Healthy You: Recent Episodes
Michael Ellison
The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita founder and CEO Michael Ellison. In each episode, Michael interviews a different health and wellness expert and shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.
Join host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function.
What You Will Learn
- Signs and symptoms of cognitive decline: A decline in cognitive health affects the ability to think, learn and remember clearly, as well as brain functions like attention, memory and decision making.
- The significant role cognitive health plays in our physical health: Cognitive health is linked to physical health, which affects our ability to manage chronic diseases, maintain mobility and experience overall well-being.
- Benefits of B12, B9 (folic acid) and B6 in supporting cognitive health: Vitamins B12, B9 (folic acid) and B6 support cognitive health by aiding the formation of neurons in the brain, promoting neurotransmitter production and reducing homocysteine levels, all to enhance memory and mood.
- Self-care tips for managing chronic stress: You can start improving your mood and brain function with healthy tips for managing chronic stress.
Special Announcement and Offer
In conjunction with this enlightening episode, we are excited to offer our listeners an exclusive 5X VitaPoints promotion on these amazing supplements for brain health: NeuroShine®, B-12, Super B-12 and HCY Guard®. Tune in now!
Products and services mentioned may not be available in all areas. Please refer to the TriVita website for country-specific claims information and availability.
This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.
Join Michael as he discusses one of the most powerful natural therapies known on the planet.
Listen as Michael R. Ellison talks about “whole person wellness”. Your quality of life is dependent on the choices you make.
Join us as Dr. Paul Bernitt DHH, talks about the immune system and the digestive system and how they help us fight off colds, flu and viruses.
Listen as Michael explores the ways in which living your best life with wellness and purpose is a gift that every person has, at any age or any stage of their life!
Listen as Michael R. Ellison and Paul Bernitt, DHH, explore what is known as ‘the miracle molecule’ of nitric oxide. The abundant benefits of nitric oxide include improved circulation, lower blood pressure, better brain health and much more.
Should we think the same way about aging and disease? Or are they different? Michael shares a surprising story about employees of Shell Oil company who retired at age 55. Could it be that purpose matters more in the aging process than just retiring from your job? Listen and see if you agree.
Join Michael and Paul Bernitt, DHH, as they talk about how new science and technology advancements are working to help extend our life span, but question if they are finding ways to optimize our health for that longer life.
In his latest podcast, Michael shares information about chronic inflammatory health conditions, which are the world's #1 health risk, and how we can protect ourselves against them.
In this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually.
Join Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times.
Join Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day!
Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.
Join Michael as he explores new and exciting science observations about how gut health is the gateway to living with better health and wellness.
Your immune system was intricately created by God to protect your body from foreign invaders, but when your immune system is overwhelmed, it may trigger prolonged or even chronic inflammation.
Join Michael as he examines the one-dimensional narrative surrounding health in the face of COVID-19. While the media demands quick fixes, Michael exposes even more serious risk factors they have ignored as well as the real keys to wellness.
Join Michael as he shares a medically recognized, ancient tradition for helping build your immune system to resist viruses and bacteria. You won't hear this on the news media.
Join Michael as he shares a Harvard Medical School Special Report revealing the two most important things you can do right now to improve your health, live with wellness and purpose, and improve your quality of life.
There is a mystery now revealed to those desiring to live supernaturally. Join Michael and special guest and author Barry Borthistle as they explore these supernatural events and the unfolding of the mystery for today.
Did you know that Vitamin D isn't a vitamin at all, but a prohormone that can save your life? Join Michael as he shares an urgent national health alert on the critical role of Vitamin D, featuring a special presentation from Ryan Cole, MD.
We have wellness for a purpose, and part of God's purpose for us is to radiate love and light. Join Michael as he discusses the spiritual understanding behind self-care.
Join Michael as he discusses how to look better, feel better and be better by tackling chronic inflammation, your number one health risk.
Join Michael as he speaks with Barry Borthistle, author and TriVita co-founder, about his new book, "Your Body is God's Temple," and unlock the spiritual mystery of the ages for supernatural living.
Join Michael as he shares a message of hope and healing for 2021 and discusses how the power of choice, and choosing to live a life that supports our health, wellness and well-being, is the greatest opportunity we have in this new year.
Join Michael as he shares new research around healthy aging, the usefulness of practicing your ABCs and how you can embrace living with wellness at any age.
Join Michael as he shares the teachings of Ankit Chander, MD, MD(H), on the inner workings of the body's incredible immune system and explains how a strong defense is the best offense for protecting your body against disease.
