Embodied Confidence Podcast: Recent Episodes
Natalie Carranceja
A podcast for the woman who desires to evolve and powerfully show up in her relationships, life and business fully embodied in her divine confidence. Learn about feminine energy, sexuality, sensuality, emotional expression, beauty in relationships, womanhood, sisterhood and so much more. This podcast will hold the space for you to rise into your own truth and power, by revealing to you the deepest realizations about confidence in womanhood! Dive in, and enjoy!
Stop relying on others to get you moving!
After having so much amazing transformation in 6 months with a biz mentor, I thought that was it. I had made it.
But once the container was over, and I was flying solo in my business, things started to wobble…really wobble.
It felt like my business was headed for the ground.
What was going wrong? I was doing all the “right” things. I did everything I was taught to do. What was I missing?
Then about a year later it hit me. Which frustrated me because of how much I already knew about human emotions at the point.
I realized I had been relying on my coach. I relied on her to get me into the internal state that would influence the kind of actions that would lead to the business growing.
Emotional codependency? Maybe.
I hadn’t mastered the skill of getting MYSELF into the internal state I desired. The internal state that would lead to transformation in my biz.
Remember, your internal and emotional state is the trigger for creation. Your feelings influences your beliefs, then your actions, which shapes your reality.
This was a skill set I had to nail.
So I got to work. This was around the time Breathwork found me and I deepened my knowledge of Emotional Intelligence.
I brought everything I knew together, and applied applied applied, until I created a process that got me into the internal state that would influence my beliefs and actions accordingly.
I stayed committed until I had this process dialed.
Now I use it anytime I desire a shift in my reality and it WORKS
I don’t need to rely on someone else to activate me.
I called this The Feel It First Process….and I’m teaching it inside the Feel It First Experience.
Learn how to shape your reality exactly how you desire by getting into the internal state that will create it all.
There’s nothing out there like this. This is a life skill that will blow your mind.
The Feel It First Experience is OPEN! A few more days left to enrol! Join us, and transform the rest of your year!
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Mindset work has a place, but its not enough on its own.
Youve probably heard me talk about this alot...and with reason.
I've been stuck on the reprogramming train for years, jumping from course to course to try and finally remove the limiting beliefs that are in my way.
And while there was some temporary shifts, nothing was permanent or sustainable.
Over time, and through my own studying, I have learned something so important and powerful about truly removing and dissolving limiting beliefs.
You dont work with the belief.
You work with the emotion that sponsers it.
The emotion that roots the belief into your being.
The emotions that fuses the beleif to your subconscious mind.
In this episode I am diving so deep into this process, so you can finally understand how to release those upsupportive beliefs AND build ones that lead you to creating those magical memories with those you love!
Dive in and let me know how this lands for you!
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A months ago I watched a YouTube video that made my jaw drop.
It gave me a realization that I couldnt unsee and unfeel.
I related to something he said so deeply.
He said:
"The reason a lot of people dont have what they desire, is because they havent ACCEPTED the desire as theirs"
And it hit me.
My desires changed so much in 2021, when I became a mother, that I struggled to accept the new desires I wanted for myself. Because they were sooooo different to any other desires I had.
They challenged societal norms, and challenged my sense of belonging in this world.
What if I could have had everything I desired much sooner, if I had figured this part out?
And I wonder if it will create a big shift within you, too?
Go and have a listen to this episode, and see if this convo resonates with you too!
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Sometimes it doesnt need to be anything big or elaborate to make an obvious shift in your reality.
Every single year, I start with the Feel It First process, where I get clear on the life I want to live, then extract the desires I want to receive within that year.
I focus on how I want to feel, and how I will feel when the desires materilize, and then spend the whole year find ways to feel those emotions in the present moment...in my day to day.
But last year I made a SIMPLE tweak.
And the speed at which my life changed was phenomenal.
It was the year that so much shifted for me, right up to the very last minute!
I am excited to share this shift with you inside todays podcast episode.
Even more excited for you to apply it to your life and rituals!!!
Dive in and let me know how this resonates.
PS: Waitlist for The Feel It First Experience is now open!! Make sure you join to receive the best price and an exclusive bonus!! YAY!
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Isn't it funny how chaos probably teaches us the most valuable life lessons?
Lask week Gary and I finally took the plunge and decided to revamp our bedroom, to make way for baby #2.
I had a vision. I felt that vision. I knew it would become my reality...
Yet still theres a wobble in the chaos.
Panic about the size of the room. Freaking out about limited storage. The amount of cleaning involved. Overwhelm trying to pick furniture. And while I sat on my empty, very dusty, bedroom floor, I had a realization.
The universe just casually handing me a profound life lesson about faith, certainty and the power of an emotionally infused vision.
So dive into this episode to find out what I learned and how it will absolutely apply to you!
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I think we have all been guilty of using other peoples lives to inspire our own.
And when done with intention and self connection, theres nothing wrong with using other peoples lives as inspo.
But it becomes an issue when all of a sudden the life you want to live, is a carbon copy of someone else.
Its a problem when your vision board doesnt represent your core values and soul truths, but instead represents the lives of those you see on social media.
I know all this, because I had a very uncomfortable realization that the life I thought I wanted, was just a copy & paste of other peoples.
It took a lot of deconditioning, soul connection, and truth seeking to finally understand what I truly wanted...and boy, what a relief.
My body sang "hallelujah" when I finally started focussing on the life I want vs what I thought I should have.
And I am the most content I have ever been.
I will unpack all of this inside this episode, and give you guidance for when you're observing the lives of others.
Enjoy!
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I am so excited to be coming back to the podcast, after a little break, with this news!
I am spilling the tea on:
- How I found out, and how I told Gary.
- How I have been feeling the last three months.
- The channeling happening between Spirit Baby and myself preconception.
- The gender, and whether I got my gender prediction right.
- The name that kept coming to me for WEEKS.
- My experience of manifesting this and the hope/disappointment cycle.
I have been BURSTING to tell you about this, and now I can.
Its been a wild and LONG ride to get here, and while I know we aren't out of the woods yet, we are allowing ourselves to fully bask and surrender to the excitement and awe of it all.
I hope you enjoy the episode and if you have an Qs let me know!
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Having an open and strong connection to your higher self can...
- Help you understand life circumstances and situations.
- Guide you through the curveballs life throws at you.
- Offer you guidance on your purpose and what you're here to create.
- Provide you with answers to questions you've been asking for a LONG time.
- Support you in navigating and emerging from difficult emotional experiences.
- Bring you face to face with your own truth about the life you actually want to live.
- Help you see the sheer beauty thats right in front of you.
Your higher self holds an intelligence and wisdom thats accessible to you at ANY time. Breathwork has offered me the opportunity to not only connect to my higher self, but to build a strong connection with her. I am able to drop in, and open the channel of communication at any time. Whenever I need answers, gudiance, wisdom, direction, clairty...she's there ready to provide. And I desire this for YOU. Which is why I am offering the FREE experience "Connect With Your Higher Self" on Nov 18th @ 2.30pm pst.
During this experience, I am going to guide you through a process that will permanently connect you with your higher self, so you no longer feel lost and directionless.
This is personal process, that I kind of accidently created, that has served me day in and day out.
Its my gift to you. You will get your answers. You will receive your breakthrough. You will gain the deepest clarity.
So if this is for you, click the link to join us!
CONNECT WITH YOUR HIGHER SELF - NOV 18TH @ 2.30PM PST
We are so quick to think theres something wrong, something to fix, something to heal, whenever we feel resistance or blocked.
Therse resistance around saying something...
Theres resistance around doing something...
Theres resistance around creating something...
And yes, maybe there is some deep healing needed.
But, what if the resistance is purely your body and soul saying "NO".
What if the resistance is more about alignment and purpose, instead of healing from a past experience?
What if your body and soul is communicating with you and saying "this is not in alignment with your highest purpose, pivot!"?
I've worked with so many clients, who's resistance was this, a full body NO!
And the relief it gave them, knowing that there wasn't any healing needed, was next level.
Understanding that this was a invitation to pivot and change direction, activated something within them.
Now, accepting that "NO", and taking the action to align with that, wasn't/isn't easy.
But recognising theres nothing "wrong" with them, was such an expanding moment for them.
I share more inside this episode! I can't wait for you to listen!
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Phew. This conversation flipped a switch. You'll hear it inside the episode.
Last week, I received a message slash breakthrough around my purpose.
It made everything make sense.
My personalilty, my interests, my chosen career, my understandings, my gifts. It all made sense.
I was even able to see how previous realizations, had led to this point.
It all happened in the bath lol.
There not much I want to say here, because I honestly dont know how to type up what I've realized. Theres not even enough room in captions for it.
But I was able to explain A LOT in this podcast episode.
One thing I will say, is that, chasing your purpose is not it.
You have to let it come to you when its ready.
You can't force it to reveal itself to you.
Your only job, is to follow the emotions and energy that expand you. Be curious. And in due time, your purpose will become clear.
Enjoy the episode.
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You're robbing yourself of the fullness of joy, hope, contentment and love, in THIS moment, when you allow your energy and emotions to get tangled up in the "what ifs".
And I get it.
On our fertility journey, we've felt the defeat and disappointment so many times, that I've found myself predicting it.
It'll be two weeks before my menstrual cycle is due, and I'll already be allowing myself to feel disappointed.
Rather than just surrendering to it when it comes, I'm rehearsing it, and it can completely take over, pulling me away from the joy right in front of me.
We all do it. Its a protection mechanism. We rehearse it, as a way to prepare our hearts.
But its robbing us of feeling those beautiful moments right in front of us. Its distracting.
Its stopping you from being in a high vibrational state that could attract all kinds of things our way. Opportunities. Resources.
How many of you do this?
How many of you are distracted by emotions tangled up in a "what if it doesnt happen?" scenarios? Emotions that arent related to your PRESENT MOMENT.
How many of you close yourself off to those high vibe emotions just in case something takes it away, and the discomfort and pain is too much?
Well, inside this episode we are going to talk about how this is impacting your present reality, and the way you think, believe and perceive the world around you.
I hope this supports you, and gives you the guidance you need to let this protection mechanism go, so you can be fully immersed in those beautiful moments.
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When I became a mother, I tried SO hard to recreate my beautiful 2 hour morning ritual.
I held on so tightly to this ritual. It was such a big part of who I was. Plus it created the most epic container for me to move through the day in.
But the more I tried to recreate it, the more resistance there was.
The way I experienced time before becoming a mama, was very different to hw I was experiencing it in this chapter.
I didn't have the same pockte of time for a big ritual or spiritual practice.
I didnt have the same amount of time for breathwork, movement, journaling, oracle card pulling, and emotional release work.
And so, instead of accepting the time I had and the chapter I was in, I had a toddler tantrum, and decided I wasnt going to have a ritual AT ALL...which was not a good idea.
In this episode I walk you through my journey, of finally finding a ritual and spiritual practice that works with the time, emotional bandwidth and mental capacity I have now.
