must constantly transition our minds and bodies towards longevity every day.
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If you came to get F.E.D. (Full Episode Debut), then you came to the right place. Today, we're talking about: "Who is BDB??" "What does The Ultimate You really mean?" We also discuss a little bit of my background, where I'm from and how this podcast came to be.
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This is somewhat of an appetizer of what's to come VERY soon to a device near you! The tools that it takes to becoming the ULTIMATE version of yourself! Are you ready to BECOME the ULTIMATE version of yourself?!?
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