The REAL-WORLD FEMINIST® Podcast: Recent Episodes

Michelle Kinsman

How do I land my dream job? How should I ask for a promotion? When is it time to find a new boss? How do I get paid what I’m worth? How can I make networking suck less? Most importantly, how do I stand out and get recognized as a star at my workplace?

Welcome to the REAL-WORLD FEMINIST® Podcast! Host Michelle Kinsman brings you no-BS answers to these and all of your burning career questions. Her advice is based on strategies she’s applied in her own career journey from administrative assistant to top executive at a major advertising agency. This isn’t the same old business speak from management textbooks. This podcast delivers real career advice for real women.

Tune in each week for digestible advice that you can turn into action in your own career!

SEASON 2 BEGINS ON OCTOBER 12, 2021!

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You’re at the cusp of the best time of the year. Everything seems sweeter in summer, doesn’t it? The days are longer, the sun is shining, and the pace of the world slows down for a moment.

The thing about summer is it never lasts as long as you wish it would!

I want you to arrive on Labor Day weekend with no regrets. Let’s talk about how you can build an intentional summer.

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Do you ever look back and wish you had a do-over?

You dissect your actions and wonder how things could have played out differently, if only you knew then what you know now. But, give yourself a break because hindsight is always 20/20.

I don’t like to spend time on regret. It’s a waste of mental and emotional energy and keeps you in the past. I want to live in the present.

That said, there is one thing that if I could go back and time and do differently—I would.

I can’t time travel, but I can do better than that. I can share my experience with you and help you change your life for the better!

I wish someone told me this when I was in my twenties…

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Here you are. Fresh college degree in hand. And ready to enter one of the most challenging job markets in recent history. How do you apply all of your academic knowledge to a real-world job where you earn money doing something you love?

It IS possible. And I have a tool to help you start.

It’s a book called REAL-WORLD FEMINIST Handbook: Practical Advice on How to Find, Win & Kick Ass at Your First Job, and I wrote it just for you.

Here’s a free audio sample of my book that’s available on Amazon.

BUY THE REAL-WORLD FEMINIST HANDBOOK:

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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Do you have a work BFF?

Your ride-or-die on impossible projects. That person who sends you hilarious memes during the most painful meetings. The one you share the best and worst parts of your personal life with.

They make everything about the workday better, don’t they?

But, what about the flip side? Is there someone on your team that you can’t stand?

They never do what they say they’re going to do. Everything they say feels like a personal attack. Just the sound of their voice chiming in on a conference call gets on your nerves.

We all have them.

Here’s the brutal truth. You’re always going to work with people you don’t like. It doesn’t matter what you do for a living. It doesn’t matter where you work. It’s a universal truth that unites us all.

There are tricks to help you deal with these people. Let’s have an honest talk about dealing with co-workers you don’t like.

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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Are you trying to be better at managing your money?

Perhaps you are trying to save for a dream vacation or a down payment on your first home. You have the goal but just can’t seem to build up your savings account. Let’s be real, it can be a daily struggle in a world full of interesting things to spend money on.

The easiest way to earn more money is to be smarter about how you are spending the money that you already have.

I’m a big saver, and I love a great deal! To inspire you with ideas on how you can be a better saver, I share with you five things I don’t spend money on.

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You’re bold, ambitious, and extremely capable. But, sometimes, you need help.

Whether it’s a workload that’s pushed you beyond your limits or a problem that seems impossible to solve, there are times when the best option is to ask your boss for help.

Asking for help goes against our nature as Type-A corporate badasses! It feels uncomfortable. Awkward. Intimidating. Mortifying. But, there’s no need to feel ashamed or embarrassed about it!

It’s time for a reframe on this topic. Because there are times when asking your boss for help is a clear sign of your strength—not the weakness you fear. Stop harboring your stress and frustration; it’s time to have the conversation you need to have.

You can absolutely ask for help—and keep your stellar reputation intact! Let’s talk about how to ask your boss for help.

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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One of the most overused buzzwords directed toward women is “self-care.”

Each time this term comes up in popular news outlets or social media, it comes with to-do lists of assorted treats to purchase or New Age activities to try.

I have a very different view on this important topic.

Self-care is at the core of my everyday routine. It’s one of the things that fuel me to achieve big goals and has generally made me a happier person.

It’s worked for me, and it can work for you, too. Let’s talk about a new way to think about self-care.

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The rise of remote working has completely changed the corporate landscape.

Companies are no longer limited by location to hire the talent they need, and employees have a level of flexibility that most people never dreamed would be possible even just a couple of years ago.

It’s easy to see the advantages. But, we’re now starting to feel the disadvantages, aren’t we?

It’s harder to get up to speed. It can feel lonely and isolating. Let’s be honest, work is more enjoyable when we do it with people we know and like!

We can complain about it, or we can do something about it. If you are feeling isolated, it’s time to take some action. I have some ideas to help! Let’s talk about how to feel more connected as a remote worker.

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We often see advice about how to ace an interview as a job candidate. But, what about the flip side?

How do you rate yourself as an interviewer?

What kind of impression are you leaving on job candidates? Are you so focused on vetting them—that you lose sight of the fact that they are vetting you?

When you are asked to participate in job interviews, it’s a sign of trust. Not only because your company values your opinion, but because they are choosing you to represent the company to potential employees.

I break down real-world advice on how to be a better interviewer.

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Ever felt like you spend all day in meetings and all night catching up on your work? As much as you and your teammates acknowledge that this is no way to work, nothing ever seems to change. You’re stuck.

The good news is there is a way to break the cycle.

It starts with you and the meetings that you schedule. There are ways you can effectively—and gracefully—cut back on meeting invitees.

I break down simple actions you can take to stop inviting everyone to your meeting.

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What if I told you there’s a 20-minute hack that could improve your day?

Feeling stressed? It will help.

Feeling tired? It will help.

Writer’s block? It will help.

Stuck and don’t know what to do next? It will help.

Worried about hitting a deadline? It will help.

Pissed off? It will help.

Frustrated with your team? It will help.

Feeling triggered by someone else’s actions? It will help.

It’s a surefire way to improve just about any average day.

What are you waiting for? Hit play and learn the 20-minute hack that will improve your day.

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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Spring feels so good when it’s getting started.

You notice the sun is sticking around longer. The air feels crisp—yet you know warmer days are coming. The trees are starting to bud. It’s a time that helps us all feel a little more hopeful and energetic.

It’s a perfect time to think about letting go of what no longer serves us so that we can better focus on what’s next.

Many of us focus this clearing energy on our overcrowded closets and cabinets. But, what if I told you that there are some things in your work life that you should consider letting go of?

Let’s talk about four things you should declutter in your work life.

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The pandemic forever changed the way that we work. We proved that we didn’t need to sit in a cubicle 40 hours a week to get our work done.

Three years later, most of us are working in hybrid environments—a mash-up of remote and in-office working—and adjusting to this new normal. There have been countless advantages to hybrid life.

But, real talk time. There’s been one huge disadvantage to those of us who are ambitious and career-driven. It’s much harder to have our badass work efforts get noticed!

Visibility will always be important in corporate America. I break down why and give you the keys to getting noticed in a hybrid world.

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Dreaming about buying a house? You don’t have to wait until you find the perfect partner in order for this dream to come true. You can absolutely do this on your own.

One of my proudest moments as a single woman was when I purchased my own home. I wasn’t making a six-figure income, and I didn’t fall into a lucky fortune. Hard work and smart financial discipline got me there, and it can work for you, too.

Let’s talk about planning for your first home as a single woman. I share real-world advice based on my own experience.

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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Have you ever worked on a project that went completely sideways? One of those situations where mistakes get made, tempers run high, and all attempts to course-correct fail.

It happens to the best of us. Yet, these situations seem to pull out the worst in us.

Everyone gets so caught up in protecting their own behinds that team dynamics and performance devolve even further.

When a team gets to this unhealthy place, a reset is needed.

A post-mortem meeting is an effective way to reset team dynamics and improve team performance—if it’s run well by a cool-headed facilitator.

I break down how to run a post-mortem meeting.

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Everyone makes mistakes at work. Yes, even we type-A personalities that want to think we are flawless.

It happens. The unfortunate typo that gets printed on 10,000 brochures. The emotional outburst in a very public team meeting. The bad formula in a spreadsheet that results in an unfortunate billing error.

Yes, everyone makes mistakes. But, not everyone recovers gracefully with their professional reputation intact.

How you handle yourself in these moments makes all the difference in how you are perceived in corporate America. I break down how to recover from a f**k up.

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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It’s the last day of Dry January. Now what?

Sure, you’ve been craving that nice glass of red. But, have you noticed how much better you’re feeling? There are reasons why you’ve been sleeping better and getting to the gym more often than usual—and one big one is the fact that you haven’t been drinking alcohol.