It has changed my life, and I dont say that lightly. My experience as a friend, business owner, and most importantly, a mother, has drastically changed since I brought these practice back.
So dive into this episode, and take notes!!
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Listen, I was having $20k+ months in my business. Surreal, but temporary.
I was in a 6 month 1:1 coaching container with a top tier business mentor, and when I was IN the container with her, I was doing great.
But when it ended, I started to wobble, and things began to return back to how they used to be, in terms of my money and finances.
I have been inside a plethora of money mindset containers, working on my limiting beliefs around money, having aha moments galore, experiencing shifts with money.
But, you guessed it, as soon as those programs were over, I felt that recognizable pull back to my old patterns around money.
“GAHHHH WHYYYYYY?!” - the internal scream of someone who just wanted something to CLICK.
Well, first let me say, this NO reflection on the mentors Ive worked with. They are insanely good at what they do.
In this episode, I tell you EXACTLY what I learned, and how I turned everything around...
Dive in, enjoy, and please let me know what landed for you!
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Money comes with responsibility, whether its $10 or $100,000. The responsibility is the same.
Youre responsible for taking care of it, nurturing it, using it, and creating with it.
This is a fact that remains the same, always.
But what happens if you have a fear of responsibility?
What happens when you believe the repsonsibility is something you can't handle, or don't want to handle?
Well, money doesnt come. Or at least not the aligned amounts you truly desire.
You might receive SOME money, but you'll be stuck at that amount, unable to hold or have more.
This is a really common fear I see in many women, when it comes to having, holding and circulating money.
They fear the responsibility it comes with.
And the reason for this, is pretty mindblowning.
Let me dive deep with you inside todays podcast.
And when youve listened, come and join me inside RECONNECTING WITH MONEY. Lets completely recode your body's response to money.
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Honestly, this feels like a calling out. Loving, yet harsh.
And sometimes we need that, in order to access the breakthrough that changes everything.
We need to be called out, even if its uncomfortable.
You are likely disrespecting and abusing your money, and thats a big reason why it ain't showing up for you.
Spending it without thinking about your values, or the vision you have for your life.
Spending it from a rebellious energy because as a kid, you didnt have much.
Spending for pleasure, without recognising if it brings value or longevity.
This is a biggy, and something that was discussed and unpacked in the last round of, Reconnecting With Money.
So, pull up a seat, pour a bevvy, and lets dive in, because we gotta do something about this, so you can have, hold and circulate money, and build a life you choose.
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Channeling The Soul of My Spirit Baby Have you read the book, Spirit Babies, by Walter Makichen? You should, he 100% explains all this much better than me haha! BUT, in this episode, I am sharing my own personal experiences of connecting to the soul of my spirit baby. I have this deep knowing they are around me, whether they incarnate on this earth or not, is another story. It's been such a beautiful experience, and I wanted to share it with you, even though it feels sooooo vulnerable AND I am feeling so much fear (of judgement) around it. I also dive into sharing about a group channeling experience I had with Madds, from @endora.inc. If you want to learn more, you should 100% go and follow her! Enjoy this episode and let me know what you thought! PS: It's a little chaotic, as I struggle to find the words to explain it all. So bear with!! ENROL IN "RECONNECTING WITH MONEY" - ENROLMENT OPENS AUG 26TH BOOK A BREATHWORK SESSION(S)
MONEY HAS NEEDS. ARE YOU ABLE TO FULFIL THOSE NEEDS? A healthy relationship, is a result of both parties having their needs met, right? This is common knowledge, I fear. (Is that how the tik tok audio goes?!) So, when we are looking at transforming your relationship to money, we have to figure out your needs, and money's needs. Sounds bizarre, I know. But once you sit with this, it will make total sense. You'll be eyes wide open, oh-my-goshing. Here’s the thing, you know your own needs. You know how you desire money to show up for you and provide for you. But you don’t know what money's needs are, do you? Let’s start with understanding that money is masculine energy. Masculine energy is provider energy...money provides. From here, we want to understand the needs of the masculine in a relationship dynamic...and this is where the magic starts to reveal itself. Dive into this episode, and soak it all in, because this is the beginning of a very delightful relationship with money! WAITLIST FOR "RECONNECTING WITH MONEY" BOOK A BREATHWORK SESSION INSTAGRAM
I meditated for the first time in YEARS.
Once I found breathwork, I stepped away from meditation. Breathwork feels like a meditation hybrid, and I adore it.
But very weirdly the other night, I felt a very strong urge to meditate.
So I followed the uge, and asked my question before diving in.
The most beautiful memory of my time at school popped up. I hadn't thought about this memory in such a long time, and it contains so many beautiful feelings.
As I watched it play out, and allowed my body to re-feel the emotions and energy, I had such a huge breakthrough about this season of life I am in - Beauty & Chaos.
The Mess.
I have had some wobbles about being in the unknown for a number of reasons, and my question I was seeking the answer for was around guidance during this time.
This memory provided me with the most heart opening, expansive, relieving answer.
I felt my whole being let out an exhale as I allowed the message to move through me.
I am sharing this beautiful message with you inside this episode. I would love to hear if it supports you too.
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Recently I have been learning more and more about my spiritual side. A side I have always had, that ebbs and flows when it comes to it’s expression.
But I have been following some big nudges, signs and synchronicities lately, and really stepping into this side of me, allowing it to have a more permanent place here.
It's a part of who I am, who I have always been.
I am woo woo.
I believe theres so much more than what the eye can see.
I connect with my highest self and spirit guides regularly now.
I believe we are souls incarnated on this earth for a specific purpose...we chose to be here.
I believe in spirit babies and I am currently practicing connecting to my own.
Theres lots more, and I know this is barely even scratching the surface.
It brings me so much joy to embrace this part of me.
And thats really important me.
So listen to this episode as I open up a convo about spirituality (however you define it), and how it connects to living a life of authenticity and wealth. Enjoy!
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Back in January, I was feeling so unbothered and bored in life.
I just felt meh.
The life force energy wasnt there.
I wasn't zinging, you know?!
And I wanted to ZING.
I desired the life force energy back so I didnt have to work SO HARD to get into my desired states of being.
So I sat down and began to journal, for the first time in aggggges.
I had a little convo with my highest self, that led to me creating an impactful strategy to shift out of the funk.
I called it, MISSION: GET OUT OF STUCKNESS AND STAGNANCY.
And on it was 6 things.
6 things that would get me back into feeling alive, and able to access my desired states of being with ease.
6 things that would support me in building a life that was my version of wealth.
Inside this episode I share them with you.
So dive in and enjoy!
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Your limiting beliefs are not the issue. I know, I know, you've been told otherwise for so long.
I am not saying you stop working on rewiring your beliefs around money...no keep doing it, if you feel the motivation and devotion to do so.
BUT, you must know that doing limiting belief work on its own is not enough to shift your relationship to money, so you can attract, hold and circulate more.
A limiting belief, is a story your mind created, when the body felt an uncomfortable emotion, to help make sense of the feelings.
In this case, your body had a past experience that involved money (directly or indirectly), so in order to help you deal, your mind created a story like "money creates conflict".
Now, if you want to dissolve that belief, working on the belief itself isnt going to do a huge amount.
You have to get to the source. To the emotion(s) that fuelled the belief in the first place.
Return back to the memory of that past experience and truly FEEL and RELEASE those emotions. Let them out.
As a result, you create the space to call forward desired emotions that you want to associate with money.
THEN, a new belief can form, thats fuelled by these new desired emotions.
So, its not the limiting belief thats stopping you attracting aligned amounts of money, its the emotions that fuel the limiting belief, that block you from money!
Release the emotions, attract the money.
So dive into the episode, listen to the process, then get yourself inside MONEY, the breathwork experience!
WE START MONDAY!
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Gosh, I wish people knew this, so they would actually let out their feelings (in a healthy way).
Saying your fears, worries and anxieties out loud, is NOT going to fuck up the manifestation process...contrary to what you may have been taught.
In fact...NOT saying these things out loud is far more likely to get in the way of you receiving, attracting and magnetising things you desire...things like money.
I don't wanna say too much more here, and instead let you listen to the podcast episode, so you can get a clear understanding around why you SHOULD say your fears, worries and anxieties (especially about money) out loud!
So, grab a warm bevvie or a nourishing smoothie, and dive in!
ENROL IN "MONEY" - BEGINS JULY 8TH
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I LOVE this exercise. I learned the technique of personifying something back in my early coaching days, and it has served me every single time since!
This exercise allows you to truly see the underlying emotions, that are in the way of you having a healthy emotional relationship to "something", in this case money.
The way you respond to seeing money as a person, can tell you a lot about the unexpressed emotions that are stuck in your body, acting as a barrier between you and money.
You NEED this information, if you're going to open your body up to finally feeling safe, trusting and secure to have have, hold and cirulate money.
You gotta know what youre working with, and this exercise provides you with just that!!
So, find somewhere comfy and quiet and dive in. I recommend doing this exercise twice, to really get into it and dig in.
Then, come and share what came up for you over in my DMs on the gram! I am dying to know!
And when youve got all that info, and you're curious what happens next....join me inside MONEY, a breathwork experience that heals your emotional relationship to money, so you can attract aligned amounts that help you build your version of wealth!
ENJOY!
ENROL IN "MONEY" - WE BEGIN JULY 8TH
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You're angry with money and you didn't even know it.
You think you're all fine and cool with money, but deep down in your body, you're pissed.
There have been experiences in the past where money has made you mad...
...like, when you had to drain your bank account for a bill.
...or, when the business investent didnt give you an ROI.
...and, when you watched your mother struggle from pay check to pay check.
All this anger you had at the time, wasnt process.
So now its stuck in the body, getting in your way of having and attracting money.
You've got your vision dialled, and you know how your body FEELS about your vision...
...but youre still stuck spinning your wheels when it comes to bringing in aligned amounts of money, that can support you in building that vision.
Well, this episode is going to help you see why accessing, releasing and expressing your stored anger in connection to money, is actually going to help you attract more money!
ENJOY!
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You've heard me talk about how your body is in charge. It makes ALL the decisions, whether youre aware of that or not. Your mind and beliefs just mimic whats going on within the body. So if, you're wanting to shift your relationship to money, you focus on the body NOT the mind. This means feeling your feelings. It means nourishing and moving your body. It means dropping into practices that support you in accessing, releasing and expressing stuck emotions. ESPECIALLY stuck emotions you have in connection to experiences you've had with money. Why? Because these stuck emotions are in your way of having a healthy emotional relationship to money. And in this episode, I dive deep into this, and share with you why all the money mindset stuff just hasnt worked for you. Dive in, and enjoy! BOOK A BREATHWORK SESSION(S) THE MENTORSHIP (THE ALL IN EVERYTHING CONTAINER) MESSAGE ME ON INSTA
These conversations arent had often enough, and as a result many women feel alone on their journey.
So, my hope is that sharing my story, dissolves those feelings of isolation, even just a little.
