The Health Podcast: Recent Episodes
Pullman Regional Hospital
At Pullman Regional Hospital, we want to be your source for healthcare information. The Health Podcast is designed so you can hear from your local medical experts on health topics relevant to you.
Dr. Kim Guida celebrates her retirement by discussing a topic that's important to her and that is central to her care philosophy: pediatric vaccines. Listen as Dr. Guida breaks down vaccine safety, common concerns about vaccines, how to spot misinformation, and practical tips for parents when vaccinating their children.
For more resources on primary care
Join Emergency Physician Dr. Aaron Scott, Stephanie Knewbow, MSN, RN, and Kimberley Johnson, RN, CEN, CPEN, SCRN as they explain why every minute counts in stroke care and how Pullman Regional earned its fifth straight Acute Stroke Ready recertification. Learn more about Pullman Regional Hospital's emergency services at pullmanregional.org/emergency.
Join John Schirmer, CRNA, as he explains Iovera cryoneurolysis, a groundbreaking non-opioid pain management procedure. Discover how this innovative cold therapy can provide relief from various types of pain, from headaches to joint discomfort. Learn about the procedure, its benefits and risks, and who makes the best candidates for this revolutionary, yet accessible, treatment. For more about Pullman Regional Hospital's interventional pain management services, visit us at pullmanregional.org/pain.
Learn more about John Schirmer, CRNA
What sets Pullman Regional Hospital's residency program apart? Join us as Dr. Molly Thompson, Associate Program Director of the Family Medicine Residency Program, breaks down the ins and outs of a residency program in rural Washington, enlightens on the excitement of Match Day, and shares Pullman Regional Hospital's goals of training the next generation of Family Medicine physicians.
Mohammed Younes, MD, Lead Resident of the Family Medicine Residency Center at Pullman Regional Hospital, discusses important information to consider if you're fasting during the Ramadan season. He shares insightful tips on how to stay healthy and satiated throughout the day, and how to have a meaningful conversation about fasting with your primary care provider.
Nancy Panko M.D. provides insightful information on breast cancer: two words no woman wants to hear. She shares what risk factors to look out for, and what to do after a diagnosis, and what procedures, exams, and treatments can be done at Pullman Regional Hospital to detect and prevent early signs of breast cancer.
Dr. Michael Osterholt, Sports Medicine Physician and Team Physician for Washington State University Athletics, breaks down what Tennis Elbow is, how it's diagnosed, and what treatment options are available.
Gara Knudtson, Doctor of Nurse Anesthesia Practice and Certified Registered Nurse Anesthetist with Pullman Anesthesia at Pullman Regional Hospital, explains why some patients experience nausea and vomiting after a surgical procedure, what CRNAs can do to help reduce the likelihood of postoperative nausea and vomiting, and how long anesthesia stays in the body.
Jana Wieser, Registered Dietitian and Nutrition Therapy Director at Pullman Regional Hospital, provides a guide to protein consumption. Learn how to determine how much protein you should be consuming each day, animal versus plant-based protein sources, and risks associated with over- and under-consuming protein.
Maile Keller, Physical Therapy Assistant and Orthopedic Care Coordinator at Pullman Regional Hospital, discusses how patients can best prepare their homes for their total joint replacement surgery. She talks through furniture considerations, equipment needs, and how patients can set themselves up for success after discharge.
Angeline Smith, ARNP at Pullman Family Medicine and Palouse Health Center, talk about sunscreen options with UVA and UVB protection, SPF 30 or higher, and whether or not water-resistant sunscreen is needed. Angeline speaks about intense sun exposure and high UV areas. Learn how to help an accidental sunburn and, more importantly, prevent one.
Helen Shores Peters, Registered Radiologic Technologist and Certified Nuclear Medicine Technologist, walks through what a cardiac stress test is, what the test involves, and how patients can best prepare.
Angeline Smith, ARNP at Pullman Family Medicine and Palouse Health Center, tackles key questions about shingles. Is it a reactivation of the chickenpox virus? What triggers it, and what are the symptoms? Find out if shingles is contagious and who is at risk. Explore treatment options and discover what steps to take if you suspect shingles. Plus, get insights into preventive measures. Listen for an informative guide to understanding and managing shingles.