If you want to keep feeling the benefits of Dry January—but aren’t quite ready to give up social drinking—there are easy ways that you can be smarter about your alcohol consumption.

Let’s talk about what to do after Dry January.

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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As ambitious women, we talk a lot about goals. Setting goals, chasing goals, achieving goals.

We’re driven by what’s next to chase. The next promotion, the next career move, the next health target. And to be perfectly honest, the journey toward the next achievement is a key ingredient in feeling fulfilled.

What if I told you it can’t all be about chasing the big goals? Seems like a counterintuitive question for a career podcast to ask, right?

But, my mission is to not only help women dominate their career. I also want to help women build a life they love.

Today, I want to focus on your 2023 bucket list. Do you have one? If not, I’m going to convince you why you need one.

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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If you are spending your day racing from meeting to meeting—and starting your actual work at 5 pm—you are getting it wrong.

“I have too many meetings,” you sigh to yourself and to your co-workers. “I need to go to these meetings,” you adamantly believe. “My team can’t meet without me,” you say to yourself.

I’m calling BS on all of these beliefs. It’s time to spend your workday on the work that matters!

Don’t know how to break the cycle? I got you. I’ll show you how to start taking back control by doing a calendar audit.

It’s time to break free from the “too many meetings, not enough time” blues.

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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Returning to the office is one of the hottest topics in corporate America right now.

The 2020 lockdowns have forever changed the way we work. While most of us have no desire to go back to the way things were, there are distinct advantages to in-person work and collaboration.

For the past few months, I’ve experimented with a hybrid work schedule, and I’ve learned how to take the best advantage of a flexible work style.

In this episode, I share five things I’ve learned by returning to the office.

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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Slow your scroll…

I’m popping into your feed with a gentle reminder. It’s okay to unplug!

I know you are used to being 100% connected 24/7. We all are. But, even badasses like us need the space to rest and rejuvenate.

Let’s all slow down this holiday season and savor the moment. I’ll share what works for me and give insight into how I plan on unplugging this holiday.

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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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There’s something on your to-do list that you’re avoiding. You know it, I know it, and certainly, your boss knows it.

This is your sign to stop procrastinating and get your self-review done.

Yes, the timing of it always feels inconvenient. The end of the year is hectic. With calendars full of work deadlines and holiday preparations, it’s hard to imagine how it would be possible to tackle yet another deliverable.

But, you need to understand that a self-review is more than a corporate box to check. Done well, it can set the foundation for you to have a productive coaching session that defines a path for your upcoming year of career success!

I break down a simple format that will help you craft a killer self-review.

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Hangovers suck.

The only thing worse after a work holiday party? Waking up with a hangover AND regret.

Regret that you said too much to the wrong people. Flirted with a cube mate. Went on a tirade about your boss. Danced on a table in a mini skirt. There are so many ways that a work holiday party can go sideways.

That said, it’s a party. It’s also a chance to connect with co-workers and have a little fun!

Let’s talk about having fun at your holiday party—and waking up regret-free the day after.

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Sometimes, we need a little emotional pick-me-up. We’re worried or stressed out, and we just can’t seem to calm down our feverish thoughts.

You can try meditation, yoga, prayer, or other mindfulness practices. But, if you’re like me—one of those people who wonders “how long do I need to sit in this silence” when attempting meditation—there’s an easy hack that can help. It’s a little something called the positive mantra. Positive affirmations are a powerful way to calm anxiety and give you a little confidence boost.

But, not all mantras are good for you. There’s one popular mantra that’s actually quite toxic and should be avoided at all costs.

I share the mantra to avoid and why in this episode.

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Have you been dreaming about starting a side hustle? Maybe it’s a business idea, a creative project, or a skill you’ve been dying to learn. You have the desire, but you never seem to have the follow-through to make it come to life.

You are not alone. I felt that way for many years! But, I finally found a way to break my old destructive patterns and get it done.

We are all wired differently. That said, success leaves clues that we can all learn from and adapt to our own lives. From that perspective, I am going to share with you how I started my side hustles.

If you’ve been dreaming of a side hustle for years but haven’t acted—this episode is for you.

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Ask anyone how they’re doing today, and most likely you are going to hear about how busy they are.

We have filled our calendars with activities, tasks, obligations, and events. We feel the pressure of non-stop interruptions, from our email, phones, and social media feeds.

We’re a stressed-out society. And yet, much of the stress we feel is unnecessary and completely self-inflicted.

You CAN take the power back. I have some low-hanging fruit opportunities to help you start. Let’s talk about 5 ways to stop wasting time.

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Every year has an ebb and flow. There are obvious factors that shape our experiences like seasonal changes and major holidays.

But, much of it is shaped by our own personal experiences and preferences. The better we can understand how our energy changes throughout the year, the better we can plan our time and stretch goals.

We’re not designed to relentlessly grind every day. But, we are still capable of achieving big, sexy dreams. A key to success is understanding our own energy patterns and planning accordingly.

In this episode, I break down a planning methodology to help you achieve the big things in your life—and more importantly, learn to respect the season you’re in.

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Real talk time.

Too many of us women are uncomfortable talking about money.

Yes, as a whole, we are getting better at it. We’re negotiating better starting salaries. We’re speaking up when we feel overdue for a raise or promotion.

But, would you be surprised if told you there’s a good chance you gave yourself a pay cut and you don’t even know it?

I break down the pay cut you gave yourself—and more importantly, give you advice on how to fix it.

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It’s time to spill the tea on bosses.

Let’s face it. They come in all varieties. Some are in it for themselves. Some are generous mentors and coaches. And, the real MVPs become your champions, ensuring that your name and efforts are known and fairly rewarded.

No matter where your boss falls on that spectrum, your relationship with them is critical to your success in your current position. Clearly, a relationship this significant must be nurtured.

When you connect with your boss, are you putting your best foot forward? I will show you how to make the most of time with your boss.

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As badass women, so much of what we do every day comes to us naturally. We’re Type-A personalities. We are hard-wired to put our heads down and do the work. We don’t need an audience to see the effort we put in—we know the final result will speak for itself.

But, as you build your career, there will be times when you need to show up and perform your best publicly. Whether it’s a big presentation, sales pitch, or critical business meeting, the pressure is on you to deliver your best.

It’s completely nerve-wracking to feel that kind of performance pressure! We’re so comfortable doing our thing behind the scenes. What if we mess up in a situation where there are no do-overs?

You CAN do this. Feeling nervous comes with the territory. In this episode, I share how to calm anxiety before a presentation.

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You have a great idea that you know could make a difference at your company. So, why aren’t you speaking up?

Too often we undervalue our ideas, thinking “well, someone must have thought of this already.” It’s easy to fall prey to these doubts.

But, what IF you were the first person to have that idea? What IF you indeed are the best person to solve the problem?

It takes bravery to speak up. But, I have a powerful gift to make it a little easier.

It’s a simple framework that will teach you how to pitch an idea to your boss. It’s a tried and true method that I have used countless times. I spill all the details in this episode.

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I simply can’t hold back from making some bold statements about a hot topic in the pop-business media. Let’s talk about “quiet quitting.”

So, what is quiet quitting? In short, it’s the idea of rejecting hustle culture by literally doing the bare minimum at your job.

I speak to you from the heart when I say these are some of the most toxic and destructive thoughts I have ever heard being directed at young professionals.

Don’t believe the quiet quitting hype. I’ll explain why and give you two actions that you can take now if you are feeling like a quiet quitter.

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The REAL-WORLD FEMINIST® Podcast is back, baby!

New season.

New look.

New website.

Same attitude.

Fresh episodes start dropping on Tuesday, October 4th. In the meantime, get a little taste of what's coming. Hit play on the trailer.

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Every company has guidelines and processes for how employees get officially recognized with promotions. Yes, there are factors that are outside of your control.

The good news is there are plenty of factors that are squarely and exclusively within your direct control.

In this episode, I break down a deliberate method to empower you to level up your job title.

Tune in and get after it!

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No matter what your current skill level, there is always something new you can learn.

I don’t care if you are the CEO. No one gets a pass! You can never stop being committed to learning.

The wonderful news is there are so many resources that are easily accessible. That said, where do you start?

In this episode, I break down a simple framework that will help you level up your professional skills.

Tune in and get after it!

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There is a direct connection between how you treat yourself and the quality of your life.

So, I must ask the question. What are you doing to take care of you?

Before you can level up your career and your life, you have to ensure you are taking care of the basics.

In this episode, I share learnings from my own personal journey that can help your body, mind, and spirit. It’s time to level up your health.

Tune in and get after it!

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Let’s talk about leveling up.

There have been about a billion TikTok videos created with that soundtrack, right?

