The Stoke Podcast: Recent Episodes
Kelci Burchill
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What is intermittent fasting and should I do it?
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What about bread?
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Is dried fruit good for you?
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What kind of protein supplement is best?
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Cheat meals?
YouTube Channel:
https://www.youtube.com/channel/UCHImU3Y5cIxORB4Z7HYWQIw?disable_polymer=true
In this episode I discuss how to reframe your mindset about your surrounding circumstances.
In this episode, we discuss what complaining is, the effects it has on others, and the cure for it.
In this episode, I explain 5 tips that help navigate the temptations and business of eating during the Holiday.
In this episode, I interview massage therapist, Elbert. We cover the topic of muscle soreness and how we should approach dealing with it, getting back to the gym, and where massage therapy comes into play.