Join Michael as he explores the possibilities of greater wellness through a healthy immune system and shares the teachings of special guest Ankit Chander, MD, MD(H), Medical Director at the TriVita Clinic of Integrative Medicine.
Join Michael as he reflects on the 'infodemic' taking over the news cycles. Learn how you can use Biblical and value filters to overcome fear, find truth and make better choices every day.
Join Michael and Dr. Scott Conard as they as they discuss how to live powerfully, not fearfully, in a pandemic world.
Join Michael as he dives into the statistics around chronic inflammatory diseases and the truth that’s not being told about how whole-body wellness and lifestyle medicine offer hope in the fight for your life.
Join Michael as he discusses his relationship with God, choosing to have a spirit of faith over fear, and embracing whole-body wellness as a lifestyle in the midst of this pandemic.
Join Michael as he interviews longtime friend and special guest Don Moen about his life and experience as a world-renown worship leader.
Dr. Olivia Remes discusses the five ways to beat anxiety and take control of your wellness in the midst of a crisis.
Join Michael as he discusses whole body wellness, living life for what matters most and embracing healthy habits in the midst of COVID-19.
Join Michael R. Ellison as he discusses the advancements in research by Dr. Dean Ornish and the clinical studies showing that Lifestyle Medicine can prevent and even reverse some of the most common and chronic diseases.
Thanks to innovative medical technologies, people are living longer lives. Find out what you can do to ensure you continue to live a vibrant, healthy life.
What if you really could reimagine your future – and bring it into your current reality -- by creating thoughts and feelings with purpose and intention? Tune-in, as Michael shares some insights from neuroscience and epigenetics on how you can reprogram your brain, emotions and body to create a harmonious, joyful life. Yes, you’re that powerful!
In every TriVita catalog you will always see the 10 Essentials for Health and Wellness beside Michael’s letter on page two. In this episode of Healthy You, Michael R. Ellison focuses on the “gratitude” essential and shares seven scientifically validated benefits you can count on by expressing your gratitude. This special podcast will also touch your heart as he interviews his five-year-old granddaughter sharing her insights on love, prayer and living with gratitude.
Amazon John is back to continue the discussion on digestive health and how it affects mental and physical well-being.
Amazon John delves into why gut health is so important, and how you can support better digestive function and well-being
Getting a good night’s sleep isn’t just about getting 7-8 hours of rest. In this episode of Healthy You, Lisa Hill discusses the hidden toxins and chemicals hiding in common bedding and household products. Join Michael R. Ellison and Lisa Hill to learn more about how you can reduce sleep-disrupting toxins in your bedroom for better sleep and greater well-being.
Inflammation isn’t inherently bad, like anything else in our body it’s about balance. On this episode of Healthy You, James and Betty Robison, Dr. Scott Conard and Michael R. Ellison discuss what inflammation is and how it affects your life and well-being. Join them to learn how you can make the right lifestyle choices to support healthy inflammation support.
Knowing your numbers is so important to your overall health and can help you make better choices. On this episode of Healthy You, Dr. Nakouzi discusses the differences between acute and chronic inflammation. Plus, he shares key inflammatory markers that you should have tested. Join Michael R. Ellison and Dr. Nakouzi to learn more about lowering chronic inflammation through healthy lifestyle choices.
Your health isn’t dictated solely by your genes. On this episode of Healthy You, Dr. Nakouzi delves into the growing understanding of how your life choices affect your health outcomes. Join Michael R. Ellison and Dr. Nakouzi to learn more about lowering your risks by reducing your inflammation.
Medical science is ever-changing; new advancements and discoveries are made each day. And this is good news for you! On this episode of Healthy You, Michael R. Ellison discusses the latest findings regarding inflammation and common health concerns like heart disease, obesity and Alzheimer’s.
Discovering your purpose and meaning drives your life and is deeply connected to your well-being. On this episode of Healthy You, Olivia Remes, Ph.D. talks about the importance of discovering your unique purpose, shares different strategies to help define it and how to live with purpose for better physical, emotional and spiritual health.
Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatment actually receive it, which can lead to other conditions such as depression and disability. In her talk, Olivia Remes provides a roadmap for coping with anxiety and how to manage this disorder.
TED Talk on Anxiety: https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety?language=en
Most of us are familiar with conventional health care. It is symptom-focused, and it works for the most part. But you are not your symptoms or your disease, and you deserve to live better.On this episode of Healthy You, Paul Bernitt, DHH, explores the differences between conventional medicine and integrative health care.