That song is so popular because it taps into a core human thought. We all want more; we all want better. We all have our own unique versions of it, but we all have the same basic instinct.

But, no matter what your vision is, you need to ensure you are laying down the right foundation first.

In this episode, I challenge you to level up your mindset.

Tune in and get after it!

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Even the best-planned days go sideways. There’s only so much you can control, right?

Grit is the ability to keep moving, despite the emotional ups and downs of the day. It’s the resilience required to overcome obstacles and make the best of a situation.

If you struggle with effectively dealing with the unexpected, I have good news for you.

You CAN become more resilient.

In this episode, I give you two simple tools to help you build your everyday resilience.

Tune in and get after it!

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In last week’s episode, I gave you tangible advice on how to come out on top in a conflict. But, what about the flip side? What should you do when you have to take the L?

Let’s be honest. Ls come with an assortment of feelings, none of which feel great.

In this episode, I want to talk about your Ls. I will help you reframe these moments and provide a simple plan to help you learn from your Ls.

Done right, Ls are learning opportunities not losses.

Tune in and get after it!

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Conflict is necessary in business.

A natural question that you may have is, “Well, if conflict is necessary in business, HOW DO I WIN?”

Life is short, so let’s have a little fun with this uncomfortable topic.

In this episode, I break down the rules and show you how to win in Corporate Fight Club.

Tune in and get after it!

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I’d like you to take a hard look at those with ordinary career journeys versus the truly extraordinary. There is one thing that the extraordinary has that the ordinary don’t.

And that is GRIT.

Allow me to get South Philly on you for a moment. It’s time for some real talk about why you should embrace your gritty side.

In this episode, I give you four hard truths to help you conquer your path ahead.

Tune in and get after it!

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As an up-and-coming leader, you are focused on doing the right things. You’re putting in the extra work. You’re making a visible impact on the business. You’re making a difference with all of the big things—and that’s the hard part of becoming a leader.

But, it’s time for a quick reality check. Are you undermining yourself with the small things?

In this episode, I break down the little ways you can undermine yourself.

Tune in and get after it!

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Your communication style is a critical part of your leadership presence. Your words matter. How you express them matters.

Leaders need to be deliberate with the words they use and the style in which they communicate them.

Great leaders have a communication style that is authentic to their true selves. Communication styles vary, but there is one language hack they all have in common.

In this episode, I break down the language hack that all great leaders use.

Tune in and get after it!

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I simply can’t give you advice about building your leadership presence without giving you one big, fat warning. There is one misstep that I must caution you against.

As you build your professional reputation, there is one thing a leader should never, ever do. I break it down in this episode.

Tune in and get after it!

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Great meetings don’t happen by chance.

They happen because a great leader made it happen.

If you want to be seen as a leader, a core basic skill that you need to master is running an effective meeting.

Meetings present you with awesome opportunities to build and flex your leadership muscles.

In this episode, I present you with a simple framework that will show you how to run a meeting that doesn’t suck.

Tune in and get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

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If you want to be seen as a leader, there’s more to it than picking up experience and expertise in hard skills. There are certain intangibles—leadership qualities—that you must possess. One critical leadership quality is presence. Presence is how you show up in the world. In the office and outside of the office. Of course, this includes a critical place called the internet.

The internet in many ways is a wonderful thing. But, the internet should come with a warning label.

Because the internet is forever.

In this episode, I give you one critical question you must ask yourself before you share anything on the internet.

Tune in and let’s get after it!

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Setting professional goals that push you to grow in your career and get you noticed as the badass you are is only half of the equation. Goals without action are daydreams.

Goals without a plan are useless.

I am a certifiable goal crusher with a track record to prove it.

In this episode, I break down the methods to my madness and give you three tools to help you move from goal-setter to goal-crusher.

Tune in and let’s get after it!

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Since childhood, most of us have been fed healthy doses of pep talks to help us build our confidence. Once we start our careers, we are bombarded with articles, seminars, and messaging encouraging us to be confident women.

All of this girl-power & girl-boss energy is a wonderful thing.

But, there is such a thing as overconfidence. And it can be your downfall.

In this episode, I explain how overconfidence can be a career killer.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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I’m willing to bet that even seeing the word “feedback” you had some kind of emotional reaction. Maybe it made you smile because you are used to hearing praise.

But, for most folks, I’m willing to bet it gave you an uncomfortable twinge in the pit of your stomach.

We tie up so much emotional baggage on the word “feedback.”

It’s time to look at feedback in a more productive way.

In this episode, I give you a healthy reframing of feedback in the workplace.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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Most people dread work performance reviews. Not you. You see the opportunities that performance reviews give you.

You’re not going to just check the box and create professional goals that you think your boss wants to hear.

Oh no, you are going to seize this moment and create goals that get you noticed in the best way.

In this episode, I am going to share with you the secret sauce that you won’t hear from other career coaches.

Listen up, because we are going to give your work goals a GLOW UP!

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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That stuck-in-the-mud feeling we all have these days is very real. But, no one is coming to rescue us. We have to rescue ourselves.

The outside world will always bring stressors. But, only you have the power to change the way you feel. Only you can protect your peace.

So, how do we take all the stuff that’s going around us and put it back in its proper place?

In this episode, I present you with a smorgasbord of tactical ideas to help you protect your peace.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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Like most adults in the US, I have put on weight during this pandemic.

It’s obvious to see how it all started, right? We comforted our anxiety with comfort food and too much alcohol.

What started feeling like a slumber party has now turned into two years of habit slippage.

It’s time to STOP the slide and shed the pandemic pounds.

In this episode, I give you four small actions that you can take today to get back in control of your self-care.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

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No, we’re not going to talk New Year’s Resolutions! That’s so 2019.

We’re heading into Year 2 of living in a pandemic. Our lives are never going to be like how they were in February 2020—and it’s time to get over it!

If you are sick and tired of feeling like you are in a holding pattern, you need to tune in. Because this episode is The One Where I Cut Up Your COVID Excuse Card.

Tune in and let’s get after it!

LINK TO TIM FERRIS YEAR-IN-REVIEW BLOG POST:

https://tim.blog/2021/12/27/past-year-review/

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As we wrap up the year, I wanted to hype you up! It’s time to set up new goals to smash in the New Year!

So, I’m sharing with you a very personal story about my own career journey.

With the benefit of many years of hindsight, I can now see that there’s been one clear secret behind my professional success.

In this encore episode of The REAL-WORLD FEMINIST® Podcast, I share the secret to my career success with you.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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We are in the thick of the holiday season. All this month on The REAL-WORLD FEMINIST® Podcast, we are focused on the important topic of navigating the busy seasons of our lives.

It’s time to get real.

You are wasting too much time on email. You know it, but you just can’t stop.

It makes sense why you feel this way. In Corporate America, email has become a perfectly acceptable way to procrastinate. We compare unread email totals like a badge of honor.

But, hear me on this. Email can be the death of you. It’s time to get off this crazy train! In this episode, I break down how to stop wasting time in your inbox.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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We are in the thick of the holiday season. All this month on The REAL-WORLD FEMINIST® Podcast, we are focused on the important topic of navigating the busy seasons of our lives.

This week, we are going to get tactical. War zone tactical, my friends.

Every day is a battle during a busy season. It’s time to unleash a super aggressive triage mindset.

In this episode, I give you an easy 5-step way to triage your day.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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It’s the holiday season. It’s both the most wonderful time of the year…and the most stressful time of the year.

This month, The REAL-WORLD FEMINIST® Podcast will be focused on the important topic of navigating busy seasons. I know we can all use some healthy reminders on this topic!

To start out the month, I must ask you a provocative question.

Do you own your day or does your day own you?

In this episode, I give you three mindset shifts you must make in order to get back in control of your busy life!

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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They say you never get a second chance to make a first impression.

Every introduction in corporate America starts with some version of the same request: “Tell me about yourself.”

How do you answer that question? Do you mumble the quickest sentence possible so the spotlight can move to the next person? Do you present yourself with confidence?

If you feel uncomfortable just thinking about it, it’s time to get over it.

In this episode, I’ll break down a simple formula to help you create a kick-ass elevator speech.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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All month long, we’ve been talking about raising your visibility.

Let’s be honest, this topic makes most of us feel comfortable. Being your own PR person requires courage.

The good news is courage can be built. The more you put yourself out there, the easier it becomes.

It’s a great time to revisit the topic of how to fight that feeling of imposter syndrome.

We high-performers commonly suffer from this tendency. It shows up when we are pushing ourselves out of our comfort zone.

The bad news is these feelings never really go away. But, the good news is you can get much better at managing them.

In this encore episode, I break down how to fight imposter syndrome.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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All month long, we’re focused on the critical topic of raising your visibility in your workplace.

Yes, I’ve told you that you need to be your own PR person.

