The White Line Podcast: Recent Episodes
Max Cook
The White Line Podcast is a podcast for runners. This podcast will tell stories of some the great athletes we have in our area or athletes close to us. Enjoy and send me feedback to thewhitelinepodcast@gmail.ccom
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Check out the Morning Brew
https://www.morningbrew.com/daily/r/?kid=7caf8c4e
Episode 23 Jeff Kindred
Sports Medicine and Musculoskeletal specialist
615-672-4089
https://www.crossroadsmedicalgroup.com/
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Hendersonville Race Series
2019 Registration is OPEN
https://register.chronotrack.com/r/56740/
https://www.runhendersonville.com
-The Memorial Day Classic, (May 25th) benefiting the Cumberland Crisis Pregnancy Center.
-The Hendersonville Half Marathon,(Sep 12) benefiting Mighty Mitchell Foundation.
-The Indian Lake Loop, (Nov 26) benefiting Compass.
-The Frostbite, (Jan 2, 2021) benefiting the YMCA.
HEAT KID’S TRIATHLON
http://triheat.com/kids-triathlon/
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 22 Mauricio Sanchez
https://journeybeyondironman.blogspot.com/2019/06/escape-from-alcatraz-2019.html?fbclid=IwAR3wRA2Tp0c0OdDOpcbh65miDKeVakuCAMgNIyMs7OLLkSijjOa46xu5jPo
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Hendersonville Race Series
2019 Registration is OPEN
https://www.facebook.com/groups/hendersonvilleraceseries/
https://www.runhendersonville.com
The Memorial Day Classic 15K/5k/1M May 27th
Hendersonville Half Marathon Sept. 21st
Indian Lake Loop 5M/5K
Frostbite 5K/10K
HEAT KID’S TRIATHLON
http://triheat.com/kids-triathlon/
8-3-2019
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Hendersonville Half Preview August TBT
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 21 Damon Hancock
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Hendersonville Race Series
2019 Registration is OPEN
https://www.facebook.com/groups/hendersonvilleraceseries/
https://www.runhendersonville.com
The Memorial Day Classic 15K/5k/1M May 27th
Hendersonville Half Marathon Sept. 21st
Indian Lake Loop 5M/5K
Frostbite 5K/10K
HEAT KID’S TRIATHLON
http://triheat.com/kids-triathlon/
8-3-2019
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Hendersonville Half Preview August TBT
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 20 Sear Torr
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
Hendersonville Race Series
2019 Registration is OPEN
https://www.facebook.com/groups/hendersonvilleraceseries/
The Memorial Day Classic 15K/5k/1M May 27th
Hendersonville Half Marathon Sept. 21st
Indian Lake Loop 5M/5K
Frostbite 5K/10K
HEAT KID’S TRIATHLON
http://triheat.com/kids-triathlon/
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Hendersonville Half Preview June 29th
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 19 Rick Murray
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
Hendersonville Race Series
2019 Registration is OPEN
https://www.facebook.com/groups/hendersonvilleraceseries/
The Memorial Day Classic 15K/5k/1M May 27th
Hendersonville Half Marathon Sept. 21st
Indian Lake Loop 5M/5K
Frostbite 5K/10K
HEAT KID’S TRIATHLON
http://triheat.com/kids-triathlon/
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Hendersonville Half Preview “coming soon”
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 18 Andrew Chirico Boston Recap
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
Hendersonville Race Series
2019 Registration is OPEN
https://www.facebook.com/groups/hendersonvilleraceseries/
The Memorial Day Classic 15K/5k/1M May 27th
Hendersonville Half Marathon Sept. 21st
Indian Lake Loop 5M/5K
Frostbite 5K/10K
The Memorial Day Classic
http://thememorialdayclassic.com/registration/
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
HRC Events
HRC Party May 18th at 6PM
2079 Morgans Way Gallatin TN
Hendersonville Half Preview “coming soon”
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 17 - Justin Roth
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
Hendersonville Race Series
2019 Registration is OPEN
https://www.facebook.com/groups/hendersonvilleraceseries/
The Memorial Day Classic 15K/5k/1M May 27th
Hendersonville Half Marathon Sept. 21st
Indian Lake Loop 5M/5K
Frostbite 5K/10K
The Memorial Day Classic
http://thememorialdayclassic.com/registration/
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
HRC Events
HRC Party May 18th at 6PM
2079 Morgans Way Gallatin TN
Hendersonville Half Preview “coming soon”
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 16 - Paul Putnam
Paul has ran 22 marathons and 2 Ironman. Oh by the way he lost over 100 pounds. Incredible!