TriVita Clinic: https://www.trivitaclinic.com/
In this Healthy You Highlights episode, we revisit Gil Mertz as he shares how forgiveness effects each of us, how forgiveness can transform your life and how to experience God's power through forgiveness and the freedom that's available to us through the act of forgiving. Plus, he'll share his own story of healing wounds from the past.
In this Healthy You Highlights episode, we revisit Andy Baxter as he shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to living an active and healthy life.
Episode Links:
The Exercise Prescription: https://smile.amazon.com/Exercise-Prescription-stuff-about-exercise/dp/1546452974
How is it possible that millions are connecting every day through social media, yet feel lonelier than ever? On this episode of Healthy You, Olivia Remes, Ph.D. delves into the often overlooked topic of mental health. She discusses the prevalence of issues like anxiety, depression, and loneliness, possible reasons why this epidemic is growing and offers practical tools for coping with these conditions.
Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatment actually receive it, which can lead to other conditions such as depression and disability. In her talk, Olivia Remes provides a roadmap for coping with anxiety and how to manage this disorder.
TED Talk on Anxiety: https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety?language=en
Everyone knows it’s important to drink water; after all, it’s one of TriVita’s 10 Essentials. But many people seem to fall short of meeting their hydration goals. On this episode of Healthy You, Douglas Casa, Ph.D. discusses why it’s crucial to properly hydrate, especially during physical activity and during hotter months of the year. He also shares how poor hydration can affect your cognitive function and mood, cardiovascular health, and physical performance.
Preventing Sudden Death in Sport & Physical Activity: https://www.amazon.com/Preventing-Sudden-Death-Physical-Activity-dp-1284077365/dp/1284077365
Shad Helmstetter, Ph.D. is back on Healthy You to elaborate on the power of self-talk. Last time Dr. Helmstetter and Michael Ellison discussed the science behind self-talk, and now they are delving into the techniques and process of rewiring your brain for health and happiness.
What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992
Website: www.Selftalkplus.com
All humans are physical, emotional, and spiritual beings, which is why Michael discusses all three in his 10 Essentials of Health and Wellness. However, for millions desperation, uncertainty, and fear have replaced hope and faith. On this episode of Healthy You, LuAnn and Michael each share personal experiences of when they lost sight of hope, and how they moved through their despair to, once again, find hope.
Discover Hope: www.discoverhope.net
We talk to ourselves all the time, often without realizing it. And most of what we say is negative, harmful, and counterproductive. On this episode of Healthy You, Dr. Shad Helmstetter offers valuable insight into how what we say and think directly affects our success or failure. Interested in brain training and self-talk?
What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992
Website: www.Selftalkplus.com
Health isn’t just the absence of disease; it’s about living with physical, mental, and social well-being. On this episode of Healthy You, Dr. Lerma breaks down how he treats his patients and applies a whole person approach to his practice.
Summit Chiropractic Health Center: www.summitchirohealth.com
There’s nothing quite like a good night’s sleep. Yet, many of us struggle to sleep well and wake up feeling rested. Daniel Gartenberg, Ph.D. wants to help change that. On this episode of Healthy You, Daniel explains why sleep is so essential to our vitality, longevity, productivity, and general health. Plus, he provides scientifically-backed tips for enhancing your sleep.
Sonic Sleep Coach: https://sonicsleepcoach.com/
Have you ever tried wellness coaching or considered becoming a wellness coach? Dr. Michael Arloski wants you to know lasting change is possible! In this episode, Dr. Arloski breaks down what to expect while working with a wellness coach, how coaching can assist you to live better, and what it takes to be a successful coach.
Wellness Coaching for Lasting Lifestyle Change: https://www.amazon.com/Wellness-Coaching-Lasting-Lifestyle-Change/dp/1570253218/
In this episode, Gil Mertz shares how forgiveness effects each of us, how forgiveness can transform your life and how to experience God's power through forgiveness and the freedom that's available to us through the act of forgiving. Plus, he'll share his own story of healing wounds from the past.
In this episode, Andy Baxter shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to living an active and healthy life.
Episode Links:
The Exercise Prescription: https://smile.amazon.com/Exercise-Prescription-stuff-about-exercise/dp/1546452974
In this episode Doctor Robert Wolfe explains how essential amino acids will soon be the most important supplement in the world for an aging population. He’s has been heard around the world on TV and Radio explaining the benefits of essential amino acids. On this podcast he makes the case that essential amino acids are the most necessary of all the nutritional supplements you may be taking.
Episode Links:
The Building Blocks of Life: https://www.trivita.com/product/?id=7021
MyoHealth: https://www.trivita.com/product/better-then-whey-protein