Now I’m going to get into the “how”. How you share your wins with your boss without feeling slimy or icky about it.

Here’s the thing: this is way easier than you think.

In this episode, I break down how to share your wins with your boss.

Tune in and get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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All November long, we’re going to be focused on the critical topic of raising your visibility in your workplace.

This week, I bring you a real-world tactic to help you accomplish just that.

No matter what your role. No matter what your company. There is a rockstar move that will get you noticed!

I break it all down in this episode.

Tune in and get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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It can be tough to get noticed in corporate America.

In most cases, this isn’t intentional. It’s not a conspiracy against you. The truth is it’s easy to get lost in the organizational layers.

How do you get noticed in that kind of environment?

It’s simple. You have to be your own PR person.

In this episode, I want to talk to you simply about adopting this mindset.

Tune in and get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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Listen up, my Type A personalities. It’s time for a reframe.

Bad days don’t just happen. Bad days aren’t just part of the process.

Bad days are REQUIRED.

In this episode, I’ll explain why. I’ll also give you questions to ask yourself the next time you have a bad day.

Tune in and get after it!

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No matter how big or small a company, there are always people who stand out for all the right reasons. They earn the respect of their bosses and co-workers. They’re the kind of people that everyone wishes were on their team. The ones that other people look up to and admire.

What do these high performers do that others don’t? That’s a question worth exploring because success leaves clues.

Are you looking to emerge as a stand-out leader at your company? I’ll break down the 5 secrets of corporate success.

Tune in and get after it!

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Season 2 is here, ya’ll!

Let’s kick this season off with an uncomfortable topic.

If you bristle at calling yourself a “feminist”, listen up. I’m taking back that word and offering a new hot take on what it means to be a REAL-WORLD FEMINIST®. Yup, it’s so important to me that I trademarked the term.

Tune in and get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

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Hustling so hard you feel like you’re running on a hamster wheel?

You’re putting in the work, but not necessarily seeing the results. You want to evolve your plan, but you’re exhausted and feel uninspired to do so.

If you are feeling me right now, this episode is for you.

In this episode, I talk honestly about giving yourself the gift of space and grace.

Tune in and get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

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One of the simplest, yet effective tools in positive psychology is a positive mantra.

A mantra is a brief sentence or phrase you repeat to yourself. The words remind, coach, console, or inspire you. The best ones do all of those things.

But, there’s a common mantra that’s actually more harmful than helpful.

In this episode, I reveal the positive mantra you should avoid as much as possible.

Tune in and get after it!

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Summer is my favorite season of the year, for so many reasons. One of my favorite things to do is catch up on reading actual, physical books. There’s nothing quite like the joy of lying on a beach and reading until the sun comes down.

To celebrate my joy of summertime reading, I wanted to share with you three books that had a profound effect on my life when I discovered them in my 30s. I was overworked, stressed out, and trapped in a cycle of negative thoughts. These books changed my way of thinking and, in doing so, changed my life.

In this episode, I share deeply personal insights and the three books that changed my life.

Tune in and get after it!

Quick links to the books:

  • The Four Agreements by Don Miguel Ruiz
  • Awareness by Anthony de Mello
  • Clear Your Clutter with Feng Shui by Karen Kingston

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It’s graduation season, and we have a whole new generation hitting the job market for the first time.

But, whether you are new to the industry or an established veteran, it’s hard to get noticed in the stack of job applicants!

As a person who’s reviewed thousands of resumes and hired hundreds of people—I know a thing or two about how to create a resume that stands out.

In this episode, I break down some guiding principles to help you land the interview!

Tune in and let’s get after it!

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Chasing big dreams requires consistent ACTION!

We all have the same number of hours in a day. But, let’s be honest—some of us know how to squeeze a little more juice out of those precious hours.

In this episode, I give you a behind-the-scenes look at what I personally use to stay on track with my large-scale projects. These tools will help you boost your productivity!

Tune in and let’s get after it!

USE MY CODE FOR $10 OFF FULL FOCUS PLANNER:

https://www.talkable.com/x/14hlxm

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Spring is here, and the end of the pandemic is in sight. It feels like a renewed season of hope for all!

After a year of collective stress and trauma, it’s a good time to take stock and determine what’s working for us. And what’s not.

How do we find our way back to “normal”?

In this episode, I share my own personal stories on how I’ve adapted and created new realities from challenging seasons in my life.

Tune in and let’s get after it!

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Say the word “networking” to your work BFF and watch their reaction.

Just the idea of networking makes most people feel uncomfortable, bored, or overwhelmed.

That’s because most people have the wrong idea about networking. It is possible to network in ways that don’t make you feel like a used car salesman.

In this episode, I will expose three lies about networking that most people believe to be true. This information will help inspire you to build your professional network in new ways.

Tune in and let’s get after it!

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Why is talking about money so hard?

It’s not just you. So many of us feel this way.

Whether it’s talking about our own salary, negotiating a big purchase, haggling in the every day—so many of us struggle with having productive conversations about money.

In this episode, I break down how to make talking about money less awkward.

Tune in and let’s get after it!

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We all want to stand out at the workplace and have our efforts noticed.

Ultimately, we know that in order to advance in our career path, we need to take the big swings at challenging opportunities and find ways to meaningful contributions.

That said, there are small ways that you can stand out as a star every single day.

Earning a stellar reputation is truly a combination of doing the big things well and showing up spectacularly in the everyday.

In this episode, I give you four easy ways to stand out as a star at your workplace.

Tune in and let’s get after it!

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You know you need to move forward, but you can’t stop mulling over all of your options. You keep going down the rabbit hole of internet research and still haven’t found the perfect decision.

Been there. Done that. Wrote the book (literally).

If you are feeling overwhelmed with options, I got you, boo. In this episode, I give you my favorite brain hack to help you stop spinning!

Tune in and let’s get after it!

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All businesses have busy seasons. These windows of time pressure us to manage our lives around these increased work demands.

While it’s difficult to manage busy seasons as individuals, there are special new challenges to tackle when we are in a position where we are leading a team through them.

Challenging times will define you as a leader—for better or worse. In this episode, I give you frank advice on how to manage a team through a busy season.

Tune in and let’s get after it!

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It’s a hot topic, but what is thing called imposter syndrome, anyway?

A recent Harvard Business Review piece describes it simply as “doubting your abilities and feeling like a fraud at work.”

We high-performers commonly suffer from this tendency. It shows up when we are pushing ourselves out of our comfort zone.

The bad news is these feelings never really go away. But, the good news is you can get much better at managing them.

In this episode, I break down how to fight imposter syndrome.

Tune in and let’s get after it!

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It’s March, which is otherwise known here in the United States, as Women’s History Month!

While there are many ways we can celebrate this occasion, there is one thing you must do this Women’s History Month.

It doesn’t involve a petition, a call to your Senator, a social media post, or a bra-burning.

No, my ask is much more is very personal. In this episode, I break down the thing you must do this Women’s History Month.

Tune in and let’s get after it!

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It’s been a long haul. It’s hard to believe it’s now one year since we’ve been in quarantine! I’m not going to lie, nothing about this compromised way of living has been easy for me.

This isolated way of being has made some truths newly evident to me. I’m trying my best to take these tough lessons and learn how I can apply them to life, moving forward.

In this episode, I break down what I learned from one year in quarantine.

Tune in and let’s get after it!

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I do not have a time machine, but I promise I can save you an hour a day.

You see, there are thieves that chip away at your time and attention every day. Time that can be better applied towards quality thinking, focused work, and passion projects.

In this episode, I break down the three biggest time-sucks to avoid and show you how to gain an extra hour every day.

Tune in and let’s get after it!

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You know you have a great idea. You have the facts and data to back it. But, here’s the thing. Facts alone won’t win you the argument.

There are finer elements to presenting a compelling case and convincing others that your idea is worth pursuing.

In this episode, I break down how to present a winning idea.

Tune in and let’s get after it!

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One of the wonderful things about working in Corporate America is that you have the chance to work with people with many different perspectives, personalities, and preferences.

But, let’s be honest. All of those different personalities can also one of the most challenging aspects of working in Corporate America.

What do you do if you can’t get along with someone? Is it possible to reset a relationship at work? In this episode, I give you my honest perspective on how to reset a relationship at work.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

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Networking. We know it’s something we should do…but let’s be honest, the thought of it is just exhausting. And now that we’ve been working at home for a year? It feels impossible!

It’s time for you to let go of the notion that you can’t meet new people. You can.

In this episode, I’ll break down how to build your network while working at home.

Tune in and let’s get after it!

GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK:

https://realworldfeminist.com/workgoals/

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Corporate America has its own subtle language. This corporate-speak was born out of careful politeness, and much of it sounds like nonsense.

But, some of these phrases are powerful tools for your arsenal.