Please bear in mind, that we are at the beginning of this journey, and while it can be really hard and defeating, I still hold hope and optimism for us.
In this episode I share our story, the emotional landscape we are having to move through, my struggles with my relationship to my womb, my frustration and anger that my body is the one being prodded and poked, commnication between Gary and I, and my tools I use to stay present and able to see the beauty in my current reality.
If you have any questions, or you wish to start a conversation about your own journey, please reach out...seriously. Talking about it with other women has helped me massively, and we all need to be seen as we journey through this.
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What would it feel like to forget about money for one whole day? - seriously.
The freedom. The relief. The liberation. The expansion. The spaciousness. The JOY.
This is what happens when you take your eyes off money, and all the different ways to call it in.
Its like when you lose your keys, and no matter how hard you focus on finding them, you cant. But once you move away from looking, and go experience your life, you find your keys.
Not looking for money, creates the space for money to find you.
Learning to feel the internal experiences connected to the life you want to live, acts as a beacon, guiding money on its journey of finding you.
Take your eyes off money, focus on the feelings associated with the life you want to live, follow those feelings and money will find you.
Now go. Stop looking. Liberate yourself.
Lets open this conversation, and really see how your body feels about this?
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THE MENTORSHIP
Theres this narrative in the world of online entreprenuership that encourages "retiring your partner" to be a part of your business goals.
And this is something I subscribed to. I integrating this into my own vision.
I focussed so hard on this vision, even though my own body was naturally resisting it. I didn't listen, and kept going.
Until one day I truly questioned it. I dug into my resistance to this vision, and experienced a perception shifting breakthrough.
I did NOT want to retire my husband.
When this landed for me, I felt huge waves of relief, liberation and freedom.
The pressure dissolved and I relaxed into a vision that felt aligned with me and my goals. A vision that was connected to who I was at my core.
Then I took this realization to my husband...
Inside this episode I share all with you about how this all came about and why the idea of retiring my partner didnt fit me.
Dive in, and share your thoughts with me <3
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THE MENTORSHIP
I used to find this really hard…
Feeling wealthy, without having anything in my present reality that represented wealth.
Things like brand name clothing, designer jewelry, a fancy looking home, a bank account with multiple 0’s, a booked out business…you know, all those things we are conditioned to believe mean “wealthy”.
But now, fast forward two years into my journey of redefining wealth, and Ive kinda mastered the FEELING WEALTHY FIRST piece.
And its got ZERO to do with anything in my external reality.
I can't wait for you to listen to this episode, and activate the part of you that doesnt need anything outside of you to feel wealthy.
It will change your life. Quite literally!
If you're ready for this work, if you're ready for me to show you how much your life can change if you learn to feel wealthy FIRST, join me inside ATTUNEMENT. Next cohort begins May 27th!
ATTUNEMENT (MAY COHORT)
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MENTORSHIP
How do you know when the wealth embodiment work is working? How do you know when its paying off?
Most people search for the big moment, the big realization, to validate all the work theyve put into redefining wealth.
Things like large sums of money, a booked out business, marriage etc
But, I am here to bring your attention to the micro moments, that compound to create a new reality.
Moments that you've not paid attention to that were actually the biggest contributing factors to bringing your life into alignment with wealth.
I am so excited about this episode, because it provides you with the invitation to slow down and see just how many micro moments of change has actually happened.
You will walk away from this episode feeling so much pride in yourself, and hopefully with a determination to slow down and notice a lot more!
Enjoy and if you're ready to dive into this work, come and join me inside ATTUNEMENT!
ENROL IN ATTUNEMENT (MAY COHORT)
BREATHWORK SESSIONS
MENTORSHIP
I'm not going to say too much here.
But two years ago, my whole life changed, and with it my perceptions of money, wealth and business.
The business I had spent 5 years building, no longer worked for me. I had to make some big changes.
This is what happens when you receive a breakthrough around wealth, and you can't unsee it or unfeel it. It feel so true to your soul, that you have no choice but to take action.
So you realign EVERYTHING with your new perceptions.
This is my story of completely realigning my business, and letting go of some of my most treasured and loved bodies of work.
I hope this gives you the motivation to hold steady, and keep following your own feelings of wealth.
ATTUNEMENT WAITLIST (cohort #3 end of May)
BREAKTHROUGH BREATHWORK SESSIONS
PRIVATE MENTORSHIP
Your belief of "I am not enough", is a byproud of the way you've been conditioned to respond to your feelings of Scarcity.
You have been taught to connect Scarcity to the belief "I am not enough", and you have been unconsciously creating a reality that represents that.
But what would happen, if you could be with the raw emotion of Scarcity, decode it, extract the powerful truth it hold for you, and transform your whole entire life.
What would happen if you totally disconnected your feelings of Scarcity from the belief "I am not enough".
I'll tell you what will happen...
The belief will cease to exsist.
This is some of the most powerful work on wealth embodiment you could do.
Inside this episode we get IN TO IT! And I share more with you on the upcoming masterclass and breathwork experience: SCARCITY 2.0 - a path to feeling enough and experiencing wealth.
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PRIVATE MENTORSHIP
ATTUNEMENT WAITLIST
We have been fed the narrative, that Scarcity is a "bad" emotion.
That we need to remove it, fix it, get rid of it.
But, what we have failed to realize, is that as with ANY other emotion, Scarcity has an important message for us about the life we are meant to be living.
It holds crucial detauks about HOW to align with our version of wealth.
It guides us in understand what wealth means to us, and how to create it in our reality.
We don't see that, we have been conditioned to connect this emoton to the belief of "I am not enough" or "I am not deserving"...
We don't see that, we have the power to disconnect Scarcity from those beliefs, and reconnect to something more powerful.
To be WITH you emotion of scarcity, is to know your definition of wealth.
You can not feel wealthy, without feeling your scarcity.
And I am so excited to dive into this inside this episode, and introduce you to our April masterclass and breathwork experience...
SCARCITY 2.0 - the path to feeling enough.
This is the portal into wealth embodiment, that you had no idea about. Its going to blow your mind.
JOIN SCARCITY 2.0 - APRIL 23RD @ 10AM PST
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PRIVATE MENTORSHIP
ATTUNEMENT WAITLIST
I think its quite easy to assume that the people you see on social media, have their shit together.
But that is, in fact, not true.
Far from it.
I just don't share every single thing on my social media.
I like my privacy.
I like sharing from harmony and balance, instead of emotional chaos.
I like sharing to lead you, not trigger you.
And this is the same for most coaches, mentors, healers, teachers and influencers on the social media merry go round.
Its a highlight reel.
Its carefully and intentionally curated.
And theres nothing wrong with that.
But it can lead you astray, and derail you from your own journey of building the life you desire, when no discernment is practiced.
It can pull you out of your own wealth embodiment, and trigger you.
You can get trapped in comparison, frustration and defeat, when witnessing the highlight reel of someone else, forgetting that it is just that, a highlight reel.
A 2 minute snippet from someone elses 24 hours.
So the intention of this podcast episode, is to share a little bit of my own shit storm, so you can come back to the knowing that what you see on social media, isnt the whole picture.
Let this be a conversation that brings you back to trust and devotion to your own journey of building a life you actualy desire.
SCARCITY 2.0 APRIL MASTERCLASS & BREATHWORK EXPERIENCE.
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1:1 MENTORSHIP (FOR THE ALL IN WOMAN)
ATTUNEMENT WAITLIST
"Take aligned action" they said.
But how? I was confused, and often forcing myself to THINK of an aligned action to take, so I could have the life and business I wanted.
I didn't know how to take aligned action. I understood the concept logically, but to actually do it, that was another story.
After FIVE freaking years of being told this, I get it.
I have learned you can't THINK yourself to taking aligned action, your have to FEEL your way to aligned action.
Aligned action is a by product of feeling the inner experiences associated with the life you want to live.
Its a whoooooole process.
Luckily, I am going to walk you through this whole process inside todays episode.
So grab a journal, and your americano, and listen, because this is gold. I promise.
PRIVATE MENTORSHIP (6 MONTHS, ALL THINGS INCLUDED)
BREATHWORK SESSIONS
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There is a lot of talk about breathwork these days - have you noticed?
There's a very valid reason for this....its changing lives, with the least amount of effort.
Aside from showing up for a breathwork session, theres no other "work" involved.
BUT, something I have noticed is a lot of apprehension in those who want to try it, but feel like it might be too much to experience all at once.
So this episode is for those of you who are feeling the pull to step into breathwork, but hold some fears and anxieties around starting.
I don't want you to miss out on experiencing this incredible tool....so dive in and send me ALL your breathwork questions.
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1:1 PRIVATE MENTORSHIP (FOR THE ALL IN WOMAN)
ASK ME YOUR Q'S ON INSTA!
I havent really shared with you, my unique definition of wealth...and I have my reasons.
The purpose of todays share is to show you how UNIQUE your version of wealth gets to be.
I want to show you how beautiful and deeply activating it is, to land on the clarity of wealth really means to you.
The truth underneath it all.
If youve been in my world for a while, you know I was the one sharing how I wanted a Louis Vuitton Handbag, Chanel Earrings and lavish tropical vacations.
It was a version of wealth handed to me. And for a while it seemed amazing.
Until it didnt. Until I started feeling the depths of resistance, where my body was saying "nope!".
And after really committing to wealth embodiment, I finally landed on the most incredible clarity around what wealth is for me and how it feels.
And I have not looked back.
I am living my dream life. I am experiencing moments that fill me with contentment, bliss, ecstacy and RELIEF.
And I want this for you.
So I am sharing a little sneak peek into what wealth means to me, in the hopes it encourages you to find your unique version, so you can feel content, ecstatic and relieved!
Enjoy this episode <3
LINKS:
Join FEEL IT FIRST Masterclass & Breathwork Experience (March 19th, replays avail)
Enquire about Private Mentorship
Book a Breakthrough Breathwork session
I think we need to take a moment to validate our desire for money. Its honestly the reaons we start the wealth embodiment journey.
We step into the process wanting the cash, and emerge from it having and becoming a whole lot more.
Receiving aligned amounts of money and cash is ONE of the incredible by products of this work.
BUT...
It also guides you in elevating your relationships and your marriage. It helps you build a deep and loving relationship to your body so you can HOLD your feelings of wealth, and more. It teaches you how to become the master of your emotions, so you can always stay in alignment with the life you want to be living. It matures your relationship to your finances, from the way you respond to spending, to the energy in which you receive. It shows you how to build a business that is sustainable, impactful and so so profitable. I stepped into this work wanting more money.
I was tired and fed up of all the regurgitated teachings about how to make money.
It wasnt landing for me the way it was for others, and I am guessing you feel the same.
I wanted money and MORE.
I wanted something that created REAL long lasting change.
And I found it.
I am going to dive into all this inside this episode, so grab a drink of choice and dive in!
