The Self Improvement Diary: Recent Episodes
Simone Bonato
Have you ever come to know a good habit, like reading a lot of books, but in the end struggled and eventually failed to put it into constant practice?
Well, this happens to everyone, and the aim of this podcast is to tell you some useful techniques that can surely improve your life, but most of all I will share with you my day by day experience so that you might be inspired to do so.
The episodes will have the format of a diary in which, at first I will introduce you those good habits, and then let you know how I try to make them stick into my daily routine.
Email: simonebonato99@gmail.com
Hi all,
Thank you very much for the support you have given me in this podcast. Thanks to the little experience that I made with "The Self Improvement Diary" I've recently decided to start a new podcast, in which I go throught the same topics but in a more detailed way.
If you still want to follow me you can find me on basically every podcast platform and on Instagram at "The Self Improvement Lab".
You can also find the information on my website: www.theselfimprovementlab.com.
Thnaks!
" Let everyone else call your idea crazy . . . just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where “there” is. Whatever comes, just don’t stop.”
― Phil Knight, Shoe Dog
Today I'm going to make a quick comparison between the use that I make of podcasts and music from my point of view.
I do believe that they both extremely useful but in different situations.
These are the podcasts I mentioned in the episode with the relative topics:
-Hello Internet: everyday stuff, YouTube, work
-College Info Geek: university, productivity, health
-Feel Better Live More: health, medicine
-Numberphile: mathematics, successful lives
-The Ground Up Show: minimalism, productivity
This is the Spotify playlist that I sometimes use to study: https://open.spotify.com/user/%2Aruby%2A/playlist/1MIEdE9gfr6wgkylJu64PI?si=v_Dyxzr2TqqNvZRXHfuvSg
In this episode of The Self Improvement Diary I invited Justin, a guy from Philadelphia who is the owner of "The East Side Podcast", to make an interview with me.
The discussion covers various aspects of my podcast, but also some really interesting insight of Justin's ideas and life.
While waiting for the second part to be published have a look and Justin's podcast ( http://www.eastsidepodcast.podbean.com/ ) and at his Instagram page( https://www.instagram.com/eastsidepodcast/ ) where he posts regular content.
Please let me know if you like this kind of episodes so that maybe I might invite someone else in the future.
See ya in the next episode!
In this episode of The Self Improvement Diary I invited Justin, a guy from Philadelphia who is the owner of "The East Side Podcast", to make an interview with me.
The discussion covers various aspects of my podcast, but also some really interesting insight of Justin's ideas and life.
While waiting for the second part to be published have a look and Justin's podcast (http://www.eastsidepodcast.podbean.com/) and at his Instagram page(https://www.instagram.com/eastsidepodcast/) where he posts regular content.
Please let me know if you like this kind of episodes so that maybe I might invite someone else in the future.
See ya in the next episode!
Here is a quick description of what passive income is, why it might be useful for you and some simple tips that might help you!
Have a look at my shops in
Redbubble: https://www.redbubble.com/people/SimoPippa?asc=u
Teepublic: http://tee.pub/lic/BXegRG0MZoY
This is the introduction of my new series of episodes, let me know what you think about it!
Hey, in this episode I'm going to underline why we use too much our social media applications and the consequences that it can cause on your health.
The app that I use to track how much time I spend on each app is called Rescue Time, it can also be synchronized with every other devices that you own.
This is an episode in which I tell you about something that has completely changed my life. Hope I've been able to convey you how helpful it can be.
Meditation apps: -Insight timer -Headspace -Calm -Simple habit
Book: Mindfulness by Mark Williams & Danny Penman
Hey this is the second part of the how to study episode. In this one there are probably there are the top notch advices that you can get in order to study better.
Apps: Anki, Skitch, Focus Techniques: Spaced repetition, Feyman technique, Pomodoro technique Books: 10 steps to earning awesome grades (by Thomas Frank) Study less, study smart (by Marty Lobdell)
My study guide: https://drive.google.com/open?id=13Qejelw6V_1vaQHH6sTy5NKCgQGquglN
Enjoy!
In this episode I'm going to tell you some useful and effective tips that you can put into practice to bring your study time to the next level.
My study guide: https://drive.google.com/open?id=13Qejelw6V_1vaQHH6sTy5NKCgQGquglN
What's calisthenics? In this episode you will find a quick introduction to this amazing sport and you might even get inspired to practice it!
These are the athletes that I mention: My coach: Andrea Neyroz https://www.instagram.com/neyroz_calisthenics/
My favourite athletes: https://www.instagram.com/daniels_laizans/
Gabo Saturno: https://www.instagram.com/gabosaturno/
Contact me if you have any question or suggestion!
This is probably the episode in which I express my view of life the most. I hope you might want to put some of the things I talk about into practice, because I believe that they might actually help you to increase your overall health and happiness.
Gratitude is the key!
In this episode I describe the reasons why skill learning is important and everything else you need to know about it.
These are the sites that I mention where you can find every kind of course:
Udemy: https://www.udemy.com/ Coursera: https://www.coursera.org/
My German course: https://www.udemy.com/german-course-for-beginners-learn-german/
Enjoy!
In this episode I will tell you how I organise my day with scheduling apps and tools, and some useful and effective tips that can make your life more productive.
Click on this link (https://drive.google.com/open?id=1HKvkED9MU1GZrK6hT3Ww9YtzWKTFblkO) to access the pictures of my diary, SplenDo (ToDO app) and Google Calendar.
This is the second part of the previous episode on sleep. Here are the books I was talking about in the podcast:
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin Life Littlehales, Nick
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Chatterjee, Dr Rangan
The Sleep Book: How to Sleep Well Every Night (English Edition) Meadows, Guy
And also the daylight lamp I currently use: Wake Up Light, Honxee MY-06 Sleep Aid Night Light with Sunrise Simulation Alarm Clock, Snooze Function, 256 Colors, Dimmable Bedside Lamp for Bedroom, Honxee
The softwares I mentioned: PC - f.lux Android/iPhone - Twilight
In this episode I'm going to talk about the importance of sleep and how to sleep well. Enjoy!
This is just a quick description of the podcast. Here I will show you who I am and what I am going to talk about.