Allow me to be your Urban Dictionary of the workplace and break down the three most powerful corporate phrases.

Tune in and let’s get after it!

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At the end of the day, do you look at the clock and wonder where the time went? Do you look back and feel like you didn’t accomplish anything meaningful?

If you regularly feel this way, you have lost control of your calendar. 

In this episode, I’ll break down how you can shift your mindset and stop being a victim to other people’s agendas.

It’s time to take back control of your day!

Tune in and let’s get after it!

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You asked for it; you got it! I’m so excited to bring you my first “Ask Me Anything” episode!

I’ve gathered a great big list of listener questions, and I’m answering ALL OF THEM!

In this episode, I’ll answer your questions on:

  • Using networking in your job search
  • Resumes & cover letters
  • Getting noticed in a male-dominated workplace
  • Work/life balance
  • Everyday women’s empowerment

As always, I’ll give you my honest perspective on all of these topics—and a couple of pointed, personal questions, too.

Tune in and let’s get after it!

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It’s performance review season. For better or worse, you are about to receive official feedback on how you are doing at your current workplace.

Although we Type-A personalities know that we are killing it, chances are we are going to receive some constructive feedback that throws us for a loop.

In this episode, I’ll give you insight into the value of other people’s perspectives and show you how to deal with bad feedback at work.

Tune in and let’s get after it!

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You’re a few days into the New Year and already you feel your energy about your resolutions waning away.

What if I told you that there’s one big myth—a lie you are telling yourself—that is holding you back from good habits you are trying to create?

In this episode, I reveal the myth that’s derailing your success. This is an a-ha moment you don’t want to miss.

Tune in and let’s get after it!

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It’s time to stop playing small.

If your work goals are solely focused on building your own skills and experience, you are getting it wrong.

There’s a winning formula that will help you craft goals to get you noticed, and I’m sharing it with you here and now.

In this episode, I break down how to uplevel your professional goals. Be sure to download the workbook below for maximum impact.

Tune in and let’s get after it!

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Yes, 2020 has been a dumpster fire of a year.

But, we would be remiss if we didn’t take some lessons from it into the new year. The journaling prompts in this episode will help you turn insights into actionable 2021 goals.

There’s one person in the driver’s seat of your future success: YOU. Grab your journal and a pen and let’s learn from the dumpster fire called 2020.

Tune in and let’s get after it!

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Yes, 2020 has been a dumpster fire of a year.

And yes, we didn’t accomplish nearly what we thought we would this year.

But, before we shake it off and head into the New Year, let’s take some time to reflect. We want to leave this challenging year with powerful learnings to apply to our future successes.

In this episode, we will work through some prompts so that we can learn from the dumpster fire called 2020.

Tune in and let’s get after it!

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It’s the holidays, and we are all due some well-deserved time off. But, those last few crunch days in the office can be oh-so stressful!

I want you to be able to take a real break that doesn’t require you to keep tabs on projects while you are out.

In this episode, I’ll walk you through how to set yourself up for guilt-free time off.

Tune in and let’s get after it!

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One of the most toxic thoughts is “I’ll do it tomorrow.” It snowballs inside your head, and the next thing you know you are the keeper of a backlog of unkept promises.

If you are struggling with a tendency to procrastinate, this episode is for you. I’ll break down some tangible advice to help you stop procrastinating your life away!

Tune in and let’s get after it!

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We all want a little extra comfort and cheer. This year, more than usual.

But, let’s be real. Too much of a good thing can be a bad thing. Just because 2020 has been a dumpster fire doesn’t mean we should drive off into the ditch of complete overindulgence.

In this episode, I’ll break down how to plan for a healthy holiday season. I want you to get ready to shake the year off and start fresh in 2021.

Tune in and let’s get after it!

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2020 has been a challenging year for most of our wallets. It’s time for some real talk about money.

If you know your spending habits are out of control, this episode is for you.

I break down the core philosophy I’ve used my entire adult life to help me manage my money. I’ll give you some tangible guiding principles that you can apply in your everyday life.

Tune in and let’s get after it!

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Have you been told by your co-workers that you’re too emotional?

If you want to be seen as a leader, consider this kind of feedback to be a big red flag. It’s time to take a hard look at how you are reacting in the workplace. Chances are you are taking things personally.

In this episode, I’ll tell you about my own personal experiences overcoming this feedback and teach you how to stop taking things personally.

Tune in and let’s get after it!

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In Corporate America, groupthink is one of the surest pathways to failure. Sadly, it’s all too prevalent in a world of middle managers and complicated power structures.

Want to stand out as an up-and-coming leader? Be the brave one who speaks up.

In this episode, I’ll break down four truths to help inspire you to be the brave one in the room.

Tune in and let’s get after it!

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If 2020 has taught us anything, it’s that living in uncertainty is stressful!

The simple fact is there will always be some level of uncertainty in your life. The sooner you can get comfortable with it, the better off you will be.

In this episode, I share the best way to deal with uncertainty. It’s a tried-and-true method that works for me every time.

Tune in and let’s get after it!

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Feeling like it’s Groundhog Day? Hey, you’re not alone. I mean it’s still 2020, so…

If you are feeling like the days are blending into a long, endless one, this episode is for you. I give you my best advice on how to get out of a funk!

Tune in and let’s get after it!

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If I had a DeLorean with a flux capacitor, I would visit my younger self and drop these 10 truths about life.

Since time travel is not yet possible, I’m going to share them directly with you instead.

Tune in and let’s get after it!

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Being a manager of other people is a huge responsibility. You have a stake in another person’s success!

Even if you’re a great manager, you can always be better. You should always strive to improve how you show up for other people.

In this episode, I’ll cover three small ways that you can be a great boss every day. Even if you have been a manager for years, I recommend that give this one a listen for some friendly reminders.

Tune in and let’s get after it!

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There are basic project management principles that will help you get ahead in corporate America.

These principles will make you a better leader and help you stand out for all of the right reasons.

In this episode, I’ll break down project management tips and tricks for the real-world. Yes, I’m talking about the kind of stuff you won’t learn in a PMP course.

Tune in and let’s get after it!

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The time has come. You’re ready to move on to a new job.

Whether you loved or hated your job, it’s critical to leave your job gracefully.

How you quit a job reflects the person you are and impacts the legacy you leave behind in the hearts & minds of others. It literally will have a ripple effect in your career for years to come.

In this episode, I’ll break down the key principles of how to quit your job gracefully.

Tune in and let’s get after it!

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Do you walk away from your 1-on-1 meetings feeling like it was a waste of time?

It’s time for a meeting tune-up! Because these meetings should be a powerful tool to help you build key professional relationships.

In this episode, I’ll break down the anatomy of a productive 1-on-1 meeting. We’ll cover the ideal duration, timing & standing agenda to transform your meetings from casual to kickass!

Tune in and let’s get after it!

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You can take one of the most mundane things in your day and use it as a tool to transform your life.

Seriously, you can.

I did it, and you can do it too.

In this episode, I get super personal and explain how this little hack helped me makeover my entire life. Yes, you can change your password and change your life!

Tune in and let’s get after it!

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It’s an important election season during one of the most tumultuous years in recent history.

These days, it seems like everyone is shouting their political opinions on social media.

The simple fact is how you present yourself on social media matters.

Before you share your next post, I want to make sure that you are putting your best foot forward. In this episode, I share three questions you should ask yourself before you share a political post on social media.

Tune in and let’s get after it!

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We Type-A personalities have a common Achilles’ heel.

We think too much.

The more important a decision feels, the more we will obsess about potential outcomes. We won’t stop researching and spinning on possibilities until we feel like the perfect answer has been validated.

If you feel analysis-paralysis every time you make a big decision, this episode is for you. I share four harsh truths about overthinking to help you break the cycle once and for all.

Tune in and let’s get after it!

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No matter what industry you are in, you have to stay sharp by staying on top of the latest news and trends.

You know you should make the time. But, other priorities steal your day away—and the last thing you want to do at the end of the day is to read a business journal.

No need to feel guilty about that unread stack of business books on your nightstand. I’m here to make it easy for you.

In this episode, I will break down the easy way to keep up with industry news. It works for me, and it will work for you too.

Tune in and let’s get after it!

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A listener asked, “How can you tell if you’re micromanaging someone or managing someone who doesn’t like being told what to do?”

This is an important question. Because acting like a micromanager is a career-limiting move. The simple fact is no one wants to work for a micromanager.

That said, giving employee feedback is a tricky business.

I’ll break down four questions so that you can do some self-examination and answer the question, “Am I a micromanager?”

Tune in and let’s get after it!

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Most businesses have busy seasons. We, the ambitious, look forward to these times because they give us new opportunities to step up and shine.

But, there are times when those busy seasons extend and feel endless. Many of us working remotely in quarantine are feeling this hard right now.