LINKS:
Join the FEEL IT FIRST Masterclass & Breathwork Experience (March 19th, replays avail)
Step into Private Mentorship
Book a Breakthrough Breathwork Session
Every single book, course and teaching on manifestation, money and wealth say the same thing: YOU HAVE TO FEEL IT FIRST.
You have to know the energy, emotions and essence of your desires before you can see them unfold in your reality.
This would confuse me. Like how can I feel something I havent yet experienced?
And I know this is tripping you up too. It doesn't make sense, does it?
Well, after a lot of frustration, disappintment and defeat, I finally surrendered and went back to those chapters in the books, and made the effort to understand what it all meant.
It took ONE chapter in the book called "a Happy Pocket Full of Money" for me to receive the most monumental realization.
It was and IS the answer to "feeling it first", and I am SO excited to bring this realization to you today.
So, dive into this epic conversation and pleeeeeeeease share your thoughts with me. ENJOY!
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Private Mentorship
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We are human. We are literally designed to experience every single emotion there is. BUT we havent learned what to do when emotions rise to the surface, and as a result we get hijacked. This leads to irrational decision making, actions that later end in regret and making moves that pull you so far away from living the life you actually want to live.
The way we respond to our emotions matter. It's a huge piece of wealth embodment work. If we don't have emotional mastery skills undert our belts, then its very unlikely we will access the clarity we need to visualize our unique version of wealth, and then FEEL IT. And its that feeling part we need in order to know exactly the right moves and actions to take!
There is one emotion, that when left unchecked, will pull you massively out of alignment and very far away from experiencing a wealthy life...and today I share it all with you!
ATTUNEMENT (COHORT 2) - WE BEGIN FEB 27TH
PRIVATE MENTORSHIP
Ugh, there it is, that feeling of defeat. Your bank balance is zero, a huge bill has come in, or maybe your business has had a $0 income month. You're wobbly, and so hijacked by disappointment, that you just want to run away and hide in an abandoned barn. There NO WAY you can experience feelings of wealth while this is happening in your reality...
...WRONG. You absolutely can experience feelings of wealth when your bank is feeling empty. You absolutey can create a life that represents your feelings of wealth, when the cash doesnt seem to be returning. You can 100% maintain momentum in building a life you truly truly desire, when your finanaces look a little sparse.
In this episode I share the exact way you can experience all of this. Be prepared to settle your nervous system and get back to working on creating a sensational life!
JOIN ATTUNEMENT (COHORT #2) - WE BEGIN FEB 27TH
SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (FREE)
PRIVATE MENTORSHIP
Your relationship to your body is the most foundational piece when it comes to feeling wealthy. Wealth is an emotion, an internal experience. Its sensations and feelings, that come together to bring you into the state of wealth. All of this is happening IN the body. When we are disconnected and disrespectful to our body, it resists us. It will stop you experiencing what you desire to experience. It will refuse to cooperate when you ask it to guide you. Your body is the one making all the decisions, whether that seems obvious or not, and to put your relationship to her on the back burner, is to sabotage your journey to living a life that feels so wealthy.
Inside this episode I share my story with you, and the key places of focus that can bring you into divine union with you body. Enjoy!
ENROL IN ATTUNEMENT (cohort #2) - WE BEGIN FEB 27TH
SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (FREE)
PRIVATE MENTORSHIP
Self expression is literally the key to creating a life that represents what wealth is to you. From the words you use, to the body language you hold, it all acts as a bridge between your internal and external world. You have so much power within your expression. When we are unconcious of our emotions and internal experiences, we find ourselves hijack, making decisions and taking action that is very out of alignment. We end up creating a world that represents that low vibe inner experience. But when we are conscious, and in a state we desire to be in, we can intentionally choose the way we express ourselves, so our reality can come into desired form.
This is the power of wealth embodied self expression, and today we are going to GET INTO IT!!
JOIN ATTUNEMENT (cohort #2) BEGINS FEB 27TH
SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (FREE)
1:1 MENTORSHIP
Money goals are kinda blugh now. They have a greyness about them and lack the much needed emotional activation, that truly, gets you going. Writing down metrics like $ amounts as a goal, does nothing to the body, and we know, if you want something to happen for you, then your body has to be on board. Its the true decision maker. So when it comes to writing down our goals, our desires, our to-be-manifested lists, we HAVE to bring in sensations, emotions, and activating experiences. You have to read, look and take in that goal and feel something baby! This is how you create the life that represents your version of wealth. You gotta set that inner gps system the RIGHT WAY. That's what we are diving into inside this episode. Get your pens out...we workshoppin'
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PRIVATE MENTORSHIP
BREAKTHROUGH BREATHWORK SESSIONS
We all fall into the trap of "chasing". You create a goal, vision your desires, and the immediate reaction is to go out and chase. Chase the person, chase the money, chase the business. Yet, have you ever stopped to question what happens when you chase something, especially something outside of you? Could you pause and ask yourself "what are the true emotions driving my need to chase these things?". What if you knew how to move away from chasing energy and into "attraction" energy? Inside this episode I will share with you how to make this transition, so you can start or continue you build the life you actual want, with ease.
"I AM THE PROVIDER" MASTERCLASS (JAN 23RD @ 10AM)
ATTUNEMENT WAITLIST
PRIVATE MENTORSHIP
BREATHWORK SESSION
"How dare you think your life isnt enough", she said. It stopped me in my tracks. I could feel her rage and the depth of her sadness. This is everything she had dreamed of, and I was acting like it wasnt enough. It had been a while since I had heard her voice, and this time it was loud. I was so shocked...
Dive into today episode to find out what this whole conversation was about!
"I AM PROVIDED FOR" MASTERCLASS (JAN 23RD @ 10AM)
ATTUNEMENT WAITLIST
PRIVATE MENTORSHIP
BREATHWORK SESSIONS
I recently experienced the most profound breakthrough about the life and business I truly desire to have. It brought me to tears and I felt the biggest wave of relief wash over me. It was like my body was saying "finally, I have been waiting for you to have this breakthrough, and make the shift". Since owning my truth, and acknowledging the life and business I really want, things have felt incredible. I had been ignoring my body and its communication for far too long, and since that moment of breakthrough, Ive been making wonderful changes to bring my life into alignment with the visions I now have. I can't WAIT to share this conversaton with you, because I know it'll be something many of you resonate with. Dive in, and pleeeeeease let me know how this lands for you too!
ATTUNEMENT WAITLIST
BREATHWORK SESSIONS
PRIVATE MENTORSHIP
Is mindset work done? Are we kinda over it? Well, yes and no. I have a new perspective on mindset work, and I truly believe that on its own, it is no longer enough to create long lasting change. One thing I have noticed with only focussing on mindset, is that the transformation is temporary. In order to make it permanent, we must merge mindset work with embodiment work. We have to turn the "aha moment" (which happens in the mind), into a massive life altering breakthrough (which happens in the body). We have to ensure that the body is in fully alignment and agreement with what the mind is desiring to believe and understand. When this happens, THAT is when real change happens. Until then, mindset isnt enough on its own. Dive into todays episide, where I unpack this idea a lot more! Enjoy!
ATTUNEMENT WAITLIST
PRIVATE MENTORSHIP
BREATHWORK SESSIONS
One of the most important parts of the manifestation process, is learning to FEEL IT FIRST. Understanding how to get your body into the state it associates with your desired life style. While this is the single most important part of the process, its over looked and quickly brushed over. You're given a lot of information about it, but not the support to apply and embody. Theres is way more focus on action, strategy and "step by step" plans, than there is on the learning to feel part. Heres the thing, when you learn how to experience what you desire in the body first, EVERYTHING else falls into place with so much ease and simplicity. So this is the convo we are having in todays podcast. Enjoy!
ATTUNEMENT WAITLIST
BREATHWORK
PRIVATE MENTORSHIP
Ok, juicy topic for you today. The feeling of wealth, and the feeling of being provided for are the same. When you are leaned back, and allowing your needs to be met and accepting resources to help you create the life you desire, you're feeling provided for (aka wealthy). Having a healthy relationship to being provided for, is the foundation your wealth embodiment is built on. So how do you create it? How do you know if the relationship is healthy or not? First, we take a look at your relationship to the masculine, and how "provider energy" was modelled to you growing up. Then....well, I'll tell you the rest inside todays podcast episode! Grab and pen, and make notes, because this healing work will be the catalyst for your wealth journey!
Attunement Waitlist
Breakthrough Breathwork
Private Mentorship
Wealth and money are not the same, and I will keep saying this until my very last breath. The idea that these are the same thing, have led to some many beautiful humans limiting themselves when it comes to feeling wealthy. You have power and ability to feel and experience wealth, whenever you desire. You can trigger this feeling at any point. Whats so incredible, it is from this state of FEELING wealthy, that you can attract resources that allow you to build a life that represents your unique meaning of wealth. Resources like money. Your only job is to learn how to trigger yourself to feel this way...everything else unfolds effortlessly and naturally. Dive into todays episode, and create the space to try on this new perception and understanding.
Breakthrough Breathwork
1:1 Mentorship
For so long, wealth has been only associated with money, which had lead to so many people feeling limited and distanced from feeling wealthy. Over the last few months, I've been witnessing a huge shift in wealth expression and the definintion of wealth. It is moving away from the masculine (money) and more into the feminine (feeling). This is so so so exciting for many reasons. Not only does this make "feeling wealthy" available to everyone, but its also going to attract incredible resources into your life, so you can make your reality a true represenation of what wealth means to YOU. GAH! So excited about this, you should be too!
Breakthrough Breathwork Sessions
1:1 Mentorship
WAITLIST: "Attunement - use your feelings of wealth to attune every aspect of your life to your unique definition of wealth."
Ooft, coming at you with some sass in this weeks episode. A few months back, I ran an experience called Wealthy. Inside I offered some new, exciting, refreshing and RELIEVING perspectives on wealth, that encouraged the women to retire their old ways. Inside this episode I share with you one of the womens break throughs, around the good girl identity and how it was impact her capacity to FEEL wealthy. SUCH a powerful and potent breakthrough, and I am excited to share and unpack it with you. So grab your journal, a hot cup of coffee, and get listening!
PRIVATE 1:1 MENTORSHIP
BREAKTHROUGH BREATHWORK SESSIONS
I am still in disbelief that uncovered such a mammoth belief, program and pattern. Something that had been stood in my way for years and years and years. I had unconsciously been choosing to suffer and be in discomfort because it provided me with something my heart needed. This had been something engrained into my cells since I was really little, and only recently did I get the chance to uncover, unearth and process. Since that moment, I have been on cloud 9. I feel so at ease, and I am channeling like crazy! So grab a cuppa, and dive in, because this is juicy!
COME HANG ON INSTA
PRIVATE BREAKTHROUGH BREATHWORK
THE MENTORSHIP
The collective feeling that all online entrepreneurs are experiencing right now, is OVERWHELM. Why? Because you are so plugged into the external noise, of everyone and their aunt telling you what to "do" in your biz, that youve become so disconnected from yourself. As a result your feeling stagnant and chaotic, doubting yourself. What every entrepreneur needs right now, what you need, is a way to come back to yourself and your own wisdom, because you are the one who truly knows what right for your business, not someone else. Success stems from body and business alignment. This work is how you get to grow a business that feels sustainable, abundant and impactful. A legacy. Dive in and enjoy!