Dr. Jesse Shaw, Sports Medicine Physician, 'breaks' down what stress fractures are, how they differ from broken bones, what they feel like, and how they heal.
Dr. Garrett Luettgen, Emergency Medicine Physician at Pullman Regional Hospital, breaks down what happens when someone faints, what you should do to help, and when to seek medical attention.
It's not quite as hard as it used to be but some people are still uncomfortable talking about urinary tract infections or UTIs. Dr. Brenna Harris discusses UTIs, their symptoms, if they're contagious, possible treatment options, and other commonly asked questions.
A Cesarean is major surgery so how can expecting mothers prepare for a c-section? Dr. Drue Webb discusses how to prepare for a c-section, the recovery timeline, and more.
Ever wondered why you feel a little blue in the winter months? Christine Land, board-certified Psychiatric Mental Health Nurse Practitioner at Palouse Psychiatry & Behavioral Health, breaks down what Seasonal Affective Disorder is, what symptoms are associated with it, and why it affects some people more than others.
Did you know that a PSA test measures the level of PSA (prostate-specific antigen) in a man's blood? Hear from Dr. Keizur about what heightened levels can mean, who should get tested, and how often a PSA test should be repeated.
Hear from Dr. Theresa Myers, OB/GYN at Moscow Pullman OB/GYN, about what inducing labor means, what happens during the process, and what potential risks are associated with inducing labor.
Agriculture is a main industry on the Palouse, but what do farmers need to do to protect their hearing out in the field? Dr. Anna Curet, Audiologist, breaks down what hearing protection looks like, what options are available, and why hearing preservation is so important.
People throw the term ADHD around all the time but do they really know what the condition is all about? Dr. Chad Sanders discusses ADHD, treatment options, and more.
You may have heard the word hospitalist said in passing conversation but you may not have known what it meant. Dr. Guillermo Modad discusses what a hospitalist does and the role they play in medical care.
We're training the next generation of physicians right here in Pullman! The Family Medicine Residency Program is a partnership between Pullman Regional Hospital & Washington State University. Learn more about the program, meet the program director, and find out how you can help support the program.
Women have a lot on their plates these days so sometimes it can slip our minds to keep up with preventative care, like pap smears. Dr. Molly Thompson walks through what a pap smear entails, what you can expect at your appointment, why it's important to get one, and more.
Sometimes, people get a little bit shy when it comes to talking about colonoscopies. Dr. Nancy Panko discusses the importance of getting a colonoscopy, what the process entails, how frequently you should get one, and more.
More access. More services. More patient care space. Less wait for great healthcare. Hear from Matt Forge, Pullman Regional Hospital CEO, about what Pullman Regional Hospital's patient care expansion plan consists of and the timeline.
We all know how important good nutrition is for all us but it's especially important for people with diabetes. Brenna St. John discusses diabetes and nutrition, when someone with diabetes should seek out a diabetes educator, who is at the greatest risk for diabetes, and more.
At some point or another, we've all had an issue with our internal plumbing. Dr. John Keizur discusses different types of problems that he encounters as a urologist, innovative new technologies to help patients who are experiencing issues with their urinary tracts, and more.
The staff at Pullman Regional is ever expanding in the best possible way! Today, we welcome Orthopedic Surgeon Dr. Aaron Vandenbos to Pullman Regional Hospital's Orthopedic Center of Excellence.
What does family medicine look like in the year 2022 & what does it mean to us all? Dr. Drue Webb discusses family medicine, her approach to patient care, what a first visit looks like, and more.
So much has changed in the ways that people give birth throughout the years. Kailub Whitman discusses how these changes have manifested in 2022 and how the Labor & Delivery team at Pullman Regional Hospital can contribute to your birthing experience.
March is Athletic Training Month! Kai Sheshiki joins us to talk about the Regional High School Athletic Training Program and the services he provides student-athletes at Colton High School.
Our heart is at the very center of our being but, like any other muscle in our body, it may at some point need some extra TLC. Jennifer Saarela discusses ways to get your heart pumping with cardiac rehabilitation.
More and more, we're all starting to realize that so many of our ailments begin in the gut. Johanna Taniguchi discusses how we can put more of an emphasis on our gastrointestinal health.