How do you stop working crazy hours when work/life boundaries are so blurred?

In this episode, I share with you my own story about how working too hard almost broke me and how I broke the cycle. I give you actionable ways that you can take back control and stop working crazy hours!

Tune in and let’s get after it!

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We all have big dreams that we’ve imagined accomplishing for years.

I know from first-hand experience that passion and enthusiasm aren’t enough to get you across the finish line.

But, I finally cracked the code and discovered how to get big goals accomplished.

To commemorate the 1-Year Anniversary of The Real-World Feminist Podcast, I wanted to bring you some special advice on chasing big dreams. This advice worked for me—and it will work for you, too.

In this episode, I break down how to follow through on your dreams.

Tune in and let’s get after it!

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You landed the interview. You’re prepared and ready to speak thoughtfully about your professional experiences.

But to stand out as a star candidate, you have to do more than be ready to answer questions.

You need to ask your own smart questions. The best interviews are two-way conversations—not interrogations.

In this episode, I will break down what to ask an interviewer to make a great impression.

Tune in and let’s get after it!

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I used to think that mindset was something you were born with.

You were either an optimist or a pessimist. You have a good disposition, or you have a bad disposition.

I was dead wrong.

In this episode, I will teach you how to change your mindset. Listen with an open mind and be ready to do some work.

Tune in and let’s get after it!

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If you are working on a team where roles are unclear, you’re on the road to a collective failure.

Here’s the good news. You don’t have to wait for a disaster to happen. You can be the person who steps up and leads the way to clarity!

In this episode, I’ll break down how to help a team define roles with a simple tool used universally by leaders in every industry.

It’s time for some next-level career gains!

Tune in and let’s get after it!

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There are hundreds—maybe thousands—of other people working at your company.

How do you stand out in the crowd as a star performer?

The truth is there are small actions that you can take every day that will help you get noticed by the right people.

In this episode, I break down how to stand out at work.

Tune in and let’s get after it!

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Ugh, balancing meeting time and work time is an everyday struggle!

It’s important to defend your calendar and be deliberate with the meeting invites that you accept.

But, there is a right way and a wrong way to decline a meeting request.

Done well, you demonstrate critical thinking skills and everyday leadership.

And…when it’s not done well, you come off as lazy or irresponsible.

Let’s make sure you are putting your best foot forward.

Tune in and let’s get after it!

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Living through a layoff is one of the most stressful things you can go through.

You feel blessed to have made the cut, but your head & heart feels tangled with a complex web of emotions.

How do you push through and actually get anything done when you feel this way?

In this episode, I share with you my own personal story and the lessons that I learned the hard way.

You can get through this.

Allow me to help you with some advice direct from my heart.

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The only thing that sucks more than a poorly run meeting is a poorly run virtual meeting.

FACT.

In this episode, I’ll break down how to run a productive virtual meeting. My advice will help you show up as the badass leader you are meant to be.

Tune in and let’s get after it!

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Let’s be honest.

This is not a great time to be on the job hunt.

The simple fact is there are more people competing for fewer jobs.

This means you will need to think differently than the rest.

In this episode, I break down 5 job search strategies to help you get the edge on your competition.

Tune in and let’s get after it!

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I know this year isn’t shaping up to be the year you imagined.

But, don’t give up on 2020. It’s not even halfway over!

In this episode, I’ll give you three ways to reset so you can get back to chasing the big goals and dreams you had for 2020.

You didn’t ask for this wake-up call.

But, you need it anyway.

Tune in and let’s get after it!

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One of the most important relationships you will have at your workplace is with your direct manager.

Think of your manager as more than just your boss.

Your manager can be your mentor, investing extra time to help you build your skills and experience.

Your manager can be your sponsor, showcasing your talents and contributions to a more senior audience.

And, let's not forget this key point!

Your manager has direct influence over your promotions or raises.

A relationship this integral to your career path must be nurtured.

There are many ways that you can build and improve your relationship with your boss.

But, in this episode of The Real-World Feminist Podcast, I’ll give you my personal insight into the single most effective way to turn your boss into your #1 fan.

Tune in and let's get after it!

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Want to know if you are doing great at your job?

There’s one super clear sign that you are on the right track. You get asked to teach or supervise another team member.

Whether this is a moment you’ve been waiting for—or this opportunity was suddenly thrust upon you—it can be pretty intimidating.

One day you were an individual contributor, kicking ass and minding your own business.

The next you are a manager—someone else’s manager!

I mean, are you having a “holy crap!” moment yet? How do you now show up well as someone else’s teacher and boss?

It’s good to feel a little anxiety about this topic.

Because this opportunity to help another person build their career is a true privilege. Not a right.

In this episode of The Real-World Feminist Podcast, I’ll give you my three personally road-tested keys to being an awesome manager.

Tune in and let’s get after it!

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I love getting big things done.

There’s nothing quite like the feeling of accomplishing a big, fat, juicy goal.

The bigger the goal, the bigger the rush.

But, the bigger the goal, the better your daily systems need to be.

Big goals aren’t accomplished by big singular actions or events.

Big goals are accomplished in small, everyday actions that translate to great successes over time.

The best way to accomplish big goals is to make sure you are setting up each day for success.

Once I got clear on this fact, my wins got bigger and bigger over time.

In this episode of The Real-World Feminist Podcast, I’ll give you my tried and true personal method to set up each day for success.

Tune in and let’s get after it!

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How often do you get to 5 PM and realize you just spent the entire day on conference calls?

Only like every single day, right??

Ugh, I'm right there with you.

Working from home in quarantine seems to have made this problem 1,000 times worse.

The sad truth is so many of these calls didn't need to happen in the first place. 

That's why I'm tackling this topic head on!

In this episode, I break down 5 questions you should ask yourself before you schedule your next meeting.

You can be known for holding meetings people actually want to attend.

And if you know a certain someone who can use this advice, why not share this episode? ;)

Tune in and let’s get after it!

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Worried your LinkedIn profile isn’t the best?

It’s okay. You can get your profile ready for whatever lies ahead. A few tweaks are all it takes.

In this episode, I’ll give you a no-nonsense approach to makeover your LinkedIn profile.

FREE LINKEDIN CHECKLIST:

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Lots of questions related to working from home have been coming in!

I tackle two big ones in this episode:

  • How do you set boundaries for yourself?
  • How do you create a productive workspace at home?

It took me years to master these topics, and now I’m sharing my secrets in 30 minutes or less.

Tune in and let’s get after it!

Subscribe & Review in iTunes

Have you subscribed to The Real-World Feminist Podcast in iTunes yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! Click here to subscribe in iTunes.

If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review on iTunes. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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Okay, I’ve just thrown my normal podcast process out the window!

How can I pretend that life is normal right now? It’s NOT.

Until we’re out of COVID-19 lockdown, I’ll be recording special episodes each week. I’m here to serve you, so let me have it! Send me all of your career-related questions, related to this moment in time.

In this episode, I share what’s helping me get through this crazy time—in hopes that this information helps you.

There’s one thing I know for sure.

We will get through this.

Together.

Subscribe & Review in iTunes

Have you subscribed to The Real-World Feminist Podcast in iTunes yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! Click here to subscribe in iTunes.

If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review on iTunes. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.

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Remember how much fun social media used to be?

A great night out on the town with friends? Every toast & round of drinks was documented.

A meme that hilariously reminded you of that one person that got on your last nerves? It had to be shared, of course!

But, social media got a whole lot more complicated once you joined the professional workforce, didn’t it?

Suddenly, you’re linked up with a bunch of co-workers you don’t even know that well.

And that friend request you sent to a higher-up & now regret? You can’t take it back without it being noticed.

You’re now editing yourself and longing for the days when you could let it all hang out!

Don’t worry, I got you.

I’ll break down how you can keep it real—all while keeping it professional on social media.

If you think it doesn’t matter, you are dead wrong.

Tune in and let’s get after it!

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Glory hallelujah, spring is officially here!

Soon as the temperatures start going up, I start itching to throw open the windows and Marie Kondo the crap out of everything.

If you are like me, why not take advantage of this seasonal energy and put it to good use for your career?

Yes, my friends, it’s time to spring clean your professional presence!

In this episode of The Real-World Feminist Podcast, I break down three main tasks that you should tend to this spring for the good of your career.

Tune in and let’s get after it!

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It can’t be denied that we women have come so far in the workplace.

But, it must be simply said.

Until we can be assured that we are being paid equally for equal work, until sexual harassment is a thing of the past, until we have equal representation on executive boards – we have a long way to go.

It can seem overwhelming at times.

The good news is that every single day, we have opportunities to help make our workplaces more inclusive environments.

Examined individually, the opportunities may seem small enough to be insignificant. However, cumulatively over time, these micro-actions could lead to the start of a revolution.