ENROL IN THE EMOTIONALLY ELEGANT ENTREPRENEUR - STARTS NOV 1ST
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This is not talked about anywhere in the business coaching world. The sales process is one of the most revealing parts of entrepreneurship. When we stop to really look at why sales feels hard, often we see how linked it is to relationships. Patterns you have in relationships are mirrored in the sales process. Its so powerful to realize. Knowing this and what to do with this, is how sales will become easier and more fluid. Dive in to understand more!
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PRIVATE MENTORSHIP
Todays episode is a little unique...its the prework to IDENTITY, the free 3 day experience to guide you back to who you are and what you’re here for. In order to build a business that can thrive and attract the abundance you desire, you must first know what youre doing that is in alignment, and what isnt. What are you doing that feels good for you? What are you doing that doesnt feel good for you? And WHY are you doing the things that don't feel good? The answers will be extremely revealing and allow you to understand how to build your business. Enjoy!
IDENTITY - a free 3-day experience to guide you back to who you are and what you’re here for.
Breakthrough Breathwork Sessions
People buy based off other peoples life experience. They buy because of what they feel. The facts don't matter, if theres nothing felt. You can throw the most amazing information out there, but if the buyer does't feel something, or they feel some sort of emotional discomfort then they will disconnect. If you're wanting sales to feel effortless, this episode is going to walk you it. There is sooooo much intertwined with your relationship to sales, but this is the FIRST piece you want to unpack. Enjoy!
IDENTITY - a free 3-day experience to guide you back to who you are and what you’re here for.
Breakthrough Breathwork
Private 1:1 Mentorship (for the ALL IN woman)
The idea of big money can bring up a lot of emotions and resistance, and for many, its the reason they are hitting a plateau in income or enrolments. Does it mean more work? More responsibility? Less spaciousness? For some, big money doesn't feel safe, so instead they block it, even though they're mind is saying they want it. In this episode I share my huge breakthrough with you, and how I got to the core of why I wasn't attract more money. Enjoy!
IDENTITY - a free 3-day experience to guide you back to who you are and what you’re here for.
Breakthrough Breathwork
Private 1:1 Mentorship
Earlier last week, I had a massive breakthrough about an offer, and had to pause mid-launch and completely pivot! A business faux par? Probably? Did I let the fear of judgement stop me, nope. Lets talk about this, and why its SO important to listen to your body when it comes to growing your business!
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Private 1:1 Mentorship - for the ALL IN woman
Entrepreneurship is one of the biggest personal development journeys you will ever embark on. You will get triggered AF, and you're unsure how to navigate and hold space for your triggers, you'll end up building a business that feels wildly out of alignment. Our past experience will influence the way we make decisions as business owners, until we make the choice to unearth the experiences and emotionally untangle from them. When you let go, release, transmute and alchemise the stuck emotions from your past, your business will boom. Are you ready?
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Breakthrough Breathwork
I see this all too often, entreprenuers who have such an incredibly unique way of leading, losing themselves and morphing who they are to fit in. Lacking emotional boundaries and deep self understanding, resulting in them building a business that doesnt feel aligned. Instead feeling defeated, frustrated and disappointed. Well, this stops today. Its time to reconnect to your unique essence as a leader, and create the impact you were here to make!
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Breakthrough Breathwork
I think we all fall into the pattern of believing "its just not working" because our currently reality has no proof of things working out. What we fail to understand, is that there is so much we can not yet, there is so much we cant experience due to the limitations of being a human! Theres nothing wrong with that. We are being called to exercise our ability to follow our feelings of desire, joy and wealth. We are being invited to hold faith that if we follow those feelings, everything will work out. I explain all this is so much detail in todays episode!
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Theres a simple step by step process that allows you to FEEL wealthy, whenever you want. It's called Intentional Triggering. A process that has allowed me to access feelings of wealth in any given situation. Its all about understanding the sensory experience of your definition of wealth. Mmmmmhmmm, I cant wait for you to dive in! Enjoy!
ENROL IN ATTUNEMENT (BEGINS AUG 15TH)
ACCESS 'SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (FREE)'
COME HANG ON INSTA
1:1 MENTORSHIP
We want to see our reality shift, and for desired outcomes to unfold, but for some reason its not happening. You're trying, and you're tired of trying. The process I share with you inside this episode, is the key to seeing and experiencing REAL change in your reality. Change that is long lasting and sustainable. Change that gets you excited and fills you with life force. I am so excited to share it with you! Dive in, and take notes!
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1:1 Mentorship
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I dont think we really thought to ask ourselves this question, on our journey into knowing our wealth identity. Does my body feel safe to embody this? And when it comes down to it, anything new that you want to integrate, the body will put up a fight against. Why? Because its new, for one, and because it doesnt yet have proof itll be ok to implement. So teaching your body, thats it safe to feel and experience your unique definintion of wealth is CRUCIAL, to see change.
JOIN WEALTHY - A 3 DAY EXPERIENCE (KICKS OFF SUN 30TH JUNE)
1:1 MENTORSHIP
This episode will help you define and understand the difference between money and wealth. Far too often we connect these two things, and it creates a lot of struggle when it comes to calling in desires. Wealth is something you feel. Money is a resource. Knowing this is going to chnge the way you show up in this world! Dive into this episode and let me know how it landed for you!
Join WEALTHY - a 3-day immersive experience to become the woman who FEELS wealthy.
1:1 Mentorship
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How do I FEEL wealthy? Wealth is an embodied state, its less about having wealth and more about feeling it. When we open our bodies up to the sensation of aligned wealth, we attract more than we could have every imagined. It all starts with feeling. In this episode I share with you the importance of feeling wealthy first, and taking your eyes of manifesting into your external reality. Enjoy!
Join SCARCITY: The Birthplace of Your Wealth Identity (free/limited time)
Enrol in WEALTHY: Become The Woman Who Feels Wealthy ($97)
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Are you willing to let go of everything you currently know about wealth, so you can access you true aligned wealth identity? This is the question that will trigger your wealth evolution. It will lead you into such an expansive wealth consciousness, that the way you live your life will change forever. This is the questiont that Scarcity asks of you. Are you willing to answer?
Come and join me in the FREE experience - SCARCITY: The birthplace of your wealth identity (July 10th)
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In today's episode, I dive deeper into this conversation around scarcity. We talk about how it is not an identity, and how to ensure that you extract the powerful message from this feeling so you can begin activating your wealth identity. This is such an incredible episode, and will create such an aha moment for you, if you let it! Scarcity is not the bad guy...far from it!
SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (JULY 10TH)
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1:1 Mentorship
Often we are told to "fix" our feelings of scarcity, and that these feelings in our body are wrong. So then you end up on a wild goose chase of finding programs and courses to help you remove scarcity from your body. I am here to offer you a different view point on scarcity, so you no longer resist it, and instead use it to access power deep within that will initiate your journey to wealth! I am so excited about this convo!
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In 2020 I discovered breathwork, and since then I have experienced some of the most profound breakthroughs. Life changing aha moments, that have led to wild success in my business. Its been incredible, and its time I shared more with you about this special modality. Inside this episode, you will learn how to dramatically grow your business, using breathwork and its magic!! Enjoy!
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1:1 Coaching
This isnt mentioned enough in business coaching...sales and selling is hard. And while I believe that it gets easier and more effortless. Selling, in the beginning, can feel challenging and it brings a lot up to the surface. Lots of emotions and old belief patterns. I dive deeper into all of this, inside the this episode.
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Theres a missing part of the conversation when we are mapping out our goals in business. We can be so focussed on how we want to feel once we get to the level of success desired...that we forget something....we are still a human when we reach this desire. Lets talk about this today....
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Pretty much all relationship advice could be applied to your business. Think about it, youre IN a relstionship with your business. I know its not a physical relationship, but its a relationship none the less. So why wouldnt regular relationship advice apply? This weeks episode takes something that I teach to my clients to grow their relationships, and I apply it to business evolution! Its juicy! Enjoy!
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Its not about how many orgasms you have, or the smoothie you sip in the morning. Its deeper than that. To be magnetic in business, means you have to be a relatable human...and I teach you the simple answer to this, inside todays episode! Go listen, and grow your business!
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Lets be honest, running a business is a vunerable task. Its an expression of you. Its an extension of you. What you care about it fully on display. So making massive changes to your business can feel extra spicy. In this episode, I walk you through the changes Ive made, and why I was scared to do it, and also the reasons behind the changes. Enjoy!
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This isnt talked about enough in business programs. Theres a lot of talk on energy, strategy, modalities, systems, using human design, gene keys...I mean you name it, and its in a business program. But not this. Not really. It's time we brought this convo forward, and connected it to the business world.
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I know, I know. You dont love to argue with your partner because it feels so uncomfortable and unpleasant. But what if I told you that its NEEDED in order for your relationship to grow? I think we believe that conflict creates disconnect and distance in a relaitonship, and I truly believe the opposite. Let me share this new perscpetive with you, so you can step into conflict with confidence.
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I will go as far as to say that excellent communication is ONE THING that will elevate your relationship to levels beyond your imagination. Deeper connection, more intimacy, more passion, more love, is a direct result of being able to communicate well with your partner. This is what this episode is ALLLLL about! Learn the rules of excellent communication and watch your relationship thrive!
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So many of us have full body resistance to apoologising after a fight or arguement with our partners. We just cant bring ourselves to do it, so we wait for them to make the "first move". Theres a reason for this, you're not being a bi*ch, its deep subconscious programming. Let me unpack this for you in todays episode, so you can feel empowered around instigating repair in your relationship.
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A lot of the time, the word "needy" is misunderstood, and as a result, a lot of women don't ask to have their needs met. But I am here to share with you WHY asking to have your needs met IS NOT needy. This episode dives into this and explains all! I hope you walk about relieved and confidence to ask your partner for what you need!
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If you are a parent of a little one who is more on the sensitive side, this convo is for you. It can feel isolating sometimes, when your kid is the one described as "delicate", and you end up having to leave social engagements early. Its tough for us. I hope this episode validates you and you feel seen <3
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I have found it so hard to talk about money over my lifetime, because of what I experienced growing up. The beliefs I built around money, stopped me in my tracks any time I heard people talk about spending money, having money or creating money. It was hard...until I found out the deepest why. I share it all with you inside this episode.
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Theres a reason why you have a visceral reaction to letting your partner support you financially. You would love to let them be the provider when you need it, so you can lean back, receive and rest your nervous system, but for some reason, its just too hard. Well, thats going to change today. This conversation is fireeeee! Enjoy!
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I think we all find ourselves in this position at some point in our lives. Shape shifting and trying to fit into an identity that doesn't actually align with who we really are. As a result we feel a little lost, and unable to really connect with others. Lets change that shall we?! Inside this episode I unpack why we do this, and how to come back to yourself.
