The Masterpiece Within: Recent Episodes
Skyler Zawko
The Masterpiece Within Podcast is all about the evolving work of art that lies within you and how to tap into its beauty. We are intricate beings equipped with mechanisms that can either work for or against us, and we’ll talk about how to get on the right side of your inner workings here on The Masterpiece Within.
Episode Notes
In this episode we talk a bit about the parasympathetic nervous system and what happens when it’s out of whack. We also discuss some ways to find or restore balance within. Join me!
Episode Highlights
Understanding the stress response: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
Stress management: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
Follow us on Instagram: https://www.instagram.com/_masterpiecewithin/
In today’s introductory episode I talk about how much of a miracle you are. As much as I am all about pumping your tires, I’m also here to toss you cool bits of information that are useful for you and your patients. Today we kick off talking about the autonomic nervous system and how your body’s auto-pilot mode allows you an incredible opportunity to become even more amazing than you already are.
Episode Highlights:
How the brain controls our habits: http://news.mit.edu/2012/understanding-how-brains-control-our-habits-1029
How Gratitude Changes You and Your Brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
Connect with Us:
Email: thelucidchiropractor@gmail.com
Instagram: _masterpiecewithin
Optimize with Us:
The Lucid Chiropractor Website: www.thelucidchiropractor.com
Join me and discover the masterpiece that lies within you. Through science, spirituality, and some common knowledge applied in uncommon ways, this podcast will help you understand why you do what you do, feel what you feel, and want what you want. Thank you for joining me. Let’s dive in!