Most people have what's called an EMR, or electronic medical record, but how many of us know what EMRs really are? Dr. Jonathan Lee discusses EMRs and the benefits they can provide for patients.
Most of the time, we have the luxury of planning our surgery for a day that works best for us but sometimes, life throw us a curveball and we may need emergency surgery. Dr. Ronald Martin discusses 24/7 emergency surgery coverage at Pullman and what you need to know.
Pullman Regional Hospital welcomes Orthopedic Surgeon Dr. Mathew Taylor and today, he explores what you need to know about total joint replacement.
Pullman is adding a new psychiatrist to Palouse Psychiatry & Behavioral Health! We welcome Dr. Erik Bayona while he explores mental health matters and how a psychiatrist may be of help to you or someone you love.
Dr. Usha Nandhini, new Sleep Medicine physician at Palouse Sleep Medicine, a member of Pullman Regional Hospital Clinic Network, explains what sleep medicine is and how she helps patients ages 3 and up find restful sleep.
Dr. Laura Baker, a family medicine and obstetrics physician, provides care for patients with compassion and understanding. Today, she discusses more about how she partners with LGBTQ+ individuals and their families to meet their health journey goals.
Clinic Manager of Pullman Surgical Associates, Lisa Cordodor, talks about Pullman’s new surgical practice and gives an insider’s perspective from her 14 years of experience working in an operating room.
Director of Pullman Regional Hospital Same Day Services, Dustene Johnston, talks about common procedures, new services, and the patient experience.
Dr. Kyle Hazelwood discusses new technologies and robotic systems that physicians are using for total knee replacement surgeries.
Dr. Katie Hryniewicz discusses the correlation between the COVID-19 vaccines and Pediatrics and how safe the vaccine can be for children.
Now that people are starting to return to work and school in person, Dr. Methuel Gordon discusses tips for returning to school safely while the COVID-19 Pandemic continues.
Maile Keller discusses the role of an Orthopedic Care Coordinator and the many benefits that it can have for the patient.
Dr. David Jones discusses COVID-19 and its effect on Atrial Fibrillation and heart health overall as well as the correlation between all three.
Dr. Pete Mikkelsen discusses emergency room trends during COVID-19 and what hospitals are doing to adapt to treating emergency room patients during this time.
In today's discussion, Dr. Kim Guida talks about the importance of establishing a primary care provider and the incredible benefits of doing so.
Panelists Leah Haak Beck, Melissa Francik, and Joyce Marshall discuss nutrition during a pandemic as well as losing the "Quarantine 15".
Dr. Katie Caffrey explains why there is a stigma around seeking help for mental health, why it's okay to not be okay, and how to help break the stigma.
Athletic Trainer Nicole Clements discusses tips for excercising safely during the winter.
Deborah Blazzard, ARNP explains the negative effects of stress and how to tips to reduce stress.
Dr. Drue Webb, a Family Medicine Physician with Pullman Family Medicine, explains how to be successful when losing weight and why diets may not be the best option.
Dr. Pete Mikkelsen busts the myths around flu vaccinations and explain why they are important to get each year.
Dr. Molly K. Webber, Family Medicine Physician at Palouse Medical, explains what chronic pain is and the best ways to manage it.
Dr. Laura Baker, a Family Medicine Physician at Pullman Family Medicine, discusses weight gain and nutrition during a pregnancy and how women can safely lose the extra pounds after.
Leah Haak-Beck, a registered dietitian with Pullman Regional Hospital, explains what prediabetes is and how it can be treated.
Christy Gould, an occupational therapist at Summit Therapy & Health Services, discusses how your home office setup can influence productivity when working remotely.
Kelly Sebold, speech and language pathologist, discusses Feeding Team Therapy for Children - what it is and how it can help.
Ian Wallace, Genetic Counselor, discusses the importance of genetic counseling and how it can benefit a patient.
Physician Assistant Teresa Tomaszewski discusses birth control and the different types available.
Laura Keogh, RN, shares information on breastfeeding, including why it's important for both mom and baby, tips for getting breastfeeding off to a good start, and what moms can do if they experience problems.