In this episode of The Real-World Feminist Podcast, I give you three simple ways that you can make a difference, starting today.

Tune in and let’s get after it!

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As I connect with women who are interested in building their careers, there’s a subject that seems to come up without fail.

The hot topic is mentorship.

Questions come up such as…

How do I find a mentor?

What makes a great mentor?

Do you have any tips on how to ask someone to be my mentor?

Women have a lot of burning questions about this issue!

In this episode, I’ll break down the keys to a successful mentorship so that you can pursue a mentor relationship of your own.

Tune in and let’s get after it!

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Thanks to Congressional resolutions passed back in the 1980s, here in America we celebrate Women’s History Month every March.

In the simplest terms, the intent of this month-long holiday is to encourage all Americans to learn more and celebrate the role that women have had in American history.

What an awesome intent!

But, if we are being honest, over the years there’s much that feels hollow about the celebration.

Companies make statements that feel obligatory and generic.

Social media influencers share well-curated graphics celebrating the same handful of standout women in history.

We can do better than this, Real-World Feminists.

This Women’s History Month let’s take some actions to celebrate OUR way.

Let’s do something to celebrate and encourage our FUTURE leaders.

In this episode of The Real-World Feminist Podcast, I bring you three creative ways to celebrate Women’s History Month by celebrating our FUTURE.

Tune in and let’s get after it!

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Now with many years of professional experience under my belt, I often take part in mentorship events or have chats when I connect with a young woman hoping for advice.

There is a common question they ask: When you look back, is there one thing you wish you did differently?

They want me to unlock a secret, a how-do-you-get-ahead glimpse behind the curtain. And I always take a deep breath and offer the same answer.

In this episode, I’m getting super personal and sharing with you my #1 regret in my career. I’ll break down some practical advice on how you can avoid this trap.

This might be an episode you need to save and listen again when you need a pep talk, Real-World Feminists! Tune in and let’s get after it!

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We high-achievers tend to hang out in packs.

We are simply drawn to other Type-A personalities. People who get stuff done.

Hey, if it was up to us, everyone on our team would be a badass. We’d conquer the world together!

But, the reality is most of us don’t have the liberty to choose everyone we work with.

We get teamed up with an assortment of people. People with very different work styles. People who aren’t as career-driven or are less motivated to contribute to the team’s success. People that you might even think of as lazy—and maybe even incompetent.

How are we supposed to succeed if we are teamed up with people who don’t care as much as we do?

Chill out—it’s totally possible to succeed in these situations. Without taking on extra work!

In this episode, I’ll break down key strategies that you can use when working with less motivated co-workers.

You can make this work, my Real-World Feminist. Tune in and let’s get after it!

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When we think about building our professional reputation, most of us tend to think about working towards large-scale accomplishments.

We plan big goals and think that our reputations will be built when we achieve them.

Of course, growing our experience and skills is critical to building our career paths.

But, our professional reputations are not solely built on our accomplishments.

They are based on how we show up every single day.

My best advice on this topic comes straight from my own playbook. I take great pride in honoring my commitments. In all aspects of my life, personal or professional, people know they can trust me with a promise. If I say I will get it done, I get it done.

If you want people to trust you, you will need to be a person who keeps her word.

No matter what your role. No matter what your industry. Do what you say you will.

This concept is easy to say, but difficult to master. In this episode, I will break down key strategies to help you keep your word.

There’s no time to waste, Real-World Feminists. You are building your professional reputation as we speak. Tune in and let’s get after it!

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No matter how focused or productive we are, there’s one thing I know to be true.

Even badasses have bad days.

Days when plans go off the rails. Days when an offhand remark from a stranger feeds your worst insecurity. Days when you just wake up on the wrong side of the bed.

Bad days can turn into bad weeks or months. If we allow it.

Bad moods can turn into bad attitudes and feelings of bitterness or hopelessness. If we don’t do something to counteract it.

It’s darn near impossible to accomplish big goals and dreams when you are in a negative mindset.

That’s why it’s so important to find ways to combat negativity soon as it starts making an appearance in your brain.

Don’t stress out—I have good news.

I know from my own personal experience that it is possible to train your brain to be positive.

In this episode, I’ll share my personal top 3 hacks I regularly use to build a positive mindset.

We’ve got big things to accomplish, Real-World Feminists! Tune in and let’s get after it.

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Our motivation is strong in January. We’re starting new habits and chipping away at our goals.

But, I know from my own experience that you can’t count on pure motivation to keep you on track all year.

I’ve tried it countless times—it doesn’t work. By springtime, my willpower and focus fade. Then all of my goal progress sputters and stalls. Next thing you know, that angry, negative voice in my head demands: What’s wrong with me? Why can’t I stay on track? Why do I suck at this?

Are you feeling me hard right now?

Don’t feel down on yourself.

I have some good news. I have found a way to crack the code and break the cycle!

You need a system to stay on track. It’s worked for me, and it will work for you, too.

It’s not elaborate and it doesn’t need to take a ton of time. But, there are some requirements. You must bring a positive attitude and a willingness to be honest with yourself.

If you’ve got those prerequisites down, I’ll bring you the process to get it done! In this episode, I’ll give you a goal-tracking system that you can start using right now.

Don’t waste another minute. Let’s start tracking our goals, Real-World Feminists! Tune in and let’s get after it.

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We’re focused on our new goals and resolutions.

Doing the hard work to stay consistent and true to the vision of our future selves. On top of all of the other hectic things at work and home filling our calendars!

Simply put, we’re busy AF.

And then that request comes in. It slides into your inbox. It’s the email you were hoping to avoid.

It’s the dreaded 360 request for feedback on a co-worker.

Like we’re not busy enough, right?!

Sure, cranking out a feedback request for our favorite co-workers is no big deal.

But, what are we supposed to do when we get asked to provide feedback for someone that we are struggling with?

Or worse yet, do we really need to write that 360 review of OUR BOSS?!

Don’t worry, I got your back. We’re going to take on this uncomfortable topic, head-on.

In this episode, we’ll talk about why responding to these requests is important—not just for your co-workers, but for YOU. I’ll break down some practical advice so that you can respond to these requests with professionalism and grace.

Every work interaction is a chance to stand out as a mature leader. The 360 feedback request is no different.

Time to suck it up and face this together.  Let’s get after it, Real-World Feminists!

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It’s the New Year! In most of corporate America, this means annual performance review season has officially begun.

No matter how driven you are in your career, there’s a very good chance that you dread this season.

You are not alone in feeling this way.

Why do we feel this way? It’s supposed to be a good thing, right?

Well, there are plenty of sources behind this dread.

Part of the dread is grounded in a basic human feeling of ugh, you are forcing me to do this! We humans tend to not like being forced into doing anything.

Part of it stems from an uncomfortable suspicion of a company caring about the personal development of an employee. Yeah, we know that managers or leaders may care about our personal development—but a company? There’s part of us that doesn’t buy it.

And much of this feeling of dread is simply about time. We’re feeling: I’m busy kicking off the year, and you want me to take extra time to create goals in a template that’s not intuitive for something I inherently don’t trust in the first place. Come on!

I’m not going to go all Little Miss Sunshine on you and convince you why corporate goal-setting processes are the best thing ever. Truth is, most of these processes suck.

BUT—in this episode, I will explain to you why this goal-setting process is important to the company and why it’s critical for your career path at that company.

I can also give you insights and practical advice on how to work this process to your advantage. Once you understand the game, you can master it.

By the time we are done, you may not even dread the process anymore. Equipped with your new insight and tools, you may even start to look forward to it.

Let’s set you up for a successful year in your career. Tune in and let’s get after it.

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When I reflect on the past decade, it’s clear to me that all of the wonderful things that I’ve accomplished or manifested into my life started with a small practice.

About 10 years ago, my best friend and I met up to dreamscape about the year ahead. We’d brought our notebooks to our favorite neighborhood bar and brainstormed things we wanted to make happen in the upcoming year. Some ideas were big dreams (like write a book) and others were small (like go to an amusement park together). Big and small, they all went on a master to-do list.

We began a tradition of getting together every year to reflect on what we were able to accomplish and capture our new dreams for the year ahead.

As we’ve evolved over the years, so has our planning process. But, one thing remains consistently true. Our goal planning sessions have sparked magic in our lives. We have accomplished things that seemed near impossible when the big ideas popped into our heads.

This magic is too good to keep to myself. In this episode, we will walk through a process to help you define clear goals for the year ahead. I’ll give you an approach that you can put into practice immediately.

Let’s start the decade strong, Real-World Feminists! Tune in and let’s get after it.

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With the benefit of many years of hindsight, I can now see that there’s been one clear secret behind my professional success.

I’ll share the secret with you, by telling you the story of my career path. Listen in and learn the secret.

