The XX files: Recent Episodes
The XX Files
The XX files is a podcast that explores the ins and outs of womanhood. Society sure has a hell of a lot to say about women, but how well does society really know us, and how well do we know ourselves? Childhood, puberty, periods, religion, politics, feminism, relationships, body image--no stone is left unturned. Follow us on Instagram: helloxxfiles Find us on Facebook: The XX files Direct questions to: helloxxfiles@gmail.com
In this episode, Judith & Ashley discuss how they've navigated abusive and unhealthy relationships in their lives. They also share some tips on determining who should be a member of your tribe and who should be "kicked" to the curb.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX Files
Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ashley shares some exciting fostering news! The girls also discuss their favorite pearls of wisdom and how they navigate advice they receive.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Judith & Ashley define self care as they see it. They also reiterate the fact that self care is self love. That's a cause we can all get behind!
Are you struggling with making time for YOU? Give this episode a listen.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we welcome: Jordan Kester---Judith's husband. Jordan was on the podcast a few months ago (if you haven't listened to the Marriage episode, go give it a listen). This episode isn't a how-to--not at all! This is a real-talk episode. If you're looking for something that will make you feel seen, and a little less crazy; this one's for you.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who knew talking about skin care and aging could be so fun & funny? For tips and laughs--give this one a listen.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Judith and Ashley do the deep dive into their biggest & most transformative: YESES & NO'S. They also wind up talking about a very steamy sex book. Confused? Give this episode a listen.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Judith and Ashley keep it nice and light by discussing their favorite shows and movies! Have you been wanting to bite into a new show or movie? Well, we have lots of recommendations for you! Give this episode a listen.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Judith & Ashley explain the ins & outs of "manifesting", a buzzword these days. They also share the surprising therapeutic effects of making a vision board.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct Inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Judith & Ashley share how fear has played a role in their lives. They also discuss the effects fear has on the mind and body.
Music by Jordan Kester
Follow us on Instagram: helloxxfiles
Follow us on Facebook: The XX files
Direct all inquiries to: helloxxfiles@gmail.com
In honor of Ashley's news (she's a foster parent to be!) Judith shares 10 ways friends and family can support foster parents. Music by Jordan Kester Follow us on Facebook: The XX files Follow us on Instagram: helloxxfiles Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The cat is out of the bag! Ashley is a foster parent to be! In this episode we learn more about her decision to foster and what the process entails. Welcome back to The XX files. Season 2 is here!
Music by Jordan Kester Follow us on Facebook: The XX files Follow us on Instagram: helloxxfiles Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode (the final episode of Season 1), Judith & Ashley discuss the book "Educated" by Tara Westover. A book about Tara, a woman born to survivalist mormon parents. It's a book about self love, strength, and boundaries. We'll be back May 9th with Season 2!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the second to last episode of season one & it's a good one! What's behind the "meal girl" persona? What are the effects of bullying? How does Judith combat mom shaming? Press play and find out. Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we welcome our second guest: Paul Bates! Paul is one of Judith's best friends and in this episode they do a deep dive into Toxic Masculinity| Where does toxic masculinity stem from? Is there a way to unpack it and abandon it? Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Judith and Ashley wrap up their discussion on feminism! They also discuss ways to teach children about gender equality. Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's talk about Feminism! In this episode, Judith & Ashley discuss a topic they are extremely passionate about. They take the term "Feminism" back from radical gender feminists. They also challenge listeners to stretch their minds and challenge their long held opinions. Give it a listen! Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquires to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What makes a house a home? What makes a home a sanctuary? On this episode, Judith & Ashley discuss aesthetic, childhood home nostalgia, and much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Judith's other sister in law: Mikaela, joins us on this bonus episode! Mikaela is a master aesthetician and special effects make up artist. She also has great insights into how every woman can start embracing their individuality!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Be you. Do you. For you. That's our anthem this week. For tips on how to reclaim and embrace your individuality, give this episode a listen! Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss a topic that isn't discussed nearly enough: female pleasure! Why don't we talk about female pleasure more often? What are some ways women can enhance their pleasure? Listen and find out. Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: Helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this bonus episode, we discuss the variety of feelings and thoughts experienced before, during, and after divorce. We are joined by Judith's sister in law: Gen.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode we welcome our first guest! Judith's husband: Jordan! Together they get real, raw, and raunchy. This is their take on marriage and love after a decade together. Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this bonus episode Ashley gives us beautiful and inspirational insight into how she thrives and basks in her singleness. She reminds single women: you are complete on your own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's talk about Modern Dating! What are the pros? What are the cons? What are the horror stories? Give this one a listen and find out. Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files **If you like the podcast, please leave us a review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We both selected essays from the Modern Love column of The New York Times to share with you as bonus episodes this week. All in the spirit of Valentine's Day and love, of course! This is Judith's reading; it's a funny and poignant reminder that marriage is composed of two evolving individuals--with their own set of unique strengths, weaknesses, and quirks; and the sooner we accept that--the sooner love can shine and thrive!
"You May Want to Marry My Husband" by Amy Krouse Rosethal, March 3, 2017, The New York Times Amy Krouse Rosenthal died on March 13, 2017, 10 days after this essay was published.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We both selected essays from the Modern Love column of The New York Times to share with you as bonus episodes this week. All in the spirit of Valentine's Day and love, of course! This is Ashley's reading; and it's a poignant and beautiful reminder of what real love looks like.
"You May Want to Marry My Husband" by Amy Krouse Rosethal, March 3, 2017, The New York Times Amy Krouse Rosenthal died on March 13, 2017, 10 days after this essay was published.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's talk about periods and puberty, shall we? It's not often that adult women discuss their first period, puberty, and the emotions associated with becoming a woman! So we're happy to be bringing you this one. Let's take a walk down memory lane.
Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct all inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we do a deep dive into our favorite tools for self discovery. We also discover just how similar we really are! If you've been itching to change things up in the new year or if you want to figure out what makes you YOU--this is an episode you don't want to miss. Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct all inquiries to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we cover an array of subjects: shame, standards of beauty, dieting, social media, parenting, and the list goes on! Ashley blows Judith's mind with her thoughts on shame, and Judith shares her agonizing struggle with shame spirals. This is one you really don't want to miss! Music by Jordan Kester Graphics by Cassandra Hansen Instagram: helloxxfiles Facebook: The XX files Direct all inquiries to: helloxxfiles@gmail.com For more on Body Image & Comparison visit: www.thebodypositive.org The body positive national organization offers resources and programs to teach and inspire youth and adults to value their health, unique beauty, and identity. You can buy their book "Embody; learning to love your unique body" by visiting their website. You can donate by visiting their site!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get out a pen and paper for this one, because you are going to want to write your own letter after this! We talk about our angsty teenage years, and read the letters we wish we would have had at sixteen. You know, the letters telling us not to kiss that one guy, be nicer to our parents, and lean into the heartache of growing pains? But then again, where is the fun in that? This is a good one folks. Tears may have been shed, and closure made! Music by Jordan Kester Graphics by Cassandra Hansen Follow us on Instagram: helloxxfiles Find us on Facebook: The XX files Direct all questions to: helloxxfiles@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 0_GET TO KNOW US by The XX Files
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app