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
Hendersonville Race Series
2019 Registration is OPEN
https://www.hendersonvilleraceseries.com
Hawk Walk and Run
https://www.active.com/hendersonville-tn/running/distance-running/hawk-walk-and-run-2019?int=
The Memorial Day Classic
http://thememorialdayclassic.com/registration/
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
HRC Events coming soon
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 15 - Kelley Southard PT
Kelley is a Physical Therapist at the Therapy Center. She is a runner and like to run early morning like me. Kelley and I started to run about the same time. She is super funny and a wealth of knowledge.
https://www.therapycenterhendersonville.com
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
2019 Registration will open soon
https://www.hendersonvilleraceseries.com
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
TomKing 5K/Half Marathon- February 23rd.
https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854
Carmel Marathon in Indiana
https://www.carmelmarathon.com
Grandmas Marathon
https://grandmasmarathon.com
Hendersonville Race Series
2019 Registration is OPEN
https://www.hendersonvilleraceseries.com
So... What's going on with the 2019 Hoodies and Tee shirts? How can I earn One or the Other? How can I earn BOTH...
Hendersonville Race Series
Hoodie and Tee Shirt Rule 2019
-
Runners must be registered for the Hendersonville Race Series. No exceptions.
-
Runners must register for each race separately.
-
To earn the Hoodie and the Tee shirt:
a. Runners must be registered for and COMPLETE (finish) ALL four 'timed' races.
i. Timed races are races that use a timing service to record official runner’s time.
- The Memorial Day Classic 15K. The Memorial Day Classic 5K
a. Must run one of these two. (The One Mile is not timed)
-
The Hendersonville Half Marathon
-
The Indian Lake Loop 5 mile. (The 5K is NOT timed)
-
The Frostbite 10K or The Frostbite 5K
a. Must run one of these two.
- To earn the Hoodie:
Runners must be registered for the Hendersonville Race Series. No exceptions.
a. Runners must be registered for and participate in ALL four races.
i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run
ii. The Hendersonville Half Marathon
iii. The Indian Lake Loop 5 Mile or 5 K
iv. The Frostbite 10K or 5K
- To earn the Tee Shirt:
So, you gonna #chasethetee or #chasethehoodieandthetee ???
Be Fit. Be Healthy. Be Awesome.
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 14 - Mike Sheetz
Mike is the Current HEAT president and a three time Iron Man
Mike is married to Leshia Sheetz and they have one daughter Mikayla and one son Luke
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
2019 Registration will open soon
https://www.hendersonvilleraceseries.com
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more information.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Ton King 5K/Half Marathon- February 23rd.
https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854
Carmel Marathon in Indiana
https://www.carmelmarathon.com
Grandmas Marathon
https://grandmasmarathon.com
Hendersonville Race Series
So... What's going on with the 2019 Hoodies and Tee shirts? How can I earn One or the Other? How can I earn BOTH...
Hendersonville Race Series
Hoodie and Tee Shirt Rule 2019
-
Runners must be registered for the Hendersonville Race Series. No exceptions.
-
Runners must register for each race separately.
-
To earn the Hoodie and the Tee shirt:
a. Runners must be registered for and COMPLETE (finish) ALL four 'timed' races.
i. Timed races are races that use a timing service to record official runner’s time.