Chad Sanders, PhD, discusses how COVID-19 is impacting individuals' mental health and what people can do to manage their fear, anxiety, and potential depression during this uncertain time.
Kim Guida, MD, discusses what women need to know about well exams. She discusses why they differ from standard physicals, what women can expect during the exam, and at what age women should start having these exams.
Stroke is the fifth leading cause of death in the United States, and catching early warning signs is key to treatment. Stephanie Knewbow, Emergency Department Director/Clinical Coordinator, discusses strokes warning signs and symptoms.
While baby bumpers, blankets and stuffed toys were once the rage for baby's bed, current recommendations are for baby to sleep alone in an uncluttered bed. Listen as Liz Montgomery, Executive Director and Safe Sleep Educator with Safe Start, discusses safe sleep for babies.
Trauma informed care offers a way to promote healing and recovery, understanding that past trauma can influence patient wellness and compliance. Elizabeth Hillman, Director of Social Work and Care Coordination, discusses trauma informed care.
There are many types of sleep disturbances that interfere with getting a good night's rest, living quality, and optimal health. Dr. Vinod Mehta, Pulmonologist and Board-Certified Sleep Medicine Physician at Palouse Pulmonology & Sleep Medicine, part of the Pullman Regional Hospital Clinic Network, explains sleep studies and how they work.
Asthma makes breathing difficult and its symptoms can interfere with daily life. Jim Parsons, Board Certified Asthma Educator, Registered Respiratory Therapist, and Certified Pulmonary Function Technologist, discusses asthma.
Music can improve mood and support mental health. Christina Pansegrau, Board Certified Music Therapist, discusses music therapy.
Staying Active and Independent for Life (SAIL) is a fantastic, evidence-based program to help older adults reduce risk of falling. Carrie Coen, Director of Summit Therapy and Health Services, discusses SAIL.
Headaches are very common and can cause a lot of pain. Dr. Sarita Said-Said, Neurologist and Neuromuscular Medicine Specialist, discusses causes, warning signs and treatment options for headaches.
When should go go to urgent care versus the emergency room? Dr. Ben Rhoades, Emergency Medicine Physician, discusses the difference between the two.
Seasonal affective disorder (SAD) is a form of depression that is related to seasonal changes. Deborah Blazzard, Board Certified Psychiatric Mental Health Nurse Practitioner, discusses this condition.
Since the holidays bring temptation with all of the delicious eats, it's challenging to refrain from gorging on all of the tasty foods. Melissa Francik, Registered Dietitian Nutritionist and Board Certified Health and Wellness Coach, discusses how to eat mindfully during the holidays.
The growing vaping trend presents certain health concerns. Dr. Pete Mikkelsen, Medical Director of Emergency Services at Pullman Regional Hospital, discusses the dangers of vaping.
Acupuncture may help ease some of your physical symptoms. Liz Lee, Licensed Acupuncturist andTraditional East Asian Medicine Practitioner, discusses everything you need to know about acupuncture.
Interacting with pets can help heal both body and mind. Kelly Sebold, Speech Language Pathologist, describes the Prescription Pets Program.
If you have international travel on the books, there are some things you should do to prepare your health. Shari Larsen, International Travel Advice and Immunization Clinic Coordinator, discusses necessary immunizations and other recommendations before you travel.
Dyslexia is a language-based neurological condition. Jennifer Griffin, Speech Language Pathologist, explains how dyslexia works and how it's treated.
For all issues and concerns related to pediatric treatment, Pullman Regional Hospital has someone to help your child understand what's happening. Catherine Wilkins, Pediatric Care Coordinator, discusses how her team works with kids.
Generosity is part of the culture at Pullman Regional Hospital. Megan Guido, Chief Marketing and Community Relations Officer, discusses Generosity Inspires and how it benefits the community.
One of six women has been the victim of an attempted or completed rape, and women don't always report violations to the police. Stephanie Knewbow, Emergency Department Director and Clinical Coordinator, discusses sexual assault treatment.
It's tough to talk about preferences for future health care treatments in the event something happens to you. Jessica Rivers, Advance Care Planning Facilitator and Care Coordinator discusses advance care planning.