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We dont really talk about this part. When we begin emerging into a new season of life, theres often some shadowy-ness that comes with it, and if we dont acknowledge it, we can get kinda stuck One foot in one identity and one foot in another. This can leave us feeling confused and frustrated. I explain more in this weeks episode <3
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Prediction is an illusion, and trying to figure out everything BEFORE you make the decision to change, is going to keep you stuck. The comfort zone will always win, when you play in prediction energy. Its time to let it go, and take the leap of faith! Dive in to todays episode and emerge with the excitement to GO!
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Enya's music is so etheral and heavenly, and it triggered me into the deepest grief. I couldnt listen to her. Then one day, my heart asked me to play her so it could heal. In this episode I dive into what happened and how I healed my heart. Enjoy.
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Youre trying to tell them how you feel, but all you get is a blank face, and in that moment you know they have shut down. Inside this episode, I give you some tangible steps to help you prevent your partner from shutting down. This is going to create deeper connection and lasting emotional intimacy. Enjoy!
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This episode will give you an almighty aha moment. A realization that will break you away from those old patterns of hiding how you feel. This episode will be the one that ensures youre always saying how you feel, and not dulling down your expression. No more avoid showing how you really feel because youre afraid of the other persons reaction. Enjoy!
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I think theres so much noise out "there" about how to achieve confidence and to feel really certain within yourself. I believe that theres only ONE way to experience true self confidence, and what I share with you in this episode is applicable to ALL human beings. If you master this, your confidence will feel effortless. Dive in and enjoy!
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I think we can all raise a hand and admit that jealousy has taken over us one too many times. Witnessing others gain something that we want but dont have yet. Watching someone have the relationship that your heart craves. Observing that woman hit over $50k months in business. Jealousy is normal...and powerful. But when we get hijack, and are unconscious of it...it can do something weird to the perception we have of ourselves. I explain in this episode! Enjoy!
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We dont really talk about the shadows much, but they are there. The sleep deprivation, the emotional chaos, the disconnection, the loss of friendships...is all weaved into this beautiful season of life. So lets dive in. A little chat, me and you, about being a new mama and what the shadows are.
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A lot of women can identify with the wounded feminine, most because this expression has been conditioned into us from a young age. Inside this episode I share with you the key ways to finally step into your power by activating you empowered feminine AND masculine energies. This is the work that can change your life. Enjoy!
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As feminine beings we struggle so hard with asking to have our needs, wants and desires met. We would rather muscle through then receive the support we so truly need. As women we have forgotten how much more in overflow we are when we are feeling supported. So inside this episode, I unpack all of this with you...
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This is a highly requested episode! Inside I breakdown what it looks like to hold onto the toxic need for independence in your relationship, and the impact it can have on growing your connection. This is something I experienced, and I share with you how it effected my husband and I. Its time to let the masculine rise into their power, as you rise into your feminine, and witness your relationship take magical shape! This is also PERFECT if youre in the dating world....such vital knowledge! Enjoy!
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The way we descibe ourselves, becomes the very thing we believe about who we are. As a result our actions become aligned with the belief and life unfolds to match. Inisde this episode, I share with you a way you might be describing yourself that could be preventing you from living how you truly desire. Let this activate you! Enjoy!
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Every woman on this planet has experienced varying levels of insecurity. One of the biggest areas we see this is in relationships, and when its not acknowledged it can lead to the expression of the wounded feminine. Inside this episode I explain all! Enjoy.
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My darkest time within my relationship was the catalyst to one of the biggest transformations Ive witnessed in my own life. This evolution still gives me goosebumps every time I tell it. This is how my work in this world was realized, and the moment Emomtional Elegance was born. Enjoy and I cant wait to see you in the program.
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I get asked this Q a lot inside my private mentorship, and my answer always remains the same. Its not about them, its about YOU, and who you are being in the relationship. This episode is juicy, enjoy!
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Your heart is the portal in which you receive so much, including love and feelings of worthiness. Its the place where you get to expand the sensations of deservingness and all that is potential. When we keep emotions like disappointment, grief and shame inside, they get stuck in our heart space, blocking our ability to receive! Let me explain more...enjoy this one, its a goody!
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We want to see evolution and change in our partners, yet we dont witness it. Why is that? Inside this episode we talk about our projections and the way they can trigger our partners, and cause them to put up walls of resistance. Sometimes a shift in the way we deliver, can create the most beautiful changes. Its all about the approach! Enjoy!
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This weeks episode is a little different. A few months back I was interviewed on the Lessons In Love podcast with my souls sister, Carly Ann. We dove into my journey with insecurity in my relationship, healing trust and abandonment wounds, and how my relationship evolved into what it is today! Its a goodie! ENJOY!
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Why is emotional intimacy more important than sexual intimacy? Why is vulnerbility such a turn on, when done with intention? How does all of this relate to elevating your relationship? I explain all of this and more inside this weeks episode. You will walk away with tangible steps that will lead you to more depth and connection in your relationship. Enjoy!
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The masculine and feminine energies have very different ways to express and hold emotions. Knowing and understanding this within your relationship, could be the very thing that takes you to the next level! This knowledge will allow you to deeply know your own needs, and communicate them so clearly! Powerful! Dive in and enjoy!
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Conflict has such a negative connotation because its been villanized. We have been taught to believe that conflict in relationships will create distance and disconnect. I truly believe the opposite, and when you understand why, you will also feel the power inside conflict. So excited to share this conversation with you!
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We have an interesting relationship to "more", and what it might mean to us. Theres a societal narrative that makes feel like we should have more? There another narrative that tells us to be happy with what weve got? So we get confused. Today episode dives into this, and teaches you how to have a beautiful relationship with wanting more in life.
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Oh wow you guys, it feels so good to be back! In todays episode I am sharing with you my new relationship to pausing, being and space. Its wild whats transformed in my life and I cant wait to let you in to experience it too! Space and the void are needed for creation, and this is my latest integration!
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When we walk up to our edge, we have the instinct to look down. To look for failure, to see why it might not workout. This will hinder your confidence and expansion. So in this episode, I guide you through ebodying the "looking up" energy. Join The Edge Come hang on insta
Sometimes we get intuitive hits and they do not make sense. They evoke fear and racing hearts. But your intuition is never the voice of reason, but it is the one you must follow! Inside this episode we dive into understanding this more!!
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Theres a certain energy required to make big decisions, the life altering ones. Have you experiened it? Are you willing to follow it? Dive into this episode to learn more about this energy and how you can tap into it for yourself.
With change comes chaos, energetically and emotionally. When we dont have the knowledge on how to navigate confidently through it, we can be left feeling stuck, and unable to move. In this episode I walk you though how to hold steady in the chaos to feel confident and fully surrendered. Enjoy Join Emotional Elegance
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This is a collective and indivual block. As feminine beings we have been taught to stay quiet and not express our feelings, in order to fit in and not rock the boat. But this supression is damaging...so its time to overcome the emotional block of speaking up and rise into your power.
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Disappointment is the one emotions we avoid as feminine beings. Its this avoidance that prevents us from taking risks, from making life changing decisions. In this episode I unpack the power of disappointment and how you can use it to become a wildly empowered woman! Enjoy!
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Relationships can be tough. Its a fusing of two energies, of two beings, of two sets of belief systems...naturally there is going to be some friction that can cause your own emotions to go chaotic. So how do you navigate this in order to create deeper connection? Find out in this weeks episode.
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Dishing the deets on my birth story and how I felt through the entire experience. The pain, the beauty, the excitement, the delerium...all of it! This was a journey to remember and I feel so grateful I get to share the story with you. Let me know how it felt to hear it!
Honoring your energy and allowing it to lead you, will be the most beautiful permission slip you ever give yourself. So much magic happens when we don't force ourselves as feminine beings. Your emotions are the key to getting to know who you are on a deeper level, and when we face big changes...its the perfect time to connect deeper with yourself...
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So many believe that healing means digging deep into the past, doing mountains of shadow work and deleting memories. But how is this impacting our present moment? Is this is really what it means to do "the work"? What if we redefined healing, and released the intense pressures we are putting on ourselves? This could be a massive relief for many of you, so dive in and enjoy this episode.
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Have you ever wondered what it would be like to connect with your Spirit Guides? Or what it would be like to find out you have intuitive gifts? As feminine beings, we are powerful, and we are to tap into realms that feel unseen. In todays podcast episode, Anais dives deep into what its like to connect, how we can activate our own abilities, and how this can help us see we are all one. Enjoy!
Connect with Anais - Becoming The Empress
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There is so much power held in our energetic womb space. Its the key to understanding ourselves on a much deeper level, to feel our power and intuitive capabilities. Connecting to your womb is the answer so many of us have been searching for, and in todays episode, Hannah Grasso, walks us through the magic and the process! Enjoy!
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I get asked this Q a lot, "how do I express my anger in a healthy way?". We are so afraid to let people see our anger, or even feel it, that we run away, avoid or hide from it. But then it builds up...and we all know that is not great! My intention is for you to feel safe and confident to express this emotion! So really dive into this episode and integrate the lesson!
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TRIGGER WARNING: Pregnancy, Miscarriage & Birth.
There is so much to integrate and embody when you're ready to embark on the journey into motherhood. With google and social platforms, it can all get overwhelming. In this episode, Vanessa talks about finding your embodied confidence as you move gently into the maiden to mother transitions. This is such a powerful convo!
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The unknown is scary, our brains don't like unpredictability. But the thing is, nothing in life is predictable, ever, not really. One thing we can fall into is controlling energy when we are in the unknown, and that can be exhausting. In this episode I share with you how yo release the need for control, and build a love for the unknown.
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Sensuality and sensual expression is the key to creating a deeper connection with yourself and those around you. Its the how when creating wild self confidence. Yet...theres this taboo and shame around the topic of sex and sensuality. Join Eleanor & I as we unpack this, so you can become more connected to your deep self.
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A little update on how I have been navigating the journey of pregnancy. Moving from maiden to mother is the biggest life transition I will ever face, and within this journey I have learned some profound life lessons that are applicable to anyone moving from one season of life to the next! So Ive decided to share them with you, enjoy!
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There were many things that helped bring my relationship to where it is today, but one of the biggest pieces was the sisterhood I had created. Inside this episode I detail WHY this has become so important and the reason why you must focus on building this relationship with other women.
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It's something we are all craving as feminine beings. Soul sister friendships. The kind that light you up and fill you will expansive energy. Inside this episode, my own souls sis and I dive into what we believe makes a soul sister friendship work, and what YOU can do to cultivate it! Dive in and enjoy!
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Sisterhood is a big June topic. As feminine beings we crave sisterhood connection. A soulful friendship. Yet we all struggle. Its not something that seems to come naturally. Over the years I have learned a thing or two about cultivating sisterhood, and in this episode I share with you that place you can start in building deeper connection with women...