- The Memorial Day Classic 15K. The Memorial Day Classic 5K
a. Must run one of these two. (The One Mile is not timed)
-
The Hendersonville Half Marathon
-
The Indian Lake Loop 5 mile. (The 5K is NOT timed)
-
The Frostbite 10K or The Frostbite 5K
a. Must run one of these two.
- To earn the Hoodie:
Runners must be registered for the Hendersonville Race Series. No exceptions.
a. Runners must be registered for and participate in ALL four races.
i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run
ii. The Hendersonville Half Marathon
iii. The Indian Lake Loop 5 Mile or 5 K
iv. The Frostbite 10K or 5K
- To earn the Tee Shirt:
Runners must be registered for the Hendersonville Race Series. No exceptions.
a. Runners must be registered for and participate in THREE of the four races.
i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run
ii. The Hendersonville Half Marathon
iii. The Indian Lake Loop 5 Mile or 5 K
iv. The Frostbite 10K or 5K
So, you gonna #chasethehoodie #chasethetee or #chasethehoodieandthetee ???
Be Fit. Be Healthy. Be Awesome.
HRC Events coming soon
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 13 - Mahlon Hellman
Mahlon is a Physical Education teacher at Sumner County Schools. She placed 5th overall female in the 2018 Counrty Music Marathon (Nashville Rock n Roll)
Mahlon has two daughters, Marlee and Manning. She has two dogs, Rocky and Ginger. She Is married to Mark Hellman.
A huge Thank you to our sponsor!
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
2019 Registration will open soon
https://www.hendersonvilleraceseries.com
HRC Regular Running Schedule
- Monday 6PM @ Brixx. We meet just south of the movie theatre
- Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
- Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please check Facebook for more iformation.
- Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Ton King 5K/Half Marathon- February 23rd.
https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854
Carmel Marathon in Indiana
https://www.carmelmarathon.com
Grandmas Marathon
https://grandmasmarathon.com
HRC Events coming soon
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 12 - Allan Watts
https://runeveryday.com
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
2019 Registration will open soon
https://www.hendersonvilleraceseries.com
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Ton King 5K/Half Marathon- February 23rd.
https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854
Carmel Marathon in Indiana
https://www.carmelmarathon.com
Grandmas Marathon
https://grandmasmarathon.com
HRC Events coming soon
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories. Tune in for funny and inspiring conversations with everyday athletes.
Episode 11 - Robert Kanaby
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
https://www.hendersonvilleraceseries.com
Take the time to sign up for the Hendersonville Race Series with the link above.
One more races to go.
1.Frostbite 5k/10k December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Tom King 5K/Half Marathon- February 23rd.
https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854
HRC Events coming soon
December 8th Christmas Party @ 6 pm at Alison”s House
2079 Morgans Way Gallatin, TN
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Episode 10 - Leigh Smith
@leighlovestri
Leigh will be racing for BettySquad for 2019 (Betty Designs) and Above the Fold events. (ATF Legion for 2019)
A huge Thank you to our sponsor
Hendersonville Animal Hospital
615-822-1700
http://www.hendersonvilleanimalhospital.com/
https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
https://www.hendersonvilleraceseries.com
Take the time to sign up for the Hendersonville Race Series with the link above.
Two more races to go.
- Indian Lake Loop 5m/5k November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/
- Frostbite 5k/10k December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
HRC Events coming soon
Tree Dedication for Melissa Ausland on November 11th at 11am. Meet by the 1st bridge behind the baseball fields leading to the soccer fields. We will walk to the tree and return for refreshments. Potluck style. We hope you van attend. More information on Facebook.
December 8th Christmas Party @ 6 pm at Alison”s House
2079 Morgans Way Gallatin, TN
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast
Episode 9 - My Chicago Race Recap
Thank You to Michelle for Supporting me in my love of running. I also want to Thank Jill Merkel who help me with my nutrition. And Last to my Training Partner, Darron. You show up very day to make me run.
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019
https://oldhickorylaketriathlon.com
https://www.hendersonvilleraceseries.com
Take the time to sign up for the Hendersonville Race Series with the link above.