March is National Nutrition Month, bringing awareness to healthy eating and celebrating registered dieticians. Joyce Marshall, Director of Nutrition Therapy, discusses Pullman Regional Health's offerings for National Nutrition Month.
Slips and falls can cause devastating damage, particularly for the aging population. Kaitlin Watson, occupational therapist, shares tips for fall prevention.
Resources:
Medications linked to Falls
https://www.cdc.gov/steadi/pdf/STEADI-FactSheet-MedsLinkedtoFalls-508.pdf
Home Fall Prevention Checklist
https://www.cdc.gov/steadi/pdf/STEADI-Brochure-CheckForSafety-508.pdf
Family Caregivers: Protect Your Loved Ones from Falling
https://www.cdc.gov/steadi/pdf/STEADI-CaregiverBrochure.pdf
What You Can do to Prevent Falls
https://www.cdc.gov/steadi/pdf/STEADI-Brochure-WhatYouCanDo-508.pdf
Heart disease is common among Americans. It is also largely preventable. Dr. David Jones, non-invasive cardiologist with Palouse Heart Center, discusses heart health.
Sleep is imperative for overall health and wellness. Sleep apnea has greater effects on the body than interruptions to overnight rest. Dr. Vinod Mehta discusses the importance of sleep.
Pain management is a challenge, especially given the current opioid epidemic. Corey Johnson, Certified Registered Nurse Anesthetist, discusses COOLIEF, a non-narcotic, non-surgical procedure for pain management.
As the regional area grows and healthcare advances, Pullman Regional Hospital looks to future services and care.
Scott Adams, Chief Executive Officer, shares details on the Next Era of Excellence.
Urinary leakage, pelvic pain or dysfunction may be embarrassing to discuss with your physician. However, many symptoms are common and can be helped with physical therapy.
Kim Fletcher, Physical Therapist and specialist in Women's Health Physical Therapy with Summit Therapy, discusses how physical therapy can improve these conditions.
Sports participation is fantastic for fun and fitness. Sometimes, activity leads to injury.
Dr. Ed Tingstad, orthopedic surgeon, discusses common injuries, healing, and the few instances where surgery is needed for full recovery.
The drive for minimally-invasive surgeries has led to innovations that improve patient outcomes and decrease recovery time. The anterior approach to hip replacement is one such innovation, disrupting the tissues less than the side approach that was conventionally used.
Dr. Steve Pennington, orthopedic surgeon with Inland Orthopedics, discusses the anterior approach and its benefits for the patient.
Did you know there are physicians trained in the area of hospital care? They are called hospitalists and Pullman Regional Hospital is working toward providing a 24x7 hospitalist service specifically for inpatients, working closely with primary care physicians and hospital staff. Hear how this service contributes to the high level of quality care at Pullman Regional Hospital.
The nation’s opioid epidemic is regularly in the news but now you can hear about it from an Emergency Medicine physician's perspective. Dr. Pete Mikkelsen, Medical Director of the Emergency Department at Pullman Regional Hospital, provides useful information on the crisis.
Verbal communication is the primary means of interaction for many. Hearing loss impedes that communication.
Audiologist Dr. Rutendo Chikuku discusses hearing loss and how hearing aids can help.
Adults tend to focus on getting children immunized for best health. However, adults also need certain immunizations. You’re never too old for vaccines.
Dr. Stephanie Fosback, an internal medicine physician at Palouse Medical, discusses which vaccines should be on your radar as an adult.
Deciding to have a hysterectomy can be a difficult decision for many women. A hysterectomy may be necessary for certain unresolvable conditions in the female reproductive system. Fibroids, endometriosis, uterine prolapse and cancer may necessitate surgical removal of the uterus. How do you decide if a hysterectomy may be right for you?
Obstetrician/ gynecologist, Dr. Nigel Campbell shares what you need to know about hysterectomies to make this very important decision, and how the experts at Pullman regional can help guide you through this unique part of a womens life.
A new digital app to improve English pronunciation is now available for purchase in the iTunes App store. Speech Sounds Visualized is a web-based tool which shows the user how the mouth, tongue and throat make sounds for clear pronunciation.
Developer and Speech Language Pathologist Keri Jones, shares how the app works and how it was developed through the Center for Learning & Innovation at Pullman Regional Hospital.