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Email to get pre-pre sale pricing for sisterhood program. info@nataliecarranceja.com
How often do you let fear be the reason you say no to something? When really, you do want to do it...? There is a huge difference between following youre intuition and allowing fear to be in the driving seat. Being able to discern between the two will put you right back in your own feminine power! Enjoy!
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The Rogue Woman
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This ends now. Allowing the opinions of others to sway your decisions, to take you away from the life you desire to live. No more. We've been conditioned to look for our self worth and validation, outside of us, putting it out of control. Its time to change this and take back our control of our self worth.
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This is the end of "The Good Girl" era. Time to close the chapter on all those shoulds and pressure inducing expectations. Time to let out your Rogue Woman...the wild woman. Let her lead, let her stomp around, let her take the stage. Your rules, your way. Screw what others think...this is where the fire ignites within you!
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Today we talk about the darkness found in the depths of surrendering. You'll learn the most powerful lessons when you take the Path of The Pause, and its not easy, but it is really worth it! If you are transitioning from one season of the life to the next, you will want to tune into this one! Love you.
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We're back! New energy, new conversations, and new transformations. In this episode we dive into the deeper more powerful layers of confidence. We are seeing so many women rising into this power, in a new way. Its liberating, and I can't wait for you to begin your own journey and rising into deep confidence and expression! Enjoy!
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You are an intuitive being, which means you get to channel the most incredible ideas and receive life changing downloads. Life gets easier when you trust the information that comes through you. Your confidence increases tenfold when you are able to follow all the intuitive guidance thats meant for you! Learn the 4 most important steps in becoming an excellent channeler!
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I am over the "you just have to be consistent" - you? Its not energetically possible as a feminine being to be consistent. We ebb and flow. Our energy moves in and out. I mean look at our cycles! We are not built for this "consistency = success" BS we've conditioned to. Our superpower lies in our ability to be inconsistent. And Im going to explain all in todays podcast episode! ENJOY!
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In this weeks episode I take you through the journey of how I began expanding my wealth consciousness. I share with you my dark relationship with money and how I turned it around. And then I reveal to you the little gift I bought myself to ground into my new wealth mindset, using my senses!
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Tapped In and Turned On (DM me for pre-party pricing)
Your energy is everything. Its the container for every single thing you do. Everything you create, speak, and do is infused with your energetic signature from that moment. This is why energetic strategy is SO important as part of running a business. In this episode, I share my own strategies, and my tops tip to keep you in beautiful alignment.
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This January we are focussing on feminine energy in business. Learning how to lead your fempire with fierce magnetism and in full pleasure mode. This new paradigm of leadership will open up wildly powerful portals of abundance for you - are you ready? In pt1 of this series we are focussing on social media and your cycle. Dive in and enjoy!
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This episode was inspired by a series of synchronicities that happened to me during a morning ritual. I felt called to redefine my own meaning of home, physically, emotionally and energetically, so that I could align with it on a much deeper level. And today...I invite you to do the same. Enjoy!
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Investing in yourself can be scary. Theres a lot of uncertainty, a lot of what ifs. Yet investing in yourself can be the most expansive and activating thing you could do for yourself. When done in alingment, it allows you to quantum leap towards your desire! In this episode I share with you how to invest by allowing desire to lead the way! Enjoy!
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Lets start talking business! So many women are moving into 2021 as business owner and coaches, yet desiring to lead in a soft, gentle and receptive way...in the feminine energy. This shift in leadership will change your life and the way you run your business! Hello wild abundance and effortless flow!
Email for FEMPOWERED waitlist: info@nataliecarranceja.com
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Very often we give up on our desires and lose confidence because it feels messy and hard. We focus too much all the "work" that we forget to see that every brick we lay down is progress! In this episode I invite you to walk onto the construction site of your desires, and begin building while holding the vision! So powerful!
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Our sense of worthiness is getting dragged through the dirt because we are attaching it to the opinions and decisions of others. Its time to learn how to create your own proof that you are worthy. To build your sense of belonging and confidence within yourself. In this episode we talk about self devotion practices, and treating yourself like you matter most, because you do! Enjoy the breakthroughs that come with this episode!
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This is the key to activating your magnetism, your feminine essence and living a life beyond your dreams. Understanding that it is safe for you have selfish desires, ones that are for you only! No more hiding, feeling guilty or experiencing shame. Its time to say these true desires out loud and let them guide you.
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We really put ourselves through the works when we compare ourselves to old or past identities. We yearn to be who we used to be, we yearn for the energy of our 21 yo self, we yearn for the social skills we had then etc. But at what cost? We end up feeling like we arent good enough in the present? I explore this in todays episode, and share with you how to free yourself from this yearning, and finally feel self acceptance.
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Learning to listen and trust your intuition is an ART. Leaning into and decoding your own energy is an ART. In this episode I am sharing with you the big mistake I made in October in business, that impacted me energetically and financially. I am SO grateful to have learned this, and that I am able to share this with you! Enjoy diving in, and share with me the lessons October brought to you!
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What is "too much"? I mean who set the standards? In this episode I share with you my own experience with others trying to shut me down, and how I transformed my own "too muchness" into my super power. I need you to remember that ALL OF YOU belongs. Every part of you. Every personality trait. Every emotions. It all belongs. It makes you who you are! Always remember that!
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This week I unearthed a wound I thought I had healed. I decided to share this powerful breakthrough with you, in the hopes that it triggers a beautiful breakthrough for you too. Healing is not linear, and it has MANY layers. Embrace it, be curious, and allow it all to be seen. This is how you grow. This is how you evolve powerfully.
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This may be triggering, but it needs to be addressed. Fear of the unknown is not real. You cant be afraid of something you know nothing about - the unknown! Yet you choose to let it stop you taking a leap of faith in yourself. What if you could transform this fear into excitement? Eeeeek! Dive in and share with me on insta what you think!
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The challenge is practicing patience. You've taken the leap, you've embraced the unknown...now what? Its in these moments that you learn the most vital skills to rise and grow confidence. You mustn't miss it, which is why patience is so important! It will teach you the most powerful lessons if you allow it! Dive in and listen to todays episode and share with me how youll be inviting more patience into your life!
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Becoming a risk taker is the "HOW" when it comes to reaching your next level. You must be willing to dive head first in your dis-comfort zone in order to experience wild growth. Thing is, I KNOW you desire change, you desire a new level of evolution...and to get there...YOU MUST TAKE RISKS! I open up this convo on todays podcast. Dive in and share with me the risk you're willing to take!
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This week I am sharing with you a wild experience I had with abundance. I got to see first hand what happens when I choose to help other women rise into abundance...and it's magic. The ripple effect is the REAL DEAL, and when you can adopt these concepts I am sharing with you, the abundance that will flow to you will blow your mind!
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Theres one mistake we are all making when it comes to attracting the abundance we DESIRE. Its a block. Its preventing you from opening the flood gates to all the abundance available to you. Inside this episode we will unblock you and so you can finally feel wild, sexy + wealthy. Its time! Be prepare to have your enitre mind rewired!
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This week youre in for a treat! I have pulled the audio from one of the incredible modules inside Awaken The Feminine, my 7-day activation course! Inside you will learn about why some relationships feel challenging, how to communicate effectively, and how to up the attraction in your relationship! This will create so many breakthroughs for you!! ENJOY!
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What would it mean to you, if you could live a life feeling turned on? What would change? How would you behave? In this episode I am sharing what "turned on" means in relationship to feminine energy. We are moving into a new paradigm and its time to get turned on and live a life lead by the electric feminine energy!
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Ahhhh this topic really gets me going. Are you using affirmations and finding that you still feel the same emotionally? You're still stuck? You're still feel like your self worth is in the shadows? This episode will explain why, and how you can begin to change this, so you can rise up and believe in those affirmations wholeheartedly. Enjoy! And remember to leave a review <3
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We have GOT to stop comparing ourselves to each other! Its causing us to drag our own self worth in the dirt, and creating massive disconnection between us all! Women were designed to collaborate, to come together, to support each other. Science proves this! In this episode I share why female collaboration is the key to awakening your own feminine energy! Dive in and enjoy!
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Awaken The Feminine - 7 Day Activation Program
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Today we are diving into unlocking and accessing your true self expression. No more hiding behind clothes that dont flatter, no more suppressing your voice, no more playing small! In today episode we dive into what it mean to become fully expression and how it will dramatically change your life!!
Emotional Elegance The Experience
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Its the one emotion that we try our hardest to get away from. Its uncomfy, I get it. But what if you could use jealousy to empower yourself? What if you could use it to truly see your deepest and darkest desires? What if jealousy could activate you? This week I share a story with you about how I used jealousy to unearth my own deep desires!
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You guys!! You're getting exclusive access to the most recent group coaching call that happened inside The Limitless Woman Community. Todays topic was on Feminine + Masculine Energies and how to begin healing. We talk about our experiences and choosing to lead with the feminine. You will LOVE this! You'll need a journal!
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Becoming a fact finder is one of the most important skills you can learn. Its a UNIVERSAL skill that elevates your relationships, your family life, your health + the impact you have on the world. It reduces conflict and increases connection! Time for you to give up assuming and become the fact finder you were meant to be.
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This week I made a really big financial decision, one I was so proud of, one that I knew will change our life and one I wanted to celebrate. Only the next day it got a lot of backlash, and it knocked the confidence out of me. In this episode I share with you how I lead myself through this. We dive into my money mindset transformation + how you can shift your relationship with money too!
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This week I had a monumental breakthrough. I learned something about myself and my behaviour that blew me away. Something I thought I had healed, but it was still there, disguised in the need for control. This is the next level for me. Healing this is the gateway to my dreams coming true. I share this in the hopes it creates a breakthrough for you too! Enjoy!
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This topic is juicy! In order to know how to communicate in your relationship, you must first get clear on your wildest relationship desires. The kind that you push down and say "thats unrealistic". Your communication is the bridge between desire + reality! This work is powerful + I am so excited for you to dive in!
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Learn to know when to offer up your advice and when to just hold space for someone. This is such an important concept to grasp so you can be extremely intentional with the way you communicate. Advice can be received badly if you offer it at the wrong time and can really knock the confidence you have in yourself + your relationship! So lets learn the how-to of offering advice!
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This week we are diving into the idea of two types of communication; feminine + masculine. You will learn why a lot of the time you're feeling unheard, misunderstood and in the middle of unnecessary arguments. Trust me when I say, this perspective shift will dramatically elevate your confidence in the way you communicate inside + outside your relationship!
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This week we dive into a question from YOU! Do you find yourself wondering what your other half is thinking? In this episode we dive into why this happens, and how it can cause you to behave out of alignment. I also give you a simple way to break this cycle so you can let go and not allow your ego to have its way! ENJOY!
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In this weeks episode I share in detail about my engagement story. You'll learn about how I went into shock and had the biggest most transformational realization about my relationship! I tell this story to give you hope about your own relationship and how you can make it through the struggles and come out the other side a brand new couple!