Two more races to go.
- Indian Lake Loop 5m/5k November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/
- Frostbite 5k/10k December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
HRC Events coming soon
-
Tree Dedication for Melissa Ausland on November 11th at 11am. Meet by the 1st bridge behind the baseball fields leading to the soccer fields. We will walk to the tree and return for refreshments. Potluck style. We hope you van attend. More information on Facebook.
-
December 8th Christmas Party @ 6 pm at Alison”s House
2079 Morgans Way Gallatin, TN
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Thewhitelinepodcast- Host Max Cook
Episode 8 with Andrew Chirico
Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019. $55 until December 31st
https://oldhickorylaketriathlon.com
https://www.hendersonvilleraceseries.com
Take the time to sign up for the Hendersonville Race Series with the link above.
Two more races to go.
1. Indian Lake Loop 5m/5k November 22 8am.
http://www.holidayfesttn.org/event/indian-lake-loop/
2. Frostbite 5k/10k December 29th @ 9am.
http://www.ymcamidtn.org/events/frostbite
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
HRC Events
Christmas Party is December 8th at 6pm at Alison's house
2079 Morgans Way Gallatin, TN
Tree Dedication for Melissa Ausland
November 17th at 11am - Meet by the 1st bridge behind the baseball fields, leading to the soccer fields. We will walk to the tree and walk back for refreshments. It will be potluck event.
Thewhitelinepodcast
Click the link below to Register
https://oldhickorylaketriathlon.com
https://www.hendersonvilleraceseries.com
Take the time to sign up for the Hendersonville Race Series with the link above.
Two more races to go.
- Indian Lake Loop 5m/5k. http://www.holidayfesttn.org/event/indian-lake-loop/
- Frostbite 5k/10k http://www.ymcamidtn.org/events/frostbite
HRC Regular Running Schedule
Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD
Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)
Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.
Nutrition coaching website:
Nutrition for Endurance www.JillMerkelRD.com
Blog website: www.RunEatSnap.com
Instagram: @RunEatSnap
Events
HRC Christmas Party December 8that 6PM
HRC Regular Running Schedule
Monday @6pm at Brixx ( Meet just south of the movie Theater)
Wednesday @ 7PM RunSum at Fleet Feet 300 Indian Lake BLVD
Saturday @ 6AM at the White Line (Drakes Creek Park)
Sunday @ 6AM at Starbucks on Indian Lake BLVD
Hendersonville Race Series
https://www.hendersonvilleraceseries.com
Events
HRC Fall Party September 22ndat 6pm
HRC Christmas Party December 8that 6pm
Alison will create an event to RSVP on Facebook. We will do potluck parties for both. BYOB and we will need app, light dinner items, desserts and finger foods. These parties will be family friendly. Hope to see you then!
Hendersonville Half Marathon September 22nd2018 – Streets of Indian Lake
https://hendersonvillehalf.com
Hendersonville Race Series
https://www.hendersonvilleraceseries.com
HRC Regular Running Schedule
Monday @ 6PM at Brixx ( start just south of the movie theater)
Wednesday @ 7PM RunSUM at FleetFeet 300 Indian Lake BLVD
Saturday @ am at the White Line (Drakes Creek Park)
Sunday @ 6am at Starbucks on Indian Lake BLVD
Send me feedback at thewhitelinepodcast@gmail.com
Please give me feedback. I want to give you the best product possible. Thanks for listening. I appreciate you!
Max
Sign up for the Sumner Academy 5K below
https://www.active.com/gallatin-tn/running/distance-running-races/sumner-academy-5k-and-fun-run-2018
Sign up for the Hendersonville Half Marathon Below
https://hendersonvillehalf.com
https://www.hendersonvilleraceseries.com
A special thanks to Michael Evangelista for fixing this file. I screwed it up pretty good. And also thanks for the recording pointers. You the best. Check out his music on iTunes. Search Micheal Evangelista. Pretty good stuff.