SHOWNOTES:

http://realworldfeminist.com/2019/12/the-secret-to-my-career-success/

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Self-reviews provide an important opportunity to gain a written record of your professional badassery. Why not make it super easy for your boss to remember how awesome of a year you’ve had?

In this episode, I’ll give you advice on how to write a kick-ass self-review.

SHOWNOTES:

http://realworldfeminist.com/2019/12/how-to-write-a-kick-ass-self-review

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It’s up to you to ensure that your successes are known by the right people! You need to be your own advocate, and start mastering the art of self-promotion.

In this episode, I’ll break down three simple methods to incorporate graceful humblebrags into your workday.

SHOWNOTES:

http://realworldfeminist.com/2019/12/how-to-gracefully-humblebrag

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The calendar is packed with different holidays and reasons to celebrate that serve to remind us that life is pretty darn sweet. But, sometimes navigating holiday traditions such as gift-giving can get a little tricky, especially in the workplace.

I can’t promise you a drama-free holiday, but I can give you my best answers to common questions about holiday gift-giving at the office.

SHOWNOTES:

http://realworldfeminist.com/2019/12/how-to-navigate-holiday-gift-giving-at-the-office/

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Corporate holiday parties come in all shapes and sizes. No matter the format, there’s always a little buzz and excitement.

But, there is a key unfortunate truth that you must never lose sight of. Learn what it is and how to wake up with no regrets the morning after.

SHOWNOTES:

https://realworldfeminist.com/2019/12/the-unfortunate-truth-about-office-holiday-parties/

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Everyday gratitude is more than good for your soul.

Everyday gratitude is good for your career.

I’ll give you three ways that you can express gratitude that will help you build your career.

SHOWNOTES:

https://realworldfeminist.com/2019/11/everyday-gratitude-is-good-for-your-career/

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Listen up, Real-World Feminists!

There is a phrase that I want you to stop saying in the workplace immediately.

Tune in and get on this ASAP!

SHOWNOTES:

https://realworldfeminist.com/2019/11/stop-saying-this-phrase-immediately

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Want to know the quickest way to dial up your inner critic? Feed it some nice, sugary, fatty office junk food.

The way you treat your body will impact your mind. How can you kick ass at your highest ability if you aren’t treating your body and mind right?

Here are some tricks that I use to keep office junk food in check.

SHOWNOTES:

https://realworldfeminist.com/2019/11/how-to-stop-sabotaging-yourself-with-office-junk-food

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You just got invited to attend a professional conference. What awesome news! 

A conference is a wonderful way to expand your knowledge and your network. This time away from daily routine can inspire you in many ways and put some pep back in your step.

But, conferences can also be overwhelming!

Here’s my spin on how to make the most of your opportunity to attend a conference.

SHOWNOTES:

https://realworldfeminist.com/2019/11/make-the-most-of-your-opportunity-to-attend-a-conference

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One of the most effective ways to show up as a badass is to be known as someone who crushes every assignment.

That might sound a little crazy. But, I assure you it is possible. It’s not all about working hard. It’s about working smart.           

Here’s my best advice on how to work smart & crush it every darn time.

SHOWNOTES:

https://realworldfeminist.com/2019/10/how-to-crush-every-work-assignment/

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One of the most rewarding and inspiring things I’ve done in my career is leading a women’s group at my company.

From me to you, here’s my best advice on how to start your own women’s group at your workplace.

SHOWNOTES:

https://realworldfeminist.com/2019/10/how-to-start-a-womens-group-at-your-workplace/

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You can’t kick ass with a mindful of negative thoughts. This is why it’s critical for you to take an honest look at the people you spend the most time with.

Are they people who encourage you to be your best self and drive forward into a successful life? Or are they people who hold you back into old or damaged thought patterns?

Let’s talk about building your Power Squad!

SHOWNOTES:

https://realworldfeminist.com/2019/10/why-you-need-a-power-squad/

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Your next opportunity can very well be available at the company where you are already employed.

Even if it’s THE PERFECT next step for you, if you don’t go about this well, you will end up doing a little damage to your reputation and your professional relationships. 

Here’s how you go about it without pissing off your boss (and potentially a bunch of other people).

SHOWNOTES:

http://realworldfeminist.com/2019/10/how-to-pursue-another-internal-position-without-pissing-off-your-boss/

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It’s easy to feel like there’s simply not enough time in the day. Especially at the workplace.

I can’t give you the gift of more time. But, I can help you get back in control of your workday so that you can stop feeling like you’re always behind.

Here’s some insight into how I personally manage a busy season.

SHOWNOTES:

https://realworldfeminist.com/2019/10/how-to-catch-up-when-youre-feeling-behind/ 

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You find yourself with a little time on your hands. You can fritter this time away…or you can use it to build your own career badassery.

Learn actionable strategies to take these small pockets of time to good use for your career.

REAL-WORLD FEMINIST SHOWNOTES:

https://realworldfeminist.com/2019/09/use-your-down-time-for-career-advancement/

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I’ll be blunt. Email doesn’t count as real work. So why are you wasting your day with it?

It’s time to stop letting email control your day. I’ll walk you through my own road-tested hacks that helped me get in control of my inbox once and for all.

REAL-WORLD FEMINIST SHOWNOTES:

https://realworldfeminist.com/2019/09/stop-letting-email-rule-your-day/

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What can you do in your job interview to stand out over the other candidates vying for the same position? 

Tune in and learn about a little secret that can help you get the edge over your competition.

REAL-WORLD FEMINIST SHOWNOTES:

http://realworldfeminist.com/2019/09/the-interview-hack-no-one-has-told-you-until-now/

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You have a great idea. Well, don’t just sit there and think about it! Present your idea and make it come to life!

I’ll walk you through the basics of putting together a winning business plan for executive audiences and the tricks to getting it approved.

REAL-WORLD FEMINIST SHOWNOTES:

https://realworldfeminist.com/2019/09/how-to-sell-your-boss-on-any-idea/

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There’s a question that many people have but are afraid to ask: "I work with a lot of smart people! How do I speak up without looking stupid?" If you are the quiet one in the room, people notice. I know this can intimidating as hell, but you simply need to start speaking up. I’ll break down ways to help you take the leap and start being known as an active contributor in every meeting.

SHOWNOTES: realworldfeminist.com/2019/08/the-3-keys-to-speaking-up-without-feeling-stupid/

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As a career-focused professional, you’ve heard countless times how important it is to network. I used to hear this and it would give me anxiety. The idea of talking to random people in a room full of strangers sounds like hell to me. At least it used to. I’ll break down how I was able to reframe “networking” and give you simple strategies to help you build your own professional network.

SHOWNOTES: realworldfeminist.com/2019/08/how-to-master-networking-even-if-you-hate-talking-to-strangers/

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Your direct boss has direct power over your career path at your company. It’s super important for you to get real about your relationship with your boss. I’ll break down advice on how to improve the relationship with your direct manager, including three key deal-breakers to determine if it’s time to fire your boss.

SHOWNOTES: realworldfeminist.com/2019/08/know-when-its-time-to-break-up-with-your-boss/

FREE CHECKLIST: https://realworldfeminist.com/free-boss-checklist/

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Meetings can really suck. But, meetings can be really useful. If there’s someone actually running it like a boss.Running an effective meeting is a perfect opportunity for you to shine as a growing leader at your organization. I’ll break down the keys to run a meeting like a boss and the true badass you are.

SHOWNOTES: realworldfeminist.com/2019/08/how-to-run-a-meeting-like-a-boss/

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There’s an everyday tool that doesn’t get talked about enough in the workplace. It’s easy to overlook because it seems so harmless. But it’s not. I’m talking about email. It can easily become harmful to your reputation if you don’t use it wisely. I’ll break down a core principle and three actionable strategies to help you use email as a tool to get ahead and not as a weapon of mass destruction.

SHOWNOTES: realworldfeminist.com/2019/08/this-everyday-tool-can-help-you-make-or-break-your-reputation/

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You’ve written a kick-ass resume and have applied online for a number of positions. You have the qualifications, so why no response Chances are it’s not you. It’s the way you applied for the job. In this episode, I’ll break down a key guiding principle, along with practical strategies, to help you get noticed by recruiters.

SHOWNOTES: realworldfeminist.com/2019/08/the-#1-hack-to-get-your-resume-noticed-by-hiring-managers/

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I’m Michelle Kinsman. I used my smarts, my unrelenting drive, and my entrepreneurial spirit to work my way from administrative assistant to top executive.

I’m here to help you with practical advice to help YOU unleash the badass leader within.

Hit subscribe, tune in and let’s get after it, Real-World Feminists!

REAL-WORLD FEMINIST WEBSITE:
https://realworldfeminist.com/

REAL-WORLD FEMINIST INSTAGRAM:
https://www.instagram.com/realworldfeminist/