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In this episode Stephanie + I dive into healing our deep wounds in order to have thriving relationships. We open up and talk about how to be authentically confident, even when the odds are stacked against you, and how to understand that other peoples opinions arent yours to be internalized. This convo was born out of two women sharing whats in our hearts on on our minds. We cant wait for you to dive in!
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Join myself and Katie for this weeks Conscious Conversation. We dive into what it means to be your true self, how to embrace your uniqueness, radical self acceptance, the polarities of life and how to uncover and tune into your own intuition and inner voice. You will LOVE this episode! Make sure you're comfy and with a hot bevvie of your choice! Enjoy!
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Triggers can really bring up some negative emotions. Which in turn can deflated our confidence and perpetuate poopy beliefs we might have about ourselves! In this weeks episode we dive into reframing how we perceive our triggers, so we can fall in love with them! Yep - fall in love with a trigger! So, dive in and enjoy!!
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Time to start unfollowing those accounts that are perpetuating fear...its not useful and could cultivate emotions thats are damaging while in isolation! In this ep I describe my version of Emotional Distancing! Plus learn how to come home to yourself and check in with your own needs. No shoulds and no forcing! Enjoy my darlings!
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Having the confidence to express yourself when someone has upset you or pissed you off is really important. It requires a level of vulnerability that feels uncomfy yet necessary. In this episode I explain to you the 5 layers of full emotional expression. It will uplevel all your relationships and create incredible connection - you'll wonder why you never knew this before!
EMOTIONAL ELEGANCE THE EXPERIENCE
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Do you limit your emotions in order to fit in? Maybe you don't get fully excited because you don't want to be "too much"? Or maybe you don't show sadness because you don't want others to feel uncomfortable? Today we dive into this and you'll learn how this can negatively impact your confidence and relationships.
Emotional Elegance - The Experience
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Join myself + Monica Yates as we dive into embracing your feminine, honoring your cycle + building a relationship with your period. We open up about self respect + boundaries, plus the REAL meaning of deep self love. This episode is juicy, and will 100% light a fire in your belly! Enjoy!
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Feminine As F*ck Podcast
Conscious Conversations. This week I am joined by Jenna Dayle, a Self Focus Educator. We dive into the topic of self focussing and self returning and how this can create a life of confidence. We talk about your own inner voice, and how to create a beautiful relationship with yourself. This is powerful my loves! Make sure to grab your journals, and enjoy!
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Lets deep dive into what true self love looks like. Its not always pretty, but the results are wildly beautiful. In today episode I share with you why becoming Emotionally Elegant was the reason my relationship went from poop to insanely blissful. Its how I finally found my own self confidence and really learned to accept myself. Grab a tea, and enjoy my darling.
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Our emotions are our power, yet so many are unconscious and unaware of what that means. Growing up we were told stories that being emotional was weak or a bad thing, and its now negatively impacting how we show up in our relationships today. Lack of confidence, insecurity and feeling out of control are symptoms of being emotionally unconscious. Lets dive into this topic today and put a stop to this once and for all!
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The moment I realized why my fear was here, everything changed for me. It just clicked. My confidence exploded when I learned that fear was the voice of my intuition. Learning to translate fear and seek the inner work its calling you to do is a powerful skill! Its time you learned how to do this too! Enjoy!
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How often do you celebrate yourself? Not nearly enough, and today this is going to change. Celebrating your accomplishments, achievements and wins is just as important as your daily gratitude practice...I mean its like gratitude on steroids! I have a challenge for inside this episode, and I would love for you to get involved! PLUS youll learn all about "Emotional Elegance - The Workshop", you dont want to miss this!
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Ep 2 of The Conscious Conversations Series. This week I am joined by the incredible, Cora-Lynn Hazelwood! We're diving into the idea that you are your OWN mirror, we deep dive into the rawness of transformation and growth, and together we spill our truth about confidence. So grab a cuppa, and get ready to dive in!
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Transformation only asks for only one thing from you, be different! If you're looking to shift and calibrate to a higher version of yourself, you must be willing be, do and think differently. Its the ultimate personal growth hack! In this episode I guide you through what it means to be different, and how to use the lives of others to ignite the massive transformation youre seeking!
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Join us in the first episode of the new series, "Conscious Conversations". Where together we riff and talk about things that matter to us. Today we're diving into confidence, anxiety, past traumas, "time shoulds", accepting fear, self love...oh man all the things! Grab a cuppa and dive in beautiful!
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Emotional intelligence is the KEY to an incredible relationship. Its this very skill that will allow you to know yourself on a much deeper level and teach you how to communicate intentionally. Dig into todays episode and learn all about this skill and how to begin growing it!
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What does it mean to lead yourself? This is one of the most powerful life skills out there, and you can learn it in an instant. In todays episode I share with you how this skill is transformational and how it can dramatically impact your confidence (in a great way!). Leading yourself is your only responsibility my darling!
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As I approach my birthday, I get into a very reflective mood. I pulled my biggest lessons from this trip around the sun, and I am bringing them to you. You MUST be able to learn your lessons in order to evolve into the next level you! I can't wait to share these lessons with you! Love you! PS - Calibrate To Confidence, the 1:1 Mentorship is coming!
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Is the past repeating itself? Do you find yourself trying to predict the future using the past? It sucks! You end up experiencing emotions from the past in the present moment...hello self sabotage and low confidence. In this weeks episode you will learn what you need to do to LET GO and experience massive inner growth and healthy relationships!
"REFLECT, RELEASE & RESET WORKSHOP"
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If you're somebody who tends to give into fear, not follow through on promises made yourself or you struggle with conflict...then this episode is for you! You will learn about removing old subconscious patterns in your mind and replacing them with NEW ones that encourage confidence, fulfilment and excitement! Get ready to upgrade and mature your mindset!
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Does your defensive mode kick in all too often? Do you get emotional easily? Are you arguing a lot in your relationship? You're not alone, and theres a way to deactivate your defensive mode, so you can have a happy and healthy relationship with deep communication. Grab your journals and dive in to this episode!
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My biggest fear is not being accepted. It kills my confidence and launches me into undesirable people pleasing behaviours. Today I get very raw with you about this fear, and how Ive had to untangle from it. You learn about how "fitting in" is not reality and this idea is sabotaging you. I share with you about proving myself to my family, and what I've done to change this forever to create BETTER connections! Enjoy my love.
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You are here to use your gifts, your kindness, your generosity and your loyalty. You THRIVE off making others happy. Your purpose is to be a powerful people pleaser. What you're not here to do is to sacrifice yourself in the process! Today we change the game for people pleasers. Its time to rise up and own your power. Its time you felt empowered, confident and excited! The revolution is here...
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Are you a people pleaser? Have you ever felt like a doormat or a pushover? Does people pleasing make you feel depleated, exhausted or resentful? Well this changes today. This stops. You have a gift and a talent and you're royally misusing it! We will transform the meaning of people pleasing so you can rise up in your power, and stand up with confidence! Dig in, and get ready...
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What if you're repelling confidence? What if THIS is the reason you're feeling stuck and frustrated? Your subconscious mind may have a completely different agenda for you that you might not desire. Could this be the reason why you feel like confidence isnt for you or that youre not a "confident person". Well....EVERYONE can be confident, and heres how...
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JOURNALING 101 ONLINE WORKSHOP
Do you fear the unknown? Does this fear stop you from doing things? You're not alone, this is a fear that is woven within all of us. Today I am sharing a breakthrough I had with this fear. A way to no longer have it rule our actions. You'll get the exact journaling prompts I used to change my perspective on this fear entirely, so you can move forward with confidence and contentment.
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Do you know your sexual compass? Do you fear rejection? Do you give into "sex shoulds"? Join myself and sexologist, Isiah McKimmie, in our conversation all around sexual confidence, communicating desire, self worth, love languages and intimacy. Its a juicy and whole hearted episode that you will LOVE. Sex is no longer a taboo topic, and we want you to ALWAYS feel like your most sexiest and confident self!
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WHOLEHEARTED: LOVE, SEX & INTIMACY PODCAST
Are you ignoring your anxiety, insecurity, worry, stress? What results is this getting you? Its time to slow down, and listen to what you subconscious is trying to communicate with you. In this weeks episode, I share with you my journey of ignoring the signs and the yucky results it got me. You'll learn the importance of creating space for yourself to do the unsexy work so you can grow and move forward. Enjoy and remember to leave a review if you loved the episode!
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Ever wondered what it feels like to truly BE yourself? Ever felt curious about what it means to walk "with" fear? Would you like to learn what it means to be "in alignment"? Human Design is the answer and the road map back to yourself! Join Jaclyn Shaw and I as we dive into this new incredible topic as we guide you back into alignment with who you're meant to be!
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Time to stop running away from our own stories of struggle, the fear we keep hiding, the guilt we keep holding...time to feel into it, find out what the lesson is, and walk WITH the emotion instead of away from it! In this episode I share with you a massive breakthrough I had after listening to Brene Brown's "Rising Strong" - best book ever! Enjoy this episode my loves and let me know what you think on INSTA!
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In this weeks episode I am chatting with Courtney from the Bravely Beautiful Blog. We dive into her story of her diagnosis 4 years ago, and the transformational journey she went on, rediscovering her identity. We talk about the importance of vulnerability, listening to intuition and overcoming torn friendships. Get ready for this one!
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YOU MADE IT!! DAY 8 OF THE CHALLENGE! What a transformation! You will LOVE todays journaling exercise - more confidence and more contentment in your relationship! Grab your journal and lets dive in!
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DAY 7 IS HERE! Time to shift your focus and turn your back on comparison and find contentment and confidence. Grab your journal!
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DAY 6, WOO! You are on an incredible journey, rediscovering what you already have, and experiencing a confidence like no other! Lets dive in to todays exercise!
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TODAY WE KICK OFF DAY 5! Confidence isnt just about strengths...its about embracing the weakness too. Grab your journals!
JOIN ME IN THE JOURNALING MASTERCLASS SERIES "HOW TO JOURNAL TO COACH YOURSELF & BOOST YOUR CONFIDENCE">>>
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TODAY WE KICK OFF DAY 4! This one is going to be juicy!! Are you ready? Lets dive in!
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TODAY WE KICK OFF DAY 3! You will love today, so grab your journals and lets dive in!
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TODAY WE KICK OFF DAY 2!! Have your journals at the ready, we are breaking your free of this comparison trap! Learn how to feel confident and content with exactly what you have right now!
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Today we kick off DAY 1 of the ESCAPE THE RELATIONSHIP COMPARISON TRAP CHALLENGE. You are about to finally release yourself from the tight grips of 'comparison' so you can have a happy and incredible relationship. You have everything you desire, and I am going to show you <3
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This week I share my story of the last ten days! I set myself a challenge to let go of the shoulds and free myself from time prison. No more "I should have this done by this time", no more "I should have kids by now", no more "I should be in this place after 2 years in biz!". Goodbye time and goodbye shoulds!
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